text:
Update on Relevant Regulations
Drug and Alcohol Clearinghouse Rule One Step Closer to Completion
In late March, DOT sent its Drug & Alcohol Clearinghouse rule to the Office of Management and Budget for final. OMB approval typically takes roughly two to three months.
Mexico's SCT Moves Forward with NOM-68
On March 22, the Secretaría de Comunicaciones y Transportes (SCT) in Mexico published its proposed Mexican Official Standard NOM-68 in the Official Gazette, similar to the Federal Register in the U.S. NOM-68 addresses federal inspection standards for CMVs in Mexico. There is a 60-day comment period for the proposal. All comments must be submitted in Spanish. NOM-68 was published in two parts. Part 1 / Part 2.
FMCSA Issues Final Rule on CDL Testing / CLP Standards
On March 25, the Federal Motor Carrier Safety Administration (FMCSA) issued a new Final Rule for Commercial Driver's License Testing and Commercial Learner's Permit Standards. The original rule was issued in May of 2011, but the agency received several petitions for reconsideration. They granted some of those petitions and the new final rule includes seven changes. FMCSA denied the remaining issues submitted for reconsideration. The seven changes are:
- State Procedures—49 CFR 383.73(a)(2)(vi), (b)(6), (c)(7), (d)(7), and (e)(5)
- Requiring Two Employees To Verify Documents—49 CFR 383.73(m)
- Prohibiting Training Schools From Administering Skills Tests—49 CFR 383.75(a)(7)
- Bonding Requirements—49 CFR 383.75(a)(8)(v)
- Prohibiting States From Using a Photo on the CLP—49 CFR 383.153(b)(1) and 384.227
- Requiring Annual Background Checks for Skills Test Examiners—49 CFR 384.228(h)
Although FMCSA initially denied petitions seeking to delay the May 2011 final rule's compliance date, FMCSA reverses that decision and modifies the following additional provision: Substantial compliance—general requirements—49 CFR 384.301(f).
PHMSA Issues Correction to Hazardous Materials Table
On March 25, the Pipeline and Hazardous Materials Safety Administration (PHMSA) issued a correction to its March 7 Final Rule. The agency makes a correction to the Hazardous Materials Table in § 172.101.
NHTSA Considering Adding Direct Final Rule Procedures
In March, the National Highway Traffic Safety Administration (NHTSA) announced that it would be considering adopting procedures allowing the agency to issue Direct Final Rules for "noncontroversial rules." Several other agencies within DOT, including FMCSA, currently use this procedure.
Other Items of Interest
FMCSA Denies Two Applications to Mexican Cross Border Trucking Program
On April 4, FMCSA denied applications from two Mexican trucking companies, Transportes Mor SA de CV and Adriana De Leon Amaro, to take part in the cross-border trucking program. According to the announcement, the two carriers did not pass their pre-authorization safety audit.
FMCSA Moving Forward on Sleep Apnea Guidance
At the recent Mid-America Trucking Show, FMCSA officials announced that the agency is preparing to propose regulatory guidance addressing the issue of sleep apnea. The guidance will encourage medical examiners who examine CMV drivers for certification to refer drivers with a body mass index above 35 to be tested for sleep apnea. The guidance will also include recommendations on medical treatments for those drivers diagnosed with sleep apnea.
ATRI Seeking Input on CSA from CMV Drivers
The American Transportation Research Institute (ATRI) has launched its third annual commercial driver surveyto identify CSA impacts on trucking operations, as well as driver perceptions and attitudes toward FMCSA's maturing regulatory program. This anonymous survey, which specifically seeks commercial driver input, will be compared and contrasted with data collected in 2011 and 2012. The brief on-line survey asks drivers for information on how their perceptions of CSA have changed or been affected as CSA continues its third full year of measuring commercial driver and motor carrier safety performance. The survey also seeks to capture attitudes toward the program and general understanding of its key components.


text: As some of you know I have been trying to get out of smallsville GA and into a bigger city so I could get better medical care for my wif eand oldest 2 chicdren who were all diagnosed with Meduallary Cancer one year ago this month. Right now we have 1 endocrinologist here in town and she's clueless because their cancer is so rare. She tries but we do most all the research and suggestions and she just nods and goes along. To get any real treatment we have to go almost 4 hours to Tampa, not a real good option. I applied for a transfer to Albuquerque, NM earlier this month so i could stay with the company and not lose any benefits. Works out well because my family has a property out there already. Enough doom and gloom. We are moving the end of month to NM. I thought I was going to take a paycut but I actually get a 15% or so raise. I start work at Kirtland AFB the second week of Nov which will give us time to find Dr's and everything. We'll have 20 or so Dr's to chose from plus alternative medicine for pain management and the like. Now all I have to do is figure out how a helicopter works I even broke down and bought a new (used) Honda Odyssey for the trip so everyone could have more room, their own AC, and a built in ent system. The kids love it already, except the lil man, he told me he liked the "old van car better" but I'm sure we can swing him. Anywho just wanted to share a bit of good news for once And just when I thought it couldnt get much btter I find out that I'll be able to watch the Boys games out there. I've been forced to watch the Bucs, Jags, and Falcons for the last 3 seasons, yuck

subset: commoncrawl


text:
Remember that just because you are close enough to see the AP it does not always mean you are close enough to send data to a connected client.
I've been patient for several hours trying to deauth a station to get a handshake and have been unsuccessful. Maybe I'm not doing something correctly.
The AP is WPA TKIP PSK and I have airodump-ng in a shell running exclusive to that AP channel, AP MAC and it shows a station connected.
In another shell I run aireplay-ng -0 1 -a AP MAC -c STATION MAC <device>
Several times I have sequenced aireplay-ng -0 10 and once -0 100
I have tried aireplay -0 1 -a AP MAC <device> and see only 1 station.
PWR Level is at 34, so I think I am getting signal to it.
Any suggestions?
I am using BT3b
Remember that just because you are close enough to see the AP it does not always mean you are close enough to send data to a connected client.
Removed by -=Xploitz=-
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Yeah, try walking over to his house and sit on the front porch to do it, you will get a better signal that way.
I felt like bending the bars back, and ripping out the window frames and eating them. yes, eating them! Leaping, leaping, leaping! Colonics for everyone! All right! You dumb*sses. I'm a mental patient. I'm *supposed* to act out!
Then eventually the station would need to re-authorize, correct? For some reason or another and if I was monitiring I'd get the handshake, correct?
I'm using an Alpha 1/2 watt device. I think i should be able to get to the station...
funny, cause I can't auth with the wpa AT HOME!
@ attitude,
Try running aireplay-ng -0 0 -a AP MAC -c STATION MAC <device>
That should continuously deauth and leave it running until you see you have a handshake in airodump. That's always worked for me at least. Also like harry said being close doesn't always mean you will be successful. I've been distant before with a very low power level and the weirdest thing... my usb optical mouse when it was positioned just a certain way close to my wireless card it somehow made injection work. If I moved it away from my card injection stopped, but if I moved it closer and positoned it a certain way it worked just fine
Hope that helps some.
i prefer a more tricky but effective way
create blacklist file containing mac of victim
run a mdk3 deauth / amok flood
adjust delay to 1
adjust packet/burst to 500
adjust speed to 1024
before launch that try to lower your rate as 1M , in order to get more client when scanning
this way , it's a continuous deauth EACH TIME THE CLIENT REQUEST A SINGLE BIT OF TRAFFIC
so you get for sure the handshake but need more work(little)
this function will be available in ezpawn and is available in charon, my guis which hold some mdk3 functions (charon holds all)
Watch your back, your packetz will belong to me soon... xD
BackTrack : Giving Machine Guns to Monkeys since 2006


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Dr. Sheamin Akthar
Management of Abortion
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Women's Health
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Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Hysterectomy Procedure
Allopathy Treatment
Hysteroscopy Procedure
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Hymenoplasty Procedure
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Pcod Treatment
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Most people will give you a blatant NO. And they are quite right to do so. But if you have been a habitual offender who can't unwind without their drink, pregnancy is going to be a big problem. So does the rule stand in all cases? What if you drank when you didn't know you were pregnant yet? What if you had a light drink here and there, will it literally spell disaster? Let's find out.
Contradictory advice everywhere: Most doctors will advice you to stay away completely from alcohol as soon as that first positive emerges in your test. Others may give you a little leeway and let you have an occasional drink. There are friends who'll confess to have cheated during their pregnancy and snuck in a beer or two and say that their kids turned out just fine. There are other friends will scorn on you for even thinking such a thing. Same goes for your relatives. Like all things in pregnancy, random advice will just not work.
How much can you drink? Let's assume that you are confident nothing will happen and want to be adventurous and give it a cautious try. Danish researchers have some good news for you. Some studies have shown that low to moderate consumption of alcohol does not harm the baby. In fact, in 2012, Danish researchers released a highly publicized study that found no major problems in children below 5 years whose mothers had consumed 1- 8 alcoholic drinks a week during pregnancy.
Unfortunately, not all research is made equal. With pregnancy, each mother, each child and progression of each pregnancy is different. It really has to be on a case by case basis and nothing can be taken on face value. Most people will still advise you to completely go off alcohol as there is no "safe" amount during pregnancy. Some women have a larger quantity of the enzyme that breaks down alcohol. If a woman with lower levels of this enzyme drinks alcohol, it is more likely to harm her unborn child as the alcohol will remain in her bloodstream longer.
How alcohol can affect your child?
There are a huge number of disorders that can affect your child when in the womb and even after because of alcohol consumption. These disorders are collectively called "Fetal Alcohol Spectrum Disorder". It is characterized by increased risk in miscarriage and stillbirth. It can also result in the baby having low birth weight and increase problems with learning, speech, attention span, language and hyperactivity. Alcohol consumption may also affect a girls and boys differently. While both may turn out to have aggressive and delinquent behaviour, girls are more likely to develop mental health problems too.
If you are unable to give up on alcohol, you need to immediately get professional help to overcome your addiction.
Also note that the term "non-alcoholic" beverage is misleading as they can contain trace amounts of it. Consult a doctor today on which drinks are safe for you.
Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost the entire system of your body. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.
While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.
As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.
Listed below are issues diabetic men and women face in terms of sexual health:
In Men:
- Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.Pregnant
- The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.
In Women:
- It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes and therefore, there is a definite decline in the urge.
- The above mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.
- Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.
Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.
Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.
Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.
Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.
Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.
Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.
Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand. If you wish to discuss about any specific problem, you can consult a sexologist.
We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to reap the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.
When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and hypertension. If you eat fruits without proper knowledge of how to consume it, it can create problems rather than proffer benefits. You should, therefore, try to eat fruits at the following timings.
Empty stomach in the morning
Experts always recommend consumption of fruits on an empty stomach and in between meals. This is because digestion takes place at a fast pace during these times and the enzymes required for digestion of fruits are released easily when you are on an empty stomach. Fruits are high in simple sugars which need long hours to be completely digested by the body. Thus, if you eat fruits on an empty stomach, all the nutrients, sugar and dietary fibers are processed properly in the body. This ensures that your body gets the right quantity of nutrition from the consumption of fruits.
Before and after workout
- Another viable time of eating fruits is before or after exercising. You are free to eat your choicest fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in filling back the energy content of the body if you consume fruits right after workout sessions.
- Eating fruits is a simple process which is known for offering a host of benefits. But there are also numerous myths regarding the timing of consumption of fruits which need to be debunked.
- One such myth is that if you are suffering from high blood sugar, you should consume fruits at least one to two hours before meals. The idea behind the myth is that people with diabetes have digestive issues and eating the fruits separately can improve digestion to some degree. But there is no supportive evidence for the statement.
So, it is advised to eat the fruit as a snack together with protein-packed meals which can aid in digestion. This is also beneficial as smaller amounts of sugar gets absorbed at a time which leads to the meagre amount of rising in blood sugar levels.
With these few factors in mind, you can get the most out of your daily fruits consumption.
Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.
Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.
1. Have a banana
A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.
Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.
2. Try honey
Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.
Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.
3. Go for a glass of tomato juice
Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.
Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.
4. Drink a lot of water
When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.
Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.
I have hit on breast, 4 days ago. Take medicine and oil ment. But I don't relief pain. What should I do?
Dear sir, I was married 11 months back. Due to job we are in separate locations, but every weekend will meet and participate in sex, and planning for children, 2 months back I refer in Google getting fast pregnancy have to participate sex in 14th day of period cycle. Last 2 months I had met with my wife in 14th day only, but till there was no results. My wife mensuration cycle is 30 days. Now what will suggest to us? Please share.
Uterine fibroids, also referred to as uterine myomas) are non-cancerous tumors that grow within the muscle tissue of the uterus. As many as 20% to 50% women between the age group of 18 to 40 suffer from the condition, but not all cases warrant treatment.
It may be as tiny as a coin or it may grow to the size of a watermelon, making people think the lady is 6/7 months pregnant! There may be one big fibroid or several small ones.
Though the exact causes are not known, family history and hormonal imbalances are said to be the main causes for the same.
Types of Uterine Fibroids
The four types are:
- Subserosal Uterine Fibroids: Develops outside the uterus and continues to grow.
- Intramural Uterine Fibroids: The most common type that lead to pregnancy like tummy. They develop within the uterus wall and continue to expand.
- Submucosal Uterine Fibroids: Because these develop within the uterus lining, they are most likely to be the cause of heavy flow during periods.
- Pedunculated Uterine Fibroids: These grow on the inner or outer side of a small stalk connecting to the uterus.
Common Symptoms:
- An enlarged uterus is the most common symptom. It is often mistaken for general weight gain or pregnancy.
- Prolonged and painful menstrual cycle, that is many times irregular.
- Urinary incontinence and constant urge to urinate.
- Pelvic pressure.
- Pressure on the bowels leading to constipation.
- Pain during intercourse.
General treatment
If you find out that you have fibroids during an examination or if you visit a doctor with any of these symptoms, they will most likely ask for an ultrasound or Magnetic Resonance Imaging (MRI) which will confirm the type of fibroid and the extent of your problem. Treatment includes non-invasive-focused ultrasound surgery.
Treatment with Homeopathy:
One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains.
During a clinical study of the effects of Homeopathy on fibroids, 85% patients showed improvement and 48% people had complete fibroid removal.
Treatment: There are medicines in Homeopathy that can treat uterine fibroids, cervical fibroids and help maintain normal hormonal balance in females. If you wish to discuss about any specific problem, you can consult a Homeopath.
Are you planning on undertaking a botox treatment? Botox is a drug which is made from a neurotoxin. This is produced by the bacteria called Clostridium botulinum. Botox is used for medical purposes, commonly for treating muscular conditions. It is also used for cosmetic procedures, which help in removing wrinkles. This process is carried out by paralyzing the facial muscles temporarily. Botulinum toxin is also sold commercially under certain names.
Medical and Cosmetic Uses-
Botox is most commonly used as a treatment procedure for reducing the appearance of facial lines and wrinkles in middle-aged adults. It is also used for medical purposes, for the treatment of conditions such as eye squints, excessive sweating, leaky bladders and migraines. Botox is used for treating more than 20 medical conditions.
How Does Botox Work?
Botox or botulinum toxin is a very poisonous substance, and a single gram of it is capable of killing more than one million people. It is considered to be an effective therapeutic protein when used in ideal dosage, and frequency. It is used in several medical procedures and treatment therapies.
How is Botox Procedure Undertaken?
Botulinum toxin is administered by diluting the power in saline. It is injected directly into your neuro-muscular tissue. A duration of 24 to 72 hours is required for it to take effect. This time reflects the time required for disruption of the normal synaptosomal process of the body. It may take over five days for experiencing the full effects of botox. Botox must not be used in women who are pregnant or lactating, or by people having a previous allergic reaction to it.
Risk and Side-Effects:
Injections which contain botox are usually well tolerated. They have several side effects as well.
In some cases, a person may have a genetic predisposition which causes a mild, transient and unusual response to Botox. Some people who are receiving botox type A injections may develop antibodies to the toxins, which may make the treatment ineffective. In people who are using botox type B for cervical dystonia, antibody development may occur.
Along with the effects intended, botulinum toxin may lead to several other undesirable effects. They may include conditions such as transient numbness, headaches, malaise, mild cases of nausea, mild pain, local edema and erythema on the site of injection.
Temporary tiredness, fatigue or the paralysis of nearby musculature may also be experienced because of the reaction of the toxin.
Drooping or temporary upper lid and brow ptosis are also indicated.
Among the two types of botox treatments, the results from abobotulinum toxin A is considered to be more effective than onabotulinum toxin A treatment. Better results are experienced when the muscles are contracted instead of being at rest. If you wish to discuss about any specific problem, you can consult a Cosmetic Physician.
An idle mind is a devil's workshop. When there is too much time on your hands with nothing to do, you end up thinking about things which are not going well, leading to depression. Come to think of it, if there is nothing that you can do to improve it, there is no point wasting time over it. On the other hand, if there is something to improve the situation, just go ahead and do it, so everybody involved is happy. However, if there are too many other factors which are beyond control, then you need to see how to change your outlook towards it.
One such effective way is to keep yourself busy and distract yourself from it. The following are some simple measures, which can be very effective in dealing with stress.
- Sleep it off: One of the main reasons for depression is the physical exhaustion and lack of good rest. So, it is good once in a while to just sleep it off and give your body the much deserved rest. This gives the brain a chance to begin to heal and feel better.
- Clean up the house: The home or the space you enter into indirectly indicates your state of mind. A clean home and workspace means that much less clutter in the brain. Clean out the closet, give away your old stuff, and in the process, you would end up feeling good about having helped somebody. You will also realize how much excess stuff you have collected over the years. Stacked up in the attic and cartons, these were meant for use on "some fine day", which never seemed to arrive.
- Exercise: Force yourself to exercise. While initially it would be an ordeal, gradually you will enjoy it. Exercise also releases chemicals in the brain, which make you feel good about yourself. In addition, the physical benefits will start to show up, leaving you feeling elated and in a chirpier mood.
- Travel: When you go solo traveling, the amount of time you spend with yourself just increases. The changed surroundings will help you understand yourself better and come to terms with things that can be under your control. You learn to let go of things and come to terms with life. If time and money are limitations, go out and explore places in your own surrounding city or town. You will realize how little you know the city or town you live in.
- Hobbies: Whether it is learning to play guitar or speak Spanish, pick something that you have always wanted to do over the years and work at it. You will see the depression vanish in no time. If you wish to discuss about any specific problem, you can consult a Psychologist.
I am diabetic patient. Want to change. Planning for baby. But my hips is 7 kya its ok to conceive or what is the range of hbaic to conceive please tell I am taking medicine trajenta and diamicron.
Breakfast is considered as an important meal as it helps you break your overnight fasting period and provides you proper energy along with other essential nutrients to keep you active and much focused and helps you to boost your metabolism.
Here are some healthy breakfast options that can be taken below:
1] oats/ragi idli: rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.
- Oats: 1 cup
- Semolina: ½ cup
- Curd: ½ cup
- Mixed veggies (any): ½ cup, chopped
- Water: ½ cup
- Salt: to taste
- Eno: ½ tsp
- Lemon juice: 1 tbsp
- Green chillies: 2, chopped
- Coriander leaves: 1 tbsp, chopped
- Ginger: 1 tsp, chopped
- Olive oil
- Mustard: 3/4 tsp
- Urad dal: 1 tsp
- Channa dal: 1 tsp
- Curry leaves: 1 spring
- Roast oats for 3 minutes in medium flame then blend it in a blender.
- Heat oil in a pan and add mustard, urad dal, channa dal, curry leaves, ginger, green chillies, coriander and mixed veggies and cook.
- Add semolina and stir fry for a minute on medium flame.
- Transfer to mixing a bowl and add salt, curd, lemon juice, eno and water as required and make a batter (neither too thin nor too thick) and mix well.
- Pour the batter in a greased microwave idly plate/idli stand and cook for 2 minutes on high.
- Serve hot with mint chutney.
2] besan-oats cheela: a quick, healthy and delicious besan-oats cheela for breakfast under 20 minutes. This oats cheela can be served along with a green chutney.
- 1 cup gram flour (besan)
- 3/4 cup water (batter should be free flowing)
- 1 tsp cumin powder (jeera),
- 1 tsp fresh coriander chopped,
- 1 tsp green chillies chopped,
- 1 chopped onion & tomato (optional)
- 1 tsp baking soda (optional)
- Oil to cook
- Salt to taste
- Mix all the ingredients together in a bowl except water.
- Add water slowly till the batter smoothens.
- The batter consistency should be same as dosa batter.
- Take a non-stick pan and add 1/2 cup mixture and spread evenly.
- Keep it on medium heat and cover it with a lid. Once it is half cooked add 1 tsp oil in the pan.
- Cook it from both sides and serve hot.
3] paneer-moong dal cheela: a quick, healthy and delicious paneer-moong dal cheela for breakfast under 20 minutes. This paneer-moong dal cheela can be served along with a green chutney.
- 1 ¼ cup moong dal (split green gram)
- 1/2 cup low-fat paneer
- 1 tsp cumin seeds (jeera)
- 1 tsp asafoetida (hing)
- 1 tsp green chillies -finely chopped
- 1 tbsp ginger (adrak)-finely chopped
- 1 tbsp coriander (dhania)-chopped
- 1 tsp chilli powder
- Salt to taste
- Soak the dal in water overnight.
- In the morning remove the chilka and churn it in the mixer.
- Add jeera, green chillies, ginger, coriander, red chili powder and salt.
- Cook it over a fry pan at low flame after pouring it in cheela form at high flame.
- Chopped green chillies, coriander stuffing can be used before serving.
- Tip: make cheela on non-stick pan to avoid oil usage and you can stuff cheela with saute vegetables of your choice.
4] buckwheat sprouts cheela:
Buckwheat or kuttu is one of most popular gluten free flour consumed during these days. Also it is a easy and simple to prepare in the morning.
- 1/2 cup buckwheat (kutto)
- 1/2 cup steamed sprouts
- 1/4 cup plain oatsSteam the sprouts, red cabbage and bell pepper.
Mix the above with the rest of the ingredients.
Add all the salts as per the taste.
- 1/4 cup low-fat curds (dahi)
- 1 & 1/2 tsp ginger-green chilli paste
- 1/2 cup grated carrot and red cabbage
- 1/2 cup chopped spring onions and red tomato
- 2 tbsp finely chopped coriander (dhania)
- Black salt to taste
- 2 tsp olive oil for cooking
- Combine the buckwheat, steamed sprouts, curds and water in a deep bowl and mix well. Blend the mixture into a smooth paste.
- Transfer the mixture into a deep bowl, add all the remaining ingredients and water and mix well.
- Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly and cook on a medium flame using olive oil till both the sides are golden brown in color.
- Garnish with coriander leaves, grated beetroots.
- Serve immediately with chutney.
5] sprouts-paneer dhokla: enjoy sprouts-paneer dhokla along with dhaniya/pudina chutney for breakfast or serve as a tea time snack.
- 3/4 cup - wheat rava
- 1/2 cup - oats, powdered
- 1/2 cup - moong sprouts puree
- 1/2 cup - mashed low-fat paneer
- 1.5 cup - yogurt
- 3/4 tsp - bicarbonate of soda
- 1/2 tsp - salt
- Seasoning:
- 1 tsp - mustard seeds
- 1 tbsp - fresh grated coconut
- 2 tbsp - moong sprouts
- 2 - coriander stalks, finely choppedSteam the sprouts, red cabbage and bell pepper.
Mix the above with the rest of the ingredients.
Add all the salts as per the taste.
- 1/2 tbsp - oil
- Mix the wheat rava, salt, and bicarbonate of soda in a large bowl.
- Add the moong sprouts puree and 1/2 cup of yogurt mix it well.
- Then add the remaining 1 cup of yogurt and mix it well.
- Pour it in a greased pan. Steam it for 10 minutes.
- To check whether it's cooked insert a skewer and if it comes out clean then it's cooked.
- For seasoning heat the oil in a pan, add the mustard seeds. When it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla.
- Garnish with chopped coriander leaves.
- To make moong sprouts puree: take 1 cup of moong sprouts and blend it by adding little water.
6] tomato upma: it is one of the most easily cooked and the feasible meal to have when a person is in hurry or do lack with the timings. Tomato upma can be treated as a breakfast or as a evening snacks. Cook the upma with the added healthy vegetables to make it one of the most nutritious meal of the day.
- Bombay rawa – 1 cup
- Tomato – 2 nos
- Onion – 1
- Green chillies – 2
- Fresh ginger – a small piece
- Red chilli powder – 1/2 teaspoon or as per taste
- Turmeric powder – a pinch
- Oil – 2 to 3 tablespoons
- Mustard – ½ teaspoon
- Bengal gram dhal – 1 teaspoon
- Urad dhal – 1 teaspoon
- Curry leaves – few
- Cashew nuts – few (optional)
- Salt – 1 teaspoon or as per taste
- Chop onion, ginger and tomatoes finely. Slit green chillies lengthwise.
- In a frying pan (kadai), put a tablespoon of oil and fry the rawa till it changes its color. Remove it and keep it.
- In the same frying pan, put the remaining oil and when it is hot, add the mustard. When it pops up, add cashew nuts and dhals and fry till it turns light brown.
- Add chopped onion, chillies, ginger and curry leaves. Fry till onions are transparent. Then add tomato pieces and fry till it mashes well.
- Add turmeric powder, red chilli powder and salt. Mix well. Add three cups of water and bring to boil. When it starts boiling, slowly add the fried rawa and stir continuously till it absorbs all the water and form like a ball.
- Serve with coconut chutney or sambar.
7] dal thepla: thepla is a gujarati cuisine breakfast roti / paratha or indian bread.
- Left over dal cooked ½ cup
- Fresh fenugreek leaves (methi) chopped ½ small bunch
- Whole wheat flour (atta) ½ cup
- Cumin powder 1 teaspoon
- Coriander powder 1 teaspoon
- Salt to taste
- Red chilli powder 1 teaspoon
- Oil 1 tablespoon + for basting
- Pour dal into a bowl. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
- Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
- Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
- Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
- Serve.
8] oats-matar dosa: this dosa batter is packed with protein and fiber. Oats is a healthiest recommended millet consumed daily for its high content of soluble fiber beta-glucan, a potent blood sugar and cholesterol-lowering agent.
Ingredients: for the dosa batter-
- 1 cup plain oats
- 1/4 cup urad dal (split black lentils)
- Black salt to taste
- For the stuffing
- 1 tsp oil
- 1/4 tsp mustard seeds
- 1 slit green chilli
- 1/2 cup finely chopped onions
- 1/2 cup grated carrot
- 1/2 cup grated beetroot
- 1/4 cup parboiled green peas
- Black salt to taste
- 1/2 tsp chaat masala
- 1 tsp chilli powder
- 1 tsp lemon juice
Other ingredients:
2 tsp oil for greasing and cooking
For dosa batter-
- Combine the oats, urad dal and salt in a bowl and blend into a fine paste.
- Add 1 cups of water and mix well to make a batter of pouring consistency.
For the stuffing-
- Heat the oil in a non-stick pan and add the mustard seeds and green chillies.
- When the seeds crackle, add the onions and sautee for 2 to 3 minutes, till the onions turn translucent.
- Add the carrots and green peas, mix well and sautee for another 1 to 2 minutes.
- Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
- Add the lemon juice, mix well and cook for another minute.
How to proceed-
- Heat a non-stick tava (griddle) and grease it with less oil.
- Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make it round.
- Place a portion of the stuffing in the center of the dosa and fold over.
- Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
- Garnish with chopped coriander leaves and grated beetroot.
9] egg dosa/uttapam: protein rich egg dosa which is very good for breakfast. It is easy to make, rich in protein and makes a filling and delicious breakfast.
- 50 gm soaked green gram
- 1 egg white
- 2-3 garlic cloves
- 1/4 tsp mustard seeds
- 2-3 no curry leaves
- Salt to taste
- 1/2 tsp oil
- Blend soaked green gram dal with water and then mix egg white into it and mix it well.
- Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add curry leaves, garlic, salt
- Add this in to the bowl and mix well.
- Prepare dosa/uttapam in non stick pan.
10] berry yogurt smoothie with chia seeds:
This smoothie is the mix of super-foods and rich in antioxidant and a healthy refreshment in the morning.
- 4-5 pc strawberries
- 1/2 chopped apple
- 1/2 chopped pear
- 1 tsp chia seeds
- 150g low-fat natural yogurt or soy yogurt
- 100ml of semi-skimmed milk or dairy-free milk
- 1/2 cup water
- ½ tsp cinnamon (or to taste)
Add milk, yogurt, strawberries, chia seeds, apple, pear, water and ice in a blender and blend until smooth.
11] quinoa- chia porridge: make your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone's house.
- Quinoa: 30 gm
- Low-fat milk: 250 ml
- Fruit (banana/apple/berries/pear): 1 chopped
- Nuts: handful
- Chia seeds: handful
- Cinnamon: 1 tsp
- Boil quinoa in milk for few minutes.
- Pour in a bowl. Add all the remaining ingredients.
12] egg white sandwich with hummus: a high-protein breakfast with a healthy spread is one of the easy and regular breakfast.
- Brown bread/multi-grain bread: 2 pc
- Hummus: 1 tbsp
- Egg white: 2 no
- Cucumber: few slices
- Tomatoes: few slices
- Onion: few slices
- Lettuce: 1 -2 leaves
- Black pepper: 1 pinch
- Grill the bread.
- Prepare the egg whites either boiled or omelette form.
- Apply hummus on the bread. And then put all the remaining ingredients.
- Serve it with either green chutney or low-fat dips.
13] fruit milkshake: fruit milkshake is a power pack of nutrients. They provide you iron, calcium, protein, antioxidants, energy along with essential fatty acids.
- Apple/pear: 1 no
- Berries: few
- Chia seeds/ pumpkin seeds: 1 tsp
- Low- fat milk: 250 ml
- Peanut butter: 1 tbsp (optional)
- Oats: 10 gm (optional)
Blend all the ingredients in a blender and serve chill.
14] sprouts chaat: sprouts chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated. You can also feel free to indulge and add a boiled potato or use a chopped tomato instead of lemon juice.
- Steamed sprouts, rajma, chickpea
- Cucumber
- Red tomato
- Onion
- Lettuce
- Bell pepper
- Black pepper
- Black salt
- Celery leaves/parsley leave/ coriander leave
- Apple cider vinegar- 1 tsp
- Oregano
- Steam the sprouts, red cabbage and bell pepper.
- Mix the above with the rest of the ingredients.
- Add all the salts as per the taste.
Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.
The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.
- Menstrual disorders
- Acne
- Abnormal hair growth on face
- Hair fall from scalp
- Weight gain
- Insulin resistance
From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.
- Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.
- Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.
- Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.
- Beans are recommended. Nuts should be avoided.
- Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.
- Spices are recommended only in moderate quantities.
- Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.
- Follow a lifestyle that will not aggravate any dosha.
- Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.
- Limit the use of contraceptives.
- Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.
- Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.
The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.
- Menstrual disorders
- Acne
- Abnormal hair growth on face
- Hair fall from scalp
- Weight gain
- Insulin resistance
From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.
- Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.
- Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.
- Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.
- Beans are recommended. Nuts should be avoided.
- Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.
- Spices are recommended only in moderate quantities.
- Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.
- Follow a lifestyle that will not aggravate any dosha.
- Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.
- Limit the use of contraceptives.
- Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.
- Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
Rekha is 32 years old, she has a succesful career, a lovable husband and two wonderful kids. She has a few helpful friends and a supportive family. She also got promoted at work 6 months ago. Yet for the past few months she has been finding it a little difficult to fall asleep at night, she dreads daybreak and wished she could sleep for a bit more time. She fights through the tiredness as everything she once enjoyed seems grey and non rewarding. She stopped following her favorite tv show and hasn't been talking to her friends as much. She has been unable to focus on work and it takes her longer than usual to complete her tasks. The food she once loved seems drab and unappealing. There is no more color to festivals and functions, and smiling becomes an effort. She worried about the future and feels helpless as her life spirals down a eternal dark staircase.
Rekhas husband has noticed this and is supportive as he can be, telling her that she needs to snap out of whatever that she is going through. Not that she wouldnt want to snap out of it. People around her have been trying to cheer her up, suggesting everything that they feel would make her feel better! But no, the shadow of depression follows her around and makes her feel that her life is not worth living anymore.
What are the numbers ?
Depression is difficult, depression is dark and depression is dangerous. Studies have reported numbers ranging from 1 in 10 to 1 in 30. An article in the Indian express on feb 15,2016 was titled "with 36% of India depressed, we must end the taboo around mental health"
Depression was reported to be higher in females, in the age-group of 40-49 years and among those residing in urban metros. Equally high rates were reported among the elderly.Depression and suicides are closely linked, with upto 15% of depressed individuals attempting suicide. With around a lakh and 30000 people ending their lives by suicide every year, and atleast 10 times as much attempting suicide, this 15 percent starts looking like a very large number.
What causes depression
Contrary to popular belief, depression does not necessarily stem from a weakness in one's "mind" or from ones poor ability to cope with the stressors of life. This Depression like every other illness stems from complex interactions between biological, psychological and social factors. Like one cannot "think away" a fever, it is impossible to "think away" depression.
Genetic studies have demonstrated a concordance rate for mood disorders in identical twins of 70 to 90 percent. Implying a strong role of inherited factors in depressive illness. Alterations in hormonal regulation and sleep architecture can also lead to depression.
At the base of the illness there are abnormalities at the synaptic level in the neuronal networks in the pre-frontal cortex (a region in the brain). The pre-frontal cortex holds and processes information in regard to ones personality, memory, decision making, motivation and complex cognitive tasks. These processes are encoded in the form of synapses or interneuronal connections. The neurons communicate via electrochemical processes called neurotransmission. Current knowledge implicates a imbalance in serotonin, dopamine and noradrenaline (neurotransmitters) and or an abnormal number of their receptors in the synapses in causing depression. Most anti depressants increase serotonin concentrations at the synaptic level so as to improve mood and cognition.
Low levels of serotonin have also been observed in those who attempt suicide.
What are the symptoms of depression? How is it diagnosed ?
Symptoms of depression include persistent low mood, easy fatiguability and a lack of interest in things that were previously pleasurable. Physical symptoms such as changes in sleep patterns, changes in appetite and weight and decreased interest in sex may also occur. Further a loss of self confidence, undue feelings of guilt, emotional lability and thoughts about self harm are also common.
The safest thing to do, if one is experiencing such symtoms is to seek professional help.
The Psychiatrist or Psychologist will be able to make a diagnosis based of Criteria set forth by the world health organization. They may suggest laboratory investigations to rule out physical illnesses such as anemia and thyroid dysfunction that mimic depression and will offer appropriate treatment measures.
Depression tends to occur in episodes with each episode lasting from 6 months to two years with an average of 8 months. Untreated depression tends to leave behind residual symptoms that include fatigue, anhedonia, long lasting sleep disturbances, poor productivity and a propensity to recur. 60% of those who develop a depressive episode, develop another Thus earlier and effective treatment will improve prognosis and will decrease the long term morbidity.
Effective treatment strategies are available for the management of depression. Based on the severity of illness and the nature of symptoms, you health care provider may prescribe either behavioral changes, psychotherapy or biological therapy. You do not have to go at it alone. Help is available for all those who seek it !
Depression is nothing to be afraid of, and certainly nothing to be guilty or ashamed of. With the right intervention from qualified experts, depression can be managed effectively.
You can find a lot more information about mental health and mental illness at our stigma breaking.
Is baby can easily be conceived after having sex from last 10 years in last ten year three times in a month.
Some of the most effective home remedies for varicose veins include the use of olive oil, garlic, cayenne pepper, apple cider vinegar, witch hazel, parsley, horse chestnut, grapeseed oil, pine bark, marigold, and various lifestyle changes.
Varicose veins
Varicose veins are the unsightly and uncomfortable veins, most often occurring in the leg, that have become twisted or enlarged, preventing proper blood flow to extremities and forcing your cardiovascular system to work harder to achieve proper unidirectional blood flow. As people age, or if they have professions that make them stand for long periods of time, the veins can often become tangled in this way, preventing the normal leaflets of our veins from directing blood in one direction. When blood begins flowing in opposite directions, it can become extremely painful, whether one is standing or not. While varicose veins rarely result in life-threatening complications, it can still manifest in the form of leg swelling, edema, venous eczema, skin thickening, and visible vein knots in the legs or affected area. While this affliction most commonly affects the legs, as that is where the body must work hardest to overcome gravity and pump the blood back to the chest, it can also occur on other parts of the body.
Symptoms of varicose veins include aching legs, swollen ankles or knees, unexplained fatigue in the legs, slow healing time on small wounds or cuts on the legs, cramps, and skin discoloration or irritation on the calves or feet. If you believe that you are suffering from varicose veins, there are some in-hospital treatments that can alleviate some of the symptoms, but these are often temporary, expensive, and, as with all surgeries, carry a degree of risk. Instead, there are dozens of herbal remedies that have been developed, tested, and relied on for years to eliminate varicose veins, treat its symptoms, or keep them under control in a healthy, effective way. Let's take a closer look at some of these treatments below.
10 effective home remedies for varicose veins
1. Horse chestnut: the extract from horse chestnut seeds is considered extremely effective against varicose veins, as horse chestnuts are astringent in nature and contain a powerful compound called aescin, which inhibits the destructive enzymes that damage capillary walls. Patients suffering from varicose veins can experience a reduction in swelling and pain when the extract is consumed. However, only the extract can be consumed, as raw horse chestnuts contain other compounds that are actually toxic.
2. Grapeseed oil: grapeseed is a very powerful type of natural oil that has long been used to relieve inflammation and muscle pain when applied in a topical manner. Grapeseedextract can also be consumed, but the unpleasant taste often makes people prefer the topical application of the oil. The proanthocyanids contained in the oil can strengthen the capillary walls and resist degradation, while also reducing inflammation and even promoting healthy blood flow to the extremities.
3. Marigold: marigold is rich in antioxidant compounds and vitamin c, both of which are essential for protecting the skin and maintaining the health and strength of veins and capillaries. You can eat marigold petalsdirectly, but that isn't considered as effective as boiling the petals and then dipping a hot cloth in the boiled water, which should be infused with the beneficial compounds and chemicals. Apply that cloth to the affected area of your leg to experience reduced swelling, an elimination of pain, and and important collagen transfer that can help your body rebuild damaged capillaries and veins to prevent varicose veins from spreading.
4. Pine bark: the proanthocyanid compoundsfound in grapeseed are also present in the bark of pine trees, in addition to other unique compounds in the extracts that strengthen capillary walls, bind collagen to veins, promote elasticity of the veins, improves blood circulation, and even lowers blood pressure. Pine bark extract is widely available and can be used safely for long periods of time if the problem persists.
5. Parsley: this common herb is another popular home remedy for varicose veins, as its high level of vitamin c promotes the creation of collage and subsequent repair of damaged blood vessels. Rutin is the powerful organic compound in parsley that directly affects capillary strength, making it a key herb to add to your diet if you're suffering from unsightly varicose veins.
6. Apple cider vinegar: as always, it seems like almost any condition can be improved somehow by this magical cure-all. In terms of varicose veins, consuming apple cider vinegar has been shown to detoxify the blood, while also promoting circulation and reduce inflammation. These three factors together make it an ideal tonic for varicose vein conditions. The easiest remedy is mixing two teaspoons of apple cider vinegar in a glass of water and drinking it two times a day. You can also get undiluted apple cider vinegar and combine it with your normal lotion and apply it to the affected areas. Both remedies are highly effective.
7. Cayenne pepper: the bioflavonoids and vitamin c found in cayenne pepper are able to promote healthy blood flow to the extremities and ease the pain of swollen or aching joints and leg muscles. The pain of varicose veins is often worse than the appearance, and consuming or topically applying a paste of cayenne pepper can definitely help alleviate those uncomfortable situations.
8. Olive oil: as with grapeseed oil, olive oil is able to significantly improve your health. You can rub olive oil on the affected area and allow the rich mixture of organic compounds so the inflammation and pain, and also stimulate repair on injured or degraded capillaries and blood vessels.
9. Garlic: as another apparent cure-all, garlic can break up toxins in the body and stimulate their release, in addition to reducing inflammation and increasing healthy circulation throughout the body. Adding garlic to your diet or regularly applying a garlic paste to the varicose veins can quickly reduce their appearance and discomfort.
10. Lifestyle changes: a number of lifestyle habits can exacerbate varicose veins, including standing for long periods of time, impact exercises or sports, being overweight, wearing high heels, sedentary lifestyle where you don't walk or move your legs for periods of 30 minutes or longer, excessive alcohol intake, and smoking, which slows down circulation throughout your body. Eliminate or change some of these lifestyle factors and you will see a definite improvements in your varicose vein symptoms.
Talking about the pros first:
1) Ketogenic diet known to control seizures:
From biblical times, it was known that fasting controls seizures. In a study conducted, it was found that 54% of the patients had complete control over seizures and 26% showed a marked decrease in seizures while on a ketogenic diet.
2) Ketosis helps in weight loss:
In one study of over 400 individuals over a period of a year, it was found that low-carbs diet was as effective as low-fat diets in weight loss. In the short term of six months, the individuals on a low carb diet had even lost on a average of 3.3 kgs greater than those on a low fat diet.
Thus, the low carb diet seems to be a good option for weight loss in the short term.
3) For the diabetes and prediabetes treatment:
As discussed before, the ketogenic diet reduces the blood sugar and thus it is an effective option in treatment and control of diabetes.
From one study on type 2 diabetes patients, after following a low-carbs diet, it was found that the insulin sensitivity improved by about 75%.
In another study the patients even reduced or discontinued their diabetes medication. They found that their glucose came under control after following the low carb ketogenic diet.
4) The ketogenic diet protects the brain:
Most of our brain can use ketones as fuel in times of starvation or low carb diet. This can take place as early as after 3 days of a starvation state.
Also, as discussed before, some children can have a condition where the glucose receptors in the brain are disrupted. Thus, getting energy from glucose might become an issue. Here they might go into seizures. Ketogenic diets bypass this mechanism and prevent this condition.
A lot of research also has given rise to possibility of treatment of alzheimer's and dementia, by inculcating a ketogenic diet.
5) Protecting the heart, to an extent:
As seen earlier, on a high carb diet, excess glucose is stored in the muscles and liver. Additional glucose is stored in the blood. High blood glucose along with inflammation has also been known to damage proteins in arterial cell walls and cause thickening. This escalates plague build up.
Low carb diet like keto diets have been known to reduce the blood glucose levels and thus protect the heart, to a certain extent. This being said, please read the cons part of this article for the full picture on this subject.
6) Prevention of certain types of cancer:
The ketogenic diet has been used in the treatment of certain types of cancer.
Ketocal, which is a new nutritionally balanced high fat/low carbohydrate ketogenic diet was used to study malignant brain tumors. It was found that, in the experimental mouse and human brain tumors, ketocal was effective against the tumors.
7) Help treat acne:
As per one study a ketose diet might even help treat acne.
Where there is good there has to be evil:
So, lets look at the cons:
1) Heart failure is severe ketogenic state:
There are two cases of sudden death due to heart failure, in children on ketogenic diets for the control of seizures. Both cases showed selenium deficiency. Thus, the hearts condition on prolonged keto diet needs to be monitored closely.
In another study, thirteen patients with congestive heart failure (chf) and cardiac patients without chf took part in a study. It was found that in a ketosis-prone state severe chf occurs.
So, basically in patients with a heart condition, the ketogenic diet should be undertaken after consultation with your doctor. Thus, it can be monitored for adverse symptoms.
2) Deficiency in macronutrients:
Now, ketosis can cause macronutrients deficiency if not monitored properly.
3) Various side effects:
When used in the treatment of children with epilepsy, it was found that the side effects include "dehydration, kidney stones and constipation".
Other side effects that might be apparent with the ketogenic diet are too much water intake, dizziness, nausea, headaches, etc.


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Shaeffer wins singles in Tornados lossFebruary 18, 2010
Brevard falls 6-1 to Western Carolina
Cullowhee, N.C. - The Brevard College women's tennis team continued the 2010 season on the road against Western Carolina, taking on the Catamounts at the Catamount Athletic Complex on Thursday afternoon. Lindsay Shaeffer won her singles match, but the Tornados fell 6-1.
With the loss, Brevard falls to 0-2 on the season, while Western improves to 1-0.
The Tornados fell in all three doubles matches as Western captured the first point of the contest. Brevard #1 doubles team of Shaeffer and Kim Dixon fell to Amanda Massey and Ainhoa Iglesias Diaz, 8-6. Carolina Lainez and K. Jimenez Sarmiento topped Lindsay Hostetter and Claire Dillman 8-5, while BC's Sara Douglas and Jennifer Nyman fell to Emily Turke and Izabella Glinska, 8-4.
In singles, Shaeffer defeated Massey in hard fought #1 singles match as the BC junior won 7-6 (7-5), 4-6, 10-8. Hostetter fell to Lainez in #2 singles, 6-1, 6-1. Dillman captured the second set of her match at #3 singles against Glinska, but fell 6-2, 4-6, 6-1. Elisa Labus was also able to take the second set in her match at #4 singles against Diaz, but fell 6-1, 6-7, 6-0. Sarmiento defeated Dixon at #5 singles and Turke topped Nyman in three sets at #6 singles to close out the match.
Coach Paul Thomson's team is back on the courts on Friday, February 26th, as the Tornados return home to host Lander at 2:30 p.m.


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Chronic subdural hematomaSubdural hemorrhage - chronic; Subdural hematoma - chronic; Subdural hygroma
A chronic subdural hematoma is an "old" collection of blood and blood breakdown products between the surface of the brain and its outermost covering (the dura). The chronic phase of a subdural hematoma begins several weeks after the first bleeding.
A subdural hematoma develops when the tiny veins that run between the dura and surface of the brain (bridging veins) tear and leak blood. This is usually the result of a mild head injury.
A collection of blood then forms over the surface of the brain. In a chronic subdural collection, blood leaks from the veins slowly over time, or a fast hemorrhage is left to clear up on its own.
A subdural hematoma is more common in the elderly because of normal brain shrinkage that occurs with aging. This shrinkage stretches and weakens the bridging veins. These veins are more likely to break in the elderly, even after a minor head injury. You or your family may not remember any injury that could explain it.
Risks include:
- Long term, heavy alcohol use
- Long-term use of aspirin, anti-inflammatory drugs, such as ibuprofen, or blood thinning (anticoagulant) medication such as warfarin
- Diseases associated with reduced blood clotting
- Head injury
- Old age
In some cases, there may be no symptoms However, depending on the size of the hematoma and where it presses on the brain, any of the following symptoms may occur:
- Confusion or coma
- Decreased memory
- Difficulty speaking or swallowing
- Difficulty walking
- Drowsiness
- Headache
- Seizures
- Weakness or numbness of arms, legs, face
Exams and Tests
Your health care provider will ask questions about your medical history. The physical exam will carefully check your brain and nervous system to check for problems with:
- Balance
- Coordination
- Mental functions
- Sensation
- Strength
- Walking
Because the symptoms and signs are often subtle, if there is any suspicion of a hematoma, a head CT or head MRI scan will be done to further evaluate your symptoms.
The goalof treatment isto control symptoms andreduce or prevent permanent damage to the brain. Anticonvulsant medications such as carbamazepine, lamotrigine or levetiracetam may be used to control or prevent seizures.
Surgery may be needed. This may include drilling small holes in the skull to relieve pressure and allow blood and fluids to be drained. Large hematomas or solid blood clots may need to be removed through a larger opening in the skull (craniotomy).
Hematomas that do not cause symptoms may not require treatment.
Outlook (Prognosis)
Chronic subdural hematomas that cause symptoms usually do not heal on their own over time. They often require surgery, especially when there are neurologic problems, seizures, or chronic headaches.
Some chronic subdural hematomas return after drainage, and more surgeries may be needed.
Possible Complications
- Permanent brain damage
- Persistent symptoms
- Seizures
When to Contact a Medical Professional
Call your doctor or nurse immediatelyif you or someone else has symptoms of chronic subdural hematoma. For example, call if you see symptoms of confusion, weakness, or numbness weeks or months after a head injury in an older person.
Take the person to the emergency room or call 911 if the person:
- Has convulsions (seizures)
- Is not alert (loses consciousness )
Avoid head injuries by using seat belts, bicycle and motorcycle helmets, and hard hats when appropriate.
Stippler M. Trauma of the nervous system: craniocerebral trauma.In: Daroff RB, Fenichel GM, Jankovic J, Mazziotta JC, eds. Bradley's Neurology in Clinical Practice. 6th ed. Philadelphia, Pa: Saunders Elsevier; 2012:chap 50B.
Ling GSF. Traumatic brain injury and spinal cord injury. In: Goldman L, Schafer AI, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 406.
Review Date: 8/28/2012
Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine; Daniel B. Hoch, PhD, MD, Assistant Professor of Neurology, Harvard Medical School, Department of Neurology, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.


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Broncos CB Dominique Rodgers-Cromartie Named AFC Defensive Player Of The Week
Posted by Mike Rice
ENGLEWOOD, Colo. — Denver Broncos cornerback Dominique Rodgers-Cromartie was named AFC Defensive Player of the Week, the NFL informed the Broncos on Wednesday.
Rodgers-Cromartie totaled five tackles (4 solo), three passes defensed and an interception returned 75 yards for a touchdown in Denver's 45-21 win against the Washington Redskins on Sunday.
His touchdown, which came with just over two minutes remaining in the game and represented the sixth-longest pick-six in team history, helped clinch the win for the Broncos, who enter their bye week with a 7-1 record. The sixth-year player, who is in his first season with the Broncos, has totaled an NFL-high 94 passes defensed since he entered the NFL in 2008. He also owns the third-most interceptions returned for touchdowns (5) during that span.
The award represents the second such honor of Rodgers-Cromartie's career as he was named NFC Defensive Player of the Week in 2009 (vs. Hou., 10/11; 49-yard game-winning INT-TD). It also marks the 26th time a Bronco has been named AFC Defensive Player of the Week since the award was initiated in 1984.
He joins quarterback Peyton Manning (Weeks 1 & 3) and return specialist Trindon Holliday (Week 2) as Broncos to earn conference player of the week accolades this season.


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Results 1 to 2 of 2
Thread: When did you give birth?
7th July 2013 03:44 AM #1
When did you give birth?
The average length of a pregnancy is 40 weeks - but only 5% of women give birth on their estimated date of delivery. Full term babies are generally considered to be those born between 37 and 42 weeks of pregnancy.
So, I am interested in what week and day of pregnancy you gave birth to your children?
We are all unique, as are our babies. Our babies know when they are ready to be born and our bodies will respond when we are ready. Indeed, I believe that many women have their labours induced unnecessarily simply because they are classed as 'overdue' with no additional risk factors. What do you think?
Best wishes,
7th July 2013 03:46 AM #2


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Skaggs fans season-high 10 in win
D-backs lefty yields two runs in his longest start of season
By Jonathan Raymond / Special to MLB.com | May 22, 2013 10:17 PM ET
After his first start of the year, Tyler Skaggs hit something of a rough patch in which he allowed six runs or more in three of five outings.
Over his last couple outings, though, things have seemingly coalesced for the left-hander, coming to a peak on Wednesday with what might have been his best start of the season.
The top D-backs prospect struck out 10 in 7 2/3 innings, both season highs, allowing two runs -- one earned -- on five hits without issuing any walks. The effort paved the way for a 6-2 win for Triple-A Reno over Round Rock.
"I just felt like I had everything working -- fastball, changeup, curve -- and my catcher Ed Easley was calling a great game," Skaggs said. "By far, it was easily my best start of the year. I didn't feel great in the bullpen [before the game] but got out there, started bearing down and got going."
MLB.com's No. 10 prospect overall has run somewhat hot-and-cold this season. The 21-year-old tossed six shutout innings in his first outing of the year, then allowed nine runs over 2 1/3 frames in his second start.
Skaggs (4-5) followed up back-to-back efforts with at least six innings with two earned runs allowed with back-to-back outings with at least five earned runs surrendered.
Each of his last three starts, however, have been "quality starts" and brought his ERA from 6.89 on May 5 progressively lower to 5.23, where it sat after Wednesday's effort.
"I feel like my mechanics are getting better, hitting that groove, throwing the ball well," Skaggs said, "but I wouldn't say I'm at the peak yet. I've still got things to work out, but I feel pretty good, and the numbers are starting to show that."
The 2009 Angels first-rounder has maintained good peripheral numbers through the first two months of the season, clocking in with 54 strikeouts and just 17 walks in 51 2/3 innings. Last year, Skaggs went 9-6 with a 2.87 ERA between Double-A Mobile and Reno, striking out 116 and walking 37 in 122 1/3 frames.
In a six-start big league audition in Arizona, he clocked in with a 1-3 record and a 5.83 ERA in 29 1/3 innings.
The 10 strikeouts Wednesday were the most for Skaggs since he fanned 10 for the Aces last July 29, but said it wasn't something he had particularly dwelt on.
"I mean I'm not worried about strikeouts. I feel like I should go out there and strike out a lot of people, because that's just me personally wanting to do well," he said. "But I'd rather win the game, go deep in the game, and if I strike people out, it is what it is."
The Aces were led offensively by the D-backs' No. 4 prospect, Matt Davidson, who went 2-for-4 with a double, two RBIs and a run scored. The third baseman is hitting .279/.330/.448 with four homers and 29 RBIs in 42 games this year.
Easley also supplied a three-run homer in the fourth.
Jonathan Raymond is a contributor to MLB.com. This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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Wilfred "Skeeter" TheardBaseball Coach, 1955-94
Redemptorist High School
Inducted: 1993
There is no record of the number of games Theard's Redemptorist High baseball teams won over his 39-year career as the Rams' head coach, but it is estimated that his prep and American Legion baseball teams have combined for more than 1,000 victories. Theard coached Redemptorist's 1980 team to the school's only state championship. He used to teach his players to thump their chest with their right hand as they ran to first base in the event of a close play at the bag, his rationale being that the umpire was probably watching the ball and listening for the base-runner's foot to hit the bag. Theard also coached teams in the New Orleans Recreation Department and All-American League. Prior to his coaching days, Theard played 11 years of professional baseball (1941-51). Born March 22, 1918, he died on Jan. 8, 2004 at the age of 85.


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Triple-A roundup: Wilk stifles Tribe
Kelly solid in Triple-A debut; Mahoney plates three for Tides
By MiLB.com Staff | April 6, 2012 10:16 PM ET
Twins lefty Scott Diamond fanned three over 6 1/3 shutout frames and pitched Rochester to a 3-1 win over Syracuse. Nationals phenom Bryce Harper singled and struck out in the losing effort.
Red Sox prospect Will Middlebrooks went 2-for-4, giving him five hits in his first two games for Pawtucket. Mets right-hander Jeurys Familia yielded a run on five hits over 4 2/3 innings in his Triple-A debut but did not last long enough to get the win for Buffalo.
The Braves' Joey Terdoslavich doubled home two runs in the 11th inning, breaking a scoreless tie and sending Gwinnett past Durham, 3-0. Rays southpaw Alexander Torres fanned seven but lasted only 4 1/3 frames.
Big league veterans Matt LaPorta and Lonnie Chisenhall homered as the defending Triple-A champion Clippers recorded their first win of the season. Fellow Major League vet Kevin Slowey allowed a run on two hits over seven innings en route to the victory.
Andres Blanco and Cody Overbeck both drove in two runs for the IronPigs, while John Suomi smacked a solo homer against Scranton/Wilkes-Barre. Yankees prospect Dellin Betances yielded two runs and struck out six over five innings.
Orioles first baseman Joe Mahoney homered and drove in three runs, but it was not enough to push Norfolk past Charlotte. Dallas McPherson and Hector Gimenez plated two runs apiece for the Knights, who got three hits and a run scored from catcher Josh Phegley.
Marlins third base prospect Matt Dominguez plated the winning run in New Orleans' 2-1, 12-inning triumph over visiting Nashville. In defeat, the Caleb Gindl went 3-for-5 with a double.
Tony Abreu collected three hits and fell a double shy of the cycle, while Vin Mazzaro struck out six over six shutout innings as the Storm Chasers topped Albuquerque, 5-2. The Isotopes' Scott Van Slyke lifted his second longball of the young season.
Former top Mets prospect Fernando Martinezstruck a three-run homer in the first inning as Oklahoma City rolled to a 12-3 romp over Memphis. First baseman Matt Adams went deep in his second straight contest for the Redbirds.
Rangers prospect Martin Perez earned his first win with six strong innings. The left-hander was able to hold down Iowa sluggers Brett Jackson and Anthony Rizzo, who combined for three hits in the Express' 4-3 triumph.
D-backs prospect A.J. Pollock went 5-for-5 out of the leadoff spot and veteran Cody Ransom fell a triple shy of the cycle as Reno held off Colorado Springs. The Sky Sox mustered four ninth-inning runs before falling, 9-5.
Casey Kelly, the Padres' top pitching prospect, allowed three runs on seven hits over six frames in his Triple-A debut but did not figure in Tucson's 4-3 victory over Fresno. Newcomer Yasmani Grandal, who came over in the offseason trade involving pitcher Mat Latos, went 2-for-4 with a double and an RBI for the Padres.
Tacoma scored five times in the seventh inning and bested Salt Lake, 8-7, as Carlos Peguero plated three runs, reached base four times and fell a triple short of the cycle. Mike Trout, in his second game as the Bees' designated hitter, singled, doubled and scored in five at-bats.
A's farmhand Jarrod Parker, acquired in an offseason deal with the D-backs, allowed three runs on six hits over six frames in his Triple-A debut. Parker's Sacramento River Cats lost to Las Vegas, 4-3, as Travis Snider smacked a two-run homer off Parker to complete a 2-for-4 night.
This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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Concert Choir travels to Italy for spring break
Spring Break is usually a time when college students head for the nearest beaches to soak up the sun's rays. But about 50 members of the University of South Carolina's School of Music Concert Choir are on their way to Italy for spring break to sing and soak up the culture of Florence and Rome.
During the 12- day trip, the students will travel up Italy's west coast, to the regions of Tuscany and Umbria, including Montecatini, Florence, Pisa, Lucca, the Cinque Terre, Orvieto, Perugia and Calvi, plus Rome and the Vatican. They will stop to view the historic architecture and art they've studied before performing classical choral pieces and spirituals at two church services and giving three concerts.
The choir will sing mass at San Lorenzo Church, Florence; perform at Basilica Sant'Agnese in Rome; Santa Maria Maggiore, Florence; and sing a highlight concert at Il Teatro Flavio Vespasiano, Rieti.
Incantato Tours is keeping a blog: http://usc-incantatotour.blogspot.com/.
They are being led by five SOM faculty and Larry Wyatt, director of choral studies. Wyatt said the School of Music trips abroad are an enriching experience for students, as well as a wonderful recruiting tool for prospective music students.
"I've taken the choir to China for the 2008 Olympics, as well as to Bulgaria, Austria and Germany," he said. A primary reason for the tour is to give students not just a cultural experience but the opportunity to travel and sing in major artistic centers and beautiful venues. And, it's great visibility for the University of South Carolina."
The Concert Choir is USC's premier choral ensemble.


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Date of birth: 24 January 1987
Place of birth: Eupilio, Italy
Nationality: Italian
2013: Formula One (Lotus F1 Team)
2012: GP2 (Champion) (DAMS)
2008 – 2011: GP2 Asia Series (Champion 2009 & 2010)
2006 – 2007: Formula Renault 3.5 Series
Pre 2006: Le Mans series, German Formula 3, 3000 Pro Series, Formula Renault 2.0 Italia, Italian Formula 3, Eurocup Formula Renault 2.0
How good is it to get the third driver role with Lotus F1 Team?
Well, I'm really happy of course that the team want me to be with the team and I'm excited about the future. I hope that this is a really good start to a career in Formula 1.
What are your targets for the season?
Every day I will do the very best job that I can to give Lotus F1 Team the same passion and commitment that I showed last year. My last year in GP2 in 2012 was something I really focussed on, and in the end I succeeded. Now in Formula 1 my target will be a little different, but my focus to do the very best is still the same.
What is your experience so far of the team?
I took part in the young drivers test in Abu Dhabi at the end of last year and that was unbelievable. I've spent some time in GP2 but the step to Formula 1 is very different. Before the test I had not really spent much time in a Formula 1 car and to get the opportunity to have a full day's testing was an incredible experience. I was thankful to Lotus F1 Team to give me the chance, and I knew that I was in a position to do well as I was about to drive a car that, just two or three days earlier, Kimi had won the Abu Dhabi Grand Prix in! The day itself went very well, and I managed to top the timing board which made me very happy.
Last year you won the GP2 Series with DAMS, do you see your new role as the next step in your Formula 1 career?
I very much hope, step by step, to get into Formula 1 as a race driver and being here as third driver is as near as you can get. It's a great opportunity here; if I do the best job I can this year then it will open up my chances for the future and we'll see if I'm good enough.


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News Articles : Displaying 306-325 of 341
US: Gap Admits Strategic Errors After $34m Loss
by Mariko Sanchanta and Lina Saigol
Financial Times
February 27th, 2002
Millard ''Mickey'' Drexler, Gap's chief executive, on Tuesday admitted that the company had ''misread fashion tea leaves'' and violated its own principle of ''keeping things simple'' in making a series of fashion mistakes that led to its reporting a $34m loss.
INDONESIA: Running From Reebok's Hypocrisy
by Alexander Cockburn
Los Angeles Times
February 7th, 2002
Right till the end of January, Dita Sari was preparing to fly from her home near Jakarta to Salt Lake City to bask today in the admiration of assorted do-gooders and celebrities mustered by Reebok. The occasion is the 13th annual Human Rights Awards, overseen by a board that includes Jimmy Carter and Kerry Kennedy Cuomo.
WTO Urged to Hold Guatemalan Government Accountable for Maquila Abuses
International Textile, Garment and Leather Workers' Federation
January 18th, 2002
A WTO review of Guatemala's trade policies has prompted international labor to spotlight that government's total failure to uphold freedom of association and the right to bargain collectively.
US: Bush Bans Unions at Justice Department
by Steven Greenhouse
The New York Times
January 16th, 2002
Invoking security concerns, President Bush has issued an executive order barring union representation at United States attorneys' offices and at four other agencies in the Justice Department.
TAIWAN: Businesses Said to Run Sweatshops In Central America
by Andrew Perrin
San Francisco Chronicle
August 15th, 2001
This island nation has long been famed for its transformation from a developing country to an industrial colossus. But a recent labor dispute at a Taiwanese-owned textile factory in impoverished Nicaragua has cast a spotlight on what U.S. activists say is Taiwan's least admired export: labor rights abuses.
US: Nike Capitalizes on the Anti-Capitalists
by Alicia Rebensdorf
August 7th, 2001
An angry mob gathered around a train station, passing out photocopied flyers and shouting protests against an unjust company. Scrappy stickers were slapped on billboards, directing passers-by to a crudely designed website. The company they were railing against was a frequent target of grassroots activism: Nike. And the group running this guerilla-style anti-advertising campaign? None other than Nike itself.
US: Chocolate Firms Fight 'Slave Free' Labels
by Sumana Chatterjee
Philadelphia Inquirer
August 1st, 2001
The proposed legislation is a response to a Knight Ridder Newspapers investigation that found some boys as young as 11 are sold or tricked into slavery to harvest cocoa beans in Ivory Coast, a West African nation that supplies 43 percent of U.S. cocoa. The State Department estimates that as many as 15,000 child slaves work on Ivory Coast's cocoa, cotton and coffee farms. The House of Representatives passed the labeling initiative, 291-115, in late June, and the measure awaits Senate action.
Mexico: Prisons Opening Maquiladoras
Associated Press
July 30th, 2001
State officials in Tamaulipas say they want U.S. companies to open workshops inside Mexican prisons to help train prisoners for factory jobs.
MEXICO: Economic Downturn Deepens
by Chris Kraul
Los Angeles Times
July 1st, 2001
From farms and automotive plants on the outskirts of Mexico City to the industrial heartland of Monterrey and the wineries and electronics firms in Tijuana and Guadalajara, signs are that this nation's recession is becoming more entrenched.
New Study: Mexicans Unable to Live on Sweatshop Wages
Coalition for Justice in the Maquiladoras, Interfaith Center on Corporate Responsibility, et al.
June 28th, 2001
Workers in foreign-owned export assembly plants in Mexico are not able to meet a family's basic needs on sweatshop wages, according to a comprehensive study conducted in fifteen Mexican cities.
IVORY COAST: Slave Labor Taints Sweetness of World's Chocolate
by Sudarsan Raghavan and Sumana Chatterjee
Kansas City Star
June 23rd, 2001
Forty-three percent of the world's cocoa beans, the raw material in chocolate, come from small, scattered farms in this poor west African country. And on some of the farms, the hot, hard work of clearing the fields and harvesting the fruit is done by boys who were sold or tricked into slavery. Most of them are between the ages of 12 and 16. Some are as young as 9.
EL SALVADOR: Government Report Details Labor Abuses
by Steven Greenhouse
The New York Times
May 10th, 2001
A long-suppressed report by the Salvadoran government, made public yesterday by an American labor rights group, spelled out serious problems in the country's apparel factories, including unhealthy air and water, large amounts of forced overtime and the frequent dismissal of workers who supported labor unions.
US: My Nike Media Adventure
by Jonah Peretti
The Nation
April 9th, 2001
Nike's website allows visitors to create custom shoes bearing a word or slogan -- a service Nike trumpets as being about freedom to choose and freedom to express who you are. Confronted with Nike's celebration of freedom and their statement that if you want it done right, build it yourself, I could not help but think of the people in crowded factories in Asia and South America who actually build Nike shoes.
SRI Lanka: Overtime Law Hurts Sweatshop Workers
by Renuka Senanayake
Inter Press Service
March 2nd, 2001
Rights activists are unhappy with the Labour Ministry's plan to amend labour laws to introduce 80 hours of overtime every month for factory workers, including those in export processing zones (EPZ).
US: Nike Sued for Greenwash
March 2nd, 2001
Marc Kasky, a self-described environmentalist, viewed the Ernst and Young audit as an opportunity. Enlisting the support of San Francisco attorney Alan Caplan, he filed a suit against Nike in April of 1998. The suit claims that Nike's assertions about the labor conditions in its Asia factories amounted to false advertising.
AMERICAN SAMOA: Abuses Cited at Apparel Plant That Supplied U.S. Retailers
by Steven Greenhouse
The New York Times
February 6th, 2001
Workers at a factory in American Samoa that made apparel for the J. C. Penney Company and other retailers were often beaten and were provided food so inadequate that some were ''walking skeletons,'' a Labor Department investigation has found.
AMERICAN SAMOA: Vietnamese Workers Have Nowhere to Turn
by John Gittelsohn
Orange County Register
January 28th, 2001
More than 250 Vietnamese garment workers are stranded in American Samoa, lacking money, jobs and fearful of punishment if they return home.
US: Activist Group Links Pentagon, Firms to Child Labor
Washington Post
December 22nd, 2000
The Defense Department and five companies, including Sharper Image Corp. and Kohl's Corp., sell goods produced at factories in Asia and Central America that exploit workers, a labor rights group claimed.
NICARAGUA: Pentagon Contracts Nicaraguan Sweatshops
by Steven Greenhouse
The New York Times
December 3rd, 2000
An arm of the Pentagon has come under fire for procuring large quantities of apparel from a Nicaraguan factory that labor rights groups say is a sweatshop and that the United States trade representative has voiced serious concerns about.
US: Amazon.com Fights Union Activity
by Steven Greenhouse
New York Times
November 29th, 2000
Amazon.com has come out swinging in its fight to stop a new unionization drive, telling employees that unions are a greedy, for-profit business and advising managers on ways to detect when a group of workers is trying to back a union.
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Career Planning Center
The Distinctive Approach To Career Planning Starts Here.
Welcome to Bowdoin Career Planning. We are excited to welcome you to our online community. Whether you are a student, employee, parent or alumnus, you'll find everything you need here to take action, make choices and connect with others in our professional community.
For Students, we invite you to explore the Bowdoin Career Planning website, an interactive online community of career advice that is ready for you any time. Whether you are unsure of your plans, or know exactly what you want to do, you'll find help and support here. Gain actionable advice from blogs by our advising experts. Access eBear and other web-based resources.
Employers can learn how Bowdoin is preparing students for your field and how simple it can be to build a recruiting relationship. We have a professional employer relations team ready to assist you in planning your outreach to our students.
For Parents we offer advice on supporting your son or daughter through the career exploration and job search process. Also, find out how you might share your professional experience with your son or daughter's classmates.
For Alumni, here's your opportunity to share your life experience with students or perhaps network toward a new path in your own career. Bowdoin Alumni are the backbone of our recruiting relationships and provide valuable career advice for current students both on campus and beyond via the Bowdoin Career Advisory Network.
Bowdoin Career Planning is constantly evolving to meet the needs of today's students. We invite you to review our Annual Letter to the Community, capturing notable accomplishments and trends from the past academic year
Whether you are a parent, student, employer or alumnus we appreciate your interest in engaging the Bowdoin career community - a community building a dynamic new approach to career planning.
Timothy Diehl
Director of Career Planning