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  How To Lose Weight Fast - Just Got Easier - Weight Loss
- You Really Want To See These Food Calorie Facts.
We are going to delve into high fiber foods to lose weight 4p and how to lose weight fast . This is the knowledge that you need to make second nature, for losing weight. The data on the nutrition label on the foods that you buy is quite important to you. An example will illustrate this.
The difference in common food calorie content is going to be a real eye opener for you. Even among some pretty popular and common vegetables. Consider 1 cup of each, cooked, you will find that green beans possesses only a tiny 38 calories while lima beans are overflowing with 260 calories.
Reflect on this simple but rather revealing info. It is a no brainer which one of these to pick. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.
For another example, compare a sliced raw apple with a slice of apple pie. The apple has 60 calories. The apple pie has 400 calories.
- How Many Meals Per Day?
Almost everyone thinks that it will be hard to get high fiber foods to lose weight 4p and how to lose weight fast . You have the power of understanding. It will make the weight loss program straightforward to accomplish.
You probably are not expecting this. Eat all of you meals. All of them. Not what you might have been expecting? Have breakfast. Never skip breakfast.
When you eat breakfast, you are breaking something, breaking a fast. So now you are back to eating again. Eating means metabolism running, which means using up calories.
Have a greater number of meals than usual (maybe 5 to 6), but make them smaller meals. This is called grazing. So the equation is to eat, run metabolism, and use up calories from your body fat. If we want to achieve high fiber foods to lose weight 4p and how to lose weight fast then we march along this way.
- What Are The Roles Of Muscles And Hormones In The Burning Of Fat?
Getting right to the important topic of how we burn fat. If you have revved up the metabolism, then it will be looking for calories to burn. Your fat can supply these. The central idea for high fiber foods to lose weight 4p and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. Yes its easy to flop back and grab the remote. Resist that! Let your muscles help you achieve weight loss. Use your muscles. Work them. Do what they want to do. Muscles like working so much you could say they love working. Use your muscles. Burn calories. And get more energy too. Bet you did not know this.
In the day to day operation of the body hormones are used to regulate and control many activities and one of those activities involves how you are able to burn off the fat. What is the mechanism that puts these hormones into play? Well it is not anything exotic. It is your diet.
Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.
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The multi-unit vehicle with rubber tires is more than 98 feet long and has a capacity of 256 passengers. It has been developed and constructed within the »Innovative Regionale Wachstumskerne« research program, which was initiated by the German Federal Ministry of Education and Research (BMBF).
The AutoTram technology is based on a vehicle concept developed by the Fraunhofer IVI, combining the advantages of rail and road-bound transport systems. So far, the concept had only been used for research purposes, but is now applied in practice.
Due to its high transport capacity, the AutoTram Extra Grand bridges the gap between conventional city buses and trams, offering new possibilities for an environmental friendly public transport. The vehicle is suitable for the use in BRT (bus rapid transit) systems, according to company officials.
Another significant technical feature, apart from the vehicle's dimensions, is the train-like guidance of the vehicle. The AutoTram Extra Grand has four guided axles, three of which can be controlled by means of a secure electro-hydraulic actuator system. With the multi-axle steering system, the vehicle can be maneuvered like a 12-meter bus both forward and reverse.
Fraunhofer IVI developed the control algorithms and the battery storage system, enabling all-electric operation for a distance of 8 kilometers. With the compact range extender, batteries can be recharged on route. By means of a predictive energy management, energy-efficient operation is guaranteed.
The innovative public transport vehicle has been developed in joint research with the Institute of Electrical Power Engineering, TU Dresden, and Wittur Electric Drive GmbH, who were in charge of developing the high efficient drive engines, as well as the Dresden-based M&P motion, control and power electronics GmbH, who contributed power electronics, the vehicle computer and supercapacitors.
The Dresdner Verkehrsbetriebe AG were responsible for consulting in transportation and traffic sciences. The type approval was carried out by the DEKRA and the AutoTram Extra Grand was constructed by bus manufacturer Göppel Bus GmbH in Thüringen.
In total, the board approved the purchase of 60 BYD electric buses, 35 electric New Flyer artics, 65 New Flyer CNG artics, and 295 CNG buses from ENC.
Partially funded by a grant from the California Energy Commission, the 100,000-square-foot facility has the capacity to manufacture 400 buses annually.
The New Flyer Xcelsior 60-foot articulated bus is the first to be delivered and will now go through a thorough testing process.
All projects must comply with Buy America regulations, which require that all iron, steel, or manufactured products be produced in the U.S., as well as final assembly of vehicles.
The 14-mile Division Transit Project will provide an improved high-capacity connection between downtown Portland and the City of Gresham via Division Street.
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subset: commoncrawl


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MANCHEGO – Spain's most famous cheese!
Manchego is a hard Spanish sheep's milk cheese, made only in La Mancha region of Spain from whole milk of the Manchega sheep. This famous territory yields more than just tales of the Spanish hero Don Quiote and a bunch of windmills. It's the birthplace of one of the most sought-after sheep's cheese in the world.
Manchego cheese has been traditionally made for centuries, with the first Manchego being made thousands of years ago on the Iberian peninsula. These days, Manchego is a name protected cheese which means it must:
Be made from whole milk from Manchega breed sheep who are raised in the region.
It has to have been produced within La Mancha
Be cured for more than 60 days
Now in Australia, Spanish Deli proudly sells a range Spanish Manchego and sheep cheese. And it is delicious!
Have it conveniently delivered to your house now!
Manchego Cheese Aged 10-12 months 150gr
$ 14.50
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Manchego Cheese Aged 2-3 months
$ 75.00
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Manchego Cheese Aged 5-6 months 150gr
$ 13.00
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Out of order – Manchego Cheese Aged 2-3 months 150gr
$ 12.50
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Sheep Milk Cheese in Olive Oil, 6-8 months
$ 22.00
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Sheeps Cheese Aged 10-12 months 1KG
$ 75.00
Add to cart
Sheeps Cheese with Rosemary (1 year) 220gr
$ 14.50
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Soft Sheep Cheese from Spain 1.2kg
$ 65.00
Add to cart
Soft Sheep Cheese from Spain 220gr
$ 12.50
Read more
Do you need Spanish manchego cheese delivered to your door in Australia? Spanish deli is the online store for you!
Buy Manchego Cheese online and have it delivered to Brisbane, Sydney and Melbourne (and more!).
Looking for where to buy Spanish Manchego in Australia – RIGHT HERE!


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Secret Wars: Pentagon $50 Billion "Black Budget" Reaches for the Sky31 March 2014
Scott Lucas so much for the Obama Administration putting a check on the Pentagon and its ambitions. Writing in The Intelligence Daily, Tim Burghardt reveals the expansion of the military "black budget". Next year's expenditure on covert operations will be close to the entire military budget of Britain, France, Japan, or even China,the next supposed superpowerRead more
Texas Valisi öncülüğünde 'ABD'den ayrılalım' sesleri31 March 2014
Cemal Demir muhafazakar gruplar ülke genelinde federal hükümetin vergi ve harcama politikasını protesto ederken, Texas'tan ayrılık sesleri yükseldi. Texas Valisi Rick Perry'nin de bağımsızlık imasında bulunması şok etkisi yaptı. Cumhuriyetçi muhafazakar gruplar tarafından ABD'nin dört bir tarafında düzenlenen "çay partisi (tea party)" eylemlerinin en dikkat çekeni ve en üst düzey katılımlısıRead more
2009: The Year America Discovered Mexico31 March 2014
Andrés Martinez iraq, Afghanistan, Pakistan, Mexico. … Mexico? Really? Mexico! All of a sudden, it seems, Mexico popped up on the list of scary places that should keep you up at night. The escalating violence associated with the drug trade has been catapulting the United States' oft neglected neighbor past perennial hot spots in theRead more
Mexico and the Drug Wars31 March 2014
Francis Fukuyama One of the most obvious policy initiatives that the United States could undertake right now is is to seriously up the amount of help being given Mexico to bolster security along the US-Mexican border and to help to reform the Mexican judicial system. We started this process last year with the MeridaRead more
Pox Americana: Beyond American Studies and the 'Special Relationship'31 March 2014
Prof. Scott Lucas www.libertas.bham.ac.uk With no further ado, American Studies in five episodes: EPISODE 1: WE'RE NUMBER ONE A young boy grows in the US South of the 1960s. His overriding impression, reinforced by parents, church, television, and (his childhood obsession) sports, is how lucky he is to have been born American.Read more
The Betrayal of Dissent31 March 2014
Prof. Scott Lucas www.libertas.bham.ac.uk As Robert Fisk has written, 'The real and frightening story starts now.'[i] It may be the only occasion where he is in accord with neo-conservatives like William Kristol: 'The mission begins in Baghdad, but it does not end there.'[ii] 'The new caliphs' are putting out their proclamations.[iii] Donald RumsfeldRead more
Enduring "America": Making the Preponderant Universal?31 March 2014
Prof. Scott Lucas www.libertas.bham.ac.uk In October 2001 Charlotte Beers, formerly the head of the Madison Avenue advertising firms Oglivy and Mather and J. Walter Thompson, joined the George W. Bush Administration as Assistant Secretary of State for Public Affairs. Beers, who had helped give the world the American Express ("don't leave home without it")Read more
Negotiating'Freedom'31 March 2014
Prof. Scott Lucas www.libertas.bham.ac.uk Five years ago, the freelance historian Frances Stonor Saunders caused a flurry of press comment with the publication of her Who Paid the Piper?, published in the US under the more prosaic title The CIA and the Cultural Cold War. Edward Said proclaimed, "The energy and determination of her research,Read more
Selected Bibliography Turkish-American Relations in the Context of Northern Iraq31 March 2014
Ali Onur Özçelik Abramowitz, Morton. (2000) "The Complexities of American Policy Making on Turkey" in Abromowitz, Morton (ed) Turkey's Transformation and American Policy. New York: The Century Foundation. pp. 153-185 Ahmad, Feroz. (2004) "The Historical Background of Turkey's Foreign Policy" in Martin, Lenore G.Read more
Breaking news


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South Africa
Change Publication
Global Newspapers
South Africa - Daily Dispatch
Tuesday - 25th July, 2017
3 500 students may lose funds from NSFAS
CLOSE to 3 500 students at three Eastern Cape universities stand to lose their funding from the Nati...
Page 1
Monday - 24th July, 2017
Fists, bullets and handbags fly
POLICE fired rubber bullets in an attempt to restore order after a ANC Women's League regional gen...
Page 1
Saturday - 22nd July, 2017
Heinz family in land battle
MEMBERS of one of the Eastern Cape's most prominent private game conservancies are duking it out i...
Page 2
Friday - 21st July, 2017
ANC bigwig could face life behind bars
AMATHOLE ANC regional secretary Teris Ntutu could be sent to prison for life should he be convicted ...
Page 1
Thursday - 20th July, 2017
Budget goof strands pupils
THE Eastern Cape Transport Department has failed to secure available extra funding to bus more than ...
Page 1
Wednesday - 19th July, 2017
Mandla hands over kits, serves food in honour of Mandela Day
NELSON Mandela's eldest grandchild, Chief Mandla Mandela, yesterday celebrated his grandfather's...
Page 1
Tuesday - 18th July, 2017
Firing of Gordhan questioned in SACP intelligence affidavit
SOLLY Mapaila' the deputy general secretary of the SA Communist Party' has submitted an affidavi...
Page 1
Monday - 17th July, 2017
Hawks boss fights back
EASTERN Cape Hawks head Major-General Nyameko Nogwanya and organised crime unit commander Colonel Lo...
Page 1
Saturday - 15th July, 2017
Boost for maritime job prospects in province
AN INITIATIVE aimed at equipping unemployed youth with skills and opportunities to secure jobs in th...
Page 2
Friday - 14th July, 2017
Alfred Nzo wants Cyril and Gwede in ANC top six
ALFRED NZO has become the first Eastern Cape ANC region to publicly endorse Cyril Ramaphosa as the g...
Page 1
Thursday - 13th July, 2017
Outrage over 'white rape' memo
ASENIOR Eastern Cape government official has written a controversial memo inviting parents of pupils...
Page 1
Wednesday - 12th July, 2017
MORE charges are to be laid against the East London Zoo by the national council of SPCAs (NSPCA) fol...
Page 1
Tuesday - 11th July, 2017
Defrauded of dream home
SACKED Chas Everitt estate agent and pastor Dumisani Sileku, 31, is facing criminal charges for alle...
Page 1
Monday - 10th July, 2017
E Cape gives a boost for Ramaphosa
DEPUTY President Cyril Ramaphosa's presidential ambitions received a boost over the weekend when h...
Page 1
Saturday - 8th July, 2017
Full report on Page 5...
Page 1
Friday - 7th July, 2017
Dad accused of killing girl, 10, for being a 'witch'
SPARKS flew in the Libode Magistrate's Court yesterday when defence lawyer Nelson Nombambela, who ...
Page 1
Thursday - 6th July, 2017
3 accused of slaying 22 rhino
THREE Zimbabwean nationals arrested in Grahamstown last year, allegedly in possession of a freshly h...
Page 1
Wednesday - 5th July, 2017
Tough water curbs for BCM
BUFFALO City Metro residents should brace themselves for water restrictions and higher punitive tari...
Page 1
Tuesday - 4th July, 2017
7-year fraud probe goes up in smoke
AFIRE that destroyed documents at the Office of the Premier (OTP) in Bhisho has compromised a seveny...
Page 1
Monday - 3rd July, 2017
E Cape input boosts Cyril supporters
THE Eastern Cape ANC flexed its muscles at the party's national policy conference in Nasrec at the...
Page 1
Saturday - 1st July, 2017
Drug dealer awaits her fate in court
THE fate of an East London woman who sold drugs to an undercover police officer disguised as a schoo...
Page 2
Friday - 30th June, 2017
MPAC to probe BCM's R91m irregular spend in 9 months
BUFFALO City Metro incurred irregular expenditure of more than R90-million in just nine months.&...
Page 1
Thursday - 29th June, 2017
Court rules on religion in schools
EASTERN Cape schools and a church reacted with mixed feelings yesterday to a Gauteng High Court ruli...
Page 1
Wednesday - 28th June, 2017
New start for brave boy
DESPITE having every reason to be down and out, nine-year-old Ubuko Mpotulo faced many adversities w...
Page 1
Tuesday - 27th June, 2017
Heartbreak as young cricketer's dream to conquer world dashed
THE mother of a mentally impaired Buffalo City Metro cricketer due to jet out of the country to Engl...
Page 1
Monday - 26th June, 2017
EC bloc fumes against Guptas
IF THE tone set by the ANC Eastern Cape provincial policy conference yesterday is anything to go by,...
Page 1
Saturday - 24th June, 2017
Residents devastated by complex fire
MORE than 14 people were left devastated yesterday when a fire which started after midnight gutted t...
Page 2
Friday - 23rd June, 2017
Zuma secret vote up to Mbete
NATIONAL Assembly Speaker Baleka Mbete will have to decide on whether a vote on a motion of no confi...
Page 1
Thursday - 22nd June, 2017
Another taxi boss gunned down in Mdantsane
A WELL known East London taxi boss was shot dead at the Mdantsane Highway taxi rank in NU2 last nigh...
Page 1
Wednesday - 21st June, 2017
BCM a smouldering fire hazard
BUFFALO City firefighters may be found wanting if a devastating blaze such as those that raged throu...
Page 1
Tuesday - 20th June, 2017
Bhisho says sorry for NPO budget cuts
EASTERN Cape's social development department has unreservedly apologised for its decision to slash...
Page 1
Monday - 19th June, 2017
Radical ANC plan to vote for leaders
ARADICAL proposal for ANC members to vote directly for the party president was raised at the ANC Eas...
Page 1
Saturday - 17th June, 2017
Fleet to boost SAPS' efforts
THE Eastern Cape SAPS has bought 27 flying squad vehicles to service 196 police stations across the ...
Page 2
Friday - 16th June, 2017
MEC backs down after budget cuts
OUTRAGE over budget cuts to non-profit organisations, some of which officially closed this week cost...
Page 1
Thursday - 15th June, 2017
Disbarred attorney 'stole from dead, disabled and homeless'
A DISBARRED Eastern Cape attorney has been arrested by the Hawks for allegedly stealing from a dead ...
Page 1
Wednesday - 14th June, 2017
Suffer the little children
CHILD Welfare East London ceased operations on Monday due to drastic state budget cuts. Thi...
Page 1
Tuesday - 13th June, 2017
Suspects tracked using drone
ADRONE helped track down four men after they allegedly shot two wild animals on a government farm in...
Page 1
Monday - 12th June, 2017
Body of girl, 10, found
with us. "But because we knew who this man was, we only started worrying when she was not...
Page 1
Saturday - 10th June, 2017
New Tsolo school brings joy
AGRICULTURAL schools feeding the future of Eastern Cape farming is the message being drummed into th...
Page 2
Friday - 9th June, 2017
Faku's failed bid to avoid fraud rap
DISGRACED National Council of Provinces (NCOP) permanent member Zukisa Faku will be hauled before th...
Page 1
Thursday - 8th June, 2017
BCM to raise service bills
BUFFALO City Metro ratepayers should brace themselves for tariff increases next month. This...
Page 1
Wednesday - 7th June, 2017
10111 staffers cry out for help
FIELDING traumatising calls about rapes, suicides and murders for 12 hours a day has left many South...
Page 1
Tuesday - 6th June, 2017
Man fights for life in hospital under police guard
AMAN believed to be the murderer and rapist responsible for two bodies found in Mdantsane last week ...
Page 1
Monday - 5th June, 2017
SEVERAL Eastern Cape nonprofit organisations are devastated by drastic budget cuts this financial ye...
Page 1
Saturday - 3rd June, 2017
Sexual posts denied by EC teacher
AN EASTERN Cape male teacher under investigation by the department of education for allegedly postin...
Page 2
Friday - 2nd June, 2017
Almost 4% lower unemployment than the end of 2016 – but y/y the picture is a bleak 5.4% rise
WHILE the Eastern Cape recorded the highest increase in the unemployment rate in the first quarter (...
Page 1
Thursday - 1st June, 2017
Serial killer fear as bodies found
FEARS that a serial killer is on the loose have mounted in Mdantsane after two bodies were retrieved...
Page 1
Wednesday - 31st May, 2017
Most likely roads will be affected again today DAY OF PROTESTS Several injured including police
VIOLENT protests around the south of King William's Town yesterday left police officers and protes...
Page 1
Tuesday - 30th May, 2017
EL Zoo to be charged for cruelty to animals
THE National Council of SPCAs will lay charges against the East London Zoo for animal cruelty.&n...
Page 1
Monday - 29th May, 2017
Mails expose plot to smear SA Treasury
GUPTA family associates plotted with British PR firm Bell Pottinger to launch a smear campaign again...
Page 1
Saturday - 27th May, 2017
MEC's 'BOGUS' BANKROLLER
Stanley Khanyile MEC Nancy Sihlwayi Cogta MEC Fikile Xasa...
Page 1
Friday - 26th May, 2017
Phase 2 of B Bay link road begins
BUFFALO City Metro's executive mayor Xola Pakati officially launched the construction of phase two...
Page 1
Thursday - 25th May, 2017
Ex-Cogta head could face fraud charges
OUTGOING Eastern Cape social development head of department (HoD) Stanley Khanyile may face fraud ch...
Page 1
Wednesday - 24th May, 2017
Youth's 'terrifying escape' from UK concert bomber
CHILDREN as young as four searching for their parents' terrified people jumping from an almost 2m ...
Page 1
Tuesday - 23rd May, 2017
DA charges leader in sex scandal
DA LEADER in Bhisho Edmund van Vuuren is being charged by his party on three counts, including sexua...
Page 1
Monday - 22nd May, 2017
Outrage as body of girl, 3, found
VIOLENCE against women and children continues unabated with reports of horrific incidents in the pro...
Page 1
Saturday - 20th May, 2017
Mystery deepens over bodies
POLICE are investigating the mysterious deaths of two people, whose bodies were found after they wen...
Page 2
Friday - 19th May, 2017
Family question UFH take on son's death
ANOTHER senior university student has been killed – this time at Fort Hare University's Alice ca...
Page 1
Thursday - 18th May, 2017
Mystery of missing couple, car
case had been opened and a task team of crime intelligence and crime prevention detectives "was wo...
Page 1
Wednesday - 17th May, 2017
Thieves steal ANC branch member details
POLICE are investigating a "mysterious" car break-in which saw the theft of two computers contai...
Page 1
Tuesday - 16th May, 2017
Major firm to cut 114 employees
JOHNSON & Johnson is retrenching 114 workers from the end of this month. The company is one ...
Page 1
Monday - 15th May, 2017
I'm also ready to be president says Phosa
FORMER ANC treasurergeneral Mathews Phosa has become the fourth senior governing party leader to see...
Page 1
Saturday - 13th May, 2017
Councillors come to blows
POLICE are investigating an assault case against an ANC councillor after a council meeting turned in...
Page 2
Friday - 12th May, 2017
From a lab messenger to doctor of philosophy
FROM being a messenger to being awarded a doctorate for a study in Buffalo City corruption has been ...
Page 1
Thursday - 11th May, 2017
Simple repairs cripple half EC's ambulances
CLOSE to half of the muchneeded state ambulance vehicles in the province are stuck at different depo...
Page 1
Wednesday - 10th May, 2017
'I need to go back to school'
ARURAL Eastern Cape teenager who lost sight in his right eye when he was allegedly assaulted by a te...
Page 1
Tuesday - 9th May, 2017
Water at hospital, schools . . . undrinkable
MORE than 40 facilities in the Buffalo City Metro – including clinics, a hospital and various scho...
Page 1
Monday - 8th May, 2017
I'll go to Marikana
DEPUTY President Cyril Ramaphosa will heed ANC stalwart Winnie Madikizela-Mandela's advice to retu...
Page 1
Saturday - 6th May, 2017
'WSU will not lose LLB'
WALTER Sisulu University management has urged the Eastern Cape community not to panic over threats t...
Page 2
Friday - 5th May, 2017
Fight to lead DA turns nasty
ALAST-minute attempt to derail Veliswa Mvenya's campaign for the DA leadership post in the Eastern...
Page 1
Thursday - 4th May, 2017
Inauguration ends in chaos
THE celebration of a new era of leadership for the University of Fort Hare was marked by chaos yeste...
Page 1
Wednesday - 3rd May, 2017
ANC regional boss in court for graft
AMATHOLE ANC regional secretary Teris Ntutu was given R5 000 bail yesterday. Ntutu appeared in the B...
Page 1
Tuesday - 2nd May, 2017
Zuma's May Day of shame
WORKERS stood their ground yesterday and refused to be addressed by President Jacob Zuma at the main...
Page 1
Monday - 1st May, 2017
Hawks pounce on ANC boss
ANC regional leader Teris Ntutu has been warned to hand himself over to the Hawks tomorrow and is ex...
Page 1
Saturday - 29th April, 2017
Neighbour's gripes about noise vindictive, says Pet Pals owner
ADOG sanctuary is in the middle of a bitter fight between neighbours. Karen Pohlman moved into Holm ...
Page 2
Friday - 28th April, 2017
'Give us our freedom'
WHILE millions of South Africans around the country celebrated 23 years of democracy on Freedom Day ...
Page 1
Wednesday - 26th April, 2017
ANC MPs told to toe line
APANICKY ANC has read the riot act to its MPs in the National Assembly to toe the party line in the ...
Page 1
Monday - 24th April, 2017
DEPUTY President Cyril Ramaphosa has for the first time made a direct link between the controversial...
Page 1
Saturday - 22nd April, 2017
Nigerian pastor stays behind bars after arrest
CONTROVERSIAL Nigerian pastor Tim Omotoso will remain behind bars until May 3 as the Hawks continues...
Page 2
Friday - 21st April, 2017
SEASONED ANC activist and former deputy finance minister Mcebisi Jonas could return to provincial po...
Page 1
Thursday - 20th April, 2017
EL burglars are top of the charts
BURGLARIES in East London's suburban homes are the highest in the province, and that is official.&...
Page 1
Tuesday - 18th April, 2017
WSU faces losing law degree
RHODES University will confer honorary doctorates on five world game-changers. They are ren...
Page 1
Friday - 14th April, 2017
We wish our Christian readers a blessed Easter and our Jewish readers a happy, healthy and kosher Passover
HUNDREDS are expected to attend the Buffalo City Metro Easter Festival this weekend. The ev...
Page 1
Wednesday - 12th April, 2017
Taxi rage ends in fiery crash
AN EASTERN Cape motorist who picked up a hitchhiker escaped death by a whisker when a minibus carryi...
Page 1
Tuesday - 11th April, 2017
Two brothers die tragically
ASECURITY guard who tried to restrain two customers fighting over a parking space at Malcomess mall ...
Page 1
Saturday - 8th April, 2017
Xolobeni residents tell Sanral CEO to move N2 toll pass
DESPITE a meeting on Thursday between Sanral's new CEO and the residents of Xolobeni village it ap...
Page 2
Friday - 7th April, 2017
JSC rejects all 4 EC head judge hopefuls
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Annual comedy show set to enthrall all ages
THE annual Amazing Laughs Comedy Show takes place at the Guild Theatre tomorrow afternoon, promising...
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2015 Lockport Township WW2 Reenactment
Lockport Park District
Friday, September 11, 2015 at 8:00 AM - Sunday, September 13, 2015 at 6:00 PM (CDT)
Who's Going
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Sara Haughty
San Francisco, California
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Luke Picard
London, United Kingdom
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Rick Vespucio
Florence, Italy
Florence, Italy
Event Details
You can register on-site
Friday noon-9pm; Saturday 7am-10am; Sunday 9am
Lockport Township Park District's
WW2 Battle Reenactment
Hosted by
Richard A. Russo email@example.com
Registration: Melissa Lenczewski
Organizing Committee: John Stevens, Mark Mieszala, Kevin Williams, Pete Kidera, Tom Kosmalaski
*Units should contact Richard Russo to reserve camp locations
Event opens to Reenactors for setup on Friday September 6 at noon
Registration: Friday noon-9pm; Saturday 7am-10am; Sunday 9am
Free Showers at the Park District Gym
Have questions about 2015 Lockport Township WW2 Reenactment? Contact Lockport Park District
When & Where
Lockport Township Park District
Dellwood Park
Rte 171 & Woods Dr
Friday, September 11, 2015 at 8:00 AM - Sunday, September 13, 2015 at 6:00 PM (CDT)
Add to my calendar
Lockport Park District
2015 Lockport Township WW2 Reenactment
Things to do in Lockport, IL


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Looks the same on the outside, but new insides mean constant updates
Art, Crime & Criminals: Free Workshop in Berlin, 7–8 Sept
Posted on 24 July 2017
I'm, along with esteemed colleagues, at this workshop at the Federal Ministry of Finance. You should come!
Culture crime news 17–23 July 2017
Posted on 24 July 2017
Hot this week: Theft from a concentration camp as art
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Hot this week: More Hobby Lobby case fall out.
Most of the Pre-Columbian artefacts in The Mexican Museum of San Fran are Fake?
Posted on 16 July 2017
Not quite, but this isn't a surprise.
Culture crime news 3–9 July 2017
Posted on 10 July 2017
Hot this week: Hobby Lobby's hot Iraqi tablets
Some thoughts on the Hobby Lobby antiquities case
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Handy bullet points! Yes, you should all be upset but this isn't a surprise.
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Posted on 3 July 2017
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Hot this week: Return demands with formal requests required
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Rebel Savage is a Rapper & Producer hailing from Greenville, NC. His style is a blend of modern, dirty south-influenced beats and underground multi-syllabic lyricism. His current Project, "Long Live Weird", is his second album published under the stage name Rebel Savage, the previous album, a 2013 release, was titled Equilibrium, and is currently available for purchase on itunes, amazon, and a ton of other digital retailers.
"Long Live Weird" is described by Rebel as being his "most artistically freeing" album, created with the intent of "shattering preconceptions" as to what his "trademark sound" is, and establishing him as a multi-faceted artist. [+]


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Snowboarder Chelone Miller dies at age 29
April 9, 2013
MAMMOTH LAKES, Calif. — Snowboarder Chelone Miller, the younger brother of Olympic gold medalist Bode Miller, died Sunday in the area of Mammoth Lakes, Calif. He was 29.
The Mono County Sheriff's Office confirmed his death Monday in a statement. The cause of death is being investigated, but authorities say foul play is not suspected.
According to the statement, the sheriff's office dispatch received a call around 12:45 p.m. Sunday regarding an unresponsive male in his van. Paramedics, the fire department and deputies were dispatched to the scene, whereupon arrival "it was determined that Mr. Miller was deceased," the statement said.
Miller, of Easton, N.H., was hoping to make the U.S. squad in snowboardcross for the 2014 Sochi Games. Nicknamed Chilly, Miller recently finished fourth at the 2013 U.S. Snowboarding Grand Prix in Canyons, Utah.
In addition to competing, Miller also did some filming with Warren Miller and other production companies.
"Chelone Miller was an aspiring elite athlete who had made great progress as a snowboardcross rider this past season. We are all deeply saddened at the news of his death and extend our condolences to the entire Miller family," U.S. Ski and Snowboard Association President Bill Marolt said in a statement on the team's website.
Several Olympic athletes took to Twitter to express their condolences:
—Freestyle skier and two-time Olympian Emily Cook: "Broken-hearted to hear of the passing of Chelone Miller. Sending love and prayers to Bode, friends and family."
—Snowboarder Elena Hight: "My heart goes out to (at)MillerBode and his family. So sad for the loss of such a great person. (hash)RIPchilly."
Just last month, Chelone Miller won the Rahlves Banzai Tour overall title courtesy of a victory at Sugar Bowl in California. The event is organized by Daron Rahlves, a former World Cup and Olympic skier. The Twitter account (at)RahlvesBanzai tweeted: "RIP Chilly..We will miss you, but never forget! Thoughts go out to (at)MillerBode and his family."
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Coffee, Community, Kulcha
The objective of Café Kulcha is to provide a cafe where customers can purchase great coffee and tasty food.
Our food is purchased locally where possible, and we provide a changing weekly menu, with a fixed menu of favourites. We are also happy to try new things and love suggestions so we can meet customers' expectations.
In addition to the Café we also provide catering for small to medium group gatherings. The catering menu is delicious with constant comments about how fresh and tasty our food is. The purchase of catering from Café Kulcha supports the projects we believe important such as youth training. This means that you are participating in the work MDSI undertakes, you support the profit being used for social good. That is a win, win for you and Café Kulcha.
Click here to watch a video about Cafe Kulcha.
We look forward to seeing you at Café Kulcha!
Foglia Organic Artisan Coffee - Featured Cafe
Posted: Tue, 13th Aug 2013The first thing I noticed when arriving at Café Kulcha is a notice reading "Nourish the soul with food for thought", I knew this café wa..
What our customers are saying
I am writing on behalf of the Right to Food Coalition to thank you and the staff, helpers and volunteers at Cafe Kulcha for the wonderful food you provided for the conference on food security held at the Casula Powerhouse on 13 - 14 October. The food was beautifully presented, and conference participants were very impressed by both the food and your organisation, and rated the food very highly - both at the time and in thier evaluations after the conference. We hope that the conference will lead to many more opportunities to demonstrate your skills and the excellent food that you can prepare. We have sent contact information through to all the participants. I hope you will convey our heartfelt thanks to all the staff involved, and we wish you well as you continue to develope your enterprise. Liz Millen, On behalf of the RTF Coalition conference organising committee.


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South African travel, International travel, Travel agencies, Car hire, Boat charters, Surf camps and surfaries
|Yoga for Surfers
|Cape Town
|082 642 5256
|Zulu Surf
|+27 83 464 5857
Wavescape on Twitter
Like South Africa, Australia has also been cranking as this gallery of photos from Sydney's famous slab will at... https://t.co/LjqodCLes0
Cape Town 6-10ft and a bit lumpy from a wide, shotgun look to the storm fetch. Wind is light NW. Muizenberg 3ft and fun offshore.
@SurferBuzz oh my big floppy hat you're soooo right
woooooooooo. dawnie much? https://t.co/gCa6a3BRh3


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Recommended restaurants in Haleiwa,Kamehameha Hwy,Waialua . Especially one that have a buffet breakfast, dinner.
Recommended restaurants in Haleiwa,Kamehameha Hwy,Waialua . Especially one that have a buffet breakfast, dinner.
There's a nice little restaurant on the main road that we ate breakfast, but no buffet. It was all good and good service. I can't remember the name.
Della B
Cholo's for lunch or dinner. Don't know about breakfast.
Don't think I've ever seen a buffet in Haleiwa!! I like Cholo's and Breakers. Pizza Bob's is good. There is a good hamburger joint. Kau Burgers I believe is the name. Jamisons and Haleiwa Joes gets good reviews.
Kua'aina has great burgers in Haliewa town.
Opal's Thai Truck it's in a parking lot with other food trucks across from Mickey D's in Haliewa excellent thai food.
Ted's Bakery in Sunset Beach area has a great garlic shrimp plate lunch
I don't recall any buffets either.
Not Cholo's.
I like Cholo's.
Decent food. Not overly priced.
Cholo's was recently aired on the news for a bacteria that infected all their lunch patrons. The bacteria came from the feces of a worker that did not was his hands. So, I'd have to agree with genx1 on this one.
Haleiwa Joe's is a nice restaurant with a ocean view terras, but don't think they do breakfast. http://www.haleiwajoes.com/
Than there is a sandwich bar Kua'Aina, reeeal good sandwiches...
Of the 42 "suspected" cases of norovirus, only 1 came out positive. Cholo's restaurant VOLUNTARILY shut their doors and under the supervision of a state health inspector, cleaned, disinfected and threw out food that was SUSPECTED to have been tainted. They were done and back in business 24 hrs later. I personally wouldn't let this keep me from eating the good food found at this establishment.
I've never seen a buffet on the North Shore. Cafe Haleiwa will make you a breakfast that will do the trick though.
And I agree with msfuzz about Cholo's.
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ブルーク product number A242C51NP
GMT deployment navigator timer world 46mm
The pilot watch that the navigator timer represents a famous blight ring as an undying masterpiece. A cockpit did not yet have a hi-tech apparatus, and the times pilot whom there was not made use of a control tower and the radar for a flight at the time of birth of 1952 while calculating speed and fuel economy as the instrument which touched the chronograph with this world's first aviation slide rule to the arm. Above all, what comprise a needle in a meter and GMT for 24 hours when the navigator timer world equipped with a function for a pilot flying across a border in GMT displays (the second time) at every time of the world features it. As for these 46 millimeters of self-winding watch models that a blue dial is refreshing, metal case & seven breath wraps up hand for a feeling of surprisingly comfortable wearing in spite of being the large-sized size like the man pleasantly.
■I can turn a clock when I move a cursor from side to side while clicking an image.
It is serial number to a brand logo, camera back to seven breath, doubleness lock-type single swing buckle, turn bezel buckle part, camera back of the silver which there is a function, luster in at Small second, the clockface periphery in the position in the position in the position in the position in an aviation slide rule and world time at .9 in total for 12 hours at brand logo and open-dating .6 at .3 in total for 30 minutes at guideline .12 of the silver which gave a silver stainless steel bezel blue clockface, the fluorescent paint which there is a silver stainless steel case, the luster that there is luster in in
This product cannot be shipped to United States from the store.
Please contact the store for further information.


text: Gnome Half-Elf Goblin Halfling Half-Orc Human Pages in category "Monsters G to H" The following 6 pages are in this category, out of 6 total. G GnomeGoblinH Half-ElfHalf-OrcHalflingHuman Retrieved from "http://youngkingdoms.wikia.com/wiki/Category:Monsters_G_to_H?oldid=4488" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Alphabetical List of Monsters Add category Cancel Save


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Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Bhatt
Dr. Ajay Bhatt is a trusted Dentist in Mall Avenue, Lucknow. He has been a practicing Dentist for 5 years. He is MDS in peridontics and implant surgeries . You can meet Dr. Ajay Bhatt personally at Dr. Bhatts Dental & Physiotherapy Clinic in Mall Avenue, Lucknow. Don?t wait in a queue, book an instant appointment online with Dr. Ajay Bhatt on Lybrate.com.
Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 34 years of experience on Lybrate.com. You can find Dentists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 34 years of experience on Lybrate.com. You can find Dentists online in Lucknow and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
BDS - Babu Banarasi Das University Lucknow - 2012
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25 years old male from Lucknow asked
I have slight yellow teeth. How can I whiten my teeth using home made remedy? What will be the best to whiten the teeth and in how many days it will show its result?
Dentist, Saharanpur
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
Shared 2 years ago • Featured Tip
Dentist, Navi Mumbai
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.
Shared 2 years ago • Featured Tip
Dentist, Rawatbhata
अकसर लोग अकल की दाड़ और अकल का सीधा सीधा संबंध समझते हैं.....कुछ पूछ भी लेते हैं कि अगर अकल की दाड़ निकलवाएंगे तो समझ पर तो फर्क नहीं पड़ेगा.?? इस दाड़ का अकल से केवल इतना संबंध जाता है कि यह आम तौर पर मुहं में तब प्रवेश करती है जब आदमी में बुद्धि का विकास हो रहा होता है.....अर्था्त् १७ से २१ वर्ष की उम्र में यह मुंह में दिख जाती है, इसलिए अकल की दाड़ कहलाती है।
26 years old male asked
Hello my age is29 I have problem is my teeth and also have pain so please help me to resolve this problem I have away cpnsilt to doctor.
Dentist, Lucknow
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
24 years old male from Allahabad asked
Hello. I am suffering from vomiting problem. Everyday when I woke up and at the time of brushing my teeth I am feeling vomiting. Please help me Thanks.
The vomit sensation you are talking about is known as Gag Reflex. It is a protective mechanism of the human body to avoid the entrance of any unwanted material down the throat. In your case, you are experiencing the reflex while brushing, that means your brushing pattern might be wrong. You are taking your brush to much deeper areas than required. Also, you might not be cleaning your tongue properly. Visit your dentist and ask him about some correct brushing patterns and start using a tongue cleaner. Whenever you experience gag try to focus on some other activity or object, such as your big toe. It diverts you and thus the gag stops. Avoid mouth breathing, that increases the gag. If the problem persists even after changing your brushing/cleaning pattern and avoiding mouth breathing there is more to it. Pay a visit to both your dentist and gasteroenterologist.
22 years old female from Lucknow asked
Hi. Doctor mere ek teeth mei hole ho gaya hai. Ishme filling treatment hone mei kitna time aur day lagta hai. Approx cost kya ati h.
BDS, Masters in Immediate Loading Implants, Digital Smile Degin , Fellowship in Implantology
Dentist, Gurgaon
Depends on size hole. Wether filling is required or rct. Visit your dentist for more details if filling is required generally one sitting of 15 mins-30 mins is req. Costing vary from 600-1500rs.
48 years old male asked
My daughter was complaing of dry mouth, since I am diabetic I did her test from home glucometer after 2 hour dinner it came 153, next day fasting 115, Next day v went to clinic doc all test, thyoride, normal , fasting 105, GTT 2 hours 292, hbA1c 6.4, ketones nil & he asked for test gad antibodies to rule out type one , her weight is 55 kg, height 5.3 what should v do ?
Certified Implantologist, Advanced Aesthetics, BDS
Dentist, Kolkata
Dry mouth can be very difficult to handle at times and it can lead to very nagging problems all through. As per the history it seems she has a tendency towards hyperglycemia already. Taking utmost care is mandatory for such patients. Regarding dry mouth It may be suggested to visit a dentist evry 6 months, keep the oral hygiene proper always. Although the dentist should clinically examine and suggest the needful but as of now you can use Dry Mouth Gel by GC to get away with the discomfort as of now. Hope this serves the purpose as of now but visit a dentist ASAP. Thanks. :-)
26 years old male asked
Dentist, Noida
Pain in teeth can be caused by many things like it can b due to-- 1-dental cavities which are deep enough to expose pulp (nerve) causing its irritation leading to pain and infection, 2- gum problems 3- any trauma to tooth 4- pain due to tmjoint. For better diagnosis and treatment plan visit a dentist for full clinical examination along with xrays. (as without seeing I cannot suggest you proper treatment).
21 years old male from Tumkur asked
In my mouth I had a dot of white patch I mean mouth ulcer from. Four days please suggest me some tablets.
DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
Mouth ulcers mouth ulcers can vary is size, shape and number. Mouth ulcers are self limiting, which means they heal naturally by themselves. The medications are only to ease the pain and burning sensation during the course of the healing. Please do not self prescribe any medications as it might at times delay the healing of the ulcer. Please visit the dentist to know exactly the type of the ulcer and its treatment. To ease the pain you cud by a topical anaesthetic gel and apply it before eating anything spicy. Try to reduce the stress, avoid long exposure to sunlight, avoid carbonated drinks and citrus fruits and juices containing citric acid, avoid lemon with food and keep urself hydrated. Please visit the dentist for exact diagnosis and treatment. I hope I have answered your question.
23 years old male asked
My tooth is partially broken by an accident. approx 8 months back. Is it fexiable. If it is how much is the cost.
Dentist, Morbi
20 years old male asked
I have completed root canal treatment for my 2 tooths. Now I want to put cap on my tooth. What should I do now? how much it will cost?
We need more investigations with clinical examination to decide upon treatment. You may need fixed (bridges) type of teeth. Cost varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
70 years old male from Hyderabad asked
I am 68 years of age. I am having 5 orginal tooth in the upper row and 6 tooth in the lower row and managing with false tooth. If I get transplantation of all the tooth can I eat the way I used to eat when I had all the original tooth,
Dentist, Kota
30 years old male from Chennai asked
It's a common question. Does Mouth wash really removes cavities and bad breath? Using Mouth wash daily is a good practice? If yes, which mouth wash is best? Can I use Listerine? - Thanks.
MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Shared 2 years ago • Featured Tip
MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.
35 years old male from Pune asked
I have also have mouth/jaw problem I am eating tobacco with pieces of areca nut & due to my mouth/jaw is stuck, I can get only 2 fingers into my mouth, before I started eating tobacco, my mouth was a opening fine like a normal man. Please advise.
Dentist, Delhi
Immediately stop tobacco chewing consult Dr. Will advise improving oral hygiene & jaw opening exercise.
57 years old male asked
I am a diabetic 55 years old as all my teeths are in mobilty condition dentist suggested me to go for full mouth extraction and 10 implants and fixed dentures at a cost of 5 lacs. Some told me that implant is failure for diabetic .Please advise.
Dentist, Mumbai
I suggest you go for implant supported dentures. A minimum of two implants for each arch with a complete dentures both upper and lower arch. However if any of your teeth is firm don't extract .They can be used instead of an implant and you can make an over denture.
20 years old male from Bangalore asked
I have braces Does removing it before my treatment affects my teeth Because I hate that braces It had hurt my tongue.
BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Shared 2 years ago • Featured Tip
MDS - Orthodontics
Dentist, Rajnandgaon
Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.
20 years old male from Pondicherry asked
I feel Colgate paste is not good. And it's taste is not good nowadays. Can I use sensodine toothpaste. Is it good or bad for teeth.
BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
43 years old male from Kochi asked
I am a 42 year old male, Recently while brushing the teeth blood stain is seen while spitting. When I examined it was from the root of one or two teeth. Is it a major problem or shall I neglect the same.
Bleeding is due to infected & swollen gums. Advise investigation (OPG x-ray) with clinical examination for the treatment to check for bone loss & pockets. Adv. artificial enamel filling, deep cleaning or surgical curettage, a gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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10 Bedrooms Detached House for sale
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text:
System.NullReferenceException: Object reference not set to an instance of an object.
at DotNetNuke.Framework.DefaultPage.OnLoad(EventArgs e) in e:\websites\tvtechnology.com\public_html\Default.aspx.cs:line 791
Kramer Electronics has released the TP-210 high-performance distribution amplifier for computer graphics video signals over twisted pair outputs. The TP-210 will accept computer graphics video signals with resolutions ranging from VGA through UXGA and higher. It takes one input and provides 10 identical RJ-45 twisted pair outputs, as well as two computer graphics video outputs on 15-pin HD connectors for local monitoring.
The TP-210 includes H and V sync polarity switches for changing the polarity of the signal for improved HDTV signal compatibility. It is intended for the long distance distribution of computer graphics video signals in presentation and multimedia applications, and is ideal for installation where existing Cat 5 cabling can be used.
For more information, visit http://kramer-us.com/indexes/item.asp?name=TP-210.
TCA17: Hulu Acquires Streaming Rights To 'TGIF' Shows 'Full House,' 'Family Matters'
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BBC expands BBC Player into Malaysia
Global Radio to launch Heart 80s
'Cultural revolution' in China as SVoD rises
Tips to Clip: August 2017
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text:
Academic Words
Search Multi Dictionaries
More Words to look
English words and Examples of Usage
use "brawny" in a sentence
Canale's brawny physique earned him the nickname the Walking Billboard.
The sails moved in obedience to her command without the medium of brawny arms to pull on brace or sheet.
A loose yellow hoodie drapes over his brawny frame with miniature boxing gloves hanging from his neck.
Asking Coke to manage a brand as small as Zico, in Kirbans telling, is like asking the Hulk to do needlepoint - its too brawny for the task.
It's Vijaya
kanth all the way who with his brainy and brawny ways restores order in the society.
Example sentences with the brawny, a sentence example for brawny, and how to make brawny in sample sentence, how do I use the word brawnyin a sentence? How do you spell brawny in a sentence? spelling of brawnyw
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The Manila selfie museum encouraging visitors to take pictures with art
Have you ever liked a piece of art so much you feel like youre part of it? Well, a museum in the Philippines is helping people do just that. Art in Island, a museum in Manila, created by a group of Korean artists, features over a hundred unique three dimensional paintings that encourage people to pose in front of them. Each artwork is created in such a way that when...
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Nazi hideout in Argentina
Was this a hideout for German Nazi officers? Deep in Argentinas northern jungle, archaeologists have discovered the ruins of what may have originally been a Nazi hiding place. Its a defendable site, a protected site, an inaccessible site, where you can live peacefully in hiding. We believe weve found a refuge for the Nazi hierarchy.Researchers from the University of Buenos Aires...
Read More
Family lives with lions
When most people tell you they have a couple of cats at home, these probably aren't the type of cat youd expect, but for one family in Gaza, these lion cubs are their household pets. Lioness Mona and Alex, whos a male, were born in the battle-torn Gaza Strip to parents that were smuggled through a ...
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Window cleaners have an accident
A terrifying ordeal for two window cleaners in China, as the platform they were working on began swinging violently and smashing into the building. The incident, which took place outside the 91st floor of the Shanghai World Financial Centre, lasted for 15 minutes with their cradle slamming into a wall at one point, sending glass flying into the building and down to the ground.
Read More
Two hundred years after the Battle of Waterloo
The hat which French Emperor Napoleon Bonaparte wore during the Battle of Waterloo is on its way back to the battlefield which saw his demise. The two-cornered, or bicorne hat, is normally kept in a museum in Sens in east of Paris. It was the one Napoleon wore on June 18th, 1815 when ...
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Main Navigation
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Sharon said:
March 18, 2014 3:15 pm PST
If you love animals, you will so enjoy a trip thru this place! The monkeys are awesome!!!
Donna Martin said:
October 20, 2013 7:25 pm PST
Me and my sine Denver had a great time can't wait to come back and bring my other son Bryan and his wife Bobbie Jo and an my babies and my husband there gonna live it! Thanks again for such a wonderful place and the people are so nice as well! Can't wait to come again!
Sherri & David Shaw said:
September 22, 2013 3:57 am PST
My husband and I went there this past May on our way back home to Bryan. I had no idea it was even there! AWESOME!!! We are planning on taking 4 of our 8 Grandkids there this next Saturday. Though we need the rain, I hope it holds off that day. So glad to see there's a picnic area. Plans in the making here! :-)
FLY said:
August 8, 2013 5:27 pm PST
My boyfriend accidently found this place online. We had a lot of fun after we went into the zoo. A very loving and peaceful heaven for the animals. Glad to see a bunch of animals of different species live together in harmony without being separated from each other. The mini goats, potbellied piggies and baby cows look so cute that we can't help patting them and hugging them from time to time. The liamas are tamed and friendly. I'm still recalling the image of a liama starting to run a little bit, trying to catch our truck to keep being fed. The zebras are a little more aggressive in the manner of eating: two compete with each other, each trying hard to stick his head into the truck window to get the food in the bucket. Silly ostriches eat food from the cup we handed them in a very goofy way: stick their sharp long beaks into the cup and pecked very hard. We got our hands very muddy and dirty by feeding the animals but still felt a lot of fun. Miss those animals very bad already and can't wait to visit them again!
Macy said:
July 13, 2013 10:52 am PST
I just recently went on a field trip here and had a blast! the only down side was I bought one of their awesome T-shirts and brought it home and it turned out I grabbed the wrong size! :-( but its a good reason to make a trip back to get another one of course!! Luv the Animals! so adorable!
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September 26, 2009
Have been to a few bar camps and they are great events, the format is excellent as is the atmosphere.
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Welcome to the WSRS Members Area.
To access these links on this page, you will need a valid WSRS members area username and password the same credentials us use to join the society which are included in your confirmmation membership email. Many browsers enable you to store that rather than entering it each time. The members area includes
To post to the forum you will need to sign up if you use the same credentials as your WSRS membership login, once you have registered it will for your own individual username at the forum - your joining details will be sent to you via email. Members can read the forum using the WSRS members area password.
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The most common prison vans in the UK are those built on the underpinnings of typical panel vans, with room for two or three crew members upfront and a body on the rear which is customised to house an array of occupants during normal operations. The body may offer access solely from doors at the rear or feature additional points of entry, depending on the size and capabilities of the vehicle. Interior compartments set up to keep prisoners separate during transport can be present in some models, while others will feature a more open-plan approach, meaning that officers and other officials can take the journey at the same time without being confined in this way.
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Did Kapil Sharma cancel Sunil Grover's Coffee With D promotion on The Kapil Sharma Show?
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No, That Newish Deep Ellum Sign Isn't Gone For Good. It's Just Down for Repairs.
A couple of readers have asked: What's become of that newish neon sign at the corner of Main and Good-Latimer? That's it at right, the wayfinder that offended Pete so much he decided to quit and head back east. Because it's gone, only a few months after its installation. Ah, fret not: Barry Annino, president of the Deep Ellum Foundation, says this morning that it's off being repaired following a storm a few weeks ago that beat the hell of of it.
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As opposed to ...?
"What the hell is this?" He laughs.
Annino then told me something I didn't know: That original sign, which is now in a parking lot at Main and Malcolm X? It was stolen about a year ago, then found ... for sale on Craigslist. "We got it, then had to go to court to get it back," Annino says. "They just decided they owned it. Pretty weird."
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I know what this word means. I learnt its spelling that time. So yes, I know what it is. That time, when I used to sit by the Bougainvillea at my house. That time, which I spent; thinking, reading. That time, when I first saw you.
I used to sit by the stairs in my garden, usually with a book (or two, if an exam was coming up!). And how the mind wanders when a line catches your fancy! No news that is. Reading this one book that day, the name of which I don't remember, honestly, a few words caught my fancy and my brain started reeling into a flurry of thoughts; thoughts, that caused my eyes to subconsciously wander into the plantations and fixate into the Bougainvillea. A quick transference of my thoughts to the leaf-like flowers that bore on that Bougainvillea. "Those flowers. I can't understand those flowers. Do I need to?" My mind. Always delving into over-assessment of what the eyes see.
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— — —


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July 4, A. D. 2017
Independence Day
To the Most Reverend and Right Reverend Hierarchs, Very Reverend and Reverend Clergy, Monastics, and Faithful of The Orthodox Archdiocese of America (New York)
Dearly Beloved Brothers and Sisters in Christ,
In the so called Secular American Religion there are two major feasts, the 4th of July and Thanksgiving Day. The first teaches us that we do not bow to any other man or nation. And the second, Thanksgiving, reminds us that we owe our existence to Almighty God.
But do not be deceived by the current revisionist "take" on the original documents. The appeal to God is woven throughout the Declaration of independence:
"When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation. We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness....
We, therefore, the Representatives of the United States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown....–And for the support of this Declaration, with a firm reliance on the protection of Divine Providence, we mutually pledge to each other our Lives, our Fortunes, and our sacred Honor."
We find later in the Constitution the statement that there should be no "establishment of religion" meaning that unlike England where the Anglican Church was the established Church, America would not have one expression of religion, but many. Unfortunately our courts have taken the idea of freedom of religion to sometimes be interpreted as freedom from religion. They appealed to Thomas Jefferson who wrote of a "wall of separation." However Jefferson's writings are not the mind of the founding fathers nor present in the official founding documents.
Today there is an appeal by many for freedom from government which is getting more and more intrusive in our lives. Some of these measures (the Patriot Act) are reactions or responses from very clear and present dangers. Others may be considered "over-reach." Time alone will tell.
Finally, on this weekend, let us remember that our freedom was won and is maintained by the high costs of the sacrifices of many men and women….and that the love of country is a good and noble thing.
I vow to thee, my country, all earthly things above,
Entire and whole and perfect, the service of my love;
The love that asks no question, the love that stands the test,
That lays upon the altar the dearest and the best;
The love that never falters, the love that pays the price,
The love that makes undaunted the final sacrifice.
And there's another country, I've heard of long ago,
Most dear to them that love her, most great to them that know;
We may not count her armies, we may not see her King;
Her fortress is a faithful heart, her pride is suffering;
And soul by soul and silently her shining bounds increase,
And her ways are ways of gentleness, and all her paths are peace.
--Sir Cecil Spring Rice
Faithfully in Christ,
Archbishop of New York
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Over the years, some have asked to have a copy of Archbishop Anthony's Prayer. Here it is:


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Knightsbridge Tweed Coat - Sand/Navy
The Knightsbridge is a beautiful fitted and elegant coat, combining the best of style and design with traditional British tweed. Available in UK sizes 8 to 16. It is shown here in Sand - one of our Limited Edition British Tweeds, designed by us and woven exclusively for Cousins in Yorkshire.
Woven from top quality 100% wool in a superior 375 gsm weight, the twill weave ensures that this cloth meets the highest traditional standards of British Tweed - durability and moisture-resistance. It is a striking and distinctive coat with complimentary trims in navy velvet.
- 100% cotton velvet navy trim to the buttons, collar, cuff, lapels and back detail
- double breasted V buttoned front
- 3/4 length coat
- concealed buttoning to hips
- available in UK sizes 8 to 16
- please check sizing information for the perfect fit
Did You Know?
Tweed might have got ist Name from a misunderstanding over handwriting in the 1830's but there are many famous tweeds in the British Isles -
Harris Tweed - a handwoven tweed made by the islanders in their cottages in the Outer Hebrides is even trade marked by the Harris Tweed Act of 1993.
Donegal - a handmade Irish tweed produced for centuries from the wool of local sheep.
LintonTweeds - this British mill is famous for producing the famous Cloth that has become the iconic look of Chanel. First discovered by Coco Chanel in the 1920's it has endured ever since.
This is a very fitted coat - please check the sizing information to ensure the perfect fit.
Standard delivery - 2/3 working days.
Care Information
This coat is made from 100% wool - it is dry clean only. If it gets wet leave it on a hanger for 24 hours and allow it to gently and naturally dry out
Size Guide