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Flooring Specialist
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Carpet lifted for building work. Needs re fitting.
Tree Surgeon
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probably need planing or sanding down and rehanging
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From what I can tell, those in the IT industry mainly eat "their own dog food," to quote pretty much every vendor marketing person ever.
But even IT pros need a bit of variety and I suspect Chinese food is a favorite for many (though perhaps not those at Apple, which a couple of years ago took a Chinese food company to court regarding a logo dispute).
That might no longer be the case after a listen to the latest from producer Patrice Wilson, of Rebecca Black "Friday" fame: Alison Gold's "Chinese Food," creepy panda bear and all.
The video, published to YouTube on Monday, has already surpassed 1 million views.

subset: commoncrawl


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The Tanner Day Academy is a school in Scarsdale, New York.
The school's principal was Andrew Kilgore. Some of the known students were Brittany O'Malley, Andrea Kent, Paige Summerbee, Terri Walsh, and Shauna Goletz.
Another student, Emily Sullivan, was killed by her classmates and best friends Brittany, Andrea, and Paige.
Agnes Linsky and her brother Troy also attended Tanner Day Academy, but Troy was expelled from the school for bringing a knife. His sister was arrested by the police, because she murdered one of the senior students on the school's premises. Agnes had to endure several years of bullying, before she finally lost it.
Security Officer Kubiak worked at the Tanner Day Academy. (SVU: "Mean")


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Distribution of nitrogen fixation and nitrogenase-like sequences amongst microbial genomes
The metabolic capacity for nitrogen fixation is known to be present in several prokaryotic species scattered across taxonomic groups. Experimental detection of nitrogen fixation in microbes requires species-specific conditions, making it difficult to obtain a comprehensive census of this trait. The recent and rapid increase in the availability of microbial genome sequences affords novel opportunities to re-examine the occurrence and distribution of nitrogen fixation genes. The current practice for computational prediction of nitrogen fixation is to use the presence of the
Based on a careful comparison of the repertoire of nitrogen fixation genes in known diazotroph species we propose a new criterion for computational prediction of nitrogen fixation: the presence of a
Our predictions expand the known phylogenetic diversity of nitrogen fixation, and suggest that this trait may be much more common in nature than it is currently thought. The diverse phylogenetic distribution of nitrogenase-like proteins indicates potential new roles for anciently duplicated and divergent members of this group of enzymes.
Biological nitrogen fixation is the major route for the conversion of atmospheric nitrogen gas (N2) to ammonia
All known diazotrophs contain at least one of the three closely related sub-types of nitrogenase: Nif, Vnf, and Anf. Despite differences in their metal content, these nitrogenase sub-types are structurally, mechanistically, and phylogenetically related. Their catalytic components include two distinct proteins: dinitrogenase (comprising the D and K component proteins) and dinitrogenase reductase (the H protein)
The best studied sub-type is the molybdenum-dependent (Mo-dependent) nitrogenase, the structural components of which are encoded by
The high level of complexity of nitrogenase metalloclusters results in a laborious pathway for the assembly and insertion of the active site metal-cofactor, FeMoco, into dinitrogenase. Apart from the catalytic components, additional gene products are required to produce a fully functional enzyme
In the last few years, substantial advances have been made in the functional assignment of individual gene products involved in the biosynthesis of FeMoco in
The recent growth of genomic databases now including nearly 2,000 completed microbial genomes motivated us to re-evaluate the diversity of species capable of nitrogen fixation. Identification of co-occurrence of nitrogen fixing genes in species known to fix nitrogen enabled us to identify novel potential diazotrophs based on their genetic makeup. Our findings expand the expected occurrence of nitrogen fixation and the biodiversity of diazotrophs. In addition we have identified a large number of phylogenetically diverse nitrogenase-proteins that may represent ancestral forms of the enzyme and may have evolved to perform other metabolic functions.
Species containing NifD and NifH-like sequences
The rapid expansion of microbial genome sequencing in the last few years affords novel opportunities to re-examine the distribution of nitrogen fixation genes. In this work, we have searched the genome sequences of fully sequenced microbe genomes available in GenBank
Additional file 1
Table S1. Reference table of known diazotrophs
Click here for file
Identification of a minimum gene set
The crucial involvement of the FeMoco biosynthesis enzymes prompted us to analyze the occurrence of nine additional
Additional file 2
Table S2. Nitrogen fixation genes (locus tags) of known diazotrophs. Table S3. Nitrogen fixation genes (locus tags) of potential diazotrophs. Table S4. Nitrogen fixation genes (locus tags) of Group-C species.
Click here for file
Figure 1
Genes involved in nitrogen fixation.
Genes involved in nitrogen fixation. Top-
Our investigation showed that a clustered genomic arrangement of
Identification of new diazotrophs
We identified potential diazotrophic species by computational searches using the minimum gene set (Additional file
Biodiversity of nitrogen fixing species
The taxonomic distribution of diazotrophs identified through computational assignment suggests that nitrogen fixation has greater biodiversity. Prior to this work, known bacterial diazotrophs were found in six taxonomic phyla: Actinobacteria, Chlorobi, Chloroflexi, Cyanobacteria, Firmicutes and Proteobacteria (Figure
Figure 2
Taxonomic diversity of nitrogen fixing species.
Taxonomic diversity of nitrogen fixing species. Species with fully sequenced genomes (999 Bacteria and 93 Archaea genomes) were analyzed for the minimum set of nitrogen fixation ortholog genes. Taxonomic distribution of diazotrophic species based on experimental evidence (gray bars) and
Sporadic occurrence of alternative nitrogenase
The presence of an additional subunit, AnfG or VnfG (Additional file
Phylogenetically distinct NifDK enzymes are present in thermophilic strains lacking a defined FeMoco biosynthesis pathway
Our analysis of
Figure 3
Alignment of residues flanking conserved FeMoco ligands in NifD/VnfD/AnfD proteins.
Alignment of residues flanking conserved FeMoco ligands in NifD/VnfD/AnfD proteins. Alignment of residues flanking the conserved co-factor ligands, Cys275 and His442, in the alpha subunit of Mo-dependent and alternative nitrogenases. (The sequence numbering refers to
The division of NifDK into three primary lineages, distinct from AnfD/VnfD/AnfK/VnfK is supported by phylogenetic analysis (
Additional file 3
Figure S1. Neighbor joining phylogenetic tree of the Nif/Vnf/AnfD and K sequences derived from the species shown in Figure
Click here for file
Nitrogenase-like sequences
During our search for nitrogenases we encountered a large number of proteins that appeared to be distantly related to the alpha and beta subunits of nitrogenase, but nevertheless belong to the Pfam nitrogenase component 1 type oxidoreductase family (PF00148). This Pfam family currently contains 2561 sequences, although a large proportion of these show similarity to the B and N subunits of the light-independent chlorophyllide reductase (DPOR), which is structurally related to Mo-Fe protein of nitrogenase. This enzyme does not contain a heterometal cluster analogous to FeMoco within its active site, and the co-ordination of the [4Fe4S] "NB" cluster within DPOR is different to that of the [8Fe7S] P cluster in nitrogenase
Figure 4
Maximum-likelihood phylogenetic tree of conventional nitrogenases and nitrogenase-like sequences.
Maximum-likelihood phylogenetic tree of conventional nitrogenases and nitrogenase-like sequences. The tree is represented by a core set of 73 sequences, selected from a larger tree of 472 sequences. Shimodaira-Hasegawa local support values were >0.6 except for those nodes marked with a red star. The clade coloring reflects sequences that are co-located in genomes and likely to correspond to the alpha and beta subunits of nitrogenase, with the exception of those shown in light gray, which are single subunit enzymes (NflD). Dark blue clades are conventional nitrogenases, labeled as NifD/E and NifK/N respectively. Clades colored in light-green are NifD/E and NifK/N-like sequences in which the FeMoco ligand Cys 275 in the alpha component, is either present (dark green nodes) or absent (yellow nodes). In all other cases known FeMoco ligands are absent. The number of conserved Cys residues in each subunit that correspond to P cluster ligands in conventional nitrogenases are indicated for each clade.
Representatives of these non-conventional enzymes cluster in distinct clades relative to the conventional NifDKEN, Vnf/AnfDK and the C-group DK proteins, which are coloured dark blue in Figure
More diverse representatives of the nitrogenase-like sequences are found in the Archaea and Firmicutes. These proteins lack FeMoco ligands and contain a variable number of conserved cysteine residues that may ligand a [Fe-S] cluster. For example
A variation in the arrangement of the subunits in these nitrogenase-like sequences is observed in some representatives of the Archaea, Firmicutes and Deltaproteobacteria, whereby
Biological nitrogen fixation is thought to be one of the most ancient enzyme-catalyzed reactions
The universal presence of gene sequences coding for the nitrogenase catalytic components in diazotrophs (
Many previous studies have focussed on NifH and NifD sequences as markers for the phylogenetic distribution of diazotrophs. However, BLAST searches at relatively low threshold identified nitrogenase-like sequences lacking FeMo-co ligands (Figure
False positives can therefore be obtained if only NifH and NifD are used in the search criteria. Extending the gene set to NifHDK or even to NifHDKB can also give rise to false positives, because sequences similar to the α and ß subunits of nitrogenase can be associated with NifH-like and NifB-like genes (Additional file
Additional file 4
Figure S2. Gene neighborhoods of selected nitrogenase-like proteins.
Click here for file
Our study revealed a set of species for which our criteria for
Our studies have highlighted a number of nitrogenase-like homologs belonging to oxidoreductase/nitrogenase component 1 family, which may have different metabolic functions compared to the well-characterised canonical representatives, nitrogenase and protochlorophyllide reductase. Structural studies reveal that the fold of these two enzymes is remarkably similar, with equivalent positioning of the [Fe-S] clusters enabling a similar mechanism of ATP-driven electron transfer from the reductase protein, to the catalytic component. Diversity of substrate reduction is provided by the presence of a cleft in the catalytic component that can either accommodate a large cofactor (FeMoco) or a large substrate (protochlorophylide). Although none of the alpha subunit related sequences we have analysed contain the FeMoco ligand His442, it is not possible to distinguish whether the function of these sequences is likely to relate to catalysis (i.e. NifDK-like) or to biosynthesis (i.e. NifEN-like). Biochemical and structural studies of NifEN reveal its functional diversity, since it can catalyse cluster conversion, molybdenum incorporation into the cofactor in association with NifH, and potentially the incorporation of homocitrate into FeMoco
Nitrogenase-like sequences could potentially perform analogous roles in association with a NifH-like component. The genomic organisation of these proteins may provide some clues to their possible metabolic functions (Additional file
The NflD single subunit enzymes appear to be the early ancestors of both the bacteriochlorophyll biosynthesis proteins (BchN and BchB) and the nitrogenases (Nif/Vnf/AnfDK)
This work led to the identification of 67 potential diazotrophic species included in twelve taxonomic phyla, indicating that this metabolic trait is more widespread than formerly predicted. The identification of a minimum gene set required for nitrogen fixation provides a more robust method for the
Survey of nitrogen fixing genes in prokaryotic genomes
Nitrogen fixing genes present in species with completely sequences genomes were identified through the protein database of microbial genomes at the National Center for Biotechnology Information up to July 17th 2011. Only one representative of species containing more than one sequenced genome was manually selected resulting in 999 unique Bacterial species and 93 unique Archaeal species. BLAST
Selection and phylogenetic analysis of nitrogenase-like sequences
An initial list of 75 NifD/E and NifK/N-like sequences belonging to the PFAM family PF00148 were selected manually from the IMG database
Manual inspection of the 472-sequence tree yielded a "core" list of 73 representative sequences. These 73 sequences were then aligned with ClustalW version 2.1
Competing interests
The authors declare no competing interests.
Authors' contributions
PDS, JCS and RD designed the study. PDS, FZ, RD performed searches and RD, JCS and SWM performed phylogenetic analyses. PDS, FZ, JCS, RD drafted and revised the manuscript. All authors approved the final version of the manuscript for publication.
This work was partially funded by North Carolina Biotechnology Center (PDS) and the UK Biotechnology and Biological Sciences Research Council (BBSRC).
Mechanism of Mo-dependent nitrogenase
Inferring the evolutionary history of Mo-dependent nitrogen fixation from phylogenetic studies of nifK and nifDK
Genomic analysis of nitrogen fixation
Nitrogenase gene diversity and microbial community structure: a cross-system comparison
N2 fixation by Streptomyces thermoautotrophicus involves a molybdenum- dinitrogenase and a manganese-superoxide oxidoreductase that couple N2 reduction to the oxidation of superoxide produced from O2 by a molybdenum-CO dehydrogenase
Nitrogen fixation by marine cyanobacteria
MLTreeMap - accurate Maximum Likelihood placement of environmental DNA sequences into taxonomic and functional reference phylogenies
Nitrogen fixation and nitrogenase (nifH) expression in tropical waters of the eastern North Atlantic
Biosynthesis of the iron-molybdenum cofactor of nitrogenase
Transcriptional profiling of nitrogen fixation in Azotobacter vinelandii
Global transcriptional analysis of nitrogen fixation and ammonium repression in root-associated Pseudomonas stutzeri A1501
Biosynthesis of Nitrogenase FeMoco
Structure of precursor-bound NifEN: a nitrogenase FeMo cofactor maturase/insertase
Products of the iron-molybdenum cofactor-specific biosynthetic genes, nifE and nifN, are structurally homologous to the products of the nitrogenase molybdenum-iron protein genes, nifH and nifK
The genome of Polaromonas naphthalenivorans strain CJ2, isolated from coal tar-contaminated sediment, reveals physiological and metabolic versatility and evolution through extensive horizontal gene transfer
Evidence for nitrogen fixation by "Dehalococcoides ethenogenes" strain 195
Multichromosomal genome structure and confirmation of diazotrophy in novel plant-associated Burkholderia species
Genome fluctuations in cyanobacteria reflect evolutionary, developmental and adaptive traits
Establishing nitrogen-fixing symbiosis with legumes: how many rhizobium recipes?
Structure-function-relationships of alternative nitrogenases
Nitrogen fixation at 92 degrees C by a hydrothermal vent archaeon
Quantitative exploration of the occurrence of lateral gene transfer by using nitrogen fixation genes as a case study
An alternative path for the evolution of biological nitrogen fixation
A late methanogen origin for molybdenum-dependent nitrogenase
X-ray crystal structure of the light-independent protochlorophyllide reductase
The natural history of nitrogen fixation
Catalytic activities of NifEN: implications for nitrogenase evolution and mechanism
The subsystems approach to genome annotation and its use in the project to annotate 1000 genomes
Substrate specificity and evolutionary implications of a NifDK enzyme carrying NifB-co at its active site
Expression and association of group IV nitrogenase NifD and NifH homologs in the non-nitrogen-fixing archaeon Methanocaldococcus jannaschii
Gapped BLAST and PSI-BLAST: a new generation of protein database search programs
The integrated microbial genomes system: an expanding comparative analysis resource
FastTree 2–approximately maximum-likelihood trees for large alignments
Clustal W and Clustal X version 2.0
Nitrogen-fixation by Thiobacillus-Ferrooxidans
Rnf Genes in purple sulfur bacterium Allochromatium vinosum
Nitrogen fixation and photosynthetic oxygen evolution in cyanobacteria
Campylobacter nitrofigilis sp. nov., a Nitrogen-Fixing Bacterium Associated with Roots of Spartina alterniflora Loisel
Diazotrophs repeatedly isolated from roots of kallar grass form a new genus, Azoarcus
Characterization of Azorhizobium-Caulinodans Gen-Nov, Sp-Nov, a Stem-Nodulating Nitrogen-Fixing Bacterium Isolated from Sesbania-Rostrata
Complete genomic structure of the cultivated rice endophyte Azospirillum sp. B510
Genome sequence of Azotobacter vinelandii, an obligate aerobe specialized to support diverse anaerobic metabolic processes
Genus Azotobacter
Photosynthetic bradyrhizobia from Aeschynomene spp. are specific to stem-nodulated species and form a separate 16 S ribosomal DNA restriction fragment length polymorphism group
Burkholderia phymatum is a highly effective nitrogen-fixing symbiont of Mimosa spp. and fixes nitrogen ex planta
Endophytic nitrogen fixation in sugarcane: present knowledge and future applications
Isolation and nitrogenase activity of Burkholderia vietnamiensis, a nitrogen-fixing bacterium associated with rice (Oryza sativa L) on a sulphate acid soil of Vietnam
Multichromosomal genome structure and confirmation of diazotrophy in novel plant-associated Burkholderia species
The molecular and genetic manipulation of nitrogen-fixation
Microbiology of the free-living nitrogen fixing bacteria, excluding cyanobacteria
Nitrogen-fixation by the thermophilic green sulfur bacterium chlorobium-tepidum
Nitrogen-fixation genes and nitrogenase activity in Clostridium acetobutylicum and Clostridium beijerinckii
Ammonia assimilation pathways in nitrogen-fixing clostridium-kluyverii and clostridium-butyricum
Genome sequence of the beta-rhizobium Cupriavidus taiwanensis and comparative genomics of rhizobia
Globally Distributed Uncultivated Oceanic N(2)-Fixing Cyanobacteria Lack Oxygenic Photosystem II
The genome of Cyanothece 51142, a unicellular diazotrophic cyanobacterium important in the marine nitrogen cycle
Evidence for Nitrogen Fixation by "Dehalococcoides ethenogenes" Strain 195
Biochemical and physiological studies with free-living, nitrogen-fixing bacteria
Genome sequence of Desulfitobacterium hafniense DCB-2, a Gram-positive anaerobe capable of dehalogenation and metal reduction
Nitrogen fixation by sulphate-reducing bacteria
Sequences of nifX, nifW, nifZ, nifB and two ORF in the Frankia nitrogen fixation gene cluster
Isolation and Characterization of Frankia sp. Strain FaC1 Genes Involved in Nitrogen Fixation
Influence of heterogeneous ammonium availability on bacterial community structure and the expression of nitrogen fixation and ammonium transporter genes during in situ bioremediation of uranium-contaminated groundwater
N2-dependent growth and nitrogenase activity in the metal-metabolizing bacteria, Geobacter and Magnetospirillum species
Genome of Geobacter sulfurreducens: Metal reduction in subsurface environments
Evidence for conformational protection of nitrogenase against oxygen in Gluconacetobacter diazotrophicus by a putative FeSII protein
Cloning and characterization of nif structural and regulatory genes in the purple sulfur bacterium, Halorhodospira halophila
The genome of Heliobacterium modesticaldum, a phototrophic representative of the Firmicutes containing the simplest photosynthetic apparatus
Role of PII proteins in nitrogen fixation control of Herbaspirillum seropedicae strain SmR1
Complete Genome Sequence of the N(2)-Fixing Broad Host Range Endophyte Klebsiella pneumoniae 342 and Virulence Predictions Verified in Mice
Symbiotic nitrogen fixation in the fungus gardens of leaf-cutter ants
In situ lateral transfer of symbiosis islands results in rapid evolution of diverse competitive strains of mesorhizobia suboptimal in symbiotic nitrogen fixation on the pasture legume Biserrula pelecinus L
Complete genome structure of the nitrogen-fixing symbiotic bacterium Mesorhizobium loti (supplement)
Biofertilizer Technology and Pulse Production
Metabolism of glucose by Butyribacterium rettgeri
Methanococcus aeolicus sp nov., a mesophilic, methanogenic archaeon from shallow and deep marine sediments
Nitrogen fixation in methanogens: the archaeal perspective
Generation of dominant selectable markers for resistance to pseudomonic acid by cloning and mutagenesis of the ileS gene from the archaeon Methanosarcina barkeri fusaro
Diazotrophy and Nitrogenase Activity in the Archaebacterium Methanosarcina-Barkeri 227
Functional organization of a single nif cluster in the mesophilic archaeon Methanosarcina mazei strain Go1
Energetics of the Growth of Methanobacterium-Thermoautotrophicum and Methanococcus-Thermolithotrophicus on Ammonium-Chloride and Dinitrogen
Methylobacterium nodulans sp. nov., for a group of aerobic, facultatively methylotrophic, legume root-nodule-forming and nitrogen-fixing bacteria
Methylocella silvestris sp. nov., a novel methanotroph isolated from an acidic forest cambisol
Nitrogen-Fixation in Obligate Methanotrophs
[Ability of obligate methylotrophs to perform nitrogen fixation]
A cyanobacterial recombination study, involving an efficient N2-fixing non-heterocystous partner
Cellular differentiation in the cyanobacterium Nostoc punctiforme
A gene cluster that regulates both heterocyst differentiation and pattern formation in Anabaena sp strain PCC 7120
Inoculation of sugarcane with Pantoea sp. increases amino acid contents in shoot tissues; serine, alanine, glutamine and asparagine permit concomitantly ammonium excretion and nitrogenase activity of the bacterium
A Rod-Shaped, Gram-Negative, Propionigenic Bacterium with a Wide Substrate Range and the Ability to Fix Molecular Nitrogen
The genome of Polaromonas naphthalenivorans strain CJ2, isolated from coal tar-contaminated sediment, reveals physiological and metabolic versatility and evolution through extensive horizontal gene transfer
Nitrogen fixation island and rhizosphere competence traits in the genome of root-associated Pseudomonas stutzeri A1501
The partitioned Rhizobium etli genome: genetic and metabolic redundancy in seven interacting replicons
Identification, cloning and characterization of two thioredoxin H isoforms, HvTrxh1 and HvTrxh2, from the barley seed proteome
The genome of Rhizobium leguminosarum has recognizable core and accessory components
Nitrogen-Fixation Ability of Exopolysaccharide Synthesis Mutants of Rhizobium Sp Strain Ngr234 and Rhizobium-Trifolii Is Restored by the Addition of Homologous Exopolysaccharides
Complete genome sequence of the photosynthetic purple nonsulfur bacterium rhodobacter capsulatus SB 1003
Morphogenesis and differentiation in rhodomicrobium-vannielii and other budding and prosthecate bacteria
Complete genome sequence of the metabolically versatile photosynthetic bacterium Rhodopseudomonas palustris
Metabolic flexibility revealed in the genome of the cyst-forming alpha-1 proteobacterium Rhodospirillum centenum
Whole-genome shotgun optical mapping of Rhodospirillum rubrum
A functional myo-inositol dehydrogenase gene is required for efficient nitrogen fixation and competitiveness of Sinorhizobium fredii USDA191 to nodulate soybean (Glycine max [L.] Merr.)
The model legume Medicago truncatula A17 is poorly matched for N2 fixation with the sequenced microsymbiont Sinorhizobium meliloti 1021
The composite genome of the legume symbiont Sinorhizobium meliloti
Regulation of nif gene expression and the energetics of N2 fixation over the diel cycle in a hot spring microbial mat
Teredinibacter turnerae gen. nov., sp. nov., a dinitrogen-fixing, cellulolytic, endosymbiotic gamma-proteobacterium isolated from the gills of wood-boring molluscs (Bivalvia: Teredinidae)
Nitrogen-fixation by the blue-green alga, Trichodesmium erythraeum (Ehr.)
The molybdenum nitrogenase from wild-type Xanthobacter autotrophicus exhibits properties reminiscent of alternative nitrogenases


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When I was a little girl in Georgia in the 50s, women wanted to have a small waist, lots of curves, or both. It wasn't desirable to be toned or athletic, rather to appear soft, fragile and mysterious.
Our standard of beauty has changed dramatically since then. We now admire women who are lean, strong, athletic, confident and more diverse in their features. Why this shift happened is not the subject of this blog (the women's liberation movement, etc.), but I'd like to talk about one driving force behind this change that has directly influenced our idea of what is beautiful: science's growing knowledge of how we can look our best. Since my childhood, scientific discoveries about health have proved beyond a reasonable doubt that strong, athletic bodies enjoy longer lasting youthfulness, not to mention a winning edge in the game of life.
Don't get me wrong! Our obsession for being as beautiful as possible by any means natural or artificial is not going away any time soon. What's different about our current pursuit is that, unlike the old days we got our beauty tips handed down to us from an archive of old wives tales, and now we get advice that has a solid foundation in science.
What is the top beauty tip that we keep hearing from this source? Exercise! As one researcher, Tim Church M.D., put it, "Every cell in the human body benefits from physical activity." Spa treatments, facials and makeup tricks can't hold a candle to exercise when it comes to beautifying you in multiple ways. Here are ten of my favorite beauty benefits of exercise and how you can boost these results with efficient full-body workouts like the Bar Method.
1. More collagen
Fibroblasts are skin cells that produce collagen, a factor in youthful-looking elastic skin. "As we age, fibroblasts .. get lazier and fewer in number," says dermatologist Audrey Kunin in an article by Catherine Guthrie for Experience L!fe. "But the nutrients delivered to the skin during exercise help fibroblasts work more efficiently, so your skin looks younger." Bar Method exercises work large muscle group repeatedly until they are thoroughly exhausted, facilitating this cellular process.
2. Better functioning lymph nodes
Why is this important to your looks? The hundreds of lymph nodes in your body "take out metabolic trash," says Guthrie. "But the nodes can't haul garbage to the curb without the help of nearby muscles. When muscles contract during exercise, they squeeze the lymph nodes, helping them pump waste out of your system." So when you're working your way through all the intense muscle contracting and stretching during a Bar Method class, you're not only shaping your muscles but also fueling your body's natural waste removal system. The results, in Guthrie's words: "You look less puffy and polluted."
Cortisol is a hormone that is released in response to stress. It increases your blood sugar, suppresses your immune system, and decreases bone formation, all for the purpose of devoting your full energy to handling the source of that stress. When you suffer from chronic stress, excess cortisol production can cause collagen loss and inhibit protein synthesis, impacting your skin and health! Exercise enables your body to turn on cortisol when you need it, then turn it off when you don't. The Bar Method's strength-stretch sequence gets cortisol out of your system without beating you up in the process, so that afterwards your body can turn its attention to repairing and regenerating your muscles and skin.
4. Better sleep
Almost 20 percent of Americans suffer from stress leading to poor sleep, according to the National Institute of Health. Studies have found that moderate-to-intense exercise helps you fall asleep more quickly and sleep more deeply. The Bar Method workout provides the intense exercise that facilitates sleep, while its focus on stretching and breathing makes for a relaxed body and a good night's rest so that you look fresh the next day.
5. Enhanced sexiness
We know by now that the Bar Method makes you look sexier. It also happens to literally make you sexier. Huffington Post blogger David Katz, M.D., reports that exercise can "Increase blood flow in a way that has a direct affect on sexual function." Not only that! Researchers have learned that exercise increases levels of testosterone, the hormone most responsible for making us feel sexy, and HGH (human growth hormone), also found to boost libido. A British study found that a group of middle aged men who exercised had 25% more testosterone and 4 times more HGH than sedentary men. When it comes to workouts that optimize your sexiness, the Bar Method, with its targeted strengthening and stretching exercises for the muscles around the hips, tops the list! "We all know the obvious effects of the Bar Method…" says teacher and studio owner Andrea Davis, "an enhanced sex life."
Rhonda Vassello, a 32 year old Bar Method student in Carlsbad, California, agrees. "I have done almost EVERY type of workout out there, Boot camps, Circuit Training, Cycling and even the dreaded task of running," she wrote me in a recent email. "Each time my body reached a plateau that I just could not overcome… THIS WORKOUT has done it… and let's be honest ladies when you feel good your confidence peeks and that is the sexiest feature any woman can have!
Next month: TEN WAYS THE BAR METHOD MAKES YOU BEAUTIFUL, PART 2


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Hyderabad: Telangana BJP newly appointed president Dr. K. Lakshman said that his party would soon launch massive agitation against the failures of TRS Government in the State.
Speaking to INN on Saturday evening, Lakshman said that the BJP has a major role to play in Telangana as the main opposition Congress has lost the confidence of people. He said while the TRS Government has failed to perform during the last 22 months, the Congress party has failed to build pressure as the main opposition. Therefore, the BJP would try to fill the void by strengthening the organisation at the grass root level.
Lakshman said that the BJP was silent so far as it wanted to give TRS Government some time to develop the new State of Telangana. However, he said that the TRS Government has not only failed to fulfill the promises, but also failed to initiate implementation on any of the promise that it made with the people during election.
The BJP chief said that the party would make efforts to bring minorities closer. He said he would hold interactions with different sections of minorities, especially intellectuals to bring them closer to BJP.
When asked about controversy surrounding Goshamahal MLA Raja Singh, Lakshman said that it was party's internal matter and would be resolved soon. However, he claimed that Raja Singh did not cause any damage to the party. (INN)


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Food Ministry gets a boost
December 26, 2012
Interfaith Food Ministry is proud to celebrate 25 years of service to our clients in western Nevada County.
A hearty thank you to all the generous merchants (you know who you are) who donated gifts and food for our fundraiser at Paulette's Country Kitchen Oct. 5. We also wish to thank all the individuals who enjoyed a scrumptious spaghetti dinner and drawing to benefit IFM. A great time was had by all, and the fundraiser was very successful. Please take a moment to check out our website at http://www.interfaithfoodministry to learn more.
Thank you, Nevada County, for supporting this worthwhile ministry.
John Smiley, vice president
Interfaith Food Ministry
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Chili's Grill & Bar
Durant, OK 74701
For a casual dining experience, delicious food and satisfying drinks, look no further than Chili's in Durant. On the...Learn More
For a casual dining experience, delicious food and satisfying drinks, look no further than Chili's in Durant. On the...Learn More
Jalapeno's Mexican Restaurant prides itself on serving the best Mexican and Tex-Mex cuisine in Durant. It is known...Learn More
Branding Iron Family Restaurant in Durant is open daily for lunch and dinner. This family steakhouse offers weekday...Learn More
Open six days a week for breakfast, lunch and dinner, Between the Buns in Durant is sure to have something to satisfy...Learn More
Taco Mayo is a fast food Mexican restaurant. Menu items include tacos, burritos, nachos, and quesadillas. Drive-thru...Learn More
Sherrer's has been serving some of the best hamburgers in town since 1948. This iconic Durant restaurant is...Learn More
Pop into Iron Gate Cafe for homecooked Cajun cuisine, as well as a variety of soups, salads and sandwiches. On...Learn More
An Oklahoma staple since the 1950s, Sonic Drive-In offers breakfast, lunch and dinner seven days a week. From hamburgers...Learn More
Put on your pearl-snap shirt, grab your cowboy hat and head out to Gilley's Durant, located inside Choctaw Casino...Learn More
Salita's Mexican Restaurant in Durant is one of the few Oklahoma eateries that can claim they serve authentic...Learn More


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37-year-old Andrew Scott has been charged with assaulting Ukip leader Nigel Farage outside the Walpole Bay Hotel in Margate. Mr Farage was allegedly hit over the head with a placard.
The unemployed Mr Scott is accused of striking the 49-year-old politician as he entered the hotel yesterday afternoon.
He was arrested at his home in Ramsgate Road, Margate, at 11.20pm yesterday and charged this afternoon with assault by beating, Kent Police said.
He has been freed on conditional police bail until he appears at Margate Magistrates' Court on March 3. Mr Farage was not hurt in the incident.
Footage from ITV Meridian showed the South East MEP being pushed and shoved by a group of people waving placards outside the Walpole Bay Hotel in Cliftonville, Margate. Following the incident, Mr Farage told the regional news channel that he hoped it would not become a regular occurrence.
He said: "It happened in Edinburgh last year and it happened here. This was actually worse than Edinburgh, because in Edinburgh they came along to make a noise. Here they came to bar me from actually physically entering this hotel, and with the intent to physically hurt me, so that's not very nice; don't like it, but that's not going to stop me."
- More about:
- Edinburgh, Scotland
- Hotels
- Kent County
- Margate
- Scotland


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Alleged carjacker to face court
A 23-year-old Port Augusta man is due to face court, accused of a carjacking while leading police on a chase along the Augusta Highway.
Police were told a man in a black Commodore had left a Port Augusta petrol station without paying for fuel.
That car got a flat tyre on the Augusta Highway and it is alleged the driver flagged down a Toyota sedan and forced its driver out.
Police gave chase for several kilometres towards Mundoora until the car rolled on a dirt road.
The driver has been charged with offences including robbery and dangerous driving and will face court at Port Pirie.
Topics: crime, traffic-offences, law-crime-and-justice, port-augusta-5700, sa, port-pirie-5540


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Chemung States - Chemung Elementary School
It is said that an 11 year old boy and girl where killed by an old janitor. If someone went into the school at exactly 2:00 a.m. the ghost of Mallina will appear and anyone that stayed in there for more than 2 hours would never be seen again and a lot more kids have done this and were never heard from again. If you go to the Chemung Cemetery you will see all of the kids graves that were never heard of again and they all say lost son/daughter. ALSO IT WAS SAID THAT THE TEACHERS IN THE SCHOOL HAD BEEN MERDERD BY THE GHOST AND THE TEACHERS THAT ARE TEACHING THERE NOW ARE THERE GHOST AND IF THEY HAD KIDS THERE THEY WERE GHOST TO.
Chemung States, New York
There are 467 Haunts nearby
Source: Internet
|Location Approximate!!! Care to correct it?
42.093386, -76.806189


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Jessie Jett
Jessie Jett (12/31/1989 / Maryland)
» Click to list general statistics » OR, select a date :
Silicone Smile
Flash me a smile,
So I can see.
A beautiful one,
right infront of me.
read more >>
- Hits: Number of visitors who read the poem on the given date.
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LODDEKOPINGE, Sweden (AP) Lee Slattery (FSY) birdied the first four holes en route to a 6-under 67 Thursday to take the first-round lead at the SAS Masters.
The 30-year-old Englishman made the turn at 5 under at Barseback Golf Club, then had to wait for an hour before continuing because of a thunderstorm warning. Slattery finished with seven birdies, playing in the first group early in the morning.
His only mishap came on the 12th, the shortest par-5 hole on the course where he made a bogey after hitting a tree.
SCORES: SAS Masters
Slattery, ranked 504th in the world, held a one-shot lead of Ricardo Gonzalez (FSY) of Argentina. Gonzalez had seven birdies and two bogeys.
Klas Eriksson of Sweden, Spaniards Pablo Larrazabal (FSY) and Pablo Martin Benavides and Tano Goya (FSY) of Argentina shared third at 69.
Henrik Stenson (FSY) of Sweden, ranked seventh in the world and a member of Barseback, opened with a an even par 73.
Jesper Parnevik, (FSY) who has been struggling on the PGA Tour this season, shot 74. Parnevik won in 1995 at Barseback to become the first Swede to win a European Tour event in Sweden.
Former U.S. Open champion Michael Campbell (FSY) of New Zealand only managed a 78.
The course at Barseback, site of the 2003 Solheim Cup matches between Europe and the United States, is the longest in European Tour history at 7,665 yards.
Copyright 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Guidelines: You share in the USA TODAY community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" button to make a difference. Read more.


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2013 Malibu 20' Bowrider w/Indmar 350HP
Super clean RESPONSE TXi from Malibu. Features include potent 350HP Indmar Monsoon Drive powerplant, Mooring Cover, Speed Control Precision Pro, Insulated motorbox, silent rider exhaust, 2 pair pull-up cleats, 2-Outlet Heater, Rockford Fosgate Audio System (Package 1) with 4 Speakers, Custom Hull color (Dark Blue), Custom Dash color (Dark Blue), Walkthough Jump Seat, special order "no decal" option and matching SA BoatMate Trailer with swivel tongue. This Response Open Bow is a stunning boat, impeccably cared for by it's sole owner and recently traded on a new 2017 Nautique. Trades accepted if you have one...Condition rates 9.5 COLOR: BLUE/WHITE
For more information, please call the dealership at 603-736-4750.
Price: $42,995
Special Price: $41,995


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The smaller .22 bullets (above right) are much smaller than the full size adult pistol bullets and are a lot easier for juniors to shoot
The junior version of our "Try Shooting" event
The type of guns you'll shoot on this eventClick on images for more info on each gun
Walther P22 Pistol (the mini version of the James Bond P99 shooting smaller .22 bullets)
Ruger 22/45 Mk3 Target Pistol
Ruger 10/22 .22 Target Rifle
The Top Gun Tours Mini Marksman programme has been designed especially for youngsters who are between 10 and 13. This is a perfect introduction to the discipline of target shooting , and all in a safe and family friendly environment.
On the Mini Marksman programme we use the much smaller .22 bullets which have only a fraction of the recoil of the full power adult guns but still have the full thrill of shooting real guns.
Our instructors are experienced with teaching younger shooters and will give children 1-to-1 supervision at all times when they are in contact with the guns.
This programme is designed to complement the adult Try Shooting event and allows all the family to participate in an organised target shooting event under the safest of conditions.
Mini-Marksmen also get to take their targets, and a Top Gun Tours Gun Gremlin T-Shirt (complete with bullet holes they've shot themselves) back home as souvenirs of their holiday in Florida.
Location:Event held at well equipped modern indoor shooting range in the International Drive / Universal Studios area 10 mins drive from International Drive or 30 mins drive from Kissimee. Full map and directions are emailed to you once you have booked the event with us.
Availability: Monday to Friday each week. Choice of either 10am or 2pm start times. Please arrive about 15 minutes before start time to register, pay balance, sign waiver form etc. These slots get fully booked up several weeks ahead so please book early to avoid disappointment!
Approx Duration: 1.5 hours.
For other important information on this event
PricesAll minors must be accompanied by a parent or guardian participating in a Try Shooting event.
Click here for prices
Specially designed "Gun Gremlin"
Please read our
All material on this web site is copyright of Top Gun Tours Ltd 2013
Home | Locations | Guns | Booking | About Us | Contact | Site Map


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By Cire Trudon
Enclosed in citrus and wood bark, the orange blossom weaves a painter's dream from which escapes the pale volute of smoke from a narghile. As an orientalist painting, furiously romantic, the vigorous scent of the cade, and solar splinter of citrus fruits, come out as a thin blade in the silky shadow of vanilla.
Burning time from 55 to 65 hours.
Made in France.
Top notes of lemon and orange.
Heart notes of orange blossom.
Base notes of cade and vanilla.
Size 270g
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is currently backordered. You may still purchase it now but we won't be able to ship it until it becomes available again.
Deep and dark, A Raisin To Live is a deep burgundy, blacken Ox Blood colored polish full of holographic sparkles. If you love Witch Way, try her vampy cousin.
Type: Jelly
Glitter Load: Medium
Glitter Size: Micro to Small
Recommended Coats: 2-3 Coats
Notes: None
For best application, shake polish before use to distribute glitters and get polish moving. This base seems thicker until shaken, then it thins to the perfect consistency. We find that due to the thickness of the glitters, polish feels and looks best with a coat or two of quality top coat. Polish can feel rough if left without.
Two stainless steel balls are included in every polish bottle.
Swatch pictures are from Manic Talons, Cosmetic Sanctuary &


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"William A. Rowe Jr." <wr...@rowe-clan.net>
|Re: [Revised] Future tag plans
|Mon, 23 Nov 2009 20:13:42 GMT
Jeff Trawick wrote: > > We need to release an alpha|beta 1.4.0-dev snapshot or two and ask not > just for implementation testing but also for feedback on new APIs > before they are frozen. While I wouldn't be totally surprised if we > get no useful API feedback from outsiders who don't follow this list, > the process should at least acknowledge the value of it. That sounds like a great idea, simply get the snapshots building and announce the API set-in-stone date for developers to comment. Bugs, they can be fixed whenever. Bad API design is our only regret.
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Hi, I notice reactions in form of symptoms when ever I take milk without any sugar. Can you please which is the parasite exactly that feeds mainly on milk.
In grains, is it only wheat that needs to be avoided. Does oatmeal feed any parasites.
I have read that peoplee with much nutritional deficiencies get worse problems with parasites. Poeple become weak, but parasites can't be starved.
Is the above statement true. Few weeks ago, I started taking parasite clenase and after its completed, I broke the diet (by starting to take only unsweetened milk, wheat or plian flour in breads, but not any sugars). And I started to have the symptoms again in 3 - 4 days after I broke the diet.
When in diet I used to depend mostly on white rice and vegetables. I cut down fruits, milk, eggs, meat, wheat flour, plain flour and oatmeal.
Can u please let me what were the supplements you used to take when u r in diet.
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Sermon Illustrations
Sermon Illustrations > Service > Violin Unused
Bits & Pieces, June 25, 1992
Bits & Pieces, June 25, 1992
The great violinist, Nicolo Paganini, willed his marvelous violin to Genoa&md;the city of his birth&md;but only on condition that the instrument never be played upon. It was an unfortunate condition, for it is a peculiarity of wood that as long as it is used and handled, it shows little wear. As soon as it is discarded, it begins to decay. The exquisite, mellow-toned violin has become worm-eaten in its beautiful case, valueless except as a relic. The moldering instrument is a reminder that a life withdrawn from all service to others loses its meaning.


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Gillingham avoid relegation with draw at Northampton
Gillingham preserved their League One status on the final day of the season with a goalless draw at Northampton.
Needing to match Port Vale's result at Fleetwood to assure survival, Gillingham started brightly and Josh Parker fired over, while the Cobblers went close when Brendan Moloney's shot was deflected wide.
Gillingham then wasted a glorious chance to settle the nerves in the ninth minute when David Buchanan impeded Cody McDonald in the box but David Cornell saved Josh Wright's ensuing spot-kick.


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i L O V E to L A U G H :)
i L O V E to L A U G H :)
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SKU: ttp-6265
Think Tank Photo Hydrophobia 300-600 V2.0
Warranty: Limited lifetime warranty by Think Tank Photo
Best Price: RM847.00Inclusive 6% GST
The Hydrophobia 300-600 V2.0 protects a DSLR with a super telephoto lens (300 f2.8 up to a 600 f4) attached, with the lens hood in position. The Hydrophobia 300-600 V2.0 is designed to allow full operation of the camera while protecting it from the elements. In rain, snow, even blowing sand, the Hydrophobia 300-600 V2.0 gives photographers peace of mind!
- Compatible with super telephoto lenses (300 f2.8 up to 600 f4)
- Pre-mounts to lens hood for easy deployment
- Hydrophobia eyepiece required and sold separately
- Eyepiece flap and lens hood cover added to continue to protect gear while not actively shooting
- Rain Cover Dimensions: 25 L x 8.5 Diameter (63.5 x 22 cm)
- 600mm Lens Extension Sleeve Dimensions: 7.75 L x 8.5 D (20 x 22 cm)
- Weight: 0.7 lbs (0.3 kg)
- Eyepiece sold separately and required for proper use
- Lifetime Warranty
Limited consumer warranty covers any defects in material or workmanship in the new Think Tank Photo product accompanied by this warranty statement. This warranty lasts as long as you, the original purchaser, own your Think Tank Photo product. This warranty does not cover damage caused by improper care, mishandling, misuse, alteration, or accidental damage; nor does it cover the natural breakdown of materials that occurs after extended use (i.e. zipper wear, fabric abrasion, etc.). In time, even a Think Tank Photo bag will wear out! Also, this warranty excludes all claims to any incidental or consequential loss to personal property. To learn more please visit http://www.thinktankphoto.com/warranty.aspx


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Investors Bank provides consumers and businesses with checking, money markets, savings, loans and lines, mortgages, online banking and cash management services.029090ATTR:ONLINE BANKINGBANKSBUSINESS BANKINGEQUITY LOANSMOBILE BANKINGPERSONAL BANKING
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I must go down to the seas again, to the lonely sea and the sky,
And all I ask is a tall ship and a star to steer her by,
And the wheel's kick and the wind's song and the white sail's shaking,
And a gray mist on the sea's face, and a gray dawn breaking.
- John Masefield
"Can I ask you something?"
Janeway looked up from the PADD in her hand. Tom's voice sounded slightly hesitant, a behavior he didn't usually adopt with her. They'd been in the shuttle less than an hour but had already fallen into a comfortable silence of her working and him flying.
"Yes," she said. He didn't usually ask permission.
"Why are you on this away mission?" he asked. She smiled. "And for that matter, why am I?"
"I know it's a bit of a hum drum assignment," she said, leaning back. They were on a scouting mission, one of three shuttles launched. The other two shuttles were manned by low ranking science officers. When Janeway had announced that she would go herself, both Tuvok and Chakotay had protested. She'd rolled her eyes, ignored them, and winked at Tom. "Feel like flying?" she'd asked.
"The assignment isn't bad," he said now.
"I do have better things to do, if that's what you're asking," she said. "But don't you ever just want to get away?"
"Is that what this is?" Tom asked. "Why didn't you just say so? Computer, increase speed to warp eight."
The Delta Flyer shot forward - Tom had doubled their speed.
"What are you doing?"
"We get to survey a seemingly unpopulated M-class planet, right?" he said. "If we get done early, we could find a beach, take a hike..."
"What if the Captain finds out?" she asked, always slightly in awe of his brazen behavior with her.
"If you wanted efficiency, Captain, you would have brought Seven. But you brought me."
"You're my pilot," she said.
"I'm your fun pilot," he corrected.
He was right. She'd brought him so she could relax a little, so she didn't have to feel so pressured to be 'Captain Janeway.' She tossed the PADD onto the dash in front of her and leaned back.
"You're the boss," she said. He chuckled but then his face sobered.
"Do you really mean it? Can I be in charge of your fun for the next 24 hours?" he asked.
Her instinct was to say no, but her instincts also generally told her to trust Tom.
"Let's get through the mission first," she said. "Then we'll see."
The little planet was unremarkable in terms of mining supplies or great amounts of food, but there was plenty spectacular about the ocean front property.
"There," Tom said, pointing at the geographical display. The Flyer was in orbit and they were in the aft compartment, scanning what the planet had to offer. "Let's set down there." He pointed to the shore. "We can hike to that little cove."
Sure, they lacked proper hiking supplies or any real beach gear, but there was a blanket in the survival kit and they could bring food and water. Janeway made herself say yes. She really did trust him. He moved forward to land them while she readied the gear. What was a few hours of harmless fun in the scheme of things? After a slight hesitation, she threw in a few extra ration bars and decided to bring both of the medkits instead of just the one. It would mean more to carry, but the peace of mind made it worth it. She felt the shuttle start to shake through the descent and sat down. Tom could land a shuttle competently by himself. She closed her eyes through the jolt of the shuttle touching the ground and the noise of the systems powering down.
Tom reappeared, looking rather pleased with him self.
"It's a beautiful day!" he said cheerfully.
It was a short hike, not more than two kilometers, but the sun was relentless enough that they shed their jackets and turtlenecks and shoved them into their packs. She made them stop to put on sun protector. Tom bounded on happily, breathing deeply the salty air and when the gravelly ground turned to sand, he was the first to kick off his boots.
When they saw the cove they both stopped, awed by its beauty. The water was an emerald green and it lapped in lazy waves at fine, white sand. There were a few tall trees offering areas of shade and it was quiet and peaceful and totally theirs.
"I have a proposal," he said.
"We're not telling anyone else about this place, ever," she said. He tore his eyes away to look at her.
"Has anyone ever told you that you're the perfect woman?" He had a strangely serious expression so she tried to match it.
"Almost every day," she said. He laughed and she felt the bubbling of laughter rise up inside her too, until they were giddy and breathless, running down toward the water, shoes and gear abandoned. Tom rolled up his pant legs and approached the water.
"Did you scan it?" she called, suddenly fearful and suspicious of their good fortune.
"The Flyer would have alerted us if it wasn't safe," he said. Still, she flipped open her tricorder just to be safe and he dutifully waited for her to nod before he let the water wash over his ankles and feet.
"Well?" she asked and he threw a look over his shoulder that conveyed pure bliss.
"Perfect," he said. She rolled up her pant legs to her knees and followed his lead. The water was perfect. It was cool, but not cold, clear and refreshing and salty enough to remind her of the trips she and her friends used to take during her academy days - when they rented hover bikes and rode up to Bodega Bay or Jenner. "Let's go swimming."
"We didn't pack any suits," she said wistfully, thinking an ocean swim would be just the thing to heal what ailed her. Then she realized Tom was looking at her. "What?"
"I won't tell if you don't," he said.
"There's nothing that good old fashioned Starfleet issue underwear will show that a bathing suit won't," he argued, already untucking his tank top. Janeway blushed.
"I don't wear standard issues," she said. Her entire life was Starfleed issued. She liked to have one thing that made her feel like a woman. Tom was still staring at her, but his eyes looked a little far away. She cleared her throat and he seemed to snap out of it.
"I had no idea you had a wild streak, Captain," he said but it sounded more like a challenge than a compliment. She felt like stomping her foot - did she really have to prove herself to Tom Paris, a Lieutenant and only because she allowed it? But he seemed to know already that he'd gotten to her and got the most irritating little smile on his face. He was teasing her! "Okay, I'll turn around and you get in. I promise not to look," he said.
She rolled her eyes. They were not teenagers and this was not summer camp. Besides, Tom worked in Sickbay and had seen more than his fair share of her body. At least this time she wouldn't have Borg implants or be broken or bleeding.
"If you ever tell anyone about this, Naomi Wildman will outrank you, you hear me?" she said.
This was a bad idea, she knew it already, but Tom did know how to have fun and relax and she'd promised to let him help her to do the same. Sometimes having fun meant being a little bit bad. He pulled his shirt off and she tried not to look, instead working at unfastening her pants. They were both pale - life in space did that to a person, but Tom was lean and well-muscled from what she could see from the corner of her eye.
Tom, on the other hand, was rather blatantly staring. Janeway was wearing what appeared to be black lace - black lace! - and when she pulled off her tank, her bra matched the little briefs. She didn't give him time to stare, to fully appreciate the flat tummy or slight swell of hips because she started running into the water and when it hit her waist, she dove in.
It occurred to Tom that maybe he didn't know the Captain very well after all. Not wanting to be outdone, he flailed in after her, spending a few moments under the water, swimming out before surfacing and rubbing his eyes. He scanned for her and saw her several meters away. He fell into an easy breast stroke to reach her.
"The holodeck never compares to the real thing," she said. She looked different with her hair plastered back, younger somehow. Her mascara was running a little. Holodeck oceans were always clear and predictable. The waves moved in a steady rhythm and there was never any fish biting at ankles or pointy shells to step on. But the real thing was better, always better.
"Agreed," he said, floating up on his back. The water went above his ears so he couldn't hear well, but it was peaceful and he was content to let the waves carry him back to land. A few moments later he felt her hand on his stomach. He opened his eyes, surprised she was so close. He leaned forward, and started to tread water.
"You were right," she said. "You should be in charge of the next few hours and change."
"You're having fun?" he asked. She nodded, tucking her hair behind her ears. It was long enough now that the ends floated in the water around her.
"My father worked all the time," she said. "My mother came from farmers. We didn't have a lot of beach trips as kids."
"Farmers don't believe in the holodeck or the transporter?" Tom asked. They'd moved close enough to the shore to be able to stand on the sandy floor. He could see the black straps of her bra over her shoulders, but nothing else without being obvious about staring.
"My mother barely believed in the replicator," she said.
"We used to go to Bodega Bay," Tom said. "You couldn't swim there, really, because of the undertow, but my mom used to fix these really elaborate picnics for me and my sisters. During the academy, I would go back, but it was never the same as when I was a kid."
"I used to go there too!" she said. "As a cadet. We'd get the hover bikes."
"I cannot imagine you on a hover bike," he said.
"Why not?" she asked.
The bikes were a little hard to navigate without experience and that far north of San Francisco could be cold, even in the summer. It was hard imagining the Captain in a leather jacket, a helmet, straddling the bike, kicking off from the ground and into the air, using her young, strong muscles to fight the wind... actually, he was imagining it fairy well.
"Captain Janeway in leather," he shrugged. "It's just something I hadn't considered until now.
"There's a whole person under that uniform," she said.
"So I see," he replied. She realized then that they were flirting. They were in a foreign, exotic ocean, practically naked, standing barely a foot apart, flirting with each other. "I wish I knew that Kathryn Janeway."
"You do," she said softly. "Better than anyone else on Voyager, I'd wager."
"The list of people I'd go skinny dipping with is not a long one, Mr. Paris," she said dryly.
"This is our secret cove," he said, gesturing largely to the beach. "And I hate to disappoint you, Captain, but this is not quite skinny dipping."
"Are you hungry?" she asked. "I'm hungry."
He watched her wade to shore and then stop, sitting back down so the water covered her once more.
She'd realized that the only blanket they'd brought was the survival one. It'd be fine to sit on, but it wouldn't dry her off and they had no towels or changes of clothes. She could either put on her stifling uniform while wet and sandy, or stay in her underwear. It wasn't that she was ashamed of her body. She'd kept her figure pretty well. She wasn't quite the same as when she'd set foot on Voyager, of course, but she'd retained her silhouette, at least, and with the right bra, her breasts could appear as perky as ever, but all of that aside, it was already inappropriate what they were doing and she didn't need to add to that by frolicking around in her underwear.
Tom walked past her, the water falling off his slim body - his gray boxer briefs clinging to his backside. It was an awfully cute butt. He turned to face her and caught her staring but didn't smirk or make her feel bad.
"I'm going to find the restrooms," he said, pointing to an area of dense foliage. "Feel free to wear any part of my uniform. It should be longer on you."
It was sweet of him, offering that to her. It acknowledged her discomfort but didn't make it any worse. When he was gone, she got out of the water and brushed the water from her skin to help along the drying process. She also had to squeeze the water out of what little padding was in the cups of her bra and her hair, before finding his tank top and putting it on. It hung down fairly low, covering maybe half of her backside, but it would have to do. It was too hot for anything else. She busied herself with spreading out the blanket and pulling out the food she had packed.
It was easy food, mostly, a couple apples, two sandwiches, and they both had brought a container of water. Plus the medkits, the blankets, and the rations; it had been enough to carry. When Tom came back, he didn't bother to put on anything, but it looked like he had wrung out his shorts because they were wrinkled and seemed to be more dry. He flopped down on the blanket next to her, picked up one of the apples, and sunk his teeth into it.
"Does it really never occur to you to worry about what I might think?" she asked.
"You've never been afraid to tell me what you think," Tom said. "Should I start guessing?"
"No, I mean, I never feel like the Captain with you. When it's just the two of us," she said, squinting into the sun to look out over the water. To not look at him.
"I thought that's what you wanted," he said sincerely. "You have a whole crew to make you feel like the Captain. I thought you wanted to relax?"
"I do, but..."
"Then relax!" he said. "I respect you. You're the best Captain I've ever served under. But this has nothing to do with you being Captain right now. Look around! This is paradise."
"It is beautiful," she said.
"This doesn't have to be about Voyager or the crew or what anyone might think because no one is going to know," he said. "Eat your sandwich. You'll feel better."
"Aye, aye," she said, and unwrapped the sandwich while he chuckled, stretching out with his legs crossed and one arm under his head for support.
"Relaxing should be the easiest thing in the world," he said. "Why am I the only one who can do it?"
When they were finished eating, she stretched out on the blanket too, on her stomach, and let her eyes drift closed.
She woke up some time later to an odd sensation on the back of her legs. She poked her head up to see Tom smoothing more sun protector on the back of her thighs.
"You were starting to burn," he said softly. She bit her lip, feeling a stab of desire make its way up her spine. Was it Tom or was it simply the feeling of a man's hands on her skin? Was this the way things were going to go from the moment she pulled her clothes off and jumped in the water? The moment she agreed to sneak away to the beach with him? The moment she chose Tom as her companion for this mission in a veiled attempt at escape?
She rolled over.
"Would you do the front, too?" she asked. Her voice sounded low, extra husky. Something she'd always hated about herself and something no man had ever once complained about. The good thing about Tom was he didn't hesitate or look frightened. Tom could always just roll with the situation and he did so now, putting more of the cream on his hands and starting at the ankles, moving up her shins to her knees, and then the soft, smooth skin of her thighs. She had skinny legs, no real curve to her hips, but he didn't seem to mind. He was methodical, coaxing one knee to bend and then the other so he could get every bit of pale skin.
And then, when her knees were bent, it was easy for him to nudge them apart and let his fingers change pace. No longer could she anticipate where they would go. Instead, he drew patterns on her skin with their tips - little circles and curlicues and that would have tickled her if it weren't so damn arousing. She let her head fall back a bit and closed her eyes. She felt the fingers hook into the sides of her underwear and she lifted her hips up and off the blanket so he could ease them down.
She opened her eyes. He was watching her carefully, his eyes so blue with the water behind him.
"Did you know this was going to happen?" she asked.
"I'd hoped," he replied. He reached for the tank top but she pulled it off herself. If they were going to do this, which it looked like they were, she wasn't going to be shy about it. It had been a very long time and would probably never happen again, so she intended to make the most of it. When the shirt was off, she reached for him and he met her kiss eagerly.
It was surprising how comfortable it all felt, how easily they seemed to fit. The smell of him, even through the salt and sweat, made her feel almost nostalgic, it was so familiar. He leaned her back and rolled over her, cushioning himself between her legs, holding himself up on his elbows. He ground their hips together lightly and they both started to breath a little harder.
"Too much?" he asked. She shook her head. If anything, she was soaking the front of his underwear.
"No," she said. They could still stop, but the damage had been done, so why bother? Encouraged by her answer, he moved his hands between her legs. She was wet and warm and he smoothed the wetness around before dipping one finger inside of her. "Slowly," she pleaded.
He nodded and moved easily and after the initial shock of penetration faded, it all started to feel good, really good.
"Kiss me," she ordered. He obliged, matching the movement of his tongue with that of his fingers, and she began to forget about lying on a scratchy blanket, forget about the beach, the Delta Flyer parked a ways away, the other shuttles out scouting, Voyager waiting for them, being Captain, all off it.
When she came, grinding down onto his hand, crying out as loudly as she wanted to because they were alone, she forgot about the Delta Quadrant all together.
While she recovered, Tom kicked off his shorts, burying them halfway in the sand. He would regret his haste later when he had to put them back on, but right now just being free was all he wanted.
He loved that Janeway wasn't shy, that she reached right out and took what she wanted into her hand. That she tilted her hips, stroked him a few times, and looked him straight in the eye.
"Do it," she ordered.
He would never be able to hear that phrase in the same way again.
She woke up sore and sated, but her body wasn't what woke her. There was a drop, then another, of water on her bare skin. She looked up to see that the blue sky had disappeared.
"Tom," she said, shaking him and looking for her underwear. "Tom, wake up."
"What?" he asked, opening his eyes.
"We have to move," she said, stumbling on the uneven sand as she tried to step into the twisted lace briefs.
Tom looked up and saw how dark and gray everything had become in the last hour. Falling asleep had been a mistake and now they'd have to hike back in the storm. Janeway had dashed closer to the water to retrieve their uniforms and ran back toward him with her arms full of jumbled pieces of clothing but it was already too late. The rain was here, pelting them both with freezing drops. Tom put all of their stuff onto the blanket and gathered the four corners and hefted up the whole thing.
"Head for the trees," he yelled and she nodded, holding the clothes to her bare chest and darted over wet sand toward the foliage. Tom wished he was wearing anything, anything at all. Under cover of the thick trees, they took a moment to regroup and dress. Janeway's hair was stringy and dripping as she tried to fasten her bra with cold fingers. She pulled on her pants and then her shirts. Tom tried for several moments to put on his jacket before he realized it was hers and they swapped. The clothes were wet and uncomfortable. They had to shake sand and water out of their boots before shoving them on over wet socks.
"That storm came fast," she fretted. "Where's the tricorder?"
Several moments were spent searching for it in their pile of things. When he found it, she snatched it from it and scanned around while he sorted through the pile and packed everything away properly.
"It's big," she said.
"Too big to attempt to get back to the shuttle?" he asked.
"I think we should try," she said. "We can keep to the trees for shelter. It's a longer route, but safer, I think."
"You've lost a pip," he said, as he helped her put her pack on. "Commander."
She shrugged, tossing up her hands. It was somewhere back in the sand. They had their communicators still, not that they were in range of contacting anyone. At the very least, between the tricorder and the communicators, they could set up a fairly strong distress beacon. She didn't want to think about that.
"This way," she said, and he followed her dutifully, wiping the water from his eyes every few steps.
After about twenty minutes, however, it became clear that they were going to have to find a place to wait it out. Tom could see Janeway shivering with every step and he could hear his own teeth chattering.
"Captain," he said finally and she knew he was waving his white flag. She looked around, hoping to find a convenient cave or abandoned hunting cabin or something, but of course, there was nothing. The best they could hope to do was put their backs against the trunk of a wide tree and cover themselves with their blanket, happy now that the water rolled off. They huddled together, her back against his chest and she was immediately warmer, if not dry. Their breath under the blanket made the space humid and she was again glad she was with Tom and not some crew member she didn't know well. She tried to imagine herself in this predicament with Tuvok but realized it was impossible - Tuvok would have never abandoned protocol for some R and R.
"Do you think we'll make it back to Voyager by rendezvous?" she asked.
"Maybe," he said, his voice full of false cheer. His arms moved more tightly around her, partly to offer comfort and partly because he was cold. "I could always hike ahead and then beam you back on board once I got there."
"We're not splitting up," she said. "But it's a nice offer."
"I think it's already letting up," he said, but the pounding rain drops and water pooling by the toes of her boots seemed just as steady as ever.
"Tom," she said. "Today was... a mistake."
"Do you think what we did was a mistake or is it a mistake because we're probably going to get caught?" he asked.
"Is there a difference?"
"It makes a difference to me," he said.
"I made a promise to myself that I would put the crew before my personal issues always," she said. "But what we did today was selfish."
"Maybe," he said. "But you're no good to us as a Captain if you take away everything that makes you a human."
"Sex with my pilot on the beach makes me human?" she asked quietly, her bottom lip stuck out just a bit. She was pouting, ever so slightly, feeling wet and miserable and sorry for herself.
"Didn't you feel more alive?" he asked. She nodded but still look sad, so he leaned in and kissed the protruding lip until she kissed him back.
When the rain slowed, as it eventually did, they repacked their things and walked the rest of the way back to the shuttle, eating the ration bars she'd had the foresight to pack. When they saw the ship, she seemed to regain her composure a little and he was glad.
Inside, he powered up the systems before easing them up through the atmosphere and into space. Once they were headed back to the coordinates, he turned to her.
"We're not going to make it on time," he said. "I mean, we could try. I could push it, but even then..."
"We're going to be late and have nothing to show for it," she said. "No ore, no food, no supplies."
"My ass is pretty sunburned, if it's any consolation," he offered. She couldn't help but laugh. "My suggestion is that we shower and fly back at a reasonable speed with our heads held high."
"All right," she said. "When I first saw the plans for this ship, I thought the shower was a luxury item."
"And now?"
"And now," she said slowly. "I'm wondering if it will fit two."
He quickly set the ship to autopilot and followed her back into the aft compartment.
The shower didn't really fit two, but it didn't matter. He let her go first while he recycled their filthy uniforms and replicated new ones. It seemed a shame to send away her black lingerie but then he scrolled through the clothing database and replicated the raciest set he could find - red this time.
When she was done, he stepped in, letting the waves take the sand and salt from his skin, before shutting the shower off and pulling her close to him, kissing her, and backing her against the bulkhead. She allowed him to lift her enough that she could wrap her legs around his waist and when he entered her, she hissed slightly, both with pleasure and pain. She was sore from the last time, but he endeavored to be more gentle, moving slowly and deeply until she was speaking gibberish, moaning, begging him to move faster and harder.
When they were finished, he let her slide to the ground onto wobbly legs and she took a moment to rest her sweaty forehead against his chest.
"One more shower?" he asked.
"One more," she agreed and walked unsteadily back toward the lavatory. He dressed and went back up to navigation to check on their status and to give her some space.
"We were starting to worry," Chakotay said, greeting them in the shuttle bay. He offered the Captain a hand as she disembarked and she took it. Tom stepped off after her.
"We're fine, Commander," Janeway said. "We just took a little detour, lost track of the time."
"Everything okay?" Chakotay asked, glancing at Tom.
"Of course," she said breezily. "Tell me, what did the other shuttles find?"
Tom watched them disappear out of the shuttle bay, the Captain sounding surprisingly normal. They would head to the bridge. He should have had a few hours off to sleep or eat, but because they were late, he was already due in sickbay and that's where he headed.
The Doctor looked up as he entered.
"You're late, Mr. Paris," he said.
"We just got back," Tom said.
"Well," the Doctor said, sniffing slightly. "Your work is waiting for you in the lab."
Tom went to work, alone in the lab, just him and his secret.
She came to his quarters late that night. Ever since he and B'Elanna had called it quits, he hadn't bothered to keep his quarters clean. One of B'Elanna's complaints in this latest break up had been how he'd lived like a slob and without her nagging, he'd allowed the mess to completely take over.
Janeway looked around with obvious horror.
"To say this is not up to regulation is a bit of an understatement," she said.
"Sorry," he said. "I could lie and say I would have cleaned it up had I known you'd be coming over, but that would just degrade us both."
"Well," she said. "Do you want to walk with me?"
They went to the hydroponics bay, a place that was good for walking but not a high traffic area, especially at night. There was a bench by a unit of flowers and they sat together.
"I just wanted to thank you for helping me to relax," she said.
"It was my pleasure," he said. She nudged him with her elbow but smirked.
"I adore you, you know that right?"
"I'd hoped," he said.
"But the ship is the ship, Tom, and we can't be so cavalier about behavior while on board."
"I understand, Captain," he said.
"Good," she said, standing up.
"What about when we're not on Voyager?" he asked.
"Perhaps, every now and again, I will require a skilled pilot on an away mission," she said. "If the conditions and timing are right."
"That's all I ask, Ma'am," he said. "A tall ship and a star to steer her by."
"Walk me home?" she asked.
He offered his arm and she looped hers through his and they started back toward the turbolift.
"And Tom?"
"These are the most intrusive, uncomfortable, impractical pair of underwear I have ever had on in my life," she said.
He burst into laughter.
"But how do they look?" he managed.
"Pretty good," she said.
When the turbolift opened, Harry Kim saw Tom and Janeway collapsed against each other in laughter, gasping and stumbling in that way that only drunk or giddy people can.
"I'll catch the next one," he said. They had looked up, seen him, and dissolved into their inside joke all over again.
Harry walked around the length of the deck, heading for the lift on the other side of the ship, shaking his head.
Tom Paris was such a Captain's Pet.


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Tuesday, March 15, 2005
Bush Presents Science and Technology Medals
Invoking the spirit of Lewis amd Clark in the East Room of the White House yesterday, President Bush handed out 14 National Medals of Science and Technology in a ceremony that also included greeting the 40 finalists of the 2005 Intel Science Talent Search. Award recipients included R. Duncan Luce of the University of California, Irvine, for his research on the mathematics of behavior, as well as Ethernet inventor Bob Metcalfe, and others in the fields of software engineering, chemistry, and more. The National Medals of Science and Technology are awarded to individuals who have pioneered scientific research and technology, and is administered by the National Science Foundation.


text:
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Re: MORRIS SINN b1808 d 1879
In reply to:
Re: MORRIS SINN b1808 d 1879
Chuck 4/20/00
i'm wondering if your Charles Henry sinn is a cousin to my Charles william sinn.
charles was born in Wuertemburg Germany in 1848
and then migrated to New york State in 1868.
i'm not sure if there were any siblings that came along with him.
his parents names were Christian Sinn and minerva Grossman.
charles had a brother,there may have been more,though i'm not sure.
there was Christian Sinn Jr,and he was born in 1861 in wuertemburg germany.
charles was a butcher,and married twice.
i don't know if you can help,but i hope you can.
Frederick Johnson
More Replies:
Re: MORRIS SINN b1808 d 1879
Chuck 1/29/06


text:
by Patricia Higgins
(Wilmington, NC, USA)
Jericho - Forever Written In My Heart
This past Saturday, August 18, 2012, my kitty Jericho was put to sleep because of kidney disease and a brain tumor. The last few months before his death, he also lost total vision in both eyes.
Jericho was 15 years old, and had been with me and my son since he was a small kitten. Wherever I went, Jericho went. We cuddled, we slept together on the same bed, we both loved each other deeply. He would always be at the front door to greet me when I came home from work, and he was never more than a few feet away from me.
It broke my heart to watch Jericho the past few months, isolating himself at the front door entrance, only coming to visit me when I would encourage him to eat and drink, of which he did both very little, and just for me. He would no longer sleep on my bed, and the loss of vision caused him to lose his direction and sense of balance. He walked into walls and other obstacles, but he just kept going. He was down to half of his usual 14 pound weight. I knew he was ready to go, and finally decided it was time to put Jericho first. He went softly and peacefully to sleep with hugs, kisses, whispers, and all my love. I've never cried so much in my life. I will always love and miss my baby. My heart is totally broken. Jericho was the light of my life.
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text: Forgive me if this gets lengthy. First, I'm a newbie to Linux. Please be gentle. We have a small network here with Windows 2000 Server and a bunch of Win98 desktops. We're having problems with 2000...and Exchange is throwing one hissy fit after another. We decided to try to integrate a Linux box into this scheme for database housing as well as POP3 and SMTP services. The first thing we were able to get our fingers on was a copy of something called e-smith. We loaded it up and it worked like a charm. The boss decided, for whatever reason, he'd like a full-blown distribution instead so we went for Red Hat 7.3. It looked like a perfect install. Everything seems to function locally and we have a solid connection via the LAN to the Internet. The only problem is we can't see the box in network neighborhood. We can't do a "find" on the 98 boxes and locate it. It just doesn't exist. I can ping it. I can telnet in. You name it, it works. Except I can't get a network logon to it through any of the 98 boxes. The Samba configuration looks OK. The "netbios name", etc. are all there. The file/directory permissions all look OK. Any ideas as to what I have missed? Thanks in advance. Jim Reese Sarasota, Florida


text:
Sermon Illustrations
Sermon Illustrations > Discipleship
Discipleship Sermon Illustrations
|Illustration Title
|Illustration Author
|A Student
|The Shaw Pocket Bible Handbook, Walter A. Elwell, Editor, (Harold Shaw Publ., Wheaton , IL; 1984), pp. 348-349
|Resumes of Apostles
|Eating Problems for Breakfast by Tim Hansel, Word Publishing, 1988, pp. 194-195
|A Disciple is One Who . . .
|Church Discipleship, Vol 11, No 1, the Navigators
|A Perishable Art
|Today in the Word, February 8, 1997, p. 15
|At Life's Close
|Bibliotheca Sacra, 137:547:267
|Cost of Crosses
|Source unknown
|Deny Self
|So Great Salvation, Charles Ryrie, Victor Books, 1989, pp. 103ff.
|Developing Accountability
|Leading the Way by Paul Borthwick, Navpress, 1989, pp.171-172
|Morals of Believers
|New Man, November/December, 1994, p. 13
|Source unknown
|Shoe Manufacturer
|Source unknown
|Special Three
|J. O. Sanders, Enjoying Intimacy with God, Moody, p. 19
|The Goal of the Holy Spirit
|Grace Evangelical Society Affirmation of Belief (brochure), Grace Evangelical Society, Irving, TX.
|Yoke and Cross
|The Prairie Overcomer
|Relationship Building
|Source unknown


text:
Savannah-Chatham police are asking the public to help them find a 21-year-old who shot at a man Friday.
A warrant has been issued for the arrest of Robert Travis Culver who police spokeswoman Gena Sullivan said shot at a man as he walked away after an altercation in the 800 block of Gwinnett Street.
Culver is 5' 6" and about 130 pounds, Sullivan said. He's known to frequent the 500 block of West 39th Streetand the 100 block of East Collins Streetin Pooler.
Anyone with information about Culver is asked to call Savannah Crimestoppers at 912-234-2020 or text CRIMES (274637). In the body type, include "CStop2020" plus the tip. Tipsters remain anonymous and may qualify for a cash reward.


text:
Gloria Anzaldúa
Gloria Anzaldúa was a Chicana-tejana-lesbian-feminist poet, theorist, and fiction writer from South Texas. In addition to authoring Borderlands/La Frontera: The New Mestiza (Aunt Lute, 1987), she was the editor of the critical anthology Making Face/Making Soul: Haciendo Caras (Aunt Lute, 1990) and co-editor of This Bridge Called My Back: Writings by Radical Women of Color (Persephone, 1981), winner of the Before Columbus Foundation American Book Award. Her works also include Interviews/Entrevistas (Routledge, 2000) and This Bridge We Call Home: Radical Visions for Transformation, edited with AnaLouise Keating (Routledge, 2002). She also authored three bilingual children's books, including Prietita Has a Friend/Prietita tiene un amigo. She taught Creative Writing, Chicano Studies, and Feminist Studies at University of Texas, San Francisco State University, Vermont College of Norwich University, and University of California Santa Cruz.
Gloria Anzaldúa passed away in 2004 and was honored around the world for shedding visionary light on the Chicana experience by receiving the National Association For Chicano Studies Scholar Award in 2005. Gloria was also posthumously awarded her doctoral degree in literature from the University of California Santa Cruz. A number of scholarships and book awards, including the Anzaldúa Scholar Activist Award and the Gloria E. Anzaldúa Award for Independent Scholars, are awarded in her name every year.