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Did Undercover Cops Wear Speedos and Penis T-Shirts When Busting Gay Dudes in Memorial Park?
The answer to the question in the headline, according to gay activist Ray Hill, is a resounding "yes."
Here's the deal: A Houston Police Department spokesperson told Hair Balls that officers conducted a "proactive investigation" at Memorial Park last week, in which seven men were arrested and charged with misdemeanor indecent exposure.
But for some reason, Hill told OutSmart that more than 20 men were arrested and charged with solicitation of prostitution. According to Hill's account in the article, "eight to ten male vice officers dressed in Speedos and suggestive T-shirts were along the jogging trail during daylight hours, attempting to beckon male joggers and walkers into the bushes."
Hill also claimed that other officers were "possibly" located by the men's restrooms. Hill told OutSmart that the sting operation "was literally seducing people into arrest."
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He also claimed that one of the men arrested told him that one of the undercover officer's shirts "had what resembled a chrome penis on the back, and some of the other T-shirts looked to be gay pride affiliated."
"We have a lesbian mayor, a 'gay friendly' police chief, and a SCOTUS decision...finding the law against homosexual conduct unconstitutional, yet these men had to post bond, were held an illegally long period of time in Houston City Jail, they must hire lawyers, defend against the charges, some will lose their jobs, and make their family lives confusing at best," Hill told OutSmart.
Yeah, that sorta sucks. But maybe a good rule of thumb is: when jogging in a public park, don't follow a stranger into the bushes for sex, no matter how snug and seductive their banana-hammocks. The person could be a mugger, a rapist, or an itinerant chrome-penis-T-shirt salesman. We also don't quite understand how a gay mayor is automatically supposed to be in favor of dudes whipping out their junk in public.
And kudos to HPD: there is perhaps no more serious crime in Houston than gay dudes having gay sex behind some trees in Memorial Park. We can't tell you the number of times our leisurely afternoon strolls were spoiled by the sights and sounds of rampant gay sexing. We'll sleep better tonight...in our comfy chrome-penis-PJs.
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Excursions may not be available for all programs and sessions.
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Huka Falls and White Water Rafting in Taupo
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Raglan and Waitomo Caves
Students will immerse themselves in the small seaside town of Raglan. Situated on the West Coast of New Zealand's North Island, Raglan offers the perfect escape from the hustle and bustle of everyday life. The area has been inhabited for at least 800 years, and was originally known by the Maori... Read More
Rotorua Bridging Cultures Program
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Spring/Fall Break Excursions
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Where Medieval History and Radical Politics bumble into Each Other and have an Existential Crisis
Tuesday, 31 May 2011
Archaeology and Migration: Rethinking the Debate
8 comments:
That might be one way of putting it...ReplyDelete
You know there is no where to comment on this post on the wordpress blog?ReplyDelete
It seems to me that perhaps the North Sea region is too small for what you are talking about. The North Sea borders only half of Britain. The Irish Sea and the rest of the channel is a minimal addition.
There was certainly a lot of communication between western Britain, Ireland and Brittany (and the rest of Gaul too). We don't see the 5th century exodus from Roman Britain because as you imply it would be Roman Britons into Roman Gaul; they melt in.
I need the chance to really read it - and for me that means printing it out. I just don't absorb stuff I read on a computer screen the same way.ReplyDelete
@Michelle: I have not enabled comments at the Wordpress site because I'm trying to keep the discussion all in one place - though when I update that site comments like these get moved across.ReplyDelete
As far as incorporating other areas goes, the Channel would certainly fit within my model (and indeed I am - silently - including it as an extension of the North Sea), although it does have some of its own dynamics. As to the Irish Sea, though, that's trickier. If your point is that archaeology doesn't reveal contacts that doubtless went on, then you're quite right, but in an area/era without texts, that doesn't really allow us to say that there was a lot of communication. There was doubtless communication between highland and lowland Britain in the Roman period - indeed in my view it explains the prosperity of the band running between the two - but the two form culturally distinct zones before and after the fifth century, which rules the highlands out from some of the key points I am making. The real period of demonstrable linkage across the Irish Sea and then down to France comes from the end of the sixth century. In the fourth and fifth centuries there is very little evidence (not none, but very little) to link the western and northern shores of the Irish sea with the eastern, let alone with the wider world.
@MHG: sorry - I'm too lazy and thoughtless to cut these pieces up into bite-sized chunks like you do!
- Anonymous3 June 2011 at 14:56
Michelle anticipated the point I was going to make about the Irish Sea. I believe that immigration and learning (Christian and perhaps pagan tales too) in the earlier centuries was from Ireland to parts of Wales, and perhaps to Western England and Cornwall, but that important intellectual contact from Edwin's time on was between Ireland, Iona, and Ireland. Were not the earliest churchmen sent to Mercia often educated in Ireland?ReplyDelete
We should not underestimate the importance of individual Christian intellectuals in Britain: Bede in developing the providential role (for the church) of the gens Anglorum, superceding the failed British clergy, and later Boniface and Alcuin playing a leading part in developing the ideology of Christian kingship.
Outside the mileu of Bede and Wilfred it looks like ethnicity was not the be-all in guiding actions. From Edwin on the more important problem was what alliances to make so as either to resist or take advantage of the growing power of the Northumbrian kings.
A clue to the "lack of essence" in ethnicity is in the Celtic roots of many of the names of Anglo-Saxons: Chad and his brothers, Caedmon, perhaps Penda and so on. Quite probably they thought of themselves as Saxons or Humbrenses or something similar, but I think you are right that they were not genetically different from cousins who thought of themselves as Britons or Cumbrians.
I can forgive Bede his his triumphalism against the kings of Dalriada, and his dishonest dismissal of the British clergy if only because of his dislike of Wilfred, and for his sweet tales of the radical unworldliness of the early Northumbrian bishops (though I think archaeology shows that these tales had no more truth than Saint Luke's story of the early church or the tales about the early Cynics). Yes I know Wilfred too had his angelic visions, but he was too obviously eager for treasure and wealth.
Bede's dear hope was a Church in England of high intellectual and spiritual worth and striving, in full unity with the Catholic communion. From this follows his very political strategies. For this he needed the concept of a gens Anglorum: the Anglii sive Saxonii gens descended from the three fiercest tribes of Germania.
On the continent you argue that ethnic identities evolved out of a changing Roman state and Army. I suggest that in Britain there was little of either left, despite Edwin's Tufa, and the Church had to play the important role. So Romans create the barbarian myth.
More thought needed but too long already and time presses!
David Hillman
The insular post-imperial world is rather less different from the parts of the mainland closest to it than you think. But, be that as it may, none of what you are talking about has very much to do with the subject of my paper, as my response to Michelle (if you read it) makes clear. You're talking about the seventh century and later. Not much of the Roman state and army left anywhere by then. But I'd thought that the paper itself made it pretty clear (in line 3) that it was essentially about the fifth and sixth century. Obviously not clear enough.ReplyDelete
Coming back to the sixth century, surely Patrick gives us textual evidence of communication and travel between Britain, Ireland, and Gaul. Likewise, Gregory of Tours writes about British migrants to Brittany. Tintagel and Whithorn have archaeology indicating trade with Gaul in the 5th-6th century don't they? The arrival of the plague in Ireland in 547 is another indication of contact with Gaul.ReplyDelete
I'm not trying to be a pain here, I just don't think you can split the archipelago in half as a cultural zone.
I do post round-ups on my blog Contagions and I'm not sure which of your blogs to link to. Have you picked the one that will go forward?
- Anonymous6 June 2011 at 10:03
Whichever date Patrick was he was not 6th century. Some (i.e. John Koch) have suggested late 4th century, but most are convinced that of an early to mid 5th century date.ReplyDelete
The pottery you cite (D ware and E ware) are certainly relevant, but I think they support Guy - since these pottery types manufactured in Atlantic Gaul/France simply don't appear in 'England' - not even at Hamwic, despite appearing on many sites in Scotland, Ireland and western Britain. The same goes for the pottery and glass from Spain, North Africa and the Eastern Mediterranean - prevalent in the Irish Sea world in the later 5th and 6th centuries, but not found in 'England'.
Of course Guy is not suggesting the two halves of Britain/England were hermetically sealed from each other and clearly we must envisage interchange around/across Britain/England in this period.
Mark Handley.


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Jimmy Swaggart
December 3, 2011 by staff
Jimmy Swaggart, Jimmy Lee Swaggart (born March 15, 1935) is a Pentecostal American pastor, teacher, musician, television host, and televangelist. He has preached to crowds around the world through his weekly telecast. According to the official website for Jimmy Swaggart Ministries, his 1980s telecast was transmitted to over 3,000 stations and cable systems each week.
Swaggart's television ministry, which began in 1975, continues (as of May 2011) airing nationally and internationally. The weekly Jimmy Swaggart Telecast and A Study in the Word programs are seen nationwide and abroad on 78 channels in 104 countries as well as live over the Internet.
In February 1988, Swaggart stirred controversy after a private investigation found he had solicited a prostitute. Initially, Swaggart denied the accusations; but, as a media investigation proceeded, he acknowledged that some allegations were true. He later apologized for the acts in a televised broadcast.
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Do You Know How To Make A Spice Cake Using Apple Pie Filling
Can I just substitute the whole can (21oz) of pie filling for the-1/4 cups of liquid the recipe calls for?
Here's a recipe that incorporates canned apple pie filling in the cake batter:
Thank you. I ended up baking before seeing your response. What I did is just mix in the pie filling (after chopping up the huge apple pieces) and mixing it into the (doctored) batter. Baked up well so tomorrow I will be able to let you know how I made out.
Just thought I would let you know that my idea came out ok. The cake turned out to be extrememly moist, and the little crunch from the apples juiced up the plain old spice cake. Something I will try again.
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text: To get from Ciampino to Trecate by train you can catch one of the 18 trains that everyday travel between these two cities. The first train to Trecate leaves from Ciampino at 05:25 and the last train departs at 18:43. If you choose a local train the trip lasts on average 04:35 hours. For your trip from Ciampino to Trecate by train you can choose to leave from one of Ciampino main stations: Ciampino On Wanderio you can compare all schedules, fares and railway companies to Trecate and book the best itinerary starting from Ciampino.


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Cosina has officially announced that the Voigtländer Nokton 42.5mm f/0.95 lens for Micro Four Thirds cameras will become available for sale this August.
Voigtländer has conquered the hearts of Micro Four Thirds camera owners after unveiling another ridiculously fast lens at the beginning of the year. The Nokton 42mm glass provides an aperture of f/0.95, becoming one of the fastest lenses on the market.
Voigtländer Nokton 42.5mm f/0.95 lens release date and price become official, courtesy of Cosina
The only problem is that MFT users cannot purchase this product, because Voigtländer has not released it, yet. However, the great day is getting closer as Cosina has revealed
The Voigtländer Nokton 42.5mm f/0.95 lens price still stand at 123,900 yen, an amount representing about $1,270, which is a small sum to pay for a product that takes portrait photography to the next level.
Voigtländer Nokton 42.5mm f/0.95 lens specs list
Voigtländer's Nokton 42.5mm f/0.95 lens will provide a 35mm equivalent of 85mm f/1.9, which is still great for portraiture. Its specifications allow the product to provide great view angles, improved control over the depth of field, as well as an impressive amount of background blur.
The optic is made out of 10 diaphragm blades with 11 elements in eight groups and a so-called "stepless" aperture ring. The Nokton 42.5mm lens measures 2.94-inches in length and 2.53-inches in diameter, while weighing 571 grams.
It is made entirely out of metal and it features a regular 58mm filter thread. Unfortunately, it does not offer image stabilization technology, so photographers will have to rely on cameras with built-in OIS or on a tripod.
According to Voigtländer, the lens can focus at a minimum distance of just 9.06-inch / 23 centimeters.
Worldwide availability remains in doubt
For the time being, it is unknown whether the Voigtländer's Nokton 42.5mm f/0.95 lens will travel the ocean to the United States and then another ocean to Europe.
Meanwhile, Voigtländer is selling the 25mm f/0.95 and 17.5mm f/0.95 lenses for Micro Four Thirds cameras at prices of $999 and $1,149 respectively. Adorama is selling the 25mm f/0.95 and 17.5mm f/0.95 optics, too, and at the same prices.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Eli Marmor <mar...@elmar.co.il>
|Re: mod_proxy: proposal for v2.0
|Thu, 27 Jan 2000 14:07:53 GMT
There are many people who use the (forward) proxy of Apache, and you can't ignore them and force them to use other solutions. Most of them even CAN'T use another solution, because they rely on Apache. For example, there are modules for filtering of various conversions of texts or docuements, which can be accessed from both the main core (i.e. when Apache is used as a simple server and/or as a reverse proxy), as well as the case of a forward-proxy. Such modules were not written for squid or other proxies, because - contrary to them - Apache can be used also as a web server, so you catch 3 birds in one hit (support for a web server, a proxy, and a reverse proxy). I can give many other cases where there is no alternative to Apache's proxy. I even know many people who rely on it. On the other hand, I agree that useless and/or non-important parts of Apache should be axed, in order to save maintanance. Contrary to the proxy stuff, there are parts which are not used almost by anybody, so let's axe them. The migration to 2.0, and thhe need to re-write most of Apache, is a good opportunity to kill these parts. (Sorry for not naming the specific things which can be axed; I'm afraid of being flamed by authors of these parts, and/or users of them - although I doubt that anybody uses them at all...). Regarding claims that our proxy is not strong enough - this problem will not be resolved by axing it (unless you are an ostrich). I think that mod_proxy is strong enough for usual tasks, and if anybody dis- agree, I would suggest him to add support for, as example, transparent proxing, or another lack of mod_proxy. (I don't have any intention to argue; I understood the proposal as a question: "Does anybody need it? If not, let's axe it", and my message is an answer: "Yes, there are many users of it, and I can even witness about many of my friends/customers/whatever who use it"). -- Eli Marmor firstname.lastname@example.com El-Mar Software Ltd.
|View raw message


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Rakhi with White Hare Toffee
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The Global Industry Classification Standard (GICS) structure is being revised, as part of the annual review of MSCI and S&P Dow Jones Indices, and some sector level indices will be discontinued, added or renamed.
After a transition period at the end of August/mid-September (depending on the index supplier), there will be 11 Sectors, 24 Industry Groups, 68 Industries and 157 Sub-Industries in GICS. The headline changes include a new Real Estate Sector; methodology changes for Internet Retail and Catalog Retail; and new Sub-Industries for Copper & Financial Exchanges & Data.
Why is this needed?
These changes give a structure that more closely resembles economic activity. For example, the Catalog Retail sub-industry is being discontinued to reflect a blurred distinction between online and catalog retailers. A new Real Estate sector reflects its significance in the global economy, and a Copper sub-industry has been created because of the growing importance of this metal in many different industries.
Managing the transition
RIMES has been liaising with all data partners to ensure a straightforward transition. We are proactively communicating and coordinating any necessary changes to our clients' feeds, including changes to index codes and index names.
What other resources are available to me?
The RIMES Benchmark Data Service is designed to enable clients to efficiently and effectively prepare for these change events across multiple index providers. For further information, please refer to our factsheet.
If you have any questions about these changes, or how we can help you to manage your data, contact firstname.lastname@example.com.


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In addition to raising money for specific appeals, we manage the hospitals' charitable funds. We award grants using a robust procedure to ensure donations are invested in accordance with supporters' wishes, to the greatest benefit of patients, their families and those who support them.
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ACT - supporting innovation in research and patient care at Cambridge University Hospitals NHS Foundation Trust
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text:
Client Reviews for Quinta de São Sebastião
This is a delightful villa! We had an excellent weeks holiday. The villa is very well equipped and clean. The pool was a great size and there was ample garden furniture and parasols offering shade from the hot sun. The location was brilliant, there is plenty to see, and a trip to the coast is not too far away. Finally, one of the highlights must be the warm welcome and friendliness of Manuel (the owner).


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Love learning new things?
Thrive on a challenge?
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We'd love to hear from you.
Incite Informatics blends the art and science of business analytics, data integration, and data visualization to bring clarity to the volumes of data organizations continuously collect. We provide our clients strategic and tactical expertise to spur improvement of their business performance by way of dashboard, analytical, and mobile software solutions. Incite Informatics is looking to add talented staff to our young but accomplished team of data scientists, business analysts, and application developers. The successful candidate must be a highly personable individual with a boardroom presence, a can-do attitude, strong facilitation skills, and the ability to multitask.
Open Positions
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- Bachelor's degree or equivalent business experience
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Agile Business Analyst
Incite is looking to add a talented Business Analyst to our young but accomplished team of data scientists, business analysts, technical architects and application developers. The successful candidate must be a highly personable individual with a boardroom presence, a can-do attitude, strong facilitation skills, and the ability to multi-task. If you have a passion for facilitating energetic requirements sessions and a knack for visualization and solutions design, this may be the position for you!
In an iterative and agile environment, the Business Analyst is responsible for leading clients thru user goal oriented requirements definition and then translating those requirements into highly visual solution wireframes. The Business Analyst will coordinate and facilitate meetings with users to learn the business process and develop an understanding of how a solution can truly drive business value. The Business Analyst works directly with the delivery team to communicate the design and represents these requirements thru the development and ultimately delivery of the solution.
Exceptional communication skills – able to effectively share and capture ideas and information across a varied set of individuals and levels of an organization – via all modes of communication and across times and locations.
Dynamic interpersonal skills – resonate with others and bring a unique, value-add personality to our team and clients – foster an environment in which others want to work – fresh, fun, productive, innovative.
Solid active listening skills – able to internalize what was said and ask the right follow up questions to gain full understanding and uncover the gems.
Demonstrated experience with the following:
- Agile/SCRUM methodologies
- Elicitation of requirements from all types of users ranging from C-level executives to line operators
- Translating business requirements into pixel perfect, innovative designs using various graphics tools
- Shepherding requirements and being the voice of the user throughout the development cycle
- Conducting quality assurance throughout the life of the project – developing and executing test plans
- Establishing and managing a requirements backlog
- Conducting estimation sessions with a development team
Demonstrated experience with the following:
- User interface design experience
- User goal diagramming
- User persona mapping
- Various data visualization techniques
- Business Intelligence / MicroStrategy / Tableau experience
- Capabilities of data visualization tools and data acquisition / integration techniques
- Relocation assistance offered
- Position reports to Director, Business Solutions
- Reporting locations: Farmington Hills, MI or Seattle, WA
- Up to 25% travel may be required
- Incite offers a comprehensive benefits package, including a rich health insurance plan, 401k plan with company matching, paid time off, merit-based bonus pay, opportunity for commission income, etc.
Senior MicroStrategy Specialist
Incite Informatics is looking for an experienced MicroStrategy Specialist to fill a high profile role with a Consumer Packaged Goods company (CPG) located in Orville, OH. The successful candidate will need to have 6+ years of overall experience with designing and implementing reporting and dashboarding projects using the MicroStrategy BI platform. To be considered for this opportunity, the candidate must have demonstrable experience with the following core competency centers.
- MicroStrategy report development
- MicroStrategy project design and data set development
- MicroStrategy web and mobile dashboard development
- Design and implement a MicroStrategy-based BI solution for a national CPG company
- Design and develop a MicroStrategy project and schema
- Develop MicroStrategy reports and dashboards
- Interact with Informatica developer(s) to address and resolve data source issues
- Collaborate with data architect to address and resolve data structure questions / concerns
- Follow up as needed with appropriate business units to resolve impediments related to MicroStrategy schema or report design and development
- Administer the MicroStrategy environment including user access, project versioning and migration, and following up on support cases with MicroStrategy support
- Manage the scheduling and distribution of standard reports
- Provide support for MicroStrategy data quality and report issues
- Experience with MicroStrategy 9.4.1 including desktop architect, MicroStrategy web, object manager, integration manager
- Highly skilled in MicroStrategy web and desktop
- Expert at creating MicroStrategy mobile applications focusing on iPad and iPhone devices
- Strong knowledge of data modeling concepts, data warehouse and data aggregation processes and strategies
- I-server administration experience
- Ability to analyze, understand and troubleshoot complex technical issues across multiple platforms
- Good verbal and written communication skills
- Expert organizational skills
- Ability to work well both independently and in a team environment
- Ability to capture and document user requirements
- Hands-on experience working with CPG companies
- Experience with solution integration of Informatica and BI tools, such as MicroStrategy, Business Objects, Hyperion Essbase MDX Cubes and Oracle
- Current MicroStrategy Certification
- Experience with solution integration
- US Citizen and Green Card holders only
Business Intelligence Analyst (Job #BIAINWEB)
Responsible for analyzing, designing, scheduling, construction and delivery of business intelligence solutions to meet client expectations. Make recommendations to clients regarding implementation of MicroStrategy and the underlining data structures and technologies (SQL Server, Oracle, Teradata, ParAccel, Vertica). Design MicroStrategy architecture and data models for clients according to their unique requirements. Provide input to MicroStrategy developers on their work and review and suggest changes as needed. Lead implementation teams on large scale projects. Liaise with clients to assure the quality of the work and to plan and prepare for next steps. Work with clients' technical teams to facilitate the work of developers. Participate in Big Data and Analytics events to stay current on the latest trends in the industry. Perform business development activities and assist in sales cycles. Design and implement on-site MicroStrategy training for clients.
- Requires Master Degree in Computer Science, Information Systems Engineering, Electrical Engineering or foreign educational equivalent.
- Candidate must have a minimum of two years of experience in the position offered, or in a similar position, such as Business Operations Analyst. Experience must include MicroStrategy architecture, data integration and data modeling.
- Work location: Seattle, WA, may telecommute
- Travel: 10% of time, includes international
Interested candidates should send resume and salary requirements with cover letter including reference code job number to (no phone calls please):
Incite Informatics, LLC
37000 Grand River Avenue, Suite 310
Farmington Hills, MI 48335
Attn: M. Griffin,
Job #BIAINWEB.


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New York Jets coach Rex Ryan wants team officials and Darrelle Revis to put their "cards on the table." And he's willing to call off practice to get it done.
Ryan said Wednesday he will call off practice if Revis will agree to meet with Jets owner Woody Johnson and other team officials on the field at training camp in Cortland, N.Y.
"Let's do this," Ryan said, via the New York Daily News. "I'm inviting them to come in -- Darrelle to come in with everybody else. Anybody he wants. We'll have the whole team there, including the owner. The entire organization. … And then that's maybe how we'll get a solution. Everybody wants a solution. Well, let's figure a way to do it. Maybe this is a way."
Revis' holdout from Jets camp has escalated in recent days. The defender, with three years remaining on his current deal, wants a new contract that will make him the highest-paid cornerback in the NFL. The Daily News reported earlier Wednesday that the sides may be about $40 million apart.
Ryan, who has said consistently that the Jets will retain a top defense even without Revis, injected himself into the contract talks on Wednesday, the same day HBO debuts its Hard Knocks documentary about the Jets' camp.
Ryan elaborated about his plan:
"This is what I would like to have happen -- for everybody to put their cards on the table. Have Darrelle come here with anybody he wanted. We'll have Mr. Johnson here. In fact, this is the way I would handle it: We'll call off practice. We'll have our whole team there and meet. That way there's no he said-she said. Just get the thing done. And let's work it that way."
Ryan said Revis needs to be active in the negotiations and seemed perturbed that the sides had engaged in bickering in recent days.
Revis' agent, Neil Schwartz, said they remain open to more negotiating sessions.
"If the Jets want to have a meeting," he told the Daily News, "the Jets know how to reach us."
-- Sean Leahy
Nate Davis is a reporter, blogger and editor who's been at USA TODAY since 2000. He has covered the NFL since 2005. No, he did not play quarterback for Ball State. Davis' succession of our esteemed colleague Sean Leahy at The Huddle is considered a Brady-for-Bledsoe swap by most "insiders."More about Nate


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The tying goal came after a giveaway near midfield by substitute Armando Cooper with the Senegal-born Badji beating goalkeeper Clint Irwin with a low shot to the corner. Up until then, Jay Chapman's fifth-minute goal had looked to be enough to give Toronto a comfortable eighth stRead More »
The Calgary Stampeders haven't lost back-to-back games since 2012 for a span of 91 regular-season games without two losses in a row. After last week's 30-23 loss in Montreal to the Alouettes, the Stampeders (2-1-1) are at home to the Roughriders (1-2) who are coming off a bye week following
Nail-biters are nothing new for the Edmonton Eskimos this season, so quarterback Mike Reilly had no doubt his offence could score a game-winning touchdown with 70 seconds left on the clock. "We know one-minute-plus in the CFL is forever, really," said Reilly, who threw three touchdown passes
Nik Lewis is now part of a very elite group. The veteran receiver cracked the 1,000-catch plateau Wednesday night in the Montreal Alouettes' 24-19 loss to the Ottawa Redblacks. Lewis, 35, became just the fourth player in league history to accomplish the feat, joining former all-stars Geroy Simon


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Packet Filtering – a means of controlling access to aCisco IOS Access Control List (ACL) is one of the most used packet filters. IPChains is also a popular packet filter
Two-way communication presents a challenge for network security based on packet filtering. If one blocks all incoming traffic, one prevents responses to outgoing traffic from coming in, disrupting communication. Consequently, one has to open two holes, one for outgoing traffic and one for incoming traffic, without enforcing any association of the incoming traffic with existing outgoing connections in the network. Packet filtering thus can allow in crafted malicious packets that appear to be part of existing sessions, causing damage to protected resources.
Packet filtering devices do not track dynamic


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Search Results: 'Virginia Wine Tourism'
Blue Ridge Wine Excursions
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Our winery guide, Blue Ridge Wine Excursions, tells the stories of the people who make the Virginia wine industry what it is today. The diversity of backgrounds, philosophies, and experiences... More > showcases the mosaic that is our vibrant local wine community. We invite the reader to enjoy these stories and to join us on the Monticello Wine Trail!< Less
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Virginia has been named "America's most promising, emerging wine region" by Wine Spectator Magazine, "One of the Top 5 wine regions in the world to visit now" by Travel &... More > Leisure Magazine, and "A lot better looking than Bordeaux" by Attache Magazine. We couldn't agree more! Let the Virginia Winery Hopping Guide lead you through some of the prettiest scenery in Virginia in search of some very fine wine! The Hopper features every Virginia Tasting Room, with maps, directions, and hyperlinks directly to each winery website. This is the ultimate wine lovers daytripping Guide.< Less
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|Article: Print
|Published online: January 19, 2017
This article outlines the development and piloting of the Literacy Practices Guide (LPG), how it was used by sixty principals in a national pilot project, and its perceived usefulness in assisting them to lead the teaching of reading in their schools. The LPG provides a structured way of observing five dimensions of the teaching/learning environment as they relate to reading instruction and is based on the "walkthroughs" developed in the 1970s as a strategy to move managers closer to the people and processes involved in their business in order to drive improvement. A brief overview of the research evidence behind reading pedagogy and professional learning is followed by a discussion of walkthroughs and how they have been implemented in different educational settings to support effective leadership. The five dimensions of the LPG are described, and sample descriptors from different year levels are provided. The article concludes with a discussion of the various ways it was used by sixty primary school principals across Australia in a research study, and their response to it as a tool to support teacher practice and student achievement.
|Instructional Leadership of Reading, Walkthroughs in Schools, Smart Tools
The International Journal of Educational Organization and Leadership, Volume 24, Issue 1, March 2017, pp.1-16. Article: Print (Spiral Bound). Published online: January 19, 2017 (Article: Electronic (PDF File; 392.186KB)).
Director - Fogarty Learning Centre, Faculty of Education and Arts, School of Education, Edith Cowan University, Joondalup, Western Australia, Australia


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[INFO] Asia Pacific Leadership Program Fellowship 2009-2010
- Deadline 1 Desember 2008.
Patut dicoba bagi yg berkesempatan :)
M Solihin FikriDepartment of Communication Studies
Gadjah Mada University
Yogyakarta - INDONESIA
Fellowships for 2009-2010
Asia Pacific Leadership Program
New Fellowships Available
The East-West
Center is pleased to
announce new fellowships for the Asia Pacific Leadership Program for
2009-10. Entering its eight year, the Asia Pacific Leadership Program (APLP)
is the center of excellence for leadership education in the Asia Pacific
region. The APLP is a graduate certificate program combining the development
of regional expertise with the enhancement of individual leadership
capacity. Based at the East-West Center in Honolulu,
Hawaii, the program has
created a network of dynamic leaders in 48 countries who are helping to
build a peaceful, prosperous and just Asia Pacific community. All
participants receive an APLP Entrance Fellowship valued at approximately
The Asia Pacific Leadership Program seeks outstanding individuals with proven
leadership experience or high leadership potential from across the Asia
Pacific region, North America and beyond.
All participants have at least a Bachelors degree with the majority having
graduate degrees as well. At least 20 countries are represented in each
cohort. APLP Fellows come together from all walks of life, including
areas as diverse as government, business, NGOs, health sciences, media,
monastic orders, and education.
APLP participants will gain broad regional perspectives, become knowledgeable
about the critical challenges facing the Asia Pacific region, and be
trained to exercise leadership and promote cooperation. The APLP
empowers leaders with the knowledge, skills, experiences, and supportive
community needed to successfully navigate personal and regional change in
the 21st century.
Recruitment for 2009-10 is open. Places are limited.
Applications are accepted on a rolling basis.
December 1, 2008
Honolulu, Hawaii
www.eastwestcenter. org/aplp
Application Forms and Fellowships
For more
information about the Asia Pacific Leadership Program, as well as
application forms and fellowship opportunities, please visit our website
at: www.eastwestcenter. org/aplp or email: aplp@eastwestcenter .org.
The application deadline is December 1, 2008. Fellowships begin in August 2009.
you for sharing this announcement
2009-2010 Announcement [pdf].
East-West Center
is an education and research organization established by the U.S. Congress
in 1960 to promote better relations and understanding among the peoples and
nations of Asia, the Pacific and the United States through
cooperative research, education, and dialogue on critical issues of common
concern. Funding for the Center comes from the U.S. government, with
additional support provided by private agencies, individuals, foundations,
corporations, and the governments of the region
Dapatkan nama yang Anda sukai!
Sekarang Anda dapat memiliki email di @... dan @....


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Can you take the painkiller Motrin after taking another painkiller, Aleve?READ MORE
Can you take Motrin after taking Aleve?
It's not a good idea to take two different anti-inflammatory medications at once or together or on the same day because that will increase your risk of side effects which can be quite serious. You are better off using acetaminophen with an antiinflammatory like Aleve or Motrin. Taking too many painkillers can cause damage to your liver and can greatly impact your stomach and how it deals with stomach acid. All painkillers boost heart risks a bit, as well. It's best to use them wisely.
Here are some links that might be useful to you:
FROM OUR COMMUNITYYou should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.DISPLAY TEXTLINK URL
Most PopularHelpful Tools and DevicesHow to Make Life Easier with RA


text:
Some parishes are resorting to imaginative ways to convince Mass goers to dress more appropriately, especially on warm summer Sundays.
So it is that a deacon at a New York City parish has begun planting fake items in the parish bulletin to catch parishioners' attention.
"Somewhere along the way, we went from neckties to tank tops," said Rev. Greg Kandra, "and it's getting worse."
Kendra, who was a CBS news writer for 26 years, obviously has experience in getting people to take notice.
Read the full story here.
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We had magnetic fly screens installed in the house and these were fabulous. Phoenix fly screens can keep the bugs out and fit into our budget.
Was very happy with the service John provided. He was very helpful and knowledgable in the area. It was the first time I had used JLB Handyman Services and I will use them again in the future without hesitation if need be.
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Gyprock / plasterboard / dry wall
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I require the replacement of plaster to my lounge room ceiling and 2 sections of walls as a result of the removal of an interior wall. There are also some patch up work to do in regard to holes tha...Make a similar request
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Adafruit 10 Segment Light Bar Graph LED Display - Pure Green - KWL-R1025PGB
Deliveryfrom just £2.50
No Quibblereturns policy
Securepayment system
Next Day DeliveryOrder by 2PM*
Make a small linear display with a glowing pure-green color using this elegant LED bargraph. This pure-green color is much more vivid and closer to blue than 'yellow green' LEDs. Only 1" long, it is quite visible but not so large it wont plug into a breadboard! 10 LEDs are contained in the plastic body. This display is bright, beautiful and funky with nice diffused rectangular lenses for a striking look. There are 20 pins, 10 on each side, with 0.1" spacing so you can easily plug it into a breadboard with plenty of space for wiring left over.
There is a playground article about bargraph displays. You can also just treat each individual LED as a single LED.


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So anyway, well done you for getting your blood sugars under control, it is an investment in your health that you will never ever regret
As for me, my major improvement is no more acid reflux. I have a family history of eosophageal cancer due to acid reflux damage, I lost my Dad at 54 and my Uncle just last month at the same age. I have always had reflux too and was put on medication to cut down the amount of acid I produce and told by my doctor to eat very low-fat. Well guess what?? That didn't work! When I cut out grains and sugar and increased the fat in my diet, I also cut the medication and the reflux. Last endoscopy showed zero eosophageal damage


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Watch the
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Patrick Gray Jr.
Singer Songwriter
North Adams, MA
Saturday, May 24th, 2014 at 8:00pm
All Ages
Join me for an evening of Solo Acoustic Folk/Rock
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Farm Biz
A developer of business management software.Speak with a Farm Biz provider
Farm Biz for Windows: Easy as Quicken,but made for farmers & ranchers_.
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Aussie caught with drugs in Bali
An Australian man has been arrested in Bali on drug charges.
Indonesian authorities allegedly caught the 48-year-old with two grams of marijuana at Denpasar Airport.
Robert Paul McJannett, who is from Queensland but now lives in Perth, was arrested after arriving in Bali with his adult son on a Virgin Blue flight from Perth on Monday night.
Bali police allege he was carrying the marijuana in a plastic bag in socks in his luggage.
Airport customs official Bagus Endro Wibowo said the man had initially been uncooperative following his arrest.
"He even ran with the marijuana and tried to flush it in toilet, but the officers managed to avoid it," Mr Wibowo said.
The head of the Bali Police Drugs Squad, Colonel Kokot Indarto, said police intended to charge the man with article 112 of the narcotics law for carrying drugs from abroad, which carries a penalty of more than five years' jail.
"Because he carried more than two grams, this could not be indicated as users because users limitation is only 0.15 gram," Colonel Indarto said.
The Department of Foreign Affairs has confirmed the arrest and says the man and his family are receiving consular assistance.
Topics: drug-offences, law-crime-and-justice, crime, international-law, bali, qld, wa, perth-6000, indonesia
First posted


text:
Just because this (below) was the first thing that popped up on my Pinterest window today, it seemed like a good time to do a post on interesting yarn art projects that I've seen.
I have to say, this is actually lovely and looks like it would be quite comfy, but I can't imagine the mindset of the person who would want to take on such a project. I don't know, maybe it would be quick & easy, but it just doesn't seem like it to me. The pattern is from Simple Knits with a Twist: Unique Projects for Creative Knitters by Erika Knight which can be found on Amazon.
Now I'm a curvy gal, so this would never do for me. And really it seems a tad too warm for a beach coverup. But maybe with a pair of nice tailored pants and the right shoes on a tall, trim person it would be a great look. This is from Knit the Future:
Just about every baby I know needs an Elvis coif and thanks to Alison Jenkins, now they can have one even if they don't have any hair. All you need is a copy of Wacky Baby Knits: 20 Knitted Designs for the Fashion-conscious Toddler, also available at Amazon. Thank you, Thank you, very much.
I wish I knew where this came from, I've seen it all over but never gotten to the person who claimed it. FULL BODY SWEATER SUIT!
While the next item is unbelievably, stinking cute, I can't see putting the time into an item that really, will probably only be worn once? But really stinking cute! Mermaid Cocoon Knitting Pattern from www.4aSong.etsy.com
I really don't know what to say about this one. It's from Strange Knitting Projects on Vitamin-Ha.com. It actually kind of freaks me out.
Being the geek and longtime Trekie that I am I appreciate this next item, though still on the edge. From Yarn Songs – The Patterns: Spock Ears!
From Live Journal, Ms. Crafty Galore is very concerned about the health and well-being of her pumpkins sitting outside in the cold. So of course she created a Pumpkin Sweater.
Well on that happy note, I will end for today, sending you out to search for your own interesting projects on the most time consuming website in my universe: Pinterest!
Check out HOT Amazon deals on your favorite items!


text:
"Roscoe" 2008 Red Roan Gelding This good gelding is as smart as one can be. he was started late however he has taken to everything very quickly.…SOLD
2012 AQHA Buckskin Mare Sire: WR Shining Pavo Dam: Noble Stepgooddoctam This filly is very correct and super gentle. Her sire is from the Great…SOLD
Shipthesmokegus 2006 AQHA Bay Gelding Sire: War Smoke Holder Dam: Imaskipin Kinda Girl Gus is what we call this big stout gelding. He has tons…SOLD
Silver Roper 2007 AQHA Gray Gelding Sire: Hancock Silver Buddy Dam: Yes DI Roper is a very stout gentle ranch horse. He is 15-15.1 He has…SOLD
"Little Joe" 2012 Sorrel/Red Roan Stallion Sire: Miss And Gun Dam: A Smart Penny This young stallion is bred the best with Playgun, and Smart…SOLD
My kids have done everything under the sun with her. She has been used for 4H shows, sorting, play days, parades, doctoring calves, trail riding. She…SOLD
2013 AQHA Palomino Stallion Sire: Six Chicks Bar Dam: Canta Dame Ponder This is a big stout young palomino stallion. He will get darker as he has…SOLD
Ozzy is a 5 year old gelding who is a flashly boy. He is as quiet as they come. He absolutely loves people and wants to please. He will bathe, clip and…SOLD


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Journal Article
Primary Cultures of Rabbit Renal Proximal Tubule Cells: I. Growth and Biochemical Characteristics
Michael D. Aleo, Mary L. Taub, Peter A. Nickerson and Paul J. Kostyniak
In Vitro Cellular & Developmental Biology
Vol. 25, No. 9 (Sep., 1989), pp. 776-783
Published by: Society for In Vitro Biology
Stable URL: http://www.jstor.org/stable/20171506
Page Count: 8
You can always find the topics here!Topics: Cultured cells, Proximal tubules, Epithelial cells, Cell culture techniques, Cell growth, Kidney cells, Cell lines, Enzymes, Kidneys, DNA
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Before the usefulness of a new in vitro model can be ascertained, the model must be properly defined and characterized. This study presents the growth rate and biochemical characteristics of rabbit renal proximal tubule cells in primary culture over a 2-wk culture period. When grown in a hormonally defined, antibiotic-free medium these cells form confluent monolayer cultures within 7 d after plating. Multicellular dome formation, an indicator of transepithelial solute transport, was expressed after confluent cultures were formed. The activity of the cytosolic enzyme, lactate dehydrogenase, and the lysosomal enzyme, N-acetyl-glucosaminidase, increased 14- and 2-fold during the first 8 d of culture, respectively. In contrast, the activity of a brush border enzyme, alkaline phosphatase, decreased 85% within the first 8 d of culture. Release of these enzyme markers into the culture medium, which are routinely used to measure cytotoxicity, stabilized after 8 d in culture. The ratio of cellular protein to DNA changed according to the state of cellular growth. Values rose from 0.035 mg protein/μg DNA in preconfluent cultures to 0.059 mg protein/μg DNA in confluent cultures. These results document the characteristics of a primary proximal tubule cell culture system for future studies in in vitro toxicology.
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In Vitro Cellular & Developmental Biology © 1989 Society for In Vitro Biology


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[quote:Anonymous Coward 1259868:MV84NzYyMV8yMjMzNjAzOF85QkFFQzc4OA==] About to the point of Endgame Research for the interested: The revolving door of these cretins as they line their own pockets, likely making all kinds of mad cash by selling their souls Check some of these out for yourselves, and see the greed and the profiteering they gain, while the public is set up for genocides Linda Fisher EPA and Monsanto-she has gone back and forth about 3 times or so-no insider info here eh??? No conflict of interest??? Anne Veneman Board of Directors at Calgene, later purchased by Monsanto and also Secretary of Agriculture (Fiduciary responsibility being ignored perchance?) Micky Kantor Board of Directors at monsanto...and...wait for it...Secretary of Commerce....whoa...that speaks loudly eh Lidia Watrud Biotech Researcher for Monsanto and...wait for it...EPA Donald RUMSfeld President of Searle, subsidiary of monsanto-pushed aspartame(serious side effects, including death) and he was Secretary of Defense William Ruckelshaus Monsanto Board Member and Chief Adminstrator of EPA Justice Clarence Thomas monsanto's Lawyer for Regulatory Affairs and Supreme Court Justice ruling in 1996 in monsantos favor...Conflict of interest??? Michael Friedman Senior VP GD Searle, a division of Monsanto and also...the Acting Commissioner of the FDA... Bush Jr had his hand in the corruption and I am sure he sold out as well as Ashcroft who received more $$$$$$ from monsanto in the 2000 election than anyone previously-so that assclown was owned as badly as many of these usurpers Seems they are not looking out for the public's interest-only their own Know the truth-boldly speak it Pretty evident they think they are above the law-and talk about corruption-beyond comprehension for most people-who can be that evil and selfish, as well as, shortsighted? Those that seek to own the seed own the world [/quote]
Original Message
link to www.mindfully.org
bush keeps trying to shove GM foods down the EU´s throat-they have repeatedly blocked them, from their market and most of the GM foods come from USA.
Since when does it benefit OUR government, to promote monsanto and the like businesses. In June 2003, President George W. Bush made the issue of lifting an 8-year European Union ban on genetically modified (GM) plants a matter of US national strategic priority. These foods have the potential to destroy our bodies and disrupt all biodiversity left; leaving in its wake of ´abundant food´ will turn into famine very rapidly.
Follow the collusion of Monsanto and petrol companies-an interesting symbiosis...
Why have so many heritage/heirloom seeds been outlawed-SEEDS of food-HMMMMM
This acronym stands for "genetically modified organisms," or "genetically engineered food" Nothing close to Green Acres-more like blood acres-
Organisms we are suppose to eat???-it could contain human dna in the food or fish/lizard/buffalo/whatever-it is not "food" it is frankenfood and capable of making physiological changes-soon mad cow will be nothing compared to mad human-consuming human dna in this new organism food...just like the dead feed they fed our cattle-learning that the spongiform disease kills...
While genetic "modification" has been an agricultural practice for more than 100 years, it has traditionally involved cross-breeding two plants within the same species in order to create a hardier or better-tasting crop. The breeding of a new plant variety involved fine-tuning for the desired characteristics over the course of four or five plant generations, allowing the plant's new genetic structure to stabilize before the seeds were released to market for wider cultivation. This careful directing of plant characteristics allowed for plant diversity and for adaptability within distinct bio-regions.
Modern genetic modification practices are much different. The GMOs now entering our food supply are coming from plants that have been created by a process called "biolistics," whereby microbullets covered with the DNA of a foreign species are shot into cells of a "host" plant for the purpose of cross-breeding. Most cells thus assaulted die; the few that survive are propagated into plants for their seed, and from there a new plant form never before seen on earth is born.
The FDA currently does not require labeling of genetically engineered foodstuffs; the consumer right to know is only enforced by the FDA when it deems that the food has undergone a "qualitative change" by virtue of an ingredient or a process. The FDA has thus effectively stated that willfully manipulating a plant's genetic structure by mating it with a species that would not naturally be a viable breeding partner, thereby creating a new life form, does not constitute a qualitative change to the plant itself. Go figure.
Meteors and volcanoes are dangerous-but what can we do outside of preparing for the inevitable is prudent. However, very little can be done outdside of that. This issue is one I hope the majority grasps and understand that massive steps need to be taken-to stop this frankenfood and the frankensteins trying to promote the death of humanity, by starvation. Privatization of water is being pushed too-see any connections?
RFID chips to buy and sell, to acquire food and water-Many say no way-watch how quickly it changes if starvation is the option....watch how multinationals corporations make themselves God.
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My Favorite Season
By: Andrew Solomon
In my favorite season it smells like hot dogs which is something that I smell during the season. It smells like pools which is also what you smell in the season that I like. It also smells like rain and trees in my favorite season.
In my favorite season looks rainy, sunny and everybody is usually in the water.
In my favorite season you will hear birds,thunder, the wind blowing all around you, you will hear the lightning striking down not far away and you will hear the laughter of all the people happy around you.
In my favorite season you will taste ice cream which is the best dessert ever invented. You will taste the nice hot dog in your mouth. You will taste yummy chicken. You will taste the steak already coming of the grill. And you will taste only the best food in the whole entire world, crab legs.
In my favorite season you will feel happy and fun.
In my favorite season the weather can be sunny, or rainy but I much rather prefer sunny.
Can you guess what my favorite season is?


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Volunteer of the Month – February
Every month, the Catty Shack Board of Directors decide on a Volunteer of the Month to give an extra special "thank you" to. Every one of our volunteers is special to us and we are thankful for all of them – without our volunteers, Catty Shack would not be where are today! If you are interested in becoming a volunteer, check out our volunteer page.
When did you start volunteering at Catty Shack? I started volunteering October 2012.
How did you start volunteering at Catty Shack? Originally I came with a volunteer group for the first time to check things out. Since my retirement I was thinking about working with animals again on a volunteer basis. Since I was 17, I have been around different animals (cats, horses, elephants, polar bears) for many years working with the circus in Germany and was looking for an opportunity.
What has been your favorite moment(s) at Catty Shack so far? My favorite moment at Catty Shack is each time I come to "work." First thing in the morning I get to feed and interact with the horses. Not that I don't like the cats, but horses and elephants are first on my list.
Thank you, Reinhard, for everything you do at Catty Shack!


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New Customer Service Supervisor for Bournecoast
Marie Coles has joined Bournecoast as the new Customer Service Supervisor and Maintenance Supervisor and brings with her exceptional knowledge of Business Management with her 2:1 degree in the subject.
Marie has worked in the property arena for many years, most latterly for a well known locally based national property company.
She also has first-hand experience as she is actively involved in the Management of her own block of flats as company secretary.
Her responsibilities at Bournecoast include overseeing all landlord and tenant enquiries relating to the managed portfolios, then prioritising and responding to maintenance and customer service issues on a daily basis.
When not visiting the theatre or reading, Marie is a keen supporter of AFC Bournemouth.
Veronica Strongman, Director of Bournecoast said: "We are thrilled to welcome Marie to the team. She is a highly skilled individual who is already making a valuable contribution to the team."
If you are looking to rent a property or have one to let then please contact Bournecoast on 01202 437888 or visit www.bournecoast.co.uk.
Words - 192
Further Information:
In 2010 Bournecoast celebrated it's 50th anniversary and has been family run since it's inception when it was established by Major & June Webb in 1960. Keith Simmons MBE, the previous managing director and Major Webb's son-in-law, was then joined by his son and daughters, Des Simmons, Veronica Strongman and Anita Smith, who now run the company with a team of eighteen staff.
Bournecoast Property Agents have extended their skill base within the ever changing property market and deal with providing self catering holiday accommodation, high quality short term lets (for example to tenants), long term lets and are also an estate agency for people wishing to buy or sell their property locally.
Over the past 50 years Bournecoast has invested in a skilled workforce, ensuring each member of the team enjoys dealing with people and property whilst ensuring their knowledge of the whole property market is second to none, providing advantage over most local agents.
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Pieck, Anton (463 items)
Welcome back! Whilst you were away we added the functionality to view auctions and bid in pounds.
Pieck, Anton: Information on the Catawiki site about De houtsnyder Anton Pieck, 1976.
At its heart, Catawiki is an online catalogue with images of, and information on, collectibles. Our catalogue is compiled by users in a similar way to Wikipedia.


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Multiplayer is an additional component to the game in which several players - currently a maximum of 10 at this stage of development, though it is planned to increase the limit - can play on the server hosted by either a dedicated server or private computer. The host will have to port forward unless using LAN and will use a separate program for running the server. Currently Multiplayer is essentially a co-op version of single player, though that may change when multiplayer is designed for big servers allowing hundreds of people to join. If two people share an account and wish to play multiplayer with each other using that same account, it is possible to do so as long as each person is using a different computer.
How to Start a Multiplayer Server
First, you'll need to download Cube World. Wherever it is installed, there is a server application (Server.exe, Server.app, etc.). You can find it on Windows by right clicking it in your start menu, and click the Open File Location button.Open it up by double-clicking it, and a black window will appear with text in it.
Modded Server Info
Various Mods have now been created to help establish a more stable Server.
Visit the Modding page for more information.
Multiplayer Setup - Using Hamachi
Finding you IP
If you google "What's my IP", Google will tell you what IP you are presenting to the internet.
Changing Seed (Resetting Map)
How to Change the Multiplayer World Seed
Characters with the Same Name
The server indexes players as they join (Player 0, Player 1) etc. So players can have the same character name. Of course, it will make chat confusing.
There is a command /name [new name] that will allow you to change your character's name. This works in single and multiplayer.
Commands from In-Game
/connect [ServerName or IP]
- This allows you to connect to a server in-game.
- This will disconnect you from the current server.
/namepet [name]
- This allows you to name your pet.
/name [name]
- This allows you to rename yourself.
Known Issues
- Pet levels don't save
- Uses a large amount of Bandwidth Reddit:[1]
See Also


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How to be an intuitive eater.
As obsessed as we are with food and diets, you'd think we'd be thin, healthy and delighted with our physical bodies by now. So why are we still universally unhappy with our weight and battling the same 15 pounds?
When your cravings are making you crazy, try something different: instead of focusing on the food, resolve to address the emotions that make you stray. Here's how to start:
1. Feel your hunger. After a lifetime of denying our hunger, it's hard to tell when we really need food. But we're all born with the capability to eat when were hungry and stop when we're full. As children, we eat in response to our bodies' hunger signals. As adults, we eat in response to the clock, the latest magazine article, or our uncomfortable feelings.
Get back in touch with your body's signals by carrying a small notepad and charting your hunger before you eat, rating it on a scale of 1 (starving) to 10 (uncomfortably full). If you do this day after day, feeling your body's cues will soon come naturally. You'll know you're on the right track when you start eating in response to your body — a rumbling in your belly, a slight lessening in your ability to concentrate — instead of your thoughts or emotions.
2. Stop counting. That means calories, fat, carbs, grams, portions — whatever number you use that keeps you out of your body and in your head. When you count, measure, weigh or calculate your food, you're eating according to your intellect rather than your body's cues. For a life-long food counter, the prospect of free-for-all noshing can be scary. Start small: eat one meal a day without counting anything. After several days, eat two meals without counting. Continue at your own pace until you've stopped counting your food — and start eating in response to your body, not the numbers in your head.
3. Examine your cravings. When you're feeling the urge to eat, what are you really hungry for? If you're craving chips, does your jaw want to chew and crunch, to relieve stress and tension? Does the noise the chips make drown out the racket in your head? When you're aching for ice cream, maybe the soft, creamy texture makes you feel nurtured, or fills up some empty spaces. Once you have a better idea of what you're really craving, you're better equipped to make a conscious choice. Maybe you massage your jaw, minimize sources of stress, visit a friend who makes you feel nurtured. Or maybe you have a scoop of ice cream — but you do it as a conscious decision.
4. Practice mindful eating. There you are, in front of the fridge at 9 p.m., noshing on leftover Chinese right out of the container, with no recollection of how you got there. It's called "eating amnesia," where the unconscious, hand-to-mouth action of feeding yourself becomes so automatic that, before you know it, you've wolfed down a whole box of cookies. Become fully aware of the act of eating. Always put your food — including snacks — on a plate. Then sit down at the table, remove distractions like television, and observe your plate. Notice the colors, textures, shapes and smell for 30 seconds to a full minute before you take the first bite. As you eat, notice the chewing action of your jaw, the taste of the food, how it feels moving down your throat and into your stomach. It's such a pleasant practice, it will soon become second nature.
5. Be in your body. Many of us walk around all day in a state of half-awareness, not really present in the room, on the earth, in our bodies. And when we're not in our bodies, we can't tell if we're hungry or when we're full. How often are you aware of your body? Tune in right now, as you read this, and check in, starting your toes and moving up through your body. Pause at your stomach, and notice how it feels. Is it empty, or satisfied? Does it feel rigid and tense? Numb or dull? Or is it soft and relaxed? Once you become intimate with your stomach's sensations, you can begin to identify true hunger.
6. Pause. When you experience a craving for food, just stop and observe it. Don't try to make it go away, but don't indulge it. Sit with the discomfort of the craving. It may become intensely distressing, even painful; that's okay. Stay with it, and notice what comes up. You'll often find a vast ocean of emotions like fear, anxiety, even grief, under the craving for food. It's a powerful exercise — but quite illuminating, and sometimes life-changing.
7. Be happy now. Maybe you've been postponing your happiness until you lose ten pounds, give up sugar or eat more greens. But the happier you are now, the more likely you'll be to stick to your eating goals. The "do-have-be" mindset tells us that success breeds joy when, in fact, it may be the other way around. Once you're able to accept yourself exactly as you are, you're more likely to achieve your dietary goals, and less likely to eat from stress, depression or anxiety. And anyway, there's no point in postponing joy. Be happy now; the rest will come.


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Subaru Superstore is the premier Subaru dealer servicing Phoenix, Chandler, Mesa, and Scottsdale, Arizona. Our Subaru parts specialists are here to get your Subaru parts needs met quickly and economically. Whether you drive a new Subaru or a used car we have all the auto parts that your vehicle needs to to operate at peak performance for many miles to come.
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The World's Premier School of Comedy
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Dave Thomas, Rick Moranis, Martin Short & Many More Raise $325K At Star-Studded Toronto Benefit
It was an evening full of hosers and hope.
Announcing The Cast Of The Second City's 106th Mainstage Revue
Here we go…for the 106th time.
Teen Training Center Student Sings A 'Pitch Perfect' Duet With Elizabeth Banks
Mo Polyak got the great news while riding the school bus.
So, What's The Second City?
The Second City has been bringing the funny for over 50 years, but here's the short version.
We began as a small comedy theater, and have grown to become today's leading brand in improv-based sketch comedy. With a variety of theaters, training centers and full-time, touring ensembles, you can find us all over the world.
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1959 Kitchen & Bar
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Second City 24 Hour Improv
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UP Comedy Club presents: The Second City's Fast, Loud & Funny!


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Conquest : Thomas Kydd 12 Paperback
by Julian Stockwin
Victory at the Battle of Trafalgar removed the spectre of invasion and England is now free to seek conquests and colonies in the furthest reaches of the world.Captain Kydd joins an expedition to take Dutch-held Cape Town, a strategic imperative to secure the rich trade-route to India. But even if the British can defeat the enemy and take possession of the capital, there is still more fighting to be done.Kydd and his men must defend the fragile colony from attacks by the enemy from all sides, while braving the wild beasts and hostile environment of Africa's vast and savage hinterland.
- Format: Paperback
- Pages: 352 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 01/05/2012
- Category: Historical fiction
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of Conceptual Plans.
After a lengthy negotiation process, the Town of Palisade, Xcel Energy and Snowcap Coal Company closed a real estate transaction that officially transferred ownership of an ideal site to the Town of Palisade. The purchase clears the way for CPW to begin designing and constructing the 2,000 acre
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what makes the proposed Cameo Shooting Sport Complex world-class.


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To make reservations by phone, call 1-800-331-3131 in the USA and Canada (or any of our worldwide reservation telephone numbers).
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