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16 Jul The Value of Being Thrifty | Success, Money & Generosity
Success Podcast Transcript: Welcome to the Inspirational Living podcast. A special thanks to our patron Ian Avey who has been lending his financial support for the past 4 months. Become a patron today and get access to our exclusive Our Sunday Talks series. Coming up this weekend we'll be discussing the difference between the Spiritual World and the Invisible World, and why they are not synonymous. Learn more about Our Sunday Talks and how to become a patron at: LivingHour.org/Sunday.
Now on to our reading, which was edited and adapted from "On the Threshold" by Theodore Thornton Munger, published in 1908.
There was a time when Americans were considered a thrifty people. However, that time has long since passed — which seems entirely natural, as thrift is more apt to be a phase than a characteristic of the life of a nation — a habit more than a principle. Thrift pertains to details. It is both our glory and our fault that today we are impatient of details. Our courage prompts to risks; our large-mindedness invites to great undertakings — both somewhat adverse to thrift, because great undertakings are for the few, while thrift is for all.
Large enterprises make the few rich, but the majority prosper only through the carefulness and detail of thrift. I begin by insisting on the importance of having money. Speculate and preach about it as we will, the main factor in civilized society is money. As the universe of planets needs some common force like gravitation to hold them to their place, so society requires some dominating passion or purpose to hold its members in mutual alliance. Money supplies this end.
Without some such general moving force, society would be chaotic; people could not work together, could achieve no common results, could have no common standards of virtue and achievement. The famous English novelist Edward Bulwer Lytton once said: "Never treat money affairs with levity; money is character." And indeed character for the most part is determined by one's relationship to money.
Find out how one gets, saves, spends, gives, lends, borrows, and bequeaths money, and you have the character of the person in full outline. "If one does all these wisely," said Henry Taylor, "it would almost argue a perfect individual."
Nearly all the virtues play about the use of money: honesty, justice, generosity, charity, frugality, forethought, self-sacrifice. The poor person is called to certain great and strenuous virtues, but they have not the full field of conduct open to them as it is to the man or woman of wealth. The poor may undergo a deep and valuable discipline, but they will not get the full training that a rich person may.
If poverty is our lot, we must bear it bravely, and contend against its chilling and stifling influences; but we are not to think of it as good, nor in any way except as something to be avoided or gotten rid of (if honor and honesty permit it). I wish I could fill every person who listens to my words with a fear of poverty. I wish I could make you so feel its constraint and bitterness, that you would make vows against it. You would then listen patiently to what I have to say about thrift.
You may already have a sufficiently ill opinion of poverty, but you may not understand that you are already poverty-stricken if your habits are not thrifty. Every day I see young people well-dressed (with full luxuries and something of an inheritance awaiting them), as plainly foredoomed to poverty as if its rags hung about them.
The secret of thrift is forethought. Its process is saving for use; it involves also prudent spending. The thrifty person saves; savings require investments in stable and remunerative forms — hence that order and condition of things that we call civilization, which does not exist until one generation passes on the results of its labors and savings to the next.
Thrift thus underlies civilization as well as personal prosperity. The moment it ceases to act, society retrogrades towards savagery, the main feature of which is absence of forethought.
A spendthrift or idler is essentially a savage; a generation of them would throw society back into barbarism. Indeed, the chief distinction between civilization and barbarism turns on thrift. Thrift is the builder of society. Thrift redeems us from savagery. What are its methods?
Number 1. The first principle can be named in one word — save. Thrift has no rule so imperative and without exception. If you are earning a salary, it matters not how small, plan to save some part of it. If you make a 100 dollars a day, spend but ninety; you thus save over $2,000 dollars a year — enough to put you into the category of civilization.
Your saving may be small, but it represents a feeling and a purpose, and, small as it is, it divides the elevated character from a spurious one. Life in its last analysis is a struggle. The main question for us all is: which is getting the advantage, the individual or the world? When we are simply holding our own, spending all we earn, and have nothing between ourselves and this "rough world," we are likely to be worsted in the battle. We will inevitably grow weaker in the course of nature, while the pitiless world will keep to its pitch of heavy demands.
There is a sense of strength and advantage, essential to healthy character, that springs from however slight the gains. Say what we will about (quote) "honest poverty" — and I would say nothing against it, for I well know that God may build barriers of poverty about an individual, not to be passed, yet within which we may nourish a virtuous character — the men and women who escape from poverty into independence possess a nobler bearing than those who simply keep even with the world.
It may be hard for you to look ahead twenty or forty years, and realize the actual stings of poverty, and the sharper stings of thriftless habits; but I think you can discern why it is wiser and nobler to save than to spend.
The painful fact, however, is that the saving habit has not merely lost ground, but is almost evaporating altogether. The reasons are evident: city and country are one. The standards of dress, amusements, and life generally, are set in the richer circles of big city-life, and are observed, at whatever cost, in all other circles.
I can do nothing to offset these influences but to remind you of nobler methods. I can only say that to spend all one earns is a mistake; that to spend, except in a judicious way, weakens character, while economy dignifies and strengthens it.
The habit of saving is itself an education. It fosters every virtue. It teaches self-denial. It cultivates a sense of order. It trains to forethought, and thus broadens the mind. While it has its dangers, the habit of saving even fosters generosity. The great givers have always been great savers.
Number 2. Avoid the self-indulgent spending of money. If you have been careful in early life, you may be careless after. At first let the purse be stout and well tied with stout strings; later there need be no purse, but only an open hand. It seems to be an excess of simplicity, but let me suggest that you should purchase nothing that you do not actually want, nothing because it is cheap; that you should resist the glittering appeals of jewels and designer clothing and delicate surroundings.
Number 3. It is an essential condition of thrift that one should keep to legitimate occupations. There is no thrift in chance; its central idea is order (a series of causes and effects along the line of which forethought can look and make its calculations). Speculation makes the few rich and the many poor. Thrift divides the prizes of life to those who deserve them. If the great fortunes are the result of speculations, the average competencies have their foundation and permanence in thrifty ways.
Number 4. Have a thorough knowledge of your affairs; leave nothing at loose ends; be exact in every business transaction. The chief source of quarrel in the business world is what is termed as (quote) "an understanding," ending commonly in a misunderstanding. It is not ungenerous nor ignoble to insist always on a full, straight-out bargain; and it falls in with the thrifty habit.
This may be simple matter to name, but I cannot resist saying that the habit of keeping a strict account of personal expenses down to the penny has great educational power. Keep such a book, tabulate its items at the close of the year (so much for necessities, so much for luxuries, so much for worse than luxuries) and listen to what it reports to you.
Number 5. Thrift has a secret foe in debt (as it has public ones in vice and idleness). It may sometimes be wise for you to put yourself under a heavy debt, such as for an education, or for a home; but the debt-habit is the twin brother of poverty.
Number 6. Thrift must have a sufficient motive. No individual is quite respectable in this 21st century who has not a bank account with sufficient funds for a rainy day. True or false, high or low, this is the solid fact, and, for one, I do not quarrel with it.
As most of us are situated in this world, we must win a place and pay its price. The common cry of "a good time while we are young" is not the price nor the way. James Nasmyth, an English inventor who possessed a large fortune made by himself, says: "If I were to compress into one sentence the whole of my experience, and offer it to young people as a rule for success in any station, it would be comprised in these words, "Duty first, pleasure second!"
Indeed, what is called bad fortune or ill luck is (in nine cases out of ten) simply the result of inverting that maxim. Serve a noble disposition, though poor, and the time comes when it will repay you.
We cannot properly leave our subject today until we have referred to spending — for thrift consists in the putting out, as well as the in gathering, of money. It decides how, and to what extent, we shall both save and spend. We must leave ample room for the play of generosity and honor; we must meet the demands of home and community with a wise and liberal hand; we must preserve a keen and governing sense of stewardship — never forgetting the ultimate use of money, and the moral and intellectual realities that underlie life.
This matter of thrifty saving is instrumental (simply to bring us into circumstances where self-respect, a sense of independence and of usefulness, are possible) — or, putting it another way, we save in order to get into the freedom of our nature.
Were the wisdom of the whole subject gathered into one phrase, it would be this: when young, save; when old, spend. But each must have something of the spirit of the other: save generously, spend thriftily.
If I were to name a general principle to cover the entire matter, I would say: spend upward for the higher faculties. Spend for the mind rather than for the body; for culture rather than for amusement. The very secret and essence of thrift consists in getting things into higher values. As the clod of earth turns into a flower, and the flower inspires a poet; as bread becomes vital force, and vital force feeds moral purpose and aspiration; so should all our savings and expenditures have regard for the higher ranges and appetites of our nature.
If you have a hundred, or a thousand, dollars to spend, put it into something above the average of your nature, so that you may be attracted to it. Beyond what is necessary for your bodily wants and well- being, every dollar spent for the body is a depreciation of character. Get the better thing, never the inferior.
The night on the town, the drinks at the bar, the movies and concerts — enough calls of this sort there are, and in no wise modest in their demands, but they issue from below you when indulged in regularly. Go buy a book instead, or a journey abroad, or bestow a gift. I have not urged thrift upon you for its own sake, nor merely that you may be kept from poverty, nor even for the ease it brings, but because it lies near to all the virtues, and antagonizes all the vices.
It makes soil and atmosphere for all healthy growth. It favors a full manhood, a full womanhood. It works against the very faults it seems to invite, and becomes the reason and inspiration of generosity.
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I came for the first time with my husband and two friends on a Saturday night a few weeks ago and I can say without a doubt we will be back. The decor is fantastic and we felt we were in Egypt! The food was delicious, my husband had the mixed grill but struggled to finish it due to massive portion size! We shared the Mezze which was lovely, and I can recommend the chicken shawarma for main. One of the highlights was seeing the staff wish someone a happy birthday by singing and playing drums. There was a great atmosphere overall and we all had a fantastic night. The staff are all lovely and friendly, and one Egyptian guy (I think he was called Sheref) really helped make our night. I have never met such an attentive waiter, nothing was too much trouble and he always had a smile on his face! Can't wait to visit again, possibly for my husbands birthday next month so we can hear the drums again! Well done to all, it is do nice to have such a deferent restaurant instead of usual Italian and Indian.
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- 1981
Antike Kunst Palladion (Basel, Switzerland), sold to the J. Paul Getty Museum, 1981.
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Currently on view at: Getty Villa, Gallery 101D, Silver Treasures
Bowl with Leaf Calyx Medallion
Near Eastern (Parthian)
Eastern Hellenistic Empire (Place created)
2nd - 1st century B.C.
Silver with gilding
4.9 × 19.8 cm, 0.2607 kg (1 15/16 × 7 13/16 in., 9/16 lb.)
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The decoration of this Parthian silver bowl reflects the political turmoil of the area of Iran where it was made in the second or first century B.C. A star formed with acanthus and long, pointed leaves emerging from a rosette decorates the interior of the bowl. Just below the lip, a
Iran was part of the Achaemenid Persian Empire until
Throughout these political changes, artists retained stylistic traits of earlier regimes. Although probably made in a time of established Parthian control, this bowl incorporates elements of Achaemenid Persian and Hellenistic Greek art in its decoration. The leaf calyx was one of the most popular
Antike Kunst Palladion (Basel, Switzerland), sold to the J. Paul Getty Museum, 1981.
Pfrommer, Michael. Metalwork from the Hellenized East. Catalogue of the Collections. (Malibu: The J. Paul Getty Museum, 1993), pp. 120-21, no. 6.
Treister, Mikhail Yu. "Phalerae from Stanica Uspenskaja (To the Question of the Chronology of Appearance of Large Shoulder Phalerae of the Hellenistic Period)", Il Mar Nero 7 (2007/2009), p.71.


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'Loev': Not a gay film, it's an unforgettable love story (Review)Film: "Loev"; Writer-Director: Sudhanshu Saria; Cast: Shiv Pandit, Dhruv Ganesh and Siddharth Menon; Rating: **** Business Standard, 2 months ago
"I felt no qualms about playing a gay character" - Shiv Pandit
We've seen the talented Shiv Pandit make a solid impact in Bejoy Nambiar's Shaitaan . Now the young actor returns in director Sudhanshu Saria's Loev in a bold avatar as a closeted gay NRI yuppie, discovering acknowledging and celebrating his sexual ...Bollywood Hungama, 2 months ago
Loev is a complex gay drama, the kind we rarely see
The real achievement of the film, which is now available worldwide on Netflix, is that it resists the temptations of the genre. It is an inspiring homage to life, gay or otherwise, and that which keeps us together and breaks us apart, says Vikram Johri. In 2002 came a new Fire in Indian cinema Loev, the Sudhanshu Saria-directed gay drama that released in 2015, is now available for worldwide streaming on Netflix. The story of three men, Jai (Shiv Pandit), Sahil (Dhruv Ganesh) and Alex ...Rediff.com, 1 month ago
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"While I'm proud that we at Godrej have created a culture where our LGBTQI colleagues can be comfortable being 'out' at work, corporates rarely do anything without a selfish reason and we at Godrej have decided to be LGBTQI-inclusive too with a selfish ...DNA, 1 month ago
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anonymous asked:
Is there ever going to be an explicit reason for Adam drowning out everyone else's emotions? Is there a particular reason that you know of?
Actual children Lana Parrilla and Jared Gilmore.
Giveaway prize for the lovely @victorialee-93, who requested aged-up Yurabek (Otayuri? Otario? This ship has so many names…) in a pose from this video, with character designs based on adult!ice illustrations by @istehlurvz.
170718 one summer night broadcast
→ chenhun's couple dance
David saying "Hello" and "Night-Night" on CBeebies Bedtime Stories
it's 3 am and here i am drawing picnic wives instead of sleeping
anonymous asked:
Is there ever going to be an explicit reason for Adam drowning out everyone else's emotions? Is there a particular reason that you know of?
There's not an explicit, atypical-related reason for why Adam overwhelms Caleb's empathy. I know a lot of people have speculated that Adam's parents have experimented on him and he has some atypical biology or something. Since this will probably never be confirmed or denied on the podcast, I'll do it here: Adam has not been experimented on. There's no scientific reason for it. It's just because he and Caleb click on some basic, subconscious level.
So…I've been holding on to these gaudy sequins for a couple of years and finally figured out how to use them.
wanted to share my fav gayest official art of kurama and hiei
*flashbacks to murder and death
Big Mom's Children + Devil Fruit Users
- Eyes of the Inqusition -
Leliana | Harding | Charter
Luke and Leia following my mother
stay classy, fangmeyer
#ThankYouBones week: Day 11 - 2 families/familial scenes (platonic or not)
The Booth-Brennans
If someone compliments Yuuri on his excellent English, he will thank them, and maybe if he's feeling a little more talkative tell them that it's likely because he spent five years living in Detroit, and this is very true. What he doesn't tell them is that it's also because he spent years translating his Victor Nikiforov fanfiction from Japanese to English and eventually just writing it in English in the first place because as per most fandoms, that's where much of the activity was.
alternatively: a week and one day to talk about and make things for women you appreciate in celebration of International Women's Day (8th March)
Day One: Least Typecast Fave
An actress you appreciate who manages to not get boxed into industry stereotypes (re: roles), someone who constantly surprises you.
Day Two: Rent's Due
A character whose journey through adulthood you identify with, from job searches to daily upkeep, to bills etc. Someone who you feel reflects to some degree the struggle of either blazing through life or falling and getting back up again.
Day Three: 40 + up, women in stories you adored
This is self explanatory, no? Female characters in dramas over the age of 40 that blew you away.
Day Four: Work X3
A character with a job or a relationship with work that you found either interesting/was merged well with the show/was unexpected etc.
Day Five: Femininity + Her
A character who dealt with being a woman in a way that interested you. Either in the way she behaved, or the way she dealt with the way she was percieved or the way she dealt with her existence 'as a woman'. Am I being clear enough? Forgive me if I'm not.
Day Six: Strong Foundations
Wax lyrical about a character who was supported either her friends or/and her family. Female characters supported in life throughout, called out when they should and loved for who they are.
Day Seven: So Goodbye
Female characters with the best disappearances (no death, never death unless it's fake death) and gap years, off to better themselves, or leaving for whatever heroic dramatic reasons. I'll be incredibly impressed if you can do one on a character that never comes back.
Day Eight: Age of Youth Love-fest/Happy International Women's Day
News about Season Two dropped and even though the tag is still active, it could be a little bit more active. Tell me about your favourite girl (it can be all of them), favourite scene, favourite prop, favourite line, draw parallels between Park Yun Sun's previous work and Age of Youth! Do it all.
As always should you not like the categories, there are always
2015 + 2016 prompts, although it would please me if you could stick to these ones.
Please tag your posts #kdramawomensweek and/or @ us so they are easier to find, admire and reblog.
I had to draw the replies I got for this post, 'cause they were just too good


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Are you experiencing excessive uterine bleeding? Excessive uterine bleeding may occur between a woman's periods or before the periods, after having sex, or due to the development of spotting or bleeding after attaining menopause. Any menstrual cycle, which lasts longer than 21–35 days is called excessive, and this is an abnormal form of uterine bleeding.
Causes of Excessive Uterine Bleeding:
The various causes of excessive uterine bleeding are as follows:
One of the main causes is hormonal imbalance, as the balance between estrogen and progesterone gets disrupted. This balance is required for the regulation and development of the lining of endometrium or uterus lining. Because of the hormonal imbalance, the endometrium develops excessively causing heavy bleeding.
Uterine fibroids, which are non cancerous tumours, may lead to prolonged and excessive uterine bleeding.
Polyps are small benign developments on the uterus lining which cause heavy bleeding. They occur because of high levels of hormones.
Adenomyosis is a condition which develops when the endometrium glands get embedded in the uterine muscle, leading to excessive uterine bleeding.
Using intrauterine devices or IUDs may cause side effects as well.
Several pregnancy complications may also lead to excess bleeding. Ectopic pregnancy is a common cause.
Several uterine cancers, ovarian cancers and cervical conditions may be responsible as well. Inherited bleeding disorders such as von Willebrand's disease is another likely cause.
Several medicines and drugs, including NSAIDs and anticoagulants are a common cause.
Medical conditions such as pelvic inflammatory disease, endometriosis, liver and kidney disease or thyroid problems can also cause excessive uterine bleeding.
There are different ways of treating excessive uterine bleeding, depending upon the cause of bleeding and the patient's age.
Medications: Several medicines are used for the treatment of abnormal uterine bleeding. Hormonal medicines and birth control pills are used to improve the regularity of periods. Non steroidal anti-inflammatory drugs are also used to manage excessive uterine bleeding. Several antibiotics are also used.
Surgery: In many cases, a woman has to undergo a surgery for the removal of polyps and fibroids, which cause excessive bleeding. Certain fibroids are removed via hysteroscopy and other techniques for treatment are used as well. Endometrial ablation can be carried out to manage the bleeding. This treatment aims at permanent reduction of the excess bleeding. Hysterectomy has to be carried out when other treatments are unsuccessful. This is a serious surgery and after it, a woman will no longer have periods, and she will not be able to conceive a child.
In case of excessive uterine bleeding, you must consult a doctor as soon as possible. This will enable early treatment and prevent the development of further complications.
I am a 38 year old married lady with 2 kids. I have herniated disc of l5 s1 with mild detention as detected in mri. What is the treatment? I am really scared. Is it dangerous?
I have a back disc doctor has advised to take complete bed rest for 3 months but I am preparing for competitive exam which is not possible. is there any way so that I will be ok?
Ultra sound is commonly known as sonography. It is a process of reproducing ultrasound images of soft tissues of a particular body part and other organs on the computer screen with the help of the echoes of the sound waves produced by the transducer, a high-frequency generating instrument.
Ultra sound is commonly used during the different stages of pregnancy to denote the foetal health, date of delivery, birth defects etc. However, in recent times, the ultra sound has also been associated with the diagnosis of other body parts such as the eyes, heart, gall bladder, liver, ovary, uterus, kidney, uterus, testicles, and ovaries. Ultra sound has also been useful in conducting biopsies for suspecting cancer patients, although not all of the cancers are detected by this imaging process. 3D & 4D ultrasound imaging are useful for looking at a particular body portion with much more precision and in slow motion respectively.
The advantages of ultra sound are:
1. The process of ultrasound imaging is a painless and a fast one. It does not require any insertion of needles or similar objects to denote the problems of the concerned body part.
2. The process is more convenient as compared to other similar imaging processes like MRI, mammogram and x-rays as they can capture images of the soft tissues, blood flow & cysts more clearly than the other processes.
3. The process is free of any harmful effects as there are no chances of exposure to radiation as compared to similar processes such as CT scans or X-rays. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Back bone slip disk, sitika. I ask in Hindi rid ki haddi ke manke sarke hue hai. Unka koi ilaj hai kya. Koi bhi ilaj jese aurved ya koi or ilaaj hai to please batana. Unko bahut pain hota hai. Or koi kam bhi nahi kar sakte hai. Pura bed rest hai.
While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:
- Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
- Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman's cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
- Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
- Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
- Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump. If you wish to discuss about any specific problem, you can consult a gynaecologist.
I am 22 year running. I am suffering from slip disc problem since last 1 & half year. My pain is increasing day by day. Its start with lower back and now its come in my left leg. I am done many things for it but still I am suffering for with this. What can I do I cant understood.
I have been diagonosed for Lumber region disc displacement/compression in L1-L2-L3-L4.Though I have been taking homeo medicine for past 8-9 months, the pain subsidise for some days but comes back again at lower back and down the right leg thighs,knee and calf muscles. Sometimes it is also on left leg side. Can I restart tretment again. Prescribe some medicines and other preventive treatment to correct this defect
She is 63 years old suffering from diabetes-on Insulin+other allopathy medicines but the sugar level running from 70 to 200 and more. Today fasting 90 but PP is going high between 200 to 300. She is on Insulin from last 15 years. Can she be treated with you? And I am also suffering from Slip Disc. L4 L5 S1 and taken 15 days Ayurvedic treatment such as Katibastyi, Malish, Steam bath etc but there is nothing complete and permanent. Please advise us to permanent treatment.
Our spinal disk resembles a jelly donut, wherein the softer insides are protected by the hard exterior. Sometimes, as a result of some injury or an accident the jelly slips out, leading to an extremely painful condition which in medical parlance is known as herniated disc. The pain that you are subjected to, during herniated disc, occurs as the nerves nearby are damaged due to the concussion.
Apart from pain, herniated disc is preceded by other symptoms, some of them are:
- Pain in the arm or the leg: Depending on which part of the body you have suffered the herniated disc, in the neck or in your lower back, this condition is succeeded by intense pain either near the buttocks or near the shoulders. It goes without saying that this pain increases sharply with movement.
- Numbness: That part of the body where the nerves are damaged due to herniated disc often becomes numb and has no sensation whatsoever.
- Weakness: Due to herniated disc, the muscles become weak that considerably impairs and curbs mobility.
However, there are various ways by which you can prevent a herniated disc. Some of them are:
- Exercise: Exercise in any form and even for a short while yields several benefits. Your body invariably gains momentum and agility. If you exercise daily, your spine becomes more stable and strong, thereby preventing a possible herniated disc.
- Maintaining the right and good posture: A lot depends on the way you sit and walk, in fact more than you can imagine. If you sit badly, it exerts a pressure on the spine and the discs. Subsequently, a good posture does the very reverse and curbs chances of a herniated disc in the future.
- Keep a tab on the weight: It is always healthy to maintain the right weight, the one that keeps you away from the onset of various diseases. If you are overweight, it puts more pressure on the spine disk, thereby increasing the risk of developing a herniated disc.
I have small disk. And my lift leg paining I went doctor he proscribed me some pain lure and nerve medication but still my leg paining. How I can get well and don't take medication. Thanks.
Dear sir. My mother is suffering from pain in waist and legs unable to stand for sometime and unable to walk due to L5 L6 displaced and make pressure on nerve. I don't want to operate for this . Is any other solution.
I have a herniated disk (bulged disk/slip disk) at c7 and the c7 nerve is compressed for last 2 months. Do you have treatment in ayurveda ?
Please advice some treatment for bulging of disc I tried everything possible. Visited all type of doctor, did physical exercise and massage as well but still pain persists.
I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that "loads" or compresses your bones, says exercise physiologist heather nettle, ma. "running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine," she says. Be sure to clear any exercise plans with your doctor first.
5. Don't smoke, and don't drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless "snapshot" of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
7. Medication
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.
Beet juice: apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
Berry smoothies: acai is a fruit which has a south african origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
Pomegranate juice: pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
Carrot juice: carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
Cocoa: a harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
Any kind of bleeding from the uterus, which is not normal, can be termed as abnormal uterine bleeding. This refers to bleeding between periods or before periods, bleeding after having sex, spotting, abnormally heavy bleeding or bleeding after attaining menopause. If you are suffering from any of these issues, you need to consult with the doctor.
It is very important to diagnose abnormal uterine bleeding. There are several examinations and tests that have to be carried out, depending on age. For irregular spotting, a pregnancy test can be undertaken in case you think you could be pregnant. If your uterine bleeding is very heavy, a test has to be performed to check blood count. This is done to observe whether you have anemia. An ultrasound test of the pelvic region will also be advised by your doctor to know the cause of the bleeding. Several hormonal tests and thyroid function tests are required as well.
Other diagnostic tests include:
- Sonohysterography: When fluid is placed within the uterus and ultrasound images of the uterus are taken. An image of the pelvic organs is obtained.
- Hysteroscopy: It can be carried out when a device is inserted via the vagina and enables the doctor to examine the uterus internally.
- Magnetic resonance imaging: This is also used to get images of the organs.
- Endometrial biopsy: It involves insertion of a catheter to take out a tissue which is microscopically observed.
There are different types of treatment for abnormal uterine bleeding depending upon factors such as the cause of bleeding and the age of the patient.
- Medications: Several medicines are used to treat abnormal uterine bleeding. Sometimes hormonal medicines are used. Birth control pills are also used to improve the regularity of periods. Hormonal infections, vaginal creams and an IUD device releasing hormone can be used. Non steroidal anti-inflammatory drugs are also used to control bleeding. Several antibiotics may also be prescribed.
- Surgery: In some cases of abnormal uterine bleeding, a woman has to undergo a surgery for the removal of growth such as polyps and fibroids, which results in bleeding. While some fibroids can be removed via hysteroscopy, others require different techniques for treatment.
- Endometrial ablation: It can be undertaken to control bleeding. This mode of treatment aims at reducing the bleeding permanently. In case all treatment methods fail, hysterectomy has to be carried out. This is a serious surgery and after it is performed, a woman does not have periods anymore and will not be able to conceive a child.
Abnormal uterine bleeding is a serious health condition, which may lead to severe complications. Immediate diagnosis and appropriate treatment methods should be undertaken in case of any abnormal uterine bleeding.


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28 July 2017 - Garden & Outdoor, Top Tips & Tricks
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During recent discussions with global product and content leaders, and language service suppliers, I noticed that a recurring topic still made relationships between these suppliers and their clients less productive than expected. They can't seem to agree on the answers to a couple of questions. What are language services and how do these services contribute to global business in general and digital experiences in particular?
May 22, 2009
Bitrix Inc., a CMS and Intranet Portal development company, announced new security features on its suite of web based applications, including the Bitrix Site Manager and the Bitrix Intranet Portal. The security add-ons are additional layers of security features that mitigate web based threats and allow portal owners to host content and media on their portals. Part of the Proactive Protection module, these technical and organizational measures allow combating malicious programs that have either been identified or those that are still unknown. The new module includes number of tools: a web application firewall (Proactive Filter) protects the system from most known web attacks, One-time Password Technology (OTP) allows standard authorization scheme, security panel with security levels allow choosing a security level, authorized sessions protection, activity control protects from DDoS attacks and bots, intrusion log, IP-based control panel pages, stop lists, a script integrity monitor, and phishing protection.


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There were literally only two places it could fit because it has to be up against a wall of some sort to enclose it. We could put it on the side of the house near the fence, or we could put it on the patio. If we placed it on the side of the house, I was worried I wouldn't take full advantage of it being that I never go over there and it's muddy and gross in the winter. If we placed it on the patio, it would have to completely surround our window. However, I knew I would use it more if it was easily accessible. After much debating, we put it on the patio, recognizing we could move if it we absolutely had to.
Turns out, I love it there! It did block my view of the yard a bit, but we swapped out a couple of the panels for clear ones, and this helped a ton. Now I can see my yard, as well as my lovely little greenhouse garden. And I am shocked at how well things are growing. I cannot wait to use it in the fall and winter when we get the low sun shining directly on the patio. Just think! I could have summer fruits and veggies in December!
|Zinnies and Pumkins
|A shelf of herbs
|View from my kitchen
|View from the yard


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FilterHerndon, VA
Good work life balance with work from home option (in my project) (in 953 reviews)
Good work culture flexible timing (in 692 reviews)
too much travel; work-life balance lacking (in 271 reviews)
Getting top rating every year will also not help in getting a good salary hike (in 220 reviews)
Helpful (1)
I worked at Capgemini full-time (More than 5 years)
They have a variety of clients and industries to work for, so you won't get bored if you don't like a particular project. They offer good benefits, vacation and 401K profit sharing. They do a good job of having quarterly connect events to allow you to network with other colleagues you wouldn't normally see.
If you live in the DC area, then you will most likely have to travel to your client every week. The forced ranking system at the end of the year is not very fair if you are supporting a smaller project and don't have exposure to more of the upper management.
Advice to Management
It is great when the senior management spends time visiting the various project sites to meet the lowly consultants and senior consultants in their town hall meetings.
Helpful (1)
Collaborative atmosphere
Government Solutions a growing area
Pleasant, can do atmosphere
Opportunity to participate in centers of practice, centers of excellence
Work life balance emphasis supportive of workers with families, other demands in off hours.
Government Solutions as part of Capgemini NA was kind of the "stepchild"
Due to Government requrements, systems of CGGS had to be kept separate from Capgemini NA, which meant there was not as much opportunity for knowledge sharing, or even software use as would have made job easier for me
Not understanding Capgemini levels and culture before coming on board was a disadvantage when negotiating position and understanding what was offered at other levels that might have afforded the opportunity to negotiate a better package
Not enough effort is spent to find places for people who are displaced from projects costs the company a lot of attrition of good workers.
Advice to Management
Make the time to work with Capgemini GS more closely
Work on a better angle for collaboration between the two parts of the company, dismantle some of the wall between the two.
If there is an employee who is hired who is a good employee overall, but possibly could do better in another position, see if there is a way to help find a match, instead of allowing talent to walk out the door, or get cut from contracts without a place to go.
Have recruiting clarify roles for employees, and what that means for their packages when they extend offers or before the employee comes on, so that expecations are set at the proper level.
Great people and colleagues; smart and down to earth
Poor performance management process
Very few projects to choose from
Advice to Management
Figure out a way to reward and compensate the employees a little bit better
- Employees are encouraged to take on extra responsibilities
- Opportunities to grow in new areas of work
- Ability to grow professionally within the organization
- Limited client work available can hurt even the best employees
- Company is more focused on the bottom line than retaining top talent
Advice to Management
For a company that sells the skills of its people, there should be a greater emphasis on nurturing and retaining talent.
Helpful (1)
Good co-workers, decent educational opportunities, and opportunity for advancement. All of the non-managers are willing to help each other out.
My managers have had no regard for my well-being, and support the client in lieu of managing their employees. There has been no flexibility for work and benefits and pay are poor. Communication has been a disaster as well.
Advice to Management
Managers should listen to employees and respond to their needs. Instead of just serving clients, they need to think long-term.
Capgemini is a great place to be if you're into IT consulting; there bread and butter is in systems integration.
Capgemini tends to draw a young and vibrant crowd.
As an entry level position out of college, it's a fun place to be - and it gives you an opportunity to travel.
If you are looking for management / strategy consulting, you should probably look elsewhere. Although Capgemini offers this type of service in their consulting services group, most of the work here is not what you'd find at a strategy firm.
I enjoyed meeting lots of people at Capgemini but I was unimpressed by them for the most part.
Advice to Management
Provide more varied projects and opportunities.
The people and less travel than most consulting firms.
Limited knowledge growth opportunity and inability to move into desired areas of work
Advice to Management
Sell work that we have the resources for.
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text:
I'm positive this is written by a cast member. So many tips for a great Disney experience. Pin now, read when needed.
So many incredible ideas on how to make a Disney vacation magical for the littles!
Disney World must do list.
10 overlooked experiences at Walt Disney World, including Celebrate the Magic, Big Thunder Mountain Railroad at night, and L'Artisian Des Glaces!
A toddler-centered Disney World trip plan
Top disney tips...


text:
Size 5.043 MB 7 seeders Added 2013-01-13 11:33:01
Publication Date: January 3, 2012 | ISBN-10: 1118074815 | ISBN-13: 978-1118074817 | Edition: 1 | Author: Ned Mohan Mohans Electric Machines and Drives is part of a three-book series designed for the power sequence electives on Electrical Engineering. The book focuses on power topics including advances in hybrid-electric cars and alternative energy systems, coupled with severe environmental problems associated with hydrocarbon-based fuels. The text builds off Mohans successful MNPERE titles and adopts a systems approach. John 3:16 King James Version (KJV) 16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Love Jesus Christ, Amen. 1s and 0s are being copied, nothing physical is being stolen, but knowledge is being created.-------------------------------------Torrent downloaded from http://thepiratebay.se
|Electric Machines and Drives - Ned Mohan.pdf


text:
just cruising
Navigator of the Seas Cruise Review to Caribbean - Western
Sail Date: April 04, 2011
Cabin Type: Inside
Traveled As: Singles/Friends
Reviewed: 6 years ago
Review Summarygreat ship. great entertainment, great food. very relaxing
Ship Experiences
Food and Dining
Service and Staff
Ship Quality
Cabin / Stateroom
Ports of Call
Pros: relaxing
Cons: exiting


text:
AEG C5212BU-A Owner's Manual
Product Reviews
There are currently no product reviews.
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Text excerpt from page 16 (click to view)
The grill pan has a removable handle. To insert the handle, press the button on the handle with the thumb and pivot the handle slightly upwards inserting the lip into widest part of the bracket. Move the handle towards the left, lower into position and release the button. Ensure the handle is positively located. To remove the handle, press the button on the handle with the thumb and pivot the handle slightly upwards and towards the right to remove from the bracket. Protect your hands when removing the grill pan handle. Always remove the grill pan handle during grilling. To correctly locate the grill pan on the shelf, ensure that the cut out on the underside of the handle bracket locates over the front bar of the shelf. The Grill Pan must not be located in the shelf runners.
To check the progress of the food being grilled, the grill pan should be withdrawn on the shelf to attend to food during cooking.
HINTS AND TIPS Most foods should be placed on the grilling grid in the grill pan. This allows maximum circulation of air by raising the food out of fats and juices. Ensure that you support the grill pan when it is withdrawn. Adjust the grid and grill pan runner position to allow for different thicknesses of food. Position the food close to the element for faster cooking and further away for more gentle cooking.
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We ate twice at the Marina while in Trinity, once for lunch and once for dinner. The food is great, the prices are reasonable and the view out over the bay is outstanding.
41 - 50 of 260 reviews
We ate twice at the Marina while in Trinity, once for lunch and once for dinner. The food is great, the prices are reasonable and the view out over the bay is outstanding.
Thank you Peter B for your comments regarding your visits to our establishment. Hope you get the opportunity to visit this part of the country again soon.
People visit Newfoundland to experience Newfoundland - and not the USA or Europe. Sadly, many of Trinity's establishments are owned and operated by non Newfoundlanders who often fail at mimicking Newfoundland foods and customs. 'The Dock' does a great job delivering Newfoundland food. I ate...More
Thanks so much NotPicky123 for your review. We try very hard to deliver a traditional NL menu. So glad you enjoyed your visits to the Dock. Hope to see you drop by again next year.
We arrived at Trinity around 7:30 pm only to find out from our hotel that the Dock Marina was one of the only places still open for dinner. Although they were set to close at 8 pm, they warmly welcomed us around 7:45 and didn't...More
Thank you schmooperoo for your review. We try to be very accommodating to all our visitors. We were only too glad to ensure you felt at home and had an enjoyable experience. Hope to see you come by again soon.
This place was extremely busy, there was not a lot open in Trinity in the evening. I had the cod with scruncions....its a newfie favourite, but it didn't do much for me. If you are here after dark stick to the roads. There are lots...More
Thank you bda10 for your review. Sorry your meal didn't hit the spot. Thanks for the heads up about the local landscape as well. Take care and have a safe trip back.
Great food Reasonable prices Excellent location and view Can sit outdoors too Service is friendly but can be a little slow But sit back and relax folks it's a great place to eat and you can brouse the gift shop upstairs
Thank you "notsohardtopleaseinO" . Your comments are very much appreciated. Come back again soon.
Our server Arlene could not have been more pleasant and helpful. The food was good and freshly prepared. Prices were reasonable.
Thanks so much eej1212 for your review. Your comments about the service and food were very much appreciated. Hope to see you drop by again sometime.
Good place for lunch. Has a great store attached on the second floor. Service was very good despite it being crowded.
Thank you John. Nice to hear from our US visitors. Hope you had a great trip to NL. Thanks again for your comments and we hope to see you again soon.
This is a great restaurant with moderate prices, a laid back atmosphere and large selection of meals. Our meals were large partitions and tasted amazing for price range
Thank you Andrew for your kind words. We appreciate your comments very much. Hope to see you back again soon.
If it weren't for the setting I probably wouldn't even comment on this restaurant. It's located on the waterfront and has large windows looking out over the dock and the water so the setting is definitely enjoyable and enhances the experience. There's also a large...More
Thank you Janet for your review. We are sorry that you were not impressed with the food during your visit. We try to accommodate all guests with a great experience. Hopefully you can return again sometime so we can change your view of our wonderful...More
we had several meals at the Dock restaurant- there is a varied enough menu however we had the fresh delicious cod on both occasions. As we visited at the end of season they were understaffed- but the staff were running their tails off and yet...More
Thank you Susan for you positive review. We do get very busy during peak hours in the summer. Thanks for noticing how hard the staff works to provide the best possible experience for our guests. See you again soon.


text:
Russia invites Baltic partners to attend naval review in St. PetersburgMilitary & Defense July 27, 19:38
Russia's new ambassador to Turkey presents his credentials to ErdoganRussian Politics & Diplomacy July 27, 19:03
Deadly wildfires in southern EuropeWorld July 27, 18:20
Russia interested in cooperation with Finland on Arctic environmentBusiness & Economy July 27, 18:14
New US anti-Russia sanctions way to pursue its economic interests with cynicism — PutinRussian Politics & Diplomacy July 27, 18:11
Moscow surgeons separate newborn Siamese twins conjoined at head in 30 minutesSociety & Culture July 27, 17:57
Putin believes ending bloodshed in Syria crucialRussian Politics & Diplomacy July 27, 17:48
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MOSCOW, December 3./TASS/. Russian Foreign Minister Sergey Lavrov met on Thursday with EU High Representative for Foreign Affairs and Security Policy Federica Mogherini on the sidelines of the OSCE Ministerial Council, reaching an agreement to cooperate on a political settlement in Libya, said a statement of the European External Action Service circulated in Brussels.
"The High Representative and the Russian Foreign Minister discussed also the global threat posed by Da'esh and the urgency of international and regional cooperation also on the Libyan crisis, with a particular view to reach an internal agreement on a Government of National Accord," it said.
"Federica Mogherini underlined the importance of gathering all relevant regional and international actors to support the need of an agreement and UN-defined roadmap. In this respect, the conference that will take place in Rome on 13 December will be a great chance to show real international and regional commitment for a political solution," it added.
"They agreed to work together in this respect," the statement said.


text:
The jMaki is a very interresting Ajax-portable/pluggable framework. It hides the underlying implementation of Dojo, Yahoo, and some. this makes really easy to create and change ajax features. It also has plugins for Netbeans and Eclipse. In short the jMaki is framework i would recommend for doing Ajax if you cant have the Ajax4jsf due to lack of JSF.
Spring/SCA (Service Component Architecture), this was semi-interresting. SCA is a large framework for creating really large applications. It now has integration with Spring so that different parts of an SCA application can be done using Spring. This only feels useful for really large applications with the need for rally clean separation between different parts. Not saying this is not a useful arhchitecture, just that its a LARGE one.
My thoughts about java, software development and other things that matters.
Friday, May 11, 2007
JavaOne 2007 day 2, part 2
Upplagd av Robert Alexandersson kl. 7:00 AM
Etiketter: javaone
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Trust-Fees Ruling Causes Pain
Justices Decision Limits Deductions For Tax Purposes
The Supreme Court handed down a painful decision last week for many people who rely on trusts for income.
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text: Breadcrumb Home / Dictionary Meaning of enteral Find definitions for: en•ter•al Pronunciation: (en'tur-ul), [key] — adj. enteric. Random House Unabridged Dictionary, Copyright © 1997, by Random House, Inc., on Infoplease. See also: enteral (Thesaurus) enter enteralgia Related ContentDaily Word Quiz: opprobriumAnalogy of the Day: Today's AnalogySpelling Bee: Today's Spelling BeeKids' Word Quiz: preparatoryCrossword: Crossword Puzzle GuideFrequently Misspelled WordsFrequently Mispronounced WordsEasily Confused WordsWriting & Language Related Content Daily Word Quiz: prostrate Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language


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At 100 minutes, the Oscar-winning Best Picture, The Artist, may be the ultimate practice session for improving your listening skills. I'm sure you've heard by now that it's a silent movie – an extraordinary resource for training to listen with your eyes and zoning in on non-verbal cues. Watching this brilliant black and white film requires fixed focus on the actors – their facial expressions, hand gestures and body movements – to fully comprehend the storyline. And the same applies when it comes to communication at the office.
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All the hustle and pressure from holiday shopping, cooking, entertaining and over-indulging reigns supreme. As a result, most of us enter the New Year feeling utterly exhausted and, often times, go back to work with a post-holiday hangover.
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