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CIRCLEVILLE, Ohio (AP) -- Authorities say a man accused in the shaking death of a 10-month-old baby in central Ohio has waived extradition and will be brought back to the state to face charges.
Wayne Martin Walker was arrested after he stepped off a Greyhound bus in Sacramento, Calif., on Dec. 2. The 44-year-old Walker is charged with causing the death of his girlfriend's infant son in November at her home in Laurelville, south of Columbus.
The Logan Daily News (http://bit.ly/UpXLPX ) reports that the Pickaway County sheriff has 10 days to bring Walker back to Ohio to face the murder charge.
Deputies say the child's 24-year-old mother called 911 to report that her infant son was unresponsive. The child suffered injuries consistent with shaken-baby syndrome and died later at a Columbus hospital.
Information from: Logan Daily News, http://www.logandaily.com


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Message Board
Frederick Forsyth Message Board
Talk about the novels, new and used books that Forsyth has written!
Author Forsyth's Book Reviews
Avenger begins with the nail biting experiences of Calvin Dexter as a �tunnel rat� in Vietnam, where he fights the Vietcong fighters in the extensive underground complexes of the �Cu Chi tunnels�. After his return to the United States, Calvin goes to law school. He is offered a job by a prestigious law firm, but decides to become a public defender. Calvin settles down, marries and the couple have a beautiful daughter. But it seems that happiness in Ca...
The master story teller who hit the headlines with �Day of the Jackal� and followed it up with a series of best sellers including Dogs of War, The Negotiator, �Fourth protocol� etc. is back in form with this superbly written novel which has all the hallmarks of Forsyth, meticulous detailing and a breathless narrative that keeps you glued till last page. Russia 1999 (Book written in 1996): Hyperinflation, third in a row crop failure, starvation deaths...
The Afghan
The auther writes about terrorism and counter terrorism.The readers come across the extensive use of technology in tracking down the terrorists and the speed at which the Anti Terrorist Organizations share information and act on it in the post 9/11 scenario. The American and British intelligence agencies come across a major Al Qaeda plot about which they have no clue. They do not know what, when , where and who it targeted. They have no source in Al...
The Day of The Jackal
French President Charles de Gaulle handed over Algeria to Algerian nationalists after years of the French fighting and losing their lives. Due to his disgraceful decision, a French terrorist group called the OAS formed to assassinate de Gaulle. After an attempt on his life where several members of the OAS hid along a street, shooting at the President's bullet-proof vehicle, failed, the three top men of the organization hired a professional assassin. C...
Forsyth booklist
The Fist Of God
The book portrays the life of covert SAS Major Mike Martin. Saddam hires Dr. Gerald Bull to design a gun in a so called �Project Babylon�. Bull designs the ultimate gun, which he believes will be used to launch a satellite. Later, he comes to know that the gun will be used to launch a nuclear warhead and is assassinated. Saddam attacks Kuwait. US moves in to stop the rampage and free Kuwait from the iron rule of Saddam. But all the think-tanks are...
The Icon
A power-hungry right-wing Russian politician aided by a hardcore ex-KGB Officer, attempts to come to takeover the Russian government, through his popularity, to establish his dictatorship. British and American covert agencies uncover the plot and unofficially recruit a retired SIS chief and an ex-CIA agent to stop the Russian and his ruthless lieutenant. The first part of the book builds up the character of the protagonist, the CIA Agent Jason Monk and ...
The Negotiator
With the Free World's supply of oil drying up, the West must turn to the Middle East for its needs. John Cormack, president of the United States, and Mikhail Gorbachev, General Secretary of the CPSU, believe a mutual reduction in arms expenditure will free the resources that they need to buy their oil. But billionaire Texas oil tycoon Cyrus V. Miller and Soviet Marshal Ivan Koslov are planning an invasion of the Middle East to grab the oil rather than co...

subset: commoncrawl


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No longer will children with disabilities have to sit on the sidelines longing to play with their peers at Mayfair Park.
On Wednesday, Lakewood unveiled its first disability inclusive Boundless Playground at the park at 5720 Clark Ave.
Since 1997, Boundless Playgrounds has been the leading national nonprofit developer of nearly 200 inclusive playgrounds in 31 states and Canada.
More than 100 projects are under development, but this is the first such playground in Lakewood.
"We already have several playgrounds with accessible features, but this will be our most accessible playground for kids of all abilities from ages 5 to 12," said Mayor Larry Van Nostran. "And, this will be our city's first inclusive playground with American with Disabilities Act accessible ramps to the play structure. We're very excited about that."
Also known as the Tread Town Playground, its foundation, which was constructed from recycled rubber, provides a universally-accessible surface that allows children with and without disabilities and their caregivers to navigate the playground freely and safely. There is ramped wheelchair access to the highest platforms, and it features an inclusive Tread Town tire swing, state-of-the art solid harness swings for children who need additional back support, and several other cutting-edge fitness and educational-based activities.
Generous donations to the city made the project possible, said Valarie Frost, community services manager for Lakewood, who was instrumental in the project.
Los Angeles County Supervisor Don Knabe secured a $150,000 county parks and open space grant to pay for the new playground.
Tire Pros donated $50,000 for the park and more than 400 used tires for the park's recycled-rubber play surface.
"In the course of recent years working with Tire Pros, these are the real special days, when you can give back to a community like we're doing in Lakewood," said Ron Sinclair, a representative from Tire Pros.
Having already won the title of Playful City USA, Lakewood will always strive to provide great play areas for all residents, said Van Nostran.
"We're excited because Mayfair Park gets the most use of any of our parks," he said. "I know this new play area will get lots of good physical activity and create lots of smiles for many years to come."
Santiago Renteria, a frequent visitor to the park, hopes to spend even more time on the new equipment.
"It's a thousand times better than the other one," said the excited 8-year old. "I'd like to come here more, even when I'm an adult."
The racing tire swing was the highlight for Brylee Kluck.
"It's good. The swing is my favorite," said the shy 5-year-old from behind her grandmother's leg.
Thanks to the new playground, children off all abilities can be a part of the fun at Mayfair, said Frost.
"It allows not only able-bodied children to play side by side, but all children who want to play, because through play they develop friendships," she said.
For more information go to www.boundlessplaygrounds.org.
email@example.com, 562-714-2141, twitter.com/PamelaHaleBurns


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College Republican National Committee Report Has Grim Findings for GOP
If you were among the roughly 97 percent of Americans who didn't tune into one of the Sunday shows this weekend, you might not realize that the only two issues currently worthy of sustained national debate are the stupidity of IRS bureaucratsand the overzealousness of certain federal prosecutors during an investigation of leaks that may have jeopardized U.S. assets within al Qaeda and North Korea.
Perhaps you are old-fashioned and have additional concerns that are a bit more naïve, even trite. For example, what is the political system doing to help businesses create jobs or lift incomes? What are both parties proposing to help people afford a decent education, buy a home, or save for retirement? Who, if anyone, is offering a compelling agenda that speaks to the aspirations of younger generations?
How cute. And yet, while one Sunday show was asking panelists to analyze painfully awkward clips of IRS employees line dancing (please stop that), the College Republican National Committee was busy launching a sober, thoughtful, well-researched conversation about the future of a major political party that is now viewed favorably by only 33 percent of Americans under 30.
As a Democrat who turned 32 on Sunday, which just barely qualifies me as a Millennial (1980-2000), I find this conversation hugely important. Young voters, long dismissed by pundits as too cynical and disengaged to vote, famously did so in record numbers in the 2008 election. In 2012, when we were supposed to stay home and sulk because President Obama didn't take us from near-depression to full employment in 45 months (Politico: "Young Voters Sitting Out This November?"), we surpassed our previous turnout, handing the president his larger-than-expected margin of victory over Mitt Romney.
With the help of the Republican Party's leading Millennial pollster, Kristen Soltis Anderson, the College Republicans set out to discover how to win back some of these Americans in future elections. And what they found is younger voters simply don't want the current brand of crazy that so much of the national Republican Party has been selling with such fervor.
Read The Full Article On The Daily Beast
More articles from The Daily Beast:
- RNC Hires Facebook Manager
- Obama Picks Pawns In Political Fight As GOP Aims To Cut Down DC Circuit
- 'Neoconservative' Needs to Be Retired. Why Not Try 'Imperialist'?
© 2013 Newsweek/Daily Beast Company LLC


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Best Of :: Food & Drink
This is a tough category, because everyone has a different version of what makes a great pizza: thin crust, chunky toppings, lots of sauce, extra cheese, blah blah blah. Tell you what: Just go to Nick Badovinus' hip and happenin' joint (next to his Cuba Libra) and scan the menu. You'll find just the right pie for you. If you don't (our little one just wanted "plain ol' pepperoni pizza"), they'll make it for you. Fantastic flamed pies and big salads are the attraction here, as is the star-packed patio. The scene and the slices are worth the wait.
Readers' Pick
Various locations
Lemonade. That's what Iris is. Here are the lemons: a space that has been home to dreadful or dreadfully performing restaurants over the last decade; a restaurant owner (Susie Priore) who fled to California to get a master's degree so that she could join the Peace Corps and teach English in Morocco; a Peace Corps mission that was soured by the prospect of a blond American woman in a Muslim country post-September 11; a Dallas restaurant mission spawned to pay off the loans used to acquire the master's degree to service the Peace Corps mission. What kind of person opens a restaurant to get out of debt? Someone who knows that the best restaurants are comfortable, engaging neighborhood haunts with food that intrigues but doesn't frighten. Chef Russell Hodges is a down-to-earth chap who comes up with dishes like a shrimp cocktail composed of two shrimp as thick as sumo wrestler thumbs surrounded by bread points, salmon carpaccio and a cleaved hard-boiled egg. Delicious foie gras, too. And rack of lamb. Don't forget the pan-seared sea bass with cannellini beans.
Readers' Pick
7709 Inwood Road
The browning of a chicken is an essential skill; just ask Julia Child. (Well, you could have asked her until a few months ago, anyway.) Mom told us the keys to a well-browned bird: Use quality olive oil, enhanced with butter; let the pieces warm to room temperature so they brown evenly; and dry the skin first with paper towels. Got that? Now we don't know exactly what Ali Baba Cafe does to concoct its "Golden Chicken"; we just know it's the most excellent chicken, a minor poultry miracle. The menu describes it as rotisserie chicken, but it's nothing like the squishy-textured stuff you get at fast-food joints. It's a half-chicken, and the skin, finished under the broiler, is perfectly crisp and spiked with garlic, lemon and spices; beneath it, the tender flesh is bursting with the flavor of...chicken. Yeah. Some chicken does have flavor. Try it with a side of fluffy rice pilaf or hummus; just get it when it's hot, because it isn't quite the same when it's steamed for a while in the takeout box.
We can't quite figure out the ownership status of ZuZu. It used to be a chain; now it isn't. Each of the restaurants bearing the name ZuZu in Dallas has a different owner--or so we were told--and some have different menus. Well, we can vouch for three places named ZuZu, one in Addison and two in Dallas, and all carry the original ZuZu menu of "handmade" Mexican food. And all are superb, much better than you'd expect for a counter-service joint. Try the grilled, marinated chicken or the "Poncho Dinner," which consists of a chicken enchilada, a beef taco and a chicken flauta. Everything appears to be made fresh, and you have a variety of salsas to accent your meal, including a bracing tomatillo version. Wash it all down with fresh-squeezed lemon-limeade.
As if we have the dough for dinner at Pappas Bros. Steakhouse ($75 per person, minimum) or other such expense-account establishments. Nope, that wouldn't be us. Still, we do appreciate something a cut above your local Outback, with the waitstaff's forced familiarity, those stupid commercials and the decent but not great steaks. That's why we keep going back to Culpepper Steakhouse, just 25 minutes from downtown on the other side of Lake Ray Hubbard. We admit we have a soft spot for hunting-lodge décor; must be our Northern roots. We like the stone walls, the dark wood trim, the taxidermy menagerie and the Holstein hides. And we love the steaks--mesquite-grilled to perfection, like it was 1990 again--and available in a delicious array of "tops" and "bottoms," sauces such as the caramelized shallot, herb and Dijon compound butter. Add to that the best mashed potatoes in the area; delicious, skinny, fresh-cut fries; and professional, non-snooty service, and this is a steak house where you get excellent quality and value.
We watched for months as that place slowly went up off Highway 67. When they put up the sign, when cars started appearing in the parking lot, we started the calling. Are you open yet? OK, but when will you open? At last, a Pappadeaux opened in Southern Dallas--specifically, in Duncanville. It instantly became the No. 1 dining destination for us South-siders. In fact, if you go there on a Sunday, when the church crowds arrive in a steady stream, four generations at an extended table, you'll glimpse a perfect cross section of Dallas County's upwardly mobile black middle class. The Baptists come in the first wave, then the holy rollers at 1 p.m. or 2 p.m., all decked out in fancy hats and colorful suits. It couldn't be a happier place: Though there's usually a wait, everyone leaves satisfied after filling up on Pappadeaux's exquisitely fresh, generously portioned seafood plates. We like living in Southern Dallas. Now, we finally have a reason to dine there, too.


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By Diana Hefley Herald Writer
EVERETT — So far Everett has paid lawyers about $210,000 to defend against a federal lawsuit quietly filed a year ago by the parents of a man who was fatally shot by police in 2008.
Larry and Debra Willard are suing the city and police officers Stephen Harney, Aaron Showalter and Sunny Radosevich. The couple's son, Dustin Willard, was shot to death Nov. 8, 2008, in the doorway of his north Everett home.
The three officers were responding to a possible burglary at Willard's house after a neighbor called 911. Willard came to the door with a loaded shotgun. The officers told investigators that Willard ignored commands to drop the shotgun and leveled the weapon at them. The officers fired 17 times. Willard was hit several times, dying inside his home.
Willard's parents claim that their son was gunned down senselessly.
"They know in their heart of hearts what happened to their son was wrong. They want justice for their son," said Julie Kays, one of the attorneys at Connelly Law Offices in Tacoma, which is representing the Willards.
Snohomish County Prosecuting Attorney Mark Roe concluded in 2010 that the shooting was "unspeakably sad and tragic" but didn't amount to a crime. Roe reviewed the investigation conducted by detectives with the Snohomish County Multiple Agency Response Team (SMART) and determined that the Everett police officers were legally justified when they shot Willard.
In his letter to investigators, Roe pointed out that Willard was a hard-working man without a criminal history. At the time of the shooting, he was highly intoxicated and his judgment was impaired, Roe wrote. He was not the kind of man who would have pointed a gun at police if he had been thinking clearly, Roe concluded.
No internal review
Former Police Chief Jim Scharf never ordered an internal investigation into the shooting.
The city was satisfied with the findings of the SMART investigation presented to the prosecutor's office, city spokeswoman Kate Reardon told The Herald. Based on the SMART report and Roe's ruling, "it was clear to the department that there were no department policy violations by the Everett officers involved and that no internal investigation by the department was warranted," she wrote in an email.
The Willards are concerned that Everett police never conducted an internal investigation to determine if there was a gap in training or a need for policy changes, Kays said.
The lawsuit, filed in U.S. District Court in Seattle, alleges that the officers failed to properly identify themselves or even make attempts to contact Willard. Instead, the lawyers say, the officers were lurking in the dark outside Willard's home and never announced their presence until Willard came to the door with a shotgun.
Officers told investigators they followed procedure and quietly surrounded the house because a burglar could have been inside.
Willard wasn't aware that the officers rang the doorbell. It wasn't working. He came to door after he and his dog heard sounds of rustling and movement from outside, according to the lawsuit. He grabbed his shotgun to investigate. There had been several instances of vandalism and other crime in the neighborhood, and given the late hour Willard reasonably believed he was in danger, the lawsuit said.
Willard couldn't see the officers hidden in the shadows with their guns drawn, but they could see him and the shotgun. The lawsuit alleges that Radosevich, who was taking cover behind a telephone pole, "panicked and began yelling 'gun' and firing her weapon at the homeowner."
"At no time did (Willard) raise his shotgun into firing position, nor did he fire or attempt to fire his shotgun," according to the lawsuit.
Harney and Showalter were feet from Willard, near the porch. They told detectives how they scrambled back while bringing up their handguns and aiming at the man with the shotgun.
"The only thought in my mind is this guy's gonna kill me with a gun. I didn't think that he was a homeowner or a burglar. It's a guy with a gun," Harney told detectives.
Showalter described being transfixed by the shotgun's barrel as it preceded Willard through the open door. He told detectives he started to fire as he was backing away, heard gunshots and saw Harney fall. He didn't know the other officer had tripped.
"At that moment I believed my partner had been shot and uh, I was in fear for my life," Showalter was quoted in the police transcript.
The officers fired 17 times. Four bullets struck Willard. Two others grazed him.
Lawsuit's claims
The lawsuit disputes that the officers gave Willard the opportunity to drop his gun before they fired.
Willard "had no animosity towards the police, and he would have immediately put his weapon down if the police had properly identified themselves and given him a chance to do so," according to the lawsuit. "Moreover, the homeowner never would have opened his front door carrying a shotgun if the police had properly announced and identified themselves."
The officers needlessly created a situation that led to the use of deadly force, the lawsuit alleges. They could have tried to call into the house or talk to Willard who had been in the back yard at one point, lawyers wrote in the lawsuit.
The city is accused of failing to properly train the officers to respond to 911 calls, investigate such calls and execute proper "knock and announce" procedures. The city also failed to appropriately supervise less-experienced officers, court papers said. At the time of the shooting, Harney was the most senior officer in that group, with two years on the force. Radosevich was a month shy of her two-year anniversary and Showalter had been an officer for 19 months.
The lawsuit also finds fault with how the city and the officers delayed providing statements to investigators. The SMART detectives noted in their reports that the Everett officers reviewed their statements with a civil attorney before agreeing to be questioned by investigators.
The Willards allege that the officers waited 11 days to speak with detectives because "they were more concerned with protecting the department and their own careers," court papers said.
Records recently obtained by The Herald show that the Christie Law Group was brought in on the shooting well before the civil lawsuit was ever filed. The law firm billed the city for 11 hours of work in November 2008 — right after Willard was shot. Everett paid the law firm nearly $5,000 between November 2008 and December 2009 for representation regarding the shooting, records show.
The city then hired Hillis Clark Martin and Peterson in 2012 to defend against the civil lawsuit. That's the same firm that was hired to fight a lawsuit stemming from a June 10, 2009, line-of-duty shooting.
Case overshadowed
That shooting and the subsequent murder trial of then-Everett police officer Troy Meade in large part publicly overshadowed Willard's death seven months earlier.
Detectives still were investigating the north Everett shooting when Meade fatally shot a drunken man who was seated in his car outside the Chuckwagon Inn on Evergreen Way.
Willard's parents filed a $20 million claim against the city in October 2009. That was around the time Meade was charged in connection with Niles Meservey's death. In April 2010, a jury acquitted Meade of murder but stopped short of calling the shooting self-defense.
Two years later, Scharf fired Meade after a delayed internal investigation concluded that officer violated department policies at the time of the shooting. Scharf told lawyers that he'd decided to buck department policy and delay the internal probe into Meservey's death until after the criminal case and a civil lawsuit were resolved.
The city eventually settled the lawsuit filed by Meservey's family for $500,000. The city racked up more than $700,000 in legal fees paying for Meade's criminal defense, fighting the lawsuit and labor matters. Meade collected $183,984.87 while on paid administrative leave.
The decision to delay the internal investigation into Meservey's death had been controversial within the police department. There was speculation that the city chose to wait because it wanted to avoid gathering evidence that could have weakened the city's civil case.
Scharf testified in 2011 that the "uniqueness" of the Meservey shooting prompted him to ignore department policy and suspend the internal investigation. The following month, city officials, however, acknowledged that Scharf also declined to initiate an internal probe into Willard's death. They also revealed that not all Everett police shootings undergo internal investigations.
"In cases like Willard, where there are no criminal charges, the department does not always follow its administrative review with an internal investigation," spokeswoman Reardon wrote in 2011. "An internal investigation is necessary when additional information or review is needed to determine whether department or city policies or procedures have been violated. Willard was handled consistent with other incidents in which it was clear from the initial investigation that no policy violations occurred."
The Willards' attorneys say the police department should have done a more thoughtful analysis of what happened the morning the Everett man was killed.
"In our investigation we're seeing areas of concern with respect to the department's training and its policies," Kays said.
The trial is scheduled to begin in September.
Diana Hefley: 425-339-3463; email@example.com.


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HAMPSHIRE'S Danny Briggs helped England complete a one-day whitewash of a Pakistan on his full international debut.
Briggs, 20, became Hampshire's youngest England international and the first from the Isle of Wight when he was included in place of the injured Graeme Swann for the last game of the four-match series in Dubai.
He did not disappoint, finishing with two for 39 from his ten overs, adding Umar Akmal and Shoaib Malik to an impressive list of career scalps as England restricted Pakistan to 237.
Briggs' former Hampshire colleague Kevin Pietersen then hit 130 to set up a four-wicket win, with Samit Patel and Tim Bresnan reaching the target with four balls remaining.
Pakistan were 135 for three when Briggs, pictured right, celebrated the first ODI wicket of his career, dismissing Akmal, who mistimed straight to Jade Dernbach at longoff, at the end of the 30th over.
Having returned for another spell, Briggs ended a 58-run partnership between Pakistan captain Misbah-ul-Haq and Shoaib Malik.
He proved the merit of his tight lines and full length when he had Shoaib lbw sweeping to leave Pakistan 202-5 midway through the 44th over.
Together with Samit Patel, Briggs formed England's first slow left-arm spin partnership since Ian Blackwell and Monty Panesar dovetailed in India six years ago.
But Briggs outbowled his fellow southpaw, who finished with 0-55 from his ten-over allocation.
Pietersen, who played one game alongside Briggs for Hampshire, then produced what he regards as the best of his ODI hundreds.
Without an ODI century for more than three years before his unbeaten 111 three days earlier, Pietersen produced his careerbest in another run chase under lights.The outcome was in doubt for much longer this time, after a rare failure from Alastair Cook immediately put England's pursuit on the back foot.
But Pietersen appeared in control throughout a 153-ball innings, which contained 12 fours and two sixes, in front of a nearempty Dubai International Cricket Stadium.
He established a scoring rate that kept England ahead of the game, even from a precarious 68 for four after 16 overs, to the extent that Pietersen and Craig Kieswetter's fifth-wicket stand of 109 did not have to feature undue risks against Pakistan's spinners.
The whitewash, England's first against Pakistan for 25 years, was compensation of sorts for the recent 3-0 Test series drubbing.
Shortly after the victory the International Cricket Council confirmed England had moved ahead of Pakistan in the world rankings.


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WATCH: G-Unit releases first music video
Listen to G-Unit on iHeartRadio
The four original members of G-Unit are coming together for the first time on screen.
On Tuesday, the group released the music video to their song "Nah, I'm Talkin' 'Bout," marking the first time all four have appeared in a video together.
Despite being together since 2003, circumstances prevented the whole group from gathering to shoot a music video. "Nah, I'm Talkin' 'Bout" was the first collaboration song the group released since reuniting and is actually a remix of "Grindin' My Whole Life" by Hit Boy and his HS87 label.


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Like many other industries, credit unions in Arizona are bouncing back from the economic downturn.
Credit unions, which are similar to banks in the products and services that they offer except at a slightly lower cost, are taking advantage of consumer disenchantment with big banks to attract new members. According to a recent National Credit Union Administration report, through the first quarter of 2012, credit unions around the country combined for a record 92.5 million members.
"As local, member-owned financial institutions, credit unions are simply doing what they have always been good at," said Scott Earl, CEO of Mountain West Credit Union Association, a trade organization of credit unions across Arizona, Colorado and Wyoming. "They have a long history and reputation for providing excellent member service, financial education and a wide variety of financial services to fit their members needs. The recent increased recognition of these qualities and the progress credit unions have made is establishing their success as an industry."
Nationally, credit unions generated $2.1 billion in profits and added 667,000 new members in the first quarter of 2012, a 25 percent spike in profits compared with a year earlier. Most large Arizona credit unions — including Desert Schools, TruWest, Arizona State, Credit Union West and Arizona Federal — saw profits roughly double in the first quarter of 2012, compared with earnings from a year earlier.
"The word 'profit' is a bit of a misnomer," said Paul Stull, senior vice president of strategy and brand for Arizona State Credit Union. "Credit unions do have net income. However, all credit unions are not-for-profit cooperatives. The net income or funds available after expenses are paid become part of a credit union's capital or are used to build new branches, purchase new technology or offer additional services."
Something that Arizona State Credit Union added recently were construction loans to its home loan portfolio in anticipation of an improving economy, as evidenced by the 27 percent growth of new home sales in the first quarter, compared to the prior year.
The construction loan program allows members the opportunity to lock in their mortgage rate early and avoid the possibility of fluctuating rates during the construction phase. Additional perks to this all-in-one loan include needing to only qualify once, signing one set of loan documents and paying one set of loan fees for both the construction-phase financing and permanent mortgage.
"As a local financial cooperative, the Credit Union is proud to offer low rates and flexible terms on a product that few financial institutions are offering," said David E. Doss, president and CEO of Arizona State Credit Union. "We are excited to add construction loans to our home loan options as it is one more way we can assist members residing in the Arizona communities we serve."
A J.D. Power and Associates study this year showed that consumer backlash against fees and the perception of poor customer service from some of the bigger banks have caused some consumers to switch to credit unions, whichunlike banks, which are run as private businesses seeking profits, operate as nonprofit entities and are technically owned by their members.
"Generally credit unions offer lower fees and better interest rates than banks," Stull said. "This is one reason consumers may come to a credit union. We also see many people that switch because they want to do business with a local financial institution that is based in Arizona. Our deposits are returned to the community in the form of loans than in turn grow jobs and economic development in the communities we serve. Many consumers have made a choice to support local businesses, and credit unions are a great example of that."
While credit unions never issue subprime mortgages, which many experts blame for helping lead the nation into the recession, credit unions did get hit with the impact of the failing economy. One lesson Earl said they learned: Innovation.
"Learning to manage resources while providing increased quality of services through the recession has challenged the way credit unions approach problems," he said. "Increased creativity and credit union technology are some of more positive lessons for the long term."
In addition to lower fees and increasing efficiency that is resulting from lessons learned in the wake of the recession, Stull said credit unions offer free financial counseling, will help members create a budget to manage their funds, and Arizona State Credit Union's Home Affordable Refinance Program has allowed homeowners who owe more than the house is worth to refinance and reduce their payments.
"Choosing a credit union is a win-win situation for consumers," Stull said. "They can get a better rate or lower fees to help them stretch their budgets, and they can benefit their community by doing business with a local financial cooperative that helps create jobs and grow the local economy. You get a good deal and you can feel good about helping your community, too."


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If you are a fan of teenage country singers, season 10 of "American Idol" is exactly what you ordered.
Scotty McCreery and Lauren Alaina got most of the 95 million votes cast on Wednesday, sending Haley Reinhart home in third place. The 17-year-old McCreery and 16-year-old Alaina are the youngest pair of finalists in "Idol" history, and Alaina would have been out of luck entirely had the show not lowered the age limit this year, as she just was 15 when she auditioned.
Reinhart looked stunned by the ouster, but rebounded to exit with a rousing performance of "Bennie and the Jets." It was one of her best performances of the year, illustrating the performing skills that helped her bounce back from a slow start to fall just short of the goal. Ultimately, she just ran out of time to make up enough ground to catch the favorites.
As a result, the voters bought themselves a finale featuring two excellent country voices, and both singers could wind up Nashville fixtures for a long time. As measured by record sales, given their age and potential, they've got a shot to be among the most successful "Idol" finalists ever.
But neither has the stage presence of Reinhart or fourth-place finisher James Durbin. The result for viewers? A duller performance episode Tuesday night.
Heading home
This was the episode where audiences saw the footage of the hometown visits, which went pretty much the same as they go every year: trips back to high school, cheering throngs of tweens, contestants overwhelmed with emotion ... the usual script.
Reinhart was the funniest of the three, trying to get Aaron the security guy to cry while she struggled to avoid doing the same. She failed in both missions, though she did get him some quality airtime both in the clips and onstage. Love her or hate her, Reinhart knows how to work both a crowd and the camera.
McCreery's visit had the best and most appropriate cameo, as Josh Turner joined him onstage for his hometown concert in North Carolina. A country singer known for having a deep voice, Turner's the man behind "Your Man." It's a tune most of the audience knows because of the "Baby lock the door and turn the lights down low" lyrics that McCreery sang at auditions and that fans have heard about a million times since. Based on the attention McCreery has given that song while on the show, the appearance was the least Turner could do.
Alaina's trip was the most sobering. In between the cheering crowds, she drove past the tornado wreckage in her home state of Georgia and visited with some who survived the storms. If nothing else, it reminded everyone of the devastation that occurred an eternity ago when measured by the modern news cycle.
Also, as was pointed out to me on Twitter, none of the contestants were wearing seat belts. Sure, those stretch limos aren't going very fast, but will nobody think of the children?!
Who booked these guys?
Of the two live acts on Thursday, one was a no-brainer. It's not a reality show if Nicole Scherzinger doesn't make an appearance, so she showed up with 50 Cent to plug her new single, "Right There." If you didn't like it, too bad. You'll be seeing her every week this fall as one of the hosts on Simon Cowell's "X Factor."
Il Volo also performed, which is only natural because nothing says "American Idol" like a trio of dudes singing in Italian.


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February 2012 Issue MH&L Magazine
MH&L delivers thought-provoking, high-quality, fact-based editorial that supports the contemporary view of material handling and logistics as functions that support the bottom line and ultimately enhance an organization's profitability. Readers rely on MHL to learn about cutting-edge trends, new product innovations and best practices that help them work smarter, faster, safer and more efficiently.
To subscribe to MH&L Magazine, click here. Sample issue, click here.


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Nike Club America 2006-07 official home shirt in yellow/navy blue colors.Features open collar in navy blue, embroidered team badge and logo,Heat transfer sponsor in front.Nike Sphere Dry fabric made specially for the players.100% polyester.
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HOWEY-IN-THE-HILLS, Fla. –Nick Brothers wrapped up his final round of the NCAA South Region Tournament on Wednesday afternoon from the Mission Inn Golf and Tennis Resort with a tournament score of 73-72-78—223 and in a tie for 28th place overall.
Brothers struggled on the front nine of his final round today, falling to +6 for the round before even making the turn. As we have seen in the past, Brothers turned it up a notch on the back nine, birdying three of the first six holes. With birdies coming on No. 9, No. 10, No. 14, and No. 15, Brothers played himself back into the mix.
Unfortunately two bogies on No. 16 and No. 18 caused him to fall back to +6 for the day, and just out of contention for one of the final spots to the national tournament.
Winning the team tournament with ease was Nova Southeastern who shot a team score of 287-284-284—855. Barry finished in second place, with Columbus State and Florida Southern in a tie for third.
Finishing six-under to win the individual tournament was Ben Taylor of Nova Southeastern. Coming in a stroke behind him was Ricardo Celia, also of Nova Southeastern, and coming in third place from Barry was Adam Svensson.
For a look at the complete team and individual leaderboard, click here.
For information on the men's golf team during the offseason, 'like' us on Facebook!


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'Hamilton said Drew Stafford will likely be the line-up casualty, and that Jason Pominville should drop down to the fourth line, with Adam Mair and Gaustad. Daniel Paille is out of the line-up with the return of Maxim Afinogenov, a healthy scratch in Game Four.'
Gaustad In; Stafford Likely Out
May 4, 2007 Submitted by
Via: WGR-AM


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Pre-College Mission Statement
Central College Pre-College Programs, working as a collaborative professional team, is essential to the development of student participants. Through partnerships with the schools we serve and the Central College community, we empower students to recognize their potential, maximize their opportunities, and utilize their acquired skills for the purpose of attaining a post-secondary degree.
Through participation in the Central College Pre-College programs student participants will develop qualities of character which include:
Educational Talent Search is a federally funded program that encourages students to graduate from high school and enroll in post-secondary education. Students meet with ETS coordinators in group and individual sessions throughout the school year. Monthly participant workshops focus on success in high school, career awareness, college selection and financial assistance.
Upward Bound helps low-income and/or first generation students from participating high schools develop the skills and motivation they need to successfully complete high school and enroll in andcomplete a program of postsecondary education. Participants receive direct instruction in literature, composition, mathematics, science and foreign language during a 6-week summer residential program on Central College's campus. Additional support is provided through monthly academic curriculum during school visits, tutoring, Saturday workshops, cultural events and campus visits.


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Medicine Overview of SWICH DROP
Uses of SWICH DROP
Swich drop is used in the treatment of bacterial infections.
Side effects of SWICH DROP
Nausea, Diarrhoea, Allergic reaction.
How to use SWICH DROP
Take this medicine in the dose and duration as advised by your doctor. Check the label for directions before use. Measure it with a marked dropper and take it as directed. It is better to take Swich drop with food.
How SWICH DROP works
Swich drop is an antibiotic. It kills the bacteria by attacking their cell wall. Specifically, it prevents the synthesis of a substance in the cell wall called peptidoglycan, which provides the cell wall with the strength required for survival of bacteria in human body.
In Depth Information on SWICH DROP
Expert advice for SWICH DROP
- Only use Cefpodoxime when prescribed by a registered medical doctor.
- Always take the full prescription, even if you feel better.
- Can lead to nausea and diarrhoea frequently.
- Inform your doctor if you develop a rash or other unexpected symptoms.
- Inform your doctor if there is the previous history of drug allergy.
- Avoid taking for a long duration as there is a risk of serious intestinal infection and low blood count.
- Inform your doctor if you have ever been diagnosed with kidney or liver problems.
Special precautions for SWICH DROP
Interaction with alcohol is unknown. Please consult your doctor.
Swich drop is probably safe to use during pregnancy.+more
Animal studies have shown low or no adverse effect on the foetus, however, there are limited human studies. Please consult your doctor....
Animal studies have shown low or no adverse effect on the foetus, however, there are limited human studies. Please consult your doctor.
Unknown. Human and animal studies are not available. Please consult your doctor.
Caution is advised when driving or operating machinery.
Caution to be advised in patients with severe impaired renal function.
There is no data available. Please consult doctor before consuming the drug.
Severely interacts with other drugs like
Missed Dosage
If you miss a dose of Cefpodoxime, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular schedule. Do not double the dose.
Patient Concerns
Frequently asked questions for SWICH 25MG DROP
Frequently asked questions for Cefpodoxime
Q. Is cefpodoxime an antibiotic?
Yes, cefpodoxime is an antibiotic, it belongs to a group of antibiotics known as cephalosporins.
Q. Does cefpodoxime treat urinary tract infections (UTI)?
Cefpodoxime is used to treat uncomplicated urinary tract infections (UTI) caused by Escherichia coli, Klebsiella pneumonia, Proteus mirabilis or Staphylococcus saprophyticus.
Q. Is cefpodoxime a sulfa drug?
Cefpodoxime is not a sulfa drug, it belongs to a class of medicines known as cephalosporin antibiotics.
Q. Is cefpodoxime safe to use?
Cefpodoxime is safe to use at the prescribed dose for prescribed duration as advised by the doctor. Patients should follow the advice of the doctor regarding its use.
Q. Is cefpodoxime a steroid?
Cefpodoxime is not a steroid. It is an antibiotic which belongs to the class of medication known as cephalosporin.
Q. Is cefpodoxime safe to use in pregnancy?
There are no or limited data on the use of cefpodoxime in pregnant women. Cefpodoxime may be used during pregnancy only if considered absolutely necessary by the doctor. Please consult your doctor before using cefpodoxime proxetil in pregnancy.
Q. Is cefpodoxime related to penicillin?
Cefpodoxime belongs to a group of antibiotics known as beta-lactam antibiotics. Beta-lactam antibiotics are grouped together as they share a common structural feature, the beta-lactam ring and are further divided into different subgroups like penicillins, cephalosporins, and others. Cefpodoxime belongs to the cephalosporin subgroup of beta-lactam antibiotics.
Q. Is cefpodoxime safe for humans?
Yes. Cefpodoxime is safe if used at prescribed doses for the prescribed duration as advised by the doctor.
Q. Can I take cefpodoxime with ibuprofen?
Cefpodoxime can be taken with ibuprofen. No drug-drug interactions have been reported between the two. However, this does not mean that interactions cannot occur. Please consult your doctor before taking the two medicines together.
Q. Does cefpodoxime treat chlamydia?
Cefpodoxime has not shown any activity against chlamydia. Please consult your doctor for the treatment of chlamydial infection.
Q. Does cefpodoxime cover pseudomonas?
Cefpodoxime has not been reported to be active against pseudomonas. Please consult your doctor for the treatment of any pseudomonal infection.
Q. Does cefpodoxime affect birth control?
Yes, cefpodoxime can affect birth control. It can reduce the contraceptive (pregnancy preventing) effect of estrogen which is a component of the oral combined contraception pill (birth control pill). Please consult your doctor before taking the two medicines together.
Q. Does cefuroxime have penicillin?
No, cefuroxime does not contain penicillin.
Q. Does cefpodoxime cover methicillin-resistant Staphylococcus aureus (MRSA)?
Cefpodoxime is not active against methicillin-resistant Staphylococcus aureus (MRSA), rather there has been reported an inherent resistance against this bacteria.
Q. Does cefpodoxime cover enterococcus?
Cefpodoxime has not been reported to be active against enterococcus.


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Controlled Aggression is back for our sixth show on 25th Feb 2012, Again it will be at the Bacup Hub, Bacup Lancashire.
We are looking for NSAC (Headshots on Ground and Standing with 8oz Gloves) and Semi-pro (Headshots Standing only) Fighters.
Please forward your details to http://www.facebook.com/profile.php?id=100000610399805 or on here if you want to compete.
For any more info contact me on 07526783252
Thank you Dec


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Herald staff
MONROE — Police are warning neighbors about a luring incident reported Wednesday night at Skykomish River Park off Village Way.
Two girls, 9 and 11, were at the swings in the park about 5:45 p.m. when a man approached them and told them, "Come here," according to police.
The girls left the area and found another family at the park. The family walked the girls over to the nearby Boys &Girls Club to call 911, Monroe police spokeswoman Debbie Willis said.
The man was described as white, thin and in his 20s, with blond hair. He wore a black jacket or sweatshirt. He may be associated with a dark tan sedan.
The girls made the right decision to stay together, leave the scene and get help, Willis said.
Anyone with information should call 360-794-6300. Anonymous information can be left at 360-863-4600.
View Luring incident, 02-13-2013 in a larger map


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THREE men have been arrested in connection with a suspected arson attack at the former St Michael's School site in Rowley Regis.
Residents were advised to keep windows and doors shut to keep smoke out and roads in the area were closed as firefighters battled the blaze.
The fire broke out at the derelict school in Throne Road at 4.30pm.
Around seven fire crews are thought to have attended the incident, with firefighters using haudraulic platforms to fight the flames.
Police closed Throne Road at Shelsey Avenue, Portway Hill, Newbury Lane and Stuarts Road, with closures lifted at around 10pm last night.
A spokesperson for West Midlands Police said enquiries into the incident are ongoing but three men have been arrested.


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The exhibitor products and services for 2015 will be announced soon.
Below are some of the products and services that were showcased by our exhibitors at Arab Health 2014
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Healthcare Travel - International Conference for Anti-Aging Medicine & Medical Spa - Rheumatology - VETme - Obs-Gyne Middle East Update on Otolaryngology - Hospital Build Asia - Womens Healthcare - Pharma - PABME - Healthcare Travel Asia Hospital Build Middle East - Aesthetics Asia - Abu Dhabi Medical Congress - Middle East Ophthalmology Conference - Dentistry


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Excerpt from Mr. Adnan Oktar's interview on A9 TV dated 7 May 2012
ADNAN OKTAR: In the name of Allah, the Beneficient the Merciful, Surat al-Ahzab. Verse 35; "Men and women who are Muslims, men and women who are believers," Allah sets out the qualities of Muslims. "Men and women who are Muslims, men and women who are believers, men and women who are obedient," because unbelief is disobedient and troublesome. Whatever you say, it wants to do the opposite. They are very difficult people. "men and women who are truthful," to Whom? To Allah, the Book, the religion, faith, those they love and the cause. "men and women who are steadfast." People are unsteadfast. They end friendships in a moment. They end love in a moment. They explode like gunpowder. That is why their loves lasts only a few hours before they end it. But since Muslims are steadfast they maintain their love. They never relinquish it. Their love grows with the years. But unbelief is not like that. It gets tired at one as is not steadfast. It becomes angry and ends things. "men and women who are steadfast, men and women who are humble,." Someone says, "I fear Allah," but it is weak and watery. He makes jokes about paradise and hell. What does that mean? He has no respect and fear of Allah. But when asked, he says, "I fear Allah." That is not real awe. Because he has no respect, he is disrespectful. Respect is a sign of fearing Allah. That is why Allah says, "men and women who are steadfast, men and women who are humble," a woman who fears Allah is very beautiful. She will be mild, gentle and sweet. The other way, abominations descend, may Allah forbid. A kind of pollution.
"men and women who give alms." Who spend for Allah's approval, who can give their money away with ease. "men and women who fast." Because fasting requires willpower.
"men and women who guard their private parts," Men and women who do engage in illicit sexual relations. Because if men engage in illicit relations, they themselves become prostitutes. In the same way the face of a woman engaged in illicit relations immediately gives her away, she develops a kind of repulsiveness, an ugliness, doesn't she? A coldness, an oddness. Well the same thing happens to men who engage in prostitution. A man who engages in illicit relations is also a prostitute. They also develop a coldness and oddness, and a mental oddness. Something odd happens in their behavior. That is why Muslim women have such luminous faces. There is a sweetness in them. One feels a profound love for them, and beauty forms in their faces. They develop a majesty, an attractiveness, a divine attractiveness. But the flesh of people who prostitute themselves is polluted. Frozen and polluted. One can tell, as soon as one looks. Or from their language. But a chaste woman has a light and radiance, a sweetness in her face. That is what the Qur'an is referring to. Look, "men and women who guard their private parts," who do not enter into unlawful relations.
"men and women who remember Allah much:" some people remember Allah no more than twice a day. Or three. But Allah is always in a Muslim's mind. He constantly remembers Allah. Remembering Allah does not mean saying, "Allah, Allah" all the time. If you like somewhere and you say, "How well Allah has created it," that is also remembrance of Allah. Remembering Allah means constantly keeping Him in mind. People may have a wrong idea about remembering. They imagine it means saying the words, "Allah, Allah." It means keeping Allah in one's mind, knowing one loves Him and being aware of that. Remembrance means constantly keeping Allah in one's heart.
"men and women who remember Allah much: Allah has prepared forgiveness for them and an immense reward."
(Surat al-Ahzab, 35) Allah says He will forgive people even if they make mistakes. And He says He has "prepared an immense reward." Merit. What is the reward for merit? Allah's approval. And what is the reward for Allah's approval? Paradise. But it would be meaningless to be in paradise without Allah's approval. His approval is why paradise is delightful.2012-06-28 10:54:05


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Beauty Tell-all: At Home With Lulu Frost's Lisa Salzer
The plan: According to Honestly Healthy, a book by British nutritionist Vicki Edgson and vegetarian chef Natasha Corrett—about which Victoria Beckham enthusiastically tweeted in January—eating a diet of predominantly alkaline foods (veggies, mostly) and avoiding those that create acidity in the cells (carbonated drinks, red meat, dairy, bread) will balance the body's pH, for better skin, digestion, and immunity.
Editor's take: Eating the recommended 80:20 alkaline-acid ratio was easy (typically, salad with a side of fish), and I never craved sugar, a high scorer on the evil-acid index. However, I failed to give up coffee and wine, so I drank lots of superalkalinizing fresh-squeezed lemon for balance. To check that my pH never dipped below the optimum 7.35, I tested it daily with a saliva-activated strip. Like science class!
The payoff: Turns out dropping acid is as much a stop-feeling-like-crap life change as it is a weight-loss strategy. Three weeks in, I feel peppy and look debloated. A weekend spent mainlining meat, bread, and booze (I was in France!) was a lesson learned: My pH dropped to 6.5, my complexion dulled, and I felt oafish.
The plan:Celebrity trainer Tracy Anderson kicked off a pureed-food craze a couple years ago when she reportedly advised clients to replace two meals a day with jars of Gerber (seriously), plus a healthy dinner. Anderson has since denied endorsing the diet, but Hedi Slimane and Lady (goo-goo?) Gaga are rumored to be devotees.
Editor's take: Shamed by the prospect of loading a grocery cart with infant food, I order 100 jars from Fresh Direct (the delivery guy still gave me a strange look). I tried mixing vegetables with fruit and protein, but after gagging on the beef pilaf, I stuck with the sweet fruit varieties. In fact, I became a pureed banana and apple addict, which flooded my system with so much sugar that I felt high. And moody. In other words, a total wreck.
The payoff: I have never wanted bread more in my life (maybe because I craved texture?) and would actually go home and cram four slices in my mouth at the end of each day. So much for a healthy dinner. I did lose four pounds by day five, but I was also miserable and hallucinating. Not worth it.
Spring Awakenings: Best Eye Creams


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Love cat puzzles? From adorable kitten puzzles to artistic cat portraits - we have every type of cat jigsaw puzzle you could dream up. Make sure to check out a popular feline artist, Persis Clayton Weirs. With our huge selection, we're sure to have the perfect gift for everyone.
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Puzzle Warehouse recycles everything it can to save the environment and to keep costs and prices low.
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Man arrested on OVI carrying a bottle of friend's urine
(Oberlin) -- An Amherst man is under arrest for OVI, but what makes the story unusual is what he was carrying with him.
Oberlin Police say that when they pulled over 36-year-old Gregory Bramwell on suspicion of driving under the influence on Sept. 3, he was carrying in his pocket a prescription pill bottle filled with urine.
Bramwell told police he always carries a bottle of urine, in case he needs it. Oberlin police later found the urine came from a friend of Bramwell, and that Bramwell was carrying it since he smokes marijuana, and doesn't want to fail a urine test.
The police report says Bramwell didn't say where he was going to take a urine test.
Get breaking news sent to your mobile phone.Text "news" to 21095.
(Copyright 2013 Clear Channel, all rights reserved.)


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Check out one of our newest Plug-in partners, TubeMogul. They have just annouced a free video analytics service, which will be a great tool for detailed tracking of the usage of your OSMF based player. As TubeMogul puts it:
"TubeMogul InPlay's analytics are relied on daily by thousands of top publishers and advertisers, from Discovery Networks to Red Bull. These very same analytics are now yours — free. InPlay's self-serve suite seamlessly integrates into any OSMF player within minutes. Metrics tracked include streams, uniques, time-watched, city-level audience geography, video player embeds, what sites and search terms are referring viewers, completion rates and much more. Performance metrics include bandwidth delivered (and wasted), rebuffer rates by geography and more. All data is easily shared to clients and exported via Excel, data feeds and APIs. TubeMogul InPlay's metrics can also be compared by any custom dimension, creating endless possibilities to increase publishers' bottom lines."


text: OverviewBack to top Protica Nutritional Research - Proasis All Natural Protein Shot Clear Niagara Grape - 2.9 oz. Item# :105913UPC# :833423002067 Brand:Protica Nutritional Research Size/Form:2.90 oz. Ship Weight:0.30 Servings:1 Dosage:2.90 oz. Flavor:Clear Niagara Grape Click here to read a PDF brochure on this product Protica - Proasis All Natural Protein Shot Clear Niagara Grape - 2.9 oz. (86 ml) Protica Proasis All Natural Clear Niagara Grape Protein Shot is the first all-natural liquid protein supplement. Each ready-to-drink vial provides more protein per ounce than the leading protein beverages. Available in many refreshing flavors, Proasis is a delightful all-natural alternative to traditional protein and energy drinks. Protected in a virtually unbreakable container, Proasis can be taken anywhere, anytime.Proasis Features 100% All Natural Cold-stable (may be frozen) Heat-stable (may be boiled) Hypoallergenic Preservative Free Cholesterol Free Lactose Free Fat Free (no saturated or trans fats) Aspartame Free GMO Free Egg Free Stimulant Free Low in Sodium Yeast, Wheat and Gluten Free Proasis protein beverage is indicated for a broad range of special medical needs. It is also used to support a healthy lifestyle. For health and exercise enthusiasts, Proasis conveniently provides 25 grams of protein, zero carbohydrates (no sugar), and zero fat in an all-natural, ready-to-drink vial weighing less than three fluid ounces. For medical patients with special protein needs, Proasis provides critical nutrition. Proasis may be administered orally or via feeding tube. Orally, it can be consumed by itself as a ready-to-drink beverage. It may also be mixed with other foods, beverages (any temperature), or supplements. Proasis protein therapy is recommended for patients when high-density nutrition (i.e. maximum grams of protein per fluid ounce), low glycemic index, low allergen content, high bioavailability, or excellent palatability is a critical requirement. Oftentimes, patients with special dietary requirements have difficulty consuming protein because they cannot tolerate the taste, the volume, the protein allergens, or the protein structure (eg. large or denatured protein molecules). Proasis addresses these challenges by providing 25 grams of Actinase in a ready-to-drink form. Actinase is an all-natural protein compound with the following characteristics: Palatable Actinase has a very neutral organoleptic profile (i.e. the characteristics related to the sense of taste and smell). Actinase also has a smooth texture. These features provide the foundation for the palatable flavors without the use of heavy flavorings or sweeteners. Hypoallergenic To understand how and why Actinase is hypoallergenic, a brief explanation of hydrolization is required. Actinase undergoes a process called enzymatic hydrolysis. This process breaks protein molecules into smaller units called peptides. The average molecular weight of the peptides in Actinase is 1,400 daltons ("dalton" is the unit of measurement for atomic weight). The human body can readily digest and absorb peptides, which is why they are also used in infant formulas. A byproduct of the hydrolization process is that many of the allergens typically found in proteins are removed. Highly Bioavailable Actinase is easy to digest because the protein molecules are enzymatically hydrolyzed to form peptides (i.e. small protein molecules). Peptides are easier for the body to digest and assimilate. Concentrated The molecular structure of Actinase is extremely dense, making Proasis the most concentrated protein beverage on the market. Proasis provides more protein per ounce than any other beverage. This unique characteristic allows patients to consume ample amounts of protein in a very small fluid volume (eg. 25 grams of protein in 2.9 fluid ounces). Protica's Philosophy Protica focuses on cross-functional, boundary-less behavior. Protica fosters open communication, teamwork and mutual respect among their employees, continually increasing the company's standing as a high-performance competitor. Protica works closely with many suppliers and other business partners throughout the world. These relationships -- based on mutual respect and trust -- allow them to operate in an efficient, cost-effective manner. Protica's company mission is to extend and enhance human life by providing the highest-quality nutritional products. Company Credo Protica pledges excellence in everything they make and market, providing you with the safest, most effective and highest-quality products. They promise to improve their products through innovation, diligent research and development and an unyielding commitment to be the very best. Protica pledges courteous, efficient and ethical behavior and practices; respect for your interests; and an open door. They pledge to build and uphold the trust and goodwill that are the foundation of successful business relationships. They pledge conscientious citizenship, a helping hand for worthwhile causes and constructive action that supports a clean and healthy environment. They pledge Protica to the highest standard of moral and ethical behavior and to policies and practices that fully embody the responsibility, integrity and decency required of free enterprise if it is to merit and maintain the confidence of their society.


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Has anyone wrote on this after being in the water recently?
Printable View
Has anyone wrote on this after being in the water recently?
Surfed Friday and Saturday... feeling good.
Got hit with a 4ft boardwalk board on the inside while paddling back out. It was under the surface about a foot.
Never saw it, more scared than hurt, but there is still "stuff" out there. Water seemed very clean.
Surfed thurs in Ny and sat in NJ water seemed clean, but also felt something hit my leg. I thought it was a board also but maybe it was something else. The destruction is crazy and my heart goes out to all you guys living through it on a daily basis.
between pavilions MO CO
I went last Friday, Saturday and yesterday. I'm feeling fine. I did get sick from surfing a few weeks ago. The water is probably getting better. I did see some stuff in Monmouth County submerged. A huge piling a few feet from me popped out of the water. It maded duckdiving deep a little sketchy when there was bigger surf on Friday monring and I saw that piling.


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In the News
Original journalism from the Center's OpenSecrets Blog
Little outside spending but lots of self-funding in South Carolina special
April 28, 2017 | While you're not seeing much in terms of cheesy outside group ads in South Carolina's special election, there's no shortage of unique messaging going on in the race. Turn on the TV and you can catch one of candidate Sheri Few's ads, in which she's holding an AR-15 and condemning lawmakers from removing Confederate flags and…
Embattled Lobbying Firm PMA Targeted Members of Defense Committees
February 12, 2009 | The close ties between Rep. John Murtha and a Washington lobbying firm raided by the FBI have put the powerful Pennsylvania Democrat under greater scrutiny. The lobbyists at PMA Group have been Murtha's fifth most generous campaign donor over time, but he is just one of 284 members of the 111th Congress who have collected money from the firm, which specializes in securing federal earmarks for its clients. In total, PMA Group's employees and its political action committee have given current members of Congress $3.4 million since 1989.
Money and Votes Aligned in Congress's Last Debate Over Bank Regulation
September 23, 2008 | The last time Congress seriously debated how to regulate the financial industry, the result was legislation that allowed the nation's largest banks to get even larger and take risks that had been prohibited since the Great Depression. A look back at that debate, which was over the 1999 Financial Services Modernization Act, reveals that campaign contributions may have influenced the votes of politicians who, a decade later, are now grappling with the implosion of the giant banks they helped to foster.
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center.


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bump that DFM
bump that DFM
dawg i wanna paint,but it aint fun nomore just to paint,i gotta battle sum ppl daw,atleast a 3 way battle fukkk ma nigguh,i think ppl scared dat i mite burn them lol
^^ in south miami
Like the only place that matters in dade county
Last edited by The Master Of His Game; 08-20-2010 at 01:28 AM.
but dis is all truth,shit im out on bail n i still catch tags,im 29 n still do it,even infront of cops,when they dont leave from da wall i wanna hit,i cant wait no more n do it lolll,it is like a drug..big time,n yup da only way ur going is death or jail,ur riskin ur lives for dis,u can even get shot...
but u know what,they dont want us to do it,cus dis brings unity,alot of ppl make friends tru it,n if every1 was a writer,then we would all know each other,who can arrest who,or bitch bout wat??? we all write,they wont arrest us for writing? DATS WAT LMNOP stands for lol
da funny name too lollll aerosolic,its so obious lmao
Never mind what haters say, ignore them till they fade away.
yo u saw they crossed out a dfc??? they toyed da doubt n da dfc? minus well cross out alroc n mmdk while they crossed out dfc shiiit!!! who did dat??
who is toy enuff to toy a dfc cuh??? nigguhs dont respect,i been seeing vie is toying alot of ynotse??? wassuh with dat? i know atomic did dat shit to alot,but dats cus they was toyin him n puttin up alot,but whats vies excuse feel me??
plus da beef was squashed,cuh even tho i dont even like dude dat much,if he gets killed for dis dumb shit,their goes another writer dead,n he puts in work,so dats gonna suck..we dont need more writers dieying,we posto multiply,not subtract cuhzo..tru graff theirs so much unity,alot of ppl know each other cus of graff,if not there wouldnt been so many friends,graff brings ppl around da world together,dats wat lmnop stands for lolll,w.e da lmnop store will be finished in 3 to 4 months,maybe ill have a writers bench in da back,with a ring too lolll
aside from the few flicks...
this whole forum makes me ashamed to be from south florida.
Planking on a million...
leen your in ep?
^^^ ynot lives forever
well shit...
well shit...


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New Five Finger death punch album due out in July
Listen to Five Finger Death Punch on iHeartRadio
Five Finger Death Punch fans can look forward to half a new album next month. The Los Angeles metal band has announced plans to release volume one of their planned double album "The Wrong Side of Heaven and the Righteous Side of Hell" on July 30th.
The new set includes the band's latest single "Lift Me Up," which features Judas Priest's Rob Halford and has already climbed into the top ten on the Billboard Active Rock Airplay chart.
Fans can pre-order The Wrong Side of Heaven and the Righteous Side of Hell, Volume 1 via iTunes starting June 18th. Volume 2, meanwhile, is expected to hit stores this fall.
Photo Credit Getty Images


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'"Often times it's not going to be pretty," said Buffalo forward Mike Grier, who opened the scoring with a breakaway goal 6 minutes into the game. "You're going to have find different ways to get goals, get pucks to the net, and play well defensively. If we can win games 2-1 or 3-2, we'll take it at this time of the year."'
The Sabres Report - February 26, 2011


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i agree with the whole environmental shit but really think of it in the end where are these bottle waste putting them.. in the ground so either way they go to the same place
i agree with the whole environmental shit but really think of it in the end where are these bottle waste putting them.. in the ground so either way they go to the same place
"ha..... thought it was it was silly string" hilarious
i just throw them mostly wear i paint is a lake so they go in there i make sure to take the caps of first never can have enough caps
so you bomb and your worried about being eco friendly spray kills the air anyway and if you leave them where you were bombing someone will come by and pick them up unless your hitting spots where noone ever is then whats the point but throw it is an apartment dumpster or city garbage
There isnt really much way to be environmentally friendly if youve already started using spraypaint as your medium of choice. Using the paint itself is hazardous to the environ. i would just ditch it into a dumpster. or a trash can if its trash day.
The wonderful thing about tiggers...
Make shit out of them
just drop them where you paint. your local graf cleanup crew will toss them for free. i always paint with gloves, but its not like they're gonna fingerprint them.
90% of cans are made of steel, the other 10% aluminum, the two most commonly, and easily, recyclable metals. Throw them in a recycling bin and call it a day.
All these damn cans being tossed in the environment are causing global warming guys.... It's not like the aerosol itself is bad or anything.....
If you don't build your dreams...you will end up building someone elses.
i build giant robots out of them and leave them in public areas
if yer gonna toss 'em into a random dumpster, make sure its a bar or restaurant with a recycle bin so you dont look suspicious dumping 60 pounds of CLANK-CLANK-CLANK
Hey guys aerosol cans are recyclable, google your area and see what you can do
whats all this about prints on cans? are you not wearing gloves when you paint? if a cop stops me after a night of painting, im worried way more about the 30 different colors adorning my knuckles than i would be about finger prints i left on a can of rusto in a dumpster somewhere
just throw them on to the train tracks or some shit. who gives a fuck. you're doing more damage to society and the environment by writing graff anyways
I shoot them with a bb gun,bag them up and get paid for them at the scrapyard
-Adrenaline Junkies Crew- ''Free as a bird''
I am not a graffiti artist. I am a graffiti bomber.
- CapThere's two styles of graffiti that are trying to, you know, co-exist with each other. But it ain't gonna work like that. Blood Wars, buddy. Blood Wars. -Cap


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Fatal error: Call to undefined function caimin_custom_excerpt() in /nfs/c02/h03/mnt/24469/domains/pawfun.com/html/wp/wp-content/themes/pawfun-2009/tag.php on line 20


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Product Reference: 40220
A long lasting super-charged phone
Fill it up, go all day. The Nokia 105 gives you up to 12.5 hours of talk time. And you can leave it on standby for up to 35 days. With all that juice in the tank, it keeps going as long as you do.
A durable and attractive design
Make a statement with the Nokia 105's colour screen and bold body. Its stylish and contemporary appearance is complemented by a durable, dust and splash-proof keypad that keep your phone working well.
Includes handy extras such as a speaking clock, FM radio and torch
It's the little essentials that make life easier. Like five programmable alarms. A speaking clock. And a flashlight so you're never in the dark. The Nokia 105 also has an FM radio – so all you need is a headset to tap into a world of music. Plus it comes loaded with up to five great games, including Sudoku and Cricket Cup. The preloaded games may vary from country to country.
Technical Specification:
Warranty Information
This handset is covered by a full 24 month manufacturer's warranty.
Important SIM Free Information
This SIM free handset is unlocked and compatible with any 2G/GSM or 3G SIM card. Some network & 3G specific services may be unavailable with this handset.
Product images are for illustrative purposes only, specific colour variants cannot be guaranteed unless otherwise specifically stated on the page.


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You can download Family
Tree Maker 2014 or get it on CD. (PS: Family Tree
Magazine is not affiliated with Family Tree Maker software
or with Ancestry.com. We hear this question often, so I just
wanted to answer it for you in case you were about to ask.)
You can watch Parsons on WDYTYA? tonight on TLC at 9/8 Central.
Update: See my post-watching post about Jim Parsons' "Who Do You Think You Are?" epsiode here.


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Note: This message is displayed if (1) your browser is not standards-compliant or (2) you have you disabled CSS. Read our Policies for more information.
LimsNet is the ISDH Lab's web-based submission system that allows sample submitters to enter data electronically rather than on paper forms and receive lab results electronically and in real-time. The submitter enters sample and demographic information into the secure website, prints the list and sends it along with the specimen(s). The life of the specimen in our lab can be tracked from receipt to final test result.
The benefits of using LimsNet are:
Currently, the ISDH Lab can receive submissions on LimsNet for the following assays from authorized submitters: Chlamydia/Gonorrhea, CP-CRE, Syphilis, HIV, Hepatitis B and C, and Virology testing (Influenza, Measles, Mumps, Respiratory Viruses, etc), Blood Lead, Rabies, and Tuberculosis, Pertussis, Enterics, and Zika.
ISDH Lab will continue to add capabilities to accept samples for a broader range of tests.
ISDH Lab will do its best to notify submitters when these capabilities are added.
Here is the link to the LimsNet website. On this website you will also find a video training module: http://limsnet.isdh.in.gov/
Please note: for many of our test offerings, your facility must be pre-authorized to submit samples for testing.
Are you a current test submitter and interested in submitting using LimsNet? If so, please call our LIMS Help Desk at 317-921-5506, or 888-535-0011, or email us at email@example.com.


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Okay so i've tried searching for this problem. but basically what happens is that when i try to boot backtrack off my USB to install it, as soon as it starts loading with all the text scrolling up my screen gets all messed up and i can't view my screen (this is just as it is loading i don't even get to type "startx" before it messes up)! but i know that its still running in the background. had the same problem with ubuntu btw but because ubuntu has a fallback mode i was able to install the proprietary drivers and then i was able to boot it normally. but i don't see that fallback mode option here! how do i fix?!?
Thanks in advance for the kind and prompt response!


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Xavier, Madcap Puppets and the Cincinnati Chamber Orchestra present "Amahl and the Night Visitors" this holiday season
The opera is being presented at Xavier on Friday, Dec. 21, through Sunday, Dec. 23 | December 17, 2012
Xavier's Edgecliff Vocal Ensemble collaborates with the Cincinnati Chamber Orchestra and Madcap Puppets to present the holiday classic "Amahl and the Night Visitors" in the Gallagher Student Center Theatre from Friday, Dec. 21, through Sunday, Dec. 23.
The one-act opera with music and English libretto by Gian Carlo Menotti was first performed on live television in the Rockefeller Center on Christmas Eve in 1951. It is the story of a young shepherd boy named Amahl who walks with the aid of a crutch. The three magi stop by his home one night, explaining that they are on their way to find a king.
During the night, Amahl's mother tries to steal some of the gold being taken to the holy child. Understanding her desire to help her crippled son, the magi tell her to keep the gold, but she asks the night visitors to take the gold back for the new King. Amahl offers the only thing he owns, his crutch, as his gift, and his leg is miraculously healed. Amahl leaves with the visitors to thank the child King for curing him.
The Madcap Puppets bring fun to every performance and make theater accessible for everyone, regardless of age. Amahl and his mother are portrayed by human actors, but the three kings and other characters are larger-than-life puppets in the Madcap style.
Tickets are $25 for adults, $15 for students and senior citizens, and children under the age of 18 are $10. Show times are 7:30 p.m. on Friday and Saturday and also 2:00 p.m. on Saturday and Sunday. Tickets are available at the Cincinnati Chamber Orchestra's website.


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The 10 Best Standoffs in Movie (and TV) History
It seems silly to say, but we will: A man watches cartoons. Not watched. Watches. He watches for nostalgia. Or to appease his kid. Or because they're made for him and not the kid (which is why a good many nowadays air after bedtime). No matter the reason, cartoons have informed how nearly all of us live — with their bravery, good-heartedness, or even downright stupidity. And so here we've picked our favorite 33 men — loosely defined to include boys and male-gendered creatures and robots — in television cartoons, and explained why we think they're the best.
Though first, a quick note: The goal was to be as comprehensive as we could. But we also knew that that was a foolish goal, that there'd be no way that we could ever include everyone. So if there's anyone missing, please make your case in the comments. We'd love to hear them.
Anyway, on with the show...
Until I was about 12, other kids would call me Butt-Head, probably because I had brown hair and braces, laughed at everything, and my best friend and constant sidekick was blond and overactive. Now I don't mind the comparison. Butt-Head was in many ways the more genial and intelligent and less annoying of the duo. He really did laugh at everything. And he had the last laugh. What seemed at the time like a lot of dumb jokes on a dumb show about cultural ephemera has become, twenty years later, eerily similar to the crap people tweet and laugh about every day while watching reality TV. Butt-Head showed us the way.
—Paul Schrodt
The Best Celebrity Apologies of 2013 (So Far)


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Oh, how grateful I am that we live in 2016. I remember when calling a cab meant hoping you don't get a busy tone, followed by waiting on hold with bad music, followed by a 20 minute wait. I would call them after 20 minutes to be told "the driver will be right there". Around ... [Read More]
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G&G Counseling Services, LCSW, LMHC
LCSW and LMHC
280 Dobbs Ferry Road, Suite 200, White Plains, New York 10607
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction to help a person change and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts or emotions and to improve relationships and social skills. There are many psychotherapy techniques we use and incorporate to help our client's manage their specific needs and symptoms.
Kevin Fleming Ph.D.
Coach/Change Agent/Consultant
White Plains, New York 10607
James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact email@example.com or 877-606-6161.
Donna Schinik, L.C.S.W.
Licensed Clinical Social Worker
311 North Street - ste. 203, White Plains, New York 10605
Psychotherapy is a highly effective treatment for individuals, couples or families experiencing emotional turmoil. Cognitive Behavioral Therapy is one type of psychotherapy that looks at how negative thoughts and feelings effect behavior. The C.B.T. approach teaches you techniques that can change these negative thoughts. Why struggle with feelings of depression, low self worth, poor body image and more when there may a treatment that can help you change your negative outlook.
Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd
Licensed Professional Counselor & Board Certified Coach
Greenwich, Connecticut 06830
Individual adults and couples tell me that I am unlike most other therapists that they have worked with and that they feel like I work very hard with them. My clients tell me that they feel supported and comfortable in our sessions and that I have the ability to keep track of the important details of their lives. Our work pays dividends to you as you develop lifelong tools to: manage conflict, improve communication, lower stress, and reduce anxiety and depression. We will work together to help you become empowered with the confidence to take care of yourself while also "juggling" life's commitments, resulting in you finally getting the life that you want.
The Imago Way, Psy.D. & L.C.S.W.
Licensed Psychologist & Licensed Social Worker
550 Mamaroneck Avenue, Suite 305, Harrison, New York 10528
I gear the therapy I provide to each individual client or couple based on what I believe will be most helpful. To me, psychotherapy begins when there is safety and a trusting therapeutic relationship. I meet the client where they are at and we work at a pace that feels comfortable for them. I have tremendous respect and admiration for my clients and appreciate their willingness to open up to me and let me into their lives.
Abby Mullen, LCSW
Licensed Clinical Social Worker
475 White Plains Road Suite 23, Eastchester, New York 10709
Psychotherapy or counseling is an important and proven form of talk therapy that can help you navigate your feelings of anxiety, depression or difficulty adjusting to a new phase in life. I will use multiple theoretical and practical basis based upon you as an individual to help you achieve your goals. These including cognitive behavioral therapy, solution focused therapy, mindfulness and action commitment therapy. Together we will approach your concerns in a safe and compassionate but motivating way.
Juliette Sussmann, LMHC,NCC
New York State Licensed Mental Health Counselor
95 Route 100, Katonah, New York 10536
The word "psychotherapy" gives a picture that an old man with a beard will analyze you from behind a couch. While not disrespecting that form of intervention, my concept of being a psychotherapist is to provide understanding of the psychology of they way our minds function while using this knowledge to provide incite into why we are needing help. I have extensively studied various forms of therapy and have integrated what works for the person as a whole. My approach is humanistic. This means that understanding the place you are in and relating to your feelings validates your experience. We all need that to trust ourselves to create change.
Elizabeth Zimmerman, MFT
Marriage and Family Therapist
223 Katonah Avenue, Katonah, New York 10536
Sometimes it can be difficult to manage your stress or painful emotions. You may feel lost, confused or overwhelmed by sadness. You may feel as though you've lost your way. Psychotherapy can provide valuable support and guidance from someone with an objective point of view. I am committed to listening with an empathic ear and providing a trusting, supportive environment to help you heal. In an atmosphere of openness and acceptance, we will explore the distressing emotions, negative voices and destructive patterns that hold you back, and help you access new, healthier responses that create a bridge towards a more balanced and fulfilling life.
Laura OKeefe, LCSW
Psychotherapist / Licensed Clinical Social Worker
51 Bedford Road, Katonah, New York 10536
Psychotherapy is a space for you that should feel safe and comfortable enough to talk about the thoughts, feelings, situations, and behaviors that are most upsetting to you, as well as to share your successes and desires. Each person needs something different to create that environment; and I will listen to what you need. Feeling comfortable with your therapist and keeping open lines of communication are two vital components for psychotherapy to be useful - so it is very important to find a therapist who is a good match for you. Call or come in for a consultation: If you do not feel I can be helpful, I will assist you in identifying another therapist or treatment that will meet your needs.
John Gerson, Ph.D.
Licensed Psychologist
215 Katonah Avenue, Katonah, New York 10536
I've been practicing psychotherapy for more than 35 years. My therapeutic approach is to first of all help people to feel comfortable and safe with me, as these are the ingedients that promote trust and the freedom to be open and vulnerable. My style of engagement with patients is interactive and collaborative; we will work together to understand the nature and sources of your psychological distress as well, most importantly, to explore behavioral changes that you can begin to make that optimize your ability to live in a way that satisfies your adult aims and needs. I'm most committed to helping you become the "artist of your life." Learn more about my practice at www.ThriveTherapydoc.com
Rich Esposito, M.S. CAMS
Professor Rich Esposito, M.S., CAMS
2048 Maple Avenue, Cortlandt Manor, New York 10567
I have a certificate at the Center for Modern psychoanalytic studies in NY. I will deliver accessible, high quality, fiscally sound, evidence based knowledge to a diverse population. Here you will discover your voice, and find what needs to be fulfilled in your life. We can relate your anger, and anxiety to many areas that might be interfering with you moving forward.
Dr. Adina Goldstein, DSW, LCSW
Licensed Clinical Social Workwe
123 Harbor Drive. #706, Stamford, Connecticut 06902
I believe psychotherapy is a team work. Together we work to help you gain new insights and gain new skills. Psychotherapy is a powerful tool that can actually be used at any point to increase and teach self-awarence, positive thinking and behavior. In addition to gaining a clearer perception about oneself, as a psychotherapist, I help people identify the patterns that interfere with healthy relationships and success. My practice is eclectic and integrative- I draw heavily from Cognative Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Structural and Systems Family Therapy,


text: You should read more about ARP poisonning. You just send out ARPs to convince victims your are the router, so I don't think there is anyway to bypass anything. If the AV checks for change in the ARP tables or someting like that, I believe there is not much you can do with arpspoof !


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Lady Gaga on Donatella Versace, Personal Style
Posted Monday January 6, 2014 12:08 PM GMT
Adding another magazine cover to her credit, Lady Gaga fronts the February 2014 issue of Fashion magazine.
While rocking designer duds from Come Des Garcons and Early Halloween for the Inez and Vindooh-shot spread, the "Edge of Glory" songstress opened up about finding love and even revealed her thoughts about fashion icon Donatella Versace.
Check out DIY Fashion's recap of Lady Gaga's interview below. For more, be sure to visit Fashion!
On Donatella:
"I don't always have anyone to look up to. It can be kind of lonely because you know some people have been very accepting of me as an artist and some people haven't. Seeing where Donatella is and how far she's come and continues to go makes me feel like I have a role model. I have somebody I can look up to and say 'I can be that' or maybe I can at least try."
On her keen sense of fashion:
"Fashion is that thing that saved me from being sad. I've always cared about my costumes and my clothes. When I leave my apartment I like to look pretty for my fans but not [in a] hot sexy girl [way]—I don't care about that, I just want to make you feel something with what I wear. I want you to feel happy and enjoy the theatre of my life the way that I do. No matter what happens with my music and wherever I go that—that heart of that glamorous girl in New York will never be gone. This is who I am and its never been an act and its never been marketing. This is me all the way to my core and fashion is a big part of my life."
On her battle with depression:
"I put all my pain into my work and as joyful as this album is, this joy and if you look at the album cover there's an explosion of joy that is coming from a place of intense sadness that's been in my heart since I was younger and this is why we understand each other because I was not born happy, naturally always joyful or believing in myself. I was born with a sad heart. I didn't feel alive unless I was on a stage."
On her love life:
"It has been hard for me to find it but I have found love. When you meet someone that's not intimidated by the amazing people that are around you [or] by the love that you receive—that's love. Men weren't always happy for me. It was very challenging to watch a woman be so successful."
Photo Credit: Inez and Vindooh for Fashion
filed under Magazine Covers, Celebrity


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Did you know?
Gold is one of the heaviest yet also one of the softest of all minerals.
It wasn't just at Pilgrim's Rest and Barberton that those heady gold rush days of the late 19th century took place. Just 135km from Johannesburg, the Blaauwbank Historic Gold Mine & Resort, in the foothills of the Magaliesberg Mountains, was also pumping.
In those early days, mines were staked and then pegged, and Blaauwbank was pegged in 1874, although it took another 21 years for its first output to be recorded.
It was an Australian, Henry Lewis, who first discovered quartzite gold at Blaauwbank. The whole area is rich in white quartz, known to be a source of gold deposits, and he struck lucky. As did George Harrison and George Walker, when, a few years later, they discovered the richest gold deposit in the country on the 120km stretch of Main Reef.
Today, when you visit Blaauwbank Historic Gold Mine & Resort, you can turn back the pages of the past and have a go yourself at fortune hunting. Put on your hard hat, pick up your lamp and follow trained guides who will take you on a tour of the mine where you'll see some of those old picks and shovels, cocopans and rope winches that the early fortune seekers used.
Look out for that elusive gleam when you crush your own ore and pan for gold. You even get to take your find home if you get lucky. And don't worry about safety, the Inspectorate of Mines has given the mine their seal of approval.
Blaauwbank is now a resort as well, so what about a breath of fresh air after your mine experience? You can follow a scenic 10km hiking trail or, if mountain biking is your thing, then rent a bike and take to the hills.
At the end of a long, action-packed day, bed down in a fully equipped, comfortable tent and enjoy a braai under the stars.
Travel tips & Planning info
Who to contact
Blaauwbank Historic Gold Mine & Resort
Tel: +27 (0)11 565 6600
Mobile: +27 (0)82 567 3111
How to get here
The Blaauwbank Historic Gold Mine & Resort is off the R509 between the towns of Magaliesburg and Koster in the North West province.
Around the area
In nearby Hartbeespoort you'll find an Aerial Cableway, Elephant Sanctuary, the Bush Babies Monkey Sanctuary and plenty of opportunity for watersports on Hartbeespoort Dam.
What to pack
Comfortable clothes and walking shoes.
Where to stay
Stay at the resort in one of their eight fully equipped tents with communal braai, kitchen facilities and ablutions.


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Bookmark this site
WAWA, PA -- Wawa customers hooked on the c-store chain's fresh-brewed coffee can now enjoy it at home with a new line of portion packs compatible with Green Mountain Coffee Roasters' Keurig single-cup system.
The new portion packs of Wawa's private-label original and 100% Colombian coffees are now available in all of Wawa's 604 stores in Delaware, Florida, Maryland, New Jersey, Pennsylvania and Virginia. New varieties will be added in early 2013.
"We are pleased to launch these convenient new single-serve coffee containers so our customers can enjoy Wawa's signature flavors in the comfort of their homes," said Mendy Meriwether, category manager for Wawa. "A tremendous amount of development has gone into ensuring the cup that customers brew at home is as perfect as the cup our customers buy at any Wawa location."
Wawa reportedly sells 195 million cups of coffee in its stores each year. It was a coffee-on-the-go pioneer in 1975 when it began offering freshly brewed coffee to its customers, first through pour-over machines, and later through plumbed-in, five-burner Bunn-o-Matic brewers.
In the 1990s, the c-store chain remodeled and expanded its hot beverage area. The addition of the 20-fl.oz. cup and, later, the Big 24, fueled its coffee program. In 2010, Wawa embarked on a chain-wide makeover, transforming the coffee areas in all stores with new graphics and replacing glass pots with thermal brewers.
In 2012, Wawa stores rolled out a full-service specialty beverage area where customers use touchscreen displays to custom-order lattes, hot chocolates and more prepared by the store's foodservice personnel.


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Sun December 4, 2016 - 12:00 PM
San Diego, CA, 2016
79 Horton Plaza (Horton Plaza Mall)
San Diego, CA
Panto! Dating back to the 1700s, Panto takes Classic Fairy Tales and mixes them with pop culture and music to create a raucous interactive environment where everyone participates in the fun. In a Snow White Christmas, a Lythgoe...See More