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Another year, another big-screen Spider-man reboot. Things are a bit different this time, though.
Now, bucking the trend from Pixar's final fall from grace, Cars 3, and the utter pointlessness of the latest sequels to Pirates of the Caribbean or Transformers, Spider-Man: Homecoming proves that "yet another sequel" doesn't have to be just "yet another sequel". Following on from his scene-stealing appearance in Captain America: Civil War - and, in fact, picking up just before his appearance in Civil War - Spider-Man has entered the Marvel cinematic universe with what is easily his best film since at least Sam Raimi's Spider-Man 2.
After the sheer rubbishness of Spider-Man 3, the pointlessness of the Amazing Spider-Man and the messiness of the Amazing Spider-Man 2 (though, for the record, the latter two are still saved by terrific central turns from Andrew Garfield and Emma Stone), Marvel's greatest character gets his own back with a movie that takes the best bits from other MCU films and puts a very welcome, if webby, spin on them.
Just another fan's take on the worlds of cinema, music, TV and comic books.
Tuesday, July 11, 2017
Spider-Man: Homecoming
Posted by Ilan Preskovsky at 2:20 AM 0 comments
Labels: 9 star, action, adventure, comics, Jon Watts, Marisa Tomei, Michael Keaton, movies, science fiction, superhero, teen, Tom Holland
Sunday, July 2, 2017
All Eyez on Me
Well, not all eyez...
This review is also up on Channel 24
This review is also up on Channel 24
What it's about
The life story of Tupac Shakur, the infamous rapper, activist and actor, from his rise as one of the pre-eminent "gangsta rappers" of the '90s to his still unsolved violent death in his mid-20s.
What we thought
Comparisons between All Eyez on Me and Straight Outta Compton are inevitable thanks to both their close proximity and their dealing with fairly similar subject matter. Oddly, though, most people ignore Notorious, which is basically the other side to this particular tale but, considering that I have never actually seen it and that it has been all but entirely forgotten from the public at large, I don't feel too bad hanging onto those particular coat tails.
Despite the major upset surrounding Straight Outta Compton being shut out of that year's Oscars, I was never a big fan of the film and I stand by my belief that there's a great ninety-minute film to be found in its tiresome 2.5 hour runtime - though in terms of major music biopics released that year, incidentally, even that imaginary ninety-minute cut wouldn't hold a candle to the exceptional Brian Wilson biopic, Love and Mercy, which was similarly shunned during that awards season. Credit where credit is due, though: in comparison to All Eyez on Me, Straight Outta Compton really does start to look like, well, Love and Mercy.
All Eyez On Me (and that spelling is really starting to get on my nerves... really, what's with the 'z'?) isn't a disaster by any means as it is a perfectly competently, albeit blandly, put-together pop biopic with a nicely solid performance by Demetrius Shipp Jr. at its centre but it nonetheless fails to be anything but a shallow retelling of Shakur's short life.
Posted by Ilan Preskovsky at 9:30 PM 0 comments
Labels: 4 star, Benny Boom, biopic, Channel 24, channel24, Demetrius Shipp Jr, drama, movies, music
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White Paper
Cisco Finesse Desktop Software: A CustomerCentered Approach to Building an Agent Desktop
This white paper, intended for business decision makers, describes the approach Cisco has taken to design the Cisco Finesse desktop software, a new contact center application. The Cisco Finesse application streamlines the work of contact center agents and supervisors, making the tools they need to handle customer concerns easily accessible in the desktop software application. The Cisco Finesse interface was created through a user-centered design process to help ensure that the right features - and only the necessary features - were included in the design. This white paper describes:
● ● ● ●
The challenge facing Cisco to deliver a next-generation agent desktop The approach Cisco and our partner, InContext, took to design an industry-leading system Critical elements of the design solution that helped ensure its success Customer reactions to the new system
The Challenge
When Cisco sought to update our contact center agent desktop application, we knew that it would be a challenge to differentiate our offering from competitive offerings. Contact centers represent a mature market with tight linkages between technology, people, and processes that make it difficult for contact centers to adopt innovative solutions. So Cisco set out to create a new contact center solution that would outshine the competition and reduce the cost of ownership, all while integrating well with the other applications that agents and supervisors use. Specifically, the project focused on understanding:
● ●
What functions are needed by agents and supervisors for an out-of-the-box contact center application? What other applications do agents use to support their work, and how are they used in conjunction with the contact center application?
The Process
To invent an exciting new design, Cisco wanted a fresh look at the problem and a deep understanding of the day-to-day work of contact centers. So Cisco teamed with InContext to create a user-centered design. The Contextual Design process (Figure 1) is a user-centered research, concept, and design process that uses field research to ground new design in existing work practice and problems, and then uses a visioning process to invent high-level solutions. Finally, low-fidelity paper mockups are used to test, iterate, and work out the detailed behavior of the new design (Figure 2). Using this process, the team conducted 12 field interviews with agents and supervisors, traveling to users' offices to see them in action. In the interviews, the team focused on:
● ●
Identifying the tasks agents and supervisors perform and the information they need. Exploring communication and collaboration between agents, supervisors, and other employees.
© 2012 Cisco and/or its affiliates. All rights reserved. This document is Cisco Public Information.
Page 1 of 6
● Interpretation sessions: The whole team conducted internal debriefs of each interview. ● Visioning: The team reinvented call center support using a brainstorming process that responds to critical user data while accounting for technology possibilities and business limitations. ● Sequence models: The team created representations of the tasks done by users. All rights reserved. listening in on calls. © 2012 Cisco and/or its affiliates. Figure 3 shows a portion of the team's affinity. ● Storyboarding: The team retold the stories of how specific tasks will be done in the new system. and discussing them with the agents between calls.including interruptions and deviations from policy. identifying and recording critical findings and insights. using pictures and text to illustrate the users' new work practice. showing how each task was actually done . This document is Cisco Public Information. observing. Finding the extra steps existing tools impose on the workflow.● ● Understanding how supervisors use data to manage their agents and queues. using examples from their own situations. The team followed these steps of the Contextual Design process: ● Contextual inquiries: The team conducted field interviews in the users' workplaces. ● Paper prototyping: The team created mockups of the new system on paper and tested and discussed them with users in their workplaces. Paper prototypes were tested with eight agents and supervisors. Page 2 of 6 . ● Affinity diagram: The team organized the important interview findings to show common concerns and approaches to the work across all users interviewed. Contextual Design Process Figure 1.
● People who become contact center agents tend to enjoy helping people . agents spend time in ticketing systems.Figure 2. Instead.yet contact center tools focus more on monitoring agents than on helping them serve customers. email. All rights reserved. The most important thing for the contact center application to do is to streamline contact handling and providing quick access to agent tools buried in the application. information systems. Cisco Finesse Desktop Application Paper Mock Up Important Findings Getting close to customers brought home important insights into contact center work and suggested possible design changes: ● Most agent work is not done in the contact center application itself. Page 3 of 6 . and chat. and other systems related to the content of calls. This document is Cisco Public Information. © 2012 Cisco and/or its affiliates.
so that a large amount of data can be understood easily. The affinity is just one of several techniques for making sense of data used in Contextual Design. This document is Cisco Public Information. Dark blue notes collect light blue groups and [not shown] green notes organize the dark blue groups. It provides simple. Figure 3. Page 4 of 6 . Getting new and updated information into agents' hands and making it available for quick reference makes a company more nimble. These findings helped set a clear design direction for the new product . and agents must support the new products. All rights reserved.● Companies change products and services often. A Portion of the Affinity Diagram for the Cisco Finesse Project (The gray notes capture specific data from individual users.and the detailed information collected in field visits guided the design of individual features. while providing organized access to the specific unique tools agents need in their own organizations (Figure 4). direct controls for handling any type of contact. © 2012 Cisco and/or its affiliates.) Delivering Results The Cisco Finesse application design gives the agent's desktop back to the agent. The light blue notes group the individual data to reveal common concerns across multiple users.
and that feedback was used to refine the design.Figure 4. The team took low-fidelity paper mockups to the users' workplaces to see how the design worked in real situations. This document is Cisco Public Information. Having customer data also made it easier for Cisco to pursue this new design direction. The resulting confidence in the design made the usual internal discussions easier and much more constructive. The team understood their users and could explain their work process and their problems clearly." they said. Cisco Finesse Desktop Application Screen Shot Design decisions were honed through iterative testing with users. Page 5 of 6 . The resulting design is very robust: at one company. Agents and supervisors provided feedback based on their own work situations. Though they had no plans to interview this agent. the designers sat down with her at an empty desk. "Look at this. showing the paper mock-up. confident that the market would welcome the new ideas. an agent approached the designers with complaints about how calls were handled in the current system. © 2012 Cisco and/or its affiliates. The new design handled her situation perfectly. All rights reserved. It was easier to justify significant changes because they were supported by real user data and anecdotes from multiple users.
innovative approach to a primary contact center support application. rather than by following the example of previous Cisco solutions or other products in the market. The design has been tested and refined with users. helping ensure that not only is the overall concept correct. along with Cisco's expertise and experience in contact centers. Conclusion By following a user-centered design process. making it easy to switch from contact to contact and to bring in additional resources to help resolve problems.is streamlined and efficient. Rather than treat the contact center system as the center of the design. Cisco was able to create a new. The user-centric design at the center of the Contextual Design process. All rights reserved. The Cisco Finesse application organizes and presents the work from those systems in an intuitive manner so that agents can work quickly and efficiently. Page 6 of 6 . Agile development starts with writing user stories to describe the value users will get from the system. The Cisco Finesse application design was developed through a deep understanding of contact center agents and how they work. With this knowledge it was easy to write user stories capturing the concept and to plan development sprints to deliver tangible user value as quickly as possible. the Cisco Finesse application recognizes that contact center agents do most of their work in other systems. Because the implications of each user story were known in advance both its effect on users and how it related to the rest of the design . Printed in USA C11-695519-00 05/12 © 2012 Cisco and/or its affiliates.release planning and sprint planning meetings were simplified and streamlined.Supporting Agile Development Cisco has been moving its development practice to Scrum. but also that the detailed behavior of the application supports the day-to-day work of its users. prioritizing them so that real user value is delivered quickly. The work that Cisco Finesse software supports directly . This document is Cisco Public Information. Contextual Design kick-started Agile development by providing a clear picture of what the users needed and what the solution should look like. has resulted in a superior approach to contact center management.putting customers in contact with agents . one of the most popular approaches to Agile development.

subset: commoncrawl


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Cakes at Cafe Klein Helgoland, Wyk, Germany
Travel tips > Europe > Germany > Wyk > Cakes at Cafe Klein Helgoland
- Food travel tip
- City center
Staff is super friendly at the Cafe Klein Helgoland and what amazed me the most was their selection of cakes. They always have about 10 different types available, but apparently they have a selection of 88 cakes which they rotate. I cannot even tell you how yummy they are. Gotta love those cakes. Whenever you visit Foehr, this is a must stop.
Achtern Diek 14, 25938 Wyk auf Föhr, Germany
Moderate - high
Opening Hours:
Daily from 11am to 6pm
How to get there:
Simply walk East from the Wyk auf Foehr promenade
Phone number:
On the web:
Recent travel tips for Wyk
- Wyk auf Föhr PromenadeThis is the little promenade of Wyk auf Föhr. There is some nice scenary as well as neat little cafes. You should try a fish or crab soup at one of the little shops there.Also, the promenade offers nice boutiques and souvenir shops [...]D: 0.9mi10
More travel tips about WykWe only have a few travel tips for Wyk so take some time and feel free to share your own travel tips with the Travelgrove community. Write about your favorite restaurant, the best museum in town or the park you like most. Tell others what to do and what not to do in the city and help them benefit from your experience. Let's explore together!
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The Oldham County Fair will be held Aug. 1 thru Aug. 5. Admission is $10 per person, 3 and under free. Parking is $3. Admission includes unlimited rides, all arena events, all pageants, 4-H, ag, floral, home and family arts and photography contest exhibits, fair petting barn, All American Zoo and entertainment.
South Oldham sophomore John Downing spent some of his summer playing for the L4 lacrosse select 2020 team. Based in Louisville, L4 is a training center for lacrosse players, as well as a club team that competes in national tournaments.
La Grange Police
Stephan E. Winsor, 40 of La Grange — cited and released July 5 for operating on a suspended license and no operators license
Morehead State University hosts Space Trek
Morehead State University's Craft Academy for Excellence in Science and Mathematics and the Space Science Center joined forces with the American Association of University Women (AAUW), to host the sixth annual SpaceTrek camp July 8 through July 15.
Oldham Countians celebrated the Fourth of July at Wendell Moore Park last week. The celebrations included family races, swimming, food, music and fireworks. Left, Parks Director Tim Curtis plays during the event.
In the Sermon on the Mount (Matthew 5-7), Jesus teaches, in many different ways, that there should not be a sharp distinction between what we do and what we think.
Sergeant Thad M. Wilson was promoted to the rank of lieutenant and assigned as an assistant director of the Governor's Security Division, General Headquarters in Jefferson City, Mo. Lieutenant Wilson grew up in Prospect. He graduated from Oldham County High School in 1988. In 1993, he graduated with a Bachelor of Science in administration of justice from the University of Louisville.
Requesting help with Oldham County Day
I am excited to say that Oldham County Day is Saturday, July 15!
Copyright © 2017
The Oldham Era is your source for local news, sports, events, and information in Oldham County and LaGrange, Kentucky, and the surrounding area.


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People of all ages turned out to make the most of free tennis sessions at courts across Oxford last weekend.
Boosted by the warm weather, it was the first of four Great British Tennis Weekends to be held this summer.
Katie Leppard, chair and event organiser at North Oxford Tennis Club, one of four venues involved, was delighted with the response.
She said: "Well over 100 people came to our club from tiny tots to adults, some never having played tennis before.
"We look forward to welcoming them all back to the club."
The next weekend is on June 21-22.
Latest Sport news
- Triallist Furdjel Narsingh impresses during Oxford United's friendly defeat against Birmingham City
- No bids for Marvin Johnson, says Oxford United manager Pep Clotet
- Dwight Tiendalli thrilled to make Oxford United debut after lengthy injury lay-off
- WEEKEND RESULTS: July 24-25
- CRICKET: Aston Rowant one victory from Lord's after easy win
- CRICKET: Battling Lloyd Brock keeps Great Tew afloat ahead of the rain
- Oxford United 0, Birmingham City 2 (Davis 9, Adams 29)
- UPDATES - Oxford United v Birmingham City
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- Oxford United striker Wes Thomas out to star against former club Birmingham City


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A far-infrared sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turns warms your body. An infrared sauna heats your body directly without warming the air around you.
The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.
Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit....no adverse effects have been reported with infrared saunas.Check out the Infrared Saunas we carry & Read the entire article about Infrared Sauna Benefits at the Mayo Clinic!


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NOKIA 7186 (FS 50HZ) Service Manual
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It's OK for service manual Kenwood TH-K2. very useful for me.
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Caretaker needs help with cat food
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get the cats fixed, but she is having a hard time affording the food.
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Joseph T. Salerno and Peter G. Klein are two of the most productive microeconomists in the Austrian School today. This seminar provides an introduction to Austrian Economics, and offers a preview of their forthcoming textbook for graduate students. Presented at the Mises Institute, 11-15 June 2007.
August 18th, 2014
Episode 25 of 81 episodes
BooksMoney and BanksMarch 11, 2010Monetary TheoryMoney and BankingLudwig von MisesLudwig von Mises on Money and InflationSome of Mises's lectures, which provide a glimpse into the workings of an incredible mind on a topic that is crucial to our future.Read more
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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Princess Royal Maternity Hospital parking
Driveway on Albion Street, G1
Driveway on Sword Street, G31
Driveway on Albion Street, G1
Driveway on North Frederick Path, G1
Driveway on Silvergrove Street, G40
Driveway on Carlton Court, G5
Driveway on Balglass Gardens, G22
Driveway on Camden Terrace, G5
Driveway on Lancefield Quay, G3
Information about parking near Princess Royal Maternity Hospital
Looking for parking near Princess Royal Maternity Hospital? You've come to the right place! Parking's what we do best - and we have a handy selection of 250 spaces conveniently located just a stone's throw from the hospital entrance.
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"" — Driveway on Parsonage Square, G4
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Nearby Transport
- Drumry Station 0.51 miles away
- High Street Glasgow Station 0.54 miles away
- Bellgrove Station 0.68 miles away
Nearby Stadiums
- Excelsior Stadium 1.09 miles away
- Celtic Park 1.51 miles away
- Firhill Stadium 1.85 miles away
- Shawfield 1.95 miles away
- Hampden Park 2.83 miles away
Nearby Attractions
- Glasgow Cathedral 0.18 miles away
- Project Ability 0.7 miles away
- Heatherbank Museum of Social Work 0.72 miles away
- The Barrowlands 0.73 miles away
- TAG Theatre Co 0.82 miles away
Nearby Hospitals
- Princess Royal Maternity Hospital 0 miles away
- Glasgow Royal Infirmary 0.19 miles away
- Psychology 0.53 miles away
- Bridgeton Health Centre 0.88 miles away
- Lasercare Clinics 0.99 miles away


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The apartment is reasonable walking distance to the attractions. It's clean but cheaply fitted out. Long way from the bus / train terminal. You need a phone to call them when you arrive, no concierge on site. Lots of graffiti on the street and did...More
NH Collection Gran Hotel de Zaragoza


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This Biography is about one of the best Actress Sarah Gilman including her Height, weight,Age & Other Detail…
|Biography Of Sarah Gilman
|Real Name
|Sarah Gilman
|Also Listed In
|Famous as
|Personal Life of Sarah Gilman
|Born on
|18 January 1996
|18th January
|21 Years
|Sun Sign
|1.6 m
|Born in
|Los Angeles, California, U.S.
|University of Southern California
|Personal Fact of Sarah Gilman
Sarah Gilman is an American actress, best known for her roles as Hailey in the television series Marvin Marvin and as Delia in the Disney Channel sitcom I Didn't Do It. Her portrayal of an outspoken, quirky, and eccentric teenager in I Didn't Do It was much loved by the audience and established the girl as an emerging talent to reckon with. Having begun her career in theatre quite early on, Sarah already has considerable acting experience despite her young age.
Very confident on-stage, she played main roles in musicals like Narnia,You're a Good Man,Charlie Brown and Alice which gained her considerable fame. Her early success as a theatre actress gave her the impetus to take forward her career and venture into films and television as well. After playing minor roles in many television series, the young actress finally grabbed the biggest opportunity of her career so far: the role of Delia Delfano in the Disney Channel sitcom I Didn't Do It! In addition to being an actress, Sarah is also a student at the University of Southern California, studying film production, screenwriting, and theatre.
|This Biography Written By 7infi.com


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Maintenance: On Thursday, 3rd August 2017,
maintenance work on the central firewall is provided. There may be short interruptions in the ZORA service between 18:00 and 19:00. Thank you for your patience.
Garcia, P L; Bradley, G; Hayes, C H; Krintel, S J; Soultanas, P; Janscak, P (2004). RPA alleviates the inhibitory effect of vinylphosphonate internucleotide linkages on DNA unwinding by BLM and WRN helicases. Nucleic Acids Research, 32(12):3771-3778.


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Report on Magdalene Laundries published
national | rights, freedoms and repression | news report Thursday February 07, 2013 23:49 by T
The government inter-departmental committee setup to establish the facts into State involvement of the Magdalen Laundries was published on Tues 5th Feb in an attempt to deal with the issue for once and for all. What the findings show is that there was significant involvement and the laundries seem to have been used by a variety of state institutions for dealing for young women in terms of the justice system and social services that the state was unable or unwilling to deal with and the interface with reformatories and industrial schools.
The government report into the Magdalene laundries was finally published last Tues 5th Feb and has found the State was directly involved in the running of them whereby over 25% of referrals were made or aided by the State.
Comments (1 of 1)
by anon Fri Feb 08, 2013 13:02
It was a gross injustice what happened,and there were clearly contracts to the state,army etc..


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- Persistent weight loss with a non-invasive novel medical device to change eating behaviour in obese individuals with high-risk cardiovascular risk profile (2017)
- In evidence-based weight-loss programs weight regain is common after an initial weight reduction. Eating slowly significantly lowers meal energy intake and hunger ratings. Despite this knowledge, obese individuals do not implement this behaviour. We, thus tested the hypothesis of changing eating behaviour with an intra-oral medical device leading to constant weight reduction in overweight and obesity. Six obese patients (6 men, age 56 ± 14, BMI 29 ± 2 kg / m2) with increased CVRF profile were included in this prospective study. All patients had been treated for obesity during the last 10 years in a single centre and had at least 3 frustrate evidence-based diets. Patients received a novel non-invasive intra-oral medical device to slow eating time. Further advice included not to count calories, to avoid any other form of diet, to take their time with their meals, and to eat whatever they liked. This device was used only during meals for the first 4 to 8 weeks for a total of 88 [20–160] hours. Follow-up period was 23 [15–38] months. During this period, patients lost 11% [5–20%] (p<0.001) of their initial weight. At 12 months, all patients had lost >5%, and 67% (4/6) achieved a >10% bodyweight loss. In the course of the study, altered eating patterns were observed. There were no complications with the medical device. Of note, all patients continued to lose weight after the initial intervention period (p<0.001) and none of them had weight regain. With this medical device, overweight and obese patients with a history of previously frustrating attempts to lose weight achieved a significant and sustained weight loss over two years. These results warrant the ongoing prospective randomised controlled trial to prove concept and mechanism of action.
- Experiments at the Frankfurt low energy storage ring (FLSR) (2015)
- FLSR has been designed for experiments on the dynamics of atomic and molecular collisions. After successful commissioning, an experiment on the dissociative recombination of 4HeH+ has been started.
- A prospective randomised, open-labeled, trial comparing sirolimus-containing versus mTOR-inhibitor-free immunosuppression in patients undergoing liver transplantation for hepatocellular carcinoma (2010)
- Background: The potential anti-cancer effects of mammalian target of rapamycin (mTOR) inhibitors are being intensively studied. To date, however, few randomised clinical trials (RCT) have been performed to demonstrate anti-neoplastic effects in the pure oncology setting, and at present, no oncology endpoint-directed RCT has been reported in the high-malignancy risk population of immunosuppressed transplant recipients. Interestingly, since mTOR inhibitors have both immunosuppressive and anti-cancer effects, they have the potential to simultaneously protect against immunologic graft loss and tumour development. Therefore, we designed a prospective RCT to determine if the mTOR inhibitor sirolimus can improve hepatocellular carcinoma (HCC)-free patient survival in liver transplant (LT) recipients with a pre-transplant diagnosis of HCC. Methods: The study is an open-labelled, randomised, RCT comparing sirolimus-containing versus mTOR-inhibitor-free immunosuppression in patients undergoing LT for HCC. Patients with a histologically confirmed HCC diagnosis are randomised into 2 groups within 4-6 weeks after LT; one arm is maintained on a centre-specific mTOR-inhibitor-free immunosuppressive protocol and the second arm is maintained on a centre-specific mTOR-inhibitor-free immunosuppressive protocol for the first 4-6 weeks, at which time sirolimus is initiated. A 3-year recruitment phase is planned with a 5-year follow-up, testing HCC-free survival as the primary endpoint. Our hypothesis is that sirolimus use in the second arm of the study will improve HCC-free survival. The study is a non-commercial investigator-initiated trial (IIT) sponsored by the University Hospital Regensburg and is endorsed by the European Liver and Intestine Transplant Association; 13 countries within Europe, Canada and Australia are participating. Discussion: If our hypothesis is correct that mTOR inhibition can reduce HCC tumour growth while simultaneously providing immunosuppression to protect the liver allograft from rejection, patients should experience less post-transplant problems with HCC recurrence, and therefore could expect a longer and better quality of life. A positive outcome will likely change the standard of posttransplant immunosuppressive care for LT patients with HCC. (trial registered at www.clinicaltrials.gov: NCT00355862) (EudraCT Number: 2005-005362-36)
- Erythromycin A dimethyl sulfoxide disolvate 1.43-hydrate (2012)
- The title compound, C37H67NO13·2C2H6OS·1.43H2O, is a macrolide antibiotic with better solubility and better dermal penetration abilities than erythromycin A itself. The asymmetric unit of this form contains one erythromycin A molecule, two dimethyl sulfoxide (DMSO) solvent molecules, a fully occupied water molecule and a partially occupied water molecule with an occupancy factor of 0.432 (11). The 14-membered ring of the erythronolide fragment has a conformation which differs considerably from that in erythromycin A dihydrate [Stephenson, Stowell, Toma, Pfeiffer & Byrn (1997[Stephenson, G. A., Stowell, J. G., Toma, P. H., Pfeiffer, R. R. & Byrn, S. R. (1997). J. Pharm. Sci. 86, 1239-1244.]). J. Pharm. Sci. 86, 1239–1244]. One of the two DMSO molecules is disordered over two orientations; the orientation depends on the presence or absence of the second, partially occupied, water molecule. In the crystal, erythromycin molecules are connected by O—H⋯O hydrogen bonds involving the hydroxy groups and the fully occupied water molecule to form layers parallel to (010). These layers are connected along the b-axis direction only by a possible hydrogen-bonding contact involving the partially occupied water molecule.
- Adequacy of compositional translations for observational semantics (2008)
- We investigate methods and tools for analysing translations between programming languages with respect to observational semantics. The behaviour of programs is observed in terms of may- and must-convergence in arbitrary contexts, and adequacy of translations, i.e., the reflection of program equivalence, is taken to be the fundamental correctness condition. For compositional translations we propose a notion of convergence equivalence as a means for proving adequacy. This technique avoids explicit reasoning about contexts, and is able to deal with the subtle role of typing in implementations of language extension.
- Program equivalence for a concurrent lambda calculus with futures (2006)
- Reasoning about the correctness of program transformations requires a notion of program equivalence. We present an observational semantics for the concurrent lambda calculus with futures Lambda(fut), which formalizes the operational semantics of the programming language Alice ML. We show that natural program optimizations, as well as partial evaluation with respect to deterministic rules, are correct for Lambda(fut). This relies on a number of fundamental properties that we establish for our observational semantics.
- Measurement of the quasi free np → npπ+π− and np → ppπ−π0 reactions at 1.25 GeV with HADES (2014)
- We present the results of two-pion production in tagged quasi-free np collisions at a deutron incident beam energy of 1.25 GeV/c measured with the High-Acceptance Di-Electron Spectrometer (HADES) installed at GSI. The specific acceptance of HADES allowed for the first time to obtain high-precision data on π+π− and π−π0 production in np collisions in a region corresponding to large transverse momenta of the secondary particles. The obtained differential cross section data provide strong constraints on the production mechanisms and on the various baryon resonance contributions (∆∆, N(1440), N(1520), ∆(1600)). The invariant mass and angular distributions from the np → npπ+π −and np → ppπ−π0 reactions are compared with different theoretical model predictions.
- Towards a THz Bloch laser (2011)
- The realisation of tunable THz laser sources working at room temperature would give rise to further applications in this range of the electromagnetic spectrum. The THz Bloch laser could therefore become the basis for a technological breakthrough. Beside this practical relevance, the physics of the gain mechanism has been investigated theoretically for a long time and the experimental implementation of a self-starting laser still has not been achieved. At the beginning of this thesis the basic principles of Bloch oscillations and the related Bloch gain are described. The need of a superlattice structure to make Bloch oscillations possible in a semiconductor material is discussed. In this context, the effect of negative differential resistance and its influence on the field distribution due to Gunn domains is explained. The latter lead to an inhomogeneous field which may suppress the Bloch gain mechanism. The Krömer criterion is introduced and the concept of field-pinning layers to improve the field homogeneity is deduced. Finally, the design of the laser material is shown and different types of laser waveguides are compared. In chapter 3 detailed recipes for the processing of samples are given. Different types of contacts (ohmic and Schottky), the wafer bonding process required for double-metal lasers and the application of different photoresists for different purposes are described. An explanation of the formation of waveguides due to dry etching, wet etching and ion implantation follows. Dry etching is an established technique in the field of microstructure processing but the challenge of etching about 20 μm has led to problems. The high etching depth also makes wet etching difficult but this method could be improved due to a hard bake of the photoresist. The protection of critical areas on the surface of the samples with photoresist during ion implantation was increased by optimising the spin coating process. However, a full implantation of the active layer between the waveguides was not achieved which was the reason for the development of the hybrid technology. Here a prior wet etching of about 10 μm is performed and the rest of the material is implanted. The experimental setup is shown in chapter 4. An alternative method for the electrical contacting with the help of a copper bar is introduced. This improves the current distribution and the risk of an electrical breakdown during the measurements could therefore be lowered. Devices for THz beam guidance and spectroscopic measurements are shown and the method of biasing the samples with pulses below 100 ns and determining the effective voltage applied to the sample is depicted. These short pulses are required to prevent the samples heating up drastically due to high power. Chapter 5 contains the current-voltage characterisation of several structures including I-V-samples, Bloch laser samples and a quantum cascade laser. Different contacts (ohmic and Schottky) and different techniques for the formation of the ridges have been used in the processing of these samples (performed at the University of Frankfurt in all cases) and their influence on the I-V-dependence is discussed. The properties of the THz emission of the quantum cascade laser are in good agreement with published results from lasers processed with the same material. Another important result of this chapter is that the Bloch laser samples show unstable behaviour compared to the quantum cascade structure even with short pulses (of about 10 ns) where the risk of an electrical breakdown or the building of filaments is low. THz radiation emitted from one of the Bloch laser samples could not be observed. Two aspects that may have prevented the Bloch laser to emit are discussed in chapter 6. The saturation of the gain for higher amplitudes of the THz wave is investigated in single mode and multiple mode operation (the latter could occur due to the Bloch gain being expected to be broadband). In both cases it is shown that the saturation effect would limit the output power only to values clearly above the detection limit. In the subsequent section the distribution of the electric field is simulated with SILVACO software. Structures with transit layer lengths above the Krömer criterion are compared with structures which include field-pinning layers. It is shown that the latter are useful to avoid propagating Gunn domains as they build up in similar structures without field-pinning layers. Nevertheless, the electric field inside the superlattice regions is not stable. Beside spatial inhomogeneities also temporal variations of the field magnitude are observed. The lack of a suitable field distribution is expected to be the main reason for the samples not to work.
- 2-Aminoterephthalic acid dimethyl ester (2009)
- Single crystals of the title compound, C10H11NO4, an intermediate in the industrial synthesis of yellow azo pigments, were obtained from the industrial production. The molecules crystallize as centrosymmetic dimers connected by two symmetry-related N—H⋯O=C hydrogen bonds. Each molecule also contains an intramolecular N—H⋯O=C hydrogen bond. The dimers form stacks along the a-axis direction. Neighbouring stacks are arranged into a herringbone structure.
- MAOA gene hypomethylation in panic disorder-reversibility of an epigenetic risk pattern by psychotherapy (2016)
- Epigenetic signatures such as methylation of the monoamine oxidase A (MAOA) gene have been found to be altered in panic disorder (PD). Hypothesizing temporal plasticity of epigenetic processes as a mechanism of successful fear extinction, the present psychotherapy-epigenetic study for we believe the first time investigated MAOA methylation changes during the course of exposure-based cognitive behavioral therapy (CBT) in PD. MAOA methylation was compared between N=28 female Caucasian PD patients (discovery sample) and N=28 age- and sex-matched healthy controls via direct sequencing of sodium bisulfite-treated DNA extracted from blood cells. MAOA methylation was furthermore analyzed at baseline (T0) and after a 6-week CBT (T1) in the discovery sample parallelized by a waiting time in healthy controls, as well as in an independent sample of female PD patients (N=20). Patients exhibited lower MAOA methylation than healthy controls (P<0.001), and baseline PD severity correlated negatively with MAOA methylation (P=0.01). In the discovery sample, MAOA methylation increased up to the level of healthy controls along with CBT response (number of panic attacks; T0–T1: +3.37±2.17%), while non-responders further decreased in methylation (−2.00±1.28%; P=0.001). In the replication sample, increases in MAOA methylation correlated with agoraphobic symptom reduction after CBT (P=0.02–0.03). The present results support previous evidence for MAOA hypomethylation as a PD risk marker and suggest reversibility of MAOA hypomethylation as a potential epigenetic correlate of response to CBT. The emerging notion of epigenetic signatures as a mechanism of action of psychotherapeutic interventions may promote epigenetic patterns as biomarkers of lasting extinction effects.


text: Hi I have created a little db for testing to confirm something strange I noticed. 1) add a new person to an empty db 2) open the "family" view 3) open the "add a new person to the db and to a new relationship" dialog 4) add a second person 5) press ok and select "other" in the "relationship type" field 6) the relationship is marked as "partners" This is gramps version 1.0.10-1 on debian testing. Can anybody confirm this behaviour? Should I file this as a bug? TIA Bram -- # Mertens Bram "M8ram" <bram-mertens@...> Linux User #349737 # # debian testing kernel 2.6.8-1-686 i686 512MB RAM # # 12:06:10 up 13 days, 15:52, 11 users, load average: 0.31, 0.26, 0.31 #


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Digital tools in schools and where we are.
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Technology is both destroying and evolving education at the same time.
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Colours and their vibrations
Each colour has its own frequency vibration and corresponds to a specific energy center in your body. Selecting and using the right colour lets you use its frequency vibration.
Everything in the universe is made up of one thing - light energy. Light energy moves at different frequencies. The human eye, however, is only capable of perceiving light at a frequency range of about 400nm-700nm (from red to violet). There are other animal species that are capable of perceiving even more frequencies and colours (birds and insects).
The ability to perceive different colours means that we have an ability to detect the vibration that we need and want.
While some colours have a higher vibration and frequency, each colour serves an important purpose.
Depending on what you are trying to achieve in life, you can surround yourself with the colour that best represents the chakra that is needed to create the reality. Here are a few examples of how to use colour effectively:
4. Trying to jazz up your sex life? Orange.
5. Do you need to cheer up a sick or sad friend? Wear green or pink.
6.Do you wish to remember your dreams at night or lucid dream? Wear indigo or violet pajamas.
7. When you meditate, imagine white light.
8. What colour to paint the baby's room? green or pink
9. If you are depressed, pick higher vibrational colours to lift your spirits.
Colour therefore is one of the manifestations of vibration and all vibration manifests itself in the corresponding colour .
Nature's scale of vibration is wide in its extent. It commences with sound, then merges into thermal heat waves. These vibrations climb the vibratory scale as temperature increases and merge into the vibrations of the radiant heat waves in the infrared that reach up to the visible red of the light spectrum.
The vibrations above the infrared are:
Green - 35 trillions
Visible Red - 15 trillions
Orange - 20 trillions
Indigo - 60 trillions
Yellow - 28 trillions
Blue - 50 trillions
Violet - 75 trillions
Red has a stimulating effect. It indicates recklessness and destruction.
Yellow is the climax of luminosity and symbolizes sunlight. It brings the feeling of joy.
Green has a quieting and soothing effect. It is the colour of nature and life.
Blue is suggestive of open spaces and vastness.It is a melancholy colour.
Violet is magnetic and cooling.
Colour has physical and psychological effect on the mind. The physical effect is a chemical one and the psychological effect is psychic. The nervous system reflects its disturbances upon the mind or the sensation of pain or pleasure and the emotional states that accompany them. Primary colors are radical, elemental, and fixed in their vibrations or wave lengths, and their uniformity can always be relied on.
What is interesting is that if a frequency vibrates fast enough, it is emitted as a sound and if it vibrates much faster, it is emitted as a colour of light. If we want to convert sound to light, we would simply have to raise its frequency by forty octaves. This will result in a vibration in the trillions of cycles per second, so that, if a pianist could press a key way above the eighty-eight keys on the piano, that key would produce light. This would create a chord of light in the same way they can create a chord of sound. And it would be seen as colours of light because it would be moving at the speed of light.
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Explore Santa Cupcakes, Christmas Tree Cupcakes, and more!
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(via beautiful Christmas cupcakes | ❄ Christmas Traditions ❄)
... ideas that could work for both kids parties and adult holiday, 500x500 in 291.9KB


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Videos from This Album
Album Reviews: Be by CommonAs usual, the conscientious Common is anything but, being as he is consistently invested in evolving race relations and inner restoration alike. It doesn't take more than a casual listen to the artist formerly known as Common Sense's new joint to hear that the truth-to-power poets of the past are as much a part of his new-millennium process as are lifestyle hoppers like Kanye West, who executive produced and helped write almost all of Be. The perennially under-recognized Last Poets drop by to help testify to the power of wordplay on "The Corner," while "Love is..." resurrects Marvin and Anna Gaye's "God is Love" as a sonic spine for Common's stripped-down paean to the energy that knits us all together -- and sometimes tears us apart.
As always, Common keeps the vibe political but personal, making Be a much more accessible effort for the quickly disappearing segment of society that still thinks the two are separate. Sure, things pick up on head-knockers like "Chi City," a shout-out to Common's rugged upbringing in Chicago's draconian South Side, and "The Food," a team-up with Kanye for Dave Chappelle's hilarious Comedy Central show. But overall, West's production on Be steps back and lets Common's postmodern musings on faith, crime and rhyme take center stage. His piety can be tiresome at times, especially when combined, incongruously, with samples of Malcolm X (the same guy who once argued that Allah, not Jesus, would end the "wicked white man's Western world of Christianity"). But there's a lot of food for thought here more nourishing than your average hip-hop joint. - Scott Thill, Morphizm.com
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Hiring Professional Movers to Move Your Piano
Any ordinary move can be easily handled by an individual. You may need the assistance of professional movers when moving massive instruments such as pianos. You may be putting yourself into much risk by trying to move a piano on your own. The reason being, you can get injured, end up destroying properties and damage the piano too. A professional musician knows better how repairing an instrument can be costly.
However short the distance is, you will need at least three experts and a steady dolly to be able to move your piano safely. To ensure that your upright piano does not tooter around or slip over, you will need at least two individual to help. There is a specific method for wheeling a piano that only trained individuals would be able to handle. balancing the weight of the piano and the movement is of essence. The weight of the piano should be evenly distributed among the people carrying it. It is advisable for movers to rearrange everything in case they notice any form of imbalance during the moving process.
It can be costly to repair a damaged piano than finding a piano moving company. With professional movers, your piano legs would be well taken care of to avoid breakage. They will also ensure that they use the steadiest dolly to move the piano on a flat surface. The main purpose of the dolly is usually to reposition movements. A dolly may not help you much in case you want to move your piano down stairs.
A Quick History of Companies
In case of a grand piano or when there are many corners involved, dollies are not the best machine to use. It is the size and the weight of a grand piano that limits many other means of movements. Mostly, movers prefer using freight elevators for safe movement of such pianos. The second option in case there is no freight elevator is moving the piano through a window crane. In this case, there will be a need of many helping hands to ensure that the move is safe and balanced enough.
If You Read One Article About Storage, Read This One
Moving experts will have a way of communication. Communication will allow the movers to let each other know what is required or needs attention. For this reason, it is important for movers to work as a team to ensure that the piano is moved safely without destroying any property. Whether you want to move your piano for a short or a long distance, the best option is to find a reputable piano moving company. With a professional company, you can be assured that your piano will be moved in the safest way using the best tools.


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- Add icm710.h to icmarine Makefile.am 20 Jul 2017
- IC-M710 now working with WSJST-X 20 Jul 2017
- Merge branch 'master' of https://github.com/mdblack98/hamlib into mdblack98-master 20 Jul 2017
- Initial Python3 build steps and test script 20 Jul 2017
- Fix FLRig segfault and strlen cast 10 Jul 2017
- Merge branch 'master' of https://github.com/mdblack98/hamlib into mdblack98-master 10 Jul 2017
- Getting rid of compiler warnings, especially 10 Jul 2017
- This enables netrigctld to trigger two different CAT commands (Mic or DATA) 08 Jul 2017
- Merge branch 'master' of https://github.com/dl1ycf/hamlib into dl1ycf-master 08 Jul 2017
- Add FLRig backend 08 Jul 2017
Ham Gadgets
- ULTRA-PK keyer now w/ 8 memories, v2.2 08 Apr 2017
- Radiodan acquires Hamgadgets! 30 Mar 2017
- Using the ID-O-Matic with HTs 11 Jan 2017
- The Rockmite is here! 12 Mar 2016
- ARISS Posts Descriptions of SSTV Images Transmitted from ISS
- The K7RA Solar Update
- Many Special Events Will Be on the Air to Mark the Total Solar Eclipse in August
- Ham's Round-the-World Flight to Resume Following Emergency Return to New Zealand
- Ham Radio is There, as Honolulu Hosts a Successful 10th Annual "Geek Meet"
- The Doctor Will See You Now!
Category Archives: Hamlib
A QEMU image for Debian armel
My interest in the Raspberry Pi has led me to setting up an ARM based virtual machine in QEMU. A bit of searching turned up instructions on setting up QEMU on MS Windows 7, which, in turn linked to instructions … Continue reading
Posted in Amateur Radio, Computing, Hamlib, Linux Leave a comment
Fun with the FUNcube Dongle
Late last year a new Software Defined Radio (SDR) project hit the amateur radio market place, the FUNcube dongle from AMSAT UK (FCD). It is a receiver covering the spectrum of approximately 64 to 1700 MHz and presents a USB … Continue reading
Posted in Amateur Radio, Computing, FUNcube, Hamlib, Linux Leave a comment


text:
StumbleUpon is an extremely powerful social site. It is the top referrer of social sharing, even exceeding sites like Facebook. It has an estimated 12 million unique visitors per month and, as seen in the infographic below, is very influental.
StumbleUpon makes up quite a big chunk of my traffic. From May to February it sent about 880,000 visitors my way. It is also completely useless at driving valuable traffic.
I want to show you something interesting. The graph below shows the total amount of visitors coming to this site, in comparison with advertising revenue, from May 2011 to February 2012. As you can see, it has been a roller coaster ride with rather dramatic changes from one month to the next.
For a long time I didn't understand why my traffic looked like this. I thought perhaps I was doing something wrong? Maybe some of my articles were turning people away?
But then I decided to compare it with the number of new subscribers to Baekdal Plus - and the result was a bit of a shock. There is no correlation between the two. Volume of traffic seems to have no impact on why or even when people subscribe.
Note: As a publisher, this is a very important lesson. Advertising and subscriptions don't follow the same pattern.
So I decide to investigate, and as I digged into the stats, StumbleUpon immediately stood out from the rest.
Here is a graph illustrating total number of unique visitors with the number of unique referrers from StumbleUpon. Those roller coaster like curves are caused exclusively by StumbleUpon. The green line illustrate the total unique visitors if we exclude StumbleUpon from the graph. It is quite a difference!
The next thing I looked at was the conversion rate of StumbleUpon - and, as far as I can tell, it's practically zero.
In January, the top referrers to my plus content were: Direct (which also includes referrers using HTTPS), Twitter, Facebook, Google+, Google Search, LinkedIn, and my email newsletter (in that order). StumbleUpon came in on a 16th place with only 8 people in total (out of 138,000 visitors).
That is a Plus referrer rate of only 0.0058%. In comparison, Twitter's Plus referrer rate is 8%, and Facebook's is 9%.
StumbleUpon is just noise. It is really fun to have 138,000 people coming to your site, but what's the point if only 0.0058% of them are valuable?
Another element is advertising revenue. As you can see from the graph above, those big traffic months from StumbleUpon also result in an increase in advertising revenue, but one thing you cannot see is the click-through rates.
When I compared click-through rates in June (low-traffic) with September (high-traffic) I found that every month StumbleUpon referred a lot of traffic click-through rates dropped to less than half of the "slow months".
So not only is StumbleUpon hopeless at bringing people to Baekdal Plus, its traffic is also hopeless at driving value for advertisers.
The reason why StumbleUpon is so bad at creating value is because of how it works. If you haven't used it yourself, here is the short version:
StumbleUpon is essentially the modern version of TV channel surfing - like when you sit down in front of your TV and you just flip through all the channels in search of something interesting. That is what people do on StumbleUpon.
When you go to StumbleUpon, you are presented with a random website. If you don't like it, you click "stumble" to move on to the next ...and the next ...and the next ...and the next ...and the next ...until you eventually find something you like.
The result is that every click is recorded as a "real" visitor, but most of that traffic is just people clicking on the stumble button several of hundred times. They are channel surfing, and your site is just one of thousands of channels they flip through.
The value of this interaction is practically zero. Sure, if you are monetized by CPM based advertising you might make a little bit of extra money, but you do so at the cost of a much lower click-through rate for your advertiser. That means you will not be able to attract premium advertising partners.
StumbleUpon is not a good site. It's persuasive in its sharing power, but the traffic it creates is not the type of traffic you want.
The stats for your site might look different, but I'm seeing the same pattern over at 42Concepts. While StumbleUpon creates a lot of exposure, advertising click-through rates are appallingly low.
I'm slowly coming to the conclusion that maybe I need to remove StumbleUpon for my analytics. It's distorting the image, and causing me to make the wrong assumptions about my traffic as a whole. I won't block it. But maybe I need to just ...ignore it.
Filter it out by default.
Update: Several people asked about the effect StumbleUpon has in boosting search engine traffic and ranking. As far as I can tell, there isn't any. Read more in "StumbleUpon vs. Google Juice".
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text:
Return to SwingLifeStyle.com The Swingers Home Page
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Disclaimer: This website contains adult material. You must be over 18 to enter or 21 were applicable by law.
All Members are over 18 years of age.
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text:
ALL >> Computers >> View Article
Configure Your Workstation Computer And Make The Most Out Of Its Performance
Total Articles: 5
It is the information driven era where we live in and noticeable transformation is the computer world is by far but certain. All the businesses and educational institutions of today are falling bananas over the inevitable needs of the computer system, which cannot be refrained anyways. Taking a nod from past, nowadays a big proportion of human efforts has been called off to an end due to advancement in the computer technology. However, it should be noted that buying a workstation personal computer isn't always a cherry on the cake. Sometime things tend to roll on a rough edge if one isn't really definite about the choice and need.
All thanks to the computer era that has offered everything on a silver platter with plentiful opportunities adding to the comfort of everyday working experience. There are considerable factors that one has to keep in mind before bringing a AMD 8 core workstaion computer on the board.
Be sure about the operating system that you need!
A computer is all about its operating system and one should be really sure about the OS that one wants to have in her or his system. Nowadays, there are myriad of companies that offer customizable computer systems that one can configure on the level of one's preference and needs. In other words, choosing an OS is a matter of serious concern. Some find Microsoft Windows easy in terms of its operation while some prefer Linux. Thus, one has to be definite about the choice and preference before configuring the computer system.
Check out the CPU configurations!
The next best thing that one has to do is to customize the CPU components. Depending upon the type of work, it is advised to alter the CPU's configuration accordingly so that maximum output can be fetched. Tailoring the configuration up to next best level would certainly be an undeniable take in making the most out of the machine.
Choice of memory!
Memory is something that holds a key place in the entire computer system. After all, storing all the important files and documents is all what a hard disk does. Therefore, it is recommended to have a standard memory installed in the computer so that everything can be stored without any hitch. The purpose of having a high storage capacity drive ensures that all the data is easily saved onto the computer and also the application installation can also be done without having to worry about the memory.
All in all, nowadays there are numerous companies that offer tailor made solutions to all kinds of your needs. However, one of the best decisions would be to go for Intel Xeon workstation that promises efficient working and promising results.
Author Bio:
The author is an avid blogger and a serious technology fan who writes on various topics related to computers development and Intel Xeon Workstation for the readers. Find more detail: www.titanuscomputers.com
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text:
Day 3. Busy ol' day today and one you wouldn't ordinarily see a food post from me haha. As you can see it wasn't the most nutritionally complete day but I tried biscoff spread for the first time today and feel like a fool for not trying it sooner. Is it total junk? Yes but omg it's soooo dreamy 🤤🤤🤤😅
Food that you should buy organic
Alright, I've already gotten some interest, so:
Top note: this is not advice for how to avoid polluted food or how to make food not polluted. I am not the right person for that. This is very specifically for the situation where you know you will have to eat potentially polluted food (you live somewhere with very poor food labeling, you won't be able to afford certified non-polluted food, you live in a low-priority district and your government is routing non-polluted food elsewhere, etc).
Also, this is crisis advice. This is not in any way what I would recommend to people trying to increase their pollution tolerance or anything. (The time for that would have been before Allocator Savo was this much of a fucking idiot, if that was in fact the problem). This is not some magic recipe that will make this not an awful experience. This is crisis survival.
Finally, this is geared at people who aren't in 'I have already eaten polluted food' right now. If you are, you could try to handle that first, and then go through this plan. You might also still be able to draw on elements of this plan to help yourself, though not all of them will work the same.
1, this is not permanent: A common panic-inducing element can be that the awful feeling you anticipate experiencing will last forever. So, remember that this is not permanent. Voa is no doubt taking steps to secure their supply chain now. It might take some time, but it will happen. Food is a resource that is consumed and renewed. Whatever food is polluted now will cycle out of consumption and be replaced by new food. It might take months or seasons but it will happen. This is not forever. This is for a span of time that will end.
2, take an effort to think consciously: This is going to come up repeatedly so I'm laying it out now. Your default response is going to be to live in the moment, react to your feelings in the moment, etc. Going with only that will make things worse. Thinking and planning will help. Pull back and do it.
3, pin down your 'worstness' endpoint: if left to it's own devices, your brain is likely to go into 'and then this awful thing will happen, and then this other awful thing will happen, and then EVERYTHING WILL BE HORRIBLE FOREVER'. You want to interrupt and preempt this. Make yourself think this through. You have to eat polluted food for ___ amount of time. What is going to happen. (I don't mean with getting sick, that is also not my area. I mean, with your sense of pollution.) At the point at which the food will be completely fine again, what 'but this is still polluted!' feelings do you expect.
4, use that make a plan for pre, during, and post: example: 'even once there is clean food, I will feel that my body and belongings are polluted. I have not yet eaten polluted food/I have dealt with that. I will now take belongings I don't expect to need during this time, especially ones that cannot be cleaned, and put them somewhere where I will have no contact with them during this period. Once there is clean food, I will wait __ amount of time (some people use the numbers on how long it takes for about all your skin cells to replace themselves, but this will be very individual, including people who don't feel the need to wait at all). Then I will decontaminate myself, decontaminate my living space, decontaminate and throw out belongings, and so on.'
5, set up transition help for your brain: the hardest part is going to be the transition back to feeling clean, and trying to assure yourself that it will work. Help your brain as much as you can. Repeat your decontamination plan to yourself. Set up additional brain-aids - somehow mark things you will feel are contaminated and remove the mark when transitioning out. Find a future-decontamination friend to do it together with and reassure each other.
6, when it's time to eat polluted food: there are two main classes of approaches to this - gradual and all-in. In gradual you will take a small piece of food, eat it, then give yourself time to adjust before eating the next. In all-in you just eat a bunch at once. Can be compared to wading vs jumping into a cold pool. Very person dependent, see what might work best for you. Some people may find it helpful to get hungry and then do the all-in approach. However, unless you have very good reason to believe you will have clean food if you just wait a little, do not starve yourself. Starvation takes a major toll on your brain and fast. It will not help, it'll just make you less able to handle things when you do them.
7, living through: remember - you are living through a crisis that you are managing. You have a plan. You are going to have a miserable span of time, but you can make it through. People get through these kinds of things. You just have to make it through this span of time, and then it will be over, and you have a plan for the end. You will make it through.
We know some of you have been outdoors and grilling since February, but for those of us who prefer to wait until we're less likely to get frostbite, BBQ season is finally here!
Hosting doesn't have to be a pain in the wallet, so have a look at our ideas on how to have a top notch budget BBQ.
Think before you drink
Grab a gyros in Greece | by Buttery Planet
Why not try a gyros on your next vacation to Greece? It's the perfect summer lunch while on the go! Or you can make your own with our recipe below.
I Sold My Beanie Babies And Now I Can Afford Avocado Toast And Homes.
It's the end of the week and there's no doubt you're tired. Try adding these to your diet to get that extra energy you need!
Delicious Greek Salad
Greek salad can be found in restaurants worldwide, but in our opinion it is best on a warm summer's day while taking in the sights and sounds of Greece.
Lovingly made and beautifully shot by Buttery Planet - see their recipe below.
Dolmades… little bites of heaven
Often served as part of a meze platter, Dolmades are the ultimate bite-sized appetizer, and are best served while taking in the sights and sounds of Greece.
Beautifully shot by Buttery Planet. Keep reading to find their recipe below.
You're beautiful as you are. But it you're like me, a sugar addict and a chronic comfort eater or just looking to get to a healthier weight and healthier body, here are some tips that are helping for me!
I hope these may be of help to someone else out there. It's important to stay positive when it comes to diet or, as I know only too well, it can be easy to slip into unhealthy or even dangerous habits. I'm rooting for you! And you really are beautiful just as you are :) 🍎🍊🍌🥑🥒🍆🍇
Lemon water could also be a great post-exercise drink.
What are your favourite swaps?
Not a diet. Diet implies temporary, and what we need to do is form a set of new, sustainable habits for the rest of our life.
A lot of you probably have a daydream of taking a black, billowy trash bag and planning a SWAT-style assault on your fridge and cupboards and then setting fire to the dumpster you hurl it into. Naturally, you'll dash over to the grocery store and purchase a ton of strange-looking foods you don't regularly eat, or never eat! Then you'll slap on a pair of shiny new shoes and go run a 5K. This works for–some people. Honestly, few people.
The reality for many people; however, is they get off their foray after a few weeks. Why is that?
Think about it. How long did it take you to really get into the groove of your current habits? Months? Years? If you're trying to simultaneously kiss soda and chip's ass good-bye, change every bite of food you eat, and start a fitness routine. Guess what? Stress, stress, stress! Your stomach was used to those portion sizes (whether too large or too small) and some of your favorite snacks, your brain is literally addicted to it. A lot of people will reach nuclear meltdown levels trying to transition to a healthy lifestyle this way.
Just like it took you time to form your current habits, it's going to take some time to form your new habits. I truly do empathize with the feelings of wanting everything to be different right now, but realistically we can only handle a certain amount of stressors and change at one time.
Start With Nutrition Habits: While I really would recommend finding a few cheeky ways to get more active, you've probably heard some variant of "can't outrun your fork," or "it's 80% nutrition." Well, it really is true. Being more active is absolutely crucial to improving overall health in the "endgame," but we're still playing the "tutorial" and the dietary aspects of our lifestyle change are the bulk of the impact. It goes beyond that, though. I've written more about it here, but being a beginner can be genuinely hard at times! It takes a lot of time and effort to get oneself to a point where they can physically and mentally handle what entails "regular, moderate exercise." One part of making that transition easier will be better nutrition and hydration.
Start With an Easy Target: I always tell people if they drink a lot of soda, juice, or sweetened tea/coffee to start here. Sugar provides us pretty much no nutrition and removing the pulp from fruit makes juice not that great for us, either. Drinking more water is not negotiable and replacing these beverages with water will do a surprising amount of good for how you feel–all by itself. I recognize how hard this one can be to kick, but sweetened beverages really do load many people's lifestyles with a lot of bad juju.
If you don't have a beverage problem, maybe you do have a condiment/dressing problem and can reduce the quantities and find alternatives. Maybe you party-hardy a little too much and need to cut down on alcohol. While I said "easy target," no one said it would be that easy, but you probably have an idea where most of these so called "empty" nutrients are coming from.
Transition Bad Habits a Few at a Time: The opening of this probably already made it clear, but Rome wasn't built in a day. You probably have an idea of what some of your most problematic habits are, so choose one; maybe two, and see how you adjust over a week or two before considering the next step.
Small Swaps: Start switching out various items in your pantries, fridges, and lunchboxes with simple alternatives. Change white breads, rices, and pastas to brown. Take the bag of chips from your lunch and turn it into a few servings of seasonal fruit and vegetables. Pick out a leaner cut of meat and use a little less dairy, if you eat them. Little changes can have massive results.
Learn Moderation: Remember that whole sustainable part at the very beginning? Our lifestyles do need to reflect our real lives. Well, my real life has a love of chocolates, pastries, and candies. So, it's not realistic for me to say "no chocolate, pastries, or candies." Food molarity can be a pretty toxic outlook on eating and life in general. Instead of labeling foods as "bad," just learn and respect the limits. There are times where you have to say, "enough, is enough," but living in a constant state of "no" is not realistic or mentally healthy for most people. It's OK to love indulgent food. Think about how long your life is going to be. So, now think about how dinky an occasional treat will be in retrospect.
Depending on Your Struggles, Consider Therapy: As we know, many aspects of unhealthy eating habits are actually unhealthy mental habits. Depending on the severity and exact nature of those problems, never be embarrassed to seek professional help. I struggled with stress eating and even binge eating for most of my adolescence, and finally getting help for my anxiety disorder played a pretty crucial role in improving both my physical and mental health. If it's not a possibility at this time, consider journaling.
Walk Before Your Run: Literally and figuratively. I'm going to recommend this previous post I recently wrote again, but when you've gotten a few habits cracked and feel like you're ready to start amping up your activity, start with low impact and low equipment exercises. If it has been years, or if you've never exercised, it takes some easing into it. I recommend walking to all beginners because we already know how to do it, have what we need to do it, and probably won't hurt ourselves.
So, there you have it. Tackle small challenges and get your body acclimated to them before you consider some of the overarching and holistic goals you have for your lifestyle. That said, we're all different. If you still want to try and do that 180-flip, I can't stop you and some people are successful that way. No two people or personality types have the exact same problems or strategy for overcoming them. However, if you've gotten frustrated and thrown in the towel a time or two, consider the scope of change and how to realistically implement it over a period of time. We didn't form our old habits overnight.
Drying octopus in Plaka
Located on the northwest coast of Crete, you'll find a little village called Plaka. It's the perfect place to sample a Greek seafood delicacy – grilled octopus. You'll see the octopus hanging out to dry in the afternoon sun, before being garnished with a few herbs and lemon juice, and then grilled over charcoal and served with ouzo to make a fine meze dish.
Discover more about Greece here.