text:
This post was originally published on December 17, 2014. Reposting this week as Laura and I are airing our second HOME podcast on Labels. Point #8 has been rewritten. Otherwise, it has been kept in the same voice of me 15 months ago.
This piece should be called irony. Because the thing I am most nervous to make a statement about is the exact opposite of the one I was afraid to as I began this journey.
Years ago I was terrified of the stir I would create and rejection I would face if I ever had to admit that I couldn't control my drinking. Admitting I was an alcoholic seemed to be the most terrifying thing I'd have to do. And now on this side of things, a non-drinker who not only refuses the alcoholic label and identity or that it is an "incurable disease", but thinks the word should be put to death, I find myself quietly skirting the issue entirely, terrified.
The funny thing about terror though, is that it normally shows you where you must go. And oh, here I go.
In October 2012, I burst onto the bar scene sans alcohol, announcing to all that I was now a non-drinker. Not an alcoholic mind you. A non-drinker. I had read Allen Carr's Easyway To Control Alcohol, and believed (still believe to a degree) that anyone who drinks is on the spectrum of addiction. I didn't SAY that to anyone, but in those early days, not drinking was merely a smug refusal to be part of pedestrian drinking culture. This EasyWay method served me on its own merit for two months, but proved a hard approach to sobriety. Because it confused the hell out of everyone. Because I was pressured to drink still. Because I had no tribe. Because I didn't do the work on what had caused me to drink in the first place.
The second time I stopped drinking - in April 2013 - I prepared for sobriety, using the same method (Allen Carr) plus five million other modalities (yoga, meditation, Emotional Freedom Technique, massage, coaching, therapy, soul plans, church, acupuncture, etc. - the things I share on this blog), and I absorbed the label alcoholic.
Identifying as an alcoholic made sobriety easier for some reason. First, it ended the questions and pleas from friends to drink. Second, It was even more subversive than just not drinking - I found it to be more shocking than talking about my vagina with my friend's husbands, and a terribly amusing way to make people feel uncomfortable at parties. "I'm an alcoholic you di*k." The alcoholic label created an edge and a boldness and a courage I had previously felt lacking, and it also came with a new tribe. Most importantly, it became my cause. After experiencing first hand the severe lack of resources and understanding, the alienation, the shame, lack of parity, the stigma, and on that accompanied the label, it inspired in me a determination to fix the mess that is addiction in America. "I'm Holly, and I'm an alcoholic, and I am going to change the world for alcoholics and addicts."
But as I've continued on in this space, researched more, experienced more, come to understand how addiction works and who it affects, seen the statistics, lived both sides of the label, grown up, on and on, I've come to not only ditch the label entirely, but further, come to the conclusion that it needs to be eradicated from our vocabulary. Don't get me wrong - like all drugs, I believe that alcohol is addictive, that addiction is a progressive disease, that some people are wired a bit differently and more vulnerable to addiction to alcohol, etc. I'm not refusing scientific fact or what is. I just firmly believe that we've created a separate disease called alcoholism and forced it upon the minority of the population willing to admit they cannot control their drinking. That instead of looking at how insane it is to consume the amounts of alcohol we do in this country on any level, we've instead systematically labeled anyone who can't hang in that insanity as having the problem.
The label "alcoholic" and the disease "alcoholism" confuses and muddies. It keeps us focused on a label and a construct and distracts us from the REAL problem at hand, which is our individual relationship with alcohol. We should just be able to ask ourselves this simple question and honestly so: Does alcohol negatively impact our lives? And if so, should we take steps to address it? Without the fear of having to accept a new alcoholic identity. Without the fear of having to accept that we might be different. Without the fear that we might have an incurable disease.
Whether this resonates or aggravates, it's my truth. My still forming truth. My truth as of today. As I said, putting this out there terrifies me. Because I fear criticism. Because I care deeply that I do good, that I do no harm. Because I'm human. But it is what I must do, because I have yet to see anyone else do it. And it would be a complete violation of what I feel my duty is to this space if I didn't.
And so...
1. It asserts that it's normal to consume an addictive substance with ease, and abnormal to not be able to.
Hi, backwards thinking. The other night, a dear friend who stopped drinking some 90 days ago posted that "she has a body that cannot handle alcohol" to which I replied "NO body has a body that is meant to handle alcohol." And that is 100% true. Alcohol is a drug, an intoxicant, and no human body is designed to tolerate it with ease. Just because we as a society have come to believe that tying one on or relaxing with a glass of wine or drinking to such excess that we puke is normal doesn't mean that it's what we are supposed to do or designed to do. Doctors smoked in the 1950s and suggested it to patients, and were depicted in cigarette ads. Just because they did that doesn't mean they were right. It just means that we accepted it as being right. It just means we didn't question.
2. It prevents ALL drinkers from observing their own behavior as abnormal or dangerous and provides a false sense of security.
We tend to completely think in black and white here. That there are normal drinkers and alcoholics, and we are one or the other - and so long as we are not alcoholics, we are okay. I found that by identifying as an alcoholic, my friends and close acquaintances began to draw lines between my behavior and their own, justifying their alcohol consumption and yes, abuse, as "normal" against the depths of my "abnormal." They wanted to know how bad it got in the end, and from that benchmarked their own relationship with alcohol. It was a relief to most. A free pass. "I never did that, so I'm okay." They failed to compare all that time before it got bad. They failed to remember that once upon a time I was just binge drinking, too. They failed to remember that once upon a time I limited myself to a glass or two of wine after work, just like them. They failed to take notice of the progressiveness, or that they occupied the same space on the spectrum that I did for the larger part of my drinking career, and that the outlying behavior or my "alcoholism" was just a fraction of it.
3. It suggests the problem lives on the extreme end of the spectrum - addiction. And that's not where the majority of problem drinking is.
90% of problem drinkers are not addicted. Let me repeat - 9 out of 10 people who struggle with alcohol are NOT clinically addicted. NOT "alcoholics". A recent post on New York Times, Most Heavy Drinkers Are Not Alcoholics, by Tara Parker-Pope, references a study which shows that 29% of the adult population aged 18 and over meets the definition for problem drinking. This reconciles with other findings that 40% of those who consume abuse (about 70% of those 18 and older consume alcohol, and40% abuse, so 28% - see David Sheff's Clean). This is CRUCIAL to understand. First, because problem drinking leads to addiction, leaving those 90% who are not clinically addicted vulnerable to developing a chemical dependence (or those 29% of the US old enough to imbibe). Second, this overlooked segment suffers deep consequences. Some 88,000 deaths a year in the US are attributable to alcohol abuse - it is the 4th leading cause of preventable death. Put another way, 1 in 10 of us dying from alcohol abuse. Third, because we have come to accept that only those who are addicted truly need to fix it, we don't have adequate or meaningful prevention programs or treatment modalities for the population that is most at risk. We treat ADDICTION. We wait until people fall off. We completely fail to address those who are not addicted but who simply struggle, which is akin to treating only those who are morbidly obese with gastric bypass surgery instead of suggesting those who are just overweight diet and exercise. Or waiting for a heart attack to check cholesterol, and then treat it.
4. It scares the sh*t out of people.
It creates fear. Fear that you will always crave. Fear that you will forever have to use willpower. Fear that you will spend the rest of your life just trying not to drink. Who wants to be an alcoholic? I'll tell you who. No one. NO ONE. And why? Because we have told everyone it's an incurable disease. Because our idea of an alcoholic is someone who attends AA for the rest of their life, assumes a lifetime label, lives with a "paler set of colors", and is stuck in perpetual craving. Because our concept is that alcoholics are different and outcasts and social pariahs and weak willed and a whole host of other things. I can't begin to tell you the number of conversations I have where someone who struggles with alcohol says to me "I'm not one of them" or "I'd rather keep drinking than suffer that fate." The truth is that anyone that consumes and can't live without it is to some degree hooked on it - regardless if it's once a week or a bottle a night. Adding in a label with a heavy stigma attached does NOTHING but keep us in a fear state about our own drinking, instead of just being able to observe our own drinking as it is in our own lives.
5. It asserts that the majority of drinkers drink "normally" and are able to control alcohol.
Alcohol is an addictive substance. End of story. And everyone who consumes it to some degree has to exert control over it. I'm not asserting that everyone who drinks has a problem…because there are people - like my mother and her one or two glasses of wine a week - who have no degree of difficulty managing or controlling it. But that doesn't mean my mother doesn't exert control over limiting it to that one or two. There are no "normies" that don't have to control it and "alcoholics" who cannot - it's just not that simple. There are degrees of control unique to each one of us, unique to our genetic make-up, our exposure, our trauma, our other coping mechanisms, the age we started drinking, our environment, our anxiety, our depression, our peers, and on. There is NO normal, and the only way to have 100% control over it is to eliminate it entirely.
6. It's a self diagnosed disease.
This is one of the parts that confounds me the most. That we self-diagnose, and we do it on the basis of a loose set of judgments. Check for yourself in the attached test, where if you score 8 or more points you may be an alcoholic. If your tolerance has increased over time, you can't remember things you have done, you sometimes feel uncomfortable when alcohol is not available, you regret things you have done drunk, have been advised to cut down by a doctor, sometimes feel guilty about drinking, have felt depressed after drinking, etc., then you might be an alcoholic. If this is the case, then everyone I went to college with and perhaps 90% of San Franciscans are alcoholics. Alcoholism Test.
7. It keeps us stuck in a story.
On the phone with a guy I'd met on the internets who also didn't drink, I mentioned casually that I was stressed about not accomplishing enough in my day. He quickly replied that it was my disease talking. "That's your alcoholism talking." We never dated. The story is that alcoholics are different. The story is that alcoholics struggle more than others. The story is that alcoholics are a certain way, will always be a certain way, and minding the truth of "who we are" and remembering our "faults" will keep us out of trouble, in check. In other words, it limits us to what we have created. It becomes a self-fulfilling prophecy. The truth is we CAN change. We can rewrite our past and our story. We can rewire our brain with meditation and chanting and yoga and food and CBT and a whole host of other modalities and practices from what we now know of neuroplasticity. Epigentics tells us we can even change our gene expression and the so-called pre-determinates. The bottom line is our story is always evolving and growing and changing. But when we hold tight to an idea of "we are just this way", we settle for being just that. "Hi, I'm Holly, and I'm an alcoholic" insures that I will remain in that mind space. "Hi, I'm Holly, and I'm a writer, speaker, life coach, and addiction advocate" works a lot better for me.
8. It is the only drug in the world where, when you stop taking it, you are seen as having A disease.
Because it's the only socially accepted drug, because most of us consume, and because we have come to believe that there are "normal" drinkers and there are "alcoholics", because it is self-diagnosed - essentially all the above - it is literally the only drug in the world where you get a label and a lifetime disease once you admit you need/want to stop. I never had a problem when I was out 3 or 4 nights a week putting back the same amount as my friends. I never had a problem when I was doing Ski Shots with my coworkers or when I stayed out until 4am in New York before heading into the office at 9am. I didn't have a problem as I finished my third or even fourth glass at my friend's wine bar and caught a beer with her after. But when I stopped and tapped out, when I said "I can't do this anymore" was the moment I had a problem? Let me be clear on the insanity of this - when I drank (and clearly, abused), I did not have alcoholism. When I said I cannot drink, I became an alcoholic. Because we believe everyone "should" be able to drink ethanol and those who can't as somehow defective, we assign them a label and a lifetime disease. Alcoholism. They are different. Everyone else consuming a variant of the same thing we fuel our cars with is normal.
9. It's an "incurable disease".
The need for alcohol is perpetuated by the consumption of alcohol. Pure and simple. You were not addicted before you imbibed, the same as you were not addicted to cigarettes before you smoked. Further, it has been shown time and again that people not only move out of addiction to the substance, able to ditch it entirely, but go on to not want it at all. People like me. I'm not one drink away from alcoholism or addiction. I'm beyond the need to intoxicate to get through life or have fun at a party. Not because it has to be this way. Because I prefer it this way. Because I LIKE life without a crutch. Because I LIKE not having hangovers or forgetting parts of the night before or living in a fear state. Because I LIKE not having to think about alcohol. We think that "cured" means we can drink again without going overboard or our life going to sh*t, we think "cured" means being able to imbibe like the "normal drinkers". No. Bull. Cured is never HAVING to drink again. Cured is enjoying life every bit as much if not more without the need to rely on alcohol or reach for a glass of wine to unwind a day or enjoy an event. Cured is the ability to remain present and ride the ups and downs without having to numb or escape out of them. Cured is being free altogether.
I've spent the last few years researching the subject of addiction, and much of this piece is a collection of what I have uncovered from countless resources. Some of my favorite resources that contributed to this article and my thought system in general regarding the label alcoholic are:
Kick The Drink...Easily! by Jason Vale.
This Naked Mind by Annie Grace.
The EasyWay To Control Alcohol by Allen Carr.
The Genie In Your Genes by Dawson Church.
The Talent Code by Daniel Coyle.
Awakening The Brain by Charolotte Tomaino.
Integral Recovery by John Dupuy.
Alcohol Lied To Me by Craig Beck.
Related Articles.
The Real Consequence of How We View Addiction.
Ten Ways To Evolve Alcoholics Anonymous.
13 Essential Books To Build A Holistic Recovery.
Live How Other People Won't So You Can Live How Other People Can't.


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Hello all. This is my very first post so I completely appologize if this is in the wrong forum. I have been trying to decide on the correct Droid for sometime now and my upgrade has recently become available. I have never owned the very new or very best so this is the first time that I have been thinking of doing so. I currently have no computer at home and use my PS3 to surf the web (which is terrible). I want to move into my first smartphone and Android. I like to check things often such as email, Facebook, Twitter, IMDB, Fantasy Football. So I want the phone that can do these very well. I also would like one that would allow me to type a paper in say word or another form of word. Lastly I work Sundays and I am a huge football fan. With my DirectTv Sunday Ticket I will be able to watch my games on one of the droids. I am wondering which one will handle this the best. My research so far has indicated that the Droid X would be the best as the screen size and mechanics would work best for that. However, once I found this forum and others, I have seen many posts from people who hated the Droid X and either went back to the Droid Incredible or went with it instead. I just wanted some opinions on what really would be the best device for me. BTW I did also consider the Droid 2 however, for the same price the additional 3 mega pixels seems like a great trade for the acutal Qwerty board. I need to make a decision soon as while I'm typing this I'm sure Verizon is pushing the shipping date on each model back another day and football season is close! Thank you in advance!
I have the Original Droid and I thought I would use the keyboard alot but I actually prefer the on screen keyboard. That being said if you are going to watch alot of games on your phone then I would definitely go with the better screen with the Droid X

subset: commoncrawl


text:
Arctic Trucks engineer specialist vehicles for rescue services, utilities, oil & gas exploration companies and NGO's around the world.
Arctic Trucks are used by professionals in the harshest environments around the world, providing reliable and safe mobility solutions to get the job done!
Arctic Trucks have built an unparalleled level of expertise in re-engineering vehicles to deliver handling, safety and reliability improvements both on and off road.
Whatever your mobility or operational needs, the engineering team at Arctic Trucks will work with you to develop the appropriate solution.


text: Mughal emperor Shah Jahan wanted it to be a place of peace and tranquillity, but the 17th century Taj Mahal today sees a daily influx of nearly 12,000 visitors. By the end of the holiday bounty that began Thursday and will end Monday evening, tourism industry souces say, close to 300,000 people would have visited the monument. This includes hordes of those under 15 who enjoy free entry. Conservationists in the city demand that the Archaeological Survey of India (ASI) must come up with a plan to regulate the tourist inflow. More than six million tourists visited the Taj last year. And the numbers are expected to shoot up as a new tourist season begins September 27, World Tourism Day. With so many people crowding around the monument, it is natural that the overall load will increase. Then, there is an additional problem of people touching and feeling the marble structure. Historians like R Nath have repeatedly expressed concern after reports that no one has been inside the basement to see the state of the foundation for the last so many years. With the Yamuna receding several hundred feet away and with hardly any water left in the river, we could be inviting trouble for the monument, local activists feel. Back in 1993, a high-powered committee appointed by the Supreme Court had recommended restrictions on the entry of visitors. For the first time in history, the Taj Mahal got a weekly holiday and visiting hours were limited, including a ban on nocturnal visits. The Taj needs to breathe and spend a quiet day, the experts had opined. But, owing to popular demand, night viewing of the Taj is now allowed for four days a month. From a few hundred at the time of India's independence in 1947, the daily influx of visitors from all corners has now crossed 10,000. On some days it goes beyond 50,000. Historians and conservationists feel the structure is being endangered by the 'surfeit of love' and interest showered by its admirers. Who will decide what is the safe limit? The ASI says that the Nagpur-based National Environmental Engineering Research Institute (NEERI) had been entrusted with the task two years ago and a detailed report is about to be submitted. These are questions begging answers. Thus, while the tourism industry - both government and private - wants more and more tourists to visit the Taj, conservationists see alarming signals. Surendra Sharma of the Braj Mandal Heritage Conservation Society wants a graded system of entry tickets with those paying the highest amount being allowed to enter the main structure of the mausoleum. "Those who pay less should not be allowed beyond the central tank. And for the masses, let there be free entry till the main gate or the forecourt, from where they can have a distant glimpse of the Taj Mahal," Sharma told. Historian Amit Mukherjea and others also feel some system has to be evolved to regulate the flow, "may be a waiting list on the first-come-first-served basis could be the answer". This would indirectly help the Agra hotels because tourists would then have to stay longer in Agra, waiting for their turn to see the Taj. So while the monument's battle with industrial pollution may be over thanks to a series of drastic measures by the Supreme Court, the human load is becoming a threat to the Taj complex along with the onslaught of nature in the form of dust from neighbouring Rajasthan desert and the dry Yamuna riverbed. Latest News from State News Desk


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Product Notes
This audio program gently guides you into a relaxed state of trance enabling mind and body to accept hypnotic suggestions to boost, balance and strengthen the immune system to combat immune depleting conditions. Hypnotic suggestions are provided with words and images that communicate strength and power to your immune system. These hypnotic suggestions are intended to empower your body's system of protection and defense from uninvited guests. This audio program also includes hypnotic suggestions for a balanced immune system that can recognize which cells belong and which do not belong within you. Daily practice is recommended. Dr. Steven Gurgevich is a clinical assistant professor of medicine at the University Of Arizona College Of Medicine within Dr. Andrew Weil's Program in Integrative Medicine. Dr. Gurgevich has over 33 years of professional experience in medical applications of hypnosis and has treated thousands of patients and trained as many physicians, psychologists, nurses, and other clinicians. He is a Fellow of the American Society of Clinical Hypnosis and a certified Approved Consultant to train other professionals.
Credits |


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- Administration >
- Production Notes
Production Notes¶
On this page
This page details system configurations that affect MongoDB, especially when running in production.
MongoDB Atlas is a cloud-hosted database-as-a-service. MongoDB Cloud Manager, a hosted service, and Ops Manager, an on-premise solution, provide monitoring, backup, and automation of MongoDB instances. For documentation, see Atlas documentation, the MongoDB Cloud Manager documentation and Ops Manager documentation
MongoDB Binaries¶
Supported Platforms¶
For running in production, refer to the Recommended Platforms for operating system recommendations.
Changed in version 3.2: MongoDB can now use the WiredTiger storage engine on all supported platforms.
Platform | 3.4 Community & Enterprise | 3.2 Community & Enterprise | 3.0 Community & Enterprise |
Amazon Linux 2013.03 and later | ✓ | ✓ | ✓ |
Debian 7 | ✓ | ✓ | ✓ |
Debian 8 | ✓ | ✓ | |
RHEL/CentOS 6.2 and later | ✓ | ✓ | ✓ |
RHEL/CentOS 7.0 and later | ✓ | ✓ | ✓ |
Solaris 11 64-bit | Community only | Community only | Community only |
Ubuntu 12.04 | ✓ | ✓ | ✓ |
Ubuntu 14.04 | ✓ | ✓ | ✓ |
Ubuntu 16.04 | ✓ | ✓ | |
Windows Server 2008R2 and later | ✓ | ✓ | ✓ |
Windows Vista and later | ✓ | ✓ | ✓ |
OS X 10.7 and later | ✓ | ✓ |
Platform | 3.4 Community & Enterprise |
Ubuntu 16.04 | ✓ |
PPC64LE (MongoDB Enterprise Edition)¶
Platform | 3.4 Enterprise |
RHEL/CentOS 7.1 | ✓ |
Ubuntu 16.04 | ✓ |
s390x (MongoDB Enterprise Edition)¶
Platform | 3.4 Enterprise |
RHEL/CentOS 7.2 | ✓ |
Ubuntu 16.04 | ✓ |
Recommended Platforms¶
While MongoDB supports a variety of platforms, the following operating systems are recommended for production use:
- Amazon Linux
- Debian 7.1
- RHEL / CentOS 6.2+
- Ubuntu LTS 12.04
- Ubuntu LTS 14.04
- Windows Server 2012 & 2012 R2
See also
Use the Latest Stable Packages¶
Be sure you have the latest stable release.
All MongoDB releases are available on the Downloads page. The Downloads page is a good place to verify the current stable release, even if you are installing via a package manager.
The following summarizes the supported architecture for the latest version of MongoDB products:
Product | x86_64/amd64 | s390x | POWER8 (little endian) | ARMv8-A |
MongoDB 3.4 | ✓ | MongoDB Enterprise only | MongoDB Enterprise only | ✓ |
BI Connector | ✓ | ✓ | ✓ | |
Compass | ✓ | |||
Spark Connector | ✓ | |||
Ops Manager | ✓ | |||
Automation Agent | ✓ | ✓ | ||
Monitoring Agent | ✓ | ✓ | ||
Backup Agent | ✓ | ✓ |
MongoDB dbPath
The files in the dbPath
directory must correspond
to the configured storage engine. mongod
will not start if
contains data files created by a storage
engine other than the one specified by --storageEngine
Changed in version 3.2: As of MongoDB 3.2, MongoDB uses the WiredTiger storage engine by default.
Changed in version 3.0: MongoDB includes support for two storage engines: MMAPv1, the storage engine available in previous versions of MongoDB, and WiredTiger.
must possess read and write permissions for the specified
Changed in version 3.0: Beginning with MongoDB 3.0, MMAPv1 provides collection-level locking: All collections have a unique readers-writer lock that allows multiple clients to modify documents in different collections at the same time.
For MongoDB versions 2.2 through 2.6 series, each database has a
readers-writer lock that allows concurrent read access to a
database, but gives exclusive access to a single write operation per
database. See the Concurrency page for
more information. In earlier versions of MongoDB, all write
operations contended for a single readers-writer lock for the entire
WiredTiger supports concurrent access by readers and writers to the documents in a collection. Clients can read documents while write operations are in progress, and multiple threads can modify different documents in a collection at the same time.
See also
Allocate Sufficient RAM and CPU provides information about how WiredTiger takes advantage of multiple CPU cores and how to improve operation throughput.
Data Consistency¶
MongoDB uses write ahead logging to an on-disk journal.
Journaling guarantees that MongoDB can quickly recover write
operations that were written to the journal
but not written to data files in cases where mongod
terminated due to a crash or other serious failure.
Leave journaling enabled in order to ensure that mongod
be able to recover its data files and keep the data files in a valid
state following a crash. See Journaling for
more information.
Read Concern¶
New in version 3.2.
If using "majority"
or "linearizable"
read concern for read operations, use { w: "majority" }
write concern for write operations on the primary to
ensure that a single thread can read its own writes.
To use read concern level of "majority"
- you must start the
instances with the--enableMajorityReadConcern
command line option (or thereplication.enableMajorityReadConcern
set totrue
if using a configuration file). - replica sets must use WiredTiger storage engine and election
protocol version 1
Write Concern¶
Write concern describes the level of acknowledgement requested from MongoDB for write operations. The level of the write concerns affects how quickly the write operation returns. When write operations have a weak write concern, they return quickly. With stronger write concerns, clients must wait after sending a write operation until MongoDB confirms the write operation at the requested write concern level. With insufficient write concerns, write operations may appear to a client to have succeeded, but may not persist in some cases of server failure.
See the Write Concern document for more information about choosing an appropriate write concern level for your deployment.
Use Trusted Networking Environments¶
Always run MongoDB in a trusted environment, with network rules that prevent access from all unknown machines, systems, and networks. As with any sensitive system that is dependent on network access, your MongoDB deployment should only be accessible to specific systems that require access, such as application servers, monitoring services, and other MongoDB components.
By default, authorization is not
enabled, and mongod
assumes a trusted environment. Enable
mode as needed. For more
information on authentication mechanisms supported in MongoDB as
well as authorization in MongoDB, see Authentication
and Role-Based Access Control.
For additional information and considerations on security, refer to the documents in the Security Section, specifically:
For Windows users, consider the Windows Server Technet Article on TCP Configuration when deploying MongoDB on Windows.
Disable HTTP Interface¶
MongoDB provides an HTTP interface to check the status of the server and, optionally, run queries. The HTTP interface is disabled by default. Do not enable the HTTP interface in production environments.
Deprecated since version 3.2: HTTP interface for MongoDB
Manage Connection Pool Sizes¶
Avoid overloading the connection resources of a mongod
instance by adjusting the connection pool size to suit
your use case. Start at 110-115% of the typical number of current database
requests, and modify the connection pool size as needed. Refer to the
Connection Pool Options for adjusting the connection pool size.
The connPoolStats
command returns information regarding
the number of open connections to the current database for
and mongod
instances in sharded clusters.
See also Allocate Sufficient RAM and CPU.
Hardware Considerations¶
MongoDB is designed specifically with commodity hardware in mind and has few hardware requirements or limitations. MongoDB's core components run on little-endian hardware, primarily x86/x86_64 processors. Client libraries (i.e. drivers) can run on big or little endian systems.
Allocate Sufficient RAM and CPU¶
Due to its concurrency model, the MMAPv1 storage engine does not require many CPU cores. As such, increasing the number of cores can improve performance but does not provide significant return.
At a minimum, ensure that your mongod
or mongos
has access to two real cores or one physical CPU.
Increasing the amount of RAM accessible to MongoDB may help reduce the frequency of page faults.
The WiredTiger storage engine is multithreaded and can take advantage of additional CPU cores. Specifically, the total number of active threads (i.e. concurrent operations) relative to the number of available CPUs can impact performance:
- Throughput increases as the number of concurrent active operations increases up to the number of CPUs.
- Throughput decreases as the number of concurrent active operations exceeds the number of CPUs by some threshold amount.
The threshold depends on your application. You can determine the
optimum number of concurrent active operations for your application by
experimenting and measuring throughput. The output from
provides statistics on the number of active
reads/writes in the (ar|aw
) column.
With WiredTiger, MongoDB utilizes both the WiredTiger internal cache and the filesystem cache.
Starting in 3.4, the WiredTiger internal cache, by default, will use the larger of either:
- 50% of RAM minus 1 GB, or
Via the filesystem cache, MongoDB automatically uses all free memory that is not used by the WiredTiger cache or by other processes. Data in the filesystem cache is compressed.
To adjust the size of the WiredTiger internal cache, see
. Avoid increasing the WiredTiger
internal cache size above its default value.
The storage.wiredTiger.engineConfig.cacheSizeGB
limits the size of the WiredTiger internal
cache. The operating system will use the available free memory
for filesystem cache, which allows the compressed MongoDB data
files to stay in memory. In addition, the operating system will
use any free RAM to buffer file system blocks and file system
To accommodate the additional consumers of RAM, you may have to decrease WiredTiger internal cache size.
The default WiredTiger internal cache size value assumes that there is a
single mongod
instance per machine. If a single machine
contains multiple MongoDB instances, then you should decrease the setting to
accommodate the other mongod
If you run mongod
in a container (e.g. lxc
, Docker, etc.) that does not have access to all of the
RAM available in a system, you must set storage.wiredTiger.engineConfig.cacheSizeGB
to a value less
than the amount of RAM available in the container. The exact amount
depends on the other processes running in the container.
To view statistics on the cache and eviction rate, see the
returned from the serverStatus
Compression and Encryption¶
When using encryption, CPUs equipped with AES-NI instruction-set extensions show significant performance advantages. If you are using MongoDB Enterprise with the Encrypted Storage Engine, choose a CPU that supports AES-NI for better performance.
See also
Use Solid State Disks (SSDs)¶
MongoDB has good results and a good price-performance ratio with SATA SSD (Solid State Disk).
Use SSD if available and economical. Spinning disks can be performant, but SSDs' capacity for random I/O operations works well with the update model of MMAPv1.
Commodity (SATA) spinning drives are often a good option, as the random I/O performance increase with more expensive spinning drives is not that dramatic (only on the order of 2x). Using SSDs or increasing RAM may be more effective in increasing I/O throughput.
MongoDB and NUMA Hardware¶
Running MongoDB on a system with Non-Uniform Access Memory (NUMA) can cause a number of operational problems, including slow performance for periods of time and high system process usage.
When running MongoDB servers and clients on NUMA hardware, you should configure a memory interleave policy so that the host behaves in a non-NUMA fashion. MongoDB checks NUMA settings on start up when deployed on Linux (since version 2.0) and Windows (since version 2.6) machines. If the NUMA configuration may degrade performance, MongoDB prints a warning.
See also
- The MySQL "swap insanity" problem and the effects of NUMA post, which describes the effects of NUMA on databases. The post introduces NUMA and its goals, and illustrates how these goals are not compatible with production databases. Although the blog post addresses the impact of NUMA for MySQL, the issues for MongoDB are similar.
- NUMA: An Overview.
Configuring NUMA on Windows¶
On Windows, memory interleaving must be enabled through the machine's BIOS. Consult your system documentation for details.
Configuring NUMA on Linux¶
When running MongoDB on Linux, you should disable zone reclaim in the
settings using one of the following commands:
echo 0 | sudo tee /proc/sys/vm/zone_reclaim_mode
sudo sysctl -w vm.zone_reclaim_mode=0
Then, you should use numactl
to start your
instances, including the config servers, mongos
instances, and any clients.
If you do not have the numactl
command, refer to the documentation for
your operating system to install the numactl
The following operation demonstrates how to start a MongoDB instance
using numactl
numactl --interleave=all <path> <options>
The <path>
is the path to the program you are starting and the <options>
are any optional arguments to pass to the program.
To fully disable NUMA behavior, you must perform both operations. For more information, see the Documentation for /proc/sys/vm/*.
Disk and Storage Systems¶
Assign swap space for your systems. Allocating swap space can avoid issues
with memory contention and can prevent the OOM Killer on Linux systems
from killing mongod
For the MMAPv1 storage engine, the method mongod
to map files to memory ensures that the operating system will never
store MongoDB data in swap space. On Windows systems, using MMAPv1
requires extra swap space due to commitment limits. For details,
see MongoDB on Windows.
For the WiredTiger storage engine, given sufficient memory pressure, WiredTiger may store data in swap space.
Most MongoDB deployments should use disks backed by RAID-10.
RAID-5 and RAID-6 do not typically provide sufficient performance to support a MongoDB deployment.
Avoid RAID-0 with MongoDB deployments. While RAID-0 provides good write performance, it also provides limited availability and can lead to reduced performance on read operations, particularly when using Amazon's EBS volumes.
Remote Filesystems¶
With the MMAPv1 storage engine, the Network File System protocol (NFS)
is not recommended as you may see performance problems when both the
data files and the journal files are hosted on NFS. You may experience
better performance if you place the journal on local or iscsi
With the WiredTiger storage engine, WiredTiger objects may be stored on remote file systems if the remote file system conforms to ISO/IEC 9945-1:1996 (POSIX.1). Because remote file systems are often slower than local file systems, using a remote file system for storage may degrade performance.
If you decide to use NFS, add the following NFS options to your
file: bg
, nolock
, and noatime
Separate Components onto Different Storage Devices¶
For improved performance, consider separating your database's data, journal, and logs onto different storage devices, based on your application's access and write pattern. Mount the components as separate filesystems and use symbolic links to map each component's path to the device storing it.
For the WiredTiger storage engine, you can also store the indexes on a
different storage device. See
Using different storage devices will affect your ability to create snapshot-style backups of your data, since the files will be on different devices and volumes.
Scheduling for Virtual or Cloud Hosted Devices¶
For local block devices attached to a virtual machine instance via the hypervisor or hosted by a cloud hosting provider, the guest operating system should use a noop scheduler for best performance. The noop scheduler allows the operating system to defer I/O scheduling to the underlying hypervisor.
Scheduling for Physical Servers¶
For physical servers, the operating system should use a deadline scheduler. The deadline scheduler caps maximum latency per request and maintains a good disk throughput that is best for disk-intensive database applications.
Replica Sets¶
See the Replica Set Architectures document for an overview of architectural considerations for replica set deployments.
Sharded Clusters¶
See Sharded Cluster Production Architecture for an overview of recommended sharded cluster architectures for production deployments.
See also
WiredTiger can compress collection data using either snappy or
zlib compression library. snappy provides a lower
compression rate but has little performance cost, whereas zlib
provides better compression rate but has a higher performance cost.
By default, WiredTiger uses snappy compression library. To
change the compression setting, see
WiredTiger uses prefix compression on all indexes by default.
Platform Specific Considerations¶
MongoDB uses the
GNU C Library
(glibc) if available on a system.
MongoDB requires version at least glibc-2.12-1.2.el6
to avoid a known bug
with earlier versions. For best results use at least version 2.13.
MongoDB on Linux¶
Kernel and File Systems¶
When running MongoDB in production on Linux, you should use Linux kernel version 2.6.36 or later, with either the XFS or EXT4 filesystem. If possible, use XFS as it generally performs better with MongoDB.
With the WiredTiger storage engine, use of XFS is strongly recommended to avoid performance issues that may occur when using EXT4 with WiredTiger.
With the MMAPv1 storage engine, MongoDB preallocates its database files before using them and often creates large files. As such, you should use the XFS or EXT4 file systems. If possible, use XFS as it generally performs better with MongoDB.
- In general, if you use the XFS file system, use at least version
of the Linux Kernel. - If you use the EXT4 file system, use at least version
of the Linux Kernel. - On Red Hat Enterprise Linux and CentOS, use at least version
of the Linux kernel.
on Directories¶
MongoDB requires a filesystem that supports fsync()
on directories. For example, HGFS and Virtual Box's shared
folders do not support this operation.
Recommended Configuration¶
For all MongoDB deployments:
- Use the Network Time Protocol (NTP) to synchronize time among your hosts. This is especially important in sharded clusters.
For the WiredTiger and MMAPv1 storage engines, consider the following recommendations:
Turn off
for the storage volume containing the database files.Set the file descriptor limit,
, and the user process limit (ulimit),-u
, above 20,000, according to the suggestions in the ulimit reference. A low ulimit will affect MongoDB when under heavy use and can produce errors and lead to failed connections to MongoDB processes and loss of service.Disable Transparent Huge Pages. MongoDB performs better with normal (4096 bytes) virtual memory pages. See Transparent Huge Pages Settings.
Disable NUMA in your BIOS. If that is not possible, see MongoDB on NUMA Hardware.
Problems have been reported when using MongoDB with SELinux enabled. To avoid issues, disable SELinux when possible.
If you are using SELinux on Red Hat, you must configure SELinux to be able to run MongoDB. See: Configure SELinux for MongoDB and Configure SELinux for MongoDB Enterprise for the required configuration.
For the WiredTiger storage engine:
Set the readahead setting to 0 regardless of storage media type (spinning, SSD, etc.).
Setting a higher readahead benefits sequential I/O operations. However, since MongoDB disk access patterns are generally random, setting a higher readahead provides limited benefit or performance degradation. As such, for most workloads, a readahead of 0 provides optimal MongoDB performance.
In general, set the readahead setting to 0 unless testing shows a measurable, repeatable, and reliable benefit in a higher readahead value. MongoDB Professional Support can provide advice and guidance on non-zero readahead configurations.
For the MMAPv1 storage engine:
Ensure that readahead settings for the block devices that store the database files are appropriate. For random access use patterns, set low readahead values. A readahead of 32 (16 kB) often works well.
For a standard block device, you can run
sudo blockdev --report
to get the readahead settings andsudo blockdev --setra <value> <device>
to change the readahead settings. Refer to your specific operating system manual for more information.
MongoDB and TLS/SSL Libraries¶
On Linux platforms, you may observe one of the following statements in the MongoDB log:
<path to SSL libs>/libssl.so.<version>: no version information available (required by /usr/bin/mongod)
<path to SSL libs>/libcrypto.so.<version>: no version information available (required by /usr/bin/mongod)
These warnings indicate that the system's TLS/SSL libraries are different
from the TLS/SSL libraries that the mongod
was compiled against.
Typically these messages do not require intervention; however, you can
use the following operations to determine the symbol versions that
objdump -T <path to mongod>/mongod | grep " SSL_"
objdump -T <path to mongod>/mongod | grep " CRYPTO_"
These operations will return output that resembles one the of the following lines:
0000000000000000 DF *UND* 0000000000000000 libssl.so.10 SSL_write
0000000000000000 DF *UND* 0000000000000000 OPENSSL_1.0.0 SSL_write
The last two strings in this output are the symbol version and symbol name. Compare these values with the values returned by the following operations to detect symbol version mismatches:
objdump -T <path to TLS/SSL libs>/libssl.so.1*
objdump -T <path to TLS/SSL libs>/libcrypto.so.1*
This procedure is neither exact nor exhaustive: many symbols used by
from the libcrypto
library do not begin with
MongoDB on Windows¶
MongoDB 3.0 Using WiredTiger¶
For MongoDB instances using the WiredTiger storage engine, performance on Windows is comparable to performance on Linux.
MongoDB Using MMAPv1¶
Install Hotfix for MongoDB 2.6.6 and Later¶
Microsoft has released a hotfix for Windows 7 and Windows Server 2008 R2, KB2731284, that repairs a bug in these operating systems' use of memory-mapped files that adversely affects the performance of MongoDB using the MMAPv1 storage engine.
Install this hotfix to obtain significant performance improvements on MongoDB 2.6.6 and later releases in the 2.6 series, which use MMAPv1 exclusively, and on 3.0 and later when using MMAPv1 as the storage engine.
Configure Windows Page File For MMAPv1¶
Configure the page file such that the minimum and maximum page file size are equal and at least 32 GB. Use a multiple of this size if, during peak usage, you expect concurrent writes to many databases or collections. However, the page file size does not need to exceed the maximum size of the database.
A large page file is needed as Windows requires enough space to accommodate all regions of memory mapped files made writable during peak usage, regardless of whether writes actually occur.
The page file is not used for database storage and will not receive writes during normal MongoDB operation. As such, the page file will not affect performance, but it must exist and be large enough to accommodate Windows' commitment rules during peak database use.
Dynamic page file sizing is too slow to accommodate the rapidly fluctuating commit charge of an active MongoDB deployment. This can result in transient overcommitment situations that may lead to abrupt server shutdown with a VirtualProtect error 1455.
MongoDB on Virtual Environments¶
This section describes considerations when running MongoDB in some of the more common virtual environments.
For all platforms, consider Scheduling.
MongoDB is compatible with EC2. MongoDB Cloud Manager provides integration with Amazon Web Services (AWS) and lets you deploy new EC2 instances directly from MongoDB Cloud Manager. See Configure AWS Integration for more details.
Use Premium Storage. Microsoft Azure offers two general types of storage: Standard storage, and Premium storage. MongoDB on Azure has better performance when using Premium storage than it does with Standard storage.
For all MMAPv1 MongoDB deployments using Azure,
you must mount the volume
that hosts the mongod
instance's dbPath
with the Host Cache Preference READ/WRITE
This applies to all Azure deployments running MMAPv1, using any guest operating
If your volumes have inappropriate cache settings, MongoDB may eventually shut down with the following error:
[DataFileSync] FlushViewOfFile for <data file> failed with error 1 ...
[DataFileSync] Fatal Assertion 16387
These shut downs do not produce data loss when
is set to true
. You can safely
restart mongod
at any time following this event.
The performance characteristics of MongoDB may change with
caching enabled.
The TCP keepalive on the Azure load balancer is 240 seconds by
default, which can cause it to silently drop connections if the TCP
keepalive on your Azure systems is greater than this value. You
should set tcp_keepalive_time
to 120 to ameliorate this problem.
On Linux systems:
To view the keep alive setting, you can use one of the following commands:
sysctl net.ipv4.tcp_keepalive_time
cat /proc/sys/net/ipv4/tcp_keepalive_time
The value is measured in seconds.
To change the
value, you can use one of the following command:sudo sysctl -w net.ipv4.tcp_keepalive_time=<value>
echo <value> | sudo tee /proc/sys/net/ipv4/tcp_keepalive_time
These operations do not persist across system reboots. To persist the setting, add the following line to
:net.ipv4.tcp_keepalive_time = <value>
On Linux,
processes limit the keepalive to a maximum of 300 seconds (5 minutes) on their own sockets by overriding keepalive values greater than 5 minutes.
For Windows systems:
To view the keep alive setting, issue the following command:
reg query HKLM\SYSTEM\CurrentControlSet\Services\Tcpip\Parameters /v KeepAliveTime
The registry value is not present by default. The system default, used if the value is absent, is 7200000 milliseconds or
in hexadecimal.To change the
value, use the following command in an Administrator Command Prompt, where<value>
is expressed in hexadecimal (e.g. 120000 is0x1d4c0
):reg add HKLM\SYSTEM\CurrentControlSet\Services\Tcpip\Parameters\ /v KeepAliveTime /d <value>
Windows users should consider the Windows Server Technet Article on KeepAliveTime for more information on setting keep alive for MongoDB deployments on Windows systems.
MongoDB is compatible with VMWare.
VMWare supports memory overcommitment, where you can assign more memory
to your virtual machines than the physical machine has available. When
memory is overcommitted, the hypervisor reallocates memory between the
virtual machines. VMWare's balloon driver (vmmemctl
) reclaims the
pages that are considered least valuable. The balloon driver resides
inside the guest operating system. When the balloon driver expands,
it may induce the guest operating system to reclaim memory from guest
applications, which can interfere with MongoDB's memory management and
affect MongoDB's performance.
You can disable the balloon driver and VMWare's memory overcommitment feature to mitigate these problems. However, disabling the balloon driver can cause the hypervisor to use its swap, as there is no other available mechanism to perform the memory reclamation. Accessing data in swap is much slower than accessing data in memory, which can in turn affect performance. Instead of disabling the balloon driver and memory overcommitment features, map and reserve the full amount of memory for the virtual machine running MongoDB. This ensures that the balloon will not be inflated in the local operating system if there is memory pressure in the hypervisor due to an overcommitted configuration.
When using MongoDB with VMWare, ensure that the CPU reservation does not exceed more than 2 virtual CPUs per physical core.
Disable VMWare's Migration with vMotion ("live migration"). The live migration of a virtual machine can cause performance problems and affect replica set and sharded cluster high availability mechanisms.
It is possible to clone a virtual machine running MongoDB.
You might use this function to
spin up a new virtual host to add as a member of a replica
set. If you clone a VM with journaling enabled, the clone snapshot will
be valid. If not using journaling, first stop mongod
then clone the VM, and finally, restart mongod
MongoDB is compatible with KVM.
KVM supports memory overcommitment, where you can assign more memory to your virtual machines than the physical machine has available. When memory is overcommitted, the hypervisor reallocates memory between the virtual machines. KVM's balloon driver reclaims the pages that are considered least valuable. The balloon driver resides inside the guest operating system. When the balloon driver expands, it may induce the guest operating system to reclaim memory from guest applications, which can interfere with MongoDB's memory management and affect MongoDB's performance.
You can disable the balloon driver and KVM's memory overcommitment feature to mitigate these problems. However, disabling the balloon driver can cause the hypervisor to use its swap, as there is no other available mechanism to perform the memory reclamation. Accessing data in swap is much slower than accessing data in memory, which can in turn affect performance. Instead of disabling the balloon driver and memory overcommitment features, map and reserve the full amount of memory for the virtual machine running MongoDB. This ensures that the balloon will not be inflated in the local operating system if there is memory pressure in the hypervisor due to an overcommitted configuration.
When using MongoDB with KVM, ensure that the CPU reservation does not exceed more than 2 virtual CPUs per physical core.
Performance Monitoring¶
On Linux, use the iostat
command to check if disk I/O is a bottleneck
for your database. Specify a number of seconds when running iostat to
avoid displaying stats covering the time since server boot.
For example, the following command will display extended statistics and the time for each displayed report, with traffic in MB/s, at one second intervals:
iostat -xmt 1
Key fields from iostat
: this is the most useful field for a quick check, it indicates what percent of the time the device/drive is in use.avgrq-sz
: average request size. Smaller number for this value reflect more random IO operations.
To make backups of your MongoDB database, please refer to MongoDB Backup Methods Overview.


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Metlife Dental Insurance
Consumer Complaints and Reviews
I have regular dental checkups, one every six months. Metlife wouldn't cover the last two because of a wording technicality in their contract. Metlife is the worst insurance company I've ever seen!! Poor customer service and rigidly stingy. You can do better, much better.
I was able to get a better dental plan from my new employer so I called in August to cancel Metlife Dental. I asked for a confirmation number and they said they don't give confirmation numbers. Seemed odd to me that a business wouldn't give a confirmation number but I expected at least an email for confirmation but I received no follow-up. They said I'd still have to pay the next month's fees and I figured that was standard so I said alright and went on with my day.
Fast forward 7 months and my wife was reviewing our finances and realized we were still being charged monthly for Metlife Dental. I called again and was told that there was no record of my previous call. I asked that they look into it so I can get reimbursed for the money I've been paying and said again to please process cancellation of my service effective immediately. They said they would and to call back in 15 business days to follow up on the investigation of my previous call.
Today is the day I called back. Unsurprisingly I was informed that they had no record of my call from August. I said fine, but wanted to verify that they had cancelled my service on the previous call. The rep informed me that they had not cancelled my service on the previous call but he would cancel it now. I again asked for a confirmation number and was told that they do not give confirmation numbers. I have not received any confirmation that my service is being cancelled and have a feeling that I will be calling again next month when I get charged. This is ridiculous and needs to stop. They are fraudulently charging people that want to have their service cancelled.
This company is THE WORST!! I want my Delta Dental insurance back.:( These guys won't cover ANY PORTION of my dental implant, even though it is clearly stated in my benefits that they are covered. They are trying to say that they won't cover it because my tooth was congenitally missing, and that they need a record of an extraction. Ummm HELLO!!! I was born without the tooth!? How would anyone have a record of it being extracted!? These people will ** their way out of paying for anything. THE WORST!! They also will give you the run around over the phone (and email) and give you a lot of conflicting answers from person to person. I will be dropping this insurance like a hot potato.
I have been fighting with MetLife since 2012 for a small amount which has never been paid till date for my son's 1st phase of treatment. Now MetLife wants me to pay $900 more for the 2nd phase when initially they agreed to pay all charges.
I recently paid out of pocket an out of network periodontist for 2 visits. The office staff submitted my claims for reimbursement. I checked on the claim 30 days later to find neither had been paid. I called Metlife, (which was not easy, as it is almost impossible to reach a real person or one that speaks English). I was told by a representative that they needed charting before they would pay. I called the dental office to ask that they send the charting. They sent it that day. Neither the dental office nor I had been notified by Metlife the claim had been denied, it was just luck that I checked on it.
Now over 30 days later I am still waiting on my checks to reimburse me. I was told that Metlife could not reissue for lost checks until they were outstanding at least 30 days. I am certain the checks have not been mailed. What is the chance the USPS could lose both checks? The checks were supposedly mailed October 25th, and today November 12th I am still waiting.
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I never had any serious problems while I carried this policy. I was always treated in a courteous manner. My questions were always answered in a quick manner in which I easily understood. I found the claims process very simply to use and was happy with the way in which my claims were handled. So I was satisfied and stress-free anytime I had to get involved personally in this process. As far as I was concerned the value I received made me feel as though I was getting the return I expected for any and all situations. So for me it was a good experience. The network options that I personally had to deal with to me was an easy process to follow so I always had a positive experience when ever I had to get involved with these.
I used the coverage for free cleanings and also used them twice for extractions. The staff at the dental office took care of everything. There was never an issue with claims processing as far as I know. I only ever paid my copay at the time of service. The staff at the dental office never approached me for any reason so I can only assume the speed was okey. It was addon to my existing health insurance through my employer. The value was great. My premium was less than &15 and I had some dental work done at the time. I know that my preferred dentist was in the network and I had no other issues related to network coverage.
They were very nice and willing to answer any questions I had. I was nervous but after felt more educated and more confident. I appreciated that I could talk to a real person. I think that it is very valuable and that it was worth the price. I don't know all that much about network options because I haven't experienced all that many different network options.
They are very helpful with issues. Had MetLife dental insurance. They are a very good company, pay for a lot of services. Very happy with this company. Process claims in a timely manner, never have to pay out of pocket expenses, would recommend, never had any issues. Good premium and not a lot of out of pocket expenses paid for a lot of dental and all preventive services, x-ray, cleaning and various others. Had no trouble finding a dentist in network. Love this insurance. Would recommend to anyone if they need a good dental insurance, not a lot of expenses.
The customer service was so so, not horrible, but not outstanding. I feel it could have been better, but at the same time the people trying to help me were actually caring about me as a person. The claims processing time was a bit slow, but the outcome of the service I was given completely made up for it and I am happy I chose this company over others. The value was pretty good, not too costly, but a little more on the costly side. At the end of the day the service was really nicely explained to me and I am very happy with the outcome. The network options were pretty varied with a lot of interesting choices. I actually had a hard time choosing, but that isn't a bad thing. I am satisfied with the options I had and can't ask for more.
Easy to submit claims and to understand the coverage. Customer service was easy to reach and very courteous and helpful in explaining coverage amounts and procedures. Claims were handled in a fast, efficient manner and never delayed, and all claims were processed within the estimated time window. No claims were missing or delayed in any way. The value is great for regular checkups and cleaning and often require no additional payments. Payments for additional work such as crowns and fillings help offset to the total cost of the procedures. The network includes many local doctors and specialists that can provide service for all required dental procedures and the in-network benefits are worth the cost of the insurance.
My claims were handled well. Interactions over the phone were pleasant and professional. It wasn't stellar but it wasn't bad either. I ultimately didn't stay with them. The claim time was about one week, which was about average I suppose. I know that it takes time for things to process, but I feel that there could be some possible improvement to speed things up. I was able to reach my deductible relatively quickly, co-pays were reasonable and I was able to work within the network. It didn't cost me as much out of pocket as I expected. The network was very wide and I had many choices. My usual people were in network which made continuing to see my usual people possible.
They told me that the only thing that I could do was to file a formal complaint and include proof of pre-approval and request a review from their review board. It was very long. It took over two months for the initial response to the claim. And, it took slightly more than three months to get the results of the review board. The premium were relatively high. They were taken out of my pay automatically every two weeks. But, considering that they never paid for any claim, (even small ones) the value didn't even come close to the cost. The network provider options were very poor. When I signed up there were several dentists in my area. But, when I first went to use it none of them were in network. The closest in network provider was over 50 miles away, and it took over two hours to get to them.
Great customer service and very affordable plans. I was able to use it with my medical insurance which saved me even more money. Everything easily available online. Easy to add new spouse and new family members! I'm very satisfied with their service. Very satisfied with the processing time. Shortly after visit we would receive in the mail a letter stating everything that was covered for our visits. It made our visits pain free and worry free because we knew everything was covered. Very satisfied with the value of this insurance. They always kept their word and they absolutely value their customers and bend over backwards to help in assisting with their customer's complaints. Extremely happy with network options. All information is readily available online. The plans are very detailed explaining all that is covered and the cost for single or family. Many plans to choose from that fit you and your family.
Expert Review
Cyril TuohyInsurance Contributing Editor
Cyril Tuohy, has covered the insurance industry for more than 15 years. He is an expert at writing about personal and commercial property-casualty insurance and covers life, annuities and retirement as a staff writer for a top insurance trade magazine aimed at insurance agents and financial advisors.
More about Cyril→
MetLife is one of the largest global providers of insurance products, employee benefit programs and annuities. Based in New York, the company provides dental coverage to over 20 million people.
- A global brand: MetLife is one of the most recognized and long-lasting names in the insurance industry.
- Great employee plans: MetLife is focused on providing group dental insurance to companies with thousands of employees in the U.S. or abroad.
- TRICARE Dental Program: MetLife manages this program for members of active duty uniformed personnel and members of the National Guard, the U.S. Army Reserves and their families.
- FEDVIP: MetLife manages the federal employees dental and vision insurance program.
- Plenty of information: To keep clients informed, MetLife offers educational resources like the MetLife Oral Health Library on its website.
- Best for Any individual or family working for a large or midsize public or private employer with a group dental plan insured through MetLife.
Compare Dental Insurance
Metlife Dental Insurance Company Profile
- Company Name:
- Metlife Dental Insurance
- Website:
- https://www.metlife.com/individual/dental-insurance-center/index.html


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Unustasid parooli?
Bachelors Of Science
Hailing from San Francisco, California, the Bachelors of Science are one of the biggest underground acts in the electronica music scene. Their debut album "Science Fiction" was released in 2008 to critical and commercial acclaim, becoming one of the top selling drum n bass albums of all time, with "Song For Lovers" becoming a liquid drum n bass anthem and the Apex remix of "Strings Track" winning "Best Drum n Bass Track" at the 2009 Beatport Awards.
Read more about Bachelors Of Science on Last.fm
Minu paarilised
Kasutajad kellele meeldib "Bachelors Of Science"
Eugene Korovatsky
26, Riga, Läti
Näita veel inimesi
Lisa mind!
Sind näevad 134 noormeest


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You are a gorgeous and talented young actress who showed us this year that you can sing too when you released your second album.
Scarlett, you were just named GQ's Babe of the Year while your husband Ryan Reynolds was just named People Magazine's Sexiest Man of The Year! That's one hot couple! After staring in the big blockbuster"Iron Man 2″, this year think about going back to smaller indie roles and stretch your limits. Astrology.com has all the details.
Happy birthday, Scarlett Johansson! The cosmos say it's your sophistication more than anything else that attracts such ardent affection. Your alluring powers will have their say when Pluto adds heat to Venus and Jupiter and drives your fans wild. You can't help but play the blank canvas upon which dreams are painted, and hopes and fears are played out. This year is about landing the role that wraps all your compelling qualities into one blockbuster package. Just make sure they take a look at your chart before they offer you anything less than you're worth!
Powered by Astrology.com
For your daily love, career, beauty, food, & dogscopes click on your sign!
AquariusJanuary 20 – February 18 |
PiscesFebruary 19 – March 20 |
AriesMarch 21 – April 19 |
TaurusApril 20 – May 20 |
GeminiMay 21 – June 20 |
CancerJune 21- July 23 |
LeoJuly 24 – August 22 |
VirgoAugust 23 – September 22 |
LibraSeptember 23 – October 22 |
ScorpioOctober 23 – November 21 |
SagittariusNovember 22 – December 21 |
CapricornDecember 22 – January 19 |


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Books & Music Career Computers Education Family Food & Wine Health & Fitness Hobbies & Crafts Home & Garden Money News & Politics Relationships Religion & Spirituality Sports Travel & Culture TV & Movies
Drugs and Treatment Resources for drug addiction and recovery
ALLTREATMENT [offsite link] CDA - Chemically Dependent Anonymous [offsite link] Cocaine Anonymous [offsite link] Drughelp.org [offsite link] Life or Meth [offsite link] Marijuana Anonymous [offsite link] Methamphetamineaddiction.com [offsite link] Narcotic Anonymous [offsite link] Sober Recovery [offsite link] This is a War [offsite link] Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
Want to Suggest a Link? Think your link belongs here? Use the contact page to let this editor know. |
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Warm Glow Candles are 100% Hand Dipped in America in the great state of Indiana. It is with great pride that we offer our signature lumpy, bumpy handmade candles. We are sure to have something for everyone with our fabulous fragrances. Please enjoy our new website and thank you for visiting us!
Find a Retailer Near You
American Made
Our candles are 100% Hand Dipped in America by Hoosiers in the great state of Indiana. We are proud to be an American made product.
What People Think of Our Products
My husband took us for a ride from Ohio and we ended up at the Warm Glow Candle Shop and I feel in love and could not wait to run home and tell all my friends and family about this wonderful place and can not wait to go again.
Just love this place it is beautiful - the smells of Candles is wonderful-just love it.
My new favorite place to shop. First time visit today and can't wait to go back, Easy location, clean, soooo many candles and an excellent staff...oh and the chocolates were amazing.
Was on my way home from Chicago and stopped in. I could've spent hours on there absolutely love it!
I live in Missouri but have been here twice. Love it. The only thing I don't like about it is that I have to make my mind up what to buy. Beautiful, magical place.
Thank You WARM GLOW for your friendly and caring service. For your yummy products and memories we have and share with our loved ones. THANK YOU for also allowing our fur babies to be able to come in and not be hurt or get overheated. Another reason our family, friends, and business choose YOU
2 hour drive but worth it for the smell of these candles! Their chocolate is also to die for!
I will never again go anyplace else for my candles. Frist discovered warm glow when I
was with my husband, when he was on a trip delivery. We own a 18 wheeler, drive for Prime Inc. U can park there just be careful making the sharp turn getting nto their driveway. U won't b sorry!!


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Thursday, February 7, 2013
The afternoon sun got these front bay window icicles flowing like fountains. I wondered why they sparkled as much as they did. When I looked closer I saw that a lot of them were dripping from the inside, not on the outside. The icicles were hollow and the water bubbled through them like old-fashioned Christmas bubbler lights. It was just beautiful to watch and I must have lost 15 minutes staring at them.
Meanwhile, when I wasn't being bedazzled in the living room, I spent more time in the kitchen playing with something ELSE that bubbled.... (CLICK HERE).
For more outside eye-candy - (CLICK HERE).
4 comments:
What a spectacular photo. Makes me cold, though, just looking at it, LOL.
I wanted to drop by to mention that there are a ton of things you can do with whey. I made a list in one of my cheese making posts. You'll find it at the bottom of the post, Cheese #11, The Recipe. I hope it's useful.
Thank you for visiting. I appreciate your notes, comments and questions and will try to reply to each one! :-)
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Ultra-lightweight innovative touring harness.
Ultra-lightweight innovative touring harness.
Product description for Petzl ALTITUDE from our collection of Outdoor Sports & Fashion:
The Altitude by PETZL is a ultra-lightweight mountaineering and ski harness, that is dons with feet on the ground.
Designed with Wireframe Technology construction, the Altitude harness is built for mountaineering and skiing. Ultra-light, size S only 150 g, its design makes it easy to don, even when wearing skis or crampons.
- Ultra-lightweight harness for mountaineering and ski tours
Ultra-light and compact:
- Only 150 g (size S-M)
- Minimal bulk, when packed in its bag
Can be donned while wearing skis or crampons:
- Dons with feet on the ground
- The DoubleBack Light buckle and tightening strap are easy to operate, even with gloves
Optimal simplicity and accessorization:
- Four equipment loops totally integrated into the harness to minimize interference when wearing a backpack
- Each leg loop has a keeper with siliconized interior, for positioning an ice screw
- Streamlined design with waistbelt and leg loops using Wireframe Technology construction
- Materials: nylon monofilament, polyester, high-modulus polyethylene, aluminum
- Certifications: CE EN 12277 type C, UIAA
- Harness comes in a protective carry bag
- 3 years warranty
The Altitude by PETZL is available in 3 sizes:
- Size S-M: Waist belt: 64-86cm, Leg loops: 55-67cm, Weight: 150g
- Size M-L: Waist belt: 74-96cm, Leg loops: 60-73cm, Weight: 160g
- Size L-XL: Waist belt: 84-108cm, Leg loops: 66-79cm, Weight: 170g
Material specifications for Petzl ALTITUDE
Savings opportunities at exxpozed.com
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On current seasonal goods, like products whose price has not been reduced, you can also save money by using the payment methods Paypal or cash in advance. During the checkout process, you are reminded about current savings for the products in your shopping cart so you're guaranteed not to miss any of our discount offers!
For the chosen product, we offer a list of savings.
If no discount is displayed, then the displayed price already includes the maximum discount available for that item. This is especially true of already heavily discounted items from our outlet and SALE range. For these articles, further discounts are available only for owners of the eXXpozed loyalty card.


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Ignatz Mühlwenzel
Advisor: Unknown
Name | School | Year | Descendants |
Joseph Stepling | Universitas Carolina Prague | 1743 | 9213 |
According to our current on-line database, Ignatz Mühlwenzel has 1 student and 9214 descendants.
We welcome any additional information.
If you have additional information or corrections regarding this mathematician, please use the update form. To submit students of this mathematician, please use the new data form, noting this mathematician's MGP ID of 143130 for the advisor ID.


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Focus on where you live:
How Nick can help
Since he was first elected Nick has:
Personally replied to some 20,000 e-mails from constituents in the last Parliament alone.
Taken up hundreds of cases on behalf of local people who have asked for help, often through one of his regular Advice Surgeries.
Campaigned to retain A&E and maternity services at St Richard's, Worthing & Southlands and the Princess Royal hospitals.
Joined local people to lead the campaigns against the Ford eco-town, Mayfield new town and Barnham-Eastergate-Westergate development.
- Won new planning guidance to support localism and help to protect vilages from unsustainable development.
Backed local residents in opposing a bail hostel in Arundel.
Spoken in Parliamentary debates to raise local concerns over issues such as the A27, development, hospitals and Ford Prison.
Helped to secure action to deal with antisocial behaviour in Storrington and Pulborough
- Successfully lobbied for the £350 million investment to upgrade the A27, including the Arundel bypass.
- Held a broadband summit and secured superfast availability to 95 per cent of West Sussex residents by 2017.
- Backed local communities on fracking.
Made hundreds of visits to local schools, businesses and voluntary groups to listen to their views and concerns.
Nick is only able to assist people who live in the constituency. He is unable to intervene if your problem relates to private disputes with family or neighbours, an employer, or with companies. He is also unable to involve himself in any matters currently before a court or on appeal or relating to a judicial verdict.
Although Nick cannot intervene in local planning matters he is able to bring your concerns to the attention of the appropriate council.
"I pledge to work hard for everyone in the constituency, to stand up for local people, and to be a strong voice at Westminster for your concerns"


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Videos 2007
Read MoreLog In:
on Mar 27Can the videos be embedded posted in my personal website/blog? This is hot!
on Mar 25Can videos be sold via smugmug in a similar fashion to a purchased photo download?
on Nov 13I don't get it. This is not a help video!!
on Aug 27NO HELP!!!!!!
on Jun 20Hi This is my first time leaving a comment, but must say great quality & editing. I have a question though, why is my video that I uploaded has a save option?
Chris MacAskill (Baldy)
on Jan 03Hi Pizzi,
It's a Canon HG10 that I borrowed from my son. Love it. I could have saved the video as 1280x960 (this one is 960x540) but iMovie didn't give me the option and I was in a hurry. Coulda done it with QuickTime Pro.
After seeing what you could do with the HG10, I went crazy and bought a Sony XDCAM EX for way too much money. Here's a video I made of my new grand daughter being born with it in all its 1280x960p glory: http://beanland.smugmug.com/gallery/4059659#236449848-A-LB
on Jan 03Hi Chris, I wonder what camera have you used to get such high quality image... great family video indeed! Thanks for enabling such enhanced video feature for smugmug users.
on Jan 01Thanks for this -- and for sharing your family video. How fun that looked.
on Dec 26This is exciting! Can't wait to get more into it... Need a Hi Def camera now for sure!
Thanks Smug Mug!
on Dec 26That does it for now. Learning more every day. Thanks for the great service and innovative site.


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The New York City Department of Education receives a portion of its overall budget in the form of Foundation Aid from New York State. While the State allows some of the increase in year-over-year Foundation Aid funding to be used for growth in general operating costs and investment in ongoing programs, the majority is subject to the provisions of the State's "Contracts for Excellence." New York City schools received Contracts for Excellence, or C4E, funds for the first time in the 2007-08 school year. These are funds that, under State law, must be distributed to certain schools and must be spent by those schools in specific program areas.
This site describes ongoing planning and implementation related to the City's Contracts for Excellence. It includes:
2015-162014-152013-142012-132011-122010-112009-102008-092007-08General **Class Size Reduction Plan Updated 7.20.2016**


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Recorded in concert at The Network Theatre, Waterloo in London, 2012, the trio of Tom Chant on saxophone, John Edwards on bass and Eddie Prevost on drums present a tour de force of modern free jazz with great technical and conversational power.
• Show Bio for John Edwards
"After taking up the bass, around 1987, John Edwards co-formed The Pointy Birds who went on to win awards for their music for The Cholmondeleys and Featherstonehaughs dance troupes. The group appeared at festivals in Glasgow, Edinburgh, Moers, Leverkusen, Copenhagen. Around 1990, Edwards played his first gigs with London improvisers such as Roger Turner, Lol Coxhill, Maggie Nicols, Phil Minton.
Between 1990 and 1995 Edwards was a member of three touring groups simultaneously: B-Shops For The Poor, The Honkies and GOD. During this period he also became an increasingly regular player on the London improvised music scene and performed his first solo gigs; he composed and performed music theatre with the bass and cello duo The Great Explorers, street-busked a lot and appeared at many more festivals in Germany, Estonia, France, Italy, Czech, etc.
Since 1995 John Edwards has become a "mainstay" of the London scene, playing with just about everybody, an activity that has seen him clocking up between 150 and 200 gigs a year. He has become regular player with Evan Parker, in many groupings, and with Tony Bevan, Veryan Weston, and Elton Dean, often in collaboration with Mark Sanders on percussion. He has become a more frequent player on the European (and festival) scene, appearing at Taktlos, Ulrichsburg, Nickelsdorf, Budapest, New Zealand and in the USA. He continues to work on solo performances."
^ Hide Bio for John Edwards


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Twin Falls, Idaho Truck Driver Jobs
Looking for Truck Driver Jobs in Twin Falls, Idaho? See currently available Truck Driver job openings in Twin Falls, Idaho on truck-driver.jobs.net . Browse the current listings and fill out job applications.
truck-driver.jobs.net is the starting point for a job search in any truck driver job in Twin Falls, Idaho . We provide job resources for Truck Driver positions throughout the industry in Twin Falls, Idaho. truck-driver.jobs.net also provides Truck Driver jobs listings from around the United States. Job seekers can search and apply for jobs in Truck Driver by either city or state.
truck-driver.jobs.net is a truck driver job search resource for job seekers in Twin Falls, Idaho. Here you can easily find all Truck Driver jobs in Twin Falls, Idaho, post a resume, and research your career.
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Ohio's Bird Festivals
Shreve Migration Sensation
Shreve Migration Sensation is to be held on Saturday, March 12, 2016 from 7:00 am to 4:45 pm.
More details on their website.
Lake Erie Wing Watch
Lake Erie Wing Watch - visit the website for details.
More information on their website.
The Biggest Week in American Birding
"The Biggest Week in American Birding" is hosted by Black Swamp Bird Observatory, Kaufman Field Guides, Magee Marsh Wildlife Area and Ottawa National Wildlife Refuge.
Full details on their website.
International Migratory Bird Day
IMBD is a huge event here at the Magee Marsh Wildlife Area.
The Friends of Magee Marsh, ODNR Division of Wildlife, Ottawa National Wildlife Refuge and Black Swamp Bird Observatory team up to make your visit to our area very memorable. More...
Kelleys Island Audubon Club's annual "Nest with the Birds"
Their annual "Nest with the Birds" festival, runs from May 19 - 21, 2016.
KIAC's Nest with the Birds festival starts on Thursday and continues through to Saturday afternoon.
Guided bird walk, 10 am Saturday, May 21st.
Meeting, pot luck dinner and program 6:00pm Thursday, May 19 at the school.
Woodcock Watch on your own at dusk at the corner of Hamilton and Monagan roads.
Bird banding at Long Point with Master Bander, H. Thomas Bartlett and his assistants - Saturday 8:00 am through 2:00 pm.
Entry to all events is FREE!
More information on their Website.
Bobolinks at Byers Woods - June 25th, 2016
Ashland County Park District and Greater Mohican Audubon Society are teaming up to celebrate the Bobolinks at Byers Woods.
Although it kicks off with a 9:00 am bird walk, this festival is not just for the birds. There will also be plenty of displays, vendors and native plant sales from 10:00 am – 1:00 pm.
Find out more on their website.
Kelleys Island Audubon Club's "Feathers and Foliage"
KIAC to hold their 2016 Feathers and Foliage fall birding festival on May 24th. the fourth Saturday in September.
This one day event revolves around bird banding at Long Point with Master Bander, H. Thomas Bartlett and his assistants.
Attendees are shown all aspects of bird banding, kids young and old have the opportunity to release a banded bird.
Banded birds are available for adoption.
Beginner bird walks are also a feature.
Entry to all events is FREE!
More information on their Website.
Do you know of other Ohio bird festivals?
If so, email Shane with details and website URL!