text:
I notice lately since I've started doing more weight workout, my limbs may feel a little tingling, especially after a hard set of lifting reps. But after I get up and walk around for a little bit, the blood gets recirculated and the tingling goes away. Is this normal? Do other people experience this, too? Lately, if I sit on a chair too long and get up, the right side of the body feels numb for a couple of seconds. Or when I walk up the stairs somewhere (which I don't do much since I live in a 1 story home), the leg goes numb a little. Then after the stairs everything is normal again. Walking down the stairs is no problem. I'm not overweight or very muscular or anything like that. But I am lifting weight and I wonder if it would cause muscle development in certain areas that may constrict blood flow to my limbs sometimes.
A chiropractor my be able to shed some light on your situation. Sometimes being slightly out of balance somwhere on your spine, or pelvis can cause a "blockage" of blood flow, which can be exacerbated by strenuous activity. Thereby, causing tingles in your extremeties. Have mentioned the spine....you body may benefit from simply: <A> more stretching in between workouts, such as long, slow stretching or <B> more rest between workout sessions.
How is your diet? If you are not giving your body the proper fuel your muscles will certainly tire quicker during strenuous exercise. Also stay hydrated. How quickly are you doing your reps/sets? Take your time and go at a slow pace. If your reps are too quick, your muscles may be trying to tell you to slow down. Going numb when walking up stairs is concerning though. If it is persistant or gets worse you should see a doctor.
Thank you both for your responses. I'm 47, 5'8" and weight 155 lbs with just a regular diet (I think). I try to take long enough rest in between reps, and the tingling is only right after a rep for a few seconds. And it's only a couple of times during a typical 2 hours workout session. And it's not consistently happening in every session. It's just a once in a while thing. Not serious enough to be concerned about, but enough to be curious to ask around. I think the stretch suggestion is good because stretching is one of my weak points. And I also agree that if it happens more often (especially after getting up or when walking up the stairs) I'm going to have to go see a doctor.
Have you ever had back or spinal disk issues? What you are describing sounds like neuropathy issues caused by disk degeneration. Your age is a clue. After the age of 25, back disks begin to age, thinning out and losing height. This can lead to nerve impingement and spinal arthritis, resulting in the type of symptoms you described. It is unique to each individual. Some folks never have symptoms, others can end up in terrible pain. Your symptoms do not sound too serious at this point, more incident related. A cure may be as simple as not doing those movements that cause the symptoms. Do a web search on spinal degeneration and learn how to deal with the issue. BTW, weight lifting can really aggravate spine problems, since most folks don't use proper form and many standard weight lifting moves, even done correctly, put tremendous pressure on the cervical and lumbar spine. -k-
Hi Netman, Thanks for the insight. It's much appreciated. It makes a lot of sense about possible nerve impingment or spinal athritis/degeneration as you age. I'll read up on it some more like you suggested. Maybe time for a regular doctor checkup, too. You can't be too careful when it comes to the spine.
Find a good orthopedic doc that specializes in the spine. Trust me, the good ones can listen to your symptoms and pinpoint the spine segments responsible in a flash.


text: Time for some high-spirited prayer!I don't recall seeing the "American Idol" contestants perform this deeply religious tune, but I'm glad I ran across it today. There's a lot of talent in that line-up, and a lot of praisin' the Lord going on.Enjoy the amazing performance!Powerful American Idol Performance of Shout To The Lord from theremix on GodTube. … [Read more...]

subset: commoncrawl


text:
A collection of things that are on my mind.
Intangible yet "true"?
What is it with the sub- or unconscious that makes people so divided? Not that Freud and Jung were trying to polarise with their publications, but it's a pretty basic premise: either it is of importance, or it isn't. A halfway solution is unknown to me, not because I am dense but because it is a fundament for those who say it is. I am sure there has to be some way to put things to words in a way that is relatively neutral, implied or not.
On Tolerance
Just say no.
The trained mind
When I was walking through the rain a few weeks ago, I spotted an amazing sight. When I turned my path into the setting sun, the streets reflected the sky so brightly. The tragedy in this was, as I was walking there, I couldn't help but shake off the ideas I had to "use" it: to make it a video, photograph it, draw it, think up a soundtrack for it.
Adjust, always. Then, relax
I have a typewriter. It makes you deal differently with language. I am considering writing poetry and a short story with it, for that very reason. I recommend that you try out stuff in a slightly different way to see how it can change stuff. Even writing with a thicker or thinner pen will do that.


text:
It's the final countdown with just 16 days to go until the much-anticipated MCE British Superbike Championship season opener at Donington Park (March 31 – April 2) and ahead of the first races of the season the circuit will host an official test next Wednesday (March 22) with free entry for fans!
It will be the first chance to see all of the 2017 contenders on track together with Luke Mossey heading to the opening round after topping the times at the recent Spanish test at Cartagena with the JG Speedfit Kawasaki team, with team-mate Leon Haslam also breaking the lap record at Guadix.
The test will mark the return of the title-winning Be Wiser Ducati team to the track with Shane 'Shakey' Byrne and Glenn Irwin absent from the recent Cartagena and Guadix tests after their earlier programme at Portimao and Jerez earlier in the month.
Davide Giugliano will make his first appearance on the British track with Tyco BMW after his recent debut in Spain alongside Christian Iddon and the test will also see Josh Brookes debut on a UK track with Anvil Hire TAG Yamaha as he bids for a second title in 2017.
Sylvain Guintoli and the Bennetts Suzuki team will be out in force as the 2014 World champion returns to Donington Park with team-mates Taylor Mackenzie and Buildbase-liveried rookie Bradley Ray.
Honda Racing's Jason O'Halloran and Dan Linfoot will debut the new Fireblade at Donington Park after their recent visit to Monteblanco and McAMS Yamaha's James Ellison and Michael Laverty, plus Moto Rapido Ducati's John Hopkins will all come out hunting to have the advantage going into the opening clash of the year.
Smiths Racing BMW's Peter Hickman and Lee Jackson, Team WD-40 Kawasaki's Tommy Bridewell, RidersMotorcycles BMW's Martin Jessopp, Quattro Plant FS3 Kawasaki's Billy McConnell, Lee Hardy Racing's Jake Dixon and Czech contender Jakub Smrz with the Lloyd and Jones PR BMW team will all be in action during the official test.
The event will also feature testing for the support classes, with the full timetable available by clicking here
The opening round of the 2017 MCE Insurance British Superbike Championship kicks off at Donington Park on March 31 – April 1/2. For more information click here
All external sites will open in a new browser tab/window. MSVR does not endorse or warrant the content of external sites.
©2017 BSB / MotorSport Vision Racing
All rights reserved


text:
Coming up in the next {{countdown}} {{countdownlbl}}
Coming up next:
Skip to this video now
Now Playing:
Play Video
This transcript has been automatically generated and may not be 100% accurate.
Jury Sees Pics of Slain Trayvon Martin
Trayvon Martin's father leaves court, mom looks away.
Zimmerman Jury Hears 911 Tapes at Start of Trial
Prosecutor says George Zimmerman Shot Travyon Martine "because he wanted to."
Zimmerman Judge Denies Use of State Audio Experts' Testimony
The ruling "does not prevent the parties from playing the tapes at trial."
Now Playing: 'Terror-related' investigation underway in London
Now Playing: The desperate search for a 15-year-old girl allegedly kidnapped by ex-teacher
Now Playing: Singer Wyclef Jean's controversial encounter with police
Now Playing: A new twist on the classic 'Wizard of Oz' tale
Now Playing: Wyclef Jean says he thought he was being punked when LA sheriff pulled him over
Now Playing: Dad and daughter transition together from mother and son
Now Playing: This Texas company lets you drive real tanks, fire rounds and blow stuff up
Now Playing: What Adam and Eve can teach us about the ups and downs of marriage
Now Playing: Visitors can drive tanks, fire artillery at ranch in Texas
Now Playing: Retracing Trump-Russia allegations from 2016 campaign to FBI investigation
Now Playing: The global impact of the FBI investigation into Trump-Russia allegations
Now Playing: Ivanka Trump will get her own White House office
Now Playing: Charles Manson and the followers who killed for him
Now Playing: US star skier Mikaela Shiffrin's quest for a World Cup title
Now Playing: The vegetarian 'Impossible Burger' bleeds like real beef
Now Playing: Mall carjacking victim's widow takes the stand at murder trial
Now Playing: What life is like when you're in a polyamorous relationship
Now Playing: Roseanne Barr says she and the cast of 'Roseanne' are ready for a reunion
Now Playing: Woman's yearslong search to find biological father
Now Playing: Woman's emotional reunion with biological father
Now Playing: {{itm.title}}


text:
Traditional Gospel
Related Stations
Drag the categories to set your preferred order of play. You can also pick your preferred content under applicable categories.
Featured Artists on Traditional Gospel
Top Songs on
Traditional Gospel
- Song Artist Popularity
- My World Needs You Kirk Franklin
- Never Have to Be Alone Cece Winans
- I Made It Fantasia
- Joy VaShawn Mitchell
- Royalty Sounds of Blackness
- Made a Way Travis Greene
- #Ydia Zacardi Cortez
- God Provides Tamela Mann
- Call on the Name of the Lord Fred Hammond
- I Need You Donnie McClurkin
- You Jermaine Dolly
- Put a Praise on It Tasha Cobbs
- Spirit Break Out William McDowell
- The Anthem Todd Dulaney
- Arise (You Are Good) William Murphy
- Bless the Lord Anthony Brown & group therAPy
- Better Hezekiah Walker
- It Will Be Alright Alexis Spight
- You're Mighty J.J. Hairston & Youthful Praise
- Trade It All Earnest Pugh
- Just to Know Him Charles Jenkins & Fellowship Chicago
- Live Marvin Sapp
- I'm Good Tim Bowman, Jr.
- You Love Me (Best of My Love) Anita Wilson
- 123 Victory Kirk Franklin
- Jesus Saves Tasha Cobbs
- The Promise Tiff Joy
- Finish Strong Jonathan Nelson
- Intentional Travis Greene
- Wanna Be Happy? Kirk Franklin
- Like No Other Byron Cage
- My Words Have Power Karen Clark-Sheard
- I'm Yours Casey J
- King Oh King Maurette Brown Clark
- Thank You Jesus (That's What He's Done) Kim Burrell
- Gotta Have You Jonathan McReynolds
- Amazing Ricky Dillard & New Generation
- All the Glory Alexis Spight
- I Will Trust Fred Hammond
- Worth Anthony Brown & group therAPy
- Send the Rain William McDowell
- War Charles Jenkins & Fellowship Chicago
- Lord I Wanna Thank You Bishop Larry Trotter & Sweet Holy Spirit
- How Awesome Is Our God Israel & New Breed
- Worth Fighting For Brian Courtney Wilson
- Yes You Can Marvin Sapp
- Flaws Kierra "KiKi" Sheard
- So Amazing Crystal Aikin
- God My God VaShawn Mitchell
- Bless Me J.J. Hairston & Youthful Praise
Enjoying this station? A fellow slacker worked hard to create it. Have you created a custom station to call your own yet?
Showing of
Every time you ban an artist, we'll list them here. If you change your mind, this is the place to make up, and add them back to your Slacker experience.
Showing of
Every time you heart or ban a song, we'll list it here. If you change your mind, this is the place to do it.


text:
Create an account to add a business
By opening an account, you become the primary representatiive for any business you add or claim and will receive all communication from NgEX on behalf of the business.
Note: Only businesses in Nigeria; businesses overseas that serve Nigerians or Nigerian owned businesses overseas are eligible for Basic (FREE) Listings.
Create an Account
Fields marked with * are required
Already Have An Account? Login
Follow Us: Follow |


text:
Loading Shopping Cart
Franco Sarto Ashford Small Tote
This item is unavailable.
Add it to your favorites and we will let you know when it is in stock.
Product Features
- Double handles with 10" drop length
- Exterior front wall flap pocket
- Exterior side slip pockets
- Coordinating umbrella and coin purse GWP
- Detachable key coin
- FS logo plate
- Top zip closure
- Shiny silver hardware
- 100% polyester lining
+ Show More
Notify me when new Franco Sarto styles are available.


text:
Register | Log In | My Account | Order Status
You have 0 items in your bag. View Shopping Bag Checkout
Manufacturer: Elegant Moments (Size Chart)
Vendor #: 1425X
Slip into something seductive with this slip style fishnet mini dress. This figure hugging mini dress features sheer black fishnet fabric. Slender spaghetti straps complete the look. Made from stretchy fabric that hugs every curve.
Select "Add To Bag" or view more: Plus Size Sexy Clothes
Save $16.01
Manufacturer: Elegant Moments
You have 0 items in your cart
Total: $0.00 VIEW BAG
"This dress is pretty simple, but I love the way it looks on me. The fabric expands enough to fit my body and it's transparent enough to show some skin. My boyfriend also loves the way it looks on me."
By Nancy
Deal Ends Soon - Only $9.99!!!
"It's a great variety of plus size lingerie, not like only two items for us curvier women! Thank you so much for that & keep up the awesome work!"
Kara B.
"I have searched many websites and this is the first and only website that had everything and more! I was looking for sexy plus size lingerie that wasn't expensive or cheap looking. Your website had it all!!"
K. Smith


text:
Welcome to NUCA Careers
NUCA Careers Account Benefits
- Apply for 450 Jobs from
285 Employers hiring today - Get new jobs sent to your inbox with a
Job Alert - Post your Resume to all Employers, even confidentially
Registered users may Sign In.
Featured Jobs
View All Jobs
Networking for Job Search & Career Success
This session introduces the very latest best practices in networking and presents a powerful two-step process for implementing them.
Browse the Career Learning Center


text:
MarketResearchNest.com adds "Global Electronic Circuit Breaker Market Research Report 2016"new report to its research database. The report spread across 118 pages with table and figures in it. 418 more words
Tags » Gear Box
Global Gear Box Market 2016 Analysis and Forecasts to 2021 Market Research Report
MarketStudyReport.com adds "Global Gear Box Market Research Report 2016" new report to its research database. The report spread across 118 pages with table and figures in it. 594 more words
What is it? A Clutched Tilt Mechanism
Imagine waking up on a blue-skied, sunny day, and, wanting to enjoy the view, you twist the wand to open your horizontal blinds, but nothing happens. 192 more words
Battleborn Open Beta Infographic
On the heels of the Battleborn Open Beta which saw over 2 million players take up arms to fight for the last star in the universe, 2K and Gearbox Software have crunched the numbers, discovering which heroes dealt the most damage, which PVP mode saw the greatest traffic, and perhaps the most important question of all, if a little S1 Sentry Unit named Geoff ever realized his dreams of becoming Arachnis, the Spider King, Lord of all Spiders.


text:
only my railgun
this wiki
only my railgun | |
Cover for the single release, featuring Kuroko and Mikoto. | |
fripSide | |
Released | November 4, 2009 |
Length | 20:56 (full single release) 1:32 (TV version) |
Label | Geneon |
"only my railgun" is the first opening theme of the Toaru Kagaku no Railgun anime. It was first introduced in the first episode of the anime as an ending theme and from the second episode up to Episode 14 as an opening theme, it was replaced by LEVEL 5 -judgelight-. On the 12th episode of the anime it was used as a background music.
The song acts as a description of the titular character of the series, Misaka Mikoto, and her signature move, the Railgun.
Promotional VideoEdit
The promotional video of "only my railgun" depicts various characters from Toaru Kagaku no Railgun as played by people in masks. The only characters of note are Shirai Kuroko and Misaka Mikoto, and the rest of the characters in the video display various psychic abilities like psychokinesis, pyrokinesis, manipulation of water and others. One other actor in the video is a magician played by comedian Maggy Shinji, who performed various tricks, seemingly imitating the psychic powers in the video.
It was composed and arranged by Satoshi Yaginuma and was sung by Yoshino Nanjo, under their band name fripSide. This was their first single release since the departure of the previous vocalist. It was released on November 4, 2009, an entire month after the broadcast of the first episode.
The single features the full version of the song.
- "only my railgun" – 4:17
- "late in autumn" – 6:09
- "only my railgun" -instrumental- – 4:17
- "late in autumn" -instrumental- – 6:09
By appearance
- Misaka Mikoto
- Shirai Kuroko
- Uiharu Kazari
- Saten Ruiko
- Yomikawa Aiho
- Tessou Tsuzuri
- Jufuku Miho
- Kongou Mitsuko
- Kamijou Touma
- Kiyama Harumi
- The appearance of the AIM Burst creature.
Japanese | English Translation |
hanate! kokoro ni kizanda yume wo mirai sae okizari ni shite genkai nado shiranai imi nai kono chikara ga hikari chirasu sono saki ni haruka na omoi wo | Release! The dream that's engraved in my heart, leave even the future behind This limitless, yet meaningless power Sparkles with light, with my feelings at the distance, preceding it |
aruite kita kono michi wo furikaeru koto shika dekinai nara...ima koko de subete wo kowaseru | If I can do nothing but look back at the journey along this road... I have the choice to destroy everything, right here and now |
kurayami ni ochiru machinami hito wa doko made tachimukaeru no? kasoku suru sono itami kara dareka wo kitto mamoreru yo | How long can the people stand against this darkness that falls on the city? Surely somebody will protect them from the pain that is racing through |
Looking! The blitz loop this planet to search way. Only my RAILGUN can shoot it. imasugu karada juu wo hikari no hayasa de kake megutta tashikana yokan | Look! The blitz loop that (tries to) guide the planet Only my railgun can shoot it. Right now, this definite sensation Runs around my whole body at the speed of light |
tsukame! nozomu mono nara noko sazu kagayakeru jibunrashisa de shinjiteru yo ano hi no chikai wo kono hitomi ni hikaru namida sore sae mo tsuyosa ni naru kara | Seize! All the things of my shining heart's desire, leave nothing behind I still keep the oath I made that day Even the tears that shine from my eyes will turn into my strength |
tachidomaru to sukoshi dake kanjiru setsunasa ni tomadou koto nai nante uso wa tsukanai yo | But I won't lie that I am immune to The little pain I will feel when I become perplexed |
sora ni mau KOIN ga egaku houbutsusen ga kimeru unmei uchidashita kotae ga kyou mo watashi no mune wo kake meguru | From the coin that dances through the air, the trajectory determines my fate The target however is the answer that creeps inside my heart again today |
Sparkling! The shiny lights awake true desire. Only my RAILGUN can shoot it. kanarazu tsuranuiteku tomadou koto naku kizutsuite mo hashiri tsuzukeru |
Sparkling! |
nerae! rin to kirameku shisen wa kuruinaku yami wo kirisaku mayoi nante fukitobaseba ii kono kokoro ga sakebu kagiri dare hitori jama nado sasenai | Aim! With a shining vision so dignified, shred open the darkness with composure Just throw away any of the doubt My heart screams loudly, I won't let anyone stand in my way |
hakanaku mau musuu no negai wa kono ryoute ni tsumotte yuku kirisaku yami ni mietekuru no wa omoku fukaku setsunai kioku | Uncountable wishes are faintly trembling down Gathering on my two open hands The darkness that I tore apart is revealing to me Heavy, deep, painful memories |
iroaseteku genjitsu ni yureru zetsubou ni wa maketaku nai watashi ga ima watashi de aru koto mune wo hatte subete hokoreru! | I don't want to give in to the despair That has shaken this reality that is losing colour For now, I shall take every bit of pride And feel proud for being myself, the way I am! |
Looking! The blitz loop this planet to search way. Only my RAILGUN can shoot it. imasugu karadajuu wo hikari no hayasa de kake megutta tashikana yokan | Look! The blitz loop that (tries to) guide the planet Only my railgun can shoot it. Right now, this definite sensation Runs through my whole body at the speed of light |
hanate! kokoro ni kizanda yume wo mirai sae okizari ni shite genkai nado shiranai imi nai kono chikara ga hikari chirasu sono saki ni haruka na omoi wo | Release, the dream engraved in my heart, leave even the future behind This limitless, yet meaningless power Sparkles with light, with my feelings at the distance, preceding it |
- The scene in which Mikoto is near a vending machine being passed by Touma before being groped by Kuroko is a recreation of a similar scene in the first opening of the Toaru Majutsu no Index anime.
- In the promotional video, Kuroko is depicted as both a Teleporter and a Psychokinesis user.
Toaru Kagaku no Railgun Opening Theme | ||
Chronology | ||
Not applicable | ←only my railgun→ | LEVEL 5-Judgelight- |


text:
Latest in Tag: Islam Highlight
Latest in Tag: Islam
Religious Endowments Ministry prepares sermon topics for the next five years
The ministry has identified 54 subjects to be addressed during the coming years' Friday sermons
Religious discourse must be developed: Al-Sisi
The president discussed ways to implement the development of religious discourse with the Ministry of Religious Endowment
El-Beheiry to resume work after presidential pardon release
TV presenter and researcher Islam El-Behairy praised the pardon, saying that it is a victory for intellectuals
Alexandria's Endowments Ministry kickstarts missionary caravans for societal peace
19 missionary caravans will be traversing Alexandria to warn against the dangers of shaking society's peace
Fighting for the soul of Islam: a battle of the paymasters
Chechen strongman Ramzan Kadyrov, an Islamist with close ties to Russian president Vladimir Putin, recently convened some of Islam's most prominent leaders to determine the theologically and politically explosive question of who is a Sunni Muslim. Professing to be a Sufi, a more mystical interpretation of Islam, Kadyrov lacks the religious credentials beyond his native …
Court upholds 1-year jail term for man who burned Islamic teachings
Calling for an Islamic revolution in March, the man stood in front of Al-Azhar and burnt Sahih Al-Bukhary's book
Freedom of religion is no question: Al-Azhar Grand Imam
Attempts to force people into a religion is against the will of god, says Al-Tayeb
Muslim cleric and associate shot dead in New York
The leader of a New York mosque and a second man have been shot dead while walking home from afternoon prayers. Police said the motive for the brazen daylight attack wasn't immediately clear.
Unified Friday sermon is not oppression: endowments minister
Head of the preaching department reasserts that the concept is not political
Preachers divided on unified written Friday sermon
On Friday, Minister of Endowments Mohamed Mokhtar Gomaa read out the sermon from a paper in front of state officials in Amr Ibn Al-Aas mosque
Attack near Prophet's Mosque in Medina, third Saudi bombing in one day
A man has blown himself up near the second holiest site in Islam. The attack in Medina follows similar blasts in Jeddah and Qatif.
Religious scholars recommend ways to combat climate change
Contemporary environmental malpractices are religiously prohibited, say the scholars
Be proud of your religion
The most difficult thing Muslims are facing in western communities is the way people look at them, as if they were defendants charged with a crime called Islam. I once wrote about a Russian professor who called me to quote my opinion on two terror bombing incidents that occurred in a city in southern …
Halal tourism: a growing trend for Muslim travellers
Konya, Turkey hosted the second international halal tourism conference earlier this month
Are the so-called guardians of religion taking it too far?
Muslims faced by controversial fatwas while state tightens grip on mosques
Al-Sisi receives Prince Turki bin Abdullah
Saudi prince promises Egypt investments in Al-Azhar institution
Fatima Naoot safe from prison: defence lawyer
Egyptian writer skipped court session for international conference in Canada; previously sentenced to 3 years for 'religious contempt'
Grand Imam of Al-Azhar advocates peacefulness of Islam at Reichstag
Al-Tayeb was invited by the University of Münster to attend an academic conference; the grand imam requested to talk to members of the German parliament to discuss Islam
Fatima Naoot sentenced to 3 years for 'insulting Islam'
The writer was charged with contempt of religion
Dar Al-Ifta denounces Trump's anti-Muslim statements
Trump's campaign called for "total and complete shutdown of Muslims entering the US"
In French elections, clashing visions of Muslim identity
The fledgling Union of French Muslim Democrats faces an uphill struggle in upcoming regional elections. The party emphasises that it wants to get young Muslims involved in the political process
'Clock' incident reflects US suspicion of Islam
Where a crane falls, questions rise
107 are dead and 238 injured in the wake of a major collapse of a giant building crane near the holy site of the Kaaba in Mecca, Saudi Arabia in the evening hours of 11 September. Initial news reports put the blame on severe weather that swept through the Saudi kingdom, with amateur videos, shot …
Religion and the senses: Western 'illuminations' and IS tactics
I was watching a televised discussion the other day about displaying movies and conducting plays in mosques, in a room extension adjacent to the mosque that is, and the subsequent conflagration that followed between the two clerical discussants. The objective behind this suggestion, typically enough, was modernising and moderating the khitaab al-dini (religious discourse or …
Endowments ministry partners with state TV to produce weekly segment
New measures prepared by Ministry of Religious Endowments aiming to counter terrorism
Airport officials ban Islamic preacher from leaving country
Earlier Wednesday, the Ministry of Religious Endowments accused Mohamed Jebril of politicising prayers
3 Copts face charges for giving Muslims dates to break fast
"There is no such crime as preaching in Egyptian law," says defence lawyer
Egypt's clerics condemn gay marriage law
Homosexuality "is deterioration of human rights", says Al-Azhar
Al-Tayyeb warns against alleged Shi'a campaigns
Matter seems political and those campaigns are funded by the Saudi regime, Shi'a activists says
Al-Azhar denounces China's banning of Ramadan fasting
China is depriving its Muslim population of their religious freedoms, says leading Sunni authority


text:
There is a new product in development in Denmark called a nasal air filter that may hold some promise for treating seasonal nasal allergies naturally. A small study published in the Journal of Allergy and Clinical Immunology last May reported promising results for the product called Rhinix.
There are many effective nasal allergy medicines already available, both over-the-counter and by prescription. So why even look at an experimental "natural" product? I've discussed the strong interest in natural therapies for allergies in the past; but in a nutshell, people consider them because:
- They might be cheaper
- They don't require a consultation with a physician
- They may be more easily accessible
- They seem safer than a chemical solution
Those reasons don't always pan out, but in my opinion, I think most people would probably elect a natural product over a medicine-based.
So, What Is a Nasal Air Filter & How Does It Work?
The Rhinix nasal air filter consists of two small contact lens-sized membranes that fit inside each nostril, connected by a small plastic ring that rests on the base of your nose between your nostrils. It might seem as though it would be uncomfortable at first, but study participants said that over time one no longer noticed it was there.
The filters work kind of like an air filter in a furnace, preventing you from inhaling certain allergens, such as grass pollen. The membranes do not inhibit air flow, so you do not notice any difference in your ability to breathe through your nose. The device is disposable and designed to be worn for no longer than a day.
Facts About the Study
As I mentioned earlier, the study was small. But Peter Kenney, a medical and doctoral student at Aarhus University in Denmark who is the inventor of the Rhinix air filter, says a larger, more extensive study is planned for the near future, in collaboration with Danish allergy and asthma experts. Here are the details of this first study:
- 24 participants with a known grass pollen allergy
- Each exposed 30 minutes at a time to grass pollen, with a total of 210 total minutes of exposure
- Half of the time participants wore the Rhinix device; the other half of the time, they wore a placebo device without the membranes
Results of the Study
So did it work? Well, there were definitely some encouraging results. Although all participants still had some nasal allergy symptoms, whether they wore the Rhinix filter or the placebo, overall they saw a 21 percent decrease in symptoms with Rhinix.
And when looking at individual symptoms, the results were even more positive:
- Sneezing reduced 45 percent
- Itching of the nasal passage reduced 35 percent
- Runny nose reduced 12 percent
- Throat irritation reduced 75 percent
It will be interesting to see if they realize the same results when studying a larger group!
In Summary
The Rhinix nasal air filter, which has not yet been widely manufactured, nor approved for use in the U.S., shows definite promise as an alternative or complementary nasal allergy treatment. It obviously requires further study before we know just how effective it can be for people who suffer from nasal allergy.
And, will it work well for allergens other than grass pollen? How effective will it be for mouth breathers like me? Will it be affordable? And how long before it might be available in the U.S.? All of these questions will probably not be answered for months, or even years. Still, it is exciting to know that such innovations in natural allergy treatments are on the horizon.
Published On:
September 19, 2014
Please provide your
email address
to access your account.
If you do not have an account, create one now!
Please provide your
email address
to access your account.
If you do not have an account, create one now!
Enter a display name and email address to post a comment.
You may also create an account now.


text:
How do I enable data while roaming. It was easy on my og... Just go into settings/ mobile networks/ check box saying international data roaming. I do not see that box on the bionic. Sent from my Droid using Tapatalk
What is the exact box that needs to be selected. Is it still international data roaming? I am trying to walk my mom through this via e mail. she is coming from a miro text and is a little overwhelmed. Thanks Sent from my Droid using Tapatalk
I haven't seen an international setting, but there is a checkbox for data roaming. Sent from my DROID BIONIC using DroidForums


text:
Nominee for Best Yoga Studio
Vote: BEST Yoga Studio
Best Yoga studio on the west coast! This is for the hardcore yogi!
Loveeeee this place.
Love it here!!!
really caring and helpful especially to beginners!
2017 OC HOT LIST: Important Dates
Best Wedding Planner ⋅ Best Local Brewery ⋅ Best Beer Bar ⋅ Best Burrito ⋅ Best Hot Dog
Connect with Orange County HOT LIST
© CityVoter, Inc.


text:
Kevin House
I (eye) am (yam) an artist, photographer and a graphic designer with a dadaist-surrealist bent.
Thanks for checking out my work!
Your camera...don't leave home without it!
I've started posting some work on Flickr!
Light and Shadow 2X
16 Oct 2009 — 200 views, 17 favorites, 14 comments
Hot! In "Photo Challenge: Frightmare"
JPG+ Required
Collections are a JPG+ feature. You must be a JPG+ member to create new collections and to add photos to collections.
Sign up for JPG+ to start using collections now!


text:
I don't know how the EntityNG conversions factor in to all of this, but as far as ConfigEntity goes, all of the "entity keys" (id/label/bundle/uuid) are public properties. They shouldn't be. We should work toward making them all protected.
This is just a first attempt. To see what happens.
Comment | File | Size | Author |
protected-properties-ftw.patch | 16.97 KB | tim.plunkett | |
FAILED: [[SimpleTest]]: [MySQL] Drupal installation failed. View |
Issue tags: | +DX (Developer Experience), +Configurables |
This doesn't go in the same direction as EntityNG. EntityNG does, in fact, *remove* them completely, they are currently on there for autocomplete support but if we move to interfaces, there's not much point in keeping that either.
Oh. I don't think we should make everything protected. Just stuff that should never change, like metadata and the unique identifiers.
EntityNG does not make that difference. Everything that is a field of an entity (this includes id's, everything is a field) is access as a property but through magic getters.


text:
Islamic Coalition Party
Islamic Coalition Party
Secretary-General | Mohammad-Nabi Habibi |
Spiritual leader | Ruhollah Khomeini (deceased)[1] |
Deputy Secretary-General | Asadollah Badamchian |
Head of Central Council | Mostafa Mir-Salim |
Founded | August 2, 1963 |
Legalised | December 11, 1990[2] |
Headquarters | Tehran, Iran |
Newspaper | Shoma[1] Resalat (1986–1997)[1] |
Guild wing | Union of Islamic Associations of Guilds and Bazaaris[3] |
Ideology | |
Political position | Right-wing[6] |
Religion | Shia Islam |
National affiliation | |
Electoral alliances |
Colors | Islamic green |
Website | |
motalefeh |
The Islamic Coalition Party[a] (ICP; Persian: حزب مؤتلفه اسلامی, translit. Ḥezb-e moʾtalefa-ye eslāmi) is a conservative political party in Iran that favors economic liberalism.
The party is the pivotal organization within Front of Followers of the Line of the Imam and the Leader and is considered a lay ally of the influential Combatant Clergy Association.[8] Tough still very active and influential, the organization experienced a gradual elimination from political power after rise of new conservative rivals in 2000s.[9][1]
One of the oldest among the active parties in Iran,[6] it represents older generations of conservatives[7] and its main base of support is among bazaari merchants and shopkeepers in Grand Bazaar of Tehran and other cities, petite bourgeoisie and traditionalist clerics.[4][5][9] It is probably the only political organization in Iran which possesses an organic relation with such a social base.[1]
Since 1979, the party members have held high government offices[3] and are influential players in the economy of Iran, dominating Iran Chamber of Commerce Industries and Mines (ICCIM)[10][1] and having "a say in the appointment of the minister of commerce".[4] The party has also interactions with Mostazafan Foundation, Imam Khomeini Relief Foundation and Mashhad-based Astan Quds Razavi.[10]
The party has affiliated parochial schools for boys and girls.[7]
It played a vital role in the success of the Iranian Revolution.[1] Following the revolution, it reduced its activities many members joined the Islamic Republic Party as leading members, resuming its activities after the latter's dissolution in 1987.[9][1]
Name | Tenure | Ref |
Habibollah Asgaroladi | 1987–2004 | [1] |
Mohammad-Nabi Habibi | 2004–present | [1] |
- ^ a b c d e f g h i j k Rahnema, Ali (February 20, 2013) [December 15, 2008]. "ii. Jamʿiyat-e Moʾtalefa and the Islamic Revolution". JAMʿIYAT-E MOʾTALEFA-YE ESLĀMI i. Hayʾathā-ye Moʾtalefa-ye Eslāmi 1963-79. Encyclopædia Iranica. Fasc. 5. XIV. New York City: Bibliotheca Persica Press. pp. 483–500. Retrieved March 15, 2016.
- ^ "List of Legally Registered Parties in Iran". Khorasan Newspaper. Pars Times. July 30, 2000. p. 4. Retrieved 21 August 2015.
- ^ a b c Robin B. Wright, ed. (2010), The Iran Primer: Power, Politics, and U.S. Policy, US Institute of Peace Press, p. 110, ISBN 1601270844
- ^ a b c d e Bashiriyeh, Hossein (Spring–Summer 2001). "Civil Society and Democratisation during Khatami's First Term". Global Dialogue. Centre for World Dialogue. 3 (2–3): 19–26. ISSN 1986-2601.
- ^ a b c d Buchta, Wilfried (2000), Who rules Iran?: the structure of power in the Islamic Republic, Washington DC: The Washington Institute for Near East Policy, The Konrad Adenauer Stiftung, p. 14–16, ISBN 0-944029-39-6
- ^ a b Asayesh, Hossein; Halim, Adlina Ab.; Jawan, Jayum A.; Shojaei, Seyedeh Nosrat (March 2011). "Political Party in Islamic Republic of Iran: A Review". Journal of Politics and Law. Canadian Center of Science and Education. 4 (1): 221–230. ISSN 1913-9047.
- ^ a b c Barry M. Rubin, ed. (2010), "From Opposition to Mainstream—Motalefeh-yi Islami", Guide to Islamist Movements, 2, M.E. Sharpe, pp. 254–256, ISBN 0765641380
- ^ Matsunaga, Yasuyuki (2008). "Political Parties". Iran Today: An Encyclopedia of Life in the Islamic Republic. 2. Greenwood Press. p. 392. ISBN 031334163X.
- ^ a b c Khani, Mohamamd Hassan (17 July 2012). "Political Parties in the Islamic Republic of Iran". Iran Review. Retrieved 1 April 2016.
- ^ a b Adelkhah, Fariba (2015). The Thousand and One Borders of Iran: Travel and Identity. Iranian Studies. 27. Routledge. p. 25, 165. ISBN 1317418972.


text:
Save more from March 6-24!
Shopping Mall Lighting UL Energy Star Led Tube Light T8 Lamp 120CM 18W TUV
US $5-25 / Piece
50 Pieces (Min. Order)
Sponsored Listing
3 Year Warranty Office Lighting Energy Star Led T8 Tube Light Fixture 1200MM 18W UL TUV
US $5-25 / Piece
50 Pieces (Min. Order)
Sponsored Listing
Go to Page
Prev 1 Next
Buying Request Hub
Haven't found the right supplier yet ? Let matching verified suppliers find you. Get Quotation NowFREE
Do you want to show star s5 quad core or other products of your own company? Display your Products FREE now!
Product Features
Minimum Order: OK
Supplier Features
Supplier Types
Recommendation for you
related suppliers


text:
MSA N6A Houston hand-crafted leather structural firefighting helmet shell
See more MSA productsHelmets NewsMSA Recently Updated Products | Special Feature |
The MSA N6A Houston Helmet name is one of 23 Helmets from Mine Safety Appliances Company (MSA) featured on TheBigRedGuide.com. View technical specifications and compare the N6A Houston with other Helmets.
TheBigRedGuide.com, Copyright © Notting Hill Media Limited 2000 - 2017, all rights reserved.


text:
Berlin Winter Pastels
Started the day at the laundromat. Johan went through his subway tickets.
Can it get more urban than this? I asked.
The colours pop out so nicely as soon as there's a bit of snow.
One of my favourite signs in the neighbourhood.
When I came home and uploaded the pictures to my computer, I saw a colour theme in the pictures. Reminded me of one of my all time favourite blogs, Liivia is so good at combining colours in her pictures.
What's your plan for the weekend?
I will cut Johan's hair, make a simple version of this and on Sunday Johan will buy me a Guinness. Why? It will be 12 years ago that I fell in love with him, on a night in a pub in Gothenburg where he bought me... a Guinness. Ever since then, we always have Guinness on February 5.
5 comments:
tomorrow morning, first yoga lesson in a yurt, and knitting/crocheting with my friends on the afternoon. I'll cook a polenta/lemon cake. Sunday seafood platter and cinema.
ReplyDeleteThank you Sandra so much! Your words are important me, because I adore how your eyes see colors.
And your blog is on my top 5 :)
Subscribe to:
Post Comments (Atom)


text:
CGI::AutoForm - Automated abstraction of HTML forms from a data source
use CGI::AutoForm; $form = new CGI::AutoForm($dbh,$form_name); $form->action($action_url); $form->add_group($CGI::AutoForm::EDIT_GROUP,$table_name); $form->add_record($current_record); $form_html = $self->prepare(); # insert $form_html into the BODY section of an (X)HTML document via a template $group = $form->group_by_name($group_name); $bool = $form->validate_query($query,$callback); $records = $form->format_query($query); $form_copy = $form->clone(); $form->reset_group(); # # an example of customizing a data group's fields... # $rv = $form->add_group($CGI::AutoForm::INSERT_GROUP,undef,'Vote For Your Favorite Artist','ARTIST_VOTE'); $fields = $form->db_fields('ARTIST',$CGI::AutoForm::INSERT_GROUP); $form->push_field($fields->{ARTIST_NAME}); $form->add_field( { FIELD_NAME => 'VOTE', INPUT_CONTROL_TYPE => 'RADIO', REQUIRED => 'Y', HEADING => 'Vote', DATATYPE => 'CHAR', INSERTABLE => 'Y', }, [ { ID => '1', MASK => '*', }, { ID => '2', MASK => '**', }, { ID => '3', MASK => '***', }, { ID => '4', MASK => '****', }, ]); $form_html = $self->prepare( { 'ARTIST_VOTE.ARTIST_NAME' => 'Nonpoint', 'ARTIST_VOTE.VOTE' => 4 } );
There are many CGI form abstractions available, (e.g. CGI.pm). A unique and powerful advantage with this abstraction is that it can be tied closely with a database schema. Each group of fields in the form can represent a database table (or view) and the table/column properties and constraints are automagically discovered so your DBA can make DDL changes that will be immediately reflected in the HTML forms (no duplication of the data dictionary in your code).
All user/operator input is checked tightly against database constraints and there is built-in magic to provide convenient select lists, etc, and to enforce a discreet set of valid values against unique/primary keys in lookup tables (see Select lists & ID masking). This means referential integrity even for MySQL. Metadata in MySQL's SET
and ENUM
types are also supported. This also gives the operator a chance to correct mistakes with helpful hints instead of just getting a meaningless db error code.
This design allows you to get secure, database-driven web apps up and running is as little as a few hours (see Cruddy! for an implementation http://www.thesmbexchange.com/cruddy/index.html). This is made possible with the help of the DBIx::IO abstraction, please refer to it for further details.
Another advantage this abstraction provides is the separation of presentation and style using style sheets and having human-friendly presentation attributes stored in a database table that can be managed by non-engineers.
Typical CGI apps are characterized by collecting, updating, reporting and formatting data using forms and tables. Form creation and processing can be divided into the following tasks:
1) Deciding what data to collect in order to perform the desired function.
2) Deciding how the operator will convey the desired information (input fields, checkboxes etc).
3) Form layout.
4) Imposing integrity constraints on the collected data.
5) Presentation and style.
6) Directing the collected data.
This class allows (but doesn't force) form elements and constraints to be defined in a database. This way, the definitions are organized in a central repository, so they can be managed in a shared environment separate from the code. Vanilla HTML is generated and several HTML classes are used so that presentation and style can be dictated with style sheets (again separate from the code). For flexibility, methods are given to modify form definitions and layout programmatically as well.
A form contains of a list of data groups. Each data group contains a list of form fields, and a list of 0 or more data records that correspond to the form fields. Each form field is a hash of attributes describing how the field should be rendered as a form element along with constraints, access controls and such.
A form object is blessed and will be referred throughout these docs as $form. Of its many attributes, it holds an arrayref and a hashref of data groups, each referred to as $group. Each $group is a (non-blessed) object-like hashref (sub-object) and of its many attributes, it holds an arrayref and a hashref of data fields, each referred to as $field. Each $field in turn is a (non-blessed) object-like hashref (sub-object) as well. Because these sub-objects are stored as a list and a hash by their parent, it is best to use the methods provided when mutating the list/hash structures themselves. However, modifying individual sub-object attributes may be done by accessing the hash keys directly (or iterating the lists).
If using a database on the backend to manage form data, a data group would correspond to a table, each of its fields would correspond to columns, likewise, with the group's list of records.
One of the primary attributes of a data group is its type or usage and must be one of the following:
Gather and validate data, e.g. for subsequent database insert.
Display a record with certain fields available for editing.
Gather criteria for running a database report (with the help of DBIx::IO::Search).
Display read-only data, e.g. a database report generated from a search form.
Each of these types is referred to as $usage throughout these docs (see add_group
for defined constants).
Each form object will be in a certain state with respect to the groups, fields and records associated with it. The state is defined in terms of the current group#, record# and field#. The state is altered when adding a new data group to a form or through the iterative methods such as next_group
, next_record
, next_field
. reset_group
will zero these state properties. State is important for methods such as add_record
, push_field
and such. Methods dependent on state will be annotated accordingly.
Form field attributes may be kept and managed in a database table (see contrib/ for DDL contained in the Cruddy! distribution http://www.thesmbexchange.com/cruddy/index.html). The default name of the table that holds these attributes is UI_TABLE_COLUMN
and may be overridden per $form object by setting $form->{attr_defn_table_name}. NOTE MySQL users! If your database has case-sensitive table names then pay attention to this name.
Each record in UI_TABLE_COLUMN
describes attributes/constraints of a single field in an HTML form. Each HTML form field usually corresponds to a table column (or a view column for search forms or possibly updatable views otherwise). The data dictionary will be queried if a form's field group corresponds to a table that does not have any fields defined in UI_TABLE_COLUMN
and appropriate default attributes will be used (schema auto-discovery). NOTE! however that this is all or nothing - if using a database table to store form data and that table has at least one field defined in UI_TABLE_COLUMN
, then all fields in that table must have a record in UI_TABLE_COLUMN
or bad things can happen. The exception here are Oracle LOB type fields (BLOB, etc) - these fields are completely ignored by this module.
You may also elect to leave some of the fields in UI_TABLE_COLUMN
NULL and they will be taken from the data dictionary. This is recommended to avoid data duplication/syncing issues; essentially, it allows the DBA to make changes that will be automagically reflected in the HTML forms (see use_data_dict
The following is a list of fields in UI_TABLE_COLUMN
and how each influences the form HTML, presentation, access control, constraint checking, etc:
UPPER CASE name of a table (or group of fields) that corresponds to a data group of a form object
UPPER CASE name of a field associated with table_name
Relative order the fields will appear in the form's data group (integer, recommended to use sequence of 10's - 10, 20, 30...)
User-friendly name of FIELD_NAME that will appear in the form
True/false - allows this field to appear in a search group
True/false - allows this field to be updated (e.g. set false for a primary key sequence)
True/false - allows this field to be defined by the operator for inserts (e.g. set false for auto-generated primary key sequence)
Form control type for operator input (update/insert groups) one of: TEXT, TEXTAREA, PASSWORD, DATE, DATETIME, FILE, SELECT, RADIO, CHECKGROUP
For the CHECKGROUP input control, will insert multiple values as one field with each value serialized by this string (deserialized automagically on display)
Form control type for search groups, one of: SELECT, CHECKBOX, RADIO, TEXT, MATCH TEXT, COMMALIST, DATE, DATETIME, DATERANGE, DATETRANGE (query on a range of date + time), RANGE
For search groups, allow multi-select on a select box (values will be OR'ed using the IN operator) accepts an integer that gives the height of the control
If true, datatype, default_value, required, input_size and input_maxlength will be taken from the data dictionary if those fields are NULL (recommended to use this whenever possible)
Datatype constraint for this field, one of CHAR, DATE, NUMBER, DATETIME, INT, INT UNSIGNED
Default value for insert groups, can be the special value _SYSDATE for date types, meaning insert the current date
True/false constraint - is empty input (NULL) acceptable?
For input_control_type of TEXT or PASSWORD - the width of the control box
For input_control_type of TEXT, PASSWORD - the maximum length of text that can be entered
Short, user-friendly heading for the brief tabular display results (see Tabular data groups)
For auto-recognition of associated lookup table, an alternative name for the USER_MASK field (see Select lists & ID masking)
For configured recognition of associated lookup table, the name of the table with primary keys that match this foreign key (see Select lists & ID masking)
For configured recognition of associated lookup table, the name of the field that contains the user-friendly values (see Select lists & ID masking)
For configured recognition of associated lookup table, the name of the field that contains the ID values as a unique or primary key (see Select lists & ID masking)
True/false - use this for caching of the lookup table. If the records in the lookup table change frequently set this to TRUE. The default is FALSE, which will cache the lookup table
Integer value of the number of columns of buttons/controls for RADIO, CHECKBOX and CHECKGROUP controls.
Special considerations for a group of controls that govern a single field, only supported value is CONFIRM, which is useful for PASSWORD fields
Additional attributes that will be added to the HTML control element (e.g. enter 'rows="5" cols="10"' to size a TEXTAREA control box)
The heading of this field will be an active link and when clicked, will render this summary as a js alert giving useful hints to the operator about the use of this field
All values in TABLE_NAME and FIELD_NAME must be UPPER CASE. If you have use an RDBMS where table names are case-sensitive (MySQL on Linux/UNIX) and you have two or more tables with the same name but different letter cases, this is probably not a good idea to begin with but there is no workaround.
True/false fields accept 'Y', 'N' or NULL only (NULL => false).
Doesn't make much sense to have a value for input_control_type
if insertable
AND updatable
are set FALSE.
Values left NULL will be given reasonable defaults.
If CONFIRM
is used for field_group
, two controls will be presented and the values entered into each must match. This is useful for PASSWORD fields where the operator can't see the input or other important fields that can be mistyped (email TEXT box, for example).
For a well-defined set of records (with a common table_name
, where use_data_dict
is FALSE) table_name
does not have to refer to a database table or any RDBMS entity at all. Feel free to make up a schema that doesn't even exist - I've done this to manage an LDAP tree on the backend. You can even create your own data groups/controls that don't exist in UI_TABLE_COLUMN
by defining a record in a perl hash variable with the keys of the hash being field names of UI_TABLE_COLUMN
(in UPPER CASE, example given in SYNOPSIS).
You'll want to set use_data_dict
TRUE if the data group is supported by a database table so that properties/constraints are automagically taken from the database schema.
For updates/inserts of submitted data, you may want to use only those fields that are updatable/insertable; e.g. $table->insert({ %{$rec}{ map { $_->{UPDATABLE} eq 'Y' ? $_->{FIELD_NAME} : () } @$field_list } }).
For search groups, multiple values selected in a select box or checkbox will be OR'ed together using the IN
SQL operator.
Either alt_mask_field is populated or (mask_table_name, mask_field_name, id_field_name) as a group is populated (or none at all). See Select lists & ID masking for details.
Careful with NO_CACHE as it can be confusing - the default (false) is to cache the underlying lookup table for the set of acceptable values. If you have meta-data that changes on a daily basis (which is many times the case) set this to true ('Y').
This module caches data dictionary info from the database. So if you're using a persistent interpreter (mod_perl), you'll need to restart the webserver to recognize changes to the database structures (DDL modifications).
Clarification on RADIO, CHECKBOX and CHECKGROUP control types.
A RADIO set of controls only allows one value to be selected. CHECKBOX allows multiple values to be selected and is valid for SEARCH_CONTROL_TYPE
where the values are or'd together in the search criteria (SELECT with SEARCH_MULT_SELECT
set to an integer value will have the same behavior). CHECKGROUP allows for multiple values on INSERT and UPDATES such that these values are serialized into one field by the value of MULTI_INSERT_DELIMITER
. If you use CHECKGROUP then you'll want to set MULTI_INSERT_DELIMITER
or the default value will be used, which is not what you want. This behavior is very similar to the MySQL SET
data type. In fact you should be using CHECKGROUP for any MySQL SET
fields, in which case the value for MULTI_INSERT_DELIMITER
is optional and ignored anyway because MySQL always uses a comma.
Using CHECKBOX (or SELECT with SEARCH_MULT_SELECT
set to an integer value) for SEARCH_CONTROL_TYPE
where INPUT_CONTROL_TYPE
is set to CHECKBOX will probably not do what you want. If you want to do subset searching within a field of multiple values, use MATCH TEXT
, which will accept %
as a wildcard.
Tip: use a select list for search_control_type
and text input box for input_control_type
for tables with numeric ID's as the primary key. This will give a select list when doing a search masked with readable names and will give the numeric ID value on inspection (not recommended for large tables as the select list becomes too large).
There is a significant amount of magic to mask ID values with related lookup tables (meta-data) and verify referential integrity thereof. Take the example of a schema model of a CD collection:
ARTIST +-------------------------+ | artist_id | | artist_name (user_mask) | | ... | +-------------------------+ | | | TITLE /|\ +--------------+ | artist_id | | title | | year | | ... | +--------------+
In this simple example, you'd want to join these tables and present artist_name
to the operator rather than the meaningless-to-humans artist_id
. The magic starts by specifying a discreet HTML form control type (UI_TABLE_COLUMN.INPUT_CONTROL_TYPE
) e.g. SELECT or RADIO where table_name = 'TITLE' and field_name = 'ARTIST_ID'. This is enough to automagically populate the control with values from the related lookup table (ARTIST) with the meaningful artist names and will put a constraint check on the server side (I claimed "high" security after all) to verify referential integrity. The masked values will then be translated back on insert/update.
This magic occurs when an appropriate control type is used and when there is a singular foreign key where the foreign key column name (with the _ID
suffix stripped off, if present) matches a table name containing the unique/primary keys. Additionally, the ID field name in the lookup table must match the foreign key name and the human-friendly mask field must be named user_mask
In this example above, all conditions are met except the mask field name is artist_name
(not user_mask
) so we'll populate the set of fields (mask_table_name, mask_field_name, id_field_name) with ('ARTIST', 'ARTIST_ID', 'ARTIST_NAME') respectively where field_name = ARTIST_ID
and table_name = TITLE
for ultimate control over table/field names of related lookup tables.
An example where you might use just alt_mask_field instead of the set (of fields (mask_table_name, mask_field_name, id_field_name) is perhaps if you have a table COUNTRY with fields (country, user_mask) where country is the country code and user_mask is the country name and a field in ARTIST (ARTIST.ORIGIN_COUNTRY) you'd simply set UI_TABLE_COLUMN.ALT_MASK_FIELD to 'COUNTRY' where field_name = ORIGIN_COUNTRY
and table_name = ARTIST
and the magic will happen.
If the underlying RDBMS is MySQL some additional magic parses allowed values for SET
and ENUM
data types to obtain this pick list (no related table with a foreign key is necessary).
If using a form control that demands a discreet set of values where none of the above conditions apply, you must specify the list (see $pick_list under create_field
This magic provides a great deal of convenience and security not only for translating ID values for human operators but also for enforcing a discreet set of allowable values for certain form fields.
If passing a true value for $tabular to add_group
, that group's data (via add_record
) will be displayed in a tabular form - one column for each field in the record (read-only). This is how you display multiple records in a data group. The only fields that will be shown in a tabular view are the ones with a non-empty value for UI_TABLE_COLUMN.BRIEF_HEADING
If $tabular is false (the default), a vertical form with a field heading and field value on each line is produced; each use HTML table
elements however (see Form preparation, HTML generation & customization for details).
Once the data group(s) of the form object have been defined, prepare
will generate the HTML, which should be inserted into the BODY section of an HTML document (presumably using a templating system). The structure of the generated HTML follows:
Form Heading <form>
Data Group1 Heading

 tabular view of search results (see below) -or- vertical view of data group1 fields (see below)
 [
Data Group2 Heading...
 ...] </form> for the tabular view of a data group:

Field1 name	[Field2 name	...]

Value1	[Value2	...]
 ... for the vertical view of a data group (updatable/insertable groups):
field name	field value/form control
 ...
See prepare
for further details of the layout. See the Cruddy! demo for the default layout:
The HTML generated by prepare
can be influenced by a number of attributes of the form object and group/field sub-object(s) (manipulate via hash keys, only some accessor methods have been defined as yet). To get the $field sub-object (hashref) try $group->{field_hash}{FIELD_NAME}
(see also field_hash
). Some of the following attributes may have content already so it is best to append to them, rather than assign/replace their values. prepare
also accepts some callbacks to allow further customization. Unless otherwise noted, custom content is expected to be HTML (encode with HTML entities, etc, see escape
Content displayed at the very top of the form.
Header content near the top of the form describing the form. Will be enclosed in an h2
Sub-header content near the top of the form.
Error message displayed near the top of the form when there are validation errors (see validate_query
Content enclosed in a noscript
Will be used in the name
attribute of the form
Will be used in the action
attribute of the form
Will be used in the value
attribute of the submit button. The value will be HTML-escaped (don't encode with HTML entities).
Appended to the list of attributes of the input
button controls (submit, reset, etc).
Header content at the top of the data group describing that group.
Appended to the list of attributes of the outermost table
element of each group.
A block of javascript added to the HTML block of each data group.
If these are defined before calling prepare
, their contents completely override those blocks of HTML (see prepare
for details).
For a tabular data group, this will append attributes to all th
elements in the data group (don't include a class
For a tabular data group, this will append attributes to the th
element for a particular $field sub-object (don't include a class
For a tabular data group, this will append attributes to the td
elements for a particular $field sub-object (don't include a class
For a tabular data group, this will append style properties to the style
attribute of the td
elements for a particular $field sub-object.
For a tabular data group, this will append attributes to the td
elements on the final row in the table only (don't include a class
For a tabular data group, this will append style properties to the style
attribute of the td
elements on the final row in the table only.
For a tabular data group, this will add to the list of attributes of the tr
element on the final row in the table only.
For vertical view data groups (update/insert), this will add to the list of attributes of the tr
For vertical view data groups (update/insert), this will add to the list of attributes of the td
elements containing the label.
For vertical view data groups (update/insert), this will add to the list of attributes of the td
elements containing the value (control).
These don't really affect the presentation but for lack of a better place to document, these attributes prevent any (un)escaping of HTML content (using HTML entities) during HTML generation (dontescape) or during query extraction/normalization/validation (dontunescape).
Class attributes are hooked into the HTML that is generated to allow custom styling with CSS. The following is a list of class names and how/where they influence the presentation.
For fields that require input (NOT NULL), label
elements will be tagged with this class.
For fields that require input (NOT NULL), input
elements will be tagged with this class.
For each data group heading, the opening div
element will be tagged with this class.
For each data group, the outermost table
element will be tagged with this class.
For a tabular data group, the th
elements will be tagged with this class.
For a tabular data group, the td
elements will be tagged with this class.
For a tabular data group, the tr
element will be tagged with this class on the final row in the table only.
For fields with UI_TABLE_COLUMN.HELP_SUMMARY populated, the a
element will be tagged with this class.
For vertical view data groups (update/insert), the tr
elements will be tagged with this class.
For vertical view data groups (update/insert), the td
elements containing the label will be tagged with this class.
For vertical view data groups (update/insert), the td
elements containing the value (control) will be tagged with this class.
For fields that use CONFIRM
for UI_TABLE_COLUMN.FIELD_GROUP, the label
element will be tagged with this class for the second confirmation field.
If there are validation errors (see validate_query
) the enclosing div
tag of the error message will be tagged with this class.
If there are validation errors font
, span
and label
elements of the vertical view of a data group will be tagged with this class for invalid fields. For tabular groups, the td
elements of invalid fields will be tagged.
To help avoid form field namespace collisions, the name
attribute of form controls will use the following format:
where <group_name> is typically the name of the table but must be unique.
, extract_query_group
and extract_cut_query_group
provide handy ways of organizing form data with this naming convention.
(constructor)$form = new CGI::AutoForm([$dbh],[$form_name]);
Create a new $form object given an optional database handle and optional name, which is helpful for CGI::AutoForm::Session.
Get the values of these READ-ONLY attributes.
$dbh = $form->dbh();
Get or set the values of these attributes.
$bool = $form->readonly(); $name = $form->name(); $action = $form->action(); $heading = $form->heading(); $submit_value = $form->submit_value(); $hidden_fields = $form->hidden(); $meta = $form->meta(); $continue = $form->continue();
Setting this attribute will force all data to be displayed as read-only such that no form controls will be used.
$group_count = $form->add_group($usage[,$table_name,$heading,$group_name,$tabular,$defaults,$mid]);
Add a data group to $form of type $usage. Elements of the group are taken from UI_TABLE_COLUMN according to $usage and $table_name.
$usage can be one of:
$CGI::AutoForm::DISPLAY_ONLY_GROUP $CGI::AutoForm::INSERT_GROUP $CGI::AutoForm::EDIT_GROUP $CGI::AutoForm::SEARCH_GROUP
If $table_name is given, fields of the group are taken from UI_TABLE_COLUMN or the data dictionary as a last resort for that table name. If $table_name is not given, you are expected to add fields (see create_field
or add_field
$heading is used to label the group on the HTML form and has a reasonable default according to $group_name. $group_name defaults to $table_name and can be specified in the case where more than one group with the same $table_name will appear on the same form. The groups of a form must have unique names.
A true value for $tabular means the data that the group accumulates will be displayed in a tabular view (see Tabular data groups). If false, it does not make sense to include more than one record for add_record
(or simply passing $query to prepare
is sufficient).
$defaults can be specified as a hashref of FIELD_NAME => value pairs to be used as default values for fields in the group. These values will override those in UI_TABLE_COLUMN.DEFAULT_VALUE or those determined from the data dictionary.
$mid will insert the group at a midpoint in the group list. Default is the end of the list; index starts at 0 so say you want to insert a group at position 4 on the form - you would specify 3 for $mid.
Return the new number of groups for $form if successful. Return 0 if no fields exist in UI_TABLE_COLUMN or the data dictionary for $table_name. Return -1 if a pick_list could not be determined but is required (see C<create_field>). Return -2 if $group_name is not unique. Return -3 if data dictionary attributes were requested via UI_TABLE_COLUMN but could not be found. Return undef if db error.
This method affects the state of $form by incrementing the group#.
Get the values of these READ-ONLY group attributes. These are state dependent (refer to Form object structure).
$name = $form->current_group_name(); $usage = $form->group_usage(); $name = $form->curr_table_name();
$rec = $form->current_group();
Return the $group structure of the current group. If there is no current group, the first one will be returned and curr_group_no modified.
$group = $form->group_by_name($group_name);
Return the $group structure identified by $group_name.
Zero the state of $form by resetting the group#, record# and field#.
$control_type = $form->control_type($field);
Return the control type of $field specified in either UI_TABLE_COLUMN.INPUT_CONTROL_TYPE or UI_TABLE_COLUMN.SEARCH_CONTROL_TYPE depending upon the usage of the current data group (state dependent).
The following methods allow you to manipulate and customize form definitions taken from UI_TABLE_COLUMN or the data dictionary. You may even roll your own fields by creating a hashref of NAME => value pairs that emulate a record from UI_TABLE_COLUMN.
$group_field = $form->create_field($field[,$pick_list,$all_db_defn]);
Given $field - a hashref of NAME => value pairs that resembles a record in UI_TABLE_COLUMN, return a hashref that is suitable to add to an existing data group structure ($group) using push_field
, unshift_field
, etc.
$field is copied so be sure to use the return value.
$pick_list is a list of discreet values that may be used for a field with a SELECT control list, RADIO or CHECKBOX group, etc. It is an arrayref of hashes, each hash with two keys: ID => value
attribute of the control element MASK => the human-friendly description the operator sees. You may also add/replace/modify the picklist after calling this method using replace_picklist
or by manipulating the following structures: $field->{PICK_LIST} $field->{PICK_HASH}
If this field has a control type of SELECT
, etc., or if $all_db_defn is true, a picklist will be looked for in the database or data dictionary (see Select lists & ID masking) unless $pick_list is passed to this method.
Advanced: The $field->{REQUIRED} attribute is always set false for SEARCHABLE data groups as no fields are required for running reports. If you really know what you're doing, it is OK to set this to true after calling this method.
May return 0 if $pick_list was not given for a SELECT
or CHECKBOX
field and one could not be generated from the database using DBIx::IO::Mask. May return undef if a db error occurred with DBIx::IO::Mask
$field_count = $form->add_field($field[,$picklist,$mid]);
Conveniently combines create_field
and push_field
$pick_hash = $form->replace_picklist($field_name,$pick_list[,$group]);
Replace the picklist of $field_name with $pick_list for $group (which defaults to the current group).
$group_count = $form->push_group($group[,$mid]);
Push $group on to the end of the group list or at the position $mid (using splice) if provided. Alters the current group number (state) to point to the $group just added.
$field_count = $form->push_field($field[,$mid]);
Push $field (see create_field
) on to the end of the field list of the current group (or at the position $mid if provided).
$field_count = $form->unshift_field($field);
unshift $field (see create_field
) on to the beginning of the field list of the current group.
$deleted_field = $form->delete_field($field_name[,$group]);
Delete the field hashref identified by $field_name from $group (defaults to the current group). Return the deleted field hashref.
$fields = $form->db_fields($table_name,$usage);
Return a hashref of $field structures from the database using $table_name. Check UI_TABLE_COLUMN first and then the data dictionary. This is useful for customizing a data group or adding fields from different tables into the same data group, etc.
Return 0 if no fields exist in UI_TABLE_COLUMN or the data dictionary for $table_name. Return -1 if a pick_list could not be determined but is required (see C<create_field>). Return -3 if data dictionary attributes were requested via UI_TABLE_COLUMN but could not be found. Return undef if db error.
is a form object attribute that stores a hashref of name => value pairs that will be included as hidden INPUT form elements. The hash can be accessed via this method or directly with $form->{hidden}.
The values of the hash can be a scalar or an array ref where multiple form elements of the same name for each array value will be rendered.
You can add/remove keys from this hash but don't replace it as it is updated internally. Keys will be removed internally if they conflict with updatable/insertable visible form fields. Keys may be overwritten if $query is used (see prepare
) or by add_record()
for an updatable group.
The HTML from this hash is automatically stored in the html attr.
$html_block = $form->hidden_html();
Create a block of HTML hidden INPUT elements using the $form->{hidden} attribute hash.
$form_html = $self->prepare([$query],[$val_callback],[$rec_callback],[$head_callback]);
$query can be given to impose a state on forms between instantiations via otherwise stateless HTTP (see also CGI::AutoForm::Session). $query is a hashref of NAME => value pairs where the value can be a scalar or arrayref. An arrayref is used where NAME is associated with more than one value. $query is typically derived from a GET query string or POST name=value pairs from an HTTP response.
If present, $query values are sticky in the sense that they will override any defaults and any values introduced with add_record
For vertical views (insert/update groups), assign values to the fields according to the following priority scheme: 1) If a query was submitted, use it as a source of data if it has values for the current group. 2) If a current record exists for the current group, use it as a data source. 3) Use the field's DEFAULT_VALUE attribute, if any. The exception here is that if the $form->{coalesce_default_insert} attribute is true then: Use the value from current record if it exists otherwise use the DEFAULT_VALUE attribute, if any.
To give you more control over the HTML that is generated, callback functions are accepted. $head_callback and $val_callback functions will be called for each field in the form as (except for tabular groups where $head_callback is not called at all):
and must return the desired HTML snippet for that element. $field is a hashref of all columns in UI_TABLE_COLUMN plus any added by this class while processing (see create_field
). $form is the form object.
For $head_callback, $value will be the heading text to be displayed for each field.
For $val_callback, $value will be the display value or HTML form input element depending on the type of data group it is part of (read-only/writable).
For $rec_callback, the prototype follows:
where $value will be the entire HTML row tr
block and $group is the data group structure. For a tabular display of search results, $field will instead be the data record for that row (hashref of NAME => value pairs).
An ugly, unformatted gob of HTML is returned as a scalar reference for performance reasons. If only certain parts of the HTML generated are useful, the following attributes can be used to extract certain sections. Some can also be completely overridden if defined before calling this method (see Form preparation, HTML generation & customization), in which case they should contain certain opening/closing HTML elements noted below:
For each field in $group->{export_rec}: $field->{html}
Note that the export_rec attr for each group is only available after calling this method.
For each $group in $form:
$group->{html}, a composite of: $group->{head_html} (must contain the opening C
 tag) $group->{body_html} $group->{tail_html} (must contain the closing C
 tag) $form->{body_html}, a composite of: $form->{hidden_html} $group->{html} for each group in $form $form->{html}, a composite of: $form->{head_html} (must contain the opening C<form> tag) $form->{body_html} $form->{tail_html} (must contain the closing C<form> tag and submit button)
Add a default noscript
$field = $form->field_by_name($field_name);
Return a hashref of properties for $field_name from the current group including attributes from UI_TABLE_COLUMN and VALUE that will be displayed determined from the priority list (see prepare
and _export_field
The returned $field structure is a copy so don't expect to change its attributes and have them be reflected in the generated HTML. To manipulate field attributes that will affect the generated HTML, access the field hashref directly using $form->field_hash()->{field_name}
$fields = $form->field_list();
Return a list of fields from the current group.
$fields = $form->field_hash();
Return a list of fields from the current group.
$fields = $form->next_group();
Return the next data group structure (hashref) in the list. Changes state of $form by incrementing curr_group_no.
$bool = $form->is_readonly([$field]);
Determime if the current data group is read-only, and if the particular $field is read-only if given. State-dependent. Search data groups are never read-only.
$rec_count = $form->add_record($record[,$group_name]);
Add data to $form's current group (state dependent) or the group identified by $group_name if given. $record can be a hashref of FIELD_NAME => value pairs or an arrayref of such records (for tabular groups of type 'DISPLAY ONLY').
This method should be used for groups of type 'DISPLAY EDIT' and 'DISPLAY ONLY', which require data to be present (unless passing $query to prepare
See prepare
for assignment priority when using CGI query data.
Returns the number of records currently stored.
$rec = $form->current_record();
Return the current record. If there is no current record, the first one will be returned and curr_rec_no modified.
$bool = $form->validate_query($query[,$callback]);
Validate input fields submitted from a form previously created by this class. The structure of $query is explained in prepare
except that multi-valued fields are not checked, which should never be used for insert/update groups anyway (notwithstanding pseudo multi-valued fields packed with MULTI_INSERT_DELIMITER
, which WILL be split out and individually validated).
Numerous checks are done and there is magic to validate input that meets database constraints (if using a db on the backend) so the operator can correct mistakes instead of just getting a meaningless db error code. For discreet value controls (SELECT box, etc) this will also confirm submitted values fall withing the list (beware hackers).
For each field that fails, its VALID_ERROR attribute is set to an appropriate error message/user hint. Normally if an error occurs this form would be presented to the user again. The HTML generated from prepare
uses the VALID_ERROR attribute to set an HTML class name of VALID_ERROR for the field's heading which is enclosed in a LABEL element so emphasis can be placed through style sheets. Additionally, the error message is displayed inline with the heading to give the user a hint of what went wrong.
$callback is optional and allows you to perform further validation checking; it is used as:
($success,$err_message) = &$callback($value,$field,$group,$form,$query);
Where $success indicates valid input, $err_message is set when the input is invalid (its use is described above). $value is the value to be verified. $field is the field sub-object, $group is the data group sub-object structure. $form is the form object and $query is a normalized version of the $query originally passed in.
See CGI::AutoForm::Session for an example implementation.
$formatted_query = $form->format_query($query);
Class or object method. Normalize and structure input fields submitted by a form created by this class. The structure of $query is explained in prepare
Convenience method that executes normalize_query
and then structure_query
on $query (see those methods for details).
$norm_query = $form->normalize_query($query);
Class or object method (must use as object method for a non-default multi-value delimiter).
All date fields will be normalized in the YYYYMMDDHH24MISS format (in Oracle-speak) for consumption by DBIx::IO::Table and friends (see also DBIx::IO::GenLib). CONFIRM fields are de-duped and checked for equality. If unequal, the value will be given as an empty hashref. All field names are converted to UPPER CASE. Removes leading and trailing whitespace, remove all NULL chars and removes elements that have an empty or undefined value.
Whereas format_query
will execute this method AND structure_query
, sometimes just this call is useful to manipulate a query in its normalized form before passing to prepare
, which won't accept a structured query.
See prepare
for the structure of $query.
$struct_query = CGI::AutoForm->structure_query($query);
Class or object method.
The returned $struct_query will be structured like $struct_query->{group_name}{FIELD_NAME}
from properly named form fields (see Form field names). This structure can facilitate record extraction for each group in the form, e.g. $formatted_query->{group_name} will give a record available for direct insert using DBIx::IO::Table.
See prepare
for the structure of $query.
$form_copy = $form->clone();
Perform a deep copy of $form. HTML attributes generated from prepare
will not be copied.
Useful for caching form objects in environments like mod_perl, see CGI::AutoForm::Session for an example.
Return the new object.
$form_fields = CGI::AutoForm->extract_query_group($query,$group_name);
Object or class method.
Return a hashref of form field '<group_name>.<field_name>' => value pairs from a data group named $group_name. Must use properly named form fields (see Form field names).
See prepare
for the structure of $query.
$form_fields = CGI::AutoForm->extract_cut_query_group($query,$group_name);
Object or class method.
Return a hashref of form field <field_name> => value pairs from a data group named $group_name. Similar to extract_query_group
except the keys of the hashref don't have the <group_name> component. Must use properly named form fields (see Form field names).
See prepare
for the structure of $query.
$form_fields = CGI::AutoForm->escape($query,$group_name);
Object or class method (use the object method invocation with the dontescape
Utility method to transform text into an HTML compatible format by escaping (encoding) certain characters with HTML entities. Ignored if $form->{dontescape} is TRUE.
$form_fields = CGI::AutoForm->unescape($query,$group_name);
Object or class method (use the object method invocation with the dontunescape
Utility method to reverse the transformation of escape
. Ignored if $form->{dontunescape} is TRUE.
This file is way too long - it should be divided into smaller classes each with limited scope (e.g. create a CGI::AutoForm::Group class).
No quoting of object (table) names is done within SQL (DBIx::IO) so object names containing reserved words or otherwise need quoting (e.g. `mysql_reserved_word` or "oracle_reserved_word") in your respective RDBMS will be problematic.
CGI::AutoForm::Session, DBIx::IO, DBIx::IO::Table, DBIx::IO::Search, DBIx::IO::Mask, Cruddy! http://www.thesmbexchange.com/cruddy/index.html
Reed Sandberg, <reed_sandberg Ӓ yahoo>
Copyright (C) 2000-2008 Reed Sandberg
This library is free software; you can redistribute it and/or modify it under the same terms as Perl itself.
The full text of the license can be found in the LICENSE file included with this module.


text:
Jim the Boy
From Wikipedia, the free encyclopedia
First edition cover
Author | Tony Earley |
Cover artist | Jacket design by Michael Ian Kaye Jacket art by Ross MacDonald |
Country | United States |
Language | English |
Genre | Novel |
Publisher | Little, Brown and Co. |
Publication date
June 2000 |
Media type | Print (hardback & paperback) |
Pages | 240 pp (first edition, hardback) |
ISBN | 0-316-19964-8 (first edition, hardback) |
813/.54 21 | |
LC Class | PS3555.A685 J55 2000 |
Jim the Boy is a coming-of-age novel by Tony Earley, published by Little, Brown and Co. in 2000. It details a year in the life of Jim Glass, who lives, with his mother and three uncles, in the small fictional town of Aliceville, North Carolina. It is about a boy in a rural town who never really knew how vast the world actually was or how many people there were.
Allusions from other works[edit]
- Nashville Musician Paul Burch, Earley's neighbor at the time, was asked to write an album based on the story lines and characters in the book. The album, Last of My Kind, was released by Merge Records in 2001.
- In one scene Jan Karon's book In This Mountain, the local bookseller is seen reading Jim the Boy, noting (truthfully) that it was a book "which The New York Times had raved over."
This article about a Bildungsroman of the 2000s is a stub. You can help Wikipedia by expanding it.
See guidelines for writing about novels. Further suggestions might be found on the article's talk page. |


text:
Before 45.90€ Now 31.90€ - 30.51% |
31.90€ |
8.90€ |
Before 19.90€ Now 14.73€ - 25.98% |
- Maximum purity. No fillers
- Enhances muscle growth and recovery
- Delicious taste
Whey DNA Series of BSN is a new range of supplements developped by BSN, whose goal is to get to the purity of the ingredient with no addings nor patented formulas.
Whey DNA is a supplement with a great versatitly to take either before or after training between meals. It's 100% protein from different sources, providing 24 g of protein.
As you must know, whey protein is a complete protein source with an optimal biological value with a wide spectre of essential amino-acids, which are fundamental to support muscle recovery during and after and intense workout.
Whey DNA is a simple and basic protein supplement (although not necessarily less than others) that avoids the big controversy on the Amino Spiking. That is when ingredients that are not whole proteins are being used to spike protein test results.
A simple formula, protein taste for people who look for quality and purity in their daily nutrition.
Nutritional Facts WHEY DNA 1,8Kg MILK CHOCOLATE
per serviceper 100g |
Information WHEY DNA 1,8Kg MILK CHOCOLATE | ||
Serving's size: 1 scoop (34 g) | ||
Servings: | ||
Amount per serving | NRV* | |
Calories | 133 | |
Fat | 2,4g | 3 |
of which saturates | 0,8g | 4 |
Carbohydrates | 3,5g | 1 |
of which sugars | 3,2g | 4 |
Fibre | 0,4g | ++ |
Proteins | 24g | 48 |
Salt | 0,3g | 5 |
Sodium | 121mg | ++ |
NRVs (Nutrient Reference Values) establecidos en el Reglamento (UE) 1169/2011 de 25 de octubre de 2011. †† Los NRV en esta ocasión no están establecidos. | ||
Other ingredients: | ||
How to take WHEY DNA - 1,8Kg:
As a nutritional supplement, take 1 scoop (34 g) with 200 ml of cold water.Do you need more information about this product? Ask
If you have any doubts, questions or suggestions about this product, please ask us and we will inform you with pleasure. And if the question is of general interest, we can post it here for the benefit of other users (only the question, we will not publish your data). _x000D_For general questions about buying, guarantees, etc.. please use the generic contact form.


text:
Meet the Metra Board of Directors, Citizens Advisory Board and executive team and find out about meetings.
Register as a Metra vendor or download Invitations for Bids and Requests for Proposals here.
Learn about the many benefits of working for Metra. Find open positions and apply for them here.
To understand how Metra operates, it really helps to know how Metra came about and how Metra is composed.
Metra created this page as a resource to provide the public with information and useful data.
Fact sheets designed for quick reference on various aspects of Metra and helpful resources for developers, marketers and investors.
Information on ways to file a Freedom of Information Act request or obtain various records from Metra.
List of current capital projects part of Metra's 2016 Capital Program
View Metra webcast events here. Links to recent board and committee meetings available.
We believe that aesthetic enhancements at stations and facilities can be an integral component of broader community outreach and partnership-building efforts.


text:
Art prints & frames, handmade in England since 1982
Discover the latest interior trends, artist interviews, gift ideas and tips on decorating with art.
Art Print by Nicolas Robert | #425985
This high quality print is based on a hand-coloured engraved plate from Nicolas Robert's 'Variæ ac multiformum species' also titled 'Recueil de Fleurs' on the binding. The book contains 71 coloured plates drawn from specimens by the author. Published c.1660.
Contact us if you have any questions.
Shipping from £ ()
Start Shopping


text:
Recap! Rewind! Redux! November 2015
Everything has sucked majorly huge balls lately. Half of the time we can't muster the give a shit to watch a movie let alone sit down & bang out a bunch of stupid fucking words. We wanted to pull off … Continued
Everything has sucked majorly huge balls lately. Half of the time we can't muster the give a shit to watch a movie let alone sit down & bang out a bunch of stupid fucking words. We wanted to pull off … Continued
A small-time criminal sociopath grows weary of busting his hump for unsatisfying paydays so he orchestrates a high-profile kidnapping with disastrous consequences. Jocelyn: I fucking love Tomas Milian (Don't Torture a Duckling, Django Kill… If You Live, Shoot!). Whether he's … Continued
A military sergeant and his daughter are tasked with marching a chain gang of convicts though a desolate mountain pass, with tragic results. Billed outright as a violent exploitation film (complete with a "terror mask" gimmick being distributed to audiences … Continued
We thought we'd start a monthly(ish) series where we reflect on recently watched films that have had a significant impact on us, whether they be mind-blowingly brilliant or so god-awful that we just can't help but blather on about it. So … Continued
A psychopathic serial killer butchers women who appeared nude in a girlie magazine – and anyone else who gets in his way. More exploitation flick than slasher and too overt to be approaching giallo territory, John Peyser's The Centerfold … Continued
A maniac is offing hookers in Italy. Will the police be able to stop him before these unsuspecting ladies of the night become a faded memory? That's the best synopsis I could muster for this nonsensical mess. Having enjoyed several … Continued
A real estate agent sent to Transylvania to secure a house deal with a reclusive count gets more than he bargained for upon discovering his new client is a bloodsucking undead fiend. Werner Herzog's (Aguirre, the Wrath of God; Woyzeck) … Continued
A trio of miscreants kidnap a schoolgirl intent on ransoming her back to her family. A nosy autistic boy becomes the only witness to the crime. Heralded by many as one of the greatest exploitation films of all time, Guerdon … Continued
After accidentally killing a cab driver while protecting his fiancée, a young man spirals further and further into a web of murder in an effort to cover up his crime. As much as the overly sensationalistic international title would like … Continued
A young man fresh out of prison discovers that his Mafioso father has been murdered. Embarking on a journey to discover who is behind the slaying, he finds himself entangled in a web of betrayal and violence. Talk about misleading … Continued


text:
Squab pie
Nutritional Info
Fat high56g79%
Saturates high20g100%
Sugars low8.8g10%
Salt med1.8g31%
- 3 level tbsp cornflour
- 1 tsp mixed spice
- 1 tsp soft brown sugar
- 450g lamb steaks, cut into bite-sized pieces
- 1 red onion, halved and finely sliced
- 1 large eating apple, peeled, cored and finely sliced
- 400ml cold lamb stock
- 500g Asda Ready to Roll Shortcrust Pastry Flour, for rolling out
- 1 free-range egg, beaten
Pre-heat the oven to 200C/180C Fan/Gas 6. Mix the cornflour, mixed spice and soft brown sugar in a bowl. Add the chopped lamb steaks and toss together. Layer the lamb, red onion and apple in a pie dish. Sprinkle on any leftover cornflour mixture and pour on the lamb stock.
On a lightly floured surface, roll out the pastry to the thickness of a £1 coin. Cut out a lid large enough to cover the dish and a long strip to go around the edge. Wet the edge of the dish and press on the strip of pastry. Cover with the pastry lid and crimp the edges. Cut two slits in the middle of the lid to allow steam to escape. You could cut leaves or your children's initials out of the pastry scraps and stick them on with beaten egg.
Brush the pie with beaten egg and bake for 10-15 minutes or until the pastry starts to brown. Turn down the heat to 160C/140C Fan/Gas 3 and cook for 1 hour. Cover the pie loosely with foil if the top starts to brown too much.


text:
Top Definition
"The hackaya"-how the Irish pronounce this popular slang phrase, brought about by the Irish comedian Katherine Lynch. Another way of saying "the state of you". It is meant for teasing someone about the way they look..
The hackaya mary!
Hacka Mary today!
Hacka Mary today!
by Liro89
May 12, 2011
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.
Buy the mugThe Urban Dictionary T-Shirt
Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).
Buy the t-shirt


text:
Hello guys!
Hope your week is off to a good start! Things have been pretty busy at work these past few days, so I haven't really gotten back into a good posting schedule. Wanted to post some NYC photos, I always love seeing those typical NYC shots. You know, Brooklyn bridge, yellow cabs, empire state building those kinds of photos.
Oh, and I almost forgot I'm on snapchat and I post quite a bit, for more on my NYC adventure follow me there: emiliefroyland


text:
How To Use Xbox 360 USB Flash Drive Storage
What do you think about this video?
SuperCarsFan# 95: will it make original Xbox games work on it? AAFcommander: I have a real problem, how do I correctly use a 2tb usb flash drive on my xbox 360? all I know so far is that for some reason cod black ops works on it, but all my other games like borderlands, peggle, battleblock theatre, fable 1, 2 & 3 (just to name a few) have become corrupt, someone please help me! Roman Clavido: give me the link MuddyCatfish: I've always had a fear of removing my usb from the Xbox and putting it back in.. Does that delete all the data or no? Miguel Vargas: Will a flashdrive with 1 TB(1000G) of data work? Tyuq -: can someone link a cheap USB that will work for this? Ginkz: can you use a 16 g flash drive will it work Dnoiam: I have gta 5 on my flash drive (20g) it was working fine till a couple days ago but now it is saying that the storage is having problems. but when i get on the xbox and go to the flash drive i cab see all the storage Super Fever23: hi I have a problem i put my hard drive to my Xbox 360 and i formatted all the data so i want to recover it can i recover my data Youtube Gamez: Thank u so much it is my birthday and i got gta 5 and I did not know we're to put my usb at for this I will subscribe and like it and by the way I'm turning 9 😍😍😍😄😄😄 mikey ethridge: would it work with like a 40 gb flashdrive ? cause my hdd broke and i don't have money for a new one . so i was gonna buy a flashdrive Anabel Salinas: I have a sandisk ultra 3.0 but it won't read it. Is there a way I can try and use it anyways? Mike 1284: My xbox won't let me configure the flash drive it just has files for thing such as games what do I do? BrassBoy1120: Can you download games to the USB? Will it work? OhhBlitzz: dude i dont understand coz you have an old xbox and i have a newish kind sorry :( TNT Enderman: Yeeeeeeeeesssssss!!!!!!! I can finally see okay something that I have waited for 5 months!!!!!!!!!!!!!!!!!! Don Scott: I only have 7GB left on my hard drive,and I don't wanna have to delete any games. GTA V requires 8GB of memory to install. If I bought an official Microsoft 8GB memory stick,could I use it to install GTA V? Thanks for taking the time to read my question,and have a great day :) Rene donovic: is it possible to transfer all my xbox data from usb to pc and then back Cristiano Escalante: Thanks this helped me now I can play gta Clash with Kaleb: Hey man nice video. Will this work with a 4gib cuz i just brought titan fall and my friend said don't get the hard get a flash drive . so will this work Cert: Building stuff is always in my family gene. My dad is a new york auto technician and taught me everything I need to know about cars. Now I sell car parts online to suppliment my income. So it does help when there's good guidance. |
How To Use Xbox 360 USB Flash Drive Storage
out of 5