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We provide sports pitches at locations in Hemel Hempstead, Berkhamsted and Tring. These include rugby, football, baseball and cricket pitches, as well as showers and changing facilities in some areas. Click on the links below for more information.
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To find the cost of hiring pitches or courts, visit Our Charges page and type in the sport you would like prices for.
The tennis courts at Coronation Fields, Cupid Green Playing Fields, Reith Fields and Pound Meadow in Tring are free to use and no booking is required.
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You can snag Whole Living Magazine for you and a friend for just $12 for a year's subscription! That's only $.60 an issue! This is a great magazine and would be an awesome gift for a friend! These are $4.90 in the stores per issue - yikes.
Amazon has this for $14.95 for a year subscription, so you know this is a great deal! I'm not sure how long this price will be available.
Thanks, Katherine!

subset: commoncrawl


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Job Search
Mining - Mining Technicians & Artisans Jobs
Drill Rig Operator
Job Information | |
Location | Recruitment Agency / Vacancy in South Africa, Free State |
Salary | R500k - R400k |
Job Type | Permanent |
Education | Grade 12, Blasting Certificate |
Experience | 5 years |
Reference | 11122015MS13 |
mining.jobs(at)hireresolve.co.za | |
Fax | 0865728875 |
Job Description
Dream Big and Apply Now!
One of the Major Mining Companies is looking for a Drill Rig Operator to be based in Free State.
The incumbent must have a Grade 12, Blasting Certificate, Valid Driver's License, Must be able to pass Vienna Level 2 and 5 years' experience in operating a Drill Rig. The successful candidate will be responsible for to operate a Drill Rig or any other equipment for which he/she has been passed out on in a safe and efficient manner.
Should you meet the requirements for this position, please email your CV to email@example.com or fax to 086 572 8875. You can also contact Stefnie/Anmari/Geraldine on 021 551 8638.
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or email us: mining.jobs(at)hireresolve.co.za


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Morris Golde, a businessman and friend of the arts, who supported organizations like the Erick Hawkins Dance Foundation and the New York Festival of Song, of which he was a board member, died on Sunday at a hospital in Manhattan. He was 81.
Though business was Mr. Golde's profession, the arts were his passion. Among the close friends to whom he gave support at various times were the composer Ned Rorem (whose early romantic relationship with Mr. Golde is recounted in Mr. Rorem's 1994 memoir, ''Knowing When to Stop''), the poet John Ashbery, the dancer Erick Hawkins, the composer Virgil Thomson and the poet Frank O'Hara. In 1966, O'Hara was staying at Mr. Golde's summer house on Fire Island, along with Thomson and another friend, J. J. Mitchell, when he was run over by a beach buggy and killed.
Perpetually cheerful and energetic, Mr. Golde was a loyal supporter of arts schools, including Juilliard, the Harlem School of the Arts and the Greenwich House Music School, as well as of arts organizations, including the Film Society of Lincoln Center and the Poetry Project of St. Mark's Church in-the-Bowery.
He also supported groups that served people with AIDS, including St. Vincent's Hospital and the American Foundation for AIDS Research.
Born in New York City on April 4, 1920, Mr. Golde (pronounced Goldie) studied clarinet as a child, was a champion at music memory contests in his public school and became a self-described ''art song junkie.'' Persuaded by his parents to study business, he majored in accounting at New York University. After graduation, he joined the Michael Press, a printing and lithography business started by his older brother, Michael, in 1936. In the mid-1950's the company expanded into printing equipment, becoming Michael Business Machines (today the MBM Corporation in Charleston, S.C.). Mr. Golde had been vice president in charge of advertising.
He is survived by his companion, Gene Myers; two nephews; and two neices.
Continue reading the main story


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Pumpkin Fest
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Terrapin's seasonal feature for fall originated as a smashup between an Oktoberfest and pumpkin beer. First created as a side project, now a seasonal favorite, Pumpkin Fest is brewed with fresh pumpkin, cinnamon, ginger, allspice, and cloves, and the aromas wafting from the glass will remind you of pumpkin pie. There is warming malt that complements the pumpkin flavors perfectly, while the spice adds depth and character without overwhelming the palate. This will pair well with a sharp cheddar cheese, turkey sandwiches, or a heartier stew.


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I love simple solutions to (seemingly) complex problems. Apps that solve one problem, and do it well. Apps of this kind are more rare than one might think. If (and when) you find such an app – it's always worth crediting. And now for today's praises: CodeAndWeb TexturePacker (TP) and PhysicsEditor (PE) are apps that
How to free multiple shapes on a body
If you are using Physics Editor for Xcode cocos2d – chipmunk projects to create a bit more complex shapes, how do you release a body, which contains multiple shapes? This is going to be my the shortest blog ever, but have to write this down for you, as this was REALLY hard to find by


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Local News
Suspect sought in drive-by shooting
Posted November 8, 2009
Rocky Mount, N.C. — Rocky Mount police are searching for a man wanted in a drive-by shooting on Gay Street that injured a 19-year-old late Saturday.
Investigators said that Bobby Jones shot Caliuss Hagans while he was sitting on the front porch at 808 Gay St. around 11:20 p.m. A bullet struck Hagans in the arm, and a friend drove him to the hospital.
Police described Jones as a black man, standing 5 feet 10 inches tall and weighing 145 pounds. He was wearing a brown shirt and gray pants.
Jones remains at large.


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Let's be honest: What makes Them Crooked Vultures a "supergroup" unlike any other "supergroup" this decade is the presence of John Paul Jones. Other than a former Beatle, a former member of Led Zeppelin is perhaps the biggest get for any potential "supergroup," let alone one that also includes former members of Nirvana, the Foo Fighters and Queens of the Stone Age. From that standpoint, it shouldn't be surprising in the slightest that Them Crooked Vultures has already rocked out a number of packed mid-sized venues. What's more disappointing is the eponymous debut album, which suffers from the same fallacy that too often plagues "supergroups": the tendency of its band members to please each other more than to please the listeners.
Despite the presence of John Paul Jones and Dave Grohl, it's clear from the start that the star of the show is Josh Homme, who has yet to have a success to match 2002's Songs for the Deaf, not to mention just about any release by the band's other two members. Them Crooked Vultures sounds more like an awkward attempt to introduce classic hard-rock rhythmic synergy into a Queens of the Stone age album, an effort that proves remarkably disappointing.
Grohl, who has played drums for QOTSA previously, does as well as he can, as does Jones, whose bass skills are so underutilized that it reminds you why he thanked Page and Plant for "remembering his phone number" upon Led Zeppelin's Rock Hall induction. Despite being given the most rope, Homme too often sacrifices his signature rapid-riff repetition to try to make his guitar sound as epic as Jimmy Page's. The result produces nothing of what makes either guitarist great.
The basic musical problem of Them Crooked Vultures is this: Homme's guitar work and vocals are a lot more modern than Jones's bass playing or even Grohl's drumming, which gave Nirvana the classic hard-rock sound the band needed to cross over with Nevermind. There are all the traditional problems of pop metal here, too: songs that all sound the same, deceptively misogynistic lyrics, and the sacrifice of songwriting precision for virtuosic displays that border on masturbatory. Despite being the smallest draw of the band, Homme was no doubt allowed to dominate by Grohl and Jones by some bizarre metric on the overrated/underrated scale.
I have no doubt that seeing Them Crooked Vultures live is a worthy experience. It's probably a lot more worthy than anything you'll find on the band's album.
If nothing else, Them Crooked Vultures is a superstar group that consists of three legitimate superstars in terms of sales in addition to art. John Paul Jones, Dave Grohl, and Josh Homme have all sold tens of millions of albums. It's no suprise that they sold out their initial show in Chicago this summer without having so much as stepped in a studio; anytime the words "Led Zeppelin" and "Nirvana" are invoked in the same sentence in one band, you can be sure the house will be packed.
Despite being the (relative) young'un of the group, Homme (Queens of the Stone Age, Eagles of Death Metal) will essentially serve as the frontman of Them Crooken Vultures, with lead vocal/guitar duties. Once the album is released. Them Crooked Vultures will be touring the U.K., with all dates sold out months before arrival.
Nick Cave and Warren Ellis - The Road Original Soundtrack | Eminem Relapse Refill |
I'm sad to say I would only rate this a lil' higher. This record really frustrated me to no end -- some parts really, really drag.
Are you guys retards? I read your thing, and oh wow you know some fancy words and think you get music. But what the fuuck are you talking about? did you listen to Gunman on repeat cause thats the only one that sounds a little mixed up and it still beats the crap out of most foo fighters and nirvana. You people should all crap your pants in shame like I did in rage when I read your trashy article. I believe you are the governments whore and its your job to keep people dumb.
Grohl and Homme were both on QOTSA before.
The album is basically a new OOTSA album, that's not a problem though. The Queens are awesome, Homme is terrific and the album is wonderful. It has no problems, and it works great.
with all the hype and shameless adoration on this album I expected to be blow away. It was formulaic and a big letdown. Totally disappointed. I'd rather listen to Kyuss.
Ethan, Your review is typical "main stream" dribble" - which is why most people take criticism by people like you with a grain of salt. You must be the type of music listener who likes short 2 1/2 minute songs with a 10 second bridge and you're happy. You obviously have no patience or maturity to listen to this type of music. So go back to your little bedroom and spin your Lady Gaga cd's and I will enjoy this new album. By the way... I was never a Queens OTSA fan, but after hearing this I'm going to be adding them to my HUGE music library. (my library does not include any Snoop Dog, so don't bother coming by my house to party)!
I don't agree with this review at all. I really don't hear this 'the only tend to please themselves.' I really agree with "Wrkng mn," in this review it really reads like you are not appreciating what you are listening to at all. While Homme's vocals might well be the weakest part of the album, that isn't saying much. For example, in Gunman, they take a dance beat and turn it into such a good groove; the whole time Homme's voice gives the song its swagger. In my opinion you're being a little too critical and not appreciative enough as you would be if you gave the album a fair listen. Personally, what I think is the best part of the album is that even though there are little pieces of Zeppelin, Nirvana, Foo Fighters, and QotSA scattered throughout the album; they still managed to give Them Crooked Vultures' its own sound and originality. It's so fresh yet you don't really touch on that at all. You really should just listen to the album a few more times and write a newer, more fair critical review.
Final Review Score - 1.5 Stars out of 5 - Poor review in general: much too critical and out of touch; highlighted to the greatest extent when you call this album 'Pop Metal.'


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Full profile →'">
The author is a Forbes contributor. The opinions expressed are those of the writer.
Continued from page 2
Sponsta – the world of social influencers where creativity meets marketing is where you will find some of the best emerging talent on the startup scene and Sponsta are no exception. Founder and CEO Philip Bock is based in London, but CTO Bo Winther and Chief Product officer Daniel J. Mierzwinski work out of the Rocket Labs co-working space in the North West of Copenhagen. A techie, a product guy and a frontman – the classic Hipster, Hacker & Hustler startup combo!
Sponsta is a DIY platform for brands and advertisers to find and collaborate with popular Instagrammers who have 10,000 followers or more. Since launching less than a year ago, the team have approved more than 12,000 applicants (there is a strict vetting procedure) with a combined reach of over 450m (although Winther suggests there will be some overlap i.e. accounts with the same followers). The site uses an Airbnb style pricing model to allow Instagrammers to set their own prices and brands can pick and choose who they work with, with a real time analytics platform helping them keep track of results.
A recent campaign promoting McDonalds' new home style range in Denmark reached a quarter of a million people through just 6 posts, with an engagement cost of $0.25 whilst a later campaign for Tens sunglasses achieved engagement cost of $0.01, reached an audience of 900k and garnered 50k likes and 1,200 comments – manna for brands.
As well as being awarded a grant of €60,500 by the Innovation Fund, Denmark, to help develop the product and make it "popular all over the world", Sponsta are backed by two local business angels and are seen as hot property in Copenhagen; a potential source of jobs and employment in a high growth, trend setting industry where first mover advantage could prove to be critical. One to keep a close eye on.
GenieBelt – founded by ex-Just Eat CEO Klaus Nyengaard (little known fact – the London based Unicorn was founded in Denmark) and Gari Nickson, who grew up in North Wales before becoming a surveyor, then "growing an enormous beard and travelling the world" before settling in Copenhagen with his Danish wife and young son, GenieBelt helps construction workers manage projects using a web based platform or mobile app that gives them access to all of the programmes, tasks and drawings they need at the touch of a button. Very useful to have when you're stuck halfway up a 100 metre crane.
It's a classic case of disruptive tech platform meets industry in need of more flexibility and Nickson believes Copenhagen, a small town relative to London, say, is the perfect place to incubate and test the product before looking to expand overseas. That said, Geniebelt already have representatives in Germany and as far afield as Brazil, Canada and China.
"The talent pool here is great", says Nickson, "there's plenty of top tech talent, developers and entrepreneurs. The moment I sat down with Klaus I knew we could work together. Everyone knows everyone here, which helps I think." There's certainly a sense that everyone on the startup scene knows their position in the hierarchy and there are elders, like Nyengaard who younger founders and CEOs look up to and seek out as mentors.
The subject of women in tech crops up and Nickson believes more could be done to promote the role of women and startups in Denmark – it's not that there aren't any - more that their roles can seem pre-defined because of their gender. "Women can definitely bring something different and valuable to the table."


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Keep It Simple, Stupid | |
PerlMonks |
Re^2: Is Module::SafeVersion a Waste of Time?by Ovid (Cardinal) |
on Apr 25, 2006 at 09:27 UTC ( #545507=note: print w/replies, xml ) | Need Help?? |
I do have a fair amount of code in place to allow them since it's so common. Unfortunately, as you can see from the examples above, trying to reliably parse such information is extremely difficult and in many cases, it's not worth the trouble. Hence my thoughts on special casing some modules. It's the only way I can do that reliably. Cheers, New address of my CGI Course.
In Section


text:
Dati bibliografici
Titolo: Primary and secondary school music - Studies...
Legatura: paperback
Condizione libro: New
Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Pages Number: 78 Publisher: Educational Science Pub. Date :2010-11-1. Contents: primary part of Guangdong Province in 2010 elementary school music teacher open recruitment exam papers in Liaoning Province in 2010 elementary school music teachers in public CRE teachers in open recruitment exam papers thesis experts predicted open recruitment exam papers a teacher experts predict proposition open recruitment exam papers two expert teachers to predict the proposition open recruitment exam papers three teachers. experts predict paper four propositions Answers and resolve some secondary school teachers in 2010. Sichuan Music School open recruitment examination papers in 2010 in Hunan Provincial Teacher Recruitment Examination open public school music teacher recruitment exam papers thesis experts predict a teacher open recruitment exam papers thesis experts predict an open recruitment exam papers two expert teachers to predict the proposition open recruitment exam papers three teachers. experts predict paper four propositionsFour Satisfaction guaranteed,or money back. Codice inventario libreria LC4913
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We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. Please Note:We don't sell any international Edition to you...
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text:
Craving something wild for your home decor theme? Animal prints are a staple trend for 2016—and with the way they add a pop of accent color, graphic art and texture, it's no wonder why. With versatile options that as simple as including a subtle animal motif and as in-depth as installing zebra print wallpaper, there are countless ways to infuse any room with an animal-inspired focus. Here are a few of our favorite tips
Transform Boring Furniture
If your living room is lacking life, add a kick of animal instinct with upholstered chairs and furniture. Turn a thrift-store find into a wild, chic focal point by covering outdated fabric with cheetah print, or even zebra! We love faux fur, too, so search for fluffy polar-bear inspired fabrics or incorporate a fur texture as a throw blanket. If you're not ready to commit to upholstery, you can even accessorize furniture with cute animal motifs printed on pillows, like our Lapin Pillow. It's subtle and chic and dresses up any couch with a vivacious punch.
Repaint bookshelves, tables and walls to coordinate with your new, wild aesthetic. Add a fun pop of color, like magenta or lime, to complement your new zebra print, or go for a classic wood stain paired with a cheetah design. Paint surrounding furniture in complementary colors, and group elements together to create focal points around the room.
Liven Up Your Wall Décor
Can't get enough seahorse figurines? Let your passion for critters show through chic decor. Go bold with painting techniques and add spot or stripe patterns to your wall treatments. Do it yourself by using freehand brush strokes to create an imperfect pattern, mimicking the natural coloring and striping of exotic animals. If you're not an artist, you can use a paint stencil to create clean lines.
Or, stay subtle (and still wild!) by adding a simple animal motif or art print—it's a great way to dress up a wall or tabletop and start a conversation. You can also frame abstract animal prints for a modern aesthetic, or incorporate classic oil paintings for your lodge or cabin. If you love the deer-head look, paint ceramics or sculptures to complement your fabrics and color scheme.
We also love to use wallpaper that screams safari, modern woodland or even lodge-style rustic. If you're not a fan of wallpaper, or if you're renting your space, go for a removable vinyl decal. You can find vinyl in nearly every design, from elephants to antlers to an entire forest scene.
Accessorize with Animal Prints and Textures
Fabric and wall treatments aren't the only ways to accomplish that wild decor you're craving. Get creative with accessories, from lamp shades to vases, dishes, mirror frames and even organizational systems.
Search for art that features your favorite animals and critters, like deer prints in a lodge—or even a modern-style room. Owls are popular as well, and you can find just about everything from ceramics to headboards and curtain panels printed with your favorite woodland creatures.
Start Small
Not sure you want a whole safari or exotic animal theme just yet? The beauty of animal prints is the graphic pop they add to any room. You can achieve this by making simple changes, like adding a few throw pillows, a group of accessories, or even a rug as a focal point. It's okay to start small and add a few elements at a time. In fact, you might prefer to keep simple accents rather than incorporate a full-scale makeover.
As long as you have fun and allow yourself to make beautiful, bold decor choices, you'll be able to create a wild space you truly love!
*This article was written and contributed by Modernize.
You may also enjoy…
And Trending for Spring Are…
Around Again: Three 2016 Décor Trends iwth Historic Sources


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July 6, 2009—CERT has begun releasing individual process areas of the CERT Resiliency Management Model, v1.0, a capability model for operational resiliency management.
The model has two primary objectives: to enable the convergence of operational risk and resiliency management activities such as security, business continuity, and aspects of IT operations management, and to apply a process improvement approach to operational resiliency management through the definition and application of a capability level scale.
The model doesn't replace an organization's best practices—it provides a process structure into which those practices can be inserted and managed. The organization can measure the achievement of process goals to validate that its practices are producing and sustaining the intended results.
Three process areas, Asset Definition and Management, Access Management, and Communications, along with the model's Generic Goals and Practices (which define the model's process maturity dimension), are now available for download. Other process areas will be posted over the next few weeks.
For more information


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Gigapan Comments (10)
Toggle Minimize gigapan_comment-
Where in the World is this GigaPan? HA!
Tiny changes in the orientation of the satellite relative to the Earth may account for the other aberrations. The orbit is good, but not perfect.
I think the images in different wavelengths are taken sequentially (a bottleneck in writing data) and the clouds move between the time two images are taken. You will notice that the aberration is greater for clouds than for land.
Cool image! But what's the cause of the mis-alignment of colors? the picture would look a lot sharper if the color channels were better aligned.
How do you send a camera into orbit but not be able to align the color layers? The CA, it hurts!
How to download this full-size image?
@skogenik: Actually, that is Sri Lanka. It's near the Maldives, but not actually part of them.
re: What is this; That is the main pear shaped island of the Maldives.
LOL. If you zoom in and then out this image looks like tectonic drift.
How to download this full-size image?


text: Hey guys this week i reset sentry mba and and all my shit. Now every time i use sentry to crack sites with proxys. When my proxy get down to say 140 or less sentry messes up. It just send bots out to the site without proxys so it dont work. Any help guys?


text:
PlayStation Console - SCPH-7000 preowned
Sony Computer Entertainment
Compatible with NTSC J titles only. NTSC
sold Out of print / Out of stock.
save for later
Track it down!
This item is currently unavailable. If you are interested in buying it, we can try to track it down for you.To have us tracking down your wanted items, we need you to login or create an account
Click on a thumbnail to see more pictures for PlayStation Console - SCPH-7000
- This is a used item. If not otherwise mentioned below, spine card is included for titles that originally came with spine cards.
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further info
Original Name | プレイステーション |
Official Release Date | Nov 13, 1997 |
Version | Japan |
PAX-Code | PAX0002705618 |
Catalog No. | SCPH-7000 |
Item Code | 0494887207003 |
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text: by anne FACEBOOK TWITTER PINTEREST Christine says: June 27, 2012 at 1:47 pm Love the tray table! Can you tell me where you got it? Thanks! Reply LEAVE A COMMENT Cancel reply Comment Design*Sponge reserves the right to restrict comments that do not contribute constructively to the conversation at hand, contain profanity, personal attacks, hate speech or seek to promote a personal or unrelated business. Our goal is to create a safe space where everyone (commenters, subjects of posts and moderators) feels comfortable to speak. Please treat others the way you would like to be treated and be willing to take responsibility for the impact your words may have on others. Disagreement, differences of opinion and heated discussion are welcome, but comments that do not seek to have a mature and constructive dialogue will not be published. We moderate all comments with great care and do not delete any lightly. Please note that our team (writers, moderators and guests) deserve the same right to speak and respond as you do, and your comments may be responded to or disagreed with. These guidelines help us maintain a safe space and work toward our goal of connecting with and learning from each other.


text: Can Residential Carpet Cleaners Give You Benefits? As stated earlier, there are factors that you have to think of first prior to the cost and the first one is the general reputation and the track record of the carpet cleaning service. The reviews of the past clients should be something that you should be able to easily access on their web site. Do not limit yourself to that mode of research because you also have the option to seek mouth to mouth research. With this type of research, what you need to do is for you to be able to know if your colleagues, friends and family care about their carpets or not. Additional information that you need to know is for you to know whether or not they are seeking professional help and if they are then what carpet cleaning service are they making use of. If you want to do your research in a more convenient way then you can always go on the internet. By doing your research you are making the entire process easier. For you to buy home cleaning equipment means that you have a lot to buy. From the home cleaning equipment that you need to buy one of these is none other than the residential carpet cleaners. You need to purchase home cleaning equipment and out of your choices the residential carpet cleaners is the most expensive of them all. You need to keep in mind that there are a lot of features that you need to consider before you will buy a residential carpet cleaners. Another basic fact that you need to know about the residential carpet cleaners is that there have been a lot of developments already. What is great about these developments is that there is less likely chance that you will be able to have an unhappy choice with the residential carpet cleaners. What is more likely to happen is that there are features of the residential carpet cleaners that you will not be happy with. This is now the reason as to why you need to be able to conduct research prior to making a final choice. It is highly recommended that you will be diligent enough in order to make sure that the best residential carpet cleaners will be found. One of the many great things about having residential carpet cleaners is the fact that your carpet will be cleaned in the shortest possible amount of time. Another benefit that you can get from the use of the residential carpet cleaners is that the look is able to last for a longer period of time. The reason why this is possible is due to what they are applying and this is the special stain protection. In the future, you are rest assured that your carpet will be fee from stains.The 10 Most Unanswered Questions about Businesses


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Anyone into the lifting weights/bodybuilding stuff? Maybe we could use this thread to exchange routines and advice. I'm thinking of starting to go to the gym and getting my body back into shape - I'm underweight, and find it hard to gain weight. I'm about 125 lbs, at about 5% body fat. No kidding. I'm going to use this program: Alternating between workout 1 and 2 on Mondays, Wednesdays and Fridays; Workout 1 Legs/back Leg press (3 sets) Leg curl (3 sets) Standing calf raise (3 sets) Wide gip pulldown (3 sets) Seated row (2 sets) Shrugs (2sets) Workout 2 Chest/shoulders/arms Bench press (3 sets) Incline db press (2 sets) Seated dumbell press (3 sets) Side laterals (2 sets) Pushdowns (3 sets) Barbell curls (3 sets) And do moderate cardio for about 30 minutes on Thursdays and Tuesdays. And crunches too, as many as I can before failure. What do you guys think? Any advice on the diet? That's my weakest point - I'm at university, and it's hard to eat healthy and more than 2-3 times a day without bleeding money. Show your routines and plans!
We had something like this recently. Besides this, there are three things to consider for ectomorphs: - eat right, meaning enough carbohydrates and protein (3 meals 3 protein shakes should be sufficient but you're mileage may vary) - work out right. You shouldn't be doing more than 10 sets per muscle and you should be lifting heavy in low rep territory (about 6-8) - rest a lot, get enough sleep, and always recover before working out again - work every muscle once every 6 or 7 days and quit the cardio when you're trying to gain mass That's it. No big secret to it. Oh and.... searching is your friend.
must increase caloric intake to increase body mass to put on lean mass, eat 1g of protein per pound body weight: i.e. if you weigh 125, eat 125g of protein don't eat crap just to gain weight, still eat healty (chicken, eggs, whole grains, low fat peanut butter) try picking up the Feb. issue of "Muscle & Fitness" as there is a good article on eating for different body types. forget the crunches, grab some weight and do sit-ups on an incline to put some mass on your mid-section Diatribe is right about 6-8 reps, this is spot-on for mass building. However, if you're new to working out, I would recommend reps of 10 for good muscle endurance. Also, switch it up every now and then in terms of reps and order that you do your routine (if you do what you've always done. . .). Try a pyramid every now and then in terms of reps (10 / 8 / 5 / 3) also, start seaching around online. check out www.bodybuilding.com for good excercise and nutritional info. BTW, somebody else's routine may not work for you as many people have different body types. the routine you have listed sounds great if your new to lifting. After about 6-10 weeks you may want to consider switching it up to a differnt routine to avoid a rut. one last thing, leave your ego at home when you go to the gym. . . go to the gym and push yourself, however don't to try lift as much weight as you possibly can. find out what you can safely / effectively lift
Whatever you do, make sure you work out your legs more than your arms. I work opposite a gym and some of the junkies who want to just "bulk up" as much as possible crank the arm weights, walking out the door three months later looking like upside down pyramids (not cool - very unstable!) Otherwise, best of luck with the weights. I tried them once in 1999 and decided they're not for me... Stuck doing the same thing for so many reps would make me an even MADDER jew!
i dont go to the gym to work out, but im pretty decently muscular as it is from back when i was in highschool, however, i do crunches and pushups all the time at home, and i have a dumb bell set at 25pounds that i use to work out my arms as well, i occasionally go for a run, going to make it a much more habitual as the weather warms though
Not to mention, if you don't work your legs, not only will you look like a disproportioned idiot, but there'll be a limit to how large your upper body can get, as working your legs releases a great deal of growth hormone. You could actually work your legs and nothing else and the rest of your body would slightly grow with them, as they are such a large muscle group. Also, don't forget to take a multi-vitamin to cover the days where your budget doesn't allow you to eat completely healthy.
Lift 4 sets of 12. That'll get you somewhere, your body needs to be shocked. Don't be one of these guys in the gym either.
i try to work out at least 3 times a week, mixing up the work outs so my body doesnt get used to it and soi dont get bored haha
This is all good advice. As I mentioned, search the net and you'll find plenty of resources. Try out some routines and get a feel for what works best for you. There is no "one" truth. Please follow this. There is nothing more embarrassing than people who jerk weights up and down and don't use proper form. Not only is it bad for your health it also looks tremendously stupid.
i was gonna post that too, but couldn't find it... too early on a monday for me... like i said in the other thread... menshealth.com is going offer better advice than a tech geek forum...
menshealth is a joke, go to t-nation.com. You won't find better information. As for food, if you really want to put on some weight, you're not going to be able to eat as clean as the other poster mentions, you're just to small. Gaining weight is as much about eating as it is about lifting. I would also recommend squats and deadlifts instead of the leg curls/leg extensions in your routine. Just don't do them on the same day.
How tall are you raven? I'm 6'2" and 138 pounds. I've never had any luck putting on weight because I just can't keep my caloric intake high enough to keep up with my metabolism. I do light body building and spend a lot of time on the treadmill.
I'm 5'11". That's what gets me with those kinds of stuff... there's too many different routines and types of exercises and types of programs out there that it's a bit overwhelming. And you couldn't really tell if it works for you until about 1-2 months later. To experiment with them is a long, tedious process. It gets me feeling like I spend more time researching those things than actually doing it. Plus there's other factors, such as overtraining and diet that could affect your results, so you couldn't really tell either.
It's not that hard. The routine is actually not the most important part. It is how you do it, what you eat and how much you rest. I change my routine every 6 weeks so I experiment constantly. (Though this is to prevent adaptation of the muscles)
I'm also an ectomorph and have successfully managed to gain weight. In addition to the above which are all true, remember to be patient. Its going to take a long time to make substantial gains. Took me 5 years to put on 40 pounds and I only gained another 10 pounds 5 years after that. I'm now 37 years old, 6'3", 190 pounds. Everyone thinks I'm in my twenties. This is as much mental as it is physical. So many people give up after a few months-I see it everyday. Think of it this way-when you start working out, you're going to do it for the rest of your life. It's like work-it's not an option. And remember that the gains will be slow, and sometimes you'll get frustrated and want to quit, but don't. It's your body-it's where you live. Take care of it. Oh and I totally agree with the above. Do not do cardio right now! It'll negate everything you're trying to accomplish.
lol This is what kills me. I'm an avid runner so putting on weight has always been a challenge for me. In the last 15 years I've put on 10-15 pounds. I'm now 35 years old and everyone thinks I'm in my mid 20's also.
Oh I know! And you know what else I hate? If I go on vacation for a week and don't work out I'll lose 5 pounds! Not to mention the fact that I'll feel terrible too. So I try to visit a gym when I'm on vacation.
So... how do I know what to start with? And how do I know if a program is good for me, or it needs a revamp, or I need to make/find a new program?
I think Diatribe said it earlier..... - eat right, meaning enough carbohydrates and protein (3 meals 3 protein shakes should be sufficient but you're mileage may vary) - work out right. You shouldn't be doing more than 10 sets per muscle and you should be lifting heavy in low rep territory (about 6-8) - rest a lot, get enough sleep, and always recover before working out again - work every muscle once every 6 or 7 days and quit the cardio when you're trying to gain mass Don't worry so much about if it's the right program just keep going. It may take years to notice the difference. If you're a cardio freak it may take decades.
Check with your school and see if you can find a fitness trainer to consult with. And when you do meet with them be totally honest about where you are now and where you want to go.
It seems to me that everyone has given you a lot of good advice so far, but I will tell you to avoid cardio like the plague right now. Nothing will prevent you from gaining weight more. It looks to me that your weight-lifting regimen is good to start with. After a few months you may want to move up to 4 sets with the 3rd set being a really heavy/low-rep one. For example: 1st set- 60 pounds, 14 reps 2nd set-70 pounds, 14 reps 3rd set-110 pounds, 8 reps 4th set-60 pounds, 14 reps This is just an example of what I'm talking about. You can also alternate this method with the one you listed. And EAT! Eat what you want, but make sure it's not doughnuts and candy bars. Protein shakes made with milk are important too-don't use the fruit juice ones. I recommend red meat once a day too. We have high metabolisms and they're extremely stubborn, but you CAN do this. And it WILL take years-don't think it'll be sooner. I found personal trainers to be too weight-loss oriented. They did nothing for me. I got my advice from a friend who was in the Navy.
The thing is, with food I don't have much of a choice what I eat. I'm in university, living in the dorm, and food is limited. Shakes are out - unless it's pre-made shakes, and those are WAY too expensive to drink 3x a day. Red meat a day? Who knows what they offer at the cafeteria. And I tend to avoid the meat there, they have WAY too much cheap, fatty meat. As I said, I have limited options as far as diet goes.
Are you limited portion-wise as well? And do not buy into the fatty meat myth. Protein needs fat in order to build muscle. I would try to see if you can eat more of the food available to you at school. Do the best with what you have.


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This article describes the network approach to small groups. First, the core constructs that compose social network research are explained. The primary theories that provide the intellectual underpinning of the network approach are described, including theories of self-interest , theories of social exchange or dependency, theories of mutual or collective… (More)
Psychological studies of relationships tend to focus on specific types of close personal relationships (romantic, parent-offspring, friendship) and examine characteristics of both the individuals and the dyad. This paper looks more broadly at the wider range of relationships that constitute an individual's personal social world. Recent work on the… (More)
A century of research on small groups has yielded bountiful findings about many specific features and processes in groups. Much of that work, in line with a positivist epis-temology that emphasizes control and precision and favors the laboratory experiment over other data collection strategies, has also tended to treat groups as though they were simple,… (More)
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This article reviews literature that takes a temporal perspective on groups, focusing particularly on the theories that guide such work. The temporal perspective is a process-focused view that treats groups as systems in which change occurs across multiple time scales. The review is organized around six themes that have been especially generative: (a) Time… (More)
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You want to have comfort during sports? Your request will cater to women's leggings 3/4 Salomon. The product is covered by a full-body jacquard print that emphasizes modern design. The product is equipped with an adjustable wide elastic waistband, which is suitable for a different type of character. The product has a snug fit and is made ??of stretch material that allows free movement. The material is very pleasant to touch. Leggings using technology AdvancedSkin ActiveDry providing perfect dry and comfortable. The principle of the technology lies in the evaporation of sweat and moisture away from the body to the upper part of the garment. Also provides sunscreen UPF 50. Leggings have a rear zip pocket and reflective elements. The product is suitable for running, yoga, exercise at the gym or for a walk.
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Just in! If you're looking for an affordable yet stylish looking watch / dialer, this could be it. Cherry Philippines just announced that their Cherry Watch N5 goes officially available across the country.
Cherry Watch N5 |
In case you missed it, the Cherry Watch N5 is a metal alloy crafted smartwatch with rubber strap. it features a 1.54 screen with 2.5D curved arc technology, expandable storage up to 32 GB, 300 mAh of battery, has Bluetooth 3.0, pedometer sensor, gravity sensor and micro SIM slot.
The Cherry Watch N5 also boast an anti theft technology, music player, monitors sleep and FM radio functionalities.
Cherry Watch N5 Specs
Display: 1.54 Inch IPS 320 x 240 resolution screen w/ 2.5D curved arc screen
Storage: Expandable via micro SD card slot up to 32 GB
Camera: 0.3 MP
Battery: 300 mAh
Connectivity: Bluetooth 3.0, FM Radio and micro SIM slot
Sensors: Pedometer, gravity
Others: Anti theft and Smartphone dialer, rubber strap
Dimensions: 125 x 24 x 2.5 mm
Weight: 62 g
Price 1,999 Pesos
For the price of 1,999 Pesos, this is one of the coolest gadgets that anyone can get right now without emptying your wallets. Definitely more than just time.
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Samar News
Will Nadeem Saifee's son join Bollywood?
The music director who was named as a suspect in Gulshan Kumar's murder has stayed away from India for 17 years. But will his son stay away from the land of B-town too?
A little birdie tells us that Nadeem Saifee's son is likely to join Bollywood. Nadeem, the music director of films like Aashiqui, Dhadkan, Saajan and Pardes, was named as a suspect in the murder of his former mentor, Gulshan Kumar in 1997. Click here to read more -
Vishwaroopam ban spells doom for distributors – viewers demand refund of ticket fare
If not lifted soon, the ban on Kamal Haasan's controversial film could end up with a Rs 30-crore loss
The delay in the screening of Kamal Haasan's Rs 95 crore film Vishwaroopam in the wake of a ban after some groups tagged it as anti-Muslim is likely to result in an estimated loss of Rs 30 crore, say industry experts. Click here to read more -
Alex Pandian, Samar, Puthagam: A Pongal feast for movie-buffs
It's a feast of movies this Friday for all ardent moviegoers
Pongal, a festival of new beginnings, is a favourite among Kollywood filmmakers, who are releasing their big movies today. Click here to read more -
Why has Samar's release been postponed to Pongal?
Actor Vishal was expected to make a strong comeback with Tamil film Samar on December 28, but the release has been postponed to Pongal (January 14)
Theeradha Vilayattu Pillai director Thiru Krishnamoorthy's much awaited new film Samar, starring Vishal Krishna Reddy, Trisha Krishnan and Sunaina, has been postponed to Pongal next year (January 14, 2013). Click here to read more -
Jab Tak Hai Jaan: What was wrong with the last film Yash Chopra directed?
In spite of more than a dozen glaring flaws that we could find, Yash Chopra and Shahrukh Khan – and, of course, Katrina Kaif, Anushka Sharma and the rest of the Yash Raj Films gang – managed to rule the box office with the year's biggest hit so far
Okay, so we weren't expecting a watertight love story in Jab Tak Hai Jaan. We weren't even hoping it would be unpredictable or something we couldn't figure out at all. A good ol' fashioned classic love saga featuring Shahrukh Khan directed by Yash Chopra would have been entirely palatable, and we could have come out Click here to read more -
Shahrukh Khan on Jab Tak Hai Jaan: I don't know if I'll do a love story again!
Shahrukh Khan's love story was not with Anushka Sharma, Katrina Kaif or any of his heroines, but with an 80-year-old man, filmmaker Yash Chopra. SRK talks of his new film Jab Tak Hai Jaan, his director and love…. This interview was done by London-based journalist Ashanti Omkar a few weeks before Chopra's demise. Excerpts…
Jab Tak Hai Jaan – Yashji's last film…
I feel bad. I don't know if I will do a love story again. My romance is over. Click here to read more -
Shahrukh Khan misses his father in Kashmir
Bollywood baadshah Shahrukh Khan is currently shooting for Yash Chopra's untitled film in Pahalgam
Being in Kashmir has made Shahrukh Khan nostalgic as the superstar's father always wanted him to visit the Valley. Click here to read more -
Title troubles continue for 'Thuppakki', begin for 'Samar'
There's more than one legal wrangle over film titles in Kollywood these days
To begin with, there seems to be no relief for Vijay's upcoming film Thuppakki, as a Chennai court once again extended the stay on the film directed by AR Murugadoss. Click here to read more -
Trisha Krishnan still waiting for Mr Right, and it's not Rana Daggubati
The popular South actor Trisha is not yet ready to tie the knot and Tollywood hottie, Rana is just a friend
Even as the rumour mills are working overtime, suggesting that Trisha Krishanan and actor Rana Daggubati are seeing each other, the actor has denied the stories, saying Rana is her good friend and no more. Click here to read more -
Trisha shoots with Kushboo & Saroja Devi
The Mankatha actor tweeted how happy she was to have shot with the two legends
Having just finished a photo shoot with Telugu actor and close pal Rana Daggubatti for the cover of a film magazine, Trisha has again faced the camera – this time with two popular female actors. The Ghilli and Mankatha heroine shot with legendary actor B Saroja Devi and yesteryear's heroine Kushboo recently and is very thrilled with the experience. Click here to read more -
Trisha Krishnan on vacation to a secret location
In-between shooting for three Tamil films, Trisha has found a few free days to take a break
Popular Tamil actor Trisha Krishnan is taking a vacation with close friends to an undisclosed location. Click here to read more -
Sunaina goes all out to look glamorous
Sunaina has played the village belle and the conservative city girl all this while. Now, the actor is going all out to change her look in her next film
Tamil film actor Sunaina is going glam in her next flick titled Pandi Oliperukki Nilayam. Click here to read more -
Billa 2, Kochadaiyaan, Vishwaroopam: Upcoming Kollywood films this year!
It's going to be party time in Kollywood soon. A host of mega-budget movies starring the biggies are lined up for release, breaking the trend of the last couple of months when no big star film hit the screens
The last couple of successful films at the box office were Oru Kal Oru Kannadi starring Udhayanidhi Stalin, Hansika Motwani and Santhanam and Kalakalappu, directed by Sundar C. Saguni, which released last week, is yet to be declared a hit though its makers claim it as a blockbuster. Click here to read more


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A 23-year-old man who stabbed a mother of 11 to death during a birthday party will spend 15 years in prison, the Haifa District Court ruled on Sunday.Ali Bashtawi, from Yafia-an-Naseriyye in the Galilee, pleaded guilty to manslaughter after stabbing 52-year-old Hafizeh Hujirat to death in 2009 during her daughter's birthday party. He became violent when Hujirat had asked him to leave after a neighbor complained about noise.
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All camps start at 9 am and finish at 4 pm.
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You can get a good feel for how camps work by visiting us on Facebook. Cayman Islands sailing Club and National sailing Centre.
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With a star-studded guest list including Kim Kardashian and LeBron James in the pews, the Denver Nuggets baller and his deejay gal entered marital bliss during a swanky Big Apple ceremony.
Insiders tell that Miss Vazquez wore a Vera Wang wedding gown while saying her "I Do's" as Dr. Michael Eric Dyson conducted the ceremony.
With Ciara, Brittny Gastineau and Amare Stoudemire also in attendance, the couple's 3-year-old son Kiyan served as ring bearer during the beautiful ceremony. (Celebrity Gossip)


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Hi Joey don't beat yourself up on the block party. If I was in your position I would have made the same call.I would also like to thank all that were involved in the planing of the block party for all their hard work. I am looking foward to the next one. HAPPY FATHERS DAY………….Frank
Nice site. Your Mom gave me your card before leaving Glen Eagle.
Please give her our warm wishes and prayers for your Dad today.
Jay and Marla Downen (downstairs neighbors)LikeLike
Hope you had a great Fathers Day. As far as the block party goes, don't worry, there will be plenty more of them. I have to say what a beautiful view that is. Have a good one.


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In 2014, the SouthWest Organizing Project will register young Latinos in the Albuquerque metro area to vote. The Nuestra Elección campaign will engage, educate and empower Albuquerque's Latino youth to uplift their voices and impact our government. By registering our Latino, Hispano and Chicano youth to vote, we can build an electorate that better represents our communities and our social justice values.
Next week, our canvass team will start hitting the streets to register voters. SWOP youth will also be visiting schools around Albuquerque to register young people and open discussions around civic engagement, while another team of canvassers will be registering people around the city.
Keep an eye out for our voter registration agents- Nuestra Elección starts now!


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Analyst Blog
Meat processor Tyson Foods Inc. (TSN - Free Report) is set to report its third quarter of fiscal 2013 results on Aug 5, 2013, before the opening bell. Last quarter, it posted a 21.7% negative surprise. Let's see how things are shaping up for this announcement.
Why a Likely Positive Surprise?
Our proven model shows that Tyson is likely to beat earnings because it has the right combination of two key ingredients.
Positive Zacks ESP: Expected Surprise Prediction or ESP (Read: Zacks Earnings ESP: A Better Method), which represents the difference between the Most Accurate estimate and the Zacks Consensus Estimate, is at 11.86%. This is very meaningful and a leading indicator of a likely positive earnings surprise for shares.
Zacks #2 Rank (Buy): Tyson carries a Zacks Rank #2 (Buy). Note that stocks with Zacks Ranks of #1, 2 or 3 have a significantly higher chance of beating earnings. The Sell-rated stocks (#4 and 5) should never be considered going into an earnings announcement.
The combination of Tyson's Zacks Rank #2 (Buy) and 11.86% ESP makes us very confident about a positive earnings beat on Aug 5.
What is Driving the Better-than-Expected Earnings?
Tyson's continuous product innovations and strong momentum in most of its business segments will help the company to post modest gains in the third quarter..
There is a general shift of demand among health conscious consumers from red meat toward low-calorie chicken and processed chicken food items. This has helped the chicken meat business and the processed food items gain popularity in the recent past quarters.
Tyson's endeavor to adapt to the changing demand of low-calorie protein foods is encouraging. For fiscal 2013, it has plans to enhance its lineups of hand-held, on-the-go food items by adding some whole-grain items and bolder flavors. Moreover, Tyson plans to add more gluten-free items in its gluten free line of products keeping in view the increase in health consciousness and a general shift among the consumers toward nutritious food products.
Corn prices have stabilized due to record harvest in 2013. This is expected to impact Tyson's margin favorably by lowering input cost as corn is used as feed for chicken by the company.
Other Stocks to Consider
Here are some other companies worth considering as our model shows that they have the right combination of elements to post an earnings beat this quarter:
- Pilgrims Pride Corporation (PPC - Free Report) ), Earnings ESP of +3.57% and a Zacks Rank #2 (Buy)
- Sanderson Farms Inc. (SAFM - Free Report) , Earnings ESP of +5.66% and a Zacks Rank #3 (Hold)
- Kraft Foods Group Inc. , Earnings ESP of +10.45% and a Zacks Rank #3 (Hold)
In-Depth Zacks Research for the Tickers Above
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Selecting your vehicle's model and year allows us to display only parts and items specific to your car's model and year.
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Vinyl inserts are from the leader in reproduction wood grain patterns—3M. Each insert is laser-cut, so the edges remain precise and unfrayed upon installation.


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Monday, March 27th, 2017
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Highways: Stopping Up Orders
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Reference: | MT 78 |
Title: |
Highways: Stopping Up Orders
Description: |
This series consists of Statutory instruments, some with seals and some with small plans, for the stopping up of highways under the Defence (General) Regulations 1939, the Requisitioned Land and War Works Act 1945, the Civil Aviation Acts 1946 and 1949, the Supplies and Services (Defence Purposes) Act 1951 and the Town and Country Planning Acts 1947, 1962, 1968 and 1971. |
Date: | 1941-1974 |
Related Material: |
See also orders under local highways acts made by the Crown Courts of Liverpool and Manchester in: J 109 J 108 |
Held by: | The National Archives, Kew |
Legal status: | Public Record(s) |
Language: | English |
Physical description: | 382 papers |
Access conditions: | Subject to 30 year closure unless otherwise stated |
Immediate source of acquisition: |
Department of the Environment , in 1978
, in 1978 |
Administrative / biographical background: |
Before 1925, the only power to stop up or divert a highway existed under the 1835 Highways Act. The procedure under this Act was costly and protracted and in 1925, a departmental committee was appointed by the Home Secretary to consider legislation to replace the Act. A number of subsequent Acts provided alternative procedures for special purposes only, but the first Act to provide general powers to stop up highways was the Town and Country Planning Act of 1947. |


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(redirected from B-cell monocytoid lymphoma)Also found in: Dictionary, Thesaurus, Medical, Wikipedia.
a cancer of the tissue of the lymphatic systemlymphatic system, network of vessels carrying lymph, or tissue-cleansing fluid, from the tissues into the veins of the circulatory system. The lymphatic system functions along with the circulatory system in absorbing nutrients from the small intestines.
..... Click the link for more information. . There are two categories of lymphomas. One type is termed Hodgkin's diseaseHodgkin's disease,
a type of cancer of the lymphatic system. First identified in 1832 in England by Thomas Hodgkin, it is a type of malignant lymphoma. Incidence peaks in young adults and the elderly.
..... Click the link for more information. , the other, non-Hodgkin's lymphoma (see lymphoma, non-Hodgkin'slymphoma, non-Hodgkin's,
any cancer of the lymphoid tissue (see lymphatic system) in which the Reed-Sternberg cells characteristic of Hodgkin's disease (the other category of lymphoma) are not present.
..... Click the link for more information. ). See also neoplasmneoplasm
or tumor,
tissue composed of cells that grow in an abnormal way. Normal tissue is growth-limited, i.e., cell reproduction is equal to cell death. Feedback controls limit cell division after a certain number of cells have developed, allowing for tissue repair
..... Click the link for more information. .
[lim′fō·mə] (medicine)
Any neoplasm, usually malignant, of the lymphoid tissues.


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Monday, November 21, 2016
Some sampler news....
First off, I thought I would share some progress on my next release, Sarah Ann Marven. Sarah is a large sampler, and I am currently at a standstill needing to get some more threads. Sarah's verse is a tribute to her dead mother. I did not think that I could bare to stitch it so soon after my Mother's passing, but oddly enough it is rather comforting.
While waiting, I have accomplished a few small finishes. First is a hornbook design. A fun, easy stitch. The chart was purchased from Etsy. Will be mounted on a breadboard.
Next, a cute Christmas design by Lori Rippey.
A pretty design by Pineberry Lane, Elizabeth Pickford, with a few changes, mostly to use threads that I had. Elizabeth may become a stitching bag.
Here is the a beautiful Virginia sampler currently being charted. She is Elizabeth Tompkins, and I am honored to have been asked by a descendant of Lizzie's to chart her. There is an enormous amount of history available on Elizabeth, but unfortunately I have yet to identify the manor house, or find another sampler with this beautiful border. I believe Lizzie to have been taught by an aunt rather than in a school. However, another aunt was a teacher at a girls' academy, and is mentioned in Kim Ivey's book, In The Neatest Manner.
Finally, a few photos of a new acquisition, Ellen Spedding 1832. She features lots of red, a pair of really cool deer, and Adam and Eve. I love that she wrote "In Adam's Fall, We Sinned All" Finally, a girl who blamed Adam! Should be fun to reproduce.
Wishing all a Happy Thanksgiving!
Melinda xxx
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Nicolas Sarkozy - My Spoof Diary
This is the spoof journal of Nicolas Sarkozy. It is purely a parody of what we imagine a diary made by Nicolas Sarkozy would be like and hope you find the fake diary as funny.
Showing Nicolas Sarkozy's diary, as written by 'radiogagger'.
Currently showing entries from: 2012
« Choose a different celebrity
May 2012
Wednesday 02 May 1212
10% behind in zee polls to Francois Hollande after Round 1 of voting. Tonight is my last chance to pull that back. We have zee one and only televis...
Tuesday 01 May 1212
I have decided to sue zee website Mediapart that said I took 50 million dollars from Colonel Gadaffi to fund my 2007 election campaign. Luckily for...
April 2012
Monday 30 April 1212
A document has been made public in Paris that says I received 50 million euros from slain Libyan leader Muammar Gaddafi for zee 2007 election campaign...
Sunday 22 April 1212
Today is zee day for the first round of General Election voting in France. The opinion polls says Socialist Party/Francois Hollande will win today wit...
Sunday 08 April 1212
I 'ave been trying to concentrate on zee French elections, but everyone in zee world is talking about zee most bootiful woman in the world - and shee...
March 2012
Friday 23 March 1212
'eees is dead. We have killed the terrorist after a 30 hour stand-off. Toulouse gun-man Mohamed Merah has been shot by my police after a stake out...
Wednesday 21 March 1212
The King of Tonga died at the weekend. We sent our condolences. The Coptic Pope of Egypt also popped his cloggs. Cant say i'd ever heard of him t...
Sunday 18 March 1212
The election campaign is not going well. Expect to win the first round but polls suggest François Hollande will triumph overall and kick my sad arse o...
Trump Adds to His Threat Regarding How Republicans Who Vote Against Repealing Obamacare Will Lose Their Seats
He has now added that everyone who votes against him will be taken off his Trump Steak Xmas List. Mailing List
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Ventnor City, NJ
My Style:
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1 reviews
Posted June 05, 2013
Break them in & you'll love!
I love these sandals. I will say they did take some time to break and hurt at first, however, now I love them! They are soft and comfy. I ordered the Joplin today and I hope I love them just as much
Sizing: True to Size / As Expected
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Yesterday, July 8, the LBM industry lost a longtime member when Berlin G. Myers, founder of Berlin G. Myers Corp. in Summerville, S.C., passed away. Born in 1917 in Knightsville, S.C., Myers started his own lumber company in 1939 and spent his entire career in the industry, stepping away only briefly to serve in World War II .
Myers was also elected mayor of Summerville in 1972 and held the position until he chose to step down in 2011, making him one of the longest-serving mayors in the state's history. His commitment to service carried over to his business; as president of Berlin G. Myers Lumber Corp, Myers strove to separate the store from the big box retailers and the company prided itself on giving customers a special experience.
In a 2007 interview with ProSales, his son, Berlin Myers Jr., commented on his father's dedication to serving the customer and demonstrating pride in the company's work. That dedication paid off: Last year, Berlin G. Myers Corp. celebrated its 75th anniversary.
Along with company president and mayor, Myers also served as the president of the Carolinas Building Material Association in 1975. After stepping down from his public office duties in 2011, Berlin would continue to serve as the president of Berlin G. Myers Corp.


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All the trailers from last week in one handy video!
On the topic of Path of Exile the Devs have said that it's not going a Pay-2-Win. The Cash shop is going to have cosmetic stuff and what not.
I have never played a Monster Hunter game either, though I hope the demo releasing on February 21st sways me in the purchasing direction. The creatures are truly larger than life, and I only think it fair to give Monster Hunter 3 Ultimate a shot after I praised Dragon's Dogma for its mythological encounters last year.
On a more sour note, I cannot wait to see a Premature Evaluation for Final Fantasy: All The Bravest. I sincerely loathe that game and its microtransaction model.
@Josh Kowbel
While I do agree with your statement that FF: AtB is a cheap cash in, you have to keep in mind that [publisher] Square Enix's net sales dropped by 25%, while their net income plummeted by 62%; all of that happened back in 2011. So yeah. They're desperately trying to make money, even if it means gouging people of their money.
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Get Paid to Drive Your Car With Advertising on It Atlanta GA
A free guide to show you how to earn money for driving. Advertise on your car for $500 or more, and sometimes even get a free car. Find out what you need to know to get started here.
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Get Paid to Drive Your Car With Advertising on It
Get Paid to Have Ads Put on Your Car
Unknown to many is that there are transit advertising companies that will pay big bucks to place adverts (also known as auto-wraps) on individuals' vehicles. They recruit average car owners willing to have auto wraps plastered over their vehicles, and in return, the car owners get paid up to $500 a month to drive (sometimes more). Some companies even give away free cars.
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Before beginning the quest to get paid to drive with auto-wraps on your car, consider the following:- You must be at least 18 years old and with a valid drivers license.
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- The ad will be on your car 24/7, wherever you drive, and cannot be removed.
2 What the Companies Look for in Applicants
To get paid to wrap your car with advertisin...Click here to read the rest of this article from Survival Insight


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Enzymax Earth Detergent
Hu-Friedy Mfg Co. Inc.'s Enzymax Earth Detergent is specifically formulated for efficient ultrasonic cleaning or pre-soaking of cassettes and instruments. The dual-enzyme design ensures that the detergent work quickly to remove and prevent biofilm, while thoroughly cleaning instruments. It can be used for multi-purpose applications such as ultrasonic detergent, presoak, linen spot removal, and evacuation cleaner. This detergent presents less bioaccumulation potential and contains enzyme stabilizers that are safer for the environment.
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FDA Bans Powdered Exam and Surgical Gloves
If you're using powdered gloves in your office, you'll have to stop using them by January 18 th . The FDA has issued a new rule banning powdered exam gloves declaring that they "present an unreasonable and substantial risk of illness or injury". The FDA rule specifically states, "The use of powder on medical gloves presents numerous risks to patients and health care workers, including inflammation, granulomas, and respiratory allergic reactions." There are plenty of viable non-powdered alternatives, the FDA says. In fact, check out some of those options here . What if you're...
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Experienced Provider of Regulatory Compliance Consultancy, Testing, Certification, Training & Instrumentation
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What does FOE mean in Educational?
This page is about the meanings of the acronym/abbreviation/shorthand FOE in the Community field in general and in the Educational terminology in particular.
Faculty of Education
Find a translation for FOE in other languages:
Select another language:
What does FOE mean?
- enemy, foe, foeman, opposition(noun)
- an armed adversary (especially a member of an opposing military force)
Discuss this FOE abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"FOE." Abbreviations.com. STANDS4 LLC, 2017. Web. 26 Mar. 2017. <http://www.abbreviations.com/term/1512716>.


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Neck Trauma
Objectives At the conclusion of this presentation the participant will be able to: Examine the spectrum of neck trauma, the mechanisms of injury and associated injury patterns Define the three zones of the neck used as classifications of injury Identify the appropriate diagnostic modalities used to evaluate patients with neck trauma Explain the therapeutic interventions in the management of neck trauma Identify nursing interventions important in caring for patients with neck trauma
Epidemiology 3500 deaths per year Mortality rate 2-6% Blunt mechanism accounts for 5% Penetrating trauma accounts for most Zone I injuries are the most lethal
Epidemiology Commonly injured vessels Internal jugular vein Internal carotid artery Laryngeal and tracheal more common than pharyngeal and esophageal injuries
Blunt Mechanism of Injury Steering wheel Assault Strangulation/Hanging "Clothes line" injuries Other (sports, industrial, etc.)
Penetrating Mechanism of Injury Missile injury (bullet, knife, or other) Stabbing or lacerations Impalement Animal bites
Anatomical Review Fascia Deep cervical fascia Superficial fascia
Structures at Risk Musculoskeletal Vertebral bodies Cervical muscles and tendons Clavicles, 1 st and 2 nd ribs Hyoid bone Glandular Thyroid Parathyroid Submandibular Parotid glands
Anatomical Review
Structures at Risk Visceral structures Thoracic duct Esophagus Pharynx Larynx Trachea
Structures at Risk
Zones of the Neck Zone III - Clavicles and sternal notch to cricoid cartilage Zone II – Cricoid cartilage to the angle of mandible Zone I – Angle of mandible to base of skull III II I
Zones of the Neck Zone I Zone II Zone III
Zone I Subclavian vessels Brachiocephalic veins Common carotid arteries Aortic arch Jugular veins Esophagus Lung apices C- spine/cord Cranial nerve roots
Zone II Carotid and vertebral arteries Jugular veins Pharynx Larynx Trachea Esophagus C-spine/cord
Zone III Salivary and parotid glands Esophagus Trachea Vertebral bodies Carotid arteries Jugular veins Cranial Nerves IX- XII
History and Physical
Gun Caliper, distance Knife Length, angle Amount of blood loss Baseline mental status Baseline motor status Drug or alcohol use
Key Findings Hard signs Airway obstruction Pulsatile bleeding Expanding hematoma Unresponsive to resuscitation Extensive subcutaneous emphysema Soft signs Voice change Wide mediastinum Hemoptysis Hematemesis Dysphonia/dysphagia
Management - Primary Survey ABCs Ensure airway is patent Ensure patient is adequately oxygenating Control any obvious hemorrhaging IV access
Airway Considerations Who requires immediate intubation? Apneic Comatose Respiratory compromise Expanding neck hematoma Massive subcutaneous emphysema Massive bleeding in airway
Airway Considerations "Wait and See" Avoid excessive bag-valve-mask Exercise caution with paralytics and sedation Surgical airway last resort Cricothyrotomy vs. tracheostomy
Control Bleeding Local pressure only No tourniquets No pressure dressings No probing or blind clamp placement http://chestofbooks.com
Physical Exam Violation of the platysma muscle CNS exam Obvious hematoma, bleeding
Physical exam Contusions, lacerations, abrasions to the neck, etc. Expanding hematomas, obvious bleeding Hoarseness, stridor, Subcutaneous emphysema Hemoptysis, drooling Dyspnea Distortion of the normal anatomic landmarks Mandibular/midface instability
Diagnostic Studies Chest radiograph CT and CT angiogram Laryngeal injury Tracheal injury Vessels Blunt esophageal injury
Diagnostic Studies CT Scan Can aid in identifying weapon trajectory and structures at risk Should only be used in stable patients Gracias et al (2001) found that use of CT scan in stable patients Saved patients from arteriogram indicated by older protocols 50% of the time Avoided esophagoscopy in 90% of patients who might otherwise have undergone it
Diagnostic Studies Laryngoscopy Bronchoscopy Esophagoscopy; esophagram Rigid vs. flexible esophagoscopy Color flow doppler, duplex ultrasonography MRA
Diagnostic Studies Arteriogram Gold standard Invasive Complications Availability varies Expensive Contrast load Simultaneous intervention
Specific Injuries Vascular Aerodigestive Cranial nerves Thoracic duct
Vascular Injuries in the Neck Physical Exam External marks Decreased LOC Hemiparesis Hematoma Hypotension Dyspnea Thrill, bruit, pulse not present
Associated Injuries Le Fort II or III fractures Basilar skull fracture involving the carotid canal Diffuse Axonal Injury with GCS < 6 Cervical vertebral body fracture Near hanging with anoxic brain injury Seatbelt abrasion of anterior neck with significant swelling/altered mental status
Primary Diagnostics CT angiogram of the neck Chest x-ray indicated in Zone I injuries because of their proximity to the chest Complete blood count, basic metabolic panel, toxicology and blood alcohol content
Primary Diagnostics
Vascular Injury Management Common carotid: repair preferred over ligation in almost all cases Internal carotid: Shunting is usually necessary Vertebral: Angiographic embolization or proximal ligation can be used if the contralateral vertebral artery is intact Internal Jugular: Repair vs. ligation
Carotid Intimal Flap
Carotid Artery Interposition Repair
Management Summary Vascular Injury Surgical exploration unstable and stable Zone II Angiography for Zone I and III Selective, nonoperative management stable Zone II Embolization high carotid or vertebral artery Endovascular stent (pseudoaneurysms) Anticoagulation blunt carotid/vertebral artery
Aerodigestive Injuries Airway structures Trachea Larynx Thyroid cartilage Esophagus If diagnosis < 24 hours Poor outcome if diagnosed > 24 hours Pharyngeal
Tracheal and Laryngeal Injuries Signs of injury Hoarseness and dysphonia Hemoptysis Subcutaneous emphysema in the neck and trunk Tenderness over the trachea
Primary Diagnostics Laryngotracheal Injury Plain x-rays Soft tissue emphysema Airway compression Fracture of laryngeal cartilages CT scan 3D reconstruction Endoscopy Flexible vs. rigid Bronchoscopy/laryngoscopy Teeth Cervical Spine SubQ air
Management Laryngotracheal Injury Secure the airway Early repair Laryngeal fractures Thyroid fracture most common Delay of reduction makes it more difficult and return of normal function unlikely
Esophageal Injury Penetrating Sharp weapon (knife) High speed projectile (bullet) Iatrogenic laceration Lumen outward injury
Esophageal Injury Blunt Barotrauma Blast injuries Crush injuries Blow to the neck
Esophageal Injury Signs of Injury Hematemesis Odynophagia Dysphagia Drooling, hypersalivation Tracheal deviation Sucking neck wound Subcutaneous emphysema Pain with turning neck
Esophageal Injury Diagnostics Radiographic Findings Plain films Air in soft tissue planes Pneumomediastinum Leakage of fluid into right pleural space Contrast swallow Extravasation is diagnostic CT scan Laboratory Findings Markers of inflammatory response Leukocytosis with left shift Low oxygen saturations Acidosis on ABG
Esophageal Injury Diagnostics Helical CT Expedites diagnosis Trajectory of missile Associated injuries
Diagnostics Esophageal Injuries Normal Thoracic Leak
Esophageal Injury Management Summary Initial assessment complex Goal is to minimize the bacterial contamination and enzyme erosion Gastric decompression Antibiotic coverage Drainage of wound Surgical repair
Pharyngeal/Oral Injury Similar presentation as esophageal injury
Practice Guidelines Few published practice guidelines for the management of neck injuries Eastern Association for the Surgery of Trauma (EAST) Penetrating neck injuries only Blunt cerebrovascular injury
EAST Guidelines Key Points Selective operative management vs. mandatory exploration CT Angiography and duplex ultrasound can be used to identify Zone II arterial injuries Plain CT of the neck can be used to rule out a significant vascular injury Contrast esophagography or esophagoscopy can be used to evaluate for perforation. Serial physical examination is 95% sensitive for detecting arterial and aerodigestive tract injuries that need repair
EAST Guidelines Summarized Selective management is common now in asymptomatic patients; CT angiography is a very good tool to rule out vascular injuries The role of physical exam, esophagography, and esophogoscopy remains controversial
Do all patients have to lay flat? Position patient in manner that is most comfortable Patients with anterior neck trauma may want to lean forward or sit upright Patients with copious secretions can be rolled on their side
Possible Complications Loss of airway Swallowing problems with aspiration Stroke in unrecognized vascular injuries Soft tissue necrotizing infections, including mediastinitis due to delayed diagnosis of esophageal injuries Air embolism Pneumothorax, tension pneumothorax
Nursing Considerations Be alert for: Mental status changes and motor deficits Changes in airway patency Onset of stridor, drooling Difficulty laying supine Other injuries that are highly associated with cerebral vascular injuries
Nursing Assessment Frequent neurologic and motor checks Frequent assessment for expanding hematomas in the neck Careful history documentation Reassurance Adequate pain assessment Anxiety reduction
Summary Penetrating and blunt neck trauma occurs in 5-10% of patients with serious injuries Maintenance of an adequate airway is paramount to survival Maintain a healthy respect for initially benign appearing injuries Unrecognized vascular or aerodigestive injuries have a high mortality
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TOTSAGE (Massage for Kids)
Massage therapy developed Just for kids (ages 2-12) Focus: Autism, Asthma, ADD, ADHD, Digestive Disorders, Headaches, Post Traumatic Syndrome (PTS) , Sibling Bonding, Parent-Child Bonding...and much much more!See More
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James Gandolfini: The Real Life of the Man Who Made Tony Soprano is the first biography of the actor who died, in June 2013 at age 51, widely recognized as one of the bestand most definingactors of his generation. The book is informed by fresh interviews with Sopranos actors, the star's acting teachers and coaches, his childhood friends, buddies from his days as a nightclub bouncer, and Hollywood figures including the directors of his posthumously released films.
Bischoff decodes Gandolfini's portrayal of mobsters and bad guys from his breakout role in True Romance with Patricia Arquette to the television series role that made his career, and his portrayals of real people like Leon Panetta in Zero Dark Thirty. Gandolfini's personal life--from his marriages and family interactions to his deep friendships with his fellow cast membersenriches and enlivens this book, and deepens our understanding of the star.
James Gandolfini: The Real Life of the Man Who Made Tony Soprano is a fascinating look at Gandolfini's complicated relationship to his roots, to the role that made him wealthy beyond his imagination, and to American notions of masculinity, power and fame. Even as he scaled the heights of his profession, creating a TV character as vivid as Carroll O'Connor's Archie Bunker and as volcanic as Marlon Brando's Stanley Kowalski, Gandolfini remained a reluctant celebrity dedicated more to his craft than to his career.
James Gandolfini: The Real Life of the Man Who Made Tony Soprano delivers a textured, multilayered portrait of the on- and off-screen life of a complex, talented man who rose from an Italian immigrant family in northern New Jersey to join the ranks of America's most iconic actors.


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Get the Facts
Peripheral Neuropathy
...health care providers use drugs developed to treat seizures, such as gabapentin (Neurontin) or phenytoin (Dilantin). Antidepressants such as amitriptyline may also help. L-acetyl-carnitine (also called acetyl-l-carnitine or acetyl carnitine) has shown initial good results. Treatments depend on how serious the symptoms of PN are. Mild symptoms: Ibuprofen can be used. Moderate symptoms: Amitriptyline or nortriptyline can be used. These...
Ask the Experts
reversing neuropathy (TREATMENT OF PERIPHERAL NEUROPATHY, 2010)
hi, just want to know if there is anything i can do to reverse neuropathy in my toes and feet. i am 46, male, fit and healthy, v/l undetctable, cd4 approx 500. i am told it was caused by stavudine which i stopped taking about a year ago, greatly...Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation
...Hi,D4T-induced distal sensory neuropathy is indeed annoying! (I have it as well.) We don't have a quick (or even slow) fix for this side effect/toxicity yet. I'll repost Read more »Peripheral Neuropathy
Dear Dr. Henry:I am writing to ask you to share an idea for patients with neuropathy. I have taken all the "d-drugs" the past several years, and developed neuropathy (rather early on) which ranged from annoying to mildly painful (luckily never...Response from Keith Henry, M.D.
University of Minnesota, School of Medicine
...Scott,that is very interesting. For some time now I have recommended that patients use L-carnitine to help prevent D drug neuropathy along with Ca, Mg, Vit B1, B2, and even co-enzyme Q. I usually have used a dose of 500mg /day Read more »Selenium-Brazil Nut
Doc,the question is this,how many nut can we consume a day to avoid causing toxis situations to the body,I read that two(2) brazil nut(with shell) is ok to produce 200mcg the body needed daily,one is 100mcg,we dont have such in europe cos of EU...Response from Robert J. Frascino, M.D.
The Robert James Frascino AIDS Foundation
...The dose recommended for diabetic neuropathy is 100 mg 3 times per day; the dosage for HIV is unknown.Carnitine (also known as L-carnitine) is a natural substance found in foods and made by the body. It works with the mitochondria to process fats... Read more »Carnitor
Hello! I would like to know what benefits would be gained by an HIV positive person by taking Carnitor? What would be the ideal daily dosage and schedule. My primary HIV specialist dismisses anything alternative. Even though, Carnitor has a...Response from Cade Fields-Gardner M.S., R.D.
The Cutting Edge
...Carnitine, specifically acetyl-L-carnitine, has been used primarily to prevent and treat mitochondrial toxicity. Mitochondrial toxicity is one of the class warnings for Read more »
Peripheral Neuropathy and HIV/AIDS
...easy exercises orstretches Certain supplements have been used to treat PN including alpha-lipoic acid(thiotic acid), acetyl-carnitine, and evening primrose oil containing gammalinolenic acid. Caution should be taken when considering these... Read more »An Introduction to Dietary Supplements for People Living With HIV/AIDS
... For More Information: Visit our vitamin D index page. Carnitine What It Does: Carnitine (also called acetyl-L-carnitine or L-carnitine) shuttles fat droplets into the mitochondria, which are the energy factories within your cells.... Read more »Muscle Aches and Pains
...section). Luckily, research done in Italy and at the National Institutes of Health has shown that doses of the amino acid L-carnitine (3,000 mg daily) may do so. In the small studies done, the carnitine usually reversed the myopathy and left... Read more »Peripheral Neuropathy
...the study has showed good results of reducing pain among the volunteers. Supplements An amino acid supplement, called L-acetyl carnitine (LAC), has been studied for treating and preventing PN. In 2004, a small British study showed some evidence... Read more »
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chili pepper good for neuropathy
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...I read that peppers are good for neuropathy, are there any other things that help with it, it is bad in my heels of my feet and legs. Read more »What is neuropathy pain?
Posted by bura, 3 Replies
...Can someone describe what is neuropathy pain? Read more »chili pepper good for neuropathy
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...I read that peppers are good for neuropathy, are there any other things that help with it, it is bad in my heels of my feet and legs. Read more »Neuropathy
Posted by tol85, 1 Reply
...is, Has anyone had symptoms of neuropahty, then have tested negative and suddenly all symptoms are gone? I've been told that Neuropathy is something usually found in the latter part of HIV or AIDS. Usually cause by certain mediactions. My other... Read more »
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120 Kilopods
A record of my attempt to see all 30,000+ species of tetrapod
Post title blog pager
Sunday, January 22, 2012
Unidentified lizard
IUCN Redlist:
Location: Monte Alban, Oaxaca, Mexico
Time: 1300 CST November 3, 2011
I couldn't find a good guide to the lizards or snakes of Mexico, so most of my reptiles are unidentified. If you have any idea what this is, let me know.
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