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Brevard, N.C. - The Brevard College Football team will be at home for the second straight week as the Tornados welcome the Southern Virginia University Knights to Brevard Memorial Stadium on Saturday, September 19.
The Tornados are in the midst of the program's first three-game winning streak since resuming play in 2006. This three game stretch has been one of the best in school history, both offensive-wise and defensive-wise, as the Tornados are ranked among the leaders in both the South Atlantic Conference and the entire NCAA Division II.
Head Coach Paul Hamilton also set a milestone this past weekend against the Chowan Hawks, as he won his 50th career game as a head coach in the 27-24 victory last Saturday.
Opponents have struggled to defend the Tornados triple option offense so far in the 2009 season as BC has averaged 39 points and 362 rushing yards through their first three games.
Neville Bryce leads a deep BC running back corps, averaging 129 rushing yards a game, and has two 100+ yard rushing efforts this season, going for 192 yards and a score against Edward Waters in the season opener on August 31st down in Jacksonville and last week's 28 carry, 128 yard, 2 touchdown effort against the Hawks. More impressively than those numbers is the fact that Bryce has only had one carry for a loss this season, in averaging 6.5 yards per carry. His five touchdowns tie him for the conference scoring lead at 10.0 points per game as the junior fullback has exceeded all expectations going into camp this season.
Five other Tornados running backs have combined with Bryce to score 15 rushing touchdowns, proving the rushing attack does not rest on their star fullback's shoulders, as Brevard has shown the ability to both grind up yards and use up the clock, as well as scoring points in a hurry.
Slot Justin Fleming became the third Tornado to eclipsed the century mark on the ground this season, due largely to his 74-yard touchdown run in the third quarter against Chowan, joining Bryce and Quarterback Michael Crumbaker.
Crumbaker, a junior transfer from Feather River (Calif.) College, has excelled at reading defenses and making solid decisions in the option game. In his first year of starting under Coach Hamilton, Crumbaker is averaging 64 rushing yards per game and has found the end zone three times, most recently on a 38 yard scamper vs. Chowan. He has also thrown for 63 yards in 13 pass attempts this year.
The Tornados have converted 50 percent of their third downs and have cashed in on 13 of 14 red zone chances, including 12 touchdowns, leading the South Atlantic Conference in both departments.
Offense makes headlines but the Tornado defense has been equally dominant as Coach Scott Brumett's group has opened the season allowing a mere 11 points per game. While the Tornados offense has picked up most of their yards through the ground, the front seven of Brevard has limited the opposition to an average of 69 yards per game.
Preseason First Team All-South Atlantic Conference Linebacker Stanley Jones headlines the Tornados defense, leading both the Tornados and the SAC with 29 tackles through three games, averaging 9.7 per game. The senior from Spartanburg, S.C. made 16 stops against Chowan to earn last week's SAC Defensive Player of the Week Honors, harassing Hawks' quarterback C.J. Westler for two sacks, and picking up three tackles for loss.
Joining Jones with standout performances from the linebacking corps includes fellow First Team All-SAC selection Brandon Rawls and sophomore Prince Simunyu. Simunyu currently sits in a tie for second on the team with 16 tackles, having a breakout game against Pikeville on Sept. 6th where he lead the team with seven tackles, with four of them going for losses. Rawls, lining up opposite Simunyu is sixth on the team in tackles and often forces the quarterback to roll in the opposite direction, right into the eager sophomore's grasp.
Justin Jefferson, Richard Ray, Chris Lumbu, Eric Conner, Travis Flynn and Mason Boddy all rotate in on the defensive line, completing the dominant front seven for the Tornados. Jefferson leads the group with 14 tackles, four tackles for loss, with four sacks on the year, with Ray right behind with 11 tackles and 3.5 sacks.
When opponents attempt to take to the skies against Brevard, the Tornados secondary, under the tutelage of Coach Teddy Gaines has proven to be an effective group of ball hawks this season, intercepting four passes in three games, and having several big plays on special teams, which have directly led to scores.
Safety Michael Gist receives most of the recognition, having been named a preseason Second Team All-SAC pick and he leads the secondary in tackles this season with 16 to go with an interception, but there is plenty of depth behind the sophomore playmaker.
After spending his first three years on the offensive side of the ball, Donald Hudson made an immediate impact in his first game, as he picked off a pass Edward Waters' third offensive play, returning it 30 yards for a touchdown. Cornerback Dwayne White also had a pick in the game, which he returned 59 yards to set up a Tornado score. Fellow corner Austin Williams got the ball rolling early against Pikeville the following week, jumping in front of a third-down pass to set up a touchdown for the Tornados and Salonik Amos returned a botched field goal snap later in the game for 57 yards and a touchdown.
Both the Tornados offense and defense are chomping at the big, ready to improve on the best opening in modern school history and improve on their school record three-game winning streak as they take on the Southern Virginia Knights.
Southern Virginia, who started up their program in 2003, has struggled so far this season under first-year Coach DeLane Fitzgerald, falling to 0-3 after losses to Concord, Morehead State and Lincoln.
QB Sam Turlock leads the Knights offense and has thrown for 428 yards and three touchdowns in three games. However, he's also thrown six interceptions in the last two games as turnovers have plagued the SVU offense early this season.
Turlock's favorite target is freshman wide receiver Brad Schultz. Schultz has hauled in 6 catches for 213 yards and two scores on the year, with a 77 yard scoring reception against Concord and a 33 yard grab against Morehead State.
Daniel Bokinsky also is a part of the aerial assault for the Knights, with 5 catches for 55 yards and a score in his last two games.
On the defensive side of the ball, linebackers Matt Mellor and Clark Steele teamed up to combine for 13 tackles, two tackles for loss and a sack against Morehead State. Defensive backs Vernon Joines, Dakoda Windsor and Joshua Hodges anchor a young Knights secondary.
Kickoff time for the Tornados final non-conference game in the 2009 season is set for 4 p.m. at Brevard Memorial Stadium in Brevard, N.C. The shuttle buses begin running at 2 p.m. and the gates will open two hours prior to the opening kickoff.
General admission to the game is $10 for adults, five for students.
Those unable to make the game in person can follow the game via live broadcast brought to you by the "Voice of the Tornados" Jim Stewart over the radio at WSQL 1240 AM or over the Internet at www.wsqlradio.com. You may also visit the Brevard College Athletics website at www.BCTornados.com and click on the LiveStats link located on the left-hand side under the "Tornados Links" section.
Week 4 Game Notes
Brevard vs. Southern Virginia


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100 Restaurants Worth a Pilgrimage: Asia and Australia
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Shanghai: 100 Century Avenue
On the 91st floor of the Park Hyatt in the Shanghai World Financial Center, 100 Century Avenue is currently the world's highest restaurant. Six open kitchens fire dishes from the Chinese, Western and Japanese canons, such as sushi, Peking duck, steamed lobster and excellent fresh oysters. The bar offers 200 different Scotches and 500 wines. shanghai.park.hyatt.com

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Interesting ideas for raspberrypi - I haven't had chance to play with one yet. Here is a method for "shaping" depending on the number of connections http://www.andybev.com/index.php/Linux_iptables_captive_portal_traffic_shaping_scri pts_(PortalShaper)
Were you starting the script through bash (rather than sh etc)? I'm not aware of any restrictions on naming functions in bash (but there is still a lot I don't know!)
[Major problems logging in recently - sorry for the slow reply]


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Frankie Sanchez Promotions
Saturday, March 23, 2013 from 7:00 PM to 10:00 PM (PDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
RE/MAX presents
Universal Fight Alliance #14
Featuring Denver Police Swat/K-9 Officer Brett Titus Championship fight.
Enjoy and additional 10 fights up to the main event!
When & Where
PPA Event Center
2105 Decatur St
Saturday, March 23, 2013 from 7:00 PM to 10:00 PM (PDT)
Add to my calendar
Frankie Sanchez Promotions
Frankie Sanchez was born on June 26,1972 in Denver, Colorado. He grew up in Aurora, Colorado. He was a world class amateur and professional boxer and Mixed Martial Arts fighter.
Frankie Sanchez is professionally licensed by the Colorado Boxing Commission as a Pro Trainer/Pro boxer/manager and promoter.
He has also been licensed in California, Texas, Arizona, Pennsylvania, Mississippi and Canada.
Frankie has trained numerous champions who have competed in MMA, Golden Gloves, Kick Boxing, Wrestling, Olympic trials and Pro boxing.
Frankie Sanchez has coached fighters who competed in the UFC, WEC, Bellator and local fight promotions. He has also hosted wrestling camps with 2008 Olympic Freestyle wrestling champion Henry Cejudo.
In July 2011 Frankie teamed up with former Olympic boxing champion and professional world champion Oscar De La Hoya/Golden Boy Promotions and hosted a professional boxing show that was filmed live worldwide on Telefutura television in Thornton,Colorado.


text: A lot of you will be going to parties tonight, or watching TV, or - doing something entertaining. But if you're staying home and want some progressive company for the vote returns, we'll turn into election central tonight some time around 8 PM. Preview of the page at http://www.uppitywis.org/2012electionpage. Here's a reminder:


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Results 37 to 45 of 45
Thread: How does Pee's react?
Re: How does Pee's react?
I remember how Patriot fans hated Dean Pees. The Fairbanks-Bullough defense that Pees is familiar with fits with the Ravens 2 gap scheme so not much is going to change even with Suggs gone.
Re: How does Pee's react?
Re: How does Pee's react?A linebacker's job is to knock out running backs, to knock out receivers, to chase the football,
-Ray Lewis
- Join Date
- Jun 2011
- Location
- The Land of Verdite
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Re: How does Pee's react?
This could put more emphasis on getting quality run defense from the big guys up front, which could lead to more snaps for Jones, over McPhee."Please take with you this final sword, The Excellector. I am praying that your journey will be guided by the light", Leon Shore
- Join Date
- Jan 2012
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- "Merry old England"
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Re: How does Pee's react?
We aren't going to replace Suggs quality of play against the run, you just can't replace an all pro player like that with young players/rookies.
However don't forget that Upshaw's speciality in college was stuffing the run, not rushing the passer. Also don't sleep on kruger, he hasn't really been giving the chance to defend the run as he's usually been a situational passer, or playing out of position as a 5 tech guy, Kindle was also solid against the run in college, even if he was more known as a pass rusher. It would not surprise me to see him being at least decent against the run. You also have Cody and Ngata clogging up the middle, with a certain somebody in the name of Ray Lewis who is still a top 3 run defender at the ILB position in the league. Jameel McClain is also really good in run defense, and ultimately this defense is still going to be stout against the run IMO, at least top 10 which is good enough in a passing league.
It's going to be interesting to see the front 7 with this size.
Terrence Cody, 6'4 349 lbs.
Haloti Ngata, 6'4 333 lbs.
Arthur Jones, 6'3 313 lbs.
Ray Lewis, 6'1 251 lbs.
Jameel McClain, 6'1 245 lbs.
Paul Kruger, 6'4, 265 lbs.
Courtney Upsahw, 6'2 272 lbs.
05-06-2012, 06:55 PM #43Legendary RSR Poster
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- Jun 2011
- Location
- New York City
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Re: How does Pee's react?
Courtney Upshaw, and Paul Kruger... I fully expect both guys to play well.
If all goes well, and the stays healthy, i expect them to have a huge impact.Lardarius "The predator" Webb
Re: How does Pee's react?
If you are interested, Peter King tried to put a positive spin on how the Ravens respond to losing Suggs. A blurb from his piece...
It's likely that Upshaw, one inch shorter and 10 pounds heavier than Suggs, will take his right-side (End? Linebacker? Suggs plays a hybrid spot on the right side) rush spot from opening day. That would leave McPhee and Kruger on the left side to rush, and that's not such a bad thing. They combined for 11.5 sacks in just 762 defensive snaps last year (the snap count per ProFootballFocus.com), and the Ravens were already thinking about giving the precocious McPhee more playing time this year anyway. Surely Upshaw as a rookie won't be able to be as productive as Suggs as a vet, but he did have 9.5 sacks and 18 tackles behind the line for Alabama last year, and he'll have the benefit of a stout defense around him.
One other point from Pro Football Focus to consider. Last season, in 375 fewer combined snaps than Suggs, McPhee and Kruger, according to the football website that charts every individual play in the game, had 49 quarterbacks hits and pressures -- the exact same number as Suggs. Maybe if they play more they won't be able to mathematically increase the production, particularly without Suggs on the other side for offenses to worry about. That's why Upshaw should be one of the most significant rookies in the league this year.
However, nice to see King being positive about Upshaw's impact. Truth is that losing Suggs will make it harder for Courtney to make an impact as a rookie, but he may be better suited for the rush end role instead of the SAM role that JJ manned.


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New Delhi, (Hindustan Times): A 28-year-old school bus driver and his helper from a prominent south Delhi school have been arrested by the Hauz Khas police for allegedly molesting some minor students and making them watch pornography.
The accused were arrested on Thursday evening following a call made to the police control room by the parents of one of the victims. The arrested school bus driver and helper have been identified as Asgar Ali and Mohammad Shamim, 26.
A case under sections 10 and 12 of the Protection of Children from Sexual Offences (POCSO) Act, 2012, was registered against them. The accused live at Kotla Mubarakpur area in south Delhi and are single.
According to a senior police officer, the accused were employed with the school for past couple of years. On Thursday afternoon, the police received a PCR call in which the caller alleged that the driver and helper of the school bus were showing pornographic clips and molesting the school children travelling in the school bus.
"The allegation was verified with some other children who use the bus. They confirmed that the two used to show pornographic clips on their mobile phones to some students who are in the age group of 10 to 15 years. Some of the students had also complained to their school teachers about it," said the senior officer, adding they have seized the mobile phones of the accused on which the pornographic clips were saved.


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Have you heard of the Innovative Evangelism Conference being held right here in Portland (technically, at the Jantzen Beach Red Lion)? Did you also know that because of Multnomah Seminary student involvement and Multnomah University event sponsorship that all MU students get a discounted rate to attend?
- Innovative Evangelism Conference
- Nov 10-13, 2009
- Red Lion Hotel on the River in Jantzen Beach
- Driving Directions From Multnomah
- Student Rate = $20/day (Normal Rate = $75/day!)
- Also, stop by MU's booth and help tell people about your school!
Speakers & Artists
- Luis Palau (Multnomah Alum!)
- Andrew Palau
- Dinesh D'Souza
- Miles McPherson
- Matt Redman
- Plus many others
Seminary Class Participation
Here's a brief synopsis of the practical involvement of one of Dr. Roger Trautmann's classes:
MBS students enrolled in "PM 645: Evangelism for the 21st Century" have an assignment to interview practitioners mobilizing God's people in the area of "word & deed" evangelism. The assignment is designed to take the theory constructed and discussed in the classroom and then see it contextualizing and implementing in the world of "every-day" life. The Innovative Evangelism Conference provides the rare opportunity to hear and interact with up-to-date practitioners and theoreticians through plenary and workshop sessions. This has been provided by the Next Generation Alliance , a leader in the area of evangelism in both the local community and around the world, to MBS students. PM (Pastoral Ministry) 645 students are given the opportunity to attend and report on what they learned in this conference as a part of the course.
And, For Your Viewing Pleasure
Tags: conference, palau, Seminary, trautmann


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For the first time on DVD, Ian 'THE MACHINE' Freeman brings you
'The Fundamentals of MMA'.
This 8 part series covers elements of MMA such as
MACHINE ground n pound
Clinch control
Dirty Boxing
Machine striking
Ground control
and much more.
The series includes 7 MMA technique DVDs and also features the THE MACHINES MMA CARDIO WORKOUT DVD.
Each part is available seperately at £15 per DVD
Or, buy the set for discount price of just £100
Pre-orders will be availble soon EXCLUSIVELY at CageFilm.com
ALL pre-orders will be signed by Ian 'THE MACHINE' Freeman.
BUY The Fundamentals of MMA from the man who first took UK MMA into the UFC and also GNP'd Frank Mir into a first round victory!
The Ultimate Fight Site!
Top UK Seminars
Marcelo Garcia
Damien Maia


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Beyonce & Jay Z make surprise Coachella appearances
Listen to Jay Z on iHeartRadio | Listen to Beyonce on iHeartRadio
Beyonce and Jay Z are making their mark on Coachella 2014. The super couple made surprise appearances at the California music festival on Saturday night, taking the stage on separate sets.
Beyonce joined her younger sister Solange, who was there performing as a solo act. The Queen Bey jumped onstage for several minutes to perform a choreographed dance with Solange to her song "Losing You," before leaving her sister in the spotlight to close out the final song of her set.
As for Jay, he was on hand to join fellow rapper Nas on the tracks "Dead Presidents II" and "Where I'm From."
The couple's surprise cameos at the star-studded festival come after a family trip to the Dominican Republic to mark the end of the singer's long "Mrs. Carter Show" world tour.
Lucky Coachella!
Photo Credit Getty Images


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Discover, apply, and advance knowledge of physical activity as it relates to physical fitness, health, and performance.
Department faculty develop and support academic programs and research that focus on injury prevention and rehabilitation, maintenance and improvement of physical fitness, wellness and performance, and factors governing human movement. The degree programs are designed to prepare students for a variety of career possibilities and success in their future educational pursuits.
Academic Programs
The degree programs in kinesiology focus on the study of human performance. Students will study foundational sciences, such as anatomical kinesiology, biomechanics, exercise physiology, motor behavior, and the social psychology of physical activity. Graduate degrees are designed to provide theoretical foundations of the movement-based sciences.
- Minor in Kinesiology Program
- Bachelor of Science in Kinesiology Program
- Master of Science in Exercise Physiology Program
- Master of Science in Kinesiology Program
- Doctor of Philosophy in Kinesiology Program
- Doctor of Philosophy Interdisciplinary Health Sciences
- Admission Requirements
- Graduate Student Handbook
- Graduate Program Timeline and Forms
- Career Possibilities
Mailing Address
University of Nevada, Las Vegas
Department of Kinesiology and Nutrition Sciences
4505 S. Maryland Parkway
Box 453034
Las Vegas, NV 89154-3034
Campus Location
Bigelow Health Sciences (BHS), Room 319
Office Hours
Monday through Friday: 8 a.m. to 5 p.m.


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Washington : Government Printing Office
|Chap. 89
|Wilbert Keiser.
Page 333
Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, That the Secretary of the Interior is authorized and directed to issue to Wilbert Keiser a patent in fee to the following-described lands allotted to him on the Crow Indian Reservation, Montana: Lot 4 and the southwest quarter of the southwest quarter of section 2, and the west half of the northwest quarter of section 11, township 3 north, range 31 east, Montana principal meridian, containing one hundred and fifty-seven and twenty-two one-hundredths acres.
Approved, March 13, 1946.


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Prankster dives under America Ferrera's dress on Cannes red carpet
America Ferrera had an unpleasant Cannes Film Festival appearance on Friday when creepy and insufferable red carpet prankster Vitalii Sediuk crawled underneath her dress.
The "journalist," who has previously targeted Will Smith, Bradley Cooper, Leonardo DiCaprio and others with his stunts, caused commotion on the How to Train Your Dragon 2 red carpet when he crept toward Ferrera, slid behind her, and looked up her gown.
While Ferrara and her co-stars were stunned but remained relatively calm as security guards grabbed Sediuk and hauled him away.
Photos of the incident — along with footage, after 1:05 in the clip — are below.
Photo Credit Getty Images


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Turkish Prime Minister Is Practicing Landscape Architecture Without a License | Professor Sadik Artunc, FASLA, RLA | The Dirt
"The proposed plans do not seem to give even a cursory thought to the needs of pedestrians. They do not offer any significant design elements for the human scale. Perhaps another unstated objective of the PM is to minimize and eventually remove the monument to the Independence War…"
Landscape architect Peter Walker, who designed the Nasher garden, strongly denounces Museum Tower and its ownership | mgranberry | Dallas News
"Peter Walker, the much-heralded landscape architect, who designed the garden of the Nasher Sculpture Center, came out ferociously in defense of his project on Thursday."
Researcher to study, develop public 'healing spaces' | Cornell Cornicle
"A Cornell researcher leads a team that was recently awarded a $750,000 National Open Spaces Sacred Places (OSSP) Award from the TKF Foundation to design, build and research spaces in Joplin, Mo., and in the New York City metropolitan area – that will focus on healing aspects of the human-nature interaction in the wake of disaster."
Portland's new tree code is a wise investment in our urban forest: Guest opinion | Meryl Redisch | Oregon Live
"Building the new tree code involved more than five years of work, city resources and community participation. The explicit goals set by citizen stakeholders for developing a new code were to streamline regulations, improve customer service, protect trees better during development and in general, and ensure compliance."
Building Hyperdensity and Civic Delight | Vishaan Chakrabarti | Design Observer
"Sound urban development is the lynchpin of the hyperdense environment. Yet public advocacy for high-density development is extraordinarily low, primarily because its merits are misunderstood."
Atkins to develop Eco-Low Carbon Urban Planning Guidance in China | Atkins
"Atkins has won an important new commission to develop guidance for eco-low carbon (ELC) urban planning in China. Funded by the UK's Foreign and Commonwealth Office Prosperity Fund and led by Atkins' sustainable planning team in Beijing, the project involves working with both national government agencies and city governments and is aimed at providing a key, high profile reference point for ELC urban planning in China. "
Ten Sustainable Ideas to Transform Cities | This Big City
Sustainia 100 is a catalogue of transformative ideas for sustainability – a "one-stop toolbox for sustainable solutions," if you will. A new 'toolbox' is put together annually by the Danish organisation Sustainia,
NYC presents the City's long-term plan to further prepare for the impacts of a changing climate
"A Stronger, More Resilient New York", a comprehensive plan that contains actionable recommendations both for rebuilding the communities impacted by Sandy and increasing the resilience of infrastructure and buildings citywide."
IMAGE CREDIT | Taksim Square – Gezi Park Protests, İstanbul | by Flickr User Alan Hilditch


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WATCH: 'Here Comes Honey Boo Boo' - Sugar Bear Buys Sexy Lingerie For Mama June!
Mama June and Sugar Bear have been married for ten years – and are still keeping their love alive!
In the next episode of "Here Comes Honey Boo Boo," Sugar Bear goes lingerie shopping for his lovely wife – and the results, as expected, are hilarious.
Watch Here Comes Honey Boo Boo tonight at 9/8c on TLC!


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Over the past few weeks we have been eating a lot of fish that we purchased from the Dubkin Brothers, a fish farm on Moshav Tekuma in southern Israel. They sell fish to restaurants all over the country, and also to individuals at an arranged pickup point every two weeks. The owners are very friendly and they prepare the fish any way you want. The fish is very, very fresh, most of it coming from their own fish farms and they have the best source for salmon I have found. Your order is packed in ice in a Styrofoam cooler and they always include a bag of fresh lemons. They had a special sale on redfish (Rotbarsch in Hebrew and German) which is a nice semi-firm fish that can be broiled, baked, and pan-fried.
I found an interesting recipe from Emeril Lagasse that called for 220g (2 sticks) of butter. I couldn't subject our bodies to that much butter, so I changed the recipe.The recipe also called for baking the fish on a bed of spinach, but I didn't have any fresh spinach on hand so I served the fish on a bed of one of my favorite comfort foods from my mother, creamed spinach. I don't really have a recipe, but I tried my best to create one for you. Let me know if you have any problems making it. I will make it again and try to come up with a better recipe.
I am sure Emeril's recipe is divine, but I think my "healthier" version is delicious and really goes well with the redfish.
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 redfish fillets (or other 8 ounce white-fleshed fish fillets such as snapper)
1 cup salted roasted cashews
1 1/2 teaspoons fresh lemon juice
1 tablespoon garlic, minced
1/4 to 1/2 teaspoon cayenne pepper or a few drops of Tabasco
Olive oil
Preheat the oven to 180C (350F).
Season the redfish fillets with salt and pepper on both sides.
To serve, transfer the packages to warmed dinner plates. Open at the table, using scissors.
In a food processor, pulse the cashews until coarsely chopped, being careful not to over blend into a paste. Add the lemon juice, garlic, salt, and hot pepper sauce, and pulse until the cashews are finely chopped. Add just enough olive oil (start with 2 tablespoons) to bind the mixture together.
Using a flat metal spatula or your hands, smear both sides of each fillet liberally with the cashew paste. Don't worry if it doesn't spread easily, just make sure that you have cashew-garlic paste on both sides. Lay 2 fillets on top of a large square of foil or parchment paper, fold up to enclose the fillets, and tightly crimp the edges to seal the pouches. Place on a large baking sheet and bake for 15 -20 minutes, depending on the thickness of the fish.
Serve on a bed of creamed spinach.
1 small onion, minced
50g butter
2 tablespoons flour
1/2 cup milk or light cream
500g (1lb) frozen chopped spinach
1 teaspoon freshly grated nutmeg
Melt the butter in a saucepan and add the onion. Saute the onion until lightly browned and add the flour. Cook until the flour is incorporated with the butter and onion, and is a light brown roux. Add the milk or cream and stir until thickened. Add the spinach and cook on medium low heat, stirring until the spinach is defrosted. Add the nutmeg and mix thoroughly in the spinach. Cook until hot.


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AT&T Survey: Businesses in Canada's Commercial Capital Place High Priority on Disaster Preparedness and Recovery
AT&T Business Continuity Study Reveals Local Businesses Are Prepared For Unexpected Disaster, Proactively Investing in Security
Toronto, Canada, May 02, 2012
As one of Canada's primary commercial centres, Toronto requires increasingly complex network infrastructure for its major industries, which include finance, telecommunications, education, and medical research. To ensure that these services continue uninterrupted, IT executives in the city must be prepared for diverse threats like extreme weather, 'virtual' events like security breaches and power outages – the effects of which still resonate with local businesses that lost power in the Northeast Blackout of 2003.
A recent AT&T study indicates that a vast majority (85%) of Toronto-area companies have developed business continuity plans to help identify, prevent and respond to adverse conditions, a third of whom are saying it has become a priority in recent years due to natural disasters and security issues. The survey shows that this level of preparedness has extended beyond theoretical threats for a plurality (44%) of companies who have had to invoke their business continuity plans in the past year.
Despite a volatile economy, businesses continue to invest in new technologies. Six out of ten (59%) Toronto executives surveyed indicate that in 2012 their companies will make strategic investments in areas like mobile applications (37%), cloud computing (35%) and security solutions (27%). Cloud computing has become a particular focus – a majority (57%) of executives are either currently using cloud or considering using it as part of their business continuity strategy. When it comes to disaster recovery, executives would most frequently use cloud computing for data storage (40%) and Web servers (37%).
AT&T recognizes the risks associated with unexpected external threats and offers a wide array of business continuity services, encompassing disaster planning, risk management, recovery preparedness and communications readiness. In times of severe network damage that exceeds the capacity of local resources, AT&T deploys its Network Disaster Recovery (NDR) team that can rapidly recover vital networks services in an effort that would otherwise take weeks or months.
"Today's businesses are more connected than ever and it is essential that communities and leading organizations continue to prepare for and establish a response to these unexpected situations," said Kelly Morrison, Senior Technical Specialist, AT&T NDR. "AT&T responds to these threats to help restore vital telecommunications services for our business and government customers following a disaster."
For the first time since 1997, AT&T will be conducting a full-scale NDR simulation from May 4 through May 7 at Toronto's Canadian National Exhibition Grounds.
Held several times a year throughout North America, these NDR exercises simulate the loss of a network office due to disaster and are designed to test, refine and strengthen AT&T's business continuity and disaster recovery services in order to minimize network downtime.
Business Continuity Study Key Findings
AT&T's 2012 Business Continuity Study found that businesses in the Greater Toronto Area are preparing for potential disasters and investing in additional technology:
- The vast majority (85%) of local companies surveyed already have a business continuity plan in place.
- Six out of ten (60%) have tested their continuity plan in the last 12 months.
- A plurality (44%) has invoked their business plan in the last 12 months.
- More than two thirds (69%) suggest they implement specific protective actions when the federal or provincial government issues an alert for an impending disaster.
- Eighty five per cent (85%) indicate the complexity of network infrastructure is increasing.
- Nearly eight out of ten (79%) report their IT budgets will be higher in 2012 than in the previous two years.
- A majority (52%) indicate cloud computing is currently part of their corporate infrastructure.
For more information on the 2012 AT&T Business Continuity Study, including complete research results visit http://www.att.com/businesscontinuity-news
Study methodology
The results are based on an online survey of 100 Information Technology (IT) executives in Toronto, Canada. The study was conducted by Research Now with companies having total revenues of more than $25 million (except for government entities). Surveys were obtained between March 15 and 23, 2012.
AT&T NDR Program
This week's NDR exercise at the Canadian National Exhibition Grounds in Toronto includes an extensive deployment of AT&T's network recovery equipment. The exercise tests and refines the team's speed and efficiency in restoring wireline and wireless network operations in the event of an actual disaster. Essential to AT&T's own comprehensive business continuity plan, the Toronto NDR exercise features the following disaster recovery equipment: a total of 24 pieces of disaster recovery equipment, including:
- Three technology recovery trailers
- A portable, satellite communications system used for first-in, emergency communications
- A 53' incident command/team support trailer
This exercise marks AT&T's second exercise in the Greater Toronto Area; the last local exercise was held in 1997.
AT&T has invested more than $600 million in its NDR program, which includes specially trained managers, engineers and technicians, as well as a fleet of more than 320 self-contained equipment trailers and support vehicles that house the same equipment and components as an AT&T data-routing or voice-switching center.
More information on AT&T's NDR program is available at AT&T Network Disaster Recovery.


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ELLE & The Coveteur: Alexi Wasser
When she's not busting moves on stage or shooting videos for her latest album, 4, that dropped this summer, Bey's cruising around town in style. Her on-stage persona is daring and sexy, but on her days off, the "Queen B" opts for feminine dresses (like this one by Preen) in fresh patterns. Though, we would never expect her to give up her platform Christian Louboutins on an average day!
Ray of Light


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Chicago Bears
9 NFL Championships, 27 HOF Members, 13 Retired Jerseys and More Than 700 Victories
This is Chicago Bears Football
Here are Links to My Collection of Bears Games on DVD
New Games Added Feb 9, 2013 in Single Games Collection
Here Are My Single Games Collection That Starts in 1944 and Runs Through Present Day
Here Are My Box Sets, Collections of Complete Seasons
All games and game sets are available for the donation listed. Donations cover the cost of materials associated with, but not limited to, making the games, shipping, machine maintenance, ink, paper and packaging, time, and site costs.
Trades are considered. You can email me at email@example.com for any inquiries.
chicago bears DVD walter payton superbowl xx bulls butkus ditka lovie smith superbowl shuffle superbowl xli 1985 bears 2001 bears 2006 bears 2007 chicago bears jordan chicago blls bears dvd
cutler 2012 bears


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Message Board
Autumn McCullah Message Board
Talk about the novels, new and used books that McCullah has written!
Author McCullah's Book Reviews
Bentridge Magic
Reid McAllister is determined to marry Gabby Stoner but the lady is reluctant. She has four older big brothers who have tried to run her life so she leads Reid on a merry chase. When he learns that she is due to go to Madagascar on an assignment, he uses his money and influence to get involved and blackmails Gabby into marrying him. When Reid almost dies on a river trip on their return from the jungle, Gabby is terrified and finally admits to her love...
Casey's Haven
With no family of her own, Casey worked hard to save for this vacation, but Erik's presence threatens to destroy her stay in Greece. Wealthy Nick Santos comes to her rescue at the airport in Athens. Then he rushes her into a fake engagement and carries her off to his home to meet his family. Casey is outraged by Nick's proprietary manner but cannot deny her growing attraction or love for this huge bear of a man. But she could never consider marrige t...
Daring To Dream
Destiny leads Sunny to Black Horse, Colorado where she meets Zach. In this small town she finds the strength to overcome the haunting of a brutal marriage and fear of a cold heartless grandfather to accept a future of love for herself and her small son and daughter....
Daring To Love
Janice Wright is terrified of another relationshp thanks to her heartless ex-husband. The fact that she can't have a child makes her feel less than a woman, but whenever she's around Hank James, he makes her feel special. She fights her feelings for the attorney while he does his best to win her love, sometimes with the help of his hilarious family. The relationship is progressing when her ex-husband show up on her doorstep. Hank is jealous and jumps...


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The Levy County Sheriff's Office reports the following arrests:
n Jan. 28, Walter Reed Avery, 71, Chiefland, trespassing. Bond $15,000.
n Jan. 29, Jennifer Lynn Boymer, 29, Morriston, battery.
n Jan. 28, Jeffrey Broederdorf, 31, out of county warrant, OWV. Bond $25,000.
n Jan. 27, Daries Cody Carter, 25, Chiefland, out of county warrant. Bond $1,300.
n Jan. 27, Jessica Ann Carver, 31, Morriston, DUI. Bond $10,000.
n Jan. 24, Montrez Lamont Charles, 23, Ocala, VOP. Bond $5,000.
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Man Trapped after Cross County Crash
(Blue Ash) - Around 11 a.m Thursday, a car traveling eastbound on Ronald Reagan Cross Country Highway turned over as it crashed into the neighboring woods.
The driver was tossed from the vehicle and was stuck under the wreckage for aproximately 10 minutes before he was freed by police resucuers.
He has since been taken to a local hospital, his condition is unknown.
The crash shut down part of the highway for at least an hour.


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Canon USA has launched the REALiS WUX4000 D Installation LCOS projector for the medical market.
This new projector includes a DICOM simulation mode that simulates the results of devices compliant with the Digital Imaging and Communications in Medicine (DICOM) Part 14 standardized display function for display of grayscale images.
The REALiS WUX4000 D delivers WUXGA-resolution (1920x1200), widescreen 16:10 aspect ratio, 4,000 lumens in brightness and built-in Canon color-correction IC.
The REALiS WUX4000 D is scheduled to be available in March 2011, for a MSRP of US$9,999.
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


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'"I'm excited," Sabres General Manager Darcy Regier said Friday. "He was someone we missed and we were reminded of that in the last game of the year. He has a style that makes the game look simple. His experience really speaks to the way he plays and the value he has to our team, so he will really be welcomed back."'
Numminen returns to Sabres
August 9, 2008 Submitted by
Via: Buffalo News


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On Food
WassailingBy Robin Bellinger
My school's Wassail Party was held in the upper-school cafeteria, at night. For us lower-schoolers, it was thrilling. We were not usually welcome on the big kids' campus, but after the annual candlelight service we were invited to eat miniature candy canes and Pepperidge Farm cookies in their vast, dim, low-ceilinged, linoleum-floored refectory. There was a big bowl of cold lime-sherbert punch, surrounded by elegant plumes of dry-ice smoke and a big bowl of warm, spiced apple juice—our wassail. When we were slightly older, we could join the choir that performed in the candlelight service. "Wassail, wassail, all over the town," we sang, "Our bread it is white, and our ale it is brown!" It felt quietly subversive even to sing the word ale, since we were, in our red jumpers and green neck ribbons, as wholesome as the gingerbread and apple juice served after the concert.
Wassail means "be thou hale," and it's what English farmers traditionally consumed to drink to the health of their apple trees on Christmas Eve or Twelfth Night Eve. The rite itself was also called wassailing and generally called for a bowl of hard cider or apple-spiked ale to be paraded about the orchard. The spirits of the trees were toasted; scraps of booze-soaked toasted bread were tossed into the branches; roots were given a dram. Read More


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Benign ear cysts are noncancerous lumps or growths in the ear.
Osteomas; Exostoses; Tumor - ear; Cysts - ear; Ear cysts; Ear tumors; Bony tumor of the ear canal
Sebaceous cysts are the most common type of cysts seen in the ear. They are bulging, sac-like collections of dead skin cells and oils produced by oil glands in the skin.
They commonly occur:
The exact cause is unknown, but cysts may occur when oils are produced in a skin gland faster than they can be released from the gland.
Benign bony tumors of the ear canal (exostoses and osteomas) may be caused by excess growth of bone. Repeated exposure to cold water may increase the risk of benign bony tumors of the ear canal.
The symptoms of cysts include:
The symptoms of benign tumors include:
Note: There may be no symptoms.
Benign cysts and tumors are usually discovered during a routine ear examination, which can include hearing tests (audiometry) and middle ear testing (tympanometry). When looking into the ear, the doctor may see cysts or benign tumors in the ear canal.
Sometimes a CT scan is needed.
This disease may also affect the results of the following tests:
If the cyst or tumor is not painful and does not interfere with hearing, treatment is not necessary.
If a cyst becomes painful, it may be infected. Treatment may include antibiotics or removal of the cyst.
Benign bony tumors may progressively increase in size. If a benign tumor is painful, interferes with hearing, or leads to frequent ear infections, surgery to remove the tumor may be necessary.
Benign ear cysts and tumors are usually slow-growing and may disappear on their own.
Call for an appointment with your health care provider if you have:
O'Handley JG, Tobin EJ, Shah AR. Otorhinolaryngology. In: Rakel RE, ed. Textbook of Family Medicine. 8th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 19.
Nicolai P, Castelnuovo P. Benign tumors of the sinonasal tract. In: Cummings CW, Flint PW, Haughey BH, et al, eds. Otolaryngology: Head & Neck Surgery. 5th ed. Philadelphia, Pa: Mosby Elsevier; 2010:chap 49.
Warren FM III, Shelton C, Wiggins RH III. Neuroradiology of the temporal bone and skull base. In: Cummings CW, Flint PW, Haughey BH, et al, eds. Otolaryngology: Head & Neck Surgery. 5th ed. Philadelphia, Pa: Mosby Elsevier; 2010:chap 135.


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Destiny's Child reunites for Michelle Williams' 'Say Yes'
Listen to Destiny's Child on iHeartRadio
(Yahoo!) - For her new single "Say Yes," Michelle Williams has called in some supreme backup: her Destiny's Child pals Kelly Rowland and Beyoncé.
The cover of the Nigerian hymn "When Jesus Says Yes" is set to appear on Williams's Journey to Freedom, due out this fall. On the track, Williams sings lead, with Rowland and Beyoncé joining in for background vocals and the second verse. Produced by Harmony Samuels, the music has a vibrant dance energy and an uplifting, faith-based message. Lyrics include: "I'm not worried about a thing/'Cause I know you are guiding me/Where you lead me/Lord I will go/I have not fear/'Cause I know who's in control."
Michelle, Kelly, and Beyoncé reportedly filmed a video for the song in New Jersey on Tuesday. Williams's declined to confirm the shoot. Meanwhile, Michelle claimed that the song was released prematurely.
Unfortunately an unmixed and mastered version of a song was leaked today! Wanted it 2 be presented right! Thx for the love though! 😘 #pissed
— Michelle Williams (@RealMichelleW) May 21, 2014
The singers have recorded songs together since Destiny's Child's breakup in 2005. In January 2013, they released a new song "Nuclear" that appeared on the album Love Songs, a compilation of their ballads. Last summer, they joined on another new track, "You Changed," from Kelly's Talk a Good Game album. They also offered a surprise reunion for Beyoncé's 2013 Super Bowl performance.
Photo Credit Getty Images


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Gov. Andrew Cuomo Tuesday released a statement on the death of state Court of Appeals Associate Judge Theodore Jones.
Jones, of New City, Rockland County, died of an apparent heart attack last night. He was 68.
Cuomo's statement is as follows:
"Today we mourn the passing of the Honorable Theodore T. Jones, Associate Judge of the New York State Court of Appeals. A native New Yorker, Judge Jones was first elected to the State Supreme Court of New York in 1990, and was later appointed Administrative Judge of the State Supreme Court Civil Term, Kings County, the first African-American to serve in that position. He was nominated to the Court of Appeals by Governor Spitzer in 2007 and served on the Court since then. Judge Jones was a tireless advocate for equal justice and inspired many through his public service and work outside the judiciary. His contributions to New York's highest court will be sorely missed. We join his family and friends in mourning his loss."


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My Ride: 2007 335i Coupe
HorsepowerFreaks Stage 1 "HPF750" horsepower kits for the E46 M3
HorsepowerFreaks just released their heart pounding Stage 1 "HPF750" horsepower kits for the E46 M3 this July (featured in Modified Luxury and Exotics August 2007 issue). With the first and only "production" turbo kits available for the E46 M3 expect to start seeing these monsters in your local town very soon. Their kits provide a reliable and daily drivable 425rwhp (on 91 octane pump gas) and 600rwhp (730bhp) with the flip of a switch on race fuel. With a completely plug-n-play turbo system and with no engine internals or exhaust systems required to produce this kind of power, HorsepowerFreaks has created a highly sought after product in a market that is very hungry for big time power.
When you go for a ride in a car with this kit, on very light throttle operation, you have no idea that this isn't just your ordinary E46 M3. Everything from the effortless clutch engagement of the HPF Feramic clutch to the extremely quiet and smooth powerband, there is no mention to the unsuspecting passenger about what's in store for them when the fury is unleashed. Ease into the throttle a quarter of the way down and a jet turbine sound emerges as boost comes online almost instantly followed by the feeling that you're sinking into your seat with your arms twice as heavy as they were only moments before. Continue pressing the throttle to the floor and a growling exhaust note emerges as you start to feel like you're in a time machine that warps you ahead a thousand feet in just a blink of an eye.
This is all done through custom components designed to work exclusively with the E46 M3 and the S54 engine. Each and every part in the kit has been designed and re-designed for optimal efficiency, fitment and reliability. Their kit has enough bells and whistles to entertain even the most techno savvy enthusiasts. It is entirely plug-n-play and includes everything from the turbo system itself to a full fledged stand alone engine management system designed to work with the S54 DME, a custom fuel system, oiling system, intercooling system, intake system, sensors, gauges, switches, lines, and all other components required to complete the installation without a single trip to the auto parts store.
No expense has been spared on the development of these turbo kits which is evidenced by the design of many of these components. Pop open your hood with one of these kits, and the average car owner will have no idea that BMW didn't make every part under the hood. Everything has been designed to have a factory appearance, with a hidden capability to provide far from factory power levels. Take a look at the turbo manifold pictures and you'll find yourself mesmerized with how each runner has an individual path to the collector area all while being carved out of a single, solid piece of steel. There will be no chance of warping or cracking with this engineering marvel. Take a look at the intake manifold pictures and you'll see how several components have been designed right into the manifold and labeled including the blow off valve, intake air temp sensor, idle air control feed as well as the stage 2 methanol fogger. A stage 1 intake manifold designed for stage 2 "wet-flow" methanol. Now there's some forethought! A partially visible component to this docile looking beast is the six 750cc "high impedance" injectors that simply drop right in and plug into the factory harness without requiring any changes to the fuel rail. At 600rwhp, these injectors are only flowing 55% of their capability. These components along with nearly all the others included with their kits were designed for stage 3 "built internals" so that nothing would be wasted when the lucky owners of these kits decide that 600rwhp is just not enough.
Take one look at the engine management pictures and you'll see that this is no ordinary Horsepower System. Designing and creating an engine management system to run the S54 engine was not a simple task and required a joint development effort between HorsepowerFreaks and AEM. In fact two AEM engineers relocated from California and now work for HorsepowerFreaks in Portland, Oregon. They are both primarily responsible for designing most of the components for these amazing Horsepower kits. The electronics included with every kit are completely plug-n-play and even come affixed to mounting brackets to safely secure them to your M3. To ensure each install goes without incident, every wire is labeled, every connector uses heat shrink wrap, every wire is wire-loomed, in several places shielded wire is used, ring terminals are already attached and labeled, and fuses are affixed to the bracket and pre-wired. The fuel pump and oil pump relays are also attached to the bracket and pre-wired, the high end AEM 3.5 bar map sensors for the boost gauge and EMS are affixed to the bracket and pre-wired and the exact BMW connectors for plug-n-play operation are attached, loomed and pre-wired. Even the race fuel switch is pre-wired with a connector, the intake air temp sensor is pre-wired and labeled and simply screws into their intake manifold which is also labeled, the boost control solenoid is also pre-wired and labeled, and the fuel pump trigger is pre-wired that turns the extra fuel pump on at 3psi. Wow, with nearly everything all pre-wired, this installation is sure to be a breeze.
HorsepowerFreaks wants every M3 customer with their horsepower kits to know what's going on with their engine so they even included a snap on Auto Tech epod with an AEM UEGO wideband, an AEM boost gauge and even a knock siren "pre mounted" that alerts you in the event poor grades of fuel are used. This snap-on epod has also been modified by HorsepowerFreaks to include both the race fuel switch and the race fuel LED. Talk about an easy installation. The gauges, switches and LED's are premounted and simply plug in to the main EMS wiring harness.
These turbo'd E46 M3's are definitely a force to be reckoned with. One pass at the 1/4 mile already netted Chris a 11.66 @129mph (with a 2.0 60ft) on 19" wheels and street tires. With traction improved, we should definitely see some of these cars running in the 10's next year. We're excited to see all the new E46 M3's out there with these kits on them start commanding the roads and highways. If you can get a chance to ride in one, it is definitely worth the time and effort. We also look forward to seeing the HorsepowerFreaks Stage 2 and Stage 3 kits that should be out before next years Bimmerfest 2008.
HorsepowerFreaks Inc
12905 NE Airport Way
Portland, OR 97230
Phone: (503) 256-5600
Email: email@example.com
Website: http://www.horsepowerfreaks.com/pric...s/part/HPF_750
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Great, How much does it cost?
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BMW M3 Shown All HorsepowerFreaks E46 M3 Turbo Kits
(01-06) BMW M3 Stage 1 - Left Hand Drive - Non SMG (Clearance) $13,500.00 add item to cart 8001
(01-06) BMW M3 Stage 1 - Left Hand Drive - Non SMG - Polished (Clearance) $13,995.00 add item to cart 8012
(01-06) BMW M3 Stage 1 - Left Hand Drive - SMG (Clearance) $13,750.00 add item to cart 8002
(01-06) BMW M3 Stage 1 - Left Hand Drive - SMG - Polished (Clearance) $14,249.00 add item to cart 8013
(01-06) BMW M3 Stage 2 - Left Hand Drive - Non SMG $18,490.00 add item to cart 8007
(01-06) BMW M3 Stage 2 - Left Hand Drive - Non SMG - Polished $18,990.00 add item to cart 8014
(01-06) BMW M3 Stage 2 - Left Hand Drive - SMG $18,744.00 add item to cart 8008
(01-06) BMW M3 Stage 2 - Left Hand Drive - SMG - Polished $19,244.00 add item to cart 8015
(01-06) BMW M3 Stage 2 - Right Hand Drive - Non SMG $18,995.00 add item to cart 8018
(01-06) BMW M3 Stage 2 to 2.5 Upgrade $7,495.00 add item to cart 8053
(01-06) BMW M3 Stage 2 to 3 Upgrade $17,495.00 add item to cart 8056 - Group
(01-06) BMW M3 Stage 2.5 - Left Hand Drive - Non SMG $25,495.00 add item to cart 8040
(01-06) BMW M3 Stage 2.5 - Left Hand Drive - Non SMG - Polished $25,995.00 add item to cart 8042
(01-06) BMW M3 Stage 2.5 - Left Hand Drive - SMG $25,745.00 add item to cart 8041
(01-06) BMW M3 Stage 2.5 - Left Hand Drive - SMG - Polished $26,245.00 add item to cart 8043
(01-06) BMW M3 Stage 2.5 - Right Hand Drive - Non SMG $25,995.00 add item to cart 8044
(01-06) BMW M3 Stage 2.5 to 3 Upgrade (Some 2.5 parts are no longer used with this upgrade) $12,499.95 add item to cart 8055
(01-06) BMW M3 Stage 3 - Left Hand Drive - Non SMG $31,995.00 add item to cart 8010
(01-06) BMW M3 Stage 3 - Left Hand Drive - Non SMG - Polished $32,495.00 add item to cart 8016
(01-06) BMW M3 Stage 3 - Left Hand Drive - SMG $32,245.00 add item to cart 8011
(01-06) BMW M3 Stage 3 - Left Hand Drive - SMG - Polished $32,745.00 add item to cart 8017
(01-06) BMW M3 Stage 3 to 4 Upgrade $7,000.00 add item to cart 8054
(01-06) BMW M3 Stage 4 - Left Hand Drive - Non SMG $39,745.00 add item to cart 8051
(01-06) BMW M3 Stage 4 - Left Hand Drive - SMG $39,995.00 add item to cart 80
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Stroller Strides - Fitness for Mom, FUN for Kids! - Heckscher Park
Hours: 9:30am
Ages: TOD,AD
Price: $6
2 Prime Ave - 516-729-2866
Huntington, NY 11743
Description: Each class consists of a one-hour workout for mom complete with walking intervals, body toning and strengthening components. For Children, certified instructors weave letters,numbers, nursery rhyme songs and visual props into the body of the class.


text: '"We weren't totally surprised because we knew what they were doing and that his agent was working hard to get an offer sheet," Regier said. "But it was still a bit surprising and definitely disappointing when they actually did it. We were vulnerable and while this is definitely an option under this financial landscape, it makes it hard to operate now in the short-term. This will definitely prevent us from maybe doing some things we wanted to do right now, but we're not going to hesitate to improve our team if need be, during the season."'


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Man arrested for Doe B. murder
One man is in custody for the shooting that claimed that lives of rising rap star Doe B. and a 21-year-old woman. Six others were injured Saturday morning when gunfire erupted at the Centennial Hill Bar and Grill in Montgomery, Alabama.
According to Montgomery's WSFA TV, 25-year-old Jason McWilliams turned himself in to local detectives late Sunday. He has been charged with capital murder for the Saturday night shooting.
Police suspect McWilliams targeted Doe B. - born Glenn Thomas - because of a longstanding feud between the two. The 22-year-old rapper was signed to T.I.'s Grand Hustle Records.
Following the shooting, Montgomery Mayor Todd Strange ordered the Centennial Hill Bar and Grill to close its doors immediately. Apart from Saturday's shooting, the venue has been host to several other shootings and homicides in the past.
Photo Credit Getty Images


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Maple tree sap is gathered in the spring and boiled to evaporate the water and create syrup. In fact, it takes 40 liters of maple water evaporated to produce 1 liter of syrup.
Maple products are naturally fat free, and contain minerals such as potassium, calcium, and magnesium, as well as organic acids.
Cleary's Pure Maple Syrup is dark grade, so it has a stronger, more caramelized taste than lighter syrups. This makes it extremely flavorful poured over pancakes, waffles, and french toast. It is also great for cooking into desserts and confections.


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bleriot has his rib pieces cut a little longer than required and, by springing them into place, secures the necessary curvature.
This was prior to 1909; bleriot had not yet flown the Channel in his monoplane.
The only accident of the day came when bleriot damaged his propeller in colliding with a haycock.
bleriot—(Drexel, operator)—exactly the same as Moissant's machine.
The position of the occupants, as they sat in the machine, differed from the arrangement in the cross-Channel bleriot.
"That would be Johnny Oates going out in his bleriot," some one remarked.
On the strength of this feat the two had become good friends, and Vanno had been up several times in Rongier's bleriot monoplane.
The honour, second only to that of the Wright Brothers, remains with bleriot.
bleriot immediately entered his machine for the prize and took up his quarters at Barraques.
bleriot also uses a two-blade wooden propeller, but it is placed in front of his machine.


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Eggs-cellent choice: Omelets filling, healthful
By Jane Lawson
, The Daily Times Herald
Do you have a family story or recipe to share?
If you would like to share your family's favorite recipes, or know someone with western Iowa ties who we should feature in an upcoming article, please send an email to Jane Lawson at email@example.com describing recipes and the stories behind them. Also, if possible, include the recipes and a digital photo of the cook or baker and family members. We can also make arrangements to have photos mailed. If you do not have access to the Internet, and you have suggestions for featured cooks or bakers, please send a letter with information to Ann Wilson, Carroll Daily Times Herald, P.O. Box 456, Carroll, Iowa 51401. Or call Ann Wilson at 712-792-3573.
April 28, 2014
An omelet makes a filling and healthful meal anytime of the day. There are endless possibilities for breakfast, brunch, lunch or dinner. Large omelets can be made to share or individual omelets can be made one at a time.
According to Wikipedia, the French word, "omelette" was first used in the mid-16th century. A legend claims Napoleon Bonaparte along with his army were traveling through the south of France when they stopped to rest for the evening. A local innkeeper prepared an omelet that was so delectable Napoleon demanded the townspeople to gather all the eggs in the village to make a huge omelet for his army.
No matter the time of day, an omelet is a satisfying meal that can be tailored to suit everyone's tastes.
Classic Filled Omelet
My favorite omelets are perfectly golden on the outside and filled with ingredients I love. Omelets require a little skill, but with a bit of patience you can make a perfect omelet at home. My father taught me how to make a ham and cheese omelet many years ago around the holidays as we always had leftover ham from Christmas dinner. I have found a two-egg omelet is the easiest to manage and I don't add milk to the eggs.
Have all fillings ready and nearby. Beat two eggs in a medium bowl with a whisk. Heat a small nonstick skillet over medium heat and add plenty of butter or margarine to coat the pan to the very edges. Pour in egg mixture. Let eggs cook until they begin to set. Using a silicon spatula slowly begin to drag the wet parts of the eggs from the inside to the outside edges. Using the handle lift pan, roll eggs into place so the entire bottom of the pan is filled with eggs. Watch carefully and use spatula to peek at underside of eggs if desired.
As soon as eggs are set, gently slide spatula under eggs and flip to the other side. Quickly sprinkle cheese and fillings onto eggs. Once eggs are cooked on the other side (before the eggs have browned) use handle of skillet to slide omelet onto plate and tilt the pan to fold the omelet in half.
Steamed Omelet
If you're not confident about preparing an omelet on the stove, try a steamed omelet instead. It will take more time, but it's almost foolproof.
Mix together eggs and desired ingredients (meat, veggies, cheese, etc.). Pour the eggs into a steamer. If you have a bamboo steamer, use that to steam the omelet. If you don't have a steamer, create one using two pots, a large one and a smaller one that fits inside. Fill the larger pot with a few inches of water, and set the smaller pot on top. Put the pots on the stove and turn it to medium heat. Pour the eggs into the smaller pot and put a lid on top. Cook the eggs until they are set. Let the steam cook the eggs for about 10 minutes, or until the top is set. When you jiggle the steamer or the pan, the eggs will move slightly, but they should no longer look wet. Remove the omelet from heat and cut into slices. Serve immediately.
French Herb Omelette
Wikihow.com has a variety of ways to prepare an omelet including one with herbs such as fines herbs (I always add fines herbs to my scrambled eggs before cooking, it's my secret ingredient), tarragon, chervil, parsley, dill, oregano, or chives.
Heat a pat of butter in a small metal skillet. Place the skillet on a burner and turn the heat to medium high. Let the butter melt completely and make sure the pan gets very hot (don't use a nonstick skillet to make an omelet using this technique as the high heat can case the nonstick coating to flake off).
Beat and season the eggs. This method works best with just two eggs, but you could add a third if you're quite hungry. While the butter is melting, put two or three eggs in a bowl and beat them with a whisk until the yolks and whites are combined. Using more eggs will create an omelet too thick to make with this technique; the egg mixture should spread thinly across the pan you are using.
Season the eggs with a little salt and pepper, and sprinkle in chopped herbs to taste. A half teaspoon each of three or four herbs seasons the eggs quite well. Pour the eggs into the pan. Be sure the pan is very hot first; the butter should be sizzling. As soon as the eggs hit the pan they will begin to bubble and cook. Stay close by, since the eggs cook very quickly when you use this technique.
Cook the first side for 30 seconds. Flip the omelet. Pick up the pan and quickly move your wrist in a circular motion to flip the omelet to the other side. Be careful not to let the omelet flip out of the pan; use a controlled motion so that it stays centered. This technique can take some practice. The pan should have enough butter so that the omelet easily slides across its surface and flips. Use a spatula to turn the omelet over if you'd prefer not to chance flipping it.
Slide the omelet onto a plate. After the second side has cooked for about 20 seconds, slide the omelet onto a plate and use the lip of the pan to fold it over, into a trifold or flat onto a plate. This quick technique turns out simple, flavorful, perfectly cooked omelets.
Baked Omelet
A baked omelet is another easy way to prepare eggs. This recipe from All Recipes can be made with as many ingredients as you'd like including meat, cheese, or diced vegetables. The cooking time is longer, but it gives you enough time to prepare a colorful fruit salad to go alongside the fluffy, creamy eggs.
1 teaspoon butter
9 large eggs
½ cup sour cream
½ cup milk
1 teaspoon salt (can also add garlic powder, paprika, and black pepper)
2 green onions, chopped
¼ cup shredded Cheddar cheese
Preheat oven to 350 degrees. Grease an 8x8-inch baking dish with butter. Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions. Pour mixture in the prepared baking dish.
Bake in the preheated oven until set, 25 to 30 minutes. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.
Makes 6 servings
Omelet filling can include everything but the kitchen sink. Load up your omelet with your favorite meats and vegetables and top it off with some cheese. Here are some ingredient combinations to inspire an idea for your next omelet:
Denver Omelet (my personal favorite) - diced ham, green peppers, onion, and Cheddar cheese
Southwestern Omelet - chorizo sausage, green chiles, picante sauce, black beans, and queso fresco cheese
Greek Omelet - sautéed vegetables, leftover pasta, tomatoes, and feta cheese
Smoked ham, watercress, and cream cheese
Bacon, Swiss cheese and tomatoes
Spinach, tomatoes, onion and mushrooms
Leftover pizza toppings: spinach, mushrooms, prosciutto, olives, artichokes, and roasted red peppers
Spinach and ricotta cheese
Smoked mozzarella, sun-dried tomato, and basil pesto
Sliced apples and brie
Caramelized onion and spinach
Leftover taco meat, onions, jarred jalapenos and cheese topped with salsa and sour cream (sour cream is surprisingly good on top of an omelet)
Turkey and avocado
Havarti and portabella mushrooms
Maple or apple chicken sausage, Monterey Jack cheese and sweet onion
Spinach, garlic and cream cheese
Chili and cheese
White creamy sauce with either shrimp or mushrooms
Smoked salmon, cream cheese, red onion, tomato, dill, and capers (this is also my favorite combination on a toasted bagel sandwich)
Leftover roasted vegetables, sautéed onions and Gouda cheese
Other omelet add-ins:
hash browns
crab meat
sliced pimiento-stuffed green olives
fresh mozzarella
artichoke hearts in garlic and olive oil
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Using patented technology developed to help astronauts adapt to extreme temperature fluctuations, this down pillow helps prevent overheating and eliminates chills around the head and neck. Millions of invisible microcapsules inside the pillow shell absorb excess heat when you are hot and release heat when you are cold to maintain a comfortable temperature and humidity. Unlike lesser down pillows that are stuffed with small down clusters from young waterfowl, this pillow is filled with large down plumules from fully-grown birds, creating a more supple cushion. The down compresses to contour to the shape of your head and neck for optimal support and quickly reverts to its original shape when you raise your head. The pillow's gusset allows the down to expand and achieve its fullest loft and the 100% hypoallergenic cotton shell is smooth to the touch. King Soft. For those who sleep on their stomachs. 15 oz. of down.
Lifetime Guarantee
The Temperature Regulating Down Pillow (Soft Density) comes with The Hammacher Schlemmer Lifetime Guarantee. If this product ever disappoints you, for any reason, you may return your Hammacher Schlemmer purchase for exchange, credit, or refund.
Should you have any questions, we are available seven days a week (8:00 am – midnight EST). Please call 1-800-321-1484 to speak with a specialist or email us at email@example.com to receive a response within three business hours or less.
May we recommend:
(based on 3 reviews)
Ratings Distribution
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Super Comfy
By Trish
from Sierra Madre, CA
Makes falling asleep really easy.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
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Cool & Comfy
By smiling Sheila
from NYC
Great for extra support and a feeling of luxury.
Unbelievably Cool All Night
By Scooter12
from Slidell, LA
My pillows always were warm after laying on them for a while, these pillows stay cool all the time. They are better than I expected, like sleeping on a cool cloud.
COPYRIGHT © 2017 HAMMACHER SCHLEMMER & COMPANY, INC. ALL RIGHTS RESERVED. W108147 E. 57th ST • NEW YORK, NY • 10022 • 1-800-_321-1484


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Nutri Dent® Complete Puppy - Bacon FlavorNutri Dent Complete Puppy Dental Chews are clinically proven to be better than brushing. What's more, these delicious and nutritious chews reduce plaque and tartar while naturally freshening breath. Added vitamins and minerals deliver essential nutrients to your puppy while the easy to digest formula ensures they are safe for your new pet.
IngredientsWheat Starch, Glycerin, Powdered Cellulose, Lecithin, Natural Flavor, Dried Seaweed Meal, Fat Product (source of DHA, citric acid added as preservative), Calcium Carbonate, Oat Fiber, Sodium Copper Chlorophyllin, Natural Bacon Flavor, Soy Flour, Parsley, Chicken Powder, Glucosamine Hydrochloride, Thiamine Mononitrate, Riboflavin Supplement, Niacin Supplement, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Supplement, Vitamin E Supplement, Biotin, Choline Chloride, Inositol, p-Aminobenzoic Acid, Calcium Carbonate, Ferrous Carbonate, Magnesium Oxide, Dicalcium Phosphate, Potassium Chloride, Sodium Selenite, Calcium Chloride, Zinc Oxide, Copper Oxide, Manganous Oxide, & Sodium Molybdate.
AnalysisCrude Protein (min): 4%; Crude Fat (min): 0.5%; Crude Fiber (max): 8%; Moisture (max): 15%; Calcium (min): 0.2%; Calcium (max): 0.7%; Docosahexaenoic Acid* (DHA) (min): 0.1 % *Not recognized as an essential nutrient by the AAFCO Dog Nutrient Profile
Your pet may also love:
|Dental Chew
|Dura Chew
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|Healthy Edibles
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Mary from Tallahassee, FL writes:
A few months ago, my computer lost its ability to play sounds (yes, I have been mute for that long). Over that time I've checked everything I can find that appears to have anything to do with sound. Every device, driver, etc. states that they are functioning properly. Still I have no sound. Do you have any idea what could have caused me to lose sound or how to fix it? Any light you can shed on this problem will be most appreciated.
Sound that has suddenly gone out, especially when you've already checked the drivers and they are functioning properly, may be caused an overlooked culprit: the hardware itself. Before going through a potentially lengthy troubleshooting process, there are a couple of quick and easy issues you can check that may be the root of your problem. First off, simply unplug your speakers and plug in a different set, as there's no reason to be playing around with your settings if you have an issue as basic as dead speakers that need to be replaced.
If the hardware isn't the issue, it's time to move onto to the software side of the troubleshooting process. Many computers feature a keyboard shortcut that lets you quickly change the volume, such as tapping"FN" and the "4" key to raise the volume. Try tapping this keyboard combination a few times to ensure the volume hadn't been lowered through your computer's operating system.
If you aren't sure what your computer's keyboard shortcut consists of, click the speaker icon in the taskbar at the lower-right corner of your screen.
Check to see if the small image of a speaker in the pop-up menu has a red line through it. Click the image if the line is present to turn off the "Mute" feature, and then drag the volume bar up to raise the sound level.
Click the "Mixer" link at the bottom of the menu if volume was already up and the "Mute" feature wasn't turned on. Check to make sure all of the volume bars in the "Mixer" panel are raised up loud enough that you can hear sound. Click the "Speakers" icon located directly underneath the "Device" heading to bring up a new window featuring additional speaker settings.
Locate the "Device Usage" drop-down menu at the bottom of the window. Open the menu and make sure the option is set to "Use this Device (Enable)" and click "OK."
If the problem persists, return to the window and navigate to the tab labeled "Levels." Drag the volume bar towards the right to manually raise the system volume, and click the speaker icon to turn off the mute setting if the button has a red line through it.
To continue troubleshooting, close the window, open the "Start" menu, and click the "Control Panel" button.
Click the green heading named "Hardware and Sound," which is located below the "Network and Internet" heading at the middle of the screen.
Scroll down to the "Sound" heading and click the blue link named "Manage Audio Devices" at the far right side of the window.
Highlight the option for your computer's speakers and then click the "Configure" button at the lower-left corner of the window.
Look through the options in the "Audio Channel" box and locate the configuration that matches your speaker system, such as "Stereo" for a two-speaker setup or "Surround 5.1" if you use five speakers and a subwoofer. Click the appropriate option, and then click the image of the speaker to test the sound. If you have the wrong configuration chosen, your speakers won't play sound correctly. Click "OK" to save the change and use the appropriate speaker configuration.
If you have a 5.1 or larger speaker system, you may have to select the correct audio configuration using the software that was included with your speakers, rather than the Microsoft Windows sound settings. The software for your speakers should be located in the "Start" menu under the "All Programs" heading.
~ Ty Arthur
Tags: audio, missing sound, Mute, sound, volume


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Sky Kershner, LPC, LCSW
KPCC Counseling: Take the Next Step
16 Leon Sullivan Way, Charleston, West Virginia 25301
KPCC is a Pastoral Counseling Center. Several KPCC therapists are ordained or avowed, and hold advanced theological degrees beside their formal counseling degrees. KPCC therapist Rev Ric Hardison is a Board Certified Professional Christian Counselor. KPCC Director, Rev Dr Sky Kershner is a Diplomate in the American Association of Pastoral Counselors.
Alan Willard, Ph.D., D.Min.
Llicensed Marriage & Family Therapist, Pastoral Counselor
1100 HIGHLAND CIRCLE, BLACKSBURG, Virginia 24060
Your faith perspective will be respected and valued in your counseling sessions with me. Most of the problems that people encounter have a spiritual component. I will help you to draw on the resources of your faith/religion if that is something you find to be an integral part of your life. Meditation, prayer, scripture, and other aspects of faith development can be helpful in getting through the struggles you face.


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E-books @ Begley
|Database Title
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|Online reference library that provides you with access to a selection of reference books from a total of 516. Search by keyword or browse topics.
|eBook Collection
|A collection of over 48,000 ebooks.
|Ebook Central
|Collection of over 23,000 titles spanning multiple subject areas
|Oxford English Dictionary Online
|Full text. The history of the English language from 1150 to present.
|Oxford Reference Online
|Collection of 190 online reference books.
|Virtual Reference Library
|Gale database of reference works. Search by keyword or browse topics.
|Ohio State University Press
|Access to some Ohio State University Press books available free online.
|Project Gutenberg
|Access to over 20,000 free e-books.


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Session of 1999
HOUSE BILL No. 2584
By Representative Cox
10 AN ACT concerning school districts; authorizing the collection of fees
11 for maintenance of kindergarten for full school days; imposing certain
12 limitations.
Be it enacted by the Legislature of the State of Kansas:
15 Section 1. (a) Subject to the limitations specified in this subsection,
16 the board of education of any school district that maintains kindergarten
17 classes for a full school day consisting of not less than six hours may
18 prescribe and collect fees to off-set the costs incurred by the district as a
19 result of and directly attributable to maintenance of such classes. Fees
20 for maintenance of kindergarten classes for a full school day may be col-
21 lected only to the extent that the costs attributable to maintenance of
22 such classes are in excess of the amount for maintenance of kindergarten
23 that is financed under the school district finance and quality performance
24 act. Fees for the maintenance of kindergarten classes for a full school day
25 may only be assessed against and collected for pupils who attend such
26 classes on a voluntary basis. No such fees may be assessed against or
27 collected for: (1) Pupils who are required to attend such classes in ac-
28 cordance with the provisions of law, rules and regulations of the state
29 board of education or policy of the board of education; or (2) pupils who
30 are exceptional children who are required to attend such classes in ac-
31 cordance with the provisions of an individualized education plan; or (3)
32 pupils who are eligible for free or reduced price meals under the national
33 school lunch act.
34 (b) Revenues from fees collected by a board of education under this
35 section shall be deposited in the general fund of the school district, shall
36 be considered reimbursements to the district for the purpose of the
37 school district finance and quality performance act, and may be expended
38 whether the same have been budgeted or not and amounts so expended
39 shall not be considered operating expenses.
40 Sec. 2. This act shall take effect and be in force from and after its
41 publication in the statute book.


text:
Taiwan-based LED chipmaker Epistar is currently showcasing its latest products at the 2013 Taiwan International Lighting Show from March 26-29.
Epista's exhibits include LED light bulbs, candle lamps, and LED lighting for agricultural purposes.
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


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40th Annual Tax and Management Seminar for Private Foundations
The Salk Institute welcomed new and longstanding foundation partners to the 40th Annual Tax and Management Seminar for Private Foundations on March 14. The three-day conference offered a unique program featuring expert speakers and topics of importance to foundation trustees, family and staff. The seminar is an ongoing tradition at the Institute that continues to flourish and grow every year.
John Ondrasik, singer and songwriter from the musical group Five for Fighting, delivered the keynote address and treated guests to a special musical performance. Ondrasik, an ardent philanthropist, shared personal stories throughout the intimate concert, explaining what motivates him to use his musical talents to make a positive impact on the world.


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AMES, Iowa — Iowa Learning Farms will host a field day and pasture walk at Triple C Farms near Leon on Wednesday, July 24. The event will begin at 6 p.m. and focus on pasture improvement.
Jane Hanson, Dow Agri Services representative, and Roth Mullen, Leon MFA manager, will be on hand to discuss weed management for southern Iowa pastures. Todd, Chris and Paul Coffelt, sibling co-owners of Triple C Farms, will lead attendees on a pastureland walk highlighting practices of an EQIP contract. Todd Coffelt is the Iowa Department of Agriculture and Land Stewardship water resources bureau chief. Decatur Soil and Water Conservation District staff will discuss available EQIP cost-share funding to help farmers improve pastures.
The field day includes a complimentary evening meal prepared by the Decatur County Cattlemen. The event is free; the public is invited to attend. The field day site is located two miles west of Leon, on the north side of Highway 2, near the intersection of Highway 2 and County Road J-34 (212 Avenue).
Iowa Learning Farms takes a grassroots approach offering innovative ways to help all Iowans have an active role in keeping our state's natural resources healthy and not take them for granted. Farmers work with Iowa State University Extension researchers and ILF team members to identify and implement the best in-field management practices that increase water and soil quality while remaining profitable.


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and favourite live songs/clips, adds videos if possible.
mine are oasis and greenday, both i think are brilliant live. greenday actually said that unlike most bands who tour to promote albums, greenday actually release albums to promote tours, they see themselves as a live band.
oasis, maine road 1996, at the peak of their powers, quality live performance:
cast no shadow
wembley 2000:
supersonic (imo the best live song i've ever heard, guitar solo especially)


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I found this easier and quicker to use:
www infosecramblings com/backtrack/backtrack-4-usbpersistent-changesnessus]Backtrack 4 USB/Persistent Changes/Nessus | Infosec Ramblings[/url]
I did have a strange problem. I first setup a 2gb USB drive using unetbootin. Everything was fine except I used the entire 2gb and could not save changes
Next I partitioned a 8gb micro SDHC card into 2 4gb partitions and followed the steps from the link above. For some reason when I used unetbootin to setup the first partition on the 8gb USB it would not create syslinux.cfg, so I could not boot to it. I tried it 3 different times but I could not get it to work. I copied the syslinux.cfg file from the 2gb USB to the 8gb USB root folder and all works fine.
another problem I encountered is that I have a couple of laptops that don't support booting from USB. The solution was to get plop boot manager and create a CD which can boot to the USB.
www plop at/en/bootmanager.html
Just a couple of small things from a BT noob but I hope they may help some people.


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Glenview Energy Upgrade Home Tour
Bay Area Regional Energy Network
Saturday, February 16, 2013 from 1:00 PM to 4:00 PM (PST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Come see an Energy Assessment at your neighbor's home!
An Energy Assessment can be the first step toward making your home more comfortable, energy-efficient, and environmentally friendly. Energy Upgrade California Participating Contractors use high-tech tools to evaluate your home's performance and design custom upgrade packages.
Are you considering adding insulation, replacing a furnace, or replacing your windows? Find out how to jumpstart your project with Energy Upgrade California, a statewide energy-efficiency program.
At this FREE event, you will:
- See a demonstrations Energy Asessment by Mason Building Performance Professionals at 2pm and 3pm
- Take a contractor-led tour of the home
- Learn about the "whole house" approach to energy efficiency
- Learn about rebates of up to $4,500 that are available
Why get an energy upgrade?
- Make your home more comfortable
- Lower utility bills
- Improve indoor air quality
- Reduce greenhouse gas emissions and your carbon footprint
- Support local green jobs
Upgrades can also help local schools! When you sign up for an energy upgrade, participating schools can receive $250.
See www.energizefortheprize.org for more information and a full list of participating schools.
For more information: www.energyupgradeca.org, or contact Lou Riordan at 510-891-6553 or email@example.com.
When & Where
4020 Ardley Ave
Saturday, February 16, 2013 from 1:00 PM to 4:00 PM (PST)
Add to my calendar
Bay Area Regional Energy Network
Learn more at www.bayareaenergyupgrade.org


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McGruder Earns Bid To Portsmouth Invitational
McGruder Earns Bid To Portsmouth Invitational
April 5, 2013
Portsmouth Invitational Schedule
MANHATTAN, Kan. – Senior Rodney McGruder has received a bid to play in the prestigious Portsmouth Invitational Tournament, which is set for April 10-13 at Churchland High School in Portsmouth, Va.
Operating since 1953, the Portsmouth Invitational is one of the preeminent NBA pre-draft camps with approximately 200 NBA representatives in attendance. The four-day tournament consists of 12 games with the 64 invited college seniors playing on eight teams of eight players.
McGruder will be playing for Mike Duman Auto Sales' squad in the tournament and will team with Kenny Boynton (Florida), Vincent Council (Providence), Robert Covington (Tennessee State), Dwayne Davis (Southern Miss), Richard Howell (N.C. State), Brock Motum (Washington State) and Aziz N'Diaye (Washington). The team will be coached by Max Gillespie and Jerry Hasty, along with NBA assistant Ruben Patterson.
McGruder will begin play in the second game of the tournament on Wednesday, April 10 at 8 p.m. CT against Portsmouth Partnership, which includes Reginald Buckner (Ole Miss), Larry Drew II (UCLA) and Colton Iverson (Colorado State). The winner of the contest will play in the first semifinal game on Friday, April 12 at 6 p.m., while the loser will play Thursday, April 11 at 2:15 p.m. against the loser of game one. A complete schedule, along with boxscores, can be found at https://www.portsmouthinvitational.com/SCHEDULE_RESULTS.html.
McGruder is one of four Big 12 players in the Portsmouth Invitational, along with Will Clyburn (Iowa State), Elijah Johnson (Kansas) and Travis Releford (Kansas).
An honorable mention AP All-American, McGruder led Big 12 champion K-State (27-8, 14-4 Big 12) in eight categories, including scoring (15.6 ppg.), double-digit scoring games (29), 20-point games (11), field goals (204), field goals attempted (462), rebounding (5.4 rpg.), free throws attempted (117), starts (35) and minutes (33.5). He was just the third Wildcat to earn All-Big 12 First Team honors since the inception of the league, joining Michael Beasley (2008) and Jacob Pullen (2010, 2011), while he was the only men's basketball player to earn recognition to the All-Big 12 First Team in both athletics and academics. For the season, he averaged 15.6 points on 44.2 percent shooting with 5.4 rebounds, 2.0 assists and 1.3 steals in 33.5 minutes per game.
Among the Top 10 of 14 career categories at K-State, McGruder joins two-time All-American Bob Boozer as the only Wildcats to rank in the Top 10 in both career scoring (1,576, seventh) and rebounding (654, seventh). McGruder is a part of the winningest senior class in school history (101), while he is one of just Wildcats to appear in four consecutive NCAA Tournaments (Steve Henson, Jordan Henriquez and Martavious Irving).
For more information on the Portsmouth Invitational, please visit the organization's website at www.portsmouthinvitational.com. A full bracket, including boxscores, will be updated as play begins.


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Two schools keep high ranking despite revised data
There are no big surprises in this year's U.S. News & World Report college rankings, out today, and that's good news for Emory University and Claremont McKenna College.
Both schools this year acknowledged having provided falsified information to the magazine and to other sources for years. Yet neither saw a significant change when corrected numbers were used for this year's rankings. Atlanta's Emory remains in the No. 20 position among national universities, while Claremont McKenna College, of Claremont, Calif., fell from No. 9 to No. 10 among national liberal arts schools.
They're the latest in a string of schools to fess up after internal investigations found that someone -- usually a top administrator, acting alone -- had fudged the numbers.
Last year, it was Iona College in New Rochelle, N.Y. Before that, law schools at Villanova University in Pennsylvania and the University of Illinois in Urbana-Champaign made similar disclosures. All three saw their U.S. News rankings drop significantly when corrected data were used. In July, Kiplinger's dropped Scripps College, also of Claremont, Calif., from its 2012 "best colleges" rankings after the school released a statement saying it had misreported average cumulative loan debt for graduating students -- one of Kiplinger's criteria -- for about 10 years.
No one is quite willing to call it a trend, but Scott Friedhoff, vice president for enrollment at the College of Wooster in Ohio, says it's not unusual for trustees and sometimes presidents to obsess over rankings, though it is subsiding.
"More and more of us are recognizing the folly in it and the wastefulness in it," he says, but "you might be surprised at the number of colleges that have improvement in the U.S. News rankings written into strategic goals."
In April, outside investigators for Claremont McKenna said a former dean of admissions acting alone, began inflating SAT scores because he "could not bring himself to tell the President" in 2005 that median SAT scores had dropped. A three-month independent investigation at Emory found that "leadership" in the admission and institutional research offices had been "aware of and participated in the misreporting" of median test scores since at least 2000, and that those responsible no longer worked at Emory.
Even before the recent revelations, the Florida-based Association for Institutional Research, whose members crunch numbers for colleges and universities, began developing an ethics policy that would give members "something to lean on" if they're asked to produce reputation-enhancing data, executive director Randy Swing says.
He says campuses are scrutinizing their own calculations more carefully because "the world is looking at their data. Members are telling us that the pressure on campuses for the public release of data is just increasing."
And not just for the purposes of magazine rankings. In some cases, inaccurate data also were provided to state and federal education departments, regional accrediting boards and other authorities.
It's not clear whether any of those agencies have penalized schools. But, says Education Department press secretary Justin Hamilton, "the biggest punishment schools who intentionally misrepresent data face is loss of trust and credibility in the eyes of their students, alumni and the general public."
Posted | Updated


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Im trying to run some password lists through aircrack on backtrack v3 final live cd like ya do. The problem is the amount of space that you can hold in the root folder. I got me a 1.6gb password file which aint jack compared to the other one i have and it aint even holding that. I need more!
My question is how can i allocate more space when running the live cd, i actually have a 160gb hard drive with more then 100gb free but to my limited knowledge you cant get aircrack to run a file from the physical hard drive, i did try but it didnt wanna do it, it has to be in the root folder or at least in the linux side of things, maybe it dont maybe sombody has a solution without allocating more space but wuteva any advice would be appreciatted!


text:
Diet Alternative- Proactol Plus (Ads)
| Home :: South Beach Diet |
Food List |
Related Books and Grocery Shopping (Amazon)
Moderators: KristyW, Magna, Kimboroni
Hey, can you advise me, is it good idea to use MySpace plays increaser for self promotion? I have some songs on MySpace, however, visitors count is too small. Ok, I can understand if they visit, but dislike my music. However, if they are don't visit my profile, it doesn't mean that my profile is bad, it just mean that it needs some search optimization. I heared that MySpace uses plays count to rank songs in search results. Can I trust this information? I read some articles on other forums on this topic. Do you agree with them? They follow.
increase myspace profile
MySpace plays increaser tools comparison.
increase myspace profile
Some facts about MySpace
increase myspace profile
How to become MySpace star?
hi everybody here. Great forum You have here. I hope i will be welcome here:)
Users browsing this forum: samuraikmt and 3 guests


text:
ABS composite; Factory design of 03-06 TJ (solid arm); 1987 models require drilling/tapping of top door hinge
REPLACEMENT MIRRORS for Wrangler TJ & YJ
Our Mirrors are perfect replacements for damaged or missing factory mirrors, and great for mounting on Bestop's Element Doors. Designed to match factory-original styling and function, these mirror sets simply bolt up to factory mounting locations with no drilling or modifications required. All mirror kits come in pairs complete with mounting hardware and instructions.
- Styling matches 2003-2006 Wrangler solid-arm factory mirrors
- Heavy-duty composite housings with tough black painted finish
- Mount to factory hole locations in doors.
- Same adjustability and profile as factory-original mirrors.
- Fits 1987-2006 factory half doors, 1994-2006 full steel doors and all Element Doors.
- NOTE: Will fit Bestop 2-piece fabric doors on 2007-2016 Wrangler JK
Instructions & Parts List
Tell us what you think. Click on Write a Review below in order to submit your own.
Customer Reviews
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Girl Nails 14 Impressions of Music Genres
So, this girl decided to show off her voice by singing 14 different genres of music with is mostly just jibberish.
Her name is Sara (AKA Smoukahontas). She's from Finland and first got attention with a video imitating languages from around the world.
Sara does R&B, Hymn, Jazzy, Musical, Indie Pop, Eastern Block Schlager, Indian, Trad, French Street Singer 1904, Hipster Indie, Finnish Schlager, Pop Diva, Acceptable Regina Spektor Indie, "Rap," and Opera.