text:
Debunking the 12 Myths of Back Pain so you can get back to Living
Did you know a large majority of athletes and spectators alike will experience low back pain on any given day?
Many of those who do will actually experience pain off and on for decades after the onset of their back pain.
It doesn't have to be this way.
If you are one of these people, the first thing you have to do is unlearn what you think you know about low back pain.
I know this will sound harsh, but what you have been doing for the past decade apparently is not working, correct?
You're probably thinking, "Who is this guy and why does he think he knows so much?"
I'm Dr. Sebastian Gonzales and I spent 10 hours of my life writing this guide so you can learn how to feel better.
The first year I was in pain, I lost an entire high school baseball season. I tried PT, meds, rest, imaging, chiropractic, acupuncture, reflexology, Active Release, physiotherapy, strength training, massage and much more.
Looking back, I saw how much time I wasted and continue to waste today when I encounter a new injury and default back to what I "thought I knew."
I followed what my parents and friends told me:
- Ice
- Heat
- Rest
- Stretch
- Surgical consultations
- Consideration of dropping my sport
Many peers told me I would have a "bad back" for the rest of my life.
They were wrong, and after becoming the director of care at a sports injury clinic, I now know that 90% of what they'd advised me to do was wrong.
I encounter back pain patients everyday and see they are where I was back at 16… hence this article.
The intent of this article is to bring you up to speed on the current research and methods surrounding resolving low back pain.
After finishing this article, you will know all of the current TRUTHS about back pain therapy and treatment. We will start by discrediting the most common "truths" that you have probably heard.
This is why I am calling this article:
Preface: The Red Flags of Back Pain
In this section, you'll learn the signs that merit a visit to the emergency room right now.
Myth 1: Rest is the key to recovering from back pain
In this section, you'll learn why rest can set back your recovery in the long run.
Myth 2: Back tightness should always be stretched
In this section, you'll learn when stretch is actually harmful and the theory.
Myth 3: Core training is just a Fad
In this section, you'll learn why core training for back pain is the real deal.
Myth 4: Once back pain is gone, it is gone forever
In this section, you'll learn what can increase your probably of having back pain come back.
Myth 5: Deadlifting is bad for your back
In this section, you'll learn how deadlifting can actually be helpful and how to do it!
Myth 6: How you use your back has nothing to do with an injury
In this section, you'll learn how your movements can create back pain, even without a positive MRI finding.
Myth 7: "My back is weak" or "I have a bad back"
In this section, you'll learn the logic of why this mental mindset is harmful.
Myth 8: "My mom/dad has a bad back so I will too"
In this section, you'll learn why most back pain is a result of an individual's life choices, not genetics.
Myth 9: An X-ray and MRI are needed for diagnosing the cause of back pain
Myth 10: "My X-ray, CT and MRI imaging findings can't be "cured" so there is no hope for me"
In this section, you'll learn why we don't need to "cure" imaging findings to feel better.
Myth 11: Poor posture while sitting has no effect on back pain
In this section, you'll learn how to sit properly. Video Section.
Myth 12: The way you breath has no effect on back pain
In this section, you'll learn how breathing can improve back pain within minutes. Video Section.
Before we start, you should know we group back pain into three categories:
- Category 1: Non-specific low back pain
- Category 2: Back pain associated with radiculopathy or spinal stenosis
- Category 3: Back pain associated with another specific cause
Your treatment plan is dictated by what category your back pain falls into.
For Category 1 and 2, we normally recommend going with conservative care for a month or so and see if there is improvement.
With Category 1, we have an extremely high success rate.
With Category 2, we have a little less depending on the severity of some of the underlying issues.
With Category 3, we normally refer out to a specialist. Your back pain could be caused by other odd conditions such as infection, cancer, referred pain from other organs such as gallstones and more. A doctor in another specialty can assist in these cases.
The "red flags" of low back pain are really the only reasons we should attribute pain to a structural cause.
The "red flags" are:
- Progressive motor or sensory loss
- Bilateral leg weakness or sciatica
- Unexplained weight loss
- No improvement with 6-8 weeks of conservative therapy
- History of trauma
- Saddle anesthesia
- Urinary or fecal retention
Now that we have all of our categories and "red flags" out of the way, let's get into the 12 Myths of Back Pain Article
Other Important section (click links to read immediately):
Rest is actually worse for low back pain. True story! (How I Met Your Mother reference).
Don't believe me?
Some very reliable evidence shows those with acute low back pain who choose to follow advice for bed rest actually have more pain and less functional recovery than those who stay active (Hagen, 2005).
In regards to sciatica (leg pain with back pain), resting still is not better, but it is not really worse either.
I know your logical mind is thinking, "If I rest, my back will get better."
I don't blame you for thinking that way, but back injuries are different than foot or knee injuries. A majority of the time, they occur because of how you are using your back (we will go over this — more to come).
Back pain is an endless cycle if you let it go. The muscles of the trunk (the core muscles, diaphragm, pelvic floor, glutes and lats) are all skeletal muscles and will weaken with rest. Muscles weaken at a rate of four times faster than you can build them.
When the muscles become weak, then your spine takes more load and begins to accumulate damage.
Now, the logical answer would be to keep the muscles of the trunk from weakening right?
How can you do this?
Train the trunk to compress and increase intra-abdominal pressure (we will go into this later as well)
Even if you don't know how to do that, the above study shows that you will improve if you simply just get up and walk.
So why not stay active and enjoy life?
The evidence says you should.
Here's some easy Actionable Tips I give my patients.. I call it the 10,20,30 Rule:
- Get up an go for a 10 minute walk two times a day
- Get in and out of a dining room table 20 times a day (use your hips)
- Practice getting in and out of bed/ off the couch, 30 times a day (see next video)
Other Important section (click links to read immediately):
If you feel like stretching is the way to go, you are not alone.
I would venture to say a large majority of the U.S. population feels this way and rightly so… because it makes you feel better… but does it help long-term?
It feels good because we are stimulating the stretch receptors within the soft tissues of the back.
Let's consider why the muscles are spasming in the first place.
What if the body was naturally protecting itself against expansion of a disc injury?
What if you had a fracture of the spine?
Have you ever considered stretching is the wrong thing to do regardless of how it feels when you are done?
Everything that feels good is not good for you.
Anyone ever done heroin?
I haven't, but word on the street is it feels awesome… but really not good for you!
So when is stretching OK?
It's OK when we are dealing with an actual tight muscle, but when we are dealing with the "feels tight" type of tight, we need to consider neural tension.
Neural tension is different than muscle tension and is treated slightly different. Do not stretch neural tension, as it will result in more pain.
Some findings of tightness around the back are due to neurogenic tightening (T-Nation 2017).
Stretching will still feel good, don't get me wrong, but this feeling of comfort comes from stimulating the muscle's stretch receptors. The "feeling of tightness" is extremely common with many types of back pain, but can be secondary to the actual problem.
An example is a disc injury. Stretching of the muscles around the disc injury will make the area more susceptible to injury and bring more pain in the coming days.
If you are unsure of what you have, you need to see a sports medicine specialist.
Even though your first thought may be to start stretching your back out, you should think twice.
More and more evidence has come to light showing that more motion in the back is not the answer. Sure, oftentimes it can make you feel better, but does it really address the issue?
We've already discussed that most people with a past history of back pain are more than likely going to have more back pain in the future. Perhaps that is because many people don't address the underlying issues in the first place?
I was under the impression that maybe half of all people with back pain seek care, but was startled to read in one study that only 28% do! The exact number was 301 out of 1071 people experiencing back pain sought medical attention of any type (Mannion 2013).
Come on people! No wonder past injury results in future problems. Realistically, the underlying issue was probably never corrected. Your spine never learned to keep its composure during normal, everyday challenges.
Now, let's get back to the flexibility topic again.
Is it OK to stretch your hips or hamstrings?
Most people default to their hamstrings and feel better after, but are there real reasons to do this?
I would vouch for hip stretching more than stretching the back, but mainly to improve functionality of the hips. Improving the function of the hips has been found to assist in saving the back from sustaining repeated microtrauma.
Back in 1996, we found back pain patients actually had the same amount of forward flexibility of the hips and back as people without back pain (Esola 1996).
Why is this significant?
Flexibility was not the reason for back pain. It was how people used their hips to save their back the work.
People with back pain bent their backs forward sooner than those who didn't have back pain.
Stretching the hips was suggested to assist mainly in getting people to move their hips sooner in motions, rather than their backs.
For this reason, I stand by stretching the hips as a way to improve hip usage in bending over, squatting and lifting objects. Using the hips well allows the back to be used as intended: as a rigid tube, resistant of bend.
Gaining motion in the hips can greatly assist in combating and preventing back pain.
Mobile hips allow the spine to remain in the correct position. Back injuries usually don't occur from singe incidents. They occur over time or repeated deviations from midline.
The core/trunk functions as a spring. It wants to stand upright and will resist deviations from midline, but the issue is the eyes always win.
What do the eyes have to do with anything?
Just walk around and observe people. 99% of everyone you see (if they are not texting and walking) will look forward when walking. Both of their eyes are always even.
You will almost never see someone walking with their head tilted to one side.
You will almost never see anyone walking with his or her eyes/head looking up.
I say almost because I'm sure there will be one person who breaks the rule.
The eyes matter because no matter how the spine is tilted from the base, no matter how twisted and curved it is, somehow the eyes are always straight and even.
Proper hip mobility and pelvis function will allow the spring to have a proper base and then the eyes will do the rest.
I know there are so many ways to stretch the hips, so what kind of stretching do I recommend?
Dynamic or Active Stretching has been shown to have more beneficial effect allowing the nervous system to do its job.(Carvalho, 2012)
Passive stretching does deaden pain, but it also deadens the stretch receptor's response leading to loss of functionality of that muscle, at least for a short period of time, such as using static stretching as a warm-up to sprinting.(Fletcher 2007)
Deadening the ability of the hips to do work leads to less strength, power and speed, which could lead to a back injury.
How does this matter if you don't care about strength, power and speed from the hips?
You still need the hips to do work. You need them to stand from a chair, to pick up your son or daughter and to do cardio. Athletes just need their hips to work better…period.
Nobody should expect a healthy back without functional hips.
Still hanging onto the concept of static stretching?
When in life do we ever move by having someone else move our limbs under no strength of our own? I can't think of one, unless you are training to be in a wheel chair, bed-ridden or a stand-up improv comedian. (Think Who's Line is it, Anyway?)
Am I saying we don't need hip flexibility?
No not at all. I'm just saying there is not a need to move any joint through range of motion if we don't have the ability to control it through that range of motion. If you want to attain extreme range of motion (for some odd reason), I would suggest doing so with active or even assisted stretching, but not passive.
If you still insist on passive stretching, then at least spend some time actively going through that new range of motion immediately after.
If you don't believe me about the importance of active hip range of motion in relationship to back pain just try this hip mobility exercise (ask your doctor first). Many of my patients feel over 50% better immediately after doing these with good form. Enjoy
Other Important section (click links to read immediately):
When I first began training my core, I thought how cool it was going to be to have a killer six-pack, but as I began to learn more, I found the core is actually the inside.
Unlike a leg, the core is actually a hollow tube. The rippling muscles of the abdominal area are actually just the walls.
Think of a balloon…one of the ones they make balloon animals from.
The muscles are the walls of the balloon, but much of the strength of the core comes from the pressure inside.
The reason a balloon "dog" can even stand up at all is because there is pressure inside the balloon. Try to make a dog from a deflated balloon. I dare you.
For a person, the "pressure from the inside" is produced by the diaphragm, pelvic floor, and abdominal wall. The whole loop is complete as the muscle of the spine contract to keep the spine in place.
Yes, I meant to include the diaphragm or "breathing muscle."
You may be wondering how you could control a "breathing muscle" since you have to breathe.
Just like your hamstring, the diaphragm is a skeletal muscle, which means it is voluntarily contracted (Kolar 2009). All skeletal muscle is capable of being contracted when you want it to contract.
The diaphragm has two functions: getting air into your lungs and stabilizing your trunk for correct posture of the spine.
We have actually found the diaphragm can multi-task. It can allow breathing and stabilize the spine at the same time (Kolar 2010).
You can learn to do this as well.
Learning to have the diaphragm in a "lower position" permits the muscle to allow breathing while simultaneously keeping pressure inside the abdominal cavity high. A muscle of the abdominal wall also assists the diaphragm in doing this, the transverse abdominis.
You need to learn to allow the diaphragm to do both of it's jobs at the same time.
When the core is functioning extremely well athletes can experience "superstiffness," which is The concept where the muscles of the trunk contract together to create more stiffness than any one muscle could on its own (McGill 2107).
Contraction of the muscles of the trunk in unison allows you to "keep posture" better and will enhance your athletic performance.
The more rubber bands we have on the spring, the better we will be able to withstand daily life.
This picture paints a very simple concept, but it really is more complex.
The trunk muscles do not function as simple as 1+1=2.
It's more like 1+1=3.
How does this work?
When working together, the trunk's stiffness increases by leaps and bounds when the muscles work together, and while each muscle individually may be capable of "X" amount of contraction, when working together, they are capable of more than "X".
Still don't get it?
Giving muscles stable bases for contraction will improve their function.
Think of squatting on a soft, rubber floor versus a hard, wood platform with lifting shoes. The stiffness of the shoes and hard wood allow for more weight squatted on your part, but it doesn't make you stronger, right?
Still don't believe increasing pressure is the key?
A great study in 2005 showed an increase in low back stiffness (providing stability) as intra-abdominal pressure increased. Because this results in less aberrant motion of the spine, there are less low back injuries and pain. (Hodges 2005)
Let's practice some breathing techniques:
Here's a great video to begin with.
Below, I placed some written instructions for you as well.
#1) Lay on your back, feet against the wall so your knees are pointed straight to the ceiling and your shinbones are parallel to the ground. Place your hands on your stomach and just feel your belly moving. If you don't feel it, stay on the ground until you do. This is an important step.
#2) In the same position, depress your ribcage. If you don't know how to do this, place your hand on the bottom of your ribcage, and practice making it disappear. Next, place your hands just under the ribcage and press in. Fight your hands with your trunk wall.
When breathing you should feel the pressure INSIDE your core pressing back on your hands. The ribs will move, but only laterally, or to the side. You should never see the ribs flare.
If you have heard the instruction "bring your navel to your spine" then you have heard of abdominal hollowing. The current thought is:
Hollowing is out and bracing is in (Koh 2014).
Why is hollowing out?
The current thought is that of a wire system holding the spine in place. Hollowing narrows the wire contact point creating less support than a broad contact.
I have taken some pictures of a model I show my clients about the wire frame system. Note the picture with a narrow contact point of the rubber band; the less leverage it has, the less support it gives the spring.
Growing up in Boy Scouts, we were required to make tripods for our water at camp, and we eventually found the more broad the base of the tripod the more stable it was.
Dr. Stewart McGill has suggested a baseline of these three exercises while using abdominal bracing and proper breathing to effectively stabilize the lumbar spine (RunWaterloo 2014).
The McGill "Big 3"
- Curl-up
- Side Bridge
- Birddog
We have full videos on them in our ONLINE COURSE HERE.
I would use these exercises to train the trunk to function better as it is intended. I don't care about looking shredded or having a six-pack. As long as your trunk has the ability to retain an upright position through all of your activities, I would be happy.
The Curl-up
The curl-up is intended to train the front side of the trunk without having to go into flexion or extension the way you would with a sit up, a crunch, or even doing ab work on a ball.
If we take into account the true function of the trunk, this is a perfect exercise. The only downfall is some patients try to ditch it because of neck pain. Granted, there are corrections to make to diminish neck pain, so they just have to be utilized in order to keep this exercise in a program.
The McGill curl-up challenges the concept of "anti-extension".
What does "anti-extension" mean?
Extension of the spine occurs when you are bending backwards like a "crab walk." This exercise trains the trunk to resist extension.
Why do we want to resist extension?
In everyday motions, our spine likes to resist all extreme motions.
The goal with a curl up is NOT to flex at the spine.
During a proper curl up, we are attempting to keep the spine in a constant position during the entire exercise.
Here's how we do it:
#1 Lay on your back with one knee bent and your foot flat on the ground
#2 Place your hands under the small of your back
#3 Subtly rise up off the ground, bringing your neck, head and shoulders off the ground (as if you are lightening a scale they are resting on)
#4 When raised, it is important to not lead with the chin or curl the neck (to combat this, form a double chin)
#5 Breathe through the belly
Hold for 10 seconds or until just before your form degrades and then lower
Alternate legs
Just like any other exercise used for the first time, the first time around can be used as a test to see if your injury will tolerate it. For this reason (at the very least), you need to see a healthcare professional to troubleshoot your condition.
Some corrections I often give are:
- Press through my finger (on sternum)
- Hover your elbows off the ground (stops cheating)
- Curl up with oblique pulling (fight my hand with your abdominal wall)
- Hold the top position for 10 seconds and breathe deeply
For correction of neck pain, McGill says:
Make the double chin and drive your tongue to the roof of your mouth HARD. The area under your jaw that was once soft will become hard.
The Side Bridge
The side bridge is not a side plank. Let's get that part clear. It is more like a hip hinge with an anti-lateral flexion challenge.
With a side bridge, just as with the other "Big 3" from McGill, we are working on building the endurance of low-level trunk stabilization.
Here are the steps:
#1) Lay on your side on the ground
#2) Your foot position should be with the top foot in front. Your elbow, forearm and hand should be in contact with the ground. With your palm down, "press the ground away".
#3) Your feet and your forearm should be inline. Your hips will be just behind them in the resting position. Think of this exercise as a forward-backward motion, like squatting, not bending.
#4) Top hand on your hip
#5) Drive the hips forward to "raise" the body up, just as in squatting.
#6) In full contraction, everything should be inline: head, neck, spine, shoulder, hip and foot.
#7) Hold for 10 seconds and slowly "sit back" into the starting position…everything should be under control as if you were deathly afraid of reinjury…in some cases this could be true.
Again, this is a test before it can be recommended, so be examined first.
These would be considered regressions from the one I showed:
Regression #1:
Depending on the person's ability, we may not even start them on the floor. Standing and leaning against a wall in the plank position is a great starting point if that is all they can do.
Regression #2:
When first going onto the ground, we can start from the knees. Sitting the hips down into a squat position.
Shoulder pain?
Use the topside hand to press downward on top of the shoulder. Do not roll over to accomplish this.
#1) Wall lean
#2) Floor knees bent
#3) Floor knees straight
#4) Oblique Rocks (pelvis & ribcage stay connected…don't lead with the butt)
#5) Rollovers to alternate sides
The Birddog:
The Birddog is a great exercise for multidirectional stabilization.
Here are the steps:
#1) Go on your hands and knees; shoulders and hips should be directly over your hands and knees.
#2) Find your low back neutral (go up, then down, then up to half way).
#3) Exhale and compact the trunk
#4) Pack the neck by making a double chin
#5) Pack the shoulder by pressing the ground away.
#6) Start with the arms: reach one arm out like you are superman. Make an angry hulk fist and contract the entire shoulder and upper back. Then do the other. All parts of the low back, mid back, and neck should remain still. Imagine you have a cup of hot coffee on your back…don't spill it.
#7) Next, drive one of your heels straight back, making yourself long. Don't raise it to the sky. Look for changes in the spine or rotation of the hips. Your pelvis should be facing flush to the ground at all times.
#8) 10 second hold at the top, come down and sweep the floor.
Progression #1:
Arm leg opposition at the same time.
Progression #2:
Make symmetrical squares at the same time with the heels and fist. Up, out, down, and up.
Progression #3:
Pop up using the hips and shoulder at the upward part of the square. Don't use the back.
We can make this easier if there is pain or inability to perform it perfectly. Instead of raising the limbs all of the way up, we can just raise up part way or change the range of motion.
Other Important section (click links to read immediately):
Having pain in your past is a predictor of future injury.
Does that mean if you have bad luck once with your back then you will have bad luck forever?
Not at all, but you should be aware if you rehab it the correct way now you will have less issues in the future.
Are there factors that will increase the probability of your back pain in the future?
Yep, there are.
Psychological distresses in your younger years (early 20's) and continued smoking have both been found to more than double your risk of having back pain.
A short list of psychological factors contributing to early back pain is:
- Job dissatisfaction
- Lower education level
- Moderate to low life control
- High level of ergonomic stress i.e. repeated "postural loads"
- Single parenthood
Does this mean back pain is linked to your happiness?
Perhaps, but this does seem to indicate that people with a lowered quality of life report to the doctor with back pain in their early 30's more often (Powers 2001).
Is there anything measurable to predict back pain?
Actually, we can use flexibility of the back and endurance for something more objective.
Increased back flexibility and low endurance of the spinal erector muscles has been shown to increase the possibility of first time back pain cases (Biering-Sorenson 1984).
Muscular endurance is a predictor of future low back pain as well (Alaranta 1995).
Go back to these points and read them again please. Note that the MORE spine flexibility you have the more at risk you are of having your first injury. Interesting, huh?!
But we can't forget quality of motion is also a huge factor. In our clinic, we have mirrors so our patients can examine their own motion after we teach them what to look for.
Complete attention is needed to correct these motor control errors, and we have found that even just being distracted can negatively affect the quality of motion (Brereton & McGill 1999).
Other Important section (click links to read immediately):
Deadlifting is one of those exercises that scare people with "bad backs."
Rightly so, but if you have read to this point in the article, you should be seeing by now that motion and how you use your back is the most important factor in preventing a flare up (Marras 1995).
Think of deadlifting as training for real life. Deadlifting is the most efficient way to pick up a child or other heavy object you encounter in your lift.
Actually, let's retract that "heavy" comment since it is always the "straw" that breaks backs. Even picking up light objects can hurt your back if you don't know how to use your body.
I have a friend who just recently got into lifting weight. He has turned to an absolute maniac about it. He videos himself squatting and deadlifting, so he can analyze his form; one day he showed his new personal record deadlifting to a co-worker.
This co-worker wasn't into lifting and watched the video in horror.
He asked my friend, "Why are you lifting so much? I feel like you're going to hurt your back."
My friend is a pretty logical guy so he said, "I'll never stop deadlifting. Deadlifting is life."
What he meant was we will encounter a "deadlift" of varying loads every single day of his life. He wants to be able to do it safely every single time.
Now, back to my commentary.
Is there a need to deadlift a ton of weight?
I don't think everyone needs to be able pull double their own body weight, but they should certainly be able to do above 75 pounds. Children weighing as much as 50 pounds can still want to be picked up.
My dog needed help into the car and she weighed 72 pounds.
Personally, I only max deadlift 300 pounds, but weekly, I lift more than half of that at least 40-50 times/for reps.
I want to be able to dominate any deadlifting challenge I encounter in everyday life.
Still scared of deadlifting?
Actually, there is a way to mitigate your risk.
The Biering-Sørensen test is a great way to screen a possible injury from deadlifting rehab. If you can't hold this test for 1 minutes then you need to start building your anti-flexion tolerance before you deadlift (Berglund 2015).
The second best way to predict an injury is simply pain intensity. If you hurt then you are going to get hurt. Duh.
I bet you're wondering how to deadlift safely with back pain now?
It all comes down to proper cueing. Here's a video on some of the cues I like to use. You should really just subscribe while you're on Youtube.
Here's some written deadlifting form tips:
The Deadlift Technique
The deadlift is an extremely important motion so even if you are hesitant to deadlift, I would really dig deep and understand the hip hinge so you can do it well. There are many reasons why people refrain from deadlifting (even light weights), but they are all bogus minus a few extreme conditions.
If you do have a condition, ache or other injury that you feel prohibits you from deadlifting, then you need to have it assessed by a qualified, medical professional to ensure that doing this exercise is safe for your condition. Run this by a few sports docs to get a good, honest answer.
Why do I teach deadlifting?
Here's a short list:
- To rehab back, hip, knee and ankle injuries
- To improve sports performance
- To prevent sports injuries
- To build a strong core, strong hips and reinforce good, quality motion of the hips to save the spine from injury
This is going to be a very long section. I cut it up into sections of the lift, but you need to watch the entire video… probably multiple times to get all of the nuggets from it.
Deadlift responsibly.
Here are some verbal cues I often give people. I'll go over them again so remember which ones your body responds best to.
Deadlift Cues
- Bar on the shins
- Pull yourself down to the bar
- Break the bar or show me the big logo on your shirt
- Drive the ground away
- Hips high
- Pull the bar into your hips; drive your hips into the bar
- Look 3 feet out in front of you
- Tension the bar, take the click out of the bar
Deadlifting: The Breathing and Bracing
I may be getting way ahead of myself, but core stabilization or what we call "rigidity" is one of the most important parts of proper/safe hip hinge motion.
I have all of the steps to this in the "Core" Section of our courses. The ones I would watch and master before you even attempt gripping the bar in a deadlift are:
- Breathing/Bracing
- Lewit
- Deadbug Progression
- Curl-up
- Side Bridge
- Birddog
- Pallof Press Anti-Rotational
To obtain proper breathing and bracing during a deadlift, we need to keep a rigid trunk by maintaining high intra-abdominal pressure throughout the entire lift; and that includes putting the bar back down.
Deadlifting: The Stance and Grip
Stance is typically the feet shoulder width apart with the knees stacked over the feet.
Hand position is best just outside of the shins.
For grip, I like to use a full palm contact when learning. Gripping with the fingers is a no-no.
The hook grip is the best option. People tend to use it when they are starting to lift heavier weight.
The hook grip is accomplished by wrapping the thumb around the bar and then wrap your fingers around your thumb.
Does it hurt? Yes, but you will get use to it just as the rest of your body does with training.
Deadlifting: The Set-Up
Let's go over some set-ups. The first two are ones I teach in person at our clinic, but there are many other ways. Different systems work for different people. It's all about what your body responds to best.
Set-Up Option 1: Pulling your Chest to the Bar
I find this to be one of the best setups for beginners in the hinge pattern. I strongly encourage this one because we can use the bar's weight as feedback to pull the back into a "flat" or "extended" position. I find if we focus too much attention on the hip height, then people tend to round their spine, which is the last thing we want.
- Bar on the shins
- Squat down to grab the bar
- Break the bar/Pull yourself down to the bar (to pull the chest through)
- Breathe and brace
- Raise the hips (tension in the hamstrings)
- Pull
Set-Up Option 2: Rock the Hips
I find beginners have trouble with getting off their toes. In lunges, squats and deadlifts, many will creep onto their toes like a "smooth criminal".
To get them to feel the weight shift in this setup, we have them start more "over the bar", which will put their weight onto their forefoot. With the "Rock," we use the bar as a counterbalance. This builds trust that they can start bringing their weight back to the center of their foot.
- Bar on the shins
- Goodmorning to get to the bar and bend the knees (your weight will be on your forefoot and your shoulders will be in front of the bar)
- Breathe and brace
- Break the bar and rock into the hips (your weight will shift to the midfoot)
- Pull
Set-Up Option 3: Rolling the Bar
- Bar 3-4 inches in front of your shins
- Bend down to grab the bar
- Breathe and brace
- Roll the bar towards you, pull your chest through and drop the hips as the bar rolls
- Pull when the bar reaches the shins
Set-Up Option 4: Dip, Grip and Rip
Very simple and practical once you have extensive experience and have achieved proper technique. By extensive, I don't mean being able to lift a lot of weight with poor form.
This is a popular technique, but it is used to get outside of your own head. There are no external cues which makes practice perfect. We are in the market to teach proper motion, not to crush weight with poor form.
Deadlifting: Before The Pull
I recommend "tensioning" the bar before we actually pull it off the ground. You will typically hear a "click" as there is a slight amount of room between the barbell and the weights attached to the end. It's actually the extra room to get the weight on and off the bar that we are looking to eliminate with "tensioning".
Tension the bar, hear the click and then bring the bar from the ground.
Why does this matter? Jerking the weight off the ground will create an "impulse" when the unweighted bar contacts the weights.
This sudden impulse can create injuries to the components of the spine… it's like pushing someone when they aren't ready for it versus telling them it's coming.
Engage The Lats or "Break the Bar"
I touched on this earlier, but the reason to do this is to engage the lats. We want to break the bar by "driving your elbows back" towards the back of your body, but you need your elbows to be locked. That means no bending your arms.
Engaging the lats is important from a safety standpoint. The lats wrap around the low back and when engaged, they actually prevent it from rounding. This is what we call the "lat sling".
We have some exercises we use in the preparation stages of the loaded deadlift to emphasize the use of the lats. Yes, it is actually that important.
Deadlifting: The Pull
Now that we have obtained pinpoint accuracy on the:
- Breathing/Bracing Component
- The Set-Up
- Tensioning the Bar
- Engaging the Lats
We can start to lift the bar from the ground. By the way, if you have not mastered all of those components, just go back and practice them for the next few weeks. Getting to the setup and tension can be tiring when done over and over again. Let's get all of the necessary steps down pat before we attempt to pull the bar.
Don't think "lift the bar." In fact, ignore the bar and focus on these cues:
- Chest up
- Drive the floor away
- Drive the hips towards the bar
The Speed
If you're wondering how fast you should be bringing the bar from the ground, it is different based upon your lifting goals.
For beginners, I suggest a lower speed when going from the ground to just above the knees.
When the bar is above the knees we drive the hips forward aggressively so it becomes a quicker motion.
Deadlifting: The Finish
Now that you are standing up tall, you need to be aware this is not a passive position by any means. I always tell people you should be ready for "photo day". You should be as upright and tall as a statue.
- Crush the quarter between your cheeks
- Hold paper under your armpits
- Stand tall
Deadlifting: The Descent
Going back to the ground with the bar is exactly the same path as we came up.
Some common faults are:
- Squatting the bar down (This will look like you are forming a shelf for the bar at the knees).
- Reaching for the ground (This will look like you are rounding your back). I tell people to let the ground come to you.
Other Important section (click links to read immediately):
Quality of motion is more important than flexibility. I went over this in another section on flexibility.
Now, let's focus on the motion aspect.
The purpose of the spine is to keep its shape, remain as "stack as possible," and rigid and resistant of bend.
Here's a video so you can understand this better.
Throughout everyday life, we encounter events where we need to lift, bend, and twist our body, not our back. If you're moving properly, your chance of having a back injury drops significantly (Escola 1996).
People with back pain use their back earlier in motion than those who don't. Making the back do more than required doesn't make your back "weak"…it could mean you are not making your hips work.
People who don't use their hips will use their back more (Escola 1996).
So, how do you improve how you move?
How would you improve how you dance?
How you hit a baseball?
How you play the piano?
Practice frequently.
Repetition is not the only answer. One of the phases I remember one of my coaches growing up saying was:
Perfect practice makes perfect.
Meaning you need to being doing it right to make your practice reap results. This is why we teach "perfect practice" in sports rehab and don't just send you home with a sheet of exercises.
Let's do some tough love in this section.
Stop treating your spine like it is broken. The majority of back pain cases are not surgical and can get better with some instruction and training.
Yes, I know…you have arthritis…that has nothing to do with it.
I know this concept is hard to swallow. Let me explain before we go on.
There are many different types of arthritis. In the past, we used to believe osteoarthritis ("old age arthritis") of the spine created back pain. Osteoarthritis can be in many places of the spine. One type you could have is facet arthosis.
OK, now to blow your mind.
There has been no association found between facet osteoarthritis and back pain (Kalihman 2008).
So, when your x-rays, CTs and MRIs come back with the findings of osteoarthritis, arthosis, or degeneration, stop getting distracted. There are bigger fish to fry.
Besides, after age 60 there is a 100% probability of having arthritis, but I'm sure you know people over 60 without back pain, right (Kalihman 2008)?
Arthritis is only an issue when it's severe. If I had to estimate how many back pain cases that I've seen with severe enough arthritis to merit their back pain, I would say it's less than 1%.
Most people have movement issues.
What about your disc herniation?
It doesn't matter.
You heard me right. How did you get the disc injury in the first place?
Repeated poor motion creates more disc injuries than single incident trauma.
Even small compressive loads when repeated will damage discs, leading to herniation and prolapse (Callaghan and McGill 2001).
This is one of the most common misconceptions I hear about back pain, and it is one of the most debilitating ways to think. Back pain has many different causes and only a few of the major ones are hereditary. For the sake of staying on track, I will not even go into the exceptions.
Mechanical low back pain is by far the most common type of low back pain.
How your father destroyed his back in his younger years has nothing to do with how your back develops. This logic is similar to thinking that lung cancer from smoking runs in the family when your great grandfather smoked like a chimney and you have never touched a cigarette to your lips.
As far as the majority of back pain is concerned, do not blame it on your family. Your activities and how you've used your back throughout your life is the reason your back feels the way it does today.
Images of the spine are great to have if you do not lean on everything they say. X-rays and MRIs find normal, non-pain generating findings all the time.
Some examples of some findings you think are big deals, but really aren't are:
- Osteoarthritis
- Degeneration
- Mild stenosis
- Small to medium disc herniation
- Scoliosis
- Spondylolisthesis (grade dependent)
There are many other big words that are used in imaging studies that don't mean much when it comes to identifying the source of your pain. It's like two mechanics talking about your car. Just because they used a word like "carburetor" doesn't mean there is anything wrong with it.
The images also relay normal findings.
Oftentimes, the findings of x-rays and MRIs are not that big of a deal. They are not big enough to merit the type and severity of pain you are experiencing.
Does that mean you are making it up?
Not at all, but it should make you think about what the image doesn't show.
If you can recall, in both of these images, you were asked to stay still.
These types of images do not show motion or how you move.
Here's a list of things we look at as possible causes of pain NOT shown on imaging:
- Movement patterns
- Joint play or mobility
- Spinal muscle endurance
If you are anything like most patients, you want a definitive answer to what is causing your pain.
Rightly so, but be open to the possibility that your imaging is normal and your habits, the way you move, the way you sit, your lack of core stabilization, and/or hip mobility could be the reason. It's not a diagnosis, but if you don't believe it, go back to the smoking example.
Smoking constantly will yield a chronic cough…regardless of what a chest image shows you will decrease the chance of your cough if you stop smoking.
Constant poor motion and posture will yield back pain. The answer is to move better. This is why a majority of low back cases get better in therapy. Images are reserved for when you have a "red flag" in your case.
As I noted in the section above, images do not hold the answer. Findings on images are often normal, non-painful and can be left alone.
If we find a 2mm disc herniation, we do not need to have surgery right away. Since most back pain starts slowly and non-traumatically, chances are the herniation was there well before you felt the pain.
If the herniation was there before pain, isn't it rational to think you can be out of pain again regardless if it is still there or not?
Let's correct the motions, endurance and correct possible activities that started the pain in the first place. If there is still no change after months of hard work on your part, then we can investigate the image findings some more.
Poor posture is one of the things I will agree with Grandma on, but her instructions on how to do it properly could be better.
Sitting for prolonged periods and in poor posture will be the reason for many of your friends' and family's back pain.
Poor posture leads to compression on the discs of the spine and eventually, the demise of the back. This happens over years and years.
Everyone knows sitting can cause irritation on the back, but sitting properly can greatly decrease the possibility of a nagging back injury when you're just trying to making a living for your family.
Here's a video that can help guide you on how to sit properly.
Here's the tough love again: I get it; you have to sit, but that doesn't mean you can't be the best sitter you can be.
Just like deadlifting, sitting can hurt you if you suck at it…so just get better at it.
Remember: perfect practice makes perfect!
That's right, breathing the correct way does affect your back. Improper breathing patterns can increase the amount of pressure on different aspects of the spine, from the discs to the small joints.
You may be wondering what the correct way to breath is.
You have heard of chest and belly breathing before.
Chest breathing is when you see lots of ribcage and chest motion.
Belly breathing is when you see the belly move in and out, more so than the ribcage.
The current thought is we want to be belly breathing. We want the diaphragm to remain "low" in the abdominal cavity to keep pressure, and when contracting, we want it to move outward to the sides (Clare 2013).
Not up and down and not forward and backwards.
We can assess this by placing your hands on the bottom/sides of your ribcage. Close your eyes. You should feel the ribcage move towards your hands and you inhale deeply.
I would learn this lying down first, then seated and then standing.
Learning to breath in this manner will allow your intra-abdominal pressure to shoot through the roof, protecting your back.
DNS (Dynamic Neuromuscular Stabilization) practicing doctors suggest there is an easy, visual way to see if the core is properly engaged. In someone thin or in-shape, if you see a dominant six-pack then it is probably incorrect.
The abdominal area should be fairly convex, absent of the six-pack. If the six-pack appears contracted, then we have the possibility of an overactive rectus abdominis (Reinolds 2012).
The diaphragm is the muscle used while breathing. Breathing occurs when the diaphragm contracts and depresses downward into the belly cavity. This downward motion creates negative pressure in the chest cavity and air gets "sucked in".
This is similar to a how a vacuum works.
Vacuums create less pressure inside than at the end of the hose leading to "sucking". If we reversed it and increased the pressure inside the vacuum, then it would turn into a leaf blower because the pressure on the outside is now less than inside.
Get it?!
I hope this was helpful to everyone. If you would like to hear more of me breaking down sports medicine lingo and thought processes, I have a podcast on iTunes. You can access it right here, and remember to share your favorite part about this article with a friend who has back pain and is sitting at home "Resting it off!"
Sebastian Out!
Works Cited:
1. Hagen, KÃ¥re B., Gro Jamtvedt, Gunvor Hilde, and Michael F. Winnem. "The Updated Cochrane Review of Bed Rest for Low Back Pain and Sciatica." Spine 30.5 (2005): 542-46. Web.
2. "Back to McGill." T NATION. N.p., n.d. Web. 01 Jan. 2017.
3. Kolar P, Neuwirth J, Sanda J, Suchanek V, Svata Z, Pivec M. Analysis of diaphragm movement during tidal breathing and during its activation while breath holding using MRI synchronized with spirometry. Physiol Res 58:383-392, 2009
4. Kolar P, Sulc J, Kyncl M, Sanda J, Neuwirth J, Bokarius AV, Kriz J, Kobesova A. Stabilizing function of the diaphragm: dynamic MRI and synchronized spirometric assessment. J Applied Physiol Aug 2010
5. Hodges, Paul W., A.e. Martin Eriksson, Debra Shirley, and Simon C. Gandevia. "Intra-abdominal Pressure Increases Stiffness of the Lumbar Spine." Journal of Biomechanics 38.9 (2005): 1873-880. Web.
6. Koh, Hyung-Woo, Sung-Hyoun Cho, and Cheol-Yong Kim. "Comparison of the Effects of Hollowing and Bracing Exercises on Cross-sectional Areas of Abdominal Muscles in Middle-aged Women." Journal of Physical Therapy Science 26.2 (2014): 295-99. Web.
7. Julia, Colin &. "'THE BIG 3′ EXERCISES FOR YOUR CORE." RunWaterloo. N.p., 18 Feb. 2014. Web. 02 Jan. 2017.
8. Power, Chris, John Frank, Clyde Hertzman, Gill Schierhout, and Leah Li. "Predictors of Low Back Pain Onset in a Prospective British Study." American Journal of Public Health 91.10 (2001): 1671-678. Web.
9. Biering-Sørensen, Fin. "Physical Measurements as Risk Indicators for Low-Back Trouble Over a One-Year Period." Spine 9.2 (1984): 106-19. Web.
10. Alaranta, H., S. Luoto, M. Heliövaara, and H. Hurri. "Static Back Endurance and the Risk of Low-back Pain." Clin Biomech 10.6 (1995): 323-24. Web. 30 Dec. 2016.
11. Brereton, Lisa C., and Stuart M. McGill. "Effects of Physical Fatigue and Cognitive Challenges on the Potential for Low Back Injury." Human Movement Science 18.6 (1999): 839-57. Web.
12. Mannion, Anne F., Simon Wieser, and Achim Elfering. "Association Between Beliefs and Care-Seeking Behavior for Low Back Pain." Spine 38.12 (2013): 1016-025. Web.
13. Esola, Marcia A., Philip W. Mcclure, G. Kelley Fitzgerald, and Sorin Siegler. "Analysis of Lumbar Spine and Hip Motion During Forward Bending in Subjects With and Without a History of Low Back Pain." Spine 21.1 (1996): 71-78. Web.
14. Marras, William S., Steven A. Lavender, Sue E. Leurgans, Fadi A. Fathallah, Sue A. Ferguson, W. Gary Allread, and Sudhakar L. Rajulu. "Biomechanical Risk Factors for Occupationally Related Low Back Disorders." Ergonomics 38.2 (1995): 377-410. Web.
15. Berglund, Lars, Björn Aasa, Jonas Hellqvist, Peter Michaelson, and Ulrika Aasa. "Which Patients With Low Back Pain Benefit From Deadlift Training?" Journal of Strength and Conditioning Research 29.7 (2015): 1803-811. Web.
16. Kalichman, Leonid, Ling Li, David H. Kim, Ali Guermazi, Valery Berkin, Christopher J. O'donnell, Udo Hoffmann, Rob Cole, and David J. Hunter. "Facet Joint Osteoarthritis and Low Back Pain in the Community-Based Population." Spine 33.23 (2008): 2560-565. Web.
17. Callaghan, Jack P., and Stuart M. McGill. "Intervertebral Disc Herniation: Studies on a Porcine Model Exposed to Highly Repetitive Flexion/extension Motion with Compressive Force." Clinical Biomechanics 16.1 (2001): 28-37. Web.
18. McGill, Stuart. "Core Stability: "Fascial Raking" to Stimulate Abdominal Wall Activation for Ultimate Performance." Http://www.dragondoor.com/pdf/331.pdf. N.p., n.d. Web. 2 Jan. 2017.
19. Frank, Clare, Alena Kobesova, and Pavel Koh. "DYNAMIC NEUROMUSCULAR STABILIZATION & SPORTS REHABILITATION." International Journal of Sports Physical Therapy 8.1 (2013): 62-73. Print.
20. Https://www.facebook.com/mikereinold.pt. "Core Stability From the Inside Out." Mike Reinold. N.p., 06 Mar. 2012. Web. 30 Dec. 2016.
21. Fletcher, Iain M., and Ruth Anness. "The Acute Effects of Combined Static and Dynamic Stretch Protocols on Fifty-Meter Sprint Performance in Track-and-Field Athletes." The Journal of Strength and Conditioning Research 21.3 (2007): 784. Web.
22. Carvalho, Felipe L.p., Mauro C.g.a. Carvalho, Roberto Simão, Thiago M. Gomes, Pablo B. Costa, Ludgero B. Neto, Rodrigo L.p. Carvalho, and Estélio H.m. Dantas. "Acute Effects of a Warm-Up Including Active, Passive, and Dynamic Stretching on Vertical Jump Performance." Journal of Strength and Conditioning Research 26.9 (2012): 2447-452. Web.


text:
HLAG is hosting a Christmas Drinks party at the library on Friday 13th December at 5 to toast the season and welcome our new librarian! All welcome.
Who we are:This is the website and blog for the Highgate Library Action Group, a support group for a branch library in the London Borough of Haringey. Read on to find out what we are doing in the library now, how we have joined other groups to fight the austerity cuts decimating libraries, and more about our history.
HLAG pages

subset: commoncrawl


text:
Help Desk Technician
Similar ads Help Desk Technician
Hotmail help desk number - 1-888-269-0130
Computer - TelecomAnaheim, Californiahotmail help desk number - 1-888-269-0130just dial the uk toll free number for hotmail contact number and receive instant support from these technicians.hotmail
Case study help desk
Other ServicesSan Diego, Californiacase study help & case study online help what a case study is and what it requires? case study assignment is a must assignment that every student get. case study help desk
D-link router tech help desk number 1-888-738-4333
Computer - TelecomGreensboro, North Carolinais your d-link router crashing, working slowly, or refusing to contact? there are a variety of things that could be causing problems. here you can fix common problems, just dial toll-free helpline number 1-888-738-4333. for more info, you can also visit our website: http://www.supporttfn.com/d-link-customer-service
?quickbooks support +1-800-721-0104 technical support in usa quickbooks tech help phone number
Computer - TelecomAllendale, New Jersey?quickbooks support +1-800-721-0104 technical support in usa quickbooks tech help phone number <$.$raja hai
Pogo customer service number 1-844-243-2786
Computer - TelecomLos Angeles, Californiapogo wizard serve as a guru of sorts. so call pogo technician now for instant help. when a child cries or get into trouble he runs to parents to help him get out of the bizarre problem.while playing pogo game if you stuck in between just pick up your phone and dial the pogo technician help support number.call on the 10 digit pogo help desk number. it is 24x7 hour costless service whether you are n


text:
StartUpHire is the place to find Quality Assurance and Customer Support Lead jobs. Review the list of Quality Assurance and Customer Support Lead career opportunities to the left. These Quality Assurance and Customer Support Lead jobs represent some of the most rewarding careers available.
You can refine your job search for Quality Assurance and Customer Support Lead career opportunities by adding a job title, company name, or keyword to the search box above … or click the "Advanced Search" link for more options.
Don't see the employment opportunity you're looking for? Check back soon for more Quality Assurance and Customer Support Lead jobs, or sign up for an email alert (link below) to receive periodic updates on new Quality Assurance and Customer Support Lead jobs.
Job Duties: Responsible for testing, deploying teleSys products like STP, SP, and other related technology at teleSys Software; Providing post sales support at teleSys and handling tier one customers across different continents and ensuring 24x7 support/services; Providing6/13/2017 San Mateo, CA Save This Job
Location: Apple Valley, MNDepartment: Quality AssuranceType: Full TimeMin. Experience: Senior Manager/Supervisor SUMMARY: The IT Quality Assurance Director role is to drive the QA Department and its resources to uphold and continually improve Questar?s quality assurance6/14/2017 Apple Valley, MN Save This Job
Job ID 2017-1303 Functional Area IT - Software Development Location US-MD-Baltimore More information about this job Overview Responsible for testing Remedi systems (both in-house developed and 3rd party integrations). Design and execute test strategies, test scenarios, test6/7/2017 Baltimore, MD Save This Job
Function: Engineering Position Type: Full-time Position Level: Director Location: San Jose, CA Director of Quality Assurance Named among the best workplaces in the U.S. by Great Place to Work three times, honored on FORTUNE Magazine?s inaugural list of the 100 Best Workplaces5/23/2017 San Jose, UT Save This Job
Location:Manassas, VA Job Code:1651 # of openings:1 Description Job Qualifications: The Cybersecurity System Engineer is responsible for ensuring the highest level of confidentiality, integrity, and availability in Aurora developed unmanned mission systems. This position has6/21/2017 Manassas, VA Save This Job
AT PRWT SERVICES Date Posted: 5/16/2017 APPLY Not ready to Apply? JOB DESCRIPTION As one of the nation?s premier minority-owned companies, we are a high performance provider of business process solutions, facilities management and infrastructure support services to government and6/13/2017 Philadelphia, PA Save This Job
at Empirix (View all jobs) Madrid Spain; Alternative location to be consider Billerica Ma, USA or Modena, Italy Empirix partners with world?s best mobile, LTE, VoIP, and fixed line service providers to provide superior service quality to customers. Empirix solutions enable7/21/2017 Billerica, MA Save This Job
Are you searching for a career where your efforts truly make a difference? At Casenet, we help improve the lives of millions of people ? every single day. Our mission is simple. We create and deliver world class, enterprise software solutions enabling our customers to offer6/14/2017 Bedford, MA Save This Job
Location: Apple Valley, MNDepartment: Quality AssuranceType: Full TimeMin. Experience: Manager/Supervisor Quality Assurance Manager of Automation Position Summary: The Quality Assurance Manager works closely with the QA Director to be at the forefront of ensuring that Questar7/14/2017 Apple Valley, MN Save This Job
Department:Global Operations Location:Annapolis, MD START YOUR APPLICATION The Operations Coordinator provides operating expertise to ensure internal project/services synchronization and assistance in operational planning and evacuation services. Essential6/5/2017 Annapolis, MD Save This Job
Global Operations - San Diego, CA - Full Time A Technical Project Manager at Verimatrix is a highly visible, customer-facing team member responsible for managing complex, multi-phase high-profile, and mission-critical customer projects for our customers, partners and resellers.5/27/2017 San Diego, CA Save This Job
Position description & duties: GENERAL DESCRIPTION MedPlast?s Vice President of International Operations possesses a comprehensive understanding of the medical device industry, and extensive manufacturing, supply chain, quality assurance, human resources, finance, engineering7/7/2017 Tempe, AZ Save This Job
Product San Francisco APPLY NOW Linden Lab is building Sansar, the definitive next generation social VR and virtual experience platform, and we're seeking a Senior Product Manager to help drive the user experience for this exciting new medium. What You'll Do Lead5/29/2017 San Francisco, CA Save This Job
Engineering - Test Pasadena or Menlo Park, California Apply As a senior technical member of the QA team, you will be responsible for managing and executing critical projects while providing technical leadership and making significant personal contributions to the engineering6/4/2017 Pasadena, CA Save This Job
TARIS Biomedical is a unique therapeutically-focused urology company developing drug-device combination products for the treatment of genitourinary diseases. The individual will be responsible for supporting development activities such as analytical method transfer, test method5/27/2017 Lexington, MA Save This Job
: Associate Director ? Late Stage Product Development TARIS Biomedical is a unique therapeutically-focused urology company developing drug-device combination products for the treatment of genitourinary diseases. The individual will be responsible for supporting late stage5/27/2017 Lexington, MA Save This Job
State/Province .. City Any City/ State Position Type Regular Full-Time Opportunity Details: Overview: Arise is a pioneer of on-demand customer management technology and business process outsourcing. Our powerful cloud-based platform provides a virtual nationwide network to6/23/2017 Miramar, FL Save This Job
Location: Corporate Office - Leesburg, VA Full Time Requisition Number: req340 Summary: Directs the procurement of materials, parts, equipment, and supplies for the organization by the following methods: vendor managed and consigned inventory, supplier score-carding,5/24/2017 Leesburg, VA Save This Job
This position will lead a team responsible for the testing and verification of new and follow on releases across the company?s award winning software product lines and qualification across supported client devices, OS, and browser configurations. Carnegie Learning software6/5/2017 Pittsburgh, PA Save This Job
Rapidly growing high-tech early-stage Internet of Things (IoT) Products and Cloud Services Company located in the Mid South is looking to expand its development organization with the addition of an experienced Software Engineer. The software engineer will support software5/30/2017 Starkville, KS Save This Job


text:
Shop by category
The Adult with Down Syndrome: A New Challenge for Society by John Wiley and Sons Ltd (Paperback, 2004)
Be the first to write a review.
$153.17+ $10.00 postage
2 available
Brand new
Sold by
roxy*books (286879)98.7% positive Feedback
Est. 4 Aug - 10 AugFrom Priority Airmail from England, United Kingdom
14 days money back
Buyer pays return postage
All listings for this product
Save on Textbooks
Cambridge IELTS 9 Student's Book with Answers: Authentic Examination Papers fromAU $56.99Trending at AU $71.18
Clinical Naturopathy: An evidence-based guide to practice, 2e Jerome Sarris ND (AU $69.53Trending at AU $85.88
The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and OrgaAU $17.60Trending at AU $22.02
NEW, TONY ROBBINS. UNSHAKEABLE.AU $14.45Trending at AU $21.10
Michalowicz Mike-Profit First (US IMPORT) HBOOK NEWAU $29.91Trending at AU $39.07
Complete Japanese Joinery by Yasuo Nakahara.AU $35.37Trending at AU $37.41
Pioneer Girl: The Annotated Autobiography Wilder, Laura Ingalls/ Hill, Pamela SmAU $49.76Trending at AU $53.81
About this product
- DescriptionThe marked increase in life-expectancy in Down syndrome since the 1990s, although a very good sign in itself, raises important questions regarding the health issues, cognitive involution and social and professional inclusion of people with the condition. In this text, a large group of leading specialists have supplied a series of papers on many aspects of this issue, ranging from epidemiology, genetics, medical issues, Alzheimer's disease, cognition and language, to sexual behaviour and contraception, family issues, professional orientation and work experiences. This book should be of interest to physicians, psychologists, social workers and educators working in the field who wish to provide evidence-based interventions for persons with Down syndrome advancing in age.
Key Features
- PublisherJohn Wiley and Sons Ltd
- Date of Publication01/03/2004
- LanguageEnglish
- FormatPaperback
- SubjectEducation & Teaching
Publication Data
- Place of PublicationChichester
- Country of PublicationUnited Kingdom
- ImprintWhurr Publishers Ltd
- Content Noteindex
- Weight510 g
- Width155 mm
- Height230 mm
- Spine19 mm
- Edited byAlberto Rasore-Quartino,Jean-Adolphe Rondal,Salvatore Soresi
This item doesn't belong on this page.
Thanks, we'll look into this.


text:
Videos tagged "tornado"
Making of: tornado.FX - JBL "Ear of the Tornado"00:41
check the higher res version here: www.msalek.com/jblFX_msalek_rev4.mp4 done with houdini (psyop.ny) Directed by Psyop(ny) www.psyop.tv+ More details
Washington, IL: A Bird's-Eye View II - One Year Later03:39
Licensing and business inquiries: email@example.com www.soaringbadgerproductions.com Follow me on Facebook for recent pics and videos https://www.facebook.com/SoaringBadgerProductions And…+ More details
Cinema 4D VFX Volume 2: Killer Tornado00:30
In this training series you'll learn how to create the tornado scene from the trailer. We'll cover a lot of topics including modeling & texturing, advanced Turbulence FD techniques,…+ More details
Plant-soil feedbacks after severe tornado damage: Dance Your PhD 201404:33
Grand Prize Winner for Dance Your PhD 2014 [http://news.sciencemag.org/people-events/2014/11/dance-your-ph-d-winner-announced] Uma Nagendra Department of Plant Biology University of Georgia Many…+ More details
After the Storm: Washington, Illinois01:57
Please watch in Fullscreen & HD with sound for best quality. To avoid skipping, please let the video fully load. On Sunday, November 17th, 2013, an EF4 tornado touched down in Washington, Illinois,…+ More details
TUULI ARMOR Tornado Shield - tuuliarmor.com02:27
tuuliarmor.com We have Bart Paden of Midwestern Interactive to thank for introducing us to Steven Anderson, founder of Tuuli Armor and creator of the Tornado Shield. When Steven and Angie came into…+ More details
Resident Describes John's Island Tornado01:21
John's Island resident, John Bercik, describes the moment a tornado destroyed his Sonny Boy Lane home.+ More details
With the click of a light switch and the whoosh of a hair dryer, Bob Smerbeck can unleash a tornado on his living room anytime he likes. And he does, often. Smerbeck, an expert senior meteorologist…+ More details
This video was made for the "Make Your Move" benefit concert on 05/15/11. Most of the footage was shot in Concord, Pratt City & Pleasant Grove, Alabama. Filmbox Studios www.filmboxstudios.com firstname.lastname@example.com 205.677.5269…+ More details
What are Tags?
Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."


text:
She was the Spring.
Her tantalizing voice
made flowers blooming
and birds singing
in rejoice.
She was the Summer.
A mixture of love
and infectious laughter;
Brighter and warmer
than the sun above.
She was the Autumn.
Like a fallen dead leaf,
withered and forgotten,
she plunged to the bottom
of the pit of disbelief.
She is the Winter.
Cold devoured her whole;
That even the winter
could learn from her
frostbitten soul.
A long, harsh winter has come.
It might seem endless for now.
No winter last forever;
No spring skips its turn.


text:
Artist Interview: Notelle
Notelle is an up and coming EDM artist, we recently met at a conference for music business and I asked her if she would do this interview, she gladly agreed. She was the keynote speaker at the conference, it was really interesting to hear her points on EDM. When she played a sound byte of her music for the audience I knew it was something special, so I decided to follow up.
Omega Music: When did you realize that you were a songwriter?
Notelle: I think a more appropriate question is when did I realize other people thought I was a songwriter. It wasn't really until fans outside of my family and friends recognized me as one, that I considered that my title. I've been writing songs for the majority of my life, but it wasn't until much later that I discovered it was a title I could professionally adopt. I still think it's too cool a label for me.
Omega Music: Was EDM your first choice for writing lyrics?
Notelle: I love the genre, the culture, the festivals, the energy in it, so when opportunities came my way…I was thrilled. But ironically the majority of my work is not in EDM and instead written for other artists or in other genres.
Omega Music: What genres or people influence your writing?
Notelle: I've always been a fan of rhythmically driven music, which is why I'm a fan of EDM. But outside that world, I'm really focused on lyrical content. I find myself dissecting lyrics constantly. If you're an artist or a writer that can say the same thing everyone else is saying, but say it differently, then I'm a fan. You've got me hooked.
Omega Music: What got you hooked on EDM music?
Notelle: What sold me was what I describe as the "pocket". Producers and DJs manage to find or create that one sweet spot moment in every track, and sit in it, letting it resonate with the audience and the listeners. It's about taking that one lyrical hook, that one synth line, that one melody, and exploiting it in a positive way. Finding the "pocket" and letting your fans enjoy it for a while.
Omega Music: Are your songs available on Spotify or Soundcloud?
Notelle: Yes. Every track that has been released, I repost from the Producers' pages onto my own Soundcloud (www.soundcloud.com/notellemusic) Tracks that are released with support from a Producer's label are on Spotify as well. Since my role is to be an instrument in a sense, I don't necessarily control which tracks hit which music platforms. I do my best to keep my page updated!
Omega Music: What's your favorite song in which you supplied the lyrics?
Notelle: That's a tough question simply because each track is so different! There are a lot of tracks I'm excited about that are pending release…so when those come out of the pipeline, I'll point out my favorites!
Omega Music: What's next for Notelle? Where do you want to go with your career?
Notelle: I think for me the trick is to keep going. I'm in the beginning of my career, so I hope to continue my work with up and coming acts, as well as reach out and connect with more established artists. I have been toying with the idea of simultaneously working on original work to release through the Notelle brand. No sense in limiting myself! It should be an interesting project to navigate, but that's exciting.
Thanks for taking the time to talk to Omega Music.
Check out her music:
Follow Notelle on social media:
Twitter: @NotelleMusic
Instagram: @NotelleMusic
Interviewed By @Robertcmoran_


text:
"It looks like she drove farther south and then turned around when she realized she had gone too far."
Related quotes
"When you look at the world through a window it looks so peaceful and harmless ,but looks can be very deceiving. When looking out that window it is easy to imagine that it is.Gary F Evans..."
"About seven years ago, we got serious about looking at South Carolina. We looked all over -- Lexington, Myrtle Beach, Newberry, Charleston and Chesterfield. About the only place we didn't look was Aiken."
"You'll be able to come out of Athens Street turning left or south on 365 and be able to have a lane to climb and get up to speed in."
"I am happy that every team is now focusing on improving their fielding. When South Africa went to Australia last year, they dropped 11 catches while Australians dropped just one. Australia beat us 2-0 in the series. If we had held those catches, the story would have been different."
"Back in the 1970s, when South Carolina and about nine other states also used them, they only could hold 1.5 ounces. When the liquor industry went metric in the '80s, they went to 1.7 ounces."
"I admire that team (Indiana-South Bend). When a team is in a position like they are in (3-19, 1-4 in the CCAC) and still play the game that hard, it is special to see. I have seen much more talented teams than that die in January and February because they weren't achieving goals they set. So I hope we learn something from this team."


text:
Pierce Brosnan...Proof that God loves
us and wants us to be happy!
Don't have time to sort out my thoughts
right now. Look forward to reading everyone's comments!
Well if that's true...than Harry
was the Abbott of Costello
He He
"Mom, usually your hair looks
sort of frazzled."
I loved so many things in this episode,
let me just mention a few. It's so interesting to find out about Laura's
past relationship with Wilson. Wilson describes a very different Laura
for us, one that we actually get to see when she tries to distract the
bankers from the body. This was a fantastic role for Stephanie and you
can sense how much she is enjoying playing this part.
The body "Harry" going missing so
many times is just really funny. For a dead guy, Harry certainly had a
main role in the episode.
Laura and Remington in their monk
outfits are soooooooo cute. The charades scene was hilarious.
The best part, of course, was the
kiss. Not only does Laura initiates it,
but it is probably their longest
kiss in the whole series.
Ah, and a sign of a good show must
be this one. I couldn't believe how quickly the show ended, and had to
look at the clock to be sure this episode was as long as other episodes.
Memorable Stuff
- The descriptions of the wine: a
leggy, full-bodied wine with a marvelous nose, a rich, ruby robe, an almost
transcendental finish
- In the office, Steele is baffled
as to why Wilson wants Laura instead of himself
- Laura's reaction to seeing Wilson
and Steele's trying to puzzle out just who Wilson is to Laura.
- Laura & Wilson's initial conversation;
they truly jump in just like two folks who parted on bad terms and are
(at least in her initial perception) picking up right where they left off
- The actor playing the monk is
very expressive, even though he has no lines.
- Laura's "exuberant" driving and
Steele constantly falling back
- The first appearance of Nigel
Lindsey-Woolsey (aka Lentil) - and trying to keep Harcourt away from the
wrong cask of wine by talking about the fungus it may have. Nigel will
re-appear in High Flying Steele.
- Stuffing the body into the barrel,
except for the one arm
- Williams Hootkins is just hilarious
as Harcourt
- The whole Acapulco! strip tease/mad
chase sequence: from kicking the shoe, Harcourt getting stuck between the
brewing vats, running into the monk, and Laura having a lot of fun with
the whole thing
- R&L dressing in the monk's
robes and shuffling around the monestary
- Charades with the monk and the
"Abbot of Costello"
- Steele & Wilson's scene together
at night where they toast Laura. I'd like to think Steele & Wilson
could have been friends and it would have been great to have had Wilson
return in another episode.
- The very sweet closing scene:
we end on a good note with Wilson and, for the moment, all is right with
Character Development
- For once it's Laura's past coming
back to haunt her - Wilson, Acapulco, fan dance
- Wilson's description of the "old"
Laura as impulsive, uninhibited, absurdly passionate - so different from
the Laura we've seen to date
- Steele comes to the sudden realization
that he's not the only one with secrets and you can see the wheels turning
in his head wondering if he *really* wants to know about L's past
- Laura & Wilson's "I also loved
you" scene, followed by her discovery of Steele unintentionally eavesdropping
- L's confession of how much of
her was in the strip tease and R's beginning to understand the buried side
of her
- Laura & Wilson's discussion
in the Rabbit; finally working things out and realizing how much they've
learned from each other
- The "too much, too soon" kiss.
Yowza! Not only is it Laura-initiated, but it's far more, um, intense than
any kiss before
Favorite lines
R: Because he stole a body.
L: You stole a body?
Wilson: Well, I took a body. I mean,
I have a body!
L: What do you mean you have a body?
We ALL have a body, Wilson!
W: Mine's in the trunk of the car!
R: Well, you certainly taught that
road a lesson it won't soon forget!
Claude: You recognize him? (the
Wilson: Oh, just from the trunk
of my car - but how did he get back here?
L: I want you to forget the next
five minutes of your life.
R: Laura, I've been thinking about
this fan dance you did in Acapulco. I mean, just how "fanny" was it?
Goofs, Headscratchers & Misc
- R & L roll the barrel into
the shed and "park" it there. As they're walking away, you can see the
hand of someone hiding behind the boxes in the shed reach out to steady
the barrel.
- David Huffman was also in "In
the Matter of Karen Ann Quinlan" with SZ
I have to add my favorite, favorite
little bit in this episode....Laura's beginning her striptease and tosses
her shoe, which effortlessly lands in Remington's hands. His FACE (shock,
befuddlement, confusion) is priceless.
With this episode, you have a wonderful
blending of fine writing, fine direction, excellent acting by the principles,
excellent supporting acting by guests and the secondary characters...a
first rate episode.
I too would have loved to have seen
Wilson again.
We don't see Laura's wild side come
out again until the craps table in Las Vegas ( Sleep is for Cowards!).
I would have liked to have seen her let loose more often.
Steele Fan since October 1, 1982.
Susan Baskin's script was hands down
the best crafted of the bunch and true to the series. Everything in the
script had a purpose and furthered the story with an economy of perfectly
chosen words. I can only wonder what she might have done in the ill fated
season five. She borrowed Hitchcock's "The Trouble with Harry" and repaided
it with more comedy than the orginal. Additionally, she added character
development in a new and fresh direction by peaking into Laura's past with
Wilson. As a result we see the attraction between Steele and Laura is now
grounded in mystery, curiousity and surprisingly similiarty. Lastly, her
version of the dinner party to reveal the killer is refreshingly new. No
dinner jackets, ball gowns and candlelight. Instead we get eerily funny,
flashlights and pocket snifters with vintage wine. She also probably set
some kind of record for the most screen time for two characters who don't
say a word with the dead abbott and the monk.
The romance was also great. I believe
they had to up the chapstick budget for this episode based on all the kissing
Laura got to do. But quantity alone wasn't the deciding factor, quality
of the smooching was terrific! The close encounter of the cellar kind is
easily top in it's own right for Laura's initiative, Steele's stunned initial
reaction and just plain yummy factor.
Wilson's revealation's to Steele
about Laura's true nature, just increase his desire for her. Then their
"wine" discussion at the end, serves as a respectful way to salute Laura's
allure to both of them without comparing notes about her specifically.
"Young, impudient, brash....others never lose their mystery."
The physical comedy and the humor
in the dialogue was just sensational. Here by episode 19, Stephanie and
Pierce's timing is dead on and very quick paced.
The best example of all this is the
charade scene. Here we see the blend of great physical comedy with the
idea of interrogating a monk via charades and the patience of the most
obvious pun in the world "then that makes Harry the Abbott of Costello".
Laying the clues for it, and keeping the pace of the dialogue fast enough
not to let the audience leap there ahead of time made it even funnier.
I still laugh outrageously aloud at it! Other comedic touches I enjoyed:
The monk conga-like line following
Laura and Steele in the monastary. The panic-ridden, giggle inducing Acapulco
fan dance revealation and ensuing strip/chase distraction.
Laura's initial reaction of throwing
up the mail to Bernice over the fact that Steele is seeing a client without
The fact that Arnold the horse was
not only named after Alexis' husband, but the horse was a mare, very telling
bit of unintentional comedy!
Did anyone else think that Alexis
Vandemeer looked an awful lot like Jane Wyman from Falcon Crest? Intentional
dig at their competing "grape show"?
The mystery was also good. Well,
enough for the speed of the dialogue and the breaks between the comedy
and the romance to distract you from the "I'm running out of suspects"
ending. Classic misdirection creating wonderful screen magic!
The only "icebox" question I had
was that there seemed to be a scene missing from when Laura is outside
in her teddy and Harry has gone missing again after the infamous chase
when suddenly it's the next morning. A commercial break here would actually
make this a better transtion, than the dvd version.
Off to watch it just once more.....
need to check out the stage hands' hand that Mickey spotted......
Yet, you are right, Vintage Steele,
like wine, just keeps getting better and better. Thanks for pointing out
all its wonderful qualities.
Can I just say...Susan Baskin ROCKS!
I love her writing and storytelling!! It is almost always through her that
we get to delve into Laura's past. And what a fun and interesting past
it was!
My re-cap will go chronologically
from my notes (in case you were wondering =) )
I enjoyed the fact that Steele could
"smell" the Caborney on Wilson. Not just liquor, but the exact type of
Laura's reaction to seeing Wilson
again was priceless, culminating in the "We all have a body" line. The
emotions involved in seeing her old love in the same room as her new love
was perfecly caputred. I could actually feel the tension on my skin.
Steele's reaction was equally magnificant.
The looks on his face, the rambling off of possible ways they could know
each other, and his general body language were all terrific.
As a banker myself...I can, without
hesitation, confirm that bankers do indeed do it with interest!! Although
I have never owned a white belt myself, I'm certain that male bankers of
that era would have. And while were on the subject, I couldn't help noticing
that all the loan officers were male. Boy if thats not a sign of the times!!
Here is a line I don't think anyone
has mentioned yet. When Wilson is describing the Laura that he knew to
Steele, his response is.."Are you talking about this Laura here?" The layers
of Laura's onion are coming off, and Steele can't help but wonder if it
could possibly be the same woman he is falling in love with.
I thought Laura's driving was a wonerful
tool to show a bit of her wild side.
I have a big goof question. Why weren't
Harry's clothes stained purple from being in the vat of wine? And additionally
how did the trunk of Wilson's car remain so clean after carrying around
a dead guy who had been in a vat of wine. Anyone who has dealt with a wine
spill knows it makes a big mess that is not easily cleaned.
What else can be said of the infamous
"body in the barrel, one arm around Laura's waist" scene? It was absolute
Side note - I finally remembered
where I knew Momma Vandermier from. She was on Guilding Light a million
years ago. And yes, I do think she looked a lot like Jane Wyman.
The only thing I have to add to the
"Acapulco" thing is this...."Anything you catch....you keep!" I did notice
that Steele KEPT that shoe he caught through the whole scene.
The entire Monistary scene was flaless!!
From shuffeling Monks, to the kiss, to the game of charades. This was "Remington
Steele" at absolute perfection!!
Another great line I don't believe
has been mentioned...."Claude, just as I,....no I never suspected him at
all." Just another example of exceptional writing!!
And last but by no means least, the
whole "Maybe someday" exchage at the end. We get so much promise and hope
from just a few lines. Laura's laugh seemed so genuine and real. A wonderful
ending to an AMAZING episode. In fact the last four episodes of Season
1 are all TOP NOTCH in my opinion.
Everything has already been mentioned
by other posters as to what makes this episode so perfect -- a glimpse
into Laura's past (thank you, Susan), the kiss, the chance for us to meet
"Mr. White Belt", the striptease (the XenosHubby's favorite RS scene ever),
the kiss, Harry's/Remington's hand around Laura's waist, "Lentil", Laura
being described as "Impulsive. Uninhibited. Absurdly passionate." (and
the look on Remington's face when he hears it!), the kiss, "Arnold", the
"follow the leader" the monks play (including bumping into Remington and
Laura), the toast between Remington and Wilson, did I mention the kiss?
Favorite Stephanie Moment: Definitely
when she's trying to piece together who had the body and where they got
it from. I laugh out loud every single time! Kudos, Steph!
Favorite Pierce Moment: Aside from
the kiss, I think it's just watching his reaction as he learns more and
more about Laura...From the first scene in the office when he's trying
to figure out how Wilson and Laura know each other, to riding in the car
with an exuberant Laura behind the wheel, to the striptease, to overhearing
Laura and Wilson's heart-to-heart talk, etc. Pierce is just absolutely
Favorite Clothes: Their black "break-in"
Favorite Lines: (WAY too many to
quote, so I'll just list two of my favorite exchanges.)
Laura: It's awfully quiet in here.
I've yet to even hear someone talking.
Remington: Well, if I had to wear
one of these all the time I wouldn't know what to say either.
Remington: A vow of silence. Oh
wonderful, I mean how are we supposed to question him, press him for facts,
elicit the information vital to the case, huh?
Laura: I don't know.
Remington: Ah, that's just a clever
ploy isn't it? You killed him didn't you?
The monk defiantly shakes his head
and points to Remington and Laura.
Laura: Us?! You think we killed him?
Remington: That's a rash statement
if ever I heard one.
Question: Is this the first time
we hear Remington say, "icy calm"?
OK, I'm done now. Did I mention that
I loved the kiss?!?!
Brenda, your question re: how hard
it is to clean vine up is good. It had escape me and I AM a wine drinker.
This is aboslutley one of my favourite
episodes. Steph rocks!
I love all the things already mentioned,
but especially I LOVE it when Steele tries to help Laura out in the charade.
I LOVE that they call the body "Harry" and I LOVE the expression of Steele's
face when he gets Lauras shoe in his hands. It's just the perfect episode!
// Elin
~ ... with a sharp left turn of course,
at referential analysis. ~
Just a little note to Brenda, Isabel,
Zing, Mick and the other SWers...Don't forget to "copy and paste" your
posts to the other group! It'd be a shame not to share your thoughts there,
Steele ] [
Of The Week ]


text:
If you'd like to share some kind words and smiles, please ask our front desk staff for a comment card at your next appointment. We'd love to hear about your experience!
He fixed my teeth when I was a teenager, and I only had braces for 1 year! If you do exactly waht he tells you to do, and follow his plan your teeth will look amazing too! Great sense of humor, and great bed side manner!!! -Julie W.
Dr. Kay is amazing. He treats my daughter so well. She has a big dentist phobia so they know to be calm, patient, and NOT freak her out. They have wonderful payment options, take Care Credit. In fact, a few of my daughters classmates go here and talk nothing but good about this place. --Melissa B.
Dr. Kay is great. Very personable and knowledgeable. Staff is very nice. Great with kids. Highly recommended. —D.W.
I had an initial consultation with another orthodontist in the area, and was truly did not like them. I was desperate to find a dentist who would work with my dentist-phobic 8 year old. Well, Dr. Kay came HIGHLY recommended from many friends and family. After our initial visit, I can say Dr. Kay is the perfect fit for us. He was patient, understanding, and really treated my daughter with respect and empathy. He even got her to talk to him and to giggle a little. He is amazing with KIDS!! —Natalie W.
A kind doctor with a great accent. :) What more can you ask for? —Sylvie Z.
Most economical orthodontist in the Greater Fox Valley Area and amazing service! —Brenda B.
I love Dr. Kay! He caught a jaw problem via pan scan before my oral surgeon even knew about it, I was so thankful that he recommended I talk my surgeon again ASAP. I love his accent! He's very knowledgeable and takes the time to explain everything thoroughly. I was sold on him during the consultation, he spent a ton of time with me and went through everything, making me feel at ease, and he always makes me laugh too. Highly recommend Dr. Kay! —U.K.
Friendly staff, awesome doctor. —Delilah S.


text:
SubscribeSubscribedUnsubscribe2.8K2.8K Loading... What do I d...What is the best PCI Wi-Fi adapter?How can I use Wi-Fi of others without knowing the password?What does the "Fi" in Wi-Fi mean?Why can't my laptop with Microsoft Loading... luizmagodeoz 76,763 views 7:25 Como resolver posibles errores en el Commview For Wifi 6.3 (2012) - Duration: 4:16. Check This Out
notes4Linksys WUSB600N2.4 GHz/5 GHzUSBVista or higherSee tech. Watch Queue Queue __count__/__total__ Find out whyClose Como Instalar o Driver do CommView for WiFi Lukinha Loading... Do both work the same way?In what other ways can a Wi-Fi adapter be used?Will a Wi-Fi adapter work with a JioFi-3?How do I fix Windows 10 Wi-Fi disconnecting issue?Why do Save your draft before refreshing this page.Submit any pending changes before refreshing this page.
Up next COMMVIEW 7.0 + CRACK (100% FUNCIONAL) / CRACK COMMVIEW/DOWNLOAD - Duration: 2:44. Loading... Reconecxion 238,374 views 8:49 Como crackear el Commview for wifi (Licencia, 100% FULL) - Duration: 7:14. notes4Ubiquiti SR71X2.4 GHz/5 GHzExpressCardXP or higher5Ubiquiti SR71-USB2.4 GHz/5 GHzUSBXP or higher5CACE AirPcap Nx USB2.4 GHz/5 GHzUSBXP or higherSee tech.
From adding new functionality and improving performance, to fixing a major bug. *Vendor:Atheros*Product:[CommView] USB 802.11n Wireless Adapter*Hardware Class:Net Search For More Drivers Manufacturer *:Agere SystemsALi CorporationAlps ElectricAMD TechnologiesASIXAtheros CommunicationsATI TechnologiesAttansicAuthenTecAVerMedia TechnologiesBroadcomCanonC-MediaCompaq Live Support Live Supportcurrently offline Live Support TAMOSOFT LTD Home Products TamoGraph Site Survey CommView CommView for WiFi NetResident SmartWhois Essential NetTools Throughput Test Purchase New Licenses Upgrades Government Users Academic notesNot rated *D-Link DWA-160 v.A1 and v.A22.4 GHz/5 GHzUSBXP or higher4D-Link DWA-160 v.B2 and v.C12.4 GHz/5 GHzUSBWindows 7 or higherRecommended5D-Link DWA-6432.4 GHz onlyExpressCardXP or higher3Dell Wireless 1505, 1510, 1515, 1520, 1530, Commview Error 7 Hide this message.QuoraSign In Wi-Fi Access Points Wireless Technology Wi-Fi Microsoft WindowsWhy is CommView Wi-Fi not detecting my Wi-Fi adapter even when Windows is detecting the same?UpdateCancelAnswer Wiki1 Answer Gursahib Singh,
System Information Your machine is currently running: Windows (Detect) [CommView] Atheros Wireless Network Adapter Drivers Download Description: [CommView] Atheros Wireless Network Adapter Driver Installer File Version: 8.5 File Size: 2.33M Supported notes4 * There are a number of different adapters with the same name; sensitivity varies and cannot be estimated. Now with Driver Matic, a PC can have up to date drivers automatically. This page may be out of date.
Haiqal971 23,836 views 7:07 Descifrando Claves WIFI - WEP con Aircrack y Commview for WiFi Tutorial, Mediafire - Duration: 5:11. Could Not Install Device Driver Error 7 Rating is available when the video has been rented. notes5Edimax EW-7822UAC, EW-7833UAC2.4 GHz/5 GHzUSBWindows 7 or higherRecommendedSee tech. In May 2007, PC Pitstop announced a revolutionary technology called Driver Matic.
Unsubscribe from Lukinha? Download CommView for WiFi The following adapters have been tested and are compatible with CommView for WiFi: 802.11ac AdaptersAdapter802.11 BandsForm FactorSupported OSLimitations or CommentsSensitivity on a 1-5 scale Alfa Networks AWUS19002.4 Commview For Wifi Compatible Adapters Visit their Web site to download and install the latest driver version. · If the problem persists even after rebooting, please contact technical support. Commview Could Not Install Driver Watch QueueQueueWatch QueueQueue Remove allDisconnect The next video is startingstop Loading...
Juan Peña Serna 32,113 views 5:11 Wi Fi Wireless GRATIS SEM SENHA - Duration: 3:03. http://themotechnetwork.com/commview-for/commview-compatible-drivers.html Sign in to add this to Watch Later Add to Loading playlists... If your adapter is not listed above, please refer to the FAQ chapter for up-to-date information. Cancel Unsubscribe Working... Commview For Wifi Not Working
notes4Dell Wireless 17022.4 GHz onlyIntegratedXP or higher4Edimax EW-7733UnD2.4 GHz/5 GHzUSBWindows 7 or higherRecommended4Intel 10002.4 GHz onlyIntegratedWindows 7 - 8.1See tech. Why do I need to update drivers? notes4NETGEAR A62002.4 GHz/5 GHzUSBWindows 7 or higherSee tech. http://themotechnetwork.com/commview-for/commview-64-bit-drivers.html notes3Intel AC 3160, 31652.4 GHz/5 GHzIntegratedWindows 7 or higherRecommendedSee tech.
For detailed, illustrated driver installation instructions, please launch the program, click Help => Driver Installation Guide in the program's menu, and scroll down to the bottom of the window. Commview Cannot Install Driver notes5Intel N 7260, 72652.4 GHz/5 GHzIntegratedWindows 7 or higherRecommendedSee tech. Home Subscribe Legal Information Privacy Policy Search Site Map Site Search Tweet © 1998 - 2017 TamoSoft Welcome Select preferred language English Online! * German Offline * Send a Message Russian
Tutoriales Jano 192,988 views 14:28 How To Setup up CommView - Duration: 4:06. notes4NETGEAR A62102.4 GHz/5 GHzUSBWindows 8 or higherRecommendedSee tech. If your card is not on the list, please click here for the technical information, or take advantage of our special offer and get a compatible adapter free of charge! Commview For Wifi Windows 10 Multiple (15+) new WiFi networks have shown up.
easyBALNEARIO 359,254 views 3:03 Tutorial - Como descargar e instalar Drivers para Wifi - Windows 7 - Duration: 5:13. Privacy Contact US Copyright© Driver Scape 2016. notes4D-Link DWA-182 rev C12.4 GHz/5 GHzUSBWindows 7 or higherRecommendedSee tech. navigate here koke842 180,818 views 5:13 Descarga tu driver de tu tarjeta red WIFI de tu lap o netbook HD - Duration: 11:37.
notes5Intel 5100, 5150, 5300, 53502.4 GHz/5 GHzIntegratedWindows 7 - 8.1See tech. notes4TP-LINK Archer T4UH2.4 GHz/5 GHzUSBWindows 7 or higherRecommendedSee tech. Category Science & Technology License Standard YouTube License Suggested by WMG Good Goodbye (Official Video) - Linkin Park (feat. Todo Espaço Online 590,218 views 10:01 Hack WEP Pass Using Commview And Aircrack-ng - Duration: 7:07.
brayan22134 845,022 views 11:37 Loading more suggestions... Your adapter is listed under "Network adapters". notes5Belkin F9L1109 v12.4 GHz/5 GHzUSBWindows 7 or higherRecommendedSee tech. Home Subscribe Legal Information Privacy Policy Search Site Map Site Search Tweet © 1998 - 2017 TamoSoft Welcome Select preferred language English Online! * German Offline * Send a Message Russian
Newer adapters (7xxx and 8xxx series) do not require specific driver versions. In order to enable the monitoring features of your wireless adapter, you will need to use the special drivers that come with this product. notes4TP-Link TL-WN822N v12.4 GHz onlyUSBXP or higher5TP-Link TL-WN822N v22.4 GHz onlyUSBWindows 7 or higherSee tech. notes5D-Link DWA-1922.4 GHz/5 GHzUSBWindows 7 or higherRecommendedSee tech.
Live Support Live Supportcurrently offline Live Support TAMOSOFT LTD Home Products TamoGraph Site Survey CommView CommView for WiFi NetResident SmartWhois Essential NetTools Throughput Test Purchase New Licenses Upgrades Government Users No matter what PC configuration you might have, no matter if you have a brand new PC or an old one, DriverMax will find the right driver for your hardware. A driver update may also improve stability and performance, or may fix issues with games, programs and power management. notes4D-Link DWA-182 rev A12.4 GHz/5 GHzUSBWindows 7 or higherSee tech.
notes4TP-Link TL-WDN32002.4 GHz/5 GHzUSBWindows 7 or higherRecommended5TP-Link TL-WN721N and WN722N2.4 GHz onlyUSBWindows 7 or higherSee tech. At the time of writing, the latest Intel driver version is 15.1.1 and it is unusable for packet capturing. You must have a compatible wireless adapter to use this product. HowToWifi 225,241 views 17:42 Como hackear wifi con commview wifi y aircrack (Bien explicado) - Duration: 14:28.
Home Download Purchase Support Contact Search Advertising seems to be blocked by your browser.