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Training for a 5k event
Essential training tips for a 5k race
If you are training for a 5k race then read this training guide. we'll show you how to kick-start your 5k training, some great 5k training tips and safe training protocols. We also have 5k training plans.
Training for a 5k event: Give yourself time to prepare for the run
Starting from scratch to completing a 5k should not be taken lightly, so preparation is key. Everyone will be at a different level of fitness, and your rate of progression for your training will vary considerably depending on your age, sex, current and previous fitness levels, and available training time. Make sure you get a 5k training plan before you begin.
Follow these guidelines for when you're planning how far in advance you need to begin your preparations:
- If you're new to running or exercise — the longer you train the better, but a period of three months running-specific training is essential.
- If you're already running or carrying out cardiovascular exercise — less than three months preparation is needed, but the longer your lead-in period is, the fitter you can get — and hence the easier your race will be. So training for more than three months is a good idea if you wish to record a PB time on race day.
Training for a 5k event: Before you begin running
Before you think about training, you should take a little time out to check a few safety considerations, because it is vitally important to ensure it's safe for you to begin an exercise program. You can do this by simply completing the safety checklist below. If you answer YES to one or more questions — or if you are at all concerned about starting training — then make an appointment with your doctor for a check-up before you begin your training.
Training for a 5k event: Health status safety checklist
1. Are you aged over 30 and or or have not exercised for some time? | Y/N |
2. Do you suffer from any medical conditions? | Y/N |
3. Are you a smoker or have recently given up smoking? | Y/N |
4. Have you undergone any surgery in the past two years? | Y/N |
5. Are you suffering from any injuries? | Y/N |
6. Are you currently on any prescribed medication? | Y/N |
7. Are you unsure about beginning an exercise program? | Y/N |
Once you have the all-clear from your doctor and or or are confident that you are sufficiently healthy, you'll be ready to step out on the road to 5k success!
Training for a 5k event: What running gear do I need for running?
Running is one of the simplest and cheapest sports and you probably already own most of the gear that you'll need in order to start your 5k training. Shorts, socks, t-shirts and sweatshirts are all you need to get you going. Over time you may wish to add more specialist items to your gear, but initially you can get away with the minimum amount. However, one area where you should not skimp is when buying your running shoes. Good running shoes are a long-term investment in terms of injury prevention and running comfort, and so it is worthwhile visiting a specialist retailer so that you make the right purchase for your particular gait and training requirements.
Training for a 5k event: First steps towards running training
If you've never been jogging or running before, or if you haven't done any significant exercise for a long time, then you will need to ease yourself into training. Your body takes time to adjust to the new demands that you will be placing upon it, so start slowly and allow plenty of time for rest and for your body to adapt. Your target is to build up your fitness so that eventually you can comfortably run non-stop at least 80 per cent of the race distance (4km or 2.5 miles) in training.
Training for a 5k event: Moving up your running
If you're already doing some regular aerobic exercise (including brisk walking, jogging, running, swimming, rowing, cycling, participating in aerobic exercise classes and using cardiovascular exercise machines at the gym), then you are likely to be relatively fit already and will progress faster. Ensure that you factor in rest days and build up carefully. Eventually covering 80 per cent of the race distance non-stop in training should be your minimum target — but if you can run further than this in training, you will be better prepared and more likely to run a PB on race day.
Training for a 5k event: Eating and drinking while race training
Fuelling your running and keeping correctly hydrated is as important as the training itself, so don't neglect this area. Drink plenty of water throughout the day to keep your fluid levels topped up, and make sure you carry a lightweight drinks bottle when running — particularly on hot days. For your nutrition, focus on slow release energy foods such as pasta and rice, which will ensure you don't run out of gas halfway through a training run.
Training for a 5k event: 5k success is just around the corner…
Preparing, training for and completing a 5k event is a great accomplishment, and is a thoroughly enjoyable and rewarding experience. And as well as achieving your goal, there is a great spin-off benefit too: improved health and fitness. So, why not start training for a 5k today?
Comments (4)
adam_s '3 months doesn't sound too long 2 train 4 a race..... sounds good! will have 2 check out what 5k races there are near me.......'
crockers 'Adam...check out www.parkrun.com. Free 5k timed runs every saturday morning at plenty of locations round the UK.'
HilaryWoof 'As Crockers says, Park run is FAB. you get a little bar code which gets scanned each week as you finish, so you know how fast you are going, how good you are for your age and can compare yourself to your pals, or rivals. So motivating, I only used to plod around the roads, very happily, but this is a nice thing to look forward to and to see that your running is actually doing you good! I have someone in my sights, and this is the weekend she is going to get beaten!!!'
TRICKYRICK 'The Running Room also has great running courses and free runs Wednesday evenings and Sunday mornings. These are open to whoever shows up whether or not you are taking a course. They have learn to walk, learn to run, 5K, 10K, 1/2M and full marathon courses so you can tag along with whichever group suits your level.'


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Used Toyota cars for sale in Isle Of Man
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Dark Mission / Ancient ET Moon Discovery - 3-Hours
- Currently 0.00/5
Rating: 0.0/5 (0 vote cast)
3-Hours - Digitally Restored - From UFOTV®, accept no imitations. - Ancient Alien ruins on the Moon? Is it possible? The Moon/Mars Connection uses NASA's own data to make a compelling scientific case for the existence of ancient alien artifacts on the earth's nearest neighbor in the Solar System. As no one has done before, Hoagland uses state-of-the-art computer image processing and other analytical techniques to take the viewer into an extraordinary world of possible gigantic structures where NASA says there are none. Have some officials within the U.S. Government, for over 30 years, been hiding the truth? The Moon/ Mars Connection opens the mind to these amazing possibilities.
This presentation was given and filmed at Ohio State University in 1994 and to this day remains a vitally important source of research about ancient extraterrestrial artifacts discovered on the Moon.
Richard C. Hoagland, author of The "Monuments of Mars," is a former science consultant to NASA and CBS News.
©1994-2011 Enterprise Mission and UFOTV, a UFO Video, Inc. Company
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said …
Anyways, I'm into Game of Thrones now! Does anyone here watch that show? And also, I've got a tumblr...if anyone's on there give me your 주소 and I'll follow ya! :)
게시됨 12 days ago
더 많이 damon & elena 투표 >> |
더 많이 damon & elena 답변 >> |
201. Demi Lovato: Two Pieces 202. Demi Lovato: Nightingale 203. Demi Lovato: Never Been Hurt 204. OneRepublic: Say All I Need 205. OneRepublic: Come 집 206. Snow Patrol: Chasing Cars 207. Snow Patrol: Set 불, 화재 to the Third Bar 208. Troye Sivan: Wild 209. Troye Sivan: Bite |
151. Michelle Branch: I'd rather be in 사랑 152. Michelle Branch: Goodbye To 당신 153. The Fray: Heaven Forbid 154. Halestorm: Here's To Us 155. P!nk: I don't believe 당신 156. Lifehouse: It is what it is 157. Lifehouse: All In 158. 3 Doors Down: Landing in 런던 |
101. For King and Country: Love's to blame 102. Trading Yesterday: One 일 103. Enrique Iglesias: Hero 104. Ed Sheeran: Autumn Leaves 105. Ella Henderson: Beautifully Unfinished 106. Ella Henderson: Hard Work 107. Ella Henderson: All Again 108. Ella Henderson: Lay Down |
51. OneRepublic: 사랑 Runs Out 52. The Veronicas: I Can't Stay Away 53. Jason Mraz: I Won't Give Up 54. Tawgs Salter: 메리다와 마법의 숲 55. Plumb: Taken 56. Better Than Ezra: Breathless 57. Nina Nesbitt: The Hardest Part 58. Ellie Goulding: How Long Will I 사랑 당신 59. Colbie Caillat: I Won't 60. Train: Hey, Soul Sister 61. Ashes Remain: On My Own 62. Brooke Fraser: Something in the Water 63. Jonathan Jackson: Let There Be Lonely |
The following contains a list of songs that have played during Delena scenes, songs that have played during other TVD scenes, but could also apply to Delena, and songs that simply remind me of Delena. Some songs are not directly about Delena, but about how I feel towards the TVD crew (read: Julie Plec) The list is in no particular order. 1. Plumb: Here With Me 2. Ingrid Michaelson: Maybe 3. Miley Cyrus: When I look at 당신 4. The Fray: Say When |
1, Elena Gilbert is the reason why Damon and Stefan are at odds. Ehm, Damon and Stefan were at odds for 145 years, prior to meeting Elena. So, there goes that nonsense, 2, Elena always needs to be saved, Oh, 당신 mean that time when Stefan got abducted and tortured 의해 the tomb vampires? 또는 when Damon almost burned in the season 1 finale? 또는 when Stefan got locked up in a vault? 또는 when Bonnie used so much magic she died in season 4? 또는 when Damon wanted to kill Caroline in the beginning of season 2? 또는 when Caroline was tortured 의해 her dad in order... |
HERE THERE BE SPOILERS!!! To start - I MISS ELENA! Her absence was felt very keenly in this episode, and I feel like the writers were respectful of her memory (with a big BUT.) BUT they are shameless in their ways of holding onto Delena viewers, and seeing as there is no guarantee that Elena/Nina will ever return, it stings. I get they are trying to make money, and they didn't have a say on Nina's decision to leave the show, but the teasing isn't entirely appreciated. |
Lately I have been watching 이전 seasons of The Vampire Diaries to mend little pieces of my broken heart. As I did I remembered a very special thing that Damon said to Elena. "I will always choose you." Interesting. I've been 읽기 spoliers on the internet about season seven and both Julie Plec and Ian Somerhalder said that he will fall in 사랑 again. So please remind me about that quote back in season two. Always? Wow, I didn't know that lasted five years. How much 더 많이 hurt can we take? Julie continues to mock Delena and our fanbase. Oh let's not forget... |
I used to believe in happy endings Stories didn't use to be so sad Now all I see is death and tragedy And I can't seem to banish it from my mind It's no use to stay away 'Cause they haunt me everywhere They occupy my ever thought And when I think about it, I always come back to this [b]You've burned me down But what goes around, comes around You've got it good now But I will get 당신 back somehow 당신 will get what's coming to 당신 |
더 많이 damon & elena 기사 >> |
더 많이 damon & elena 링그 >> |


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Prime programs Programming Language Design and Implementation (4th Edition) by T. Pratt and M. Zelkowitz Prentice Hall, 2001 Section 8.3.3
Prime programs 2 Understanding control structures Earlier discussion on control structures seemed somewhat ad hoc. Is there a theory to describe control structures? Do we have the right control structures? Roy Maddux in 1975 developed the concept of a prime program as a mechanism for answering these questions.
Prime programs 3 Spaghetti code
Prime programs 4 Control structures represented as flowcharts
Prime programs 5
6 Theory of prime programs Consider 3 classes of flowchart nodes: Any flowchart is a graph of directed arcs and these 3 types of nodes:
Prime programs 7 Proper programs A proper program is a flowchart with: 1 entry arc 1 exit arc There is a path from entry arc to any node to exit arc A prime program is a proper program which has no embedded proper subprogram of greater than 1 node. (i.e., cannot cut 2 arcs to extract a prime subprogram within it). A composite program is a proper program that is not prime.
Prime programs 8 Prime flowcharts
Prime programs 9 Prime decomposition Every proper program can be decomposed into a hierarchical set of prime subprograms. This decomposition is unique (except for special case of linear sequences of function nodes).
Prime programs 10 All prime programs can be enumerated All primes can be enumerated (next slide) Each implements a function. What is function for 2-node primes (c) and (d) and 4-node primes (l) through (q)? All primes with at least 1 function node are our usual control structures - except (k) - the do-while-do construct. More about this later.
Prime programs 11
Prime programs 12 Number of primes is infinite Construction to create primes with any number of nodes: Use of prime programs to define structured programming: Concept first used by Dijkstra in 1968 as gotoless programming. Called structured programming in early 1970s- Program only with if, while and sequence control structures.
Prime programs 13 Structured programming Issue in 1970s: Does this limit what programs can be written? Resolved by Structure Theorem of Böhm-Jacobini. Here is a graph version of theorem originally developed by Harlan Mills:
Prime programs 14 Structure theorem Outline of proof: 1. Label each arc with 1 being the entry arc and 0 the exit arc. 2. Let I be a new variable not used in program. 3. For each node in program construct the following:
Prime programs 15 Structure theorem (continued) 4. Create the following new flowchart on right. If F is the original function, what is the new function?
Prime programs 16 Program verification - again For every flowchart, we can compute a function for each arc in its prime decomposition. f1: S1 S3; f2: S2 S4; f3: S5 Sf A program is then C(f1, f2, f3): S0 Sf Program verification is a formal method to define these functions: Axiomatic - Hoare, 1969 Weakest precondition - Dijkstra, 1972 Algebraic data types - Guttag, 1975 Functional correctness - Mills, 1975
Prime programs 17 Prime programs - Summary Structure theorem does not say: Given any "spaghetti program" convert it into a structured program. What it does say is that there is no loss of functionality in using only those control structures. It is still up to the programmer to choose the best algorithm to solve problem. Also, the prime decomposition shows that the primes up to 4 nodes are the useful programming language control structures, except for the do-while-do, which has been ignored by language designers.
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[Des-Arg9]-BradykininCat. No. 3005 |
Price and AvailabilityBy clicking submit you agree to accept a cookie from Tocris Bioscience. For details, please read our privacy and cookie policy. |
Alternative Name: Bradykinin (1-8) |
Biological Activity
Bradykinin receptor agonist that displays selectivity for B1 over B2 receptors.The technical data provided above is for guidance only. For batch specific data refer to the Certificate of Analysis.
All Tocris products are intended for laboratory research use only.
Certificate of Analysis / Product Datasheet / Safety Datasheet
Abraham et al (2006) Peptide and non-peptide bradykinin receptor antagonists: role in allergic airway disease. Eur.J.Pharmacol. 533 215. PMID: 16455073.
Leeb-Lundberg et al (2005) International union of pharmacology XLV. Classification of the kinin receptor family: from molecular mechanisms to pathophysiological consequences. Pharmacol.Rev. 57 27. PMID: 15734727.
Regoli et al (1998) Bradykinin receptors and their antagonists. Eur.J.Pharmacol. 348 1. PMID: 9650825.
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Pros and Cons of Critical Ilness Insurance Coverage
Critical affliction allowance is a almost new blazon of action that is frequently misunderstood. Today, we will analyze what it is, and what it covers.How Does Analytical Affliction Allowance Work? Critical affliction is agnate to appellation activity insurance, except it is paid out if you are diagnosed with an affliction covered by the policy, rather than getting paid out aloft death. However, some humans abash this blazon of allowance with affliction insurance, which substitutes your assets


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« back to Woodworking Skill Share forum
Forum topic by juicegoose | posted 06-28-2011 04:26 PM | 3618 views | 0 times favorited | 10 replies |
I'm in the process of making a reproduction piece for the wife and was trying to find a moulding style similiar to the crown they used on the original. I've found some small 2 1/4" crown moulding i could use but I'd rather find a case moulding with a similiar profile as this. Can any of your router guru's point me to a good place for router moulding bits in larger sizes like 2 1/4" length. Also if I would need to make a compuond moulding out of multiple profile what would you guys recommend i do. here is a picture of the profile. |
10 replies so far
#1 posted 06-30-2011 04:04 AM |
That's an awfully big router bit you're asking for. I do not believe it exsists. Go instead to www.mlcswoodworking.com and find profiles you can combine. Choose the right ones and do a little experimenting with setups, and you can do that in about 2 setups on your router table. Fine Woodworking had an article a while back by Gary Rogowski, I believe, on this subject. By the way, MLCS bits are as good as any, prices are ok, and the shipping is FFREE!!! Steve -- Steve in KY. 44 years so far with my lovely bride. Think I'll keep her. |
#2 posted 06-30-2011 04:27 AM |
I agree with steve on this. There are some large router bits but i feel the qualitt would suffer in a router application. -- . |
#3 posted 06-30-2011 03:38 PM |
I also agree. That is too big for a router. Those mouldings are typically done with a moulder in a production shop, usually having 4 to 6 heads on them. I have found it is even difficult on a big shaper to run some large mouldings, (especially if they have to run standing up on the edge) and would probably make 2 or 3 passes that way. Try 2 o 3 router bits—it is safer and better. All that said. I usually buy my mouldings, or sometimes use a combination of store bought and pieces I make. |
#4 posted 06-30-2011 04:09 PM |
Are you talking "molder" meaning shaper or router. That's a demanding job for even the biggest router. If you're talking shaper, I've used these guys: http://www.carbide.com/catalog/custom-knives.cfm They ain't cheap, but the quality is there. You could always make your own molding plane. You'd be ready for the Ironman after a few dozen feet:) -- My dad and I built a 65 chev pick up.I killed trannys in that thing for some reason-Hog |
#5 posted 06-30-2011 04:30 PM |
"fussy" Steve's idea seems good. I checked FWW and found a good article by Phillip Lowe at http://www.finewoodworking.com/FWNPDF/011166074.pdf. Hope that gets you started. |
#6 posted 06-30-2011 05:06 PM |
If you're patient and skillful you can rough in the coves with a table |
#7 posted 07-01-2011 03:22 AM |
The moulder Kent refers to is(if I read his comment correctly) is sorta like a jointer with profiled knives. About six heads over 18-20' of iron beds. Noisy beasts! -- One of these hammers oughta fix that... |
#8 posted 07-01-2011 06:36 PM |
Al, didn't mean to ignore your question—just now checked back. |
#9 posted 07-01-2011 06:57 PM |
Yup, that's what I was talking about. Used to maintain six like that…total daily production of around twelve thousand L.F -- One of these hammers oughta fix that... |
#10 posted 07-03-2011 05:12 AM |
juicegoose PM me if you are interested. -- Politicians are like diapers. They need to be changed for the same reasons. |
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Wall paneling is a good idea to go for dashing interior decors and is in trends now! Wood medium is just best for this purpose as low thermal conductivity of wood results into high insulating capability of room interior! Therefore, you can also make your room insulated with wood wall paneling along with a fanciful texture to its interior accent wall! Just in case, if you are not having a whole lot of inspiration about it, then you can simply take a roundup of these DIY wood pallet wall and paneling ideas to borrow some creative tips and tricks and also several different inspirations to go in your own way!. Nursery Wood Wall – How to DIY a wood pallet accent wall. We used pallet wood for the trim pieces as well, but like I said, if you don't have an open corner there's no reason for trim. I want to use this idea for a wall in our sitting room but I'm having some trouble guesstimating how many pallets I should use.
Here's what we did to build a pallet wall in his room. Pingback: DIY Pallet Arrow Signs Ideas Pallets Furniture Designs. 4. avatar Mary Ann. I've been meaning to paint and decorate this wall anyway but the wood pallet idea seems awesomer. (yes, that is a word, 'cause I just added it to my dictionary). It is so easy to install a pallet wall in your home and this tutorial explains how to do it. I was already going to purchase this pallet wood from Home Depot. I have even more plans for this hallway that I can't wait to share with you, so stay tuned!
How to Install an Inexpensive Faux Pallet Wall. Rustic with modern charm, a wood wall invites warmth into a room. So here we've collected 23 Recycled Pallet Wall Art Ideas that will help you get inspired. 24 Astonishing Hotel Style Bedroom Designs To Get Inspired From. We invite you to cast a glance at the gallery showcased below where 23 recycled wooden pallet wall art ideas have are inviting you to start your own DIY project today along with your loved ones.
How To Build A Pallet Wall
Lets have a look on these beautiful wall decor ideas with used wooden pallets. Make a beautiful garden fence with shipping reclaimed pallets. 35 creative ways to recycle old wooden pallets and create storing items, beds, coffee tables, shoe cabinets or comfortable rockers!. Have a look on the gallery below and you will find many ideas of pallet furniture. A bunch of colorful pallets beautify the wall. The Best DIY Wood & Pallet Ideas – everything from home decor, garden, storage, patio furniture, and outdoor easy to make ideas!. DIY Wood Pallet Decorative TV Wall Mount. Just have a look at these DIY pallet wall art designs which would fill your mind with a lot inspirational ideas to go handy with pallets and get some adorable. The pallet wall is just one of many ideas that can utilized with this process. The tutorial will be for the pallet wall because I imagined that the studs can hold all the wood up and still prevent you from putting hundreds of hole in the wall the possibilities are endless. If you have access to wood pallets (many stores give them away free!!), boy have we got great news for you: we've rounded up 23 awesome DIY wood pallet ideas! You'll be crafting up pallet walls, sofas, beverage stands, clocks and so many different things.
How To Install A Diy Wooden Pallet Wall
We, therefore, bring to you some easy to make and very inexpensive DIY wooden pallet wall art ideas. Now you can try all of some of these ideas and get rid of all those annoying empty spaces!. Get inspired to build with these wood pallet project ideas, including an outdoor loveseat and an easily movable table. The wood pallet wall is completely unfinished, without stain or polyurethane. To adhere the pallet wood to the wall we just used nails. You could use liquid nails, screws, etc.


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Start tuning up your pro-life voices. Gary Cangemi's newest project, a collection of Umbert's Pro-Life Song Parodies, is nearly finished and ready to go press. This book includes four dozen toe-tapping and inspirational song lyrics which may be sung to the tunes of popular American songs, Broadway hits, and Christmas carols. A great morale booster for your next pro-life event!
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Monday, June 27, 2011
You Know It's Summer When...
You live at the the pool and your kids turn into fish.
You visit a shack every night after dinner to have your fourth meal of the day...
And you pay $2.50 for a cup of flavored ice.
You let your kids stay up way past bed time almost every night so they they can roast mashmallows for s'mores.
You can go for a run at 7 a.m. and it's gorgeous outside!!!
And yes! I'm running! Super slow but 8 miles today. Whew hew!
What's your fave thing so far this summer???
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text: News Bedford-Stuyvesant resident hopes mold will stay out of her apartment After many complaints about mold, the New York City Housing Authority (NYCHA) is cleaning up a Bedford-Stuyvesant woman?s apartment.Laura Anne Edmondson says her apartment in Like Tweet Share Pin Email 0 Comments August 15, 2006 6:41 AM BEDFORD-STUYVESANT - After many complaints about mold, the New York City Housing Authority (NYCHA) is cleaning up a Bedford-Stuyvesant woman?s apartment. Laura Anne Edmondson says her apartment in the Marcy Houses on Nostrand Avenue was covered in mold. She says since the NYCHA crews came Friday to clean her apartment, there is only a little bit of mold left. NYCHA was able to let Edmondson live in a temporary apartment while her apartment was cleaned because she says the smell from the chemicals and paint was unbearable. A NYCHA spokesperson says Edmondson?s apartment is safe enough for her to live in, but now she is worried the mold will come back. Edmondson says if the mold does return, she is planning to find another place to live permanently. Related Information: NYC Dept. of Health Mold forces elderly woman out of Bed-Stuy apartment Share on Facebook Tweet on Twitter advertisement | advertise on News 12 Trending Video 1:23 1 Word on the Street: Leggings on a plane 0:41 2 The Buzz: Brooklyn deli shooting suspect 2:00 3 Man faces new charges in Thanksgiving home invasion 2:23 4 Tasty Tuesday: Cabo at Nassau Coliseum 2:46 5 Brooklyn Sportscast, March 27 advertisement | advertise on News 12


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The last couple of months have seen the 'superstars-in-their-own-right' Hrithik Roshan and Kangna Ranaut indulging in a war of words. While the mudslinging was not done directly by either of them; Hrithik had taken to Twitter and (indirectly) hinted at Kangna stating "There are more chances of me having had an affair with the Pope than any of the (I'm sure wonderful) women the media has been naming. Thanks but no thanks". On the other hand, Kangna Ranaut, in one of her interviews also took a (indirect) dig at Hrithik Roshan by saying that there were many lame rumours which were doing the rounds and that even a dumb ass could tell where these rumours were coming from. She added that she did not know as to why the exes do silly things to get one's attention and that, for her, 'that chapter' was over. She also added that she doesn't dig graves.
The latest update on the same is that, both of them (Hrithik Roshan and Kangna Ranaut) have now slapped a legal notice to each other. While Hrithik Roshan has been reportedly seeking an apology from Kangna for referring to him as her 'silly ex', Kangna's reason for the notice was to charge Hrithik Roshan with a 'clumsy attempt to cover up a relationship'. Hrithik Roshan, on his end has reportedly accused Kangna Ranaut of stalking him online by sending up to as many as 50 e-mails a day, some of them even explicit in nature. On the other hand, Kangna reportedly blamed Hrithik of hacking into her email account in order to delete mails that could have complicated his divorce proceedings.
In his legal notice (that Hrithik sent through his lawyer Deepesh Mehta), he has alleged that he had a record of 1,439 mails from Kangna, of which, many were senseless, personal, and absurd. The notice clearly stated that Hrithik Roshan ignored the emails for the longest time and had not responded to even a single mail. On the other hand, Kangna (through her legal notice issued by her lawyer Rizwan Siddique) claimed that her name was getting linked with Hrithik even before he divorced his wife and that he made a desperate attempt to hack into her emails and destroying any sort of untoward evidence.
The story JUST does not end there. While Hrithik's notice also claimed that Kangna was suffering from' Asperger's Syndrome' (a mental disorder that makes an individual to imagine things of their own), Kangna went on to accused Hrithik of having 'mental issues'.
While Kangna's notice also said that she was not some dim-witted teenager who had been smitten (by stardom and Hrithik Roshan), Hrithik's notice stated that Kangna was so very obsessed with him, that, at one point, she had even called Rakesh Roshan (Hrithik's father) and advised him on how to handle his son. His notice, in an attempt to 'throw light on his silence' said that Kangna had misconstrued his silence and dignity as a weakness and started being more and more impudent.
While both the notices also gave 'detailed attendance' of the parties that Hrithik and Kangna had attended, Kangna's notice stated that she did not feel the need to call any press conference nor give any statements on the social networking accounts to clear the air (as was allegedly demanded by Hrithik Roshan). Acting on Hrithik's threat to reveal his communications with her, Kangna's notice said if Hrithik circulates her emails, images and or other materials, such actions shall be taken 'extremely seriously' and that Kangna, would have to file criminal proceedings against him at his risk, costs and consequences.
The last word, however (till now), belonged to Kangna, who, in her notice, has apparently issued an ultimatum telling Hrithik to 'withdraw his notice within seven days of receipt of the reply'.
Watch this space for developments.
See the article here:
Hrithik Roshan and Kangna Ranaut slap legal notices on each other


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My Favorite Flirts is a feature that lets you reach your favorite Flirts easily from My Account or on 1-800-TO-FLIRT.Manage My Favorites
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Call me now and let's have some sexy fun. I want to be everything your wife or girlfriend won't be for you. I already have a special surprise that she doesn't, so let's get nughty together!


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TCM Archive Materials VIEW ALL ARCHIVES (2)
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companion: | Gae Exton. Former model; agent. Born c. 1951; met in 1977, relationship ended 1987. |
wife: | Dana Morosini. Actor; singer. Met on June 30, 1987; announced that they would marry on June 30, 1992, five years to the day that they met; born c. 1960. |
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Sehr schöner Aufkleber, jedoch nur bedingt für den Außeneinsatz geeignet. Durchmesser: 8cm.von außen klebend
english: Very nice sticker, mainly use for inside. 8cm
Artikel | Preis |


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Tie Side Bikini
Mara Hoffman
- 80% nylon , 20% spandex
- Two piece set
- Top ties around neck and back
- Bottom ties at sides
- Revolve Style No. MARA-WX9
- Manufacturer Style No. 12RS-7885
- Modeled in size S.
- Model Measurements: Height 5' 11", Waist 24, Bust 32, Hips 34
- Need size help? Contact our Style Expert!
Launched in 2000, this New York designer studied fashion design and graduated from Parsons School of Design in New York City and Central Saint Martins College of Art and Design in London. Mara Hoffman has evolved from collections featuring hand-dyed couture pieces to her current collections which concentrate heavily on original silk prints. Her line encompasses everything from swimwear to cashmere coats pulling inspirations from nature, world travel, and fantasy.


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Does this restaurant specialize in Cantonese food?
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Thanks for helping!
I've been to many "hong kong style" restaurants and this is purely right in the middle of the road.. portions are smaller than other similar restaurants I have been to. It's not bad, but I won't be rushing to come back...
I came to this cafe restaurant if I need a quiet environment but did not give up the food standard. Lots of choice from Western or Asian dishes under middle price level. If you are around the Richmond City Hall area, this will be a nice place to eat.
It is actually located at the same place where previously Ho Yuen was there before closing. I went there twice before giving my recommendation. I have tried their steamed sticky rice (with Chinese sausages) with one lobster, shrimps and big scallops in a bamboo cage of 10" - 12" diameter. One order is just $38 that can feed 4 people... More
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Super Kids Throat Spray
Herbs For Kids Super Kids Throat Spray is available in a great tasting Peppermint flavor. This spray soothes the throat and respiratory system. Available in a 1 oz. spray.
Ingredients Per Serving: A 0.2 ml proprietary blend of Echinacea purpurea root, Rose hips, Licorice root and Thyme leaf. Other Ingredients: Kosher Coconut and/or Palm kernel glycerine, purified water, Essential Oil of Peppermint and citric acid.
Disclaimer: The product descriptions and the statements on this page are from manufacturers and/or distributors and have not been evaluated by VitaSprings or the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. VitaSprings does not imply any medical claims from the customer reviews on this Super Kids Throat Spray Peppermint product on this website.


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Survivor 2013 Spoilers: Blood vs. Water Final Three Revealed?
By: jerrica Tisdale on October 7, 2013Survivor: Blood vs. Water has only aired for two weeks. But we might already know the Survivor 2013 spoilers for the final three. Since season 27 finished filming in June, spoilers have spread like wildfires. A few of these leaks and spoilers have come from tweets, comments on forums and articles, and even past Big Brother contestants.
It's hard to determine, this soon in the show, which of these Survivor: Blood vs. Water spoilers are accurate. But half of the fun in watching Survivor is trying to see what spoilers are true and which ones are false. A source trying to figure out as many Survivor spoilers as it can is the SurvivorSucks forum. The SurvivorSucks users have been sorting through all the rumors and leaks to try to gather all the real spoilers. A major thing many fans want to know is who makes the finals. The SurvivorSucks users believe they have figured that out.
The winner of Survivor: Blood vs. Water remains a big mystery to fans. However, the top three may have been revealed. The general belief is that Monica Culpepper, Gervase Peterson and Tyson Apostol make the final three. As we reported earlier, the rumored person to finish in fourth place is former Big Brother 12 winner, Hayden Moss.
Of course, if these rumors are true, these players make it to the tribes merging part of Survivor: Blood vs. Water. The other rumored players to make the merge are Aras Baskauskas, Vytas Baskauskas, Laura Morett, Ciera Eastin, Tina Wesson, Katie Collins, Marissa Peterson, and Caleb Bankston. The order of elimination with all these final players, minus Hayden, remains a mystery. If these are the final three players, then we're excited to see who actually wins Survivors: Blood vs. Water.
Get the latest Big Brother news by RSS, Email, Twitter, on Facebook, and Uncensored Online
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Pingback: Survivor 2013 Finale Recap: Who Won Survivor Blood vs Water? | Big Brother Access — Big Brother 2014()


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AUSTIN (AP) – No. 23 Texas has lost leading rusher Johnathan Gray for the season to a torn Achilles tendon.
He had rushed for 780 yards, the third-most in the Big 12, and four touchdowns this year. He was hurt Saturday in an overtime win at West Virginia.
Senior defensive tackle Chris Whaley also suffered a season-ending injury in the 47-40 win.
Junior Malcolm Brown is expected to take over as the featured running back.
Texas (7-2, 6-0 Big 12) hosts No. 12 Oklahoma State (8-1, 5-1) this Saturday.
(© Copyright 2013 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.)
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Approaching The Right Company Logo Design Firm: A Vital Step To Promote Your BusinessEntrepreneurs have an essential task on their hand when considering various strategies of their business promotion. The myriad chores of their work make them hire the services of outside firms to fulfill certain responsibilities on their part. Hiring the services of a logo design firm is one of the vital tasks that owners have to perform. As such, it's very necessary for entrepreneurs to thoroughly investigate the efficiency and service quality of these firms prior to avail of their services. First and foremost, it's up to the entrepreneurs to decide whether they want the services of traditional logo design firms or that of online ones. A number of business owners feel contented when they are able to keep an eye on their designers. It is understandable that many of them are hesitant to avail the services of online logo design firms, as they are situated miles away from them. However, it would not be incorrect to say that gone are the days when everything was manually monitored under the eagle eyes of the owners. Today, most established firms hire the services of online firms situated far away from their clients. With respect to logo design firms, all that the entrepreneurs have to do is to assign them their tasks. The designers only have to be presented with the vision of the company and that is all! Established company logo design firms do not require any more interference on part of their clients. The question arises as to how an entrepreneur can approach the right design firm. It's commonly to be seen that most entrepreneurs feel hesitant while investing in these firms. Besides, nothing can be more irritating than wasting your valuable hours with your designer to make revisions on your logo design. So it's very important that an entrepreneur approaches an absolutely professional logo design firm that offers money back guarantee if it fails to satisfy its customers. To decide about the efficiency of a company logo design firm, entrepreneurs need to see the number of designers who are appointed to work on a single project. An efficient online firm appoints at least two designers on a single project who are expected to display newer concepts in every company logo. There are certain design firms who charge extra for every revision made in the company logo design. These extra charges are a pain in the neck of the clients who have hired their services. As such entrepreneurs breathe a sigh of relief when they come across such design firms that do not charge extra for the revisions made. Not only that, a good company logo design firm also offers additional services to its customers with little or no extra charge. With these guidelines in mind, entrepreneurs would never have to face a tough time when approaching a logo design firm.
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Tomory's mother was in town for his opening. I have to say I feel so lucky to have her in my life. She is so thoughtful. She bought us some flowers for Valentine's Day...pictured above...roses and tulips.
I was so stunned to receive some jewelry from her as a gift:
a new ring and bracelet! Both in silver and turquoise. She knows how much I love Native American crafts, especially jewelry. The plain silver bracelet is one I've had forever. Since I was a young girl in high school.


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Fictional Fix
Sunday, 14 April 2013
Gardens of the Moon - Steven Erikson
"Walk with me
on Thieve's Road
hear its song
how clear its
note in misstep
as it sings
you in two"
I really wanted to like this more. A good friend of mine let me borrow his copy which was handy as I didn't feel it warranted space in my cramped completed books pile. Lately, I've escaped to quite a few different fantasy realms, swept up in a Game of Thrones frenzy. I expected this to illicit the same thrills and spills. Sadly an overdose of names and characters merely confused me.
2 out of 5 spells fatally flaccid fantasy.
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Atlantic Realty specializes in Outer Banks vacation rentals and real estate sales. Rentals are available in Corolla, Duck, Kitty Hawk, Kill Devil Hills, Nags Head and South Nags Head. We represent large resort homes, condos, and traditional beach cottages for rent on the Outer Banks. Our rentals are family oriented and affordable!
Check availability and make online rental reservations for our Outer Banks vacation homes. With so many activities like fishing, golfing, water sports, hang gliding and more, it's no wonder that the Outer Banks of North Carolina is a premier family vacation destination. Get started planning your Outer Banks beach vacation today with one of Atlantic Realty's great Outer Banks accommodations.
We offer Outer Banks realty services including residential and commercial real estate sales, cottage and condominium rentals, and property management from Corolla to South Nags Head. We have 2 convenient office locations in Kitty Hawk and Duck to serve you.
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Donna M
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- Beautiful bag, another winner from the manhatten range. I now have three of them. They are beautifully made and look gorgeous.
- −
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Published on: 09 December 2016
£13.99Was £29.99 , You Save 53%
Product code: 2486005
UK Delivery
GB Standard - 1 item, £2.95. 2 items or more, £4.95 per day, FREE on orders of £65 or more.
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Please ensure you select "Standard_EUR" at the checkout. We deliver to 27 EU (Zone 1) locations.
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We know you will love your purchase from TJC, but just in case you are not entirely delighted with for any reason, simply follow the returns instructions provided when you received with your purchase. Just ensure that we receive it back to us within 30 days of the dispatch date to receive a full refund (including VAT).
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Annual Exhibition of the tutors of Box Hill Community Arts Centre.
This annual exhibition features the work of the talented tutors of Box Hill Community Arts Centre who are all practicing artists. MOst of the work included in this exhibition will be for sale so take up this great opportunity to purchase some unique, creative Christmas gifts!
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In the United States, someone is diagnosed with Alzheimer's disease every minute; around the world, it's every four seconds. "It is the biggest epidemic we have in this country," says Harvard University's Rudolph Tanzi, "I'm shocked that people aren't panicked about what this disease is going to do to the country or to their families."
This Wednesday (January 25) at 10 pm ET, PBS is premiering "Alzheimer's: Every Minute Counts," an urgent wake-up call about the national threat posed by the disease. The documentary includes interviews with doctors, caregivers, and longtime researchers of the disease, such as Dana Alliance member Tanzi.


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They say that could identify drunk in public with thermal cameras
Scientists at the University of Patras in Greece presented a scientific publication where they say that through Infrared cameras and their images analysis can objectively determine whether a person has ingested an excessive amount of alcohol based solely upon acquiring different temperatures over the face.
Because alcohol causes dilation of blood vessels in the skin surface, these changes can be detected and classified by an infrared camera (similar technology to that used to identify infected with certain viruses such as SARS )
Based on the team explained that they designed two algorithms to determine the state of intoxication of a person. One is to measure the heat of the pixels at specific points on a person's face, which then compared to a database that has a record of the temperature differences between people sober and drunk.
The second algorithm is to recognize, in the face, nose and forehead of a person, and considering that the nose of a drunk tends to be warmer than its front, the program measures temperature differences and contrasts.
The two techniques working in parallel can be used to quickly identify individuals in a state of intemperance in any public space, and the idea is to give scientists a tool for authorities that are not based only on appearance or behavior to take the drunk a person.
Link: Algorithm-driven thermal imaging scan for Could drunks in public (Wired UK)
Tags: alcohol, drunk, drunkenness, Infrared, Science


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Daily Content Archive
(as of Wednesday, January 22, 2014)Word of the Day | |||||||
Article of the Day | |
The St. Augustine MonsterWhen a large carcass washed ashore on the coast near St. Augustine, Florida, tales of the "St. Augustine Monster" were born. Two boys on bicycles first spotted the carcass on the evening of November 30, 1896, and reported their discovery to local physician DeWitt Webb. Webb determined that the carcass was at least 18 feet (5 m) long and estimated its weight at nearly 5 tons, if not more. Webb believed it was the remains of a giant octopus, but what has more recent analysis concluded? More... |
This Day in History | |
The January Uprising Begins (1863)The January Uprising began as a spontaneous rebellion of young Poles in Russian Poland against conscription into the Imperial Russian Army. They were soon joined by Lithuanians living in the territory, but they were severely outnumbered and isolated, and they failed to win any major victories or capture any major cities. The Russians crushed the uprising and began an intensive program of Russification. During the uprising, Russian soldiers are said to have defenestrated what composer's piano? More... |
Today's Birthday | |
Johan August Strindberg (1849)Strindberg was a master of the Swedish language and an innovator of dramatic and literary styles. He achieved renown with the novel The Red Room, in which he satirized hypocrisy in Swedish life. It helped initiate Swedish realism and revealed his remarkable style, which he developed in an impressive assortment of novels, plays, stories, histories, and poems. Which of Strindberg's plays, now considered the first modern Swedish drama, was originally rejected by the national theater? More... |
Quotation of the Day | |
If a man means to be hard, let him keep in his saddle and speak from that height, above the level of pleading eyes, and with the command of a distant horizon. George Eliot (1819-1880) |
Idiom of the Day | |
honey-do list— A list or collection of tasks or jobs one has been requested to perform or undertake, especially household duties or jobs, given to a person by his or her spouse or romantic partner. More... |
Today's Holiday | |
Dinagyang (2017)The Dinagyang is a dancing-in-the-streets carnival on the island of Panay in Iloilo City, Philippines, held a week after the Ati-Atihan in Kalibo and the Sinulog in Cebu. Like these festivals, Dinagyang venerates the Santo Niño, or Holy Infant. In Iloilo (pronounced EE-lo-EE-lo) the participation of tribal groups adds to the festival's color, but, unlike the exuberant Kalibo crowds, the spectators in Iloilo are quiet. More... |
In the News | |
Photographs Suggest Systematic Torture and Executions by Syrian RegimePurported photographic evidence of the systematic torture and killing of thousands of Syrian detainees is giving further credence to allegations of war crimes and crimes against humanity being perpetrated by the Assad regime. Approximately 55,000 digital images were smuggled out of the country by a military police photographer, who claims to have been the cameraman for about half of the photographs. The images depict some 11,000 dead detainees, many of whose bodies show evidence of torture—starvation, strangulation, electrocution, beating, and other cruel treatment. More... |


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Honeywell RedLINK Internet Gateway THM6000R1002 6-Pack
The Honeywell THM6000R1002 internet gateway is compatible with the following thermostats:
- RedLINK enable thermostats
The Honeywell RedLINK Internet Gateway THM6000R1002 is an internet interface module used to communicate with compatible wireless devices, specifically any RedLINKTM enabled thermostat. The Prestige RedLINK Internet Gateway allows you to remotely change system modes of your home thermostat and change indoor temperature through the web or through a mobile phone app.
Multiple "Hold" options also offer modification of the schedule as needed. The Honeywell RIG also features message alerts for situations when the temperature is too high or low, and includes a 3 foot ethernet cable and power adapter for your convenience.
Honeywell RedLINK Internet Gateway THM6000R1002 specifications:
- Voltage: 18 to 30 Vac
- Part number THM6000R1002
- 24 volt plug-in transformer
- Includes 3 foot ethernet cable
- Multiple HOLD options for quick modification
- Messaging alerts about temperature and humidity
- Provides internet control of RedLINK thermostats
Price is for a 6-Pack of replacements
Honeywell RedLINK Internet Gateway THM6000R1002 6-Pack Product Reviews :
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True Value Mobile
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(251) 343-6703
(251) 343-6703
True Value
4358 Old Shell Rd
36608 Mobile
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4358 Old Shell Rd
36608 Mobile
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A floral Spring to come with Liberty London and Uniqlo
After numerous previous collaborations, Japanese Uniqlo has teamed with British Liberty London to release a floral capsule collection this Spring.2011 - 2017 © Stores-Locator.com


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Friday September 26th 2014 in News, Outdoor London
Friday November 2nd 2012 in Food & Drink, Fun London, Top 5
Friday November 11th 2011 in Arts & Entertainment
Now. Here. This. Be the first to know what's on in London with the Time Out blog. Check in here for insider news, tips and deals from the worlds of food, fashion, arts, culture and more. Consider it your ultimate newsfeed for daily London life.


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UNSCRIPTED LOVE my Reality TV Romance Box Set is still only $0.99 at most retailers and only $0.76 at Amazon! Crazy! AMAZON NOOK KOBO ALLROMANCE Today I have a little teaser snippet from the third book …
Tag Archive: crimson romance
Book Spotlight with Kristina Knight
Kristina Knight is a fellow Crimson Romance author and she's also got a new and fantastic new trilogy box set — Texas Wishes! I've already read the first in the series, What a Texas Girl Wants, and it was so, so good. I can't wait to read the others! You can grab your copy for …
Surprise! 10 books for .99cents!
WhooHoo!!! It's here, it's here! My book, FALLING FOR YOU is part of a Contemporary Romance bundle of books! I'm thrilled to be with such great company! You can't beat this deal: 10 books for only $0.99!!! How awesome is that?!?! Even if you've already read my book, you can get this bundle and read …
Lost Without You is now in PRINT!!!
Hi all, I love having exciting news to share and today is no different… LOST WITHOUT YOU, the 3rd book in my Reality TV Romance series is now available for order in PRINT!!! If you still love reading paper books, now is you chance to grab a copy of Zoe's story! Buy it from …
What Comes Next?
Did you just read FALLING FOR YOU or STUCK ON YOU (both are recent Amazon Kindle Best Sellers! Woot!) and now you're wondering what to read next? No problem! Here's the Reality TV Romance series in order. Although books can be read out of order or as stand alone novels, the best way to enjoy the …
Guest Author — Melinda Dozier
Today I'm thrilled to welcome fellow Crimson Romance author Melinda Dozier to my blog. Her new book, Breaking the Rules, is out and I'm in love with the cover. Oh and the story sounds fantastic too! Check it out! Blurb: A forbidden love affair in the past has led Hope Robinson, a middle school principal, …
Love vs Romance with Julie Sturgeon
During a conversation on Facebook with a group of Crimson Romance authors and editors, Julie Sturgeon (Imprint Manager) spoke up on her thoughts about Love versus Romance in writing. I totally loved what she had to say and I invited her here to share her thoughts with you! Please give Julie a warm welcome!! Love …
Lost Without You is Here!
Lost Without You, the 3rd and final book in my reality TV romance, is finally here! I'm so thrilled with how the series has turned out. When I set out to write the first book, Falling for You, I never imaged that Zoe Oliver, of all people, would be the one character who is in …
Lost Without You — Sneak Peek!
Lost Without You is almost here! But you can pre-order now and have it automatically delivered to your kindle on the day of release! How cool is that? So here's a sneak peek for my faithful blog followers! "I'm gonna cook you up something real nice, baby. It'll be like our first date, out here, …


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Agrisera US officeAgrisera have recently opened a US office, where we have a stock of Agrisera antibodies for your research. This means faster deliveries and avoiding unexpected delays that might occur in customs. We will keep a constantly updated selection of products in stock in our US office. At the end of the page you will find the products currently available for faster delivery. For more information please inquire, email@example.com Ordering information
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For technical support please contact firstname.lastname@example.com List of antibodies currently available for faster delivery within US


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What does A/G mean in NASA?
This page is about the meanings of the acronym/abbreviation/shorthand A/G in the Governmental field in general and in the NASA terminology in particular.
Air to Ground
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"A/G." Abbreviations.com. STANDS4 LLC, 2017. Web. 28 Mar. 2017. <http://www.abbreviations.com/term/559290>.


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Printable Fathers day Greeting Card - From All of Us
Cover Text:
From all of us
Inside Text:
We're always behind you 100%, Dad!
Happy Father's Day!
Card Details:
- Size: 5" x 7"
- Print or download as PDF for free
- 7 available inner layouts
- Customize inside text, add stickers and photos


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You lookin' at me? | [ Sizes: Orig | Large | Med | Small | Thumb ] | |||
I snapped a quick shot of this Pika as is peaked out of the rocks next to my bivy in the boulder field on Longs Peak. 9-16-08 | Animal Close-Ups (Album) Tbacon251's Image Gallery Longs Peak (Mountain/Rock) Wildlife of The Colorado Rockies (Album) Pikas and Other Lagomorphs (Album) Image Data
Image ID: 338987 Hits: 2795 Lat/Lon: 40.25470°N / 105.6153°W Object Title: You lookin' at me? Image Type(s): Wildlife |


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From: | mike | e-mail: | flatheadsix-A-aol.com |
Subject: | RE: Hummer Race bike available | Date: | Sat Jul 19 19:51:50 2014 |
Response to: | 19705 |
Travis, You should have brought that bike to Wauseon this year. The #00 bike did very well and the #65 bike did OK too, but the trophy went to a 2 cyl piece of Jap Crap (not fair completion IMO) We need some more serious competitors from the Milwaukee lightweights. There was even a 13 year old girl riding one in the class this year, we hope she stays with it and makes us proud! ----- ORIGINAL MESSAGE FOLLOWS ----- Hello Fellow hummer enthusiasts ! I have a 1955 165 Flat Track race bike that I am making available to all you race fans and wanna-be's. It is like new and has only been started a half dozen times. The motor was built by Stan Waite of the "Thunder Hummer" fame. Stan had built many of the race bike motors you will see at Davenport and the other race venues back east. It was built with the last of my NOS Puckett race parts and even has the extremely rare and impossible to find race gears. Comes with two sets of bars and several rear sprockets. Don't miss out on another year of great fun racing ! Email me directly at firstname.lastname@example.com or call 719-641-6484 |


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European electric-vehicle sales jumped 52 percent last year but future sales increases aren't a given.
- Photos
- Aug 8, 2013
Geneva 2012: Renault Zoe
If Renault has a 50,000 unit sales target for Zoe EV, it's going to miss it
- Danny King
- Oct 31, 2013
When it came to sales of its Zoe electric vehicle, Renault may have been thinking Toyota Camry Hybrid numbers. What the French automaker will get is a fraction of that. Renault, which debuted the Zoe earlier this year, will sell about 10,000 of them this year, or about a fifth of its 50,000-unit target, Automotive News says, citing research company Inovey. Through the first nine months of the year, Zoe sales in Europe stood at about 6,600 units, or about 40 percent of what the Nissan Leaf sells
Renault works with French utility SyDev on EV charging network
- Danny King
- Jul 2, 2013
Renault continues to try to kickstart sales of its all-electric Zoe with public-private partnership agreements that will improve France's electric-vehicle charging infrastructure.
Tesla Model S wins 2013 World Green Car of the Year
- Sebastian Blanco
- Mar 28, 2013
The automotive journalist judges behind the World Green Car of the Year apparently with the overwhelming majority of AutoblogGreen readers, as they've just named the Tesla Model S their winner. We don't yet know what the official ballots were, but our informal poll had the Tesla beating the other two finalists – the all-electric Renault Zoe and the Volvo V60 plug-in hybrid – with over 82 percent of the vote.
French government orders 2,100 Renault Fluence, Zoe electric vehicles
- Danny King
- Feb 22, 2013
There's no quicker way to jump-start plug-in vehicle sales than a big order from the government. When it comes to Renault, France certainly is obliging. France's Union des Groupements d'Achats Publics (UGAP) is ordering 2,000 (!) Renault Zoe electric vehicles and another 100 Fluence Z.E. EVs during the next three years.
France wants top EV spot but faces hurdles seen 'round the world
- Jon LeSage
- Sep 29, 2012
French Minister of Industrial Renewal Amaud Montebourg wants his nation to be considered the world's electric-vehicle leader. "France can guide the electric revolution. We want electric vehicles to be for everyone," he said during the recent welcome-home ceremony for the Citroen C-Zero driving team that finished an eight month, 15,535 mile road trip on $300 worth of electricity, the Electric Odyssey.
Renault execs say the Zoe will outsell the Nissan Leaf in Europe
- Danny King
- May 13, 2012
When it comes to battery-electric vehicle sales across the pond, Renault's Zoe will get the better of the sibling rivalry against the Nissan Leaf.
Renault Zoe shows its low-cost, all-electric face
- Sebastian Blanco
- Mar 10, 2012
Renault unveiled the production version of the Zoe all-electric car at the Geneva Motor Show this week, but what sounds most impressive is the car's price: £13,650 ($21,396 U.S. at today's exchange rates) after the government incentive of up to 25 percent of the car's cost in the UK. In France, the car starts at €20,750 ($27,200) but qualifies for a €5,000 ($6,555) grant, which brings the price down to €15,750 ($20,648). Interestingly, Renault says that "even in countries wh


text: Pangolins, also known as scaly anteaters, are eutherians, and unique placental mammals. There are eight existing species of pangolins in the world, four species of pangolins are native to Africa and four others are native to Asia. Indonesia is one of native range states for Sunda/Malayan pangolin (Manis javanica) in Southeast Asia, besides Brunei Darussalam, Cambodia, Lao PDR, Malaysia, Myanmar, Singapore, Thailand and Vietnam. In Indonesia, this species is distributed across Sumatra, Kalimantan and Java. Pangolins are also very slow breeders - each captive female is likely to only produce 1 young per lifetime, and the mortality rate is very high (1 in 5 captive conceived pangolins die each year).Across its range the populations of the Sunda pangolin are thought to have heavily declined due to the illegal trade. Pangolins are thought to be the most traded mammal in the world and while once abundant across their range the illegal trade in pangolins is thought to have reduced the global population by up to 80% over the last twenty years. According to the IUCN Red List the population status of the Sunda pangolin has declined from 'near threatened' in 1996, to 'critically endangered' in 2014.What we do?- Law enforcement and policies strengthening: we are regularly giving technical support to authorities to combat pangolin trade from investigation to legal monitoring to ensure that the law has been enforced fairly & transparently. - WCS Indonesia altogether with WCS global had been winning the battle to increase conservation status of Pangolin in CITES conference from Appendix II to Appendix I, which means pangolin trade is fully prohibited internationally.


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Who is better qualified? Petroni or Kohls?
Posted in the Centerville Forum
1 - 20 of 100 Comments
Last updated Mar 31, 2013
Feb 2, 2013
I don't think Kelly Kohls has the same experience as Mr. Petroni. Mr. Petroni is a successful business and family man. He has faithfully served the communities in which he has lived. Mr. Petroni is performing his civic duties by tirelessly investing his expertise in revamping the Springboro Schools. Mr. Petroni has expertly and successful managed his personal finances. He does not have any ties to education. Kelly Kohls had a very public personal bankruptcy. As a former educator her views may be considered a conflict of interest. Mr. Petroni is deserving of leading the board of education. His creditials and success speak for themselves. Why then is Mr. Petroni not the president elect? If the people speak the elected officials need to react. Who do you think is better qualified? I believe we should put the children first and vote Mr. David Petroni.
Feb 2, 2013
You posted - Kelly Kohls "as a former educator her views may be considered a conflict of interest". Lisa Babb is also a former educator. Following this same line of logic, if Babb were to be elected onto the board, shouldn't her views be considered... "a conflict of interest" just like Kohls? |
Feb 2, 2013
Exactly! We need more business owners on the board. |
Feb 3, 2013
We need NO ignorant union activists posting on this board, like pesky little flies leaving their nasty little droppings ... droppings. Swat, Swat. |
Feb 3, 2013
hey don, will you please concede to the people's will and admit that your Babb for Boro November 2011 campaign failed; and will you please stop wasting taxpayers time and money with your continued protests against a free election;
Will you please resign your status quo leadership position of just "sitting" on the board, year after year, protesting all changes for the good of all our students; offering nothing in service to our schools and community, except your time and money-wasting protests against doing what's right; and offering only your whines and longings for keeping our kids left behind, just like during the long ago forgotten glory days of the good ole boys BOE pro-union rule in our schools and community. Will you step up to honor the voter's trust in you as a board representative to finally do the right thing? Will you please resign and join our former "has been a BOE president" as one who simply does not agree with the new direction of our BOE majority; in whom our school district voters have placed our trust to assure every child in our community a quality education, while living within our community financial resources. |
Feb 3, 2013
Unions will be a thing of the past. Times are changing. The next election will show business owners are better qualified to run things around here. Mr. David Petroni is a skilled negotiator and a successful real estate developer. It's high time the biggest employer is the city was run by experienced business professionals. Asking a former educator to act as president is not as effective as having a successful businessman run our business. Something to think about. Mr. David Petroni is a self-made man. |
Feb 3, 2013
Yes. Bow out. Don't you know the stats regarding unions? Mr.. Petroni has successfully defined a plan to increase revenue for the schools - without relying on a levy. Mr. Petroni is our greatest asset and we need to not only apreciate his hard work but also reward him with the board presidency! |
Feb 3, 2013
pesky little flies; nasty little droppings of ridicule. swat, swat. |
Feb 3, 2013
Does the OEA encourage teachers to indoctrinate Ohios Kids?
Is the OEA monthly newsletter to teachers posted on public websites? Do we parents know what our children are learning from teacher unionists, who believe along with the OEA, that teachers should not only be members of a labor union, but also should indoctrinate our children on unionism? As the OEA dictates teachers in their monthly newsletter,Its essential that they not only be teacher unionists, but teachers of unionism. We need to create a generation of students who support teachers and the movements of teachers for their rights. How about they focus on just teaching our kids the core skills they will need in math, reading, writing, and science? How about they leave their political ideology and unionism out of the classroom? As the National Assessment of Educational Progress results show, more than half of Americas 8th graders fail basic civics tests. Clearly, our teachers have enough to do already. The OEA needs to keep its left-wing views outside of the classroom and its hands off our kids curriculum. This type of indoctrination isnt a surprise coming from a group with a leader who once boldly admitted it was more concerned with getting more power than the best interest of our kids. |
Feb 4, 2013
take your pill gingerich |
Feb 4, 2013
pesky little flies on this blog; nasty little droppings. swat,swat. |
Feb 4, 2013
While I do not begrudge Kelly Kohls here education I do see the polished articulate demeanor of David Petroni as a salve to the wounds of this community. David Petroni is an excellent speaker. He is well versed in facts. David Petroni should not be given second class citizen status any longer. He should have been president elect.
Did Kelly Kohls campaign with the "Children's First Budgeting" concept? This was the brain child of David Petroni. Kelly Kohls ran on a platform where she boasted her years of experience as an educator. David Petroni has testified before the great state of Ohio to encourage opportunities of revenue in our schools. He thinks outside the box with a business minded view that educators do not possess through practical or classroom experiences. Why then was he not chosen to lead our schools as president? |
Feb 5, 2013
This monologue of yours is less than lame. You really need to think about starting a new gig. |
Feb 5, 2013
ignorant rule of ridicule from those bugging this blog with bitterness and ignorance. swat, swat. |
Feb 5, 2013
OK Scott Anderson. |
Feb 21, 2013
Kohls, Rigano and Petroni need to go!!
Rigano was totally out of line for calling the press about adding "Guns" to the agenda of last months BOE meeting. It was an attempt to distract from the real issue, Petronis attempt to abuse and profit from his position as a BOE memeber. Kohls is just an ass. Too many reasons to mention here. The 3 stooges must go! |
Feb 21, 2013
Actually, I'll vote for them again. I'm for lower taxes. If you are concerned about your kids....MOVE! sound familiar? Just what you school nazis told us years ago when every levy asked for passed. Get over it, those days are gone. |
Feb 21, 2013
That Jan 10 board meeting was approx 1 month after the Newton shooting. Discussing matters such as placing guns in schools too soon after that shooting certainly would have been in very poor taste. If the board would have waited even 2 weeks longer, then a lot of our ADHD minds want to forget about long ago events in places like Newtown CT. In this modern age, we along with the media that prompts us, tends to very quickly forget important lessons from last month's headlines. Rigano picked the perfect time to bring up this issue. |
Feb 22, 2013
What a joke I just saw my kids course offerings for the high school. BOE let's see you get out of this one as all social studies electives for next year were cut. All of these courses were college prep and met the requirements for NCAA clearinghouse. Can't be money because you added PE courses. Yes everyone the BOE replaced academic courses with additional PE courses. If PE is the new BOE agenda save it for your conversion school. You can make it the Springboro PE Academy. Maybe with more A's in PE GPA's will go up? BOE I know your out there (as most of you are on here posting.) BOE you have reached a new low replacing college level courses with additional PE offers. These are the same board members who talked about how more history should be taught in public schools. What a slap in the face! I'm pretty sure Oakwood, Centerville, Mason, Kings, Solon, or any other top school district in the state is not replacing academic course offerings with PE. BOE if this is your answer to raising student achievement you are the joke!!!
Feb 22, 2013
The number one issue and only agenda that our Springboro Board of Education has is making sure that every child in our community is assured a quality education while living within our means. Only board member Don Miller still fearfully clings to status quo, with no broader vision for our children's future than the narrow tunnel vision of adult-first business as usual, just the same as previous board members and school district leaders. Those good old boy days are gone forever; voters have chosen reform-minded board members, with a new philosophy of children first budgeting, doing what's right for our school children and community. Don Miller continues serving only his constituents of the union activists kind; while protecting our public schools teachers union priority of gaining more control over our kids classrooms and our school tax dollars. Don Miller votes consistently against our children first budgeting. Our schools and community can do better for our children's future; and the best thing we can do is vote Don Miller out of elected office as board representative. |
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Police confirm $4,000 in overtime costs at octuplets' house
LA HABRA La Habra Police racked up $4,000 in overtime to tend to octuplets' mom Nadya Suleman, according to a police spokeswoman.
Cindy Knapp of the La Habra Police Department said the extra cost was incurred by providing Suleman with police escorts when she brought her babies home from the hospitial.
"In order to not diminish service in the city, we had to bring on additional staffing," Knapp said.
Jennifer Cervantez, assistant to the city manager, said she is unaware of plans to recoup the funds from Sulamen.
"Typically, our police patrol and response services are free to residents in the course of keeping the community safe," said Cervantez in an e-mail statement.
On March 17, Suleman arrived home with the first two octuplets to a chaotic scene, created by hundreds of onlookers, reporters and photographers on the street and helicopters circling over the neighborhood.
Dozens of people were on Suleman's property, doing damage to the garage door and the brick work along the driveway.
Police arrived to disperse the crowd only after Suleman dialed 911 and said she feared for her and her children's safety.
Since then, Suleman has been provided with a police escort on four subsequent trips home with babies from Kaiser Permanente Bellflower Medical Center over the past month.
The final baby arrived home April 13.
Police have also responded to a number of incidents at the Suleman's residence.
On March 13, vandals spread toilet paper all over Suleman's front lawn.
A more serious incident occurred April 1 when a van in Suleman's driveway was smashed by a baby's car seat.
Police have also responded to calls of possible trespassers.
Overnight parking restrictions remain in effect on Suleman's street and Cervantez said there are currently no plans to employ further restrictions of parking or traffic flow.
Suleman, 33, gave birth to the longest-living octuplets in history on Jan. 26. She has six other children, all younger than 8.
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When you saw these skates (or even earlier ones), which one did you think would be the next great US lady skater? (Left out current skaters & skaters who became national champions or Olympians. Also had to leave out some notable like Sara Wheat, Christine Zukowski, Katy Taylor, Sydne Vogel etc. because I couldn't find good junior level clips. Please share if you have any!). Liang: http://www.youtube.com/watch?v=B2f9IjHNCBI&feature=related NNN: http://www.youtube.com/watch?v=1S7EEHAM6nU Mok: http://www.youtube.com/watch?v=Daa-BFbr0IU AP: http://www.youtube.com/watch?v=fVNxEWDmJSA Kirk: http://www.youtube.com/watch?v=F5sNlYf1fhI Stellato: http://www.youtube.com/watch?v=wj6yxC3rLfo Ervin: http://www.youtube.com/watch?v=0u7ql6E94dw Donovan: http://www.youtube.com/watch?v=yYYxc3bwGDQ Bortz: http://www.youtube.com/watch?v=CNnyindwb1M&feature=related Mills: http://www.youtube.com/watch?v=n4NTWZ3G-os
NNN - she really stole the show at 1999 Nationals!! And maybe also AP McDonough. I was so impressed watching her at 2001 Nationals, lots of elegance.
FYI, this was Yebin Mok's Intermediate level winning FS (it was called "Junior Olympics" back then). She won consecutive Juvenile and Intermediate titles in 1997-98 (ETA: She then skipped the Novice level and placed 5th in Junior at 1999 Nationals). I really enjoyed watching her skate despite her inconsistent jumps in competition. Her triple Lutz was a thing of beauty when she hit it! Thanks for posting all these video links!
These are the two I would have picked also. Liang was always breaking my heart and NNN's injury ended that promise. What great videos. Thank you.
Baby Ye Bin . She got some impressive air time on her 2axel. Too many young skaters whip their axels around at that age, but hers are massive. I didn't follow skating that closely when she won her Jr Nationals titles, but really enjoyed her programs from 2003 Nationals (or was it 2002?) when she finished 6th overall.
After 97 nationals I thought Angela Nikodinov would become a major contender. In hindsight, even before her string of tragedies and bad luck, I don't think she ever wanted it badly enough. Of those listed, I thought Kirk would win some big medals but her consistency seemed to abandon her after 2001.
Ye Bin Mok finished either last or close to last at the 05 US Nats, but she was one of the most enjoyable skaters in the comp. *sigh*
NNN, she was so wonderfully charismatic in 99. Seeing, two 13 yr olds in the interview that yr, along with Angela and MK, no one could have convinced me then that it would be Sarah who would go on to win OG and not Naomi.
Deanna Stellato. Her technique was spot on. Bebe's was as well. I always though Naomi, Jenni Kirk, and AP were iffy with their technique. YeBin was never very consistent and Ervin always look like she was going to get big. Too bad about Deanna's problems, I think she had a solid future. I was always a big fan of Katy Taylor's as well. What happened to her?
AP McDonough. After the 2002 Jr. World title and strong showings at Skate America and the 2003 U.S. Nationals, I really thought she'd be a legitimate threat to Sasha by the time Torino rolled around. *sigh* Stylistically, Yebin Mok is probably my favorite of those ladies mentioned. But Deanna Stellato and NNN were gorgeous too, so it's hard to pick!
A combination of injury and puberty derailed her after 2007 Nationals, unfortunately. I couldn't find her 2004 US Nationals or Junior Worlds programs on youtube (she won silver and bronze, respectively), but here is her FS from her last junior international competition in December 2005 at the JGP Final (4th place): http://www.youtube.com/watch?v=7o6CTR5GlnM I loved her smile and energy on the ice.
Bebe. She had such a strong work ethic that I thought it would take her right to the top. Unfortunate hip problems did her consistency in . It really is a shame because she developed such a fiery personality on the ice that was all her own.
I always enjoyed Bebe's skating and wanted to see her succeed. At least she got a nationals medal and a trip to Worlds.
I always have loved Katy Taylor and she reminded me of Tiffany Stiegler in a way, if that makes sense? I think Cindy Caprel is a great coach and has never found the exact right student. I loved Deanna and thought she had a great future, but with her personal problems and injuries it was not going to happen. What a great talent and such drive.......
NNN. Such presence on the ice. I never was a fan of Liang. I don't know why. She just never did it for me.
NNN by far. She had the whole package minus the lutz. Super talented and like others already said, she was oozing with personality and charisma. She just had that "look". Totally agree, I never would have thought in a million years that Sarah, and not Naomi would be the one to make it big. I wasn't that impressed with Bebe when I first saw her, but I did enjoy her programs 2005-2007, especially her Firedance SP. Unlike the majority of the ladies mentioned in the original post, she had a very long career. A top 10 finish at Worlds during the Mao-Yuna era is nothing to sneeze at. Jenny Kirk and AP were also very good but I never thought they were World podium material.
Ditto... I forgot how blissfully fabulous they were... And as Peggy said of NNN..... that ability to dazzle... You either have it or you don't.
World podium material, no, but I'm still surprised AP never made it to Worlds. I remember her from Midwestern Sectionals ages ago, with her mother using half a bottle of hairspray on her bun. "Mom, I think it should hold." "NO! More spray." Yanks her back into the restroom and goes on to spray the remainder of the bottle. I thought it was funny at the time
I loved Katy. She was overshadowed by Kimmie, but let's not forget she was the first to the 2 to win an ISU Championship (4CC!).
Deana Stellato could've blossomed into one of the best skaters of all time. It sucks all that much more when she retired, she hit a great stride and then never again. She was a beautiful skater, I think she would've been a World Champion if things hadn't turned out the way they did. http://www.youtube.com/watch?v=ym68Lnj0xu0 NNN had the star power but you could see from the get-go she had lots and lots of work to do on jumps. But I definitely liked her the most from all of the could've beens.
I thought Caroline Zhang and Mirai Nagasu would make it very far after seeing them at Junior Worlds 2007. But well...
This thread is about retired U.S. ladies, right? As long as Nagasu and Zhang are still competing, there's still hope for them. 10-year-old Ann Patrice McDonough's winning Intermediate national FS (1996): http://www.youtube.com/watch?v=fVNxEWDmJSA Naomi Nari Nam won the pewter medal that year with a charismatic performance (including fast spins and some cheated jumps, IIRC) but I can't find her FS on youtube.
Yes, retired only. I thought NNN would be the next big star. When NNN was injured in 2000, I thought Jenny would give Sasha a run for her money as the next big thing because of her consistency. I thought AP would at least make a World team.
The thing is Naomi Nari Nam grew something like almost 5 inches between the 1999 US and the 2000 Nats. She wasn't the same skater and who know even without the hip injury if she would have become a great skater. Having said that i haven't see a 13 year old ladies skater since who seemed to have it all at such a young age.