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Taking the time to be truly present with your loved one while they are suffering can be incredibly challenging. Witnessing your loved one's physical and emotional pain can create feelings of frustration, anxiety, anger, depression in the one caregiving. Embracing those difficult feelings and remaining in the present moment can serve as an antidote for your own suffering. Calmness and peace can prevail during the difficult times.
I remember the two months that Bryan, my partner, was on the palliative care unit at the Naniamo hospital. During that stressful time, I committed to a daily meditation practice regarding staying in the present moment. I found a level of peace that allowed me to serve Bryan in those final weeks with grace and love.
I continued my meditation practice when I returned home to Calgary to act as my Dad's caregiver. It wasn't easy watching my Dad's physical abilities deteriorate but I stayed focused on remaining present with him and breathing through my own suffering. In this way, I was able to remain in the moment with him. The last three years of his life were the best years of our relationship and for that I am grateful.
What made a difference in my caregiving attitude was learning to bear witness to my loved one's suffering. To me, bearing witness is learning to just BE. There is no hidden agenda. There is no holding resentment, anger, frustration. Instead, it is a patient waiting, a sense of spaciousness that you offer your loved one by saying silently, I am here for you while you suffer.
Below, is an article I came across on Ramdass.org. It discusses what it means to bear witness to other's suffering and how you can offer your presence as a caregiver.
Frank Ostaseski on Bearing Witness
Caregiving from a Buddhist perspective is a recognition that this person's suffering is also my suffering. When I see that, whether I'm the person in the bed or the person making the bed, I have to confront this precariousness. Buddhist practice can help us enormously in continuing to give our attention to what's actually appearing, as opposed to being swept away by the drama of the process.
What are the basic attitudes that might be helpful in being with someone who is dying? One of those that comes to mind is to be completely ourselves. That means to bring our strength and vulnerability to the bedside. And to recognize that people who are dying continue to need very intimate and natural and honest relationships. We can't serve from a distance, this is intimate work and we have to be part of the equation So it is absolutely essential that we bring our entire selves to the experience.
It's important that we bring to the bedside the quality of empathy. This is maybe the greatest gift we can give another human being—our undivided attention. To listen without judgement or agendas. The great psychologist Carl Rogers once described empathy as "… looking with fresh and unfrightened eyes." I think that's a wonderful way of thinking about how to be with someone.
Also, simple human kindness. When people are sick, details matter. The manner in which we care for someone, the way in which we come forward to offer service, is incredibly important. How can we assist with the simple details? A cool rag on a perspiring brow, holding the hand of a frightened patient, doing the laundry, helping someone fill out the insurance forms. Simple everyday activities offered with loving attention that convey accepetance, build trust and enhance self-esteem. I would add "non-doing" to this list of helpful attitudes. To really to have the confidence in our human presence. In the final days, slow down, leave a lot of room for silence, reduce distractions. Don't miss this moment waiting for some future event, even the moment of dying
Part of my task is to try to take Buddhist practice and make it useful and accessible to people who are not experienced with it; to use language that doesn't create more barriers. There's a lot of talk out there about conscious dying. But we don't speak so much about conscious care giving. In dying, spiritual support is every bit as important as good pain control. But we rarely extend that kind of support in a meaningful way. And as a result, too many people are dying in distress and in fear.
So what is it to provide this support? I would say first and foremost, it's about bearing witness. And that means not turning away when the going gets rough, staying present in the territory of mystery and unanswerable questions. Sometimes, depending on the a person's tradition, it means calling a priest to give last rites, or getting a prayer shawl, or helping to write letters of reconciliation. Rarely is it a matter of conducting existential discussions. Or even introducing formal practices. It's helping people to face directly what's occurring, to work with the paradoxes that they're confronted with.
Probably most important, is to become aware of our own bodies and minds. Let's not underestimate this. It's the most essential of all practices—one's commitment to maintain awareness of one's own mind, body and heart in the middle of this. When we are caring for someone who is sick, we lend them our body. We use the strength of our arms to move them from the bed to the commode, and we can also lend them the strength of our mind. We can help to create a calm and fearlessly receptive environment. If there is one person in the room who is calm—just one person—it eases the entire experience for everybody.
—Frank Ostaseski is a Buddhist teacher, international lecturer and a leading voice in contemplative end-of-life care. He co-founded of the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide innovative educational programs and professional trainings that foster compassionate, mindfulness-based care.


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Ragnar, weak and still hurt, must meet the Earl head-on after it comes to light that Rollo has been tortured on Haraldson's orders. The two men will come together face to face with a single outcome possible: Only one man will leave this fight alive.
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This property has been removed by the agent. It may be sold or temporarily removed from the market
4 bedroom penthouse for saleHenry Moore Court, Manresa Road, London, SW3
Guide Price £15,500,000
Property Description
Key features
- 4 bedrooms
- 1 reception room
- 3 bathrooms
- Porter / Concierge
- New Development
- Penthouse
- Roof Terrace
- Private Parking
Full description
Tenure: Leasehold
Situated in one of Chelsea's newest addresses and just off the King's Road, is this very special penthouse apartment that has rooftop views across the area. The apartment has been completely refurbished by our client and so the finish is very different to any of the other properties in the building.
Internally, in the apartment there is direct lift access to both floors and there are four double bedrooms including a wonderful Master Suite that has a small terrace and views over Manresa Road. Upstairs is a generous reception room which has access to a 25ft west facing roof terrace. There is also a bespoke Bulthaup kitchen/breakfast room, powder room and large storage/plant room.
Henry Moore Court was completed in 2015 and is a fabulous building with a 24 hour concierge service, the like of which is rare to find in Chelsea. The apartment also benefits from having parking for 3 cars and an additional large storage room in the basement of the building.
Henry Moore Court has a highly desirable Chelsea address just off the King's Road. There are good transport links with a regular bus service along with South Kensington and Sloane Square Tube Stations approximately 0.8 miles away (all distances given are approximates).
More information from this agent
To view this media, please visit the on-line version of this page at www.rightmove.co.uk/new-homes-for-sale/property-63039176.html
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Disclaimer - Property reference POD140335. The information displayed about this property comprises a property advertisement. Rightmove.co.uk makes no warranty as to the accuracy or completeness of the advertisement or any linked or associated information, and Rightmove has no control over the content. This property advertisement does not constitute property particulars. The information is provided and maintained by Knight Frank, Chelsea. Please contact the selling agent or developer directly to obtain any information which may be available under the terms of The Energy Performance of Buildings (Certificates and Inspections) (England and Wales) Regulations 2007 or the Home Report if in relation to a residential property in Scotland.
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We offer the widest selection of tours in the UK, continental Europe, North Africa, the Middle East, Central Asia, India, China, Japan, the Americas and Australasia.Browse Destinations
We offer an unequalled range of tours and events focusing on archaeology, architecture, art, gastronomy, history, houses and gardens, literature and drama, music, ballet and opera, and walking.Browse Themes
We have over three hundred tours and events in fifty different countries, and they range from single-day seminars to seventeen days in Peru.Browse Holiday types
Our lecturers are selected with great care. Their scholarship is unimpeachable but their ability to communicate their learning is equally important.Browse Expert lecturers
Read more testimonials
This was my first experience with Martin Randall Travel so I did not know what to expect, I can say that every detail was considered and wonderfully carried out. MRT's planning, preparation, and delivery allowed all of us attending to enjoy the experience of a lifetime.
If you are looking to travel in the next two months, we have a selection of tours and events with spaces available.
The outcome of assiduous research and reconnaissance means that we regularly introduce new itineraries.
The full list of tours and events currently on sale.
The latest news at Martin Randall Travel.


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Are You Sleeping On A Great Opportunity?
It's our mission to improve the quality of life for people that suffer from sleep related breathing disorders.
If your career path is in the same pursuit we want to hear from you!
MedBridge Healthcare offers a competitive compensation packages including a 401K with company match program.
Affirmative Action: MedBridge Healthcare is an Equal Opportunity/Affirmative Action employer committed to providing equal opportunity in all of its employment practices and decisions. MedBridge prohibits discrimination, harassment, and retaliation in employment based on race, color, religion, national origin, sex, sexual orientation, gender identity or expression, pregnancy, age (40 and over), disability, citizenship, genetic information, service in the uniformed services, veteran status or any other classification protected by applicable federal, state, or local law.
Eligibility to Work in the United States: Federal law requires companies to employ only those individuals who may legally work in the United States-either U.S. citizens, or foreign citizens who are legally authorized. MedBridge participates in the E-Verify program, which allows us to determine the eligibility of employees to work in the United States.
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|iPhone apps
Lisa Gardner
The official app for Lisa Gardner, the bestselling author of novels including "The Neighbor, " "Hide" and the new novel "Live to Tell." Everything you want to know about Lisa is now available for your iPhone or iTouch.
With this handy application, you'll have instant access to:
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The Year's Best Science Fiction: Twenty-Sixth Annual Collection by Gardner…
The Year's Best Science Fiction: Twenty-Sixth Annual CollectionGardner DozoisSt. Martin's GriffinJune 23, 2009The thirty stories in this collection imaginatively take us far across the universe, into the very core of our beings, to the realm of the gods, and the moment just after now. … more
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54 Beacon Bay
This traditional-style cottage with its big porch and private sun-drenched patio has been skillfully remodeled to fuse its stylish vintage character and charm with every amenity for modern living. With its gleaming white paneled walls, brick fireplace, vaulted beam ceilings and rich cherry hardwood floors in the great room to its open Island kitchen with stone counters and stainless steel appliances and main level master suite with its elegant bath, this home perfectly balances thoughtful use of space, handsome finish materials and comfortable amenities at every glance. Located in the much beloved waterfront neighborhood of Beacon Bay, graced with Traditional style homes, mature landscaping, big grass lawns and walk-ways to a private bay beach and marina, this home is for the buyer who wishes for stylish modern beach living.
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See all Homes For Sale in 92660 zip code.
(all data current as of 6/23/2017)
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The accuracy of all information, regardless of source, including but not limited to square footages and lot sizes, is deemed reliable but not guaranteed and should be personally verified through personal inspection by and/or with the appropriate professionals. The data contained herein is copyrighted by SoCalMLS, CRISNet Regional MLS and/or CARETS and is protected by all applicable copyright laws. Any unauthorized dissemination of this information is in violation of copyright laws and is strictly prohibited.
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from 458 127,6 USD – Hotel
from 285 110,5 USD – Hotel
from 298 390,7 USD – Hotel
from 375 145,4 USD – Hotel
1.22 km
Jalan Cempaka 56123, Magelang
1.39 km
Jalan Cempaka 17 56124, Magelang
1.48 km
Jl. Jend Sudirman 149 /367 56125, Salaman
1.49 km
Jl. Jendral Sudirman no. 42 56116, Magelang
* Wszystkie odległości są mierzone w linie prostej, od Twojego punktu do celu.
All bookings are confirmed instantly. No waiting, no email exchanges, no confusion.
Hotel Safira Magelang offers accommodation in Magelang. Guests can enjoy the on-site restaurant. Free private parking is available on site.
Each room at this hotel is air conditioned and is fitted with a flat-screen TV with cable channels. Some rooms include a seating area for your convenience. You will find a kettle in the room. Rooms include a private bathroom. For your comfort, you will find slippers and free toiletries. Hotel Safira Magelang features free WiFi throughout the property.
You will find a 24-hour front desk at the property.
The hotel also offers car hire. Yogyakarta is 38 km from Hotel Safira Magelang, while Depok is 36 km away. Adisucipto Airport is 41 km from the property.
Rooms: 52
Electric kettle, Minibar, Refrigerator
Bathroom, Slippers, Toilet, Shower, Free toiletries
Air Conditioning, Wardrobe/Closet, Safety Deposit Box, Desk, Tile/Marble floor, Seating Area
Flat-screen TV, Telephone, Cable Channels
Linen, Wake-up service, Towels
City view
This double room has a tile/marble floor, electric kettle and seating area.
Refrigerator, Electric kettle, Minibar
Free toiletries, Toilet, Slippers, Shower, Bathroom
Safety Deposit Box, Air Conditioning, Tile/Marble floor, Wardrobe/Closet, Desk, Seating Area
Flat-screen TV, Telephone, Cable Channels
Linen, Towels, Wake-up service
City view
This double room features a seating area, tile/marble floor and minibar.
Electric kettle, Refrigerator, Minibar
Shower, Slippers, Free toiletries, Bathroom, Toilet
Desk, Seating Area, Air Conditioning, Tile/Marble floor, Safety Deposit Box, Wardrobe/Closet
Flat-screen TV, Cable Channels, Telephone
Wake-up service, Linen, Towels
City view
This twin room has a electric kettle, air conditioning and seating area.
After booking, all of the hotel's details, including telephone and email address, are provided in the online booking confirmation, confirmation email.
Restaurant, Special diet menus (on request), Room service, Restaurant (à la carte), Restaurant (buffet), BBQ facilities,
Meeting/banquet facilities, Fax/photocopying,
24-hour front desk, Newspapers,
Air conditioning, Non-smoking rooms, Lift,
Car hire, Airport shuttle (additional charge), Airport shuttle,
Daily maid service, Ironing service, Laundry, Dry cleaning,
Free WiFi! WiFi is available in all areas and is free of charge.
Free parking! Free private parking is possible on site (reservation is not needed).
From 14:00 Until 00:00 hours
From 12:00 Until 14:00 hours
All children are welcome.
One child under 6 years stays free of charge when using existing beds.
There is no capacity for extra beds in the room.
Pets are not allowed.
Our hotel reviews will help you find the best deal in the right location.
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Originally Posted by noonwitch
I never get adults who have sex with teenagers. Yes, some of them are attractive, but they are too irritating for anyone but other teenagers to be involved with them romantically.
I do remember in junior high how the boys would react to an attractive female teacher in her 20s. They would be very flirtatious and inappropriate. I remember one who used to scratch them with very sharp nails whenever they would say something inappropriate to her.
I think that's called assault and would get her dismissed these days ,freedom of speech don't you know ?
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I looked on Amazon and none of it has made it there yet, they had a forest camo shower curtain and I'm not sure why they also had a forest camo phone cover but why would you make your phone so you...
Undefendable. Plus he said it in another Country.
It gives the Glastonbury Fayre a bad name. It's never been political in all these decades. I have a friend who's there, so I'll probably hear...
The rangers were so liberal and rude when we were there I'll never go back, they took the joy out of a week long camping trip.
Does he still have those yellow teeth he had in Pirates of the Caribbean, it just made you cringe looking at those teeth and you could smell that rotten wine on his breath, talk about living the role.
Hafta stash your food in a tree every night out there.


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Explore B 17, Group and more!
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Kid birthday cakes
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No parent is prepared to learn their child has cancer. That's why Children's Cancer Connection is here to help you navigate the road ahead. While many great organizations are working to find a cure for the disease afflicting more than 13,500 children each year in the United States, Children's Cancer Connection strives to provide care following a cancer diagnosis. We offer support, education and recreation for the entire family for the entire journey. Whatever twists and turns you encounter as you adjust to your new normal, you can always count on one thing: Children's Cancer Connection will be your dedicated advocate the whole way.
Our programs are designed to further our mission and provide much needed services for our constituents.
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Fundraisers and events help us raise awareness and generate crucial resources to serve our community. Join us at our next event and see how you can get involved.
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Improve your community by joining our cause. You'd be surprised at what a huge difference a little bit of your time can make.
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Fans bringing out their inner Superhero or Villian at the Wizard World Comic Convention
A weekend where an adult can be a kid again and kids will still be kids.
A weekend where an adult can be a kid again and kids will still be kids.
Last year at this time, Donald Trump loomed over a taco bowl at Trump Tower and tweeted out the message: "Happy #CincoDeMayo! The best taco bowls are made in Trump Tower Grill. I love Hispanics!"
Latino activist Jerónimo Saldaña says suit promotes race hatred and is reminiscent of Ku Klux Klan.
It's Money Smart Week in Chicago, that annual event sponsored by the Federal Reserve Bank of Chicago, and -- if nothing else -- the city is accented with portraits of a robust Benjamin Franklin winking knowingly from the center of a $100 bill.


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This Irish Coop Dresser is no longer available.
View Similar ItemsView More
A nineteenth century Poplar coop dresser, Irish, of stepped form, the moulded cornice with fret cut frieze on two shelves with an arrangement of hinged compartments, cupboards and drawers below, on bracket feet.
Available to view at Brunswick House, London.
Available to view at Brunswick House, London.
In the Style Of
Place of Origin
Date of Manufacture
Wear consistent with age and use
75.59 in. H x 18.5 in. D
192 cm H x 47 cm D
Dealer Location
London, United Kingdom
Number of Items
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Over the Hills presents the first article in a series of three about the recent 12th Invest In ME international Conference (IIMEC12) in London.
Discuss the article on the Forums.
sudafed/phenylephrine for OI/POTS anyone??
Discussion in 'Problems Standing: Orthostatic Intolerance; POTS' started by heapsreal, Nov 12, 2011.
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All is Grace
Day 16 from Kim Klassen's Beyond Layers e-Course. Just a whisper. Texture used is Kim's cinnamon.
Had to buy these fresh tulips after my day on the road for work...a gorgeous day, unseasonably warm. Pondering the gifts of Spring, in light of Ann Voskamp's book "One Thousand Gifts," I had to express that ALL is grace.
Fresh tulips taken at home, Mogadore, Summit County, Ohio
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Taken on March 14, 2012


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from 67,0 USD – Hotel
from 40,2 USD – Hotel
from 67,0 USD – Hotel
0.17 km
Iroon Politechniou 11 38334, Volos
0.31 km
Nees Pagases 38500, Volos
0.37 km
Kolchidos 2 38500, Volos
0.39 km
Smirnis 3 and Vakchou, Nees Pagases 38446, Volos
* Wszystkie odległości są mierzone w linie prostej, od Twojego punktu do celu.
All bookings are confirmed instantly. No waiting, no email exchanges, no confusion.
Situated in the area of Nees Pagases, 200 metres from Alykes Beach, Hotel Stella features studios with free Wi-Fi and balcony. Shops and restaurants are within a 3-minute walk and Volos Town is just 5 km away.
A kitchenette with cooking hobs and fridge is included in all studios at the Stella. Each features air conditioning, TV and iron. A private bathroom with hairdryer and shower is standard.
The beach of Alykes is lined with traditional taverns and beach bars. Staff at the tour desk can offer information on the scenic villages of Mount Pelion such as Portaria at 15 km.
Rooms: 16
Please inform Hotel Stella in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation.
Kitchenette, Oven, Outdoor furniture, Dining area, Stovetop, Dishwasher, Electric kettle, Toaster, Kitchenware, Refrigerator, Outdoor dining area
Toilet, Bathroom, Shower, Hairdryer
Heating, Air Conditioning, Wardrobe/Closet, Iron
Radio, Telephone, Fax, TV
Terrace, Mountain view, Sea view, Balcony
Upper floors accessible by stairs only
Features a kitchenette with fridge and cooking hobs. Includes a TV, air conditioning and balcony.
Oven, Outdoor furniture, Electric kettle, Toaster, Stovetop, Kitchenette, Dining area, Coffee machine, Kitchenware, Dishwasher, Outdoor dining area, Refrigerator
Hairdryer, Toilet, Shower, Bathroom
Iron, Air Conditioning, Heating
Telephone, Radio, Flat-screen TV
Linen, Towels
Terrace, View, Balcony
Upper floors accessible by stairs only
Features a kitchenette with fridge and cooking hobs. Includes a TV, air conditioning and balcony.
After booking, all of the hotel's details, including telephone and email address, are provided in the online booking confirmation, confirmation email.
Heating, Air conditioning, Pet bowls,
Outdoor furniture, Shared lounge/TV area, Shared kitchen,
Secured parking, Street parking,
Free WiFi! WiFi is available in all areas and is free of charge.
Free parking! Free private parking is possible at a location nearby (reservation is not needed).
From 14:00 Until 21:00 hours
From 07:00 Until 12:00 hours
All children are welcome.
One child under 2 years stays free of charge when using existing beds.
There is no capacity for extra beds in the room.
Pets are allowed on request. No extra charges.
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About Us
Our Story
Huh? Who are we? Oh yeah, I am writing our about us page.
First of all, I want to say that there are 2 people and 3 cats behind this project. One of them is me of course (Hi! This is Berker) and the other person is my lovely wife Elif (Hi there guys!)
We began our journey 2 years ago with a thought of opening a business in the States. After long nights of brain-storming we realized that we need to do what we like the most and that has to be put smiles on people's faces. Both of us find happiness in small things and we love funny novelty products! After all that brainstorming we realized Witty Novelty is going to be born.
With the little and all money in our pockets, we opened our smallish shop. What we want most is designing our own products. I hope with your help we are going to manage it.
Ummm, yeah I think that's it. If you wanna know more about us why don't you just call us! We always love to make new friends!
Contact Us
We don't have a physical store, only online but you can come and visit us anytime. Coffees are on us!
Another World, LLC (dba) Witty Novelty30 N Raymond Ave, Suite 806 91103,
Pasadena - California US


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Thon Case for Roland SPD-SX
Custom-made transport case
- For Roland SPD-SX with mounted plate Millenium Multi-Clamp
- Space for power supply
- 25 x 25 mm aluminum edge
- Min. 10 mm foam padding
- 2 snaps
- 1 Leatherette grips
- Steel corners
- External dimensions incl leatherette handle (WxDxH): approx 46.5 x 42.7 x 24.9 cm
- Weight approx 6.3 kg
- Made in Germany
- Colour: Phenol brown
Further information
|Case for
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Boopsie for Libraries
Boopsie for Libraries by Boopsie, Inc.
DescriptionBoopsie for Libraries aggregates libraries throughout the u . s . and provides Mobile access to their catalogs, library locations, hours, occasions, ePubs and other content material. Look For your library here - or ask your native library to be incorporated.
Customer EvaluationsNice for Libraries! (5 stars)
Custom Branding
To Be Had for ALL Mobile systems
Boopsie for Libraries (4 stars)
Good Way to connect to an area library. Cool options like hyperlinks to eBooks, library situations, and catalogs. Would Be easier to use if library name incorporated state and county/metropolis.
Become a fan of the The Best iphone Apps, Cool iphone Applications on Facebook for exclusive offers, the inside scoop on latest and most exclusive iPhone, iPad & iPod apps.


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People who have ever experienced some type of problem in their bathroom fittings might know how awful such a thing can be. People do not want to experience any type of issue in their home. People come to their homes from all sorts of locations so that they can unwind. People expect to get peace of mind and convenience from their houses. If a home has not been developed in a best way then it will require high upkeep. To conserve themselves from numerous sort of problems, individuals get the finest products for making their houses.
The Noatak AK 99761 Emergency Plumbers That Could Take Your Breath Away
You will understand whether a flood that starts out of no place is typical place or if it is uncommon. Flooding in typhoon locations are typical place. The house owners in these hurrican areas are utilized to there houses being flooded from time to time. On the other hand, if your place has flooded simply due to the fact that of a busted pipeline, then it's a scenario that might have been prevented. Your emergency plumber is trained in preventing a flood from a burst pipeline.
Hourly costs are another thing you want to take a look at before you hire a plumber. Call around and get a few estimates for a job. If the plumber is willing to sign a quote and offer you a price warranty before he starts working, determine. You need to also learn if the plumber will require you take a trip time to and from your job and how they will calculate that time and prove it to you. Giving you an accurate cost may be challenging, but any plumber who can't offer you a comprehensive description of how you will be billed with an estimate of the expense should be prevented.
In Depth Investigation And Permanent Remedies
water heater repair might be an alternative for numerous property owners experiencing breakdowns or difficulties associated with their system. You should not go without this system even for a short duration of time. Nevertheless, the majority of people do not recognize that these systems actually provide caution indications that something is not working correctly. If you make the effort to get assist right now, as soon as you find concerns associated to the function of the system, you could lower the threat of needing to change it.
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text:
Treat people quotes
Explore related topics
Quotes - Treat people the way you want to be treated. Description from pinterest.com. I searched for this on bing.com/images
Going to church doesn't make you perfect. Yes, I go 2-3 times a week BUT it's your actions and how you treat people Monday-Saturday that really matter.
No matter how good your heart is ,eventually you have to start treating people the way they treat you
Inspirational And Motivational Quotes Of The Day
Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com
People treat you the way you allow them to; they take their clues from the way you treat yourself.
No bullshieeettt
Quotes about Toxic People - Many of us have dealt with toxic people one time or another in our life. These quotes about toxic people will help put the situation into perspective.
Never stop spreading your kindness. – How you make others feel about themselves, says a whole lot about you. So treat people right. Kindness IS a gift you can afford to give. - via: http://www.marcandangel.com/2014/04/16/25-things-you-should-never-stop-doing-for-yourself/
Damn straight!! Integrity... Most people don't even know what that means


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Dr. Greg Kame is a native of Cameroon, West Africa where he came to know the Lord at an early age and pursued his interest in Bible and Theology. Before coming to the United States, Dr. Kame served as a Teaching Pastor at Miracle Rock of Ages Baptist Church Pretoria, South Africa. He holds a Bachelor of Theology degree from the Cameroon Baptist Theological Seminary, a Masters in Biblical Studies from the West Africa Theological Seminary and a PhD in Systematic Theology from the University of South Africa.
Before taking the role of Interim Director of Missions, for the Prince George's Baptist Association, Dr. Kame served in different capacities with several Southern Baptist churches affiliated with the Baptist Convention of Maryland/Delaware and was eventually ordained as a Southern Baptist Minister at Jessup Baptist Church Jessup, MD. He is married to Lena Kame and they both reside in Maryland while Lena completes her full time PhD studies in Biological Sciences at the University of Brussels.
Wanda Minter
Administrative Assistant
Office: 240.764.7503
Email: firstname.lastname@example.com


text:
1300 36 33 32
Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!
Buy Boy Genius by Lou Dubose from Australia's Online Independent Bookstore, Boomerang Books.
Book Details
Paperback / softback
(January 2003)
» Have you read this book? We'd like to know what you think about it - write a review about Boy Genius book by Lou Dubose and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
Write Review
Carl M. Cannon is a staff correspondent of The National Journal.Lou Dubose is the co-author, with Molly Ivins, of Shrub: The Short But Happy Political Life of George W. Bush. He was the editor of the Texas Observer for eleven years and worked briefly as politics editor of The Austin Chronicle. Jan Reid is an award-winning novelist and magazine journalist. His most recent book is a much-praised memoir of Texas and Mexico, The Bullet Meant for Me. He is a veteran observer and analyst of Texas politics.
Phone: 1300 36 33 32
(10am-5pm Mon-Fri AEST)
+61 2 9960 7998
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687


text:
The entity, Covenant Christian Academy, Inc., is governed by the Covenant Christian Academy Association which elects a Board of Directors. The Board of Directors includes:
Tony Feliciano | President *
Senior Partner, uFinancial Group, Camp Hill, PA
Greg Lowe | Vice-President*
Chief Operating Officer, McKonly and Asbury, LLP, Camp Hill, PA
Shawn P. McLaughlin | Secretary**
Trinity Law Firm, Lancaster-York-Gettysburg-Mechanicsburg
David Stansbury | Treasurer**
Controller at R. S. Mowery & Sons, Inc.
Ken Darr | Board Member **
Owner, LowV Systems, Inc.
Michael Geer | Board Member*
President, Pennsylvania Family Institute
Rev. Josh Miller | Board Member **
Pastor of Preaching and Teaching, Grace Bible Fellowship, Harrisburg, PA
Jeff van Bastelaar | Board Member **
General Counsel, Martin's Famous Pastry Shoppe, Inc. Chambersburg, PA
David Sonju | Ex-Officio Member
Headmaster, Covenant Christian Academy, Harrisburg, PA
* 5-Year Board Member
** 3-Year Board Member


text:
- Home
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Nursing is a Work of Heart Christmas Ornament
Personalized Christmas Ornament
Dimensions: 3" x 3"
Material: Resin
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PLAYDOH - Summer Vibes '10☆
- by Mike Sunda
- 455
- 25m
- 7 years ago
French fries, Sinden & Sbtrkt, NROTB, Camel, Hardhouse Banton and more.
25 min preview of a full-length mix that'll hopefully get some sort of bootleg release when I'm out in Tokyo if I ever have the time to get round to it. Summery vibes to hype up PLAYDOH at CAMP on 11/06, and PLAYDOH hosting room 2 for SUPERFILTH @ 93 FEET EAST on 25/06. Make sure to pack some SPF50.
nice work mr. Sunda :) - triple ☆☆☆
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text:
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Video Source: Official Player
Telecast Date: 28th Mar 2017
Video Owner: Star Plus – Star Plus Official Website Hotstar.com All Rights Reserved.


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text:
The guidelines, which have been followed for the past 30 years, warned that fat consumption should be strictly limited to reduce the risk of heart disease and death.
But experts say this was not backed up by scientific evidence and the advice should never have been released.
It recommended reducing overall dietary fat consumption to 30% of total energy intake and saturated fat to 10%.
The guidelines, which were introduced in the UK in 1983 and in the US in 1977, "lacked any solid trial evidence to back it," researchers say.
Experts said that the advice characterised saturated fat as the "main dietary villain".
As a result, public health teams have not paid enough attention to other risks, such as carbohydrates, which are believed to be fuelling the current obesity crisis.
The comments are contained in a research paper which reviewed the data available at the time the guidelines were issued.
The paper, which appears in the online journal Open Heart, states: "It seems incomprehensible that dietary advice was introduced for 220 million Americans and 56 million UK citizens, given the contrary results from a small number of unhealthy men.
"The results of the present meta-analysis support the hypothesis that the available (randomised controlled trials) did not support the introduction of dietary fat recommendations in order to reduce (coronary heart disease) risk or related mortality."
The paper added: "Dietary advice not merely needs review; it should not have been introduced."
However, Rahul Bahl, of the Royal Berkshire NHS Foundation Trust, sounded a note of caution on the issue.
In a linked editorial, he wrote: "There is certainly a strong argument that an over-reliance in public health on saturated fat as the main dietary villain for cardiovascular disease has distracted from the risks posed by other nutrients, such as carbohydrates.
"Yet replacing one caricature with another does not feel like a solution."
Dr Alison Tedstone, chief nutritionist at Public Health England, said: "This paper is not critical of current advice on saturated fats but suggests that the advice was introduced prematurely in the 1980s before there was the extensive evidence base that exists today.
"The advice issued by Coma (Committee on Medical Aspects of Food Policy) in 1991 confirmed that eating too much saturated fat can raise cholesterol levels, which increases the risk of heart disease."
:: Remember when cigarettes were good for you? When the health 'experts' got it wrong


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the site.
This step is discretionary but will drastically raise your chances of getting interest from other Christian members on the site. Tell people about yourself, your pasttimes and attach any nice photographs of yourself.
Use our website's sophisticated search to spot members who match your desired criteria. Or just look through listings of Christian singles and spot people that appear interesting.
Identified someone who looks appealing? Drop them a line or just a wink and wait for their response. With a little luck you'll be on your way to locating your perfect partner.
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When Shirley Cate first opened her music store four years ago, people complained they had a hard time finding it.
Not anymore.
The nondescript white house on the Tuscaloosa/Jefferson county line near Tannehill has been transformed into a guiding beacon. It is now bright yellow with Kelly green trim and advertises its contents with a dozen or so guitar cutouts plastered all over the walls and roof.
Inside Beanstalk Music -- its name came from Cate�s dream to grow and expand -- rows upon rows of shiny guitars hang on the walls, sparkling like jewels. There also are dulcimers, mandolins, banjos, harmonicas and drums. And there is no shortage of accessories, either. Pickups, distortion pedals and sheet music fill the shelves.
In addition to four rooms filled with instruments, a walk-in closet houses leather jackets, vests, chaps and other biker accessories.
A covered outdoor stage to the side of store is the setting for nights of impromptu shows by musicians who want to strut their stuff. Some young bands have booked ahead to play free concerts on Saturdays.
And then there is Cate. An/soutgoing welcoming person, Cate became friends with Spc. Chris Lowe when he lived nearby in McCalla and would drop by the store.
Now the two discuss music via e-mail because Lowe is stationed at Camp Arifjan, Kuwait, with A Company 31st FSB out of Northport. Lowe has been in Iraq since Sept. 12, 2005, working as a mechanic and maintenance bobtail driver. And thanks to Cate, he also plays guitar.
�Chris had told me there was only one old rusty guitar over there in their rec hall, and they had to take turns playing it," Cate said.
In early January, she shipped two guitars to Lowe, who gave one to fellow soldier and buddy Sgt. Michael Spencer. Now the two have jam sessions whenever possible and have found a bass player and a drummer.
Both soldiers sent thank-you e-mails to �Mrs. Bean" as they affectionately refer to Cate. In his e-mail, Lowe wrote, �We play all the time. We got to picking and it just clicked � It was a blessing to us all. It�s people like you that make us keep on keeping on."
Spencer was equally enthusiastic. �Thank you so much for the gift of music," he wrote. �It is hard to take your mind off of what you are doing over here sometimes, but tonight when Chris and I were playing, it was truly the only thing that was going on."
Knowing there are more soldiers who would appreciate the gift of music, Cate is about to put together a second care package to ship to Iraq. She�ll send another guitar or two and throw in some drumsticks, a harmonica, strings, and polishing cloths. If anyone wants to contribute, she would welcome the help.
Closer to home, Cate supports her community by stocking CDs of local talent, such as Birmingham-based alternative band Bad Luck Star.
�And I have the CDs of Michael Warren who plays in Tuscaloosa a lot," she said. If you�ve watched TV�ss Channel Six lately, you�ve probably seen Warren singing the 'Good Day Alabama� song in the station�s promos."
Steve Rayborn of Woodstock, who plays guitar for the Christian rock band Level 3, likes the personal touch he finds at Beanstalk.
�That�s why I keep going back," he said. �You get one-on-one, hands-on help."
Rayborn said Cate not only sells musical instruments. She encourages people to learn how to play. She also encourages people to play on her small stage.
When Cate is not at her store, she�s probably at Tannehill during trade days. She likes to snag a couple of spaces there and set up acoustic and electric guitars, strings, and instructional books.
In fact, Tannehill is at least partly responsible for Cate�s decision to open her store.
�I started online selling (she still has a thriving online business) for about a year before I opened the store. I had a few basement sales. Then I went to Tannehill and that really started it for me. I enjoyed the people and the enthusiasm."
Cate saw there was nothing around like the store she envisioned, so she jumped in.


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Independent at heart…
The things a girl will do just to get to vote in the primaries.
Donkeys or Elephants, on the big day, be sure to Vote Green!!
Yay for the Green Party! I am, of course, registered for the Green Party. All except the President, I voted Green. 🙂
I don't even know what I'm registered as, but I know I don't consider myself loyal to any party. I try to take each individual as they come and as I feel who would be best for the job.
I DO have to say how amazed I was that so many people, especially so many young people, came out to vote yesterday! It's about damn time young people started taking things seriously again!! WAY TO GO!!!
Haha, I know! The high school was ridiculous all day yesterday. My mom went around 11am and she had to wait in line for 45 minutes. I lucked out because I didn't go until 7:45pm and it ended at 8. hehe.
We were lucky as well. We went in about 10am and there was only a small line, which was moving really quickly. I remember for the Bush/Kerry election being stuck in a LONG line!!
Glad to hear you voted Sam!
HAHA. Funny cartoon. I feel the same way. Everytime I tell somebody I am going to vote independent, they think I am a joke and say the famous saying "they will never win".
Oh yeah, been there. Someone told me that the Green Party was a joke. Thanks, that's why I registered under them….sigh. I don't call them "a joke." I've voted for people that were Republicans or Democrats, I just don't agree with everything each party stands for.
Exactly. I don't agree with either of the major parties either. Most people don't as well, yet they still are brainwashed into thinking they have to vote for one of the two parties in order for their votes to count. It just doesn't make any sense to me.
Yes they are. You only hear about those two parties, and maybe a little about Nader. I'm a little confused about Ron Paul, he was everywhere on the internet, but no one talked about him outside the internet. It's very bizarre.
Ok, I'm going to preface this by stating that this is merely a question, not anything more or less. It is something I am curious about in general.
Pertaining primarily to the office of President: If, as a country, we want to truly be more than just a two-party system, then shouldn't other candidates be taken seriously – despite their "chances" of winning? For example, look at the debates: only Obama and McCain were there.
It really bothers me to see so many choices on the ballot when I haven't even heard of many of them. How can you take them seriously if no attempt is truly made to get the word out about them and their issues?
Thank you, MamaT! The media just likes to pick out the two parties, and just talk about them. Just like when Ron Paul was so popular on the internet like MySpace and YouTube, but never heard anything about him on the tv, magazines, newspapers, or radio. What is the deal? Why bother having more than Democrats and Republicans to choose from, if we're only going hear about those two parties. I registered under the Green Party because of my beliefs, but I have to search and search just on the internet to find who the hell is running for that party. Obviously I don't get to see them debate or really know what they're going to do.
Look at the tyranny of party–at what is called party allegiance, party loyalty–a snare invented by designing men for selfish purposes–and which turns voters into chattles, slaves, rabbits, and all the while their masters, and they themselves are shouting rubbish about liberty, independence, freedom of opinion, freedom of speech, honestly unconscious of the fantastic contradiction; and forgetting or ignoring that their fathers and the churches shouted the same blasphemies a generation earlier when they were closing their doors against the hunted slave, beating his handful of humane defenders with Bible texts and billies, and pocketing the insults and licking the shoes of his Southern master.
– "The Character of Man," Mark Twain's Autobiography


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If you have little ones at home you know that snacks make up a huge part of their diet. If I had a nickle for every time one of them said to me "Mama, I want a little snack." Well you get the idea. Snacking is normal and healthy for little people (and for big people too). The problem is that often the snacks that we offer aren't as nutritious as the foods we eat at mealtime. It's quicker and easier to grab some prepackaged crackers or fruit snacks especially when on the go. Once you become a label reader you may realize that you are missing out on some easy opportunities to fortify your child's diet. But convenience is convenience, and busy parents need that too. Well, we can have both! This week I'm going to to offer some suggestions for nutrient dense snacks that you can make and package in bulk on the weekend and have on hand for the entire week.
Nuts and seeds are great options for quick, easy and nutritious snacks. As I've mentioned before, both nuts and seeds contain phytic acid which blocks the absorption of essential minerals, so before you go crazy with the nuts, make sure that you are neutralizing these anti-nutrients by soaking or sprouting. This is an extra step, but it really doesn't take long. Simply soak raw nuts or seeds 12 hours or overnight in filtered water with 1 TBS of Celtic sea salt. Then put them on a baking sheet and "dehydrate" them at 150°. If your oven doesn't go this low just set it to the lowest temperature. Mine only goes down to 170° and that has worked fine for me in the past. If you have a dehydrator even better! Put the nuts or seeds on the dehydrator sheets and set it to 150°. Dehydrate for 12 hours or overnight.
If you are able to find sprouted nuts or seeds at the store, you can skip this step, but once you get into the habit of soaking and dehydrating them it's really no big deal. Honestly, it's one minute to put them into the salt water and two minutes to drain them and spread them out onto the baking or dehydrator sheet. NOTE: If you are using raw cashews, soak them no more than 6 hours or the texture will be funky.
So once you get into the grove and reach a point where you have nuts and seeds on hand on a regular basis, the snack possibilities are endless. Here are a couple of our go-to seed snacks. We keeps seeds and nuts separate because of a nut allergy, but you can definitely mix and match them anyway you like.
These are our favorite snack lately. You can double this recipe if you want to make a larger batch.
- 2 cups soaked and dehydrated nuts or seeds (or a combo)
- 6 TBS unrefined coconut oil
- 10 dates
Combine all ingredients in a food processor and process until it's the consistency of a very lumpy peanut butter. Press the mixture into an 8X8 dish or into individual mini muffin cups. Move to the refrigerator and refrigerate until solid. Cut them into bars or pop them out of the muffin tins and package in snack size baggies or small containers so that you have them on hand for lunches and on-the-go.
After you've prepared your nuts and/or seeds simply combine them with unsweetened, dried fruits, coconut and a few chocolate chips if it's a special treat. Put individual servings into snack size baggies or small containers so that you have them on hand for lunches and on-the-go.
The mantra for this week…"If everything you give them is equally healthy, then it doesn't matter what they eat."
Eat Well, Be Well,


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Bonner's book, already published in the United States but not out here until next month, has set the cat among the wildlife pigeons. Critical examination is a new experience for conservationists, and they are not taking well to it. The World Wide Fund for Nature has sent the publishers a 20-page grumble. And two wildlife experts who publicly supported the book are being urged to withdraw their endorsements. One has already succumbed.
The Aga Khan is no zoologist, but he does have a keen eye for an investment. Bonner reveals that the spiritual leader plans to build a luxury safari lodge in Tanzania's outstanding game reserve, Ngorongoro Crater. Conservationists and scientists are enraged by the plan which they believe risks severely damaging the fragile ecology of the national park. The Aga Khan has managed to override their objections, though not before the President of Tanzania, Ali Hassan Mwinyi, personally intervened to smooth the way.
The Aga Khan likes to be seen as a friend of the poor and underprivileged, so he probably won't be too happy with Bonner's disclosures. Wisely, Simon & Schuster asked for a cheque for pounds 35 before handing over the books.
- More about:
- Africa
- Cat (felis)
- Publishing
- Tanzania


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Preschool Teacher Salaries in Houston, TX
The average salary for Preschool Teacher jobs near Houston, TX is $22,109*.
Top 10 Related Jobs and Salaries
Similar Locations
Popular Companies
* Please note that all salary figures are approximations based upon third party submissions to Simply Hired. These figures are given to Simply Hired users for the purpose of generalized comparison only. Minimum wage may differ by jurisdiction and you should consult the employer for actual salary figures.
Top Preschool Teacher jobs near Houston, TX
Primrose Private Preschool Teacher
Primrose Schools of Pearland - Pearland, TX
Infant, Toddler, Early Preschool, Preschool, Pre-kindergarten, Afterschool & Summer Camp. We are a local private preschool and are currently hiring for Teacher...
Primrose Private Preschool Teachers
Primrose School of First Colony - Sugar Land, TX
Infants, Toddler, Early Preschool, Private Prekindergarten. \*Supervises a class with teacher team or individually....
Preschool Lead Teacher
Kids R Kids Learning Academy - Spring, TX
Kids 'R' Kids of Spring Central is seeking a lead teacher to join our team. Previous teaching or assistant teaching position with a public or private school...
Lead Preschool Teachers, all classes
Children's Lighthouse Canyon Lakes West - Cypress, TX
Children's Lighthouse is now hiring passionate, experienced Lead Teachers for its newest state-of-the-art educational childcare center in Cypress, TX!...
Primrose Private Preschool Teacher
Primrose School of Upper Kirby - Houston, TX
Infant, Toddler, Early Preschool, Preschool, Pre-kindergarten, Afterschool & Summer Camp. We are a local private preschool and are currently hiring for Teacher...


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Introducing the Asset Planning, Resilience and Creation Network
16 June 2017
The Asset Planning, Resilience and Creation Network is one of WSAA's newest networks, recently formed with the restructure of the Utility Excellence Committee. Significant capital is invested annually in addressing underperforming assets, increasing capabilities and capacities, providing new assets in areas of development and to meet regulatory requirements. This network provides a forum for the sharing of knowledge and the development of capabilities to advance asset management.Read more


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- published: 22 Jan 2009
- views: 29440
MENA Music presented the Orchestra of Tangier in 2007 on the US tour. Led by the legendary master Ahmed Zaitouni, the orchestra performs the last part of Nawbat Ouchchaq, featuring the vocalist Mohammed Arabi-Serghini, in New York in September 2007. www.menamusic.org
Official music video for our first single "Love For Free" Available Now! iTunes: http://apple.co/2aFOaID Listen on Spotify: http://bit.ly/1KxQrf8 Amazon Music: http://amzn.to/1i4YRUD Follow Tangier: https://www.facebook.com/TANGIER.THEBAND https://soundcloud.com/tangier-official
How can I just walk straight ahead, when the sounds are seducing me?
Musiques du monde, Maroc. Idéal pour la relaxation. Offrez-vous un instant de calme et de sérénité. ------------------------------------------------------------------------------------------------------------------------------------- Cette compilation fait partie d'un ensemble appelé Relaxation D'ailleurs. Vous trouverez des musiques du monde entier : Tibet, Inde, Chine, Japon... Voici la liste des titres : 01- Days in tangier ( 5 :30 ) 02- One thousand and one nights ( 5 :42 ) 03- Morrocan skies ( 4 :31 ) 04- Caravanserai ( 5 :01 ) 05- The sandman ( 2 :35 ) 06- Mahdia ( 5 :31 ) 07- The soul of the princess ( 2 :20 ) 08- Written in sand ( 4 :49 ) 09- Majorelle gardens ( 3 :11 ) 10 - Oriental secrets ( 3 :51 ) 11- Hammam in casablanca ( 4 :12 ) 12 - Quiet desert ( 6 :08 ) 13 - Medina ( ...
2nd track of John Powell's The Bourne Ultimatum Soundtrack. Enjoy!
Tangier is the name of Billy Thorpe's opus the song is from the album by the same name. He was not long on this planet after spending some magical time in Morocco including celebrating his wife's birthday with the King of Morocco by invitation of the king.One of Australia's greatest hero's for peace& freedom from oppression& a exponent of freedom & love & was very early in the anti- war movement. He was as a masterful singer & supurb guitarist known for the loudest concerts in Australian history that have never reached since the volume Billy Thorpe &m the Aztec's put out. He also headlined Sunbury & is credited with forming the Australian rock sound
▶ Subscribe For Daily Uploads, Comment, Like & Enjoy ◀ ✔ DOWNLOAD : iTunes: http://apple.co/1KxQBDq Listen on Spotify: http://bit.ly/1KxQrf8 Amazon Music: http://amzn.to/1i4YRUD ✖ Follow Tangier: https://www.facebook.com/TANGIER.THEBAND https://soundcloud.com/tangier-official ✔ Join iMusic ChillAndVibing community: » FACEBOOK : https://www.facebook.com/iMusic.ChillAndVibing » SoundCloud : https://soundcloud.com/official_imusic » YOUTUBE : https://www.youtube.com/user/ChillAndVibing » Twitter : https://twitter.com/ChillAndVibing » Google Plus + : http://google.com/+ChillAndVibing ✔ Disclaimer : Dear artists, producers and photographers ! © If any producer or label has an issue with any of the uploads please kindly contact me via email : ( firstname.lastname@example.com ) and I wil...
Original Angel Elvis Germany Musik Video 2012 Tangier was a popular Philadelphia-based American rock band active in the late 1980s and early 90s. Tangier formed in Philadelphia by songwriter / guitarist Doug Gordon and grew up in the clubs with bands such as Cinderella, who would later help the group out by having Tangier open for them on their second major tour. The first, independent self-titled debut album, comprising Bill Mattson (vocals), Doug Gordon (guitar, songwriter), Rocco Mazzella (guitar, songwriter), Mike Kost (bass) and Mark Hopkins (drums). After minor local success, Doug decided to disband Tangier, take time off and start fresh. Doug wrote material and put together a new version of Tangier, utilizing only Mattson from the previous lineup. Garry Nutt was brought on board, as...
01. 00:01 - Paradise 02. 03:46 - Get Away 03. 07:40 - Look What You've Done 04. 11:31 - Call Me Up 05. 16:32 - In City 06. 20:04 - Bijou Starlite 07. 23:56 - One More Time 08. 27:37 - Tangier 09. 32:10 - Lately I Don't Know ______________________________________________________________ [NOTE] Tangier is one of my favourite bands, a great band that deserves realy more attention. I suggest you to take a look at all their albums, and If you like it, you could buy it on iTunes. /itunes . apple . com/us/artist/tangier/id304970522 Also, if you liked their music, you can go to Adam Ferraioli channel (aferraioli1), the drummer of the band, to listen to some old demos of the band recorded back there, and also bootlegs and demos of some bands Adam played for. And I realy ask you to support ...
Album: Four Winds (1989)
Only Lovers Left Alive Soundtrack Track 8: Streets of Tangier Artist: Josef Van Wissem & SQÜRL
Album: Four Winds (1989)


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We present EContent's annual Trendsetting Products list. Each year, we turn to our inboxes, our coverage, and our contributors to find out what products are helping content creators of all kinds stay on top of their game. I hope you find these products as interesting and as potentially helpful as we do!
Each year, EContent magazine compiles a list of the 100 companies that matter most in the digital content industry.
If you are interested in being considered for the EContent 100 click here to submit your nomination.
Aug 17, 2004
Step Two Designs has released version 2.0 of the "Content Management Requirements Toolkit," designed to help organizations to select an appropriate CMS. In addition to the expanded range of requirements, the Toolkit now provides a guide to writing CMS scenarios, as well as a detailed overview of the whole selection process. The Requirements Toolkit now contains 133 fully-developed CMS requirements, across five main categories: content creation; content management; publishing; presentation; contract & business. Step Two Designs specializes in providing vendor-neutral support to organizations looking to purchase a CMS. The Requirements Toolkit retails for $550, and can be purchased via the Step Two Designs Web site.(www.steptwo.com.au)


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Cardholder Preview Day: Use your Dillards Card for an additional 30% discount on select items Orig. $99.99Now$79.99Extended Sizes
Item #04323753
REVIEW SNAPSHOT®by PowerReviews
Reviewed by 1 customer
Comments about Rockport Men's Margin Dress Oxfords:
Most comfortable shoe I've ever worn. This is the 4th pair I've owned. I can be on my feet all day and my feet never get tired.


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PA Homes for Sale
Real Estate Listings: Homes for Sale in Pennsylvania
10586 Burkett Road
Greencastle, PA 17225
Special Offer
For SaleEstimate Mortgage » Check Your Credit Score »
Type:Single Family
Year Built:1968
Sq. Feet:1,179 sq. ft.
Source ID:FL9841437
Listed:161 days ago
10586 Burkett Road
Greencastle, PA 17225
Type:Single Family
Year Built:1968
Sq. Feet:1,179 sq. ft.
Source ID:FL9841437
Listed:161 days ago
Published with Jack Gaughen on 01/15.
Updated 06/24.
Related listing information is deemed reliable but not guaranteed.
Peggy Hays
Coldwell Banker Residential
Coldwell Banker Residential
3915 Market Street
Camp Hill, PA 17011
Phone: (717) 761-4800
Fax: (717) 761-1495
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Home Description
Home Description
Affordable country rancher! 3 bdrms, custom built-in entertainment center, wood floors, eat-in kitchen, kitchen appliances convey (including freezer), updated bathroom .61 acre level lot w/large back & side yard w/grape arbor, c/a, 1 car garage w/workshop & loft above, deck, full basement with family room w/new carpet, laundry room and storage space. Home Warranty. Room sizes & sq ft are approx.
Bedroom 2 Dimensions:Bedroom 3; 9 X 10
Bedroom 3 Dimensions:Family Room; 11 X 25
Bedroom 4 Dimensions:Kitchen; 16 X 10
Bedroom 5 Dimensions:Living Room; 14 X 13
Master Dimensions:Bedroom 2; 11 X 8
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Published with Jack Gaughen on 01/15.
Updated 06/24.
Related listing information is deemed reliable but not guaranteed.
Greencastle, PA Real Estate
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Moma Porridge - Coconut & ChiaMoma
Regular price
You'll get 0 vegan points!
Moma Porridge Pot - Coco & Chia. Here's one for the super foodies. MOMA's Coconut & Chia Porridge Pots are made using a delicious blend of jumbo and fine gluten free oats and coconut milk powder, making it both gluten and dairy free. Plus there's no added sugar!
*A source of wholegrain oats.
*A deliciously low fat start.
*Keeps you going right through 'til lunch.
Wholegrain oats (78%), coconut milk powder (9%) (coconut milk 67%, tapioca syrup 2%, cavamax (soluble fibre) 1%, maltodextrin 30%), dessicated cococnut (8%), Chia seeds (2.5%), natural flavouring (1.7%).
Allergy Information:
For allergens, see ingredients highlighted in bold in the ingredients list.
Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Please note:
Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.
Nutritional Info per 100g:
Energy kJ..................... 1691 kJ
Energy kCal................. .403 kCal
Protein.......................... 10.6g
Carbohydrates............ . 55.1g
of which sugars........... 2.9g
Fat................................... 15.6g
of which saturates. ….. 10.6g
Fiber............................... 9.3g
Salt................................ 0.01g
Our shipping system will calculate shipping at checkout, and for full details of our shipping, see here.
For Mainland UK, at checkout you will be offered the following options:
Standard UK Delivery - £3.99
Delivered via either Royal Mail, Hermes or Yodel. UK orders will normally be received within 3 working days. If you are not in a rush, this is your cheapest shipping option (FREE above £60). PLEASE NOTE - Any orders which contain a Chilled or Fresh item cannot be sent via this cheaper shipping option and will automatically be sent via DPD (see below).
Next Day Delivery £6.99 (Plus £1 if any Chilled items have been added)
Delivered via DPD courier. Delivery is on the next working day for orders placed before 2pm (Mon-Thu). On a Friday you can select 'Next working day' which means your item will be shipped Monday, for Tuesday Delivery, or you can pay extra for a Saturday delivery. You will also receive tracking alerts via SMS/email from DPD to keep you updated on your delivery.
On orders over £60 standard delivery is FREE and Next Day/Chilled/Fresh deliveries are also FREE (although will soon become £3.99).


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MY NAME IS Jeremy I'm A PINK unicorn
The MY NAME IS Jeremy I'm A PINK unicorn meme was created with the Unicorn MAN meme generator.
Like This Image? Share it with family and friends on Facebook, Google+, and Twitter! Discover more Unicorn MAN memes, or create a new meme!
Total Views:5092 views Views Today: 9 views Last Viewed: 2017-06-28 19:19:16


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Question : What price range should you expect when booking from Oakland (OAK) to El Paso (ELP)?
Answer : Flight prices are fluctuating more for this route than the majority of routes in the United States, as they're ranging from $301 to $819. The further out you book a route, the more likely you are to save.
Question : Interested in traveling in the next 30 days and want to get the lowest fare?
Answer : As of Jun 19th, the best day for booking to El Paso (ELP) is Jun 29th. It costs $393, which is 23% below the average price to book the same route.
Question : Would you be willing to change your travel days if it saved you money?
Answer : Tuesday is your cheapest day to fly in the month of July. Being flexible with your travel days garners even more savings during booking.
Question : Who struggles with getting their passengers to El Paso International Airport (ELP) on time?
Answer : 100% of USA Jet Airlines flights from Metropolitan Oakland International Airport (OAK) to El Paso International Airport (ELP) are late. If you're on USA Jet Airlines, be sure to sign up for the delay notifications to stay up to date with your flight's status.
Question : Which airline has been on time from Metropolitan Oakland International Airport (OAK) to El Paso International Airport (ELP) the most?
Answer : Allegiant Air leads the way with an 82% on-time rate. Life has too much to offer to spend it waiting in an airport, so check out Allegiant Air to get in and out of airports as quickly as possible. If they are delayed for some reason though, the average delay is 37 minutes.
Question : How often is the Metropolitan Oakland International Airport (OAK) to El Paso International Airport (ELP) route delayed?
Answer : Passengers are currently getting to their destination on schedule 74% of the time, which ranks in the 62nd percentile worldwide. When there is a delay, it averages about half an hour.
Question : What's the likelihood of you being delayed on this route?
Answer : The best measurement of overall promptness combines both on-time percentage and total delay minutes. OAK to ELP currently has 3 stars out of 5, an average performance at best.


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Hello there people, our todays latest coloring sheet which you can have some fun with is The Aristocats Marie Berlioz Toulouse Coloring Pages, published under Aristocats category. This coloring sheet dimension is about 600 pixel x 304 pixel with approximate file size for around 68.23 Kilobytes.
For much more sheet relevant to the picture right above you, you can check the following Related Images section on the bottom of the webpage or just exploring by category. You could find many other interesting coloring picture to collect. Enjoy the fun!


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Geno Petro's Top Ten Spectacular Scary Haunted Homes You Can Buy Homes & Condos
Hand-picked selection by Geno Petro of the best deals on Condos & Homes For Sale in Spectacular Scary Haunted Homes You Can Buy.
Chicago, Illinois > $1,024,999
River North Penthouse
Chicago, Illinois > $1,049,000
River North High Rise
Chicago, Illinois > $1,100,000
River North Resale
Chicago, Illinois > $1,165,000
River North Corner Unit
Chicago, Illinois > $1,185,000
River North Condo
Chicago, Illinois > $1,259,000
River North Loft
Chicago, Illinois > $1,275,000
River North Contemporary
Chicago, Illinois > $1,299,000
River North Townhome
Chicago, Illinois > $1,349,000
River North Boutique Condo
Chicago, Illinois > $1,584,900
River North New Construction
These Spectacular Scary Haunted Homes You Can Buy homes & condos for sale were submitted by Geno Petro as a real estate review & showcase of the best Spectacular Scary Haunted Homes You Can Buy Condo & Home listings available by searching the Spectacular Scary Haunted Homes You Can Buy MLS or on the web.
Around The Web:Breaking Real Estate News
- Elvis's Doctor's House For Sale! usat.ly
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- Good Condo Deals in Atlantic City! brickunderground.com
- Lil Wayne's Lucky House Sale Day! latimes.com
- Top 10 Crummy U.S. Cities! usatoday.com
- Top 10 Affordable Beach Towns! coastalliving.com
- New York Apartments Claim to be Paparazzi Proof! glamourmagazine.co.uk
- $640K for a Parking Spot! therealdeal.com
- The Ultimate Cat House! architecturaldigest.com
- Celebrities Are Selling! abcnews.go.com
- Bob Dylan's New York Townhouse! uptownmagazine.com
- Wonders of the World! atlasobscura.com
- Rosie Cuts Palm Beach Price! therealdeal.com
- Live Like a Rockefeller For $32.5 Million! 6sqft.com
- Bon Jovi's NYC Apartment $17.25 Million! dailymail.co.uk


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The Obama administration's decision to walk away from the long-planned (and long-delayed) site — a project fiercely opposed by Senate Majority Leader Harry ReidHarry ReidDems see surge of new candidates Dems to grind Senate to a halt over ObamaCare repeal fight GOP fires opening attack on Dem reportedly running for Heller's Senate seat MORE (D-Nev.) — has come under fire from Republicans.
A House Energy and Commerce Committee panel, which is investigating the decision, will delve into the issue at a Wednesday afternoon hearing that will feature renewed criticism from Republicans.
They're armed with a recent Government Accountability Office report they requested that found the decision to walk away from Yucca could "restart a costly and time-consuming process" to find another waste storage site.
The White House last year created an expert commission to study options for managing the nation's spent nuclear fuel.


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You have searched for Bob Babbitt
in the news | LAST UPDATED : Jun 16, 2017, 04.19PM IST
- Consumer forum issues recovery order against BOB's regional manager
The district consumer forum has issued recovery order against Bank of Baroda's regional manager for not adhering to the order pronounced in March. The court had asked the bank to pay Rs 1 lakh to the complainant along with other compensation. The order was issued after the bank failed to give life insurance amount to the kin of a customer following his demise.
- BoB tanks over 10%, m-cap sinks Rs 4,446 cr post Q3
New Delhi, Feb 13 () Shares of Bank of Baroda today slumped over 10 per cent, wiping out Rs 4,446.31 crore from its market valuation, after the company's December quarter earnings came in below Street estimates. The stock tumbled 10.26 per cent to end at Rs 168.75 on BSE.
- IFFCO partners BoB to issue co-branded debit card for farmers
New Delhi, Feb 8 () Fertiliser major IFFCO has tied up with Bank of Baroda to launch co-branded debit cards for farmers as part of strategy to promote cashless transactions in the rural area. IFFCO and Bank of Baroda yesterday signed a Memorandum of Understanding (MoU) in this regard.


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GST rates on essential goods for common manItems such as unbranded atta/maida/besan, unpacked food grains, milk, eggs, curd, lassi, fresh vegetables and contraceptives are among the items exempted from GST, the CBEC said. "81 per cent of items to fall in/below 18 per cent GST slab. Only 19 per cent ... MSN India, 2 weeks ago
GST rollout will make foodgrains, milk, veggies up to 5% cheaper, says finance ministry - First Post.com, 2 weeks ago
Foodgrains, milk, veggies to be up to 5% cheaper under GST - Money Today, 2 weeks ago
335 images for atta
Amarinder orders recheck of list of 'Atta-Dal' beneficiaries
Punjab Chief Minister Amarinder Singh today ordered re-verification of the list of 'Blue Card' beneficiaries under the 'Atta-Dal' scheme to make it more comprehensive.DNA, 2 months ago Punjab orders new criteria for pensioners Business Standard, 1 month ago Punjab to weed out ineligible pension beneficiaries Prokerala, 1 month ago Punjab to re-verify 'Blue Card' beneficiaries Prokerala, 2 months ago
State paddlers for training in US
GUWAHATI, June 11 - The Assam Table Tennis Association (ATTA) has selected three players for advance coaching camp in USA starting from June 11 to August 25.Speaking regarding the coaching camp, ATTA secretary Tridib Duvarah said, The coaching camp will be ...The Assam Tribune, 1 week ago Ranking TT at Nagaon from April 27 The Assam Tribune, 2 months ago ATTA release annual calendar The Assam Tribune, 2 months ago Ranking TT meet at Duliajan The Assam Tribune, 3 weeks ago
Gorinal -a neglected region of Inderwal
RAJA SHAFQAT SHEIKH Besides residents face the acute shortage of essential commodities including Rice, Atta, Sugar, Kerosene oil and LPG Gas as they are not getting the ration as per the monthly quota . Beside these CA and PD dealers / saleman had involved ...State Times, 2 months ago
Barley softens on reduced offtake; other grains steady
Barring a fall in barley prices on reduced offtake by consuming industries, other grains held steady at the wholesale grains market today in thin trade. Traders said reduced offtake by consuming industries against adequate stocks position mainly led to the ...Business Standard, 1 day ago Jowar prices dip on reduced offtake Business Standard, 2 weeks ago
Those found guilty in Amritsar food scam will not be spared
The Punjab government today said it will not spare anyone found "guilty" in the Amritsar food-grain distribution scam in which disciplinary proceedings have been initiated against 22 officials. The state government will not tolerate misappropriation of food ...Business Standard, 3 days ago
A power struggle is brewing in Kabul
'Afghanistan cannot be at peace until the Pashtuns regain their pre-eminent role in the country's governance,' says Ambassador M K Bhadrakumar. IMAGE: An Afghan soldier keeps watch as chaos continues to descend on Kabul. Photograph: Omar Sobhani/Reuters What on earth brought United Nations Secretary-General Antonio Guterres to Afghanistan? The most obvious explanation could be that he is obliged to pay a visit to Afghanistan after assuming office in New York. From initial accounts, Guterres ...Rediff.com, 1 week ago
Grain merchants protest against 5% GST, shut shop
Grain merchants in the city pulled down shutters today as a mark of protest against the 5 per cent GST on branded grains. Most wholesale grain and pulse shops remained closed in Naya Bazar, said Ashok Kumar Bansal, General Secretary, Grain Merchant Welfare ...Business Standard, 1 week ago
Rice basmati falls on low demand
Rice basmati prices drifted lower by up to Rs 200 per quintal at the wholesale grains market today on fall in demand against adequate stocks position. However, other grains remained flat in scattered deals. Traders said easing demand from stockists against ...Business Standard, 1 week ago Jowar weakens on low demand Business Standard, 2 weeks ago Rice basmati slides on fall in demand Business Standard, 1 month ago Wheat, rice basmati strengthen on rising demand Business Standard, 1 month ago
Wheat edges up on scattered flour mills' buying
In restricted activity, wheat prices edged up by Rs 5 per quintal at the wholesale grains market today on mild demand from flour mills. However, other grains held steady in limited deals. Traders said scattered demand from flour mills mainly led to the rise ...Business Standard, 1 week ago Barley edges up on uptick in demand Business Standard, 4 weeks ago Barley edges up on rise in demand Business Standard, 1 month ago Wheat up on flour mills buying Business Standard, 1 month ago
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Back to the drawing board: Kenyan who built his own plane out of bits of scrap vows to try again after flight attempt sees him steer it into a field and crash
- Married father-of-two Gabriel Nderitu builds scrap metal planes in his yard
- Despite five years' work his latest invention flopped near Nairobi, Kenya
- He refused to be beaten, saying he will do some more studying on the web
He learned about aeroplanes on the internet, then built one in his yard out of scrap metal.
But despite five years' work and a lot of chutzpah, Kenyan IT consultant Gabriel Nderitu has been thwarted yet again in his bid to fly a homemade craft - complete with wings, propeller, a cockpit and even go-faster stripes.
Dozens of friends helped push the married father-of-two's contraption through the dusty Kenyan countryside until its landing gear collapsed and it spluttered to a halt, to the sound of laughing children.
Scroll down for video
Powering up: Gabriel Nderitu sits in the cockpit, the propeller turning, as his friends push him along in the Kenyan countryside. He has made more than 10 scrap metal planes in his front yard but none have ever flown
It's working! The plane, complete with go-faster stripes, picked up speed and left the neighbours behind
Failure: Just as the flight looked like a success, the plane's landing gear began to buckle under its weight
Back to the drawing board: One onlooker jumped over the tail as the planed collapsed
The part-time entrepreneur has already made more than 10 planes but has never managed to get any of them off the ground, Kenyan news website DailyNation reported.
Many of his prototypes have been deemed too heavy, while another crashed on two concrete poles and broke a propeller.
Yet despite the latest setback, he insists he will keep trying to get himself airborne.
He told Kenyan news channel Citizen TV: 'I will go back to the drawing board and design the landing gear better, and also study a little bit more about landing gear.'
The IT consultant, whose firm Fincom is based in the Kenyan capital Nairobi, found scrap aluminium bars, hollow tubes, bolts and plastic sheeting to make his planes - sticking it all together with some gum.
He has spent more than a million Kenyan shillings (£7,100) on his hobby and learned almost everything he knows on the internet.
Must try harder: Mr Nderitu told an interviewer he would go back and study how landing gear worked
Hobbyist: Gabriel with one of his earlier prototypes, complete with a wooden propeller
Efforts: The entrepreneur has made more than 10 scrap metal planes, but many have been too heavy to fly
He said in an earlier interview: 'My boyhood interest was in aviation so maybe it was a missed career that I'm trying to recreate'.
His plane is powered by an engine which was once used to mill animal feed.
If and when Gabriel finally succeeds in his mission he could be named as the first Kenyan ever to successfully fly a homemade aeroplane.
A hardcore set of young, male hobbyists in Africa are busy trying to beat him to the title.
Farmhand Onesmus Mwangi, from the Nairobi district of Magomano, managed to build a 25kg helicopter from scrap material which he flew a foot off the ground - but was fired when his boss said the media attention was distracting him from his work.
The enthusiasts often hope their prowess will gain them attention from engineering firms in wealthier parts of Europe which could fund a new life.
Success story: Mubarak Abdullahi, 24, won a scholarship to study aircraft maintenance in the UK after he made this bright yellow helicopter using a Honda Civic engine in Kano, Nigeria, in 2007
Dedicated: Young men in Nigeria try to make their own aircraft, but few gain success or international attention
One success story is of 24-year-old Nigerian physics student Mubarak Muhammed Abdullahi, who spent nearly a year building a 39ft long helicopter out of spare parts sourced from old cars, motorcycles, and even a crashed Boeing 747.
He used money he saved from repairing cell phones and computers.
His bright yellow contraption - with a salvaged Honda Civic engine - was completed in 2007 and could reach heights of 7ft. It helped secure him a scholarship to study aircraft maintenance in the UK.
The men's trial-and-error approach is reminiscent of early experiments by the Wright brothers, Orville and Wilbur.
The American inventors made more than 1,000 test flights using gliders before they first managed to get a self-propelled plane off the ground on December 17, 1903.
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