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Great concept. Tried to get into a walk-in over the Memorial Day weekend and it was closed so gave this a try. Now I can leave on my trip without w…
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Had a minor skin problem that was treated by PA. Nurse was OK, she did her job. Reception staff in-take and out were friendly and helpful. I left…
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If your child has dyslexia, he or she is not alone. Dyslexia is a reading disorder that happens when the brain doesn't properly recognize and process certain symbols. Dyslexia is the most common cause of reading, spelling, and writing difficulty and about 70%-80% of all people with poor reading skills are likely to be dyslexic.
The good news is that dyslexia is treatable. Students who receive specialized education often thrive. Most dyslexics are of average or above average intelligence and just need to be taught in a different manner. In fact, many individuals that have dyslexia also show extraordinary skills in other areas to compensate for the difficulties in reading and spelling.
A new study from Italy found that the learning disability might be linked to problems with children's visual attention. Researchers said their findings could lead to earlier diagnosis and new treatments for those with the condition.
"Visual attention deficits are surprisingly way more predictive of future reading disorders than are language abilities at the pre-reading stage," Andrea Facoetti, of the University of Padua, said in a journal news release.
Researchers followed children in Italy for three years beginning when they were in kindergarten and just starting to learn to read. They continued their study till the children were in second grade. The scientists analyzed the children's visual spatial attention, or their ability to distinguish between what is relevant and what is irrelevant, by asking them to identify certain symbols while they were being distracted. The children were also given tests on syllable identification, verbal short-term memory and rapid color naming.
The study found that children who had problems with visual attention also had trouble reading, the researchers said.
"This is a radical change to the theoretical framework explaining dyslexia," Facoetti said. "It forces us to rewrite what is known about the disorder and to change rehabilitation treatments in order to reduce its impact."
The study's authors stated that simple visual-attention tasks would help identify children at risk for dyslexia early on. "Because recent studies show that specific pre-reading programs can improve reading abilities, children at risk for dyslexia could be treated with preventive remediation programs of visual spatial attention before they learn to read," the researchers said in the news release.
The study was published online in the journal Current Biology.
Children with dyslexia who are not diagnosed early may grow frustrated and show signs of depression and low self –esteem. MedicineNet.com has an excellent review of dyslexia with causes, symptoms, diagnosis and treatment options.
Sources: http://news.yahoo.com/study-suggests-treating-dyslexia-kids-learn-read-160311968.html
It's that glorious time of year when pitchers pitch; batters swing and outfielders reach out to catch a fast and furious white leather-bound ball. Yep, it's baseball season!
While the pros start their 162 game regular season, school teams and Little Leagues are suiting up and hitting the fields as well.
Although typically in good physical shape, professional players are not immune to injuries – just ask the Texas Rangers.
Kids on the other hand, play long and sometimes double games at tournaments on the weekends. Many of these kids are weekend warriors that love the game, but aren't always in the best physical condition.
According to a pair of recent studies, young baseball pitchers are playing with arm and shoulder pain because they feel pressured by their parents or coaches. Playing through the pain may lead to injuries that won't heal.
"Kids are playing harder and longer in more leagues than ever before," said Dr. Paul Saluan, director of pediatric and adolescent sports medicine at the Cleveland Clinic. "Kids also are not getting enough rest in between episodes of pitching, which may lead to insufficient time to heal smaller stress injuries. Over time, these smaller injuries add up."
Kids explained why they kept playing even though they were in pain. "Players who experience pain often felt their parents and coaches were frustrated with them," said Dr. Christopher Ahmad, professor of orthopedic surgery at Columbia University Medical Center in New York City.
"Throwing with pain is a signal that injury is occurring," added Ahmad, who is the New York Yankees' head team physician.
In Ahmad's study, he and his colleagues surveyed 203 healthy players, aged 8 to 18. Just under one-quarter of them had experienced a prior overuse injury, they found.
Almost half of the players -- 46 percent -- said they had been encouraged to continue playing with arm pain, and 30 percent said their arm pain sometimes made playing less fun.
Those most likely to report being encouraged to play despite pain had a previous overuse injury. They were also more likely to report feeling arm pain while throwing and to experience arm fatigue during games or practice.
The second study looked at whether parents were monitoring their child's pitch count during a game. Sixty parents of baseball pitchers were surveyed and just over half of the parents were not aware of safe pitching guidelines and did not actively monitor their child's pitch count.
The most important aspects of safe pitching guidelines are a maximum number of recommended throws based on a child's age and the number of days of rest needed between throwing stints, said Saluan.
"The focus has been on creating a better athlete who can throw harder, faster and more accurately than ever before," Saluan said. "Injury prevention has taken a back seat."
One in five parents did not know how many pitches their child threw in a typical game, but 64 percent recalled that their child had experienced pain in the upper extremities because of pitching, the survey found. For one-third of the pitchers, the pain required a medical evaluation.
"Kids who continue to pitch through pain end up with significant injuries that may have lifelong consequences," Saluan said. "Younger pitchers who are still growing are much more vulnerable than adults to sustain an injury to the growth plates around the shoulder and elbow."
Injuries to the growth plates usually heal with rest, Ahmad said. But he noted that more young pitchers are also damaging their ulnar collateral ligament, an important ligament in the elbow.
"Unfortunately, these injuries do not always heal and often require surgery," he said.
Most of the injuries are caused when kids are playing too many games, specializing in one aspect of the game, using poor pitching mechanics and throwing too hard.
In the pitching study, half the young pitchers threw in at least two leagues at a time, one-quarter pitched more than nine months of the year, and just over half participated in extra showcase situations.
"We have fallen into the trap of 'too much too soon,'" said Saluan. "This has resulted in a rise in injury rates in kids whose bodies are not prepared to handle the stresses that are encountered."
If you're unsure of how to monitor your child's pitching, the Major League Baseball website has a "Pitch Smart" guidelines page for young and adolescent pitchers listed at the end of this article.
The studies were presented at the American Academy of Orthopaedic Surgeons' annual meeting in Las Vegas. Data and conclusions presented at meetings are usually considered preliminary until published in a peer-reviewed medical journal.
Sources: Tara Haelle, http://consumer.healthday.com/fitness-information-14/baseball-or-softball-health-news-240/young-pitchers-often-pressured-to-play-despite-pain-study-says-697197.html
Whether it's your little one's first time, or your child is a seasoned pro, the first day of school brings both excitement and apprehension. It's not only kids who are slightly hyperventilating… parents are too. Why? Because school is a big deal!
Let's start with Kindergarten. It doesn't get much cuter than to see the excitement on a kindergartner's face on the first day of school. Between experiencing a certain amount of separation anxiety and their first taste of independence, these little ones are spinning in multiple directions. That's one reason mom or dad needs to keep their cool - you can cry in the car on the way home.
Some schools offer parents and children a "get to know your school" pre-school visit. If you and your child have the opportunity to visit the school in advance – take it!
The more familiar your child is with the school, the better at calming his or her anxieties on the first day. It's also good for mom and dad to be acquainted with the teacher and the lay out of the school before your little one starts class.
On the big day, try and arrive a little early. Introduce yourself and your child to the teacher.
Help your little one get the lay of the land. Show him where the bathroom is and explain that they can go anytime they need to- but they will need to ask the teacher first. Also mention that sometimes accidents happen, and that teachers know this. Some schools will ask parents to bring an extra set of underwear and clothing to be kept in the child's locker for such occasions.
Lunchtime is going to be an unfamiliar experience for these first-timers. You can ease their fears by taking them to the school cafeteria and letting them know that their teacher will tell them when it's time for lunch. Explain how some children will bring their lunch from home, and some will get their lunch from the cafeteria line. Let them know that they will get to sit with the other children in their class.
Another tip to help your child understand how lunchtime will work is by taking her to a cafeteria-style restaurant before the school year begins. Explain how once they start school, lunchtime will be kind of like eating at a cafeteria. It can also be a good time to talk about healthy food choices.
If you're going to pack a lunch for your child, begin a couple of weeks before school starts and practice the routine. You can get their input on what kinds of foods they might like and experiment with some healthy choices to see which ones they like the best.
You can also explain that there may be a naptime during the day. They don't have to actually go to sleep, but they may get a chance to lie down on a cot and rest.
Let your child know that either you or another caregiver will pick them up from school at a certain time. If your child rides the bus, explain the process and how the adults will make sure they are kept safe.
Also, have a backup plan in case someone is going to be late or cannot pick your child up. Give the school a list of people you will allow to pick up your child when you can't make it.
When it's time to say goodbye, smile, wave and encourage your child to have a great day. The more relaxed you are, the less threatened your child will feel. Some children get very clingy and start crying – it's a natural first-day-at-school- reaction to unfamiliar surroundings and circumstances. This may go on for a week or so. Teachers are pros at helping parents say good-bye. Enlist their help. Also know that some kids head off to class without even looking back. It's not a reflection on you- it's just that some personalities are always excited about a new adventure.
As the school year progresses there will be lots of conversations about school and all the changes it brings. Remember to stay positive and give easy to understand information that correlates to your child's age.
Stay informed on how your child is doing at school. You may want to set up a meeting with his or her teacher on a regular basis.
Once you've said good-bye and you're out of the school building -go ahead and fall apart. It's natural for parents to have some of the same emotions that their child is having. Your little one is growing up and has just passed an important milestone in life. You have too.
Source: Ruth A. Peters, Ph.D.
School lunches have changed over the years and in many school cafeterias, food options are healthier than ever before, according to a new study.
Elementary school cafeterias are offering more vegetables, fresh fruit, salad bars, whole grains and more healthy pizzas, while the availability of high-fat milks, fried potatoes and regular pizza has decreased, researchers report.
"School food service programs have worked hard to improve the nutritional quality of school lunches, and largely have been very successful," said lead researcher Lindsey Turner, director of the Initiative for Healthy Schools at Boise State University, in Idaho.
Although in some schools food choices are improving, that's not the case everywhere. Turner noted that more work needs to be done to make sure every student has the same healthy choices in the lunch line.
In the study of more than 4,600 elementary schools that are part of the U.S. National School Lunch Program, researchers found that school lunches improved significantly between 2006-2007 and 2013-2014.
Despite improvements in food choices, disparities were still found. For example, schools in the West were more likely to offer salad bars than schools in the Northeast, Midwest or South, the researchers found.
Schools with a majority of black or Hispanic children were less likely to offer fresh fruit than schools with a preponderance of white students.
Also, schools in poor areas were less likely to offer salads regularly.
Over the course of the study, Midwestern schools slightly reduced offering pre-made salads in favor of salad bars, but Southern schools were more likely to offer pre-made salads and less likely to have salad bars, the researchers found.
On the other side of offering healthier foods is choosing to eat those foods. Just because there are better food options available, doesn't mean that kids will eat them. One expert noted that it takes time and effort for kids to change their eating habits. It not only has to look good, it has to taste good.
"It is not only important to improve the quality of school lunches but to make these foods attractive, tasty, easily seen and accessible," said Samantha Heller, a senior clinical nutritionist at New York University Medical Center, in New York City.
Studies have found that putting fresh fruit in a nice bowl, in a conveniently located, well-lit area in the school cafeteria increased sales of fruit by 102 percent, she noted.
"A brightly lit, hot-and-cold salad bar filled with colorful fresh fruits, vegetables, beans and nuts, mushroom and spinach pizza, and veggie tacos center-stage in the lunchroom would be very attractive to students and staff alike," Heller said.
This approach works well at home, too, she added.
"Kids are more likely to grab healthy foods like cut-up melon, carrots, peppers, edamame and hummus when they are upfront and easy to grab in the fridge," Heller said.
The study was published in the journal Preventing Chronic Disease.
Story source: Steven Reinberg, http://consumer.healthday.com/vitamins-and-nutrition-information-27/food-and-nutrition-news-316/america-s-school-lunches-getting-healthier-study-709097.html
Laser pointers were once found primarily in schools, certain industries, entertainment venues and scientific labs. Today they are easily available over the Internet and have garnered the attention of kids and teens that use them as toys. They've also become a social media phenomenon as videos of people using them to tease or play with cats rack up likes and shares.
Low powered laser pointers have been considered basically safe for children to play with as long as warnings to avoid pointing the laser at someone's head or eyes were followed. When operated unsafely, or without certain controls, the highly concentrated light from lasers—even those in toys—can be dangerous, causing serious eye injuries and even blindness. And not just to the person using a laser, but to anyone within range of the laser beam.
Typically, laser light injuries are not painful. Eye injuries may go unnoticed for days and even weeks, but could be permanent.
Some examples of laser toys are:
• Lasers mounted on toy guns that can be used for "aiming;"
• Spinning tops that project laser beams while they spin;
• Hand-held lasers used during play as "light-sabers;" and
• Lasers intended for entertainment that create optical effects in an open room.
According to the U.S. Food and Drug Administration (FDA), laser pointers fall into 4 classifications. The classifications categorize lasers according to their ability to produce damage in exposed people, from class 1 (no hazard during normal use) to class 4 (severe hazard for eyes and skin). There are two classification systems, the "old system" used before 2002, and the "revised system" being phased in since 2002.
Researchers recently documented 4 boys who suffered severe eye damage from a laser pointer. The authors report described two 12-year-olds, one nine-year-old and one 16-year-old who came to a medical center with central vision loss and "blind spots" within hours to days after looking into or playing with a green or red laser pointer.
In one case, the boy looked at the reflection of a laser pointer in a mirror. Two others simply pointed the lasers at themselves, and the fourth was engaged in a "laser war" with a friend.
"Long-term outcomes for these patients will be pretty mild vision loss," said senior author Dr. David R. P. Almeida of VitreoRetinal Surgery, PA, in Minneapolis, Minnesota.
"Males may horse around with things more, or we just happened to have boys in our series," Almeida told Reuters Health by phone. Injuries could be just as likely for girls.
He advises parents to be careful about where they buy laser pointers, as some retailers may not list the power rating or may list it incorrectly, and to limit use for kids under 14.
Retinal tissue in the back of the eye leads to the brain, and it has no ability to regenerate after tissue loss, Almeida said.
"One patient developed bleeding and needed an injection in the eye," which can be particularly unpleasant for children, he said.
Kids may use laser pointers as long as they avoid improper use, Almeida said.
"Unsupervised use of these laser pointer devices among children should be discouraged, and there is a need for legislation to limit these devices in the pediatric population," he and his coauthors write.
There's no doubt that these products can open up a world of imagination - dragon slayer, cosmic explorer, super pirate, the list goes on. Handled correctly they can provide hours of fun - mishandled, hours in the emergency room. If your child has a laser pointer or toy, make sure he or she knows the rules and understands why being careful about where it is pointed is so important.
Story sources: http://www.foxnews.com/health/2016/09/06/laser-pointers-can-cause-irreversible-vision-loss-for-kids.html
A simple yearly flu shot could prevent most flu-related deaths in children, according to a new study.
While the flu season is winding down, research shows that parents need to remember the benefits flu shots offer, when it rolls around again next fall.
Scientists found that about three-quarters of U.S. kids who died of flu complications between 2010 and 2014 were unvaccinated before they fell ill.
If all children got their yearly flu shot, 65 percent of those deaths could be prevented, the researchers estimated.
Experts said the findings support what health officials already recommend; adults and children age 6 months and up should be vaccinated ahead of every flu season.
It's not a common occurrence, but children can die of the flu. When it does happen, "it's a tragedy," said Brendan Flannery, a researcher at the U.S. Centers for Disease Control and Prevention (CDC) who led the study.
"People often don't consider the flu to be very serious," Flannery said. "But it can be, and even children can die."
Healthy kids can become seriously ill and develop complications such as pneumonia. The risk is higher among children with certain medical conditions, including asthma, heart disease, diabetes, cystic fibrosis and sickle cell anemia.
Flannery's team found that a flu shot could cut the risk of death among both healthy kids and those with "high-risk" medical conditions.
The findings are based on 358 children and teenagers who died of a flu infection that was confirmed by laboratory testing, over four flu seasons. Only one-quarter had been vaccinated -- though the rate was higher among kids with underlying medical conditions.
Of 153 children with high-risk conditions, 31 percent had gotten a flu shot.
The researchers then compared those kids with three large groups of U.S. children whose flu vaccination rates had been tracked. Overall, 48 percent of these children had been vaccinated for flu, the study found.
On average, the CDC team estimated, 65 percent of flu-related deaths could be prevented if all U.S. kids got their yearly flu shot. Among children with high-risk medical conditions, the vaccine could cut the risk of death in half.
While the flu vaccine isn't foolproof, it typically reduces the risk of getting the flu or makes it less severe. The flu vaccine has to be reformulated each year, depending on the most dominant strain of virus.
"With an imperfect vaccine, we'll still see deaths from the flu," Flannery said. "But vaccination does reduce the risk."
Despite that, many U.S. children -- even those with high-risk medical conditions -- go unvaccinated.
One likely reason, Offit said, is that it's a yearly shot. That makes it inconvenient, he noted -- but also, to some people, "implies that it's not very good."
Flannery agreed that some people believe the flu shot does not work. To some extent, he said, that's due to uncertainty about what the flu is: Some people confuse it with the common cold, or even a stomach infection. If they fall ill with those infections after getting a flu shot, they think the vaccine didn't work.
The flu vaccine can help prevent hospitalizations, time off work for parents and a lot of misery for the kids, Flannery noted.
In addition, some parents worry about the vaccine's safety, particularly if their child has a chronic health condition.
But, Flannery stressed, "the vaccine is recommended for children with high-risk medical conditions because it is safe."
In the U.S., flu season usually runs between October and April.
The findings were published online in the journal Pediatrics.
Story source: Amy Norton, https://consumer.healthday.com/infectious-disease-information-21/flu-news-314/most-u-s-kids-who-die-from-flu-are-unvaccinated-721195.html
Do you know your child's cholesterol level? Unless you have a family history of high cholesterol, getting your child's checked probably hasn't been high on your list of medical exams.
A panel of experts appointed by the National Heart, Lung and Blood Institute and endorsed by the American Academy of Pediatrics, are recommending that children be tested for high cholesterol by age eleven. They also recommend that children who are overweight, be screened every 2 years for diabetes.
Major medical groups already suggest children, with a family history of high cholesterol or diabetes, be screened early. Children without a family history of heart disease or diabetes have traditionally not been screened until their later years. Times have changed though and because of the childhood obesity epidemic many kids are developing heart disease and Type 2 diabetes at a much younger age.
Fats build up in the heart arteries in the first and second decade of life but usually don't start hardening the arteries until people are in their 20s and 30s, said one of the guideline panel members, Dr. Elaine Urbina, director of preventive cardiology at Cincinnati Children's Hospital Medical Center.
"If we screen at age 20, it may be already too late," she said. "To me it's not controversial at all. We should have been doing this for years."
An alarming statistic shows how destructive childhood obesity has become. Autopsy studies show that children already have signs of heart disease, long before they show symptoms. By the fourth grade, 10 percent to 13 percent of U.S. children have high cholesterol, defined as a score of 200 or more.
According to the National Cholesterol Education Program's Expert Panel on Blood Cholesterol in Children and Adolescents, the acceptable level for total cholesterol in kids 2 to 19 years old is less than 170 mg/dL. Their LDL cholesterol should be less than 110 mg/dL, HDL levels should be 35 mg/dL or greater, but preferably over 60, and triglycerides should be 150 mg/dL or less.
Doctors recommend screening between ages 9 and 11 because cholesterol dips during puberty and rises later. They also advise testing again later, between ages 17 and 21.
The rise in Type 2 diabetes, in children, has also increased in the last decade. It is hard to detect type 2 diabetes in children, because it can go undiagnosed for a long time; children may have no symptoms or mild symptoms; and because blood tests are needed for diagnosis. That's why early screening is so important.
The guidelines also say doctors should:
There has been some controversy over doctors using terms like overweight and obese when talking with parents and children about their weight. The panel suggests that these are medically correct terms and should be used so that parents and children understand the importance of the problem.
Children whose BMI is in the 85th to 95th percentile should be called overweight, not "at risk for overweight," and kids whose BMI is in the 95th percentile or higher should be called obese, not "overweight; even kids as young as age 2, the panel said.
"Some might feel that 'obese' is an unacceptable term for children and parents," so doctors should "use descriptive terminology that is appropriate for each child and family," the guidelines recommend.
They were released online by the journal Pediatrics.
If your child is a picky eater, encouraging them to play with their food may help them overcome the reluctance to try new foods according to a new study.
Researchers in the United Kingdom asked a group of 70 children – ages 2 to 5 – to play with mushy, slimy food while their parents observed, watching to see if kids would happily use their hands to search for a toy soldier buried at the bottom of a bowl of mashed potatoes or jelly. Children who wouldn't use their hands were offered a spoon.
Parents and researchers each rated how happy the kids were to get their hands dirty on a scale of one to five, with a higher number indicating more enjoyment. Children could get a total score as high as 20, a tally of the scores from researchers and parents for play with both the mashed potatoes and the jelly.
Researchers also gave parents a questionnaire to assess children's so-called tactile sensitivity, quizzing them about things like whether kids disliked going barefoot in the sand and grass or avoided getting messy.
The study found that kids who liked playing with their food were less likely to have food neophobia (the fear of trying something new) or tactile sensitivity.
"Although this is just an association, the implication is that getting children to play with messy substances may help their food acceptance," lead study author Helen Coulthard, a psychology researcher at De Montfort University in Leicester, U.K., told Reuters Health by email.
Previous research has linked food neophobia to limited fruit and vegetable consumption. Courtland and her team wanted to see if they could establish a link between touching food and tasting unfamiliar foods.
Courtland suggested that parents of picky eaters begin introducing new foods to their child by creating "food art." Food art is making pictures or images with different foods on a plate. The first step is letting your child make a picture or design by arranging various colored foods on the plate. Don't pressure them to taste their creation, but wait till they are ready to give it a try. Make it a game and eventually begin encouraging them to taste what they have created. Start small and expand to larger food groups and pictures.
Offering as much variety as possible from a young age also helps children experience lots of textures and flavors, which may minimize their fear of unfamiliar foods.
You're probably going to have to join in on the taste experimentation to show how good these food pictures taste! You might also take a picture of your child with their creation on your phone and then show it to them – to make it a little more fun.
It's fairly normal for kids to go through a period of refusing to try new foods, though most kids will grow out of this phase by the time they start school. However, there are some children that carry new food aversion on into adulthood. It isn't necessarily harmful as long as the children maintain a healthy weight for their height, pediatricians say.
But over time, neophobia can make it very difficult to enjoy social engagements. Parents that have a hard time trying or enjoying new foods themselves too often pass that trait onto their own children. Most of the time it's just a phase that kids go through and finding creative ways to help them work through it eliminates the problem.
Source: Lisa Rapaport, http://www.reuters.com/article/2015/05/19/us-food-fears-children-idUSKBN0O41MD20150519
While strokes are not common in children, the risk of a child having a stroke increases when he or she has a cold or the flu. According to a new study, that child's risk of having a stroke is reduced when he or she is fully vaccinated.
Based on 700 children across nine countries, researchers linked having had a recent illness like bronchitis, ear infection or "strep throat" to a six-fold rise in stroke risk. Having few or none of the routine childhood vaccinations was tied to a seven-fold rise in risk.
"We're always trying to raise awareness that childhood stroke happens at all," said lead author Dr. Heather J. Fullerton of UCSF Benioff Children's Hospital San Francisco.
Stroke is more common in children who have other health risk factors as well, Fullerton told Reuters Health. Parents of children who have a chronic disease often worry if it is safe for their child to be vaccinated. The results from this study suggest that it is even more important for these families to make sure their child is current on all their vaccines.
Parents should also know infection prevention measures like hand washing and vaccines can help prevent stroke as well, Fullerton said.
From birth to age 19 years, the rate of strokes among youth in the U.S. is about five per 100,000 children. Up to 40 percent of kids who have a stroke will die from it, according to the American Stroke Association.
Fullerton and her coauthors used medical records and parental interviews for 355 children under age 18 who experienced a stroke and compared them to records and parental interviews for 354 children without stroke.
Half of the children with stroke were age seven or older.
In the stroke group, 18 percent of the children had contracted some kind of infection in the week before the stroke occurred, while three percent of children in the comparison group had an infection in the week before the study interview.
Stroke risk was only increased for a one-week period during infection.
Infections a month earlier were not tied to stroke risk, according to the results in Neurology.
Infections, not cold medicines, were responsible for the strokes according to the analysis in this study.
"When you have an infection, the body mounts immune response," which manifests as fever, aches and blood that clots more easily, Fullerton said.
In stroke, a blood clot blocks blood flow to the brain.
"One can speculate that changes in the body as a result of infection may tip the balance in a child already at higher risk for stroke," said Dr. Jose Biller, chair of neurology at the Loyola University Chicago Stritch School of Medicine, who coauthored an editorial in the same issue of the journal.
"Parents should not be alarmed if their child has a cold that this will lead to stroke," Biller told Reuters Health.
But it is important that parents be encouraged to continue with infection prevention procedures including regular pediatric vaccines, Biller said.
"Most physicians will agree that vaccines are among the safest medical products, they are rigorously tested and monitored," he said. "They prevent thousands of illnesses and deaths in the U.S. each year."
Infants with stroke generally present with seizures, while older infants and school age kids with stroke will have similar symptoms to an adult, including weakness on one side of the body, Fullerton said.
Kidshealth.org list these symptoms of stroke in a child.
Symptoms of stroke in an infant are:
· Seizures in one area of the body, such as an arm or a leg.
· Problems eating.
· Trouble breathing or pauses in breathing (apnea).
· Early preference for use of one hand over the other.
· Developmental delays, such as rolling over and crawling later than usual.
Symptoms of stroke in kids and teens are:
· Seizures.
· Headaches, possibly with vomiting.
· Sudden paralysis or weakness on one side of the body.
· Language or speech delays or changes, such as slurring.
· Trouble swallowing.
· Vision problems, such as blurred or double vision.
· Tendency to not use one of the arms or hands.
· Tightness or restricted movement in the arms and legs.
· Difficulty with schoolwork.
· Memory loss.
· Sudden mood or behavioral changes.
If your child experiences any of these symptoms, see a doctor right away, or call 911. Treatment for stroke can be given to reduce the severity, but needs to be administered as soon as possible.
Sources: Kathryn Doyle, http://www.reuters.com/article/2015/09/30/us-health-stroke-child-infections-idUSKCN0RU2O320150930
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Shrewsbury Market Hall to become regular Saturday night food and drink venue (25th July 2017) Read More...
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A campaign has been launched to pit Shropshire's famous fidget pie against other regional delicacies across Britain in a new national competition. Ludlow Food Centre makes the pie, which includes gammon, onions, apples and cider. Bosses say it should go head-to-head with other foods which are tied to a particular region or area, such as the Cornish pasty.
The new competition is part of an EU-backed campaign to raise awareness of Protected Geographical Indication. PGI is a mark for food which has a guaranteed regional origin.
The historic fidget pie is now possibly the only unique county food, first cooked up in Shropshire kitchens about 400 years ago.
There are 20 UK products with PGI status including Herefordshire cider and perry, Worcestershire cider and perry, Melton Mowbray Pork Pies and Welsh lamb.
A further 29 are currently applying for PGI status, including Lincolnshire pork sausages.
Tom Hunt, marketing manager at Ludlow Food Centre, said: "We make the fidget pie here at the centre.
"All the ingredients are sourced from the local area. It's truly a local pie.
"Other things we associate with Shropshire aren't local at all.
"Shrewsbury biscuits are also made all over the world so the fidget is probably the only local product left."
Laura Dodds of Meat Promotion Wales, which is leading the EU-backed PGI campaign, said: "We want to find out what the nation's favourite regional food and drink products are .
Shropshire residents can nominate the fidget at firstname.lastname@example.com


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What is your budget? I saw some at Brighton for $1200.
What dates were you looking at?
+ Reply to Thread
Results 11 to 20 of 70
29-04-2016 20:48 #11
29-04-2016 20:51 #12
Melbourne to Sydney
There is a caravan park in Rockdale near Brighton. I have no idea what it's like.
29-04-2016 21:10 #13
Probably 27th Dec - 3rd Jan?
$1200 sounds great!
Others have been well over $2000
Last edited by 2BlueBirds; 29-04-2016 at 21:18.
29-04-2016 21:16 #14Senior Member
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You could try Narrabeen Lake caravan park on the northern beaches, still beautiful with easy access to the city in the bus, kids can swim in the lake rather tha the ocean.
29-04-2016 21:17 #15
Oh, I thought you said January. Didn't realise you'd be here for NY. You will pay a truck load in Sydney on NYE. If you can, you're better off coming on 1st January.
29-04-2016 21:20 #16
Ah ok. Maybe we should. I was thinking early Jan then realised Dh ends work earlier.
Maybe Jan 2nd-9th. Dh will have to return to work that week though.
29-04-2016 22:38 #17
What about Cronulla? Is that beach area kid friendly?
29-04-2016 22:59 #18
There's also a reasonable priced place in Rockdale. Is that ok? That's the last one I'll ask about. Haha
29-04-2016 23:13 #19
29-04-2016 23:27 #20
Are you going to share the drive? We stayed over at Gundagai to break the journey? It's. Heck of a long way to drive in one day
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On giving up drinking last May: ?Don?t like drinking anymore. I think I got it out of my system. D?yaknowhaImean??
On her vocal troubles: ?I?ve been singing properly every day since I was about fifteen or sixteen and I have never had any problems with my voice, ever. I?ve had a sore throat here and there, had a cold and sung through it, but that day it just went while I was onstage in Paris during a radio show. It was literally like someone had pulled a curtain over it.? She flew to London the next morning to see her doctor and was diagnosed with acute laryngitis. After a couple weeks? rest, she continued her European tour, came to America, and then her voice went again in May. ?That was a hemorrhage... a burst blood vessel on my vocal cord. That healed, I did a tour, and then it happened again at my best friend?s wedding on October 1.?
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text: tag:blogger.com,1999:blog-5163013216358546688.post946688151879257465..comments2010-03-22T14:03:13.853-07:00Comments on Living Life Out Loud: Juggling Chainsaws: Part 4E.S.http://email@example.com:blogger.com,1999:blog-5163013216358546688.post-47504054104247469972010-03-22T14:03:13.846-07:002010-03-22T14:03:13.846-07:00been thinking about you .. hoping you're okay ...been thinking about you .. hoping you're okay {hugs}athenahttp://firstname.lastname@example.com:blogger.com,1999:blog-5163013216358546688.post-68953765970398492752010-03-05T06:39:24.343-08:002010-03-05T06:39:24.343-08:00I hear you! I remind myself the same thing "...I hear you! I remind myself the same thing "Quality over quantity". But seriously for what we pay you can't help but hope for an Easter Bunny! Y'know?! And no one told me about 50% fert rate or 30% loss while growing them, until you are already in full swing of the donor cycle. It's a ridiculously hard journey. I hope your 7 stay strong, grow and divide! All the best!ks and jdhttps://email@example.com:blogger.com,1999:blog-5163013216358546688.post-71227105637635834692010-03-02T04:51:37.304-08:002010-03-02T04:51:37.304-08:00i definitely understand your feelings.. our last I...i definitely understand your feelings.. our last IVF i had a bagillion eggs and only ended up with 6 embryos.. i would hope for more too.. but here's hoping you only need this one try {fingers crossed}!athenahttp://firstname.lastname@example.com:blogger.com,1999:blog-5163013216358546688.post-55864568124697370172010-03-01T20:11:25.658-08:002010-03-01T20:11:25.658-08:00Having never done IVF (yet) I can't comment &q...Having never done IVF (yet) I can't comment "yay" or "that sucks" on the numbers. BUT I'm praying for you and really hoping this works out on the first try!Anniehttps://firstname.lastname@example.com


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Kitchens, bathrooms, and bedrooms will always be hot buttons when home buyers decide how to personalize their homes. To remain relevant, builders must stay ahead of product trends in these areas. Consumer preferences and demands vary by demographics and geography, but designers track some universal trends that appeal to a broad range of buyers:
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Edward R. James Companies
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Sales hours are Thursday thru Monday from 10:00 A.M. to 5:00 P.M.
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Used Car - 2013 BMW 650i xDrive Gran Coupe in Kirkland, Wa
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Despite a lingering economic downturn, some people apparently still have either too much time on their hands, or are so enamored by fame, that they'll part with huge fortunes for what amounts to filth.
We are living in interesting times indeed.
Sunday, July 6, 2014
Is it any wonder?
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Ecommerce Hosting
Published April 17, 2014 | By Taman Bindra
SVTOOLSSTORE.COM is the India's Biggest growing Multi-Brand online tool store (e-store). It is an initiative of S.V.TOOLS CO a company based in Delhi ,India for selling wide range of tools & tackles online, to reach millions of Indians to buy online hard to find tools and items which is not available in normal offline shops. S.V.TOOLS CO. established in 1995 and now we have start our online venture with the India's leading market place ecommerce portal and we will achieve a top ranking in tools category at the short period with near 100% satisfied buyers / customers.
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We are extremely impressed with Mr. Taman Bindra's (Web Designer Studio) technical and professional skills in developing a World class ecommerce webstore www.svtoolsstore.com for our company. It was really great working with him. The discussion during the web site design process was very informative, and the end result was a website that is attractive, easy to navigate and highly functional. We are getting more business through the website. We really feel proud that Web Designer Studio has developed our company website. We are thankful to Mr. Taman Bindra


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Hamster and Gerbil
Written by Franklin Watts, Jinny Johnson
Illustrated by
Part of the My New Pet Series
Hamster and Gerbil by Franklin Watts, Jinny JohnsonOwning a hamster or a gerbil can be great fun, but you need to know how to look after them properly. This book describes what they eat and drink, and the things they like to play with. it also tells you what you need to do to make sure your hamster or gerbil is comfortable and safe. There are five titles in the series My New Pet. Each title will help young readers learn how to care for and handle some popular household pets.
About the Author
Other Formats
Book Info
24 pages
Interest Age: From 5
Franklin Watts, Jinny Johnson
More books by Franklin Watts, Jinny Johnson
Franklin Watts Ltd an imprint of Hachette Children's Group
Publication date
14th May 2015
It's a community united by a passion for books and promoting the best there is in children's literature.Sam Bateman and family
It's really exciting to read and review new books, thrilling to see my reviews online and I love finding the final published copies on sale.Sam Harper – age 10
I love Lovereading because I often never know what to read and this helps you find a good book. I have recommended this to many people.Shannon-Louise Masters – age 15
I love Lovereading as it provides an honest opinion and showcases a range of fiction. Suited to both parents & kids alike, it's a must-use.Georgie Rowe – age 16
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It has introduced my children to books we hadn't come across before. Real children's reviews gives a great insight into what others think toLorraine Woods
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I love 'LoveReading 4 kids' because they let you read and learn things you'd never dreamed of learning before.Emily Horncastle – age 11


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Shuddh Desi Romance 3rdifilms
3rd i SF International South Asian Film Festival
Saturday, November 9, 2013 at 9:15 PM (PST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Bollywood at the Castro!
A remarkably fresh comedy, with lots of sizzle and eye candy to boot! Two professional wedding guests, with commitment issues, find themselves in a modern desi love triangle that's anything but conventional. Parineeti Chopra is vivacious, Rishi Kapoor is a delight, and the city of Jaipur sets a gorgeous backdrop for the film. Official Selection, Toronto International Film Festival 2013.
WHY WE RECOMMEND ADVANCE TICKETING? We recommend buying tickets online in advance as The New People Cinema has fewer seats than our previous venues, and some showings will surely sell out. Online tickets are cheaper than at-the-door tickets ($12/film), and passes and vouchers can only be purchased online!
Please direct any festival ticketing queries to: firstname.lastname@example.com
Please direct any eventbrite system queries to the eventbrite helpdesk at:
When & Where
Castro Theatre
429 Castro St
San Francisco,
Saturday, November 9, 2013 at 9:15 PM (PST)
Add to my calendar
3rd i SF International South Asian Film Festival
3rd i's 14th ANNUAL SF INTERNATIONAL SOUTH ASIAN FILM FESTIVAL
November 10-13, New People Cinema and Castro Theater, San Francisco
November 19, BlueLight Cinema, Cupertino
From art-house classics to documentary films, and innovative and experimental visions to next-level Bollywood: 3rd i Films is committed to promoting diverse images of South Asians through independent film. This year's festival is pleased to present some of the best documentaries, indie narratives and short films from India, Pakistan, Bangladesh, Canada, UK and the USA.
From nuanced dramas to witty comedies, this year's Focus on Diaspora presents an expansive view on the immigrant experience. Indie Narratives take brave risks and explore issues from madness to modernity, sex to social justice; 3rd i's commitment to the celluloid celebration of Women's Stories and Queer Voices continues as strong as ever; and Bay Area Filmmakers, shorts and documentaries are on the docket as always.
More information, including expanded program and ticketing information, is available at: www.thirdi.org


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Today, our class held the monitor election. And I became the new monitor in my class. I was very happy, but I was still very nervous now. When the election began, I was so nervous that I can hear my heart beating heavily. I tried my best to calm down for a long time. Then I went to the platform to begin my prepared speech. I felt my brain was blank when I was having my speech. Before the election, I was confident for this position, but I still so nervous when I was in the platform. Thanks for preparing in advance, otherwise, I must be embarrassed. But the result was what I want. It's a happy thing.
Today, I returned to the maternal family.The road is very far, my two hours only then. The grandmother warmly comes out greets me, I is very happy. In maternal family courtyard flo...[阅读全文]
In the morning, I was produced crackling of guns to awaken, turns out today is The Lantern Festival ah, I climb up quickly, and her mother went home's feast. 早晨,我被噼里啪啦的炮...[阅读全文]


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I'm sure this has been asked many times..... but whats the general consensus on how long to wait before trying again? Just until after your next period or a whole cycle (so after your second one)??
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25-01-2014 20:56 #1Senior Member
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Ttc after miscarriage
25-01-2014 21:00 #2
It depends on a few things. Has Ur dr advised waiting at all?
We have always tried immediately, but that was after 2 straight forward m/c (ie no curette or d&c etc), given the all clear from the dr and I feel up to it.
Me + he = dd1 (July 07), dd2 (July 10), dd3 (August 13), dd4 (due may 14)
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25-01-2014 21:08 #3Senior Member
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Dr hasn't really said. But did hint towards just after one. I have felt 'normal' for awhile now. There were no complications, no interventions. Think im up to it !
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25-01-2014 21:12 #4
We were advised by our OB to wait for 3 cycles after I had a D&C, we ended up only waiting 2 & I got pregnant first go. Didn't have any complications. I think if you're ready then go for it, there are plenty of ladies on here that went straight away & have positive stories to share.
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25-01-2014 21:20 #5
We've been advised to wait until I've had one AF then can try again - I had a MMC and D&C.
25-01-2014 21:36 #6
The ob advised us with our recent loss there was no reason to wait. This was following a mmc at 10wks and a d&c. He said the only reason they would suggest waiting is to allow time to heal emotionally
On the other hand, after our first mmc and d&c in 2010, my gp said to wait 3 cycles. There is obviously a great expanse of opinion in the profession but this time around I've taken trust in the ob
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25-01-2014 22:26 #7Senior Member
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Thanks for the replies. I am feeling pretty happy to go ahead I think. I dont want to wait to much longer
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Ellies Mum (26-01-2014)
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text: Angel Alexander Angel Alexander is 21 years old male from Array, Mexico. He is interested in meet new people. 21, male, Likes: 38x Facebook profile Who s/he liked? Send message Favorite May she/he ask you for a date? Never Maybe Sure Relationship: ShowSexuality: ShowHeight: ShowWeight: ShowBody type: ShowEye color: ShowHair color: ShowLiving: ShowKids: ShowSmoking: ShowDrinking: Show Report photo Sign up to see all photos Facebook Twitter Google+ Pinterest Similar users Mikel 19, Ocala online 37 Dayquan 23, Middleburgh 56 Dustin 24, Effingham 30 John 22, Needles 49 Ben 22, Ormond Beach 37 Syahid 21, San Mateo 42 Kian Osh 20, San Mateo 221 Colbin 21, Saint Louis 36 Najee 23, Chicago 86


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UK: Nichols eyes UK M&A opportunities
By Michelle Russell | 16 August 2011
The group finance director of Nichols has told just-drinks that acquisitions remain on the company's agenda.
Speaking exclusively to just-drinks last week, Tim Croston said that any acquisitions the company makes going forward will be UK-based and in its soft drinks division. Croston added that Nichols has "great plans" to keep growing the business.
"Our turnover last year was GBP84m (US$135.5m), and this year it was pushing mid-GBP90m," Croston said. "But given the size of the business ... to start an overseas presence is a big logistical issue in terms of the resources that it requires.
"If there was an acquisition on the agenda - there are a few that we are looking at - it is more likely to be a UK business to add to our UK soft drinks division,"Croston added.
In March, Nichols acquired the 50% of Dayla Liquid Packing that it did not already own, for GBP2.3m. It also purchased Ben Shaws 'soft drinks on draught' business in the UK last year.
Croston however, said the company has grown its dispense business and that any purchases going forward will be made in the soft drinks arena.
"We do look at lots and we are quite choosy as to what we are after, but we are looking more at something more premium, something that we can add value to," he added.
To read just-drinks' exclusive interview with Croston, click here.
Sectors: Mergers & acquisitions, Soft drinks, Water
Companies: Nichols
just the Ten - Top Interviews of 2011
With the end of the year looming, just-drinks is running a series of 'Top Tens of the Year' in the run-up to Christmas....
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- Are the days of syndicated data numbered? - Focus
- Molson Coors performance trends - 2012-2016
- How to grow - The just-drinks Analyst
- Coca-Cola Co HQ tried to halt Share-a-Coke - James
- Quintessential sells Irish whiskey stake to Stock
- No split with 50 Cent over Effen - Beam Suntory
- New Belgium Brewing raids Beam Suntory for new CEO
- Laurent-Perrier details board switch
Market research
- Global flavoured spirits insights - market forecasts, product innovation and consumer trends
- Spirits in the US
- Global Scotch insights - market forecasts, product innovation and consumer trends
- Top Trends in Alcoholic Drinks 2017: Exploring the latest trends in beer, cider, spirits and wine categories
- Alcoholic Drinks in Hong Kong, China


text: So…. I'm driving to the gym this morning…. there's a guy sitting at the intersection with a couple of other people. I'm like shit, do I stop? What happens if I don't stop. I turn my car around. Park just down the road, my first aid kit, still covered in plastic … that's helpful. I madly try to tear off the plastic and start running to where the people are. My heart was pounding, I was thinking shit, this is the first time I have been a bystander at a road accident, umm… what happens if I blank and don't know what to do? What happens if I have to do CPR, oh crap I've never done real CPR before. Its ok, take a breath I told my self as I was getting closer. Phew, they are alive, but wow look at their leg… and the bone… ok concentrate. So I introduced myself and started asking if they were ok, any pain in the neck and spine, if they can wriggle their toes, and feel me touching the leg. Yes, feeling and movement and no pain… for now. I gave him a silver blanket the poor thing was still in shock and was so cold. Irrigated the leg, pretty nasty laceration, that's going to hurt later. Ambo's arrived shortly after… good deed done for the day. Thank god my first one wasn't horrific and I am so glad they are OK!


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- Photos are copyrighted by their owners
- All Destinations in Kefalonia >
General Information on Demoutsanata
Demoutsanata is a Settlement in Argostoli in Kefalonia in the Ionian Islands Region of Greece.
The postal code of Demoutsanata is 28100 and its telephone access code is +3026710.
Demoutsanata is at an altitude of 300 meters.
Approximately 85 people live in Demoutsanata.
Locations near Demoutsanata include the Settlement of Mitakata and the Village of Troianata.
On our Demoutsanata page you can see Demoutsanata Photos, explore Demoutsanata's Map and nearby Destinations, find Demoutsanata Hotels and check Demoutsanata's Weather by following the links below and to the left.
Current Weather in Demoutsanata
The weather conditions recorded for Demoutsanata on Friday, July 21 at 6:50 pm are:
Clear sky and the temperature is 30.0°.
The temperature today is expected to range between 29° and 31°.
The wind is blowing at a speed of 2 Bf (5.7 mph) from the North West (330.0°) and the pressure is 1012 hPa.
Today's sunrise was at 06:31 and the sunset is at 20:55.
Weather Forecast for Demoutsanata
|Fri 21/07
|26° - 30°
|1 Bf NW
|Sat 22/07
|24° - 27°
|1 Bf W
|Sun 23/07
|24° - 27°
|1 Bf W
|Mon 24/07
|23° - 27°
|1 Bf W
|Tue 25/07
|24° - 30°
|1 Bf W
|Wed 26/07
|23° - 30°
|1 Bf W
|Thu 27/07
|24° - 31°
|2 Bf NW
Hotels near Demoutsanata include Ionis, Sarantos Pool Suites, Kefalonia Bay Palace Faraklata, Sunshine Studios Karavados and Rodi Studios. See All Hotels in Demoutsanata >
You can Rent a Car in Demoutsanata through the Greece.com Demoutsanata Car Rental Engine.
Restaurants Near Demoutsanata
Restaurants near Demoutsanata include Kastro Cafe (Greek), Sorrento, The Castle Cafe (Greek), Dionysos Taverna and Bello Pizza (Greek).
Businesses Near Demoutsanata
Businesses near Demoutsanata include Christoforatos Sp. Afoi - Ta Aderfia (Moves & Transports), Christoforatos S. & Sia O.e. (T.V. & Film Producers), Melas Evangelos (Plant & Machinery Work Contractors), Petratos K Anastasios (Aluminium Products & Constructions) and Raptis Athanasios (Building Iron).
Map of Demoutsanata


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tag:blogger.com,1999:blog-8385043538096735059.post673779999292305451..comments2011-05-04T17:57:21.527-06:00Comments on Grant Helgeson: 'Round the halfway mark of the trip.Grant Helgesonhttp://firstname.lastname@example.com:blogger.com,1999:blog-8385043538096735059.post-16529902626553269272009-11-24T07:53:30.494-07:002009-11-24T07:53:30.494-07:00I am sure your travels have been executed with sty...I am sure your travels have been executed with style and grace! I have been witness to the latter and don't think you and Jo could pull it off if you tried! I am enjoying your Blog, and am so happy to know that you two are having a beautiful time! I am also happy to hear that you both are felling healthier! Hope that you stay that way for the remainder of the trip! I have been out east visiting Maria for the last little bit and will be out here for another week. We are planning on climbing together today or tomorrow at the gym. It will be my third time back in the vertical world. I led a 5.7 in AF a week ago in Alpine boots, feels great to be back on rocks. Hope that you continue to pull hard and push the grad! I am sure that the rock is magnificent! Take a few victory whips and then just F'ing Giver! I hope the second half of your trip is phenomenal! Much love!RStronghttps://email@example.com:blogger.com,1999:blog-8385043538096735059.post-89151910168949748412009-11-22T06:30:52.435-07:002009-11-22T06:30:52.435-07:00Totally enjoying the blog G. Keep it up. I can&#...Totally enjoying the blog G. Keep it up. I can't think of much that could be added. Maybe a bit more about your location...how are you getting around? other travelers? food? is eastern fusion music and psychedelic Buddha t-shirts all the rave?

My experience doing the blog thing has been that it gets harder the longer you stay in one place. You certainly pick up a routine after a while and to the writer it seems monotonous writing from the same place. However, to people on the other end, your routine and life in a foreign place is quite exciting. That was my Ghana experience. For the writer, it is more enjoyable to share new experiences that are hot off the press, so to say. My India experience...moving around every couple of days and flooding the senses over and over, made sharing the experience much more enjoyable. So those are words from the unwise. Long story short, keep it up, stories from paradise are key to our sanity here in snowless Montana.

I dig the comment about travelling with grace, so true. I think it comes naturally for you and Jo though since you guys tend to live life with grace and style.

Where are the majority of other travelers froom? Israel? Australia? UK?

By the way, what is a 6a+? I am assuming this isn't a Yosemite rating.

What are your plans for the last half of this journey? Are you guys going to travel around the country a biit more?

Sorry about the long comment.

All the best!Grant Copenhaverhttps://firstname.lastname@example.com:blogger.com,1999:blog-8385043538096735059.post-36119583709721807062009-11-21T20:48:52.341-07:002009-11-21T20:48:52.341-07:00Hello over there! How terrible that you had gotten...Hello over there!
How terrible that you had gotten so sick! Thankfully, like you said, you have a wonderful, beautiful doctor lady to take care of you.
Tell more about what you mean about the traveling with grace... And, I think that theory can be applied to living life! (If you stop to think about it) It seems that life is all about perception...
So far my fav. photo is of the boat ends with reggae rags. Such a beautiful, simple image with great natural light. I felt like I was there. Wish I was!
Work work work here. I am so thankful to have a job!
If you pace yourself and just relax a little, I am sure you will fulfill all your goals. After you feel a bit better I'm sure your head will get in it!
Take care you two!MTPhotohttps://email@example.com


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Great Video Marketing Advice You Need To Hear
These days, the way to market is with online videos. Thankfully, it's very easy to obtain a video camera, shoot your video, and upload it onto the Internet. It is easy to share videos with the quick connections of the Internet these days. These tips will help you get started with video marketing.
You need a link to your site built into your video. This technique will allow your viewers to see your website in action. Also use screenshots when creating how-to videos. Take a screenshot of your screen and use a quality video editing program to include this image in your video.
Don't fear video marketing. It really is possible to develop quality videos on your own. You could take your audience through the production process of whatever product you sell, or simply talk to them one-on-one in a natural setting.
Engaging titles are very useful for video marketing novices. Make sure it relates to your video and is easy to remember. They help spark interest in the content that follows. Take the time to think of creative and relevant titles for successful video marketing.
Teams create amazing videos. Your team doesn't have to consist of people you work with. You can solicit family and friends as well. Don't forget to credit their work!
Use videos to keep in touch with customers and other people who are interested in your business. You could ask the people watching your videos to send you ideas or questions that you can make short web shows about every week. Offer free samples to those whose questions you answered!
A good video does not need to be expensive. Professional gear is not necessary as long as the picture is balanced and focused. You do not even need a really fancy script or excessive levels of confidence. Speak directly to the camera and be yourself. Perhaps you don't need to do so, however. Screen capture sequences and PowerPoint presentations sometimes get the job done.
Each video should be about a precise topic. You don't want to find yourself wandering too far away from the topic. Try making a simple outline of what you want your video to be about and keep to it while filming. By not deviating from your plan, your video will be of much higher quality.
YouTube is the most popular sharing site, and is worthwhile for its video editing features and analytics alone. For example, you can instantly add annotations on your videos easily through YouTube. This is also a good way to add a link to another site to your video. It can also lead them somewhere where they get a discount.
You should be ready to start your own video marketing campaign after reading this article. Just remember to use everything you learned here and to put it into practice. The results will be astounding!
Tags: video marketing


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Sitz Bath
I love having a sitz bath. It is faster than taking a bath – and it is a good time to practice breathing techniques and meditation, or open space meditation as well. A sitz bath is a warm soothing soak for your perineal or bottom area (area between your legs including your anus, vagina or scrotums). The soak is made up of water and baking soda (sodium bicarbonate) or salt.
A sitz bath is not just beneficial for women after child birth, as it also works well for people who have any kind of irritation to their perineal or bottom area.
How does a sitz bath help?
Benefits to having a sitz bath:
Cleanses your perineal and bottom area
Reduces the chances of infection after surgery
Soothes the skin, and is a great way to clean the area without soap
Increases blood circulation to the area that can help with healing
How often should I have a sitz bath?
I normally would only do it twice a day, but many people will do it up to 4 times each day. It depends on your needs and time constraints.
Some people have a sitz bath after each bowel movement if their anal area is very sore.
How do you use a plastic sitz bath on the toilet?
- Rinse the sitz bath to remove any soap or salt residue.
- Lift the toilet seat and put the plastic sitz bath in the toilet bowl like in the picture.
- Fill the plastic sitz bath two-thirds (2/3) full with warm water, not hot water. If the water feels too warm on your elbow, it is too hot to sit in.
- Add 1⁄2 to 1 tablespoon (5 to 15mL) of baking soda or 1 to 2 teaspoons (5 to 10mL) of salt to the water in the plastic sitz bath. Swirl the water until the baking soda or salt dissolves.
- Carefully sit down in the plastic sitz bath and soak your bottom area for 5 to 15 minutes. Be aware that as you sit down, the extra water may spill into the toilet through the openings in the sitz bath.
- When finished, dry your bottom by patting the area with a soft cotton towel. Another way to dry the area is to use a blow dryer set on low or you can even use a hand-held fan. You could also take the time to clean your bathroom, or do something else and wait for your area to dry. I have a 100 percent cotton long skirt I throw on until my area is completely dry.
- Try and leave your bottom open to the air as much as possible. Use cotton underwear with no elastic along the leg holes. I sometimes wear them inside out, as that keeps the seams from annoying my area as well. I also have some 100 percent organic cotton mens oversized boxer shorts that I wear around the house. They are not sexy, but they are comfortable.
- Clean the plastic sitz bath with vinegar or really hot water after each time you use it.


text:
Went to Sams for lunch one afternoon in Hyannis. Our party of 4 all opted for the lunch taco
bar which also included a couple of soups and a chile. Some cold beer and margaritas started
us off at our table on the patio on a beautiful sunny afternoon. We were all thoroughly happy
with our afternoon at Sams. Good and cheerful service capped it off.
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