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Balsamic Chicken Breasts
READY IN: 25mins
Recipe by Julesong
So simple, balsamic chicken is heavenly!
Top Review by Kelly207
This chicken is awesome! The balsamic vinegar really adds a nice tang, and the sauteed mushrooms are a nice touch. My husband is extremely fussy, and he's already asking when I'm going to make this again. It was a huge hit with the family, and super-easy to make. Thanks!
See Discussion:13 Reviews
Ingredients Nutrition
- 4 chicken breasts, boneless and skinless
- 1⁄2 teaspoon salt
- black pepper, to taste
- 1⁄4 cup flour
- 1⁄2 teaspoon ground sage
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 2 tablespoons minced shallots
- 8 ounces sliced mushrooms
- 1⁄4 cup balsamic vinegar
- 3⁄4 cup chicken broth
- 3 tablespoons white wine
- salt and pepper, to taste
Directions See How It's Made
- Place a chicken breast into a large Ziploc bag, close the bag almost all the way, then pound the chicken to a thickness to 1/2-inch thick; repeat with remaining breasts.
- Mix together salt, pepper, flour, and sage.
- Dredge flattened breasts in a mixture; shake off excess flour.
- Melt together the olive oil and butter in a large wide sauté pan or large electric griddle (one with a cover) and brown the chicken over medium-high heat for 3 minutes on one side.
- Add the garlic and shallot then turn the chicken over and sprinkle with the mushrooms.
- Saute for an additional 3 minutes, stirring the mushrooms so that they will cook evenly.
- (You may need to cook the chicken one or two at a time if you don't have a large pan; if so, cook them all then add them all back into the pan for the final steps.) Stir in the balsamic vinegar, chicken broth, and wine.
- Cover and simmer over medium-low heat for 10 minutes, basting with the sauce and turning the chicken once or twice.
- Season with salt and pepper to taste and serve.
- Makes 4 servings.
- You can also cook the breasts without flattening them first.


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The name or term "Marcia" refers to more than one character or idea. For a list of other meanings, see Marcia (disambiguation).
Marcia Woske was a female high school student attending Crest View High School in the fall of 1999, one of her classes was with Mr. Ferguson for chemistry, along with 21 other students including John Reese and Cameron Phillips. Marcia was present when Cromartie attacked the class, trying to kill John Connor.
- It was not made specifically clear if Marcia was one of the people who saw Cromartie's leg, but it is likely she did as 19 other students also claimed to have seen this. The other remaining two students, John Reese and Cameron Phillips were unaccounted for and are now missing.

subset: commoncrawl


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News blog + Nato
Barack Obama is to send 30,000 more US troops to Afghanistan to 'finish' the job. Will it work? Here are the initial assessments.
• Taliban dismisses Obama's plan as 'no solution'.
• 'This is not just America's war' - Nato.
Why the idea of talking with the Taliban is no longer defeatist
Nato expansion threatens to cause ructions at Bucharest summit.
Nato's expansion in the Balkans could go off the rails if Greece and Macedonia can't agree a solution to the naming problem


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Mrs. Malorie Schmit
Welcome to Room 230!
|I attended Alverno College my freshman year and then transferred to UW-Whitewater. I loved going to Whitewater because of the small town feel and access to anything minutes away. I graduated Whitewater in 2015 with a Bachelors in Elementary Education and minors in ESL (English as a Second Language), Spanish, and Bilingual Education.
|Previous Work Experience
|This is my first year at KUSD! Before this, I have taught in Milwaukee. I have been in the classroom as a teacher in some way every year since I was a Senior in high school.
|I love camping, walking my puppy, travelling, and trying new restaurants.
|Favorite Book
|The Giver by Lois Lowry
|Family Info
|I have five siblings, and I am the baby of the family. I am lucky to have ten nieces and nephews. My husband (Matt), my dog (Cliff), and I live in Oak Creek, WI.
|Something interesting about me
|I had two foreign exchange students in high school. One from Spain who lived with us on two different occasions and one from Brazil. It taught me so much about life. Meeting them also confirmed my passion for teaching students English as a second language/foreign language, which I luckily do today!


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Folks creating servers that allow for custom skins are throwing that system right out the window. If you see someone with a rad skin on these servers, it's likely a mod that they plugged into the game or even purchased from another player, which in affect takes money out of Valve's pocket for cosmetic items. Broadly, there are two situations in which you'll use an AWP: covering an angle while stationary (passive AWPing), or while roaming (aggressive AWPing). In the professional CS:GO scene, players like Titan's SmithZz and the Danish player nico (who was recently replaced on Dignitas) fit into the passive style, while EnVyUs' kennyS or Fnatic's JW tend to play aggressively."You cannot do that right now, when the beta comes back up loot boxes are only rewarded based off of game and player level," he replied. "But we've had this system in for about two months internally, and it's something that a lot of us really want is the ability to purchase additional loot boxes. So we're definitely exploring if that's a system we can pursue, and there's a lot of interest around it. It's definitely something we'd like to do."Envanterinizdeki kullanmad???n?z skin'lerden bir ?ekilde faydalanmak ve daha ?nce sahip olamad?klar?n?z? almak istiyorsan?z, Kinguin'den size harika bir haber var!
Firstly, this is no brand spanking new game, and I know many people may frown upon this. Valve have taken the age old formula of Counter Terrorists Vs Terrorists and merely given the game a facelift. The graphical leap isn't truly astounding, but I suppose if you had to have Global Offensive (CSGO) lined up on a screen next to the older Counter-Strike Source (CSS) iteration, then differences could be seen and picked out.As far as technical game mechanics go, what's really changed? Maps have all pretty much received balance changes. They are subtle, but they make a huge difference. Most notably is that of the classic De_Dust. This map tends to favour CT's, but with some small changes (such as the simple addition of a makeshift bridge and an added staircase), it really does seem to give the Terrorists a fighting chance.Valve has outlined a number of new changes coming to Counter-Strike: Global Offensive. The headline changes are in the animations, player model and hitboxes department.After Redline began his project, word spread and the community started to come back. Within a week of launching, he had 1,500 subscriptions. As the mod grew, it switched from being a Counter-Strike mod to an Insurgency mod, a move that gave Redline a better base to work from. New players send him messages that read like they've found the promised land. A few claim to be moved to tears. One player told PC Gamer that he's seen lifelong console gamers build or buy a PC just to play SOCOM online again.Right now, the mod is moving through alpha and approaching a beta release early next year. The biggest change, the switch in perspective from first person to third person, is in place and stable. The coming weeks will see new competitive features and more maps added. At the mechanical level, though, the game already feels like SOCOM. "It is the [mod] on the market that is the closest to the original SOCOM games," Mike, one of the active community members, told PC Gamer. "A few more tweaks to the gameplay, mainly the animations, and this mod will be as true to original SOCOM gameplay.""Over the next few weeks we will be releasing a major audio update, play with friends, new characters, and of course more beta keys," reads the CS:GO site, in reference to the on-going invite-only beta.
However, it's risky business -- Valve watches for these sorts of dealers, and will ban your account without warning, wiping out your inventory in the process, no matter how much it's worth. Despite that, a lot of high end traders still bot the market as the potential profit is very high.As mentioned previously, there are some mighty big names in the world of CS:GO trading. Take a look at SAGA's backpack, for example - with over 100 rare weapons, many of which are worth in the hundreds, the total value is mind-boggling.Dawid dijo que mientras que Game Skins no afecta al rendimiento en el juego, sí demuestra que el jugador es un jugador dedicado "que se dedica al juego y disfruta personalizando su estimulación visual dentro del juego."Los skins son la mejor forma de personalizar el juego CS:GO y hacer que tu perfil se corresponda a tu estilo. Haz que el juego sea realmente tuyo a?adiendo un dise?o impresionante a tu propia arma usada en el juego.
ADVERTISINGHow many users play the game? About five [laughs]. We're just not doing very well. I think our max player count is usually on Saturdays, and we get a peak of about 600 people. It's not enough for us. We're doing what we can to improve it, but it's really hard.It really is a grey area," said Tomas "Morte" Kerbush, a professional gamer who plays Battlefield 4, another popular first person shooter. His team-mate Erik "2-Easy" Van Hoorn was more explicit: "Underage kids are betting and there is no way to control it."Wouter Sleijffers is the CEO of Fnatic, one of Europe's biggest and most successful progamming teams. He also describes unchecked gambling as a problem that the industry needs to tackle. "Teenagers' gambling should be prevented," he said.
I've solo-queued with so many people who see eco rounds are an invitation to play lackadaisically. You've got pistols, they've got rifles—let's just get this over with, right? In high-level competitive play, though, eco rounds regularly go the way of the underdog. Part of that is because pro players are so comfortable with pistols, but the other half of that is their mindset: they see eco rounds as an opportunity to gut their opponent's economy rather than a round that they're pre-destined to lose. If pistols had a popularity contest, the P250 would win. It's beloved for a reason: it's a $300 weapon that can kill with a single headshot at close range. It's more versatile and more accurate than the Deagle in most situations. But if the Deagle or Five-Seven somehow speak to how you play Counter-Strike (and you don't mind buying one fewer grenade next round to offset the cost), go for it. There's plenty of math you can hold up as evidence, but I'm a big believer in the idea that you're going to perform best with the weapon you feel the most confident with."Since there is a market cap of $400, a lot of those who unbox a crazy item just immediately list it, and others sit and wait to buy it," he adds. That's where those aforementioned bots come in.
But which should you go for?There was also League of Legends matches played by fans, plus Twitch had a stand with some live Hearthstone games played by members of YouTube gaming collective Yogscast.
I wanted to cheat in CS:GO. I was good, once, when I had a high school student's endless free time to pour into Counter-Strike 1.3. These days, if I can play with friends, it's fun. If I jump onto a random server I'm cannon fodder.ʏһҳúcheapest cs go skins
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A self motivated, highly passionate designer with the enthusiasm and creativity to tackle any type of design project. I am eager to learn and have the ability to wear multiple hats at once. I have a considerable amount of experience in designing logos, layouts and marketing materials to meet any clients' promotional needs. I hold the expertise required for major design applications such as Adobe InDesign, Illustrator and Photoshop and strong understanding and experience in branding, layout, color and typography of both print and digital media. In conjunction, I have a great deal of experience with photography and motion graphics. Furthermore, I retain a working knowledge of Prepress procedures and requirements, as well as some background in running press machines. I am competent enough to handle multiple projects at one time and I work extremely well under stressful environments. I am certain that my keen eye for detail and clever thinking make me an excellent addition to your team. In my profile, you will find a link to my portfolio, which contains a downloadable copy of my resume. I am available for full- time hire or for freelance work, don't hesitate to contact me!
Work ExperienceEdit
Interests & GroupsEdit
- design
- art
- music
- animation
- movies
- gaming
- Hockey
- no groups
Education HistoryEdit
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Write some Software
Orçamento ₹12500-37500 INR
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Michem® Lube 693
Brand Family Overview
Michem® Release Agents are environmentally friendly water-based mold release formulations used to prevent processed material from adhering to the substrate surface during molding operations. The products are applied directly to the mold or forming surface, providing easy release of the part with defect-free performance. Various grades of Michem Release Agent are designed for rubber, plastic, friction products, and other molding jobs.See more Michem Release products.
Enhances water repellency, water beading, and moisture/moisture vapor resistance. This product is widely used in the wood coatings industries.
Anionic polyethylene/paraffin emulsion
Performance Attributes
This product is used in many applications including the following:
|Properties Imparted
|Industrial Wood & Plastic
|water resistance
|Exterior Wood Protection
|release, water beading, water repellence, water resistance
See more products recommended for Industrial Wood & Plastic.
See more products recommended for Exterior Wood Protection.
Physical Properties
These physical properties are typical but should not be considered specifications.
|Cream colored liquid
|9.0 - 10.0
|Recommended pH Range
Site of Manufacture (and Product Code)
Handle in accordance with good industrial hygiene and safety practice. Use personal protective equipment as required.


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Julienne Calligraphy
The Julienne invitation is a stunning fully hand lettered set in collaboration with calligrapher Jenna Blazevich. The one-of-a kind lettering creates an unforgettable look you and your guest will remember forever. It can be done in letterpress, foil or digital printing. This design includes an additional design fee for the calligraphy. Please contact me for pricing details.
Inspired to create an original and complete custom invitation package? Visit our Custom Order Info page or contact me for details.
Please follow these steps
- Purchase a deposit below
- I'll contact you to discuss invitation elements, fonts and ink colors.
- After you submit wording, I'll send a digital proof for approval.
- Once I receive final payment, production begins.
Please allow 3 to 4 weeks for production, or contact me about Rush Orders.
Questions about the Order Process? More Details Here


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Archive: (1 Stories)
Real Salt Lake match preview: Challenge, opportunity for Salt Lake at F.C. Dallas Saturday
03/21/2013 10:13pmReal Salt Lake will travel to the Lone Star State Friday in preparation to take on Major League Soccer opponent F.C. Dallas on Saturday in a match that will be full of both challenge and opportunity for the Salt Lake club.


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Akon - Love You No More (NEW SONG 2012) Official Music Video With Lyrics MP3
CHECK OUT AKON'S NEW SONG http://www.youtube.com/watch?v=Tm5sVS5xenY Akon - Love You No More [NEW SONG 2012] Akon - Love You No More ...
Akon - Love You No More (New Song) MP3
Akon - Love you no more [Lyrics] NEW 2012 MP3
NO COPYRIGHT INFRIGEMENT. Hope you enjoy :) Download link: http://www.zshare.net/audio/9877122619b8a62d/ Font used: Disney Simple.
Akon - No more you (Lyrics) Official Music HQ MP3
Akon - No more you(Lyrics)Official Music HQ Lyrical vid. -------------------------------------------------------------------------------- Listen, Watch and Enjoy (I don't own this ...
Akon - Love You No More (New 2012+Download) MP3
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Akon - Love You No More ( 2012 ) With Lyrics + Download Link MP3
Akon - Love You No More! ( 2012 ) With Lyrics , Download Link ...
Akon - I Wanna Love You ft. Snoop Dogg MP3
Music video by Akon performing I Wanna Love You. YouTube view counts pre-VEVO: 40748082. (C) 2008 Universal Records, a Division of UMG Recordings, ...
I Wanna Love You
Akon(Convict) Akon Convict, music And you know we up front I see you windin' and grindin' up on that pole I know you see me lookin' at you and you already know I wanna fuck you, you already know I wanna fuck you, you already know, girl Snoop Dog Money in the air as mo' fell Grab you by your coattail, take you to the motel, hoe sale Don't tell, won't tell Baby say: "I don't talk, Dogg[...]
DJ Khaled - They Dont Love You No More ft. JAY Z, Meek Mill, Rick Ross, French Montana MP3
Music video by DJ Khaled performing They Dont Love You No More. (C) 2014 Cash Money Records Inc.
They Don't Love You No More
DJ KhaledJay-Z People look at you strange saying you changed Like you worked that hard to stay the same Like you doing all this for a reason And what happens most of the time people change People change around you because They starting treating you different because of your success Khaled We the best music! Khaled on the track! Another one! French Montanna Ever since a nigga hit the top Pussy niggas wanna see me in a box They don't love you no more They don't love you no more Meek Mill Shit ain't been the same since I came through in that hot shit They gon' talk about you 'til you ain't got shit Still gon' talk about yo[...]
Akon - Love You No More [NEW SONG] 2012 MP3
New 2010 song Akon - NO MORE YOU (LYRICS) MP3
this song is from Akon...this song is from 2010 so it's new... if you like it just rate it and comment it.... so enjoy it and you will love it.... this song is a hit....i have the ...
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Love You No More With Lyrics.(NEW SONG 2012) Akon MP3
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Akon - Don't Matter MP3
Music video by Akon performing Don't Matter. (C) 2007 Universal Records & SRC Records Inc., a division of UMG Recordings.
Don't Matter
AkonOh-oh Oh-oh woo-oh Oh-oh Oh-oh woo-oh Nobody wanna see us together But it don't matter, no ('cause I got you baby) Nobody wanna see us together But it don't matter, no ('cause I got you baby) 'Cause we gon' fight Oh yes, we gon' fight Believe we gon' fight (we gon' fight) Fight for our right to love, yeah Nobody wanna see us together But it don't matter, no ('cause I got you baby) Nobody wanna see us together Nob[...]
Philip George & Anton Powers - Alone No More (Official Music Video) HD MP3
Single on iTunes: http://po.st/alonenomore Remixes on iTunes: http://po.st/alonenomorermx Single on Spotify: http://po.st/alonenomorespotify Remixes on ...
No More You - Akon [ Download + Lyrics ] MP3
Do not own anything DL : http://www.mediafire.com/?yoayzetg2ng Lyrics : Konvict (Konvict) Ohhh, ohh, ohh, ohh Just one look in the mirror And I know I don't ...
Akon - Love You No More - EXCLUSIVE HOT NEW R B Pop 2012 MP3
Eminem - No Love (Explicit Version) ft. Lil Wayne MP3
Music video by Eminem performing No Love. (C) 2010 Aftermath Records #VEVOCertified on July 30, 2012. http://www.youtube.com/vevocertified.
No Love
EminemLil Wayne Throw dirt on me and grow a wildflower But it's Fuck the world, get a child out her. Yeah my life a bitch, but you know nothin' bout her Been to hell and back, I can show you vouchers I'm rollin' Sweets, I'm smokin' sour Married to the game, but she broke her vows That's why my bars are full of broken bottles And my night stands are full of open Bibles, uh I think about more than I forget But I don't go around fire, expectin' not to sweat And these niggas know I lay 'em down, make your bed Bitches try to kick me while I'm down, I'll break your leg Money outweighin', problems on the triple beam I'm stickin' to the script, you nigga's skippin' scenes Uh, be good or be good at it Fucki[...]
Akon - Love You No More Lyrics.FLV MP3


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Barbara Hicks appeared in the "Man's Best Friend" episode of the Coronation Street spin-off Pardon the Expression in May 1966.
Born on 12th August 1924 in Wolverhampton, Ms Hicks trained at the Webber Douglas School before commencing a distinguished film, stage and television career. Among her credits are The Charge of the Light Brigade, Britannia Hospital and Howard's End while on the small screen she appeared in many literary adaptations including a 1960 Granada Television production of H.G. Wells' Kipps which finished transmission on Friday 2nd December and was replaced the following week in its timeslot by the first episode of Coronation Street and which was also directed by Stuart Latham, the programme's first producer.


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News list
27 April 2012
Release | Rule the Kingdom for Android
The time has come for Android smartphone and tablet owners to make their rightful claim to the throne in Rule the Kingdom! A blend of fantastic RPG action, city-building, farming and storytelling, Rule The Kingdom is now available on Google Play.
Rule the Kingdom is a unique smorgasbord of diverse and delightful gameplay. Train your warriors and lead them in hundreds of quests across dozens of unique locations through an action-packed storyline! Build up your kingdom, produce goods in your smithies, workshops and farms. As user gaming experience is very important for our company, Rule the Kingdom is free to download and ad-free, as are all of our games.


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Question: How does a code of ethics help enforce ethical behavior
How does a code of ethics help enforce ethical behavior in an organization?
View Solution:
View Solution:
Answer to relevant QuestionsWhat potential problems could develop in a case where a leader is from a high-power-distance culture but his followers are from a low-power-distance culture?1. In your opinion, would you characterize Governor Patrick's administration as a low- or high-performing culture? Support your answer with evidence from the case. 2. In what ways has Governor Patrick shown that he and his ...Why is change often perceived as a win-lose proposition between leaders and followers?Strategic crisis leadership is about a leader taking action in three key areas. What are these areas?How important to an organization is internal (employee) communication during a crisis?
Post your question


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New Media Strategies
March 10, 2011 by staff
New Media Strategies, Social Media Trainer and CEO Brian Carter FanReach spoke to an audience of audiovisual integrators of the Conference of PSNI Annual SuperSummit in Dallas, Texas, on 25th February 2011.
"Brian PSNI chosen because of all those watching PSNI, he was the only social media trainer who could talk about real clients, and he helped the concrete results it has obtained for them," said Garrison Wynn of Wynn solutions.
Carter trained PSNI member company owners, sales and marketing for three hours on the difference between businesses and consumers and businesses for corporate social media strategies, and fastest ways to get more leads and sales media social.
"Most Most strategies of social media there, and books today are geared toward the Fortune business-to-consumer 1000. The average activity B2B uses these approaches will lose a lot of time and money, "said Carter. "One of the PSNI has undertaken a sales guy who has won a contract to 6 digits using social media tactics that no other experts are talking about now."
Included in Carter B2B social media marketing and sales presentation strategies were specific to LinkedIn, Facebook, Twitter, and Corporate Blogging. He also taught at six-step process of building relationships online that can be used on any platform of social media.
Brian Carter trains organizations of all sizes – from small businesses to Fortune 500 – on the spot with B2C and B2B Social Media Marketing and Sales keynotes and workshops, as well as its training products online. His training in marketing Facebook FanReach serves, 500 members. He doubled and tripled the revenue line of dozens of companies. Brian and his trainees have replicated this success in a variety of vertical markets including travel, hospitality, medical, legal, entertainment and retail.
A published author, Brian has been quoted in Twitter Marketing for Dummies and has been profiled and interviewed by Information Week, U.S. News & World Report, The Wall Street Journal and Entrepreneur magazine. Brian writes for the industry mega-blogs Search Engine Journal and AllFacebook.com.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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General question- Drag between Water droplet and water film
Hello Guys,
I am trying to model droplet entrainment by gas from water film and the deposition of this droplets too.
My question is how to model the drag between water droplet and water film. I am applying the three- fluid model approach and using CFX. I found only stuff dealing with droplet interaction time and turbulent effects which are difficult to implement in to this commercial code.
Reentrainment (deposition) plays too a very important role: at this moment Entrainment is well solved but because my droplet s becoming bigger they move under the water film.
thx Rebecca
|All times are GMT -4. The time now is 03:47.


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- Description
The Mammut Ambler is an outstanding value in the "big puffy" category, offering expedition-level warmth at a price that is half that of some other expedition parkas. The price doesn't mean it's cheap, though: it's still filled with 300 grams of high-quality 750-fill goose down, and the construction quality is above reproach: the sleeves are outstandingly well-insulated, the shoulders and seat are reinforced for additional durability, and the hood is well-shaped to fit over a climbing helmet and surround your head with delightful warmth.To put things in perspective, most Everest-grade expedition parkas are filled with 400-500 grams of down and cost $600-800; the Ambler fills the niche just below that, with 300 grams of down and a price point of $330. It's well suited for everything from 6000m peaks to New England winters.Features:
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STARmeterSEE RANK
Down 5,914 this week
Benno Sterzenbach (1916–1985)
Benno Sterzenbach was born on March 3, 1916 in Osnabrück, Germany. He was an actor, known for La Grande Vadrouille (1966), Pippi on the Run (1970) and Ace of Aces (1982). He was married to Almut Rothweiler. He died on September 13, 1985 in Feldafing, Bavaria, Germany. See full bio »
Born:in Osnabrück, Germany
Died:(age 69) in Feldafing, Bavaria, Germany


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Freddy Ibarra
Biography of Freddy Ibarra
My legal name is Alfredo Ibarra III. I was born in Brownsville, Texas. It's a border town with a mostly Hispanic culture. I have some poetry on this from 2010 when I was 14 so it's obviously terrible, but it's honest. Now that I'm making huge transitions in my life to adulthood I seem to lack that the time to post a lot of material online. I love to write poems. I love to write for myself, and the people around me. I will always write no matter how low amount of time I have. My topics revolve around psychology, and personal adversity. I rarely travel outside those realms, but I still do. Please read, and give your opinions!
Freddy Ibarra's Works:
In My Lifetime: Wonders
Freddy Ibarra Poems
5 Miles Till The Road Runs Out
On the highway doing over eighty during falling day driving crazy lost my way swerving shady still the streets won't stay, eyesight fading.
Cheating Girl
I got your legs on the table Your arms on my shoulder C'mon give me that dirty label Before we get any older
Great Depression
The tears running down your throat, The fears running down our road Kiss my lies darling Autocorrect that with a 'p'
Drug Ballad
Back of the building, we're with your friends Back of the mind, smoke in the air then Let's clear that up, even if we felt ends Something with these withdrawal pills won't mend
Mental Hospital
You are not evil or mad Your just too sad Crazy is not your taste
Bed Shed
Old headphones booming feelings you can't show. Wandering in your mind until you can't go. Time slows, blood blows, and the air froze. Commit the worst sin, to end what he had to begin.
Under The Moons Shade
your sand covered smile makes mush out of my chest holding hands, loving, by the waters edge kissing you under the moonlight, I wish this moment never ends I never thought id be here with you tonight when we first met
The Last Of My Family
I dont have much family left Most were stolen from me, what a theft Very few, doesn't take that long
I've been up & down all week for the past days you've been on a streak a mile or two away from any street and my will is so weak.
Hurricane Season
the winds blowing in every direction hard rain and the water keeps stretching you can find eternity in every second running through this storm because your missing
I can still taste your skin in my mouth I'm stuck senseless in this couch But yours lips, for the night they're out You tell me you're with the girls, but I know
Wedding Night
Her eyes are so loveless, I can feel her doom Oh, I didn't know, it could snow in June Terrible words, beautiful lips, all under the bitter moon Your whispering lovely, 'it's way too soon'
Bad Love
the line goes silent, oh so quiet... that's when all these emotions go violent they rampage my chest, turning my inside a red- violet you must know of the turmoil, it's clear in my eyes, you just don't mind it.
Someday In The Edge
eyes blurry as hell, taste of ink in my mouth all around my throat, broken pens fill the house I head for the disfigured door praying for it's way out never seen the sun set so quickly, can't turn back now
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Four Brothers(Part 1)
You never see whats inside, what the family as to hide
You could have at least tried, but no
It just go to show, how f*cked up it is
Harder on the brothers, with no sis
It gets them piss to see that
No real path, nothing exact, only pet is a rat


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Self Soft Tissue Therapy for Fibromyalgia Syndrome
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The main aims of this preliminary research are to determine if combined self-soft tissue therapy (SSTT) alongside an established 6 week FMS Coping Skills Programme (FCSP) is a feasible and acceptable treatment approach for FMS. All participants on the six week FCSP will be randomly allocated to a control (FMS Coping Skills Programme) or intervention group (FMS Coping Skills Programme plus SSTT). All participants will be assessed for outcome measurements at the start of the feasibility study, at six weeks and three months after completion.
This feasibility study hypothesis is that the SST approach will be acceptable to FMS patients and that the combined 6 week FCSP (hands off) and SSTT (hands on) will be beneficial. This feasibility study will inform a larger randomized controlled trial (RCT) on this combined treatment approach to FMS.
|Fibromyalgia Syndrome
|Other: Self-soft tissue therapy Other: Fibromyalgia coping skills programme
|Study Type:
|Study Design:
|Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Outcomes Assessor
Primary Purpose: Treatment
|Official Title:
|Self Soft Tissue Therapy for Fibromyalgia Syndrome; Randomised Controlled Feasibility Study
- Pressure Pain Threshold (PPT)-Change is being assessed. [ Time Frame: Baseline day 0, conclusion at 6 weeks and three months after conclusion ]Algometry of myofascial trigger points
- Verbal Numerical Rating Scale-Verbal description of pain from 0-10-Change is being assessed [ Time Frame: Baseline day 0, conclusion at 6 weeks and three months after conclusion ]Participants indicate the intensity of pain by reporting a number that best represents it, between 0 (no pain) and 10 (maximum pain).
- Range of Movement (ROM)-Change is being assessed. [ Time Frame: Baseline day 0, conclusion at 6 weeks and three months after conclusion ]Goniometric measurements for ankle and wrist
- Disabilities of Arm, Shoulder and Hand (DASH)-30-item, self-report questionnaire- Change is being assessed. [ Time Frame: Baseline day 0, conclusion at 6 weeks and three months after conclusion ]Is a validated standardised measure of physical function and symptoms in patients with musculoskeletal disorders of the upper limb.
- Lower Extremity Functional Scale (LEFS)-self-reported questionnaire (0-80 points)-Change is being assessed [ Time Frame: Baseline day 0, conclusion at 6 weeks and three months after conclusion ]Is a validated standardised measure of lower limb function. A change in LEFS scores of 9 points or greater is a true change (CI 90%) and also a clinically meaningful functional change
|Estimated Enrollment:
|Study Start Date:
|July 2016
|Study Completion Date:
|April 2017
|Primary Completion Date:
|April 2017 (Final data collection date for primary outcome measure)
|Assigned Interventions
Active Comparator: Self-soft tissue therapy
Intervention group: Fibromyalgia coping skills programme plus self-soft tissue therapy (SSTT) SSTT consists of MTrP therapy on TrP sites in either the lower leg/foot or forearm/hand. MTrP therapy will be administered by the researcher for only two sessions which will include training to teach the participant how to do SSTT on themselves. All participants in the intervention group will also receive an advice booklet for SSTT.
Other: Self-soft tissue therapy
Manual therapy for the muscles in the upper or lower limbs.
Active Comparator: Fibromyalgia coping skills programme
Control group:Fibromyalgia coping skills programme only. The FCSP is a non-pharmacological, multidisciplinary exercise and education group programme. Its main aims are to provide condition-specific, patient centred, self-management education and advice, in line with national drivers for long-term conditions and international FMS clinical guidelines.
Other: Fibromyalgia coping skills programme
Exercise, education programme
Show Detailed Description
|Ages Eligible for Study:
|18 Years and older (Adult, Senior)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
Aged over 18. Able be seated or lie prone for 30 minutes. Diagnosis or presentation of FMS and attending FMS coping skills programme. Complaint of forearm/hand or lower leg/foot pain or tenderness for the past 7 days..
No disorder apart from FMS, that would otherwise explain the pain or tenderness..
Exclusion criteria:
Complex regional pain syndrome. Talipes equino varus, triple arthrodesis. Bony block of the ankle. Lower leg/foot injury. Forearm/hand injury. Diabetes. Peripheral vascular disease. Cancer. Rheumatoid arthritis or neurological impairment. Receiving physiotherapy or MTrP therapy to the upper or lower limb within the previous three months.
Please refer to this study by its ClinicalTrials.gov identifier: NCT02881411
|United Kingdom
|Royal National Hospital for Rheumatic Diseases (RNHRD)
|Bath, NE Somerset, United Kingdom, BA1 1RL
|Principal Investigator:
|Rob M Grieve, PhD
|University of the West of England
Additional Information:
|Responsible Party:
|University of the West of England
|ClinicalTrials.gov Identifier:
|NCT02881411 History of Changes
|Other Study ID Numbers:
|Study First Received:
|August 10, 2016
|Last Updated:
|July 11, 2017
|Individual Participant Data (IPD) Sharing Statement:
|Plan to Share IPD:
|Plan Description:
|The data of individual participants will be made available in the results section of a publication. Anonymous data will be presented in the form of descriptive statistics in table or text format.
Keywords provided by University of the West of England:
self-soft tissue therapy
trigger points
feasibility study
Additional relevant MeSH terms:
Myofascial Pain Syndromes
Pathologic Processes
Muscular Diseases
Musculoskeletal Diseases
Rheumatic Diseases
Neuromuscular Diseases
Nervous System Diseases
ClinicalTrials.gov processed this record on July 26, 2017


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Excellent plugin and even better support
We've been using this plugin for nine months with no issues.
We use it integrated with FormidablePro to display map locations from a user-community, crowdsourced contributed data set.
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- The topic 'Excellent plugin and even better support' is closed to new replies.


text:
We recently shot our 'Never Settle' collection lookbook, and got plenty of Behind-the-Scenes footage so you could see what we got upto! Add us on Snapchat (pandco) to see our live streams of future shoots.
Our model for this shoot was the awesome Carlos Costa, Highsnobiety's Fashion Editor Atip Wananuruks was our stylist for the day and of course the one and only Gobhinder Jhitta the world fashion renowned Photograpgher!
We started off in Birmingham's new coffee haven, Upstairs Coffeehouse. Life begins after coffee, after all! Then we headed over to the location for the shoot; a Javelin Block building named 'Comet Works'. The history of the building is truly mind-blowing. Once a manufacturer of Spitfire Machine Guns, the building has been derelict for decades and is about to undergo a complete renovation. We were lucky enough to get a full tour from the owner, who explained its historical importance and how it narrowly missed being bombed by the Luftwaffe during the war.
We shot around half of the huge new collection, before swinging by our favourite lunch spot, Peel & Stone for a Pulled Pork bun (if you're ever in Birmingham, you HAVE to try one).
Local film company Somnio Productions came along for the ride too, and put together a BTS video which we're excited to share with you all soon…
It was an awesome day, massive thanks to everyone that was involved! We can't wait for you to see the new collection, Never Settle.


text:
|Please note: This article is about the ronin. For other uses of the term, please see Inazuma (disambiguation).
Inazuma's name meant lightning, and she appeared to be a mighty shugenja with the power of thunder and the gift of life. She was however a fraud. She used her mastery of kagaku to create impressive displays of thunder and lightning and her knowledge of herbalism to create healing salves. Her mon was a thunderbolt. [1]
- ↑ Way of the Wolf, pp. 30-31 Sidebar
|This Ronin related article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


text:
What Is Your Parenting Style Teaching Your Kids? The Happy Medium Between Helicopter And Free-Range Parenting
Lately there has been a lot of debate between advocates of "free-range parenting" and "helicopter parenting". Both groups feel that theirs is the best way to raise a child, but what is the ultimate goal of parenting? Isn't it for your child to grow into a well-adjusted, independent adult? While both groups make some valid points, it might be said that the healthiest way to raise a child is a combination of both approaches. Here is a closer look at what can be learned from both sides of the debate.
Children need safe places to be independent.
One of the biggest cries from helicopter parents is that they want to make sure that their children are safe. Any good parent want to make sure that their child is not going to intentionally put him or herself in harm's way. However, as a child grows, he or she needs moments away from mom and dad in order to make decisions and mistakes. Home and school are two great places for those moments to happen.
Is your preschooler attached to your leg every moment of the day, or do you find yourself not getting anything accomplished when your children are doing their homework? It may be time to allow them to have a bit of independence inside their own home. At school, a Montessori approach allows children the freedom to become independent, while still providing a safe environment for them to explore.
Learning does not have to be scheduled.
It has been said that children learn best through play. Some parents and educators take that idea to the extreme by providing their children with hundreds of activities and "games" in order to teach them certain skills. However, in the midst of all this planning, is there time left for the child to have fun on her own? Are you giving your children opportunities to just be kids, and play an impromptu game of tag? Rather than a scheduled morning art lesson, does your child simply have access to an easel and some paints? Allow your child to choose fun activities that he is passionate about, even if they simply include playing in the backyard.
Consider the messages that your approach sends to your kids.
While both approaches are based on love for your children and a desire to do what is best for them, the extremes of each put unnecessary pressure on young children. At their worst, free-range parenting can allow children to get into situations that they are not ready to handle on their own, and helicopter parenting can cause children to grow up without being able to make decisions for themselves.
You may agree with one approach more than the other, and there are merits of both, but don't try to be perfect at it. As a parent, it is okay not to fit the mold of your chosen parenting style. In fact, your kids may thank you one day if you don't. Learn more about early childhood education here.Read More


text:
Annual Holiday Party 2011
Kellogg Alumni Club of New York
Tuesday, December 6, 2011 from 7:00 PM to 9:30 PM (EST)
Event Details
Kellogg Alumni Club of New York
cordially invites you to its
Annual Holiday Party
TriBeCa, New York
Please join the Kellogg Club of New York and fellow alumni as we ring in the festive season and spread some holiday cheer! We would love to see you, your loved ones and your Kellogg friends at RH Gallery for our annual Kellogg Holiday Event. Your ticket price includes beer & wine and light hors d'oeuvres. Whether you celebrate the Winter Solstice, Yule, the Festival of Lights, Christmas, Hannukah, Kwanza, Saturnalia, Festivus or nothing at all, this party will be a must-attend event.
This event is open to all alumni of Kellogg, their friends, families, colleagues and invited guests. For more information, please contact Kelsey Recht KSM'10.
- - - - -
The RH Gallery was founded in 2010 by Adam Taki and Rebecca Heidenberg. Its 3,500 square foot space presents contemporary art with a focus on process-driven craft within a rigorous conceptual framework. On display are two exhibits: Tomorrow Land, by Micah Ganske and Collapse, curated by Micha Ganske. To learn more click here.
- - -
Don't be a stranger, let's keep touch.
When & Where
RH Gallery
137 Duane Street
New York,
Tuesday, December 6, 2011 from 7:00 PM to 9:30 PM (EST)
Add to my calendar


text:
Chapter 4
Half answers
We sped through the streets at a fast pace, the wind whipped my hair in all types of directions, drying it in a small amount of time, at some point I had hair almost going down my throat. The midday sun was sweltering, even though it was just barely eleven. I felt like I was either going to melt from the heat I was receiving from the midday sun, Jake's black jacket and Jake himself.
My hands being on his waist could feel him heating up as well. I pulled myself up to his ear, or to where I thought he'd be able to hear me.
"I'M BOILING, WHEN ARE WE GOING TO GET THERE?" The wind carried away my voice, so I thought that he wouldn't be able to hear me but he lifted his left hand up and signaled two minutes by holding up two fingers. I nodded, just to myself trying to convince myself this wasn't actually happening.
Okay… Neeko, his blood didn't taste like berries, your teeth didn't grow, he didn't hit his fist into the wall, it was simply a scratch, his eyes haven't been changing colour… What the fuck am I saying, that happened! Ugh, why does it have to be so difficult? Oh and fuck, it's hot!
The motor slowing down and Jake placing his feet down on the ground shook me out of my rambling thoughts. I looked around and noticed that we were in the industrial area, there were large, rusty warehouses towering over us, making me feel like a midget. And to make things even eerier was the fact that there was no one around except the two of us. The next thing I expect is to see a piece of tumbleweed like in those westerns, I thought to myself, trying to cheer myself up.
We were parked outside one of the monster warehouses, I looked at it and for some reason I just knew it had something to do with all the shit that had occurred today. I quickly hopped off the bike and was soon followed by Jake; he just shot me a somewhat sad look, grabbed the handles and pushed the bike forward, towards the large roller door.
He stopped next to the large door and entered a ten digit number; the only way I had caught that, was the beeping and I simply counted the amount of beeps. The large door rolled open automatically and Jake walked inside. I looked around contemplating my choices; either I go inside, or I walk around in this deserted hell, I would probably contract tetanus from just breathing the air. Inside it is!
I surged forward, through the large doors, my eyes taking a few seconds to adjust to the light inside the warehouse.
"What the fuck Jake?" I exclaimed turning to Jake who was standing to my right, I heard the faint echo of my voice continuing along the warehouse, but ignored it. I turned back to the scene in front of me. "What is a gymnastics arena doing in this warehouse?"
I turned back to Jake and could see a smirk pull at the corners of his mouth.
"Well after I tell you some stuff, I would rater prefer that, if I get hit, that I would land on a soft-ish surface, and I know that you did gymnastics when you were younger" he explained calmly, stepping closer towards me.
I just took in the place, it was MASSIVE, and there was everything one would need to practice gymnastic and some other fun looking things, like the pit full of big foam blocks. I just wanted to jump into it and hide from the world. I continued looking and noticed that all surfaces were covered in thick, blue foam, the walls and floors were all blue.
"Okay so what the fuck am I?" I asked staring to get fairly irritated.
"Neeko, stop with that language, it is extremely unbecoming, and demonstrates a lack of intelligence," Jake chastised me, sounding somewhat featherlike.
"Please just stop with the jokes, just stop everything, get to the point," I said slowly sinking to the floor, leaning against the foam wall and staring across the vast open space. I heard the creaking of the roller door closing, I looked up momentarily and saw Jake walk toward me. Looking back across the gym, I heard him slide down the wall, leaving a small gap between us.
My heart flared momentarily, but I immediately reprimanded it, thinking back to the serious nature of this little chat I was about to have with this fine specimen next to me.
I heard him draw in a large gulp of air and then he almost whispered the statement, "We are vampires."
I took in a large breath of air and just stared at the vast amount of blue in front of me, "no," I heard myself whisper to no one in particular.
"Neeko, that is what we are," he paused for more than ten seconds, then continued, "I would never lie to you, and even though you only had a miniscule amount of my blood… I know that… you know that…" He said, I looked at him and he was staring at me intently trying to communicate that message through his eyes. For some weird reason a little voice in my head screamed, 'it's true he would NEVER lie to you' and I believed it.
"But I'm totally tanned, how is that possible? I've always been tanned…" I trailed off, knowing that what I was saying was complete nonsense.
"You can't believe movies, not a single one has it right, in the eighteenth century, there was a law that passed that said that vampires couldn't expose themselves to humans anymore, the vampire legends just stayed behind, but they have not been correct," he paused to take a breath. "First of all, both of us aren't full vampires… yet, that transformation will occur when we chose, I haven't made the choice yet, because I'm still trying to see as much as I can of the human world before my thirst gets the better of me. Secondly, yes I drink blood, it helps the transition. But ultimately the decision is yours, but you will start to crave blood and it just becomes difficult. The longest someone has put off the transition, was about sixty-three years, that's the age of our oldest elder, by the way. Thirdly, you will start to feel somewhat suffocated by the sun at its highest point, much like what happened today. Its highly uncomfortable, I can tell you that when you start to drink blood it becomes worse.
"I sometimes become so lethargic I have a nap, that is when exposed to direct sun, but even if I am inside my home, my body just wants to sleep, that is where that whole 'vampires don't go out during the day' stuff comes from," he said using his hands to do inverted commas. "Fourthly, when you transition you will not want to actually go into the sunlight, you will still be able to do it, you will just experience a smothering feeling, I've been told, that's the reason why vampires are generally depicted as pale creatures" he stared at me.
I just blinked. So many thoughts were racing around in my mind, a rational, HUMAN, part screamed NO! But there was another part that was accepting this revelation, it was much larger that the "rational" side.
"How do you transition?" I asked quietly, trying to find my voice.
"I'm sorry I'm not able to tell you that, you need to accept this fully, there will be many others that you can ask; just don't ask me at the moment, its difficult enough, and knowing that I have to do it at some point, it's horrid." He looked at me calmly and I could almost read is thoughts through his purple eyes, WAIT! Purple? What? I felt confused.
"The transition has to do with death, doesn't it?" I looked into his eyes more thoroughly and saw anguish, that gave me the answer. "You're right; I'm going to ask some other people at a later date. Um quick question…" I looked at the vault and heard a hmm and continued, "what's with your eyes, they keep changing colour…" I looked back at him and he was smiling again.
"Its this semi-empathic thing I've got going on, most of the time it's a combo of my mood and another persons, what's the colour of my eyes now?" he asked and I quickly said light green, due to his mood change I figured it had changed. "Well, because you seem fairly down, I'm going to assume you are feeling a bit depro, but also accepting, so light blue, but I'm feeling cheerful, because you asked about my eyes, so yellow, and what is yellow and light blue?"
"Light green," I concluded quietly, a small smile creeping onto my lips, I looked up at his eyes and actually saw them changing colour, continuing towards a more yellow-green.
"How do you know about all this… vampire stuff," I asked, knowing the smile had left my face.
"Well unlike you, I grew up around vampires, so from a young age, I've known, and was taught about it all and how to control my body," he motioned his hand to the equipment in front of us, "that's the reason why this is here, from a young age, we are taught to have large amounts of stamina, some of the worlds best gymnasts are actually vampires, like my sister actually, but they generally have to fake an injury so that the humans don't suspect them of being weird or supernatural," he flashed me a small smile and continued, "you on the other hand did not grow up with vampires, you were in the custody of humans, or we refer to them as Minders. Pretty much they care for up until they are requested to return to the coven, they are your temporary parents. You Nicoletta, have been requested. You are old enough to know of the coven and not overreact." He looked at me and I once again was trapped in his eyes.
"Who requested me?" I said out loud, knowing that the sentence sounded odd.
"Your father," Jake replied solemnly.
"So you are saying that Lorein Johnson is not my mother?" I asked slowly, trying to comprehend the words.
"Yes, that is right, she is a Minder and she knows that you are very close to knowing your heritage." He gave me a quick smile and I just looked at my hands.
"Who is my father?" I asked quietly, speaking at my hands.
"Someone extremely important," was all he could provide me with.
"Why did you just call me Nicoletta?" I asked, thinking back to the strange name he have said a few minutes before.
"Because that is your name, Nicoletta Adrianna Raventhorne," I looked into his eyes and it glistened with pride. "Neeko is simply a nickname, that somewhat stuck apparently." His smile faded and his tone became more serious, "Neeko, your senses are going to start heightening, I am so sorry... Your process will be sped up... I am so sorry." There was a deep sadness in his eyes and his eyes became a shade of dark blue.
"What do you mean?" I asked trying to figure it out.
"Well even though you didn't have that much of my blood, it will still start to steer you towards transitioning. The first time I drunk blood, it was O positive out of a bag, and senses were barely different, you on the other hand would have had a completely different experience... Know this... Vampire blood multiplies, somewhat like a parasite, it doesn't attack your blood cells initially, it feeds from them, but usually the cells are simply awakened by drinking blood. But you having simply licked the blood from your lips caused the vampire blood to go into your system and now the cells are multiplying... Oh my dear Nicoletta, I hope you can forgive me for this. What was I thinking?" he asked more to himself.
"Sped up? How is this going to change anything?" I asked softly, knowing his chastisement of himself would continue for a while.
"Well, you will start to crave blood... bad... your senses will heighten... the worst thing about is, that you will be able to smell human blood just by being in the vicinity of them, "he was wringing his hands together distractedly.
"What if I don't want to be a part of this coven?" I asked. I moved away from him, and then sat on my haunches.
"You can go and find another coven, your parentage is such, that any coven would love to have you," he said smiling at some sort joke he had just thought of.
"You don't understand, what if I don't want any part in this... this vampire world?" I asked standing up suddenly and walking towards the vault that was a few meters in front of me.
"You have no choice, you will start to develop a strong feeling that you don't belong and you will start seeking out other vampires, the fact that your 'parents'," he paused after using his fingers to make inverted commas. As I reached the vault and sat on it, he stood up and leaned against the wall, then continued, "the fact that they aren't really your parents will work a great deal on you, I can already see it in your actions and even in your eyes, the fact that Lorein is not your mother, its killing you."
"No! You are wrong, I will not become like you and your "kind," I don't want to. I want to be me, I don't want to be anything but me," I practically screamed.
"You will still be you, just a better you. But you can't not fulfil your destiny, you are extremely imp... you just can't, it's impossible to break the hold that this has over you... The vampire genes will want more blood... you just can't break this... there are many who have tried, but none have succeeded," he had walked toward me, but now stood only five metres away from me.
"Why now? Why not three years ago? Or even in three years? Why now? It's your entire fault that I have had the process sped up..." I sobbed brokenly.
"Neeko, I of all people know that! I was completely reckless!" he replied harshly looking to me again, making sure that he hadn't startled me. I blinked a few times and he just kept going, "you were never meant to drink my blood, you were meant to... you were meant to drink a little bit out of a bag... I was meant to slowly getting you thinking about the supernatural... about us... and then, only then would you have found out what you truly are... I was actually meant to only meet you on your eighteenth birthday, but well, you were called a bit early... but this," he gestured around and then at me, "this was never meant to happen... I effed up. They are going to kill me, or even worse... drain all my blood and leave me in the sun for days... Oh I'm screwed," he uttered the last sentiment to himself.
"That sounds, uh, fun... but could we just pretend this never happened? And then I can just go on my merry little way, and live in a country, like... I don't know, uh, Moscow?" I said hastily.
"Well... personally, " he thoughtfully answered, "I wouldn't want to go to Moscow, the pixie infestation is almost uncontrollable at the moment... Oh shit," he said hurriedly, looking at the startled expression on my face. "You're startled, I can see that, but that was a joke, you know me, I joke around, there isn't a pixie infestation in Moscow... that's preposterous," he hurriedly tried to keep a smile on his face.
"You're not joking are you?" I quietly asked.
"I can't believe it! Why me? And you still haven't answered me, why now?" I shot all the questions at him, needing to ask them. Needing the truth.
"You... Well you are special..." He trailed off quietly.
"Special?" I exclaimed, "What the fuck do you mean special?" determined to know the answer, I jumped off the vault and advanced on Jake.
"That's something that I can't tell you," he answered glumly.
"Why not? You can't just tell me that I'm 'special' " I made sure to put inverted commas around the blasted word and continued, "and then say, oh but you can't know why."
"I didn't say that. Did I? No, I said that, that's something that I can't tell you, I never said that you can't know, someone will tell you soon, just hang on till then," he reasoned. The more I thought about it, the more, somewhat, reasonable that sounded.
"Just tell me now," I tried to rationalise. I started to take a few more steps forward.
"I can't tell you," he said calmly.
"UGH! You are an ass, you know that, all I wanted to know was about why I'm all that special. But noooo, you have to be stubborn and not tell me. If I'm that special then you should tell me," I argued.
"Nope," He smiled and I lost it. Without a thought I charged at him, catching him off guard, and off balance. We both toppled over. And with an 'oomph' we landed on the foamed floor. I laid there for a second just feeling the warmth, radiating off of Jake's chest. The chest that I was laying on was defined, and I knew it came from many hours in this exact warehouse.
Before I knew it, Jake had enveloped me in a hug, holding me tightly to his chest, murmuring a quiet, shhh it will be alright, you'll know everything soon enough. I didn't quite know what he was talking about, until he used to pads of his thumb to wipe at my face.
I was crying.
This realisation simply made it all the more real. And thinking back on all the things that he had told me, I just couldn't help but start to sob brokenly into his chest. He held me gently, stroking my hair softly, and murmuring soft soothing words to me.
I don't know how long we laid there but even after my tears had dried up, I simply just laid there, thinking.
And Jake allowed it.
I tried to stay awake but the strong rhythmic beating of his heart lulled me to sleep.
I snuggled into the hard, warm pillow and let out a sigh of contentment.
I let out a squeak when my warm, hard pillow chuckled. Jake, the memory came fooling back and I almost started to cry again, but I just kept listening to the beating of his heart. Taking a few breathes to calm myself before looking into his eyes, I finally looked up.
It was like I was the deer and was the headlights.
His eyes were a soft blue, I took that to mean that we were both at peace and very tranquil. With a small smile I pushed myself up and looked around.
My surroundings had not changed. We were still in a gymnastics warehouse. Getting up and stretching kept the blush I had been fighting at bay.
What if someone had walked in and caught us I the weird embrace, they would have thought all kinds of things, the heat on my cheeks burned brighter and I turned away so that Jake did not need to find out about my embarrassment.
"Jake can we go home?" I asked quietly so that my voice didn't betray the embarrassment.
Arms snaked around my waist, and his nose pressed into the juncture where my shoulder and neck meet. When he pressed his lips against it, my cheeks flared even more. Then I felt his sharpened teeth graze my neck and a shudder ran all over my body and I resisted the urge to crumble to the ground.
He nipped at my neck and then licked it gently. A low moan escaped from my throat. It felt so good. I let my head fall to the side, but all Jake did was kiss it. When he stopped a small whining noise came from my throat, upset that he had stopped.
"We should get going," he said and placed another kiss on my neck. I looked at him when he walked over and motioned for me to follow. The warehouse door creaked open and Jake walked the bike out, I followed behind him, casting one more look behind me.
As soon as I was out, I climbed onto the bike behind Jake, and off we went.
There were clouds in the sky and for some reason I knew it was already past four. Rob and mu- Lorein are gonna kill me... I thought to myself as I pressed my face into Jake's back, the warmth seeped into me and I let out another content sigh. I felt Jake chuckle, but I didn't care.
When we finally slowed down again, I looked around and we were in the suburbs, my suburb to be exact. When we pulled to a stop I kept holding onto Jake, needing some part of reality to keep me from floating into lala land.
"Uh, Neeko, we have company, " Jake said slowly, in a soft whisper, that I only just caught.
Hello everyone!
WOW, I am very sorry it has taken me this long to upload on this story, But Life kinda happened. I really love everyone that reviewed!
If you want to see another chapter, then review!
Tell me what you think, ask me questions, give me feedback!
I love you guys.
And I hoped you liked this chapter...


text:
I love these ribbon cards! I have both sizes (large and small) and can't rave about them enough.
This paper is not only adorable but is high quality. Highly recommended. :)
Can't go wrong-versatile and colorful! :)
This paper is absolutely beautiful and perfect for a plethora of crafts, from Christmas scrapbooking pages to birthday cards.
I was very pleased with this stamp. It's larger than I thought (for the price I couldn't believe it!) and good quality. Can't go wrong with this stamping basic. :)
I bought an extra one of these kits to include with other scrapbooking goodies as a bridal shower gift, and she loved it! This is a great deal considering all the paper and embellishments you get, and they're cute but classy. I think the photo makes it look kind of chintzy but it really is a beautiful kit for tuxedo/formal weddings.
This is great paper for a little extra pizazz. It's a little pricey, but worth it for that special page. :) I bought an extra package to include with some other scrapbooking supplies for a bridal shower gift and she loved it. Highly recommended!
These are adorable and great for scrabook and card accents, but they do have a sort of cheap look to them because they are plastic and not crystal. (Please note, the adhesive is great, the issue is just with the material composition). With that being said, I would buy them again because they look a lot more classy than other plastic generic rhinestones.


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UK's Full Arsenal on Display in Quarterfinal Win
In order to provide fans with additional coverage for the 2016 postseason, CoachCal.com and UKathletics.com will be sharing stories throughout tournament play to help feed the never-ending appetite the Big Blue Nation has for all things Kentucky basketball.
NASHVILLE, Tenn. – Kentucky made its way through the regular season rarely playing at full strength, often relying on the likes of Tyler Ulis and Jamal Murray to shoulder an abnormally heavy load.
But entering the postseason, the Wildcats are healthy. John Calipari, understandably, was excited about the prospect of having a quiver full of arrows, so to speak.
"What we have for the first time and no one is really talked about it is I have a full team," Calipari said on Thursday. "Now you've got Dom (Hawkins) healthy. You've got Derek (Willis) healthy. You've got Alex (Poythress) healthy. We haven't had that all year, and so we're coming together at the right time of the year."
UK's performance in its Southeastern Conference Tournament opener showed why Calipari is so excited.
Calipari got meaningful contributions from up and down his roster and the Cats (24-8) cruised past Alabama (18-14) and into the SEC Tournament semifinals in the process, 85-59. Eight players were on the floor for double-digit minutes Friday night and they all played a role as UK posted a season-best 1.47 points per possession.
"From the jump, everybody on the team was just in a rhythm," Poythress said. "We were playing great defense, and it led to offense. Everybody was confident out there, making shots, and just getting in a rhythm and doing what you can do offensively."
The win sets up a matchup with Georgia at 3:30 p.m. ET on Saturday. The Bulldogs came back to topple South Carolina, 65-64.
Jamal Murray, as is his custom, led UK in scoring. He had 23 points – including another five 3-pointers – to extend his streak of 20-point games to 11, but this time a teammate joined him in reaching the plateau. Poythress scored 20, giving him 59 on 20-of-24 shooting in three wins over the Crimson Tide.
"I don't know," Poythress said when asked about his play against Alabama. "I don't understand it. I guess it's the defense, you know."
Poythress did most of his damage inside against Alabama's defense the first two times out, but he expanded his game to the perimeter on Thursday. He hit a career-best four 3-pointers in five tries, while UK made a season-high 13 in 22 attempts as a team.
"Alex, I've never actually seen him shoot like that since I've been on a Kentucky team," Hawkins said. "He shot excellent tonight and he played outstanding for us."
So did Hawkins.
The junior guard checked in for the first time a little more than eight minutes in with the Cats trailing 12-10. Energy was lacking a bit at the time, but Hawkins wasn't about to let that continue. On his first three offensive possessions, he assisted on a Derek Willis 3-pointer, hit a trey of his own and made a pretty floater.
UK would never trail again.
"I definitely get more aggressive when I'm able to knock down a shot," Hawkins said. "I feel like I was comfortable out there with the guys. In practice I've been performing well as well."
Hawkins also has a history of stepping up when it matters most. In UK's run to the national championship game his freshman year, he played a crucial role after spending most of the season on the bench.
"I guess there's something about March," Hawkins said. "I'm just always ready at that time."
Readiness is something the Cats all seem to have in common at this point.
Ulis was his usual All-American self in tallying 17 points and five assists, but Isaiah Briscoe spent more time on the ball. Whether it was a strategic move on Calipari's part or Alabama forcing Kentucky's hand, Briscoe responded. In fact, he became the first player in more than three months to wrest the single-team lead in assists away from Ulis.
"They were making shots and I was just trying to get people open," Briscoe said.
In the post, it was a balanced effort. UK's bigs combined to do a little bit of everything, but individually each only did what he excels at. Skal Labissiere showcased his versatile inside-out scoring, contributing seven points on mid-range jumpers and post moves. Meanwhile, Willis stretched the floor and scored five points and Marcus Lee added energy with five rebounds and one highlight-reel alley-oop.
Though Murray and Ulis will always be the standard bearers for UK, the days of them having to carry their team on their own are long gone.
"Tyler and Jamal are always going to have it because they are just great players," Poythress said. "But we feel like everybody on this team can score confidently. Marcus, Skal in the post, Derek can shoot, Dom can hit open shots, Isaiah can drive. So it's like not just them two."
For Ulis – who has done everything in his power to lift his teammates – that's satisfying.
"When everyone plays with confidence and we get guys going in a rhythm, it's hard to stop us," Ulis said.
For Calipari – whose season-long goal has been to have a team empowered and balanced as it is now – it's even more rewarding.
"What you have now is Skal scoring around the basket, Alex scoring around the basket," Calipari said. "We didn't have that a month ago. Marcus Lee is into the role that he is. Run that court, dunk balls, tip, offensive rebound, and let these other guys do that skill stuff, and he's doing great at it now. And then you've got Derek Willis who's a stretch four, and he makes the game different."
For opponents – who have watched UK advance to four Final Fours in the last five seasons – it's downright scary.
"Well, I think you say, if they make a bunch of 3s, we've got problems," Calipari said.


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Good advice for a friend buying a used RV
Expand Messages
- from my expert parents....
Frankly, I'm not handy enough to own an RV ... can you fix a slideout
with a home-made cotter pin? Dad can.
Anyway, here's their check list -- good luck!
Life is a hard battle anyway, and if we laugh and sing a little as we
fight the good fight of freedom, it makes it all go easier. --Sojourner
--------- Forwarded message ----------
First off--check the tires. Tires over four years old even though they
look fine, need to be replaced. (about $2000.00). Especially if the rig
has just been sitting. Skip's tires looked wonderful until the rig was
taken for a test drive.
Put a thermometer in the frig to see if the temp holds. CheckToilet to
see if it holds water between flushes. Where are the outlets to drain.
What size holding tanks. One of Hollis rigs had the handles on the
opposite side from the drain hose. Not nice....
Kind of traveling to be done. Slide outs are nice but can you get in to
the kitchen and to eat without putting out a slide. Can get a much
better bargain without slides but that is a personal choice. And do the
slides work properly. Jim repaired Hollis'-David's more than once and
Lynn have been repairing theirs from the git-go. Roof leaks (check in
all the upper cabinets as well) and appliances and water heater, furnace
and A/C. RV appliances are expensive.
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FS Brokers is a small firm consisting currently of less than 10 full-time agents. However, having one of the most visible offices in the area, combined with our local newspapers, radio shows, weekly newsletters, and media appearances, FS Brokers is the 800-pound gorilla to the Boise real estate market. FS Brokers is known for their superior knowledge of the market, and strong work ethics, as they strive to go above and beyond to find their clients the best property, to give them unmatched marketing and selling services for sellers, and consulting services for investors.
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Strange when books make you jumpy, but jumpy is exactly what I felt when I popped up to Stratford last week to interview editor Jonathan Bate, who has just finished the massive labour of editing Shakespeare's First Folio. Not jumpy about the interview; jumpy about being in a room with one of the books that changed the course of literary history. It's a bit like being at the top of a tall building and wrestling the urge to throw yourself off, or suddenly wanting to scream in the middle of a Jane Austen film.
As I walked up the stairs into the Shakespeare Centre library - throat parched, palms clammy - all I could think about was what would happen if I managed to rip one of the book's priceless pages, or, I don't know, found myself bursting spontaneously into flames. It turned out I wasn't the only one worrying: as I said hello to Jonathan and started to set up my microphone, the librarian who'd courteously shown us both inside made it clear that she had no intention of leaving us be. There are books, after all, and there are books.
Partly, this is simply a money thing (they wouldn't reveal exactly how much the RSC's very beautiful copy of the First Folio is worth, but it's definitely in the millions). But it's also to do with the way we feel about Shakespeare, whose birthday is celebrated - perhaps wrongly, as was amusingly pointed out this weekend - today. There is a fetish value to the First Folio which has very little to do with its physical, printed substance, but everything to do with Shakespeare's status as Poet Immemorial.
Jonathan and his team have just finished editing the Folio for a new complete works, which came out just in time for this year's birthday celebrations. Surprisingly, perhaps, it's the first time the book has been edited in its own right - scholars more usually take a pick-and-mix approach to Shakespeare's texts, selecting bits from the profusion of early printed editions in an attempt to get closer to the author's intentions. Controversially for some, the new RSC-sponsored edition trusts Shakespeare a little bit less and his theatrical colleagues a little bit more, preferring versions of the plays that (we think) were trimmed and adjusted by actors.
The comparison Jonathan uses - and which I rather like - is that of Hollywood film, where the final script bears little relation to the finished product, at least once actors, producers, directors and the whole creative cavalcade have had their say and done their thing. Strange to think that Shakespeare toiled as a scriptwriter in the mass-entertainment industry known as the Elizabethan theatre, but it's probably time we got used to the idea.
At the book launch late last week I also grabbed a few moments with the RSC's director Michael Boyd and his colleague Deborah Shaw, fresh from their Complete Works festival, and spoke to them about what the book means to modern actors. In the podcast I've just finished putting together you can hear all three talk about the story behind the First Folio, following its meandering journey from the printhouses and bookshops of 17th-century London to the rehearsal rooms of today's RSC.
• Listen to the podcast on your computer now
• Subscribe to the Guardian Books podcast feed free, via iTunes


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Auto Repair Services
We offer Remanufactured Engines, Engine Installation, Tune-ups, Clutch replacement, Head gasket replacement, Brake replacement, etc. This includes all mechanical repairs from the engine to the transmission, as well as full service of fluids ranging from oil changes to cooling system flushes.
We will match or beat pricing on all written estimates given by any licensed Automotive Repair facility.
We give free estimates, for pricing call.
We work on Domestic, Foreign ( european, japanese,etc) & some Diesels. Please call for more info.


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Jen perseveres with bureaucracies, findings ways to model a calm integrity.
Jen Malabag is the Co Director of Medi-Cal Services for our Behavioral Health program. We persevere, are dependable, and act with integrity? This is Jen!
Jen's work as a clinician is compassionate and driven with the client's best interest at heart. Over a year ago she started working as our Quality Control Coordinator – A difficult position that demands balance between clinically accurate charting and supporting clinicians so they remain upbeat.
In a recent audit the county stated they would disallow money from our program. This was a "challenge" situation but Jen stayed calm. She kept all of her supervisors in the loop as the process occurred. Because of her, our disallowances were reduced by 85%. Her attention to detail and understanding of the work made this happen. BACR can rely on Jen to balance these demands. She is a special person!