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Build your knowledge, wisdom, and value with free webinars. Whether you are interested in learning about best practices for your business, or if you would like to know more about BQE solutions, the webinars below will help you and your team grow.
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subset: commoncrawl


text:
Re: Luau Dream
Re: Honu- spirit of Hawaii
I love it when late entries soar up in votes to challenge the foggers, very cool mosaic design and congrats on all the votes! Hope you make it to the top!
Hi guys,
I've reposted my design with a few revisions, some experienced 'wooters' told me I had a few things wrong so I've changed them. Hope you like it!
Here it is -
Here's the link- http://shirt.woot.com/Derby/Entry.aspx?id=21839
Thanks for looking.
After reading through I see a beach setting, behind a sand dune peering through the grassy reeds at the setting sun and ocean - which I have to say the reflection of the sun off of the water is ++ good. Only thing I don't see is the luau party that is clearly going on behind the dune.
I agree, she is hot - aside from being made out of the whole molten rock. I think the fact that she is exploding out of the ground with that sexy look does it for me, mmm..
ksuhr wrote:Beautiful! Even if this isn't chosen for Woot I hope you'd consider making it available somewhere. I bet a lot of people who do poi would love one of these!
I am one of those people and YES I would!!!!
arpayton wrote:hah. that's the notorious woot filters. they take common acronyms like that & make weird stuff out of them.
Thank God - I wondered what the freak was going on!!!!
6walnuts wrote:I may have to get this for my neighbor who just had a pig roast.
Can you get your neighbor to vote for it? L O L! ;)
Re: PandaSnacksNoTeeth
I remember how hard it was when I started, so here are some of my thoughts, please take them as my opinions only and if you don't think any of this is useful for your art/style I completely understand.
Removing the teeth helped.
I think the arms/legs are too long. Pandas tend to be so fuzzy and I thinkthe arms/legs are too thin (not fuzzy enough) and too long
Not sure if you are going for. Is this supposed to be cartoony or realistic? If cartoony I'd exaggerate the proportions and make him rolly-polly maybe on the ground on his back looking over-stuffed. If it's more realistic I just really look at photos of pandas and even renderings other people did to make it easier to understand what makes a panda a panda. (personally it's easier for me to do cartoony than realistic because I can bend the rules on occasion).
Your trees came out nicely and I like the shape of the island. The detail of the waves hasn't gone unnoticed . Maybe there's just too much to tackle in this submission. Perhaps try just an island scene and take the panda and place him in another design where he truly is the focus.
Hope this helps.
cainja1 wrote:I love it when late entries soar up in votes to challenge the foggers, very cool mosaic design and congrats on all the votes! Hope you make it to the top!
Me too! Thanks for the support... it'll need every vote to get up in the standings! This has made my week, btw. Thanks to everyone!
AnnaJo wrote:I LOVE these little tiki men. I'm just hoping it won't count as text. REALLY well done! GMV
Text, what text? It's just a group of Tiki friends hanging out... that's all... heh... um, ahem... yeah!
You are truly excellent drawing eyes!
Always exquisitely expressive!
Good luck with this one!!!
Re: Midnight Luau
Re: Passion Fruit
A pig in an apple roasting representing a fruit, The line and implied line are interesting, I like the fact that you didn't spell everything out.
bluffstudio wrote:Text, what text? It's just a group of Tiki friends hanging out... that's all... heh... um, ahem... yeah!
Even hidden text is not allowed, but nice try.
bvillarreal wrote:rglee posted this last derby - helpful.
I forgot about that post...thank you soooooo much!!!
SlowDecay wrote:Got the dates mixed up, so it's a bit late.
Hope you like, it's my first submission!
Go here to vote- http://shirt.woot.com/Derby/Entry.aspx?id=21837
tried to view shirt but not getting anywhere...will try again. Or did you pull this?
Found it! NICE NICE NICE!! GMV and a few others by the looks of it! Better late than never!!!
Re: pig roast
I am surprised that this didn't get more votes. I like this shirt...hmph
Re to sokowa:
Thank you for taking the time to pass on some advice. I really appreciate it, especially from a designer such as yourself. I think your comments point out some things about this design in particular, and will help me on future submissions. That is exactly what I wanted and makes it more of a learning experience than a failure. Thank You.
Re: home sweet home
I really liked this one. Made me chuckle. And, I think it's illustrated really well.
cobolisdead wrote:Let's get something besides those flowers back in the fog!
I really want to get this shirt! If it doesn't win, you should put it on Cafe Press or something.
Re: Dancing in the dark
Yay! We hit the 200 mark. Thanks everybody. Hope Toe's happy with the votes as well. See you Thursday for the new theme!
Nice! I like the upside down pig! GMV!
llo, well put...
Thanks, it's great to get feedback and even better to get praise!
Re: When Pigs Can Dance
Paint at its BEST
Re: Tiki Van Hula
*giggles*, love the retro style. Great design.
Re: maiself-tai
Awesome design! It's cute, and tropical. GMV!
I just wished I had it to wear on my honeymoon at the beach next week.
Re: Beautiful Disaster
Awesome design! I like the humor of it! GMV!
cainja1 wrote:I think this is a fun and different design that deserves more votes than it has. I also am happy to see a non-cute shirt from the mind of jadenkale. As a guy this is just more appealing y'know? Anyways great shirt and color use. I wish more people appreciated this...
Thanks cainja. I really am happy that my less cute shirts are getting some notice. And I'm with you on the more appreciation.
Re: Biggest nightmare
I love the humor in this! GMV!
Re: Eco-Tiki
Neat design! GMV!
Re: Coconuts For You
I love the Humor! GMV!
Re: (Title eaten by giant fruit.)
I'm not big on cartoon-y designs, but this one's great! The color scheme and shirt color work great. GMV!
mistermevans wrote:Hehe, nice shirt :D Although I think it might have been a tad better if the coconuts weren't all the same
That is the joke. I love how it is a great shirt, especially for women, and it jests the other designs at the same time. GMV!
Re: You Have GOT to be Kidding Me...
I don't get the theme, but I like the art, so GMV!
Re: Luau Beach
Nice sky! I'm not really feeling the waves, but still nice sky.
Simply Beautiful artwork! GMV!
Re: colors of luau
The little box on your shirt shows the print area, and it looks like yours is outside of that. You might want to fix that and then resubmit.
Also, just an FYI: Woot does not print on the shoulders and all designs must be once inch from any seam.
View All →


text:
I was talking to a woman at Church on Sunday who has been through more than her share of hard times. She wears her life in the lines on her face and along the scars and blemishes on her fragile hands. Through it all, she's held on to her faith in God. But the relationship [Read More…]
If You Meet God On the Road, Kill Him
September 30, 2011 by 3 Comments


text:
Last fall, the principals of ARCHITECTS hanna gabriel wells made good on their long-held plan to buy their own place. The circa 1955 building they chose—once home to an auto repair shop in the heart of San Diego's Ocean Beach community—was "a diamond in the rough, at its roughest," recalls principal James Gabriel, AIA, "but we saw it as an opportunity to showcase a lot of the things we preach to our clients."
Enhancing the streetscape and achieving net-zero energy use were top priorities. They accomplished both by replacing the site's concrete with landscaping and trees; by relying on daylighting and natural cooling and ventilation; and by partnering with San Diego Gas & Electric Co. (SDG&E) on systems that power the 4,500-square-foot building and track performance. To date, the LEED Gold-certified project has earned awards from both AIA San Diego and SDG&E.
Ironically, the firm's careful planning failed to anticipate one "pleasurable, though unintended" outcome. The wall of high-performance glazing on the west elevation ends with a 10-foot-tall, nearly 7-foot-wide pivot door with a rubber-coated handle (see first slide below), but "no one can find it," Gabriel laughs. "We thought we'd made it so crystal clear, but everyone just walks up to the building and stares at it. We always have to go out and usher them in."
ARCHITECTS hanna gabriel wells
san diego


text: >How long for the new Queen to start laying.? So that means a new queen will emerge in 8 days. That queen may leave with another swarm or the workers may allow her to kill all the others and stay. Assuming she kills all the others (which are staggered in age, so they will emerge at different times if they do afterswarm) then she should be laying most likely two weeks later. So that's about three weeks give or take a week. (two to four weeks).


text:
Michelle Fields Criticizes Ann Coulter's Anti-Immigrant Rhetoric She Herself Has Used
In a Fox News Latino op-ed [1], regular Fox News guest Michelle Fields slammed what she called Ann Coulter's focus on "offensive stereotypes" to argue against immigration reform. Fields wrote that Coulter's comments that Latinos are "the bottom of the barrel" and that "it's impossible to 'turn Mexico's underclass into Republicans'" are "insulting" and makes it "clear that she doesn't know very much about the Latino community or immigration."
Coulter, who regularly appears on Fox to decry immigration reform, has indeed said many of those things Fields accuses her of. But so has Fields.
Fields, who is now a correspondent for NextGeneration.TV -- whose director of programming is the virulently anti-immigrant [2] former Rep. Allen West (a Fox News contributor) -- has her own history of making derogatory claims about immigrants.
In her op-ed, Fields criticized Coulter's claim that immigration reform "will turn America into a 'dumping ground for the world's welfare cases' because Latino immigrants are reliant on welfare," noting that a study [3] by the Cato Institute found that immigrants don't use government benefits at higher rates than native-born citizens.
While Fields correctly points out what numerous studies [4] have shown -- that there is no link between immigrants and high use of government benefits -- Fields has helped perpetuate that myth.
Fields has criticized [5] a U.S. government website [6] for new immigrants that provides information about government benefit programs because it creates "a people that's not self-sufficient." When one of Field's co-panelists rejected her characterization of immigrants, Fields responded, "but if there are all these programs for them, it's tempting."
Fields has also referred [7] to undocumented immigrants as "illegals" and once even defended use of the word, saying [8] "if illegals are so upset" by the term, they should "return to their country" to get visas. In addition, Fields has criticized [9] a tax credit that benefits [10] the American children of undocumented immigrants and attacked [11] a Colorado college's decision to allow undocumented students in the state to pay a resident rate.
- Posted In
- Immigration [12], Immigration Reform [13]
- Person
- Michelle Fields [14]


text:
How to play: Just upload a creation using this week's sketch to your online blog or gallery. Then leave a link to your project in the linky widget at the bottom of this post. If you upload to online galleries, please also use tag/keyword MOJO258 Our challenge is open to everyone, Verve stamps are NOT required to participate, and you can enter as many times as you want. As always, if you don't have a particular shape, feel free to substitute.
Deadline: The linky entry widget will close at 8PM MT {Click here for time conversion} on Sunday, September 16 so all entries need to be in before then.


text: For several months now I've been thinking our dishwasher needs replacing - it started with tarnished flatware, then gritty dishes and cloudy glasses. Then I read this: http://www.nytimes.com/2010/09/19/science/earth/19clean.html?_r=1&scp=1&sq=phosphates&st=cse I'm interested to know if anyone else has experienced this, and thoughts on environmentally green choices vs cost vs results. I also thought the discussion in the article and reader comments about the potential need to change our ideas about what defines "clean." After all, wasn't in the makers of dishwasher soaps who first brought us the phrase "squeaky clean"?


text: I'm traveling with a friend to Peru this winter (summer down there) and we'll be visiting Machu Picchu. Does anyone have any recommendations for hotels in Cusco? Particularly hotels located within walkable pedestrian friendly areas in the core of Cusco? We're planning on staying there for approximately 3 nights and we're not looking for anything insanely expensive (preferably under $200/night). I've checked TripAdvisor.com, but I thought I'd check to see if anyone here has any personal experiences with accommodations in Cusco? My friend grew up in Lima and therefore is completely fluent in Spanish, so there won't be any language barrier issues to contend with.


text:
Field notes from a Nature Conservancy meeting
Now, what does this have to do with RealClimate? Well, the Nature Conservancy is interested in expanding their web-based communication toolbox. They already have a great deal of information on their web page: see for example their article on climate change adaptation, here; but they'd like to do more. And in particular, they are interested in getting more information out there from their scientists. As I already pointed out, The Nature Conservancy — which has over 700 full time scientists working for it — prides itself on being strongly science-based. So do we here at RealClimate (read our welcome page). Unlike us, whose day jobs are to produce and broadly disseminate scientific results (through teaching and publication), Nature Conservancy scientists don't necessarily publish their work. There is no doubt a lot of really interesting and important work being done that doesn't get out to many other scientists, let alone the general public. A blog, or something like it, could provide those scientists with a place to talk about their work. Hence my attendance at the meeting, to offer a bit of advice and perspective.*
Here at RealClimate, we look forward to seeing where Nature Conservancy goes with this, and wish them best success in their efforts. [Watch this space for an announcement, if and when they launch something.] For my part, I'll be especially enthusiastic if the Nature Conservancy doesn't limit itself to talking about its various projects around the world (interesting as those may be). What I'd really like to see is a site that provides their perspective on some of the more difficult — but really important — questions in the area of climate change impacts. How much danger are polar bears in, really? How will agriculture in Asian monsoon regions be affected? What are the broader effects of ocean acidification (beyond the immediate impact on coral reefs)? The Nature Conservancy won't be the last word on this — any more than RealClimate is. But their perspective, from field scientists "on the ground", could prove extremely valuable.
One additional thought. In several of the sessions I attended at the Nature Conservancy meeting, reference was made to the need to stabilize global temperature rise at no more than 2°C, and correspondingly to stabilize CO2 levels at no greater than 450 ppm (strictly speaking, this should be 450 ppm CO2-radiative-equivalent; there is a big difference, and it is often neglected). In each case, reference was made to the IPCC reports as the source of these numbers. Yet these numbers really don't derive from the IPCC, which (rightly) shied away from being policy prescriptive. Rather, they have their origin in a small number of documents, notably the 1995 report of the German Advisory Council on Global Change, papers related to the Exeter conference on "avoiding dangerous climate change" and in European Union Council decisions (see the 1996 and 2006 Presidency Conclusions here). Clearly, the 2°C/450 ppm numbers have completely permeated the policy-advocacy realm. Yet while they are arguably derivable from the IPCC reports, it is actually not clear to what extent the larger scientific community really believes these are the right numbers. There simply has not been a process to evaluate this that compares in depth and breadth with the IPCC. A new and much more comprehensive analysis, by a much greater group of scientists, would be valuable at this juncture. Scientists are fond of saying that they cannot summarize their projections with a small handful of simple numbers, but simple numbers are what are being discussed in policy circles. If the "right" numbers are really so low as Jim Hansen believes (see our post on this, here), then the Nature Conservancy has an even more difficult task ahead.
Page 2 of 3 | Previous page | Next page


text:
I always get them thinking its going to be fun air then ragequit like 20 times before I finally beat them. They're always super cheap, black Friday I'll be adding lego Batman 2, harry potter and lord of the rings to my vita collection for under $50.
It got me wondering if anyone else actually plays and enjoys them. I find its a good series for when I just want something quick and fun.


text:
Michael King preaching at North Baltimore Mennonite Church, Baltimore, MD
When Sunday November 24, 2013 @ 10:30 AM (1312 days ago)
Where 4615 Roland Ave., Baltimore
Duration 1 hour
All are welcome to hear Michael King preach during the morning worship service. The church is located at 4615 Roland Ave, Baltimore, MD.
Intended Audience General Public
Contact Information
Name Church Relations
Phone # 540.432.4597


text:
I'm building a Boushh costume. I'm almost done, but I still need to build the staff. I have tried finding the pieces needed, but I have only found reference for the top of the staff, and nothing for the bottom. The plumber parts needed for the top is hard to find in the hardware stores here in Norway, so I'm kind of stuck there too.
I know there is amazing people here, and I hope someone can help we with anything that can help me build my staff! Reference pics, kits, staffs for sale, anything is welcome. I'm getting pretty desperate, so I appreciate any help you can give me. :)


text:
'After three consecutive days of talks last week, the NHL introduced a plan in which it would implement the proposal made by the union on December 9 until it became obvious it did not work economically. At that time, the league's February 2 design, which masked a salary cap as a "floating team payroll range," would go into effect.'
NHL season on brink
February 10, 2005 Submitted by
Via: Sportsticker


text:
Simone GiaraItaly #
Please note that the posters are in no particular order.
Every selected poster is a winner, there are no first or second places.
The content and statements made by the designers in this competition do not necessarily represent the view of our endorsees, sponsors or the organisers.


text:
The Norwegian economy now depends on the immigration of foreign labor from east European nations in order to harvest its crops, but Norwegian farmers are very hostile to allowing in food grown in other nations. Latest figures indicate about 70% of Norwegian farmers now rely on east European workers to handle their harvest. According to Pal Haugsbo, leader of the Norwegian Farmerss Union, commented: "That sounds like a high figure to me, but it's no secret that we need workers from the expanded EU area." He apparently sees no contradiction in reaching out to European sources for needed labor, but violently opposing the importation of crops from other EU nations.
At the heart of the need for foreign workers is a desire on the part of Norwegian farmers to reduce food costs so they can be competitive on the world market. "it's access to cheap labor which allows Norwegian farms to scape by in the face of high costs, in order to compete with cheap imports, it;s obviously an advantage to employ labor that doesn't demand high wages," noted Mr. Haugsbo.
Norway, like most post industrial societies depends on importation of cheap labor because the existing educated work force does not wish to engage in hard physical work. We are in a new era in which societies need foreign immigrants while political leaders rant on about immigrants.


text:
Browsing Latin American Energy Policy, Regulation, and Dialogue by Subject "3DC"
Now showing items 1-1 of 1
[2011-03-03] How Advanced Are Smart Grids in Latin America? U.S. President Barack Obama last year announced the largest single energy grid modernization investment in the country's history, valued at some $8 billion. Other nations have similarly prioritized large-scale investments ...


text:
stacipurv wrote:interrupted conversation
conversation piece
maxikyd wrote:conversation piece
piece goods
pooflady wrote:piece goods
goods spoiled
Raining wrote:goods spoiled
spoiled rotten
stacipurv wrote:spoiled rotten
rotten fruit
Volunteer Moderator
Raining wrote:rotten fruit
fruit cake
dontwantaname wrote:fruit cake
cake donut
maxikyd wrote:cake donut
donut shop
GodfatherND wrote:donut shop
shop foreman
maxikyd wrote:shop foreman
Foreman grill
stacipurv wrote:Foreman grill
grilled chicken
Raining wrote:grilled chicken
Chicken Limbo
olcubmaster wrote:Chicken Limbo
I truly hate showing my age (again) but, Chubby Checker's...
Limbo Rock
maxikyd wrote: I truly hate showing my age (again) but, Chubby Checker's...
Limbo Rock
rock solid
stacipurv wrote:rock solid
Solid Gold
olcubmaster wrote:Solid Gold
Gold Vault (I used to live on Fort Knox)
GodfatherND wrote:Gold Vault (I used to live on Fort Knox)
Vault full.
Raining wrote:Vault full.
full house
GodfatherND wrote:full house
house party
olcubmaster wrote:house party
party animal
dontwantaname wrote:party animal
animal control
stacipurv wrote:animal control
control top
dontwantaname wrote:control top
top that
jawsuser wrote:top that
showing my age yet again.
That Girl
maxikyd wrote:showing my age yet again.
That Girl
I remember the melody, but not the words to That Girl
girl scout
dontwantaname wrote:I remember the melody, but not the words to That Girl
girl scout
scout uniform
Raining wrote:scout uniform
Uniform Code
GodfatherND wrote:Uniform Code
code breaker
olcubmaster wrote:code breaker
breaker panel
dontwantaname wrote:breaker panel
panel van
maxikyd wrote:panel van
Van Pelt (Lucy & Linus' last name)
stacipurv wrote:Van Pelt (Lucy & Linus' last name)
Good grief.
pelt trader
olcubmaster wrote:Good grief.
pelt trader
Trader Vic
maxikyd wrote:Trader Vic
Vic Acid (song title)
GodfatherND wrote:Vic Acid (song title)
acid rain
maxikyd wrote:acid rain
rain barrel
stacipurv wrote:rain barrel
barrel roll
olcubmaster wrote:barrel roll
roll over
dontwantaname wrote:roll over
over processed


text:
Find Freshwater Trolling Motors and Saltwater Trolling Motors at Bass Pro Shops. Trust our legendary quality and performance the next time you are out on the water. Discover top brands such as Minn Kota, Motorguide, and Prowler. Choose from transom, engine, pontoon, or bow mount trolling motors. Our selection of trolling motors offers a variety of shaft lengths and products that are built for reliability, strength and durability. When it's time to pull up and run to the next spot, utilize one of our quality Outboard Motors.
Descriptive, typographic, or photographic errors are subject to corrections.


text: Shoe Fever: 20 Glitter-Covered Shoes Holiday December 5, 2012 Who loves shoes that sparkle? I do! Here you go ladies 20 pairs of shoes that are covered in glitter! Just in time for your holiday looks. I want them all. I'm drooling over here. Which pair do you love the most? Lisa for Donald Pliner Alba Audrey Brooke Beverly Sandal Guess Shaney Glitter Pumps ABS Suri Glitter Pumps Nina Essence Pelle Moda Whitley Glitter Platform Pumps Miu Miu Suede Sandals with Glitter Heel Madewell The Sidewalk Skimmer in Glitter Vince Camuto Dacoma Pump Forever 21 Glittered Oxfords Nicholas Kirkwood Glitter Pumps with Bow Trimmed Heels Madewell The Frankie Pump in Glitter DSQUARED2 Closed-toe slip-ons Guess Neodan Silver Glitter Pumps YVES Glitter Heel Court Shoes Michael Antonio Cane Glitter Wedge Bootie Red Valentino Pointed Toe Glitter Bow Stilettos Ted Baker Mayter Vince Camuto 'Vasili' Pump Boutique 9 'Lidia' Pump Tags: Shoe Fever 0 0 Monique Monique founded Curves and Chaos in 2010. A proud brand ambassador, social media influencer, and freelance writer—she hopes to inspire others by sharing her style journey.


text: Graphic Swirl Scarf Style: 570072239 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. Irresistible striped scarf style in a fresh new shade. Measurements: 18" by 72". 100% polyester. Machine wash. Imported. Read More… Share on Facebook Tweet Pin


text:
Results 1 to 2 of 2
Thread: Speeding fine $$$$$$$$$
Speeding fine $$$$$$$$$
Woman: Is there a problem, Officer?
Officer: Ma'am, you were speeding.
Woman: Oh, I see.
Officer: Can I see your license please?
Woman: I'd give it to you but I don't have one.
Officer: Don't have one?
Woman: Lost it 4 times for drunk driving.
Officer: I see...Can I see your vehicle registration papers please.
Woman: I can't do that.
Officer: Why not?
Woman: I stole this car.
Officer: Stole it?
Woman: Yes, and I killed and hacked up the owner.
Officer: You what?
Woman: His body parts are in plastic bags in the trunk if you want to see.
The Officer looks at the woman, slowly backs away to his car, and calls for back up. Within minutes 5 police cars circle the car. A senior officer slowly approaches the car, clasping his half drawn gun.
Officer 2: Ma'am, could you step out of your vehicle
The woman steps out of her vehicle.
Woman: Is there a problem sir?
Officer 2: One of my officers told me that you have stolen this car and murdered the owner.
Woman: Murdered the owner?
Officer 2: Yes, could you please open the trunk of your car, please.
The woman opens the trunk, revealing nothing but an empty trunk.
Officer 2: Is this your car, ma'am?
Woman: Yes, here are the registration papers.
The first officer is stunned.
Officer 2: One of my officers claims that you do not have a driving license.
The woman digs into her handbag and pulls out a clutch purse and hands it to the officer. The officer snaps open the clutch purse and examines the license. He looks quite puzzled.
Officer 2: Thank you ma'am, one of my officers told me you didn't have a license, that you stole this car, and that you murdered and hacked up the owner.
Woman: Betcha the lying bastard told you I was speeding too.I've learned that pleasing everyone is impossible, but pissing everyone off is a piece of cake.
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'Bouchard had five goals, seven assists and a plus-6 rating in 27 games with the Rangers last season. He was dealt to Pittsburgh in February as part of the deal that sent star forward Alexei Kovalev to the Rangers, and he had one assist in five games before suffering a broken jaw. He returned to play two more games at the end of the year.'
Bouchard, Sabres agree to make deal
July 12, 2003 Submitted by
Via: Buffalo News


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Sunday, October 26, 2008
Nite Lede, Saturday, October 25th, 2008
ARCADIA, Calif. (Oct. 25, 2008) – A couple of returning 3-year-olds registered upsets Saturday in the pair of Oak Tree stakes races that followed the Breeders' Cup World Championships program at Santa Anita.
Muny, a 10-1 shot who had been freshened since winning an optional claimer at Del Mar two months ago, took the Grade II, $150,000 Oak Tree Derby at 1 1/8 miles on turf with a front-running victory under jockey David Flores in 1:47.69.
Into Mischief, off since February while recovering from a foot ailment, ran away with the first running of the $113,000 Damascus Stakes while covering seven furlongs in 1:20.38 over Santa Anita's Pro-Ride synthetic surface.
Georgie Boy, considered a leading Triple Crown contender when going to the sidelines with a back injury prior to the Santa Anita Derby in April after winning three graded stakes, was never a factor while finishing fourth.
After running second to Georgie Boy in the Grade II San Vicente Stakes on Feb. 10 following a 13-1 upset victory in Hollywood Park's Grade I CashCall Futurity, Into Mischief had gone onto the shelf.
Into Mischief tracked the front-runners in his return before Victor Espinoza set him loose on the turn, and the bay son of Harlan's Holiday won in hand. He paid 8.80, $4.40 and $3.20. Dancing in Silks, ridden by Joel Rosario, returned $10.60 and $6. Hatta Fort, with Julien Leparoux aboard, paid $4.80 to show.
The victory by Into Mischief was the third in five starts to go with a pair of seconds for the consistent colt trained by Richard Mandella for B. Wayne Hughes. The winning purse of $68,280 increased his career earnings to $547,080.
"He looked pretty ready," Mandella said. "You couldn't ask any more other than a bigger purse." The Hall of Fame trainer indicated that Into Mischief would be pointed to the Grade I Malibu Stakes at Santa Anita on Dec. 26.
"This colt has always been good," Espinoza said, "but I think the time off helped him a lot. He's more relaxed, more mature, and he knows what's going on. Before, he used to break out of the gate and go. Today, when I asked him to go, I almost went on top of the hill, he went so fast."
The lightly-raced Muny gained command soon after the start of the Oak Tree Derby, but the son of Najran was fully extended to resist the closing rally of 2-1 favorite Madeo with Mike Smith aboard. The winning margin was a neck. Dixie Chatter, ridden by Richard Migliore, wound up third, one-half length behind Madeo.
The mutuels on Muny were $22.80, $9.40 and $6.60. The prices on Madeo were $4.40 and $3.40 while Dixie Chatter's show payoff was $7.
Muny's win was the third in succession for the 3-year-old gelding following a fourth-place finish is his maiden debut. His first stakes victory netted $90,000 for a partnership headed by Bob Bone and boosted his total to $161,160.
"David slowed the pace down, and the horse couldn't have run any better," remarked winning trainer Mike Puype. "Mike's been very high on him," said Flores, "and this was a great effort going a mile-and-an-eighth. He's improving, and he's going to get better."
The Oak Tree season winds up on Sunday with a nine-race program highlighted by the $100,000 Cascapedia Stakes for 3-year-old fillies at seven furlongs. It will be Fan Appreciation Day at Santa Anita with first post at 12:30 p.m.


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Exhibition Design
By Freecell and M-A-D
To create an engaging installation of an archive, Freecell devised a system of banners suspended from an open scaffold—evoking the notion of city flags, which provide a sense of belonging and civic pride. When pulled down for closer reading, the banners trigger the movement of counterweights which are each inscribed with interventionist tactics.
M-A-D assigned a semantic bar code to each project, which is described on the banner's flip side. Wending across the floor is a timeline that narrates the history of city-making and points out key precedents in urban activism. The bold floor graphic serves as a counterpoint to the urban aspirations hanging above.
Courtyard Design
By Interboro
Interboro borrowed standard-issue items from the city of Venice—the emergency sidewalks, called passerelle, used to navigate the city's acqua alta, or high waters—to compose an "outdoor living room" that will host a series of programs scheduled to take place during the three-month Biennnale. Dubbed Commonplace, the courtyard can be set up for lectures, socializing, and play. After the exhibition, its components will be given back to the city.
Freecell is a Brooklyn, N.Y.–based design and fabrication studio founded by Lauren Crahan and John Hartmann. Together they pursue an active professional practice and a course of experimental work, which is strengthened by their drawing, modeling, prototyping, and fabricating skills. Their site-specific installations, which question the use and perception of space, have been exhibited at SFMOMA, Henry Urbach Architecture, and Artists Space galleries. Freecell's recent work includes "Point to Line," a public art commission at the University of Akron, and custom furniture for fashion designer Alexander Wang. For the U.S. Pavilion, Freecell designed an exhibition that spans five galleries, with 124 banners—each featuring one of the spontaneous interventions—suspended from an open scaffold. Visitors can pull each banner down to eye level to view the material. "People are being asked to actually physically engage with the work," Lauren says, "which we are excited about because the projects being exhibited are so physical."
Interboro Partners is a New York–based office of architects, urban designers, and planners. Led by Daniel D'Oca, Georgeen Theodore, and Tobias Armborst (pictured left to right), the firm strives to improve cities through innovative, experimental design ideas. Interboro's awards include the MoMA PS1 Young Architects Program, the AIA New York Chapter's New Practices Award, and the Architectural League of New York's Emerging Voices and Young Architects awards. In designing Commonplace, the courtyard for the U.S. Pavilion, Georgeen says that the curators challenged the team to consider "the commons," truly public space that invites a multitude of uses. Interboro developed a flexible "outdoor living room," with movable components that can be easily configured for workshops, lectures, socializing, or children's play. Touching on key themes of the exhibition, Georgeen says, "The ideal of the American City is not some imagined utopia where we start from scratch. It's working in the places we know, cracking them open with imaginative uses of existing and new tools to make a more inclusive city."


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Green continued to write and record as the 2000s dawned, releasing Carry On in 2000 and the covers album Songs We Wish We'd Written one year later (the latter was recorded and co-billed with Cory Morrow). In just a few short years, Green had sold over 200,000 copies without major-label support. Republic was so impressed with his grassroots approach that they signed him to a deal, and quickly released Three Days before the end of 2001. The album marked his first Top Ten country showing, sparked by a pair of Top 40 singles, "Carry On" and the title track. Two years later, Green joined producer Don Gehman (Hootie & the Blowfish, R.E.M., Nanci Griffith) for Wave on Wave; the title track reached the country Top Ten, and the album performed better than any of his previous releases. Just 15 months later, Green was back with Lucky Ones, which also bettered its predecessors, thanks to hit singles in "Don't Break My Heart Again," "Somewhere Between Texas and Mexico," and "Baby Doll."
In 2006, after a move to RCA imprint BNA, Cannonball was issued, followed by What I'm For in 2009, which found Green working with producer Dann Huff. Both albums performed well, although neither outperformed the gold certification of 2003's Wave on Wave. He revisited some of his favorite songs and songwriters for 2012's Songs We Wish We'd Written, Vol 2, a sequel to his 2001 album; it was released by noted bluegrass label Sugar Hill, as Green returned to the ranks of the independents. He recorded his next album on his own dime, and after completing the project, shopped it around to labels; he struck a deal with Relativity Entertainment, and Home was released in August 2015. Featuring guest spots from Lyle Lovett, Delbert McClinton, and Sheryl Crow, Home showed Green's fans were as loyal as ever; the album peaked at number five on the U.S. country charts. ~ MacKenzie Wilson
Selected Discography
Track List: Home
Track List: Songs We Wish We'd Written II
Track List: What I'm For
Track List: Cannonball
Track List: Lucky Ones
Track List: Wave On Wave
Track List: Three Days
Track List: Dancehall Dreamer
Track List: Carry On
Track List: Live At Billy Bob's Texas
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creepy because it actually works
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Jan. 15, 2005
KNOXVILLE, Tenn.-- The University of Tennessee Lady Vol swimming and diving team went 1-1 on Saturday in double dual meet action, defeating LSU, 143-99, and falling to No. 15 Virginia, 126-111. The highlight of the meet came when Megan Tomes broke a 15-year old school record in the 200y IM with a time of 2:01.07, surpassing the previous mark of 2:01.10.
"It was just like we thought it would go, as it went down to the last relay," Head Coach Dan Colella said. "We would have liked to see a win (versus Virginia), but to do what we did today against the No. 15 team in the country makes me real proud of them."
The meet got underway with the one-meter diving competition. LSU's Jessica Wantz won the event with a NCAA Zone B Qualifying score of 291.05. For the Lady Vols, Lauren LeRoy (Oshkosh, Wis.) claimed third place with a score of 232.55, while Brittany Fulmer (Maryville, Tenn.) took fifth, finishing with 224.25. Heading to the 200y medley relay, UT led Virginia, 13-3, and trailed LSU, 15-4.
The freestylers then hit the pool for the 1000y event. Senior Julia Stowers (Knoxville, Tenn.) snagged first place behind a personal-best time of 9:51.43. The final marker places her as the third-faster swimmer in program history and ranks as the sixth-best overall time. Misty Cain (Marietta, Ga.) finished fifth overall, clocking in at 10:33.26. Behind Stowers and Cain, UT jumped ahead of LSU, now leading, 30-25. The Lady Vols also extended their lead over the Cavaliers, as the tally now stood at, 29-23, in favor of Team Orange.
The 200y freestyle was next up in the pool. Stowers, fresh off her victory in the 1000 free, notched second place in a time of 1:50.02. Laura Fehrman (St. Charles, Ill.), competing in the 200y event for the first time in her collegiate career, snagged fifth overall. UT now pushed its lead out to 42-32 over the Tigers. Although UVA took first and third in the event, the Lady Vols still led the Cavaliers, by a 36-35 margin.
Magnuson and the sprinters then took to the water for the 50y freestyle. The freshman sensation narrowly missed out on an NCAA provisional qualifying mark, as she finished in a personal-best time of 23.57. That time places the Illinois native as the 15th-fastest swimmer in program history. Although Blevins finished seventh overall, the Big Orange's advantage over LSU now stood at 54-39. Against Virginia, Magnuson's nine points, along with Blevins' one point in head-to-head scoring, allowed UT to add a point to its lead. Heading to the 200y IM, Tennessee now had a two-point lead, at 46-44.
It was in the 200y IM that the spectators would be treated a something special as sophomore Tomes broke former Lady Vol All-American Jenny McGrath's school record set in 1990. The Ohio native blazed to a time of 2:01.07, besting McGrath's time of 2:01.10. The final clocking also lowered Tomes' NCAA provisional qualifying mark by over one and a half seconds. The effort netted Tomes first place in the event. Elizabeth Christy had a final marker of 2:12.64 to finish fifth overall. Thanks to Tomes, Christy and Ashley Yeager (Mechanicsburg, Pa.), who combined for 13 points, the Orange and White had pushed the lead out to 67-45 over the Tigers. UT also increased its lead over the nationally-ranked Cavaliers, as they picked up 12 points to UVA's seven. With the 200y butterfly slated next, the score now was 58-51, in favor of the Big Orange.
Virginia would control the event, sweeping the top three positions. The Lady Vols' Betsy Brockman (Batavia, Ohio) turned in a final time of 2:08.49 to finish fourth overall. The Orange and White continued to match up very well against the Tigers, as they picked up 13 additional points and now led, 80-51. Meanwhile, the Cavaliers vaulted to the lead, as they claimed 16 of a possible 19 points and now led UT, 67-61.
Tomes would then continue her outstanding afternoon in the 100y freestyle. The Ohio native notched her second win on the day in an NCAA "B" cut time of 50.77. The time was a personal record for the sophomore and moved her up to the sixth-fastest swimmer in program history. Abbi Terveer (Lima, Ohio) finished fifth overall. Right behind her was Fehrman, who clocked a 53.92 time to take sixth overall. With the 200y backstroke next up, UT continued to lead LSU, now by a 94-56 margin. Team Orange also had cut into UVA's lead, as the tally was now, 74-73, in favor of the Cavaliers.
In the 200y back, Virginia's Katie Gordon was victorious, turning in a time of 2:00.75 to narrowly edge out Fessel, who clocked 2:01.64. UVA swimmers also picked up third- and fourth-place showings. In team scoring, UT continued to control LSU, snagging 10 points to make the score 104-65. However, after cutting UVA's margin to one, Tennessee now trailed, 88-78, with four events remaining.
Stowers would continue a strong afternoon in her final competition at home as the Knoxville native completed the sweep of the distance events. She finished in 4:49.53, taking home the title in the 500y freestyle. Cain finished sixth overall with a final marker of 5:14.04. Thanks to their efforts, the Lady Vols had just about secured victory over their SEC rival LSU, as UT's advantage was now 116-72. Meanwhile, the Big Orange knocked one point off of Virginia's lead, with the score standing at 97-88 as the meet headed into the three-meter diving competition.
With the divers taking center stage, UT needed a big performance out of its tandem of Fulmer and LeRoy and they would provide it. LeRoy finished third overall with Fulmer right behind. More importantly though, they both finished ahead of Virginia's Patty Park, as UT picked up 13 points while UVA notched just three points, vaulting the Big Orange into a 101-100 lead over the Cavaliers. LSU cut into Tennessee's lead, though the Orange and White still enjoyed a comfortable 121-86 advantage.
In the 200y breaststroke, Clay finished fourth overall with a time of 2:19.56. However, Virginia finished one-two, enabling the Cavaliers to retake the lead at 115-105. UT pushed the lead out to 128-97 versus LSU heading into the 200y freestyle relay.
In the final event of the night, the Lady Vols would need to finish one-two to knock off the Cavaliers. However, Virginia's quartet narrowly edged out the Lady Vol group of Terveer, Christy, Fehrman and Magnuson to win the event. Tennessee did claim third overall in the event, to make final tally, 126-111, in favor of UVA. Meanwhile, against the Tigers, UT's winning score was 143-99.
The Lady Vols will now take two weeks off before traveling to Gainesville, Fla. on Jan. 29 to take on the Florida Gators in their final action of the regular season before the SEC Championships.


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… where you will find support for a broad range of instruction tools and pragmatic suggestions on how to incorporate these tools into your instructional practice. We provide expert services in areas that complement your teaching such as instructional design, multimedia production and e-learning adaptations to your courses. Our motto is "You can Teach: We can Help!"
We invite you to explore this site, sample our wares, learn how UA instructors are incorporating instructional technology into their teaching and find ideas that will complement your teaching. We also hope that you will take the next step – contact us so we can be of assistance.
The overlap between teaching, learning and technology is continually evolving as elements in all three change over time. Who knew that podcasts and virtual offices would be part of the instructional mix? Our mission is to stay current in the dynamic field of instructional technology and make our knowledge and skill in this discipline available to you.
Instructional Services offers UA instructors access to the expertise and experience of 30+ individuals in Audio Visual Services, Computer Based Assessment and Evaluation, Distance Learning Services and Design and Development Services.
Instructional Services supports the effective utilization of technology in teaching and learning. Instructors are the content experts; we can assist with technology tools and best practices in the delivery of that content.
The University of Akron is currently exploring new options for a University-wide classroom response system (clickers). The Faculty Senate Ad hoc Clicker Technology Review Committee invited five vendors to give presentations in April. Three vendors have been invited back to campus for presentations from December 3rd through December 5th.
Whereas, The University of Akron would like to explore more cost effective measures to provide classroom clicker technology; and
Whereas, the faculty and students directly affected by such decisions have the greatest expertise to bring to bear on them;
Resolved, That the Faculty Senate create an ad hoc committee composed of faculty and student users of classroom clicker technology, to be appointed by the Faculty Senate Executive Committee, in order to review an RFP, to vet vendor responses with open demonstrations for all faculty and students to attend and provide written feedback on, and to bring forward a recommendation to Faculty Senate for approval.
|Presentation Times
|December 3
|Turning Technologies
|10:00 am
12:00 pm
04:00 pm
|December 4
|10:00 am
12:00 pm
4:00 pm
|December 5
|Top Hat
|10:00 am
12:00 pm
4:00 pm
The presentations will be about an hour long, followed by about 30 minutes of Q&A.
Congratulations to the following faculty developers who have received Quality Matters certification for online delivery:
Dr. Michael Johanyak, Professor of Associate Studies in Summit College.
Dr. Cheryl Ward, Associate Professor in Educational Foundations and Leadership.
Dr. Qetler Jensrud, Associate Professor in Educational Foundations and Leadership.
Dr. Kristin Koskey, Assistant Professor in Educational Foundations and Leadership.
Dr. Sylvia White, Associate Professor in the School of Communication.
Dr. Dudley Turner, Associate Professor in the School of Communication.
The NMC Horizon Project, as the centerpiece of the NMC Emerging Technologies Initiative, charts the landscape of emerging technologies for teaching, learning, research, creative inquiry, and information management. Read more about the project here: http://www.nmc.org/horizon-project
Additional reports generated by the New Media Consortium are available for download here: http://redarchive.nmc.org/publications


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|Topic Review (Newest First)
My 54
Is there an easy way to move my post (or copy) to the different forums? Not real computer savvy but I did manage to post some pics of my TH400 trans in the for sale part. The pics I have show the motor with the 3 -2's on it in it and I'm using rubber mounted motor mounts. I'm afraid they will just rip out with that blower motor. I think the motor plate will also add some strenth to the frame. Thanks for the reply.
welcome....Sounds like an interesting build...Can you post some pics?
Best to ask your questions in the various tech sections.
New guy
Been looking for a site that will maybe give me some tips on building my '54 Chevy 5 window P/U. The truck was originally from Ok. and is pretty much rust free. I picked up a '41 Chevy frame (so I was told) that already had a Mustang IFS welded in saving me the time installing one on stock frame and boxing it. I have a SBC 383 with a Dyers blower (dyno's at 648 hp). My question is I need to find out how to install a front motor plate and a good place to buy one. I have to move the motor forward some to get the distributor and part of the blower out of the cab. I would at some point like to put in a 4 bar set up with bags if that sounds worthwhlie doing. I'm going to make a roll cage from 1 1/2 pipe to stiffen frame. I've been building Harley choppers and bobbers for years but was center punched last summer (by some idiot texting) and the wife thinks maybe it's time for me to quit riding (?). Okay , sure, I can do that.....not. Anyway I want to get this little Chev up with the minimal for now just to get it running. I'll replacwe what I break as needed and as money permits. By the way am retired living on Sam's dime which isn't much. Any help or suggestions would be greatly appreciated. Look forward to talking with you all. By the way the cab is channelled 4 inches on the frame and I'm running a Muncie rock crusher,
|Posting Rules
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This probably won't help because I don't know the laws in NY but here in KY it is legal to keep a gun in your glove box (w/ or w/out a CCDW, locked or unlocked, loaded or unloaded). NOT in the console/armrest though. So arming / disarming would take place inside the car, or you could just keep it on you while you drive (I don't think there is law against driving armed here).
Before I finished this post I found this regarding NY state gun laws... not easy info to find (click quote to see where I found it):
"Possession of any "loaded" rifle or shotgun in a vehicle is illegal. A loaded handgun may be carried in a vehicle by a properly licensed individual."
From what I read it seems that in NY, in most cases, the license to OWN a gun also serves as a license to carry it.


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Among the tragedies in Israel over the past decade has been the emergence to power of right wing groups who violate the basic essence of the Jewish religion and the values of those who founded the state of Israel. Judaism is founded in a respect for the rights of all people and Israel's founders wanted to live in peace with their Arab neighbors but the utranationalist Yisrael Beitenu Party led by racists such as Avigdor Lieberman continue to display insensitivity for the rights of Arab citizens. Internal Security Minister Yitzhad Aharonovitch responded to a comment by an undercover police agent who apologized for his dirty clothes with an inane comment, "What do you mean dirty? You look like a real Araboosh." The word is a derogatory expression in Hebrew for Arabs– much akin to the word, "nigger."
Mr. Aharonovitch defended himself by saying: "this remark does not reflect my positions or world views and I apologize to anyone who was insulted." At least Mr. Aharonovitch could have the decency to speak the truth and admit what he said was exactly what Lieberman and he believe regarding Israel Arabs.


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text: I liked the metallic charcoal for the panel, but like you, I wanted a contrast between the panel and the cabinet. I just couldn't get it right. The non-metallic colors I used were too much of a contrast, but the metallic colors were just too homogenous. So I'm definitely looking forward to seeing what your final color scheme looks like.


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Health Information
Premenstrual Syndrome (Holistic)Skip to the navigation
About This Condition
Check out calcium and magnesium
A daily supplement of 1,000 to 1,200 mg of calcium and 200 to 400 mg of magnesium to reduce the risk of mood swings, bloating, headaches, and other symptoms
Eat right
Emphasize low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism
Stay active
Aim for regular aerobic exercise to help reduce symptoms
Balance your body chemistry with vitex
20 mg a day of a concentrated herbal extract for up to three months may help balance hormones
About This Condition
Premenstrual syndrome (PMS) is a poorly understood complex of symptoms occurring a week to ten days before the start of each menstrual cycle.
PMS is believed to be triggered by changes in progesterone and estrogen levels.
Many premenopausal women suffer from symptoms of PMS at different points in their menstrual cycle. Symptoms include cramping, bloating, mood changes, and breast tenderness tied to the menstrual cycle.
Healthy Lifestyle Tips
Women with PMS who jogged an average of about 12 miles a week for six months were reported to experience a reduction in breast tenderness , fluid retention , depression , and stress.1 Doctors frequently recommend regular exercise as a way to reduce symptoms of PMS.
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Eat right
Eat more low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism.
Several studies suggest that diets low in fat or high in fiber may help to reduce symptoms of PMS.2 Many doctors recommend diets very low in meat and dairy fat and high in fruit, vegetables, and whole grains.
|Limit sugar
Some doctors recommend that women with PMS cut back on sugar for several months to see if it reduces their symptoms.
Women who eat more sugary foods have been reported to have an increased risk of PMS.3 Some doctors recommend that women with PMS cut back on sugar consumption for several months to see if it reduces their symptoms. However, no trials have yet to study the isolated effects of sugar restriction in women with PMS.
|Avoid alcohol
Alcohol can affect hormone metabolism, so drinking less alcohol may reduce PMS symptoms.
Alcohol can affect hormone metabolism, and alcoholic women are more likely to suffer PMS than are nonalcoholic women.4 Some doctors recommend that women with PMS avoid alcohol for several months to evaluate whether such a change will reduce symptoms.
|Cut the caffeine
Caffeine consumption has been associated with increased prevalence and severity of PMS.
In a study of Chinese women, increasing tea consumption was associated with increasing prevalence of PMS.5 Among a group of college students in the United States, consumption of caffeine -containing beverages was associated with increases in both the prevalence and severity of PMS.6 Moreover, the more caffeine women consumed, the more likely they were to suffer from PMS.7 A preliminary study showed that women with heavy caffeine consumption were more likely to have shorter menstrual periods and shorter cycle length compared with women who did not consume caffeine.8 Some doctors recommend that women with PMS avoid caffeine.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
3 Stars
1,000 to 1,200 mg daily
Calcium appears to reduce the risk of mood swings, bloating, headaches, and other PMS symptoms.
Women who consume more calcium from their diets are less likely to suffer severe PMS.9 A large double-blind trial found that women who took 1,200 mg per day of calcium for three menstrual cycles had a 48% reduction in PMS symptoms, compared to a 30% reduction in the placebo group.10 Other double-blind trials have shown that supplementing 1,000 mg of calcium per day relieves premenstrual symptoms.11 , 12
3 Stars
2 to 6 grams per day, during the second half of the menstrual cycle
Some research suggests that L-tryptophan may help balance mood symptoms associated with PMS.
Preliminary research suggests that imbalances of the neurotransmitter serotonin or its precursor, L-tryptophan, may be associated with PMS.13 In a double-blind trial, women with PMS who took 6 grams per day of L-tryptophan during the second half of their menstrual cycle reported a one-third reduction in the severity of abnormal mood symptoms.14 This confirmed the results of an earlier preliminary trial in which 2 grams per day of L-tryptophan taken during the second half of the menstrual cycle reduced depression and other symptoms associated with PMS.15
3 Stars
Vitamin B6
100 to 200 mg per day on a regular basis
Many clinical trials show that taking vitamin B6 helps relieve PMS symptoms.
Many,16 , 17 , 18 , 19 , 20 though not all,21 clinical trials show that taking 50-400 mg of vitamin B6 per day for several months help relieve symptoms of PMS. A composite analysis of the best designed controlled trials shows that vitamin B6 is more than twice as likely to reduce symptoms of PMS as is placebo.22 Many doctors suggest 100-400 mg per day for at least three months. However, intakes greater than 200 mg per day can cause side effects and should never be taken without the supervision of a healthcare professional.Vitamin B6 has also been reported to relieve cyclic breast pain.23
3 Stars
20 mg a day of a concentrated herbal extract
Vitex has been shown to help balance of estrogen and progesterone during the menstrual cycle and may alleviate PMS symptoms.
Vitex has been shown to help re-establish normal balance of estrogen and progesterone during the menstrual cycle. Vitex also blocks prolactin secretion in women with excessive levels of this hormone; excessive levels of prolactin can lead to breast tenderness and failure to ovulate. A double-blind trial has confirmed that vitex reduces mildly elevated levels of prolactin before a woman's period.24 Studies have shown that using vitex once in the morning over a period of several months helps normalize hormone balance and thus alleviate the symptoms of PMS.25 Preliminary and double-blind research has found that vitex relieves PMS symptoms. The amount in most of these trials was 20 mg per day of a concentrated vitex extract for three menstrual cycles experience a significant reduction in symptoms of PMS.26 , 27 , 28
Vitex has been shown to be as effective as 200 mg vitamin B6 in a double-blind trial of women with PMS.29Two surveys examined 1,542 women with PMS who had taken a German liquid extract of vitex for their PMS symptoms for as long as 16 years.30 With an average intake of 42 drops per day, 92% of the women surveyed reported the effectiveness of vitex as "very good,""good," or "satisfactory."
Some healthcare practitioners recommend 40 drops of a liquid, concentrated vitex extract or one capsule of the equivalent dried, powdered extract once per day in the morning with some liquid. Vitex should be taken for at least four cycles to determine efficacy.
2 Stars
Evening Primrose Oil
3 to 4 grams daily
Women with PMS may have impaired conversion of linoleic acid to gamma linolenic acid (GLA). Evening primrose oil contains GLA and may reduce PMS symptoms.
Women with PMS have been shown to have impaired conversion of linoleic acid (an essential fatty acid) to gamma linolenic acid (GLA).31 Because a deficiency of GLA might, in theory, be a factor in PMS and because evening primrose oil (EPO) contains significant amounts of GLA, researchers have studied EPO as a potential way to reduce symptoms of PMS. In several double-blind trials, EPO was found to be beneficial,32 , 33 , 34 , 35 whereas in other trials it was no more effective than placebo.36 , 37
Despite these conflicting results, some doctors consider EPO to be worth a try; the amount usually recommended is 3-4 grams per day. EPO may work best when used over several menstrual cycles and may be more helpful in women with PMS who also experience breast tenderness or fibrocystic breast disease .38
2 Stars
Krill Oil
2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start
Krill oil has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome, including emotional symptoms and breast tenderness.
Krill oil from Antarctic krill (a zooplankton crustacean) has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome. Krill oil was significantly more effective than similar amounts of regular fish oil in relieving emotional symptoms and breast tenderness related to premenstrual syndrome. The amount of krill oil used in this study was 2 grams per day for the first month. In the second and third months the women took 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start of menstruation.39
2 Stars
200 to 400 mg daily
Supplementing with magnesium may help reduce the risk of mood swings, bloating, breast tenderness, headaches, and other symptoms.
Women with PMS have been reported to be at increased risk of magnesium deficiency.40 , 41 Supplementing with magnesium may help reduce symptoms.42 , 43 In one double-blind trial using only 200 mg per day for two months, a significant reduction was reported for several symptoms related to PMS ( fluid retention , weight gain, swelling of extremities, breast tenderness, and abdominal bloating).44 Magnesium has also been reported to be effective in reducing the symptoms of menstrual migraine headaches.45 While the ideal amount of magnesium has yet to be determined, some doctors recommend 400 mg per day.46 Effects of magnesium may begin to appear after two to three months.
2 Stars
Follow label directions to use a product containing extra 600 mg vitamin B6, 500 mg magnesium, and 200 IU vitamin E daily
One study found that a multivitamin-mineral supplement containing vitamin B6, magnesium, vitamin E, vitamin A, B-complex vitamins relieved PMS symptoms.
Some of the nutrients helpful for premenstrual syndrome appear together in multivitamin-mineral supplements. One double-blind trial used a multivitamin-mineral supplement containing vitamin B6 (600 mg per day), magnesium (500 mg per day), vitamin E (200 IU per day), vitamin A (25,000 IU per day), B-complex vitamins, and various other vitamins and minerals.47 This supplement was found to relieve each of four different categories of PMS symptoms. Related results have been reported in other clinical trials.48 , 49
2 Stars
Potassium Gluconate
600 mg daily
A preliminary trial found that women with severe PMS who took potassium supplements had complete resolution of PMS symptoms within four menstrual cycles.
A preliminary, uncontrolled trial found that women with severe PMS who took potassium supplements had complete resolution of PMS symptoms within four menstrual cycles.50 Most participants took 400 mg of potassium per day as potassium gluconate plus 200 mg of potassium per day as potassium chloride for the first two cycles, then switched to solely the gluconate form (600 mg potassium per day) for the remainder of the year-long trial. Without exception, all of the women found their symptoms (i.e., bloating, fatigue, irritability, etc.) decreasing gradually over three cycles and disappearing completely by the fourth cycle. Controlled trials are needed to confirm these preliminary observations.
2 Stars
15 mg twice a day for two menstrual cycles
In a double-blind trial, supplementing with an extract of saffron petals was significantly more effective than a placebo for relieving PMS symptoms.
In a double-blind trial, supplementation with an extract of the petals of saffron (Crocus sativus) in the amount of 15 mg twice a day for two menstrual cycles was significantly more effective than a placebo for relieving symptoms of PMS. No significant side effects were seen.51
2 Stars
Vitamin B6 (Depression)
Take under medical supervision: 100 to 300 mg daily
Several studies indicate that supplementing with vitamin B6 helps alleviate depression, including depression associated with PMS.
Oral contraceptives can deplete the body of vitamin B6 , a nutrient needed for maintenance of normal mental functioning. Double-blind research shows that women who are depressed and who have become depleted of vitamin B6 while taking oral contraceptives typically respond to vitamin B6 supplementation.52 In one trial, 20 mg of vitamin B6 were taken twice per day. Some evidence suggests that people who are depressed-even when not taking the oral contraceptive-are still more likely to be B6 deficient than people who are not depressed.53
Several clinical trials also indicate that vitamin B6 supplementation helps alleviate depression associated with premenstrual syndrome (PMS),54 although the research remains inconsistent.55 Many doctors suggest that women who have depression associated with PMS take 100-300 mg of vitamin B6 per day-a level of intake that requires supervision by a doctor.
2 Stars
Vitamin E
300 IU daily
Vitamin E may decrease PMS symptoms, according to one study.
Although women with PMS do not appear to be deficient in vitamin E ,56 a double-blind trial reported that 300 IU of vitamin E per day may decrease symptoms of PMS.57
1 Star
Bee Pollen
Refer to label instructions
One small study found that 2 tablets twice daily of a dietary supplement containing bee pollen extract and royal jelly may decrease PMS symptoms including water retention, weight gain, and irritability.
One small study conducted over two menstrual cycles found that 2 tablets twice daily of a dietary supplement containing 36 mg of bee pollen extract, 120 mg of bee pollen plus pistil extract, and 6 mg of royal jelly may decrease PMS symptoms including edema (water retention), weight gain, and irritability.58
1 Star
Black Cohosh
Refer to label instructions
Black cohosh has been historically used to treat PMS.
Black cohosh is approved in Germany for use in women with PMS.59 This approval appears to be based on historical use as there are no modern clinical trials to support the use of black cohosh for PMS.
1 Star
Dong Quai
Refer to label instructions
In Traditional Chinese medicine, dong quai is typically used in combination with herbs such as peony and osha for menopausal symptoms and menstrual cramps.
In Traditional Chinese Medicine , dong quai is rarely used alone and is typically used in combination with herbs such as peony (Paeonia officinalis) and osha (Ligusticum porteri) for menopausal symptoms as well as for menstrual cramps.60 However, no clinical trials have been completed to determine the effectiveness of dong quai for PMS.
1 Star
Evening Primrose Oil (Irritable Bowel Syndrome)
Refer to label instructions
In one trial, women with IBS who experienced worsening symptoms before and during their menstrual period were helped by taking evening primrose oil.
In one trial, women with IBS who experienced worsening symptoms before and during their menstrual period were helped by taking enough evening primrose oil (EPO) to provide 360-400 mg of gamma linolenic acid (GLA) per day.61 In that trial more than half reported improvement with EPO, but none was helped in the placebo group. The effects of EPO in other groups of IBS sufferers have not been explored.
1 Star
Refer to label instructions
Standardized herbal Ginkgo extract has been shown to alleviate PMS symptoms.
A double-blind trial has shown that standardized Ginkgo biloba extract, when taken daily from day 16 of one menstrual cycle to day 5 of the next menstrual cycle, alleviates congestive and psychological symptoms of PMS better than placebo.62 The trial used 80 mg of a ginkgo extract two times per day.
1 Star
Refer to label instructions
In Traditional Chinese medicine, dong quai is used in combination with herbs such as peony and osha for menopausal symptoms and menstrual cramps.
In Traditional Chinese Medicine , dong quai is rarely used alone and is typically used in combination with herbs such as peony (Paeonia officinalis) and osha (Ligusticum porteri) for menopausal symptoms as well as for menstrual cramps.63 However, no clinical trials have been completed to determine the effectiveness of dong quai for PMS.
1 Star
Refer to label instructions
Anecdotal reports suggest that progesterone may be effective against PMS symptoms.
Most well-controlled trials have not found vaginally applied natural progesterone to be effective against the symptoms of premenstrual syndrome.64 Only anecdotal reports have claimed that orally or rectally administered progesterone may be effective.65 Progesterone is a hormone, and as such, there are concerns about its inappropriate use. A physician should be consulted before using this or other hormones. Few side effects have been associated with use of topical progesterone creams, but skin reactions may occur. The effect of natural progesterone on breast cancer risk remains unclear; some research suggests the possibility of increased risk, whereas other research points to a possible reduction in risk.
1 Star
Refer to label instructions
Supplementing with soy protein may help relieve premenstrual swelling and cramping.
In a double-blind trial, supplementing with soy protein (providing 68 mg of isoflavones per day) for two menstrual cycles was significantly more effective than a placebo at relieving premenstrual swelling and cramping.66 The placebo used in this study was cow's milk protein. Some doctors believe that cow's milk, because of its estrogen content, can worsen premenstrual symptoms. If that is the case, then the beneficial effect of soy protein may have been overestimated in this study.
1 Star
Refer to label instructions
In one double-blind trial, supplementation with curcumin (the active ingredient in turmeric) significantly improved symptoms of PMS, compared with a placebo.
In a double-blind trial, supplementation with curcumin (the active ingredient in turmeric) significantly improved symptoms of PMS, compared with a placebo. The amount of curcumin used was 100 mg twice a day, starting 7 days before menstruation and continuing for 3 days after the start of menstrual bleeding. This treatment was repeated each month for a total of 3 months.67
1 Star
Vitamin A
Refer to label instructions
Very high amounts of vitamin A have reduced PMS symptoms in some studies.
Very high amounts of vitamin A-100,000 IU per day or more-have reduced symptoms of PMS,68 , 69 but such an amount can cause serious side effects with long-term use. Women who are or who could become pregnant should not supplement with more than 10,000 IU (3,000 mcg) per day of vitamin A. Other people should not take more than 25,000 IU per day without the supervision of their doctor. As yet, no trials have explored the effects of these safer amounts of vitamin A in women suffering from PMS.
1 Star
Vitamin B-Complex
Refer to label instructions
Research has linked B vitamin deficiencies to PMS, so some women may benefit from supplementing with B-complex vitamins for symptom relief.
Many years ago, research linked B vitamin deficiencies to PMS in preliminary research.70 , 71 Based on that early work, some doctors recommend B-complex vitamins for women with PMS.72
1 Star
Refer to label instructions
Based on anecdotal evidence, yarrow tea may be beneficial when the main symptom of PMS is spastic pain.
Based on anecdotal evidence, yarrow tea has been used by European doctors when the main symptom of PMS is spastic pain.73 Combine 2-3 teaspoons of yarrow flowers with one cup of hot water, then cover and steep for 15 minutes. Drink three to five cups per day beginning two days before PMS symptoms usually commence. In addition, 1-3 cups of the tea added to hot or cold water can be used as a sitz bath.
1. Prior JC, Vigna Y, Sciarretta D, et al. Conditioning exercise decreases premenstrual symptoms: a prospective, controlled 6-month trial. Fertil Steril 1987;47(3):402-8.
2. Werbach MR. Nutritional Influences on Illness, 2d ed. Tarzana, CA: Third Line Press, 1993, 540-1 [review].
3. Rossignol AM, Bonnlander H. Prevalence and severity of the premenstrual syndrome. Effects of foods and beverages that are sweet or high in sugar content. J Reprod Med 1991;36:131-6.
4. Halliday A, Bush B, Cleary P, et al. Alcohol abuse in women seeking gynecologic care. Obstet Gynecol 1986;68;322-6.
5. Rossignol AM, Zhang J, Chen Y, Xiang Z. Tea and premenstrual syndrome in the People's Republic of China. Am J Public Health 1989;79:67-6.
6. Rossignol AM. Caffeine-containing beverages and premenstrual syndrome in young women. Am J Public Health 1985;75(11):1335-7.
7. Rossignol AM, Bonnlander H. Caffeine-containing beverages, total fluid consumption, and premenstrual syndrome. Am J Public Health 1990;80:1106-10.
8. Fenster L, Quale C, Waller K, et al. Caffeine consumption and menstrual function. Am J Epidemiol 1999;149:550-7.
9. Rossignol AM, Bonnlander H. Premenstrual symptoms and beverage consumption. Am J Obstet Gynecol 1993;168:1640 [letter].
10. Thys-Jacobs S, Starkey P, Bernstein D, et al. Calcium carbonate and the premenstrual syndrome: Effects on premenstrual and menstrual symptoms. Am J Obstet Gynecol 1998;179:444-52.
11. Thys-Jacobs S, Ceccarelli S, Bierman A, et al. Calcium supplementation in premenstrual syndrome. J Gen Intern Med 1989;4:183-9.
12. Penland J, Johnson P. Dietary calcium and manganese effects on menstrual cycle symptoms. Am J Obstet Gynecol 1993;168:1417-23.
13. Menkes DB, Coates DC, Fawcett JP. Acute tryptophan depletion aggravates premenstrual syndrome. J Affect Disord 1994;32:37-44.
14. Steinberg S, Annable L, Young SN, Liyanage N. A placebo-controlled clinical trial of L-tryptophan in premenstrual dysphoria. Biol Psychiatry 1999;45:313-20.
15. Steinberg S, Annable L, Young SN, Belanger MC. Tryptophan in the treatment of late luteal phase dysphoric disorder: a pilot study. J Psychiatry Neurosci 1994;19 :114-9.
16. Barr W. Pyridoxine supplements in the premenstrual syndrome. Practitioner 1984;228:425-7.
17. Gunn ADG. Vitamin B6 and the premenstrual syndrome (PMS). Int J Vitam Nutr Res 1985;(Suppl 27):213-24 [review].
18. Kleijnen J, Riet GT, Knipschild P. Vitamin B6 in the treatment of the premenstrual syndrome-a review. Br J Obstet Gynaecol 1990;97:847-52.
19. Williams MJ, Harris RI, Deand BC. Controlled trial of pyridoxine in the treatment of premenstrual syndrome. J Int Med Res 1985;13:174-9.
20. Brush MG, Perry M. Pyridoxine and the premenstrual syndrome. Lancet 1985;i:1399 [letter].
21. Hagen I, Nesheim B-I, Tuntland T. No effect of vitamin B6 against premenstrual tension. Acta Obstet Gynecol Scand 1985;64:667-70.
22. Wyatt KM, Dimmock PW, Jones PW, Shaughn O'Brien PM. Efficacy of vitamin B-6 in the treatment of premenstrual syndrome: systematic review. BMJ 1999;318:1375-81.
23. Smallwood J, Ah-Kye D, Taylor I. Vitamin B6 in the treatment of pre-menstrual mastalgia. Br J Clin Pract 1986;40:532-3.
24. Milewicz A, Gejdel E, Sworen H, et al. Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study. Arzneimittelforschung 1993;43:752-6 [in German].
25. Dittmar FW, Böhnert KJ, Peeters M, et al. Premenstrual syndrome: Treatment with a phytopharmaceutical. Therapiwoche Gynäkol 1992;5:60-8.
26. Loch EG, Selle H, Boblitz N. Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus. J Women Health Gender-Based Med 2000;9:315-20.
27. Schellenberg R. Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomized, placebo controlled study. BMJ 2001;20:134-7.
28. Ma L, Lin S, Chen R, et al. Evaluating therapeutic effect in symptoms of moderate-to-severe premenstrual syndrome with Vitex agnus castus (BNO 1095) in Chinese women. Aust N Z J Obstet Gynaecol 2010;50:189-93.
29. Lauritzen C, Reuter HD, Repges R, et al. Treatment of premenstrual tension syndrome with Vitex agnus-castus. Controlled, double-blind study versus pyridoxine. Phytomedicine 1997;4:183-9.
30. Dittmar F. Das pramenstruelle Spannungssyndrome. Jiatros Gynakologie 1989;5:4-7.
31. Horrobin DF, Manku M, Brush M, et al. Abnormalities in plasma essential fatty acid levels in women with pre-menstrual syndrome and with non-malignant breast disease. J Nutr Med 1991;2:259-64.
32. Puolakka J, Makarainen L, Viinikka L, Ylikorkola O. Biochemical and clinical effects of treating the premenstrual syndrome with prostaglandin synthesis precursors. J Reprod Med 1985;30:149-53.
33. Ockerman PA, Bachrack I, Glans S, Rassner S. Evening primrose oil as a treatment of the premenstrual syndrome. Rec Adv Clin Nutr 1986;2:404-5.
34. Massil H, O'Brien PMS, Brush MG. A double blind trial of Efamol evening primrose oil in premenstrual syndrome. 2nd International Symposium on PMS, Kiawah Island, Sep 1987.
35. Casper R. A double blind trial of evening primrose oil in premenstrual syndrome. 2nd International Symposium on PMS, Kiawah Island, Sep 1987.
36. Khoo SK, Munro C, Battisutta D. Evening primrose oil and treatment of premenstrual syndrome. Med J Aust 1990;153:189-92.
37. Collins A, Cerin A, Coleman G, Landgren B-M. Essential fatty acids in the treatment of premenstrual syndrome. Obstet Gynecol 1993;81:93-8.
38. McFayden IJ, Forrest AP, Chetty U, Raab G. Cyclical breast pain - some observations and the difficulties in treatment. Br J Clin Pract 1992; 46:161-4.
39. Sampalis F, Bunea R, Pelland MF, et al. Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern Med Rev 2003;8:171-9.
40. Abraham GE, Lubran MM. Serum and red cell magnesium levels in patients with premenstrual tension. Am J Clin Nutr 1981;34:2364-6.
41. Sherwood RA, Rocks BF, Stewart A, Saxton RS. Magnesium and the premenstrual syndrome. Ann Clin Biochem 1986;23:667-70.
42. Nicholas A. Traitement du syndrome pre-menstruel et de la dysmenorrhee par l'ion magnesium. in First International Symposium on Magnesium Deficit in Human Pathology, ed. J Durlach. Paris: Springer-Verlag, 1973, 261-3.
43. Facchinetti F, Borella P, Sances G, et al. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol 1991;78:177-81.
44. Walker AF, De Souza MC, Vickers MF, et al. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health 1998;7:1157-65.
45. Facchinetti F, Sances G, Borella P, et al. Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache 1991;31:298-301.
46. Werbach MR. Premenstrual syndrome: magnesium. Int J Alternative Complementary Med 1994;Feb:29 [review].
47. London RS, Bradley L, Chiamori NY. Effect of a nutritional supplement on premenstrual symptomatology in women with premenstrual syndrome: a double-blind longitudinal study. J Am Coll Nutr 1991;10:494-9.
48. Stewart A. Clinical and biochemical effects of nutritional supplementation on the premenstrual syndrome. J Reprod Med 1987;32:435-41.
49. Chakmakjian Z, Higgins C, Abraham G. The effect of a nutritional supplement, Optivite for women, on premenstrual tension syndrome: effect of symptomatology, using a double-blind crossover design. J Appl Nutr 1985;37:12.
50. Takacs BE. Potassium: A new treatment for premenstrual syndrome. J Orthomolec Med 1998;13:215-22.
51. Agha-Hosseini M, Kashani L, Aleyaseen A, et al. Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trial. BJOG 2008;115:515-9.
52. Adams PW, Wynn V, Rose DP, et al. Effect of pyridoxine hydrochloride (vitamin B6) upon depression associated with oral contraception. Lancet 1973;I:897-904.
53. Russ CS, Hendricks TA, Chrisley BM, et al. Vitamin B-6 status of depressed and obsessive-compulsive patients. Nutr Rep Int 1983;27:867-73.
54. Gunn ADG. Vitamin B6 and the premenstrual syndrome (PMS). Int J Vitam Nutr Res 1985;(Suppl 27):213-24 [review].
55. Kleijnen J, Riet GT, Knipschild P. Vitamin B6 in the treatment of the premenstrual syndrome-a review. Br J Obstet Gynaecol 1990;97:847-52.
56. Chuong CJ, Dawson EB, Smith ER. Vitamin E levels in premenstrual syndrome. Am J Obstet Gynecol 1990;163:1591-5.
57. London RS, Sundaram GS, Murphy L, Goldstein PJ. The effect of alpha-tocopherol on premenstrual symptomatology: a double blind study. J Am Coll Nutr 1983;2(2):115-22.
58. Winther K, Hedman C. Assessment of the Effects of the Herbal Remedy Femal on the Symptoms of Premenstrual Syndrome: A Randomized, Double-Blind, Placebo-Controlled Study. Curr Ther Res Clin Exp 2002;63:344-53.
59. Blumenthal M, Busse WR, Goldberg A, et al., eds. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 90.
60. Qi-bing M, Jing-yi T, Bo C. Advance in the pharmacological studies of radix Angelica sinensis (oliv) diels (Chinese danggui). Chin Med J 1991;104:776-81.
61. Cotterell CJ, Lee AJ, Hunter JO. Double-blind cross-over trial of evening primrose oil in women with menstrually-related irritable bowel syndrome. In Omega-6 Essential Fatty Acids: Pathophysiology and roles in clinical medicine, Alan R Liss, New York, 1990, 421-6.
62. Tamborini A, Taurelle R. Value of standardized Ginkgo biloba extract (EGb 761) in the management of congestive symptoms of premenstrual syndrome. Rev Fr Gynecol Obstet 1993;88:447-57 [in French].
63. Qi-bing M, Jing-yi T, Bo C. Advance in the pharmacological studies of radix Angelica sinensis (oliv) diels (Chinese danggui). Chin Med J 1991;104:776-81.
64. Freeman E, Rickels K, Sondheimer SJ, Polansky M. Ineffectiveness of progesterone suppository treatment for premenstrual syndrome. JAMA 1990;264:349-53.
65. Martorano JT, Ahlgrimm M, Colbert T. Differentiating between natural progesterone and synthetic progestins: clinical implications for premenstrual syndrome and perimenopause management. Comp Ther 1998;24:336-9.
66. Bryant M, Cassidy A, Hill C, et al. Effect of consumption of soy isoflavones on behavioural, somatic and affective symptoms in women with premenstrual syndrome. Br J Nutr 2005;93:731-9.
67. Khayat S, Fanaei H, Kheirkhah M, et al. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Complement Ther Med 2015;23:318-24.
68. Block E. The use of vitamin A in premenstrual tension. Acta Obstet Gynecol Scand 1960;39:586-92.
69. Argonz J, Abinzano C. Premenstrual tension treated with vitamin A. J Clin Endocrinol 1950;10:1579-89.
70. Biskind MS. Nutritional deficiency in the etiology of menorrhagia, metrorrhagia, cystic mastitis and premenstrual tension: treatment with vitamin B-complex. J Clin Endocrinol Metabol 1943;3:227-34.
71. Biskind MS, Biskind GR, Biskind LH. Nutritional deficiency in the etiology of menorrhagia, metrorrhagia, cystic mastitis and premenstrual tension. Surg Gynecol Obstet 1944;78:49-57.
72. Piesse JW. Nutritional factors in the premenstrual syndrome. Int Clin Nutr Rev 1984;4(2):54-80 [review].
73. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 315.
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text:
While children often love bounce houses because they are tons of fun, parents may be surprised to learn that they are also a great source of exercise, thanks to all that jumping. The truth is that jumping is a great form of exercise and bounce houses offer a fun option for both children and adults. If you want to use one for exercising, check out some small ones at http://www.bestbouncehousereviews.com/ and try to find one that is small enough to not cost an arm and a leg, but big enough so that you can get a full workout in.
Don't be discouraged if you have bad knees or a back that has been hurt before because being careful when beginning will help to build your body back up.
You can start slow, and use small jumps on a trampoline and you will be amazed at how quick your body will adjust and be able to do the exercises.
Always start slow though if you are prone to injuries, and always make each subsequent exercise harder and more demanding than the last.
Is Jumping a Good Form of Exercise?
Whether you realized it or not, jumping is a total body exercise. When jumping up and down, almost all of your muscles are used in a variety of ways, such as stamina, inertia, and balance. In addition, jumping has the following benefits:
- Improves Cardiovascular Health
There are numerous health benefits associated with jumping. In fact, NASA performed studies that found that a mere 10 minutes of bouncing on a trampoline or similar piece of equipment is a more efficient cardiovascular workout than going on a 30 minute run. Their report stated "for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running."
- Enhances Leg Strength, Balance, and Coordination
Bouncing for just 30 minutes a day twice a week helps significantly increase leg power and strength. In addition, it helps improve your balance and coordination, while strengthening your core. Focusing on different areas of your legs can help to give you an attractive shape and nice firm butt.
Check out some of these cool exercises that can be on a trampoline:
- Boosts Weight Loss
If your goal is to lose weight, it is definitely time to start jumping. In fact, when a 150 pound person jumps at a medium pace for an hour, they burn approximately 407 calories. By adding a few big jumps, it is possible to burn as many as 500 calories in a single hour.
As an added bonus, a Japanese study evaluated a group of 15 men who jumped rope, rode a stationary bike, or simply rested for 30 minutes a day over an extended period of time. Researchers found that the men who jumped rope were much less hungry compared to the other two groups. They determined that by drastically decreasing appetite and burning a high number of calories, jumping was the best overall exercise for weight loss.
Who knew that jumping was not only fun, but a great form of high quality exercise?


text: the OG being all about dreams and inspiration, maybe the ISU should continue/reinstate this "uplifting" theme for the sochi games, especially for ice dance. that way, they can minimize OTT dramatic and voidy programs that they so wanted to avoid this season. who knows, the top teams might FINALLY do a disco program maybe that will also level the field since the games are being held in russia--ground zero to everything dramatic and voidy.


text: Well, looks like the old 2011 US Nationals thread has been archived so time to start another one. Tomorrow (Fri, Nov. 13) the Weekend, Matinee, and Evening packages are going to go on sale. The weekend package is $379 for the front few rows, $249 for the center ice sections, and $149 for the end sections. Ticket info: http://www.northcarolina2011.com/tickets.html Ticket package ordering form (PDF): http://www.northcarolina2011.com/documents/TicketOrderFormNewPackages.pdf It's not clear yet exactly what events will be included in each package. I've included the 2009 Cleveland schedule for reference.


text: im sure someone has asked this before but...where can i get the sheets people use to make storm trooper armor from a store? i dont like buying online unless someone has a website they swear by, but i live in plano texas, next to dallas, and i was just wondering because ive checked one lowes and 2 home depots, can you even find the sheets from stores? oh and i've asked 2 'custom sign shops' but they only sold in bulk thanks in advance!


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