text:
"The Way We Get By (2)"
Season 10, Episode 36
|Can. Airdate
February 25, 2011
|U.S. Airdate
February 25, 2011
|Prod. Code
Cole Bastedo
Eleanor Lindo
|Episode Guide
Drew's friends think Bianca is bad news, and they're not wrong. Riley finally comes out to his mom and she's not happy about it. Alli is having second thoughts about being friends with Malika, when things go terribly wrong for her.
Main Plot
Drew is still pissed off at the guys for making Bianca feel unwelcome after the last game. He tells K.C. and Dave that they need to try harder with her, so the guys all agree to have a triple date. Drew invites Bianca to The Dot, where the date is, at which point she asks why would she hang out with people who don't like her. Things are going okay, but when Bianca tries to give Jenna a compliment it comes out as more of an insult and Jenna fires back at her. Mad at his friends, Drew takes Bianca up on her offer to hang out with her in the ravine with some of her friends who want to party. Some of these friends come with shrooms. Even though the championship game is in a few hours, Drew decides that hanging out with this kind of crowd would be a good time to try drugs and get high. Drew flips out on Bianca when she looks at the clock and tells him that he's going to miss his game. He screams at her that his friends are right about her and then takes off. He makes it in time for the game, but Dave and K.C. can tell he's high. Mrs. Torres shows up and asks him if he's high or not. Drew answers yes. Without Drew the Panthers lose the game. Drew tries to apologize to K.C., but K.C. doesn't wants to stay friends with him. The next day, Drew apologizes to Bianca who doesn't seem mad at all. Bianca asks him to go hang out with her and Drew reluctantly accepts her offer, and they both walk down the hallway.
Sub Plot
After Mrs. Stavros walked in on him and Zane making out, he knows that the time has come to tell his parents he's gay. Unfortunately, Riley's mom pretends that she didn't see anything and refuses to listen to Riley. Riley tells Zane about his mom's reaction and decides that he will force his parents to listen. Riley decides to be subtle by leaving a gay magazine and a picture of him and Zane on his bed and then goes for a run, knowing his mom will clean his room. Riley gets back from his run and his mom pretends like nothing was on his bed. Out of ideas, Riley confronts his mother and tells her that he's gay. She refuses to listen and storms out of the room. Riley comes home the next day to meet up with his dad for their father son baseball game tradition, but Riley's mom told his dad that he wouldn't be going. She said she assumed that since Riley was gay he wouldn't like things like 'sports'. She then told him to never tell his father about his 'confusion'. Riley explains the situation to Zane. Zane tells him to give them time, just like how it took him a lot of time to realize he was gay. They agree to go on to see a game the next day.
Third Plot
After Malika agreed to sleep over: she instantly bolted for her boyfriend's house. She promised Alli she'd be back by dawn, but when the Bhandari's woke up Malika hadn't come home. Thankfully, she walked in the door before the two girls were caught. At school that day Malika and Alli get out of class by telling their teachers they want to pray. Malika uses this as a cover for her smoke break. She asks Alli to hold her cigarette while she gets something out of her bag when Mrs. Bhandari arrives. Malika punks out and instead blames Alli, telling her mom that its Alli's cigarette. Alli tries to tell her mom that the cigarette wasn't hers, but Mrs. Bhandari doesn't believe her since her boiler room drama. Distraught, Alli gets comfort from Sav, who is the only person in her house that believes her.
- This episode is named after the song "The Way We Get By" by Spoon.
- Riley finally reveals to his mom that he is gay, but she doesn't want to accept him.
Regular Cast (Ordered Alphabetically)
- Raymond Ablack as Sav Bhandari
- Luke Bilyk as Drew Torres
- Sam Earle as K.C. Guthrie
- Jahmil French as Dave Turner
- Alicia Josipovic as Bianca DeSousa
- Argiris Karras as Riley Stavros
- Shannon Kook-Chun as Zane Park
- Melinda Shankar as Alli Bhandari
- Jessica Tyler as Jenna Middleton
Guest Starring
Supporting Cast
- Alexandria Benoit as Sadie Rowland
- Gary Durrant as Basketball consultant
- Bren Eastcott as Malika Ahmadi
- Grisha Pastemak as Ron Ron
- Mishu Vellani as Mrs. Bhandari
- Charlotte Arnold as Holly J. Sinclair
- Stefan Brogren as Archie Simpson
- Munro Chambers as Eli Goldsworthy
- Annie Clark as Fiona Coyne
- Daniel Kelly as Owen Milligan
- Cory Lee as Winnie Oh
- Landon Liboiron as Declan Coyne
- Jajube Mandiela as Chantay Black
- Samantha Munro as Anya MacPherson
- Aislinn Paul as Clare Edwards
- AJ Saudin as Connor DeLaurier
- Jordan Todosey as Adam Torres
- Spencer Van Wyck as Wesley Betenkamp
- Alli: "God, he's so beautiful. Stupid, but beautiful."
- Mrs. Stavros: "No buts, mister!" (to Riley)
- Mrs. Torres: "Are you high?" Drew: "Yes Ma'am... very." *Laughs*
- Drew: "Everyone was right about you." (to Bianca)
- Bianca: (to Jenna): "You look great. Barely bigger than before."
- Bianca: "I thought you were an idiot for buying those diet pills."
- Drew: "She's being unreasonable!" Jenna: "Well, better that than a skank who takes boys to the boiler room."
- Bianca: I tried but I'm not going to listen to these guys talk crap about me
- Jenna: "She called me fat." Drew: "She's not wrong." Jenna: "I'm pregnant."
- Drew: "You guys think you're so much better than her, you're going to be parents at fifteen. Real winners."
- Riley: "Misson failed, Zane. Mission failed big time."
- Alli: "I have changed but all this bad stuff keeps happening to me!"
- Riley: "You saw me making out with my boyfriend. I'm gay!"
- Riley's mom: "It's a phase. You're young, you don't know what you are."
- Drew: "Is it thirsty in here or is it just me?"
- K.C.: What's wrong with you are you on something? (mumbles) God No
- Dave: "You're acting kinda funny bro... are you high?" Drew: (giggles) "Nope, I'm fine." K.C.: "I don't believe you."
- K.C. (waves his hand in front of Drew's face) Drew: "Stop it!" (giggles)
- Mrs. Torres: "Would you stop staring at my shirt?!"
- Bianca: "I'm not your judgy friends."
- Bianca: "You done?" Drew: "Yeah." Bianca: "Good, let's hang out."
- "The Fool" by Santa Clara - Heard when Bianca and Drew try to fit in at The Dot.
- "Black Candles" by Kae Sun - When Riley wakes up and tries to talk to his mom.
- "Your Room" by The New Rags - When Bianca and Drew are talking to Ron Ron.
- "Licence Plate Eyes" by Steve Poltz - Heard when Bianca and Drew are hanging out at the ravine.
- Watch The Way We Get By (2) on GorillaVid (International)


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subset: commoncrawl


text:
Keltricity is, from left, Henry Austin, Joe Burch,
Laurel Fuson, Jannell Canerday
and Valerie Young.
COLUMBIA, Ky. -- The eclectic Celtic
sounds of Keltricity will emanate Friday night from the A.P. White
Campus of Lindsey Wilson College.
Keltricity, a musical quintet from Louisville, Ky., will
perform "Wild and Wonderful Celtic & World Music" at 7 p.m. CT
Friday, Oct. 5, at the Lindsey Wilson W.W. Slider Humanities Center
Recital Hall. The concert is free and open to the
Keltricity is a five-member ensemble that bills
itself as a "Celtic world band." The group features
traditional, contemporary and Celtic-influenced music from Ireland,
Cape Breton, Scotland, England, Brittany, New England and French
The five-member group is comprised of accomplished musicians
with backgrounds in various musical genres that include traditional
Irish bands, Scottish and New England contra dance bands,
classical, rock and jazz. The variety of these experiences converge
to provide an innovative and unique music around.
Keltricity will perform "Wild and Wonderful Celtic &
World Music" at 7 p.m. CT Friday, Oct. 5, in the Lindsey Wilson
College W.W. Slider Humanities Center Recital Hall. For more
information about the free concert, contact LWC Cultural Affairs
Chair Phil Hanna at email@example.com (270)


text:
Big wool is a very popular yarn with designers and knitters alike.
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*Felted Tweed is a blend of merino wool, alpaca and viscose and knits to
a DK weight. The yarn has a beautiful tweed effect perfect for
fairisles, striping and other colour work and the rustic colour palette
makes this yarn a firm favourite with our designers.
*Please note, this is a lightly pre-felted yarn that knits to a lightweight fabric with a felted effect. Please follow care instructions, as the yarn may felt further if washed incorrectly
Felted* Tweed Aran is a wonderful, tweedy yarn with a felted look, is a beautiful blend of merino wool, alpaca and viscose.
This cotton is a wonderful dry handle cotton yarn.
This cotton is a wonderful machine washable soft handle cotton yarn which is perfect for all year round knitting.
Breezed is a stunning blend of 80% cotton and 20% linen and boasts a fabulous texture and a cool handle. Available in seven natural earth shades ranging from watery Riviera through to snowy White and floral Provence, this yarn provides the perfect solution for beautiful stitch texture, lace and contrasting stripe detail.
Denim is a cotton yarn which behaves like denim fabric. It shrinks on its first wash and the colour continues to slightly fade over time. Denim is available in 3 traditional denim shades.
Summerlite 4ply is made using 100% of the finest cotton resulting in a beautiful soft matt cotton, with a wonderful summer tonal colour palette.


text:
WATCH: HAIM cover Miley Cyrus' 'Wrecking Ball'
Listen to HAIM on iHeartRadio | Listen to Miley Cyrus on iHeartRadio
Sister trio HAIM (pronounced "HEYm," you're welcome) continues their streak of making excellent creative choices with this cover of Miley Cyrus' smash "Wrecking Ball" in the BBC Radio Live Lounge.
It's a mighty cool arrangement that takes flight around the 2:00 mark when Sister Danielle really belts out the chorus. The other sisters are also holding their musical weight as far as we can tell, but all they really need to do is continue to hold instruments and look hopelessly cool.
HAIM's debut album Days Are Gone comes out next week, but is currently streaming in full for your listening pleasure. (And, trust us, it's a pleasure.)


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BREVARD, N.C.-The Brevard College baseball team split a doubleheader with Mars Hill University in nonconference action at Gil Coan Field on Tuesday afternoon. The Lions took the opener 7-4 before the Tornados rallied for a 5-2 win in game two to earn the split.
Game 1: Mars Hill 7, Brevard 4
The Lions scored seven runs over three innings to erase a 3-0 BC lead, beginning with three runs in the top of the 4th. The Lions pushed three runs across against freshman Dillon O'Kelley, who was lifted in favor of Blain Hooks (L, 0-1) after failing to get an out in the 4th.
After tying the game at 3-3 in the 4th, the Lions tagged Hooks for two runs in the top of the 5th on two hits and a pair of wild pitches.
A Chip Helton sacrifice fly in the BC 5th made it a three-run game but a trio of MHU relievers kept BC off the board over the final two innings. Tyler Mericka got the final out and stranded a runner at second to earn the save for the Lions.
Helton got the Tornados on the board with an RBI single in the 3rd and Kody Spencer plated two on a sacrifice fly to deep center field to get BC a 3-0 advantage.
Game 2: Brevard 5, Mars Hill 2
The Tornados scored in four consecutive innings on their way to the win in the second game, all starting with a two-run 2nd.
Matt Proffitt reached on a fielder's choice and later scored on the throw when Chad Fisher, who reached on an error, stole second base. Freshman catcher Brayden Morris singled through the right side to score Fisher and take a 2-0 lead.
BC added another run in the 3rd after Brock Helton tripled and scored on a wild pitch to put BC ahead 3-0.
BC starter JD Chaplain tossed three scoreless innings for the Tornados, exiting in favor of Ryan Mercer (W, 1-0) after the 3rd inning. Chaplain allowed only two base runners while fanning a pair of Lions.
Mercer held the Lions to just one run over three innings, striking out two while scattering four hits to earn the win. The Lions scratched a run against Mercer in the 4th on an infield single, and added a solo homer against BC righty Bennett Hixson in the 7th for their only offense.
BC scored a run in the 4th on a Matt Proffitt RBI groundout and tacked on another in the 5th on an Eric Renegar RBI single through the right side.
The Tornados gear up for a three-game series this weekend with conference foe Wingate University at Gil Coan Field. The series opens on Friday afternoon at 2 p.m., and the two teams will play a doubleheader beginning at 12 p.m. on Saturday.


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2013 SAP Open Tennis Tournament
Montclair Tennis Association
Saturday, February 16, 2013 at 6:00 PM - Sunday, February 17, 2013 at 12:00 AM (PST)
Event Details
The Montclair Tennis Association (MTA) will join forces with other local tennis clubs to attend the last SAP Open Tournament at San Jose's HP Pavilion. A charter bus will take us from Oakland to San Jose to watch the evening semi-finals. For event details, go to www.montclairtennis.org. Questions? Contact Robin at firstname.lastname@example.com.
Have questions about 2013 SAP Open Tennis Tournament? Contact Montclair Tennis Association
Attendee List Sort by: Date | First Name | Last Name
When & Where
4770 Lincoln Ave
Saturday, February 16, 2013 at 6:00 PM - Sunday, February 17, 2013 at 12:00 AM (PST)
Add to my calendar
Montclair Tennis Association
The East Bay's Community Tennis Association since 1965
2013 SAP Open Tennis Tournament
Things to do in Oakland, CA
Sports & Fitness


text:
Hi everybody
I bet that nobody knows me here
I've been using Auditor/iWhax/Backtrack for 4 years now
I used it mainly for penetrating WEP protected networks
Recently, I've decided to learn every single tool found there on my own
I think that the best method for mastering something is TEACHING what you have learned
That's why I'll start making a complete series which contains videos and a periodically updated manual
Backtrack Series - 1: Cracking WEP Protection Using Deauthentication and ARP Packets Injection
Backtrack Series - 2: Cracking Clientless WEP Protected Network Using ARP Packet Replay
Backtrack Series - 3: Cracking Clientless WEP Protected Network Using Chop Chop Attack
Backtrack Series - 4: Cracking Clientless WEP Protected Network Using Fragmentation Attack
Backtrack Series - 5: Cracking WPA Protected Network Using ASCII Dictionary Attack
Backtrack Series - 6: Cracking WPA Protected Network Using Precomputed WPA Keys Database Attack
Backtrack Series - 7: Cracking AP-less WEP Protected Network Using Hirte Attack (Fragmentation Attack)
Backtrack Series - 8: Cracking AP-less WEP Protected Network Using Caffe Latte
Backtrack Series - 9: Cracking AP-less WPA Protected Network Using Rogue AP
Backtrack Series - 10: MITM Attack With Rogue AP Using Airolib-NG & Ettercap-NG ---> Discussion and attachments thread
Backtrack Series - 11: Retrieving Forum Passwords Using MITM + Rcrack ---> Discussion and attachments thread
Backtrack Series - 12: Session Hijacking for Secure Websites ---> Discussion and attachments thread
Using backtrack for the first time is like being 10 years old again with the keys to a Ferrari.
You know that people do hacking either for stealing money or for fun
You know if you are doing it for fun then it shouldn't be a straight forward thing
If you can't explain it simply, you don't understand it well enough -- Albert Einstein
LolSo, why someone should sit for 2 months just to figure out how to crack WEP. Instead of s/he can start more upper level education (like programming)........
I have an answer for this question
But, I'll be banned if I talk about it
Plus, I've been programming for at least 6 years, and I have 4 certificates until now and there are more to come
Sharing is caring!
Thanks for the collection!
I personally hadn't done any AP-Less stuff, now I might give it a try!
*I learn best by following someone elses, then messing about with options after!*
~ Have you, g0tmi1k? ~
:rolleyes: <(^^,)> :p d[-_^]b (= =D-->--< :eek:
You're welcome
Stay tuned for more videos
I find videos a great method of learning, so do keep them coming!
~ Have you, g0tmi1k? ~
:rolleyes: <(^^,)> :p d[-_^]b (= =D-->--< :eek:
thnx m8 for sharing i will check it all
Good stuff. Thanks!


text:
Betty Boop
Betty Boop was the cartoon cutie developed by Max Fleischer for Paramount Studio's Talkartoons cartoon series. Oddly, Betty Boop began life as a dog, but by 1930 she had evolved into a coy flapper whose innocent skirt-lifting and trademark line "boop-boop-a-doop" were sweetly suggestive of more than just singing and dancing. She made her debut on 8 August 1930 in "Dizzy Dishes," the sixth installment of the Talkartoon series. Boop was a big hit right away, and starred in over 100 cartoons from 1931 to 1939. Her design was altered several times in response to critics of her hubba-hubba look, and over the years she became increasingly less saucy (and less popular). Thanks to a Boop Renaissance in the 1990s, with her smiling image showing up on everything from jewelry to slot machines, Betty Boop has continued to have strong merchandising power into the 21st century.
Mae Questal, the voice of Olive Oyl in the Popeye cartoon series, also did Betty's.
Copyright © 1998-2017 by Who2?, LLC. All rights reserved.


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Panel Discussion: "Managing and Conserving the Natural Resource Base of Economic and Social Development"
(Statement as delivered by Ambassador Peter Wittig:)
Dear Mr. Harris,
Dear Co-Chairs of the International Resource Panel,
Dear Mr. Hoballah,
Ladies and Gentlemen,
It is a privilege to open today's meeting. I am delighted that you have chosen the German House as your venue again – after a successful event held jointly with the International Resource Panel some time ago. And I am particularly glad to welcome you, Dr. von Weizsäcker and Dr. Khosla, as our panelists.
Shaping the Sustainable Development Goals is one of the key challenges the international community faces today. Or to be more accurate, it is one of the biggest opportunities of our time. These goals need to be universally applicable, giving due consideration to the different conditions of all countries.
The sustainable, careful and efficient use of natural resources and commodities has become essential for the future of humankind. It can only be achieved jointly by industrialized countries, emerging economies and developed countries. Sustainable consumption and sustainable production play decisive roles. Resource efficiency is key and should be given appropriate consideration for the development of SDGs as an important cross cutting issue.
I would like to thank the International Resource Panel and UNEP for their level of dedication to this topic and the excellent cooperation in the preparation of today's side event.
Ladies and Gentlemen,
We need sound knowledge about the global level of resource consumption international initiatives that aim at limiting consumption to a level which does not exceed planetary boundaries. Where do we start, what are the central trigger points, what kind of instruments do we use? What is our goal and how can we achieve it? Political decision making depends on scientific advice and the International Resource Panel is an important player in this field.
What kind of contribution can an economically powerful and industrialized country like Germany make in order to protect our environment from the impact of excessive resource consumption?
Since 2002 we have been supporting a clear target on resource efficiency in our national sustainability strategy. Our aim is to double resource productivity by 2020 compared to 1994. Our resource productivity increased by almost 50% by 2010, but additional efforts are necessary.
Therefore, in 2012 we launched the German resource efficiency programme "ProgRess", a master plan for green economy. The focus is on market incentives, information, education, science and innovation and the support of voluntary initiatives in economy and society. Our aim is to break the spiral of resource use through intelligent and efficient use of materials and to satisfy in the long term our need for recycling material. By recycling metals, for example, we can reduce our dependency from imports, use less energy, create less carbon dioxide - emissions and occupy less land. All citizens can contribute to a lower resource use through their individual consumption and use-patterns. Therefore, the Federal Government offers a broad range of information and education measures to help citizens make informed choices.
As resource consumption will increase to cover the basic needs of a growing population, striving for more sustainable patterns of consumption and production is a task for all countries, regardless of their level of development. These issues are already an integral part of our bilateral cooperation with developing countries.
Based on our experience we believe that sustainable consumption and production patterns, including resource efficiency, must feature prominently in the post-2015 agenda, in order to eradicate poverty and to reach a sustainable development.
I thank you for your attention.


text:
Teheran finds form in first win of 2012
Braves' top prospect allows three hits over five shutout innings
By David Heck / Special to MLB.com | April 12, 2012 9:27 PM ET
After surrendering three runs in 1 2/3 frames in his first start of the year, MLB.com's No. 4 prospect gave up just three hits over five scoreless innings en route to the win as the Triple-A Gwinnett Braves routed the Durham Bulls, 7-1.
Teheran fanned four and walked two, though he also hit two batters. Overall, the 21-year-old right-hander threw 50 of 85 pitches for strikes.
"I thought he did a real nice job utilizing all of his pitches," Gwinnett pitching coach Marty Reed said. "His curveball was the best it's been in a while. He's finally starting to settle in. His fastball was really good. He hit 98 a couple times and sat right around 94, 95. ... He made some good adjustments from last outing, mostly keeping the ball down in the zone."
Teheran did not work a perfect inning on the night, but he also let only one hitter reach second base. He ran into the most trouble in the first, when he yielded a one-out double to Tim Beckham and a two-out walk to Matt Mangini before striking out Leslie Anderson to end the frame.
"I thought his control was pretty good," Reed said. "If you're missing but not missing by much -- maybe you're missing by a couple inches here and there -- you still have control, you just don't have great command.
"But if you're asking a guy to keep the ball down and he's able to hit the corners -- the catcher sets up on the outer half and doesn't move the glove -- it still may be a ball but he's not really missing. You've got to feel good about that because last outing, he was all over the place. We did a lot of work between starts and it paid off tonight."
Teheran also allowed two baserunners in the fifth, though not at the same time. Nevin Ashley led off the frame with a walk, but Teheran picked him off moments later. He then issued a free pass to Kyle Hudson, but generated groundouts from Will Rhymes and Beckham to end his day.
The pickoff was one of two for Teheran in the contest, as he also got Beckham after hitting him with a pitch in the third. Between the Majors and Minors last year, the native of Colombia picked off 15 batters.
"He's a very good athlete, he has quick feet and he studies the running game," Reed said. "He observes how guys take their leads. He's very aware of the baserunners and how to keep them close."
Signed as a non-drafted free agent in 2007, Teheran tied for the International League lead with a 2.55 ERA in 144 2/3 innings last year. He scuffled when called up to the Majors, however, posting a 5.03 ERA in 19 2/3 frames.
This spring, he had a chance to win a temporary spot in the Braves' rotation while starter Tim Hudson recovers from back surgery, but he put together a 9.37 ERA in five outings. Fellow prospect Randall Delgado did not perform much better, compiling a 7.89 ERA in six games, but nonetheless won the job.
Despite Teheran's struggles at times, Reed still sees plenty of potential for him this year and further down the line.
"He'll get his consistency down and do the things that we all think he's capable of doing," Reed said. "I think he'll get there at some point this year and he'll probably be more ready than he was.
"Last year, he had a tremendous year here at Triple-A and went up to the big leagues. ... He did OK, but I still don't think he pitched as well as he pitched when he was at Triple-A. It might've been new for him getting up there and getting jitters, but I think the next time he goes back, he's going to be a different guy."
David Heck is a contributor to MLB.com. This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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David Warner remembers when he was the only guy in line for the Douglas fir joists and studs that were being dismantled from old army housing at the Presidio in San Francisco. When the last building was deconstructed five years later, contractors were asked to take a number. Demand for recycled materials in the Bay Area has grown exponentially as sustainability becomes the buzzword du jour. Recycling programs for construction-site waste have multiplied, too; Warner says their numbers have quadrupled in the last decade.
Everyone agrees that environmentally sound building materials and methods are quickly drifting toward the architectural mainstream. Google the term "green building," and a long list of trade shows and directories pops up. But while items such as flyash concrete and photovoltaic arrays are more accessible than ever, they're not quite conventional, even in eco-conscious Northern California. It takes a little more thinking to design and build green. "I'm a good businessman, but we might not be as profitable as someone down the street doing tract homes," says Warner, a green builder whose 25-year-old company, San Rafael, Calif.-based Red Horse Constructors, specializes in high-end homes.
Philanthropy is a good thing, but architects and builders have practical concerns like profits, reputations, and portfolios to weigh, too. They're balancing support for the industries that offer environmentally friendly building materials with concern for the bottom line. And as sustainable design moves out of the frontier phase, architects still face stumbling blocks ranging from aesthetic issues to finding capable contractors. Green specs may grow on trees, but applying them is not yet second nature.
motivated contractors The biggest obstacle to building green is finding a general contractor who has a genuine interest in it. The National Association of Home Builders puts the number of U.S. builders enrolled in green building programs at about 1,000—a growing, but still miniscule, segment of the housing industry. "For most general contractors, it's not even on their radar screen," says Ken Wilson, AIA, who heads up Envision Design, an architecture firm in Washington, D.C. While just one or two people touch the project in its design phase, several layers of people pass through the construction site. It takes a skilled job superintendent to make sure crucial details don't slip through the cracks. "You might be able to convince the owners of the different trades that this is a good thing to do, but they're not the ones doing the work," Wilson says. "What often happens is that the painter will go down to the store and buy the same paint he's used on every other house in the last 10 years. It's not clicking that this is a special paint and [that he needs] to ask for zero volatile organic compound [paint instead]."
For residential contractors who have long-standing relationships with suppliers, alternative products can mean annoyances and delays. They may have to travel out of their way to pick up supplies from a lumberyard where they don't do business, which could hold up a large order. Wilson ran into that situation when he renovated his own house in Alexandria, Va. Only one local distributor had the formaldehyde-free insulation he had specified, and because his contractor didn't have an account there, the delivery was delayed.
Understandably, builders are leery of installing products and materials with which they're not familiar. They don't want to be the guinea pig and risk battling years of callbacks. Thus, engaging them early is critical. Carbondale, Colo.-based architect Doug Graybeal, AIA, recalls that when he worked on a LEED-certified project for the Aspen Skiing Company two years ago, several team members, including the owner, enrolled in a U.S. Green Building Council LEED-certification course. While the job was under way, the mechanical contractor who had taken the class found an insulated duct to replace what had been specified. "It pays to find those people and get them on the bandwagon," says Graybeal, who has developed an environmental spec sheet for his contractors to use with subs. "One problem that you do have to watch is that subs will pull whatever they've got—sealants, for example—out of their truck. The contractor can get that stuff for them," he says, adding that subs soon discover that the less toxic paints and insulation are more comfortable to work with. Graybeal puts the burden on a few trusted GCs to make sure their subs are true to the specs. And he steers clear of contractors he senses are simply trying to cash in on the latest fad.
performance factor The emergence of environmentally friendly national retailers, such as the green-themed Home Depot now being tested in Canada, should help simplify sourcing. But architects must still research performance and technical issues. Allison Ewing, AIA, principal, Hays + Ewing Design Studio, Charlottesville, Va., is testing some new green products on the home she built with her husband and business partner, architect Christopher Hays, AIA, but for clients, she's careful to select products that have a track record—particularly moisture barriers. "The performance of a product and its green metric can be a balancing act," Ewing says. "I would seek a product that satisfies both criteria, but where that's not available, particularly when it comes to protecting a house against water migration, I would choose performance." Indeed, creating a watertight envelope is one aspect of sustainable design in which there's no room for error. According to Warner, very few product lines can compete with the decidedly un-green petroleum-based materials—roofing systems, foundations, and exterior skins, for example—that have been engineered to bear the forces of nature. In the grand scheme of things, he says, purists need not feel guilty about compromising. "If you add up the percentages of those products versus the other green products you can use on a house, water barriers are less than 10 percent of the weight of the structure," he says.
Architects routinely weigh a product's environmental benefits against the contractor's experience installing it, too. A mistake putting in new plumbing pipe, for instance, can translate to thousands of dollars' worth of damage. It's also important to gauge the homeowner's level of comfort with virgin territory. Robert Jackson, AIA, Jackson & McElhaney Architects, Austin, Texas, has been quietly incorporating green ideas for years, but he says he won't push products a client isn't comfortable using. "It's not our house and not our money we're investing, so it's hard to inflict things on our clients unless they're ready to buy into the chance that it might not perform as well as we thought it might," Jackson says. "Otherwise you're in a very awkward position where you're selling something. It's like asking a patient to try a new medicine before you understand how well it works."
In some cases, the extra hand-holding can pay off handsomely. Ewing relies on the counsel of local architects when a commission takes her to a new climate, but for a recent Arizona-based project, she had to push hard to get the local architect to research E-Crete, an autoclaved aerated concrete that provides thermal mass, thus eliminating the need for insulation. The local masonry guys also resisted using the material because it came in 24-inch modules instead of standard 16-inch blocks. Now that the house is done, however, Ewing says the architect loves the product and is convinced it's a good solution for that part of the country.
Still, it's the builders' role to police construction products and drill down to the true costs of installing them, just as they would on conventional jobs. They must separate products that are appropriate and efficient from green-labeled products that are labor-intensive to work with and siphon funds that would be more wisely spent elsewhere. Drew Maran, a general contractor in Palo Alto, Calif., frequently discourages architects from specing a new product until he's worked out all the installation angles. "We won't accept that something is a lower-cost product until we've [used] it," he says.


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Watery eyesEpiphora; Tearing - increased
Watery eyes means you have too manytears draining from the eyes. Tears help keep the surface of the eye moist. They wash away particles and foreign objects in the eye.
Your eyes are always making tears. These tears eave the eye through a small hole in the corner of the eye called the tear duct.
Causes of watery eyes include:
- Allergy to mold, dander, dust
- Blepharitis (swelling along the edge of the eyelid)
- Blockage of the tear duct
- Conjunctivitis
- Smog or chemicals in the air or wind
- Bright light
- Eyelid turning inward or outward
- Something in the eye (such as dust or sand)
- Scrape on the eye
- Infection
- Inward-growing eyelashes
- Irritation
Increased tearing sometimes happens with:
Oddly enough, one of the most common causes of excess tearing is dry eyes. Drying causes the eyes to become uncomfortable, which stimulates the body to produce too many tears. One of the main tests for tearing is to check whether the eyes are too dry.
Home Care
Consider the cause of the tearing before treating yourself at home. Any treatment at home depends on the cause of your problem.
When to Contact a Medical Professional
Tearing is rarely an emergency. However, seek help right away if any chemical gets into the eye, or if you have severe pain, bleeding, loss of vision, or a more severe injury to the eye.
Contact your health care provider if you have:
- A scratch on the eye
- Something in the eye
- Painful, red eyes
- A lot of discharge coming from the eye
- Long-term,unexplained tearing
- Tenderness around the nose or sinuses
What to Expect at Your Office Visit
The doctor will examine your eyes and ask questions about your medical history and symptoms. Questions may include:
- When did the tearing start?
- How often does it happen?
- Does it affect both eyes?
- Do you have vision problems?
- Do you wear contacts or glasses?
- Does the tearing happen after an emotional or stressful event?
- Do you have eye pain or other symptoms, including headache, stuffy or runny nose, orjoint or muscle aches?
- What medications do you take?
- Do you have allergies?
- Did you recently hurt your eye?
- What seems to help stop the tearing?
Your doctor may order tests to help determine the cause.
Treatment depends on the cause of the problem.
Hurwitz JJ. The lacrimal drainage system. In: Yanoff M, Duker JS, eds. Ophthalmology. 3rd ed. St. Louis, Mo: Mosby Elsevier; 2008:chap 12.
Review Date: 11/7/2011
Reviewed By: Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.


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On Saturday the 2nd May we will be running a 'Competition strategy and technique' Seminar at Carlson Gracie Revolution Team Hammersmith (Boiler Room) Dojo at 12.30pm-4pm
We will be covering rules,points and strategies for winning BJJ competitions.
The Seminar is FREE and is open to all Carlson Gracie students from any of our
There will be no sparring at the Seminar.
The Seminar is closed to anyone who doesn't train and fight for us.
Please note-The usual Judo and BJJ classes on Saturday the 2nd May are cancelled.


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WSJ editorial misled on Social Security benefit cuts
Research ››› ››› SIMON MALOY
In a February 4 editorial, The Wall Street Journal misleadingly claimed that President Bush's plan to allow workers to divert Social Security payroll taxes into private accounts would not result in benefit cuts. The editorial stated: "For the President's fellow Congressional Republicans ... addressing Social Security means explaining the matter to constituents who will hear from Democrats that their benefits will be cut. Never mind that this is false, many GOP incumbents would rather just pass one more highway bill." In fact, "Model 2" from Bush's 2001 Commission to Strengthen Social Security -- which is widely expected to form the basis of the plan Bush will propose -- prescribes benefit cuts for all Social Security beneficiaries, and the Bush White House has also officially advocated a reduction in traditional benefits for private account holders.
As Media Matters for America documented, "Model 2" calls for initial Social Security guaranteed benefit levels to be set according to the rate of inflation, instead of the rate of wage growth (as it is now), which would result in lower benefits than promised under current law. "Model 2" also prescribes an additional cut in benefits for those workers who opt to redirect a portion of their payroll taxes into a private account, and Bush has publicly stated his support for a plan to cut monthly benefits for private account holders, as the Washington Post reported on February 4. According to the proposed plan, workers who divert a portion of their payroll taxes into a private account will have their guaranteed Social Security benefits reduced by the amount the money would have earned had they paid it into the system -- dollar-for-dollar plus interest set at three percent above the rate of inflation. Upon retiring, the workers would receive the full amount of the private account (the principal, plus any interest accrued), and their reduced guaranteed benefit. However, if the money in the private account earned less than three percent above the rate of inflation, the workers would actually receive less money than they would have had all their payroll taxes remained within the system.
- Posted In
- Economy, Social Security
Instructions for signing up and claiming your comment history are located here.
Updated rules for commenting are here.


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Doctor Solar (133 items)
Welcome back! Whilst you were away we added the functionality to view auctions and bid in pounds.
Doctor Solar (Solar, Man of the Atom): Information on the Catawiki site about Onbekend kristal , 1966.
At its heart, Catawiki is an online catalogue with images of, and information on, collectibles. Our catalogue is compiled by users in a similar way to Wikipedia.


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Arts & Culture
Free VersesBy Dorian Rolston
The online forum was empty when I submitted the essay, my first for Modern & Contemporary American Poetry. It was still early—a few minutes before the midnight deadline, when peer evaluators would then be assigned to post feedback. But not knowing who that peer might be, nor how their public evaluation might portray my work, made the quiet unsettling. Expectant, I awaited review on this naked, vertiginous stage.
Our assignment for ModPo, as this Coursera version is known, was to close read the Emily Dickinson poem identified by its paradoxical opening line, "I taste a liquor never brewed." In the poem, ubiquitous intoxicants are absorbed literally out of the moisture in the air. They unhinge our debauched speaker, who before long is "Reeling—thro endless summer days—From inns of Molten Blue." Describing the scene I invoked soaked clouds crossing the summer sky, befitting a heavy drunken stupor. "Clouded," I titled the essay.


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(ARA) - The average super market offers some 45,000 food products, most of which are packaged, processed and a poor choice for someone who wants to eat healthy - even when the package says otherwise with claims of being natural, whole grain and even organic.
"People love the idea of convenience, especially with their food," says registered dietitian Anika DeCoster, assistant program manager of LifeTime WeightLoss, a division of Life Time, The Healthy Way of Life Company. "Most of the convenience and processed foods on the market are barely recognizable to the human body. The body can't properly digest, absorb or use nutrients in these modified foods effectively, which negatively impacts metabolism, weight and energy production."
Of those 45,000 products, there are four DeCoster says you can stop buying now.
Breakfast cereal. Most Americans consume an over-abundance of sugar, not just in desserts but also via processed foods, like breakfast cereals that contain simple carbohydrates, which our bodies treat like sugar when they enter the bloodstream. Too much sugar in the diet can lead to obesity - which can be a cause for Type 2 diabetes - and also takes some blame for suppressing the immune system and playing a role in depression, even Alzheimer's. Cereal is not the breakfast of champions. If you miss the crunch, start making your own granola packed with nuts and seeds, which provide healthy fats and protein, without the excess sugar and added trans-fats found in store-bought varieties.
Fruit juice and soda. One of the main culprits of the obesity epidemic, soda - even diet soda - has a negative impact on healthy eating. Fruit juice, while seemingly more healthy since it is made with fruit, contains so much sugar, it outweighs any benefits. Water is the only beverage a body truly needs. "If you need a flavor kick, try buying natural, carbonated water and add a little lime, lemon, or even flavored Stevia drops, which come in vanilla, toffee and other flavors," recommended DeCoster.
Salad dressing. Eating a salad? Good for you. Top it with dressing loaded with sugar, additives and preservatives and you've just doused those healthy vegetables with an unhealthy dose of products your body doesn't need. Making your own salad dressing is simple: whisk together oil – like olive, walnut, or sesame seed varieties – with acid, like red wine vinegar, balsamic vinegar or lemon juice. Season with dry or fresh herbs and change the consistency with anything from peanut butter or mustard to sour cream or avocados. Homemade dressings are easy to prepare and keep in the fridge for a week or longer.
Non-fat flavored yogurt. "Instead, buy plain full-fat Greek yogurt and add your own flavorings such as nuts/seeds, a little organic honey or berries," DeCoster says. That's right, full-fat. "The fat in the yogurt helps your body absorb fat-soluble vitamins like vitamin D, which is the most common vitamin deficiency." Plus this natural fat is essential for fortifying brain and cell membranes, and because it is digested more slowly, you're less likely to be hungry an hour later. DeCoster suggests comparing the ingredient list from a plain full-fat yogurt to a non-fat flavored yogurt. The first will have a few recognizable ingredients; the second will read like a chemistry textbook.
Because our busy lifestyles thrive on convenience, as well as good nutrition, DeCoster recommends that people make their own convenience foods via whole food preparation.
"I encourage people to put most of their emphasis on choosing foods that don't have labels or packaging, like meat, fruit, veggies, raw nuts and seeds. These foods are in their most natural form and are considered whole and unprocessed foods," she says.
If a food does have a label or package, never choose to buy it based on the packaging claims. "The ingredient list should always be your first glance in determining if that food is healthy or not. If the ingredients don't hold up to your nutrition plan or you don't recognize them, put the food back on the shelf."
If you need help deciphering food labels, a Life Time Fitness Nutrition and Weight Loss Coach leads a grocery store tour from most facilities every month.


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'"It was just a feeling I had," Grier said this week from Boston. "I saw things that were coming unfortunately. It wasn't so much the Sabres. There was a lot of that around the league. It was trying to figure out the best way to keep those core players together as they entered those free agent years."'
Grier's return is step down right path
August 28, 2009 Submitted by
Via: Buffalo News


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Report: Bob Dylan to be featured in Super Bowl ads
Listen to Bob Dylan on iHeartRadio
Bob Dylan will be a part of Super Bowl Sunday.
The folk-rock legend's song "I Want You" provides the soundtrack to a Chobani yogurt ad, featuring a bear who tears through a country store looking for something real and natural to eat. But Dylan might also appear in an ad.
Billboard.com says he's reportedly featured in a commercial for the new Chrysler 200. However, reps for both the singer and the auto maker won't confirm or deny the reports.
It wouldn't be the first time Dylan has been in a TV ad. He appeared in a Victoria's Secret commercial ten years ago. He's also been featured in commercials for Apple and Cadillac.
Super Bowl 48 will air on Fox this Sunday.
Photo Credit Getty Images


text: Guest Lecturer in Violin On Faculty since 1999 Phone: (630)752-5098 Email: email@example.com Education DM, Northwestern University About Paul Vanderwerf Paul Vanderwerf performs extensively as both a chamber and orchestral violinist and violist. His principal teachers included Myron Kartman, Lawrence Sonderling, Paul Statsky, and Martha Holvik. He is a member of the Ars Viva Orchestra, Lake Forest Symphony, Music of the Baroque, Chicago Philharmonic Orchestra, and The Chicago Ensemble, and was a founding member of the Ad Hoc and Ars Viva String Quartets. He has also performed with Ravinia Festival Orchestra, Chicago Bach Orchestra, the Joffrey Ballet Orchestra, Fulcrum Point New Music Project, Elgin Symphony, Chicago Opera Theater, Broadway in Chicago, and toured throughout Germany, Switzerland, and the Canary Islands as a member of the Chicago Sinfonietta. A devoted private teacher, Mr. Vanderwerf holds music degrees from Northwestern University, Occidental College, and Interlochen Arts Academy, and has recorded for Albany, Cedille, and Intersound records, and performed live on WFMT radio and NBC television. He lives in Evanston with his wife and two children.


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This is my layout project using my Week 1 assignment for the Swirlydoos Ultimate Design Challenge.
Our instructions were to take a piece of chipboard and alter it using at least two art mediums to create an original dimensional embellishment which we were to then use on a finished project.
My embellishment is the little "bird tag." I took the Tim Holtz bird cage die, cut the bird and two wings. Then I cut the legs off the bird, covered him and the wings in modeling paste, texturing it to resemble feathers. When it was dry, I took some glimmer mist (tattered leather) and home made shimmer mist (worn lipstick), and puddled it onto my craft mat. I used the liquid mist on a paintbrush, bumping up the shine even more with some Lindys magical micas in pink and copper. The bling eye has just a tiny drop of white dimensional paint to give it a little life. I created the base with a clear embossing resist, using a Tattered Angels stamp, and then coloring it with Iced Spruce ink.
The flowers are a combination of Tim Holtz's tattered florals. I inked the edges with Victorian Velvet, dabbed the edges with Glossy Accents, and then sprinkled them with glitter.
The layout itself is the left side of a double, whose RIGHT side is still sitting on my desk.
I've also uploaded a close up of my little bird embellishment if you want to get a closer peek at it. It was SO fun to create!


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Are you an Orthodox Jewish single and enjoy spending Shabbat at shul? Or are you one of the many Conservative Jewish singles who celebrates the High Holy Days at temple? Maybe you're a Reform Jewish single seeking out a synagogue in your neighborhood, or you want to connect at Chabad. JDate helps you find what you need.
Did you know that many Jewish temples across the U.S. and Canada purchase subscriptions for their single congregants? Find out how JDate has changed the Jewish tradition of matchmaking in our JLife Magazine article "Reversing the Intermarriage Trend." Ask your rabbi about the JDate Rabbi Discount Program, which can put you in touch with other Jewish men and women looking to connect.


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Second, whey protein is low in carbs, fat and calories which makes it perfect for dieters. Many use it first thing in the morning, between meals or right before bed. Others use it as a post-workout drink and mix it with carbohydrates like juice, fresh fruit or a high-carb powder.
Third, whey digests easier and much faster than all other proteins.
Fourth, since most of the lactose has been removed, it's popular with lactose-intolerant individuals.
Finally, it tastes pretty good, even in water. Most brands mix instantly with a spoon, making them popular at the office.
All types of people drink whey, from young to old, active to inactive.
A "concentrate" is 80% protein and an "isolate" is 90% protein. There is no other real difference between the two, except that isolates go through an extra filtering step to remove more fat and carbs. The protein quality is identical.
Concentrate Advantages: Concentrates are more economical per gram of protein. They have a low lactose level that is well tolerated by most lactose-sensitive people. They have trivial amounts of fat and carbs relative to your overall nutrient intake. This is our best-selling category of whey!
Isolate Advantages: Isolates are virtually fat-free for those wishing to eliminate as much fat from their diet as possible. They are typically lactose free for those few individuals who are very sensitive to the low-lactose levels found in whey concentrates. Isolates tend to taste slightly better than concentrates, too, yet their consistency is a little thinner, without the fat.
If a product is called 100% whey protein, this usually refers to the protein source used, meaning only whey protein is used, not egg, soy or milk protein. Therefore, a product that is named 100% whey protein (if it's from a concentrate) would contain about 80% protein.
In our catalog we display the protein, carbs, fat, calories and servings for vanilla only because we have limited space.


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Dr. Scientist The Elements - WildernessThe Elements is an all new distortion/fuzz pedal from Ryan at Dr. Scientist. This versatile creator of clippi... read more$225.00
Dr. Scientist The Elements - Gold BarThe Elements is a distortion/fuzz pedal from Ryan at Dr. Scientist. This versatile creator of clipping featur... read more$225.00
Dr. Scientist Sounds Mini-Reverberator - OgoPogoThe Dr. Scientist Mini Reverberator is a small footprint reverb pedal that offers 9 different reverb types in ... read more$225.00
Dr. Scientist Sounds Frazz Dazzler V2
Take a trip with us deep unto uncharted fuzz territory with the Frazz Dazzler.$240.00
Dr. Scientist Sounds BitQuest - UFOThe Dr. Scientist BitQuest is an astoundingly full-featured multi effect in an incredibly tidy 125B package. T... read more$265.00
Dr. Scientist Cosmichorus - Grey PlanetsThe Dr. Scientist Cosmichorus is an analog BBD designed for pitch-shifting modulation with outstanding control... read more$325.00


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If not the most exciting, F1® proved again today it's certainly the most dramatic sport in the world. Lotus fans were treated to an absolute stonker of a race, which saw the black and gold colours flying high in this, the 9th round of the F1® World Championship race at
Both Lotus' began the race in the top 6 and maintained their positions in the frenetic dogfight that always ensues after lights out. Holding the P5 and P4 formation, Lotus F1® Team drivers Romain Grosjean and Kimi Räikkönen consistently defended, and battled, displaying great race pace from the off.
Romain who began on the soft compound tyre advanced to the top of the pack staying in P1 for some 10 laps, thanks to some successful tyre safeguarding and a delayed pit stop. Indeed, strategic pit stop timing kept him at the top of the grid in P2 for most of the race with Kimi not far behind in P3.
With a late tyre change for Kimi from medium to soft tyres, it was then Kimi who quickly advanced to P2 and with both Lotus' putting the pressure on the frontrunner, all eyes were on the black and gold in the final laps. A bare knuckle battle no less and both Lotus' claimed the podium in P2 and P3 respectively, with our favourite Finn, narrowly missing out by 1.008 seconds. Kimi remains in third position in the Drivers' Championship with 116 points, with just 7 points behind second place. The team was the highest scoring in the Constructors' Championship today, remaining in fourth place on 157 points.
Kimi Räikkönen. P2, E21-03: "We had a pretty good last stint of the race, but the cars are close on performance so it's difficult to overtake. Maybe some more laps would have helped us, but the race is only 60 laps so you have to do your best with that. After my first stop I was stuck behind a Mercedes for a while, but once I was past the car was pretty good. After the safety car three of us were able to pull away, but we were too close on speed to change the order. It was a good day for the team. Of course, we wanted to win; we couldn't, but we did score the most points here. The warmer temperatures definitely helped us, so let's hope for some more hot weather in
Romain Grosjean P3, E21-02: "After some difficult races, everything went right today and it was pretty special when I was leading the race and returning to the podium is naturally a good thing. My car felt great on the first stint with the soft tyres and it's clear that the summer weather really suits us. Hopefully we'll have a long summer now in
Eric Boullier, Team Principal: "That was a very good race from the team which validates all the hard work which has been going on back at Enstone, so we thank everyone at the factory for their efforts. After three difficult weekends, being on the podium was exactly what we needed. We need to continue like this to make up for lost ground in both championships. The E21 worked very well today and both Kimi and Romain drove superbly. We had a good strategy from the pit wall, some fantastic pit stops, and were it not for losing some time behind both Mercedes, it's possible that we could have won today. I think we'll have to ask Pirelli to keep this weekend's specification of tyres for the rest of the season."


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SUNY Ulster is a founding member of the Hudson Valley Educational Consortium, which allows us to bring emergency responder and innovative technology programs
from other community colleges in the region to our campus
A collaborative effort of SUNY Ulster, Orange, Rockland and Sullivan Community Colleges, the Hudson Valley Educational Consortium creates aims to create broader access to academic programs and workforce training throughout the four county region.
Hudson Valley Educational Consortium programs and courses are distance learning programs that incorporate on-line, interactive video technology and hands on training. Interactive video (IV) technology offers a versatile tool that enables television based distance learning via student participation in IV equipped classrooms. The Consortium classroom allows students at distinct locations to experience real time instruction and simultaneously, the ability to interact with the instructor and students at all IV classroom locations. The Hudson Valley Educational Consortium has ten video training technology equipped classrooms at the member Community College campuses.


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i still like otrs
DECOCOLORS are good same with jet pilots even montana but they all have the same problem they can be easily scratched off cause your useing ink and paint ink,its better if you make your own and add etch
i also remember big crayons from my preschool days
they were like three times as fat
and alittle longer
anybody else remember really fat ones
zig stock ink is pretty sucky
you can sratch it off and comes off with warm water and alittle scrubbing
but the bodies are perfect
knock off otr flowpen
I really like The Krink K-71's. Those are badass markers. Those or OTR's.
otr flowpen is my marker of choice, but i also really like krink markers.
any container with a homemade felt nib
Otrs R Pretty Good But Im Looking 2 Buy Sum Drips. I Want 2 G O Bigger Now.
Which Ones R Good And Worth Buying
especially if you are gonna make it stick out like
hey look at me i am using lingo
like instead of the word are
i use just the letter R
and instead of you
the letter U
mr. iamsocoolinternetlingoer
i love you
what are some markers with circular nibs around half an inch? i love tags with round nibs but cant really find any markers
footlocker mops
I ordered this marker.. and it said water and weather resistant.. but on another site it said the ink in there is washable.. could someone help me out, please
yee, acylic isnt water resistant, they should change that....
"why thank yeu. rogue isnt my freind anymore. hes mean razor. he made me piss right in all my ink." ##sable##
straight from the BS store website:
kids, whenever someone tells you to REFILL YOUR MARKER WITH WATER, you might as well bend over, grab your ankles, and try to smile.Here's a tip for this marker: when the marker is half empty, refill it with WATER... you will have another tank full ready to use (yes, the acrylic will still be very opaque)!


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It can be hard to get a lot of meaning out of numbers in a worksheet. But Excel provides a bunch of ways to quickly analyze your data using conditional formatting. For example, you can use a color scale to differentiate high, medium, and low temperature values.
Inside this course:
Use conditional formatting (2:03)
Conditional formatting provides visual cues to help you quickly make sense of your data. For example, it'll clearly show highs and lows, or other data trends based on criteria you provide.
Conditionally format dates (2:44)
Say you want to see, at a glance, what tasks in a list are late. In other words, those tasks with due date dates before today. Or which tasks aren't due for a week or more. Watch this video to learn how.
Conditionally format text (2:12)
Use the Quick Analysis tool to conditionally format cells in a range that have duplicate text, unique text, and text that's the same as text you specify. You can even conditionally format a row based on the text in one of the cells in the row.
Copy and remove conditional formatting (1:22)
This video shows you how to quickly copy a cell's formatting, remove conditional formatting from specific cells, and remove all conditional formatting from an entire worksheet.
Course summary
A brief reminder of the key points in this course.
More courses available at Microsoft Office Training.


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Serena Williams and sister Venus forfeited their Wimbledon doubles match Tuesday after Serena appeared to suffer from an unknown malady.
Wimbledon has a longer video of Serena's struggles here.
Serena looked dazed during warmups and was reportedly crying as she struggled to even catch tennis balls tossed right to her. The alarming scene came days after the top-ranked player in the world lost a stunning upset in the third round of the singles competition. Jon Terbush
Kellyanne Conway says CNN 'made a business decision' to be 'incredibly unfair and systematically against' Trump
White House counselor Kellyanne Conway made a combative appearance on CNN's Reliable Sources Sunday, leveling charges that the network "has been incredibly unfair and systematically against" President Trump because the outlet "made a business decision to do so."
"You said the company made a business decision to be unfair to the president," replied host Brian Stelter, "when in fact what we are trying to do is cover an unusual president and try to figure what the heck is going on in a White House that seems awfully dysfunctional."
Conway responded by again cheerily alleging the media is "unfair" and "incredibly disrespectful" to a "tough but humble" administration, "using words that are meant to deride and deny the president his due." "It's not our job to do your PR," Stelter shot back. "It's your job."
Watch two excerpts of the exchange below, including Conway's comments on the Friday resignation of outgoing White House Press Secretary Sean Spicer. Bonnie Kristian
Conway on @CNN: "We're very happy to come and take Q's from, I think, an outlet that has been incredibly unfair..." https://t.co/NUcRkMtzul
— Brian Stelter (@brianstelter) July 23, 2017
Sean Spicer "was up against incredible odds," @KellyannePolls tells @brianstelter https://t.co/KT8LKJABWf
— CNN (@CNN) July 23, 2017
Americans don't know what Democrats represent, said Senate Minority Leader Chuck Schumer (D-N.Y.) in an appearance on ABC's This Week Sunday, because of his party's failure of policy vision and messaging in 2016.
"When you lose an election with someone who has, say, 40 percent popularity, you look in the mirror and say, 'What did we do wrong?' And the number one thing that we did wrong is we didn't tell people what we stood for," Schumer told host George Stephanopoulos.
"We were too cautious. We were too namby-pamby," he continued, touting Democrats' forthcoming economic plan as "sharp, bold, and [appealing] to both the old Obama coalition, let's say the young lady who's just getting out of college, and the Democratic voters who deserted us for Trump, the blue-collar worker. Economics is our strength, and we are going to get at it."
The plan in question is called "A Better Deal," and it will be announced Monday at an event in Virginia. Schumer described the plan's three components as "higher wages, less costs [of living], tools for the 21st century." Watch a clip of his comments below, or read them in full via CBS. Bonnie Kristian
.@SenSchumer: Democrats in the past "were too cautious, we were too namby-pamby." https://t.co/BeaJ6Bfeqm #ThisWeek pic.twitter.com/b4rD3QEkhI
— This Week (@ThisWeekABC) July 23, 2017
New White House communications director Anthony Scaramucci got punny Sunday explaining his plan for drastic changes to stem the deluge of leaks from the Trump White House.
Leakers are "gonna get fired," Scaramucci said on CBS' Face the Nation. "Tomorrow I'm going to have a staff meeting, and it's going to be a very binary thing," he continued. "If the leaks continue, we are as strong as our weakest link — and I'll say it a little differently, in a pun, we're as strong as our weakest leak." Scaramucci pledged not to "make any pre-judgments" about White House communications staff, but reiterated his willingness to fire people.
He offered a similar message on Fox News Sunday, promising "dramatic action to stop those leaks" in conversation with host Chris Wallace. "I think it's not fair to the president, it's actually not fair to America or the people in the government," Scaramucci said. "Something is going on in the White House that the president does not like and we're going to fix it."
Watch a clip of the CBS interview below. Bonnie Kristian
.@Scaramucci: 'If leaks continue, I'll fire everybody' pic.twitter.com/OJL9hR8xmw
— Josh Caplan (@joshdcaplan) July 23, 2017
President Trump supports the punitive congressional sanctions on Russia, said incoming White House Press Secretary Sarah Huckabee Sanders, who has been tapped to move up from a deputy role to replace Sean Spicer, in an ABC News interview Sunday.
"The administration is supportive of being tough on Russia, particularly in putting the sanctions in place," she said. "The original piece of legislation was poorly written, but we were able to work with the House and Senate, and the administration is happy with the ability to do that and make those changes that were necessary, and we support where the legislation is now."
The sanctions were negotiated Saturday and were expected to garner continued opposition from Trump. Watch an excerpt of Sanders' comments below. Bonnie Kristian
NEW: On Russia sanctions bill, @SHSanders45 says "the White House supports where the legislation is now." https://t.co/oioUvmLCvk pic.twitter.com/6Yf2DFx3um
— This Week (@ThisWeekABC) July 23, 2017
President Trump will not need to pardon himself, said new White House communications director Anthony Scaramucci in an interview on CNN's State of the Union Sunday, so discussing the legality of a presidential self pardon is pointless.
"We haven't even really looked into that," Scaramucci told host Jake Tapper, though he conceded discussing the topic with Trump attorney Jay Sekulow. "I'm not sure if [the president] has the right to pardon himself or not," Scaramucci continued, "but it doesn't matter anyway, because that's another one of those stupid hypotheticals. He's not going to have to pardon himself because he's done absolutely nothing wrong."
Sekulow, meanwhile, said in an ABC News appearance Sunday that "pardons have not been discussed" in the Trump White House. Trump tweeted about pardons Saturday, asserting his "complete power to pardon" in an update hot on the heels of a Washington Post report that the president is exploring whether he can use his broad constitutional pardon power on behalf of himself or members of his campaign or family.
Experts are split on the legality of a self pardon, which would be unprecedented in U.S. history, but generally agree it would be deeply inappropriate. Watch an excerpt of Scaramucci's comments below. Bonnie Kristian
Sekulow says he's not researching if Trump can pardon himself. An hour earlier, Scaramucci said he's discussed the same question…w Sekulow: pic.twitter.com/vimB5L9rXW
— Tom Namako (@TomNamako) July 23, 2017
A former primary challenger of Sen. John McCain (R-Ariz.) called on him to step down from his post in multiple statements this past week following his announcement of a brain cancer diagnosis.
Kelli Ward unsuccessfully challenged McCain for his Senate seat in the 2016 Republican primaries and will challenge Arizona's other GOP senator, Jeff Flake, for his spot in 2018. "The medical reality of [McCain's] diagnosis is grim," she said in one statement, posted on her website, arguing "Arizona deserves to be represented by someone who can focus" on Senate work.
In a radio interview, Ward suggested herself as McCain's replacement. Bonnie Kristian
Israeli installation of metal detectors and CCTV cameras at Jerusalem's al-Aqsa mosque — the disputed holy site venerated by Jews as the Temple Mount and by Muslims as the Haram al-Sharif — has been met by mass protest by Palestinians whom Al Jazeera notes believe "the metal detectors may be the first move in the Israelis taking over the compound."
Weekend reports conflict over whether Israeli authorities may be willing to remove the metal detectors. Israeli Major General Yoav Mordechai indicated to BBC News Sunday that option could be on the table, but only if another security measure takes the detectors' place. "Any solution be it electronic, cyber or modern technology: Israel is ready for a solution," he said. "We need a security solution; not political or religious."
The security measures were added after a July 14 attack in which two Israeli police officers were fatally shot by men who emerged from the compound armed. At least six people have been killed in violence during or in response to the protests. Bonnie Kristian


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2012 Dan Hansen Invitational Results
Girls 100 Meter Dash Varsity
1 Jackson, Rahnee Natrona 13.25 13.12 2 10
2 Welch, Megan Cody High Sc 13.12 13.37 2 8
3 Grant, Mariah Sheridan Hig 13.40 13.60 2 6
4 Crawford, Haley Cody High Sc 13.69 1 5
5 Hays, Melanie CAM 13.84 13.74 2 4
BRONC / LADY BRONC SOCCER - The Bronc and Lady Bronc soccer teams played Laramie Friday night.
The Broncs avenged a loss to the Plainsmen from three weeks ago by beating them in overtime 2-1, the broncs play at Cheyenne South today.
The Lady Broncs lost their first match of the season last night as Laramie took the win 1-0.
The Lady Bronc match today with Cheyenne south the game will be played out at Big Horn high school.
SHS TRACK AND FIELD - The "Dan Hansen"Memorial track invitational takes place today at Sheridan high school.
The Buffalo boys' and girls' soccer teams will be in Rawlins today to take on the Outlaws and Lady Outlaws. Games are scheduled at 3pm for the girls, 5pm for the boys.
These are the only games for the teams this weekend, with their next games scheduled against Worland on Tuesday.
The boys slipped a notch in this week's Wyopreps soccer poll and now sit at #2 behind Jackson, while the girls move up at #2 behind top-ranked Cody.
The boys' record is 8-0-2 and the girls are at .500 with 5 wins and 5 losses.
TRACK AND FIELD - The Sheridan high school track teams host the"Dan Hansen"Memorial track invitational tomorrow events will get underway at 10:00.
SOCCER - The Bronc and Lady Bronc soccer teams play Laramie tonight and Cheyenne South tomorrow. The Broncs travel the Lady Broncs are home matches today are at 4:00 and 6:00.
The Lady Bronc match tomorrow with south will be played out at Big Horn high school JV's at 10:00 and the varsity at noon.
GOLF - The Bronc and Lady Bronc golfers tee it up at their next tournament today in Douglas.
Lady General's sophomore Reyna Acosta has decided to continue her education and volleyball career next season at Western New Mexico University.
Reyna a 5'4 Libero/Defensive Specialist from Pearl City, Hawaii spent last two seasons with the Generals as tremendous asset to the program. As a freshman Reyna had70 service aces and 315 digs at 2.69 digs per game.
Sheridan College freshman guard Wayne Bradford has signed a national letter of to play for Weber State University. Bradford averaged 11.2 points, 2.4 rebounds, and 1.4 assists for the Generals this past season, helping them to a record of 25-7.
Bradford led the nation in free throw percentage this past season, shooting an outstanding 90.7% from the charity stripe. A highly efficient shooter, Bradford also shot 48.8% from the field and 41% from beyond the arc.
Buffalo and Kaycee High School teams will be in action this weekend, but the Bison and Lady Bison soccer teams already have games under their belts this week.
Monday the boys hosted Kelly Walsh and played to a 1-1 tie. The boys are now 8-0-2 on the season.
The Lady Bison played at Kelly Walsh Monday, losing the game 3-1. Their record is now 5-5.
Both teams will travel to Rawlins on Friday to take on the Outlaws and Lady Outlaws with games scheduled at 3 for the girls, 5 for the boys.
BRONC BASKETBALL - The Sheridan Bronc basketball program has a new Head coach as Bronc assistant Gale Smith takes over for Mike Ibach who resigned last month.
Smith has been a teacher and coach in District two for the last 17 years and was an assistant coach under Ibach for the last six we sat down yesterday at Sheridan high to visit with the new Head coach.
Since Smith has been in the program for the last six seasons he says it will be a smooth transition for the returning players.
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|Performance and Accountability Report Fiscal Year 2009
Management's Discussion and Analysis
Limitation on Financial Statements
The USPTO has prepared its FY 2009 financial statements in accordance with the requirements of OMB Circular A-136, Financial Reporting Requirements, as amended, and guidance provided by the Department of Commerce. OMB Circular A-136 incorporates the concepts and standards contained in the Statements of Federal Financial Accounting Concepts (SFFAC) and the Statements of Federal Financial Accounting Standards (SFFAS) recommended by the Federal Accounting Standards Advisory Board (FASAB) and approved by the Secretary of the Treasury, the Director of the OMB, and the Comptroller General.
On October 19, 1999, the American Institute of Certified Public Accountants Council designated the FASAB as the accounting standards-setting body for Federal government entities. Therefore, the SFFAS constitute accounting principles generally accepted in the United States (GAAP) for the Federal Government. These concepts and standards have been set by FASAB to help Federal agencies comply with the requirements of the Chief Financial Officers' Act of 1990, as amended by the Government Management Reform Act of 1994. These two Acts demand financial accountability from Federal agencies and require the integration of accounting, financial management, and cost accounting systems.
The financial data in this report and the financial statements that follow have been prepared from the accounting records of the USPTO in conformity with GAAP. The USPTO's financial statements consist of the Balance Sheet, the Statement of Net Cost, the Statement of Changes in Net Position, the Statement of Budgetary Resources, and the Statement of Cash Flows. The financial statements were prepared pursuant to the requirements of 31 (United States Code) U.S.C. 3515(b). The following limitations apply to the preparation of the financial statements:
In addition, certain information contained in this financial discussion and analysis and in other parts of this Performance and Accountability Report may be deemed forward-looking statements regarding events and financial trends that may affect future operating results and financial position. Such statements may be identified by words such as "estimate," "project," "plan," "intend," "believe," "expect," "anticipate," or variations or negatives thereof or by similar or comparable words or phrases. Prospective statements are subject to risks and uncertainties that could cause actual results to differ materially from those expressed in the statements. Such risks and uncertainties include, but are not limited to, the following: changes in U.S. or international IP laws; changes in U.S. or global economic conditions; the availability, hiring and retention of qualified staff employees; management of patent and trademark growth; Government regulations; disputes with labor organizations; and deployment of new technologies. The USPTO undertakes no obligation to publicly update these financial statements to reflect events or circumstances after the date hereof, or to reflect the occurrence of unanticipated events.
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Cops: Drunk Cowboy Rides Horse Into Bar, Ropes Victim
(NEWSER) – A "highly intoxicated" Louisiana cowboy brought home the top prize in his own personal rodeo: Charges of battery, public intimidation, and disturbing the peace. James Mouton managed the feat by riding his horse into a saloon in the city of Scott, reports the Smoking Gun. At some point he left the building, tried unsuccessfully to re-enter (still on horseback), and then made his way to the parking lot, where he roped himself a 47-year-old male victim and began dragging him around, say police. The victim suffered some road rash but is otherwise OK, and the 26-year-old Mouton is out on bond.


text: OverviewBack to top Nature's Plus - Energy Protein Shake Single Serving - 1 Packet Item# :66438UPC# :097467459007 Brand:Nature's Plus Size/Form:1 Packet Ship Weight:0.07 Servings:1 Dosage:1 Packet(s) Nature's Plus Energy Protein Shake Single Serving - 1 Packet (27 g) Nature's Plus Energy Protein Shake is a power-packed formula providing the foundation for incredibly delicious energy shakes. Each serving of Nature's Plus Energy Protein Shake contains only 70 calories and offers 16 grams of energy-producing protein, along with a rich blend of vitamins, minerals, whole foods, enzymes and herbs. Because Nature's Plus Energy Protein Shake contains no added sugars or artificial sweeteners, your power shake tastes great alone, or with the subtle, natural flavor and sweetness of your own combination of ingredients, while providing fewer calories than most other shakes. Energy truly is the universal protein. Nature's Plus Energy Protein Shake now features our pioneering, patent-pending Tri-Part Protein Blend of non-GMO rice protein, pea protein, and both non-fermented and fermented soy. The Tri-Part Protein Blend's natural proteins are flavor-neutral. Nature's Plus Energy Protein Shake Highlights: Only 2 Grams of Carbs 16g Tri-Part Protein Complete Profile of Vitamins & Minerals GLUTEN FREE About Nature's PlusNature's Plus has been considered the gold standard in Natural Vitamins and Nutritional Supplements for over 40 years.The BeginningIn the early 1970s, when Gerald Kessler founded Nature's Plus, he had a clear vision of the kind of products he wanted to produce. Carefully studying the natural vitamin market, he observed that consumers were seeking energy and an enhanced quality of life from their vitamins. He knew that only a supplement made with superior ingredients and the highest standards of manufacturing could result in exceptional products with the energy-releasing results consumers demanded.Over 1,200 Natural Vitamins and Nutritional Supplements LaterThey continue to fine-tune their products and raise the bar for quality and performance in their industry. Today Nature's Plus products are unsurpassed in their ability to release natural energy and provide the ultimate feeling of well-being. That's why they call them the "Energy Supplements."The Nature's Plus Quality CommitmentNature's Plus has worked hard to earn the loyalty of millions of satisfied consumers and health food retailers worldwide with our emphasis on high quality at every stage - from manufacturing to on-time delivery to retailers: Selection of the highest quality safe and natural ingredients Over 1,200 natural vitamins and nutritional supplements to meet a wide variety of needs Customized nutritional products for men, women and children that deliver maximum results State-of-the-art manufacturing facility. Their facilities, which are FDA registered and NSF certified, maintain continuous adherence to cGMP compliance and superior standards through consistent review by their Quality teams. Ongoing research and development continues to bring you and your family the most effective vitamins and supplements based on solid, scientific findings Innovative vitamins and supplements enhanced with special combinations of ingredients for maximum health and energy benefits 100% Consumer Satisfaction Guarantee. Nature's Plus is committed to supplying superior quality natural vitamins and nutritional supplements that meet the high-energy demands of their customers without shortcuts or compromise.


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Beavers look to continue post-season run
Listen Live as the Beavers take on MS State at noon today on Fox Sports Radio 620.
Last Game
Matt Boyd was stellar, allowing four hits with 11 strikeouts in a complete-game shutout of Indiana Wednesday night in a 1-0 victory. Oregon State's lone run came in the fourth on a sacrifice fly by Jake Rodriguez. Boyd improved to 11-4 this season.
Elimination Games
With the 1-0 win on Wednesday, the Beavers improved to 16-5 all-time under head coach Pat Casey in elimination games. The Beavers are 8-1 under Casey in such games in Omaha, winning their last eight. Oregon State will be visitors Friday and have won four of those eight games at the CWS as the visiting team.
Boyd's Masterful Night
No Oregon State play was born the last time a 1-0 game occurred at the College World Series, which was in 1985. The last nine-inning 1-0 game was in 1977 as the `85 game went 14 innings. There have now been just 18 1-0 games all-time at the College World Series.
Baseball Gods Liked Him Wednesday
When you're swinging a hot bat, the Baseball Gods are with you. Michael Conforto's seventh hit of the series was a bloop down the left field line Wednesday. He is 7-for-12 (.583) during the College World Series, with four doubles, giving him a slugging percentage of .917. He is 13-for-38 (.342) during the postseason.
Caught Stealings Adds Up
Oregon State has held opponents to just three stolen bases in nine attempts in the postseason after Indiana went 0-for-2 on Wednesday. Teams are just 23-for-55 (41.8 percent) on the year with Jake Rodriguez tossing out 22 of the 36 (61.1 percent) against him.
• OSU is 12-3 on Fridays this season, including holding a 5-2 mark away from home.
• The Beavers improved to 28-0 this season when holding teams to two runs or less. OSU, meanwhile, is now 4-6 when scoring two runs or less.
• Matt Boyd's 1-0 win was his second of the season after the Beavers also defeated Utah 1-0 on April 12.
• The Beavers are tied with Rice for first in the nation with 12 shutouts.
• The complete-game effort by Boyd was the Beavers' ninth in the postseason since 1983 and second of 2013. The `13 Beavers join the `86 team with two.
The Beavers celebrate their victory over Indiana on Wednesday:


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Linkin Park new song shows 'DNA' of new album
Listen to Linkin Park on iHeartRadio
Linkin Park's Mike Shinoda says the band's new song "Guilty All the Same" is a "good look into the DNA" of their next album. He says their follow-up to 2012's Living Things is probably louder and more visceral than anything they've done recently.
As for hip-hop icon Rakim's cameo on "Guilty All the Same," Linkin Park singer Chester Bennington calls it a highlight of the song. Shinoda adds that what the emcee does on the track is "bananas," and says Rakim is one of his idols.
Linkin Park's sixth album still doesn't have a title or a release date, although it's expected out sometime this year.
Photo Credit Getty Images


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Flames NewsFlames Home > Football Home > News
2013 Flames Football Opponent Preview: Charleston Southern
Flames Audio:
LibertyFlames.com continues its coverage of Flames Football training camp with the third in a series of previews of Liberty's 2013 opponents, featuring Charleston Southern today.
Charleston Southern is one of two Big South programs who will be under the direction of a first-year coach, as Jamey Chadwell was named the program's head coach on January 17, 2013.
Chadwell is no stronger to the Buccaneers' program, having served as an assistant coach at Charleston Southern five seasons (2004-08).
In between his previous time in North Charleston, S.C., and now, Chadwell served as head coach at North Greenville (2009-11) and Delta State (2012). He posted a combined 23-21 record in four seasons as head coach, spotlighted by a 7-3 record in 2010 and 11-3 mark in 2011 at North Greenville.
Chadwell inherits a Charleston Southern program that finished 2012 with a 5-6 record and a 3-3 Big South mark. Behind 18 returning starters and 46 returning letterwinners, Charleston Southern was picked to finish fourth in the Big South preseason football poll, which was released at Big South Media Day in July.
Malcolm Dixon returns to lead the Buccaneers' offense after passing for 1,096 yards and nine touchdowns in 2012. Dixon also did some damage on the ground last season, rushing for 462 yards and seven touchdowns.
Dixon will also have three of his top four returning wide receivers to throw to, including Larry Jones, III, who led the team with 431 receiving yards and four touchdowns. Charleston Southern's leading rusher also returns in Teddy Allen, who rushed for 576 yards and nine touchdowns.
As good as the Buccaneers' offense could be, the defense could be better. Charleston Southern returns eight defensive starters from last year and six of their top seven defenders.
Leading Charleston Southern's defensive effort will be All-Big South second-team selection Elijah Lee. The returning defensive back finished 2012 with 70 stops (37 solo, 33 assisted).
Liberty and Charleston Southern have met each year since 1993 with Liberty leading the series 18-2. Liberty is currently on a seven-game win streak in its series with the Buccaneers, including last year's 26-12 victory by the Flames at Williams Stadium on Nov. 3.
Liberty and Charleston Southern will wrap up the 2013 regular on Nov. 23 in North Charleston. The 11 a.m. contest at CSU Stadium could be a historic one for the Flames if they are successfully able to make their way through their 2013 Big South schedule.
A win over Charleston Southern could clinch the Flames' sixth Big South title in the last seven years and the program's first-ever trip to the NCAA FCS Playoffs as the conference' victor will receive the league's automatic bid to the expanded postseason tournament (24 teams in 2013).


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Online shopping for Kerusso Christian Apparel for Women is available now. Every design features scripture that encourages, presents the truth, and shares the Gospel. Don't miss out on our new Cherished Girl T-Shirt line, featuring some of the coolest designs available for Women. Once you put on one of our Christian T-Shirts, you will be filled with confidence to share the story of Christ with those who read your shirt. Kerusso has been proudly providing Christian Apparel to the World for over 25 years.


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I can't think of many things I've written that have brought as much positive feedback as my Paint 101 tutorials. Paint often sits unnoticed and unloved on Windows computers, but it can actually be a very useful tool. So far, we've learned how to crop and re-size images [1]and how to work with shapes. [2]
Today we'll look at how brushes and color selection work in Paint. We'll start by opening Paint and making a new file.
The size of your canvas will either be full-screen or default to the last size you used in paint. But you can always adjust the size by choosing resize.
You can then adjust the size of the image by pixels or by percentage.
You'll find the pencil tool on the Tools menu at the top. I'll get to the other useful tools in a later article. Right now, select the pencil icon.
Choosing pencil enables you to draw freehand by clicking and dragging your mouse or, if you have a touch screen by using a stylus or your finger.
If you select the Brushes option, you can vary what those lines look like.
Choosing brush will get you this line.
There are two calligraphy brush options, that will give you lines that look similar to this.
You also have the option of Airbrush.
Oil Brush
Art pencil
Then, finally, Water color brush.
By choosing Line size, you can adjust the thickness of the brushes.
Here's what the Marker brush looks like in various sizes.
To select a color for your brush, just click or tap on it in the palette.
Select edit colors to see additional choices and to create custom colors.
To create a custom color, either type in value or use your cursor to create a color you like. Then choose Add to custom colors.
The color will then appear in your palette.
Now go have some fun experimenting with colors and brushes!
~ Cynthia