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Fifth Business Paperback – Jun 28 2005
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The first book of Robertson Davies's Deptford Trilogy tells the story of three men destined to be crucial players in each others' lives. The story is, in fact, the memoir of Dunstan Ramsay, a long-time boarding-school teacher, set to retire. Written to the headmaster of the school, the memoir intends to disprove the common belief that Ramsay is nothing more than a senile old professor, "doddering into retirement with tears in his eyes and a drop hanging from his nose." The story includes two other main characters, the outcast and eventual circus performer Paul Dempster and socialite Boy Staunton, with his "too glossy perfection."
The story of Ramsay's life begins when he is 10 years old, living in a small Canadian town called Deptford. A snowball thrown by Boy Staunton, intended for Ramsay, hits the pregnant mother of Paul Dempster, forcing her into labour early. She gives birth to a premature and deformed Paul. Ramsay feels responsible for this, and thus begins his guilty friendship with Paul, as well as his grudging friendship with Boy. Eventually, Dunstan Ramsay goes off to fight in the First World War, where he earns a Victoria Cross. He later travels throughout Europe and Mexico to pursue his interest in saints and write several books about them. He even attempts to prove that Paul's mother, whom he had taken a liking to over the years, is in fact a saint. Paul and Boy keep crossing paths with Dunstan, for good and ill, for the rest of his life. This fascinating, absorbing classic of Canadian literature is punctuated with elements of the comic, the supernatural, and the magical (even touching on the occult), while the writing itself is always elegant and at times exquisite. --Mark Frutkin --This text refers to an out of print or unavailable edition of this title.
"...A mature, accomplished, and altogether remarkable book, one of the best of this or any other season, and it simply cannot be ignored." -- The Washington Post Book World
"A marvelously enigmatic novel, elegantly written and driven by irresistible narrative force." -- The New York Times --This text refers to an out of print or unavailable edition of this title.
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As a boy, Dunstan dodged a snowball thrown by rich brat Percy Boyd Staunton... but it then hit the minister's pregnant wife, Mary Dempster. She went into premature labor from the shock, and produced a tiny baby named Paul. What's more, she apparently lost her mind (which resulted in a massive sexual scandal).
Dunstan grew up with mingled guilt and fascination with Mary, since she seemed to have a purity and sweetness that didn't mesh with her depraved reputation. As the years went by, Dunstan left Deptford behind to become a soldier in World War I, was badly injured, had his first passionate affair, went to college and became a teacher at an elite boys' school. And because of his fascination with Mary, he became interested in the Catholic pantheon of saints.
He also remained friends with Percy, who had renamed himself "Boy" Staunton, married his childhood sweetheart and become a wealthy, influential man. But Dunstan discovers that Boy is also a selfish, cruel man who wrecks his poor dumb wife's life, spoiled his daughter and alienated his son -- and since this is a book, it inevitably leads to tragedy.
Like many of Robertson Davies' books, "Fifth Business" is a sort of fictional biography with lots of sprawling, interconnected plot threads that feed back into each other. And aside from what is actually going on, Davies weaves in some more intellectual content, focusing on saints, God and what makes a person truly good -- what they do, or who they are.
He wrote in a stately, almost 19th-century style ("She knew she was in disgrace with the world, but did not feel disgraced; she knew she was jeered at, but felt no humiliation. She lived by a light that arose from within"), but laced it with magical realism and some clever satire (Boy's pretentious friends "were so humourless and, except when they were drunk, so cross that I thought the ordinary fellow was lucky not to be like them").
The only flaw of it is perhaps that it deals primarily with the life of Dunstan Ramsey, who isn't nearly as interesting as the luminous sinner-saint Mary Dempsey, or her runaway child Paul. Dunstan comes across as cold, introverted and rather pathetic (especially since he keeps letting Boy shove him around), especially since he never quite realizes that he is "watching life from the sidelines and knowing where all the players go wrong."
The supporting characters are fascinating -- Mary is a hauntingly lovely depiction of a woman who knows nothing about what the world cares about, and is slowly ruined by her innocence. On the other hand, Boyd is a man with no inner depth or goodness because he cares only about the world. And there are many others: Magnus Eisengrim, the kindly Diana, and the ugly but wise Liesl ("With such a gargoyle! And yet never have I known such deep delight or such an aftermath of healing tenderness!").
"Fifth Business" is the jumping point from the Deptford Trilogy -- the protagonist isn't nearly as intriguing as the supporting cast, but they're enough to fascinate and horrify.
Fifth Business is a marvelous book, and while it doesn't have quite the same mystery or horror of Carroll, it does have an excellent style, and there is indeed a twist or two along the way to keep most any reader sated. Basically the autobiography of Dunstable Ramsay, born around the turn of the century in the small Canadian town of Deptford, Fifth Business details not only Ramsay's life, but also the life of his oldest friend, Percy "Boy" Staunton. What makes this novel so remarkable is how realistic the portrayal is, without bogging down in pages of mundane description. Over the course of the novel, one's understanding for Dunstable grows, both in positive and negative turns, and by the end, he is as an old friend of one's own.
Based on some of the cover blurbs, I had expected a little more magic realism, or at least an edge of the fantastic, to this book, and while it may be there, it is consistently down-played. Normally I am not one to go in for fiction without at least a feeling of the extraordinary, but Davies writing style kept me glued to the page, reading longer into the night than I would ordinarily wish during the work week. And I learned many things, including what the term hagiography refers to, and some feeling for Canada and their strange ties to Britain and the world.
But it is the aspect of Fifth Business itself where this book receives full credit for its recommendation. "Fifth Business" refers to, as related in the novel:
"You don't know what this is? Well, in opera in a permanent company of the kind we keep up in Europe you must have a prima donna--always a soprano, always the heroine, often a fool; and a tenor who always plays the lover to her; and then you must have a contralto, who is a rival to the soprano, or a sorceress or something; and a basso, who is the villain or the rival or whatever threatens the tenor.
So far, so good. But you cannot make a plot work without another man, and he is usually a baritone, and he is called in the profession Fifth Business, because he is the odd man out, the person who has no opposite of the other sex. And you must have Fifth Business because he is the one who knows the secret of the hero's birth, or comes to the assistance of the heroine when she thinks all is lost, or keeps the hermitess in her cell, or may even be the cause of somebody's death if that is part of the plot."
Dunstable is indeed Fifth Business, for he does know the secret of the hero's birth, and does come to the assistance of the heroine, and keeps a woman in her cell, and may even be the cause of Boy Staunton's murder. The trick is discovering who exactly is the hero, and the assistance only lasts for a short time, and being locked in a cell is not always advantageous, and who exactly did murder Boy Staunton? These and more questions are brought up in Fifth Business, some of which are answered.
The Manticore picks up almost where Fifth Business lets off, but quickly reverts to flashback to tell some of the same story from the point of view of Boy Staunton's son, David. David's recollection of some of the events as told by Ramsay are colored by his own life, including the fear introduced by his sister that David is not actually Boy's son, but Ramsay's. Whereas Ramsey was fifth business to Boy Staunton, David is a star in his own story, which is told by a journal that he writes to discuss with his psychotherapist.
It sounds dull, and at times it slows due to the conceit, but Davies has a way of interjecting interest right as you are about to put away the novel. Two-thirds into the novel and it breaks away from the psychotherapy, returns to the "present" of the trilogy, and reunites us with Ramsay and some of the other characters from Fifth Business. The problem with The Manticore is that it is the middle novel, without the refreshing newness of the opening and lacking the rush towards the climax of the concluding novel.
And what a rush World of Wonders is--once again, it covers some of the same ground of the two previous novels, filling in detail about magician Magnus Eisingrim (nee Paul Dempster of Deptford) that also provides additional insight into Ramsey and, in the end, Boy Staunton. Of the three novels, World of Wonders is closest to Carroll. Rather than tell the story from Magnus viewpoint, Davies switches back to Ramsay. However, the story Ramsay tells is of the biographical confessions of Magnus. This way Davies can tell the story from a new viewpoint while retaining the mysterious nature of Magnus (who is the closest to the unreliable narrator used by Carroll) to keep the secret of Boy Staunton's death until the closing minutes. Magnus' history isn't pretty, and the World of Wonders is as a carnival sideshow, full of flash but hiding a seedy underbelly. However, Magnus is not unhappy with his lot, looking back over his life, which is one of the aspects of the story that haunts Ramsay, who feels somewhat responsible (along with Staunton) for Paul Dempster's early life. The philosophical aspect of this is interesting--Davies implies that, while taking responsibility of one's actions is important, there is a statute of limitations on guilt.
The Deptford Trilogy is a strong suite of novels, cunningly wrought and well worth your time. I regret that I had waited this long to discover them.
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Put-writing strategies have been around for many years and are often used to help investors generate income in flat and rising markets. In summary, put options are contracts that give their owner (or buyer) the right to sell an underlying asset at an agreed-upon strike price, on (or sometimes "on or before") a stipulated expiration date. On the other side of the contract is the put writer (or seller), who creates the put contract and then sells it on the open market. The price paid by the put buyer is called the "premium," and if the put contract reaches its expiration date without being exercised, the put writer gets to keep 100% of this premium.
New Put Writing ETF
On February 24, WisdomTree (NASDAQ:WETF) launched an ETF that tracks the CBOE S&P 500 PutWrite Index, which itself tracks the value of a cash-secured strategy selling S&P 500 puts and investing the proceeds in one- and three-month Treasury bills. The WisdomTree CBOE S&P 500 PutWrite Strategy Fund (NYSEARCA:PUTW), as the new fund is known, employs passive management in an attempt to emulate the price and yield performance, before fees and expenses, of the Index. According to content on Barron's, and sponsored by WisdomTree, this strategy has the potential to reduce volatility while maintaining or even enhancing returns.
Since exercised put options require the writer (or the owner of the "short" contract, whoever that may be) to buy the underlying asset at the strike price, the potential losses for "naked" (unsecured) put sellers are unlimited. PUTW, by contrast, is "cash secured," in that its investments in U.S. Treasury fully collateralizes it against the maximum potential losses (note: this doesn't mean the fund won't lose money or decline in value). PUTW further mitigates its own risks by selling only "at the money" options written monthly, instead of quarterly or longer; and by using European-style options, which can only be exercised on the expiration date, as opposed to "American style" which can be exercised any time on or before the expiration date.
Key Features
WisdomTree is marketing its new ETF as having the "potential for less risk than the S&P 500," since premium income from put sales can help offset capital losses of stocks in the investors' portfolio. Other reasons investors might want to consider PUTW include:
- Put writing has been used by sophisticated investors for decades to increase yield and lower volatility;
- At-the-money put-writing strategies on the S&P 500 have historically performed better than the S&P 500 itself, on a risk-adjusted basis; and
- In recent history, put-writing strategies have outperformed similar call-writing strategies.
The fund, which is structured as an exchange-traded fund, or ETF, is rebalanced every month and has a net expense ratio of 0.38%.
PUTW isn't the world's first put-writing ETF: The US Equity High Volatility Put Write ETF (NYSEARCA:HVPW) and the ALPS Enhanced Put Write Strategy ETF (NYSEARCA:PUTX) predate it, by roughly three years in the case of HVPW and about six months in the case of PUTX. The former returned an annualized +0.73% for the three years ending February 29, but was down 9.13% for the year ending that date, and off by 4.04% for the six-month period. PUTX, for its part, had six-month losses of 0.06% through February 29.
Past performance does not necessarily predict future results.
Jason Seagraves contributed to this article.


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Invisible Heroes: Survivors of Trauma and How They Heal by Belleruth Naparstek (Paperback / softback)
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About this product
- DescriptionIf you or someone you love has suffered a traumatic event, you kw the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships--or a tragedy like 9/11--all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become invisible heroes, courageously struggling to lead rmal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years' experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: - New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time - Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nverbal, image-based right brain is crucial to healing - A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life - A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing. From the Hardcover edition.
- Author BiographyBelleruth Naparstek, L.I.S.W., is a psychotherapist and the creator of the bestselling Health Journeys series of guided-imagery audio programs currently used in more than 1,500 hospitals and clinics. Her programs have been distributed by the Veterans Administration, Oklahoma City disaster services, Columbine High School, and the Red Cross, among many others. A regular speaker at conferences nationwide, she is also the author of Staying Well With Guided Imagery and Your Sixth Sense. From the Hardcover edition.
Key Features
- Author(s)Belleruth Naparstek
- PublisherRandom House USA Inc
- LanguageEnglish
- FormatPaperback / softback
- SubjectPsychology: Professional & General
Publication Data
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintRandom House Inc
- Weight386 g
- Width152 mm
- Height226 mm
- Spine23 mm
- Foreword byRobert C Scaer
Editorial Details
- Format DetailsTrade paperback (US),Unsewn / adhesive bound
- Edition Statementannotated edition
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Sunrise On Mount Garibaldi is a photograph by Ian Stotesbury which was uploaded on January 18th, 2014.
Climbing Mount Garibaldi, in Garibaldi Provincial Park. The sun is risingd and you can also see the moon in the sky.
Sunrise On Mount Garibaldi
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Climbing Mount Garibaldi, in Garibaldi Provincial Park. The sun is risingd and you can also see the moon in the sky.
January 18th, 2014
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Russian-Syrian checkpoint opens in Eastern Goutha de-escalation zoneWorld July 25, 8:17
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MOSCOW, June 27. /ITAR-TASS/. Russia calls on the Syrian government and the opposition to unite in fighting terrorism, Russian Foreign Minister Sergei Lavrov said.
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2014 proved to be a great year! Even more so, God proved to be a GREAT God. I am excited to share some highlights of special things that God did this year for which I am so thankful.
- The birth of my second child, my #BigGuy Carson. It was long and rough pregnancy for my wife, being very sick pretty much all the way through and going two weeks past due. But she did an awesome job fighting through and an amazing job delivering a 10 lb 2 oz baby! Carson already has been an amazing blessing to our family. I didn't know how ready I was to have a second child, but what I really wasn't ready for, was the incredible bond already formed between he and his 2-and-a-half year old sister, Lili. They play and laugh together so much already, it's a joy to a Dad's heart that I couldn't have ever imagined until it was realized. This is something I will cherish as a father for ever. I love the family God has blessed me with so much, and am so grateful!
- The progress of my sister Shannon McCarthy's health. I have mentioned this before in previous posts, but I can't thank God enough for what He has done to restore her health! When we first learned that she would need a bone marrow transplant, I was hoping that I would be a match, or one of our other siblings, so that the transplant could take place right away. I did not want it to be prolonged. Then finding out that none of my siblings or myself were a match to her for the transplant, was discouraging. But God already knew, and already had someone ready. Very quickly a match was found and the transplant was being prepared. Since, the doctors have told my sister that her recovery is one of the best that they have ever seen. That. is. God. And I praise Him for it, and for taking care of my sister! I am also grateful for the wonderful help that her husband, my brother-in-law, Aaron McCarthy, has been! It's hard to watch a family member or any loved one to struggle physically, especially when there's nothing you can do. But I'm grateful that there's a God who the Great Physician who can heal and restore health! For more information, please visit ihope1212.org, and follow them on Facebook.
- The adoption of Emma Blair. My brother & sister-in-law, Matt and Elisabeth Blair, have this year finally been able to see their desire to adopt Emma fulfilled. It was something they had been trying to do for a very long time. It had been prolonged and pushed back several times turning it into a tiring and trying time for them. I am thankful, that now this precious little, curly-haired girl is able to be have a life of being raised by good Christian parents, in a Christian and happy home, and a part of all of our lives! This true for the other two precious girls they have also adopted, Jocelyn and Cassie! Yes, this is their third adoption, and now a family of seven =O =)
- GRIBT. 2014 was an exciting year at GRIBT! I am so thankful to be a part of it and to have the privilege to serve and minister here. A big highlight for me this year was VBT. In previous years, due to work I was unable to be at VBT for the full week. This year, I was able to. And it was amazing. I have been involved in Vacation Bible Schools and Times before, all my life pretty much. But it is special here. And I still look back at the children I was able to teach, get to know, and spend time with, with a smile. There's nothing quite like seeing children learn about God and what He did and can do for them! And there's nothing quite like spending a week with lots of exciting kids! I can't wait to see what VBT2015 holds!
Looking back proves one thing to me – 2015 can be victorious because God proved Himself to be victorious for me. He stepped in and blessed and provided in so many ways. He proved Himself. He does over and over again. That means we CAN trust Him! Romans 8:37 says, "Nay, IN ALL THINGS we are more than conquerors THROUGH HIM that loved us." Whatever it is that you want to accomplish in 2015, you can do it THROUGH HIM. Don't leave Him out. In our own strength, we fail. In HIM, we are MORE THAN CONQUERORS. He can give me, and you, a victorious 2015! So let's go!


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The colors! And I love the brick wall.


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This documentation is archived and is not being maintained.
WorkflowRuntime.GetAllServices Generic Method ()
.NET Framework 3.0
Retrieves all the services that have been added to the workflow runtime engine that implement or derive from the specified generic type. Namespace: System.Workflow.Runtime
Assembly: System.Workflow.Runtime (in system.workflow.runtime.dll)
Assembly: System.Workflow.Runtime (in system.workflow.runtime.dll)
Return ValueA ReadOnlyCollection that contains objects that represent services that implement or derive from the specified generic type.
|Exception type
The WorkflowRuntime is disposed.
The following example demonstrates how to retrieve all services of a given type from a WorkflowRuntime object.
// Create a new workflow runtime WorkflowRuntime workflowRuntime = new WorkflowRuntime(); // Obtain the type of the TrackingService abstract class Type serviceType = typeof(TrackingService); // Create a services collection ReadOnlyCollection<TrackingService> services; // Fetch a collection of all services that match the given type services = workflowRuntime.GetAllServices<TrackingService>();
Windows 98, Windows Server 2000 SP4, Windows CE, Windows Millennium Edition, Windows Mobile for Pocket PC, Windows Mobile for Smartphone, Windows Server 2003, Windows XP Media Center Edition, Windows XP Professional x64 Edition, Windows XP SP2, Windows XP Starter EditionThe Microsoft .NET Framework 3.0 is supported on Windows Vista, Microsoft Windows XP SP2, and Windows Server 2003 SP1.


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It was a typical phone call between two boys playing and their mother, who was on vacation in France. That 1997 call troubles Prince William and Prince Harry to this day.
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Caribbean Primary Maths Level 4 Teacher's Guide
Written by Simon Sharplis
Illustrated by
Caribbean Primary Maths Level 4 Teacher's Guide by Simon SharplisThe most popular maths course in the region, up-to-date with the needs of the modern classroom delivering today's curricula.This comprehensive Teacher's Guide suggests lesson plans and teaching strategies.- Encourages pupils to explore mathematics through practical hands-on activities- Develops problem-solving skills and helps pupils connect mathematics to the real world- Tracks progress through clear and continuous assessmentAs of January 2015 this and other selected titles for Caribbean schools became part of Hodder Education.
About the Author
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Book Info
80 pages
Simon Sharplis
More books by Simon Sharplis
Ginn an imprint of Hodder Education
Publication date
30th April 1996
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We love Lovereading4kids because they put books in front of us we wouldn't otherwise have read. They make us more adventurous readers!Emily Jacques


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I just never thought about it cause i have always planted tomatoes in the back which is fenced in. Thought I would put a grape tomatoe plant in an urn by the front walkway. Will the deer eat it? Also, please, does anyone know if the grape tomato "sweet Olive" is determinate or indeterminate? The tag doesn't specify. Thanks
ignorance on tomatoes and deer
Don't know about sweet olive, but deer love tomato plants. Will eat the plant to a stub post haste.
Thanks. Guess I'll nix that idea!
Plant files ( http://davesgarden.com/guides/pf/go/99748/ ) lists it as a determinate as does Johnny's Seeds.
thank you!
I've grown tomatoes against our fence and deer have ignored them.
I have a friend who did the same, and the deer ate hers down to the ground.
So, I guess it depends on the deer! Our deer are on their way to drink from a nearby creek. Perhaps they don't like to stop and eat on the way.
It also depends on how many deer are around. Even plants that are deer resistant might still get tasted by deer. If you have 20 deer they are going to do a lot more damage then 5 deer tasting. They found my garden last year, due to the drought, and ate it down to nothing. They were starving they had nothing to loss. I have never haf a problem with any that were growing close to the garden fence.
Lisa, you might be on to something.
We live near a greenway, plus there are lots of trees in our neighborhood with plenty of shrub browse for the deer. They do eat my neighbor's hostas - guess they are too much of a temptation.
I have woods across the road and all around me . I'm lucky if I have azalias bloom that are growing on the road . They just eat the bloom tips off in the winter . Dogs keep them away from the hosta in the summer.
we have deer coming up and eating tortillas at our gate, yesterday they ate my norfolk pine tree, and they ate my trumpet flower that was in full bloom right down to the ground. Other than the tortillas, they have never eaten my pine, or the purple trumpet flower, stem and all! I know they will taste everything, but this is a first time in the 12 years we have lived here!
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Growth Fractions in Bladder Cancer Defined by Ki67: Association with Cancer Grade, Category and Recurrence Rate of Superficial Lesions
Department of Urology, University of Ioannina Medical School, Ionnina, Greece.
Summary Predicting future tumour behaviour has always been a major task when treating bladder cancer. Ki67 monoclonal antibody has been reported to be a good marker of proliferative activity in a variety of tumours. We have studied the association of growth fractions defined by the monoclonal antibody with tumour grade, category and recurrence rate of superficial lesions in 34 patients with bladder cancer and 15 normal controls.
Mean Ki67 indexes (% stained cells) were 0.07 ± 0.02% in normal urothelium, 1.27 ± 1.55% in grade 1, 12.23 ± 8.32% in grade 2 and 16.42 ± 11.82% in grade 3 tumours, while the values were 5.45±5.87%, 12.66±9.81%and 17.18± 12.41%in categoriespTa, pT1 andT2-T3 respectively. Recurrence and non-recurrence groups of patients showed indexes of 13.29 ± 9.49% and 4.15 ± 5.0% respectively. Statistically significant differences in Ki67 values between normal urothelium and tumour, between tumours of different grades and categories as well as between recurrence and non-recurrence groups of patients led to the conclusion that Ki67 monoclonal antibody is a good tool in defining tumour behaviour in bladder cancer.


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Diets and Dieting
Diet Talk
RE: losing 2 pounds per week. :)
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Joined: Feb 11
Posts: 95
Posted: 11 Sep 2011, 14:42
doing the math;
one pound is 3500 calories, right?
Two pounds is 7000 calories.
Losing 2 Lb. per week would then involve
dropping 1000 calories per DAY, LESS than we NEED.
Not less than we usually eat.
or, BURNING 1000 calories more per day than we need.
or combination of both, like eating 500 calories less than we need and burning 500 more calories than we usually do, per day.
After we burn 500 calories in exercise we need to eat. hehe. but more importantly we need Mainly WATER, and some electrolytes. Celery* stalks or an orange is best in my opinion.
and NOT some health drinks promoted for just that, which are high calorie drinks.
Dehydration shows up as weight loss, but we are supposed to be 80% water.
AND we can actually DIE from electrolyte** loss from excessive exercise. !
*QUOTE from
"Since celery has a high content of sodium, it is advisable to take it when a person wants to replace electrolytes in the body. It has also proven to be better than all the other electrolyte replacement drinks like Gatorade."
I found out what my daily requirements of calories is by tracking how many calories I eat, and checking my weight every morning. For me, depending on how active I am, I need 2000 to 2300 calories a day.
also I check
trying all options including advanced options of Katch-McCardle method since I know my body fat percentage (or pretty close.)
Andrea Smeltzer died in her sleep at the age of 19 due to an
electrolyte imbalance that was caused by her bulimia, which
caused her heart to stop beating.
Officials with the coroner's office said 17-year-old Patrick Allen died from complications of an electrolyte imbalance including hyponatremia, due to excess liquid ingestion.
While Allen was consuming water, officials said he was sweating all of his sodium or salt out of his body and not replenishing that sodium -- which they said is needed by the body's organs in order to run, ABC23 reported.
ABC23 spoke to an area pediatrician who said a good way to replenish sodium lost in the body is to consume sports drinks or to take salt tablets -- especially for those working out for more than two or three hours and those sweating a lot in high temperatures.
However, for those working out for less than an hour or two and in more moderate temperatures, doctors said sports drinks can actually be unhealthy.
Joined: Apr 11
Posts: 129
Posted: 11 Sep 2011, 19:50
Just a correction- our body is not made up of 80% water. New borns are made up of 75-80% water but adult humans are made up of 55-65% water with men and thinner individuals tend to have among the higher percentage of that range.
I do acknowledge the importance of fluid and electrolyte balance. Death is a very extreme consequence of this problem and it is very rare that such a thing would occur without signs and symptoms first being apparent.
Joined: Apr 10
Posts: 92
Posted: 11 Sep 2011, 21:39
Interesting perspective. I haven't had any celery in awhile, guess I'd better eat some so I don't die.
Joined: Sep 09
Posts: 1,995
Posted: 12 Sep 2011, 00:30
Well thought out, and I pretty much think you're on the right track with your mindset - it's very close to my philosophy.
There is one thing that I would like to add - when it comes to the "LESS than when need, not less than what we normally eat" part.
We weigh what we weigh more or less because of what we eat. If we weight 80 kgs it's because we have an average calorie intake of an 80 kg person. If we weight 120 it's because we have an average calorie intake that fits 120 kgs. This what the philosophy that started my weight loss journey almost a year ago.
Now if you weigh 120 kgs, and you want to weigh 80, you basically need to work your way towards what an 80 kg person eats. You can do that by taking off for example 1000 calories from what you normally eat, and you will lose 2 lbs per week. Then of course, you will have to re-calculate when you reach a new weight and then adjust to eat 1000 calories less than what you burn at that time. This would ensure that you don't get too far into starvation mode (I know - I ended up there) and give you a healthy, steady weight loss.
And yes, you can also up your activity level, so you burn more - that would count too.
I'm no expert on this, but this is what I've done, and it seems to fit with your theory.
It's very interesting what you posted about water/electrolytes. Definitely something to keep in mind. I know many people here avoid salt like the plague, because it makes you retain water, but I always thought it didn't matter. It's not the water we need to lose.
I think, if we eat normal, balanced food in moderation we will generally get what we need nutrition wise, and we will reach our ideal weight. Fat Secret helps us stay accountable to do just that.
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I retired,but in the morning now I make my smoothie in the Nutri Bullet, I only pulse it for a short time, I let the chucks of frozen fruit in there and have often let it go until noon in the fridge and ...
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Frank Tuttle first began writing under the woefully mistaken impression doing so would release him from the burden of ever doing honest work. "It turns out writing is hard," said Frank as he pulled out great handfuls of hair. "That was never mentioned in Strunk and White's Elements of Style." Frank's first published works appeared in print magazines such as Weird Tales and Marion Zimmer Bradley's Fantasy Magazine in the late 1990s. Since then, Frank has published seven Markhat novels and a variety of shorter works. Frank rarely resorts to hair-pulling these days, preferring to weep inconsolably while affixing his toupee.
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The colours of India are set to brighten the High Street and the Nicholsons Centre in Maidenhead once again.
The popular Fuhaar Indian Market returns on Saturday, June 22.
More than 7,000 people visited the event when it was held outside in September, and so this time it will take in the shopping centre as well.
As well as the previous schedule of arts and crafts stalls, food and culture, there is set to be a Rangoli art competition, a fashion show with traditional Indian dresses, and prizes for the best-dressed visitors matching the theme of Indian wear.
Organiser Renuka Tank said: "I would like to thank the Maidenhead Town Partnership, the Nicholsons Shopping Centre, the Maidenhead Advertiser and beloved Maidenhead community for such support, enthusiasm and immense response to the event."
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From inception, animated films have promised us a world which before we could only dream of.
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A young girl must track a mysterious fox through a foreboding wilderness.
Bare - Dir by; Andy Lyon- 03:00 min- Annimation - USA
In a world of Big Business Bears, one little bear dares to be bear. A runt of a bear makes a hairy mistake while getting ready for work. On his way, the Big Business Bears, unaccustomed to change, freak out when they see freeing solution to this unfortunate accident.
Pause and Replay- Dir by; Chan-Chia Chang, 05:48 Minutes, Annimation, USA
It's a love story between a camera and a camcorder. I use the characteristics of these two digital machines to simulate the relationship of lovers. It's about watching, memory, love and death.
Temerario – Dir by; Carl Zitelmann, 10:00 Animation, UK
Temerario' is the story of Rio, a young cowboy shot and left for dead in the desert. In the throes of his fear and agony, Rio dreams of a revenge that causes great pain and suffering. As a tortured old man, Rio is then forced to confront the evil within him that drove him to bring about such anguish, in the form of a duel with his Shadowside.
LA CORTADORA DE MARGARITAS - Dir by Enrique Garcia, ANIMATION, 07:00, SPAIN
Daisy Cutter tells the story of a ten years old girl, Zaira, who (like many others) experiences the injustice of war, with the perspective that her tender and naive eyes allow her. Zaira gathers daisies every day for a friend that she misses; so as not to forget him, so as not to lose him.
Post Human – Dir by; Cole Drumb, 06:00 Minutes, Animation, USA
A genius hacker and his dog help an enigmatic young woman to free the remaining test subjects of a black ops ESP test lab.
Shave It- Dir by; Fernando Maldonado and Jorge Tereso, Animation, 05:00, ARGENTINA
In a jungle where giant bulldozers shave the vegetation, a monkey finds a razor and decides to use it. With a human appearance, he moves to the city and sets out to climb society's ladder.
Sebastian's Voodoo – Dir by; Joaquin Baldwin, 4min | Animation, USA
A voodoo doll must find the courage to save his friends from being pinned to death.
Duration 00:87 min
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