text:
Services Offered
In Clinton County we provide classes to help limited income participants learn how to:
• Stretch food dollars
• Plan and prepare tasty, healthful meals
• Handle food in a safe manner
• Use SNAP benefits and other resources wisely
Participants must either be pregnant or have children under the age of 19. Adults with primary responsibility for care and feeding a child(ren) under age 19 are also eligible. Participants should be responsible for planning and preparing family meals.
We also provide classes for school age limited income youth that teach how to:
• Select low-cost nutritious foods
• Prepare healthy foods
• Handle food in a safe manner
• Eat a variety of foods
• Increase physical activity
All classes for adults and youth are free.
Contact our staff in your county to join a class!
Impact Reports
In FY16 we provided classes to 24 adult participants reaching 78 family members.
- 70% of surveyed participants showed improvement in one or more food resource management practices (i.e. plans meals, compares prices, does not run out of food or uses grocery lists).
- 100% of surveyed participants showed improvement in one or more nutrition practices (i.e. plans meals, makes healthy food choices, prepares foods without adding salt, reads nutrition labels or has children eat breakfast).
- 60% of surveyed participants showed improvement in one or more of the food safety practices (i.e. thawing and storing foods properly).
100% of surveyed participants made a positive dietary change.
- 71% Children and youth improved their abilities to choose foods according to Federal Dietary Recommendations.
- 37% Children and youth use safe food handling practices more often.
- 17% Children and youth improved their physical activity practices.
County Contacts
- Nutrition Education Adviser, Food Families and Health
- Expanded Food and Nutrition Education Program (EFNEP)
- Extension Educator: Food,Families and Health
- Food,Families and Health
Download Publication
Article Details
This publication is available in alternative media on request.


text:
Has fightshop.com closed down? Their site wont load and I notice they aint posted on twitter for months
Has fightshop.com closed down? Their site wont load and I notice they aint posted on twitter for months
MMA Officials London, Essex and East Anglia representative
Fightshop.com was owned by a company called Sports Brand Group who as well as owing Fightshop.com and had the distribution rights for Sandee owned another bunch of brands such as Timex Sports Heart Rate monitors and specialised scales for the sports industry. It was owned by a guy who is in the times 100 rich list, and sometime ago decided to simply withdraw all his funding after only 12 months and put the whole lot into administration. Fightshop is no more and neither is any of the other bits of that business.
The distribution of Sandee Muay Thai and MMA Gear is now under different ownership and management called Sandee Worldwide, it is doing really well and is about to launch a brand new website www.sandeeboxing.com in a little over a week.
I know this because i do all the photography for them
Fightpics.net........Fight Photography

subset: commoncrawl


text:
March 2012
In this Issue:
Clarkson's Rating from the STARs Sustainability Assessment
A Night in the Dark
Earth Week Events
New Lights to Save Energy
EPA P3 and NYSP2I Competition
"Fanthom" - New Zipcar
Link to Full Newsletter Online
An interdisciplinary team of students are researching algae growth for biosiesel production as part of an EPA Phase 1 grant
March Sustainability Newsletter
Clarkson Expects a Silver Rating in the New STARs Sustainability Assessment System
Clarkson University is using the STARs system to provide a baseline measure of our campus sustainability and then to help define priority areas for improvement, which will help to drive the strategic plan for sustainability that will be complete early this summer. A brief report is available.
The current draft analysis shows that Clarkson is doing very well with integrating sustainability in all areas of our campus activities. With an estimated score of 55 points, we are solidly in the STARs Silver rating (45-64 points). The analysis clearly shows areas of strengths and weaknesses and should be instrumental in defining targeted goals and actions in the sustainability strategic plan.
Several focus group sessions are planned to share details of this analysis with the campus and to get your input. Each session is open but will be geared towards a different audience, all are in the Student Center MPR A-B.
Student Oriented: April 5, 7-8 pm (Forum)
Faculty oriented session: April 5, 12– 1pm (MPR A-B)
Administration and Staff oriented session:
April 6, 9-10 am (MPR A-B)
A night in the dark…
The Residence Life office is organizing a campus-wide "lights out" hour as part of a global effort to increase awareness of energy use and conservation. Take part by turning your lights out this Saturday March 31 from 8:30-9:30 pm.
Earth Week Events Planned
April 22- All Day Earth Day "Re3" Events organized by ECO - Student Center 11 am-7:30pm
April 24: Movie - Sustainable SYNERGY brings you "The Revenge of the Electric Car" 7 pm in the Student Center Forum
April 19: ARAMARK will sponsor a Sustainable Iron Chef competition, 2pm-4pm in the Student Center Forum. The "Sustainable Iron Chef" is an educational competition promoting the use of locally sourced, seasonal ingredients that will be judged by an esteemed panel on the following criteria: carbon footprint miles, taste, presentation and creativity. Each team will receive their "mystery basket" of ingredients and have 2 hours to prep, cook and plate their dishes. If you are interested in putting on a chef hat and participating, please email firstname.lastname@example.com by April 13th.
April 24: Local Foods Dinner at Ross-Brooks from 4:30pm – 8:00pm showcasing ingredients from both New York State vendors and our own Potsdam community: Kilcoyne Farms Pot Roast, Mushroom Barley Sauté, Roasted Root Vegetables and Potatoes, and Apple Crisp. Stay tuned to CampusDish for the full menu.
April 24: Clemency Day - Clean up your room while being sustainable: Help us continue our "Choose to Reuse" program by replenishing the stock! Collection boxes will be placed in Ross-Brooks, Hamlin-Powers, Graham and Price dorms so you can return any plates, cups, bowls and silverware you have borrowed from ARAMARK.
April 25: SUNY Potsdam hosts Charles Fishman, author of "The Big Thirst", who will present "The Secret Life & Turbulent Future of Water," 7:30 pm, SUNY Potsdam's Snell Theater.
New Lights to Save Energy
As part of Clarkson University's goals to increase energy efficiency, reduce electrical usage campus wide, and further reduce the carbon emissions, the CAMP and Rowley buildings will be undergoing a complete lighting upgrade. Contractors will be replacing bulbs and ballasts in all light fixtures throughout both buildings. This energy upgrade will result in a wattage savings of 35 to 40% per fixture.
Clarkson Students to Participate in EPA P3 and NYSP2I Competition and Expo
Three teams of Clarkson students will travel to the P3 Expo in Washington DC in April. These SPEED teams will show off their Small Farm Anaerobic Digester, Pilot-scale Greenhouse, and Algae to Biodiesel projects. The first two of these groups have already been awarded $85,000 each for their work. The Algae team will be competing for a $90,000 Phase II award to continue their efforts.
Five teams of students who have received awards from our Sustainability Fund with supplemental funds from the New York State Pollution Prevention Institute (NYSP2I) will present their projects at the State Capital building in Albany on April 25. Their projects range from installation of new light sensors to replacing laboratory refrigerators with smaller, energy efficient models.
Many of these P3 and NYSP2I teams will also be presenting their work at Clarkson's SURE conference on April 14 (http://www.clarkson.edu/dor/sure/index.html ). Come check out their efforts to take action for sustainability!
"Fanthom" – our new and cheaper Zipcar has arrived
Bust out the welcome wagon. Ford Focus "Fanthom" is moving in to the Zipcar location at Moore House parking lot. You can take this puppy for a spin for just $7/hour.
Want the key to any of those shiny Zipcars on campus? Join Zipcar today for only $25. Use the promocode NEWFOCUS and get $40 in free driving* to use in your first month of membership.
Zipcar is an alternative to car rental and car ownership that gives you the freedom to take a car when you want it, and put it back when you're done. Run errands or explore the world off campus.
With Zipcar, it's easy to get things done and keep some extra green in your pocket. In fact, Zipcar members report an average monthly savings of more than $500 compared to car ownership. Zip in a Ford Focus and you'll also get these perks:
- Reduced hourly rates start at just $7/hr
- Every trip includes gas and insurance
- High gas mileage: 40 mpg highway
Sign up now to have the freedom to explore, for less. Already a member? Tell a friend about this sweet deal, and if they sign up, you score some free driving.


text:
I have a html select box.
I have a option key in a javascript variable.
I want to update html select box if the key matches to any of the options in the html select box. I need a javascript/jquery solution to do this.
I have inputs as ...Input:
HTML select box<select name="something" id="selectedCar"> <option value="1">Volvo</option> <option value="2" selected="selected">Saab</option> <option value="3">Mercedes</option> <option value="4">Audi</option></select>
Javascript variable
var selectKey="4";
I want output as ..
Output HTML
<select name="something" id="selectedCar"> <option value="1">Volvo</option> <option value="2">Saab</option> <option value="3">Mercedes</option> <option value="4" selected="selected">Audi</option></select>
I need a javascript / Jquery solution to achieve this . Do you have a solution to this problem ?
Something like this should do it.
$('select[name="something"] option[value="' + selectKey + '"]').attr('selected', 'selected');
Instead of name can I use id ?
I am trying to do this ...
$('select[id="selectedCar"] option[value="' + selectKey + '"]').attr('selected', 'selected');
Does id selector work this way ? If not whats the correct syntax ?
you mean this syntax...
$('#selectedCar' option[value="' + selectKey + '"]').attr('selected', 'selected');
Nearly, you have an additional single quote in there that's messing things up.
I guess then ..
$('#selectedCar option[value="' + selectKey + '"]').attr('selected', 'selected');
Is this correct ?
I like this actually though...
$("#selectedCar option[value='" + selectKey + "']").attr('selected', 'selected');
The difficulty with that second one is that it's mixing up what the quotes are used for. Double quotes are accepted use for HTML attribute values, whereas single quotes are the accepted ones to use in JavaScript for strings, to help reduce confusion between the two.
Nothing's stopping you from using one or the other, but consistency goes a long way.
Excellent. Thanks. You are very much helpful.
I'll test this in the system . If I find anything wrong I'll get back to you.
I have tested in the system . It does not put selected attribute.
Are you sure this code works ? Can we set attribute of option this way using jquery ?
Of course it does. Here's some sample code that demonstrates this for you.http://jsfiddle.net/pmw57/UGBqw/
Awesome. This works fine. You are very much helpful.
Do you know html.Can you help with this html ? http://www.sitepoint.com/forums/showthread.php?846161-HTML-TD-left-allign&p=5101333#post5101333


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The Refined Feline has a truly spectacular prize for the September Moderncat giveaway! One lucky winner is going to receive the new spun bamboo Kitty Ball Cat Bed! This gorgeous raised cat bed is perfect for a modern home, and kitty will love her elevated hideaway, complete with a washable tufted cushion. This is one of my favorite new items so far this year!
To enter the monthly giveaway, make sure you're signed-up to receive Moderncat updates via email. If you're already getting the updates but you'd like an EXTRA chance to win this month, please leave a comment on this post. Complete details on the monthly giveaway here. The winner will be chosen in a random drawing on September 30, 2011 and contacted via email. This giveaway is limited to addresses in the US only.


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By Chris Strow
Across the country, exports and infrastructure spending are big issues as of late. Our own Gov. Inslee rightly emphasized during his campaign that investing in transportation infrastructure creates needed construction jobs today, lays the foundation for job growth tomorrow and keeps our economy competitive globally, by promoting exports of U.S. products. President Obama's campaign likewise committed to grow infrastructure spending and double exports by 2015.
Those are smart policies that enjoy bipartisan support. According to the Federal Reserve, for every dollar invested in infrastructure, like highways, the economy sees two dollars in growth. And last year's record trade numbers showed Washington's economy is getting back on track thanks to exports.
And yet locally, the debate over bulk export terminals for coal and other commodities — one of the largest infrastructure and export investments in decades — has become a heated political debate.
Trade, labor and agriculture interests rightly see in the five proposed terminals an opportunity to expand U.S. trade, job creation and new state tax revenue. At stake are hundreds of millions of dollars in private infrastructure investment, thousands of jobs and private investment in our transportation infrastructure that would have wider benefits for the regional, trade-based economy.
Opponents of the projects want to dramatically expand the already rigorous environmental review process for the facilities, as a bureaucratic method of shutting them down or delaying investments indefinitely.
What should be an individualized examination of each project site — the current approach — will become a collective, region-wide review of unrelated facilities. And if successful, such broad reviews could be used to slow numerous public and private investments, from new factories to new airports or other transportation facilities.
If the terminals are halted through bureaucratic delays, the shift in Washington's business environment would be enormous. Washington's rail infrastructure is essential to trade growth in the state. The state's rail transportation board has identified $2 billion in investment needs for our railroads over the next 10 years.
Given the current pressures on federal, state, and local budgets, government's ability to finance ambitious infrastructure investments is limited. And railroads already spend over $100 million dollars annually on capital investments in Washington. To continue to grow the infrastructure that supports our trade economy, we need alternative approaches to funding, including new private investment opportunities.
Neither public nor private infrastructure spending is of any value if the potential investments become political punching bags. Unfortunately, that's exactly what is happening with the proposed bulk commodity terminals.
The benefits of trade, so well-known in our state, are inexplicably forgotten in the case of these terminals. Mayor McGinn of Seattle has suggested that increased trade will cost his city white collar and tech jobs. This, from the city where Starbucks resides in the heart of the industrial port zone. And Gov. Inslee recently opined that supplying affordable energy to Asia through these facilities would somehow hurt manufacturers like Boeing. No matter that the largest export market for Washington goods, and the largest market for air passenger growth in the world, is Asia.
We can't prioritize infrastructure investment and exports while also allowing the regulatory approval process be used as roadblocks for projects that have played by the rules.
Chris Strow is a former state representative (10th District), a former aide to Congressman Jack Metcalf, and has worked in senior positions for the Puget Sound Regional Council and the U.S. Chamber of Commerce.


text:
Ingrid - from Victoria, BC Canada
Many people use a Tip #230 – an elongated round tip with an angled small end – often used for filling éclairs and Bismarck donuts. You can also use a larger round (tip 10 or larger) or star (tip 32 works particularly well). Simply place your filling in a decorating bag, stick the tip into the top of your cooled cupcake about 2/3 through, and squeeze the filling into the cupcake as you remove the tip. Icing will cover the hole in the top of the cupcake!


text:
GSA Opens Contracts to State and Local Governments for Disaster Recovery
February 1, 2007
Contact: Jon Anderson (202) 501-1231
Washington, DC – The U.S. General Services Administration (GSA) today announced that state and local governments will soon be able to order products and services from federal contracts to support recovery from major disasters and acts of terrorism. The change will vastly improve GSA's ability to assist communities during times of national emergencies. With publication today of an interim rule change to 40 U.S.C. 502 in the Federal Register, GSA has begun the contract modification process to make this new support available by spring of 2007.
GSA Administrator Lurita Doan said, "Opening our Federal Supply Schedules means unprecedented delivery speed and best value for state and local agencies directly helping Americans who need it most." Doan added, "From my first day on the job, I knew we could better use GSA's vast resources and talent to address and overcome a national disaster. This initiative moves us closer to that objective."
For state and local governments to use federal disaster relief and recovery contracts normally only available to federal agencies, purchases must be for recovery from a major disaster as declared by the President under the Stafford Disaster Relief and Emergency Assistance Act, or an act of terrorism. However, GSA's rule allows state and local governments to purchase these goods and services in advance of such a disaster to allow for rapid response and recovery.
GSA has been working with DHS and other federal agencies to implement this new program. Homeland Security Secretary Michael Chertoff determined all goods and services on GSA Federal Supply Schedules could be used for disaster recovery, but GSA contracts for Disaster Relief, Homeland Security and Wildland Fire and Equipment should be among the first available to state and local responders. "We're taking steps today to make most critical contracts available as soon as possible," said GSA Chief of Staff John Phelps. "This fits perfectly with our reaffirmed agency commitment to focus GSA contracts and expertise where they're needed most in an emergency, anywhere in the country."
Beyond these initial offerings, GSA's entire Federal Supply Schedule of more than 10 million products and services will be opened for state and local disaster relief. "GSA's already leveraged the buying power of the federal government to negotiate the most competitive deals with the best of America's businesses, so let's put that to work for Americans affected by disasters," said GSA Federal Acquisition Service Commissioner Jim Williams.
Founded in 1949, GSA serves as a centralized procurement and property management agency for the federal government. GSA manages more than one-fourth of the government's total procurement dollars and influences the management of $500 billion in federal assets, including 8,300 government-owned or leased buildings and 170,000 vehicles. GSA helps preserve our past and define our future, as a steward of more than 420 historic properties, and as manager of USA.gov, the official portal to federal government information and services. GSA's mission to provide superior workplaces, expert technology solutions, acquisition services, purchasing and e-travel solutions and management policies, at best value, allows federal agencies to focus on their core missions.
Did You Know? In its response to Hurricane Katrina, GSA provided more than $1 billion in supplies and services to the hardest-hit regions, answered more than 1.5 million hurricane-related inquiries, and dispatched more than 700 agency experts to help citizens.


text:
Mount Saint Mary College's Sigma Tau Chapter 451 of Kappa Delta
Pi, the international honor society in education, recently earned
an Achieving Chapter Excellence (ACE) award at the KDP 49th
Biennial Convocation in Dallas, Texas.
The Mount is the only upstate New York campus with a 2013 ACE
award, and the ceremony marked the second in a row that the Mount's
Sigma Tau chapter was recognized.
Also, Lauren Brunetti, the 2012 president of the chapter and
alumna of the Mount, received a Distinguished Chapter Officer
award; and faculty counselor Ludmila Smirnova, professor of
education, was presented with a certificate commemorating her
decade of service in the organization.
"It was a great, inspiring event," Smirnova explained. "The
officers who went to Dallas came back inspired and ready for
designing more engaging and creative programs."
Sigma Tau
Chapter 451 is dedicated to service-learning in the local
community. Recent efforts included "Literacy Alive" at Berea
Elementary School in Montgomery, NY where members of the society
helped spread a love of reading to new generations; the
long-running "Adopt a Family" program, where society members donate
to families in need; and a recent book fair at the Newburgh, NY
Barnes & Noble.
Chapter members serve with the Mount's Collaborative for Equity
in Literacy Learning (CELL). In addition to many other
service-learning initiatives, Mount book clubs are offered at the
Newburgh Armory Unity Center as part of CELL, where college
volunteers help their young students to explore books that reflect
various cultural backgrounds and interests of the community.
Children actively share their own ideas and stories as well.
Kappa Delta Pi promotes excellence in, and recognizes
outstanding contributions to, the field of education. The society
endeavors to maintain a high degree of professional fellowship
among its members, quicken professional growth, and honor
achievement in educational work.
Mount students enjoy serving their community and cultivating
their skills through a variety of honor societies, including:
Tri-beta, chemistry; Gamma Sigma Epsilon, biology; Alpha Sigma
Lambda, adult education; Kappa Mu Epsilon, math; Delta Mu Epsilon,
accounting and business; Sigma Tau Delta, English; Lambda Pi Eta,
communications; Phi Alpha Theta, history; Psi Chi, psychology;
Sigma Theta Tau, nursing; and Alpha Chi, general excellence.
Mount Saint Mary College, located 60 miles north of New York
City, is ranked a Top-Tier Regional University by U.S. News
& World Report, and offers bachelor's and master's degree
programs preparing students for careers in healthcare, business,
education, social services, communication/media and more.
Additionally, the Mount's master's degree opportunities include
options in business, education and nursing. All three programs
carry specialized accreditation.
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text:
Rubella is a viral illness that results in a viral exanthem. Exanthem is another name for a rash or skin eruption. It is spread from one child to another through direct contact with discharge from the nose and throat.
Infants and children who develop the disease usually only have a mild case of the rash and side effects. However, children who contract rubella from their mother while she is pregnant, can have severe birth defects and consequences. It is also very dangerous for pregnant women to come in contact with someone who has rubella, because it may cause a miscarriage. Pregnant women who have been exposed to rubella need to seek medical attention immediately.
Rubella is caused by a virus, called a Rubivirus. It can be spread from a pregnant mother to the unborn child, or from secretions from another infected person. It is most prevalent in late winter and early spring. Rubella is preventable by proper immunization with the rubella vaccine.
The disease itself does not have any long-term consequences. The biggest concern is to prevent an affected child from infecting a pregnant woman. It may take between 14 to 21 days for a child to develop signs of rubella after coming in contact with the disease. It is important to know that a child is most contagious when the rash is erupting. However, the child may be contagious beginning 7 days before the onset of the rash to 14 days after the rash has appeared. Therefore, children may be contagious before they even know they have the disease. The following are the most common symptoms of rubella. However, each child may experience symptoms differently. Symptoms may include:
Rubella is usually diagnosed based on a medical history and physical examination of your child. The lesions of rubella are unique, and usually the diagnosis can be made on physical examination. In addition, your child's physician may order blood or urine tests to confirm the diagnosis.
Specific treatment for rubella will be determined by your child's physician based on:
The goal of treatment for rubella is to help prevent the disease, or decrease the severity of the symptoms. Since it is a viral infection, there is no cure for rubella. Treatment may include:
Since the introduction of rubella vaccine, the incidence of rubella has decreased by more than 99 percent. Most cases today occur in adults who have not been vaccinated. The rubella vaccine is usually given in combination with the measles and mumps vaccine. It is called the MMR vaccine. It is usually given when the child is 12 to 15 months old, and then again between 4 to 6 years of age.
Other ways to prevent the spread of rubella:


text:
|Home Astrology . Love Match . Dating . Wedding Date . Baby Gender . Baby Name . Marriage . Lucky Year . Lucky Bedroom Menu
Earthly Branch Relationship
Affinity Relationship (Attraction)
The affinity relationship of Earthly Branches is from the relative positions (in the sky) of Sun and Moon in an old calendar system.
Enmity Relationship (Fighting/Rejection)
Just like Stem relationship, the enmity relationship is from relative positions of the elements. Chinese considered "face to face" as the enmity relationship. Wood is in the east and faces Metal in the West. Water is in the north and faces Fire in the south. They are dislike each other, so they live in different places. Also, same genders reject each other which is natural.
There is an Enmity Relationship when the difference of two Branch sequences is six.
Additional Branch Relationship Special Branch Relationship


text:
Have you ever seen science fiction movies where the hero (or sometimes the villain) has an eye replaced or augmented with a laser? This may have been crazy science fiction for some, but it also represented a dream for those who had lost the ability to see. Bionic eye implants have been tested and successfully implanted in people to allow for low resolution (usually 60 "pixels" or 60 grayscale dots) sight to distinguish door openings or large objects.
The problem so far has been that 60 pixels worth of vision doesn't provide much useful information. Sixty is slightly less than a 8 by 8 grid, and being able to tell one person from another at that resolution is very difficult.
Here is a simulated sample image made up of 64 pixels.
A new invention by the company Nano Retina hopes to change all that. The Bio-Retina is an implant that uses lasers to product a 576 pixel resolution (24×24) field of vision, allowing for far greater recognition of scenes and objects. This implant is also slated to cost about 40% less then the competing products and be able to be implanted under local anesthetic.
Here is the same simulated sample image made up of 576 pixels.
This implant is for people suffering from macular degeneration and diabetic retinopathy, with human trials beginning in 2013. Approval for US based customers may be a long time coming, however, as FDA approvals for bionic implants can take a long time.
Still, the future is starting to look bright for those suffering from vision impairment and the once fantastical idea of a laser vision system for the blind may be looking you right in the face one day soon.
P.S. That photo is of Steve our company founder at his desk! We downsized the photo to 8×8 and 24×24 respectively to give a good sample of what an image might look like in grayscale.
Tags: bionic eye, eye implant, eyesight loss, laser eye


text:
More mumps cases at OSU
(Columbus) (AP) — The number of mumps cases in the Ohio State University outbreak has climbed to 32 as officials try to trace how the people involved acquired the viral infection.
Columbus Public Health reports the four cases added to the count Wednesday involve three students and one staff member.
Of the 32 people infected, 26 are students, two are staff members and one is a student's relative. Health officials say the other three cases involve people who don't study or work at Ohio State but have links to the university community.
The confirmed cases involve 13 women and 19 men. They range in age from 18 to 48. Three of them were hospitalized for at least one day.
Mumps is a contagious infection that often starts with fever, fatigue and body aches.
Get breaking news sent to your mobile phone. Text "news" to 21095.
(Copyright 2014 The Associated Press, all rights reserved.)


text:
I want to make decisions with confidence.
I want to lead change.
I want my ideas to stick.
View All Books
Decisive for Job Decisions
Considering a job switch? Listen to this podcast first.
The Switch Framework
1-page summary of the Rider/Elephant/Path model for your desk.
Making Presentations That Stick
How to give a memorable, sticky presentation.
More Resources
Chip Heath is the Thrive Foundation of Youth Professor of Organizational Behavior in the Graduate School of Business at Stanford University.
Learn more...
Dan Heath is a Senior Fellow at Duke University's CASE center, which supports social entrepreneurs.
Learn more...
All Content © 2017 Heath Brothers
site by Out:think Group


text:
In January I introduced the Cat Power Tower and it caused quite a stir, so this month we're offering one for the May giveaway! Some very lucky cats are going to get their own ultimate play center! The Cat Power Tower is packed with features like a lounging platform, a scratching post and a scratching board, a hunting hole platform, and several motorized features that keep kitty entertained for hours, including a rotating bird carousel and a cat-powered play platform. The Cat Power Tower is the perfect way to keep your cat mentally and physically active.
The winner will get his or her choice finish, either Early American or Natural. To enter the monthly giveaway, make sure you're signed-up to receive Moderncat updates via email. If you're already getting the updates but you'd like an EXTRA chance to win this month, please visit the Cat Power Tower website to see the different finishes and all the features, then come back here and leave a comment on this post telling us what finish you'd choose and which features you think your cat would enjoy the most. Complete details on the monthly giveaway here. The winner will be chosen in a random drawing on May 31, 2011. This giveaway includes free shipping to addresses in the contiguous US only.


text:
hey, this is my first post on here. i have been googling and searching all day long on how to use my optical drive in bk2, with btk installed on hd. i am either retarded or just not exactly sure what i am looking for. i want to be able to install other programs and stuff on btk using my cd drive (since its installed on my hd now).
i am a total newbie starting 2 days ago. i somehow managed to triple-boot xp, mac, and btk2 on my hd from reading these forums, and just dont know what to do next.
please help...
open konsole
insert cd
mount -a
your files are in /mnt/hda_cdrom normally
Watch your back, your packetz will belong to me soon... xD
BackTrack : Giving Machine Guns to Monkeys since 2006


text:
Keith Urban
- [Donn Jones, Invision/AP]
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As featured on
NASHVILLE, Tenn. (AP) — Keith Urban didn't need to change a thing.
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text:
All these companies are sore losers. Since they can't sell as well as Apple's iOS devices, they have to brag and insult the competition. Do you see Apple doing this with their ads? They simply advertise their product, show some key features, nothing more, nothing less. Just proves how ****ty the competition is now a days.
Either way I'm gonna say that Android phones have come a long way but for me it's still not enough to switch. My upgrade is next year so it'll be just in time for the next big iteration of the iPhone.
funny how they had to come out with a white Samsung Galaxy S II to imitate what apple did.
Now if all the android users in that commercial were a bit more nasaley and nevertouchedawomenbefore-ly it would be more accurate.
Either way let them think they are as smart and sophisticated as they what while they struggle to find a ROM that actually works or search for ROM update from the android community because the phone manufacturer won't release one.
k bai!
They should make another commercial showing all those people returning their S2's. Lol!
So thank you for your words of one side seeing so you should see the other hand of things
They aren't insulting iPhone owners, they are making fun of morons who stand in line for a day to buy a product and they deserve to be laughed at. I own multiple Apple products and I don't feel attacked by this ad. I think it's well done and funny. They already have been selling their products by showing off their specs. Another tactic is to take on the leading product. Everybody do it, even Apple. That's what you do when you're NOT in front.
PS: Apple bashers, what the hell are you doing here!?


text:
Ruin Cats, Part 3 (Torre Argentina, Rome)
Largo di Torre Argentina is an excavated square containing the remains of four temples and the Theatre of Pompey, where Caesar was assassinated. It's also home to a no-kill cat shelter and hundreds of cat friends. We spent so long standing in the rain spotting as many as we could, you'd think we didn't have any where we came from.
Sadly the shelter has been threatened with closure and are currently waiting to see how the city's new administration feel towards them. Good luck guys!
Ruin Cats, Part 2 (Athens)
Ruin Cats, Part 1 (The Oracle at Delphi)
In Sonobe, a tiny town 50 minutes from Kyoto by train. Staying with Fiona and Pia in their little (though large by Japanese standards) comfy apartment, worrying that I could crash through a wall at any moment – classic gaijin smash. Being blown away by the richly coloured autumn foliage, and again when we awoke one day to a blanket of white covering the town. I'm so pleased I had this place as a base to explore Kyoto and other cities from, and with such super hospitality. Thanks, friends!
Tokyo snapshots
Building Block
Building Block – so basic, so simple, so perfect.
Tokyo – Brown Rice Cafe
Brown Rice Cafe is my number one food-related recommendation for Tokyo. I visited twice, and each time it was a struggle to find, but more than worth the trouble. The first time, with Kim, we each enjoyed an assortment of vegetables, pickles and mystery vegan treats with brown rice and miso, while sitting outside with charming blankets draped over our knees.
The second time was the day I caught the train on my own from Sonobe to Kyoto to Osaka to Tokyo to Harajuku (yep), from where I walked down to Shimokitazawa and became lost. All faintingly hungry and rain-drenched, when I eventually found it again I was rewarded for my efforts with a fantastic vege burger with wasabi and lotus root. I love my memory of sitting eating alone in a foreign land after navigating hours of solo train travel. Considering that from there I went on to meet my husband at the airport, miss the last train back to Kyoto by 3 minutes and get stranded in Tokyo overnight, this meal was a wonderful moment of calm during one of my craziest days.
Tokyo – Ghibli Museum
Run, don't walk, to adorable Mitaka and the best thing in Tokyo or maybe anywhere: Ghibli Museum. You know I love me some Totoro. There were tears. Mainly because it was such an overwhelmingly amazing and magical place to be, but also because adults are not allowed to play on the giant cat bus. >:|
Tokyo – Nui Hostel
It can be fairly difficult to find a cute and affordable place to stay in Tokyo. But aren't you lucky, I've found one for you! Well, tbh I didnt find it. My pal Mika was in Japan a few weeks before I was, and when she started posting instagrams of her hostel Kim and I immediately cancelled our original booking somewhere blandly affordable to stay at the same place, which wound up being even cheaper!
As you can see, Nui Hostel is really, really nice.
The lobby is a cafe by day and popular bar by night, the rooms are simple, clean and not nearly as small as I'd expected. Kim and I shared a bunk room, and Jason and I later stayed in a river-view double. There are also dorm rooms and the unisex bathrooms are really good and not at all intimidating to share. There is a very sweet kitchen, dining and library area on the top floor. The wifi was super. It seemed like an equal mix of Japanese people and foreigners, which I certainly took for a positive. The staff were exceptionally friendly, and we had no difficulties whatsoever.
Unfortunately we found the location to be really inconvenient. With it being Kim's first visit to Tokyo and with my terrible navigation skills, it would have been wise for us to stay somewhere more central. I hadn't realised this as my first time in Tokyo I'd stayed near the Yamanote line, which made it deceptively easy to get around.
I certainly don't regret staying at Nui, it was an excellent experience and as a place to stay I couldn't recommend it enough. I'd just say to be aware of how many extra connections you'll need to make if you do decide to stay there, and perhaps consider booking elsewhere if it's your first visit and you're not so confident with navigation.


text:
This is what a Monday night looks like in our house.
Lots of vegetables tied together with some bold flavors. It's about treating yourself right.
The weekend is my favorite time for trying new restaurants, eating ice cream for dessert (or lunch) and having a couple of glasses of wine. All of these wonderful things mean that I sometimes don't get the ideal amount of vegetables from Friday night to Sunday night. (Or if I do, they're accompanied by their bffs bacon and cheese.)
On Mondays, I aim for a vegetable top-up. I like to center meals around veggies with things like soups, salads and stir fries.
Curries are one my favorite ways to incorporate a lot of plant life into my Monday (or any day) – you get tons of flavor and spice with a combination of a few pantry items. They're often vegan too, which is just a bonus. (Or useful, if you find yourself in a situation where you need to feed a vegan!)
With the help of jarred curry paste, my Thai curries are usually a success. But my Indian curries are always a little more…interesting.
I've tried a bunch of recipes using dry spice combinations and EVERY TIME I freak out within the first 15 minutes, thinking I've screwed it all up somehow. It's almost always fine by the time everything's cooked properly. What the heck was I so worried about back there?
I finally realized that Indian curries are just late bloomers. They need a little extra time for all of the flavors to develop and come together in the way they're supposed to. Let them simmer or sit for a while and they'll come good – with the warming, complex flavors that you were looking for. No need to freak. Leftovers get even better too. Another bonus!
Feel free to add or substitute whatever vegetables you'd like or toss in some chickpeas, tofu or shrimp for a protein boost. Curries are endlessly adaptable and a great way of making your daily (or weekend) dose of veggies full of flavor.
South Indian Vegetable Curry
adapted from Bon Appetit
– 3 large garlic cloves, peeled
– 1 2-inch-long 1-inch-diameter piece peeled fresh ginger (about 2 ounces)
– 3 tablespoons grape seed oil
– 1 tablespoon garam masala
– 2 teaspoons ground cumin
– 1/2 teaspoon ground coriander
– 1/2 serrano chile, seeded, chopped
– 2 tablespoons tomato paste
– 3 cups vegetable broth
– 2 teaspoons (packed) golden brown sugar
– 4 curry leaves
– 2 whole green cardamom pods
– 1/2 cup coconut cream
– 2 medium russet potatoes, peeled, cut into 1-inch cubes
– 2 large carrots, peeled, cut into 1/2-inch pieces
– 3/4 cup diced canned tomatoes, drained
– 1/2 cup frozen peas, thawed
– 1 teaspoon salt
– 1/4 teaspoon freshly ground black pepper
– 2-3 large handfuls of fresh spinach, roughly chopped
– 2 tablespoons chopped fresh cilantro


text:
Asie et Pacifique Sud
- INTERPOL Dhaka
Member since :
14 octobre 1976
Bangladesh Police
To provide services to all citizens and make Bangladesh a better and safer place to live and work
- To uphold the rule of law;
- To ensure the safety and security of citizens;
- To prevent and detect crime;
- To bring offenders to justice;
- To maintain peace and public order.
With a force of more than 155,809 men and women, the Bangladesh Police is the country's national police organization. Specialized units include:
- Criminal Investigation Department;
- Special Branch;
- Armed Police Battalion;
- Rapid Action Battalion;
- Industrial Police;
- Highway Police;
- Railway Police.
National training institutions include:
- Police Staff College;
- Bangladesh Police Academy;
- Police Training Centers;
- Special Branch Training School;
- Detective Training School;
- Traffic Driving School;
- Police Special Training Schools,
- Traffic Training Schools.
INTERPOL Dhaka
The INTERPOL National Central Bureau (NCB) for Bangladesh is located at the Police Headquarters in Dhaka.
- One Head of NCB;
- One National Security Officer;
- One INTERPOL Contact Officer;
- Nine other staff.
- Facilitate cross-border police cooperation;
- Support and assist all organizations, authorities, agencies and services whose mission it is to prevent or fight crime both at national and international level;
- Help the INTERPOL community by sharing Bangladesh Police information on crime and criminals;
- Enable domestic law enforcement agencies to access INTERPOL's databases;
- Provide operational police support services;
- Provide training to domestic law enforcement agencies.
Priority crime areas:
The prevention of transnational organized crime is the NCB's principal priority, in particular in the fields of:
- Drugs;
- Financial and high-tech crime;
- International fugitives;
- Public safety and terrorism;
- Trafficking in human beings;
- Corruption.
INTERPOL Dhaka has arranged for the following national law enforcement units to have direct access to INTERPOL's databases of wanted criminals, stolen passports and stolen vehicles:
- Special Branch Headquarters;
- Immigrations Services at Hazrat Shahjalal International Airport, Dhaka;
- Immigrations Services at Shah Amanat International Airport, Chittagong;
- Immigrations Services at Benapole Land Port, Jessore.
INTERPOL training helps countries tackle illicit online wildlife trade
Effective information sharing on violent extremism can save lives – INTERPOL Chief
Des arrestations et des saisies effectuées dans le monde entier lors d'une opération de répression du trafic d'espèces sauvages
Child abuse ring identified through international collaboration via INTERPOL
Les résultats d'une opération INTERPOL dirigée contre le trafic d'espèces sauvages marquent la Journée internationale du Tigre
Red Notices 58
MAHMOOD CHOWDHURY Age today: 55 years old
Nationality: Bangladesh
RAFIQUL Age today: 46 years old
Nationality: Bangladesh
Yellow Notices 5
SAHED Age today: 22 years old
Nationality: Bangladesh
MUSTAK AHMED Age today: 36 years old
Nationality: Bangladesh


text:
Centerville •
The term "community theater" conjures up visions of actors trying to perform plays in old churches, rented schools or tiny abandoned retail stores.
That's why visiting the $14.5 million, 62,000 square foot CenterPoint Legacy Theatre for the first time produces so many surprises.
The state-of-the-art facility offers the kind of amenities many professional theaters would love. These include a 525-seat main stage theater, a smaller black box space, rehearsal and audition rooms, a costume design area, dressing areas and a large set storage space. Everything about it is first class.
The theater that was built with a bond taxpayers in Centerville and Bountiful supported plus money from Davis County and private donations calls itself community theater with good reason. It only has four full-time staffers and relies on thousands of hours of donated time from dozens of volunteers for its existence.
"We are focused on the community," said CenterPoint Executive Director Jan Davis, a friendly man with a background in printing who helped found the Stage Right Theater Company with his wife and has always loved the theater. "Our main focus is to present theatrical productions and manage the space."
Productions offers few surprises. "A Christmas Carol," which opened this week, capped a 2012 season that included "Noises Off," "The Drowsy Chaperone," "South Pacific," "All Shook Up," "Little Women" and "The Scarlet Pimpernel." Next year's productions include "Arsenic and Old Lace," "Joseph and the Amazing Technicolor Dreamcoat," "The Secret Garden," "Fiddler on the Roof," "How to Succeed in Business Without Really Trying," "Into the Woods" and "White Christmas."
Davis said picking which shows to produce can be a long process, though there is an informal formula. The theater attempts to find one "blockbuster" each year, tries to produce one non-musical on the Main Stage, seeks out one or two shows that provide opportunities for youth, a Christmas show and a production many patrons might not have seen before.
"Joseph" is a local favorite that promises to be next year's blockbuster, while "Into the Woods" is a lesser-known Stephen Sondheim musical that offers a different take on some traditional fairy tale characters.
Smaller shows, mostly non-musicals, are performed in the 90-seat Black Box space. This month, for example, while "A Christmas Carol" is on the Main Stage, two small, locally written holiday plays, "5 Carols" and "Jingle Jacks" are being offered in the smaller space. The play "5 Carols" is a story about five friends named Carol who get together every year to do a show at a junior high, while "Jingle Jacks" is about four Canadian lumberjacks who produce a Christmas video blog.
While the actors and many behind-the-scenes workersincluding ushers and designersvolunteer their time, these live shows are not inexpensive to produce. For example, Davis said it cost the theater almost $145,000 to stage the recently concluded "Scarlet Pimpernel," a local favorite.
"It can be a challenge," said Davis. "We look to individuals and foundations for financial support. Our mandate is to offer something at a reasonable rate so as many people as possible can participate not only as performers but as patrons. We try to maintain a high quality, with a great experience for everybody."
Ticket prices reflect this. The least expensive season adult tickets go for $89 with individual show prices starting at $19.
The formula seems to work. Davis said the shows play to about 80 percent of capacity.
Staging productions is quite a process. While one show is being performed, the next production is in rehearsals and a third show is auditioning actors. The fact that the facility has rehearsal halls as well as storage for sets and a place where costumes can be sewn or recycled means it is easy to accommodate these needs.
"We want people to be moved and to have something that is thought-provoking," said Davis. "Theater allows for that. It allows us to take a look at human nature, at what we are, to make some choices."
That's what theater has done for generations and community theater is at the grassroots of that experience, though few can equal the facility enjoyed by the patrons and performers who use the CenterPoint Legacy Theatre.
Twitter @tribtomwharton


text:
Makes sense now, we can't even preorder the iPhone 5S in the states, because Apple are giving them away in communist countries.
Well .. I know nothing about the prices for a contract in the states.
But i can hardly believe its cheap. Here in Denmark i almost think we have the best prices.
Unlimited talking to all carrier
Unlimited sms and mms
20 GB Internet including internet sharing
Only 6 month contract when you buy a phone
12 month free spotify
Almost full 4G network anywhere
But then the price for an iphone will be 335 $ .. but the thing we are doing in Denmark is that you can pay the
phone over the phone bill over some month .. lets say 24 month .. 335 / 24 = 13,9 $ + the contract 22 $ ...
It's $99 on sprint.
My bad .. After 20 GB they slow down the speed to 2 mbit only
I have around 45 mbit on my iPhone 5 now.


text:
After much begging I finally got my dads GP to recommend him to the over 65s mental health team. As mum is in denial still, and will not take him to the GPs for tests, they came to the house.
They sent a copy of the report to my parents which states the MMSE is 21 - it was 27 one year ago but it also states Addenbrookes ACE-R is 73............i can't work out (a) what the test is or (b) if this is proof he has dementia/alzheimers.
They have both declined a CT scan and ANY help from CMHT.
I'm beyond angry/upset/frustrated/tearful with mum, she just won't allow help for dad.
Can some one explain the Addenbrookes thing? Thank you.


text:
Hello All,
I will be going on my first 9-day retreat in April and I was interested to hear what advice people have, especially from those of you with much retreat experience.
Is there anything I can do in the months leading up to the retreat (other than get a lot of meditation practice) which will be beneficial come retreat time?
Some ideas I have before the retreat:
1) If I have the time available I will probably sleep a lot for 2 days prior to the retreat to help with sloth and torpor
2) I will try to avoid most forms of entertainment, especially as I come close to the retreat period
3) I will ask some of the Ajahns here questions about my meditation practice
During the retreat:
1) Be kind to my body and mind
2) Give it my best effort
3) No expectations
Feedback on these ideas would be appreciated as well as anything which you have found useful.
With Metta,


description: See how a flu virus attacks, mutates, and becomes contagious—perhaps resulting in an outbreak or even pandemic.

is_us_only: false

title: How Flu Viruses Attack

allowUserEmbed: false

name: "Tracking the Next Killer Flu" From National Geographic Magazine

credit: National Geographic

transcript:
p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }

The carrier of a devastating flu virus could be as innocent as a child. She could be returning home with her family from a vacation.
On the flight, every cough she makes, every touch she makes, could transmit the virus she now carries.
Early symptoms of a flu virus are like the common cold. It could be hours or days before more serious symptoms become apparent.
No one, not her parents, or other passengers, would suspect this little girl could be ground zero for a worldwide pandemic.
Flu viruses kill people every year, but about once every generation, a flu pandemic kills millions.
Perhaps the most serious recorded flu outbreak began in 1918. Close quarters of World War I soldiers provided opportunity for human-to-human transmission. And their migration to the war zones meant mixing with civilians around the world. Victims bled internally – and the lungs filled with fluid, sometimes ‘drowning’ the patients.
Over 50 million people died from this influenza… at least 30 million more than were killed in the war.
The U.S. Centers for Disease Control has released images of the swine flu virus that is believed to have originated in March, 2009 in Mexico. Though swine influenza does not normally infect people, there have been sporadic previous human infections.
But this strain is new.
How does a flu virus attack?
A protein spike on the surface of a flu virus is the key to breaking into a human cell. Our immune systems recognize the spikes of common flu viruses previously contracted, and block them, but a new, unknown virus goes undetected, and enters the human cell.
The virus’s genetic material enters the cell’s nucleus, and can make it clone hundreds of thousands of new viruses.
Then, the virus’s protein enables the release of new viruses that attack and take over more cells.
The human immune reaction sends out cells and chemicals called cytokines to attack the virus in the lungs, but they cause severe inflammation.
The virus itself may not kill its host, but inflammation can cause blood and other fluids to buildup in the lungs, and the patient actually drowns.
Backyard farms like this could be the link that allows swine or avian flu to jump from animals to humans.
When influenza viruses from different species infect pigs, the viruses can reassort, or swap genes.
Flu viruses are made up of RNA, forever changing genetic material. By mutating, the RNA could make the virus less dangerous, but it could also make it more deadly under the right conditions.
New strains can emerge, that are a mix of swine, human and avian influenza viruses.
And once human-to-human transmission is established, with our jet-setting lifestyles of today, it could be only a matter of days before the virus can be taken around the world, creating a pandemic.


text:
Brevard, N.C. – The Brevard College baseball team dropped a 9-8 contest with the Lenoir-Rhyne Bears on Wednesday afternoon in non-conference action at Gil Coan Field.
The Bears engineered a four-run 7th to turn an 8-5 deficit into a 9-8 lead, highlighted by Rai Robinson's two-run homer that gave L-R the one-run lead.
Ivan Vieitez (S, 2) retired the Tornados in order in the 9th after leading off the 7th with a solo homer to bring L-R to within two runs at 8-6. Logan Senelis-Jose followed with an RBI single to make it a one-run game before the Robinson round tripper.
L-R took a 5-0 lead in the top of the 1st before BC scored eight unanswered runs over the first six innings to take an 8-5 advantage when Bennett Hixson scored on an error in the 6th.
Hixson led the way for the Tornados with three hits and a pair of RBI's while Cody Queen drove in three runs, including a two-run double that gave BC a 7-5 lead in the 5th
Thomas Brown (L, 0-1) was saddled with the loss after allowing the go-ahead homer in the 7th. The lefty worked two innings out of the pen for BC, allowing one run on two hits and a walk while striking out a pair of Bears.
Brevard visits Anderson this weekend for a three-game series with the Trojans beginning on Friday at 6:00 p.m.


text:
Washington : Government Printing Office
|Chap. 750
|Returns Warrior, estate. Sale of land.
Page 496
Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, That the Secretary of the Interior is hereby authorized and directed to sell the trust allotment numbered 645 of Returns Warrior, deceased Pine Ridge allottee, described as the south half of section 2, township 37 north, range 41 west, sixth principal meridian, South Dakota, containing three hundred and twenty acres, conveyance to be made by deed or the issuance of a patent in fee to the purchaser and to disburse the proceeds of such sale to Jessie American Horse for her benefit.
Approved, October 26, 1949.


text:
Results 1 to 3 of 3
12th August 2014 11:08 PM #1
- Join Date
- Aug 2014
- Posts
- 11
Is spanking a good method to discipline?
Some parents consider hurting their kids (a bit) is good is a good way to discipline. I believe communicating does work. Yet some children are hard-headed that frustrates their parents and end up spanking them. So I'm wondering does spanking really works to discipline? And is there any better alternative for that? Please I want to know. Thank you.
17th August 2014 10:53 PM #2
- Join Date
- Feb 2014
- Posts
- 931
Let me start by quoting this:
"When a child hits a child, we call it aggression.
When a child hits an adult, we call it hostility.
When an adult hits an adult, we call it assault.
When an adult hits a child, we call it discipline."
~Haim G. Ginott
Here is a link to a great article about spanking children:
It is never ok to hit a child, nor another human being.
Open communication between yourself and children is the key to a happy home with love and harmony.
If for what ever reason you get to the point where you feel the desire to assult another human....you must stop and take a time out and cool yourself down. Take a breather, go outside....it is not worth the damage you can cause to your loved ones and your self.
Im open to further discussion about this subject, feel free to continue our chat.
18th August 2014 12:45 PM #3
- Join Date
- Aug 2014
- Posts
- 11
wow.. very well said sunnymumof5. thank you!


text:
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Sampdoria 2011-12 home blue shirt.Features team badge and logo. High tech shirt constructed of Kombat materials for a stretch fit and incredible moisture control. Light and comfortable.95/5 polyester/Lycra.
Soccerplus first opened in 1994. We were one of the first soccer websites to hit the webView more
Address: 1640 E. Washington Blvd.
Pasadena, Ca 91104, USA
Phone: 1-800-945-7291
Get Direct


text:
BREVARD, N.C.- The Brevard College women's lacrosse (0-1) team lost 18-0 against the Lees-McRae Bobcats (1-0) during their season opener on February 21st at Brevard Lacrosse Field.
Turnovers proved to be a determining factor for Brevard who tallied up nine during the first half turning into scoring opportunities for the Bobcats. At the 14:34 mark, BC's Emily Klapthor forced a turnover on LMC's Ximena Dupont only to turn it back over in an attempt to clear up field. Laura Wright passed the ball up field to teammate Kirsten English for the goal.
Lees-McRae racked up five goals in the first five minutes of the game setting Brevard behind. The Bobcats Jenah Tracy received the ball off the first draw to place a goal into the corner of the net past Tornados keeper Brianna Bangle.
Jenah Tracy continued to find the back of the net leading her team with five goals and two assists while teammate Katelin Rooney added four goals of her own.
Goalkeeper, Brianna Bangle saw a lot of action during the game and posted up 15 saves compared to Lees-McRae goalie Mia Emmerson who faced only 2 shots by Brevard midfielder Julia Gasston.
"It was a learning experience for us and the girls can now know what they need to work on," spoke Head Coach Frank Rogers, "We look forward to working and improving each game."
The women's lacrosse team will host their second game of the season on Tuesday, February 25 at 4:00 p.m.


text:
Beavers Sole Pac-12 Champs
The Oregon State Beavers learned they had clinched an outright Pac-12 baseball championship when the announcement was made in the top of the eighth inning at Goss Stadium that Oregon had lost 10-3 at Utah.
However, the Beavers weren't about to give away their final game of the season against Washington State. No, there would be no backing in for this proud Oregon State team.
Down 6-4 entering the bottom of the eighth, OSU quickly rallied to tie the score on back-to-back home runs by Dylan Davis and Danny Hayes.
Then, with 2 outs in the bottom of the ninth, Davis blooped a wind-aided double into short right field. Hayes was intentionally passed to bring Ryan Barnes to the plate. Barnes lined a 1-0 pitch into left field, and Davis raced home from second, sliding home safely to give OSU a 7-6 win over WSU.
Oregon State (45-10, 24-6) will host a regional tournament next weekend. The Beavers will learn tomorrow morning whether it is one of the eight national seeds. If so, OSU would have home field advantage in both the regional and super-regional round of the NCAA playoffs.
ESPNU will televise the national pairings Monday at 9 a.m.


text: Tallulah Willis made news yesterday because she is in a magazine spread showing off her body while she talks about body dysmorphic disorder. Today she is making headlines for an entirely different reason. According to Star, Tallulah checked into rehab on July 23rd for cocaine and alcohol addiction. The 20 year old was busted a long time ago for underage drinking, but the most interesting part of the story is that back in May, Scout busted Tallulah using coke and then ratted her out to dad Bruce. I don't know how angry Bruce can get considering how many times he went to rehab or Demi considering her rehab trips and continued drug use. Have you noticed that only Rumer talks to Demi? The other two never talk to their mom. There is a lot of family tension. I hope she makes it. 20 years old is a long time to live your life with addiction.


text:
Results 1 to 1 of 1
Thread: Bow String Depot review...
Bow String Depot review...
Well, let me start by giving some quick background here. I run my own Custom Tuning Shop from the downstairs of my home. My wife is a wonderful woman who allowed me to finished a room in the downstairs to do custom tuning! IKR! Anyway, as a custom tuner I decided to use some of the most trusted string builders in the business as my suppliers. You will know their names as Twisted X, JBK, 60X, and Hogwire. Each of these builders I consider not only a supplier but also a friend. I trust their quality and attention to detail in every set they make.
That being said, I recently began speaking to Hutch (Bow String Depot) on here and discussing unrelated items. In these discussions I found something that is truly hard to come by these days, an individual that wants nothing less than customer satisfaction. This is a trait I hold dear to my heart as I will do everything in my power to go above and beyond for any customer. I decided to give Hutch a try and see exactly what his string sets were made of. The following is a true and accurate account of the testing I performed.
Upon arrival of the set ( which took less than a week), I noted the correct color combination as well as serving I requested. I was outfitting a Hoyt Vector Turbo with a new set in red/ black with a white pin stripe. The set was perfect in form and fit, and the servings appeared tight. I immediately installed them on the Vector Turbo and started with the tuning process. After ATA and cam timing/ sync were set (which if you have ever messed with a Vector Turbo you will know may NOT be what Hoyt recommends) I began the more "precise" tuning with paper, Modified Bears Tuning, and bareshaft. I was impressed to say the least. Rock solid, zero peep rotation, and dead on the shot performance.
After messing with the set for a week or so, I decided to send her off for some REAL testing. I have a close friend and Staff Shooter for my tuning shop (Jeremy) that shoots an extreme amount. He agreed to take the Vector Turbo and "Shoot the piss out of her!" as he says! Well, after another week or more of 200 shots average thru the set still no signs of wear, tear, or movement.
In closing Hutch is the real deal guys and gals, trust him to make your next set! I am in the process of sending him the dealer paperwork now so I can offer my customers his string sets for their bows! Thanks agin Hutch for making an incredible product, now if I could only get a free set for my Carbon Element G3, that would be BOMB!!! LOLOwner: Bear's Den Precision Bow Tuning
"When Good Enough, Just Isn't Good Enough!"
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text:
1995 Suzuki Sidekick Problems
RepairPal has identified the most common problems with the 1995 Suzuki Sidekick based on complaints from actual vehicle owners. We'll tell you what the problem is and what it'll take to fix it.
The clutch pedal may suddenly fall to the floor due to a broken weld on the pedal pivot assembly. A revised clutch pedal assembly is available to correct this condition.
A hesitation on acceleration may be caused by a failing throttle position sensor (TPS). If the problem is confirmed to be a failed TPS replacement of the failed sensor will be required.
An engine oil leak may develop from the front crankshaft seal due to hardening of the rubber seal. There is a revised seal and sleeve available to correct this concern. Our technicians tell us that changing the oil every 3000 miles may help prolong seal life.
A condition may develop where the accelerator pedal sticks and is not smooth. This can be caused by carbon build up on the throttle shaft or throttle body cleaner was used which removed the special coating on the throttle shaft. Our technicians tell us that if this is the case the throttle body should be replaced.


text:
Kevin, our resident Layman, has done his third feature article on his introduction to BJJ. I love his articles, his writing style is great and for everybody who has been there, you can really empathise with a lot of the things he is going through.
Check out the latest one HERE and the others are on the features section of the site and linked in that post.


text:
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Special to the Citizen
More than 600 members attended the annual meeting of Central Florida Electric Cooperative in Chiefland Saturday.
Registration for the meeting began at 8 a.m., and an early bird drawing was held during the intermission of the day's entertainment, The Rock Bottom Singers. The business meeting began at 10 a.m. with a report from Mike Campbell, CFEC's general manager.
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The other day I was on the phone with my Mom and mentioned we bought some shrimp for dinner at the seafood market. She replied in her best Americanified Paul Hogan impression, "are you makin 'em on the BARBEEE?!"
None of my family have made the journey Down Under yet, so besides what I tell them, Crocodile Dundee, Men at Work and Shark Week are what their impressions of this country are based on. No biggie.
Unfortunately, we don't have a barbeque to throw shrimp or anything else onto. We happen to have the tiniest balcony ever affixed to an apartment – so we won't be making anything on the barbee until we get a place that can fit one. As soon as we do, I will be happy to perpetuate the stereotype.
Luckily! caramelizing corn kernels in a skillet with olive oil, salt, pepper and smoked paprika takes the flavor of this salsa to a new sweet/smokey/addictive level. Try it! It's way better than boiling the corn and a tad easier than firing up the grill.
Grilled Corn Salsa
Makes 2 1/2 cups
– 3 ears of corn, kernels removed from cobs or 2 cups of frozen corn, thawed
– 1 tablespoon olive oil
– 1/2 teaspoon smoked paprika
– salt and pepper
– 1 small red onion finely diced
– 1 fresh jalapeno, deseeded and finely chopped
– 1/4 chopped coriander
– juice of half a lime
Over a medium high heat, heat olive oil in large pan or skillet. Add corn, paprika, salt and pepper.
Cook, stirring only once or twice for 5-7 minutes until the corn is golden. Take off heat and allow to cool for 10 minutes
Combine corn, onion, jalapeno, coriander and lime juice in a bowl and toss to combine. Serve with enchiladas, tacos, eggs, rice, etc.


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Two girls die in east side house fire
(Cleveland) – A fire late Thursday night took the lives of two little girls, and Cleveland police are looking for the man who may have started that fire.
Police say that shortly after 10:00 p.m. Thursday, they and fire crews were called out to 15417 Kipling Avenue in South Collinwood.
Two young girls were found unresponsive. They were taken to Rainbow Babies and Children's Hospital, where they were pronounced dead. The Cuyahoga County Medical Examiner's office identified them as Peaches Christburg, 2 years old, and Glacia Ramsey, 7 years old.
The Cleveland Division of Police Homicide and Cleveland Division of Fire Arson Units were notified and are investigating.
The preliminary investigation reveals that the two victims were being babysat by a 55 year old female, said to be the aunt of the two girls. She says that while in the apartment an unknown male wearing a hooded sweatshirt forced entry into the apartment and forced the woman into the bathroom.
The woman stayed in the bathroom until she smelled smoke in the apartment. After smelling smoke the woman got out of the bathroom through a window and found the apartment building to be on fire. She fled from the apartment building and called police.
The official cause of death will be determined by the Cuyahoga County Medical Examiner's Office.
The Cleveland Division of Police is asking that anyone with information in connection with this incident to contact the Homicide Unit at 216.623.5464. Anonymous information can be given to Crime Stoppers by calling 216.252.7463 or Text messaging by texting TIP657 plus your message to Crimes (274637).
Get breaking news sent to your mobile phone.Text "news" to 21095.
(Copyright 2013 Clear Channel, all rights reserved.)


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Town considers residential development of thousands of homes
WCBD-TV: News, Weather, and Sports for Charleston, SC
From our News Partners at WCBD-TV:
Thursday, town leaders in Hollywood will consider annexing hundreds of acres of land for a massive residential development.
The current development agreement between the town and County Line Investors calls for the town to annex 751 acres of land off Davison Road. The land would be zoned R2, which allows for seven homes per acre for a total of 5,257 homes.
The town council already passed one vote to annex the land. A second is needed. At the planning commission meeting Thursday, the town's planners will consider the development proposal on the property. Eventually they will make recommendations to the town council on how to proceed.
-Expands the tax base
-Attracts new business
-Opens up cash flow for the town to make infrastructure upgrades
-Helps develop affordable housing
The Coastal Conservation League is opposed to the development.
"Those areas are rural and are intended to remain rural so that the growth can occur within the towns and stimulate the towns while preserving the important ecological resources that are in the rural areas," Natalie Olson, CCL Project Manager, explained.
Sewer availability and capacity
Urban sprawl and uncontrolled growth in rural regions
"CCL opposes this annexation and development agreement because it will promise virtually all of the Town's sewer service to one developer, at the expense of current Hollywood residents, and permanently changes the rural character of the area," Jake Libaire explained.
The town's planning administrator tells News 2 the town has "no desire" to allow for so many homes, and the development agreement is in the preliminary stages.
The issue will be discussed at a planning meeting Thursday at 6:00PM in Hollywood. The public is invited, and the commission will hear from residents. The meeting is not an official public hearing on the subject.
Image courtesy of WCBD-TV.


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Cubs' Soler ejected in Daytona loss
Top prospect reportedly menaced opposing dugout with bat
By Jonathan Raymond / Special to MLB.com | April 10, 2013 9:35 PM ET
Cubs No. 3 prospect Jorge Soler was ejected from Class A Advanced Daytona's 14-9 loss to Clearwater on Wednesday night after reportedly menacing the Threshers' dugout following an incident in the seventh inning.
According to Daytona's broadcast team, Clearwater second baseman Carlos Alonso came down on Soler after the 21-year-old right fielder slid into second base trying to break up a double play.
Soler and Alonso apparently exchanged words before being separated and returning to their respective dugouts. Soler then re-emerged from the Cubs dugout with a bat, made his way toward the visitors' dugout and again traded words with members of the Threshers.
Soler was restrained by a teammate and at least one member of the Daytona coaching staff before he was ejected by plate umpire Sean Ryan. Contrary to reports circulating on social media, the 6-foot-4, 215-pound native of Cuba did not swing the bat at anyone.
"I think that he was frustrated by some things and there was some emotional things he was fighting with. Why he did that, I don't know. I think he was frustrated by what happened," Daytona manager Dave Keller told the Daytona Beach News-Journal. "When he slid into second base, [Alonso] ended up laying on top of him. He was laying on him, so [Soler] pushed with his arm to get him off him and I think the second baseman interpreted that the wrong way, like he wanted to fight or something.
"There were two separate incidents and there was really no fight. But because nobody was around him when he was running across the field with a bat ... that makes things a little bit crazy."
Hitting coach Mariano Duncan brought Soler back to the Daytona clubhouse following the ejection.
Describing the events as "kind of like a nightmare," Keller told the newspaper he did not know if Soler would face discipline from the Florida State League or the Cubs. The organization's front office was gathering information and had no comment, the Chicago Tribune reported.
Reached by MiLB.com, Threshers manager Chris Truby declined comment on the incident.
In 2006, then-Rays prospect Delmon Young was suspended 50 games by the International League after tossing a bat that struck an umpire following his ejection for arguing balls and strikes. It was the longest suspension in league history.
Two years later, Peoria Chiefs pitcher Julio Castillo received a 60-game suspension from the Midwest League for throwing a ball that struck a Dayton Dragons fan in the head following a bench-clearing brawl. Castillo later was convicted of felonious assault causing serious physical injury and sentenced to 30 days in jail and three years' probation.
Soler's ejection followed a separate incident in the top of the first in which Clearwater center fielder Kyrell Hudson was tossed by first base umpire Alex Tosi.
Soler, MLB.com's No. 42 overall prospect, doubled, walked and scored a run and is hitting .435 through six games in his first season in the Florida State League.
Daytona took a 9-7 lead into the ninth, but the Threshers tied it on Logan Moore's two-run triple. Jose Mojica's two-run double broke the deadlock in the 11th and Maikel Franco's two-run double capped the five-run outburst.
Jonathan Raymond is a contributor to MLB.com. This story was not subject to the approval of the National Association of Professional Baseball Leagues or its clubs.View More


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For the self-appointed inquisitors of internet, it is always easier to accuse than seriously to inquire.
If there was any sort of problem, he would call and inquire about it.
I inquire if I may touch it and find the texture soft and creamy.
This leads to a crack investigative reporter calling the DOJ to inquire.
Hall asked his staff to inquire whether Haggis would be interested in resuming work.
Next day the fever had slightly abated, when Muhamed Isa slipped gently into my tent to inquire how the Sahib was.
What Riches give us let us then inquire: Meat, fire, and clothes.
May I inquire what useful function in the mnage of a hotel a bear-shooer performs?
He then made bold to inquire what business brought him there.
If you'll inquire, you'll find there isn't a fellow in Norfolk pays his way better than I do, or is better able to do it.
late 13c., from Old French enquerre "ask, inquire about" (Modern French enquérir), from Vulgar Latin *inquaerere, from Latin in- "into" (see in- (2)) + quaerere "ask, seek" (see query (v.)). Respelled 14c. on Latin model, but half-Latinized enquire still persists. Related: Inquired; inquiring; inquiringly.


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This game was classified by the community with the following category scores - Violence=2/3, Sex=0/3, Mature Content=1/3. In the post-zombacalyptic times, the dark city is ruled by zombies. Few survivors who got stranded in the last two towers are looking for help. Batter the zombies to death or gun them down in this realistic survival adventure. Will you stand against these mutated zombies?
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Click to create and send a link using your email application


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Marsha Lucas, PhD
Licensed Psychologist
1350 Connecticut Ave, NW at Dupont Circle, Washington, District of Columbia 20036
Good psychotherapy can help you create and experience change in your life, with more resilience, "doing" relationships differently, noticing and effectively redirecting yourself in those moments when you fall into old habits, improving your physical health through emotional wellness, getting your brain into better gear. I'm a psychologist as well as a neuropsychologist, and have been for nearly 25 years. Human connection together with how our minds work best; how we can change (literally) the wiring of our brains to give our hearts room to grow and to love – bringing all of that together to help is what I love to do. I bring that to therapy with a straightforward, empathic, and genuine way of working with people. If that sounds right for you, let's get to work.
Sapna Doshi, Ph.D.
Licensed Clinical Psychologist
2200 Wilson Blvd, Suite 412, Arlington, Virginia 22201
As a psychologist, I have been trained in applying research in a therapeutic context. I follow the research carefully to ensure that I am providing the highest level of care to my clients. I strive to be warm and empathic in my approach. Therapy is a place that should be free of judgement. Call today for a free phone consultation so we can determine if my approach to therapy will be a good fit for your needs.
Linda Ritchie, Ph.D.
Licensed Professional Counselor/Marriage & Family Therapist
3801 N Fairfax Drive Suite 61, Arlington, Virginia 22203
The Center for Life Strategies has both a Clinical Psychologist and a Neuropsychologist on staff. We offer a full range of psychological and neuropsychological assessment services for children, adolescents, adults, and seniors. There are many issues that can be assessed through a psychological and / or neuropsycholgical evaluation. Some common conditions include: -Learning disabilities, ADHD and attention skills -Giftedness, intellectual abilities and academic skills -Emotional functioning -Developmental disabilities, Autism, Asperger's Syndrome, language skills -Cognitive or memory problems -Dementia -Cognitive loss due to neurodegenerative disease, head injury or stroke We complete all assessments in a timely fashion and will provide...(view profile to read more)


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LONG BEACH — Two local Democrats are hitting Long Beach City Councilman Gary DeLong with allegations of election misconduct.
Two complaints filed separately last week with the Los Angeles County District Attorney's Office and the Long Beach City Prosecutor's Office accuse DeLong of sending information regarding his run for Congress to email addresses that had been registered with his 3rd District electronic newsletter.
The complaints were submitted by James N. McCabe and Les Pincu, who are Democrats living at the same address in Long Beach, according to voter registration records. McCabe and Pincu couldn't be reached for comment late Tuesday afternoon.
DeLong is a Republican running in next Tuesday's primary against three other Republicans and four Democrats in the 47th Congressional District.
He said in an interview on Tuesday that his campaign uses a "wide variety" of email lists to disseminate campaign material.
"I'm sure there's some overlap," said DeLong.
DeLong dismissed the complaints as driven by his opponent, state. Sen. Alan Lowenthal, D-Long Beach, the race's presumed front runner.
"Alan Lowenthal is getting his butt kicked and is scrambling for anything," he said.
Email addresses used by the Press-Telegram to subscribe to the 3 rd District newsletter, but not identifying their affiliation with the newspaper, suggest that DeLong's congressional campaign is likely utilizing the newsletter's distribution list.
The addresses, which were subscribed to the newsletter last week, received an email Tuesday from Gary DeLong for Congress.
The subscription confirmation email included a message: "Privacy is important to us; therefore, we will not sell, rent, or give your name or address to anyone."
Long Beach City Attorney Robert Shannon said the investigation into the matter will likely focus on whether city staff time was used to compile an email list for a political campaign.
According to Kenneth A. Gross, an attorney in Washington, DC with Skadden, Arps, Slate, Meagher and Flom LLP who specializes in political law, the use of the email list should be reported to the Federal Election Commission as a contribution.
"Something of value is being used for the campaign and it's subject to disclosure," Gross said.
If the list is owned by the City of Long Beach, said Gross, then the city may have to report it as a donation to DeLong's campaign.
A maximum of $2,500 per election may be contributed to a candidate's campaign, according to the Federal Election Campaign Act.
DeLong was firm in saying that no city resources have been applied to his campaign.
"No city staff have been involved. No city technology. No city funds," he said.
Lowenthal's campaign consultant, Mike Shimpock, said DeLong's alleged actions are a violation of his constituents' privacy.
"I think it shows a lack of ethical boundary in Gary in his ambition to be elected to Congress," Shimpock said.
firstname.lastname@example.com, 562-714-2104, twitter.com/EricBradleyPT


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This game was classified by the community with the following category scores - Violence=0/3, Sex=0/3, Mature Content=0/3. Try to collect as many money bags as you can, while avoiding baddies. Up to 3 friends can join you to help you collect more money and find the exit to win! A very addicting and fun game, which is randomly generated, so you will never play the same game twice!
Buy Xbox content on Xbox.com. Your Xbox 360 console will automatically download the content next time you turn it on and connect to Xbox Live.Learn More
Click to create and send a link using your email application
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Please write your full name and e-mail to recive from us e-mails...
Standard Size 6.5" + 1" extension
In the Kabbalah there are 72 unique combinations of letters from three verses from the book of Deuteronomy 14, 19-21.
The 72 Names are a power source and not ordinary names, they have by the Kaballah endless spiritual energy and feeling that goes and protect from a person to another and to the all world.
Each name is constituentfrom 72 letters that together create a powerful spiritual commonnesswhich give you good luck and energy, protect and keep you from negative energies in the world.
ALD - is one of the72 names given to God in the Kabbalah, using this name to create a positive energy that surrounds us and protects us from the evil eye.


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The arrival of June in New Orleans heralds the arrival of the Creole tomato to local menus and, of course, the French Market Creole Tomato Festival, June 7 – 8, 2014!
And what, you ask, is a Creole tomato?
Would you be surprised to know that the Creole tomato has no pedigree or cultivar type? That the designation "Creole tomato" simply means it was grown in New Orleans? Sure, the LSU Agricultural Center developed a "Creole" tomato but it isn't maintained by them any more and was never the standard as far as anyone was concerned.
N'awlins residents will tell you that a Creole tomato is a thick, meaty, wide and juicy, vine-ripened red tomato with a big crown. It has a smell and a texture unlike any other tomato – some say it's the dark, fertile Louisiana soil that does it.
Creole tomatoes are grown on farms, in backyards, and even in patio pots but only in New Orleans and its' immediate outskirts. A slice out of the middle of one might be bigger than the piece of bread you're about to put it on. Lots of folks wait on tenterhooks for that first batch of vine-ripened Creole tomatoes to hit the market – then buy 'em by the box.
Which brings us to the French Market's Annual Creole Tomato Festival.
That first box of fat and juicy Creole tomatoes is traditionally offered up at the festival via public auction to local chefs, with the proceeds going towards the Children's Hospital.
The high bid donation is always over $1000.
The French Market Annual Creole Tomato Festival is more than the auction, though, even more than the Creole tomato. It's a celebration of Louisiana's farmers, their produce, and the cuisine made from it that is such an integral part of the culture.
The French Market's Creole Tomato Festival features:
- Cooking demonstrations
- The Creole Tomato Parade
- Farmers' Market
- Food and Beverage booths
- Live music on two stages
Come out and enjoy sun, fun, music and local food and drinks like fried green tomatoes, Creole tomato bloody marys, Creole tomato shrimp salad, Creole tomato basil crepes, Creole tomato gelato, Creole tomato cream crawfish pies and other regional favorites!
The French Market Annual Creole Tomato Festival
June 7 – 8, 2014 – 10am to 7pm
For further details, please visit: www.frenchmarket.org/event/french-markets-annual-creole-tomato-festival/
Lodging for the French Market Annual Creole Tomato Festival
A tomato isn't a Creole tomato unless it's been grown in New Orleans soil just like a New Orleans visit isn't complete unless you fully immerse by staying in a locally owned and operated, New Orleans bed and breakfast inn. Come get the real Big Easy experience – don't settle for imitation.


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Run xwmconfig > select your favourite window manager > done.
If you want to make the changes permanent, try opening the .xinitrc file in your home directory, then adding a line beginning with 'exec', followed by a space and then the path to your preferred window manager; so something like:
exec /usr/bin/fluxbox
This causes the startx command to automatically boot up that particular window manager every time.
I'm not so familiar with BT4, but certainly BT3 had VESA KDE and Fluxbox; and if you can find them in BT4 then running either will solve your problem. However, as it's a Live DVD we're talking about; you'll have to figure out a way to save your settings onto your Hard Disk or Flash Drive.