text:
5 Ways to Wreck a Relationship
Sometimes it's the little things that can derail a relationship.
-PJ Gach
Relationships end for a lot of reasons. Sometimes it's with a whimper and not with the bang of infidelity or irreconcilable differences. Many times a relationship can end when one partner isn't supportive or just doesn't listen. Over time, trust and love will erode.Dr. Seth Meyers, a licensed clinical psychologist has been on The Dr. Drew Show, The Doctors, Good Morning America, and The Early Show. He's also a Psychology Today blogger and the author of Dr. Seth's Love Prescription: Overcome Relationship Repetition Syndrome and Find the Love You Deserve. He's identified the five common relationship issues that can slowly, but surely wreck a relationship.
1. Over-Reaction
"When your partner says or does something that makes you feel angry, sad or insecure, try telling yourself not to overreact and to hear your partner out without interruption," says Dr. Seth. He suggests that instead of fighting it our right then and there, take some time to cool down and think about what is going on, then talk about it.
2. Nagging
We all know that this can irritate your partner, but it can also push your relationship to its limits. "Choose your battles with your partner – acting like a nagging mother or harping on an issue will not fix a situation and bring you closer, it will only push your partner further away." If you ask your partner if you nag, and they tell you "yes," then you need to work on your communication skills and listen, really listen to the way you talk to your partner.
Read Desperately Dating: Keep Your Fantasies Out of the Office!
3. Insecurity
"Men and women both want the same thing, someone confident and strong, not someone they need to reassure like a toddler," says Dr. Seth. "No one wants a patient for a partner, so don't turn your partner into your therapist–you'll burn them out and they will start to detach from you," cautions Dr. Seth. Instead, he suggests "coming out of the Insecurities Closet" by making a list of your primary insecurities, such as weight/body issues or fears of loss of attraction, and reviewing it together. He also finds journaling goals to self-heal the insecurities or seeking a trained psychotherapist extremely helpful.
4. Codependency
'Try monitoring the amount of alone time you have, as no couple should be spending all their free time together," says Dr. Seth. He suggests pursuing an activity on your own, such as going to the gym or taking a fun class at your local community college. No one person can be your "everything." By pushing one person to fulfill all your needs, you'll never experience your independence, and you can possibly smother them, then drive them away.
5. Compulsive behaviors
An increase in frequency of substance use, shopping, impulsive purchases, or going out will often make the grounded partner very anxious, destabilizing the relationship and causing it to end." Potentially dangerous, Dr. Seth advises that compulsive behaviors should be addressed immediately. "Own up to your excessive behavior, tell your partner you are taking steps to put a stop to it, and ask your partner how your actions have impacted them to validate their feelings," says Dr. Seth.
For more information on this topic, clinical expertise on romantic relationships, or to learn more about Dr. Seth Meyers, please visit his site.
PJ Gach is Senior Editor: Style + Beauty at BettyConfidential.


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JMichaelPiper Bio
About J.Michael Piper...Who I Am, What I Am, Where I Am, When I Am & Why I Am
I might not be someone's first choice, but I am a good choice. I don't pretend to be someone I'm not, because I'm good at being me. I might not be proud of some of the things I've done in the past, but no one's life ended because of me. I may not be perfect, but I don't need to be, because there is no such person. I may not be rich, or full of jet planes, toys or playthings, or famous, or always know how to make any situation perfect so as to make everyone so very completely satisfied or content...But who I am, I'm happy with! What I do is just fine with me 'AND' I continue to grow and learn and to be someone who is richer in ways that all the riches in the world cannot buy. I may not have the best of everything, but what I do have, I make the best of that! Take me as I am or watch me as I walk away. I am proud of who I have become and what I've accomplished that's made me what I'm proud to be...and I would never expect anything different from anyone else!
Well, I will attempt to write as much about me as I can think of in written form...not to good on talking about myself, but will make a go of it....My name is John Michael Piper. I was born in Los Angeles California. I am 5'11", 190lbs., I have long brown hair, and I have been told that I am calming and a kind soul, a sort of good/bad boy but a person with a good heart. I've never been married and I have no children. I am influenced a lot by my own works of art. I am influenced by a lot of other things I see or what I experience or feel or have been exposed to. When I am in the perfect mood and I have had an image burning in my eyes and heart, I have to get it out of me. So I picture my design programs and what they do and I use them in exact proportion to how I see my image in my minds eye and I proceed to accomplish exactly what I see in me. I learned a lot from my design school, and got my M.B.A. but what I do and where it comes from is part of my life as a whole. I had a dream at one time to become a successful drummer in a worldly successful band and came very close to accomplishing just that, but fell short of the fame aspect...But hey we can't always get to that golden ring. I happen to be a very talented person whose ability stretches out beyond what has already satisfied me. Anything after this is just a very big and great bonus. My inspirations and influences are wide and seemingly beyond reason and grasp.
*A Professor From School Wrote This About Me-The palette of Johns vision is an extension of his experience. A reflection and a deflection. A lifetime he has spent thinking outside of the crayon box and coloring book. He is a Visionary. Trends Follow Him. He Is Not On The Edge...He Is The Edge. By Definition, He Defies Repetition And Imitation. Re-Inventing Himself With Every Work He Finishes And Every Season That Goes By. Just As Life Is...He Is A Life Force...He Is An Event. He Will Be Here For A Long Time After He Is Gone.
. I am a retired professional drummer and now I currently am the owner of a website design company called AnimateMotions.Com. I currently just put my newly redesigned website online and the website is at: http://www.animatemotions.com/
I've been creating original art and digital art for the last 25+ years. From my ortho-chrome oils on canvas to my gigantic watercolor pastels on paper to the ingenious creation of computer generated digital rendering of graphic design and animation on the computer. My website has been online for about eight (8) years. My CG (computer-generated) artworks have been downloaded by more than a million people from more than 165 countries world-wide. ArtimationsDesignComp.Com was awarded 'Website of the Month' from "TheAmericanAssociationOfWebmasters.Com, as well as received two 'Bronze' awards from "TheWorldWideWebAwards.Com" and I was completely thrilled with that! My web designs have received many positive comments from a great many people, and they've stated that they were impressed and amazed when they visited my website. I have loved every minute that I can create. I have a personal quote 'The Vision Of My Work Is To Create Something From Nothing, Because That Means Everything To Me". I will create until the day I die. There is no such thing as retirement for the caliber of energy and passion I poses. I love life and everything in it and about it!
And that's about all I will tell for now! Thanks for visiting and taking the time to find out who I am!
John Michael PiperAnimateMotions.Com

subset: commoncrawl


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Steve Spagnuolo: Needs help or Needs to Go?
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Should Spags go or stay?
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Total Votes : 10
Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 1:03 am
Post subject: Steve Spagnuolo: Needs help or Needs to Go?
We have all at some point so far this season cussed Coach Spags. If this hasnt happened yet, just wait odds are it will.
To say Steve Spagnuolos defensive scheme has been a disappointment thus far would be a major understatement. Even the coach himself questioned whether or not this defense is repairable.
I never experienced a defense this bad and therefore Im not quite sure where to start fixing it.
Its uncharted territory, Im not used to this, because Ive been blessed to be at places where weve played pretty good defense and were not doing that right now. Yet, I cant really put my finger on it.
These are some major statements from a guy in complete control of your defensive unit. I believe Spags realizes this team defensively overall severely lacks talent. From the top down, this unit is littered with 1st round busts and free agent misses. The players who were once the strength of this defensive team have fallen victim of age and injury and are no longer worth the contracts there names are signed too.
This team defensively is in for a major overall this offseason; I think we have all come to realize that. The question is do we believe enough in Steve Spagnuolo allow this rebuild to be structured around his scheme or do we go in another direction.
Some would argue that this defensive performance is not Spags fault, that its the personnel. What we cannot forget is that Steve Spagnuolo had other opportunities outside of New Orleans but choose this team above the rest. He had to study the personnel; he had to know what was evolved in taking this job. Steve Spagnuolo was not hired to help rebuild a defense in New Orleans; Steve Spagnuolo was hired to help win a Superbowl in New Orleans. Its safe to say that isnt going to be the case this year. Spags is frustrated like the rest of us, I honestly believe he misjudged the overall talent level on this team but personnel werent the reason he hired on in New Orleans.
The Reason Spags choose NOLA was because of Sean Payton.
Sure the man wasnt expecting Payton to be suspended for a year (dont think anyone was) but the two are close friends and Spags hired on here because Paytons job security in this organization was greater than that of Andy Reids in Philly. The two (Spags & Payton) are rumored to have a great respect for one another and Im sure in Paytons eyes this looked a far cry better than what he and Greg Williams relationship evolved into. Spagnuolo is a man of great faith and possesses a cool level head, the total opposite of what Williams brought to the franchise. It seemed to be an ideal fit at the time and I dont think Paytons mind has changed on this matter.
No one and I mean NO ONE would love to see this team switch to the 34 defense more than I. I feel it fits the young core of our defensive personnel best and would be happier than a pig in you know what if it were to happen but it wont.
Sean Payton hired Steve Spagnuolo. Hes not about to use him as a scapegoat for this terrible season. Spags is a great defensive mind and I think the two will see this thing through to the end together. This team will go through a major overhaul defensively and Spagnuolo will have a big hand in the direction in which we sign and draft players on that side of the football. I see this staff breaking down each and every player on this unit and I honestly believe there will be some obvious and also surprising cuts this offseason.
The foundation of this defensive in the future is building around the physical run defense of Lofton & Jordan while developing a larger role for Akiem Hicks tremendous physical ability in the front seven. On the back end, I see some shocking changes on the horizon. I honestly do not see Roman Harper on this team in 2013. Hes a solid player and is good at what hes good at but he simply isnt a good fit for what Spagnuolo wants to do. As far as Malcolm Jenkins goes, hes had a horrible season thus far but Spags sees potential in him which leads me to believe that he feels Jenkins could be a fit in his defense. The purging of overpriced aging veteran players on this defense is long overdue. Will Smith and Jonathan Vilma were great players for the Saints at one point but that time has passed and the team is moving in another direction and its about time.
So whats the outlook for the 2013 New Orleans Saints defense?
I see a Spagnuolo lead youthful unit that will be improved (how could it not be) but still a few players away. This Front office and staff are facing maybe the most important offseason of the Payton era. No longer can we afford to miss out on 1st round picks or solely focus on the offensive side of the football. We will need to spend our money wisely in free agency and make sure every step we make is a step forward and not back.
This team has the potential, it has pieces (not many but some) on defense. The development of Hicks is critical to the success of this team going forward; hes basically our 2012 1st round pick.
34 or 43 defense, regardless this team needs to add talent and is in no room for error. The window of opportunity with Drew Brees isnt closing but it isnt getting any wider neither. If were still having this conversation two years from now, we will likely be discussing moving on from Brees and beginning a complete team rebuild. The man (Brees) is a great quarterback, there have been a lot of great quarterbacks but eventually they all get old. Brees will be 34 next season, its become obvious this defense wont be fixed overnight. We have time, not a lot but we have some.
Maybe Sean Payton saw this coming Maybe he knew a defensive rebuild was on the way and felt keeping the veterans around for this season gave us our best chance in his absence or maybe he just needed to see how bad things have gotten on that side of the ball to finally make some tough decisions.
Either way, I sure how he wasnt lying when he said he was taking notes because if so every defender on this team shouldnt feel confident in a return in 2013 but for some reason I dont think Spagnuolo has that worry.
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Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 4:29 am
Post subject: Re: Steve Spagnuolo: Needs help or Needs to Go?
Below is my updated mock offseason with Spags onboard... My opinion is that the goal will be to get younger with more length and athletic ability.
Defensive Releases:
Will Smith, Turk McBride, Sedrick Ellis, Jonathan Vilma, Rafael Bush, Will Herring, Tom Johnson & Scott Shanle.
Defensive Free Agent Additions:
Michael Johnson DE Bengals
Johnson is the physical freak this team lacks on the edge. While he isn't an elite pass rusher, he does possess tremendous length and athletic ability and is still young and growing into the position.
Kenny Phillips SS Giants
Spagnuolo lands a safety here that hes drafted and coached. Phillips is a good player but injuries have allowed his backup in New York to showcase his skills and might have made Phillips expendable this offseason. With the Safety position being as important as it is in Spags scheme, Id be shocked if he didnt take this opportunity to land Phillips.
2013 New Orleans Saints Mock Draft:
Round 1
Sheldon Richardson DT Missouri
Richardson gives the Saints a truly disruptive force on the inside who makes a living in opponets backfields. The Missouri Tiger is having a monster season and would give the Saints a dyanmic duo when paired with Akiem Hicks.
Round 2 (Saints trade their 3rd round pick and SS Roman Harper to Cincinnati to move up)
Jordan Poyer CB Oregon State
Its obvious that this secondary could use an influx of talent and Poyer would start from day one in New Orleans. A fringe late 1st round to mid 2nd prospect, Poyer will slip some do to a lack of elite speed but hes been well coached at Oregon State by Mike Riley and is well worth the trade up to nab him.
Round 4
Shawn Williams SS Georgia
While adding Phillips in free agency was the smart move, he is an injury risk so adding quality depth behind him is also a smart play. Williams is a physical safety with good ball skills who should find his way into the safety rotation early in his career.
Round 5
Dominique Easley DT Florida
The Saints will almost certainly allow Sedrick Ellis to walk in free agency and will be looking to add depth to the interior of their defensive line. Easley battled through injuries and position changes during his time at Florida but hes a disruptive inside defender who knows how to pressure the pocket and would add solid depth behind Richardson.
Round 5 (Saints trade OT Charles Brown to Eagles for a 5th round pick)
Lavar Edwards DE Louisiana State
Saints trade away Brown whose been nothing short of a bust for us to the Eagles and add another pass rusher. Edwards is an underrated prospect who would have started for almost any other program outside of LSU and even outshined teammates Mingo and Montgomery at times in Baton Rouge.
Round 6
Cameron Lawrence OLB Mississippi State
Linebacker is another position where this team will look to add depth this offseason. Lawrence has been a solid player for Mississippi State throughout his career and while he isnt anything special as far as athletically, hes a fundamentally sound football player with high character that would give us solid depth at the SAM backer position as well as improve our kick coverage unit on special teams.
2013 New Orleans Saints Defensive Depth Chart:
LE Cameron Jordan, Lavar Edwards, Braylon Broughton, Greg Romeus
NT Akiem Hicks, Brodrick Bunkley
DT Sheldon Richardson, Dominique Easley, Tyrunn Walker
RE Michael Johnson, Junior Galette, Martez Wilson
SB David Hawthorne, Cameron Lawrence
MB Curtis Lofton, Ramon Humber
WB Chris Chamberlin, Jonathan Casallis
CB Jordan Poyer, Jabari Greer, Johnny Patrick
FS Malcolm Jenkins, Isa Abdual-Quddus
SS Kenny Phillips, Shawn Williams
CB Patrick Robinson, Corey White
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Joined: 13 Feb 2010
Posts: 3065
Location: Oldenburg, Germany
Posted: Wed Oct 31, 2012 7:48 am
Post subject:
The changes in our secondary would be nice, but I think we should move Jordan to UT and draft a pass rusher in the first. Could be a Werner, Montgomery, Ansah or Moore.
LDE: Werner, Galette, Romeus
NT: Hicks, Bunkley
UT: Jordan
RDE: Johnson, Wilson
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Joined: 26 Feb 2009
Posts: 6563
Location: New Orleans
Posted: Wed Oct 31, 2012 9:56 am
Post subject:
A+ draft, Worm.
mike23md on the sig
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Joined: 17 Jan 2008
Posts: 4099
Location: G-Bay,Bama
Posted: Wed Oct 31, 2012 12:44 pm
Post subject:
FLOODx wrote:
A+ draft, Worm.
To bad it will never happen
NS922 On the sig
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Joined: 26 Feb 2009
Posts: 6563
Location: New Orleans
Posted: Wed Oct 31, 2012 2:29 pm
Post subject:
Edwards shouldnt make it out of round 3, but Id love to have him
mike23md on the sig
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Joined: 15 Feb 2009
Posts: 82
Posted: Wed Oct 31, 2012 6:17 pm
Post subject:
I too have come to the realization that this defense on paper could look pretty nasty in the 3-4. With Jordon and Hicks playing the ends and Bunkley holding the middle (He played nose in Denver very well for that matter) Wilson and Junior could put up some heavy pressure. But then again this is on paper. A few months ago the defense looked solid and strived to turn the corner.
I think you got it pretty spot on Worm with what needs to happen. If they stay with the 4-3, personal will change. If the 3-4 becomes a reality, coaches will change; that simple.
Considering that this team is in win now mode, a switch to the 3-4 would be the easiest to do,
if they truly feel they have the personal to do it. Lets hope that mistake isn't made twice.
Looking at who we have, it looks like a 1 gap 3-4 would probably work best. Does anyone know who are the best coaches for that scheme?
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Joined: 12 Feb 2008
Posts: 2021
Posted: Wed Oct 31, 2012 6:48 pm
Post subject:
The Eagles are going to look really good Monday...
The Quote of the Month is: "Losing Creditability"
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Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 7:32 pm
Post subject:
Does anyone know who are the best coaches for that scheme?
Personaly... My top choice for a 1 gap 34 scheme (which I feel best suits our
) is 49ers defensive line coach Jim Tomsula. With him we'd most likley land Rickey Jean Francois in Free Agency which would give us a very athletic front in this scheme with Jordan, Francois & Hicks.
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Joined: 29 Aug 2009
Posts: 29862
Location: Roll Tide Country
Posted: Wed Oct 31, 2012 7:53 pm
Post subject:
whodatworm23 wrote:
Does anyone know who are the best coaches for that scheme?
Personaly... My top choice for a 1 gap 34 scheme (which I feel best suits our
) is 49ers defensive line coach Jim Tomsula. With him we'd most likley land Rickey Jean Francois in Free Agency which would give us a very athletic front in this scheme with Jordan, Francois & Hicks.
That'd be a killer DL, I also don't even think Francois would be necessarily a must sign. Bunkley played NT in Denver last year and held his own, we would definitely need an OLB if we switched and with guys like Shaun Phillips and Connor Barwin set to hit free agency I think they'd be much better signings. Having a stud pass rusher is vital in a 3-4 and while I think Martez Wilson and Junior Galette would be able to adjust, I don't want to put ALL faith into it. Signing a guy like Phillips to a 2 year deal to help the transition would do wonders.
Lets just send Mickey Loomis a link a to this forum
[quote="GFalcon"]go saints[/quote]
[quote="Texansfan713"]Go Pelicans![/quote]
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Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 8:17 pm
Post subject:
Harper41 wrote:
whodatworm23 wrote:
Does anyone know who are the best coaches for that scheme?
Personaly... My top choice for a 1 gap 34 scheme (which I feel best suits our
) is 49ers defensive line coach Jim Tomsula. With him we'd most likley land Rickey Jean Francois in Free Agency which would give us a very athletic front in this scheme with Jordan, Francois & Hicks.
That'd be a killer DL, I also don't even think Francois would be necessarily a must sign. Bunkley played NT in Denver last year and held his own, we would definitely need an OLB if we switched and with guys like Shaun Phillips and Connor Barwin set to hit free agency I think they'd be much better signings. Having a stud pass rusher is vital in a 3-4 and while I think Martez Wilson and Junior Galette would be able to adjust, I don't want to put ALL faith into it. Signing a guy like Phillips to a 2 year deal to help the transition would do wonders.
Lets just send Mickey Loomis a link a to this forum
Ha, Tru Dat!!!
Actually if the switch was to take place I don't see Bunkley getting cut. Tomsula utlizes a rotation at NT in San Fran with Franois and Isaac Sopoaga. Bunkley would play the Sopoaga role of run stuffer while Fransois would continue his current role.
I gotta stop talking about this... it makes to much sense, so ya know it aint gonna happen!
Thinking of the situaton in San Diego... They have an influx at OLB and Phillips is likley on his way out. He has a personal realtionship with Brees dating back to their Purdue days so I would think if the Saints would switch it would be a VERY atractive destination for him.
Lord football gods... I understand and am coming to grips with the fact that Spags is here to stay but if you can find it in your hearts, WAIT SCRATCH THAT!!!
Dear Santa
I know it's early but all I want for Christmas is...
Jim Tomsula as Saints DC and a lineup like this,
LE - Hicks
NT - Francois, Bunkley
RE - Jordan
OLB - Wilson
MLB - Lofton
MLB - Hawthorne
OLB - Phillips, Galette
CB - Robinson
FS - Jenkins
SS - Quddus
CB - Jenkins
NB - Greer
I honestly feel Martez Wilson would excel in this 34 scheme but Galette may become a tradeable asset to aquire draft picks.
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Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 8:24 pm
Post subject:
Could you imagine Martez Wilson & Barkevious Mingo flying off the edge behind Jordan & Hicks in a 1 gap 34!!!
Hell... Jarvis Jones, Keke Mingo or Sam Montgomery oppsite Wilson
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Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 9:44 pm
Post subject:
Hey Harp, For those who feel were to far away for the switch...
Saints fire Spags and hire 49ers D-Line coach Jim Tomsula as new DC
Will Smith, Jon Vilma, Turk McBride, Will Herring, Jon Casillas, Sedrick Ellis & Tom Johnson.
Mike Jenkins CB Cowboys
Quality corner with 34 experience.
Shaun Phillips OLB Chargers
Saints land veteran outside edge rusher for immediate impact and to help in the development of the younger guys.
Rickey Jean Francois NT/DE 49ers
Up and coming player and key reserve for Tomsula in San Fran, ready for expanded role in Nawlins.
Vonnie Holliday DE Cardinals
Veteran 34 LE adds solid depth and mentor to help development of Hicks and Jordan.
Rd 1: Sam Montgomery DE/OLB Louisiana State
Very athletic undersized physical specimen would play the Aldon Smith role in Saints 34 scheme.
(Saints trade 3rd rd pick and Roman Harper to Bengals to move up in 2nd round)
Rd 2: Matt Elam SS Florida
Physical intimidating presence with ball skills on the back end of Floridas 34 unit, would assume same role in NOLA.
Rd 4: Nico Johnson ILB Alabama
Experience 34 inside backer in Nick Sabans defensive unit, would provide size to the inside of our linebacking core.
(Saints Trade Junior Galette to St. Louis Rams for a 4th round pick)
Rd 4: Walter Stewart DE/OLB Cincinnati
Tweener pass rusher from Cincinnati is a perfect 34 OLB prospect and would provide solid depth to our outside edge rushers.
Rd 5: Baker Steinkuhler DE Nebraska
Saints continue to add quality depth to their new defensive front behind Jordan. Stienkuhler is a big physical prototype 5 tec in the NFL.
Rd 6: Tyrann Mathieu CB/S Louisiana State
Hey, why not take a chance! The kid has troubles but for a 6th rounder if he works out the 34 would allow him to play his Joker role that made him such a sensation in Death Valley.
LE Hicks, Holliday
NT Bunkley, Francois
RE Jordan, Stienkuler
OLB Phillips, Stewart
ILB Lofton, Hawthorne
ILB Johnson, Shanle
OLB Montgomery, Wilson
CB Robinson, Greer, Mathieu
FS Jenkins, Quddus
SS Elam, Mathieu, Nelson
CB Jenkins, White, Patrick
Now tell me we couldnt field a solid 34!
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Joined: 03 Mar 2006
Posts: 19392
Posted: Wed Oct 31, 2012 10:30 pm
Post subject:
If we continue the way we are, which I don't see a change, we will likely be picking top 5, let's be honest it just doesn't look good enough on either side right now to make a real push and it's not on Spags, it's not on Kromer, or Vitt, it's the fact that this team has gone through too much and the loss of Payton is huge.
Some teams have offenses that are fueled by strong defensive plays, some teams are just solid on both, the Saints are built to have the defense fueled by our offense clicking and hitting big plays. When our offense hits big plays it excites the defense and makes them want to make a big play as well and they are more confident that if they don't make the big play that the offense can still help them out, I think right now they are playing tight/trying too hard because the confidence in the offense isn't there like it has been in the past.
With Payton back next year, the offense should return to form which in turn will fuel the defense and let Spag's defense work better. At the same time I do agree we need to retool our defense a bit.
Cut/Let Walk
Will Smith
Turk McBride
Sedrick Ellis
Jonathan Vilma
Rafael Bush
Scott Shanle
Roman Harper for a 3rd. Harper is just a bad fit for Spags defense unless he's moved to OLB which isn't going to happen.
SS Kenny Phillips
DE Michael Johnson
- I think we get the 2nd back but give up a 4th and 6th to get it.
1st-John Hankins, DT Ohio State/Star Lotulelei DT, Utah
Not sure which will be there when we pick, but considering how bad we've been and likely will finish the season, one of them will be there. Both will fill a good role of being able to plug holes and collapse the pocket from the interior with Hicks, and when in the 3-4 both would be better NT options than Bunkley.
2nd-Jordan Poyer, CB Oregon State
I like Robinson as a #2, and even as a prospective #1 option as he has progressed very well, but outside of him and Greer we have no good CB options due to injuries and Corey White getting beat like a drum as he's still young as well. Poyer would come in and give us another #1/#2 possible option, and give us some insurance due to injuries which always happens to our CBs.
3rd-Da'Rick Rogers, WR Tennessee Tech
Although he failed a drug test at Tennessee which causes him to be at Tennessee Tech, getting someone as talented as him in the 3rd round is a steal. As long as he can keep off the drugs he can become the deep threat and another threat for the Saints.
3rd-William Gholston, DE Michigan State
He's been good in run support but his pass rushing skills have been lacking this season so he's starting to tumble. He's got great athleticism just hasn't put it together. At worst he might make for a great DE/DT rotation player along the lines of Jordan add depth at multiple positions.
5th-Zaviar Gooden, OLB Missouri
Adds some more depth at OLB
DE-Cameron Jordan/Junior Galette
DT-John Hankins/Brodrick Bunkley
DT-Akiem Hicks/William Gholston
DE-Michael Johnson/Martez Willson
OLB-Will Herring/Jonathan Casillas
MLB-Curtis Lofton
OLB-David Hawthorne/Zaviar Gooden
CB-Jabari Greer/Johnny Patrick
FS-Malcolm Jenkins/Isa Quddus
SS-Kenny Phillips/Corey White
CB-Patrick Robinson/Jordan Poyer
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Joined: 23 Dec 2006
Posts: 5160
Location: Nawlins
Posted: Wed Oct 31, 2012 10:52 pm
Post subject:
In all honesty... I see Spags coming back but personnel or not,
deserves a year 2 after fielding maybe the worst defense in NFL history.
As far as Hankins... I was really high on him to start the season but I don't think I'm more disappointed in a prospect more than him to this point. I really felt he'd dominate more than what he is and while he still looks like a top 20 talent, he's not top 5 in my book but thats my opinion.
Maybe I'm overthinking Hankins right now... I know he's emmensly talented and will likley go top 5 but I have such big expectations for him this year.
Anyway, Although this season has been going very bad I don't see a top 5 pick on the way!
This team will win enough to land us somewhere between 8-12. This draft really only has a handful of elite 43 defensive impact players...
Jonathan Hankins
Bjoern Werner
Jarvis Jones (he could play both)
Star Loutelei
Barkevious Mingo
I expect all these guys to be gone come our pick leaving the Saints and Spags once again trying to fit a square peg into a round hole.
Players like,
Manti Te'o
Sam Montgomery
Sheldon Richardson
Jonathan Jenkins
Will likley be the top rated draftable players on defense when we select and to me each one of them fit the 34 best.
I think Spags will stay, but I also think we will look back on it as a big mistake.
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text:
Lightblue Tennis Sale from Asics(1 Product)
Sort byMost popular first
- Your choice:
- Asics
- light blue
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Asics Tennis Shoes
Gel-Resolution 6 Clay Clay Court Shoe Women - Light Blue, White
£118.90£67.90Available sizes:
* All prices incl. VAT
The crossed out prices are the RRP.
The crossed out prices are the RRP.


text:
Results 1 to 2 of 2
Thread: Breastfeeding - bottle tips
Hybrid View
2nd December 2013 10:51 AM #1
- Join Date
- Dec 2013
- Posts
- 3
Breastfeeding - bottle tips
Does anyone have any tips on how to give a bottle to bub? My husband has tried, my mum has tried, tried different teats....no luck!
24th December 2013 11:37 PM #2
Dear Daisy,
Thank you for your post. I'm sorry I didn't see it earlier. I hope you are getting on ok.
How old is your baby? I ask because in the first 8-12 weeks of life breastfeeding is being established and it is best to not give the bottle during this time if your baby is exclusively breastfed. This is because a newborn baby can get 'nipple confusion'; this is where their ability to latch onto the breast is reduced because the way a baby drinks from a bottle is different to the way a baby latches onto the breast. Once breastfeeding has been well established and you are confident of your baby's ability to latch on etc then you can use the bottle for expressed milk.
Is your question about feeding your baby expressed breastmilk from a bottle or formula from a bottle? Breastmilk is the best and 'normal' milk for a baby because of its many, many advantages over formula milk.
For a young baby you can try 'cup feeding' them expressed milk. Here is a link on cup feeding.
You can also purchase a special bottle which simulates the breastfeeding latch. So that the baby has to latch onto the bottle in a similar way to the breast.
Other ways to help a baby drink from a bottle include:
- feeding them whilst moving rhythmically
- ask your husband to try feeding the baby whilst you are in the garden/upstairs
- cuddle your baby lots whilst giving them the bottle
- have you tried different types of bottle teat?
- warm the bottle teat under the warm tap (but check its not too hot)
- give your baby the bottle in a position that they like to breastfeed in
It's important to remember that your baby gets so much more from breastfeeding than just the nutrients of the breastmilk alone. It is your baby's comfort and associated with love, warmth and sleep. This is why many babies (understandably!) are reluctant to take the bottle.
If your baby is over 6 months old then you could try helping them to have their milk in a doidy cup.
I do hope this helps you.
Best wishes and happy Christmas,


text:
Civil Rights on the March
Tolerating the Intolerable
In the early 1960s, Southern Blacks were often denied the right to vote or use "white-only" lunch counters, restrooms and drinking fountains. Discrimination against Blacks remained commonplace, even legal in many states, and was little better in the North. Shunted into decaying urban centers, African Americans often faced severe repercussions from united protest: Black leaders were gunned down; police turned dogs and high-pressure fire hoses on demonstrators; students were barred entrance to universities; civil rights workers were tortured.
Pride and Protest
Peaceful protests began to attract more and more attention. The Reverend Martin Luther King Jr. led numerous protests, and emerged on the national stage to address 250,000 Americans who had gathered for a March on Washington . From the Lincoln Memorial, King's "I Have A Dream" speech echoed across the nation. But President Kennedy's proposed Civil Rights Act of 1963 stalled in Congress. After centuries of slavery, segregation, and second-class citizenship, some Blacks in the movement decided they had waited long enough for equality.
|Return to Sixties main page
|Return to Hoover Library-Museum virtual exhibits page
|Return to Hoover Library-Museum main index page


text:
Published June 19, 2014
About 15 children learned about renewable energy, art and sustainability at the University at Buffalo's Solar Strand yesterday.
The children, from the UB's Child Care Center, took part in activities, such as a scavenger hunt and baking cookies in a solar oven.
A partnership with the New York Power Authority, the Solar Strand is a 3,200-panel photovoltaic array at the Flint Road entrance to UB's North Campus. At 750 kilowatts, it generates enough clean, renewable electricity to power hundreds of student apartments.
Since UB flipped the switch in April, the array has generated 325,000 kilowatt hours of electricity. That's enough power to match the annual demand of 40 households. It also equals saving hundreds of tons of carbon dioxide from entering the atmosphere.
As the children's presence suggests, the array is also an outdoor classroom. UB expects to hold additional classes there after construction crews put final touches on the site, such as laying concrete slabs and other user-friendly features.
The Solar Strand demonstrates UB's commitment to sustainability, climate neutrality, and environmental stewardship under the UB 2020 strategic plan and Building UB: The Comprehensive Physical Plan. This plan guides development of facilities to support the growth of research in the university's strategic strengths and to improve the student experience in classrooms, labs, libraries, dining halls, dormitories and recreational facilities and will make UB campuses great places that people can truly enjoy and appreciate.


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Results 1 to 2 of 2
Panther Creek Bowhunters 3D & Field Shoot June 3rd (Springfield/Chatham, IL)3D & Field Shoot
June 3rd
28 Target Field Course
Come get some practice in on the course where the 2012 Illinois Field Archery Championship will be held!!!
30 Target 3D Course
Moving target; shots from platforms, ground blinds and tree stands
Registration from 8:00AM 1:00PM
All skill levels welcome.
Fees: Adults $15; Youth $8; Families $38
Lunch included with fee!
DIRECTIONS TO RANGE: From I-55 going South, exit 88 Chatham, go south on frontage road toward Chatham for 0.9 mile. Turn right on Chatham Rd. From I-55 going North, exit 83 Glenarm, go north on frontage road towards Chatham (approx 4 mi), turn left on Chatham Rd. On Chatham Rd., go 1 mile to 1W/Gilreath Rd - 1st left after you cross the lake bridge. Turn left, go 1 mile to range (on left). For questions email email@example.com m or call Bill Mohn at 217-525-1256.
Memberships are available and welcomed!
Here's the results from our shoot this weekend. Thanks to all who made it out!!! Next shoot is July 22nd.
3D Scores
3D Open Class
BJ Williams 321
Todd Smith 302
Archie Dewitt 274
Jessie Arnold 274
Jim Roller 262
Carl Schultz 254
Derik Nance 243
Hershel Dewitt 234
Bill Merrifield 197
Craig Olson n/s
Tim Echternkamp n/s
3D Bowhunter
Gret Maske 321
Tony Row 316
Michael Balliett 300
Kyle Smith 295
Brenton Wals 290
Dustin Smock 287
Brian Dickson 285
Wyatt Brownlee 285
Bill Blankenship 284
Terry Sexton 283
Jason Rath 279
Al Brownlee 278
Mike Kennedy 273
Jim Albers 272
Butch Crook 269
Brad Weidner 269
Garrett Mohn 262
Kade Barnard 262
Vern Brown 261
Thomas Garfield 260
Brian Medley 251
Jerry Davidson 248
Mike Sweet 245
Kendrick Keithley 234
Rob Knous 222
Frank Bowman 202
JJ Chatfield n/s
John McManus n/s
Tyler Smith n/s
Cody Maske n/s
Brian McFadden n/s
Nick Robertson n/s
Raymond Bradley n/s
Rick Cisek n/s
Michael Yotter n/s
Traditional 3D
Brian Campbell 226
Jerry McArtor 226
Dan Blakley 210
Troy Koyne 198
Brett Blakley 185
Ben Henderson 183
Jammi Jenkins 61
Brad Blakley n/s
Brandon Blakley n/s
Dave Blakley n/s
3D Women
Amanda Maske 255
Wendy Davidson 246
Marlaina Stockton 200
Stacey Alberts 157
3D Youth
Tyler Dickson 318
Alex Nail 300
Hunter Rowler 295
Dalton Smith 294
Steven Weidner 290
Logan Brady 274
Alex Harrington 272
Patrick Crouse 260
Christin Maske (F) 247
Korey Blankenship 245
Andrew Harrington 224
Taylor Lindsay 168
Kyle Blankenship 151
Kyle Lex n/s
Tim Madden n/s
3D Cub
Matthew Weidner 281
Wells Bowman 273
Brittany Kennedy(F) 236
Cody Kennedy 191
Field Scores
Mike Flier 409
Jim Kesinger 542
Butch Crook 450
Jerry Davidson 418
Rob Knous 401
Bill Schuh (Half) 271
Jim Anderson 518
Roger Nieders 509
Eddie Flier 479
Bill Mohn n/s
Jerald Davenport 493
Ron Whitlock 523
Pat Whitlock 520
Laurie Schuh (Half) 256
Alex Nail n/s
Rick Stillman (Half) 96
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Troy has new Snow Plan
In preparation for Wednesday's snow, Troy is getting set to institute an odd/even parking system contingent upon the amount of snow that falls. Notification for this plan will be at least eight hours before the plan goes into effect, which is required by the City Code, authorities said in a release. City officials say residents are to disregard those permanent posted signs in the event that a snow emergency is declared.
For notification of a snow emergency, please consult the City website at www.troyny.gov, or the City of Troy's Facebook page and Twitter account, which people can link directly to from the homepage of the city's website.
If Troy does declare a snow emergency, the odd/even parking system will begin at 7 a.m. the day after the snow emergency has been declared. On the first day that a snow emergency is in effect, there will be no parking on the ODD SIDE of the street from 7 a.m. - 7 p.m. On the second day of a snow emergency, there will be no parking on the EVEN SIDE of the street from 7 a.m. - 7 p.m.
If all streets are not pushed back during the first two-day period, then the plan will recycle for the next two-day period. During the actual storm, city crews will be responsible for plowing and salting the streets to ensure that the streets are passable for normal vehicle traffic and emergency vehicles.
Based on the severity of the storm and direct observation by city staff and emergency personnel, at the same time that city crews are performing push back, private contractors may be used for snow removal in select areas of the city. The streets designated for snow removal will be posted "No Parking" and any vehicle in violation will be ticketed and towed.
Use of private contractors for snow removal will be based on the post storm snow accumulation as well as the immediate weather forecast following the storm, the city said in its release. Other than the streets designated for snow removal, cars parked in violation of the announced plan will be ticketed.
All residents are encouraged to utilize the 5th Avenue parking garage and the State Street parking garage, along with the city-surfaced parking areas located at the Little Italy Market lot, the Green Island lot, the Front Street lot, the 5th Avenue & Congress Street lot, the 4th Street lot which is between Ferry and Congress, the Y-Lot which is 1st Street between River and State Street, the Knickerbacker Ice Rink, the South Troy Pool and the Frear Park Golf Course.


text:
represent verb (ACT FOR)
C2 [ T ] to speak, act, or be present officially for another person or people:
Union officials representing the teachers met the government today.
Women were well/poorly represented at the conference (= there were many/few present).
› [ T ] to be the Member of Parliament, or of Congress, etc. for a particular area:
Ed Smythe represents Barnet.
C2 [ T ] to be the person from a country, school, etc. that is in a competition:
She was chosen to represent France at the Olympics.
› formal to express or complain about something, to a person in authority:
We represented our grievances/demands to the boss.
More examples
- All the local churches were represented at the memorial service.
- All the nations of the world will be represented at the conference.
- A group of four teachers were delegated to represent the school at the union conference.
- They purport to represent the wishes of the majority of parents at the school.
- A friend of the victim was subpoenaed as a witness by lawyers representing the accused.
Thesaurus: synonyms and related words
You can also find related words, phrases, and synonyms in the topics:
represent verb (DESCRIBE)
C2 [ T ] to show or describe something or someone:
[ + -ing verb ] The statue represents St. George killing the dragon.
B2 [ T ] to be a sign or symbol of something:
More examples
- ¼ and 0.25 are different ways of representing the same fraction.
- The wild cards are represented here by asterisks.
- The decimal system represents numbers in terms of groups of ten.
- Each number on the scale represents twice the speed of the preceding number.
- Writers of realist novels try to represent life as it is.
Thesaurus: synonyms and related words
represent verb (BE)
B2 [ L only + noun ] to be the result of something, or to be something:
More examples
- The course represents excellent value for money.
- This huge, unfinished building represents the last hurrah of the former regime.
- The new price represents a saving of more than 40 percent.
- This new policy represents a change of direction for the government.
- Her father's blessing represented a bestowal of consent upon her marriage.
Thesaurus: synonyms and related words


text:
Founded in 1986, Canwood started off by supplying one of the world's leading retailers with fine wood furniture. They found great success in its niche market of solid pine furniture made from Lodgepole Pine which is highly regarded in the furniture industry for its strength, fine grain patterns, uniform color, and small knots. Focusing on practical furniture and providing support to the community, Canwood has become a leader in North American distribution. Streamlining some processes with European computer technology translates into less wood waste and better consumer pricing. Today, Canwood furniture products can be seen in retailers around the world. Read More
A Canwood chest for your room will add a hint of woodsy warmth to your home. What could be better than waking up to the faint sound of robins on their morning hunt for food or the frogs in the middle of the night serenading each other?
A lovely three-drawer Canwood chest is a perfect addition to any room, large or small. A four or five-drawer chest dresser will look marvellous in a lodge-inspired bedroom. Or go for a little more shelf space with a chest that has three drawers and two cabinet doors. This Canwood chest has shelf room for books or sweaters as well as drawer space for jeans and shirts.
The coolest part about Canwood's chests is that they are all designed to slide under a junior loft bed (Alpine II and Base Camp lines). It is the perfect solution for a small condo bedroom. The chest dresser tucks away neatly beneath the bed frame. More floor space for toy cars and trucks is definitely a plus in any little boy's room while the little girl in the family will love having more space in her room for tea parties and reading her favorite books.
Your new Canwood chest can be purchased with a few of today's hottest color trends. A natural pine chest is a spectacular showpiece when placed in a room with a woodsy or lodge theme. A white Canwood chest is perfect for adding a touch of brightness to any dark color scheme. White is also a great chest dresser finish for the little diva in the house. Canwood's cherry and espresso finishes are perennial favorites. Both have a hint of tradition which blends together into one finely decorated bedroom.
Cymax takes pride in providing you, the ultra-savvy consumer, with great prices on your favorite designer brands. Select your favorite designs from top rated companies such as Canwood and many more. Free shipping on most purchases will add an extra little skip to anyone's step.


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Washington Post columnist E.J. Dionne to discuss faith and public life Nov. 1 at USC
Contact: Peggy Binette 803-777-5400 email@example.com
Popular Washington Post columnist E.J. Dionne Jr. will deliver the annual Joseph Cardinal Bernardin Lecture in Ethical, Moral and Religious Studies at 6 p.m. Tuesday, Nov. 1, in the campus room of USC's Capstone House.
Dionne's talk, titled "Reweaving the Seamless Garment: Cardinal Bernardin's Living Legacy to American Public Life," is free and open to the public.
As someone who knew Bernardin personally, Dionne will share his insights on the life and work of the South Carolina native and Roman Catholic cardinal. Dionne's latest book, "Souled Out: Reclaiming Faith and Politics after the Religious Right," includes a chapter on Bernardin.
In addition to being a syndicated columnist, Dionne is a senior fellow at the Brookings Institution and University Professor in the Foundations of Democracy and Culture at Georgetown University.
He is well known for his research and writing on topics that include community and civility, elections and politics, journalism and public opinion and faith-based initiatives and the role of religion in public life.
The Joseph Cardinal Bernardin Lecture was inaugurated in 1999 to honor the Columbia native, former University of South Carolina student and leader in the Roman Catholic Church.
As priest and archbishop of Chicago, he addressed the social and ethical issues and left a profound legacy of service, social concern and education. The university is working to raise funds to establish the Joseph Cardinal Bernardin Chair in Ethical, Moral and Religious Studies.
The lectureship is sponsored by the College of Arts and Sciences' department of religious studies, the College of Mass Communications and Information Studies, the President Pastides' Civil Discourse Initiative and Samuel Tenenbaum on behalf of the Tenenbaum Lectureship Fund.
Dionne will be featured on ETV Radio's statewide radio show Walter Edgar's Journal to discuss the USC lecture and the life and work of Cardinal Bernardin. His interview will air Friday, Oct. 28,and Sunday, Oct. 30, depending on the station. Visit the website www.scetv.org for more details.
For more information about the Joseph Cardinal Bernardin Lectureship, contact Mardi McCabe at 803-777-4100 or via e-mail at email@example.com. For more information on the lecture, visit the website.
News and Internal Communications


text:
Washington : Government Printing Office
Page 1462
Notice is given that the plats of survey of lands hereinafter described accepted July 15 and November 20, 1946, will be officially filed in the District Land Office, Carson City, Nevada, effective at 10:00 a.m. on August 17, 1948. At that time the lands shall, subject to valid existing rights and the provisions of existing withdrawals, become subject to application, petition, location, or selection as follows:
(a) Ninety-day period for preference-right filings. For a period of 90 days from August 17, 1948 to November 15, 1948 inclusive, the public lands affected by this notice shall be subject to (1) application under the homestead or the desert land laws, or the small tract act of June 1, 1938 (52 Stat. 609, 43 U.S.C. 682a), as amended, by qualified veterans of World War II, for whose service recognition is granted by the act of September 27, 1944 (53 Stat. 747, 43 U.S.C. 279-283), subject to the requirements of applicable law, and (2) application under any applicable public-land law, based on prior existing valid settlement rights and preference rights conferred by existing laws or equitable claims subject to allowance and confirmation. Application by such veterans shall be subject to claims of the classes described in subdivision (2).
(b) Twenty-day advance period for simultaneous preference-right filings. For a period of 20 days from July 29, 1948, to August 17, 1948, inclusive, such veterans and persons claiming preference rights superior to those of such veterans, may present their applications, and all such applications, together with those presented at 10:00 a.m. on August 17, 1948, shall be treated as simultaneously filed.
(c) Date for non-preference-right filings authorized by the public-land laws. Commencing at 10:00 a.m. on November 16,
Page 1463
1948, any of the lands remaining unappropriated shall become subject to such application, petition, location, or selection by the public generally as may be authorized by the public-land laws.
(d) Twenty-day advance period for simultaneous non-preference-right filings. Applications by the general public may be presented during the 20-day period from October 28, 1948, to November 16, 1948, inclusive, and all such applications, together with those presented at 10:00 a.m. on November 16, 1948, shall be treated as simultaneously filed.
Veterans shall accompany their applications with certified copies of their certificates of discharge, or other satisfactory evidence of their military or naval service. Persons asserting preference rights, through settlement or otherwise, and those having equitable claims, shall accompany their applications by duly corroborated affidavits in support thereof, setting forth in detail all facts relevant to their claims.
Applications for these lands, which shall be filed in the District Land Office, Carson City, Nevada, shall be acted upon in accordance with the regulations contained in § 295.8 of Title 43 of the Code of Federal Regulations (Circular No. 324, May 22, 1914, 43 L. D. 254), and Part 296 of that title, to the extent that such regulations are applicable. Applications under the homestead laws shall be governed by the regulations contained in Parts 166 to 170, inclusive, of Title 43 of the Code of Federal Regulations and applications under the desert land laws and the small tract act of June 1, 1938, shall be governed by the regulations contained in Parts 232 and 257, respectively, of that title.
Inquiries concerning these lands shall be addressed to the Acting Manager, District Land Office, Carson City, Nevada.
The lands affected by this notice are described as follows:
Secs. 1 to 36, inclusive.
Secs. 1 to 36, inclusive.
Secs. 1 to 36, inclusive.
Secs. 3 to 10, inclusive;
Secs. 15 to 22, inclusive.
Secs. 27 to 34, inclusive.
The area described aggregates 81,154.39 acres.
All secs. 1 to 18, E ½ sec. 24, E ½ sec. 25, E ½ sec. 36, T. 23 N., R. 69 E., M. D. M.; all of Tps. 24 N., R. 69 E., and 23 N., R. 70 E., M. D. M., Nevada, became a part of the Goshute Indian Reservation under authority of the act of April 13, 1938 (52 Stat. 216).
All of the lands involved are within the exterior boundaries of Grazing District No. 4 established November 3, 1936.
The lands are rough and mountainous in character, have shallow, rocky soil, support scattered growths of sagebrush type of vegetation, with generally dense growths of coniferous timber on the south portion.


text:
[Date Index]
[Thread Index]
[Author Index]
Damaged Mathematic Systems Files, and Deleting Mathematica Caches?
Running Mathematica 3.0 on a Power Mac 8600 OS 8.1, I occasionally get
messages during operation saying that the file
"UnicodeShiftJISFontMapping.tr", buried deep in Mathematica:System
Files:Front End:Text Resources:, "could not be opened". Operation then
continues OK.
I suppose that I could reinstall this one file, but I note that it (and
a lot of other Mathematica files) seem to be duplicated as .pbf in
"Cache" folders inside the main Mathematica folder. Are these Cache
files critical? Could they be corrupt? Could deleting the Cache files
(a) free up any HD space, (b) force them to be regenerated?


text:
More than 1,400 Long Beach City College Students this week celebrated their transfer to a four-year university in a special recognition ceremony.
This fall, the students will head to universities including the University of California, Berkeley, USC, UCLA, UC Santa Barbara, University of Hawaii, University of Iowa and Cal State Long Beach.
The students and their families were honored in the annual Transfer Recognition Reception at the Liberal Arts Campus at 4901 E. Carson Ave.
LBCC officials said the ceremony is an opportunity to celebrate since many students transfer without participation in the college's commencement ceremony.
"I want to congratulate all of our students who are transferring to four-year universities and are meeting their educational goals," said LBCC President Eloy Oakley. "We wish them continued success as they move on to some of the best institutions in the country."
- From staff reports


text:
As this office develops and nurtures relationships with Anglican, ecumenical, and interreligious partners in the Middle East, it also collaborates with The Episcopal Church's Mission Personnel Office to develop new missionary placements and opportunities in the Middle East, to support missionary discernment and training, and to ensure on-site pastoral support for missionaries in the field. The Partnership Office for the Middle East represents the Episcopal Church to relevant Middle East-related and issue-based UN and ecumenical working groups, and works with organizations such as the Anglican Alliance and Episcopal Relief & Development.
Our Office of Justice and Advocacy Ministries, based in Washington, is closely monitoring the political and humanitarian dynamics in Iraq. Episcopalians may join the Episcopal Public Policy Network at advocacy.episcopalchurch.org for updates around particular advocacy actions.
Episcopal Church Presiding Bishop calls for prayer for Iraq
Information on Arab Christians in the Province of Jerusalem and the Middle East


text:
The MS50 is a trail run on the Longleaf
Horse Trail in the De Soto National Forest just south of Laurel. 50 Miles, 50
Km, or 20 Km. Gently rolling pine forest, mostly single track with some double
track logging roads. Packet pickup, pre-race meal, announcements, and door
prizes at race headquarters Friday night. Post-race meal on-site at the
start/finish line. Awards to top 3 M/F in each event. Race shirt, finisher medal and memento. Belt buckle
to 50M finishers. Registration opens October 1, 2013.


text:
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To the editor:
It has been the privilege of the Community Church of the Nazarene located at 2659 State Road 26 West, Trenton to host the Down Home Days Arts and Crafts Festival for the last two years. The Chamber of Commerce had found it difficult to continue this event due to location difficulties and hoped someone would continue the 22 year old tradition, we stepped in to help.
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