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Febuary, and a full house, and no parking.
That is a very good sign.
Bent Bikes.
Tommy Watkins.
Awesome as always.
Not sure if he can make something I don't like.
Haven't seen it yet.
Next door @ BID.
Still need to get a Cherry Blossom print.
She was at Samson's opener though,
so maybe this next month.
Fan of Film,
and of Pete the camera guru.
Are you picking up what I'm laying down? - As I stand before you today, I will now squeeze out some odds and ends for you to pick up, or do with what you will. First things first is this here clip o...
1 day ago


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Our mission is to serve the physical and spiritual needs of our people both at home and overseas. To fulfill this worldwide mission, we maintain a range of educational, evangelistic, relief, social service, church and child care ministries in 24 countries around the world. Our mission and service ministry is made possible through the Grace of God and by the gifts of individuals and churches who are committed to fulfilling the Great Commission.
By Rev. Dr. Paul Hadostian On the occasion of the 170th anniversary of the Armenian Evangelical Church an all-Armenian Evangelical Pastors' Retreat took place on September 22-24, 2016 at the AMAA's Sheen-Shoghig Conference Center in Hankavan, Armenia, attended by 80 pastors from North America, Europe, the Middle East Armenia, Karabagh and Russia. The task of coordination and leadership of the conference was ably executed by Rev. Mgrdich Melkonian and assisting pastors in… Read More
In 2000, the Evangelical Church of Armenia started its ministry in the region of Dilijan. The original members of the Church were a small group of believers who met in houses and had Bible studies. Inspired with the knowledge of the Word of God, they became the permanent members of the Dilijan Church. For many years, church services were held in a small apartment building. The narrow and uncomfortable room did not… Read More
The Jubilee Celebration of the 170th Anniversary of the Armenian Evangelical Church coupled with celebration of the 25th Anniversary of the Independence of Armenia, was held on Sunday, September 25 at the Aram Khachaturian Grand Music Hall in Yerevan, Armenia. Among the audience were dozens of Armenian Evangelical pastors from all around the world and local guests. The Music Hall was filled to its capacity. Earlier over 70 Armenian Evangelical pastors participated… Read More
At its Annual Banquet, to be held Saturday, October 22 at 6:00 p.m. at the Philadelphia Marriott West, 111 Crawford Avenue, West Conshohocken, PA, the Armenian Missionary Association of America (AMAA) will honor three distinguished individuals, Albert Momjian, Esq. (posthumously), Set Momjian and Rev. Dr. John Markarian, for their many years of faithful and dedicated service to the Armenian Community. The theme of the AMAA Banquet will be Faithful to the Legacy…. Read More
On September 22, RA Minister of Diaspora Hranush Hakobyan received the delegation of the Armenian Evangelical World Council and the Armenian Missionary Association of America (AMAA), who were in Armenia to attend the celebrations of the 25th anniversary of the Independence of Armenia and to celebrate the 170th Anniversary of the Armenian Evangelical Church in the Motherland. Minister Hakobyan welcomed the guests and extended congratulations on the occasion of the 25th anniversary… Read More

subset: commoncrawl


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A course is the study of a particular topic within a wider subject area and is the foundation of a qualification. A typical course includes lectures, assessments and tutorials.
The United States of America is a large country in North America, often referred to as the "USA", the "US", the "United States", "America", or simply "the States". American colleges are funded by "tuition" charged to the student, which is often quite expensive, very commonly reaching into the tens of thousands of dollars per year.
Warrensburg is a city in central Missouri that is a typical college town with a thriving night life and educational scene. The universities in the cities are most well known for their education and medical programs..
View all Course Studies in Warrensburg in USA 2017
The Intensive English Program (IEP): Ideal for students wishing to attend a college or university in the US and who want to improve their English for academic purposes. The program includes reading, writing, grammar, communication skills, testing skills, vocabulary... [+]


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UMD: A Globally Connected University
UMD-Spring Break: Nicaragua: History, Politics & Culture (SPAP)
The program in Nicaragua is an elective one credit component of a three credit course. This onsite component will provide students with the opportunity to immerse in the Spanish language, explore the history, politics, literature and culture of Nicaragua, as well as participate in a service activity. You will spend time in Managua, Granada and San Juan del Sur. Highlights of the program in addition to historical and cultural excursions, will include meeting and talking to people who are part of the history, politics and culture of the country, i.e., former Vice President, under Daniel Ortega, writer and intellectual Sergio Ramirez; Susan Bursey, who brought Sprint to Nicaragua and has lived through the several transitions endured by the country; Jane Mirandette, who was the first to bring, develop and expand the concept of lending libraries; as well as other knowledgeable people who will share their knowledge and love of the country and it's people. The service activity will allow the students to participate in services provided the San Juan del Sur Biblioteca (Library) such as a bookmobile program, which currently supports 33 elementary schools on a rotating basis. You will travel with the bookmobile staff to visit some of the schools, participating in the activities provided by the program. The activities include reading to and with the children, telling stories, playing games and finding creative ways to engage with the children. Through these real life experiences and activities the students will gain an understanding of the people and the country, thus building on the knowledge learned from books and theories in the 3 credit course, but in an actual way that is not possible by studying it in the United States.
By the end of this course, students can expect to be able to:
• Explain and analyze issues in Nicaraguan history, politics, and culture by responding to questions and writing daily travel-blog entries.
• Communicate and collaborate effectively with community members and students by assisting in learning activities and creating digital stories (videos) at local sites.
• Demonstrate use of digital story methodologies and WeVideo application to complete videos.
• Demonstrate use of standard English (or Spanish) grammar to write and edit scripts for digital stories.
• Evaluate service-learning experience by writing critical reflection at end of program.
You must be in good academic and judicial standing and you must not have any registration blocks to participate in this program. The minimum GPA for this program is listed above.
SPAP majors and minors would highly benefit from this program. Additionally, Latin American Certificate Students, students interested in history, politics, culture, education and service-learning activities related to literacy would enjoy this program.
If you are interested in this program but do not meet the eligibility requirements, reach out to the program director (listed in the Contacts tab) to discuss your interest in the program.
After you commit to the program, Education Abroad will enroll you in one of the following three (3) credit UMD courses:
- SPAN448N: Nicaragua: History, Politics & Culture
- LASC448N: Nicaragua: History, Politics & Culture
The credit you earn during this program will count as resident credit.
You will stay in double rooms in hotels throughout the course.
Costs for winter 2018 will be updated shortly.
|Application Fee
|Billable Costs
|Billable costs are charged to your student account. They are due based on the Bursar's payment schedule. Be sure to check your statements when they are available.
|Education Abroad Fee
|This fee is charged to your account when the application status changes from "Accepted" to "Committed." This fee includes Education Abroad services including registration, billing, advising, risk management, and pre-departure orientation.
|International Health Insurance
|This fee is charged to your UMD account upon course registration. This fee includes: Tuition, in-country transportation, course related activities, group meals, and teaching services.
|Housing Fee
|This fee represents the housing provided during the program.
|Out-of-pocket Costs
|Meals (estimate)
|Roundtrip Airfare (estimate)
|Course Materials
|Optional Activities/incidental expenses
|Optional trip cancelation/interruption Insurance (estimate)
NOTE: If you are a non-UMD graduate student, you will need to pay a $75 application fee to the UMD graduate school to participate in this program.
Please refer to the following resources for more information on funding study abroad
PLEASE NOTE: All University of Maryland study abroad programs are financially self-supporting and, therefore, subject to cancelation due to low enrollment.
Ana Patricia Rodríguez is Associate Professor in the Department of Spanish and Portuguese and Coordinator of Community Engagement for the SLLC at UMD. She teaches classes on Latin American, Central American, and U.S. Latina/o literatures and cultures. She has published widely on Central American transnational cultural production. She is the author of Dividing the Isthmus: Central American Transnational Histories, Literatures, and Cultures (University of Texas Press, 2009) and co-editor (with Linda Craft and Astvaldur Astvaldsson) of De la hamaca al trono y al más allá: Lecturas críticas de la obra de Manlio Argueta (San Salvador: Universidad Tecnológica, 2013).
Lily Griner and Patricia Herron are University of Maryland library faculty who have accompanied Professors and students on previous study abroad courses to Nicaragua. They will accompany Ana and the students on this study abroad course.
For course, itinerary or in-country information, please contact the Program Director. For general questions or assistance with applying, contact EA Short-term Programs.
As a part of this program, you will engage in the following activities:
- Service learning/Community Engagement project
- Guest lectures by leading local experts
- Total immersion in the Spanish language
- Exploration of various locales - capital city (Managua), volcanos (Masaya and Mombacho), Granada (a colonial town) and San Juan del Sur (a small town on the Pacific (opportunities for zip lining, beaches, etc.)
|Application Deadline
|Admission Notification
|Program Start
|Program End
|Spring Break


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I have to admit something. Up until recently, I have always hated having my feet massaged. Yes I know it may sound odd for a massage therapist to admit that but it's true. Over the last 16-years or so, I have undertaken literally hundreds of hours of massage training in varying styles and I have always cringed when the moment came to work on or around the feet.
Generally ticklish, I never liked having my feet treated. That is until I trained in Reflexology.
Now I know at this point you may wonder what on earth possessed me to train if I hate my feet being massaged and I must admit, that there were moments at the beginning of the course when I asked myself the same question. Initially I signed up to the course because for over 12-years, I've had many people ask for the treatment and finally I thought, why not?
And so I was more than a little apprehensive the first time I was to receive a treatment during my training but within moments of starting I found myself struggling to stay awake, it was just so relaxing! In the end, I think I was the person in class who was most likely to start snoring as soon as my feet were touched.
Over the course of the training I gave and received many treatments and it was clear that those attending who already had a good background in massage were giving not only a powerfully effective Reflexology Massage but also an exceptionally good deep massage of the feet at the same time.
I believe that there is a level of strength and skill needed for Reflexology that a therapeutic massage therapist has honed over many years of day to day practice. So it's probably not a surprise that I took to the treatment like a duck to water and found myself really enjoying giving Reflexology, as well as receiving it of course.
It has been said that Reflexology can treat a wide range of conditions by working the zones of the feet which represent different areas of the body. In addition to this there are many Acupuncture points around the feet and ankles. As an experienced Acupuncturist, this enables me to focus not only on the typical reflexology zones of the feet but I can also use my skills of Traditional Chinese Medicine and Acupressure to encourage further benefits.
Reflexology is quickly becoming one of my favourite and most popular treatments. I begin each session with a consultation followed by a brief cleanse to freshen and soften the feet before I commence a sequence of therapeutic Reflexology massage using a therapeutic blend of Aromatherapy oils which I have formulated especially for safe use on the feet. The treatment lasts for 45-minutes but can also be combined with Aromatherapy Massage, Deep Tissue Massage or Hot Stone Massage or for those wanting something extra special and for a deeply rebalancing experience, I also offer a 1-hour combination or Reflexology and Reiki to include my skills as a Reiki Master/Teacher.
I have come to understand just how special Reflexology massage is. Not only is it incredibly relaxing but it is also deeply restorative and soothing. I am not totally converted to having my feet massaged and I really hope that after you have seen me for a treatment that you will be too!
For more information please visit my website.
Steve Mason
Acupuncture ~ Massage ~ Yoga
Tuesday, 30 August 2016
Tuesday, 5 January 2016
Acupuncture Resolutions
As an acupuncturist, one of the most common questions I am asked at this time of year is "how can acupuncture help me stop….."
The range of requests vary but the most common ones are around smoking and eating or to be more precise, how to stop eating junk food and loos weight.
Acupuncture alone will not literally MAKE you do or not do anything any more than swallowing hundreds of pounds worth of herbs or supplements will. It can however help to manage cravings and deter you from bad habits.
After I qualified as an acupuncturist in the UK, I went to China to study further at The Peoples Hospital in Jinan which is part of the Shandong University of Traditional Chinese Medicine. It was interesting to see how the doctors approached weight loss there as western culture has really swept through modern day China and you commonly see all of the large junk food chains you would see in the west. As such, obesity is becoming a real and relatively new problem for them. People are sadly moving away from a classical healthy diet towards saturated fats and food containing high levels of sugar and salt. The doctors I shadowed approached weight loss with a mixture of eye watering Tui-na (Chinese massage literally meaning "push and grab") strenuous acupuncture, herbs and firm advice on exercise.
There were certainly positive results in the treatments I witnessed using Traditional Chinese Medicine, (TCM for short) but ultimately, reducing the calorie intake and leading a more active lifestyle is still the best way to achieve faster longer lasting results.
Smoking is a little different as a LOT of people smoke in China. It seemed like a national pastime when I was there! This meant that I was able to observe many interesting cases and learn a lot of effective techniques which we didn't study in the UK.
The most commonly used acupuncture treatment for the cessation of smoking is Auricular Acupuncture whereby the ears are treated. Commonly, small press needles or seeds are left in the outer ear for up to 5-days at a time for constant stimulation. Whenever there is the craving for a cigarette the patient gently rubs the points until the desire reduces. This is surprisingly effective and yet a huge amount of the ability to actually stop smoking comes down to one very simple point; willpower.
Cutting down on foods, drink, smoking or anything else requires will and self discipline. It is also a very sensible idea to discuss it with a GP as would be the case with any significant change of diet, exercise or life style before beginning.
My first question when I am asked how acupuncture can help to stop a habit is "do you really want to stop it or are you being encouraged by others?" If the answer is "yes I want to stop" then I explain ways that acupuncture may help but if that isn't the case then I suggest it's best to come back when the motivating force behind the decision is their own.
Ultimately, over the last 15-years of my practice I have been rewarded by seeing how effective alternative treatments including Acupuncture, massage and TCM can be in helping people through lifestyle changes. I can also say that where those people have been fully committed to making a change, have walked away from unhealthy life styles and choices and in doing so have taken responsibility for their own health and well being, that the effects have been far more impressive and long lasting. A treatment or therapist alone can't change your life or life style for you, but they can certainly offer you some help and support along the way.
If this New Year is a time of changes for you, I wish you the very best of success. Stay focused and on your path and believe in your ultimate destination because only you can make those changes.
Posted by Steve Mason at 07:50 No comments:
Labels: Acupressure, acupuncture, brighton, diet, fat, Hove, smoking, stop, weight
Wednesday, 7 October 2015
Aromatherapy, More than a Massage
In 2004 I was lucky enough to qualify as an aromatherapist having completed the Diploma in Aromatherapy and Essential Oil Science with Neal's Yard Remedies.
The training was diverse and challenging and as well as studying in the UK I spend time on a farm near Carcassonne in the South of France. During my time there I studied not only the therapeutic properties of essential oils but I also spend time on the land harvesting aromatic plants and flowers and learning how to distil oils. It was a magical experience and I have always been grateful for the high level of teaching I received.
a very hot summers day picking sage to make essential oil in 2004
adding rose petals early morning during essential oil making 2004
Later, I went on to write and teach courses in aromatherapy and other subject for Neal's Yard before I left to become a full time therapist.
As the years have passed, aromatherapy is still an important part of my work but I also use it at home. I always have a mixed bottle of lavender and tea tree oil in my medicine chest and I keep several other blends made up for a variety of ailments including bites, stings, aches and pains. I credit my working with essential oils each day as keeping me cold and bug free all through the winter!
Perhaps most importantly, I keep a good stock of oils in my therapy room for use with my clients.
When most people book in for an aromatherapy massage, they usually ask for a nice relaxing blend of oils or simply "something that smells nice". They rarely come in with something very specific other an achy back or shoulders which is a shame. I believe the reason is that most simply don't realise that aromatherapy is a potent therapeutic modality which can be used in many ways to work with a number of ailments.
In the UK, we are not qualified to prescribe oils to be taken internally. We can only use them in massage, compresses, baths, ointments and salves and in inhalations. However, this does not limit us to what we can achieve and it's always worth discussing your ailments with a qualified aromatherapist to see if there is a safe natural solution.
Aromatherapy is most commonly used in the form of massage. When I see people for massage, I spend time discussing their needs before making up a bespoke blend of oils freshly for their treatment. I also keep some pre blended oils and waxes that I have made in advance for use in more general deep tissue style treatments.
making massage wax with essential oils and beeswax 2015
Oils can be selected for a specific physical value; for example, they may be effective in reducing muscular inflammation and pain. Or, it may be something more emotional that we are working with. In this case, rose oil is deeply soothing and relaxing when feeling worn out, tired or emotional.
Blending oils is an art form and takes years to master. There is a sense of alchemy at work as the therapist selects and blends oils to help balance mind body and spirit. When the blend is combined with the hands of an experienced massage therapist, the magic is deeper still.
After a treatment I recommend to leave oils on the skin for several hours if possible. Care has to be taken if going outside in the sun as oils can make us more prone to burning. However some oils can take a long time to fully penetrate the skin so the longer they have to soak in the better the ultimate effect will be.
Ideally, when seeing an aromatherapist, it is best to have a course of regular treatments to allow the effects to build up over time and the beauty of aromatherapy is that it is very diverse. You can add aromatherapy oils to deep tissue and sports massage as well as to hot stone and other forms of oil based massage such as Chavutti Thirumal. It always enhances the effects of a treatment and advice can be given on the use of oils at home.
So next time you are thinking about having a massage, try aromatherapy or ask to have aromatherapy oils added to your treatment. Your therapist will have spend a long time studying plants and their therapeutic value and the oils will be blended with you in mind. You will then be able to experience for yourself that aromatherapy is more than just a massage.
Wednesday, 15 May 2013
My Journey With Yoga
When I turned 30, I decided after years of hitting the gym to stay fit that it just wasn't working for me anymore. I hated weight training and found endless hours on a tread mill to be like watching paint dry, yes, I've tried it and it's dull.
A friend of mine was a yoga teacher and had a really peaceful manner, she always seemed relaxed and happy and had lots of energy. That added to the fact that she was in great shape and never seemed to break a sweat made me think that maybe I should give yoga a go.
I honestly didn't know where to begin. I didn't know the difference between Hatha and Ashtanga let alone all of the other foreign sounding names. Granted they sounded very romantic but I really didn't have a clue where to begin. Added to that, I wasn't flexible at all; I could barely touch my toes and the idea of standing on my head? No thanks!
My friend suggested that I try a beginner's class with Sivananda in Putney. I lived in Wandsworth at the time so it was close and they ran a beginners program. So I decided to give it a go and like all those with good exercise intentions, I went right out to buy a mat, blocks, books and much more besides.
I still remember my first yoga class, it felt like torture. It wasn't that everybody was really bendy; it was just damn hard work! I had this idea that yoga was just waving your arms about and chanting a bit, boy was I wrong. It was a carefully combined series of movements including balances and stretches designed to work on stamina, stretch and concentration.
Needless to say the next day I felt sore in a way I hadn't felt with my usual gym workout but I stuck to it and kept going, twice a week for 90-minute sessions. A couple of weeks in and a female colleague asked if I was working out, I was flattered and surprised and just said I had taken up yoga. That really inspired me to continue and so on I went.
When I moved out of London some time later, I was living in a rural location and there wasn't any real option locally for classes aside from the typical drafty church hall option where I was the youngest one there by at least 40-years. That said, I have since had the humbling experience of knowing people in their 80's whose yoga practice is stronger than mine, a real testament to the power of yoga, however at that time I found the classes frustrating and not challenging enough. This lead me to focus on building my own practice at home and I worked this way for several years.
When I moved to Brighton I was overwhelmed by the choice of studios and teachers available so I spent some time trying out lots of different classes and exploring different styles of yoga.
I had long since known that eventually I wanted to train as a teacher but still hadn't decided where I wanted to train. By chance I was on a massage course and one of the teachers was talking about where he did his yoga teacher training. I made notes then took a few classes with him and really enjoyed them. I started googling and found The White Lotus Foundation in California. I immediately knew THAT was where I had to go! So I began a process of applying for yoga training with them over a 2-year period. Several trips to the US and several thousand pounds later, I was a qualified yoga teacher, registered with Yoga Alliance.
I began my teaching slowly, starting with 1-1 tuition (still the best way to learn and grow as a teacher as everybody is so different) before going on to teach group classes.
Since that time I have studied many different types of yoga in the UK and India and later this year, I will deepen my love of Yin Yoga withSarah Powers, author of Insight Yoga as I undertake her teacher training in Thailand.
I often comment on how yoga changed my life and sometimes I think it actually saved it. People often comment on how calm and relaxed I am and colleagues I work with wonder how I have so much energy and stamina for my job, the answer is simple… "I do yoga!"
So in 10-years I have come full circle, from un-bendy and if I am honest, pretty unhealthy 30-year old to a calmer more centered yogi. May the next 10-years (and beyond) of yoga bring me even more benefits.
For more information visit: http://brightonacupunctureandmassage.co.uk/yoga
Tuesday, 20 March 2012
Chavutti Thirumal "Massage by Foot Pressure"
Several years ago I was working in a clinic with a therapist who offered Chavutti Thirumal (Massage by Foot Pressure). I had never heard of it before but after reading his leaflet, I was interested if not a little apprehensive about trying the treatment.
The idea of being naked on the floor and having a 6,4" man walking on me was not at all appealing! However, I had a long chat to him about it and eventually decided to give it a go.
First of all, I realised that you don't actually have to be completely naked. Yes you are laying on your front on a futon in a hot room and as the full length of the body is massaged almost simultaneously, it's not really practical to use a towel, you also don't need one as the room is quite warm. He gave me the option of wearing a disposable salon style thong; it's the same thing you wear for a spray tan.
Once he started the massage I realised that you are not walked upon at all. One of his feet was always on the floor and he just massaged me with his other foot, really just like the way hands are used in a regular massage. The pressure was firm but not painful, if anything it felt much better than hands as the feet are broad and the instep moulds itself naturally to the contours of the body.
After about 10-minutes I was so deeply relaxed and comfortable that I just drifted off for about an hour while he worked the back of my body including my hips and legs before rolling me on to my sides and then eventually my back at which point I was given a hand towel to put over my lap for comfort as I turned over.
He finished the massage by using his hands to massage my neck, shoulders head and face and finally my feet.
After 2-hours I was in heaven and almost floated home to the best nights sleep I'd had in ages. I woke up the next day so relaxed and not at all sore as I often am after a deep tissue massage.
From that day on I was a convert to Chavutti and went and had it as often as possible.
Years later and after much procrastinating on my part, I plucked up the courage and travelled to India to study Chavutti for myself. I had wanted to learn the massage for many years and it took me a very long time to find the right teacher.
Chavutti Thirumal originates in Kerala southern India and dates back over 2000 years. In Malayalam, the local dialect, it is literally translated as "massage by foot pressure" but in the west though there are very few practitioners here currently, I have also seen it called Indian Rope Massage of Ayurvedic Foot/Rope Massage.
On the first day of my training course, I quickly realized that despite having massaged for over 10-years that using your feet instead of your hands was a whole new world and really difficult to master!
I had to really learn to trust the rope, which is just there to help you to maintain your balance. You don't swing off of the rope but you do lean in to it as you slide your foot up and down the body and it took a lot of practice to get it just right.
After a week or so, my fellow students and I were exhausted. Every day was an adventure with yoga in the morning followed by the study of anatomy and theory before we went on to massage. Every day we learned new things as well as reviewing what we had done before. There was so much to learn and we also had volunteers coming in most afternoons for us to practice on! They all gave us great feedback but we were really looking forward to a weekend off to sleep, rest our feet and of course hit the local markets!
Our weekend off was of course a lot of fun but we also found time to revise what we had learned so far.
The next week was also a lot of work but slowly things started to fall in to place. We all started to feel more confident with our feet and the ropes and our models feedback was getting better and better. Our teacher Helen, who had been working with Chavutti for over 10-years was endlessly patient and helped to boost our confidence while also making sure we were doing things right.
By the end of my time in India I was buzzing with ideas and even more in love with Chavutti than when I left for India weeks before! I couldn't wait to get home and start working with it.
Back home in the cold of Brighton (it was February and I arrived back on the only weekend we had snow all winter!) I was eager to start and went straight out and bought rope and hooks before inviting dozens of friends and friends of friends to come in for free 2-hour massages so I could practice. Everybody taught me something new and people came all the way down from London just to try my new massage, work was spreading fast and I was getting amazing feedback!
Since then, having launched the treatment to my customers, I have been amazed by the positive response! I hoped Chavutti would be popular but I have been literally rushed off my feet trying to fit everybody in!
I am getting such great feedback from people but also a lot of questions, so I am going to answer a few of them here for your interest:
What's the rope for?
We hold the rope with our hands while we massage with the soles of our feet. It's just there for balance to stop us slipping and hurting ourselves.
Feet? Doesn't that really hurt:
Not at all, our feet are clean and smooth and compared to the hands or elbows used in regular massage, feet are large and rounded at the heel not sharp of pointed like thumbs or elbows. The instep also moulds itself naturally to the contours of the body so it feels really nice and the pressure is more evenly distributed.
It's going to be too deep for me!
Most probably not. Like any massage we can alternate the pressure but as feet are so broad, we can work the muscle thoroughly without it feeling painful or too hard.
I don't like the idea of being walked on!
We don't walk on you, ever! One foot is always on the ground and most of our weight is in that foot. It's a very safe treatment.
I feel a bit weird about being naked:
You don't have to be! I felt really weird too the first time I had a Chavutti massage and still do when it's a new therapist I don't know. When you receive a Chavutti treatment, you are invited to be naked in the traditional method however your comfort is of paramount importance and your modesty is respected at all times. Towels and pillows are always at hand to cover areas and ladies are requested to wear a thong when coming in for a massage (a disposable one will be provided otherwise). If they fee comfortable they are welcome to be topless but If being topless makes them feel uncomfortable, a towel can of course be used to cover the chest when we work on the front or they can wear a bra or bikini top. In either case, the breasts themselves are not massaged. Gentlemen are welcome to be naked if they feel relaxed and comfortable that way. A towel can be placed when massaging the front of the body if preferred or a disposable thong can be provided free of charge.
I make you feel comfortable and relaxed and however you choose to dress; you will still receive a brilliant massage!
Will I be warm enough?
The treatment is carried out in a well-heated room and on a soft well-padded futon style mattress so you can really let go and sink in to the floor. I have a heater right by you and also when it's cooler I place an electric blanket under the futon to keep you toasty warm. I have plenty of towels if needed.
Chavutti Thirumal is the ultimate full body massage, both deeply relaxing and therapeutic. Ever since I first experienced it many years ago it has remained my favorite style of massage both to receive and give!
If you are new to Chavutti, curious to would like to give it a go, please contact me for more information and come in and enjoy a little taste of India.
Saturday, 2 April 2011
Acupuncture for Hayfever
Yes it's that time of year again, when those of us who suffer start to sniff, get watery eyes and sore throats!
I have been lucky enough to have treated my own hay fever over the years with acupuncture and no longer experience any symptoms at all. I don't take any pills and barely even sneeze any more so I know first hand how well acupuncture works.
I am asked every summer if acupuncture really does help treat hay fever and of course the answer is YES! But you need to start early for best results. I recommend that you start in April or May at the latest and have a course of treatment. Depending on how badly you are normally affected, I suggest either 6 or 10-sessions, you can start with 6 and see how you go.
Treatments really need to be as close together as possible, either once or twice a week. This is made easier at my Low Cost Acupuncture Clinic in Hove where you can have treatment for just £20 every Tuesday afternoon and Thursday morning but you can of course come to my regular clinic at any other time.
Needles are usually inserted in to the back, arms, hands or face and to make it as comfortable as possible, I use the best quality silicone coated needles which are not only very fine but also extremely smooth, making the sensation of the needle gentle yet still effective.
For more information visit my website or drop me an email to find out just how Acupuncture can help you through the summer.
I have been lucky enough to have treated my own hay fever over the years with acupuncture and no longer experience any symptoms at all. I don't take any pills and barely even sneeze any more so I know first hand how well acupuncture works.
I am asked every summer if acupuncture really does help treat hay fever and of course the answer is YES! But you need to start early for best results. I recommend that you start in April or May at the latest and have a course of treatment. Depending on how badly you are normally affected, I suggest either 6 or 10-sessions, you can start with 6 and see how you go.
Treatments really need to be as close together as possible, either once or twice a week. This is made easier at my Low Cost Acupuncture Clinic in Hove where you can have treatment for just £20 every Tuesday afternoon and Thursday morning but you can of course come to my regular clinic at any other time.
Needles are usually inserted in to the back, arms, hands or face and to make it as comfortable as possible, I use the best quality silicone coated needles which are not only very fine but also extremely smooth, making the sensation of the needle gentle yet still effective.
For more information visit my website or drop me an email to find out just how Acupuncture can help you through the summer.
Monday, 28 February 2011
Sports & Remedial Massage
Sports & Remedial Massage, often also referred to as Deep Tissue Massage is by far the most popular form of massage with my clients.
I am lucky that I trained with The London School of Sports Massage (LSSM) under Mel Cash, one of the most respected schools and teachers in the country before going on to study many other forms of bodywork such as Myofascial Release and advanced deep tissue techniques with internationally recognised teachers such as Art Riggs.
Since I completed my training at LSSM I have completed almost 500 extra hours of training in massage and therapeutic related skills including acupuncture that is way beyond the required amount of professional development annually stipulated but the organisations I am a member of. But my work is a passion of mine and I am always looking to learn new techniques to help my patients.
One of the benefits of training at such an advanced level is that not only did it give me an excellent grounding in clinical therapeutic massage techniques such as soft tissue release, muscle energy technique and neuromuscular technique to name but a few but it also taught me how to deal with sports related and every day injuries.
Since then I have been able to treat a wide range of sports enthusiasts including runners, rugby players, golfers, yoga practitioners and footballers but also people who practice little or no sports at all and ultimately, the basic techniques we use are the same. The only real difference is the context in which we are treating them. For example an ankle injury obtained during competition needs to be approached differently if the athlete is still participating and not able (or in most cases willing!) to rest suitably.
Leading up to and following last years Brighton Marathon, I saw a large number of runners. Some of them had been running for years, others had just started out and were running to raise money for charity and so their injuries or problems were a little different. Both groups however benefited from regular sports and deep tissue massage before and after the run. Initially I helped prepare them and their bodies and afterwards to reduce scar tissue and injuries sustained during such a long run.
Luckily as a graduate if LSSM, I was able to register with The Institute for Sports and Remedial Massage (ISRM) and since with the Complementary and Natural Healthcare Council (CNHC) which means that not only can my patients (and their GP's) recognise my level of skill and training but in many cases it means that their private medical insurance may cover my treatments. Of course this is dependant on the wording of their policy but I have certainly seen an increase over the last 12-months of patients coming to me exclusively as I am one of only of few therapist in my area who are recognised by both the ISRM and CNHC and as such by insurance companies who offer cover for massage.
If you have never had a sports and remedial or deep tissue massage before, there are a few things to consider.
This style of massage is therapeutic and clinical and not really a soft relaxing treatment though some people do seem to prefer the deeper style and find it relaxing. Generally though expect it to be a cooperative process, as I will be asking questions about pressure etc during the treatment. Also, you may be asked to move around the couch during the treatment and may not exclusively be laying on your back or front. For this reason, it's often worth wearing shorts (and a sports bra for ladies) or simply if you are comfortable remain in your underwear so that you feel comfortable when moved around the couch. These styles of massage often include stretches, which are always done with your cooperation, thus wearing suitable clothing will make you feel more comfortable especially when working your hips or hamstrings. Deeper pressure, which is always applied sensitively, may still leave you feeling a little tender the next day and this is normal. I always encourage my patients to feed back during their session if they are feeling uncomfortable and I give them aftercare advice which if followed helps them recover quickly and comfortably. Do remember though that if you are looking for a more soothing traditional style of massage that techniques such as Swedish may be more to your liking and will still be generally therapeutic and beneficial.
The date for the 2011 Brighton Marathon is 10th April and I am already taking bookings for the weeks before and afterwards. So if you were planning to have some sports massage I would highly encourage you to book early to avoid disappointment!
Posted by Steve Mason at 07:29 3 comments:
Labels: brighton, CNHC, deep tissue, Football, Golf, Hove, Injury, ISRM, LSSM, Marathon, massage, Remedial, Rugby, Runner, scar tissue, Sports, Tennis, Therapist, yoga
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text: City of Cortez Bridge Emergency Shelter Seeks Funding For New Building By Gail Binkly • Jul 13, 2017 Austin Cope The Cortez City Council expressed interest Tuesday night in contributing about $20,000 to the Bridge Emergency Shelter in the form of waiving fees. Cortez Muncipal Buildings Will Stay Open Later By Gail Binkly • Jun 30, 2017 Austin Cope / KSJD The City of Cortez has extended its operating hours at three municipal buildings. Effective Monday, City Hall, the Police Department, and the City Service Center will be open 7:30am to 5:30pm, Monday through Friday. Cortez City Council Decides to Formally Support Canyons of the Ancients National Monument By Gail Binkly • Jun 15, 2017 Nationalparks / Creative Commons The Cortez City Council voted 6 to 1 Monday to send a letter supporting Canyons of the Ancients National Monument, which lies just west of the city. Local Artists Want Compensation For Placement of Works at Cortez City Hall By Gail Binkly • Mar 15, 2017 Gail Binkly / KSJD Two local artists came before the Cortez City Council on Tuesday to express dismay over the city's call for artists to "loan" their works to beautify the new City Hall. Listen Listening... / 0:44 KSJD Newscast Part 2--March 15th, 2017 City of Cortez Considers Land Swap to Improve South Broadway By Gail Binkly • Mar 15, 2017 Google Earth © 2016 The City of Cortez may be able to spruce up its South Broadway entrance if a proposed land exchange with the Cortez Fire Protection District goes through. Listen Listening... / 0:53 KSJD Newscast Part 1--March 15th, 2017


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SMITE Lore Ep 17: Ah Muzen Cab
SMITE explains the backstory behind Ah Muzen Cab, the god of posers. Or was it bees?
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Construction of Clay County Military Plaza to begin Aug. 14A contractor, Ryan Long, has been chosen to begin work on the Clay County Military Plaza in George Craig Park on Aug. 14, said Keith Kowitz on Monday. When he has finished his job, it will be time for brick layers, landscaping people and others to work on the plaza...
Boetjer deploys to Afghanistan
Brazil High School Class of 1972 celebrates reunionThe Brazil High School Class of 1972 celebrated its 45-year reunion recently. Those in attendance were, front, from left, Gordon Evans, Michele Hayes Grisham, Patty Miller Johnson, Beth McPheeters Lutz, Cindy Morris Porter, Penny Keen Sieglin, Susan McClain McGranaham, Stephanie Dellaca Wain, Karen Baysinger Cox, Anita Head McCraken; row two, Debra Burns Sampson, Mark Grayless, Cathy Middledorf Daugherty, Janet Royer Grey, Beth Robison Boyce, Diane Glidden Krull, Teddie Weddle Beard, Sharon Rightsell Artman, Kathy Whittman Pell, Joan Woodburn Ray, Mike Riggs, Diane McKinny Kemp, Mary Brown Crabb, Jeanine Shepper Peterson, Maryellen Pierce Christenson, Randy Megenhardt, Lilli Knox Meneeley; and back, Ralph Egloff (teacher), Fred Dean Swearingen, Paul Moore, Dale Brown, Stephen Adamson, Teresa Sanders Akers, Alan Smith, Jaime Boor Maurer, Ron Grey, Juel Felty Butt, Mevlin Rollings, Gary Jorgenson, Roger Sneath, Mark Sieglin, Dick Steurwald, Doug Rose, Mark Mullenix.. ...
REUNIONS July 24, 2017The Brazil High School of 1962 will celebrate its 55th class reunion on July 28 and 29. On July 28, the class will have a Meet and Greet beginning at 6 p.m. in the Brazil Veterans of Foreign Wars Family Room, 303 South Depot St, Brazil. On July 29, the class will meet at Forest Park in the cow palace at 1 p.m. ...
Region 7 JAG program, Bottomley honored at National ConferenceRegion 7 was well represented at this year's JAG (Jobs for Americas Graduates) National Training Seminar. During the seminar, JAG instructors attended workshops and shared best practices with JAG specialists from around the country. The Conference included an awards program. ...
CLAY COUNTY PLANNER July 24, 2017The Lady Volunteers will host Dinner is Served from 4 to 7 p.m. July 28 at the Staunton Community Center. On the menu is meatloaf, mashed potatoes and gravy, green beans, garden salad, homemade rolls and desserts. Coffee, tea and lemonade will be offered...
SUMMER SAFETY FOR KIDS July 24, 2017Meeting new people during the summer can be fun, but who is the stranger in "stranger danger?" The tip of the day: "Bad strangers" don't always look scary like the villains in cartoons or video games. No one can tell if strangers are nice or bad just by looking at them, so children need to be careful around all strangers until a family member says different. It's also okay to say "no" to an unknown adult and run away from unfamiliar and potentially dangerous situations...
Golf scramble raising money for local youthThe 7th Annual Pierson DeHart Memorial Golf Scramble is Saturday, July 29 at Forest Park Golf Course. Tee time is at 1 p.m. with lunch starting at noon. The scramble honors the late Pierson DeHart, who passed away at 22 months old with multiple medical problems. ...
Livestock auction serves as learning experience for 4-H'ersLivestock auction serves as learning experience for 4-H'ers FRANK PHILLIPS 'Being Frank' Each year the Clay County 4-H Fair wraps up with money off the hoof turning into money in the pocket. The 4-H members who show the larger animals escort their prizes into the auction arena and watch as adults, many from local businesses, bid...
'I want to drive fast and loud:' Local girl, 8, has passion for racingVan Buren Elementary incoming third-grader Ailia Grace McVay just might be the fastest eight-year old girl in Clay County. After showing interest in quarter midget racing, her parents, Kristina and Christopher McVay, took Ailia, who was four-and-a half years old at the time, to an "Arrive and Drive" event in Terre Haute where she could watch the races and later take a couple spins in a car...
Wednesday, July 19, 2017
Coffee With Frank Phillips
Your local news, Clay County
Frances "Frankie" G. Anderson
Veronica Stephenson
Gladys Irene CrabbGladys Irene Crabb, 94, Brazil, Indiana, passed away Tuesday July 18, 2017 at her home in Brazil. She was born in Greenville, Illinois on September 14, 1922 to the late John and Estella (Cummings)...
Dale Wallace MillerDale Wallace Miller, 88, lifelong resident of Clay County, passed away at St. Vincent Clay Hospital July 17, 2017. Dale was born May 26, 1929, in Clay County, the son of Wallace and Elenora...
- AJ Hopkins and Kenny Wallace claim feature wins at Lincoln ParkBy CAREY FOX Times Sports Editor PUTNAMVILLE — Hammer down dirt race tracks are a test of man, mettle and machinery. Such was the case Saturday night at Lincoln Park Speedway as a lightning fast racing surface tested the race drivers on hand. AJ Hopkins bested 17 other sprint car pilots in dominant fashion, topping Kevin Thomas Jr. ...
- Byron holds off Menard to win Xfinity Series race at Indy (7/23/17)
- Moon wraps up high school football career in IFCA North-South All-Star Classic (7/20/17)
- Kevin Thomas Jr. takes home ISW title; Ballou wins Lincoln Park feature (7/18/17)
- Megan Cavaness picks up first career bomber feature victory (7/16/17)
- Post 346 rallies past Clay County in tourney play (7/14/17)
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Rotary 4th of July Celebration
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- THINKING ABOUT HEALTH: U.S. Healthcare ranked lower than in most developed nations (7/23/17)
- Have you ever felt unsafe? (7/16/17)
- Mrs. Kehrt goes to Washington (7/9/17)
- THINKING ABOUT HEALTH Rural people will have fewer insurance choices next year (7/9/17)
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Missing DogMissing male Beagle Mix dog. "L.D." Brown with white on forehead and nose, back of neck, chest and paws. Crooked tail. Last seen at Rio Grande and N. County Road 500 W, Brazil Indiana. Stolen by neighbor in the middle of the night on...
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How to survive as waitress: Manpower waitress job hiring jobstreet for UKFilling in as a server stretches you as far as possible. Contrasted with some other employment part, Manpower waitress job hiring jobstreet for UK clients request a considerable measure from their servers and a fraction of the time, they neglect to...
BOAT for sale commercial fishing/towingBOAT for sale commercial fishing/towing - ,This boat is the answer to your fishing or charter dreams. She will go anywhere in any ocean and leave you dry and smiling from ear to ear.Two Yamaha strokes provide a quite reliable power source you can...
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Want to buy home on contractWanting to buy a home on contract in or around the Brazil area reasonable down payment and monthly payment can be a fixer upper or in need of repairs please let me know what you have. Thank you and God bless!!!
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Jeyo Mobile Companion 1.1
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Infections in immigrants now pushing governments to mandate MORE vaccine injections...
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IMMUNE DEFENSE SUMMIT online and FREE from July 24-31, 2017
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Durgemeister replied to the thread A duck in Photography & Art
A lot of inbreeding goes on Devon, it could still be a Seagull...
22nd July 2017, 19:41 see more
Scrotnig replied to the thread A duck in Photography & Art
Wings :tick: Beak :tick: Webbed feet :tick: DUCK! :tick:
22nd July 2017, 19:40 see more
On my 2nd Game of 'Smack The Rabbit', I Scooped The Championship Crown with 18 Rabbits Smacked. :s3 3X3
22nd July 2017, 16:08 see more
With all the Problems with Rabbits chewing my Lettuce and Korean Wild Sesame, I think I will vent my Frustrations by playing the Yellow Arcade Game 'Smack The Rabbit': https://www.bowlandcentral.com/forum/arcade.php?do=play&gameid=134 3X3
22nd July 2017, 16:00 see more
TheDruid 3X3 posted a new thread List 25's Popular Holidays With Pagan Origins in Paganism & Divinatory Arts
Awens to All: Although a few of them I had never heard of so makes me wonder what is so Popular about them, here is List 25's Popular Holidays With Pagan Origins: Not too bad but there were a couple of them that I did not get how he correlated them...
22nd July 2017, 15:23 see more
Scrotnig replied to the thread Just disregard this. in News & Current Affairs
The government have themselves to blame for Brexit. The people demanded restrictions on immigration. The government lied and said they couldn't because of EU rules. Even though they could. So the people voted to leave the EU. They shouldn't have lied in...
22nd July 2017, 14:53 see more
Women do come a bit slower than some men.
22nd July 2017, 14:17 see more
Must catch that, my uncle Charles was captured there, spent the whole war in German Stalags and survived. When released his guards advised him to stay away from the remaining SS fanatics.
22nd July 2017, 13:35 see more
Dordie replied to the thread Beautiful Newcastle in Photography & Art
In the second image if you look carefully you can see the smoke from my departing Leyland Artic.....on the way home.
22nd July 2017, 13:20 see more
I think she's equipped for the post, she's always mega quick with her ripostes in the normal run of life, never short of answers and as perhaps we agree, is receptive to her surroundings. Even as a child her wisdom brought smiles to our faces. At this time...
22nd July 2017, 13:08 see more
Scrotnig replied to the thread Four investment banks leaving Britain in News & Current Affairs
So these banks completely wrecked our economy - from which we still haven't recovered - and now we're expected to be sorry that they aren't sticking around to wreck it again? Good riddance. Go and rip someone else off.
22nd July 2017, 12:18 see more
Dordie replied to the thread Obscure songs by famous artists.... in Music & Video
I shall never again belittle the husband of the lady I stayed the night with in Bournemouth......He was he was away from home and working as Leading Flute with the Scottish National orchestra.
22nd July 2017, 09:09 see more
Each to their own, in fact I love watching that. It doesn't come easy to be able to do it well.
22nd July 2017, 09:00 see more
Dordie posted a new thread Scrot in Talk & Chat
Son Keith's 09 Mondeo diesel died on him on Tuesday, he suspected a broken cam belt but on inspection it is sound, he has purchased a VW diesel Passat. He will allow a garage to diagnose but not repair ATT owing to possible cash outlay. Any thoughts?
22nd July 2017, 08:55 see more
Dordie posted a new thread !st with Hons in. in Science & Astronomy
Biochemistry for my youngest daughter from my second marriage, begins training to become a science teacher at secondary school in September. That will make two graduated science teachers with connections to BC forums.
22nd July 2017, 08:37 see more
I think the Cello would suit you better though. :yup2:
22nd July 2017, 04:03 see more
Try a 'Cash Converters' or a pawn shop. :-) Or get a Recorder....you know, that thing most people earn to play in Primary school. They can make a very good sound. :-|
22nd July 2017, 03:55 see more
sphinx replied to the thread A thread EVERYONE can reply to! in Talk & Chat
22nd July 2017, 03:53 see more
Just start again then. :yup2:
22nd July 2017, 03:31 see more
22nd July 2017, 03:29 see more
It looks like a seagull to me. :rolleyes:
22nd July 2017, 03:20 see more
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|645 sq. ft.
|Property type
|Minimum Stay
|4 - 7 nights
Pebbles Two is a delightful self catering apartment on Eastbourne's seafront with magnificent views out to sea. The apartment is well located for the beach and the town centre which makes it an ideal holiday destination. There is a living room with dining area, a double bedroom and a single bedroom. There is also a sofa bed in the living room which can accommodate extra guests. The apartment has a well supplied kitchen and a shower room with walk in shower, toilet and wash handbasin. The apartment is clean and well furnished and equipped.
This charming holiday accommodation on the second floor has a fantastic view to the sea and over a bowling club where you can follow their games. Just a few steps and you will be on the beach, enjoying swimming, walks and the tides. Although we've been 5 persons in this flat, we felt absolutely comfortable and really on holidays. The landlady spoils the guests with flowers and welcomming drinks. Everything was cleaned and tidied up. We would love to come again. Thank you Evee for everything!
Habitaciones muy limpias, cama cómoda e instalaciones modernas en general. Conexión rápida a Internet.
Central location, could walk everywhere to visit places of interest in Eastbourne. Very nice open plan living area & dining area with amazing view, good size bedroom and kitchen, clean bathroom. See you next year Evee:)
- Charming apartment where we spent one week, very comfortable
- Overall, location was very good, few minutes from the beach and 15 minutes to the city centre
One of the best apartments I have ever been to: nice interior design, beautiful view from windows, excellent location. I wish we could stay longer!
My wife and I stayed here for a week in the summer of 2015. It was clean, comfortable and quite well decorated, and has a good view out to sea, but there was no sign of the bottled water, shampoo, radio, books, toys and freezer mentioned in the facilities list. (A radio would have been nice; the rest didn't bother us.) Also, the 'Large Double Bed' is in fact a standard 135 cm size, and there was only one single bed in Bedroom 2 (plus a dismantled cot in the wardrobe), and it's hard to see how a second one would fit. Bedroom 2 also had only net curtains at the window. Presumably the few plants on each side of the steps up to the front door constitute the 'Garden' mentioned. The dressing gowns were a nice touch, but it was a pity there were no hooks behind the bedroom and bathroom doors to hang them on. There was an iron, but no ironing board. Again, this didn't bother us. What was irritating was the poor self-catering facilities. There was a set of china with a sauce/gravy boat, tea pot, coffee pot, sugar bowl and about a dozen tea cups, but only two and a half teaspoons (the half being either a child's spoon or an egg spoon). There was no bread knife (we bought one and left it there), no baking sheet on which to heat up, say, a quiche in the oven (which, like the microwave, had no instructions), no fish slice, no salad bowl. There were sachets of instant coffee, tea and sugar, but no salt or pepper (or cooking oil; or clingfilm or kitchen paper, which some self-catering places provide). In the bathroom, the pop-up plug in the very small washbasin didn't work, and nor did the wall light and two of the three ceiling lights; there were no spare bulbs anywhere. Fortunately there are supermarkets and a Poundland not far away where most of the kitchen deficiencies can be put right for a few quid, but we would have preferred not to have to. We didn't try the 'exfoliating body puffs' provided.
Ideal family or couple destination, town centre, sea views from the property, lovely flat, close to shops, restaurants, bus stop and ideal connection to the train station, great family place with treasure island and fort fun and swim baths just walk away. Also Dotto train service along the seafront. Near the pier and 150m from the seafront. Beachy Head, lighthouse, Seven Sisters, Pier, Wish Tower, Holywell, theatres, seaside, lovely harbour. Great place for further trips: 1066 country, Battle, Observatory and Herstmonceux Castle, Newhaven (day trips to France), Brighton and Hove, Pevensey Castle.
Golf: There is lots of golf resorts and one is in Eastbourne itself.
Ski: There is Knockhatch Centre about 5 miles from Eastbourne offering dry slopes, great fun.
|Rate Period
|Weekend Night
High season
May 23 2017 - Sep 22 2017
4 night minimum stay
Low/mid season
Sep 23 2017 - Dec 12 2017
4 night minimum stay
High season
Dec 13 2017 - Jan 3 2018
7 night minimum stay
My Standard Rate
4 night minimum stay
|No additional mandatory fees


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Displaying 1 - 10 of 1950 results
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Chronological list of aldermen: Introduction
The Aldermen of the City of London Temp. Henry III - 1912
and fitz-Ailwyn's successor in the Mayoralty), William fitz-Isabel or fitz-Sabel 33 ... in the above list, Osbert Dringepinne, Hugh fitz-Ulgar and Ranulf fitz...View result
Charters of the abbots: Laurence (nos. 275-86)
Westminster Abbey Charters, 1066 - c.1214
of William fitz Isabel). (3) CAY, f. cxxxiv verso. Pd: Monasticon III, 427, no. VI. Cal: Bentley, 64, no. 527. Date: Possibly William Fitz IsabelView result
Appendices: Pedigrees, surveys and other
Survey of London: Volume 19, the Parish of St Pancras Part 2: Old St Pancras and Kentish Town
fitz-Isabel to Roger Pentecost in marriage with Margaret his daughter. ( b) P.p. 24. Grant by Roger, son of William fitz-Isabel, to Roger Pentecost ... of Arnold Ruffus . . . William fitz-Isabel,...View result
Close Rolls, Richard II: January 1389
Calendar of Close Rolls, Richard II: Volume 3, 1385-1389
of Thomas Rolf and Walter Wynter of London, Richard fitz Richard ... or Isabel his wife. Calendar of Close Rolls, Richard II: Volume 3, 1385-1389View result
Parishes: Plumptre and Normanton
Thoroton's History of Nottinghamshire: Volume 1, Republished With Large Additions By John Throsby
1 whose Son and Heir William was called Fitz-William, 2 which became the Sirname of this Noble Family; and his Son Thomas Fitz-William held ... that in the Year of our Lord 1331. William Fitz-...View result
Plea Rolls for Staffordshire: 1223-24
Staffordshire Historical Collections, Vol. 4
( dirationandi). The sureties of Gerard are Henry fitz Isabel, of Sondon, and Stephen ... the widow of Richard fitz William, appeared on the fourth day ... Butterdon appeared on the fourth day...View result
Close Rolls, Edward III: March 1349
Calendar of Close Rolls, Edward III: Volume 9, 1349-1354
in that county, restoring the issues thereof to Luke de Ponynges and Isabel ... but that he held the said land as of the right and inheritance of Isabel ... the issues thereof to Luke de Ponynges and ...View result
Charters of the priors and convent: Nos. 339-49
Westminster Abbey Charters, 1066 - c.1214
as William Fitz Isabel. The Westminster charters distinguish clearly ... solidos. Date: William Fitz Sabelina and Reginald le Viel as sheriffs: cf. ... vicecomitibus Willelmo filio ...View result
Close Rolls, Richard II: January 1389
Calendar of Close Rolls, Richard II: Volume 3, 1385-1389
de Bryen, Ivo Fitz Wareyn, Thomas de Hungerford, William Bonevyle, John Barre, James Fitz James and John Tomere to make inquisition by whose ... their ministers and servants. Membrane 24 d. William son and heir of...View result
Misc. Roll DD: 19 Aug 1328 - 15 Oct 1339 (nos 299-348)
London Assize of Nuisance, 1301-1431: A Calendar
which he and Isabel hold is of her inheritance, and formerly belonged to William fitz ... and John de Castelacre and Isabel his wife are summoned to answer Andrew ... themselves but afterwards...View result


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St. John School
270 E Lewelling Blvd
San Lorenzo, CA 94580
San Lorenzo, CA 94580
Tel: (510)276-6632
- St. John's is a Catholic parish K-8 school serving our families and those from the neighboring areas and surrounding communities of San Lorenzo.
- Our dedicated faculty and staff, in partnership with our parents, offer our students a quality academic foundation.
- As we teach for skilll development, intellectual enrichment, and academic and physical excellence, we challenge and prepare our children for future growth in today's society.
- We create a Catholic atmosphere in which the values, traditions, and ideals are fundamental to our academic vision for cultivating faith formation, personal integrity, and lifelong learning.
- St. John School provides quality education in a caring, Catholic environment.
- The teachers, staff, and students endeavor to model the example of Jesus Christ throughout their daily lives, in the classroom, and in weekly worship together.
- We foster enthusiasm for life-long learning. We support and encourage parents, as the first and foremost educators of their children, to strengthen the intellectual, spiritual, social, physical, emotional, and psychological well-being of each child.
- We celebrate the cultural diversity of our community and believe that our respect for each individual will strengthen self-esteem, and regard for others.
- It is in this atmosphere that our students and families can learn to bring about dynamic change in the areas of human dignity, freedom, peace, and social justice.
School Overview
|School Membership(s)School Assoc.
|National Catholic Educational Association (NCEA)
|Religious Affiliation
|Roman Catholic
|Grades Offered
|Grades Prekindergarten-8
Student Body
|Total Students
|283 students
|Student Body Type
|% Students of Color
State avg.: 43%
|Students by Grade
Academics and Faculty
|Total Classroom Teachers
|10 teachers
|Student : Teacher Ratio
National avg.: 13:1
Nearby Private Schools
The nearest high school is International Christian School (0.8 miles away)
The nearest elementary school is International Christian School (0.8 miles away)
The nearest preschool is Mission Hills School (1.3 miles away)
Show me:
- School Location Miles Grades Students
San LeandroGrades: 7-12 | 77 students
0.8 miles
562 Lewelling Blvd
San Leandro, CA 94579
San LorenzoGrades: KG-10 | 27 students
0.8 miles
16053 Ashland Ave
San Lorenzo, CA 94580
San LorenzoGrades: K-9 | 150 students
1 miles
17200 Via Magdalena
San Lorenzo, CA 94580
San LeandroGrades: PK-7 | 28 students
1 miles
15963 Marcella St
San Leandro, CA 94578
San LeandroGrades: K | 50 students
1 miles
16492 Foothill Blvd
San Leandro, CA 94578
School Reviews
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July 25, 2017
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July 20, 2017


text:
Kendall Jenner Bares Her Underboob and Tiny Waist in Latest Selfie
- 05:22 AM, Jul 17
Koldo and Clara are about to celebrate the most important day of their lives: their wedding.
Everything appears to be running smoothly and the bride and groom and their families are enjoying a wonderful day; that is until some of the guests start showing signs of a strange illness. Before they know what's happening, the bride and groom find themselves in the middle of a hellish ordeal, as an uncontrollable torrent of violence is unleashed on the wedding.
Amidst the chaos, Koldo and Clara become separated and begin a desperate search for one another. What started off as an idyllic day quickly descends into a nightmare of the worst kind...


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News: Caterpillar opens Large Engine Remanufacturing Facility in Corinth
Caterpillar has opened its new Large Engine Remanufacturing Facility in Corinth generating 30 jobs
Tuesday, 11th March 2014
Caterpillar's Corinth facility has recently been expanded by the addition of its Large Engine Remanufacturing Facility. The facility will generate 30 jobs and is the result of a $14.8 million investment. The engines to be remanufactured are the 21-ton C175 engine, which has applications in mining vehicles and power plants.
News Highlights
FER warns against engine reman fraud
The Federation of Engine Remanufacturers (FER) has asked the industry to be on the look-out for suspicious engine remanufacturers, after increased fraudulent activity and "sub-standard and unprofessional work".
The circular economy: We're working on it!
Oakdene Hollins is part of ECOBULK: a project that will build circular economy thinking into the design, production and end-of-life of bulky composites.
Curtain up on ReMaTec 2017
ReMaTec 2017 starts on 18 June at RAI Amsterdam. This year the show is expanding beyond the automotive sector.


text:
PANASONIC NV-RZ1 Owner's Manual
Product Reviews
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|What you see before you is my true self, my essence.
|~ Kane
Kane was a villain from WWE who was portrayed as the half-brother of The Undertaker, yet unlike The Undertaker (who would often switch sides) Kane tended to remain a villain (or "heel" as they are called in the profession): originally Kane wore a mask to conceal his identity and was a savage brute of an almost demonic nature - as could be seen when his theme song played, the area would be bathed in red light and the stage would ignite into flame (via special pyrotechnic effects).
As the series progressed Kane became unmasked and although still a brutal fighter no longer concealed his identity - Kane's favored finishing move is the Chokeslam and also rarely talks, tending to be a slow-moving opponent: in the early days Kane was seen as almost impervious to pain (much like The Undertaker) but in later times his invulnerability was weakened somewhat, though he is still a formidable foe both in and out of the ring.
Villainous Acts
- Betrayed his Brother on many occausions(E.g. Buried him alived at least 3 times, Locking him inside a casket before setting it on fire, Putting him in a comatose/vegetated state).
- Attempting/succeeding on burning or setting people on fire other wrestlers and others.(E.g. Blinded X Pac in a attempt fireball shot as his Brother, Nearly setting The Brood and Rob Vam Dam on fire, burning Ring announcer, Jim Ross, Strucking a lightning bolt at a cameraman setting him on fire).
- Stalking/Kidnapping/Abducting various wrestlers, divas and others (E.g. Lita, Kelly Kelly and Rob Vam Dam).
- Attempting/Succeeding on trying to snap a wrestler's neck(E.g. Nearly breaks Shawn Michaels neck with his head stuck in a chair).
- Putting his father down a sewage pipe as well as putting in a meat locker and unwittingly dropping him from a balcony.
- Attacked Shane McMahon whilst he was in the hospital as well as electrocuting his testicles with a car battery and also attempt to put him in a pool full of fire.
- Gave Linda McMahon a Tombstone Piledriver.
- Forced Lita to marry him.
- Attacked and nearly injuried many wrestlers (E.g. Big Show, The Rock, Chris Jericho, Mankind/Dude Love/Cactus Jack/Mick Foley, John Cena, Triple H, Stone Cold Steve Austin, Zack Ryder, Rey Mysterio, Randy Orton, Matt Hardy, Batista, Edge, Kurt Angle, Daniel Bryan, CM Punk and etc).
- Apparently raped with one of his dead girlfriend.
- Tried to kidnap Daniel Bryan's wife Brie Bella


text:
Louie from Comcast came out and tracked down what he believes was the root cause of my connection problem – a bad splitter – and along the diagnosis path refreshed some of our outdoor cable connections. Just in case it was the modem, that was replaced as well. The new one is smaller than the old one, which is always good. I hope it runs a bit cooler.
- RT @burningshednews: Marillion - Misplaced Childhood - Deluxe Vinyl and CD box sets - preorders shipped, now in stock https://t.co/LNHpqxi… 8 hours ago
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text: We stayed at the Kabiki hotel mid February 2013. This hotel is in the centre of Phnom Penh but because the hotel and the large pool are situated in a nice garden you never feel like being in a busy city. Our Deluxe room on the ground floor was very large but also very basic. The bathroom was quite simple... More


text:
FIRST LOOK: Islanders Go on Their Final Dates & The Talent Show is Back! | Love Island
Deepika Padukone's Shocking NIP SLIP in [email protected]
Jimin Met This Beautiful Lady and They Went here For Their Cute Date {+He Looks Different in RL!!}
Women Model With Their Bare Skin For The First Time
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Bayley, Becky Lynch and Charlotte see their new Mattel dolls for the first time
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Lonzo Ball Jayson Tatum De'Aaron Fox And More NBA Rookies Guess Their NBA 2K18 Ratings
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It's Everyday Bro but it's their sick dance moves (Jake Paul, Nick Crompton, Tessa Brooks)
THROWING YOUR FRIENDS TO THEIR DEATH! (Shift Happens)
Funny RM Members Auctioning Their Name Tag
Watch: Fire Ants Create Towers With Their Own Bodies | National Geographic
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The new Technology Alliance Development Department, established under Teijin's New Business Development Group, will strategically grow materials-related businesses by identifying promising partners and M&A opportunities. Alliances are envisioned for undertakings ranging from R&D to business model creation.
To enhance its capabilities to provide optimal solutions to customers, Teijin strives to strengthen its downstream technologies and leverage alliances in line with the group's medium- to long-term management vision.
Downstream technologies include value-added processing technologies such as the proprietary film-coating technologies that Teijin used to develop Lielsort, innovative separators that enhance the performance of lithium-ion secondary batteries.
Teijin has both broadened and deepened the polyester technologies that it originally acquired from ICI of the U.K. in 1956, enabling the company to create diverse solutions incorporating fibers, films and resins.
"We are pursuing technology alliances particularly in the fields of environment, energy and electronics, where new demands are emerging, and in healthcare, where we are applying our materials technologies," said Kazuo Imose, Teijin Group Corporate Officer and General Manager of the New Business Development Group. "We will continue to create new value by providing needed solutions and by rapidly creating new businesses that benefit society."
About the Teijin Group
Teijin is a technology-driven global group offering advanced solutions in the areas of sustainable transportation, information and electronics, safety and protection, environment and energy, and healthcare.
Its main fields of operation are high-performance fibers such as aramid, carbon fibers & composites, healthcare, films, resin & plastic processing, polyester fibers, products converting and IT. The group has some 150 companies and around 17,000 employees spread out over 20 countries worldwide. It posted consolidated sales of JPY 854.4 billion (USD 9.1billion) and total assets of JPY 762.1 billion (USD 8.1 billion) in the fiscal year ending March 31, 2012.
Teijin Limited
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Canny Crabtree - Single Suites
Located at the junction of York and St John Streets in a tightly held character building are a number of single office suites. These offices provide central amenity with shared toilet facilities and stair access for anyone who is looking for a central location with competitive pricing. The building features newly painted and carpeted common areas and we recommend discussing these options today.


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|Conquest Classic
|Case Size
|40 mm
|Case Shape
|Case Material
|Strap Material
|Dial Colour
|Precious Stone
|On Dial
|Water Resistance (M)
|Glass Material
|Sapphire Crystal
|Warranty Period
|2 Years
Longines Conquest Classic
Own this watch at an EMI of ₹12,907
For an exciting offer or information on this product call our luxury watch experts on the following numbers (10 AM - 7 PM IST):
+91 8725028883 | +91 8725028893
Longines has been the maestro in luxury watchmaking in the world market since 1832. From where Auguste Agassiz started off his journey, Longines has moved a long way ahead and is now coming up with a variety of signature collections for both men and women. The Longines Heritage Avigation collection offers watches in every shape and size that are undoubtedly a part of your fashion, redefining your style statement. Watches are appreciated not only as instruments that measure time, but also as aesthetic companions. Longines watches are crafted keeping these points in mind. The Longines Heritage Avigation collection consists of smart and sporty watches that are a blend of ethnic allure and a twist of modern fervour.
The design of the Longines Heritage Avigation L2.8126.96.36.199 watch for men is unconventional, with a mix of contemporary features. It is probably the reason why various celebrities across the world use it and have been associated with it. This watch has a round 44mm bezel with a traditional silver tint. The round shaped casing of this watch is of stainless steel with a scratch-resistant sapphire crystal having several layers of anti-reflective coating on the inner side. Its dial has a black lacquered polished finish, rendering finesse to the entire design. Hourly intervals of time are marked in bold Arabic numerals, with Super-LumiNova coating enhancing legibility. The hands of the watch are made silver with a sandy texture, sporting Super-LumiNova coating for visibility even in darkness. It has a black alligator strap with stitches of white along the sides, with a standard buckle for secure fastening.
The watch is powered by the calibre L704.2 for immaculate self-winding mechanical movement beating at 28,800 vibrations per hours and providing up to 48 hours of power reserve. It has a screw down case back and is water resistant up to 30 metres.
Longines takes pride in partnering with some of the most prestigious sports events in the world. Keeping that in mind, the company launched an edition under the Watchmaking Tradition Collection, called the Conquest Classic Range. This collection has often been referred to as a timeless range for the world of sports. Longines launched this collection to pay tribute to all its chronographs manufactured since that very first time in 1878 when it started creating devices with the stopwatch functionality.
Meant for sportsmen and women, the collection can cater to a wide range of watch aficionados, who have an appreciation for an urbane look coupled with athleticism. The watches feature a circular case. The bracelets are not limited to just stainless steel but include materials like brown and shiny black alligator straps and 18K Pink gold.
The movements used range from self-winding mechanical column wheel chronograph to self-winding mechanical chronograph moon phase. A sapphire crystal see-through back is a common feature across every watch from this range. The chronograph function is also a consistent utility across all the timepieces in this range. Select watches include the moonphase mechanism to display the lunar stages. The instruments are water-resistant up to 50 metres and can easily withstand water splashes.
Simon Baker was officially introduced as a brand ambassador for Longines in June 2012. The actor has been a Golden Globe and Emmy Award nominee for his work on the televisions show, The Mentalist. Oscar winner, actress Kate Winslet has been a name associated with the Longines family since 2010. The youngest person to acquire six Academy Award nominations, she is one of the most loved actresses, who is known for the wide array of roles she has played. Timepieces from the collection have served as the official watch for sport events including rhythmic and artistic gymnastics, archery, equestrian sports and Garros and Glasgow 2014.
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Download sandisc media converter
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Downloads last week: 211 times
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File size: 12313Kb
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