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The cost of storage keeps skyrocketing.
Your file server storage usage continues to increase until:
1) one day the backups won't run or don't finish in time; or
2) you just run out of storage space.
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Uncontrolled File Server Growth – Best Practices for Management
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- Set a Storage Goal and use Automated Policies: File Archiver has automated policies that can free up space on your file servers. Files that are older than a specified time period, unneeded, or unused are automatically moved to a file archive where they are compressed, encrypted and stored for automatic retrieval. You can have different policies for different folders. The original file location contains a tiny 1K shortcut link "stub" that automatically retrieves the file from the archive. You can migrate the shortcut to the new file server. It's seamless to users. Files are shrunk and deduplicated on to lower cost storage. File Archiver packs your files (compressed, encrypted, deduplicated, single instanced) into folders on low cost storage that reduce your long backup time even more.
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To download the Storage Savings Estimator and become informed about your organization's storage efficiency, visit www.waterfordtechnologies.com/SSE-FREE.


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We were sufficiently impressed by the catalog to want to find out more about the folks who are responsible for it. As you'd imagine, Flight Systems got its start in the aviation industry. Back in 1965, the company began producing solid-state controllers (used for light pulsing) for both aircraft and landing fields and that business eventually got the firm involved in the U.S. space program. By the early 1970s, however, the directors began to become enthusiastic about the potential of electric automobiles, and — as of 1980 — they made a commitment to do their best to supply some of the needs of what they believed would be a growing market.
About the same time that MOTHER EARTH NEWS was deeply involved in alternative automobile research, the Flight Systems folks were developing a few plans and publications of their own. And those manuals describe the procedures necessary to convert a Chevette, a Pinto and a VW beetle from internal combustion engine to total (not hybrid) electric power.
The plans are now available, and MOTHER EARTH NEWS' crew lost no time in checking them out. Each of the three conversions is meticulously detailed in its own large-format booklet and accompanying construction drawings. Furthermore, in addition to providing clear step-by-step conversion instruction, the plans contain pertinent information on such topics as battery charging and maintenance.
Our interest was really piqued by the time we'd finished going over the plans, and we decided to test the performance of a Flight Systems conversion. To do so, we sent a staffer to visit Ted Combs and Jerry McDonald of Fort Lauderdale, Fl., who own a converted Chevette that's used to provide transportation to and from their electric parts business.
We found the vehicle looking as clean and well detailed as the plans book had indicated that it would. The car was set up with a Silicon Controlled Rectifier (SCR) system and a single bank of 6-volt deep-cycle batteries, which provide 72 volts to a 15-HP General Electric traction motor.
The Chevette exhibited good acceleration, even when started in second gear. We did notice that current draws were initially in the 400-amp range, but these dropped off drastically as the car gained momentum. At a steady 25 and 30 MPH, for example, the draws were approximately 150 and 200 amps, respectively. Therefore, if the operator employs moderate driving techniques, the vehicle will deliver a 30- to 40-mile range on a single charge. (During slightly more rigorous testing, we found that the Chevette was quite capable of achieving speeds of up to 60 MPH.)
All in all, then, the Flight Systems car was a very tractable and comfortable machine (a low whine from the SCR, which diminished with increased speed, was the only reminder that the vehicle was powered by electricity), which is worthy of the consideration of anyone who's planning to build a quality electric vehicle.

subset: commoncrawl


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For Its Second Act, Tribeca Goes Global
The 11th annual Tribeca Film Festival, which continues through Sunday, has a reputation for its strong foreign-language selections. Here are a few recommended titles from Indonesia, Sweden, Norway, France and the Philippines.
'Sleepless Night'Director: Frederic Jardin Next show: Thursday, 8:30 p.m. Clearview Cinemas Chelsea 4


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Hokkaido Ramen Santouka
G/F Glorietta 4, East Drive, Ayala Center, Makati, Metro Manila
- 310 Reviews
- 504 Recommend
- 284 Reviewers
Primary Details
- Category:
- Ramen or Noodle
- Business Hours
- Reopens: 11:00a - 11:00p
- Phone
- +6327281381
More Info
- 11:00a - 11:00p
- 11:00a - 11:00p
- 11:00a - 11:00p
- 11:00a - 11:00p
- 11:00a - 11:00p
- 11:00a - 11:00p
- 11:00a - 11:00p
More Business Info
- Reservations:
- Yes
- Menus:
- Lunch, Dinner
Most Recent Reviews
I liked it.
- No. of Comments: 3
- No. of Likes: 3 Likes
Mixed Furai (salmon, prawn, tonkatsu) by Hokkaido Ramen Santouka: MEH
This looks better than it tastes. Sorry.
The pride of many restaurants are usually bound to some form of lineage or history from which a recipe or cooking tradition can be traced from. As with many Japanese franchises, Ramen Santouka establishes its legitimacy by telling the story of its founder, Hitoshi Hatanaka, and how his desire to serve "delicious ramen" to his family lead to what is now a brand that has 56 branches in 9 countries (22 in Japan, 34 abroad). It is a heartwarming story, really, and as what any self-respecting foodie should do, reading about a restaurant's roots goes a long way in the appreciation of the food they serve, regardless if the review goes in their favor or not.
That being said, I am hardpressed to recommend their mixed furai. Just to be clear, tempura and furai are two different things. You can look it up in the Internet if you want. So in case you think I've mistaken their tempura to have too much breading or the batter is thicker that how it should be, I know what I'm eating (well, in most cases, at least. hehe). Only the salmon was acceptable. The shrimp and the tonkatsu were too dry, the latter almost inedible. The breading wasn't that much of an issue but I would have preferred that it had been seasoned better. The dip would have made up for it if only it wasn't too bland.
The only good thing about this plate was it came as part of a ramen and rice bowl set. In that context, the shortcomings of this side dish becomes easier to endure. More of that in the next post.
- No. of Comments: 0
- No. of Likes: 18 Likes
I have not eaten at any Ramen place for the longest time until my friends dragged me to Santouka last weekend. We all did not get the chance to have a decent meal so the only time we can make up for it is during dinner.
At first I was hesitant to agree to their restaurant of choice but later on realized it's not oftentimes that I eat ramen so okay.
I wanted to order the usual ramen bowl because that's what we came for at this restaurant but I guess everyone was just too hungry and badly needed a decent meal so everyone get their own bento box meals.
The bento mix comes with a small bowl of ramen, pickled cabbage, salad, fruits, rice and a viand (tonkatsu, tempura, salmon, etc).
The bento boxes are priced from P450-P550! If you ask me, this offer is such a steal in A LOT OF GOOD PIGGY WAYS. You get everything that you'd probably wanna try in one set and it's really pretty awesome! Their ramen was also quite good, I just didnt like the noodles but still wouldn't rant about it. The tonkatsu, salmon and salad were also good, babalik balikan sa sarap ang feeling!!!
I basically loved this place because 1) sulit at tipid, 2) they have generous servings, 3) masarap!
- No. of Comments: 0
- No. of Likes: 2 Likes
What happened to Santouka? I used to love their ramen. But today, it was disappointing.
- No. of Comments: 0
- No. of Likes: 0 Likes
The ramen hype may have settle down a bit cause we all know what shoyu or miso ramen taste like and i guess alot of us would be familiar with tantanmien or tokontsu ramen, we probably know know wheres the best ramen stop that serves bestselllers for each variant. And if your looking for shio ramen, the answer was probably santouka hokkaido, *burp* can still tasted the flavorful shio soup till now.
Well i never been to hokkaido and probably would take some time before i could, but this ramen shop would probably be the least thing on my mind other than its white flaky snow slopes.
I often visits here for my shio ramen fix, though this was not my favorite branch, their branch at trinoma was the best with bigger space, brighter lights and powerful aircon, which this branch lacks.
Now we settled in with one of their set menu which has fried salmon, small shio ramen, rice, salad, tiny weeny green tea muffin, cha. Their shio could be changed to kara and ive tried it out before and it was good, that i could easily recommend to anyone.
The salmon was really good and i could say this set is the most value for money set among the set meal that theyve offering. We order extra half boiled egg at only P30 which one could avail for a set meal. Regular price is at P50. Expensive egg indeed, but i know one ramen restaurant that charge P70-80 for its egg, crazy right?
Order for another regular size shio and as compare to the small size, this one was enough for me.
For the place, they need to do something about their Air Conditioning, i know its centralized but having a portable one would increase customer value, seriously its been like these ever since. Lighting should be increased a little bit. Lastly, do something with the mosqitoes, one almost took a dive at my ramen. which would be not good.
Four stars for its taste. Will come back for its ramen. They cant do anything with the space size but other factors like those mentioned above are all possible areas of improvements.
- No. of Comments: 0
- No. of Likes: 3 Likes
This place is getting better every time i visit. First time to try their katsu and omg so sarap! Actually, lahat ng kinain namin ay malasa at malinamnam kaya I think this place is going to last long. Can't wait to try their other dishes.
- No. of Comments: 3
- No. of Likes: 4 Likes
No doubt why its high rated.🏻
- No. of Comments: 2
- No. of Likes: 4 Likes
So been wanting to trying this place & now is the time,
Ordered lunch set,
1) kara miso ramen
2) kurobuta gyoza
3) salmon onigiro
With free ice tea
All cost about 4h+
The taste all are good & worth star from me,
Price is worth it too...
Authentic Japanese Flavor
Just one thing bother me is the Fly.. Number of housefly on sight .. But well i more into food taste so yeah.. Go!
- No. of Comments: 4
- No. of Likes: 5 Likes
I love this place! This is one of my favorite ramen restaurants. I usually go here when I'm craving for ramen and katsu (yup, katsu!) I usually order their set menu, which includes a ramen (I choose shio), salmon and prawn katsu, a small portion of salad (this is good, too! The dressing is similar to Yabu's goma), tea, fruits and a small dessert. Serving for this is huge, in my opinion. The menu says it's good for 2, but I can finish all of it if I force myself to (okay, now you can call me a pig, lol). I also usually order just an ala carte of their shio ramen during lunch, if I don't feel like eating a lot, but even this is hard to finish, and will take me until dinner before I get hungry again. Their staff are nice. The ambiance is okay, not too fancy but appropriate for dining.
- No. of Comments: 0
- No. of Likes: 4 Likes
When in HRS, usually I'd order separate ala carte noodle meals with gyoza or karaage.....but this time I tried going for the Ramen Set - Char Siu Fried Rice Edition, was quite amused by the side dishes as well and the touch of tea and mini matcha cupcake ... Who wouldn't be filled up by the back to back combo of Shio Ramen and Char Siu rice toppings!  Oh! And don't forget tamago
I also wouldn't miss my usual Frozen Iced Tea to quench my thirst and cleanse the palate...it's a must! 🏻 Happy meal = happy tummy indeed 🏻🏻🏻
- No. of Comments: 0
- No. of Likes: 2 Likes
Looking for a ramen place this rainy season at glorietta makati and this place surely tops my list for a good shio ramen. For me this place has the best shio soup in the metro and together with its japanese red plum, it was a sure winner in terms of taste. I cant say for sure about their noodles since i think their noodles taste abit like an instant with its curly yellowish and not so chewy like noodles.
So we ordered their salmon set with small shio ramen. Only small serving of ramen is available for set items, but it was enough for a person, salmon was really good and very fresh and it was fried to perfection while it comes with salad, hot tea and matcha muffin like item. Also ordered additional shio ramen on a regular size one so we can shared on the salmon instead. Tipid tips.
The interiors were quite cramped especially on the left hand corner wherein two people per group will be seated. The whole place temperature was really warm. I would suggest they do something with the ac since when we got inside the mall it was like a relief. But for me this place serves the best shio ramen.
- No. of Comments: 0
- No. of Likes: 3 Likes
Rainy season means ramen season. Hokkaido Ramen Santouka is one of the best ramen shops. Both noodle and broth are very similar to those in Japan. When I miss ramen, I come here very often.
I ordered Set Meal I, consist of small Ramen, grilled salmon and salmon roe rice bowl set. I like the hot soybean paste in ramen! The noodles, pork, and everything else about the ramen was perfect. The salmon roe rice bowl was also good.
My friend got Set Meal D consist of small ramen, fried salmon and rice bowl set. The fried salmon was also perfect. Fried really well without losing its essence. The side dishes included in our set meals were okay.
I love that the noodle is not too thick and I enjoy every spoonful of that yummy broth. The noodles are perfectly cooked and their ingredients are fresh. This would surely satisfy your craving for ramen.
You can order extra sides with like tamago, gyoza, char siu pork, etc. There are also a wide variety of drinks.
Service is also great, the crews are very accommodating, the ambiance and interiors of the place also give a classy modern Japanese dining feel.
- No. of Comments: 1
- No. of Likes: 3 Likes
Their sets no longer have the unlimited option for rice and cabbage salad. Too bad! But the ramen is still good!
- No. of Comments: 0
- No. of Likes: 0 Likes
I think next time I'll stick to the ramen sets.
I was craving for some bao, and this is the only place I know of near my place that serves it. But now I found Santouka's baos pale in comparison to those from Mio Cantina, which are cheaper to boot.
- No. of Comments: 0
- No. of Likes: 2 Likes
Still my favorite shio ramen place. Never fails.
Tonight i was craving for a ramen so its a tag betweem ramen nagi and here. And since i got to buy something at glorietta this is the better choice. Other ramen house might had better noodles but the soup is the big difference. I always order either shio ramen or the kara version.
Their set menu are really worth the money especially the one ive order which has fried salmon with it.
- No. of Comments: 0
- No. of Likes: 8 Likes
A pleasant surprise. Food was better than the 1st time J brought me here for Father's day lunch a few years back.
Now , our Valentines dinner w J & L .
We didn't order too much coming from a heavy steak lunch at home . Here goes .
We shared :
Shio Pork Belly Ramen - much tastier than last time , every mouthful a symphony of tastes . The pork tender and with a very nice flavor, hindi nakakaumay. The base soup just right. Enough to share ! . 5*
Salmon Onigiri - we loved this ! And L promised to try to make something similar at home using either smoked salmon or our tinapang isda w sticky rice. 5*
Salmon Salad- enough to share . Very tasty, not too sweet . Very fresh greens , loved the Guso and the salmon bits and small squid rings . 5*
Ebi Pao - from the perfectly cooked crunchy ebi tempura to the delicious mayo , ill order this every time . 5* , a little pricey though for 1 Ebi tempura in a pao bun with mayonnaise .
Pork Steam fried Gyoza- a good gyoza , not a standout but as good as we've eaten in other good japanese restaurants. 4*
Service - fast attentive and smiling despite the nonstop throng of guests. 5*
Now my favorite Ramen place . Beats Ramen Nagi on taste , service and attitude .
- No. of Comments: 1
- No. of Likes: 2 Likes
Hmm. There are better ramen places than this joint.
- No. of Comments: 1
- No. of Likes: 2 Likes
I am writing this after finishing an absolutely great tasting spicy miso ramen. Presentation is great and has been complimented by its great taste. I have been in search for a great ramen in the Metro and I am glad that I found Santouka. I like the slight creaminess of the soup as well the slight spicy kick of it. The vegetables were crunchy...just like how I'd like it to be cooked. But the gyoza is just okay. I have tasted so many gyoza locally and abroad and this has nothing special. It tastes just the same. Overall, it was a great dining experience. Indeed my new favorite ramen restaurant. Highly recommended! :) :)
- No. of Comments: 6
- No. of Likes: 4 Likes
Please tell me if I was mistaken in seeing a tiny roach on my Lola's mango shake?! Sorry I had to take a photo as I don't want to be accused of making this up.
The only reason I saw this was because the serving was too big for her and I poured the part of the remaining drink that she couldn't finish into my glass. Who knows how many of these little things she's actually ingested. Where there's one roach, there's bound to be a few more tiny brothers and even bigger cousins. We discovered this at the end of our meal. Kasi nga paalis na kami and it felt so wasteful to leave half of the drink.
Service was so terrible. We were 2 in the group and I had to wait so long for my order of that ramen with the expensive pork checks. I had to follow it up and I gave them an ultimatum of 2 minutes or else cancel my order. Express delivery, it came in saktong 2 mins. The server explained to me that another server gave my order to another table that actually didn't order it. He even told me that pinagsabihan nya ang server and, get this, ang customer "kasi alam naman nya order nya hindi yun, dapat di ba hindi nya tinanggap?" I was aghast at his excuse. I told him, ever so politely, that customers might not remember the specific look of the ramen they ordered and it is their job to give the right order. My pork cheeks were served cold too.
People kept approaching the counter to pay as it was taking so long to even hand out the bill. They're way undermanned here.
This is my second time to try Santouka. The first one was a year ago, where I was actually underwhelmed, but decided to give this a try again. We came here today, December 9. This is the last time I'm coming here.
- No. of Comments: 6
- No. of Likes: 1 Like
Another day, another ramen craving so I was in Glorietta the other day around lunch time and decided to try this place. The ambiance is pretty nice, I love that it looks elegant inside and knowing that you dont have to pay too much I I had the Kara-Miso Ramen (spicy soybean paste flavor for 365.00), tamago egg and Gyoza. I find the Gyoza expensive, almost the same price at Ramen Nagi Manila. Anyway here' my take on my Kara-Miso ramen...I ordered it because it says its spicy...I almost finished the bottle of chili powder beside me and still its not spicy It was okay, the regular serving for me is just fine. If you want to make it a large order you will add Php60 (I think) sorry cant remember. But to sum it up for me there's nothing special about their flavor. I do love their brewed iced tea, it was pretty refreshing They are delicious dont get me wrong but not sure if I will come back. I mean like what I tasted from Hanamaruken Ramen, the flavor, that bowl...made me come back over and over again having the same flavor of ramen i mean I would really crave for their bowl of happiness. That is what I'm looking for something that will make you smile and just come back for more
- No. of Comments: 0
- No. of Likes: 2 Likes


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49 | 5 Star Reviews | |
7 | 4 Star Reviews | |
0 | 3 Star Reviews | |
0 | 2 Star Reviews | |
0 | 1 Star Reviews | |
56 | All Reviews |
Joan | 03/06/16
"A gift for my brothers' retirement. He's been a life long supporter/season ticket holder of WBA. The book was an excellent quality and he has enjoyed reading all the articles, especially of games that he remembers, so really pleased with the gift. I was however disappointed with the huge gaps in years from beginning to end. The advert made it sound like all games would be covered. "
Nicola Saba | 31/05/16
"This was an anniversary gift for my husband and in the 20 years together it's the first book I've ever seen him read he loved it "
Samantha kirby | 15/04/16
"My partner was over the moon with it. It's such good quality and to be able to have your own message in it was even better. My partners kids are interested too so brownie points all round."
Molly B | 08/04/16
"This book was such a lovely gift for my Dad''s 50th, he loved it and really enjoys reading it. Its beautifully made and looks lovely with the personalisation. the only little thing i would say is the writing is on the small side so some may find it hard to read but other than that its the perfect gift! great customer service, the book arrived earlier than it was meant to even over christmas! would buy again, thank you."
Kelly Thomas | 15/03/16
"This really is a lovely gift - arrived within a few days, was packaged very well and is exactly as requested. Very happy with it :)"


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A new international trailer for "Star Wars: The Force Awakens" teases the return of the dark side of the Force.
The 30-second Korean promo shows much of what fans have already seen in other glimpses at the seventh installment of the science fiction saga.
"There has been an awakening," an ominous voice says. "Have you felt it?"
Also Read: 3 Things We Learned From New 'Star Wars: The Force Awakens' Teaser
Director and co-writer J.J. Abrams' "Star Wars" sequel is set 30 years after the "Return of the Jedi," when the rebels crushed the Galactic Empire. While audiences will see some old fan favorites return, a new wave of heroes and villains will hit the big screen when the film is released on Dec. 18.
The film stars Harrison Ford, Carrie Fisher, Mark Hamill, Anthony Daniels, Peter Mayhew, Kenny Baker, Lupita Nyong'o, Gwendoline Christie and Pip Anderson.
Plans for "Star Wars: Episode VIII" have already begun. Rian Johnson is directing the next installment, which is expected to start shooting early next year and is set for a May 26, 2017 release date. Ram Bergman is producing the film with Lucasfilm's Kathy Kennedy.
See video: 'Star Wars: The Force Awakens': 9 Things We Learned at Comic-Con 2015 Panel
Christopher Miller and Phil Lord will direct a standalone feature about a young Han Solo, the iconic character played by Ford in the original trilogy. Lawrence and Jon Kasden will write the screenplay.
Watch the new teaser above.


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Thanks for helping us sort this video!
Thanks for helping us associate the correct Pornstars to this video!
Aiutaci: queste pornostar appaiono in questo video?
Pornstar Name:
Sexy girl..........!!
I love this girl.... Damn!!!!
So cute Women like this
Your great
Holy shit!!!! that was sexy. Music was great!!
je viens t'exploser la chatte !!!!
a rabbi taught me that when females abort the biological bodily system produces breast milk.and females can change the flavor of the breast milk sucking a spuff flavor to make the breast milk taste different.for example spuffing chocolate flavour powder changes the breast milk flavor to chocolate.i was 20 at that time.
i have been to turkey.the greeting in turky is.oshkaldanistic.and the reply is assbullduk!!turkche means do you have a turkey.and the answer is eved.meaning yes i have a turkey.!!baraber they said to me.that translates to we are on a par talking and discussing the same thing.
in turkish the nessesen means are you nessessery?the answer is iyim meaning yes i am nessesery.shaikh talks about Gujarati and ridiculing Gujarati by saying in his lecture.kemche bhai buddoo haroo che.
o bosh, she is so perfect
espectacular video
Ebbi is gorgeous , sexy slender body , and I love the way she moans as she wiggles that toy in her hot pussy . Thanks for posting
same yield scenario.we wont need alien warp technology.but then aliens are using zero g dynamics.heheh,where is my money for developing zero g dynamics.warp 1 to martian lander speed to hyper tunnles to transforming in space.and then re writing old timers engines.hheheheh.
certain nhs doctors claim the they are virile.let me ask nhs doctors as to why are they bold headed.and why do certain nhs doctor look similar.and why does one doctors look like his wife.
Some errors occurred, please try again later


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Window University – 5 Steps to Perfect Windows
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CD Digital Dream Sequence #27426
Release Date: August 19, 2014
01. Digital Dream Sequence
02. Stab Wounds
03. From the Earth to the Moon
04. Hysteria
05. The Jungle
Trioscapes have evolved from "Separate Realities" and their sophomore album, "Digital Dream Sequence," can be accurately described as much more deliberate. Walter Fancourt explained that "after hearing the debut album that was the first time I felt like I knew what we sounded like." Briggs added, "for the first record, the three of us came together just to write music for that album, not even really knowing we were writing for an album." Writing for "Digital Dream Sequence" drew on the experiences from the previous two years, both from touring and from having the time to just jam out songs together in a rehearsal space. Briggs continued, "after two years of touring, playing together, and casually working on new music, we really gelled and established more of a sound." That time together as a band has fortified the already formidable lineup into a much more self-aware and in-tune machine.
Much more thought was put into how the songs for "Digital Dream Sequence," both as compositions and how they would translate in a live environment. To capture the raw and dynamic mood the band had become accustomed to at their live shows, Trioscapes enlisted the expertise of Kris Hilbert at Legitimate Business in Greensboro, NC. Those studio facilities offered the band the flexibility to track individually, or as an entire band, which was done for certain parts on the album. Dan Briggs added that "Kris did a great job getting natural sounds, and being a good ear and a middle man in trying to guide us in the direction we were trying to go." Drummer Matt Lynch's pursuit of perfection in tracking and editing was balanced by Hilbert's trained ears, Lynch elaborated, "he let me know when to stop and when I was going too far and trying to be too precise."
The completed songs were sent to Jamie King (Between the Buried and Me, Scale the Summit, Devin Townsend) for mixing and mastering. The final touch provided by the longtime Between the Buried and Me producer added a polish to the sound without sacrificing the raw and aggressive sound achieved in the studio. "Digital Dream Sequence" stands to be one of the most accomplished and inspired releases, regardless of genre, in 2014.
Metal Blade Records item #153372
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"Coma Ecliptic", the new Live Album/DVD from @btbamofficial comes out in 1 month! // April 28th, 2017 // Pre-order: https://t.co/g6olSSqaVB


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- Description
- Delivery Time
- Return Policy
Cow Wine Bottle Stopper,
The Cow Wine Bottle Stopper is a hand-painted cork stopper with incredibull detail. Easy to grip and handle. Approximate size: 2 1/4'' tall. Included is a eight inch long chain and ring. Slip the ring over the bottle and you won't lose this stopper. Cow is made of hardened resin and is hand painted. A helpful heifer to have around. Order our Cow Wine Bottle Stopper today and keep on mooing!
Delivery Time:
To calculate the number of days for delivery to you. Look at the map below and see the state color where it is being shipped. Use the color code boxes in the lower right corner to determine how many business days it will take for delivery. Don't forget to add one day for us to process your order.
Return Policy:
We want you to be happy with any items you order from Simply Bovine. If you have any issues or problems with your order, please contact us within 60 days of ordering. To return something, you need to contact us and get a return authorization code. We can't accept any returns without a return authorization code. To get a return authorization code we need to know the Sales Receipt Number or Order Number. Please include the buyer's name and your contact information.
You can contact us via email at email@example.com or call us at 608-930-1987.


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What's New
1. Updated for iPhone 5 display
2. Now a universal app that runs on iPhone and iPad
App Description
● Street level map for the whole of the Greater London area.
● Colourful clear custom drawn geographically accurate mapping.
● No internet connection required, no data roaming charges.
● GPS location and tracking.
● Ability to add custom locations, routes and areas directly to the map.
● Streets, Post codes, Places of interest, Museums and Galleries etc built into the application.
This clear colourful and high quality map covers the whole of the Greater London area down to street level. The familiar look of this map makes it by far the easiest London map to use. The map is drawn by real cartographers with the detailed care and human touch of emphasis that A-Z are famous for.
The map covers 3743 sq km (1445 sq miles) of London down to street level, the same area as the printed version of the Master Atlas of Greater London and extends beyond the Greater London and M25 area to Hemel Hempstead, St Albans, Potters Bar, Waltham Cross, Epping, Brentwood, Thurrock, Stanford-le-Hope, Gravesend, Wrotham, Sevenoaks, Westerham, Oxted, Redhill, Reigate, Leatherhead, Great Bookham, Woking, Egham, Windsor, Slough, Chalfont Street Peter, Chorleywood and Bovingdon.
The map index contains over 300,000 entries with nearly 100,000 streets, over 200,000 postcodes, plus thousands of places of interest, hospitals and rail stations. All can be located on this high quality map within a few seconds using the search feature or by browsing the index.
With this map installed on your device there is never any need for an internet connection enabling you to access the map anywhere and at anytime.
You can now add places of interest, routes and even areas to the map. This is a very simple yet powerful feature that allows the user to quickly and easily customise their map. This is also a great benefit to anyone planning routes as it instantly displays the distance for the complete route. These annotations can be stored and retrieved instantly on the device.
You can use your device's inbuilt location services to show your current location on the map or follow your movements as you travel.
Add this map to one of our "Zuti" route planner maps and you are well equipped to travel anywhere in the Greater London area.
App Changes
- June 13, 2014 Initial release
- December 01, 2014 Price decrease: $6.99 -> $4.99
- December 03, 2014 Price increase: $4.99 -> $6.99


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Master Class - CleanUp Your Computer! - Read My Article Here!
- Category: Mobile
- Created: 29 January 2017
Uh... Well...that's all I can think of saying. I'm a little stunned.
- Category: Mobile
- Created: 16 January 2017
I've used File Expert for a while now and I like it but, I gave this one a try and it's good. I'll keep them both and see which one I end up using the most.
- Category: Mobile
- Created: 05 January 2017
That's just terrific. The best phone I ever had could have exploded on me. I would like to know what they found.
- Category: Mobile
- Created: 04 January 2017
Hmmm...maybe it's just time to go back to the old push button phones we had back in the 80's. Seemed a bit more secure.
- Category: Mobile
- Created: 02 January 2017
WOW! Look at these phones! OMG! I am so IN LOVE! - NOT! I WANT my NOTE SAMSUNG! Oh, and PLEASE make sure this one does not catch fire.
- Category: Mobile
- Created: 25 December 2016
OMG! Santa! You brought me and iPhone 7? OMG! OMG! An iPhone 7? You REALLY brought me and iPhone 7? **scream**...and then I awoke all sweaty, heart racing, palms soaked in sweat and, as soon as I realised it was all a dream, I immediately reached over for my Android, cuddled it, and fell back asleep. I hate nightmares on Christmas.
- Category: Mobile
- Created: 31 October 2016
Microsoft Corporation (NASDAQ:MSFT) was expected by many to release a completely new handset, dubbed Surface Phone, this month in New York City. But the Surface Phone did not attend the October event, where the software titan introduced its first ever desktop computer, Surface Studio. The new Windows 10 Mobile-powered phone may replace iPhone as smartphone superstar.
- Category: Mobile
- Created: 15 October 2016
Im so bumbed. My first was a Note 4. Hurry up and show me the 8.
- Category: Mobile
- Created: 11 October 2016
Well...that's it. The Note line for this year is dead. Some are saying this is it for this year.
- Category: Mobile
- Created: 09 October 2016
Well...now I really have to think about trading in my Note 7. I am SO pissed about this! I love the phone but I cannot have it catching fire on me.


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Wont Be Afraid I Dvd
God Is Always with Me
by Max Lucado;
Out of stock
If you're buying for a church, school or business, why not Buy Now Pay Later?
Find Out MoreWont Be Afraid I Dvd
Full Product Description
It�s easy to feel alone when times are tough or you are afraid, but God is always with you listening to your prayers! These two beloved Hermie & Friends stories illustrate God�s constant love for us.
In Webster, the Scaredy Spider, an easily frightened spider named Webster learns that he can be brave because God is always with him. Webster is scared of everything, and everyone is scared of him because he is a spider! So when Webster arrives in the garden, all of the bugs learn that they can be brave when they trust in God. And they discover that sometimes things that frighten you turn out not to be scary at all once you face your fears!
In Stanley the Stinkbug Goes to Camp, all of the bugs in the garden learn to embrace each other�s differences, no matter how strange or stinky they may be! When Stanley the Stinkbug arrives at camp, it becomes evident pretty quickly that he�s not like the other bugs�he stinks! But once Hermie and his friends realize that Stanley stinks because he�s scared of being around new people, they help him feel more comfortable and remind him to trust in God when he feels afraid.
Wont Be Afraid I Dvd by Max Lucado was published by Thomas Nelson in October 2011 and is our 21713th best seller. The ISBN for Wont Be Afraid I Dvd is 9781400318339.
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Related Departments
This product is also listed in the following departments:
- Christian Publishers department under Thomas Nelson
Other products in the Hermie & Friends DVDs Series
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Details for Wont Be Afraid I Dvd
Page last updated | 26th March 2017 |
Author / Artist | Max Lucado |
Format | DVD video |
Publisher | Thomas Nelson (October 2011) |
Weight | 95g |
Number of Pages | 60 |
Thickness | 14 mm |
Height | 193 mm |
Width | 136 mm |
Product Code | 3971322 |


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We can help you to locate a banjo (4 string) teacher in Durham and across the UK. First Tutors: Music profiles Durham banjo (4 string) tutors and others offering popular instruments like piano, violin and guitar. Grade and diploma banjo (4 string) tuition are all catered for across Durham as well as banjo (4 string) lessons just for fun. Please use our site to search for banjo (4 string) tutors near you and select which banjo (4 string) tutors best suit your requirements.
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Tahini Fish
Be the first to review
Recipe by JustJanS
From the Healthy Food Guide. I made this for dinner tonight-it was simple and really tasty. I'm going to use the sauce over chicken too.
See Discussion:
Ingredients Nutrition
- 200 g plain low-fat yogurt
- 2 tablespoons warm water
- 1 tablespoon tahini (sesame seed paste)
- 1 tablespoon lime juice
- 2 garlic cloves, crushed
- 1⁄3 cup finely chopped coriander
- cooking spray
- 4 (175 g) firm white fish fillets
- 2 teaspoons mild curry powder
- lemon wedge, to serve
- Place the yoghurt, water, tahini, lime juice, garlic and coriander into a bowl and stir until well combined.
- Spray fish with cooking oil. Sprinkle all over with curry powder.
- Heat a chargrill on high. Add fish and cook for 2-3 minutes each side or until browned and cooked through. Transfer to serving plates and top with tahini sauce. Serve with lemon wedges.


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The 12 Titans of Greek mythology were ruling gods and goddesses of the earth that were destroyed by the Olympians during the War of the Titans, also known as Titanomachy. All 12 Titans were children of Gaea and Uranus. Gaea was the goddess of the Earth, and Uranus was the sky god and Gaea's son. They married, and Gaea gave birth to the 12 Titans. The six male Titans were involved in the War of the Titans and in the castration of their father. Each of the Titans controlled an aspect of the cosmos, and all of them were powerful gods.
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Oceanus, as his name implies, was the ocean. The Greeks believed that there was an unending river that spanned the entire earth. To them, that river was Oceanus. He was the source of all fresh water in the world. Not only did he have the ability to control the water, but he also controlled the setting and rising of the sun and moon. Despite having such powers, Oceanus did not get involved in the War of the Titans.
Hyperion is the god of light. He had the power of the sun and was considered the pillar of the east. From the sky, Hyperion could see all of the earth. His name means "water from above." Hyperion helped his brothers castrate their father, Uranus. He stood in the wast, with three brothers standing in other directions. They held their father in place, and their brother Cronus castrated him with a sickle made by their mother.
Coeus was the god of knowledge and had the power of intelligence. He was the pole of the north in the castration of his father. Coeus had little to do with the War of the Titans. His greatest achievement was being the grandfather of Artemis, goddess of the hunt, and Apollo, god of light and music.
Cronus was the most powerful and all-devouring Titan god. He was the patron god of the harvest and carried a large sickle. The sickle was made by his mother, and Cronus was the only son willing to use the sickle to castrate his father. He became the Titan ruler and used the sickle to wreak destruction on the cosmos. He was called all-devouring because he ate his children so that they would not be able to destroy him. One child survived because Cronus was tricked into eating a rock instead of his child. That child, Zeus, would later lead the War of the Titans.
Crius was the god of the constellations and had power over the stars and night sky. He held the south pole in the castration of Uranus. He fought in the War of the Titans, but there is no mention of any important part he might have played during the war. After losing the war, Crius was banished to Tartarus along with his brothers.
As the god of mortality, Iapetus held power of the lifespan of mortals. His sons, Prometheus and Epimetheus, created man and animals while Iapetus controlled their lifespans. Iapetus helped in the castration of his father by being the pillar of the west. His son, Atlas, would later take that position.
The six daughters of Gaia and Uranus were not as involved in the Titanomachy or the castration of their father, but they all had powers. Mnemosyne was the goddess of memory and mother of the muses. Tethys was the goddess of the sea and wife (and sister) to Oceanus. Theia was the goddess of heavenly light and gave gold, silver and gemstones their value. The goddess of fertility and motherhood was Rhea. She protected her son, Zeus, from being eaten by his father. As the holder of Oracles, Themis was the goddess of divine law and voice. Phoebe was the goddess of the moon and controlled the Oracle of Delphi.


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Why our award-winning business-grade broadband matters
'Best Business Broadband' 2016 Cable.co.uk Broadband Service Quality Awards.
Business broadband and fibre broadband cost a little more than home broadband but you get a lot more in return: priority fault repair and 24/7 technical support, plus options for Microsoft Office 365, static IP addresses, and IT support for computers and servers.
If you're serious about business, you need business-grade broadband or a BTnet leased line.
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BT Business Hub 5 wireless router
Connect your office and enabled devices to the internet with the award-winning* BT Business Hub 5 router.
It uses Smart Wireless, which finds the strongest available signal, and dual-band technology, which gives you excellent performance at both close range and further away. And through smart diagnostics it looks for problems and corrects them before you even know that they're there.
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BT Wi-fi hotspots are available in places like cafés, hotels, pubs, city centres and many independent businesses. Find your nearest BT Wi-fi hotspots here.
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50MB of web space enables your business to establish an online presence.
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Access to Office applications online so you can create and access documents anytime, anywhere, on any device.
You'll get a single user licence for MS Office 365 Business Essentials (for the length of your broadband contract) worth £5 a month when you buy any of the following options -
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This gives you access to -
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You'll get BT Tech Heads included as standard with Premium Broadband and Premium Infinity, giving you remote technical support on a wide range of IT issues for up to 3 computers (PCs or Macs).
We call our IT experts the "BT Tech Heads". They'll help you with a wide range of IT problems, not just broadband. And when things get tricky, we can securely takeover your computer to sort out problems and show you what to do.
Our UK-based agents are available 24/7 and are free to call.
Upgrade your broadband at anytime
Change to any available superior service in your area, anytime you want.
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Upgrades are subject to standard BT terms & conditions.
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A static IP address is unique to you and does not change. You'll need one if you're running servers, websites, FTP hosting, or if you want to ...
- Connect to your computer from anywhere in the world
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- Point domain names to your servers and equipment
- Set up your own secure Virtual Private Network
- Run your own website and FTP server
- Run CCTV off your network
1 static IP address - £5.50
5 static IP addresses - £11.00
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Automatic online backup/recovery protection for laptops and desktops.
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In a nutshell
If you've got Windows or Mac machines and you're not backing them up, you need Mozy Backup – today.
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Complete internet security and antivirus protection for your business, in association with McAfee®.
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From £4.99 a month (ex VAT).
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Technical support for your broadband, PCs, Macs, smartphones, tablets, servers and software, 24 hours a day.
Based in the UK, our Enhanced IT Support works like your own remote IT department. You get help and guidance without having the expense of employing, training, and paying for your own IT experts.
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Add one of our mobile or SIM-only plans to your broadband or package orders and you'll get £5 a month off your mobile plan.
Offer available to customers who take out a new broadband, fibre, or package contract, or customers who renew their existing broadband or fibre contract. Exclusions and restrictions may apply.
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When will I be able to get superfast fibre broadband?
Take a look at our fibre availability checker to see which of our fibre products are available at your premises.
If you've already done that and found that it's not yet available, check the Openreach site to find out the superfast fibre broadband rollout plans for where you are.
How do I access the more than 5 million BT Wi-fi hotspots around the UK
Select the BT Wi-fi network from the available networks on your device then login with your '@btconnect.com' details (we gave you these when you joined us).
To make it really easy, there's also a BT Wi-fi app.
Find out more with our BT Wi-fi FAQs and videos
How long will it take to get my broadband up and running?
It depends on what you're after and local availability, but our minimum lead times are –
To switch broadband from another supplier
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5 days
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10 days
How easy is it to install fibre or broadband?
We do all the work at the exchange and in the street cabinet.
Depending on the product you order and the speeds available at your premises, you'll either plug in the BT Hub yourself or we'll send an engineer out to you.
The Hub comes with simple instructions so you shouldn't have any problems. And if you're an existing Infinity customer upgrading your package, you don't need to do a thing – stick with your existing Hub, and we'll take care of the rest.
I've checked my availability and the prices have gone up for broadband. Why is that?
Our costs vary from place to place so depending on where your business is, you may see higher, or lower, prices.
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If you're on either of our limited services, BT Broadband (10GB limit) or BT Infinity (50GB limit), we'll send you an email when you're close to using 80% of your data allowance.
You can also keep an eye on your usage by logging into your My BT Business account. Then go to Manage Services and click on Broadband Checker.
Why not stop worrying about additional usage charges altogether by upgrading to one of our Unlimited broadband or fibre options?
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You can upgrade your broadband or fibre online at any time.
1. See what's available by using our broadband and fibre checker
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It can take up to ten days for the line to settle at its maximum stable speed. Find out more about the types of things that could impact your broadband service.
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We've signed up to Ofcom's Voluntary Business Broadband Speeds code of practice.
We aim to provide you with the fastest speed available on your line. Find out more about our commitments under the code of practice.
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"Stripping Protestors In Pink Bras Crashed Bank Of America CEO Brian Moynihan's Speech," declared Business Insider on March 8, showing Moynihan's stern photo with a pink bra playfully dangling in the air beside him.
Bank Of America CEO Brian Moynihan
It's true, things did get a bit wild at Citi's Financial Services conference at New York's Waldorf Astoria when Brian Moynihan got on stage and began flipping through his tedious powerpoint.
While the hotel security was busy watching anti-bank protesters rallying outside, CODEPINK cofounder Jodie Evans, dressed in a hot pink bustier, burst into the conference room.
"Bust up Bank of America before it busts up America", she shouted, before being hauled out by security guards. "As I was saying," continued a deadpan Moynihan to the laughter of the crowd, returning to the dreary slides that tried to put a rosy spin on this dinosaur of a company whose share price has plummeted while it continues to foreclose on families' homes and faces tens of billions of dollars in damages from lawsuits over mortgage investments.
Little did Moynihan know that the excitement at what is normally a bankers' snoozefest had just begun. CODEPINK codirector Rae Abileah and I were already seated in the front of the room. Wearing dark business suits, we did our best to blend into the crowd of stodgy white men in black business suits.
While Moynihan was bragging that Bank of America ended 2011 with the most capital, liquidity and reserves ever in its history, I calmly walked on stage and began to disrobe while Rae deftly jumped on a table in front of the stage. As we shed our jackets and shirts, the startled CEO suddenly found himself flanked by women in pink bras, with Bust up B of A scrawled on our chests.
Taking the mic away from Moynihan, I addressed the audience of bankers and institutional investors. "Today, March 8, is International Women's Day, and on behalf of 99 percent of women in this country who are disgusted by the unbridled greed of the big banks, we say it's time to Bust Up the Bank of America." I kept talking about the bank's misdeeds as security guards jumped on stage and dragged me into the hall. To my delight, I could hear Rae, who was left standing on the table in her pink bra, shouting over the boos of the audience. "Stop foreclosing on people's homes; stop the predatory lending; stop funding dirty coal. Mr. Moynihan, how can you justify making millions while bankrupting America?" she asked, as the security guards dragged her away. Indeed, in 2011, while millions of Americans were jobless and homeless thanks to the bankers, Moynihan received over $6 million in compensation.
This protest was one of many taking place at Bank of America branches around the country on International Women's Day. Organized by CODEPINK, Women Occupy and Occupy Wall Street, the protests were meant to highlight the effects of the financial crisis on women and the fact that, four years into this crisis, the same problems exist.
In the afternoon, those of us in New York moved on to protest at the Bank of America branch located across the street from famous Zuccotti Park. While protesters gathered outside the bank, a few of us, including Rae and myself, went inside early. Just as the "bank busters" tried to make their way inside, the manager locked the doors and refused to let anyone else in.
Protest at Bank of America
With only a three of us inside, we didn't know whether to proceed or bail. We decided to say a few chants, sing a Break Up the Banks song we had practiced, and then make a quick exit. We had just taken off our shirts and belted out a few chants when the police stormed in.
I gathered my belongings, ready to follow what I assumed would be a request to leave. Instead, the police treated me like I was about to rob the bank, pinning my arms behind my back and putting me in handcuffs. "We were never asked to leave, we were only exercising our right to free speech, we didn't harm anyone or block any doors," I argued to no avail.
Meanwhile Rae, who had run outside, was brutally tackled to the ground, her head smashed against the pavement. Crying and clearly in pain, she was roughly pulled up and cuffed. So was Monica Hutchins, who was arrested by the same out-of-control officer for merely marching and singing on the sidewalk. Occupy Wall Street activist Mark Adams, who had come to Rae's aid, was also grabbed and arrested.
I later learned that the gentle, soft-spoken Mark Adams had personal reasons for protesting the bank, and for joining the Occupy Wall Street movement. His father had been approved for a mortgage by a small private lender, but then his dad got sick and passed away. Mark tried to keep the house, but the lender sold the loan to Bank of America who then foreclosed, leaving him homeless.
The four of us, arrested at 2:30pm on March 8, were taken to the local jail, where we were booked, and then transferred to the infamous clink known as "The Tombs." We were locked up in a dirty, freezing cell with about 15 women who had been picked up on various charges like prostitution, shoplifting, drug dealing and domestic violence. All our possessions, including our jackets, had been taken away, so we were stuck in the freezing cell with no coats or blankets. The sleeping accommodations consisted of three dirty plastic mats--meant for one person each--thrown on the floor to "share" among all of us. We spent a long, sleepless night shivering in the cold.
The women in the cell were proud of us for standing up to the banks; so were some of the police. "They were arrested for protesting against foreclosures at Bank of America," one of the policemen told a policewoman while I was being fingerprinted. "I'm with you there," she said. "Those bankers are thieves. They take government money to bail them out but then they refuse to lend money to black women like me. I lost my house because I couldn't get a bank loan, even though I have a good, steady job."
Her case is all too common. And minority women who do get loans have been targeted with the most expensive, punitive and toxic loans. Women are 32% more likely than men to receive sub-prime mortgages, and Latina and African-American women borrowers are the most vulnerable.
After several rounds of fingerprinting, two iris scans, one disgusting peanut butter sandwich, and 26 hours in a cold cell, we finally got to see a judge. We were charged with two counts of trespassing, and have to return to court on March 30.
In jail, you see the stark contrast between those who create the economic havoc and those who really pay the consequences.
Meeting women locked up for such petty crimes as stealing a $40 bottle of perfume from Sephora, I thought about how much money CEO Brian Moynihan and his cronies have stolen from the American people. In fact, the very same day we were protesting, a whistleblower filed court documents charging Bank of America with knowingly and fraudulently seeking to limit homeowner mortgage modifications under the Home Affordable Modification Program.
Occupy Wall Street has been tapping into the anger against these unaccountable, "too big to fail" institutions, not only protesting against them but spurring a campaign to move many millions of dollars from Wall Street to Main Street. In the past year over a million Americans took their money out of big banks and opened accounts with credit unions. Credit union profit jumped 41 percent to $6.4 billion last year. The exodus continues this year, as greedy financial giants continue to squeeze their customers by hiking up fees.
While many of us are protesting, our government has failed to hold the banks accountable, prosecute the wrongdoers or restructure our financial system. The banks that were too big to fail then are even bigger now. The top 6 banks that had 7 trillion dollars in assets now have 9 or 10 trillion, and the Federal Reserve and the Treasury Department continue to prop up these behemoths, instead of breaking them up into smaller, more sustainable banks. The Dodd-Frank legislation passed to regulate the financial institutions is too cumbersome (2,300 pages compared to the 24-page Glass-Steagall Act); the big banks with their fancy lawyers can find all kinds of loopholes, while the smaller banks are now forced to pay for the avarice of the big ones.
Looking back on March 8, going to jail for justice was an appropriate way to commemorate a day that, starting in 1911, was a call by women workers for shorter hours, better pay, voting rights and an end to discrimination. Our foremothers like hell-raiser Mother Jones would certainly approve of standing up to rapacious banks and bankers. She might have even approved of the pink bras. After all, the feisty Mother Jones did have this advice for women: " Whatever your fight, don't be ladylike."
Please join us in calling on the bank to drop the charges against us.


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Read the rest of this transcript for free on seekingalpha.com


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Story Suite: Authorizers on Why They Do This Work
At our 2015 NACSA Leadership Conference in Denver, NACSA invited leaders to talk one-on-one with us about their vocation. In our Story Suite, these conversations focused less on the WHAT of authorizing and more on the WHY of authorizing: why they do this work, and why they believe it is making a difference.
These leaders are just a few of the many who inspire and drive our One Million Lives campaign.


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Healthy Protocols |
HOME EBOLA PANDEMIC UPDATE HEALTH CARE DEADLY TWO ACEROLA* ADAPTOGEN ADD ADHD* AGES* AGING AIDS AIR* ALA ALC* ALCOHOL* ALFALFA* ALLERGY* ALLSPICE* ALMOND* ALOE VERA* ALUMINUM* ALZHEIMERS AMA* AMARANTH* AMINO ACID* AMPK* ANEMIA* ANIMAL LIVER* ANTACID* ANTIBACTERIALS* ANTI BIOTIC ANTIBIOTICTHEORY ANTIINFECTIVE ANTI OXIDANT ANTIVIRIAL APPLE* ARRHYTHEMIA* ARTEMISININ* ARTERIAL PLAQUE ARTERIO* ARTHRITIS ARTHRITIS RHEUHM ASPARTAME* ASCORBIC ACID* ASPIRIN ASTHMA ATHERO ATOPIC DERMATIT AUTISM AUTO IMMUNE AUTO MAN MADE AVOCADO* BAD_BREATH* BAD HABIT* BAKING SODA" BALSAMIC* BANANA* BARLEY* BEANS* BEE HONEY* BEE POLLEN* BEE PROPOLIS* BEER* BEET* BENTONITE* B CAROTENE* B SITOSTEROL* BETAINE* BILBERRY* BIOTIN* BIRD FLU BITTERS* BLACK COHOSH* BLACK PEPPER* BLOOD BLOOD STUDY BLUEBERRY* BODY WEIGHT BONES BONE SOUP BORON* BOSWELLIA* BOWEL* BRAIN BREAKFAST* BREAST CANCER BROCCOLI* BROMELAIN BUCKWHEAT* BURDOCK* B BROOM* BUTTER* CABBAGE* CANDIDA* CAFFEINE CALCIUM CANCER CANCER TREATMENT CANCER_T_ESSNTLS CANOLA* CAPASIN CAPRYLIC* CARBS* CARDIO DRINK CAROTENE* CARROT* CAVEMAN DIET CDC* CELERY* CELERY_SEED* CELL PHONES CFS CHARCOAL* CHEESE* CHERRY* CHELATE CHIA CHICKEN* CHILD DEV_DISEASE CHILDHOOD_DISESE CHILE* CHLORELLA* CHLORINE* CHLOROPHYLL* CHOLESTEROL CHOLINE* CHRONIC FATIGUE CILANTRO* CINNAMON* CIRCULATION* CLOVE* COCOA* COCOANUT COCOANUT_OIL COD LIVER* CODEX* COFFEE* COFFEE_ENEMA COLD* COLLAGEN* COLLAGEN_HYDRO COLLODIAL* COLON* COLON CANCER* CONDITION COOKING CONSTIP* COPPER* COQ10 CORIANDER* CRANBERRY* CREATINE* CRP* CUMIN* CURCUMIN* CURRY* CVD DAIRY* DANCE* DANDELION* DEADLY TWO DEFECATION DEMENTIA DEPOPULATION DEPRESSION DERMATITIS* DETOXIFICATION* DHA* DHEA DIABETES_TYPE_I DIABETES_TYPE_II DIATOMACEOUS DIET DIGESTION DIM* DISEASE DISEASE INJECTED DMAE* DMG* DMSO* DOCTORS DOCTRIBUTE DR BUDWIG DR BURZYNSKI* DR GERSON* DR HYMAN DR JONES* DR KLINGHARD* DR MOULDEN DR NATASHA* DR OHHIRA* DR WARBURG DRUGS DYSBIOSIS EARTHING* EBOLA EDEMA EGG* ELDERBERRY* ENDOTHEL* ENERGY ENZYME* EPA* EPO* EPIGENETICS* EPILEPSY* EPSOM SALT* ESTROGEN* ESTROGEN_D* EXERCISE EXERCISE LIST EYEBRIGHT* EYES FAT FAT CYCLE FAT SOLUBLE FASTING FDA* FEVERFEW* FIBER FIBRINOGEN FIBROMYALGIA FIG* FINGER* FISH OIL FLAVONOID* FOLIC ACID* FLAXSEED FLU* FLU & COLDS FLU DEFINED FLU SHOT FLUORIDE FOLIC ACID* FOOD ALLERGY* FOOD FAST* FOOD FERMENT* FOOD FRIED* FOOD LIST FOOD pH* FOOD PROCESS FREE RADICAL FRUCTOSE* FRUIT FRUIT JUICE FUNC MED FUNGUS* GARDASIL GARBANZO* GARLIC GcMAF GELATIN* GERD GINGER* GINKGO GINSENG* GLA* GLUCOSAM* GLUTATHIONE* GLUTEN* GLYCATION* GLYCEMIC* GLYCINE* GMO GOLDENSEAL* GOOD HABIT* GOTU KOLA* GOUT* GRAIN* GRAPESEED* GRAPEFRUIT* GREEN DRINK* GREEN LEAFELY* GREEN PEA* GREEN TEA* GSE* GYMNEMA* GUACAMOLE* H2O2* H5N1 H PYLORI HALITOSIS* HA* HAIR* HAWTHORNE HBO* HIGH BLOOD PRES HDL* HEADACHE* HEALTH CARE HEARING* HEART HEARTBURN HEMORRHOID* HEP B HERBS HERB SONG HESPERIDIN HFCS HGH* HIKE* HIP* HIPPOCRATES* HOME DRINK* HOMOCYSTINE* HONEY* HORMONE HORMONE_SUP* HORSERADISH* HUNGARIAN* HYALURONIC* IMMUNE SYSTEM INFLAME INJECTED DISEASE INSULIN IODINE IP6* IRON* JOINT* JORDAN JUNK FOOD KALE* KELP* KETCHUP* KETOGENIC D KIDNEY KIMCHI* L ARGININE L CARNITINE* L CARNOSINE* L GLUTAMINE* L LYSINE* L ORNITHINE* L PROLINE* L TAURINE L THEANINE* L TRYPTOPHAN* L TYROSINE* LABEL* LACTOFERRIN* LARD* LAUGH* LAXATIVE* LEG CRAMPS* LDL LEAKY GUT* LEMON* LIFESTYLE* LIPOFLOW* LECTHIN* LIGAMENT* LIST BERRY LIST CANCER LIST CONDITION LIST DISEASE LIST EXERCISE LIST FAT SOL LIST FOOD LIST FRUIT LIST HERB LIST KEY SUPP LIST LISTS LIST MAINTEN LIST MEDICAL LIST MINERAL LIST NUT SEED LIST NUTR FOOD LIST OTHER LIST PANACEA LIST PHYTO LIST POISON LIST SIMPLE LIST SKILLS LIST SPICE LIST SUPP LIST SUPP TTW LIST SWEET LIST THREAT LIST TREAT LIST USE WC LIST VEGES LIST VITAMIN LISTS LIVER_CLEANSE* LIVER FOOD LIVER ORGAN LOWER_BACK LUNGS LUTEIN* LYCOPENE* LYME MACA* MAG OIL* MAGNESIUM MAINTAIN MALIC ACID* MANGANESE* MEASLES MEAT MEDICAL MED MYTH MED TEST MED RADIATION MELATONIN MERCURY METABIOLIC* MICROBIOME MICROWAVE* MIDDLE EAR* MILK MILK THISTLE* MILLET* MINERALS MITOCHONDIA* MMR MMS* MONO FAT* MORGALLONS* MORNING* MRSA MULTIPLE SCLEROS MSG* MSM* MULTI OMEGA* MUMPS MUSCLE* MUSCLE CRAMPS* MUSHROOM* MUSIC* MUSTARD* MYCOPLASMA MYCOPLS DISEASE MYCOTOXIN* MYTHS NAC* NAGALASE NASAL_SOLUTION NATTO* NATURAL IMMUNITY NATURAL MEDS* NATURAL KILLER NEEDLE* NEETLE* NEUROLO DISEASE NITRIC* NO_NEED_VACNATE NSAID* NUTRIOUS FOOD NUTRITION MYTH* NUTRITION TOOL* NUTRITION YEAST* NUTS & SEEDS OIL* OLE* OLIVE OIL OMEGA EFA* OMEGA 3 OMEGA 6 OMEGA 7* OMEGA 9* ONION* ORAC* ORANGE* OREGANO* OREGON GRAPE* ORTHO MED* OSTEO ARTH OSTEOPOROSIS OTC DRUGS* OVERWEIGHT* OTHER OXALATE* OXYGEN PAIN PALEO DIET PALM OIL* PANACEAS PANAX GIN* PANDEMIC FLU PANDEMIC 1918 PANDEMIC_NOW PANTOTHENIC* PAPAYA* PARASITE* PARSLEY* PAU D ARCO* PEANUT* PEPPER* PERTUSSIS PET DRUG* pH* PHAGE THERAPY PHOSPHORUS* PHYTIC ACID* PHYTOESTER PINEAPPLE PLAGUE PLANTAR FASCIA PLASMIN PLASTIC* POISON FOOD* POLICOSANOL* POLIO POLITICAL POLY UNSAT* POLYPHENOLS POMEGRANATE POP* POTASSIUM POTASSIUM MA PPI DRUGS PREGANCY PRESCRIPT PREVENTION PROBIOTIC* PROBIOTIC S* RPROGESTRONE PROLOTHER* PROPOLIS* PRO-CARDIO* PROSTATE PROTEIN* PROTEOGLY* PSORIASIS* PSYLLIUM* PUMPKIN* PUSHUP* PYCNOGENOL* QUERCETIN* QUINOA* RADISH* RADIO SHOW RADIATION RDA RED PEPPER* REISHI* RELAX* RHEUMAT ARTH RHODIOLA* RIBOFLAVIN* RIBOSE* RICE* RICE BRAN ROOIBOS* ROOT CANAL* ROSE HIP* ROSEMARY* RUN* RUTIN* SAD SAFFLOWER* SAGE* SALAD* SALAD DRESS SALMON* SALT SEA* SALT TABLE* SARDINE* SARSAP* SAT FAT SAW PALM* SCAR* SCHIZANDRA* SEA SALT* SEASONING* SEASONAL_ALL SEAWEED* PSEPSIS* SEIZURE* SERONIN* SERRAPEP* SESAME* SEX* SELENIUM* SIBERIAN* SILICON* SILYMARIN* SIMPLE HR* SINUS FUNGUS* SINUSITIS* SING* SKI* SKILLS SKIN SLEEP SLEEP APNEA* SMILE* SNORING* SUPERMKT* SLEEP* SOD* SODIUM* SODIUM ASC* SODIUM BARC* SODA* SOYBEANS SPICES SPINACH* SPIRULINA* SPORT DRINK* SPORT INJURY* SPROUT* SQUALENE STAR_ANISE* STATIN DRUG STEM CELLS* STEP* STEVIA* STOMACH ACID* STRENUOUS* STRESS STRETCH* STROKE STROKE RECOVER STRONTIUM* SUBLINGUAL* SUDDEN DEATH SUGAR SUGAR & CANCER SUGAR_DIABETES SULFUR* SUNSHINE SUPPLEMENTS SWEAT* SWEETEN SWIM* TEA* TEA TREE* TEFLON* TENDON* TESTING* TERROR* TESTOSTER THREATS THYME* THYROID TINNITUS* TMG* TOCOTRI* TELOMERE_PROT TOMATO* TONGKAT* TOOTH TOOTH DECAY* TRANSFAT TREAT TRIBULUS* TRIBUTE TRIGLYCERIDE* TUNA* TURMERIC* tv* URIC ACID USE CAUTION USE OR LOSE UTI* V_DAMAGE V_DISEASE V_EFFICIENCY V_EPILEPSY V_FORCED V_HEPB V_HISTORY V_GARD V_JORDAN V_LEGAL_CHAL V_MEASLES V_MMR V_MUMPS V_NO_NEED V_ONLY_ONE V_PERTUSS V_POLIO V_SEIZURE V_SIDS V_TETANUS V_SCIENCE V_UNSAFE V_VS_UNV V_WELLNESS VACCINE VARICOSE* VANADYL* VAXXED VEGES VEGETARIAN* VEIN VIAGRA VINEGAR* VINPO* VIRUS VIRUS FIGHT VITAMIN A COM* VITAMIN B COM* VITAMIN B1* VITAMIN B12* VITAMIN B17 VITAMIN B3* VITAMIN B6* VITAMIN C COM VITAMIN D COM VITAMIN E COM VITAMIN K COM VITAMINS WALK WALNUT* WALNUT HULL* WATER WATER AMT* WATERMELON* WEIGHT BEAR* WEIGHT LIFT* WEIGHT LOSS WEIGHT VEST* WESTON P* WHEAT* WHEY* WHITE FLOUR* WILLOW* WINE* WOLFBERRY* WORK GLOVE* XYLITOL* YEAST* YELL* YELLOW PEPER YOGURT* YUCCA* ZEAXANTHIN* ZINC* ZINC LOZENGE* | Antioxidant Protocol
Antioxidants CAN keep you from oxidizing
"Let your food be your medicine, and your
medicine be your food" – Hippocrates
"The greatest protective
effect against iron-induced lipid peroxidation occurred when vitamin E, glutathione
and NAC were combined. The combination reduced lipid peroxidation by 94%." Milchak et al 2002 "NAC has been found to be an effective
preventive and treatment for a variety of conditions involving glutathione
depletion. There is overwhelming evidence that NAC has the ability to modulate
a variety of DNA damage and cancer related end points." De Flora et al, 2001 "Low
magnesium is associated with dramatic increases in free radical generation as
well as glutathione depletion." Doctor
Russell Blaylock "Overly high iron
levels not only increases the oxidation process but also reduces antioxidants
including glutathione." Young et al "Cholesterol can act as an antioxidant if
you have let your mineral and vitamin antioxidant levels fall too low. High
levels of oxidized cholesterol are found in LDL and HDL transport packets when
low levels of food antioxidants are present."
Udo Erasmus PhD "Curcumin offered
kidney protection by suppressing oxidative stress and increasing kidney
glutathione content and glutathione peroxidase activity."
Venkratesan et al "Studies have shown that
antioxidants work best in combination. Although there is value in supplementing
with extra amounts of one or two antioxidants, better results are always obtained when a
"cocktail" is administered. The reason for this is simple logic: different antioxidants
neutralize different free radicals. If you take a combination, then more free
radicals will be neutralized. You can, however, "slant" the
antioxidant effect towards a particular ailment or organ if the nutrient has a
particular affinity to them. For example, glutathione would be recommended for
hepatitis, Parkinson's, AIDS and liver disease; vitamins E and C would be
recommended for arteriosclerosis; CoQ10 would be recommended for heart disease;
and alpha lipoic acid would be recommended for diabetes." Stephen Byrnes "Prevention and treatment of cataracts are probably the more scientifically documented and beneficial uses of dietary supplements, Free-radical action has been directly linked to and accepted as one of the major causes of cataracts and damage to the healthy eye." Life Extension "No one antioxidant may be
effective and total antioxidant capacity is important in reducing the risk
associated with fibrinogen and cardiovascular disease."
Ceriello et al "Taking 800 IU of vitamin E daily for
three months lowered LDL cholesterol oxidation by 40%. It's very clear that
vitamin E is the most potent antioxidant against LDL oxidation. Anyone with a
family history of heart disease would be foolish not to take vitamin E." Ishwarlal
Jialal, University of Texas, Note anyone is foolish not to take vitamin E "The study showed that
severe vitamin E deficiency causes impaired Natural Killer cell activity but
that the condition is reversible with alpha-tocopherol supplementation." Adachi et al "High levels of vitamin
C can protect levels of vitamin E in tissue and may contribute to the
immune-enhancement of vitamin E." Niki "Cholesterol, produced by
the liver, is another major antioxidant, which the body uses to repair damaged
blood vessels. It is probably for this reason that serum cholesterol levels
rise as people age. With age comes more free radical activity and in response
the body produces more cholesterol to help contain and control the damage." Stephen Byrnes "Of all the antioxidants, glutathione appears to be pivotal. Made up of three amino acids (cysteine, glycine, and glutamic acid), glutathione is part of the antioxidant enzyme glutathione peroxidase and is THE major liver antioxidant. It is a basic tenet of natural medicine that health cannot exist if the liver is toxic. Not surprisingly, extremely low levels of glutathione are found in people suffering from severe Oxidative Stress. People with AIDS, cancer and Parkinson's disease, for example, typically have very low glutathione levels." Stephen Byrneshad
"Vitamin E added to their diet their arterial
blockage dropped by one third. Adding some vitamin C along with the vitamin
E to their diet for a couple of years reversed their arterial blockage by an
additional 8 to 33 percent."
J. Verlangieri Ph, D. University of "Looking at the broader picture, one can easily surmise that the culprit of many degenerative diseases, including high cholesterol, premature aging, and arthrosclerosis, rest with the imbalance of two simple elements - oxygen and sugar. Oxidative stress, from excessive free radical damage in the oxygen respiratory chain, damages vascular walls. This leads to the excessive production of LDL cholesterol by the liver as the body tries to repair the "damaged vessels" which are undetectable by current laboratory measurements." Doctor Michael Lam MD
"Pomegranates have received considerable attention due to their powerful antioxidant capacity; they have show promise to improve atherosclerosis-related conditions such as erectile dysfunction and are effective at preventing cell damage." Doctor Michael Ozner MD "Cocoa and the curry spice turmeric are other examples of natural antioxidants. Cocoa has been shown to directly benefit endothelial function and to lower blood pressure." Doctor Michael Ozner MD "Prevention and treatment of cataracts are probably the more scientifically documented and beneficial uses of dietary supplements. Free radical action has been directly linked to and accepted as one of the major causes of cataracts and damage to the healthy eye." Life Extension
"In Dr. Joseph's studies, oxidative stress markers were only modestly reduced by these antioxidant rich foods. The polyphenols in berry fruit like strawberries may be responsible for other mechanisms including enhanced neuronal communication and reduced stress signals due to enhanced neuroprotective stress shock proteins. According to Dr. Joseph, you can protect yourself against the two major villains of aging, oxidation and inflammation, by including the following foods in your diet regularly: Strawberries, Blueberries, raspberries, blackberries, Walnuts. Fish , Turmeric." Polyphenols slow aging
"Uric acid outside the cell is an antioxidant; inside the cell uric acid is a pro-oxidant. If you keep your uric acid below about 4.5 mg/dl it remains outside the cell and acts as an antioxidant." Doctor Richard Johnson Professor Medicine "I just read nine studies that show a connection
between your aches and pains and something called "oxidative stress." That's
when rogue electrons – a.k.a. "free radicals" – break away and attack
healthy cells. In one study, fibromyalgia patients were treated with
antioxidants. Magnesium and malic acid improved pain levels by
59% in only 4
Symptoms continued to improve. By 8 weeks,
pain levels
improved by 69%.
The placebo group had no improvement. Their pain got worse."
Doctor Al Sears MD "Garlic and onions contain allyl sulfides, powerful antioxidants, that protect our genes, promote detoxification of carcinogens, lower blood pressure, and boost immune defenses." Doctor Al Sears MD
For more research on Antioxidants (See Antioxidant Protocol Research
Section) "The antioxidant enzyme defense system consists of hundreds of different substances and mechanisms. This is why only an adequate combination of whole foods, such as sprouted food concentrates, will contain all of the known and unknown nutritional factors that the body requires to enhance its antioxidant enzyme supply."
Antioxidants Keeping you from
A recent study showed that women
taking a daily antioxidant supplement had measurably
longer telomeres
than the controls. This indicates a probability of a longer life. Doctor Thomas Levy MD, JD On Liposomal Vitamin C and Oxidation Doctor Thomas Levy MD, JD on Oxidation, Vitamin C and Root Canals
"Chronic disease can be viewed as a process in which the oxidative stress proceeds at a much slower pace than is seen with acute infectious diseases and acute toxin exposures. Vigorous antioxidant therapy goes a long way in reversing the clinical manifestations of such diseases as well, as long as the dose administered supplies enough electrons on a daily basis to reverse the ongoing oxidative damage from the disease process." Intravenous Vitamin C Food can Supply LOTS of Antioxidants Antioxidant value of Foods (ORAC) \ ALA a KEY Antioxidant Player Vitamins C et al Can Recycle Antioxidants 20 Important Antioxidants
"Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors," Nutrition and Metabolism "SOD makes every cell in your body more resilient and able to fight off attacks from the outside better. No other antioxidant even comes close to that kind of power. What's more, SOD protects your DNA, the blueprint your body uses to build every organ, tissue and cell in your body." Doctor Al Sears MD A wide diversity of different types of antioxidants assures all parts of your body receives antioxidant protection. IMO these are absolutely required daily or near daily, to provide this antioxidant protection throughout your body.
"When's the last time you kicked off your shoes and reveled in the feeling of the Earth under your feet? Been awhile? It may sound hard to believe, but engaging in this simple pleasure could give your health a much-needed boost." Why Walking Barefoot Might Be an Essential Element of Good Health "Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens. Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth. Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences." Doctor Joseph Mercola MD "The earth itself is the original anti-inflammatory. And the planet itself is the biggest electron donor on the planet." Martin Zucker
The Biologic Effect of Earthing Earthing can be your most powerful antioxidant source. 1) Vitamin C the prime water soluble antioxidant which operates external and internal to the cell 2) Vitamin E the prime fat soluble antioxidant which operates in the cell membrane including the often oxidized LDL packet membrane, crosses your blood-brain barrier and operates within the fatty parts of your brain, which constitute over 60% of your brain mass and your central nervous system . 3) ALA which is both fat and water soluble and crosses your blood-brain barrier and has access to your entire body 4) Enzymes (See Enzyme Protocol) form MANY complete self-contained antioxidant systems in your body 5) Cholesterol is your bodies' all around healer. Cholesterol repairs cells in damaged blood vessels and damaged cells anywhere in your body. Cholesterol acts as an antioxidant as it floods the site of an infection, trauma or any massive free radical pool and sops up free radicals, sacrificing itself to rid the area of free radicals. Cholesterol acts as an antioxidant of last resort should you be so foolish as to neglect topping up your antioxidants continually.6) Glutathione (See Glutathione Protocol) is your liver's chief antioxidant and your bodies' universal antioxidant, work to increase it. When your glutathione is gone so are you. NAC is a super way to increase your glutathione. 7) Copper (See Copper Protocol) your bloods chief antioxidant, assure balanced zinc and copper 8) SOD (See SOD Protocol) your cells chief heavy duty internal antioxidant 9) CoQ10 important cellular antioxidant and energy transport essential 10) Curcumin (See Curcumin Protocol) in a plant class of its own; don't miss out on this antioxidant plus. 11) Spices (See Seasoning Protocol) spices are the age old food antioxidants, very relevant today. 12) Pomegranate (See Pomegranate Protocol) key atherosclerotic antioxidant plus. 13) Cocoa (See Cocoa Protocol) key atherosclerotic antioxidant plus. There is NO question 100% pure cocoa, overflowing with polyphenols is one of the BEST foods you can eat for your heart AND I figure you will not forget this tasty antioxidant. 14) Carotenoids ( See Carotene Protocol) 700 plus MANY, such as (lycopene) strongly anti-oxidant 15) Selenium (See Selenium Protocol) strongly anti-cancer and an immune system requirement. 16) Zinc (See Zinc Protocol) a sexual function requirement, zinc is an immune system requirement. 17 Quercetin (See Quercetin Protocol) vitamin C component, anti-cancer cellular protection 18) Flaxseed is THE source of the powerful antioxidant lignan. 19) Berries See List Berries Berries as a class are POWERFULLY antioxidant.
This site was last updated on: 10 February 2017 09:32 AM YOU are the ONLY one responsible for your life and health; others may be indirectly responsible for your death; once you realize this your life will get MUCH better and also in ways other than your health. Healthy Protocols is designed to help YOU PREVENT most disease in YOUR body. The Disease Prevention State is the beginning basis for all Disease Treatment. The information provided throughout this site should not be used during any medical emergency or for the diagnosis or treatment of any illness. Call 911 for all medical emergencies. A licensed integrative physician should be consulted for diagnosis and treatment of any and all illnesses you can not handle yourself. You and your doctor should reach an informed consensus on diagnosis and treatment. It is incumbent on YOU to know enough about your illness to do this. Blindly following some doctors orders will in the end sink you IMO. Links to other sites are provided for the targeted information indicated and links should not be regarded as an endorsement of all additional information that those other sites may provide although these sites are in general very good to excellent or I would not use them. Trust but verify. Trust government at your own risk. IMO toxic depopulation politics is the cause of MANY of our health and our death problems. Trust yourself because YOU have become knowledgeable enough to trust. All Rights Reserved © Healthy Protocols |


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Wisp 1 Reviews
UniqueThe knitting shop is very unique and gorgeous. The yarn is very pretty and can easily speak for it's self. The service is very good and the owner is very helpful and very knowledgeable of her inventory. The shop is very simple and not overwhelming. It is very easy to spend a lot of time there.
Cupboard Distributing 54 Reviews
Best Online.I have been looking and looking for wood shapes and I stumbled upon these guys. Everything was great! I will be coming back to buy more.
Columbus United Gold 1 Reviews
Columbus United GoldUnited Gold - offers a full range of gold, silver, bullion, rare coins and collectible numismatic coins as well as precious metals, Columbus, OH
Quilt Beginnings 1 Reviews
Great ShopBest service, wonderful selection, friendly and knowledgeable staff. Plan to spend a lot of time here, lots of great stuff!!!
Blick Art Materials 2 Reviews
Student/Artist style art suppliesBlicks is not geared toward the kids or casual hobbyists, but they have gorgeous paper, paints, easels, forms, wonderful books, and enough origami sup...


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