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By David DuPree, USA TODAY
CLEVELAND The NBA championship banner might not wind up hanging in the Cleveland Cavaliers arena, but the legacy of the 2007 playoffs has become clear: It's the coming of age of the Cavs' LeBron James. The direct-from-high-school superstar is living up to the outsized expectations that have surrounded him even before he entered the league as a teenager four years ago.
Scoring at will or setting up teammates for wide-open shots, James led Cleveland through the Eastern Conference finals with a magnetism that NBA marketers crave. He has created the potential for what NBA fans haven't seen much of in recent best-of-seven championship series: a ratings-grabbing showdown with a compelling story line. It begins Thursday night, when the Cavaliers, in the Finals for the first time in the franchise's 37-year history, visit a San Antonio Spurs juggernaut that has won three of the last eight NBA titles.
It's a stage for which James, an Ohio native, has long seemed destined. When he was a high school junior, his scoring, rebounding and passing skills already were so highly touted that Sports Illustrated put him on its cover and called him "The Chosen One." More than a month before becoming the No. 1 overall pick in the June 2003 NBA draft, James signed a seven-year deal with Nike worth more than $90 million.
Now his accomplishments are starting to match the hype. After joining a franchise that had a 17-65 record the season before his arrival, he has given Cleveland a chance for its first major pro sports title since the 1964 Browns won the NFL championship.
"When I got drafted, I said I was going to light it up like Vegas in Cleveland," says James, who at 22 is among the youngest players ever to be a central figure for a team in the Finals. "This is the best thing that's ever happened to me, but it doesn't stop here."
In the Eastern Conference finals, the Detroit Pistons took a 2-0 series lead against the Cavaliers and seemed on their way to facing the Spurs in a rematch of the 2005 Finals. That Pistons-Spurs series received the second-lowest TV ratings of a Finals since 1981 and seemed to reflect the NBA's continuing difficulty in drawing TV viewers to its playoffs after the retirements of all-time greats such as Magic Johnson, Larry Bird and Michael Jordan.
With big-name stars such as Kobe Bryant, Shaquille O'Neal and Dwyane Wade long eliminated, the spotlight in this year's playoffs turned to James. After the Cavaliers evened the series with the Pistons, he almost single-handedly swung it in Cleveland's favor Thursday on Detroit's court. In a stunning 48-point performance, he scored Cleveland's final 25 points and 29 of its last 30 in a double-overtime victory.
"The league is looking for the next human highlight reel, and they found it," says David Carter, executive director of the University of Southern California's Sports Business Institute. "That game was transcendent for him and the Cavaliers. The guys at the NBA league office have to be pleased. Now there's a ton of buzz heading into the Finals. Now the NBA can market the Finals beyond hardcore fans. Now they have a personality they can wrap the series around."
'He is the complete package'
James' performance Thursday — and in the series-clinching victory against the Pistons on Saturday when he had 20 points, 14 rebounds and eight assists — drew comparisons between the 6-8, 240-pound All-Star and some of the game's greatest players.
"He is the complete package," ESPN analyst and former NBA coach Hubie Brown says. "When I put your name in the same sentence with Oscar Robertson and Michael Jordan beginning in your rookie year, that is saying a lot."
As he prepares for the Spurs, Cavs coach Mike Brown, an assistant with San Antonio from 2000 to 2003, says James is just scratching the surface of his talents.
"Everybody keeps asking for more, and he is a willing guy," Brown says. "He just keeps giving us more."
Adds Hubie Brown: "Everybody takes the scoring and rebounding for granted, but outside of (Phoenix Suns guard and two-time NBA MVP) Steve Nash, there is no better passer than LeBron. I just love how he plays."
James' appearance in the Finals couldn't have come soon enough for the NBA.
While basketball purists have bemoaned the decline of fundamentals and teamwork in the league, casual fans have not been captivated by the team that has best epitomized those qualities in recent seasons: the Spurs, led by reserved superstar Tim Duncan.
ABC analyst Mark Jackson says James' 48-point performance was "just what the doctor ordered" to pump up fan anticipation and ratings for the Finals.
"That performance was incredible," says Jackson, who will help call the Finals. "People will remember where they were when they watched the game. You don't want to miss the next one."
Even the powerful Spurs went 0-2 against the Cavaliers this season, albeit in games played in early November and early January.
Not everyone sees James as a ratings savior, however.
Ernest Lupinacci, chief creative officer of Ernest Industries marketing consultancy, doesn't think James will attract enough casual fans to significantly boost the TV ratings. He says James, for all the marketing and publicity, doesn't have the kind of big-name rivals who dominated the NBA playoffs in the 1980s and 1990s — Johnson's Los Angeles Lakers vs. Bird's Boston Celtics, and Jordan's Chicago Bulls vs. Isiah Thomas' Pistons.
"Where are the great rivalries in the NBA now?" asks Lupinacci, who has created ads for ESPN and Nike. "The problem is there are no dynasties, no consistencies and no rivalries. There's no story arc.
"Great heroes need great villains. Duncan's the nicest guy in the world. But I don't care about him. Neither do fans."
Lupinacci says the NBA and TV networks are hurting themselves by scheduling James' games too late. James' late-game exploits against Detroit happened well past 11 p.m. ET. (All games in the Finals will begin at 9 p.m. ET; West Coast viewers probably wouldn't be tuning in for an earlier start, and national ratings for sports events tend to build as the night goes on.)
Sports also are being overtaken by entertainment competitions among TV viewers, Lupinacci says.
"The four most popular sports in America now are football, baseball, basketball — and American Idol," he says. "I think American Idol has become more popular than all of them."
NBA Commissioner David Stern counters that sports is still the best reality TV.
Playing beyond their years
With the huge media coverage of today's sports, athletes can go from hero to goat or vice versa in a talk-radio minute.
Two days after James' effort against Detroit on Thursday, ESPN had rated his game No. 4 on a list of top 10 NBA playoff performances.
A week earlier, after Game 1 of the Pistons series, James had been skewered by critics. In the final seconds of that game, he had passed the ball to open teammate Donyell Marshall, who missed a potential winning shot. Replays showed James might have been able to score himself and send the game into overtime.
The way James dealt with the criticism, and the praise that has followed, offered insight into his approach to basketball.
He says he's determined to play the right way, no matter what others say.
"I'm still the same player I was before all this happened," he says. "If the game is close and I get double-teamed, I'm going to pass to the open man. If he makes the shot, I'm on top of the world. If not, I'm underneath a lot of trees and leaves and things like that. I'm the leader of this team, and I take the credit when we win and I'll take (the blame) when we lose, too."
James is one of the youngest superstars to propel his team to the NBA Finals. Only Kobe Bryant, at 21, and Johnson, at 20, were younger — and Bryant and Johnson, unlike James, had superstar teammates (Bryant played with O'Neal, Johnson with Kareem Abdul-Jabbar).
Johnson, as a rookie, pulled off what might have been the greatest performance by a young player in the playoffs. It was in Game 6 of the 1980 Finals against the Philadelphia 76ers. Johnson, a point guard, volunteered to play center in place of injured Abdul-Jabbar and totaled 42 points, 15 rebounds and seven assists in the title-clinching game.
Saturday, two nights after James' 48-point game against the Pistons, he was double- and triple-teamed nearly every time he touched the ball, yet he still controlled the game. He shot 19 free throws and finished with 20 points, 14 rebounds and eight assists, leading the Cavaliers to the 98-82 win.
"We're fortunate to have a guy like this," Mike Brown says. "He's unique and an unbelievable leader and individual."
James' play is a combination of power and finesse. Seldom does physical play deter him from what he wants to do on the court.
"I'm a football player. I like physical" play, the former high school wide receiver says.
At a time when most of the NBA's best teams are in the Western Conference, James and the Cavaliers appear to be setting the stage for a lengthy stay at the top of the Eastern Conference.
"What he does is create things," says Lenny Wilkens, a Hall of Fame player and coach who is president of the Seattle SuperSonics. "Sometimes you want to get your teammates involved and you defer to them. He is the catalyst."
James also is deferential to his teammates off the court.
"There is no way we would be here … if it was a one-man show," he says. "It's never happened in NBA history, and it would never happen in the NBA where a team has one guy and he does it all."
Contributing: Roscoe Nance, Michael McCarthy
Conversation guidelines: USA TODAY welcomes your thoughts, stories and information related to this article. Please stay on topic and be respectful of others. Keep the conversation appropriate for interested readers across the map.


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July 27, 2017
Viewers Like You
Austin is our home base*, and what lucky ducks we are. When we moved here from Brooklyn we felt like we hit the jackpot! 7+ years later, we still do. Austin is a wonderful place to live, work and play. I bet you've heard that before. If you never been, you MUST come. And do let us show you around. Really!
But we also revel in Wanderlust. David, Chelsea and I are always checking out new cities and have big ol' digital dossiers of places to go/see/do around the globe. (Including Paris!)
When the road opens up west of the Hill Country, where 290 become I-10, so does my heart. When we land at JFK's terminal 5, Muji welcomes us to stock up on chic & smart note pads and pens. And boy-o-boy is the pull of the west coast strong. I la la love L.A. While the glam-celebrity culture looms large, I am starry-eyed for signage that is delightfully stuck in another era and a used car dealership that is specifically in service to 1970s Broncos.
We are delighted to share some of our current favorites.
Find us here, there, everywhere:
* Okay, so we moved to Richmond, Virginia. The transition is still so fresh, that our hearts remain solidly tethered to our beloved ATX. Making updating this page bittersweet. But we can tell, already, RVA is a pretty cool town too. As you see, we've included some it's charms and our favorite places above.
The first paragraph? She will be re-written soon. Soon.
You can't rush these things.
The best way to predict the future is to design it. BUCKMINSTER FULLER

subset: commoncrawl


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Suffering from bad movies? Wish you don't end up watching some tasteless cinema just because it received glowing reviews. Worry not, we at ClapsnSlaps have brought this summer's coolest contest where you stand a chance to be our 'Reviewer Of The Month'.
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Now Streaming: Star Wars: Episode VII – The Force Awakens and More
March 29, 2016
Box Office Preview: Iron Man Launches Summer Movie Season
May 1, 2008
Box Office Guru Preview: Odd Couples Invade Multiplexes
April 24, 2008
Box Office Guru Wrapup: Chan and Li Rule Box Office Kingdom
April 20, 2008
Jackie Chan Picks His Five Favorite Movies — And Only One of Them Stars Jackie Chan
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Critics Consensus: Forbidden Kingdom is Mixed Martial Arts; Forgetting Sarah Marshall is Memorable
April 17, 2008
Box Office Guru Preview: Chan & Li Face Off Against Sarah Marshall
I LOVE MOVIES: Comedian Doug Benson Guest Critiques This Week's Flicks
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First Forbidden Kingdom Clips Online!
November 16, 2007
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Update on the Jackie Chan/Jet Li Project … Plus: Untouchables 2!
October 31, 2006
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July 22, 2017
10 Reasons To Visit Midnight, Texas From Francois Arnaud, Arielle Kebbell, And The Cast
July 21, 2017
Video: What Christopher Nolan is Like On Set
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This property is no longer available.Search for Available Property.
Large 8 plus acre wooded lot in the 7-R subdivision. There are many building options and building sites on a curved lot frontage. This is a great location for a two story house, since this would give you an outstanding mountain view but still have the seclusion you desire. You can build back in the wooded area and people would never know you have a house on this lot. This would also be ideal for a nice entrance going through the trees. The property is close to many of the amenities. A few of the amenities include two swimming pools, recreation center, equestrian facility, gated entrance, conservation areas, lake clubhouse, and several stocked lakes for your fishing enjoyment. There is also a helipad, and community fire station for your safety concerns. One of the larger lots in Phase 1. This was presented to the owner as three lots and he purchased them to combine as a large lot.
This is a large lot that you need to see.
Exit 373 off of I-20 and take 193 North toward Gordon. Turn right on Coalville Road and another right at the stop sign. 7-R Ranch will be approximately one mile on the right.
Common Features
Boat Ramp
Club House
Community Pool
Gated Entrance
Horse Facilities
Jogging Path/Bike Path
Private Lake/Pond
Lot Description
Heavily Treed
Horses Permitted
Interior Lot
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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As the title states, Hero began an excellent discussion about Jack's overall character transformation by the end of the series, and whether or not it was all positive:
So, I'd like to expand the discussion from just Jack to other characters as well: Who was a better person by the end of Lost, and whose transformations were overall positive or negative?
As a starter: Locke grew a lot during his time on the Island; he learned to be a leader, he was a caring and a good man, and I think ultimately he overcame much of his dependency on others' approval (i.e., his father). However, he was still gullible (Ben led him around pretty easily most of the time) and while ultimately it turned out that his faith in the Island was indeed for a good cause ("Saving the World") he never actually KNEW this before he died... meaning that he got quite a few people killed pursuing something blindly, rather than based upon solid evidence.
Okay, take it away!


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NOVEMBER 16, 2015 REGULAR BUSINESS MEETING AGENDA Amended
(Full detail and supporting documents for each item can be found at www.windsorheights.org If you do not have web / internet access, and would like the supporting documents and information, please call City Hall by 3:00 p.m. the day of the meeting and we will provide you a hard copy at the meeting)
1) Call to Order/Roll Call/Pledge of Allegiance
2) Approval of the Agenda
3) Council Member Comments
a) Board, Committee, Commission Updates
4) Approval of the Minutes:
a) November 2, 2015 Regular Council Meeting
5) Public Comment. This is an opportunity for any citizen to come forward and discuss any item that is not listed on the Agenda. (Please make your remarks from the podium and limit your presentation to no more than 5 minutes.)
a) Registered Comment –
6) Eagle Scout Project Presentation, Ben Lanham – Bat Box (House) Trail Project
7) Approval of the Consent Agenda.
All items listed below are considered routine by the City Council and will be enacted by one motion. There will be no separate discussion of these items unless a Council Member or citizen so requests, in which event the item will be removed from the Consent Agenda and considered separately.
a) Claims and Payroll
b) October's Treasurer Report
8) Consideration of Resolution No. 15-1163, A Resolution Ordering Construction of Certain Public Improvements (80th Street Footing Drain Collector Project), and Authorization to Solicit for Quotation Therefore
9) Consideration of Resolution No.15-1164, A Resolution Approving the Plans, Specifications, Form of Contract and Estimate of Cost- 80th Street Footing Drain Collector Project
10) Consideration of Resolution No.15-1165, A Resolution Approving the Fiscal Year 2017 Tax Increment Financing (TIF) Indebtedness Certification for the City of Windsor Heights, Iowa
11) Consideration of Resolution No.15-1166, A Resolution Authorizing and Approving a 28E Agreement for Library Services with the City of Urbandale, Iowa Exhibit B
12) Consideration of Resolution No.15-1167, A Resolution Authorizing City Staff to Submit an Application for the Federal Fiscal Year 2020 Surface Transportation Program for University Avenue Multipurpose Transportation Improvements for the City of Windsor Heights, Iowa
13) Consideration of Resolution No.15-1168, A Resolution Authorizing City Staff to Submit an Application through the Iowa Department of Agriculture and Land Stewardship (IDALS) for an Urban Conservation Project for Walnut Creek
14) Consideration of Design Services Agreement, Alta Planning and Design (University Avenue Protected Bike Lane)
15) Consideration of Committee Appointment, Special Events Committee
16) Consider Approval of AFR, City of Windsor Heights FY'15 Annual Financial Report
17) Discussion and Possible Action, Verisight Comparable Proposal for Compensation Study Update
18) Discussion and Possible Action of Extended Rental Hours at CEC, Apostolic Church Request to Extend Rental Hours on December 31,2015
19) Chamber of Commerce Update
20) Administrator Report
a) Budget – Council Budget Goals
b) Temporary Use and Structures Code Language
21) Mayor's Inquiries
22) Adjourn to 6:00pm on Monday December 7 2015, at Windsor Heights Council Chambers
Fire Department Monthly Report


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Jobs & Money
Saturday 3 November 2001
Following the Office of Fair Trading's announcement of an investigation, Mary O'Hara went on the prowl for a good deal - and stores that are in the know.
Seven years on and many stores have failed to answer the call to clean up their act over extended warranties. To add insult to injury, sales staff seem to have no idea what consumers are entitled to by law. Mary O'Hara reports.
Barbara Oaff reports on what life is really like today for the men who choose to stay at home to look after their children...and finds that very little has changed.
BAE Systems which this week secured part of the biggest-ever military order worth £140bn.


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Announcement! As you might've read at the beginning of this year, 2016 was our fifth and final year of Low-Commitment Projects. We started this scheme to share our projects and…
What is it?
The numbers on each paint-by-number refer to this color chart.
Eraser drawings
Painted MDF sculptures of VHS tapes. Pretty in Pink. E.T., Ghostbusters The Princess Bride, Labyrinth, Dirty Dancing The Lost Boys, The Jerk, Say Anything The Goonies
9″ x 11.5″ watercolor and ink


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When Elvis sang "Love Me Tender," he wasn't crooning about a new contract for a light-hitting shortstop.
Yet Thursday's midnight deadline for major leaguers to be offered contracts by their current teams, while hardly the stuff of a romantic ditty, will once again produce a crop of players who figure to prove that one team's overpriced refuse is another team's salvation.
It happened last year. Jonny Gomes (Cincinnati) and Matt Capps (Minnesota) weren't offered contracts, signed as free agents -- Capps with Washington originally -- and eventually helped teams reach the playoffs. Same for Arizona second baseman Kelly Johnson and catcher John Buck, who went on to parlay his 20-homer season for the Blue Jays into a three-year, $18 million deal with the Marlins this offseason.
Traditionally, players are non-tendered during their arbitration eligible years because their value is not deemed to be within 70 to 80 percent of their expiring contracts. Or teams fear the player might receive more in arbitration than their estimated value on the open market.
Among the gems who could be sudden free agents via the non-tendered route:
Others on the non-tender bubble: starting pitchers Kyle Davies (Royals), Chien-Ming Wang (Nationals), relievers George Sherrill (Dodgers) and Hideki Okajima (Red Sox), infielders Willy Aybar (Rays), Jose Lopez (Mariners), outfielders Fred Lewis (Blue Jays) and Conor Jackson (A's), DH Jack Cust (A's).
By Seth Livingstone
Daily Pitch is a baseball fan's destination for breaking news, emerging trends and enlightening banter. With a veteran group of reporters positioned in three time zones, we provide a balanced, comprehensive glimpse at our national pastime, with a nod to both the passion and complexities that make the sport irresistible to many. More about our reporters


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Buster Posey extended his hitting streak to 18 games Sunday with a first-inning double against Arizona Diamondbacks starter Barry Enright -- the longest hitting streak by a Giants' rookie in 51 years.
The streak is now the second-longest by a Giants' rookie since the team moved to San Francisco in 1958. He passed Hall of Famer Orlando Cepeda, who hit in 17 consecutive games in the team's first year on the West Coast.
Next up is the San Francisco-era record of 22, set by Willie McCovey in 1959. The overall club record (since 1900) is 26 games, by Jack Clark in 1978.
Posey, a 23-year-old catcher who was the fifth pick overall in the 2008 draft, is hitting .358 since his recall at the end of May. His progress led to the trade of Benjie Molina to Texas on July 1. Posey was hitting .447 (34-for-76) in July entering Sunday's game and collected hits in his first three at-bats Sunday.
By Mike Dodd
Daily Pitch is a baseball fan's destination for breaking news, emerging trends and enlightening banter. With a veteran group of reporters positioned in three time zones, we provide a balanced, comprehensive glimpse at our national pastime, with a nod to both the passion and complexities that make the sport irresistible to many. More about our reporters


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Mary Ann Walsh
News Articles
Articles by Mary Ann Walsh
What Pope Francis can teach President Obama this weekMar. 26, 2014 Vatican
Checking the fact check on health reformMay. 24, 2010
Progress doesn't always come easyDec. 10, 2009 Accountability
Broken vows: John Edwards and Fr. CutieMay. 15, 2009 People
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In This Issue
July 14-27, 2017
- Read select articles from our print issue
- Special Section [Print Only]: Spirituality


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Dorothy West eBooks
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The Living is Easy
Adelaide M. Cromwell & Dorothy West
The Feminist Press at CUNY, September 2013
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Softball Begins 15-Game Home Stretch with Kentucky Tournament
March 20, 2014
LEXINGTON, Ky. – After a successful eight-game road trip that saw the No. 8 University of Kentucky softball team post consecutive Southeastern Conference series wins on the road for the first time in program history, the Wildcats return home to begin a 15-game home stretch this weekend by hosting the Kentucky Tournament at John Cropp Stadium, starting Friday.
The 13-game, three-day tournament features Kentucky (22-4), Fairfield (2-7), Kansas (20-9), Kent State (12-9) and Saint Francis (Pa.) (13-4). The event begins Friday with five games starting at 10 a.m. ET, followed by a five-game slate on Saturday and three games on Sunday. Live stats from every game will be available on UKathletics.com, while live video streaming (subscription required) for UK's games will also be available. Kentucky's game Saturday against Saint Francis will be streamed live on ESPN3.com.
Admission to every game this weekend at John Cropp Stadium is free of charge.
Kent State and Kansas begin the action 10 a.m. Friday, followed by Fairfield and Kansas at Noon. Kentucky starts its tournament at 2 p.m. Friday vs. Kent State, followed by Fairfield and Saint Francis at 4 p.m. and Kentucky and Saint Francis at 6 p.m. The action starts Saturday at 10 a.m. with Kent State and Fairfield, followed by Kent State and Saint Francis at Noon and Kentucky and Fairfield at 2 p.m. Kansas and Saint Francis play at 4 p.m. Saturday, while UK concludes the day with a 6 p.m. battle with Kansas. On Sunday, Fairfield and Saint Francis start the day with a 10 a.m. battle, before UK plays a doubleheader against Kansas and Kent State starting at Noon.
The tournament begins a 15-game home stretch for Kentucky, including 21 of its next 25 games at John Cropp Stadium. After six home games this weekend, UK will host consecutive home SEC sets with highly ranked Auburn and Texas A&M and three non-conference home games with Louisville (April 2), Wright State (April 8) and Mississippi Valley State (April 9) to wrap up the 15-game home stand.
The Wildcats begin the tournament with their best record 26 games into a season in school history. UK, which has won three consecutive games, is paced offensively by junior catcher Griffin Joiner, who is hitting .378 with six doubles, seven homers and 20 RBI. Sophomore outfielder Sylver Samuel is second on the team at .341 with a double, triple and team-best four stolen bases, while seniors Emily Gaines, Lauren Cumbess and Ginny Carroll are all hitting over .300 with Cumbess adding five doubles, three homers and 13 RBI and Carroll boasting an impressive .427 on-base percentage.
In the circle, Cumbess leads UK with a 7-0 record and 1.38 ERA, striking out 47 in 55.2 innings pitched. The senior has earned the win in each of UK's last two games, throwing a perfect 1.2 innings of relief against highly ranked Missouri in the series finale before seven scoreless innings against Indiana on Tuesday. Sophomore pitcher Kelsey Nunley is 8-2 with a 1.89 ERA, striking out 55 in 77.2 innings pitched, while freshman Meagan Prince is 5-1 with a 2.51 ERA in 30.2 innings pitched. Fellow freshman Shannon Smith is 2-1 with a 1.78 ERA in 19.2 innings pitched.
The Fairfield Stags enter the weekend with a 2-7 record after having several games canceled this season due to weather. The Stags have wins against Lamar and Dartmouth. Junior outfielder Sammy Ruffalo leads the Stags with a .400 batting average, adding one triple and four RBI, while senior infielder Kristen Filicia is hitting .385 with three doubles, one triple and four RBI. Senior pitcher Rae Ball is 2-2 with a 4.32 ERA in the circle, striking out 20 in 25 innings pitched, while senior pitcher Rebecca Trott is 0-4 with a 5.49 ERA. Sophomore pitcher Lauren Falkanger is 0-1 with a 6.94 ERA.
Kansas starts the tournament with a 20-9 record, coming off a doubleheader split at Saint Louis on Wednesday. The Jayhawks are 4-2 in true road games this season and 12-6 in neutral site games. Kansas is paced offensively by sophomore infielder Chaley Brickey, who is hitting .429 with eight doubles, six homers and 20 RBI. Junior utility player Maddie Stein leads the team in RBI with 28 behind seven doubles and a .376 average, while senior outfielder Taylor Hatfield is hitting .345 with two triples and 15 RBI. In the circle, sophomore pitcher Kelsey Kessler is 11-6 with a 1.54 ERA, striking out 153 in 118.1 innings pitched, while junior pitcher Alicia Pille is 8-3 with a 1.39 ERA in 65.1 innings pitched.
Kent State comes to Lexington with a 12-9 record, having already defeated the Wildcats once this season at the FAU Invitational in Boca Raton, Fla. The Golden Flashes are 2-4 in true road games and 10-5 in neutral site games. Freshman infielder Maddy Grimm leads the team with a .317 batting average, adding three doubles, two triples, six homers and 24 RBI. Junior outfielder Kim Kirkpatrick is hitting .302 with five doubles, while junior outfielder Dani Ramos has two triples and seven RBI. Junior pitcher Emma Johnson leads the team with a 7-4 record and 1.69 ERA, striking out 82 in 70.1 innings pitched. Freshman Ronnie Ladines and senior Lauren McNeil are each 2-2, while freshman Janel Hayes is 1-1 with a 7.97 ERA.
Saint Francis enters the weekend with a 13-4 record, including a 12-2 mark in neutral site games and 1-2 post in true road games. Senior catcher Chelsy Cosentino leads the team with a .412 average, adding six doubles, two triples and a homer, while freshman infielder/pitcher Alexis Bower is hitting .396 with two homers and a team-best 21 RBI. In the circle, Bower is 5-1 with a 2.63 ERA in 34.2 innings pitched, while sophomore pitcher Ketarah DeVries is 5-1 with a 2.31 ERA in 30.1 innings pitched.
Kentucky holds the all-time series leads 10-4 against the field this weekend. UK leads the all-time series with Kent State 9-3 after falling to the Golden Flashes earlier this season in a neutral site game. UK has never played St. Francis or Fairfield, while the series with Kansas is tied 1-1.
For the latest on UK softball, follow "@UKSoftball" on Twitter and Instagram or like Kentucky Softball on Facebook.
Kentucky 22-4
Fairfield 2-7
Kansas 20-9
Kent State 12-9
Saint Francis 13-4
Kentucky – No. 10 in ESPN.com/USA Softball Top 25; No. 8 in NFCA/USA Today Top 25
Fairfield – Not ranked
Kansas – Not ranked
Kent State – Not ranked
Saint Francis – Not ranked
Friday, March 21
Kent State vs. Kansas – 10 a.m. ET – Live Stats
Fairfield vs. Kansas – Noon ET – Live Stats
Kentucky vs. Kent State – 2 p.m. ET – Live Stats – Live Video (subscription required)
Fairfield vs. St. Francis – 4 p.m. ET – Live Stats
Kentucky vs. St. Francis – 6 p.m. ET – Live Stats – Live Video (subscription required)
Saturday, March 22
Kent State vs. Fairfield – 10 a.m. ET – Live Stats
Kent State vs. St. Francis – Noon ET – Live Stats
Kentucky vs. Fairfield – 2 p.m. ET – Live Stats – ESPN3.com
Kansas vs. St. Francis – 4 p.m. ET – Live Stats
Kansas vs. Kentucky – 6 p.m. ET – Live Stats – Live Video (subscription required)
Sunday, March 23
Fairfield vs. St. Francis – 10 a.m. ET – Live Stats
Kentucky vs. Kansas – Noon ET – Live Stats – Live Video (subscription required)
Kentucky vs. Kent State – 2 p.m. ET – Live Stats – Live Video (subscription required)
Home team in bold
Ticket Information:
Admission to every game this weekend at John Cropp Stadium is free of charge.
The entire UK team will sign autographs following the day's last game on Saturday and Sunday.


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College (Latin) Honors are bestowed by the faculty Committee on Honors, Awards, and Prizes and given to those students who, in the assessment of the faculty, have demonstrated extraordinary achievement in their academic programs. Specifically, College Honors rewards breadth, depth and rigor of academic program, high academic achievement, and outstanding work beyond that which is required for the degree.
All Columbia College students work extremely hard throughout their four years and some students may be disappointed to learn that they have not earned College Honors. However, no more than 25% of the graduating class may be awarded summa cum laude, magna cum laude, and cum laude. Not being the recipient of College Honors in no way undermines the intellectual commitment and curiosity that a student has demonstrated while in the College.
That said, some students can be particularly disappointed to learn that they did not receive College Honors. Here is a selection of questions typically asked each year:
What is the GPA cut-off for College Honors?
There is no specific GPA cut-off for College Honors. Each year 35% of the graduating class, those with the highest GPAs, are identified as eligible for College Honors. The faculty Committee on Honors, Awards, and Prizes then reviews these students' transcripts and faculty recommendations to determine which of the top 25% will actually receive honors. As elucidated below, this determination will take into account a number of factors, only one of which is GPA.
What was the specific reason I didn't get honors, as I meet all of the criteria in the Bulletin?
Many students meet all of the criteria identified in the College Bulletin, however because only 25% of all graduating seniors can receive College Honors it is always the case that not all students who meet the criteria will receive Honors. The faculty Committee on Honors, Awards, and Prizes takes great care to fully assess the transcripts and faculty recommendations of all eligible students but, with a specific limit on the number of students who can receive Honors, some students will not be as competitive as others.
Do my senior grades matter?
Yes, your senior grades matter greatly. The faculty Committee on Honors, Awards, and Prizes reviews your transcript and grades earned prior to the senior spring semester. While the Committee therefore does not see your senior spring grades, faculty recommenders will include information regarding your current performance in your spring classes. Moreover, the committee will examine the selection of courses in which you are enrolled during your senior spring.
Which professors recommended me?
Faculty members in the department in which you are majoring are asked to provide an assessment of your academic performance. Each department will organize this differently, but all relevant faculty members are consulted. In addition, faculty members of other departments are invited to add comments in the online recommendation system regarding any student if it is their opinion that this information will be of assistance to the Committee.
My GPA was affected because I took advanced classes, is that taken into account?
Yes. The faculty Committee reviews all transcripts and takes particular note of those academic records which suggest that the students were intellectually adventurous. Adventurousness might mean students who took a range of electives outside of their major and/or students who have taken more advanced classes in their field.
I transferred from another school, are those grades taken into account?
Because ensuring equity in the process is vital, the faculty Committee reviews all transfer grades and may recalibrate students' cumulative GPAs.
I studied abroad while a Columbia College student, are those grades taken into account?
Again, because equity is important, the faculty Committee also reviews study abroad transcripts and may recalibrate students' cumulative GPAs.
I have a disciplinary record, is that taken into account?
Yes. The faculty committee takes very seriously students' conduct, for it reflects on the integrity of the entire class and school. Students who have disciplinary record, either academic or behavioral, can expect to receive no College Honors.
I applied for the degree after the December 1st deadline. Was I considered for honors?
College Honors are determined in late April or early May. The list of eligible students is drawn in February from those students who graduated in the previous October and February, and those students who intend to graduate in May. Intention to graduate can only be determined by application for the degree, the deadline for which is December 1st. Students who do not apply for the degree by this deadline cannot expect to be considered for College Honors.
Do extracurricular activities affect the decision?
Because College Honors is an academic award, selection does not take into account the many campus life undertakings in which students engage in. However, any student found responsible for a disciplinary matter – whether or not it was of an academic nature – might not be included for review.
Do I have to do a thesis to get honors?
Students are not required to do a thesis in order to earn honors. However, it is the case that most recipients of College Honors have conducted a senior thesis, a senior project, or independent research. This is because such work enables a student to demonstrate the intellectual curiosity and rigor of academic undertaking that College Honors seek to reward.
How do I find out whether or not I received College Honors?
Students who receive College Honors will be informed sometime in the middle of May. The list of students receiving honors is then published and is also noted in the Columbia College Class Day program.
Can I appeal?
There is no appeal of the decisions made by the faculty Committee on Honors, Awards, and Prizes. Should you believe there to have been a procedural error you may contact Lisa Hollibaugh, Dean of Academic Planning and Administration.


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Stage times for Longitude released
The stage times for the Longitude festival, which takes place from the 15 to the 17 of July, has been released.
Dublin's Marlay Park will be buzzing this weekend as the Longitude festival comes to town.
Featuring headliners in the form of Kendrick Lamar, Major Lazer and The National, it's an event that has something for everyone.
Longitude caters to all sorts of musical tastes, with other well-known acts including Jamie XX, The Lumineers and Diplo, along with some of Ireland's finest in the form of Roisin Murphy and The Coronas.
#Longitude2016 is THIS WEEK! 🙌🎶🎉💥 pic.twitter.com/Z4OS6AJNrz— Longitude Festival (@longitudefest) July 11, 2016
The set-up in Marlay Park looks a little something like this:
Three days to go until we are back exploring Marlay Park. Stage times and app coming tomorrow at 10am. pic.twitter.com/6K1UlMh5pS— Longitude Festival (@longitudefest) July 12, 2016
The festival organisers today released the stage times for the whole weekend:
It's time to start planning your weekend! The #Longitude2016 stage times have been announced! pic.twitter.com/7zoExIQisR— Longitude Festival (@longitudefest) July 13, 2016
The weekend is almost entirely sold out on Ticketmaster, with just Sunday tickets remaining.
However, if you are desperate to go and willing to fork out a few extra quid, there are tickets being sold on other sites.
A limited number of Sunday day tickets are available @TicketmasterIre— Longitude Festival (@longitudefest) July 12, 2016
Fri, Sat & Weekend tickets are now SOLD OUT pic.twitter.com/eMALY06AKF


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Ovo Energy signs deal with Tour of Britain Our partnership with the Tours began last year in Bristol and we're thrilled to have expanded our involvement to become the title sponsor of the Women's Tour and Tour of Britain, helping to enable a "free-to-view" sporting event to be brought to more fans across the country.
Alpecin signs deal with Tour of Britain Marcel Klopping, AlpecinThe caffeine-shampoo manufacturer is the latest international brand to become a partner of the Tour of Britain, which takes place from Sunday 4 to Sunday 11 September.
High5 sponsors Tour of Britain Leading UK sport's nutrition brand HIGH5 have been appointed as the Official Nutrition Partners to Britain's leading male and female professional cycling events, the Tour of Britain and the Aviva Women's Tour.
Aviva sponsors Tour of Britain Aviva, the UK's largest insurer, has announced it is taking on the title sponsorship of the most prestigious male and female professional cycling road races in Britain. The races will be renamed the Aviva Tour of Britain and the Aviva Women's Tour as Aviva takes on the sponsorship from Friends Life, which became part of the Aviva group earlier this month.
CNP signs deal with Tour of Britain British lifestyle nutrition experts First Milk, the parent company of CNP, have strengthened their association within cycling by becoming an Official Supplier to this year's Friends Life Tour of Britain. The sponsorship builds on CNP's relationship as the official nutrition supplier to British Cycling, and official supplier of sports performance and hydrations drinks to Team Sky. It provides the nutrition specialists with the opportunity to reach over one million cycling enthusiasts and supporters throughout the UK.
Friend's Life sponsors Tour of Britain Hugh Roberts, chief executive of race organisers SweetSpot, added: "Friends Life are the perfect 'fit' and their plans for activating their involvement will no doubt prove to be groundbreaking, not just for the events themselves, but more importantly in our eyes, for the greater good of the sport.


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$550.00 1 year ago
USED-42"QA 2800lb Pallet Forks will fit kubota-new holland-JD Tractors - $550 (Middleport 14105)
We are selling this used 42" QA 2800lb Pallet Forks. They will fit several different models of tractors and skid loaders. If you have any questions, callor call my cell at[no text] during regular business hours Tues- Fri 9am- 5pm & Sat. 9am-3pm or leave us a message and we will get back to you. We are a local small business and registered and bonded NYS motor vehicle dealer and do need to collect
1 year ago
Buffalo, NY


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Winston-Salem, North Carolina 27101
United States
|Areas of Practice
|1) Litigation
|Law School
|Wake Forest University School of Law
|Wake Forest University (A.B., 1962
|Most recent firm
|Womble Carlyle Sandridge & Rice, LLP
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The Brannon Law Firm has an immediate opening for a full time litigation paralegal. Applicant should have at least 2-5 years of recent meaningful law firm experience in litigation. Experience with per...
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USA-NY-Staten Island
Crawford Bringslid Vander Neut, LLP is a five-attorney law firm located in the corporate park of Staten Island. We are expanding our practice and are looking for candidates that want to grow with ...
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Litigation Associate
Seeking Litigation Associate with 4-6 years of commercial litigation experience, and either experience in or an interest in learning matrimonial law, complex litigation, and class actions. The candid...
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A. Harrison Barnes is a well-known attorney throughout the United States. As a member of the Malibu community, Harrison is committed to serving the needs of Malibu residents and businesses in legal matters.
Benjamin P. Smith is a partner in Morgan Lewis's Litigation Practice. He is a trial lawyer with a particular focus on high-stakes disputes in the biotechnology, medical device, and internet industries.


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YIELD: 24 servings
Barbecued Pork:
1 cup hoisin sauce
1 cup ketchup
½ cup low-sodium soy sauce
1 tsp. ground ginger
½ tsp. cinnamon
3½ lbs. pork tenderloin, fat and silverskin removed
Asian Slaw:
⅔ cup commercial plum sauce
⅓ cup water
2 tsps. low-sodium soy sauce
2 tsps. Asian sesame oil
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Ways to be More Productive at Work
Ways to be More Productive at Work
A happy workplace is a productive workplace, or vice-versa. Either way, enhancing workplace productivity is a challenge for businesses and start-ups. However, there are ways to boost productivity at work.
One of the best ways to enhance productivity is to create an office space that is comfortable for employees and clients. Serviced offices provide workstations and ergonomic seating arrangements which are ready to use right away.
Another way to boost productivity is to ensure that the office is located in a CBD area that is easily accessible to clients and employees. When a workspace is easily accessible, it takes away half the stress that employees have to face. It also cuts down on commute, thereby allowing employees to focus on professional tasks.
An office where there are no space constraints, where facilities such as a dedicated phone number and Internet connectivity, a meeting room, conferencing facilities are provided is bound to be a productive workplace.
Leave administrative and accounting to others
Productivity also comes from having an office space where accounting and administrative tasks are taken care of by a professional team. A serviced office offers administrative help in the form of typing, filing, presentations, and secretarial services. Accounting can often be a headache for businesses, but hiring staff for the same could turn out to be expensive. A cost-effective solution would be to use a serviced office where accounting services are handled by a professional team. The team will handle book-keeping, upkeep of accounting software, taxation and cash flow records. Productivity naturally improves when you can focus on the core aspect of your business rather than tear your hear over accounting hassles.
Cafes, catering, breakout spaces
Yet another way to improve workplace productivity is to look for virtual offices or serviced offices where there are cafes, breakout spaces, complimentary beverages, newspapers all provided. Co-working spaces come in handy if you are an entrepreneur, a start-up or a freelancer. Good facilities help you feel relaxed and comfortable, thereby boosting your productivity.
Also, a business that needs to boost productivity will certainly have several brainstorming sessions and meetings. A meeting room that is fully equipped and comes with good audio/visual systems, video conferencing, and a good layout all help. Gourmet food is also catered to the staff and clients if a business opts for a serviced office in some cases. These services help employees and clients enjoy a good meal and boost their enthusiasm to work.
Productivity at the workplace is not just about a range of comfortable services but also aesthetically done office decor. Serviced offices or virtual offices might just be the perfect fit for many a business or a start-up, irrespective of whether your office is in Mumbai, Pune, Bangalore, Chennai or Gurgaon.


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Promotional price valid on web orders only. Your contract pricing may differ. Interested in signing up for a dedicated account number?
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Fisher Scientific Isotemp Basic Stirring Hotplate: Ceramic Tops
Sleek, compact units combine unbeatable performance, reliability and economy
Products in this grouping may have voltages other than the standard US 110/115V. Please review and confirm your selection before completing your order. Some of these products may not be returned.
Specifications Description & Specifications
|60 to 1200rpm
|30° to 540°C
|Detachable line cord, PTFE stir bar
|120V 60Hz
|15 lb.
|60 to 1200rpm
|10.2 x 10.2cm
|30° to 540°C
|4 x 4 in.
|86° to 1004°F
|Safety warning system with visual alert protects user from accidental burns, redundant temperature control systems for over temperature protection
|30 to 540°C
|4 x 4 in.
|Variable analog stirring control to 1200rpm, Instant on feature begins stirring at low 60rpm to prevent splashing
|3 Years
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Your Jeep dealership isn't the only place to buy genuine or original equipment quality replacement parts for your Scrambler. Obviously, you didn't buy your Scrambler unless you wanted to buy youthfulness and great value both rolled up into one automobile. While it's not hard to locate replacement parts for Jeep vehicles, these days the necessity for nothing but the highest quality are required to maintain your automobile. Anyone who operates a Jeep knows that when it comes to maintaining their automobile only the highest quality replacement parts will do.
For every vehicle on the road, the wheel lug studs must be intact in order to make sure the wheels don't leave the hubs. Your Jeep Scrambler wheel lug studs can be found sticking out of the wheel hub, with a threaded shaft protruding through mounting holes in your wheel. Then, the lug nuts screw onto the lug studs; firmly attaching your Jeep Scrambler wheels to the hub. When one of these breaks, you will notice vibrations as you drive coupled with uneven tire wear.
Get your Scrambler back on the road with the highest quality replacement parts from the experts at Car Parts Discount. At Car Parts Discount, we have real customer support agents here with enough expertise to help you purchase the appropriate Jeep Scrambler part for your needs. Buying new Jeep parts from www.carpartsdiscount.com means you are taking advantage of the most superior original and aftermarket replacement Scrambler parts on the internet. If your car or truck was built in 1985, 1984, 1983, 1982, 1981, then you will find the correct Jeep Scrambler Wheel Lug Stud parts right here.


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- Description
This is the original Alchemy Goods bag. For those who want to be seen, the Messenger features the most reflective material of any Ag bag.
The Messenger is our largest bag and the only one made with two seatbelt straps stitched together for a shoulder strap with more body. It's perfect for bike messengers, students or anyone else with a lot of stuff to carry around.
Large Messenger Bag features:
- Durable, water resistant exterior constructed from upcycled inner tubes
- Durable shoulder strap made from two upcycled seatbelts sewn together
- Zippered exterior pocket
- Zipper pull made from an upcycled inner tube valve stem
- Two internal pockets plus pen slots
- Internal key clip
- T-strap stabilizes load while cycling
- Maximum visibility - the most reflective tape of any AG bag
- 15" (L) x 8" (W) x 11" (H) (and vertically expandable)
- Additional Information
- Reviews


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|254 m²
|Tipo de imóvel
|Estadia Mínima
|3 noites
Chez Vous é uma bela casa de 3 andares localizado um simples passeio de 5 minutos para acesso à praia. Dispõe de uma piscina privada e um pátio com uma churrasqueira a gás built-in. A casa tem 4 quartos, todos com camas king size, bem como uma sala de beliche com um gêmeo sobre a cama de beliche cheia. Caso necessite de mais espaço para dormir, a sala tem um sofá confortável cama queen-size com um colchão de espuma de memória.
O quarto principal do primeiro andar dispõe de uma grande área de bar com mini-pia, máquina de lavar louça, e um pequeno frigorífico e casa de banho completa. A lavandaria está localizado neste piso e tem um tamanho lavadora / secadora completa. Esta área do quarto se abre para o pátio com uma grande grade do gás built-in e (opcionalmente) de água salgada aquecida filtrada piscina privada com um grande teclado de splash para as pessoas mais jovens em seu grupo. Sun em uma das várias espreguiçadeiras da piscina ou encontrar alguma sombra no pátio. Uma escada em espiral leva a varanda do segundo andar, que percorre toda a extensão da casa. Stepping através de portas francesas leva você a uma grande área aberta de estar, sala de jantar e uma cozinha totalmente equipada .. A sala tem uma TV de tela plana com som surround, bem como uma Roku para assistir filmes a partir de suas contas Netfix ou Amazon. Esta área é ideal para grandes reuniões depois de um dia na praia ou nadar na piscina. Este andar também tem 2 belos quartos king size com banheiro compartilhado, bem como uma sala de pó. A magnífica suíte terceiro andar mestre inclui um quarto King, com deck privativo completo e excelentes vistas em todas as direções. O banheiro principal tem uma banheira de hidromassagem, duche separado e pias duplas. Também neste piso é um bunkroom espaçoso, com um topo duplo e beliche inferior cheio. Você também terá acesso total à piscina da comunidade, quadras de tênis, quadra de vôlei de areia, e acesso privado à praia deeded. Nós fornecemos muitos extras, como um pacote-n-play, cadeira, muitas cadeiras de praia, guarda-chuvas, uma carroça para transportar os mais pequenos para a praia e um carrinho para levar suas cadeiras de praia e brinquedos. Queremos que sua estadia seja o mais possível livre de estresse!
Our stay was fabulous!
The house was fully stocked with everything you will need. It was clean and comfortable. I will rent this property again in the future.
We stayed here for our wedding week. We had a lot of friends and family coming into town, who we had planned on coming and enjoying this house with us. Check in for this rental was at 4p.m. We arrived at the house at 4:30p.m. only to find the cleaning crew was still there cleaning except for one of the cleaners (appeared to be intoxicated) who was more interested in showing us her boyfriend on her cell phone than cleaning the house . They finished about 30 minutes after we arrived. I go into the house and out to the pool only to find that the pool was disgusting. It was GREEN covered with allege all over the sides. It looked like it had NOT been cleaned ALL summer. Then I go upstairs to the kitchen area only to find the smell of fish through-out the second floor. Obviously, the cleaners did NOT clean very well. I called the management company they came out to the home and start making all kinds of excuses for the condition of the pool and the fish smell in the house I was even told the inspector checked on the condition of the house at noon and the pool looked fine. There is no way that this pool can turn that bad that fast. I was so embarrassed when my entire family shows up to the house to hang out about an hour after we were there and the house smells and the pool was green. Everyone was so disgusted no one even wanted to sit down. No one was able to swim that night The pool guy was there until 9 p.m. cleaning this pool, which proved more difficult without a working pool light. On Tuesday no one had come back to check on the pool and I could tell that the pool was turning green again so I had to call and get someone to come back out. The excuse we were given was that it was it was a SALT WATER pool and it happens. On Thursday the air conditioning wasn't cooling. The drip pan was over flowing, we were collecting bowls of water. On Friday an air conditioning contractor shows up to fix the problem without any representation from the management company. When I stop and thought about the multiple problems from the pool, pool light, the A/C, inadequate cleaning, Wi-Fi not working. (after day 4, I discovered the outlet in which it was connected was literally pulled out of the dry-wall) and the overall lack of caring by the Luxury Properties management team I began to wonder if the owner of the house realized his house was being maintained. Turns our he is the owner of both the property and the management company. He could obviously care less.
I feel the house is beautiful but needs a fresh coat of paint.
The back deck and furniture needs a scrub
The kitchen mat needs tossed and a new one placed. No mop or broom the sweeper did not pick up well
The cleaning crew needs to do better
The third floor shower needs a squeegee
We did not have enough towels and I called and was told some would Bring some no one ever came.
Some of the beach furniture needs replaced
Overall though we enjoyed ourselves greatly
We had a great stay 2 adults and 4 teenagers. Close to the beach and the pool was great. Kitchen was useful and we appreciate the use of the garage. Kirra was helpful and easy to connect with. Willdefinitely stay again
We were very impressed with this property. It felt like a home away from home for us. The pool was awesome, although a little chilly. The outdoor grill worked great! They had everything we needed in the kitchen for cooking breakfast. Most of all we loved the location. We were right down the road from a funky little coffee shop that we went to every morning while we were there. Walking to the beach was a breeze! You don't even have to pack beach supplies! They provided chairs, and an umbrella and even a handy cart to get everything down the road and back! We LOVED our stay here and hope to make it an annual trip!
Plenty of space, lots of bedrooms and bathrooms, a great big living area, and a pool! Everything was nice and clean and comfortable. Just a quick walk to the beach too. My girlfriends and I had a great time! Would love to go back next time we are in Destin. The owner is very nice and easy to contact as well.
Esta casa está a uma curta distância de vários restaurantes e dentro de 2 milhas do shopping Destin Commons. Waterpark de The Big Kahuna está localizado a cerca de 8 milhas de nossa casa. lojas de aluguer de bicicletas estão muito próximos e alguns vão mesmo entregar e pegar. Destin é o lugar ideal se você é um jogador de golfe também! Passe um dia na Ilha do Caranguejo em um barco do pontão ou a tarde na almofada do respingo e pintura da face em Destin Commons Mall. Você não pode aliviar a localização desta casa!


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Welcome To Advantage Physical Therapy and Sport Rehabilitation
Open Hours
Open Days
Call Now
7525 166th Ave NE, Suite D225
Massage Therapy
Advantage Physical Therapy is excited to announce that we now offer Massage Therapy in the clinic. Check out Jenn's Bio and call us today to schedule a massage.
Jenn Rankin, LMT, graduated from Washington State University with bachelor degrees in Communications and Sociology. In 2000, she attended Bellevue Massage School and became licensed in 2001. She has worked in a variety of settings including a health club, private clinics and chiropractic offices. Now that her two children are older, she has returned to practicing massage therapy and has obtained her intra-oral endorsement allowing her to work more effectively on TMJ issues. She has experience in several modalities including Swedish, deep tissue, myofascial release, and muscle energy techniques. In her spare time, she enjoys kickboxing, circuit training and 5k mud runs. She can be found most weekends cheering on her kids at their sporting events, watching football, hanging with her husband, kids and dog.Button Text
Advantage Physical Therapy Redmond
Our treatment model is different than most, utilizing only experienced, licensed physical therapists and scheduling 60 minute visits to ensure we have the time and appropriate resources to get you better as fast as possible. Combined, we have over 75 years of Physical Therapy Experience and 40 of those years in the Bellevue, Redmond and surrounding areas. We have established deep and longstanding community roots and experience in the local medical community. Convenient appointment times are availible for any busy schedule.
Please call us at (425) 883-9630 if you have any questions or to schedule an appointment.
Chris Tuohy, DPT


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It is called "deadly force" for a reason.
"Another witness, Chuck Newsome, said yesterday the Sept. 11 attacks also were included in the argument, which quickly escalated into an altercation and then to a kind of showdown in front of the market's snack stand.
After a scuffle, Newsome said he saw Smith stand beside the snack shed, pull a small pistol out of his pocket, cock the hammer and say, "I'm going to blow your ... brains out."
Witnesses said Moore pulled a .38-caliber pistol from his pocket. "Doug was just quicker," Harold Hannah of Salyersville said."


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If you are an wet behind the ears plotter you may not understand the hurry of fitting sportfishing film. I'm referring to spinning reels much than any separate nature of field sport reel, because spinning reels are what I use for 95% of my fishing. A well-mannered sway genuinely can cause all the peculiarity in the worldwide. The out of the ordinary piece is that when it comes to fishing reels, the name good doesn't have to parsimonious high-ticket. In fact, you should be able to discovery a outstandingly repairable moving stumble for nether $50. There are a few belongings that involve to be kept in worry when sounding for a whirling reel, which are what I'm going to address in this nonfiction.
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:::OBS! Appen kräver login-uppgifter. Utan dessa kan appen ej användas. OBS!::Adventure in Klövsjö / Vemdalen! Geo caching and funny missions! The game is mainly used in larger groups and lasts about 2 hours around and in the fields. The game requires both speed and ingenuity. Contact Klövsjöfjäll Adventure & Conference for more information. www.aventyrokonferens.se
::: NOTE! The app requires login details. Without these, the app can not be used. NOTE ::


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For today's beauty post I'm sharing a more amped up holiday party look with Sephora, which will be perfect for New Year's Eve parties! It's a little dramatic for daytime wear but looks great for a night out and is long-lasting based on the products used. Rather than my usual festive red lip, I went with a more neutral shade to accompany dark bronze smoldery eyes. Sidenote on this sequin dress (here's a similar pretty option w/ higher neckline) - I thought it was a smashing style but wasn't planning on keeping it due to the scandalous super plunge neckline on me. Turns out the V-neck is very easy to stitch up a little by hand to a point you're comfortable with, so I closed it up here about 1 inch. The dress is high quality with thick & sturdy material which helps "hold" everything in, and an XS fit me well.
Here's the products I used for today's look...there's some longtime favorites, and also a few new discoveries I've been enjoying. A gift idea I love for beauty-loving friends is to pick a few of your favorite products or palettes and package in a cute, functional makeup bag. I thought this pebbled clutch-sized one (comes in 2 colors) was adorable and can fit quite a bit! Alright, let's get started...
Concealer. This NARS concealer is one of my current top favorite products, which came highly recommended to me by a makeup artist. A little really goes a long way, so even my travel-sized tube has lasted me for some time. The formula is very creamy and brightening with good coverage, and blends seamlessly into my skin without looking cakey. You can already see a big difference compared to the bare faced shot. For everyday makeup, I can usually just apply this to my problem areas and skip foundation if I'm running short on time.
While concealer shopping, I was told on more than one occasion by SAs that I should apply eye cream before makeup due to a visibly dry undereye area...yikes! I don't have a go-to one so would love any recommendations!
Foundation. I usually dot on foundation with my fingers then buff lightly using a brush in a circular manner. My skin started getting too dry for my favorite powder foundation (MUFE duo mat) so I went back to liquids. I've been toggling between using Bobbi Brown moisture rich and Laura Mercier Flawless Fluide, and sometimes mix the two. I'm not a fan of the Flawless Fluide packaging which gets a little messy by the opening, yet still repurchased just due to the dewy, natural-looking finish and great color match on my skin.
Online reviews for most foundations tend to be all over the place, which is understandable since everyone's skin is different, and how you apply the product can make a big difference. My best suggestion for finding a good foundation is to go into a store and consult a makeup artist, then ask for samples to try back at home!
Contour (optional). I'm using my Anastasia contour palette, but you can also use a matte bronzer. I suck in my cheeks and apply an initial streak along the hollows that appear, then draw that color out both upwards (scooping from my temples to around my upper cheekbone) as well as down along the chin at an angle.
For the nose, I use an eyeshadow brush to lightly draw two light lines from each brow down to my nostrils, then blend outwards away from the center.
Face Color. I've gone back to one of my favorite products back when I just started using makeup - good ole' BareMinerals "Warmth." I swear, a little goes far so you'll never run out of this, and I don't see mineral powder going bad. Make sure to tap just the smallest amount onto the lid then swirl with a light and fluffy brush, tapping off the excess. I go a little heavier at the apples of my cheeks, then do a light dusting over the rest of my face and down the neck.
Eyshadow. Be sure to prime your lids for a smokey eye look since it will make a notable difference in the pigmentation and staying power of your shadows. I'm using my everyday staple Laura Mercier caviar eye stick as a base color. I can't live without this thing! A few tips to get the best application: a room-temperature stick will swipe on more fluidly than a cold stick (If needed, I usually warm mine up in my back pocket or bra real quick), and if you want a smoldery line, you have to blend immediately with fingers after applying to your eyelid, otherwise the creamy formula will set.
Eyeliner. I love a clean, dark black wing-tipped line to really make the eyes pop. I'm using Stila Stay All Day liner and also love Lorac Front of the Line.
Fill in brows. My brows are the bane of my existence - as you can see from all the pics above, they're coarse, spotty, and grow in all different directions. I've yet to find a good brow person in Boston that makes them look any better. I filled them in here with medium brown eyeshadow, and would love to hear any favorite products from those with similar troublesome brows!
Mascara. I mentioned back in this post my eyelash extensions experience, but I haven't gotten refills in a while so they're a little sparse. Typically you should not curl your lashes nor need to apply mascara with extensions on. I'm using Too Faced mascara here which came with one of my eye palettes. I've asked several ladies with amazing lashes what their secret is, and the answer has often been this mascara!
Summary of products used, in order of application:
Concealer: NARS' radiant creamy concealer in "Custard"
Foundation: Laura Mercier Flawless Fluide in "Linen"
Contour: Anastasia contour palette in "light/medium"
Blush/bronzer: BareMinerals in "Warmth"
Eyeshadow primer: Urban Decay
Eye colors: Laura Mercier caviar eye stick in "Khaki," Urban Decay Naked palette
Eyeliner: Stila Stay All Day in Black
Lip color: Smashbox Be Legendary Lipstick in "Cognac"
Thank you Sephora for partnering on this post!


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SLappy Cakes Concept
Portland, Oregon is legendary for being a brunch town. Every neighborhood has breakfast places and most of them are great. It's against this backdrop that we first decided to combine our favorite restaurant activities, eating brunch and do-it-yourself cooking. Many of our locations now serve lunch and dinner but Slappy Cakes is still known for pancakes, drinks and fun!


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text:
- khaddar
- or khadi noun Etymology: Hindi & Urdu khādar, khādī Date: circa 1885 homespun cotton cloth of India
New Collegiate Dictionary. 2001.
New Collegiate Dictionary. 2001.
khaddar — [käd′ēkäd′ər] n. [Hindi khādī] homespun cotton cloth made in India: also khadi [käd′ē] … English World dictionary
khaddar — /ˈkadə/ (say kahduh) noun hand spun, hand woven cloth produced in India. Also, khadi. {Hindi khaddar, from Punjabi} … Australian English dictionary
khaddar — /kah deuhr/, n. a handloomed plain weave cotton fabric produced in India. Also, khadi /kah dee/. [1920 25; < Hindi khadar] * * * … Universalium
khaddar — noun A coarse homespun cotton cloth from India … Wiktionary
khaddar — homespun cotton cloth Fabric and Cloth … Phrontistery dictionary
khaddar — khad·dar … English syllables
khaddar — n. Indian homespun cloth. Etymology: Hindi … Useful english dictionary
Mir Tanha Yousafi — Muhammad Saleh محمد صالح Mir Tanha Yousufi Full name Muhammad Saleh محمد صالح Born January 1, 1955 Sialkot, Pakistan Era Modern era … Wikipedia
Kasinadhuni Nageswara Rao — Kasinadhuni Nageswararao (Telugu: కాశీనాథుని నాగేశ్వరరావు), better known as Nageswara rao pantulu was rare combination of a journalist, nationalist, politician, a staunch supporter of Khaddar movement and an enthusiastic pioneer in library… … Wikipedia
Cholistan Desert — (Urdu: صحرائے چولستان, also locally known as Rohi) sprawls thirty kilometers from Bahawalpur … Wikipedia


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- Adult Acne Slideshow Pictures
- Take the Acne (Pimples) Quiz!
- Helping Your Teen With Acne Slideshow Pictures
- Acne (Pimples) FAQs
- Patient Comments: Acne (Pimples) - Length Symptoms Lasted
- Patient Comments: Acne (Pimples) - Treatments
- Patient Comments: Acne (Pimples) - Share Your Experience
- Patient Comments: Acne (Pimples) - Causes
- Patient Comments: Acne (Pimples) - Similar Skin Conditions
- Patient Comments: Acne (Pimples) - Home Remedies
- Patient Comments: Acne (Pimples) - Controlling Your Acne
- Patient Comments: Acne - Skin Care Routine
- Patient Comments: Acne - Doctor Recommendations
- Find a local Dermatologist in your town
- What is acne?
- What causes acne?
- What other skin conditions can mimic acne?
- When should someone start acne treatment?
- What can people do to get rid of their acne?
- What are other things you can do for acne? Are there any home remedies for acne?
- What is a good basic skin regimen?
- How does a doctor treat acne? Is it possible to remove acne scars?
- How would you summarize current-day acne treatment?
Quick GuideSlideshow: Acne Visual Dictionary
What other skin conditions can mimic acne?
- Rosacea: This condition is characterized by pimples but not comedones and occurs in the middle third of the face, along with redness, flushing, and superficial blood vessels. It generally affects people in their 30s and 40s and older.
- Pseudofolliculitis: This is sometimes called "razor bumps" or "razor rash." When cut too close to the skin, growing hairs twist into the skin and produce tender bumps. This is a mechanical problem, and treatment involves shaving less (growing a beard, laser hair removal). Pseudofolliculitis can, of course, occur in patients who have acne, too.
- Folliculitis: Pimples can occur on other parts of the body, such as the abdomen, buttocks, or legs. These represent not acne but inflamed follicles. If these don't go away on their own, doctors can prescribe oral or external antibiotics, generally not the same ones used for acne.
- Gram-negative folliculitis: Some patients who have been treated with oral antibiotics for long periods of time develop pustules filled with bacteria that are resistant to the antibiotics that were previously used. Bacterial culture tests can identify these germs, leading the doctor to prescribe different antibiotics or other forms of treatment.
When should someone start acne treatment?
Since everyone gets acne at some time, the right time to treat it is when it becomes bothersome or when the potential for scarring develops. This can be when severe acne flares suddenly, for mild acne that just won't go away, or even when a single pimple decides to show up the week before one's prom or wedding.


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Portland studio owner, Denise's smooth and fast-paced teaching challenges you to stay graceful while working hard in this accelerated class. Feel your hamstrings stretch and seat tone in straight leg fold over and then tighten and lift your seat with kneeling seat.
What you'll need:
• A sturdy chair or portable bar
• A soft strap for stretching (bathrobe tie)
• Two free weights (2 to 4 pounds each)
• 2 firm oversized throw pillows
• A towel folded in 3rd's or a Bar Method small mat
• We suggest doing the class on a carpet, rug or mat
Class Details/Benefits:
Use your free weights to tone your shoulders with "bent-elbow lifts".:
• Tones your deltoids.
• Gives you good shoulder alignment and an open chest.
Try many other Accelerated level videos:
Ready for an advanced bar class? These online fitness classes are structured for the ambitious regular client with a strong grasp of the Bar Method technique. In these custom designed accelerated level barre workouts, we move into intense, advanced challenges that will maximize your stamina. You'll be amazed at how much stronger you feel!
Continue your warm up with lat pulls in a wide stance:
• Shapes and elongates your biceps.
• Works the stabilizer muscles in your upper back.
• Improves posture.
• Tones your glutes.
Then you lift a lighter weight to the back during one-weight lifts.
• You will use a lighter weight with focus on lifting up to tone and strengthen the back of your arms and back muscles.
• Sculpts the back of your shoulders.
• Tones your upper back muscles.
• Improved posture.
• Works your legs so you continue to burn calories.
Continue with a plank series.
• Strengthens your core muscles.
• Narrows your waist front, side and back.
Onto pushups:
• You will rev up your hear rate and challenge your stamina with 25 full range pushups.
• Tones and strengthens your shoulders, biceps and triceps.
• Tones your glutes.
• Works your core muscles.
And reverse push ups:
• This fast exercise will quickly shape and tone your arms. Work hard to do them correctly.
• Carves your triceps.
• Narrows your upper arm so that it looks both sculpted and slender.
Put away your weights and go right to the bar for stretch at the bar
Stretch at the bar:
• Enjoy this time to elongate and prepare your muscles for the intense work ahead.
• Increases the range of motion in your legs.
• Stretches your hamstrings, hips muscles, thighs, back, waist and arm muscles.
• Enhances coordination.
Shape your calves with heel lifts with your feet in parallel:
• Strengthens your calf muscles.
• Lengthens the look of your legs.
• Warms up your legs to get them ready for thigh work.
Move right into fold-over seat work with your feet in parallel:
• Work with a straight leg and flexed foot.
• Lifts both sides of your seat at the same time.
• Burns lots of calories.
• Tones your hamstrings.
Get your small mat or towel, it is time for 2 sets of thigh work:
• Denise will guide you through 2 sets of thigh work starting in a wide 2nd position and then bring your legs together using a small mat or towel mid-point between your thighs.
• Slims your inner thighs.
• Narrows your quads.
• Burns lots of calories.
Stay at the bar for standing seat in a narrow V stance followed by 25 more pushups:
• Challenge your stamina and form in our most challenging standing with both legs completely straight.
• Creates a "dancer's dent" in the corners of your seat.
• Shapes and sculpts your upper back.
• Burns lots of calories.
Do 2 more sets of thigh:
• Enjoy this cardio ride with placing your feet in a wide stance again but on the balls of your feet and finish with your legs in a diamond shape.
• Narrows your quads.
• Slims your thighs
• Tones your glutes.
• Burns lots of calories.
Use your small mat or towel, come down to your knees and get ready for kneeling seat.
• Challenge your body to stay vertical and grip your seat for kneeling seat. Denise will guide you to take your knee straight out to the side and back in underneath your hip.
• Lifts your seat quickly.
• The tuck elongates your legs and flattens your abs.
Stretch on floor or mat:
• Stretch and elongate your shaky muscles on your mat or padded rug.
• Increases the range of motion in your legs.
• Elongates your quads and hamstrings.
• Streamlines the front of your body.
Go right into "curl".
• You will maximize your abdominals with 4 sets of curl: low curl, straight leg clam, high curl and finish in arm dancing. You will need your small mat or towel for straight leg clam and supportive pillows or mats for arm dancing.
• Creates a fast burn in your deep and six pack abs.
• Changes your abs quickly.
• Tones your glutes.
• Tones your legs.
Now for the fun part: back-dancing!
• A healthier lower back and hips.
• Lifted and carved seat muscles.
• Enhanced coordination.
Your final stretch:
• Release from stretch.
• More elongated leg muscles.
• Better performance from your body the next time you work out.
To see more videos,
Click to view all the videos in our Premier membership.
Click to view all of our Classic Videos at Bar Method Online.
Click to view all of the Mini Class fitness videos online at Bar Method Online.


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Security Asset Protection Professional Certification
The Security Asset Protection Professional Certification (SAPPC) provides a recognized and reliable indication of a security practitioner's ability to apply foundational concepts, principles, and practices needed to successfully perform functions, implement programs, and pursue missions to protect DoD assets. Candidates must be conferred the Security Fundamentals Professional Certification (SFPC). The SAPPC was accredited by NCCA in January 2014.
The SAPPC assesses practical application of the following areas of expertise:
- Information Security
- Personnel Security
- Physical Security
- Industrial Security
- General Security
SAPPC Competency Preparatory Tools (CPTs)
The Sample Test presents examples of the type of questions found on the SAPPC assessment and identifies the number of questions on each topic. Additionally, the layout is designed to simulate the look, feel, and function of the assessment.
SAPPC Areas of Expertise
The SAPPC Areas of Expertise identify by topic area the courses, information, and materials available to assist you in increasing your proficiency in each of the five security areas.