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Small Forward
23-Leyton Hammonds, 6-8, 215, Sr., North Richland Hills, Texas
5 -D.J. Wilson, 6-10, 240, Jr., Sacramento (Capitol Christian School), Calf.
Hammonds has been hot and cold this season and the Cowboys are, obviously, better when he plays well. He is averaging 8.1 points and 4.8 rebounds a game, but there are extremes as he has 11 games where he has had double figures in scoring, a high of 21 in a huge win at TCU, 19 at Iowa State in a loss, and 18 in a very important win at Kansas State. He has also had eight games where he scored three points or less. He has had two double-doubles and they both came against First Four teams that played in Dayton (New Orleans and Kansas State). Hammonds needs to be on in Indy.
Wilson is taller and has the edge with a scoring average of 10.6 points and a rebounding average of 5.4. He has 19 double-digit scoring games including 28 at Iowa and 26 in the Big 10 Tournament win over Purdue. He has two double-doubles, but is much less consistent and dependable on the glass.
Edge: Wilson
41-Mitchell Solomon, 6-9, 245, Jr., Bixby, Okla.
13-Moritz "Moe" Wagner, 6-11, 240, So., Berlin (Alba Berlin), Germany
The Cowboys best defender of the rim and the inside, Solomon is capable of taking his defense outside to guard a shooter and Wagner has fired 104 three-pointers this season. Solomon is averaging 5.4 points and 5.1 rebounds a game. Mark my words though, he is needed more for his defense and a less explosive inside player he has to match up with and a team that does not depend of even go to scoring inside as a main part of their offense should help Solomon. His free throw shooting is legendary for a big man as he shoots 78.4 percent.
Wagner is a "Euro" style big player with a 12.0 scoring average and 4.2 rebounds a game. He had 21 points in a regular season game with Wisconsin and 24 points in a regular season game with Purdue. His best game in the Big 10 Tournament was 17 points vs. Minnesota. He is a scorer, so-so on rebounding and defending.
Edge: Solomon
30-Jeffrey Carroll, 6-6, 215, Jr., Rowlett, Texas
21-Zak Irvin, 6-6, 215, Sr., Fishers (Hamilton Southeastern), Ind.
Carroll is one of the best players in the Big 12 and in the country as he is averaging 17.3 points and 6.6 rebounds a game. He is now shooting just under 54 percent from the field and just under 44 percent from beyond the arch. He has scored over 20 points in 14 games this season and he has three double-doubles. He is consistent with just four games where he hasn't reached double digits in scoring. He fits well with this team and the guard play of Evans and Forte.
This is the player that is dangerous as if Wilson is not on, Irvin can take over the game as either a scorer or assister. He is also a strong on the ball defender, at least by Michigan standards. He averages 12.8 points a game and is really consistent, rarely below 10 points and higher than 16 points only six times. He is the player that does what has to be done offensively, if there is something lacking.
Edge: Carroll
13-Phil Forte III, 5-11, 195, Sr., Flower Mound (Marcus), Texas
12-Muhammad-Ali Abdur Rahkman, 6-4, 190, Jr. Allentown (Catholic Central), Pa.
You will know in the first five minutes of the game how this match-up is going to go. The concern is the 6-4 size of Rahkman as that length and his athleticism could shut down Forte's opportunities for shots. If it does, it will put pressure on the Cowboys offense to make up for the 13.4 points that Forte averages with so much of that coming from beyond the arch. He can stretch the defense if he is getting shots. If not, it can be a struggle. He will still play very hard and will defend, actually defends players taller than he is pretty well.
Offensively, Rahkman is averaging 9.1 points per game and averages about a steal a game. He is a 47 percent shooter from the field and a 39 percent here-point shooter.
Edge: Check it the first 5 minutes
Point Guard
1 – Jawun Evans, 6-1, 195, Dallas (Kimball), Texas
10-Derrick Walton Jr., 6-1, 190, Sr., Detroit (Chandler Park Academy), Mich.
Worth the price of admission as Evans is awesome with an 18.7 scoring average, 6.3 assists a game, and almost two steals a game. He is the catalyst for the Cowboys. When he is on just about anything is possible. He has only scored in single digits in four games and when he has the Cowboys are 3-1, but two of those wins were Arkansas-Pine Bluff and Texas A&M-Corpus Christi. He is capable of taking the game over and winning it.
Walton can do the same for the Wolverines and did in the Big 10 Championship Game with Wisconsin. He averages 15.2 points a game and 4.7 rebounds. He also averages 4.6 assists a game. He averaged 20.5 points a game in the Big 10 Tournament. He is also the best defensive guard on the Michigan team and it will be interesting if both coaches choose to have their point guards covering each other.
Edge: Evans
Sixth Man
24 Davon Dillard, 6-5, 215, So., Gary (Our Savior New American School), Ind.
22-Duncan Robinson, 6-8, 215, Sr., New Castle (Phillips Exeter Academy), N.H.
Two different style of bench players as Dillard gives the Cowboys some explosion and toughness. He is averaging 5.4 points and 3.3 rebounds a game, but also one explosive momentum play a game. It can be a dunk or a massive block or a dive on the floor turnover. Robinson averages 7.9 points but only 1.9 rebounds.


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17-Mile Beach Vacation Packages
Many of Antigua and Barbuda's key attractions are located within easy reach of 17-Mile Beach, so it is a convenient place to base yourself. Low Bay and Martello Tower are just two of the popular destinations in the area. Two other recommended attractions you'll find close by 17-Mile Beach are Highland House and the Frigate Bird Sanctuary.
Enjoy the beautiful places of the area by heading to Indian Cave in Codrington and the Darby's Sink Cave. Reconnect with nature at one of the local beaches, for example the Two Foot Bay Caves in Codrington. To see the native flora and fauna, drive out to Palmetto Point in Codrington.
The city center of Antigua and Barbuda offers an abundance of comfortable accommodation options that suit all budgets and styles, but if you'd prefer a place to stay in 17-Mile Beach, check out the rooms and rates at the popular Lighthouse Bay Resort, Codrington.

subset: commoncrawl


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Angels & Demons (2009) Hindi Dubbed Movie 720p BluRay Rip
Watch Angels & Demons (2009) Online Full Hindi Dubbed Movie Free Download
Movie Info: Angels & Demons (2009) In Hindi
Director:Ron Howard
Writers:David Koepp (screenplay), Akiva Goldsman (screenplay),
Stars:Tom Hanks, Ewan McGregor, Ayelet Zurer
Genres:Mystery | Thriller
Storyline: Following the murder of a man of science, Father Silvano Bentivoglio, a symbolist, Robert Langdon, and a human, Vittoria Vetra, square measure on Associate in Nursing journey involving a secret brotherhood, the Illuminati. Clues lead all of them round the Vatican Palace, together with the four altars of science, Earth, Air, fireplace and Water. Associate in Nursing assassin, operating for the Illuminati, has captured four cardinals, and murders every, painfully. Robert and Vittoria are sorting out a replacement terribly damaging weapon that might kill millions.
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Born: 1695
Died: ????
James Kidd is a young man with a long and checkered past. Not yet out of his teens, he is a cocky and confident lad with a brashness cultivated to counter his youth. He also claims to be the bastard son of the late William Kidd, the infamous privateer-turned-pirate who was captured and hanged by British authorities in 1701. Although James has no proof of this connection, his mother always insisted on it, claiming that she spent a single "panicked night of passion" with Captain Kidd just before his departure from London in 1695.
Growing up fatherless and with a spendthrift mother did little to improve his prospects at leading a normal life, and by the age of 12 he had found employment aboard merchant vessels sailing between the British colonies in North America and the West Indies. By the time he was 17, James called Jamaica his home, and he further honed his skills as a sailor here.
Although he never sailed with the likes of Ben Hornigold, Ed Thatch, or Edward Kenway, James was among the first sailors to settle in Nassau, and was a crucial figure in its development as a republic.


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Oh darlings, how about a little something special this Valentine's Day? I try very hard not to get all caught up with the commercialism of this holiday, but um, I love candy. And shoot, I don't really need a holiday to buy myself a box of candy. Just sayin'. The lovely people at Vaseline are gifting one of my readers… Read More
Win a jar of the blinged out Vaseline Lip Therapy Rosy Lips!
Nothing like good spontaneity on a regular ole' Wednesday, huh? Remember that time I showed off that gorgeous jar of Vaseline and you went around fuming because you didn't think you could get one? Think again, sister! I'm giving one away! This is going to be a super and quick giveaway though in that you will only have 24 hours… Read More


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****The Real Purpose of the Illuminati ********
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yea, i agree - I think we all have 50% of each force inside us, BY design, we have a thing called "time" also now which allows us to try out the forces and see what happens? - as far as demons and they "offer" - YES! it seems most evil comes as some form of "offer" and we "choose" (or not) it seems almost, to "Fall for evil" at some point in our growth path is normal and even desired (like fall over as a child when learning to walk, later comes balance AFTER we fall over enough) - maybe even some past life or something? the fact we "Can experience it, so we then KNOW" is the key I think? to experience BOTH sides (good / evil - pick your own sets of opposites and go try both sides) is the main goal. at any given moment in time we could be considered "good" or "evil" but we dont live in a snapshot of time, we live in the combined experiences of everything we have experienced up till this point in our lives. Data/information / lessons are "serial in format" ...serial meaning it strings into our existence a piece at a time like a modem. because of that, we cannot "instantly know" and even if we could instantly know... would we not prefer to EXPERIENCE ALL SIDES so we KNOW all sides and therefor KNOW ourselves? to instantly know everything would be to learn nothing (to me) to just suddenly be loaded with a ton of data - that is "program" and involves no choice - it is like a simple machine - do as programmed... seems we cannot just be instantly loaded with all the correct data or else we are nothing more than a machine?
so, we have to flop around, for a long time, experiencing all sides and then we will "know" - same as if ya do a puzzle, and get stumped, and try every single angle for ever, then wham, you suddenly solve it and you KNOW everything about that puzzle after that experience.
side note - I consider myself pure energy, and I am involved in "experiencing" ...life and death ...of "cycles" and all cycles have same pattern - birth, life, death (like a sine wave) it's no my design... its "the design I see" the Goal: Experience, learn, grow - it happens in an "opposites chamber" (our world) something
bout liek that....
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Cast: Krissy Lynn, Bailey Blue, Alexis Monroe, Aleksa Nicole, Trinity St Clair
World-class pervert and legendary superstud Manuel Ferrara knows what bad girls crave. The notorious French-American director has built his career on servicing the needs of gorgeous women – particularly those that love huge cock in their tight assholes! 'Evil Anal 20' is a milestone in Manuel's long-running butt sex series, and the four-scene edition showcases in brand new scenes some of the most stunning girls he's ever sodomized. Busty blonde beauty Alexis Monroe hungrily devours Manuel's enormous cock, stroking his heavy balls. He sinks his massive dick deep inside the sultry slut's tight rectum; Alexis worships his prick ass-to-mouth, rims his bunghole and enjoys a huge, messy mouthful of sperm!
Stacked, fishnet-clad stripper Aleksa Nicole shows off her killer curves and phat, meaty ass and takes Manuel's four fingers deep in her tight bunghole. She worships the director's meat with gagging, deep-throat panache and eagerly rides his huge pole until her sphincter gapes. Athletic, busty bombshell Krissy Lynn works out, toning her huge, meaty ass in the gym, and sucks Manuel's enormous, uncut prick and balls in a loving, POV-style blow job. He chokes Krissy while passionately fucking her fine booty and finally showers her with hot cum. Cute Bailey Blue and petite sweetheart Trinity St. Clair employ sphincter-stretching toys and curious tongues, even going ass-to-ass with a long double-dong, until Manuel invades them with his giant penis. The sinful sluts of 'Evil Anal 20' are in for a butt-load of anal pleasure!


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Doctor insights on:
What Is The Difference Between A Lumbar Puncture And A Myelogram
Can you tell me the difference between a lumbar puncture and a myelogram?
Injection of dye: They both involve a needle being placed into the spinal canal. In a lp, cerebrospinal fluid is removed from the canal, while in a myelogram a dye is injected into the canal. This dye allows very clear imaging of the spinal cord and nerve roots. ...Read moreSee 2 more doctor answers
Myelogram (Definition)
A myelogram is a common diagnostic study that most patients tolerate well. The physician will place you on a flouroscopy table, prep your lower back, inject a local anesthetic, place a needle in your back, inject dye, remove the needle, place a bandaid and summon the radiology tech to take x-rays. Then you will have a ct. You will be observed for several ...Read more
How do a lumbar puncture and a myelogram differ?
See below: A LP involves withdrawing cerebrospinal fluid for study. A myelogram involves injecting a special dye for evaluation of spinal pathology. The placement and location of the needle are the same for both procedures. ...Read moreSee 1 more doctor answer
Myelogram CT with a lumbar puncture 7ds and 2bld patch later it was CSF leak. Myelo showed dual cerv & lumb stenosis. Is it poss CSF crashed my syst?
No.: A post-myelogram headache will not damage your spine. The pathology seen on the study was not caused by the study. ...Read moreSee 2 more doctor answers
What is the difference between spinal anethesia (for csection) and a lumbar puncture (for CSF testing)? Is one more painful then the other?
No, they are the: same procedure and you are given local anesthesia prior in both. You might be able to receive sedation prior to CSF testing but probably not if pregnent ...Read more
What's the difference between a spinal tap and lumbar puncture?
Same thing : Lumbar puncture is the proper term.Get a more detailed answer ›
I'm having lots of poison in my lower left back 4 weeks after a lumbar puncture. I've had a bulged disk in the past but it was on the right side.
R/O SPINAL TRAUMA: After a lumbar puncture, which may be done to evaluate for meningitis , encephalitis or MS. You may suffer from a severe spinal headache and/or pain at the puncture site. If this is the case you need to call your doctor and it may be remedied by a blood patch. If it was a difficult LP you may have a spinal cord hematoma. Either way you need a full exam blood work and a follow up MRI. ...Read more
I'm really nervous about lumbar puncture, what can you tell me more about this?
Normal: It is perfectly normal to be nervous about this, but its a simple procedure. If your doctor is okay with it, ask to take a sedative just before the procedure. Local anesthetic in the back helps reduce any pain/discomfort associated with the procedure. ...Read more
I had a lumbar puncture 7 hours ago and now I'm having somewhat severe back pain and I feel foggy. Is this normal?
Any headache?: #1 adverse effect of lumbar puncture is post-procedure headache, which is treated with lying flat and drinking lots of water besides the pain meds. Back pain where the LP was done, if persistent beyond 48 hrs, may indicate infection, but more likely nerve involvement during the procedure. Mental lethargy should not happen unless you had meningitis. Was meningitis what LP was done for? ...Read more
What should normal inter crainal pressure be during my last lumbar puncture my beginning pressure was 38 i was just wondering i also ha e iih?
Positional: In the side-lying position intracranial pressure as measured during lumbar puncture should be between 100 and 150 cm of water pressure. If pressure is measured while sitting upright, pressure level in fluid column should extend to base of skull (foramen magnum) but numerically will exceed 150. The rest of your question is unclear. Are you asking about a post-spinal headache? ...Read more
I've been diagnosed with papilledima taking Acetazolamide and have done the lumbar puncture once. I'm afraid of losing my eyesight. will tat happen?
Not likely: With aggressive treatment it is unlikely that you will loose your eyesight but it may not return to baseline prior to the attack. ...Read more
Lumbar (Definition)
The lumbar part of the spine is the low back. It is made up of five bones (most of the time) stacked one on top of the other. They are connected by disks, facet joints, and ligaments. These soft parts allow for movement controlled by the spinal muscles; the muscles can also keep it stiff when need be. The lumbar spine also contains and protects nerves to ...Read more
Lumbar Puncture (Definition)
To test for meningitis or multiple sclerosis or a variety of problems, a small needle is inserted into the lumbosacral cistern to obtain spinal fluid for testing ...Read more
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Patriots owner Robert Kraft said he doesn't intend to allow QB Tom Brady to leave the team when his contract expires after the 2010 season.
He told reporters this morning (via Tom Curran of CSNNE.com):
"Tom Brady will be part of this franchise. He wants to be. We want him to be. Great things happen if you're flexible, not rigid. We're not sleeping (on getting a new contract in place). It's complicated."
Brady's deal ends after next season, along with that of Colts QB Peyton Manning. New contracts for both players, who have both won MVP and Super Bowl MVP honors, could approach record-setting levels. (Colts owner Jim Irsay has also said the team intends to keep Manning.)
Kraft told reporters he would prefer that Brady, who has been working out in California while spending time with his family there, be in Foxborough for the team's voluntary workout program, but he understands Brady's changing family commitments.
However, Kraft said, "It wouldn't surprise me if he was (in Foxborough) by the end of the meetings." -- Sean Leahy
Nate Davis is a reporter, blogger and editor who's been at USA TODAY since 2000. He has covered the NFL since 2005. No, he did not play quarterback for Ball State. Davis' succession of our esteemed colleague Sean Leahy at The Huddle is considered a Brady-for-Bledsoe swap by most "insiders."More about Nate


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I've been known to curl up with my laptop pretty much anywhere I can, so I'm into any product that makes my nomadic work style more comfortable. The Graphic Laptop Desk ($25) from the Container Store is pretty and functional. The desktop is attached to a cotton-covered pillow that rests on your lap, and even features a cup holder. I like the black and white print, but it comes in three other colorful designs, too.
Join The Conversation
I just got one of these this past weekend from Borders. It was pricier than I'd hoped, but it has a mini desk lamp, cup holder and a pen/pencil slot on the side, so it balances out. lol
My sister and I used to have these when we were children! we called them "lap desks" and used them for writing/ drawing/ doodling in the car/ on the floor, in bed, etc. this one is lovely !
Like it...
I like the idea.
Love the laptop desk. Leave the price.
I actually own this one. Got it at Joseph Beth Booksellers. It perfectly fits my macbook and a drink in the cup holder (which is also good for holding flash drives, pens, and mouse).
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"I have this theory that if one person can go out of their way to show compassion, then it will start a chain reaction of the same. People will never know how far a little kindness can go." ~ Rachel Joy Scott
Hear an incredible story of courage and hope. Rachel Scott was the first person killed in the Columbine High School Tragedy on April 20, 1999. She left behind an amazing legacy and a simple challenge to anyone who will accept it- treat others with kindness and compassion and you just may change the world you live in. At Richland Middle School, join FOR - Friends of Rachel's Club and be part of this legacy of compassion and goodwill.
For information, contact Elizabeth Kelley, RMS Rachel's Challenge Coordinator, at email@example.com
Elisa Hediger, FOR Club Sponsor, at: email@example.com
or Amanda Brewster, FOR Club Sponsor, at: firstname.lastname@example.com
"You just may start a chain reaction" of kindness.


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Sobracore SAS
Parc des Sables 17 route des Sables
69630 Chaponost
Phone: +33(0)478.514454
Fax: +33(0)478.513837
The French company SOBRACORE® develops and manufactures high value-added brazing products, allowing the assembly of identical or different metals. Developed according to a fine technology and an unpublished design, SOBRACORE® brand products meet the needs of following business sectors:
· Automotive industry
· Refrigeration appliance and air conditioning
· Construction
· Aerospace industry
· Jewelry and art crafts
· Machinery
Our company proposes its own factory production and its technical know-how.
Press Infos
The author is solely responsible for the content of press releases. NürnbergMesse reserves the right not to publish or to remove individual press releases after legal examination.


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House Sitter in Durham
I've fostered over 25 dogs over the last couple of years. Super clean. Young professional who works from home. New to this but it seems like a fun way to be helpful and try out new places.
House Sitter Details
|Email Address
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Collect Mail
Feed Pets
Care For Plants
Take Out Trash/Recycling
Notes made here will only be seen by you. If you want to message the owner of this listing
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All Android applications categories
★ Put your face into the classics! ★
★ #1 Photo app in the UK! ★
200 classic paintings to put your face in!
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★★ Quick Instructions ★★
★ Download it, then open it!
★ Click a painting
★ Then either take a photo or choose one from your photo album.
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( Click "Flip" if you wanna flip the pic )
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The Millennium - Begin [Full Album] (1968) MP3
All rights belong to Columbia Records, Sony Music Entertainment, and the former members of The Millennium. If you enjoy it, please buy it! 01 - Prelude (00:00) ...
The Millennium-The Island(和訳) MP3
Forum on the Millennium MP3
Is Jesus coming to rule and reign for a thousand years? Find out from a forum of Bible prophecy experts on the show Christ in Prophecy.
Millennium - The Fifteenth Century MP3
I have uploaded this video for educational purposes only. As a classroom teacher, my hope is to give students access to this video so that they can learn at home ...
Chuck Missler Revelation Session 23 Ch 20 The Millenium MP3
This is session 23 out of 24 sessions. I have all 24 sessions of this very interesting bible study of Revelation. Enjoy!!!
Millennium - The Ballad of Lucy Butler (Love is Blue) MP3
A short montage of the Lucy Butler character from Millennium set to her now signature tune, Love is Blue by Paul Mauriat. Contains some flashing imagery and ...
About the Millennium MP3
Alan talks about the 1000-year millennium period; the Seventh Day since creation, which begins shortly after the Tribulation, at the Second Coming of Yahshua.
The Millennium: Heaven on Earth? (Part 1 of 2) MP3
DVD available at http://www.douglashamp.com/store/ - The Millennium: Heaven on Earth? If the earth is destroyed and the heavens pass away at the second Tof ...
Delhi University 2010 - Ethics for the New Millennium - the Dalai Lama MP3
His Holiness the Dalai Lama's public talk, "Ethics for the New Millennium" given at Delhi University, New Delhi, India, on August 10th, 2010.
The Second Coming of Jesus and the Millennium: The Fall Feasts and the Budding of the Fig Tree MP3
There are seven feasts of the Lord. On Passover Jesus died, during the feast of unleavened bread, He was in the tomb, on first fruits He rose and on Shavuot ...
The Millenium | Ghost Town [Official Music Video] MP3
Of love, of loss, of learning. Official music video for the song "Ghost Town" off our debut album It's So Much Friendlier With Two. Directed by Rick Wayne ...
Makaveli Volume 2 - Millennium The Return MP3
Viral Millennium - The Promised Land MP3
2014 "Vomitosis" Industrial Cyber Metal.
Companhia de Danças Millennium "The Champions" MP3
Dia 01/08/2014 32 Festival de Dança de Joinville.
Millennium - The Devil Rides Out. MP3
From their 1984 Seft titled album. Line-up. Mark Duffy - Vocals Pete McArdle - Guitar Mike Muskett - Guitar Dave Price - Bass Steve Mennel - Drums.
The truth about the bottomless pit, the judgment, and the grave REVEALED! ARMAGEDDON IS COMING! Donate @ http://forerunnerchronicles.com/donate ...
Emanuele Marascia - Millennium - The land of rhythm 1999 MP3
Emanuele Marascia -- Millennium - The land of rhythm / 1999.
Mission Millennium: The poverty stoplight | Global 3000 MP3
Agriculture is helping Paraguay's economy expand fast. Growth came in at about 5 percent last year. But many people still live in extreme poverty. More Global ...
sagittarius/the millennium "the blue marble" MP3
gary usher curt boettcher.
Tim Minchin - Perineum Millennium (the in-between years) [lyrics] MP3
A song by Tim Minchin from his So Rock performance in 2006.
Viral Millennium - The Promised Land MP3
Viral Millennium - The Promised Land [HD] Free Downloads at http://www.viralmillennium.com Lights by http://www.lightsinproduction.com.au Editing by: ...
Millennium (TV-series) movie getting closer? - trailer (2013) MP3
Original music by Mark Snow -------------------- http://www.backtofrankblack.com/archives/3173 This is the updated version to the one released earlier this month.
Modern Arnis for the New Millennium - The Diving Throw Clarified MP3
Modern Arnis' Diving Throw is a move that many practitioners have had trouble getting the correct angles and leverages for. This brief video details the do's and ...
Viral Millennium - The Promised Land MP3
From Last.FM: "Viral Millennium is a project founded By Adrian Windsor (Flood Of Rain) This project continues where Flood of Rain left off, molding various ...
The Girl With The Dragon Tattoo - Official Trailer [HD] MP3
Release Date: 29 May 2009 Genre: Crime | Mystery Cast: Director: Niels Arden Oplev Writer: Nikolaj Arcel, Rasmus Heisterberg Studio: Music Box Films Plot: ...
Millennium: The Battle of Belleau Wood MP3
Fanfare for the New Millennium - The Neponset Valley Philharmonic Orchestra MP3
The Neponset Valley Philharmonic Orchestra performs Fanfare for the New Millennium, March 21, 2010 Lawrence Isaacson, NVPO Conductor To watch ...
Our TEWAHEDO & Imperial ETHIOPIA Kingdom of JAH Millennium: The Divine Heritage of RASTAFARI MP3
The Divine Heritage of RASTAFARI: Our TEWAHEDO & Imperial ETHIOPIA Kingdom of JAH Millennium by Ras Iadonis Tafari/Wdm. Yadon JOIN INI on ...
Millennium - the black room MP3


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With Summer here I don't think we can have enough ice cream. It's a good thing that we can get a pretty decent deal on Haagen-Dazs and Edy's Ice Cream right now at Target. You may also want to grab Kraft Salad Dressing while you are there since you can get them for only $.92 each!
At Target:
BUY ONE KRAFT SALAD DRESSING 16 oz – regular price $1.97
use one 15% off Kraft Salad Dressing 16 oz Target Cartwheel (will deduct $.30)
use one $.75/1 Kraft Dressing 16 oz or larger SS 6/5
Net Price: $.92
BUY FOUR HAAGEN-DAZS ICE CREAM 14 oz – on sale B3G1 $3.99
use one 10% off Haagen-Dazs Ice Cream 14 oz Target Cartwheel (will deduct $1.20)
use four $1/1 Haagen-Dasz Ice Cream 14 oz or larger or Bars 3 pk SS 6/26
Net Price: $6.77 ($1.69 each!)
BUY FOUR EDY'S ICE CREAM 48 oz – on sale B3G1 $4.09
use one $1/2 Edy's or Dreyer's Ice Cream or Frozen Yogurt Target Store Coupon
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Posted by Todd
Jon helped me thru a trying time with settling issues with insurance companies during my fight with cancer. During troubled times everyone needs a person with this kind of professional integrity to work toward a fair and justified outcome. Jon kept me informed during the entire process and advised me of my rights. Highly recommend Mr. Bethune to anyone with a legal need.
Posted by anonymous
Jon Bethune is an excellent lawyer. Always available and easy to talk to. He takes his time to explain everything in detail in terms that the average person can understand. Jon is caring and works hard for his clients. He's knowledgeable and very professional. I'm so glad we found him. He's the best! I would highly recommend him.
Posted by Pat
We are an out of state company that had leased equipment in New Orleans. We were having a difficult time collecting past due amounts from the lessee. Everything turned around after we retained Jon. He suggested legal strategies that helped us collect our money with a minimum amount time, effort and money. We highly recommend him and would not hesitate to use his services again. I wish he was available in other states. He did what he said he would, was attentive to our requests, and very knowledgeable. If you need an attorney, don't think twice about calling Jon.
Posted by KB
Jon represented me for a case involving wrongful termination of employment, which was a very emotionally charged and sensitive experience for me. He settled my nerves by keeping me informed every step of the way. His confidence was founded in fact which was made evident by me gleaning the just results from my case. He researched extensively in order to maximize my results, which were above and beyond what I had initially expected.
Jon clearly has a passion for the business and works tirelessly - and exclusively! - for his clients. It is definitely preferable to hire someone who handles your case from A to Z personally, without delegating it to someone else. The difference is that you have someone representing you that thoroughly knows the ins and outs of your case, which in turn allows your representation to be as proactive, informed, and effective as possible.


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STEVE INSKEEP, host:
If you're one of the 20 million or so Americans with a flexible spending account for health care, watch for some changes next year. NPR's Julie Rovner explains how these accounts work and what's at stake for those who have them.
JULIE ROVNER: Flexible spending programs have been growing in popularity in recent years, particularly as the cost of health care has risen. The idea is fairly simple, says Kelly Traw of the benefits consulting firm Mercer. Workers have a portion of each paycheck withheld, before taxes, and deposited into the FSA. Then they draw that money down during the year to pay for whatever health expenses their health insurance doesn't cover.
Ms. KELLY TRAW (Mercer): So, for example, some very common items are things like eyeglasses, kids' orthodontia, those types of expenses that aren't necessarily covered by the medical benefit plan but certainly are a medical expense that folks often incur.
ROVNER: Of course every dollar that goes into an FSA is a dollar that person doesn't pay taxes on, so it costs the government money, something in the neighborhood of about $4 billion a year. So earlier this year, when lawmakers were trying to find ways to finance the new health law, they decided to make flexible spending accounts, well, a little less flexible, to get some of that money back. The first change comes this January 1st, says Traw.
Ms. TRAW: No longer will employees be able to use their health FSAs for medicines or drugs that are not prescribed by their physicians. So there'll be a limit on the over-the-counter type medications that folks can use their health FSA's to reimburse.
ROVNER: In other words, you won't be able to use your FSA to buy aspirin or Tylenol, or, for that matter, drugs that you used to need a prescription for but don't anymore, things like the popular allergy drug Claritin or the heartburn remedy Prilosec.
Now, there's a loophole. The law says you need a prescription for it to be reimbursable from your FSA. But there's nothing to stop a doctor from writing a prescription for even an over-the-counter drug.
Ms. TRAW: So if it was an item that you can obtain a prescription for, and you get that prescription, then you can indeed use a health FSA to reimburse that.
ROVNER: A lot of people think that loophole may lead to a lot of extra trips to the doctor. Dennis Triplett heads a coalition of employers who tried to stop the changes to the accounts.
Mr. DENNIS TRIPLETT (Employers Council on Flexible Compensation): It makes no sense - the whole notion of overburdening, you know, doctors to write prescriptions for aspirin or Claritin or something, just again is so wasteful.
ROVNER: Triplett's day job is at a bank that administers FSAs and other tax-preferred accounts.
Also lining up in opposition to the changes are the people who sell over-the-counter drugs. The National Association of Chain Drug Stores is asking for a two-year delay in the new restrictions. It's worried about problems with computer systems being able to distinguish between drugs sold with and without prescriptions. Chris Krese is a senior vice president with the group.
Mr. CHRIS KRESE (National Association of Chain Drugs Stores): Maintaining access to products that keep people healthy and that make people feel better, those are very wise short term investments, because often they can prevent higher cost long term alternatives.
ROVNER: And of course Congress is getting into the act. At least three separate bills have been introduced that would repeal the changes to the flexible spending account provisions.�
But if you're one of those workers who has to decide in the next few weeks how much to put in your account for next year, you might be wise not to plan for the cost of those over-the-counter medications. Just to be safe. One thing that isn't changing - if you don't use up all the money in your FSA at the end of the year, you still lose it.�
Julie Rovner, NPR News, Washington.
Copyright © 2010 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.
NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR's programming is the audio record.


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We have tried out a handful of PW recipes and one of our all-time favorites is Chicken Spaghetti. I made this when we hosted our small group from church at our house. We had a lot of leftovers (because I always seem to cook for a small army--a trait I learned from my mother) so guess what's in our lunch boxes the next day...
Chicken Spaghetti w/melon and yogurt (Miss C)
So as I was packing Miss C's lunch I remembered that I had forgotten her fork every time we use that Thermos bowl. I grabbed a red fork and put it on the counter... but of course I forgot to put it INSIDE her lunch box. *sigh* And she said that her yogurt exploded a little bit from the silicone ice pop thing. I think I have to freeze her yogurt so that it does not happen again.
I did not end up eating my lunch yesterday (I ate it today). My coworker convinced me to get lunch from Chili's since 100% of their net profit from yesterday's sales was donated to St. Jude's Children Hospital. Great cause. And I like Chili's. So it did not take a lot to convince me to save my lunch for the next day.


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Belfort Furniture offers White Glove in-home delivery and set-up by professionally trained personnel who will unwrap, place, and assemble your furniture in the appropriate room. Delivery is available Tuesday - Saturday. Once your delivery date is scheduled, you will receive a three hour delivery timeframe the day prior to your delivery.
Furniture may be picked up at our warehouse Monday-Saturday from 10AM to 6PM or Sunday from Noon to 5PM. Furniture that is picked-up may require assembly.
For delivery outside of our local metropolitan area, please contact us with your item(s) of interest for a delivery quote! 703-406-7600 or firstname.lastname@example.com
Spruce up your bedroom with this beautiful three drawer nightstand. The piece is constructed of hardwood solid and Acacia veneer in a sun-drenched Acacia finish that provides an elegantly weathered appearance. For storage, you receive three spacious drawers with the bottom being cedar-lined and the other two being felt-lined, more than enough space for all of your essential bedside items.
The Corinne 3 Drawer Nightstand with Electric Outlet Bar by Riverside Furniture from Belfort Furniture. We proudly serve the Washington DC, Northern Virginia, Maryland and Fairfax VA area. Product availability may vary. Contact us for the most current availability on this product.
This nightstand offers a convenient charging station within its top drawer. The drawer is equipped with an electric bar with multiple outlets so that you can charge your phone and tablet while you sleep, ensuring devices are close at hand while keeping wires off your floor. Felt lining adds an element of luxury and protects both your devices and the drawer from scratches and dents.
Aromatic cedar wood veneers line the bottom drawer(s) of this item, providing a smooth, snag-free surface that will protect your clothing. A sign of quality furniture construction, cedar is a durable wood that resists damage from moisture and is a natural repellant of moths and mildew. Protect out-of-season clothing or bedding from harmful elements with this item's cedar-lined drawer(s).
Protect fragile items like reading glasses or electronic devices by storing them in this night stand's felt-lined drawer. The felt lining protects both the drawer's wood bottom and your possessions from scratches; ensuring glass screens on phones and tablets remain free of defects. Textured felt also helps to prevent items from sliding around when you open and close the drawer, so you don't have to worry about nicks and flaws on your favorite technology.
Drawers are constructed with dovetail joinery, ensuring long-lasting strength and storage. Made up of interlocking wedge-shaped elements called pins and tails, the joint connects drawer fronts, sides, and backs, designed to withstand the daily pulling forces you apply when you open a drawer, for problem-free use. A time-tested joint that predates written history, dovetail drawers are a mark of quality furniture construction.
Drawers feature metal guides with ball bearings for smooth, reliable drawer function. Metal guides allow you to open and close drawers with ease, sturdy enough for heavy or frequent use in your home. The ball-bearing extension guides allow you to pull the drawer all the way to the front, so that you can take advantage of the drawer's full space.
This collection, with it's traditional detailing and elegant sun-drenched acacia finish, will make your home radiate class and sophistication. Each piece features intricate molding and carving for a bit of exquisite detailing and depth. Add in a contrasting dark grey upholstery and you have a whole home collection that you're sure to love.
The Corinne collection is a great option if you are looking for Transitional
Traditional furniture in the Washington DC, Northern Virginia, Maryland and Fairfax VA area.
These images are representative of this group as a whole and may differ from this item.
Browse other items in the Corinne collection from Belfort Furniture in the Washington DC, Northern Virginia, Maryland and Fairfax VA area.
This item has been tagged as: Nightstand, Night Stand, Commode, Bedroom Nightstand, Bedroom End Table, Accent Table, Accent Cabinet, Bedroom Storage, Bedroom Magazine Stand, Night Table, Small End Table, Night Stand with Drawers, Nightstand with Pull-Out Shelf, Night Cabinet, Bedside Table, Bedside Nightstand, Bedside Commode, Door Nightstand, Bachelors Chest
Nothing on this page may be copied or reproduced without explicit permission.


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- Health - This reaches zero and your die
- Focus - Consumed by using techniques
- Focus Regen - How fast focus regenerates when not using techs
- Base DPS - DPS rating without weapons or techs
- Base Armor - Armor rating without techs
- XP - How much xp is stored up
- Spent XP - How much xp has been spent
- Weightless Gold - How much gold the char has
Three class trees to train from:
- Melee
- Ranged
- Magic
At character creation, player must choose order of classes. Cost of training skills in a class is Order * Base Cost?
Return to Main


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Wings Learning Center believes in connecting families and professionals to meaningful and effective resources. The following are resources that can help each of you find help & answers, explore support and better understand your child, youth or adult with ASD.
Stanford Autism Clinic at Lucile Packard Children's Hospital
Adult Transition Resources
The post-secondary years can be very complex for students and their families. Wings Learning Center tries its best to work with families and provide some support as they connect with the adult service world. Wings Learning Center will meet with the families and your local Regional Center at the request of the parent. Wings Learning Center will support the student and family when visiting potential adult programs. Wings Learning Center will help the transitional planning team lay out goals for a smooth transition to an adult program. We can support but the family must reach out to and connect with the governing agencies and take that first complex step.
Here are a few resources Wings feels may help the family as they prepare to help support their son or daughter move from the educational system to the adult system.
Supplemental Security Income (SSI) - (benefits.gov) or
Supplemental Security Income (SSI) - (ssa.gov)
Golden Gate Regional Center, San Mateo
3130 La Selva Drive, Suite 202
San Mateo, CA 94403
Telephone: (650) 574-9232
California Department of Developmental Services
1600 Ninth Street
P. O. Box 944202
Sacramento, CA 94244-2020
Info: (916) 654-1690
Department of Rehabilitation Services
Transitional Planning Documents
Parents Helping Parents
Support for Families
Kainos Home & Training Center
3631 Jefferson Avenue
Redwood City, CA 650 363-2423
Community GATEPATH
Employment and Job Assessment Center
350 Twin Dolphin Drive, Suite 1234
Redwood City, Ca 94065
Additional Adults Service Resources
California Disability Services Association
California Supported Living Network (CSLN)
Pomeroy Recreation & Rehabilitation Center (Adult Day)
Harambee Community Services (Adult Day)
Hope Services (Independent Living)
Abilities United (Day services)
Greater Opportunities for the Developmental Disabled
Alameda County Developmental Disabilities Planning and Advisory Council, Public Health
East Bay Innovations (Supported Living and Employment)
Community Life Services (Supported Day Services)
One Step Beyond Disability Services (Adult Day)
Moving Forward Towards Independence (Adult Living)
Life Services Alternatives (Community Based Living)
College Internship Program (Post-Secondary)
Brilliant Corners (Housing)
390 Market Street,
San Francisco, CA. 94102
Housing Choices Coalition (Housing supports)
Sunflower Hill (Supported Living)
Costanoa Commons Inc. (Housing Community)
Living Unlimited (Living Community)
Rident Park (Living Community)
Constellation Community Living in Mountain View (Housing)
Claradon Properties, LLC (Housing)
PANDH-SF (Housing Advocates in SF)
State Council on Developmental Disability, Silicon Valley/Monterey Bay
Imagine Support Living Services (Supported Living)
Lanternman Housing Alliance (Housing Needs)


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Welcome, United States Customer!
Choose your location and preferred currency for a localized shopping experience.
CytoSport Muscle Milk Light 3.09 Lbs
The iconic protein supplement which started it all! Muscle Milk is often imitated but never duplicated we have proudly been fueling athletes for decades. With Muscle Milk you're not just getting a protein supplement. You're getting a unique formulation based upon human milk in the precise ratio that sparks growth! Muscle Milk Light is great for weight management.
- Premium Protein
- Lean Lipids
- Whey Protein & Casein
- Lactose Free
- Milkshake Taste & Consistency
- 54 Servings
When taking before a workout take one serving 45 minutes before training. This one serving will provide the energy you need to perform an intense workout.
When taking after a workout one serving will provide the nutrients your body needs to recover from intense training.
Additionally, two to three servings can be taken between balanced meals to control hunger cravings.
Serving Size: 1 Scoop
Servings per Container: 54
Amount per Serving:
Calories - 195
Calories from Fat - 50
Total Fat - 6g
Saturated Fat - 2.5g
Cholesterol - 5mg
Sodium - 125mg
Potassium - 420mg
Total Carbohydrates - 11g
Sugars - 2g
Protein - 25g
Vitamin A - 1750 IU 35%
Vitamin C - 21mg 35%
Vitamin D - 140 IU 35%
Vitamin E - 11 IU 35%
Thiamin - 0.5 mg 35%
Riboflavin - 0.6 mg 35%
Niacin - 7 mg 35%
Vitamin B6 - 0.7 mg 35%
Folate - 140 mg 35%
Vitamin B12 - 2.1 mcg 35%
Biotin - 105 mcg 35%
Pantothenic Acid - 4 mg 35%
Calcium - 600 mg 35%
Iron - 6 mg 35%
Phosphorous - 350 mg 35%
Iodine - 53 mcg 35%
Magnesium - 140 mg 35%
Zinc - 5 mg 35%
Copper - 0.7 mg 35%
Chromium - 108 mcg 35%
EvoPro Our Custom Protein
Peptide and Amino Acid Matrix Designed to Closely Reflect the Nitrogen Components and Ratios Found in Human Mother's Milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Glutamine Peptides, L-Taurine, Lactoferrin)
Leanlipids Trans Fat Free Lipid Complex Selected for Thermogenic and Unique Energy Properties (Canola Oil and/or Sunflower Oil, MCTs, L-Carnitine)
Cytovite I
Vitamin and Mineral Premix Consisting of (Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, and Zinc Oxide)
Natural and Artificial Flavors
Acesulfame Potassium
Cellulose Gum
Xantham Gum
Chromium Nicotinate
Note: Note: In the event of a pricing error or fraud alert, we may refuse or cancel any orders placed for that item in accordance with our Terms & Conditions. We will notify you of any cancellation. Also, because manufacturers continually change product specifications without notice. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images. It is your responsibility to know what products are legal or illegal in your country. FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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$5.00 Sale: $4.49
Item Discontinued
This has become a wall hanging; I need to get out some ribbon and attach it to the back. Meanwhile...
I made this using the April Project Kit from Swirlydoos, using just about everything that was included except for a length of lace; I have other plans for that…
First, I doused the canvas board with Lindy's Flat Fabio in Caribbean Blue and quickly blotted it with a paper towel. After drying it with my heat tool, I took out the Prima stencil and the Art Anthology that came with the kit and applied a thin coat with my palette knife and let that air dry. (Love the results: a beautiful coppery color that lets the canvas texture show through.) I cut one of the Prima papers that came in the main kit to 8" x 10" so that the upper right and lower left corners would fit on the canvas and fussy cut the inner border of the former and the image of the latter. I applied some of the glass bead gel to the butterfly on the right section and to a few of the flowers in the fussy cut image. When this dried, I applied a bead of clear tacky glue to the centers of two of the flowers and sprinkled on some Art C glitter that come in a (way) past kit. Some of the glitter ended up clinging to the bead gel; the results are so pretty! When I went to start assembling my project, I realized that the canvas was too blue and I applied a layer of the Art Anthology Colorations. I still didn't care for the hue, so I added some more of the Lindy's, then more of the Colorations, blotting each layer as I went, until I got what I wanted. As this was drying, I coated both pieces of the Blue Fern gate with EmbossIt and applied Stampendous Embossing Enamel in Aged Ivory and Aged Aqua. When the chippies were cooled, I gave them a quick swipe of the Walnut Stain Distress Ink to tone them down a bit.
Next, I took out a thick piece of corrugated cardboard packaging which I cut into strips and glued to the borders of my canvas in order to raise the paper and created a shadowbox effect. I then fastened one of the flowers that were in the kit and glued my fussy cut photo to one of the petals. I layered two thick pop dots behind her head to further fasten the image down. The flower looked a little bare with the photo on top, so I (shhhhhhh!) snipped a couple of petals from the remaining flower and glued them in. Next, I cut off a bit of the cheesecloth and tucked it beneath the flower and out of the frame before adding the gates. I had take out an old package of Prima roses, but they looked too starkly white, so I applied the Colorations ink with a paint brush. The resulting color is amazing; I am so in love with this stuff!!!!!
I liked words in the upper left corner of the paper and decided to use this as my title. I stripped a piece of the same cardboard that I had used on the frame and coated it with some gesso mixed with the ink that was left from coloring the flowers, glued that down, and attached my "title".
$4.99 $3.49
$5.00 $3.74
$13.99 $9.79
$5.00 $4.00
$5.00 $4.49
$4.00 $2.39


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Membership Committee
We want you to get involved!
Working with a committee is a great way to network and meet people, be involved in an issue that interests you, and learn and practice leadership, management and teamwork skills. We encourage our members to become involved in any of our committees. As a Chamber, the participation of our members is crucial, we want to help build a more supportive business environment, for a stronger economy.
Your volunteeer work here will adapt to your available time. Let us know if you want to join us at ribbon cuttings to celebrate new businesses, or participate at our networking sessions, or help us during a business conference. Thank you for considering giving back to our community through your El Paso Hispanic Chamber of Commerce.
Committee Member Role
|The role of a Membership Committee is to represents the Hispanic Chamber by promoting the EPHCC and encouraging member participation, by opening channels of communications between the EPHCC and its members, and by participating in programs/events that are running and managed by the membership department. The number one priority of the membership committee is to keep our members informed and get them involved, and hopefully realize the benefits of the EPHCC and become life-long members.
Committee Operations
|Committees are action-oriented. They get the facts, face the facts, and take the action to get the job done. A successful Committee will:
Meet our Diplomats!
|Bill Spier
|Spier Marketing
|Blanca Topete
|Pizza Properties
|Celeste Sisto
|Wells Fargo
|Cynthia Yañez
|Wells Fargo
|Daniel Rojas
|USI Southwest
|David Calderon
|World Pay
|Flo Tole
|iHeart Media
|Greg Oberman
|MRG of Texas
|Hector Cardenas
|Wells Fargo
|James Romero
|Western Governors University
|Jessy Castaneda
|The City Magazine
|Jesus Garcia
|Security Services Federal Credit Union
|Joe Marquez
|ServPro West El Paso
|Josh Swartz
|Chase Suites
|Joshua Padilla
|DM Dickason
|Juan Macias
|Northwestern Mutual
|Laura P. Butler
|Wells Fargo
|Mario Salinas
|MSJ Marketing Consultants
|Meghan Arriola
|MJ Arriola Creations
|Melissa Gutierrez
|One Source Federal Credit Union
|Melanie Aguilar
|Lincoln Financial Group
|Olga Mora
|Wells Fargo
|Rachel Lopez
|Van Horne Estate Apartments
|Rosalyn Thornton
|Legal Shield
|Ruben Aguirre
|Pixel Mark
|Rudy Somers Jr.
|Ruth Elizondo
|Cardenas & Elizondo LLC
|Sandra Dominguez
|Wells Fargo
|Savanna Mondragon
|Security Services Federal Credit Union
|Spiros Ninos
|Express Office Products
|Tiffany Mene
|Pronto Body
|Tila Womack
|Time Warner Cable
|Tony Benitez, CPA, LUTCF
|New York Life
|Valerie Salazar
|Chase Suites Hotel
|Victor Urbina
|UPS Store #5738


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3 Steps To Beauty
Begin each day with HABA's basic three step system for conditioning, toning and protecting your skin. The additional step in the middle can also be used by those of us that require a special treatment for certain skin problem and also deeper, more penetrating skin-beautification routine. Adding our specialized skin care cosmetic products will also result in additional benefits.
Look in the mirror every day. Gently touch your skin. We are confident that you will see, and feel the incredible difference HABA skin care products can make.
Skin Care Chart / How to use


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Friends of NWC
The North West Company strengthens its ties to the communities where we operate by supporting a diversity of organizations and charities. We are proud to partner with the Canadian and American Diabetes Associations as a charity of choice, along with United Way of Winnipeg, American Muscular Dystrophy Association, multiple Children's Hospital Foundations across Canada and choice Winnipeg organizations.
Canadian and American Diabetes Association
The Canadian and American Diabetes Associations are the major charities of choice for The North West Company. Over the past 12 years, staff from around the world have united as Team Diabetes raising well over $4.2 million for diabetes research, education and programs. While past proceeds funded research, net proceeds raised by Team Diabetes since 2011, have been directed back to northern communities to implement programs such as the North West Run for Diabetes. Click Here to learn more about our partnership with Canadian and American Diabetes Associations.
United Way
The North West Company and the United Way have been proud partners for over 20 years. Through the years, The North West Company and our employees have become a pacesetting corporation by greatly increasing both financial aid and volunteer support to the United Way. We have turned the United Way annual Day of Caring into a multi-day company affair, taking on projects for lasting impact. In 2010, we spent five days plowing and planting a garden in a low-income Winnipeg community during Days of Caring. In 2011, we visited a similar housing complex where 150 of The North West Company employees, hauled lumber, soil, mulch and dug in to create two vegetable gardens for the enjoyment of the whole community. And for the 2012 Days of Caring campaign, over 200 kids from across the city participated in exhilarating games and heart-felt camaraderie at the first ever North West Kids Fest. Click here to read more about our friendship with United Way
American Muscular Dystrophy Association
The North West Company and the Muscular Dystrophy Association have been working hard since 2009 to enrich the lives of youth with muscular dystrophy. Through several fundraisers such as selling paper shamrocks and fish for a donation, The North West Company has raised over $58,000 for the Muscular Dystrophy Association.
Children's Hospital
The North West Company is committed to the children and youth in the community. The North West Company and Giant Tiger West, a division of The North West Company, have made it their mission to support Children's Hospitals across Western Canada. Through sponsorship of the Manitoba Teddy Bears Picnic and fundraisers for Children's Hospital Foundation of Manitoba, Children's Hospital Foundation of Saskatchewan and the Children's Stollery Foundation of Alberta, raised over $30,000 annually for sick children.
Yes! Winnipeg
The North West Company is proud to announce our partnership with YES! Winnipeg. Through this partnership NWC and Yes! Winnipeg help support future job growth and sustainability of our home base operations to continue to bring exceptional service to all of our store communities. YES! Winnipeg is a results focused initiative created through private and public funding to promote, support and expedite successful business development in Winnipeg.
We are proud to supporters of the following Canadian and International organizations:
· United Way of Winnipeg
· Canadian Diabetes Association
· Heritage Winnipeg for Upper Fort Garry
· Canadian Museum for Human Rights
· Duke of Edinburugh's Award Charter for Business - Iqaluit
· Yes! Winnipeg
· Macdonald Youth Services
· Nation Arts Centre – Northern Scene
· Aboriginal Arts Program – Manitoba Theatre for Young People
· BDC E Spirit Conference
· Indspire
· Urban Circle Training Centre – Project Makoonsag
· Manitoba Keewatinowi Okimakanak
· Nishnawbe Aski Nation
· Wii Chiiwakanak Learning Centre
· Manito Ahbee
· APTN Aboriginal Day
· Winnipeg Folk Fest
· Winnipeg Harvest
· Retail Council of Canada
· Misercordia Health Foundation
· St Boniface College
· Centre for Rupert's Land Studies Endowment Fund
· University of Winnipeg Opportunity Fund
· Manitoba Children's Hospital Foundation
· Children's Hospital Foundation of Saskatchewan
· Stollery Children's Hospital Foundation
· Festival Du Voyageur
· Boys and Girls Clubs of Canada
· American Diabetes Association
· American Muscular Dystrophy
· Inter Cayman Islands Marathon
· Diabetes Association of Barbados
· Girls Scouts of Alaska
· Susitna chapter for Rural Alaska Boy Scouts of America
· Alaska Rural chapter ASAA - Alaska School Activities Fund Vaccinate Alaska Coalition
· Cayman Island Diabetes Association


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By now you have heard all the murmur something like downloadingability podcastsability to your house computer, laptop, or iPod. Masses of you have worn-out without number hours looking such podcastsability for entertainment, to pull together information, and for activity or instructive purposes. It is a to a certain extent comfortable process if you are interested in creatingability your own podcast,.
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For a wholesome whole grain breakfast you can make ahead and grab on the go, enjoy the protein-packed autumn goodness in these Cinnamon Apple Quinoa Breakfast Bars. Keep reading for your chance to win a Calphalon Nonstick Omelet Pan from AllWhites® 100% liquid egg whites! Cinnamon Apple Quinoa Breakfast Bars
Cherry Chocolate Almond No-Bake Granola Bars
The kids want to find chocolate bars in their lunchboxes and you want to pack healthy snacks. Meet in the middle with this wholesome sweet treat that will satisfy a sweet tooth but still has tons of nutrition. You don't even have to turn on the stove or oven to make Cherry Chocolate Almond No-Bake…
Maple Brown Sugar Granola Clusters for #SundaySupper
#SundaySupper wants to help you satisfy all of the littlest members of the household, whether it's lunchbox ideas or simple meals for the busy back-school season with over 35 Easy Kid-Friendly Recipes. When it comes to the kids favorites in my house at breakfast, they always love to top their morning yogurt and fruit with…
Apple Crisp Granola
All the elements of that favorite fall dessert in a nutritious breakfast yogurt topping or snack, with double apple flavor, oats, nuts, and cinnamon. Satisfy those crunchy cravings with Apple Crisp Granola. Apple Crisp Granola
Cherry Vanilla Almond Granola for #BrunchWeek & #Giveaway
Crunchy, nutty, and oh-so-good with a totally classic flavor combination, you'll want to grab some milk or a bowl of yogurt so you can enjoy this Cherry Vanilla Almond Granola. Cherry Vanilla Almond Granola
Chunky Monkey Energy Balls
We all love quick and easy snacks that are still healthy and super yummy, so how about one inspired by a famous ice cream flavor? Loaded with chunks of dark chocolate and walnuts, sweet bananas, not to mention a few super foods, everyone will go ape over Chunky Monkey Energy Balls. Chunky Monkey Energy Balls
Pumpkin Spice Chocolate Chip Energy Balls
Your favorite fall flavors with little bursts of chocolate, all in a super quick, easy and portable snack that packs in so much healthy goodness, and is also gluten-free, nut-free, and can be made vegan. They won't be around for long, so make sure you get your hand on some of these Pumpkin Spice Chocolate Chip…
Cinnamon Caramel Apple Energy Balls for #SundaySupper
Like all the kids out there, #SundaySupper is heading Back to School. One the way out the door, packed into a lunchbox, while working on homework, or getting ready to play after school, kids (and even adults) need fuel to get through busy days. For a quick and easy snack that the kids will love,…
Crunchy & Chewy Chocolate Hazelnut Granola for #SundaySupper
#SundaySupper is ready to munch on recipes full of Crunchy Goodness. I made something a little crunchy, a little chewy, a little nutty, and a whole lotta chocolaty with my Crunchy & Chewy Chocolate Hazelnut Granola.


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Today marks the 12th Anniversary of the horrific terrorist attacks of Sept. 11, 2001. Congresswoman Carolyn Maloney (NY-12) marked the anniversary with the following statement, which she delivered on the House floor:
"Today we mark the 12th anniversary of 9-11, a day that changed America forever. We solemnly remember the 3,000 who died. And we honor the living - whose valor and courage propelled them through the smoke -- led them to brave the fires -- and steadied them in their daunting work.
"Since that day -- much has changed and much has been restored. 10 million people have visited memorial plaza that opened in 2011.The museum opens next spring. The 104-story Freedom Tower - next year.
"But there are still men and women who suffer now -- or will suffer later - from the effects of that massive toxic stew that enveloped lower Manhattan for months.
"So, on this special day -- I would like to remind everyone -- that the final deadline to register for the benefits under the 9/11 Victims Compensation Fund is October 3. Please, let everyone know - registering will cost you nothing."
Source: http://maloney.house.gov/press-release/statement-rep-maloney-12th-anniversary-911


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Located in ancient Assam, home to the great Indian Institute of Technology, the city of Guwahati is unexplored at the moment. Not many are aware of this quiescent place which is home to numerous mesmerizing vistas. Certainly worth a visit, one can enjoy this city's offerings by giving it a visit and staying over at B.K.R Guest House. One of the popular hotels in Guwahati, this property guarantees a placid stay. It has well-spaced rooms which are equipped with basic amenities like a make-up mirror and the facility of hot/cold running water. The hotel amenities offered by B.K.R Guest House are equally impressive. Room service is provided to all. If one is discomfited by the endless travel queries, they can get them solved at the front desk present in the property.
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Reliable sources reaching Julia Blaise Blog (JBB) have it that the management and publishers of widely read and prestigious Nigerian Newspaper, Thisday is having a fresh problem with its staff members. This time, the trouble is kicking-off from the production department, as the company's page planners revolted on the evening of July 31. According to insider sources, they refused to plan even one page of the Newspaper, after the editorial staff went through a hard day's job.
Wednesday, 31 July 2013
Breaking News: Thisday Newspaper's Page Planners On Strike Over Unpaid Salaries
Reliable sources reaching Julia Blaise Blog (JBB) have it that the management and publishers of widely read and prestigious Nigerian Newspaper, Thisday is having a fresh problem with its staff members. This time, the trouble is kicking-off from the production department, as the company's page planners revolted on the evening of July 31. According to insider sources, they refused to plan even one page of the Newspaper, after the editorial staff went through a hard day's job.
"I Went Through Hell"- Funke Akindele Recounts Ordeal with Estranged Hubby
Top actress and producer, Funke Akindele and her ex-husband, Kehinde Oloyede are throwing tantrums at each other now. Funke granted an interview recently and opened up on how she was verbally and emotionally abused in her former marriage. The filmmaker disclosed that the marriage almost got her out of her career.
CAF, Rangers Face-off Deepens, As Rangers Concludes Plans to go to Court
The fight between CAF and management of Rangers International F.C of Enugu appears to have deepened as Rangers has concluded plans to take its disqualification from this year's CAF Confederation cup to the Court of Arbitration for Sports (C.A.S) in Switzerland. Rangers have insisted that they will appeal their elimination by CAF at CAS.
Osita Iheme (Pawpaw) Turns Police Cadet
Nollywood star actor Osita Iheme, popularly called Pawpaw is refreshing himself right now after a tedious movie set, where he played the role of Police Cadet. Reliable sources revealed to Julia Blaise Blog (JBB) that his brother and friend Chinedu Ikedieze (Aki) was equally in the movie and they played alongside each other. Share
Alicia Keys & Hubby Celebrate Third Wedding Anniversary
American female RnB singer-songwriter, Alicia Augello Cook, famously known as Alicia Keys and her music producer hubby, Swizz Beats are celebrating their third wedding anniversary today. Alicia Keys married Swizz Beats on July 31, 2010 and marriage is blessed with a child.
See what she wrote to her hubby:
Waconzy Acquires 2013 Range Rover Sport
Singer Waconzy who will premiere the video of his Amosu single on August 1, 2013 has acquired a 2013 edition of Range Rover Sport. This is another wonders-on-wheels to his fleet of cars. He a;ready owns 2008 Range Rover, Nissan Maxima and another SUV.
He confirmed the pleasant development when he said: "Yeah, I bought the car for myself recently." Share
Tuface Idibia Begs Wife (Annie Macaulay) to Return from Movie Set
It is no longer news that actress and wife of Innocent (Tuface) Idibia is working on the set of actress turned producer, Uche Jumbo's movie entitled, Unconditional. The story now is that the R n B, Hip Hop star is missing his love so much that he wants her back home.
See their tweets:
Lagos ACN Defends Deportation of 70 People to Onitsha
Lagos state chapter of ACN has replied people who criticized Lagos government on the deportation of 70 people from the state. According to the party, no sane government would be blackmailed into allowing homeless Nigerians continue to inflict security and environmental problems on its state just to please those that readily play lousy and retrogressive politics with issues for their selfish and ulterior motives.
JBB Exclusive: Anita Joseph Fights Charles Inojie on Movie Set
Top actress Anita Joseph is really fighting it out with comic actor Charles Inojie, before you conclude the picture above shows they are on movie set. Julia Blaise Blog (JBB) gathered that the production took place in Enugu state weeks back. The movie has its working title, Ukpaka the Trouble Maker, where Anita Joseph and Charles Inojie played the role of husband and wife, while Nkem Owoh (Osuofia) played the role of Funke Akindele's husband. It's obvious that Mr. Inojie is out for trouble, but he got a bag filled with problems from the actress. Amaechi Munagor and other stars equally made the cast of the movie. It will sure be a funny movie.
More picture:
Club Ultimate Opens in Port Harcourt
The 2000 seater-capacity Club Ultimate was thrown open on Friday July 26, 2013. The club is located along stadium road, Port Harcourt, Rivers state. DJ Humility, DJ Kelvin, Denrele Edun, Yibo Koko, Tee A, Beverly Naya, Kunle Afolayan, Tony Ibiam, DJ Zeez, Tunde Ednut and many others graced the event.
More pictures:
Checkout Justin Bieber's Tattoos
The picture above gives a close look of American young singer, Justin Bieber's macho which for the first time reveals his tattoos. It appears the dude has tattoos all over his body. The inscription is no doubt very meaningful.
Meanwhile, the singer was reportedly bounced from a New York City nightclub called, Griffin because he is still a baby under age 21. Share
Onyeka Onwenu, Kanayo O. Kanayo Others at Zik Prize Awards (Photo)
On Saturday July 27, 2013 few Nollywood filmmakers headlined Zik Prize Awards held at Civic Centre, Victoria Island, Lagos. They include, Kanayo O. Kanayo, Onyeka Onwenu, Miss Nigeria 2013 Ezinne Akudo, Blessing Patrick, and others.
See more pictures:
Police Inspector Dies Inside Van While on Duty
Police officers at Aba Area Command might be in serious mourning, as Inspector John, who hailed from Cross River State and lived on 'E' Line, Judge's Barracks slumped and died inside a patrol van while on duty in the city last Saturday.
Chidi Lloyd Appears in Court Today
Just 24 hours after a Rivers State High Court ordered the police to produce the detained leader of the Rivers House of Assembly, Chidi Lloyd, the police has brought him to court for arraignment. It was reported that Lloyd could not walk on his own.
Falomo Shopping Mall to Undergo Redevelopment
The iconic Falomo Shopping Mall located in Ikoyi, Lagos state will soon be redeveloped to a world class mall. This is because, Heirs Holdings, a pan-African investment company, chaired by Mr. Tony Elumelu, has concluded arrangement with Lagos State Development Property Corporation (LSDPC), to give the mall a world standard face.
10 Firms Battle for Afam, Kaduna Disco Power Plants Today
The ten firms prequalified and approved by the National Council on Privatisation will on Wednesday July 31, 2013 fight for the right to acquire majority stakes in two electricity firms, Afam Power Plc and Kaduna Electricity Distribution Company. Afam Power Plc and Kaduna Distribution Company are two of the 18 successors companies carved out of the Power Holding Company of Nigeria Plc and are scheduled for sale to private sector operators.
Actress Eileen Brennan Dies of Cancer of the Bladder
Eileen Brennan died on early hours of Sunday July 28, 2013 at her home in Burbank, California. She died at age 80 after suffering from bladder cancer. The veteran actress received an Oscar nomination for Best Supporting Actress, playing tough drill captain Doreen Lewis opposite Goldie Hawn in the comedy, Private Benjamin.
Bob Manuel Udokwu Loses Mum
The veteran actor who kicked-off his movie making career with TV soup opera entitled, Check-Mate, Bob Manuel Udokwu has lost his mother. The Gulder Ultimate Search anchor's mother was 78 years old before her death. She died on July 20, 2013 while sleeping as she was not reported to be ill before her peaceful death.
Mary Remmy & Hubby Welcome Baby No 1
Baby's picture:
Eze Festus Odimegwu Honoured with Zik Prize Awards (More Photos)
On Saturday July 27, 2013 distinguished Nigerians who have done excellently in their various fields were honoured at the 2013 edition of Zik Prize Awards held at Civic Center, Victoria Island, Lagos. Top among the people who received the awards is the National Population Commission Chairman, Eze Festus Odimegwu. He was honoured with a Professional leadership Award. He was ably represented by Mr. Wale Banjoko, the Group Finance and Admin Director, Royal Lifestyle Services Group of Companies Ltd. Other strategic business units of the group like Quintessentially, Recherché signature Events and Gifts and Palatially, sole marketers of Angel Champagne were all present at the five star event.
See more pictures:
Tuesday, 30 July 2013
Political Big Boys Gather for Zik Prize Awards
See more pictures:
UK Minister Begs Country to Scrap £3,000 Visa Bond
United Kingdom Business Secretary, Vince Cable, has urged his home country to scrap plans to make certain overseas visitors to Britain pay a £3,000 bond to obtain tourist visas because it sends out the "wrong message" about the country. In his second attack on the policy within 48 hours, Cable told the Financial Times that Number 10's (Prime Minister's residence) determination to press on with the visitor bond pilot in November was "disappointing."
Kate Henshaw Brings Her Fitness to DVD, Kate's Fit 4 Life
Star actress kate Henshaw will later this year join the likes of Oluchi Orlandi and Nike Oshinowo as showbiz bog babes who have their own fitness DVDs. This is because she is ready to share her fitness secrets in an exercise DVD tagged, Kate's Fit 4 Life. She is releasing this compilation of her gym activities on September this year.
See more pictures:
Footballer Michael Eneramo Earns over N225m Per Year With Besiktas
Super Eagles' striker, Michael Eneramo has landed a football deal that will earn him €1.2 million, which is over N255million per year. This happened after signing a two year deal with Turkish side, Besiktas. He will also earn €10,000 per-match bonus.
Madam Sets House-Girl Ablaze Over One Piece of Meat
On Saturday July 27, 2013 an 11-year-old girl, Ita Bassey-Eno entered into serious pains, as the woman she lives with, Mrs Nkese Iroakazi a practicing Nurse with a hospital in Surulere set her ablaze. She poured kerosene on the girl before lighting a match to set her ablaze. The ugly incident occurred because Irokazi alleged that the girl stole a piece of meat from her pot.
Actress Toyin Adegbola Gets Appointment from Osun Govt
Actress Toyin Adegbola, otherwise known as Asewo To Re Mecca, has gotten part of her reward for all the hard works and contributions she has done for the industry. The actress was recently appointed as a board member of the Osun State Arts and Culture.
Real Reasons Funke Akindele & Toyin Aimakhu Are Not Friends
It is a thing of wide knowledge that top actresses Toyin Aimakhu-Johnson and Funke Akindele are not good friends, as they swing from exchanging greetings, working on each other's movie set, beefing and outright enmity. Julia Blaise Blog (JBB) gathered that the two actresses settled all the issues between them and threw every rift behind as of June 2012, which enabled Toyin to accept a role on Funke's movie during August. The movie set where she was when her Honda Element SUV got missing.
Wande Coal Returns with Kilaju
Mavin Records singer, Wande Coal has just released a brand new single entitled, Kilaju, produced by world acclaimed producer, Maleek Berry. 'Kilaju' is already causing a frenzy amongst music lovers as radio stations have cashed in on the new jam. Although Wande's song, The Kick, is still receiving good air-play in the country and abroad, Kilaju is certain to keep music lovers on the dance floor for a long time to come.Share
You Can Lose Fats & Become Curvy in 12 Weeks
We are Africans and in Africa our women are known for one thing amongst others; their curves. In Africa we don't see slim as sexy, down here curves are the only sexy we know and no matter how westernised we have become, that fact may never change.
Abia Chief Judge Sacked Over Fake Birth Certificate
The Acting Chief Judge of Abia state, Justice Shadrack O.E. Nwanosike has been sacked over the falsification of his date of birth. Justice Nwanosike was sacked on Monday, after investigations revealed that Nwanosike faked his date of birth which invariably affected his retirement age. He was subsequently ordered to embark on a compulsory retirement.
Waconzy Drops Amosu Video on August 1
Top hip hop singer, Waconzy has finally dropped the much talked about Amosu (Witches & Wizards) video. It will be premiered on Sound City come August 1, 2013. The video is said to be Super Scary, and first of its kind in Africa. It is a Horror Music Video. The lyrics in the song include: "They wonna winch me Amosu, ororororo:" (Amosu, Amosu)
Watch Trailer:
Chika Ikeh & Mad Woman Movie Roles
Nollywood's wave making actress Chika Ikeh recently played the role of a mad woman who gave birth and refused to give up her child despite her condition. The actress just posted new picture of a crazy costume depicting her new movie role. Titled, "The Land of Nowhere on My Mind", people are beginning to wonder if Nollywood's movie producers are planning to stereotype with roles of madness.
See first mad pictures below:Share
"I Support Underage Marriage, As Girls Are Violated By Their Family Members"- Kemi Olunloyo
The controversial big babe, Kemi Olunloyo who has declared her intention to run for Governor of Oyo state come 2015, has declared her opinion towards the underage marriage issue brewing in the country. Kemi declared that she supports underage marriage, because it is better for the girls to stay where they are loved than being turned to rape and incest victims.
Read her comment below:
Oil Mogul Folorunsho Alakaija Showers Her Four Sons with N22m G-Wagon Each
It is good times for the four sons of the world's richest women, billionaire oil tycoon Mrs Folorunsho Alakija, as their mother recently acquired four brand new 2013 G-Wagons for them.The luxury SUVs, which were specially made for the Alakija boys, were quietly brought into the country a few weeks back. Each is said to have cost at least N22mllion, minus shipping.
Monday, 29 July 2013
Photo of The Day: Actor Alex Ekubo Causes Stir Online
Fast rising Nollywood actor and model, Alex Ekubo has triggered serious commotion online on Monday evening with his picture above. He is generating various comments on Twitter, and his fellow guys are begging him to find a piece of clothe to wear.
It is actually hilarious.
See tweets:
Karen Igho Stages 'Knowing Karen' Reality Show
Big Brother Africa (BBA) winner, Karen Igho is staging her own reality TV show tagged, Knowing Karen. The show is unique as it will feature Karen and radio personality engaging in different activities that sum up her celebrity status. The activities include:
Sunday Mba Ranks 24th Best Player of 2013
Goal has ranked Sunday Mba as the 24 best player of the 2013 football year ahead of the likes of Ibrahimovic, Suarez, Isco, Mata and Lampard. Hazard and Oscar didn't even make the list. This is a first time ranking for Mba in the annual goalcom top 50 after he became a revelation for the Super Eagles in the recently concluded AFCON which he scored to clinch the title.
Tonto Dikeh Wears New Look (Photos)
Top Nollywood actress, Tonto Dikeh unveiled her blonde hair on Saturday at the premiere of Torn movie. She appears to like this new look very much as she flaunts it again in the picture above. Tonto just shared the picture which she captioned, New Look. She said the hair was made by Sari Signature, while make-up for the one below was done by Shomaya.
See more pictures:
Footballer Christian Chucho Benitez Dies at 27
Footballer Christian Chucho Benitez died this morning at the age of 27, after suffering from a cardiorespiratory, less than a month after signing for Qstari Club Al Jaish. He was a former striker with Santo Laguna Birmingham City FC. The Ecuadorian soccer star was said to be one of the best during his lifetime. Benitez was admitted to the hospital with several stomach pains hours after making his debut against Qatar Sports Club in the Sheikah Jassem Cup, but died shortly afterwards. Share
Bloodbath in Borno As Boko Haram Kill 20 Civilians
The Islamist militants also known as Boko Haram attacked a fishing settlement in northeast Nigeria over the weekend, killing 20 civilians. The assault targeted Baga, a town on the shores of Lake Chad. The sect members came armed and started shooting sporadically, killing 20 civilians on Saturday.
80k Tears Actress Funke Adesiyan & Her House Agent Apart
Actress Funke Adesiyan, who works hard at the Yoruba sector of movie industry, has not been torn apart from a Lagos House Agent, Tolulope Idowu who she said depends on her most times, but also she is facing what she tagged as 'blackmail'. According to Idowu, the actress is owing him the sum of N80,000 being the property agency fees for her newly secured home in Ajah area.
New Video: Dipp - Balance For Me
From the stables of Phoenix Records, Dipp has dropped the video of his hot single entitled, Balance For Me. The singer featured top comedian Bovi in the video. The video was produced and directed by cinematographer and director, Paul 'Gambit' Obata.
Watch video:
Banky W Reveals His New York City's Party Experience
It is no longer news that R n B star, Banky W who just dropped a new video for his single entitled, Good Good Loving partied hard with sweet babes in New York City on Saturday July 27, 2013, as Aphrodite Entertainment owned by the two lovely ladies, Joi and Mary pictured above hosted him.The story making waves now surrounds on the singer's experience which he revealed on Twitter.
Nonso Diobi Surfaces With Blonde Hair
Top actor Nonso Diobi, who garnered a lot of movie fans years back has been away from movie scene for some time now. Julia Blaise Blog (JBB) has heard people throwing questions on what the actor is doing in recent times and where he has been. He appeared at last weekend held Torn movie premiere with a new look.
Pope Francis Says He Won't Judge Priests for Being Gay
Pope Francis is reaching out to gays, saying he won't judge priests for their sexual orientation, in a remarkably open and wide-ranging news conference as he returns from his first foreign trip. According to AP, Francis says: "If someone is gay and he searches for the Lord and has good will, who am I to judge?"
When D'Banj Sent His Younger Sister Packing
It happened on Saturday July 27 as D'Banj gave his younger sister, Taiwo Oyebanjo's hand in marriage to CoolFM's On Air Personality (OAP), Dotun. The singer gave his sister last passionate hugs and kisses as a single girl.
See more pictures:
Nando Disqualified from BBA- The Chase
Tanzania representative at the ongoing Big Brother The Chase, Nando is no longer in the house. This is because he has been disqualified from the Big Brother House. He was disqualified over his disagreement with Elikem which escalated to abusive words and insults on Friday.
Police Recovers 2,000 Rounds of Ammunition in Rivers
On Friday July 26, 2013 the police in Rivers state engaged in a major crackdown against criminals, and recovered more than 2,000 rounds of ammunition and machine guns. The weapons recovered from three vehicles hidden at a Mechanic Village in Ihugbo, along East-West Road, Ahoada, Rivers State, include two General Purpose Machine Guns (GPMG) with 593 rounds of GPMG ammunition, and eight AK-47 rifles.
MUD Make-Up Academy Opens for Registration
To all Make up and beauty enthusiasts, registration is now open for the MUD Make up Academy. Register and join in this great opportunity to take your creative skills to the next level. The academy has programs structured for both beginners and advanced candidates.
Courses Include:
Chika Ikeh Now Officially Divorced
Finally, top actress Chika Ikeh has gotten her freedom back as a single woman. This is because an Abuja High Court, on Friday July 26, 2013 granted her the divorce she filed two months ago. Recall that Chika tied the nuptial knots with her estranged husband, Tony Eberiri in 2006.
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Medicom Toy Japan
Regular price
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Taken from the collaborative offering from renowned toy makers Medicom and Fragment Design, the FRGMT Tee has been made in Japan and features a graphic print to the chest, with a cameo appearance by the now iconic Be@rbrick.
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Be@rtee Fragment Design FRGMT Tee
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Setting up a ESP active crossover with gainclone
Hi guys,
I'm after a little advice please,
I've just finished one channel of my active bi-amp gainclone setup.
I have built the ESP LR crossover in 2 way mode and am feeding it into 4 peter daniel premium LM3875's (dual 25V trafo 300VA into 6Ohm speakers)
Now, I have tested the gainclones as monoblocks without any active crossover and was really impressed by the sound.
I also fed the crossover into my 6ch surround amplfier (using separate speaker for L hi L low etc) which also impressed me (absolutly no noticeable coloration or hiss hum etc.)
Naturally when it came to testing the two together I expected to be blown away, but ermm wasnt!
Sounds good (cant really be more precise at the mo) but not quite what I think it can do .
I notice the ajustable level for each output on the LR crossover could someone point me in the direction as how to set it up both simple and also correctly (doing it 'by ear' doesnt seem to be great, I cant decide on a particular level)
I havent yet removed the existing crossovers (but have tested the channel with two separate speakers i.e low output fed into whole crossover on speaker so not to feed 300Hz into 2Khz Xover etc)
Or is it just me rushing it and need to wait until I finish the other chanel to be truly amazed?
Re: Setting up a ESP active crossover with gainclone
I'm doing a similar project:
You probably will get better results with the crossover out. What are the speakers?
You mention the low frequency, but what did you do with the high? Letting these signals go through a passive crossover will show no impovement., about the same as bi-amping.
Speakers are Jamo E800 series, I have both the E800 bookshelf and E850 floorstanders. Cost around £1000 for the 4 about 3 years ago.
The set up I have for testing at the moment involves sitting the bookshelf ontop of the floorstander and leaving the bi-wire links in. The putting the low into the floor stander and high into the bookshelf.
I think I will have a go at removing the crossover today in one of the bookshelf's( I initally left them in as I figured they would serve some kind of protection for the speakers during testing)
Bit of an update:
Removed the crossover from the bookshelf..
Was a bit nervous at first, feeding 300Hz into a tweeter didnt seem right in my newbie(ish) books at first, also considering I havent implemented any delay in the amp outputs (maunaly connect after a few seconds) or speaker protection circuitry.
Still seemed a little under what i expected, but then I connected my heavily modded playstation (linear PSU, new output from dac etc etc)
Anyway, it now sings!!! Little bit of hum (seems dependant on where the phono input cable to the amps is located) but im sure I'll figure it out.
Would still be nice to have some kind of numerical setup on the crossover tho.
Hold on there Dan. You're feeding frequencies as low as 300Hz directly into a tweeter? You shouldn't be doing that!
On the ESP site the 3 way active crossover is meant to be used with a 3 way system - everything below 300Hz is sent to the woofer amp, 300Hz-3kHz is sent to the midrange amp, and 3kHz on up is sent to the tweeter amp. If you're doing a two way with a midrange and a tweeter you would send everything below 3Khz to the midrange and everything above 3kHz to the tweeter. Most tweeters are not meant to reproduce frequencies below 1-2kHz.
I see a new thread coming.
It might be titled " how do I rewire my tweeter":dead:
hmm yeah kinda what i thought! I will have a look tomoro to see if i can recalcalatlate the components. Is 3khz a generally accepted value? Can see me having problems getting info regarding the tweeter & optimum frequency response being a purchased speaker and all. It sounds so good tho (hopefuly indication that no damage has occured )
Most commercial two way designs with a ~1" tweeter and a 5.25-6" mid/woofer have a crossover frequency in the 1-3kHz range. You can use your computer as a source and generate test tones while only driving one driver at a time to try and determine by ear the approximate crossover frequency for your Jamo E800's.
Dan seems to be following what is found on the ESP site for two-way. A cross at 310Hz.
"Figure 1A shows the general concept for a full stereo version, with two identical filter sections (but without balanced inputs). With the component values shown, these have a crossover frequency of 310Hz (refer to the article on Bi-Amping to see the reason for my choice of frequency). "
A mistake?
It's not a mistake. Have a look at his article on bi-amping and check out section 1.0. The first figure tells all. When he mentions a two-way crossover at 310Hz he intends it to be used to separate low frequencies for a woofer amp and mid/high frequencies for a mid/tweeter amp. His diagram clearly shows a passive crossover to split the frequencies for the midrange and tweeter. He explains why he chose to do that further down the article. If you're going to bi-amp a midrange and tweeter you will need to choose a higher crossover frequency. You run a high risk of frying a tweeter if you cross it over at 300Hz!
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