text:
Battle of the Year [videorecording] / Screen Gems presents a Contra Film production ; written by Brin Hill and Chris Parker ; produced by Beau Flynn, Tripp Vinson, Amy Lo ; directed by Benson Lee. |
Call number: | DVD BAT |
Distribution: | Culver City, CA : Sony Pictures Home Entertainment, [2013] |
Publication date: | [2013] |
Subject: |
Break dancing -- Drama.
Rap (Music) -- Drama. |
Title: | Battle of the Year [videorecording] / Screen Gems presents a Contra Film production ; written by Brin Hill and Chris Parker ; produced by Beau Flynn, Tripp Vinson, Amy Lo ; directed by Benson Lee. |
Physical description: | 1 videodisc (ca. 110 min.) : sound, color ; 4 3/4 in. |
Performer note: | Josh Holloway, Laz Alonso, Josh Peck, Caity Lotz, Chris Brown. |
Credits note: | Director of photography, Michael Barrett ; editor, Peter S. Elliot ; music, Christopher Lennertz ; choreography, Dave Scott, Ric + Tone Talauga. |
Target audience note: | Rating: PG-13; for language and some rude behavior. |
Notes: | Inspired by the documentary "Planet B-Boy" by Benson Lee. Special features: this is Planet B-Boy: inside the culture; preparing for battle: training and rehearsals. English, French or Spanish dialogue; Spanish or English subtitles; English audio description track, English SDH. DVD, NTSC, region 1; 1.85:1 anamorphic widescreen; Dolby digital 5.1. |
Summary note: | Los Angeles hip-hop mogul and former B-Boy Dante wants to put the country that started the sport back on top. He enlists his hard-luck friend Blake to coach his team. Blake must use every tactic he knows to get twelve talented individuals to unite as a team if they're going to bring the trophy back to America. |
Genre: | Feature films. Fiction films. Video recordings for the hearing impaired. Video recordings for people with visual disabilities |
Added author: |
Lee, Benson, director.
Holloway, Josh, 1969- , actor. Alonso, Laz, actor. Peck, Josh, 1986- , actor. Lotz, Caity, 1986- , actor. Brown, Chris, 1989- , actor. Contrafilm (Firm), production company. Screen Gems (1998- ), film distributor. Sony Pictures Home Entertainment (Firm), film distributor. |
Url for this record: | http://sherloc.indypl.org/?itemid=|library/marc/dynix|1488748 |
Bib No.: | 1488748 |


text:
Everything in One App
Carriers and drivers are redefining communications and operational efficiency with Transflo Mobile. This fully configurable app supports carriers with a comprehensive load workflow. Drivers can capture and transmit images using state-of-the-art protocols that maintain quality while compressing size, ensuring minimal mobile is used. Simply put, activating Transflo Mobile is the easiest way to improve your business and help drivers be productive.
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myPilot® is a registered trademark and patent owned by Pilot Travel Centers LLC. All rights reserved. The CAT Scale CAT head logo and the Weigh My Truck® Logo are trademarks of CAT Scale Company, used under permission of CAT Scale Company. All rights reserved.

subset: commoncrawl


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text: A Pizza Box Made Out Of Pizza, For When You Want Pizza In Your PizzaMike Fahey5/03/16 12:00pmFiled to: SnacktakuPizzaPizza Box Pizzainnovationvinnie's pizzeria17023EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Tired of watching customers waste cardboard and obviously bored out of his mind, Sean Berthiume of Vinnie's Pizzeria in Brooklyn created a pizza container out of another pizza. Because pizza. Advertisement For just $40 people in the New York City area tired of being surrounded by stacks and stacks of pizza boxes can instead surround themselves with a more rat and bug friendly alternative. It's basically a big square pizza with a smaller round pizza inside of it, plus an attached top made out of crust. If you're the type of pizza eater that does not like crust, then this idea is probably making you very sad.According to a video interview, Berthiume came up with the idea for the pizza box pizza after watching customers order a pizza, ask for a box, then sit down in his restaurant to eat the pizza, throwing away the box when they were done. He should stamp "inspired by assholes" atop every one. Advertisement The folks at Vinnie's Pizzeria are still working out the kinks of the creation, such as what to deliver it in. I mean, you can't just strap bread to the back of a bicycle and ride about town. That's just asking to get Hitchcocked. Here at Snacktaku, we salute those who think outside the . . . whew, that was close. Sorry about that. Mike Fahey@bunnyspatialKotaku elder, lover of video games, toys, snacks and other unsavory things. Reply170 repliesLeave a reply


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As in the title.
I get this when I start apcupsd :
jún 09 20:12:00 router systemd[1]: Starting APC UPS Monitor...
jún 09 20:12:00 router systemd[1]: Started APC UPS Monitor.
jún 09 20:12:00 router apcupsd[625]: Valid lock file for pid=128, but not ours pid=625
jún 09 20:12:00 router systemd[1]: apcupsd.service: main process exited, code=exited, status=1/FAILURE
jún 09 20:12:00 router systemd[1]: Unit apcupsd.service entered failed state.
the lockfile is specified as
LOCKFILE /etc/apcupsd
and it is there (ls -la /etc/apcupsd | grep LCK)
-rw-r--r-- 1 root root 11 jún 7 06.50 LCK..ttyS0
I've changed the lockfile to /var/lock/ in the config file. Now it works.
Why does it not work at the default location?
Is it a bug?
Last edited by scar (2013-06-10 08:54:03)
"The future has already arrived. It's just not evenly distributed yet."
― William Gibson
I had this same issue. Deleting the lock file in /etc/apcupsd/ fixed it, but then it eventually happened again. I switched the location to /var/lock/ and it's working again. Will post back if it fails again.
Same problem, same fix!
Thanks for the thread/posts with the solution...
Welcome to Arch Linux. I am going to go ahead and close this old post
Glad your problem is solved.
Nothing is too wonderful to be true, if it be consistent with the laws of nature -- Michael Faraday
You assume people are rational and influenced by evidence. You must not work with the public much. -- Trilby
How to Ask Questions the Smart Way
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Over two years, students will achieve a Level 2 Award in Construction.
Our two-year Study Programme will cover various modules, including:
Our students will have the chance to work in the purpose-built workshops. All students will be required to wear overalls/jackets, protective footwear and safety glasses in line with industry standards.
Saved courses will appear here
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text:
Royal Hotel SaigonHo Chi Minh City, Vietnam |
Photos: |
A 4-star venue offers a level of service and comfort designed to insure that both business and leisure travelers who visit this emerging and bustling new gateway city of Asia will find charming hospitality and personalized service. Perfectly located right in the heart of Ho Chi Minh City, Royal Hotel Saigon offers easy access to government offices, major business buildings, tourist attractions, shopping and entertainment areas.
Hotel is located right in city center near many commercial, government buildings and tourist site. It takes a few minute walking to City Hall, Ben Thanh Market, Opera House. This is a modern hotel. The hotel has a medium size lobby. The room is spacious with luxurious decoration, big window providing city view. Super Deluxe room features in Queen bed or two single beds |
PHOTOGALLERYPhotos Of Royal Hotel Saigon, Ho Chi Minh City | ||
Multilingual staff |
Spa services on site |
Number of floors - 9 |
Health club |
Coffee shop or café |
Television in lobby |
Parking (surcharge) |
Computer rental |
Business services |
Translation services |
Event catering |
Airport transportation (surcharge) |
ATM/banking |
Swimming pool - indoor |
Luggage storage |
Laundry facilities |
Shopping on site |
Coffee/tea in lobby |
Total number of rooms - 127 |
Dry cleaning/laundry service |
Concierge desk |
24-hour front desk |
Tour assistance |
Bar/lounge |
Elevator/lift |
Gift shops or newsstand |
Massage - spa treatment room(s) |
Free Wi-Fi |
Parking nearby (surcharge) |
Parking nearby |
Babysitting or childcare |
Business center |
Free breakfast |
Spa Tub |
Air-conditioned public areas |
Room service (24 hours) |
Sauna |
Currency exchange |
Number of meeting/conference rooms - 10 |
Train station pickup (surcharge) |
Tours/ticket assistance |
Technology support staff |
Wedding services |
Steam room |
Restaurant |
Multiple large conference rooms |
Free wired high-speed Internet |
Ballroom(s) |
Medical assistance available |
Limo or Town Car service available |
Banquet facilities |
Security guard |
Doorman/doorwoman |
Multiple small meeting rooms |
Complimentary newspapers in lobby |
Ho Chi Minh City Hotels Back to top |


text:
Tools Featured in this Teardown
July 21 brought us a bountiful harvest of Apple produce! Today, Apple released updates to the 11" and 13" MacBook Airs, as well as an updated Mac mini.
Although today is an exciting day for consumers, it is a sad day for consumer repair. Apple decided that the "svelte and sexy" MacBook Air would replace the "simple and serviceable" white plastic MacBook (for consumers at least-- the white plastic MacBook is still available for educational use). While this means that your book-bags will be significantly lighter, it will also mean that you won't be upgrading or servicing your computer anytime soon.
Join us today as we take a look inside this game-changing piece of equipment.
Here we have Apple's freshest fruit: the updated MacBook Air!
The drool-worthy specs of the 13" Air include:
Core i5 or Core i7 Processors
128 or 256 GB Flash Memory
Intel HD 3000 Graphics with 384 MB RAM (shared with system RAM)
Thunderbolt Port and SD slot
The dimensions on this MacBook Air are exactly the same, so if you need to cut some cake, you should be okay.
It's a MacBook Air... Apple isn't targeting the gaming market with this machine at all. I'd invest in a MacBook Pro or if gaming is really your primary need for your portable, get an Alienware. Game selection is much better on Windows.
Luckily, this MacBook Air uses the same pentalobe screws as the previous generation on the lower case.
In fact, from the outside, there is not very much to differentiate this model from the previous one.
Looks like we'll just have to open it up!
It should be noted that this generation of Airs did not ship with an OS install stick. As of Lion, Macs ship with a Internet Recovery feature in firmware that will re-download and install the OS, even with a corrupt system drive.
Here comes the magic moment....
And at first glance, everything's pretty much the same as in the previous model.
Just like in the mid-2010 MacBook Air, the SSD is not soldered to the logic board. Thankfully this means you can upgrade the SSD for more storage, but you're still out of luck if you need extra RAM.
Seeing as how the RAM is not user-serviceable, it might be worth it to buy the nicer model from the get-go (all models except the base 11" come with 4GB).
The battery is held in place by a few Torx screws.
Although this battery is rated the same as last year's model, it has a different model number: A1405. Last year's 13" battery was model A1377
With a battery like this, the 13" MacBook Air will last for up to 7 hours of constant web use, or up to 30 days in standby.
We've uncovered the Wi-Fi/Bluetooth board in the MacBook Air.
After disconnecting the antennas and removing a single T5 Torx screw, the board lifts out easily.
The main chips on the mini-PCIe wireless card include:
Broadcom BCM4322 Intensi-fi® Single-Chip 802.11n Wi-Fi Transceiver
Broadcom BCM20702 Single-Chip Bluetooth 4.0 Processor with Bluetooth Low Energy (BLE) support
It's interesting that there's a spot for stamping the revision and serial number, but that Apple chose not to stamp a unique number on it.
Removing the fan. Very exciting!
Other than a larger plate to accommodate the bigger die of the Core i5 processor, the heat sink looks nearly identical to the one used on the Core 2 Duo Airs of last year. We'll do some testing to see if temperatures are any higher in this machine.
The cable being disconnected in the first picture is the new keyboard backlight ribbon cable.
After disconnecting all the cables we could find, we moved on to the T5 Torx screws holding down the logic board.
With that, we can finally remove the logic board from its home.
To strip down the logic board further, we remove the miniscule heat sink from its cozy position on the Core i5 processor.
Major Players on the top side of the logic board include:
Intel Core i5 Processor-2557M with integrated Intel HD 3000 graphics
Intel E78296 01PB10 / E116A746 SLJ4K Platform Controller Hub. We're guessing this includes an integrated Thunderbolt controller. It's not this part, but it's similar.
Genesys Logic 822 SD-slot controller
DSL2310 L123TA46 Eagle Ridge SFF Thunderbolt controller
Linear Technology 3857
Shifting to integrated graphics on the processor freed up a lot of room on the board—enough for Apple to add the sizeable Thunderbolt-capable PCH.
If you're interested in more information on Intel's mobile chipsets, Wikipedia has a lot of interesting information.
Anand found your Thunderbolt controller. the L123TA46 is the Eagle Ridge Thunderbolt controller chip (see: http://www.anandtech.com/show/4528/the-2...)
Does anyone know what that white, rectangular, maze-containing component, immediately to the left of the Genesys Logic 822 SD-slot controller is?
UPDATE Should have looked at the underside of the logic board in Step 13, it's the bottom of the SD card reader.
Chips on the back of the logic board board include:
Hynix H5TQ2G838ZR 4 GB RAM
SMSC USB2513B USB 2.0 Hub Controller
Parade PS8301
Next, we turn our attention back to the upper case.
Here's a big surprise: the circuit board attached to the back of the trackpad is identical to the one on last year's Air.
A new addition to the upper case is the network of LEDs attached to the keyboard backlight cable. A couple LEDs transmit light through fiber optic channels to evenly illuminate the keys on the keyboard.
Is there a possibility of swapping the keyboard from this Mid 2011 model to the Late 2010 models? Presuming I did not misread, the LEDs are strewn across some kind of optical cable and that is what distributes the illumination through the keys.
If that is the case, there should not be anything stopping the parts from being swapped. The next question is whether or not the ribbon connection is on the older Logic board?
I'd love to hear your thoughts / validation of this.
The speakers are stuck down to the upper case with some adhesive and can be easily removed.
Nothing new to see here.
After cranking out a few T8 Torx screws, the display can be removed from the upper case.
The thickness restriction of such a thin display was the deciding factor in equipping the Air with a 640x480 FaceTime camera instead of the 1280x1024 FaceTimeHD model.
Is there evidence of a third WiFi antenna to enable 450 Mbit/sec speeds like on the Thunderbolt iMacs and MacBook Pros?
Unfortunately there is no third Wi-Fi antenna.
MacBook Air 13" Mid 2011 Repairability: 4 out of 10 (10 is easiest to repair).
Once you manage to take off the bottom cover, all the parts are pretty easily replaceable.
Opening the bottom cover is quite difficult if you don't have the right screwdriver. It's clear that Apple didn't want people to open their machine.
All the components -- including RAM and SSD -- are proprietary, meaning that no off-the-shelf parts will work in it without serious rigging.
10 Comments
I'm surprised that Apple didn't move the Thunderbolt connector to be adjacent to the Magsafe connector so that both heads of the dual power/Thunderbolt cable in the new Cinema Display would connect on the same side of the Air. As it is, you have to plug cables onto both sides. Surprisingly ungainly for Apple.
you were very smart thinking of that! i'm asking me the same. perhaps the cable is enough long to plug it on both sides
Hey -- I have a few questions.
1.) What interface is the SSD? Is it's PCIe or SATA? If PCIe, is it PCIe 1.0 or 2.0? If SATA, is it SATA 3gbps or SATA 6gbps?
2.) Do you see any way of upgrading the RAM to 8gb...even if you get a professional to carefully solder it in? Would you guys consider doing it for a price? I ordered the 11" i7 with 4GB ram and 128GB SSD.
Let me know, thank you for your wonderful site!
My understanding is that it's some sort of modified SATA to be smaller. As for the RAM, honestly, I wouldn't even try soldering it in. First of all, for all we know, the motherboard can only handle 4 GB, which is unlikely, but possible. The costs of 8GB of ram and soldering service.... I wouldn't want anyone to screw up my motherboard My guess is that if it was feasible, Apple would have allowed it but for a hefty price. I guess we'll have to wait for next generation. The SSD should help mitigate some of the RAM bottlenecks because it's a faster scratch disk, unless you're doing a lot of VMs, in which case you shouldn't have gotten a MacBook Air. OtherWorldComputing has some very fast SSD upgrades for the MacbookAir you can install yourself easily. Hope this helps :)
In step two, you say this model uses the same pentalobe screws as the gen2, but you show them being taken out with your bit-driven screwdriver (which is an excellent set!), as opposed to the dedicated pentalobe screwdriver! Fess up! Is there a set of pentalobe bits available?! IAC, thanks for the teardown!
You're right, we don't have pentalobe bits in our bit driver kit just yet. However, we've been working on a new revision of the kit that among other improvements includes pentalobe bits. The specific bit we used in the teardown was one of our preproduction samples. Unfortunately I don't have a good ETA for when we'll have these pentalobe bits available, but we are actively working on the project.
Can you include the dimensions of the batteries, or at least the thickness of the battery packs? As portable devices improve it would be nice to have a sense of energy storage per volume.


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An embroidered name created just for you!
Order a custom digitized name for your embroidery machine
Sample design styles are shown below.
For any other requests, please do not hesitate to email.
Please click on the images for a larger view.
Size: from 4" hoops upwards | Size: for 5" by 7" hoops. |
Name: Margareta
US$ 15.00 per name |
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Please allow approximately one week for delivery, which shall be by email.
For urgent orders please email prior to placing your order to confirm the delivery date.
© Copyright
2007 Needle
Passion Embroidery Limited
All Rights Reserved.


text:
Football Cheese and OLive Spsread Snack
From susana 8 years agoIngredients
- (8-oz) freshly shredded mild cheddar cheese shopping list
- 1/2-cup Hellman's mayo shopping list
- 5-green onions, snipped (tops and bottoms) shopping list
- 1/2-tspn cayenne pepper ---yeah babee ; ) shopping list
- (8-oz) softened cream cheese shopping list
- 1/2-cup chopped stuffed olives shopping list
- 2-tbspn lemon juice shopping list
How to make it
- Mix well and refrigerate.
- Serve with Townhouse Crackers
- -Susana
People Who Like This Dish 4
- JABNJENN Nowhere, Us
- jenniferbyrdez Kenner, LA
- cookinggood Leesburg, FL
- biracialprinces Buffalo, NY
- clbacon Birmingham, AL
- susana Mandeville, LA
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 3
- clbacon 8 years ago Was this review helpful? Yes Flag
- jenniferbyrdez ate it and said... Was this review helpful? Yes Flag
- cookinggood ate it and said... Was this review helpful? Yes Flag
The Rating
Reviewed by 2 people-
Looks Great, but of course here we would be watching the Gators!
cookinggood in Leesburg loved it -
Love this.
jenniferbyrdez in kenner loved it
The Groups
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text:
Blueberry Pie Bars
Blueberry pie is such a classic, but I'm not much of a pie-maker.
I'm indifferent about pie crust and making a pie just to eat filling sounds like way too much work.
With pie bars, there's no crust to roll out, no mixer or rolling pin needed, and there's an abundance of sweet blueberry filling. Now we're talking.
The bars have a soft yet crisp, buttery, shortbread-style crust. The crust mixture does double duty as the crumble topping. Love it when that happens so there's one less step and one less bowl to wash.
There's a creamy filling that tops the crust, which gives the bars a soft yet dense texture.
Blueberries top the filling layer and they soften and release their juices while baking. All those juicy berries help to create extremely moist bars.
I used frozen blueberries because they're cheaper, readily available year round, and went straight from freezer to mixing bowl. I always bake with frozen. If you have fresh, they'd be lovely and you'll need to reduce the baking time.
The crumbly bits on top of the bars add welcome texture and dimension to the soft filling and juicy berries. I love streusel or crumble toppings and will take crumble topping over pie crust any day.
The bars are super soft and tender in the interior while the crust is firmer. The contrast of soft and firm makes you want to keep on taking bite after bite of these blue beauties.
Between the firm crust, the soft filling, the juicy blueberries, and the sandy crumbles, the bars have so many wonderful textures and flavors in every thick bite.
They taste fancy enough to serve at a special event, luncheon, or brunch, yet are so homey and comforting.
I'll take a pie bar over pie any day.
The bars are easier to make than pie, with no mixer or rolling pin needed. They have a soft yet crisp, buttery, shortbread-style crust which doubles as the crumble topping. A creamy filling tops the crust, giving the bars a soft yet dense texture. Blueberries top the filling layer and they soften and release their juices while baking so the bars are extremely moist. I used frozen blueberries that I did not thaw first. If you have fresh, they'd be lovely and you'll need to reduce the baking time. The bars are super soft and tender in the interior while the crust is firmer and the contrast will have you taking bite after bite. I'll take a pie bar over pie any day. Yield: one 8x8-inch pan, 9 generous pieces Prep Time: 15 minutes Cook Time: 60 minutes Total Time: 90 minutes, for cooling Crust and Crumble Topping Filling Blueberry Layer Recipe from Averie Cooks. All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.Blueberry Pie Bars
1/2 cup unsalted butter, melted
1/2 cup granulated sugar
1/4 cup light brown sugar, packed
1 1/2 cups all-purpose flour
pinch salt, optional and to taste
1 large egg
heaping 1/2 cup plain or vanilla Greek yogurt; or sour cream (lite is okay)
1/3 cup granulated sugar
2 teaspoons vanilla extract
1 tablespoon all-purpose flour
12 ounces (2 cups) blueberries (fresh or frozen; I used frozen and didn't thaw)
1/3 cup granulated sugar (or 1/2 cup if berries are sour)
2 tablespoons lemon juice
2 teaspoons cornstarchDirections:
Related Recipes
Brown Sugar Blueberry Banana Bread with Blueberry Butter
Extra Soft and Moist Blueberry Muffins – No oil & almost no butter yet they're the moistest muffins and all the blueberries make them impossible to resist
The Best Vegan Blueberry Muffins – Some of my favorite muffins ever, vegan or otherwise
Blueberry Muffin and Buttermilk Pancakes Cake – One of the best coffee cakes and uses a tried and true cake base I adore
Blueberry and Jam Buttermilk Coffee Cake with Buttery Vanilla Glaze – One of the best coffee cakes I've ever made. Highly recommended
Blueberry and Cream Cheese Muffin Top Bread – Tastes like one big muffin top. Ridiculously soft and moist
Blueberry Pie Smoothie (vegan, GF) – A healthy, no-sugar-added smoothie that tastes like a blueberry pie with banana added for creaminess
Dairy-Free Soft and Fluffy Blueberry Pancakes – Healthier pancakes that are soft, fluffy, light & just bursting with blueberries
Blueberry Dutch Baby Pancake – Never be a slave to flipping pancakes again! Make one big one and bake it


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Family tree▼ (edit)
m. 1 Apr 1767
Facts and Events
Samuel is mentioned in the Codicil. February 17, 1780, of his grandfather Samuel's will. Revokes the gift of land made to his son Richard, and leaves the same to his grandson, Samuel Jackson, son of said Richard. His father, Richard, is said to have settled in Dutchess County, NY but the Jones Book does not say when. The Van Benschoten Book says Richard arrived in Dutchess in 1774. References


text: The Curious Case of the Disappearing Gold Moto 360Darren Orf9/21/14 12:05pmFiled to: Moto 360Android WearApple WatchSmartwatchGold532EditPromoteShare to KinjaToggle Conversation toolsGo to permalink First it was there. And now it's not. On Friday, a Redditor spotted a new addition to the Moto 360 lineup though a link emailed out by Motorola itself. The curious timepiece in question is the gold-rimmed device on the top row center. Advertisement However, after being contacted for a comment on the new watch, Motorola quickly caught their blunder. First, they fixed the image by simply removing the gold watch entirely and then eventually rearranged all the watchfaces to cover up any possible evidence of its existence, as Android Police illustrates below. Reportedly, this is what Moto 360 had to say about the matter: Advertisement Although we can't comment on gold specifically, we're always exploring new materials and we intend to provide Moto 360 in a selection of styles in the future.It would make sense for Motorola to consider more editions of its popular wearable as they're already having issues keeping their current editions in stock. Also, Motorola may be reacting, much like the rest of the industry, to this month's Apple Watch reveal and its 18-karat gold variant and hoping to offer similar choices. However, some analysts think Apple's top-tier watch could run as much as $5000, so let's hope that if Motorola does continue with these golden ideas, it's just the color they'll be copying and not the price. It also makes sense because, you know, it's gold.In the end, it's uncertain if a gold Moto 360 is coming our way or all of this is just an unfortunate mixup, but as is the case with most disappearing acts, they always tend to reappear in the end. [Reddit via Android Police] Advertisement Sponsored Second image by Android PoliceReply53 repliesLeave a reply


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Original Photo Used For Reference
Lead pencil, coloured pencils and touch of white paint for the highlights in the eyes on sketch paper.
Portrait of my daughter Jaymi. 14yrs old.
Reference photo taken by Jaymi.
Jaymi continues to be a great source of inspiration to me in so many ways. Her talents, personality and God given light are the treasure of my soul.
I've never been much of a lead pencil artist. I thought I would try and change that. I bought myself a little sketch book to work in and this is the first one. I really love limited colour with lead pencil.
beauty blue eyes coloured pencil girl glamour lead pencil pink portrait rose teenager
Oh so delicate looking, beautiful and full of spirit. Wonderful art piece :) Hugs
Hugs…thank you so much beautiful Anne! It was a wonderful piece to force myself to be more patient and observant. I've never had much patience for pencil lol.
Oh I think you are going to change that "not much of a lead pencil artist" thing pretty quickly. This is beautiful, and I love the touch of color with graphite too. You are so good w/ portraiture, especially your angelic faced daughter!
Hi Tammy! You are very kind Tammy to say such lovely things! I think with time I might get a bit better at this lol…..the support means so much! And yeah, I'm kinda just a bit obsessed with Jaymi lol….though she loves it that I am! Jaymi thought this was excellent as well, she prefers lead pencil to colour.
I love faces, you know that, so I guess that love transfers into the work…hugs
So beautiful, this has such a lovely feel, and her eyes are wonderful =}
Hi Kim…..her eyes are truly beautiful and so stunning….thank you so much my friend for stopping by to appreciate my new piece
beautiful tender image, the love shines through, you just pick up a pencil and presto magnifico, you are so blessed, i think you could create a masterpiece if all you had was a piece of cardboard and a lump of coal, go tahnja, let it flow
Maddy, you are always so kind to me…..and honestly, how can one not fall in love with this face? lol….I figure if you're gonna learn a new skill then choose a subject matter that you really love…definitely helps lol. Biggest hugs
Goodness, if this is you not feeling like much of a lead pencil artist…imagine when you do feel like one coz this is just absolutely beautiful and I can feel your love for the subject(your daughter)…look forward to more well executed pieces…
Hi Jewd. Honestly, I've never been very good with graphite. I have artistic friends who are so good that I never bothered to even try again but I decided that's just stupid. High time I tried to brush up on my pencil skills and learn to soften my lines more.
I very much appreciate your very kind words and support. I do love Jaymi very much, she's a typical 'pull your hair out' teenager lol but is my inspiration in so many ways
This is just gorgeous!!! You've captured her beauty and free spirit perfectly.
And like the others have said, you definitely have the skill for pencil work… I guess it's the old mantra of "practice makes perfect"!
Hello Sarah! I really appreciate the thumbs on my humble pencil skills, I think I might do some more and see what happens….will try to soften my lines more, I still tend to use too hard a lines….must work on that….hugs
Beautiful work!
You've captured her face so well! I even like the eyes in your art better than the photo. You gave more depth to them. : ))
- Bobbi
Such a generous compliment….thank you! I rendered her eyes more like how I see them :o)
God bless you Bobbi
I hear you sister…my daughter is still a bit of a' hair tearer' at 21 ..lol…but they are great teachers and I love her to bits too…cheers darl…x
Thank you so much Ana, I'm still learning this skill…the encouragement sure helps. God bless
Loading more work by Tahnja...


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Now moving on from the high school crushes, I want to talk about the rest and remaining of my 'relationship years', which all seemed to steep into dark emotional abusive turmoil. Here I realized years later that I was delving head first into a design constructed by me in my adolescence, based on the strange thwarted relationship I had with my father. I have done blogs here and there that touched on my relationship with my father and these blogs mostly discussed my experience in relation to his death and the years leading up to his death.
Now what I realized after reflecting on all of my relationships into adulthood, was that my distant relationship I had with my father, created a strange dynamic within me, with regards to how I viewed 'relationships with men'. My father suffered from depression and this was the reason why he had a very distant relationship with me. I have mentioned in a previous blog that for a child, their relationship with their parents becomes the basis from which they develop their own personalities and future relationships in general. So for example when parents fight and argue and use sarcasm and resentment towards each other, the children from a very, very young age pick up on this and start integrating this as 'puzzle pieces' or 'bricks' into the foundation of their living words -meaning these things they see, hear and perceive from their parents make up the words in their own vocabulary, which the child then integrates into their own living expression later on as their basic personalities. So watching and hearing your parents fight and use sarcasm and ugliness for example will integrate into the child's personality with regards to 'relationship dynamics'.
From there the child will adapt and learn either directly from what they see and hear - meaning they too will learn these relationship dynamics and make it 'who they are' - or they will learn opposite coping mechanisms and will then alter themselves or attract partners that represent the parent and they themselves represent the fear and insecurity they experienced as a child.
These mechanisms again will depend on the child's main personality designs. A combination of designs existent within each one of us from childhood determine how we adapt to these childhood influences, in how we integrate them into our personalities. Therefore the one child might be an introverted personality, with dependence traits, who likes to suppress their feelings. Into this they take what they witnessed in their home environment and together with these 'base' personality programs with take on the victim to the partner who blames and argues - and they will then remain as the child - fearing the arguments but also as maybe the mother or father doing, looking for ways to please the angry parent by becoming submissive, using specific placating words or changing their behavior to pleas the other. And therefore later in 'adult life' we are still stuck as the child living out our parents patterns with us as the participant.
Or you might have a child who has a more dominant personality, growing up to be out going and more assertive. Here the adult might become the one parent they saw was the more dominant one within the patterns of conflict. This is where we say 'I will never become like my mother'/father' (usually in our teenage years) and then when we blink again, this is exactly what we become. So these personality designs are multi-dimensional and I have only given 2 examples here. Each person is able to relate to how they incorporated the personality traits of their parents into their already pre-existent designs.
Myself for example I saw my parents being distant towards each other and their children. I saw fear about money and suppression of self expression. I saw resentment and coldness etc… This I incorporated into my own personality design, which meant that I walked down a path of abuse and emotional turmoil whilst sometimes being my father who was cold and depressed and at other times my mother who was reactive and needing validation. These cycles would play out over years and I noticed that each boyfriend I chose, was a part of these dynamics.
For example there was the first serious boyfriend after school - who was charming and romantic and then turned into an abuser who I think could have been bordering on some form of a 'delusional disorder'. He had bouts of extreme paranoia and delusions about people wanting to hurt him and plotting against him and he would often fly into a fit of rage saying that I had been out cheating on him. This he would then react to with threats of violence and emotional/mental bullying. What I did in these years is I took on the understanding of relationships I had learnt from my parents. I saw that my father was distant towards me and hesitated real intimacy and therefore to me this was 'love'. Therefore when the boyfriend became abusive, I thought this was normal. My own 'disorder of disillusion' from my childhood drew to me a partner who manifested what existed with me. Also because as in most families there was a fear of money I grew up absolutely hating money, not wanting anything to do with money but also therefore creating absolute dependency on the boyfriend who was threatening to kill me at least once a month -for financial support. So, even by the time I snapped out of the delusion that this was not 'love' I realized I was completely dependent on him for money both because at the time I could not find work (we were going through affirmative action in South Africa), plus my hatred and fear of money caused me to shy away from really pushing for any job I could find.
So in the years that followed after the ending of that relationship, I picked men that were also somewhat obsessive and/or emotionally unstable. Mostly the partners experienced difficulties with intimacy and subtle degrees of obsessiveness. So how I worked with myself in the later years is I allowed myself to lean about who I was in the types of men I picked. I realized my tendencies towards emotional turmoil, abusive patterns and fear of intimacy. Therefore by walking through these relationships and even when it got tough using them as self support to change myself was invaluable. Otherwise how does one expect to change the patterns if you don't learn somehow from your internal and external realities. So after each relationship ended I would reflect and apply self forgiveness and my self corrective statements. Then I would enter a new relationship if the opportunity arose - being diligent in looking for the points of change within myself and therefore not picking the same characters again. Then what would happen is I would see where my corrections were not 100% because an old pattern would re-surface, usually a bit changed and sometimes watered down. This showed me that there were still some designs active even though their 'charge' was not so strong any more. The new relationships allowed me to then see what new patterns would open up. For example the dynamic of mental, emotional and physical abuse as it was in the first relationship changed, but was now more subtle in relation to it still showing me my self esteem was not 100% and therefore my partner and I would eventually build up resentments and be subtle about self-abuse which is prevalent in most relationships, in the way we eventually speak to each other and have ugly thoughts about each other. So I again went back to the drawing board each time, looking at what this was showing about me.
It was not easy - realize that when you are in the relationship you are dealing with all your reactions and fears and emotions, plus I was trying to address them to a deeper level back to my childhood - to the core of 'who I was really' - not the charming, loving person I was trying to project into this new relationship - rather the cold, angry bitch that was out to crush a man like a twig once he started manifesting my old patterns. So the cycles would change or repeat in lesser degrees and each time after it ended I would cry and feel emotional and then when the storm would subside I would start reflecting and changing myself. Each time I would then look at a potential new partner I would not know for sure what would happen, you really cannot say - but you can trust yourself enough that you know you will keep on applying yourself and even if it all goes pear-shaped - you will learn and change.
So - when I speak to people and they say to me that they feel bad and disillusioned by the idea of ending their relationship - like it is a token of 'failure' - I tell them that I see it mostly as the exact opposite. Obviously I am not saying to end a relationship just because it is tough. I think one should give it your best and develop all your skills while in the relationship and only end it if you see that you have applied yourself, but things have changed to such a degree that it would be best if both walked away - that 'starting over' or 'reconciliation' is not possible for one or both people. For example - lets say into the relationship you see your patterns of self abuse or self victimization. Now you work at changing this but in the course of changing it an interesting thing happens - as you change your partner des not - and they remain the same (or the other way around where they change and you do not). Now you are living with your old pattern whilst you are realizing you don't want to live that any more. Another scenario I faced and that many face, is that change becomes hampered by to much resentment and to much 'mind clatter' based on the past. *Please note these examples could pertain to either yourself or the other person. For example you set out to change yourself in relation to for example 'I will not bully my partner'. Now you stop yourself daily, but the partner resents you for the 'past' and each time you now clearly communicate (not bullying) the partner shoots off and the entire conversation is sabotaged because the partner only knows bullying and does not trust that you have changed. Now you find yourself compromising your communication to be even more subtle and calm, this having the consequence of resentment and one day you snap…. So this is just one example of a dynamic that plays out where things get too muddled. Often people then take a break from each other and in discussion with people, we have spoken about unconditionally starting again - meaning each one stops their patterns and if for example one of you go into an old behavior the other person points it out - (whilst checking their own reactions),while you unconditionally listens and reflect and changes. But as you can see here are many tiny teensy places where either one can fall back into old patterns, thus one really has to work at unconditionally, trusting self and consistency in your tools.
For example - you might explain to your parent that you are changing pattern A, at first they don't believe you - meaning the person is holding onto the past and basically (as we can all relate) looking for mistakes and signs of 'he old' - but with your consistency they see after a few weeks that yes indeed you are changing. But let's say after 3 weeks something happens and bam you go back into the old pattern - now the partners 'trust' in you is broken all over again -as in their mind you are reconfirmed an old belief. So there are many dimensions one could say to working on a relationship -as you can see from these few examples many things can happen that make working on a relationship difficult. But if both stick to their principles and keep applying themselves and make the main directive 'I change' - then you continue working together side by side, supporting each other day by day no matter what. In this one realizes that it is in the end not about the other person, therefore if you are changing to please the other - then you have a problem. It is not about me in my relationship - it is about ME and thus my relationship is simply a reflection of me now matter who I am with or what I am doing. Therefore the focus always remains on me, who I am and my process of change and self honesty - therefore one is not moving away from 'oneself' to try and shift into make-shift solutions to save a relationship or keep a person out of desire or fear of loss. Thus taking on this approach - both partners know they are changing to honor themselves, so in the end if a relationship ends, this is not the end of you - it is a decision made and from there one lets go, and uses the opportunity hopefully to reflect and change.


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Cost-effective marketing - overview
How to market your business on a shoestring, and why measuring, testing and fine-tuning is the key to getting the biggest bang for your buck.
Want to start your own business? Find out how in 16 steps…
Any marketing activity takes time and, for the small business owner, time is money. Cost-effective marketing is about getting a measureable return.
How to market your business on a shoestring, and why measuring, testing and fine-tuning is the key to getting the biggest bang for your buck.
Effective cash flow management is vital so your business has the funding needed to keep trading. Our guide to controlling your cash with confidence.
Nine ways to market your business online cheaply or for free, including social media, SEO and email.
As they keep a tight hold on their purse strings, customers are looking for better products, services and value for money. How can you tempt them?
How do you decide how much to spend on marketing and what happens if your business has to make cuts? Drayton Bird looks at marketing spend.
If you have to cut costs and economise, you'll need to work out how to cut the dead wood without damaging the healthy parts of your business.
12 golden rules to help grow your business in a recovering economy and exploit new opportunities, whilst still keeping your customers happy.
Frequently asked questions about choosing the right marketing channels, finding and retaining customers and marketing on a budget.
Knowing what your customers value the most about your products can help you to identify areas where you can cut costs without losing product value.
Big companies have staff and resources that small firms can only dream of. So how do you compete against bigger rivals when you are a small firm?
If you really want to be successful in developing your business-to-business operation, here are five smart things you should do now.
Marketing is vital for accountants and law firms that want to bring in new business. But what are the key principles for promoting professional firms?
Five steps to forming strategic marketing collaborations with other businesses - one of the most cost-effective ways to reach new audiences.
Small firms have the edge when it comes to quality, service and exclusivity. Afsheen Latif discovers how you can turn size to your advantage
Partnerships and alliances are good for business. Big firms have always known this but alliances can bring significant benefits for small firms too.
This video discussion about marketing strategy for small firms covers the value of social media, PR and exhibitions, branded vehicles and more.


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🔥 Vybz Kartel DId "Respect" Lisa Hanna Enuh…Y PREE? (Feb 2017)🔥
Opposition Spokesperson on Youth and Culture, Lisa Hanna, believes Vybz Kartel's music should be banned from public airwaves, as he's a convicted murderer.
Ms. Hanna disclosed her view in an interview February 21, 2017 on Nationwide @5, responding to a question from Cliff Hughes.
Vybz Kartel, who's real name is Adidja Palmer, is serving a life sentence in prison for murder.
Ms. Hanna is also concerned about how he's seemingly been able to produce music from behind bars.
Ms. Hanna's comments come amid a discussion about how violence in the country is intertwined with certain negative aspects of popular culture.
Prime Minister, Andrew Holness, also raised concerns this week about the influence of violence in contemporary music and dance. #GazaNation
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Linux Mint How-to Download & Install Epson L360/L362/L365/L366 Printer Drivers, Software & QuickStart Scanning
August 20th, 2016 by thelinuxevangelistEpson L360/L362/L365/L366 Printer QuickStart for Mint Linux
Hello Mint User! This Linux Tutorial Shows You Step-by-Step How-to Properly Install Epson L360/L362/L365/L366 Series InkJet Printer Driver, Printer Utility Software and QuickStart Scanning on Linux Mint 32/64bit GNU Mate/Cinnamon/Xfce/KDE Desktop.
Using the Epson Printer Utility Software, you can check Ink Levels, View Error and other Status… on EPSON L360/L362/L365/L366 Series Printer.
To Get the Epson L360/L362/L365/L366 Series Printer Recognized and Working on Mint Linux you need to Download and Install the Epson Proprietary Driver.
Download Epson L360/L362/L365/L366 Series Printer Driver for Linux Mint:
Get Epson L360/L362/L365/L366 Series Printer Linux DriverGet Epson Printer Deb Driver.
Double-Click/Right-Click on the Epson Printer Driver Package
Or Select open with GDebi / QApt before Downloading.
After Click on Install in the Package Installer.Find the Installed Epson Printer
Download Epson L360/L362/L365/L366 Series Printer Utility for Linux Mint:
Get Epson L360/L362/L365/L366 Series Printer Utility .debGet the Epson Printer L360/L362/L365/L366 Series Utility for Mint.
Double-Click/Right-Click on the Epson Printer Utility Package
Or Select open with GDebi / QApt before Downloading.
After Click on Install in the Package Installer.Here below a Shot of the Epson Printer Utility with the well-marked Features…
How-to QuickStart with Epson Scanning on Mint:
How-to Install Adobe Acrobat Reader for Mint
Setup Adobe Reader for Mint .
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Total posts: 6
When I wrote a reply to a topic, and also made my own topic, I am unable to see what I wrote....is this normal? Is there a way to be able to view anything we write in here? I really hope I am not glitching up lol.
Good afternoon All!! I'm also new well been on this site for a few days now it's my first experience with any dating site so not so sure what to expect???
Good Luck to all in your search for LOVE!!
Total posts: 2
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President Trump, his fossil fuel administration, and anti-conservationists in Congress are attacking America's public lands! Donate today and help save America the beautiful. Your gift today could be what stands between our public lands and Big Oil's drills.
After years of neglect by the federal government, our country's conservation programs are in serious need of restoration.
After years of fiscal neglect by the federal government, our country's conservation programs are in serious need of restoration.
The president's budget, sent to Congress on Feb. 2, addresses the damaging "sequester" cuts and restores funding for cash-strapped conservation, natural resources and clean energy programs.
Funding for conservation—which includes national parks, forests and wildlife refuges—makes up barely 1 percent of the federal budget.
In a study released July 18, the National Park Service (NPS) announced that its network of parks and other public lands
The fiscal year 2015 Interior and Environment Appropriations bill contains more than 30 anti-conservation policy provisions, undercutting current funding levels despite modest incre
The contribution of public lands managed by the Interior Department's various branches, including national parks, wildlife refuges, monuments and wilderness areas, is s
As the costs of fighting wildfires continue to balloon, underfunded U.S. Forest Service programs have been forced to pull money from important conservation programs to keep on top of both wildfire suppression and mitigation.
In Congressional testimony offered on April 10, The Wilderness Society laid out funding recommendations for the Interior Department and other agencies for the coming fiscal year.
The budget, which further cuts funding for already cash-strapped conservation and natural resource programs, is out of step with everyday Americans who appreciate parks and public lands and see them as critical parts of our economy and our shared history as a nation.


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GoTarryn, the traveling trainer, speaks with me again about life with Lyme.
GoTarryn Personal Training Video Blog (11/16/2015)
This is my story of finding liberation while living with Lyme.
16 Nov 2015 Leave a comment
in American Ninja Warrior, healthy living, Lyme, post-Lyme life Tags: Balance, Choice, fitness, Hope, Lyme Disease, motivation, Over doing it, Pain, Strength
GoTarryn, the traveling trainer, speaks with me again about life with Lyme.
GoTarryn Personal Training Video Blog (11/16/2015)
26 Sep 2015 1 Comment
in healthy living, Lyme, post-Lyme life Tags: chicken, cooking, fitness, health, healthy eating, pulled chicken
All my health practitioners tell me to eat more protein, but I have Lyme disease, so I don't have a lot of energy to cook for myself. On Pinterest I found an amazing baked taquito recipe (which you can find here and I highly recommend) which called for pulled chicken. After making the taquitos several times, I perfected a pulled chicken recipe and have had many requests to share it.
I begin with a packet of chicken breasts from Costco.
Drizzle the breasts with olive oil and generous amounts of sea salt and fresh ground black pepper.
I then season to taste with the following:
I also add a lot of:
(you can crush your own or buy it ready to use as I do)
Your breasts should look like this:
Then cover the breasts with two cans of ginger ale.
I then set the slow cooker on low and leave it to simmer for 5-6 hours.
When it is done your breasts will look like this:
We have been using two forks to pull the very tender meat apart but I recently read that you can an electric beater. I cannot testify to whether or not it works though. (If you use beaters and it works, please tell me about it in the comments below.)
Since I use a Costco package of breasts, I end up with tons of chicken. We freeze the majority in separate baggies for future use.
In addition to the taquito recipe above, we use the pulled chicken a variety of ways:
Please tell me in the comments below your favorite ways to use this delicious, nutritious, and easy protein.
13 Aug 2015 Leave a comment
in American Ninja Warrior, healthy living, Lyme, post-Lyme life Tags: fitness, Hope, Lyme Disease, Strength
GoTarryn, the traveling trainer, requested a follow-up interview and I was thrilled to oblige!
GoTarryn Personal Training Video Blog (08/13/2015)
20 May 2015 2 Comments
in Lyme, post-Lyme life Tags: Balance, bedridden, Community, fitness, Hope, Keep fighting, lyme, Lyme Disease, Lyme Warrior, Showing up, struggle
Today I woke up feeling terrible. I could barely make it down the stairs. I was scheduled to ride my horse but was going to cancel because I didn't think I could do it. But, with the help of my friends, I was able to make it out to the barn and get some good horse therapy. Unfortunately, the heat got to me and now I'm not doing well.
Since I show you all what I look like when I'm strong, I feel that it is only appropriate that I show you my bad days too:
Thank you all for your continued support!! I promise I'll be up and fighting again shortly.
16 May 2015 14 Comments
in Lyme, Lyme brain, post-Lyme life Tags: bedridden, cognition, experience, Fear, loss, lyme, Lyme Disease
I have no doubt that my husband loves me but I know that it frustrates him when I try to explain that he will never be able to understand what I'm experiencing. After a great talk today I think I may have come up with a way that can help him at least wrap his brain around it. I thought I would share it with you all too.
Imagine the worst case of Mono that lasts for 3 months, leaving you unable to lift your head off of the bed or take care of your basic personal hygiene unassisted. Now add in excruciating joint pain, migraines, and constant nausea. On top of that your cognition is effected: you have lost your short term memory and your working memory is hampered (you can no longer manage complex reasoning and are unable to find the word your are looking for). You may or may not be able to read and write. Any allergic reaction sends you into a tail spin (because it makes sense that an immune response would trigger an autoimmune reaction) so you live in constant fear of mold/hay fever/etc. You may or may not suffer from chronic insomnia or you might sleep 23 hours a day (and don't you dare say that you would love to sleep 23 hours a day!! That is arguably the cruelest thing you could say to someone with a chronic condition). Your life is stolen from you while you are in the prime of your life, leaving you broken and despondent. Many sink into deep depression. Your friends and family abandon you because you are no longer "fun to be around." There are many other symptoms to add in but this gives you an idea…
Now multiply this by years.
Now you may have an inkling of an idea of what we go through and why we get upset when you say, "oh yeah. I get tired too."
I hope this helps give a better picture of what it feels like to be trapped in the body of someone with Chronic Lyme. Was this helpful? Did I leave anything out? Tell me in the comments below.
12 May 2015 Leave a comment
in American Ninja Warrior, healthy living, Lyme, post-Lyme life Tags: Balance, fitness, lyme, Lyme Disease, motivation, Strength
GoTarryn, the traveling trainer, learned about how I am fighting for my life with Lyme Disease and requested to interview me for his weekly YouTube channel.
GoTarryn Personal Training Video Blog (05/12/2015)


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The Moselle has its source roughly 25 kilometres (15 miles) to the southwest of Colmar on the main ridge of the Vosges at Col de Bussang. It flows into the Rhine at Koblenz. Its overall fall of 676 metres (2217 feet) is spread over a total length of 520 kilometres (323 miles).
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Copyright © 2009 - The Moselle Commission's Administrative Office, Trier | legal information
IMPORTANT: New lock closure times for 2017
The initially planned lock closures on the Moselle in 2017 had to be postponed, due to important wor [...more]


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No, I'm not advocating eating cupcakes 🙂 I eat them in this video for dramatic effect. I actually tend to eat well most of the time for my overall health and well being. Since we don't know if diet and acne are related, we may as well eat a balanced, healthy diet just in case. My advice would simply be to not get obsessed with chasing one diet or another. It's not likely to work in the long term. For more, check out the diet and acne page here at Acne.org.
28 Responses to "Cupcakes are dee-licious"
The Japanese, before they were introduced to a westernized diet, had no signs of acne (and obesity). Once they were introduced to a western diet, they started breaking out and gaining weight.
There are tons of more epidemiological evidence relating diet to disease, acne, obesity etc.
Everyone should read "The China Study" if they get a chance to. It's a life changing book….
Wow, I wonder how much just one of those cupcakes cost? lol You were really enjoying those cupcakes, weren't ya Dan? lol 🙂 What kinda upsets me is that when I used to have breakouts my family used to always tell me it was because of all the sugar I ate. I'm wasn't breaking out, because I ate a slice of pizza or chocolate. I personally can't drink milk, because I noticed that I do break out from it about a week later. A lot of people actually break out from milk and dairy for some reason though. I just take a calcium supplement.
You're such a sage! I went on this vegan/ low sugar/ no caffeine/ little grain diet for 2 months, using tea tree oil, lavendar oil, jojoba, and a tea tree oil cleanser, and my acne worsened by far. I came out of my denial that this was working, and started Proactive, which helped, but didn't clear satisfactorily, then began the Regimen about 6 weeks ago, which is working well, minus the redness and flakiness. Thanks Dan!
I think that the entire Diet and Acne issue is an indicator of how little real knowledge most people have about acne. For example, although there are a great number of people at my high school who are affected by acne, very few of them seem to know much about acne at all. Some plaster their face in toothpaste every night, some religiously scrub away at their faces, and some blame it all on spicy food and chocolate. I can't blame them, of course; I knew just as little about acne as them before I took the time to do some research. Although acne treatment has progressed very far, a shocking number of people still suffer needlessly from it. This is one of the reasons your site is so valuable, Dan. You aim to provide genuine knowledge and help to those who need it, not just get people to buy overpriced junk out of sheer desperation, like many other acne care companies. Education is the key to the battle against acne.
Hey J. It's just how it works best. I'm not sure exactly why. I can guess that it is because the BP absorbs better that way, but that's just a guess. We'd have to do some scientific experiments to be certain why. Just trust the Regimen and do it exactly as outlined until you're completely clear. Then you can change one variable at a time if you'd like, and see if you stay clear. So, once you're clear try not waiting and see if that works for you. If it does, you're good to go. If you break out, you'll know you need to wait the prescribed amount of time after washing.
In response to J: I think that by allowing the BP to dry/absorb first, less of it is taken off when you apply moisturizer (since the BP coheres with the moisturizer), so it's more a matter of maximizing the amount of BP on your face all day/night.
This cupcakeness is more effective than commercials, which I don't watch anyway. Good thing I'm going to the store later… Hah I wonder how many people will eat a cupcake within the next few days after viewing this.
Uriel Salomon
Hello people,
Although I did not personally tried it, the Dan's regimen looks magnificent and interesting. On the other hand, this regimen fights the *symptoms of acne* not the *causes of acne*. You will first need to understand the basic creation of pimple: First an overflow of sebum (the oil that covers our body) pressures the skin from underneath, bacteria *naturally present there* then prosper, the body then attacks with anti infection white cell, it swells, the skin from the outside looks reddish (blood vessels are being pressed), and *finally* the pimple comes out. Most of the exterior treatments (including Dan's) attack the pimple, mistakenly.
What causes that overflow of sebum in the first place? Researches indicate three factors:
1) Dairy products. Dairy has hormones that stimulates your body to create more oil.
2) Stress glands. Google "stress acne" for more details why.
3) Sex glands (either female or male). Google "stress sex gland" for more details why.I avoided dairy as soon as I heard this, and I cleared up in no time (6 years later, my skin is clear). I did not try, though, to interfere with the activity of my sex glands, and I don't recommend doing so also. I did not try lessen the total stress in my life, while this sounds a good idea.
Google: "acne milk" for more details.
Have a clean life,
Uriel Salomon. -
Paranoid Android
Just to share my opinion on this, at least with myself and those around me who I have advised – all have cleared up with a change in diet. I don't think it's really anything to do with calories as you have mentioned, as I have been doing my approach for a just under 2 years now. That's not to say that the approach that you perscribe is not a good one, I think it really is down to the individual to be honest – and we ourselves must do a bit of trial and error to find what works best for our own situation.
I definitely agree with what someone else mentioned in an earlier post, people in Asia have only been getting acne and excessive weight gain through the recent Westernisation of their diet. Indigenius people around the world and those excluded from the excesses of modern living do not get acne. period. It's as simple at that. As for an example closer to home, I'm sure most of us have been in a situation where we have indulged in a rich dessert, and the next morning have a inflammed memento.
I do agree with you that there are sadly many in the world that wish to profit from the troubles of others, and push their pill/diet/solution as a solution for acne – at a price. These obviously should be handled with care, but saying that there are plenty of professionals, including even doctors who publish their diet and lifestyle centric approach Free of charge to all. These should not be discounted in my opinion.
My advice to any interested in a diet based approach? First off (as dan mentioned) skip dairy, it's by far one of the worst offenders in Western eating, if you suffer from very inflammed skin in particular, erasing dairy has a huge effect.
If you want any more advice, please ask, I would be only to happy to help ya out. My Forum name on here is 'Bacon n' Paranoia' 😉
I am of the belief that it completely differs from person to person. I have always had acne, but when i went vegan, my acne got gradually worse until it was severe. I am now working on adding minimal dairy back into my diet. Also, I believe it is mainly the QUALITY of the food that matters, not the type. A willingness to try out different diets and realistically adapting to find what works for YOU is the answer.
My acne got bad when I STOPPED drinking milk. To each their own I guess. Someone once told me it takes 20 days for what you eat to have an impact on your skin……It would be interesting if you could research the amout of time it takes for the so called "dairy" or "sugar" product ingested to illicit a response in your skin. Next day perhaps? Or next week?
Keep up the good work Dan,
Now I want cupcakes…
hey very interesting what you said here… I have a hormonal imbalance that causes my acne and is also related to insulin…I went on a fast for three days I ate nothing(not for acne but religious reasons) and found my skin started looking better. Probably my insulin and therefore testosterone adjusted and my acne has cleared as a result. I was hoping maybe there was an evil food I could avoid to keep the results but I'm glad to hear I can still eat sugar guilt-free…thanks!
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Mr. Manoel Sobral Filho, the Secretary-General of UN Forum on Forests, came to inspect the CCRCGP Dujiangyan Base accompanied by Zhang Limin, the director of Provincial Forestry Department, and Wei Rongping, the director of the CCRCGP Dujiangyan Base.
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In "It Hurts To Remember" Yvette can't wait to see her former tutor once again. As they reminisce we watch the past come alive as her red striped bottom squirms and quivers with each thwack of her bare hand and eventually the cane. The former tutor is quite pleased with the excellent results!
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