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Nikon 1 S1 review: A new product line for the Nikon Hybrid systemBy Paul Carroll - Wednesday February 20 2013 Sensor Review
Launched in January 2013 the Nikon 1 S1 is a new product line in the Nikon 1 Hybrid Mirrorless Interchangeable Lens series. Targeted at advanced through to expert enthusiasts after a lightweight camera for photography daytrips and holidays the Nikon 1 S1 features a clean minimalistic design. Utilizing a smaller sensor and lower resolution than most of the Hybrid competition though how will it fare in the DxOMark Sensor Scores?
Late to the Mirrorless Hybrid party Nikon launched their first models, the V1 and J1, in 2011 and keen to catch up, updated V2 and J2 versions quickly followed in 2012. Then January 2013 saw the release of the new Nikon 1 S1 with the same size 1-inch Nikon CX sensor used in their previous Hybrids, which is physically smaller than the Micro Four Thirds or APS-C sensors in most of the competition.
The advantage of the smaller CX sensor however is that Nikon can design tiny lenses and their 1 Nikkor range is great for travelling light. For Nikon enthusiasts though the big draw of the 1 Series is compatibility with some Nikon F mount lenses via the $189 FT1 adapter. So you can use your top quality Nikkor glass and taking account of the x2.7 'crop factor' telephotos like a 300mm offer an incredible 810mm focal length.
The Nikon 1 S1 features the same 10.1-megapixel resolution found on most Nikon Hybrids with the exception of the 14.2-megapixel V2 and J3. There's also an increased 100 – 6400 ISO sensitivity range, 15 fps continuous shooting with autofocus and an Advanced Hybrid Autofocus system, but no hotshot or EVF.
With an initial price tag of $497 including a 11-27.5mm lens the new Nikon 1 S1 is cheaper than the 14-megapixel V2 and J3 but is over $100 more expensive than the original 10-megapixels V1 and J1. It's true to say the S1 does pack a few more features and performance capabilities, but does that extra cash also buy you better image quality? Let's find out.
Nikon 1 S1 sensor performance
Nikon 1 S1 versus competition
Further readings for the Nikon 1 S1 review: A new product line for the Nikon Hybrid system
To provide photographers with a broader perspective about mobiles, lenses and cameras, here are links to articles, reviews, and analyses of photographic equipment produced by DxOMark, renown websites, magazines or blogs.


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Home » SC » Greer SC » Green Resources
Green Resources Greer SC
Your Greer destination for green resources. Here you can find information on renewable energy, solar power, wind power, biomass, and energy efficiency, as well as contact information for renewable energy contractors who can help.
Compost Bin Supplies Greer SC
This page provides relevant content and local businesses that can help with your search for information on Compost Bin Supplies. You will find informative articles about Compost Bin Supplies, including "Build Your Own Recycled Pallet Compost Bin for $15". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Greer, SC that can help answer your questions about Compost Bin Supplies.
Worm Composting Bins Greer SC
Welcome to the Plantetsave Local Pages. Here you can find local information about Worm Composting Bins in Greer, SC. We have compiled a list of businesses and services around Greer, including Garden Center that should help you with your search. Should you wish to find help online, the ads on this page have also been targeted to Nurseries & Garden Centers in order to better help you find what you are looking for. We hope this page helps satisfy your local needs.

subset: commoncrawl


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Men's Jordan Hydro 2 Premier Slide Sandals
Select a size above
Size Chart
Buy Online & Pick Up In-Store
Check Availability at stores near you.
You've left it all on the court, and now the Jordan Hydro 2 Premier Men's Slide Sandal gives your feet something to look forward to. With an adjustable fit and a massaging footbed, the slide is the perfect way to unwind and recuperate after a hard-fought battle. Signature Jordan details add a sleek look to these post-game essentials.
- UPPER: Plush, full-grain and synthetic leather has a stay-put closure fastener for a personalized fit
- MIDSOLE: TPR footbed designed to massage the feet in key performance areas, improving recovery
- OUTSOLE: Lightweight foam Phylon for added cushion and support


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Represent your favorite team and player anytime in the NFL® Jay Cutler men's Game jersey from Nike®. Inspired by what he's wearing on the field, the alternate navy Game jersey features the name Cutler and the number 6. Buy your officially licensed Jay Cutler Chicago Bears alternate jersey today.
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Web Development by Americaneagle.com 2017


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by Okta
Jun 19, 2013
The adoption rate of Software as a Service (SaaS) applications has been dramatic. Trials of applications like Salesforce.com, WebEx, or NetSuite have transitioned into enterprise-wide deployments, and many organizations have adopted a "SaaS first" policy. The tendency of SaaS applications to be siloed has made managing user access and authorization an increasing challenge. The task of onboarding users is a time-intensive, manual process that involves administrators across multiple departments, which can introduce risk. Additionally, in most enterprises, Microsoft Active Directory (AD) is the authoritative user directory that governs access to basic IT services such as email and file sharing.
Read this whitepaper to learn the three different options for integrating Active Directory with your SaaS applications.
This whitepaper covers:
User Management Challenges of Software as a Service
The Importance of Active Directory Integration
Options for Active Directory Integration


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Episode 1: The Fortune Teller
The fortune teller lay in the alley, her arm covered in bangles and bruises while clinging to a bloodstained monkey. She whispered just three words before she shuffled off this mortal coil...
Welcome to the April Woot-off, which caught only some of you off guard! How do you do it? Inkycatz and Pemberducky have decided to join forces to create a super-noir detective team to finally get to the bottom of this mystery. WE WANT TO KNOW.
Part 1:
What we need from you are the clues to help crack this case - your tips and tricks for predicting woot-offs!
Part 2:
What were those three words?
Oh fear not - you will be judged (seriously, you will be SO judged). Not just by us, but in the unlikely event of a tie* by whoever happens to be available on our instant work messengers at the time (we work with interesting people). We're looking for your creative best (which is not always accurate with reality), so break your tea leaves, gaze into the stars, read your woot-oscope, and share with us your clues! If you show us you've got what it takes, you can at least earn the bragging rights of "Cat & Duck's Investigative Assistant" (or something more clever) to put in your signature! ;)
But you'll have to hurry and think under pressure - we've only got until the end of April's Woot-off to collect clues and evidence! After the woot-off is done, come back and see what we think!
* we seem to agree a lot, but it could happen!
Hooray! Judging!
Part 1: I just wait for @cowboydann to make a prediction, then upvote him.
Part 2: IN FOR 3
Save the monkeys!
inkycatz wrote:Part 1:
What we need from you are the clues to help crack this case - your tips and tricks for predicting woot-offs!
Part 2:
What were those three words?
1. monitor staff mod credit cards for surge in tampon purchases
hmm: "i wonder if there's been a woot-off lately?"
"any sign of Matt in the press lately, spending more money than he should?"
cough "in the presence of Mark Cuban, for example?"
Part 2: it is time!
part 1: find last woot-off, add 1 month, adjust for a mid-week (exclude weekends) tending toward 5 weeks, rather than 4 weeks since previous woot-off. Consider last X woot-off's to determine length (1 day, 3 day, etc...) Minor adjustment in woot-off length also made for # of sold-out woots during previous month. and again for woot's that seemed to qualify as "woot killers" - woot-off will be shorter if a lot of sell-outs, and longer with a lot of woot-killers. -woot killers are defined as items that did not seem to sell as fast or in high a quanity as woit seems to predict.
Woot-off more likely to start on a tuesday or wednesday and not often on a monday. same for friday. almost never a woot off on friday, and less likely but possible on a thursday. Then I check my pay-schedule and work-schedule and assume it will happen when I am broke and have to work.
part 1: sorry guys/gals. it's not fortune telling. y'all seem to always wait as long as possible, yet still fit in a three day woot-off without having to spend extra of your weekend at work.
part two: missed the Bunnies Ogling Carrots
edited: when posted the bunnies were listed as a one word symbol to fit the 3 word requirement
Part 1: Something in the back of my head says "It's been way too long since the last the last Woot-off." Then, when I check Woot, voila!
Part 2: F5 still broken.
oh. you wanted creative, not reality.
part 1. monitor everyones bank account to see if there is any money left, then realize they will go in debt for more stuff thus spending next month rent today then start the w-o
part 2. "m-last words are...."
1. I check the classifieds for lots of lost pets . . .wait, that's for earthquakes. Well, I've been predicting one of those as well.
2. Check the cape.
Part 1: There is a strong predictive correlation between woot offs, mens facial hair and length of womens skirts.
Part 2: Per the Magic 8-ball, "Ask again later."
The woman sits in front of her crystal ball, bangles clicking and chiming. She waves her hands in front of the mists that swirl within the glass. An image seems to form and jerks the old lady from her contemplations.
Part2 : "bag of OH CRAP!"
and falls over dead from the shock of actually being able to predict the occurrence of that ever elusive magical item.
Part 1: I have found woot-offs tend to occur approximately 6 weeks after a solar flare that endangers the earth. To celebrate their internet failing, Mayans used bags of hearts during their woot-offs instead of Bunnies Ogling Carrots.
Part 2: Who needs sleep?
WOOT CLUE 2012! never forget
Part 1: Woot writers are quiet, toward the end of the month, less moofi items on Deals.Woot, and of course the e-mail the day before the woot-off.
Part 2: Worst Woot-off Ever?
1- Do I have to work and be away from my computer all day? If NO go to 1A, if YES go to 1B
1A - don't worry, no woot-off
1B - Has it been about a month since the last woot-off? If NO go to 1A, if YES go to 1C
1C - Do I have money in the bank? if YES go to 1A, if NO go to 1D
2 - 3...day....woot-off...
Part 1 - I don't anymore - I used to get the occasional Woot! newsletter the day before, but that no longer holds.
Part 2 - "weed killer!"
[edit] hit reply to see my actual three words... Darned filters.
Part 1: There is a concrete duck-blind constructed on the roof of a building opposite a certain business. Three highly trained men (or women, *it's a secret to everybody*) wait in that blind day and night with binoculars to read the lips of their targets.
Part 2: I'm not telling.
1: Cat t-shirts, vacuum cleaners, and geeky toys.
2: Refresh, refresh, refresh.
Part 1: Decide the Woot writers have had enough time to come up with extra blogs for Woots that haven't come up before.
Part 2: I want one.
Part 1: rewrite the boggle dice with days of the month. Shake it up and read the results.
(throw away the dice and get out the darts. Use them to threaten @inkycats into telling us when the wootoff will be)
Part 2: Enjoy the results
EDIT: Put the dice into a sock and beat the wootoff information out of Inky
It seems to flow better that way -- the confession, not the method.
part 1: Watch Sunday night's episode of Game of Thrones. If the execution of Eddard Stark is mentioned more than 3 times, then WootOff.
part 2: Wootoff is coming.
Part 1:
I definitely know that Woot's schedule for w00toffs is about a month...and that currently is falling on about the 22nd, 23rd of every month, So when it hits about the 20th I gear up and stay up late a couple of nights to make sure I can get the drop on anything they throw at us at one in the morning...
Part 2: "I can haz?"
Part 1:
The monkeys have the information. She asked her Woot monkey. He told her, "If I told you, I'd have to kill you." She thought he was joking.
Part 2:
She whispered, "I loved you."
This Woot Off is not in the correct week. There is a mistake here. It is next week I have to work all day and can not play. I predict a major crash for the code monkeys to fix and a resumption next week.
F5, tweet, deals (repeat)
But you'll have to hurry and think under pressure - we've only got until the end of April's Woot-off to collect clues and evidence! After the woot-off is done, come back and see what we think!
Luckily, I know exactly how long this is. I got some time.
Part 1. I am John Connor. I know this guy that has access to Time Displacement Equipment. I can see into the future. I have seen the next movie, and it is not good. Rather then saving the world again and making another crappy movie, I have used my powers for the greater good of mankind.
Part 2. Sold Out Already
Part 1 - that's easy. Barbara Eden is my personal genie.
Part 2 - save the monkey.
Part 1 - I have this friend with a screwdriver that tells me when the next woot-off will be occurring.
Part 2 - Roombas are cool
Note: Just like deals.woot, I am one spot above carl669 - In yo face!
Part 1: I woke up at 7:30 eastern to find the woot-off going on and a Bunnies Ogling Carrots already given away...drat.
Part 2: drat drat drat
lichme wrote:Note: Just like deals.woot, I am one spot above carl669 - In yo face!
You see inkycatz borrow a gypsy veil.
"I'm seeing something... in the ball... it is fuzzy....
It looks like..."
ps. back to the game, I couldn't resist
damn you and the donkey/horse/bike/car/bus/train/plane you rode in on!
Part 1:
Violently threaten caped monkey tied to a chair.
Part 2:
When is it!?!?
1. Check woot at midnight every night for a wootoff regardless (even if a wootoff ended the night before).
2. "Finally, another wootoff!"
The winds, they whisper to me. They did so last night. Near the witching hour the first call comes.
"Brriiiiiiiiiing your Vissssssssssaaaaaaaa."
I know now that one of two things has happened. A Woot-off is about to come to fruition, or Walmart has received a new shipment of Monster High Dolls. I must wait. Shortly thereafter comes the clarification.
"Youuuuuu'llll need Reeeeedddddd Bullllllllll"
She said, (and I quote), "....I wanted FOUR."
First, the last woot-off boxes go out in the recycling. Next, the mailman is being pleasant again, and there haven't been any Fed-ex notices stuck on the door for at least two weeks. But the real tell is when the leakfrogs and the screaming monkeys start to chatter for no apparent reason.
As for the last three words....
With A Mac.
Poor lady...She never saw the truck of Bunnies Ogling Carrots's coming.
1. I check the Mayan calendar.
2. Et tu, Woote?
Part 1: A surge of actual work at the office usually means a woot-off is coming. Always appears when I'm swamped.
Part 2: What Tiny Flowers?!
View All →


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Tuesday, November 27, 2012
$100 Nordstrom Gift Card Giveaway!
Posted by Megan // Honey We're Home at 6:00 AM
710 comments:
You know I am follower of this amazing blog!!! xoxoReplyDelete
- imacrazymomof4November 27, 2012 at 6:49 AM
yay! love a give a way!! and love your blog!!!ReplyDelete
LOVE Nordstrom! I follow you and read daily! Crossing my fingers for the win! Find me at www.i-heartfitness.blogspot.com and www.styleoyster.blogspot.com / firstname.lastname@example.com
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I love this blog. I first read your post-baby post and it was so inspiring. I'm 6 months pregnant now and looking forward to kicking the weight off after baby arrives. :)ReplyDelete
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I'm a subscriber!ReplyDelete
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what a fantastic giveaway. i'm a followerReplyDelete
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Follow you in google readerReplyDelete
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I subscribe on google reader and also on Pinterest! nbe06[@]att[dot]netReplyDelete
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I love both of your blogs! firstname.lastname@example.com
LOVE Nordstrom, I follow both your blogs and on pinterest! email@example.com
such a great giveaway- thank you megan! i am a follower of HWHome and HWHealthy :)ReplyDelete
Such a great giveaway- thank you, Megan! I am a follower of HWHome and HWHealthy :)ReplyDelete
I am also a follower on Instagram :)ReplyDelete
I am a follower!!ReplyDelete
- AnonymousNovember 27, 2012 at 9:16 AM
I follow you on Pinterest, and I love this blog!ReplyDelete
Elyse (nichoem0 at sewanee dot edu)
How great- and with Christmas around the corner, even better!! I also follow you on instagram (always love your sneak peeks of things).ReplyDelete
I follow via google reader...thanks for everything!ReplyDelete
easchomburg at gmail dot com
I follow your blog!ReplyDelete
Wow, so generous! I love me some Nordstrom's! I follow the blog and you on Pinterest! I am so happy you started this second inspirational blog, it's awesome!! tammy.jutzi at gmail dot comReplyDelete
Google Reader + Instagram!ReplyDelete
I follow via GFC. hansen.kea at gmail.comReplyDelete
I Look forward to reading your posts on both blogs every day! Thanks for the giveaway opportunity. firstname.lastname@example.com
What a great giveaway! I look forward to reading both blogs every day! Thanks!ReplyDelete
I just found your blog over the weekend and I love it! Going to start Jamie Eason's live fit program tomorrow. Thanks!ReplyDelete
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I follow your blog!ReplyDelete
Following you on Pinterest!ReplyDelete
Framefanaticblog [at] yahoo [dot] com
Love your blog and Nordstrom!ReplyDelete
I'm an Instagram follower. Just had a baby and could use some new clothes and even using Honey Were Healthy for tips and advice on losing weight and getting healthy. Thanks for the giveaway.ReplyDelete
Hollyannlight at gmail dot com
I tweeted about this giveaway! @framefanaticReplyDelete
I follow you on instagram and love both your blogs!ReplyDelete
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- AnonymousNovember 27, 2012 at 10:24 AM
I follow you on pinterest. Love both your sites!ReplyDelete
I follow on Pinterest!ReplyDelete
kristenj15 at gmail dot com
I follow your blog.ReplyDelete
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I subscribe to your blog! Awesome giveaway :)ReplyDelete
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bconsorto(at)yahoo com
I am a follower her and everywhere else :)!ReplyDelete
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I follow and love both of your blogs!ReplyDelete
Thanks and Happy Holidays!
I follow and love both of your blogs!ReplyDelete
Thanks and Happy Holidays!
i follow your blog and instagram!!! firstname.lastname@example.com
I'm a follower on Instagram!ReplyDelete
Follower on Pinterest!ReplyDelete
i'm am follower!ReplyDelete
I follow both blogs and follow you on Instagram and Pinterest :) Great giveaway! email@example.com
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I am a follower... lisa_hamer (at) yahoo (dot) comReplyDelete
I follow both your blogs, instagram and pinterest! You inspire me with my workout, healthy eating and home decor!ReplyDelete
This is such a wonderful giveaway!! I follow both blogs:)ReplyDelete
What a great giveaway!! I follow both of your blogs:)ReplyDelete
(email: firstname.lastname@example.com)
I'm a follower of both blogs! Love them! email@example.com
I follow both blogs! And you have inspired me to do the Jamie Eason LiveFit! I am on week 5 right now and I feel great!ReplyDelete
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I am a follower via GFC.ReplyDelete
This is a wonderful giveaway.
msgb245 at gmail dot com
Blog follower!! Have been so enjoying your blog. firstname.lastname@example.com
Love this blog and love me some Nordy's!ReplyDelete
I follow both of your blogs - LOVE them! Today must be the day for giveaways - I am hosting a giveaway for a $150 gift card to Gilded Mint - you should definitely enter to win some amazing art!! :)ReplyDelete
Yay!! I am a follower via GFCReplyDelete
family74014 at gmail dot com
Great giveaway, I follow both of your blogs and follow you on Pinterest!ReplyDelete
follower on pinterest! email@example.com
I follow both blogs and pinterest!ReplyDelete
- AnonymousNovember 27, 2012 at 12:15 PM
I follow you on pinterest!! Love your blogs too:) Wonderful giveaway.ReplyDelete
Thanks, Carol
So fun! I follow both blogs/PinterestReplyDelete
I've been following your Honey We're Home blog for a while now and started following this one as soon as you started it up- keep up the good work!ReplyDelete
i am a follower of your blog. awesome giveaway!ReplyDelete
erincyoung (at) yahoo.com
i tweeted about this giveaway. :)ReplyDelete
erincyoung (at) yahoo.com
i pinned this giveawayReplyDelete
erincyoung (at) yahoo.com
- AnonymousNovember 27, 2012 at 12:50 PM
Hi Megan,ReplyDelete
I follow you on Pinterest!
I follow your blog(s) and follow you on Pinterest!!ReplyDelete
I'm a subscriber!ReplyDelete
I check your blog every day, love it!ReplyDelete
I follow you on GFC(Kellyr78)ReplyDelete
I follow you on GFC and Pinterest (amylynnbee22)ReplyDelete
amylynnbee22 at gmail
amylynnbee22 at gmail
goole + sharedReplyDelete
amylynnbee22 at gmail
I follow you on Pinterst, Instagram, and follow the blog on Google Reader! Thanks all the wonderful content on both blogs!
- AnonymousNovember 27, 2012 at 1:33 PM
I'm a pinterest follower. Have been following your 1st blog for awhile and love Honey We're Healthy just as much!ReplyDelete
pinned the giveawayReplyDelete
amylynnbee22 at gmail
- KatherineNovember 27, 2012 at 1:35 PM
I follow both your blogs via Google Reader & on InstagramReplyDelete
I follow with GFC! Love Nordstrom ;)ReplyDelete
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I am a follower, firstname.lastname@example.com
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I'm a follower on Google Reader. Love this blog. firstname.lastname@example.com
I'm a follower on Google Reader. Love this blog. email@example.com
sethrich[at]hotmail[dot]com - I blogged about the giveaway here - http://staticseth.blogspot.com/2012/11/100-nordstrom-gift-card-giveaway.htmlReplyDelete
I love your blog and the ideas you provide!ReplyDelete
I am a follower on Pinterest! cambriaparker (at) gmail (dot) com :)ReplyDelete
I love both of your blogs, I always get great ideas from them! Thanks for doing a contest, those are always a lot of fun!ReplyDelete
I'm a google reader follower, what a great giveaway!ReplyDelete
I'm a follower! (Pinterest, Instagram, FB etc...)...I think I'll subscribe via email too since you are one of my favorites and I haven't been on "Reader" lately :-) firstname.lastname@example.com
I follow you on pinterest.ReplyDelete
I follow you on pinterest.ReplyDelete
GFC follower. Thank you for the giveaway!ReplyDelete
An awesome giveaway!! thank you!ReplyDelete
Your blog is loved! The encouragement and recipes and just doing it all together is the feeling I get and love it!
I know you are so busy for you to do a second blog on health is very appreciated and loved!
Oh it's me again... email is terrielynn AT Comcast dot netReplyDelete
Pintrest follower!!!ReplyDelete
Pintrest follower!ReplyDelete
I follow via GFC and instagram.ReplyDelete
I follow you on pinterest! Thanks for the giveaway!ReplyDelete
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Love your blogs....both of them! Have been a follower since the beginning !ReplyDelete
Nice giveaway! I'm a follower and quite enjoy this blog. Keep up the great work.ReplyDelete
I am a subscriber.ReplyDelete
I would LOVE to win this!
Thanks for your blog.
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I also follow you on Pinterest :)ReplyDelete
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I follow through Google ReaderReplyDelete
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I'm a follower (and I LOVE your blog!)ReplyDelete
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I'm a follower!ReplyDelete
I follow on IG and pinterest firstname.lastname@example.com
- AnonymousNovember 27, 2012 at 7:43 PM
Woohoo!!! Your blog is the reason I started eating clean and doing Jamie Easons live fit program. This blog changed my life and I follow and subscribe to it. You are amazing!ReplyDelete
Brooke Gajownik
I'm a GFC follower.ReplyDelete
hollybeach (at) gmail (dot) com
I subscribe through Google Reader and love it! firstname.lastname@example.com
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I'm a Nordstrom LOVING follower! I also follow you on pinterest :) email@example.com
Love your blogs. Follow them both and follow you on IG and pinterest.ReplyDelete
Follow you on IG and pinterest!ReplyDelete
I am a google reader!ReplyDelete
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I'm a follower of your blog. Find me @ connielougoss @ embarqmail.com. :-)
I'm a follower! (Probably a slightly obsessive follower since I check every few hours to see if you've posted.) love your blog! Thank you for your honest, motivating, and captivating posts. You rock! :) Andi email@example.com
Yay! I subscribe via RSS. elizabeth dot k dot parisi at gmail dot com.ReplyDelete
I'm a follower! Thanks for your honest and motivating posts :) you rock!ReplyDelete
Pinned it-- http://pinterest.com/pin/55591376622014069/ReplyDelete
Retweeted it! https://twitter.com/Amylynnbee22/status/273509362138480640ReplyDelete
Holy awesome giveaway! Who doesn't love Nordstrom...it's like the mother ship of shopping! I'm a follower! Love both of your blogs!ReplyDelete
I am a Pinterest and blog follower! firstname.lastname@example.com
What a fun giveaway! I'm a follower-love your blog!ReplyDelete
I am a follower :) I hope your injury is getting better!ReplyDelete
- AnonymousNovember 27, 2012 at 10:31 PM
Hi. I'm a subscriber. Thanks for hosting this giveaway! email@example.com
Love your new blog and I am a follower. Just had my 3rd baby and this blog is such a source if inspiration to get me back in shape and healthy.ReplyDelete
Mandyjgriffith (at) aol (dot) com
And I just started following on instagramReplyDelete
Mandyjgriffith (at) aol (dot) com
I'm a very satisfied subscriber, love your blog!!!!!ReplyDelete
Follow you on pintrest... how fun it would be to win this on my son's fifth birthday! firstname.lastname@example.com
Follow you on pintrest... how fun would it be to win on my son's fifth birthday! email@example.com
I'm a GFC follower and subscriber.ReplyDelete
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Simply enter your zip code below and click on the appropriate tab to find a dealer, servicer, installer, designer or showroom.
We offer many of these services in major metropolitan areas such as New York, New Jersey, Boston, Washington DC, Philadelphia, Atlanta, Miami, Tampa, Jacksonville, Orlando, Dallas, Houston, Austin, San Antonio, Chicago, Denver, Salt Lake City, Seattle, San Francisco, San Jose, Los Angeles, Orange County, San Diego, and Phoenix.
Tel: (706) 745-9808   |   Fax: (770) 538-9940
Hours: Please call for hours
Tel: 706-632-8280   |   Fax: 706-698-1988
Hours: Please call for hours
Tel: (720) 344-8371
Barbara Barton is a designer, and a marketing and appliance specialist, who has shared over 30 years of business and sales experience with several kitchen and bath dealerships, appliance stores, as well as two major appliance distributors: HADCO in Atlanta and Roth Distributing in Denver.
She shares her passion for training, education and marketing as an appliance specialist, conducting seminars for kitchen and bath dealers, trade organizations such as AIA, ASID and NKBA, independent designers, interior design school classes, and remodelers. She contributes articles to Residential Design Build and Remodeler's Quarterly on an annual basis. She serves on the PAC Committee for the Art Institute of Colorado's Kitchen and Bath NKBA-approved program. Currently, she is committed to special event coordination, marketing consulting, certified coaching to the industry, as well as keeping her hand in kitchen design from her hometown of Denver, Colorado.
Tel: (513) 353-2600
Cheryl Parsley, co-owner of Rene Products LLC in Cleves, Ohio, has been in the business of design for over 29 years. Continuing the tradition of handcrafted quality since 1957, Rene Products is a family owned and operated business that specializes in high-end solid wood custom cabinetry. The company brings together the talents of woodworking craftsmen and the knowledge of an innovative design staff to create a versatile range of products. Cabinetries produced by Rene Products are hand-delivered to clients. They primarily serve clients in the Cincinnati, North Kentucky, and Southeastern Indiana areas.
Tel: (617) 439-8800
Donna Venegas has been in the design industry for over ten years and is the founder and kitchen designer at Venegas and Company, a boutique design studio and showroom that specializes in custom cabinetry and a positive client experience. Motivated by happy clients, Ms. Venegas works to please each and every client with designs that fit their personality and lifestyle, earning respect from her team and industry colleagues through thoughtful design in an engaging and thoughtful environment.
Ms. Venegas holds degrees in Interior Design from Boston Architectural College, an Economics and International Studies degree from Boston College, and is certified by the National Kitchen and Bath Association (NKBA). She is also involved with several industry design councils, helping define the direction and future of kitchen design.
Besides her love for design, she eagerly awaits the months of April to October for boat season and can often be seen on the cold waters in Boston Harbor. Ms. Venegas' mantra is, "Kitchens are not business, they're personal!"
Tel: (617) 439-8800
Geri Higgins is CEO/president of Portfolio Kitchen & Home, recognized as the Midwest's premier kitchen, bath, and home design firm. Known for her progressive approach in design and business, Ms. Higgins has built strategic local, national, and international business alliances to further Portfolio's growth. The firm's award-winning designs, unique product collections and client services have resulted in considerable growth and success in their residential, commercial, and lifestyle analytics divisions. Portfolio has been honored with numerous Design Excellence Awards, including the prestigious Edward R. Tanner Award. In 2011, Ms. Higgins was recognized as Kansas City's Most Influential Women by KC Business Journal. At Portfolio, Ms. Higgins is involved in all aspects of the business and works to make every client's experience a unique one. In an interview with KC Business Journal, Ms. Higgins shared that client meeting is not something that is a canned experience. "Good design changes people's lives."
Tel: (808) 523-6771
Holly Boling Ruiz is a distinguished senior designer with Philpotts & Associates, whose focus on hospitality, resort, and high-end residential and commercial projects throughout the U.S., Asia, and Pacific has made the firm famous for their ability to infuse the local culture into their designs. Her talent in listening to clients is reflective of the firm's strengths and can be seen in her many projects from around the world, from Taipei, Taiwan to Grand Rapids, Michigan.
Her most recent project on a number of custom homes in the resort community of Hualalai on the island of Hawaii has been featured in Architectural Digest, First Hawaiian Bank, and Vanguard Lofts in Honolulu. She has been in the design industry since 1986 and is a member of the American Society of Interior Designers, International Interior Design Associates, and is certified by the National Council for Interior Design Qualification. Some of her many accomplishments include being the 2008 Overall Winner for the Drysdale Residence and 2005 ASID Overall Winner for Kahala Nui Senior Living Community. In January 2002 she was honored as one of the Top 100 Interior Designers internationally by the Architectural Digest.
Tel: (310) 488-0331
Jennifer Allison specializes in designing client-specific building projects, ranging from kitchen remodels to complete home renovations. She has designed high-end custom and speculative homes for over 10 years.
In addition to her various high-end projects, she also works on entry-level single-family tract communities and town homes. Ms. Allison is an avid member of the National Kitchen and Bath Association and contributor of the Kitchen and Bath Design News. In 2008, she was the winner of the National Thermador New Freedom Kitchen Design Contest. Ms. Allison currently lives in Los Angeles, loves animals, travels the world, and is an active equine enthusiast.
Tel: (770) 844-8299
Lisa Brooks, a designer who has received several industry awards and has projects featured in numerous local publications, strives to create an amazing client experience from start to finish. When designing kitchens and baths for her prominent clientele, she makes a point to create a space that fits their personality and lifestyle. Her careful attention to detail, professionalism, and unique understanding of her clients result in dreams come true for her clients. Ms. Brooks is also active in the American Society of Interior Designers, the National Kitchen and Bath Association, the Universal Design Alliance, and number of other professional organizations.
Tel: (704) 561-1466
Lisa Mende is a North Carolina based interior designer, tastemaker and design blogger. As the principal of Lisa Mende Design for over two decades, Lisa is known for her warm demeanor and casual luxe style. She has a talent for guiding clients in creating unique homes that speak to their past, as well as their present. Vintage pieces and antiques mixed with modern classics and original art are hallmarks of her design aesthetic. Lisa harkens back to her southern roots to create homes that center around family life, tradition and heritage. Her portfolio includes a vast range of projects that include everything from historic preservation to new construction.
Local, regional and national magazines regularly feature Lisa and her work. She has worked on the local level as a photo shoot stylist as well as a national level for Traditional Home magazine. Having survived personal tragedy, Lisa understands the trauma and stresses of lifes hard knocks and enjoys using her talents to make life better for others with yearly charity projects. She participated in the Traditional Homes "Adamsleigh" Show house in 2013 and the Ronald McDonald Long Island Project Design in 2014, both of which raised money to help families in need.
Lisa is a social media authority and editor of a widely-acclaimed eponymous blog, which was named by Modenus as Top 100 Blog in 2013 & 2014. She participated in Modenus Blogtour London, Blogtour KBIS and will travel to Blogtour Frankfurt in 2015. In the role of a design tastemaker, Lisa served as a High Point International Furniture Market Style Spotter for three markets. She was an Ambassador for The La Cienega "Legends Event" in LA in May 2014. Lisa is honored to be a member of Thermador's Design Council for 2015. Lisa is a celebrated speaker on "Brand Building Through Social Media" and has served as a past moderator for Design Tech Summit. She is a coveted member of Brizo's coveted blogger19 group. She Mostly recently Lisa has been working on an exciting new venture collaborating with brands for crosspollination advertising through social media exposure.
Tel: (918) 779-4480
Lynn Jessee is a nationally recognized interior designer for more than 40 years who has won numerous awards and has been featured in nationwide publications. She opened her company, LKJ Designs, to share with others her unique design perspective. In 1994, she and her son created a luxury bath and kitchen company, Kitchen Concepts, specializing in high-end residential homes. They were invited to showcase their new designs at the Luxury Kitchen and Bath Show in New York City and Las Vegas. Today their clients span coast to coast with Kitchen Concepts located in Tulsa and Oklahoma City, where they specialize in traditional and contemporary kitchens and baths with an emphasis on the unexpected and ultimate designs.
Ms. Jessee has been awarded the Design Journal's Platinum and Gold ADEX Award for design excellence in kitchen and bath furniture design.
Tel: (407) 629-2124
Marc Thee is the Principal of Marc-Michaels Interior Design, ranked in 2013 by Interior Design Magazine as the #1 residential design firm in the United States. With over 25 years of leading-edge design innovation the firm has garnered over 400 prestigious design awards. Architectural Digest has consistently named Marc-Michaels to their prestigious list of the "Top 100 Designers in the World."
With over 25 years of experience in high end interior design, his talent reflects an ability to help others recognize the true potential of the spaces in which they live. Marc's personal approach to residential design is 10 decisions or less. He tries to make things as simple as possible. Marc believes in today's chaotic world people are appreciating "less is more." Marc is an expert in subtleties, for example, proportions, finishes and details that come together and make the room feel welcoming. He strives to create a personal sanctuary for each individual client. Each home should be a reflection of the client and their one-of-a-kind journey through life.
Marc speaks annually at the International Builders Show and South Eastern Builders Conference hosted by the National Association of Homebuilders. And was selected by the NAHB to design the 2014 New American Home. He enjoys sharing his experience with those seeking innovative and creative ways to improve their homes. He is passionate about sharing his secrets that will make your home "live for you."
Tel: (650) 571-1230
Martha Vega is the Co-Founded Danmar Cabinet Company in 1999 in the beautiful San Francisco Bay Area. A designer for over 20 years, she has helped clients discover solutions as a wholesale cabinet distributor representative. Ms. Vega is a Certified Kitchen Designer certified by the National Kitchen and Bath Association and a Certified Green Building Professional by Build It Green. While an active member in the National Kitchen and Board Association, she has held various past board positions in the Northern California Chapter. Her participation in these associations means her clients can rely on her to be current on design trends as well as the future direction of kitchen design.
When Ms. Vega isn't designing kitchens, she is a supportive mom to her daughter's cheerleading club, team manager to her son's soccer team, and public relations representative for Kings Mountain Associated Parents. Ms. Vega also supports her community's non-profit organization, the San Mateo County Battered Women's Group, by hosting design events. Ms. Vega shares her passion for cooking with clients while exchanging ideas about the importance of function in today's busy kitchen spaces, improving the ease and joy of cooking.
Tel: (480) 473-0986
Mary Knott established Mary Fisher Designs in 1963, a firm dedicated to kitchen and bath design and ergonomic space planning. Ms. Knott is a member of the American Society of Interior Designers and is a certified interior designer and certified Aging-in-Place specialist. Her kitchen and bath designs for new construction and remodeling of existing spaces have been featured in numerous publications for her design and expertise. Ms. Knott's most recent accomplishment is publishing her fifth book, Kitchen and Bath Design, published by John Wiley & Son in January 2011.
Tel: (206) 780-1906
Molly Erin McCabe, AKBD, CGP, CAPS, an award winning designer and general contractor, is the principal designer and co-owner of A Kitchen That Works™ LLC. Ms. McCabe has published numerous articles and has lectured locally and nationally on design and construction. She has contributed as a Subject Matter Expert for the US Green Building Council's GreenHomeGuide.com, is a member of the Thermador Design Council and was a founding Board Member and past President of both the Olympic West Sound Chapter of the National Kitchen and Bath Association and the Kitsap Chapter of the NW Ecobuilding Guild. Ms. McCabe is an active member of her community volunteering with youth and teens, environmental groups and other not-for-profit community groups through projects and Board participation.
Molly McCabe and Clive Pardy live and work in a Three Star Built Green® home that they designed and built along with their two children. They can be reached at 206.780.1906 or firstname.lastname@example.com.
Tel: (206) 780-1906
With over 15 years of experience specializing in custom kitchen design, Nadia's passion for design and client rapport has garnered Aidan Design a reputation for thoughtful design, quality products and dedicated customer service.
For Nadia, "form always follows function" and is her guiding inspiration in all her designs. A living space that reflects the character and lifestyle of each client, organized and balanced to achieve greatest efficiency and creativity, is the signature of Aidan's designs.
Aidan celebrated their 10th anniversary in the fall of 2011 by donating a kitchenette and art space for the children of Martha's Table and officially launching a lighting division.
When not working, Nadia enjoys her time creating with her two girls, meal planning with her husband, John and strategizing about how to make that next big trip.
Tel: (312) 467-9586
Patrick Borg is senior executive at Neff of Chicago, a company known for creating luxurious and innovative cabinets since its founding in 1966. Mr. Borg has successfully managed both privately-held and public organizations in various senior leadership roles from executive experience on board of directors to establishing entrepreneurial enterprises. The core competencies of the companies he has managed include sales, marketing, advertising, distribution, design, and manufacturing. In the ever-changing North American retail industry, he has a track record of steady business achievement, growth and turnaround.
Tel: (717) 492-4093
Sandra Steiner-Houck, CKD and Allied A.S.I.D., professionally practices Interior Design specializing in high-end kitchens and baths, her passion for over 30 years. She is president of the design division and co-owner of Steiner-Houck & Associates, LLC, an award-winning firm based in Pennsylvania that focuses on providing timeless designs that are reflective of their client's personality. She holds an associate of arts degree in interior design from Bauder Fashion College, serves on the panel for the NKBA Design Competition, and periodically writes articles for design publications including Southern Accents, Women's Day magazine, and Kasmar designer books. Her award-winning designs have gained her both national and international recognition; leading to publication in Marquis Who's Who in Science & Engineering, Who's Who in The World, Who's Who in The East and Who's Who of American Women.
She is a member of the National Association of Professional Women, Designing Profits Best Practices Network. When not designing, Ms. Steiner-Houck enjoys traveling, reading books on psychology, and working out at the gym.
Tel: (000) 000-0000
Suzanne Felber, MIRM, created The Home Idea Factory because she envisioned a design firm that focused on empowering individuals to discover their inner designer. A veteran in the design industry with over 30 years of experience, Ms. Felber understands the need for designs that feel like home. Her work has been shown in numerous publications including Home Magazine, This Old House, and Home Depot's Style Ideas. She has websites and blogs that include www.modelhomesthatsell.com and www.lifestylist.com, both popular destinations for aspiring designers.
Ms. Felber is part of the National Association of Home Builders, a member of the Institute of Residential Marketing with the National Association of Home Builders and is a national instructor of their IRM III class. Her designs won a National Gold award for merchandising of a home under $150,000. She also was awarded over 12 McSam Awards for Merchandising and is a Lifestylist® for The New American Home 2011. When not designing, she is an active volunteer in her community, serving as a board member for HomeAid Dallas which builds and renovates homes for America's temporarily homeless families and individuals.
Ms. Felber calls Dallas home and is busy renovating a 1941 printing loft into her studio and living space.
Tel: (000) 000-0000
From the old-time grandeur of the tearoom at the New York Palace to the Art Deco beauty of the Chrysler building, or the coveted, laid-back feeling of the Hampton's, Toni Sabatino's style is a mix of high and low design elements with distinctive details that won't compromise the grace and period of a home's architecture.
A leading kitchen designer, Sabatino cut her chops working with a kitchen cabinet manufacturer, and then a distributer in-house, at the same time building a portfolio of 1000 kitchens -- everything from floorplans and product specifications to complete delivery and installation -- before launching her own firm. Vivid, deep colors, playfully sophisticated patterns and furnishings and large scale are all signatures of her work.
A native New Yorker, Sabatino has designed residential and commercial projects all over Manhattan as well as in Brooklyn, on Long Island, the Hampton's and in resort destinations like Vermont, Palm Beach and Las Vegas. She is a proud recipient of a Best Of Houzz 2013 Award in the remodeling category.
Toni Sabatino is proud to be a member K+BB Editorial Advisory Board.
Tel: (000) 000-0000
Driven by a philosophy that thoughtful, practical and architecturally driven design improves lives, MaryJo is an award-winning designer who has built a career on providing expertise for clients to live and work well. For over 30 years, she has practiced her skill in a variety of positions including Principal of Great Kitchens in Menlo Park, Vice President of Marketing and Lead Designer for Standards of Excellence's State of the Industry appliance showrooms and Adjunct Professor at Canada College.
MaryJo is currently Partner in DesignCamp, RLLP, a Kitchen and Bath Design Experience in Denver, NC, consulting with residential and industry clients. She is the author of Kitchens with Confidence, a training program designed for Lowe's, an active member of NKBA and NARI and the designer of record for kitchens and baths at all price levels in locations across the country.
Phone 1: (800) 892-4040   |   Phone 2: N/A
Monday - Friday: 9:00 a.m. to 5:00 p.m.; Saturday: Open select Saturdays, by appoinment only.
Phone 1: (206) 394-9595   |   Phone 2: N/A
By appointment only.
Monday - Friday: 9:00 a.m. - 4:00 p.m.
Phone 1: (949) 224-4700   |   Phone 2: N/A
Monday – Friday 8:00 a.m. - 5:00 p.m.
Please call to schedule an appointment.
Phone 1: (888) 455-8892   |   Phone 2: N/A
Monday – Friday 9:00 a.m. - 5:00 p.m.
Please call to schedule an appointment.
Phone 1: (305) 669-0910   |   Phone 2: N/A
Mon-Fri: 8:30am - 5pm Sat: 10am - 4pm
Phone 1: (312)832-3200   |   Phone 2: N/A
Monday – Friday 9:00 a.m. - 5:00 p.m.
Saturday 10:00 a.m. - 3:00 p.m.
Please call to schedule an appointment.


text:
Amyotrophic lateral sclerosis (ALS) is a progressive nervous system disorder. It gradually destroys the neurons responsible for muscle movement. Specifically, it affects the upper and lower motor neurons. Over time, ALS leads to almost total paralysis of muscle movement, including breathing. Eventually, the disorder leads to respiratory failure.
Risk Factors
Factors that may increase your chance of ALS include:
- Having a family member with ALS
- Being in the military or having other occupations with risk of exposure
- Having certain genetic mutations
Symptoms of ALS include:
- Progressive weakness in arms and legs
- Wrist or foot drop
- Difficulty holding things
- Frequent tripping while walking
- Muscle twitching—fasciculations
- Unpredictable and changing emotions—pseudobulbar affect
- Slurred speech—dysarthria
- Hoarseness and coughing
- Trouble chewing and swallowing, resulting in frequent choking and gagging
- Weight loss due to trouble eating
- Trouble breathing
- Excess salivation, drooling
You will be asked about your symptoms and medical history. A physical exam will be done. There are no tests that can definitively diagnose ALS. Tests may be used to rule out other medical conditions.
Imaging tests may include:
Other tests may include:
- Blood tests
- Lumbar puncture to evaluate cerebrospinal fluid that surrounds the brain and spinal cord
- Biopsy to evaluate tissue under a microscope
Your muscles and nerves may be evaluated. This can be done with electromyogram (EMG)/nerve conduction velocities (NCV).
Your cognitive skills may be assessed. This can be done with neuropsychological testing.
There is currently no cure for ALS.
Treatment may help to reduce or manage symptoms. A combination of treatments may work best. This may include:
- Taking medications
- Working with therapists and joining a support group
- Participating in social activities
Treatment options include:
The drug riluzole has been approved for ALS. The drug may slightly improve functioning, but it does not stop the disease from progressing.
Medications may include:
- Muscle relaxants reduce spasticity
- Nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications
- Atropine, scopolamine, botulinum toxin, antihistamine to reduce heavy drooling
- Antidepressants and anti-anxiety drugs
- A combination of dextromethorphan and quinidine to treat inappropriate laughter or crying
Other Types of Treatments
Supportive care may be needed as ALS progresses, including:
- Physical therapy—To reduce pain associated with muscle cramping and spasticity.
- Respiratory care—In some cases, you may need to receive a mixture of air and oxygen from a machine. A device may also be used that helps your breathing muscles contract. If you cannot move enough air in and out of your lungs, you may need surgery to have a tube inserted into your airway.
- Nutritional care—Your doctor may make changes to your diet. In some cases, getting nutrition through tube feeding is needed.
- Speech therapy—Speech therapy may be used to optimize communication. Therapy may include exploring alternate methods of communication.
Revision Information
- Reviewer: Rimas Lukas, MD
- Review Date: 02/2016 -
- Update Date: 02/12/2016 -


text:
TRAINING AND performance experts agree: warming up before you climb will help keep you healthy and climbing your best. A proper warm-up increases blood flow to the working muscles, which results in more limber joints and less risk of injury. A warmed-up muscle also contracts more forcefully, relaxes more quickly and is more elastic than a cold muscle. The warm-up phase triggers the release of hormones responsible for regulating energy production. Finally, the warm up acts as a gap between resting and performance—a time to quiet your mind, review your sequence and get your mental game on.Many climbers skip the warm-up phase entirely or jump on a few easy climbs and call it good, but climbing is a crummy way to warm up. Often "warm up" routes are too slabby, specific or tweaky to allow for a full body warm up. Instead, go for a short run or jump rope for a few minutes to elevate your heart rate and generate a light sweat, then check out the sequence below for a five-minute top-to-bottom tune-up.
Stand with your feet together. Extend the spine. Bring awareness to the breath. Close the mouth and breathe through the nose. Using your fingers and the palms of your hands, smooth the skin of the forehead and the eyebrows, the skin under the eyes and the entire face.
Extend the arms to the sides with an inhalation. Exhale, bring the palms together, and draw the shoulders and shoulder blades down. Inhale, bend the elbows and bring the hands to the chest, fingertips touching. Keep the elbows lifted. Exhale, extend the arms forward, palms together and draw the shoulders and shoulder blades down. Inhale, open the arms to the side. Repeat this sequence three to five times.
Extend the arms forward with the palms facing the floor. Note: Keep the arms extended completely throughout the sequence with the shoulders and shoulder blades down, away from the ears. Roll the hands five times to the left, five times to the right, taking care to make perfect circles and to keep the fingers completely extended. Spread the fingers and roll the hands five times to the left and five times to the right. Make claws with the fingers and roll the hands five times to the left and five times to the right. The wrists might crack and pop but continue to make perfect circles with the hands. Now raise your arms overhead and squeeze and open your fingers 10 to 20 times. Lower the arms and swing them across your chest—alternating the left arm over the right arm, the right over the left for five or 10 reps. Take a moment to shake out the pump and gently massage your forearms.
Take the hands to the hips, exhale and fold forward. Bend the knees slightly and with an inhalation roll up to the right and down to the left. Repeat five to 10 times then switch sides. Inhale and come up to standing.
Bend the right leg to 90 degrees. Make 10 wide circles with the right foot, taking care to make the circles round and perfect. Reverse directions and make 10 circles. Then switch legs and repeat.
Lift the right foot and point the toe. Roll the ankle and make 10 circles with the right foot. Reverse directions, then switch feet.
THE BEST CLIMBERS cop shakes on even the most extreme terrain, hanging upside down from knee bars in limestone pods or switching out on an ice tool wedged in a razor-thin seam. How the heck do they do it? Professional trainers agree that proper rest is the single most important ingredient for muscle growth and injury prevention. If you want to climb well, learn how to maximize rest and recovery, both while climbing and on the ground. The experts, however, seldom spend more than a few lines telling you how to rest. The fact is that resting, like doing pull-ups, drop-knees and dynos, can be trained. Here's how:
THE BEST CLIMBERS cop shakes on even the most extreme terrain, hanging upside down from knee bars in limestone pods or switching out on an ice tool wedged in a razor-thin seam. How the heck do they do it? Professional trainers agree that proper rest is the single most important ingredient for muscle growth and injury prevention. If you want to climb well, learn how to maximize rest and recovery, both while climbing and on the ground. The experts, however, seldom spend more than a few lines telling you how to rest. The fact is that resting, like doing pull-ups, drop-knees and dynos, can be trained. Here's how:
You can practice resting just about anytime, anywhere. Pick a level, quiet, insect-free place and sit in front of your rope, (in a butterfly coil) with the end a couple of inches away from your lower back (not touching your sacrum). Bend the knees with the feet on the floor. Lie back and align the rope with your spine. Rest your head on the upper coil so that your forehead is higher than your chin. Stretch your legs out and let your feet fall to the sides. Roll your hands so that the palms face up. Close your eyes.
All at once, breathe out, and drop your limbs, head and torso. Let the floor and prop completely support your body. Your shoulders will fall toward the floor and your chest will lift, creating space in the lungs and counteracting the "climber's hunch." [For more on Beating the Hunch, see page 54.] With each out-breath let the stress, tension and physical holding radiate from the palms of the hands and soles of the feet. Allow the stress and tension to leave your body with every exhalation. The mental disposition is "calm and awake." The actions are "letting go and relaxing."
Practice daily or as often as possible, from five to 20 minutes.
Over the course of the practice, your mind will wander away from resting and you'll begin thinking—planning, remembering, fantasizing. Don't worry. That's normal. This practice is about noticing when the mind wanders and then gently bringing your focus back to resting. Use this method, which proceeds sequentially from feet to head, to return to opening, surrendering and letting go.
Relax the feet and legs. Let the legs be heavy, and let the feet be so heavy they feel as though they are sinking into the ground.
Relax the arms and hands. Let the arms be heavy, and let the hands be so heavy they feel as though they are sinking into the ground.
Relax the back body—the hips and lower back. Completely relax the muscles that run along the spine.
Relax the front body—the belly, chest and throat.
Relax the shoulders and the back of the neck. Finally, melt the scalp from the crown of the head across the back and sides of the skull. Melt the scalp from the crown of the head to the forehead. Let the skin of the brow smooth and fall toward the chin. Then release all tension from the skin of the face. As the tension leaves the face, the mind will quiet and the body will be rejuvenated and refreshed.
The more often you practice this resting sequence, the easier it will be for you to rest in the middle of action. For example, when you arrive at a rest on a climb you'll be able to cue deep relaxation by thinking, "relax the skin of the face." Eventually, you'll be able to drop stress and superfluous holding instantly, with a single exhalation.
According to yoga master B.K.S. Iyengar, the practice of savasana (mindful resting) results in "minimum wastage of energy and maximum recuperation. It refreshes the whole being, making one dynamic and creative. It banishes fear and creates fearlessness. The practitioner experiences a state of serenity and inner oneness."
See Iyengar's books Light on Yoga and Light on Pranayama for in-depth discussions of the methods, philosophy and techniques of resting.
—Jeff Jackson
What to take, why and when
WHAT CLIMBER DOESN'T collect some aches and pains from overuse and other injuries? Let's review some of the differences and considerations in taking over-the-counter medications, especially acetaminophen and ibuprofen.
Acetaminophen (Tylenol) is classified as an analgesic (pain medication) and has no anti-inflammatory properties. Ibuprofen (Motrin, Advil), like naproxen (Aleve), is a nonsteroidal anti-inflammatory drug (NSAID). Both acetaminophen and ibuprofen are beneficial for the treatment of mild to moderate pain and fever. Climbing injuries tend to involve both pain and inflammation, so ibuprofen is generally the better choice.
There are important considerations in taking any medications. Acetaminophen can cause liver damage (hepatotoxicity), a risk that increases in individuals who drink three or more alcoholic beverages a day. Ibuprofen has been reported to cause kidney (renal) failure and stomach (GI) irritation, ulceration and bleeding.
The results of research (on mice) by M. Murnagham et al have shown that the use of NSAIDS may have an inhibitory effect on fracture repair when used longer than four weeks. (See Medicine, no. 166). One possible reason may be a reduction in blood flow, which results in poorer healing. Inflammation, though, can also impair blood flow, so short term (10 to 14 days), the benefits of taking ibuprofen outweigh the risks.
The maximum dose per day of acetaminophen is 4,000 milligrams (mg) or 500 mg for extra-strength. Over-the-counter ibuprofen comes in 200-mg tabs. It also comes in 400-mg, 600-mg and 800-mg tabs but requires a prescription.
The onset of action for both medications occurs within 30 to 60 minutes and lasts approximately four to six hours. The anti-inflammatory effect with ibuprofen can last one to two weeks, however. Taking these medications every six hours (four times a day) versus every eight hours (three times a day) results in greater continual pain control. Ibuprofen (400 mg to 600 mg) every six hours is a well-tolerated regimen (1800 mg to 2400 mg total daily).
NSAIDS may also have a protective effect on the development of colon and other cancers. Mechanisms are not well understood, but proposed explanations include impairing tumor cell growth, increasing apoptosis (programmed cell death) and reducing cell proliferation by inhibiting angiogenesis (development of new blood vessels). It is not recommended, however, to take NSAID to prevent cancer, as the risks outweigh the benefits. This information is cited in Up-To-Date http://www.uptodate.com (available by subscription) under "Ibuprofen: Drug Information," and the Murnagham study.
Be aware that there are many drug and herb interactions with NSAIDS versus acetaminophen. NSAIDS may increase the effects of medication used for diabetes, and possibly decrease the effectiveness of medications used to treat high blood pressure. Examples of herb interactions include garlic, ginger, ginkgo biloba and licorice as they all have antiplatelet activity (which increases bleeding). If you experience any stomach pain or consume three or more alcoholic beverages, stop taking any NSAIDS due to the risk of developing a GI bleed. There's safety in moderation with these medications. Now, how do we get climbers to be moderate?
—Katie Kemble
Katie Kemble is a nurse practitioner from Cashmere, Washington


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When it's time for an online chat, Messages in Mountain Lion has all the chops for sending short text-based messages and cute emoticons. Messages can also transmit graphics, handle voice conversations, share screens, coordinate group chats, and even host a full-on video chat. But making Messages do your bidding can require some specialized know-how. Networking guru Glenn Fleishman shows you exactly what to do, and explains just what you need to know so you can communicate with confidence.
With this ebook in hand, you'll discover:
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In an iMessage account, how to configure which email address(es) and iPhone phone number(s) should receive messages on your Mac.
How to use Google Talk with Google two-factor authentication.
How to send messages - and set your online status - with an eye to etiquette and conventions.
What an instant-message buddy is, why it's awkward that iMessage doesn't have buddies, and how to add buddies, organize buddies, and even delete or block a buddy.
How to exchange photos, videos, business documents, and other files via Messages.
The best way to add a spoken conversation or video to a chat, whether through an iMessage/FaceTime chat or an instant-messaging service.
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Canon PowerShot G1X : Tests and Reviews
Canon PowerShot G1X side by side comparisons
Canon PowerShot G1X versus predecessor
Canon PowerShot G1X versus Sony model
Canon PowerShot G1X versus Olympus model
Canon PowerShot G1X versus Panasonic model
Canon PowerShot G1X versus rival model with similar score
Try our side-by-side camera comparison tool
Further readings for the Canon PowerShot G1X
To provide photographers with a broader perspective about mobiles, lenses and cameras, here are links to articles, reviews, and analyses of photographic equipment produced by DxOMark, renown websites, magazines or blogs.
Bolstering its range of high-end compact cameras Canon has announced the new Canon G7 X. The first Canon compact to feature a 1" type sensor, Canon claim this is their most 'powerful pocketable Powershot to date' and boasts a 20.2Mp resolution, bright f/1.8-2.8 lens and customisable lens control ring.
Canon has completely revamped their large sensor G1X compact. Read on to find out if this is enough to compete with rival offerings.
Following our sensor review of the new Canon PowerShot G16, we were curious to analyze the performance of the stabilized 5x optical zoom. As the equivalent to a 28-140 mm f1.8-2.8, it's a high-speed model using all of Canon's optical know-how. Read on to see how well it performed using our stringent tests.
Canon has revamped the exterior and bolstered the spec, but while the firm hasn't announced any enhancements to the new G16 model's sensor, we were intrigued to see if any improvements to image quality had been made. Read on to see how well it performed.
After analyzing the sensor performance of the new Sony RX100 II we've now had the opportunity to assess its Carl Zeiss Vario-Sonnar T* 28-100mm (equivalent), f/1.8-4.9 zoom. Read on to see how well the lens performs.
Sony Cyber-shot DSC-RX100 II review: new back-illuminated sensor promises superior low-light performance
Sony's update to the Cyber-shot DSC-RX100 includes provision for a optional EVF and a useful pull-out rear LCD, but the head line news is the inclusion of a newly developed back-illuminated Exmor R BSI-CMOS sensor with superior low-light performance. Read on to see how well the new sensor performs in our labs.
Launched in March 2013 the $1097 Coolpix A is Nikon's first compact camera with an APC-S sensor and features the same 16.2-megapixel DX sensor from Nikon's D7000 DSLR but with its optical low-pass filter removed. Utilizing a fixed NIKKOR 18.5mm f/2.8 prime lens (equivalent to 28mm in 35mm terms) the Nikon Coolpix A has the right ingredients for great image quality so let's see how it performs.
Launched in September 2012 the Fujifilm XF1 is a fixed lens compact aimed at advanced enthusiasts after a pocket-sized second camera for holidays and photo day trips. Featuring customizable function buttons, creative exposure modes and a manual barrel zoom lens with a 25-100mm equivalent focal length, there's plenty of control for serious photographers to sink their teeth into. What's more with a 2/3-inch 12-megapixel EXR-CMOS Sensor at its heart we're optimistic the $499 Fujifilm XF1 will deliver on picture quality, too.
Even though smartphones have eroded the sales of digital compacts at the lower-end of the market, the high-end models using relatively large 1/1.7-inch type sensors continue to be popular. The DMC-LX7 is Panasonic's compact "expert"' model aimed at amateurs and advanced users alike, and replaces the previous iteration, the highly regarded DMC-LX5. This new iteration might represent a serious challenge to both the Canon PowerShot G15 and the Nikon Coolpix P7700.
Added by Cutnorth | November 17 , 2013
G1X two years on
I bought this camera as soon as it was released. I wanted a quality compact to complement my DSLR, for those times when smaller is better. It has had a lot of use, travelled the world and continues to impress. Didn't want another interchangeable lens camera; didn't want to start another lens collection. Wanted a GREAT fixed lens that took the sort of pix I did. The G1X is it. Never wanted to take macro or slip it into my top pocket; don't care that it can't rattle off fps; don't at all mind the optical viewfinder. Compared to small-sensor P&S models, the G1X produces sharp, clean colourful prints and screen images. I view almost all my pix on a 24" screen and those from the G1X are DSLR quality. The Canon SX50 can't touch it for IQ, but there I go comparing dissimilar technology, which I notice happening all over the place with the G1X. So two years on, I've bought a new DSLR - the Canon 6D - and still find myself with the G1X in hand when that's the right choice. Wouldn't be without a DSLR, but would go straight out and buy another G1X
Added by Alexxxx | March 01 , 2013
CanonG1X v FujiX100 series for professional photojournalism
Gadgetry and novelty aside, is there a professional photojournalist on this list who has consistently used and had accepted by any mainstream photo agency such as Alamy or Magnum images from a Canon G1X..?
Or is the IQ acceptability balance in favour of the Fuji X100 series...?
- Alexxxx
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Added by ShaunOtter | September 04 , 2013
Re: CanonG1X v FujiX100 series for professional photojournalism
Not aware of the specific info you seek, but as a pro photo editor, I know the image quality should be OK in many cases with those two ...
Have you found anything out on this since you asked?
I am curious too, but mainly lean toward the cameras between those two and 1.5/1.6x cropped bodies -- the nicer 4/3 Pana and Oly offerings, mainly. Some can be quite small with a pancake lens and, of course, offer extreme versatility when needed.
Added by ysengrain | May 18 , 2012
I got one 2 months ago.
After familarizing with, I was absolutly bluffed by image quality (RAW, I never shoot JPEG), the resolution, the absence of noise.
Just two negative aspects: bulky and heavy
Added by alremotemail | April 15 , 2012
Not pocketable
To me, cameras fall into 3 categories. (1) pocketable, (2) compact, but not pocketable, (3) huge.
To me, pocketable is essential for street photography and some tourist photos. All I need do is always get the best performance camera that is still pocketable, and that inevitably means the largest in that category. The G series filled that bill for me. I have the G9 but no reason to upgrade until the G1X. I was foolish enough to let eager anticipation blind me to the fact that the G1X has crossed into the compact but not pocketable category. Well, one might as well select the camera with the best performance then. The Sony NEX 5N should be a far better choice - larger sensor, sweep panorama, macro (G1X does not do macro, whatever Canon may say), and interchangeable lens.
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Added by Vitruvius | August 21 , 2012
Re: Not pocketable
How is the NEX 5N with the same zoom range pocketable? People will think that you are a bit too happy to see them or you are a perv.
Added by MarcusGR | March 30 , 2012
A "new" sensor out-dated since its birth ...
The simple fact that - in low light - Canon G1X looses to Panasonic GX1 in spite of relying on a considerably larger sensor is a clear indicator that Canon has created a brand-new camera sporting an "old" sensor.
The comparison with a last-generation m4/3 sensor will be even more humiliating for Canon when DXO Mark will have Olympus M5D test available.
Very stupid of Canon, I think: with G1X they have shown they can produce a very large-sensor compact equipped with a good, small zoom-lens. If G1X sensor (and data processing power) were "top notch", all m4/3 EVILS would be easily beaten on all terrains, except flexibility (lens interchangeability). And most users would go for G1X because most don't need interchangeable lenses when they have a nice zoom-lens. As things are, though, I would rather go for a last-generation EVF-equipped m4/3 EVIL camera: either Panasonic G3 or - with a larger budget - Olympus M5D.
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Added by Musawer | March 13 , 2012
Canon g1x
My macro does not seem to work on my Canon G1x. How do I test the camera?
Added by cal_gecko | February 09 , 2012
The Fuji is 25% more expensive than the Canon, how are these cameras comparable? What's next, a comparison between a Canon SX130 and a Nikon D7000? Totally different beasts. I've got a preorder placed for the G1X to add to my bag as a portable, travel camera when I don't want to use my 7D. I wanted something with some type of zoom, large, high quality sensor, manual controls, hotshoe, IS, and moderately fast glass... the G1X fits the bill perfectly. Something I can stick in my jacket pocket while I travel and still get great photos. The Fuji might be great if you're fine taking shots at one focal length.. I don't think that will work well for travel.
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Added by BrettA | February 10 , 2012
Re: comparison
Thank you - you've made my day, Cal :-)! You start with a price comparison and then in the same sentence ask in seeming disbelief, "how are these cameras comparable" ;-) ;-) ;-)! 'Nuff said.
Added by MarsWarrior | February 02 , 2012
If this camera doesn't provide much more than compact size and DIGIC5 processing, why then the high price? It seems to sport similar (dated) sensor technology of the 7D and a cheap plastic body too?
A rebel T3i kit can be had for about $100 less. Except for the large APS wafer, I would have thought the SLR-mirror- and lens mount mechanics to form rather an expensive portion of the price of a DSLR body, or am I mistaken? I presume the glass in the G1X is no more special than that found in a standard kit lens?
I absolutely love the concept, though! IMO it makes way more sense than than a CSC! If only it were released at least $100 less, I would have bought one for Christmas if the price dropped to $600!
Added by Matthieu | January 31 , 2012
What about the Fuji X100?
You wrote that the Canon G1X is "The best compact camera ever made", but you seem to have forgotten the Fuji X100, which is less high, less deep and only slightly wider. If the G1X is to be considered a compact camera, then the Fuji also has to be.
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Added by lightsabre | February 01 , 2012
Re: What about the Fuji X100?

This a comment for this page on the website
You wrote that the Canon G1X is "The best compact camera ever made", but you seem to have forgotten the Fuji X100, which is less high, less deep and only slightly wider. If the G1X is to be considered a compact camera, then the Fuji also has to be.
The Fuji is never positioned as a 'compact' or 'point and shoot' camera for the mass consumer market. The Fuji is much too expensive, lacks zoom and is deemed to complex for this market segment. It is always positioned as a premium enthusiast high end camera. More for the rangefinder market segment. Also, it is not only about size. Otherwise, why would Fuji bother to create the X10 for the compact market.
Added by darrask | January 31 , 2012
GX1 is a big camera
"You have a reflex-quality sensor in camera of the same volume as a G11."
No you don't, the GX1 is much bigger than the G-series.
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Added by lightsabre | February 01 , 2012
Re: GX1 is a big camera

This a comment for this page on the website
"You have a reflex-quality sensor in camera of the same volume as a G11."
No you don't, the GX1 is much bigger than the G-series.
Define 'much bigger'
In these pictures from DPReview, they seem to be very close in size.
From the top view, The G1X even manages to have a thinner body than the G12, except for its slightly potruding lens.
This is amazing don't you think?
Added by Stephen123 | February 01 , 2012
Re: GX1 is a big camera
If you ignore the depth for comparison purposes, the G1X is 10% larger in width x height. If you don't count the lens it is thinner. So, not counting the lens it probably is similar in volume. With the lens it is 35% deeper.
Also, the G1X is 33% heavier than the G12. On the other hand it does seem like a really nice camera.
Added by kdsand | February 05 , 2012
Re: GX1 is a big camera
Seems as if retractable lens could be a necessity in order to keep the overall size down.
Even if its bigger than rest o g series it must still be very portable compared to dslrs.
Until there's actual field reviews and I have it in my own hands to try I know its all speculation on my part. Still I have to wonder if slightly faster glass would make a big impact. Perhaps if this model is well received Canon would make the follow up a bit faster.
While the price may or may not be to high it does give me pause. I can get some nice glass with that $$$.
I love what I'm seeing though.
Lol just thought "make bigger, stronger, faster and better" wasn't that like the old six million dollar man theme?
Added by citrix789 | February 12 , 2012
Re: GX1 is a big camera
good luck getting a zoom lens faster than f2.8? Even on their professional lenses, the fastest is 2.8. The cost to get a zoom lens faster than 2.8 is huge. It'll never happen on a point & shoot
Added by darrask | February 14 , 2012
Re: GX1 is a big camera
Sorry, late answer, there seems to be no automatic notification of messages.
OK, GX1 is not "much bigger", but only "bigger" than the G-series, but then again these are only my terms. However saying that they have the same volume is false as well.
Added by ronaldmartin917 | July 09 , 2012
Re: GX1 is a big camera
I'm not that familiar with the GX1 camera, But the [url=http://mydigitalcamerareview.org/digitalcamera/canon-g12/]Canon G12 model[/url] is very familiar to me actually I have one. By the way I've checked on the link of lightsabre but it's not working.... the page is not found.


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Our double light, even height, French Moderne style wall sconce is built of crisp elemental forms in solid brass.
Overall: 10-3/8" h. x 9-3/4" w. x 3-3/8" d.
Backplate: 4-1/4" diameter
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Dim the lights and break out the…eggs? These 10 foods will kick your sex drive into high gear.
15 signs that it's more than just the blues
What are the pros and cons of taking fish oil for heart health? Find out in this article from Missouri Medicine.
Eating healthier doesn't mean tossing your favorite recipes in the trash. Here are 10 easy ingredient substitutions for healthier cooking and baking.
Banish belly rolls for good with these easy moves to sculpt strong, sexy abs
Avoid these 8 hard-on-your heart foods.


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NEW YORK ( TheStreet) -- It's January; it's dark early, and it's ice cold in most of the U.S. You know what that means, right? A trip to warmer climes, and maybe to a luxury resort. If you're urban and hip, you may already be aware that styles are changing in the high-end resort world. But if you're not -- or if you're just not sure -- Hawkins International Public Relations, a New York promotional agency, has some "ins" and "outs" for high-end hotel travelers in 2013. Let's start at the top -- with cocktails, of course: Out: Drinks before dinner
In: Drinks in your dinner Hawkins says that the trend for '13 is for hotel and resort bars to merge food and alcohol and create some "tasty" beverages. At the Fusion Bar & Restaurant at the Gallery Hotel Art in Florence, chefs are serving up a Miso Bull cocktail that features Stolischnaya Vodka and schochu stirred with miso soup and seasoned with Bloody Mary dressing. Or how about a Caligula-like Bloody Mary garnished with a pair of cheeseburger sliders? That's on the menu at Smak Bar at Hotel Madeline Telluride. Out: Grass-fed beef and local poultry
In: Local wild game dishes Texas cattle barons won't like it, but U.S. resort kitchens are leaving the barbecue behind and focusing on wild game from local areas to pop on their guest's tabletops. At the Arizona-based Enchantment Resort, chefs are serving up plates of elk loin, veal cheeks and buffalo tenderloin from nearby wildlife areas. Meanwhile, at Florida's Sawgrass Marriott, the kitchen staff are offering up alligator tail culled from the Everglades. Out: Nondescript flower aromas
In: Signature local aromas It's all about "scent memory" in hotel lobbies, Hawkins notes, and the emphasis now is on local aromas over scents airlifted in from foreign lands. The brand new Marti Istanbul Hotel is offering guests an olfactory experience blended with white tea and other calming fragrances. At the Caribbean-based Rosewood Spa, a local apothecary has created a blend of fresh lemongrass, allspice, bay pimento and a hint of rosewood called Jumby Bay that wafts over the entire resort. At the Hotel Vermont in Burlington, local Vermont honey, beeswax and organic wildflowers are mixed at a local apothecary and sent back to the hotel for the guest's enjoyment. Out: Seaweed facials
In: Facials featuring gold, diamonds and other precious metals Pricey commodities such as gold and diamonds in your facial? That's the deal at the Sasanqua Spa on Kiawah Island. It's a process called diamond-dermabrasion, which helps repair sun-damaged skin and the onslaught of old age. Other new "ins" include stand-up Pilates on paddleboards and in-room personal training sessions.