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I don't know about most moms, but I was really excited and anxious to start feeding Porter solids. I don't know why, but I thought it would be fun, and I imagined that he was going to be a wonderful little eater and that we would have no problems whatsoever. I guess I'm naive and I'm still so starstruck by my own child that I anticipate him being perfect in every way. Well, as you can probably see where this is going, this didn't happen for us.
We waited until Porter was 6 months old until we started solids. I considered starting a little earlier (the recommended time is between 4 and 6 months) but when we went to Porter's 4 month check up, the doctor didn't see any need to start then and said to wait until he was 6 months old. Part of me was disappointed. Ha! How stupid I was! I should have been thankful. Looking back, I realize it's so much easier to nurse Porter for his meals instead of figuring out what solid food he is going to eat.
We started with a little bit of rice cereal. We started on a Sunday, because I wanted David to be able to witness this milestone. We busted out the camera and the video camera and were convinced to document Porter's first time eating solids–surely this would result in adorable pictures and videos that we would look at and admire in years to come.
So we stuck Porter in his Mama & Papa chair, mixed up a little bit of cereal with some breast milk and attempted to feed it to him. Simply put, the experience was a complete and utter failure. Porter did not like the cereal. At all. Almost immediately he cried, arched his back away from the spoon, and turned his head. We tried a few more times and then accepted the fact it wasn't going to happen…at least not that day.
I love how you can see Porter's ultrasound pictures in the background still hanging on the side of our fridge.
We have a video, too, but I didn't want to torture you with that.
The following day I tried again, and the same exact thing happened. I knew that maybe Porter just wasn't ready, but I decided to try a little bit of the rice cereal to see what it tasted like. After tasting it, I knew why Porter didn't want to eat the cereal. It's not that it was bland and didn't taste like anything. Because it did taste like something–something bad. It was gross! I know I could have tried a different cereal, tried making it with water instead of breast milk or tried adding a bit of fruit to sweeten it up. However, I vowed to not give him rice cereal again, and I decided to try avocado the next day. I wasn't too worried about making this decision. Many people skip cereal altogether to begin with because it is more for practice anyway (with the added bonus of some iron.)
Since I was moving on to "purees, " I dutifully made a few different purees that night after Porter went to bed. I made pureed apples, carrots, avocados, pears, and sweet potatoes. I had done some research on some good "first purees" and I also had a few books, so I went to grocery store to purchase fresh produce earlier that afternoon. I froze all the purees and felt prepared for this next adventure.
The next day I attempted to give Porter some pureed avocado. He took a bite, but the experience wasn't much better than the rice cereal. I didn't think too much of it. From my reading I knew that it could take several times for a baby to try a food before liking it. I also knew that it was recommended that you give the same food for 3-4 days in a row, in case any allergic reaction were to occur. Then you would know which food was likely the culprit. Since I had made several different purees, I felt prepared and ready for that.
So, the following day I gave him avocado again, and again for two more days after that. Each day was like the first. He had no interest and did not like spoons coming at his face filled with things he didn't know. For about two weeks I tried giving him the different purees I had made (as well as bananas, but I just mashed those) and I always adhered to the 3-4 day rule. Each experience was like the last. Sometimes he would take a bite or two, but he never expressed much interest for any of it. Sometimes there would be crying, but always, ALWAYS our attempt resulted in a huge mess. I began to stress about the fact that he wasn't eating, even though I knew he was receiving all the nutrition he needed from breast milk. I also stressed about what food I should try to feed him next. Throughout this trial-and-error process, I made some discoveries. I noticed that it wasn't that Porter didn't like spoons (because that would be a weird fear), but that he wanted to be in control of the spoon. If I gave him an empty spoon, he would immediately put it in his mouth. I tried putting a bit of puree on a spoon and giving it to him a few times, but that always resulted in pureed whatever in his hair, on the wall, or on the floor (which Maggie always appreciated.)
When Porter was only a few months old, I read an article in a parenting magazine that suggested skipping purees altogether and moving straight to finger foods. It sounded crazy, like nutso I am a careless mom and I'm going to let my kid choke on a carrot crazy. I understood the claims of the article, but I brushed it aside and never thought about it again. Until now.
I did some more research, ran the idea by David, borrowed a book from my friend Megan and decided to give it a go. At first I was convinced that my child would never eat real food, because it didn't go well when we first began. The first several foods I tried ended up on the floor and while a few food items went up to his mouth, he didn't actually eat anything for a long time. This went on for about two weeks, and I began to get really frustrated. In those two weeks, I think he took one bite of steamed carrots. Nevertheless, I kept trying. Most days he would play with the food and not eat it.
Then one weekend we went to go visit my sister in Indy. It was the same trip as the teething incident. We had tacos for dinner and as we were eating, I decided to plop some refried beans on the tray of his Mama & Papa chair. He immediately put his hands in it–and I knew he would–but it didn't take him long to put those hands into his mouth, and he LOVED them. It probably wasn't the best "first real food" for him, but it was the only food that he took more than one bite of in the past few weeks. Ever since then, he's been a pretty good eater, and he eats a large variety of food.
And it's easy. Oh my gosh is it easy.
Instead of making and pureeing my own food for him, we literally just give him bits and pieces of whatever we're eating (within reason) and of course we're steering clear from the traditional foods that a baby shouldn't have under one year of age (peanut butter, egg whites, honey, nuts, etc.) Sometimes he still eats some pureed stuff (I had a bunch in the freezer after all! He loves carrots+apples and avocados+bananas!), but for the most part, we don't have to worry about what he's going to eat, and we don't have to worry about the infamous "3 day rule." I know there is still a chance that he could have an allergic reaction to something and we wouldn't know exactly what caused it, but the chances are slim, and the research I did said that most babies have mature enough stomachs at 6 months to handle a variety of foods. {Please keep in mind that I am no doctor nor do I have any sort of medical background. Plus, while I did read a book on Baby Led Weaning, I also did a lot of my research on good old Google.}
And it's amazing to watch him eat. Even when his teeth were just coming in and barely there, he could chew! He would grab the food himself and literally take a bite. He would chew that one bite for a long time and sometimes half of it came back out of his mouth, but he was definitely eating.
Beware though: if you try the Baby Led Weaning approach, some people might call you crazy. Mothers, sisters, other family members, and even strangers will cringe and tell you that your baby is going to choke or that whatever you are feeding him is too large or too hard. Trust your instincts and talk to your doctor, but above all, watch and learn from your baby. After a few weeks, I knew that this was the best choice for us.
If you attempt Baby Led Weaning, keep in mind that your baby will gag, and you may think he/she is choking. However, there is a huge difference between gagging and choking (as much of my research explained to me.) For babies, their gag reflex is so close to the tip of their tongue (until it gradually moves back to where it is for adults). This means that they gag very easily, but that's okay. Gagging does not equal choking. With gagging, babies make noise; choking is silent. Don't get me wrong–it's still scary, especially at first, but your baby will learn and adjust and once he/she gets accustomed to more foods and textures, he/she will gag less.
We've been feeding Porter with the Baby Led Weaning approach for a little over two months now, and he's tried a lot of foods. There have been plenty of things he hasn't liked (he still isn't a fan of carrots by themselves) but there are so many things that he likes that I never thought an 8 month old would. He loves meat (chicken is his favorite, but he tried some pork tenderloin the other night and he couldn't get it into his mouth fast enough!) He loves watermelon, grilled cheese, and yogurt. He likes a lot of fruits and veggies, too. Overall, I couldn't be happier with the way things are going, and I see him developing into a very good eater. When it comes time for baby number two, and when it's time to start feeding baby number two solids, I will not hesitate to try the Baby Led Weaning approach again.


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Simplicity 4190; ©1952; Junior Misses' and Misses' Blouse and Overblouse: This "Simple To Make" blouse and overblouse may be worn together or separately. The simple blouse is styled with a roll collar and may be long sleeved or sleeveless. The overblouse is sleeveless and is easily fitted at the waist with a belt. A wide neck-line with roll collar and a band at lower edge style the overblouse.
Links to reviews/blog posts Edit
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- Historically Dressed on Etsy (size 14, 32" bust)
- Pattern Playing Bust 34"
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]

subset: commoncrawl


text:
Auxrames is a Web-based PHP tool that allows human resources management. It is designed to manage a team with lot of tasks. You can see holidays (yellow), non-working time (purple), and tasks (green, depending on the workload percents). You can perform user management, import users from your LDAP and possibly AD, and set different groups. Each of your team members can be allocated to one or more groups. You can decide to always display a user even if he has no tasks, so as not to forget him.
A tool for securing DNS communications between a client and a DNS resolver.
A polyhedral extraction tool (PET).


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QR code is a JavaScript object that can display QR code images using the Google Charts API. It can create an HTML IMG element inside a given page element with an URL of Google Charts API that serves a QR code image with a given piece of information. Currently, it can generate QR code images for HTTP links, bookmarks, SMS messages, phone numbers, personal contacts, email addresses, geographic locations, WIFI accesses, or any type of text content.
|JavaScript QR Code Image Barcode
|BSD Revised
A Fluent OpenStack client API for Java.
A TWiki appliance that is easy to use and lightweight.


text:
In the spirit of top 10 lists and the spirit of the season, here is my top 10 list of things the ancestors want us to know: 10. Everyone has ancestors, even if they don't know who they are, the ancestors will recognize their own. If you're adopted, then you have both biological and blood [Read More…]
Top Ten Things Our Ancestors Want Us To Know
Sing to the Mighty Dead
I've realized lately that many of the people I have admired from girlhood or learned to admire since were bisexuals, though some of them lived before the term was even coined. I've read their books and speeches, watched their movies, listened to their music, looked at their art, read about their lives and felt some sense of connection with each of them. I didn't know it, but I had my tribe with me all along. [Read more…]
A Meditation on Samhain
I love this time of year more than any other. Almost on cue with the coming of Samhain, my little part of the world seems to transition abruptly into late autumn. Winter stands ready at the threshold just waiting for nature's invitation to cross. There's more than just a delicious chill in the air, now [Read More…]
13 Songs for Samhain
Seems strange that we began the 13 Songs series with Beltane and here it is already Samhain. What an important holiday, and an important milestone for us here on Pantheon. We've spent seven months together as of Samhain, the entire Goddess half of the year. I hope the God half proves as interesting and rewarding. [Read More…]
Wyrd Designs – The Walking Undead
The crisp cool air of autumn is in the air, and with Halloween around the corner the airwaves are full of stories about vampires, werewolves, demons, ghosts and zombies (and oh how I have been waiting for AMC's Walking Dead series). Of course the cultures that comprise the Northern Tradition were certainly known for their [Read More…]
Honoring the Ancestors: Samhain and Beyond
There's a great deal of focus around Samhain on honoring one's ancestors, and honoring the dead in general. Whether we celebrate Samhain or Winternights, that's what this holiday is all about, right? Well, yes….but ideally the celebrations that mark the end of October, should be the culmination of a year spent regularly and consistently interacting [Read More…]
Contacting Ghosts, Ghouls, Spirits and Spooks
I was surprised to get a message from someone this morning about a spirit that was giving them trouble. I'm not the best sort of person to ask on these things. I was once interested in paranormal stuff but I'm afraid I'm a bit of a stuff-shirt about it now. I stopped paying random spirits [Read More…]
A Samhain Dream
A very close friend of mine once shared a beautiful dream that she had, a dream that we both felt was more than just an ordinary one. She was an immensely devout devotee of Loki. He was her sustenance, the witness to her life, her God, her Lord, her deepest love. Throughout her life, He [Read More…]
Parting the Veil
I recently discovered that my grandmother's best friend died after a long illness that had left her incapacitated. Mary and my grandma had been through everything under the sun together. Leaving Cuba, making a new life in the US, marital dramas, you name it…these women stuck together like glue and were closer than family. After [Read More…]
Wyrd Designs – Radical Protesters at Veteran Funerals…
I think in all the recent attention to politician Christine O'donnell, we've overlooked another equally important news story, one that hasn't just appeared out of nowhere but that has been an on-going plague of religious fundamentalists protesting at the funerals of U.S. veterans for years. At the moment the Supreme Court is reviewing a case [Read More…]


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Prada Antic Easy Shoulder. The initial Vikings programme had been finalised by 1982 and was finally approved by the Marinefliegerdivision, clearing the way for the team to begin its activities. Here are some previously unseen images, mainly featuring the specially-marked F-104Gs used for the last five shows in 1986. Prada Antic Easy Shoulder. It is constructed from sheet aluminium rivetted together and is powered by a 65hp two-cylinder two-stroke air-cooled 625cc Hirth engine. Conversely, the ground station could upload new targets to us or even take over the camera. Prada Antic Easy Shoulder. Discount Prada Women's Shoes. The Pentagon has previously outlined plans for a possible requirement for up to 120 additional C-17s, but budgetary restrictions may lead to orders being placed sporadically. Walsh calls the airline's exclusive use of the new facility'an historic breakthrough which will transform the airport experience for Count the landmarks! Prada Antic Easy Shoulder.
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Prada Antic Easy Shoulder. At the lighter end of the scale, there is a Piper Malibu and a King Air 200; these contrast somewhat with the Boeing 747-400 and Boeing 777 that are also included. Usually, when people consider the alternatives, Laminar Research's long-running X-Plane series is first on the list, now being sold by Horizon Simulation as X-Plane 8. Prada Antic Easy Shoulder. Ross McNicol Axel Ostermann (right) and wingman'Sigi'Schmidt with their F-104s on the flightline at Fairford in 1985 ' the show where'Sigi'almost broke the sound barrier. The commentary is intelligent and avoids sensationalism while featuring interviews with many of those who played major parts in the aircraft's rise - or, indeed, in its fall. Prada Antic Easy Shoulder. Prada Large Tote Bag. Despite its low-powered engine, Verhees said that the Delta is fast, with a cruising speed of 120kts and an approach speed of 85-90kts. Peter Lewis learning standard procedures but also in the planning and conduct of operations involving a large number of air assets. Prada Antic Easy Shoulder.
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text:
Staff Directory
In the News
Summer Vacation with Your Dog
June 29, 2017
Ahhh, summer vacation. Long, leisurely hikes in the mountains, romping on the beach,…
June is Adopt a Shelter Cat Month!
June 22, 2017
With the arrival of spring, comes a flood of spring kittens, and the result is that…
Coming soon… Friday June 23 is Take Your Dog to Work Day!
June 15, 2017
Take Your Dog to Work Day was first celebrated in 1999. It was an event created by…


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Domain Name: WITTYPEDIA.NET
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Check Out the new Remax App
Ask About This Home
Major price reduction. Enjoy in time for the summer! Custom 4,000 sq. home located on cul-de-sac and a wide cove. An 80' dock has water, electric and a double jet ski lift. The first floor presents an open floor plan with a gas fireplace, a 500 bottle wine closet and a kitchen equipped with upgraded appliances and granite countertops. The entire first floor is warmed by radiant heat. Third floor observatory has a wrap around balcony providing dramatic views of Barnegat Bay sunsets. An inground salt water pool, tiki bar, professional landscaping and an outside bath make entertaining a pleasure. A unique home.


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Linkin Park Cancel Tour Following Chester Bennington's Death
The band's North American tour was scheduled to start next week
The band's North American tour was scheduled to start next week
Be prepared to say goodbye to some key Marvel heroes
'I think it's going to be funnier than the first one, I really actually do'
That post-hero life
I studied Chester's tattoos and sketched out plans for my own (that I never followed through on)
Cake + Balloons + Sweatshirt + Surprise = 🎂 🎂 🎂
To call his performance 'intense' would be a gross understatement
'I'll straight-up give Anthony Hopkins a line reading,' Waititi says. 'I don't care.'
The film debut of Harry Styles is officially a smash
Watch Pitt swoon through 'Close to You' and 'Never Can Say Goodbye'
These Halloween costumes get a little too legit
Killmonger is the Magneto to T'Challa's Professor X
Plus, who's most likely to break character, sneak out at night and steal wardrobe
And why the movie will look like nothing we've ever seen
'I have such love and admiration for all Chrises on the planet'
Abbi and Ilana break it down
Cleo's parents are hitched!
The theory is Stark raving mad
'Daxam, Daxam! We live in a cool place. You wanna have a good time? Come on over to my place.'
It's a lot to live up to
He's holding tight to the keys of the Batmobile
Move over, boys
Just your average off-duty super hero hang, NBD
'In The End' was downloaded 11,000 times alone
Fandom Fest delivered on some great sneak peeks this year.
Munn is 'vague' with MTV News about her 'X-Men' return


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With its human figures floating free against the clouds and sky, Amy Amos Gebhardt's multi-screen video installation, There Are No Others, is nude portraiture that celebrates a difference.
The subjects in these images identify as existing beyond traditional gender binaries.
In glorious high-definition and slow motion – Gebhardt used a digital camera capable of filming 1000 frames a second – they seem to levitate, "skyclad" in ritual-like nudity, across five massive floor-to-ceiling projection screens at Gertrude Contemporary, where the exhibition opens this Friday.
Musician Oren Ambarchi created the soundtrack; the pair had collaborated on Gebhardt's 2008 short, We Were Here.
Gebhardt, who recently directed the second unit on Justin Kurzel's film, Macbeth, starring Michael Fassbender and Marion Cotillard, won a prestigious Sidney Myer Creative Fellowship in 2014, which supported the creation of the current work.
Collingwood's LON Gallery fills gap between commercial and non-profit spaces
A new gallery opens in Collingwood this week.
The brainchild of Victorian College of the Arts graduates Elle Ross and Adam Stone, LON Gallery is intended to "fill a gap" in Melbourne's art world, existing between the non-profit artist-run initiatives and a commercial gallery.
Opening with a group show on Wednesday, February 3, the Easey Street gallery will exhibit artists' works and return a sales percentage – as commercial galleries do – but won't be exclusively representing any of the artists.
"By not representing artists, we are able to exhibit works by both established and emerging practitioners in response to our curatorial concerns," Ross and Stone say.
They say they have been inspired by several energetic and ambitious spaces overseas.
LON's inaugural exhibition, Be the Person Your Dog Thinks You Are, includes works by Fergus Binns, Annabel Kingston and Tully Moore.
Peter Waples-Crowe's 'auto-ethnographic' triptych to fill Chapter House Lane facade
A two-time winner of the Victorian Indigenous Art Award, Peter Waples-Crowe describes his new triptych for Chapter House Lane as "auto-ethnography".
From Thursday, Waples-Crowe's painting, Loss, with a blue vision feat. J. RAE and J. Baerg, will fill the three panes of the window-based gallery, which is adjacent to St Paul's Cathedral.
The title, with its hip-hop-style guest artists' credit, refers to the fact that the new work incorporates an older project, Blue Vision, made in collaboration with Indigenous Canadian artists Jen Rae and Jason Baerg.
Waples-Crowe says the "loss" in the title, as well as the nature of this international First Nations collaboration, draws attention to the "erasure and loss of Aboriginal cultural knowledge worldwide".
He will give an artist's talk on February 20.


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Anthony Tuorto, Criminal defense Attorney
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Welcome to the WIB Member Orientation page.
Thank you for your interest! The WIB member PowerPoint slideshow was designed to provide our members with a broad understanding of the Federal Workforce Investment Act (WIA), the duties and responsibilities of WIB members and how federally funded WIA programs and services are structured under the One-Stop system in Mendocino County (one of 49 designated Local Workforce Investment Areas in California).
Depending on individual viewing preferences, this educational tool is being provided in both PDF printable document and PowerPoint slideshow formats.
- WIB New Member PowerPoint Orientation:
- in PowerPoint format (320 KB ppt)
- in PDF format (67 KB pdf)
- WIB LEO Agreement (167 KB pdf)
Viewing Hints/Tips:
PDF Document: If viewing in manual PDF format, you can advance from one slide to another by using your mouse to drag the scroll bar appearing on the right-hand side either up or down, or by clicking the up and down arrow keys on the scroll bar. Alternatively, you can use the keyboard to advance through the slides by pressing the page up and page down keys.
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L. Paul Bremer has been a great American for so long, if he were ever found guilty of any crime, his commutation is guaranteed.
- worked for Henry Kissinger
- led Iraq after America kicked Saddam's ass!
Manly PainterEdit
Like all men, L. Paul paints houses for a living. A friend photographed some of his work and put it in an internets tube for the whole world to see: Bremer Enterprises.


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McCall's 3534; ©1988; Fitted, dropped waist bodice has scooped neckline, puffed sleeves with length variations, straight skirt, back zipper and detachable train.
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- The Perfect Pattern size 8-12 uncut
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by Khristine
(Riyadh, Saudi Arabia)
Dear Lord, as I am strugling now in our decisions, please help us to decide right, I know that you know what is best for us, please guide us and tell us the right decisions...I want to take care of my daughter and my mother...I need to go home, but I need to finish all my obligations, please help me, help us please...direct our plans God...I will put everything in your hands, in your perfect plans for us at your perfect time...Please tell us what to decide, it's your decisions not ours Lord...Please...In your Highest Name, Amen!
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1103 Main Street, Worcester, MA
Welcome to SHOWCASE.COM, the Web's most comprehensive source of commercial property data, where you can search from 900,000 listings nationwide. To see more Commercial Real Estate listings, Office Space, Industrial Space, Retail Space, Commercial Land, Multi-Family or other commercial property types, just click the button to the right.
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1103 Main Street
Worcester, MA 01603 - Worcester Metro Submarket
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25 Surface spaces are available; Ratio of 3.97/1,000 SF
1103 Main Street, Worcester, MA 01603
The subject property is commercially zoned and is strategically located in the Webster Square area of the City of Worcester. It consists of 29,286 sq. ft. (0.67 acres) and has 217 feet of frontage along Main Street and is constrained by Curtis street in the rear with an additional 277 feet of curved property line, tracing Curtis' Street soft bend. (See plot plan).
The single 6,196 sq. ft. building located on the premises has been sub-divided and the rear side is currently used as an auto repair/state inspection station, auto dealership, and auto detailing and also has an office. These businesses have all been owned and operated by the same individual and his family. Additionally, there are 1850 square feet of unused retail rental space in the front of the building along Main St.
Although no 21E has been conducted on the premises, a thorough investigation was conducted by Loitherstein Environmental Engineering (LEEI) in the Summer of 2007, contingent on the current owner's offer to purchase. The study concluded the following: "LEEI is of the opinion that recognized environmental conditions, as defined in ASTM Designation E 1527-05, were not identified at the Site. Based on our findings, LEEI recommends no additional assessment at the Site at this time."
The complete study is available for review or copies may be made from the original document upon request.
Since occupying the property, the owner has been a registered Small Quantity Generator of hazardous waste and all waste has been collected, manifested and properly removed or recycled off-site. Hence, there is no reason to believe that the findings from the 2007 report would be any different if the study were to be conducted today.
The commercial neighbors constitute a vibrant mix that assures excellent traffic and maximum exposure. Data independently collected from February of this year showed a traffic count of approximately 22,000 vehicles per day.
Some of the better known neighbors are: Sovereign Bank, Burger King, Pizza Hut, Moe's Southwest Grille, Enterprise Rent-a-Car, Meineke Car Care, Hess Gas Station, Mobil Gas Station and Speed Zone Motor Sports.
Due to the fact that the property lines lie along 2-way streets located along the front and rear, it is an ideal setting for any type of business that would entail drive-thru services such as a fast-food restaurant, coffee shop, pharmacy or bank, to name a few examples. Additionally, there is ample space for customer parking for a convenience store or gas station.
Visibility is second to none. As far west as the Burger King located west of the intersections of Park Ave. and Main St, you can clearly see the subject property (White Building on right – See "View from West"). The same degree of visibility is evident when coming from the east (White building on left – See "View from the East"). Additionally, although not quite as advantageous, there are numerous line of site opportunities while heading southwest on Parke Ave. , before reaching Main St.
The current asking price for the property, including the operating businesses is $900,000. However, this includes all the State Inspection equipment (valued at $150,000), licenses and other such tools and inventory. The owner recognizes that if the property is to be purchased for an alternative business that requires razing of the existing structure, all such equipment and inventories would be sold separately and a different price point would need to be negotiated.
Sale Notes:
Kelleher & Sadowsky Associates, Inc. is pleased to offer 1103 Main Street in Worcester For Sale. This ±29,286 square foot site is improved with a single story mixed-use building totaling ±6,196 square feet. There are two retail store fronts that are currently occupied by two tenants. There is also an auto-repair shop that operated as a state inspection for vehicles that has two drive-in bays and can fit up to Five (5) car lifts. The property has a small office for an on-going Used Car dealership that comes with a permit of Forty (40) vehicles. The used car license can be transferred with the Sale.
Kelleher & Sadowsky Associates, Inc.
Will Kelleher
(508) 635-6785 x6
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Drew Higgins
(508) 635-6784
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����Looking to boost the region's image as fertile ground for international business, the Greenville-Spartanburg Airport changed its name Tuesday to GSP International Airport. But don't grab your passport just yet. Airport officials say a commercial international flight to and from Greenville-Spartanburg isn't in the works. "I don't think we're going to see that for a long time to come," said Chris Reddick, an airport spokesman. "I think it's a long way off." Reddick said the recent addition of a federal inspection station for international cargo, coupled with the confluence of international companies in the Upstate, prompted the name change. He said it also was done for public relations and marketing purposes. "A lot has taken place around this airport," said Gary Jackson, executive director of the Greenville-Spartanburg Airport Commission. "This is truly an international community." In October, the airport completed the addition of a $600,000 customs station designed mainly for BMW cargo. The airport is also undergoing a 3,600-foot, $51 million runway extension to benefit the German automaker. Currently, Greenville-Spartanburg's international service consists of two flights per week offered by Laker Airlines during the summer months to Freeport, Bahamas. Roger Milliken, chairman of the commission, said terming the airport international wasn't a misnomer. But Milliken said he didn't know of any airlines planning to fly internationally to the Upstate. "You have to aim high," he said. "We've got legitimacy. We've had a number of international charter flights come here." Reddick said the airport will begin changing its signage as soon as possible. He said the project includes removing the green signs along the interstate to reflect the airport's new name. Reddick said the commission has gradually reduced its stationery inventory the past few months in anticipation of the change. No cost figure has been put on the change, he said. Other action at Tuesday's airport commission meeting included: Unanimously approved a budget for fiscal 1997 of $10.4 million, which includes $4.4 million in operating expenditures and $6 million in capital expenditures. Received information from Wilbur Smith Associates concerning the proposed Greer South Parkway. Unanimously voted to form a committee to study ground transportation around the airport. Original Atex file name: 222AIR.POR
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text: Harrah's Entertainment ( HET) is moving closer to consummating its purchase of Caesars Entertainment ( CZR), a deal that will create the world's largest casino company. On Wednesday evening Harrah's said the Federal Trade Commission had signed off on the merger. Federal approval was widely expected. Next up is the Nevada Gaming Commission, which is set to meet Friday. Industry experts expect state regulators to follow the FTC's lead in approving the merger. If that happens, Harrah's expects to complete the merger next Monday. Harrah's is paying about $1.9 billion in cash and 67.9 million shares for Caesars in a deal worked out last July. The casino industry's other megamerger -- MGM Mirage's ( MGM) purchase of Mandalay Resort Group -- closed in April. Harrah's shares were up 43 cents, or 0.6%, at $72.45 midmorning Thursday. Caesars shares gained 11 cents, or 0.5%, to $21.78.


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Approved for VA Benefits by the State of Minnesota Approving Agency
We at Interstate Truck Driving School are grateful for our men and women that serve. Bill Collins, the owner of Interstate, is a U.S. Army Vietnam Veteran and it is very important to him that we take care of our vets! The Minnesota State Approving Agency for Veterans Education Benefits, Department of Veterans Affairs has approved Interstate Truck Driving School for G.I. Bill Education benefits. This approval recognizes our Professional Tractor Trailer Program for 160 Hours.
If you are a Veteran looking for a new career, give us a call and we can discuss your funding options.
Call 1-866-460-4664 or 651-735-9250
Owned Business
- Approved For Veterans Using GI Bill Benefits
- Made in America
- Since 1998


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While it's true that I'm not usually into pinks, there's one time of year I can make an exception! Happy almost-Valentines Day, my sweets! It's no surprise that this round-up includes mostly peaches and corals (I mean, look who we're talking about here) -- here's a few of my favorite things in the shade of love.
Think Pink(ish)!
1 comment
hudson + ruthie
love it, girlfriend! thanks for including my playsuit!


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Heartland Institute President Joseph Bast and scientists from the Nongovernmental International Panel on Climate Change will be in Washington, DC the week of April 7 for meetings with members of Congress, the press, and allies to announce the release of two new reports on why global warming is not a crisis: Climate Change Reconsidered II: Biological Impacts and Climate Change Reconsidered II: Human Welfare, Energy, and Policies. On Tuesday, April 8, 11:30 a.m. – 1:30 p.m, they will participate on a panel at a luncheon event at the Cato Institute. To see RSVP, click here. To see the full schedule, click here.
In the News
How Green Policies Hurt the Poor
Bjorn Lomborg, The Spectator, 5 April 2014
End of Climate Exceptionalism
Judith Curry, Climate Etc., 4 April 2014
Adults Reject Climate Catastrophe, Alarmists Bring in the Kids
Robert Bradley, Jr., Master Resource, 3 April 2014
Environmentalist Foundations Fund Anti-Fossil Fuel Echo Chamber
Lachlan Markay, Washington Free Beacon, 3 April 2014
IPCC Insider Rejects Alarmist Report
Alec Torres, National Review Online, 3 April 2014
Big Green "Sue & Settle" Strategy Draws Pushback from States, Congress
Ron Arnold, Washington Examiner, 1 April 2014
The IPCC's Latest Report Deliberately Excludes and Misrepresents Important Climate Science
Joe Bast, Forbes, 31 March 2014
The Troubling Basis for EPA's Cost/Benefits Analysis of the Clean Air Act
William Yeatman, GlobalWarming.org, 31 March 2014
News You Can Use
Auto Deaths and Regulation
GM is currently embroiled in an ongoing scandal over the company's alleged cover-up of a design flaw that is responsible for the death of 13 motorists. By comparison, federal fuel economy regulations are responsible for up to 2,000 deaths per year, due to the fact that a primary means by which carmakers increase fuel efficiency is by decreasing vehicular mass, which renders the automobile less safe.
Inside the Beltway
Myron Ebell
Wind PTC Clears Senate Committee
The Senate Finance Committee marked up a big package of tax cut extenders on Thursday, 3rd April. A two-year extension of the wind energy production tax credit retroactive to 1st January 2014 was included. The bill was voted out of committee on a voice vote.
Senator Pat Toomey (R-Penna.) offered an amendment to "eliminate crony capitalist energy tax credits." These included the wind PTC, biofuels, electric motorcycles and golf carts, fuel cell vehicles, energy efficient appliances, and alternative fuel infrastructure. Senator Toomey's amendment failed on a vote of 6 to 18.
The Senators voting in favor of the amendment in addition to Senator Toomey were: Orrin Hatch (R-Ut.), Pat Roberts (R-Ks.), Mike Enzi (R- Wyo.), Richard Burr (R-NC), and Johnny Isakson (R-Ga.). Those voting against the amendment were: Chairman Ron Wyden (D-Oreg.), Jay Rockefeller (D-WV), Chuck Schumer (D-NY), Debbie Stabenow (D-Mich.), Maria Cantwell (D-Wash.), Bill Nelson (D-Fla.), Robert Menendez (D-NJ), Tom Carper (D-Del.), Ben Cardin (D-Md.), Sherrod Brown (D-Oh.), Michael Bennet (D-Colo.), Bob Casey (D-Penna.), Mark Warner (D-Va.), Chuck Grassley (R-Ia.), Mike Crapo (R-Id.), John Cornyn (R-Tex.), John Thune (R-SD), and Rob Portman (R-Oh.).
Although the amendment only got six votes, Senator Toomey is to be commended for requesting a recorded vote. The 18 Senators who voted against the amendment are now on record in favor of raising electric rates by encouraging the construction of more wind farms.
White House Releases Methane Plan
The White House on 28th March released a plan to reduce methane emissions. It includes new BLM regulations to reduce methane emissions from oil and gas production on federal lands; updated limits on emissions from new landfills; soliciting expert comments on updating limits on existing landfills; and putting out technical papers for expert review on how best to reduce emissions from the oil and gas sector, including upstream and downstream.
The plan also includes several voluntary programs, most notably a "Biogas Roadmap" to be released in June by the dairy industry (and its federal partners—USDA, DOE, and EPA). It is designed to encourage the adoption of technologies to cut methane emissions from dairy farms 25% by 2020.
Methane (CH4) is the principal gas in natural gas and occurs in coal deposits. Marshes and swamps produce methane as do cattle through belching, flatulence, and manure. It has been estimated that over 15% of global annual methane emissions into the atmosphere come from cattle. In the U. S., approximately 20% of bovine emissions come from dairy cattle.
EPA Administrator Gina McCarthy testified at a House Energy and Commerce Committee hearing on the EPA's proposed 2015 budget on 2nd April. Representative Lee Terry (R-Neb.) asked her whether the administration was planning to regulate methane emissions from cattle. According to a story by Erica Martinson in Politico, McCarthy replied: "No one that I know of at this point is talking about anything in a regulatory context."
Rep. Terry replied, "Most farmers, when they hear 'voluntary,' they know it's followed by 'mandatory.'"
He and cattle farmers and ranchers have good reason to worry. While serving as assistant EPA administrator, McCarthy testified at a House hearing that the EPA would not require fuel switching from coal to natural gas when it promulgated regulations to reduce greenhouse gas emissions from new power plants, but then went ahead and proposed regulations that required fuel switching.
Across the States
Myron Ebell
Governor Pence Expresses Disappointment, Then Allows Efficiency Repeal Bill To Become Law
The bill passed by the Indiana legislature to eliminate the state's energy efficiency program became law after Governor Mike Pence (R) declined either to sign or veto it. In a statement, the Governor said, "I could not sign this bill because it does away with a worthwhile energy efficiency program. I could not veto this bill because doing so would increase the cost of utilities for Hoosier ratepayers and make Indiana less competitive by denying relief to large electricity consumers, including our state's manufacturing base."
The initial Senate Bill 340 was strengthened by an amendment offered by Rep. Heath VanNatter (R-Kokomo) on the House floor to eliminate the efficiency program entirely, and then passed by the Senate and sent to the Governor. Special interests that benefit from efficiency mandates were caught unprepared by this quick legislative action, but mounted a last-minute effort to convince Pence to veto the bill. A number of large corporations, including General Electric, Siemens, Johnson Controls, Ingersoll Rand, Honeywell, and United Technologies sent a letter to Pence that warned of job losses in the efficiency industry.
Governor Pence also expressed "disappointment" that the legislature had ended the energy efficiency program without producing an alternative and asked the Indiana Utility Regulatory Commission to develop recommendations for a new program that would allow large electric consumers, such as manufacturers, to opt out.
The Sierra Club noted that Indiana became the first State to roll back its energy efficiency programs. This is not quite true. For example, California has scaled back its ridiculous Zero Emission Vehicle mandate several times.
States Move to Pre-empt EPA on Power Plant Regulation
Sometime this summer, EPA is expected to propose regulations for greenhouse gases from existing power plants. Although the section of the Clean Air Act that authorizes these regulations gives primacy to the States, there exists wide-spread concern that EPA will try to impose a 'one-size-fits-all' approach that effectively mandates a cap-and-trade energy-rationing scheme or fuel-switching from coal to natural gas.
With these fears in mind, a number of States are trying to get ahead of the curve by enacting laws that would pre-empt EPA's measure. Yesterday, for example, Kentucky Governor Steve Beshear (D) signed into law HB 388, a bipartisan bill that forbids state regulators from fuel-switching to implement EPA's power plant regulation. Last month, West Virginia Governor Earl Ray Tomblin (D) signed into law a similar measure, HB 4346, which disallowed state regulators from "limiting the economic utilization of the unit." Lawmakers in Missouri, Virginia, and Kansas are working on similar measures. As reported by InsideEPA, these bills were modeled on legislation crafted by the American Legislative Exchange Council.
Around the World
Marlo Lewis
Dueling Assessments of Climate Change Impacts: IPCC vs. NIPCC
Late last week, Working Group II (WG2) of the U.N. Intergovernmental Panel on Climate Change (IPCC) released a tentative draft of its climate change impacts report. This is a companion document to the IPCC WG1 report, published last year, on the physical science of climate change.
The actual WG2 report is less scary (or less silly?) than the media hype about it. For example, the Summary for Policymakers (SP) states that, "At present the world-wide burden of human ill-health from climate change is relatively small compared with effects of other stressors and is not well quantified" (p. 7).
But, as Institute for Energy Research economist Robert Murphy points out, the IPCC wants to have it both ways – offer what looks like a sober analysis yet scare people green. To accomplish this rhetorical feat, WG2 confronts readers with an overwhelming litany of allegedly probable climate change damages while invoking the risk of "catastrophic changes" and "tipping points" (SP, p. 19).
Vague language also plays a part, as in the projection of "more severe and/or frequent extreme weather events" (SP, p. 19), a category that readers may assume includes hurricanes. As Heritage Foundation economist David Kreutzer points out, however, the IPCC's WG1 report pours cold water on the oft-asserted warming-hurricane link: "Confidence remains low for long-term (centennial) changes in tropical cyclone activity, after accounting for past changes in observing capabilities."
The WG2 report's alarmist tone was too shrill for economist Richard Tol, who last week withdrew his name from the long list of co-authors. "The idea that climate change poses an existential threat to humankind is laughable," Tol explained in a Financial Times column.
The good news is the Heartland Institute has just published the first half of a comprehensive, fully-referenced, skeptical alternative to the WG2 report. Authored by the Non-Governmental International Panel on Climate Change (NIPCC), Climate Change Reconsidered II: Biological Impacts clearly presents the scientific evidence for the following key findings:
- Atmospheric carbon dioxide is not a pollutant.
- The ongoing rise in the air's CO2 content is causing a great greening of the Earth.
- There is little or no risk of increasing food insecurity due to global warming or rising atmospheric CO2 levels.
- Terrestrial ecosystems have thrived throughout the world as a result of warming temperatures and rising levels of atmospheric CO2.
- Rising temperatures and atmospheric CO2 levels do not pose a significant threat to aquatic life.
- A modest warming of the planet will result in a net reduction of human mortality from temperature-related events.
The Cooler Heads Digest is the weekly e-mail publication of the Cooler Heads Coalition. For the latest news and commentary, check out the Coalition's website, www.GlobalWarming.org.


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HPRC Blog
Welcome to the HPRC Blog. We've got lots of information here, from quick tips to in-depth posts about detailed human performance optimization topics.
Physical and mental rehab for wounded warriors can come in the form of an undersea adventure. A 2011 study at Johns Hopkins University looked at the effects of a four-day scuba certification class on a group of veterans with spinal injuries. The benefits noted included improved muscle movements, reduction of post-traumatic stress disorder symptoms, and improved sensitivity/sensation for those with certain spinal cord injuries.
Being in the water offers a zero-gravity environment that enables Warfighters to develop the confidence and ability to do activities they may not feel comfortable doing on land. There are organizations that provide scuba lessons and outings for wounded veterans and their families free of charge, such as Adaptive Heroes, Soldiers Undertaking Disabled Scuba (SUDS), and Divers4Heroes, to name a few. Check for programs in your area and explore the great unknown!
Acupuncture is an ancient form of Chinese medicine. Thin needles are inserted into the skin at points of the body that are thought to regulate the body's flow of energy (also known as qi or chi). It often is used for common health concerns such as headaches and migraines, carpal tunnel syndrome, and back, joint, and chronic pain. For more in-depth information, read HPRC's InfoReveal on acupuncture for pain management.
Getting enough exercise is important to everyone's mental and physical health in order to achieve optimal performance. Active-duty Warfighters usually get enough exercise in the course of their mission, but for the rest of us in the sphere of the military—family members, desk warriors, and the like—it can take more effort, so sometimes it's helpful to review.
The Physical Activity Guidelines for Americans recommend that:
Aerobic exercise: For health benefits, adults should do at least 2.5 hours (or 150 minutes) a week of moderate-intensity exercise, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity exercise.
- For the greatest health benefits, adults should do aerobic exercise of moderate intensity for five hours, or 300 minutes, weekly, or 2.5 hours or 150 minutes of vigorous-intensity aerobic exercise, or an equivalent combination of both.
- Do aerobic activity for at least 10 minutes at a time, preferably spread throughout the week.
- Don't know how to gauge your exercise intensity? Check out ACSM's video on aerobic intensity or the description from the Centers for Disease Control and Prevention (CDC). Examples of moderate-intensity activities include walking at three miles an hour, water aerobics, biking less than 10 mph, and gardening; vigorous-intensity activities include jogging or running, swimming laps, singles tennis, biking more than 10 mph, jumping rope, and hiking. Another method for determining exercise intensity is to keep track of your heart rate; use this explanation from CDC for how to determine your target heart rate for various activity levels.
- A general guideline for time spent exercising is that two minutes of moderate-intensity activity is equal to one minute of vigorous-intensity activity.
- For exercise ideas, check out ACSM's video on types of aerobic exercise and/or HPRC's Performance Strategies on Rebuilding Cardiovascular Fitness.
Strength training: Do muscle-strengthening exercises (resistance of moderate or high intensity) that involve all major muscle groups at least twice a week.
- For muscle strengthening, try doing 8–12 repetitions for each type of exercise. Do at least one set, but try for two or three sets for more benefits, at least twice a week!
- Be sure to work out your major muscle groups, including legs, hips, back, abdomen, chest, shoulders, and arms.
- For some muscle strengthening ideas, check out ACSM's handout on basic strength-training exercises to do with just your bodyweight or their video of some basic moves you can do at home. Or try ACE's step-by-step workouts for a total body workout, a 30-minute lunch workout, total body conditioning for parents, and many more. Also, check out HPRC's Performance Strategies on improving your Muscle Strength as well as your Core Strength!
Finally, remember to stretch after your workouts. For some basic ideas on stretching, check out ACSM's pictorial sheet, their video on stretching basics, or HPRC's Performance Strategies to "Improve your flexibility."
Injury prevention is the key to optimizing soldier-athlete performance, which is why Fort Benning deployed Musculoskeletal Action Teams (MATs) to their 194th Armored Brigade and their 198th Infantry Brigade as part of a two-year pilot study. The MATs consist of physical therapists, physical therapy technicians, athletic trainers, and strength-conditioning coaches. MATs have three main principles: injury prevention, precision PRT, and human performance optimization. The MATs offer basic trainees injury screenings, early treatment of minor injuries, and instruction on proper training technique. Trainees are also given guidance on correct footwear, management skills, and strategies to prevent common exercise mistakes that may lead to injury, as well as briefings on subjects like nutrition and preventative exercises.
The aim of this study is to educate soldier athletes. By learning to manage your own health and fitness, you're more prepared to complete your mission safely. The goal: You and your fellow soldier athletes should have less need for medical treatment facilities because you'll be equipped with your own preventative strategies, which you can use throughout your career. This study is also being conducted at Fort Ill, OK, Fort Lee, VA, and Fort Leonard, MO. The study will wrap up in April 2013, at which time the researchers will evaluate the results.
The National Center for Telehealth and Technology just released an app called "Provider Resilience," which aims to help healthcare providers by giving them tools to assess their own burnout, compassion fatigue, and secondary traumatic stress—conditions common among caregivers. The app also provides inspirational stories, comics to remind users to take breaks, and inspirational videos from Warfighters sharing stories of how they were helped. Providers can even track their own information over time—for example, the app tracks the user's last day off and recommends taking at least one day of leave every 60 days (and color coordinates the responses over time accordingly). And as long as the user secures the phone, no one else can access the results.
For more apps from "T2," check out their featured projects page. For more information about enhancing your own resilience, check out HPRC's Mind Tactics.
Relaxation, meditation, imagery, and redirection strategies (such as distraction) may be helpful at reducing pain. These mind-body techniques can help you consciously relax your body, slow your breathing, reduce your blood pressure, and improve your sense of well-being. These techniques can also help you shift your focus to other things besides your pain. For more in-depth information, read HPRC's InfoReveal on "Mind-body strategies for pain."
Do you see physical education classes decreasing in your children's schools compared to the PE you had when you were younger? Do you want to help your children be active and eat healthier, but you don't know where to start? Tell your children's school about the American Council on Exercise (ACE) program called Operation Fit Kids, which consists of two curricula for educators (free to download after completing a survey): one for 3rd to 5th graders and another for 6th to 8th graders. They provide seven lessons with lesson plans, worksheets, and activities a group can do to learn and practice being healthy. After all, practice makes perfect!
If you are interested in additional tips for promoting family fitness, check out HPRC's Family domain for more ideas. And for even more exercises to try with your family, visit ACE's online Exercise Library.
Make family fitness a fun affair with tips, games, goal trackers, and incentives from USAF FitFamily! Families can use the website's resources to set family fitness goals and then track progress. And check out the recipes and activity ideas that can add a little fun to getting healthy—you can even submit photos. To begin, watch FitFamily's online video, which describes the different resources available on the website. It also provides information on activities that are available at local Air Force installations, such as community resources, outdoor adventures, and family activities.
Interested in more family fitness information? Visit HPRC's Family & Relationships domain for more resources.
Almost every Warfighter experiences pain at some point in his or her military career, but for many it can be a long or even chronic experience. Sometimes the treatment of pain is relatively straightforward, but at other times it needs a holistic treatment plan. And it's no longer just a question of taking a pill. The DoD and VHA are exploring a range of alternative treatments for pain, including biofeedback, acupuncture, and various mind-body strategies that have been shown to be promising. HPRC's new Pain Management section gives you an introduction to a variety of strategies you can do by yourself or with your doctor, and it points you to information and tools to help you understand and deal with your pain.
Army researchers have developed a special method of meal delivery for U-2 pilots on long flight missions, which can sometimes last up to 12 hours. Pressurized suits and bulky equipment limit pilot movement and prevent them from opening their helmet visors—so feeding themselves until now has been impossible. Chefs and nutritionists in Natick, MA, teamed up to create meals that meet a pilot's calorie and nutrition needs. The meals are turned into a consistency similar to baby food and delivered to the pilot by way of a metallic tube about the size of a tube of toothpaste. The containers fit into a port on the pilot's helmet in a way that doesn't interfere with the suit's pressure. Watch this video to see these tube meals in action!
What are the favorites among pilots? Caffeinated chocolate pudding and chicken-à-la-king are the most popular. Other meals include beef stroganoff, key lime pie, applesauce, and sloppy joe.


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Contractions already
Been into the hospital with labor contractions and they say it will be any day now. Worried I wont know when I go into labor cuz I have been dealing with the contractions everyday. My cervix is already thinning and I am 1 cm dilated. Been super nauseous and she has been sitting so low I have to pee every half hour. Im a little worried since I am only 37 weeks now.
My dr said 37 weeks is considered full term although they would like the baby to stay until 40 weeks. dont stress to much hun. it will all turn out great good luck
I know how you feel Jericka! I had false labor for two days before my baby decided he was ready to come out. It's very frustrating. Don't worry about being only 37 weeks your baby will come when she's ready and it will be just fine.
contractions are 10 minutes apart but last 10-20 seconds. this has been going on for a week now.
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Catalan Vote Sunday Portends Spanish Shake-Up
BARCELONA, Spain—Elections Sunday in Catalonia, Spain's wealthy northeastern region, are expected to usher in a combative nationalist government that could shake up Spanish politics.
Support for Prime Minister Jose Luis Rodriguez Zapatero's Socialist party, which governs in Catalonia as well as at the national level, has been undermined by a deep fiscal and economic crisis.
The Catalan elections are the first in a series of...


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Covering Square Fondant Cake
Decorating By mandymomof3 Updated 19 Aug 2009 , 8:07pm by NatalieMarie
I need some tips on a square cake covered in fondant. I always end up cutting strips out at the corners and trying to match them up then smooth them out. Is there an easy way so I don't have to trim? I can do circles okay, but not sure how to do the squares without all the extra. Thanks.
The trick is to start with the corners.
Lay the fondant over your cake and smooth the corners first using both your hands on either sides of the corner. It's then very easy to smooth the rest.
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"I thought it was good," head coach Bill Stewart said. " I don't get a chance to get in the flow of the game when it's like this. I'm looking at both sides, instead of just one. People want to see football, and you get better by playing. Some coaches would scrimmage every day if they could. We scrimmage a lot – it brings a toughness to you. The guys want to play – they want to go against the little fellows. I also wanted to bring some bonding to this team. I wanted to go out on a good note. They were cheering for each other – that's what you want to bring out of a game like this."
The game was a chance to showcase some of the younger players and reserves, and redshirt freshman Jordan Roberts stood out as he ran for 77 yards and one touchdown on the day.
"I thought Jordan Roberts ran well out there," said Stewart. "He doesn't care who he plays – he plays. That guy brings it. And when you hit him, you better tackle. That was nice to see. I think he brings toughness. He has great resolve. He is the type of kid that doesn't know that he isn't supposed to play. He has been slamming up in there all spring. That being said, I need to find a place for that kid on our special teams, and I'm going to do that. When he's running down-hill, he will hurt you when you tackle him. He could also be a short-back. He and Ryan Clarke. I don't care if he plays safety or he plays tailback, he needs to be on special teams. He's a very physical young man, and brings a toughness to this program."
Stewart was pleased with both quarterbacks senior Jarrett Brown and freshman Coley White following Saturday's game. Brown completed 21 of 28 passes and had 273 yards of total offense. White completed nine of 13 passes with 65 yards of offense, playing for both the Gold and Blue squads.
"This is Jarrett Brown's team," said Stewart. "He is special. All Jarrett Brown has ever done is win. He is a phenomenal young man. He is a great young man. I hope that he will be blessed by the football gods to have a banner senior year. He deserves it. He wants to make every play, but you have to learn to retreat. There's nothing wrong with a punt. You have to protect the football. We can punt the ball, give it back to them, and make them fumble or pick them. You don't have to be perfect, but sometimes, youngsters think they have to make every play. He's not dangerous, he's not reckless – he's just eager, and he has to be careful."
Stewart had nothing but compliments for White as well.
"I was really pleased to see what he did out there," said Stewart. "He reminded you of someone out there a couple of times when he broke free. I liked the way Coley White moved the offense. I liked the way he kept his pocket presence. I liked the bootleg stuff he was doing. I saw him throw some crossing routes and find the right guy. Coley White matured out there today – it was very nice to see that."


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I personally think that this is a highly-energized youth event that should be better publicized and deserved more crowd and attention than it is now. It was scheduled to be held at IKBN, but was later changed to Boulevard Shopping Complex. Perhaps to save time and distance?
The S.O.X. All-Stars Drum & Dance 2010 attracted more than 8,400 audiences during the finale at National Stadium, Kuala Lumpur last year! We've seen how exciting it was but you will have to prepare yourselves for the extravaganza that is S.O.X. All-Stars Drum & Dance 2011!
7 schools from Sarawak and Sabah compete for the final 4 spots in this year's S.O.X. Drum and Dance competition in East Malaysia. From Miri, we have SMK St. Columba, Riam Road Middle School, SMK Chung Hua, SMK Lutong, and SMK St. Joseph. From Kuching, SMK Green Road, and from Sabah, SMK Shan Tao.
Lucrative prizes awaits them in the finals at The Curve, Kuala Lumpur.
RM100,000 worth of cash and prizes to be won this year and this is how the prizes line-up…
1st place – RM 7,000.00 & trophy
2nd place – RM 5,000.00 & trophy
3rd place – RM 3,000.00 & trophy
Most Popular Team – RM 1,000.00
Best uniform – RM 1,500.00
Best Showmanship – RM 1,500.
Ean from Hitz.fm was here to do TV interviews on the participants. Apart from screaming at their school band, young fans are screaming at Ean too! He's such a magnet!
Alright, making sure that everything is good to go, we have the…
Instruments ready…
Helmets ready…
Stage is ready…
and most importantly, the fans are also ready!
and we're ready to rumble!!!
Some funny, improvised move pulled off by the SMK Lutong team.
The crowd went wild when Ean went on the stage. But the microphone was unforgiving during his short 1 minute speech on the stage.
Waiting for their turn to do battle.
Ms. Brenda from SMK Chung Hua posing for the camera there.
SMK Chung Hua was the rightful winner of the automatic qualification spot to Kuala Lumpur for the finals.
One of the SMK Chung Hua team members.
Girls from the SMK Green Road Kuching team.
Teams battling it out for the final 3 spots to Kuala Lumpur.
SOX crew making sure everything is going smoothly according to schedule.
Waiting for their turn to do battle.
Two teams battling it out in a fierce atmosphere.
"What? You wanna fight issit?" Looks more like England vs. Scotland there with their uniforms…
Team photos with their Certificate of Participation, presented by Mr. Choo, Regional Manager of Celcom for Sabah and Sarawak.
SMK Chung Hua Team were the automatic qualifier in the preliminary round and therefore, no battle was needed. But their wish to show-off their battle play was granted, much to the delight of the crowd.
From their performance, I think they're one of the favorites to win the competition, and just look at their outfit, they've already got a hand on the Best Uniform award, that's for sure!
Enjoy the video!
One Response to "SOX All Stars Drum and Dance 2011 in Miri City"
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December 20th, 2013
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December 6th, 2013
It's time for our Year End Closeout event at Toyota of Orlando and you're not going to believe the amazing deals we're offering! We want to move our inventory fast, which is why we're offering our LOWEST prices of the year! This means you can get into the used car you want without breaking the bank. We're even offering little money upfront for certain models, which means you don't have to bring much money with you to drive off in the vehicle you want today! Come take a look at our selection for yourself and let us help you start your new year off in a new ride!
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Visit Toyota of Orlando today and take advantage of these savings at our Year End Closeout event! You can call our Internet Sales Team at (888) 725-3520 to set up an appointment to meet with a Sales Specialist or just stop in and we'd be happy to help you! We're located at 3575 Vineland Rd. near the Mall at Millenia.
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I've heard several times that 90% of dust is flaked off human skin. But, this doesn't make sense to me. If it were true, wouldn't we be more likely to encounter dust storms in a large city with many inhabitants instead of in or near deserts? Do they mean inside buildings like homes? But even there, I've noticed that the amount of dust seems to vary based on other things than the number of inhabitants. (For instance, an apartment with cheap carpets has much more stuff in the air than a home with hardwood or linoleum floors?)
Does any one know where this 90% skin idea originated? Is there any data to back it up? Or is it just one of the urban legends or myths that someone made up and everyone repeats?
- There's a difference between atmospheric dust and house dust. See the Wikipedia article on dust which says:
- dust occurs in the atmosphere from various sources: soil dust lifted up by wind, volcanic eruptions, and pollution
- The dust which collects in houses is composed of atmospheric dust combined with dust generated by the inhabitants, mostly from sloughed skin cells and fibers from clothing and coverings.
Since fibrous dust is larger and lighter than mineral dust one might assume that this is the dust in question. Besides tiny lint fibers that are sloughed off from man-made textiles I would say that most house dust is created from paper products such as tissues and toilet paper. Rip off some toilet paper and wipe it on your butt in a good lighting situation (i.e. beam of light with a dark background) and you will be amazed at how much dust is created from that one act.


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Vegas enjoys himself as PGA Tour thrill ride continues
DORAL, Fla. Nearly a quarter of a century ago, Jhonattan Vegas began playing golf in Venezuela with broomsticks and stones. In January, when he earned his first PGA Tour win at the Bob Hope Classic, Vegas was hailed in his native land by anti-golf, leftist ruler Hugo Chavez for beating all the "gringos." On Monday, Vegas played in a group including Jack Nicklaus in a golf tournament at esteemed Seminole Golf Club. Today, he begins play in the World Golf Championships-Cadillac Championship at TPC Blue Monster. Next month, Vegas plays in the Masters.
Go ahead, pinch him. Vegas will just flash his fluorescent smile and tell you his life has been quite a ride.
"This was always my dream," said Vegas, 26, the first Venezuelan to earn a Tour card. "This is everything I have wanted. To see it happen so quick has been a bit crazy, but I prepared myself for it. Other pros and my family and friends told me I had the game to be out here.
"That gave me the energy to keep playing and working hard."
SCHEDULE: Woods says schedule won't change
AT A GLANCE: This week in golf
Vegas' unlikely journey to golf's biggest stage began as a toddler on a nine-hole course in a Venezuelan oil camp, with his father, Carlos, a former caddie, operating a catering business nearby. But golf came under attack when Chavez became president in 1999 and decreed the game as "elitist" and "bourgeois" and had courses razed to put the land to better use.
If Vegas' dream was to continue, it was decided by his family, he had to move to the USA. At 17, with just his golf bag, a bag of clothes and a vocabulary of about 10 words in English, Vegas moved in with a Venezuelan family in Houston. He later enrolled in a community college, which led to a scholarship from Texas, which led to a degree in kinesiology.
His golf education took root on the Nationwide Tour, where he finished seventh on the money list last year and won the Wichita Open.
Nine years after leaving Venezuela, Vegas, a sturdy 6-2, 230 pounds, won the Hope in a sudden-death playoff against Bill Haas and Gary Woodland.
Chavez called to congratulate him. His win became big news in Venezuela. His stardom there and in the USA was launched.
"I am proud to represent my country and show the world people in Venezuela can play golf," Vegas said. "My win was something so positive for the people in Venezuela. I just want to do everything I can to make my country proud and make my country better.
"I hope to meet with President Chavez. I want to tell him golf is not a sport for just the elite. I want to tell him to just think about my story."
The latest chapter in the story is this week's Cadillac Championship, which already has felt the impact of Vegas. Tournament director Eddie Carbone said there has been an increase in ticket sales and an increase in media credentials for international and local Spanish-language media outlets.
During practice rounds, Vegas was chased by gaggles of kids, who took tons of pictures of, and got autographs and banter and smiles from, Vegas.
"The largest Venezuelan community is in the Miami area," Carbone said. "If he gets off to a good start here, the weekend crowds could potentially be very large and very pro-Vegas."
All of this attention hasn't changed Vegas one bit. Nor will it. His intention is to play as many events as possible the rest of the year. Right now, he is second in the FedExCup standings and has four top-20s in seven events.
"This is who I will always be," Vegas said. "I've had a tough road to get to the PGA Tour and I will never change. And I will never forget where I came from. My parents are the way I am. Respect, courage, play hard, never give up, never be somebody else.
"They set a great example."
So is their son.
Featured pairings
The PGA Tour's decision to manipulate pairings to increase interest this season has paid off with television friendly groups, none more so than this week's pairings of the top 21 players in the world in order of their ranking. So for the first two rounds of the World Golf Championships-Cadillac Championship the megawatt threesome of world No. 4 Graeme McDowell, No. 5 Tiger Woods and No. 6 Phil Mickelson (11:51 a.m. ET, first round; 12:54 p.m. second round). It will be the 27th and 28th times Woods and Mickelson have been paired. Their record against each other? 11-11-4 (although Mickelson holds a 5-1-1 edge in their last seven meetings). In one of their most famous pairings, Woods shot 66 in the final round of the 2005 championship at Doral to win by one vs. his rival, who closed with a 69. Martin Kaymer, who became No. 1 at the WGC-Accenture Match Play Championship, plays with No. 2 Lee Westwood and No. 3 Luke Donald (12:54 p.m., first round; 12:02 p.m. second round). Another top-flight group includes young guns Rickie Fowler, Ryo Ishikawa and 2010 Bob Hope Classic winner Jhonattan Vegas (12:33 p.m., first round; 11:41 a.m. second round).
Stat of the week
2 Numbers of times Graeme McDowell has tied a course record this season. The 2010 U.S. Open champion posted an 11-under-par 62 on the Plantation Course at Kapalua in the season-opening, winners-only Hyundai Tournament of Champions. Last week he shot a 6-under 64 on the Champions Course at PGA National during the Honda Classic. McDowell has three top-10s in three starts on the PGA Tour this season.
Hole of the week
The finishing hole at storied TPC Blue Monster at Doral has justifiably earned the most attention over the years, a 467-yard beast that features a slim, slanted green, water guarding the left side of the entire hole and palm trees protecting its right. But the par-4 16th — a drivable 372 yards that swings from right to left — presents challenges, as well. The hole has played to an average below par — last year at 3.882 — yet the hole can stall momentum as well


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Crépe #1: Made with love *oeh*
Crépe #2: Our products do not contain pork.
Crépe #3: Eat fish everyday.
O.K. I admit that this was a bad free association. Still I wonder about the crépe in the rooms of others. Tell me what do you have there? :ppp
*Keep Tuned~Consti Reports*
Monday, March 16, 2009
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text: Reality Hemorrhage Printings/Rarity: Cost: CMC: 2 Card Type: Instant Oracle Text: Devoid (This card has no color.) Reality Hemorrhage deals 2 damage to target creature or player. Flavor Text: Tarek could not tell whether he was losing his blood or his mind. Retrieved from "http://mtg.wikia.com/wiki/Reality_Hemorrhage?oldid=69712" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Oath of the Gatewatch Common Devoid Colorless Cards CMC: 2 Red Instant Damage Direct Damage