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Persistence does indeed pay off.
Want proof? Check the Twitter account of Liz "Girl-rilla" Carmouche (@iamgirlrilla).
For months, the 28-year-old MMA fighter hasn't simply tweeted her request to fight Ronda Rousey.
She's gone full-on, 140-character crazy.
She has retweeted, begged, beseeched, pleaded and cajoled UFC President Dana White and anyone in power at Zuffa who can read.
And now she is about to become part of MMA lore.
White announced Thursday that Carmouche will face newly crowned bantamweight champion Ronda Rousey in the first women's fight in the UFC in the main event at UFC 157 at the Honda Center in Anaheim on Feb. 23.
"It means the world to be part of history," Carmouche said Friday by phone. "For women and the UFC and MMA, that means everything."
Also not lost on the former Marine, who did three tours of duty in the Middle East as a helicopter electrician, is she would become the first openly gay fighter in the UFC.
"To represent the LGBT community makes me so proud," said Carmouche (7-2), who trains with Team Hurricane Awesome in San Diego. "I hope I can bring attention to the gay community and make a difference in people's lives.
"And to be the first woman in a UFC fight? It's remarkable."
Not that a lot of fans expected Carmouche to be Rousey's first opponent. Many anticipated former Strikeforce featherweight champion Cristiane "Cyborg" Santos would be at the top of the list, followed by former Strikeforce bantamweight champion Miesha Tate and unbeaten Sara McMann.
When asked Thursday why Carmouche got the title shot, White replied: "Let me put it to you this way: You guys know how when you ask me these questions and I tell you the truth? A lot of people don't like the truth when I say it. But that's who wanted to fight her. Believe me, people aren't kicking down the doors at Zuffa to fight her."
Added Rousey: "I can't make these girls fight me when I want them to fight me. I got a lot of respect for Liz. She's the only one who really stepped up and said she wanted this fight right now. It speaks a lot to her."
Tate and McMann have since taken to Twitter to deny being offered or turning down a fight with Rousey.
Carmouche, quick to counter she is the only fighter who publicly requested to face Rousey, isn't fazed by some who feel she's not as worthy as the other fighters.
"I actually kind of enjoy ... the role of the underdog. I like to be underrated," Carmouche said. "If people set the bar really low, you can do anything and it looks really amazing when people don't expect it from you.
"I love proving people wrong."
As does Rousey, who in a year and a half has captured White's attention. The UFC boss was once skeptical about women's MMA ever taking off. Now he never misses one of Rousey's fights.
White was in San Diego in August when Rousey -- in her first defense of her Strikeforce title before White inked her to a UFC contract -- needed just 54 seconds to submit Sarah Kaufman. It was her sixth first-round submission via armbar in six professional fights.
Also in attendance was Carmouche.
"I was blown away," she said. "I knew her fights and her record and how she'd been winning her fights. But to see it in person? I was impressed."
Carmouche said she's been angling for this fight since Rousey dethroned Tate in March with a gruesome armbar that torqued the former Strikeforce champion's left arm in ways not thought physically possible.
And she is well aware of Rousey's renowned submission. In fact, sparring partners are told to launch sneak attacks and go for armbars whenever she is on the mat.
"Knowing now what I have to do, I won't allow it. I refuse. It's just not an option," Carmouche said.
Professionally persistent.

subset: commoncrawl


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Archive for the 'New York' tag
Researching Civil War Ancestors (Henry MANN)
This is a post in progress 😉
I'm on the hunt for my ancestor Henry MANN who registered for the Civil War draft in the Third Congressional District, Brooklyn (Kings County) New York in 1863. According to an article posted in the NY Times – names were chosen from all who registered and his name wasn't on the list. This leads me to believe he didn't actually serve in the military.
Henry MANN
Birth 1822 in Suffolk, England
Death aft.
1882 1892 in New York [edit: found on 1892 NY State Census]
Henry married Elizabeth
Birth circa 1839 in Ireland
Death aft.
1882 1892 in New York [edit: found on 1892 NY State Census]
Children of Henry and Elizabeth were:
Henry E. MANN
Birth JUN 1863
Death aft 1923 in New York
William MANN
Birth 1868 in New York
Source for family info: 1880 US Federal Census (New York)
Note – according to Ancestry.com the reason why I am seeing a LOT of armed guards mentioned in the NY Times article (linked above) is that in 1863 there were a lot of draft riots happening!
There were four drafts between 1863 and 1865, which included 3.175 million records. Historically, the 1863 draft was one of the most tenuous moments in the Union outside of the battles fought on Northern soil. Most of the concern was due to the draft riots that took place in New York in 1863.
It's crazy to know that my ancestor was at one of these "drafts" (and presumably; a riot). I wonder if he was in favor of the war or against it? He would have been 42 years old when the drafts were happening.
Ancestry.com Ireland Collections
Ancestry has free access to some of their Ireland immigration records right now!
Lord Morpeth's Roll
The Morpeth Roll is a unique testimonial document signed by over 275,000 people across Ireland in 1841, on the departure of George Howard, Lord Morpeth, from the office of Chief Secretary for Ireland. The Morpeth Roll is scheduled to go on public display until next year. However, Christopher Ridgway, curator of Castle Howard, the UK stately home where the Roll was discovered, will display the real thing at a conference entitled The Gathering: Local History, Heritage and Diaspora, on 24 November. As well as explaining what it is, he will be talking about its potential value as a pre-famine census substitute for Irish genealogy research. [x]
When George Howard (Lord Morpeth) left office after 6 years as Chief Secretary for Ireland, he received a unique thank-you card: a 412-meter roll of parchment containing the signatures of more than 150,000 Irishmen (and a few women). Morpeth had been seen as a friend to Ireland, enough so that even nationalists like Young Irelander Thomas Davis signed the roll, extending to Lord Morpeth the "warmest Good wishes of our Country."
Lot's of great information! I haven't done a lot of work with my own Irish heritage. Might be a good time to do so!
So far – I just have ONE absolutely legit Irish relative that I have a source for. My Great-Great Grandmother Elizabeth (who was the mother of my Great Grandfather Henry E. MANN) was born in Ireland circa 1839. She, along with her husband Henry (circa 1822 in England) and her children Henry E. (1863, NY) and William (1868) are listed in the 1880 NY Census.
Elizabeth wasn't listed in the 1900 census, so I assume she passed away before then. All I have to go on right now is that 1880 census. I haven't researched any further yet!


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Judge Grants Delay In Hernandez Murder Case
(Attleboro, MA) -- A judge in Massachusetts is giving prosecutors more time to gather evidence for a probable cause hearing in the murder case against former NFL tight end Aaron Hernandez. The judge ruled in favor of a prosecution request for a continuance today as a grand jury continues to review new evidence in the case. The defense team strongly objected to delay, saying the defendant sits in a solitary cell after the Commonwealth previously said it had a "slam dunk case." Hernandez is due back in court on August 22nd. He previously pleaded not guilty to weapons and murder charges.
Photo: Splash News


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Ipsita Chakraborty replied | 6 days ago
For Cbse or other board.
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This is not the question of Reference book which gives you knowledge. If your basic concepts are good,any book will do. My opinion is if your basic is not good,any number of question is not good enough.
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Meditation can be of help..
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Your son need home tuition for concentrate in studies.
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Greeneville, Tenn.- The Brevard College Tornados softball team was swept in a doubleheader with the Tusculum College Pioneers at Red Edmonds Field on Saturday afternoon, falling 12-4 in the opener before being edged 2-0 in game two.
Game 1: Tusculum 12, Brevard 4 (5 innings)
The Pioneers scored five runs in both the second and third innings to take control against the Tornados the opener.
Tusculum took a 2-0 lead in the bottom of the first against Brevard starter Jamie Hrobak. Alix Kruel singled with one out and Kaitlyn Stroinski and Nicole Ball drew back-to-back walks to load the bases. Kruel scored on a wild pitch and Stroinski came across on a successful squeeze bunt by Paige Sneed.
In the second, the Pioneers engineered a five-run inning but Brevard got on the board with a run in the top of the third on a two-out RBI single by Brittany Tucker.
Tusculum, however, answered with five more runs in the bottom of the frame against reliever Alyssa Miller.
The Tornados answered with three runs in the top of the fourth to cut the deficit to 12-4, as Miller hit a two-run double and later scored on a fielder's choice grounder. However, Brevard went down in order in the top of the fifth to end the game.
Elizabeth Johnson (W, 7-8) worked around eight hits and four earned runs in 3 1/3 innings to pick up the win for the Pioneers, with relief help from Powell and King.
Hrobak (L, 6-9) gave up four runs on five hits and three walks in three innings to take the loss for the Tornados in the opener.
Miller led Brevard by going 2-for-3 with two runs batted in, while Brittany Jones and Kayla Clemens had two hits apiece. Both teams finished with 10 hits in the game.
Game 2: Tusculum 2, Brevard 0
King (10-4) allowed just two baserunners to record the win as Umberger went 2-for-3 with a home run and scored both runs in the game.
The Pioneers opened the scoring in the bottom of the second against Tornados starter Kayla Clemens. With two outs, Umberger dropped a double onto the left-field line and scored when Brennan's grounder to short was mishandled for an error.
Clemens (L, 3-7) gave up nine hits and one earned run for the Tornados, while striking out eight and not walking a batter.
As Brevard's doubleheader with Pfeiffer scheduled for Sunday has been postponed, the Tornados are back in action on Tuesday as they host Newberry on Tuesday.


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Isabel Marant Spring 2012
"It's very optimistic. A suitcase packed by a girl who travels all over the world," said Isabel Marant, gesturing toward Arizona Muse, who was wearing a giant sweater (well, a sweaterdress) knitted in multicolor yarn stripes. "And she's a bit crafty. She tie-dyes and patchworks, and cuts up her sweatshirts to knit with!" Marant paused to look at the models lining up (in the 90 degree heat) to take the runway. Then she grinned. "It's a sunny-day collection—for days like today!"
Looking at the leggy girls—and they are nowhere leggier than at Isabel's—the audience, melting in the unseasonable European heat, could only fantasize about being young and free enough to run off immediately with their own suitcase packed with the designer's oversize tie-dyed utility jackets, football T-shirts, a few pairs of skinny jeans, and a couple of track pants, rolled up in a ball. It would be traveling light because her body-con dresses are almost as tight and small as bathing suits are minute. Ditto for evening: skimpy, silver lamé draped things or some folkloric tapestry lace pieces to throw on over whatever.
In a way, Isabel Marant is one of fashion's most authentic voices in casual dressing—the French equivalent of, say, Alexander Wang in New York. But she has her own feminine glamour going on. It's always about a high heel (this time a sandal with silver chains at the ankle, guaranteed to be a fetish object next season) and she's true, always, to a vaguely hippie, but sexy, way of doing things. She has her staples: the jeans, which put her in the forefront of this season's denim revival, and the abbreviated quilted jackets she always does, now collaged from tie-dye denim and mirror embroidery. Every item is believable, accessible ready-to-wear that girls all over the world crave to get their hands on. Even though the economy might be heading in an uncertain direction, Isabel Marant has every right to be in an optimistic mood. This one will sell.


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Course Substitutions
There are two types of course substitutions, one in which a student submits a request to the Chair or Assistant Chair of their program of study asking that a course previously taken be substituted for a program-specific course or a general education core course. If the Chair or Assistant Chair agrees to the substitution, a Course Substitution form is completed and is routed to the appropriate Associate Vice President (AVP) over the program who may approve or deny the request. If the substitution request is for a general education core course, the Course Substitution form must also be sent to the appropriate Academic AVP in charge of the general education curriculum who may approve or deny the request.
These requests must be in writing to the appropriate Chair or Assistant Chair. They may be presented as a hard copy or email request sent from the student's Falcon Mail address. Course substitutions will be reviewed to determine if the request does not alter the core requirements of the occupational or academic program. The request will not be approved if it is determined that the substitution would substantially alter the program. For example, if math is a core requirement of a certain program, a course substitution for math will not be approved.
If denied, the student will be given a written notice of the denial.
The second type of request is one based on a documented disability. To be eligible for this type of substitution, the student must be registered with Student Disability Services and have a diagnosed disability on file with the Student Disability office that states specifically the subject affected by the disability.
Disability-based Course Substitution Requests
- The student must provide Student Disability Services a written diagnosis stating the disability and the specific subject affected by the disability.
- The student must submit a request for a course substitution. This request must include
the following:
- Documentation of the his/her disability, which is the basis for the request
- Proof that his/her failure to meet a course requirement is caused by his/her disability
- A copy of his/her complete college transcript and current class schedule
- A list of the accommodations that he/she could use in lieu of a course substitution
- Documentation that he/she has identified his/her program of study, intended degree, and identified the transfer institution to which he/she plans to matriculate
- His/her completed, signed and dated Course Substitution Form
- A typed essay that conforms to the conventions of Standard English in which the student
explains the following:
- That he/she understands that the course substitution, if granted, only applies to the program of study at Daytona State College indicated on the Course Substitution form;
- What his/her education plans are after receiving the degree for which they are applying to have the substitution and that he/she understands the future graduation requirements and how this substitution may impact on the future degree he/she may pursue.
- If the substitution is for a mathematics course or courses, the essay must state if the student will be expected to complete a course requiring a mathematics course as a pre-requisite or complete a specific mathematics course for the degree above the degree for which the substitution is being requested.
- If the student is not planning to continue their education beyond the degree for which the substitution is requested, that must be stated in the essay.
- When an SDS Advisor determines that the student's course substitution request is accurate and complete, he/she will submit it to the SDS Director for review. If the application is complete, the SDS Director submits the application to the Academic Associate Vice President(AVP) for consideration
- The AVP may consult with the program chair(s) involved and may schedule an appointment to meet with the student. At this meeting, the student will state verbally and sign a document stating that he/she understands the limits of the course substitution. If the request is denied, the AVP will forward a written denial notice to the SDS Advisor. The SDS Advisor will notify the student of the denial. If the request is approved, the AVP will provide the student with a written notice the decision.
Appealing the Denial of a Substitution Based on Disability
Students may obtain appeals information from the Question & Answer Center on any DSC campus.
- The appropriate academic Associate Vice President shall administer the appeals involving denials of course substitutions, degree requirement substitutions, and graduation requirement substitutions. A student denied a substitution must file his/her written appeal to the appropriate Associate Vice President within thirty (30) days of receiving his/her written notification of denial. The Associate Vice President shall render his/her decision in writing to the student within thirty (30) days after receiving the appeal.
- The appropriate Associate Vice President of Enrollment shall administer the appeals involving denials of admission requirement substitutions. A student denied a substitution must file his/her written appeal to the Associate Vice President within thirty (30) days of receiving his/her written notification of denial. The Associate Vice President shall render his/her decision in writing to the student within thirty (30) days after receiving the appeal
- The decisions of the Associate Vice Presidents is final.
Disability Waiver for the Test of Adult Basic Education (TABE)
Daytona State College provides waivers to a students with disabilities as defined in Section 1004.02(7) of the Florida Statutes to meet the career basic skills grade levels required for completion of career programs as described in rule 6A-10.040 (2). Accordingly, any adult student of Daytona State College with a documented disability that is registered with Student Disability Services (SDS) and has completed his/her occupational program of study with a cumulative GPA of 2.0 or greater may petition to receive a waiver for the TABE exit exam after attempting to pass it on at least two occasions.
Prerequisites for Requesting for an Exemption of the TABE Exit Requirement
- The student must have completed his/her occupational program of study with a cumulative GPA of 2.0 or greater.
- He/she must have the recommendation of his/her occupational program manager.
- He/she must have documentation on file in Student Disabilities Services that shows his/her disability substantially interferes with his/her ability to pass the TABE exit requirements.
- He/she must have taken the TABE two times before petitioning for an exemption.
Process to Request for a TABE Exemption:
- Students will complete a TABE Waiver Request Form after meeting the requirements listed above. Forms are available in the College Assessment Center.
- The TABE Waiver committee may include the following college officials:
- The Vice President or Dean of Occupational Programs
- The program manager of the specific occupational program of study or his/her representative
- The SDS Director or his/her representative
- The Director of Assessment Services or his/her representative
- To deliberate the request for a TABE Waiver, the Committee may consider the following:
- The student has a disability that substantially interferes with his/her ability to pass the TABE exit requirements and is registered with SDS
- The student's achievement in his/her occupational program of study
- The student's remediation effort to satisfy the TABE exit requirement
- The student's job opportunities and any other pertinent data.
- The Committee shall approve or disapprove the student's request for a TABE Waiver based on a majority vote.
- Documentation of a student's petition for TABE Waiver shall be maintained by Daytona State College for audit purposes. The student's TABE Waiver Prequest Form will be posted in his/her SDS record. Daytona State College may report a student with a TABE Waiver as a program completer.
- Whenever the committee disapproves a student's petition for a waiver of the TABE exit requirement, he/she may appeal the Committee's decision to the appropriate Vice President of Academic Affairs and the Associate Vice President of Enrollment. The student must file his/her written appeal within thirty (30) days of receiving his/her written notification of disapproval. The Provost of Academic Affairs shall render their decision in writing to the student within thirty (30) days after receiving the appeal.
- Daytona State College's Assessment Services institutional policy is based upon the Basic Skills Exemption, Rule 6A-10.040 FAC.


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ye i know where it is, there's a SAKE below it right? but i dunt have a cam man, sorry.Originally posted by colfronter@Sep 19 2005, 09:31 PM
yo whats good, this is globe from toronto, while at underpressure me and safe hit up some hwy spot in montreal and failed to get pictures, if anyone knows that building that has that NME roller hit that was one line ( _____n____m____e______) <---- looks like this !! near some tracks and theres a OAPH AND ZEUL hit visable from the hwy too with blk fills. neways if anyone knows the area and iis able to flick that shit then pm me on this thing and let me know. hook it up homies and help a brova out! later


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|Welcome to Facebook
Event Type: Computer Class
Age Group(s): Adult, Teens
Date: 3/11/2013
Start Time: 6:30 PM
End Time: 8:30 PM
Learn how to create and customize a Facebook account in order to connect and share with others. Includes management of privacy settings. Internet experience and an email address are required. Facebook classes are open to teens and adults. Length: 2 hours; Fee: Free. Registration must be done in person at the Circulation Desk.Map - Click here
Location: Computer Class Room
Contact: Adult Services Department
Contact Number: 708-532-0160 ex. 1


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Insomnia is defined as difficulty initiating, or maintaining sleep at least 3 nights per week, in addition to complaints of sleep-related daytime impairment. Sufficient and restful sleep is a human necessity. The average adult needs slightly more than 8 hours of sleep a day, but only 35% of American adults consistently get this amount of rest.
People with insomnia tend to experience one or more of the following sleep disturbances:
Insomnia may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions. While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory. Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression. Recent surveys indicate that 50% of people suffer from sleep difficulties, and 20 - 36% of them struggle with such difficulties for at least 1 year. Other studies show that one person out of three in the United States has insomnia, but only 20% tell their health care providers about it.
Signs of insomnia may include:
No known physical or mental condition causes primary insomnia, although doctors suspect it may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions. Everyday anxiety and stress, coffee, and alcohol are the most common culprits.
An underlying medical or psychological condition, such as depression, often causes secondary insomnia. Studies show that 40 - 60% of people who have insomnia show signs of depression.
About 50% of insomnia cases have no identifiable cause.
Some conditions or situations that commonly lead to insomnia include:
The following factors may increase an individual's risk for insomnia:
Clinical history (including all current medication and recreational drug use) and physical exam are usually sufficient to make the diagnosis. Polysomnography, an overnight sleep study, can be helpful to rule out other types of sleep disorders (such as breathing related sleeping disorder).
The following lifestyle changes can help prevent insomnia:
The preferred treatments for people with chronic insomnia are lifestyle changes and behavioral approaches that establish healthy sleeping habits. This is called improving sleep hygiene.
Mind-body therapies -- such as stimulus control therapy, bright light therapy, mindfulness-based stress reduction, and cognitive behavioral therapy -- are particularly helpful.
Acupuncture and acupressure have a long tradition of treating insomnia successfully, particularly in the elderly. Vitamins, along with homeopathic and herbal remedies, may also improve symptoms in some individuals.
Healthy sleep habits are essential for treating insomnia. The following strategies (in addition to the steps mentioned in the "Preventive Care" section) may help treat the condition:
If changes in sleep hygiene do not help, prescription medications (including benzodiazepines) may be appropriate. Benzodiazepines include temazepam (Restoril), flurazepam (Dalmane), estazolam (ProSom), and triazolam (Halcion). Benzodiazepines may cause psychological and physical dependence. Physical withdrawal symptoms may occur if the drug is not carefully tapered following long-term use. Most common side effects of benzodiazepines include drowsiness, impaired coordination, fatigue, confusion and disorientation, dizziness, decreased concentration, short-term memory problems, dry mouth, blurred vision, and irregular heartbeat.
Another class of sedative hypnotic medications includes the non-benzodiazepine, benzodiazepine receptor agonists. These newer medications appear to have better safety profiles and fewer adverse effects than the benzodiazepines. They are also associated with a lower risk of abuse and dependence than the benzodiazepines, although abuse and dependence do occur. Examples of medications in this class include zolpidem (Ambien), zaleplon (Sonata), and eszopiclone (Lunesta).
Ramelteon (Rozerem) belongs to a new class of drugs called melatonin agonists. Ramelteon promotes the onset of sleep by increasing levels of the natural hormone melatonin, which helps normalize circadian rhythm and sleep/wake cycles. Side effects may include daytime sleepiness, dizziness, and fatigue.
Over-the-counter (OTC) antihistamines may be used short term for insomnia. Diphenhydramine (Benadryl) is the most commonly used OTC antihistamine sleep aid, and can be purchased alone (Benadryl, Nytol, Sominex) or in combination with other OTC items, such as acetaminophen (Tylenol PM). Diphenhydramine can cause sedation, dry mouth, and constipation. In the elderly, diphenhydramine can cause confusion and oversedation. Do not combine OTC remedies with your prescription sleep aids.
Generally, OTC and prescription medications help promote sleep, but they are not recommended for insomnia that lasts for more than 4 weeks. Long-term use of some medications may cause addiction, particularly if the patient has a history of substance abuse.
Nutrition and Dietary Supplements
Following these nutritional tips may help reduce symptoms:
The following dietary supplements may also be helpful in promoting sleep:
L-tryptophan and 5-hydroxytryptophan (5-HTP)
Medical research indicates that taking 1 g L-tryptophan before bedtime can induce sleepiness and delay wake times. Researchers think L-tryptophan brings on sleep by raising levels of serotonin, a body chemical that promotes relaxation. However, consumers should take this supplement with caution as it may adversely interact with certain antidepressants, including selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs), and cause serious negative side effects. Reports of eosinophilia myalgia syndrome (EMS: an autoimmune disorder characterized by fatigue, fever, muscle pain and tenderness, cramps, weakness, hardened skin, and burning, tingling sensations in the extremities) from contaminated L-tryptophan supplements surfaced in 1989, and isolated incidents of EMS continue to be reported.
Studies also suggest that 5-hydroxytryptophan (5-HTP), made from tryptophan in the body or available in supplement form, may be useful in treating insomnia associated with depression. Like tryptophan, reports of EMS have been associated with use of 5-hydroxytryptophan. Talk to a health care professional before taking 5-HTP supplements if you are on antidepressant medications. Drug interactions may occur.
Melatonin supplements help induce sleep, particularly in people who have disrupted circadian rhythms (such as from jet lag or shift work), or those with low levels of melatonin (such as some people with schizophrenia). In fact, a review of scientific studies found that melatonin supplements help prevent jet lag, particularly in people who cross five or more time zones. A few clinical studies suggest that melatonin is significantly more effective than placebo, or dummy pill, in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness. Although research suggests that melatonin may be modestly effective for treating certain types of insomnia, few studies have investigated whether melatonin supplements are safe and effective for long term use. More research is needed.
As with any therapy, you should work with your health care provider before starting treatment with herbs. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, you should make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day. You may use tinctures alone or in combination as noted:
A few studies have examined the effectiveness of specific homeopathic remedies. However, a professional homeopath may recommend one or more of the following treatments for insomnia, based on their knowledge and clinical experience. Before prescribing a remedy, homeopaths take into account a person's constitutional type -- your physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors when determining the most appropriate remedy for a particular individual.
Some reports suggest that certain acupuncture procedures have a nearly 90% success rate for the treatment of insomnia. Through a complex series of signals to the brain, acupuncture increases the amount of certain substances in the brain, such as serotonin, which promote relaxation and sleep.
Several clinical studies have found that auricular acupuncture, using needles placed at various point in the ear, is effective in reducing symptoms of insomnia, such as difficultly in falling asleep and remaining asleep. Further studies should be performed.
Clinical studies of elderly people with sleep disturbances suggest that acupressure enhances sleep quality and decreases awakenings during the night. An acupressure practitioner works with the same points used in acupuncture, but stimulates these healing sites with finger pressure, rather than inserting fine needles. Clinical studies support the use of auricular (ear) acupressure for improving sleep quality in elderly patients and possibly in healthy adults of all ages. A small clinical study also found that acupressure may help with sleep apnea.
No well-designed studies have evaluated the effect of chiropractic care on individuals with insomnia, but chiropractors report that spinal manipulation may improve symptoms of the condition in some individuals. In these cases, spinal manipulation may have a relaxing effect on the nervous system.
Massage and Aromatherapy
Massage has long been known to enhance relaxation and improve sleep patterns. While massage alone is an effective method for relaxation, studies suggest that massage with essential oils (called aromatherapy), particularly lavender (Lavandula angustifolia), may result in improved sleep quality, more stable mood, increased mental capacity, and reduced anxiety. Clinical studies have found participants who received massage with lavender felt less anxious and more positive than participants who received massage alone.
Mind-Body Medicine
A variety of behavioral techniques have proved helpful in treating insomnia. These methods, with the guidance of a sleep specialist or a sleep specialty team, are singly used to treat insomnia, but they may also be combined with other treatment methods including:
Traditional Chinese Medicine
Many methods have been used historically in Traditional Chinese Medicine to treat insomnia, including herbal remedies, acupuncture, acupressure, Chinese massage (tui na), and qi gong.
Warnings and Precautions
Prognosis and Complications
Most people who have insomnia with no underlying medical conditions recover within a few weeks. For those who develop insomnia from a traumatic event (such as those with posttraumatic stress disorder), sleep disruptions can continue indefinitely. People who become dependent on sleeping pills and prescription medication for sleep often have the most difficulty overcoming insomnia. Chronic insomnia can encourage the development of a medical condition, a mental disorder, and road, work, and domestic accidents.
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Read this before you give it a shot.
-Rachel Grumman
We already know that Botox is the one of the most popular ways to keep fine lines and wrinkles at bay, but now the latest beauty buzz involves using Botox for an entirely different cosmetic effect: a temporary breast lift.
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Rachel Grumman is a health and beauty writer who lives in New York City.


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Cardinals @ Packers Week 9 Metrics
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Joined: 19 Dec 2005
Posts: 52063
Location: New New York
Posted: Wed Nov 07, 2012 3:00 am
Post subject: Cardinals @ Packers Week 9 Metrics
First throw William Gay is lost in coverage, pressure makes sure that the pass cannot be completed
Jamell Fleming allows catch to James Jones in Off Man coverage. Not too much wrong with technique.
Rodgers to Finley for a first down on 3rd and Short. Cover 1, 6 man blitz. Rhodes in 1 v 1 coverage. Not much else to do there.
Fleming incompletion Cover 2 look, ball one hops into Nelson's hands, incomplete.
TD to Cobb. Cover 2 look. Peterson lined up over Cobb and drops into his soft, short zone. The zone the ball is caught in should be covered by William Gay, but Gay is being interfered with by Donald Driver on the play and cannot make the play at all. This block does not happen this play is blown up almost immediately. I cannot legitimately credit this to anyone on the Cardinals team. Bottom Line. Wilson "should" have made the tackle, but credit Cobb for putting on a very nice spin move in anticipation of the contact.
Incompletion to James Jones. Hybrid Cover 1 look. Lenon and Acho drop into interior zones. Man Coverage on the outside, one deep safety. Fleming gets far too deep in his drop, James is wide open for a complete pass and good yardage with a better throw.
Cover 1, double move route on Fleming, Jones makes an inside cut (As is expected by Fleming playing good man coverage technique with the knowledge his safety help is inside) but he is beaten by the second outside cut, Jamell gets turned around in coverage and allows Jones to create separation with a pretty good route. Good throw, Fleming does well to not allow too much YAC.
INT is either Cover 1 or Cover 3. Presnap switch between Rhodes and Peterson due to motion. I don't think this would happen in cover 1 which leads me to believe it is Cover 3, but then the deep safety flies down hard on the outside receiver running a short drag route. This is all happening on the backside of the play. We essentially end up with an over/under bracket coverage on one player, but I am not sure that is what was meant to happen. Seems like a broken coverage on the backside, though I am not sure whether it is Peterson's or Rhodes' fault and nothing came of it. Cobb should have caught the pass which was an OK throw from Rodgers.
Looks like a Quarters look in the secondary. Underneath routes will kill this coverage,should have been caught. Gay closes fast, he would not have prevented a catch (and could not have if he was playing the right technique) but would have made the tackle.
Offside on Acho is a 2 deep hybrid look. Zones on one side of the field Man on the other. Lenon in Man coverage on TE is the target of the throw that is aimed at the soft middle of the defense. Incomplete, Not Charted due to Penalty.
Cover 1 look, Schofield in coverage on Crabtree the TE. Ball should have been caught, those Schofield was not far behind in coverage
Line up and show blitz, 4 man rush comes.Cover 3 defense.Ball thrown to and dropped by Driver who is in front of Fleming in a deep third.
Washington and Wilson both blitz off the left edge of the defense, this is picked up well. Both Dockett and Acho drop into coverage. Quarters coverage on the back end with zones underneath. Achop is late to come off his original man and thus leaves space for the throw to Driver to be made and completed into the spot where Acho should have been. Keeps the drive alive even with the bad spot.
Man Cover 1 with a 6 man blitz. Cobb comes out of the slot giving him plenty of space to work to the outside vs Gay. Gay plays poor technique and allows Cobb to the outside rather than funneling him inside to where his safety help is. Safety is shaded as usual away from Peterson it just so happens that on this play it is also away from Gay. Wilson has not chance to get over from the opposite has. Perfectly thrown ball from Rodgers to complete the pass for the Touchdown.
Cover Three. Fleming in a deep zone, Gay in a short zone play side. Gay does not get lateral enough on the play to take away the outside breaking route from the outside receiver. Fleming is getting deep as his role as a deep third player says he should. Gay needs to do better.
First play thrown near Peterson is a smoke route to his side with Peterson responsible for a deep third in Cover Three, breaks downhill and makes a tackle for a gain of 1. Play looks to be a designed run.
Cover 1 seven man blitz. Rhodes gets within a whisker of a sack here on Rodgers, but the QB is not flustered at all, he knows he has the 1 v 1 matchup on the rookie that he wants.. Wilson is on the near hash in the deep zone, (Note shaded away from Peterson) he possibly could have been quicked to get over the top, but that then also leaves Gay without over the top help out of the slot. Fleming allows the free release in press coverage and gives up the outside (Not expecting safety help??) to use the sideline as an extra defender. In man coverage he cannot really play the ball until he sees the receiver do likewise. He may be a little late reacting to the ball but is in perfect position. Ball slightly underthrown allowing his receiver to stop sight and come back to catch the football. Fleming still almost gets a hand on it to knock it out.
Cover 3, pressure on Rodgers from Dockett (Who in his attempt to get the Rodgers destroys Schofields Ankle). Rodgers throws back across his body to Finley in the zone of Wilson. Ball is short and incomplete.
Cover 1 blitz. Peterson in Man Coverage on James Jones, manages to get a hand in a knock the ball away on the slant. He is playing technique to take away the inside breaking route and does just that.
Cover 2 rush four. Groves slow in getting to the flat. Throw towards the back in the flat is incomplete. Rodgers had a TD on a corner route if he saw the route coming open earlier. Was not under any pressure to throw either.
A Two Deep Zone coverage. Gay looks like he should be in a short zone, but sees no safety help over the top so sticks with his receiver. Rhodes did not have much chance to get over the top with the speed of the release of the throw. Ball is overthrown and incomplete.
Cover 4 or quarters coverage, Wilson clamps down on a crossing route by Cobb, this is the eventual target. Rodgers has an age in the pocket very good coverage on the back end forces an inaccurate throw,
Groves well and truly beats the RT off the edge to get a hit on Rodgers. Cannot tell who the target is (Listed under other), Peterson looks confused as to his assignment presnap.
Playaction rollout from the Packers, Gay bites hard. Looks like some form of Cover 2 zone.Peterson responsible for the flat beaten by a double or triple move route for 6 yards.
Playaction, Gay bites hard again. Cover 2 shell. Gay is caught well out of position, this allows his man to come free down the offensive left sideline. This draws the safety on that side down onto the man Gay is responsible for. That leave a huge hole in the area where Paris Lenon, responsible for a short middle zone is expecting to have safety help. The Seam route being run by Tom Crabtree goes directly into this hole for a big play. Lenon does not stick with his man well enough, but if Gay does not get himself well out of position initially then none of the chain reaction starts and even if Lenon allows the catch we have a safety there to make the tackle and get to live another down. (Charted to Lenon as man responsible for area, Gay is a fault for the play falling apart)
Arizona lines up with just four men in the box and not one of them with their hand on the ground. One of these men drops into coverage in a short zone/spy type role and two men lined up over Receivers (Acho and Adams) blitz off the edge. Cover 1 concept. Rodgers gets rid of the football to Cobb (Who Rhodes has in man coverage) who makes a catch for three yards.
Playaction, Arizona comes with a four man rush. Cover 1 look from the defense. Adams in 1 v 1 coverage with Cobb, with him stride for stride and manages to disrupt the football.
Cover 1 from the defense aligned in press man all over. Mike Adams in the slot 1 v 1 with Cobb again. This looks like the same route combo that beat Gay for the TD. Same technique from the corner. Wilson got over faster, so took away the over the top throw, attempt for a back shoulder throw falls incomplete.
All three of Campbell's pressures were among the first two drives of the football game. The only pressure recorded in the second half was the hit by Groves. Our starting OLB's combined for 0 total pressures in a combined 6 quarters of football (Schofield did not play the second half)
The lack of pressure this defense is getting is scary, but the coverage our DB's are providing is very good.
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Joined: 11 Apr 2005
Posts: 55189
Location: Havre, Montana
Posted: Wed Nov 07, 2012 11:26 am
Post subject: Re: Cardinals @ Packers Week 9 Metrics
khodder wrote:
The lack of pressure this defense is getting is scary
That's basically 2 straight weeks without more than 2-3 pressures, not sacks or hits, just pressures. That's incredibly weak.
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Joined: 04 Jan 2008
Posts: 2221
Location: Chicago, Illinois
Posted: Wed Nov 07, 2012 1:19 pm
Post subject:
Dockett is not himself since his hamstring injury. Calais is constantly double teamed.
Acho and Schofield have provided minimal pressure, and Lenon is on skates every other play.
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Joined: 19 Dec 2005
Posts: 52063
Location: New New York
Posted: Wed Nov 07, 2012 2:04 pm
Post subject:
JohnnyV wrote:
Dockett is not himself since his hamstring injury. Calais is constantly double teamed.
That is just plain incorrect. If the OL double teams anyone it is Dockett. The number of times on Sunday that the Packers put five into routes and we came with five rushers (Meaning that we had Acho, Schofield/Groves, Dockett, Campbell and one other) in 1 v 1 matchups vs the Packers OL and Rodgers has 4 even 5 seconds to get rid of the ball is just plain not good enough.
Those players with the big pay cheques on the DL need to be able to beat one on one blocking.
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Joined: 17 Oct 2007
Posts: 45476
Posted: Thu Nov 08, 2012 6:07 am
Post subject:
Khodder, are you sure the Cobb TD wasn't against man coverage? Kind of odd how none of the LBs are even looking at Rodgers.
El ramster on the sig
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Joined: 19 Dec 2005
Posts: 52063
Location: New New York
Posted: Thu Nov 08, 2012 1:57 pm
Post subject:
J-ALL-DAY wrote:
Khodder, are you sure the Cobb TD wasn't against man coverage? Kind of odd how none of the LBs are even looking at Rodgers.
Pretty sure, but the fact that the ball comes out so quickly you cannot really get any indication from the LB's.
The technique from the corners suggest a soft zone coverage. On the backside of the play Jamell Fleming is looking at the QB.
It is one of those things that you can never be sure. The thought process still stands without that OPI that play never gets anywhere.
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MidVision Extension to IBM RAFW for WebSphere Connectivity
IBM PureApplication System
|Provided by:MidVision Ltd
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|IBM's Rational Automation Framework for WebSphere can now also be used to automate the deployment of WebSphere MQ and WebSphere Message Broker
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On July 4, the national anthem means a little more than it does on other days. Maybe it shouldn't. Maybe it should always mean more. Maybe it should always mean as much as it did on April 17, before the Boston Bruins played the Buffalo Sabres at TD Garden in the first major sports event in the city after the bombings at the Boston Marathon.
That night, Rene Rancourt started to sing the anthem the way he has before Bruins games for more than three decades, but, then, something unusual happened. The fans, unified and filled with strength and emotion, took over for him. They started in at "by the dawn's early light," and when Rancourt got to "what so proudly we hailed," he flat-out stopped and let the crowd take over. It sang even louder. The people of Boston sang their hearts out, showing support for their city, for their country, for their way of life.
It was powerful. One of my favorite crowd moments in 34 years of covering sports. Though heartbroken at the tragedy that had afflicted their town, there was no way those fans, those Americans, were going to let a hurtful, cowardly act diminish their convictions to country. That's one thing terrorists have never seemed to grasp about the United States: Doing harm to innocent citizens hardens the country's resolve, it doesn't soften it.
I've said it before and I'll say it again: Playing the national anthem before our games is a worthwhile tradition. Doesn't matter if it's a top-flight professional event or a Little League game. It's worth doing. And it doesn't have to be Whitney Houston nailing all the right notes. I recently heard an elementary school band perform the anthem before a women's football game at a Salt Lake high school. The kids kind of butchered the song, but it still made me stop and think for just a moment or two about the freedoms we enjoy.
All fans have endured the anthem being messed up or overcooked or underdone or turned into an almost unrecognizable audition for a recording contract that will never come. I once heard a pregame instrumental of "The Star-Spangled Banner" that sounded more like "In-A-Gadda-Da-Vida." George Patton, had he been there, would have driven a Sherman tank over that band. Some singers have forgotten the words or gotten lost on their way to finding the proper melody and never really found it. Way back when, Rosanne Barr goofed her way through the anthem. And one memorable account had Ronald McDonald driving a Big Mac-mobile onto the infield before a game in Minnesota where he popped out of the big burger and led the crowd in the singing.
We've all been to games where the anthem was sung or played and practically nobody noticed. There have been a few instances through the years where players disillusioned by government policies have refused to stand for the song or have turned their backs as a means of protest. And every adult sports fan of that generation remembers American sprinters Tommie Smith and John Carlos standing with a fist raised during the playing of the anthem at the Summer Olympics at Mexico City in 1968 as a way of drawing attention to racism in the United States.
That was a powerful moment, too.
You don't have to be a zealous patriot, always agreeing with stupid policies or unjust practices, to appreciate the anthem at sports events. There have been and continue to be flaws demonstrated and mistakes made from sea to shining sea. But obviously there's a whole lot of good here in 'Murica, good from which we all benefit.
Some might consider the playing of the anthem before games out of place or inappropriate. The tradition can be traced back to roots in the early 1900s that weren't always planted solely in altruistic national pride. Promoters and franchise owners might have wanted to capitalize on connecting with paying customers based on those fans' allegiance to country.
Anything can be sullied by duality.
And nobody, after all, plays any anthem before a rock concert or before the doors swing open at the mall on Black Friday.
But a regular reminder of the positive things our country offers or of those who have paid such a heavy price to preserve our freedoms, even if that reminder comes while we're pounding $7 nachos and $8 beverages before the first pitch or kickoff or tipoff, is a quality tradition.
It certainly is on July 4. It was on April 17. And it should be treated that way every day.
GORDON MONSON hosts "The Big Show" weekdays from 3-7 p.m. on 97.5 FM/1280 and 960 AM The Zone. Twitter: @GordonMonson.


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Harry from NYC writes:
Can you help me with the password of my WI-FI router? The cable went out, and when all was said and done my router asked for a password that we never had!
Because your router controls all the settings in your wireless network, (from parental controls to security options), a password is installed by the manufacturer to prevent unauthorized users from accessing the device. If you ever need to change any of these settings, you first need to know the proper password or access to the router will be blocked. Changing the router's password is handled by opening its settings menu through any computer connected to your network. Keep in mind that your router's menu screen may appear slightly different from the images below, as the menu layout for routers varies between manufacturers and even models.
While this article covers how to change the administration password for accessing your router's settings, it doesn't explain how to change the password for connecting a computer to your wireless network. If you need to change the security password used by your network, check out my previous article here.
The router's settings menu is accessible by typing the device's IP address into the address bar at the top of your web browser. Most routers automatically default to the IP address "192.168.1.1," but a few instead use the address "192.168.2.1." Your router's installation software may have also placed an icon on your desktop that lets you automatically navigate to the setting's menu login screen if you don't know the device's IP address.
After typing the IP address into the address bar, a new box will appear asking for your router's administrative user name and password. Type these into the appropriate text boxes and click "OK."
If you don't know the current password and type in the wrong text, your router may display an image letting you know about the problem and explaining how to reset the password back to its original default setting.
Your router contains a button on the back side that is used to manually reset all the device's options in case you get locked out of the setting's menu by forgetting the password. Turn your router around and look either for a small button labeled "Reset," or instead for a small unlabeled hole. Press and hold the reset button, if one is present, for ten to fifteen seconds to reset the router's password. If your router instead has an unmarked hole, unfold a paper clip and slide the edge of the clip into the hole for ten to fifteen seconds.
Navigate to your router's IP address again and type the default user name and password for the device in the text boxes. Most routers use "admin" and "password" as the default user name and password, respectively. If "admin" and "password" don't give you access to the settings menu, check your router's manual or the support website for your specific router model to find the default username and password.
After successfully entering the user name and password, your web browser may give you the option to remember these settings so you don't get locked out later. Click the "Remember Password" button in the pop-up window to save your router's password for future use.
If you don't want to use the default password, your router gives you the option to set your own administrative password. After accessing the settings menu, navigate to the "Advanced" tab located near the top of the screen.
Click the "Administration" heading at the lower-left corner of the window and then select the "Set Password" option.
Not all routers feature an "Advanced" tab or set the "Administration" link in a separate tab. In this alternate router menu layout, the "Administration" tab is generally located at the top-right corner of the window near headings labeled "Security" or "Status." Some Belkin routers also feature a completely different layout and place the router password screen in another menu location. For these routers, click the "System Settings" link underneath the "Utilities" heading at the left side of the window and then select "Change Password."
Type the default password in the "Old Password" text box and then type your new password in both the "New Password" and "Retype New Password" boxes. Click the "Apply" button, which may instead be labeled "Save Changes" with some routers, to save your newly picked password.
~ Ty Arthur
Tags: router, router password, wireless networks, wireless security


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If you didn't hear, Raiatea Helm is the FIRST Hawaiian music artist to be awarded the "Fellowship in Music" honor by the Native Arts and Cultures Foundation!
Tune in at 7:30am Friday, 12/23, on KGMB to see Raiatea perform on the Sunrise morning show! (exact performance time around 7:50am–tune in early to be safe!)
Then hop over to KFVE at 8:30am (8:50am exact performance time) to see her's second performance on Sunrise!


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Elizabeth Colbert (she pronounces it with a hard "r") Busch knows loss well.
In October 2009, Pellicano plead no contest to making a criminal threat against Busch.
And yet, because the Busch family controlled the company, August IV continued to rise.
In 1983, August Busch IV, then a 19-year-old student at the University of Arizona in 1983, crashed his Corvette.
Inside the federal courtroom, Busch walked up to the podium with a limp and had a wheelchair nearby.
Busch was sent afterwards to Deventer, where he was the class-mate of Erasmus.
He did business in connection with Busch, and also with La Mechain, whose cousin he was said to be.
His name was Busch, and he lived in lodgings out on the Beverley Road.
Busch is at once simpler and more inventive than the English.
Thus, day followed day, Busch and Dubois spending most of their time within those high walls which held their secret.


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Try Clamwin
@mods: feel free to concatenate this post with my previous post
Tried a trial verson of Kapersky, was pretty impressed with it. small footprint compared to Mcafee.
stay away from norton, my friend had it, seemed to let everything in and its just too resource hungry.
Not only that, when it scanned and selected infected files to remove, it removed a $hitload of system files also, might aswell of just restored the image right then!
dd if=/dev/swc666 of=/dev/wyze
A third party security audit is the IT equivalent of a colonoscopy. It's long, intrusive, very uncomfortable, and when it's done, you'll have seen things you really didn't want to see, and you'll never forget that you've had one.
Enter, F8, Esc, D, Enter, L, Enter, Up, Enter
I should get a tattoo of that.
I felt like bending the bars back, and ripping out the window frames and eating them. yes, eating them! Leaping, leaping, leaping! Colonics for everyone! All right! You dumb*sses. I'm a mental patient. I'm *supposed* to act out!
This may be true however, it may be wiser to a instruct the employees better on what to and not to download or the types of emails they should open etc. Also on what sites should be visited or left alone.Okay, I'm only answering one point here, AV for windows.
From the point if view of someone that works as a tech, most of my day is spent doing the mind-numbing tedious task of removing virii and spyware from systems.
Or all of this can be limited by the admins.
Now it is true you are not going to catch everything every single time but I bet with better security awareness training in place it would limit the amount of garbage you would receive.
It is also understood that the above may not be feasible in your case.
I use the AVG on one of my windows boxes and have never had any virus or worm problems. Having said that I also know not to go to websites of "ill repute"
But for a paid application I have put money on Norton Enterprise edition and have never had a problem with it either.
To be successful here you should read all of the following.
If you are new to Back|Track
Back|Track Wiki
Failure to do so will probably get your threads deleted or worse.
If only it was the Employees...
I work in Retail. It's the Customers (Fairly often, the same offenders) who go to dodgy sites and just click "yes" to everything.
In the past though, I have worked in a sysadmin role, and had a fairly comprehensive list in hosts.txt. I found that worked nicely. The ones who knew where it was (And what to do with it) generally knew what was acceptable, and that if I/We found something dodgy, then we could audit it back to them, and have words about appropriate work-related content. I had no problem with Hotmail for example, but would get more than a bit annoyed if someone decided to surf hardcore gay porn (yup, and he wondered why we sized down his share on the server to 10MB, and had a script that ran each night that deleted anything like avi, mov, wmv, mp3). I much prefer to instill common sense in users (I know, it's a thankless task sometimes), than to blanket-ban a load of sites.
The basis of the my last post was that it was quoted that "Funnily enough, those with AVG (free) are usually riddled."
My point is that I use AVG Free edition and have had no problems with it.
Again however it must be noted that we can "surf the net" knowing that virii and other choice pieces of code can "lurk around the corner", and know how to deal with such threats. Of course the above is not true for most of the general population of computer users. Only wanted to point out that I used the product (AVG Free) and have had good results with it.
However I understand what you mean InSanCen about people blindly clicking yes to everything.
Hopefully that clears things up a bit more.
To be successful here you should read all of the following.
If you are new to Back|Track
Back|Track Wiki
Failure to do so will probably get your threads deleted or worse.
I spent a few hours via remote desktop cleaning up my brothers friends PC the other day. It had over 40 spy/mal/adware, 2 rootkits, 8 trojans and a virus on it that kept deleting recently downloaded exe files...which I found odd. I installed both AVG[free] and AVG-Anti Spyware on his machine, installed Firefox and defragged it. It works a treat now.
...Yes he is one of those guys who click YES to everything.


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PHOTOS: Tia & Tamera share sweet family selfies on Instagram
First we fell in love with darling twin girls, Tia and Tamera, years ago. Now, thanks to their Instagram accounts, we can't get enough of their sons, Cree and Aden.
The duo has been posting amazing images online of themselves, make-up free, loving motherhood and we have to say how refreshing this is. While others are posting butt-baring shots, these two are celebrating motherhood and the fun that comes along with it!
Check out the images:


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Atkins Triple Low Shelving
$2095 Final Sale
$1676 Member
Inspired by an antique bookcase from a London library, our reproduction echoes the beauty and restraint of neoclassicism. Framed with carved recessed panels and topped by an elegant molded cornice.
Show Details +
- 85"W x 17"D x 82"H
Shown in weathered oak drifted.
Atkins Triple Low Shelving - 85"W x 17"D x 82"H
$2095 Final Sale
$1676 Member


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LISTEN: Ariana Grande Debuts 'Best Mistake' Featuring Big Sean
Listen to Ariana Grande on iHeartRadio
Ariana Grande debuted her new song "Best Mistake," featuring Big Sean.
The singer took to Twitter and Instagram to announce the release of the slow jam.
Best Mistake feat @bigsean out now http://t.co/EVzf1IOc4H enjoy 👩💭 #BestMistake pic.twitter.com/sa2wvogALB
— Ariana Grande (@ArianaGrande) August 12, 2014
Grande's upcoming second album, My Everything, is set for release on August 25.
Check out the song below, and tell us what you think!


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Lemon & Ginger
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- $ 6.49
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PURPOSE: The primary objective of this study is to evaluate the efficacy of a four-month dosing period of intra-lesional injection of TG1042 in patients with relapsing CBCL.
Patients will receive intra-tumoral injections of an adenoviral vector construct containing the human interferon gamma gene (TG1042), in an attempt to enhance immune responses with anti-tumor activity. This local administration induces tumour cell killing at the injected tumour sites.
Primary CBCL including (according to WHO/EORTC classification 2005) :
* Primary cutaneous marginal zone B-cell lymphoma
* Primary cutaneous follicle center B-cell lymphoma
* Primary cutaneous diffuse large B-cell other than leg type
* See full description for further inclusion details
* Primary cutaneous diffuse large B-cell lymphoma, leg type.
* Primary cutaneous intravascular large B-cell lymphoma.
* Extracutaneous involvement (sign of B-cell lymphoma on thoraco-abdominal CT scan and/or PET scan and/or on bone marrow biopsy).
* No histologic documentation of CBCL.
* History of known Human Immuno-deficiency Virus, Human Hepatitis B or C positive serology or other active systemic infections.
* Serious uncontrolled, concomitant medical disorders.
* Concomitant therapy for CBCL: surgical resection, radiotherapy, corticosteroid, chemotherapy, rituximab…(not limited listing)
* Major surgery in previous 4 weeks preceding the 1st injection.
* Pregnancy at study entry or who become pregnant during the study or women who are breast feeding.
* Males and females of reproductive potential who refuse to use adequate protection against pregnancy (intra-uterine device, hormonal contraception or diaphragm/condom and spermicide) during the conduct of the study and for three months after the last injection.
* Participation in another experimental protocol during the study period and within 4 weeks prior to the first injection.
* Patient previously included in this study.
* Non compliance with the study.
Sponsor: Transgene
Identifier for www.clinicaltrials.gov: NCT00394693
Klinika Dermatologii, Wenerologii i Alergologii
Gda?sk, Poland, 80-952
Contact: Malgorzata Sokolowska-Wojdylo, MD +48 (58) 349 25 80 firstname.lastname@example.com
Principal Investigator: Jadwiga ROSZKIEWICZ, Pr
Katedra i Klinika Dermatologii Akademii Medycznej w Bydgoszczy
Bydgoszcz, Poland, 85-096
Contact: Aleksandra Grzanka, MD +48 (52) 585-45-68 email@example.com
Principal Investigator: Waldemar PLACEK, Pr
This is an automatic translation service and therefore the
Cutaneous Lymphoma Foundation is not responsible
for any potential translation inaccuracies.


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For more than 236 years, we Americans have owed our freedoms to the men and women of the United States Army. Now, at long last, the American soldier will be honored with the national Museum of the U.S. Army near our nations capitol.
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'The NHL has been operating the Sabres since June, when owner John Rigas' Adelphia Cable empire imploded. The Sabres listed debts of more than $200 million, including deferred salaries to about half a dozen players and $750,000 to the city of Buffalo for ground rent at HSBC Arena.'
Sabres Seek Protection in Chapter 11 Filing
January 14, 2003 Submitted by
Via: Los Angeles Times


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Lymington Amateur Rowing Club was established in 1881. Our clubhouse can be found on the corner of Quay Road in Lymington. The club has and always will promote the fun & social side of the sport as well as the serious aspect of competitive rowing.
If you would like to try rowing for a bit of fun or if you are an established rower wishing to train hard please get in touch, join up now or come along to the club house, we are looking forward to seeing you.


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* 100% Polyester
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* made in Thailand
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PHOTOS: Lauren Alaina goes brunette
Listen to Lauren Alaina on iHeartRadio
Lauren Alaina said goodbye to her blonde locks and hello to a darker 'do.
The country star debuted her new look with a few new photos on Instagram. She looks great as a blonde, but she looks stunning as a brunette too!
Check it out below!