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Was pleasantly surprised how nice and clean the rooms were for the price. The beds were comfortable and the pillows weren't bad. Breakfast was basic, a little fruit would have been nice. Didn't think to check out the Smith Family breakfast next door. Check in and out was simple. Parking got a little iffy at times. The location was great for us, especially being able to go out the back way to catch the traffic light. Will probably stay again in the next few weeks.
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Orbitz, Hotels.com, Hotwire, Travelocity, TripOnline SA, Cancelon, Cheap Tickets and getaroom.com so you can book your River Bend Inn reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
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Shannon's husband, Jason, served in the Marines and Army National Guard. When he deployed overseas, she was worried. They weren't able to talk on the phone often. When he got home, she could tell something was different. He was anxious and on edge. Treatment and support helped him learn to manage his anxiety. Now, he and Shannon are living well.Find Local Support

subset: commoncrawl


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Inexact title. See the list below. We don't have an article named Analysis/UltramanMax, exactly. We do have:
- Awesome/Ultraman Max
- Characters/Ultraman Max
- Funny/Ultraman Max
- Heartwarming/Ultraman Max
- Main/Ultraman Max
- Series/Ultraman Max
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If you meant one of those, just click and go. If you want to start a Analysis/UltramanMax page, just click the edit button above. Be careful, though, the only things that go in the Main namespace are tropes and should be created through the YKTTW system. Don't put in redirects for shows, books, etc.. Use the right namespace for those.


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Loans come in many varieties. Two of the chief defining characteristics of a loan are its interest rate--how much interest the borrower is required to pay on the principal of the loan--and its term--the length of time that the borrower has to pay the loan back. While in some cases the interest rate for short-term loans is higher than for long-term loans, this is not always the case.
Interest Rates
Nearly all loans carry some rate of interest. This rate of interest is typically set by the lender. The lender will set the rate of interest low enough so that it will attract borrowers, but high enough that he will be properly compensated. To determine proper compensation, the lender must consider a number of factors, including the cost of issuing the loan, the rate of inflation and the risk that he carries in issuing the loan.
According to the financial reference website the Financial Pipeline, there is no direct correlation between the length of a loan and the interest rate that the loan carries. While some short-term loans are riskier than long-term loans, the short duration of the loan is not a factor in the risk. In fact, long-term loans may be considered riskier on the whole, as they demand the party paying them off to remain financially solvent for a longer period of time.
Short-Term vs. Long-Term
The terms "short term" and "long term" are relative rather than definitive terms. An interest rate may be considered a "long-term" rate for certain types of loans and a "short-term" rate for others. For example, while the interest rate for a five-year loan may be considered quite long if the loan is issued for an unsecured loan, this would be a very short loan when applied to a large, secured loan, such as a mortgage.
While short-term loans often command higher rates of interest, this is not necessarily because the loan is short term but because a specific type of short-term loan happens to be risky. For example, payday loans are short-term loans that typically carry a huge rate of interest. However, the interest rate is not high because the loans are short term but because the people who take out payday loans are considered to be at high risk of default.
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Long-term financing usually provides funds at the beginning of a loan term and gives more than three years to repay the full...
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5.75mm Cultured Freshwater Pearl and Crystal Stud Earrings in 10K Gold
Item# 20019178
There's nothing quite as elegant and eye-catching as the pearl. These stud earrings, fashioned in 10K gold, each features a lustrous 5.75mm cultured freshwater pearl center stone. Surrounding each pearl, a collar of shimmering crystals add just a hint of sparkle. Buffed to a brilliant shine, these post earrings secure with friction backs.
Typographic errors are subject to correction. Merchandise enlarged to show detail and may not always be exactly as pictured. Promotions, prices, styles and availability may vary by store and online.


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Mouse traps, you say? eh?
Well, the wonderful 8th Race from Mantic has appeared in their furry ferociousness floating through the ether of the interweb! For more tidbits of the game check out their blog, Facebook and Twitter
So what do they look like then? Below you can see the full cover of the boardgame with rather miffed space rats going head to head with the Corporation.
Armoured space rats with sharp claws and teeth. I like the look and feel of the picture, though i am now thinking about making a Skaven Blood Bowl team and i don't know why ;)
Beasts of War have a load more pictures as well, including
Overall, they are not the most original and people may be a bit disappointed with the mystique of the 8th Race up until now. There seemed to be a feeling of, well, a bit more to it than ratmen (or Veer-myn).
I have to say though it is quite interesting that for Mantic's 'not 40k' Warpath game they have produced two races that are not directly transferable into the 40K universe. That of, to all intents and purposes, space Dwarfs and Rats. Especially when you look at the Kings of War range which all fit neatly into Warhammer Fantasy Battle. The Kings of War rulebook has army lists that you can fit your Warhammer army very easily into as well. A number of people in Northern Ireland have the boxed set for Warpath, and i have played a couple of games. To be honest i am still unsure about it. I love Kings of War, again i have only played a couple of games so far - but i 'got it' almost straight off.
Even so I am looking forward to the release of this board game and having a go.
In Space no one can hear you Squeak!


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Patriot Viper Virtual 7.1 Headset
Viper Virtual 7.1 Surround Headset from Patriot gaming headset providing a virtual 7.1 surround sound with proper bass. Ergonomic headphones block ambient noise and provide a better experience when playing PC games. Conveniently located controls and dual subwoofer system for the lowest rate.
- USB interface
- Virtual 7.1 surround sound
- Ultra Base Response (UBR) system - simply switch to activate two powerful subwoofers and achieve the lowest sound frequencies.
- Built-in microphone that can be folded, whether the way. Provides crystal clear sound by reducing noise.
- The ergonomic shape of the headphones/shells
- Patriot Viper RED LED illumination buttons
- The control buttons are located on the left shell, so do not do weights on the cable.
- Compatible with Windows 10,8,7 .. Mac OS X and higher.
- The dimensions of 8 cm (L) x 20 cm (W) x 22 cm (H)
- Weight 550 g
For additional info, see the datasheet.
Product: V360 Headset
Reviewer: 473; #Technology X
Region: North America
Comments: For any gamer These headphones are going to Deliver a fantastic, head rattling experience like none other. Guaranteed to pick up all the audio cues thrown ITS way, These headphones are going to fully Immerse you into one great gaming experience.
Product: PV3607UMLK
Reviewer: 364; #Funkykit
Region: EMEA
Comments: The Patriot Viper V360 headset is a perfect headset for all gamers, especiall Those with lower budget. It realy hard to find any competitive headset Which can offer so much in Samankaltaisia price. Patriot Viper V360 7.1 Virtual Surround Headset Receives Funky Kit Value Award for a perfect match of great sound quality, amazing surround effects, high comfort and low price.
Product: V360 Headset
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Comments: For the Patriot That price is the asking, I think the Viper Gaming Headset V360 is a solid purchase. I have nary a Complaint about it, and it was nothing but a breeze to setup and use.
Product: V360 Headset
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Comments: If you're looking for a Cheap headset with a little flare, features on or off, the Patriot Viper V360 should be your first choice.
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Comments: Overall I truly feel That the Viper V360 7.1 Virtual Surround Headset (with external link) is one of the best headsets That I have ever worn. It dynamic range it is superior Almost all of the other headset I own, and Its dual subwoofer drivers Deliver massive, head-shaking bass.
Product: V360 Headset
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Region: North America
Comments: Patriot foray into the gaming audio industry May be a first, but do not take lightly Them. With products like this, Patriot has the potential to be a Mainstay.
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Sorry, the eBook that you are looking for is not available right now.
We did a search for other eBooks with a similar title, and found some results for you that may be helpful.
This is a handy first-reference point guide to the full range of developmental conditions as they affect adolescents and adults. A wide range of conditions are covered, including Autistic Spectrum Disorders, Dyslexia, Dyspraxia, ADHD, OCD, Tourette's and Anxiety Disorders.
Format: PDF
Language: English
Number Of Pages: 192
Published: 15th December 2009
Edition Number: 1


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If you travel with more than one bag, it helps to have them lashed together or attached when checking or transporting them. Lashing straps and special nylon webbing help keep the luggage together until you need to check the bags at the counter. Keeping them lashed together helps you move through the airport or travel areas more efficiently, as the luggage acts as one solid unit, particularly helpful if you have one wheeled bag and the others without wheels.
Things You'll Need
- Lashing straps
- Small bungee cords
Place the heaviest bag on the ground or on an wheeled luggage dolly.
Stack the lighter bags successively on top of each other. Bring a bungee cord up and around each bag to lash it to the one prior.
Wrap a large luggage strap over all bags, running it through the handles or loops.
Tighten the strap as tight as possible to make the bags compress together, making one solid unit.
Wrap another bungee over all the bags so it loops up and over the bags and attaches at the bottom. Attach the hooks to the wheeled dolly, if using one.
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Not having adequate luggage can add stress when traveling. By adding wheels to your hardside luggage you'll save time and money. While...


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ST. PETERSBURG, Fla. -- White Sox pitcher Jake Peavy hopes to make a minor league rehab start next week.
Peavy left his last start for Double-A Birmingham on Monday after 15 pitches because of muscle tenderness and irritation in his surgically repaired right shoulder.
The right-hander said Wednesday that the problem stemmed from scar tissue. Peavy is on anti-inflammation medication and won't throw until Friday.
"It was painful, but at the same time, I'm very encouraged about the reports," Peavy said. "Just a minor setback."
An MRI exam on Tuesday found no major problems.
"Obviously, it was good news," Peavy said. "But disappointing for me, personally. I felt I wasn't far away. I was feeling so good. To feel something close to what I felt right before I blew it out at the repair site was the disturbing thing, but, when everything checks out, it's good. Very little fluid in there."
Peavy is tentatively scheduled to pitch again in the minors on April 28. It would be his fourth rehab outing.
"You don't want to take too much time off because then you lose everything you built up," Peavy said. "Just keep plugging away. Before too long I think things will turn around."
Peavy rejoined the White Sox in Florida, where the team is playing Tampa Bay, after being examined on Tuesday in Chicago.


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- Chyba
Publisher's Description
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Hi, this is my first post and, before I ask my question, I just want to say that this website rocks! I've used it to find food supply stores for friends and restaurants for myself.
However, in my searches, I've not been able to find a place to get a really good southern breakfast (grits, slab bacon--yeah, yeah, I know, "the cholesterol!!--and other flavors of the south). I know about Carmichael's in Queens, but the last time I was there it just wasn't the same. Does anyone know any other choices?
Also, if anyone knows any good Portuguese bakeries in Queens or Manhattan, I 'd really appreciate the info.


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Thoughts, Tips and TalesI started a personal blog to share my thoughts and bring a lift to other people. Reading a "lifestyle" blog can be like enjoying a letter from a friend or indulging in a good conversation. It connects you with another human being who has the same types of joys, doubts, thoughts, questions and problems as you do. I hope that reading my blog will brighten your day!
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The Grandma Next Door 2Favorites [+]
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Available MP4 sizes:SD 480p (2.0 GB)
DRM-free downloads offer content that is not limited by standard Digital Rights Management (DRM) access technologies. These technologies allow hardware manufacturers, publishers, copyright holders and individuals to limit the usage of digital content.
When you purchase DRM-free downloadable content, that content is available for you to download on any computer and save to a disk whenever you like. You can also download to multiple computers. There is no timeframe associated with your purchase and the content will not expire.
Running Time: 127 minutes
Released: 04/2006
Studio Name: Underground Entertainment
Series: The Grandma Next Door
Description: Granny needs dick even if her partner is missing a hand. Horny old ladies who love to ride cock. These older ladies know what they're doing, with years of experience under their belt, they know how to please a man. These older ladies fuck and suck their way to ecstasy and the men are overcum with joy!
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HYPEBEAST 100: The innovators from all realms of creativity in the spotlight.
With in-depth interviews, focused features and fashion-forward editorials, our print publication features long-form coverage of the topics valued by readers.
Explore and be inspired by the latest women's fashion news and trends.
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Raptors rookie Bruno Caboclo is on a 6,000 calorie a day diet
The Toronto Raptors have placed Brazilian rookie Bruno Caboclo on a 6,000 calorie a day diet in an effort to help the 18-year old bulk up for the rigors of the NBA season.
Also on Extra Mustard: Watch what happen when you hand out free cupcakes outside a gym
Bruno says Raptors have him eating 6,000 calories a day.
— Ryan Wolstat (@WolstatSun) August 19, 2014
Just how much is 6,000 calories per day? Caboclo could have three Big Macs for breakfast, lunch and dinner and still not meet the quota.
He could eat 100 slices of Canadian bacon every day.
He could eat 192 Brazil nuts.
He could eat three-fifths of a Strasburger.
Basically he is the luckiest man in the world.
-Brendan Maloy


text:
Greg Karber is taking it on himself to make Abercrombie & Fitch a more inclusive brand by giving its clothes to homeless people.
Greg Karber is taking it on himself to make Abercrombie & Fitch a more inclusive brand by giving its clothes to homeless people.
Last week, we reported on the ugly comments made by Abercrombie & Fitch CEO Mike Jeffries:
"Candidly, we go after the cool kids. We go after the attractive all-American kid with a great attitude and a lot of friends. A lot of people don't belong, and they can't belong. Are we exlusionary? Absolutely."
It's not just idle talk either: Abercrombie & Fitch doesn't stock XL or XXL sizes, because fat kids aren't cool enough for their clothes.
Disgusted by this, Karber went to his local Goodwill, stocked up on clothes from the "douchebag" section, and went around L.A. giving them to homeless people. Some of them were reluctant to take the clothes.
"Perhaps they were afraid of being perceived as narcissistic date rapists," Karber opined.
Karber is encouraging people to follow his example and to tweet their escapades with the hashtag #fitchthehomeless.
To point out the obvious, what Karber did gave clothes to people who need them, shamed a brand worthy of shaming, got himself some good publicity, if that happens to be valuable to him, and probably cost $10 and a few hours. It doesn't take a lot to be awesome. Mostly it just takes actually doing the things that come after sentences that start, "you know what would be awesome..."
So, go be awesome. This random blogger commands you.


text:
The Nevada Peace Officers Standards and Training Physical Fitness Test
- Natalie Evans
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1 The Nevada Peace Officers Standards and Training Physical Fitness Test All Nevada peace officers must take the POST Physical Fitness Test (PPFT), regardless of their age, within 16 weeks of their initial date of hire as a Nevada peace officer or as part of a certified academy. Performance on the PPFT is strongly linked to the officer's fitness level and his ability to do fitness-related tasks. The PPFT is a validated physical readiness test and measures the underlying and predictive physical fitness factors necessary to perform the essential and critical physical job tasks of Nevada peace officers. The PPFT consists of six events (five for category III) and must be administered in order. The events are: Vertical Jump Agility Run Sit-ups (Category I and II only) Push-ups 300 Meter Sprint 1.5 Mile Run Overview The PPFT assesses muscular endurance and cardio respiratory fitness. The lowest passing PPFT standards reflect the minimum acceptable fitness level for all peace officers regardless of agency. Maintaining good physical fitness is the professional responsibility of every peace officer. Certified academies, agencies, and offices may set performance goals that are above the minimum PPFT standards in accordance with their own policies. Individual officers are also encouraged to set for themselves a series of successively higher PPFT performance goals. They should always strive to improve themselves physically and never be content with meeting minimum standards. Competition on the PPFT among officers can also be used to motivate them to improve their fitness levels. Testing is not a substitute for a regular, balanced exercise program. Diagnostic testing is important in monitoring training progress but, when done too often, may decrease motivation and waste time. The test period is defined as the period of time, which elapses from starting to finishing all of the events. It must not take more than 3.5 hours for category I and II and 3 hours for category III. Officers must do all events in the same test period. 1
2 TEST ADMINISTRATION The PPFT must be administered properly and to standard in order to accurately evaluate an officer s physical fitness and to be fair to all involved. Individual officers are not authorized to administer the PPFT to themselves for the purpose of satisfying an agency s record PPFT requirement. REQUIRED EQUIPMENT The on site test administrator must have a copy of the PPFT instructions. Vertical Jump. Yardstick on wall or similar wall mounted vertical jump measuring device. A Vertec, a commercially manufactured vertical jump measurer. The Illinois Agility Run. A marked course of 30 feet, with four cones spaced 10 feet apart in a line and a stop watch for timing. Sit-ups. (Category I and II only) Mats and a stopwatch for timing. Push-ups. Mats (optional). 300 meter run. A marked level course of 300 meters (328 yards or 984 feet) and a stopwatch for timing. 1.5 mile run. Marked level course, on a 440 yard track the test is 6 laps, on a 400 meter track the test is 6 laps plus 14 yards (42 feet). A stopwatch for timing and numbered vest or some other way to identify participants. Scorers should have a clipboard and an ink pen to record the results on the participants scorecards. Two stopwatches are needed for each timed event (one for backup). They must be able to measure time in minutes, seconds, and tenths of seconds. Participants should wear clothing that is appropriate for physical training (PT) such as shorts, T-shirts, socks, and running shoes (not tennis shoes). They should not wear basketball shoes or other types of court shoes. Participants may not take any part of the PPFT in bare feet. Anything that gives a participant an unfair advantage is not permitted during the PPFT. Wearing devices such as weight belts or elastic bandages may or may not provide an advantage. However, for standardization, such additional equipment is not authorized unless prescribed by medical personnel or approved by the test administrator. Cold weather gear, hats, and gloves may be worn when approved by the test administrator. 2
3 SUPERVISION Test Administrator Test Administrators must be certified by POST to administer the PPFT. The test administrator does the following: Select and train the scorers Ensure that necessary equipment is on hand Read the test instructions, and have the events demonstrated Supervise the scoring of events, and ensure that they are done correctly Rule on questions and scoring discrepancies, if any, for a particular event Test administrators must strictly control those factors that influence test performance. They must ensure that events, scoring, clothing, and equipment are uniform. Test administrators should plan testing which permits each participant to perform to his maximal level. They should also ensure the following: Safety is the first consideration Participants are not tested when injured, fatigued or ill Participants do not have tiring duties just before taking the PPFT Weather and environmental conditions do not inhibit performance SUPPORT PERSONNEL Safety and control people should be at the test site, depending on local policy and conditions. Medical personnel may also be there. However, they do not have to be on site to have the PPFT conducted. At a minimum, the test administrator should have a plan, known to all test personnel, for getting medical help if needed. TEST FAILURES A participant who fails a single event, fails the PPFT in its entirety and must retest on all events. Participants who stop to rest in an authorized rest position continue to receive credit for correct repetitions performed after their rest. Participants who rest in an unauthorized rest position will have their performance in that event immediately terminated. 3
4 TEST SEQUENCE The test sequence is the vertical jump, Illinois agility run, sit-ups (category I and II only), push-ups, 300 meter sprint and the 1.5 mile run. The order of events cannot be changed. There are no exceptions to this sequence. Participants should be allowed no less than 3 minutes rest after the vertical jump, 10 minutes after the agility run, 5 minutes rest after the sit-ups, 10 minutes after the pushups and 15 minutes after the 300-meter sprint, to recover between each event. The test administrator determines the time to be allotted between events, as it will depend on the total number of officers who are participating in the PPFT. If many officers are to be tested, staggered starting times should be planned to allow the proper intervals between events. Under no circumstances is the PPFT valid if participants cannot begin and end all events in 3.5 hours or less (3 hours for category III). TEST PROCEDURES All test participants are assembled in a common area and briefed by the test administrator about the purpose and organization of the test. The administrator then explains the scorecard, scoring standards, and sequence of events. The instructions printed here in large type must be read to the participants: THE LAW ENFORCEMENT PROFESSION REQUIRES A LEVEL OF PHYSICAL READINESS TO PERFORM ESSENTIAL PHYSICAL JOB FUNCTIONS. NEVADA POST HAS CONDUCTED A VALIDATION STUDY TO DETERMINE THE MINIMUM LEVEL OF FITNESS REQUIRED TO PERFORM THOSE ESSENTIAL FUNCTIONS FOR PEACE OFFICERS IN THE STATE. TODAY YOU WILL COMPLETE A BATTERY OF PHYSICAL FITNESS TESTS THAT MEASURE THE FACTORS UNDERLYING YOUR ABILITY TO PERFORM THE ESSENTIAL AND CRITICAL PHYSICAL TASKS REQUIRED. AT THIS POINT YOU SHOULD HAVE FILLED OUT THE HEADING ON YOUR SCORE SHEET. WE WILL COLLECT THEM AS YOU COMPLETE THE SIT-UPS (or however the test administrator wants to control the score sheets). YOU WILL COMPLETE THE VERTICAL JUMP, ILLINOIS AGILITY RUN, SIT UPS (category I and II only), PUSH-UPS, 300 METER RUN, AND 1.5 MILE RUN. IF AT ANY TIME YOU DON T FEEL WELL, OR BECOME INJURED 4
5 TELL ONE OF THE FITNESS COORDINATORS. DO YOU HAVE ANY QUESTIONS? THE POST PHYSICAL FITNESS TEST The following paragraphs describe the equipment, facilities, personnel, instructions, administration, timing techniques, and scorers' duties for the POST Physical Fitness Test. A fitness coordinator should be assigned to warm up the participants prior to the PPFT. Participants should be encouraged to stay loose during the test and warm up individually prior to each event. The basic procedures for the PPFT are outlined here, some procedures can be adjusted based on group size and other circumstances. In order to be fair, all scripts that are bolded and in quotation marks will be read when ever the PPFT is administered. The vertical jump and agility run are both demonstrated so that participants can go directly from the vertical jump to the agility run to reduce waiting time. VERTICAL JUMP Equipment A commercial device to measure the vertical jump or a homemade device using a yardstick affixed to a wall and chalk can be used as long as it accurately measures the participants performance. If a Vertec or a wall and chalk are used there is no requirement to record the maximum reach on the score sheet. Instructions If using the wall with measuring device. The test administrator must read the following: THE VERTICAL JUMP TEST MEASURES THE DYNAMIC STRENGTH AND MUSCLE POWER IN THE LEGS. YOU WILL STAND WITH ONE SIDE TO THE WALL, HEELS TOGETHER. RAISE YOUR ARM CLOSEST TO THE WALL OVERHEAD AND YOUR MAXIMUM STANDING REACH WILL BE RECORDED (or marked if using chalk). THEN, USING A ROCKING, ONE-STEP APPROACH; JUMP AS HIGH AS YOU CAN WHILE REACHING UPWARDS. YOU MAY ALSO STAND FLAT FOOTED AND JUMP WITHOUT STEPPING. 5
6 YOUR VERTICAL JUMP IS MEASURED AS THE DISTANCE IN INCHES BETWEEN YOUR MAXIMUM STANDING REACH AND THE HEIGHT YOUR HAND AT YOUR FINGER TIPS REACHES DURING THE JUMP. YOU HAVE THREE TRIES AT THIS EVENT, WITH YOUR BEST EFFORT COUNTING AS YOUR FINAL SCORE. WATCH THIS DEMONSTRATION. After the demonstration, ARE THERE ANY QUESTIONS? Points to Demonstrate for the Vertical Jump Event Stand next to the wall or measuring device and raise your hand above your head and wait until the scorer records your vertical reach. Look straight ahead and not at your hand. From this position, take one step back and away form the wall. This should be your starting position. To complete the jump, from your starting position, take a step toward the wall, at the same time start swinging your arms back, when you complete your step, swing your arms forward and up while performing a jump. Look up to the point you want to jump. Standing flat footed, jump reaching as high as possible. If using a Vertec, STAND UNDER THE TEST APPARATUS, AND REACH UP AS HIGH AS YOU CAN WITH ONE ARM WHILE PLACING YOUR BICEP NEXT TO YOUR EAR. THE APPARATUS WILL BE LOWERED TO YOUR FINGERTIPS. TAKE ONE STEP BACK WITH EITHER FOOT. THEN STEP FORWARD, AND JUMP, REACHING AS HIGH AS POSSIBLE AND HIT THE TABS. OR YOU MAY JUMP FROM BOTH FEET WITHOUT TAKING A STEP. YOUR SCORE IS THE HIGHEST TAB YOU REACH AND WILL BE RECORDED TO THE HALF-INCH. YOU WILL HAVE THREE ATTEMPS FOR THIS EVENT, WATCH THIS DEMONSTRATION. ARE THERE ANY QUESTIONS? 6
7 Administration After reading the instructions and the jump is demonstrated move the group to the Illinois agility run and read the instructions and have it demonstrated, the test administrator answers questions. Then he moves the groups to the vertical jump testing station(s). The test administrator directs the first participant to begin. Scorers' Duties The scorer must be in position to record the maximum standing reach for each participant and to observe and record the maximum effort of each participant. Illinois Agility Run Equipment One stopwatch is needed along with one clipboard and pen per scorer. A minimum of 4 cones are needed to layout the course. The course is 30 feet long and the cones are evenly spaced 10 feet apart in a straight line, the start line and forward line should be marked with tape or chalk so it can be seen by the participant. Personnel One time keeper and one scorer per participant. Instructions THE SECOND EVENT IS THE ILLINOIS AGILITY RUN, A MEASURE OF COORDINATED MOVEMENT AND SPEED. IT IS IMPORTANT FOR PERFORMING TASKS REQUIRING QUICK MOVEMENTS AROUND OBSTACLES. WATCH THIS DEMONSTRATION. START IN THE PRONE POSITION TO THE LEFT OF THE FIRST CONE WITH THE TIPS OF YOUR FINGERS BEHIND THE STARTING LINE. WHEN THE INSTRUCTOR SAYS, GO, STAND UP AND SPRINT TO THE FORWARD LINE (POINT TO LINE 30 FEET 7
8 AWAY), PLACE ONE FOOT OVER THE LINE, AND SPRINT BACK TO THE STARTING LINE. MAKE A LEFT TURN AROUND THE FIRST CONE, THEN ZIG-ZAG IN A FIGURE EIGHT FASHION AROUND THE FOUR CONES AND ZIG-ZAG BACK TO THE START LINE. TURN LEFT AROUND THE FIRST CONE, AND SPRINT TO THE FORWARD LINE AND BACK ONE MORE TIME. THE CLOCK STOPS WHEN ANY PART OF YOUR BODY CROSSES THE FINISH LINE. IF YOU KNOCK OVER A CONE, MISS A TURN, OR FAIL TO TOUCH THE LINE WHEN TURNING, THE INSTRUCTOR WILL STOP YOU AND RETURN YOU TO END OF THE LINE FOR A RESTART. YOU WILL HAVE TWO TRIALS FOR THIS EVENT. YOUR SCORE IS THE TIME IT TAKES TO COMPLETE THE RUN, AND WILL BE RECORDED TO THE TENTH OF A SECOND. ARE THERE ANY QUESTIONS? Points to Demonstrate for the Illinois Agility Run Subject lies on the ground with fingertips behind the start line. At the "GO", subject gets up, sprints to the other line (30 feet away) places one foot over the line then sprints back to the start line. Subject makes left turn around the first cone then zig zags in a figure eight fashion around the four cones and back to the start line. Subject then sprints up and back as described in the beginning. Allow one slow walk through and two trials. Allow five (5) minutes between trails and encourage participant to stay loose. Score is the best (lowest) time to the tenth of a second Scorers' Duties The scorer must be in position to observe the participant to ensure that they step on the end line and performs the test correctly and stops the participant if they do not. The time keeper must be at the finish line and accurately measure the time when any part of the body passes the finish line. 8
9 SIT-UPS (Omit for Category III) Equipment A stopwatch is needed along with one clipboard and pen for each scorer. Personnel There must be one scorer at each station. The test administrator may not be the event scorer. Instructions The test administrator must read the following: THE THIRD EVENT IS THE ONE- MINUTE SIT-UP, A MEASURE OF THE MUSCULAR ENDURANCE OF THE ABDOMINAL MUSCLES, IMPORTANT FOR MANY PHYSICAL TASKS AND INJURY PREVENTION. LIE ON YOUR BACK, WITH YOUR KNEES BENT AT APPROXIMATELY A 90 DEGREE ANGLE, AND YOUR HEELS ON THE GROUND. YOUR FEET MAY BE TOGETHER OR APART, BUT THE HEELS MUST STAY IN CONTACT WITH THE GROUND. YOUR PARTNER WILL HOLD YOUR ANKLES. THE TIPS OF YOUR FINGERS MUST STAY BEHIND THE BACK OF YOUR EARS THROUGHOUT THE EVENT. WHEN THE INSTRUCTOR SAYS GO, LIFT YOUR UPPER BODY (HEAD AND TORSO) BY BENDING AT THE WAIST AND TOUCH YOUR ELBOWS TO THE KNEECAPS. RETURN TO THE STARTING POSITION, WITH YOUR SHOULDER BLADES TOUCHING THE SURFACE. THAT WILL CONSTITUTE ONE REPETITION. IF YOU ARCH YOUR BACK, LIFT YOUR 9
10 BUTTOCKS FROM THE MAT, MOVE YOUR FINGER TIPS FORWARD OF THE BACK OF YOUR EARS, FAIL TO BREAK THE VERTICAL PLANE AND TOUCH THE KNEES, STOP TO REST IN THE DOWN POSITION, OR FAIL TO TOUCH YOUR SHOULDERS TO THE MAT, YOU WILL RECEIVE A WARNING. FOR ANY SUBSEQUENT VIOLATION, THE REPETITION WILL NOT COUNT. YOU WILL HAVE ONE MINUTE TO DO AS MANY SIT-UPS AS POSSIBLE. THE INSTRUCTOR WILL ANNOUNCE 45, 30, 15 SECONDS, AND COUNT OUT THE LAST TEN SECONDS. YOUR SCORE IS THE NUMBER OF CORRECT SIT-UPS. WATCH THIS DEMONSTRATION ARE THERE ANY QUESTIONS? Points to Demonstrate for the Sit-up Event The subject starts by lying on his back, knees bent, and heels on the floor. Fingertips stay behind the ears. The holder will hold the feet using just their hands, they can not kneel or sit on the feet (this reduces the chance of injury to the participant) To minimize stress to the neck, it is recommended that the participant keep his chin curled downward and touching the top of his chest throughout the performance of the sit-up event. If a mat is used, the entire body, including the feet and head, must be on the mat. In the up position, the individual should have the face breaking an invisible plane perpendicular to the surface and elbows touch or pass the knees, then return to the starting position (shoulder blades touching the surface) before starting the next sit up. During the sit-up event the finger tips must remain behind the ears If either foot breaks contact with the ground during a repetition, that repetition will not count. The participant may wiggle to attain the up position. This gives no advantage If the participant raises their buttocks while performing the sit-up, the repetition will not count The up position is the only rest position, if the participant stays in the down position with no attempt to complete a repetition the event will be terminated The participant may not use their hands or arms to help raise them to the rest position, if they do the event is terminated 10
11 Timing Techniques The test administrator is the timer. He calls out the time at 45, 30 and 15 seconds and every second for the last 10 seconds of the one minute. He ends the event after one minute by the command "Halt!" or Stop. Scorers' Duties The scorer may either kneel or sit about three feet from the participants hip. The scorer's head should be about even with the participants shoulder when the latter is in the vertical (up) position. Each scorer decides for himself whether to sit or kneel down when scoring. He may not lie down or stand while scoring. The scorer counts aloud the number of correctly performed sit-ups and repeats the number of the last correctly performed repetition if an incorrect one is done. The repetition is complete in the down position. Scorers tell the participants what they are doing wrong as it occurs during the event. A critique of his performance is given to each participant after the event. When the participant completes the event, the scorer records the number of correctly performed situps, and initials the scorecard. When checking for correct body position, the scorer must be sure that at a 90-degree angle is formed at each knee by the participant's upper and lower leg. The angle to be measured is not the one formed by the lower leg and the ground. If, while performing the sit-up event, this angle becomes greater than 90 degrees, the scorer should instruct the participant and holder to reposition the legs to the proper angle and obtain compliance before allowing the participant's performance to continue. The loss of the proper angle does not terminate the participant s performance in the event. When the participant comes to the vertical position, the scorer must be sure that the face breaks imaginary plain perpendicular to the base of the spine. The scorer must ensure that the holder uses only his hands to brace the exerciser's feet. PUSH-UPS Equipment One clipboard and pen for each scorer. Personnel There must be one scorer at each station. The test administrator may not be the event scorer. 11
12 Instructions The test administrator must read the following: THE NEXT EVENT IS THE PUSH- UP, A MEASURE OF THE MUSCULAR ENDURANCE OF THE UPPER BODY (CHEST, SHOULDERS, AND TRICEPS). THIS IS IMPORTANT FOR TASKS SUCH AS USE OF FORCE, LIFTING, CARRYING, AND PUSHING. WATCH THIS DEMONSTRATION. ASSUME THE FRONT-LEANING REST POSITION BY PLACING YOUR HANDS ON THE SURFACE JUST OUTSIDE A STRAIGHT LINE DOWN FROM THE SHOULDERS. THE BACK, BUTTOCKS, AND LEGS MUST BE IN A GENERALLY STRAIGHT LINE FROM THE HEAD TO THE HEELS. THE FEET MAY BE TOGETHER OR UP TO TWELVE INCHES APART. WHEN THE INSTRUCTOR SAYS GO, LOWER YOUR BODY BY BENDING THE ELBOWS UNTIL THE TOPS OF THE UPPER ARMS, SHOULDERS, AND UPPER BACK ARE ALIGNED AND PARALLEL TO THE GROUND. RETURN TO THE STARTING POSITION BY SOFT-LOCKING YOUR ELBOWS. THIS CONSTITUTES ONE REPETITION. YOU MAY REST IN THE UP POSITION. IF YOU ARCH YOUR BACK, FAIL TO KEEP YOUR BODY RELATIVELY STRAIGHT OR TO SOFT LOCK YOUR ELBOWS, YOU WILL RECEIVE A WARNING. FOR ANY SUBSEQUENT VIOLATION, THE REPETITION WILL NOT COUNT. THERE IS NO TIME LIMIT. DO AS MANY CORRECT REPETITIONS AS POSSIBLE. YOUR SCORE IS THE NUMBER OF CORRECT PUSH-UPS. ARE THERE ANY QUESTIONS? 12
13 Points to Demonstrate for the Push-up Event This is not a timed event so take all your commands from the scorer The scorer will tell you to get ready, go to your hands and knees On the command get set, assume the front leaning rest position Position your hands where they are comfortable for you, your feet can be together or up to 12 inches apart On the command go, start doing the exercise Lower your body until a line can be drawn from elbow to elbow that is parallel to the floor You must lower your body in a complete unit and keep it in a generally straight line Raise your body to the starting position, soft locking the elbows The person s chest may touch the ground during the push-up as long as the contact does not provide an advantage. The ground cannot be used to bounce off of or momentarily rest on. Some people have a large chest or abdomen or are otherwise developed in a way, which makes touching the ground unavoidable when they are in the correct down position. Do not count those repetitions in which the long bone of the upper arm does not reach a position parallel to the ground Raising the chin helps to maintain a straight body during the exercise The up position is the only resting position If a mat is used, the entire body must be on the mat The feet may not be braced during the push-up event. Test administrators must ensure that a non-slip surface is available. Participants may do the push-up event on their fists. This may be necessary due to a prior injury. There is no unfair advantage to be gained by doing so. Participants can flex their back and shoulders by sagging and bowing their back but not to the point where most of their weight is supported on their legs. Scorers Duties The scorer may either sit or kneel about three feet from the participant s shoulder at a 45- degree angle in front of it. The scorer s head should be about even with the participant s shoulder when the latter is in the front-leaning rest position. Each scorer determines for himself if he will sit or kneel when scoring. He may not lie down or stand while scoring. He counts out loud the number of correct repetitions completed and repeats the number of the last correct push-up if an incorrect one is done. Scorers tell the participant what they do wrong as it occurs during the event. When the participant completes the event, the scorer records the number of correctly performed repetitions, and initials the scorecard. 13
14 300-METER SPRINT Equipment Two stopwatches for the test administrator, one clipboard and pen for each scorer, copies of the event's instructions and standards, and numbers for the participants are needed. Personnel One test administrator and at least one scorer for every 1 runner are required. Instructions The test administrator must read: THE 300-METER SPRINT MEASURES YOUR ANAEROBIC POWER; YOU MUST COMPLETE THE RUN WITHOUT ANY HELP. AT THE START, ALL PARTICIPANTS WILL LINE UP BEHIND THE STARTING LINE. ON THE COMMAND 'GO, (OR OTHER DESCRIBED VISUAL, I.E. DROPPING AN ARM, WAVING A FLAG, OR A CLIPBOARD) ' THE CLOCK WILL START. YOU WILL BEGIN RUNNING AT YOUR OWN PACE. (DESCRIBE THE COURSE TO INCLUDE THE FINISH LINE.) YOUR GOAL IS TO COMPLETE THE COURSE AS QUICKLY AS POSSIBLE. ARE THERE ANY QUESTIONS? Timing Techniques The test administrator is the timer. He uses the commands "Get set" and "Go." Two stopwatches are used in case one fails. As the participants near the finish line, the test administrator calls off the time in seconds (for example, "Forty-one seconds, forty-two seconds" and so on). Scorers Duties The scorer must record the time each participant crosses the finish line. For large groups multiple heats may be required. 14
15 THE 1.5-MILE RUN Equipment Two stopwatches for the test administrator, one clipboard, and pen for each scorer and numbers for the participants are needed. On a 440 yard track, the test is 6 laps. On a 400 meter track the test is 6 laps plus 14 yards (42 feet). Personnel One test administrator and, at least one scorer for every 5 runners are required. Instructions The test administrator must read the following: THE LAST EVENT IS THE 1.5 MILE RUN, A MEASURE OF CARDIOVASCULAR ENDURANCE OR AEROBIC POWER. THIS IS IMPORTANT FOR FOOT PURSUITS AND USE OF FORCE SITUATIONS LASTING MORE THAN TWO MINUTES. YOU WILL LINE UP BEHIND THE STARTING LINE. AT THE COMMAND GO START RUNNING AT A SUB MAXIMAL PACE (LESS THEN AN ALL OUT RUN). TO COMPLETE THE RUN, YOU WILL START HERE AND RUN (DESCRIBE THE COURSE). YOUR GOAL IS TO COMPLETE THE 1.5 MILES IN AS FAST A TIME AS YOU CAN. AS YOU COMPLETE EACH LAP YOUR TIME AND NUMBER OF LAPS TO GO WILL BE ANNOUNCED. YOU MAY WALK, BUT TRY TO KEEP RUNNING FOR THE ENTIRE DISTANCE. YOU MAY RUN ALONGSIDE ANOTHER RUNNER FOR HELP WITH THE PACE, BUT YOU MAY NOT PHYSICALLY ASSIST OR BE ASSISTED BY ANOTHER RUNNER. AFTER THE RUN DO NOT SIT DOWN OR STAND STILL BUT WALK SLOWLY FOR A LAP. YOUR SCORE IS THE TIME IT TAKES TO COMPLETE THE 1.5 MILES. ARE THERE ANY QUESTIONS? Timing Techniques The test administrator is the timer. He uses the commands "Get set" and "Go." Two stopwatches are used in case one fails. As the participants near the finish line, the test 15
16 administrator calls off the time in minutes and seconds (for example, "Fifteen-thirty, fifteen-thirty-one, fifteen-thirty-two, and so on). Scorers Duties Scores will position themselves at the finish line and record the completion of each lap. They will record the finishing time on the score sheet and initial the sheet. Vertical Jump NEVADA POST FITNESS STANDARDS Agility Run Certification Sit-ups Push-ups 300 meter run seconds 1.5 mile run min:secs inches seconds repetitions repetitions Category I :57 Category II :06 Category III NA :37 Applicant/Screening Vertical Jump Agility Run Sit-ups Push-ups 300 meter run seconds 1.5 mile run min:secs inches seconds repetitions repetitions Category I :20 Category II :10 Category III NA :10 Certification standards are those that must be passed to be certified as a peace officer in the State of Nevada, either through a full academy or the 80 hour in-lieu. The applicant/screening standards are 20% lower then the certification standards and can be used for the initial screening test for an academy or to screen pre-hires prior to the academy. 16
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