text:
Do We Really Need a Third Dimension?
Posted: Monday, February 8th, 2016
by Peter A'Hearn
The NGSS has defined science learning as three-dimensional. There are Core Ideas and Science and Engineering Practices, which seem similar to content from the old standards. Then there's this new thing- the Crosscutting Concepts.
So… do we really need the crosscutting concepts? How important are they to science? Consider a few examples from the history of science:
Galileo used a new tool, the telescope, which let him observe the universe at a different SCALE. He observed PATTERNS which he tried to establish CAUSE AND EFFECT relationships to explain. He ended up supporting a new SYSTEMS MODEL of the solar system.
Darwin observed PATTERNS in the distribution of living things. His reading of geology led him to understand the vast SCALE of time for change to occur. He connected a series of CAUSE AND EFFECT relationships that both explained STRUCTURE AND FUNCTION in living things and STABILITY AND CHANGE of species over time.
Understanding global climate change required the observation of PATTERNS of climate over long and short time SCALES and identifying a CAUSE AND EFFECT relationship that could account for those patterns. To truly understand STABILITY AND CHANGE in Earth's climate, complex SYSTEMS MODELS had be developed to account for the many ways that ENERGY AND MATTER flow and cycle through Earth's SYSTEM.
I have found that the Crosscutting Concepts can be challenging to explain to classroom teachers, but are always easy to explain to working scientists and engineers. Dr. Dave Polcyn, on first seeing a presentation on the NGSS Crosscutting Concepts, said, "This describes how we [scientists] think, but I don't think I've ever seen it just listed this way!" I have had similar reactions from wildlife biologists, physicists, and engineers, who regard the crosscutting concepts as obvious, if usually unstated.
These encounters have led me to an easy shorthand for the three dimensions of NGSS:
The Disciplinary Core Ideas are what scientists and engineers KNOW
The Science and Engineering Practices are what scientists and engineers DO
The Crosscutting Concepts are how scientists and engineers THINK
To help keep your students and yourself thinking about the crosscutting concepts and how to apply them, I developed a series of classroom symbols that can be found at http://crosscutsymbols.weebly.com/ . There are free PDFs of small and large classroom posters and lists of questions that can be used to focus student's thinking. I hope you enjoy thinking like a scientist!
One Response
Finally someone voiced it out! Peter, thank you for saying it out without mincing your words. I have read the crosscutting concepts (CCC) over and over again and have asked 'HOW DO I EMBED THESE IN THE THREE DIMENSIONS' of teaching/learning? These CCC are not new – just a stretch from previous standards- and stated in the most confused way to be explicit to teachers. Just look at the 'System and System Models' Unlike others like patterns and cause and effect, this one continues to bug me. 'Systems' as in systems thinking is challenging at best. If this is the underlying thought in identifying system and system model as a crosscutting concept then there is so much to be desired with everything I have read so far on how teachers should embed it in their teaching.
Leave a Reply
CSTA Annual Conference Early Bird Rates End July 14
Posted: Wednesday, July 12th, 2017
by Jessica Sawko
Don't miss your chance to register at the early bird rate for the 2017 CSTA Conference – the early-bird rate closes July 14. Need ideas on how to secure funding for your participation? Visit our website for suggestions, a budget planning tool, and downloadable justification letter to share with your admin. Want to take advantage of the early rate – but know your district will pay eventually? Register online today and CSTA will reimburse you when we receive payment from your district/employer. (For more information on how that works contact Zi Stair in the office for details – 916-979-7004 or email@example.com.)
New Information Now Available On-line:
- Onward: Science TOSA, Coaches, and Leaders Pre-Conference – Thursday, October 12
- Awards Luncheon and Speaker
- Short Courses
- Evening Events
- Hotel Reservations
- Coming soon: workshop listings, field courses, and focus speakers! Learn More…
Goodbye Outgoing and Welcome Incoming CSTA Board Members
Posted: Wednesday, July 12th, 2017
On July 1, 2017 five CSTA members concluded their service and four new board members joined the ranks of the CSTA Board of Directors. CSTA is so grateful for all the volunteer board of directors who contribute hours upon hours of time and energy to advance the work of the association. At the June 3 board meeting, CSTA was able to say goodbye to the outgoing board members and welcome the incoming members.
This new year also brings with it a new president for CSTA. As of July 1, 2017 Jill Grace is the president of the California Science Teachers Association. Jill is a graduate of California State University, Long Beach, a former middle school science teacher, and is currently a Regional Director with the K-12 Alliance @ WestEd where she works with California NGSS K-8 Early Implementation Initiative districts and charter networks in the San Diego area.
Outgoing Board Members
- Laura Henriques (President-Elect: 2011 – 2013, President: 2013 – 2015, Past President: 2015 – 2017)
- Valerie Joyner (Region 1 Director: 2009 – 2013, Primary Director: 2013 – 2017)
- Mary Whaley (Informal Science Education Director: 2013 – 2017)
- Sue Campbell (Middle School/Jr. High Director: 2015 – 2017)
- Marcus Tessier (2-Year College Director: 2015 – 2017)
Finding My Student's Motivation of Learning Through Engineering Tasks
Posted: Wednesday, July 12th, 2017
by Huda Ali Gubary and Susheela Nath
It's 8:02 and the bell rings. My students' walk in and pick up an entry ticket based on yesterday's lesson and homework. My countdown starts for students to begin…3, 2, 1. Ten students are on task and diligently completing the work, twenty are off task with behaviors ranging from talking up a storm with their neighbors to silently staring off into space. This was the start of my classes, more often than not. My students rarely showed the enthusiasm for a class that I had eagerly prepared for. I spent so much time searching for ways to get my students excited about the concepts they were learning. I wanted them to feel a connection to the lessons and come into my class motivated about what they were going to learn next. I would ask myself how I could make my class memorable where the kids were in the driver's seat of learning. Incorporating engineering made this possible. Learn More…
State Schools Chief Tom Torlakson Unveils Updated Recommended Literature List
Posted: Wednesday, July 12th, 2017
SACRAMENTO—State Superintendent of Public Instruction Tom Torlakson unveiled an addition of 285 award-winning titles to the Recommended Literature: Prekindergarten Through Grade Twelve list.
"The books our students read help broaden their perspectives, enhance their knowledge, and fire their imaginations," Torlakson said. "The addition of these award-winning titles represents the state's continued commitment to the interests and engagement of California's young readers."
The Recommended Literature: Prekindergarten Through Grade Twelve list is a collection of more than 8,000 titles of recommended reading for children and adolescents. Reflecting contemporary and classic titles, including California authors, this online list provides an exciting range of literature that students should be reading at school and for pleasure. Works include fiction, nonfiction, poetry, and drama to provide for a variety of tastes, interests, and abilities. Learn More…
Teaching Science in the Time of Alternative Facts – Why NGSS Can Help (somewhat)
Posted: Wednesday, July 12th, 2017
by Peter A'Hearn
The father of one of my students gave me a book: In the Beginning: Compelling Evidence for Creation and the Flood by Walt Brown, Ph. D. He had heard that I was teaching Plate Tectonics and wanted me to consider another perspective. The book offered the idea that the evidence for plate tectonics could be better understood if we considered the idea that beneath the continent of Pangaea was a huge underground layer of water that suddenly burst forth from a rift between the now continents of Africa and South America. The waters shot up and the continents hydroplaned apart on the water layer to their current positions. The force of the movement pushed up great mountain ranges which are still settling to this day, resulting in earthquakes along the margins of continents. This had happened about 6,000 years ago and created a great worldwide flood. Learn More…


text:
McDonald's revamps with a set of four culturally inspired designs. Christie Lee reports.
June 5th, 2015
While flashy graphics and plasticky furnishing are de rigueur for just about any McDonald's franchise around the globe, the American fast food chain is determined to change that with a set of four "culturally-inspired" designs.
Commissioned by McDonald's APMEA and designed by Hong Kong-based NC Design & Architecture (NCDA) the "Minimal" and "Eatery" themes are being rolled out in Asia Pacific in phases.
The design brief given to Nelson Chow of NCDA was to design a line that is global in its outlook, yet adaptable to the local market.
In adapting the Eatery theme to the China market, Chow put together a quirky assembly of design elements that reminds one of an open air food market. McDonald's bold graphics elements and shiny laminates were retained, freshly presented next to the use of natural materials such as wood and bamboo, in place of plastics.
"The food displays at McDonald's are as busy as they are with the bombardment of information. We wanted to develop a design that is clean and simple," Chow says of his design direction for the global chain.
Whimsical elements are abound in the dining area: partitions reminiscent of Chinese abacus while bamboo canopies evoke steaming baskets. While the former adds a dash of colour – red, the brand's signature – to an otherwise muted palette, the canopies, suspended above, act as screens for the round tables below, imbuing a sense of intimacy. Patterns inspired by Chinese window lattice are printed onto laminates before being pasted onto the table tops and walls.
The place is decked out in custom-made lighting and seating, with the stools resembling button mushrooms, a ubiquitous food item in Chinese cooking. Cashiers are conceived as individual units, rather than propped up on a long linear bench, to narrow the distance between the customer and server.
To cater to different audiences, the usual two and four-seaters have been constructed, as well as communal dining and benches that can seat up to ten, the latter catering to those who are dining alone. "If you're someone who finds it awkward to dine alone, then eating at a communal table will actually make you feel like you're part of a bigger group," Chow explains.
Seven McDonald's in Shanghai, Shenzhen, Beijing, Guangzhou and Fuzhou have already undergone makeovers. Aside from China, the Eatery theme will be introduced to the Korean, Malaysian and Japanese markets.
"Each country can choose to have its own localised version of the palette developed based on its own cultural signature," Chow says.
NC Design & Architecture
The internet never sleeps! Here's the stuff you might have missed
With the 2017 INDE.Awards just around the corner, it's important to take a look at why such an event is valuable to the architecture and design industries on a whole. The INDE.Awards isn't just another awards ceremony; rather, they provide up and coming talent with much deserved support, and is an excellent stepping-stone for those […]

subset: commoncrawl


text:
Thomson Reuters has teamed up with Logical Construct to help global financial institutions gain visibility into the key legal and economic terms and risks hidden within their legal documentation with a full-service contract data management solution.
BNP Paribas has finalised today the acquisition of Financière des Paiements Électroniques (FPE), which provides the Compte-Nickel payments account.
Cardtek, a leading global payment technologies provider, today announced that it has supported Axis Bank to launch a national open-loop payment system for public transportation in India.
Quantitative Brokers (QB), an independent, global financial technology company providing advanced algorithms and data-driven analytics to clients in the futures and US cash treasury markets, today announced a $24 million strategic investment from Centana Growth Partners.
Dream Payments, a leading financial technology (fintech) company that operates a payments cloud to power commerce and payments across mobile devices and the Internet of Things (IoT), proudly announces the opening of its first Centre of Excellence in Moncton, New Brunswick.
Dubai International Financial Centre (DIFC), the leading financial hub in the $7.4 trillion Middle East, Africa and South Asia (MEASA) region, signed a Memorandum of Understanding (MoU) with Dubai Islamic Economy Development Centre (DIEDC), as part of its commitment to Islamic finance under the DIFC 2024 Strategy and in line with the vision of 'Dubai: The Capital of Islamic Economy'.
The United Kingdom is leaving the European Union and will in all likelihood lose access to the common market.
Axioma announced today the appointment of Thomas D. Severance to the newly created position of Senior Managing Director and Chief Revenue Officer.
Falcon Group is the first Swiss private bank to provide blockchain asset management solutions for its clients through the new cooperation with Bitcoin Suisse AG.
For the revamp of its Online Banking platform, Credit Suisse worked closely with private and corporate clients with the aim of developing functionalities that match their needs as closely as possible.
© Finextra Research 2017


text:
The home of Australia's Chef Hat Awards and Readers Choice Awards
Enjoy dining at one of 5 Toongabbie restaurants listed here.
Select a restaurant in Toongabbie or expand your search to include restaurants in areas around Toongabbie. You can also refine your search by cuisine or price. Featured restaurants highlight some of the best restaurants throughout Toongabbie.
Toongabbie is in the Sydney region. In Toongabbie, restaurants are as diverse as they are numerous, attracting people from surrounding areas. More restaurants can be found in suburbs around Toongabbie.
Check the restaurants listed here to see if there are any Award Winning Restaurants in Toongabbie. AGFG's Award Winning Restaurants are the result of careful deliberation. Inspectors appointed by AGFG dine anonymously. Numerous restaurants have been awarded Chef Hats throughout Australia.
The Australian Good Food Guide invites you to indulge your inner critic and vote for your favourite restaurant in Toongabbie. Today Australian chefs are widely regarded to be amongst the world's best. If you believe a restaurant in Toongabbie is deserving of recognition, you can vote for that restaurant in the AGFG Chef of the Year competition or simply leave a comment as a reader review.
Reader Reviews are a great way to find out what other passionate diners think about restaurants in Toongabbie. The views and opinions expressed in these reviews are those of individual readers and do not necessarily reflect the opinions of AGFG, it's directors, management, employees, contractors, consultants or agents.
Dining in Toongabbie can be an exciting and rewarding experience. Tipping is optional in restaurants, but none the less very much appreciated. If you are pleased with the service it is customary to leave a tip of 5-10%.
Every Toongabbie restaurant operates to their own opening and closing times but as a guide:
* We advise you check individual restaurant opening hours before visiting.
The crossed spoon and fork symbols are representative of the restaurants setting décor & style. These ratings are independent of the restaurants food rating. View the minimum requirements for each level of restaurant rating in Toongabbie and around Australia.
Facilities for restaurants in Toongabbie are listed using symbols. Note: Establishment s with the 'Disabled Access' symbol are establishments that have dedicated disabled facilities.
Prices are given for Restaurants in Toongabbie where ascertainable. Prices for each restaurant reflect a two course meal (entrée & main course) unless otherwise noted. These prices are approximations and variations may occur.
Get all the latest News, Events & Specials for restaurants in Toongabbie. The Australian Good Food & Travel Guide is Australia's premier on-line guide for Sydney restaurant news. We can send you all the latest specials and events in your local area, making sure you never miss out on a single thing!
Every effort has been made to ensure the accuracy of the restaurant descriptions and information contained on this website. Notwithstanding, restaurants in Toongabbie may change and prices may vary. Restaurants do not always perform consistently; menus are subject to change and Chef's can move. The dishes we have described may no longer be available when you visit. Whilst every effort has been made to keep the information on this site as accurate as possible, AGFG assumes no responsibility for errors, changes, omissions, inconveniences or incurred loss as a result of any inaccuracy. See our disclaimer
We hope our overview of restaurants in Toongabbie has been of assistance.
1Toongabbie Restaurants NSW
Created by one of Australia's prominent artists and illustrators, Gregory Bridges, The Blend – a bustling cafe in Sydney's Toongabbie – combines the age-old partners of ar...
2Toongabbie Restaurants NSW
3Toongabbie Restaurants NSW
4Toongabbie Restaurants NSW
5Toongabbie Restaurants NSW
Restaurants Bellevue hill
Classic Italian fare with a modern, light touch is what diners can ...
Restaurants Sydney City
Sydneysiders looking for Mod Oz fare in the CBD visit Urban Paddock, in tower...
Restaurants Lidcombe
Relive holidaying in the Mediterranean with a trip to I Love Manoush restaur...
Restaurants Mascot
Fast paced café The Renegades brings warm vibes and up-lifting coffees to Mas...
Restaurants Menai
Take a trip to France without the need for a plane ticket at boutique French...
Restaurants Sydney City
Situated on the edge of bustling East Circular Quay, Q Dining offers an evolving c...
Restaurants Campbelltown
Inlakesh is a Mayan greeting meaning "I am you and you are me," this ...
Restaurants Randwick
Nestled among the stores of Belmore Road's shopping pre...
Restaurants Circular Quay
Offering around the clock meals and an ever-changing view of one o...
Restaurants Sylvania
An enduring favourite among Sydneysiders since 1957, Paul's Famous...
Restaurants Balmain
Circa 1880, the charms of historic venue, The Riverview Hotel ...
Restaurants Newtown
Make a booking for Kerasma Souvlaki Merchant restaurant to taste ...
Australian Good Food & Travel Guide
Don't have any account? Sign up
Your details will be kept strictly confidential and will not be passed onto any third party without your prior consent.
See our privacy policy for more information.
Already have any account? Login here


text:
For this week's photo challenge, I decided to take a picture looking through a giant atrium window onto an office building. It's also my first picture I am posting that I took with my brand new iphone! Enjoy!
That's a great window.
Awesome photo! 😀
Excellent view! I love your perspective. iPhone cameras rock!
Nice shot. I like that you have captured the challenge subject in the foreground and the background. The picture is "saturated" with the subject.
nice job!
compare my atrium window in Muenster, architect Kleihues:
greetings by
I've set a link (54.) there to your post!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 216 other followers
Create a free website or blog at WordPress.com.


text:
Written on: 02/01/2014
Secured a well located hotel at a keen price. Got timely info and updates and will use the service again.Get Great Holidays Deals From Expedia
As rated by our community of reviewers
" Excellent " Read More
" Nasty taste in the mouth. " Read More
Written by JohnofWalton
" Star tour Panaromic Europe " Read More
" Very poor customer service " Read More
" Great holiday company " Read More


text:
Irina Vivi
Другие идеи пользователя Irina
Baby mermaid
What happens when your geek and mermaid interests have a love child... Wanted to have it done for May 4th, but alas. At least I actually finished something! WEBSITE || INSTAGRAM |...
Beautiful art
Mermaid 6 by KelleeArt.deviantart.com on @DeviantArt
These will keep coming. My head's full of them... ©Kellee Riley and KelleeArt Design Studio, LTD. Don't forget to follow me on my other pages for sketches, works in progress and other ra...
BY: Kellee-Riley- ................Mermaids night out........ Click on image to enlarge.............


text:
Susan Randall – Founder & Director
Susan Randall has worked as a private investigator in Vermont for over a decade. She founded VTPrivateye on the premise that smart, experienced, compassionate people produce intelligent, useful and targeted results. Prior to working as a private investigator, Susan worked as a journalist. Susan produced complex investigative national radio pieces for National Public Radio, All Things Considered and Morning Edition, as well as local stories for Vermont Public Radio, where she learned about the state of Vermont and its people. Susan came to Vermont when she hit the expiration date on urban living in NYC. While in NYC, she had worked in documentary film production. She made her way from researcher, to associate producer for A&E; Television's hit series, Biography, where she investigated the lives of famous people. Susan then became a freelance documentary film producer in New York City, where she helped investigate and produce television documentaries for the BBC, A&E; television, and others.
Once in Vermont, Susan redirected her investigative skills towards her work as a private investigator. Susan apprenticed for several years under the direction of the first female private investigator (non-law enforcement) in the state of Vermont, Nancy Stevens. Susan then became licensed and started her own investigation agency. Susan has extensive hands-on investigative and communications experience, and has traveled extensively. She has worked closely with a wide range of attorneys, on both the state and federal level since becoming a private investigator. In the last couple of years, Susan has increased her work as a mitigation specialist, and has produced mitigation videos to try to help attorneys humanize their clients to the courts at sentencing. She has also helped with capital cases, with both fact investigation and mitigation work. Susan has worked on several international investigations, spanning several continents. Susan directs all the investigation and litigation support activities of the office. As a private investigator and litigation support strategist, she is able to help clients realize their investigative objectives through careful planning and detailed research.
Susan's most creative challenge to date is raising her two children, ages 8 and 10, who continually hone her life skills and deepen her compassion. She also is trying to learn the cello, which is very humbling!
Susan Randall received a BA from Brown University in International Relations and Modern Culture and Media.
**Susan is currently working as a temporary investigator for the Federal Defender's Office, in Burlington, Vermont, so she will not personally be taking on new cases as of January 30, 2012. However, VTPrivateye, LLC will still be investigating cases, with the assistance of 6 other experienced investigators. Please call Jennifer Martin directly for assistance at (802) 338-6159.
Jennifer Martin
Kelly J. Knowlton
Kelly is from Vermont and began working with VTPrivateye in 2009.
Kelly's previous experience includes internships at the Vermont Human Rights Commission, the Chittenden Unit for Special Investigations (C.U.S.I.) and political campaigns. She has been an advocate with The Domestic Violence Institute at Boston Medical Center, a teacher and a nanny. Kelly also has experience working with the Visually Impaired and has a strong interest in continuing to provide equal rights to this population.
J. White
Surveillance Supervisor & Claims Investigator
Mr. White began his employment in the field in 1998 with Inphoto Surveillance, a national surveillance company and original industry leader which specialized in insurance claims mitigation through on-site surveillance. He is a specialist in rural surveillance measures and has worked extensively throughout the northeast and Midwest, from inner city Detroit to New York City to the St. Lawrence River valley. Mr. White speaks fluent Spanish and has experience conducting foreign investigations in Mexico, various Caribbean island nations and Canada.


text:
Pet Setting & Drop Ins in Colonial Place, Richmond, VA
Book a pet sitter to stop by your home a few times a day to feed and play with your dog.
Young, energetic, ready to go
Richmond, VA, 23224
Drop-In Visits, Dog Walking
"Chandler was awesome. He came every day and spent time with the pups - it was like we never left! He was very responsive and sent us pictures of the pups. Wi... (more)"
Reliable pet sitter who loves dogs!
The Fan, Richmond, VA, 23220
House Sitting, Drop-In Visits, Dog Walking
About: I am a dependable, experienced pet sitter who loves animals (and they love me). I have experience with several different breeds of dogs, both large... (more)
Your pet deserves a staycation!
Richmond, VA, 23230
House Sitting, Drop-In Visits, Dog Walking
"Jessica was great with my cat Donut! She did a great job with Donut's food and water and sent me lots of cute pictures! I will definitely have her again as D... (more)"
luxurious doggie love!
Sauer's Gardens, Richmond, VA, 23230
House Sitting, Drop-In Visits, Dog Walking
"Thanks, Jessica! Great job with our girls and thanks so much for being on top of everything. Will definitely ask you to take care of them again and would rec... (more)"
I would like to meet your pet!
The Fan, Richmond, VA, 23220
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Lauren has watched my labradoodle, Rossignol, on many occasions for as long as two weeks. She is dependable and quickly formed a bond with the pup that Ross ... (more)"
I just REALLY love dogs
The Fan, Richmond, VA, 23220
House Sitting, Drop-In Visits, Dog Walking
About: I've had dogs my whole life and have taken them to numerous training classes, so I am really good about maintaining/reinforcing things they might b... (more)
Endless Love and Attention to Offer
The Fan, Richmond, VA, 23220
House Sitting, Drop-In Visits, Dog Walking
"Annmaried has provided considerate care for my cat, Callie. I worry about leaving Callie alone. She is an old cat, accustomed to routine and human contact.... (more)"
Big/small/short/tall-I luv 'em all!
Richmond, VA, 23226
House Sitting, Drop-In Visits, Dog Walking
"Again, having Meghan come to check on my pets was a very positive experience. I could be out of town and worry free, feeling good that they were well cared f... (more)"
Your dogs new best friend
Stratford Hills, Richmond, VA, 23225
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Meghin met my two dogs before her first drop-in visit with my two young rambunctious dogs and they liked her right away as did I. She knows a lot about dogs... (more)"
Must Love Dogs
The Fan, Richmond, VA, 23220
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Diana is the best! She was able to come last minute and do home visits on my kitten, Olive. Would definitely go to her again if I every need anyone to watch ... (more)"
Bike rider, tea drinker, dog lover.
Carillon, Richmond, VA, 23221
House Sitting, Drop-In Visits, Dog Walking
About: Hey y'all! I'm a Richmonder living in the Carillon neighborhood -- close to and familiar with the Dogwood Dell Dog Park -- Barker Field. I have ex... (more)
Experience exceptional service and a personalized match
From start to finish, we'll handle all the details for you.Learn About Premier
Rover also offers pet setting & drop ins in these other Richmond neighborhoods:
|Belle And Mayo Islands
|Providence Park
|Reedy Creek
|Shockoe Slip
|Southern Barton Heights
As pet lovers, we understand how difficult it can be to leave your pet when you have to head out of town. Luckily, you can find the perfect Colonial Place pet sitter in seconds on Rover.com. If you're looking for trusted pet sitters while you're away, whether it's for one night or a whole month, you can find a pet sitter in Colonial Place, Richmond who meets your and your pet's needs. We manually review and approve every profile on our site, and we offer tools to help you make the right decision for your pet, including background checks, sitter testimonials, community reviews. We also offer educational opportunities and extra safety tools, such as the Protection Package. And we always recommend an in-person Meet & Greet so you can see that your sitter is the perfect fit for your dog. Rover is proud to be the nation's largest network of pet sitters and dog walkers.
A Daily Treat: A Blog by Rover
Rover's got you covered, even when you don't need a dog sitter. Check out our blog for pictures of adorable dogs, help on your biggest dog-related questions, and more:
- Top 100 Dog Names and Unique Dog Names, depending on your preference
- Dog Doors: Everything You Need to Know to Find the Right Fit
- 5 Common Dog Fears and How to Help
Book a Stay, Donate to a Cause
Sit a Dog, Save a Life lets you raise money for local dogs-in-need by doing something you do already: asking your neighbors to watch your dog instead of leaving them in a kennel. Many Rover sitters in Colonial Place, Richmond donate a percentage of their earnings to nonprofits through Sit a Dog, Save a Life. When you book with a sitter who has the Rover Donation Badge on their profile, you're helping dogs in need, right here in Richmond.
We're proud to support over 200 organizations across the nation, including:


text:
Nintendo looking at smartphone gaming to save business
Nintendo could be looking to smartphones and tablets to rescue it from its recent ill fortune, according to Satoru Iwata, the company's president.
"We are thinking about a new business structure," Iwata said at a press conference. "Given the expansion of smart devices, we are naturally studying how smart devices can be used to grow the game-player business."
Nintendo is expecting a $240 million annual loss caused by slow demand for its Wii U console and therefore putting its back catalogue on to mobile phones could reap huge rewards.
"The way people use their time, their lifestyles, who they are — have changed. If we stay in one place, we will become outdated," Iwata said, before going on to explain that Nintendo must change with its customers, who are also changing.
Many outsiders have know this for some time, but it's interesting to see that the company has now started to realise this itself - not that it seems a solution is imminent.
Iwata didn't offer up any ideas on how Nintendo might reach changing customers and the company has already said that it doesn't have plans to bring its fully-fledged games to mobile. But it might bring mini-games to the smartphone or tablet instead. "It's not as simple as enabling Mario to move on a smartphone," Iwata said.
Nintendo is in trouble at the moment so it needs to do something. It is predicting to sell only 2.8 million Wii U consoles this financial year, 6.2 million short of its original forecast.
That would take the overall total to 6.25 million sold since November 2012. Sony on the other hand has sold 4.2 million PS4 units since November 2013. And it hasn't even launched in Japan, it's perceived home country, yet.
- PlayStation Plus prices soaring, online membership more expensive from 31 August
- Nintendo 2DS XL review: A fitting finale to over a decade of fun
- WWE 2K18 Cena (Nuff) Edition available for pre-order: Here's what you get
- The Sims 4 finally comes to Xbox One and PS4, pre-orders now open
- Can 80 game Sega Mega Drive Mini be as popular as the SNES Classic Mini?
- Xbox One X pre-order details won't be "too much longer"
- Nintendo N64 Classic Mini: Rumours, games and everything you need to know
- Nintendo trademark officially hints to N64 Classic Mini
- Splatoon 2 review: More glorious sploshy platform-shooter cleverness
- Nintendo Switch Online app out now for iOS and Android, just in time for Splatoon 2


text:
Listen to free music played by MosBear
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @MosBear.
MosBear @SweetSensation: "Roy Gates – I am The Music" (reblip)
Roy Gates – Im The Music(Radio Edit).mp4| play
Mar 12, 2013 at 12:16 am via YouTube | AMAZON | ITUNES
SweetSensation gave props on Mar 11 at 11:29 pm
What other DJs are saying about Roy Gates - Im The Music(Radio Edit).mp4
SweetSensation Roy Gates – I am The Music
Mar 11, 2013 at 10:51 pm via YouTube | AMAZON | ITUNES


text:
With a modern day "Joseph" theme, this play has it all: lust, greed, selfish ambition versus love, honor and purity. Engaging and dramatic, philosophical in nature, this play exhibits literary expertise in the drama we call life. Intertwining biblical philosophies, the play ends with Proverbs 31, revealing what a true woman and wife of a husband and God is. With many intriguing, thought-provoking thoughts and sayings, the playwright ends the play with a short historical background for the play as well. Overall, a very interesting and twist filled read that captures the essence of the wisdom of Solomon.
Fascinating, this story tells of the evil that lurks behind the scenes in one man's life as he battles the unforeseen, the unknown, calling forth a righteousness in him that will never be forgotten. A true hero's tale, revealing that "what love can't do, prayer will do." A highly recommended play.
You can get your copy of The Evil Behind the Law, Volume I at Amazon, in Kindle Edition, at Barnes and Noble, in NOOK Book and at other fine online bookstores. Be sure to visit the author at Fabrice The Play Wright.
Be sure to see The Evil Behind the Law, Volume I by Tchinda Fabrice Mbuna at YouTube.


text:
This minimally-invasive surgical procedure is used to identify and correct problems in the hip joint, such as a torn labrum or damaged articular cartilage, that commonly result from femoral-acetabular impingement.
Jump to navigation
Appointments: (928) 773-2280 Book Your Appointment OnlineRefer a Patient
Same-day appointments at our Flagstaff office.
Walk-ins welcome.


text:
Light shall not be overcome by darkness.
Category: motivate
Miss my kids.
Spent a lovely weekend on the sofa but I still miss all the noise and drama when they're gone. They've had a good weekend at their dad's apparently… making and decorating cakes. They've even sent me the pictures to prove it. But if he thinks I'm getting back with him over a few baking pictures he can think again. He was suppose to propose to his girlfriend the week before Christmas and then on New Year's Eve but every time he keeps chickening out. If I so much as mentions other man or online profile he gets upset and cross! You just couldn't make it up! That man has put me off men for life so why would I even want to go there again?! I'm just starting to get over the trauma of everything he put me through for the past twelve years. Those kids were the only best thing to come out of our marriage and if I have to sacrifice ever having another relationship while they are young and vulnerable and growing up, I will.
The lady from Cat's Protection is going to get back to me this coming week concerning a rescue kitten and I'm going to try and get out abit more socially. I'd love to join a book group or go to a few more poetry, jazz or salsa classes. Couple of the year two mums said that they'll come with me as well. Don't get me wrong. I really miss the scent of a man and being hugged and kissed and looking after each other. I sat alone today for all of my meals and it was very lonely in places. But I can't forge interest where there is none. I can't force myself to chat to someone when I'm still trying to fall out of love with someone else! Things take time. Life takes time. Online dating is not the answer. Getting out and talking to real life people is more like it. And I plan to keep a smile on my face and a spark as well when I do so:-).
Thanks for being here for me. I'll just have to find some other way of dealing with my loneliness. It's not just the elderly that suffer through it alone. We'll get there. One day at a time. Goodnight and God bless from England. Love C. Please take care of yourself too.
What a beautiful time to be alive. Hello 2017 :-)
"You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle." Eckhart Tolle Rainbow wallpaper image from Zedge. From Be Present. Compiled by Paulette Motzko January 1st 2017 1:09 […]
via You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing Miracle. Eckhart Tolle — Totally Inspired Mind
I can feel the tangible freshness
of spring coming already. Aàaaa:-) The promise of new leaves and baby lambs and tiny birds hiding in big trees:-) Bring it on already! I took the kids bowling yesterday and they thoroughly enjoyed it. The banana bread I made the day before is gone and so is the second batch I made yesterday! Will have to pop to the shops today to get some more self raising flour and basic vanilla essence. A few activity centres should be opened too so they can burn off some energy in there for a few hours this morning. Then it's time for surgery this afternoon! First it was teddy. Then it was Luigi and now there's a sorry looking lamb on a pillow in the TV room besides me with my daughter's doctor bag. And her big wide grin!See what I've started?!! Let's just hope the word doesn't spread or I'm going to have a room full of soft play toys before my coffee granules can melt properly into its juices! Heaven help me.
Hope the new year is being kind to you too :-).
Naughty confessions 2
I plan to stay in my pajamas and dressing gown all day. Shhh..I might not even brush my teeth!!! 🙂 🙂 🙂
Hope the xmas holidays
was kind to you. Nativity plays, secret Santas, Christmas work lunch do and dinner, helping to wrap presents for Lapland so that every inpatient on Christmas day got a gift, visiting friends, gift buying, gift wrapping, remembering love ones…..Yes it's been quite busy my way lately so I apologise for not writing sooner. My dad died three days before Christmas and my marriage ended around Christmas time so I can be and have been very low recently. I light a candle in the window every morning and evening to remind myself that light shall not be overcome by darkness and that even in the pitchest darkness of our lives there is always light. I light a candle to remember the dead and to remind myself that while i was still alive I had a duty to live my life fully and beautifully for those left behind. I light a candle for hope.
Hope you had a good holiday too.
Cosy comforts
Rain lashes down outside against my bedroom window as I snuggle up inside with a good book:-). (and hot chocolate). A peaceful end to a beautiful day:-)


text:
A free bus line that will take passengers to Costa Mesa's popular cultural, shopping and dining hotspots along a busy stretch of the city made its debut last week.
City officials and representatives with Anaheim Resort Transportation – who is partnering with the city in the joint effort – kicked off the ART-Costa Mesa Line with a July 14 ribbon cutting ceremony at the Experian building near Bristol Street.
The 30-passenger bus line will operate within the city's borders from 11 a.m. to 5 p.m., beginning on South Bristol Street and ending at Town Center Drive.
Some of the route's 12 stops [READ MORE HERE]
Source: OC Register


text:
You are a fan of fatal evilalive ? Come to discover the best forums fatal evilalive on the internet and share your experience with a community fan of fatal evilalive . You can also build a forum fatal evilalive and create your online discussion.
FaDe clan forums
Fatal Attractions is a wide variety RPG website. From humans to animals, realistic to mythical, the light side to the dark side. All are welcome!
#fatal, attractions, wide, variety, website, humans, animals, realistic, mythical, light, dark, welcome!


text:
Interested in San Mateo?
We'll send you updates with the latest deals, reviews and articles for San Mateo each week.
Topics include Transportation, United States: For Foreign Visitors & more!
231 Ellsworth is considered by many to be the San Francisco Peninsula 's finest restaurant. Globally inspired, Contemporary American cuisine and world-class wine list are offered in an elegant, sophisticated atmosphere.
A group of local professionals with more than fifty years of combined restaurant expertise and a passion for the world of food and wine have reincarnated this favorite of Bay Area diners. General Manager and Wine Director Richard Milkovich (Gordon Biersch, The Plumed Horse Restaurant) and Manager and Maitre d' James Callahan (California Café, The Plumed Horse, Sent Sovi) have recently joined forces with Chef Isaac Miller, who has refined his skills in some of the Bay Area's top restaurants.
231 Ellsworth presents a world-class wine list of eight hundred selections emphasizing California and French offerings. The bar pours an exceptional array of libations and signature cocktails as well as carefully selected list of wines by the glass.
Dinner Menu


text:
Corporate Advisory and M&A
Corporations law, particularly the Corporations Act 2001 (Cth), can be a minefield. Tisher Liner FC Law is here to guide you and assist in navigating any issue as they arise. From mergers and acquisitions to divestments, we have the experience and expertise to help you realise your corporate goals.
The expertise of our commercial and corporate lawyers includes:
- preparation and lodging of company forms and returns;
- facilitating mergers, acquisitions and divestments;
- drafting commercial and corporate agreements; and
- expedite share buy backs.
Our Specialists
Principal BEc, LLB, LLM
Michael Fetter
Highly respected in his fields, Michael is renowned for his sharp business mind and ability to cut through superfluous...
Consultant BJuris, LLB
Felicity Simpson
With over 15 years experience, Felicity has acted for a wide variety of clients, including many start ups and real...


text:
Top Headlines
- Cameroon: Rumoured Killings in Bakassi - Nigerian Community Refutes Allegations(Cameroon Tribune)
- Niger: A Forgotten Community - the Little Town in Niger Keeping the Lights On in France(African Arguments)
- Niger: How Jobs Can Help Niger Win the War Against Boko Haram(IRIN)
- Niger: Boko Haram Ups Its Pressure On Niger(IRIN)
- Niger: Boko Haram Suspected in Deadly Niger Attack(Al Jazeera)
- Niger: Dozens Feared Dead After Being Abandoned in Desert(Al Jazeera)
- Niger: UN Agency Saves 600 Stranded Migrants in Sahara Desert, but 52 Dead in Niger(UN News)
AllAfrica publishes around 900 reports a day from more than 150 news organizations and over 500 other institutions and individuals, representing a diversity of positions on every topic. We publish news and views ranging from vigorous opponents of governments to government publications and spokespersons. Publishers named above each report are responsible for their own content, which AllAfrica does not have the legal right to edit or correct.
Articles and commentaries that identify allAfrica.com as the publisher are produced or commissioned by AllAfrica. To address comments or complaints, please Contact us.


text:
Radio World Online reports that German researchers have found no
link between leukemia and RF transmission.
The study included 2,000 children up to age 14 who lived
near transmission facilities.
Read Radio World's take here.
Veteran Anchor Jim Vance Dead at 75
Vice Lays Off 60 Workers, Ups Focus on Video
Op-Ed: Across the Political Spectrum
'Descendants 2' Premiere Draws 13 Million Viewers Across Six Networks
Charter Adds Wireless Exec Manish Jindal
BBC expands BBC Player into Malaysia
Global Radio to launch Heart 80s
'Cultural revolution' in China as SVoD rises
The Innovative Underwater Production of 'Chasing Coral'
Prime-Time Presidency: Producing 'The Reagan Show'
Automatic for the People: Editing and Your Future


text: Monika Smíšek Monika Smíšek is 32 years old female from Kasejovice, . She is interested in meet new people. 32, female, Blatná Likes: 115x Facebook profile Who s/he liked? Send message Favorite May she/he ask you for a date? Never Maybe Sure Painting Literature Selena Gomez R&B Солнце Watches Dancing Swimming Shoes Law & Order Relationship: ShowSexuality: ShowHeight: ShowWeight: ShowBody type: ShowEye color: ShowHair color: ShowLiving: ShowKids: ShowSmoking: ShowDrinking: Show Report photo Sign up to see all photos Facebook Twitter Google+ Pinterest Similar users April 34, Caldwell 797 UsherRead Tonia 31, Santa Clara 415 Sabrina 30, New York 533 RelaxingRoad Trips Candis J. 32, Williamsburg 96 Latasha 33, Riverhead 256 Irene Ampiaw 35, Houston 673 sharon 30, Manassas 279 Chelle 35, Sumter 175 Ashley 30, Uniontown 60


text:
Non-Surgical Cosmetic
The Age-Erasing Medical Center
Third Space Medical is world renowned for defining the standards of today's Non-Surgical Cosmetic facelifts, procedures and Anti-Aging treatments. To meet the high demand on the local community of Ridgewood, New Jersey, we are constantly expanding our variety of treatments and services, offered by our leading specialists. At Third Space Medical, we have a patient-centered perspective with services tailored individually for the best results. Come experience the difference we can make to your skin.
In the tradition of excellence, the staff at our Ridgewood, New Jersey medical practice stay at the forefront of the field. We offer the most advanced technologies and products designed to help you achieve, maintain and optimize your healthy skin. All of these services are performed by our Anti-Aging Specialist, Dr. Tatiana Sharahy, so you know you're in good hands.
Experience the Third Space Medical difference in skin rejuvenation. Request your FREE consultation online today, or call 201.639.0451 in Ridgewood to schedule your appointment.
To learn more about the cosmetic services, non-surgical facelifts, and other options offered at Third Space Medical, visit the following pages:
Laser Therapies
Laser treatments are among the most powerful tools in non-surgical rejuvenation and cosmetic procedures.Read More
Injectable skin and facial rejuvenation treatments are on the forefront of Anti-Aging cosmetics. At Third Space Medical, we have been perfecting the use of these treatments for decades.Read More
Body Sculpting
Third Space Medical offers the latest options in skin tightening and firming for skin that has lost resilience or tension due to weight fluctuation or age.Read More
Remove dulling skin cells, ward off wrinkles and polish away signs of aging! Macrodermabrasion exfoliates the outer layers of the skin in the same was as microdermabrasion, but without vacuuming or suctioning which can leave redness and sensitivity. Each session uses a (nutrient packed renewal serum) to improve the tone and texture of the skin's surface. Treat yourself to a glowing face and more youthful look!Read More
Incredible things are happening here
Third Space Medical is continuously moving forward, offering the foremost treatments and solutions for a wide range of conditions. We provide our patients with advanced services and unparalleled care to help them reach their health goals.
Integrative Diagnosis
Osteoarthritis Knee Pain Relief
Power Plate
Environmental Testing
Genetic Fit Test
Spinal Decompression
Telomere Testing
Palomar® Icon Max IR
Energy Medicine
Comprehensive Weight Loss Plan
Muscular & Skeletal
Image Pro II® Facial Analysis
Women's Health
BOTOX® Cosmetic
Non-Surgical Cosmetic
Dermal Fillers & Collagen
Corporate Health
Brain Mapping
Micronutrient Test
Internal Anti-Aging
HCG Diet
Men's Health
Balance Testing
Laser Light Therapy
Macro- dermabrasion
IV Nutrients
Regenerative Orthopedics
Weight Management
Hand Rejuvenation
Brain Health & Therapies
chronic pain relief
Biological Age Test
Sigma Instruments: Pro Adjuster Treatment


text:
Meaning and origin of the English baby name Maegth. Meaning of Maegth. What does Maegth mean? Maegth origin. Information about Maegth.
|Meaning of Maegth:
|Maegth Origin:
|Search Maegth in Google
|Barcode generator:
Know your new born rashi, nakshatra, janma nama, suitable letters for naming etc with this unique free service. Read more...
Know about your career and better career options and remedies for successful career.Read more...


text:
The Irenic
daegondrakohsen asked:
Hey, what kind of music do you think the Phantom Thieves listen too? I can see Ryuji rocking out to punk or metal, and maybe Yusuke playing some stranger bands like Panic! At The Disco.
The Irenic
A modern day romance set in London's Camden, "Been So Long" sees Michaela Coel star as a dedicated single mother who, on an unusual night on the town, is charmed by a handsome yet troubled stranger, played by Arinzé Kene. It was developed by Greenacre Film and the BFI, which co-financed the film with Film4, from an original play by Che Walker and "Legends of Tomorrow" actor Arthur Darvill. It is produced by Nadine Marsh-Edwards and Amanda Jenks for Greenacre. Lizzie Francke and Eva Yates serve as executive producers on behalf of the BFI and Film4, respectively.
The film's soundtrack will feature original tracks composed by Christopher Nicholas Bangs, influenced by the backdrop of London's historic music scene, ranging from Caribbean Soca and soul jazz, to punk and acid house. [X]
The Ogden Standard, Utah, April 28, 1917
Naruto soundtrack=Fully Automated Luxury Communism
Folk-Punk=Post-Left Anarchism
New Wave=Left Communism
Vaporwave=nondenominational leftism
Indie-pop=Social Democracy
Video game scores=Juche
Country=Nihilist Communism
Outlaw Country=Egoism
Trap=Post-Scarcity Anarchism
Baroque=Democratic Confederalism
Swing=Radical Democracy
Halloween Music=Mutualism
Post-Punk=Market Socialism
Noseholes - Jazzholes
This time using MUSIC!!1!1!1!!!!…
So this is my layout for creating playlist for people based on their birth chart information and how to apply it to music. Feel free to use this however you want; this was inspired by something I found online and just tweeked it some so I take no full credit for this at all; this is just for fun!
1. Dominant Planet* for Birth Chart = Overall Theme of Playlist
2. *Planets = Tempo/Feel of Song
Sun = Upbeat/Fiery
Moon = Emotional
Mercury = Lyrical (either Dancey or Calm depending on overall theme)
Venus = Slow/Relaxing/Romantic
Mars = Fast beat/Aggressive
Jupiter = Upbeat/Dogmatic
Saturn = Structured/Classic
Uranus = Strange/Futuristic
Neptune = Psychedelic/Dreamy
Pluto = Lyrical; Deep/Powerful
3. Signs = Genre (varies based on overall theme and tempo)
Aries = Rock n' Roll / Punk Rock / Jazz / Alternative / Rap / Heavy Metal
Taurus = Rock n' Roll / Punk Rock / Classical / Gospel / Jazz / Folk / Alternative / Blues / R&B / Country
Gemini = Pop / Pop Rock / EDM / Jazz / Reggae / Rap / Heavy Metal / Trendy
Cancer = Pop Rock / Classical / Gospel / Blues / Oldies
Leo = Rock n' Roll / Pop / Pop Rock / EDM / Gospel / Folk / Alternative
Virgo = Classical / Heavy Metal / Indie / Jazz
Libra = Pop / Reggae / R&B / Classical / Trendy
Scorpio = Punk Rock / EDM / Gospel / Jazz / Rap / R&B / Blues / Heavy Metal / Indie
Sagittarius = Rock n' Roll / Pop Rock / EDM / Reggae / Folk / Rap / R&B / Heavy Metal / Foreign / New Age
Capricorn = Classical / Alternative / TImeless Classics
Aquarius = Rock n' Roll / Punk Rock / Gospel / Reggae / Folk / Alternative / Techno / Electronic / Progressive
Pisces = Pop / Pop Rock / EDM / Jazz / Reggae / Blues / New Age / Dance / Movie or TV Soundtrack / Video Game Soundtrack
4. Houses = Lyrics or Subject
1st House = Self / Appearance / Self-Identity / Personality / Physical Body
2nd House = Money / Possessions / Values / Self-Esteem
3rd House = Siblings / Transportation / Intellect / Early Education / Communication
4th House = Home / Family / Childhood / Roots / Relationship with Parents
5th House = Children / Creativity / Interests / Hobbies / Drama / Romance / Dating / Sex
6th House = Health / Food / Work / Daily Life
7th House = Love / Marriage / Quarrels / Separations / Cooperation / Sharing
8th House = Death / Sex / Legacy / Occult / Loss / Transformation / Healing
9th House = Philosophy / Religion / Law / Morals / Travel / Foreign Places / Dreams / Wisdom
10th House = Status / Reputation / Honor / Career / Achievements / Responsibilities / Sense of Duty
11th House = Friends / Community / Hopes / Goals / Wishes / Ambition / Social Groups / Humanitarianism / Liberty
12th House = Hidden Self / Mental Illness / Escapism / Self-Undoing / Secrets / Grief
Anyway, I'm likely going to be working on this sorta thing after the birth chart analysis' I'm doing. Have fun using this if so inclined.
Absolute yes obviously?
this song will fucking change you
ミドリ - ハウリング地獄
daegondrakohsen asked:
Hey, what kind of music do you think the Phantom Thieves listen too? I can see Ryuji rocking out to punk or metal, and maybe Yusuke playing some stranger bands like Panic! At The Disco.
I'm almost certain you did not ask for what I'm about to deliver and I'm so sorry. Feel free to ask for more clarifications or anymore headcanon's because this was fun!
Akira: This one's interesting because Akira's general facade is the every-day kid so the music he would say he listens to is so generic I can't even think of a name. Apart from that I like to think the soundtracks for Persona games are what the protagonist would listen to so probably some jazz or funk. I think there's some rock on the soundtrack to?
Ryuji: I agree Ryuji would probably like punk and maybe some less hardcore metal" like he'd be all about music that seems rebellious. But I also think he'd like some 70-80's music or show tunes, because again I think he's a mumma's boy, and that's how I headcanon his mum. But seriously, please imagine Ryuji singing along to the Sound of Music or It's A Hard Knock Life.
Yeah let's have another look at this one! If you missed my last two asks a little bit like this one, you can find them Here and Here.
Also I hope you aren't mad that I put these two together :) Let's see what I can do for you two:
The best thing I can say is to keep reading and writing even if what you write is total garbage! I hope you can find some sort of inspiration soon, it really is the worse when you come to a dead end :(
Also I just want to say that if anyone is upset or strongly disagrees with what I've written, just message me and I'd be more than happy to change it. This is supposed to be a safe space where we're all comfortable with each other, so let me know if I need to change something! :)
Also also thank you so much for 4k I love you all and you're all so incredible and talented and gorgeous. I'm honestly so proud and lucky to have such a wonderful following! Lots of love from Yasmine xox
anonymous asked:
punk amis?
So this is always gonna be a harder au to write than to draw so im shaking it up a bit. I've sorted them as different sub genres of punk.
Enjolras - run of the mill Punk Rock. stretched lobes, snake bites, studded leather jacket with political slogans, dip dyed red hair. He doesn't wear it as a mohawk often but he could
Combeferre - Trallpunk. Originated in Sweden. very politically orientated lyrics with crazy fast drums over it. very forward thinking which Combeferre LOVES.
Courfeyrac - Glam Punk. do I really need to explain why Courf would be into the genre of punk that involves fashion, sequins and bold crazy makeup? really?
Grantaire - Art Punk. Oh man these guys were PretentionsTM. R would have loved them.
Joly - Queercore. just…. aggressively gay? this was the scene where Joly discovered their gender stuff so. Has a hand-done piercing in his ear that he never takes out. It's a little pink triangle.
Bossuet - Garage Punk. lo-fi as fuck. Boss doesn't even really know why he likes it so much. The core idea is very simple and maybe that's why. He's always been a simple guy.
Jehan - Jazz Punk. Grew up with Jazz because their dad was from New Orleans but always wanted to shake it up a bit. Jazz punk delighted them. Two genres that were anti - "do what everyone else says". PERFECT.
Bahorel - Anarcho Punk. These guys do just really wanna start shit basically. perfect. So much leather and bright red anarchy symbols. right up Bahorel's street.
Feuilly - Folk Punk. Love some punk feat. mandolin. nothing like it.
Marius - Pop Punk. Would die for Gerard Way. dyed his hair black. extremely heavy black eyeliner. you know the drill
Cosette - Horror Punk. Honestly everyone is terrified of Cosette. Never put her Ipod on shuffle. ever.
Eponine - Two-Tone (basically SKA). Ok anyone who knows me knows I adore SKA. She owns approx 6 pairs of 2nd hand Docs. Painted her own leather jacket two-tone. Ain't no party til Eponine's Ska playlist gets put on.
Chetta - Taqwacore - Punk subgenre that deals with Islam. Chetta got into it when she was still living in Pakistan and coming out. Destroy the system but still true to her religion? perfect for a trans female activist. perf.


text:
Explore these ideas and much more!
В Китае уже начались продажи седана Haima M6 http://carstarnews.com/haima/m6/201529111
Top 10 Movie Car Chases of All Time -
The Best-Looking BMW M4 by TAG Motorsports • Get more information of this car at tuningcult.com/ also get all the latest Car news, Latest Motor News, Latest Automobile News and tuning news....
Christmas craft for kids. Sparkly, shiny sequin ornaments make a perfect craft for preschoolers, elementary, or older children. Great fine motor work, too!
Alice Cooper & his 1969 RS Camaro
Guardians Of The Galaxy: TellTale Game | Episode 2 Under Pressure Review | Infinity & Beyond
1966 batmobile « Star Car Central – Batmobile and Movie Car News
Transportation and Professions Quiet book Custom 4-14 by TomToy
SIGGRAPH 2017 Production Sessions to Feature Expert Creators of 'Game of Thrones,' 'Rogue One: A Star Wars Story,' 'Cars 3,' 'Overwatch,'…
Anyone like my work enough to nominate me for an automotive Journalism 'Rising Star' award?? =] http://www.headlineautoawards.com/awards-categories/rising-star-year


text:
Search 321,000 hotels worldwide.
Get the price guarantee available for your trip.
No Expedia cancellation fee to change or cancel almost any hotel reservation.
If you want an hotel in the city centre with full 5* facilities then this isn't for you! If you want a good value, overnight stop-over (all be it on the outskirts of the city) then this is a very good option. Clean & tidy; Cheap & cheerful - what more would you want from an over-night, stop-over ...
Excellent value. Nice, clean hotel with friendly and helpful staff.
When you've got to get away to a new or favorite destination without breaking the bank, Brive-la-Gaillarde awaits with comfortable motels and a change of scenery. Scope out a new fave bookstore or park nearby and while away a few hours, or stay on your feet visiting top attractions that draw of devoted visitors to Brive-la-Gaillarde. You're about to find out why locals and travelers alike love this place.
Thanks to budget-friendly prices and traveler-friendly amenities, you'll find a place to stay that's just right for you. Stay here and be one of the first guests to write a review and share your thoughts. So, savor the comfort of a well-kept room and attentive hospitality. With our travel deals, the world is wide open to you one hotel at a time, and the journey starts in Brive-la-Gaillarde.
Plan your trip to Brive-la-Gaillarde now with Expedia's easy online travel booking and start relaxing before you even leave the house. Recently, this region has seen a decline in tourism. Take advantage of the motel availability and easy-going atmosphere.


text:
from 29,4 USD – Hotel
from 27,9 USD – Hotel
from 29,4 USD – Hotel
from 29,4 USD – Hotel
from 33,1 USD – Hotel
from 27,9 USD – Hotel
from 36,8 USD – Hotel
Guest accommodation
1.84 km
East Industry Avenue, Panasonic Industry Area, Songgang 528000, Nanhai
2.83 km
Fengdan Road, Nanguo Peach Blossom Garden, Nanhai 528234, Nanhai
4.44 km
East 8 Yong'an Ave, Guanyao, Shishan Town, Nanhai District 528231, Nanhai
5.55 km
No.56 West Qifeng Road, Guanyao, Shishan Town, Nanhai District 528000, Nanhai
* Wszystkie odległości są mierzone w linie prostej, od Twojego punktu do celu.
All bookings are confirmed instantly. No waiting, no email exchanges, no confusion.
Tian Hao Hotel provides well-appointed guestrooms of modern decor, and banquet facilities and meeting halls for various events as weddings or parties. Guests can enjoy free access to WiFi in the guestrooms and free parking space provided.
The hotel is about 35 minutes' drive away from Foshan Railway Station. Baiyun International Airport is 33 km away.
Furnished in a minimalist style, each guestroom here comes with a flat-screen cable TV, a working desk and a kettle. In the private bathroom, slippers and free toiletries can be found.
You can play billiards and table tennis, or unwind with a soothing massage or a spa treatment to discharge pressure. There is an ATM on the site. Guests can enjoy shoeshine service free of charge while those in need can make use of chargeable fax and photocopy services.
Rooms: 110
Guests are required to show a valid government-issued ID card or passport upon check-in.
Electric kettle
Slippers, Shower, Bathroom, Free toiletries, Toilet
Carpeted, Clothes rack, Soundproofing, Wardrobe/Closet, Air conditioning, Desk, Cleaning products, Hardwood/Parquet floors
Cable Channels, Telephone, Flat-screen TV
Towels, Wake-up service
The room comes with a flat-screen cable TV, a work desk, a kettle and a private bathroom.
Electric kettle
Slippers, Toilet, Free toiletries, Shower, Bathroom
Carpeted, Desk, Clothes rack, Soundproofing, Cleaning products, Wardrobe/Closet, Air conditioning
Telephone, Flat-screen TV, Cable Channels
Towels, Wake-up service
The air-conditioned room is fitted with a writing desk, a flat-screen cable TV and a private bathroom.
Electric kettle
Toilet, Sauna, Shower, Slippers, Free toiletries, Bathroom
Soundproofing, Desk, Carpeted, Air conditioning, Sofa, Cleaning products, Wardrobe/Closet, Safety Deposit Box, Clothes rack
Telephone, Cable Channels, Flat-screen TV
Towels, Wake-up service
The spacious suite is fitted with a flat-screen cable TV, a sofa, a working desk and a private bathroom.
After booking, all of the hotel's details, including telephone and email address, are provided in the online booking confirmation, confirmation email.
Restaurant, Room service,
Meeting/banquet facilities, Fax/photocopying,
24-hour front desk, ATM/cash machine on site, Private check-in/check-out, Lockers,
Sauna, Spa and wellness centre, Massage,
Family rooms, Facilities for disabled guests, Heating, Air conditioning, Designated smoking area, Bridal suite, Lift,
Billiards, Table tennis,
Free WiFi! WiFi is available in the hotel rooms and is free of charge.
Free parking! Free private parking is possible on site (reservation is not needed).
From 12:00 Until 00:00 hours
From 08:00 Until 14:00 hours
Children cannot be accommodated at the hotel.
There is no capacity for extra beds in the room.
Pets are not allowed.
Our hotel reviews will help you find the best deal in the right location.
ihr24.com offers the choice of over 600,000 hotels in more than 200 countries.
Sign up for your free My ihr24.com account
Website in English and 17 other languages


text:
"U.S. home repossessions rose to a nine-month high in November, even as the number of homes starting on the path to foreclosure declined to the lowest level in six years.
Banks completed foreclosure on 59,134 homes last month, an
increase of 11 percent from October and up 5 percent from November last
year, foreclosure listing firm RealtyTrac Inc. said Thursday."
Happy Holidays from the banks


text:
Food Details
Authentic Italian Recipes - Panzanella
Serves 6
- 400g stale bread
- 4 firm, ripe tomatoes
- 2 red onions
- 1 cucumber
- Basil
- 1 tin cannellini beans (optional)
- Red wine vinegar
- Extra virgin olive oil
- Salt, to taste
- Cut the bread into chunks and put them to soak in a bowl of cold, fresh water for about 15 minutes.
- Take the bread chunks out, a few at a time, and squeeze the water out with your hands. Then rub the bread between your hands letting it fall into a large bowl, making sure that it is dry.
- Cut the tomatoes, onions and cucumber into slices and place on top of the bread.
- Chop the basil leaves and add to the bowl with a good splash of olive oil and a little salt.
- Rinse the cannellini beans, make sure they are dry and add if using.
- Gently stir and then place in the fridge or a cool place until ready to serve.
- Just before serving season with red wine vinegar and a little more oil.
You might also like...
- Porto Santo Stefano
- Lauria
- Province of Vercelli
- Mint
- Conchiglie con Merluzzo alla Napoletana
- Province of Catania
- Chiantishire
- Province of Biella
- The Trevi Fountain
- Food of Liguria
Food Information
Pizza at Home
Making Pasta


text:
12911 45th Lane, Bellevue, Washington
$1,199,9504 Beds1+ BathsPending
$1,199,9504 Beds1+ BathsPending
12911 45th Lane, Bellevue, Washington 98006 - Modern tri-level on an expansive 13k+ sqft. flat lot in Somerset. Meticulously updated w/ new ext. paint, outside lighting and landscaping. New engineered hardwoods throughout, fresh interior paint and light filled living and dining rms. Kitchen features granite countertops, high-end appliances, and bar seating. Sizable master bed w/ attached bath and walk-in closet. Expansive fully fenced private bckyard w/ a patio and deck. Neighborhood trail to Newport HS. Somerset, Tyee and Newport Schools.
Listing Courtesy of Windermere Real Estate/East


text:
Asked this in the game thread but it moves so fast.
These games are pretty rare nowadays... curious if anyone remembers the last time the Reds took one 1-0?
Asked this in the game thread but it moves so fast.
These games are pretty rare nowadays... curious if anyone remembers the last time the Reds took one 1-0?
They beat the Cardinals and Cris Carpenter last year 1-0. Harang had the only RBI.
The run was produced by Dunn's replacement today.
Rob Neyer: "Any writer who says he'd be a better manager than the worst manager is either 1) lying (i.e. 'using poetic license') or 2) patently delusional. Which isn't to say managers don't do stupid things that you or I wouldn't."
I love pitchers duels, especially when both guys are REALLY on their game.
Cincinnati Here We Go.
26 Years and Counting...
There is no such thing as a pitching prospect.
What was the date for that game last year? Today was almost the one year anniversary I think.
Everyones floor is that they get the bubonic plague and take out the whole roster before they die themselves. - Dave Cameron
In truth I was with my brother-in-law, a Mets' fan, at a bar that shows every National League game known to man. A gracious Mets' fan, if you can believe it. It's kind of why I don't hate the Mets.
Wear gaudy colors, or avoid display. Lay a million eggs or give birth to one. The fittest shall survive, yet the unfit may live. Be like your ancestors or be different. We must repeat!
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please.


text:
I was having a problem filling out my order so I decided to send an email. I may have been lucky due to the time I contacted, but I received a...
Read More ->
I've purchased magic online from many different places but MJM is the BEST! Best service, best prices, best shipping. Keep up the good work guys!!!
Read More ->
MJMMagic VS Penguinmagic and Ellusionist.
Penguin: good
Ellusionist: Terrible
Penguin: 2...
Read More ->
I'm from Belgium and I ordered THE GECKO (it was a Preorder).
One week after (on Friday), The gecko was in Stock. MJM has shipped it IMMEDIATELY!...
Read More ->
I've searched many online magic stores and this website offers fair prices, and the best customer service there is. I was so happy with my purchase...
Read More ->


text:
Everything is 100% natural • Free samples with all orders • Certified organic, vegan & gluten-free products available • 30-day money back guarantee
I'm so in to muffins lately. They're quick, easy, require only one bowl & you can make them very healthy with a few little tweaks. I adapted this one from the Taste website, by cutting back on the refined sugar and adding some protein & omega-3s from flax seeds. I eat them for breakfast, as an afternoon snack, or after dinner if I fancy something sweet. I hope you enjoy them!
Combine dry ingredients, then add wet ingredients, stirring as you go to combine. Finally, add fruit.
Spoon a (very) heaped Tablespoon into muffin tins (should make around 6-8 muffins). Top each muffin with a sprinkle of oats, sunflower seeds & brown sugar.
Bake at 180C for 25 minutes, or until a skewer inserted into the centre comes out clean.
One of my favourite things in a beauty product is flexibility. I wholeheartedly believe in using eye creams as after-shave lotions, face serums as hair treatments, and lipsticks as cream blushes – the more purpose you can get out of a product, the better!
So, when I discovered Hynt's very multi-purpose Duet Perfecting Concealer, I was in love. It's one of the most versatile makeup products I've come across – mainly because it's so very concentrated and pigmented.
The Duet Concealer might look small, but boy, does it go a long way! It's too pigmented to use on its own as a foundation (even if you need lots of coverage); so my recommendation is to mix it with Hynt's Sun Prep SPF30 Primer on the back of your hand before applying. I use about 1 parts concealer to 2 parts sun prep for a light coverage, but if you wanted full coverage you could mix it 1:1.
Check it out here on Edie of XO Edie blog:
Credit: http://xoedie.com/oscars-themed-beauty/
It can sometimes be very useful to have concealer and foundation products in a few different shades. Essentially, bronzer and contouring creams are very similar in formula to foundation products; just darker and warmer in tone. The Duet Perfecting Concealer makes an incredibly natural-looking contouring cream if you use a shade 2 shades darker than your normal concealer or foundation. And as a bonus, when the weather gets a little warmer and you need a foundation or concealer that's a little darker than your winter shade, you can mix them to create the perfect colour. Having more than one tone in face products gives you the ultimate flexibility!
If you're using an 'eyeshadow primer', you probably have one too many beauty products in your makeup bag! Concealers do the job just fine – in fact I prefer to use concealer as a base on my eyes because it also helps to cover any discolouration/visible veins etc on the eyelid, or between the eyelid and brow bone. My favourite way to do this is to first pat the Duet Concealer into the inner corners of my eyes, between my eye and nose. (I get some darkness here). I pat that in a few times with a concealer brush like this one, then I begin to 'blend' the outer edges of the colour and sweep it across my eyelid and under my eyes, where I don't require so much pigment. It blends beautifully and creates a flawless base for eyeshadow – and as a bonus, it really helps shadows and liners to stay put during the day.
We grow up being told how to eat right, drink right, and exercise right to take care of our bodies. Somewhere along the way, skin seems to get left behind as an 'everyday' essential step to taking care of yourself. It's a part of your body too, and deserves to be taken care of with a little TLC each day. These are 5 habits you should start TODAY, and are easy to implement regardless of budget, time, age - or inclination.
Always remove your makeup
This seems like a no-brainer, but I'm always surprised by how many people don't always remove their make-up before bed, or cleanse their skin every night regardless of whether they wear makeup or not. Next to sun damage, environmental pollution is the biggest cause of the visible signs of aging. A good antioxidant protection moisturiser will help with a lot of that, but another step is to cleanse the skin every day.
You don't need to do it twice a day, as once the skin has been cleansed at night, it just sleeps with nothing but your skincare on, so doesn't need another cleanse in the morning (I just do a water rinse with a cloth).
My favourite cleanser is the Blissoma Fresh Mild Rice Cleanser (thanks to Eve for introducing me to it). It's very gentle, and is perfect for congested or acne-prone skin (it really helps keep my skin clear of all congestion/blackheads!), or any skin type really for cleansing the skin of dirt, environmental build up and anything else you've been wearing for the day!
If you are wearing makeup, however, I always recommend doing a double cleanse - usually starting with an oil to remove everything first, then following with a cream, milk or lotion type cleanser (like the Blissoma one mentioned above). The Happy Skin Face Oil from Romeo & Madden is a good choice!
Moisturise, moisturise, moisturise!
I think even the laziest person amongst us would agree that when it comes to skincare, moisturising is essential. Face and body. Dry, dehydrated skin isn't comfortable or good. And if you're skin is oily, all the more reason to keep it moisturised, as your skin is overproducing sebum to try and do the job itself!
Moisturising doesn't just keep your skin soft and supple. Dehydrated skin can prematurely age, show fine lines & wrinkles far more quickly, and skin can begin to lose that healthy, radiant glow.
For very dry or more mature skin, Earthwise Beauty's Ferns & Moss Serum is a beautiful product. The Bless Balm from Leahlani Skincare is a good all-rounder for most skin types, including sensitive skin. And if your skin tends to be oily, you might prefer something lighter like the Blissoma Awake Morning Facial Moisture, as it's fast absorbing and won't leave a shine.
Get your mask on
I really can't recommend a weekly mask to everyone enough. Regardless of your skin 'type', there's a mask option for you and it's a brilliant way to give the skin a thorough cleanse, exfoliation, and boost it with antioxidants and nutrients. I love masks so much I wrote an entire post on why you should be using one.
This one from The Little Alchemist is a great option for most skin types wanting to detox - so if you're acne-prone, your skin is congested, dull or lacklustre. For dry or sensitive skin (or those who just can't stand the feeling of a clay mask as it dries), the Mermaid Mask from Leahlani Skincare will be just the thing. With a raw honey base, it's extremely gentle, hydrating, anti-microbial, and it's filled with spirulina & chlorella which give it the amazing emerald green hue and feed the skin with antioxidants. It also has very fine granules throughout, which you can massage in to gently exfoliate the skin as you remove it. I personally use both of these weekly.
Eye Care
This is a bit like #2, except for your eyes. Dehydrated skin begins to show signs of aging much more quickly than if you keep your skin supple and moisturised. You should apply an eye cream or serum twice daily - beginning as early as possible. The reason you need to purchase a separate eye cream or serum, and can't just use your regular moisturiser is because the eye area is delicate and sensitive. You need to use something specifically formulated for that area, so it won't cause irritation or sensitivity, either immediately or with long term use.
One of my favourite products for the eyes is this serum from Earthwise Beauty. I wasn't convinced it was doing much at first, because I was so used to "instant" firming creams etc, but after using this for several months now (although I saw a difference in a few weeks), I can say it really does help reduce fine lines & wrinkles, keeps the skin supple and helps reduce dark circles and puffiness. I also dab a little on my lips each night to keep them smooth and plump!
Sun Protection
I know everyone and their grandma goes on about sun protection or SPF and how much damage the sun does to your skin. You don't need to be afraid of getting some sunshine without wearing any SPF - it's actually essential for our bodies to get Vitamin D. You do need to be sensible though. Always avoid the sun during the hottest part of the day (I live in North QLD so that's from about 9am - 4pm in Summer, a little shorter during the Winter months for me), and cover up if you must be out either with clothing, SPF or a combination of both. Big floppy hats are my favourite style regardless of the sun, but an SPF that I like if I'm going to be in the sun all day is the Hynt Beauty Sun Prep SPF30 Primer. It goes great under makeup (or mixed with their concealer) and doesn't feel tacky or heavy like so many SPF products can. You can also wear it alone, of course.
I also like the Earthwise Beauty Farizad's Veil SPF30 Powder. I mix it with an oil to make an SPF lotion and apply as needed. You can also mix it with your body lotion/oil/moisturiser to make an SPF for the body!
Passionate about health and beauty, I began the Liberty-Green blog to prove that green CAN be glam. My aim is to educate women on the safer, healthier alternatives to the mainstream – that work. You needn't sacrifice your health for beauty, and you don't have to sacrifice performance for health.
Organic beauty has come a long way in the last few years, and I know from personal experience how overwhelming making "the switch" can be. Along with product reviews and brand spotlights, I share useful tools and handy resources that help make the switch to organic that much easier. Your skin will thank you.
I also have a handcrafted Flower Crown & Accessories label by the same name, so when I'm not writing on organic beauty and skincare, you'll most likely find me in the studio up to my elbows in flowery goodness.
If you keep up with the latest in health & wellness, you've probably heard the term 'adaptogens' or 'adaptogenic' being used a lot lately. But what exactly are these healing herbs, and what can they do for you?
Adaptogens are a particular class of herbs that have a 'normalising' effect on the body's processes, by supporting the immune and adrenal systems. The adrenal system is heavily involved in the production of hormones – and healthy adrenals are essential for mood, energy and stress management. Among other things, adaptogens prevent the over-production of cortisol (the 'stress hormone' produced by the adrenal glands).
While producing cortisol is necessary (it's responsible for our age-old 'fight or flight' response to danger and helps to keep us motivated, awake and responsive to our environment), prolonged elevated cortisol is not healthy, and can cause anxiousness, irritability and mood fluctuations. Adaptogenic herbs can help to alleviate these symptoms by helping the body to regulate its natural stress response.
But, their benefits don't stop there. They can also combat inflammation, have antibiotic, antiviral and antibacterial effects; and can even help to stabilise blood sugar levels via their effect on cortisol production (cortisol is involved in the body's conversion of proteins to sugars).
So, which herbs are 'adaptogenic'? According to researcher Jan Whiticomb, there are 16 proven adaptogens - but some of the most commonly-available ones include:
Ashwaghanda or 'Indian ginseng' has been used for centuries in Ayurvedic medicine. It has immuno-moderating effects (it helps to boost the immune system) and can help to lower anxiety by regulating cortisol levels.
'Asian' or red ginseng is a potent antioxidant, and has been found helpful in lowering blood pressure and blood sugar levels
Also used in Ayurvedic medicine, tulsi grows in tropical climates across the globe & has been found to have thyroid, adrenal and immune-moderating effects.
Reishi mushroom is detoxifying and strongly anti-inflammatory. Research has found that reishi mushrooms act to normalise and regulate various functions and systems, including the endocrine (hormonal), immune, cardiovascular and digestive systems.
Maca, a malty-flavoured relative of radish, is rich in iron & often used as a natural energy booster.
Most of these herbs have quite a mild taste, and can easily be incorporated into hot drinks or smoothies (I have a teaspoonful of ashwaghanda most evenings with almond milk & some honey). You can also cook with them - maca, for example, has a smooth, malty taste & smell. I like to use a spoonful of it whenever I bake, to add a rich flavour and help to boost my iron levels.
I love a spot of baking. Unfortunately, the things I like to bake most are things that aren't all that good for you – muffins, brownies, & all kinds of other sinful treats.
So, in the last few years I've been doing my best to incorporate healthier ingredients – and bypass some of the less desirable ones. Because, as you'll find out with enough trial & error, there is a healthier substitute for everything. Sugar, flour – you name it. (This recipe for instance uses low-GI maple syrup & banana for sweetness, and almond meal in place of some of the flour.)
To get you started (or add to your recipe repertoire if you're a seasoned healthy baker!), here is one of my all-time favourites – healthy banana maple muffins. They're moist & full of flavour, and you can customise them in so many different ways. Enjoy!
If you're feeling fancy:
1 tsp maca powder (adds a slight rich, malty taste & provides an iron boost)
A handful each of dark chocolate chips & chopped walnuts/fresh berries & dessicated coconut
Combine all dry ingredients and mix well, then add eggs and beat one by one. Pour in milk, vanilla extract & finally, mashed bananas.
Spoon 1 heaped tbsp. of mixture into patty cases.
Sprinkle remaining oats & sugar on top of each muffin.
Bake at 180 (160 fan-forced) for 25 minutes, then remove, leave to cool, and enjoy!
The first time, I was in my teens and at an Introduction to Buddhism & Meditation course which my Dad & I signed up to together. We'd spotted this beautiful, huge Buddhist temple on a family outing once & wondered what it was all about – so we decided to go and find out.
I thoroughly enjoyed the course and still carry some of its teachings with me today (I enjoyed it so much I actually went back a few years later and completed it again by myself). But the 'meditation' bit was lost on me.
One particular session I remember, we were sitting in a room full of around 100 completely-silent people on cushions (my Dad was on the cushion next to mine), and all I could hear was his stomach rumbling. It was so loud, and the only noise in the room. A few minutes into the 30-minute meditation, I started laughing under my breath; and that was it. I couldn't stop. I ended up having to walk out of the room in case my distracted laughing interrupted anyone else's state of zen.
If anyone sucks at meditating, it's me. I find it really hard. Since that experience I've tried to learn again numerous times and tested countless breathing techniques to find the one that's right for me. Some work a little – but it certainly doesn't come easily. When I try to meditate, my mind either drifts off and starts reciting to-do lists or recounting the day's experiences (i.e, I'm 'too awake'), or, I end up feeling so relaxed that I fall asleep (i.e, I'm 'too sleepy'). I can never seem to find that sweet spot in the middle where I'm conscious, but calm - that is, meditating.
But, I wholeheartedly believe in the benefits of meditation; and I want the improved mental and physical wellbeing that comes with a regular meditation practice.
....So what's a girl who sucks at meditating to do?
Well, luckily for me (and for many others who share the same struggle!), there are a number of ways to focus and calm the mind in a similar way to meditation, that don't involve sitting & doing nothing. Here are a few of them:
You knew it would be on the list! The thing that yoga does that makes it so effective (and it is extremely effective at reducing stress) is that the rhythmic movement of the body during a yoga flow gives the mind something to focus on that quite literally makes all other thoughts disappear. If you're a regular yoga-goer, you'll know what I mean. Because there's so much emphasis on the breath and how this coincides with each movement, yoga requires a huge amount of focus. It's relaxed focus; but it's focus. Sounding familiar?
Yoga and meditation have a lot in common – and for most people who lead busy lives, the hour or so that you spend in yoga might be the only hour in the past week that you've not been thinking, planning or worrying about anything. And, like any meditation practitioner will tell you; an hour of not thinking about anything has incredible health benefits.
Reading (an actual book; not a screen!) also has meditative qualities. When you're reading, your mind is forced to focus on the words on the page, and comprehend them – leaving very little room for mental monkey chatter. Again, it's a relaxed form of focus - it takes your mind somewhere else. Just like the muscles in our body, our mind needs exercising and stretching – and reading is a wonderful way to do this.
Finally, it is possible to train your mind to be more present and focussed while you're doing every-day things. Essentially, 'mindfulness' just means concentrating only on what you're doing in each moment, and nothing else (I've talked a little about this on the blog before). It's such a powerful thing to do, and an easy way to encourage happier living in general. When you're sitting on the porch having a cup of coffee, really concentrate – on the sights around you, the sound of the birds, the taste of the coffee, the feel of the breeze on your skin. It might sound a little hippyish, but it really works. Train your mind to appreciate the here and now, and eventually you'll find yourself doing it automatically (and in turn, worrying about the past or the future much less).
Current reading: 'The Little Book of Hygge' by Meik Wiking
Hibiscus is a natural source of alpha-hydroxy acids, which accelerate cell turnover - excellent news for anyone with dark spots, uneven pigmentation or pores that are easily clogged. The natural acids in hibiscus help to clear congestion, renew skin tone and refine skin's texture. Yes please!
Hibiscus contains components that inhibit the breakdown of enzymes in the skin, including 'elastase', which contributes to skin's elasticity. Hibiscus is often included in anti-ageing formulations for this reason.
Hibiscus is rich in antioxidants called anthocyanocides, which not only help to combat the free radicals responsible for premature ageing, but also reduce inflammation and have a soothing effect on irritated skin.
Last but not least, hibiscus has an unusually high mucilage content. Mucilage is a substance produced by plants that helps them to retain water – and it has a similar effect on the skin. Say hello to a hydrated, softer, more supple complexion!
Now that you're aware of what an incredible all-rounder this pretty flower is; where can you get it? Well, most health food stores will sell Hibiscus Tea if you're a tea lover (it goes a bright pink colour & has a tangy, fruity taste), and you can include powdered hibiscus extract in smoothies & recipes. If you'd rather apply it on the outside, here are some of my favourite hibiscus-themed beauty products:


text:
Woman sat on toilet for 2 years<quoted text>
i just wanted to show everyone how quick his inner gangsta would come out. just a few words and pedro here is ready to attack. his weak mind is fun to play with.
idiot. i've been owning your life for the past few days.
i bet your parents aren't together anymore, right loco?
sounds like mama was afraid another one of you would come out


text:
Jessica Simpson Dreams Of Son Named Tenacious D
|Mar 14, 2011 by MARSHA TAKEDA-MORRISON
Jessica Simpson says she had a dream about having a son named after the rock band fronted by Jack Black. Of course, we all have dreams about Jack but this is a family website so I won't go there.
"Dreamt that I had a son named Tenacious D...That was a strange one," Jessica Tweeted yesterday (March 13).
Alyssa Milano Is Having A Boy!
|Mar 14, 2011 by DESIREE FAWN
Expectant mama Alyssa Milano didn't want to keep her fans guessing about the sex of her baby for a moment longer! The 38-year-old actress took to her website Monday night (March 14) to share her exciting news – along with an adorable new photo of her bump!
As fun as it was reading all of your gender predictions on Twitter, I'm really bad at keeping secrets and had to share (not to mention, I was bound to unintentionally slip at some point). David and I are elated to announce that we are having a baby boy.
Selma Blair Shows Her Stripes
|Mar 14, 2011 by MARSHA TAKEDA-MORRISON
Pregnant Selma Blair was spotted out running errands in Los Angeles, Calif. on Sunday (March 13). Her growing baby bump was visible under her long, black and white striped dress – she looks great!
The Cruel Intentions actress announced in January that she and boyfriend Jason Bleic are expecting their first child together.
wholesale platinum studs earring jackets findings
sample letter objections to the findings and the preliminary order and request for a hearing
wholesale enamel pawprint charms and other findings to make things with
watch faces spacer bar findings for beading
earring findings steel
child post earring findings
belt findings
fleur de lis findings for jewelry
brass earring findings
white gold jewelry links findings
stone bezel findings
mens tie clasp findings
18 kts gold findings
gold findings uk
copper earring findings
wholesale sterling silver cufflinks findings
copper clip earring findings
plated leverback earring findings
zinc jewelry findings components
sterling silver findings wholesalePhotos: Flynet
Jenna Jameson & Tito Ortiz's Birthday Boys
|Mar 14, 2011 by CAROLYN ROBERTSON
What a party! Jenna Jameson and Tito Ortiz threw a huge bash this weekend to mark their twin sons' Jesse and Journey's second birthdays.
The couple went all out for their boys' big day, celebrating with a bouncy castle and slide, balloon animals, tons of toys - and of course a Sesame Street-themed cake. Though a neighbor's noise complaint resulted in a brief visit by the police, Jesse and Journey looked like they had a great day.
Mel Gibson Welcomes Third Grandchild
|Mar 14, 2011 by MARSHA TAKEDA-MORRISON
silver clip on earring findings settings
mri specialist cervical findings letter
miniature crossed sabers jewelry findings
three stone past present and future ring findings
non metal jewelry findings
normal range of urinalysis findings
copper jewelry findings
the impact of edwin hubble findings
base metal threader earring findings
18ct gold earring findings
jewelry findings big sister heart charm
14kgf chandelier earring findings
examples of shoe findings
vermeil findings phuket thailand
rhinestone earring findings
egg dart jewelry findings
forum gold findings thailand
ring gun findings jewelry
uti findings on aurinalysis
diamond cut post earring findings
Maybe things are looking up for Mel Gibson. After finally concluding a long-running court battle with ex-girlfriend Oksana Grigorieva on Friday (March 11), the actor welcomed his third grandchild when his daughter Hannah gave birth to a baby boy this weekend.
"He was overwhelmed with emotion," a friend of the Beaver actor said. "He gets that way around babies...He was overjoyed."
Latest Dish!
|Mar 14, 2011 by DESIREE FAWN
Find out why the world is furious with 50 Cent - iVillage
You won't want to miss out on this flirty interview! - Celebuzz
Starlet gets her neck tattooed - TooFab
Look who's vlogging now! - INO
Parenting advice worth a billion dollars! - The Stir
Photoshop fail: Something's missing here - The Frisky
Guess who's sizzling in the studio? - PopEater
Want to design the perfect modern nursery? - lilSugar
Natasha Henstridge Is Hoping For A Girl
|Mar 14, 2011 by SHAYLA PERRY
No, she's not pregnant...yet! After a secret wedding ceremony, held last month (February 11) in California, actress Natasha Henstridge and her new hubby, Darius Campbell, already have plans of starting a family together, and they're thinking pink!
"We'd love to [have children] and, God willing, we will," the Species star and mom of two sons - Tristan, 12, and Asher, 9 - tells Britain's Hello!.
latest findings sleep deprivation teenagers brain damage
tarrintino flower earrings findings
foxy findings on ebay
findings and analysis of pizza factory
14kt gold findings
gold findings nyc
solid 14 karat gold ear post findings
earring findings omega back
findings scarf clip
wholesale native american findings
eyglas case findingsinstalling xc cobra scoop
edmonton findings house jewelry rolling mills
van hool coach door fault findings
findings for angel pins
african jewellery and findings
cufflink findings 18 kt gold hong kong
screw back stud earring findings
infant earring findings
favorite findings pastel buttons
aluminum bezel findings
Sean Preston Federline: Little League Cutie
|Mar 14, 2011 by JENNY SCHAFER
What a cutie! Kevin Federline was seen acting as coach for his 5-year-old son Sean Preston's little league team. Looking adorable in his blue uniform, Sean looked like he was having a great time.
Mama Britney Spears and her main squeeze Jason Trawick were also seen at the game in Calabasas, Calif. on Sunday (March 13). Brit's youngest son, Jayden James, 4, was not spotted with the group.
bulk scrimps findings
wholesale clip on earring findings
findings magnetic clasp extender
bail with pad bulk jewelry findings wholesale to public jewelry findings bail with pad
usual lab findings and physical assessment findings for kidney stones
large hoop findings
ring settings findings wholesale
crystal earring findings
official disability guidelines biceps tendon surgery clinical findings partial thickness tear
goldplated findings coin
18ct gold findings earings
leverback bezel findings
jewelry findings large bale
jewellery findings manufacturers
gold earring findings
laci peterson autopsy findings
earring findings titanium gold plated
rose gold jewelry findings
assessment the validity and reliability of market research findings
research findings of alloyView All Photos »
Happy 2nd Birthday Max & Bob Sheen!
|Mar 14, 2011 by DESIREE FAWN
Name: Max & Bob Sheen
Date of Birth: March 14, 2009
Parents: Brooke Mueller & Charlie Sheen
Siblings: Half-sisters Sam J. (03/09/04), Lola Rose (06/01/05) & Cassandra Jade Estevez (12/12/84)
- Max and Bob were born on a Saturday evening in Los Angeles, Calif.
- They arrived happy and healthy, six weeks before their April 26 due date
"They're fabulous. They're just so perfect, I love them so much. I hope to be the best mother I could be. Everything else is secondary." - Brooke, on her adorable boys.
It's been a hectic year for these boys and we wish them only the best as they celebrate their 2nd birthday! Have a fabulous day, boys!
Jamie Oliver Has His Hands Full
|Mar 14, 2011 by JENNY SCHAFER
Celebrity chef Jamie Oliver and wife Jools had their hands full as they walked with three of their four children - Poppy, 9 on Friday, Petal, 2 next month, and Buddy, 6 months tomorrow - while out and about in London, England on Sunday (March 13). Jamie and Jools were spotted with their oldest girls - including Daisy, 8 in April - at the Los Angeles premiere of Justin Bieber: Never Say Never last month.
Jamie is set to revolutionize Los Angeles! Last spring, he starred in ABC's Jamie Oliver's Food Revolution where he worked to reform the eating habits of one of the nation's most unhealthy areas, Huntington, West Virginia. He'll be back with a second season this spring, focusing on improving the foods served in schools and communities in L.A.
- 1
- 2
- 3
- 4
- 5
- 6
solid gold 14 karat findings ear wires
china findings of prehistoric animals
bulk jewelry filigree findings
upper motor neuron findings
wholesale 14k findings
book locket stars jewelry findings
silver large chandalier findings
shoe clip findings
cufflink findings dallas texas
cz clip on earring findings
14kt clasp hinged earring findings
find religious jewelry findings ivory cross peru
clip earring findings rose goldjohn deere l120 wheel parts diagram
magnetic badge findings
wholesale clip earring findings
dogs lung fungus x ray findings
filagree findings dallas
jewelry findings brass screw bails
solid gold findings headpins
vermillion findings for jewelry making7
- 8
- 9
- …
- next ›
- last »