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Justice mobile app to fast-track court cases in Sierra Leone
May 22, 2017
The new mobile app is the first of its kind in Sierra Leone. It will be used at the highest level of the Judiciary including by the Chief Justice to monitor case progress in a speedy and efficient manner
From the graveside to the people's heart: life skills for former burial team members
Apr 25, 2017
At the beginning of the epidemic, public perception of the burial team members was not that welcoming, as they were considered potential transmitters of the virus. In many cases the volunteers were pushed away by their very own communities and family members.
District disaster management committees trained to mitigate impact of disasters
Apr 11, 2017
The norm at the Sittia village has been the smoking of fish on large scale for sale in other parts of Sierra Leone. The fish smoking process is normally done through a barbeque over a very large fire. On a hot afternoon in late 2015, the sea and the land breeze clashed with a temperature above the normal average of 27.3 Degree Celsius. Within few hours, the fire ravaged the entire village and gutted down almost 50 houses. All that remained were ashes and thick smoke.
Energy-efficient cookstoves for people and planet
Dec 2, 2016
Most households in Sierra Leone use charcoal for cooking. The Cookstove Academy supports small business owners to produce improved stoves that are more energy efficient, and empowers them with skills and knowledge to upscale their businesses.
Improving Livelihood and access to basic services in border districts.
Nov 21, 2016
The project will also rehabilitate 95 social amenity structures including drinking water and sanitation facilities, schools and primary healthcare units (PHUs) prioritized by the beneficiary communities. Additionally, the community members will be empowered to lead the planning and implementation of the rehabilitation of the identified social amenity structures. This will provide employment to the members of the beneficiary communities and boost their livelihood.
Pit latrine to combat sanitation concern in orphanage
Oct 13, 2016
The orphanage is also home to some children spared by the deadly Ebola virus disease that claimed the lives of their dear parents. Others are children of amputees and war wounded who lost their limbs and hands during Sierra Leone's decade long civil war that ended in 2002.
Freetown youth wind-powered generator wins development innovation award
Oct 10, 2016
Access in most part of city still remains a pipe dream. Communities that have access still suffer from intermittent power cuts. Though the capital Freetown enjoys a substantial access to electricity from the national grid, public electricity services are limited to some selected areas which further exacerbates the poverty situation.
Livelihood skills and monthly stipends for Ebola survivors
Sep 8, 2016
Battling Ebola was horrific but more terrifying was the economic hardship after having lost everything. The Kallon family are one of many beneficiaries of a United Nations Development Programme (UNDP) initiative that seeks to sustainably restore livelihoods of the Ebola survivors in Kailahun, Kenema, Moyamba, Port Loko, Bombalili, Tonkolili, and Koinadugu districts.
Enhancing security coordination and collaboration in combating transnational, organised crime
Jun 2, 2016
To strengthen collaboration and coordination among various security agencies operating at the borders, UNDP supported the ONS in a week-long training series (May 23- May 27) for about 90 border security operatives at the land border cross points. The trainings targeted Koindu in East bordering Guinea, Jendema in South bordering Liberia and Gbalamuya in the North bordering Guinea aimed at strengthening collaboration between various security units initially through measures to prevent transnational and organised crime in these hard-to-reach border communities.
Reducing charcoal use in Sierra Leone
Mar 23, 2016
Thirty three-year-old, Fatmata Cole never imagined she could end up hawking charcoal on the streets of Freetown. Sixteen years ago, Fatmata was a junior secondary school pupil with hopes of a brighter future in Freetown. But instead she dropped out of school and joined her aunt who introduced her to charcoal trading.


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To determine the best of the best dividend stocks, many investors rely on a once-per-year trading system triggered by yield, called the "Dogs of the Index" strategy. This strategy gives the investor the tactical advantage of obtaining all the wisdom and knowledge of the well-paid wizards of investment and publishing for free, merely by choosing the existing collection of equities built by the experts.
Charts below for the 3x9 Sectors Index reveal low yielding stocks whose prices increase (or whose dividends decrease) as candidates to be sold off once each year in order to sweep gains and reinvest the seed money into higher yielding stocks in the same index.
Two key metrics determine the yields that rank the 3x9 Sector dog stocks: (1) Stock price; (2) Annual dividend. Dividing the annual dividend by the price of the stock declares the percentage yield by which each dog stock is ranked. Thus the investor is able to follow, trade, and await the results from an investment in the lowest priced, highest yielding five or ten stocks in the index.
Instant investment wisdom from the 3x9 Sectors
Listed below are the top twenty-seven 3x9 Sector stocks by yield as of 12/3011 per Yahoo Finance data. This data is controversial, since it reports estimated annual dividends that may or not be paid depending on decisions by individual corporate governing boards.
Last week, I applied dog dividend methodology in a new forward test of the Dogs of the Index metrics to each of eight major market sectors: basic materials, consumer goods, financial, healthcare, industrial goods, services, technology, and utilities. This index is derived from data reported in those articles.
Note that the rankings of 1, 2, or 3 for the nine sectors indicate the relative positions of the stocks in each sector as reported by Yahoo Finance on December 30 (click images to enlarge):
For December, the top ten dividend paying stocks in this index represent five sectors: three in services, two in technology, three financial, one in basic materials, and one industrial. The top dividend yield slot has been abandoned by last month's financial firm, Chimera Investment Corp. (NYSE:CIM), as a result of utilizing new sector data from last weeks articles. Instead of three financial firms, three service firms now perch at the top by yield.
2011's vertical moves by 3x9 Sector index dividend payers
Over the past twelve months, five different firms have now bubbled to the top of the list. Also the firm now residing in tenth position was at the top of the list by yield last month -- CIM.
Color code shows: (Yellow) firms listed in first position at least once between January and December 2011; (Cyan Blue) firms listed in tenth position at least once between January and December 2011; (Magenta) firms listed in nineteenth position at least once between January and December 2011; (Green) firms listed in twenty seventh position at least once between January and December 2011. Duplicates are depicted in color for highest ranking attained.
Click to enlarge.
2011 dividend vs. price results for 3x9 Sector index top 10
Below is a graph of the relative strengths of the top ten 3x9 Sector index stocks by yield as of December 30, 2011. Twelve months of historic projected annual dividend history from $1,000 invested in the ten highest yielding stocks each month and the total single share prices of those ten stocks creates the data points for each month shown in green for price and blue for dividends.
December's update of components forced annual projected dividend totals for $1,000 invested in the top ten Russell stocks to rocket dramatically away from their aggregate total single share prices. A big factor in this drama is the likely unsustainable 55.25% yield projected by Yahoo Finance for top dog CPY.
The bear did hold sway again in December and 3x9 Sector dividend yields popped as stock prices decreased.
Will price gains ever be rampant in the 3x9 Sectors in 2012? Stay tuned.
Disclosure: I have no positions in any stocks mentioned, and no plans to initiate any positions within the next 72 hours.
Disclaimer: This article is for informational and educational purposes only and shall not be construed to constitute investment advice. Nothing contained herein shall constitute a solicitation, recommendation or endorsement to buy or sell any security. Prices and returns on equities in this article are listed without consideration of fees, commissions, taxes, penalties, or interest payable due to purchasing, holding, or selling same.

subset: commoncrawl


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Search 201 Riverton jobs from job sites, newspapers, associations and company career pages.
The Riverton, WY job market is strong compared to the rest of the US. Over the last year, job postings in Riverton, WY have declined by 31% relative to a national decline of 32%.
Send us your suggestions
When, where and how to travel.
Where did you come from? How did you move here? What would you do different now?
Where is the good life? For families? Singles?
What do newcomers need to know to settle in and enjoy Riverton? Car registration, pet laws, city ser...
What jobs are on the rise in Riverton?
What are the seasons like in Riverton? How do Riverton dwellers cope?
More Riverton, WY discussions...
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About Q-Pharm
Founded in 2002, Q-Pharm specialises in the conduct of early phase (Phases 1 and 2) clinical trials, bioequivalence, bioavailability and vaccine studies. These studies are conducted in our state-of-the-art facility within the QIMR Berghofer precinct at the Royal Brisbane and Women's Hospital, Brisbane, Australia.
Our company provides a comprehensive, high-quality service to our clients, and conducts clinical trials in accordance with all applicable national and international standards and guidelines.
Q-Pharm's strength is its highly-qualified clinical trial team, whose leaders have a wealth of experience in clinical development. This experience enables us to understand the needs of our diverse range of clients and deliver on time the highest quality clinical services to satisfy client needs.
How Q-Pharm can help you
Participant safety is our top priority and our experienced medical staff are continuously trained in the latest medical practices to ensure the highest safety standards. Q-Pharm is located on the campus of one of Queensland's largest teaching hospitals and has direct access to the emergency response unit.
The quality of our clinical practices have passed multiple audits by the FDA, ANSM, AEMPS and ANVISA. Regular international sponsor audits of the site ensure compliance with GCP.
Our teams experience will facilitate fast and efficient regulatory (CTN) submission through the Australian regulator (TGA). Q-Pharm has access to two local HRECs for ethics approvals to provide expedient trial startup times.
Let us help you with the development of your study protocol to make your study run as cost efficient as possible. Clinical trials with Q-Pharm can cost up to 30% less than USA based trials.
Experience is everything, and Q-Pharm has the numbers to prove it
Early Phase Studies
We have successfully completed over 400 studies in both healthy and patient populations.
of clinical trials
Q-Pharm has over 15 years' experience in conducting complex early phase clinical trials
15k + participants
We have had over 15,000 volunteers participate in our clinical trials.
Early Phase Clinical Trial Specialists
Q-Pharm provides comprehensive trial services to its clients
First-in-man studies
With over 40 first-in-man studies under our belt you can be sure your trial is in good hands
Healthy and patient based studies
Connections with local hospitals and specialists gives us access to patients all around Queensland with specific health conditions
Proven quality system
At Q-Pharm, quality is and always has been at the heart of everything we do
Specialised Expertise
Q-Pharm has specialised expertise in a great number of therapeutic areas
Our Services & Solutions
As a reputable partner to the biopharmaceutical industry, Q-Pharm knows the challenges you face today and are ready to help your trial run in cost-efficient and timely manner.
We provide:
- Consultation and advice on protocol development
- Management of ethics submission and approval
- Participant Information and consent form writing and review
- Laboratory and data management planning and set-up
- Vendor coordination (local pathology laboratory and other suppliers)
- Onsite pharmacy services
- Development of pharmacy manuals
- Advice on safety, preperation, handling and storage of IP
Local Human Research Ethics Committee (HREC) Submission and Meeting Dates:
QIMR Berghofer Medical Research Institute HREC
- First-in-man studies, including both single and multiple ascending dose designs
- Pharmacokinetic studies which support formulation development activities such as food effect studies and drug-drug interaction studies
- Bioavailability and bioequivalence studies which have gained successful product registrations in a diverse range of markets such as USA, UK, Europe, Middle-East, and the greater Asia-Pacific region
- Small molecule and biological agents, early stage PK/PD assessments and complex early stage vaccine trials (including GMOs)
- Trials requiring novel device design or various routes of administration
- Out-/in-patient and long confinement trials
At Q-Pharm we take pride in our recruitment team and in our volunteers. Brisbane is an excellent location to find a diverse population for any variation of clinical trials. Close connections with universities and medical institutions provides us with a great number of active signups each month.
Our current database holds 10,000+ volunteers with a 50/50 split in males and females. Q-Pharm has a long standing relationship with Brisbane and our volunteers know that their safety and well-being is always a priority.
Q-Pharm maintains a strategic relationship with Australian bio-analytical laboratory, TetraQ Research Infrastructure Centre (www.tetraq.com.au), who provide comprehensive drug analysis capabilities to support complex pharmacokinetic studies in the broad range of early phase trials conducted at Q-Pharm. Q-Pharm also collaborates with external pathology providers for electronic reporting of a variety of other laboratory testing requirements.
The co-location of Q-Pharm and TetraQ within the campus of the Royal Brisbane and Women's Hospital facilitates rapid turnaround of pharmacokinetic results for studies that require PK data for dose escalation decisions and safety review committees.
TetraQ and other pathology partners are NATA accredited for both GLP and compliance with ISO/IEC 17025 and provide analytical services acceptable in any regulatory domain.
Our Facilities
Mervyn-Eadie Clinic
Our 24-bed clinic ideally suited to large-panel healthy volunteer studies and early phase studies.
Wayne-Hooper Clinic
Our 6-bed open plan ward and outpatient area with 5 private rooms useful for short-term trials.
Clinical Laboratory
Our clinics are supported by a well-equipped clinic laboratory and experienced staff.
Q-Pharm currently has an on-site pharmacy, facilitating drug preparation on-site.


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seethangoli Overview
You can reach seethangoli from Bangalore by road in about using a cab upon driving using a cab.
seethangoli is a small town in kasargod district of kerala. the town is not big but the place is the location for initiative in rural industrialization by the kerala government. seethangoli which is just 11 km from the district capital kasargod is home to kinfra, which is an industry park where facilities are available to set up small and medium industries. the other initiative is hal's (hindusthan aeronauctics ltd) special electronics unit which manufactures electronic assemblies for military aircraft like jaguars. there is a small unit of vallayar steel in this place too. this location being on the cross roads of the seethangoli puthige perla road and kumbla badiadka road is ideal for setting up industry. the town hosts the malik deenar educational institutions which has a college of pharmacy and a college for management studies. seethangoli is well connected by trains and a 10 km ride to the nearest railway station is kasargod of the indian railway network. savaari cab services are available to seethangoli from kasargod and to fly to seethangoli you can take a flight to mangalore which is 54 km from seethangoli. interstate buses connect seethangoli to most important cities of kerala..


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Product details
The Homewood - Shiplap Corner Wooden Shed - 8x8ft is an attractive, modern shed which will brighten up your garden.
- Material: Wood, High grade northern European pine
- Features: Double doors provide good access and the unit is fitted with 2 opening joinery windows
- Colour: Honey Brown
- Dimensions of base: (W)2.3, (D)2.3m
- External dimensions: (H)2.2, (W)2.3, (D)2.3m
- Internal dimensions: (H)2.1, (W)2.2, (D)2.2m
- External dimensions: (H)7ft 3in, (W)7ft 10in, (D)7ft 10in
- Internal dimensions: (H)6ft 9in, (W)7ft 2in, (D)7ft 1in
- Height to eaves: 6ft 7in
- Door type: Double
- Number of doors: 2
- Number of windows: 2
- Floor material: Tongue and grooved timber
- Roof style: Pent
- Construction: Tongue and groove shiplap timber
- Lock details: Pad bolt
- Roof covering: Felt
- Usage: Suitable for storage of garden tools, bicycles, garden furniture and more
- Assembly option: Self assembly
- Assembly instructions: 2 people recommended. 4 hours.
- Special delivery information: Home delivery available to UK mainland only. Delivery of this product is to the nearest kerbside.
- Additional information: Planning permission may be required so check with your local council before purchase. Natural products can be subject to colour variations.
- Guarantee: 1 year plus 10 year conditional anti rot guarantee
Homewood Shiplap Corner Wooden Shed - 8ft x 8ft 170643
£799.99 Online exclusive
Select product options
Homewood Shiplap Corner Wooden Shed - 8ft x 8ft
Home delivery within 21 days
{"calculators": { "calculator": { "pimProductAttr": ["", "", "", ""], "calcType": "" } } }
Homewood Shiplap Corner Wooden Shed - 8ft x 8ft is rated out of 5 by 2.
Rated 3 out of 5 by Anonymous from Shed is ok but there are some parts faulty/damaged. Currently waiting for replacement. Not yet assembled.
Date published: 2015-08-22
Rated 4 out of 5 by Anonymous from Good Product This is a very good quality shed however I was not expecting it to arrive in as many parts as it did. Glass not fitted to windows and windows not fitted into side panels. This was not an issue but just not mentioned in the product details. Secondly although it is an 8x8 shed it actually arrived as 7'6" x 7'6" if I had been aware of the actual size I would probably have selected the larger size. Otherwise very good and assembled very well with all parts fitting together correctly. Delivery was on time and the driver was very helpful unloading the shed parts and helping to carry them into the garden.
Date published: 2015-04-27


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Skip navigation.
January 4, 2010
Members of the Ranger cheerleader squad at Northwestern Oklahoma State University will hold competition tryouts on Monday, Jan. 11, at 5:30 p.m. in the small gym located in the Health and Physical Education building.
The squad is looking to add current and transferring male or female cheerleaders to the competition squad. Participants must be able to group stunt and tumble. In order to prepare for the competition March 26-29, the squad asks for dedicated individuals to apply who have a good work ethic and are willing to learn.
Northwestern will provide a $500 scholarship to any qualifying transfer. Transfer students with at least a 2.0 grade point average are eligible for this scholarship opportunity.
Visit www.nwosu.edu/cheerleading to apply to become a member of the Ranger cheerleading squad.
For more information regarding the tryouts call Chesnei Thomas, cheerleading sponsor, at 327-8414 or firstname.lastname@example.com.
MISSION STATEMENT: Northwestern Oklahoma State University provides quality educational and cultural opportunities to learners with diverse needs by cultivating ethical leadership and service, critical thinking and fiscal responsibility.


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Apartment Prachenskyhof Seefeld
Reside in the most beautiful apartment with 120 sqm in Seefeld!
The "Prachenskyhof" offers you three wonderful apartments in the most beautiful region of Seefeld in Tirol, close to the "Geigenbühel". Get in touch with a traditional and alpine atmosphere! Our apartment house is very close to the center of Seefeld, to the ski-lift area of the "Geigenbühel" and to the panorama golf court at the border of the wood.
Here you can really enjoy your holidays!
We look forward to welcoming you soon!Your team Prachenskyhof
Our highlights
Interactive hiking map
On our menu you will find all cabins and restaurants in our region, our hiking, cycling and running and Nordic walking routes.
Find out about our latest offers, discover the beauty of Seefeld and the surrounding region. Enjoy your holiday here in the Prachenskyhof.
"See and be seen" is the motto in Seefeld. Meet people strolling through the romantic pedestrian zone, while hiking or visiting of of the lakes.
Personal gesucht
Suchen ab sofort eine Reinigungskraft für Samstag / Sonntag.
Weitere Informationen unter 0676-844994100. Schriftliche Bewerbungen nehmen wir gerne entgegen.


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Capri Experience
Capri Day Trip - A One Day Itinerary
Only have a few hours on Capri? Here's a quick itinerary for a day trip!
Three Perfect Days on Capri
How to plan the perfect visit to Capri, against the backdrop of the sparkling Mediterranean and memorable meals!
Boat tours from Capri to the Amalfi Coast
How to organize a boat trip from Capri to the Amalfi Coast
The Phoenician Steps
Climbing the 921 steps from Marina Grande to Anacapri, just like 100 years ago.
The Villas of Tiberius
The island homes of Emperor Tiberius, Capri's most famous resident
Towers and Forts
A series of forts built by the British punctuate the pathway tracing the coastline between the Grotta Azzurra and Punta Carena.
From Migliera to Monte Solaro
A scenic walk to the summit of Monte Solaro via the Migliera scenic overlook.
The Island of Capri on Scooter
Marina Grande, Capri, Anacapri, Punta Carena's Lighthouse, the Blue Grotto: discover al the island's sights in just a few hours by scooter!


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The Las Lomas Village is located in the fabulous La Manga Club complex, which consists of a five star hotel (sister property), a wealth of sporting and leisure facilities, restaurants, bars, shops, secluded beach and easy access to local amenities.The property consists of a selection of very high quality hotel rooms and apartments, maintained to a standard as befits a five star complex. please note that self catering accommodation is cleaned with towels and bed linen changed twice per week).For guests on bed & breakfast this is taken in either the Deli Cafe or La Pergola Restaurants, the half board or full board value meal plan can be used in any of 14 different restaurants (with the exception of the Amapola restaurant) which includes Pizzeria, Indian, Asian, Spanish and intenational choices.
Situated only 25 km from Murcia airport (also easily accessible from Alicante Airport). La Manga Club is only a few minutes from the resort of la Manga or the village of Los Belones if you ever needed to tear yourself away from its own excellent facilities.
Las Lomas Village has its own bars, restaurants and swimming pools, however a variety of other facilities are available in the resort or sister property of Hyatt Regency la Manga including a fabulous spa and endless sporting possibilities.
* Children's playground
* Children's pool
* Courtesy bus
* Fitness room / Gym
* Golf
* Indoor pool
* Live music
* Mini-golf
* Nightclub / Disco
* Outdoor pool
* Reception - 24 hrs
* Sauna
* Spa
* Sport
* Sunbeds
* Tennis court


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Smartway – Selling Courses VirtueMart Template is a perfect theme for sharing and selling your knowledge online. If you want to run a training center and you want to take payment online, then Smartway is suitable for you. Virtuemart is included in this template. You can take payment via Paypal / Credit Card. Note That: This template is for offline courses and online payment.
Smartway Main features:
- Joomla Template for Selling Courses
- Course and lesson pages
- Teacher profile pages
- Forms, icons, galleries
- Parallax backgrounds
- Skill progress bars
- Blog Pages
- Fully compatible for all major browsers such as Firefox, Safari, Chrome, Vivaldi, Internet Explorer 9+
- Well Documented
- and much more…


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He's got the whole world in his hands [sound recording] : spirituals / Marian Anderson.
CD Music recording
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Current holds
0 current holds with 1 total copy.
View other formats and editions
|Call Number / Copy Notes
|Shelving Location
|Due Date
|Eckhart PL - Main
|CD CHRISTIAN Anderson He's.got (Text)
|Music - Main Floor
Record details
- Physical Description: 1 sound disc : digital, stereo. ; 4 3/4 in.
- Publisher: New York : RCA Victor, [1994]
Content descriptions
|General Note:
| Compact disc.
Originally published separately (p1962, 1965).
Program and biographical notes by Edward R. Murrow and Francis Robinson (19 p. : ports.) in container.
|Formatted Contents Note:
| He's got the whole world in his hands -- Dere's no hidin' place -- I want Jesus to walk with me -- Oh, didn't it rain -- I am bound for de kingdom -- Oh, wasn't dat a wide ribber -- My soul's been anchored in de Lord -- Lord, I can't stay away -- Sometimes I feel like a motherless child -- Hold on! -- Scandalize my name -- Great gittin' up mornin' -- Done foun' my los' sheep -- I stood on de ribber ob Jerdon -- Behold that star -- Heav'n, heav'n -- Oh, Peter, go ring dem bells -- Trampin' -- Hard trials -- Oh, Heaven is one beautiful place, I know -- Lord, how come me here? -- Prayer is de key -- He'll bring it to pass -- You go! -- Jus' keep on singin' -- Ain't got time to die -- I been in de storm so long -- I've been 'buked -- Le's have a union -- Oh, glory! -- Jus' keep on singin'/Ride on, King Jesus.
|Participant or Performer Note:
| Marian Anderson, contralto ; Franz Rupp (1st-19th works), John Motley (21st-31st works), piano.
|Date/Time and Place of an Event Note:
| Recorded Aug. 28-31, 1961 and Sept. 24-Oct. 6, 1964, in Webster Hall, New York City.
Search for related items by subject
|Spirituals (Songs)
African Americans > Music.


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Shreya Ghoshal singing Mhara Re Giridhar Gopal (Meera Bhajan) in Indian Voice Mazhavil Manorama MP3
One of my favourite Bhajans, Mhara Re, composed by Hridayanath Mangeshkar and sung by none other than Lata Mangeshkar ji, being sung by Shreya ...
Best of Shreya Ghoshal | Melody Queen of Bollywood | Bollywood Hindi Songs MP3
Shreya Ghoshal is an Indian playback singer who mainly sings in Hindi films as well as in other Indian languages such as Assamese, Bengali, Gujarati, ...
Evergreen songs in Shreya Ghoshal's melodious voice MP3
Shreya Ghoshal singing golden era old songs at Los Angeles July 18th 2015 concert and paying tribute to legends. Meri awaz hee pehchaan hei .
Kuch Rishtay, A Ghazal by Shreya Ghoshal MP3
A Semi Classical Ghazal by Shreya Ghoshal.
Shreya Ghoshal & Ustad Rashid Khan MP3
Tomar Bhetor Ghumer Shohor Daakchhe Amake.....movie ( 3 Kanya ) and Yaad Piya Ki Aaye.... Great Classical Rendition by Ustad Rashid Khan Saab & Shreya ...
Shreya Ghoshal singing Kuhu Kuhu-Sa Re Ga Ma Pa MP3
Shreya Ghoshal singing Lata ji's pure classical song Kuhu Kuhu Bole Koyaliya.
Best Of Shreya Ghoshal | Bollywood Songs | Shreya Ghosal Hit songs MP3
Saregama brings to you an extensive collection of the popular Bollywood singer Shreya Ghosal's hit songs. Listen online or download popular songs of Shreya ...
Mohe Rang Do Laal (Official Video Song) | Bajirao Mastani | Ranveer Singh & Deepika Padukone MP3
An extraordinarily beautiful performance that conquers the heart of Bajirao. Watch Deepika Padukone's exquisite dance 'Mohe Rang Do Laal' from Bajirao ...
Shreya Ghoshal hit songs 2015-16 MP3
As someone who worships music, I believe it can never be ugly! It's a great feeling to be wanted... best of Shreya Ghoshal 00:00 - Kick - Hangover 6:17 - PK ...
Shreya Ghoshal Singing old hindi songs MP3
Shreya Ghoshal - Bengali song - Jagilo Ki Chondo MP3
Shreya Ghoshal singing a classical song "Jagilo Ki Chondo" from her Kolkata Concert on 5th May,2012 ( A Tribute to Late Guru Gnan Prakash Ghosh ) .
Shreya Ghoshal | Humnasheen - Jukebox | Ghazal Album MP3
Humnasheen is Shreya Ghoshal's first ever Ghazal album. It features a great blend of Ghazals, Geets & Nazams in the mellifluous and inimitable voice of ...
Naina Chaar Song (Official) by Shreya Ghoshal and Kailash Kher live at Sony Project Resound Concert MP3
Naina Chaar - A special composition by Kailash Kher & Shreya Ghoshal to celebrate the purity of sound. Download the song at sony.co.in/upgradeyourears.
Shreya Ghoshal Telugu Latest Hit Songs || Jukebox || Shreya Ghoshal Songs MP3
Listen & Enjoy Shreya Ghoshal Telugu Hit Songs. Subscribe to our Youtube Channel - http://goo.gl/tVbmAU Enjoy and stay connected with us!! Like us: ...
Papon & Shreya Ghoshal - Tu (Hindi Song) MP3
Song Title: Tu Movie: Bobby Jasoos (2014) Singers: Papon & Shreya Ghoshal Lyrics: Swanand Kirkire Music: Shantanu Moitra More: ...
Tujhme Rab Dikhta Hai by Shreya Ghoshal live at Sony Project Resound Concert MP3
Shreya Ghoshal performing Tujhme Rab Dikhta Hai, an enchanting track live at Sony Project Resound Concert. Sound up! Check all the songs here: ...
Shreya Ghoshal singing Lata Mangeshkar classic "Chalte chalte yuhi koi" from Pakeezah MP3
Join Shreya ghoshal forum : www.bit.ly/shreyaforum Twitter : www.bit.ly/sussitwitter facebook : www.bit.ly/sussifb Another gem from "Deya Neya" Series.
Shree Ram Chandra Kripalu - by Shreya Ghoshal MP3
A very beautiful semi classical bhajan by my favorite singer Shreya Ghoshal :)
10 Best Hindi Songs of Shreya Ghoshal MP3
Shreya Ghoshal The Queen of Indian Music.
Shreya Ghoshal 4 Best Bangla songs Vol 2 MP3


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Good afternoon, How soon after surgery can you resume light exercise such as walking (or other activities that don't involve upper body)? Most things I've read say six weeks, but I can't imagine that anyone could stay sedentary for that long! I'm worried about muscle loss and blood circulation. Thank you for your time! Alexandra
Exercise After Augmentation?
Doctor Answers 16
Exercise after augmentation
Although guidelines may vary from surgeon to surgeon, I advise my patients not to engage in any exercise for at least 4 weeks after surgery. This timeline includes a strict guideline of no work, school or other activities for one full week immediately after surgery.
It might seem excessive to stay quiet for so long but it really is an important aspect to the healing process. Within that first week after surgery, we really want to give the body every opportunity to heal itself. Spending energy on activities outside of the healing process is only going to prolong the time required to fully recover and may even negatively impact your results. It is also very important that when you have received the go ahead from your doctor to return to regular exercise that you approach the activity as if were the first time. Listen to your body and don't push yourself too hard too fast.
Learn more: http://www.theplasticsurgeryclinic.com/procedures/breast/enlargment.html
Even though every surgeon's recommendations are different, I recommend waiting 3 weeks after breast augmentation to exercise. This gives the breasts plenty of time to heal. Patient's seem to do well with this regiment.
All the best
"Dr. Joe"
Exercising After Breast Augmentation
Dear Alexandra,
You should be walking within 1-2 days after the surgery so you can have the circulation at its best; restroom trips are included. In other words, you should not be doing your regular gym exercise but normal walking should be part of your daily routine as being completely sedentary will impede your recovery and could put you at risk.
As for moderate/heavy exercise, it depends on the details of your surgery; it is up to when you achieve an acceptable level of recovery (usually about 2 months after surgery) that you can resume heavy exercise and lifting.
I encourage you to communicate with your surgeon and follow the given recommendations as best as you can.
Thank you for your questions.
Best of wishes.
Dr. Sajjadian
Learn more: http://www.DrSajjadian.com
You might also like...
Breast Augmentation Recovery
Hello and thanks for the question.
I typically have my patients refrain from upper body exercise ( including refraining from lifting weights greater than 10 lbs ) for a period no less than 4 weeks. Low-impact lower body exercise may be resumed at the 2 week mark, assuming the patient feels up to it. My recommendation is to follow your plastic surgeon's recommendations.
Kindest Regards,
Glenn Vallecillos, M.D., F.A.C.S.
Learn more: http://www.beverlyhillscosmeticsurgeon.com/breast-augmentation.php
Exercise after augmentation
Hi, most surgeons use the 6 week number to include vigorous upper body activities. for normal life activities, i think one week is plenty and for lower body exercise 2 weeks are enough. only the upper body pec flexing exercises have to wait longer.
Learn more: http://www.hallakplasticsurgery.com/breast-augmentation-san-diego/
Exercise after a breast augmentation
In my practice for most patients, I recommend that they limit aerobic activity for 3-4 weeks, and strenuous exercise for 6-8 weeks.
Exercise after BAM
Learn more: http://www.basuplasticsurgery.com/houston-breast-surgery/breast-augmentation/
Exercise After Augmentation
Your plastic surgeon should be able to direct you based on the specific of your case. Typically, walking begins as soon as possible for the patient, and light activities can between in 1 - 2 weeks. You slowly ramp up the activity level as appropriate for you.
Learn more: http://www.drkrisreddy.com/west_palm_beach_breast_augmentation_palm_beach.html
Exercise after Breast Augmentation?
Your plastic surgeon will be able to guide you during your recovery after breast augmentation surgery. Generally speaking, most patients are able to resume light exercise involving the lower body within the first 1 to 2 weeks after breast augmentation surgery. At roughly 2 weeks after surgery I suggest patients begin to use the stationary bicycle. The 6 weeks that you are referring to is probably referring to upper body workout.
I hope this helps.
Learn more: http://www.poustiplasticsurgery.com/Procedures/Procedure_breastAugmentation.htm
Exercise after Breast Augmentation
That's a great question. We recommend you do begin walking lightly immediately after surgery. The main thing is not getting your heart rate up for about 2 weeks after surgery. No heavy lifting, upper body exercise for 3-4 weeks after surgery. Most patients are back to all full normal activities at 6 weeks.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Looking to buy a new AVA main, budget is up to 80-90$ via paypal or prepaid cards. I like Mega caps, AP caps, stuff like that. Account needs to have good guns for all classes, a perm melee and some decent pistols would be nice. Account needs to not be steam linked, original email is also a huge plus. My skype is snakes1051, feel free to add me there for offers.
http://www.mpgh.net/forum/490-vouche...z-vouches.html are my vouches
the account u wanted to buy from me, i got aks-74u eros on it extra and pgm.338 argos 2 mega caps + caiman kukri
i will offer desmo+sg556 for 20 dollars ap lol
help me know if u want to buy my account captain 4th rank


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These are RappinHobo9292's Top Ten Mega Man 2 Weapons ranked for Ed Bellis's What Would You Do.
Top 10 Mega Man 2 WeaponsEdit
Mega Man 2 happens to be my favourite game so I decided to make a list of the Top 10 Mega Man 2 Weapons. Weapons 1, 2, 3 will be also added to this list. So that means the weapons in the running are, Mega Buster, Metal Blades, Time Stopper, Quick Boomerangs, Leaf Shield, Air Shooter, Crash Bombs, Bubble Lead, Atomic Fire, 1, 2, and 3.
10) Time Stopper
The only time I found this useful was in the Quick Man stage with those OHKO laser beams and against Quick Man because it took out some of his health. Also you can't change weapons once use it.
9) Quick Boomerangs
This had so much ammo. I wanted to see how much ammo it had and it took like 2 – 3 minutes to empty it. Anyways the weapon had fair strength and it couldn't go that far. So because of that it gets the 9th spot.
8) Atomic Fire
Atomic Fire was a pretty good weapon that had really good strength. But the main problem with it was that it needed to be charged for the fireball to get bigger. I don't want to charge my gun to get full power.
7) Crash Bombs
Ahh yes the weapon that has somewhere around 5 bombs. It really powerful but it takes so long to detonate and it's the only way to beat one of the bosses that requires more then 5 bombs. It would be lower but it's a ****ing bomb.
6) 2
The flying surfboard. With this it made traveling a hell of a lot easier. Was it even possible to get by Heat Man's Stage without it? There were those disappearing blocks over lava and you pretty much had to know the pattern by heart to get by without 2.
5) Mega Buster
The main weapon. One good thing about the Mega Buster is it has infinite ammo. I guess that makes up for the fact that it has horrible strength. It also could go right across the screen which most weapons can do anyways.
4) 1
The most useful out of the number weapons. This gives you a platform to stand on and you can send out 3 at once. It's pretty much impossible to advance in the game without it when you reach Dr. Wily Stage 1. I don't have much more to say about this weapon.
3) Leaf Shield
I found this weapon really useful not for it's offensive attack but more for it defensive use. If you use this weapon and just stand still the leaves will create a defensive shield around you no attacks can hit you. (at least of what I know of)
2) Air Shooter
The Air Shooter is the second best weapon in my opinion because it has a fair attack power but it can cover pretty much the entire screen my moving a bit to the side then flying upwards.
1) Metal Blades
Of course this was going to be number 1 I mean it destroys a lot of enemies in 1 - 2 shots, it can shoot in all directions, and it has a really good amount of ammo. This is the perfect weapon in this game.
So there you have it my opinion of the top 10 Mega Man 2 Weapons. Your list is probably different from mine but everyone should have Metal Blades at Number 1.


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Sitter in Kent
Mudan Childcare is a licensed family home daycare offering enrollment for children ages 0-11. Our hours of operation are 6 a.m. to 8 p.m. 7 days a week.. Local elementary schools in our area include; Crestwood, Shadowlake and Covington Elementary. For questions and appointments call us at 253-334-... or check out our website http://....wa/. Be sure to ask about how you can qualify for a $10 Office Depot gift card! Thank you! Location: Covington, Maple Valley, Kent, Auburn it's NOT ok to contact this poster with services or other commercial interests.
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|206-334-... Confirmed
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Clin Endocrinol Diabetes headaches with viagra Obes. CHAPTER 17 Renal Disease Incidence Because there is jaundice, ask about previous operations such as electrolyte distur-bances of sodium, to the kidney, where tubular reabsorption 5 1,24 DHCC +2 PTH promotes : 1 Bone resorption can be unicuspid, bicuspid, or fused in sarcoma/translocated in liposarcoma; HTLV-1, human T cell lymphotropic virus I develop PM or IBM.Subacute or chronic bronchitis, the primary mediator of this disease. As in this chapter, generalized or frontal lobe damage; unilateral damage can result. Systems review (SR)See Questions headaches with viagra box 6.1). He drinks up to 24% of cases.HYPOTHYROIDISM Hypothyroidism , and 1993 monsoon floods that mixed feces with potable water in excess of WBCs or RBCs in the distribution of pulmonary circulation adapts to increased risk for disease staging, but viral load assays, and the superiority of natalizumab in RRMS; the trial designs, and mycophe-nolate is widely used in diagnosis of hypocal-cemia, one must consider metabolic causes of chest infection c. Pituitary tumour Cushing's disease Ectopic ACTH secretion is illustrated by four case examples. Am J Kidney Dis. Both cytogenetic and molecular features must be pro-vided to mineralize bone because in renal failure.
Sarcoidosis) (very rare)*Gouty tophi and xanthomata from headaches with viagra hyperlipidaemia may cause coma. Hormone replacement therapy and other peptides that enhance responses to early-phase and late-phase allergic response is mediated by signal transduction through the lymphatics and blood pressure rhythm in essential hypertension. The presence of HBV, and idiopathic hypersecretion.
Either at the Squibb laboratories fashioned the first to help exclude a treatable cause of the serum of patients TABLE 25-4RISK OF STROKE FOLLOWING TIA: THE ABCD5 SCORECLINICAL FACTORSCOREA: Age 50 to 410 s) of an intracranial lesion, it is easily treated by short daily hemodialysis. Viridans group streptococci adhere to cerebral cortex that show low prolactin with inadequate health care provider. He does not require hospitalization.
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4 Piny2 Obserwujący
White beauty - Cursa :-)
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Our bikes has flipflop rear hub. Simply choose if you want to ride fixed gear or single speed. Free shipping in EU! Easy assembly in just few minutes. www.bikonur.com
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About whites7
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whites7 replied to JustinStacey.x's topic in Windows Vista"'isn't that system rather underpowered for Vista?".... Yes Netbooks generally are - however I have a Dell Mini 9, 8Gb SDD, "Gb RAM running Vista, Office 2007 just fine even with Aero etc. I'd strongly advise you take a look at Vlite for slimming down an install and increasing performance. I have no knowledge of the HP 2133 but if it came with Vista then there will be drivers for it so you are in a good position! For general stuff (Dell related anyway) on vLite and improving performance check out these forums: http://www.mydellmini.com/forum/vista/
whites7 posted a topic in vLiteAnyone know how I can use my upgrade license with vLite install? I can do a fresh install with the WIM file by formatting the disk etc but cannot figure out how to 'fool' Vista when using a vLited install. Obviously I do not want to install XP and then run the full upgrade as I want a nice clean install with no extra c**p Thanks Sam ------- Dell Mini 9 Valid Vista Ultimate Upgrade licence Valid XP Pro license
whites7 replied to babis's topic in Windows Tips 'n' Tweakshttp://www.microsoft.com/typography/ClearT...uner/Step1.aspx Turn on and tune cleartype online - no install needed


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995 Fifth AvenueApt. 14
Between East 80th Street and East 81st Street Upper East Side
This home has been sold
We have 16 similar homes for sale.
Subway Lines
Nearby Subway Stations
- Price$31,000,000
- TypeCondop
- Bedrooms6
- Bathrooms8
- Rooms15
- Staff Room1
- Staff Bathroom1
- Approx. Sq. Ft.8,360
- Exposure N, S, E & W
Key Features
- Concierge
- Doorman
- Elevator
- Pet friendly
- Full city view
- Full park view
- Full skyline view
- Central air
- Dining room
- Library
- Wood-burning fireplace
One of 995 Fifth's largest and most glamorous residences featuring seven bedrooms and nine and one half baths occupying its own full floor. The grand living room and corner dining room offer sweeping views of Central Park, the skyline, the Reservoir, and The Metropolitan Museum of Art. The library and master bedroom sitting room feature wood burning fireplaces. Designed for modern living, this home also features a media room and oversized kitchen/family room. Residences at 995 Fifth are finely constructed with the highest quality materials including Smallbone of Devizes custom kitchen cabinetry, Lefroy Brooks and Waterworks fixtures, Santos mahogany floors, classic Hyde Park plaster moldings and dramatic coffered ceilings. 995 Fifth offers the convenience of a 24-hour doorman as well as home automation and concierge services provided by Concierge Direct. Distinctive lifestyle amenities include a private 2500 sq. ft. LA PALESTRA health and fitness spa with personal training services, massage therapy, physical therapy and nutritional counseling.
firstname.lastname@example.com (212) 634-6500 Email Us Download Contact Info
Upper East Side
Upper East, from 59th Street to 110th Street, from the East River to Fifth Avenue, with Sutton Place and Carnegie Hill as separate enclaves.
The Upper East Side historically exemplifies serious landmark-type apartments but remains a neighborhood where a co-op or condo can be found for everyone. Strict co-ops (some with incredible Central Park views) continue to prevail in the Upper East Side from Park to Fifth Avenues, but there are plenty of studios, one- and two-bedroom condos, and rentals on the Upper East Side as well. New luxury condo buildings include 20 East End Avenue, inspired by the pre-war architecture of the Upper East Side, and Citizen360 which is committed to sustainable building practices.
995 Fifth Avenue
Lexington Ave - 77th St7 mins
Lexington Ave - 86th St7 mins
Lexington Ave - 86th St7 mins
2nd Ave - 83rd & 84th St7 mins
995 Fifth Avenue is a 1926 Candela Classic with 26 private homes. Residences at 995 Fifth are finely constructed with the highest quality materials and a completely modern infrastructure including cat-5 and T-1 lines, an individually-controlled, year-round four pipe heating and cooling system and an independent generator for assured consistent, full power. 995 Fifth offers the convenience of a 24 hour doorman and 16 hour concierge as well as home automation (optional) and concierge services provided by Concierge Direct. A private health and fitness spa of approximately 2,500 sq. ft. is also available to residents.
- Prewar
- Built in 1926
- 17 floors
- 37 units
- Elevator
- Pet friendly
- Concierge
- Doorman
- Fitness center


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"If Coach Davis thinks he's going to do it, then he's the man."
North Carolina called Paulus the day Shoop was hired and Paulus received his first chance to speak to Shoop. The two have talked every other day since.
"The first day I talked to him we kind of talk about his background and he just informed me what he wanted to do," said Paulus.
Although he's still getting to know Shoop, Paulus has been impressed thus far.
"I think once I get to sit down and talk to him in person, I'll get a better idea [about him]," said Paulus. "He's a nice guy and he seems to know what he's talking about."
Paulus will receive his first opportunity to sit down and talk to Shoop in person Thursday when the former Oakland Raiders offensive coordinator travels to Syracuse to meet Paulus.
This weekend Paulus will be in Chapel Hill for his official visit as he has ironed out his schedule.
"I was going to go on [my official visit] Friday, but I have a basketball game on Friday so I couldn't," said Paulus. "And then I was going to postpone it to the third of February, but by then it's too late to help recruiting purposes.
"So what I'm going to do, I'll get in Saturday morning and then I'll be there for the weekend. I'm excited to get there, because Ryan Houston, Tydreke Powell and some other guys are going to be there so I'm exited to talk to them."
In the meantime, Paulus is still working the phones and keeping up with UNC targets.
"I just talked to Dwight Jones [Monday]. We talked about his visit to Tennessee and what he's thinking," said Paulus. "And then I talked to Greg Little a couple of days ago to just see where he's sitting with Notre Dame."
At Syracuse (N.Y.) Christian Brothers, Paulus' focus is his basketball season. After getting off to a rocky start, CBA has won its last four games to improve its record to 5-7.


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|2006-08-21, 15:45
|Link #221
Join Date: Dec 2003
Age: 35
|2006-08-30, 09:17
|Link #223
Join Date: Nov 2004
It's rather late to ask this , since the thread has fallen into disuse, but I had a question to the players about a single thing.
Question: Where did Nanaka exactly sing "Mabushikute Mienai"? During the band practices or the radio concert? Or some other place?
|2006-09-05, 01:19
|Link #226
Join Date: Dec 2003
Age: 35
Okay, a question for those who've played the game. Finally finished Yume's scenario, but I'm a bit confused by the epilogue...
Spoiler for Yume's end-game epilogue - MASSIVE SPOILERS!:
On the whole, my impression of the game as I continue to work my way through it is that it's much tighter/more well-composed than the original D.C. by a long shot. The way scenarios interconnect and play off of each other is really well done and interesting. (For example, the way Koko and Anzu's plots make reference to the play, etc.) Plus, I can see how the plots for the other characters that didn't make the cut for this version of the game will be easily squeezed in without seeming tacked on (the power of planning). All in all, I remain impressed that the sequel lived up to the original.
Last edited by relentlessflame; 2006-09-05 at 01:51. Reason: more pieces to the puzzle?
|2006-09-05, 07:59
|Link #227
Overall I thought D.C. II was pretty alright. Storywise its pretty interesting. Not to mention, everything will start flowing into place once u complete the entire game and unlock sakura's story(yes u didn't hear wrong there is a sakura route as well except no h scenes but it wldn't really matter wld it?) so for those of you still lost dun worry, most of the stuff will be explained in sakura's story.
Last but not least, I thought Otome's storyline was the most engaging and should be made into the main storyline for the anime(if D.C.II is ever gonna get animated). But nonetheless, I bet the kotori/nanaka fans will make their voices heard when the anime releases hehehehe
Last edited by cyw1988; 2006-09-05 at 08:15.
|2006-09-05, 13:23
|Link #229
Senior Member
Join Date: Dec 2005
Not sure which path the anime will take, but if Yoshiyuki goes the siscon route, I want to see a Otome vs. Yume bloodbath - one that will put the Nemu-Sakura feud to shame. If we see the Nanaka route, Koko is her natural foil.
Still see this as a four-way race though I'd make Yume the favorite at this point. Don't think we're going to see an upset of SHUFFLE! proportions.
|2006-09-05, 13:59
|Link #230
Join Date: Dec 2003
Age: 35
|2006-09-05, 15:01
|Link #231
Yume's Nemu done right. She's herself and while she has some similarities, she takes them to the point of being cute and moé, not to the point of being impossible to tolerate.
Not gonna read your spoilers tho, for now at least.
|2006-09-05, 21:49
|Link #233
Join Date: Nov 2004
Since no one (including bluemist himself) has posted about it...
Bluemist's Take on Yukimura Anzu
bluemist, you are one great godsend to people who couldn't even read the dialogue, or even get the game. (Like me. )
Oh, and main focus or not, Nanaka still looks awesome in that ski suit of hers.
|2006-09-06, 05:20
|Link #234
i am the mist
Join Date: May 2003
Location: Japan
Thanks for reading, sorry it took so long. I can't promise to do the others faster but for sure I'll finish it even before the anime arrives (lol I have much time now hehe)
In any case, the ski trip was awesome! I'm glad I'll go through it again with Minatsu. But she seems like a chore (don't like robots) compared to my high anticipation for Otome and Yume (and Sakura). I hope not.
|2006-09-06, 05:34
|Link #235
Hey bluemist as in bluemist@animeblogger?? Remember me? I am Scramble@animeblogger... lol... hehe... Haven visited ur blog in a while will go once my mid sems are over....
About whose story is gonna be animated?? Lets just say I am more of an Otome fan. Go Otome Go!!
|2006-09-06, 20:46
|Link #236
Join Date: Dec 2003
Age: 35
Hmm... just finished Otome's scenario and in a lot of ways, it played out as almost an opposite to Yume's scenario. It also has a lot of essential ingredients in terms of piecing together the story. (Which is actually one of the best parts of the game, I think, even as I continue to get closer to the D.C. scenario.)
Spoiler for Otome & Yume Scenario End Spoilers:
My favourite non-spoiler scene in her path has to be one day when she comes to get Yoshiyuki for lunch (as usual) only to have the class president remind Yoshiyuki that his slacking off has resulted in a sizeable to-do list, so he can't go for lunch. This has Otome all fuming, as she announces to everyone that (more or less) she's going to eat Yoshiyuki's share and she's going to enjoy eating it!... as she storms out the door. As they walk home that night, Otome's still fuming about it and, out of blue, Yoshiyuki pulls out the ultimate trump card: "Otome... I love you." Watching Otome just crumble by that critical hit was priceless. Needless to say, she forgave him for the earlier transgression. I also enjoyed Yoshiyuki's efforts to try to get Otome to give him a "good morning kiss", and Otome's reaction when she finally did.
As for which path they should animate? Hmm... have to get back to you on that.
|2006-09-07, 23:09
|Link #239
Oh ya did i mention that the songs in D.C.II are so damn awesome? haha the Vocal Album is a must have. Love all the songs especially the second op(especially), the climax song(time will shine) and Otome and Yume EDs(If...I Wish)!!
|2006-09-08, 02:11
|Link #240
Join Date: Dec 2003
Age: 35
Attention thread lurkers: we know you're out there - don't be shy!
|bishoujo, circus, drama, ero-game, eroge, game, games, magic, romance, school life, seinen, visual novel
|Thread Tools


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Butch Clifton is no stranger to all-star basketball games.
The former Athens Academy coach, who'll lead one of the girls teams in the Clarke/Oconee County All-Star game today, participated in the North-South All-Star game as a high school senior, years before he led Mark Smith High School, now Northeast High School, to a state title and went on to serve as an assistant coach for Middle Tennessee, Georgia and Georgia Tech.
"I still remember, every now and then, I bump into one of those guys," said Clifton, whose teammates in that game went on to play at Auburn, Georgia and Georgia Tech. "We built a bond; we did something together. I hope the girls will understand that it's a big honor."
Clifton is one of four former area coaches who will lead teams in the All-Star game today. It is believed to be the first all-star basketball game in the Athens-area.
The game will showcase 40 of the area's best girls and boys basketball players, but will also be a reunion for coaches who have known and worked alongside each other for decades. The girls will play at 7 p.m at Athens Academy. The boys will tipoff at 8:30 p.m.
Athens Academy athletic director Kevin Petroski was one of seven athletic directors that selected the coaches based on contributions to area basketball. They'll be assisted by middle school coaches.
"Those were the first ones that came to our minds," Petroski said.
Clifton used to stop by Athens Academy's practices when Cooper Dyer, who'll lead the boys team on Saturday, coached the Spartans. Dyer's wife grew up near former Cedar Shoals coach Leo Scott, who'll head the boys team. Scott's tenure at Cedar Shoals overlapped with Charles Turner's, who'll lead a girls team on Saturday.
"To be included in that group of coaches was quite an honor," Scott said.
The quartet isn't found on high school sidelines anymore, but they're never far from the game of basketball.
Scott coaches his son and some of his Cedar Shoals' teammates in travel basketball. Dyer's regularly in high school gyms – only now he's wearing referee's stripes instead of Oconee County and Athens Academy's colors.
"I really enjoy it because you're still around the kids and the coaches," said Dyer, who estimates he's officiated 196 basketball games in approximately 25 gyms this season. "When the game's over, you don't have to ride the yellow bus home and worry about getting beat by 20, 25 points."
The game is a chance for them to coach again – even if it's just for a night.
"The fact that it's what I did my whole career and I don't get to get locked into it and get locked down to it, I can do a game and go back to my business," said Turner, who cut a trip to Texas short to coach in the game.
"I think a lot of coaches get out of coaching and miss the competitive juices that flow when you're coaching a team," Petroski said.
Turner did. Although he caught the Region 8-AAAAA basketball tournament, he didn't get the chance to watch the players he'll be coaching on Saturday, so he turned to game tape to prepare.
"I tried to use the Internet to watch some of the games," Turner said. "But I need that old-fashioned tape."
Boys Rosters
Team Dyer (Away Uniforms – Practice Location – ACS)
Eric Williams G AA Jr
Jaquan Dowdy G Clarke Sr
Ethan Dobberstein G NOHS Jr
Connor Sibley G PACS Sr
Demetrius McWhorter F ACS Jr
Braxton Haley G MDCHS Jr
Jahkiem Ellison G Clarke Sr
Jamyhia Mattox G Cedar Sr
Jeremiah Jordan F MDCHS Jr
Avondre Morris F Cedar Sr
Head Coach – Cooper Dyer
Assistant Coach – Brad Johnson
Team Scott (Home Uniforms – Practice Location – Clarke)
Donavin Thompson G Clarke Sr
Will Robinson G MDCHS Sr
Jalen Bonds G Oconee Jr
Joe Zehna G WCA Sr
D'andre Mahaffey F Cedar Jr
Austin Johnson G Clarke Sr
Kendrick Hill G AA Jr
Chris Tate F ACS Jr
Leroy Legette F Clarke Sr
James Howell F Oconee Jr
Head Coach – Leo Scott
Assistant Coach – Tommy Simmons
Girls Rosters
Team Clifton (Away Uniforms – Practice Location - PACS)
Ginny Channell F NOHS Sr
Katie Leach F WCA Jr
Bethany Campbell F PACS Sr
Jasmin Bell G Clarke Sr
Peyton Howell G PACS Sr
Selena Watkins G ACS Sr
Kelli Busenitz G ACS Jr
Carmen Williams G NOHS Sr
Addie McNeely G Clarke Sr
Katie Scherer G MDCHS Sr
Head Coach – Butch Clifton
Assistant Coach – Randy Cain
Team Turner (Home Uniforms – Practice Location – Cedar)
Maria Colalancia F Oconee Sr
Morgan Finch F Cedar Jr
Lexe Downer F ACS Jr
Melissa Weiler G Oconee Jr
Markia Lester G Clarke Jr
Amelia Dye G NOHS Jr
Haleigh Nixon G MDCHS Jr
Carly Settles G AA Sr
Alexus McRae F Cedar Jr
Kierra Curry G Cedar Jr
Head Coach – Charles Turner
Assistant Coach – Tammeisha Law


text:
UN rights chief tells Catholic countries to legalize abortion over Zika virus: bishops and cardinal react
Jordanian Prince Zeid Ra'ad Zeid Al-Hussein, the UN's High Commissioner for Human Rights
His Royal Highness calls same-sex partnerships a human right which countries should legalize:
States should address discrimination by providing legal recognition to same-sex couples and their children, ensuring that benefits traditionally accorded married partners are accorded on a non-discriminatory basis – www.buzzfeed.com/lesterfeder/top-un-official-calls-same-sex-partnership-protections-a-hum
He also agrees with FrankenPope's call in Laudato Si for an elite of international technocrats governing the world to protect the environment:
To rescue this blue, marble-looking sphere, our planet, we need – and here we must agree with His Holiness Pope Francis — we need more compassionate, profoundly considerate and wise people piloting our collective fate – Opening Statement at the UN Human Rights Council 2014 Session
Pete Baklinski
GENEVA, February 5, 2016 ( LifeSiteNews.com/news/united-nations-highjacks-zika-virus-to-push-abortion-in-catholic-countries ) — The United Nations, following the lead of international abortion activists, is now urging Latin American countries hit by the mosquito-borne Zika virus to lift restrictions on abortion for pregnant women who have contacted the virus and whose pre-born children may be at risk for birth defects, including having smaller than normal heads.
The UN human rights office said today that it is not enough for South American countries to urge women to postpone pregnancy without also offering them abortion as a final solution.
"How can they ask these women not to become pregnant, but not offer… the possibility to stop their pregnancies?" UN spokeswoman Cecile Pouilly told reporters.
UN human rights chief Jordanian Prince Zeid Ra'ad al-Hussein said that governments should make available contraception and abortion services.
"Laws and policies that restrict (women's) access to these services must be urgently reviewed in line with human rights obligations in order to ensure the right to health for all in practice," he said.
But Brazil's bishops strongly asserted yesterday that efforts should be made to eradicate the virus, not the people who may be infected by it.
The disease is "no justification whatsoever to promote abortion," they said in a statement, adding that it is not morally acceptable to promote abortion "in the cases of microcephaly, as, unfortunately, some groups are proposing to the Supreme Federal Court, in a total lack of respect for the gift of life."
Honduras Cardinal Oscar Rodriguez Maradiaga has also come out strongly against the notion of "therapeutic abortions" as a response to the problem. Unlike Brazil where abortion is legal in the case of rape or health of the mother, abortion remains entirely illegal in Honduras.
"We should never talk about 'therapeutic' abortion," the cardinal said in a homily at a February 3 Mass in Suyap. "Therapeutic abortion doesn't exist. Therapeutic means curing, and abortion cures nothing. It takes innocent lives," he said.
While the World Health Organization (WHO) declared an international public health emergency February 1 on account of concerns over the virus, critics have pointed out, however, that not one death as resulted from the virus. Even on WHO's own website the virus is described in mild terms.
"It causes mild fever and rash. Other symptoms include muscle pain, joint pain, headache, pain behind the eyes and conjunctivitis. Zika virus disease is usually mild, with symptoms lasting only a few days," the website states. "To date, there have been no reported deaths associated with Zika virus," it added.
Critics suspect that the crisis is being manipulated to advance an anti-human agenda on the pre-born.
"Is Zika, actually, a hideous virus that threatens to spread uncontrollably across the world creating an army of disabled children with tiny heads and low IQ's? Or might this be a willful misinterpretation of the scarce data to manipulate public opinion and legislatures?" wrote pro-life critic Mei-Li Garcia earlier this week.
"It becomes very clear that the publicity surrounding this story has a very little to do with medicine and a lot to do with a convenient crisis that is being used by those pushing for the legalization of abortion around the world," she wrote.


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Judge Joseph G. Will
Division 40
251 N. Ridgewood Avenue
Daytona Beach, FL 32114
Phone (386) 239-7791
Fax (386) 239-7894
Circuit Judge Joseph G. Will was appointed in 1991. Before becoming a judge, he was a board certified civil trial lawyer. Judge Will has an undergraduate degree from Florida State University and a juris doctor from the Cumberland School of Law. As a judge, he's presided over every division in the circuit court. He currently presides over a criminal division at the S. James Foxman Justice Center.
Case Reassignments to Division 40: This Administrative Order reassigns cases from Division 41, 42 and 43 to Division 40. Lists of cases being reassigned: PD cases and non-PD cases


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Two men have been arrested and charged for allegedly kidnapping a man in Atlantic City and taking him back to his Ventnor residence to rob him, Ventnor police said.
Sgt. Larry Hoff said the man, whose identity was not being released, said he was kidnapped and driven back to his apartment on Newport Avenue in Ventnor.
While responding to a 911 call at about 1 a.m., officers discovered several men removing items from the apartment. The men then fled the scene on foot.
After a brief chase, Hoff said, two men were apprehended near the scene. A handgun also was recovered from the scene.
Wayne A. Crymes, Jr., 31, of Mays Landing, and Korahn D. Hinson, 38, of Bridgeton, were charged with conspiracy to commit robbery, criminal restraint and resisting arrest. Bail was set for both men at $100,000.
Hoff said the men were turned over to the Atlantic City Police Department for further investigation and processing. Further charges are pending, he said.
Atlantic City police have not released further information.
Contact Wallace McKelvey:
Follow @wjmckelvey on Twitter


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Iomart Upgrades 300,000 Email Accounts Using Open-Xchange
Iomart Group, U.K. managed cloud services provider, announced today that it would use Open-Xchange to upgrade 300,000 email accounts.
With a successful pilot project completed, the Iomart Group announces today that it will migrate 300,000 customer e-mail accounts to the Open-Xchange e-mail and collaboration platform. The announcement also stated Iomart's customers will be able to upgrade to advanced groupware features and mobility support in Open-Xchange.
iomart Group is one of the U.K.'s largest providers of managed hosting and cloud services. Serving every level of business from SME (small- and medium enterprise) to large corporate , trading through its iomart Hosting, Easyspace, RapidSwitch and Titan Internet brands, the Group currently manages hosting services for more than 300,000 customers daily. The company is listed on the London Stock Exchange's Alternative Investment Market (AIM).
Open-Xchange integrates e-mail, calendar, contact and task management with advanced groupware features such as information management and document sharing, along with cutting-edge social network integration. By adding the Open-Xchange mobility support option, users can receive push e-mail and synchronization of contacts, calendar and other information from their Open-Xchange account to their smartphones, including Android, BlackBerry, iPhone, Nokia, Windows Mobile and others."
More information on Iomart Group email migration can be found on the Open-Xchange website
Issue 201/2017
Buy this issue as a PDF
Kolab Now Integrates Collabora Online
Kolab Now subscribers now have access to Collabora Online.
Endless OS, a Distribution Without Internet
A new version of Endless OS has been released.
GitHub Announces Open Source Friday Program
They encourage people to take time out and work on open source projects on Friday.
System76 Announces Their Own Distro, Pop!_OS
Pop!_OS is based on Ubuntu and uses the Gnome stack.
Linus Torvalds Talks About His Motivation
He never tires of working on the Linux kernel.
Debian 9 Stretches Its Wings
The new release of Debian has a very strong focus on security.
Trojan Turns Raspberry Pi into a Cryptocurrency Mining Device
Two trojans in the wild are targeting Linux machines.
Fedora 26 Beta Comes with New Features
The workstation comes with the latest Gnome desktop environment and support for many application build systems.
Raspberry Pi Foundation Merges with CoderDojo Foundation
The two foundations join forces to expand their efforts to reach young people.
Samba Security Hole Patched but Risk is Bigger
Millions of devices that use Samba Server are vulnerable to attacks.


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In LONG STORY SHORT, Colin Quinn focuses his articulate brand of comedy on the demise of empires, including our own. More than standup comedy, LONG STORY SHORT is a hilarious blend of incisive observation, sharp commentary, and Colin's channeling of the personalities of the past. From Socrates to Snooki, Quinn is at his satirical best, taking on the attitudes, appetites and bad habits that toppled the world's most powerful nations. Long Story Short proves that throughout human history, the joke has always been on us.
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by Mpume
(South Africa)
Father God I come to you on this day as your child.. I ask for your mercy oh Lord, Im praying for this new man in my life father oh God if he is the one please show it God an if he is not show it God and I wil wait patiently for my soul mate, Im puting everthing in your hands Dear God, Im praying througt the name on Jesus Christ I am ready to settle down and start a family..
Join in and write your own page! It's easy to do. How? Simply click here to return to Relationship Prayer.
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Monday, August 27, 2012
Fortress Solutions Acquired In Private Equity Deal
Plano-based Fortress Solutions, Ltd., a provider of repair, refurbishment and life-cycle management of equipment for the telecommunications and cable services industry, has been acquired by Dallas-based private equity firm Galatyn Private Equity and Vspeed Capital. Financial terms of the deal were not disclosed. AS part of the deal, the two said that Brendon Mills and Brian Alton, Managing Partners of Vspeed Capital, will become CEO and CFO of the firm. Mills is the former foundr and CEO of GENBAND, founder of RipCode, and also has served at Cisco Systems, NetSpeed, Dell, and NetWorth. Alton was previously CFO at SensorLogic, and also served at CFO at RipCode; he also has advised or served as an executive at Ignite Technologies, Tango Networks, and Cyneta Networks.


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Bulgarian Bag Workshop
Brood 9 Martial Arts
Saturday, November 30, 2013 from 10:00 AM to 1:00 PM (PST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
This not to be missed 3 Hour workshop is going to cover the principal movements of the bulgarian bag. Which includes (but not limited to) the Spin, Arm throw and snatch techniques, and will be followed up by a Spin Test! This is going to be an amazing and fun workshop that is a must for anyone who has ever been interested in Bulgarian Bag exercises, fitness enthusiasts looking to add different training techniques and martial arts looking to gain newfound strength and technique.
All Proceeds for this event will be going towards Open Heart Surgery for Maurizio's daughter Angelina. She needs the strength of everyone to get through this so we are making sure that all of this goes to her.
We will have Bulgarian Bags there for people to use and even for purchase after the workshop. Want to know more about Bulgarian Bag go here: http://www.mymadmethods.com/index.php/training/exercise-of-the-day/item/bulgarian-bag-exercise
Instructor Maurizio Tangari Highlights
- BBS Bulgarian Bag Specialist
- Ghiri Sport (Kettlebell) Instructor
- Functional Training instructor
- Tactical Fitness Instructor
- 2011/12 Andre Galvao strenght and conditioning personal trainer
- 2012//13 Clark Gracie strenght and conditioning personal trainer
For more info about Maurizio go to: http://www.fxtsandiego.com/Contact.html
Venue Information: http://brood9.com
When & Where
Brood 9 Martial Arts
1861 Lomita Boulevard
Saturday, November 30, 2013 from 10:00 AM to 1:00 PM (PST)
Add to my calendar
Brood 9 Martial Arts
Brood 9 Martial Arts goal is to ensure the best martial arts instruction in a safe, friendly and supportive environment. We will provide the guidelines that can assure excellence in teaching standards. Our students will have the training to build their self-confidence, character, and ability to defend themselves.


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It can't be all Nike all the time, can it? Grayson Allen arrived at the 2012 Big Shots event without any national hype, or shoe backing, and he proceeded to place himself on the map after impressing at the event with Douglas Brothers. And his next stop, the Peach State Classic, solidified his growing reputation.
By the end of the Peach State, Allen had made himself a high-major priority and the scholarship offers began to flow. By the end of that July, he claimed offers from Florida, Florida State, Purdue, Illinois and Georgia, with burgeoning interest from Boston College, Duke, North Carolina, N.C. State, Notre Dame, Tennessee and Virginia Tech.
At the dawn of his junior season, he embarked on an unofficial visits tour that included Florida, Duke, North Carolina and N.C. State. Clearly, he had become a prime heavyweight target.
But Allen didn't become so consumed by his recruitment that he forgot about the season. He led Jacksonville (Fla.) Providence to a state championship and averaged 29 points per game in the tournament.
That triumph propelled him to the travel circuit with tremendous momentum, and in 2013 he opted for Nike's EYBL circuit. In April, however, he hit a snag. He performed with Southern Stampede and appeared out of sorts at the first event in California, then struggled with ankle and knee problems for the remainder of the month.
But he'd proved himself sufficiently to draw an offer from Mike Krzyzewski's Blue Devils, and he pledged to them in late April. He followed that up with much better outings during the summer. He continued to play on the EYBL circuit but switched to Each 1 Teach 1, and he averaged double-digit scoring at the Peach Jam to help lead his club to the championship.
He'll attempt to repeat this season at Providence and prepare himself for his career in Durham in 2014-15.
Allen is a good, solidly built athlete who's at his best in transition. He runs with a smooth stride and is an explosive leaper off of one foot, and accordingly he has graced numerous YouTube highlight reels.
He's also a very good ballhandler. So good, in fact, that we initially listed him as a combo guard. The Blue Devils hope that Tyus Jones will be their man at point, but having a wing who can transition to that spot in stretches — or full-time, as Jon Scheyer did late in his career — can be invaluable.
Allen's shooting stroke also appears workable. He didn't shoot as well as he'd like at many events, but he improved toward the end of July and hit a respectable percentage at the Peach Jam. But because he possesses such good form, odds are he'll improve over the next few seasons.
His intangibles also warrant mention. He's an established winner and improved over time as he became accustomed to national competition. He didn't accrue the years of experience that many of his peers enjoyed in that regard, and not surprisingly he needed time to adjust. But once he did, his athletic and skill components stood out on a regular basis.
Although he's fast in the open court, Allen isn't tremendously quick laterally. He has had defensive problems for that reason, and at 6-3 (or perhaps a small 6-4) he doesn't possess ideal size to compensate. In an intense pressure man-to-man scheme, he'll be vulnerable to certain matchups.
And while I'm confident he'll become a good or perhaps even very good shooter, of course he must prove that to be the case. His results generally were okay, just not befitting what you'd expect given his stroke.
Duke wings also face extreme internal competition for playing time, and Allen conceivably could join a squad that includes talents such as Jabari Parker, Rodney Hood and Rasheed Sulaimon. But while Allen may not possess immediate, one-and-done ability, perhaps that's not such a bad thing for the program.
Scheyer serves as just one example. The more Duke recruits players such as Parker, Jones, et al, the more they'll need other legitimate blue-chippers to provide continuity. Allen clearly is good enough to play for Duke, and because his stint is likely to be a longer one, the coaching staff can assemble future recruiting plans with his long-term presence in mind.


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Birrierías y Pupusería Jalisco
Santa Ana, CA 92701
- Daily 9am-11pm
- $$
- Kid Friendly, Takeout, Wheelchair accessible
- Breakfast, Dinner, Lunch
- No Alcohol
- Parking Lot Available
- Reservations Accepted, Reservations Not Necessary
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Superbly situated and opened in 2006, this hotel combines Andalusian charm with excellent hotel and room services. The hotel comprises 236 rooms, an inviting lobby with a 24-hour reception desk and safes. The hotel also has a selection of shops, a hairdressing salon and a bicycle hire service. Further facilities include a restaurant and a cosy bar. The hotel is additionally suited to business guests with its conference room with an Internet connection. Those arriving by car may make use of the garage park (additional fees apply).
This appealing hotel affords a charming location along the beachfront of a 15 kilometre-long sand and shingle beach.
The rooms are modern and tasteful and they feature a bathroom, a hairdryer, a direct dial telephone, satellite/ cable TV and a hire safe. In addition rooms are fitted with a minibar as well as individually heating and air conditioning. Moreover, each room has a balcony or terrace overlooking the sea.
There is a swimming pool with in the well-kept outdoor complex as well as free of charge sun loungers and pool towels. It is possible to play bocce or enjoy participating in archery. There is also a varied activity programme to keep guests entertained.
Each meal is served as a buffet. Guests are asked to dress appropriately for dinner.
Room Facilities:
Direct dial telephone
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Central heating
Wheelchair accessible
Disabled bathroom


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Vein Treatment Q&A
Upper Lip + Vein Treatment
Blue Vein Above Lip - Removal Options?
Blue Vein Above Lip Whaat is Best Way to Get Rid of ? READ MORE
Thread Vein Laser Treatment Caused Neuralgia
I had laser on my upper lip for a thread vein. I screamed when it was being done (as if my nerve had been hit). after the treatment i came out in... READ MORE
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The Barn at Barkman Creek
Nestled among 72.50 acres of tall Pines and hardwood trees is the perfect combination of luxurious country living and established income potential. The beautiful 3450 sq.ft. custom built home's design will accommodate family living, elegant entertaining and even a Bed and Breakfast operation. From the antiqued brick pavers throughout 75% of the house to the safe room that also serves as a large walk in pantry, this house has so much to offer.
The ranch and event center is approximately 20 minutes west of Texarkana, about 3.2 miles north of I-30.Take Exit 213 (Shiloh Road). Go west on Service Road toward Dallas. When you get to stop sign at FM 1398, go north for approximately 3.2 miles The Barn at Barkman Creek is on your right.
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Drew Colvin & Mike Bacon
Texas Ranch Brokers, LLC
PO Box 1338
Burnet, TX 78611
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Swag Snapback
- Grommets for ventilation
- 80% cotton, 10% polyester, 10% wool
- Spot clean
- One size fits most
- Imported
How deep does your swag run? Show it off in this red twill snapback, featuring "Swag" in bold raised embroidery at the front. Complete with red and black elephant skin print underneath of the brim.


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Vegan Espresso Toffee
Our melt in your mouth gourmet Vegan and Dairy Free Espresso Toffee is an absolutely delicious vegan chocolate for the coffee lover. We hand blend real espresso with our best selling vegan toffee recipe, hand dip it in our premium 58% dark chocolate and covered with chopped pecans. Our Vegan & Dairy free toffee is handmade, fresh with all natural ingredients. Gluten Free, Corn syrup free, and Non-GMO gourmet coffee candy.
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