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Doucet, A and Godsill, SJ and West, M (2000) Monte Carlo filtering and smoothing with application to time-varying spectral estimation. ICASSP, IEEE International Conference on Acoustics, Speech and Signal Processing - Proceedings, 2. pp. 701-704. ISSN 0736-7791
Full text not available from this repository.Abstract
We develop methods for performing filtering and smoothing in non-linear non-Gaussian dynamical models. The methods rely on a particle cloud representation of the filtering distribution which evolves through time using importance sampling and resampling ideas. In particular, novel techniques are presented for generation of random realisations from the joint smoothing distribution and for MAP estimation of the state sequence. Realisations of the smoothing distribution are generated in a forward-backward procedure, while the MAP estimation procedure can be performed in a single forward pass of the Viterbi algorithm applied to a discretised version of the state space. An application to spectral estimation for time-varying autoregressions is described.
Item Type: | Article |
Subjects: | UNSPECIFIED |
Divisions: | Div F > Signal Processing and Communications |
Depositing User: | Cron Job |
Date Deposited: | 09 Dec 2016 17:51 |
Last Modified: | 27 Mar 2017 08:31 |


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Download the latest version of 350 drivers according to your computer's operating system. All downloads available on this website have been scanned by the latest anti-virus software and are guaranteed to be virus and malware-free.
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subset: commoncrawl


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Since 1947
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Not the same wreath that was pictured
By rosesforever
from Central NYS
Best Uses
Comments about 14" Metal Butterflies Wreath by Maple Lane Creations™:
This is not the same wreath that was pictured. There are 10 large butterflies on mine and the picture shows 8. There are 20 small butterflies on mine and the picture shows 16. I could have bought the wreath that they sent me elsewhere for a lot less money, but I bought this one specifically because there were less butterflies on it, which meant they were larger. I didn't want the wreath with the smaller butterflies on it. I haven't decided if I will keep it, or send it back.
Very pretty!
By Buddyboo22
from Indiana
Tho it's smaller than I expected, it's quite pretty with all the colors. Have had several compliments on it.


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text: Sloterdijk, Peter September 2011. © juergen-bauer.com Peter Sloterdijk, born in 1947 in Karlsruhe, studied Philosophy, German and History in Munich and obtained his Ph.D. in 1975 in Hamburg with a thesis on the Philosophy and History of modern autobiographical literature. He has been a Professor at Karlsruhe College for Design since 1992 and has also been its Principal since 2001. From 1989-2008 he ran the Institute for Cultural Philosophy at the Academy of Fine Arts in Vienna. Peter Sloterdijk achieved recognition through his programme on ZDF, "The Philosophical Quartet", which he ran jointly with Rüdiger Safranski. As a freelance writer Peter Sloterdijk has published numerous works on issues of time diagnostics, cultural and religious philosophy, the theory of art and psychology. Website Books:Gottes Eifer. Vom Kampf der drei MonotheismenZorn und Zeit


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Many parents – single or otherwise – tend to focus so much on college education. They scrimp, they save, and they find the best university that they can afford. But all that will be naught if your child does not get excellent early education to prep him or her for that college education.
And if Sen. Tom Harkin (D-Iowa) has his way, we could see a bill that will make it easier for young children to gain access to early education opportunities like child care and after-school programs.
Harkin points to the fact that 80 percent of a child's brain develops from birth up to the age of five. This means that much of a child's knowledge, ranging from simple intellect to solidified skill sets, develop even before they enter their first day in kindergarten.
And this doesn't mean simple classroom education, either. Getting access to nutritious food and living in a sound family environment is crucial for a child's development. These are not things that some parents can provide their children – at least not without outside help.
This is exactly why there are already at least two existing programs that aim to give tots an early education: Head Start and Early Head Start.
Both Head Start and Early Head Start are federal programs designed to provide holistic assistance to low-income families. This assistance ranges from child education to health and nutrition to even parental involvement in the family.
The only problem here is that only 30 percent of eligible children participate in the program, while a mere two percent enrol the Early Head Start program designed for families with infants and tots.
This means that a whole lot of families out there either don't know that they have access to federal resources for a better future for their families, or that not enough pressure is being placed on the government to better provide these services to those that need them the most.
The bill proposed by Sen. Harkin is planned to roll out by the end of the month with the aims to draw in more money to help low-income families gain better access to child-care services. Although it might be an uphill battle considering the poisonous political climate, such a bill throwing support for early education is still better than nothing.


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Castle Mall
- ELittle Ava wins our Baby of the Year competitioneveningnews24.co.uk
- Revamp of Castle Mall restaurant quarter has entered final stagesedp24.co.uk
- EBaby Of The Year 2016: Bring your child along to Castle Mall this week to take parteveningnews24.co.uk
- Castle Mall's spooktacular Halloween plansedp24.co.uk
- Fire crews clear smoke from Castle Mall in Norwichedp24.co.uk
- Where are they now? Day Two of our look at the GoGoDragons! new homesedp24.co.uk
- Security guard 'threw bucket of cold water over homeless people as they slept'mirror.co.uk
- Security guard alleged to have thrown bucket of cold water over homeless people is suspendedThe Daily Record
- Shop centre guard suspended after homeless people soaked with cold waterShropshire Star
- Security worker suspended following incident at Norwich shopping centreedp24.co.uk
- Slashed prices at Norfolk shops as Black Friday begins - but retailers report quiet startedp24.co.uk
- Slashed prices at Norwich shops and bargains online as Black Friday beginsedp24.co.uk
- Titan the dancing robot to visit Castle mall in Norwich on Fridayedp24.co.uk
- Baby GoGoDragons! fly in to join summer fun in Norwichedp24.co.uk
- Video: Second teaser released ahead of new Norwich City kit launchedp24.co.uk
- Norwich Castle Mall boss set to move to intu Chapelfieldedp24.co.uk
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Historic Blount Street Homes To Go Back To Private Sector
Posted April 7, 2003
RALEIGH, N.C. — Some of the grandest homes in Raleigh could be up for sale soon. Many date back to the Civil War.
In recent years, the state has used the homes for offices, turned the lawns into paved parking lots. But a new plan would put 25 historic treasures along Blount Street up for sale.
It's out with the new, and bring back the old. Some state-owned properties will be sold to private owners.
"I think by putting it into the private sector, it will be rehabilitated and maintained at a higher level than we can maintain it," said Joe Henderson, State Property Officer, of the Blount St.. property.
After the Civil War, Blount Street became Raleigh's fashionable avenue. It is home to the governor's executive mansion, which is very much a part of the neighborhood.
A planning report recommending the sale of 18 of the 24 acres along historic Blount Street and Oakwood has the endorsement of the Capitol Planning Commission. Twenty-five homes would be sold, including the Hawkins-Hartness House, now used as offices by the lieutenant governor.
Built in 1887, the Hawkins-Hartness House has four stories, with just under 8,000 square feet. The conference room is the original dining room of the house; much of the original moulding and hand carvings are still intact.
Raleigh Mayor Charles Meeker said prices will be in the neighborhood of $500,000 on Blount Street.
"In addition, Meeker said, "some may be used as bed and breakfast, or for another semicommercial purpose that will allow them to be fully renovated but also have an economic value."
It may take state planners a while to figure out which houses to sell, which ones to keep. It's a procees that could take up to 10 years before the Blount Street historic homes are on the market.
The General Assembly must approve the Blount Street Master Plan before further work proceeds.


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If you get the material and send it to me I'll sew it up and send it back for a flat rate of $30.00 you pay shipping both ways.
Ya beat me to it! Thanks Brute!
As a note - OWF has a good selection of camo http://owfinc.com/fabrics.html
Printable View
If you get the material and send it to me I'll sew it up and send it back for a flat rate of $30.00 you pay shipping both ways.
Ya beat me to it! Thanks Brute!
As a note - OWF has a good selection of camo http://owfinc.com/fabrics.html
Got down to 6* last night - wind chill into the minus something - it was cold! Here's a picture just before I packed up and went home this morning. This is my deep winter UQ.
After finally having a chance to properly test this last weekend, Lost_Biker does some amazing work!
Anybody in the market for an underquilt would do well to consider this as an option.
how much fill got you that low... i am looking for something to get me to the 20*F area... and thats kind of the reason i am waiting is to see if the stuffing suggested holds up to be true or a little excessive or a little light... no offense... just don't trust the math until someone proves it with their butt...:D
Really very happy with the shell I received. Excellent service and great quailty. Even went above and beyond to get it to me on time. Can't wait to put it together for a friend.
Thank you, Gresh. Any pictures?
That is 3" baffles with 3.5 loft of Kmart pillow fill - 3 oz per baffle - this is the first down uq I made. It's heavy - too heavy actually, but normally warm enough. I'm a very cold sleeper and this was right at my tolerable limit. I had lots of clothes on too. But, I made it ok.
No offense taken! Everybody sleeps differently - hot, warm, cool, cold. I find 3" baffles with 3.5" of loft will take me down to 0* with the fill I have - but I need extra clothing. Premium down like Wilderness Logics will do much better at lower temps. I really need to make another and use good 850 fill down.
I recently had someone ask me if it was possible to make an uq for -50*! Thats 6-7" baffles and a heck of a lot of down!
Wanted to say thanks for the UQ from Lost Biker... Got it in the mail today and thought what the heck... I'm not doing anything else.
After looking at that shell I have decided that there is too much stitching (for me) involved to take on that kind of project. I would probably cramp up after the 1st baffle. I made the right choice in buying the shell.
Lost Bikers sewing was top notch and everything went together smoothly.
I Used 12 oz of WL 850. Started off with 1 oz in each baffle and then I split the other 3 oz packages in half and put an extra half oz in the center 6 baffles. Put the basic suspension on it but I may play around with some other ideas until I get it dialed in.
Sorry the pic is bad quality but its my phone... cant find my camera right now...


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2005 Pontiac G6 Questions
Get answers to questions about your 2005 Pontiac G6 at RepairPal. Find solutions, diagnose problems and get back on the road.
Refine by vehicleDrove car today and noticed it was steaming out of the hood area when shut off the engine. I discovered it was low on coolant and don't have leak and no ideas as to what it causing it to steam
horn sounds when open then door to get in
The passenger side of my Pontiac 6g 2005 door is smashed in from hitting a deer. It will not open from the outside (only from the inside) it also tore the mirror off. I just wanted an estimated price. Thanks in advance.
Got transmission cable fixed on the recall then next day car won't start took it back now they saying it's the starter.the car act like it wants to start but wont.no codes came up
I have a 2005 pontiac G6 that had been leaking oil for some time and the burning oil smell would go into the cat if I have the AC on. and lately the car would start a rattling sound coming from the engine bay. It would only make the noise at idle or low speed below 20mph. However I can't pin point what it may be.
Rear bumper replacement
Car was running fine. Left to go home from work and started the car. The alternator light stayed on, the traction control light was on and couldn't be turned off and the console screen said reduced power. What do I do. Single mother here, this is my only vehicle. I made it home but it would quit. It would start back but still same thing happened. Thank you!
It starts. you have to drive slow and it makes a loud noise.
I have a a G6 GT 2005, one side works the other went out one at a time.
Bought two after market gas cap and one from dealer ship still no results check engine light still on


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Starting in May, kids are invited to show off their creativity in Marvel The Avengers: Earth's Mightiest Heroes Comic Creator Contest. One grand prize winner will get their comic featured as an insert in an upcoming Marvel Adventures comic book and five finalists will win a fantastic Thor prize pack. To enter, kids can go to Disney.com/Create to design their own comic and then save and share it online for a chance to win.
Posts tagged with 'EMH'
Space Mountain Refurb Got You Down? Head to Frontierland or Liberty Square During Morning EMH
Beginning next week, Splash Mountain, Big Thunder Mountain Railroad and Haunted Mansion have been added to the attractions open during morning Extra Magic Hours at the Magic Kingdom. Hang on to your hats and glasses and please, please, please don't forget your death certificate. After all, you can't run from trouble, there ain't no place that far.


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Swansea City Centre has dozens of coffee shops that offer everything from hot drinks and snacks to a full menu that would suit any taste or budget.
You will find the larger chains of coffee houses in the City Centre such as Costa Coffee, and Starbucks, but we are proud offer are some speciality café's too. Firstly, there is the Kinder café, situated on Portland Street (near the bus station) the first completely child friendly café in the City Centre. As well as a café they are open in the evening as a bistro and offer a large child safe play area and activities for children during the day. There's also the Lolek salad and sandwich bar on Castle Street, which offers Polish foods. However, if your looking for the more traditional don't go any further than the Kardomah, the longest serving coffee shop in the city! Well known for its character, history, and excellent customer service. Also on Wind Street is Cafe Nisse which has a courtyard so you can enjoy your coffee or meal in the open air.
We invite you enjoy a well deserved break from shopping at one of our coffee houses, and if your'e a regular visitor why not try a different place to your usual meeting place with friends or family?
If you want to have your City Centre business listed here with a link to your web site please e-mail us your details to email@example.com
If you want to have your City Centre business listed here with a link to your web site please e-mail us your details to email@example.com
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Author: | Sorting Last Post on Top ↓ Message: |
feel free to start one and we'll see how many people like to use it. I'm personally on too many teams to check in on those types of threads too often, but if there is even a few people who'd like to see it that's great. Birgit BE THE CHANGE YOU WANT TO SEE IN OTHERS.
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Good morning all! Do you think it would be a good idea to have a "check in and Chat " thread?? Some of my other teams do and it works out great and really encourages people to jump on and say HEY even if it's not for a particular theme. Anyway feeling awesome and didn't WI but my scrub pants are definitely looser!! I also picked up the book Paleoista and am really enjoying it,it's paleo with a womans perspective!! I'm at work till midnight,have a great day all! BBL. Diane
I (so far) still include beans. I don't eat rice and rarely potato. I eat half of a sweet potato on occasion. I eat oatmeal sometimes
I have yogurt and cheese but not milk, I drink almond milk. . I have stevia for sweetness but rarely. Small amount of dark chocolate. I am trying to lose a few pounds so I keep nuts to a minimum for now. -In two sentences, what is the most important thing to you about paleo? Eating ethically, humanely raised animal protein eating fresh, non subsidized produce (monsanto! Damn you!) One more question: Are you the only paleo-eater or is everyone in your household eating paleo? Yes but I do the cooking so husband eats paleo except for his junk snacks. Edited by: ELECTRALYTE at: 5/19/2013 (13:31) it's been up to me to inspire me.
~ Eric Clapton ~ "Atheism is a non-prophet organization" ~George Carlin~ When the power of love overcomes the love of power, the world will know peace. ~Jimi Hendrix~ "A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~ 70 lbs. done!
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I'm Primal, I think, since I eat dairy (raw milk and yoghurt made from the same). Otherwise my diet centers on meat, veggies, nuts, eggs ... no grains except an occasional serving of rice when we eat out. My whole family eats this way although my wife and daughter are also purposefully low-carb. It's been great for all of us!
Running records:
5-K: 22:49 (2007) 10-K: 46:50 (2012) 8-mile trail run (2013): 1:19:26 Half-Marathon: 1:49:28 (2013) |
For me, since going Paleo, I cannot tolerate dairy (even cheese!) at ALL!! Last time hubby and I went grocery shopping I bought what I thought was goat cheese... ended up it was only half goat, the other half was dairy. I didn't know until after I put it on my Paleo pizza... and it made me sick. So I guess I need to be a bigger stickler about my labels! It was with the goat cheese! That was some mean trickery!!! Grrrrrrrrr!! I had Daiya in my taco salad last night and it was awesome. Happy tummy!
"Fall 7 times, get up 8." ~Chinese Proverb
Even though I do fluctuate a lot, I just had to come back and say, I feel my best strict Paleo. I have been all week and I feel better than I have in a while. I am trying to like Daiya, it is a work in progress!
I don't personally like the Daiya at all, but found that I do much better with goat cheese and also with raw cheeses, both worth trying. Goat cheese has only A2 milk in it, not A1, the result of a genetic mutation in cows which is the most common type. If you want to learn more take a look at this article or the book about the topic:
www.westonaprice.org/thumbs-up-revie ws /devil-in-the-milk To allow us to continue this survey without too many side trails, if you would like to go more into detail about dairy alternatives, or any other discussions on the topics, let's please start new topics about them if possible, so we can continue this thread as a survey. I'll start one about dairy alternatives right now. Birgit BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Oh man, that sucks! My chiro highly recommended it, that was why I tried it. I also had it after going for nearly a month without dairy. I had actual cheese last night and I like the Daiya better! Who would've thunk it? LOL I'm sorry it doesn't work for you. :(
"Fall 7 times, get up 8." ~Chinese Proverb
I had no idea my psoriasis flare ups and constant stuffiness etc were due to dairy until I got rid of it while nursing my son (he has a dairy protein allergy). I never did well with it but still loved hard cheeses, etc so I MISS those lol. I can't stand Daiya :/ I wish I could but man....there's a chemically taste to me in all of the sub cheeses :( I wish I could find one I liked. My son does fine with them (but then, he has nothing to compare it to haha ;) )
I found a great cheese substitute called Daiya. I actually like it better than regular cheese. My chiro recommended it and it's OMG tasty! I live in Wisconsin and I thought I would never be able to give up dairy, but here I am! It's a great feeling! it can be done, but it's hard. It was really tough for me in the beginning, now I'm just fine not having it. I don't crave it anymore. It just takes time to break it is all! Since cutting all that stuff out, I feel so much better!!
"Fall 7 times, get up 8." ~Chinese Proverb
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I have always had dairy, in some form. Either occasion glass of milk, or sometimes cheese, and most daily greek yogurt.
And I have always been stuffy - I just figured plant allergies or something. I noticed I am a little extra stuffy after I have some dairy, especially some store bought yogurt. If I have homemade greek, it is not nearly as bad. I have cut out dairy the last 30 days or so. Not nearly as stuffy, though I do miss greek yogurt and cottage cheese, so it should be easy to see how those affect me once I have them again. This is your journey. Take the wheel and drive!
Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.
Diane: I grew up in Wisconsin, with dairy as a staple! I'm too addicted to it to successfully give it up. Feeling deprived doesn't work. I've never tried Atkins. I'd have to have some physically negative effect to even attempt giving up dairy. So far, that's not happened.
Peace, Karen
Live in your shoes, not in your head! "When you choose to use fragrances, chemicals, or pesticides, you are not simply making a choice for yourself, you are making a choice for everyone around you." © MCS America revkarenfay.blogspot.com/ |
SparkPoints: (13,578)
Fitness Minutes: (275) Posts: 2,925 5/14/13 6:40 P My SparkPage Send Private Message Reply |
Hi Karena!! Beth my Chiro also is a BIG Paleo fan,he promotes it in his monthly news letter and web site! But in practice he does more of an Atkins diet as he LOVES cheese! Of course he's 6' something and thin!!! LOL Diane
Hi, everyone,
Interesting discussion. I eat what Chris Kresser calls a Paleo template diet. I haven't been willing to do the Whole 30. It's hard enough to be as restrictive as I am, given how the rest of my family eats. I do eat dairy, but my milk is not homogenized. Farmer Tom, who owns the local dairy (Happy Cow), has found that many people who thought they were lactose-intolerant, can drink his milk. When milk is homogenized, it breaks down the fat into something the body can't use very well. So we have to shake, shake, shake our milk before drinking. I do my best to eat grass-fed meat from local farms. I recently joined a food exchange that is working well for me. My husband sort-of follows Paleo. He's a truck driver so it's hard to follow it and eat on the road, but when he's home he eats what I eat. I don't eat any legumes, no grains, but I do use Stevia. Even though I haven't done the Whole 30, food sensitivities seem to reveal themselves pretty quickly. I've found out I'm allergic to coconut, of all things! I'm also allergic to chocolate. Now it looks like tomatoes might be a problem. Other than that, it's meat and veggies for me! Have a great day, Karen
Live in your shoes, not in your head! "When you choose to use fragrances, chemicals, or pesticides, you are not simply making a choice for yourself, you are making a choice for everyone around you." © MCS America revkarenfay.blogspot.com/ |
Well for me I'm just going by what my chiropractor/trainer has told me and what I read in "The Paleo Solution." They both say for at least the first 30 days you shouldn't have any dairy and my chiro says you shouldn't have any ever. So that's the information I'm going by. I am already mildly lactose intolerant so no dairy is a good choice for me anyway. Although after my 30 days are complete I may have a little cheese now and then. I really can't tolerate more than that. But I did find a cheese substitute that's rather tasty! I wouldn't judge someone who decides to have dairy though. Different things work for different people!
"Fall 7 times, get up 8." ~Chinese Proverb
SparkPoints: (13,578)
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Good evening all! Very interesting thoughts here! I am trying to stay away from cheese and dairy as it does seem to raise my blood sugar a bit. And I was also doing Atkins but the amount of fat was too much for me,made me nauseous so Paleo seems to work for me. Diane
I wouldn't worry about what another person considers "hard core". It's definitely an imprecise term, anyhow. For some people dairy is not just ok, but great because their body handles it well, for other people it makes them very sick and they'd be stupid to insist on eating it.
And as far as "less than perfect", I guess we all fit that description, don't we? I guess I was using the term "hardcore" more in the sense of "strict", not as a value judgement at all. Sorry if it came across wrong. Just enjoy what your body does well on. Birgit BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Having dairy does not mean that you are not "hard core" to me that equals "less than perfect" in someone's eyes.
Plenty of people include dairy, that's OK!! it's been up to me to inspire me.
~ Eric Clapton ~ "Atheism is a non-prophet organization" ~George Carlin~ When the power of love overcomes the love of power, the world will know peace. ~Jimi Hendrix~ "A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~ 70 lbs. done!
I'm definitely hard core but I'm also in my first 30 days. After that I may occasionally have a little dairy and the occasional high percentage chocolate or sweetener, but I'm still going to be pretty strict with myself overall. I feel a lot better when I am!
I very much look for organic, grass-fed and humanly raised food. I'm really picky about that. Pricy, but my body feels so much better for it! My hubby and I are doing this together. That's good because otherwise I'd go crazy. LOL "Fall 7 times, get up 8." ~Chinese Proverb
Laura, have you had them test your A1C instead of a fasting sugar test?
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I'm hard core with and occasional piece of cheese. I started with wheat belly the first of the year and had such good results I went full on Palleo about two months ago. It's very easy for me but my wife can't do it, she loves sugar and starch.
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I agree with Laura: I'm technically Atkins, but sort of doing a cross-over to Paleo in order to learn about it, because they are so close. Even now when I could have things like soy sauce, for instance, I do coconut aminos instead, because of the cross-over. I do, however, still have the Atkins-approved Splenda (only with morning coffee, though), and also cheese and heavy cream, of course. So from the choices, I am:
- hard-core but occasionally add something (like chocolate, dairy, sweetener) I couldn't say yet what I like best about Paleo, since I'm not officially doing it, but I do like that it seems to be the healthiest possible way you could eat, and I am sort of working my way around to it over time. For the version I do now, I explain it to people, mostly family who make inquiries, like this: you don't HAVE to eat the foods raw, but the foods you eat have to be foods you COULD eat raw. So that is why you can't have wheat or beans, even though they're natural products, and why I also exclude potatoes (not sure if official Paleo does this, but they are among foods that are unfavorable to human systems when raw). That seems to help them understand a bit better, and seems to make sense. Advice is what we ask for when we already know the answer but wish we didnt.
Erica Jong
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Atkins is very similar. Especially the new Atkins program that focuses protein, veggies and healthy fats. I just read the new Atkins book.
I am sort of following the same thing Russell.... I suspect I am insulin resistant. I can't shed a pound unless my carbs are below 30 net carbs per day. I've had my blood sugars tested; they come back "spot on", however, my Doc agrees that the fasting blood glucose test doesn't tell you anything until you are already in real trouble. ~Laura
"If it tastes good; Spit it out!" ~ Jack Lalanne My Team; Eat Well www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=32586 My BLOG: fitchickskitchen.wordpress.com |
I eat meat, eggs, butter, and veggies. I have 1 apple a day, and 2/3 times a month, I will have a few ounces of cheese, but no beans, other dairy, or sugar.
Most important thing for me with Paleo/Atkins OWL that I follow: Health. Low blood sugars. I am diabetic but have been of all meds for 3 years this month, and my blood sugars are low, as are my cholesterol, and BP. I am the only one who eats this way in my house. The reason I say Paleo/Atkins OWL, is because they are identical diets. I can have fruit on Atkins, and eventually potatoes and rice if I can handle them. I don't understand why people think there is a difference. I think it is because people think of Atkins Induction, and from that point of view, Paleo seems very lax in the amount of carbs allowed, but I have many friends who eat 120 g of carbs on Atkins, including beans, potatoes, and rice. I just prefer to stick to one fruit, and mostly vegetables. Edited by: RUSSELL_40 at: 5/9/2013 (20:19) "We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein Whether you think you can, or you think you can't--you're right. - Henry Ford
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ELECTRALYTE - superb post!! Thank you!
Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.
Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.) My blog: goatsandgreens.wordpress.com |
SparkPoints: (2,485)
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In early Feb through early March I did a Whole 30 (with the proviso I could eat locavore yogurt, and the additional proviso that ALL meat had to be humanely raised). I've learned that drinking milk (or putting it in my coffee which is its normal destination) makes me not feel so optimal. Yogurt, butter, and ghee are fine. So now I am just doing coffee at home -- for some reason the brands I am buying are less bitter than what I get out, or at work.
I haven't had legumes for ages, but I decided to take a page out of Weston A. Price, and have just soaked a batch of lentils and a few black beans. I'll try a limited amount, and see what happens. Basically, I am looking for a supplemental protein source that doesn't cost as much as humanely raised meats, and so thus this experiment. Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.
Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.) My blog: goatsandgreens.wordpress.com |
I am an all of the above! I fluctuate in between all the answers depending on what is going on in my life and how I feel. I strive for hardcore as a goal, but don't seem to stay there long. I do try to keep to safe starches (potato and occasionally rice). I used to eat some corn as well, but I think I am allergic or intolerant to that as well as gluten. It is in EVERYTHING! I found it was even in a boullion paste I was using! More reason to strive for hardcore and make everything myself! I slide off the all homemade with condiments mostly and some gluten free bread or crackers on occasion. I would say overall, in the course of a week I am 80/20 Primal. I usually have about 3 things that are not quite Paleo. Sometimes more or less. I am not big on sugar anyway, I usually use raw honey or coconut sugar in things like salad dressings but don't sweeten much else.
To me, the thing is to eliminate stuff that makes us sick and eat the things each of us can tolerate and be healthy with. If that is soaked beans, fine. Rice, fine. Dairy, fine. Everyone is different and will be better with different things.
This i n my Paleo Diet Lifestyle email this morning
Myths and Truths about Paleo- With a diet as popular as Paleo, there's a lot of misinformation floating around the internet. Take a look at our top five myths and truths before you fall prey to scare tactics: Myth #1: Paleo is low-carb Truth: Paleo is about avoiding modern food toxins, not about restricting carbs. The earliest incarnations of Paleo were low-carb, based on incomplete information about what hunter-gatherers actually ate. Now we know that humans can be perfectly healthy on a wide range of carb intakes - non-toxic carbs like potatoes and white rice are perfectly acceptable on Paleo. (read the full article about safe starches here) Myth #2: Paleo is expensive Truth: Modern processed food is expensive. Say you're buying breakfast for the week. You could either buy a box of granola ($5) or two dozen eggs ($1.50 per dozen, so $3 total). You could buy a gallon of milk ($3.50) to go with your granola, or a bag of spinach ($2.50) to cook into your omelet. Some strawberries for your granola ($3.50) or some onions for your eggs ($1.50). Paleo actually saves you money! (read all the money saving tips here) Myth #3: Paleo is about imitating cavemen Truth: Paleo is about choosing and eating the best food for your health, regardless of what was or wasn't available in the actual Paleolithic. Evolutionary science is just a starting point for research. Nobody is actually trying to imitate a caveman. (read all about the dangers of Paleo imitation here) Myth #4: There is only one "Paleo diet" Truth: Paleo is individual. Some people feel fine with dairy; others prefer to avoid it. Some people eat low-carb; other people eat high-carb. There is no one "correct" way to do Paleo; the right way is the way that works for you. Myth #5: Paleo is about weight loss Truth: Paleo is about health. For some people, health means losing some extra fat. For others, health might mean gaining muscle to improve their athletic performance, or maintaining their weight during a serious illness. The weight loss stories are impressive, but Paleo is much more than that. (read all about Paleo weight loss here) Worried about something else? Don't let other myths about Paleo scare you off - do some research before you believe everything you read or hear! it's been up to me to inspire me.
~ Eric Clapton ~ "Atheism is a non-prophet organization" ~George Carlin~ When the power of love overcomes the love of power, the world will know peace. ~Jimi Hendrix~ "A dream you dream alone is only a dream. A dream you dream together is reality." ~John Lennon~ 70 lbs. done!
I eat pretty hard-core primal, but occasionally add something (like dark chocolate or dairy). I consume kerrygold butter daily.
The most important thing about eating this way is eating real, natural food. I am the only primal/paleo eater in my household. Neither real food, nor exercise, come from a box.
2013 Races: Beat Coach Pete 5k 4/13 Gunfighter HM 6/1 Barefoot Boise 10k 9/14 |
Great responses, everyone!
My internet router is broke and will only get replaced next week, so here is only my very short answer: no grains except rare small amounts of white rice, almost no sugar, dairy only raw yogurt, cream, butter cheese from pastured animals lots of nuts, low-carb fruit, because of carbohydrate intolerance (pre-diabetes history) no more than 40-50 grams of carbs I eat mostly organic Birgit BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Great topic!
I am fairly strict, but this is a lifestyle not a diet for me so occasionally I will allow (in the context of a treat when eating out or such) some corn or rice, but nothing else as far as grains and never wheat/oats. I do use xylitol very, very occasionally. I try to limit sugars but I don't go too nuts over naturally occurring ones/fruit/etc. Caffeine is a requirement for me (f/t work, school 3/4 time and single parent to an awesome toddler...yes, I need my coffee and Spark haha) but only one a day. No dairy, but my mainly because my son and I are both allergic. We are strictly dye free, most preservatives etc but since my son has a number of allergies (dairy, mangoes, kiwi, cashews, pistachios) I don't keep him from grains at this point (he's 3). So he gets an occasional Lara Bar and Cliff bar, and oatmeal when he wants it, as well as toast sometimes. However,when I make meals they are protein/veg/fruit and I generally only allow one snack that isn't a fruit/veg a day (He gets all the "green light" foods he wants, and "yellow lights", like Cliff bars, less often. Allergens and dyes are "red lights" for example). So he's mostly Paleo at home, with pretzels and crackers etc offered at daycare and preschool. I read every label, and am picky. I can't afford the best options for meats, but I do my best to buy organic whenever I can, and we participate in a CSA for veggies and eggs (YUM).
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I follow a more primal lifestyle. I don't drink milk. But occasionally have plain Greek yogurt and I love my hard cheese and also have heavy cream. I never eat added sugar at all, and if I weren't going really low carb right now, I would add the occasional brown rice. I don't really like beans all that much so I don't eat them. Most important thing about paleo is that it makes me feel better and keeps things simple. My 9 year old is 80-20 paleo. She has agreed to give up grain (especially wheat) but she does still have dairy. ~Laura
"If it tastes good; Spit it out!" ~ Jack Lalanne My Team; Eat Well www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=32586 My BLOG: fitchickskitchen.wordpress.com |
Great topic ... At this moment (just completed WHOLE30), still hard-core.
After completing the Whole30, I tried grains and felt like crap. Waited a few days and introduced dairy (cheese), and again felt like crap. So my body is giving me a clear message. I think over the longer term, grains are definitely not happening, but I may have dairy on rare occasions. I'd like to try some Paleo baking, which will involve some natural sugars, but I dont see having these regularly. I lost 11 pounds throughout the Whole30, and haven't been on a scale since April 30. I'll get back on the scale at the end of May. I'm looking at a more sustainable lifestyle rather than quick returns. Its just my hubby and I at home now, and its so easy to adopt this way of eating with the kids grown and gone. We are enjoying exploring new foods and new recipes and we both feel so much better. He's diabetic, so this diet is perfect for him. The most important thing to me about Paleo.. I feel great, and the cravings and feelings of being out of control are gone. You are what you eat.
Hard-core but occasionally add what I call paleo treats--like dark chocolate.
Wheat is always off the table, but I can be flexible on things like rice and corn if I am eating out with friends or at someone's house. This happens rarely. I also think well-fermented, properly prepared legumes (except soy) are completely acceptable, but I do not personally eat them because I am eating a very low-carb diet right now.
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About 85/15 primal (I do eat certain forms of dairy: butter, ghee, quality yogurts, some cheese, but a lot less dairy than I used to eat).
I have added some rice back into my diet (after reading and considering the Perfect Health Diet, but no where near the levels of starch that they suggest). Very occasional legumes and very occasional fermented soy. Peanuts ONLY in the context of Thai cuisine, which I don't eat all that often. Very few regular nuts -- don't like most of them anyway, and I have severe digestive issues with some. Very occasional dark chocolate, but otherwise no added sugars or sweeteners in my food -- a rare dollop of real maple syrup or honey. Other considerations: humanely raised animals. Very minimal pre-packaged foods, and I read labels when I do buy them. I am the only human in my house, but the cats get a grain free brand of kibble. Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.
Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.) My blog: goatsandgreens.wordpress.com |
I would say that I am hard core, but aoccasionally add something not Paleo; maybe 95-5.
What is the chief end of man? Mans chief end is to glorify God and to enjoy Him forever.
"The secret of life is enjoying the passing of time." James Taylor "Shower the people you love with love. Show them the way that you feel." James Taylor
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This is a very interesting topic. We just assume everyone is very stricked Paleo and sometimes beat ourselves up about not being stricked enough. Well I do. LOL
I am the only one in our household who eats this way. My hd eats whatever he feel like but is eating much better than when working. I do not eat grains, dairy, most nuts. (hd has a nut allergy, I cannot eat dairy and since going Paleo realize I am much better off without the grains). I do eat some suger ( honey, natural sugars,) but not very often. My worst downfall, and I need to get rid of it, I am a Diet Coke fan. I find it hard to find things I like to drink and water just doesnt cut it. My daughter comes to visit and their household is mainly gluten free so I have a few of those things in the house and when I feel like I really need something different I choose one of those that are also dairy free. I find it interesting, I went Paleo quite some time ago and my stomach just couldn't seem to handle it. This time around I just cannot see going back. I feel so much better why would I change that. I hope the feeling lasts forever. Ontario, Canada
When I'm "on" I'm usually -eat dairy but eat some non-paleo foods (like grain or beans or sugar) regularly, along the lines of 80-20 or 90-10%. I eat some dairy, and use sugar in my coffee.
When I'm "off"? Well, anything goes and I feel like crap. lol I'm the only one in the house doing it. For me the most important thing is how I feel. If I'm healthy and strong, I'm happy. Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032 I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world. Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/
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hmmm yes very interesting.
I was never really paleo, I don't guess. I am more primal because I would have dairy. (I use to call myself Primeo) ha Then I started following more along the lines of Perfect Health Diet, which has been called "Paleo Perfected" Weight loss has stalled for many months, MANY MANY months - just enough up & down to make me think I was really getting somewhere - really since I went Primal back in March of 2012, things have slowed to a crawl. I have lost maybe 10-15lbs total since then. Though I feel great and all that jazz, just not much happening in the weight loss department. And since I am relatively healthy except for overweight - all my numbers are pretty good - weight loss is my renewed goal at the moment, and I was afraid that I was too low calorie for too long. But I was NOT hungry, and IF was the norm, even fasting for a day or two. So I felt better with PHD, adding back some carbs, but still weight loss was eluding me. So for now I am trying something else which got it going again - something to heal thyroid, adrenals, pituitary, and liver - and while it is neither Primal nor Paleo, it has a wide variety of food options, so I am trying to make it Primeo & PHD by making sure I eat the things I knew I should each week, like 1/4lb liver, etc. And this new protocol is against wheat, but does allow for certain grains like quinoa and steel cut oats and sprouted things, but no dairy or caffeine. Beans are allowed though there are enough other options I haven't had any. But I would though, as I would soak my own. So I guess while I am doing the Fast Metabolism Diet, I am more along the lines of 80/20 which is what Sisson suggests anyways. But still, that means NO sugar, veggie oils, wheats, processed, fast food, etc. Very very rarely any of those type of things regardless what else I might be doing. DH eats what I eat for breakfast and supper. DS19 looks for leftovers or fixes his own. He eats pretty clean most of the time. He can't eat things like cake (hurts his stomach) but can eat buns and tortillas. He still has his share of fast food but NOTHING like before, same with soda pop. He has always been a bean pole, though now he is starting to focus on ST and also his nutrition. When DD is home for dinner with her son, she might fix another side dish - something ooey gooey, or add things like cheese to their broccoli, etc. This is your journey. Take the wheel and drive!
Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.
I kinda go back and forth with...
-eat dairy but eat some non-paleo foods (like grain or beans or sugar) regularly, along the lines of 80-20 or 90-10% -pick and choose what I like from paleo and add what I want to where many people would not consider my eating style paleo I do try to stay within the first one more often...I feel so much better, have more energy, etc. when eating that way. I am the only one in my house that eats this way. Maria
Believe in yourself and you will be unstoppable!! |
I was curious about how strictly paleo different people on here eat.
So I created some categories (although if you don't fit those add new ones). - hard-core: eat only meat, fish, eggs, veggies, nuts, fruit but no grains, beans, sugar or sugar substitutes, -hard-core but occasionally add something (like chocolate, dairy, sweetener) -also eat dairy, but selectively (only grass-fed or organic or raw or A2 or just butter or yogurt) - eat any kind of dairy but no other non-paleo foods -eat dairy but eat some non-paleo foods (like grain or beans or sugar) regularly, along the lines of 80-20 or 90-10% -pick and choose what I like from paleo and add what I want to where many people would not consider my eating style paleo - also have other important criteria in addition to paleo when I choose food (like vegetarian, organic, humanely raised, -In two sentences, what is the most important thing to you about paleo? One more question: Are you the only paleo-eater or is everyone in your household eating paleo? Feel free to answer what you like and add what you like. This should be fun. BE THE CHANGE YOU WANT TO SEE IN OTHERS.
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La casa es genial, estaba muy limpia y es tal y como se muestra en las fotos. Es muy fácil de localizar, puesto que tiene un cartelito que la identifica. Estuvimos muy cómodos en su casa y ella nos facilitó mucho las cosas.
Juan María2016-10-18T00:00:00ZThis is a great little place that offers lots of home comforts and it was very clean and tidy. The place has great connections to Edinburgh but this does mean that you're on a busy road. Within a 5 minute walk you have a good little shop with all the basics and a couple of takeaways. The host was very helpful and has great communication and made us feel very welcome.
James2017-01-22T00:00:00ZThe accommodation was exactly as described in airbnb, even better I would say! The hosts are very nice and this was the icing on the cake of a perfect stay. Would recommend 1000 times !
William2017-01-28T00:00:00ZLovely self contained small house Well heated but you do have to pay extra for gas usage Local shops up the road in walkable distance The park and ride with buses is in walkable distance You can catch a bus to Edinburgh cost 5 pounds takes 20 minutes This house is a bit out of the way if you don't have a car Nil issues with checking in .
sara2017-01-02T00:00:00ZMy partner and I stayed at Fenella's Wee Haus for just over three weeks and had a wonderful experience. The house is larger than it looks, it is quiet, exceptionally clean, the wireless signal is fantastic, and it is very close to local buses and a park and ride that can take you all across the country. The amenities and help offered here are superb and Fenella and her husband were exceptionally quick to respond to any requests or questions. We were able to stay here with our two large dogs (35 kilos) - what a relief as pet parents to find a place as great as this that allows animals! The back garden is perfect for dogs, morning coffee, meals or just a think. Overall I would highly recommend booking here as we had a lovely experience and would definitely stay here again!
Holly2016-11-30T00:00:00ZWe thoroughly enjoyed our stay at Wee Hauf. From the first point of contact Fenella was friendly and helpful. Upon arrival she was welcoming and made herself available if we needed her, at the same time giving us the privacy of our own space. The place itself is beautiful and very comfortable. The bedroom is quiet and peaceful and is overlooking the beautiful garden. The kitchen is well equiped and since I enjoy cooking I was able to put together a number of delicious meals. The whole place felt very cosy, like a home from home. The location was very handy for going to Edinburgh and also for exploring the Fife coast and other gorgeous local areas. I wholeheartedly recommend Wee Hauf and Fenella as a host. I hope to stay here again in the future, when I return to Scotland.
Sitara2016-05-06T00:00:00ZComfortable accommodations with easy access to the Halbeath Park and Ride bus terminal, making day trips into Edinburgh very easy. Had a great time!
Deanna2016-10-07T00:00:00ZFenella and his husband are very very kind.They picked us up at the train station at 11 p.m,because there might not have taxis.Moreover,they live just next door,so if you have any problems,do not hesitate to ask for help or advices.We really enjoyed our time there.
Yazhuo2015-12-28T00:00:00ZTipo de habitación
Casa/apto. entero
Tipo de propiedad
Crossgates, Fife KY4 8AR, Reino Unido
Debbie se portó muy bien,siempre estuvo atenta y ha sido una experiencia muy buena,muchas gracias por todo debbie!
Fabian2016-09-19T00:00:00ZDebbie was able to accommodate me very lastminute, communication was quick. Breakfast includes, which was very nice.
Christine2016-08-15T00:00:00ZDebbie is a perfect host with Scottish hoapitality. The room seems a little bit small as she revealed, but it's enough for one person to stay.
Seung Hye2015-09-05T00:00:00ZI stayed in Debbie's single room on my way home from my Scottish holiday. It is as described, small, clean & tidy with a shared bathroom facility. There is tea/ coffee making in the room. A continental breakfast is offered. Debbie is a friendly host. There is a restaurant chain eating place within 5 mins walk & it is 5mins from the motorway.
Jan2016-06-28T00:00:00ZDebbie was very welcoming and helpful. The room was very comfortable and exactly as described. Had a great nights sleep. After arriving and getting a shower I took a walk to the nearby leisure park and had something to eat. There are a wide variety of restaurants and is about a 20 min walk. In the morning I was provided with a very nice breakfast. The next time I plan on being in the area I will definitely be checking to see if the room is available.
Ian2015-06-26T00:00:00ZGreat host and very helpful
Ben2016-08-14T00:00:00ZDebbie made every effort provide for my needs during my short overnight stay. She was very patient and understanding when I arrived late. The room was clean and tidy and the bed was very comfortable. Thank you Debbie for the pleasant stay at your bnb.
Trevor2016-09-27T00:00:00ZDebbie was lovely and made me feel very welcome in her home. The room was cosy and clean, the price was very reasonable. Would definitely stay here again.
Adam2015-10-06T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dunfermline, Fife KY11 8ET, Reino Unido
Dumfermline era nuestro último destino en Escocia y no ha podido resultar mejor. Kirsty tiene una casa preciosa y confortable, limpia y encantadora. Sus recomendaciones para ir hasta Edinburgh y lo que visitar fueron estupendas. La casa está a 30 minutos de Edinburgh en tren, un viaje corto y precioso atravesando el puente de la bahía. Un atractivo más. Nos hubiese gustado contar con más tiempo para visitar St Andrew y Culross como nos recomendó. La próxima vez!! Kirsty es muy accesible para resolver dudas y rápida en contestar a los mensajes. Eva disfrutó con Bella y Willow como su fueran sus perros!!!! Thank you Kirsty.
Rosa2016-08-17T00:00:00ZAccueil charmant et chaleureux. Kirsty met immédiatement à l'aise. Tout correspond à la description et elle fait le maximum pour rendre le séjour le plus agréable possible. Excellent destination que nous recommandons chaudement. Nous avons été traités comme de la famille. En 30 minutes on est au centre d'Edimbourg par les transports en commun. Le quartier est très calme et résidentiel. À recommander chaudement.
Bernard2016-08-09T00:00:00Zstay really special like being at my house ..... great hospitality really neat clean room and furnished with care .... the owner is a wonderful caring kind person and you take care of you .... highly recommended for those who must stay in Edinburgh area.
Cristina2016-08-17T00:00:00ZDon't know where my feedback disappeared... anyway. Can't speak highly enough of Kirsty and our stay. Amazing house, lovely pets (children had a great time playing with them) and Kirsty took the time to answer our many many questions both how to make our visit better and about finding a good place to live as we're looking to relocate. The house is very clean and the rooms spacious and cozy, parking at the front door. Thank you Kirsty for everything!
Simona2016-10-02T00:00:00ZThank you for welcoming us in your lovely home. Our stay was short but we very much enjoyed it. It was a wonderul first night in Scotland for my family and everyone fell in love with the two dogs(URL HIDDEN)
Anke2016-08-27T00:00:00ZKirsty was warm, welcoming, and very accessible by phone. She gave directions and suggestions on getting to her area, and she provided transport for us to her lovely, quiet home. Her 2 dogs and 2 cats were a joy to meet. Wish I had her bedrooms (firm, comfortable) and bathrooms (fully-stocked, and stellar water pressure) in my own house. Drove us to the bus station in the morning after we feasted on her delicious homemade scones, which were the best we'd ever had. Could not recommend more! Thank you, Kirsty!
Kylie 2016-08-08T00:00:00ZKirsty was a lovely host. We came in very late in the night but she was up and welcoming and made us feel super comfy. Rooms were lovely, comfy and clean. Had a lovely stay. We also left our jackets behind and she was really accommodating to help us get it back.
dhanushki2016-09-28T00:00:00ZUne charmante maison dans la banlieue d'Édimbourg, ou nous sommes accueilli avec énormément de gentillesse dans un lieu très confortable.
Patrick2017-01-02T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dunfermline, Escocia KY11 8JY, Reino Unido
Tipo de habitación
Habitación privada
Tipo de propiedad
Dunfermline, Escocia KY11 4JQ, Reino Unido
Christina is a wonderful host and nothing was too much for her.
Alan2017-01-01T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dunfermline, Escocia, Reino Unido
First, Alistair and Irene did everything possible to ensure that our stay was very comfortable. As an example, we asked for a lighter weight duvet than was provided. Alistair showed up a few hours later with the perfect solution. The flat itself was immaculate, had plenty of space, and was well appointed. We were greeted with a very nice bottle of wine and a few snacks...nice touch! One specific comment regards the water pressure in the (URL HIDDEN) is VERY high, and certainly not something you can count on in UK residences. The area is very quiet, and well within easy walking distance of several supermarkets, including a large Tesco. Bus service for the area is very good, and we managed trips into Dunfermline and Inverkeithing (rail station) with no problem. Finally, I found the flat to be excellent value for money. Excellent accommodation at a very fair price...what more can one ask? We would not hesitate to book this flat again.
Michael2016-06-27T00:00:00ZBrilliant flat! Such a quiet spot in Dunfermline. The flat was SPOTLESS. Cannot recommend this place enough.
Jonathan2016-07-10T00:00:00ZI couldn't have been happier or have asked for more with this Airbnb. Alistair was in touch with me before I even arrived asking if I had any special requests, and kept in touch throughout my stay to make sure I had everything I needed. The property itself was extremely clean and well presented with all the amentities and furnishings you could wish for. The location was great for transportation, within walking distance to the train station and the area is very nice and safe. I wouldn't hesitate to stay there again or recommend it to friends, in fact I could have quite happily have lived there. Ten out of ten to Alistair and his partner for creating such a welcoming and comfortable place to stay.
KAREN2016-08-15T00:00:00ZAlistair was the perfect host from start to finish. Kept in touch but was not intrusive. His apartment is very well appointed, cosy and warm. Perfect for hosting my family over the festive period and giving us all the space we needed to enjoy ourselves. Within walking distance of frequent train station with trains to Edinburgh and also local shops, restaurants etc for provisions. Would highly recommend and hope to make use of it again - thanks Alistair!
Pamsie2016-12-28T00:00:00ZThis place is the real deal. Everything thing you need for a comfortable stay has been thought of and provided. Would not hesitate to stay again. Great experience that met expectations.
Rod2016-12-18T00:00:00ZAlistair was a welcoming host, stayed in touch and made all the necessary arrangements to make our stay comfortable. Will definitely recommend
Preeti 2016-08-20T00:00:00ZTipo de habitación
Casa/apto. entero
Tipo de propiedad
Dunfermline, KY11 8JR, Reino Unido
I had a great stay with Debbie and her family. She was really nice and was able to accommodate my booking on short notice. The place was nice and clean, and the bed was comfortable. Great place to stay if you want to be in Dunfermline or if you have a car.
Monica2015-09-11T00:00:00ZDebbie is such a nice host ! It was a pleasure to spend some time with her and even talking french :) the room was quite cosy and we had a really good night. I definitly recommend !
Valentin2015-06-25T00:00:00ZOur stay at Debbie's home was very good. She made us feel at home and we found a kindred spirit in her. Her hospitality was warm, and the simple continental breakfast hit the spot. Debbie's home was scrupulously clean. We appreciated having our own bathroom. We would definitely go back & we do recommend this airbnb twin room.
Jen2016-05-21T00:00:00ZDebbie is a very welcoming and friendly host with a lovely house.Facilities are as described and that is all you ask for.Knowledgable about the local area which helps immensely for food and drink. Would reccomend to anyone.
Ian2014-07-01T00:00:00ZWe were grateful that Debbie was able to have us for 1 night at short notice. Everything was very clean. We.enjoyed the walk that she suggested around old Dunfermline town & the park
Anne2015-06-26T00:00:00ZTRES AGREABLE RENCONTRE. ON REVIENDRA JACQUELINE ET BRIGITTE
jacqueline2015-06-18T00:00:00ZDebbie was a great host. The room was very clean and Debbie offered a very good breakfast. Thank you!
Anna2015-07-12T00:00:00ZNice clean room in charming house, and the location is perfect for visiting Stirling and Edinburgh. In addition, Debbie is a kind and very helpful host. She prepares a nice breakfast and helps out with stuff like timetables for the train etc - and she let us dry our tent (which was soaked) in her lovely garden:)
Astrid2014-08-08T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Bed & Breakfast
Dunfermline, KY11 8ET, Reino Unido
We received a warm welcome from our host Ewan even though we were only staying one night. His house was clean, tidy, comfortable and had everything we needed. He has a nice outside space for sitting in good weather. Comfortable beds and a good hot, powerful shower. He very thoughtfully left some basic provisions for us making the stay exceed our expectations. Thank you Ewan
Susan2016-07-31T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Townhill, KY12 0EP, Reino Unido
Charming peaceful property with lovely hosts proved ideal for our hectic four night stay. Situated within a handy walk to the train station, easy access to the airport and enjoys a wonderful view including the three bridges and beyond. Cannot recommend highly enough! We will not hesitate to book again. Thanks Vic, Fraser & Iris.
(EMAIL HIDDEN)2016-08-12T00:00:00ZVictoria and her husband Fraser were just lovely hosts, very helpful and friendly. The space was equipped, roomy, clean and bed was delightfully comfortable. We were allowed to use the kitchen and was allocated shelf and fridge space which was fantastic. There was space for car parking and nearest train station was very close distance to drive. My partner and I thoroughly enjoyed our stay. Highly recommended!!
Ivy2016-05-31T00:00:00ZVictoria und ihre Familie waren sehr nette Gastgeber. Wir haben uns bei Ihnen sehr wohl gefühlt und würden jederzeit wieder kommen. Für die Gäste gibt es ein separates Wohnzimmer und die Küche darf mitbenutzt werden. Das Zimmer ist sehr schön, die Dusche liegt direkt daneben. Alles ist sehr sauber und aufgeräumt. Die Wohnung liegt in einer ruhigen Wohngegend mit einem kurzen Laufweg zum Bahnhof. Nach Edinburgh beträgt die Fahrzeit 30 Minuten mit dem Zug.
Dieter2016-08-29T00:00:00ZVictoria met us upon arrival; chatted with us; then showed us our room and all of the house. Also showed us the house amenities that we could use and how they worked. Later met her husband and from them both, they gave us local knowledge for food and travel. They were always friendly, chatted easily with us, yet did not intrude whenever we were resting.
Peter & Shirley2016-08-30T00:00:00ZVictoria and Fraser made us feel right at home and even helped us with a small printing project we needed to take care of. Dunfermline is a wonderful city, though quite near Edinburgh it is a place worth visiting unto itself. The house has a terrific view toward the south with the Forth bridges in sight.
Cindy2016-09-15T00:00:00ZVic and Fraser have a wonderful house around a 20/25 min walk from the town (and Alhambra Theatre where I was working). They were very friendly, welcoming and warm towards me and I felt very at home. The room is a spacious double with lovely clean en-suite. Would thoroughly recommend them!
Emma2017-02-27T00:00:00ZFraser and Victoria couldn't have been better hosts. They made me feel welcome right from the start, we even ended up chatting about our life experiences over a BBQ on the first night. They're very friendly hosts who are happy to assist you with anything you need during your stay. I simply couldn't recommend them enough if you have any business in Dunfermline or Edinburgh. Dunfermline town station is a short walk away through Dunfermline park and for £5 you can train it into Edinburgh in approx 30 minutes, so if you're looking for a cost effective yet high quality stay these guys are your hosts!
Aamir2016-07-23T00:00:00ZVictoria et sa petite famille nous ont accueillis avec enthousiasme et nous ont ouvert leur belle et sereine maison comme à des amis. Nous nous sommes sentis en harmonie et notre soirée en a été très agréable.
marie-jo2016-06-12T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dunfermline, KY12 7XL, Reino Unido
Andrea was so welcoming and helped me with everything I needed during my stay. She is a great host and I felt very comfortable at her house. I would definitely stay with her again, and absolutely recommend her place!
Hannah2016-08-27T00:00:00ZA simply delightful experience! The house is tastefully furnished and we had plenty of room.
Peter2016-08-22T00:00:00ZSpotlessly clean, extremely comfortable room. Andrea was very easy to deal with. Everything was as described. Recommended.
Alistair2017-02-21T00:00:00ZExtremely beautiful place! Big room with a wonderful view :) Andrea was a very kind host and even picked me up at the bus station. She gave me plenty of advice on what to do in Dunfermline- The place is perfectly situated: quiet, very close to town and park. Can't recommend this place enough :) Sadly I could only stay one night, so make sure you can stay longer and enjoy Dunfermline and Andrea's place.
Sabrina Lorna2016-08-02T00:00:00ZWe stayed there just for two nights, but enjoyed it. Very nice host, Andrea was very welcoming. The house is in a quite neighbourhood, our room was big, cosy and clean, perfect with a child, and we had a bathroom for our own. Clean kitchen with every kind of appliances, etc and plenty to eat of. Icing on the cake was the park in front of the house where our son could "spend" some energy. Just 10 minutes walk from the city centre.
Marina2016-08-16T00:00:00ZAndrea is a lovely and welcoming host. I stayed 5 nights here for work and was made to feel very welcome and I really enjoyed my stay. Thanks!
Amy2017-02-18T00:00:00ZWe had a very pleasant stay at Andrea's House which is a very good starting Point to explore Edinburgh.
Martin2016-08-11T00:00:00ZAndrea was a brilliant host and makes u feel really welcome
David2016-04-16T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dunfermline, KY12 7QJ, Reino Unido
Casa muy acogedora con sitio para aparcar en la misma puerta, calefacción perfecta
Mariela2016-12-29T00:00:00ZA first class stay in a wonderful place with quality bedding and great attention to detail. Great value.
Chris2017-01-15T00:00:00ZThe coach house is a delightful retreat nestled in the heart of Dunfermilne you are a stone's throw away from the shops and restaurants on the high street and the beautiful Pittencrieff Park which is a must visit and in walking distance. The Coach house is spacious and the balcony of the bedroom perfect or summer sundowners! If we wouldn;t think twice about staying at the coach house again in the future. Great comms from the owners as well made us feel very welcome.
Raymond2016-10-31T00:00:00ZFabulous. Apartment was better than expected. Nice touch leaving fresh milk in fridge for our tea/coffe. Bed very comfy, good quality bed linen. Would definitely use again.
Kate2016-10-30T00:00:00ZWow what can we say about this beautiful home. Stewart and lynva were perfect hosts even decorating the coach house for my boyfriends birthday they went above and beyond to help me with my surprise. The coach house is perfect would definitely recommend staying here and we will 100% be back to stay. Perfect location also very central everything within walking distance was sad to be leaving.
Fiona2017-01-05T00:00:00ZExcellent! definitely the place to stay if you want to check out Edinburgh . Super spacious, two floors, bed is comfortable. Both Stewart and Lynda were helpful welcoming and flexible. Lovely young couple. Thank you both so much! !!
Amanda2016-11-02T00:00:00ZFantastic little place! Stewart and Lynva were great hosts; really welcoming and couldn't do enough for me. They've got the balance between being attentive hosts and giving the guests privacy just right. The Coach House is lovely, like a home away from home. The location is ideal - close to the station and to the centre of Dunfermline. I had originally planned to stay in Edinburgh, but I'm glad I didn't - I would have paid twice the price for something half as nice!
Daniel2017-01-08T00:00:00ZTipo de habitación
Casa/apto. entero
Tipo de propiedad
Dunfermline, Escocia KY12 7HX, Reino Unido
Tipo de habitación
Habitación privada
Tipo de propiedad
Reino Unido
The apartment makes up most of attic area of the castle and is very clean, new, bright, and comfortable (and quite big). The arrival process was very very easy. The castle and grounds are very picturesque . The location is convenient but I would definitely recommend having a car. Edinburgh is about 30 minutes away by car or train but there are some nice things to see and good restaurants in Dunfermline as well which is only 5-10 minutes away.
Randall2016-10-19T00:00:00ZA touch of class ! An absolutely lovely apartment, offering plenty of space, furnished with care and quality throughout. Easy to find, with good parking and lots of available outside space too. Two flights up an impressive staircase to the attic of this lovely old building.
Terry2015-07-18T00:00:00ZThe apartment was ready when we arrived and we were lucky enough to also meet Jim who took us on a mini tour of the grounds (the history is amazing!)! This was our second time staying here and if we're ever back in the area again we would definitely stay again!
Casey2016-08-17T00:00:00ZThe host canceled this reservation 2 days before arrival. This is an automated posting.
OthmanA Adele é uma anfitriã extraordinária! Foi extremamente prestável antes, durante e depois da nossa chegada. Adorámos conhecê-la, bem como ao seu companheiro, ambos são pessoas notáveis. A casa é excelente. Tem todas as condições e conforto e a propriedade onde está inserida, o castelo, é um local de sonho. Adorámos a nossa estadia, recomendamos este local (o acesso a Edimburgo é muito fácil) e agradecemos mais uma vez à Adele pela forma como nos recebeu! Contamos voltar em breve e o castelo já é "nossa casa" na Escócia!
miguel2015-12-19T00:00:00ZWohnen in diese schön dekorierte Wohnung im Dachgeschoss des Schlosses war eine echte Erlebnis für uns. Die Küche ist gut ausgestattet, Tee, Kaffee und sogar etwas Milch und Butter war für uns da. Adele, Dankeschön für die tolle Empfang! Die Lage ist ideal um Edinburgh und Umgebung anzuschauen. Geheimtipp: der Pittencrieff Park im Dunfermline ist eine große, vielseitige Park, direkt neben das Kloster. Eine Spaziergang ist es auf jeden Fall wert! Die Wohnung hat eine Tolle Aussicht aufs Garten mit Teich, wir haben dort sogar einen Reh gesehen.
Tamas2015-06-09T00:00:00ZWe had an amazing time, the castle is brilliant! Adele and Jim were so gracious and friendly. We definitely recommend staying here. Thank you so much for having us in your beautiful castle.
Sally2015-08-04T00:00:00ZThis is a fabulous apartment in a building with remarkable history. Adele was very welcoming and helpful. The apartment is spacious and clean. It is an easy drive or train ride into Edinburgh.
Brian2015-07-13T00:00:00ZTipo de habitación
Casa/apto. entero
Tipo de propiedad
Dunfermline, Escocia KY11 8FX, Reino Unido
Casa espléndida. Todo muy limpio. Pasé una semana inmejorable. Thank you Jordan!!
Angel2017-01-12T00:00:00ZGreat place
Kevin2017-02-04T00:00:00ZVery quiet spacious flat. Clean and has everything you need. An outside light would be helpful as it was very dark when I checked in and got my key but otherwise fully recommended
Graham2017-01-29T00:00:00ZThe apartment was clean and tidy when we arrived and all the arrival details were in order. We arrived in the dark and the locality did not look very inviting but in the daytime it was fine.
Aurora2017-01-04T00:00:00ZJordan's apartment is beautiful, the views are great as you can look over to Queensferry and see the bridges. It is within walking distance to various shops. We took advantage of a nearby chinese takeaway - the New Panda! It was delicious. The apartment is very spacious and has all the facilities you'd ever need including wifi. The area the apartment is in is very quiet, parking is great too. I would highly recommend this apartment. I never met Jordan but he is only a text away, the building was easy to find and get access to with help from guides Jordan had sent to us prior to our visit. Jordan left a lovely welcome basket for us too. Overall, we had a fantastic stay here!!
Hannah2017-02-15T00:00:00ZJordan's place was clean and well equipped. He was very communicative and provided us with everything we needed. Would definitely recommend!
Koert2017-01-24T00:00:00ZHost was great, as was the apartment. Like new and really spacious - I can't recommend this place enough. Next time we come to Edinburgh we will definitely stay here again if we can!
Gary 2017-02-16T00:00:00ZJordan's place was a perfect example of what an airBnB should be. Brilliant all round and amazing value. Jordan couldn't have been better if he tried!
Matthew2017-03-02T00:00:00ZTipo de habitación
Casa/apto. entero
Tipo de propiedad
Dunfermline, Escocia KY12 0QS, Reino Unido
Tipo de habitación
Casa/apto. entero
Tipo de propiedad
Dunfermline, Escocia KY11 4SP, Reino Unido
Gillian and her children were a warmhearted family and lovely hosts. They were open for communication, but respected our privacy as well. The accommodation is like described and as you see on the pictures. They have a beautiful view on the sea and Edinburgh in the far distance. The house is located in a nice and quiet neighbourhood. We would definitely recommend them!
Dimitri2017-01-07T00:00:00ZFriendly and attentive as required
Stephen2016-12-30T00:00:00ZVery good - very comfortable stay
Stephen2016-12-26T00:00:00ZAbout the 10th stay which says it all!
Stephen2017-02-26T00:00:00ZGillians was a great host giving us all the information we required for the local area. We only stayed one night but I would be happy to return. The room was spacious and clean.
John2017-03-03T00:00:00ZStayed many times and always just right
Stephen2017-01-28T00:00:00ZThe host canceled this reservation 91 days before arrival. This is an automated posting.
JaniceThis was my third stay and with no reason to go elsewhere it was the obvious chocie -
Stephen2017-01-22T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dalgety Bay, Escocia KY11 9LJ, Reino Unido
Tipo de habitación
Habitación privada
Tipo de propiedad
Dalgety Bay, Escocia KY11 9LW, Reino Unido
This is superb house with a lovely host. Truly
Tony2017-02-18T00:00:00ZJan a fantastic person typical Scottish gorgeous house, immaculate advice at all if I go back to scotland surely they will return by Jan thanks for everything
Fabio2017-01-02T00:00:00ZJan war überaus freundlich, liebenswürdig und hat uns herzlich aufgenommen. Wir haben uns wohl gefühlt und würden jederzeit wieder kommen.
Lena2016-11-27T00:00:00ZJan was kind enough to come and get me from the train station on a blustery winter day but Dalgety Bay was still gorgeous even then. Her house is so cheery, warm and comfortable. The bedroom was perfect, with a very comfy bed. Lovely bathroom and kitchen as well. Jan was so kind and a pleasure to speak to. If you're passing through Dalgety Bay, be sure to stay with Jan. Thank you also for driving me to Inverkeithing on the day I left. Also, be sure to check out the Coastal Scenic Path with the most majestic view towards the Firth of Forth.
alannah2016-12-24T00:00:00ZWe have stayed one night at Jan's and it couldn't have been better. The room, and the house in general, was super warm an cozy. Jan even put some flowers in our room :) :). She is a great person who made us feel like home. There is nothing we would improve. Do not hesitate to stay at her home! 10/10 host!
Cristina2016-11-18T00:00:00ZWhat a wonderfull stay and we feel very much at home .
Frederick2017-02-01T00:00:00Z...well, the house is small,really nice,clean,quite...but first of all Jan is fantastic! We check in at 01.00 a.m. and she wait for us!she's really lovely!!!we stayed just one night...of you can, you have to stay more!
Elisa2016-12-06T00:00:00ZAmazing person. Very warm and gave us a family feeling despite being in a new country. Thanks Jan and lots of love and care for you.
Kirti2016-12-15T00:00:00ZTipo de habitación
Habitación privada
Tipo de propiedad
Dalgety Bay, Escocia KY11 9GE, Reino Unido


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Gerald G. May, MD -- one of the great spiritual teachers and writers of our time -- argues that the dark 'shadow' side of the true spiritual life has been trivialised and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian spirituality has called and described in helpful detail as 'the dark night of the soul' can lead to true spiritual wholeness.
May emphasises that the dark night is not necessarily a time of suffering and near despair, but a time of deep transition, a search for new orientation when things are clouded and full of mystery. The dark gives depth, dimension and fullness to the spiritual life.
Jailbreaking the Goddess is a revolutionary revisioning of the feminine divine. Where the maiden, mother, crone archetypal system is tied to female biology and physic...More Price: $22.99
The Arcanum of the 'fallen angel' Lucifer evokes such concepts as heresy, rebellion, pride, liberation from the bonds of demiurgic oppression, and impetus for human evolution. Meaning 'light bearer', Lucifer has, from his earliest origins, been hailed by religious and artistic countercultures as a patron saint of enlightenment -- the essential quality embodying overthrow of ignorance and the inspired process of revelation. Allied to ancient Gnostic cosmological concepti...More Price: $58.50
Gateways Through Light and Shadow is the second book by Bryan Garner, known to his fellow ceremonial magicians as Frater Ashen Chassan, and in it we are again offered the illuminating opportunity to observe and learn from a practicing magus engaged in his Work. Once more he offers instruction in the pro...More Price: $59.00
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For Liber Spirituum: A Compendium of Writings on Angels and Other Spirits in Modern Magick, Azoth Press has assembled a group of nine of the foremost writers in the field of ceremonial magick, representi...More Price: $59.00


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That's kinda why I voted for the all blacks. The others looked too similar to the regular uniforms for me to consider them the best "alternates".
Member since 30 August 2012 | Blog
- COLLEGE BASKETBALL PLAYER: Aaron Craft
- NFL TEAM: Bengals
- NBA TEAM: Grizzlies
- MLB TEAM: Reds
Recent Activity
Watching Ted Ginn highlights never gets old. The current version of the team needs a dynamic punt/kick returner like him. My vote is for DeMario McCall.
Since that HS is in Louisiana, maybe the coach can put it to a team vote to decide whether or not to let Alabama back in.
And to think that Urban hired his QB coach...
I think it's a cool thing to do. The average person wouldn't ever have a chance to see it in person so I like that they put it in a place where people can do just that.
It's time for Gene Smith to recognize what everyone else sees and react with an Urban Meyer type response. I've been a Thad Matta supporter but it's time for change. This team is disfunctional.
I just can't watch this anymore. Off to watch Hell's Kitchen.
I'd add a 6th question and that is "Is McMillan's replacement up to the task of being the QB of the defense?"
Incoming freshman Blake Haubeil — the top-rated kicker in the country — will grayshirt in fall 2017 and be put on scholarship next January.
I've watched most of the games this year, and TBH, it's getting harder & harder to continue to watch them. No energy, poor shot selection and lazy defense. Very frustrating.
I think he's as big of a jerk as anyone on here but honestly I don't see the crime in that video as everyone is making it out to be.
I can't even imagine how awesome it would be if Wilson committed too. Pretty exciting to see him with Browning & Okudah in that pic.
Thanks for sharing this. Awesome read.
Andrew, how long have you known that Holmes would pick UCLA?
Martell has looked good so far.
I wonder if the AC/DC shirt-wearing TTUN fan made another video after last nights loss.
That TTUN vs FSU game was unbelievable and an emotional roller coaster. I didn't bother to listen to the post-game comments to see if Harbaugh was bitterly disappointed with the lack of false start call on their final offensive play of the game. Also, what's with him calling 2 timeouts when FSU was taking a knee to run out the clock? That's petulant bush league crap right there and par for the course for those bitches. I couldn't be happier with their loss.
I can't think of a better time for Michael Hill to become a household name than tomorrow night.
Or Mark May.
Isaiah Prince
Thanks, Poppy. To be honest I didn't even check to see if it was a dupe so my bad. I've been off work for the last week and have read (I thought) everything on here and never saw it. I'm good with you nuking it. I just thought that I had done something wrong.
I only watched the Urban video. He was so loose and laughing it was all I needed to see. He seemed like a coach who knows his team is ready to go.
Question for you, Linga. I created a forum under "anything else" that was a video of Verne Troyer wearing a TTUN shirt and getting hypnotized. Once hypnotized the guy gets him to say that the Buckeyes are his favorite team and that he doesn't like TTUN. Can you tell me why it got nuked? I thought it was relevant & funny and there wasn't anything inappropriate in there. What gives?
He came from meager means so when he's playing in the NFL (on Sunday's) he'll have the ability to give back more often and generously.


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Do you enjoy cyber-sex? Yeah!
Do you use sex toys? Some...;)
Do you enjoy oral sex? YEAH
Do you enjoy anal sex? only if both enjoy :)
Do you enjoy porn movies? yup
Are you interested in sex with multiple partners? Not at the moment.
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What other types of sex are you interested in? pretty much up to anything
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Your search for Football
Stop That Vuvuzela!
Category: Shooting GamesTags: vuvuzela, vuvuzelas, world cup, football, soccer
You love soccer? And you love the world cup? But you hate that soul-destroying vuvuzela sound? Well, how 'bout you vent yo...
Category: Sports GamesTags: football, soccer, flash, gratuit, super, addictif, jolie, meilleur, strategie, Game, football, soccer, flash, free, great, addictive, nice, best, ????????????????????????????????????, ????, ??????, ???????, ?????????, ???????, ?????????????, ???????, ?????, ?????????
Just a simple soccer game
WorldCup 2010: Memory Cards
Category: Board GamesTags: WorldCup 2010, Memory Cards, World Cup, Soccer, Football, Puzzle, Board Game
Beat all the modes in this WorldCup 2010 Memory Card Game. You need to start clearing the "Very Easy" mode to unlock th...
Kick and Shoot Football
Category: Sports GamesTags: Kick and Shoot Football, shoot the ball, football game, soccer game, flash football, sports game, world cup, fifa 2010.
Shoot The Football as far as you can.
Picture Penalty
Category: Education GamesTags: Soccer, Football, World Cup, Difference, FIFA, Picture, Mistake, Hidden, Hunt, Spot, Search, Sport, Sports
Part of being a successful soccer referee is having a good eye. Prove your ability by pointing out infractions in post-game pi...
FootBall Match
Category: Puzzle GamesTags: FootBall Match, football game, world cup football matching, soccer, soccer game, soccer matching game, flash puzzle game, football puzzle, foot ball, ball matching, swapping game.
FootBall Match is a flash football matching game. The aim of the game is to match three or more footballs of the same color.
Simple Soccer Championship
Category: Sports GamesTags: Simple, Soccer, Championship, Football, Fussball, World, International, Global, Champions, Tournament
Become the world champion of soccer! Play your favorite team and go for gold in this simple yet challenging game.
Magnetic Football
Category: Sports GamesTags: soccer, euro 2008, football, fifa 2010, Magnetic Football, soccer training, soccer game, flash soccer, world cup 2010, world cup football, online football game.
Magnetic Football is a flash fun football game. The aim is to score maximum goals within time.
Penalty Shot Challenge
Category: Action GamesTags: soccer, football, penalty, shooting, kicking, goal
Test your skill in the Penalty Shot Challenge. Control the striker to score as many penalties as possible. Score at least 3 ou...
Soccer World Cup 2010
Category: Sports GamesTags: soccer, world cup, football, ball, world cup 2010, world cup soccer 2010, soccer games
Select your national team and compete in Soccer World Cup 2010 tournament. A beautiful graphics and great gameplay with tac...


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Gingerbread Cookies and Citrus Sugar Cookies
Each recipe makes about three dozen cookies, depending on the size of the cookie cutters used. The gingerbread cookies are crisp and lightly spiced, while...
baking soda, lemon zest, +baking powder, +cinnamon, +cloves, +eggs, +ginger, +powdered sugar, +salt, +shortening, +sugar, +tangerine, +flour, +molasses
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The Most Wonderful Gingerbread Cookies
This is my very favorite gingerbread cookie recipe. The dough is so firm and nice to work with and is so wonderful smelling that it is almost like a stress...
baking soda, lemon zest, +flour, +baking powder, +brown sugar, +eggs, +cinnamon, +cloves, +ginger, +molasses, +salt, +butter, +vanilla extract
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Andes Crème De Menthe Cookies - Andes Mint Cookies
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Crisp Butter Cookies (Refrigerator Cookies)
These are really good! Buttery and crispy just like the name suggests!Since these are refrigerator cookies, this is a very handy recipe. These can keep...
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Sweet Potato Cookies II
"Great tasting cookies that are easy and fun to make - plus they differ from the cliche chocolate chip cookies. You will be surprised at how delicious...
baking soda, lemon zest, +baking powder, +butter, +eggs, +flour, +honey, +nutmeg, +sweet potato, +salt, +sugar
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Ginger Cookies
These Ginger Cookies are Dairy Free and Gluten Free.Read the full post at:
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Ginger Cookies
These Ginger Cookies are Dairy Free and Gluten Free.Read the full post at:
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Prune and Raisin Filled Cookies
"This is a prune and raisin filled cookie with chopped walnuts added if desired. The cookies are made into loaves approx. 3 1/2 to 4 inches wide and 8...
baking soda, lemon zest, +powdered sugar, +eggs, +flour, +lemon, +milk, +prune, +raisins, +salt, +vegetable oil, +sugar
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World's Best Cookies Aka That 70s Elusive Cornflake Cookies
This wonderful recipe was in circulation when I was a kid in the 70s. Years later, a woman brought a tray of these to the office, which I instantly recognized...
baking soda, +brown sugar, +butter, +corn flakes, +eggs, +flour, +nuts, +oatmeal, +salt, +vanilla extract, +vegetable oil, +sugar
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DonateManley was born on January 30, 1938 and passed away on Saturday, January 9, 2010.
Manley was a resident of Bellefonte, Pennsylvania.
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Entrapment is virtually impossible
Regardless of manufacturer's claims to the contrary, storm debris can block egress from ANY shelter or safe room. It doesn't matter whether it's above ground or underground; whether the door swings inward or outward, heavy storm debris can still block the door making egress impossible without the aid of rescuers. What do you do if your storm shelter has one way in and out and it's blocked by heavy debris? DO YOU REALLY WANT TO BE IN A GARAGE FLOOR SHELTER? YOU MAY BE THERE FOR AWHILE..... You need to especially consider the hazards posed by in-the-garage-floor style safe room designs:
Our EZ Armor virtually eliminates the possibility of entrapment with its above ground, unique panel design. With two small wrenches stored inside the safe room (which we provide and zip tie inside), any wall or roof panel can be used as an immediate emergency egress route in the event the door is blocked by debris. The occupants would simply choose a panel to unbolt....top, sides, back, or end... loosen the 24 bolts of that panel, and push it right out for an emergency escape. If you can't push it out...pull it in! You WILL be able to get out quickly. Most other safe room designs offer no alternate means of egress other than the door. A few provide hydraulic jacks or mechanical leverage devices to pry the door open (which you pay for), but there may still be debris blocking the exit route. The surest best in the Tornado Alley Armor safe room! |


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At Windward, we encourage our guests to practise the art of relaxation on vacation! The property is spacious, with thoughtfully landscaped gardens, modern facilities and complimentary wifi, it's easy to stay connected while unwinding. The main living area is open plan, with French doors extending the length of the room which, when open to the spacious covered veranda, creating an expansive space for combined indoor/outdoor entertaining. Steps from the main veranda lead out to the garden and pool via a Lotus and Koi water feature. The media room is air-conditioned and features a multimedia 50" Smart TV with surround sound, two comfortable sofas and a desk. Windward has two dining areas that each comfortably seat 10. Indoor, the formal dining room is supported by a serving area that contains a sink, ice machine, small fridge and iPod dock/entertainment system. The outdoor dining gazebo, accessed via a short covered walkway, features a circular coral stone dining table and views of the beautifully landscaped gardens. The kitchen has ceiling fans and is fully equipped with professional equipment, marble finishes and a breakfast bar. Adjacent to the kitchen is a laundry area and staff facilities. A large coral stone deck surrounds the pool area and features comfortable sun loungers, umbrellas along with table and chairs. The pool house encompasses a covered bar area, BBQ and bathroom facilities including a shower. The ground floor of Windward is all on one level, making it suitable for wheelchairs or guests with limited mobility. The perfect choice for families or groups of friends, Windward has five bedroom suites across two storeys - three bedrooms upstairs and two on the ground floor. The stunning Master Suite on the upper floor features a study, large air-conditioned bedroom with king size bed, full length patio accessible through french doors, dressing area and bathroom with a double vanity, tub and shower set in floor-to-ceiling marble. Two other bedroom suites are located on upstairs - one bedroom opens out through french doors to a private patio overlooking the garden and pool, while the other has views of the courtyard area. On the ground floor the garden bedroom suite has french doors to a private patio with direct access to the gardens and pool deck. The gym is air-conditioned and fully equipped with professional standard equipment including cardio and weight machines. Rental of Windward includes a full staff of a cook, housekeeper, laundress, nightly security guard, gardener, pool service, personal villa manager and a concierge service to organise and book any activities or excursions. The staff will prepare three meals daily. All linens and towels are provided for guests to use, as well as towels for use by the pool and the beach.
Sandy Lane is a prestigious neighbourhood within close proximity (5 minute drive) to the Sandy Lane Hotel and Beach facility. Guests staying at a Sandy Lane villa gain access to the beach facility with a on-site bar, comp beach chairs and umbrellas. In addition to the Sandy Lane Hotel guests can easily reach (5 minute drive) several West Coast beaches, fine dining restaurants, cafes, shopping, local shops and much more.


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