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By Catlin Nalley
Considered one of the most trustworthy professions, it is no surprise nurses possess the traits of successful leaders.
"Nurses are all leaders by virtue of the work that they do," said Sharon A. Gale, MSN, RN, chief executive officer of the Organization of Nurse Leaders, MA-RI, Woburn, MA. "Compassionate, collaborative, creative, critical thinkers . these are just a few of the characteristics that are inherent in nurses' DNA and prepare them for leadership roles.
"These qualities, coupled with passion, drive and the right education, set nurses up for success," she added. "The nurse knows what is needed to ensure exceptional patient care, and a motivated nurse has the power to create change throughout the healthcare system."
A holistic approach to patient care allows nurses to consider the big picture and implement changes that benefit every aspect of care. Whether it is at the bedside or in the board room, nurses are poised to lead the charge.
No single path to management is the same, but the common thread is a "ready-for-anything" attitude and a desire to make a difference across the continuum of care.
Never Say No
Nursing leaders at various stages of their career agree: Anyone pursuing a management position must get involved from day one.
"Nurses need to begin by becoming involved early and often. Don't wait for opportunities to find you - go seek them out or, even better, go ahead and create the opportunity," emphasized Gale, whose first experience as a nurse leader came as a charge nurse on a med/surg unit just 2 weeks after she started.
LEADERSHIP ADVICE: Sharon A. Gale, MSN, RN, says nurses can create their own opportunities for leadership. photo by Kyle Kielinski
Aspiring nurse leaders should volunteer to be on and/or lead a committee, Gale suggested. "Jump at the chance to be involved in as many innovative collaborations as possible, anything that improves quality of practice," she said.
Professional enrichment can begin during nursing school and should continue as nurses move up in their careers. "Every opportunity that came along, I took it," said Mary Walsh, MSN, RN, NEA-BC, CEN, senior vice president for nursing quality, standards and practice/CNO at Beth Israel Medical Center, New York, NY. "I learned early on you never say no to a project, program or discussion. As leaders, we are always looking for the next challenge."
Upward momentum often requires stepping outside your comfort zone.
When Mary Anne Gallagher, MA, RN-BC, director of patient care services at Beth Israel, had the chance to take a new position at a new facility, she was hesitant at first. She had established herself at her current facility and felt very comfortable, but words from a friend encouraged Gallagher to take a leap of faith.
"He told me, 'change is good,' and now whenever I encounter something new I go back to that," she said. "I have had the most exceptional experiences in my career by heeding those words."
Continual Education
This "never say no" policy should be applied to not only professional participation, but also education. Nurse leaders, both aspiring and seasoned, must constantly seek out new knowledge, whether it is through formal or informal education.
"Each new position reinforced my value for education," Gale said. "Leadership development is essential for preparing for any role."
Leaders at all levels can hone their skills through certification and higher education as well as professional organizations and mentorship.
Walsh spent several years as a nurse educator and learned firsthand how quickly healthcare changes and the importance of staying current.
"A professor once said, 'If you don't read or learn something new every day, you aren't a nurse,' and experience has taught me that couldn't be more true," she said. "Healthcare is in a constant state of change; successful nurse leaders never stop seeking knowledge."
Mentor & Mentee
Navigating the challenges that arise as a nurse leader, no matter how many years you have been in the profession, requires a network of support.
"I was very fortunate to work with someone who could be not only my leader and my direct report, but also a mentor to this day," Gallagher said. "I urge nurses to go out and find their own mentor, someone they admire and respect."
Gallagher's confidant pushed her to go beyond her comfort zone and apply for a position that would help propel her career. "Be open, share where you want to go and stay connected to them," she added. "A successful leader has a mentor who takes the journey with them."
Stanley Gerald, MSN-CNL, RN, learned the value of patience from his longtime mentor. A clinical nurse manager at Revere/Everett Family Health Centers, Cambridge Health Alliance, Cambridge, MA, Gerald's career began as a combat medic. Inspired by the nurses with whom he served, Gerald set out to join the profession.
Gerald did not want to spend time in the med/surg unit or ICU; he was intent on becoming an ED nurse. "Ambition is important, but patience is often more so," he said. "My mentor saw my potential, but forced me to slow down and gain the experience I needed to be the best nurse I could be."
With no clear path to nursing leadership, a mentor is vital, Gerald noted. Just as new nurses should seek out an advisor, seasoned nurses must step up and fill this role.
"Ask any leader and they will be able to tell you instantly who their mentors were and still are," Walsh said. "I had mentors, and I have an obligation in turn to be a mentor to staff nurses, to managers and directors, and even to other department heads.
"I take that very seriously," she added. "Fostering the next generation is one of the most important aspects of leadership."
Finding a Balance
Successful leadership requires devotion to the profession as well as devotion to life outside it. Walsh emphasized the need for caregivers to care for themselves. "You have to be careful with your life too," she said. "There has to be a balance and sometimes we forget that.
"This is especially important for nurses and nursing leaders," she added. "There are so many people who seek you out on a daily basis, which is a wonderful aspect of the profession, but it can become overwhelming if you don't take time for yourself."
Successful leaders understand the importance of developing a fulfilling, well-rounded life. A healthy life promotes a healthy career.
Poised to Lead
Equipped with the needed skills, nurses have the potential to be great leaders in the face of a changing healthcare system.
"This is the best time for nurses to step up to the front and be full partners, especially in this changing era of healthcare reform," Gale said. "While the responsibilities, at times, may be daunting, the opportunities are endless and nurses have the capacity to make an unbelievable difference."
Driven by a passion to foster quality patient care, seasoned nurse leaders as well as those just beginning their path to leadership have a chance to impact change at every turn.
"The nursing profession's voice is growing," Gerald said. "Nurses are the backbone of healthcare and to have them in leadership roles is beneficial to all.
"Nursing is primed to make a lot of wonderful changes," he concluded. "And I am really excited to see what the future holds and to be on the frontlines with such incredible individuals."
Catlin Nalley is assistant editor at ADVANCE.
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BUCHAREST, Romania -- The spacious Polivalent Hall here is the venue for the third Vending Expo Romania, organized by Expo 24 Romania. The show is designed to facilitate the creation of new distribution channels and business opportunities in the continually developing vending industry.
Exhibitors will include manufacturers and distributors of machines that vend everything from food and beverages through cards and tickets to photographs. Suppliers of components and services will also be on hand.
Expo 24 Romania's show organizers explained that the target audience includes operators and distributors of vending machines (present and prospective), as well as potential clients.
Vending Expo is an active member of Romania's vending association. The Romanian Employers' Association of the Vending Industry -- Patronatului Român al Industriei de Vending, or PRIV -- was founded by a group of Romanian vending pioneers. | SEE STORY

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Dependent personality disorder is a mental condition in which people depend too much on others to meet their emotional and physical needs.
Causes of dependent personality disorder are unknown. The disorder usually begins in childhood. It is one of the most common personality disorders and is equally common in men and women.
People with this disorder do not trust their own ability to make decisions. They may be very upset by separation and loss. They may go to great lengths, even suffering abuse, to stay in a relationship.
Symptoms of dependent personality disorder may include:
Dependent personality disorder is diagnosed based on a psychological evaluation. The health care provider will consider how long and how severe the person's symptoms are.
Talk therapy is considered to be the most effective treatment. The aim is to help people with this condition make more independent choices in life. Medicines may help treat other mental conditions, such as anxiety or depression, which occur along with this disorder.
Improvements are usually seen only with long-term therapy.
Complications may include:
See your health care provider or a mental health professional if you or your child has symptoms of dependent personality disorder.
American Psychiatric Association. Diagnostic and statistical manual of mental disorders. 5th ed. Arlington, VA: American Psychiatric Publishing. 2013.
Blais MA, Smallwood P, Groves JE, Rivas-Vazquez RA. Personality and personality disorders. In: Stern TA, Rosenbaum JF, Fava M, Biederman J, Rauch SL, eds. Massachusetts General Hospital Comprehensive Clinical Psychiatry. 1st ed. Philadelphia, PA: Elsevier Mosby; 2008:chap 39.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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Manning Award Adds Houston's Case Keenum
Friday, July 23, 2010
The latest addition to the Manning Award Watch List is Houston's Case Keenum (official bio), who established himself as one of the most prolific passers in the NCAA last season and with another strong season is likely become the NCAA's all-time leader in passing yards and touchdowns. In addition to his stats, he led the Cougars to 10 wins and a slot in the Top-25 for much of the year. The Manning Award, sponsored by the Allstate Sugar Bowl, is releasing the Watch List one player per day through its official Facebook and Twitter pages. The award has honored the top quarterback in the nation for the past six years.
2010-11 Manning Award Watch List Photo Gallery


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The Gazette profiled troops from the Pikes Peak region who have died at war over the past 10 years. Here are the pages that appeared in Sunday's Springs Military Life Section.
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I tried to boot Backtrack 5 GNOME with live DVD, but it didn't work.
Later, i tried to boot it via USB Live with unetbootin, didn't work also.
I downloaded Backtrack 5 KDE, burned to another DVD again and USB, didn't work again....
I will explain what happens:
I have UBUNTU 10.04 LTS installed on my lap, and when i insert the DVD/USB it shows the boot screen..
I choose the first option, then the Backtrack 5 wallpaper shows, and it logs me into the Backtrack Terminal.
I type root and toor, and it logs me in !
But, when i type startx, it conflicts with my Ubuntu and logs me into Ubuntu, and the panel is crazy, the wallpaper is the default ubuntu wallpaper, and there isn't any tools at all....
This happens only on my laptop[i686] with Backtrack 5 GNOME & KDE, my other desktop works perfect with the DVDs and USBs.
Backtrack 4 R2 Boots perfectly on my laptop, but i don't like it because of many reasons.


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Last week, the cafe's owner, Kathleen Daly, said a real estate agent for Cafe Zoe was told by the agent representing the building's owner that the building had been sold in a quick deal, and that no counter-offers would be considered.
Ms. Daly said she got a call on Feb. 11 from her agent, Adela Gildo-Mazzon, informing her of the sale. Sources at the cafe at the time the call arrived and those familiar with the situation confirmed the report.
Ms. Daly told the Almanac on Feb. 21 that the impression it had been an all-cash transaction was an assumption on her part, but that the conversation was clear that it was "a done deal."
The news came as a disappointment to community members who had asked the retail center's owner, Anatole Zelkin, to give the tenants time to make an offer for the property.
Now it appears that reported deal may have fallen through, although the retail center's tenants have gotten conflicting information last week on the property's status.
Despite repeated requests for clarification, Suheil Sahouria, the agent representing the building's owner, hasn't responded to questions regarding whether a sale failed to go through, beyond claiming nothing in the story was accurate. He also did not answer questions about the conversation he reportedly had with Ms. Daly's agent.
Mr. Zelkin was not amenable to being interviewed and told the Almanac at the time the first story ran that he would not give out any information.
Likewise, Ms. Gildo-Mazzon said she had no comment.
The building is listed at $1.45 million on LoopNet.
A sale could leave Cafe Zoe searching for a new home. Ms. Daly told the Almanac that she, like two other tenants — Twig and Petals and Captivating Dance by Nona — have no leases under the current owner. The fourth tenant, Habibi's Salon, was under contract.
The tenants learned that the building was up for sale in early January after negotiations over rent and utility increases fell apart.
Mr. Sahouria said the tenants turned down the offer of long-term leases.
After leaving voicemails inquiring about the sale, the tenants reportedly heard from Mr. Zelkin last week and received unclear information as to whether a deal is in progress or the building remains up for sale.
Ms. Daly has been pursuing options to purchase the building herself with help from either investors or a small business loan. During its five and a half years at the retail center, her restaurant has become a fixture in the Willows community.
Residents expressed hope that a new landlord may see the value of the community's investment in the Menalto Corners' businesses. Ms. Daly said the tenants likewise remain optimistic.


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Event: A success party of the reality dance show Nach Baliye was organized at Saijo
Guest List: Aamir Ali, Sanjeeda Sheikh, David Dhawan, Sweta Keswani, Alexx O'Neil, Amita, Vikas Sethi, Shivangi Kapoor, Ritu, Kiran Janjani, Indraneil Sengupta and Barkha Bisht
Venue: Saijo
Bollywood celebs Alia Bhatt and Kareena Kapoor Khan were snapped at Bandra.
Bollywood celebs Vidya Balan and Jackky Bhagnani were snapped at Bandra.
Bollywood celebs Kajol, Dhanush and producer Soundariya Rajinikanth were snapped at the trailer launch of VIP 2
MUBARAKAN stars Arjun Kapoor and Anil Kapoor with director Anees Bazmee met real life Gujarati family.
Bollywood actress Pooja Hegde was snapped outside a jewellery shop.


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2013 Canada's Farm Progress Show - one of the largest and most advanced dryland, no-till technology shows in the world - will showcase 30+ new product launches from several companies across North America, like Bourgault Industries, Westfield Industries, Unverferth Mfg. and Farm West Ag. Included are 16 innovations being unveiled to the industry such as the Airguard Seed Brake from Dutch Industries, the Trailer Mount Conveyor from Haukaas Manufacturing, the Hit n Hitch Pintle from Power Pin Inc. and the Full Last Implement Pass (FLIP) from SeedMaster.
Under the Incoming Buyer Program, CFPS can reimburse US dealers' travel costs to the show (up to 50% - airfare or gas mileage). Additional benefits include free access and special tour of the show, access to the international business center with free internet and complimentary meals during the show, networking opportunities with Canadian manufacturers and top no-till farmers at International Reception, educational opportunities at Farm Progress Forum, free transfers from hotels to the show, and many others. The qualification process is quick, easy and can be done online.
The show organizer has also released its 2013 Export Guide of Canadian manufacturers seeking to expand their market representation and distribution channels in the US. Check out CFPS Export Guide to assess potential business partners and facilitate your show connections. Don't miss out on the $1.4 billion agricultural equipment exports market from Canada to the US.
Information about the show is available at www.myfarmshow.com and details of the Incoming Buyer Program can be found at http://www.myfarmshow.com/international-business/incoming-buyers-program. Please contact Dagmar Fleming at 414-801-5041 or firstname.lastname@example.com with any questions.


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Safeway expands usage of reusable shipping containers for produce
Food retailer switches to reusable product containers and removes more than 17 million pounds of corrugated from supply chain.
Latest NewsUPS reports second quarter earnings gains Keeping up with, or replicating, Amazon is key to retailers' success, says AlixPartners research Another example of Amazon's innovation machine: more jobs PierPass marks another reduction in LA/LB port trucking congestion ATA makes case to FMCSA not to delay ELD implementation More News
Latest ResourceJust Released: Understanding Hazmat Transportation Management The rules and regulations governing the transportation of hazardous materials (hazmat) are complex.
All Resources
Safeway has furthered its commitment to sustainability and the environment by announcing that it has transitioned to using reusable product containers (RPCs), rather than corrugated boxes, to ship many types of produce from the farm fields, through the distribution channel and to final store destination. This transition eliminated the use of over 17 million pounds of corrugated boxes.
Safeway, which has introduced a broad range of successful sustainability practices across its operations, has used RPCs for decades on many of its consumer brand categories, including bread, milk and soda. The company began testing RPCs in its distribution system for fresh wet-pack produce — fruits and vegetables kept on ice until they reach the store — in early 2010.
Making the transition for produce was a more complicated process than for other products because, to make it effective and decrease cardboard usage, Safeway's distributors and grower partners also had to commit to the switch. The transition continued throughout 2011.
Today, many types of produce travel from the field, to the distributor, to Safeway's product distribution centers and to the final store location in RPCs. The company's major supplier of RPCs, IFCO Systems, says Safeway's implementation of RPC usage to decrease waste was the fastest and most aggressive program roll-out to date. Safeway Vice President of Transportation Tom Nartker said employing environmentally friendly methods of product distribution is part of Safeway's overall commitment to sustainable business practices.
"This expansion into produce is a natural extension of best practices in logistics," said Mr. Nartker. "Safeway will continue to look for opportunities to expand the usage of RPCs into additional categories to have an even greater positive environmental impact."
The use of reusable, sustainable containers not only keeps non-recyclable shipping containers out of the supply chain, but it also has an even greater positive environmental impact. RPCs can be stacked higher and more densely than traditional boxes, allowing for more efficient shipping and requiring fewer trips to transport the same amount of product. This, in turn, decreases trucking emissions and traffic volume. To date, the positive environmental impacts are as follows:
—Eliminated the use of over 17 million pounds of corrugated boxes
—Avoided the harvesting of approximately 114,000 trees
—Reduced emissions of 37,518 metric tons of greenhouse gas emissions (CO2E) from the environment, equivalent to removing 6,872 passenger cars off the road
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Article Topics
2017 Truckload Brokerage Roundtable: Technology continues to connect the dots Cloud Transportation Management Systems (TMS): Weis Markets streamlines "both sides" of the DC door View More From this Issue


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Pickled Vegetables
Pickling is a centuries-old process of preserving food by fermenting it in brine or vinegar. The pickling process destroys dangerous bacteria and also creates new and delicious flavors. Even though technology has created other methods of preserving food, pickled vegetables are still popular all over the world, and many countries have their own special recipes, like Korean Kimchi and Japanese Umeboshi.
Light Salt Shiso Plums 10.58 ozSalty and sour plums seasoned with perilla leaves. Made with less sodi...$4.29Qty:
Kaneku Sour Plum Paste 4.2 ozSour and salty spiced plum paste. Ume is often eaten in small amounts ...$5.09Qty:
Hachimitsu Honey Spiced Plum 10.58 ozSalty and sour plums seasoned with perilla leaves and slightly sweeten...$4.29Qty:
Ume No Osama Pickled Plum 7 ozSalty and sour plums seasoned with perilla leaves. Umeboshi (dried plu...$5.28Qty:
Yamato Ajitsuke Kampyo Pickled Gourd 0.46 ozPickled gourd slices of the Calabash gourd also known as the Bottle go...$3.08Qty:
Orchids Tokyo Takuwan 9 ozTraditional Japanese pickled radish. These Japanese "pickles" are usua...$2.58Qty:
Orchids Sushi Ginger 8 ozAs you're stocking up on sushi supplies, don't forget its most...$1.89Qty:
Pickled Minced RadishesThese minced radishes are cut up and flavored with a complex flavor th...$3.68
Out of stock
Tsubo Ume Seasoned Plum 7 ozSalty and sour plums seasoned with perilla leaves. Umeboshi (dried plu...$6.18
Out of stock
Cosmos Kimchi 14 Oz.Kimchi is a popular food in Korean cuisine and has been for over a tho...$5.48
Out of stock
Tokai Rakkyo Pickled Scallion, 7.05 ozRakkyo, also known as pickled shallots or scallions, have a crisp text...$3.88
Out of stock


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By Luaine Lee McClatchy-Tribune News Service
Nobody ever played the ukulele like Jake Shimabukuro. Audiences will get the chance to witness that when PBS offers "Jake Shimabukuro: Life on Four Strings," premiering at 10 p.m. Fridayon KCTS.
Growing up in Hawaii, Shimabukuro says his mother used to strum the ukulele when he was little.
"My mom played when she was a teenager, so I remember she would always play for me when I was a kid, and I always begged her.
"I was like, "I want to learn. I want to play it." But she always thought I was too young. Finally when I was about 4 years old, she said, 'OK. I'm going to teach you a chord.'
"And I specifically remember that day when she pulled it off the shelf. She put it in my hands, and it was like I was holding a newborn baby for the first time," Shimabukuro said.
"And she told me where to put my fingers, and I just strummed the four strings and fell in love with the sound. And I just I couldn't put it down. So it was exactly that."
'Mr. Selfridge'
If you haven't caught Jeremy Pivan as the title character in PBS latest "Masterpiece Classic," "Mr. Selfridge," there's still time. "Mr. Selfridge" contines on KCTS at 9 p.m. Sundayand May 19.
Pivan, best known here for "Entourage," plays the brash American merchandiser who set England on its ear when he established the unique Selfridges department store.
"It would have been incredible to go over there and do the (British) accent," Pivan said, "but knowing that he's from the Midwest, as am I, growing up and going to Marshall Field's where he made his bones — and my mother, you know, grew up going to Marshall Field's.
"And so I kind felt connected to him and going to his the store," Pivan said.
"And here we are 100 years later. So I think he was onto something. He transformed Marshall Field's in Chicago into what it is today ," Pivan said.


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Nvidia has introduced its first fully integrated 4G LTE mobile processor, the Tegra 4i.
Previously codenamed Project Grey, the Tegra 4i processor features 60 custom Nvidia GPU cores; a quad-core CPU based on ARM's latest Cortex-A9 r4 architecture plus a fifth battery saver core; and a version of the Nvidia i500 LTE modem for integration.
The Tegra 4i mobile processor's camera capabilities include the Chimera Computational Photography Architecture recently announced in Tegra 4. This delivers many features including the high dynamic range (HDR) capabilities, the vendor said.
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


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Structural Engineering
Scholarships and Fellowships
- Undergraduate Scholarships. The School of Civil Engineering has many scholarships and awards available to students
- Funding Opportunities for Graduate Students. The School of Civil Engineering offers support for graduate students
Job Opportunities
- Undergraduate Student Career Opportunities
- External Faculty Postings for Ph.D. Candidates and Post Docs
Research and Facilities
- Bowen Laboratory. The 66,000 square foot Robert L. and Terry L. Bowen Civil Engineering Laboratory for Large Scale Research
- Kettelhut Laboratory. Provides a facility for graduate education and research in structural engineering, material testing, and integrated simulation of civil infrastructures
- Dennis & Leslie Drag Distinguished Lecture Series The special speakers invited are from all over the country and have shared their profession to many.


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Earlham has long history of preparing students for careers in medicine and related health professions. Our alumni have medical school acceptance rates of approximately 87 percent, and recent graduates have enrolled in many of the nation's leading medical schools including Harvard, Chicago, Dartmouth, Yale, Johns Hopkins and Michigan. Alumni have attended veterinary school at Purdue, Ohio State and University of California at Davis. Others have studied public health at Notre Dame, Northwestern and Johns Hopkins.
While many of our pre-med students choose to major in biochemistry, others have found that majors in biology and chemistry offer excellent preparation for their advanced studies. Medical schools appreciate the well-rounded academic preparation that Earlham's liberal arts curriculum offers, and look favorably on our students' tendency to pursue multiple passions — from community service, to the arts, to athletics. Pre-med and pre-health students at Earlham benefit from faculty guidance for test preparation, as well as Earlham's connections to many alumni in the medical and research fields.
Eli Darnell '11 will begin medical school at the University of Chicago this fall. He received multiple acceptances to top medical schools, and several merit scholarships, including a full-tuition scholarship to the University of Chicago.
• Health Careers Advising • Biology • Chemistry • Biochemistry


text: Martha Hyer, one of the last studio glamour girls of the Golden Age of Hollywood has died. She once turned down a date request from the young Sen. John F. Kennedy, Hyer was nominated for an Academy Award as best supporting actress for her work in 1958's Some Came Running. She also starred in Sabrina as William Holden's fiancée She was 89.


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WATCH: Pentatonix Releases "Problem" Cover
Pentatonix, the quintet a cappella group that won Season 3 of NBC's "The Sing-Off," just released their new cover for Ariana Grande's "Problem!"
Grande proves she is a fan as well! She tweeted the band saying how excited she is for the song.
The vocal sensations have coverd all of your favorite pop hit from Lady Gaga's "Telephone" to Macklemore's "Thrift Shop."
Their next EP, PTX VOL. III will drop September 23rd and their holiday mashup album That's Christmas to Me will be available October 21st.
Listen to their new cover for, "Problem" below!
SOURCE: http://www.billboard.com/articles/news/6214453/pentatonix-problem-ariana-grande-cover?utm_source=twitter


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Worldwide Locations
NEW YORK, April 27, 2011 - Thai film director/producer Mingmongkol Sonakul reflects on the development of Thai cinema since the late 1990s. (10 min., 28 sec.)
Read summary
Blissfully Thai series overview
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Asia Society takes no institutional position on policy issues and has no affiliation with any government. All views expressed in its publications and on its website are the sole responsibility of the author or authors.


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Holy Week Chapel: What was the last supper of Jesus? - Rabbi Niles Goldstein
When Wednesday April 16, 2014 @ 10:00 AM (1191 days ago)
Where Lehman Auditorium
Duration 30 minutes
Explore the meaning and symbols of Passover and the Seder Meal with Rabbi Niles Goldstein, visiting Jewish scholar, and then be invited by campus pastors into the symbolism of bread and cup in what has come to be called Holy Communion for many Christians.
Niles Goldstein is a rabbi and the award-winning author of nine books. He was the spiritual leader of The New Shul in Manhattan for over a decade, and he is currently the visiting Jewish scholar at EMU's Center for Interfaith Engagement. Rabbi Goldstein is published widely in newspapers and magazines throughout the country, including Newsweek, the Los Angeles Times, the Christian Science Monitor, the Chicago Sun-Times, and the Huffington Post. He speaks frequently at universities and churches across the United States. His books will be available for sale before and after chapel.
Intended Audience General Public
Contact Information
Name Campus Ministries
Phone # 540.432.4196


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Eagle Ford Shale is the 2013 SAN ANTONIAN OF THE YEAR
Big history...not the pop culture you find labeled as 'historic' on The History Channel; but big, capital letter HISTORY, the kind that fills thick volumes written by full professors with patches on their coat sleeves and the kind which will be pondered in faculty lounges of universities which have yet to be founded, sometimes occurs where you least expect it, and at times when nobody sees it coming. It involves places which are largely forgotten by small history, places where Lady Gaga doesn't do concerts, and where the paparazzi never gather to photograph celebrities. And when it does come, it arrives unmistakably, louder than life and demanding to be acknowledged, because it alters decades of conventional wisdom, and affects millions of people in ways that would have been unimaginable just a few years, or a few months, before it arrives, fully grown and with fire in its eyes. San Antonio has rarely been touched by big history before, but it is being touched now, and will continue to be touched for years to come. It is for that reason that the Eagle Ford oilfields, and the men and women who are turning this unlikely enterprise into a force to change the world, is the 2013 San Antonian of the Year. And it is because, 86 years hence, when our grandchildren gather in 2099 to mark the biggest events in Texas of the 21st Century, the Eagle Ford will be included on that list, too.
The impact of the Eagle Ford oil shale boom is enormous in terms of its reshaping of world events, and its effect on the daily lives of the tens of thousands of people from the Brush Country to the economy of San Antonio is no less significant. It has brought unimagined wealth to rural ranching communities in places like LaSalle and Karnes Counties, forced wrenching changes in a lifestyle which in many ways predates Texas, and suddenly pushed people who for generations had lived by rhythms no more foreign than the price of cattle and this year's cotton crop to confront issues of rapid change and unforeseen growth. It has brought the world's economy to south Texas, and in that amazing odyssey has changed everything we thought we knew about energy, world relations, and the future of the United States.
It was just a few years ago that the smart people were talking about 'peak oil,' the idea that the world's oil supplies were inevitably falling and ahead lay chaos, ruin, and the end of the industrialized economy. Were it not for Texas entrepreneur George Mitchell, that might have been so, but he was committed to exploring the possibility of using high pressure water, sand, and other chemicals in conjunction with horizontal drilling to unlock unimagined quantities of oil and natural gas he knew was locked inside ancient shale formations deep under Texas. Of Mitchell, who died in 2013, The Economist wrote, "few business people have done as much to change the world as George Mitchell."
In the San Antonio area, that change has taken many forms. The city's south side, long a stepchild, has used its proximity to the shale fields to transform itself, and in conjunction with new developments like Texas A&M and Brooks City Base, is growing in power, wealth, and status. The economy of the eight county region is among the healthiest in the country, with an unemployment rate below 6%, a booming construction sector, a robust and growing high tech component and, in the overused words of urban planner Richard Florida, a creative class which is, in its own way, transforming the city's landscape. It is a smarter, wealthier, and far more confident San Antonio, fundamentally transformed from the tourism and military center of the early 1990s, which sits astride 2014, preparing to take its place as one of the great urban centers of America.
The long term impact of the Eagle Ford boom is still uncertain. Some, including, with no shortage of hopeful fantasy, Arab oil sheiks call it a blip, and predict America will be begging again for Middle Eastern oil by the end of this decade. But the common belief is far different, that as America begins to take its place as the planet's largest oil and gas producer, that this is a development that will reorder our world, and maintain the United States as a powerful force for good for the foreseeable future. Ending our four decades of wars to protect oil sources and oil lanes. Using the natural gas boom to rebuild America's critical manufacturing sector, another development which has its roots in San Antonio and Texas.
A popular bumper sticker in Texas in the 1980s, usually seen on the back of a rather beaten up seventies-vintage luxury car, read 'Dear God, please give me another oil boom. This time, I promise not to blow it.' Well, we have another oil boom and we are using it to change the world, to fight back against extremism and to spread that essential quality that continues to make the United States a beacon for the world's desperate and hopeful populations: prosperity. Big history will look back on our time and place as special, where prospects for all people became brighter, and filled with more possibility. And yes, we are definitely not blowing it.
They say there are two things you should never watch being created--sausage and laws. San Antonio's groundbreaking Gay, Lesbian and Transgendered Non Discrimination Ordnance was not pretty being created, but Councilman Bernal showed courage and initiative in pushing for it, and in winning approval by the full council, of one of the most contentious issues of the entire year.
Trying to push the proposal through under the radar as City Council prepared for its summer recess opened unpleasant divisions in our city, between conservative and progressive, even between people of different skin colors, as gay rights unfortunately remains an elitist issue which is frequently not fully embraced by working people or by immigrants, like former Councilwoman Elisa Chan. A smarter move would have been to vet the proposal thoroughly at churches, and especially in the city's African American community, where it received scant support and was even branded as 'racist.' In the early 1960s, heroic efforts in support of integration by leaders like Rev. Buckner Fanning spared San Antonio the worst of the civil rights struggle of those years, because all sides entered the battle in agreement, and all felt they had a stake in its successful outcome. Such was not the case in the NDO debate, because excluding important constituencies from having a hand in crafting the proposal made many think it was being 'imposed on' them. A Henry Cisneros, or a Phil Hardberger, would have first sat down with Pastors Flowers and Hagee, with community leaders, with the Archbishop, with key conservatives like Chan, and emerged to have everybody stand shoulder to shoulder in support of the issue. Instead, its presentation was unnecessarily divisive and clumsy.
That said, it is a statement that this city badly needed to make. Exclusionism is frequently the dark and ugly side of religion, and becoming fully invested in legal protection for all is vitally important in our increasingly multi cultural time. San Antonio is a better place today due to Councilman Bernal's courage and commitment.
There are several types of 'talent' a person can possess, and these days it takes all the talent you can muster to make a difference. When Americans can possess this talent at the age of eleven, there is reason to hope for a brighter future for all of us.
When Sebastien De La Cruz, an exceptional Mariachi performer who has already made it to 'America's Got Talent' performed the National Anthem, as a last minute fill in, during the NBA Finals, the bizarre response was a mirror of the negative stereotypes of immigrants which have existed since the founding of this country, plus all of the new emotions which have been stirred up by our decade-long debate over immigration. Sebastien, who, by the way, was born in Texas, helped advance that debate with his classy and thoughtful response to social media comments like 'you really had a Mexican sing the National Anthem?' and 'What was that, the Mexican Hat Dance?' "To be honest, that's just the way they were raised," Sebastien said with wisdom which should be transmitted to some members of Congress.
Sebastien returned to thunderous applause to perform the National Anthem of his native country once more during the NBA Finals and has participated in other San Antonio activities, including the Holiday River Parade. While more success as a musician certainly lies ahead for Sebastien, what also lies ahead is a key role as a calming figure in our increasingly quarrelsome national debate. For El Charro De Oro also brings us Sabiduria Del Oro, and we all could use more of that.


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Taliban commander predicts more kidnappings due to Bergdahl deal
A Taliban commander is predicting that the deal to secure Sgt. Bowe Bergdahl's release will only encourage the capture of more American soldiers. The commander tells "Time" magazine that Bergdahl's release has made it more appealing to kidnap soldiers and other high-value targets. The new comments strengthen accusations by Republican lawmakers, who have accused President Obama of setting a dangerous precedent. The U.S. agreed to swap five Taliban prisoners being held at Guantanamo Bay in exchange for Bergdahl's release.


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Samsung Electronics has introduced a solid state drive (SSD) based on its 3D V-NAND technology. The new SSD, unveiled during a keynote at the Flash Memory Summit 2013 in California, is designed for use in enterprise servers and data centers.
Samsung's V-NAND SSD comes in 960GB and 480GB versions. The 960GB version offers more than 20% increase in sequential and random write speeds by utilizing 64 dies of MLC 3D V-NAND flash, each offering 128Gb of storage, with a six-gigabit-per-second SATA interface controller. The new V-NAND SSD also offers 35K program erase cycles and is available in a 2.5-inch form factor with x, y and z-heights of 10cm, 7cm and 7mm, which provides server manufacturers with more design flexibility and scalability.
Samsung's 3D V-NAND technology achieves manufacturing productivity improvements over twice that of 20nm-class planar NAND flash, by using cylinder-shaped 3D Charge Trap Flash cell structures and vertical interconnect process technology to link the 24 layers comprising the 3D cell array.
- Wireless broadband developments in Southeast Asia markets
As of 2013, the 10 ASEAN nations had a total of over 700 million mobile subscriptions, with the CAGR from 2003-2013 reaching 24%. This Digitimes Research Special Report analyzes the various mobile broadband markets in ASEAN and looks at the respective trends in 4G LTE development for those markets.
- 2015 global tablet demand forecast
This Digitimes Research Special Report provides a 2015 forecast for the global tablet market and analyzes the strategies of key market players such as Google, Apple, Intel, and Microsoft.
- 2015 China smartphone panel trend forecast
This Digitimes Research Special Report analyzes the strategies of key China-based major panel makers BOE, Tianma and IVO for attacking the different market segments through technology and pricing, and their relationship to local vendors Huawei, Lenovo, ZTE, Xiaomi and Coolpad.


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Gearing up for next month's ceremony, MTV announced the nominations for the 2013 MTV Movie Awards on Tuesday (March 5).
Awards host Rebel Wilson and MTV News' Josh Horowitz started off the nomination spectacular by announcing the most coveted Golden Popcorn award for Movie of the Year.
Moving in to a new year, "Texas Chainsaw 3D" took first place at the box office for the weekend of January 4-6, 2013.
The John Luessenhop directed horror film had a Friday take of $10.2 million with a $23 million debut weekend in theaters.


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Washington : Government Printing Office
|Chap. 74
|Albuquerque Indian School, N. Mex. Sale of land.
|Sec. 2
|Sec. 2
Page 374
Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, That the Secretary of the Interior is hereby authorized, in his discretion and subject to such terms and conditions as he may prescribe, to sell or exchange all or any part of those certain areas heretofore acquired for the Albuquerque Indian School, New Mexico, situated within tracts numbered 97a, 97b, and 98 as shown on the Middle Rio Grande Conservancy District map, comprising approximately thirty and seventy-five one-hundredths acres. In effecting any sale or exchange hereunder the Secretary of the Interior is authorized to execute such deeds or other instruments as may be necessary to transfer the title to any land so sold or exchanged. Any exchanges of land effected pursuant to this Act shall be on an equal value basis.
That the proceeds derived from any sale made under authority of this Act shall be deposited in the Treasury of the United States as school revenues, pursuant to the Act of May 27, 1926 (44 Stat. 560), and shall be available in the discretion of the Secretary of the Interior for the purchase of other lands and improvements or interests therein for the use of said Albuquerque Indian School.
Approved, February 27, 1948.


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The California Integrated Seismic Network (CISN) is a partnership among federal, state, and university agencies involved in California earthquake monitoring. The CISN is dedicated to serve the emergency response, engineering, and scientific communities. The CISN is a region of the Advanced National Seismic System.
Map of California & Nevada earthquakes
Northern California
Southern California
Advances in technology have made it possible to integrate separate earthquake monitoring networks into a single seismic system as well as to unify earthquake monitoring instrumentation. In California, this effort began in the south with the TriNet Project. There, Caltech, the California Geological Survey (CGS), and the USGS created a unified seismic system for Southern Califor- nia.
With major funding provided by the Federal Emergency Management Agency (FEMA), the California Governor's Emergency Management Agency (CalEMA), and the USGS, monitoring infrastructure was upgraded and expanded, combining resources in a federal, state and university partnership. In 2000, the integration effort expanded to the entire state with the formation of the California Integrated Seismic Network (CISN, see 2000-2001 Annual Report). To this end, UC Berkeley and the USGS Menlo Park and Pasadena offices joined forces with Caltech and the CGS.
The CISN is now in the twelfth year of collaboration and its eleventh year of funding from CalEMA.
The organizational goals, products, management, and responsibilities of the CISN member organizations are described in the founding memorandum of understanding and in the strategic and implementation plans. To facilitate activities among institutions, the CISN has three management centers:
The Northern and Southern California Earthquake Management Centers operate as twin statewide earthquake processing centers, serving information on current earthquake activities, while the Engineering Strong Motion Data Center is responsible for producing engineering data products and distributing them to the engineering community.
The Steering Committee, made up of two representatives from each core institution and a representative from CalEMA, oversees CISN projects. The position of chair rotates among the institutions; Ken Hudnut from the USGS Pasadena took over as chair of the Steering Committee in December 2010 from Barbara Romanowicz. Rob Graves will complete the USGS Pasadena term as Steering Committee chair.
An external Advisory Committee represents the interests of structural engineers, seismologists, emergency managers, industry, government, and utilities, and provides review and oversight. The Advisory Committee is chaired by Loren Turner of Caltrans. It last met in December 2011. Agendas from the meetings and the resulting reports may be accessed through the CISN website The Steering Committee has commissioned other committees, including a Program Management Group to ad- dress planning and coordination and a Standards Committee to resolve technical design and implementation issues.
In addition to the core members, other organizations contribute data that enhance the capabilities of the CISN. Contributing members include: University of California, Santa Barbara; University of California, San Diego; University of Nevada, Reno; University of Washington; California Department of Water Resources; Lawrence Livermore National Lab; and Pacific Gas and Electric Company.
The USGS Advanced National Seismic System (ANSS) has developed along a regionalized model. Eight regions have been organized, with the CISN representing California. David Oppenheimer of the USGS represents the CISN on the ANSS National Implementation Committee (NIC).
The CISN has recently benefited from the American Recovery and Reinvestment Act (ARRA). The ANSS received funds from the ARRA to improve seismic monitoring throughout the nation and the world. In California, these funds were directed toward replacing old data loggers in both Northern and Southern California, as well as improving installations at individual stations and adding strong motion sites in the form of NetQuakes sensors. The BSL's ARRA-funded activities were mostly completed in previous years, and are described in the corresponding annual reports. The most recently completed ARRA-funded, and other, upgrades are described in are described in Operational Sections 1, 4 and 3. As the ANSS moves forward, committees and working groups are established to address issues of interest. BSL faculty and staff have been involved in several working groups of the Technical Integration Committee, includ ing Doug Dreger, Peggy Hellweg, Pete Lombard, Doug Neuhauser, Bob Uhrhammer, and Stephane Zuzlewski.
CalEMA has long had an interest in coordinated earthquake monitoring. The historical separation between Northern and Southern California and between strong-motion and weak-motion networks resulted in a complicated situation for earthquake response. Thus, CalEMA has been an advocate of increased coordination and collaboration in California earthquake monitoring and encouraged the development of the CISN.
In FY 01-02, Governor Gray Davis requested support for the CISN, to be administered through CalEMA. Funding for the California Geological Survey, Caltech and UC Berkeley was made available in spring 2002, officially launching the statewide coordination efforts. Following the first year of funding, CalEMA support led to the establishment of 3-year contracts to UC Berkeley, Caltech, and the California Geological Survey for CISN activities. We have just completed the first year of the fourth three-year contract (2011-2014). Unfortunately, state funding to the CISN has been decreasing as the state's budget problems have increased, putting pressure on our earthquake monitoring and reporting activities.
03/17/2014: Mw 4.4 Encino, CA
03/10/2014: Mw 6.8 offshore Mendocino, CA Seismo Blog post
08/26/2012: Update on the August 2012 Earthquake Swarm in the Brawley Seismic Zone
03/05/2012: Mw 4.0, El Cerrito, CA
10/21/2010: The Great California ShakeOut
07/7/2010: Mw 5.4 Collins Valley Earthquake
06/15/2010: Mw 5.7 Aftershock to the Mw 7.2 El Mayor-Ccapah Earthquake
04/05/2010: Mw 7.2 Sierra El Mayor Earthquake (Northern Baja California)
For more information on current aftershock activity, consult the Southern California Seismic Network web page.
03/16/2010: ML 4.4 near Pico Rivera, Los Angeles Basin
01/10/2010: Mw 6.5 Gorda Plate Earthquake
12/30/2009: Mw 5.8 Baja California Earthquake
10/06/2009: Update on Olanchan Earthquake Swarm, Olancha, CA
03/24/2009: Mw 4.8, part of Bombay Beach, CA swarm
Recent Earthquakes: maps and lists for the most recent earthquakes.
Internet Quick Reports: Earthquake engineering reports from the Engineering Data Center
ShakeMaps: maps showing the distribution of ground shaking.
Earthquake Special Reports Earthquake seismology reports from CISN Management Centers
Did you feel it?: Report your earthquake observations
Earthquake Notification by email Sign up for earthquake notification messages


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water bottle
The VVC Shop Is Now Open
Did you forget to get yourself a special Vida Vegan Con water bottle or t-shirt at the conference? Sort of wish you had an extra mug? Or maybe you didn't go to the conference this year but still want to pick up some new VVC gear. We get it, and we've got it for you in the Vida Vegan Shop.
The truth is, we strive to keep our registration pricepoint low (free for some) and our sponsorships accessible, so more people have the chance to join us at our events. And we have lost sponsors for refusing to give them our mailing lists, send out sponsored emails, or allow them to present demos at the event—and we feel OK with that. We're proud to stand up and say no to demands we feel would upset the positive, inspirational, creative vibe of the Con. (Obviously, our sponsors help make these things happen, and we truly do love the ones we work with—and hope you do too.)
That means it's largely the three of us ladies doing as much of the work ourselves as possible to keep costs down. That also means when you buy a t-shirt, you help us put together a deposit toward the next event without us having to compromise the integrity of Vida Vegan organizers and attendees.
You have no idea how greatly we appreciate that. We'll hug you all next time we see you, seriously.
Thank you, and enjoy!


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Results 1 to 1 of 1
Thread: Janesville Bowman MAC 4/10/05
Janesville Bowman MAC 4/10/05
Well, I went to my first outdoor 3D in quite a few months. Janesville Bowmen was the host this weekend. Let's just say my yardage guessing was not good this weekend.
The course was tough. Not a single target under 25 yards and many in the 35-45 range. I'm not discouraged and do not think the course was setup too hard. It would have been nice to get a couple gimme shots though.
It was really nice to finally get outside on a nice day and do some shooting. I know the yardage guessing will come back but I surely need to get out and practice some more. Field league starts soon so I can practice more of those long shots.Chris Christenson - Admin
3DShoots.com - Find Archery Shoots near you
ObsessionArchery.com - Archery Supplies
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text: On 11-10-27 01:30 PM, Ken Moore wrote: > On 10/27/11 10:48, Jesse Smith wrote: >> Fellow PBIers, >> >> I believe I've come up with a tool which will make it much easier for >> non-developers to create PBI modules. The tool is simply named (I'm >> not feeling creative today) EasyPBI. It's a Qt-based graphical >> application which will create new PBI modules with just a few mouse >> clicks. >> >> Right now it's a little rough, the last time I did any real coding in >> Qt.... well, KDE 2.2 was considered current. At any rate, I'm >> attaching my first attempt here. To compile it you will need the Qt >> development libraries installed on your system. >> >> To compile EasyPBI, save the attached tar archive and run the >> following commands >> >> tar zxf EasyPBI-0.1.tar.gz >> cd EasyPBI >> qmake >> make >> >> Then run >> ./EasyPBI >> >> The interface is a small window which displays the key fields of a >> PBI module. At the bottom of the screen the app displays instructions >> for the user to follow. To start off, we go to the File menu and >> select New Module. We pick which port we want to build. The app tries >> to fill in as many fields as possible and prompts the user to fill in >> the blanks for us. Then the user hits the Create Module button at the >> bottom of the window. EasyPBI will then try to build the module and >> bundle it as a tar archive. Its last step is to notify the user that >> the module has been created and provides the location of the tarball >> and the pbi-dev mailing list address so users can submit their module. >> >> The app can be used to build several modules, one after another. >> >> Right now I'm thinking more instructions and an option to open then >> port's FreshPort's page would be a logical next step. Comments, >> suggestions are welcome. >> >> - Jesse >> >> >> >> _______________________________________________ >> Pbi-dev mailing list >> Pbi-dev at lists.pcbsd.org >> http://lists.pcbsd.org/mailman/listinfo/pbi-dev > > Jesse, > I just gave EasyPBI a whirl, and I must say that I am impressed! It is > still a bit rough, as you mentioned, but overall it is a nice > interface for a "casual" user to build a PBI module. > I have a couple suggestions here from my first use.... > > GUI > ------- > 1) Make use of the QT spacers to allow the GUI to dynamically fit to > the current size of the window. > 2) There is an extra bar under the "File" and "About" menus that I can > move around, but has no discernible purpose. > 3) A button to open up the freshports page for the selected port in > the default web browser might be a good idea (as you mentioned) > > Execution > ------------ > 1) Instead of creating the modules in the home directory, I would > recommend the following folder/structure: > 1-a) Create a EasyPBI-modules/ directory in the home folder and > place the uncompressed modules there > 1-b) Create a subdirectory within EasyPBI-modules/ for the > compressed modules > 2) Since you are using the /usr/ports/ directory on the system, you > might want to have some sanity checks to make sure the ports tree is > actually on the user's system or prompt the user to get it if it is not. > 3) In addition to creating the modules, you could actually have a > button to run the pbi_makeport command on the newly-created module to > actually run the process to build the PBI. This will take a bit more > work, but I think it would make a nice complement to the program. > > All in all, it seems like a great start for the program. Would you > like some help with it? I do a lot of Qt development and could help > you out with the GUI if you are a bit rusty on it. > -- > ~ Ken Moore ~ > PCBSD/iXsystems > Ken, Thank you for the feedback and the recommendations. I agree with all of the above. I would certainly welcome help with the GUI. Most of my work is more "behind the scenes" so interface design is a weak point for me. If you could tidy it up and send me a patch, it would be very helpful. I haven't used pbi_makeport yet, but I can look into adding a button to build the PBI. Thanks, Jesse -------------- next part -------------- An HTML attachment was scrubbed... URL: <http://lists.pcbsd.org/pipermail/pbi-dev/attachments/20111027/dea9d8af/attachment.html>


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5 people wounded by bullets in Cleveland
(Cleveland) - Police are asking for the public's help in solving 5 shootings.
Saturday, a victim was shot and wounded behind the Crazy Horse Saloon on St. Clair Avenue downtown. Investigators say it happened around 2am; the suspect is a black male who was wearing shorts.
Detectives are also looking for two suspects who shot and wounded 3 men Saturday in a robbery outside Miss Martha's Bar on East 116th Street. They were waiting to purchase tickets for an event.
The search is on for 2 suspects who shot and wounded a 42 year old man in the back on East 64th Street near Scovill Avenue Sunday morning.
Eastsiders WTAM spoke with have mixed feeling about what can be done to stop Cleveland's continuing wave of violence. The Cleveland was recently named the 10th Most Dangerous City in America.
Some residents contend police and City Hall should do more to fight crime, others feel there isn't much law enforcers can do, and blame out of control teens and young males who don't seem to be responding to the many outreach programs aimed at them.
Get breaking news sent to your mobile phone. Text "news" to 21095.
(Copyright 2013 Clear Channel, all rights reserved.)


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Wellness at Westmont
At Westmont we value community wellness and understand that it takes a collective effort to achieve it.
Our goal is to equip the individual members of our community with the resources they need to live a healthy and balanced life.
We understand that the first steps toward making sustainable healthy lifestyle changes involve finding the right resources.
Recognizing that finding the right resource to suit your needs can be daunting, we have compiled a list of resources to help YOU make sustainable lifestyle decisions.
Addressing the various dimensions of holistic health, we have broken down the various components of wellness as they may apply to your life.
These organized resources and descriptions provide helpful information regarding YOUR health and how YOU can be a part of promoting proactive wellness in the Westmont community.


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Servers - 2014
This position is not available at this time.
Location: Herndon
Date Posted: 1/4/2014
Desired Start Date: 1/13/2014
Hours: TBD
Pay: Hourly plus tips
Mellow Mushroom Pizza Bakers has finally made it to Northern Virginia and we are looking to hire a fun, friendly and professional crew for a variety of positions.
We need several energetic servers.
Mellow Mushroom Pizza Bakers provides a great working environment filled with colorful art, eclectic music and quality food that comforts the soul. Our full-service restaurant offers 30 beers on tap, pizzas, calzones, hoagies and salads.
Location: 1030 Elden Street, Herndon, VA 20170
Compensation: Based on experience
Apply online at www.mellowjobs.com
Learn more about the restaurant at https://www.facebook.com/mellowherndon


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Sociology & Anthropology
Sociology & Anthropology Department:
A heartfelt congrats to the 2013 Anthropology and Sociology Graduates: Alex Benitez, Andrew Cantu, Lorenza Cigarroa, Fehima Dawy, Anna Fetchick, Casey Hatfield, Charlotte Law, Kristi Lenderman, Marianne Lynch, Zoe Martin, MLe McWilliams, Chloe Morris, Victoria Phillips, Megan Robinson, Carlie Sulpzio, Laura Wooden, and Caroline Wright. All of the department faculty members wish you the very best in your future endeavors! Stay in touch.
May 12, 2013


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August 6, 2008
Ms. Marlene Dortch
Federal Communications Commission
445 12th Street, S.W.
Washington, D.C. 20554 VIA ECFS
RE: Notice of Ex Parte Presentation; MB Docket Nos. 07-42 and 07-198
Dear Ms. Dortch:
Pursuant to 47 C.F.R. § 1.1206(b), we electronically provide this notice of an ex parte
presentation in the docket listed above. On August 5, 2008, the following persons met with
Commissioner Michael Copps and his Legal Advisor, Bruce Gottlieb:
Randy Brown, SVP, Affiliate Sales and Marketing, Outdoor Channel
Shawn H. Chang, Deputy Policy Director, Free Press
Parul Desai, Media Access Project
Tom Hornish, COO, Outdoor Channel
Dan Isett, Director of Public Policy, Parents Television Council
Joel Kelsey, Consumers Union
Jeremy M. Kissel, Cinnamon Mueller, Counsel for ACA
Steve Kraskin, RICA
Ross J. Lieberman, Vice President of Government Affairs, ACA
Christopher A. McLean, E-Copernicus, Representing Hispanic Information and
Telecommunications Network, Inc.
Steve Pastorkovich, Business Development Director/Senior Policy Analyst, OPASTCO
Matthew M. Polka, President and CEO, ACA
Jose Rodriguez, Hispanic Information and Telecommunications Network, Inc.
David S. Turetsky, Dewey & LeBoeuf, Counsel for HDNet
At the meeting, participants expressed their support for Commission action in the wholesale
unbundling rulemaking to address the various harms that result from the market abuses of
programmers and broadcasters in their negotiations with multichannel video programming
distributors (MVPDs), such as wholesale bundling. Independent programmers, including those that provide content of special interest to minority audiences, described how obligations on MVPDs to carry numerous undesired networks in exchange for the right to carry desired networks, can and reportedly do restrict severely the ability of independent programmers to gain and maintain carriage on capacity constrained systems. Consumer and family groups explained how curbing abusive wholesale bundling and penetration obligations would benefit consumers by helping to control the rate of increases in MVPD rates, and increase the variety of channel offerings to better reflect the social and economic realities of their own community. MVPDs, including small and competitive telecommunications operators, explained how wholesale programming practices raise their costs, harm their ability to compete, and erode resources available for the substantial capital and operating costs necessary to deploy broadband in their areas.
In order to address the numerous problems with the existing wholesale programming market,
meeting participants were supportive of the American Cable Associations' proposal, as presented in their January 3, 2008 comments. It was explained that the Commission has the legal authority to implement the ACA recommendations.
Finally, during the meeting, the participants discussed the need for and encouraged adoption
of Section 616 carriage complaint reform, and were supportive of the proposals previously presented by NAIN and others, as reflected in a June 5, 2008 ex parte filing in MB Docket No. 07-42. As explained, those proposals include a discussion on the need for reforms to the Commission's program carriage rules, including the institution of a "shot clock" for the adjudication of program carriage access complaints, the necessity of a clearer definition in the regulations of the prima facie case standard, the introduction of an anti-retaliation clause, and a "stay" preserving the status quo before the allegedly discriminatory retiering or other violation until the complaint is decided (or dismissed for not stating a prima facie case).
A copy of letters from a bipartisan group of Senators and Congressmen that support the goals of the participants was provided. The letters are being filed with this ex parte.
Jeremy M. Kissel
cc: Commissioner Michael Copps
Bruce Gottlieb
Randy Brown
Shawn H. Chang
Parul Desai
Tom Hornish
Dan Isett
Joel Kelsey
Steve Kraskin
Ross J. Lieberman
Christopher A. McLean
Steve Pastorkovich
Matthew M. Polka
Jose Rodriguez
David S. Turetsky
|Copps Filing 080608.pdf
Please use the information below to get in touch with the American Cable Association.
Enter your email address and zip code below to begin the process of creating an account on the ACA website.


text:
By Andrea Brown Herald Writer
Shake it. Blend it. Salt the rim.
Drink up!
Why wait until Cinco de Mayo — which is today, by the way — to have a margarita?
After all, the cocktail is more popular in the U.S. than Mexico. The tequila-based blend is the most favored cocktail in America, consumed about 185,000 times per hour.
Part of the margarita's charm is its simplicity. Basic recipes call for only three ingredients: tequila, orange-flavored liqueur and lime juice.
It doesn't have to stop there. Diet soda, cucumbers, lavender, grilled grapefruit, roasted blueberry and chocolate are all possible inclusions to make the drink your own.
And if you're feeling especially feisty, try adding red chile, basil, pumpkin, beets or peanut butter.
For real.
Why the name margarita?
Some accounts say the drink was named for singer Peggy Lee. Peggy is a form of Margaret, which is a form of Margarita.
Another origin story stems from a popular Prohibition drink called the Daisy that was served in Mexican border towns.
Others credit a Dallas socialite named Margarita, who was bored with the same old poolside drinks and wanted something new. Or maybe it was the show girl a Palm Springs bartender got mixed up with after mixing too many tequila drinks.
There are as many stories as there are flavors.
Pick your favorite.
What's your name?
Maybe it's time to have a drink named after you.
Drink upA classic margarita is two parts tequila, one part orange-flavored liqueur like Cointreau or triple sec, and one part fresh-squeezed lime juice. Limes give up about two tablespoons of juice each, so do the math: If you want to make eight margaritas for a dinner party, you need about 12 limes.
Classic margarita
1 jigger (3 tablespoons) fresh lime juice
Margarita salt
2 jiggers (6 tablespoons) tequila
1 jigger (3 tablespoons) orange-flavored liqueur
Rub the rim of a margarita glass with the squeezed lime. Pour some margarita salt in a shallow saucer. Turn the glass upside down in the salt and rotate it a little bit so the salt sticks to the lime juice.
Pour the juice, tequila and liqueur into a shaker filled with ice (or a jar filled with ice), and shake it until the contents are icy cold.
Pour carefully into the glass so you don't mess up the salted rim. Garnish with a round of lime, if you like.
Makes 2 cocktails. Or one.


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Ex-cheerleaders sue Bills over pay, hygiene rules
(NEWSER) – Five former cheerleaders are taking the Buffalo Bills to court, saying they were paid less than minimum wage and subjected to disturbing physical scrutiny. The Bills "exploited the women by failing to pay them in accordance with New York State minimum wage laws," the lawsuit, which also targets the squad's current and former management companies, alleges. One member reportedly made just $150 over the course of a season,Deadspin notes. Oakland Raiders and Cincinnati Bengals cheerleaders have recently filed similar lawsuits, USA Today points out.
Read the full story on Newser.com


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A total crunch machine.
Pick up the ESP LTD Deluxe EC-1000 Electric Guitar and you'll believe this lightweight beauty can do it all. Built to crunch with its mahogany body, set mahogany 24-3/4"-scale neck, and rosewood fretboard (ebony on vintage black). Abalone flags plus the model name at the 12th fret give it distinction. The TonePros locking bridge and tailpiece keep tuning rock-solid. Features a flamed maple top and a pair of active EMG-81/60 pickups, except the amber sunburst model that sports a Seymour Duncan JB/59 passive pickup setup. See-thru colors all have quilted maple tops.
- Mahogany body
- Mahogany neck
- 24-3/4" set neck
- Thin U neck contour
- Rosewood fretboard (ebony on vintage black)
- Abalone flags plus the model name at the 12th fret
- 42mm standard nut
- 24 extra jumbo frets
- TonePros locking Tune-o-matic bridge
- Genuine EMG 81/60 pickups (Seymour Duncan JB/59 set on amber sunburst model)
- ESP locking tuners
- Black hardware (gold on black and vintage black, chrome on amber sunburst)
- Case sold separately
Add some elegance to your stage presence. Order today.
LTD Deluxe EC-1000 Electric Guitar Specifications:
- Mahogany body
Mahogany neck
24-3/4" set neck
Thin U neck contour
Rosewood fretboard (ebony on vintage black)
Abalone flags plus the model name at the 12th fret
42mm standard nut
24 extra jumbo frets
TonePros locking Tune-o-matic bridge
Genuine EMG 81/60 pickups (Seymour Duncan JB/59 set on amber sunburst model)
ESP locking tuners
Black hardware (gold on black and vintage black, chrome on amber sunburst)
REVIEW SNAPSHOT®by PowerReviews
Most Liked Positive Review
This is a great guitar! I became interested in this when looking for a Gibson Les Paul. I played both guitars and found that the Les Paul was very nice but when I picked...Read complete review
This is a great guitar! I became interested in this when looking for a Gibson Les Paul. I played both guitars and found that the Les Paul was very nice but when I picked up the ESP I was in love. The thing was light as a feather and the two EMGs SCREAM! Not to mention the cool looks. ESP has hit a winner with this guitar and I am happy to be a proud owner of this guitar. You can play those little magical riffs from Phish with ease and then turn right around and lay some crushing power chords. All and all very nice.
Most Liked Negative Review
Not Studio Quality
As a converted Bass Player, I was partial to active pick-up guitars, and this ESP had a very compelling look, which prompted me to cast caution to the wind and make a catalog...Read complete review
As a converted Bass Player, I was partial to active pick-up guitars, and this ESP had a very compelling look, which prompted me to cast caution to the wind and make a catalog purchase. With one exception, the guitar's components were functional. However, there were some "hi-frets" from the 15th fret forward, which necessitated a complete fret leveling. Because of a need to get into the studio, I had to have this done immediately at my expense, although M-123 would have corrected the problem under their generous warranty. While the EC 1000 plays reasonably well, when viewing it in person, it lacks the "custom look" that some of the other "hi-end" imports now sport. While I am using it now, I will, most likely, sell it and acquire something a little more ornate, and which I can do a hands-on test before purchase. On some of the hi-output amps I use in the studio, the guitar tends to distort out prematurely on the hi-end If you are considering this model, I would recommend a hands-on approach and compare it against other models in the same price range. Its OK, but if you are to make your living from your axe, you will probably expect a little more at the price level here of $900-$1000.
Reviewed by 37 customers
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Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
This guitar is awesome! I first picked up an EC-1000 about four years ago in my local guitar shop and loved it. I played it for a couple hours there and wanted it so bad. I didn't have the money to buy it and so I waited until I did. This Christmas I decided that it was time to give my Schecter some time off and buy a new guitar. The EC was my first choice. I've played a couple over the years that have sucked. I think most of it was due to poor adjustments made by some guitar techs and other stuff. I decided to buy one anyway because I knew that I had played quite a few amazing EC's and knew it would be worth it. I got the guitar a few days before Christmas, opened it on the 25th and haven't stopped playing it since. This guitar is so sick!! I am so happy that I bought it. I got the Vintage Black and it looks so dang sick. People love it, I love it, my amp loves it. It's such a sweet guitar. If you have any hesistation to buy it, get rid of it and dish out the cash, you'll never regret it!
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
The LTD EC-1000 is one of the best values that I have found in a fixed bridge solid body guitar.
I got mine used so cannot comment on the factory setup but mine came well setup just the same. Mine is the white with perloid binding on the neck and body with black hardware. The finish was great with just a minor blemish on the binding by the cutout which I noticed only after a few weeks of owning the guitar.
Some of the features that I love are the thin C neck which is thiner then your standard LP and Tele neck but thicker then an Ibanez WizardII neck. It is just right for my hands. The locking tuners and compensated nut are very nice touches as well. The build quality seems very nice.
They come standard with EMGs, which I personally don't like, so I replaced them with some seymour duncans and Dimarzios and now I love the sound.
For the price this is a very nice guitar. You can find cheaper ones, Ibanez Art Series and Schecters which are both nice guitars and good values as well, but for the price I think this is the perfect fixed bridge guitar for me. I suggest you try this out at a local guitar store compared with others too see if it matches your style.
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
I sold my Gibson to buy this guitar, the ESP EC1000 in Artic White. Better action, more pickup, beautiful finish, plays like a dream!! The Gibson had "iffy" fret board, frets were clumbsy--abrasive edges on the side of the neck and I bought it new as well. Crappy clean sound on the Gibson, but the ESP has a range of nice clean and rock sounds. The ESP came loaded where as the Gibson came with so-so pickups, terrible volume pots with no range of dynamics--you either get all on or all off whereas the ESP came with full range volume pots and awsome active EMG pickups. I had a broken toggle switch on the Gibson and tried to get one from Gibson and was refused and their reason was they didn't want to sell me a toggle switch cause I might put it in another guitar!!??? WHAT! So, Gibson is just a name for an average very pricy guitar whereas this ESP I got will run circles around it with sound, looks, and response. For the investment for a musician, the ESP is awesome, for the Gibson it is a way over-priced average guitar that you will have to change out the pots and pickups and have the frets worked on before you get near the quality of the ESP.
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
I bought a second one (black) and have been doing lots of shows with these guitars and they are just amazing. The feel and sound of these guitars just completely blows me away and they stay in tune bigtime. I tuned it one night after rehearsal and put it in the case and 2 days later did a 5 hour video shoot with it and never bothered checking the tuning because there was no need with the filming and all...then put it in the case and went 250 miles to the next show and checked tuning the next day in the hotel room and guess what...it was dead on perfect!!!! I love these guitars dearly..
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
I've owned one for over a year and a half now and I love it. A few months in, the stock toggle crapped out on me but it was under warranty. It took a while to get it fixed and i ended up having to pay for labor, which sucked. The action on mine is so low its sick. There is a bit of fret buzz, but it lets me play so much faster I don't mind. The abalone looks really impressive for those of you in doubt. Mine is white, but I've seen the blue and green ones and they are lighter than in the pictures on this site. Mine weighs about 8 pounds. Locking tuners are also awesome. This guitar will spoil you!
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
I have the amber sunburst model with the duncans. The guitar is beautiful, the flamed maple top along with the abalone make the guitar stunning to look at. The neck is incredibly fast and the body just 1/8 inch slimmer than a Les Paul, but with a belly and lower horn in-cut for comfort and playability. Everything on this guitar is custom, the tuners, nut, pickups, bridge/tailpiece, all top notch for such a low price. The duncans are incredibly versatile ranging from clean country to screaming metal (willie from lamb of god uses this exact guitar as his signature model!) If you are on a limited budget this guitar is the highest quality you can buy for such a low price, way beyond an overpriced and under-equipped epiphone or gibson les paul.
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
This guitar is a perfect blend of comfort, awesome tone, and easy playablility. I got mine 3 days ago and let me tell you this thing plays like butter. Sweet sweet tone and sustains forever. I recommend this over any Gibson. Go get one!
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
Wow! I just purchased my ESP EC-1000 yesterday and I couldn't be more pleased! I love the crushing tone from the EMG 81 and the amazing cleans from the EMG 60. I really can't put it down. I purchased mine in Vintage Black and even if you had the FBI come in, no one would find a finger print. I love it, you will love it. All you Metalheads out there need to get one. Now!
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
Im the proud owner of an EC1000 Deluxe, and I actually was almost going to buy a Gibson Les Paul. A lot of people thought I had lost my mind passing up a Gibson. But the ESP felt right. I play Hard Rock and I need a guitar that can handle it. This thing comes loaded with EMGs 81 (b) and 60 (n), basically about all you need to rock out. Plus instead of a maple top, this guitar is all mahogany, which gives you more of a thick sound, because it produces good lows and low mids. You get standard Sperzel locking tuners, which I never had used until this guitar and Im never going back. Locking tone pros bridge system, so it doesnt fail off when you change strings. A lot lighter than a paul will ever be. Easy access battery compartment. Beautiful paint and inlays. I own 2 ESP models and the quality is, in my opinion, way better than any other guitar company. Ive played with others but I rely and depend on my ESP. So at least give it a try because this monster doesnt deserve to be looked over.
Comments about ESP LTD Deluxe EC-1000 Electric Guitar:
(Bought) it 6 months ago, this guitar Rock's, it's a beautiful instrument it, always keeps in tune, I can play any style of rhythm and always it will sound great.
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6 months after Geetika Sharma, mother kills self
The fight against the system — and former Haryana minister Gopal Goyal Kanda — took another life in the Sharma family. HT reports. The making of a tragedy | Geetika's mother commits suicide |delhi Updated: Feb 16, 2013 14:33 IST
The fight against the system — and former Haryana minister Gopal Goyal Kanda — took another life in the Sharma family.
Six months after her daughter Geetika committed suicide in August in the family's Ashok Vihar home, Anuradha Sharma also killed herself on Friday — by hanging herself in the same room as her daughter.
For, she said in her suicide note, she could never get over the trauma of Geetika's death. "We found a suicide note in the house. Anuradha Sharma was depressed. The note says Gopal Kanda and Aruna Chaddha were responsible for Geetika's death," said P Karunakaran, DCP, northwest.
According to the police, Anuradha — an accountant in the finance ministry — returned from work at 4.30pm. She was alone at home. Her husband Dinesh and sister-in-law Jyoti were the first to see the body when they entered using a spare key and informed the police.
Earlier, Geetika's suicide note also alleged 'mental harassment' by her boss Kanda, then a Haryana minister and managing director of the MDLR group.
Geetika was an airhostess in the group's airline venture. After the airline folded up, she tried to get away but was forced to stay back and shifted to the group's educational institution in Gurgaon.
During the probe, it emerged that Geetika and her family were well known to Kanda and his wife and both families had gone on tours and pilgrimages.
After Geetika's death, Kanda and HR chief of the group Aruna Chaddha were arrested for abetment to suicide. But the family feels its loss was irreparable and its honour sullied irreversibly.
A fresh case of abetment to suicide has been registered against Kanda and Chaddha at north Delhi's Bharat Nagar police station.


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Monday, September 7 2009 - 9/11 A/V Galleries
One Week
by Nicole Sandler
AUDIO: Click here
We are one week away from the eighth anniversary of 9/11/2001. Eight years ago next Friday, our world changed.
There are many unanswered questions, and many people who won't rest until they get the answers. During the first hour of tonight's show, I'll speak with two of them.
Manny Badillo lost his uncle in the World Trade Center on 9/11. Janette Mackinlay lived right across the street from the twin towers, and was in her apartment when the planes hit, and blew her windows out... and lots of debris in.
Both are now involved with the NYC Coalition for Accountability Now (http://www.nyccan.org/)-- a non-partisan organization comprised of 9/11 families, survivors and concerned citizens committed to bringing about an independent, impartial investigation into the events of 9/11/01.
The views expressed in this article are the sole responsibility of the author, who is solely responsible for its content, and do not necessarily reflect those of 911Truth.org. 911Truth.org will not be responsible or liable for any inaccurate or incorrect statements contained in this article.
|home | about us | contact | research | grassroots | calendar | links | search


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Tonight Jenn is hosting Linkin Park's iHeartRadio Album Release Party
Listen to Linkin Park on iHeartRadio
The band's brand new album - their sixth - dropped June 17th, one day before the show.
Though some fans believe Linkin Park's new album to be something of a "prequel" to their debut Hybrid Theory, guitarist Brad Delson explains, "It's not a return to a style or sound; it's a return to an ethos and inspiration - one that predates us coming together as a band. It's the result of a hunger for music that we're not hearing anyone doing."
[Buy The Hunting Party on iTunes]
Aside from what is sure to be an awesome performance, the band will also take part in a Q&A to talk about The Hunting Party.
The best part? No Linkin Park fan will have to miss out on the action. The event will be broadcast live on-air as a 60-minute special on Clear Channel Alternative, Active Rock, and Mainstream Rock Stations, as well as streamed online across CHR, Hot-AC, Alt, Active Rock, Mainstream Rock, and Sports station websites . Fans can also check out the live stream at iHeartRadio.com/linkinpark. Tune in at 7 pm PT/ 10 pm ET TONIGHTto watch the iHeartRadio Album Release Party with Linkin Park!


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Skip navigation.
Location: Coronado Hall - Ranger Perk
The monthly poetry readings are open to all students, faculty, staff, and Alva citizens. You are welcome to attend, and if you wish, you may read something you have written at the end of the time, during the open mic time.
If you have any questions, please contact: Dr. Amy Hall 580-327-8428 or firstname.lastname@example.com.
MISSION STATEMENT: Northwestern Oklahoma State University provides quality educational and cultural opportunities to learners with diverse needs by cultivating ethical leadership and service, critical thinking and fiscal responsibility.


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