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Competition published on February 26, 2016.
Harry Parker joined the British Army when he was 23 and served in Iraq and Afghanistan. Anatomy of a Soldier is his debut novel and judging by the pre-publication praise lavished on the book, he has much to look forward to. Hilary Mantel called it "a novel of concentrated ferocity and chilling accomplishments.' Kate Hamer admired "a compassionate and compelling book where the artefacts and detritus of war tell their own emotive stories."
Captain Tom Barnes is leading British troops in a war zone. Two boys are growing up there, sharing a prized bicycle and flying kites, before finding themselves separated once the soldiers appear in their countryside. On all sides of this conflict, people are about to be caught up in the violence, from the man who trains one boy to fight the infidel invaders to Barnes' family waiting for him to return home.
We see them not as they see themselves, but as all the objects surrounding them do: shoes and boots, a helmet, a trove of dollars, a drone, the bike, weaponry, a bag of fertilizer, a medal, a beer glass, a snowflake, dog tags, an exploding IED and the medical implements that are subsequently employed.
The novel is certainly a moving and dramatic re-telling of one man's journey of survival but the difficulty for some readers is likely to be the brave, perhaps risky, narrative format. "Forty-five objects, one unforgettable story" the press release promises. Does the anthropomorphism work? When Captain Barnes' boots declare "I have BA5799 written on my tongue and he walked me across the tarmac towards a city of white tents and cream hangars, floating on that shimmering desert mirror" you are torn between admiration for the writer's audacity and amazement at the phrase-making capacities of a pair of desert boots.
Ultimately, it comes down to the reader's willingness to suspend disbelief and go along with the narrative tropes. Will it "immediately take its place on the short shelf of classics about men at war?" The jury, one suspects, will be out for a while.
Bert Wright, Editor – The Nudge List
Harry Parker (c) Gemma Day
Anatomy of a Soldier by Harry Parker is published by Faber & Faber as a £14.99 HBK on 25th February.
We have 3 copies of the book to give away!
For your chance to win, simply fill in the form below:
The Competition is closed.
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nudge List Feb 2016: J.G. Ballard's Vivid Bestiary: High-Rise UK film release
Anne Frank by Zoe Waxman
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Report: Seed industry has become state's leading ag activity, export
The Hawaii seed industry has become the state's leading agricultural activity and agricultural export, according to a new economic report titled "Fifty Years of Corn Seed in the Fiftieth State."
The Hawaii Crop Improvement Association commissioned the report from economist Paul Brewbaker of TZ Economics to summarize the state of the seed industry in Hawaii based on historical analysis.
The report, released this week, said the state's seed industry reached its peak in terms of economic impact between 2010 and 2012 when its value topped $240 million. Since then, the decline in global commodity prices in general has pushed that figure down to about $150 million for the crop year ending in 2016. Central to that decline was the fall of corn prices from $7 a bushel to $3.50 a bushel from 2012 to the present.
"The drop in corn prices is part of a longer-term economic supercycle that has affected the rise and fall of overall commodities prices for decades," Brewbaker said in a statement. "This latest supercycle began in the 1980s and encompassed the rise of transgenic food products such as corn in the mid-1990s as well as the demand for fuel in the early 2000s that caused corn prices to skyrocket due to the need for ethanol."
The entire report can be read here.

subset: commoncrawl


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May 03, 2017
Palm trees and art deco architecture are always going to be a magnificent reason to make me stop and point my camera at, trying up at the same time a new on camera filter to make it more fun.
Cheers from South Beach
June 12, 2017
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June 03, 2017
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Filter Results:
- Full text PDF available (17)
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Publication Venue
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Learn More
- Benoît Guillemette, Alain R Bataille, +4 authors Luc Gaudreau
- PLoS biology
- 2005
H2A.Z is an evolutionary conserved histone variant involved in transcriptional regulation, antisilencing, silencing, and genome stability. The mechanism(s) by which H2A.Z regulates these various biological functions remains poorly defined, in part due to the lack of knowledge regarding its physical location along chromosomes and the bearing it has in… (More)
- Nicolas Gévry, Ho Man Chan, Liette Laflamme, David M Livingston, Luc Gaudreau
- Genes & development
- 2007
In yeast cells, H2A.Z regulates transcription and is globally associated within a few nucleosomes of the initiator regions of numerous promoters. H2A.Z is deposited at these loci by an ATP-dependent complex, Swr1.com. Here we show that H2A.Z suppresses the p53 --> p21 transcription and senescence responses. Upon DNA damage, H2A.Z is first evicted from the… (More)
- Benoît Guillemette, Luc Gaudreau
- Biochemistry and cell biology = Biochimie et…
- 2006
It is now well established that cells modify chromatin to set transcriptionally active or inactive regions. Such control of chromatin structure is essential for proper development of organisms. In addition to the growing number of histone post-translational modifications, cells can exchange canonical histones with different variants that can directly or… (More)
- Riccardo Manganelli, Roberta Provvedi, Sebastien Rodrigue, Jocelyn Beaucher, Luc Gaudreau, Issar Smith
- Journal of bacteriology
- 2004
We examine transcriptional activation and chromatin remodeling at the PHO5 promoter in yeast by fusion proteins that are thought to act by recruiting the RNA polymerase II holoenzyme to DNA in the absence of a classic activating region. These hybrid proteins (e.g., Gal11+Pho4 or Gal4(58-97)+Pho4 in the presence of a GAL11P allele) efficiently activated… (More)
- L Gaudreau, S A Studenikin, +5 authors P Hawrylak
- Physical review letters
- 2006
Individual and coupled quantum dots containing one or two electrons have been realized and are regarded as components for future quantum information circuits. In this Letter we map out experimentally the stability diagram of the few-electron triple dot system, the electron configuration map as a function of the external tuning parameters, and reveal… (More)
- Jocelyn Beaucher, Sébastien Rodrigue, Pierre-Etienne Jacques, Issar Smith, Ryszard Brzezinski, Luc Gaudreau
- Molecular microbiology
- 2002
The aetiological agent of tuberculosis, Mycobacterium tuberculosis, encodes 13 sigma factors, as well as several putative anti-, and anti-anti- sigma factors. Here we show that a sigma factor that has been previously shown to be involved in virulence and persistence processes, sigmaF, can be specifically inhibited by the anti-sigma factor UsfX. Importantly,… (More)
- Mohammed Altaf, Andréanne Auger, +8 authors Jacques Côté
- The Journal of biological chemistry
- 2010
Structural and functional analyses of nucleosomes containing histone variant H2A.Z have drawn a lot of interest over the past few years. Important work in budding yeast has shown that H2A.Z (Htz1)-containing nucleosomes are specifically located on the promoter regions of genes, creating a specific chromatin structure that is poised for disassembly during… (More)
- Sébastien Rodrigue, Roberta Provvedi, Pierre-Etienne Jacques, Luc Gaudreau, Riccardo Manganelli
- FEMS microbiology reviews
- 2006
Mycobacterium tuberculosis is a remarkable pathogen capable of adapting and surviving in various harsh conditions. Correct gene expression regulation is essential for the success of this process. The reversible association of different sigma factors is a common mechanism for reprogramming bacterial RNA polymerase and modulating the transcription of numerous… (More)
- Sara Hardy, Pierre-Étienne Jacques, +5 authors François Robert
- PLoS genetics
- 2009
A role for variant histone H2A.Z in gene expression is now well established but little is known about the mechanisms by which it operates. Using a combination of ChIP-chip, knockdown and expression profiling experiments, we show that upon gene induction, human H2A.Z associates with gene promoters and helps in recruiting the transcriptional machinery.… (More)


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meat pies
Fleischkuekle: Fleischkuekle is a type of meat pie made with dough, similar to a Cornish pasty, or Russian chebureki. The dish is traditional Volga Deutsche/Germans from Russia recipe, and through immigration became an addition to the Cuisine of North Dakota. It is also spelled Fleischkuechle. This dish is also popular among the many Russian-German immigrant families of South Dakota.
American Shepherd's Pie-huge fam hit, everyone loved it. Will be making it again.
Recipe of the Month April: Pizza Rustica also called Pizzagaina or Easter Pie http://www.lindasitaliantable.com/recipe-of-the-month-april-pizza-rustica/
Pizza Pot Pie - a new kind of pot pie recipe
How To Make Cornish Pasties The Official Recipe (Authentic English Recipes): http://www.amazon.com/Cornish-Pasties-Official-Authentic-ebook/dp/B007LS8OLQ/?tag=greavidesto05-20
French Meat Pie......Thee GREATEST Meat Pie on The Planet!
HOMEMADE MEATBALLS 1 pound ground beef 1 small onion, grated 1 egg 1 teaspoon Worcestershire sauce 1/4 cup parmesan cheese 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/3 cup Italian seasoned dried bread crumbs
Scottish Beef and Potato Pie Recipe at Cooking.com
Monterey Sausage Pie (with low carb bake mix, like Carbquick) ~ A cheesy blend of eggs, sausage, and other staple ingredients that's great for either dinner or breakfast!


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|This user has made more than 2,200 contributions to Wikipedia.
|This user has a Doctor of Philosophy degree in History.
|This user teaches at a university or other institution of higher education.
|This user owns one or more dogs.
|This user thinks pets should only come from an animal shelter.
|This user supports sustainable living.
|Cet utilisateur peut contribuer avec un niveau élémentaire de français.
|Этот участник владеет русским языком на начальном уровне.
|This user is a citizen of the United States of America
|This user lives in the U.S. State of Ohio.
|This user hails from Northwest Ohio.
|This user lives in or hails from the Toledo, Ohio area.
|This user is a professional writer or journalist.
|This user is a musician.
|This user plays the guitar.
|This user maintains a blog at historymike.
|This user has published peer-reviewed articles in academic journals.
|This User attends or attended the University of Toledo.
|This user can be reached by email.
|This user scored 2272 on the Wikipediholic test (revision 185383061).
|This user page has been vandalized twice.
|This user is a donor to the Wikimedia Foundation. You can be one, too.
As a journalist I write for a number of periodicals, including the Toledo Free Press, and my work has been published in a variety of local, regional, and national periodicals. I achieved a level of notoriety for my blog coverage of the North Toledo riot on 15 October 2005; having correctly predicted the violence that ensued, my real-time blog coverage provided images and news reports faster and more accurately than the mainstream media.
I won Touchstone Awards in 2004 and 2005 for best news articles in a non-daily periodical, awarded by the Toledo Press Club. My work on conditions at the Toledo Jeep plant has been translated into German, Spanish, and Portuguese versions.
As an academic I have research interests in epidemiological history, European expansion, and the history of American hate groups. I have taught at the University of Toledo, Monroe County Community College, Owens Community College, Wayne State University, and Lourdes University. I currently work at Bowling Green State University, focusing on the development of online history courses. In 2014 I published a book on the history of the Ku Klux Klan in Wood County, Ohio, and I have several other manuscripts approaching book length. I have also published articles in academic journals.
On Wikipedia I spend far too much time on article improvement, finding myself compelled to fix weaker articles I stumble upon and for which I possess some level of expertise. I am not proud of this, but rather look upon this as a pathological obsession. When not writing or teaching, I spend most of my time with my family, my dogs, and my garden.
Articles I Created on Wikipedia[edit]
Articles Upon Which I am Spending Far Too Much Time[edit]
- Absolutism (European history)
- Age of Enlightenment
- Age of Revolution
- Africa, Ohio
- Antonio Maceo Grajales
- Banyak Islands
- Blood, Sweat & Tears
- Book of Ruth
- Cholera
- Dutch East India Company
- French Revolution
- Gulf of Aden
- Harry Nilsson
- Italian unification
- Kingdom of Cochin
- Kingdom of Kongo
- Louis XIV of France
- Machaquilá
- Mahjoor
- Napoleon I of France
- Napoleon III of France
- Pedro Cieza de León
- Peter the Great
- Potato control law
- Puggle
- Revolutions of 1848
- Russian Provisional Government
- Smallpox
- Stolypin agrarian reforms
- Tennis Court Oath
- Vasco da Gama
- War of the Reunions
- 2005 Toledo RiotCategory: University of Toledo faculty
- Wikipedians with PhD degrees
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- Wikipedian WikiGnomes
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19 Jun
Study: Teeth whitening does not damage enamel surface
A new in vivo study in the current Journal of the American Dental Association (June 2012, Vol. 143:6, pp. 580-586) showed that teeth whitening gels do not alter calcium and phosphorus concentrations on the surface of enamel.
Researchers from São Leopoldo Mandic Institute and Research Center in Brazil examined the changes in calcium and phosphorus concentrations in enamel after the use of home-use and in-office teeth bleaching treatments inside the mouth.
For this study, the researchers recruited 80 patients from the center who did not have caries and periodontal disease but had an indication for dental bleaching. The participants were randomly assigned to four groups of 20 each according to the bleaching agent used. A total of 65 participants completed the study.
The bleaching techniques used included 10% home-use carbamide peroxide, 20% home-use carbamide peroxide, 35% in-office hydrogen peroxide, and 38% in-office hydrogen peroxide. The authors evaluated the teeth before the teeth whitening treatment; during the bleaching treatment at seven, 14, and 21 days; and after the treatment at seven and 14 days.
The evaluation was done using enamel microbiopsies — a method of collecting samples from enamel without causing any injuries to the dental structure — after which they determined calcium and phosphorus concentrations in milligrams per milliliter by using a spectrophotometer.
Microbiopsies can be helpful when determining the effects of dental bleaching on the mineral content of enamel in a clinical situation, in which the teeth are constantly submitted to the remineralizing-demineralizing influence of human saliva, noted the study authors.
After analyzing each bleaching agent individually, the study authors found no differences among calcium and phosphorus concentrations at the three evaluation times. This most likely is caused by the protective effect of saliva, which promotes dilution, supplements calcium and phosphorus ions for enamel remineralization, and has a buffering capacity, they noted.
A 2009 Ohio State University study found that teeth lost some enamel hardness after the application of several different at-home teeth-whitening products (Journal of Dentistry, March 2009, Vol. 37:3, pp. 185-190).
The authors of that study used five name-brand home whiteners on samples of human teeth and compared the effects to tooth samples that received no treatment. The products used in the study were Crest Whitestrips Premium Plus, Crest Whitestrips Supreme, Nite White ACP, Oral B Rembrandt, and Treswhite Opalescence.
However, another in vivo study that examined the effect of 38% hydrogen peroxide in-office whitening agent found that the bleaching agent does not damage enamel. Researchers looked at 20 patients who received bleaching treatments with a 38% hydrogen peroxide bleaching agent four times at one-week intervals.
Dr. Amaral emphasized that further studies are needed to confirm the findings of the current study.


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Join theIf you have interesting news and events to point out in the field of digital cultural heritage, we are waiting for your contribution.
Digital Meets Culture
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- Berlin (Germany), 22-23 June 2017Grenoble, 26-30 June 2017Rome (Italy), 26-27 June 2017Venice (italy), 28-29 June 2017London (UK); 11-17 July 2017 with pre-event symposyum on 10th JulyMontreal, Canada, 7th August 2017 / deadline for submission: 31st May 2017Berlin, 30 August - 1 September 2017Crakow (Poland), 7-9 September 2017Cassino, Italy, 21-22 September 2017Pori (Finland), 27-29 September 2017Dublin (Ireland), 3rd November 2017Vancouver, BC (Canada) 29-30 November 2017Cairo (Egypt), 3-4 December 2017
- Multimedia app shows "Snow White" and plays Estonian film music in the National Library in Tallinn
On 2 May 2017 the National Library of Estonia launched a MuPoP exhibition in the Library's foyer. The exhibition introduces one book illustration stored in the National Library together with famous film tunes, creating a nostalgic but also educating effect. … Continue reading →
- International artists have the opportunity to gain an insightful look into and experience the world behind the scenes of the world-renowned art university
The Berlin Summer University of the Arts is home to a multitude of workshops and courses incorporating all disciplines of the Berlin University of the Arts (UdK Berlin): Performing Arts, Fine Arts, Design and Music. The broad spectrum of courses … Continue reading →
Tag: CULTURA
CULTURA Virtual Research Environment, three Cultural Heritage Collections, Personalisation, Entity Relationship Extraction, Entity Oriented Search, Text Normalization, Network Visualisations in the Drupal Module, Desktop Premapper, Web Premapper, FAST Annotation Service, Content Annotation Tool, Equalia, … Continue reading
IRCDL is a yearly deadline for Italian researchers on Digital Libraries related topics. The University of Padua, who organised the 2014 edition of the event, presented and disseminated the final results of the CULTURA project to the participants. Continue reading
The final results of the CULTURA project have been presented and disseminated at the 2nd AIUCD Annual Conference 2013 on Collaborative Research Practices and Shared Infrastructures for Humanities Computing, hosted by the Department of Information Engineering of the University of Padua. Continue reading
Two CULTURA posters have been presented at the NODEM Conference in Stockholm on 3 December 2013. Numerous discussions with conference participants raised awareness of the CULTURA project and its approach and solutions. Continue reading
On 21st January 2014, in cooperation with the Austrian Centre for Digital Humanities at the University of Graz the TUG team had the opportunity to give a presentation on the CULTURA project to humanities students in the lecture 'Basic Module: Digital Humanities'. Continue reading
On 10th January 2014 a half-day workshop was conducted at the Austrian Centre for Digital Humanities (ZIM) at the University of Graz. Workshop participants were members of the centre, as well as researchers from the Dialect Cultures project. Continue reading
The AIUCD (Associazione Italiana per l'Informatica Umanistica e la Cultura Digitale) annual conference, devoted to any aspect of the digital humanities, was held in Padua on 11-12 December 2013. Continue reading
Analysis of the research tasks that were difficult or impossible with the IPSA website, but which CULTURA makes possible and easy. Continue reading
Text, illustrations, paintings and – more recently – photographs, video and audio recordings, much of them now digitised, recount many aspects of European history, from major international events to personal stories. Now, new technology is being brought to bear on these treasure troves of historical information, thanks to EU-funded researchers whose work promises to shed new light on the past. Continue reading
Supporting researchers in exploring and examining digitised artefacts presents many challenges in terms of understanding each researcher's needs, performing appropriate manipulation of and uplift from content, and in presenting a suite of useful research tools to facilitate exploration. This virtual/physical workshop will use CULTURA as a case study to drive discussion by presenting demonstrations and results from the project. The outputs of this workshop will be captured and placed online. Continue reading


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Recent Posts
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Author Archives: AndreaSings
Surviving Survivor's guilt
Have you ever felt guilty about feeling guilty? Example: We had an old Dodge van that we drove for years while raising our young family, frequently nursing it back to health. I was driving it late one night and instead … Continue reading
Posted in Uncategorized Leave a comment
Thoughts Regarding Rainbows
Recently, while substitute teaching a First-grade class, I asked the little students what they knew about rainbows. Immediately many opinions were offered, most having to do with "rain" or "clouds." One 6-year-old stomped towards me to be heard above the … Continue reading
Mental Music Mornings
Music flowed in my mind as I woke the other day; I hummed the song, intermittently belting out snatches of random lyrics—"…copper-bottomed tympanis and horse platoons, THUNdering, THUNDERING all along the square…!" It was the tune "Seventy-six Trombones" from The … Continue reading
Posted in Personal reflections Leave a comment
Stick With Good Habits– Use Paper Clips
I vowed to drink 8 glasses of water per day; it was going to be my new habit. I filled 8 paper cups with water and lined them up on the kitchen counter. I made a continuous effort to drink … Continue reading
Posted in Habits-Motivation Tagged calcium, drink water, James clear, morivation, new habit, paper clip strategy, visual cue Leave a comment
Jazz Performance Can Make You Brave–as Long as You Show Up
Funny that it takes courage to do something enjoyable…This is me singing at an Open Mic night with excellent, professional jazz musicians. Here's how it works: Have lead sheets for the songs you want to sing. Walk across the room … Continue reading
Mike Tyson on Having a Plan
"Everybody has a plan until they get punched in the face."-Mike Tyson.¹ This quote has a reality that I can identify with. Sometimes the unexpected turnings of life can "pull the rug out from under you." That experience leaves you … Continue reading
Posted in Inspiring, Personal reflections Tagged adversity, Benny Goodman, boxing, dance, Gene Krupa, Harry James, inspiration, Lindy Hop, Mike Tyson, prayer, punch, Sing Sing Sing, success principles Leave a comment
P90X and Tony Horton–Changing Mind & Muscle
I'm reading a book by Tony Horton called The Big Picture. I picked it up when I noticed the author, "Hey, it's that P90X guy…" The only reason I was aware of him was because some of my adult kids … Continue reading
Posted in Books I Like, Inspiring Tagged adult kids, Big Picture, exercise, healty, jet, law, P90X, Tony Horton, trainer Leave a comment
"Quit the Right Stuff at the Right Time." I invite you to read a great post by Whitney Johnson on her blog. There are so many wonderful things available to all of us to pursue and dream. It takes wisdom … Continue reading
The Gospel Gives Freedom
I found this quote enlightening: "The gospel of Jesus Christ is not weight, it is wings." It was part of a talk by Jean A. Stevens, First Counselor in the General Primary Presidency (World-wide religious organization for children of The … Continue reading


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Till Revolution Trailer (1980)
02 January 1980
Directed by Mohammad Tehrani.
Watch the official Till Revolution 1980 trailer in HD below or find more Till Revolution videos on Vidimovie.
02 January 1980
Directed by Mohammad Tehrani.
Watch the official Till Revolution 1980 trailer in HD below or find more Till Revolution videos on Vidimovie.
Sorry, we can't find the movie trailer you're looking for.
Either a trailer for this movie has not been released yet, or it was removed following a request from the copyright holder.
Iran 02 January 1980
These some of the most viewed trailers for movies released in 1980:
11 July 1980
When the owner of a struggling used car lot is killed, it's up to the lot's hot-shot salesman to save the property from falling into the hands of the owner's ruthless brother and used-car rival.
22 October 1980
A noble businessman who has a sexual affair with a prostitute. Some thugs are trying to blackmail him and making him agree to pay a large sum of money.
02 July 1980
Alcoholic pilot, Ted Striker has developed a fear of flying due to wartime trauma, but nevertheless boards a passenger jet in an attempt to woo back his stewardess girlfriend.
24 March 1980
Italy, late thirties. The regime of Mussolini in the Prime of their Italian volunteers are sent to the civil war in Spain.
27 March 1980
A man staying at a secluded historical mansion, finds his life being haunted by the presence of a spectre.
01 October 1980
A former gun-moll becomes the reluctant protector of a child her mobster cronies are trying to kill.
19 November 1980
Teenage Julien (Thierry Tevini) loves his teenage cousin Julia (Anja Shute) among flowers in summer of '39 France.
26 April 1980
When a warlord dies, a peasant thief is called upon to impersonate him, in order to protect his clan from appearing weak and vulnerable.
02 March 1980
Alex Linden is a psychiatrist living in Vienna who meets Milena Flaherty though a mutual friend. Though Alex is quite a bit older than Milena, he's attracted to her young, carefree spirit.
10 September 1980
Misery is brought to a small group of Sho in the Kalahari desert in the form of a cola bottle. In his quest to throw the evil object over the edge of the earth, Xixo encounters Western "civilization," a haphazard doctor and a tyranical despot.
01 September 1980
A football player and his friends travel to the planet Mongo and find themselves fighting the tyrant, Ming the Merciless, to save Earth.
07 February 1980
A young man returns from Rome to his sister's satanic New York apartment house.
Have you watched Till Revolution yet? What did you think about it?


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Today's Featured Artist: Michael Godard
Transform your photos into one-of-a-kind, hand painted masterpieces!
The watermark in the lower right corner of the image will not appear on the final print.
Jesus Christ by Murphy Elliott - 7.250" x 10.000"
Acrylic Print
Hanging Wire
Assembly Charge
Jesus Christ acrylic print by Murphy Elliott. Bring your artwork to life with the stylish lines and added depth of an acrylic print. Your image gets printed directly onto the back of a 1/4" thick sheet of clear acrylic. The high gloss of the acrylic sheet complements the rich colors of any image to produce stunning results. Two different mounting options are available, see below.
Ships Within
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very good work
Very very Nice Murphy I Love this when I can I am taking a shot of my Jesus he was my first Portrait my way of thanking him for my talent & for detail I used paper towels rolled up I didnt & couldnt afford anything back then pluse I used melted margerin as linseed oil I tell u what happend soon
Mounting Option #1
Mounting Option #2
Bring your artwork to life with the stylish lines and added depth of an acrylic print. Your image gets printed directly onto the back of a 1/4" thick sheet of clear acrylic.
The image is the art - it doesn't get any cleaner than that!
All acrylic prints ship within 3 - 4 business days and arrive "ready to hang" with four aluminum mounting posts (Option #1) or hanging wire (Option #2).
The high gloss of the acrylic sheet complements the rich colors of any image to produce stunning results.
There are two different ways to mount your acrylic print.
Option #1 (Mounting Posts) - Attach your print to your wall with four aluminum mounting posts. The cylindrical cap of each mounting post can be removed, allowing you to thread a small screw along the center axis of the of post and into the wall. When you're finished, simply reattached each cap, and you're done. The mounting posts act as stand-offs and keep your print separated from the wall by 1". All of the required mounting hardware (i.e. posts, screws, and wall anchors) is included with your print. Click here for mounting details.
Option #2 (Hanging Wire) - With this option, your acrylic print is attached to a 1/4" thick black board which has a wooden frame and hanging wire attached to the back. There are no metal mounting posts at the corners. Simply put a nail in your wall, hang your print from the hanging wire, and you're done. Due to the thickness of the black board and mounting frame, your print is separated from the wall by 1.50" Click here for mounting details.
pencil drawing of Jesus Christ by Murphy Art. Elliott
Murphy Art. Elliott Master Painter By David Harris Murphy Elliott's futuristic oil paintings can be found winning awards in international art contests, featured in space magazines and adding color to the National Space Society's website. But in Plant City, they know him as one of the best house painters in town. To understand Murphy's art, you have to understand Murphy's personal history � his genius, his childhood, his passion for the future of the human race � and how those elements add up to spectacular and prophesying oils on canvas painted at night, and homes and offices immaculately painted during the day. Murphy Elliott's parents placed him in foster care when he was five years old, along with his older...
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Credit & Collections Admin - Chicago, IL
Salem Media Group
Chicago, Illinois, United States
Credit Collections/Administrative Assistant
Salem Media Group in Chicago is looking for talented and motivated professionals for the country's third largest market.
Responsibilities include:
- Ensures corporate collections and charge-off policies and procedures are followed
- Maintain weekly station scheduling to assure all information is current and correct
- Increasing managers' and sales professionals productivity (answering telephones, interacting with clients, editing presentations and proposals)
- Completing administrative processes (filing, correspondence, data entry, expense reports)
- Perform in-depth analysis of collections and outstanding payer balances
- Responsible for collection calls.
- Review and reconcile processing systems to ensure accurate accounts receivable reporting
- Prepare and present all applicable monthly accounts receivable management reporting
- Act as liaison to any contracted external agencies to improve department compliancy and collections
Qualifications include:
- Minimum of 2 years collections experience
- Strong analytical and problem solving ability
- Excellent interpersonal and communication skills
- Knowledge of Wide Orbit a plus
- Ability to work independently and with minimum supervision
- A professional and positive appearance and attitude
- Dependable attendance and punctuality
- Availability for full time work
- Excellent computer skills in Microsoft Office (Word, PowerPoint, Excel, Adobe) and Microsoft Outlook and the ability to create spreadsheets and presentations
- Advanced typing skills required. Accuracy and careful proofreading skills are essential.
- Attention to detail, ability to manage a wide variety of tasks and meet deadlines, and reliability/dependability and produce quality work under deadline pressure
- Must be a strong team player
- Must exhibit enthusiasm and passion for the work.
- Must demonstrate good judgment and decision making skills and maintain high degree of confidentiality.
- Excellent organizational skills
- Ability to be discreet, flexible, work independently, and prioritize situations to expedite handling of important matters.
Please Apply Online at www.salemmedia.com
Salem Media Group is an equal opportunity employer.
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About Salem Media Group
Salem Media Group is America's leading radio broadcaster, Internet content provider, and magazine and book publisher targeting audiences interested in Christian and family-themed content and conservative values. In addition to its radio properties, Salem owns Salem Radio Network, which syndicates talk, news and music programming to approximately 2,000 affiliates; Salem Radio Representatives, a national radio advertising sales force; Salem Web Network, a leading Internet provider of Christian content and online streaming; and Salem Publ More...
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Graduate with French/Ital/Span-Trading Markets Client Services
- Recruiter
- Taylor James Resourcing
- Location
- London, South East England
- Salary
- 30000.0000
- Posted
- 16 Jun 2017
- Closes
- 16 Jul 2017
- Sector
- Banking, Finance & Insurance
- Contract Type
- Permanent
- Hours
- Full Time
Working in an expanding and dynamic City based financial markets trading service provider, on a busy client services desk, this role essentially requires a graduate with fluent English and a 2nd European language skills (any of French/Spanish/Italian/German) . The company seek a motivated graduate , with either language or finance related degree and ideally some exposure/interest to the financial markets.
Supporting the Sales Team in getting clients (Investment Banks/Asset Management/Traders) connected, trained and operational to ensure a smooth implementation;
Ensuring the Sales Team is assisted with the timely completion of relevant legal processes and documentation;
Working to provide proactive support to Clients; helping to develop accounts and expand product use;
Fostering productive relationships with both Clients and other Sales & Client Services Representatives; and
Supporting team efforts to deliver great service, particularly around product launches.
Working in a lively, fast paced environment, the working culture, is upbeat, social ,. as the company are expanding, also offering career potential.


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How do you gain exp in duel network?
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Food in 2017 - The little book of big trends
Food has reached a tipping point as one of our most dynamic cultural assets and lifestyle industries. Read our report for the five key areas affecting the food and drink market in 2017.
Food, as one of our most dynamic cultural assets, has evolved from a functional human requirement to a mature and ever changing lifestyle industry with high emotional value. As food delivers against increasingly higher order needs, it becomes ever more influenced by the push and pull of consumer trends. Issues of resource, consumption and food waste are becoming more and more pressing, whilst technology is continuing to open up borders bringing greater global influences.
Recently, Echo's Strategy Director Nick Dormon discussed 'The next big thing' at the NPD Food and Drink conference in London. Following the event we created a report that defines the cultural shifts and trends affecting the food and drink market in 2017. The report covers 5 key areas of insight, all illustrated with brand examples. We examine the on-demand food economies, the future of functional foods, healthy hedonism and more.
Although trends have their place, at Echo we believe that it is brand inspired innovation that really leads to unique, meaningful NPD. Exciting trends can tempt brand owners to 'jump on' in a bid to stay relevant, but trends are transient and will not necessarily stand the test of time or remain relevant for your brand. By placing your brands core values and purpose at the heart of a design led innovation process, you can navigate trends and technology to achieve long-term growth through exciting NPD.
Echo's design led innovation approach helps brands like Belvedere, Nestle and Unilever define their brands innovation pipeline. Today brands are under more pressure than ever. Health is top of the agenda and brand owners feel they need to be constantly innovating their product offering. Trend insight can be enjoyed all the more when you are able to clearly understand which trends are most relevant to your brands truth and therefore how you can make them your own. We hope you enjoy this report! Read it here.
Recommended For You
In "Watching the English: The Hidden Rules of English Behaviour" the social anthropologist Kate Fox argues that the English relationship with food is a functional one, lacking the primal, sensual passion that defines the attitudes of some other nations and cultures.
Retro today, modern in its day.
How are brands like Nootrobox providing fresh alternatives to disrupt the mainstream healthcare brand landscape?
Introducing the Winter issue of Radar, Echo's quarterly design trends magazine.


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Pet Sitting & Drop In Visits in Taft, OK
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As pet lovers, we understand how difficult it can be to leave your pet when you have to head out of town. Luckily, you can find the perfect Taft pet sitter in seconds on Rover.com. If you're looking for trusted pet sitters while you're away, whether it's for one night or a whole month, you can find a pet sitter in Taft, OK who meets your — and your pet's — needs. We manually review and approve every profile on our site, and we offer tools to help you make the right decision for your pet — including background checks, sitter testimonials, community reviews. We also offer educational opportunities and extra safety tools, such as the Protection Package. And we always recommend an in-person Meet & Greet so you can see that your sitter is the perfect fit for your dog. Rover is proud to be the nation's largest network of pet sitters and dog walkers.


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Find the career you've been looking for.
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text:
Is it time for you to replace your roof? If your Stafford roofing is a little leaky, or you just want to get your new installation over with, it's easy to rush the process. Unfortunately, saving time now can spell trouble later down the road. If you want to make sure the job is done right, follow...Read More
Windows are vital to the look and safety of your home. They protect against the elements, give you an exit in case of an emergency, let in the light, and much more! They are vital to the construction of your home. While window maintenance may be lower on your to-do list, it can ensure you have quali...Read More
Your windows do so much for your home; they let natural light in, provide protection from the elements, improve the overall look of your home, and increase your home's energy efficiency. It is this last function of windows that has many homeowners eager to look for Washington D.C. replacement window...Read More
As reliable Rockville siding contractors, we know that replacing your home's siding is a decision not to be taken lightly. Updating your exterior is an investment and, as such, you want to ensure that you choose a style and material that you'll be happy with for years to come. At American Custom C...Read More
Ringing in the new year, for a lot of people, means it's time to get back to the gym or kick a bad habit. But resolutions aren't just for you—they can be for your home, too! As Rockville roofers , we know that a lot of people use the new year as a time to really assess what they want in their lives,...Read More
Your roof is one of the most important components to your home. It keeps you dry when it rains, protects you from falling debris in a storm, and provides shade in the heat. Having a roof over your head is important for shelter, but having a quality roof is vital for comfort and protection. As Mary...Read More
As you can tell, we've had a renovation. Our website is here to help improve your user experience. Are you undergoing your own renovation? Call the experts at American Custom Contractors! We offer a wide variety of services including roofing, siding, doors and more! We work hard to improve you...Read More


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Winter Soup Recipes: 8 Simple Soup Recipes for the Copycat
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Chile Harvests The Largest Legal Marijuana Plantation In Latin America
Authorities and representatives from different organizations supporting the medical use of marijuana started harvesting the largest legal marijuana field in Latin America, in a rural area in southern of Chile, close to the Andes Mountains.
The initiative, which has been authorized by the Chilean government, will transform the buds of 6,000 marijuana plants growing near the city of Colbun into different phytopharmaceuticals for 4,000 patients FREE OF CHARGE.
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Question : Do prices fluctuate more for this route than others?
Answer : Flight prices change a lot more than the majority of routes from the United States for IAH to POM. They vary anywhere from $3,036 to $16,880. Prices tend to be lower the further out you book.
Question : What is the cheapest day to fly in the next four weeks?
Answer : Since low prices are preferred, look at Jun 26th. As of Jun 19th, it's showing the cheapest ticket sales at $3,036. That is 70% below the average price for this route, so you can spend that extra cash on a fun experience in Port Moresby.
Question : Is there another local airport that can get you to Port Moresby?
Answer : Lucky for you, there is another airport near Houston. William P. Hobby Airport (HOU) is 23 miles away, and over the upcoming months, flights are being priced 81% cheaper than flights from George Bush Intercontinental Airport.
Question : How long do most people stay in Port Moresby?
Answer : Of course you're not most people, but if you were, you'd stay roughly eight days.
Question : Which airline is giving the best deals for round-trip flights from George Bush Intercontinental Airport (IAH) to Jacksons International Airport (POM)?
Answer : Qantas is your best bet for finding that coveted low fare. They're offering fares as low as $3,036, while prices for other flights are as high as $16,880.
Question : Would you be willing to change your travel days if it saved you money?
Answer : In July, the cheapest day to fly is Saturday. Flexibility is paramount when booking travel plans in order to keep travel costs down.


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I was going to trade my tripple clamp from my 03 450 to my 05. I went to do it tonight and the one from my 03 doesn't quite fit right. I could probably force it on there, but are they supposed to be different? I don't want to ruin something by forcing it on there.
Tripple clamp fitment?? 03-05 450?
It wont work.
Don't try and force it. The '04 -up YZF's have larger forks, so it ain't gonna happen. I presume it's an aftermarket top clamp, so i'm sure you could sell it in the TT classifieds, and put the money towards a new clamp for your '05.
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BooksPlus is the one-stop destination for bibliophiles, a digest of the week's best interviews about books and writing across RN.
October 12th, 2014
Episode 48 of 506 episodes
Rodion Raskolnikov kills an unscrupulous pawnbroker for her money. His rationale is that he is ridding the world of a 'worthless vermin' and that some people have a natural and intellectual right to commit criminal acts for the greater good. But he also kills the woman's innocent sister who unexpectedly turns up.
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In a time where we're all threatened by a rhetoric of hate from the people in power; A Gay And A NonGay challenges many of our differences head on and promises that no matter who you are, or what you're into (Bruce Springsteen or Britney), love is love and gay and nongays can be friends.

An independent podcast from James Barr (@imjamesbarr) and Dan Hudson (@DanHudson). Contact us on Twitter, IG or Facebook @gaynongay


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- About MCLC
- Worship & Music
- Education
- Youth & Family
- Community & Service
- Inasmuch Day Signup
- Share Your Spiritual Gifts
- Social Activities
- Spiritual Growth
- Service to Others
- Endowment Fund
- Photos
- Pumpkin Carving
- Milestones
- Pet Blessing
- Rally Sunday
- JUMP Night
- Empty Bowls
- SALT Lunches
- Blankets for Zilber Hospice
- Spaghetti Dinner and Silent Auction
- Affirmation of Baptism
- Inasmuch Day 2016
- Installation
- Saddest to Gladdest
- Women's Retreat
- Graduate Blessing
- Christmas Pageant
- Christmas Program
- Scarf Bombing
- Advent Wreaths
- Feast of Life on Youth Sunday
- A Festival of Psalms
- Food Pack
- Installation
The gift of Helps is the special ability that God gives to certain members of the body of Christ to invest the talents they have in the life and ministry of other members of the body, thus enabling them to increase the effectiveness of their own spiritual gifts.
Scriptural References: 1 Corinthians 12:28, Romans 16:1-2, Mark 2:3-4
People with this gift:
- serve behind the scenes wherever needed to support the gifts and ministries of others.
- look for opportunities to assist people in their work.
- enjoy knowing that they are freeing up others to do what God has called them to do.
- are more willing to take orders than give orders.
- like to attend to the needs of others.
A person with this gift is usually:
- Available
- Willing
- Dependable
- Loyal
- Helpful
- Reliable
- Humble
- Supportive
Examples of Ministry Opportunities:
Special mailings, bulletin assembly, office assistant, Sunday School office, shopping for special events, usher, greeter, Communion Preparation Team
This gift belongs to the category ASSISTANCE. You may find it useful to get information on other gifts in this category: Hospitality, Mercy, Prayer, Serving.
Cautions for people with this gift: remembering that doing practical deeds is a spiritual contribution to the body of Christ; finding it difficult to say "no" because of the desire to support others.


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Worship: Form and Characteristics of Orthodox Worship
O Come, let us Worship and bow down before our King and God.
O Come, let us worship and bow down before Christ, our King and God.
O Come, let us worship and bow down to Christ Himself, our King and God.
This invitation marks the beginning of each day for the Orthodox Church. It comes from the office of Vespers, and it expresses the attitude which is at the heart of Orthodoxy. The Worship of God - the Father, Son, and Holy Spirit, - is fundamental to the life and spirit of the Orthodox Church. Learn More»
Service Schedule
Sundays: Orthros (Matins): 9:30 AM | Divine Liturgy: 10:30 AM
Wednesdays: Paraklesis 6:00 PM
Saturdays: Vespers: 5:00 PM
For information on other services please contact the Church office at (740) 633-3707 between the hours of 9:00 AM - 5:00 PM, Monday through Friday.
Saints, Feasts, and Readings for 6/28/2017
Finding of the Relics of Cyrus and John the Unmercenaries; Pappias the Martyr; Righteous Fathers Sergius and Herman, Founders of Valaam Monastery; Synaxis of the Icon of our Most Holy Lady the Theotokos ; Paul the Physician of Corinth; Sergios the Magister


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|Catalog Name
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For those who want to take a calcium supplement but do not like to take tablets, Vitabiotics Osteocare Liquid is the answer. Two teaspoons a day is all you need to help your body to support health bones and teeth. Bone health is not just for women, men may also benefit from taking a daily calcium supplement such as Vitabiotics Osteocare Liquid.
Keiwan said: The plan would have worked fine until he picked the wrong bear to skin: Brian Urlacher."COME AT ME BE;O#""AYRU&!8217;RE FUCKING DEAD, JUNKIE!""Shit the bed! RUN AWAY!"*Lance Briggs comes in blindside and mauls redneck*Ain't visitin' Planet Fekky sumpin' else? Qaplah!


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Oh no I'm so sorry
Closed Thread
Results 481 to 490 of 965
24-01-2012 18:36 #481
24-01-2012 19:41 #482
Hi ladies I'm 10pdo today took a test and got a faint positive on a first response test. You can clearly see it though and you don't really have to look to close to see it but I'm wondering if I am pregnant and how do I know it's not a chemical pregnancy? I'm so nervous!!
24-01-2012 19:53 #483
Has anyone else just NOT ovulated on Clomid? I started small due to my PCOS but haven't ovulated in the past 13 months. We tried 25, 50 and now 100mg and NOTHING. I'm wondering if it's never going to happen for us.
24-01-2012 19:57 #484
Missy that's awesome x
The Following User Says Thank You to jmansmum For This Useful Post:
24-01-2012 19:58 #485
Sorry missy not sure about chemical pregnancies
24-01-2012 20:22 #486
Great news miss! I don't know how to tell if it's a Chem or not, I guess just keep testing each day and get a blood test asap to confirm
The Following User Says Thank You to LittleDove For This Useful Post:
24-01-2012 20:25 #487
Thanks girls! 4th round on clomid worked!! I really hope it's my sticky baby!!
24-01-2012 21:47 #488
The Following User Says Thank You to jmansmum For This Useful Post:
missmya84 (25-01-2012)
24-01-2012 23:26 #489
* I just re read what you had typed, forgive me! Im not wearing my glasses, so you havent ovulated at all? And youre on Metformin?
Last edited by 7fornow; 24-01-2012 at 23:27. Reason: extra info
24-01-2012 23:31 #490
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We got to meet Pnina Fenster, the chief editor of Glamour a few months ago. Pnina is not only glamourous herself, she's also an incredibly warm person, ánd curious, as it appeared. She asked us whether she could try out walking & working as she'd seen her colleague Craig Tyson working away on his treadmill desk. We gave her a treadmill desk on trial to get some feedback from somebody who normally walks on high heels.
When I checked in with Pnina, she was completely confused: "How is it possible to still write when walking?" Ambitiously marching off at 6km/h to have a good exercise she found herself not being able to write anymore. When we chatted about it we had a good laugh, cause yes: it's walking & working, so walking at a pace that allows you to work. For most people that's about 2km/h, which gives you movement, riggs up your metabolism, while you're still able to read, speak, and type.
In the March edition of Glamour she writes about the treadmill desk, as one of the solutions to sit less. You can read the article below, and pick up the latest edition of Glamour to read more about wellness, beauty, celebrities, and fashion.
Follow Glamour on social media via Facebook, Twitter, and Instagram
GQ South Africa, the magazine for gentlemen, never fails to be in the forefront, to spot the latest trends in anything close to a gent's heart first: cars, gadgets, style, and wealth (just to name a few…). So it comes as no surprise that it was Craig Tyson, GQ's editor, who was the first editor in South Africa to jump on a treadmill desk, to break up his otherwise mostly sedentary days.
You can read the article below, and we're happy to add that for individual users pricing starts at R22,999 – which makes for a mean investment in your personal health and overall wellbeing.
Read Craig's article below, and don't forget to pick up the March edition of GQ for more gentlemen's essentials!
Scientists of the University of Florida have published a study among adults with a healthy weight, which was aimed establishing the effect of physical activity on blood sugar levels. It was found that even though these adults were at a healthy weight (not overweight or obese), however they were not metabolically healthy. These individuals were considered to be 'skinny fat', meaning that the fat to lean muscle ratio was too high. As a result they are more likely to develop metabolic syndrome, which includes high blood sugar, increased blood pressure, and absnormal cholesterol levels.
This is an important finding as screening guidelines for prediabetes and diabetes usually focusses on adults whoare obese, or overweight, and therefore high blood sugar levels of people with healthy weight obesity (skinny fat) may go unnoticed. It is estimated that one-third of slender individuals have prediabetes, which puts them at risk for developing diabetes and other health problems.
For this study, the researchers of the University of Florida tested the hypothesis that a sedentary lifestyle may contribute to metabolic changes, and create a risk of developing prediabetes or diabetes even at a healthy weight.
They found that those adults with sedentary lifestyles were more likely than their more active counterparts to have a blood glucose level at or above 5.7, which is condidered prediabetes by the American Diabetes Association. Of the group with low activity levels, about a quarter of all participants and 40% of adults of 45 years and older met the criteria for prediabetes or diabetes.
Mainous, the lead researcher, says about the results: "Our findings suggest that sedentary lifestyle is overlooked when we think in terms of healthy weight. We shouldn't focus only on calorie intake, weight or BMI at the expense of activity."
The study adds to a growing body of evidence that sedentary lifestyles have an effect on health, and as it now appears, irrespective your weight.
In most offices, the workday is spent sitting down the majority of the day. Breaking up the sedentary day with walking or cycling, even in bouts of 10 to 30 minutes twice a day, can reduce blood glucose levels. A recent study published in Medicine & Science in Sports & Exercise showed this type of exercise during the day can make a big difference to your health.
Researchers asked nine overweight people who didn't have diabetes to do 10- to 30-minute interval sessions of standing, walking, or biking twice a day. That resulted in 5 to 12 percent lower average blood glucose levels compared with straight sitting for eight hours a day.
We would like to learn what difference such daily activity intervals would make for somebody with type 2 diabetes, and would like to get in touch with somebody who is diagnosed with diabetes to incorporate walking in their workday, using a treadmill desk.
So… please get in touch if:
If you meet these requirements, please get in touch for a treadmill desk trial. We would like to test whether similar positive results to manage blood glucose levels can be achieved. This study is not part of an official medical science research, and no medical institutions are involved in this study.
We would install the treadmill desk free of charge, and will be available for queries & support. We cannot provide medical advice. You will have the opportunity to try out the treadmill desk for a period of 1 month. We would in return like to hear about your experience, and learn about the difference the daily walks are making to your blood glucose readings.
Similar 1-month trials have been conducted with other groups, and these trials are primarily done to get user feedback as part of understanding the benefits and creating further awareness around active workstations. In doing so our aim is to change the traditional office space setups, towards healthier and more productive work spaces.
Contact us for more information on email@example.com or call 021 0125999
We al know that sitting for too long is unhealthy, and on the flip side, moving has tremendous health benefits. We've summed them up for you, in case you needed some encouragement to get up!
Brain function: Moving ensures blood is pumped to your brain at a faster rate. As oxygen and nutrients are carried to all your body's tissues through blood, it means there's more available ingredients for your brain to think and function at its sharpest.
Posture: Noticed how you are start slouching the longer you sit in front of your desk? Getting up, moving around and doing some stretches will help alleviate tension that builds up in your neck and spine.
Metabolism: A 77 kg person walking at a leisurely pace burns approximately 162 more calories (680 kilojoules) per hour compared to when they are sitting. This means that 1 hour of extra walking in addition to what you are already doing is the equivalent kilojoules needed to shed about 4 kgs a year.*
Step scores: Walking a kilometer equates to approximately 1000 to 1500 steps. Whether you have an app, a smart device health tracker or a pedometer, you'll know that reaching the 10 000 steps per day goal isn't always easy. By walking at a slow pace (about 2 km/h on a treadmill) for just four intermittent bouts of 15 minutes each during your 8 hour work day, you'll be 2000 to 3000 steps closer to this goal. Rev up the pace and you're looking at raking in 6000 - 8000 steps in an hour. Now wouldn't that boost your health status on your medical aid app?
Circulation: It's no surprise that sitting in static position decreases the rate at which your blood circulates. This increases your risk of developing varicose veins and deep vein thromboses. Prevent this by letting your legs move more.
Muscles: Walking forces you to engage your glutes, your calves, your quads, and your abs. Activation of these muscles contribute to better muscle tone. Sitting doesn't.
What do Steve Jobs, Mark Zuckerberg, Aristotle, and Charles Dickens have in common?
Not only were they responsible for changing our worlds as we know it technologically, socially, philosophically and literary, they were also walkers.
Jobs famously insisted on walking meetings, Zuckerberg has reportedly clinched major deals while negotiating on foot, Aristotle is said to have given his lectures while walking (his students had to follow), and Dickens was known for long walks in which he de-stressed and simultaneously observed his surroundings for inspiration. He was also quite melodramatic about it, saying "If I could not walk far and fast, I think I would just explode and perish."
But it's not only anecdotal tales that sing the praises of the benefits of walking. The ancient father of Western medicine, Hippocrates, was quoted saying "walking is man's best medicine" and a 2015 meta-analysis and review study of over 47 studies published in the Annals of Internal medicine found this to still hold true. In the study, it was concluded that prolonged sitting was independently associated with negative health outcomes, regardless of other physical activity. The studies that were reviewed looked at cardiovascular disease, diabetes, cancer and all-cause mortality and its relationship with sedentary behaviour. In short, it found that sitting for long periods of time, even if you regularly do your 30 minute gym session in the morning, increases your risk of health markers associated with death and disease.
Though there's no consensus yet on the golden ratio between sitting, standing and walking, in order to reach the maximum health benefits, the research is unambiguous about decreasing the amount of chair time you get to improve your health. The British Medical Sports Journal published an article last year giving a suggestion of 20 minutes of sitting to be followed by 8 minutes of standing and at least 2 minutes of moving.
And your physical health isn't the only thing that benefits from walking: research recently conducted at Stanford University found that walking increased creativity in 81% of their subjects by at least 60% after conducting experiments on control groups. Though this was a small trail with many unknown variables that still needs to be explored, a possible explanation offered was that walking might increase the ease of which associative memories are activated. Funny that German philosopher Friedrich Nietzsche predicted this in the 1800's already when he said that "all truly great thoughts are conceived by walking".
With so much compelling evidence on the benefits of moving, why are we still spending over 9 hours sitting every day? Let's get up and walk!
With diabetes, obesity, and cardiovascular diseases on the rise, more companies in South Africa understand the need to create opportunities for their staff to be more active, eat healthy, and sit less. This not only improves employee wellness, it also impacts the bottom line through an increase in productivity and reduced absenteeism.
kykNET's Die GROOT Ontbyt interviewed Walk & Work's MD Jan Folmer to find out more about the treadmill desk, that allows you to move while working. Rouchelle Liedeman asks: "Hoe werk dit nou eintlik?"
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.
New data suggests more than half of us only go for a walk at work when we need the toilet.


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Welcome to the new version of the website! We upgraded and improved the forums with a lot of new features. Please share this website with your friends and contribute to the forums posting new debates or sharing information with the other members. Let's build back the biggest online anarcho-punk community together :)
In case you missed it, read these threads to see the summary of the recent updates:
Anarcho-Punk.net - New version
Introducing the new & improved APN Downloads System
nomadic punk ?
Discussion in 'General Discussion' started by logan_c, May 2, 2016.
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the food is so amazing, no need for me to explain further. Let's the food speak it self. you can get traditional Malay, fusion, western food plus you can enjoy Japanese food here to. all are scrumptious
1 - 10 of 54 reviews
the food is so amazing, no need for me to explain further. Let's the food speak it self. you can get traditional Malay, fusion, western food plus you can enjoy Japanese food here to. all are scrumptious
First up, the price of weekend high tea (lunch) is RM88/pax. But if you're members with one world hotel the price could drop quite drastically with vouchers and member's benefits. On to the food. The variety is soooooo much that even tho I take only...More
Complimentary breakfast for all guests of One World Hotel. Also served late night food till 1.00am, including room service.
Great variety of food (breakfast). All excellent. The service is also very good. It is also quite clean.
For a buffet in a 5 stars hotel (One World Hotel), the quality of the food served is bad. My fren and I dined in the day before Valentine's day. the pizza is tasteless. All the cooked fishes like indian curry fish, grilled fish etc...More
Large selection of food stations, from western, Japanese, local etc. Juice and choice of eggs on demand. While the wait staff try to accommodate your choice of seats and beverages, service is inconsistent. We had excellent service 1 day, average on another and felt underwhelm...More
Excellent range of buffet, Japanese, Chinese, Malaysian and Western (no pork products in this hotel) - all yummy the staff are helpful, efficient and respond quickly - they still don't understand that for red wine room temperature is not the same here as in France...More
Wide range of choices, excellent food. The poached eggs were a little overdone, but the omelettes and other eggs were great. You have your pick of Asian and continental foods, to suit almost everyone's taste.
good buffet spread, very efficient and fast plate clearing from staff. helpful. overall good place for buffet.
buffet costs rm100 but less after discount for oneworld members. malay, indian, chinese, japanese & western food prepared fresh for you. oysters are fresh &juicy.
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CPAP Machines vs AutoPAP (APAP) Machines
ResMed S9 CPAP and AutoPAP (APAP) machines
What are the key features of the new ResMed S9 CPAP and AutoPAP (APAP) machines?
We field many inquiries via phone, web chat and email on what the key features are of this new series of CPAP and AutoPAP machines from ResMed. Hopefully this high level overview helps a you understand they key features that make this series so wonderful.
When it comes to sleep, every minute counts. You need a sleep therapy system that ensures you will sleep through the night. There are three key features to this CPAP machine:
Quietest CPAP machine motor on the market
The exceptionally quiet Easy-Breathe motor makes sleep more peaceful for patients and their sleeping partners by reducing both conducted and radiated noise. We go so far as to call this "whisper quiet," and it truly lives up to this promise.
Superior CPAP humidification with Climate Control
Patients report significantly less dryness and rainout with the S9, and find mask temperature to be much more comfortable.
Comfortable Easy-Breathe
Patients find the natural Easy-Breathe waveform more comfortable to breathe with and experience fewer wakeups. This is a big deal, and a first in the CPAP and AutoPAP market.
Lastly, although not compliance related, the sleek appearance and user-friendly interface make therapy less intimidating and help first time users get up and running with quickly and easily. For those that need an autopap (APAP) instead of the cpap machine, the ResMed S9 series offers those as well.
Patients can use these CPAP machines and APAP machines with any ResMed CPAP mask or BiPAP / VPAP mask.


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US: Heinz launches "Fridge Door" ketchup bottle
As the barbecue season gets into full swing, Heinz has launched a new large-sized bottle for its Heinz Ketchup brand called the Heinz Fridge Door Fit.
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