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'"You just have to try to remember how last year felt and compete again," Miller said. "[Tuesday] I just didn't have it, for whatever reason. It was definitely the kind of game I needed to show up for and be better. The guys got me back into it. I tried to hang tight with it and then I had another letdown. Just let them down."'
Archives for January 2013
Miller looks to rebound quickly from bad game
Are Sabres ready to be back on ice?
'The Sabres started their season with two good wins against Philadelphia and Toronto, but then lost four straight. Their on-ice performance isn't meeting up to the hype. While it's clear that Buffalo fans are ready for hockey, are the Sabres?'
Barnaby sues former fiancee for return of engagement ring, SUV
'Barnaby filed suit this week in State Supreme Court in Niagara County against Amber L. Lindke, of Lockport, a former Miss Buffalo and Miss Niagara County, charging that she refused to give him back the ring after the couple split in September.'
Sabres' Weber still battling for regular spot on blue line
'"It's always disappointing when you're not playing," Weber said Tuesday inside the First Niagara Center. "It's one of those things you have to stay patient and know that you can do the job when you get in."'
Sabres look for revenge .
'Ott's a different story. We've seen the mayhem he can cause, and there's no reason to expect anything different from him tonight as the Sabres try to prove something against the B's.'
Thursday's Boston Coverage
Sabres look for revenge (Boston Herald)
Bruins will be tough test for Sabres (ESPN)
Sabres-Bruins Preview (AP)
Buffalo Sabres (2-3-1) at Boston Bruins (5-0-1) (The Sports Network)
Slumping Sabres visit red-hot Bruins (NHL.com)
Pregame Skate: Buf @ Bos (BostonBruins.com)
Sabres F Kaleta released from hospital, sent home
"'It's a neck injury," Buffalo coach Lindy Ruff said in the postgame press conference. "He was X-rayed here and they took a precaution. They took him for some further tests. I have no update."'
Sabres' Kaleta out for Thursday
'Kaleta was hurt in the first period of a 4-3 overtime loss to the Maple Leafs on Tuesday when he was hit into the boards by Toronto's Mike Brown. Brown was given a penalty for boarding on the play, while Kaleta did not return and was taken to a local hospital for observation, where he remained overnight.'
Sabres Kaleta leaves hospital
'Pat Kaleta was hit from behind by Mike Brown and went to the hospital. The winger spent the night in the hospital and was released early today.'
Grigorenko Carrying All of Us
'Right now his best asset is that he has NOTHING to do with the last 14 years.'
Thursday's Rochester Coverage
Sabres lose clock game
'"It's just frustrating. We're getting better. … Obviously, to lose it like that, it's tough."'
Grigorenko staying put, scores to cap crazy day
'"After the second period, I didn't have any emotion. I was really down," Grigorenko said. "I was having a game where things didn't work well for me. In the third period, they put me on the ice and I started to play really good. I scored a goal and it took me away from all the pressure."'
Pros and cons of keeping Grigorenko
'This season doesn't revolve around Grigorenko's development, by the way. The Sabres have missed the playoffs three times in five years. Calls for Ruff and Regier to be fired grow louder with every season, if not every loss. The best way to quiet the masses is turning around their record, and Grigorenko can help them.'
Grigorenko forces OT, but Sabres fall to Leafs
'But at least their prized first-round draft pick from June, Grigorenko, is feeling better about himself. He didn't have a point in the first five games, but the Sabres saw enough talent — as well as recognizing they have little offensive depth at center — to want him here and not back in the Quebec Major Junior Hockey League.'


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Hosted by musician and philanthropist John Legend, TED Talks Education features teachers and education advocates delivering short, high-impact talks on the theme of teaching and learning. Speakers include Bill Gates, Geoffrey Canada of Harlem Children's Zone, and Sir Ken Robinson, a creativity expert and the most-watched TED Talk speaker on TED.com.
Visit the TED Talks Education website
Support programming like TED Talks Education through your local PBS station.
Musician John Legend hosts TEDs first-ever original television special on May 7, 2013.

subset: commoncrawl


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I'm going to make a bonfire out of my car
I have had it!! I have spent $1500 trying to figure out why my car runs like ****!! I recently rebuilt my engine (5000 miles and by a professional race shop) and it won't run good. For about 2000 miles, it ran like a beast-400 horsepower- but now it barely runs when it is cold-sounds and feels like it only has 2 cylinders- and won't go faster than about 20 mph for a mile unless the car has been heating up for 10 minutes. I started with a 600cfm Holley and stock dist after the rebuild; I now have a new MSD ProBillet RTR distributor and 650cfm Speed Demon carb. The fuel pump is a Holley 70+ gph mechanical and the gauge has been showing 7 psi when cold and it drops to below 2 psi when hot. This is the second gauge on the distribution block for the fuel supply and both have been broken. I ordered another one to see if it is the fuel pump but it is fairly new. I can't figue it out and I'm come to two conclusions: 1) I'm going to drive the car off a cliff, or 2) I'm going to light it on fire and have a barbeque! Please help anyone. I know my name makes it look like it is blown but it is not yet. I have plans for it once I can get it running correctly.
take it easy man, and take you a breather for a few days, or months like i did on my car. First off, I`d make sure it`s not vapor locking when hot, make sure the fuel line is not close to nothing hot. Second off, check the fuel pressure very carefully, if it is excessive, it`ll be dumping fuel or just dripping out of the boosters at idle and unless you look closely, you won`t even notice, that`s what my car was doing. third off, i`d throw the holley pump away and get something else, Holley products have a sorry rep for there quality control, i`m not knocking them, but after I sent 2 fuel pressure regulators back before I got one that worked and countless other items, I won`t use anymore of there products. If your carb has no choke, it`s gonna run like crap when it`s cold, my Demon has no choke, and my car has to warm up real good before it`ll run right. also, with you being in Okie, and it`s winter, the moisture in the air can freeze on the butterflies and cause flooding due to blockage of the passages, and if you have the heat riser passages blocked off there`s no heat to combat the problem, so use some fuel antifreeze that you can get at any parts store. hope some of this helps you. good luck and don`t give up.
I agree with DoubleVision, I'd look into the choke if you have one hooked up. The Holley carb is great on the track but I run Edelbrock on the street. I have no experience with the Speed demon, I hope that is not your problem as I was planning on running one when my funds were right. When I get P.O.'d at a project or one of my rides I park it and come back later when my heads clear and I'm not flustered with it. My truck once sat for 3 months before I could work on it again and fix it.
Rat Rods Rule!
Thanks guys. I was really pissed off today when I got out and I couldn't accelerate past 20mph. When I got done with my 9:30, I came here. I have spent 10 months and $1500 trying to figure out what is going on and I'm about to break. I would put my car off for a little while except I sold my daily driver so I have had to drive the classic for a while. The problems have been happening even before the weather got cold but it got worse with the temp. drop. The speed demon has a choke on it that works well. We have watched it open up while running while it was sitting in the shop. After I posted this morning, I got on Summit and ordered a new fuel gauge and am going to try that. If I have to replace/fix the pump, I am thinking of switching it to an electric. Any brand suggestions? I was thinking about the Holley electrics but also thinking about Aeromotive. I have 8AN line running from pump to carb and would probably run 10An from tank to dist block if I go with the electric. My budget is starting to run dry with all these problems and I had planned on having some interior restoration but can't afford it now, so you can appreciate my anger hopefully. I also am a little upset that three different garages have done work on it and none can figure out what is happening. I have come to the conclusion that Oklahoma mechanics aren't even smart enough to tighten a nut on a bolt. I wish I had the money to have the complete car done by some of the custom shops in Florida or California but I don't and have to do it piece by piece and that hasn't turned out to well. Thanks for the help.
Let me know when the barbeque is, so I can add my 440 to the fire. Never mind, my Dodge probably couldn't even do THAT right. Don't feel too bad about those Okie mechanics. Las Vegas mechanics wouldn't even know what a bolt IS.
Don't forget marshmellows to make some smores. Those things are really good. Just take it easy. Everything will be fine.
i would try a new fuel pump..if its readin 2 psi, i dont see how an engine could run good like that. Plus, a buddy of mine had problems with his high volume holley pump too. If you get an electric pump, youll have to mount if close to the tank, they are much better at pushing than pulling. You'll also need a fuel pressure regulator to keep a cap on things cuz they dont regulate themselves like mechanical pumps. Have you tried a leakdown test or compression test? Or checked the vacuum?
[ March 03, 2003: Message edited by: mustang66maniac ]

The last garage said that vacuum was good but how do I really know? I am sick and tired of paying guys $200-400 for them to tell me it is good and two weeks later it does the same thing. I'm going to try the fuel pump but after that I may just give up. Short of pulling this one and sticking another in, I don't know what else to do. I have thought of one other thing besides Air/Fuel (carb) and ignition- cam. If the cam is not "timed" to the crank, I have a feeling it might cause some of this. I have had the ignition everywhere from 8 to 16 degrees with only slight difference. They have changed the jets in the carb both ways and helped only moderately. The vacuum secondaries springs should have been played with at one of the garages. Every Adjustment has been tried on the carb. The distributor has been recurved. I wish I still had my 302 in it. Even with 80,000 miles it still ran better than this new engine. I am just plain tired. I've been beaten down by this problem for 10 months and have about given up.
After 8+ times in the shop, I've decided there may not be any hope for this engine. I went out and bought a nice rack of ribs and will probably go get some brisket to do on the hood. I'm thinking beans would be good and while I'm letting all that smoke, I'll fix some cole slaw and potato salad. I figure if this car is going out, I might as well do it right.
well I would leave the beans out!!! You could slip one out and the whole place could blow!!! I have been in the same boat. I had a friend of mine tell me that the fun begind when the engine is in and the tuning starts!!!! I always had a fairy tale dram that iw works like it does on the tv at the two guys garage!!! litle to my dismay I was wrong!!! The best wat is to check all you readings with a vacum gage. but what kind of cam are you running does it have a large overlap? Is your dist new used? Is your timing set new or used? are you running adjustable rockers? If so have you checked your valve lash? these can all play factors in what you are describing? Joel
The engine was built pretty basic. New Distributor (now, before was old stock part), new parts throughout the engine. The rockers are solid aluminum style. The heads are ported stock heads. Timing set is new, cam is warmer than stock but not radical at all. It was built for about 350-360 horses but surprisingly we got very close to 400. The pistons are 10:1 hypereutic(? spelling) new pushrods, new tappets, new everything. It has a Victor Jr. intake, MSD RTR Pro Billet Distributor at 13 degrees initial with about 35 degrees total mechanical and 45 total with vacuum advance. There is not even a hint of detonation with pump gas. This engine was a beast for 2000 miles; it accelerated from idle without any lag and it had power up to 6000 rpm. I have only put accelerator to the floor about 4 times and not even abruptly, kind of worked up to WOT. I have practically babied this car with the exception of proving imports suck 4 times. I was hoping to add a supercharger or nitrous so I could race this summer but that won't happen unless I can even get it to run naturally!
I would check the fuel pressure with a quality mechanical gauge, the best being a low pressure GM TBI gauge (0-15lbs) plumbed in at the fuel block and taped to the windshield during road test. If the pressure does drop, you need to find the cause, whether a bad pump, vapor lock as mentioned or the system drawing air before the pump (dried out rubber fuel line section).
It may be something as simple as sediment in the tank blocking the pickup filter after running awhile. Where is your inline filter?
[ March 04, 2003: Message edited by: KULTULZ ]

I have never work on a demon carb but on the Corvette Forums they were having all kinds of problems with Demon carbs. Not because there was anything wrong with the carb they are just different requirements during setup. I copy and pasted the instructions below....
This tech paper will discuss basic set-up of the Barry Grant Speed Demon carbs to establish an initial starting point for a good-running carb.
The BG carbs are similar to the Holley carbs in their layout and design. The BG carbs have some refinements that make them easily tunable for most street applications, providing this tuning is done correctly and in the right sequence. BG carbs come factory-set so that they will run well right out of the box, but I have found that the setup can be refined and tweaked a little to optimize the carb a little better. It is also important that the tuner/owner understand these tuning processes when re-adjusting idle speeds and idle mixtures so as not to get the carb settings really messed up.
This paper will only discuss basic initial setup. For tuning and tweaking, check out my paper on How to Tune a Holley the tuning processes for the BG are very similar once the initial setup described here has been completed.
Tech Tip #1
BG carbs use mostly the same gaskets as a Holley. However, the throttle plate gasket (the gasket between the bottom throttle plate and the upper body of the carb) on a BG has 4 idle fuel transfer holes that are not in the same location as the Holley. If you use a Holley gasket, you will not get any fuel flow through the idle metering circuit on the BG, and the idle mixture screws will not work. You can use the Holley gasket, but you need to slot the idle fuel transfer holes in the gasket to match the holes in the BG carb.
Tools and Equipment Required
As a minimum, you will need the following tools:
1. Vacuum Gauge
2. Small cup to drain fuel into
3. Screwdrivers
4. Box end wrenches
5. Spark plug removal tools
6. Rags
Here is my recommended sequence and procedure for doing a basic BG set-up:
1. Bench-Set the Idle Speed & Idle Mixture.
The BG Speed Demon carbs have 4-corner idle metering. This means that they meter idle fuel and idle air through all 4 of the throttles primary and secondary. For this system to work properly, it is absolutely critical that all 4 of the throttle blades ALWAYS be set at the same setting (NEVER set idle speed by only adjusting the primary idle speed screw), and all 4 of the idle mixture screws should be set to the same metering setting. This will assure that the carb is balanced and working right from the beginning. Once you get the engine up and running well, a slight difference in mixture screws between the primary and secondary side may be required, but start by balancing everything out as follows:
Before installing the carb to the engine (if you have installed it, yank it off), turn the carb upside-down on your workbench. If you look at the throttle bores just below the edge of the throttle plates (butterflies), you will see a vertical slot. Open the throttles a little to see the whole slot. This slot is called the transfer slot, and it provides a fuel discharge transition circuit between the idle circuit (which discharges fuel out of the round idle discharge holes below the throttle plates) and the main metering circuit (which discharges fuel out of the main discharge nozzles once airflow through the venturies is high enough to pull the fuel through the nozzles). The transition slot receives its fuel from the idle metering supply circuit.
With the throttles fully closed against their idle stop screws (not on the fast idle cam), noting that the secondaries and primaries both have separate idle stop screws, there should be exactly .020 of the transition slot exposed below the throttle plates. Use a .020 feeler gauge to measure this: Place the feeler gauge on the throttle plate up against the transition slot and adjust the idle speed screw so that the slot JUST BARELY disappears behind the feeler gauge. At .020 slot exposure, the slot will appear to be a perfectly square hole. Adjust the primary and the secondary idle speed screws so that both of the throttle shafts are at this same position.
Once the primary and secondary throttles have been set to this initial idle speed setting (which should make your car idle very close to the correct idle rpm range), it is your job as a tuner to assure that any further idle speed changes occur by adjusting both of the screws equally from this point on. Never adjust the idle speed by only adjusting the primary screw: if you adjust the primary idle speed by ¼ turn, you MUST adjust the secondary idle speed screw ¼ turn as well. Keep the two throttles adjusted the same.
Now, turn all 4 of the idle mixture screws all the way IN until they LIGHTLY seat, and then back them all out ¾ turn.
2. On-Engine Settings.
You can now bolt the carb onto the engine and hook up your fuel and choke (if youre running a choke). If you have a choke, make sure you hook up the wire to a switched 12-volt source. Note that the hot wire going to the + side of the coil is not 12 volts due to the resistor wire in the ignition circuit, so dont use the coil wire for your choke. BG chokes tend to be set very rich from the factory, so you might want to loosen the 3 choke cover screws and rotate the black choke housing cover so that the choke plate begins to open in its factory setting, it is tightly closed. Note that the BG carbs do not have in-carb fuel filters like a Q-Jet, so you MUST run an in-line filter between your fuel pump and the carb (dont install filters on the suction side of the fuel pump).
Start the engine and allow it to warm up. If you have a choke, you can adjust the fast idle screw to your preference at this time. If you do not have a choke, you can turn BOTH idle speed screws in the same amount (usually about ½ turn-or-so) to keep the engine running during this warm-up period. NOTE how much you turn them both in. While the engine is warming up, you can check and verify your float levels: There are 3 lines on the bowl sight glasses: for a street car, set the primary and the secondary float levels to the lower line. The float levels are set by loosening and adjusting the float adjusters on the tops of the float bowls. If your float levels need to be lowered, do this slowly, as the fuel in the bowl will only drop as fast as the engine is using the fuel at idle speed.
As the engine warms up, make sure the choke is opening, and get the engine off fast idle. Once the engine is up to normal operating temperature, start playing with your idle speed screws: Adjust both of the screws equally to obtain the slowest practical idle. This should be very close to your bench setting. If the 2 screws need to be turned IN more than a full turn from the bench setting, you need to consider installing idle bleed restrictors as outlined in the BG documentation that came with your carb, since cranking the idle speed screws IN too far will make you engine idle on the transition circuit instead of on the idle circuit. Once a low idle speed has been obtained, you are running on the idle circuit. You can now adjust idle mixtures.
If desired, you can now hook up a vacuum gauge to use as a tuning aid. Using a small screwdriver, turn one of the primary mixture screws IN ¼ turn and observe the reaction of the engine. Turn the screw back out to its original setting, and then turn it OUT ¼ turn. Observe the engine response. This test will tell you if you need to go IN or OUT from the original setting. Once this has been determined, go back to the original setting, and turn ALL of the screws 1/8 turn at a time in the direction needed until best idle is obtained. While doing this, the idle speed may need to be lowered/adjusted to keep the car at a slow idle. Be sure to adjust both idle speed screws the same. Once the optimum idle mixture has been obtained in this fashion, go back and set up your idle speed to the final rpm desired using both screws equally.
With the engine now good and hot, re-check your float levels (making sure the car is on a level surface). Float levels will change slightly as the engine/carb/fuel heats up. If the levels seem a little high, you can slowly discharge some fuel out of the bowls by actuating the accelerator pump lever(s). If the level remains the same, you need to lower the float slightly.
This completes the initial setup of your BG carb. You should now have a very good idle, and off-idle throttle response should be crisp and instant.
3. Accelerator Pump Arm.
To assure proper operation of the accelerator pump, make sure that the pump arm is properly set up against the pump arm screw (spring loaded screw on the lever). With the engine OFF, verify that there is no gap at all between the end of the screw and the pump lever it should have a little bit of pre-load. Verify that the SLIGHTEST movement of the throttle produces an instant discharge of fuel out of the discharge nozzles. Now, open the throttle fully and verify that there is still a little bit of travel left in the pump arm (make sure its not bottomed out and jammed solid).
4. Throttle Cable Check.
Before you go for a drive, make sure you have full throttle travel, and make sure you have a positive throttle stop. One of the most common performance problems I see are carbs that do not go to Wide Open Throttle (WOT) due to improperly adjusted linkage. Also make sure that your throttle linkage does not restrict the carb from a full return to idle speed. Make sure you have a throttle return spring attached (dont rely on the carb throttle shaft spring to do the work for you). Now, with a helper in the car, observe the throttle shaft lever as the helper slowly presses the gas pedal to the floor. Verify that the throttle opens fully. Verify also that the gas pedal hits the floor or a fabricated pedal stop just as the throttle hits its wide open point. If you rely on the carb to stop your gas pedal, you will bend and destroy your carb your leg has more power in it than the sheet metal lever on your carb. You may need to swap throttle cable attach points on the carb throttle level, and you may need to play with your throttle linkage geometry to make this al work right, but its imperative to check and correct as required.
5. Secondary Opening Rate (Vacuum Secondaries).
If youre running a vacuum secondary BG, you can gain some performance by playing a little with the secondary diaphragm spring. BG sets up the secondary opening rate very conservatively to avoid a secondary tip-in bog. But this results in secondaries that open very slowly, and often they fail to ever open fully. You can buy a secondary spring assortment kit from BG, Summit, Holley, Jegs, or your local NAPA store and play with this a little. I have had best success using the lightest spring in the kit or the second-lightest spring. Use the lightest spring you can that prevents a bog when you go into the secondaries.
Just a crazy thought, but have you checked for a plugged exhaust?
I had a muffler with a collapsed baffle drive me nuts until I found it.
The filter is near the carb on the distribution block. I took it out of the series to see if it was blocking flow, it was not the problem. I have replaced the gauge three times and they work for about 2 months and then stop working. After removing this last one, it had some kind of hollow screw inside the distribution block. I took the pieces out and cleared the block and plugged the hole with a cap and no change in performance. This morning on my way to my 8:30, The car ran on about 4-6 cylinders for approx. 6 miles. Then it started running smoother but at high idle. When I stopped and turned the key off, it dieseled and when I checked the carb out, it had 2 psi fuel pressure, the choke was stuck half closed, the throttle was stuck right above idle. There appearantly is not rebuild kit for the pump so I am debating getting a new one. Right now, the gauge is installed and showing 2psi with slow leak out over about 3 days. The fuel level remains constant in the bowls when at idle and immediately after acceleration. I don't know why the choke was stuck, there was nothing in the way. Once I got the choke unjammed, idle slowed but was rough. This problem was happening before with the Holley and I went to the Demon to get more flow and to try something different. No change after that swap. The stock distributor was replaced with a MSd with no change. The exhaust is a new 3" flowmaster setup with Hedman Long Tube headers. I don't have the specs on the cam but it shouldn't be a problem since everything was running fine for 2000 miles. Only after it began this problem did I start to replace parts. I wish Popular Hot Rodding would use my car a project for a an article. I can see the headline: "Fix it or barbeque it"
what do you think about the possibility that your cam went flat?
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Health Information
Iron-Deficiency Anemia (Holistic)Skip to the navigation
About This Condition
Take iron as directed
Follow your doctor's instructions for using iron supplements
Get your vitamin C
Eating vitamin C-rich foods with meals and taking 100 to 500 mg of vitamin C with iron supplements will improve your iron absorption
Don't mix iron with beverage breaks
Drinking coffee or tea with iron supplements inhibits absorption
Find the cause
Iron deficiency can have many non-nutritional causes, including some serious diseases, so work with your doctor to investigate why you are low in iron
Know your iron level
To avoid possible problems related to iron overload, have your blood tested regularly for both high and low iron while you are taking iron supplements
About This Condition
Anemia is a reduction in the number of red blood cells (RBCs); in the amount of hemoglobin in the blood (hemoglobin is the iron-containing pigment of the red blood cells that carry oxygen from the lungs to the tissues); and in another related index called hematocrit (the volume of RBCs after they have been spun in a centrifuge). All three values are measured on a complete blood count, also referred to as a CBC. Iron-deficiency anemia can be distinguished from most other forms of anemia by the fact that it causes RBCs to be abnormally small and pale, an observation easily appreciated by viewing a blood sample through a microscope.
Iron deficiency also can occur, even if someone is not anemic. Symptoms of iron deficiency without anemia may include fatigue, mood changes, and decreased cognitive function. Blood tests (such as serum ferritin, which measures the body's iron stores) are available to detect iron deficiency, with or without anemia.
Iron deficiency, whether it is severe enough to lead to anemia or not, can have many non-nutritional causes (such as excessive menstrual bleeding , bleeding ulcers , hemorrhoids , gastrointestinal bleeding caused by aspirin or related drugs, frequent blood donations, or colon cancer ) or can be caused by a lack of dietary iron . Menstrual bleeding is probably the leading cause of iron deficiency. However, despite common beliefs to the contrary, only about one premenopausal woman in ten is iron deficient.1 Deficiency of vitamin B12 , folic acid , vitamin B6 , or copper can cause other forms of anemia, and there are many other causes of anemia that are unrelated to nutrition. This article will only cover iron-deficiency anemia.
Some common symptoms of anemia include fatigue, lethargy, weakness, poor concentration, and impaired immune function . In iron-deficiency, fatigue also occurs because iron is needed to make optimal amounts of ATP-the energy source the body runs on. This fatigue usually begins long before a person is anemic. Said another way, a lack of anemia does not rule out iron deficiency in tired people. Another symptom of anemia, called pica, is the desire to eat unusual things, such as ice, clay, cardboard, paint, or starch. Advanced anemia may also result in lightheadedness, headaches, ringing in the ears ( tinnitus ), irritability, pale skin, unpleasant sensations in the legs with an uncontrollable urge to move them ( restless legs syndrome ), and getting winded easily.
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Get enough iron
To add iron to your diet, eat meat, poultry, and fish, dried fruit, molasses, leafy green vegetables, and wine, and cook acidic foods in an iron pan.
Iron deficiency is not usually caused by a lack of dietary iron alone. Nonetheless, a lack of iron in the diet is often part of the problem, so ensuring an adequate supply of iron is important for people with a documented deficiency. The most absorbable form of iron, called "heme" iron, is found in , , and . Non-heme iron is also found in these foods, as well as in dried , , leafy green , wine, and most iron supplements. Acidic foods (such as tomato sauce) cooked in an iron pan can leech iron into the food and thus also be a source of dietary iron.
|Add iron to a vegetarian diet
Vegetarians are more likely to have reduced iron stores, so increase your intake by emphasizing iron-containing foods.
Vegetarians eat less iron than non-vegetarians, and the iron they eat is somewhat less absorbable. As a result, vegetarians are more likely to have reduced iron stores.2 Vegetarians can increase their iron intake by emphasizing iron-containing foods within their diet (see above), or in some cases by supplementing iron, if needed.
|Don't mix iron with beverage breaks
Drinking coffee or tea with iron supplements inhibits absorption.
Coffee interferes with the absorption of iron .3 However, moderate intake of coffee (4 cups per day) may not adversely affect risk of iron-deficiency anemia when the diet contains adequate amounts of iron and vitamin C .4 Black tea contains tannins that strongly inhibit the absorption of non-heme iron. In fact, this iron-blocking effect is so effective that drinking black tea can help treat hemochromatosis, a disease of iron overload.5 Consequently, people who are iron deficient should avoid drinking tea.
|Avoid taking iron supplements with a high-fiber meal
High-fiber foods can reduce iron absorption, so avoid taking iron supplements during mealtime if the food is high in fiber.
Fiber is another dietary component that can reduce the absorption of iron from foods. Foods high in bran fiber can reduce the absorption of iron from foods consumed at the same meal by half.6 Therefore, it makes sense for people needing to take iron supplements to avoid doing so at mealtime if the meal contains significant amounts of fiber.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
3 Stars
Iron (Menorrhagia)
100 to 200 mg daily under medical supervision if deficient
Supplementing with iron decreases excess menstrual blood loss in iron-deficient women who have no other underlying cause for their condition.
Since blood is rich in iron , excessive blood loss can lead to iron depletion. Iron deficiency can be identified with simple blood tests. If an iron deficiency is diagnosed, many doctors recommend 100-200 mg of iron per day, although recommendations vary widely.
The relationship between iron deficiency and menorrhagia is complicated. Not only can the condition lead to iron deficiency, but iron deficiency can lead to or aggravate menorrhagia by reducing the capacity of the uterus to stop the bleeding. Supplementing with iron decreases excess menstrual blood loss in iron-deficient women who have no other underlying cause for their condition.7 , 8 However, iron supplements should be taken only by people who have, or are at risk of developing, iron deficiency.
3 Stars
Consult a qualified healthcare practitioner
Supplementing with iron is essential to treating iron deficiency.
Caution: People should not supplement with iron unless diagnosed with iron deficiency, because taking iron when it isn't needed has no benefit and may be harmful.
Before iron deficiency can be treated, it must be diagnosed and the cause must be found by a doctor. In addition to addressing the cause (e.g., avoiding aspirin , treating a bleeding ulcer , etc.), supplementation with iron is the primary way to resolve iron-deficiency anemia.
If a doctor diagnoses iron deficiency, iron supplementation is essential. Though some doctors use higher amounts, a common daily dose for adults is 100 mg per day. Even though symptoms of deficiency should disappear much sooner, iron deficient people usually need to keep supplementing with iron for six months to one year until the ferritin test is completely normal. Even after taking enough iron to overcome the deficiency, some people with recurrent iron deficiency-particularly some premenopausal women-need to continue to supplement with smaller levels of iron, such as the 18 mg present in most multivitamin-mineral supplements . This need for continual iron supplementation even after deficiency has been overcome should be determined by a doctor.
3 Stars
Iron (Depression)
See a doctor for evaluation
A lack of iron can make depression worse; check with a doctor to find out if you are iron deficient.
Iron deficiency is known to affect mood and can exacerbate depression, but it can only be diagnosed and treated by a doctor. While iron deficiency is easy to fix with iron supplements, people who have not been diagnosed with iron deficiency should not supplement iron.
3 Stars
Liver Extracts
If deficient: several grams per day for up to one year under medical supervision
Bovine liver extracts provide the most absorbable form of iron-heme iron-as well as other nutrients critical in building blood, including vitamin B12 and folic acid.
Liver extracts from beef are a rich natural source of many vitamins and minerals, including iron. Bovine liver extracts provide the most absorbable form of iron-heme iron-as well as other nutrients critical in building blood, including vitamin B12 and folic acid . Liver extracts can contain as much as 3-4 mg of heme iron per gram.
2 Stars
Iron (Restless Legs Syndrome)
Consult a qualified healthcare practitioner
When iron deficiency is the cause of restless leg syndrome, supplementing with iron may reduce the severity of the symptoms.
Mild iron deficiency is common, even in people who are not anemic. When iron deficiency is the cause of RLS, supplementation with iron has been reported to reduce the severity of the symptoms.9 In one trial, 74 mg of iron taken three times a day for two months, reduced symptoms in people with RLS.10 In people who are not deficient in iron, iron supplementation has been reported to not help reduce symptoms of RLS.11 Most people are not iron deficient, and taking too much can lead to adverse effects. Therefore, iron supplements should only be taken by people who have a diagnosed deficiency.
2 Stars
Iron (Attention Deficit-Hyperactivity Disorder)
Consult a qualified healthcare practitioner
In one study, iron levels were significantly lower in a group of children with ADHD than in healthy children. In the case of iron deficiency, supplementing with the mineral may improve behavior.
Iron status, as measured by the serum ferritin concentration, was significantly lower in a group of children with ADHD than in healthy children. Ferritin levels were below normal in 84% of the children with ADHD, compared with 18% of the healthy children.12 Since iron deficiency can adversely affect mood and cognitive function, iron status should be assessed in children with ADHD, and those who are deficient should receive an iron supplement. In a case report, a young boy with both ADHD and iron deficiency showed considerable improvement in behavior after receiving an iron supplement.13 Iron supplementation was also beneficial in a double-blind study of children with ADHD and iron deficiency.14
2 Stars
Iron (Athletic Performance)
Consult a qualified healthcare practitioner
Iron is a component of hemoglobin, which transports oxygen to muscle cells. In cases of iron deficiency, taking iron may restore levels and improve athletic performance.
Iron is important for an athlete because it is a component of hemoglobin, which transports oxygen to muscle cells. Some athletes, especially women, do not get enough iron in their diet. In addition, for reasons that are unclear, endurance athletes, such as marathon runners, frequently have low body-iron levels.15 , 16 , 17 However, anemia in athletes is often not due to iron deficiency and may be a normal adaptation to the stress of exercise.18 Supplementing with iron is usually unwise unless a deficiency has been diagnosed. People who experience undue fatigue (an early warning sign of iron deficiency) should have their iron status evaluated by a doctor. Athletes who are found to be iron deficient by a physician are typically given 100 mg per day until blood tests indicate they are no longer deficient. Supplementing iron-deficient athletes with 100 to 200 mg per day of iron increased aerobic exercise performance in some,19 , 20 , 21 though not all,22 , 23 double-blind studies. A recent double-blind trial found that iron-deficient women who took 20 mg per day of iron for six weeks were able to perform knee strength exercises for a longer time without muscle fatigue compared with those taking a placebo.24
2 Stars
Iron (Breast-Feeding Support)
Consult a qualified healthcare practitioner
Iron may be required for infants with low iron stores or anemia.
If a doctor diagnoses iron deficiency, iron supplementation is essential. Though some doctors use higher amounts, a common daily dose for adults is 100 mg per day. Even though symptoms of deficiency should disappear much sooner, iron deficient people usually need to keep supplementing with iron for six months to one year until the ferritin test is completely normal. Even after taking enough iron to overcome the deficiency, some people with recurrent iron deficiency-particularly some premenopausal women-need to continue to supplement with smaller levels of iron, such as the 18 mg present in most multivitamin-mineral supplements. This need for continual iron supplementation even after deficiency has been overcome should be determined by a doctor.25
2 Stars
Iron (Canker Sores)
Consult with your doctor
Talk to your doctor to see if your recurrent canker sores might be related to iron deficiency.
Several preliminary studies,26 , 27 , 28 , 29 though not all,30 have found a surprisingly high incidence of iron and B vitamin deficiency among people with recurrent canker sores. Treating these deficiencies has been reported in preliminary31 , 32 and controlled33 studies to reduce or eliminate canker sore recurrences in most cases. Supplementing daily with B vitamins-300 mg vitamin B1 , 20 mg vitamin B2 , and 150 mg vitamin B6 -has been reported to provide some people with relief.34 Thiamine (B1) deficiency specifically has been linked to an increased risk of canker sores.35 The right supplemental level of iron requires diagnosis of an iron deficiency by a healthcare professional using lab tests.
2 Stars
Iron (Celiac Disease)
Consult a qualified healthcare practitioner
The malabsorption that occurs in celiac disease can lead to multiple nutritional deficiencies. Supplementing with iron may correct a deficiency.
The malabsorption that occurs in celiac disease can lead to multiple nutritional deficiencies. The most common nutritional problems in people with celiac disease include deficiencies of essential fatty acids, iron , vitamin D , vitamin K , calcium , magnesium , and folic acid .36 Zinc malabsorption also occurs frequently in celiac disease37 and may result in zinc deficiency, even in people who are otherwise in remission.38 People with newly diagnosed celiac disease should be assessed for nutritional deficiencies by a doctor. Celiac patients who have not yet completely recovered should supplement with a high-potency multivitamin-mineral . Some patients may require even higher amounts of some of these vitamins and minerals-an issue that should be discussed with their healthcare practitioner. Evidence of a nutrient deficiency in a celiac patient is a clear indication for supplementation with that nutrient.
After commencement of a gluten-free diet, overall nutritional status gradually improves. However, deficiencies of some nutrients may persist, even in people who are strictly avoiding gluten. For example, magnesium deficiency was found in 8 of 23 adults with celiac disease who had been following a gluten-free diet and were symptom-free. When these adults were supplemented with magnesium for two years, their bone mineral density increased significantly.39
2 Stars
1,000 mg daily
Taurine has been shown to improve the response to iron therapy in young women with iron-deficiency anemia.
Taurine has been shown, in a double-blind study, to improve the response to iron therapy in young women with iron-deficiency anemia.40 The amount of taurine used was 1,000 mg per day for 20 weeks, given in addition to iron therapy, but at a different time of the day. The mechanism by which taurine improves iron utilization is not known.
2 Stars
Vitamin A and Iron
Consult a qualified healthcare practitioner
Taking vitamin A and iron together has been reported to help overcome iron deficiency more effectively than iron supplements alone.
Taking vitamin A and iron together has been reported to help overcome iron deficiency more effectively than iron supplements alone.41 Although the optimal amount of vitamin A needed to help people with iron deficiency has yet to be established, some doctors recommend 10,000 IU per day.
2 Stars
Vitamin C and Iron
Take 100 to 500 mg of vitamin C with iron supplements with a doctor's supervision
Taking vitamin C with iron supplements has been shown to improve iron absorption.
Caution: People who are not diagnosed with iron deficiency should not supplement with iron. Taking iron when it isn't needed has no benefit and may do some harm.Vitamin C increases the absorption of non-heme iron.42 Some doctors advise iron-deficient people to take vitamin C (typically 100-500 mg) at the same time as their iron supplement.43
1 Star
Betaine Hydrochloride and Iron
Refer to label instructions
Hydrochloric acid produced by the stomach improves the absorption of non-heme iron. Some practitioners recommend betaine hydrochloride to enhance iron absorption.
A high degree of association between iron-deficiency anemia and vitamin D deficiency in Asian children has been previously reported.44 In three different ethnic groups living in England, iron-deficiency anemia was found to be a significant risk factor for low vitamin D levels in children.45 These findings suggest that children with iron-deficiency anemia should be screened for vitamin D deficiency and be given vitamin D supplements if necessary.
1 Star
Iron (Dermatitis Herpetiformis)
Refer to label instructions
Talk to your doctor to see if supplementing with iron can counteract the nutrient deficiency that often occurs as a result of malabsorption.
People with DH frequently have mild malabsorption (difficulty absorbing certain nutrients) associated with low stomach acid (hypochlorhydria) and inflammation of the stomach lining (atrophic gastritis).46 Mild malabsorption may result in anemia 47 and nutritional deficiencies of iron , folic acid ,48 , 49 vitamin B12 ,50 , 51 and zinc .52 , 53 , 54 More severe malabsorption may result in loss of bone mass.55 Additional subtle deficiencies of vitamins and minerals are possible, but have not been investigated. Therefore, some doctors recommend people with DH have their nutritional status checked regularly with laboratory studies. These doctors may also recommend multivitamin-mineral supplements and, to correct the low stomach acid, supplemental betaine HCl (a source of hydrochloric acid).
1 Star
Iron (Female Infertility)
Refer to label instructions
Even subtle iron deficiencies have been tentatively linked to infertility. Women who are infertile should consult a doctor to rule out the possibility of iron deficiency
In preliminary research, even a subtle deficiency of iron has been tentatively linked to infertility.56 Women who are infertile should consult a doctor to rule out the possibility of iron deficiency.
1. Looker AC, Dallman PR, Carroll MD, et al. Prevalence of iron deficiency in the United States. JAMA 1997;277:973-6.
2. Sullivan JL. Stored iron and ischemic heart disease. Circulation 1992;86:1036 [editorial].
3. Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr 1983;37:416-20.
4. Mehta SW, Pritchard ME, Stegman C. Contribution of coffee and tea to anemia among NHANES II participants. Nutr Res 1992;12:209-22.
5. Kaltwasser JP, Werner E, Schalk K, et al. Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis. Gut 1998;43:699-704.
6. Cook JD, Noble NL, Morck TA, et al. Effect of fiber on nonheme iron absorption. Gastroenterology 1983;85:1354-8.
7. Samuels, AJ. Studies in patients with functional menorrhagia: the antimenorrhagic effect of the adequate replication of iron stores. Isr J Med Sci 1965;1:851-3.
8. Taymor ML, Sturgis SH, Yahia C. The etiological role of chronic iron deficiency in production of menorrhagia. JAMA 1964;187:323-7.
9. Lee CS, Lee SD, Kang SH, et al. Comparison of the efficacies of oral iron and pramipexole for the treatment of restless legs syndrome patients with low serum ferritin. Eur J Neurol 2014;21:260-6.
10. O'Keeffe ST, Gavin K, Lavan JN. Iron status and restless legs syndrome in the elderly. Age Ageing 1994;23:200-3.
11. Davis BJ, Rajput A, Rajput ML, et al. A randomized, double-blind placebo-controlled trial of iron in restless legs syndrome. Eur Neurol 2000;43:70-5.
12. Konofal E, Lecendreux M, Arnulf I, Mouren MC. Iron deficiency in children with attention-deficit/hyperactivity disorder. Arch Pediatr Adolesc Med 2004;158:1113-5.
13. Konofal E, Lecendreux M, Deron J, et al. Effects of iron supplementation on attention defecit hyperactivity disorder in children. Pediatr Neurol 2008; 38:20-6.
14. Konofal E, Lecendreux M, Deron J, et al. Effects of iron supplementation on attention defecit hyperactivity disorder in children. Pediatr Neurol 2008; 38:20-6.
15. Mechrefe A, Wexler B, Feller E. Sports anemia and gastrointestinal bleeding in endurance athletes. Med Health R I 1997;80:216-8.
16. Clarkson PM. Micronutrients and exercise: anti-oxidants and minerals. J Sports Sci 1995;13:S11-24 [review].
17. Smith JA. Exercise, training and red blood cell turnover. Sports Med 1995;19:9-31 [review].
18. Smith JA. Exercise, training and red blood cell turnover. Sports Med 1995;19:9-31 [review].
19. Brownlie T 4th, Utermohlen V, Hinton PS, et al. Marginal iron deficiency without anemia impairs aerobic adaptation among previously untrained women. Am J Clin Nutr 2002;75:734-42.
20. Friedmann B, Weller E, Mairbaurl H, Bartsch P. Effects of iron repletion on blood volume and performance capacity in young athletes. Med Sci Sports Exerc 2001;33:741-6.
21. Hinton PS, Giordano C, Brownlie T, Haas JD. Iron supplementation improves endurance after training in iron-depleted, nonanemic women. J Appl Physiol 2000;88:1103-11.
22. Zhu YI, Haas JD. Altered metabolic response of iron-depleted nonanemic women during a 15-km time trial. J Appl Physiol 1998;84:1768-75.
23. Nielsen P, Nachtigall D. Iron supplementation in athletes. Current recommendations. Sports Med 1998;26:207-16 [review].
24. Brutsaert TD, Hernandez-Cordero S, Rivera J, et al. Iron supplementation improves progressive fatigue resistance during dynamic knee extensor exercise in iron-depleted, nonanemic women. Am J Clin Nutr 2003;77:441-8.
25. American Academy of Pediatrics, Committee on Fetus and Newborn, and American College of Obstetricians and Gynecologists. Maternal and newborn nutrition. In: Guidelines for Perinatal Care. 4th ed. Washington, DC: ACOG, AAP, 1997.
26. Porter SR, Scully C, Flint S. Hematologic status in recurrent aphthous stomatitis compared to other oral disease. Oral Surg Oral Med Oral Pathol 1988;66:41-4.
27. Palopoli J, Waxman J. Recurrent aphthous stomatitis and vitamin B12 deficiency. South Med J 1990;83:475-7.
28. Wray D, Ferguson MM, Hutcheon WA, Dagg JH. Nutritional deficiencies in recurrent aphthae. J Oral Pathol 1978;7:418-23.
29. Barnadas MA, Remacha A, Condomines J, de Moragas JM. [Hematologic deficiencies in patients with recurrent oral aphthae]. Med Clin (Barc) 1997;109:85-7 [in Spanish].
30. Olson JA, Feinberg I, Silverman S, et al. Serum vitamin B12, folate, and iron levels in recurrent aphthous ulceration. Oral Surg Oral Med Oral Pathol 1982;54:517-20.
31. Weusten BL, van de Wiel A. Aphthous ulcers and vitamin B12 deficiency. Neth J Med 1998;53:172-5.
32. Porter S, Flint S, Scully C, Keith O. Recurrent aphthous stomatitis: the efficacy of replacement therapy in patients with underlying hematinic deficiencies. Ann Dent 1992;51:14-6.
33. Wray D, Ferguson MM, Mason DK, et al. Recurrent aphthae: treatment with vitamin B12, folic acid, and iron. Br Med J 1975;2(5969):490-3.
34. Nolan A, McIntosh WB, Allam BF, Lamey PJ. Recurrent aphthous ulceration: vitamin B1, B2 and B6 status and response to replacement therapy. J Oral Pathol Med 1991;20:389-91.
35. Haisraeli-Shalish M, Livneh A, Katz J, et al. Recurrent aphthous stomatitis and thiamine deficiency. Oral Surg Oral Med Oral Pathol Oral Radiol Endod 1996;82:634-6.
36. Connon JJ. Celiac disease. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health and Disease, 8th ed. Philadelphia: Lea & Febiger, 1994, 1062.
37. Crofton RW, Glover SC, Ewen SWB, et al. Zinc absorption in celiac disease and dermatitis herpetiformis: a test of small intestinal function. Am J Clin Nutr 1983;38:706-12.
38. Solomons NW, Rosenberg IH, Sandstead HH. Zinc nutrition in celiac sprue. Am J Clin Nutr 1976;29:371-5.
39. Rude RK, Olerich M. Magnesium deficiency: possible role in osteoporosis associated with gluten-sensitive enteropathy. Osteoporos Int 1996;6:453-61.
40. Sirdah MM, El-Agouza IMA, Abu Shahla ANK. Possible ameliorative effect of taurine in the treatment of iron-deficiency anaemia in female university students of Gaza, Palestine. Eur J Haematol 2002;69:236-2.
41. Mejia LA, Chew F. Hematological effect of supplementing anemic children with vitamin A alone and in combination with iron. Am J Clin Nutr 1988;48:595-600.
42. Ajayi OA, Nnaji UR. Effect of ascorbic acid supplementation on haematological response and ascorbic acid status of young female adults. Ann Nutr Metab 1990;34:32-6.
43. Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
44. Grindulis H, Scott PH, Belton NR, Wharton BA. Combined deficiency of iron and vitamin D in Asian toddlers. Arch Dis Child 1986;61:843-8.
45. Lawson M, Thomas M. Vitamin D concentrations in Asian children aged 2 years living in England: population survey. BMJ 1999;318:28.
46. Yancy KB, Lawley TJ. "Immunologically Mediated Skin Diseases."Harrison's Online. 1999. http://www.harrisonsonline.com/hill-bin/Chapters.cgi (Jan 10, 2000).
47. Kastrup W, Mobacken H, Stockbrugger R, et al. Malabsorption of vitamin B12 in dermatitis herpetiformis and its association with pernicious anaemia. Acta Med Scand 1986;220:261-8.
48. Gawkrodger DJ, Ferguson A, Barnetson RS. Nutritional status in patients with dermatitis herpetiformis. Am J Clin Nutr 1988;48:355-60.
49. Hoffbrand AV, Douglas AP, Fry L, Stewart JS. Malabsorption of dietary folate (Pteroylpolyglutamates) in adult coeliac disease and dermatitis herpetiformis. Br Med J 1970;4:85-9.
50. Davies MG, Marks R, Nuki G. Dermatitis herpetiformis-a skin manifestation of a generalized disturbance in immunity. Q J Med 1978;47:221-48.
51. Kastrup W, Mobacken H, Stockbrugger R, et al. Malabsorption of vitamin B12 in dermatitis herpetiformis and its association with pernicious anaemia. Acta Med Scand 1986;220:261-8.
52. Crofton RW, Glover SC, Ewen SWB, et al. Zinc absorption in celiac disease and dermatitis herpetiformis: a test of small intestinal function. Am J Clin Nutr 1983;38:706-12.
53. Gawkrodger DJ, Ferguson A, Barnetson RS. Nutritional status in patients with dermatitis herpetiformis. Am J Clin Nutr 1988;48:355-60.
54. Hoffbrand AV, Douglas AP, Fry L, Stewart JS. Malabsorption of dietary folate (Pteroylpolyglutamates) in adult coeliac disease and dermatitis herpetiformis. Br Med J 1970;4:85-9.
55. Di Stefano M, Jorizzo RA, Veneto G, et al. Bone mass and metabolism in dermatitis herpetiformis. Dig Dis Sci 1999;44:2139-43.
56. Rushton DH, Ramsay ID, Gilkes JJH, Norris MJ. Ferritin and fertility. Lancet 1991;337:1554 [letter].
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Home • About Haiti Marycare • Our Team • News • Blog • Events • Links • Contact Us • Donations
Our Mission
Haiti Marycare works with local partners to improve lives through child and family health programs, education, and community development.
Our Activities
Haiti Marycare's efforts are concentrated in the isolated fishing village of Jacquesyl, located on Haiti's northeast coast between Cap Haitien and Fort Liberty, and in Cite Soleil, the poorest of the slums in the capitol, Port-au-Prince. We have been active in Haiti since 1994, addressing three areas:
Child and Family Health. Our health services focus on prenatal and childbirth care and on the prevention and treatment of infectious diseases, including HIV/AIDs, tuberculosis, and malaria.
Education. We support preschool and primary school education for all children, as well as educational and economic opportunities and gender equality for girls and women.
Community development. We promote quality of life by providing clean drinking water, encouraging ecological preservation of land and sea, supporting improvements to subsistence farming and fishing, and cultivating Haitian arts, music, and culture.
Our Approach
We come first to observe, listen, and learn from the community as they describe their most urgent needs, then to reflect with them to discern the action required to meet those needs, and finally, to work together with mutual respect to achieve integrated health, education, and community development goals.
For more information, see The Story of Haiti Marycare.
Our Partners in Haiti
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Join Haiti Marycare on
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– Haitian proverb
Haiti Marycare, Inc., is a registered 501(c)(3) non-profit organization. All works copyrighted 2009.


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'"Andrej has got a rib injury, and he's going to miss at least a couple weeks. It could be longer," Ruff said after practice today. "He doesn't really know how he got hurt, so it's sort of a strange one."'
Lydman in lineup for injured Sekera
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text: When CJ chose RWU for its Construction Management major and the beautiful campus, he had no idea that he would become one of the founding members of the University's hottest new group—men's ice hockey. Ice hockey didn't exist on campus when CJ was a freshman, but there was a core group of players interested in getting it started. They played together in a recreational league for a year before being given club status in 2009. Just one year later, their home games had already become fan favorites. CJ helped to lay the foundation for a new RWU hockey tradition.


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Free personalized radio that
plays the music you love
Leo Kottke
Discharged due to his impairment, Kottke entered college, dropping out after several years to hitchhike across the country as an itinerant musician. After settling in the Twin Cities area and becoming a fixture on the city's folk club circuit, he issued his 1969 debut LP, Twelve String Blues, recorded live at Minneapolis' Scholar Coffee House, on the tiny Oblivion label. After sending 1970's Circle 'Round the Sun to guitarist John Fahey, Kottke was signed by Fahey's manager Denny Bruce, who soon secured a deal with Capitol.
Kottke's 1971 major-label debut, Mudlark, positioned him somewhat uneasily in the singer/songwriter vein, despite his own wishes to remain an instrumental performer; in the liner notes to 1972's 6- and 12-String Guitar, issued on Fahey's Takoma label, he even described his own voice as "geese f*rts on a muggy day." Still, despite battles with label heads as well as with Bruce, Kottke flourished during his tenure on Capitol, as records like 1972's Greenhouse and 1973's live My Feet Are Smiling and Ice Water found him branching out with guest musicians and unusual song covers drawing on folk, rock, jazz, and bluegrass, all the while honing his propulsive fingerpicking mastery.
With 1975's Chewing Pine, Kottke reached the U.S. Top 50 for the first time; he also gained an international cult following thanks to his performances at folk festivals the world over. With his 1976 self-titled release, he moved to the Chrysalis label, although sales diminished for LPs including 1978's Burnt Lips, 1979's Balance, and 1980's Live in Europe. After 1983's T-Bone Burnett-produced Time Step, Kottke's contract with Chrysalis ended, and he moved over to the independent Private Music label.
Kottke's powerful technique, combined with his prolific output and extensive touring schedule, resulted in a lingering pain in his hands that began to hamper his playing in the middle of the 1980s. Consequently, the beginning of his tenure on Private Music coincided with the beginnings of a shift in technique closer to classical guitar performance; he also slowed his productivity, and after 1986's reflective A Shout Toward Noon, he did not re-enter the studio before recording Regards from Chuck Pink in 1988.
Simultaneously, Kottke cut back dramatically on his live schedule, settling comfortably into his role as a cult figure. He released an album annually from 1989 to 1991, following My Father's Face with That's What and finally Great Big Boy, which featured a guest appearance from Lyle Lovett. Two years later, Kottke returned with Peculiaroso, which featured production by Rickie Lee Jones. The solo One Guitar, No Vocals followed in 1999, but it was his collaboration with Phish bassist Mike Gordon, Clone, that caught audiences' attention in 2002. Kottke returned to the solo realm with 2004's Try and Stop Me, released on Bluebird. In 2005, Kottke collaborated with Phish bassist Mike Gordon on Sixty Six Steps. ~ Jason Ankeny
Selected Discography
Track List: Try And Stop Me
Track List: Instrumentals - The Best Of The Capitol Years
Track List: Instrumentals: The Best Of The Chrysalis Years
Track List: One Guitar, No Vocals
Track List: The Leo Kottke Anthology
Track List: Standing In My Shoes
Track List: Leo Live
Track List: Peculiaroso
Track List: Great Big Boy
Track List: Essential Leo Kottke
Track List: That's What
Track List: My Father's Face
Track List: The Best
Track List: A Shout Toward Noon
Track List: Time Step
Track List: Guitar Music
Track List: Balance
Track List: Dreams And All That Stuff
Track List: Ice Water
Track List: My Feet Are Smiling
Track List: Greenhouse
Track List: 6- And 12-String Guitar
Track List: Mudlark
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Makes me feel like I'm on a journey in the blue sky
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Free personalized radio that
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Natural Self
Selected Discography
Track List: An Invisible Light
Track List: Neon Hurts My Eyes
Track List: My Heart Beats Like A Drum
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Track List: The Rising
Track List: Let Peace Be The Ruler
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Right on, me too. That's how you step out to the next ;-)
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I haven't been on a lot lately...but I think Shackman may not be frequenting this board very often anymore. My problem is the battery connector totally pulled off of the board for my chest lights and I have no clue where the leads need to be resoldered on the board.
Can someone take a picture of their lights, specifically where the power and ground leads connect to the board and send it to me?


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Testing Center
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Welcome to the South Plains College Testing Center
The Testing Center is committed to maintain the highest compliance with nationally recognized professional testing standards and practices, safeguarding confidentiality of student records, and creating an optimal testing environment.
The South Plains College Testing Center provides testing services that meet the needs of the students. The following tests are available to be administered:
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Note, not all tests are offered on all campus locations. When registering for an exam check the testing registration certificate.
Have Questions? Contact the Testing Staff:
Levelland Testing Staff Personnel
Juli Wood
Becky Arant
Reese Testing Personnel
Dr. Deborrah Caddell
Jennifer Trusty


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Academics . Liberal Arts . Courses
Bruce Checefsky
Director, Reinberger Gallery/Adjunct Faculty
As curator for Reinberger Galleries for more than 20 years, Checefsky has been responsible for developing dist...more
While at CIA, you'll learn from the masters through our rigorous, world-class curriculum and connect with working professionals to begin your career.


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a place for zinesters - writers and readers
Just finished my first zine in EIGHT YEARS!!! Been working on this for months and am very happy with how it turned out, so I hope you'll all give it a look. (Scrambling to finish another two before the Brooklyn Zine Fest on 4/26, so expect me to post about those shortly.)…Continue
Added by Tim Nicholas on April 9, 2014 at 4:30pm — No Comments


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Kutch Embroidered Shoulder Bag From Gujarat In Blue - PNCKGB16JN8
Rs. 209 Rs. 329 36% Off
+91 8130 943 999 (Mon-Sat 9 AM to 6 PM)
About me: Bag from Gujarat with Kutch Embroidery, sourced from Kutch In Gujarat.
Goes well with your ethnic and semi-ethnic look.
Material: Cotton.
Take care of me: Dry Clean Only.
Delivery: Dispatch in 3-4 Business Days, delivery in 7-8 business days.
Shipping: Free Shipping in India for orders above Rs.999. Shipping charges of Rs.99 will apply for orders below this amount. Paid Shipping Outside India.A Cost will be added at the time of Checkout.
Size: Lenght: 8" , Width: 6" , Handle Drop: 21" .
Gujrat, Gujrati
handbags, hand bag, handbag, purse, purses


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Course Description
PY 100S Psychology as a Natural Science
4 cr.
Offered: Fall, Winter
Introduction to the natural science of behavior and to the scientific principles and content areas of psychology. This course includes a focus on the philosophy and methodology of science, using selected problems from psychology as examples for application and demonstration.
Note: Repeats PY 100L, H or G. Does not meet the laboratory course graduation requirement.


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Laws, Regulations & Annotations
Business Taxes Law Guide – Revision 2017
Tax on Insurers Law
Chapter 5. Payment and Collection.
Article 3. Suits for Taxes
Section 12680
12680. Writ of attachment. A writ of attachment may be issued in the action in the manner provided by Chapter 5 (commencing with Section 485.010) of Title 6.5 of Part 2 of the Code of Civil Procedure without the showing required by Section 485.010 of the Code of Civil Procedure.
History.—Stats. 1961, p. 1989, operative January 1, 1962, repealed former Section 12680, which provided for trial of the action in the County of Sacramento, and renumbered former Section 12681 as Section 12680. Stats. 1974, Ch. 1516, effective January 1, 1975, deleted the statement that no bond or affidavit was required previous to the issuing of the attachment, and added the proviso that the writ of attachment may be issued in the described manner.


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November 29, 2007
Apple Wrap
Playing around with my new apple stamp from Atelier Jade to make some gift wrap. Maybe a bit ambitious, but I think it would be great to make all my own wrapping paper this holiday season...
Posted by Rachael Herbert at 2:02 pm
3 comments:
- Hazel said...
Very cute, original and certainly ambitious making your own wrapping paper. I too would love to make my own, my daughter Jemma does for birthdays. But, it is quite time consuming and I would feel a little sad to think of it being thrown away!
- 1:20 pm, December 10, 2007
- KARA said...
Oh that is so cute, I make some of my own gift wrap too, works out cheaper and like this piccy just makes a gorgeous parcel.
Great for you
- 4:26 am, December 12, 2007
- Ciyou said...
thats a lovely stamp u have here.
Nice nice
- 1:35 am, December 19, 2007
Subscribe to: Post Comments (Atom)


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Arsenal face Reading in the Premier League at the Madejski Stadium on Monday evening.
With Stats Zone, you can brush up on the facts and figures behind every Gunners match this season, brought to you by Opta and the Official Matchday Programme.
Wilshere v West Brom (Key: Successful passes - Heatmap - Wilshere v West Brom
Green, Unsuccessful - Red, Key passes - Yellow)
Jack Wilshere has been in superb form in recent weeks, returning to his best after 17 months on the sidelines.
The England international was exceptional against Bradford in midweek, but Arsène Wenger believes his most accomplished display was in the victory against West Brom last weekend.
"It was the first time I have seen him very, very close to the player he is," the manager said. "He won balls when he closes down and he made a difference running with the ball. It is important in the middle of the park to be capable of passing people to create openings. He can do that."
Wilshere's ability to play with his head up and fashion chances with his intelligent movement was especially prevalent against West Brom, and he was a driving force all afternoon. As our heatmap above shows, the 20-year-old covered a huge amount of ground and was particularly influential in the danger zone between the visitors' defence and midfield.
The England international is starting to build an exciting understanding with Mikel Arteta and Santi Cazorla, and the passing between all three players was a key hallmark of an encouraging afternoon.
As our chalkboard above demonstrates, Wilshere was at the heart of numerous passing in the West Brom half, including one breathtaking combination with Arteta and Cazorla that drew instant applause from the Emirates fans. Wilshere also played three 'key passes' - those that directly led to goalscoring opportunities - and had one shot blocked himself.
Kieran Gibbs has made a welcome return to the Arsenal starting XI in recent weeks after recovering from injury. The England international offers width and a genuine attacking outlet on the left flank, but his opposite number at Reading, Nicky Shorey, has created the second-most goalscoring chances in the Premier League this season.
The 31-year-old is a set-piece expert and has made 43 key passes this season - second only to Leighton Baines - while Gibbs has created 13 chances. Shorey has also put in the second highest number of crosses in the Premier League (129), while Arsenal's top crosser is Cazorla on 89. The Reading left back clearly has the potential to be a thorn in the side of the Gunners while he is on the attack, but they may have more joy once he is on the back foot.
Gibbs may not have created as many chances as his counterpart but defensively he has made more than double the number of successful tackles this season (26 to 11), and has also made far more interceptions (35 to 14).
Gibbs' passing accuracy is also superior (87.2 per cent to 70.6 per cent) and he has won close to double the number of his duels (60 to 31) - although Shorey has a marginally better success rate.
READING v ARSENAL - MATCH FACTS
- Reading and Arsenal have met 10 times in all competitions, with the Gunners winning them all
- The two sides have already met once this season, in the Capital One Cup, with Reading taking a 4-0 lead, only to be pegged back to 4-4 and losing 7-5 after extra time
- In that match, Theo Walcott scored a hat-trick with all three goals being netted in added time at the end of the first half (45), second half (90) and extra time (120)
- Reading have won just one of their last 10 Premier League games at the Madejski Stadium (W1 D5 L4)
- Arsenal have won none of their last six away games in all competitions (W0 D4 L2)
- The Royals have only managed one clean sheet in the league all season, the lowest tally of all Premier League sides
- Reading have thrown away more points from winning positions than any other Premier League sides this term (17)
- Arsenal have conceded the lowest number of second-half goals in the top-flight this season (six) while Reading have shipped the joint-most (20)
- The Gunners have made the most passes in the Premier League this season (9221) while the Royals have made the fewest (4823)
- Per Mertesacker has made more last man tackles than any other Premier League player this season (seven)
The Matchday Programme is now available on the iPad! Find out more here.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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If you would like to receive Latest News via email, you can Subscribe to our Email Notifications by following these INSTRUCTIONS.
Applications are being accepted for the winter class of the Doña Ana County Sheriff's Department Citizen's Police Academy, which will kick off Jan. 7, 2017.
At a special meeting this morning, the Doña Ana County Board of Commissioners voted unanimously to name Eric L. Rodriguez as Doña Ana County treasurer.
Doña Ana County Clerk-Elect Scott A. Krahling has announced that current County Clerk Lynn Ellins will stay on board in the office after Jan. 1.
Doña Ana County Treasurer David Gutierrez has mailed 2016's first-half property tax bills, and he reminds property owners that they have until Dec.
Most Dona Ana County offices will be closed Thursday and Friday, Nov. 24-25, 2016, to allow employees to observe the Thanksgiving holiday.
Residents and visitors to Doña Ana County can continue to discreetly and anonymously report illegal dump sites thanks to the launch of a new version of the 'NoThrow' smartphone app.
The Doña Ana County Sheriff Sex Offender Registration office will be relocating to 2024 East Griggs, effective Nov. 29, 2016.


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Man, 19, injured in Londonderry crash
Shortly after 5 p.m., local emergency crews responded to reports of a three-vehicle crash on Route 102, on the I-93 overpass.
Police closed a section of the roadway as first responders used hydraulic tools to remove the unidentified victim, who was trapped inside one of the vehicles when it rolled over.
The man, whose name wasn't immediately available, sustained a serious head injury and was transported by ambulance to Parkland Medical Center in Derry, where a DHART helicopter awaited to transport him to Boston, Londonderry fire officials confirmed.
By 6 p.m. traffic was moving slowly over the highway, with one lane reopened as firefighters worked to clear the roadway of debris.


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Harlem, NY, USA < change city >
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About The Day
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17 ratings, 16 reviews, 17 weddings
Stephen & Sonia: Thank you so much for everything. (Sorry for our late review, bu...
Colorblind Productions
1009 Voorhees Street
Hoboken, NJ, USA
DJs, Videographers, Photogr...
4 ratings, 4 reviews, 4 weddings
This is an awesome couple- and they do an awesome job at what they do! They provi...
NY Filmworks
47-39 43rd street
Woodside, NY 11377, United States
718 406.6778
Videographers, Photographers
3 ratings, 3 reviews, 3 weddings
We recently had our wedding at Guastavino's in New York and wanted to share our f...
Buttonwood Photography
10 Ridgeway St
Mount Vernon, NY 10552, USA
914 316 6870
2 ratings, 2 reviews, 2 weddings
Jeff and I had to choose between having a big wedding or purchasing an apartment....
93 St Marks Pl
Manhattan, NY 10009, USA
2 ratings, 2 reviews, 2 weddings
We brought Henry Chan and his assistant with us from NYC, and we don't have the p...
Rich Penrose At Dean Mic...
North Haledon, NJ, USA
2 ratings, 2 reviews, 2 weddings
Dean Michaels Studio was absolutely amazing. They took thousands of gorgeous pic...
John Agnello Photography
1308 Alps Road
Wayne, NJ, United States
2 ratings, 1 review, 2 weddings
John and his team were fabulous to work with. They had us smiling from ear to ear...
Love Stories by Beowulf
305 East 4th Street, 3rd Floor
New York, NY 10009, USA
(917) 450-2345
1 rating, 1 review, 2 weddings
Amazing photos !!! One of the Best in NYC !!A Must have!!
Glenmar Photography & Tu...
12 Route 46 East
Lodi, NJ, United States
Photographers, Videographer...
1 rating, 1 review, 2 weddings
Glenmar is definitely the place to go for all your tuxedo needs. They made sure o...
Paul McDermott Photography
On location
Greenwich, CT 06831, USA
1 rating, 1 review, 1 wedding
Not only is Paul a great friend of mine, but he is a phenomenal photographer. We ...


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Halloween Horror hosted by Marilyn Manson Marilyn Manson live at Hyde
Brian Hugh Warner (born January 5 1969) better known by his stage name Marilyn Manson is an American musician actor painter multimedia artist and former music journalist known for his controversial stage personality and image as the eponymous lead singer of the band Marilyn Manson of which he is the founder and only constant member. His stage name was formed by juxtaposing the names of two American cultural icons namely actress Marilyn Monroe and multiple murder conspiracy convict Charles Manson. He is perhaps best known for his songs and albums released in the 1990s such as 1996's Antichrist Superstar and 1998's Mechanical Animals which along with his public image earned him a reputation in the mainstream media as a controversial figure and a seemingly negative influence on young people. Manson has been ranked number 44 in the Top 100 Heavy Metal Vocalists by Hit Parader and has been nominated for four Grammy Awards.
10 pm – 4 am
$30.00 - Men
$20.00 - Women
Overlooking the iconic Fountains of Bellagio, Hyde Bellagio will mark the first-ever nightlife experience in Las Vegas from sbe and globally acclaimed design icon Philippe Starck. SBE Founder, Chairman and CEO Sam Nazarian collaborated with Bellagio to deliver this spectacular 10,000-square-foot, indoor/outdoor venue. The mystery of Hyde Bellagio begins with an opulent Italian villa lost centuries ago. The space was said to have been the property of a famed Renaissance artist, best known for tailoring seductive grand festival masks. With an eclectic and refined taste, the artist fashioned his surroundings with worldly treasures, complemented by Italian marbles, reclaimed woods, lavish chandeliers, and towering glass doors that led to a secluded Tuscan garden. Rediscovered as Hyde Bellagio, the villa has been artfully brought back to life by visionary design icon Philippe Starck. Boasting a seamless indoor/outdoor space and floor-to-ceiling windows, Hyde Bellagio features an expansive terrace that showcases Las Vegas' most celebrated landmark, the Fountains of Bellagio. Elevating the décor, Hyde Bellagio introduces an exclusive early-evening experience beginning at 5 p.m. highlighted by an award-winning mixology program and a menu of intriguing small plates from Circo. Long after the sun sets, Hyde Bellagio evolves into Vegas' hottest nightlife destination, with 40 VIP tables, a diverse rotation of DJs and live performances. Introducing LOST ANGELS Tuesdays at Hyde. LOST ANGELS represents a select gathering of insiders and influencers from Vegas and around the world, celebrating the culture, sound and style of Los Angeles from the exclusive confines of Hyde Bellagio. With an energy that's rogue, sexy and uncompromising, LOST ANGELS provides VIP experience for women and showcases an unprecedented rotation of DJs and musicians whose art has come to define LA's transcendent culture.
Las Vegas, NV 89109 (702) 693-8700
Real time stream from our members with confirmed users at local venues!
i'm in! (1)
- Mallory B. RSVP: 10.29.13
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Below are reviews for Hyde !


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ADPH Home | Download Adobe Reader
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Broadcast Date: January 22, 2007 (30 minutes)
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Scale Back Alabama is an eight-week, weight-loss program that began on January 22nd and will end on March 19th. This program is designed to help people lose weight and to do so in a healthy manner, by eating sensibly and getting exercise. The competition involves teams of three to five people who will compete to see who can win the most weight on a percentage basis. Members of the winning, statewide, team will receive $1,000 per person, compliments of Barber Dairies. On April 2nd, the winning team will be announced.
The goal of this program is to help Alabamians lose a total of 10 million pounds (5,000 tons) by March 2007.
Miriam Gaines, MACT, RD, LDNutrition and Physical Activity DirectorAlabama Department of Public Health
Lee BroderickOffice of Professional and Support ServicesAlabama Department of Public Health
Lee Broderick, Kimberly Parker, Anthony Merriweather, Shelia Puckett
None for this program.
334-206-5618 or email ALPHTN
Back to Top
En Español | Notice of Privacy Practices | Statements & Policies | Alabama.gov | Alabama Directory | Alabama MediaAlabama Department of Public Health | Montgomery, AL | 1-800-252-1818 | County Health Department Contacts


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I recently purchased a new SP2022 in 9mm. The box was marked "E2022-9-B" and had the date "31-AUG-2011". It included the pistol, one magazine, a lock, an extra grip panel, and the usual paperwork. I have looked through the paperwork and Sig's website to find out what the deal is on the grip panels. No luck! It does not even appear that Sig sells extra grip panels on their website??? The owner's manual says you can remove the grip panel to facilitate cleaning if the pistol gets especially dirty.
I assume the grip panels included in the package are different sizes, but I can't find any markings on the extra grip panel to indicate what size it is. I am thinking the extra grip panel included in the package is smaller than the one already installed on the pistol, but it is very subtle and I can't be sure. Can anyone enlighten me about the grip panels? I have large hands, so the grip panel that is already on the pistol feels fine to me, but sometimes I shoot with female friends and it would be nice to be able to switch to a smaller grip panel to accomodate their smaller hands.


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Scotts® Broadcast / Rotary Spreader - (Turf Builder® Edgeguard Mini, Basic, Standard, Deluxe Edgeguard, Edgeguard DLX, Lawn Pro & Speedy Green) - Set to 5 ½ for Reseeding and 10 for New Lawn Scotts® Drop Spreaders - (AccuGreen, Classic Drop) - Set to 9 for Reseeding and 13 for New Lawn Scotts® Hand-Held Spreaders - Set to 4: for Reseeding, Go Over Lawn Twice and 4 Times for New Lawn Scotts® Wizz™ - Set to 3 ¾ for Reseeding and 5 for New Lawn
Other Spreaders | Click Here
Rake area to loosen the top layer of soil and remove dead grass. For best results, add a thin layer of Scotts® Turf Builder® LawnSoil™ before applying seed.
Apply using a Scotts® spreader. Lightly rake the seed into the soil. For best results, apply Scotts® Turf Builder® Starter® Food for New Grass when seeding to help new grass grow in quicker and thicker.
Watering is a critical step to seeding success. Water daily or as needed, to keep the soil surface moist until the seedlings reach at least 2 inches tall.
Seed will begin to grow in 14-28 days. You can mow the seedlings when they reach 2 inches in height. Do not apply a weed control product until after at least four mowings.
Spring and early summer are the best times to plant, because seed germinates best any time temperatures are between 70°F and 90°F and all danger of frost has passed.
14 - 28
5 lb: up to 1,000 sq ft
10 lb: up to 2,000 sq ft
Scotts No-Quibble Guarantee®: If for any reason you, the consumer, are not satisfied after using this product, you are entitled to get your money back. Simply send us evidence of purchase and we will mail you a refund check promptly. For more details, click here.
This is not the product label. Always read and follow the product label before use.
View Label (requires PDF reader)
Safety Data Sheets can be found at scottsmsds.com
Need an answer to a product question? Scotts experts are always available by email and phone in our Help Center.


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Faith Natural metallic front pumps
Item No.0530108007
Item No.0530108007
These natural patent pumps from Faith have a silver metallic front with cut out details and an almond toe.
Sunday to Friday - order by 9pm
Saturday - order by 6pm
Monday to Sunday - order by midnight
Orders over £20 - FREE
Orders under £20 - £2
Show full delivery details
Subject to exceptions, Debenhams is happy to exchange or refund your purchase within 28 days of delivery. Please check here for more details on our returns policy and exceptions.
Open a Debenhams Credit Card today and receive:
Please note: if the amount you pay on your card is less than £500 after the 10% discount is applied, the 0% interest offer will not be available.
Credit available from NewDay Ltd to over 18s only
*Terms & Conditions apply.Find out more & apply now