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Posing technique – Adjusting a pose with incremental changes
I'm not a huge fan of "flow posing" where someone is rigidly posed according to formula. I feel this doesn't allow as much for personality and individuality as a more organic approach. I much more prefer a low-stress approach where a pose is adjusted, to where it looks good, and looks flattering. This does mean that I have to find that balance between allowing "faults" and finessing a pose. Sometimes it just works better for the flow of a photo session to not micro-adjust to the point where your subject might feel it as criticism.
Memorizing poses from a book or guide is a good starting point, but in practice, you'd still have to finesse body, hands, feet and your subject's head. You have to look at individual elements and fix and adjust.
With this photo of my friend, Irene, I want to show some of the thought-process. She was kind enough to allow me to post some of the more awkward in-between poses, as we finessed it along the way.
This seated pose looked slightly awkward, even with her head tilted and right foot more extended forward.
Leaning back helped a bit, but then we changed things. I added off-camera flash, and Irene added the leather jacket. Leaning forward slightly with arms on her legs, worked better. I asked her to open her shoulders to me, and turn her head more towards the light.
Notice the change in her right hand here. The LH image has the hand too closed, and her fingers look "blunt". Opening them up worked slightly better, but still look awkward, and we fixed that with subsequent adjustments.
Asking Irene to sweep her arm back slightly, and then opening her fingers, changed the pose entirely. I also asked her to extend her foot even more. Her body and arms and legs now form diagonal lines across the frame, which makes the composition more dynamic.
This pose, like others, isn't specifically one that would be memorized in detail. It was more a pose that progressed out of small adjustments until every element looked good, and not look or feel awkward. But this does rely on you, as the photographer, to recognize when something in the pose can be improved and finessed.
Related articles
- Becoming more confident in posing people
- Posing tips: Pose the hands – asymmetry
- Posing tips – the leaning pose
- Photographing couples – Posing and composition
- Posing normal, everyday people for portraits
- Sequence of photos – posing a model – Oktavia
- review: Westcott Rapid Box – 26″ Octa Softbox
- Books on Posing (Amazon)
Lighting and camera settings
Camera settings: 1/250 @ f/4 @ 100 ISO for the final image at the top.
The initial photos were taking with ambient light only, at camera settings of: 1/250 @ f/4 @ 200 ISO. But I wanted a little bit more control over the light on Irene, so I added off-camera flash. The same thought-process as here: off-camera flash for that extra bit of drama. Dropping the ISO to 200 ISO, did the trick, with the TTL flash picking up the difference easily. While the light outside was bright, it was overcast. This is also why the additional lighting helped bring some snap to the photo.
Photo gear (or equivalents) used in this photo session
- Nikon D4
- Nikon 24-70mm f2.8G AF-S / Canon 24-70mm f/2.8L II
- Westcott Rapidbox – 26′ Octa Softbox
- Nikon SB-910 Speedlight / Canon 600EX-RT Speedlite
Nikon SD-9 battery pack / Canon CP-E4 battery pack
- Manfrotto 1052BAC – medium sized light-stand


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Situated towards the old town of Benidorm and only a 10 minute walk to Levante Beach lies the Princesa Hotel. This is an excellent value for money hotel and is suited to families and couples alike.
Rooms Description:
Air conditioning satellite TV payable locally telephone bathroom maid service balcony or terrace apart from single rooms.
Facilities and Services:
24hour front desk Air conditioning Indoor pool Live entertainment Outdoor pool Playground Restaurant Sauna Spa Loungesbars Private bath or shower

subset: commoncrawl


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by Pam Martens and Russ Martens, Wall St On Parade:
Over the span of the last two weeks, President-elect Donald Trump's U.S. Treasury Secretary nominee, Steven Mnuchin, has been the subject of multiple, scathing investigative reports by the media; earned a web site established by Senate Democrats dubbing him the "Foreclosure King" and soliciting complaints from the public; garnered a television ad campaign directed against him; and has been skewered by a devastating document leaked by someone currently or formerly connected to the California State Attorney General's Office, indicating that the bank Mnuchin ran from 2009 to 2015, OneWest, repeatedly violated California foreclosure law, including backdating documents and making illegal bids, in order to throw thousands of vulnerable people out of their homes.
Mnuchin is also a former Goldman Sachs partner and hedge fund operator who has never held public office before. His rapid rise to nominee for one of the highest posts in the U.S. government, which will also put him atop the Financial Stability Oversight Council (F-SOC), appears to be hinged to raising millions of dollars for Trump's political campaign as his National Finance Chairman. To millions of Americans, this looks like an unseemly political quid pro quo.
In a press release, Democratic Senator Jeff Merkley had this to say about the nominee:
"Donald Trump's choice of Mnuchin is not only a fundamental betrayal of his promise to stand up to Wall Street — it is a punch in the gut to the thousands of American families who were thrown out of their homes by Mnuchin's bank. The voices of these Americans should be heard loud and clear as the Senate examines his record and considers his nomination."
Senator Bernie Sanders weighed in with this:
"During the campaign, President-elect Donald Trump told the American people that he was going to change Washington by taking on Wall Street. But now that the election is over, Donald Trump's choice for Treasury Secretary is the same old, same old Wall Street insider who made a fortune during the financial crisis as millions lost their homes. If confirmed, Steve Mnuchin would be the third Treasury Secretary to come from Goldman Sachs in the last 17 years. That is not the type of change that Donald Trump promised to bring to Washington — that is hypocrisy at its worst. The last thing we need is another Treasury Secretary from Goldman Sachs and another broken promise from Donald Trump."
The negative television ads being run by the progressive group, Allied Progress, end with this statement: "We need a Treasury Secretary who will help us, not himself."
Read More @ WallStOnParade.comHelp us spread the ANTIDOTE to corporate propaganda.
Please follow SGT Report on Twitter & help share the message.


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Home Owner in Atlanta
Need a sitter for 5 days there is 2 friendly dogs that needs to be fed and a guest bedroom downstairs that will be available for rest and bathroom needs. A cleaner will also stop by to tidy up the house.
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The Charleston Area Sports Commission maintains the region's official,
Sports Travel Calendar of Events. All listed events occur annually and include at
least 100 attendees (participants and/or spectators) from outside a 50-mile radius.
To add your event, send information to email:
(Based on 2014 Calendar Year)
Palmetto Kick-off Volleyball Tournament (USA Volleyball Palmetto Region)
Medal of Honor All-Star Bowl Football Game and Week Events (Palmetto Bowl Committee)
Charleston Marathon, 1/2 M, 5K, Youth Run, Bike Ride (Marathon Committee)
Winter Bump Volleyball Classic (Grand Strand Junior Volleyball)
Golden Puck Youth Hockey Tournament (Charleston Youth Hockey Association)
James Island Soccer Festival (JIYSC)
Save the Light 1/2 Marathon and 5K (Charleston Running Club)
Charleston Ice Bowl - Pro-Am Disc Golf (Charleston Disc Golf Club)
College of Charleston Softball Cougar Classic (CofC Athletics)
Dunlop Junior Tennis Championship (Family Circle Tennis)
Homewood Suites Baseball Tournament, presented by Charleston Crab House (The Citadel Athletics)
Carolina Major Championship: Jr G/B Golf (International Junior Golf Tour)
Charleston Battery Challenge Cup: B/G Soccer (SC United FC)
Eagle Endurance Almost 9 Miler Trail Run (Eagle Endurance LLC)
SEARC Air Rifle Competitions multi-events (The Citadel Athletics)
Carolina Challenge Cup Professional Soccer Matches (Charleston Battery Soccer)
Raising Cane's Carolina Classic HS Soccer (Wando HS Boys)
SC Youth Wrestling Tournaments multi-events (SCYWA/ Citadel Old Timer's Club)
Bob Bavier Team Race Regatta (CofC Sailing)
Friendship Cup, 2-Man Team Golf "Golf's 5th Major" (Kiawah Island Golf Resort)
Charleston Cup Gymnastics Meet (Charleston Gymnastics)
SC State Racquetball Singles Championship (SC Racquetball Players Association)
Charleston Crab House Baseball Shootout Presented by Homewood Suites (The Citadel Athletics)
Challenge Walk MS: Charleston Challenge 50-mile walk (Greater Carolinas Chapter/Nat' MS Society)
Edwin Watts/Kiawah Island Classic -Women's Collegiate Golf (CofC Athletics)
Mt. Pleasant Rotary Soccer Classic (all local teams) (Mt. Pleasant Rotary Club)
Professional Conference: SC Athletic Directors / Principals Conference (SC Athletic Administrators Assoc.)
Palmetto Classic Outdoor Season Women's T&F (CofC and The Citadel)
USSSA Baseball multi-events (Lowcountry Baseball)
Rugged Maniac Adventure Race 5K Obstacle Course (Rugged Races)
Kiawah Island Golf Resort National Pro-Am (Kiawah Island Golf Resort)
Palmetto Pump & USA Climbing Competition (CCPRC)
The Azalea Invitational Golf Tournament (Country Club of Charleston)
Charleston Outlaws Rugby Tournament (Charleston Outlaws RFC)
Color Me Rad Fun Run (Color Me Rad, Inc.)
Harris Teeter Soccer Shootout B/G (SC United FC)
Hootie @ Bulls Bay Intercollegiate Men's Golf Tournament (CofC Athletics, Bulls Bay)
Briar's Creek Invitational Women's College Golf (CofC Athletics)
Park Circle Criterium Weekend ((Low Country Racing)
Family Circle Cup WTA Premier Tournament (Family Circle Tennis)
Professional Conference: Charleston SC Event Directors' College (Portland Marathon organizers/ CRBR)
Cooper River Bridge Run 10K, Walk/Expo/Kids Run (CRBR staff/ LOC)
After the Bridge Run Ride (Coastal Cyclists Club)
College of Charleston Sand Volleyball Classic (CofC Athletics)
US Club Soccer id2 Program Training Camps B/G (US Club Soccer)
April's Finest Men's Senior Softball Classic (ISSA /NCRD)
Palmetto200 Relay & '70 Relay (Palmetto Race Group, LLC)
Sperry Top-sider Charleston Race Week (Charleston Ocean Racing Association)
East Coast Paddlesports & Outdoor Festival (CCPRC)
USFS National Figure Skating Camp (US Figure Skating)
Bulldog Challenge 10K Endurance Course (The Citadel Marines)
TryCharleston 1/2 Triathlon & Sprint (LOC)
Robbie Owens Memorial Youth Soccer Tournament B/G (Summerville Soccer Club)
CABA Baseball Qualifiers multi-events (Diamond Warriors and Diamond Devils)
Travelballselect.com Baseball Qualifiers multi-events (Diamond Warriors and Diamond Devils)
SC State Criterium Championships (Low Country Racing Team & USA Cycling)
Carolina Ice Palace Adult Men's & Women's Tournaments (Carolina Ice Palace)
Challenger Cup James Island Youth Soccer (James Island Soccer Club)
Charleston Dragon Boat Festival (Dragon Boat Charleston)
Atlantic Cup - Offshore Sailing Leg (Manuka Sports Event Management, LLC)
Lacrosse Palmetto Shootout (Lowcountry Lacrosse)
Charleston Open Figure Skating / Basic Skills Competition (Figure Skating Club of Charleston)
WOOD BAT Challengers (Diamond Devils and Diamond Warriors)
Spring Invitational Polo Match (Hyde Park Polo Club)
SC Hershey's T&F District Meet (CCPRC)
NPC JR USA Bodybuilding Fitness (Solid Attitude Entertainment, Inc.)
Charleston Sprint Triathlon Series of 5: May – August (CCPRC)
World Football Tour Copa Charleston B/G, Adults (Lowcountry Soccer)
Memorial Day Rugby 7's M&W Tournaments (Charleston Outlaws RFC)
Lowcountry SPLASH Open-Water Swim (Rehabilitations Center of Charleston)
Folly Beach Wahine (Surfing) Classic (Southern SC District – Eastern Surfing Association)
SC Governor's Cup Billfish Series of 4: May – July (SCDNR)
IFA Redfish Tour –Atlantic Division (Inshore Fishing Association)
Charleston Sailing Regattas multi-events (CORA)
Rice Planters Amateur Golf Championship (Rice Planters Association)
SCPRA Lifeguard Competition (CCPRC)
World Football Tour World Cup (Lowcountry Soccer)
2013 Soccer Clash of the Carolinas (SC HS Soccer Coaches Assoc.)
Charleston Summer Classic Horse Show (Classic Company)
Charleston Junior Hardcourt Championship (LCTA / USTA)
East End Beach Volleyball Tournament (Windjammer /East End Volleyball)
Dixie Baseball World Series Varies each year (NCRD)
HJGT Charleston Jr. Shootout Golf (HJGT)
WFC GFP Softball Tournaments multi-events (NCRD)
Beth Daniel Juniors Azalea Golf (SCJGA)
SC Governors Cup of Surfing (Southern SC District – Eastern Surfing Assc.)
NSA Girl's Fast Pitch Tournaments multi-events (NSA / NCRD)
Isle of Palms Half Rubber Tournament (IOP REC)
Surfer's Healing: A Foundation for Autism FB Camp (Southern SC District – Eastern Surfing Assc.)
Charleston Open - Oakley Redfish Tournament (Oakley Fishing Tour)
Tommy Cuthbert All Stars Golf Championship (SCJGA)
Charleston Watersports Week (CASC)
The Citadel Home Football Games 5-6 annually (The Citadel Athletics)
Charleston Southern University Home Football Games 5-6 annually (CSU Athletics)
Charleston Labor Day Academy Soccer Cup (Lowcountry Soccer)
Nike / Aaron Olitsky CofC's Memorial Soccer Classic (CofC Athletics)
CofC Volleyball Invitational (CofC Athletics)
Dynamic Baseball Championship (Dynamic Baseball)
Cougar Classic Women's College Golf Tournament (CofC Athletics)
Sticky Fingers Citadel Volleyball Invitational (The Citadel Athletics)
SAISA Sailing Regattas (CofC Sailing)
Bulldog Invitational Cross Country Meet (The Citadel Athletics)
Chucktown Showdown SUP (LOC)
Kiawah Island Golf Resort Triathlon (Kiawah Island Recreation)
SC Jr State Open Tennis Championships (SC-USTA)
CofC Tennis Invitational (CofC Athletics)
CofC Volleyball Classic (CofC Athletics)
Scottish Highland Games and Gathering (Charleston Scots Organization)
Charleston Women's Select Shootout (SC United FC)
Will Wilson Citadel CC Invitational (The Citadel Athletics)
Swim Around Charleston (LOC)
Senior Azalea Invitational Golf Tournament (Country Club of Charleston)
Alan Fleming SR Open Clay Court State Championships (LCTA / Seabrook Club)
Yeamans Hall Senior Golf Invitational (Yeamans Hall Club)
Wendy's Women's Golf Invitational (CSU Athletics)
Charleston Men's Select Shootout (SC United FC)
K-Swiss Kiawah JR Clay Court Championships (Kiawah Tennis)
Komen Lowcountry Race for the Cure 5K (LOC)
Coastal Island Horse Shows multi-events (CCPRC)
Men's Golf Invitational at The Ocean Course (CofC Men's Athletics)
Palmetto Intercollegiate Women's Golf Tournament (CofC Athletics)
Palmetto Lax Classic (Bitter Lacrosse)
Mt. Pleasant Jr Tennis Classic (MPRD)
Hard on Your Body Underwater Hockey Tournament (Blockade Runners)
Charleston Cup Steeple Chase (LOC / NSA)
Southern SR Clay Court Closed Tennis Championships (LCTA /Kiawah Tennis)
Charleston Classic Collegiate Basketball Invitational (LOC/ ESPN)
Turkey Day Run & Gobble Wobble (Knights of Columbus)
James Island Soccer Cup (JIYSC)
Holiday Adult Tennis Classic (Family Circle Tennis)
Charleston Classic Pro/Am Disc Golf Tournament (Charleston Disc Golf Club / SCDGO)
Bulldog Junior Winter Tennis Championship (LCTA)
Kiawah Island Marathon & ½ Marathon (Kiawah Island Recreation)
World Football Tour Battery Holiday 3v3 Soccerfest (Lowcountry Soccer)
Ford Picard Christmas CJr Golf Classic (SCJGA / Wild Dunes Resort)
Carolina Invitational HS Girls Basketball Tournament (EMA / USBA)
Harris Teeter HS Boys Roundball Classic (NC Rotary Club)


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General enquiries
+44 (0) 20 7079 4399
Call HCA from 8am-8pm Mon-Fri and 9am-5pm Sat
HCA Healthcare UK
A-Z of Services and Treatments
Sterilisation reversal (female)
Download Brochure
Sterilisation (when the fallopian tubes are blocked so that eggs cannot be transported into the uterus) is intended as a permanent procedure. However, between five and ten per cent of women who choose to be sterilised opt for reversal at a later date.
HCA hospitals perform keyhole sterilisation reversal surgery using a small camera called a laparoscope, which enables the procedure to be undertaken with just a few small cuts in the abdomen. It is important to remember that reversal procedures may not always work – success rates are around 50 to 60 per cent – and only a surgeon experienced in this very delicate form of microsurgery should perform the procedure.
When you undergo sterilisation reversal in one of our hospitals, you can expect:
You can choose the consultant and hospital most convenient for you by simply entering the treatment into our 'Consultant finder'.
With us, you can be sure you are getting the best available treatment. When you have any treatment in one of our units or hospitals, you will experience a number of benefits:
What to do next
Once you have decided that you would like to be treated at an HCA hospital, or would like further information, here's what to do next:
Back to A-Z of Services and Treatments
Cick here for payment options
© copyright 2008 - 2017 HCA Healthcare UK.
Registered Name: HCA International Limited; The part of the UK in which it is registered: England and Wales;
Registered Number: 03020522; Registered Office Address: 242 Marylebone Road London NW1 6JL.
£500m has been invested by HCA International in the latest medical technologies and facilities over the last 10 years.
Your hospital will be one of our world-class private hospitals: HCA's world-class hospitals are accredited by The CHKS Accreditation Unit, a leading provider of healthcare intelligence and quality improvement services. The accreditation is a measure of the overall quality of a hospital and hospitals with CHKS accreditation have been shown to provide a better quality of service.
Your safety will be protected because we have more critical care beds than any other private hospital group: HCA hospitals achieved 100% compliance with all Care Quality Commission inspected outcomes of care in 2011.
Your treatment will be undertaken using the most advanced diagnostic and treatment facilities: Oliver Wyman, Corporate Accounts: Driving quality and value, January 2012.


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About the Book
A collection of student-written one-act plays accompanied by student photographic portraits illustrating the playwrights' theme "flights of fancy."
Features & Details
- Category Education
Standard Portrait, 7.75×9.75 in, 20×25 cm
82 Pages
- Publish Date Mar 14, 2014
- Language English
- Tags high school, education, theatre
See More
About the Creator
Teacher at Stephen Decatur High School in Berlin, MD
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text:
Martial Arts World Online Oath Letter:
Our global family of Martial Arts to keep the ideals and philosophy of Martial Arts and to preserve future generations from any human physical and psychological harm and social harm / help to help world peace and global peace and discipline and to provide a suitable ground for relations friendship between countries, we swear under the laws of the United Nations Charter and to conduct and involvement in politics - social and cultural abstinence and to help promote cultural and social world to help the United Nations.
Reserved for future generations to have the human side of war that two times in the past century human life has suffered catastrophic developments / re-declare their faith and human rights and human values and dignity and equal rights of men and women and children and also between large and small countries and creating conditions for maintaining justice and respect for values out of Respect - Nationality / Race / Religion / Skin Color and so on.
This commitment letter until all our family members living world of Martial Arts will be maintained.
To Achieve These Objectives:
Friendship and tolerance and live together in peace with a united spirit of good neighborliness and forces families to make large International Martial Arts for maintenance of world peace and helping the United Nations for global peace and humanitarian work / We are committed outside the exercise of any power under pressure and in a very friendly atmosphere with International Appeal for the Hungarian cultural and social goals between countries and their progressive philosophy and spirit of the original Martial Arts and lofty goal of humanity and acceptance of ideas and opinions of others outside the country's political problems.
IKWUU Cooperation With The United Nations:
One long-term goals that IKWUU also has a special significance and improved social relations and cultural and performance improvement if diplomatic relations between all countries on the principle of equality before the law, international law, UN Charter would be.
IKWUU right to intervene in internal affairs and international countries under any circumstances, but not the philosophy of Martial Arts that same independence - freedom and human friendship is all right to lands reserved for the IKWUU that Martial Arts can MAO Is the official invitation from the government officials and their countries to encourage the culture medium / To establish peace and friendship between and an appropriate connection to establish and cultures and customs of the United Nations under the UN Charter and the Charter of the United IKWUU to achieve global and outside any cultural and social differences through political and even Martial Arts philosophy.
Respect for political Rights - Cultural and social states by another of IKWUU long-term goals in the charter to work with the United Nations.
This part of IKWUU political work was not only the humanitarian aspects of foreign language every Respect - Nationality - Race - and Religious Beliefs are Nations.
The existing legal under any circumstances IKWUU Charter allowed us knows that in the internal affairs or international countries to intervene.
The only goal is that MAO is also capable of IKWUU through Martial Arts to help global peace and humanitarian goals is to help the world to provide a suitable ground for a peaceful dialogue between nations is created.
IKWUU Legal Rights:
IKWUU to the organization known names in the world and no country or organization the right to use these names for their own interests not to:
Or any head or a phrase that means (IKWUU) and to provide for establishment of a martial arts organization, which means (IKWUU) to give up it is contrary to international regulations and the organization or person prosecute offenders under domestic and international in Italy will.
Any insult to the official IKWUU and especially Board Members (Group - 103) insult to the people and government will be USA / country or organization or any person on the basis provided insult laws and criminal justice and international prosecution Italy will be.
Fraud and abuse are even able to IKWUU by the United Nations Convention to order and track is offered.
Chapter 2 - Membership of IKWUU
Members of IKWUU countries or organizations that signed the Charter of IKWUU or the legal provisions of the act and the states are the owner of the Martial Arts style in IKWUU MAO are among the permanent members.
All countries that, according to the UN convention are recognized and are able to have a flag are official members are the official IKWUU.
Obstacles and political sanctions on member countries no effect unless ordered by IKWUU no UN or Government of the Republic of USA under the cultural and social sanctions that are in accordance with IKWUU global rules will work.
IKWUU membership organization for all countries in the early stages of free will.
IKWUU membership organization for all legal organization in the world of Martial Arts family in the early stages of free will.
IKWUU governmental organizations registered to operate domestic and international registration may not operate or what their philosophy of work that the conflict is not recognized and no recognition of their membership will be accepted and these provisions are mandatory and all countries fixed member and a member of both formal and is required to operate charter IKWUU create healthy families in the Martial Arts World.
Terms of Registration In IKWUU:
Federations / Organizations / Unions / Associations:
All international federations and styles of traditional Martial Arts are a member of the official IKWUU and do not need an official request.
All international federations' style:
Providing business and organizational philosophy.
Present teaching methods.
Providing method of struggle (if they have a method of struggle.)
Provide national registration document.
Provide registration and permit international document.
Technical documentation and certification activities related to the relevant section.
Provide official logo / website and other official information to contact the organization and management information indicated that international representative is required on four continents.
Countries of IKWUU have legal rights to allow for document registration and activities are global are as follows:
America - Brazil - China - France - Germany - Italy - Greece - Hong Kong - Japan - Philippines - Malaysia - Russian Federation - South Korea - Spain - Thailand.
Country name based on characters and not the criterion for its assessment.
Chapter 3 - Organizations That Have The Right to Order The IKWUU:
MAO Run commands from these organizations is required:
1. The Government of USA
2. Parliament Republic of USA.
3. Ministries related to work purposes and IKWUU : From USA.
3. United Nations.
4. International Labor Organization.
5. World Red Cross.
6. UNICEF global organization.
7. The Hague tribunal (to deal with war crimes and crimes).
Chapter 4 - The Right To Intervene In Organizations That Do Not IKWUU:
IKWUU under the Charter: "No country or government or international organization affairs lay in Martial Arts under any circumstances allowed intervening in internal affairs and international IKWUU no.
This command does not include the government of USA.
We are delighted that you would like to become a member of the
(IKWUU), the IKWUU Team welcomes you on board.
For whatever reason you have now decided to join us, whether due to organisation change or change of direction within your martial arts, on the basis of us being recommended or simply through coincidence – we welcome you into our international community and hope we can provide you with whatever you need. We are made up of martial artists with an open attitude and our members come first before politics and bureaucracy.
You'll be pleased to know that we run our association with the philosophy of "friendly cooperation".
You may have possibly tried other Unions who claim to run like us but not received the service that was advertised, they put in no effort and give no support. This is not the case with us we a truly fair, amicable, organised and reliable Uunion
We have been established since 2009, we have several thousand connected martial arts clubs, training groups and associations with members in over 10 countries that have affiliated over the course of the years and we can look back today on the our achievements of our members with pride.
IKWUU as one of the oldest and well renowned Unions has connections to many martial arts Unions and is held in very high prestige. On the basis of this we are also the representatives of several other world Unions. For example, we are the official representative of the International University of Martial Science, representative of the World Organizer of Martial Arts and we represent different international Elite and 'Hall of Fame' organisations. Cooperation Partner of the Beijing Sports University in Peking/ China and the Assumption University of Bangkok/ Thailand. We have close ties with the Saudi Arabian Royal family. The IKWUU has even been officially acknowledged by President George W. Bush and the United States Presidency Council for Physical Fitness. His Royal highness Togbui Ngoryifia Olatidoye Kosi Cephas Bansah, King of Ghana appointed the ISMASU Headmaster to Consultant of Sport of Kingdom of Ghana
The number of member schools of the IKWUU has almost doubled year on year and this is due to our connection with many famous combat art experts, legends, sporting stars, celebrities and grandmasters. This fact can be justified by our friendly philosophy and the extensive, interesting and above all fair services that we offer. Awarded as the "Best Organization of the year" from the Int. Martial Arts Time Magazin Hall of Fame
The success of the ISMASU is based on community, our slogan reads:
"Working together we are stronger and we will reach our common goals".
The IKWUU promotes itself as an international friendly association and represents thus an open-style strong and large international community. The goal of the IKWUU is it to promote a worldwide brotherhood of martial artists regardless of style/system in the true spirit of the combat arts. In order to further our goals we do not believe in exploiting our members by charging over-elevated fees or having exaggerated association policies and political bureaucracy. Our fees are kept to a minimum to cover admin costs for certification, etc. Membership is free of charge ! .
Many associations have tried to do what we do and failed, whether due to lack of experience, contacts, technical knowledge, etc. They have left their members unhappy and in some cases without grade or rank due to non-recognition from other associations. We in the IKWUU community are the originals since 2009 – we do not disappoint our members! You can profit from our long-time experience, from our aims and drive, our worldwide member network, you will profit also from the international acknowledgment of our association and the many advantages that we can offer you. We fully support our members whatever around the clock!
The IKWUU adapts to it's members requirements and continually updates to their needs and the needs of our martial arts community, we recognise the trends in the martial arts world and adapt to them to include modern advances in styles/systems, training methods, modern media, etc. Consequently, the success of the ISMASU is to be regarded as success of all members, masters, officials and trainers. We invite you to be a part of this success – and to join our ever-growing community.
Each fight-artist is with us in a big community at home.
We would like to thank for taking the time to read this and for considering us and would be very happy for you to join us.
With best wishes,
The IKWUU Team


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Crossmap.net announced Tuesday that it will give away free webhosting
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I am having an issue... some emails come in some dont... I login to our webportal version of our email address and it works just fine I can see the email and it moves the email to the deleted items list but for some reason some tickets just arent coming into spiceworks?!?!
This topic was created during version 5.0.
The latest version is 7.5.00101.
5 Replies
Oct 18, 2010 at 1:02 UTC
I also noticed this error message in some of the tickets
Unable to deliver message to blong@g*****.com:invalid byte sequence in US-ASCII
Oct 18, 2010 at 1:49 UTC
akp982 is an IT service provider.
Clear your email settings with the clear button and enter them again, normally clears up this problem.
Oct 18, 2010 at 7:42 UTC
clearing has not fixed it... very touch and go in terms of what emails come in and what emails dont come in. I am new to spiceworks... did the old 4.0... versions work 100% with emails coming in?
If so i think I should go back to one of the older versions.
Oct 18, 2010 at 8:31 UTC
We will need more information on these emails that are giving that error. Do you know how the user created them or any special formatting or style they may have. Also, what email client they came from? Was it Outlook, Owa or another mail client? Also, are you using exchange as the helpdesk account and if so what version. We saw some of these issues internally when a user copied and pasted information from a Word document and then pasted it into the email. That's the kind of details that would be helpful.
If you can turn on verbose email logging, that would help us troubleshoot this too. To turn it on you have to go to Settings and then Email Settings. At the bottom of the page is additional email settings. Click that and you will see the option for full email logging. Change it to On. After sending the email with this turned on, run the spiceworks_packager.exe and send me the zip file. I will pm you on the location to upload the zip file.
Oct 18, 2010 at 8:38 UTC
Thank you, we are currently using exchange. A user may send it via Outlook from Citrix. or from our owa site. Most are sending them from Outlook locally. When i catch an email that didnt come in, I just copy the text and then send it to via my outlook which is local on my computer. This also did not come in.
What is the exact way that the settings should be?
I will PM you what we have to see if we have everything setup correctly as I have found multiple ways to set this up on the forum.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Current Address:
My general research questions focus on how marine communities are structured, with an emphasis on seaweed-herbivore interactions, positive interactions, the causes and consequences of biodiversity change, and how species interactions vary in space and time. I completed my degree in the Joint-Doctoral Program in Ecology with San Diego State University and UC Davis in August 2016. My doctoral research in the Long Lab investigated 1) factors that affect the strength of inducible defenses between intertidal herbivores and seaweeds and 2) the consequences of seaweed induced defenses for ecosystem processes such as nutrient uptake and photosynthesis. If you would like more information on my current or past research, visit the Research page or feel free to contact me.


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For Immediate Release
July 10, 2006
Contact: Communications Director
Office of the Governor
CONCORD - Gov. John Lynch announced today that Massachusetts Governor Mitt Romney has committed to appointing an arbiter to resolve the differences between the two states over the Merrimack River Valley Flood Control Compact. Earlier this week, Massachusetts sent New Hampshire $600,000 in partial payments.
In a phone call today, Gov. Romney committed to Gov. Lynch that he would appoint an arbiter to settle the differences between the two states.
"I appreciate Gov. Romney's willingness to take this issue seriously and make partial back payments and to commit to arbitration. Massachusetts still owes New Hampshire communities more than $2 million, but I am pleased that after more than a decade we are finally seeing action on this important issue," Gov. Lynch said. "These dams, as we saw during the May floods, play an important role in protecting Massachusetts communities and it is important that Massachusetts keep the promises it made."
New Hampshire and Massachusetts entered the Merrimack River Valley Flood Control Compact in 1957. Under the Compact, Massachusetts agreed to reimburse New Hampshire 70 percent of the amount of property taxes lost because of the acquisition and ownership of the dams and reservoirs comprising the Merrimack River Valley Flood Control Project.
Massachusetts has not paid the full amount due under the Compact in more than a decade, and up until now has refused to appoint membership to the Board of Arbitration established in the compact to settle any disputes on the amount owed. Last week, Gov. Lynch wrote a letter to Gov. Romney saying that New Hampshire would take legal action if Massachusetts did not act to either pay the amount owed or move to arbitration.


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INVESTT – special needs learners' inclusion in VET
Based on the principles of Universal Design and Reasonable Accommodations embedded in the UN Convention on the Rights of Persons with Disabilities (UNCRPD), INVESTT sets out to facilitate the inclusion of pupils with special educational needs (SEN) in the regular vocational education and training (VET) system, and support quality and innovation in the VET systems. The project is divided in three phases at the end of which INVESTT will produce concrete innovative teaching programmes in each partner countries to include students with disabilities in regular VET systems, as well as a generalised European level strategy to help professionals in their own VET context. The project will also enhance the cooperation between institutions across Europe, through the development of a stakeholder network and a web-based knowledge centre
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Browse the Social dimensions's archiveBack to Good practices


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Nearest Click & Collect Stores
Citizen Ladies' Eco-Drive Watch
Text me when back in stock
Email me when back in stock
A classic ladies' watch from Citizen with modern features in the form of a light powered Eco-Drive quartz movement. Suitable for any occasion with a PVD gold plated case with white dial with roman numerals and date, fastened on a very elegant brown leather strap.
This watch is supplied with:
- - Official Citizen presentation packaging
- - Official Citizen guarantee
- - Instruction manual (where applicable)
- - 119 Reward points
This product can be shipped to:
- UK (United Kingdom)
- EU (European Union)
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Should you find any item not to your liking, simply return the unwanted item(s) to us using the enclosed returns form and your purchase will be refunded in full. We assure you of a smooth, easy, and zero hassle returns procedure if you change your mind for any reason.
Please note that earrings and other items of body jewellery cannot be returned for refund as unwanted items in the interests of hygiene
Currently, refunds are processed in an average of 2 days after receipt (Live statistic)
FREE Click & Collect from any mainland participating partner showrooms* (excluding airports and orders paid for by PayPal or Interest Free Credit). For more information on our new Click & Collect scheme please see this link(*UK only)
Rating Breakdown (Average rating: 4.8 / 5)
|(27 reviews)
|Very good
|(5 reviews)
|(1 review)
|(0 reviews)
|(0 reviews)
Rating: Excellent (5 / 5)
With the Roman numerals adding just the right amount of sweetness to what is already a stunning watch face, this watch is a delicious blend of old meets new. Brimming with sophistication and an understated elegance, the bonus is the well-crafted genuine leather strap that willingly embraces my tiny, delicate wrist and it feels like it will age well indeed, this is a watch that can be dressed up or worn smart/casual and receives lots of compliments. The date section is readable while being discreet as to not overpower the beauty of watch and the fact that one will never have to change the battery in this little stunner is the cherry on the top. A wonderful time piece.
Rating: Excellent (5 / 5)
I got this as a watch for work and it is just amazing! It has the elegance and sophistication I was looking for. I was worried because I have small wrist but it fits perfectly!
Rating: Excellent (5 / 5)
Excellent product. Cannot understand why more people do not buy eco-drive watches - have had one myself for about 10 years. Wife delighted with hers.
Rating: Excellent (5 / 5)
Im very pleased with this watch, especially as Watchshop matched a competitors lower price. Its smart, classy and comfortable to wear. My wrist is small at 5-6 inches and this looks the perfect size on me. I dont have any problem seeing the date, I wear glasses anyway. Would recommend the watch and the service was super fast.
Rating: Excellent (5 / 5)
Amazing watch and my girlfriend loves it! The only thing is that its quite small, not seeing a picture of someone wearing it might be tricky. Even my girlfriend was surprised by the size. But as we know, size doesn't matter:) beside that, really nice and elegant.
Rating: Excellent (5 / 5)
Very happy with the watch, price, and very fast delivery.
Rating: Excellent (5 / 5)
My daughter is delighted with her fiftieth birthday present. The watch just oozes understated style. She also loves the EcoDrive technology, having had more than one watch ruined by dealers staff failing to fit a new battery properly.
Rating: Excellent (5 / 5)
The watch is excellent and a bargain. My wife totally loved it and wears it almost regularly. Also delivery was prompt and wrapped as requested.
Rating: Excellent (5 / 5)
Excellent, product and speed of delivery. Lovely gift wrapping as well.
Rating: Excellent (5 / 5)
exactly what I wanted
Rating: Excellent (5 / 5)
I was very happy with the good service and the great price of the watch
Rating: Excellent (5 / 5)
Very good service
Rating: Excellent (5 / 5)
This is a beautiful watch - classy, elegant with a quality leather strap.
Rating: Excellent (5 / 5)
A nice looking watch in a classic style. I chose it because of the small face diameter, which sits well on my narrow wrist. Strap is slightly darker brown than I anticipated, but is good quality. I like that it recharges itself with light, so I wont need to replace the battery always a hassle.
Rating: Excellent (5 / 5)
We now have three Citizen eco-drives in my family. My wifes was the first: I got it for her around 15 years ago. It has been dropped, lost, found, battered and abused, and even spent a day under water in the lavatory despite it not being a waterproof model!. It has done nothing other than work perfectly all along if she cant destroy it, they must be very good watches indeed.
Great service from WatchShop, too.
Rating: Very good (4 / 5)
Birthday present for wife, very pleased, slightly smaller that imagined but as my wife has small hands this only added to improving expectations.
Attractive & distinctive face , whilst practical in terms of being able to actually read the time
Rating: Excellent (5 / 5)
This citizen watch was a present. They were very happy with this watch especially the eco drive technology.
Rating: Excellent (5 / 5)
Ive been a big fan of Citizens Eco-Drive for the last ten years and now own three models, so when my partners watch gave up the ghost a few weeks ago this simple yet stylish model seemed an ideal replacement. She is very pleased with it, her only complaint being that the leather strap is a little on the stiff side but I�m sure this will soften over time. With Citizen�s five year guarantee, extended to six if you register online, this watch offers superb value for money.
Rating: Very good (4 / 5)
Loved the watch, the dial is clear to read although the date box would be easier to read if slightly bigger. I like the idea of not having to worry about changing batteries, and paid for this out of birthday money I had been given. I feel it is money well spent, it is accurate as well as stylish.
Rating: Excellent (5 / 5)
I bought this watch for my daughter, she is delighted with it. It is a simple design but quality made and the fact that it was Eco drive was a huge selling point.
Rating: Excellent (5 / 5)
Lovely watch. Little smaller than I imagined but I've got used to that now and love it. Also fits my v small wrists whereas normally I need to get an extra hole punched. Very elegant.
Rating: Average (3 / 5)
Bought as a present for my wife I have since returned the watch for two reasons. 1.There were no instructions contained in the box or packaging and although I was able to set the time it did not maintain time even exposed to daylight. Whatever the cause we both agreed battery or mechanical was preferable.
2. The watch is really quite small and my wife simply could not read the time without raising her wrist to within inches of her eyes.
These are our reasons for returning the watch, which are to do with application and may not be relevant to rating so we have rated average.
Rating: Excellent (5 / 5)
The watch was purchased for my wife. She likes it very much ,it keeps excellent time and requires little attention due to the eco-drive recharging system. It is neat ,looks good and is not 'overstated' or burdened with unnecessary features. An excellent timekeeper!
Rating: Excellent (5 / 5)
This watch was a gift for my very fussy sister ! She was so pleased with it is a delicate watch for someone with slim wrists - but is robust and looks well crafted.
The face and numerals are clear so easy to read the date is a bit small but the watch is very delicate
The Eco drive was an added bonus and comes in a lovely box with clear instructions.
Rating: Very good (4 / 5)
Watch just what I was hoping for, nice size, Leather strap good quality though marked in one spot.
Rating: Very good (4 / 5)
It is lovely small device for a young lady. It is early to say how it will behave in a long term, but our first impression is positive.
Rating: Excellent (5 / 5)
this was a present for my aunt ,she loved it right when she opened the box..she was really surprised and happy
Rating: Excellent (5 / 5)
Delicate looking, nice watch, very feminine and classical. Automatically changed with daylight saving which was brilliant.
Rating: Excellent (5 / 5)
Fantastic qualilty classic ladies watch in gold with white dial and quality leather strap. love it as it looks great with anything so I can wear it everyday. The Eco drive movement means I never have to wind it or buy a battery, Brilliant! also Great value.
Rating: Very good (4 / 5)
An elegant, classic watch, suitable for all occasions. I thought the face would be a little bigger, but it is nevertheless handsome and use solar technology.
Rating: Excellent (5 / 5)
I am very pleased with my new watch. It fits well and was easy to get up and running.
I do not like the brown strap as much as my old black strap, and will change for a black one when I need to replace this one.
Rating: Excellent (5 / 5)
Product was well packaged when delivered. The watch itself, in perfect working order needing a quick set of time and date. This operation is very straight forward, even for people not familiar this type of time piece.
Rating: Excellent (5 / 5)
I was really looking forward to collecting this watch - I wanted to wear it for a special occasion. The watch is very classic looking but also smart for evenings. I like the size of the date numbers and the white face with gold coloured dials. Overall a very stylish watch for the money and, of course, an Eco-Drive watch so saving on batteries. Very pleased.
Other independent review sources for this product
Innovative, technologically advanced, award-winning; Citizen has been an iconic name in watches for years, and for very good reason. Citizen has been voted Watch Brand of the Year four years in a row, thanks to the range's durability, reliability and exclusive technology. Many of the Citizen watches include Eco Drive technology, which means the timepieces are powered by light. With watches available for him and her, everyone can have the pleasure of owning a legendary watch. Many of the pieces feature complex timekeeping options, allowing you to track your time right to the millisecond - and it's always extremely accurate. Elsewhere in the range, delicate women's pieces feature diamond-encrusted faces for a glamourous style, while men's dress watches are sleek, modern and fashionable. Citizen watches are a jewel in the crown of any watch collection. Find the perfect piece for you by browsing the full range.
Watch Shop is an authorised Citizen stockist.
Sign up to receive email updates when new styles of Citizen are added to Watch Shop!
Finance options are only available for orders to the United Kingdom in GBP


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Balmain red hoodie from Ballers seen with Ricky Jerret (John David Washington)
As Seen on Ricky Jerret (John David Washington) in Ballers - Season 2 Episode 9
Ricky Jerret (John David Washington) is seen with the red Balmain Side Zip Hoodie in Ballers, Season 2, Episode 9 - Million Bucks in a Bag. Find Sweaters, Clothing and Men's Fashion from Ballers below.
In a world of multi-millionaires, all night parties, and hot women, Miami Beach is a veritable playground for NFL royalty like God-fearing, hot-headed Ricky Jerret (John David Washington) of HBO's Ballers. Watch out for this bad boy decked out in designer tees and silver chains. He's on the prowl and ready for a fight.
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Tue 4th Jan 2011 10:00amBundoran Surf Co's Bundoran - The Peak Surf Report
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View the Bundoran - The Peak Surf Report and Forecast. Bundoran Surf Co's Reports have received a total of 852262 views.
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Adding The Google Test to Your Interviews
On a message board, I read a thread where a poster -- a research scientist -- was describing how he ended up becoming the defacto IT guy in his department simply because of his superior Google skills and willingness to Google for and apply solutions to fix issues for his colleagues.
This is something I've personally never been asked to do in an interview nor have I thought to ask others when I interview them, but it seems that being able to quickly Google and sift through results quickly to separate the wheat from the chaff is a skill that is supremely underrated in today's world of software engineering.
The fact is that developers and technology specialists today need to deal with so many technologies and understand deep nuances, Google is often the only way that any of us can get anything done, especially with obscure errors and what not that Microsoft and SharePoint loooove to throw at you.
In fact, I'm quite surprised that I've never been asked to do a Google search speed and accuracy test.
How would one design such a test to be effective at measuring a candidate's speed and accuracy at using Google? Should the topics be relevant to the candidates job domain? Or should it be more generic? Should it test a candidate's knowledge of Google's advanced features?
During interviews at QC, we were concerned of course with technical proficiency, but we valued the process how a person would troubleshoot something they did not know. We were not allowed to "test" per se, but we'd allow access to a laptop computer on an onsite interview or in a phone-screen pre-interview. Usually those who would use (or simply describe using) the available KBs (technet, general search engines, etc) were those who we'd bring in as compared to the person who'd say, "I'd escalate" or "I'd ask someone next to me".
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Adults-Only Island Luxury!
The Heron House & Heron House Court, beautiful, tropical-walled Key West estates, are exclusively yours to feel free, to feel relaxed, and to feel welcome. Artistically handcrafted rooms and inspirational lush orchid gardens lend to a gentle charm of bygone days. There is friendliness when you need it, but there is also privacy when you want those special moments with yourself or with a very special person. As an adults-only getaway, this is where you can be completely at home without distractions; full concierge service, outdoor pools and hot tubs and complimentary continental breakfast come together to make every moment special. Every Friday and Saturday they also have a complimentary Happy Hour--another perk of an adult-only getaway. When you're not enjoying the luxuries of the inn, venture out to explore what makes Key West so magical. Learn all about the island on a trolley or walking tour, visit the local museums, and of course, explore the stunning beaches! Head out on a dolphin cruise, enjoy days of snorkeling or scuba diving, or just watch the sunset from the shores. This is the ultimate destination for your island getaway!
- Wifi
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- Conference Facility
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Discover the tropical wonders of Key West when you stay at Heron House & Heron Court! Their central location means you're never far from exploring and learning all about what makes Key West such an incredible place. Visit the Audubon House & Tropical Gardens, take a hiking trip through the Dry Tortugas National Park, and stop by the Key West Butterfly and Nature Conservatory. Of course, you can also get close to nature on a snorkeling or scuba diving trip!
Romance abounds at the Heron House & Heron Court! This adults-only destination ensures that there's no distractions for you and your sweetheart to enjoy yourselves. Lounge together at the hot tub or pool, enjoy a happy hour during the weekend, and settle into your luxury room with stunning views. Nearby, you will find plenty to do from exploring the tropical gardens to scuba diving in the sparkling waters. No matter how you spend your time, you're sure to make memories that will last you a lifetime!
The Heron House & Heron Court are both elegant estates that provide you with all the comforts you'd expect of a five-star hotel. Spacious rooms are well-furnished and feature amenities such as private baths, cable television, and in-room robes. Some rooms even have a private deck! Onsite, you will enjoy a complimentary breakfast every morning, the chance to relax at their outdoor pools and hot tubs and also complimentary beach chairs, towels, and umbrellas. Everything you need for a memorable stay awaits right here!
The adults-only Heron House & Heron Court provide you and your spouse the perfect place to getaway on your honeymoon. Luxury accommodations provide you with plenty of room to relax, while a complimentary breakfast gears you both up for a day of fun. Relax onsite at the pool or head out to sink your toes in the sand, dive into the waves, and more!
Explore the magic of Key West on your stay with Heron House & Heron Court! Their premier location puts you just minutes away from all the fun attractions and activities, whether it's a day on the beach, or a day learning all about the island's history. Take a trolley tour through town, visit the island's Oldest House & Garden Museum, or stop by the Key West Butterfly and Nature Conservatory for a little taste of island nature. The beaches are open for you to swim, fish, kayak, and much more! Make sure to take a sunset cruise before you go!
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Nearest Airports
- Key West International Airport (EYW) / 2.6 miles
- Kawama Airport (VRO) / 103.9 miles
- Juan Gualberto Gomez International Airport (VRA) / 107.7 miles
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Dwayne Dockens is in the Halloween spirit, but at least one of his neighbors doesn't appreciate his ghoulish sense of humor, KOCO-TV reports.
That's because the holiday display of tombstones created by Dockens and his family features a blood-streaked one with President Obama's name and a question mark for the birth date, which is Dockens' idea of birther humor.
Jamilla Phillips, who recently moved across the street, is offended.
"He is the president of the United States and it actually is about respect," she said. "It's a total respect thing because this person is still alive."
Dockens said he's sorry if anyone is offended, but he and his family have used the decorations for the past few years and have no plan to remove the Obama marker.
"[My family and I] made them a few years ago back when it was a big deal, questions up about [Obama's] birth certificate," Dockens said. "And we made all these ourselves so just thought it was kind of humorous and, you know, went ahead and put him in there as well."
Phillips isn't laughing. She told the television station that she's worried it sends the wrong message to children.
Follow Joyce Jones on Twitter: @BETpolitichick.
BET Politics - Your source for the latest news, photos and videos illuminating key issues and personalities in African-American political life, plus commentary from some of our liveliest voices. Click here to subscribe to our newsletter
(Photo: Koco 5 News)


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I havent forgotten Sven and Richard et al and I will get onto interacting with them. But in the meantime, david has helped me out AGAIN by reminding me of two fantastic posts on biblical inerrrancy he did last year here and here. I hop they are of interest, and to be honest the approach to scripture is the foundational issue in my view.
More on Biblical inerrancy for the neo-liberals and their friends
Related posts from Adrian Warnock:
Adrian Warnock is a medical doctor, and a writer. Since 1995 he has been a member of Jubilee Church London where Tope Koleoso is the pastor. Together they have written Hope Reborn - How to Become a Christian and Live for Jesus, published by Christian Focus. Adrian is also the author of Raised With Christ - How The Resurrection Changes Everything, published by Crossway.
Read more about Adrian Warnock or connect with him on Twitter, Facebook or Google+.
Adrian is also a member of the Bible Gateway Blogger Grid (BG²) . Check out more BG2 posts on Twitter or Facebook
You are warmly invited to comment on this blog. By doing so you demonstrate that you accept Adrian's comment policy.


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Five-Point Inspection: 2012 Jeep Compass Latitude 4 x 4
Thirsty Little Crossover Best Kept On-Road
That engine is a 2.4-liter inline four-cylinder with 172 hp mated to a continuously variable transmission. Along with the new look, Jeep added a crawling ratio to the transmission in an effort to increase the car's off-road credibility though the fact remains that this is far from being a Wrangler. That being said, the Compass handled a two-track patch with ease, taking soft spots gracefully with four-wheel drive engaged.
Lower gearing and a "trail rated" badge are part of the off-road package, but after living with it for a week we would pass on the upgrade every time. You're probably never going to take the Compass into serious off-road territory – it doesn't have the ground clearance or power to feel comfortable there and does have the disadvantage of the "Freedom II" package that whacks everyday gas mileage down to abysmal figures. During city driving we struggled to squeak out 16 mpg and a frustrating 21 on the open highway. Driving a nannyish 50 mph we managed to get 25 mpg, but you risk being pulled over for driving too slow in some parts of the country at that pace.
Realistically, the Compass is a suburban pavement pounder built for year-round grocery runs. Don't fool yourself into thinking otherwise: skip the off-road package and enjoy the better fuel economy.


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Bernhardt Interiors Ardmore Bench
$ 1,527.00
With its streamlined silhouette, this Ardmore bench will make a sleek addition to your entryway or a bare living room nook. Handsomely designed by Bernhardt Interiors, this mid-century style bench boasts a sturdy, industrial style stainless steel base. Its flat seat is comfortably padded and cloaked in handsome black fabric upholstery.
- Finish: Stainless Steel
- Stainless Steel base
- Construction: Seat Board
- Miscellaneous: Stainless Steel Base
- Materials: Fabric
- Overall: 71" w x 28-1/2" d x 15" h
- Weight: 70 pounds
- Cubic Feet: 17.27 cu.ft


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Dr. A.Celestine Raj Manohar M.D.,
Happy Birthday - Poem by Dr. A.Celestine Raj Manohar M.D.,
A birthday comes just once a year;
Love the day when you were born!
That day, you feel so very dear:
Love the dawn of this special morn!
May be, you feel a bit older,
But your heart is young as ever;
May be, you turn somewhat bolder;
Your mind feels happy as never!
A birthday makes you grow in age;
It brings for you a great message:
'Enjoy the life that God gives you;
Forget the past that's weary too! '
From this day, you must not ev'r cry;
From this day, to laugh more, you try;
This day, you ought to always smile;
This day brings fond memories awhile!
dear Mrs. Latha Vivek
From, Dean, V.P. AND ALL STAFF, PMC
Copyright by Dr John Celes 19-10-2010
Comments about Happy Birthday by Dr. A.Celestine Raj Manohar M.D.,
Read this poem in other languages
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Dr. A.Celestine Raj Manohar M.D.,'s Other Poems
Famous Poems
Phenomenal Woman
Maya Angelou
Still I Rise
Maya Angelou
The Road Not Taken
Robert Frost
If You Forget Me
Pablo Neruda
Langston Hughes
Annabel Lee
Edgar Allan Poe
Caged Bird
Maya Angelou
Rudyard Kipling
Stopping By Woods On A Snowy Evening
Robert Frost
A Dream Within A Dream
Edgar Allan Poe


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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
JotForm Support
I've tried cloning the form to my account and I was able to see that the link exist. However, it is not appearing to be the link in the form builder. However, when we preview the form you can see the hyperlink.
You can add the hyperlink to the option by using HTML anchor tag.
The following guide may help you in adding hyperlink.
Hope this information helps!!


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$ per dose
Rosacea Treatment
Over 14 million American�s suffer from rosacea. Many people afflicted with rosacea fail to realize that their condition can be treated. Metrogel is the #1 prescribed medication by dermatologists for the treatment of rosacea. Metrogel (metronidazole topical) is a powerful antibiotic topical gel which is used to treat patients who suffer from chronic acne, rosacea and acne rosacea.
How Does Metrogel Work?
Metrogel works by attacking the bacteria which causes acne to form in the pores of your skin. It works to treat rosacea by reducing inflammation and killing the bacteria which causes lesions to surface it may take several weeks for Metrogel to work effectively for you.
How to take Metrogel?
Only take this drug exactly as directed to by a doctor or a pharmacist. Make sure you thoroughly clean the area that you intend to apply Metrogel to. Most commonly, it will be directed to be applied twice per day, once in the morning and once in the evening, to the affected area.
What is Rosacea?
Rosacea is a skin disease that is most commonly found in adults and affects several areas on the face which are prone to blushing. It is caused by blood vessels in the area dilating and rising to surface, appearing as thin, red lines on the face. In many cases these inflammations can also be acne prone.
Acne Rosacea Treatment:
Typically, your doctor will prescribe a topical antibacterial cream or gel, applied daily for a set period of time, or until the symptoms dissipate. If left untreated, the disease may eventually progress to inflammatory rosacea, with small red, pus-filled bumps that resemble pimples. In severe cases, the nose may become red and swollen from excess tissue. This is a condition called rhinophyma, which gave the late comedian W.C. Fields his trademark red, bulbous nose.
Metrogel Side Effects:
There are not many side effects that have occurred when using this product however there are some minor side effects which can occur. If you experience any of these make sure to tell to your doctor about them.
- Burning
- Itching
- Dryness
- Flakiness
- irritation
- Redness
- Nausea
- Tingling
- Numbness
- Metallic taste in mouth
Metrogel Precautions:
Always make sure that you tell your doctor about ALL of the drugs that you are currently taking, most importantly any other topical gels, creams, lotions or ointments, and any other topical acne treatments to avoid any interactions from occurring. Women who are breastfeeding should first talk to their doctor about this before using this medication.
Important Patient InformationMETRONIDAZOLE - TOPICAL (MET-roe-NYE-da-zole) COMMON BRAND NAME(S): Metrocream, Metrogel, Metrolotion, Noritate
IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT have all possible information about this product. This information does not assure that this product is safe, effective, or appropriate for you. This information is not individual medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about this product and your specific health needs.
USES: This medication is used on the skin to treat a certain skin disorder known as rosacea, a type of adult acne. It may help to decrease redness, swelling and the number of pimples caused by rosacea. This medication is an antibiotic. For the treatment of rosacea, metronidazole is believed to work by decreasing swelling (inflammation). Some brands of this medication also contain sunscreens (see also Notes section).
HOW TO USE: Use this medication on the skin only. Wash and dry your hands before and after applying this medication. Wash and dry the area to be treated. Wait 15 minutes, then apply a thin layer of medication usually once or twice daily, or as directed by your doctor. Wait 5 minutes before applying cosmetics. Avoid using this medication around the eye area, unless directed by your doctor. Watery eyes or tearing of the eyes may occur if this medication is applied too close to the eyes. Avoid getting this medication in your eyes. If this occurs, rinse your eyes with large amounts of cool water. Use this medication regularly in order to get the most benefit from it. Remember to use it at the same times each day. It may take about three weeks before any improvement is seen, and up to nine weeks for full benefit. If no improvement is seen after three weeks, consult your doctor.
SIDE EFFECTS: Stinging, burning, skin irritation, dryness, redness, metallic taste, nausea, or headache may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly. Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects. Tell your doctor right away if you have this unlikely but serious side effect: tingling or numbness of the hands and feet. A very serious allergic reaction to this drug is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction may include: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist. In the US - Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
PRECAUTIONS: Before using metronidazole, tell your doctor or pharmacist if you are allergic to it; or to other nitroimidazole antibiotics (such as tinidazole); or to other ingredients in this product; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details. Before using this medication, tell your doctor or pharmacist your medical history, especially of: blood disorders (blood dyscrasias). This medication should be used only when clearly needed during pregnancy. Discuss the risks and benefits with your doctor. This drug passes into breast milk. Discuss the risks and benefits with your doctor before breast-feeding.
DRUG INTERACTIONS: Your healthcare professionals (e.g., doctor or pharmacist) may already be aware of any possible drug interactions and may be monitoring you for it. Do not start, stop or change the dosage of any medicine before checking with them first. Before using this medication, tell your doctor or pharmacist of all prescription and nonprescription/herbal products you may use, especially of: "blood thinners" (e.g., warfarin). This document does not contain all possible interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share the list with your doctor and pharmacist.
OVERDOSE: If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center. This medicine may be harmful if swallowed.
MISSED DOSE: If you miss a dose, use it as soon as you remember. If it is near the time of the next dose, skip the missed dose and resume your usual dosing schedule. Do not double the dose to catch up.
STORAGE: Store at room temperature between 68-77 degrees F (20-25 degrees C) away from light and moisture. If using the lotion, do not freeze. Do not store in the bathroom. Keep all medicines away from children and pets. Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.
Prescribing Information
This product information is intended for United States residents only. Before prescribing, please refer to the patient information. You can view the document and also download it on your computer. You may also consider printing out a copy for yourself. View US Prescribing Information - PDF Version
To view the PDF document, you need Adobe Acrobat Reader which you can download for free here.
Discreet Packaging, Shipping and Medications
Overnight Shipping Always Available for all U.S.A. Customers
How will the package look like?
Your medications will arrive safely in a standard FedEx or U.S. Postal Service Priority Mail envelope. The packaging is discreet, with no exterior invoice or packing slip, to ensure that the contents are kept confidential. We provide the high level of privacy you should expect from an experienced online facilitator.
How is the medication packaged?
Your medication will be contained inside a blister pack. The prescription label clearly indicates all of the vital information regarding your order.
The manufacturer of your authentic, brand-name product, along with a lot number, appears on the blister pack labeling. You will receive only FDA-approved medications, not the counterfeit versions provided by many unethical mail order pharmacies.
Due to the design of our packaging, you can quickly account for the correct quantity of medication that you ordered.


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5. Citigroup
Shares of Citigroup trade for 0.7 times tangible book value, and for 8.4 times the consensus 2013 EPS estimate of $4.65. The consensus 2014 EPS estimate is $5.14. Citigroup has come a long way during 2012, with the company's estimated Basel III Tier 1 common equity ratio increasing to 8.6% as of Sept. 30, from 7.2% six months earlier. Former CEO Vikram Pandit's long-term "good bank/bad bank" strategy of placing non-core assets in the Citi Holdings subsidiary and then selling them or allowing them to run-off has trimmed the company's balance sheet, while also reducing expenses. This strategy is being accelerated by new CEO Michael Corbat. The company on Dec. 5 announced a series of moves meant to cut its annual expenses by $900 million in 2013, with total expense savings increasing to $1.1 billion in 2014. The cuts included 84 branches and 111,000 layoffs, with the company estimating that its annual revenue would decline by only $300 million. Citigroup currently pays a nominal quarterly dividend of a penny a share. The company's initial 2012 capital plan included a dividend increase and share buybacks, but was rejected by the Federal Reserve. A revised capital plan was approved in August, but included no request for any increased capital return to shareholders. Marty Mosby of Guggenheim Securities estimates that Citigroup had $14.9 billion in excess capital as of Sept. 30, and estimates that following the next round of stress tests, the company will receive Fed approval to raise the dividend to 25 cents a share, with the company holding off on share buybacks for another year. Mosby rates Citigroup a "Buy," with a $50 price target, and estimates the company will earn $4.85 a share in 2013, with EPS rising to $5.55 in 2014. C data by YCharts
Interested in more on Citigroup? See TheStreet Ratings' report card for this stock.


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TORONTO--(Marketwired - Jul 29, 2013) - Golden Star Resources Ltd. (
Second Quarter Financial Results, Conference Call, and Webcast
The Company plans to release its second quarter financial results before market open on August 12th, 2013. On August 12, 2013 the Company will conduct a conference call and webcast at 10:00 a.m. Eastern Time for interested analysts and investors. Please call in at least five minutes prior to the conference call start time to ensure prompt access to the conference. The call can be accessed by telephone or by webcast as follows:
Participants (North America): (877) 407-8289
Participants (Outside U.S. and Canada): (201) 689-8341
Webcast: www.gsr.com
A recording of the conference call will be available until September 2, 2013, through the Company's website at www.gsr.com or by dialing:
North America: (877) 660-6853
International (Outside U.S. and Canada): (201) 612-7415
Conference ID number: 418620
Company profile:
Golden Star holds a 90% equity interest in Golden Star (Bogoso/Prestea) Limited and Golden Star (Wassa) Limited, which respectively own the Bogoso/Prestea and Wassa/HBB open-pit gold mines in Ghana. In addition, Golden Star has a 90% interest in the Prestea Underground mine in Ghana. Golden Star also holds gold exploration interests elsewhere in Ghana, in other parts of West Africa and in Brazil in South America.


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About Charlotte
I've always been brought up with dogs - I absolutely love them!!
Since moving to London last year I had to leave my dogs (minature German Schnauzers) at home with my parents and I can't tell you how much I miss having them around.
I would really enjoy looking after your dog, taking them on long walks and keeping them occupied whilst you're away.
As I've said I've had dogs my entire life and you can rest assured that the will be well cared for, rejuvenated and pampered by the time you pick them up...
- Property type: Apartment
- Resident dogs: 0
- Outdoor space: Balcony


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Playing 'Musical Blogs' Again This Week
Filed Under Doug Powers | 1 Comment
I'll be posting a bit again this week at Michelle Malkin's blog, so be sure to go her site for newer posts until Thursday morning. I'll try to keep up a few new ones here too if possible.
Also, if you'd like to register to comment at Michelle's site (it'll tell you registering is closed if you try to register from there), send me an email with what user name and password you want (you can change your password immediately after registering if you like) and we'll get you set up. (Connie, this means you!)
One Response to "Playing 'Musical Blogs' Again This Week"
nlebou on
January 19th, 2011 3:26 pm
Trying to email you about signing up but I keep getting "delivery failure"???
Leave a Reply
You must be logged in to post a comment.


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Dear Thayne Elementary Students and Parents,
I am very excited and pleased to be involved in the education of
today's youth here at Thayne Elementary. Because of the hard working
attitude of the students, the support of the parents, and the dedication
and training of all staff members, Thayne Elementary is a great place
to learn.
We, the staff at Thayne Elementary, believe that our task is to help
students gain the knowledge and the process of its application that
enables them to become responsible citizens and life-long learners.
This desire can only be realized as we, parents and staff, work together
in a combined positive environment to foster our educational goals.
A good education is so important in today's world and can only be
realized as we all put forth our best effort. We at Thayne Elementary
are committed to doing our part. We appreciate the great students,
parents, and community members we work with. Together we can make
education a vital, exciting, essential reality for our students!
As we all work together during this school year, may each student who
enters through our school doors experience the success that will make
them a better and more prepared individual. We appreciate the trust
that you have put in our staff. Please contact us if we can do anything
that will improve the educational experience of any of our students.
We value your suggestions and opinions.
As in years past, we require a written note when students go
somewhere after school other than their normal bus stop. (Students without a note, will be sent on their regular bus.) This note must include the following information:
Student's name
Student's teacher
Name and phone number of person making change
Name of new location
Physical address of location
Bus Driver's Name and Route Number
Please call the bus
garage at 885-7146 or 885-7148 to help you with bus driver names and bus numbers. Remember that buses will only stop at already designated bus
stops. The bus garage will help
you with this information as well.
Please help us by
planning ahead and sending
notes with your students.
Occasionally, parents may need to contact the school with a verbal
change in bussing. This should
only be done in emergencies
and calls must be received by 2:00 p.m.
and include the information above.
Thank you for helping us manage such an important part of
our day.
Occasionally, physicians require medication to be dispensed at school. When this is the case, an "administration of medication request" form needs to be completed and signed by the doctor and also signed by a parent before medication can be given. This form is available on the Thayne Elementary website (below) or through the school office. It is in the best interest of the child and the school if medication can be dispensed at home as much as possible.
new medication form.pdf
As a matter of safety, parents are to check students in or out at the
school office and notify the secretary whenever a student is
brought in or taken from school. The parents should sign the
notebook in the office.
Please check in at the office and sign the notebook provided. You will be given a visitor's pass.
Infrequently we are forced to close some or all of the schools in the district. Closure may occur before the school children are to report to school for the day. On other occasions, the closure will occur after school has started. Closures may be for civil defense alerts, natural disasters, weather, problems related to the physical school facility, or other events. Obviously, personal contact cannot be made with each child's parents but should there be a need for Thayne Elementary School to close, the following steps will be taken to notify parents as soon as possible.
Food and treats for classroom parties must come from a commercial kitchen/bakery that is inspected by state officials. Homemade treats will not be allowed. The ban is solely about ensuring the safety of students, as there is no way for the school to determine if homemade treats are produced in a safe, sanitary manner. For more information, please refer to the Wellness Policy at www.lcsd2.org.
The school does not have insurance but does provide an opportunity to purchase insurance from a private company. Information on this insurance can be obtained at www.studentinsurance-kk.com or by calling the district office at 885-3811.
Thayne Elementary is a Title 1 school.
Title 1 parent participation policy.pdf
Head start transition.pdf


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I would like to hire a Mobile Developer
Budget $3000-5000 USD
53 Freelancer bietetn im Durchschnitt $3952 für diesen Job an
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Hello Sir, You are looking for developer's who can do work as per your requirements. We are 6 days (Mon- Sat) in a week, 8 hours in a day working company. We provide 6+ Years experienced Mobile developer at 15 U Mehr


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$ 48.00
Fig + Yarrow Bath & Body Oil Woods
Bath+Body Oil Woods is a grounding and detoxifying arboraceous blend for all skin types; particularly helpful for those prone to body blemishes, cellulite or skin in need of repair.
Richly nutritive and detoxifying plant oils are infused with a blend of healing, nourishing and regenerating herbs to offer tremendous benefits to skin and underlying tissue. Pure essential oils further facilitate dermal decongestion and balance while providing a uniquely woodsy, earthy and grounding scent.
cannabis sativa (hemp) seed*†, olea europaea (olive) fruit*†, vitis vinifera (grape) seed*†, persea americana (avocado) seed*†; achillea millefolium (yarrow)*, symphytum officinale (comfrey)*, equisetum arvense (horsetail)*, calendula officinalis (calendula)*, tocopherol (vitamin e, non-gmo), rosmarinus officinalis (rosemary) leaf extract*, essential oils of: cupressus sempervirens (cypress), cedrus atlantica (atlas cedar), juniperus communis (juniper), vetiveria zizanioides (vetiver), daucus carota (carrot) seed, amyris balsamifera (amyris), pogostemon cablin (patchouli).
*certified organic †virgin
BODY: massage into skin as daily moisturizer, preferably while skin is still hydrated after bathing or full body mist of COMPLEXION WATER.
BATH: add a few dashes to warm bath; massage into skin; soak in nutritive and aromatherapeutic benefits.
Though formulated with bath and post-bathing skin-moisturizing in mind, this oil is an excellent multi-tasker. used also for:
• moisturizing hair packs to nourishing and remedy hair dryness.
• for face as oil cleanser followed by steam towel.
• aromatherapeutically beauty-enhancing, skin-detoxifying and mood-calming massage oil.


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MTC Foundation Development Awards
Chellarams Innovation in Industrial Development Award - Application Form
Who We Are
Murli. T. Chellaram Foundation is a fully committed stakeholder in the development of Nigeria. Murli T. Chellaram Foundation' programs since its inception have continued to reflect (Late) Mr. Murli T. Chellaram' firm belief that all people have equal rights, privileges and opportunities.