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I worked at Nexus IS full-time (More than a year)
I worked with a great tight knit team. My direct manager was amazing. The culture was good, the people were nice and welcoming in every office i visited. Upper management was very approachable
Unfortunately, Nexus was acquired by a larger company, and I left before what I felt were imminent changes and/or layoffs. I foresaw that the Nexus group would be pushed out eventually by the larger acquiring company, and I was correct.
Helpful (1)
I worked at Nexus IS full-time (More than a year)
- Capable provider with a few dedicated people.
- Heavy focus on latest/greatest Cisco solutions
- Potential to make money is there for reps willing to work 80 hours/week for first two years with little appreciation or direction.
- Now merged with Dimension Data which is more highly rated and helps future outlook.
- Anemic engineering resources result in lots of unpaid time spent on deployment problems.
- Commissions start at just 1.5% of GM and increase incrementally as you get closer to quota. This would be ok except support structure is minimal. 50% of quota is typical for first year AMs. It's a LOT of work without adequate pay for the effort and you're told to just "keep working for it".
- Lots of talk about "team" but management repeatedly failed to show up when needed.
Advice to Management
Merging was a great way to get the leadership that was sorely needed. Wild company parties are fun but the sleeping around between managers and female reps --and the favoritism on account allocation that resulted-- made it clear it was time for a more mature management team to take over. Cisco is also a great partner but to much devotion there without enough payback. With other great partners in place, the company should hire additional engineering resources to support sales of those products.
I worked at Nexus IS full-time
They have a great culture and the gov/ed team had great leadership. A lot of engineering talent that would help drive and close sales.
Pay needed to be more competitive. The comp plan was really punitive on new hires who were just starting out. If you didn't hit quota, they would make you pay money back. Once you hit quota, pay was just OK. The Cisco relationship would get annoying too.
Advice to Management
The pay scale needed to be increased. However, it was a great place to work in terms of culture and the people who I worked with.
Helpful (1)
I worked at Nexus IS full-time (More than a year)
People were nice. Older employees duped into something called NFL (nexus for life).
No pay increases,bad benefits, 401K is one the worst in the industry.
Lots of good old boy favoritism
Advice to Management
I worked at Nexus IS full-time (More than 8 years)
Culture, Experience, Training. If your a Cisco engineer this is the company for you.
None. Left due to a better opportunity.
Helpful (1)
I worked at Nexus IS full-time (Less than a year)
The salary package and benefits were consistent with peer organizations in the Tech industry. There are multiple locations throughout the southwest US.
Senior management attitudes and practices emphasize punishment and retribution for constructive criticism. Management business practices are not what I've come to expect of a respectable, honest and thriving environment.
Advice to Management
Review management business practices and internal operations focusing on delivering with the Client in mind, not your wallet. Treat your Employees with respect and follow through with commitments your organization makes.
Helpful (1)
I have been working at Nexus IS full-time (More than 3 years)
Nexus has a great company culture and prides itself in maintaining it. Lots of "off site" company events/gatherings. They promote internally, provide/promote training. Nexus adapts to industry trends with solution offerings and is a leader in several segments. Cisco - our primary manufacturer we represent - see's Nexus as they key/leading strategic partner.
Not sure if it's a Con - but something to be aware of - Nexus has been acquired by Dimension Data. The cultures are a great match - and there's not much overlap in customer base or territories (which is surprising) - but with any acquisition (friendly or not) nobody knows how things will end up until everything is settled.
Helpful (3)
I have been working at Nexus IS full-time (More than a year)
Laid back atmosphere. We are not overloaded with rules and stuffiness. For the most part, the people are great and fun loving.
I am feeling like there will never be an opportunity for advancement. If you are not the "hit the bar after work with the boys" type you are looked over. Hoping that this and the lack of raises issue is fixed once we become Dimension Data.
Advice to Management
Before you hire people from the outside, make sure that you consider current employees.
Helpful (1)
I worked at Nexus IS full-time (More than a year)
Good people. Great engineering support. Generally view themselves as an engineering company that also has a sales force.
Too much dependence on the Cisco business. Zero lead development support for sales people.
Advice to Management
Bring on lead development.
Helpful (1)
I have been working at Nexus IS full-time (More than 3 years)
Good engineers, decent opportunities, healthy project pipeline, aggressive sales teams.
No annual raises, poor benefits, low 401k match, poor project management, sales department is too aggressive.
Advice to Management
Focus more on customer satisfaction, annual employee raises with a decent performance review, improve benefits and retirement packages.
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subset: commoncrawl


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Lenovo Mobile / SmartPhones – No Customer Service
Dear Sir/Madam, I am writing today to complain of the poor service I received from your company. I had brought lenovo K6 Note 3 Months before. It had complaint with display (touch is not working) I gave the phone to Continue reading


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Rod Hall, a renowned analyst from J.P. Morgan has something to say about the iPhone. Contrary to the recent reports, he thinks that the iPhone 8 will be launched on time. So going by his claims we will get to see the device in September. However, initially, it will be available only in limited quantities. Interestingly, he believes that ... Read More »
Tag Archives: Launch
New Hyundai Verna Teased On The Company's India Website; Launch In August
HIGHLIGHTS The 2017 Hyundai Verna is slated to be launched in August The new-gen Verna sedan comes with new design language & improved styling The new Hyundai Verna borrows its styling cues from the Elantra Hyundai India has released a new teaser image of the upcoming 2017 Hyundai Vernaon its website, announcing the car's imminent arrival. Slated to be launched in August in ... Read More »
Vivo X9s, X9s Plus Smartphones Set to Launch on July 6
Vivo is all set to launch X9s and X9s Plus smartphones next week, as the company has started sending out press invites for the unveiling on July 6 in Beijing. While the launch teaser doesn't reveal much information about the smartphones, the image suggests that Vivo X9s might carry some of the design elements from its predecessor. The launch teaser ... Read More »
Mercedes GLA facelift launch on July 5, 2017
Mercedes is all set to bring the updated GLA SUV to the Indian market with a launch scheduled for July 5, 2017. The refreshed GLA will rival the likes of the BMW X1 and the Audi Q3. The model was officially unveiled to the international audience at the Detroit motor show back in January 2017. The refreshed car wears tweaked bumpers, ... Read More »
Rumour: Hyundai Verna 2017 India launch likely on August 22; Bookings to commence from August first week
The new generation Hyundai Verna 2017 is speculated to be launched in India on 22 August, 2017 which will take on the likes of Maruti Ciaz and Honda City. We previously had reported that the South Korean automaker will be launching the next-gen Hyundai Verna by the end of this August. The updated Verna sedan has been seen testing on ... Read More »
New-Generation Hyundai Verna Launch Details Revealed
HIGHLIGHTS The new-gen Hyundai Verna will be launched in August 2017 It will be bigger and lighter than the model currently on sale It will get a re-designed cabin and more features than the current model Our sources at Hyundai India have confirmed to us that the 2017 Hyundai Verna will be launched in India towards the end of August ... Read More »
OnePlus 5 Crosses 5.25 Lakh Registrations in China, TV Ad Outs Phone Ahead of Launch
HIGHLIGHTS OnePlus 5 revealed ahead of global Tuesday launch The smartphone crossed 5.25 lakh registrations OnePlus 5 set to launch in India on Thursday OnePlus 5, the Chinese company's next flagship smartphone, set to launch on Tuesday is already receiving tremendous response from the consumers. The smartphone crossed 5.25 lakh registrations in China ahead of Tuesday global launch. Additionally, OnePlus ... Read More »
OnePlus 5 Price in India Leaked Yet Again Ahead of Launch
HIGHLIGHTS OnePlus 5 is set to launch in India on June 22 The smartphone will come in two RAM/storage variants The price of the smartphone is tipped to start at Rs. 32,999 The OnePlus 5 launch is set for Tuesday, and the company has been dropping hints about the smartphone to keep the buzz around the handset going. The upcoming ... Read More »
Nokia Phones' India Launch Likely in First Week of June
The Nokia 6, Nokia 5 and Nokia 3 are among the most eagerly anticipated smartphones in the market right now, but HMD Global – which holds the rights to the Nokia brand name – has so far been mum about the Nokia Android phones' India launch. However, fans may not have to wait too long, as sources at HMD Global ... Read More »
Google Combines YouTube Music, Google Play Music Teams; Unified App Likely to Launch Soon
HIGHLIGHTS Google Play Music and YouTube Music teams combined Google likely to launch unified music app YouTube Music offered music with and without video Google has confirmed that it has merged the teams behind YouTube Music and Google Play Music. The move is said to be a way Google wants to pave the way for a unified Music app though ... Read More »


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Came to this place as it looked good from the outside, however after ordering a pot of tea and said I was sitting outside I was told "you'll have to wait while we make tea and you have to take your own pot, cup and...More
1 - 10 of 529 reviews
Came to this place as it looked good from the outside, however after ordering a pot of tea and said I was sitting outside I was told "you'll have to wait while we make tea and you have to take your own pot, cup and...More
Family of 6 took the ferry over to Manly for lunch. Sat in the bar service area as it was warmer sitting in the sun on a winter afternoon. Two of us went up to order for the table. First gets served, then the only...More
Booked a table and on arriving at restaurant at nominated time 6.30 after waiting 15 minutes for someone to attend to us was told we would have to wait 30 minutes (now 45 minutes) for our table. There were many empty tables but were told...More
Salt and pepper squid and a mango beer. What more could you ask for? Plus amazing sunset views over the water.
Come here every now and then after finishing the spit to Manly walk and this time the majority of the table (8 in total) were disappointed with the food. While it was fast service (10-15mins after ordering), the food (pork knuckle and burgers) was dry...More
Couple years ago used to be a nice place to have a nice beer, the staff used to have soul, personality, now is a tacky place, with no real German beers, sad people serving, very expensive for what you get, but with a nice view...More
Loved walking in the sit with our backs next to a warm open fire in the centre of the restaurant. Talya our waitress was very bubbly and accomodating. Food was fresh and delicious and the sausages were amazingly good. Can recommend!
Loved the hot dog - a great hot dog for sober grown ups ;) Burgers great too, lovely atmosphere, great value and fun selection of beers served in the best beer glasses I have ever used!
A group of friends and i were out for dinner for a birthday. Great venue in terms of location. Close to the wharf and easy to find. Menu also good variety. Something for everyone. Their ' make your own salad option ' is genius for...More
One of the best place to drink a good beer in manly ! The staff is so kind and attentive , waitress Paula is the best ! I'll definitely come back here !


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Bridal shirts
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Mother of the Bride Shirt | Mother of the Groom Shirt | Bridesmaid Shirts | This listing is for one bridal shirt. ▲ Shirt Color: White Black Navy Heather Gray Charcoal Turquoise Teal Plum Pink Peach Lilac ▲ Vneck Shirt Measurements : (laying flat going across chest x length in inches) S - 15 x 26 M - 17 x 26 L - 18 x 27 XL - 19 x 28 XXL - 20 x 28 Our ladies vneck shirts are junior sizing which are 1/2 size smaller than women sizing and are slim and form fitting. We suggest to size up if…
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So many cute Wedding/Bridal shirts to choose from! MRS, Maid of Honor, Mother of the Groom, etc! By #NobullWomanApparel by pamela
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Stayed in grand canal junior suite was a great balcony view of grand canal. Lovely big room large bathroom great access to centre of Venice. Continental breakfast staff friendly and helpful. Would stay again not a huge hotel so nice and quiet.
Getting you more information on this room
Getting you more information on this room
"Room 25 has floor to ceiling windows down one side, so great view of the Grand Canal. Room 23 above 25 is..."
"Dragomanni Suite #24 has bathroom, sitting area, an enormous double bed and little roof terrace. Its splendid"
"We had a room on the side but looked out over the canal where the Guggenheim museum could be seen from the..."


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Julia Moffitt can be seen anchoring during Eyewitness News Sunrise Monday through Friday. @WTHRcom
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January 17th, 2014. Decorating, Kitchen Appliance Setting Idea for Your Kitchen Design.
Every modern kitchen needs kitchen appliance setting idea. The value of kitchen in this modern era is slightly different with the classic era. Now kitchen is one of the most important parts of the house which often expose to the design. You know, the old fashioned kitchen is created for the function but stunning modern kitchen design is created for the function and the beauty.
There are many ways that you can take to create beautiful kitchen design and one of them is by this lovely kitchen appliance setting idea. You need to concern about the way how to create a beautiful kitchen appliance setting idea because it is significantly affect your kitchen design.
There are many examples of outstanding kitchen appliance setting idea that you can use in your kitchen design creation and one of them is this functional kitchen with ample shelving. This is one of the common ways to store the kitchen appliance, by using ample shelving.
However, if you know how to aesthetically place it, the ordinary ample shelving cans such a nice display for your kitchen appliance. This example is indeed one of the best examples in ample shelving usage for special kitchen appliance setting creation.
The other perfect kitchen appliance setting idea that you can use as an example for your creation is this open kitchen filled with gadgets and tools. Modern kitchen is strongly connected with high-tech gadget and this adorable kitchen appliance setting idea knows how to beautifully place all of those gadgets. This awesome kitchen appliance setting idea is indeed something that you need to see.
That was few examples of gorgeous kitchen appliance setting idea that you can use in your kitchen creation. Outstanding kitchen appliance setting idea is only one of many ways that you can take to create an amazing kitchen design setting.
There are 18 high resolution pictures again to check, so do not miss to see Remarkable images all in Kitchen Appliance Setting Idea for Your Kitchen Design article galleries for your next inspiration by clicking the thumbnail below.
About author
Carmela Bella Parisi, yeah that is the name of author for this post "Kitchen Appliance Setting Idea for Your Kitchen Design". You can check to Carmela Bella Parisi author page to know more.
Kitchen ApplianceLovely Kitchen Appliance Setting IdeaPerfect Kitchen Appliance SettingKitchen Appliance SettingStunning Modern Kitchen DesignOpen Kitchen Filled With Gadgets And Tools
Posted at January 26th, 2014, Carmela Bella Parisi write about Classic Contemporary Interior Design for Home. Classic contemporary interior design is one of concepts that people always try to apply in their h..
Posted at September 4th, 2013, Carmela Bella Parisi post about Best Creation on Shared Bedroom. The modern design of shared bedroom is becoming one of the most favorite decorations of the double..
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Latest Weather Blog
#8 LSU softball set to face #11 Tennessee in SEC tourney after Vols walk off Kentucky
BATON ROUGE - The LSU Tigers will begin their SEC tournament run against Tennessee after the Volunteers rallied to beat Kentucky 5-4 on a walk-off hit by Meghan Gregg.
The Vols trailed 4-3 in the bottom of the 7th, but with the bases loaded, Gregg delivered a shot deep to left that brought in the tying run and winning run on the same hit.
LSU and Tennessee will face off Thursday at 5:30pm. The game will air on the SEC Network.
LSU took the regular season series over the Vols with 5-1, 7-4 wins before dropping the series finale 8-5 in Knoxville April 10-12.
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Desktop NewsClick to open Continuous News in a sidebar that updates in real-time.
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Surveillance video captures car theft at Millerville Road gas station
Body cam footage of lawyer's DWI arrest
Area restaurants donate portion of Tuesday's sales to families of fallen officers
Despite video of prominent attorney's DWI arrest, prosecutor throws out charges
Police identify woman found shot, killed inside wrecked car


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Mailbag Giveaway: July, 2016
We get a (just barely hyperbolic) ton of book mail here at Book Riot HQ, and we'd like to pass some of it on to you! This week we've got the paperback of The Girl on the Train, Eleanor Brown's newest The Light of Paris, and more! Take a look:
Just complete the form below to enter. Entries open worldwide and will be accepted until 11:59pm, Monday, July 11th. Winners will be randomly selected.
Never miss a giveaway! Sign up to get notified with our giveaways newsletter.
FREE BOOK ALERT! Sign up for an Audible account, and get two audiobooks free.


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Caitlyn Jenner '100 Percent Committed' To Becoming A Mom Next Year
TopNewsOnline.com can reveal that Caitlyn Jenner has her heart set on starting a new family to match her new life!
"Caitlyn is forging ahead with her dreams of motherhood, and she wants to go down the biological path instead of adoption," an insider noted.
"Right now she's all about finding a suitable surrogate to carry the baby," continued the source, who added that the 66-year-old transgender reality star is especially adamant that she shares in the entire process of becoming a mom.
"She loves the idea of living with the surrogate, so they can go through every precious moment of the pregnancy together," explained the insider.
And Jenner is anxious to begin the journey sooner rather than later.
"She's trying not to rush but has started this process formally and wants to be a mom by the end of next year," said the insider.
"It's something she's 100 percent committed to, and her kids are helping every step of the way."
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Issue Archive
3D Scanning and Processing Software Spots Tile Damage on NASA Shuttle Discovery
Geomagic Studio 3D scanning and processing softwareGeomagic Inc.Research Triangle Park, NC800-691-1839 www.geomagic.com
Ceramic tiles used on the underside of the NASA Discovery shuttle protect the spacecraft and its astronauts from 2300-degree heat as they re-enter the Earth's atmosphere. When Discovery launches again, Geomagic's 3D scanning and processing technology will inspect tile conditions and help bring the astronauts back to Earth safely.
Cavitating Pump Dynamics Test Facility for Vehicle System Stability Modeling
A unique cavitating pump dynamics test facility has been developed at Concepts NREC (CN, White River Junction, VT) in cooperation with engineers at NASA Marshall Space Flight Center (Huntsville, AL). Its purpose is to determine pump dynamic transfer functions for use in vehicle system stability modeling and analysis. This analysis is vital to ensure that future space launch vehicles do not exhibit self-excited longitudinal oscillations, also known as "Pogo" — so named because the phenomenon vibrates the rocket up and down in a manner similar to bouncing on a pogo stick. The vibrations severely impair the astronauts' ability to pilot or respond to emergencies and can cause structural failure of the vehicle. NASA first became aware of the disastrous consequences from Pogo during the Gemini-Titan program, and continued to be plagued by it through the Saturn V Moon launch missions.
Moving From System Specification to Software Development
Systems engineering is not about developing electronics, mechanical, or software designs. Systems engineering is really about four things:
Testing DC Power Systems
DC is not always DC. When systems are developed to operate on DC power, the DC electrical environment will have noise and may experience other disturbances. This article will explore considerations for generating low frequency disturbances (glitches, sags, surges, spikes) that occur in the 100 microsecond and longer region with bandwidths of 10 kHz or less. In contrast, noise, which is outside of the scope of this article, can be low frequency (like 50/60 Hz hum) but becomes a challenge to generate in range from kHz, to MHz or up to the GHz range.
Robotic 3D Scanner Automatically Scans Spacecraft Heat Shields
Adept Viper 850 robot armAdept TechnologyPleasanton, CA925-245-3400 www.adept.com
NASA's Ames Research Center in Moffett Field, CA, performs research and technology in aeronautics, spaceflight, and information technology in a 3D vision lab. Using Adept's robot arm and NASA 3D scanning technology, the vision lab engineers created a large-area 3D scanner to demonstrate the capability of inspecting an entire assembled Crew Exploration Vehicle (CEV) heat shield and its individual components.
Automated Data Acquisition and Analysis Test Station for NASA's CEV
G Systems has delivered a Data Acquisition System (DAS) for the Orion crew exploration vehicle test station at NASA's Michoud Assembly Facility in New Orleans, LA. Lockheed Martin, the prime contractor for Orion, awarded G Systems three contracts as part of a multi-phase delivery plan to design, integrate, and install an automated data acquisition and analysis test station for Orion. The test stations will provide critical data to ensure structural endurance and spacecraft safety.
New Scanning Probe Microscopy Techniques for Analyzing Organic Photovoltaic Materials
Organic photovoltaic (OPV) materials are an emerging alternative technology for converting sunlight into electricity. OPVs are potentially inexpensive to process, highly scalable in terms of manufacturing, and compatible with mechanically flexible substrates. In an OPV device, semiconducting polymers or small organic molecules are used to accomplish the functions of collecting solar photons, converting the photons to electrical charges, and transporting the charges to an external circuit as a useable current.
Imaging Technology Enables 3D Monitoring for Surveillance and Missile Defense
A new imaging technology can quickly give users accurate three-dimensional depictions of objects being tracked, whether they are incoming missiles or the faces of suspects in a crowd. The technology, being developed by Visidyne of Burlington, MA, has numerous applications beyond missile defense. The Missile Defense Agency (MDA) originally funded the company through a 2003 Small Business Innovation Research (SBIR) Phase II contract.
Equipment Enables Communications in Hazardous Locations
NASA is installing Quintron's Sub-MUX multi-channel communications system at two locations: Stennis Space Center in Mississippi, and Marshall Space Flight Center in Alabama. The first installation at Stennis will complete the required capacity at the SSC A1 Test Stand, and includes a Sub-MUX chassis and 11 user stations (four hazardous-duty wall-mount units and seven control-room rack units).
Imaging Sensors Examine Evolution of Solar Activity and Space Weather
Six Charge-Coupled Device (CCD) imaging sensors have been incorporated in NASA's Solar Dynamics Observatory (SDO) spacecraft, the first of NASA's Living With a Star (LWS) programs to launch. The LWS programs are designed to study and understand the causes of solar variability and their impact on Earth and near-Earth space. In order to study the Sun on small scales of space and time, and in many wavelengths simultaneously, the SDO has three scientific instruments on board: the Atmospheric Imaging Assembly (AIA), the EUV Variability Experiment (EVE), and the Helioseismic and Magnetic Imager (HMI).


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Tensions over interstate branching have erupted into an all-out brawl in Colorado.
The state's five largest banks are threatening to resign from the Colorado Bankers Association unless the group switches its position and supports the new federal interstate branching law.
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Sean Buckley is one of the more enigmatic prospects in the Cincinnati system. Being the son of Reds scouting director Chris Buckley has gained him some extra attention. That was not the Buckley's original plan, instead they felt it better that Sean work his way through another organization. However those plans changed on draft day in 2011 when others convinced the senior Buckley that the big, athletic prospect out of St. Petersburg College had too much value to pass with a sixth round pick.
After that he put up some gaudy numbers at Billings over the short season including 14 homers, causing some to project him the top prospect in the system for raw power. He came out of the gate slowly and played through some injuries at Dayton in 2012 but improved performance over the season made him a candidate to put up some more big power numbers at Bakersfield in 2013. However that didn't happen because he spent all but six games on the disabled list.
Actually Buckley has missed action to various injuries going back to his collegiate days. Some of them were not suffered on the field, like an unusual reaction to an antibiotic, and they might have felt that Dayton was a good place to get him back on track at the beginning of last season. After returning to the Dragons he gave good reason for concern when he struggled. Normally a sub-.200 average does not merit a promotion, but he must have shown something to indicate readiness. Whatever it was materialized on the field at Bakersfield when he slashed .312 AVG/.362 OB/.511 SLG/11 HR in games.
Because of time missed to injury Buckley was still old for the California League. Now he's 25 years old and ready for an AA debut. The first item on his agenda is to prove his last half season was legit instead of a creation of younger competition. Should he succeed it would likely earn a crack at the AAA level before the end of the upcoming season. One thing that would help his case is continued development on plate discipline. At Bakersfield his strikeouts rate was around 21% of his plate appearances. That number isn't too bad for a power hitter, what makes it more interesting is improvement compared to earlier seasons. On the other hand his walk rate (5% of PA) has declined as he moved up the system which is a trend he could reverse as selectivity develops further.
Periphery stats the plate isn't the only question that Buckley needs to answer. There is a bit of uncertainty where he'll play in the field. Originally he was drafted as a third-baseman but his glove was rough at Billings. He moved across the infield the next year to provide solid defense at first, and there have been a handful of games in left field along the way too. Actually he hasn't needed a glove he past couple of years while all his time has been at designated hitter, a position unneeded by NL teams. Versatility can be very helpful to a prospect's move up the system, especially one looking to make an MLB debut in a utility position. Buckley has the arm to merit another look at the hot corner and could establish himself as a reliable corner infielder.
Still, the main attraction of this prospect is power and the right-hander's ability to both pull and drive the ball to the opposite field. If that is cultivated a place will be found to get his bat in the lineup somewhere. The best thing he can do for now is stay healthy. Injuries might have postponed his rise up the system, but he's definitely still a keeper. 2015 could be a big year for the slugger to make a significant move up this list one year from now.
Top 30 Cincinnati Prospects: No. 26
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Dr. Amar Sawar, MD is a neurologist/rheumatologist who practices in Southern Illinois. He has been practicing for 20 years in his specialties. Dr. Sawar is affiliated with St. Joesph Highland Hospital, Franklin County Hospital, Anderson Hospital, Pinckneyville Community Hospital, Memorial Hospital Chester, Heartland Regional Medical Center, and Marshall Browning Hospital. He also reads sleep studies for Heartland Regional Medical Center, Union County Hospital, Marshall Browning Hospital, St. Joesph Highland Hospital, and Pinckneyville Hospital....See Less
For the best healthcare for your needs, choose a doctor who specializes in your medical condition.
Board certification indicates that a doctor is highly qualified in the medical field in which they practice.
Check to see that this provider treats your medical condition.
Check to see that this provider performs the procedure that you need.
Check to see if your provider has any malpractices, board actions, or sanctions.
Learn more about where this provider went to medical school, residency, and more.
View information about special awards and recognition for this provider.
Check to see what languages this provider and/or staff speak.
View memberships and affiliations associated with this provider.
Likelihood of recommending Dr. Sawar to family and friends is 3.9 out of 5
Electrodiagnostic Medicine
Clinical Neurophysiology


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Instead of staring at a boring, regular wall clock, you could be watching an epic (although fictional) battle of pong being played out on your wall. That's right, the legendary game that started it all, Pong, has now been made into a functional time piece that screams, "I'm not a nerd." Wait, that's not true.
Implications - Classic video games that were once deemed strictly nerdy are taking on a new twist by becoming chic home decor accessories. This trend reflects how what is typically considered "nerdy" is being remixed and valued on its known its cleverness and surprisingly, its good taste. Other industries can take traditionally "nerdy" stereotypes and put a modern spin on it, making it cool.
Pong Clocks
More Stats +/-
Faux Foliage Wallpapers
Bath Bomb-Inspired Makeup
At-Home Cold Brew Coffee Sachets
Cookie-Topped Custard Desserts
Collaborative Recruiting Apps
The Legendary Game Finally Becomes a Wall Clock
- By: Jeremy GutscheJan 20, 2006 Updated: May 10 2011
References: burovormkrijgers.nl & gizmodo
References: burovormkrijgers.nl & gizmodo


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Fixing Issue of Windows® Firewall Change Settings Greying Out
Offer tips to fix the issue of Windows® firewall change settings greying out.
While you are designing desktop applications, disabling Window items ('greying' them out) sometimes helps to control user navigation. Greying out a window item means that a part of the software is disabled. This is one of the common signals in Windows applications. Greying out the menu items merely takes a few steps. There could possibly be many situations in which a user will have to disable the Windows firewall application. Yet, a general problem is the disabling of the ability to turn the firewall off from the graphical application when the users find that some of the options available have greyed out and nothing can be chosen. Still, the firewall can be disabled through another method.
Reasons behind greying out issue, tips to resolve the issue of the greying out of the firewall settings of Windows 7 Operating System:
- Reasons behind greying out issue
- Enable firewall
- Check group policy
Reasons behind greying out issue
The Windows firewall settings are installed so that you can protect yourself without spending additional money on a third-party firewall. The firewall will grey out in the security Windows and in your system tray if you have disabled your Windows firewall settings in your Windows Operating System. You can easily re-enable or 'turn on' the Windows firewall if it has greyed out and then you will be protected instantly after you have turned the Windows Firewall on again.
Enable firewall
First click 'Start', then type 'firewall', and then click 'Windows Firewall' in Windows quick search. Then you have to click 'Turn Windows Firewall On or Off' and enter your administrative password when asked to do so; then click 'OK'. After this, click 'Turn on Windows Firewall' next to each network connection to which you want to apply the firewall and press 'OK' after each of them for confirmation. Then go for "Block all incoming connections, including those in the list of allowed programs" only if you desire to offer full protection to your PC. Close the window immediately when you are satisfied with your Windows Firewall settings.
Another alternative to the issue mentioned above is to check the Group Policy settings via gpedit.msc. For this, you have to expand Administrative Templates, then Network, and after that Network Connections to reach Windows Firewall and then you have to click on 'Standard Profile'. Now look at 'Windows Firewall: Protect all network connections' and ensure that it is set to 'Not Configured'. You have to then double-click these settings and check 'Not Configured'; then click on 'Apply' and 'Ok'. If it is already set to 'Not configured', you may go ahead and disable it and then reset it back to 'not configured' and check your firewall option later.
iYogi is the fastest growing online and remote tech support provider in the direct-to-consumers and small businesses sector. Our highly skilled and experienced tech experts available, 24x7x365 will provide the best issue resolution and customer satisfaction. Our award winning and low priced Annual Subscription covers the following services:
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Unlimited access to great tech support, all year around! We promise the lowest wait-time and highest resolution rate in the industry.


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- Hanneke Boon, Emil Kostovski, +6 authors Alexander V Chibalin
- American journal of physiology. Endocrinology and…
- 2012
Na(+)-K(+)-ATPase is an integral membrane protein crucial for the maintenance of ion homeostasis and skeletal muscle contractibility. Skeletal muscle Na(+)-K(+)-ATPase content displays remarkable plasticity in response to long-term increase in physiological demand, such as exercise training. However, the adaptations in Na(+)-K(+)-ATPase function in response… (More)
- Sergej Pirkmajer, Alexander V Chibalin
- American journal of physiology. Cell physiology
- 2011
Serum starvation is one of the most frequently performed procedures in molecular biology and there are literally thousands of research papers reporting its use. In fact, this method has become so ingrained in certain areas of research that reports often simply state that cells were serum starved without providing any factual details as to how the procedure… (More)
- Katja Perdan-Pirkmajer, Sergej Pirkmajer, Katarina Černe, Mojca Kržan
- Neurochemistry international
- 2012
Astrocytes have a key role in the clearance and inactivation of histamine in the adult central nervous system, but transporters which mediate histamine uptake into astrocytes have not been fully characterized. We therefore investigated the kinetic and molecular characteristics of histamine uptake into cultured adult rat astrocytes. [(3)H]-histamine was… (More)
- Maja Katalinić, Katarina Miš, Sergej Pirkmajer, Zoran Grubič, Zrinka Kovarik, Tomaž Marš
- Chemico-biological interactions
- 2013
Organophosphorus compounds (OPs) and oximes may interfere with other molecules than AChE in the living systems, affecting in this way various cellular processes and underlying mechanisms. These non-cholinergic effects may contribute to the clinical status in OP poisoning and therefore deserve equal scientific attention. Here, we investigated the effects of… (More)
- Boubacar Benziane, Marie Björnholm, +5 authors Alexander V Chibalin
- The Journal of biological chemistry
- 2012
Contraction stimulates Na(+),K(+)-ATPase and AMP-activated protein kinase (AMPK) activity in skeletal muscle. Whether AMPK activation affects Na(+),K(+)-ATPase activity in skeletal muscle remains to be determined. Short term stimulation of rat L6 myotubes with the AMPK activator 5-aminoimidazole-4-carboxamide-1-β-d-ribofuranoside (AICAR), activates AMPK and… (More)
- Jasna Lojk, Vladimir B Bregar, +5 authors Mojca Pavlin
- International journal of nanomedicine
- 2015
Magnetic nanoparticles (NPs) are a special type of NP with a ferromagnetic, electron-dense core that enables several applications such as cell tracking, hyperthermia, and magnetic separation, as well as multimodality. So far, superparamagnetic iron oxide NPs (SPIONs) are the only clinically approved type of metal oxide NPs, but cobalt ferrite NPs have… (More)
- Jasna Lojk, Klemen Strojan, +5 authors Mojca Pavlin
- Toxicology letters
- 2017
Potential nanoparticle (NP) toxicity is one of crucial problems that limit the applicability of NPs. When designing NPs for biomedical and biotechnological applications it is thus important to understand the mechanisms of their toxicity. In this study, we analysed the stress responses of previously designed polyacrylic acid (PAA) and polyethylenimine (PEI)… (More)
- Boubacar Benziane, Ulrika Widegren, Sergej Pirkmajer, Jan Henriksson, Nigel K Stepto, Alexander V Chibalin
- American journal of physiology. Endocrinology and…
- 2011
Phospholemman (PLM, FXYD1) is a partner protein and regulator of the Na(+)-K(+)-ATPase (Na(+)-K(+) pump). We explored the impact of acute and short-term training exercise on PLM physiology in human skeletal muscle. A group of moderately trained males (n = 8) performed a 1-h acute bout of exercise by utilizing a one-legged cycling protocol. Muscle biopsies… (More)
- Sergej Pirkmajer, Sameer S Kulkarni, +5 authors Alexander V Chibalin
- Diabetes
- 2015
Methotrexate (MTX) is a widely used anticancer and antirheumatic drug that has been postulated to protect against metabolic risk factors associated with type 2 diabetes, although the mechanism remains unknown. MTX inhibits 5-aminoimidazole-4-carboxamide ribonucleotide formyltransferase/inosine monophosphate cyclohydrolase (ATIC) and thereby slows the… (More)
- Dana Galuska, Sergej Pirkmajer, Romain Barrès, Karin Ekberg, John Wahren, Alexander V. Chibalin
- PloS one
- 2011
BACKGROUND Replacement of proinsulin C-peptide in type 1 diabetes ameliorates nerve and kidney dysfunction, conditions which are associated with a decrease in Na,K-ATPase activity. We determined the molecular mechanism by which long term exposure to C-peptide stimulates Na,K-ATPase expression and activity in primary human renal tubular cells (HRTC) in… (More)


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Engro Foundation Health initiatives go above and beyond the usual services of just providing hospital care. We operate a full 360 degree programme promoting enhanced health by encouraging and educating of preventive measures, improving sanitation, hygiene, infant, and immunizing against deadly diseases.
Engro Foundation contributes in achieving Pakistan's public health initiatives targets in communities it works in by running a number of projects which aim to cover the most common and risky diseases. These include coordinating Polio immunization drives, implementing Malaria control measures, and participating in programs to combat preventable blindness.
Engro Foundation is also an important source of help and support for the basic health units in its target areas. We run dedicated centers and clinics ,which along with catering to the community's general healthcare needs provide quality and urgent treatments for snakebites, renal dysfunction and dialysis, thalassemia, , and blindness control at our Specialized Treatment Centers. These first aid and treatment centers also provide critical and timely help for medical emergencies and chronic diseases that can prove deadly if unattended.
Engro Foundation has initiated a women's clinic which offers a full time lady doctor to tend to women and families in neighboring communities. The lady clinic offers ultrasound facilities, a full fledge pathology lab and an eye specialists apart from the free medicine which are given to all patients.
In addition to this, for those who are unable to visit medical clinics we have started operating mobile health units in the areas of Ghotki, Daharki, and Qadirpur taking doctors to their door step. These mobile vans offer free health services to all, reinforcing our commitment to promoting the importance of health.
Engro Foundation relives its commitment everyday to provide efficient and effective medical care to its communities, instilling a culture of safety and prevention that goes a long way beyond interventions.


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A big part of the lifestyle we're practicing now involves cooking healthy food at home. We're eating organic, no hormone, grass fed beef, and fresh fruits and vegetables, and making our own soups and salads out of ingredients we prepare ourselves. But sometimes you just want to go out to a restaurant. Maybe you're pressed for time and it's convenient. Maybe you're going out to celebrate a big event. Maybe you just really want to sit and relax while someone else makes breakfast. Whatever the reason, you want to eat out. But you still want to stick to the plan. So what do you do?
Well, the good news is, it really isn't that difficult. With a little planning and preparation ahead of time, you can eat out pretty much carefree. First it's a good idea to spend a little time learning about different cuisines, how they're prepared, and what kinds of foods you can generally expect to find on the menus of different restaurants.
American food is pretty easy to define. Hamburgers and sandwiches, it's mostly meat on bread, Sides usually include fries or chips. This kind of food can be made fairly "Paleo friendly" without too much trouble. Order burgers without cheese or a bun, most places are willing to put it in a lettuce wrap or just on a plate for you with the toppings. Ask for some variation of steamed or sauteed veg for a side.
Chinese food is a tricky one. You can order grilled meat and steamed veg, but the sauces are almost exclusively made with soy products which I'm trying to avoid as much as possible. Soy has a lot of potentially unhealthy aspects, which you can find on a number of websites like this one. In addition, especially in America, Chinese restaurants tend to serve breaded foods cooked in any of several oils often avoided in the Paleo lifestyle. Corn, canola, vegetable, and peanut oils are all common in so called "American Chinese" restaurants. If you just have to have Chinese food, and I'm someone who loves Chinese and still craves it occasionally, try sticking to steamed vegetables and grilled meats. Avoid things like rice, fried pastries, and soups which usually have soy and tofu in them.
Indian food is actually pretty naturally Paleo. They tend to use coconut milk and coconut oil instead of dairy milk and vegetable oils, and the dishes usually consist mostly of large chunks of meat. Watch out for foods that include Paneer, which is a kind of homemade cheese, as well as lentils, chickpeas, and yogurt. Look for a good, authentic, Indian restaurant, and you can probably eat pretty easily while still sticking to the plan.
Italian food is another story. Usually it's breaded meat or veg served over pasta with cheesebread on the side. Wash it down with a soda and you can enjoy bread four ways in one meal. You can find things to eat at Italian restaurants, grilled chicken, potato gnocchi in meat sauce, antipasto salads, it's not a total wasteland for the ancestral eater. But they will try to cover the food in cheese and overwhelm you with bread. If I'm in an Italian restaurant I start by asking the waiter not to bring bread to the table and then specifically request no bread or cheese on my main dish, regardless of what I order, just to be safe. I've had dishes sometimes arrive with cheese sprinkled over the top that wasn't mentioned on the menu when I didn't specifically address it with the server while ordering, so now I just do so as a matter of course. Don't get bent. Just go in knowing that your choices will be limited, and then do your best.
Mexican food can be enjoyed pretty easily, just stay away from the rice and beans and tortillas. Order the fajitas and just eat the sizzling steak and veg with lettuce and guacamole.
I stick to a couple of basic guidelines when I'm eating out that make it easier to decide what to order.
1. No more than two special requests. If I'm looking at something I want to order on the menu and I can do so with two or fewer adjustments, that's fine. But if I'm going to have to order none of this, and none of that, and hold the other thing, then I'm ordering something completely different, so I might as well just go ahead and order something completely different. Don't get hung up on the thing you always used to eat but have to make six changes to to bring in line with your plan. Instead open yourself to trying something new that's naturally closer to your goals. You could order breaded chicken over cheesy rice with a side of beans minus the bread and the cheese and the rice and the beans, or you could just order the grilled salmon with steamed broccoli. Save yourself, the waiter, and the cookstaff some trouble and make the right decision.
2. Think outside the box. Recently my parents really really wanted to take me to a new Hot Italian Beef Sandwich restaurant they'd discovered. They were all excited to share this new experience and they wanted to go out as a family and have a nice meal. Now I knew that everything was going to be served on a loaf of bread, but I didn't rain on their party. I got excited with them and went and ordered a sandwich like everybody else with double meat and veg. Then when I got my food I just dumped the meat and veg off the hoagie, tossed the bread in the trash, and ate my huge pile of delicious food with a fork and a knife. Great meal, great family time, no worries about "breaking the rules." Don't get self conscious, don't think you have to "clean your plate." Just eat the stuff you do want to eat, and don't eat the stuff you don't want to eat.
3. It's ok to go "off plan." There are no "Paleo Police" waiting to issue you a ticket for eating a croissant. There are no "Paleo Ninjas" waiting in the bushes to ambush you if they see you enjoy an after dinner mint. One piece of cheesecake isn't going to give you diabetes. If you want to eat something that you know isn't good for you, then make a decision. Either do what's healthy, or what will make you happy. The whole point of this lifestyle is improving your quality of life. Sometimes that means resisting that sugary dessert that you know will make you sick later. Sometimes it means enjoying a nice evening out and not concerning yourself with nitpicking every aspect of every meal every day of your life. If you feel like you're in prison, then stretch your legs. In my experience, those foods you're avoiding will probably taste delicious, and then make you feel a little gross later that night, and over time you just won't want to eat them that much anymore. In some ways, once you've detoxed from the Standard American Diet, the best way to reduce the urge to eat poison is to give in to it every once in a while. It'll remind you why you made that decision in the first place.
4. It's ok to have allergies. If you're really concerned about cross-contamination of foods or that little bit of cheese sneaking on to your plate, just tell the waiter that you have an allergy. Most waitstaff are still unfamiliar with the Paleo lifestyle and trying to explain it to them is likely to cause more confusion than it clears up. But they have people tell them they have food allergies all day. Waiters are used to hearing that and communicating it to the people in the kitchen, who are all used to taking it into account when preparing food. It doesn't matter if you actually do have a food allergy. Just tell them you're allergic. It's like a code. Everybody in the food industry is familiar with the idea of food allergies, and nobody will give you any trouble for it. And they're a lot more likely to listen, because they also don't want to face legal liability for ignoring someone's allergy and causing them to have a medical emergency.
5. Eyes on your own plate. No one likes the vegan who starts screaming and spitting and throwing red paint on everyone who eats a burger. Nobody wants to be proselytized to while they're eating Ooey Gooey Butter Cake. Enjoy your dinner and let other people enjoy theirs. Don't make any rude comments or "helpful" suggestions unless they're solicited. If you keep making healthy choices for yourself, people will be asking you for your advice soon enough anyway. You don't have to force it on them. For now, eat your steak and mushrooms and let them eat their pizza and be content in the knowledge that you are making a healthy and delicious decision for yourself, and that's all that's any of your business. It's easy to get excited and want to share the good news, especially when you start experiencing the benefits of this lifestyle. But it's also easy to turn other people off of it by being a pushy jerk. If you really want to do your friends a favor, let them come to this on their own in their own way at their own pace. They'll be a lot more open to it in the long run, and more likely to accept it and stick with it. You be the change you want to see in the world, and let other people eat their meal in peace.
6. Try not to be a jerk. Most people in your society aren't eating like this. Most waiters aren't used to getting these types of special orders. Most cooks aren't familiar with these dietary restrictions. This is still a relatively new cultural phenomenon. Be patient with the people at the restaurant. They aren't trying to ruin your meal and they're making minimum or even sub-minimum wage. If you want it done right, do it yourself. At home. In your own kitchen. If you're going to eat in someone else's kitchen, then accept that someone else is doing the work and try to be gracious with the results. Within reason of course. I'm not saying if they drop your food on the floor you should say thank you and eat it up. I'm saying if your chicken was grilled on a flat-top they also warm burger buns on, or if there's a tablespoon of shredded parmesan on your chicken breast, or if there's some milk in the mashed potatoes, then eat the parts of the meal you're comfortable with and do a better job ordering next time. Don't let one instance of one tiny portion of something that other people eat all the time ruin your meal or a nice evening out. Take it in stride and roll on. Next time you'll know to communicate more clearly with your server, or order something else, or maybe just eat somewhere else all together. Tonight, just enjoy your meal.
Breakfasts are pretty easy. You can get an omelet most places. Eggs, meat, veg. Watch out for milk in the eggs and the oil they use on the hashbrowns, sometimes they drench the potatoes in vegetable oils. Most of your "average nice" restaurants, like Friday's and Applebee's and Outback have a variety of steak and chicken and fish dishes you can order pretty easily. Places like Qdoba and Chipotle are a breeze, just order the salad bowl with just meat, lettuce, veg, guacamole, and salsa. Jimmy John's will let you order any sandwich as a lettuce wrap. And of course if you absolutely have to fall back on something, almost everywhere has a salad you can order. Spend a little time doing some research on your own beyond this blog post. Google things like "Best Paleo Restaurants," and "Eating Out Paleo." Robb Wolf has a great e-book on this topic called The Paleo Dining Out Guide available for only eight bucks. Prepare ahead of time with a little knowledge and you won't have any anxiety, or difficulty, when it's your turn to order.
Let us know what you do when you eat out!


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Tide PODS® Spring Meadow is a 3-in-1 laundry solution, that consists of a laundry detergent, stain remover and colour protector all in one. And the innovative, multi-chamber design separates key ingredients until they hit the wash for maximum cleaning power. Its Spring Meadow scent is infused with fresh floral notes to help keep your family's clothes smelling as great as they look. Tide PODS® laundry pacs quickly dissolve in any temperature, and can be used in standard and high efficiency washing machines, both front and top loading. For a simple yet effective laundry routine, Tide PODS® pacs are the all-in-one solution you've been looking for.
Tide PODS® is charged with HE Turbo technology for 6X the cleaning power** in half the time. Unlike many other HE detergents that can slow washers down because of too many suds, Tide HE Turbo contains quick collapsing Smart Suds™ and targets tough stains. Thus, you can get amazing results without the extra rinse cycles to remove the suds.
Put Tide PODS® pac into the washing machine drum before you add clothes. Turn on any cycle, without worry as Tide PODS® pacs dissolve in any temperature. For bigger loads, add more laundry pacs.
*Based on 4 solid cycles with leading liquid bargain laundry detergent followed by 1 cycle with 1 dose of leading liquid bargain laundry detergent vs. 1 cycle with Tide PODS®.**Based on stain removal performance of 1 pac of Tide PODS® vs 6 doses of the leading liquid bargain brand base variant in a standard top loading machine.
For small & medium loads, simply place one pac into the washing machine drum before you add clothes, and use two pacs for large loads or three pacs for extra-large loads.
This area allows consumers like you to express their own opinions and comments. Tide does not represent or warrant the accuracy of any statements or product claims made here, nor endorses any opinions expressed by the reviewer.
Used this daily on my family's clothes.
Everything smells great and it got all the stains out.
Totally recommend this to anyone.
Will buy this for sure
Recommend Product
I received the Tide Pods Spring Meadow to test and review. I am so impressed with these laundry pods! I haven't used Tide in years but am happy to say it is my number 1 laundry detergent now.
These Tide Pods are amazing! They work fantastic and smell terrific! I love the fresh spring aroma they give my clothes. They work very well at cleaning my clothes, keeping my whites white and my brights bright!
I have recommended these to many of my friends and I will continue using them in the future!
It's a bit expensive, but I love it! Coupons would be a great help.Convenient, no mess, good product.
It is convenient and good but sometimes the small amount of wrap stays and does not desolve. It does not impact the wuality of wash
It's convenient but a bit pricy. If it goes on sale and if you use coupons, it would be a great deal ! The smell is very refreshing!
I love everything about tide because I have 4 boys and they come home from school and playing out with grass stain, mud and more. When I us tide my clothes come out like they just come out of the dresser.


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NEWTOWN (wigan) sunday soul club - Wigan
Wigan Newtown Working Mens WN5 0 Wigan GB
NEWTOWN (wigan) sunday soul club on
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This months sunday sessions at the newtown wigan soul club is on 17th 14-00/19-00 £2 On the door. This months guest is Dean Mitchell . With our line up of residents MartinBlundell.Tony Munday( the double deckers) . Paul Hayden.. Neil Edwards. Neil Abrahams .and yours truly. Hope to see you there.
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Event AddressWigan, England, Newtown Working Mens WN5 0 Wigan, United Kingdom
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The Ship is a dystopian novel set 20 minutes into the future. Civilisation as we know it, has pretty much ended. Global warming has taken away much of the world's viable land, with pollution and disease seeing to the rest. With Britain becoming a military dictatorship and violence becoming a commonplace hazard, there seems to be little hope.
Former collaborator and revolutionary Michael Paul has a plan however; he intends to rescue some of what's left by bundling five hundred good people (including his wife and daughter) onto a very well supplied ship headed away from the UK.
The story is told from the perspective of Lalla Paul, a spoilt and sheltered sixteen-year-old girl, who seems incapable of understanding the changing world around her or coping with any level of grief and strife. Her world-view is honest, refreshing and also rather sad. The main problem is a protagonist incapable of accepting change makes for a rather dull central character, if the world around them is also stagnant.
Despite what the excited quotes from other reviews say on the cover, this is nothing like The Hunger Games or its ilk. Those books typically feature a spunky female hero, who discovers that they have the power to affect change in a world that becomes increasingly complex. The Ship reverses this trope; the main character is a powerless figure in a world caught in an inevitable decline. Or to put it another way, The Ship goes nowhere. A better comparison would be to the novel Station Eleven, though without the joy of discovery that makes that book so compelling.
Thoughtful, provocative and plodding, The Ship seems to be one of those books specifically written to encourage people to talk about it at book clubs and in English literature classes and you will either love it or hate it depending on how easily you relate with the central character. Reading The Ship is certainly a journey, though whether or not it takes you anywhere is up to you.
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Matt Mitrione likes to start sentences with "My dude," which could be a mistake Saturday night when he meets Fedor Emelianenko in an MMA heavyweight match at Madison Square Garden.
After a career in the NFL, UFC and now Bellator, though, Mitrione pretty much says what he wants.
"I understand who Fedor is, I get it," Mitrione said. "But I'm not in awe of him; he's just a dude with a good name. My dude, I firmly believe on any given day I'm the best heavyweight in the world."
Mitrione gets a chance to show that when he meets the Russian heavyweight in the co-main event of the pay-per-view card at the Garden. The fight was supposed to happen in February before Mitrione pulled out with kidney stones, and he's eager to make up for lost time.
"It's going to be awesome to go in there and punch a legend in the face," he said. "It's my biggest fight ever, and for that I'm really fortunate because my life was always predicated on a different sport."
That sport was football, where Mitrione played the defensive line at Purdue — he roomed with Drew Brees — and later had stints with the New York Giants, San Francisco 49ers and Minnesota Vikings. His heroes growing up were not fighters, but guys like Barry Sanders, Walter Payton and Reggie White.
Mitrione was selling a line of sports drinks after his NFL career ended when he became friends with Washington Nationals outfielder Jayson Werth, who was putting on an MMA show and thought he should try the sport. That didn't happen, but it ended up getting him on the Ultimate Fighter reality show, where a win over Kimbo Slice gave his fledging career the boost it needed.
"I had never had a fight, but I was big and obnoxious," Mitrione said. "I went on the show just to put bottles on TV. I didn't want to get punched in the face for a living."
Mitrione would go on to have a 14-fight career in UFC, where he went 9-5, losing his last two fights. He soured on the organization, though, in a dispute over pay and bonuses, and signed with Bellator last year.
The fighter who calls himself "Meathead" and finds it hard to stop talking won both his Bellator fights before getting a lucrative shot on the organization's second pay-per-view card, in a co-main with a fight between Chael Sonnen and Wanderlei Silva.
It's a big payday at the age of 38, and a crossroad fight in Mitrione's accidental career. Though Emelianenko (36-4) is 40 and has only fought twice in the last five years, he's still one of the big names in MMA and a potent opponent for any heavyweight.
Still, Mitrione likes his chances.
"I like the fact that over time, Fedor did not show well against lefties and big bodies and powerful long punchers, because I'm all of the above," Mitrione said. "I'm awkward, I don't even know what I'm going to do before I do it. I also have really sexy calves, maybe that will distract him."
That kind of talk gets Mitrione attention, just like Conor McGregor's mouth got people to pay attention to his fists. And, of course, Mitrione has an opinion about McGregor's planned Aug. 26 boxing match with Floyd Mayweather Jr.
It might not be one MMA fans want to hear, though.
"It's the second most boring fight in boxing history, second to Pacquiao-Mayweather," he said. "It's such a minuscule chance for Conor to win this fight. I mean, the best punchers in the world master their craft and can't touch Floyd. I predict Conor gasses in three, four or five rounds and Floyd actually finishes somebody."