text:
- Admissions
- Academics
- Campus Life
- Athletics
- Cost & Aid
- News & Events
- About Plattsburgh
Just want a refresher on how to complete a problem? Need to talk with a tutor to get that paper started and then you're set? Forgot to make an appointment to meet with your tutor this week?
A walk-in session gives you the freedom to seek our tutoring services without having to make an appointment.
As with all of our tutoring options, walk-in sessions focus on your specific concerns for a specific course.
Once you sign in, a walk-in session follows a similar process as our other scheduled tutoring sessions.
You and the tutor should have a brief discussion that helps set the agenda for the tutoring session. The information you provide to your tutor in the first few minutes of the session is essential to a productive tutoring session. The tutor, especially if this is your first time meeting with each other, needs to learn about you, the class, and your understanding of the course's concepts.
During the session, you can expect the tutor to involve you in a conversation. Our tutors understand their role — they do not teach or lecture — but guide you in your understanding of the course material.
All of our tutors are trained in the same theories and strategies of tutoring and learning. During a walk-in session, the tutor will use these strategies and their own experiences as a student to help you. However, it is important to remember that walk-in session time must be divided between you and the other students who arrive during the scheduled walk-in session.
While we will try to help you understand the course material and learn new strategies for academic success, a walk-in session should be viewed as "learning triage." For extensive concerns or to work on large projects, please consider scheduling an appointment with a tutor by stopping by the Learning Center front desk.
Additionally, the tutor may not be able to address all of your concerns during the walk-in — especially if you arrive minutes before the walk-in session ends or if the walk-in is particularly busy. If you feel that you would benefit from working with the tutor again, check with the head tutor at the Learning Center front desk to make an appointment. You can also return to work with the same tutor during another walk-in session. Just remember to check with the tutor for his/her walk-in schedule.
Note: Our tutors will not do the work for you, but they do work with you to find a strategy that helps you.
A walk-session is different from our appointment-based tutoring sessions because you do not need to make an appointment and we do not require you to sign a contract for tutorial services.
However, it is still of utmost importance that you come to the session prepared. Since you are ultimately responsible for your success in the course, you need to be actively involved in the class and the tutoring session. Remember to bring the appropriate materials to your tutoring session (including the course textbook, syllabus, course documents, notebook, and pen or pencil).
We also expect you to recognize that a walk-in session is a special opportunity for studying. In order for everyone involved to benefit, we ask that you treat the tutor(s) and other students attending the walk-in session with respect and courtesy.
While we do not generate reports that are sent your professor, professors — or other appropriate members of the campus community (like advisors or program directors) — sometimes ask for information regarding student use of our services. If asked, and with your permission, we send an update that covers the number of visits, name of tutor(s), and material covered in tutoring session(s) attended.
Walk-Ins are, as their title implies, sessions held without appointments.
Our most requested courses — MAT 101, 102, 161, 221, 222, 224, and 225 — have an established walk-in schedule that begins the second week of every semester.
Similarly, help in writing any paper for any course can be found during our Writing Walk-In hours.
Before you attend other content course (like BIO 101) specific walk-in times, remember to check to make sure that the session is not professor specific. Throughout the semester our walk-in session offerings change to meet the needs of the student community.
Please regularly check the listed offerings under Walk-in Session Schedule.
Claude J. Clark Learning Center at SUNY Plattsburgh
Feinberg Library, Room 103 (First Floor)
101 Broad Street
Plattsburgh, New York 12901
Phone: (518) 564-6138
Fax: (518) 564-6140
Email: firstname.lastname@example.com


text:
Catch the DKNY Fall 2012 Live Stream During Mercedes-Benz Fashion Week!
See the new DKNY collection live during Fashion Week without having to move an inch!
-Nalissa Cuthbert
It's finally here: Another season of fabulousness at Mercedes-Benz New York Fashion Week! However, the festivities aren't just limited to industry insiders. DKNY is giving fashionistas all over the globe the opportunity to watch a live stream of her Fall 2012 collection! Catch every piece as it heads down the runway! And trust us, with a line that gorgeous you won't want to blink—or breath!
Read 3 Sexy Hairstyles for Valentine's Day
The always effortless designer has created a line inspired by the "inner flirt." Every woman has a subtle playfulness that DKNY now has out on display for the world to see! You can take in the flirtatious new collection by watching the Fall Show Live Stream on Facebook . The stream will air online at 1pm EST on February 12, 2012, with continuous replays afterwards.
Grab your front row seat and tune in!
Nalissa Cuthbert is a regular contributor to BettyConfidential.

subset: commoncrawl


text:
Clover, Mia, Addison, and Jane have developed that typical lasting friendship that comes from rooming together freshman year.
"Dr. Addison has shown strength and resiliency during an extremely difficult time," an embassy spokesperson tells me.
Addison was allowed out of jail, finally, but her passport was held pending an investigation—even though nobody questioned her.
Addison spent four nights in jail, she told me on FaceTime during a period when she was out on her own recognizance.
This will give you a taste of the frustrations Addison is facing.
See Addison's account of some of the quack medicines of the day in Tatler, No. 224.
At its first appearance it was termed, by Addison, "merum sal."
After dinner Addison said that he lay under a difficulty which he wished to explain.
It is inscribed to Addison, then secretary to the lords justices.
Addison glanced around in the stormy gloom and shook his head.
Addison Ad·di·son (ād'ĭ-sən), Thomas. 1793-1860.
English physician who first described (1849) Addison's disease and Addison's anemia.


text:
Ginkgo (Ginkgo biloba) is one of the oldest living tree species and its leaves are among the most extensively studied herbs in use today. In Europe and the United States, ginkgo supplements are among the best-selling herbal medications. It consistently ranks as a top medicine prescribed in France and Germany.
Ginkgo has been used in traditional medicine to treat blood disorders and enhance memory. Scientific studies throughout the years have found evidence that supports these claims. Although not all studies agree, ginkgo may be help treat dementia (including Alzheimer's disease) and intermittent claudication, or poor circulation in the legs. It also shows promise for enhancing memory in older adults. Laboratory studies have shown that ginkgo improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets.
Ginkgo leaves contain two types of chemicals (flavonoids and terpenoids) believed to have potent antioxidant properties. Antioxidants are substances that scavenge free radicals -- compounds in the body that damage cell membranes, tamper with DNA, and even cause cell death. Free radicals are believed to contribute to health problems including heart disease and cancer as well as Alzheimer's disease and other forms of dementia. Antioxidants such as those found in ginkgo can help neutralize free radicals and may reduce or even help prevent some of the damage they cause.
Ginkgo biloba is the oldest living tree species. A single tree can live as long as 1,000 years and grow to a height of 120 feet. It has short branches with fan-shaped leaves and inedible fruits that produce a strong odor. The fruit contains an inner seed, and there has been a report of a human poisoning from ingesting the seed. Ginkgos are tough, hardy trees and are sometimes planted along urban streets in the United States.
Although Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years, modern research has focused on the standardized Ginkgo biloba extract (GBE), which is made from the dried green leaves. This standardized extract is highly concentrated and seems to be more effective in treating health problems (particularly circulatory ailments) than the non-standardized leaf alone.
More than 40 components from the ginkgo tree have been identified, but only two are believed to act as medicine: flavonoids and terpenoids. Flavonoids are plant-based antioxidants. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
Based on studies conducted in laboratories, animals, and humans, ginkgo is used for the following:
Dementia and Alzheimer's disease
Ginkgo is widely used in Europe for treating dementia. It was first used because it improves blood flow to the brain. Now further study suggests it may directly protect nerve cells that are damaged in Alzheimer's disease. A number of studies have found that ginkgo has a positive effect on memory and thinking in people with Alzheimer's or vascular dementia.
Clinical studies suggest that ginkgo may have the following benefits for people with Alzheimer's disease:
Several studies have found that ginkgo may work as well as prescription Alzheimer's medications in delaying the symptoms of dementia.
However, one of the longest and best-designed studies found ginkgo was no better than placebo in reducing Alzheimer's symptoms. In a 2008 study, 176 people in the United Kingdom with Alzheimer's took either ginkgo or placebo for 6 months. At the end of the study there was no difference in mental function or quality of life between the groups.
Ginkgo is sometimes suggested to prevent Alzheimer's and dementia, as well, and some studies have suggested it might be helpful. But in 2008, a well-designed study (the GEM study) with more than 3,000 elderly participants found the ginkgo was no better than placebo in preventing dementia or Alzheimer's.
Intermittent Claudication
Because ginkgo improves blood flow, it has been studied in people with intermittent claudication, or pain caused by reduced blood flow to the legs. People with intermittent claudication have a hard time walking without feeling extreme pain. An analysis of eight studies revealed that people taking ginkgo tend to walk about 34 meters farther than those taking placebo. In fact, ginkgo has been shown to be as effective as a prescription medication in improving pain-free walking distance. However, regular walking exercises work better than ginkgo in improving walking distance.
One small study found that people with glaucoma who took 120 mg of ginkgo daily for 8 weeks had improvements in their vision.
Memory Enhancement
Ginkgo is widely touted as a "brain herb." It has been studied to see whether it can improve memory in people with dementia, and some studies found it did help. It's not as clear whether ginkgo helps memory in healthy people who have normal, age-related memory loss. Some studies have found slight benefits, while other studies have found no effect on memory. The most effective dose seems to be 240 mg per day. Ginkgo is commonly added to nutrition bars, soft drinks, and fruit smoothies to boost memory and enhance mental performance, although it's unlikely that such small amounts of ginkgo would work.
Macular Degeneration
The flavonoids found in ginkgo may help stop or lessen some retinal problems -- problems with the back part of the eye. Macular degeneration, often called age-related macular degeneration or ARMD, is an eye disease that affects the retina. It is a progressive, degenerative eye disease that tends to affect older adults and is the number one cause of blindness in the United States. Some studies suggest that ginkgo may help preserve vision in those with ARMD.
Nerve damage and certain blood vessel disorders can lead to tinnitus -- ringing, hissing, or other sound in the ears or head. Because ginkgo improves circulation, it has been studied to see whether it can treat tinnitus. A few poorly designed studies found it might reduce the loudness of the sound. However, a well-designed study including 1,121 people with tinnitus found that ginkgo was no better than placebo in relieving tinnitus symptoms. In general, tinnitus is a very difficult problem to treat.
Raynaud's Phenomenon
One well-designed study found that people with Raynaud's phenomenon who took ginkgo over a 10-week period had fewer symptoms than those who took placebo. More studies are needed.
Ginkgo is not generally used in children.
Initial results often take 4 - 6 weeks, but should grow stronger beyond that period.
Memory impairment and cardiovascular function: Generally, 120 mg daily in divided doses, standardized to contain 24 - 32% flavone glycosides (flavonoids or heterosides) and 6 - 12% triterpene lactones (terpenoids). If more serious dementia or Alzheimer's disease is present, up to 240 mg daily, in 2 or 3 divided doses, may be necessary.
Intermittent claudication: 120 - 240 mg per day
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine.
Ginkgo usually has few side effects. In a few cases, stomach upset, headaches, skin reactions, and dizziness were reported.
There have been a number of reports of internal bleeding in people who take ginkgo. However, it's not clear whether the bleeding was due to ginkgo or some other reasons, such as a combination of ginkgo and blood-thinning drugs. Researchers aren't sure, because different studies have found different results. You should ask your doctor before taking ginkgo if you also take blood-thinning drugs.
If you take ginkgo, you should stop taking it at least 36 hours before surgery or dental procedures due to the risk of bleeding. Tell your doctor or dentist that you take ginkgo.
People who have epilepsy should not take ginkgo, because there is concern that it might cause seizures.
Pregnant and breastfeeding women should not take ginkgo.
People who have diabetes should ask their doctor before taking ginkgo.
Do not eat Ginkgo biloba fruit or seed.
Ginkgo may interact with some prescription and non-prescription medications. If you are taking any of the following medications, you should not use ginkgo without first talking to your health care provider:
Medications metabolized by the liver -- Ginkgo can interact with some medications that are processed through the liver. If you take any prescription medications, ask your doctor before taking ginkgo.
Seizure medications (anticonvulsants) -- High doses of ginkgo could make drugs to control seizures, such as carbamazepine (Tegretol) or valproic acid (Depakote), less effective.
Antidepressants -- Taking ginkgo along with a kind of antidepressant called selective serotonin reuptake inhibitors (SSRIs) may increase the risk of serotonin syndrome, a potentially fatal condition. Ginkgo may strengthen both the good and bad effects of antidepressant medications known as MAOIs, such as phenelzine (Nardil). SSRIs include:
Medications for high blood pressure -- Ginkgo may lower blood pressure, so taking it with blood pressure medications may cause blood pressure to drop too low. There has been a report of an interaction between ginkgo and nifedipine (Procardia), a calcium channel blocker used for blood pressure and arrhythmias.
Blood-thinning medications -- Ginkgo may raise the risk of bleeding, especially if you take blood-thinners such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin.
Ibuprofen (Advil, Motrin) -- Like ginkgo, the nonsteroidal anti-inflammatory drug (NSAID) ibuprofen also raises the risk of bleeding. There has been bleeding in the brain reported when using a ginkgo product and ibuprofen.
Medications to lower blood sugar -- Ginkgo may raise or lower insulin levels and blood sugar levels. If you have diabetes, you should not use ginkgo without first talking to your doctor.
Cylosporine -- Ginkgo biloba may help protect the cells of the body during treatment with the drug cyclosporine, which suppresses the immune system.
Thiazide diuretics (water pills) -- There is one report of a person who took a thiazide diuretic and ginkgo developing high blood pressure. If you take thiazide diuretics, ask your doctor before taking ginkgo.
Trazodone -- There is one report of an elderly Alzheimer's patient going into a coma after taking ginkgo and trazodone (Desyrel), an antidepressant medication.
Aruna D, Naidu MU.Pharmacodynamic interaction studies of Ginkgo biloba with cilostazol and clopidogrel in healthy human subjects. Br J Clin Pharmacol. 2006 Sep 29; [Epub ahead of print].
Ashton, A. K., Ahrens, K., Gupta, S., and Masand, P. S. Antidepressant-induced sexual dysfunction and Ginkgo Biloba. Am J Psychiatry. 2000;157(5):836-837.
Birks J, Grimley Evans J. Ginkgo biloba for cognitive impairment and dementia. Cochrane Database Syst Rev. 2009 Jan 21;(1):CD003120. Review.
Bridi, R., Crossetti, F. P., Steffen, V. M., and Henriques, A. T. The antioxidant activity of standardized extract of Ginkgo biloba (EGb 761) in rats. Phytother Res 2001;15(5):449-451.
Cheuvront, S. N. and Carter, R., III. Ginkgo and memory. JAMA. 2-5-2003;289(5):547-548.
Christen Y. Oxidative stress and Alzheimer's disease. Am J Clin Nutr. 2000;71(suppl):621S-629S.
Choi WS, Choi CJ, Kim KS, Lee JH, Song CH, Chung JH, et al. To compare the efficacy and safety of nifedipine sustained release with Ginkgo biloba extract to treat patients with primary Raynaud's phenomenon in South Korea; Korean Raynaud study (KOARA study). Clin Rheumatol. 2009 Jan 22. [Epub ahead of print]
Cieza, A., Maier, P., and Poppel, E. Effects of Ginkgo biloba on mental functioning in healthy volunteers. Arch Med Res. 2003;34(5):373-381.
Davydov L and Stirling AL. Stevens-Johnson syndrome with Ginkgo biloba. J Herbal Pharmacother. 2001;1(3):65-69.
DeKosky ST, Williamson JD, Fitzpatrick AL, Kronmal RA, Ives DG, Saxton JA, et al; Ginkgo Evaluation of Memory (GEM) Study Investigators. Ginkgo biloba for prevention of dementia: a randomized controlled trial. JAMA. 2008 Nov 19;300(19):2253-62. Erratum in: JAMA. 2008 Dec 17;300(23):2730.
Diamond BJ, Shiflett SC, Feiwel N, et al. Ginkgo biloba extract: mechanisms and clinical indications. Arch Phys Med Rehabil. 2000;81:669-678.
Drew S, Davies E. Effectiveness of Ginkgo biloba in treating tinnitus: double blind, placebo controlled trial. BMJ. 2001;322(7278):73.
Engelsen, J., Nielsen, J. D., and Hansen, K. F. [Effect of Coenzyme Q10 and Ginkgo biloba on warfarin dosage in patients on long-term warfarin treatment. A randomized, double-blind, placebo-controlled cross-over trial]. Ugeskr.Laeger. 4-28-2003;165(18):1868-1871.
Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St. John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. 2002;136:42-53.
Hartley, D. E., Elsabagh, S., and File, S. E. Gincosan (a combination of Ginkgo biloba and Panax ginseng): the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women. Nutr Neurosci. 2004;7(5-6):325-333.
Hilton, M. and Stuart, E. Ginkgo biloba for tinnitus. Cochrane Database Syst Rev. 2004;(2):CD003852.
Horsch, S. and Walther, C. Ginkgo biloba special extract EGb 761 in the treatment of peripheral arterial occlusive disease (PAOD)--a review based on randomized, controlled studies. Int.J Clin Pharmacol Ther. 2004;42(2):63-72.
Huang, S. Y., Jeng, C., Kao, S. C., Yu, J. J., and Liu, D. Z. Improved haemorrheological properties by Ginkgo biloba extract (Egb 761) in type 2 diabetes mellitus complicated with retinopathy. Clin.Nutr. 2004;23(4):615-621.
Johnson SK, Diamond BJ, Rausch S, Kaufman M, Shiflett SC, Graves L. The effect of Ginkgo biloba on functional measures in multiple sclerosis: a pilot randomized controlled trial. Explore (NY). 2006;2(1):19-24.
Kampman, K., Majewska, M. D., Tourian, K., et al., A pilot trial of piracetam and ginkgo biloba for the treatment of cocaine dependence. Addict Behav. 2003;28(3):437-448.
Kenney C, Norman M, Jacobson M, and et al. A double-blind, placebo-controlled, modified crossover pilot study of the effects of Ginkgo biloba on cognitive and functional abilities in multiple sclerosis. American Academy of Neurology 54th Annual Meeting. April 13-20 2002;P06.081.
Kim YS, Pyo MK, Park KM, et al. Antiplatelet and antithrombotic effects of a combination of ticlopidine and Ginkgo biloba ext (EGb 761). Thromb Res. 1998;91:33-38.
Kohler, S., Funk, P., and Kieser, M. Influence of a 7-day treatment with Ginkgo biloba special extract EGb 761 on bleeding time and coagulation: a randomized, placebo-controlled, double-blind study in healthy volunteers. Blood Coagul.Fibrinolysis. 2004;15(4):303-309.
Le Bars PL, Kieser M, Itil KZ. A 26-week analysis of a double-blind, placebo-controlled trial of the Ginkgo biloba extract EGb761 in dementia. Dement Geriatr Cogn Disord. 2000;11:230-237.
Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy and tolerability. CNS Drugs. 2000;13:201-213.
Mauro, V. F., Mauro, L. S., Kleshinski, J. F., Khuder, S. A., Wang, Y., and Erhardt, P. W. Impact of ginkgo biloba on the pharmacokinetics of digoxin. Am.J Ther 2003;10(4):247-251.
May BH, Lit M, Xue CC, Yang AW, Zhang AL, Owens MD, et al. Herbal medicine for dementia: a systematic review. Phytother Res. 2008 Dec 11;23(4):447-459.
May BH, Yang AW, Zhang AL, Owens MD, Bennett L, Head R, et al. Chinese herbal medicine for Mild Cognitive Impairment and Age Associated Memory Impairment: a review of randomised controlled trials. Biogerontology. 2009 Apr;10(2):109-23. Epub 2008 Aug 21.
Mazza M, Capuano A, Bria P, Mazza S. Ginkgo biloba and donepezil: a comparison in the treatment of Alzheimer's dementia in a randomized placebo-controlled double-blind study. Eur J Neurol. 2006;13(9):981-5.
McCarney R, Fisher P, Iliffe S, van Haselen R, Griffin M, van der Meulen J, Warner J. Ginkgo biloba for mild to moderate dementia in a community setting: a pragmatic, randomised, parallel-group, double-blind, placebo-controlled trial. Int J Geriatr Psychiatry. 2008 Dec;23(12):1222-30.
Moher D, Pham B, Ausejo M, Saenz A, Hood S, Barber GG. Pharmacological management of intermittent claudication: a meta-analysis of randomised trials. Drugs. 2000;59(5):1057-1070.
Nathan, P. J., Harrison, B. J., and Bartholomeusz, C. Ginkgo and memory. JAMA. 2-5-2003;289(5):546-548.
Oh SM, Chung KH. Antiestrogenic activities of Ginkgo biloba extracts. J Steroid Biochem Mol Biol. 2006;100(4-5):167-76.
Persson, J., Bringlov, E., Nilsson, L. G., and Nyberg, L. The memory-enhancing effects of Ginseng and Ginkgo biloba in healthy volunteers. Psychopharmacology (Berl) 2004;172(4):430-434.
Pittler MH, Ernst E. Ginkgo biloba extract for the treatment of intermittent claudication: a meta-analysis of randomized trials. Am J Med. 2000;108(4):276-281.
Schneider LS, DeKosky ST, Farlow MR, Tariot PN, Hoerr R, Kieser M. A randomized, double-blind, placebo-controlled trial of two doses of Ginkgo biloba extract in dementia of the Alzheimer's type. Curr Alzheimer Res. 2005;2(5):541-51.
Snitz BE, et al; Ginkgo Evaluation of Memory (GEM) Study Investigators. Ginkgo biloba for preventing cognitive decline in older adults: a randomized trial. JAMA. 2009 Dec 23;302(24):2663-70.
Trick, L., Boyle, J., and Hindmarch, I. The effects of Ginkgo biloba extract (LI 1370) supplementation and discontinuation on activities of daily living and mood in free living older volunteers. Phytother Res. 2004;18(7):531-537.
Van Dongen, M., van Rossum, E., Kessels, A., Sielhorst, H., and Knipschild, P. Ginkgo for elderly people with dementia and age-associated memory impairment: a randomized clinical trial. J Clin Epidemiol. 2003;56(4):367-376.
Vellas, B., and Grandjean, H. Association of Alzheimer's disease onset with ginkgo biloba and other symptomatic cognitive treatments in a population of women aged 75 years and older from the EPIDOS study. J Gerontol A Biol.Sci.Med Sci. 2003;58(4):372-377.
Wang BS, Wang H, Song YY, Qi H, Rong ZX, Wang BS, Zhang L, Chen HZ. Effectiveness of standardized ginkgo biloba extract on cognitive symptoms of dementia with a six-month treatment: a bivariate random effect meta-analysis. Pharmacopsychiatry. 2010 May;43(3):86-91.


text:
Smart equipment let you do more in less time. And for many years to come.
Contact us
Still small and light
The science of ergonomics addresses the interactions between operators, machines, and the working environment
We have been focusing on reducing hand-arm vibration emission for many years
Atlas Copco Construction Technique provides construction & demolition tools, portable compressors, pumps and generators, lighting towers, compacting & paving equipment.
+971 4373 8111
Find product information, videos, technical data, request quotes and contact us, all within this simple app
App store
Google Play


text:
By Julie Muhlstein Herald Writer
EVERETT — People in Northwest Washington are likely to keep getting next-day delivery of first-class mail even though the U.S. Postal Service is cutting jobs and making other changes at an Everett processing center.
Last year, the Postal Service said next-day delivery would be a casualty of a planned shutdown of the mail processing center at 8120 Hardeson Road. The agency has now decided to keep the Everett facility open, but not as the region's processing center, which distributes mail from Lynnwood north to the Canadian border. It will also have fewer employees.
Although mail now processed in Everett will soon be trucked to Tukwila for distribution, Postal Service spokesman Ernie Swanson doesn't expect delivery times to get longer. "They're telling me it should not make any difference," Swanson said last week.
A lawmaker who pushed to keep the Everett mail center open isn't so sure about that. In late 2011, U.S. Rep. Rick Larsen, a 2nd District Democrat, visited the Everett facility and wrote to the postmaster general urging that the Everett facility be kept open.
On Monday, Larsen's communications director, Bryan Thomas, said the congressman is pleased the facility will stay open, but worries about timely delivery. "He is continuing to pressure Postal Service officials for an explanation as to how they plan to maintain efficient and timely mail service," Thomas said.
One change sharp-eyed postal customers will note is the loss of the "Everett" cancellation mark. Mail shipped to Tukwila near Boeing Field will get a Seattle cancellation mark. The "Everett" mark will be "something of an endangered species," Swanson said.
The change will come Feb. 23, Swanson said. Staff reductions at the facility have so far been through retirement incentives, not layoffs, he added.
"It's not going to close, but there's going to be a change," Swanson said. "Raw mail — unpostmarked, uncanceled mail from around Northwest Washington — will be picked up and taken to Everett, then transported to Seattle to get the postmark."
As the region's processing center, the Everett facility handles about a million outgoing letters and parcels daily.
A year ago, when the Postal Service announced a likely closure of the Everett facility, Congress was hashing out a plan to shore up the agency's finances. Swanson said U.S. Postal Service continues to operate deeply in the red, losing about $25 million per day.
Downsizing in Everett is expected to come largely through retirements. Workers have until today to sign up for early retirement, Swanson said. He didn't know the exact number of workers currently at the Everett facility, or how many jobs will be lost.
Thomas, from Larsen's office, said about 100 positions in Everett are expected to be lost to retirement, or to worker reassignment within 50 miles of Everett. A year ago, it was projected that 97 of the nearly 300 people working at the Everett facility would lose their jobs. Since 2006, Swanson said, the Postal Service has lost about 168,000 workers, about 24 percent of its former work force.
A Postal Service study had estimated the closure would save $11.6 million per year. Larsen doubted the study had taken into account the full cost of moving processing to Seattle.
As far as any new legislation to rescue the Postal Service, Thomas said previous proposals expired at the end of the 112th Congress and no new legislation has been introduced.
Leon Herrera of Arlington worked at the Hardeson Road mail center until last Aug. 31, when he accepted a retirement incentive.
"You had to be at least 55 years old and have 20 years minimum with the Postal Service," Herrera said Monday. He said the incentive was $15,000. Herrera, 62, worked as a mail handler and was president of the National Postal Mail Handlers Union Local 316.
Herrera said he heard from a former co-worker that downsizing in Everett wouldn't be completed until May or June.
"I'm doing just fine in my retirement," Herrera said. He worked 38 years for the Postal Service, and over the years had "just about every job — clerk, carrier and mail handler."
Herrera believes the Postal Service is making a mistake in moving the processing center south. "It doesn't make sense," he said, offering as an example San Juan Island mail that will be ferried and trucked to Tukwila and back. Island mail is now trucked and ferried to Everett.
He also thinks some former co-workers could be in for 50-mile drives to work. "People living in Burlington or Sedro-Woolley are not looking forward to having those commutes," Herrera said.
Swanson said the agency's dire financial situation is forcing change. There are about 450 processing centers nationwide. "About half are scheduled for some form of consolidation," he said.
"Initially they had a list of 3,700 post offices across the country looking at closing altogether," he said. That has changed to a plan calling for reduced hours at 13,100 post offices, none in Snohomish County. Swanson said most post offices affected in this state are in Eastern Washington.
"They have to make some hard decisions," Swanson said. "It can't be business as usual."
Julie Muhlstein: 425-339-3460, email@example.com.


text:
|index by Group
|index by Distribution
|index by Vendor
|index by creation date
|index by Name
|Name: itcl
|Distribution: openSUSE 12.1
|Version: 3.4
|Vendor: openSUSE
|Release: 53.1.2
|Build date: Sat Oct 29 08:16:07 2011
|Group: Development/Languages/Tcl
|Build host: build08
|Size: 336224
|Source RPM: itcl-3.4-53.1.2.src.rpm
|Packager: http://bugs.opensuse.org
|Summary: Object Oriented Extension for Tcl
Incr Tcl adds object-oriented programming facilities to Tcl. It was NOT designed as another whiz-bang, object-oriented programming language. It is patterned somewhat after C++. It was designed to support more structured programming in Tcl. Scripts that grow beyond a few thousand lines become extremely difficult to maintain. [incr Tcl] attacks this problem in the same way that any object- oriented programming language would, by providing mechanisms for data encapsulation behind well-defined interfaces. Authors: -------- Michael J. McLennan <firstname.lastname@example.com> Dr. John Ousterhout <email@example.com>
* Mon Feb 01 2010 firstname.lastname@example.com - package baselibs.conf * Wed Dec 10 2008 firstname.lastname@example.com - use Obsoletes: -XXbit only for ppc64 to help solver during distupgrade (bnc#437293) * Thu Dec 04 2008 firstname.lastname@example.com - obsolete old -XXbit packages (bnc#437293) * Thu Apr 10 2008 email@example.com - added baselibs.conf file to build xxbit packages for multilib support * Fri Apr 04 2008 firstname.lastname@example.com - Update to version 3.4 from CVS, which works with Tcl 8.5. - Separate itcl and itk source packages - Add itcl-devel subpackage. * Wed May 16 2007 email@example.com - remove unused libusb from Buildrequires * Wed Jan 25 2006 email@example.com - converted neededforbuild to BuildRequires * Wed Dec 14 2005 firstname.lastname@example.com - fixed syntax error in tcl configure * Tue Jun 14 2005 email@example.com - Updated to current CVS snapshot. - Moved script libraries to /usr/share/tcl . * Thu Nov 11 2004 firstname.lastname@example.com - fixed file list
/usr/lib/tcl /usr/lib/tcl/itcl3.4 /usr/lib/tcl/itcl3.4/itcl.tcl /usr/lib/tcl/itcl3.4/libitcl3.4.so /usr/lib/tcl/itcl3.4/pkgIndex.tcl /usr/share/doc/packages/itcl /usr/share/doc/packages/itcl/CHANGES /usr/share/doc/packages/itcl/ChangeLog /usr/share/doc/packages/itcl/INCOMPATIBLE /usr/share/doc/packages/itcl/README /usr/share/doc/packages/itcl/TODO /usr/share/doc/packages/itcl/license.terms /usr/share/man/mann/body.n.gz /usr/share/man/mann/class.n.gz /usr/share/man/mann/code.n.gz /usr/share/man/mann/configbody.n.gz /usr/share/man/mann/delete.n.gz /usr/share/man/mann/ensemble.n.gz /usr/share/man/mann/find.n.gz /usr/share/man/mann/is.n.gz /usr/share/man/mann/itcl.n.gz /usr/share/man/mann/itclvars.n.gz /usr/share/man/mann/local.n.gz /usr/share/man/mann/scope.n.gz
Generated by rpm2html 1.8.1
Fabrice Bellet, Mon Jul 10 03:42:25 2017


text:
VIRAL RIGHT NOW: High School Choir Kids Mesmerize the Internet
This video is a year old, but it's starting to gain some serious traction. One thousand high school students have Internet users across the world MESMERIZED with their angelic voices.
The Kentucky All-State choir took over Louisville Hyatt hotel and gave an INCREDIBLE rendition of "The Star-Spangled Banner."
We dare you not to shed a tear!


text:
Michelle Obama screens Jackie Robinson biopic, '42,' for students
The Obamas are avid movie fans and today FLOTUS showed her must-see flick for spring.
Today First Lady Michelle Obama welcomed 80 high school and college students from across the country to take part in an interactive student workshop with the cast and crew of the film "42." Held in the State Dining Room, the Director of the Office of Public Engagement Paulette Aniskoff moderated a discussion about the film, Jackie Robinson and the inspirational themes from his life that students can apply to their own.Rachel Robinson, widow of Jackie Robinson, and featured members of the cast and crew, including Harrison Ford, Chadwick Boseman and Brian Helgeland, were on hand to share their experiences as well as answer student questions.
"We intentionally did this. We wanted to be here with you because this isn't just about watching a wonderful movie and an amazing moment in history, this is about helping you write your own history," said the First Lady. "All of this is about hard work and you have to be willing to encounter any obstacle along the way. That's what Jackie and Rachel Robinson did."
"Everyone asks 'what's the secret'? The secret is that no one comes out a finish product. There is no magic that makes someone a doctor, or lawyer or first lady. There is no magic. It takes grit and determination and a whole lot of hard work. And as you saw in the movie, it takes a whole lot of gut."
Photo Credit Getty Images


text:
what building was demolished?
what building was demolished?
^^^the white house
Yo I already know where the spot is I know it aint demolished. Bout to rag some pieces
<iframe width="425" height="349" src="http://www.youtube.com/embed/U38hbmJZ5lI" frameborder="0" allowfullscreen></iframe>
Rip eyt!
R.I.P Eyt
bqe keeps on killin it..
Last edited by est.77; 07-04-2011 at 10:36 PM.
entered my thoughts in to a new world, a world of original style.. RIP
Real rough and rugged, shine like a gold nugget
Every time i pick up the microphone i drug it
"Come Clean" - Jeru the Damaja
rip to a nikka eyt i hope all you no good pieces of shit got home safely.
wsh1(the fake one) over desa(not desn)
sheez kid...learn how to "READ" graffiti
wsh is a dumb toy
fuckk casey anthonyy dddummmmbb hhooeee
'cause we ain't playin up here in New York
^She got away with murder...cant be that dumb. lmfaooo
dumb isn't the right word for her, more like fucking evil for laughing about getting away with it. thats just morally wrong however you wanna look at it, it was her own child. her defense attorney is the smart one..
Real rough and rugged, shine like a gold nugget
Every time i pick up the microphone i drug it
"Come Clean" - Jeru the Damaja


text:
Kim Kardashian & Kanye West: Baby on the Way!
The seriousness of their coupledom is making giant step forward, as Kim Kardashian and Kanye West have made quite the year-ending announcement.
The 32-year-old E! reality hottie's rap star beau shared a piece of joyous news on Sunday night (December 30) while letting the crowd at his Atlantic City concert know that he's set to become a first-time daddy.
Shocking everyone - including his famous girlfriend's tight-knit family - Kanye dubbed Kim's knocked up status as the "most amazing thing" as he referred to her as his "baby mom" while speaking to the beyond raucous Ovation Hall audience.
As could be expected, the baby on board revelation was followed by tweets of glee by his lady's mom, as Kris Jenner wrote, "Oh BABY BABY BABY!!"
Meanwhile, Miss Kardashian's sister, Kourtney, added, "Been wanting to shout from the rooftops with joy and now I can! Another angel to welcome to our family. Overwhelmed with excitement!"
To celebrate Kim's big end of the year news, GossipCenter has put together a 2012 Top 12 rundown of the always stylish E! reality star's hottest looks from over the past twelve months.
Check out the mom-to-be in all of her fabulousness below and stay linked to GossipCenter for all of the details as they become available!
Ripped Jeans and a Black Jacket - Kim looked effortlessly chic on December 20 as she headed in to Anastasia Eyebrow Salon for a treatment. She accessorized with a sleek bun and a bright pink handbag.
Leather Peplum Skirt and Black Tank- Out and about on official business, the reality star looked every part the owner of Dash as she and sister Kourtney stopped by the store in Miami on December 12.
Teal Dress- Showing off her famous curves, Kim picked a fitted teal dress for dinner with her man Kanye West at ll Bolognese restaurant in Rome on October 18.
Metallic Skirt and Green Tank- In the market for some new wheels, Kim wore a knee length gold metallic skirt and a green silk tank top to check out Pagani Huyara cars at Prestige Imports in Miami on October 30.
Floor-Length Blue Dress- Glamming things up for a family photo shoot, the middle Kardashian chose a floor length blue stunner with elegant floral cut outs on October 1 in Miami.
Grey Pants with Leather Peplum Top -Heading to the studio on business, the curvy beauty showed off her assets in grey skinny jeans and a fitted leather Peplum top in Miami on October 24.
Orange Top and Beige Pants- Kim looked bright in a cleavage bearing orange top and beige pants as she spent some time with Kanye in New York City on July 29.
Black and White Dress- Turning heads in a fitted black and white dress with cutouts around the neckline, Kim dropped in at the DeJour magazine launch party on September 5 in New York City.
Denim Top with Blue Skirt- On her way in to Webster, Ms. Kardashian looked sexy but demure in a denim oxford shirt and a knee length pencil skit accessorized with white pumps. Miami, October 2.
Fur Coat and Ankle Boots- Across the pond for promotional duties, Kim rocked a dark fur coat and peep toe ankle boots as she left the Dorchester Hotel on November 9.
White Suit Outfit- Joining big sister Kourtney and nephew Mason, Kim suited up in all white for a trip to PriceChoice FoodMarket in Miami on October 26.
Nude Dress- Showing the importance of her faith, Auntie Kim looked gorgeous in a classic nude dress and matching heels as she took Mason to church on August 5 in Agoura Hills, CA.
Photo Credit: AKM-GSI


text:
SHOCK: Woman Catches Husband Molesting 7-Year-Old Daughter, Sets Him On Fire
Tatanysha Hedman walked in on her husband doing the unthinkable, molesting her young daughter. Instead of calling the police, she decided on a more painful punishment. According to KOMO News, Hedman doused Vincent Phillips with gasoline and set him on fire while he slept. Phillips fled the house, and drove to a nearby convenience store where customers called 911.
Phillips was taken to the hospital recovering from his injurers. He faces child molestation charges. Police arrested Hedman as well and she is facing arson and assault charges.


text:
Stainless Steel Umbrella Stand Round
- No Longer Available -
Give your umbrella a firm foundation, even on breezy days. Our heavy, weighted base is crafted of brushed stainless steel.
Show Details +
- 19" diam., 13¾"H
- Weight: approx. 55 lbs.
Product Not Available
We're sorry. This product is no longer available
Please continue browsing.


text:
Hello there,
A person found my blog, and looking at tools section, her saw the tool called Skype Log Viewer.
This person, improved the tool in a fantastic way
You can run it, by command line and see logs at your web browser or GUI .
to obtain this, do :
# git clone https://github.com/machinalis/skypelogviewer.git
Web Site of tool : https://github.com/machinalis/skypelogviewer
"If you aim the gun at your foot and pull the trigger, it's
UNIX's job to ensure reliable delivery of the bullet to
where you aimed the gun (in this case, Mr. Foot)."


text:
Meeting Notes 2009 06 30
From Noisebridge
[edit] Crew
- Moderator:
[edit] Agenda Items
[edit] Announcements
- What Noisebridge is about.
- Treasurer's report
- New Director needed
- Lasers at Noisebridge Wed July 7, 7PM
- Noisedoor is online
[edit] Project Updates
[edit] What's Going On at Noisebridge
One short sentence about each of the following:
- PyClass (Monday 6:30PM, 83c)
- Circuit Hacking Mondays (8PM, 83c) postponed for 2 weeks
- Haschool (Tuesday 6:00PM, 83c)
- Machine Learning Wednesdays (8PM, 83c)
- Science/Engineering Huddle (8PM Fridays, 83c) come early for one-on-one
- Shop Class - Most Fridays @ 8pm, check out the wiki page for details.
- Natural Language Corners
- German Thursdays 7PM 83c, beginners earlier, advanced come later.
- French Wednesday (time?)
- Sensebridge Cyborg Group (Sundays)
- OpenEEG Sunday 3pm - 5pm
- DC3 Digital Forensics Challenge currently organized through web
- Go on Sunday 3pm
- Locks Sunday 3pm
- Adobe Lightroom Class Thursday 8pm
- ToorCamp is next week, July 2nd though the 5th - rural Washington; many NB'ers and friends attending, plz to be joining!
[edit] Consensus Items
- Shall we host an Arse Elektronika workshop? See Johannes's request here (Ready for consensus?)
[edit] Membership Binder
- Reading Names
- New member approvals
[edit] Discussion topics
- New space - When should we grow, does the wiki list all of our requirements/wishes, should we collect money prior to signing a lease, etc
[edit] Notes
- Add links to every agenda item up.
- Volunteers to lead the next meeting?


text:
WATCH: Diddy calls out Miley for not twerking right
Listen to Diddy on iHeartRadio
(Yahoo!) - Miley Cyrus has made twerking crazy popular, but would you believe one superstar in Hollywood doesn't seem to think she's doing it right? Well, at least that's what Sean "Diddy" Combs told "omg! Insider" at the iHeartRadio Music Festival in Las Vegas over the weekend.
"omg! Insider" correspondent Keltie Knight caught up with the rapper for an exclusive in the official photo room, where he revealed that he thinks the former Disney star has all the wrong moves. "We've got to tell them about that twerking because y'all got to get twerking right. You've got to move both cheeks!"
Diddy did have some good things to say about Miley's VMA co-performer Robin Thicke's "Blurred Lines" though, saying he loves the song so much he works out to it! "I dance and shout at that record every day," he noted.
For more of Diddy's interview, watch the video below.
Photo Credit Getty Images


text:
Jump to: navigation, search
I'm basically sandboxing here, since this isn't linked from anyplace. It's a work in progress. Move along, move along. Yes, I use the first person quite a bit, sometimes as "we", in the vague hope that this will grow up to be a mature wiki document maintained by a bunch of people.
To play or record sound on a linux system, commands and audio data go through a chain of software components. There are also hardware components, of course, but we'll look at them seperately.
Components include:
We'll describe things in reverse order.
The driver is the part of the linux operating system that packages up the information for a piece of hardware (like, say, a sound card) and shoves it someplace where the hardware will see it and pay attention. It also does the reverse, listening to data coming in from the hardware, and letting the rest of the operating system know it's there.
You can think of it like a mail room at a big company; you give the hardware driver your package for the sound card (for example some sounds you want played) and it wraps it up and hands it to the postman. When an answer comes back (containing, for example, a note that your sound has been played), the hardware driver signs for the package, unpacks it some, and drops it on your desk.
Different cards have different abilities to do things; some can play music thru six speakers, others only know about one. Some can handle 12-track recording for a musician, others have a single microphone input.
Not all drivers are created equal. Some can use all the capabilities of the cards they support, while others provide only the bare minimum of functionality.
Linux has two sound systems:
OSS had the problem that only one application could send sound to it at a time. For example, if you tried to listen to some MP3's and play a game at the same time, only one of those two applications would be able to actually produce sound.
To get around this, a whole bunch of different programs were developed that could take multiple streams of sound and mix them. When ALSA came along, many of those applications were modified so that they could use either ALSA or OSS. These became some of the "sound servers".
OSS is currently listed as "deprecated" in the linux kernel configurations, and this means that the kernel developers won't give much support to people using it. Few drivers are being written for new sound cards.
The linux device file normally used by OSS applications to send sound to
the sound card for output is
Only one program can use this device at a time, so if an MP3 player is
playing a song for you and you start up a game, the game will likely
gripe that
/dev/dsp is already in use, and possibly will crash, or
hang until the MP3 player releases the device.
ALSA is better than OSS for a bunch of reasons, including that it can handle multiple sources of sound and that it's what people are now writing hardware drivers for. Being a second system, its design benefits from seeing the shortcomings in the first system. As well, the world of linux sound is now more complex, with fancy new sound cards, programs for multi-track recording and playback for musicians, and so on. ALSA was designed with many more of these capabilities in mind.
To ease the transition, ALSA provides various ways to support programs that want to use OSS. Some work better than others, depending on the exact situation.
OSS and ALSA use different kernel APIs. This means that a program written to use only one of these systems can't directly use the other.
ALSA provides two ways to deal with this:
Questions: How can I tell what's installed on my system? How do I test it?
ALSA has an emulation (imitation) of OSS' kernel API. This can be used two ways:
If it is compiled into the kernel, it can't be removed. This can be a problem for a few reasons. Among them:
Compiled as a module, it still has some of these problems; applications trying to use OSS even if you don't want them to will often cause the kernel to automatically load the OSS Emulation Modules if they are available.
Why use In-Kernel emulation?
If you've been following along so far, you've seen that ALSA has the following common ways to get sound in and out:
Now it gets even more complicated.
There are six (that I can think of) common "sound server" systems that can get between any of the above four implementations of two APIs and the program that wants to make or record sound:
Many applications have multiple output methods, so that they can talk to several (or even all!) of these systems.
NAS was written by the NCD corporation, which used to make X terminals, a sort of thin client (A machine you plunk on a desk like an appliance which is simple enough that users can't easily break it. Usually has no disk drives.) based on the X Windows system.
Latest (as of May 2006) Stable revision: 1.7, released 2004-11-14 Latest (as of May 2006) Development revision: 1.7b, released 2005-06-04
How does it output sound:
it writes to /dev/audio an exclusive /dev entry
Sample Applications that usually come with it:
Audio Formats it can natively deal with:
Sound cards (or built-in sound chips on a PC's motherboard) typically have firmware that presents the following types of components, known as sub-devices, for the host computer to use:
Not all cards have all devices, many cards have several of each. All the devices might live in a single chip, but linux doesn't need to know or care about that.
Retrieved from "http://alsa.opensrc.org/AlsaStackAKB"


text:
Business & Government
Fleet Tracking
Retail Loss Prevention
Law Enforcement
Employee Monitoring
Local Partners
Dealers & Integrators
Private GPS License
School Security
Corporate Security
Pharmacy Security
0 items
Your shopping cart is empty.
My Account
Order Status
GPS Tracking
MORzA Video
MORzA Home Security
Tech Support
Customer Service
Order Tracking
Activate GPS Device
Update Subscription Billing
Knowledge Base
How to Videos
Email Support
Shipping Policy
(800) 654-7966
GPS Trackers
Hidden Cameras
Security Cameras
Counter Surveillance
Alarm Systems
New Arrivals
Business & Government
Home Automation
Employee Monitoring
Spy Gear
Electronic Locks
Child Safety
Audio Surveillance
Elder Care/Special Needs
Emergency Survival Gear
Scopes & Optics
Self Defense
GPS Trackers
Shop by Need
Best GPS Trackers
Personal Tracking
Vehicle Tracking
Vehicle Tracking for Business
Asset Tracking
Fleet Tracking
GPS for Business
Shop by Type
Real Time GPS Trackers
GPS Data Loggers
Accessories - GPS
How to Choose a GPS Tracker
How Does GPS Tracking Work?
GPS Tracking Laws Explained
Your GPS Tracker and Cellular Service
Benefits of Asset Tracking
GPS Trackers & Teen Driving
GPS Tracking Apps vs GPS Trackers
GPS Trackers For Kids
Geofences For Business
GPS Webinar
Hidden Cameras
Most Popular
Best Hidden Cameras
Custom Covert Cameras for Business
Nanny Cams
Internet Hidden Cameras
Camscura Hidden Cams
SG Home Hidden Cameras
SG Home Battery Powered Cameras
SG Home AC Powered Cameras
Shop For:
Indoor Cameras
Outdoor Cameras
Bodyworn Cameras
Hidden Camera Loss Prevention Kits
Accessories - Hidden Cameras
Top Learning
How to Choose a Hidden Camera
How to Make a Hidden Camera
Hidden Camera Reviews
How Smoke Detector Cameras Work
Wireless Connection Types
Security Cameras
Most Popular
Best Security Cameras
MORzA Video Monitoring
Multi-Camera Kits
Pro CCTV
B-Link Secure
IP Cameras
Shop For:
Home Security Cameras
Business Surveillance
Car Cameras
Accessories - Video Surveillance
How to Choose a Video Camera
Internet Cameras Explained
CCTV Systems Primer
CCTV vs. IP Cameras
Static vs. Dynamic IP
Counter Surveillance
Best Counter Surveillance
Camera Detectors
Bug Detectors
Cell Phone Detectors
GPS Detectors
Audio Jammers
Home Counter Surveillance
Business Counter Surveillance
Government Counter Surveillance
About Wiretaps and Bugs
Counter Surveillance Explained
Choosing Counter Surveillance
Counter-Surveillance Applications for Law Enforcement & Government
Alarm Systems
Most Popular
Home Security Systems
Home Automation
Business Alarms
Alarms for Apartments
Choosing Home Security Systems
How Wireless Alarms Work
What If Your Alarm Sounds?
DIY v. Monitored Home Security Systems
New Arrivals
The Latest and Greatest in Security & Surveillance
Our Best Deals of the Season on Customer Favorites
Cross Cam Necklace
Cross Cam Necklace
This Mini Camera Necklace Captures Hours of Covert Video
Read Reviews
Write Review
4GB Memory Stores Over 2 Hours of Video
Crystal Clear 640 x 480 Video Resolution
Wear it Around Your Neck Keep Your Hands Free
Cross Cam Necklace
Item: 166-CROSS-CAM
Out of Stock
Discontinued - Call for Alternative
The Cross Cam necklace is an inconspicuously designed digital video recorder. The camcorder is covert body-worn surveillance with 4GB of internal memory, and contains a built-in USB port for easy hookup to your computer to download data files. This spy necklace is powered by an internal Li-ion battery, with video capture in computer-friendly AVI format at 30 frames per second. The stylish Cross Cam necklace is great for anyone looking to secretly record hours of video.
Image Sensor: 1/4 CMOS
Memory: 4GB Internal
Transfer method: Mini-USB slot (cable included)
Video Resolution: VGA quality (640 x 480)
Audio Recording: Yes
Video Frame Rate: 30 FPS
Recording Format: AVI
Video Encoding Format: XVID MPEG-4
Audio Format: PCM Audio (8000Hz 128 kb/s (1 Chnl))
Recording Size: ~ 27 MB per Minute
Photo Resolution: 1280 x 1024 (1.3 MP)
Battery Type: Built-in Lithium Ion Polymer
Battery Capacity: 220mAh
Battery Voltage: 3.7V
Charge Time: ~ 3 hours
Recording Time: ~ 2 hours
Auto-save: Yes (Every 50 Minutes)
Auto-overwrite: Yes
Auto shutdown: Yes
Operating Systems: 32-bit Windows ME/2000/XP/Vista
Time Display: Yes (Toggle On/Off)
Dimensions: 2.8" x 1.4" x 0.48" (70mm x 35mm x 12mm)
Length of Necklace: 27.6" (700mm)
1 Cross Cam Necklace
1 USB Transfer Cable
1 USB Power Adapter
User Manual
In the Box
You May Also Like...
SpyShades Hidden Cam Glasses
Record Everything You See in HD With These Hidden Camera Sunglasses
Sign-up now for exclusive discounts and news
About Us
Our Mission
Our Guarantee
Media Relations
NYC Showroom
Terms & Conditions
Privacy Policy
Customer Service
Customer Service
Order Status
Contact Us
En Espanol
Shipping Info
Site Map
Product Support
Tech Support
Knowledge Base
How to Videos
GPS Login
Fleet Tracking
BrickHouse Blog
BrickHouse Security Reviews
Like Us on Facebook
Follow Us on Twitter
Affiliate Programs
Call us to inquire about volume pricing discounts 800-654-7966


text:
Martin Stapleton is resolute in his ambitions for the Cage Contender 'Fight Stars' tournament.
"I'm there to win and that's it," says the Kaobon and FCPC man, who is arguably the favourite in the tournament now (but he says there are no favourites in this format).
Check out the video here:
There's some more at www.youtube.com/yourmma if you wanna check them out!


text:
Beefeaters Sweet Potato Wraps Chewritto Dog Treats
|Beefeaters Sweet Potato Wraps Chewritto Dog Treats are yummy chews made with an all-natural, easy to digest, free-range rawhide and wrapped in real sweet potato. These natural treats are high in protein and low in fat, calories, and sodium. Highly digestible, all natural rawhide chew treats Wrapped in real sweet potato for a flavor dogs love High in protein, low in fat, calories & sodium Chewrittos are a great way to satisfy your dog's chewing instincts while also helping to reduce tartar build-up on his teeth.
Beefeaters Swizzles Soft and Chewy Treat
|Beefeaters Swizzles Soft and Chewy Treat feature a dental flossing action that help your dog's oral health! These delicious beef tendon treats are 100% natural and are soft and chewy for long-lasting, great taste. Give your dog a natural and tasty chew treat with the Beefeaters Swizzles Soft and Chewy Treat! 100% natural beef tendon Provide dental flossing action Long-lasting, chewy treat
Beefeaters Dental Treats - Dental Sticks with Tartar Control
|Beefeaters Dental Sticks are premium chew treats that pack a ton of flavor into each bite and clean your dog's teeth during chewing. Made from wholesome ingredients your dog already loves, each treat is carefully cooked to produce the very best flavor possible. Chewing on Dental Sticks helps control tartar while satisfying the natural chewing instinct. Dental sticks for medium & large dogs Helps control tartar Satisfies natural urge to chew Dental Sticks are completely edible and low-mess, with natural tartar control, natural ingredients and extended chewing pleasure.Feeding Instructions: Feed one stick per day to medium and large dogs. Not suitable for dogs under 22 lbs. Fresh drinking water should always be available for your dog.Ingredients: Rice flour, water sufficient for processing, calcium, carbonate, powdered cellulose, dried poultry digest, salt, sodium tripolyphosphate, potassium sorbate (preservative), sodium propionate (preservative), potassium chloride, choline chloride, alpha tocopherol acetate (source fo vitamin E), niacin, D-calcium pantothenate, thiamin mononitrate (source of vitamin B1), pyridoxine hydrochloride (source of vitamin B6), riboflavin (vitamin B2), folic acid, biotin, vitamin B12 supplement, vitamin A supplement, cholecalciferol (vitamin D3), yellow 5, blue 1, red 40.Guaranteed Analysis:Crude Protein (min) - 5.5%Crude Fat (min) - 0.5%; (max) - 1.5%Crude Fiber (max) - 3.0%Moisture (max) - 14%
Up to 70% Off + Free Shipping at $75
New Customer Offer
10% off orders over $25 - max discount $5


text:
when I try to install the recommended version 180 driver.
also me the same problem i cant install the packge .. with nvidia-180
i try to install also the latest one 190 also broken packge
i try every thing with nivida nothing work for me i think we must go back to the pre final ..
nvidia-toolkit and nvidia-driver nothing work
so if any one can help us with nvidia please !!!


text:
But the material that might stand out the most for today's readers is Darrow's eloquent and angry defense of ordinary laborers.
Darrow had as much of an impact on the time he lived as anyone who ever practiced law or any other profession, for that matter.
Rules of evidence, judicial procedure, and ethical standards have all been tightened and reformed since Darrow's heyday.
Darrow was many things in his illustrious life lived in the headlines.
Darrow lost the case but won the spectacle in a drama that lives on today in the magnificent Spencer Tracy film Inherit the Wind.
If you want to die of old age, remember what happened to Darrow and begin declaring us in on Wall Street dividends.
Darrow stared into the tumbler, tasted the medicine, and frowned.
Again she waited, and Darrow said: "Surely you can make him see that."
It was very pleasant to Darrow that she made no effort to talk or to dissemble her sleepiness.
Mrs. Darrow's social influence in the parish was useful to her, so she trimmed her sails accordingly.


text:
Carson Officer-Involved Shooting
City News Service reports the violence unfolded after
Long Beach Deputy Chief Robert Luna says a woman reported that an armed man had made death threats against her and her family.
Luna says a
After an exchange, the suspect ran off through a park and more shots were fired.
Luna says the man then ran into a neighborhood and tried to break into a residence but was shot.


text:
Equipment involved: BT3B HDD install, Ethernet (eth0) Atheros PCI Card (ath0) and ALFA RTL8187 (wlan0)
Good morning members i am new to the work of ettercap but enjoying the learning curve im currently surfing (credit to yeehaw and other members involved).
i am currently using the GUI version to get familiar with the commands.
Unified sniffing & arp poisoning
Firt i try a wired connection...
i tested eth0 for the arp poisoning and managed to capture passwords via my wireless desktop (on xp). hotmail and ebay no problem, certificate popped up etc.
So then i decided to try my wirless devices for the posioning.....
Firstly my Atheros PCI
i selected my ath0 device (listed in my sig) and same fantastic results.....
then i disconnect the atheros (from my network)
I then went and setup my Alfa rtl8187 re-ran ettercap and started the poisoning and the returned to my desktop XP machine. Upon entering my hotmail details the login fails, no certificate warning pops up the login just fails (through firefox and opera and ie)("Page cannot be displayed etc") the same results for any Secure Logins (tested hotmail, Thunderbird(mail wont send), ebay, msn messenger.)
Why does this occur, i never ran ettercap in BT2 so i have nothing to compare to really. Obviously running the BT3 Beta at the moment.
my BT3 HDD is default, i have not patched or upgraded/changed any drivers or files only installed tcpreplay 2.3.5 since the HDD install.
Thanks for showing your interest guys, and hope the information may help you to help me and others who may experience or seek the same information.


text:
HITCHED: Eve marries Maximillion Cooper in Spain
She's off the market!
Eve wed her millionaire man, Maximillion Cooper, in Spain over the weekend.
The rapper turned actress and the Gumball 3000 founder chose a special spot to exchange vows in Ibiza, Spain where his annual race marked their finish line this year.
"I'm so happy to make Eve my wife," the groom told E! "The whole experience has been amazing and we are both so happy to have tied the knot."
This is the first marriage for the 35-year-old former Ruff Ryder and the second for her husband who has four children from a previous relationship.
Congratulations @MRGUMBALL3000 & @TheRealEve! Thank you for sharing this beautiful moment with us. pic.twitter.com/7072S7PFhG
— Tony Hawk (@tonyhawk) June 14, 2014


text:
This post from LHCF mentions that Triethanolamine can be drying. I don't know where she got this info from though:Jumping in here from the other thread I started.
So maybe if Aloe "is" moisture, maybe it's not the aloe itself that is giving me the dryness and frizz, maybe it's the other ingredients in the gel.
"Diethanolamine (DEA), Triethanolamine (TEA) — Often used in cosmetics as emulsifiers and/or foaming agents. They can cause allergic reactions, eye irritation and dryness of hair and skin. DEA and TEA are "amines" (ammonia compounds) and can form cancer-causing nitrosamines when they come in contact with nitrates. Toxic if absorbed into the body over a long period of time."


text:
He may not be as rugged as Hasbro's G.I. Joe, but Barbie's longtime boyfriend Ken is a new man, and anything but the vapid clotheshorse he used to be.
The quintessential "boyfriend for every occasion," who turned 50 this month, was apparently going through a midlife crisis, but instead of salving it with a hot new trophy doll, Ken got an upgrade that included a facelift, a buffer body with tighter six-pack, and, to guide him through the pitfalls of 21st century manhood, a role model: former Iowa State football hero Kurtis Taylor.
"Ken did receive a makeover in time for his 50th anniversary, which was March 11," said Michelle Chidoni, a spokeswoman for Mattel. "His new look is kind of inspired by some of today's teenage heartthrobs, like Justin Bieber and Zac Efron ... his body is a little more muscled."
The change was inevitable. After five decades of living in the reflected glory of his anatomically improbable girlfriend, the original boy toy needed a makeover. With his perfectly coiffed hair, a passive half-smile plastered across his preppy mug, and blue eyes that showed not a glimmer of self-awareness or wit, Ken had become an international punch line. His name was synonymous with pretty-boy emptiness. He endured humiliation, not just at the hands of young girls who treated him like one of Barbie's many accessories, but also from younger brothers who seemed to view him as a traitor to their gender. Even other toys apparently viewed him with contempt, as evidenced by the way he was treated in last summer's hit "Toy Story 3."
Not even a manufactured romantic crisis — like when the plastic couple broke up in 2004, only to reunite on Valentine's Day — could save Ken from his long, slow slog toward overdressed irrelevance.
At last, two years after releasing their revamped Barbie, Mattel decided that it was time to breathe new life into Ken, who hit store shelves in all his refurbished glory in January.
Ken's new man-tor
Contrary to published reports, the new Ken is not made in the image and likeness of former Iowa State running back Taylor, Chidoni said. Instead, Taylor is a personification of Ken's new ethos, sort of a broad-backed Yoda to Ken's Luke Skywalker.
Taylor earned the coveted role after Mattel teamed up with Hud:Sun Media, a Los Angeles-based entertainment production company, to launch a multimedia, Web-based campaign to find a new definition for Ken's old role as the ultimate boyfriend. In January they launched a contest on Hulu called "Genuine Ken: The Search for the Great American Boyfriend." As The New York Times put it, the Web series pitted "eight boy-next-door contestants who competed in contests including cooking, decorating, entertaining and surfing to win over Barbie."
It quickly became "among the most popular reality shows on Hulu," Hulu spokeswoman Elisa Schreiber told the Times.
Over eight webisodes, the contestants, who included a bartender, a singer-songwriter and former star football player Taylor, vied to woo Barbie's fans. On March 15, the viewers made their choice. Taylor, the 25-year-old former defensive lineman, beat out his rivals for the chance to melt Barbie's plastic heart with an end run in the romantic category of the competition.
Given $500 to buy gifts, Taylor gave each of the judges a penny, and sent the remainder to the Make-A-Wish Foundation.
The new Ken is expected to give a boost to the Barbie empire's $1 billion a year in sales. And even there he may be taking his cue from the 6-foot-2, 255-pound Taylor, who in 2007 was named Iowa State's comeback player of the year.


text:
Cook & Serve Goes Colori!
Finally, cookware that is so much more! You cook in it, you serve in it and food will stay hot at the dinner table. Kuhn Rikon Cook and Serve cookware features a slip-proof neoprene sleeve protects your hands and table while keeping food hot. Tempered glass lid lets you see when is done cooking and how much is left, without letting the heat out. Cook and Serve is the ultimate potluck pan… you can take it to go! Busy families on different schedules and anyone who entertains will love Kuhn Rikon cook and serveware.
Choose from Red, Green, Orange and Blue


text:
In response to "Deadly Neglect," the problem was not sufficiently identified and the insinuated solutions were misguided.
Although the deaths at Alpine Charlies appeared egregious, the piece otherwise failed to establish the incidence of reasonably preventable deaths caused by facility failures. Although fines were counted, a fine does not necessarily indicate a causal relationship between the facility shortcoming and a preventable death.
Increased regulatory penalties will not reduce incidence because where facilities are at fault they are punished by plaintiffs attorneys, serving as a specific and general deterrent. What data suggests that increased regulatory penalties would serve as a more effective deterrent than plaintiff lawsuits?
Aging is a process of pain and loss, a decrease of which will not be realized by higher regulatory penalties.
David Chong
Executive Director, Coast Care Partners
Bottom line focus
It was with great sadness that I read your investigative report: "Deadly Neglect."
From April 25 through August 10, 2013, I was a resident of a local assisted living facility. During that time period, I was recovering from a rather serious leg injury.
The motto of the facility is as follows: "Our Family is Committed to Yours." Unfortunately, I learned that this company cares more about the bottom line than the welfare of its residents.
Fortunately, I was able to return to my home approximately one month ago. My advice to potential residents of assisted living facilities: "Caveat emptor;" let the buyer beware.
David G. Oddo
Linda Vista


text:
Greening and Filling Vacant Real Estate: Repurposing into Urban Gardens
October 10, 2009
Auto plant transformed into hydroponic garden: Landscape Architect Rick Kacenski, HOK Planning Group, St. Louis
Hydroponics in Auto Plant? The recent tidal change in local auto production and sales has resulted in numerous idled and shuttered facilities throughout our communities. … Read More...


text:
Results 1 to 6 of 6
Thread: Gold tip
- Join Date
- Mar 2010
- Posts
- 100
Gold tip
Whats the quality like on these arrows? Ive heard alot of bad reviews on them. thinking about the XXX for 3-d.
I ve just switchedback to the xt hunters and their quality is just as good as the eastons i was using.Ive shot GT 4-5 years ago and i see same quality as then.2010 PSE AXE 7
I used XXX for indoors this years and shot some of my best scores.
I used 5" feathers and 150Gr points ans pin nocks...I was very happy with them.
Bad reviews
Levi Morgan left and went with Easton and now has switched back to Goldtip. He was the hottest 3d pro last year shooting the Triple X arrows.
He has proven these arrows will shoot and you can win with them.
DBElite bows, Vortex Binos, Trophy Taker sights, Carter releases, Goldtip Arrows. CBE sights, Vapor Trail Strings, B Stinger stabilizers
Gold Tip Quality
Gold Tip is one of the finest arrows in 3d archery and now with addition of 30x and XXX is some of the best both indoor and 3d. The tolerance specs are very good if you go with the pros. DO NOT buy the regular shafts.
Tip: Take and weigh all of your arrows to check the grain tolerance before building. If they are out of spec...regroup them and call Gold Tip w/ your pro shop where you bought them. They stand behind their stuff pretty good. Remember all specs are based on 1 dozen arrows being bought together in a bundle.
If within spec, float your arrows in a bathtub or use a spine tester, marking the stiff part of the spine and I prefer to fletch the stiff spine w/ the C fletch up. It doesn't matter if you fletch the spine up or down...as long as it's all fletched the same.
Tip2: Remember the heavier the arrow, the better the down range consistency and can help fight the wind. The tip weight for most arrows is light...check with the 150 grain tips and grind off 10,20,30...whichever you can achieve to still gain your 7-8% front of center (be very selective on fletching. 2.3" or 3" or larger duravanes with help with the balance) and also about 7-8 grains per pound, depending on bow weight. I've built arrows from 5 grains per pound to 10 grains per pound, using a 55lb deflection and the 7-8 range has been the most consistent.
I used to be an Easton Man. I recently switched to Gold Tips because of the nock design (do not glue in...Read your directions) and some bad luck with a batch of Fatboys.
As far as the bad reviews...remember that the bigger the shaft today...the thinner the outer wall. This can produce weak spots after a lot of shots. It' wise to not only check your shafts before shots...but also keep track of how many shots you've got on your shafts. A lot of pros I've talked to have switched shafts before/after 200+ shots or so. The carbon will begin to break down...quicker with more KE and also tip pressure depending on the target stiffness upon shaft entry. Paper tuning and group tuning can save the first six inches of your shafts by making clean entry's into the targets and not kicking up or down putting a different flex on the arrow closer to the tip.
Gold Tips will be a good choice. Good Luck!!
Last edited by Hoyt_Shooter; 04-06-2010 at 09:52 AM.
If you want a "27" carbon, the XXX is the best choice. Gold tip has a great nock system. They also offer Pro point style tips for half the price of the Pro Points. The xxx's are tough too.
My experience has been that the triple xxx's shoot best for archers with long dl and high poundage.
I never had good luck with the 30x's nor did anyone I shoot with. As far as the shaft consistency alone, I believe Carbon Express does a much better job across the entire line of carbon arrows.
Similar Threads
gold tip 30 xBy AVENSTOKE in forum Arrows, Vanes, broadheads and arrow building componentsReplies: 1Last Post: 01-09-2010, 10:26 AM
gold tipBy gamoboy in forum General Archery ForumReplies: 2Last Post: 12-22-2009, 06:48 PM
gold tipBy gamoboy in forum Bowhunting forumReplies: 6Last Post: 12-08-2009, 10:05 PM
gold AK 47By armyof1 in forum OfftopicReplies: 0Last Post: 11-06-2009, 11:44 AM
Gold tip 30X ProBy Gator eye in forum General Archery ForumReplies: 3Last Post: 05-30-2009, 03:54 PM


text:
Recent Memorial Pages by mskristygirl407
1–3 of 3 results
Frank (Frankie) Melofsky
He is was a artist, and played the piano by ear, he had a long line of musicians and artist on his grandmother, Pribyl Melofsky side of the family that…
by mskristygirl407 and others can contribute.
Updated 13 Oct 2013
Horace Greenly Harper
A professional painter and farmer in Wharton County, Texas, he married, Ruby a German-French cook, Ruby, they later had two children, Bobby and Elizabeth,…
by mskristygirl407 and others can contribute.
Updated 06 Jan 2012
Contributions 1 image
Frank John (Melofsky) Milovsky
Jacob and his 4 other brothers came from Starka, Prussia and passengers to NY. Jacob left unto Lavaca, Texas took up farming and transportion of produce…
by mskristygirl407 and others can contribute.
Created 08 Sep 2011
What is a Memorial Page
Memorial Pages are a new way to collect and share everything you know about someone or something. Learn more.
Search millions of Memorial Pages and start contributing to that page. Search Memorial Pages »
Create a new page from scratch. You can create a person, place, event, organization, or topic pageCreate a New Page
Popular Titles
WWII US Air Force Photos Free
War of 1812 Pension Files Free
Civil War Pensions Index
Revolutionary War Pensions
WWII "Old Man's Draft" Registration Cards
Brady Civil War Photos Free
Missing Air Crew Reports, WWII
Revolutionary War Service Records
Civil War "Widows' Pensions"
Vietnam Veterans Memorial Free


text:
Security cameras to be installed in off-campus neighborhoods before fall semester
Alexander Lynch, a community and security analyst for Syracuse University's Department of Public Safety, raised more than $90,000 for the project. Read more »
Alexander Lynch, a community and security analyst for Syracuse University's Department of Public Safety, raised more than $90,000 for the project. Read more »
Kenneth Kavajecz, former dean of the Martin J. Whitman School of Management, has been granted court hearing adjournments six times. Read more »
A cybersecurity attack on Chipotle restaurants across the country, including two in Syracuse, gave hackers access to customer's credit card information. Read more »
Kavajecz was arrested last September and charged with patronizing a person for prostitution in the third degree. Read more »
Cameras play a major role in how DPS keeps students safe during large events. Take a look at how equipment is used to maintain safety. Read more »
Dennis Smalley Jr. has been charged with unlawfully entering a Syracuse University dorm and forcibly touching a woman there, according to Syracuse.com. Read more »
When Dylan Reibling found out his friend died with an assumed identity, he began a quest to find out his true identity. Read more »
Syracuse University and the College of Law are planning to terminate the CCJI, leaving the directors of the program questioning the university's priorities. Read more »
Cameron Isaac, 23, was charged in December with tampering with a witness in the fourth degree, a misdemeanor. Read more »
At approximately 4:25 p.m., the student reported, two men knocked on the door of a dorm room and attempted to rob him. Read more »
Margaret Himley, associate provost for international education and engagement, said in an email all SU students in the London abroad program this semester are "safe and accounted for" after the attack that killed three people and wounded at least 20 others. Read more »
Kavajecz will reappear in court on May 25. Read more »
The center previously received two bomb threats in January. New York state Gov. Andrew Cuomo released a statement Tuesday morning decrying the latest threat. Read more »
Those close to Naesean Howard say that his behavior changed in the years leading up to April 2016, when he stabbed former teammates Chauncey Scissum and Corey Winfield. Read more »
A car hit a bicyclist at the intersection of Comstock and Euclid Avenue Monday night. Read more »
Former Syracuse defensive end Amir Ealey confirmed details of his alleged rape incident, police testified at a hearing Friday morning, according to Syracuse.com. Read more »
Cameron Isaac, 23, was charged with tampering with a witness in the fourth degree in December. In court on Tuesday a judge issued a new court date for another pretrial hearing. Read more »
Cameron Isaac, one of the two suspects in the murder of a Syracuse University student, will appear in a pretrial hearing in the city of Syracuse on Tuesday morning. He is charged with tampering with a witness connected to the murder case. Read more »
Three people were shot on Marshall Street around 2:30 a.m. Sunday morning. All are expected to survive and no suspects are in custody. Read more »
The offense was reported to have occurred at 9:30 p.m. on Monday. Read more »
Syracuse football redshirt freshmen Jaquwan Nelson and Devon Clarke have been suspended from all team activities by head coach Dino Babers due to a violation of team rules, SU Athletics said. Read more »
The Department of Public Safety was alerted to an incident of Islamophobic harassment earlier in the semester and is currently taking action to support the victim. Read more »
Jaquwan Nelson and Devon Clarke didn't play in any games this year. The two were arrested for burglary that came just before the new year. Read more »
Breaking down the Nasean Howard stabbing, from the April 2016 incident to a trespassing charge to the former SU defensive back's latest court appearances updates. Read more »
E-mail Newsletter
Boston, MA · firstname.lastname@example.com


text:
Hot Links! Miranda Kerr + The Best of 2012's Celeb Street Style
Plus: The shocking truth about 'Sex and the City,' the most awkward New Year's Eve kisses ever, and more!
-Lucia Peters
As much as we may have loved Sex and the City, there's no denying that it had some flaws. Among them is this: Little did we know that the show was really one giant segue. Don't believe us? This supercut might convince you. (TheGloss)
There's style… and then there's street style. Emma Stone, Solange Knowles, Miranda Kerr, and these other celebs definitely proved themselves to be the ultimate masters of street style in 2012. Now excuse us as we ogle their best looks! (The Frisky)
Miss college? Us too. Take a trip down memory lane with these nostalgia-inducing pics! (The Berry)
Dry skin? Don't let it ruin your makeup! From proper prep to going rosy, these beauty tips will keep you looking fab all winter long. (YouBeauty)
Hate going to the gym? Try this Step Up Revolution workout instead. It'll make your "staying in shape" New Year's resolutions SO much easier to keep! (TresSugar)
Of course, the other school of thought to a happier New Year involves quitting making New Year's resolutions. Here's the philosophy behind it. (HowAboutWe)
Curious about what happens at a beauty mag photo shoot? Go behind the scenes with Olay and Cosmopolitan here! (BeautyBloggingJunkie)
You'll never guess who's writing the score for The Great Gatsby. No, seriously; you will NEVER GUESS WHO IT IS. (TheGloss)
Was your New Year's Eve full of awkward kisses? Kathy Griffin's and Jenny McCarthy's sure were. Who wins the award for MOST awkward? Weigh in here! (The Frisky)


text:
RUN FIT Half-Marathon Training Program Fall/Winter 12/13 p/b FLEET FEET Sports Adams Morgan
FLEET FEET Sports, Adams Morgan
Sat 06/29/2013
Half Marathon, Training Program
50 Participants
The RUN FIT Half-Marathon Training Program is designed for first time half-marathon runners looking to continue training from a 10K or 10 miler level and for intermediate to advanced runners looking to develop and strengthen their skills for a half-marathon distance event in Fall 2013. Runners should currently be able to run or run/walk 3-4 miles at a conversational pace (under 13:30 min/mile). The RUN FIT Half-Marathon Training Program program offers a complete 16 week training schedule with 3 group training sessions per week, weekly email support, guidance and support from experienced coaches on proper running form, progression, pacing, injury prevention and nutrition, as well as, information on proper running equipment selection. Runners will meet @7am Saturday mornings for group long runs plus have the option to participate in coached group track/hill workouts @7pm on Tuesdays, and/or organized group tempo runs @7am on Thursdays. The first group workout will be @7am on Saturday, June 29 at FLEET FEET Sports, Adams Morgan. An information session will be held @11am on Sunday, June 23 at FLEET FEET Sports in order to review program details and answer any questions you might have about RUN FIT Half-Marathon Training. The RUN FIT Half-Marathon Training Program is presented by FLEET FEET DC Running Club in association with BROOKS RUNNING and all participants will receive a moisture wicking T-shirt from BROOKS RUNNING and a 10% discount from FLEET FEET Sports! BE THE MOVEMENT
- Address:1841 Columbia Rd NW
Washington, DC 20009


text:
right- heres a little quiz type thingy for you all
what is your favourite funny moment in MMA?
heres a couple of mine:
Mark Colemans moronic bounce off the ring ropes and going tit over arse after winning Pride GP :bounce :arse
Frank Shamrock vs Bas Rutten in Pancrase- Franks going for the ankle lock, Bas hits him a few times, Frank actually starts headbutting Bas' hand and making a face after every shot, laughing, sticking his tongue out, going ooh, ahh! :thump:
and funniest in a sick way- Pele, spawls on this guys shoot, then starts HUMPING HIS HEAD!!!!! puke: :ill:
so, any other moments you guys'd like to share?


text:
GSA Two-Day Networx Transition Summit Starts Wednesday
September 5, 2006
Contact: Jon Anderson, (202) 501-1231
WASHINGTON – The U.S. General Services Administration (GSA) hosts the two-day, "GSA Networx Transition Summit" in Reston, Va., starting on Wednesday, Sept. 6.
Held at the Hyatt Regency Reston, the Networx Summit will update federal customer agencies and industry partners on details of the transition plan and new opportunities available under Networx's 10-year, $20-billion telecommunications contract, which GSA expects to award in spring of 2007.
The Networx Transition Summit is a cornerstone of GSA's strategy to enable agency transition managers and industry partners to get acquainted as they learn about opportunities to work together to plan, coordinate and implement the transition from existing telecommunications services under GSA's FTS2001 contract.
GSA has ensured that federal agency customers will have uninterrupted services throughout the Networx procurement and transition period through bridge contracts signed this summer with existing providers. These bridge contracts ensure that FTS2001 telecommunications contracts with Sprint Communications, L.P. and MCI WorldCom Communications, Inc. (now Verizon Business) extend beyond their original expiration dates of December 2006 and January 2007, respectively.
Networx Summit activities include a networking event Wednesday afternoon, along discussion topics such as:
• Inventory validation
• Industry's perspective on the transition to Networx
• Fair Opportunity and the steps to take for order placement
• Measuring transition progress
• Transitioning GSA-provided consolidated local service systems
For registration and more information please visit GSA Networx Transition Summit.
Press Note: Thank you for honoring the GSA Networx Summit press policy to obtain permission from speakers, including panelists, before attributing quotes to them. Please respond to firstname.lastname@example.com if you have questions.
GSA is a centralized, federal procurement, property management, policy development and information provision agency, created by Congress to improve government efficiency and help federal agencies better serve the public. In this role, GSA acquires products and services on behalf of federal agencies; plays a key role in developing and implementing government-wide policies; provides services and solutions for the office operations of more than one million federal workers; and encourages a citizen-centric relationship with government by providing a single "point of entry" to the information and services citizens need in a timeframe they can appreciate. This allows citizens to receive accurate, timely and consistent answers and information, and helps federal agencies better respond to citizen inquiries.


text:
Does Psi Exist?
Replicable Evidence for an Anomalous Process of Information Transfer
Daryl J. Bem and Charles Honorton
Most academic psychologists do not yet accept the existence of psi, anomalous processes of information or energy transfer (such as telepathy or other forms of extrasensory perception) that are currently unexplained in terms of known physical or biological mechanisms. We believe that the replication rates and effect sizes achieved by one particular experimental method, the ganzfeld procedure, are now sufficient to warrant bringing this body of data to the attention of the wider psychological community. Competing meta-analyses of the ganzfeld database are reviewed, 1 by R. Hyman (1985), a skeptical critic of psi research, and the other by C. Honorton (1985), a parapsychologist and major contributor to the ganzfeld database. Next the results of 11 new ganzfeld studies that comply with guidelines jointly authored by R. Hyman and C. Honorton (1986) are summarized. Finally, issues of replication and theoretical explanation are discussed.
Yana wrote:Hi Kusala,
I think psychic phenomenons are more common than people think. I always hear similar stories from friends and families. My mother for example always knows when i will fall ill a day before it happens. And you can call it strong maternal instincts or psychic powers.Mothers also have a knack of figuring out things like the pack of cigarettes your trying to hide.Now i don't know if their just intuitive but i could have sworn that woman has eyes at the back her head!
Telepathy is also quite common as i have had a few experience of my friends understanding my thoughts or guessing what i was thinking about however random it might be.
At work my coworkers share stories of how they have had recurring dreams that came true.
so, i think it's hard to ignore the fact that a lot of people experience some form of psychic phenomenon.I think the issue with psychic phenomenon is most people think it is rare and some don't accept it.When in truth it's just a normal part of our lives.
Why some people seem to be more psychic than others i have no idea.My guess is in dangerous environments you are forced to develop and sharpen your intuition making you more intuitive than others.And using your untapped mental capabilities.
But at the end of the day psychic phenomenon is just a normal occurrence that i think should not be denied nor worshiped.
That's just what i think.
Users browsing this forum: No registered users and 53 guests


text:
Good day!I'm having trouble with FrontlineSms. It's my first time and i'm working on a Price Monitoring System. All goes well except that when I inquire from my mobile by texting the keyword "PRICE"…Continue
Started this discussion. Last reply by Roy Owino Jul 16, 2012.
Jey Daguplo has not received any gifts yet
© 2017 Created by FrontlineSMS Admin. Powered by


text:
'Biron is the second-longest tenured Sabre, behind only defenseman Jay McKee, and has appeared in 246 games for the franchise. He has a record of 101-103-25 and ranks second in club history with a 2.44 goals-against average. His 17 shutouts also trail only Dominik Hasek on the Sabres' all-time list.'
Biron, two others accept qualifying offers
August 12, 2005 Submitted by
Via: The Sports Network