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Thread: Arrow selection
- Join Date
- Jun 2005
- Posts
- 12
Arrow selection
I could use some help in arrow selection. Recently my supply of easton excel 500s ran low so my shop ordered and fletched a dozen more. They will not work with my setup or any reasonable mod to it. Easton blew me off, saying they change from batch to batch and I will just need to keep buying and trying arrows till I am satisfied with one. Expensive lesson.
I am limited to 60 pounds draw weight, shoot fingers, and like my old Browning Maxim long axel bow. I have good tuning (bare shafts impact with fletched shafts) with Easton Excel and with Beeman Hunter 500s (which may be the same shaft) and tips from 100 to 75. With the 75s, my FOC is back a bit more than I wish, but the speed is up where I want it. I'm getting 260 fps with this setup. I'm not smart enough to know what is a "good group" ability, but I stay inside 2" at 20, 4" at 40 yards, and so forth. This is the best I ever get, year after year, and for more than 15 years this is what I get when I'm in shape. I'd like to be better, but I don't know if I am limited by ability or equipment. If this is about all I can reasonable expect, someone PLEASE tell me so, and I'll get satisfied. Oh yea, did I mention I'm 62 years old and don't want to get whuped up on in 3-D shoots by you kids.
For 3D, which is most of my shooting, I need the flattest trajectory I can get with my 60 pound physical limitation, and a long axle length for my fingers habit. Does it sound like I probably have all I can expect? My current setup is 59#, 29 1/2 draw lengh, 300 grain arrow weight, 4" feathers, finger release. Bow is soft cam, 42" axle length. Nocking point set at 1/2 " above square, and NAP flipper plunger is at 1/2 " out from the window face. Arrow is feather fletched Easton Excel 500 (old) or Beeman Hunter 500, and 75 grain tips. Total arrow weight 300 grains, sorted to + or - 1/2 grain. This has given me bare shaft impact into the fletched arrow group, and group size as stated.
Easton says change to a 400 shaft but that has been too stiff in the past. Shafts that look interesting are the Easton Lightspeed, Redline, and ACE, and now I hear good things about the Gold Tip 22. I think I understand the Eastons, but I'm told the Gold Tip comes in one spine only and it is way stiff. So, what is "very stiff" and what bow set up is it suitable for.
Way too many questions for one post, I know. Sorry for the long post, but any advice before I go out and buy a dozen of ten different arrows to find the right one will be appreciated. Oh yea, did I mention I have no pro shop within 40 miles, more or less?
Tell me the length of the arrow your shooting?
I have a half of dozen different arrows in my box,I know what you mean.
Of course that is what you are suppose to do is buy more arrows to see what works best,that' what easton or any manufacturer is going to say to anyone everytime, right?
I got all the charts right here,and from what I see,you should be able to shoot 400's but,you know what's best...for your bow.of course.
Your trying to acheive lowweight and spine which is very hard to due and limits thing dramatically to only certain arrows.
I am not a finger shooter and I am not gonna tell you to step up to my class to see what you should be shooting for arrows,but,I do know this...ok.
I know alot about experimenting to acheive what I found works the best out of my setup,so
I can help ya and give you a few to choose from,ya just gotta tell me how long your arrow IS....for the fact of grains and and foc weight to choose from.
No, your not wrambling on old timer,
your just trying to acheive what some of us have already been dreading through hundreds of dollars and spending months to acheive correct arrow flight,and I know this at 35.so
- Join Date
- Jun 2005
- Posts
- 12
29 1/2 Easton Excel 500 arrows (7.7 gpi) (minus points) with 75 grain points and 4 inch feathers gives me a 300 grain arrow that shoots bare shaft into the group. FOC is farther back than I want, but in range at about 13%.
Draw lenght is about 29 1/2 giving about 1/2 inch overhang, plus the point. Draw weight is about 59 pounds now. Nocking point is at 1/2 inch above square.
New excell 500s are MUCH weaker spined. I'm looking for an arrow in the 7 to 7.3 grains per inch range to use with the 75 grain tip, up to maybe 90, to stay in the 300 grain total weight neighborhood.. Any heavier will require heavier tip for a reasonable FOC and I don't want to spread my pins.
Curious about the gold tip arrows, as I hear they come in only one spine... extra stiff.
I sent you a email...
Perhaps it would be better to go over your delema and search for new arrows personally.
I also suggest opening up a personal message box.
- Join Date
- Jun 2005
- Location
- Posts
- 6
Check out TAP (The Archery Program). It's a computer program that helps you with this kind of info.
Here's the link to their website:
- Join Date
- Feb 2006
- Posts
- 57
Go to Google and type in -arrow weight. More reading than you can imagine!!!
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Our holiday give-a-thon would not be complete without a Pod bed from Hepper! This sweet little bed remains an icon of true Moderncat design. It's the perfect little hideaway for kitty, raised to just the right height, with a removable, washable liner and the sleekest modern design. One lucky winner is going to receive an Earth & Sky Pod bed and the same will be sent to the winner's chosen charity.
To enter, please leave a comment on this post and don't forget to name your charity and add a link to their website. The winner will be announced on Christmas Eve along with all the other give-a-thon winners.

subset: commoncrawl


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if i dont have so good english. i am so so sorry about that. i am trying to learn english. i can talk with somebody english but about write i am trying. sorry. i am trying to get just help anyway everybody can understand what did i say about. i hope i didnt say anything bad...
Poor Barry....... you didn't get the simple thing.. OK let me explain:
1. He was making/producing/creating 'hack' (a kind of sweetish thingi) before 3 years as his profession.
2. It was tough for him, so before 6 month he switched his job & started to make 'port hack' (some kind of hottish thingi, very popular with lunch).
3. Unfortunately, few ingredients (port 1433 - 445 -443 - 135 - 139 etc) are not as good as he expected.
4. So, he need somebody to help him to sort this out..
Got it??
If you can't explain it simply, you don't understand it well enough -- Albert Einstein
talinon; Get someone who has a better command of the english language to translate for you. We can't understand what the heck you are trying to ask.
Of course, if you really wanted to have some fun, go to Wal-Mart late at night and ask the greeter if they could help you find trashbags, roll of carpet, rope, quicklime, clorox and a shovel. See if they give you any strange looks. --Streaker69
Taking the piss out of a person's ability to speak a language only makes you stand out as someone who most likely can only speak one language and who can't even begin to comprehend the difficulties that people have in learning a foreign language.
I'm currently living somewhere in the world where they speak a different language than English. I've slowly but surely been picking up the foreign language; I can speak it moderately well, but there are many times when I don't understand people, and times when I'm just left speechless because I haven't got the vocabulary to express myself. It helps when people slow down and try to accommodate my poor communication skills -- it would not help if they took the piss out of me.
In future, if someone posts poorly written English here, then simply respond with:
I've never known a person who spoke more than one language proficiently to take the piss out of someone who isn't as proficient as them. There's guys over here that speak 3, 4 and 5 languages, and the last thing they'd do is take the piss out of someone who's still learning.Sorry, I don't understand what your wrote. Can you please try to write it again? Or maybe ask somebody to translate into English for you?
Ask questions on the open forums, that way everybody benefits from the solution, and everybody can be corrected when they make mistakes. Don't send me private messages asking questions that should be asked on the open forums, I won't respond. I decline all "Friend Requests".
[quote=Virchanza;133524]Taking the piss out of a person's ability to speak a language only makes you stand out as someone who most likely can only speak one language and who can't even begin to comprehend the difficulties that people have in learning a foreign language.
I'm currently living somewhere in the world where they speak a different language than English.
Okay, I speak two languages and I am learning the third language-Spanish, and I just wanted to point out that there are free tools for people that are trying to learn or speak in a different language that they can use that are free, while the translation might not be 100% perfect it is probably easier to read than what talinon has posted, even I was like: WTF?
I mean if talinon did use some type of tool to translate his or her language maybe a small disclaimer before the message of after the message might help, so people don't get confused or are under the mindset that whoever posted either does not know English or is on some really good drugs.


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Transformations & Explorations: From The Scream and Beyond - Art Workshops With Pratt Art Instructors - Scandinavia House: The Nordic Center in America
Hours: 2-3:30pm
Ages: YE,TW
Price: $12
58 Park Ave. - 212-779-3587
Upper East Side, NY 10016
Description: Enrollment is limited; early registration is strongly encouraged. The third installment of art workshops for kids with Pratt Institute art educators explores MUNCH | WARHOL and the Multiple Image. Working with several printmaking techniques, kids will, like the pop artist Andy Warhol, transform the images of Edvard Munch's Madonna, The Scream, and Self-Portrait with Skeleton Arm with their own personal versions or interpretations of the original works. About the Art and Design Education Department at Pratt Institute The mission of undergraduate Art and Design Education is the preparation of students of art and design as accomplished teachers of a diverse population of learners in urban schools, museums, early childhood, and community programs. Throughout the curriculum, practice is directly connected to, and supported by, pedagogical theory with an emphasis on reflection and the development of critical thinking skills. The department's graduates transform art classrooms into studios where students can discover their potential as learners. For more information, visit pratt.edu/academics/art_design.


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Sometimes you take a great shot of the sky, but the lighting wasn't quite right and the image is not what you'd like it to be. But don't worry, we can correct that. It's kind of a long process to explain, but not too complicated, so I've broken it into two parts. Let's get started with our tutorial.
Aim: In this tutorial we will be lighting up the sky and the ground to bring out some color and to give your photo a brighter look whilst keeping it looking realistic. See below for the original and the after photos.
This tutorial has been broken up into two parts to better understand how the tools work without being overloaded with too many at once.
- The first tutorial we will focus primarily on the Curve and Gradient tool.
- The second tutorial we will focus primarily on the Exposure and Solid Color tool.
What You Need: Use the image provided here or find your own image with similar thundery clouds and a nice patch of ground.
Tools: The main tools we will be using in this tutorial are:
- Adjustment Layers (Curve, Solid Color, Saturation & Exposure)
- Adjustment Layer Masks
- Gradient Tool
You can download a copy of the image we are working with HERE.
GRADIENT TOOL INTRO (Skip if you understand how to use the Gradient Tool and Layer Masks)
Before moving ahead, it is probably best we get the gradient tool settings ready for this tutorial as we will be using it on almost every layer. Basically, we want to set the Gradient Tool so that it goes from a solid black color (Opacity of 100%) to a fully transparent color (Opacity of 0%).
We will be using the Gradient Tool on our Layer Masks. Why? The reason for this is that when we apply a solid color on a Layer Mask, it COMPLETELY takes away what was done on the actual layer. For example, if I were to apply a Blur Effect on a layer and then draw a solid circle on the layer mask, the image would be blurred everywhere EXCEPT for where I drew the circle, which would all be clear (in focus) and it would be quite obvious as there would be sharp edge between the blurred and clear areas. But what if I wanted to gradually change from the blurred effect to the clear (in focus) image? This is where the gradient tool comes in, as it gradually goes from a solid color to no color at all.
First of all, open up your image in Photoshop.
Select your Gradient Tool, located among the tools to the left of the screen.
Toward the top left of the screen you will see the following gradient configuration button:
Double click it on it and configure it as follows:
The two squares highlighted in yellow define your Color (which should both be black).
The two squares highlighted in purple define the Opacity (the left value should be 100% and the right value should be 0%)
As I explained earlier, we want the gradient to gradually go from a solid color to nothing at all.
Ok, now our Gradient Tool is ready to use. Click on "OK" and we're back onto the main Photoshop screen.
Firstly your desktop should look something like this:
Let's now work on brightening up the image a little by using some Adjustment Layers and changing the Curve and Exposure.
Click on the "New Adjustment Layer" (Down in the bottom right hand corner):
Then Click on "Curves":
Now you want to bend the Curve down a little to darken the image and bring out the stormy detail.
You may be asking, why are we darkening the image when this section is about brightening it? Dropping the curve on a cloudy sky really helps to bring out the detail of clouds, however we will only be applying this for the clouds.
Bend the Curve down as in the image below:
Now, we only want this effect to apply to the clouds, so we want to remove the Curve from the bottom part of the image. To do this, we are going to use the Gradient Tool to wipe over the bottom area on the Layer Mask.
As mentioned earlier, if were to use a solid colour to remove the Curve Effect from the ground, there would be a sharp contrast between the Curve Effect on the clouds and the ground, so we want to use the Gradient Tool to allow them to blend together.
Make sure you have the Layer Mask is selected on your new Adjustment Layer:
Now, with the Gradient Tool, draw a small line starting where the ground almost finishes to just above the ground as shown in the image below:
You should now notice that the sky is little darker than the original but the ground remains the same.
Next we want to lighten up the ground a little using the same method as we did with the Curve for the cloud.
Go ahead and click on "New Adjustment Layer":
Then click on "Curves":
But this time move the Curve UP as can be seen in the image below:
We will use the Gradient Tool again, but this time to remove the effect from the clouds. To do this, we will draw the same line as we did on the previous gradient application, however this time going from the top down, instead of going from the ground up.
Your image should now look a little like this:
You've now staged you image just perfectly for bringing out the color in the next part of this tutorial. But to leave you with something to play around with until part 2, try doing the following.
- Create a "New Adjustment Layer" for "Exposure"
- Play around with your exposure levels, in particular the following settings
- Move the Exposure level up.
- Move the Gamma Correction up.
Focus mainly on how the exposure effects and lights up the ground. The sky is best kept dark, so ignore how the exposure effects the sky because you can remove this using the gradient tool on the layer mask……..give it a go like we did for the previous effects and see how you go!
I'll have part 2 of this tutorial for you next week.
Tags: cloud effect, cloudy day photo, cloudy day photoshop tutorial, cloudy photo, digital photo, digital photo editing, photo editing, photoshop tutorial, photosop, tutorial


text: The Pet Life Folding Dog Carrier features a Built-in Water Bottle Holder and a Built-in Velcro Pouch. You can travel anywhere as this collapses and Folds to a 2 inch thin Suitcase. Comes with over the shoulder Straps and easy to carry around when traveling. This carrier is airline-approved by most domestic and international air travel carriers. Check with your airline to ensure that the size and specifications meet their requirements. Our Pet Life Folding Dog Carrier w/ bottle holder is our most popular of all. The carrier zippers all around and folds in half, then Velcro's in place. The Carrier is airline approved and features a Velcro pouch holder great for snacks belongings, next to the pouch is a Bottle Holder with an adjustable strap located on top. You may carry both through the included over the shoulder straps or by the handle. Great for Airports! This carrier also contains Thinsulate thermal heat retention technology inside the included washable Sherpa pad. Color: Pink Brown Material: Nylon, Mesh Frame Material: Nylon Carrier Size: Medium Dimensions: 16.9"L x 10.2"W x 9.8"H Cleaning Instructions: Hand wash in cold water, line dry. Size: 16.9"L x 10.2"W x 9.8"H. Color: Pink Brown.


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"I was free to labor in a warm tub and also within my husband's embrace, and upon the point of delivery my joyful blessing was to able to push with my body, and pull with my own arms, my dear daughter -out of me and into a warm and welcome embrace also. Lovely!" -Sharlene, mother of: Talia Gwenn Born 12/29/2004 Daniel Freeman Memorial Hospital submitted 2/28/2007
"Once my water broke my midwife was right there, John already had the tub filled up and was in there. From the time when I got into the tub my contractions seemed to stop - I was so relaxed. I was in that tub for 6 minutes with a total of 3 pushes and my son was born. 8 pounds, 21 ounces. All natural, no drugs. He was so alert it was amazing. I would highly recommend this for anyone, it is well worth it. Most insurance will only allow an overnight stay and then you go home - why not just have the baby at home?" -Jennifer, mother of: Cole Born at home 1/21/2006 Deltona, FL, USA submitted 2/28/2007
"I have long been passionate about babies and birth, and it was almost a no-brainer, when I became pregnant with our first child, that I would aim for a home birth. In short order I decided that I'd like a water birth, to boot. My labor began over dinner with friends at Pizzeria Uno's, although I didn't realize it, yet. By midnight there was no turning back; my doula arrived at our house around 5am, and the midwife around 7. My husband and I welcomed 8lb 4oz Zachary at 7:34am. It was an idyllic birth experience, I feel truly blessed. I look forward to welcoming more children, some day, in similar fashion!" -Jennifer, Mother of: Zachary Todd Born at home 10/10/2006 East Norriton, PA, USA Midwives: Midwifery Traditions submitted 2/28/2007
"My son was born in the water after a wonderful labor, mostly spent in the water, in my bedroom with candle light and music, surrounded by family and close friends. He was a perfect vaginal birth after 2 cesareans." -Allison, mother of: Anthony Robert Silvestro Born at home 9/30/2006 DuPont, WA, USA submitted 2/28/2007
"I labored at home on the birthing ball and in the shower and then got into the tub when I was 8 cm dilated. I made a loud leopard moan for an hour and could feel her head coming down the canal. I said "there's her head" when she popped through and then pushed out our baby into the water. I picked her up and she was smiling! We thought she was going to be a boy and were surprised to see a pretty little girl. Our little water baby!" -Teresa, mother of: Daphne Rose Born at home 12/8/2002 San Luis Obispo, CA, USA submitted 2/28/2007
"Our baby was born at home with midwife in the water after nine hours of labor. Bonding was immediate and easy. I couldn't have asked for a more positive experience."
- Kristy, mother of:
Odessa Wren
Born at home 7/15/2007
Spokane, WA
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Art and Science Lecture Series: Cristián Samper
Wednesday, April 27, 2011, 7pm
In conjunction with the exhibition Alexis Rockman: A Fable for Tomorrow, the American Art Museum presents a lecture series that places the science of climate change within a cultural context. The series invites leading environmental scientists to discuss the problems our planet faces, while experts in cultural fields consider how art can heighten awareness of these issues.
Cristián Samper, director, National Museum of Natural History, presents today's lecture.


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According to my monthly bill I average over 8GB a month since January. Looking at T-mo site, there are now several data plans. I am grandfathered in so my plan never changes. In fact I am some what embarrassed to tell you how little I pay a month. Being a loyal customer has it's benefits.
Unlimited data, talk and text = $79.99 a month now.
Search Results: T-Mobile
I maintain that the only company that never had any throttles - ever - with their Unlimited Plan is Sprint. But they have lousy coverage so... ah well....
Finding the best carrier is indeed a 'hassle'.
Have a good night!
Ok, reading a bit more, you may be correct on throttling. Sux for new customers. My apologies.
"Unlimited" has a meaning in the dictionary. You can't 'doctor it' for your own uses.. Uggh..
Well T-Mobile made the right step now and to the future. TRUE 'unlimited'.
AT&T and Verizon get around the whole Unlimited thing now by simply offering NO new plans with Unlimited. They just charge you when you go over. And 'grandfathered - in' people on AT&T's ancient unlimited STILL get throttled at 3GB and have FaceTime over cellular disabled on the iPhone 5. Can you imagine?
Sounds like T-Mobile's taken VERY good care of their 'pre-2008' clients. That's what a company SHOULD do - for people who've decided to stay that long. That's GOOD business!
^Yup, been with them since 1999, before it was T-Mobile. Cingular I think was my original carrier. Been so long.


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It was founded in 1935, one year after gold was discovered in the area, and derived its name from the Yellowknife band of Athabascan Indians. During the early years of World War II, the demand for gold declined, and the city's economy suffered. Since Following a second major gold discovery in 1945, several large mines such as the Giant Yellowknife have been in operation. There are also reserves of diamonds were in operation, although the last one closed in the early 21st century. Reserves of diamonds discovered in the surrounding region have been mined since the mid-1990s. In addition, tourism is of growing importance to the local economy.
Power is provided in part by a hydroelectric station on the nearby Snare River. The city is the largest community and the chief administrative, commercial, and educational centre in the territories. Yellowknife is linked by highway around the lake southward to Hay River and to cities in Alberta. In winter these roads are supplemented by roadways across the frozen lake. Inc. city, 1970. Pop. (2006) 18,700.


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Place sugar and milk in bowl. Stir until mixed thoroughly. Add corn syrup and mix well. For filling in areas, use thinned icing (add small amounts or light corn syrup until desired consistency is reached).
*This icing dries to a shiny, hard finish. Great to use for icing or to outline and fill in with tip 2 or 3.


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Hi all, lately Ive purchased an Edimax EW-7711USn usb stick to use it with backtrack R2.
It has the Ralink RT2870/3070 chipset and airmon-ng recognized it at once (driver rt2800usb).
But when I tried to inject I had no luck!
Although the aireplay-ng test showed that injection was ok. (fig.1)
01_basic injection test_.jpg
The solution to injection came with installing compact-wireless-2.6 and following the aircrack-ng guide cause Im kind of a noob except from the compact-wireless drivers I had to install the 2 patches too so as to get it work. (everything explained well in the aircrack-ng guide)
The result was quite good but I only managed to inject packets using the fragmentation attack. I had a satisfactory rate of packets injected. (fig.2)
It didnt work for the chopchop attack maybe someone more experienced in this forum can explain this
02_basic fragmentation test_.jpg
As far as everything else i think its a very good usb stick with good coverage (31 APs compared to 7 with my previous little but precious (using rt73usb driver) Belkin F5D7050) and works just fine with macchanger.


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'"I was impressed as heck [Saturday] night being down that much, missing so many guys, on the road, under those circumstances, and it was real close to us getting three out of four points," Drury said Sunday. "Who knows, in overtime or a shootout, maybe we get four. It was a heck of an effort by a pretty gutsy group of guys."'
Camaraderie lifts Drury's spirits
February 26, 2007 Submitted by
Via: Buffalo News


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4 Ethics Credits
This program serves as a great refresher for any attorney admitted to practice in Pennsylvania.
As a courtesy of the Westmoreland Bar Association, this seminar is being offered FREE to newly admitted attorneys who are required to complete the Bridge the Gap program by their first CLE compliance deadline.
This four hour program produced by the PA CLE Board consists of the following sections.
♦ Introduction from the Chief Justice
♦ Communications
♦ Practice Management
♦ Fiduciary Requirements
♦ Overview of the PA Supreme Court Disciplinary System
♦ Outreach Programs & Resources
Call the bar office to register for less than 4 credit hours.
Preregistration fees must be prepaid at least 24 hours in advance. Those who do not prepay at least 24 hours in advance will be charged the walk-in fee. (WBA Members: $40 per credit hour; Non-Members: $50 per credit hour; Non-Credit: $20 flat fee)
You must be logged in as a user to register for an event online.
August 13th, 2013 9:00 AM
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Press Room
New Cottages at Gordonia-Alatamaha State Park
Ribbon-Cutting Ceremony for New Cottages at Gordonia-Alatamaha State Park
10:30 a.m. on June 3
REIDSVILLE, GA., May 25, 2010 ~~ Gordonia-Alatamaha State Park in Reidsville will host a public ribbon-cutting ceremony for its new rental cottages. The ceremony will be held at 10:30 a.m. on June 3. Senator Jack Hill, Senator Tommie Williams and Department of Natural Resources Commissioner Chris Clark are scheduled to speak.
"These new cottages are a wonderful addition to Gordonia-Alatamaha State Park," said Park Manager Alton Alford. "They will allow more visitors to enjoy this part of Georgia for a weekend or even a week."
The park's five cottages were built using Department of Corrections inmate labor and meet EarthCraft standards for energy efficiency. The two-bedroom, two-bath cottages are situated off the golf clubhouse road with pretty views of Brazell's Creek Golf Course. Rates range from $105 to $115 per night.
The 662-acre Gordonia-Alatamaha State Park is a popular location for picnicking, camping and group gatherings. A 12-acre lake offers fishing and pedal boat rental.
Gordonia-Alatamaha State Park
Located near Reidsville just off U.S. Hwy. 280.
From I-16, take exit #98 or #104.
(478) 763-2759
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© 2017 - Georgia Department of Natural Resources


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Washington : Government Printing Office
|Sec. 19
Page 1501
Order 2508, as amended (14 F. R. 258; 16 F. R. 473, 11620, 11974; 17 F. R. 1570, 6418; 19 F. R. 34, 1123, 4585; 20 F. R. 167, 552, 3834, 5106, 7017), is further amended as hereinafter indicated.
1. Paragraph (a) under section 13 Lands and minerals is amended to read as follows:
(a) (1) The execution and approval of leases for oil, gas, or other mining purposes, covering lands or interests in lands held by the United States in trust for individual Indians, or tribes of Indians, or subject to restrictions against alienation without the consent of the Secretary of the Interior, pursuant to 25 CFR Parts 183, 186, 189, 192, 195 and 201;
(2) The execution and approval of leases for and on behalf of the United States, as trustee, of mineral lands acquired by or for Indians under the act of June 26, 1936 (49 Stat. 1967). The execution of leases on behalf of the United States, where the title to the mineral estate has been acquired by the United States by purchase where funds used were appropriated under grants of authority referred to in section 7 of the act of June 26, 1936, supra. The execution and approval of mining leases on the Chilocco School Reservation Lands, pursuant to the act of June 21, 1906 (34 Stat. 325, 362);
(3) The authority conferred by subparagraphs (1) and (2) extends to and includes the approval of, or other appropriate administrative action required on, assignments of leases, whether heretofore or hereafter executed; bonds and other instruments required in connection with such leases or assignments thereof; unit and communitization agreements; well-spacing orders of the Oklahoma Corporation Commission submitted for approval under authority of section 11 of the act of August 4, 1947 (61 Stat. 731); the acceptance of voluntary surrender of leases by the lessees; the cancellation of leases for violation of the terms thereof; and the approval of agreements for settlement of claims for damage to Indian lands resulting from oil, gas, or other mineral operations.
2. Sec. 19 Litigation; Five Civilized Tribes, is amended to read as follows:
Litigation; Five Civilized Tribes. The Commissioner may with respect to the Five Civilized Tribes, exercise the authority of the Secretary (a) to make determinations against the removal to the United States District Court of cases in which notices have been served under section 3 of the act of April 12, 1926 (44 Stat. 239), and (b) to submit to the Department of Justice recommendations for the removal of such cases to the United States District Court.
3. Sec. 30 Authority under specific acts is amended to read as follows:
Authority under specific acts. (a) In addition to any authority delegated elsewhere in this order, the Commissioner of Indian Affairs, except as provided in paragraph (b) of this section, is authorized to perform the functions and exercise the authority vested in the Secretary of the Interior by the following acts or portions of acts or any acts amendatory thereof:
(1) June 17, 1954 (P. L. 399, 83d Congress, 2d session; 68 Stat. 250),
(2) August 13, 1954 (P. L. 587, 83d Congress, 2d session; 68 Stat. 718),
(3) August 23, 1954 (P. L. 627, 83d Congress, 2d session; 68 Stat. 768),
(4) August 27, 1954 (P. L. 671, 83d Congress, 2d session; 68 Stat. 868),
(5) September 1, 1954 (P. L. 762, 83d Congress, 2d session; 68 Stat. 1099),
(6) August 30, 1954 (P. L. 716, 83d Congress, 2d session; 68 Stat. 980),
(7) Sec. 1, act of August 12, 1953 (67 Stat. 558, 25 U.S.C. 375 (0).
(8) Sec. XI and Sec. XIV of the act of September 3, 1954 (P. L. 776, 83d Congress, 2d session; 68 Stat. 1191).
(b) The authority granted in paragraph (a) of this section shall not include:
(1) The authority to dispose of enrollment appeals,
(2) The issuance of documents for publication in the FEDERAL REGISTER as required by the acts cited in paragraph (a),
(3) The issuance of additions to or amendments of the Code of Federal Regulations,
(4) The authority to issue patents under sections XI and XIV of the act of September 3, 1954 (P. L. 776, 83d Congress, 2d session, 68 Stat. 1191).
Secretary of the Interior.


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Phaedra Parks says 'Yes' to NeNe's wedding, 'No' to Kenya friendship
Phaedra Parks says she's at peace with NeNe Leakes, but still not cool with Kenya Moore.
The attorney-turned-mortician has been laying low ever since she delivered her son three weeks early via emergency C-section. In an interview with TooFab, she says that most of her Real Housewives of Atlanta cast mates have shown their support.
"Kandi and Todd came to the hospital. Cynthia has talked to me several times since giving birth. And Porsha sent a wonderful gift," she said. She seems a little sour at NeNe Leakes, whom she says "hasn't reached out." Still, she insists that the former frenemies are playing nice these days.
"I did just receive an invitation to her wedding." The Southern Belle says she'll definitely attend Nene's nuptials, and hopes to put their checkered past behind her. "I like NeNe but she doesn't always like me,"
Phaedra is still pissed at her quirky costar, Kenya Moore. "I only met her when she joined the show," Phaedra admitted. "We've known each other for a few months, and months does not make lifelong friends."
Photo Credit Getty Images


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- Overview
A crisp, clean finish for the bed. Rich linen gives the box-spring a tailored finish.
- Natural linen sides; cotton top.
- 200-thread-count.
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Machine wash cold. Gentle cycle with like colors. Do not bleach. Tumble dry low. Remove promptly from dryer. Use warm iron if necessary. Do not dry clean.
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These items ship from our Distribution Center by UPS and arrive in your home within 4-5 business days of order receipt.
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Next Day Delivery
For an extra charge of $17.50 per address, we can arrange for rush delivery to most destinations.
We happily accept returns on stocked items within the time frames listed below. Products designated as special order (SPO) cannot be cancled or returned. All items on our website and in-store are considered 'stocked' unless expressly identified as 'special order' instead. Prior purchases are not eligible for price adjustments. Please familiarize yourself with our returns policy before placing your order.
Stocked Items: If you are dissatisfied with your purchase of a stocked item, you must exchange or return it within the following time frames for a full refund of the merchandise cost (delivery fees are non-refundable). Outside these time frames, we will replace or refund your purchase against manufacturer's defects ONLY. Please note that we cannot accept returns on gift cards or items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price ending in .99 or .97.
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For further assistance please call our customer service department at 1.888.922.4119 or send an email to email@example.com


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Click Here for Cleaning Instructionsand to Learn More
This casual sofa, from the Paula Deen Home collection is one of our favorites, and a best seller too. It's easy to see why! For starters, it's a generous 100'' long and features an armload of pillows to curl up and relax on. The loose pillow backs, roll arms, and turned wood legs give it a laid back, casual look that Paula is so proud of! It also features her exclusive Down Blend cushions that wrap you in comfort from the first moment, but will last for years. This style is also available as a 2 -piece sectional in varying sizes. Also available are the matching loveseat, chair 1/2, ottoman.
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Immigration Reform Isn't Dead in the House: Here's Who Can Save It
The conventional wisdom in Washington has it that immigration reform is dead and the Republican Party isn't far behind.
Press reports focus on the (very real) civil war within the GOP, the latest rants from the die-hards and the crazies, and the various reasons, led chiefly by congressional redistricting and Tea Party pressure, that immigration reform will go down in flames. But considerably less attention is being paid to a handful of key conservatives, members of both the old and new guards in the House, whose recent moves on immigration are giving high-level staffers, lobbyists, and advocates reason to believe that the chances for reform are still alive in this Congress.
Driven by a combination of personal politics, religious beliefs, professional ambitions, and old-fashioned self-interest, these five Republicans are the dominoes at the front of the line for the House GOP, according to immigration watchers. As go these five, so goes the caucus. Call them "the Deciders."
A major test for the Deciders will be the month of August, when members traditionally head home to their districts and get an earful from constituents about whatever is pending before Congress. To avoid a repeat of the 2009 pitchfork-and-torches sessions that nearly torpedoed health-care reform, House members in the "Gang of Seven" will introduce their comprehensive immigration bill in September, well after House Republicans have offered smaller measures and the heat of the recess has come and gone.
If all goes smoothly in August, immigration advocates believe comprehensive reform still has a fighting chance in the House, but the decisions of these five men will hold the keys to the future of the reform effort.
Paul Ryan
Ryan is best known outside the Beltway as Mitt Romney's ill-fated, gee-whiz veep choice, but Ryan has quietly stepped into the void of Republican leadership in the immigration debate to make the case for the issue to the rank-and-file members. Known to harbor higher aspirations than his current perch at the top of the House Budget Committee, Ryan has acted as an emissary between the House "Gang" drafting a comprehensive reform bill and House conservatives, who seem to have reservations about nearly all aspects of it.
People close to the process variously describe Ryan as the "adult in the room" and the "Labrador whisperer" (for his ability to speak the language of House upstarts like Rep. Raul Labrador), and uniformly point to the Wisconsin numbers-cruncher as the biggest surprise in the reform effort. Ryan spoke at a recent GOP caucus meeting to argue that the American economy cannot improve without the work force that immigration reform would provide, and he continues to press the case as an economic issue. Whether he chooses to run for the White House for 2016 or John Boehner's job sometime before that, Ryan's behind-the-scenes role is singling him out among his colleagues as a leader with potential to do more.
Raul Labrador
The Puerto Rican-born son of a single mother has played the role of the un-Rubio on immigration reform so far, joining and then bolting the House Gang of Seven over how new immigrants would pay for health care. A top Democratic staffer calls Labrador a "frenemy" to the reform effort because of his fits and starts on the issue, but advocates are holding out hope that the former immigration lawyer will back the effort in the end. In many ways Labrador embodies the tensions of the issue for Republicans, as both a Latino and a Tea Party favorite with a 100 percent rating from the Club for Growth. Labrador's vote undoubtedly will move a large bloc of conservatives with him, and the high stakes are not lost on the Idaho sophomore. He said on Meet the Press earlier this month, "If we don't do this right, it could be the death of the Republican Party."
Trey Gowdy
Like Labrador, Gowdy is a member of the rowdy 110th GOP freshman class that has been giving John Boehner heartburn for the better part of three years. But this former federal prosecutor also has emerged as a central player in immigration reform as the chairman of the House Subcommittee on Immigration. Along with Rep. Bob Goodlatte, Gowdy is helming the GOP's "piecemeal" approach to reform by passing bite-size nuggets of legislation through the Judiciary Committee that a majority of Republicans could get behind on the House floor, including the "SAFE" act to make it a felony for an immigrant to be in the U.S. unlawfully.
But Gowdy is also a Southern Baptist whose church, led by Dr. Richard Land, has vocally advocated for comprehensive immigration reform on behalf of evangelicals this year. Staffers familiar with the South Carolina congressman's role in House negotiations say that while Gowdy has been "all over the place" on individual elements of the issue, he also has taken a pragmatic, cooperative approach to working on the legislation and "is leaving his options open. He's not closing any doors."
Read The Full Article On The Daily Beast
More articles from The Daily Beast:
- Lean In, Liz Cheney, but Please Don't Win That Senate Seat
- The Superheroes Who Helped Aurora
- What's Left of Obama's Mideast Policy?
© 2013 Newsweek/Daily Beast Company LLC


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The Buffalo Sabres have endured all sorts of dilemmas in their history. They had that no goal controversy, crucial injuries at key times and bitter battles between a GM and a head coach. All those pale by comparison with the problems the team is going through currently.
Can the Sabres survive the storm?
May 19, 2002 Submitted by
Via: Sabres Central


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Best Of :: Shopping & Services
Tights are back. And because Forever 21's limited selection won't be enough to put you ahead of the trend, you owe yourself a trip to downtown's Fashion District, a wondrous land of bejeweled undergarments and quinceañera crowns. On the northwestern end, inside a big pink building stamped in girly Bewitched font, waits a catalog of every color, stripe and lace ever known to leg fashion. Beverly Hills Hosiery, which bears no relation to its namesake city, is most often recognized for a sweeping selection of cheap yet high-quality lingerie, slutty Halloween costumes and stripper shoes. But we love it best for its tights — old-fashioned ones with back seams, sheer work stockings in every color of the rainbow, and enough fishnets to feed a small village. They're all lined up and labeled like records in a record store, while '90s lingerie girls plaster the walls like rock stars. 801 S. Los Angeles St., dwntwn. (213) 627-7705, facebook.com/beverlyhills.hosiery.
—Simone Wilson
Museum shops are pretty good places for last-minute gifts — you will find items quirky enough that the recipients probably will not have seen them and definitely will not have purchased for themselves. The Santa Monica Museum of Art has a tiny, super-focused version, called Gracie, its goods stacked neatly in the hallway between the entrance and the galleries. Some items you may have seen in other luxury-novelty stores, like a mug that looks like three espresso cups smushed together. Others are surprises, like the collection of plates stacked in the shape of a palace. No one needs these things. But you need to buy them for someone, and this museum shop makes it easy and pleasant to do so. Oh, and feel free to walk 10 steps more to see the actual museum, which has a $5 suggested donation ($3 for seniors, students and artists). Bergamot Station, 2525 Michigan Ave., G1, Santa Monica. (310) 586-6488, smmoa.org.
—Zachary Pincus-Roth
Every group of friends has that one member who reliably delivers cool gifts with cards to match. In our case, said friend was willing to share her source: the Library Store at Central Library. Every nook and cranny of this smallish space is filled with books (of course!), many about L.A. or on themes such as cooking, gardening and literature; educational but fun toys that kids will adore; jewelry and gadget covers (iPad, Kindle, etc.) for book lovers; creative greeting cards and postcards; T-shirts and other garments; and unusual items such as colorful paper sculptures made by librarian Dora Ho from recycled catalogs. Now you, too, have access to one-stop cool gift shopping, down to the funky wrapping paper and artistic gift tags. Even better, proceeds support the Los Angeles Public Library. 630 W. Fifth St., dwntwn. (213) 228-7550, lfla.org/store.
—Lisa Horowitz
If Los Angeles is the street-art capital of the world, then MidCity's 33third is the scene's Louvre. More gift shop than museum, this art-supply mecca has nonetheless hosted shows by such graf luminaries as Chaka and Revok (who was famously arrested there for vandalism). Although it claims to be the largest street-art supply store in the country, with 2,900 square feet of everything from Ironlak paint and nozzles to "drippers," it's also a showcase, with practice walls in the back and a dedicated gallery space under construction. And 33third is adding what's being billed as the planet's first street-art academy, Los Angeles Academy of Street Art, to debut mid-October. It's places like this that make L.A. the envy of cool kids around the world. 5111 W. Pico Blvd., Mid-City. (310) 694-3460, 33third.com.
—Dennis Romero
"Giggle isn't just a baby store," the company literature says, "it's a new parent store." New parent! What did they do with the old parent!? And yet there is a singular transformation that takes place when a prospective buyer steps inside Giggle — it's readily apparent that it's one of the most chic, stylish stores for equipping a nursery in Los Angeles. From nursery and bedding supplies, to baby bouncers that undulate at a precise rate, to toys, strollers, carriers and other gifts, Giggle presents an oasis for the maternally harried and a break for the paternally worried, with its friendly, welcoming atmosphere, blessed lack of hard sell and emphasis on eco-friendly living from the cradle onward. The store's line of plush stuffed animals is particularly soft and comforting; they resurrect a simpler time in which all those animals were alive and so were you. 1120 Montana Ave., Santa Monica. (424) 268-4539, giggle.com.
—David Cotner
There are many choices for your smut-wear needs, but while you're digging through that 3-for-$10 thong bin, consider the ritual and the anticipation. Long before Victoria had any secrets, the place that started it all opened its doors on Hollywood Boulevard — in 1947! While that flagship moved a few blocks away in 2005, it's still the two-story king of lingerie. And, early this year, the 117-store company announced that it was for sale. Although Frederick's of Hollywood says it's on firm financial ground with a recent $24 million line of credit, you never know. Victoria could swallow it up. And while you have that picture in your head, appreciate what you have, L.A. — the world's mecca of unmentionables. 6751 Hollywood Blvd., Hlywd. (323) 957-5953, fredericks.com.
—Dennis Romero


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Randy Travis still critical following surgery after suffering stroke
Listen to Randy Travis on iHeartRadio
Randy Travis remains in critical condition at a Plano, Texas hospital as he recovers from surgery following a stroke. The country superstar suffered the health setback Wednesday night, prompting doctors to operate in an effort to alleviate pressure on his brain.
He was initially admitted to the Baylor Medical Center at McKinney and diagnosed with viral cardiomyopathy, which weakened his heart muscles.


text: Edible Toadstools are found in forests throughout Khul.[1] See AlsoEdit This article is a stub. You can help Titannica by expanding it. ReferencesEdit ↑ Phantoms of Fear - ??? Retrieved from "http://fightingfantasy.wikia.com/wiki/Edible_Toadstool?oldid=71477" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Phantoms of Fear Entries Article stubs Fungi Add category Cancel Save


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- Description
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Description: Backfin crabmeat. Used to make crab cakes or crab spread. Louisiana Blue Crab.
Unit Size: 1 lb.
Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or gulf shrimp boil. You may want to add some boudin and cajun andouille, to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Brand Louisiana Blue Crab Perishable 1 Size 1 lbs. (16 oz.) Serving Size 3 oz (84g) Serving per container 5 1/3 Calories 100 Calories from fat 10 Total fat 1 Saturated fat 0 Saturated fat per unit 0 Cholesterol 90 Cholesterol per unit 30 Sodium 320 Sodium per unit 13 Total carbs 0 Total carbs per unit 0 Dietary Fiber 0 Dietary fiber per unit 0 Sugars 0 Protein 20 Vitamin A 0 Vitamin C 0 Calcium 8 Iron 4 Ingredients Backfin crabmeat


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Washington : Government Printing Office
|Chap. 46
|George Tebo, Jr. Sale of trust allotment.
Page 527
Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, That the Secretary of the Interior is hereby authorized to sell the trust allotment numbered 110 of George Tebo, Junior, deceased Winnebago allottee, described as the east half of the northeast quarter of section 9, township 26 north, range 8 east, sixth principal meridian, Thurston County, Nebraska, containing eighty acres, conveyance to be made by deed or the issuance of a patent in fee to the purchaser and to disburse the proceeds of such sale to Walter Tebo for his benefit.
Approved, March 2, 1950.


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Classes and Education
Mind-Body Stress Management - 3 Sessions, Tuesdays (Fremont)
This class is held three Tuesdays in a row beginning on the listed start date. This is a basic stress management class to help you understand the mind-body connection as a first step in managing stress and feeling better mentally and physically. You will learn to recognize the sources of stress in your life and the impacts that stress has upon you; develop practical relaxation, coping and awareness practices to maximize your well-being and empower you to make healthy choices; and reduce and manage stress to feel better mentally and physically and respond more effectively to challenges. The class includes guided instruction in mindfulness meditation, gentle movement exercises, practical coping skills for dealing with stress and group support and discussion.
Class fee includes your workbook and guided CD.
Where & When
|To be Announced
Class Registration
For more information or to register call 650-853-2960 or use our online registration form below.Register
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And the fight goes down in less than 2 weeks.
And the fight goes down in less than 2 weeks.
What's Ivan's record?... I can't find one on him just a profile with no fights on MMAU.
i know Ivan. i wont say how cos thats a long story. hes not a traditional mma trained fighter but a Russian military man with plenty of combat skills. Oli will be the heavy favourite due to MMA experience. but to keep ivan down you would have to kill him. hes game and hits like a hammer nad has a submission game
Good for you Oli. Glad he's back in there; could be too easy to take a load of time out but I believe he needs to stay active and reel off a few bouts.
Solid supporter of: Tomasz Adamek. Maurício Rua. Daniel Ghiţă


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Please use a more descriptive title for your post!!
Hey everybody.
i have downloaded BT4 to a Sun virtualbox. I works fine, but I can't load up my network. I mean, when I type Airmon-ng - it dosen't show anything?
I have tried Dhclient Wlan0 - but it say No such thing as Wlan0
And when I enter Wired manager -- it shows nothing.
I have a Netgear WNA1100 USB adapter, will it work ?
Can somebody help me?
Please use a more descriptive title for your post!!
you won't get your network card (wifi,NIC) up by running ,,airmon-ng,, command.
See FAQ first, that's my hint.
,, It's the flower of light in the field of darkness that's giving me the strength to carry on.,,
Eli says:,,No, it's, uh, Johnny Cash, Live at Folsom Prison,,
Case sensitive?
Again what are you trying to achieve?
Last edited by pieface; 05-19-2010 at 06:54 PM.
ifconfig -a //shows all your adapters
airmon-ng start adapter


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$249.99 $105.99
Modern Men's Vintage Design Wedding Band. 8mm Tungsten Carbide Ring with Two Edge Scuffs and One Genuine .03 Carat Diamond Center Stone. CleverEve's Tungsten Nation Series Rings Are of the Finest Quality and Designed with Fashion and Durability in Mind. CleverEve's Goal Is to Provide Outstanding Quality Jewelry at Everyday Prices. CleverEve Will Exchange Your Ring Free of Charge Should You Need a Different Size. Tungsten Carbide Has Only Recently Been Used in the Fashioning of Jewelry Due to Its Hypoallergenic Nature and the Fact That Due to Its Extreme Hardness It Is Not Apt to Lose Its Luster Like Other Polished Metals. In Fact, a Ring Made from Tungsten Carbide Will Never Need Polishing and It Is Virtually Scratch Proof. CleverEve Is Proud to Introduce Tungsten Carbide Rings to the Mass Market. Clever Eve's Tungsten Carbide Rings Are Rank next to Diamonds on the Mohs Scale. Designed to Forever Keep Their Shine. The Flawless Strength of Tungsten Carbide Rings Make for Timeless Wedding Bands and Fashionable Unisex Accessories.
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Please Contact Us Should You Have Any Questions or Inquries. We Are Located Right Here in the Jewelry District in Downtown Los Angeles. Our No.1 Goal Is to Ensure Every One of Our Customers Is Appropriately Assisted. And That Is the Reason Why Vast Jewelry Lovers Keep Coming Back to Us with Repeated Business Opportunities. We Are Truly Gracious About the Chances Everybody Has been providing for Us to Demonstrate Our Dedication in Customer Care..


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The University Center is the new hub of the New School campus: a 16-story, approximately 375,000-square-foot building located at the intersection of 14th Street and Fifth Avenue in Manhattan. The building has 230,000 square feet of academic space on the first seven floors and 135,000 square feet for a 600-bed dormitory on the remaining nine floors, providing space for all aspects of campus life. There is an additional 10,000 gross square feet of retail space on the first floor and below street level along 14th Street.
The academic space includes 50,000 square feet of design studios, interdisciplinary classrooms, and laboratories that are easily adaptable to encourage a mix of different disciplines. It will include an 800-seat auditorium, featuring a reconfigurable stage (with 18 electric lifts) that can be set up for dance and musical performances or as a fashion runway; a large cafeteria; a two-story library; a 2,200-square-foot faculty resource center; three student lounges; and a lobby and café on two levels, suitable for performances.
The building includes numerous spaces for informal interaction such as the three central staircases that weave their way through the building. The University Center is a hive of activity, visible from the street through large glass windows.
The center meets LEED Gold standards, making it one of the greenest buildings in New York and one of the greenest academic buildings in the country. The architect of the new University Center is Skidmore, Owings & Merrill. The developer is The Durst Organization and the construction manager is Tishman Construction Corporation.
For all emergencies, please call 911. To report unsafe conditions at the building work site, please call 311 or Tishman Construction at 212.399.3600. For all other concerns, please call The New School's University Center Hotline at 212.608.7385.
Updated January 24, 2014
Construction began in August 2010.
The University Center student residence opened in fall 2013.
The University Center's academic spaces opened in January 2014.


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Expect long queues and tears of joy from Apple fanboys next week, when they lay their hands on the new iPhone 5S.
Pre-orders for the iPhone 5C will start from this Friday, 13th September via Apple's online store. If you're eyeing the iPhone 5S, keep your cursor locked on to pre-order page, which will open from 20th September.
Pricing for the iPhone 5S starts from $988 for the 16GB version, $1,148 for the 32GB version and $1,288 for the 64GB version. As per our expectations, the refreshed iPhone comes with a fingerprint sensor to unlock the device. Its dual-LED flash, one of which emits a cool light while the other blasts a warmer tone, supposedly delivers a colour balance that does not wash out flesh tones.
The iPhone 5C, starting from $848 for the 16GB version, is a tad pricier than we had expected. Nonetheless, it is still more affordable compared to its upper end sibling, and it comes in five different colours, along with six different Apple cases to choose from. Specs-wise, it's toe-to-toe with last year's iPhone 5, which explains the surprising move by Apple to discontinue the iPhone 5.
C for colours, not for cheap. But a cheap iPhone is still somewhat in sight - the two-year old iPhone 4S will still be available, albeit as an 8GB version for $588.
Pricing for the iPhone 5S, iPhone 5C and 8GB iPhone 4S with a two-year contract from the SingTel, StarHub and M1 has not been announced.


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Beavers fall to Ducks in Pac-12 Tourney
LAS VEGAS, Nev. - Angus Brandt scored a game-high 20 points and Roberto Nelson added 19, but Oregon State lost in the first round of the Pac-12 Tournament to Oregon, 88-74, in the 342nd Civil War, presented by PacificSource Health Plans, The Oregon 529 College Savings Network, McDonalds, Wells Fargo Bank and Your Local Ford Stores. on Wednesday night at the MGM Grand Garden Arena.
Oregon State (16-15, 8-10 Pac-12) was crippled by 15 turnovers that led to 21 points for Oregon (23-8, 10-8), who capitalized on the Beavers' mistakes.
"When you play an NCAA Tournament team like them, you have to guard them a little bit better, so that was disappointing," Oregon State head coach Craig Robinson said. "That being said, I couldn't be more proud of these guys and what they have done to turn the culture around at this program to get this thing jump started in the right direction."
Brandt was efficient, going 5-of-9 from the field and 3-for-3 from beyond the arc. The Aussie also grabbed three boards for Oregon State.
Nelson was a warrior in the first half, scoring 13 of his 19 points in the opening frame, which kept the game close in the first 20 minutes of play.
Hallice Cooke tallied 12 points, a career-high eight rebounds and four assists for the Beavers. The freshman also shot the ball well, knocking down 5-of-7 from the floor.
Joseph Young led Oregon with 19 points behind an 8-of-11 shooting performance, while Jason Calliste impressed with 17 points off the bench for the Ducks.
The Beavers came out with a vengeance, taking an early 9-0 lead in the contest after Devon Collier got a bunny to fall under the hoop at 16:22.
Brandt extended the Oregon State edge to 15-5 at the 13:38 mark by drilling a jumper near the baseline.
Oregon would respond, going on a 12-0 run to take a 17-15 lead with just under 10 minutes to play in the opening frame. Brandt broke up the run by cashing in on a three-ball at 9:05.
Nelson would keep the Beavers in it, converting on an and-1 at 1:36 that brought Oregon State within four, 39-35. On the next possession, Brandt helped the Beavs cut it to three from the line with under a minute to play.
Cooke penetrated his way into the paint and got a lay-in to fall in the final seconds of the first half to get Oregon State within one, 41-40, going into the locker room.
At the intermission, the Beavers were shooting an unbelievable 73.7 percent from the field (14-for 19), but Oregon was able to take advantage of 10 Oregon State turnovers that led to 15 points for the Ducks. The Beavers exercised their advantage inside, outscoring their opponent 20-12 in the paint in the first 20 minutes of play.
On the first possession of the final period, Oregon State came out and grabbed the lead, 42-41, after Brandt got a hook to drop.
Brandt kept his hot shooting night going, splashing his third triple at 14:26 that put the Beavs ahead 57-54.
Oregon would march out on a 9-0 run that gave the Ducks a 63-57 edge with 11:42 remaining in the game. The bleeding would continue as the run reached 17-2 and pushed Oregon to a 12-point lead, 71-59, with 7:22 left to play.
The Ducks would hold onto their lead for the remainder of the contest, moving on in the Pac-12 Tournament to face UCLA.


text:
Lady Antebellum taking maternity break following Taste Of Country festival
Listen to Lady Antebellum on iHeartRadio
Lady Antebellum's Hillary Scott is getting ready to take her maternity leave. This weekend the country trio will wrap up their concert commitments leading up to the birth of Hillary's baby. The singer is pregnant with her first child, which is due next month.
Lady A will perform in North Lawrence, Ohio, tonight, and then provide the finale for the Taste Of Country Music Festival in Hunter, New York on Saturday. The group will cap off a day of music that will also feature Billy Currington, Hunter Hayes, Joe Nichols, Gloriana, and others. Willie Nelson & Family helped launch the inaugural three-day event on Thursday. Trace Adkins leads Friday's lineup, which also includes Montgomery Gentry, Justin Moore, Craig Campbell and others.
Photo Credit Getty Images


text:
Russia: We Busted CIA Agent Trying to Recruit Spy
(NEWSER) – Russian authorities say they uncovered and briefly detained an American CIA agent last night, keeping him in custody overnight before releasing him, the BBCreports. The man was identified as Ryan Fogle, the third secretary for the Political Section at the US embassy in Moscow. Authorities say they caught Fogle trying to recruit a Russian intelligence officer—he was detained bearing large amounts of money, written instructions for the prospective agent, "special technical equipment," and a "means for altering appearance," the FSB said.


text:
Still searching for that perfect little something that won't break the bank for your besty, sister-in-law, roomie, or boss lady? Here are a few crowd pleasers you can snag in a hurry.
All under $50! Yippee!
COLORED PENCILS Lanvin / GLOVES Gap / BRACELET Shashi / PHONE HEADSET Native Union / UNDIES Honeydew / SOLID PERFUME Diptyque


text:
Ofsted say York nursery 'inadequate'
9:28am Friday 30th November 2012
By Mike Laycock
9:28am Friday 30th November 2012
By Mike Laycock
A YORK nursery has been branded "inadequate" by Ofsted in a report which raises concerns about children's safety.
The report into Kaleidoscope's Acomb nursery, in the grounds of Westfield Primary School, said it does not have robust systems firmly in place to keep children safe, well-protected and effectively safeguarded.
It revealed a delivery person was allowed unsupervised access for a short period of time to an area near unsupervised children, which potentially placed them at high risk and contravened company policies for visitors.
It also said a risk assessment in February identified a number of hazards in a bathroom used by children but when the Ofsted inspection was carried out on October 25, risks remained and had not been addressed."For example, damage to the floor had not been attended to, presenting a possible trip hazard," it said.
"Additional hazards, such as a potty containing urine and a carrier bag on the floor were evident, placing children at risk. Practitioners had failed to check this area to minimise risk and ensure provision of a safe place for children to use."
The report also claims planning does not meet the learning needs of all children at the nursery, which has 175 children on roll and 27 staff working directly with the children.
It says practitioners do not use what they know about individual children's needs to guide planning or ensure resources are readily available, and a series of measures are needed to ensure the nursery meets requirements.
However, the report does say practitioners have built warm and caring relationships with children, and children and babies are helped to feel secure and form firm attachments.
It says the "bright and welcoming provision benefits by lovely wall displays that are bright and interesting", and there are comfortable sofas in all rooms to help children rest and relax.
Kaleidoscope said in a statement that it had fully recognised points made throughout the report and took the welfare, safeguarding and educational needs of its children very seriously.
"The nursery is cooperating fully and is working extremely closely with the local authority to rectify these points, including those highlighted previously, and an action plan has been formulated," it said.
"The nursery met parents of the children following receipt of the draft Ofsted report to answer any questions they may have and is engaging them in all developments.
"It is important that we meet the Ofsted guidelines in those areas that have been highlighted, and that our good and outstanding achievements in other areas are mirrored.
"Kaleidoscope has been offering good and outstanding care for 21 years and provides over 70 jobs in York."
Jill Hodges, assistant director for education and skills at City of York Council, said it was aware of the Ofsted report and recognised the challenges the nursery faced. "We are working closely with Kaleidoscope to ensure that they deliver the necessary improvements which have been identified," she said.
© Copyright 2001-2017 Newsquest Media Group


text:
So, there is always this confusion regarding my caste and religion.
Because in India, so many distinctions exist, they are bound to merge.
By caste, I would be Kutchi (i.e. hailing from the Kutch district of Gujarat).
My family follows the religion of Jainism.
On both counts, I belong to a minority.
Except when you consider the larger region I come from, i.e. Gujarat.
We have an abundant population all over the world. 😉
Raksha Bandhan is a festival celebrated throughout India,
popularized primarily by the North.
Essentially, it is a day of celebration for brothers and sisters.
Sisters tie rakhis (a holy thread if you may) on their brothers' wrists.
They do so in exchange for a lifetime of protection.
The exchange is sweetened with both feeding one another mithais
(traditional Indian sweets).
In the city of Mumbai, everything can be made commercial.
We like to have fun with our rakhis.
As our brothers seem to enjoy toys and animals more than traditonal symbols.
While scrambling for something different is always a task.
We came across these paper quilled rakhis at an exhibiton.
A little bit of research on paper quilling will tell you all about its origin,
historical transition and popularity, even in today's day and time.
What I find most interesting though is how modern rakhi-makers integrate all these art forms into making rakhis. The mere transference of the art form generates interest in the user and receiver.
Another art form I am extremely fond of is greeting card creation.
Hence, in a matter of minutes, I whipped up a greeting card
to be sent to my cousin brother residing abroad (picture above).
This excerpt from Vikram Seth's 'A Suitable Boy' [edited] , you might enjoy:
Mrs Rupa Mehra glanced in a cursory manner over her piles of old … cards before returning to the birthday roses. She took out a small pair of scissors from the recesses of her great black handbag. … Eight years of the deprivation of small luxuries could not reduce her for the sanctity of the … greeting. In fact she enjoyed the challenge of making … cards. Scraps of cardboard, shreds of ribbon, lengths of coloured paper, little silver stars and adhesive golden numerals lay in a variegated trove at the bottom of the largest of her three suitcases, and these were now pressed into service. …
"It's not a standard greeting | For just one joyful day | But a wish that's meant to cover | Life's bright and shining way – "
Greeting cards today are extremely fancy sitting pretty in large air-conditioned shops. The only element, they miss perhaps, is a personal touch. Nothing speaks better in a greeting than your own voice.
Speaking of such nice traditions, the rakhi tying is accompanied by a ritual.
The sister paints a tikka/tilak on the brother's forehead,
and consequently decoartes it with chokha.
They exchange blessings and good wishes. Of course, gifts are included.
If all these aspects had an important role to play in the celebration.
How could the ensemble not be important?
In keeping with the spirit of tradition and cultural roots,
I picked an ensemble dad brought from Kutch especially for me.
The embroidery on the kurta is perhaps
the work of a local Muslim 'karigar',
Although it has the remnants of the handicraft so popular in the region.
The brocade border on the hem is popular even now.
I'm extremely fond of costume jewellery as I find it more dynamic, innovative and less heavy on the pocket as compared to real jewellery.
Like all things I like, create and have fun with, everything featured in the post was custom-made.
I always come across various people who have a creative bent of mind.
For more details, please leave your feedback and queries in the comments section. You also know how to reach me via email (firstname.lastname@example.com)
Do you celebrate Raksha Bandhan? How do you celebrate it? Would you like to know more? Are you interested in the traditions and festivals of India?


text:
Brooklyn DA Candidate Vows To Decriminalize Small Amounts Of Marijuana
(Ben Yakas) The nasty campaign for Brooklyn DA just took a turn for the dank: democratic DA candidate Ken Thompson vowed yesterday that if elected, he will order prosecutors to throw out nearly all cases involving less than 15 grams of pot. "These arrests are clogging the criminal-justice system," Thompson told the WSJ. This ought keep the Weed Fairy in business a little longer.
The NYPD has seemingly made good on their promise to cut back on meaningless low-level marijuana possession—arrests for weed possession are on track to fall by 20% in 2013, and police say that overall enforcement of marijuana laws are taking a back seat to drugs that can actually kill you (marijuana is, after all, the most popular, least deadly illegal drug in the whole world). Nevertheless, 12,732 people were arrested in Brooklyn last year for possessing small amounts of marijuana.
Photo Credit: Getty Images/MARTIN BERNETTI


text:
October 17 2013
Low scores expected at Summerlin
Filed under: PGA TOUR Shriners Hospitals for Children Open
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description: The banded sea snake packs enough poison to kill a human. But to a passing eagle, the snake looks like a tasty—if dangerous—morsel.

is_us_only: false

title: World's Deadliest: Eagle vs. Toxic Snake

allowUserEmbed: True

credit: National Geographic

transcript:
The potent venom in this banded sea snake can kill a scuba diver.
So most underwater predators leave snake off their daily menus.
Their real danger comes from the sky.
Snake Island, off the coast of Malaysia.
This little chunk of limestone plays host to hundreds of sea snakes.
It's placid right now, but don't be fooled.
These snakes have come ashore to breed and tonight, the competition on this island for potential mates will be fierce.
Sea snakes usually spend most of their time in water, but they don't have gills.
Their lungs stretch almost the length of their entire bodies.
To fill them, they have to swim to the surface to breathe.
And that means they're vulnerable.
This white-bellied sea eagle has young to feed...so it's on the hunt.
Armed with keen vision and sharp talons, the eagle has perfected the snatch-and-grab.
And sea snake is one of her favorite foods.
But this snake isn't about to play the victim.
As the eagle flies towards the nest with her prize, the snake starts to fight back.
Even in mid-air, he can bite.
If he manages to inject his venom, he could kill his abductor.
But biting an enemy in mid-air isn't easy, especially for a creature that spends most of its time in the water.
For this snake, it's too little, too late.


text:
FirstGov.gov to Partner with Vivísimo MSN on Search
September 23, 2005
Contact: Mary Alice Johnson (202) 501-1231
Washington, DC – Citizens will have easier and expanded access to federal information and services thanks to the powerful new web search capabilities that will be added to the U.S. Government's official web portal – FirstGov.gov, the U.S. General Services Administration (GSA) announced Thursday, September 22, 2005.
Citizens across the nation, as well as government employees, will benefit from FirstGov.gov's improved web searching capability. Combining the power of a leading web search with an award-winning clustering technology, FirstGov.gov will function as the single, swift and efficient source for Americans to locate, identify and utilize information and government services at all levels from local to federal. This web search capability is available through a contract with Vivísimo of Pittsburgh, Pennsylvania in partnership with Microsoft of Redmond, Washington.
FirstGov will leverage Vivísimo's award-winning Clusty.com search service, incorporating results and features from Microsoft's MSN Search. For example, a search on "nursing jobs" will return results from government web sites and job listings from USAJOBS, the federal government's official job database. Clusty makes it possible to search government databases simultaneously with MSN Search. FirstGov.gov's approach to governmentwide search will provide citizens with unprecedented access to government information from a single source.
This new search strategy provides significantly more services for less than the cost of previous FirstGov search services. The value of the contract is $1.8 million annually, which is nearly half the cost of the current search service on FirstGov.gov. The contract is part of a new Blanket Purchase Agreement (BPA) FirstGov has set up to acquire future Web search services. The BPA has a total value of $18 million over the length of the agreement.
"The enhancements we're unveiling today improve FirstGov.gov's ability to guide citizens through the sometimes-confusing Federal bureaucracy, and translate to simple yet advanced searches of government information and images," said MJ Pizzella, Associate Administrator of GSA's Office of Citizen Services and Communications. "When President Bush came to Washington, he issued clear instructions for all agencies to use technology to improve citizen access to federal information and services. The improved search engine – as well as the unique content developed and added to FirstGov.gov after Hurricane Katrina – move us a step closer to his vision of results-oriented, performance-based government that harnesses technology on behalf of the American public."
Teri Takai, Chief Information Officer (CIO) for the State of Michigan, added, "We recognize FirstGov.gov as the official web portal and front door to the U.S. government. Here in Michigan, we have worked hard to make it easier for our citizens to access government services and information, and this latest enhancement to FirstGov.gov will go a long way to aid citizens in their search for federal and state government information."
From a local government perspective, David Molchany, CIO of Fairfax County, Virginia said, "The ability of FirstGov.gov to search from the U.S. Federal Government through State to Local Governments will be invaluable. This is an excellent example of joined up Government and one that will benefit the customers of government."
FirstGov.gov, the award-winning federal portal, provides government information and services to citizens, businesses and other governments. FirstGov.gov is an integral part of creating a citizen-centric government, keeping in line with one of the five priorities in President Bush's Management Agenda. In addition, FirstGov.gov is part of USA Services, one of the Presidential E-Gov initiatives created in 2003. USA Services delivers information and services to citizens through multiple channels. This includes the Internet, email, telephone, and publication distribution. Last year, USA Services reported 242 million public contacts, of which 5.4 million were through 1-800 FED INFO (for telephone and email), 5.1 million publications were distributed through the Federal Citizen Information Center (FCIC) in Pueblo, Colorado and 202 million were FirstGov.gov.
FirstGov.gov Search will also significantly expand the scope of its government service capability. Currently, FirstGov.gov Search includes an index of approximately 8 million Federal government web pages. Vivísimo, in partnership with MSN, will provide an index that's more than three times larger than the current service, and includes Federal, state, local, tribal and territorial government web sites.
In addition, FirstGov.gov will launch governmentwide News and Image search services so citizens will not have to go to individual agencies to find these resources. For example, Federal and state agencies both have image libraries covering Hurricane Katrina. To find Katrina images, citizens have to go to each agency to find ones they want to see. The new image search capability will allow citizens to search across all agency image libraries, so the citizen will have to go only to FirstGov.gov to find all Katrina images from official government agencies.
The new search service includes packages geared toward specific audiences (i.e., kids and Spanish speakers). These two audiences are very important, but existing services for these groups are not enough to meet their needs. FirstGov for Kids on Kids.gov will be enhanced by a more robust "kids only" search engine that will help children, parents and teachers locate kids' appropriate content on government web sites. FirstGov en Español on Espanol.gov will offer the same search capabilities as FirstGov.gov, but specifically targeted to Spanish-speaking citizens.
Concurrently with the award of this contract, GSA has signed a BPA with Fast Search & Transfer of Needham, Massachusetts, Gigablast, Inc. of Albuquerque, New Mexico, and Vivísimo of Pittsburgh, Pennsylvania. The BPA enables GSA to easily acquire new search services that are important to citizens, and enhance citizen access to government information. Both the BPA and the first task order are being awarded for one base year and four option years.
GSA is a centralized, federal procurement, property management, policy development and information provision agency, created by Congress to improve government efficiency and help federal agencies better serve the public. In this role, GSA acquires products and services on behalf of federal agencies; plays a key role in developing and implementing governmentwide policies; provides services and solutions for the office operations of more than one million federal workers; and encourages a citizen-centric relationship with government by providing a single "point of entry" to the information and services citizens need in a timeframe they can appreciate. This allows citizens to receive accurate, timely and consistent answers and information, and helps federal agencies better respond to citizen inquiries.


text: Borussia Dortmund have been back and forth from being the best and far from it, but lately they've become a top European force. They always challenge domestically, and on the European front, nobody wants to face them. They create top talent after top talent, but perhaps their biggest problem is failing to keep players in their Borussia Dortmund soccer jersey for long. The club regularly lose its top talent to rivals Bayern Munich, which simply has to stop if they're ever to close the gap on them. Another problem is their willingness to sell a player and allow them to return a few years later. A period of stability could indeed see the team become the best in Germany and possibly Europe.


text:
There are quite a few programs out there that will resize partitions, google away. As for booting, deleting the partitions with Backtrack will almost certainly screw up booting. This is easily fixed by doing a quick fixmbr.
Here's Gparted screenshot from backtrack :
Windows Disk Management:
I need your expert advice on this guys. Help me out. I currently have dual boot windows 7 and backtrack installed on my C: drive. Now I want to completely remove backtrack from my system and have only windows 7 on there. What's the best way to delete the partitions of backtrack along with grub and have just windows 7 running? I don't want to do it wrong by deleting any partitions that belongs to backtrack and then end up with some boot up error afterwards when loading windows 7.
I ran backtrack LIVE CD and tried to see if I could delete the sda2, sda5, sda6 but sda 2 and sda 6 have those yellow lock icons on them and could not be accessed or modified.
So yeah, I want backtrack and grub out of my system. and resize my C: drive back to the way it was when only windows 7 was installed. Should I delete the backtrack partitions using LIVE CD Gparted or delete the partitions in Window's Disk Management?
There are quite a few programs out there that will resize partitions, google away. As for booting, deleting the partitions with Backtrack will almost certainly screw up booting. This is easily fixed by doing a quick fixmbr.
Computer security is a temporary condition.
+1 for fixmbr. Once grub is out, just format BT partitions form a live CD for instance.
Running both KDE and GNOME BT5 flawlessly. Thank you !
At least under Vista after you delete the BT partitions you won't be able to boot directly from your hard disk, because one of the partitions you'll be deleting contains the GRUB loader. When you delete that partition, smacko, GRUB don't work no more and you can't boot from that drive.
Instead, you'll need a bootable CD from which you can run fixmbr (windows fix master boot record utility), which will then restore your ability to boot from the Windows partition on your hard drive.
So, uh, you better be sure you've got a bootable CD on hand before you start messing with those partitions. You can find ISO images for bootable Vista disks on the web - I suppose you can probably find them for Win7 as well.
And I say this having done all of the research, and burned a bootable Vista disk, but having not yet done the actual partition delete and rebuild process. Cause I'm chicken of blowing my shit up. Bwaaaak! Bwaaak! Cluck cluck!
Good luck, and post back with your results.
Do you use grub to boot up your Windows 7? If yes, please run bootsect ALL /nt60 /force /mbr in windows 7, after that, you can remove bt5 partitions.
If no, just remove the bt5 partitions.
Bootsect you can find from winpe cd or google.
Yeah I use GRUB to boot windows 7 and Backtrack.
But hey, I got it to delete the partitions and after that FIXMBR with my Windows 7 Setup DVD. Everything is ehh okay, thanks everyone! Here's a youtube video that I found to be most useful if anyone who needs to do the same as I did.
MOD EDIT: Youtube link removed.
Last edited by Archangel-Amael; 05-22-2011 at 11:18 AM.


text:
Address One Camino Santa Maria
San Antonio, Texas 78228
United States
San Antonio, Texas 78228
United States
http://www.stmarytx.edu Send Email
|Law School
|St. Mary's University School of Law
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The Business Development / Marketing Manager is responsible for provides training and guidance to the partners and attorneys regarding firm Business Development efforts, to include organizing, coordin...
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A. Harrison Barnes is a well-known attorney throughout the United States. As a member of the Malibu community, Harrison is committed to serving the needs of Malibu residents and businesses in legal matters.


text:
School of Education Home > Financial Aid
A wide range of grants and loans are available for both graduate and undergraduate students through the Office of Student Financial Services.
Graduate students may also be eligible for departmental tuition remission grants or fellowships and research assistantships with tuition remission and stipends. See more information about affording a Saint Louis University graduate education.
A small number of intra-university research and administrative grants are also available for graduate students. These provide both tuition remission and a stipend and are available through the recommendation of the individual department chairpersons. Those interested in pursuing such grants should apply through the Department.
For employees of Saint Louis University, see Human Resources' Tuition Summary Plan Description.


text:
The New Orleans Saints will finish the preseason without running back Darren Sproles . Interim head coach Joe Vitt told the New Orleans Times-Picayune that he is 'fine' with not seeing Sproles on the field until the start of the regular season. Sproles has been bothered by a knee injury for the past couple of weeks. He has been able to return to limited practice, but the Saints want to make sure he's really ready for when the games actually count.
"The important thing is for [Sproles] to get ready for that Week 1 game with him," offensive coordinator Pete Carmichael said. "But he's going to get a chance to get back here in practice before that game. So we're good."
Fantasy Analysis:
Sproles has continued to say that if this were the regular season, he would be able to play. The Saints have classified the knee injury as "minor." I'm not too worried right now. Especially since Sproles is not a volume player -- his 173 touches on offense last season were a career high -- he shouldn't be too affected by this knee injury in September. If he is, I guess that means more playing time for Pierre Thomas . But I'm cool with Sproles as a low-end RB2.


text:
To answer many common questions about fish oil, omega-3s, and Nordic Naturals in a way that is convenient and accessible, we've grouped them according to the following categories:
GROUP 1 What are omega-3 essential fatty acids (EPA & DHA) & why do we need them? GROUP 2 What is the difference between fish oil and other sources of omega-3s? GROUP 3 Questions about flavors, allergens, and safety profile GROUP 4 Questions about information on Nordic Naturals labels GROUP 5 Questions about the Nordic Naturals manufacturing process
WHAT ARE ESSENTIAL FATTY ACIDS (EFAs), & WHY DO WE NEED TO TAKE OMEGA-3 EFAs?
Essential fatty acids (EFAs) are polyunsaturated fats that our bodies need but cannot produce. Therefore, they must be consumed through food or supplements. There are two families of EFAs: omega-3 and omega-6, which need to be consumed in a balanced ratio. The body must receive a balanced supply of omega-3 and omega-6 EFAs to ensure proper eicosanoids production. Eicosanoids are hormone-like compounds that affect virtually every system in the body—they regulate the inflammatory response, help maintain proper blood pressure and cholesterol levels, and promote fluid nerve transmission. The problem is that, in our modern industrialized food system, omega-3s have become largely absent from the food chain while omega-6s have become overabundant. Even the healthiest diets contain too many omega-6s and not enough omega-3s. Decades of scientific evidence indicates that this EFA imbalance can contribute to a variety of chronic health issues. The most beneficial omega-3s that we're missing are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
CAN WE GET ENOUGH OMEGA-3s FROM THE FOOD WE EAT?
Fish is the primary food source of the omega-3s EPA and DHA, but Americans simply don't eat enough fish on a regular basis. Even those who eat fish several times a week aren't getting enough EPA and DHA because much of the fish consumed today is farm raised and lacks significant amounts of EPA and DHA. Also, many people are increasingly avoiding fish due to growing concerns about environmental toxins in fish (such as mercury, dioxins, PCBs, etc.). In addition, there are several factors that can lead to reduced absorption of EFAs—age, poor diet, alcohol consumption, low levels of certain vitamins and minerals, some prescription drugs, compromised immune status, and a diet high in saturated and/or trans-fatty acids (meat, dairy, fast food, fried food, baked goods, and processed foods). Moreover, people with health challenges or those who are currently deficient often require a minimum of 2–4 grams a day of EPA and DHA, which is difficult to obtain from fish alone.
Over the past 100 years, changes in the food supply in Western nations have altered the type of dietary fatty acids we consume, leading to a dramatic increase in the ratio of omega-6 to omega-3 fatty acids. This increased omega-6:omega-3 ratio is known to influence a poor nutritional state that contributes to higher incidences of many chronic diseases. To address this omega-6:omega-3 imbalance, current recommendations suggest increasing the consumption of pre-formed omega-3s EPA and DHA in fish and/or fish oils, increasing intake of ALA (an omega-3 alpha-linolenic acid found in vegetables, flax, fruits) and decreasing intake of LA (the omega-6 linoleic acid in meat, dairy, eggs, vegetable oils).
IF WE GET TOO MUCH OMEGA-6 IN OUR DIET, THEN WHY DOES NORDIC NATURALS OFFER PRODUCTS THAT CONTAIN AN OMEGA-6 (e.g. NORDIC GLA, COMPLETE OMEGA, OMEGA WOMAN)?
Omega-6 fatty acids (Linoleic Acid or LA) are found mainly in corn, soybean, safflower, and sunflower oils and, although essential, these fatty acids are over consumed and out of balance with omega-3 fatty acids in the modern Western food supply. For these reasons, omega-6 supplementation is not needed for non-strict-vegan westerners. However, there is one type of omega-6 (Gamma Linolenic Acid, or GLA) that does require supplementation. GLA is found in few sources such as borage and evening primrose oils. Used in some Nordic Naturals formulas, GLA promotes the production of beneficial prostaglandins and supports healthy skin, brain function, mood, joint, and cardiovascular health. It is most effective when taken along with the EPA and DHA in fish oil.*
DO PREGNANT WOMEN NEED OMEGA-3s?
It is especially important for pregnant and breastfeeding women to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on mom! DHA is an essential fatty acid—we must get it from diet or supplements because our bodies don't make it—and consuming enough DHA is critical for normal and healthy development of infant brain, eyes, and nervous system. Inadequate consumption of DHA during pregnancy has been linked to shortened gestational periods and premature delivery, and sub-optimal mood health for women after pregnancy.* Experts recommend that women consume 300–600 mg of DHA daily while pregnant and breastfeeding. Nordic Naturals DHA, Prenatal DHA, and Ultimate Omega all satisfy this dosage, each providing 450 mg DHA per serving. As with any supplement, it is best to consult your health care professional.
It will vary depending on the concentration of the fish oil, your current nutritional state, dosage, and current health. We often hear that our customers "feel better" and experience "clearer thinking" and "enhanced well being" within 2 weeks. For optimal results, we recommend you take our fish oil daily for at least two months to evaluate their benefits, and also reduce your intake of saturated, hydrogenated, and trans-fats.
WHAT ABOUT OTHER BENEFICIAL OMEGA FATTY ACIDS LIKE OMEGA-5s, OMEGA-7s, OMEGA-9s? DO WE NEED THOSE TOO?
All non-concentrated fish oils contain a myriad of other omega fatty acids besides the omega-3s EPA and DHA. The average fish oil contains 23 omega fatty acids. Any quality fish oil manufacturer should be able to provide a chromatogram listing the levels of all the omega fatty acids found in their fish oil. Often, when fish oil is concentrated, some of these other fatty acids will be removed in order to increase the amounts of EPA and/or DHA. You often hear the most about the omega-3s EPA and DHA because those are the fatty acids that have been shown, by decades of scientific research, to yield important health benefits for every cell, organ, and system in the body, and are considered the most functional omega-3s. And they are also drastically deficient in the food supply of Western nations, making it very difficult for us to get adequate amounts from our diet.


text:
I want none of your pity, rejoined Haywood; keep your snivelling till it be your own turn.
I married Haywood Telford and had 13 head of chillun by him.
Haywood, Ellen's father, was a notoriously bad man, and after this wicked act was held in utter abhorrence in the neighborhood.
Mr. Haywood, who lived in St. Anne-street, was a leading Nimrod among them.
So you have come to reclaim your strays, is that it, Colonel Haywood?
Colonel Haywood and his foreman had often talked the matter over.
I said, "Haywood, do you know what he writes in that letter?"
Above all the other sounds the voice of Colonel Haywood could be heard.
The famous Moyer, Haywood and Pettibone case occupied much of the attention of the second convention.
Colonel Haywood was just in time to catch the falling figure of Andy.


text: Picked in 2004, these cakes are quite wonderful now and will age gracefully. You can leave this stack out for display on a shelf or table. Use the pingchas for a special gift or start your own Pu-erh stash. Over a few years these succulent green leaves will turn a red color with a mellow taste. This is the way Pu-erh has been aged over the centuries. These tea cakes should be able to breath (not airtight) in a dry place to age well.The Chitsu stack is 5.4 lbs total with 7 cakes each weighing about 350 grams.