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How to Find a Yoga Studio
Well, this blog has basically turned into a fitness blog. Don't worry, I have lots of recipes and lifestyle stuff coming your way soon. But I better take advantage of all those Google searches for fitness things now, right?
As I've mentioned, finding a yoga studio in San Francisco has surprisingly been a struggle for me. I just love my yoga studio at home, Amazing Yoga (which I'm ashamed to admit I did not visit once while I was home… I'm the worst). I love Amazing Yoga – there isn't any chanting (well, three "OMs" at the beginning and end of class, which actually allegedly stretch your vocal cords), the teachers are all awesome and I leave feeling like I actually worked out.
In San Francisco, I can't find a studio that is hot enough, one that is hard enough or one that doesn't have any chanting… I just don't want to spend 10 minutes singing Sanskrit, I'm sorry. I don't have enough time for things as it is. I've found one that I like well enough but not sure if I love it yet. An instructor did that weird breathing thing and I just want to do some deep breathes and bend and sweat and… why is everything more complicated on the West Coast?
Every type of yoga is obviously not for everyone. Some of my friends (hey, Jess!) LOVE Bikram, others love a more restorative practice (hi, Carly) and me? I love being sore the next day. Power Vinyasa all the way.
If you're new to yoga, here are my tips on how to find a yoga studio:
- Try lots of types of yoga.
A lot of studios have first class free or new student discounts. Take advantage of those and try every type of yoga you can – heated, not heated, hatha, yin… the list goes on and on. - Take advantage of free classes.
Lululemon stores always have free classes, Athleta usually does and a lot of cities do yoga in the park or yoga on the beach, etc. These are taught by local teachers and you could find an instructor who teaches at a studio nearby. - Have an open mind.
I didn't think I was going to like hot yoga the first time I went. Then… I was hooked. I don't even like non-heated yoga anymore. If I hadn't ever tried it (aka had an open mind about it), I would never know that I loved it! - Talk to the teacher.
I took a class on Thanksgiving Day that I didn't love. It was fine, but it wasn't heated or very difficult. I casually mentioned to the instructor that I was looking for a studio that was heated, etc. and she suggested another studio she taught at – and gave me free passes to go! (I totally need to remember to go haha.) - Don't push yourself.
If you aren't comfortable doing a pose, DON'T DO IT! If you hurt yourself or push yourself too hard, you're going to have a bad memory of that class - Be willing to do yoga at home.
I've been finding it more difficult to get to yoga than I did in Pittsburgh. Also I had an unlimited class pass at my studio so I was going as much as possible to get my money's worth! Now if I can't make it to a class I will maybe do some half pigeons and random poses at home to stretch out. Maybe the right yoga studio for you is your living room or deck!
If you need a little extra motivation, you might need some inspirational socks. Toe Talks sent me a bunch of their lovely socks and I wore them to do some yoga on my patio while in Pittsburgh the past two weeks (the one day it was above freezing, of course). Each pair of socks has a message… my friend is "Seek Balance" because I seem to always be at one extreme or the other! Oh, and you can really find some balance by winning a trip to Turks and Caicos sponsored by the lovely folks at Toe Talk.
The creator, Jan, was suffering through a pilates class when she looked down and wondered what her socks would say if they could talk. She realized there was a need for motivational socks… even if they are covered by your shoes, YOU know their message is there! They are comfy and cozy as well, perfect for those cold winter nights that have fallen upon us.
Toe Talk is different from every other sock because they also donate $1 from every pair to charity. Past recipients include Stand Up to Cancer, Save the Children and Best Friends Animal Society.
Do you want to try some Toe Talks to inspire your yoga practice? I'm giving away SEVEN PAIRS so you don't have an excuse to work out… or wear clean socks. Enter below now through Sunday at midnight EST. I'll pick a winner randomly on Monday, 1.12.
Pants: Lululemon (old) Sweater: Oiselle (sold out) Socks: c/o Toe Talk
Chat with me:
How do you find balance in your life? Do you have any tips for finding a yoga studio?


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Execellent Adventure Game!
I don't usually play these kind of games, but got to say that this was surprising good adventure game. Very good plot and lot of things to do, and also this not easy game that you really have to think ahead about these puzzles. I think this game is timeless, that you could play this game even after 20 years.

subset: commoncrawl


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Morrison, Illinois
Prairie Ridge Golf Course
Course Home Scorecard Scores Statistics Tournaments Enter Score Edit Data Add To My Courses Visit Course Site Course Finder |
Average Rating Your Review This course opened in 1918 as Morrison Country Club. After one sale and abandonment during the 1990s, the course reopened in 2008 with a new name, new ownership, and public access. One interesting design quirk is the presence of consecutive par-5s at 12 and 13. The walking rates are $17 weekdays and $20 weekends (carts are $7). Twilight and junior rates are available, as are memberships. Course Details
Average Hole Difficulty Your Review
Pace of Play:
Upcoming Tournaments
Best Scores
Best Score: 87 7/25/15 White view details
*9-holes played
Nearby Courses
Cross Creek Golf Course Morrison, IL (1 miles) Lake View Golf Club Sterling, IL (10 miles) Fulton Country Club Fulton, IL (10 miles) Lake Erie Country Club Erie, IL (11 miles) Prophet Hill Country Club
Prophetstown, IL (11 miles) |


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FREE SHIPPING* on orders of $75 or more. Ends at 11:59PM 4/1/17.
FREE SHIPPING* on orders of $75 or more. Ends at 11:59PM 4/1/17.
Your coupon will be applied to the highest regular-price, eligible item in your cart.
Offer good for one item at regular price only. Limit one coupon per customer per day. Must present coupon at time of purchase. Offer is not valid with any other coupon, discount or previous purchase. One cut or one bolt of fabric or trim "by the yard" equals one item. Online fabric & trim discount is limited to 10 yards, single cut. Excludes Heidi Swapp™ Minc.™ Foil Applicator, CRICUT® products, Gemini Machine™ Crafters Companion, Silhouette CAMEO® Machine, candy & snack products, gum & mints, helium tanks, gift cards, custom orders, special orders, labor, rentals or class fees. Cash Value 1/10¢.
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Scott Speedster 50 Road Bike - 2015 SCB-SPEEDSTER-50-2015-GROUP |
£0.00 |
Key Features
About Scott
Road Bike Size Guide
Speedster Series Geometry
When cycling has become more than just riding a bike and you find yourself getting copious amounts of enjoyment out of watching the odometer climb whilst you are out it is time to look for a machine that will make every mile count, the Speedster 50 could be the steed to really help develop your riding, let's see why. Speedster 50 The 50 features a 6061 aluminium frame and matching full aluminium fork which cuts through the air better than any competitor at this price point and its race inspired geometry means it is built to go fast. The 50 is available with either a Shimano Sora compact or a triple drivetrain which gives you either 16 or 24 gears respectively, both give you a good range of gears which will lend itself perfectly to the novice rider or commuter looking for a fast and comfortable ride to work. Unlike other bikes at this price point Scott have given the 50 a matching finishing kit (bars, stem, seatpost, saddle) and the lightweight Aero profile Syncros wheels allow this bike to blend in with bikes that cost twice to three times the price. Speedster Series If you are unaware of the Speedster series by Scott the most important thing to know about them is that they are designed for the novice to intermediate rider to get a firm grip on what road cycling is all about and give you the addiction of clocking up the miles. The Speedster features an aerodynamic 6061 alloy frame with the high end 10, 20 and 30 models featuring internal cable routing which keeps the lines of the bike sleek and smooth. Whether you are a total novice or an experienced rider there is a Speedster for you, the 60 s the entry level model so if you are looking to get into the sport this is the bike for you or if you are looking at joining a club or wanting to extend your range the 10, 20 and 30 bikes will appeal most. Which ever Speedster you choose you are going to be receiving a well made, reliable and great looking bike which will have you racking up the miles in no time at all. NB: Image for illustration purposes only. |


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CyPhaCon is working to expand our author panels and guests for our April 7th-9th, 2017 event. Keep checking back for our special guest announcements throughout the year!
Kimberly Richardson
After found as an infant crawling among books in an abandoned library, Kimberly Richardson grew up to become an eccentric woman with a taste for jazz, drinking tea, and writing stories that cause people to make the strangest faces. She is author of the books Tales From a Goth Librarian, The Decembrists, Tales From a Goth Librarian II, Mabon/Pomegranate, and Open A, as published through Dark Oak Press, as well as The Path of a Tea Traveler. She is the creator of the Agnes Viridian series and the Order of the Black Silk trilogy, as published through ProSe Press. She is also the editor of Realms of Imagination: An Urban Fantasy Anthology and the Steampunk anthology Dreams of Steam with the sequels Dreams of Steam II: Of Brass and Bolts, Dreams of Steam III: Gadgets and Dreams of Steam IV: Gizmos, as published through Dark Oak Press. Ms. Richardson is also a contributor to the anthologies BLACK PULP and ASIAN PULP, both published through ProSe Press, Garbanzo Literary Journal Volume III, published through Seraphemera Books, and Luna's Children: Stranger Worlds, published through Dark Oak Press. Ms. Richardson was the 2015 David McCrosky Volunteer Photographer in Residence for Elmwood Cemetery located in Memphis, Tennessee. She is also the founder and chief editor of violet windows – the journal of the eccentric. Ms. Richardson is the owner and founder of Viridian Tea Company, and a certified thanatologist.
Allan Gilbreath
Allan Gilbreath denies that he was raised by wolves, but still enjoys quiet moonlit evenings. He is an accomplished skeptic, cook, gardener, computer geek, martial artist, and avid student of arcane knowledge. Allan is also a nationally recognized and award-winning author, publisher, speaker, and instructor. He has appeared on television, stage, movies, radio, web/podcast, and tours the country in live appearances. Allan is the executive producer of Question X, a paranormal research show. He is the villainous co-host of the I Heart Media hit show, Geek Tank Radio(www.geektankradio.com), and a monthly co-host on the Internet radio show Renee Live Paranormal Show (TMVCafe.com). Allan has played a wide variety of characters from a crazed Englishman to a silent leather-clad assassin. He enjoys serving on panels and covers a wide range of topics from the serious to the outrageous. In his adult vampire novels, Galen and Dark Chances, he links sensual fantasy with danger and predation to excellent effect. His exceptional use of plot tension between the various characters sets a wonderful stage for the little details that bring it all to life. Allan's Jack Lago supernatural mysteries are known for their attention to detail and suspense. His short stories have appeared in numerous anthologies and his collection, Allan Gilbreath: A Short Story Collection covers his three favorite genres; science fiction, dark fantasy, and steampunk. He is currently working on several media projects including paranormal research, comedy shows, and action movies. For more information please see: http://www.darkoakpress.com.
Roland Yoemans
Roland Yeomans was born in Detroit, Michigan. But his last memories of that city are hub-caps and kneecaps since, at the age of seven, he followed the free food when his parents moved to Lafayette, Louisiana. The hitch-hiking after their speeding car from state to state was a real adventure. Once in Louisiana, Roland learned strange new ways of pronouncing David and Richard when they were last names. And it was not a pleasant sight when he pronounced Comeaux for the first time.
He has a Bachelor's degree in English Education and a Master's degree in Psychology. He has been a teacher, counselor, book store owner, and even a pirate since he once worked at a tax preparation firm.
So far he has written thirty-four books. You can find Roland at his web page: www.rolandyeomans.blogspot.com or at his private table in Meilori's. The web page is safer to visit. But if you insist on visiting Meilori's, bring a friend who runs slower than you.
Michael Moreau
Chris Hayes


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Calling all Hollywood business! We want to put Hollywood, Florida on the map.
People use Google to search for Hollywood businesses all the time, make sure they can easily find you! It's free and very easy to add your business information to Google Search and Maps.
As a registered Google business your account is fully customizable allowing you to add photos and enhanced information about your business. Plus, your listing will appear larger and stand out more to potential customers who are searching on Google. Google also offers free tips and tools to businesses including the option to build a website for free.
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BRIEF-Qualcomm appoints James Thompson as chief technology officer
* Qualcomm appoints Dr. James H. Thompson as chief technology officer
Feb 11 TreeHouse Foods Inc said on Tuesday it had sued Green Mountain Coffee Roasters Inc for allegedly attempting to illegally maintain a monopoly over the pods used in its new Keurig coffee brewers due to be released later this year.
Green Mountain plans to launch the new hot-drink brewing system, called Keurig 2.0, in the fall.
The system will use both single-serve K-Cups and larger-sized K-Carafe packs that brew 28 ounces of coffee.
TreeHouse alleges that Keurig 2.0 has anti-competitive lock-out technology that will prevent it from functioning with cups supplied by unlicensed competitors.
The complaint said this was an attempt to eliminate consumer choice and force consumers to buy higher-priced Green Mountain cups.
Green Mountain's Keurig machine popularized the use of pods - small packets containing everything from coffee, tea or hot chocolate powder - for easy, in-home, one-cup brewing of hot drinks.
Sales of the company's K-cups have risen steadily, even though the expiry of some patents on its single-serve coffee pods in 2012 allowed rivals such as TreeHouse and Caribou Coffee Co Inc as well as private-label companies to launch their own products.
Green Mountain has also licensed K-cups to companies such as J.M. Smucker Co, Starbucks Corp and Associated British Foods Plc, which sell their coffee and tea in the pods.
The company has sold more than 30 million Keurig machines around the world for use in homes, offices and other locations.
Green Mountain's shares closed at $119.40 on the Nasdaq on Tuesday. Shares of TreeHouse closed at $64.09 on the New York Stock Exchange.


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Acne Studios
Isherwood Pop Shirt
$ 220.00FREE GROUND SHIPPING on all domestic orders over $150
Acne Studios Isherwood Pop Shirt
Isherwood poplin with relaxed fit, button down collar, front button closures, button cuffs, ingle chest patch pocket, side tabs, box pleat and tab at back yoke, and a curved hem.
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Styled with Norse Projects Slim Denim, and A.P.C. Rod Tennis High-Top Sneakers.
Michael is wearing size 48.
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It is all very awkward. China and India are getting richer. And it appears their new middle classes want all the things we want: cars, washing machines, even meat. Here in the west, we have to restrain ourselves from saying: "Stop. You can't live like us. The planet can't stand it. And our wallets can't stand it. Have you seen the price of petrol?" Read more
© The Financial Times Ltd 2016 FT and 'Financial Times' are trademarks of The Financial Times Ltd.


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Pentax K20D, K200D outed
Pretty sure this is legit. Not sure how this individual acquired these images, but they certainly look real and there are some mumblings in the forum that specs for the K20D were leaked. They don't seem to be much different than what we've previously covered. I wonder if we'll see an announcement today or possibly tomorrow?
[photopress:8c617379.jpg,thumb,pp_image] [photopress:333ad4cf.jpg,thumb,pp_image]
K20D/K200DのパンフGet! [My Things]


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- Details
- Written by Hanna Pilawa and Lucy Duggan
After long weeks travelling from her beloved Constantinople to the unknown North, Princess Theophano is about to meet her future husband. He cannot wait...
- Details
- Written by Hendrik Doobe
In the last few weeks decisions had been taken, that may surprise you with their boldness. When it comes to the equality of people and vegetables, the European Comission knows what's right.
- Details
- Written by Hanna Pilawa
Isn't the sun great? It brings us light and joy. If that's what you want to bring too, follow these six simple steps in order to become the Sun - the Sun King, that is...


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This year the county borough of Caerphilly is taking part in Wales' 'Year of Legends', a celebration of the rich and distinctive history and culture that is waiting to be explored...
Discover the myths and legends that made us who we are...
Caerphilly Castle is a legend in its own right, built in the 13th Century and surrounded by myths and legends, this majestic Castle can tell a story or two! We've legends of the TV and big screen along with sporting heroes that have emerged from these South Wales Valleys and are celebrating our legendary Caerphilly Cheese which dates back to the 1800's and became very popular in the 1820's – 1860's. The Welsh translation 'Caerffili' became a brand and was commercialised during the 1830's and was sold at Caerphilly Market.
We hope you find our website useful and that you'll come to love the borough as much as we do...in the words of Tommy Cooper "Just like that!"
Apr 07th 7:30 pm - 9:30 pm
Apr 08th 10:00 am - 4:00 pm
Feathery Box and Bird Feeder Making
Apr 12th 10:00 am - 1:00 pm
Apr 13th 12:00 pm - 2:00 pm
© Copyright The County Borough of Caerphilly, in the heart of Southern Wales.
Designed & Developed by Cardiff Design Agency Sugar Creative Studio


text: The concrete construction industry might obtain a larger share of the total construction market if it became more competitive. It could do this simply by improving construction methods and by eliminating all unnecessary requirements in specifications that do not significantly increase quality but add materially to cost. As it now stands, reinforced concrete on the average costs about 100 dollars per cubic yard. Of this amount the concrete and reinforcement cost about 30 dollars. This leaves 70 dollars of the cost for forming, placing, curing, finishing, and overhead, including profit. It appears therefore that the biggest opportunity for reduction in concrete construction cost lies in labor saving devices and the reduction in forming costs. Large savings can result through frequent reuse of forms which can sometimes be accomplished through early strength development of the concrete through the use of high early strength cement in structural sections where temperature rise due to hydration of the cement is not a problem and it has been demonstrated that this type of cement can be safely used for the construction of high rise structures.


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The ongoing election drama might be over, but the Yahoo-Google partnership drama continues. Rumors floating about the Web included Google walking away from the deal. Confirmed reports of advertisers around the world being opposed to the deal threw a monkey wrench or two into the deal.
Yahoo's last ditch effort to generate additional revenue and thwart a hostile purchase from Microsoft might have provided sufficient impetus for a partnership six months ago, but we're a long way from the world we all knew then.
Yahoo's stock is now trading in the $12-$13 per share range. Yahoo is also chatting it up with AOL about picking up the lucrative content business. The Justice Department has frowned on Google and Yahoo teaming up, bringing in a big gun anti-trust litigator. The drama is far from over.
The word monopoly comes up a lot. The phrase "restrictive monopolistic behavior" is thrown around in context quite a bit. Very few people actually realize that technically, a monopoly isn't illegal. However, using said monopoly to thwart efforts of potential competitors leads to legal complications.
What's most likely happening in the realm of search polygamy?
Yahoo wants access to Google advertiser bandwidth to help monetize a potential acquisition of AOL's advertising assets. Google likes the idea of a monkey wrench in Microsoft's Yahoo-acquisition machine. It's a pretty simple equation that has become more convoluted over the last few months.
The deal between Yahoo and Google was never really all that clear, a strategy that may have been engineered to be sufficiently vague. If vague was the plan for a quick regulatory approval, let this plan be known as the backfire heard 'round the world.
Digging up Bones
There's an awful lot of discussion surrounding the Yahoo-Google deal. There's even more discussion around Google in general. Last week, while CEO Eric Schmidt (in no way representing Google's interests) was out campaigning for Barack Obama, news came across the wire that the Yahoo-Google deal might not see approval until 2009.
I wonder why something like that might be delayed. Sandy Litvack is a very well known litigator in DOJ and anti-trust circles, the operative word being litigator.
You don't load the big guns without the intention of firing said guns. You don't apply the prophylactic unless you're ready for action. Do you get where I'm going with this?
There's a great deal more going on than a simple "should they or shouldn't they be allowed to buy each other's search ads." Consumer watchdog groups are making noise about Chrome's apparent shortcomings in privacy and transparency. People all over the world are more than a bit concerned about Google's data-capturing habits.
Possible Paths From Destruction
One might hope that Schmidt might help make some solid Washington contacts for the big search site, but that might not be enough.
Yahoo needs Microsoft, and Microsoft needs Yahoo. Even if this deal is somehow approved, the Google/Yahoo partnership has now been reduced to level of "why bother at all?" Estimates are now placing the deal at about $80 million in pre-tax revenue for Yahoo. Now that's exciting.
Here's my prediction; Yahoo will be purchased by Microsoft at a bargain basement price well below the original $31 per share.
Sometime in between, AOL's Internet advertising assets will go to one or the other and Google will see big time government intervention.
Join us for Search Engine Strategies Chicago December 8-12 at the Chicago Hilton. The only major search marketing conference and expo in the Midwest will be packed with 60-plus sessions, multiple keynotes and Orion Strategy sessions, exhibitors, networking events, and more.
Related reading
Four collaboration tools to bring your marketing efforts to a new level
The internet has given us the ability to work with people around the world and there are a few powerful tools that offer different types of collaboration to enhance your marketing efforts.
Chrome Extensions: A vehicle for Amazon and Pinterest to compete with Google?
As Google's index goes mobile-first, consumers get to grips with voice search, and technology advances to avail of image identification in our predominantly visual culture, new opportunities are opening up for the competition.
Five most interesting search marketing news stories of the week
This week, Google's emoji conquest of the SERP is advancing on AdWords titles, Snapchat influencers may be fleeing the platform for greener pastures, and an unconfirmed ranking update dubbed "Fred" has been shaking up the SERP.
Three reasons for companies to consider using .brand TLDs
On February 28, 2017, ClickZ Intelligence presented the webinar 'Still using .com? Here's why 50% of all Fortune 500 companies are about to use .brand' in association with Neustar.


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How Much Protein Do You Really Need?
No matter what your goal is, everyone needs an adequate amount of protein. Unfortunately, knowing how MUCH protein you need per day can be a confusing topic, and the information available is often conflicting. Jordan Gross is a registered dietician (RD) who has a special interest in doing work with protein and metabolism. He helps people lose weight, gain muscle, and get healthier across the lifespan. Whether your goal is to reverse diet, prep for a bodybuilding show, or improve your blood sugar levels, Jordan emphasizes protein as a key player to success with these goals, so it is important to know how much you really need.


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The N Word
Director: Todd Larkins, Todd WilliamsCast: Chuck D, Chris Rock
The biggest names in show business come together to offer their opinions on one of the most inflammatory words in the English language in filmmaker Todd Williams' revealing and thought-provoking documentary. In its long and complex history, the word "nigger" has gone from a cutting and derogatory racial slur to a term of endearment frequently used by African-American
Editorial Reviews
All Movie Guide
Most people have had at least one conversation about the historical usage, current meaning and potential for rehabilitation of the harsh derogatory term that takes center stage in The N Word. Todd Williams' documentary transplants that conversation to film, and casts a wide array of relevant personalities as the conversationalists. The result is not necessarily a clearer idea of who "can" and "can't" say this word (or who gets to decide that for the rest of us), nor is there any consensus whether the newer fraternal usage has displaced the original hurtful associations. But that also gets at the word's totally subjective nature -- just as some African-Americans embrace and empower it, others recoil from it like a verbal slap. It's also heavily dependent on context and inflection, as even the same person might use it alternately to honor or to humiliate. (Toward that end, the dichotomy of meaning between the word as spoken with an "a" ending and an "er" ending is also explored). Williams has gathered just the right mix of cultural commentators, ranging from academics to comedians (George Carlin, Chris Rock) to hip hop artists (Ice Cube, Chuck D) to athletes (John Salley) to representatives of the older generation (Quincy Jones). Their opinions frequently defy prediction. But the real underpinning voice is that of Richard Pryor, who is credited with first confronting audiences with the word -- and then repudiating said word upon further reflection. There could be no more apt metaphor for the word's status as a living, evolving entity, even if the evolution may be traveling in the opposite direction of what Pryor experienced. Williams has done diligence to his history as well, researching the earliest known uses of the n-word, and including segments in which prominent African-American actors give voice to the writings of authors who have grappled with it. The N Word seems to endorse this ongoing grappling, in order that the word doesn't normalize itself in a way that's more insidious than it may appear.Product Details
- Release Date:
- 01/16/2007
- 0893024001227
- Original Release:
- 2004
- Source:
- Medialink Ent Llc
- Time:
- 1:25:00
Special Features
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Average Review:
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The N Word
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0 ratings.
1 reviews.
This is one of the best documentaries I've ever watched, and one of the most powerful. It is an exploration of the 'N' word, and all the power, hurt, and connotations it has. Most of Hollywood and some of the music community offers their views on the word- when to use it, when not to, who to use it with. But this movie is so much more than that. It sounds way to much like an after school special to say that this movie will open up a dialogue between you and anyone you watch it with, or explain it to. Yes, this is the case with this film. Once the subject is breeched- and this is the perfect icebreaker to do it with- then you and others can start talking about what this word means to them and how it has impacted them or those they love. Everyone has something to say about it. So listen and learn. It's powerful in a very magical way. Just don't watch the film and expect easy answers on race or community issues, but do watch the movie and expect to have a very thought provoking experience. Recommended for everyone, but parents might want to screen this movie before watching it with young children as it has adult subjects and language. But watch this movie, then watch it with those you love. You'll be glad you did. Talking about these issues is the only way to solve anything.


text: DictionaryOl•den•burgPronunciation: (ōl'dun-bûrg"; for 2, 3 also Ger. ōl'dun-boork"), [key] —n. 1. Claes (Thu•re) Pronunciation: (klous toor'u), [key] born 1929, U.S. sculptor, born in Sweden. 2. a former state in NW Germany, now part of Lower Saxony. 3. a city in Lower Saxony in NW Germany: former capital of Oldenburg. 140,200. Random House Unabridged Dictionary, Copyright © 1997, by Random House, Inc., on Infoplease.


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MHBD's Blog
Sunday, September 05, 2010
The Girl who Played with Fire
We went to the IFI last Sunday for the second installment of the Millenium trilogy,
The Girl who Played with Fire
. Similar to the
, it's not as tight a story as the first one, and some essential facts are not explained (like the type of gun that Zala was holding). I guess that it's assumed that anybody going to see the Swedish movie has read the book (or has someone with them who has). Still, one hell of a story!)
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March 28, 20172:58 PM ET
WASHINGTON (AP) — Declaring "the start of a new era" in energy production, President Donald Trump signed an executive order Tuesday that he said would revive the coal industry and create jobs.
March 28, 20173:16 PM ET
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WASHINGTON (AP) — A Russian billionaire close to President Vladimir Putin said Tuesday he is willing to take part in U.S. congressional hearings to discuss his past business relationship with President Donald Trump's former campaign chairman, Paul Manafort.
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WASHINGTON (AP) — A lawyer for former deputy Attorney General Sally Yates wrote in letters last week that the Trump administration was trying to limit her testimony at congressional hearings focused on Russian meddling in the 2016 presidential election. The hearing was later canceled by the House intelligence committee chairman.
March 28, 201711:48 AM ET
WASHINGTON (AP) — Speaker Paul Ryan said Tuesday he's going to give battered House Republicans another crack at a health care overhaul. But he offered no timeline, and leaders haven't resolved how to overcome the deep GOP divisions that crumpled their legislation last week in a humiliating retreat for themselves and President Donald Trump.
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Frank Mason III was a last-minute recruit for Kansas. He turned into the Jayhawks' latest All-American.
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WASHINGTON (AP) — Retired star gymnasts testified before Congress on Tuesday that they were sexually abused by USA Gymnastics officials.
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Expert Reviewed
wikiHow to Obedience Train Your Puppy Before It's 10 Weeks Old
Two Methods:Starting With the BasicsLearning and PlayingCommunity Q&A
Is it often said that obedience training for puppies should not start until he is five or six months old, but as soon as you get your puppy home when it will begin learning about you and forming a relationship with you. Typically you take a puppy home when it is eight weeks old and you can begin some basic training almost immediately. Keep it simple and don't chastise or correct your puppy if he is getting things wrong. Remember, he is still very young. Try to have fun together and teach him some basic commands as you play.
Starting With the Basics
1Establish your position. Right from the start you should establish yourself as your puppy's "pack leader" by showing strong leadership, consistency and affection. Puppies will sense your confidence levels, and bad habits can develop at a young age if you are not consistent. This doesn't mean punishing your nine week old puppy if he chews a rug, but is more about clarifying your control over certain aspects, such as when your puppy must be in his crate.[1]
- Be sure you have time set aside to be close to him when he first arrives at your house. He will need careful supervision in the very first weeks.
- Techniques used on older puppies, such making your puppy walk at heel or behind you, or only being fed after you have eaten, will not be so successful with such a young puppy.
- But you can begin to assert your position but not breaking eye contact, and showing him that he is only fed at particular times.[2]
2Use your voice. Although your puppy may not yet understand commands, he will respond to your tone of voice. Adjust how you to speak to help your puppy understand what you are saying. As a basic rule deep or low pitched sounds indicate disappointment or disapproval, and high pitched sounds suggest enthusiasm and play. Keep this in mind when you are talking to your puppy.[3]
- Maintain a normal volume for normal talk. This way your dog will understand that raising your voice means increased urgency.
- Talking quietly or whispering can be a very effective way to get a dog's attention.[4]
3Use a crate. The crate is an essential part of training your puppy and of them learning to live in your house. This is especially the case in the first weeks you have him. The crate is a safe place, like a play pen for a baby, and it can help calm anxious dogs and teach them when to sleep. When your puppy is at this very young stage, he may be required to spend quite a lot of time in their crate, but remember this is just temporary. It is keeping them safe and helping them adapt.
- Help your puppy get used to the crate by initially being home when he is in it. You do not want him to associate the crate with being abandoned.
- Motivate your puppy to enter the crate. You should sit with him after keeping the door close for a few minutes. When your puppy investigates the crate, shower him with a lot of praise and show a lot of enthusiasm. You can also place some treats hidden inside the crate to get your puppy to become curious about the crate.
4When your puppy is entering the crate on his own, shut the door for short periods of time. You can slowly increase the amount of time the door is closed. Try to only open the door when he is not whining or crying. You do not want your puppy to learn that crying opens the door.
- Establish it as the place where he sleeps, and if you notice him becoming tired, move him into the crate.
- When he is between 7 and 9 weeks, it is advisable to have him sleep in the crate all night, as well as feeding him in the crate, and leaving him there when you are not at home.
- He will want to keep his crate clean so it's important that you are attentive and take him out if he needs to go outside.[5]
5Help him learn to become housebroken. Puppies this young will need to go to the bathroom frequently and won't have the kind of self-control required to stop them peeing on the carpet. It's important to be very attentive at this stage to help your puppy learn that he has to go outside. At this age, your puppy is too young to know he needs to alert you, so you need to watch out for signs, and let him out.
- Some of the subtle signs could include him walking a few feet away, walking around in a circles, or sniffing the ground in circles.
- Every time he changes between different activities you should take him outside. So, when he wakes up, stops eating, or stops playing, take him outside.
- If he urinates inside in front of you, just say something like "Bad dog", or "No", and take him outside.
- If he has urinated inside and you didn't see it, it's no good trying to correct him. He won't feel responsible for a past action.[6]
6Deal with chewing. Puppies play with their littermates by chewing on each other, and when he comes home with you he will chew and bite you when you play. Although he is only playing, his sharp teeth can be painful, so it's an important to teach him not to bite you early on. When he bites you, signal your pain by saying "Ouch!", and then give him a little shake or pinch. By doing this you are mimicking the reaction of his littermates if he had bitten one of them too hard.
- Make it a quick reaction. He will stop for a moment and step back, and then you can go on playing as normal.
- If you discover him chewing your shoes, furniture or anything else he is not supposed to, just stop him chewing it and give him a toy to chew instead.[7]
Learning and Playing
1Try some simple commands. You can start teaching your puppy some simple commands even at this young age. Simple commands are crucial for your long-term relationship, and basic obedience training will make your life together easier and more fun.[8] "Sit" is a good place to start. You will just need a few soft treats to help him along. Hold the treat in front of his nose and then slowly tilt his head up and back towards his tail. He will move back into a sitting position, and as he does this, say "sit". Praise him and give him the treat.[9]
- You can teach him "down" by starting from a sitting position and holding the treat in front of his nose. Lower the treat down and he will lower down. Say "down" as he moves and then give him and treat and praise him.
- You may need to keep one hand above his back to discourage him from standing up.
- You can teach him "come", just by moving away from him, holding out a treat, and saying "come".[10]
2Play tug of war. Puppies love to play tug of war, and it can be a great way to teach them to drop things on command. After playing for a while say "drop" to instruct him to release the object. If he doesn't let you take it, you can gently blow on his face. This will normally prompt him to drop the object and take a step backwards. Be sure to use the command "drop".
- If blowing doesn't work, gently squeeze one of his front paws. When he feels that his paw is stuck, he will open his mouth, dropping the object, and look down at his paw.[11]
- Always use a gentle voice and remember that at this age it is all about learning while having fun together. Keep the sessions short and be sure to reward good behaviour.[12]
3Play fetch. Another great game you can play with a puppy this young is fetch. Playing this will help him learn to retrieve things and bring them back to you. Get two toys that look identical and throw one of them down the hallway. Hopefully the puppy will chase after the object and bring it back to you. If he picks it up and walks towards you but doesn't stop, the trick is to grab him not the toy. If you show that you want the toy too soon, he won't come near you next time.
- Take hold of him as he goes past and praise him for returning. Then you can begin to get him interested in the second toy you are holding.
- He will learn that if he brings something back to you, you will throw something else for him to chase. In the future he will be happy to give up the first toy because he knows there is going to be another one.[13]
4Use a leash. If you playing outside with a puppy this young you need to be very attentive. It's a good idea to put him on a long-leash even if you are playing in your garden and there are no escape routes. This will help him get used to being on a leash, but will also enable you to control where he can go. Use a leash of 10-15 feet, but make sure it is light and not too much of a physical burden for such a young puppy.[14]
5Be calm and patient. Remember that a puppy of ten weeks old is still very young and his comprehension is limited. Don't try to go too fast too soon, and be patient if he seems not to be picking things up. Puppies can be very easily distracted, so don't allow yourself to be frustrated. Be consistent, stay calm, and have fun. Accidents will happen in these first weeks. Don't have unfair expectations of a ten week old puppy.
6Be positive. With a young puppy it's important to reinforce the positive, and ignore the negative where possible. For example, if he chews your shoe that's your fault for leaving it out. When the dog does something wrong remove the dog from the situation, and distract them with an appropriate chew toy. Puppies this young are infants and will not understand you trying to discipline them.[15]
Community Q&A
If the puppy retrieves the object but runs away, what should I do?wikiHow ContributorIntroduce the object again, slowly. Reward the puppy with treats if he has any interest, even if the puppy doesn't necessarily take the object right away. Practice a few times, it will get the hang out it.
The play biting is really bad. What can I do?wikiHow ContributorWhen he nips you, say "No!" then completely ignore him.
- Use kibble to reinforce good habits. If your puppy is laying in his kennel, give him a Kong ball filled with peanut butter, kibble, yoghurt, wet food and other dog-safe things. This will reinforce his crate being a good place to be.
- Stick to your guns for the first year of the puppy's life and you'll have the dog you always wanted for the rest of his/her life.
- If you are feeling angry, or are at the end of your rope, take a few minutes to collect yourself before handling the issue.
- Everything is fun when you're a puppy. Including electrical cords, hard small plastic bits, and biting. Protect your puppy from itself.
Things You'll Need
- Crate
- Collar
- Food
- Toys
- Brush
Sources and Citations
- ↑ https://www.cesarsway.com/dog-training/puppy/starting-your-puppy-off-right
- ↑ http://www.petmd.com/dog/puppycenter/communication/evr_dg_becoming_your_puppys_pack_leader
- ↑ http://www.petmd.com/dog/puppycenter/training/evr_dg_using_your_voice_for_training
- ↑ http://www.dogsbestlife.com/home-page/dog-training-use-your-most-important-tool-your-voice/
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-7-9-weeks/
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-7-9-weeks/
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-7-9-weeks/
- ↑ http://www.rspca.org.uk/servlet/BlobServer?blobtable=RSPCABlob&blobcol=urlblob&blobkey=id&blobwhere=1169720056094&blobheader=application/pdf
- ↑ http://www.hollyhousevets.co.uk/dogs/training-your-new-puppy
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-9-12-weeks/
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-9-12-weeks/
- ↑ http://www.rspca.org.uk/servlet/BlobServer?blobtable=RSPCABlob&blobcol=urlblob&blobkey=id&blobwhere=1169720056094&blobheader=application/pdf
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-9-12-weeks/
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-9-12-weeks/
- ↑ http://www.dogtrainersworkshop.com/must-reads/puppies-7-9-weeks/
Article Info
Categories: Raising Puppies
In other languages:
Español: adiestrar a tu cachorro antes de que cumpla 10 semanas, Français: dresser un chiot avant qu'il ait 10 semaines, Português: Adestrar o Seu Filhote de Cachorro com Idade Inferior a 10 Semanas, Nederlands: Je hond gehoorzaamheidstraining geven voor hij 10 weken oud is
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Knight Library
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Food and drink is permitted in most public areas of Knight Library. Please keep drinks in covered containers, clean up any spills or crumbs, and properly dispose of all trash. Special guidelines apply to the following areas:
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Because of research that reflected that most students get lost in buildings when they first arrived in campus at Dalhousie University, I decided to create a video to help students find their way around the university. Areas explored include the faculties and departments, residences and amenities. My thought was to to make learning and living easier for new students when they start their studies. The virtual map on the website is the most effective way to help because it is interactive and can assist whether the student is on campus or off.
At the first, I calculated all of buildings in Studley, Sexton, and Carleton campuses that are located in Halifax. Then, I accounted for information about living, learning, and services to match in each building. Next, I selected 36 buildings in three campuses, which would be used and layered on more services. Lastly, I designed a map based on Dalhousie's campus map on website, which includes each Faculty and department and services and amenities in each building. Finally, I chose to create a video to promote this design project and guide students on how to use this virtual map, which is the best solution to finding their way around campus.


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A few changes have been made to this years weekly events
…starting from Monday 24th Feb
Mondays – Slow session with Mark McDonnell – 7pm
Would suit beginners to intermediate musicians, all welcome!
Wednesdays – Traditional Irish music session with Paddy Fitzgerald – 7pm
Great night for all musicians and lovers of Trad Music all welcome! Drink deals include $8.50 pints of Guinness and $8 pints of Magners.
Thursdays – Uni night – 9pm
Deals include $5 pints, basic's and selected shooters. D.J from 9pm
Fridays – Live music- 5pm
All-you-can-eat Chicken wings – 6pm-8pm
**Please take note of the change to Wednesday and Thursday nights**


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Unit 5 Genetics Terry Kotrla, MS, MT(ASCP)BB
Terminology Genes Chromosomes Autosome Sex chromosome Locus Alleles Homozygous Heterozygous Antithetical
Terminology Polymorphic Syntenic Cis and Trans Linked Crossing over Phenotype Genoytpe Independent segragation
Gene Basic unit of inheritance. hold the information to build and maintain an organism's cells and pass genetic traits to offspring.
Chromosomes organized structure of DNA and protein that is found in cells 46 total 23 homologous 22 autosomes 1 sex chromosome – X or Y XX female XY male
Locus Location of a gene on a chromosome
Homozygous or Heterozygous Homozygous – both alleles the same Heterozygous – alleles are different
Antithetical Term used to describe allelic antigens and means opposite. Kp a and Kp b are alleles. If an individual is heterozygous there will be one copy of each on "opposite" chromosomes. Kp a is then said to be antithetical to antigen Kp b
Polymorphic Term used to describe having 2 or more alleles at a given locus. ABO system is an example Rh blood group system is highly polymorphic because of the greater number of alleles.
Syntenic Two genetic loci have been assigned to the same chromosome but still may be separated by a large enough distance in map units that genetic linkage has not been demonstrated.
Linked or Genetic Linkage Genetic linkage occurs when particular genetic loci or alleles for genes are inherited jointly. Genetic loci on the same chromosome are physically close to one another and tend to stay together during meiosis, and are thus genetically linked
Crossing Over Alleles at loci linked but sited at some distance from each other will often be separated by crossing over. Crossing over happens at the first meiotic division of gametogenesis. offspring that have different genetic make up from each other as well as different from either parent
Segregation Alleles at loci which are carried on different chromosomes or at loci far apart on the same chromosome, and whose entry together into a sex cell is a matter of chance, are said to segregate independently.
Phenotype and Genotype A phenotype is the assortment of antigens actually detectable on an individual's red cell. Genotypes cannot be determined with certainty and can only be accomplished through family studies.
Genotype versus Phenotype Example on left unless you knew parents type you would not know children's genotype. Example on right knowing children's phenotype you can determine parents genotype.
Genotype The mother in the first generation has the AB genes since her phenotype is AB. In the mating for the second generation, the genotype for the father could either be BB or BO since his father's phenotype is unknown. It would appear the mother is AA since both her parents are A, but..... Look at their children's blood types. What is the mother's genotype now since both children are B?
Traits Traits are the observed expressions of genes.
Dominant and Recessive Dominant – gene present trait will be expressed Recessive – trait will not be expressed unless present in a double dose
Blood Group Antigens Codominant If the allele is inherited it will be expressed. Zygosity does not matter.
Blood Groups GenotypesAO OAO O
Blood Groups GenotypesAO BABBO OAOOO
Parentage Testing Codominant traits are useful. Two types of exclusions Direct Indirect
Direct Exclusion Genetic marker present in child absent from mother and alleged father Child A Mother O Father O The A gene MUST have come from the "real" father as both parents are O.
Indirect Exclusion Genetic markers are absent from the child that should be transmitted by the alleged father Child Fy(a+b=) = Fy a /Fy a Mother Fy(a+b=) = Fy a /Fy a Father Fy(a=b+) = Fy b /Fy b Child should have inherited Fy b from dad but it is not there. Indirect because absence could be due to some rare Fy genes that cause suppression of expression of Fy. Dad may really be heterozygous Fy/fy and child inherited the fy gene making it appear homozygous.
Parentage Testing Direct exclusions much better. DNA testing now the "gold standard", very cheap and relatively fast.
Population Genetics Important when attempting to find compatible blood. Phenotype frequencies performed by testing a population and determining frequency of presence and absence of certain alleles. Phenotype frequencies should be 100% Jk a+ = 77% Jk a- = 23% 23% of the population would be compatible for a patient with Jk a antibodies.
Population Genetics Some patients have antibodies against MULTIPLE antigens. Knowing the frequency of each antigen allows one to calculate the number of units which would need to be screened to find antigen negative blood. Performed by multiplying the percentages of each antigen negative allele.
Population Genetics Must be able to perform calculation on next Exam. The following frequencies are found: Antigen Frequency of individuals negative for antigen c20% (0.20) K91% (0.91) Jk a 23% (0.23) 0.20 s 0.91 x 0.23 = 0.04 x100 = 4 out of 100 units
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Maker Scouts for Homeschoolers: spring session
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If you have a curious kid with an adventurous spirit who lives to Make stuff, this is the camp you've been looking for. In each class we will introduce a theme ('Shelter', 'Toys and Games', 'Energy') and learn skills, meet with experts, and work on projects which relate to the theme.
No class on Monday, March 13th.
Feb. 27 - Apr. 10, 2017 (7 Mondays)10:00am - 11:30am Ages 6-10


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Sunday, March 13, 2011
Linky Party!
This is a view of my room from the front door.
This is taken from the back part of the room facing toward the front door. You can see my word wall, storage drawers and front closet.
This is also taken from the back part of the room. This gives you a better view of my fireplace. Yes, I said fireplace. It is not a working one and as far as I know it never has been. The building was built in the 1940's and this has always been the Kindergarten room. I have a feeling it was added to feel homey. When I attended K in this room the shelves next to the fireplace were enclosed with glass doors. Wish I knew where those were! The bins are each student's book bin. They keep their current GR book in there along with other leveled books they choose.
This is my Writing Spot. I have a polka dot theme in my room and all of my stations (centers) are called some type of 'spot'. This is looking in from the front door.
This is my Reading Spot. All of my books are labeled by type. The students match the label in the book to the label on the bin to make sure the books get back where they belong. Most of my labels came from Jessica Meacham's website. If you visit her site be prepared to stay awhile - she is awesome!
This is My Spot. This is where I hold GR groups and math groups. This is also functioning as my desk. I did not have enough room in my classroom for my desk and all of the station (center) areas I needed. I really haven't even missed it that much! On the shelves are my guided reading supplies. I have 2 three drawer crates that have a drawer for each group. These hold books we are working on and my notes.
This is my Poetry Spot and my mailboxes. My awesome hubby made these for me 14 years ago. They have traveled to 3 different schools and to 4 different classrooms. (Up and down several flights of stairs he wants me to add!) They are huge but I wouldn't trade them for the world!
I have more recently started to do my poetry on my smartboard. This allows me to make the poems more interactive and also to link to relevant web sites where the kids can explore.
This is my student meeting area. I LOVE my carpet. It is so much better than what was in here before! The yellow is a bit hard to keep clean, but I manage!
We meet here for everything, Reader's workshop, Writer's workshop, Smartboard use, Morning meeting, Station time (centers) .... The blue shelves to the left are two shelves back to back. One side has math stations the other has literacy stations stored. You can also see my Smartboard. I recently found out that it is very hard to live without my Smartboard. My projector went out and I was left without one for a period of time. It felt so lost!
This is the last picture I could find. It is of our calendar wall. I have considered putting this info. in a smartboard file, but after having lost the use of my board for awhile I am glad I haven't done that yet. I may some day, but for now the kiddos really love manipulating everything in this area.
That's it! That is my room!
7 comments:
- tmarie said...
Maybe I should explain the cups on the tables. I use these in place of pencil boxes. The students put one box of crayons and a glue stick in their cup. (I have a class set of scissors I pass out as needed.) Their pencil goes thru the straw hole. I got tired of pencil boxes falling on the floor and popping open. If my K kiddos have their lids on their cups they rarely pop open when they hit the floor. The cups were donated by a local restaurant. Another bonus - fewer pencils dropping on the floor. Which means fewer pencils needing to be sharpened!
- March 13, 2011 at 9:38 PM
- jewelzmomof4 said...
Classroom looks great! I think it is awesome that you are teaching in the same classroom you went to Kindergarten in. I have to tell you there are so many times when I talk to parents and they tell me their child goes to west and I say "oh my sister in one of the Kindergarten teachers there!" I ALWAYS get "oh that is who my child goes to or went to and we LOVE/LOVED her!!" oh and "you sound just like her" LOL.
- March 14, 2011 at 12:20 PM
- Mrs. Ibarra said...
Thanks for joining the fun. You have a great room. I love your meeting area. You have a nice rug! Your reading spot is awesome. I'm sure the kids love to visit and read.
Mrs. Ibarra
Always First Grade - March 14, 2011 at 1:51 PM
- Mrs.Thompson said...
Your room seems so big! That is great! :) I really like all of your different spots. I too use my GR table for my desk and it is working greatly! Thanks for sharing picture! Check out my blog if you get a chance!
Mrs. Thompson
Adventures In Teaching - March 15, 2011 at 4:21 PM
- tmarie said...
Mrs. Ibarra and Mrs. Thompson,
Thanks for taking the time to make a comment on my blog! I am new to the blogging world and it is exciting to receive comments!
Mrs. T - I will check your blog out next! I hope the table keeps working for you. I seldom miss my desk.
Mrs. I - My kids love my reading area! I have kept it in this spot for 4 years now and it works perfectly. The shelves holding my book tubs are the same shelves that held toys when I attended K in this room. Times sure have changed! - March 15, 2011 at 7:55 PM
- Deanna said...
I love your K room and think it is great that you are teaching in the same room you went to Kindergarten in.
- March 16, 2011 at 7:47 AM
- Miss J said...
Your room is so cute!! Love your theme!!
- July 25, 2011 at 10:35 PM


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Justin Bieber Gossip
Justin Bieber gossip, latest news, photos, and video.
Swim trunks optional
FameFlynet, KDNPIX/ Splash
Justin Bieber is in Miami, living large. Or trying to. Yachts, girls, beers… It's the big boy lifestyle. It goes with his muscles. Did you read the NY Mag article about JB that was posted this week, written by Vanessa Grigoriadis? She's the one who was supposed to do the Gwyneth Paltrow "take-down" or Vanity Fair last year. Full Story
Selena & JB are rattling windows
Selena Gomez and Justin Bieber are back together. They were at a party the other day – click here to see – and, like, holding each other. Last night she threw a party at her place. According to TMZ Full Story
Dear Gossips,
You know what I noticed about Justin Bieber's face in those photos he posted on Instagram with Chris Brown and Akon and the crew in studio yesterday? (Great new couple, by the way. Read Full Intro
Dear Gossips,
Sorry about the late start. Was bitten by something last night, probably a spider, and had a bad reaction. The good news: Antihistamines really work. Brange also works. I like waking up to new photos of them looking badass. Read Full Intro
Dear Gossips,
More Justin Bieber saying racist sh-t videos have surfaced. He apologised the other day. He's apologised again, telling the UK Sun that: "Facing my mistakes from years ago has been one of the hardest things I've ever dealt with. Read Full Intro
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A video surfaced of Justin Bieber using the n-word this weekend in a candid moment that was recorded several years ago, when he was 15. TMZ claims that they had access to it four years ago but decided not to post it because he was so young back then and, according to them, had immediately expressed remorse. Full Story
Cannes Douche-Off
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JB might have had sex last night
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Justin Bieber was at Roberto Cavalli's party last night in Cannes. Coincidence? I mentioned them in the same post yesterday – click here for a refresher. He did not take his shirt off, at least not on the boat. He was there, however, because there were a lot of models invited, including Barbara Palvin. Full Story
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Weathering daunting winds, a dust storm and a pit road speeding penatly, Brad Keselowski took the checkered flag in Sunday's Kobalt 400, earning himself a trip to Victory Lane at Las Vegas Motor Speedway. In this week's Bristol RaceDay Report, Pat Patterson wraps up the Vegas weekend with a look at the on-track action, and looks ahead to this weekend's Sprint Cup Series visit to Auto Club Speedway.
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Current Notices
Welcome to our Church. If you wish to know more about our activities, or any other matter, one of the Duty Team at the door will be delighted to help. Our Prayer Group meets each Sunday at 10.30am in Carswell Centre. You are most welcome, either regularly or occasionally. EPYC is on tonight - our Church Youth Group for P7 and above. Contact James Edgar Our Wednesday Service is at 11am in the Carswell Centre and afterwards we enjoy tea and coffee together. You will be made very welcome. Our Thanks go to Alan Gillon, our organist this morning. The Guild - this Wednesday we will be holding our Annual General Meeting along with a Bring and Buy Sale. Meeting as usual at 7.30pm in the Carswell Centre. Members are reminded that donations for the stall will be most welcome and can be brought along on Wednesday evening. There is an Eaglesham Community Club Volunteers' Meeting on Tuesday 21st March at 9.30am in the Montgomery Hall, Eaglesham. If you are interested in becoming involved please come along or contact Elaine Grogan, Community Worker at East Renfrewshire Council. The Next Session Meeting is on Tuesday 21st March at 7.30pm in the Carswell Centre. Elders please uplift your copy of the Agenda. Walking Group - The next walk will be on Wednesday 22nd March leaving at the usual time of ten o'clock. It will be a level, circular walk of approximately 4.5 miles on paths and pavements. Starting and finishing at Burn's Museum, we pass Greenan Castle and Burn's cottage. All are welcome. Our next Messy Church will take place in the Carswell Centre on Friday 24th March from 4 to 6pm. Please join us to enjoy learning from the Bible, having fun with crafts and eating together in a warm and friendly environment. Contact Kirsty Clark as soon as possible to book your place. We are looking for help with registration from 3.45pm to 4.15pm and would very much appreciate a couple of volunteers. Our Annual Stated Meeting (SAM) is on Sunday 26th March in the Sanctuary immediately after worship. Please also note: ¨ The Church Accounts for 2016 are now available on our website www.eagleshamparishchurch.co.uk. The password to access them is 3aglesham - some paper copies are available at the back of the Church. The accounts will be presented to the congregation at our Stated Annual Meeting on Sunday 26th March following the morning service. ¨ Some copies of the last SAM Minutes together with copies of the SAM Agenda for the meeting on the 26th are also available at the back of the Church. Prayer "You may ask me for anything in my name, and I will do it." John 14:14 Lord, we pray to you, remembering your ability to influence history. Would you grant your holy wisdom to the political leaders of our own country and its parliaments. Help us also to remember those suffering in many other parts of the world. May our compassion for them be as unfailing as your own. In Jesus' name, amen. |


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Are Medicare Supplements Worth the Additional Cost?
In a struggling economy every dollar adds up. Are you just throwing money away on Medicare supplements? Are they truly benefiting you?
You can either save your money for when it is needed or pay it out in premiums for Medicare supplements when your only need is "just in case". Chances are you are on a somewhat limited income, therefore you should also limit your expenses.
Restricting Expenses On a Restricted Income
The monthly premium for Plan B is approximately one hundred dollars and still can be limited in its covered expenses. For example, take the colonoscopy, an exam performed frequently. The cost fluctuates but averages around seven hundred and fifty dollars. If you have a three hundred dollar deductible, and a hundred dollar premium, your out of pocket expense is four hundred, more than half of the cost.
A Helping Hand
All types of insurances have out of pocket costs including Medicare supplements. Costs you may incur would include a deductible, a co pay, and any amounts remaining after procedures not paid for by your insurance companies. Make sure you understand your coverage as well as your liabilities with any plan you select. Each state has a State Health Insurance Assistance Program and a State Insurance Department you can contact with questions or concerns.
Needs Verses Costs Of Medicare Supplements
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Quick Details
- Type: Handpainted, pure hand made
- Style: Modern
- Subjects: Flower
- Frame: Yes
- Medium: Oil
- Original: Yes, original oil paintings
- Support Base: Canvas
- Place of Origin: Zhejiang, China (Mainland)
- Brand Name: SERVICES
- Model Number: 16941
- Size: 40*40cm 1pc 40*90cm 1pc 30*90cm 1pc 40*50cm 1pc
- Materials: wood+canvas+pigments
- Color: decided the pictures
- MOQ: 1 set
- OEM&ODM: available
- Subject: Abstract group paintings
- Substance: decoration
- Sample: allowed
Packaging & Delivery
Packaging Details: | 1) Small order: we can roll them with tube .then send to you By DHL/EMS/TNT
2) Big order: corner protection+shrinking package+several pieces into one carton |
Delivery Detail: | 5-25 days |
flower painting1)100% handmade oil painting
2)OEM&ODM ok
3)reasonable price,reliable quality
flower painting
100% handmade oil paintings
1) What we focus : 100% pure hand made oil painting.Any size quantity subject is available, any requirement can be.Best services and quality for every customer.
2) Frame bar size: 1.7*2.7cm ,2*3cm , 2.5*3.5cm and custom size will also be okay
3) Painting example:↓
Packing ways (with and without frame):↓
4) Shipping way: by air DHL/EMS/TNT...) By ship(MSK/ COSCO/CSCL/......) Favorable and professional shipping,Worldwide shipping available.
Finished oil painting:
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