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Check out our latest range of girls leggings, from denim look to foil leggings. They come in varying lengths, from cropped to mid length and of course full length. They make the perfect partner with our hot new range of girls plimsolls and especially topped with our funky girls jewellery, but with the right mix and matching they can also give a fresh twist to your existing wardrobe.
We know fashion moves fast, and that you love to keep up and that's why we bring you a collection of the latest trends and hottest looks so you can get the most up to date celebrity look, but at a fraction of the price. We want to make fashion accessible to all and make sure that you're only a few clicks away from bags of fashion bargains.
Keeping up with fashion needn't just be for the rich and famous. Everyone can have fun with fashion, creating their own unique style and shine on the high street with New Look. Our pocket-friendly prices mean you can rock the latest look in girls leggings for less. So whatever your style, we work hard to make sure you get it!


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The Entrepreneurship Center: Events & Workshops
Date: October 22, 2013
Time: 5 - 8 pm
Location: 536 Mission Street, Room 2203, San Francisco, CA
Q: What do YouTube, Twitter and Flickr have in common?
A: They are all famous Pivoters!
- YouTube started as a video dating service and is now worth over $45.7 billion
- Twitter started as Odeo, a service that revolved around personal podcasting and sharing audio content. It is now worth over $5 billion.
- Flickr started as Game Neverending, an online roleplaying game. It was sold to Yahoo in 2007 for $40 million.
Success in any entrepreneur's journey is knowing how and when to pivot.
Join us to hear from companies that have effectively pivoted, followed by an interactive forum of issues facing entrepreneurs.
We will begin the evening at 5 pm with networking. From 6 - 7 pm, our panel of Pivoters will share their experience and answer questions. From 7 - 8 pm, companies seeking advice on a potential pivot will receive feedback from our panel..
Light refreshments will be served. This is a free event and you are encouraged to bring a colleague and tell friends.
"There is no success like failure" -- Bob Dylan

subset: commoncrawl


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|Topic Review (Newest First)
I have had the problem of paint wrinkling before when there is a small un sanded area of paint, the solvent seems to attack it if put on too thick. It usually only occurs when doing complicated tape outs and multiple layers.
The key is to let your clear cure before spraying solvents over it.
As far as buffing i like to do it within 72 hours.
I found this thread googling and had what appears to me the same issue with nasson urethane.
I don't believe the answers here, any, were the reason. I think my problem was I would try to apply another coat 24 hours later of clear. This would lift the clear of day before that was applied 15-60 minutes after base color as manufacturer recommends. The problem came because another entity would turn down thermostat after I left. I think, I needed 24 hours of 70 degree heat so film could fully bond before hot topcoat wouldn't lift the previous coats.
Most pro body people wouldn't run into this as the pro is interested in production and wouldn't hit a car two days in a row, and would have better climate control.
That never hurts, I don't care what you are spraying, to leave it set a a few hours or more in the sun is going to be a good thing. It simply can't hurt.
And if you spray your next product with a "lighter hand" you are going to have less solvents in the film to soak into the subsrate as well.
Thanks a bunch. I must have sanded too thin. I was so worried about it sticking that I sanded more than I should. That whole "scuff and shoot thing" makes me a little leery. I guess when you say to sand the clear coat to just get rid of the shine you really mean it.
Lastly, after sanding it this time should I wait any period of time for the solvents to dissipate or put it in the sun for a period of time before I prime with K36?
But to sand it off and prime it again is pretty much the best way to handle it.
|Chris Kemp
Well Deltron is good stuff and it shouldn't be doing that. I think that it is the epoxy primer/sealer. Like I said earlier I usually don't put it over paint. I just use it on bare metal. I am not familiar with their K36 but if that is what the paint store recommends then give it a try. I mainly use Sikkens and Glasurit but all of the top quality paint companies have similar products.
Good luck!
Well, the paint was Deltron with Deltron 4000 clear. I don't consider it crap but I am not an expert.
The filler was applied on bare metal but was feathered very lightly onto the existing paint but not on much if any clear coat. However, there was absolutely no lifting or wrinkling where the filler was. In fact the repair turned out perfectly.
I went to the paint shop today and they thought it was because I sanded the clear too thin or through and then the Epoxy Sealer reacted with the base color and also where the clear was too thin (less than 1 mil). They advised me to use K36 as a primer. Sand that to 600 wet then apply base and clear. I also put on a wet coat of primer which probably should have been laid down dusted for a couple coats and probably should have waited for the clear solvents to evaporate or escape. Can't remember what you call that right now. Then after the dusted coats I could go wetter.
|Chris Kemp
You're not going to like my answer. But in my opinion the doors were either painted before with cheap paint or lacquer and they will have to be stripped to the bare metal and re-primed to get good lasting results. Another thing, in looking at the pictures it looks like you applied the body filler right over the paint. IMO that too is a no no. Body filler should be applied to bare metal and the existing paint should be feather edged away from it for good lasting results. In the area were the body filler over laps the paint, shrinkage could occur later on down the road.
Another alternative would be to stay away from the epoxy primer/sealer and try using PPG's standard two part primer (I forget the number). Epoxy primer/sealer has a lot stronger solvents and is usually used on bare metal.
But guess what? If you are just fixing the car up with a quickie paint job and your'e not worried about longevity, then everything that I just said is crap! Go to your local paint supplier and get some water born primer/sealer. Lightly sand down the wrinkled area just enough to remove the wrinkles and apply the water born primer/sealer to the whole door. Then you can put what ever you want to on it and it should stay down.
Paint reps are always a good source of information when ever you have trouble. Don't be afraid to ask. No mater how stupid you may think your question is, they have heard plenty more that are even more stupid then your's
Good luck and I hope this helps!
Paint wrinkling or lifting...help
Can you tell this is my first paint job?
More problems: I repaired the door with back into shape and then I sanded down the clear with 320 and wet 600. Then I let it sit over night and put the wax/grease remover on until cloth was clean. Then I put PPG expoxy sealer down as a first wet coat.
After wet coat the sealer was lifting/wrinkling in about 5 areas the size of baseballs. Of course, not over my repair but over the clear.
So what is my problem and how do I fix it?
I figure after sanding maybe I should have let it sit in the sun or let it rest a few days for the solvents to escape. I just read that in a search anyway.
Also, while doing the search I heard stories of problems with clear coats too.
Lastly, how long do I wait or should I not wait before color sanding and buffing? My car is still in clear and needs sanding.
Pictures below!
I am very frustrating especially because of the way these doors were damaged.
Please let me know what to do to correct this new problem.
Thanks again,
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Picture special: Jack's back in action
Jack Wilshere made his long-awaited return to action on Monday,
The England international pulled on an Arsenal shirt for the first time since the 2011 Emirates Cup and completed 63 minutes as the under-21s lost 1-0 at West Bromwich Albion.
Our club photographer was at The Hawthorns; scroll down for his match gallery.
To buy official Arsenal pictures visit Arsenal Pics Arsenal Pics
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West Brom U23 v Arsenal U23
'It's great Jack has taken that first step'
Burton assesses Wilshere's comeback game for the under-21s


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[Date Index]
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derivatives of indexed variables
What am I missing?
total derivative of unspecified y:
In[1]:= Dt[y,x]
Out[1]= Dt[y, x]
But if we take the derivaitve of an undefined indexed variable
it is assumed to be a constant..
In[2]:= Dt[a[1],x]
Out[2]= 0
note however that the indexed symbol could easily represent a non-constant.
In[3]:= a[1]=y; Dt[a[1],x]
Out[3]= Dt[y, x]
clearly the trouble is that there is no distinction between an indexed
symbol and a function evaluated at a fixed point..
Is there a workaround?


text:
Windows Phone Central Roundup: Windows 8 Games
When people think of tablet games, they can't help but bring to mind apps like Angry Birds, Temple Run, and Bejeweled. Gaming on Windows 8 can be more than just flinging neon colored birds at green pigs though. Whether you want to blast away zombie guts or put some pedal to the medal, here are eight Windows 8 video games sure to bring out the gamer in you.


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|Topic Review (Newest First)
Actually, I've gone to bulkpart.com and put these items into my cart. Can someone who knows what they're doing please take a look at these and let me know if these are the correct parts I'll need for this rebuild? Thanks for your time.
44030A Bushing kit, 250C / 350C 1980-up with Lock-Up
$10.09 $10.09
44046C Bushing 350 series direcr drum WIDE
$1.36 $1.36
44052 Bushing 350 series, Sun gear & rear planet
$0.80 $1.60
AHP47001R-K ALTO HP Master Kit, 350 / 350C w/ Red Eagle Friction & Kolene Steels
$135.50 $135.50
A44663HD Outer race, Hardened - intermediate , 350 / 350C
$22.76 $22.76
T44171A TransGo Reprogramming Kit 350C 81-up Performance / heavy duty kit 350C-1&2
$58.00 $58.00
44200B Thrust washer kit, 350 series, 1980-86
$14.18 $14.18
|Okay, so I've bought the Ron Sessions book "Turbo Hydramatic 350" and gone through some of it. Is the th350 internals the same as the th350c internals, such as the parts I'll need? So let me get this straight...I'll need to get the following parts and nothing else?...Hardened Intermediate roller clutch race or sprag race, Bushing kit, thrust washer kit, 2 extra sun gear bushings, .75" wide direct drum bushing, performance shift kit(which one?), and a standard rebuild kit(which one?) What is a good site to get all of the parts I'll need? Thanks again
|well i read that a th400 sucks up a lot more power than a th350. I looked up the parts that briscoe listed and they are cheap parts. a sprag race seems to be the most expensive part at about $40. Oh,and i've been told I'll want a 3000rpm stall converter. Do I need a special lockup converter? Where can I get one?
|Let me get this straight. You want to puposely buy a week 3 speed transmission because it's cheap and "looks like new". Then you want to break it open, and spend a bunch of money to make survive behind your 400hp engine. If you want a cheap, very beatable 3 speed, just pick up a used TH400 for $50 from a junk yard and you'll have to do nothing to it. The TH400 Will easily handle 400 hp thrown at it all day long with no modifications at all.
The sun gear has, from the factory, a bushing installed on either end.
By installing two bushings on either side and drilling the lube holes that you have covered up, because of the additional bushings, you will make this trans more durable.
Go to the search feature, located at the top of this page and type in jakeshoe.
Then click onto the thread that is at the top of that page.
I think it is titled first time 350 rebuild, or something like that.
This thread will cover a lot of your questions, I think.
|Okay great. When you say double the bushings in the sun gear, do you mean like put two side by side? Or get one that fits into the other. I have never seen inside a transmission before, unfortunately. I imagine there are guides or book that you can buy, right?
Please forgive me if I come across as being smug, but as a transmission guy, you would not believe how often I hear the very same thing that you have just written.
Tons of money get's invested into the engine and so often there is nothing left for the trans.
Anyway, your question was, can you do the work yourself?
Lots of people that post on this site have successfully rebuilt their own trans and, you can get good support from the trans people that visit this site, as well.
But, if you're gonna beat on it you better go thru it.
|Thats the thing is I will be beating on it. It's going to be primarily a street/strip build, so when i'm on the strip, ill b beating on it, as well as when i'm on the street most likely. Is the work I should have done to the transmission Do-able by me? Or would I need to have a transmission specialist do it? I would like to keep the money i spend on the tranny minimal because I already spent so much on the motor and eventually a truck and rear end and all that. Thanks for the help!
The 350c[lockup], in stock form, may do just fine behind 400hp.
But that depends on you and how rough you are with it.
The weak area with any 350 is the intermediate sprag race, which can break and leave you with no 2nd gear.
Usually when a 350 is used behind 400hp a hardened sprag race is a good choice as well as doubling the bushings in the sun gear, a wider bushing in the direct drum, a stiffer pressure regulator spring in the valve body, for higher pressure, a little calibration work to the vb, etc.
Again, if your not to tough on it, the 350c will do just fine.
But with gas at around $3.00 a gallon I think I would get that lockup feature working.
I control the lockup in my TH350C tranny with a B&M Lockup Control. It senses the mph. You can adjust it to what mph you want it to lockup at. It costs $175.95 thru Summit. The lockup will reduce the rpm about 200-300.
Or...you can run the TH350C without any juice going to it...it just won't lock up. I don't think a Lockup would improve a 400 HP engine's gas mileage.
Weaker than TH350?....I dunno. Will hold up to 400HP SBC?...I dunno.
|There are tons of cheap 4 speed automatics out there. Why would you want to settle for a 3 speed?? The lock up 350 was a last ditch effort to meet increasing cafe standards in the late '70s. There is a good reason you haven't seen one in a new car for decades. Besides, "looks like new" is not worth $150. These trannies are not worth that much. A couple cans of solvent and and some spray paint can be had for under $10. Buy a dirty post 1985 700r4 and make it "like new" yourself. You'll be happier.
I hope you get some answers; I'd love to try one in my 63 suburban. I've got a 400 sbc TH350 with 2.76 gear. It still needs a little more. I've tried 700r4s in other old chev trucks, but I don't care for the wicked low 1st gear. I'd really like to try the 350C....
Turbo 350 lock-up?
I just built up a N/A sbc 350. Im thinking it should put out something like 400 horsepower. It is hopefully going to go into an s10 or blazer to become a street/strip truck. If i cant find an s10, possibly an iroc. I need a tranny for it. I know a guy that is selling a turbo 350 transmission with 50k original miles, not rebuilt, short shaft, and it has a lockup converter on it. He sandblasted the whole thing and painted it and it looks like new. He wants $150 for it. I heard you need a special distributor for this, as that's what tells it to lock up. Is that true? I also heard lockup 350's don't last as long as the regular non lockups. I wouldn't mind the extra mpg's on the highway, but don't want the tranny to blow up. Should I buy this tranny and use it? Or should I wait and find one thats non-lockup?
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YHA Lake Tekapo
The million-dollar view from this hostel will add a whole new meaning to your trip. Great rooms and a homely environment are awaiting you. Located right on the lakefront, with unobstructed views to the mountains beyond. A large cosy lounge with a log fire in winter overlooks the lake and is the ultimate place for watching the incredible shades of blue of this glacier fed lake.
Experience a variety of walks, fishing, and scenic flights around Mt Cook and glaciers. Play squash and golf, or have a go at ice-skating, cross-country & downhill skiing. Visit the Church of the Good Shepherd, or take a tour of the Southern Hemispher by night. Stargazing tours depart from close to the hostel.
Our friendly, knowledgable staff are available all day to help with your activity bookings or onward accommodation.
There is no bank in Tekapo but we do have an ATM which accepts all major credit cards.
YHA New Zealand is a non-profit membership organisation. Show your YHA / Hostelling International membership card when checking in or join YHA on arrival and receive at least a 10% discount off the standard (displayed) rate. Visit our website to learn about membership and the ways you can experience local communities and the environment through YHA NZ
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
Hostel Facilities & Policies
- Age Restriction
- Bicycle hire
- Bicycle parking
- Board Games
- Book Exchange
- Breakfast Not Included
- Card Phones
- Common Room
- Credit Cards Accepted
- DVDs
- Telephone/Fax Facilities
- Free City Maps
- Free Parking
- Hair Dryers
- Hair Dryers For Hire
- Hot Showers
- Internet Access
- Self-Catering Facilities
- Late check-out
- Laundry Facilities
- Linen Included
- Security Lockers
- Luggage Storage
- Mini Supermarket
- No Curfew
- Non Smoking
- Postal Service
- Reception (limited hours)
- Steam Room
- Taxes included
- Tours/Travel Desk
- Towels For Hire
- Vending Machines
- Wheelchair Friendly
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
Must-Read Hostel InfoThis property has specific Terms & Conditions.
To cancel any bookings a NZ$5.00 cancellation fee applies per transaction. For cancellations made before 6pm the day before arrival - full refund. For cancellations made after 6pm the day before arrival - no refund for the first night. Cancellations on bookings made on the day of arrival will receive no refund for the first night, normal cancellation policy applies for subsequent nights. If you do not advise the Hostel the non-arrival clause applies.
DirectionsShow MapHide Map
By Car
SH8 from Queenstown - Turn left towards the Spa and Hot Springs and then immediately right into the gravelled YHA carpark.
SH8 from Christchurch - Drive through the village past the 2 petrol stations then turn right towards the Spa and Hot Springs and then immediately right into the gravelled YHA carpark.
By Bus/Shuttle
If your driver drops you off in the village, face the lake and turn left - crossing the car park to a stony walkway - follow this for 1 minute until you reach the YHA.
Located Near
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|Topic Review (Newest First)
Just a note on baby proofing. We thought we had completely baby proofed a room, Drago had been left alone in it for hours and did not get into any trouble. The other day he was left for less than 15 minutes and ripped a hole in the carpet down to flooring.
We put too much trust in our boy. Not his fault, but he is crated again and we have to find out how we fix our Partments carpet.
|Mary Beth
|That is great news! Your ideas of a baby gate in front of the window is a smart precaution and blocking off your tv and laptop. For the door a simple hook and ring latch on the outside of the door would make it more secure. I would start slowly with the time maybe work on 15 minutes longer and keep extending it - once she does well at that time for 5 days. Also maybe leave her crate in the room but with the door open so she can have her den space.
I'm so happy things are going well for you
I don't have any great ideas though, lol. I'm in the same situation as you're in - so I'll be watching this thread. My guy is still crated when I leave him but I'm going to dog-proof my kitchen so that he can have the run of that room while I'm at work. I picked up a shift that would have him crated for too long, IMO.
Separation Anxiety, an awesome improvement! Where do i go from here?
SO! Yesterday night, I wen't to go clean upstairs and use the vacuum, and so i decided i would try Zelda loose in my room, as i recently got rid of a ton of my junk and there is little for her to get into now. So i brought her down stairs, set up my laptop webcam to face the door and my bed. And gave her a peanut butter kong and put it on my bed and left the room.
So for about 25 minutes. I waited until she got into her Kong, and than the left the room. She was on my bed enjoying her Kong, when i closed the door behind me for a few seconds, she stopped using her Kong. And then wen't back to it. For a while she wen't at the Kong, and then she got off my bed, checked the door and went back to lay down on my bed. I didn't here her bark or anything.. (i fast forwarded through the video)
Anyways i use to record her when i left the room from 30 seconds to minutes. And she would be pacing back and forth, whining, jumping on the door scratching it. Even when i left stuff for her to do, she would stop doing it.
So i would say this is an improvement. I would like to completely baby proof my room before i leave her any longer than 30 minutes. But im wondering if eventually she would settle down and just lay on my bed and sleep and find things like the antler, Wobbler, Kong to go at while im away at work. Instead of being in her crate.
What are some good steps to take from here? To get her to be loose in my room while i am away? (no longer using crate)
A few ideas i been thinking of: putting a baby gate in my big window so she doesnt try and go through there, which i dont thinks he would, but you never know, a dog at the animal hospital went through a window.. I want to block off a section of my room, with my tv and laptop so she doesn't get into cords,etc.. How can i secure my door better? What rate should i increase the time?
*On a different note: And if anyone is wondering from my previous post on her growl. She has not done anything since, i have had my mom work with her a little bit and i also contacted my private trainer and she also made some suggestions and when i have the money i hope to meet with her soon.
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Tod Machover + Dan Ellsey:
Inventing instruments that unlock new music
Tod Machover of MIT's Media Lab is devoted to extending musical expression to everyone, from virtuosos to amateurs, and in the most diverse forms, from opera to video games. He and composer Dan Ellsey shed light on what's next.
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This talk was presented at an official TED conference, and was featured by our editors on the home page.
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A prostitute solicits in a posh nightclub but lives in a derelict slum in Havana while a disenfranchised sugarcane farmer is driven to burn his precious produce in despair; an angst-ridden student ponders the use of violence as means of resistance and an apolitical peasant is driven to join Castro's brigades. These four episodes, narrated by a woman who identifies herself as Cuba, chart the course of a nation's fate from colonialist subjugation to popular revolution. I Am Cuba is a singular collective endeavour.
A Soviet-Cuban production, it boasts the talents of poet Yevgeny Yevtushenko as a screenwriter and represents the aesthetic summit of cinematographer Sergei Urusevsky and director Mikhail Kalatozov's collaboration (the duo had previously made The Cranes Are Flying and The Letter Never Sent). The film's elaborately conceived and painstakingly choreographed camera set-ups are without parallel in film history.
Initially commissioned as propaganda, its technical tour-de-force has made it a cult film; earning admiration from film-makers Francis Ford Coppola (The Godfather) and Martin Scorsese (Taxi Driver, Raging Bull).
This two-disc edition presents I Am Cuba in its restored print along with an appraisal by Martin Scorsese. It also includes Vincente Ferraz's Siberian Mammothwhich explores the film's production, detailing the collective effort behind its notoriously elaborate camera set-ups. It also outlines the film's political context and profiles the collaboration between director Mikhail Kalatozov and cinematographer Sergei Urusevsky.
- Society of Camera Operators (1997): Won, Historical Shot
Origin: Cuba, Soviet Union / 1964 + 2005 / Rated: PG / DVD PAL Multi-Region / Mono Audio / 4:3 Black & White / Spanish with English Subtitles / Running time: 257 Mins


text:
Ray from Ft. Worth Texas writes:
I have replaced the hard drive on an older XP machine and have re-installed XP Pro and SP1, SP2 and SP3. After the installation there was still about 150 updates that MS auto updater says need to be installed. Are all of these necessary? How can I determine which ones to download and install?
Windows Updates are numerous especially if you have to reinstall your operating system. The easiest way to pick and choose which updates to install is to know what the categories microsoft groups updates in to.
Critical Updates: These are updates absolutely vital to resolve known exploits actively being used or widespread errors. It is absolutely vital you install any of these as soon as they appear.
High Priority: High priority updates are updates for bugs, possible exploits and other important updates. These should be installed unless you expressly were told not to update a certain update.
Optional: These updates are two separate sections: Software, Optional and Hardware, Optional. This type of update may have performance improvements or minor bug fixes and should only be installed if your experiencing the bugs listed in the update notes or if you need an updated feature offered.
Updates from Microsoft will have an article number which begins with KB then a series of numbers such as KB2310138. You can go to Microsoft's site at http://support.microsoft.com/kb/XXXXXXX replace the X's with the KB article number such as http://support.microsoft.com/kb/2310138
Tags: windows 7 update, Windows 8 update, windows update, windows updates, windows xp update


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GunnersGaming by Betsson, Arsenal's Official Betting Partner, give us the rundown on some of the markets on offer ahead of Saturday's FA Cup match against Sunderland...
While Wednesday night's Champions League defeat was a bitter blow to take, Arsenal must find a way to move on and start afresh on Saturday.
A second trip to the Stadium of Light within a week awaits and their task will not be made any easier by the losses of both Thierry Henry and Laurent Koscielny. Henry scored the decisive goal in the dying seconds last time out, and fellow countryman Koscielny has provided a pillar of strength in at the back. Another absentee at the back will be Per Mertesacker, who suffered an ankle injury in the late win.
Martin O'Neil will surely be looking for his side to be more adventurous than they were last time out. The FA Cup is at the stage where silverware is a real possibility for all those still involved, particularly with both Manchester sides having already exited the competition. Arsenal will be desperate to progress and they are 4/3 (2.35) to win the tie.
Both sides looking to attack should make for a great cup tie and more than 3.5 goals in the game looks great value at 21/10 (3.1). With both league games finishing 2-1, history would suggest that the safe money is on Arsenal to edge another close game 2-1 at 8/1 (8.85). But GunnersGaming tip this one to be full of goals, and you can get Arsenal to win 3-2 at 28/1 (29.0).
Alternatively, Arsenal to win by a goal looks good value, priced at 3/1 (4.15).
GunnersGaming would like to wish the team all the best against Sunderland on Saturday. Also, place a £25 bet online with GunnersGaming.com before February 27 and you could win VIP tickets to watch Arsenal v AC Milan at Emirates Stadium! If you are new to GunnersGaming we will also give you a free £25 Bet!
Odds correct at time of writing. Terms and conditions apply.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


text: When Four Continents was launched in 1999 as the North American, Asian and Oceanic equivalent of Europeans, the USA didn't send team members such as Kwan, Hughes, or Weiss, somewhat reducing the event to the status of a senior B international. Europeans however, was attended by the skaters that would be heading on to worlds. Four Continents results 1999 Four Continents results 2013 Europeans results 1999 Europeans results 2013 Having broadcast Four Continents for the first time this year, interestingly, British Eurosport commented that the singles competitions were so much stronger at Four Continents than Europeans. With the shift in singles' skating superpowers from Europe to Asia, even though Four Continents has less nations (with smaller federations struggling to meet the minimum TES), how equal are both championships 15 years on?


text: Donella Stretch Bracelet Style: 570064991 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. A colorful collection of vintage-inspired glass gems. Stretch styling. Glass, metal, and synthetic materials. Read More… Share on Facebook Tweet Pin


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Creamed Onions RecipeRead Reviews Be the first to add a review
4.5 2
This is my absolute favorite dish that my mom makes. The onions have a mild sweet flavor, and there's plenty of the rich creamy sauce. The sweetness makes a nice complement to the Peppered Beef Tenderloin. -Denise Bitner Reedsville, Pennsylvania
Recommended: 10 Creative Recipes for April Fools' Day
- 6 large onions, sliced
- 1 cup butter
- 2 teaspoons all-purpose flour
- 2 teaspoons salt
- 1/2 teaspoon white pepper
- 2 cups milk
- In a large skillet or Dutch oven, saute onions in butter until tender and golden brown, about 25 minutes. Remove with a slotted spoon. Add flour, salt and pepper to skillet; stir until smooth. Gradually stir in milk until blended.
- Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium. Return onions to the pan; heat through. Yield: 8-10 servings.
Originally published as Creamed Onions in Taste of Home December/January 2005, p36
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text: i really need a larger gauntlet, i've had two pair of MOW's over the years. my first pair i used a velcro shim because there was no way i was fitting my arm and flightsuit in there. my second pair of MOW 08's is shredding apart because of the same reason. i really need to know if anyone makes a nice pair of gauntlets that will fit well over my popeye like forearms? i just measured, without the flightsuit on, my forearms are about 13.25" at the widest part and taper off to 8.25" just above the wrist. i know i'm not the only one with this problem either, i put forth a call to all the makers to build a set of rotj gauntlets for those fetts that have to get creative to be able to wear a pair of gauntlets.


text:
Click for "Microbes After Hours" videos
Francis Peyton Rous discovers a virus that can cause cancer in chickens. In 1909, a farmer brought Rous a hen that had a breast tumor. Rous performed an autopsy, extracted tumor cells and injected them into other hens, which subsequently developed tumors. This is the first experimental proof of an infectious etiologic agent of cancer. Rous is awarded the Nobel Prize in Medicine or Physiology in 1966.


text:
Trying to find comforting reviews from reliable sources is like finding crab dropping on the beach.
It doesn't help that civilisation is also half an hour away from where you stay, so hotel food is like a good friend that you can depend on, anytime of the day.
So without any reviews at hand, we decided to dine by the beach at the Bellini, the hotel italian restaurant (not very thai for a thai trip, but oh well).
A spring roll as an "amushe bouche"
Antipasto Bellini; which came with prosciutto, parma ham, mussels, cheese and etc. Tasted alright, but for 530 baht, the prices are what you would expect to pay in a proper restaurant in KL.
I couldnt resist when i saw risotto on the menu. Alas, the saffron rice was bland and the sausage seemed abit generic. Paying 400 baht for this was disappointing.
The salmon squid ink pasta was lovely. Creamy and seasoned well, the Girlfriend finished it up quick.
Located in Amari Vogue Krabi
Verdict: 3 stars out of 5 stars. The menu looked brilliant and helmed by a foreigner too (not sure whether hes italian though) but the food we ordered were ok, did spot a steak with foie gras but we had no space left.


text:
Game Name: Aion
Game Descriptioniscover the beautiful lands of Aion and explore an ethereal world torn between good and evil.
Harness breathtaking powers to influence dynamic relationships that exist between graceful angels, fearsome demons, and mighty dragons. You will shape the future of Aion.
* Fight in an evolving conflict system of PvPvE - complex relationships between realms, races, and guilds, as well as an NPC faction, The Dragons, who are the common enemy of all players
* Explore a breathtaking 3D world where you can scale sheer cliffs and soar through drifting clouds
* Enjoy an interactive and cinematic game experience like no other, powered by the cutting-edge Crytec game engine
* Immerse yourself in a gripping and artfully told storyline that evolves with every action taken
* Experience an amazing original score by Asia's top New Age musician, Kunihiko Ryo (Yang, Bang Ean)
Logo: ncsoft
Publisher: NCsoft
Platforms: PC
Genre: Fantasy
Status: N/A
Forum Link:http://www.aiononline.com/us/


text:
Ok, I got the templates from WOF ( What would I have done without them???) and have made a paper representation of what it is supposed to be. Looks good so far!
Right now I am working on a cardboard model and hope to have it done within a few hours, yet I don't have alot of materials I would like to. So I will be cutting the pieces and taping, scotch taping ( Yea... I know ), them together to see what happens.
I will post some pics when I'm done, and hopefully from there I can get some glues and molding supplys. Anyone have any cheap and easy-to-work-with suggestions for a newbie like myself?
Any comments or suggestions would be excellent!


text:
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text: OK Title says it guys. I've tracked down the speargun that was used to make Fett's side arm. I'm still waiting on photos, but it seems as if it's in fine shape. We all know that this thing is going to cost a pretty penny. I've seen a few gun parts and kits here on the forum, but everything I come across isn't made anymore. Is there anyone out there that is currently selling a Pulce 40 resin kit? I am interested in doing this for TDH. I know that I would like to have a resin kit for it, so I figure, if I found the real thing, I could just learn how to cast it myself. I know a little bit about molding and casting, but not enough for this project. If I were to get the gun, and someone could guide me through how to cast it, I would give them a free kit or 2 and then be able to make kits for people here that need them. So one question is, is the kit available? And if not, is anyone interested? Thanks for looking :D


text:
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text:
"These round labels have really got a hold on me. I love them. They're so different from the usual. This particular label is just beautiful."
"Elegant "final touch" when used with the matching invitation. Happy with design and look. I changed the font to match the address font for a cleaner look."
"The colors are what make this label really stand out with the stripes in the background. I love how professional this looks. The color and stripes background give it the outstanding look of high quality. I think this is very businesslike and professional looking for a woman. Thank you for the choice."
"I needed a set of address labels that were still unique but I could put on more serious communications / cards, etc. These are gorgeous but are still muted enough that they aren't drawing too much attention, the font is lovely (I used the suggested) and the print is good quality."
"This design caught my eye as it is different from the usual address labels I see on the market. Colors are brilliant and design clear."
Copyright © 2004-2017 Shutterfly, Inc | Tiny Prints | Terms of Use. Designated trademarks and brands are the property of their respective owners.


text:
Once one of France's best-kept secrets, Lyon offers remarkable food, fantastic culture, gorgeous climate and fascinating history.
Nice's reputation was largely built on its weather, and its long, hot summers and mild winters make it a perfect destination.
One of the world's most loved cities, explore Paris to enjoy architectural wonders, gourmet food and unparalleled artistic treasures.


text:
Summer signing Gervinho will make his full Arsenal debut against Newcastle on Saturday.
The Ivory Coast forward starts the Gunners' Premier League curtain-raiser at St. James' park while Alex Oxlade-Chamberlain is among the substitutes.
Jack Wilshere misses out with injury so Tomas Rosicky starts in midfield.
Team in full: Szczesny, Sagna, Vermaelen, Koscielny, Gibbs, Ramsey, Song, Rosicky, Arshavin, Gervinho, Van Persie
Subs: Fabianski, Chamakh, Djourou, Frimpong, Jenkinson, Oxlade-Chamberlain, WalcottCopyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


text:
NH Country Music Association reveals the year's winners
September 19. 2013 3:12AM
They include: Female Vocalist New, Female Entertainer New, Female Vocalist Traditional and Female Entertainer Traditional, Nicole Murphy; Female Entertainer Bluegrass, Amanda Letendre; Female Vocalist Gospel and Female Entertainer Gospel, Amanda Letendre; Male Vocalist Traditional, Jonathan Scott; Male Entertainer New, Ed Sansoucie; Male Vocalist Gospel, Glenn Couture; Male Entertainer Traditional, Anthony Lamoureux; Duo of the Year Traditional, Anthony Lamoureux and Dave Lamoureux; Duo of the Year New, Charmaine Last and Jennifer Mitchell; 7-12 Male Vocalist Traditional, Joey Grieve; 7-12 Instrumentalist Traditional, Joey Grieve; Mixed Age Duo, The Country JO-JO'S; 13-16 Female Vocalist New, Jordan Nute; 13-16 Female Entertainer New, Caroline Carter; 13-16 Female Vocalist Traditional, Jordan Nute; 13-16 Female Entertainer Traditional, Caroline Carter; 13-16 Female Vocalist Gospel Traditional, Caroline Carter; 17-20 Male Vocalist New, Cody Belanger; 17-20 Male Vocalist Traditional, Eli Autry; 17-20 Male Entertainer Traditional, Eli Autry; 17-20 Female Vocalist Gospel, Amanda Collins; Songwriter of the Year, Nicole Murphy; Youth Songwriter of the Year, Juliett Dane; CD of the Year, Nicole Murphy.
* e-Edition subscription required


text:
Hey everyone,
long time lurker, first time poster here. Taking my first humble steps in this message board and hoping I landed in the right subforum.
I have just received the final parts from Bobamaker for my full ROTJ Boba armor and now want to build a display stand to place a mannequin with the armor on.
My plan was to fetch an extra pair of boots, fill them up with modelling plaster and fit some neodyme magnets in there. Then screw those to a display stand. Next I will saw the feet of the mannequin, seal the legs and place another set of magnets in there, so it will stand on the fixed feet securely.
As I got the ROTJ armor, I thought ist would fit best thematically if I would design the display stand like the inside main hall of Jabbas palace.
I could not find any good reference pictures to base my concept on, as I would like to add some illumination as well.
Now my question: Can you guys help me out with some good reference pictures, give conceptional ideas on how to build the socket and give feedback to my building plans? That would be a great help to me.
Thanks for any feedback! Please excuse any language-mess-ups.
Greetings from Germany,


text:
On a pristine and breath-taking Pacific Coast beach lined by wild jungle and gifted with mesmerizing sunsets is the setting of our Costa Rica Yoga Retreat. Enjoy a relaxing and fulfilling week delving into your yoga practice and learning to surf or stand up paddle (SUP) in the warm water on the Nicoya Peninsula.
Santa Teresa is one of the best beaches in Costa Rica for its long stretches of white sand, beautiful scenery and great year-round surf. It has been rated in the top 10 beach destinations in Central America for 2016 on TripAdvisor. Due to its relative remoteness, it has been protected from any over-development and maintains a low-key feel. It is ideal for those seeking a more secluded escape into nature.
At our beachfront hotel, luxurious accommodations include bungalows and villas from where you hear the soothing sounds of the surf and feel the balmy breeze evoking the recognition of being in a tropical paradise. A 5-minute drive or 20-minute beach walk from the hotel is the colorful and laid-back town of Santa Teresa.
Travel to Santa Teresa from San José international airport (SJO). See Getting Here for more details. Plan to arrive early to late afternoon. The retreat starts in the late afternoon with an orientation and welcome dinner.
The retreat is led by Vajra Sol Yoga staff members who are with you throughout the week. Begin each day with breakfast at your leisure. Customize your retreat by choosing either Surfing, SUPing or the Pure Yoga option for the morning activity.
After lunch there is free time to relax by the pool, take a siesta, receive a massage, walk the beach or visit with new friends. Wednesday is a free day from surfing for those who want to participate in one of the exciting tours offered in the area. If you are SUPing there will be three half-day outings with the other two mornings free. The Pure Yoga option includes a daily morning yoga class in addition to the afternoon class and a spa treatment of choice.
The whole group joins for the 1.5-hour afternoon yoga session which are held in an enchanting open-air yoga studio surrounded by tropical gardens.
The retreat ends after breakfast. Guests may leave at anytime to transfer back to San José. Check-out is at 12 noon.
Disconnect from a busy lifestyle, reconnect to slow and conscious living, take time for inner reflection and have some fun in the sun and surf!
I am interested in this retreat. Please send me all the details!


text:
MoMA Art Lab: People
Museum of Modern Art (MoMA)
Until Mon Aug 31 2015
- $
Photograph: Jason Brownrigg
Not yet rated
Time Out says
Thu Nov 8 2012
This interactive space at the MoMA allows visitors to discover places and spaces in modern and contemporary art, then design, draw, build and create landscapes, cityscapes, real places and imagined spaces. The lab is located at the Lewis B. and Dorothy Cullman Education and Research Building, on the first floor. Ages 4–7
CommentsAdd +
Venue details
Museum of Modern Art (MoMA) 11 W 53rd St
Midtown East
New York
- Cross Street:
between Fifth and Sixth Aves
- Venue phone:
- Venue website:
- Opening hours:
Mon–Thu, Sat, Sun 10:30am–5:30pm; Fri 10:30am–8pm.
- Transport:
Subway: B, D, F, M to 47–50th Sts–Rockefeller Ctr; E, M to Fifth Ave–53rd St
- Price:
$25, seniors $18, students $14, children under 16 free. For discounts, order tickets in advance at moma.org. Fri 4–8pm free. Film tickets free with museum admission; screenings-only admission $12, seniors $10, students $8, children under 16 free.
Museum of Modern Art (MoMA)
- 11 W 53rd St
Midtown East
New York
- 212-708-9400
- moma.org
- 40.761418,-73.977757
- 11 W 53rd St
- Museum of Modern Art (MoMA)
- Event phone:
- Event website:
- Categories:
Museums & Attractions. Art & design. Art. Digital & interactive
- Good for:
Feed your brain. Kids. Hands-on for kids
- Event type:
- Date Time Price information
Mon Mar 11 201310:30amFree with museum admission


text: Women can still answer their "call of the wild" by registering for the Becoming an Outdoors-Woman (BOW) workshop Sept. 19-21 at the Springbrook Conservation Education Center in Guthrie County. Women thinking about participating are encouraged to sign up soon, as some classes fill quickly. This workshop is an excellent opportunity for women 18 years or older to try a wide variety of activities they may never have had the chance to experience, said Julie Sparks, DNR Becoming an Outdoors-Woman coordinator. "We have top-notch instructors, our class sizes are kept small and the setting at Springbrook is beautiful, particularly in the fall," she said. Workshop topics include basic fishing, fly fishing, birdwatching, archery, beginning shotgun shooting, basic motor boat skills, geocaching, canoeing, stand up paddling, Dutch oven cooking, nature photography and much more. The registration fee of $150 covers food, lodging and materials for the weekend workshop. Brochures and registration forms are available online at www.iowadnr.gov/bow or by contacting Julie Sparks, at 515-281-6159 or firstname.lastname@example.com.


text:
Airhead Transformer Towable
Sale price: Clearance price: Starting at: Sale starting at: Clearance starting at: Reg. price:
Ride the way you want to out on the water with the Airhead® Transformer™ Towable. This versatile two person towable transforms from a deck-style ride to a cockpit-style towable in seconds thanks to removable pads and inflatable bladders. Inflated floors soften the thumbs and jolts of the ride when riding in the towable's roomy cockpits. Eight deluxe handles with neoprene knuckle guards provide a great grip for riders. The Transformer features a durable 30-gauge vinyl bladder covered with an 840-denier nylon cover. Heavy-duty Kwik-Connect provides easy and secure hook ups. Quick inflation and deflation with Boston valve. Dimensions: 64'' x 58'' (deflated). Imported. AIRHEAD TRANSFORMER is 2 tubes in one! It transforms from a deck tube to a cockpit tube in seconds! Young children will especially enjoy it in cockpit mode. The inflated floors and deluxe handles with neoprene knuckle guards will help them feel safe and secure. Teens and adults normally prefer a wilder deck tube ride. To transform this 2 rider towable from mild to wild, simply insert the 2 inflatable bladders to fill the cockpit and roll the neoprene pads into place. If you have 1 small child and a teen or adult, you can mix it up and ride one side cockpit, the other deck! Transformer is built to last from rugged 840 denier nylon and 30 gauge vinyl. The heavy duty Kwik-Connect and Boston valve provide quick and easy rope hook-ups, inflating and deflating. 64" x 58" (deflated size).
- Two towables in one!
- Allows riders to choose from deck-style ride or cockpit-style ride
- Removable pads and inflatable bladders switch out in seconds
- Inflatable floors
- Eight deluxe handles with neoprene knuckle guards
- 30-gauge PVC bladder covered with an 840-denier nylon cover
- Kwik Connect
- Boston valve
Need Help? 7 days a week: 7am to 10pm CT or call 1.800.227.7776 anytime


text: Look, I like the idea of spreading the court out like the magic with perimeter-oriented forwards like tay, daye, and turk, etc...but in order to do that, you need a LEGITIMATE all-around big-man. Someone that can score points inside, get boards, block shots, play d against the likes of Dwight Howard, etc. Boozer, Milsap, Villanueva, etc. these guys might be able to stand up as solid 4's next to good defensive bigs, but if we're talking about having a guy like tay, daye or turk at the 4....those guys aren't going to be enough at the center position. In fact, there's no one on the market this off-season that fits the bill. We either have to make a trade, or save some cap-space for next off-season. It's as simple as that. Amare Stoudemire's name has been floating around lately. It doesn't seem like it, but measurements-wise, he's almost as big as dwight. Chris Bosh doesn't weigh all that much, but he's 6-11, a scrappy rebounder, and a scrappy defender. Tyson Chandler doesn't provide a whole lot on the offensive end, and he might be an injury problem, but he would still be better than nothing. These guys are all free agents next year. Might be a better idea to trade for one and sign him to an extension though. Other than that, I've heard some talk out there about Al Jefferson, Brook Lopez. Any deal we make is going to be centered around Richard Hamilton. Joe-D said he didn't want any drama next season, and Rip has been a serious drama-queen since curry benched him in favor of first ballot hall of famer allen iverson. He'll be immediately replaced by a younger, shorter, better shooting version of himself in Ben Gordon. No problem. The deal could also include Jason Maxiel, Aaron Afflalo, Will Bynum, Walter Sharpe, or maybe even Austin Daye and some of our other rookies, and a whole lot of future picks. We'll see. C: Stoudemire/Bosh/Chandler, Brown PF: Turkoglu, Maxiel SF: Prince, Daye SG: Gordon, Afflalo PG: Stuckey, Bynum ...if we could pull Bosh, that might be a championship caliber-sort of team.


text:
Reviewed By James S (Rocky Point, NY) Reviewed for a 2005 Ford F-150 —8/3/2006 12:20 PM
I have owned the Thule Hull-A-Port Carrier for 2 weeks and I am pleased to see how easy it is to load my 2 kayaks. My wife can load and unload her kayak with ease and without any assistance. The true test will be when we travel a long distance at the end of the summer. Thus far, we are pleased with the results.


text:
First, understand that deformed wings are not always caused by mites although it's a good indicator of varroa. Second, make sure they are actually deformed wings and not chewed wings which might indicate fighting from robbing (common this time of year). Third, I only use oxalic acid vapor if I treat which can be used at almost any temperature and is a quick fix. Fourth, 10 or so bees is usually not as strong indicator of a serious problem...keep your eye on them for any worsening.Scott
Any body tryed Oxalic acid and Syringe?


text:
Golden rod smells like something dead until it is cured, and it is getting time for it.
You say, "until it's cured"--does that mean that once goldenrod honey is capped, it smells better? If I wait to pull honey until after the goldenrod goes into the hive, will it make my earlier honey smell bad if it is mixed and bottled together? In other words, should I pull excess honey before the goldenrod blooms (which will be soon)?
My hives will start smelling "yeasty", probably not a word, but that's the only description I can think of for it! I love that smell. I've read it's the smell of the beebread, but I don't know if that's accurate or not. I just know it smells wonderful!
I like spending time with my bees whenever a flow is on, listening (and smelling) to those "snap, crackle and pop" sounds as they make new wax to fill with honey.
Smelly sock odor = goldenrod


text:
New England's Top Sights and Attractions for Kids
Traveling with kids isn't always as easy as the guidebooks make it sound. Luckily, New England is an ideal place to do it, thanks to its balance of education and fun. This list includes the top sights and activities for kids, by state.Read More


text:
Exposed: Pennsylvania Act 13 Overturned by Commonwealth Court, Originally an ALEC Model Bill
Steve Horn | July 27, 2012
By Steve Horn • Friday, July 27, 2012 - 03:30
On July 26, the Pennsylvania Commonwealth Court** ruled PA Act 13 unconstitutional.*** The bill would have stripped away local zoning laws, eliminated the legal concept of a Home Rule Charter, limited private property rights, and in the process, completely disempowered town, city, municipal and county governments, particularly when it comes to shale gas development.
The Court ruled that Act 13 "…violates substantive due process because it does not protect the interests of neighboring property owners from harm, alters the character of neighborhoods and makes irrational classifications – irrational because it requires municipalities to allow all zones, drilling operations and impoundments, gas compressor stations, storage and use of explosives in all zoning districts, and applies industrial criteria to restrictions on height of structures, screening and fencing, lighting and noise."
Act 13 – pejoratively referred to as "the Nation's Worst Corporate Giveaway" by AlterNet reporter Steven Rosenfeld – would have ended local democracy as we know it in Pennsylvania.
"It's absolutely crushing of local self-government," Ben Price, project director for the Community Environmental Legal Defense Fund (CELDF), told Rosenfeld. "It's a complete capitulation of the rights of the people and their right to self-government. They are handing it over to the industry to let them govern us. It is the corporate state. That is how we look at it."
Where could the idea for such a bill come from in the first place? Rosenfeld pointed to the oil and gas industry in his piece.
That's half of the answer. Pennsylvania is the epicenter of the ongoing fracking boom in the United States, and by and large, is a state seemingly bought off by the oil and gas industry.
The other half of the question left unanswered, though, is who do oil and gas industry lobbyists feed anti-democratic, state-level legislation to?
The answer, in a word: ALEC.


text:
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50th Baeksang Art Awards Nominations (Complete List for Television Awards)
The annual award for the actor, actress, movie, drama, tv show, and producer to celebrate their achievements in both film and television is back. The list of nominees of "50th Baeksang Art Awards" has finally been revealed through its official … Continue reading
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text:
'The Rangers came to Buffalo with the sole intent of winning a hockey game, and not worrying about revenge against Vaclav Varada or coach Lindy Ruff. Which was all well and good, except that they almost forgot about the game.'
Rangers leave town with new tie
November 28, 2001 Submitted by
Via: Asbury Park Press/Home News Tribune


text:
Posted by Eve Maler on February 24, 2011
Microsoft announced during last week's RSA conference that it would not be shipping Windows CardSpace 2.0. A lot of design imperatives weighed on that one deliverable: security, privacy, usability, bridging the enterprise and consumer identity worlds – and being the standard-bearer of the "identity metasystem" and the "laws of identity" to boot. Something had to give. What are the implications for security and risk professionals?
The CardSpace model had nice phishing resistance properties that cloud-based identity selectors will find hard to replicate, alas. But without wide adoption on the open Web, that wasn't going to make a dent anyway. We'll have to look for other native-app solutions over time for that.


text:
|Topic Review (Newest First)
|Mary Beth
|Nimai's size and breed are more than enough to scare people away. As happened with the thief. If you want more, I suggest you teach him to bark on command. But don't use the command "speak" instead something more scary like "sick'im" or "fass" (the German command for atak) . Also work on the quiet command.
Nimai is back
Aloha, all. I have not been on this forum for quite awhile. Maybe even almost 2 years ago.
Back then we established that Nimai (male now 3yrs old) was unpredictable and a NERVOUS dog and could bite. Now the opposite is true, he has mellowed out and is totally velcro. He follows the same routine every day to the letter and you could set your watch to it. A bit frustrating is that he knows commands and also knows how far he can push me to not obey. (sometimes he feels commands are "optional" if he has something better to do such as chase feral cats or mongooses). He is a great protector only because of his size and that fact that he looks like a "police-dog". I have never had a perp. here on the property, yet all around my property businesses are getting broken into a lot.
Now the question: I need to get a command into him that he will go into alert and act scary. (sorry that was the easiest way to say it). Right now he is so mellow, a thief could come up to him and he would wag his tail and lick his hand.
I got him to get totally scary when I am in the swimming pool and we are playing (he loves getting splashed) and I say the command "Nasty". He goes nuts into an attack stance, then I say "Quiet" and he is mellow again.
But this only happens in the swimming pool.
(to validate this need, I will mention something that recently happened.
A thief broke into the neighbors' construction yard and was in the process of stealing batteries from vehicles. I happened upon him by accident and was alone --remember I am in a wheelchair and an 11 year old girl could probably subdue me.-- but by luck the thief asked "your dog will not bite will he, and i quickly responded, only if I tell him too". That was enough for me to get the upper hand and the thief to make some excuse that he found some old batteries on the side of the fence and then he got in his car and quickly left. The situation could have easily gone a different direction as he probably was a druggie. It would have been much more re-assuring since I had Nimai by the collar that he acted "nuts" on command.
How do I translate that for him to get into this same "protective stance" when not in the pool area?
Should I abandon the command "Nasty" as this is a command associated with the swimming pool and Nimai thinks "there is not water and he is not about to splash me, so what the heck is he wanting?"
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Lendrum, Burton, Bolonyai Named CoSIDA Academic All-District 8
May 17, 2013
USC senior All-American swimmer Alex Lendrum and senior men's water polo player Matthew Burton and junior women's water polo player Flora Bolonyai - both national champions in 2012-13 -- were named to CoSIDA's Capital One Academic All-District 8 at-large team on Friday (May 17).
Lendrum earned his second consecutive All-District 8 honor. He went on to earn CoSIDA All-American second team honors last year. Lendrum, Burton and Bolonyai advance to the final round of voting (by a CoSIDA committee) to determine All-American distinction among all eight of the district's 10 winners.
Lendrum, graduating today at USC, boasts a 3.76 GPA in bio-chemistry while Burton has a 3.69 as he pursues as master's degree in communication management. Bolonyai has a 3.39 GPA in economics and mathematics.
Bolonyai, an All-American goalie and 2012 Olympian, is less than a week removed from leading USC's women's water polo team to the program's fourth NCAA title, which came in a 10-9 overtime thriller over Stanford on Sunday. Named the NCAA Tournament MVP last week after making a career-high 17 saves in the 2013 title match, Bolonyai earned MPSF All-Academic Scholar-Athlete honors in 2012.
Also an All-American, Burton was a captain and a key contributor at 2-meters during USC's fifth consecutive national championship season in 2012, tying for fifth on the team with 29 goals during Troy's 29-0 season. He was a three-time All-Academic MPSF Scholar-Athlete and - due to his medical redshirt season in 2011 - has been part of all five of USC's national championship teams.
Lendrum, a two-time USC swimming captain, was a 2012 and 2013 All-American and recently was awarded the prestigious NCAA postgraduate scholarship. The 2013 Pac-12 Swimming Scholar Athlete of the Year and a three-time Pac-12 All-Academic first team selection, Lendrum helped lead USC to fourth place at the 2013 NCAA Championships, the Trojans' best finish since 2001.


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In preparation for this year's peak season UPS adds tools to help businesses in Argentina, Brazil, Dominican Republic, Mexico and Puerto Rico
Miami, FL - December 3, 2012 - UPS (NYSE: UPS) announced the launch of Grow Your Business with UPS, an online promotional program aimed at both new customers without an existing UPS account and current customers. This is the first initiative of its kind in the region, and it will be available in Argentina, Brazil, Dominican Republic, Mexico and Puerto Rico.
UPS offers a wide array of services designed to help SMEs manage more efficient business practices and ultimately deliver a better experience to their clients. The Grow Your Business with UPS online promotional program is offered as an additional perk for small and medium enterprises (SMEs) that are getting ready for this year's peak season. The program provides special incentives for all domestic, import and export services. Opening an account online with UPS is easy and provides access to UPS's recognized modern and user friendly technology tools such as UPS Internet Shipping, UPS CampusShip
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text: my dads friend does autocross and iwas talking to him about it earlier and just did some more research on it. i was wondering what kind of aftermarket parts i should put on my car for autocross. as autocross is more of a handling thing then going fast i was wondering what some good handling mods are. the suspension is already very stiff in my car and lowered about 2 inches. any help would be greatly appreciated. thanks


text:
Technically speaking there is only one maker of .380 +P and that is Buffalo Bore.
Pocket guns can be finicky eaters, my Colt .380s (the inspiration for the 238) have digested the 90gr Gold Dot, 102gr Remington Golden Saber, and the 90gr Hornady Critical Defense well and believe it or not seem to feed the JHPs better than FMJ if it's a flat point FMJ. Round nose feeds fine.
I would probably start with the Hornady Critical Defense, here's a good article on them.
Informal tests: Hornady Critical Defense
There are two schools of thought regarding .380 defensive ammo, one is that FMJ will penetrate deeper, the JHP will clog and not expand, and not penetrate enough. The other is that the JHPs won't clog and they will do the job.
The Critical Defense is made to bridge the two concepts by keeping the cavity filled to prevent clogging, but still allow for penetration and expansion.
In this article by Massad Ayoob, the 90gr Federal Hydra-shok did the job in two shots...the first round was poorly placed.


text:
Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Tips, Tricks And Snowboard Coaching (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/)
- - Cant grab while Spinning? (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/43183-cant-grab-while-spinning.html)
Cant grab while Spinning?
So I can do front and backside 540's and can even huck switch front side corked 540's. But I cant grab on any of those tricks. I can only grab on front back back 360s. I cant rotate as fast when I grab on my spins. And Even when I spin fast I just cant continue spinning to get the 540 around even though I am looking over my should. Can anyone tell me what I'm doing wrong? (Ill post a video of it after season starts and I can go riding. Also When I try to grab on my back flips I always fall. I can do back flips just fine laid out but when I suck my knees up to grab I spin a lot faster and always end up slamming on my back. And when I try to grab on back rodeo 540's I literally just stop flipping and land almost completely upside down. PLEASE HELP!
Same problem here, I was thinking about posting this but kinda realized what I was doing. Might be the solution I don't know, haven't been able to try it yet. I think I try to reach for the grab instead of moving my legs into the grab. Anyone know?
Are you making sure your head and shoulders are looking around the direction you are spinning?
Or maybe you are timing your grab wrong causing to work against the rotation a little bit or something, maybe try different grabs.
Hope I could help a little
I think I MIGHT know the problem. When I go to do 360s since its such a mellow trick I don't have to really pre-wind and release off the jump I can just kinda coast off my edge and drift it around but to spin 540's I have to wind up my upper body and then release that wind creating torque while I spin. When I go to grab on spins I am just coasting off. I am going to try to wind up my upper body and after I snap off the pre-wind to get the rotation going pull my knees up and grab the board.
^^^ what CheoSamad said. It may be worth it to try a combination of experiments to see what works. Like any trick, try to work from the ground up. Like you said, you can grab on your 360s, so try and dissect what you're doing right there and advance it to your 540s. I'm in a similar boat as Cheo - I can float my 360s no problem but once I'm throwing 540s I definitely have to dig my edge in and wind up with my upper body to a certain extent.
As for your backflips, might be a bit tougher. Its always harder to just explain what you should do rather than to show you, but if you're over-rotating then really you need to not throw back as much when you're trying to grab, and maybe drop your legs earlier than you normally would when you're throwing a layout.
Don't know if you have one of these places near you but checkout SkyZone. They're a trampoline park company that have locations all over the US (I think). You can rent smaller foam boards to practice on too, and most of them have great crash pads and even a couple have foam pits. This place is basically how I learned to backflip well (amongst other things.) And no, I am not a SkyZone rep. My buddies and I just go there every Sunday night for an hour to practice and train. Good workout too. Good luck!
I looked at skyzone. Unfortunately the nearest one to me is 4 hours away so that's probably not gonna happen. I AM however trying to get a tramp board because I have my own trampoline.
When spinning more than a 3 it gets tough to grab because it becomes foreign to your body movement. Trampoline will only do you so much good, its actually better to tramp without a board to your feet because its such an unrealistic pop compared to actually being on a snowboard.
Just spin your 5's and rodeos without grabs for a while, it will help your body (primarily your knees) understand where they need to be during what position of the spin. Because it is foreign, your knees will tend to be further away from your body, once you feel like you can tweak, shifty or poke during any moment of your spins...thats a sign that your mind and body are completely in control of your motions. This sense will allow you to focus solely on the grab. Backside, I prefer indy and tail. Frontside, I prefer melon and stale.
With backflips, if I am to grab...I grab melon. I go wildcat style when grabbing, or else I just go straight to a layout. Wildcat should feel more along the lines of a cartwheel because of your leg alignment. They flip much faster because you are in a ball, so practice on smaller jumps on a slushy day. Really the only advice I can give.
With rodeos, you shouldn't have to flip really hard to get it going. It will be like the wildcat but even less effort to engage. Once you pop back, grab that melon or that indy and try to land switch. Their definetly a tough trick to stomp. Under rotating means being toe heavy, and that will make you carve or wash out your landing. Heel heavy will roll you to your butt.
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Kiwanis Doernbecher Children's Cancer Program
"Whenever we contribute to the cure of a child with cancer, Kiwanians are part of it."
- H. Stacy Nicholson, M.D., Chairman of the OHSU Department of Pediatrics and Physician-in-Chief of Doernbecher Children's Hospital
Fifty years ago, most children with leukemia lived less than one year, and almost none survived. Now, thanks to advances made at research and teaching hospitals like Doernbecher, most children with leukemia reach adulthood, cured of their disease. The Kiwanis Doernbecher Children's Cancer Program is a partner in furthering these research efforts by supporting the training of the next generation of children's cancer specialists. Applying the expertise they develop through the Kiwanis Children's Cancer Fellowship Program, these young physicians will spend the next 40 years caring for children and seeking cures for currently untreatable forms of cancer.
Kiwanis is a global organization of volunteers dedicated to changing the world one child and one community at a time. In Oregon and southwest Washington, Kiwanis Clubs have collaborated with Doernbecher for over 20 years to treat children with cancer. This partnership would not be possible without the tireless dedication and commitment of hundreds of Kiwanians who spend countless hours in the community selling raffle tickets and organizing events, all for the children at Doernbecher.
The Kiwanis Doernbecher Children's Cancer Program, a 501(c)3 organization, supports the cancer program by raising funds through a variety of activities throughout the year including the Mustang Car Raffle, golf tournaments, bike rides and the sale of limited edition, handcrafted ornaments.
Please visit http://www.kdccp.org/ for addition information.
Mustang Raffle, Oregon State Fair
Labor Day Weekend 2012
This beautiful Ford Mustang convertible is touring the state, and it could be yours for just $5. Buy your raffle ticket today from your local Kiwanis chapter or by clicking here. Increase your chances to win by purchasing a book of five raffle tickets for just $20! The winning ticket will be drawn on Labor Day weekend at the Oregon State Fair.
For more information about the Kiwanis Doernbecher Children's Cancer Program, please visit www.kdccp.org.


text:
Bead Neck Blouse
Out of Stock
- Easy fit.
- Slightly tailored with bust darts and an inverted pleat at back yoke. Bracelet-length sleeves. Side vents.
- 97% polyester, 3% spandex. Acrylic pearls. Hand wash. Do not dry clean. Imported.
- Regular length: 28.5" from shoulder.
- Petite length: 28" from shoulder.


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Cheese is a food that many healthy eaters crave. Some people add cheese to salads, others layer it on sandwiches and some just enjoy cheese on its own. Either way, cheese provides a creamy flavor that most of us find satisfying. But is cheese healthy? It depends on the kind that you eat. Some cheese choices are better than others.

Healthiest Cheese Options

Swiss Cheese Nutrition Facts

Serving Size 1 slice (1 oz) (28 g)

Per Serving	% Daily Value*

Calories 106

Calories from Fat 70

Total Fat 7.8g	12%

Saturated Fat 5g	25%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Cholesterol 26mg	9%

Sodium 54mg	2%

Potassium 21.56mg	1%

Carbohydrates 1.5g	1%

Dietary Fiber 0g	0%

Sugars 0.4g

Protein 7.5g

Vitamin A 5% · Vitamin C 0%

Calcium 22% · Iron 0%

*Based on a 2,000 calorie diet

If you're a cheese lover, then there's good news for you. Not all cheese is bad for your diet. In fact, there are plenty of ways to include cheese in a weight loss or weight maintenance plan. You just need to be careful about what you buy and how much you eat.

One of the lowest calorie cheeses is skim mozzarella. A single serving of part skim mozzarella cheese provides just 86 calories, 7 grams of protein and 6 grams of fat. This lower fat, lower calorie cheese is easy to shred or slice, easy to use in recipes, and melts well. Many smart dieters also keep skim mozzarella sticks in the refrigerator so that they have a quick protein snack ready to go when cravings hit.

Parmesan is another popular cheese among healthy eaters. One tablespoon of shredded Parmesan cheese (from a hard block) provides just 20 calories and 2 grams of protein. And because Parmesan has an intense flavor, it's easy to use less of it on your favorite dish.

A single one-ounce serving of Swiss cheese provides just over 100 calories and just under 8 grams of fat. Other popular cheese varieties have calorie counts in the same range, according to USDA data.

A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat.

A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat

A single serving of American cheese (pasteurized and processed) provides 94 calories, 5 grams of protein and 7 grams of fat. Keep in mind, however, that may cheese "singles" are less than one ounce and are likely to provide closer to 71 calories.

Unhealthiest Cheese Options

The least healthy cheeses are those that are heavily processed. Why? Because they often contain less healthy ingredients like oil and other fillers to boost texture and flavor.

Cheese singles. Many individually-wrapped, processed American singles are not actually cheese, but a cheese-like product that contains oil and other ingredients.

Cheese spray. Cheese that comes in a can is only part cheese. If you check the ingredients label on your favorite canned cheese, you'll probably see that it contains oils and other additives.

Cheese dips. Many jarred cheese products are made by combining cheese and other ingredients like oil and artificial flavors to make them creamy and spicy.

Health Benefits and Drawbacks of Cheese

Even though cheese provides saturated fat, when you consume dairy products, like cheese, you gain certain health benefits. Cheese provides both protein and fat to improve satiety or the feeling of fullness and satisfaction you get after eating.

In addition, like many dairy products, real cheese is a good source of calcium. Your bones need calcium to stay healthy. Calcium can also contribute to a healthy heart and strong muscles.

Some studies have shown that eating cheese may be helpful to maintain healthy cholesterol levels. However, most health experts still recommend that you limit your saturated fat intake. Cheese is a source of saturated fat.

Lastly, if you are watching your sodium intake, be sure to check the nutrition facts label for cheese before you buy. Some varieties of cheese, like cottage cheese or feta, may provide more sodium than you need.

Cheese and Weight Loss

To make sure you keep your cheese calories in control, it's helpful to know that a single serving of cheese is one ounce. That's about one thin slice or two small cubes, roughly the size of a pair of dice. It's easy to serve yourself more than an ounce of cheese, so if you are counting calories or fat, be sure to measure the amount you consume and calculate the right nutritional information for your portion size.

And you should still be mindful of calories if you buy low-calorie or low-fat cheese. While some dieters enjoy the taste and texture of these products, they don't always melt well or provide the same creamy texture as full-fat cheese. If you eat more low-calorie cheese in an effort to satisfy your cravings you may end up consuming more fat and calories as a result.

And lastly, be smart about the way you eat cheese. Sometimes, it's not the cheese calories that do harm to your diet, but rather the wine, crackers or bread that you consume with the cheese. If you love cheese, consider pairing it with a slice of fresh fruit, to keep your weight loss plan on track.

Cheese Recipes

If you're a cheese lover, try any of these recipes to keep cheese in your healthy diet

Healthier Slow Cooker Mac and Cheese

Easy Cheesy Supersized Macaroni and Cheese

Sources:

Goede de, Geleijnse J., et al Effect of cheese consumption on blood lipids: A systematic review and meta-analysis of randomized controlled trials. Nutrition reviews. 2015;73(5):259–75.

National Institutes of Health. Healthy eating, food exchange lists.

Nilsen R, Høstmark AT, Haug A. Effect of a high intake of cheese on cholesterol and metabolic syndrome: Results of a randomized trial. 2015;59.

Thorning T, Raziani F., et al Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: A randomized crossover trial. The American journal of clinical nutrition. 2015;102(3):573–81.


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Roy Gould + Curtis Wong:
A preview of the WorldWide Telescope
Educator Roy Gould and researcher Curtis Wong show a sneak preview of Microsoft's WorldWide Telescope, which compiles images from telescopes and satellites to build a comprehensive, interactive view of our universe.
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Broiled Chicken Tenderloin Sandwiches RecipeRead Reviews Be the first to add a review
4.5 2 3
- 1 package (3 ounces) cream cheese, softened
- 2 tablespoons butter, softened
- 1/2 teaspoon lemon-pepper seasoning, divided
- 1/4 teaspoon dried basil
- 1/8 teaspoon garlic salt
- 1 tablespoon canola oil
- 1 tablespoon lemon juice
- 1-1/2 pounds chicken tenderloins, cut into 1/2-inch strips
- 4 Italian sandwich buns, split
- 1 small red onion, sliced
- 4 lettuce leaves
- In a small bowl, beat the cream cheese, butter, 1/4 teaspoon lemon-pepper, basil and garlic salt until smooth; set aside. In another small bowl, combine the oil, lemon juice and remaining lemon-pepper; set aside.
- Place chicken on a greased broiler pan. Spoon half of lemon juice mixture over top. Broil 3-4 in. from the heat for 4-5 minutes. Turn chicken; top with remaining lemon juice mixture. Broil 4-5 minutes longer or until the chicken juices run clear.
- Place buns cut side up on an ungreased baking sheet. Broil 3-4 in. from the heat for 1-2 minutes or until golden brown. Spread cut side of each bottom half with 2 tablespoons cream cheese mixture. Layer with chicken, onion and lettuce; replace bun tops. Yield: 4 servings.
Originally published as Broiled Chicken Sandwiches in Simple & Delicious March/April 2010, p27
Reviews for Broiled Chicken Tenderloin Sandwiches
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Reviewed Jan. 20, 2013
"Excellent flavor. I think adding a tomato would make it over the top."
Reviewed Sep. 13, 2010
"Love the lemon flavor! Very tasty and pretty easy to make."


text:
The Canisius College track team took home a pair of individual victories at the ROC City Invitational on Saturday.
Sophomore Michael Anvelt took home the top-spot in the 5000-meter run, while freshman A.J. Stuver finished first in the 3000-meter steeplechase.
Anvelt finished the event in 15:19.78, marking the second-straight week the Griffs have taken the men's 5000-meter run. Freshman Jeff Antolos won the 5k last week at the University of Rochester Invitational.
Following Anvelt's performance, Stuver won the steeplechase in a time of 9:53.55, just under 42 seconds ahead of the next closest competitor.
"Mike and A.J. had similar races in that each of them was leading by a large margin early on," said head coach Nate Huckle. "They both did an exceptional job of staying focused and hitting their goal paces to run personal-best times and seal the wins."
On the women's side, the Griffs' team of freshmen Haley Keene, Katie Kerr and Taylor Marino, sophomore Robin Wagner and juniors Jamie Wallace and Brandi Pettit raced to a second place finish.
"The women came back strong from their primary events to put together an outstanding relay," Huckle said. "They competed well and they realized that they have the potential to run much faster at the MAAC Championship in three weeks."
The women did most of their damage in the 1500-meter run, with four finishers in the top-14. Keene led the way for the Griffs, finishing the event in a time of 4:59.73, just ahead of junior Jamie Wallace (5:00.48), who finished eighth. Junior Brandi Pettit (11th) and freshman Macey Walker (14th) rounded out the field for the Griffs.
The men also had a large contingent in the 1500, with sophomore Travis Jordon at the front of the pack in a third-place finish (3:57.96). Freshman Xavier Sauvageau (4:01.20) finished fifth, followed closely by fellow freshman Jeff Antolos (4:02.46), in a sixth-place finish. Junior Chad Maloy took 11th in the event.
Junior Morgan Atkins also had a strong race for the Griffs, racing to a time of 19:26.15 in a seventh place finish of the 5k.
The Griffs also had a pair of runners compete in the 10k. Juniors Joe Schnitter and Andrew Coy placed fifth and sixth respectively with times of 34:00.70 and 35:45.09.
The Blue and Gold will return to action on Friday, April 18, in the Upstate Challenge at Buffalo.