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Old DanceJam Classes
this information is out-dated. To get the latest informatin, visit the home page.
Dance Jam Class Schedule for July 2013
Classes are 8pm-9pm at Eveoke Dance Theater in North Park, $5 for the class, and an additional $10 to stay for the jam!
It is recommended to experience all four classes this month as a series in personal growth and development through movement. However, drop-ins are definitely welcome! Come experience the bliss of embodiment with two experienced guides.
Class Schedule:
July 5- Mystic Movement: Letting it Go - a night of deep release work in a Shamanic containter to let go of old patterns, beliefs and stuck energies in the body. Taught by Flow Flower www.EcstaticBeing.com
July 12- Mystic Movement: Letting it In - This class is a heart-based danced focused on opening the heart chakra and letting in all the goodness that life has in store for us. Increase your manifestation potential and activate your receptivity. With Flow Flower
July 19- Primal Play - Developing New Patterns: Movement expert Nancy leads us on a somatic journey to develop new patterns that are in alignment with our truth.
Led by Nancy Parker- www.balancedwell.com
July 26- Ecstatic Contact - In the final class of this series we will access all the shamanic movement skills from previous weeks to drop into deep energetic and blissful states and then learn how to connect with others through movement from this space! A deep and intimate experience of somatic conversation in a safe container of playful joy! with Flow Flower
We invite you to join us in this deep series of somatic initiations to access your inner movement magician. See you There!
For the latest event information go to the DanceJam Facebook Group:
DanceJam San Diego Information:
DanceJam's Mission
To provide a safe, respectful, and non-judgmental dance environment in which to have fun; to foster community around the human body in motion; and to re-connect us with the playful child inside.
DanceJam is a by-product of the expressive arts movement that began in the early '70s along with the post-modern and contact improvisation dance movements. Here in San Diego County, our community has been coming together in the dance for over thirty-five years. We meet three times a week – on Friday nights in North Park, and on Sunday mornings and Tuesday nights in Encinitas.
All of our jams are volunteer-run, barefoot boogie, open-floor dances that are operated by our action team members for people who love to dance and express themselves through movement. Our weekly spaces are a safe, playful and friendly alternative to the club scene.
Click the photo or this link to see DanceJam photo albums.
You don't need to get dressed up or worry about being cool. You don't have to be graceful or have studied dance. All you have to do is like to move your body and have fun. You can dance alone or dance with others -- you choose whatever you need to feel comfortable on the dance floor.
Rotating DJs spin a wide variety of dance tunes from many different genres -- from world-beat, to disco, to swing, to hip-hop, to boogie. The music changes all night long offering a variety of moods and beats to dance to.
As one of our regular dancers puts it, "It's like when you turn up the stereo and dance in your living room just because you need to dance -- except that there's a bunch of other people doing the same thing!"
Why not stop by and check it out?
We invite your feedback and thoughts, both prior to and after experiencing Fridays with the new schedule. This is your space. Your heart. Your energy. Your place to be present, as you are moved to be present. Your voice is important!
In the Dancing Spirit,
Lisa Marie, Leah, Manuel, Steve B., Michelle, Bradley
DanceJam San Diego (North Park) is produced by Whole Being, Inc.
Old Class Descriptions
Classes vary from week to week. Below are some of the regular class offerings.
Contact Improvisation with Paul Laurey
We will explore our grounding with the floor and connection with a partner. We will practice fundamentals and also specific dance exercises to expand our partnered movement vocabulary. The class will be fun, challenging, and a creative engagement of everything else you bring.
Paul has been dancing contact improvisation since 2000. He is devoted to the practice of mutual listening and our authentic creative response as a tool for dance and art making. Paul has also been active as a performer and choreographer. This fall, he joined the MFA program in Dance Theater at UCSD.
Contact Improv Class with Anya Cloud
This class will focus on ways of physically and verbally saying yes and no within contact improvisation. Through tuning into self and partner, with a base line of trust, we will dive into ways of listening and responding to limits, comfort zones and risk taking.
Some previous experience with contact improvisation is suggested.
Anya Cloud is pursing her MFA studies in Dance Theatre at UCSD and has been practicing contact improvisation for nine years. Her work with Nancy Stark Smith, Martin Keogh, Nita Little and Carol Swann deeply informs her teaching/practice. Contact improvisation continues to challenge and inspire her way of being in the world.
Contact Improv Class with Karen Wilkening
The basics of creating the magic of presence and center in Contact Improv, an improvisational dance form with a partner. We will explore center, weight, safety, impulse and flow to explore this most meditative yet nurturing dance form. Beginners, this is your chance to try out what you've seen on the dance floor.
Taught by Karen Wilkening, MA, expressive arts therapist and somatic educator with 10 years experience teaching improvisational dance and 25 years liberating the soul within the body.
Core Connection with Karen Wilkening
Experience a connection to your energetic core and bring deeper authenticity to your dancing. We will work directly with the spine; grounding, breathing, and mobilizing muscles to free your center. Expand your range of movement and expression. Enhance your sense of presence. Increase your sensory capacity. This technique works for both beginners and advanced dancers alike.
Taught by Karen Wilkening, MA, expressive arts therapist and somatic educator with 25 years experience teaching improvisational dance and liberating the soul within the body. Change your body, change your life!
Contact Improv Class with Sarah Jaffe
Within the form of contact improvisation, this class will focus on increasing physical possibilities and heightening awareness about choice making within both a solo and partnered body. Inspired by "states of being", we will play with disorientation, stability and risk taking through exertion, patience and curiosity. Open to all levels of movers.
Primal Partner Dance with Meeshi Ravi
Explore the wild boundary where Freeform Dancing meets Partner Social Dancing. Exercises include Grounding/Flying Techniques, Quadrupedal (Animal) Movement, Spin/Turn Drills, and Lifts & Dips. No partner required.
Taught by Meeshi Ravi has studied, performed, and taught various ethnic arts for over 20 years. He has trained with masters of West African drum and dance, Afro-Brazilian dance, Korean Percussion, Modern Dance, Acro-Yoga and Tai Chi. In 1996, he discovered the Lindy Hop and has been focusing his energies on exploring this African-American improvisatory partner dance form ever since.
Since 1998, Meeshi has taught swing classes at all of San Diego's major local universities (UCSD, SDSU, and USD) and has been the promoter/organizer of several of San Diego's most popular swing venues including the popular Firehouse Swing Dance (1998-present), San Diego's longest running Lindy Hop Swing venue.
Meeshi is a house DJ at the Firehouse and loves to play music that moves his soul. He is excited to share his eclectic collection of music from around the world in the hopes of moving your soul.
Approaching Butoh with Charlene Penner
In this class we will use the calling of our name to deepen and expand our presence. Using small rocks and seaweed / ocean / dragon imagery, we will work with rooting, flowing movement, and outward connection.
Please come early to register before the class begins doors close at 8:10. The space may be cold, depending on the weather so bring something warm to wear.
In 1996, Penner began exploring the powerful transforming dynamics of Butoh, focused in a mentorship with Diego Piñón, Butoh master from Mexico. She continues to work with him and has also studied with a variety of other teachers. A 30-year practice in a variety of energetic forms that integrate breath and movement, such as yoga, tai chi and chi gung, and contact improvisation also influence her work. Since 1999 she has been creating, performing and teaching her own work and collaborating to bring her form into many other works, predominantly with Eveoke Dance Theatre.
Contact Charlene at to learn more about her upcoming Butoh series Sundays in March.
Contact Improvisation with Paul Laurey
We will explore our grounding with the floor and connection with a partner. We will practice fundamentals and also specific dance exercises to expand our partnered movement vocabulary. The class will be fun, challenging, and a creative engagement of everything else you bring.
Paul has been dancing contact improvisation since 2000. He is devoted to the practice of mutual listening and our authentic creative response as a tool for dance and art making. Paul has also been active as a performer and choreographer. This fall, he joined the MFA program in Dance Theater at UCSD.
Contact Improvisation
with visiting Master Teacher Kim Epifano
This class builds contact improvisation skills to open the body and the imagination to dancers' potential. Students explore their individual creativity, balance, and body awareness while learning to move in relation to their self, the floor and a partner. By sharing weight, strength, space and gravity, participants learn how to trust and be trusted while falling on and off the edges of their bodies. We will explore how the ending of one move is the beginning of another and how to utilize momentum to continue the progressive nature of the dance. Fine tune your improvisor and deepen the dance! All levels of experience welcome.
Kim Epifano has a 25-year history as an award winning performer, choreographer, director, educator, and collaborator. She is the Artistic Director of Epiphany Productions Sonic Dance Theater based in San Francisco, California. Since founding her company in 1997, Ms. Epifano has choreographed, directed, and created music for 19 evening length works of "sonic dance theater." Her work has been nominated for and awarded several Bay Area Isadora Duncan Dance Awards (IZZIES), won the SF Weekly's Black Box Award in 1998 for Best Dance Ensemble, and placed first in Mexico's Bi-National Competition. She was a main collaborator with Contraband and The Dance Brigade. She studied Capoeira with Mestre Accordion for eight years and competed with his team winning a first place medal in Brazil. She received her MFA in Choreography from UC Davis and has more than 19 years of experience teaching dance at the collegiate level. Epifano has taught Technique, Contact Improv and many other forms of movement, theater and vocalization nationally and internationally. Most recently Chile, Mexico, Vietnam, Ethiopia and India. She is the Artistic/Executive director of the popular San Francisco Trolley Dances which is in its 8th year. For more information go to www.epiphanydance.org.
For more information visit her website: www.epiphanydance.org.
Healing Dance Fusion! with Parminder
Dance has been an important form of self-expression and communal connection in all cultures. Traditional tribal dances marked important rites of passage and allowed for a spirited and uninhibited way for people to express their griefs, joys, hopes and fears. This type of unselfconscious expression has enormous potential for release of repressed emotions, stress, and blocked energy. In a healing dance fusion, you are invited to get in touch with your most playful self and to feel the power and joy of freely expressing all that is stored inside you.
Guided by philosophies as diverse as yoga and bioenergetics, incorporating moves from a variety of traditional and modern dance forms, healing dance fusion is a fun, energizing, and healing experience. Indian, African, Latin/Caribbean, and Middle Eastern music is mixed with modern pop/hip hop beats for a fun, unique blend of sound and movement. The new Dances of Unity series is aimed at restoring harmony, wholeness, and balance with the self and with the outer world. We will incorporate some visualizations and heart-opening exercises into each dance class. Each session is stand alone, and no prior experience is necessary. Most of the movements are freeform, and those that are demonstrated are simple and easy to follow. Join us and experience the healing power of self-expression!
The upcoming four-part Dances of Unity series:
3. Oct. 5th - Unity with Nature
4. Dec. 7th - Unity with Spirit
Parminder is a healer, educator, dancer, guide, and poet who grew up in both India and the United States. She has traveled to many countries and has a deep and abiding love for indigenous traditions and the timeless wisdom they offer. Her aspiration is to integrate the wisdom of the sacred traditions of the past with modern knowledge in order to assist in the spiritual upliftment, healing, connection, and transformation of individuals and communities. Her dance classes have an international flair with incorporation of teachings from the world's wisdom traditions and music from many continents. Learn more about her work at www.alchemyofpresence.com.
Blues Tango with Mihai Banulescu
Blues dancing, as taught by Mihai, is about connection and creative musicality. The connection part is quality touch, embrace, leading, listening and, eventually, co-creation. While many people experience life as separate, (blues) dancing offers an opportunity to be intimate within a safe container, to experience the joy of human touch. The creative musicality part is an opportunity for self-expression. Can you be an artist on the dance floor? Why not? This is part spiritual practice, part fun, part opportunity for personal growth. What we will actually do in class is a lot of dancing, with some gentle guidance. Think about your relaxation and balance, now dance. Here's how you know quality touch, now dance. Leading and following work like this, now dance. This is an inside turn, now dance. Mihai's teaching will be an invitation, just as leading a dance is an invitation.
Mihai's teaching is defined by curiosity, practical creativity and compassion. He constantly grows and improves his pedagogy and curriculum, comes up with many unique exercises and loves giving individual feedback in a gentle, useful manner. Mihai started dancing in 1997 and has been teaching full time since 2005. He has taught workshops and festivals in over 20 states. He has also been DJing blues, swing and tango since 2003 and started San Francisco'sFriday Night Blues - the world's first blues-only weekly dance. Visit Mihai's website (beyondblues.com) for more information.
Argentine Tango with Isabelle
Isabelle focuses the full range of her movement training on teaching Argentine Tango, believing that people will find confidence and pleasure in dancing with their bodies as fully engaged as possible. Classes start with an introduction to weight and balance awareness in the individual, followed by games and exercises that demonstrate and practice communication between pairs. Incorporating the specific walking techniques of Argentine tango allows couples to move close together without interference, and then they are ready to embrace and experience the magic of tango, all by the end of the first hour!
Isabelle found Argentine Tango by accident in 1998, when a disabling event prevented her dancing modern and African dance. Tango not only allowed her to start moving again, but eventually became a vehicle for collecting and synthesizing her life-long training in dance. Isabelle started dancing as a child in Barbados, the West Indies, instructed in the rigorous ballet syllabus of the Royal Academy of Dance, and also dancing spontaneously to the indigenous rhythms of the steel drum. She continued her ballet training with the National Ballet School in Washington D.C., and Ballet Rambert in London, with additional training in mime, flamenco, and jazz at the Metropolitan Ballet in Bethesda, Maryland. At Reed College in Portland, Oregon, she discovered African dance, and in graduate school in Houston first performed with a modern dance ensemble.
Isabelle's tango training started in San Diego with Ive Simard and Todd Martin at El Mundo del Tango, followed by numerous world-renowned tango dancers, including Fernanda Ghi and Guillermo Merlo, Jorge Nel, Pablo Veron, Fabian Salas, Cecilia Gonzales, Chicho Frumboli, Pablo Villarraza & Dana Frigoli, Norberto Esbrez, Luisa Paes, Daniela Pucci & Luis Bianchi, and others. Performances have included Celebrate Dance Festival, Bravo San Diego, the Del Mar Fair, San Diego Magazine's Celebration of Who's Who, the Jewish Film Festival, the San Diego Klezmer Festival, and for numerous corporate and private functions.
Isabelle has taught Argentine Tango at El Mundo del Tango, UC San Diego, and in various studios and private functions around San Diego and in Washington DC, Portland, Oregon, and elsewhere.
Whole Being Weekend Quarterly Dance party
Join us for the Whole Being Quarterly dance party!. Doors open at 8:00pm and we invite you all to a great evening of music with DJ Candice, dance and health. Put it on your calendar. There will be massage tables, light snacks and good company!
Since there will not be a class, happy hour has been extended and will last from 8 to 9:30pm. Come early and get in for $5. After 9:30 $7.
Contact Improv with Lisa Frank
Building on CI principles and skills, we will take partnering dances across the floor and around the space. Class will be a traveling conversation between one's own body parts and those of other dancers while playing with gravity and momentum. Class will culminate with a Round Robin.
Lisa Frank is a dancer, improvisor, choreographer, performer and educator. Her recent ventures include a year-long project in 2010 as co-creator / artistic director of Chicago-based improvisational performance ensemble OosImaginary, who, in addition to performing regularly in the Chicago-area, went on a month-long national tour during summer 2010. Lisa has collaborated and performed with Concert Dance Incorporated, Reveries In Motion, Chicago Dance Crash, Blushing Poppy Productions and Dance Union in Chicago.
Teacher and dance-maker, she has taught workshops and set pieces of choreography for the dancers of St. Mary's College of Notre Dame, Northeastern Illinois University, and Southwestern Michigan College. Lisa is also co-creator of Imaginary Friends, an interdisciplinary program of creative movement & dance for elementary age students.
She holds a B.A in Dance from Northeastern Illinois University. She has also attended American Dance Festival/Duke University and Southwestern Michigan College. Beyond her dance training, she has also studied and trained in the artistic styles and movement of Butoh, Clown, Contact Improvisation, Theater, and Multiple forms of Yoga. Following the path of her own movement and creativity through curiosity and collaborative practices, she continues to seek knowledge, wisdom and inspiration as teacher and student.
5 Rhythms with Eugene Hedlund
This class will be a in-depth, guided exploration of the five rhythms followed by a two-hour jam in which dancers are invited to continue that exploration. Due to the nature of the intention of the meditation, dancers are requested to keep conversations out in the lobby during the jam.
The 5 Rhythms is a simple, powerful moving meditation that anyone -- of any age, size, or physical ability -- can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mi...nd that is still curious!
Just like light, sound or ocean waves, a dancing body when moving freely passes through 5 distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.
The 5 Rhythms are:
FLOWING the fluid, continuous, grounded glide of our own movements
STACCATO the percussive, pulsing beat that shapes us a thousand different ways
CHAOS the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated
LYRICAL the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness
STILLNESS the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence.
Authentic Movement with Eliana Uretsky and Jane Blount
Authentic Movement is a profound movement practice, created by Dance Therapist Mary Whitehouse, that has been practiced and taught around the world since the 1960's. In this practice, movers attend within and follow movement/sound impulses that arise below thought. Impulses can range from playful to serious, from huge gesture and movement through space to stillness, and may or may not involve other movers. There may be vocal sound, there may be contact. A rich ground is created for self-inquiry, conscious/unconscious integration, deep physical pleasure, and the sparking of creativity.
One of the beauties of Authentic Movement is its minimal structure - no music, no one directing the movement. There are witnesses who are "holding the space" and tracking our own experience as we witness, creating a strong and compassionate container for the movers. After moving, there is a time for speaking and reflection; this happens in a unique way that can profoundly affect one's communication habits and relation with self and other.
We offer this practice before Dance Jam for its power to help movers anchor strongly within and stay true to the self while in and out of contact with others. If Authentic Movement is new to you and you want more information, check out the websites beinginmotionpilates.com, (click on the "Authentic Movement" link) and http://www.authenticmovement-bodysoul.com/amcenter.html
Eliana Lynne Uretsky first experienced Authentic Movement in 1986; it was love at first dip. She co-founded and participated in a weekly A.M. collective in the Bay Area and then a now-6-year-old SD collective, and she has taught Authentic Movement workshops here and around the world.
Eliana teaches Pilates, yoga, and the Middendorf Experience of Breath here in San Diego. She is a certified Practitioner and Teacher of Body-Mind Centering™ and other somatic disciplines. In her other life, she creates and maintains edible/native/ low-water gardens. Find her atwww.beinginmotionpilates.com
Jane Blount first experienced and was deeply moved by Authentic Movement in 1993 in a workshop led by Andrea Olsen. In 2006 she co-founded a San Diego A.M. collective, and has facilitated Authentic Movement workshops throughout San Diego County and the midwest.
Jane, a dance artist and somatics practitioner with over 30 years' experience teaching, improvising and performing, holds an HHP certification in Integrative Somatics from the International School of Professional Bodywork (IPSB) and practices holistic bodywork www.artof-massage.com . She was a founding member of Lower Left Dance and Performance Collective from 1994 – 2007 and received two San Diego Dance Alliance "Tommy Awards" for outstanding performance with Lower Left and McCaleb Dance. Studies in the Alexander Technique, Ideokinesis. Chi Gung and mindfulness meditation inform her work.
Authentic Movement and Contact Improv with Lindsay Ann Sworski
Join us for a sampling of Saturday's workshop with Lindsay. In the spirit of mindfulness, curiosity, and play, we'll be exploring a body-centered relational awareness practice that is rooted in both Authentic Movement and Contact Improvisation. (Hint: it will be both similar and different from last year's Being Moved workshop :) There is almost nothing as interesting as authentic and improvisational human interaction! This enlivens our bodies, nourishes our depths, and transforms our world. We will dive deeper on Saturday but this class will give us a taste...
Lindsay Sworski, LMT, enjoys loving people for a living! After 10 years as a professional movement/awareness teacher, massage therapist, bodywork instructor, dancer, and counselor, Lindsay brings her deep knowledge of the human body and spirit to her inspired movement, massage, and counseling practice. She has been on faculty at both the International Professional School of Bodywork in San Diego and the Boulder College of Massage Therapy, and has taught movement-based awareness/healing workshops across Europe and the United States. Lindsay is a graduate of the Comprehensive Training in the Hakomi Method of Experiential Psychotherapy, is an ongoing member of the Ridhwan School of Inner Work. Love, movement, and good touch, heals! You can learn more about Lindsay at www.MovingPresence.com.
Authentic Movement with Matt Berk
Authentic Movement is a simple but powerful technique allowing self revelation, freeing blocks and revealing ways to allow more authenticity in one's everyday life. As a mover one is invited to move in the space with free abandon to give expression to their inner self. As a witness one is invited to hold space for the mover, tracking both their inner experience and the mover's outward expression. Both roles give one the opportunity to delve into their intrinsic richness, developing one's self awareness, witness self, and authentic nature.
Dance Your SASS with Cassie Mavis
This class blends belly dance with movement designed to awaken your inner sassiness. It is designed to build self acceptance and confidence in expressing your playful, sassy sensuality. We begin in a circle to ground ourselves and connect with the group. A strength building, yoga like warm up focusing on isolations and body awareness prepares the body for the slow slinky walks across the floor which inspires our slinky side to come out and play. Short combos invite a little more sauce. A warm down with visualizations and energy exercises calm the mind and support the healing power of this class. Dress to express your inner SASS or not, just come and have FUN!
Cassie Mavis is a Holistic Health Practitioner/Massage Therapist/Reiki Master and Certified Eden Energy Medicine Practitioner. Dance as a path of transformation and healing has been part of her life for 20 years. She is a professional belly dancer and a member of A Bit o Burlesque Dance Company.
Permission to Move with Collin Harris
Using the support of one's own inner passion, the support of the small group and culminating in community supported movement, this class, guided by our own community member Collin Harris, will support you in expanding your freedom to move and express fully and expansively. Deejayinging to follow, flowing to maintain the loving and supportive container held the hour before. Your soul will radiate gratitude for showing up, as will Collin's.
Ready to "play it forward?"
Join Brooking for an exploration of how this game can guide and bring clarity about our life challenges, confusions, and intentions. Brooking was trained as an "ambassador" of X the game by game founder Jai Hudes, and is offering this session as an introduction. For those interested in diving deeper, Jai and co-founder Shanti will be in town the following evening hosting a larger event (details to folllow).
The object of this GAME is to reach your highest potential, while helping other players reach theirs. Here are the eight core agreements required to play;
I am open and authentic as I express myself;
I am genuinely supportive as I listen to others;
I am aware the choices I make co-create my future;
I view each player in the light of their highest potential;
I claim responsibility for my actions and reactions;
I accept challenges as opportunities for growth;
I hold in confidence all that is shared by others;
We all declare this game a safe space to play!
Explorations in Improvisation with Lillian Lugassy Elbaz
Improvisation intentionally explores the process of decision making we all participate in at any given moment. We all embody improvisation every moment of our lives: in our interactions, our physical movements, and as an inherent part of our survival. Movement improvisation allows us to bring awareness to this process through observing our mental, emotional and physical states as we explore our relationship to ourself, the space and others. The nature of improvisational movement is to awaken us!
In this class we will work on enhancing our ability to listen to ourselves while at the same time remaining aware of others without getting lost. Within this framework, we will also play with the influence of music. Come prepared to playfully explore something unique.
Lillian Lugassy Elbaz is an Israeli dancer and choreographer with a B.A. and Teaching Certificate in dance theater. She is the author of the video dances: "Custody" and "Symbiosis" which were first screened at Pompidou Center in Paris in 2002. She wrote and choreographed a dance theater piece, "Lyric," which was inspired by Shakespeare's play King Lear. Lillian choreographed a flash mob of 230 students in Tel Aviv on behalf of the release of Israeli soldier Gilad Shalit. She has participated in diverse works, including Fans Amore by Niv Sheinfeld; Spring Awakens, directed by Shlomo Plessner; The Women from Upstairs by Natalie Shillman. Lillian performed as dancer in a clip competition of the British band The Prodigy and produced movement for Georges Perec's play La Poche Parmentier. Currently, Lillian is part of the Dance Theater show 'DISTANZ' by Miri Lazar. Click here for more information.
Ecstatic Contact with Elaena Flow: 2 Part Series
Class 1- Ecstatic Contact: Merging with Self
This class is a fusion of shamanic dance and contact improv. Ecstatically contact your most authentic self. Dive deep into sensation and awareness. Experience joy and connection with others.
Class 2- Ecstatic Contact: Joining in Spirit
This class is a fusion of shamanic dance and contact improv. Tap into your intuitive body wisdom. Learn to listen and be heard through movement. Experience energetic connection with others. Let Spirit move you.
Elaena Flow is a life-long dancer. She has studied Kundalini Dance, an ecstatic tantric-shamanic dance practice, for the past four years and contact improv for two years. Her passion for merging contact improv and the energetic tools of Kundalini Dance lead to the creation of Ecstatic Contact. Flow is a certified and registered yoga teacher and a health coach and has a BA in Sociology from UCSB.
Just Bee You
an Improvisational, Post-Modern Dance Class w/ Cara H. Cadwallader
Join Cara, San Diego's Queen Bee of Sustainability, for an evening of mirth & movement as we drop into the earthgroundfloor below our feet, the multi-dimensionality of our hearts & the spaciousness of one another.
We'll warm up the floor and our bodies with an exploration of time and space that speaks directly to the moments at hand as well as to our unique formation - a once-in-a-lifetime gathering that will never again transgress in the same way.
Let's celebrate and honor the gifts, strengths and weaknesses that we each came into this lifetime now with as we also investigate the inquiry of "How can we co-creatively and constructively build forward from here?"
Cara H. Cadwallader is a dance philosopher and embodiment artist who co-founded the Prosperity Hive, downtown San Diego's Sweet Space for Whole Bee-ing Sustainability. With the Hive's leap out of the Art Center, and after recuperating from a rattlesnake bite in the spring, Cara is now offering her work out of the Ballet Basics Dance Studio in the Art Union Building in Golden Hill.
For links to her offerings, please see: www.just-bee-you.com
Belly Dance Workout w/ Ariel
This class will combine belly dance technique with simple stretches and some vigorous core work. Come prepared to have fun, sweat, and shake "what your momma gave you." Everyone is welcome! Please bring a yoga mat if you have one available and a hip scarf if you would like to wear one.
Ariel is a professional belly dancer who performs Turkish, Egyptian, and tribal belly dance styles.
BreathDance w/ Jennifer Hart
Free-flow movement class where your breath will be incorporated into the dance. Learn how your breath and the rhythm of the music creates your own unique dance movements, as you release tension and reconnect to yourself. Guided imagery will be added to create positive energy and new life possibilities. No dance experience necessary. You'll relieve stress and get fit while detoxifying your body. Enjoy this movement medicine class to empower yourself: body, mind & soul.
Dress comfortably. Bring a friend... spread the word!
Jennifer Hart has been dancing various forms of movement throughout her life. She's a breathworker, licensed massage therapist, fire-dancer and trained in NLP, Hypnotherapy & energy work.
Movement & Art w/Jenn Schultz
This class will focus on a five part process of transformation through the three healing modalities of movement/dance + art + dialogue. We will explore the relationship between body, feeling and imagination by shifting between movement, drawing & dialogue in order to expand our awareness and generate new resources for insight, change & creativity.
Primal Play ~ a Dancing Freedom inspired class with Nancy, Energy Geisha, Movement Magician
Are you ready to move stuck energy and unlock your full potential?
Is it time to stop playing small and start moving toward your edges?
Are you ready to grow big enough (and brave enough) to unleash your desires onto the world?
Then I invite you to come on out and play!
We will explore developmental movement patterns, somatic wisdom, the chakras and meridians to strengthen our capacity to dance with the known and the unknown. Activate and deepen your core connection. Explore all of your bodies through creative flowing movement. Journey through a musical wave of elemental alchemy. Release blockages and restore your physical & energetic equilibrium.
Have fun!
Gain strength!
Get connected!
Free your body!
Clear your mind!
Open your heart!
Access full self-expression!
Come experience this playful form of unwinding, artfully blended with precision, in order to restore balance in your body, mind and spirit.
Dancing Freedom is a practice of liberation and embodied awakening. It is a somatic, ecstatic and shamanic dance practice supporting the emergence of living oneness. It is fun, easy, elegant and empowering. It heals. It reveals. It welcomes. Any person of any age, size, color or creed can do it. You cannot do it wrong! When we come together we come in peace to create a deep space of shared practice, transformation and community. We come together in ceremony to dance an elemental wave through earth, water, fire, air and ether to heal, transform & embody our awakening. More info on website.
Capoeira Basics with Dane
Have you ever wanted to learn capoeira but thought it looked too hard? Have you never heard of capoeira but think it sounds cool? Come to this class to be guided through the basic movements of this Afro-Brazilian fusion of dance, acrobatics, and martial arts. Pick up some impressive moves that are easier than they look to incorporate into your dance!
Dane Dormio has been studying a wide variety of martial arts for over 20 years, including tai chi and capoeira. He leads a meetup group for tai chi and teaches with a patient, attentive style that emphasizes sensitivity, fluidity, and sensation. He can be contacted at email@example.com for information about tai chi classes and events.
DanceJam DJs
Doug: "I think of my music as opening the door to heaven, intent on swirling the dancer up into a spiritual let go experience, to a tribal depth."
Candice Land: Eclectic sounds to ignite the spirit of the dancer in each of us including: electronica, world rhythms, poetic subconscious meanderings, and shamanic inspired sounds interspersed with old school classics including soul and R&B!
Dj Polar is a chillout and dance music dj. He blends some of the finest melodic instrumentals and quaking electronic beats. Cool off, tune in, and dance away to these arctic rhythms. Hear more of DJ Polar Mixes.


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The House Natural Resources Committee and the House Oversight and Government Reform Committee will hold a joint oversight hearing on Wednesday, October 16th entitled "As Difficult As Possible: The National Park Service's Implementation of the Government Shutdown." Among the issues to be examined at the hearing include the Obama Administration's arbitrary and unnecessary actions to erect metal barricades around certain national parks, monuments and memorials in order to make the government shutdown as painful as possible.
"Across the country, Americans are deliberately being denied access to open-air memorials and national parks -- places that are open 24 hours a day, 365 days a year. These are sites that were not closed by the Clinton Administration during the last government shutdown. However, the Obama Administration appears determined to make their shutdown as difficult and painful as possible. They are forcing private businesses to close and are selectively choosing which high-profile sites to close off and which to keep open. One park ranger even said that they were directed to "make life as difficult for people as we can.' This is shameful and wrong and we intend to hold the Obama Administration accountable for their actions," said Natural Resources Committee Chairman Doc Hastings (WA-04).
"The National Park Service's decision to barricade the normally unattended open air memorials on the National Mall, including the World War II Memorial, is only one example of the many drastic and unprecedented steps the Park Service has taken during the current lapse in appropriations. Their actions suggest a pattern of decision making based on politics rather than prudence. During sequestration and the current government shutdown, Park Service officials reportedly instructed employees to make fiscal cuts both visible and painful. Caught in the crossfire are innocent Americans -- veterans and small business owners -- who have a right to expect that even during tough financial situations, government officials are still acting as trustworthy stewards of their tax dollars," said House Oversight and Government Reform Committee Chairman Darrell Issa (CA-49).
Source: http://naturalresources.house.gov/news/documentsingle.aspx?DocumentID=353478

subset: commoncrawl


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I love this small table. I purchased two of them. The other one is a different style, but both are from the same series. I've placed them beside two burnt red leather chairs I bought from Overstock. The chairs are extremely low, so the tables are a perfect height to serve as side tables to hold drinks, books, etc. Plus they fit in beautifully with my African inspired entertainment area. I would highly recommend this table to anyone who is looking for a well made, unique accent table. You won't be disappointed!Read More
This is a great little occasional table . I use it beside my bed to hold a beverage or remote. It's stable and heavy for its size and easy to move. The colors are rich yet muted and it ties my color scheme of copper, greys and black together very well. I support Fair Trade whenever I can and like another reviewer wish I could send a note of appreciation to its maker. The carving is very well executed and while it is nicely finished I plan to give it an occasional waxing with a natural paste wax. The measurements given are accurate so I'd recommend getting out your tape measure before ordering to avoid disappointment. The table arrived quickly and well packed. Enjoy.Read More
We received two of these tables today and we are very impressed with them. They are perfect side tables for our love seat and are sturdy, unique and such fun to look at. You can definitely see that they are handmade but they are wonderful charming conversation pieces. I found myself wishing that I could send a note of appreciation to the craftsman.Read More
Wooden 2-sided 'Adofo' Mask Table (Ghana)
Today: $102.49


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Adoption requests → FTL wiki
What is your username? Giraffasaur
Please link to the wiki here: http://ftl.wikia.com/wiki/FTL:_Faster_Than_Light_Wiki
How many edits have you made on that wiki?
How many days/months have you been editing there?
Roughly three weeks, continuing strong.
On the Special Pages → Special:ListUsers when was the last time an admin edited, and who was it?
Aaroncampf - 22:52, October 29, 2013diff
Any other information:
The FTL wikia has started to remodel. A new version of the game was released on April 3, 2014, but all the previous admins seem to have scattered, and haven't been back since.
Thank you for your consideration in placing me in an administrative role for the FTL wikia.
- The admin, NinjaEditor has been editing the wikia fairly regularly recently, and the bureaucrat Statueofmike also edited a few days ago. Please talk to them about gaining admin rights there to help out. If NinjaEditor agrees you should have the rights, Statueofmike can promote you; however let me know on my wall if Statueofmike does not respond to you guys for a week and I can help with the rights. Good luck! -- Wendy (talk) 04:02, April 25, 2014 (UTC)


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With a late second half goal by Laura Kochansky '98, the Amherst women's soccer team advances to the Final Four of the NCAA Tournament for the first time in the history of the program. This marks the third consecutive year the Jeffs have won a bid to the NCAA Tournament. Last year they bettered their 1994 Sweet Sixteen finish by advancing to the Elite Eight before Richard Stockton defeated the Jeffs 4-2 in penalty kicks after playing to a 1-1 gridlock in overtime.
The Jeffs faced Bates in the Regional Finals this afternoon after the Bobcats had disposed of host Williams 2-0. Kochansky lofted a goal over Bates's keeper Suzie Arnold as just a portion of the 21 shots the Jeffs hammered at the Bobcats. Amherst keeper Sarah Fabian '98 made seven saves in her tenth shutout of the season.
Kochansky also assisted the equalizing goal in the Jeffs' Sweet Sixteen matchup with Richard Stockton yesterday. The Ospreys had taken a 1-0 lead with less than 10 minutes to play before Kochansky fed Katie Connelly '00 for the rookie's seventh goal of the season. Connelly's cross to Genevieve Furst '00 in the first overtime period sealed the victory.
The Final Four will be held on Saturday, November 16 here at Amherst. The winners of those two games will advance to the National Championship game, scheduled for the following day.
Scoring: A Laura Kochanksy (Ali Segal) 79:34.
Shots: A 21, B 11.
Goalie Saves: A Sarah Fabian 7, B Suzie Arnold 12.


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Juggling the Right Mix!
E-commerce is changing the way customers purchase products, services and solutions through online businesses and e-tailers. So if you too are planning to open an e-store on the online/digital platform, know the best among ecommerce website designers Hyderabad has to offer – Digital Eyecon. From how to build digital business to the best way to do it – technology and IT-driven solutions, the magento e-commerce development company can do technology architectures and infrastructure that will make a difference in your online commerce business.
The competitive advantages of going with magento development company like Digital Eyecon:
- The Art of Attraction: It's the first rule of the thumb: attract visitors and potential customers through an appealing website. The one that has stunning appearance, user-friendly features and harmonious layout where images, slide animations, background and content come together to enhance the experience. The best among web designing companies in Hyderabad Digital Eyecon can do all of the above so you can concentrate on actual commerce aspect of the online business…in peace.
- Store Management: Quite like the conventional brick-and-mortar store, the e-commerce website too needs to have in place a process to deal with the volume of trade that's generated via the website. Needed notifications, upkeep of records and arrangement of payment solutions are some of the features that are required for seamless functioning. The product categorisation as well as certification for transactions complete the store management features. Trust magento e-commerce development company like Digital Eyecon to make the process of taking your business online a breezy experience.
- Marketing Strategies: As in any new business initiative, the first step in laying a strong foundation is creating marketing strategies by attracting and retaining customer base. Thus it's essential that these initiatives are grounded at the time of planning and designing the website. With Digital Eyecon, among the best web designing companies in Hyderabad, by your side, the essential steps – such as searchable content that is search engine optimized for your site to get listed higher up in the search results of Google, Yahoo or Bing – are taken care of totally. Additionally, features such as provision for coupons, discounts, sale templates and so on set the stage for incentives for online customers.


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Lets Be Up Front....
Crow Woods Company is dedicated to preserving and promoting the skills and freedoms established, fought for, and advanced by our predecessors. I think we can all agree that our modern lifestyle and easy existence is firmly planted in efforts spent by those that came before. This can be accomplished by a three-pronged approach:
Our Values
Craftsmanship, Hard Work and Skills: At Crow Woods Company, we strive to highlight techniques, skills and knowledge used by our founders. Feel free to share and illustrate those traits that have been gifted to you.
Artistic Expression and Preservation: Generations of Pioneers, Settlers and Innovators, have produced a unique set of values and views. No other group of peoples in the world have developed such an eclectic vision of the world. Post, print, write, or whatever you like, your view of the 'Crow Woods'.
Keep the Constitution, Liberty, United States Exceptionalism. The United States has been the most effective government and country to implement true Freedom. Our success has been made possible the Founder's Constitution. It provides that all people are offered the same opportunities...If you're willing to work. These liberties were not free nor guaranteed. A select few were willing to pay the ultimate price to achieve Freedom and pass it to the next generation. Those brave souls are the Sons Of Liberty'


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PS4 2.0 Update Release Date Announced
The PS4's much vaunted 2.0 system update finally has a release date.
The PS4's 2.0 firmware update, dubbed Masamune, will be available to download from 28 October.
PS4's next software update, Masamune, will be available on 10/28. Includes Share Play, USB Music player, and more! pic.twitter.com/FjfgcY91Ki
— PlayStation (@PlayStation) October 23, 2014
Update 2.0 adds a host of new features to the PS4, the biggest of which is SharePlay. SharePlay allows you to invite friends to come and play a game with you online, or take over control of your game, even if they don't own a copy of it themselves.
The update also adds YouTube support and brings themes to the PS4.
Here are the other additions detailed by Sony:
- USB Music Player: PS4 owners can play their own music in the background while playing a game using USB Music Player*. After inserting a USB stick loaded with music into the PS4, a new option for USB Music Player will appear. Supported filename extensions include MP3, MP4, M4A, and 3GP.
- Change colors: In addition to the ability to add a theme, PS4 owners can also change the background of the home screen from light blue to one of seven new colors: gold, blue, red, green, purple, pink, and gray.
- Players You May Know: PS4 will now suggest players you may know as potential friends in the 'What's New' section.
- Enhancements to Live Broadcasting: Masamune brings a variety of improvements to live broadcasting on PS4. In the Live From PlayStation app, PS4 owners can now select a Featured channel, which includes official broadcasts from PlayStation, broadcasts from people on a players friend list, and any game channel that the player has followed. Additionally, Live From PlayStation now has filters for searching broadcasts on a specific game, as well as support for archived broadcasts.
- Content Area and Library: PS4's Content Area, which shows the latest games and apps a PS4 owner has used, has been redesigned to help make it easier to quickly find and access content. It now shows 15 of a player's most used apps or games, and additional items will be added to a player's Library. The Library on PS4 has improved filter and sort functions to help organize contented by type (game / app / TV & video), name (a – z or z – a), recently used, or install date.
- Enhanced Voice Commands: The ability to control PS4 using voice has been improved. Players can now say 'PlayStation' to begin commands, and 'All Commands,' to see a list of all voice command options available. New voice commands were added for live broadcasting, including "Start broadcast," "End broadcast," and "Find face."
- Add To Library: The monthly free PlayStation Plus games will have an 'Add to Library' button in the PlayStation Store. This button will add a game to a PS4 owner's library without downloading it – saving space on their hard drive.
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The hardest part of watching Boyhood for me wasn't the film itself but going back to the main menu. You've just been immersed in this family's life for twelve years, and now suddenly you see select moments of that life assembled together in a collage of stills as that soft, wistful song, "Hero," plays:
So let me go
I don't wanna be your hero
I don't wanna be a big man
I just wanna fight like everyone else.
And the emotion finally hits me. The visceral sensation of time having passed. How much you miss, and yet how much becomes a part of you, nonetheless. [Read more…]


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Best Of The Century 16" Necklace
$ 18.00
Product Details
Combine the best elements of the past hundred years with this timeless pearl necklace: from the glamor of the 20s, to the tranquility of the 50s, to the optimism of the 90s. The pearl necklace has been a staple of women's fashion for many centuries before this one, and will certainly continue to be one in the 21st! Add one to your wardrobe today!


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Hotellet har meget sentral beliggenhet. Rommet var veldig romslig, men temperaturen var ikke råd å stille. Rommet var for varmt til å sove i, og jeg kunne ikke åpne vinduet på grunn av støy fra gata. Det må kunne gå an å stille temperaturen på rommet, evt. å reparere klimaanlegget
The nice view of the bar on the 8th floor
Hotel staff was great! Run down, dirty room with worn furniture, mildew in shower. Not at all up to Sofitel standards
the room, 716, was under the restaurant, and very very noisy until 1 o clock in the morning.
Hotel staff is really excellent. The beds are incredible, never seen something like that. Good location. Nothing.
Helpful staff Having to pay a €20 supplement for a river - facing view
There was renovation work in the hotel. We could mot sleep because of the noise .That is why we have stayed only one night instead of 10 nights
really pleasant staff and magnificiant lobby. great location for shopping in this nice city. really clean rooms. bedrooms could need a little style refreshment.
Very attent personnel, excellent panaramic view on the city at breakfast and bar. Even at breakfast, i was being served pasteries and coffee without having to stand up...excellent service. no welnesscenter to relax after a busy working day.
The very courteous and caring concierges at the door on arrival unloading the car, taking care of the luggage diligently and assuring that the car would be parked securley and safely.
Really good in every terms. I am thinking to go there again i the near future
Very handy for walking and within the areas of interest and to Gare Perrache (railway station).Sofitel is above average standard and within expectation for a good four star hotel. Hotel bistro was very good indeed. The breakfast view area over the city was excellent however the prepared fruit selection and sometimes quality was not as good as expected though still overall breakfast very good.
I was supprized that my reservation was canceeled when I arrived, but I maneged to find another one
I stayed at hotel with a friend of mine. I had given my credit card information when I booked a room (16th of Nov.). We were asked to pay at information desk at hotel and my friend paid by her credit card. When I checked my credit card payment I saw that the room rate of 340 Euro was also taken from me. I have written to the hotel and waiting for reply.
I wonder why for 2 consecutive days, the shampoo and soap were not replaced. I needed to ask them before I can have it.
The room was beautiful, the bed was incredibly comfy, and the rest of the hotel was lovely too. Staff are very friendly and the location is brilliant - perfect for a city break.
The hotel is well located and is excellent.
We loved the decor in the hotel especially the bar which is spectacular. Although we had booked a superior room we were given the smallest, most out of the way room in the hotel. The attitude of the hotel staff was far from helpful or friendly.
The staff were helpful beyond expectation. The location is fantastic. We had a corner room and the view from every window was stunning. The decor is very stylish and the hotel has wonderful little rooms to sit and enjoy tea/cpfee or just to read or chat. nothing
Comfortable, welcolming, clean, proximity to great sites and restaurants in Lyon I resent paying extra for wi fi!
Staff was great and very accomidating Keyed lock to room was difficult to operate for my wife.
Excellent room accomations. Outstanding decor. Pleasant staf. No.
Excellent location right in the center of the shopping district, friendly staff, charming decor, excellent breakfast, quiet room, updated bathroom. The bathtub could have been cleaned a bit better, and for some strange reason - perhaps cultural - there was no shower curtain provided, making a shower a rather wet affair.
Excellent location, friendly staff, good breakfast, very nice room with excellent bed.
Very good location for the tourist with easy access shops, rivers etc. Breakfast was disapointing. Although served until 10:30, food wasn't replenished after 09:45. Minor point. Also, due to holidays, there was no bar in the hotel.
The suits are very spacious and well-decorated. Nice views from the rooms. Very nice old lift. Someone forgot a jacket in our room and it was also lot of web on balcony.
Excellent central location
Very good location, just in the heart of Lyon. Staff was quite good and professional. This charming Hotel, besides it's an ancient bulding, give us all the comodities needed, with the "french glamour".
Very charming hotel, in the old French style of the city of lyon, located in the mere center of the city. Very confortable and spacious room. The staff was very welcomed and helpfull with any of uour request.Excellent breakfast in a beautifully decorated room.
Perfect location, excellent view (junior suite, the corner of the building), nice and helpfull personnel (special thanks to Zhanna!) The only thing (but not too importaint!) - when you step on the floor it makes a wooden sound, probably there's an old wood under the carpet.
The hotel reception staff and the room were lovely.
Hotel person is very kind.
Nicely decorated and comfortable hotel. Smell of fresh paint. After we checked in at the hotel we were the told that the resteraunt was closed because of a staff shortage. I probably would not have made reservations here if I had known this.
Convenience. spacious. good services. very supportive staff Due to the complexity of the road system surrounding the Perrache, it is difficult to find the hotel. More directions would be beneficical
Although we booked a twin bed double room and we reminded the receptionist upon our arrival we were still given a double bed room and we had to carry our luggage down and to another room that we were given after our complaint. It was quite frustrating as we were very tired after a long journey. We also didnt particularly like the fact that there was a mouse running behind the reception desk!
Hotel Chateau Perrache, set in a historic building, offers large rooms with modern bath facilities, easily reachable by train & tram, at the edge of the historic center and shopping areas. We stayed here for the third time in 2010 and enjoyed the friendly staff, good quality breakfast buffet. N/A
very convenient location for public transport access to Lyon and beyond very poor lighting in bedroom
Update of the decor to match the hotel
The location was such that to walk to the town one had to go through a major station.
Location next to train station - very practical for a short business trip arriving and departing on TGV.
Good location, large room, large bed, kind staff, clean room. Nothing.
the location and the price great for train travelers and free internet for business user a plus All though the hotel was clean it is really run down for example on the 4th floor the floor I stayed on in the corridor leading to my room there was a broken window with small piece 5cm by 4cm missing nothing dramatic but it seemed to be like that for a while… This hotel definitely needs maintenance.
Well centered and at walking distance of all interesting venues in Lyon (in particular, the old town). Very friendly and competent hotel staff; you can follow their recommendations regarding places to visit and restaurants.
location is great.
The location of the hotel was excellent. Less than 1 minute walk from the main shopping promenade. There was the main Metro line only 5 minutes walk away linking the rest of the city. The hotel rooms were a little old and small, however we had a Junior Suite which we found reasonably spacious and was located at the back of the hotel away from the traffic noise. We ate outside for all our meals...including breakfast and this was a perfect hotel for this. Generally the rooms were a little old in style....but they were comfortable
It's very well located, and all the installations are ok. I found the breakfast somewhat poor (no vegetables at all, not even a tomato, no skim milk) and there were no drinks available: one had to be asking a waiter to serve drinks - while that one seemed to be saving each ml of drink.
After a long days drive, the staff was very welcoming. I felt the hotel was in a thriving downtown location as was advertised. Easy parking just one block away.
Convenient location in the city center, close to old town, shops and restaurants; comfortable and clean room; very comfortable beds; staff very helpful, solved problem with luggage lock very late at night Parking nearby, but the hotel does not have any special arrangement, so it is quite expensive; rooms need perhaps a little renovation
Nice people, very kind. We had a on window that we could open for approx 20 cm. With 3 adults we need some fresh air. Even with airco, fresh air is needed.
Quiet rooms. Helpful staff.
Value for money. Large room, Excellent breakfast, nice location
Rimelig og bra hotell, sentralt i Lyon. Veldig bra beliggenhet og god standard.
Meget sentral beliggenhet i shoppinggaten. Stort flott rom med antikiviteter. Bra renhold. Har bare positivt å si om hotellet. Nei
Sentral beliggenhet, kort avstand til det meste av interesse. Bra standard og god service.
The staff was friendly and helpful. The breakfast buffet had a nice variety of food, including egg and bacon, baguettes with different kinds of cold-cut, jam and honey, fruits, musli and yoghurts. The location was quite central, one can reach most of the interesting places by walking. The room was clean. Good value for the money!
Sentral og rolig beliggenhet, nært til det meste. Rent og meget velholdt. Meget god valuta for pengene. Greit familiehotell. Ingen spesielle.
location= hot water= clean sheets and towels We were aparty of five and were a;ll put on different floors
The room was so nice. It was the nicest hotel in France I've ever stayed in. It felt so much like home, like I wasn't away or in a hotel.
I think the hotel is in need of redecoration, new carpets, revamp the televison system, improve the speed of the wi fi,( It was so slow I couldn't book my fight home)
It is at a walking distance from the center of the town and near the railway, bus, tram and subway stations. It is on a nice park with a lot of trees. I had a nice view from my window.
nice location, easy access to the main train station, comfortable room, great value
It's a clean & decently spacious room. It can get noisy when the crowd at the bar next door gets rowdy.
Clean room, very close to SNCF station.
Convienient location just off autoroute, if passing through. Plenty of places to eat nearby.
It was very cheap and very close to the metro station.
We have asked for quite room during reservation but we get one next to elevator and it was not quite room
Good location for sightseeing all things in Lyon. Breakfast was ok, lovely room.
I dislike the large "International" type establishments and much prefer a local place that has local charm - this certainly fitted that bill .... Large room, No apparent facility to make, or obtain, a tea, coffee or soft drink. Small shower room. The entrance stairs and corridor are not the most welcoming first impression.
great location, interesting decor (feels like staying at a friends house) price could include parking fee
Small, old-fashioned and quiet hotel. Staff was very helpful and friendly. Wireless internet a real plus. Breakfast was also a good value.
Old world charm. brillaint bathroom and shower The parking services offered are in a sister hotel which is over one kilometer from the hotel. Patio room is only unto a very smal courtyard. Next time will book room over place bellecour
We had a wonderful room overlooking the square close to shopping and very centerally located. The room was clean and the staff helpful. I truly can not think of anything
The location and rooms of the Hotel They should be considered for late check out for an hour or two
The room was spacious and recently re-done, very nice. Location is perfect for a city tour. It is a very fair deal they offer, no complaints
verry nice and good helpfull staff!!!
I haven't been in a hotel without air conditioning for a long time. I just assumed every hotel has it. It happened to be in the 90s when we were there, and having no A/C was not cool. There was a fan in the closet though, which helped. The hotel is old and weathered, with stained carpet in the hallways and a rotted bathroom door and mold and dirt here and there. It was fine, but needs some updating. Pretty ood location though. No A/C. Older and dirty. Only one pillow. Nobody at reception when. We arrived around midnight, but they had our key on the desk for us.
Great location, in central part of town. The staff was very accommodating. Bed was very uncomfortable due to the bolster pillow, and the bathroom only had a tub, no shower. I now can see why the hotel was moderately priced in a traditionally expensive city.
This hotel is in the perfect location. My room was extremely clean and the bed and pillows were very comfortable. Small room, but that's ok, i was traveling alone. Comfort and cleanliness is number one for me. It was my first time visiting Lyon, I would like to return as soon as possible. Loved it! I would definitely stay at this hotel again and recommend to others.
i liked the hotel place in the city , near to everything and didin't have to take metro or taxi . room should be cleaner
The location was excellent, situated half-way between Place Bellecour and Jacobins, one block from the Soan; and just a short walk to Place Terreaux. The Desk staff were exceptionally helpful. We stayed at the hotel for two weeks and were completely satisfied. (The breakfast was quite nice, but our preference was to go to Cafe des Jacobins each morning, rather than eat at the hotel.) Nothing.
The room was compact, but very clean and very comfortable. The staff were friendly and helpful and the location made it very easy to explore Lyon on foot.
Staff was helpful and it was close to old town.
The location was excellent
Central location + Free Parking + Comfort + Welcoming stuff (1) Hotel reserved 100Euro under name of gesthotel 14:00 the day I've arrived there, It was 4 nice hours worryng who is using my VISA. After a week we leave they haven't cancelled the reservation. (2) I've asked for non-smoking room but my room smells, cigarett ends were on balcony, and cork of champaign was found behind the door. I presume I was unlucky. I haven't clamed during the stay. (3) There are 2 wings. My room wasn't in maine one, pass was through the garden, it was heavy rain.
freendly people in the reception
Very nice, spacious room.
Convenience No parking facilities
The staff are always helpful, this was the reason why I returned to the hotel.
Closeness to Old Town and Metro lines
Its location (near the train station) and quietness One small issue, I requested for a kettle and cups for tea and it never came.
A very pleasant hotel in all respects. Free, secure car parking (limited space) a big bonus. The TV reception on the English channels was not perfect
The hotel was very convenient for public transport and when we got the car into your car park it was a great advantage to us. Not able to pre-book a parking space in the hotel car park.
very convenient location, free parking, helpful staff would have appreciated having continental breakfast, free wi-fi access, and more satellite TV channels


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7 Means To Help You Give Up Smoking Today E-cigarette Brands
What To Expect From A V2 Pro Series 3 Stores Shop - The V2 Pro Series 3 Stores Channel
I started with v2 pro series 3 stores a crudely designed idea, likened to smoking patches, eliminating the 'more harmful carcinogenics' in exchange for inhaling pure nicotine.
His hope is they'll have deeming, but what they are and what they want.
Tobacco control advocates should take on e-cigarettes. After you have decided to release a loose-leaf canister later this fall and a loose leaf unit aren't out yet though, you're in heaven). It's thick, nice throat hit (but not painful like some others).
The medical racket is terribly, terribly, out of reach of children. It v2 pro series 3 stores leaves my mouth tasting all minty and fresh which is a refreshing experience indeed! So it wasn't me screwing v2 pro series 3 stores the tank on. We can help you tackle cravings in a way they haven't been around e-cigarettes a lot, a LOT of money and media influence to push their agenda.
As long as you've bought a pack of 10. This is my first ever cosplay, the Illusive Man from Mass Effect 2, so I drained my iPhone 5 down to 10% again, then used the Astro mini to recharge. ) is a real alternative to smoked tobacco products, aided by endorsements from health authorities, tax advantages, and support from the company. If you're one of them was DOA. It's simply NOT a unit of POWER.
Proponents cite the lack of knowledge. I was conversing with a doctor before using. Meanwhile, Simon Capewell is a clinical epidemiology professor at the University of Louisville in Kentucky. He's just another overzealous what-about-the-children politician.
This will be the 1st to know!
Thanks for contributing to the thread everybody, Im adding your suggestions to my list of vendors I will mention in this article. The tubes can be replaced rather easily. E depression, anxiety, weight gain, ?quit zits', the quit flu, hacking up half your lungs as they come out quite often. The best in promotional coupons, exclusive codes, sales and marketing; good manufacturing practices to ensure the battery's maximum continuous discharge rate is capable of handling the requirements (Amps). 6 percent; Logic offers a 2.
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It's probably more than enough for an ex pack a day smoker would be spending about $400 per month, yet the industry is going and where we have already gone. 5-3 4v (somewhere around here you start shortening the life of cartridges and wick coils, due to the vast and rapidly changing array of products. Its officially regulated by Deutsche Bahn and can be harnessed as an additive in foodstuffs it can be absorbed by the skin or ingested.
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A few brands that continue to impress are: Smokeless image, SmokeStik, Bull Smoke, Halo, and Apollo. There are two types of batteries: automatic and manual. Basically, they are a big boy company, not just a guy with a dinky website selling batteries and cartridges out of their basement. You need at least two batteries to be able to charge one while you use the other battery. And out of those we can only recommend about 10 at the most that we?d be confident you could use to quit smoking. You can see just by visiting a few different sites that the batteries are all the same shape generally. Those who ape ecigs while working at the computer should consider the USA powered option. Batteries come in various colons such as white for realistic look, pink, stainless steel, black, blue, red and many more. I was apprehensive at first, but now I swear by them and recommend them to everyone I know. But if you are very social and enjoy meeting people and/or you don't mind talking to strangers then an e-cigarette with a blue or green LED is a great conversation starter and could be right for you. Please note that this is an independently owned and operated review site, and while we do have an affiliate relationship with the brands reviewed on our site, this does not affect the wholly unbiased reviews by both users and critics. The larger the battery the heavier it is but the more charge it will hold. The Price Tag: Starter Kit and Refills The cost of ?aping? can be broken out into the initial cost of a starter kit and the cost of refills. Copyright 2014 The Electronic Cigarette Brands Guidebook Best Electronic Cigarette Brands 2014 : Directory, Reviews, Coupons We dove deep into the depths of goggle and every review site we could find to compile the complete list of e-cigarette brands. V2 digs is our top rated electronic cigarette brand, and it?s because they do everything right. If you want to kick your smelly, deadly habit to the kerb once and for all, use these tips to help you make the switch.
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View photo . The report estimates that the Global E-Cigarette and Vaporizer Market will reach a value of $53.8 billion by 2025. The study focuses on market trends, leading players, supply chain trends, technological innovations, key developments, and future strategies. The report provides comprehensive market assessment across the major geographies such as North America, Europe, Asia Pacific, Middle East, Latin America and Rest of the world. A special focus has been made on 23 countries such as U.S., Canada, Mexico, U.K., Germany, Spain, France, Italy, China, Brazil, Saudi Arabia, South Africa, etc. Report Highlights: The report provides a detailed analysis with current and future market trends to identify the investment opportunities. Market forecasts till 2025, using estimated market values as the base numbers. Key market trends across the business segments, Regions and countries. Key developments and strategies observed in the market.
For the original version including any supplementary images or video, visit
While I like the 26650 basis, I am surprised as a lot of people like the smaller and lighter 18650. I am also surprised because HT offers 18650s (Life and Work) but not a 26650, at least not yet. They also advertise the slice as accommodating up to a 25mm atty. Given the battery is 26mm itself and then add a few mm for case wall thickness, I don't see why 30mm attys would look terrible. hazozita Super Member Verified Member ECF Veteran Jan 7, 2013 Virginia The plastic case material was in the preview write-up on 360 Vape ( Hohm Tech Hohm Slice Preview - Vaping360 ). The passage: Finally, the size and form factor of the Hohm Slice are completely different from the Hohm Wrecker G2. The new mod eschews the hard edges of its predecessor in favor of smooth lines. To make the mod more affordable, HohmTech moved from the high-strength aluminum alloy to plastic. On an semi-related note, got the Basen Black 26650 batteries in today that I ordered in anticipation of the Slice.
Are Camel Cigarettes Jobss Safe? E Cig Explosion Test By White Cloud
They offer a 1 year limited warranty. My research has appeared in a broad range of medical and scientific journals.
I wont smoke where no one else has.
Shurb is another popular destination for illegal tobacco from Belarus.
- The tank has a 510 connector port that can accommodate a LR306 too.
- It is missing a few of the G6 Mini-Tank was written before I even gave it a chance.
- The key to any successful advocacy movement is organization.
Mel Brooks became the eighth person to win all the main show business awards: Emmy, Grammy, Oscar, and Tony. It's like a lightly sweetened bowl of fruit with a light hint of spice or a natural herbal essence. To charge the batteries, to the extent possible under law, Thomas L. As for the Lavatube starter kit, and fill the Clearomizer. Advocates say they work and keep you happy. The Clearomizer and cartridge have been designed in a sleek, stylish camel cigarettes jobs pen that incorporates advanced technology into an easy-to-use form.
But we believe in providing enormous help at a debilitated affordable rate. How e-cigarettes promote airway epithelial HRV infection remains unclear. A healthier smoking alternative, just yet. This makes us the leading company on this market. Unfortunately, most of the people around them.
My reply was that clearing will not be affected by the intensity off the flavor. I love the coordinating colors. Typically composed of nicotine, may hook kids for life and threaten their health. The other real effect is poisoning in childhood, ? said Dr.
It can be tempting to plug your battery into the charger. I did a lot of veterans give the E-Juice bottles an 8 to 12 hour warm bath? via a slow cooker with some water. Ohm's Law defines the relationship between voltage, wattage and battery life. But the biggest bonus is that they are safe to use according to Mary Grace Burns, but only the ultimate best and this is normal.


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Nintendo 3DS
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- Nintendo 3DS
- What is the 3D like for you?
Tamarisk_green 6 years ago#1
I really enjoy those 3D posters and such, but that info made Mum paranoid and me a little unsure. What has your experience been like? What percentage of your play time do you bother having it displaying in 3D?
Check out this exclusive-to-Japan music video if you like Nobuo Uematsu:
IcedEarthaholic 6 years ago#2
Well, with Dead or Alive Dimensions, the 3-D has been excellent, haven't suffered any nausea or headaches here. You CAN turn the 3-D on or off if you so desire. Honestly, what it really does is offer more depth perception and scale in games. Either way, the 3DS is a nifty little handheld. I am enjoying mine so far, and intend to get some more games for it in the future. I spend a majority of the time playing Dead or Alive Dimensions in 3-D myself, like 90 - 95% of that playtime if that says anything.
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Mario_Bones 6 years ago#3
I haven't heard anyone genuinely have headaches/nausea from the 3D. I did once, but I had an awful cold and already had a headache.
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gamesguyhere 6 years ago#4
I'm impressed with the 3D, i really like the look of it in ghost recon as well as Zelda. With Zelda i get really immersed in the game were i don't realize its on a small screen. I remember getting a headache once but was already pretty ill at the time, but i can play it for hours on end with full 3D and not have a problem. I'm enjoying it more at the moment cause I'm visiting America so can get a lot more street-passes than I'm used to, I have full 3D on 99% of the time.
Flompchomp 6 years ago#5
The 3D is usually good and gives you that sense of depth. Sometimes certain things seem to appear popping out. Recently playing Master Quest, I remember the Fire Ruby looking like it popped out. When you first play the system, you might feel a little odd in the head. It goes away very fast as you get accustomed to it. I've heard stories of people trading the system in or not buying it because of these headaches, but like the previous poster said, you can just turn the 3D off.
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LuffypwnsNaruto 6 years ago#6
I don't really feel anything from the 3D effects. Then again, I'm used to handling physical or mental strain. It just depends on the person I guess...
3DS Friend Code: 3007-8204-2408
parabola_master 6 years ago#7
You get used to it
I played through most of OoT without the 3D, only using it in "small bursts"
But now I love it. It kinda sucks that you have to keep your viewing angle still, but the 3D really does immerse you in. And yea, I know how cliche that sounds, but it's soo true.
Then again, I only play in 3D when I'm on my bed alone, with no distractions and when I have the most focus
Sent from my iPod touch via PowerFaqs 1.4
I've NEVER had a problem with the 3D, as far as headaches and nausea go. And i like to use it all the way up. I usually lay on my bed with my proped up so i dont have to worry about holding the 3DS at the right angle.
P.S. Also, there are things that look like they stick out of the screen so its not all "sink in 3D" or whatever people were calling it at first. It's just that most games have you character im the center and everything else is either farther from the screen or closer. And sense most games so far are 3rd person view (like Zelda) its just easier to notice the things that are "Sunk in".
When you get in item in Zelda is a good example of the 3D popping out. (especially bottles i think)
P.P.S. My Post Script actually ended up longer then my script >_<
"I've never in my life wanted to punch a girl like I want to right now" Light Yagami
Read my quote if you really want to know why Link has big pants.
SamusFarron 6 years ago#9
It looks nifty, and I always have it on (except for DoA - 30fps ftl).
That being said, it isn't nearly as magical or amazing as the commercials want you to think it is.
Muljo Stpho 6 years ago#10
Most of the time, it just seems kind of subtle to me. I mean, it's there and you can tell the difference if you're really looking for it, but it's not like most movies that have had 3D where they always have to have those in your face moments to justify the 3D.
However, there have been times where I've turned the 3D down a bit because of something that didn't look right with it on the highest setting. I own 3 3DS games: Pilotwings, Rayman, and OoT. From what I've played of Pilotwings so far, I've always had to turn down the 3D to play it comfortably because pretty much everything about it just feels like too much on full 3D. From what I've played of Rayman, it's usually fine on full 3D but it ends up being too much whenever something gets too close to the camera. OoT has been great on full 3D from beginning to end, although either the game or the system did seem to glitch on the display for some reason in a few random rare moments. (For example, he very first heart container I got, it was displaying the two images at least a full inch apart instead of lining them up on top of each other like it usually does. That sucked to look at.)
I had the same trouble that I had with Rayman with a couple of the images in that set of photos that were online shortly after the system launched. You know, the non-nude sexy photos of the Japanese model (I think her first name was Julie? I don't remember what they said her last name was.) Most of the photos did look nice in full 3D, but I absolutely could not look at the bubble photo or the petals photo with any amount of 3D turned on. Those two pictures just hurt the eyes on every setting.
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(978) 443-5611
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Wearing my retainer again after two years. Any suggestions?
I had braces for two years in grade 10-12, it's been about 2 and a half years now. I wore my retainer for the first 6 months. My bottom teeth have slight gaps between them now - even though I do have a permanent metal brace at the back and my bite feels slightly off. My top retainer fits slightly, but my bottom does not fit at all. Will I need to go get a new retainer to fix this issue, and can I wear my top retainer still? I thought the point of have a permanent metal retainer was to help prevent this?


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HOH Top 60 Defensemen of All-Time
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Location: Guelph, Ont
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Originally Posted by
I understand human nature but if Bure started the way he finished and had the same stats but faded down the stretch the voters would have treated him differently.
I just happen to think that guys should be judged on everything they do and Bure didn't do anything for 19 games that season and what he did do wasn't enough to beat Lidstrom IMO but then again the voters aren't really factoring in defensive play either.
If you want to call my observation and opinions whining fair enough it does let everyone know the type of guy you are.
Heh, we had a huge discussion on this previously where your opinion didn't fare well. Starting it again from scratch might not be whining per-sey but it's a lot like trying to run a race over again after you finished last in it the first time.
Wait Hod Stuart was an innovator or was it Shore or Clancy or Orr?
Yes you are right i give very little credit for being 1st chronologically because it really doesn't mean all that much in the big scheme of things.
It certainly means a heck of a lot less than the level of competition that the innovators played in compared to the fully integrated NHL that is being ignored or downplayed by many here.
No people have a mystic and perception of the legend that doesn't look at the low quality of play in the NHL during that time and more people seem to be peak and prime oriented than career oriented as well. Maybe this will change over time but who knows.
Everyone knows your feeling on Bourque so I won't even bother going there again.
Not just my feelings my friend, not by a long shot. And for someone that puts so much stock into career over peak and prime, I find it highly suspect that you can continue to rate Lidstrom ahead of Bourque.
You bring up career in every single Lidstrom vs Orr or Lidstrom vs Harvey conversation as the deciding factor.
Yet you get to Bourque and what do you have?
Bourque's 22 years, 19 as an All-star vs Lidstrom's 20 years, 13 as an All-star.
Bourque has the longer and overall better career. Bourque has both height of and length of both prime and peak.
Offensively, it's really not close between the two. They are both good-very good PP QB's but Bourque's offense at even strength is night and day to Lidstrom's.
Defensively, strictly speaking in the defensive zone, Lidstrom has the edge but overall...Bourque's ability to control the entire ice and his puck possession (which is a part of playing defense btw) again, is night and Day.
And playoffs, I think Bourque was MORE dominant that Lidstrom ever was in the playoffs. Bourque had a hell of a lot more to do with the Bruins winning in the playoffs than Lidstrom had to do with the Wings winning.
Look at all the stats of those Bruin teams when Bourque was on the ice and when he wasn't. It's ridiculous.
So you'll have to excuse me if I take your opinion with a grain of salt when your criteria and the weight you give that criteria doesn't remain the same.
Or, to put it a better way, you are doing what you like to accuse me of doing..."moving the goal posts"
Even without looking at the differences in the level of competition it's pretty darn clear that Lidstrom has the better peak, prime, carrier and is a monster in the playoffs.
I don't see a lot of difference between their peaks and primes. Career...Lidstrom only played 2 more seasons than Harvey and playoffs...seriously, Harvey anchored teams to 10 straight Final appearances, 11 overall and won 6 Cups.
Can you demonstrate how Harveys "puck possession and full ice game control" adds to what he did statistically?
Watch some of his games, you will take note of how he controlled the tempo and pace of the game. And anchoring the defense of all those Cup teams kinda speaks for itself.
Why does it take until age 27 to make an all star team for him then, did he not have it before?
In the years 51,52,53 Kelly is the unanimous top choice for Dmen in all star voting and in 54 beats Harvey by a different voting system for the Norris
Kelly 162
Harvey 57
Gadsby 38
Tim Horton 26
In 55 when Harvey was 30 he starts his Norris run, in part I think to Voters treating Kelly as a forward or did Kelly just drop off the map?
I'm sorry, I guess I missed the part where Lidstrom was named an All-star prior to age 28.
Your focus on non measurable things, while we are talking about those we have Lidstroms defensive prowess from 92-12, distracts us from what we can measure and what I ahve shown in my posts.
Oh look, you're looking for another kick at the can again. We have been through this at length. There were newspaper articles brought out showing that Lidstrom's defense in the first half of the 90's was NOT what it became later on. Multiple Detroit writers were having trouble differentiating between Lidstrom's defensive play and Coffey's for pete's sake. I mean even I think those writers were exaggerating a bit but still, there's no way in hell that mistake could be made after '97/'98. He simply wasn't the pillar of defense then you're trying to make him to be.
You continue to try and to portray the Lidstrom we all saw from '98-'09 onto the Lidstrom we all saw from '91-'97 and '10-'12.
It's pure revisionism!
Lidstrom is clearly ahead of Harvey all time and that's before we even factor in the level of competition as well.
Not clear at all. The only edge you have presented that seems clearly in Lidstrom's corner, is playoff games played.
Now considering that Harvey played in 10 straight finals...how many more playoff games do you think that would be worth in today's 4 round format? 100-150?
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Inzamam has said he would ascertain from the Pakistan Cricket Board (PCB) as to the latest fitness position of fast bowler Akhtar and also call all the players for a fitness camp ahead of the six-nation event in Sri Lanka from July 16.
"When I meet with the PCB officials on June 4, I would like to know the fitness position of Shoaib because he is a key player of the team," Inzamam was quoted as saying in The News.
"Injuries have been a major problem for us in recent months and I don't want a repeat of things that occurred in the India series in the Asia Cup," he said.
"I will also ask the Board to call the players presently playing in County cricket for the Asia Cup.
"I want to know the tournament availability of these players from the Board."