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101 Motorhome Hire Tips
101 Motorhome Hire Tips
Choosing the right motorhome to hire
1.Choosing a layout that suits you can make or break the holiday - think about sleeping arrangements, storage and facilities.
2.Check your driver's license before hiring a motorhome as some motorhomes require a C1 category on your license.
3.When hiring a motorhome, check the minimum and maximum ages for hirers – commonly 25-75.
4.Make sure you declare any endorsements, accidents or disabilities as all these will affect the self drive hire insurance premium you pay.
5.Planning your route can have a impact on motorhome hire choice. For instance, if you are planning to tour Cornwall with tight single country lanes, then maybe a 8m twin axle motorhome is the wrong choice.
6.When travelling with children, think about the best sleeping arrangements to allow adults to sit up later in the evening. For example, rear bunk beds are usually curtained and leave the forward dining / sitting area for adults in the evening. Alternatively, children can be in the over cab bed (which always has a safety netting) and adults in the rear lounge area.
7.If you plan to take bikes then you will require a bike rack. However if your bikes are high value then maybe choosing a motorhome with a large garage were the bikes can be stowed would be more suitable.
8.What motorhome will best suit your travelling lifestyle? Do you expect to need a good amount of internal space for bad weather / dark evenings or will you be somewhere hot where you can be outside much of the time?
9.If you intend using the motorhome for a hobby, think about where all the equipment will go - motorhomes with an integral garage are great for storing things like surfboards or skis.
10.Most hire motorhomes will not have or allow you to use a roof rack or roof bars – don't work on the assumption that that's where your kayak or other large equipment can go.
11.Do you mind making a bed up every night? Lots of motorhomes have permanent fixed beds to cater for a family with fixed bed above the luton cab, rear fixed bunk beds and central dinette converting to a double bed; a couple may opt for a low profile with a rear fixed bed; and a party of two couples would be best served with a motorhome with two fixed double beds.
12.When travelling with a baby, think about where the baby will sleep as there is rarely space for a travel cot. A smaller pop up travel cot might fit onto the top of a bed but you will want to make sure there is a safety feature to stop it falling off. Alternatively the baby should sleep with an adult in a low bed, or in the over cab bed with the safety netting in place.
13.Don't 'overfill' the motorhome with people. Take a look at the motorhome length and internal layout and think what it will be like if everyone has to be inside to eat or in bad weather. We would suggest that some motorhomes than can sleep six are not ideally suited for six people on holiday as there is simply not enough storage or circulation space.
14.If you are travelling somewhere hot look for a motorhome with an awning. The awning is essentially a sun shade which is pulled out along the side of the motorhome. Not only does it give you somewhere to sit out of the sun, it also helps keep the sun off the motorhome and somewhat cooler than it might otherwise be.
15.Wearing a seatbelt in the UK and Europe is a legal requirement. Make sure the motorhome or campervan you choose has the correct amount of seatbelts for the number of travellers in your party.
16.Modern pop up tents are quick to erect and are excellent fun (kids love the independence) and will provide extra sleeping area. The great thing about taking a tent is that the campers still have use of all the facilities of the motorhome or campervan hire.
17.Don't let the age of the motorhome or campervan put you off. For instance, a seven year old motorhome, manufactured by Burstner, Knaus, Hymer, Bessacarr etc. are high quality motorhomes that are built to last. In some cases these can be far superior to the modern budget equivalent.
18.Hiring a motorhome is a great 'try before you buy' option – these are expensive kit and you want to be sure you have picked the motorhome that best suits you and your needs.
19.Think 'outside the box'. Yes, motorhomes are great for touring holidays, but they also offer many other options. They are particularly popular for festivals. They can be used for business purposes, such as trade shows. And they also offer the option for additional accommodation when you have more guests than spare beds - put a motorhome on the drive for self contained guest accommodation.
Preparing the motorhome for your trip away
20.Packing for an holiday can be a chore - motorhome home storage varies enormously so our advice is to travel light.
21.Make a list of everything you'll need in advance and use it for reference as you pack up the motorhome – and indeed when you unpack again at the end!
22.Think about the essential documents you will need to take and get these out ready.
23.Lots of campervans and motorhomes will allow you to take a pet with you, but you do need to think about their needs. For example, if the pet needs to be caged then ask yourself where the cage is going to go. Also, to be courteous to the operator, make sure you remember to take your dog bedding and blanket, beach towels and bowls.
24.A small, fold away barbecue is a great idea for cooking outside in good weather.
25.Motorhome rental and campervans usually don't come with bedding, towels and hand towels. Unless the motorhome you are hiring is local and you can take it home to pack, then hiring the bedding can be a good option to save space when packing your car ready for your trip.
26.Decide if you want use sleeping bags or sheets and duvets - both have their own advantages but a made up bed always has more of a 'home from home' feeling. However sleeping bags may be the better option where beds need to be packed away during the day as they take up less storage space.
27.When packing your clothes make the best use of the wardrobe. Some motorhomes do not have a lot of space for clothes so the hanging wardrobe which is always present should be optimised. Hang as much as you can and make sure there are enough coat hangers for everything you want to put in there.
28.Avoid rigid suitcases; space is at a premium in a motorhome so having rigid suitcases can really get in the way! Better to pack clothes in large soft bags which can be stowed away while not in use.
29.Where possible pack straight into the motorhome – rather than pack up bags boxes and then move these into the vehicle, empty them out and take them back to your house or leave them in your car – you'll be glad of the extra space.
30.Check the motorhome inventory in advance - there may be a 'must have' specialist utensil you rely on that's missing and you will want to take - it may be the case you can't live without your pizza cutter for example!
31.A few Tupperware boxes and plastic bags are useful for storing the contents of open cans and packages in the fridge and cupboards.
32.If you have children with you, you'll probably need to wash a few items of clothing out - remember some laundry liquid and pegs.
33.Motorhome kitchens will come fully equipped but don't forget those obvious additional things you will need such as washing up liquid, kitchen towel, scourers, cleaning cloths, hand towel and tea towels.
34.Think about days where the weather may not be so good and if there will be dark evenings. Do you want a motorhome with a TV / DVD player? Consider taking a pack of cards, some family games or other forms of entertainment.
35.Before travelling abroad, take a copy of all your important documents and hide these in a different place in the motorhome from the original documents, in case the motorhome gets broken in to.
36.Don't forget the camera!
Driving your hired motorhome
37.Motorhomes can be long and have a large rear overhang over the back axle, anticipate overtaking by manoeuvring much earlier than in a car, and use the mirrors to keep an eye on the rear of the vehicle.
38.Some motorhomes have reversing aids such as cameras. However when reversing, always get the passenger to step out of the motorhome and watch the rear of the vehicle.
39.Try to avoid tight country lanes, were passing is impossible.
40.There are height barriers in many car parks - supermarket car parks are a good option in towns for parking as there are not height barriers and there is plenty of space for a longer vehicle.
41.Be aware of the dimensions of the motorhomes for hire and make sure these are somewhere visible that the driver can see.
42.Using a navigation aid such as a Sat Nav is a great way to get from A to B. They do however have a tendency to cut corners and lead you down minor 'B' roads or routes with low bridges. Use a conventional map for planning your route using motorways and 'A' roads, and then when you are close to your destination use your Sat Nav to guide you to the exact location. Most of operators provide them for hire.
43.Some motorhomes come with tow bars and these have a maximum weight limit for towing. If you are thinking of towing another vehicle it's important to know the combined weight of the trailer and load. Always check with the operator that this does not exceed the tow bars maximum capacity and note that the towed item will not be covered by the self hire drive insurance in the event of an accident.
44.Electrical items are a necessary evil of modern life. Before setting off on your journey make sure all your electrical equipment is fully charged. Electrical equipment can be charged while on the move using the 12v cigarette lighter, however laptops, i pads etc need a 240v power supply to charge. Make sure when choosing a campsite a hook up is available as this will allow charging of this equipment.
45.All motorhomes have a fresh water tank, used for showering, washing up etc. Avoid overfilling the fresh water tank when starting your tour - the tank is extremely heavy when full and can have an impact on the MPG.
46.Local byelaws forbid overnight parking in many areas so campsites will be a necessity, although Scotland has different rules.
47.Plan your route in advance and pre book campsites during peak periods as many will be fully booked over the school holidays and Bank Holidays.
48.Your hire fee will include self hire drive insurance but you should consider taking out holiday insurance to cover those unexpected events.
49.Motorhoming is not only for the countryside - there are great campsites in the centre of London for example that provide a great low cost option for staying in the capital.
50.With children on board, break long journeys into segments. Plan stops that have some interesting places.
51.Switch the fridge to the leisure battery when travelling.
52.For safety, turn off the gas at the bottle when travelling.
Campsite pitches
53.To find a campsite we recommend using "The Camping & Caravan Club" Privilege scheme ( free with our motorhomes) or browse UKCampsites.
54.Avoid parking on soft wet grass or mud. Most motorhomes are front wheel drive and the weight of the rear living accommodation makes them vulnerable to wheel spin and getting stuck. A top tip if you find yourself in this situation is to place pieces of carpet under the driving wheels, as this will normally do the trick of getting the motorhome free.
55.Try to choose a level spot when parking for the night; parking the motorhome on a steep slope can not only affect your sleeping it can also affect the function of the fridge.
56.Where there is a slight slope that you can't rectify, sleep with your head at the top of the slope – this will help avoid a headache.
57.Use levelling blocks to level your motorhome or campervan. Always remember to chock the wheels to stop the motorhome from rolling backwards.
58.When parking up, decide which side you want the living area door to be on – think about where others are parked / camped and road safety where you have children and / or pets with you.
59.On hot summer days keep the window blinds shut and the windscreen sunshield on. The blinds in motorhomes have a silver back that reflects the sun keeping the motorhome cool.
60.When hooking the motorhome up to a 240v hook-up, always attach the plug to the motorhome before attaching to the 240v supply, this can prevent electric shocks from wet cables.
61.Where a hook up is not available you won't be able to use the 240v sockets and will rely on the 12v supply and gas.
62.Where relying on the 12v supply make sure you keep a check on the supply levels on the control display panel – it will re-charge as you drive around or run the engine for half an hour or so if you intend to remain stationary.
63.void campsite pitches that are under trees as low branches scraping on the roof of the motorhome will affect your sleep.
64.The over cab bed can sometimes feel claustrophobic; the best tip is to have the over cab window open as this allows air to circulate.
65.Awnings are fantastic in summer and are designed to shade you from the sun. Avoid putting them out in any wind, but never leave them unattended or out overnight.
66.Secure the legs of the awning using tent pegs as this will prevent children and animals accidentally knocking the legs away from under the awning.
67.When using a hook up make sure the fridge is switched to 240v as this will save gas.
68.Using campsite bathrooms rather than those in the motorhome as much as possible - this cuts down your water use and the need to empty the toilet too frequently - chores you want to avoid when you're away and enjoying yourself.
69.Toilets in motorhomes indicate when they are close to full. Empty the toilet straightaway when the indicator light appears as this will avoid overflowing.
70.Find were the chemical toilet emptying point is before attempting to empty the chemical toilet. If parking the motorhome close to the emptying point is possible then do so, the toilet cassette can be very heavy.
71.Although emptying a chemical toilet is not too bad an experience, wearing rubber gloves is a good idea.
72.Make sure the external gas vent is not covered while gas is in use.
73.When recharging the toilet cassette avoid using the campsites drinking water supply; a dedicated water supply should be located close to the chemical toilet emptying point.
74.Plan your next campsite before setting off, always ring to check availability and book your next site if possible.
75.Motorhomes have a onboard container that stores waste water. Whilst on a campsite make sure that the emptying valve is closed. Grey water running from the motorhome to other campers is not desirable. Most campsites have an area to empty the grey water when leaving.
76.Avoid carrying the grey water from site to site as they can add a considerable amount of weight. Emptying the grey water tank before leaving the campsite is preferable, although emptying the grey water on waste land is acceptable.
77.Before setting off in a motorhome always do a visual "pre flight check" - check the windows are closed, that the tv aerial and roof lights are all shut and the hook up lead is disconnected.
Motorhome Stopovers, Britstops and Wildcamping
78.Motorhome stopovers are a free network of places to stop (See Britstops book in motorhome)
79.Aires de service are a network of mostly free motorhome (camping cars as they are known in Europe) stopovers in France, Germany, Italy and Spain for more information visit www.vicarious-shop.com
80.Wild camping can mainly be found in Scotland for more information visit www.outdooraccess-scotland.com
81.Although it is rare to hear of any incidents involving motorhome stopovers, Aires and wild camping, security and your own well being is important. If the area feels dodgy and the site is vulnerable then moving on to the next stopover is the best option.
82.Motorhome stopovers, Aires and wild camping have little or no facilities; when using these conserve water and the 12v leisure battery as much as possible.
83.Emptying the chemical toilet when wild camping or in a motorhome stopover is not possible; instead plan a campsite stop every 3 or 4 days to empty waste and take on water.
84.Using a generator is frowned up on by fellow motorhomers and not allowed on most sites.
85.Using motorhome stopovers, Aires and wild camping are by and large free and therefore as a motorhomer your duty is to keep them tidy and it is extremely important when leaving that all litter has been removed.
Motorhomes and festivals
86.Motorhomes are a great option for festivals, offering a 'home from home' at the end of a long day of fun (and for avoiding the rain in bad weather).
87.Check the festival information to see if motorhomes are allowed, whether special tickets are required and if there are motorhome length and height limitations.
88.Some festivals only allow motorhomes on and off the site on particular days, at certain times or via pre defined routes – factor this information into your planning.
89.Pack the vehicle well – you probably won't be able to leave the site to stock up on essentials mid festival.
90.Electric hook ups will not be provided and you will be reliant on the 12v leisure battery supply and gas. Keep the leisure battery topped up by running the motorhome engine each day – we recommend the most convenient time to do this is over breakfast.
91.Avoid using items such as the TV, spotlights etc. These consume large amount of energy and will quickly run down the leisure battery.
92.You will have access to fresh water but you may not be able to drive to the tap to fill up - conserve water as much as you can and take a water roller barrel so you collect more water.
93.Water conservation is important; when showering avoid leaving the shower on, instead wet yourself down then switch the shower off, wash yourself down with soap or shower gel then switch the shower on again to rinse off the foam.
94.Keep the motorhome keys in a safe place at all times, losing keys would be a disaster to your stay.
95.Remove your boots before entering the motorhome, mud and grass in the motorhome will affect your comfort.
96.Allow plenty of time in your journey schedule for leaving the festival – events such as Glastonbury have around 30,000 motorhomes and campervans on site and this amount of traffic can take a while to clear.
Returning the motorhome
97.Return the motorhome at the agreed time and at the agreed location; remember the motorhome will most likely have to be prepared to go out again on the same day.
98.When returning the motorhome make sure the toilet cassette and grey water tank is empty and the gas is switched off
99.Check fuel is at the same level as when received.
100.When emptying the motorhome open all the cupboards, check the garage area and any other storage to make sure no personal belongings have been left behind such as i pods, computer leads etc.
101.Clean the motorhome inside and out before returning it. If it's returned dirty you will be charged a valeting fee.


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Tax Saving
From your Gross Total Income deductions are made under Chapter VIA - one of those is Deduction Under Section 80C. This means before tax slabs are applied to calculate total tax on your income, you are allowed to make deductions from your total income under section 80C.
MAKING RS 1.5-LAKH LIMIT COUNT UNDER SECTION 80C, 80CCC, 80CCDYou can claim a deduction of up to Rs 1.5 lakh under Sections 80C, 80CCC and 80CCD. If you are in the 30% tax bracket, you can save up to Rs 45000 by investing in the following approved tax-saving instruments.
Employee Provident Fund (EPF): ( 80 C )You must contribute at least 12% of your salary-basic pay, dearness allowance (including cash value of any food concession) and retention allowance-towards EPF. This is deductible under Section 80C.
Premature withdrawal is allowed only under conditions specified by the government. If the amount is withdrawn before five years of subscription to the scheme, the tax benefits that have been availed on it are cancelled.
Public Provident Fund (PPF): ( 80 C )Any resident Indian can invest in PPF and claim income tax deduction. An individual can also contribute on behalf of a Hindu Undivided Family. One can also invest in the name of spouse and children. However, tax deduction is available only on contributions up to Rs 1 lakh. At present, PPF is offering 8.7% annual interest. The interest earned is tax-free.
Senior Citizen Savings Scheme (SCSS): ( 80 c )People above 60 years (or those above 55 years who have taken voluntary retirement) can invest in SCSS. The maturity period is five years, though it can be extended by another three years.
One can deposit only once any amount in multiples of Rs 1,000 but not more than Rs 15 lakh. At present, SCSS is offering 9.2% annual interest, which is paid quarterly. The interest earned is taxable.
National Savings Certificate (NSC): ( 80 C )You can invest in five- and 10-year NSCs. Five-year NSCs are offering 8.5% a year while 10-year NSCs are paying 8.8%. The interest earned is taxed. There is no restriction on the amount that can be invested, though tax deduction can be claimed only up to Rs 1.5 lakh.
Bank, post-office deposits: ( 80 C )Investment in five-year bank and post-office fixed deposits is eligible for tax deduction. The interest earned is taxable.
National Pension System (NPS): ( 80 C )Employee contribution towards NPS Tier-I account (where no withdrawal is allowed) up to 10% of basic plus dearness allowance is tax deductible.
Life insurance schemes: ( 80 C )Investment in a life insurance scheme (unit-linked, traditional endowment or term plan) with sum assured at least 10 times the annual premium is eligible for tax deduction within the Rs 1.5 lakh limit. Returns from these schemes are not taxed. The minimum policy term is five years. Premiums paid for annuity plans of life insurers are also tax deductible.
Tax-saving mutual funds: ( 80 C )These are equity mutual fund schemes with a lock-in of three years. Investment in these funds is tax deductible up to Rs 1.5 lakh. One can continue to remain invested even after the lock-in period. Capital gains and dividends are not taxed.
Home loan principal repayment: ( 80 C )The principal component of a home loan repayment is tax deductible up to Rs 1.5 lakh. However, if the property is sold before five years of the purchase, the amount claimed as deduction is taxed in the year the house is sold.
Children's tuition fee: ( 80 C )Tuition fee for educational institutes in India for full-time education of two persons is also eligible for deduction.
- Rajiv Gandhi Equity Savings Scheme: ( 80 CCG ) ( 25 )
Under this, first-time equity investors can invest up to Rs 50,000 in approved stocks and mutual funds and claim tax deduction on 50% of the amount, or Rs 25,000, under Section 80 CCG of the Income Tax Act. But to claim this exemption, their income should not be more than Rs 12 lakh a year. They should also have a demat account. They can avail of the tax benefit under the scheme for three years.
- Employer's NPS contribution: ( 80 CCE ) ( 1 lakh )
If you have subscribed to corporate NPS, under which both you and your employer contribute 10% of basic salary and dearness allowance towards your NPS account, the employer's contribution is deductible under Section 80CCE. This is over and above the Rs 1 lakh limit (employee contribution to NPS falls within this limit)
- Health insurance premium ( 80 D ) ( 30 )
One can claim deduction for health insurance premium paid for self, spouse, children and parents under Section 80D. The limit is Rs 20,000 for senior citizens and Rs 15,000 for others. If you are paying health insurance premium for your parents, you can additionally claim up to Rs 20,000 in case of senior citizens and up to Rs 15,000 in other cases. Expenses incurred up to Rs 5,000 on preventive health checks are also deductible within this limit.
- Expenses for treatment of handicapped dependent: ( 80 DD ) ( 50 )
If any of your dependent relative (spouse, children, parents or siblings) is handicapped, expenses incurred towards his or her treatment and maintenance are deductible up to Rs 1lakh if the disability is severe or Rs 50,000 otherwise.
- Deduction in case of disabled persons: ( 80 U ) ( 50 )
An individual suffering from physical disability can claim up to Rs 1 lakh deduction in case of severe disability or Rs 50,000 otherwise.
- Medical expenditure on self or dependent relative: ( 80 DDB ) ( 40 )
Up to Rs 40,000 spent on treatment of specified diseases suffered by self or a dependent relative is tax deductible. Some specified diseases include malignant cancer, AIDS, chronic renal failure and Thalassaemia. You need to furnish a certificate by a registered doctor to claim these deductions.
- interest paid on education loan: ( 80 E ) ( 40 )
Interest paid on education loan to finance higher education of self, spouse, children or a person of which the individual is a legal guardian is deductible under Section 80E. Loans taken to fund any regular or vocational course are also eligible under this Section. The deduction is available for eight years or till the interest is paid in full, whichever is lower.
- Interest repayment on home loan: ( section 24 B ) ( 2 lakh )
The interest paid on a loan taken to buy a house for living is deductible up to Rs 2 lakh a year. If the loan is for a property where the person does not live, the total interest paid is tax deductible.However, no tax deduction is available on under-construction properties. Tax benefits can be claimed for five years after the completion of the project.
- Deduction on house rent: ( 80 GG ) ( 24 )
Your salary has a component called Housing Rent Allowance (HRA). This is exempt from tax if you live in a rented house.
The exemption is least of the following:
- actual HRA received from your employer,
- actual house rent paid by you minus 10% of basic salary, or
- 50% of basic salary if you live in a metro city or 40% of basic salary if you live in a non-metro city.
If the HRA is not part of your salary, you can still claim deduction on the rent paid. The deduction is the least of the following: (a) rent paid less 10% of taxable income, (b) 25% of the taxable income or, (c) Rs 2,000 a month.
- Donations, royalty and patents: ( 80 G )
Royalty earned on patents and books (other than text books) is exempt from tax up to Rs 3 lakh in each case. Donations to political parties and for scientific research, rural development and government relief works are also deductible. The deduction can be 100% or 50% depending upon the beneficiary.
Though in many cases there is no limit on the donation amount, in some cases, if the donation exceeds 10% of the gross salary, no deduction is allowed on the excess amount.
Keyman Insurance Policy- Income Tax Benefit.
Keyman insurance can be defined as an insurance policy where the proposer as well as the premium payer is the employer, the life to be insured is that of the employee and the benefit, in case of a claim, goes to the employer. The `keyman here would be any person employed by a company having a special skill set or substantial responsibilities and who contributes significantly to the profits of that organization.
Who can be a Keyman?
Anybody with specialized skills, whose loss can cause a financial strain to the company are eligible for Keyman Insurance. For example, they could be:
- Directors of a Company
- Key Sales People
- Key Project Managers
- People with Specific Skills
Advantages of keyman insurance to the company :
- In case of death of a keyman the company gets money to cope up with the loss
- Any company buying keyman insurance for its employee can claim a deduction for the premium paid for the policy as a business expense under Section 37(1) of the Income Tax Act.
- No advance intimation/approval is necessary from the Income Tax authorities to claim deduction of insurance premium payment.
- This policy can be used as either an extra superannuation benefit or an ex-gratia payment to the key employee during the service period. If the company receives the proceeds on maturity, then they are taxable.
- The company can also raise loans on the policy from LIC at 12 per cent per annum.
- The fact that the employee/directors life is insured for a large sum that will be paid by LIC to his family if he dies, it is bound to ensure loyalty and avoids employee turnover.
- For the executives earning high salaries, this policy can be given as a hike in salary and save on the tax outgo.
- At the same time, it also helps the company in its tax planning.
- The directors can also safeguard their immediate family from getting affected by the vagaries of the industry and the various business cycles that a company has to face.
- Insulate the risk of financial loss against loss of a Keyman.
- Interest on loans taken against a keyman insurance policy may also be allowed as business expenses.
- Premiums paid by the company on the life of a keyman would not be treated as perquisites in the hands of such a keyman when the companys request is accepted by the assessing authority.
- Keyman Insurance policy is a positive measure to improve the retention of the keyman in the company.

subset: commoncrawl


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Category: PLC
Start Date: 20/06/2017
End Date: 20/06/2017
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End Date: 27/06/2017
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End Date: 28/06/2017
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Category: PLC
Start Date: 04/07/2017
End Date: 04/07/2017
Summary: This workshop assists aspiring leading teachers to recognise their strengths and skills and translate these into effective applications and interview presentations, while making links to their own daily practice. This is a unique opportunity to establish a foundation for demonstrating your leadership capacity in light of the Education Department's Developmental Learning Framework. The workshop reflects the current emphasis on demonstrating the capabilities and behaviours required of a leading teacher.
Category: PLC
Start Date: 26/07/2017
End Date: 26/07/2017
Summary: Leaders do not need to be master teachers but they do need to know what expert teaching looks like if they are to lead, manage and support high quality education. This four-day program is designed for individuals who:
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Which is a better car a Carolla or a Coralla LE
I have both cars same milage and same proce and condition. Which is better qua;ity Carolla or Carolla LE
2 Answers
Only difference is the LE has power windows and locks, along with body-color exterior mirrors.
I wish there was a trunk-open button on the remote, seems to me there should be
Your Answer
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Alice Cabanas
Film Programme Manager
Alice Cabanas
Joining the team to cover Jemma Desai's Maternity Leave, Alice is currently looking after the British Council shorts support offer and manages our Travel Grant Fund as well as developing our global exhibition projects.
She has joined the British Council after 3 years with Encounters Festival, based in Bristol. There Alice headed up communications, strategy and development for the Festival, beginning as marketing manager in 2014 and then leading the festival as Co-Director from 2015-17. During her time at Encounters she was responsible for all key audience development initiatives and new public facing activity, alongside spearheading the Festival's new training schemes since 2016. She continues as an advisor and training consultant for these development schemes supporting new and emerging talent with a specific focus on working with filmmakers from underrepresented groups.
Before Encounters, Alice developed and delivered award winning marketing and PR campaigns for international cultural events spanning from live performance to design and architecture. Projects included the international design for performance event World Stage Design which came to the UK for the first time in 2013, various exhibitions and publications with the Society of British Theatre Designers and freelance consultancy for the Royal Welsh College of Music & Drama and Volcano Theatre.
Alice works part time for the British Council - in her other life she undertakes a variety of press & marketing contracts (for example in 2017 she is running Press and Digital for the Silver Hayes area at Glastonbury Festival).
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Chilli's Tribute
All about Chilli
Pet Tip
Dog Noses – facts and myths – Pet tip 115
Whether it's big, round, and the palest pink or small, pointy and glossy black – you can't miss it, it's right there in the middle of your dog's face: its nose. You've probably heard all sorts of stories about the …
- Owner:
- john montgomery
- City:
- sudbury
- Province, Country:
- Not Provided
- Type/Breed:
- Portugeuse Water Dog
- Date of Birth:
- 03 April 2003
- Date of Death
- 04 Sept. 2009
- Sex:
- Male
- Height:
- 40
- Weight:
- 85
- Coat Colour:
- blk/whi
- Eye Colour:
- brown
Good bye my friend, office roomate, walking buddy and swimming partner. You never left my side. You were loyal, never growling or barking in anger, friend to all.
Your gentle playful nature taught me the true meaning of unconditional love. Farewell. There will never be another like you.


text:
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E and M Building47 Feedback reviews, 98% positive
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Howard Property Maintenance30 Feedback reviews, 97% positive
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GGS Decorations69 Feedback reviews, 96% positive
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Brundall KBBC Ltd.49 Feedback reviews, 100% positive
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P & J Enterprises Property Maintenance Division5 Feedback reviews, 100% positive
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TPL Property Services27 Feedback reviews, 100% positive
A small familiy business run by Mick & Richard, we have over 40 years trade experience working on both domestic & commercial premises. We take a lot of pride in our work and have built up an enviable reputation for high quality workmanship combined with a friendly, reliable...
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Nicolas A-Z Handyman Services22 Feedback reviews, 100% positive
Nicolas A-Z Handyman Services specialises in small to medium-sized home repairs and improvements. We cover all aspects of traditional painting and decorating, laminated flooring, bathroom and kitchen refurbishment, handyman jobs etc.,for domestic and business premises....
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Property Maintenance Service12 Feedback reviews, 100% positive
D A Home Maintenance Ltd provides interior and exterior painting and decorating in North London and all handyman services work for the commercial and residential market. We work along side Landlord, Estate Agent, Tenants and property owners.
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By vmac_84 on 16th May, 2017
Darrens Plumbing89 Feedback reviews, 100% positive
Hi I am a City & Guilds qualified plumber who offers a proffesionnal plumbing service at a reasonable price, All work taken on however big or small will be completed to a high standard as expected.
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Mason's Mitres8 Feedback reviews, 100% positive
I am a qualified carpenter with 20 years experience. I pride myself on being professional, honest and trustworthy. I work in a safe and tidy manner. I'm friendly with good communication skills and I am passionate about what I do - this is demonstrated in the quality of my...
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By kls12 on 4th Sep, 2015
RDP Construction3 Feedback reviews, 100% positive
Small building company covering all aspects of building specialising in bathroom & kitchen installations , experienced tradesman with a huge knowledge of the building trade with polite free advice given & free quotations. If you require more pictures of my works then drop...
Latest Handyman feedback review:
By keri_56 on 27th Sep, 2016
Matt Paints2 Feedback reviews, 100% positive
Hello, my name is Matt. I am a reliable and trustworthy tradesman who values his customers greatly. I have 7 years experience as a painter and decorator, which is my main trade but I also do gardening and handyman work.
Latest Handyman client reference:
Reference taken by MyBuilder on 31st Oct, 2014
Daves DIY2 Feedback reviews, 100% positive
I am a professional landlord with a portfolio of 20 properties, I do all my own maintenance and upgrade the properties when vacant. So over the last 14 years I have gained experience in all forms of property maintenance. Having also built my own extension and also converted...
Latest Handyman feedback review:
By rich_w_68 on 9th Jun, 2017
Need a tradesman?
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text:
28406Re: japanese name structure
Expand Messages
- Dec 13, 2012--- In firstname.lastname@example.com, "hexslinger" <haruko@...> wrote:
>Konnichiwa, Sou-hime.
> Sumimasen, Solveig-sensei, for taking the conversation slightly off-track, but I recently had a question come up. I am considering moving my persona later-period, possibly with a Christian conversion.
> If I were to do that, would the Christian name be appended to my nanori, or replace it entirely?
Good question. The namban missionaries would refer to you by your new baptismal name, for certain. Whether Japanese natives would do so or continue to think of you by your nanori, I don't know.
If you need examples, Hosokawa Gracia is a fairly well known female convert.
Saionji Shonagon
West Kingdom
- << Previous post in topic Next post in topic >>


text:
JVC CP-5550E Owner's Manual
Product Reviews
There are currently no product reviews.
Reviews of our other manuals
hi jou - 2008-05-17
Hi, The manual is in perfect condition. Thank you very much.. You are doing an excellent job. Thanks again...
Wojciech Retko - 2008-12-01
Thank you very much. The best party that I met. The excellent quality. I recommend to all. This is my first purchase in this company. For sure not the last! Cheers from Poland!
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Complete service manual and easy to read,Lots of good info in this one
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Manual received - Many thanks for an excellent service.
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Kenya Moore Reveals More About Husband And Secret Wedding
Kenya looks happy and we are happy for her. Congratulations Kenya and Marc! We wish you well guys.Read More
Kenya looks happy and we are happy for her. Congratulations Kenya and Marc! We wish you well guys.Read More
Sheree Whitfield of the Real Housewives of Atlanta finally completed Chateau Sheree and threw a housewarming/reveal party on the season 9 finale of the hit reality show. Now reports are surfacing that Sheree may need to sell her extravagant home to pay off major debt.Read More
This is not the first time Porsha Williams has been in a physical altercation with a cast mate. As a matter of fact, this fight makes the fourth altercation and this is definitely not a good look for Williams.Read More
The very humble Nene Leakes appeared on The Steve Harvey Show and spilled the tea on the upcoming season of Bravo's hit reality show Real Housewives of Atlanta. When asked will she appear on the upcoming season, she mentioned she is in talks with Bravo and that she may make a few appearances on upcoming episodes.Read More
RHOA star Porsha Williams allegedly collapsed in a parking lot Monday. Witnesses report the reality show star was gasping for air before being transported by ambulance to a nearby hospital.Read More
Just two weeks ago RHOA star Cynthia Bailey announced she intends to divorce hubby Peter Thomas after a brief separation. And after six years of marriage both Cynthia and Peter Thomas honored their marriage on instagram.Read More
Rumor has it that RHOA star Cynthia Bailey is leaving Bravo's hit reality show and moving in with her daughter's father, actor Leon Robinson. This story just gets juicier and juicier.Read More
Actress Keshia Knight-Pulliam took to social media over the weekend to announce that she and husband Ed Hartwell are pregnant. The newlyweds, who married earlier this year, wasted no time in growing their family.Read More


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Despite the similar size and strategies of New Orleans rivals Hibernia Corp. and First Commerce Corp., their chief executive officers received vastly different compensation last year.
The annual bonus of Hibernia CEO Stephen A. Hansel was cut nearly in half last year, and he got no raise in base pay. Meanwhile First Commerce CEO Ian Arnof raked in a big raise and his bonus more than doubled.
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California Overtime LawsMay 10, 2011 12:29 pm Uncategorized
When jobs get cut, many companies may hope that their remaining employees will pick up the extra workload, often without additional compensation. California has state overtime pay laws that protect employees from having to work extensive hours.
California law differs from federal law in that it provides for an overtime pay rate of 1 ½ times the regular hourly wage for those who work eight hours per day and an overtime pay rate of twice the regular hourly wage for those who work 12 hours per day.
Some employees, however, are classified as exempt and are thus not entitled to overtime pay. These include:
Administrative Employee – someone who performs non-manual work as their primary duty, as part of business operations or in an educational environment.
Professional Employee – someone whose primary duties must consistently involve discretion and judgment, performing work that is primarily intellectual and diverse.
Executive Employee – someone who supervises the work of two or more full-time employees and whose primary duties include management.
A common misconception is that someone who is paid a salary (as opposed to an hourly wage) does not qualify for overtime pay under California law. This is not always true. It is not unusual for employees to be classified incorrectly as an exempt employee, either accidentally or on purpose.
To ensure your company complies with California employment law, contact our Orange County business planning law firm.
Contact us today and let our Newport Beach law firm help you with all your financial planning needs.


text:
I STILL Honor You Robin Williams – July 21, 1951 to August 11, 2014
Too little has been said about Robin Wiliams' suicide. Too little has been done to honor his life. I sense a world uncertain and confused about how to respond to his suicide, or how they "should" feel, and so they remain silent. Still caught in the archaic notion that depression and suicide … Continue reading


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I love to be around a wide range of people and feel comfortable in most situations, and can make almost anyone smile. Being and staying healthy is very important to be, and I enjoy sharing my knowledge on how to do so with others. I am currently attending the University of Delaware, majoring in nutrition and minoring in business administration. I would ultimately one day like to open my own restaurant, which would be focused towards a female audience and their nutritional needs. View
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Our Spring Skating Schedule is now available. Online registration will open on Wednesday, March 1 at 7:00 am for currently registered RPFSC members.
Click here to view the Schedule, Program Requirements and Session Fees.
Our Spring Skating Schedule is now available. Online registration will open on Wednesday, March 1 at 7:00 am for currently registered RPFSC members.
Click here to view the Schedule, Program Requirements and Session Fees.
Currently registered RPFSC members can now download their 2016 Fitness Tax Credit Receipt for their tax returns via Uplifter, our on-line registration system.
How to download your receipt(s):
If you were a member RPFSC between January to June 2016, please email email@example.com to request a copy of your fitness tax credit receipt.
If you have any questions on your fitness tax credit receipt, please email firstname.lastname@example.com
We will be holding Low and High Tests On Tuesday, February 14 from 5:15 pm to 7:45 pm.
Regular sessions scheduled during this time will be cancelled. (ie. Junior Free, Intermediate A&B Dance and Skills and Senior Free)
If you have any questions, please contact Coach Marnie at email@example.com
If you paid for your child's skating lesson fees in 2016, your fees are eligible for the Child Fitness Tax Credit for 2016. Child Fitness Tax Credits are eligible in the year that they were paid and not the year that the lessons occurred. Therefore, if you paid for your child's 2017 Winter session fees in 2016, the credit will go towards your 2016 taxes.
Receipts will be available beginning February 21, 2017.
We will be providing instructions on how to pick up your paper receipt and/or access your receipt online when receipts are available.
With the snow and cold behind us (hopefully), our thoughts turn to Spring.
RPFSC will once again be sharing ice with Kitsilano Figure Skating Club during the Spring and Summer skating sessions. Our clubs are now working together to develop our Spring Skating Schedule. We are hoping to publish our Spring Session schedule by mid February and begin registration by early March.
This Spring and Summer, the City will be closing not one, but two of its skating rinks. This means less ice time available and our Spring Session will run during April and May only.
During April and May, we will be able to offer full CanSkate and StarSkate programs and ice time to our Competitive Skaters.
In June, ice time will be reduced significantly and we will only be able to offer ice time to our Competitive Skaters.
CanSkate and StarSkate Programs will return in July for our Summer Skating Session.
Each year, Skate Canada's BC/YK Section seeks nominations for Achievement Awards to recognize outstanding skaters, program assistants, coaches, volunteers and officials throughout the BC/YK section. There are 17 award categories that are open for nominations.
A list of Award Categories and criteria can be found at www.skatinginbc.com/awards
Is there someone from RPFSC that you feel is an outstanding skater, program assistant, coach or volunteer that you would like to nominate?
If so, please contact one of our Board Members and do it quickly! The deadline for nominations is February 15.
We would like to update you on a change in our Club's Board of Directors.
In November, one of one our Board members, Marnie Candido resigned. Marnie has been an active member of our Board of Directors for the past five years. Her service with the Board has included photographing of our skaters, coordinating the ordering of Competition Jackets and working on the Carnival Costume Committee. Although she is no longer on the Board, Marnie will continue to be a parent volunteer with our club. We would like to thank Marnie for her contributions to the Board.
To fill the vacated Board Member position, our Board has appointed E.J. Richard to fill the position until the next AGM (Fall 2017). We are pleased to welcome E.J. to the Board and we look forward with working with her in the coming months.
As a result of our Annual Family Skate, all skating lessons will be cancelled on Saturday, December 10.
Our final day of lessons prior to the Winter Break will be Saturday, December 17.
Our Annual Family Skate is coming up! This event consists of a Skating Display, followed by our Family Skate. All RPFSC members and their families including siblings are welcome to skate together, after the skills display. There will be skate rentals and helmets available from 10.30am – 12.30pm. Photography is allowed at this event.
The Skating Display will showcase skaters from our Starskate, Junior, Intermediate and Senior ice programs. Skaters from these levels were sent home with a handout to return indicating if they are available to take part or not.
For the Family Skate, in the interests of safety and depending on the numbers, we will have two 30-minute sessions. All non-RPFSC members must sign in before skating and also be required to wear CSA Certified Hockey helmet. These requirements for non members are essential for insurance coverage.
The Schedule for our event is as follows:
ALL skating lessons will be cancelled for this day.
Door Prizes
Donations for door prizes are welcome. If you donate a prize, we offer one (1) Volunteer Credit for a $20 value prize. Gift Cards are perfect prizes. Please email email@example.com if you will be able to donate a prize. Prizes need to be delivered to our registration desk anytime up to Thursday December 8th.
Thank you to those who have volunteered to assist on this day. We have enough Volunteers at this time. Volunteers will be receiving an email from Kylie closer to date of the event with more details.
Sadly, we will not be able to run our Potluck as we have in the past. Our growing numbers and the size of the venue no longer work to include this.
We look forward to seeing you at our event!
The last day of Fall CanSkate lessons will be:
If you currently have your skater registered for Fall CanSkate lessons and would like to add CanSkate Winter lessons, (January 3 to March 18, 2017) you have priority to add on the Winter CanSkate Session until November 30. Beginning December 1, registration for Winter Canskate lessons opens to the public and registration for Winter CanSkate will be on a first come first serve basis until all our spots are filled.
Winter CanSkate lessons will be as follows:


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VMware Sr Member Technical Staff - Cloud Operations in Palo Alto, California
Our team supports the Wavefront service and you will play a key role in building and operating the world's best real-time data collection and visualization system. We also work closely with developers to provide them with systems that increase their productivity. As an Operations Engineer / Architect, you will be provide technical leadership, drive innovation, and apply industry best standards and patterns to solve complex cloud problems. You are passionate about working on technologies and design approaches that are disruptive to incumbent players, using tooling & automation, and Agile concepts.
You'll be our AWS cloud engineering expert, helping us define our cloud standards
You will have a passion for learning and adopting new technologies with a focus on finding the right tool for the job
You will have a deep expertise with Linux and posses the ability to tune Linux to suit the application needs and requirements
Design new tools and smart alerts that help quickly discover failures/issues and work with engineers to identify root cause and fix issues
Perform code reviews, evaluate implementations and provide feedback about potential tool improvements
Develop tools to improve our ability to rapidly deploy and effectively monitor production applications at scale.
Develop software to help drive opportunities to improve automation for deployment, management, tooling and visibility within the engineering team
Develop a deep understanding of the various services and applications that come together to deliver Wavefront's services
You will take part in the on-call rotation for these and other critical systems. You will be driven to make on-call one of the best parts of the job.
Demonstrated experience in adoption of cloud infrastructure platforms like AWS, GCE and Azure.
Strong coding skills with a passion foe writing clean, well tested and maintainable code
You possess experience with at least one cross-platform configuration management and/or orchestration tool such as Ansible, Salt, Chef, Packer and Terraform
You have experience deploying and maintaining production services using container technology such as Docker and Kubernetes
You write intermediate-level or better Python programs, taking advantage of third party modules and arranging your code into reusable functions checked by unit tests
You demonstrate knowledge of cloud architecture security, scaling, and management principles and have experience working with AWS cloud infrastructure (or GCE/Azure)
You possess the ability to work individually and collaboratively with others to solve issues quickly and effectively
A deep and abiding love of Linux. Or a respectful hatred for it. Either way, you'll need to be able to sed/awk/grep like a pro.
Strong experience with large scale Infrastructure, distributed systems, and application performance
You thrive in open environments that encourage education, cooperation, and teamwork
Any of the following would be additionally beneficial:
Ability to analyze and optimize performance in high-traffic Internet applications
Experience with a standard web application stack or framework such as LAMP or Java
Experience with release engineering practices and continuous integration systems such as Jenkins, TravisCI or Bamboo
Experience implementing Infrastructure as Code using Test Driven Design
VMware is an Equal Opportunity Employer and Prohibits Discrimination and Harassment of Any Kind: VMware is committed to the principle of equal employment opportunity for all employees and to providing employees with a work environment free of discrimination and harassment. All employment decisions at VMware are based on business needs, job requirements and individual qualifications, without regard to race, color, religion or belief, national, social or ethnic origin, sex (including pregnancy), age, physical, mental or sensory disability, HIV Status, sexual orientation, gender identity and/or expression, marital, civil union or domestic partnership status, past or present military service, family medical history or genetic information, family or parental status, or any other status protected by the laws or regulations in the locations where we operate. VMware will not tolerate discrimination or harassment based on any of these characteristics. VMware encourages applicants of all ages. VMware will provide reasonable accommodation to employees who have protected disabilities consistent with local law.


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Explore Tree Art, Turning and more!
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original acrylic painting landscape beach painting by pamelam
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Gray Linen Beach is an original oil painting. Painting measures 18 x 18 and is painted on stretched canvas, gallery wrapped, sides are painted.
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Read the full story here Web Link posted Friday, June 10, 2011, 10:29 AM
Town Square
'Magical' class of 2011
Original post made on Jun 12, 2011
Read the full story here Web Link posted Friday, June 10, 2011, 10:29 AM
Comments (1)
a resident of Old Mountain View
on Jun 12, 2011 at 4:12 pm
The graduates should not only thank their parents and HS teachers BUT also their Jr. High AND elementary teachers who help them set a foundation for learning.
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Julianne Hough's Awesome Booty Gram
I don't know who Julianne Hough has got on the other end of this camera right now. All I know is, he's one lucky bastard. Because that view is picture perfect, and no, I'm not talking about the beach. I don't know about you guys, but I could just sit and stare at it all day long. Or for the next 30-45 seconds at least.


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Daily Writing Links – 2 April 2016
by writerswrite1
- Writing Article – Blogging For Writers
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Writers Write offers the best writing courses in South Africa. Send an email to email@example.com for more information.
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Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahendra B Anpat
Dr. Mahendra B Anpat is a renowned Ayurveda in Wada, Mumbai. He is currently associated with Mahesh Ayurvedic Medical Centre in Wada, Mumbai. Don't wait in a queue, book an instant appointment online with Dr. Mahendra B Anpat on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Dear What is your profession. Are you stressed? If possible undergo fast for 1-3 days. Take plain water, fruits, rest. This will give rest to your stomach Dip you both foot in salt water for 20-30 MTS. Twice daily. Then massage soled of foot with coconut oil for a week. Need to take care of diet. What youveat and when? This will give good relief. Vm.
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I am having an knee pain since one week It seemed to decrease after it has happened for 1 day, it's started paining again, I have even used some remedies but couldn't what should I do?
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 22 years old student. I m very lin n thin. Recently I visited doc. N told me to hav stool test. In test, found worm namely antamoeba histolitica. I took medicine. But still um suffering from lack of appetite. Um still Linn n thin even after a month of visit of doc. What should I do. Now for becoming a macho man?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 sspoon twice daily or 5 days uch that bottle i empty in 5 days.After 5 days start APPETISER ( R.S.Bhargawa) Drink 2 spoon 3 times daily for 30 dayss.
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I am 32 years old I got right shoulder paid radiated with my breast and upper hand. I have blacks in my both of the thighs. I applied aloe vera but not getting into the older normal skin. Kindly guide me.
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Thighs may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose under garments which do not compress the blood supply around the thighs. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on inner thighs for 10-15 minutes. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking thighs area after few application. * practice thighs exercises like cycling & running to increase the blood supply of thighs. * follow the yogasana such as sidhasana & padmasana.
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41 years old male from Jaipur asked
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Shared 1 year ago • Featured Tip
M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Ecovalley gree tea is certified organic & 100% pure green tea.
Have 2 cups per day (without sugar).
It helps in increasing metabolic rate thereby helps in weight loss, reduce cholesterol levels, increases immunity & antioxidants maintain good health & prevent diseases.
Have 2 cups per day (without sugar).
It helps in increasing metabolic rate thereby helps in weight loss, reduce cholesterol levels, increases immunity & antioxidants maintain good health & prevent diseases.
25 years old female from Greater Noida asked
Hi I am 25years old female. My height is 4.11 inches. I am not at all a fat women. I want to grow my height. Can you please suggest will Baryta Carb will help? If yes then which potency I should take and how? Is any other medicine needed? Please do tel if any side effects are involved since this is my marriage time.
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Dear lybrate user homoeopathic treatment require strict individualisation no medicine is prescribed on the name of diseases baryta carb may be helpful to you if your other symptoms also match.
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Shared 2 years ago • Featured Tip
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
As a teen, how do I know if I am ready to have sex with someone?
Safe sex should combine meaning, pleasure, and vulnerability in a way that makes you feel confident in sharing your most intimate thoughts and feelings. If you're having sex but are missing a piece of that equation, you should ask yourself a few simple questions: Is this the right partner? Will he or she be there for me next month, next year, for the duration? Is there mutual trust and respect here? Can we really talk about anything? Is he or she pressuring or guilt-tripping me into having sex before I'm ready? And do I know everything about his or her past sexual life, before me?
If you're not having pleasure, it may mean that you do not yet have clear answers to some of these questions and may want to explore a healthy sexuality without actual intercourse, through touch and other senses. Or it may mean that you and your partner need to learn different techniques for foreplay, to make sure that your pleasure spots are being found and appreciated. If that's not a conversation you can have, then you probably should not be doing the deed
Safe sex should combine meaning, pleasure, and vulnerability in a way that makes you feel confident in sharing your most intimate thoughts and feelings. If you're having sex but are missing a piece of that equation, you should ask yourself a few simple questions: Is this the right partner? Will he or she be there for me next month, next year, for the duration? Is there mutual trust and respect here? Can we really talk about anything? Is he or she pressuring or guilt-tripping me into having sex before I'm ready? And do I know everything about his or her past sexual life, before me?
If you're not having pleasure, it may mean that you do not yet have clear answers to some of these questions and may want to explore a healthy sexuality without actual intercourse, through touch and other senses. Or it may mean that you and your partner need to learn different techniques for foreplay, to make sure that your pleasure spots are being found and appreciated. If that's not a conversation you can have, then you probably should not be doing the deed
29 years old male from Gurgaon asked
Over the last 3 years I have put on a lot of weight. It has increased from 75 kgs to 92 kg. I am a vegetarian. Please suggest something.
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Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Blonde in Blue Dress @Liquor Store Bute/Davie 5mn before they close
posted Friday, June, 30th 2017, 11:35pm
Ok we just met at the Liquor Store Bute/Davie 5mn before they close.. you elegant 30-40 something, blonde, with this short blue dress... Saw you looking at me like no one lol I know; I'm not your usual style - but that's exactly what you liked...tell me I'm wrong! what's next ?
When: Friday, June, 30 2017
Where: @Liquor Store Bute/Davie


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well that's one way to do things.
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Shop smarter, with Shop.co's universal shopping cart browser extension. Get on the list at get.shop.co. #onlineshopping #shopdotco
Love this as a reading nook idea in the corner of the living room by the brick wall. Fun chair.
Sandgatan 12 A, Centrum, Lund - Fastighetsförmedlingen för dig som ska byta bostad
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Inspirational, motivational affirmations and positive quotes for self care, mental health and depression
Oh, I need a little magical place like this. Maybe right off the deck or so. Spring goals


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I think that guy needs a fresh pair of underpants after that experience.
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