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Office of Public and Intergovernmental Affairs
Remarks by Secretary Eric K. Shinseki
Secretary's Second Annual Alternative Dispute Resolution Excellence Awards and Diversity and Inclusion Excellence Awards Ceremony
Washington, DC
October 21, 2011
Rosa [Franco], thank you for that kind introduction and for your tremendous help in organizing today's activities. Let me also acknowledge Deputy Secretary Scott Gould, Chief of Staff John Gingrich, Dr. Randy Petzel, our Under Secretary for Health, and other key members of our senior leadership team, including Georgia Coffey, Deputy Assistant Secretary for Diversity and Inclusion, who also did yeoman's work in bringing us together for this honors ceremony;
And then most importantly, today's awardees. For dispute resolution: Sandra Simmons, Adam Walmus, and the ADR program from our Marion VAMC represented by Paul Bockelman and Imanda Dewalt. For diversity and inclusion: Terry Gerigk Wolf, Novella Brown Scott, and the VISN 16 team—Ceagus Reed, Patricia Bryant, Adam Walmus, Julie Catelier, Buzz Gray, and Roberto Rosales. Your dedication and professionalism have been the engine behind our pursuit of excellence. I am especially pleased to be able to thank those family members, who are present, for their unwavering support and devotion to these VA employees over the many years that has enabled them to produce this kind of excellence. Other distinguished guests, fellow Veterans, VA colleagues, ladies and gentlemen:
Good afternoon, everyone—these are such special awards, and I am glad to see so many of you here to recognize our award recipients. I am honored to acknowledge them for their distinguished service in the areas of diversity, inclusion, and alternative dispute resolution.
You may wonder why this Secretary makes such a big deal over this aspect of leadership responsibility. For one thing, equal opportunity, diversity, inclusiveness, and the responsibility to provide a safe, secure, and comforting work environment are the responsibility of leadership, not just at the secretarial level, but in every office, at every echelon, where two or more employees work, throughout our vast VA footprint.
The other primary reason that this Secretary devotes time to this important aspect of leadership is because some of my previous professional life was spent fixing, at the national and international levels, situations where these democratic principles about respect and dignity were not matters of leadership importance, responsibility, or priority.
Remember "I CARE"? Integrity, commitment, advocacy, respect, excellence? If we live up to the promises we make in "I CARE," we will have more than met our obligations for strengthening our competencies as an organization.
Competent organizations count—they outperform everyone else, they function even when the leadership is absent or unavailable, they are irreplaceable in crises, they know what needs to be done, each and every day, and they get on with doing it—because they are a team where trust in one another is highly valued. That's why taking a few moments to thank folks, who have showed us what right looks like, is the important thing to do.
Trust is essential to caring, compassionate leadership—you cannot have a successful organization without it. You don't find trust in organizations that don't represent the communities they serve, and you cannot serve those communities well unless you look something like them.
Our awardees are being honored today because they have earned the trust of their co-workers in creating that diverse and inclusive workplace that is representative of America. They have accomplished their missions, taken care of their people, and they have gotten it right.
Peter Drucker once observed, "All organizations say, routinely, 'people are our greatest asset.' Yet few practice what they preach, let alone truly believe it." Well, at VA—a very large organization of 315,000 people—I am pleased that we are striving to avoid Peter Drucker's admonition. And the proof of that is this group of men and women we honor today.
Not only do they consistently reinforce the importance of diversity, inclusion, and positive resolution to conflict, they actively practice it in exciting and innovative ways. This fosters a workplace where employees know they are valued and accepted, and an atmosphere of trust prevails.
In well-led organizations, where leaders have invested in the training and well-being of their employees—all through the organization, not just at the top—conflict resolution is less difficult, and the workforce better understands the importance of diversity and inclusion.
Good leadership at all levels of VA's administrations, before a crisis occurs, ensures best outcomes. The tools required to resolve conflict have been honed for employment at the lowest possible level to provide both parties the opportunity to address the underlying problems, come to an agreement, and grow their sense of teamwork—without losing a step in serving Veterans.
VA's transformation will succeed because of outstanding employees like the ones we honor today. Their dedication to service and pursuit of excellence resounds "I CARE," loudly and clearly. They lived our core values long before we codified them in June.
To our awardees, we are grateful to you and your families for making us better than we thought possible.
May God bless those who serve and have served our Nation. May God continue to bless this wonderful country of ours.
Thank you.


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Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
Get excited about nutrition, and learn as you go with these information-packed resources on a wide variety of nutrition-centric topics! Our bistroMD experts review the importance of the macronutrients protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.
March begins National Nutrition Month®, a campaign created by the Academy of Nutrition and Dietetics that is focused on helping people make informed food choices and develop sound eating and physical activity habits. Between what you hear on TV and read on the internet, eating right and making informed decisions about food can seem like an overwhelming challenge, but it does not have to be. Registered dietitians can help you filter through the abundance of misinformation that exists and provide accurate, personally tailored, nutritional advice.
Did you know that program members have free access to bistroMD's registered dietitians, right at your fingertips? Christy Shatlock, MS, RD and Sarah Hallenberger, RD are passionate about creating customizable menus to suit your needs and providing support in your lifestyle change journey. Our registered dietitian support is a unique feature offered to all of our bistroMD members.
What can our registered dietitians do for you?
They are food and nutrition experts who will partner with you to translate the science of healthy nutrition and apply it to your life. Whether you need food and nutrition information based on fact, are curious how a healthy lifestyle improves health and reduces chronic disease, or simply would like meal ideas for My Night, our dietitians are here to help. BistroMD's dietitians are also available for scheduled weekly check in appointments designed to guide, offer advice, motivate, and provide support to help you achieve life transforming wellness.
A recipe for success!
Please contact the member services department for more information by emailing email@example.com, or by calling 866-401-3438.
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
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subset: commoncrawl


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A ureterocele is a swelling at the bottom of one of the tubes (ureters) that carry urine from the kidney to the bladder. The swollen area can block urine flow.
A ureterocele is a birth defect.
A ureterocele occurs in the lower part of the ureter, where the tube enters the bladder. The swollen area prevents urine from moving freely into the bladder. The urine collects in the ureter and stretches its walls, blowing it up like a water balloon.
A ureterocele can also cause urine to flow backward from the bladder to the kidney. This is called reflux.
Ureteroceles occur in about 1 in 500 to 1 in 4,000 people. Caucasians are most likely to be affected. Ureteroceles are equally common in left- and right-side ureters.
Large ureteroceles are usually diagnosed earlier than smaller ones. A ureterocele may be discovered before the baby is born (during a pregnancy ultrasound).
Some people with ureteroceles do not know they have the condition. Often, the diagnosis is made later in life due to kidney stones or infection.
A urinalysis may reveal blood in the urine or signs of urinary tract infection.
The following tests may be performed:
Blood pressure may be high if there is kidney damage.
Antibiotics are usually given to prevent further infections until surgery can be done.
The goal of treatment is to get rid of the blockage. Drains placed in the ureter or renal area (stents) may provide short-term relief of symptoms.
Surgery to repair the ureterocele usually cures the condition. Surgery involves making a cut into the ureterocele or removing the ureterocele and reattaching the ureter to the bladder. The type of surgery depends on your age, overall health and severity of the blockage.
The outcome varies. If the obstruction can be cured, the damage may be temporary. However, damage to the kidney may be permanent, especially if the condition doesn't go away.
Kidney failure is uncommon because the other kidney usually continues to work as normal.
Call your health care provider if you have symptoms of ureterocele.
Peters CA, Schlussel RN, Mendelsohn C. Ectopic ureter, ureterocele, and ureteral anomalies. In: Wein AJ, ed. Campbell-Walsh Urology. 10th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 116.
Guay-Woodford LM. Hereditary nephropathies and developmental abnormalities of the urinary tract. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 130.


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Palladian Single-Door Cabinet
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Slender pilasters crowned with Corinthian capitals give our bookcase the gravitas of a manor house built-in. Crafted from solid 100-year-old salvaged wood from European buildings, it takes 6 craftsmen 10 days to build each one and hand-carve the fine details.
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- 60"W x 27"D x 102"H
- Weight: 299 lbs.
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Sebastian Zietz Wins The Vans Triple Of Surfing
Kauai's three thumbed wonder is on fire!
After a win at the Reef Hawaiian Pro at Haleiwa, a final appearance at the Vans World Cup of Surfing, and today's stellar performance in the Pipe Masters (who does that to John John at Pipeline?), Kauai's Sebastian three-thumbed wonder "Seabass" Zietz has won the 2012 Vans Triple Crown of Surfing. A stylish and hard-charging regularfoot, Seabass has also qualified for the 2013 World Championship Tour. To say he's had a dream run on the North Shore this year would be the understatement of the year—dude is on fire! Even better, he's still going in the Pipe Masters and could play a major role in the World Title battle between Joel Parkinson and Kelly Slater.
Before dedicating his win to Andy Irons, Seabass was carried down the beach from the Oakley house at Off The Wall to the stage at Pipeline on top of a big wave gun, in the coolest "chair" ever. Well done Bass!


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- Home
- Student Life
- Memorial Union
- Policies
Memorial Union Policies
Memorial Union policies supplement the Code of Student Life. Please review the following policy guidelines that pertain to individuals, groups/organizations and events. This list is not all inclusive.
Copyright and Copy Services
Copyright Policy
Copy SERVICES - PHOTOCOPIES - SELF-SERVE COPIERS
Notice Regarding Copyrighted Materials
United States copyright law (17 USC § 101 et seq.) governs the making of photocopies or other reproductions of copyrighted materials. Section 3.1.2 of NDUS Procedure 1901.2 provides that "[w]hen reproducing or distributing information, users are responsible for the observation of copyright rights and other intellectual property rights of others and all state and federal laws, Institutional and NDUS policies. Generally materials owned by others cannot be used without the owner's permission. Written consent from the copyright owner is normally necessary to reproduce or distribute copyrighted material. There are some exceptions such as fair use in teaching and in research."Policy The University of North Dakota is mindful of fair use considerations but respects the rights of all copyright holders and is committed to fulfilling its obligations under NDUS policy and federal law. The Memorial Union provides copy services as a convenience to students, faculty, staff, and the entire University and extended communities. These services are subject to the following guidelines:
- We reserve the right to refuse to accept ANY photocopy order if, in the judgment of Memorial Union staff, fulfillment of the order will involve a violation of copyright law.
- We will NOT copy entire books, manuals, workbooks, or periodicals without written authorization from the publisher.
- We WILL copy up to one chapter or article of a book, manual, workbook, or periodical, for educational and non-commercial purposes, including private study, research, and scholarship.
- Works in the public domain, such as those published in the United States before 1923, unpublished works by authors who died more than 70 years ago, unpublished anonymous/pseudonymous works created more than 120 years ago, and works otherwise not protected by copyright, such as works prepared by the U.S. government, may be copied without limitation.
- We CANNOT give legal advice concerning copyright, infringement, or fair use.
- Additional information is available at www.copyright.gov.
- Self-Service users proceed at their own risk, and the University of North Dakota and the Memorial Union are not responsible for users' personal liability.
- All material to be duplicated by the University and sold to students must be distributed through the UND Bookstore via a standard textbook requisition.
Facility Use
General Terms of Use
University departments, student organizations, and off-campus organizations ("users") may reserve space in the Memorial Union for meetings and events in accordance with policies and procedures identified in the Code of Student Life, Section 5: Use of University Facilities.
By making a reservation for Memorial Union space, users accept the following terms of use:
- Space will be used and occupied only for the purpose identified at the time the reservation is made. Prior consent is needed from the Memorial Union's administration office if the purpose of the reservation changes.
- Memorial Union premises will not be used for any illegal, offensive, or hazardous purpose, or any purpose not compatible with a University campus setting. Users may not use flammable fluids, explosives, or hazardous or toxic substances in, on or about the premises. Users may not use the premises to sell, distribute, dispense, advertise or promote food and food related sales or any UND trademarked or licensed items without prior coordination and consent from the Memorial Union's administration office.
- Users will conform to and comply with all of University's rules and regulations and comply with applicable municipal, county, state, and federal ordinances, laws, rules and regulations in using the premises, and will not use the premises so as to create any nuisance, or in such a manner as may tend to increase the rate of fire or liability insurance on the premises.
- Users shall not consume, sell, distribute, dispense, advertise or promote any alcoholic beverages or alcohol related items on Memorial Union premises, or permit any others to do the same.
- Users shall not make, or permit to be made, any alterations to the premises without first obtaining the consent of the Memorial Union's administration office. This includes (but not limited to) fastening any type of items to walls, hanging any items from ceilings or light fixtures, obstructing or covering any exterior, obstructing fire exits or exit routes, etc. Use of "duck" tape (or any brand thereof) on any surface is not allowed.
- The person or organization hosting/sponsoring the activity described in the reservation is responsible for how the space is used and will be held financially accountable for any and all damages to the premises.
Set-up Arrangements
Facility set up arrangements and use of technology equipment must be made at least one week prior to the event.
Food Services
The Memorial Union Director or his/her representative may establish guidelines regarding food service as it relates to those portions of the building used for meetings or special functions/events (to include Swanson Hall meeting rooms). These guidelines will be coordinated with the Director, UND Dining Services and will be designed to protect the health of students, the campus community and the general public using the facility. Food/beverages offered at meetings or events that are advertised/open to the general campus population must be provided by UND Campus Catering or obtained from a licensed food service provider. Special arrangements for the use of food/beverages not obtained from UND Dining Services must be coordinated with the Memorial Union's Administrative Office prior to the event. The Memorial Union's Administrative Office will coordinate with UND Dining Services to validate the food's origin and the sponsoring activity's ability to comply with proper sanitary guidelines. If compliance with safety and sanitary guidelines are in doubt, the request for the food/beverage activity may be denied. Off-campus groups or organizations not affiliated with the University wishing to reserve/use space or vendor tables at the Memorial Union must arrange their food/beverage service activity through UND Campus Catering regardless of whether or not they are sponsored by a recognized UND student organization or institutional/academic department. Off-campus vendors may not reserve/use space or vendor tables at the Memorial Union for the purpose of selling food/beverages. The Memorial Union's Administrative Office may approve the sale of commercially-packaged food items in the Memorial Union for certain instances such as (to include but not limited to) fund-raising activities by student organizations, sale of Girl Scout cookies, etc. Bake sales or give-away of home-baked items are prohibited.
Smoking Policy
The UND Memorial Union is a tobacco free facility and everyone must comply.
Alcoholic Beverages
Possession, sale, dispensation, use or consumption of alcoholic beverages in the Memorial Union is prohibited in accordance with State Board of Higher Education policy Section 918. The University President may waive this policy on a case-by-case basis. Groups are responsible for obtaining their own waiver from the President's office. The request must describe the nature of the event and the date, time and place where consumption of alcoholic beverages is planned. Confirmation of the President's approval must be received by the Memorial Union administration office prior to the event.
Facilities Use Fee
The Memorial Union Director or his/her representative may permit non-University-related persons, groups, or organizations to reserve and use portions of the Union building when the intended use does not interfere with regular Union programs or activities. The Memorial Union may charge a facility use fee for the use of Union property or facilities by such persons, groups, or organizations. A facility use fee for use of space in the Memorial Union will also be assessed to University Departments or student/non-student organization that sponsors a workshop, conference, or event that is advertised outside the University community and where a registration fee is charged.
Cleaning Fee
The Memorial Union may assess a cleaning fee if meeting space/vendor tables require cleaning resulting from materials/litter being left behind after an event. Examples include but are not limited to: excess flyers, empty boxes, conference materials, or food service containers/trash from a source other than UND Campus Catering. The fee would be assessed to either the institutional/academic department sponsoring the activity or the off-campus organization that used the space. UND student organizations may be assessed a cleaning fee and/or their organizational privilege to reserve and use Memorial Union space may be affected.
The user agrees to pay for any damages that are incurred during their event/meeting.
It will be the users responsibility to pay for any security staff that may be required for the event. This decision will be made by the Memorial Union Director or his/her representative.
UND and the Memorial Union are not responsible for theft or damage to items while on display or stored in the Memorial Union.
Signs and Posters
Do not fasten, secure or tape any materials on any doors, columns, walls or windows. Easels or stands can be provided for this purpose. For more information, see the Memorial Union's Posting Policy.
Cancellations must be made in advance. Conferences must cancel 7-10 days in advance, meetings (other events) 2-3 days in advance. If no cancellation occurs your business will be billed for the use of the scheduled space.
All payments should be made immediately following the use of space. Arrangements for billing must be made in advance and payment is due within thirty (30) days.
All parking arrangements for conferences/meetings participants and vendors are the responsibility of the User. University parking policies will be strictly enforced.
This list is not all inclusive. For further details or questions, contact the Scheduling Office at 777.3926.
Inappropriate Behavior
Challenging Inappropiate Behavior
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, Section 5: Use of University Facilities.
The Memorial Union staff may confront individuals who are demonstrating inappropriate behavior, whether the behavior is personally observed by staff members or if notification of the behavior is received as a complaint. Memorial Union staff includes full-time UND employees and student Building Managers.
Inappropriate behavior may be defined as (but not limited to):
- Disturbing or interfering with the programs or activities being conducted in the Memorial Union.
- Interfering with the free and unimpeded flow of pedestrian traffic within or outside the Memorial Union.
- Harassing, embarrassing, or intimidating other persons in the building (to include employees).
- Disturbing or interfering with employees performing their jobs.
- Appears that the person has no legitimate reason to be on the campus or in the facility
If the Memorial Union staff observes or receives reports that individuals are demonstrating inappropriate behavior (as indicated above), the staff will (1) make the person aware of their behavior, and (2) advise them that if the behavior continues, the incident will be reported to the University Police Department and the Dean of Students Office.
If behaviors or conditions are observed that raise concerns about safety or security, UND Police will be contacted immediately.
The procedure to challenge individuals is stated in the Code of Student Life, Section 1-10 IDENTIFICATION OF PERSONS ON CAMPUS.
Loading Dock
Loading Dock Facility Use Agreement
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, Section 5: Use of University Facilities.
Groups wishing to use the Loading Dock should contact the Memorial Union Administrative offices at 701.777.3926.
A Loading Dock Facility Use Agreement will need to be completed. Policies for using the Loading Dock are as follows:
Recorded Music
Groups wishing to play pre-recorded music for their event need to contact the Memorial Union Administrative office prior to their event, to discuss music copyright and licensing policies. This refers to the use of CDs, music downloaded from the Internet (iTunes), music on iPods, etc.
Who Can Reserve?
UND departments, UND-related foundations, recognized student organizations, governing councils, Student Government, and Association of Residence Halls.
Setup Arrangements
Facility setup arrangements and requests for equipment must be made at least one week prior to the event.
Food Service
Groups should use Campus Catering services whenever possible. Any food brought into the Loading Dock must be purchased through a state licensed food vendor. Memorial Union Food Policies are located at Facility Use Policy.
Smoking Policy
The Memorial Union and the Loading Dock are smoke free facilities and everyone must comply.
Facility Usage Policies
The User will comply with UND and Memorial Union facility use policies located at Facility Use Policy.
The User will pay for any damages that are incurred during their event. In some cases a cleaning fee may be assessed. Any Loading Dock equipment that is damaged or stolen during an event may be charged back to the organization or department.
Alcohol Free
All events scheduled in the Memorial Union are alcohol free. Anyone who displays inappropriate behavior and are suspected to be under the influence of alcohol or drugs will either be asked to leave the premises or be turned over to appropriate authorities.
The User is responsible to pay for any security staff that may be required for the event. This decision to obtain security will be made by the Memorial Union staff at the time the event is booked. UND and the Memorial Union are not responsible for theft or damage to Users items that are left unattended or incurred during the event (includes items left in vehicles).
Loading Dock Equipment
Only the Memorial Union staff may operate Loading Dock sound or light equipment, and any other Memorial Union equipment.
Noise Levels
The Memorial Union staff reserves the right to control the noise level so it doesn't interfere with other services, students, or events in the building.
Signs and Posters
The User will not fasten, secure or tape any materials on any doors, columns, walls or windows when advertising your event. Easels or stands will be provided for this purpose. For more information, go to Memorial Union Posting Policy.
Capacity for the Loading Dock is 242; the Memorial Union staff reserves the right to control or limit attendance when it goes beyond this point. Pyrotechnics are not allowed in the Loading Dock or the Memorial Union.
The Memorial Union staff may terminate any event in progress if conditions in this agreement are violated or if they feel safety or security is in question.
Cancellations must be made at least two (2) days in advance.
Movie Showings
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, Section 5: Use of University Facilities.
Any organization or department reserving space in the Memorial Union, for the purpose of showing a movie in a "public performance" setting, will be required to obtain all appropriate licenses for the showing. A copy of the license must be presented to the Memorial Union administration office prior to the date of the event. If a copy of the license is not received, the Memorial Union staff will terminate the event.
The Federal Copyright Act (Title 17 of the U.S. Code) governs how copyrighted materials, such as movies, may be used. Neither the rental nor the purchase of a movie carries with it the right to show the movie outside the home. Movies obtained through a video store are not licensed for public performance. This legal requirement applies regardless of whether an admission fee is charged, whether the institution or organization is commercial or non-profit, or whether a federal or state agency is involved.
Licensing information is available from the Motion Picture Association of America.
Obtaining a public performance license usually requires no more than a phone call. Fees are determined by such factors as the number of times a particular movie is going to be shown, how large the audience will be and so forth. The major firms that handle these licenses include:
Swank Motion Pictures, Inc.
Criterion Pictures
Motion Picture Licensing Corporation (MPLC)
New York Films
For any questions, please contact the Memorial Union Administrative Office at 701.777.3926.
Petition Policy
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, Section 5: Use of University Facilities.
Persons or groups orchestrating a petition drive will comply with Section 5 of the Code of Student Life.
When approved, petitioners may gather signatures. The use for which the signatures are being solicited is to be clearly defined and conspicuously displayed.
Disturbing or interfering with regular academic or institutional programs; impeding the free flow of pedestrians or with vehicular traffic; acts of harassment, embarrassment, and/or intimidation of a person being requested to sign, or petitioning that is deceptive as to purpose in any way is cause for revocation of the Special Activities permit.
Petitioners will not set up tables as to block entrances/exits to the building. This includes directly under the canopy over the front (north) entrance. Entrances/exits must remain clear of obstructions in the event of a building evacuation due to emergency conditions. Tables are permitted on sidewalks as long as they do not interfere with pedestrian traffic. The Memorial Union does not supply tables or chairs outdoors for petitioners.
Petitioners may reserve first floor table space inside the Memorial Union for the purpose of gathering signatures. Only tables in designated areas may be used. Petitioners may not bring their own table(s) into the building. Use of tables on floors other than the first floor must be approved and coordinated with the Administrative office.
If the Memorial Union staff observes or receives reports that petitioners are not complying with these guidelines, the staff will (1) make the petitioner aware of their behavior, and (2) advise them that if the behavior continues, the incident will be reported to the University Police Department.
Political Activity
Political Activity in the Workplace
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, Section 5: Use of University Facilities.
This policy is designed to meet the intent of State Board of Higher Education Policy, which stresses that "institutions must remain outside the political arena." State Board policy also states that "Employees may not use institution or other state property, equipment, supplies, or staff for political purposes."
Memorial Union staff offices or service areas may not be used for political activities. Staff or students (whether they are student employees or not) may not use Memorial Union offices, equipment, or supplies for political purposes. This includes working on campaigns of local, state or national candidates, or to conduct business on behalf of Student Government Elections candidates or campaigns. Student staff will not perform duties for political candidates while on duty. Political messages (e.g. shirts, buttons, etc.) can not be worn by student staff while on duty during elections, whether it be federal, state, local, or campus.
The term "political activity" is defined in the North Dakota Century Code and referenced in State Board of Higher Education policy. As used in this chapter, it includes any form of campaigning or electioneering, such as attending or arranging for political meetings; distributing campaign literature, political guide cards, or placards; soliciting or canvassing for campaign funds; and any other form of political work usually and ordinarily engaged in by employees during primary and general election campaigns.
Memorial Union service areas (i.e., Sign & Design, Union Services, etc.) may perform services for candidates and campaigns providing the services are purchased through normal business operations. The Memorial Union will not donate or contribute time (labor), materials, or services to candidates or campaigns.
These guidelines are not all inclusive, as situations may surface which need further clarification. Questions should be directed to the immediate supervisor or the Memorial Union Director.
Posting Policy
Posting Policy
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, See Regulations Regarding Signs, Posters, Handbills, and Other Promotional Material in Section 5.
The Memorial Union Assistant Director for Facility Operations approves items posted on exterior surfaces or the surrounding property, and in all common areas within the building to include (but not limited to) lounges, stairwells, study areas, Internet Café, Loading Dock, Lifetime Sports, etc. Dining Services approves items posted within Old Main Marketplace, Stomping Grounds, the Convenience Store, and Terrace Dining Center.
Promotional materials may not contain references to alcohol as part of the promotion, event, sponsorship, theme, etc. References include (but are not limited to): pictures, graphics, product logos, slogans, etc. Promotional material with the intent of educating or raising awareness on the responsible use or associated problems of alcohol may be considered for display.
Promotional materials must include a legible contact name (first and last name for individuals), full name of the sponsoring organization or department, and a complete phone number displayed on the item. Promotional material will also be date stamped by the Memorial Union Administration office.
The Memorial Union determines and designates the locations within the building where promotional material may be displayed or placed for distribution.
Memorial Union tenants may display or distribute promotional materials within their respective areas.
Promotional material will not be posted on exterior doors. Exceptions include informational materials relating to Memorial Union operations (i.e., hours of operation, etc.).
Posters displayed on easels, tripods, or display stands (floor mounted displays) should be limited to specific events being held within the Memorial Union. The Memorial Union determines and approves the location of all floor mounted displays. This applies to displays brought into the Union from other organizations or departments.
The Memorial Union is not responsible for any damage to posted material while they are on display or when the material is taken down by Memorial Union staff. Organizations or departments who want their material returned, must advise the Memorial Union Administration Office and make arrangements to pick up the material after it has been taken down.
Promotional material that is found displayed without proper approval will be removed by the Memorial Union staff. The staff will not be responsible for any damage to promotional material during removal as a result of unauthorized posting. Student Organizations, departments or individuals may be held responsible for damages that occur to painted surfaces or vinyl wall covering when unauthorized promotional material is removed.
Promotional material posted within the Memorial Union does not necessarily reflect the official views of, or constitute endorsement by the University of North Dakota, the Memorial Union, or its tenants.
Student Government Election campaign material will be removed from the Memorial Union before the Union closes for business, on the day before Election Day. This includes promotional items on bulletin boards, table tents, in display cases, etc.
Solicitation Policy
These guidelines have been reviewed January 24, 2011 and supplement the Code of Student Life, Section 5: Use of University Facilities.
Solicitation policies are listed in the Code of Student Life. See Solicitation Policy in Section 5.
Have questions? Contact us.
For further details or questions regarding the policies of the Memorial Union, contact the Memorial Union Service Center at 701.777.4321.


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Here are 2 new PAX previews of Fallout: New Vegas. One from Play.tm, and one from TheGamersHub.
Well you can simply imagine I dealt with them no problem, and went on to continue my journey that later led me to the Primm Casino. Which is an actual casino located outside of Vegas pretty close to the Stateline. A Brotherhood of Steel soldier later came up to me and implored that I stay away from the casino turned prison. A riot has just taken place and the prisoners have just taken control of the facility. I told him that this would no longer be a problem and would take care of it right away.
So I took a stealthy approach to taking back the prison and eliminated every enemy in my path one by one, until I reached the top of the broken down roller coaster. Once I got here I brought back out my grenade machinegun and rained down explosives onto the facility. The poor cons didn't stand a chance against the hellfire that was being brought down upon them. Once I took care of all the inmates I returned to the Brother of Steel and let him know that the facility was officially under control."
So how on Earth do you follow that? In the case of Obsidian Entertainment's Fallout: New Vegas, you don't mess too much with a good thing.
Sitting down for an all-too brief hour-long session recently, I had the chance to sample the very beginning of what promises to be a vast game. On the surface, little has changed. The poorly animated characters, the VATS system, your PIP-boy 3000, all look similar. Yet the further you progress, the more New Vegas' tweaks reveal themselves. The question remains, however, is it enough?"


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Santry Finds Fenway
June 9 - Amherst senior co-captain third baseman Josh Santry was one of 13 players chosen by the New England Intercollegiate Baseball Association (NEIBA) to represent the College Division (Division II/III) against the University Division (Division I) in the 30th-Annual New England College Baseball All-Star Game at Fenway Park, home of the Boston Red Sox, on Sunday. Full Story
Jeffs End Season With 2-1 NCAA Regional Loss to Trinity
May 20 - The Amherst baseball team was ousted from the NCAA Regionals with a 2-1 loss to NESCAC rival Trinity College (33-7) at Whitehouse Field in Harwich, Massachusetts on Friday. The Jeffs concluded their season at 23-9-1, while Trinity improved to 2-0 in regional play and advances to face the winner of tonight's matchup between Wheaton College and Worcester State College. Full Story
Jeffs Suffer 3-2 NCAA Regional Loss to Wheaton
May 19 - The Amherst baseball team suffered a narrow 3-2 NCAA Regional loss to Wheaton College at Whitehouse Field in Harwich, Massachusetts on Thursday. Sophomore hurler Brian Donahue went the distance for the Jeffs, surrendering just four hits and one earned run as Amherst fell to 23-8-1, but returns to face NESCAC rival Trinity College tomorrow (Friday) at 3:30 p.m. Full Story
Jeffs Nab Slew of Postseason Awards
May 18 - After capturing its second consecutive NESCAC Championship and securing its fifth NCAA Tournament bid, the Amherst baseball team nabbed a slew of postseason awards. Junior hurler Joe Vladeck was named the NESCAC Baseball Pitcher of the Year and First-Team All-NESCAC, while senior co-captains Josh Santry and Dave Powers, juniors Dave Levinson and Zach Schonberger and sophomore Brian Donahue each earned all-conference honors. Vladeck, Schonberger and Santry were also named NEIBA Division III All-New England. Full Story
Banner's Mad Dash Commemorated in Verse
May 17 - In Sunday's NESCAC Baseball Championship game between Amherst and visiting Trinity, with the score tied 7-7, Amherst sophomore speedster Jared Banner led off the bottom of the 10th inning with a triple to the right-center-field gap, igniting a mad dash around the bases that didn't stop until he'd crossed home plate with the winning run. Banner's "Mad Dash" capped an incredible game with one of the most spectacular plays in recent memory, and will forevermore be commemorated in verse. Full Story
Vladeck Named NESCAC Player of the Week
May 16 - Amherst junior hurler Joe Vladeck was named the NESCAC Baseball Player of the Week after picking up a pair of wins and leading the Jeffs to their second consecutive conference championship. Vladeck struck out six and allowed just two earned runs in six complete innings in Friday's NESCAC Tournament first-round win over Tufts University, and rebounded just two days later with 3.2 innings of stellar relief as Amherst upended fifth-ranked Trinity College 8-7 in 10 innings in the NESCAC title game. Full Story
Jeffs Headed to Harwich, Mass. for NCAA Regional
May 16 - After winning its second consecutive NESCAC Championship, the Amherst baseball team earned an automatic bid to its fifth NCAA Tournament and will open regional play Thursday at 7 p.m. against 22nd-ranked Wheaton College (29-10) at Whitehouse Field in Harwich, Mass. The 42-team field is divided into eight double-elimination regionals, with winners advancing to the championship round, held May 27-31 at Fox Cities Stadium in Appleton, Wisconsin. Full Story
Jeffs Defend NESCAC Title on Banner's Mad Dash
May 15 - Sophomore speedster Jared Banner led off the bottom of the 10th inning with a triple to the right-center-field gap and scored the winning run when the ensuing relay throw sailed out of play, giving Amherst a dramatic 8-7 win over visiting fifth-ranked Trinity College in the final game of the NESCAC Baseball Postseason Championship Tournament on Sunday. The victory afforded Amherst its second straight conference title and an automatic bid to the NCAA Division III National Championship Tournament, with regional play set to begin this Thursday at a site yet to be determined. Full Story
Donahue One-Hits Fifth-Ranked Trinity, Pitches Jeffs into Third Straight NESCAC Title Game
May 14 - Sophomore fireballer Brian Donahue struck out four and tossed a complete-game one-hitter to lead Amherst to a convincing 6-0 win over visiting fifth-ranked Trinity College in Day 2 of the NESCAC Baseball Postseason Championship Tournament on Saturday. With the win, Amherst advances to the NESCAC title game for the third consecutive season, where they'll once again face Trinity, thanks to the tournament's double-elimination format. Full Story
Schonberger Slugs Jeffs Past Tufts in NESCAC Tournament Opening Round
May 13 - Junior shortstop Zach Schonberger pounded a three-run homer in the third inning, while junior starter Joe Vladeck and rookie reliever Chris Edgar pitched out of trouble on several occasions to lead the host Amherst baseball team to a 5-3 win over Tufts University in Day 1 of the double-elimination NESCAC Postseason Championship Tournament on Friday. Fifth-ranked Trinity College joined Amherst in the winners' bracket with a 3-0 win over Wesleyan University in Friday's other first-round game, played at nearby Western New England College. Full Story
Jeffs to Host NESCAC Championship Tournament
May 11 - After sealing up its second NESCAC West Division title in the last two years with a doubleheader sweep of Hamilton College on Sunday, Amherst will host the NESCAC Baseball Championship Tournament this weekend. The double elimination tournament will open Friday at 3 p.m. as the Jeffs host Tufts University (23-9/10-2 NESCAC East), and NESCAC East Division champion Trinity College (28-5/10-2) faces Wesleyan University (11-22-1/7-4-1 NESCAC West) at 3:30 p.m. at nearby Western New England College (WNEC). Full Story
Jeffs Win NESCAC West Division Crown with Doubleheader Sweep at Hamilton
May 8 - Paced by red-hot senior co-captain Josh Santry, who homered four times on the day, the Amherst baseball team won its second NESCAC West Division title in the last three years and locked up the host seed for next weekend's (May 13-15) NESCAC Postseason Championship Tournament with a doubleheader sweep at Hamilton College on Sunday. Game scores were 5-3 and 15-10, as the Jeffs wrap up their regular season at 20-6-1 overall and 9-2-1 in league play. Full Story
Jeffs Lose Opener, Tie Nightcap Against Wesleyan
May 7 - On a frigid, damp Saturday afternoon, the Amherst baseball team came away from a NESCAC West Division doubleheader against visiting Wesleyan University with a 3-2 loss and a rain-shortened 4-4 tie, moving its record to 18-6-1 overall and 7-2-1 in league play. With two conference games remaining the Jeffs remain alone atop the NESCAC West Division standings, while Wesleyan still has an outside shot at qualifying for next weekend's four-team NESCAC Tournament. Full Story
Baseball Edges Wesleyan
May 6 - Junior Dave Levinson nailed a two-run homer in the opening frame and added an RBI single in the third to lead the Amherst College baseball team to an all-important 6-5 NESCAC West Division win at Wesleyan University on Friday. At 18-5 overall and 7-1 in league play, the Jeffs remain alone atop the West Division standings with just four conference games remaining. Amherst and Wesleyan will resume their three-game set with a doubleheader tomorrow at noon in Amherst. Box Score
Jeffs Drop Non-League Tilt at Springfield
May 3 - The Amherst baseball team managed just six hits and surrendered four runs in the sixth inning en route to a 4-2 non-league loss at Springfield College on Tuesday. The Jeffs (17-5) employed a trio of seldom-used hurlers in preparation for a hectic conference weekend in which all three could see significant action. Junior Rob Anderson drew the start and pitched five scoreless innings before exiting with the bases loaded in the sixth. Full Story
Santry Named NESCAC Player of the Week
May 3 - After batting .667 and driving in nine runs in four games, senior co-captain third baseman Josh Santry was named the NESCAC Baseball Player of the Week. Amherst remained in first place in the NESCAC West Division after taking two out of three from archrival Williams. Santry recorded an .818 on-base percentage during the three-game set and capped the series with a double, two singles, five RBIs, a stolen base and a run scored in the Jeffs' Game 3 victory. Full Story
From Hitting the Slopes to Frozen Ropes, Amherst's Schonberger has the Bases Covered
May 2 - After Eli Schonberger survived the Great Depression and later made his mark in advertising, he took up many of the pursuits that once riddled the daydreams of his youth. One such boyhood fantasy was skiing, and on weekends he packed his sons in the family car and fled New York for the snowy inclines of Vermont, where they invaded the slopes for hours on end. As the years passed, they bought a place near Mt. Snow, and soon there were three generations of Schonbergers carving the expert trails. The youngest of the fold, Zach, took to the powder like a rabbit takes to running, and eventually he would become…one of the best shortstops in all of college baseball?
Full Story
Jeffs Split at Williams, Remain Atop NESCAC West
May 1 - The Amherst baseball team saw its 10-game winning streak fall by the wayside but remained in first place in the NESCAC West Division standings with a doubleheader split at archrival Williams College on Sunday. The Jeffs (17-4/6-1 NESCAC West) dropped the opener 2-1 in heartbreaking fashion, but rebounded to pummel the Ephs (16-15/7-5 NESCAC West) 17-5 in the nightcap. Full Story
Baseball at Williams Moved From Saturday to Sunday
April 29 - Amherst's baseball doubleheader at NESCAC and Little Three rival Williams College, originally scheduled for Saturday, Apr. 30, has been postponed until Sunday, May 1, at 1 p.m. Full Schedule
Donahue Pitches Red-Hot Jeffs Past Williams
April 29 - Sophomore hurler Brian Donahue struck out five and surrendered just two hits and one unearned run in 7.1 innings to give the streaking Amherst baseball team a convincing 6-1 victory over visiting NESCAC West Division rival Williams College on Friday. The win was Amherst's 10th straight, upping its record to 16-3 overall, 5-0 in divisional play and 10-0 at home. Full Story
Baseball vs. Williams Moved From Sunday to Friday
April 28 - The Amherst baseball game against visiting NESCAC and Little Three rival Williams College, originally scheduled for Sunday, May 1, has been moved to this Friday, April 29, at 4 p.m. Amherst will also travel to Williams on Saturday for a 1 p.m. doubleheader. Full Schedule
Jeffs Pound Out 23 Hits, Seven Dingers in Bizarre 17-16 Win Over Brandeis
April 26 - In a game that saw more tide changes than the Atlantic, Pacific and Indian Oceans combined, the Amherst baseball team churned out 23 hits - including a whopping seven home runs - but surrendered nine runs in the top of the ninth inning, which forced a game-winning two-run rally in the bottom of the ninth in a bizarre 17-16 non-league win over visiting Brandeis University on Tuesday. Full Story
Bruno Bangs Baseball Past Hamilton, Jeffs Remain Unblemished in Divisional Play
April 22 - Rookie Evan Bruno went 3-for-4 with two doubles and his first career home run to lead the Amherst baseball team to a 7-4 win at NESCAC West Division rival Hamilton College on Friday. Amherst improved to 14-3 with its eighth straight win and remained undefeated in divisional play at 4-0. Full Story
Hamilton Schedule Change
April 21 - The Amherst baseball game at NESCAC West Division rival Hamilton scheduled for this Sunday has been moved to tomorrow (Friday, Apr. 22) at 3:30 p.m. due to the threat of inclement weather. Saturday's noon doubleheader is still on but may be moved to Sunday if rain forces postponement. Full Schedule
Jeffs Make it Seven Straight with 9-5 Win Over Fourth-Ranked Trinity
April 19 - Sweet-swinging junior shortstop Zach Schonberger went 4-for-5 with three doubles, three RBIs and a trio of runs scored, while junior Joe Vladeck and sophomore Brian Donahue combined admirably on the hill as the Amherst baseball team ran its current winning streak to seven games with a convincing 9-5 non-league win over visiting fourth-ranked Trinity College on Tuesday. Full Story
Jeffs Pound Out 24 Hits, 17 Runs in Doubleheader Sweep Over Bates
April 17 - Junior shortstop Zach Schonberger nailed his third home run of the season in the opener and senior third baseman Josh Santry drilled a solo blast in the nightcap as the Amherst baseball team upped its record to 12-3 with a non-league doubleheader sweep over visiting Bates College (2-10) on Sunday. Game scores were 7-3 and 10-3. Full Story
Red-Hot Schonberger Slugs Jeffs Past Keene St.
April 13 - Red-hot junior shortstop Zach Schonberger went 4-for-5 with four RBIs and a run scored to lead the Amherst College baseball team to a 9-3 non-league win over visiting Keene State College on Wednesday. The Jeffs (9-3 and winners of four straight) used four pitchers, including sophomore starter Nick Kehoe, who picked up his first win of the season. Full Story
Jeffs Turn Triple Play, Sweep Middlebury
April 9 - After upending NESCAC West Division rival Middlebury College 7-4 on Friday afternoon, the Amherst baseball team swept the visiting Panthers 2-1 and 9-3 on Saturday, assuming sole possession of first place in the conference standings at 8-3 overall and 3-0 in league play. The Jeffs made several outstanding defensive plays on the day, including a rally-killing triple play that all but crushed Middlebury's hopes for a comeback in the second game. Full Story
Edgar, Kehoe Pitch Jeffs Past Middlebury
April 8 - Rookie starter Chris Edgar pitched six strong innings, and sophomore Nick Kehoe added three innings of scoreless relief to lead the Amherst baseball team to a 7-4 victory in the first of a three-game set against visiting NESCAC West Division rival Middlebury College on Friday. Junior first baseman Dave Levinson had a big day for the Jeffs, finishing 3-for-4 with a double and two runs scored. Full Story
Jeffs Bow at 17th-Ranked Eastern Conn.
April 6 - Senior co-captain Dave Powers doubled and scored on an RBI single by junior shortstop Zach Schonberger in the top of the first inning, but the Amherst baseball team surrendered three runs in each of the first two frames en route to a 7-1 non-league loss at 17th-ranked Eastern Connecticut State University on Wednesday. Full Story
Wesleyan Series Rescheduled
April 5 - Last weekend's Amherst baseball three-game set against NESCAC and Little Three rival Wesleyan University, which was postponed due to inclement weather, had been officially rescheduled as a single game on Friday, May 6 (3 p.m.), at Wesleyan, followed by a doubleheader on Saturday, May 7 (1 p.m.), in Amherst. Full Schedule
Wesleyan Series Postponed
April 2 - This weekend's Amherst baseball three-game set against NESCAC and Little Three rival Wesleyan University has been postponed due to inclement weather. The series has been tentatively rescheduled as a single game on Friday, May 6, at Wesleyan, followed by a doubleheader on Saturday, May 7, in Amherst. These makeup dates are not yet official. Full Schedule
Jeffs Blank Westfield in Home Opener
March 30 - The Amherst baseball team pounded out 12 hits and used six pitchers in a convincing 7-0 non-league win over visiting Westfield State College on Wednesday. Red-hot junior center fielder Andrew Green went 3-for-4 with a double and two runs scored, upping his team-high batting average to a ridiculous .727 (16-for-22), while junior shortstop Zach Schonberger doubled twice and drove in five runs. Full Story
Baseball vs. Westfield St. Rescheduled
March 28 - Saturday's Amherst baseball doubleheader at Westfield State College, which was postponed due to inclement weather, has been rescheduled as a single game for this Wednesday (Mar. 30) at 3 p.m. at Amherst. Full Schedule
Inclement Weather Causes Slew of Postponements
March 24 - Today's Amherst softball game against visiting Clark University and women's lacrosse game at Wheaton College, as well as Saturday's baseball doubleheader at Westfield State College, have been postponed due to inclement weather. The softball game has been rescheduled for Tuesday, April 12th at 4 p.m. No makeup dates have yet been announced for women's lacrosse and baseball. Additionally, Saturday's men's lacrosse game against Trinity College, which was to be played at Keene State College, has been moved to Trinity. Game time is 1 p.m.
Vladeck Named ECAC Division III New England Baseball Pitcher of the Week
March 23 - Amherst junior hurler Joe Vladeck was named the Division III New England Baseball Pitcher of the Week by the ECAC on Wednesday. Vladeck jumpstarted the season with a trio of wins in his first three appearances, striking out 17 and scattering just four walks in 17.1 innings of work. Along with an unblemished 3-0 record, Vladeck boasts a sparkling 0.00 earned run average for the 5-2 Jeffs. Full Story
Jeffs Wrap Up Florida Swing with Wins Over Colby, Third-Ranked St. Thomas
March 20 - The Amherst baseball team concluded its season-opening Florida trip at 5-2 with a 10-7 win over Colby College on Saturday and a 6-1 exhibition victory over third-ranked St. Thomas on Sunday. Junior hurler Joe Vladeck upped his pitching record to 3-0 with 6.1 solid innings against Colby, while rookie Chris Edgar pitched five strong innings to pick up the win against St. Thomas, his second victory of the spring. Full Story
Jeffs Victimized by Florida Rain
March 17 - Amherst's baseball, softball and women's lacrosse teams were all scheduled to see action in Florida on Thursday, but inclement weather forced cancellations across the board. No makeup dates have yet been announced. Baseball was scheduled to play Illinois College, while softball was slated for a pair of games against Suffolk University and The College of Wooster. Meanwhile, the women's lacrosse team held a commanding 11-2 lead over St. Lawrence University with approximately 16 minutes remaining when play was suspended. Statistics from that game are not considered official.
Jeffs Fall to Top-Ranked Rowan in Shootout
March 16 - Sophomore Jared Banner blasted two home runs, including a towering three-run shot in the top of the eighth inning, but his career day went for naught as the Amherst baseball team dropped an 11-9 shootout to No.1-ranked Rowan University in Naples, Florida on Wednesday. Full Story
Jeffs Hammer Clarkson, 15-1
March 15 - The Amherst baseball team pummeled Clarkson University 15-1 in Fort Myers, Florida on Tuesday, improving to 3-1 on the season. Junior Andrew Green continues to swing a hot bat, torching Clarkson for a double, three singles, two walks, an RBI and three runs scored. He's now 10-for-15 in Amherst's four Florida games, with two doubles, a pair of triples, five RBIs and six runs scored. Full Story
Jeffs Win Wild One Against St. Lawrence
March 14 - Senior co-captain Dave Powers went 4-for-4 and drove in a pair of runs, while junior Rob Anderson plated what would prove to be the winning run with a sacrifice fly in the top of the ninth inning to lead the Amherst baseball team to a wild 7-6 win over St. Lawrence University in Fort Myers, Florida on Monday night. Full Story
Jeffs Open Florida Swing with Win Over Anderson, Loss to UMass Boston
March 10 - The Amherst baseball team opened its season with a decisive 5-1 win over Anderson University on Saturday night, followed by a gut-wrenching 9-8 loss to UMass Boston on Sunday afternoon. Both games were played in Fort Myers, Florida. Junior fireballer Joe Vladeck earned the win against Anderson, while junior outfielder Andrew Green pounded out four hits on the weekend. Full Story
Jeffs Set to Repeat as NESCAC Champs
March 10 - With its entire infield and its top starting pitcher returning, the 2005 Amherst baseball team has the nucleus in place to repeat as conference champs and earn a second consecutive trip to the NCAA Tournament. Head coach Bill Thurston's Jeffs open with a 10-game Florida swing, beginning with a March 12 matchup against Anderson University. Full Story


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Pop-Culture | Posted by Jackson B on 07/11/2014
Why I Wish "How I Met Your Mother" Would Have Ended Differently
"The Big Bang Theory" is one of my all-time favorite television shows. The show's protagonist, Sheldon Cooper, is basically my role model, and I'm obsessed with Raj, Howard, and Leonard as well. But I also have a big problem with the show. Penny, Bernadette, and Amy — the female characters — serve almost no purpose to the show outside of their relationships with the main male characters.
When I started watching "How I Met Your Mother", I immediately recognized that this show was different. Sure…the main male characters — Ted, Marshall, and Barney — drove the show, but they couldn't have done it without Robin and Lily. Robin and Lily were certainly love interests for the show's male characters, but unlike many other television shows, these women …


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Learn More About Cycling Gloves
Keep Your Grip Strong With Cycling Gloves
Say goodbye to blisters and hello to biking comfort and improved hand strength with both fingered and fingerless biking gloves from DICK'S Sporting Goods.
Full-fingered cycling gloves are great for cooler weather, protecting hands while mesh fabric offers superior ventilation that keeps perspiration in check. Comfortable foam padding absorbs shocks and bumps. Fingerless biking gloves keep hands cooler in warmer weather.
Fingered or fingerless, cycling gloves provide the padding you need for long rides, even over the rockiest terrain. Biking gloves improve grip and wick away sweat for steadier rides. You'll find biking glove options such as gel padding, adjustable straps, reflective piping and perforated palms, all designed to enhance your biking experience no matter where your wheels take you.
DICK'S Sporting Goods carries a variety of biking gear. Shop all cycling gear including bike shorts, bikes or cycling accessories from DICK'S Sporting Goods.


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Give your clients a tool guaranteed to assist them through important business and documents. With branded corporate pen sets customized by ePromos, recipients can convey respect and power. This affordable marketing solution pays for itself, and is sure to make a mark on central clients and colleagues! Choose your promotional pen set from our range of online options, and then let our team draw up the perfect design created with your specific artwork. Using our promo-know-how, we'll help you to check off all the right boxes on your internal marketing efforts!
Ideal executive gift made of leather business card case and matching promotional USB 2.0 2GB flash memory drive and convenient brass barrel black ink pen all with your logo.
This stylish custom imprinted pen, keyring and card case will be appreciated by any recipient!
These great Scripto custom journals will help anyone find inspiration whether you are journaling or note taking.


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Results 1 to 4 of 4
Thread: Want to be a perfect mum
12th September 2013 02:56 PM #1
- Join Date
- Sep 2013
- Posts
- 12
Want to be a perfect mum
Hi there, I'm a first time mum.My son is 11 months old.Please share me some way how I understand my sons need.What should I do while he's growing up.What should I teach him.Do I need to punish him when he do something wrong.I want to be a perfect mum for my son.
1st October 2013 06:35 AM #2
I think most of us want to be a perfect parent. However, there are probably times each day when we fall short of this. None of us can be perfect but it is our intentions and love for our children which really matter.
The gentle parenting way is often referred to as 'child led'. This refers to a way of bringing up our children where we respect them and follow their lead. Yes we are still the parents and we need to make sure our children are safe and so have certain boundaries. However, I believe that these boundaries should be as wide as possible - allowing our children freedom to explore the world and express themselves. Much of this simply comes naturally. Unfortunately, in today's world, it is often a case of turning off our ears to the non-child lead parenting books (such as those advocating 'controlled crying') and other parent-led sources (for example, friends who wrongly advocate that formula feeding is the easier and more stable option).
In terms of discipline, punishment and rewards can have long-reaching and often negative side-effects. Gentle discipline or grace-based discipline are wonderful alternatives to punishment-based discipline. Dr. Sears writes this about gentle discipline:
'Discipline is more about building the right relationship with your child than using the right techniques. You want to put into place a guidance system that keeps the child in check at age four and keeps his behavior on track at age forty, and you want this system to be integrated into the child's whole personality, a part of him or her.'
I really cannot recommend highly enough the gentle discipline resources by Dr. Sears.
In particular, at 11 months old your son cannot do 'something wrong' - he can't be 'naughty'. he is just learning about and exploring the fascinating world around him. Children's charities (such as the NSPCC) have conducted research that shows that smacking is ultimately not effective anyway (it would never be appropriate for a young child of 11 months old and, I believe, never in fact appropriate for any child) and can cause social problems in adulthood. In some cases, we may need to change the activity (for example if it could hurt your child or another child).
I can also recommend the little hearts gentle parenting books and resources. The little hearts author writes:
'Gentle parenting is about guiding instead of controlling, connecting instead of punishing, encouraging instead of demanding. It's about listening, understanding, responding and communicating.'
If you would like to give us some specific areas that you are concerned about then we can comment with more practical tips.
Warm wishes,
10th October 2013 03:47 PM #3
- Join Date
- Nov 2012
- Location
- Sydney
- Posts
- 18
11th October 2013 10:18 PM #4
Thanks for sharing Amarie - I think it's easy to feel guilty as a parent but it is best to focus on the positive times of each day. Often it is the little things that matter. That extra kiss on our child's head, giving them praise and attention, enjoying a favourite book together; amongst all the business of everyday life with young children.


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Gareth Emery reveals track list for upcoming album 'Drive'
Listen to Gareth Emery on iHeartRadio
A few weeks ago, Gareth Emery debuted the first single, "U" featuring Bo Bruce, off of his upcoming album Drive, and has now revealed the rest of the track list!
Gareth's new album features 12 tracks (including a bonus track) and includes a few collaborations. Making appearances on Drive are Christina Novelli (who fans know from his hit "Concrete Angel"), Krewella, Ben Gold, and his sister Roxanne Emery, among others.
Drive will be released on April 1st via Gareth's own Garuda label.
Check out the full track list below!
1. Entrada
2. Dynamite (feat. Christina Novelli)
3. Eye of the Storm (feat. Gavin Beach)
4. Javelin (feat. Ben Gold)
5. Beautiful Rage (feat. LJ Ayrten)
6. Million Years (feat. Asia Whiteacre)
7. Firebird
8. Soldier (feat. Roxanne Emery)
9. Lights & Thunder (feat. Krewella)
10. U (feat. Bo Bruce
11. Long Way Home
12. Layers [Bonus Track]


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Buffalo, New York - Dog-Friendly Listings
New York: Buffalo:
Buffalo - as dog-friendly as they come! This city guide will show you all the best (and worst) places for your pets. Don't forget to add your reviews for the businesses in this ultimate resource.
|Some Top-Rated Businesses
|Category List:
Pet-Friendly Businesses
Pet Services
Pet-Friendly Travel
Pet Stores
Pet Services
Add a Listing
If you still can't find the listing you're looking for, feel free to add it now!


text: I've been a Derek Webb fan for years, having been drawn in by his willingness to wrestle through tough questions and creatively confront various cultural and religious issues in his songs that many artists of the same ilk seem to try and avoid. It also doesn't hurt that the guy's a tremendous songwriter and performer. Over the past decade, he's released ten solo records to go along with his large volume of work in Caedmon's Call before that. When I was given the opportunity this past summer to j … [Read more...]


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I have an 80GB USB external drive formatted with FAT32 (slow format). Using the USB method with Unetbootin to make the ISO bootable does not work. I have attempted to boot using the external USB HDD from 2 computers, and both simply sit there with a blinking dash (or underscore) with no activity on the USB drive. I have attempted this process 3 times - format, then use Unetbootin to move ISO. Burning to DVD works just fine. I do have experience booting from external drives, so yes, I have changed boot priority in the BIOS. I have also tried an app called Bootflash to make the ISO bootable from the USB HDD, but Bootflash complains that the ISO is not in an ISO Linux format (not sure what that means).
So, should I be using the Hard Drive method of installing Backtrack's ISO to the USB HDD instead of the USB Live method? TIA.


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Directions :
Guest House Dar Tighoula, Douar Ait Souka, , Imlil, Marrakech, 42150, Morocco
60km from Marrakech in direction of High Atlas Mountains (Jbel Toubkal 4165 m).
From Imlil you take left dirt road direction of Tizi Ntamatert (10mn see map) in face of Douar Ait Souka. Near the road you find guest house Tighoula.
Douar Ait Souka, Imlil Morocco
Transportation You can reach the house just 1h drive from Marrakech airport by a private transport arranged normally by Ahmed Amzil or a public taxi with own arrangement from the airport or the Medina


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Special Design Gift Bags for bridal and shower projects in assorted colors in small and bulk quantities.
General Shipment Timing GuidelineThis product takes about 3 weeks before we are ready to ship not including ship time to your area from JKM's facility.
(Product Characteristic: Not Available) / (Fabric Content: Not Available)


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BC Drops Heartbreaker at Mars Hill in Overtime, 3-2October 25, 2013
BC notched two goals for the first time in a month
MARS HILL, N.C.- The Brevard College women's soccer team rallied from a 2-0 deficit in the second half, but fell in gut wrenching fashion in overtime to Mars Hill, 3-2, on a frigid Friday evening in South Atlantic Conference action at Belk Field in Mars Hill, N.C.
The Lions (3-10-2, 2-7-1 SAC) played in their fourth overtime match in their last five while snapping a three-match losing skid. The Tornados (3-11-1, 0-8-1 SAC) saw their winless streak reach 12 despite scoring two goals for the first time since Sept. 28.
"I'm absolutely proud of our girls and it was a great comeback," said head coach Shigeyoshi Shinohara. "I'm delighted how they came back and fought through 90 minutes and the overtime session."
Mars Hill's Alyssa Morris notched her first of two goals in the ninth minute when she received a through ball from Leah Taylor and squirted a ball through the right side.
In the 46th minute, Morris struck again when she buried a penalty kick to give the Lions a 2-0 advantage.
The Tornados wouldn't back down while Kaitlin Burns notched her third goal of the season off a free kick in the 65th minute to cut the deficit in half, 2-1.
BC's Yuki Soga timed her team-high fourth goal perfectly when she blasted in a penalty kick in the 73rd minute to tie the match at 2.
Neither team could score in the final 17 minutes to send the match into overtime. It marked the third time this season the Tornados played an extra session.
In the 99th minute, the Lions Megan Stabile corralled a loose ball following a rebound and squeaked the golden goal past goalkeeper Brittany Webster to clinch the Mars Hill victory.
Webster impressed while she racked up a season-high 12 saves while the offense accumulated a season-high 16 shots. The Lions finished the evening with 21 shots while netminder Tori Stajduhar stopped six shots.
BC's Burns and the Lions Morris paced their respective offenses with six shots.
The Tornados return to action when they welcome Lenoir-Rhyne Wednesday for a South Atlantic Conference match at Brevard Soccer Field in Brevard, N.C.
Brevard College (3-11-1,0-8-1 SAC) vs. Mars Hill (3-10-2,2-7-1 SAC)
Date: Oct 25, 2013 Attendance: 85
Weather: Clear, 40 degrees
Goals by period 1 2 OT Tot
Brevard College..... 0 2 0 - 2
Mars Hill........... 1 1 1 - 3
1. 9:49 MHU Alyssa Morris (2) (Leah Taylor) - Played through for a run up the right side of the box
2. 46:17 MHU Alyssa Morris (3) Penalty kick
3. 65:25 BC Kaitlin Burns (3) (unassisted) - Free kick
4. 73:40 BC Yuki Soga (4) Penalty kick
5. 99:33 MHU Megan Stabile (1) (Alyssa Morris) - Rebound
Shots: Brevard College 16, Mars Hill 21
Saves: Brevard College 12 (Brittany Webster 12), Mars Hill 6 (Tori
Stajduhar 6)


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The Next Big Thing
Diesel-Electric for Smaller Craft?
January 2005
The reasons to power smaller craft with diesel-electric may soon become more compelling. In 1999 FAST Electric Yacht Systems was founded in Houston, Texas, with the aim of adapting reliable diesel-electric power to any boat, regardless of size. Using technology developed by Siemens for German electric buses, FAST developed a diesel-electric system for boats with power requirements as small 50 hp.
One of the first boats to be fitted with the system is April K, a 1995 Ocean Alexander Classico 423, whose power went from twin Caterpillar 3208s to a single Cummins B220. According to her owner, Paul Smith, April K's fuel economy increased by 22 percent, maintenance costs were halved, and he had 35 percent more engine space.
When I asked Smith why he would install an arguably more complicated system that flies in the face of conventional marine thinking, he said, "There is nothing in your face about this technology. It's being proven all around us: New York City buses, South Florida water taxis, smart cars, and golf carts all use this technology." Besides, the results speak for themselves. Who wouldn't do this?" —C.C.
FAST Electric Yacht Systems ( (713) 952-9908. www.feys.org.
Previous page > Part 3: So which yachts could benefit from diesel-electric? Well, the larger the better. > Page 1, 2, 3, 4
This article originally appeared in the January 2005 issue of Power & Motoryacht magazine.


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Greenway Parks Printer Repair
Are you looking for Dallas Printer Repair? Many high quality repair shops are available to fix your printer, whether it be an inkjet or laser printer. Printing problems can come about for many reasons, some as simple as low toner or inkjet cartridges. Other problems include dirty rollers and other flaws which result in ugly cosmetic defects to your printed pages. Laser printers may break due to problems with the drum, turning belt, laser, or other piece of equipment. Depending on the broken part, repair can be far cheaper than investing in a new laser printer. San Francisco Printer Repair is available to fix any of these problems, affordably and without hassle. The first thing to do when encountering printing problems is to make sure you drivers are up to date. Most can be found on the website of the manufacturer of the printer, for example, Hewlett Packard, Canon, Epson, Dell, etc. These sites often have downloadable manuals which can also help you figure out the problem and allow you to repair your own printer.
Return to Greenway Parks Computers
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Office of Public and Intergovernmental Affairs
Remarks by Former Deputy Secretary W. Scott Gould
National Strategy for Suicide Prevention Press Conference
National Press Club, Washington DC
September 10, 2012
Good morning, and thank you, Senator Smith, for that kind introduction—and thanks to all of you for joining us at this important event.
VA has been an active partner with the Department of Defense, Health and Human Services, the Surgeon General, and the National Action Alliance in developing the National Strategy for Suicide Prevention.
Over the past four years, we at VA have been grateful for the President's strong and decisive leadership for Veterans and Servicemembers—and particularly for his support to improve mental health and reduce suicides.
We are fortunate to have over 20,000 mental health professionals working at VA, the largest single mental health network in the country. Our budget has grown overall by 40 percent in the past four years, and we are providing innovative and leading-edge care at more than 900 locations across the U.S.
Last week, President Obama issued his historic Executive Order to further improve mental health services for Veterans, Servicemembers, and military families, including:
- A hiring initiative to add 1,600 mental health professionals at VA,
- A 50 percent increase in staff at the Veterans Crisis Line, and
- A new outreach campaign called Stand by Them.
Our efforts at VA center on expanding access to high-quality mental healthcare and building on our historic partnership with the Department of Defense to combat suicide among Servicemembers and Veterans.
And we know VA care and our Crisis Line work! Our system of care is the best in the country. Since its inception, one element of that care system, called the Veterans Crisis Line, has received more than 655,000 calls; we've made over 93,000 referrals for care, and rescued nearly 23,000 callers from potential suicide.
But history shows that the costs of war will continue to grow for a decade or more after the wars have ended—increasing the need to provide high-quality mental health care that our Veterans have earned and deserve.
And we have learned through experience that we still miss many opportunities to prevent suicide if only we had been able to get someone into care to prevent a crisis. Time and again, after a suicide, we learn that coworkers, family, and friends of Veterans knew that "something wasn't right," or that a Veteran was having difficulties. But they didn't recognize the warning signs, or they didn't act on them, or they didn't have the skills to convince someone to seek help.
Let me give you an example of the success we've had when we get it right.
Recently, the Veterans Crisis Line got a call from a Veteran's mother who was several states away from her son but knew that something was wrong. He was a Post-9/11 Veteran who had difficulty adjusting to civilian life, and she couldn't reach him. She had received an e-mail that worried her, and she was afraid that he was thinking about killing himself. She had talked with his girlfriend who had recently left him, and the girlfriend wasn't able to tell her where he was. She wanted to travel to him and make sure he was OK, but she was afraid that she wouldn't get there in time. Instead, she called the Veterans Crisis Line, where trained staff sent help immediately to his address. He was found intoxicated and, in fact, planning to take his own life.
Today, this Veteran is still alive, engaged in care with VA, and involved with an Iraq/Afghanistan Coordinator at his VA Medical Center.
There are thousands of success stories like this, made possible by the Veterans Crisis Line and the VA system of care. But we have much more work to do. We need to help people recognize when something is wrong and know what to do when they have recognized it.
What we have learned is that it is going to take all of us: VA, DoD, community health providers, family members, friends, employers and co-workers, neighbors, faith-based organizations, and Veteran peers to make a difference for Servicemembers and Veterans transitioning back into their communities.
And you can help. Recognizing the warning signs that someone is having trouble and knowing where to turn for help will save lives.
Today, VA is releasing a new Public Service Announcement called Side by Side, focused on the important role family, friends and community play in supporting Veterans who may be in crisis. Let's take a look, together, at the screen to my side . . .
The VA is here to help Veterans' families and friends reach out to their loved one.
We are urging everyone—community-based organizations, Veterans service organizations, healthcare providers, private companies, and other government agencies, to connect Veterans to our Veterans Crisis Line via:
- Telephone, at: 1-800-273-8255 (Press 1);
- Through online chat at: VeteransCrisisLine.net;
- Or by text message to: 838255.
Working together, leveraging our resources, we can stand Side By Side to stop suicides. It's a matter of hope, of care, and of community action.
It is a privilege for VA to be a part of the National Alliance to combat suicide in America.
It is now my honor to introduce Secretary of the Army John McHugh, a true friend of our Servicemembers and Veterans and the public-sector co-chair of the aptly named Action Alliance.