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US: Patron Spirits acquires Ultimat vodka
By just-drinks.com editorial team | 22 October 2007
The Patrón Spirits Company has acquired the global distribution rights of the Ultimat vodka portfolio from Adamba Imports International.
The importer and marketer of the Patrón tequila brand said today (22 October) that it will acquire the rights to the Ultimat brands worldwide and will offer Ultimat to its domestic, international and duty free distribution partners.
The Ultimat portfolio, which is bottled in Poland, includes Ultimat 80 proof, Ultimat Black Cherry and Ultimat Chocolate Vanilla within its portfolio. Ultimar currently retails at US$50 for 750ml.
Patrón Spirits president and CEO Ed Brown said: "The similarities between the Ultimat and Patrón brands are striking. Ultimat vodka and Patrón tequila are both leading ultra-premium brands, meticulously handcrafted to be the best quality, best tasting spirits in their category. We're honoured to add this incredibly produced and beautifully packaged vodka to our growing portfolio of top-shelf spirits. Like Patrón in the early 1990s, Ultimat is very much still in its infancy, and we see tremendous potential to increase awareness and build this brand across the globe."
Adamba Imports president Adam Bak added: "Over the past five years, sales of Ultimat have increased at about 20% annually, and are forecasting to continue this climb. Ultimat vodka is undoubtedly at the cusp of becoming the next hot spirits brand, and to take it to this exceedingly competitive level, the people to do it are the highly experienced and committed industry experts at The Patrón Spirits Company."
Financial details of the deal were not disclosed.
Patrón's portfolio now includes Ultimat vodka, Patrón tequila and Pyrat rum.
Sectors: Spirits
Companies: The Patrón Spirits Company
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Gurbaniupdesh Org
Gurbaniupdesh Org MP3 Download [7.99 MB] - Giani Thakur Singh Ji - Sounds heard while doing naam abhias. Giani Thakur Singh Ji - Shastra Naam Mala. Giani Thakur Singh Ji - Salok Mahala Nauva. Naam da Phera (Vaheguru's protection) Giani Thakur Singh Ji Patiale Wale. This video Gurbaniupdesh Org music below based on Youtube API's. If You are the owner of contents are displayed on our site, please inform me with the URL of copyrighting content by fill DMCA Contact Form for removal request. Will be processed in 3 business days.
Users 9 out of 10 based on 9992 ratings. 5 user reviews
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subset: commoncrawl


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These are vintage beige and brown leather split toe Strike Queen bowling shoes. Size 6.5 - 7 one owner. Really cool shoes even if you are not into bowling. 30$ obo
© Copyright 2017 eBay International AG.
All rights reserved. Google, Google Play, YouTube and other marks are trademarks of Google Inc.


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17164 DOWNEY RD Bend, OR 97707
Hi, Hybrid Real Estate Real Estate.
My name is
and I have a question about 17164 DOWNEY RD Bend
You can respond by either emailing me at
or call during
My Question Is:
Estimated Monthly Payment$5,051
Directions Stellar, Private 0.59-Acre Recreational Lot in Deschutes River Recreational Homesite. Community access to Big Deschutes River & boat ramps. Great location near Cascade Lakes, Mt. bachelor & all things outdoors.
Interior Features Include:No Information Available.
Exterior Features Include:
Acreage: 0.5900 Acres
Other Features Include:No Information Available.
The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS™ of Portland, Oregon. Real estate listings held by brokerage firms other than Hybrid Real Estate | Search Homes in Eugene, Oregon and Surrounding Areas! are marked with the IDX logo, and detailed information about these properties includes the names of the listing brokers. Listing content is copyright © 2017 RMLS™, Portland, Oregon.
This content last updated on , . Some properties which appear for sale on this web site may subsequently have sold or may no longer be available.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Success Stories
Look what our patients are saying!
"Dr. Joe has helped me so much with my awful headaches and neck aches when all my medical doctor wanted to do was put me on anti-depressants!" -Rachel
When my husband asked me what I wanted for Christmas, I replied, "I just want to keep my Chiropractic adjusting schedule and gym membership." -Janice
"Dr. Joe is friendly, easy to talk to and knows what he is doing." - Joe
"Dr. Joe is very caring not only physically with the adjustments, but emotionally." -Terry
"Dr. Joe is very knowledgeable with his work and is a very caring person, who strives to make you feel well. He is kind, considerate and aims to get your body feeling better." -Marcia
"So well rounded! He doesn't just "crack your back" but takes a whole-body and lifestyle wellness approach. He is concerned with individuals, not just business. He is very keenly aware of more than Chiropractic medicine. Well informed" -Lauren
"Before coming to Dr. Joe, I was in pain daily. Since starting treatment, I'm able to function so much better! It has definitely improved my quality of life!" -Ashleigh
"All aspects of my life have improved since starting with Dr. Joe in 2009. I was always skeptical of Chiropractic care until I saw first-hand what a huge difference it made in my life!" -Laura J
Other Conditions We Have Helped
Restless Leg
About 5 months ago, I visited a business expo at the Factory in Wake Forest. It was here that I met Dr. Criscuola. Dr. Criscuola mentioned the fact that spinal health could be directly related to my restless legs. After giving thoughtful consideration to an alternative relief of my symptoms, I decided to give chiropractic services a try. Dr. Criscuola did a full evaluation and found spinal misalignments that directly related to the nervous systems control of my legs. After 1 month of services, my husband and I noticed that my symptoms were dramatically decreased. Two months later, I was symptom free. I am continuing my adjustments to maintain a healthy alignment and peaceful nights of sleep for my husband and I.
-Lisa R
Golfers Success
"I played great this weekend. My back was a little sore Friday but fine on Sat. and Sun. I won all 4 matches and our team ended up winning the tournament by one point. I would have never been able to play without you. Thanks!"
-Justin C.
Lower Back Pain
I have been experiencing low back pain for 8 yrs and the last 3yrs have been intense. It hurt to sneeze, cough, sit and stand, 24 hrs a day! I had no idea what to expect at the chiropractor, but MY MD REFERRED ME! (Carolina Sports Medicine and Family Practice) I had already tried physical therapy combined with these ESI shots (back shots), it would work for a few months and come back again until it did not work at all. Once I started getting adjusted by Dr. Criscuola at Heritage Chiropractic, the pain started to reduce. I used to take 3-5 aspirin/Advil a day, and have not taken one since I started chiropractic care. Almost 100% pain free in 2 months! Amazing. True believer. I will continue to use for life. This has changed my life both physically and financially. Those two back shots I used to get cost twice as much as a whole year of chiropractic care! Dr. Joe is very personable. His care feels very individualized and his encouragement and positive attitude is what keeps me coming back.
-Dan Z.
Neck Pain with Numbness and Tingling
I have been experiencing this for over six months until I saw Dr. Criscuola. I was never comfortable and the numbness was causing anxiety. As a surgeon, I can not afford to have nerve problems in my hand. I had been a sceptic for my whole life until I needed help, desperation made me try it. I now work with Dr. Joe who always seems to figure out what I need to have done. It may be my neck one day and my low back another. He picks it up right away and fixes it. I am always amazed because you never know how bad you feel until you feel good. I have found a chiropractor that I respect and can confidently refer my patients to if needed. I have also found a friend in Dr. Joe, which is a great side benefit. I was referred to this office by my wife who had been getting adjusted at the office for a few months before I started. I always feel welcomed, never rushed and they are very flexible with the office hours.
-Scott Bovard MD
Chronic Sinus Issues
I began chiropractic care to relieve my sinus pressure that was causing headaches and neck pain that I have had since I was 11yrs old. At its worst I was experiencing migraines that lasted up to a week and I could not function. I had no time to relax or enjoy life. My previous experience with chiropractic was after a car accident and it helped me, but I had no idea it could help with headaches and sinus issues. Since I began at Heritage Chiropractic Wellness Center in Wake Forest, NC, I have had fewer and fewer headaches as time had gone by. They went from daily to weekly within the first month, I almost stopped going, but Dr. Criscuola explained that we could do better. I now rarely have headaches. I am able to enjoy life again! I am more productive at work and have a social life too. I found Dr. Criscuola on the web, by the way he has a great site.
-Barbara O'Brien
I was very impressed with my visit today! Everyone our front was welcoming and very friendly-that put me at ease. Dr. Joe was a sweetheart and I look forward to working with him. Thank you. See you Tuesday!
Great Expectations
Just after 1 visit I felt so much better which has lasted throughout the day. I'm looking forward to continued visits and being pain free and get my energy back.
Great Chiropractor in Wake Forest
Dr. Joe was very knowledgeable and professional. I was a little uncertain about the methods and benefits of chiropractic treatment, but he quickly dispelled these and went to work, which was very much id-depth and comprehensive. I appreciate the natural, almost holistic approach to care and definitely want to see my treatment to completion. Highly recommended.
Caring and Quality Service
Dr. Joe takes time to understand what's bothering me and uses multiple strategies to facilitate pain relief and achieve the highest level of wellness possible. He is more than a doctor. He's a caring friend.
Excellent results
Dr. Joe knows his stuff! I can be in agony and when I leave his office, I'm pain free or close to it. He is interested in all aspects of his patients health and well being.
very attentative service
I was treated with respect and my questions were answered with details
Knowledgeble, friendly and welcoming..
Recently relocated to this area and I have been seeing a Chiropractor for the last 4 months and my back and hip pain was getting progressivly worse. Went to see Dr. Joe today for the first time and my pain is about 80% gone. I few more visits and should be back to my old self. PAIN FREE. THANK YOU>>>>
My experience today was very informative and Dr. Joe explained to me the work he would be doing on me that will help me be a healthier person. I am looking forward to more treatments so that my body will feel better and become healthier. The office had a very welcoming atmosphere.
I am coming back, I think that says it all.
Can't wait
I can't wait to go again! Made me aware of things going on with my spine that I didn't know.
Very high quality service. We will definitely bring our whole family here!
My daughter received a very high quality evaluation on our first. Visit . I would feel very comfortable bringing the whole family here!
Professional and Friendly
First time ever going to a chiropractor. I was nervous but his secretary made me feel at ease and was super friendly. Dr Joe walked me through the procedure and was very nice and he listens to your pains and concerns. Glad he was recommend and can't wait to start my treatment with him.
Comfortable Family Environment
I was welcomed for a last minute consultation and adjustment at the end of a work day, which was a huge relief since I was hurting and did not want to wait another day for an adjustment. Dr. Joe and his staff took time with me to check my insurance coverage and chiropractic benefits, listened to my musculoskeletal history and my chief complaints and did not make me feel rushed at all. By the time I left, not only did I feel better, but I felt like part of the Heritage Chiropractic Family. I have already recommended Dr. Joe to my daughter for she and my grandson. I look forward to future visits and getting my health back in alignment!
High Quality
Every aspect of our visit was top notch. Dr Joe's adjustments are amazing, gentle and yet very effective. From the first phone interaction, the welcome, the space (design and function) and Dr Joe's initial interview, all aspects have been excellent and first rate. I highly recommend this practice to anyone seeking better health.
Kitchen Designer, Angela
Dr. Joe is amazing!!!! He makes all the tension and pain go away. With three children and a full-time job, i get stress and muscle tension. But Dr. Joe always gets me back in line. My family is so thankful for Dr. Joe, God bless u and family always. Angela😀
Joe was welcoming from the time I walked in. I was in an accident the day before with neck and back pain and Joe took plenty of time explaining the procedures and reasons behind them. I've only been for 1 adjustment but I will definitely be going back.
Felt great after seeing Dr. Joe
I was out of shape and feeling bad before coming in and was having a hard time getting work done.. About 15 Minutes after my visit I noticed my energy increase and felt much better overall... Thanks Dr. Joe
Amazing experience!
I didn't know much about chiropractic care prior to coming. I started because I was desperate, searching for any help with my daughters ear infections and sleepless nights. We have slept so much better since my daughter started receiving adjustments and she hasn't had an ear infection yet! Dr Joe has taken so much time explaining chiropractic care and how it affects your whole body. He is so patient, and thorough. Jill is awesome too! Always so pleasant and great with my kids!! I am so thankful we have found Dr. Joe and looking forward to getting our family healthy and happy!
Professional and friendly
Dr. Joe and wife are a dynamic duo! Service was precise and personable. Dr. Joe is very thorough and explains your back/spine issues clearly. I honestly felt some relief after my very first adjustment.
Dr. Joe Doesn't Mess Around
This was my first appointment with Dr. Joe. We talked a bit at first then we went to the x-rays to get a good look at what was bothering me. Then it was to the table. "Crunch" a couple times and we were on our way to my feeling better. Now, several hours later, I am actually feeling much better. This is my kind of doc.
Great service & so friendly!
I can honestly say that I've never felt more comfortable or welcome anywhere in my life. Dr. Joe is the best and I can discuss anything with him. I totally trust his opinions and feel that he has my best interest at heart. Going to Heritage Chiropractic Wellness Center was one the best decisions that I have ever made.
My experience with Heritage Chiropractic Wellness Center was great. Dr Joe does a wonderful job of explaining everything that is going to happen and how the process works, then he gives you time to express your feelings and concerns. He was very informative and I would highly recommend his practice to everyone. Thanks Dr Joe!!!
Very efficient and caring.
Pleasant atmosphere, clean, easy to get to. Dr. Joe is extremely knowledgeable, professional and friendly. Jill was helpful and courteous. Even though I went there because I was in pain, it was a pleasant experience. Thank you.
Very professional
My daughter said was great, she was so happy!!!
The care I've received at Heritage Chiropractic Wellness Center has surpassed all of my expectations. Dr. Joe and Jill are two in a million; they're warm, welcoming, highly organized and down-to-earth. The incessant pain that I've been experiencing for years has already begun to dissipate in just ONE week! To say that I'm thrilled with my ongoing results is an understatement!
A path to wellness
I am a new patient and after only a few visits I feel confident that I am on a path to wellness. Having lived in 4 different cities the past three years I have experienced various methods of chiropractic care, Heritage Chiropractic and Wellness Center is a very welcome addition to my family's new Wake Forest home.
I feel better each time I visit. I was about to give up on myself.
So nice and caring.
Thumbs up
I felt like I mattered. I feel a little better each time I go. I feel encouraged and my pain is less. Smiles and thumbs up.
I had been going in due to back problems, today was my first day for sinus problems and it was nice to go ahead and get my adjustment for sinus without taking so much time to explain my change of events I really enjoy going and feel so welcome to the office
Excellent patient care
I enjoy going to your office for chiropractic care. I am treated with respect and kindness. I recommend Dr. Joe for all your chiropractic needs. His office staff is friendly and warm.
Dr. Joe encompasses everything that I look for in a doctor for my family. He has gotten to know my children and I as individuals, listens and provides sound knowledgable advice, and provides excellent chiropractic treatment. His concern for our holistic well-being goes above and beyond, and I highly recommend Heritage Chiropractic Wellness Center. Jill is also fab at the front desk!
Feeling great again!
Dr. Joe is the best! I struggled with daily headaches since I was 16. I was on all kinds of migraine medicines, took Advil multiple times a day, and had massages just to deal with the pain. After being under Dr. Joe's care for just a week the headaches, neck pain, and back pain were gone and I feel 100 times better. He knows what he's doing and is very knowledgeable. He cares about his patients and shows it in his concern for our daily well being. If you are on the fence and do not know about going to Dr. Joe, just do yourself a favor and make the appointment. You will be so glad you did!
Highly Recommend
I've been going to Dr. Joe for about two years now for back problems. I have nothing to say but praises for he and Jill. Jill is Dr. Joe's wife and is the Receptionist for his practice. Jill has a dynamic personality and is always willing to schedule appointments to fit the individual's needs. I would say the team work of Dr. Joe and Jill working closely together is one of the aspects of making the business successful. Dr. Joe works with me on nutrition issues as well as the adjustments Every where I go I sing his praises and the feedback, from those who know him, every one says the same thing that he is an excellent Chiropractor and has a very high standard of practice. Of all the doctors that I go to Dr. Joe is in the top 4. I definitely would recommend Dr. Joe to anyone that I meet. Pat H.
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Love this look w/the denim shirt and tailored dress pants.
Gwyneth Paltrow - gorgeous! T he Look: No fuss. Natural hair, gothic nails and stilettos take a ladylike knit sheath and bicolor top-handle tote to a modern place. The Girl: The actress Gwyneth Paltrow, who stars in the forthcoming film "The Avengers," out in New York. The Details: Burberry Prorsum dress, Victoria Beckham handbag and Sergio Rossi shoes.
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Uptown Faux Wrap Skirt, Fresh Linen (Women's Plus Size) From the Plus Size Fashion Community at www.VintageandCurvy.com
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Here you can find our video and photo galleries. Select one of the options below to view a part of our department's special events and occasions.
The Society of Neurological Surgeons Boot Camp
Tuesday Jul 18, 2017 Cadaver Lab
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Thursday Jun 29, 2017 Neurocritical Care Team
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30 Chic Fall / Winter Outfit Ideas - Street Style Look.
http://www.happinessboutique.com/en/necklaces/snow-white-statement-necklace-198?utm_content=buffer41228&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Snow White Statement Necklace #happinessbtq
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£5,995 | Toyota RAV4 2.2 D-4D SR 180 5drFull Toyota History(10 Stamps)
Key factsPrint summary
Stunning condition inside and out with full Toyota service history (10 Stamps) 12 months MOT Blue, *******A SHORT NOTE ABOUT US******* When you visit East Markham Motor Company you will be greeted by myself, Tim or my wife Andrea. We will deal with you from your first phone call through to the collection of your new car. From the moment you enter our welcoming rustic office you will enjoy a one to one personal service which unfortunately is hard to find today. No salesman rushing backwards and forwards to their managers for prices and no finance salesman trying to sell you everything from GAP insurance to paint protection. On arrival you will have chance to fully evaluate the car of your choice followed by an extended no obligation test drive, competitive finance is available upon request. , If you should encounter a problem after delivery you will speak directly to us, They'll be no telephonist taking messages and waiting days for a call back. We will deal with any issues Personally, promptly and efficiently with minimal disruption to yourself., We hope you choose East Markham Motor Company to supply your new car and we look forward to meeting you, Best Wishes, Tim & Andrea, PLEASE CALL TO MAKE AN APPOINTMENT, More photographs at www.eastmarkhammotorcompany.co.uk. Assuring quality and care at all times, Experian auto check clear, £5,995 p/x welcome
This car comes with
Sunroof Electric (Glass Tilt/Slide), Voice Activated Controls, Cruise Control, Climate Control, Tinted Glass, Telephone Equipment (Mobile Preparation), Alarm, Computer, Alloy Wheels (18in), Electric Windows (Front/Rear), In Car Entertainment (Radio/CD Autochanger/MP3)
- 201706176537248
- 2009
- 09
- £5,995
- 600
- 91,000
- Cars
- SBjd+wP1gYE=
Technical specifications
Vehicle summary
|Body style
|Engine size
|2231 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|185 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|No details available
|Standard manufacturer's warranty (years)
|No details available
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|33.6 mpg
|Fuel consumption (extra urban)
|46.3 mpg
|Fuel consumption (combined)
|40.4 mpg
|0 - 60 mph
|9.3 seconds
|Top speed
|124 mph
|Engine power
|175 bhp
|Engine torque
|295.04 lbs/ft
|1685 mm
|Height inclusive of roof rails
|No details available
|4315 mm
|2560 mm
|1855 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|60 litres
|Minimum kerb weight
|1595 kg
|Interior features
|Exterior features
|Power Socket
|Alloy Wheels (18in)
|Spare Wheel
|Climate Control
|Windscreen Wiper
|Sunroof Electric (Glass Tilt/Slide)
|Electric Windows (Front/Rear)
|Side Protection Mouldings
|Cruise Control
|Roof Rails
|Body Coloured Bumpers
|Adjustable Steering Column/Wheel
|Mirrors External
|Seat Height Adjustment (Electric Driver/Manual Passenger)
|In Car Entertainment (Radio/CD Autochanger/MP3)
|Tinted Glass
|Telephone Equipment (Mobile Preparation)
|Voice Activated Controls
|Upholstery Leather
|Steering Wheel Mounted Controls (Audio)
|Head Restraints
|Air Bag Passenger
|Third Brake Light
|Air Bag Side
|Anti-Lock Brakes
|Air Bag Driver
|Parking Aid (Rear Parking Camera)
|Power-Assisted Steering
|Central Door Locking
|Air Bag Knee
|Centre Rear Seat Belt
|Electronic Stability Programme
|Front Fog Lights
|Traction Control System
|Head Air Bags
|Seat - ISOFIX Anchorage Point (Rear)
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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We are acting as a credit broker and not a lender. We can introduce you to a number of carefully selected credit providers who may be able to offer you finance for your vehicle. We are only able to offer finance products from these providers and a commission may be received for this introduction. Finance available subject to status. Terms and conditions apply. 18s and over. Guarantee and/or Indemnities may be required. Other finance offers may be available but cannot be used in conjunction with this offer. Representative Examples are for illustrative purposes only. Address: Church Farm, Church Street, East Markham, Newark, Nottinghamshire, NG22 0SA. Authorised and regulated by the Financial Conduct Authority. Firm Reference Number: 670090


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Tax Returns
The potential for criminal prosecution for failure to file Tax Returns is very small; however, the economic consequences for Unfiled Returns are severe – there is a maximum 25% late filing penalty that can be applied to the tax.
The late filing penalty combined with a late paying penalty of up to 22.5% and accruing interest can easily exceed more than 50% of the original tax liability in many cases.
It is almost always in the best interest of the taxpayer to file, regardless of ability to pay.
Richard Cotton will work with you to prepare and file current and prior period Tax Returns.
Call The Law Office of Richard B. Cotton NY - Top New York City Tax Lawyer at (212) 297-0275.


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Celiac Disease and Gluten-Free Diet Support
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Grilled Salmon with Honey Ginger Glaze (Gluten-Free)
- By Jefferson Adams
- Published 04/17/2014
- Gluten-Free American, British/UK Recipes
- Rating:
This glazed version is one of my many favorite ways to enjoy salmon. The glaze offers just the right blend of honey, ginger, and soy, along with a tiny zing from the hot sauce, to produce grilled salmon that is sure to please. Glaze can be prepared ahead of time, as needed. Great for barbeques and cookouts!
- 4 salmon fillets, about 1 pound
- ½ cup soy sauce
- ¼ cup honey
- ¼ cup water
- ¼ cup olive oil
- 1 teaspoon fresh ginger, shredded
- dash of lemon pepper
- dash of garlic powder
- dash of onion powder
- dash of salt
- 1 teaspoon Sriracha hot sauce
Season salmon fillets with lemon pepper, garlic powder, and salt.
In a small bowl, mix soy sauce, hot sauce, honey, ginger, water, and olive oil until honey dissolves.
Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
Heat grill to medium-high. Lightly oil grill grate.
Remove the filets to a plate and discard the marinade.
Place salmon skin up on a hot grill, about 475 degrees Fahrenheit. Sear to capture the juices, then flip to skin-side down. Cook salmon about 3 minutes per side, or until the fat begins to seep from the seams. Plate and serve with rice and vegetables.
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Jefferson Adams
Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.View all articles by Jefferson Adams
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JfournierRating: ( Author)
said this on
17 Apr 2014 2:54:30 AM PDT
Just be careful about the soy sauce you use.
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I have been dealing with pain for thirty some years. I have been diagnosed with RA (sed rate high) due to joint inflammation and nodules, OA due to xray, mri results, fibromyalgia at one point because they didn't want to tell me it was all in my head and, I have nodules on my thyroid. Other tha...
There is nothing you can really do about the high antibodies. If it is any consolation, mine have been as high. Your TSH is too high. The acceptable range now is around 1 to 3. You might benefit by increasing your thyroid replacement (or starting) if you are not taking it now. I feel best ...
Do you have a dental school anywhere close? Even a couple of hour drive might be worth looking into. See if you can talk to one of the clinical supervisors/dentists. This would be a case they would like. Or just show up to an Emergency room at a big hospital - if its serious, they can't t...
Simon Levelt Organic Coffee is certified gluten free .
Figured I would update on this, up to 1000mg of amoxicillin (500mg twice a day) it does nothing anymore the infection is constant, white area above the tooth, pressure and issues breathing out my right nostril some days, pressure behind my right eye, and ringing in my right ear. Checked around a...


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Tyne Tees Sport
A round-up of the Sports News making the headlines from the Tyne Tees region
A round-up of the Sports News making the headlines from the Tyne Tees region
Barclays Premier League
Aston Villa 0-0 Sunderland
Newcastle 3-0 Stoke City - Cisse 18', Cabaye 14', 57'
Npower League One
Tranmere Rovers 1-1 Hartlepool United - Welsh 40', Sweeney 69'
Blue Square Bet Premier
Bath City 4-2 Gateshead - Connolly 4', M.Canham (pen) 8', Gallinagh 13', S.Canham 55', Cummins 72', Hatch 79'
Braintree 0-1 York City - Tonne 75'
Forest Green 2-0 Darlington - Forbes 4', Klukowski 67'
The gig is support of the Dreamflight charity, benefitting local children with life limiting conditions.
To mark the ground's birthday Sunderland will play Scottish champions Celtic in a pre-season friendly on Saturday.
Singer Jess Glynne will perform at York Racecourse as part of the Yorkshire Racing Summer Festival.


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PANASONIC SHCH750 Service Manual
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Posted on 16 November 2004
- 12:00
Coach Pat was less than pleased with the goals the lads conceded in the 3-0 FA Premier Academy League defeat at Watford at the weekend.
That said, he was happy enough with the performance overall.
"Normally I'm fairly critical of them but I couldn't be after that performance because it could have been a different story," said Pat.
"Certain individuals need to look at themselves and get their games right.
"That's what progression is all about. It's the boys who make the least mistakes like Ledley King who eventually make it through, the ones who I say you can trust.
"We made that point after the game. We didn't hurt them, we just said that if they want to be players at this level you have to be players that people can trust with and without the ball."
21 June 2017
It's 50 years since defensive lynchpin Maurice Norman was forced to retire – and in this second part of our exclusive interview with one of our all-time greats, we hear the 83-year-old's memories of White Hart Lane.
15 May 2017
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23 March 2017
Spurs Ladies will play at White Hart Lane for the first time on Wednesday, April 19.
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26May 2013
Aaron & Monica's Wedding!
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Aaron & Monica are awesome people. When I first met them, I knew DJ TKO Entertainment would be a perfect fit for their wedding reception.
The funny thing is, Aaron & Monica had more connections to myself then we knew. Little did we know, Aaron and myself used to live in the same neighborhood when we were little and also played in little league together….small world!


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A New Kind Of Men's Lifestyle & Fashion Online Magazine
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Ignorant tattoos are a style that started with a French graffiti artist named FUZI UVTPK.
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These unique nesting tables are made from stripped reclaimed wood. They can slide together to create a space-saving and unique furniture set.
Think of all of the different uses for each table...
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Each piece is designed with three equally important factors in mind; beauty, utility, & longevity. As furniture is always seen first, it must visually spark something in the imagination or soul. A piece of furniture has to fulfill a purpose. It has to be able to function within a space, and it has to last. In both utility and aesthetics, a product that is created from real wood, incorporates timeless design, and has simple inner beauty - will be passed along to friends, relatives or otherwise cherished. Whatever the case, the life cycle of this furniture is greatly extended by these simple principles.


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Being a Therapist: A Practitioner's Handbook by Mavis Klein (Paperback, 2012)
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About this product
- DescriptionOur contemporary world is one in which 'the customer is always right', and therapists, like many other professionals, are increasingly beset by rules and regulations that undermine their authority and automy. While many books emphasize the therapist's duties and obligations in maintaining the wellbeing of his or her clients, this book is intended to redress the balance in favour of emphasizing the wellbeing of the therapist.Mavis Klein draws on her thirty-five years of experience as an individual, group, and family therapist to provide trainee and beginner therapists with confidence in the practice of their profession. As this book includes an outline of the author's original personality typology, it may also add ather string to the bow of experienced practitioners.The book is informal, anecdotal, humourously self-revelationary, and jargon-free.
- Author BiographyMavis Klein was a psychotherapist and a founder member of the Institute of Transactional Analysis and of the European Association for Transactional Analysis. She was author of several books on psychological topics and was also a qualified astrologer.
Key Features
- Author(s)Mavis Klein
- PublisherKarnac Books
- Date of Publication09/02/2012
- LanguageEnglish
- FormatPaperback
- SubjectFamily & Health: General
Publication Data
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintKarnac Books
- Content NoteIllustrations
- Weight204 g
- Width130 mm
- Height198 mm
- Spine13 mm
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AEG FAV7080U Owner's Manual
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System.NullReferenceException: Object reference not set to an instance of an object.
at DotNetNuke.Framework.DefaultPage.OnLoad(EventArgs e) in e:\websites\tvtechnology.com\public_html\Default.aspx.cs:line 791
Riedel Communications' MediorNet has been installed in five HD OB trucks used to produce the unilateral signal for ARD/ZDF, the German public broadcaster, in South Africa for coverage of the 2010 World Cup.
Belgium OB truck provider Alfacam equipped the trucks with MediorNet, Riedel's fiber-based, real-time signal distribution and routing solution for HD/SD video, audio, intercom and data, which includes software-based processing features.
Alfacam is also in charge of the world feed production at the venues in Johannesburg, Pretoria, Durban and Port Elizabeth.
MediorNet links Alfacam's trucks with the technical operation centers in the stadiums, delivering 16 HD-SDI signals including the world feed to the trucks and four back from the OB van to the operations centers.
The technology's integrated CWDM multiplexing maximizes fiber efficiency and enables the transport of all HD signals bidirectionally via one single-mode dual-fiber link. MediorNet's integrated embedding/de-embedding feature de-embeds the audio and delivers the signals via MADI to the trucks' Lawo audio consoles. As the video and audio streams come from various asynchronous sources, Alfacam also makes use of MediorNet's frame store feature, which synchronizes the video signals to the truck's internal clock, while the audio signals are synchronized via MediorNet's sample rate converter. After editing, the final HD video and audio stream is sent back to the operations center, where it is forwarded to the international broadcast center for worldwide broadcast.
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Nagoa Grande Resort & Spa, Goa - Check Price to see Offers & Deals on Room Rates
Get the Best price for your upcoming stay in Nagoa Grande Resort & Spa - Picked from best Hotels in Goa
Nagoa Grande Resort & Spa Overview
Enjoy a fun-filled vacation at this resort offering beach shuttle, full-service spa, guided city tours and three dining options. Location: Surrounded by swaying palm trees and open spaces, Nagoa Grande Resort offers easy access to world-famous beaches of North Goa including Baga Beach and Calan
gute Beach (4 km). Titos Lane, the charming party and nightlife zone, and Mapusa Market are less than 15 minutes from the resort. Aguada Fort is about 10 km away. Guests can access the property in 30 mins from Thivim Railway Station (15 km) and about an hour from Goa International Airport (37 km). Room Amenities: Featuring floor-to-ceiling windows with views of the garden or pool, all lavishly appointed rooms and suites have premium furnishings. Modern amenities like air conditioning, LCD TV, tea/coffee maker, mini bar, electronic safe and free Wi-Fi access are included in each room. Measuring over 440 sq ft in area, suites also feature a spacious living room. Hairdryers and toiletries are available in private bathrooms. Hotel Facilities: Nirvana The Nagoa Spa offers a whole range of Ayurveda and aroma therapies, massages, scrubs, nail and hair services, and facials to pamper guests. Beach lovers can avail complimentary shuttle service to the popular Calangute Beach. Guests who wish to explore Goas popular tourist attractions can contact the front desk for arranging guided sightseeing tours. The resort also features a swimming pool, games room (indoor games), meeting room, and offers bike/chauffeur driven AC car rentals and 24-hour room service. Dining: Savor scrumptious Indian and international dishes at the Baywatch Multi-cuisine Restaurant while enjoying views of the landscaped garden and pool. In-house dining options also include a Poolside Deck Bar and a Library Cafe serving refreshing hot/cold beverages and snacks.
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- Towels/Sheets
- Iron/ironing board (on request)
- Western Toilet
Map Location
Nagoa Grande Resort & Spa Reviews (234)
- Most Recent
- Rating (High-Low)
- Rating (Low-High)
Sat, May 27, 2017
Location was far away
Family traveler
Location was far away but resort was awesome and value for money. Food is expensive as tax was payable on each item. Service was good. Overall experience was good. I love the ambience and features of resort and rooms.
Shivnandan Singh
Sun, May 14, 2017
Excellent facility at the hotel
Couple traveler
Location is good access to market and beach is easy. So there will be no hassle finding a good place to visit nearby. There are shopping centres and various activities that leaves you with many good options to go to.
Mon, May 15, 2017
Good breakfast provided
Family traveler
Pleasant stay in good hotel. Overall nice stay at hotel. Staff were cordial. Parking space is an issue. Swimming pool could be better managed. Morning breakfast offers good options for vegetarian food lovers. Will recommend for all family goers.
sandesh gaikwad
Fri, Jun 2, 2017
Good stay.
Couple traveler
We liked the food quality and ambience, its very pleasant. Bus shuttle facility to beach make its very convenient to Rome around. Very good very good. Very good very good very good very good very good very good very good very good.
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Thu, May 25, 2017
It's nothing but excellent experience
Family traveler
Overall best experience by all mean get check in time. Good communication from reception staff. And room service food quality was good. Received welcome drink at the time of checking. Reconditioning was excellent.
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Check-In/Out : Hotel Check-in Time is 2 PM, Check-out Time is 12 PM.
Cancellation Policy : Cancellation and prepayment policies vary according to room type. Please check the Fare policy associated with your room.
Extra Bed : The inclusion of extra bed with a booking is facilitated with a folding cot or a mattress as an extra bed.
Payment Mode : You can pay now or you can pay at the hotel when you check-in if your selected hotel or room type has this option.


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This will be very annoyed.But with Help Uninstaller,this kind of problem will be solved immediately. Follow a few onscreen instructions to complete the next two or three steps. 6. Cancel Subscribe to feed Question details Product Firefox Topic Other System Details Windows 7 Firefox 42.0 More system details Additional System Details Installed Plug-ins CANON iMAGE GATEWAY Album Plugin Utility In Windows Explorer, click on Tools -> Folder Options or Organize -> Folder and search options. http://culturahq.com/cannot-uninstall/cannot-uninstall-civ-iv.html
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kreid30's Mom Answers Activity
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Why Don't I LOOK Pregnant? Watch this
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I'm 16 weeks pregnant with my first and don't look pregnant in most clothes (not in maternity wear just yet). I'm a size 6 bu...posted by a BabyCenter Member
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I am a large woman, 11 weeks pregnant with my second. I have also felt my baby move a few times already.posted by a BabyCenter Member


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+ Reply to Thread
Results 11 to 12 of 12
03-04-2013 14:04 #11
03-04-2013 15:31 #12
DS2 developed a flat spot....I tried as best I could with turning his head whilst he slept but all it would take was for him to move little and it would just naturally fall to that position.
What I used to do is put him in his bouncer and would position it so he could only see me if he faced one way...I would also have the tv on so he would look at that (distracted by colour and movement).
He is almost 6 now and the flat spot as resolved itself.
Once the start moving and rolling, etc they spend less time on their back and therefore less time on that flat spot.
DS2 never had any neck issues....so nothing that forced him to look a certain direction.
The Following User Says Thank You to FluffyDucks For This Useful Post:
Babymakin101 (04-04-2013)
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Ollie is a fantastic 13.2hh medium Welsh pony gelding that is currently carting around a 7 year old beginner and pinning in everything. He loads, clips…$5,500
"Yara" is a 2016 Friesian cross filly by Friso P (Friesian Stallion) and out of Blue Eyed Angel (Foundation Appaloosa Mare) Yara was foaled July 1st,…$10,000
Breyer is a grey and white small Welsh pony gelding that is currently being used in our lesson program. He has been hauled and shown as well as trail ridden…$3,500
Bellisima "Bella" is a beautiful welshx medium pony mare. At only 8 y/o Bella has a promising future in competition. She has gorgeous extension at the…$2,500
Newly on the farm but has had previous miles in derbies to 1.20m jumpers! Currently working on developing on the flat with collection, rythem, and balance…$5,000
9 y/o 16.1hh TB Gelding. Grayson is such an athletic jumper! w/t/c auto changes proven up to 1.10 and has schooled 1.20m. Priced to sell as owner does…$12,000
Nice TB Gelding for sale. He is 14 years and able to do many disciplines. Capable of jumping well just needs some work in this area. Good mover, could…$1,200
I have a very nice QH gelding. He is trail safe for any level rider. He needs work for basic flat work, spent some time as foxhunting horse so he can…$2,500
Cross Junction, VA


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Product Description
Cover her bed with one her favorite characters with this cute Sheriff Callie toddler bedding set featuring a cute graphic print and snuggle-ready bedding.
- 4-pc. set includes quilted bedspread, fitted bottom sheet, flat top sheet and standard size reversible pillowcase
- fits standard toddler crib/mattress
- sheets: 28x52"
- bedspread: 42x57"
- pillowcase: 20x30"
- polyester
- washable
- imported
Web ID: 3422181
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With Intent by Noel Lipton (Paperback / softback, 2012)
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- DescriptionRob Hidden is t a nice guy. He's a criminal, and he likes being a criminal. He's good at it, and he finds that doing bad stuff makes him feel good. One night this heartless villain comes home to his wife, who informs him the police are on his tail. He lashes out at her, and so began a tirade that would lead to abuse, robbery, and murder. It all started when Rob decides to hide out at the home of his friend, Dave Cart. It appears Dave wasn't expecting company. Seeing the huge pile of money on his table, Rob decides to do what he does best: steal the money and shoot Dave. Seasoned police officer Morgan Sill is called to the scene, but Rob doesn't get far before he is spotted. Sill chases him down, forcing Rob to drop the murder weapon-just what the police need to charge Rob and get him to court. Nothing is simple, though. First, the court must decide if Rob is fit for trial ... or if he's too blatantly crazy to even receive a sentence. Then, there's the court-appointed slimeball lawyer, Crabtree, who will say anything to keep his client out of jail. Sill is worried that Rob is going to get off without even a slap on the wrist. Is there anything the cops can do to stop him, or will evil prevail in the streets?
Key Features
- Author(s)Noel Lipton
- PublisheriUniverse
- Date of Publication09/07/2012
- LanguageEnglish
- FormatPaperback / softback
- SubjectCrime, Thriller & Adventure
Publication Data
- Country of PublicationUnited States
- ImprintiUniverse
- Content Noteblack & white illustrations
- Weight603 g
- Width140 mm
- Height216 mm
- Spine27 mm
Editorial Details
- Format DetailsTrade paperback (US),Unsewn / adhesive bound
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SPECTACULAR, well-maintained home with great location in a quiet subdivision. Terrific floor plan for first time homeowners. Level private backyard perfect for entertaining. Open kitchen floorplan w/view of family room. Large master bedroom and master bath with separate shower and double vanity. Huge secondary bedrooms with spacious closets. 4th bedroom is very large and can be used as a second family room. Close to shopping and easy acces to I20.
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3046 Highland Park Lane, Lithonia, GA, 30038 is a Single Family Home for sale at $131,000 with 1,897 sqft. 3046 Highland Park Lane has 4 bedrooms, 2.1 baths, and was built in 1997. The property's zip code is 30038 which is in Lithonia, GA
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- Griglia nera, binding bianco.
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- 4 Altoparlanti G12 Vintage 70W S81 da 12 Celestion..
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you could win just about each and every combat in Spartacus Legends the use of just one button. The Y button. This is not an exaggeration, I killed 4 or 5 men whereas giving my undivided consideration to high equipment on iPlayer.
Legends is nominally in accordance with the American tv sequence, Spartacus: Blood and Sand, throughout which the titular gladiator graphically dismembers his enemies and has frankly dizzying portions of intercourse with a number of ladies.
There are a bunch of different types of gladiator to be had throughout the sport, those who wield swords, daggers, large hammers and so forth, alternatively whenever you decide which of their heavy assaults is the quickest you could sail by way of combat after bloody battle just by spamming that one switch. For the hammer opponents it's down + Y, for the daggers man it's proper + Y, and for the dual-passed sword fella it may be merely Y by using itself. No funny story, that you may actually win fights the use of one hand.
So why would you ever are looking to spend actual cash on unlocking high classification enhancements on this free to play, one-versus-one gladiator sport? neatly, you don't. Spartacus Legends has two sorts of international cash: silver, with which you could be rewarded after fights, and gold, which it's important to buy with actual money. A fighter provided with silver and equipped with silver-tier weapons can use the above tip to scythe by means of each and every enviornment within the game in about two funless hours, beating combatants 5 instances his private stage.
Gold can also be spent to disencumber weapons and armour above your existing level, along with fighters with larger base stats, however it's only not important excluding you intend on the usage of the opposite buttons.
should you decide to utilize them, these totally different buttons function grabs and fast assaults, along with one factor known as a panktration (which is principally kicking your opponent inside the billies beforehand of thumping them in the back of the top whereas they are doubled over). Combos may even be strung jointly, on the other hand with every gladiator being so off-the-shelf bland and personality-free there's zero persona or cleverness to their fight sorts.
Gold can be utilized to purchase new executions (it really works out at about 20p for a % of 5 beheadings), so we can even be led to when the crowd are sufficiently frenzied, however the visuals are so beneath par you can combat to muster the eagerness for the sight of an individual's face being sliced off.
that you should't bounce into fights in opposition to your buddies – instead, there is a handy guide a rough wholesome method to chuck you proper right into a random combat. Amazingly, spamming the Y button additionally works towards people, so long as they're no longer artful to the trick too, finally. Sorry Xxkiller80.
Most free to play video games are engineered for compulsive play, however Spartacus Legends is prepared as addictive as swallowing sand. Thumbs down.
via Steve Hogarty. investigate cross-check our free Xbox video games record for extra, higher specimens.


text: Arrows to work. It is a two-handed weapon. It is made with 3 Iron Ingots and 1 Rope, and requires an Anvil. Retrieved from "http://feelthesnow.wikia.com/wiki/Iron_Bow?oldid=439" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Fight Weapons Add category Cancel Save


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Personal Statement
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Amit Wagh
Dr. Amit Wagh is a renowned Orthopedist in Mumbai, Mumbai. He has completed MBBS . You can consult Dr. Amit Wagh at Hamzah Multispeciality Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Amit Wagh and consult privately on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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17 years old male from Bhopal asked
My head and neck pains too much ,but the pain is in only half portion, at the right side of the body. It's occurs on random days. It starts from early morning as soon as I wake up, and is till the evening. My age is 17 years, I am wearing spectacles (for myopia) and I wake up early at 6-7 AM. I am not doing any exercise and I go to sleep at 11-12 PM. Can you please suggest me the remedies.
BPTh/BPT, MPTh/MPT
Physiotherapist, Pune
Check your pillow and mattress and also your study posture that might be causing pain. As you said you wake up early but seems you sleep late so try to sleep early take at least 7-8 hrs of sleep.
18 years old male from Kolhapur asked
Im having back pain over 1 weeks and how do I get rid of cough I tried all possible ways but alas got no work done.
54 years old male from Uran asked
I am 50 yrs old female my blood pressure is 188/112 weight is 85 kg height is - 5 ft, I have swelling and pain in right ankle feet, breathing become fast when climbing ladder.
General Physician, Nashik
Your blood pressure is on the higher side. Please mention your ongoing treatment and revert back to me for further assistance. Dr surbhi agrawal consultant physician and diabetologist
32 years old female from Mysore asked
Hello doctor. I am 30 years old and suffering from back pain after my cesarian operation. I have been taking calcium tablets and pain killers. How can I get rid of this problem? I am suffering from this problem from past two years.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually a lot of young females have these issues after their operation. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
20 years old male from Coimbatore asked
I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?
Physiotherapist, Bangalore
Dear lybrate-user, Your back pain could be because of improper sleeping posture at night. Give hot water fomentation twice daily and that should solve your problem. Should the pain still persists meet a Physiotherapist who would assess you and teach you exercises. Wishing you good health and a speedy recovery.
28 years old male from Sangrur asked
I am 25 years old have so pain neck to hip whole day. After 2 minutes so numbness and weakness. All day burning in spinal.
MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
22 years old female asked
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Take one capsule of polybion daily for few days 5. If no relief, consult me for further advice
28 years old male from Ghaziabad asked
Hi I do running everyday for half an hour and after this I do yoga n other exercises for half hour. And during the day I feel pain in my body & joints and I feel weakness also sometimes and most of the times it comes blackout when I suddenly stands up after long sitting. I take proper diet like 4 chapatis 3 times in a day, 1 glass milk, buttermilk & fruits. 10 almonds daily. Can anyone please help me to know why it is happening and how I can get overcome to this health issue.
Homeopath, Patna
Stop all medecine 2. Alfalfa 500 ml 3. Biofungin syrup both made in germany take 2 teaspoonfull twice daily aftyer interval of 1 hour.
37 years old male from Abohar asked
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
24 years old male from Mangalore asked
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.
Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don'ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don'ts to help your knees feel their best. Don't rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don't risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don't even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don't jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
79 years old male asked
I am 77 years old and i have developed knee pain in both the knees. There is stiffness and regular pain. It gas becom difficult to walk. Regular massage is being done with certain oils from Kerala. Megnatic therapy is being followed but results are not satisfactory. I can afford operation and replacement of knee joints. Kindly advise me Ayurvedic sure shot treatment.
Physiotherapist, Mumbai
I guess you are using ayurvedic treatment to avoid side effects. Sir, please see physiotherapist for proper treatment including exercise regime. Physiotherapy treatment also does not have side effects. You may try this. YOu may also continue applying oil, since its a age related changes you require proper treatment.
21 years old male from Shamli asked
I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious disease. Please help me.
Homeopath, Raebareli
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
47 years old male from Meerut asked
I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
36 years old male from Delhi asked
I have discomfort in the left trapezius muscle since last 2 months. Have taken homeopathy medicine earlier but no relief. My physician has prescribed calpol 650 but it cured just 20-30 percent. The discomfort is more in the morning This seems to be muscular stress and stiffness. Please suggest a solution. Sometime the discomfort stretched to the left biceps as well.
BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
25 years old male from Mumbai asked
I am 24 yrs old, I am facing problem of joints pain for last 7 months, please suggest me some exercise. Your suggestion neddfull to me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, my advise will be to get few investigations done and rule out an inflammatory cause of pain. Also please tell me if there is any stiffness when you get up in morning? which joints are involved? please send me recent blood reports or get a few done: esr, crp, serum electrolytes, serum vitamin d levels, serum uric acid etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
67 years old female from Indore asked
Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury it happened. Please help me.
MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
If it isn't painful and doesn't restrict range of motion, use a crepe bandage for compression. Please don't tie so tight as to leave a mark. Use warm packs with omnigel. Avoid kneeling or squatting, and move ankle/toes frequently. If it doesn't subside, or if it's painful and/or restricts movement, best to consult an orthopedic surgeon.
24 years old male from Indore asked
A sudden lower back pain arises which stops after 5-10-15 seconds is recently occuring since 20 days around Leg fingers and all toes are look like glued but they are normal may be due to disease diabetes. No bad habbits of any smoke or drink. Sugar concentraion are 157 and 284mg/Dl for empty stomach and after two hour after eating respectively He avoid many food like adding sugar in tea avoid potato etc Kindly help him about some excercise and treatments Sudden pain is recent please cure it.
Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Since the problem is now for 20 days, you really need to go to a Physio or an orthopedician. It can be due various reasons and evaluation is must before prescribing any exercises. I am sure it can be cured with prescribed exercises and lifestyle changes. Though it do not seem very serious but never ever underestimate Low back ache. Cure is very important before it becomes chronic. I hope I helped you. Thank You!
35 years old male asked
Homeopath, Faridabad
Hi, you should know the bad effects of masturbation.These are following:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. If you are having pain abdomen and knee pain after doing self sex, then you must stop it. Take Five phos 6x, 5 tabs twice daily. Revert me after 15 days.
23 years old male asked
Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
22 years old male from Pune asked
Broken File in Root Canal. I just had a root canal done today due to a deep filling I've had for a while. During the procedure, the general dentist broke the file inside the root.
MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Any dentist that does root canal procedures will have this occur. The main issue was the tooth vital or necrotic before the procedure and was adequate irrigation performed before the break. If the tooth was badly infected and the file broke early in the procedure then the chances are high you will have problems. If the procedure was a vital case and multiple irrigation solutions were used and allowed to be in the tooth for a long period of time you have better chances. The file being in the tooth is not bad but the pathology beyond the broken file is the issue.
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