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Jillian Michaels
The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..Top Rated Diets of 2017
- Founder: Jillian Michaels
- Headquarters: Los Angeles, CA
- Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
- Accessibility: Online, DVD, TV
- Diet Type: Low-fat, low-carb, fitness
- Gender: Male and female
- Get started by saving with these Jillian Michaels Coupons
Do You Know the Best Diets of 2017?
Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!
Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.
Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.
Here's a snapshot of Jillian's programs:
JillianMichaels.com: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.
Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.
Jillian Michaels: 30-Day Shred: Jillian's popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.
Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.
Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.
Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.
Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.
The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.
The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.PRO
- Includes a variety of online and offline programs
- Jillian Michaels is a well-known and well-respected weight loss and fitness expert
- Programs don't include any gimmicks or fad diets
- Michaels' tough-love approach is an effective motivator
- Promotes healthy living
- All of Michaels' programs are practical and result-worthy
- Content of online program is routinely updated and personalized
- Fitness DVDs include a meal plan that can be downloaded
- Exercise intensive
- May not click with Michaels' personality
- Some programs only feature a 30-day plan
Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.
She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.
The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.
Some Jillian-approved recipes you might find yourself enjoying include:
The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian's eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:
- Breakfast – Cheerios with a banana or berries
- Lunch – Grilled Sirloin Salad
- Snack – Mozzarella cheese and a pear
- Dinner – Nut-Encrusted Chicken Breasts
The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.
Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.
Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.
Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian's DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:
Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.
Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.Common Misspellings
Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser DietLearn More About Jillian Michaels
Tips From Jillian Michaels Video
How Does Jillian Michaels Compare?
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
- Dukan Diet
- 89/100
- Paleo Diet
- 87/100
- Plexus Slim
- 77/100
- Jillian Michaels
- /100
Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.
User Feedback(Page 5 of 23, 455 total comments)
i wish i had her come out to my home
I don't like that the web site does not let you cancell or even send an e-mail requesting to so without jumping through hoops. I need to be a computer wiz to be able to send one e-mail asking for cancellation. They sure don't make it easy. Although it very simple when they took my credit card number.
I watch your show sometimes on my cable station and i like your programs. I am a 27 mother that weighs 234 pounds and i hate bein fat,but i cant really aford to loose weight.I dont eat plenty but its the type of food that eat and drink that cause me to be overweighr and i hate it. What u think i should do? Oh i am Jamaican living in Jamaica.
hi iam 55 andand iam 75 pound over wieghtand adietbetic the wieght is notcoming of fast why not
I am 51years old, I have high blood pressure and high cholertrol. I have no job at this time and I am in the pricess of moving to Florida where my husband and I hope to get jobs and a place to live as I haven't had my own place to live in over a year. I this year of turmoil I have put on another 20 pounds. I really need to learn how to change my life for the better. Please help. I can't join you online as I haven't got any extra funds. PLEASE HELP!!!!!
I would love to join you online, but I just can't afford it. I have seen were you help people that don't have the extra funds is there anyway you can help me? What I am looking for is a customed diet. I don't know what I can exchange for the things I don't like.
I'm 55 and have bad arthritis all over, especially both knees. I was way over 100 lbs. overweight. Finally . . . decided to do something. I bought Jillians '30 Day Shred . . .' dvd (Amazon, under $10) and started counting calories. That was 5 months ago. I've lost 65 lbs. and 35 inches so far and am determined to go all the way. It's not too hard, it CAN be inexpensive, and like everyone else says, 'if I can do it . . . anyone can do it!' But I really, really mean that.
jillan you are the greatest. i watch you all the time on tv you are amazing and inspirational..my family and i are overweight iwish you could come to our house and help us with our weight and our goals please let me know what we can do thank you
i love jillian!!!!!!!!!!!!!!!!!!
i really waqnt to lose this weight i put on i had a real bad knee injury i was laid up for a month on the couch all i could do was eat and drink pop i was 160 now im 147 i want to be 125 can u please help out im trying excercising and dieting its helping can u come to my house and help please!!!!!!!!!!!!!!!!! nicole
Tracy I know what you mean I said the said the same thingit said about the money it said free. my husband is the only one that works i have to stay home....Jenn M you most have the money to do this some don't but don't talk down to those that don't. we want to loss the weight too.
I am 37 and I am about 75 or 80 pounds over weight .I want to do the plane and I know you have hierd this before, but I don't have the money to start the plan. not even to keep it going.I realy do want to loss the weight .I don't have people to tell me that I can do it .Whan I do try,I hear it's not going to last or you can't do it .Please help me. Help!!!!!
I need some help loseing weight , the problem i have is i have to get two kness replace and they will not do it becasue of my age .. I am 45 i love to walk and i can not do that , i work as a custodian , for 20 years at a school , but that no enoght , for me to lose the weight .. i am on my feet and at the end of the day i am so tired , can someone plesase help me ....
I Love jillian!!!!!!!!She has been an inspration to me. so far i have gone from 210lbs. to 182lbs. So 28lbs. so far. and i owe it to jillian, and the biggest loser. for making me realize, i can do it. Love ya
i dont like the way the ads say FREE then when u fill out everything and u get 2 the end n they ask 4 ur credit card info. i am on unemployment which is fixing 2 run out BUT i still need 2 lose bout 50lbs. I need help!!!!!!!!!!!!!!!!!!
Jillian is fabulous! There are many sad stories we can tell, but until we get off of our haunches and do something to own our life, nothing is going to matter. No one can do it for you. Money issues suck but if you really want to eat right and work out you can do it and you can do it frugally.
I was one that watched Biggest Loser for years while hating myself and eating doritos with cheese dip or bowls of ice cream with my husband, we are enablers of each other. I knew I was acting like a fool and I kept it up. Yet I kept watching the show......
Well this week, I finally got off my ASS and started doing something about it. Nobody else can do it for me, or for you. I stopped obsessing about this diet or that diet or this particular food or that and started thinking about NURTURING myself, and NOURISHMENT that my body really wants rather than what is easy, fast and fills me up. It really is all in your head. Get out there and walk, it's free. Then alternate jogging/walking until you can go further and further. Check out couchto5k.com
Sure the dollar menu is cheap and filling, so is white bread. However, you pay dearly in your health. Eat less so you can afford fruit and veggies, stick to serving sizes and your bill will go down. I know cuz I am on the same road as you. I also have MS for 3 years now. If you want this, you will do it. One step in front of the other. "A journey of a thousand miles begins with one step". Crappy stuff happens in life, you can continue to be a victim of the past, or you can change something so tomorrow can be different. It's all your choice.
I totally cried last night watching "Losing it" i couldn't believe that ladies house.. her life was a mess. Jillian is amazing!
Losing weight isn't some kind of miracle, losing weight is exercise and nutrition.. and most of all.. MOTIVATION people seem to over complicate it, for years i wanted to lose weight until it got to one point where i had no self confidence or drive to do anything! .. i decided that i'd give the life style change another shot, ate healthy, drank plenty water... and exercised, sure enough i lost 30 KG... you have to believe that if you work hard enough at it ... you will lose the weight
I can't afford to pay for no help i've tried on my own can't do it, I'm 2 yrs clean and out or prison where i lost my weight the other times can't afford to go back just for weight loss now got kids playing college ball so proud but I'm big and fat! hate me don't want drugs no more please help me I'm an ex crack addict now just eat to make me happy!!!!!!!!!!!!! I was once a great crooss country runner records still stand! help me please!!!
i lost 1 of my 7 children in a car accident, i stress eat i use to run dailey 3 miles, i blew out my knee and had a partial replacement, i am up to #192 please help me
Featured Diets and Supplements
Related Diets: Bob Harper, Jillian Michaels 30 Day Shred, Jillian Michaels Unlimited, Jillian Michaels: Making the Cut, The Biggest Loser At Home Program, Jillian Michaels Detox and Cleanse, Jillian Michaels Quickstart, MyVitaminsRx, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown
Jillian Michaels?


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So I went out for a ride on my dual sport today up at eagle ridge power lines road that ends overlooking Buntzen lake.
The problem with this area is professional dog walkers like to take clients dogs up there.
So far this has not been a problem as they usually hold the dogs when bikes come near and I slow down and give them as much room as I can.
Today however was different,as I went though a corner about 1/3 of the way up the road two pitbull type dogs came tearing out of the woods after me and chased me for almost 2 k's.
Luckily I was able to out run them but they were right on me for awhile and almost caught me at one point.
When I got to the end of the trail I was concerned as how I would deal with them if I came up on them on the way back.
I had a small lock knife in my backpack that has a clip on it so I stuck it in my boot as a last resort.
Now understand I really do not want to hurt these dogs but when faced with two attack dogs I may have no choice.
Lucky for me I never saw them all the way back to the beginning of the trail at which point I talked to one of the dog walker ladies who said she though it may have been another dog walkers clients dogs.She said she would talk to him when she saw him and was pleasant and understanding about my concerns and in agreement that we all need to share the trails responsibly.
This incident made me wonder if I should have some type of protection available at all times when in the woods.
I have never come across a bear yet but I have run into other animals and this is my first time being chased by dogs in the woods.
All I can say is I am glad I was able to outrun them as it was pretty much a logging road although not a very smooth one.
I am just not sure how to prepare for this happening again?

subset: commoncrawl


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August 7th, 2012
Nobody likes to see the back of summer, even if it hasn't been the warmest on record. But one good thing about the coming of autumn is the new collections hitting the high street. If you are a Pepperberry fan, you will be jumping up and down with glee when you see the latest additions. We have a couple of great tops, a fabulous prom dress, a classic shirt (which we shall be raving about at a later date), but for now we will concentrate on four super, stylish, day dresses, all new for autumn.
The Ribbon Waist Dress is the ultimate statement dress. The colour is gorgeous raspberry that will look great on blondes, brunettes & redheads and will be flattering for pale or olive skin. This dress is sleeveless, with a tape trim waist panel and tapered pencil skirt. It has a split shoulder detail and exposed zip, which gives it a fashion edge. Team it with black patent heels and a black cardi, or grey suede knee high boots and grey tailored jacket. For an evening look, try brightly coloured accessories, like electric blue heels and tux jacket.
The Classic Shift Dress is a perfect LBD, it is such a classic shape that it will not date, so you will look great in this, year after year. This dress is a sleeveless shift, available in black, with a lovely waist detail and flattering pleats falling from the waist, creating a lovely tulip shape. The Classic Shift Dress, will be easy to accessorize and will look great with most items already in your wardrobe.
The Ponti Zip Back Dress available in black is a great work-wear dress. It is based on one of our best-selling dresses; it has a scoop neck, ¾ length sleeves and side pockets (that make a feature of the dropped waist). This dress is a very flattering shape and will become a wardrobe staple, if ever you are stuck with what to wear. Team it with a tailored jacket in any colour, black opaque tights & black heels and you have an instant, smart and stylish work look.
The Ponti Colour Block Dress is following the colour block trend that was so popular this spring/summer and is back for autumn/winter. It is available in grey/black, grey, with a black contrast scoop neckline, waist and wide border lining the hem. The Ponti Colour Block Dress is sleeveless and is a classic shift that gently hugs the curves; it is also the perfect length for knee-high boots. Wear with the Notch Neck Cardigan, for a great colour contrast.
For more… absolutely, adorable, autumn pieces like this… keep checking Pepperberry online and in store, for more additions to the new collection.


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Here it is... a progress thread assembling my own kit!
As you may have seen in another thread, I built up a set of gauntlets, made molds, and have cast up my first set.
Being the first, my own gauntlets are a bit messy. Thick in spots, thin in others. Workable overall, but lots of extra cleanup.
Anyway, back to the point...
Trimmed up and assembled:
I used hinges on the sides... Not accurate, but too practical to skip:
The flamethrower is held on with Goop and rivets for extra strength.
I'm using a dowel for the right gauntlet. Light, strong and easily glued.
Coming soon... Paint!


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Whether you're a prospective student or planning to see one of our performances, the School of Music welcomes you to the Ball State University campus. We hope the information and links here will help you plan your visit.
Concert Patrons
Most Ball State School of Music performances are in the Music Instruction Building at Riverside and McKinley Avenues, across the street from Emens Auditorium. Selected events are in Emens Auditorium and Pruis Hall and at Shafer Tower.
Prospective Students
Prospective music students and their families are invited to visit Ball State to observe classes, tour our facilities, and attend any of our performances. The School of Music is located in the Hargreaves Music Building and the Music Instruction Building, both at Riverside and McKinley Avenues. Please contact the school to arrange a visit.
Visitor Parking
Convenient parking is available in the Emens Parking Structure, located next to Pruis Hall. The structure is open for visitor parking after 7 p.m. on weeknights and all day Saturday and Sunday. During weekdays, paid visitor parking is available in the structure, or find out how you can obtain a visitor's permit.


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More Views
Unleash the Champion Enforcer Within Vol. 1&2 (2 Disc Set) DVD
DVD 1 introduces the importance of using a marking blade to measure and improve skill sets, and provides a solid foundation of basic attack angles against defensive techniques and body zoning, while exposing and reinforcing the danger and severity of a committed edged weapon attack.
Volume 2 builds on the starting foundation of attack angles and body zoning introduced in Volume 1, and extends to the coverage of generating "right now power" through counter strikes, neutralization techniques, limb capturing, and the necessity for the positive mental spirit and attitude needed to successfully control and minimize damage from a committed edged weapon attacker. A must have for any law enforcement, military, or private security professional.


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If you've spent any time at all with the Saiga12, you'll quickly realize that the "last round bolt hold open" concept is a huge pain point. Specifically, the fact that a loaded magazine is nearly impossible to load into the shotgun in a reasonable amount of time. Thus, the idea of an AR-style bolt hold open - and bolt release - makes sense on this shotgun.
The Russians are moving that direction, in that they have a magazine feed well for the latest version of the "police model" Siaga. The other company - VEPR - also has a bolt hold open device that is activated by the follower, similar to a PSL or a VZ-58. There are some very clever 3rd party bolt hold open devices as well, although they usually require some sort of modification to the magazine.
No one has - as of yet - developed a good bolt release mechanism. I intend to make one for my S-12. It will work in a method similar to the AR, however I do not want to drill holes in the outside of the receiver, nor do I wish to heavily modify the action to make it work.
I have experimented with a release arm linkage directly attached to the (factory) bolt hold open lever. The pressure required to operate it is too great for it to be of any practical value. The main spring is simply too powerful to overcome with finger pressure.
I believe it is a question of torque.
My next attempt will be to work out something similar to the pic. The dashed lines represent the factory bolt hold open, and the magazine follower. Front is to the right. The solid lines represent the bolt release conceptualization. The idea is that the lever in the trigger guard will be pushed downward, and it will rock slightly forward. This will engage the "release arm" that is attached to the trigger axis pin. The cam action should provide enough leverage to overcome the tension provided by the main spring.
This "release arm" will have a long activation lever, and a short action lever. You can't really see that well in this pic, so bear with me. :) This short arm will engage the factory bolt hold open, pushing it downward, thus releasing the bolt to spring foward.
The other part to this is the step-shaped bolt hold open. That will be nothing more than a PSL-style bolt catch.
The only unanswered question is how to link that to the factory bolt hold open, or how to re-arrange the bolt release arm to disengage the PSL-style bolt catch, so that the two parts are connected. I think there is enough room inside the receiver to play around, so there may be a simple way to do it by simply redesigning the "release arm". As it is represented in the pic, the "release arm" will disengage only the factory bolt hold open device.
I will have to make some more modifications before I can be sure this will work. If it does, then it should be able to be adapted to the existing 3rd party bolt hold open assemblies.
An AR-style bolt release tab (the one on the left side of the receiver, above the magazine) could still be installed. I just don't want to go that route unless I have to.
Stay tuned...


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Former Women's Basketball Standout Bauer to Play Internationally
By Rachel Buck (@GBRachel)
GREEN BAY, Wis. (GreenBayPhoenix.com) – Working toward fulfilling a lifelong dream, former Green Bay women's basketball standout Lydia Bauer will continue her basketball career overseas after signing with GDESSA in Portugal this past week.
"I had a goal of playing [overseas] next September and I had told the girls already there to keep an eye out," Bauer said. "One of Stephanie's [Sension] teammates was sent home the other week, and last Saturday I got a call and was offered a contract."
Bauer will join former teammate Stephanie Sension on the roster at GDESSA, a team located in Barreiro, Portugal, near the capital city of Lisbon. She becomes the fourth player from the class of 2013 to head overseas, a class that includes Sension, Adrian Ritchie (Nottingham – England) and Sarah Eichler (Stevsngade – Denmark). The 2013 class now has more athletes competing professionally than any other class in team history.
"To have four teammates over there playing on separate teams is one thing, but to be able to have the chance to play with a former teammate is a very unique opportunity that I am excited about," Bauer said.
Bauer finished her career at Green Bay just shy of the 1,000 point mark with 988. A four-year player and two-year starter, she also posted 366 rebounds, 161 assists, 43 blocks and 123 steals. She had her best campaign as a senior, averaging 10.1 points and 4.6 rebounds in 32.1 minutes of action.
Bauer also helped lead the team to four Horizon League titles and NCAA Tournament appearances, advancing all the way to the Sweet 16 during the 2010-11 season.
It will be a quick turnaround for Bauer, who has just over a week to tie up loose ends in Green Bay before heading to Portugal.
"It was a hard decision to leave behind a lot of things I had going on in Green Bay, but I knew I wanted to pursue what I really wanted to do," Bauer said. "It's exciting and nerve-racking. I have a lot of commitments here that I'm shuffling around, but people are being very understanding."
"I'm nervous and anxious to be living in a foreign country, but excited I get to do it with Stephanie. It will be exciting to put it on my life resume and to really embrace the culture while I'm over there while also playing basketball."
For the latest and most up-to-date information on Green Bay Athletics, please visit GreenBayPhoenix.com.
Follow us on Twitter: @GBPhoenix and @GBPhoenixWBB.
Like Green Bay Phoenix women's basketball and Green Bay Phoenix Athletics on Facebook.


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Lake City man arrested on texting allegations involving Canadian child
Published: Friday, March 8, 2013 at 5:31 p.m.
Last Modified: Friday, March 8, 2013 at 5:31 p.m.
Allegations of more than 2,000 sexually oriented texts with a Canadian youngster led to the arrest Thursday of a Lake City man, police Sgt. Steve Shaw reported in a news release Friday afternoon.
Aaron Charles Bader, 22, of 1447 NW Wayne Place, Apt. 105, was charged Thursday with transmission of obscene or harmful material to minors.
The case began on Feb. 27 when the 11-year-old's mother told police in Ontario that her child was receiving sexually explicit text messages from someone named Aaron, Shaw reported.
An officer with the Peel Regional Police Service in Canada learned that the child met the man through an online video game. From Feb. 3-11, more than 2,000 texts were exchanged. Some of the texts included photos, Shaw said.
Peel police were able to trace the texts to Bader and contacted the Lake City Police Department for assistance.
LCPD investigator David Greear verified the identity of Bader and found him at his job. Shaw said Bader confessed to sending the texts and knowing the age of the youngster.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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To perform a search, enter a keyword, phrase or item number in the search field and click "search."
We offer two ways to locate information:
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So my friend and I have a little contest going. We're trying to see who can find the most absurd and weird deck of cards. I don't just mean cards with stupid logos of stuff that shouldn't have its own deck of cards. I mean genuinely odd stuff. Cards cut into weird shapes, preferably with broken English on them, maybe has a power ranger playing blackjack on the box. Stuff like that.
I don't mind ordering from strange overseas websites. The more foreign the better really. Help me in my quest.


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Gold Sparkle Open Knit Coverup
Out of Stock
- Relaxed stretch fit.
- Ribbed shawl collar, lapels and cuffs. Scarf point hem in front. Vertical stitches change to horizontal at high point of the waist. 3/4 sleeve.
- Hits at the lower hip (31" from shoulder in front; 28" in back).


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Is anyone else having an issue when you click New Posts?
I get a box that says Page 1 of.... but then doesn't tell you how many pages, and the post count at the bottom changes when you click on the next page (i.e. sometimes it says 1 of 86, then you'll get to page 5 and it will change to 1 of 122 etc)..
I'm using IE8 on Windows 7 (just incase anyone says it's fine in Firefox/Chrome/Safari etc)


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While you may be able to lighten your revolver's trigger pull a little with a mere spring change, this is a job better placed in the hands of a talented and revolver-experienced gunsmith.
It's not just a matter of lightening spring pressure. It's also necessary to square-up, flatten or better-curve, and polish some surfaces.
Don't try this at home!


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I'm having a hard time soloing Nalorakk in Zul Aman as an Enchance shaman with ~500 ilvl. I try different combinations of Astral shift and Shamanistic rage, and still I get destroyed when I bring him to bear form.
Any ideas of cd rotations, or somehting else to avoid the Surge debuff ?
You have to turbo him down before he does surge twice...sadly that won't be possible after 5.4 unless super-geared (burst/trinket nerfs) and it also requires better gear than what you have atm (I did it in 13 secs at ~522 ilvl albeit w/o Renataki's).
You can try it if you have at least a normal Juju/Renataki's (primal fire ele -> hero -> wolves -> prepot -> EM -> pull with ascendance -> stormlash although I didn't use it) but I think you're out of luck unless you gear up some more and do it the night before the patch
Final boss shouldn't be a problem though (remember you only need to kill 2 bosses to reach him), as long as you save your burst CD's for bear phase (if you get it) and glyph SR for the creeping paralysis.
Last edited by Staticus; 2013-08-20 at 10:53 AM.
Would it be safe to assume that enhance is the spec of choice when it comes to soloing?
I guess it could be done by tricky tactic Mionee dk used... burst 1 boss on pull to get only 1 debuff and then just left other bosses on ~500k hp. gonna try next week
hey guys im having some trouble on beth'talic 10m as a 521 ele. Like when i get him to phase 2 i basically insta die because he transitions right after the 2nd smoldering devastation and i dont have much (or sometimes any) time to heal. Should i jump down occasionally and kill some spiders? I could do it if i had AG but i need conductivity to live through up until phase 2. I tried as 508 enhance and just got wrecked, probably because i cant play it too well but i was running short on maelstorm weapon procs.
welp, i killed beth; i just needed to do more dps before p2 so there would be less spiders and be more prepared with my health for the transition. Guess ill move onto trying bale now
Last edited by Old Lemon; 2013-08-25 at 06:00 PM.
http i.imgur.com/mtXgOdf jpg (not able to post links yet)
conclave 10man (without bug!!!)
pretty straight forward fight where a lot of things can go wrong (and if you try....they WILL go wrong)
1. Nuke Anshal with every cooldown exept BL
2. Jump to Nezir and give him am few hits while going to Rohash (Nezir should be at 80-90% when you leave his platform)
3. Pray for luck that Rohash is channeling his knockback spell not in your face so you can start dps/heal in an instant.
4. When the guys reach ~80 energy, jump back to Nezirs platform and start to nuke him, once he starts the 90 energy Special use BL+Pot+ Earthelemental (Spirit wolves if you have 4 Piece) and kill him.
5. Go back to Rohash und kill him. While you are doing the last 20% or something like that Anshals revive-timer will finish and you need to kill Rohash asap and then go back to Anshal (use shamanistic rage and astral shift for the jumps), at that Point your 3min cd will be rdy and you can nuke the shit out of him.
Maybe i can give you a Video next ID
Mfg Sezerek
(sry for the bad/confusing english)
Last edited by Sezerek; 2013-08-25 at 01:42 PM.
Algalon got it to 10% or so before I got 5 stack probably easily doable next tier
Mim hm is quite easy I just get bottom 2 really low then ascendance the top onetill death then finish off the rest
Finally got LK25H, 526 gear
EM/PE, AG, flask, 275food, pots, drums used
- - - Updated - - -
Last edited by kleshenki; 2013-08-26 at 09:11 AM.
Al'akir25 video.
Failed with stacks during p2->p3 trans, so he get enraged during last 1m hp normally it should be much more time before enrage starts.
http www youtube com/watch?v=Vur2DnTfa7k
The conclave kill Video i promised last week.
This is my first Video and i had a few problems with the Encoding because I play with 16:10 Ratio and YouTube likes to go apeshit on me , but I hope you enjoy.
With the changes to yogg-saron is he now soloable without keepers? If so, can i clear the other bosses on 10man and then switch to 25?


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|Up a level
Abdullah, B. J. J. and Liam, C. K. and Kaur, H. and Mathew, K. M. (1997) Parapharyngeal space lipoma causing sleep apnoea. British Journal of Radiology, 70 (838). pp. 1063-1065. ISSN 0007-1285
Abu Kasim, N.H. (1997) Effect of thermocycling on the fracture toughness of composites. Journal of Dental Research, 76 (5). p. 1211. ISSN 0022-0345
Brudenell, A.J.P. and Collins, C.D. and Shaw, G. (1997) Dynamics of tritiated water (HTO) uptake and loss by crops after short-term atmospheric release. Journal of Environmental Radioactivity, 36 (2-3). pp. 197-218. ISSN 0265931X
Gonzalez, NAG and Abu Kasim, N.H. and Aziz, RD (1997) Microleakage Testing. Annals of dentistry, 4 (1). pp. 1-54. ISSN 0128-7532
Han, K. and Siar, C. H. and Ganesapillai, T. and Lumpur, K. (1997) Sarcoid-like foreign body reaction in body piercing - A report of two cases. Oral Surgery Oral Medicine Oral Pathology Oral Radiology and Endodontics, 84 (1). pp. 28-31. ISSN 1079-2104
McCabe, J. F. and Abu Kasim, N.H. and Cleary, S. (1997) A rolling-ball device for producing surface fatigue and its application to dental materials. Journal of Materials Science, 32 (2). pp. 283-287. ISSN 0022-2461
Nambiar, P. and Jalil, N. and Singh, B. (1997) The dental identification of victims of an aircraft accident in Malaysia. International Dental Journal, 47 (1). pp. 9-15. ISSN 0020-6539
Ngeow, W.C. (1997) The use of gutta-percha point to locate the origin of facial sinus. Medical Journal of Malaysia, 52 (2). pp. 181-182. ISSN 03005283 (ISSN)
Ngeow, W.C. and Kon, L. (1997) Entrapped lip following sport injury. Dental update, 24 (7). pp. 285-286. ISSN 03055000 (ISSN)
Ong, S. T. and Siar, C. H. (1997) Florid cemento-osseous dysplasia in a young Chinese man. Case report. Australian Dental Journal, 42 (6). pp. 404-408. ISSN 0045-0421
Rana, RS and Singh, AK (1997) Response of different levels of irrigation on onion bulb yield under low hills subtropical condition of H.P. Vegetable Science, 24 (1). pp. 20-22.
Zain, R. B. and Ikeda, N. and Razak, I. A. and Axell, T. and Majid, Z. A. and Gupta, P. C. and Yaacob, M. (1997) A national epidemiological survey of oral mucosal lesions in Malaysia. Community Dentistry And Oral Epidemiology, 25 (5). pp. 377-383. ISSN 0301-5661


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We are fully committed to ensuring that a Mills education is within reach for those who have the desire and the qualifications to attend. Our costs are competitive with other colleges of our caliber, and we provide access to a range of financial aid, including scholarships, assistantships and loans. Some are funded by Mills directly, and others are state and federal programs.
To learn more about applying for financial aid at Mills and access downloadable forms and applications, visit the Mills graduate financial aid page. For tuition, fee, and payment information, visit graduate tuition and fees.
Mills Sources of Aid
Mills Scholarships: The Infant Mental Health program awards individual scholarships to qualified students. Applicants who submit a FAFSA by the deadlines described above will be considered for any type of scholarship for which they are eligible. Students who are DACA eligible or otherwise unable to submit a FAFSA online should contact the Office of Graduate Admissions to discuss the possibility of submitting alternate documentation to be considered for need-based scholarships.
Assistantships: Applicants to the IMH program are automatically considered for an assistantship in the Mills College Children's School as part of the application review process. Applicants should complete the FAFSA and indicate their interest in an assistantship on their application form. Assistantships may be awarded to students regardless of their citizenship status in the United States.
Specialized Programs: Mills College has partnered with various organizations to allow for matching or automatic scholarships to students who enroll full-time at Mills, such as: AmeriCorps: Mills College offers an AmeriCorps Matching Grant to qualified AmeriCorps alumni. This award matches AmeriCorps funds the student requests for graduate educational costs on a dollar-for-dollar basis up to $5,500. Please note that any institutional funds (assistantships or scholarships) previously awarded are considered part of the institutional match.
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Loans: Eligible students may borrow up to $20,500 for Master's Degree programs under the Federal Stafford Loan Program.
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Most National Parks charge entrance fees. If you plan to be a frequent park visitor, an annual pass can save you money. You also may be eligible for a lifetime pass.
America The Beautiful - The National Parks and Federal Recreational Lands Annual PassYour Annual Pass covers Entrance Fees or Standard Amenity Fees at sites managed by USDA FS, NPS, USFWS, BLM and Reclamation. Valid for one full year from first use in a Park. This Pass admits one private vehicle, the passholder and accompanying passengers. This can be purchased online and at most entrance stations. The Pass will not reduce or cover any use fees, such as camping, swimming, parking, etc.America The Beautiful FAQ"sAmerica The Beautiful - Senior Pass This pass is for citizens or permanent residents of the United States who are age 62 or older. America The Beautiful - Senior Pass is a lifetime entrance pass to USDA FS, NPS, USFWS, BLM and Reclamation sites that charge an entrance fee.America The Beautiful - Access PassThis pass is for citizens or permanent residents of the United States who are blind or permanently disabled. The America The Beautiful - Access Pass is a lifetime entrance pass to national parks, monuments, historic sites, recreation areas, and national wildlife refuges that charge an entrance fee. The America The Beautiful - Access Pass admits the pass signee and any accompanying passengers in a private vehicle if a park has a per vehicle entrance fee.
National Parks > Entry Fees/Passes > Where to Stay > Precautions > Endangered Parks > What You Can Do to Help


text: Given Artur Gachinski's recent upturn in form, can he now use this as a platform from which to become Russia's top Men's singles skater and fulfil the promise he showed when winning a Bronze medal at 2011 Worlds? He certainly has the ability, but problems of various kinds have held him back over the last 2 years. Has he though now turned the corner?


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Click for "Microbes After Hours" videos
Algae also play an important role as the foundation for the aquatic food chain. All higher aquatic life forms depend either directly or indirectly on microscopic gardens of algae.
Most unicellular algae live in water, some dwell in moist soil, and others join with fungi to form lichens.
When you think of algae, you probably think of seaweed or the green, slimy stuff that forms on the walls of untreated, dirty swimming pools. Here we'll focus on the microscopic algae.
Algae are found in bodies of fresh and salt water across the globe. They can also grow on rocks and trees and in soil when enough moisture is available. (They also grow on the hair of the South American sloth, giving the animal a greenish color.)
Most algae are able to make energy from sunlight, like plants do. They produce a large amount of the oxygen we breathe. However, at some stages of their lives, some algae get their nutrients from other living things. You may have heard of large fish kills along the east coast of the U.S. caused by Pfiesteria <fis-teer-ee-uh>. Pfiesteria belongs to a type of algae called the dinoflagellates <die-no-flah-geh-lets>. Some dinoflagellates make their own energy from sunlight, like plants. But others like Pfiesteria produce toxic substances that stun passing fish and cause bleeding sores. The Piesteria then feed on the fish blood and fluids. This microbe has at least 24 different forms it cycles through during its life (wow!). (If you want more details about Pfiesteria, check out this website.)
Diatoms <die-uh-toms> are another kind of algae. They have hard shells made out of silica, or glass. When they die, these shells sink to the bottom of their watery environments. We mine deposits of these silica shells that formed hundreds of thousands of years ago to make abrasives, shiny road paint and grit in toothpaste. Diatoms come in all sorts of shapes—some, like the one pictured here, are round and others are oval. Some look like leaves and others like fat commas.
Because photosynthetic algae make so much oxygen, these microbes are very helpful. But sometimes certain kinds of algae can also grow in such large numberscalled blooms or red tides—that when they suddenly die off en masse, the breaking down of their cells by bacteria depletes the amount of dissolved oxygen in the water, hurting the animals and plants that live there.


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Hertzberg: What women want
November 4, 2012
Morgan Liddick's latest column about "what women want" is possibly the most offensive column he has ever written. It is especially offensive because he says the Democratic Party is the group who has determined that the women of Colorado want most of all to have someone to pay for their birth control and abortions. He further states that the women of Colorado do not care about the economy, or unemployment, or the environment, or foreign policy. He opines that the Democrats believe that Colorado's women have the collective intelligence of a bag of hamsters. Rather, it is his estimation of women's intelligence that is offensive to women. Of course, his statements are patently false and extremely insulting to women, especially educated women.
What does a right wing, reactionary, Republican Party hack like Liddick know about what the women of Colorado want or what the democratic party thinks women want? Nada!
It is a fact that Mr. Romney has been opposed to funding Planned Parenthood, which promotes women's health. He has also stated that, as President he would be happy to sign a bill overturning Roe v. Wade which has been federal law for fifty years.
He writes this because Democrats have supported women's rights to have their insurance policies cover prescriptions for birth control procedures and medically approved abortions. This a right women have had for 50 years, and women of childbearing age wish to retain that right. But they certainly have many other interests that Democrats are fully aware of.
The Democratic Party wants people to believe that it supports strong independent women (HHS Secretary Sibelius). There is no eagerness by the Republicans to support such women. If they support women, they seem to prefer those who raise large families and maintain strong ties to their house hold and their kitchen: kuche, kirche, kinder!
Mr. Liddick is even more insulting when he insinuates that Democrats want women to float through life from Head Start programs in early childhood to Senior volunteer programs via a sugar daddy who will take care of their every need. He claims that such women have no need of husbands or social institutions. The taxpayers will pay for all of it. Nowhere have we encountered a Democrat either in Colorado or nationally that would provide any such benefits.
What do women really want? Certainly the majority do not want government controlling their reproductive choices. So certainly, if you don't believe in abortion, don't have one! Abortion is indeed a moral dilemma, but it is one that needs to be resolved by each person individually, and not by politicians who presume to have some superior moral authority over women. Those politicians are Republicans who would force women, who are the victims of rape, to bear babies that are the result of such rape. Women know that the enforcement of such policies is a threat to their health and well-being. That is why any knowledgeable woman voter will be opposed to the election of Mitt Romney who, guided by the dogma of his church, says he will consider doing away with the rights that women have been enjoying for more than a century. It is far beyond who pays for these rights; it is the woman's right to life, liberty, and the pursuit of happiness.
Martin and Ruth Hertzberg,
Copper Mountain


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The Friends of the University of Colorado at Boulder libraries will host Francine Mathews to discuss the Regency Period of England, from 1811 to 1820, and her new series of historical novels covering that period.
The event will be at 7 p.m. Feb. 6 in room M549 of Norlin Library on the CU-Boulder campus. Admission is $20.
Appetizers, desserts, beverages and wines of the period will be provided by the University Memorial Center catering service.
Mathews, who writes as Stephanie Barron, will discuss the social customs, manners and meals of the age as well as her new series of novels featuring Jane Austen as a detective. Novels in the series include "Jane and the Unpleasantness at Scargrave Manor" and "Jane and the Man of the Cloth."
As Francine Mathews, she also writes the Merry Folger series, which includes, "Death in the Off Season" and "Death in Rough Winter."
Parking is available at the Euclid parking garage next to the University Memorial Center.
To make reservations for the event call 492-8275.


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'In fact, sources close to a group led by Sherry Bassin, who owns a junior hockey team in Erie, Pa., said that group could make its bid to the league by Monday. The Bassin group met by teleconference late Thursday to discuss its offer.'
Hamister makes bid for Sabres
September 20, 2002 Submitted by
Via: Buffalo News


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|Topic Review (Newest First)
Manual TCC solenoid wiring 700r4
After all the trouble I'm having with the tbi ecm and switches inside my 700, I've decided to go the direct approach. This method cuts out ordering lockup kits if you don't want to use vaccum switches and the pressure switches inside the tranny, or if having problems across the board or simply don't want the ecm in control of lockup. All is needed is a few tools, spare materials.
Maybe this post will help DIYers, lower back and forth confusion across the web and show how easy it can be to use the caveman hatchet approach.
Gut it
1. Cut the 2 wires to the TCC.
2. Disconnect wiring from pressure switches,
You can leave the switches or remove and use pipe fittings to feel the void.
3. Cut wires to 4 pin connection housing, leaving enough wire to splice.
((This option may not be necessary in entirety if you look at your wiring, but to keep any unintended confusion to a low is stated.))
4.Remove wiring harness, and properly straight wire the following.
5. Wire + TCC to pinout A
6. Wire - TCC to pinout D and then ground to body, chassis, engine, which ever you want.
7. Wire pinout A to 12v from brake switch or another 12v of your choice, and seperated the brake switch 12v to pinout A by a toggle switch inside the cab. You will have direct lockup control and even cut power to lockup under sudden braking if using the brake switch. And also have the option to use lower gear lockup or not by simply using the toggle.
Universal setup, cuts out the switch issues and wiring issues from different 700s
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I spray cleaning solution down the bore, run the dry boresnake through, oil the rear end of the boresnake, run it through again, and check to see if I've done the job.
If not, repeat.
There certainly must be other methods.
Remember that the boresnake is only a temporary fix. Eventually, you still have to do a real cleaning job with a rod, brushes, and patches.


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When this essay first saw print in the Chouinard Equipment catalog of Oct. '74, it was both surprising and revolutionary. Here was a company that made climbing hardware advocating a more pure, equipment-light approach to the sport. Why? Because popular climbing areas were being defaced by the constant pounding of pitons, and the overuse of gear only detracted from the real challenge — the climb. Such an argument could have hurt sales, but it didn't, because climbers saw that it was the right thing to do. Since then, Patagonia has taken many such stands in favor of the environment and the purity of sport. And we continue to grow.
A Word
The 1960s marked an awakening in American climbing characterized by a vast increase in climbing activity closely paralleled by a corresponding improvement in technique and equipment. Significant climbing advances have resulted. On the other hand, this combination is producing a serious problem — deterioration of the climbing environment. The deterioration is two-fold, involving the physical aspect of the mountains and the moral integrity of the climbers.
No longer can we assume the Earth's resources are limitless; that there are ranges of unclimbed peaks extending endlessly beyond the horizon. Mountains are finite, and despite their massive appearance, they are fragile.
Although alpine tundra, meadows, trees, lakes and streams are all endangered, our primary concern here is with deterioration of the rock itself. Granite is delicate and soft — much softer than the alloy steel pitons being hammered into it. On popular routes in Yosemite and elsewhere, the cracks are degenerating into series of piton holes. Flakes and slabs are being pried loose and broken off as a result of repeated placement and removal of hard pitons.
We can offer a few immediate solutions. Stay off climbs you do not intend to finish. Don't climb up to Sickle Ledge unless you plan to do the entire Nose. Do not use artificial aid on free climbs. But most of all, start using chocks. Chocks and runners are not damaging to the rock and provide a pleasurable and practical alternative to pitons on most free, and many artificial climbs. Do not use pitons on established clean routes. Where a piton is necessary, a fixed piton should be considered and documented in local guidebooks. Routes of 5.7 difficulty were climbed 60 years ago in England. Today the footholds on these routes are well polished, but because pitons have not been used, the protection cracks are still in mint condition.
Equally serious is a moral deterioration. Armed with ever more advanced gadgetry and techniques, the style of technical climbing is gradually becoming so degraded that elements vital to the climbing experience — adventure and appreciation of the mountain environment itself — are being submerged. Siege tactics, bolt ladders, bat hooks, bash chocks, detailed topos and equipment lists, plus a guaranteed rescue, diminish rather than enhance a climb. Even now, existing techniques and technology are so powerful that almost any climb imaginable can be realized, and the fear of the unknown reduced to rote exercise.
Mad bolters are among the worst offenders of the alpine environment. Young climbers must learn that bolting is done as a substitute for climbing. Guides, climbing schools and established climbers have a heavy responsibility here.
We believe the only way to ensure the climbing experience for ourselves and future generations is to preserve (1) the vertical wilderness, and (2) the adventure inherent in the experience. Really, the only insurance to guarantee this adventure and the safest insurance to maintain it is exercise of moral restraint and individual responsibility.
Thus, it is the style of the climb, not the attainment of the summit, which is the measure of personal success. Traditionally stated, each of us must consider whether the end is more important than the means. Given the vital importance of style, we suggest that the keynote is simplicity. The fewer gadgets between the climber and the climb, the greater the chance to attain the desired communication with oneself — and nature.
As we enter this new era of mountaineering, re-examine your motives for climbing. Employ restraint and good judgment. Remember the rock, the other climbers — climb clean.


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Apr 29, 2010 (Congressional Documents and Publications)
Washington, D.C. - Congressman Jerry McNerney (CA-11) today introduced H.R. 5145, the Assuring Quality Care for Veterans Act, legislation that will help improve medical care for veterans.
"Our veterans put their lives on the line for our country," said Rep. McNerney. "We must ensure that the Department of Veterans Affairs is adequately prepared to serve these men and women. This legislation will help make sure our veterans get the best possible care from medical professionals with up-to-date training."
H.R. 5145 will encourage VA medical professionals to participate in continuing education courses in their field of practice by increasing the amount of money the VA will cover for such classes from $1,000 to $1,600. This will be the first time the reimbursement rate has increased since 1991.
H.R. 5145 also allows the VA to offer reimbursements for continuing professional education to more VA health care employees, such as nurses, psychologists, physical therapists and other medical providers. Currently, only physicians and dentists can be reimbursed by the VA for continuing education courses.
This provision is particularly important given the need for health care professionals who should be equipped with up-to-date training on how to provide care for traumatic brain injuries (TBI) and post-traumatic stress disorder (PTSD). TBI and PTSD are hallmarks of the current conflicts in Iraq and Afghanistan.
"Ensuring quality medical care is an important step towards keeping our promise to the men and women who have served our county," said Rep. McNerney. "I'm going to keep working for all our veterans to get the care they've earned."
H.R. 5145 is expected to be referred to the House Committee on Veterans' Affairs.
Town Square
Congressman Jerry McNerney introduced Quality Care for Veterans Act.
Original post made by Chet, Danville, on Apr 29, 2010
Like this commentPosted by Ron
a resident of Danville
on Apr 29, 2010 at 10:12 pm
Again our Congressman Jerry McNereny is showing his leadership and is working hard for our veterans, soldiers and families. We continue to need Jerry McNerney working for us in Washington D.C. Thank you Jerry McNerney.


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Check your flight status online through our control center.The information varies according to operational adjustments.
Check your ticket by entering the requested information exactly as it appears on your purchase receipt.
Our online service lets you find out the arrival time, duration and operating days of the flight you're interested in.
If your baggage is delayed you can track it with this worldwide tracing system.
Thinking about you and our commitment to you, wegive you an easy way to apply for a ticket refund.
If you made a refund request through our website, you can see your case status here.
This cutting edge remote control features a
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Entertainment System is a breeze and you have access to the best TV
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Enjoying the best In-Flight Entertainment in
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Charge your mobile devices from the comfort of your seat. Available in Economy and Business Class.
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We provide travelers exclusive noise
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We use a heat lamp and the chickens huddle by it when it's really cold out, but it gets colder here. Not really necessary at all on 25 degree nights, but when it's 5 degrees, they like it. We also used a timed light last Winter so we could get more eggs, and found that having the light go on in the early morning was more effective.
... then I got talking with a friend and he said to give them some snow to get thier water needs from, worked like a charm.
http://www.portlandtribune.com/news/story.php?story_id=129072005644996000 :-D
Quote from: kathyp on November 29, 2010, 09:00:36 PMhttp://www.portlandtribune.com/news/story.php?story_id=129072005644996000 :-DI guess someone had to go back to BBQ school.


text: NEA American Indian/Alaska Native caucus to meet in New England This is the seventh year members of the AI/AN caucus have gathered and the first conference held in the Northeast, said caucus chair JoAnn Harvey, a physical education teacher from Coeur d'Alene, Idaho. MTA retired member Richard Shea, who is working on the planning committee, said a rich program is taking shape. The Saturday, June 6, general session will be held at the Mashantucket Pequot Museum and Research Center in Mashantucket, Conn. Tentative workshop topics for Saturday and Sunday include Genealogy, Ethno Mathematics (and other learning styles topics) and Drop-Out Prevention Strategies. The museum boasts "one of the more authentic depictions of Indian life in the Northeast," said Shea, who has Micmac ancestors. In addition to museum staff, he expects to draw from faculty at the nearby University of Connecticut as presenters. The Connecticut State Museum of Natural History will feature special exhibits for the conference. MTA President Anne Wass will open the conference with welcoming remarks at Friday's dinner. NEA President Dennis Van Roekel will give the dinner keynote. Wass is one of only two honorary members of the caucus, said Shea. The second is former MTA President Kathleen Roberts. "The graduation rate for American Indian/Alaska Native students is only 50 percent," said Wass. "That's why this conference is so important. It's an opportunity for educators to explore ways to honor all cultures and narrow the achievement gap for all of our students." The AI/AN is one of several caucuses that comprise the NEA's Ethnic Minority Affairs Committee, said Harvey. The others are the Asian and Pacific Islander, Black and Hispanic caucuses.


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Liliuokalani Gardens, Hawaii Island
Liliuokalani Gardens
- Name: Liliuokalani Gardens
- What: Beautiful authentic Japanese garden park
- Where: Banyan Drive, adjacent to the hotels and along Hilo Bay
Blink and you may think you're in Japan as you stroll through peaceful Liliuokalani Gardens, named after Hawaii's last reigning monarch, Queen Liliuokalani. Located on Hilo's Banyan Drive, this authentic, 30-acre Japanese garden was dedicated in 1917 as a tribute to Hawaii's first Japanese immigrants who worked in the Hawaii Island sugar cane fields.
This beautifully landscaped park features arching red bridges over fishponds, rock gardens, pagodas, Japanese stone lanterns and a teahouse. Views of Hilo Bay and Moku Ola (Coconut Island) enhance this peaceful setting. With so much to see, this is a popular park for families to explore while they're visiting the Hilo area.


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Size: Approximately 221 sq ft. including balcony
Location: Norway
Cabin Category: SU
Amenities: A large sitting area with floor-to-ceiling doors that open to a private balcony two lower beds that convert to a queen-size bed additional bedding to accommodate one or two additional guests a refrigerator television and bathroom with shower.
Please Note: Smoking is prohibited in all staterooms and suites. Smoking is allowed outside on balconies but cigar and pipe smoking is prohibited in all suites and outside on all balconies.
Norway features staterooms in categories:


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Health Information
Holy BasilSkip to the navigation
Parts Used & Where Grown
Holy basil is native to the Indian subcontinent and other parts of tropical Asia. The leaf and seed oil are used therapeutically.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
|Used for
2 Stars
500 mg three times per day
Animal studies have found that extracts of holy basil help keep the bronchial airway passages clear. In two trials, asthma patients who took holy basil had better breathing function and fewer attacks.
Animal studies have found that extracts of holy basil (Ocimim sanctum) inhibit constriction of the bronchial airway passages.4 Two preliminary clinical trials treated asthma patients with 500 mg of holy basil three times daily for one month.5 , 6 Breathing function improved and the frequency of attacks was reduced. Placebo-controlled research is needed to validate these results.
2 Stars
Type 2 Diabetes
1,000 to 2,500 mg daily
Taking holy basil may help people with type 2 diabetes control their blood sugar levels.
Preliminary trials of holy basil (Ocimim sanctum) leaves and hairy basil (Ocimum canum) seeds have shown that these herbs may help people with type 2 diabetes control their blood sugar levels.7 , 8 , 9 An uncontrolled study reported that 1,000 mg per day of holy basil lowered blood sugar, LDL ("bad") cholesterol, and triglycerides,10 while a controlled trial tested 2,500 mg per day and found similar changes in blood sugar, but only minor effects on total blood cholesterol.11 The mechanism of action of holy basil leaf is not understood and it is unknown whether common culinary sweet basil (Ocimum basilicum) would have similar effects.
1 Star
Poison Oak/Ivy
Refer to label instructions
Holy basil has been used historically to treat skin inflammations such as poison oak and poison ivy.
A great many plants have been used historically to treat skin inflammations like poison oak and poison ivy dermatitis. Examples include calendula (Calendula officinalis), blood root (Sanguinaria canadensis), Virginia snakeroot (Aristolachia serpentaria), holy basil (Ocimum tenuifolium), and chickweed (Stellaria media). None of these remedies has been subjected to controlled clinical studies to determine if they are safe and effective for this use. Cooling essential oils, such as peppermint and menthol, have also been used topically to relieve burning pain and itch. Such oils should not be applied full-strength, but should rather be diluted (for example in lotion or gel) to avoid further skin irritation.
Traditional Use (May Not Be Supported by Scientific Studies)
Holy basil is a relative of the more familiar species used in cooking. Known to the Ayurvedic medical tradition as tulsi, it has been called the "Queen of Herbs" since the times of ancient civilization in India.1 Ayurvedic tradition classifies tulsi as an adaptogenic herb, capable of increasing the body's resistance to stress and disease.2 , 3 Its many specific uses have included coughs, colds, and other respiratory disorders, fevers, headaches, stomach disorders, and heart disease.
How It Works
How It Works
The stem and leaves of holy basil contain a variety of constituents that may have biological activity, including saponins, flavonoids, triterpenoids, and tannins.12 The leaf also contains an essential oil composed of eugenol and other volatile compounds.13 Several of these constituents have antioxidant and anti-inflammatory properties according to test tube studies.14 In animal studies, extracts of holy basil leaf have also lowered blood sugar,15 , 16 reduced some measures of the response to physical stresses,17 , 18 , 19 , 20 reduced pain sensitivity,21 , 22 protected heart tissue from excessive damage due to a heart attack,23 improved wound healing,24 , 25 and protected stomach tissue from damage from aspirin.26 Large amounts of holy basil extract were used in these studies, and few of these effects have been investigated in humans.
How to Use It
Human clinical trials of holy basil typically use 1,000 to 2,500 mg per day of dried, powdered leaf, either taken all at once or divided into two or three smaller amounts.
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Side Effects
Side Effects
Two animal studies suggested that large amounts of holy basil might negatively affect fertility,27 , 28 but no adverse reactions have been reported in human clinical trials. Safety during pregnancy and lactation has not been investigated; until more is known, holy basil should probably be avoided at those times.29
1. Singh N, Hoette Y. Tulsi: the mother medicine of nature. Lucknow, India: International Institute of Herbal Medicine, 2002.
2. Bhattacharya SK, Bhattacharya A, Chakrabarti A. Adaptogenic activity of Siotone, a polyherbal formulation of Ayurvedic rasayanas. Indian J Exp Biol 2000;38:119-28.
3. Wagner H, Norr H, Winterhoff H. Drugs with adaptogenic effects for strengthening the powers of resistance. Z Phytotherapie 1992;13:42-54.
4. Palit G, Singh SP, Singh N, et al. An experimental evaluation of antiasthmatic plant drugs from the ancient ayurvedic medicine. Asp Aller Appl Immunol 1983;16:36-41.
5. Singh SP, Sinha KN, Singh N, Kohli RP. Inula racemosa (Puskarmal), Terminalia belerica (Vibhitaki) and Ocimum sanctum (Tulsi) - a preliminary clinical trial in asthma patients. Proc Int Sem Clin Pharmacol Devel Count 1986;1:18-21.
6. Dixit KS, Singh SP, Sinha KN, et al. Inula racemosa (puskarmal), Terminalia belerica (Bibhitaka) and Ocimum sanctum (Tulsi) - a preliminary clinical trial in asthma patients. Proc Int Sem Clin Pharmacol Devel Count 1986;2:22-27.
7. Viseshakul D, Premvatana P, Chularojmontri V, et al. Improved glucose tolerance induced by long term dietary supplementation with hairy basal seeds (Ocimum canum Sim) in diabetics. J Med Assoc Thailand 1985;68:408-11.
8. Agrawal P, Rai V, Singh RB. Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. Int J Clin Pharmacol Ther 1996;34:406-9.
9. Rai V, Mani UV, Iyer UM. Effect of Ocimum sanctum leaf powder on blood lipoproteins, glycated protein and total amino acids in patients with non-insulin-dependent diabetes mellitus. J Nutr Environ Med 1997;7:113-8.
10. Rai V, Mani UV. Effect of ocimum sanctum leaf powder on blood lipoproteins. J Nutr Environ Med 1997;7:113-18.
11. Agrawal P, Rai V, Singh RB. Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. Int J Clin Pharmacol Ther 1996;34:406-9.
12. Jaggi RK, Madaan R, Singh B. Anticonvulsant potential of holy basil, Ocimum sanctum Linn. and its cultures. Indian J Exp Biol 2003;41:1329-33.
13. Kelm MA, Nair MG, Strasburg GM, DeWitt DL. Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn. Phytomedicine 2000;7:7-13.
14. Kelm MA, Nair MG, Strasburg GM, DeWitt DL. Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn. Phytomedicine 2000;7:7-13.
15. Vats V, Grover JK, Rathi SS. Evaluation of anti-hyperglycemic and hypoglycemic effect of Trigonella foenum-graecum Linn, Ocimum sanctum Linn and Pterocarpus marsupium Linn in normal and alloxanized diabetic rats. J Ethnopharmacol 2002;79:95-100.
16. Kar A, Choudhary BK, Bandyopadhyay NG. Comparative evaluation of hypoglycaemic activity of some Indian medicinal plants in alloxan diabetic rats. J Ethnopharmacol 2003;84:105-8.
17. Bhargava KP, Singh N. Anti-stress activity of Ocimum sanctum Linn. Indian J Med Res 1981;73:443-51.
18. Sembulingam K, Sembulingam P, Namasivayam A. Effect of Ocimum sanctum Linn on noise induced changes in plasma corticosterone level. Indian J Physiol Pharmacol 1997;41:139-43.
19. Singh N. A pharmaco-clinical evaluation of some Ayurvedic crude plant drugs as anti-stress agents and their usefulness in some stress diseases of man. Ann Nat Acad Ind Med 1986;1:14-26.
20. Sood S, Narang D, Thomas MK, et al. Effect of Ocimum sanctum Linn. on cardiac changes in rats subjected to chronic restraint stress. J Ethnopharmacol 2006;108:423-7.
21. Khanna N, Bhatia J. Antinociceptive action of Ocimum sanctum (Tulsi) in mice: possible mechanisms involved. J Ethnopharmacol 2003;88:293-6.
22. Godhwani S, Godhwani JL, Vyas DS. Ocimum sanctum: an experimental study evaluating its anti-inflammatory, analgesic and antipyretic activity in animals. J Ethnopharmacol 1987;21:153-63.
23. Sharma M, Kishore K, Gupta SK, et al. Cardioprotective potential of ocimum sanctum in isoproterenol induced myocardial infarction in rats. Mol Cell Biochem 2001;225:75-83.
24. Shetty S, Udupa S, Udupa L, Somayaji N. Wound healing activity of Ocimum sanctum Linn with supportive role of antioxidant enzymes. Indian J Physiol Pharmacol 2006;50:163-8.
25. Udupa SL, Shetty S, Udupa AL, Somayaji SN. Effect of Ocimum sanctum Linn. on normal and dexamethasone suppressed wound healing. Indian J Exp Biol 2006;44:49-54.
26. Mandal S, Das DN, De K, et al. Ocimum sanctum Linn-a study on gastric ulceration and gastric secretion in rats. Indian J Physiol Pharmacol 1993;37:91-2.
27. Seth SD, Johri N, Sundaram KR. Antispermatogenic effect of Ocimum sanctum. Indian J Exp Biol 1981;19:975-6.
28. Kasinathan S, Ramakrishnan S, Basu SL. Antifertility effect of Ocimum sanctum L. Indian J Exp Biol1972;10:23-5.
29. Brinker F. Herb Contraindications and Drug Interactions. Sandy, OR: Eclectic Medical Publications, 1998, 33-4.
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Last Review: 06-08-2015
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.
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Stacey Jane's Nappy Cakes
Gifts at Stacey Jane's Nappy Cakes can be customised and personalised. I have a range of gifts to suit all budgets. They make a fabulous alternative to fresh flowers that will be remembered and enjoyed long after flowers would be gone. These nappy cakes make a unique, practical, and elegant baby gift.
Based just out of Adelaide in Mt Barker SA I deliver nappy cakes in Adelaide metro, Adelaide hills and Australia Wide. I provide stunning baby gift baskets perfect as a newborn gift, baby shower gifts or a work colleagues maternity leave leave gift.
Gifts are beautifully presented on a cake board, wrapped in clear cellophane and tied with organza ribbon. All nappy cakes are made with Huggies disposable nappies and other high quality practical baby products.
Orders are dispatched on the following business day from when your order is received, for any questions about delivery, don't hesitate to ask! Same day delivery is available on selected products.
Click "Visit Website" to browse the range and place your order.
Contact: 0417 885 986
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Would recommend to everyone!!By Louise Sommer on 5/06/2015 11:13:54 AM
Put through two orders at night and they were delivered before lunch the next day. The two nappy cakes I ordered were amazingly put together and you could see how much care and attention to detail was put in. Great value for money too!! I am definitly using this company in the near future! Also, bonus, SA company - just an awesome experience all around.
Fantastic service and valueBy cheryl on 13/03/2014 10:13:26 PM
5 star service. I would recommend to anyone. Very helpful via online chat. I got to see the Baby Cradle (Bassinet) Nappy Cake when we visited. very impressed with the quality and volume of the gift. Thank you so much for every everything.
So cute and useful!By Pauline on 31/10/2013 4:45:56 PM
The perfect gift for a new born and the parents! Useful items presented in great ways. The parents I gave the gift to just loved it. Stacey Jane was a pleasure to deal with, delivery was fast and the prices very reasonable. I will definitely be using Stacey Jane Nappy Cakes again and recommending to all my friends.
AmazingBy Ashley on 31/10/2013 3:05:08 PM
I just have to say that the help and support i received from Stacey Jane's Nappy Cakes has been amazing! I actually asked if i could leave a review because i was so amazed with the support i received. Thanks so much for making what can sometimes be a pain (online purchasing) so super simple!
A great gift idea that was hassle-free!By rachel.hancock.7549 on 9/10/2013 11:25:53 AM
My sister loved the personalised gift with our niece's name on it. I was looking for something different as I live interstate and couldn't deliver it in person, and came across Stacey Jane's Nappy Cakes. Stacey kept me up to date from purchase to delivery, which was great peace of mind for someone living in the Top End! Would definitely use again!
Highly RecommendedBy Heather Grant on 2/10/2013 7:35:37 AM
Very professional, lots of communication, beautiful nappy cakes and all at a very reasonable price - will definately be using again
Great services & awesome product presentationBy mcleod.ernest on 30/09/2013 10:46:40 PM
Stacey did an excellent job. Confirming everything by email, delivering on time and the nappy cake was an awesome presentation. Well done and highly recommendable!
Absolutely wonderful product and serviceBy julianne.crawley on 27/09/2013 10:21:59 AM
What attracted me to use Stacey was the personalised ribbon aroud the nappy cake. It just looked beautiful and such a great surprise for the new parents. Stacey is excellent to deal with ..prompt and very efficient and customised the nappy cakes for our price and colour scheme. She sent me photos of the finished product and confirmed delivery. Having it shipped interstate (...) Read more
Prompt, Efficient and Gorgeous!By Loretta on 26/09/2013 12:28:15 PM
Thankyou Stacey Jane for the delightful nappy cake you created. All aspects of your service was high quality from the initial call through to delivery of the final product. You make it easy to deliver a special and functional gift to a new mum especially for those of us who don't have the time to do it ourselves. Highly recommend this business to others!
Prompt, Efficient and Gorgeous!By Loretta on 26/09/2013 12:28:13 PM
Thankyou Stacey Jane for the delightful nappy cake you created. All aspects of your service was high quality from the initial call through to delivery of the final product. You make it easy to deliver a special and functional gift to a new mum especially for those of us who don't have the time to do it ourselves. Highly recommend this business to others!


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Course Description
GC 360 Population Geography
4 cr.
Offered: Fall, Winter
Prerequisite: EN 211 with a grade of "C" or better or HON 102 and HON 112 and sophomore standing.
Satisfies the foundations of social sciences requirement. Satisfies the upper division liberal studies requirement. Examination of demographic processes and how these vary from one society to another. Considers, in depth, data sources, population geography literature and techniques used in analyzing population characteristics and distributions.