text:
Submitted by Glen Ford on
by BAR executive editor Glen Ford
Obama is the "most progressive president since FDR." So says Dr. Michael Eric Dyson. The president has also solved the problem of predatory lending. If there were any facts behind these assertions, the United States would rate a lot higher on the Global Well-Being Scale. Unfortunately, the First Black President's ability to push forward the Right's agenda makes him the "more effective evil," says Glen Ford.
Debating Dr. Dyson: Facts vs. The "Wall of Words"
by BAR executive editor Glen Ford
"Obama put Social Security and other entitlements 'on the table' for chopping two weeks before taking the oath of office, and has pursued an austerity partnership with the GOP ever since."
It was great fun to confront Dr. Michael Eric Dyson, the Baptist preacher and Georgetown sociology professor who stood in for the so-called "progressive" wing of Obama boosters, last Friday on Amy Goodman's Democracy Now! We got the chance to make BAR's case, that the First Black President has shown himself to be, not the lesser of two evils on the corporate electoral menu in November, but the more effective evil.
Over the last four years, Obama has crafted a "veritable model" for austerity through his "deficit reduction commission, which came up with the figure of $4 trillion in cuts, which he now includes among his solemn promises to the American people." Obama put Social Security and other entitlements "on the table" for chopping two weeks before taking the oath of office, and has pursued an austerity partnership with the GOP ever since.
The Affordable Care Act, Obama's most heralded achievement (aside from killing bin-Laden), "was actually born in the Heritage Foundation—that's a right-wing Republican think tank—in the late '80s. Essentially the same bill was a Republican bill in 1993. Bob Dole ran on that bill in 1996. Mitt Romney picked up that bill for Massachusetts later on. And it then emerged as the Obama bill." Obama has locked the drug and insurance corporations so deeply into the federal health care money flow, it will be damn near impossible to dislodge them in the foreseeable future.
He has accomplished "a kind of merging of the banks and the state, with $16 trillion being infused into these banks…and the line between Wall Street and the federal government virtually disappearing." In other words, Obama is constructing the classic edifice of fascism, which is aptly described as the unbridled rule of the most reactionary, rapacious elements of finance capital.
Like no other president in history, and far out-Bushing George Bush, Obama has mortally wounded the Bill of Rights with his preventive detention legislation, signed into law while the nation celebrated last New Year's Eve. Under Bush, a president's authority to indefinitely detain American citizens without charge or trial was merely a theory of the resident chief executive. Obama made the theory into a law that all future presidents will have at their disposal – an alloyed evil worthy of all the superlatives of Hell.
Obama is the war president who simultaneously drone-bombed five countries – Libya, Somalia, Yemen, Afghanistan, and Pakistan – and who has boldly redefined war. After bombing Libya for seven months, Obama told Congress that there was no need to trigger the War Powers Act because nothing resembling a war had actually occurred. "It is not a war, as far as Obama's doctrine is concerned, unless Americans are killed. So you can slaughter as many people in the world as you want to, as long as Americans' casualties are kept at low or no."
"Obama has mortally wounded the Bill of Rights with his preventive detention legislation, signed into law while the nation celebrated last New Year's Eve."
The impulse toward so-called "humanitarian military intervention" now trumps centuries of international law, thanks to Obama. Terms like "national sovereignty" are no longer useful to the Chief Executive of Empire, who commits crimes against peace – the highest crime on the planet – as a matter of daily routine. Under the Nobel laureate president, "wherever the United States deems evil to occur, it will and should intervene militarily. That is anarchy. That is chaos. But actually, it's called imperialism."
These are just a few of the damnable highlights of Obama's presidential record, which should be the basis for evaluating his worthiness of support. Obamite "progressives" like Bill Fletcher and Carl Davidson insanely insist in the title to their August 9 Alternet article that "The 2012 Elections Have Little To Do With Obama's Record…Which is Why We Are Voting For Him." The fact is, on progressive terms, Obama's record is indefensible – which is why Dr. Dyson was compelled to repeatedly agree with my set of facts on Democracy Now!
I'm quite please with how the exchange with Dyson went. His style is to throw up a "Wall of Words," like an anti-aircraft gunner filling the sky with flak. It's impossible to engage all of the bits and pieces of subjects swirling around his ascending speech-column – and silly to try, since your job is to make your own case, not to dignify the other guy's every utterance. However, some of Dyson's remarks are worth a playback – if only to note how far to the right the political conversation in Dyson's circles has gone in the Age of Obama.
"It is not a war, as far as Obama's doctrine is concerned, unless Americans are killed."
The current resident of the White House "is the most progressive president…since FDR," said Dyson. Funny, isn't it, that a president who is purported to be second only to Franklin Roosevelt in leftiness leads the assault on entitlements – the legacies of FDR, LBJ and other presidents and their Congresses – from within the Democratic Party? If Obama is a contender for Roosevelt's place in the pantheon, then so is his political twin, Bill Clinton. Had we only known that such giants walked among us! If only Barack and Bill had left a record in office that would testify to their greatness. (Sorry, Bill Fletcher, I forgot that the record doesn't matter.)
Obama has solved the pesky problem of predatory lending, said Dyson with a straight face. "The predatory lending that was going on with consumer practices have been addressed." The solution must have been sent to the wrong address, probably to a boarded up house. Candidate Obama, who opposed any moratorium on foreclosures as unraveling subprime schemes ravaged Black and brown neighborhoods in early 2008 (Hillary Clinton and John Edwards backed voluntary and mandatory moratoriums, respectively), became the president who, as the New York Times recently reported, refused to spend hundreds of billions in available federal funds on the housing crisis, while five million Americans lost their homes; whose Treasury Secretary, Tim Geithner, declared he would not spend money on housing even if another $100 billion was available, and who also refused to spend most of $6.7 billion set aside by Congress for groups and regions hardest hit by the crisis; and whose administration bullied state attorneys general to settle the robo-signing "crime of the century" on favorable terms to the banks. Nothing about the U.S. housing crisis has been addressed in ways that are meaningful to the American people, especially Black and brown folks. Except in Dyson's world (in Fletcher's world, it doesn't matter).
"Obama has solved the pesky problem of predatory lending, said Dyson with a straight face."
There's this term called "liberal internationalism" that's floating around, which Dyson thinks describes Obama's foreign policy. Dyson is pleased with "the way in which the liberal international policy—yes, liberal, not progressive, not radical, but liberal internationalism—has reintroduced an openness to a Muslim world, despite the complicated and contradictory practices that exist there." I suspect that Dyson is still hearing Obama's smooth talk to Muslims in the summer of 2009. We get an update on Obama vs. Bush policy from Michael Hayden, Bush's former director of the CIA and the National Security Agency. Hayden told C-Span that Obama and Bush's policies are now quite alike – except Obama kills more people.
"We've seen all of these continuities between two very different human beings, President Bush and President Obama. We are at war, targeted killings have continued, in fact, if you look at the statistics, targeted killings have increased under Obama."
"We have made it so politically dangerous and so legally difficult that we don't capture anyone anymore. We take another option, we kill them. Now. I don't morally oppose that."
And neither does Dyson, we assume – as long as it's a "liberal" internationalism.
Dyson, who was speaking from Charlotte and sounding like a delegate to the convention, said folks that don't "get in the game" of Democratic politics are "engaging in a form of rhetorical narcissism and ideological self-preoccupation that has no consequence on the material conditions of actually existing poor people."
Not trusting myself to respond to such insulting language, I leave the task to two BAR readers, both of them named John:
"Has Dyson forgotten the lessons of the abolitionist and civil rights movement (among others) which taught that through civil disobedience that policies can be influenced from without, regardless of elections? Otherwise, I can't explain his single-minded focus on presidential elections as a vehicle for change. Finally, to say that by not supporting Obama for the principled reasons that you have elucidated isn't doing anything constructive for the poor is the most disingenuous form of cheap shot I have ever witnessed. I was infuriated by this in particular because it is the poor who most desperately need change and for someone to stand up and fight for them. Obama has been missing in action on so many issues that have affected struggling people. So for him to say that by critiquing Obama in the way that you have is actually destructive to the poor is just disgusting."
The second John likes to deal in deep sarcasm. His letter was sent directly to Dyson:
"Like you, I believe it is time to move beyond the reflexive opposition of the black left to imperialist violence, lawlessness and racism, opposition that was formerly embodied by such figures such as W.E.B. Du Bois, Paul Robeson, Malcolm X, Martin Luther King, and the millions of sisters and brothers in the movements they led and represented. Some call your position grasping opportunism, or perhaps a modern form of Bookerism, but I prefer to name it pragmatism and realism.
"Once again, I would like to thank you for lending such a powerful and intelligent black voice to that cause."
Nuff said.
BAR executive editor Glen Ford can be contacted at [email protected].


text:
French Montana
"Jungle Rules" review!
From Trevor @ Score:
Erol Alkan Serves Up Two New Mixes on Double Disc Bugged Out / Bugged In Due September 4th
The clichés about DJ mixes are well worn. It's a journey, it's educating the listener, it's telling a story. All those descriptions, hackneyed though they may be, apply to Erol Alkan's new 'Bugged Out' mix and 'Bugged In' selection, but they don't come close to capturing the indefinable magic that makes it sing. That comes from the sixth sense all great DJs have, the unconscious force that draws them to the next song, somehow knowing it will fit with the previous one even though it might seem unlikely. Call it musical clairvoyance, seeing into the sonic future. And no-one has the gift more than Alkan.
It's there from the start on CD1 of this two-CD set - one side club-oriented, one aimed at home listening. He opens with the pulsing bass and twangy guitars of "To Our Disco Friends" by Smith N Hack, a track that's ten years old, but which sounds bang up to date. He follows it with "Sensation" by legendary Chicago house DJ Ron Hardy, then "Gridlock" by In Flagranti. Who else would put those three tracks together, spanning three decades in the process? No-one, that's who.Erol mixed the set live in a couple of takes, no computerized beat matching or studio trickery. Why? "For me, that's what DJing is about, spontaneity, mistakes, records trying to keep up with one another" he says. It took just two takes, as he was nearing the end of the second, the sub bass of Spandex's "The Bull" shook the speaker off the mantelpiece of his music room at home and sent it crashing to the floor, leaving a deep dent in the floorboards. "I just thought, It's going so well I'm going to carry on," he laughs. "I didn't want to detract from capturing that moment. That's where - for me - the electricity lies: in the moment, not crafting something that's perfect on a computer."Of course, it's not the first time Erol has released a Bugged Out compilation. The current mix comes eight years after 2004's landmark 'A Bugged Out' mix, which defined the then nascent electro house scene, featuring music from the then relatively unknown Justice alongside Steve Bug and Roman Flugal. However, Erol feels that it was the second disc, the 'Bugged In' selection, that made the most impact. "The club mix was fine, it was representative of me evolving at that time, but it was the more gentle - and far more musical - mix that seems to have stayed with people over the years."The reason is simple enough. Erol is an obsessive crate-digger, both real world and virtual. He spends thousands of hours searching for lost gems. And his knowledge of music is encyclopaedic. He was keen that the 'Bugged In' disc have a similar impact this time round and spent time searching for the right songs. "The internet means that everyone has access to the same records these days, however many there are out there, there are a hundred times more which have yet to exist in digital form" he explains. "The only way to stand out is to find tracks that people have forgotten about, music which is off the beaten track. Then you have to assemble them into something that works as a whole."It certainly does that. The 'Bugged In' disc is a revelatory listen. It starts with "Don't You Know" by the Jan Hammer Group. Yes, that Jan Hammer, the one who composed the Miami Vice Theme. "That's what many people know him for, but in the late '70s he was considered the top electronic musician in the world," says Erol. "It's a beautiful record, and miles away from what people would expect from him." It's followed by "Leipzig" by Matthew Herbert, which he describes as like "an electronic version of 'A Horse With No Name' by America, but documenting a trip to a night club rather then the desert." Perhaps the most surprising track is "Major Tom (Coming Home)" by The Space Lady, an electronic cover version of Peter Schilling's 1983 hit song performed by a Los Angeles busker and sourced by Erol on cassette. How's that for hunting down an obscurity.Looking at the two CDs as a whole, Erol sees them as a statement of where his head is currently at. "It's an exciting time right now," he says. "It feels like the year 2000, just before electroclash happened. Not the sound of the music as such, but the way that all these different strands of music are coming together."It's an interesting thought. As a taste maker, he's uniquely placed to make such predictions. Either way, his 'Bugged Out' mix is an exhilarating document, club music at it's most urgent and irresistible, the 'Bugged In' selection is after hour sounds at their most dreamlike. No-one else DJs like this.CD1: Bugged Out 1. Smith n Hack - To Our Disco Friends2. Ron Hardy - Sensation (Obi Blanch edit)3. In Flagranti -Gridlock4. Seaside Houz Boyz -From A Man's Journal5. Umba -Concussion6. Jimmy Edgar - This One's For The Children7. Model 500 - No UFO's (D-Mix)8. Unovidual & Tara Cross - Comme Je Suis (Based in the Sling & Samo mix)9. Agoria feat. Carl Craig & La Scalars - Speechless (Gesaffelstein Remix)10. T.S.O.S. - Over And Over11. Scuba - Never12. Secondo - Discombabulate13. Amin Peck - Girls On Me14. N.Y. House'n Authority - Ravenswood House15. Jared Wilson - Let Your Body Make Your Body16. Factory Floor - Two Different Ways17. Children Of The Night - It's A Trip (Mike Hitman Wilson's Mix)18. Gingy & Bordello - Body Acid (KiNK's on Acid Remix)19. Spandex - The Bull (Erol Alkan Rework)20. Kölsch - Opa21. Connan Mockasin - Forever Dolphin Love (Erol Alkan Rework Version 2) CD2: Bugged In 1. Jan Hammer Group - Don't You Know2. Matthew Herbert - Leipzig3. Bibio - All The Flowers4. Michael Head - Queen Matilda5. Adjagas - Mun Ja Mun (Instrumental)6. Gorky's Zygotic Mynci - Miss Trudy7. Mickey Moonlight - We'll Meet Again (Bugged In Mix)8. The Make Up - I Am Pentagon9. Dibidim - Badminton Bay10. The Space Lady - Major Tom (Coming Home)11. Jai Paul - Jasmine [Demo]12. Margot - Voci Giaga13. Chromatics - A Matter Of Time14. Space Dimension Controller - The Love Quadrant15. Robert Wyatt - At Last I Am Free16. Walls - Gaberdine (Nathan Fake Ambient Version)17. Buffalo Springfield - Expecting To Fly18. Plush - Soaring and Boring2012 marks the 27th anniversary of !K7 Records. The label will be celebrating with a series of live events, releases, and special projects incorporating music and artists from past, present and future of the label, and the DJ-Kicks series.For More Information, Check Out:* http://www.k7.com ** http://erolalkan.co.uk/ *
From Dunn Deal PR:
Video: Parallel - "California Mindstate"
Repping Juice Town, CA is Parallel, presenting the LiveFree-produced music video for "California Mindstate", the newest single from their recent album Don't Sleep. Airborn, Deprave, Dope-1, Fatty B, Groove, Herrera, Holiq, Hyphen-Select, Jahs, Lawjik One and Wushu are just some of the artists within Parallel's ranks, and they have been making music as a unit since 1998. Parallel maintains a solid SoCal performing schedule, and has rocked the stage alongside the Wu-Tang Clan and many others. Their next release, No More Secrets, is dropping soon.
From Jon Asher:
Canadian Super Producer T-Minus Covers Urbanology Magazine Summer Issue NYCE, JD Era, Raz Fresco
He is the musical mind behind some of the hottest beats of recent hip-hop smash singles, including "HYFR" and "I'm On One". Tyler Williams, a.k.a. T-Minus, is a major part of a new wave of super producers in present-day hip-hop and he is homegrown Canadian talent. In an exclusive six-page feature, Urbanology's Senior Reporter Sean Watson explores the young producer's journey to his current success, his relationships with superstar friend Drake and fellow producer Boi-1da and how he feels about copy cats and haters. The in-depth feature reveals many lesser known sides of T-Minus.
"I appreciate Toronto recognizing me as someone impacting urban culture," says the Ajax, Ontario native. "I just want to continue to put us on the map. Much love to Urbanology Magazine for this."Also included in this issue of Urbanology are articles on artists like the recently signed to Raekwon's IceH20 label, JD Era, hard-working up and comers Raz Fresco and NYCE on their grind, former Odd Future member Casey Veggies, Duck Down's Promise, 2012 Stylus Award Winner of Toronto DJ of the Year, Lissa Monet and foundation emcee Theology 3. Plus, there is a must-read three-part feature on violence including articles on recent concert violence in Canada, an initiative to honour the memory of 11-year-old murder victim Ephraim Brown and an analytical piece on Trayvon Martin's murder.This is a must-read issue. Pick up your copy of this issue at your nearest Chapters, Indigo, Coles, Gateway Newsstands, Wal-Mart, Mac's Milk, Petro Canada, 7 11 or Barnes & Noble.
From Who Got Next:
MP3: Evitan (Dres & Jarobi) f/ Sadat X - "The 3 Kings"
NEW SINGLE --- NEW SINGLE --- NEW SINGLE Evitan f/ Sadat X: "The 3 Kings"
CLICK HERE to DOWNLOAD THIS SONG
From Audible Treats:
MP3: Kool Keith feat. A.G. - "Acura"
Earlier this month, Kool Keith released the 13th album of his career, Love & Danger, via Junkadelic Music. Since release, Keith has walked the red carpet at the recent New York City screening of Ice-T's hip-hop documentary Something From Nothing: The Art of Rap, and celebrated Love & Danger's release this past week with two hometown performances: a solo show at Brooklyn Bowl and a performance with Ultramagnetic MC's at the Music Hall of Williamsburg.
Today, Kool Keith is excited to release a new song, the non-album bonus track, "Acura." The track, which is produced by Junkaz Lou, features fellow New York rapper AG, of the legendary Diggin' In The Crates (D.I.T.C.) crew, and throughout the song, Keith and AG take turns behind the mic as they wind and weave bars atop a dark, harrowing instrumental. "I heard thugs got a team coming up, but they're all wack/ I'm walking up with the heat, the baby sawed-off looking like Count Drac."Catch "Acura" here: http://media.audibletreats.com/Kool_Keith-Acura_Ft_AG.mp3 .
From Park Street PR:
Tricksta 'Out Of Darkness Cometh Light' OUT TODAY
UK producer TRICKSTA drops his debut 'artist/producer' album today. Producing and consistently releasing music since 1996, Tricksta is a well known name in the UK Hip-Hop scene through his UK Runnings mixtapes, promo company Park Street PR as well as being the co-founder of Wolftown Recordings and Rago Magazine.
"Out Of Darkness Cometh Light" is a sixteen track album that is out now on RGS Entertainment, and features Iron Braydz, Genesis Elijah, LATE, Scorzayzee, MCD, Karl Hinds, TBear, Supar Novar, Seanie T, Wordsmiff, Big Cakes, Dubbledge, Cyclonious, Serocee, Logic, Shameless, Phoenix Da Icefire, Ramson Badbones, Cons, Big Ben, Big Dutty Deeze, Yogi, Twissman, Tenny Ten, Cobane, S. Kalibre, Inja, D Gritty, Jai Boo, K9, Sonnyjim, Deadline, Quest Rah, Reain, Conman, Streetz, Grizzly, Size8, M.A.B, Sketchman, Joe Gutta, Reload, Taurus, Marc Anthony, Double E aka Brinkworth and scratch deejay Jabba Tha Kut. When asked about the project Tricksta had this to say."I wanted to create something that I could look back at as a 'celebration of UK Hip-Hop'. I've been on this journey since the late 80's starting out on pirate and I've seen the genre grow, develop and progress. I wanted to celebrate the fact that there is so much talent in the UK by getting everyone together for one project. I can't thank everyone enough for their contributions as every single featured guest has brought fire to the album. I really hope people take the time to absorb it and enjoy it as much as I did making it."Tricksta 'Out Of Darkness Cometh Light' Full Tracklisting:01 - Out Of Darkness Feat. Supar Novar, Cyclonious, LATE, Streetz & Deeze02 - The Essence Feat. Iron Braydz, Genesis Elijah, TBear, Dubbledge, Supar Novar & K903 - Bars Feat. Size8, Yogi, Dubbledge, TBear & Serocee04 - Fling Ya Hands Up Feat. Reload, Serocee, Grizzly & Sketchman05 - Step Steady Feat. Cyclonious, Karl Hinds, Genesis Elijah & MCD06 - Hip-Hop Feat. Big Cakes, Cobane, Shameless, Big Ben, Reain, LATE, Genesis Elijah, Phoenix Da Icefire & JabbaThaKut07 - Third World Feat. Phoenix Da Icefire, Big Cakes, Cyclonious, Reain & Big Ben08 - Death By Dishonour Feat. Iron Braydz, Scorzayzee & Ramson Badbones09 - In These Manors Feat. Deeze, Conman, Streetz, Marc Anthony & Phoenix Da Icefire10 - What's The Point Of It - Feat. TBear, Twissman & Tenny Ten11 - We're Goin In Feat. S. Kalibre, Deeze, M.A.B, Deadline, LATE, D Gritty & Jai Boo12 - For The Slums Feat. Wordsmiff, Big Ben & Supar Novar13 - Big Figures Feat. TBear, Iron Braydz & Reload14 - Think Positive Feat Logic, Cons, Big Ben, Shamless, Cyclonious & Quest Rah15 - Strength In Numbers Feat LATE, Seanie T, Supar Novar, Inja, Double E, Sonny Jim, Cons, Joe Gutta, Conman & Taurus16 - Life Is So Amazing Feat. Jai Boo, Deeze & LATEPurchase link: Out of Darkness Cometh Light - $7.99 at Amazon.com!
From Future Star Music:
MP3: Juicy J f/ 2 Chainz, Lil Wayne - "Bands a Make Her Dance Remix"
* http://www.mediafire.com/?ckrde58rib9khbo *
From Dove @ Tygereye:
Video: T.S.A. - "Mercy Riot" Freestyle Video
Here is T.S.A.'s new "Mercy Riot" freestyle video! This track appears on The Candidate Mixtape: Business & Politricks coming in July! Once T.S.A. (True Sun Ali) unveils the mixtape, he will finalize his full length album The Candidate, slated for release this Fall via New York-based label Checkmate Game Over.
It's time for another new edition of The Hip-Hop Shop. Episode #178 is called Lung Butter for two reasons - chief of which is that host Steve 'Flash' Juon is keeping his mouth shut after a weekend of smoky dives and clubs. The emcees on this show know that feeling well though - veterans of the rap industry like Backbone, Soul Khan, yU and James John! Please send your feedback to email@example.com or @RapReviews on this episode! Thanks for listening and remember to share the show with a friend and tell them to check it out every Tuesday on RapReviews.com! Don't forget to subscribe to our RSS newsfeed and follow us on Twitter so you never miss a new episode.
Download Here (right click to save)
Tracks featured this week:
* Gee Dubs - Chemical Mix * Trafek & V!rtu - Done * Soul Khan - Soulstice 4 * Sincere the Prodigal Son - Antifreeze * yU - I Believe (Oddisee Remix) * James John - Boxes * Kool Keith f/ A.G. (D.I.T.C.) - Acura * The Dungeon Family's own Backbone Presents Generation X - Beautiful Blue
Adam: "Do you have that 2:30 feeling? Well, hopefully it's a 2:30AM feeling and you're amped to keep the party going because that's exactly what this edition of my ABX podcast is going to do. I guess, technically, if you were feeling sluggish it would be quite the effective pick me up, as well, so no matter how you're feeling the PLAY button is the answer to your prayers. (I'm assuming you were praying for some great hip-hop. If you weren't, what are you doing here?) This month's edition of The Adam B Experience features 14 songs, including a few ABX artist debuts, with everything adding up to nearly an hour of music. I've also thrown in some of my own personal brand of lunacy for good measure. Follow me on Twitter at @AdamsWorldBlog or hit me up with feedback at firstname.lastname@example.com." The Adam B Experience is 100% PODSAFE and TOTALLY FREE so tell your friends to download ABX right here at RapReviews.com!
Download Here (right click to save)
* BS - Yoda Flame * Jesse Abraham w/ Emilio Rojas & TreZure Empire * CookBook - Insomniac * Kalil Johnson - Atlas * Tony Cankles - Bangers On A Set List * Expertiz - At Last * Illus w/ Blueprint - Extraordinary * Vorheez - Agoraphobia * The Milky Way - Dubai * YC The Cynic - Rude Boy Jamaican * Jacky P - Lisa Bonet * Birdcall w/ Klokwize & Tedy - Bring It Right Back * The Other Guys - Drum For Me * Satnam - Stop Cryin' Yo!
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French Montana's "Jungle Rules" (our featured review),
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subset: commoncrawl


text:
Special Olympics Florida's first television show of 2017 is airing on Fox Sports Sun network starting in March and will continue through July. This show highlights the following 2016 State Games: Stand Up Paddle, Surfing, Swimming, Fall Classic, and Bowling.
This show is scheduled to air on the following dates (all times ET):
Wednesday, March 8 at 3:00 pm
Tuesday, March 14 at 4:00 pm
Friday, March 17 at 3:30 pm
Monday, March 20 at 5:00 pm
Thursday, March 23 at 5:00 pm
Friday, March 24 at 5:30 pm
Tuesday, March 28 at 12:00 pm
Thursday, March 30 at 10:00 pm
Friday, March 31 at 9:30 pm
Tuesday, April 4 at 2:00 pm
Wednesday, April 5 at 4:00 pm
Thursday, April 13 at 2:00 pm
Wednesday, April 19 at 2:30 pm
Friday, April 21 at 2:00 pm
Saturday, April 22 at 2:00 pm
Tuesday, May 2 at 1:30 pm
Wednesday, May 3 at 11:30 am
Saturday, May 6 at 2:00 pm
Friday, May 12 at 4:30 pm
Saturday, May 13 at 3:30 pm
Saturday, May 20 at 2:30 pm
Wednesday, May 24 at 2:30 pm
Thursday, May 25 at 3:30 pm
Thursday, June 1 at 3:00 pm
Wednesday, June 7 at 4:30 pm
Tuesday, June 13 at 2:00 pm
Saturday, June 17 at 11:30 am
Wednesday, June 21 at 4:30 pm
Friday, June 23 at 3:300 pm
Wednesday, June 28 at 3:00 pm
Thursday, June 29 at 2:00 pm
Wednesday, July 12 at 1:30 pm
Thursday, July 13 at 1:30 pm
Saturday, July 15 at 4:00 pm
Tuesday, July 25 at 2:00 pm
Thursday, July 27 at 1:00 pm
Additional air times will be added as they are scheduled.
The half-hour program will be closed captioned for hearing impaired viewers. As always, be sure to check your local listings for exact times and dates as scheduling can change.
Here's a sneak peek:
After the show has finished airing on Fox Sports Sun, show highlight segments will be available to watch via our YouTube Channel. DVD copies of the full show segments will also be available for purchase for $25 a piece. If you wish to purchase a copy of the program, you can pay online or send your check payable to "Special Olympics Florida", write on the memo line of your check "Show #1 – 2017", and send to:
Special Olympics Florida
Attention: Laurie Moyson
1915 Don Wickham Drive
Clermont, FL 34711
Please share this information with your athletes, families, sponsors, volunteers, fans, and friends and tune in to see the excitement of Special Olympics Florida! For more information, please contact Laurie Moyson, 352-243-9536 x525.
Fox Sports Sun is a Florida sports broadcasting network. Launched in 1988 as Sunshine Network, the station is now affiliated with virtually every cable company throughout the state of Florida and can be picked up by some satellite providers around the United States. Fox Sports Sun network continues their long-standing support of Special Olympics Florida by providing donated broadcast time for half-hour programs shown throughout the year. Fox Sports Sun was inducted into the Special Olympics Florida Hall of Fame in 2006.


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One might presume the bathroom would be safe from online miscreants - one would presume wrong.
A security bulletin from Trustwave SpiderLabs tells of a flaw in the Android-based software that controls one of these new-fangled smart toilets that will let anyone bent on creating pure mayhem make the commode go absolutely nuts.
[RELATED: 11 High-Tech Toilets: The Videos]
[MORE: Bill Gates and his passion for reinventing the toilet]
The dirty details from SpiderLabs:
The "My Satis" Android application has a hard-coded Bluetooth PIN of "0000" as can be seen in the following line of decompiled code from the application:
BluetoothDevice localBluetoothDevice = BluetoothManager.getInstance().execPairing(paramString, "0000")
As such, any person using the "My Satis" application can control any Satis toilet. An attacker could simply download the "My Satis" application and use it to cause the toilet to repeatedly flush, raising the water usage and therefor utility cost to its owner.
Attackers could cause the unit to unexpectedly open/close the lid, activate bidet or air-dry functions, causing discomfort or distress to user.
"It's easy to see how a practical joker might be able to trick his neighbors into thinking his toilet is possessed as it squirts water and blows warm air unexpectedly on their intended victim, but it's hard to imagine how serious hardened cybercriminals would be interested in this security hole," security expert Graham Cluley told the BBC in a report about the toilet. "Although this vulnerability seems largely harmless, what's clear is that companies building household appliances need to have security in mind just as much as computer manufacturers."
Follow Michael Cooney on Twitter: nwwlayer8 and on Facebook
Check out these other hot stories:
Colliding, exploding stars may have created gold on Earth
Small, electric-powered nano-lasers may help keep Moore's Law valid
High-tech tool can help interpret health clues from crying babies
Cyber rogues aren't the only threat to energy supply, changing environment offers plenty of challenges
NASA wants to bring back hunks of Mars in future unmanned mission
Carnegie Mellon's robotic snake slithers through radioactive pipes, broken buildings
NASA Inspector General details challenges the International Space Station as a research lab
Landing on an asteroid might cause an avalanche?!
Road sign spelling mistake has drivers swerving
Virtual imaging technology helps people move "out of body" and get over social anxieties


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Nutrition Fact or Fiction?
The Academy of Nutrition and Dietetics defines "food fads" as "unreasonable or exaggerated beliefs that eating (or not eating) specific foods, nutrient supplements or combinations of certain foods may cure disease, convey special health benefits or offer quick weight loss."
In reality there is no "super food" or "diet" that can quickly and safely remove weight gained from overeating or inactivity and keep it off over time. This is because most fad diets don't teach new eating habits. Many require you to give up your favorite foods. As a result, people usually don't stick to them. How can you find out whether a diet plan or dietary supplement is safe to use? Follow these tips to help evaluate a new product, diet, or recommendation:
- If it sounds too good to be true, it is—especially if the diet or product offers a "quick fix."
- Avoid products offering a guaranteed cure or that promote "limited time offers."
- Watch out for products that describe certain foods as "good" or "bad."
- Is the source of the information, such as a book author, trying to sell an unbalanced diet plan or a product like dietary supplements?
- Fad diets may require you to avoid foods or find entire food groups. Countless reputable studies over many years have shown that balance and variety are needed for good health. Any diet that requires you to give up whole categories of foods and take supplements to replace their nutrients is, by definition, unbalanced.
- Go beyond the headline teaser whether in print or on television. This is an attention grabbing statement that may have some truth to it, but as you read the details a different story emerges. The real story is usually at the end.
- The science of nutrition and human health is constantly evolving. This constant change creates confusion as we hear contradicting information. Remember that "new" means recent and often the media will report findings as "fact" when the information is preliminary in nature.
- When it comes to information on the Internet, remember that anyone can post anything! Always consider the source of the information by seeing who is responsible for the site. Web addresses ending in ".gov," ".edu," or ".org" are reliable. Commercial sites end in ".com" and will generally promote or try to sell a product, so be wary of the information unless you are familiar with the sponsor.
- The same tips apply to apps. Look for apps sponsored by government, educational, or professional nutrition education organizations or other health/ medical groups that are not promoting or selling a specific diet or dietary product.
Save money and possible health complications by checking the facts before buying into any new diet, dietary supplement, or nutrition recommendation
The bottom line
Look to see if the product's or diet plan's claims are backed up by a body of scientific research rather than just one study—or none at all. Do reputable scientific and professional organizations support the claims? If the answer to these questions is no, then you can find a better, healthier weight-loss plan that is right for you. Consult a registered dietitian. He or she will work with you to develop a personalized plan providing a balanced approach for long-term success. To find a registered dietitian, contact your local hospital or check the Academy of Nutrition and Dietetics website.
Reputable professional organizations that can provide information on balanced diets or bogus diet products include:
- Academy of Nutrition and Dietetics
- Society for Nutrition Education and Behavior
- Food and Drug Administration
- Federal Trade Commission
- U.S. Department of Agriculture and Choose my Plate
- University nutrition departments and Cooperative Extension services; in Pennsylvania, visit Penn State Extension or contact your county extension office.
Academy of Nutrition and Dietetics. "Staying Away from Fad Diets." January 2016.
Duyff, R. American Dietetic Association Complete Food and Nutrition Guide. 4th ed. Hoboken, N.J.: John Wiley and Sons, 2012.
University of California San Francisco Medical Center. "Evaluating Health Information."
Originally prepared by Lynn James, senior extension educator. Reviewed and revised by Sharon McDonald, senior extension educator.
Download Publication
Order Publication
TitleNutrition Fact or Fiction?
SeriesCreating Health and Nutrition
This publication is available in alternative media on request.
Contact Information
- Nutrition, Food Safety & Health Senior Educator


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LITTLE EGG HARBOR -An Egg Harbor City police detective suffered burns and a severe laceration on his head after he was involved in an accident on the Garden State Parkway this morning.
Steven Hadley, 31, of Port Republic, was driving north near mile marker 57.1 at 8:51 a.m. when his grey pick-up truck drove off the roadway and hit a tree, said Sgt. Adam Grossman of the New Jersey State Police.
A fire then started in the vehicle as Hadley escaped, Grossman said.
He was transported to AtlantiCare Regional Medical Center City Campus for his injuries, Grossman said, adding he was conscious and alert at the scene.
Egg Harbor City Mayor Lisa Jiampetti said Hadley has since been transported to the Burn Center at Temple University Hospital in Philadelphia and is listed in critical but stable condition.
The news of the accident shook many in the city today, and Jiampetti said they are sending their best wishes to his family.
"We're happy he's alive and doing well," she said. "We have to keep praying for him."
The highway was closed for about 30 minutes for the helicopter to arrive. Fire companies from West Tuckerton, New Gretna and the New Jersey Forest Fire Service extinguished the blaze, Grossman said.


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I've never a done a good post on dining/drinking on my hometown Vancouver. I have no great reason why not, but many reasons why I should. Seeing as I've been a bit lax this year in posting my eating adventures, I thought I'd do this post to (hopefully) get the ball rolling again. Vancouver is … Continue reading
Category Archives: YVR
My week of deliciousness
I have neglected the blog lately. It's not that I haven't been eating fabulously, it's just that in the frenzy of my regular life, I haven't had time to post. But the longer it goes between posts, the harder it is for me to get something up. And seeing as I'm in the home stretch before … Continue reading
Food Truckin' Holy Perogy
A leftover post that's sat in my drafts since late May. I really need to get back to posting regularly… Summer seems to have finally arrived in Vancouver. And with the changing weather, my lunch time eating habits will soon change too. Warmer weather in Vancouver means that it's time for me to start exploring … Continue reading
My love (hate) letter to Cartem's Donuterie
To the guys at Cartem's Donuterie, I hate you for being so good at making donuts. So good in fact that I fear of becoming Homer Simpson fat because I cannot stop eating your delicious, mouth-watering, addictive donuts. I do not have a sweet tooth and usually I am able to ration myself on desserts. … Continue reading
Susy Dreams of Sushi
Last night I went to see, what has now become my favourite food movie, Jiro Dreams of Sushi. It's a beautiful and inspiring documentary about 85 year-old Jiro Ono who is renowned as the world's greatest sushi chef, the first to ever to receive 3 Michelin stars. It was a movie that tickled my … Continue reading
BITTER evening in January
I went out for after work drinks with a friend on a cold evening in January. So cold and icy in fact that I ditched my car at home, was picked up so I didn't have to worry about how much I would imbibe for the evening. I craved some beer, but didn't feel like … Continue reading
In search of my favourite pizza in YVR
I know I'm not the first in Vancouver to go on this hunt and I also know you may not agree with my opinion because what you believe makes a great pizza may be vastly different than mine. But since I went out and tried all these pizzas I thought this list may inspire you … Continue reading


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Borrowing coinage at utmost revenue enhancement of go will be the past situation that any receiver would deprivation. To get a low charge per unit traffic for the currency that you borrow, you should also be ready to sell an self-confidence to the loaner. This can be finished finished an quality sworn as collateral. So fast loans will be providing you the riches you require.
Secured loans are lent by those grouping who own principal and are ripe to word them with the loaner as related. Any money approaching car, house, stocks, bonds, genuine belongings etc can act as the related only just with the requirement that they should have a full assets importance in the flea market. This will lend a hand the recipient in effort a inferior charge per unit of a little something for the debt and a bigger amount depending upon the assets of the receiver.
Function of the collateral is to spoon out as a surety for the reimbursement of the loan amount near the lender. So the means is at no hazard which entices the lender to make a contribution lower tax of zing to the receiver. This makes debt recompense immensely homy for the receiver. The receiver has a residence of 5-25 time of life to refund the loan amount on loan through with these loans.Post ads:
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Simplicity 7205; ©1946; Embroidery Transfer. This envelope contains 1 transfer sheet of 18 words for embroidery: Mr., Mrs., His and Hers in 3 sizes - 3 1/2", 2 1/4", and 1 5/8" high, and guest and welcome in 3 sizes - 1", 3/4", and 1/2" high.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


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Full Length Greg Koch Interview
We had Greg Koch of Stone Brewing Co. on What's on Tap a few weeks ago. We had to record the interview because he was on his way to the airport. We ended up doing over 30 mins of radio with him, unfortunately only 12 mins of it aired. (Due to time purposes)
Here is the full length interview in its entirety.


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Morgan Crucible plc is a FTSE 250 listed company which designs, develops and manufactures advanced material solutions.
They required a brief version of their corporate website that delivered investor critical information.
The requirement for a mobile specific website was partly based on the perceived higher proportion of investors accessing the internet using mobile devices.


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Casablanca Beach Resorts, Candolim
Casablanca Beach Resorts Fort Aguada Road Candolim, Goa- 403515
Casablanca Beach Resorts Details
Perched on the idyllic sandy beaches of Candolim, Casablanca is a beach side resort that offers you the doorstep to the Arabian Sea. Enjoy a relaxing vacation with us, indulge in the best that Goan beauty and charm has to offer. Casablanca, a charming boutique resort will provide you with all the indulgences one should expect. Reminiscent of the pristine, white washed elegance, vibrant energy and comforts, Casablanca, offers you the true experience of Goa.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Sylvain Wallez <sylv...@apache.org>
|Re: Playing with the JCR RI
|Fri, 25 Jun 2004 09:55:19 GMT
Stefano Mazzocchi wrote: > Ugo Cei wrote: > >> Il giorno 24/giu/04, alle 18:23, Stefano Mazzocchi ha scritto: >> >>> But I do think it makes sense to have general pipeline components >>> that are able to read and write into a JCR repository anyway, but >>> probably a Source would be better in this regard. >> >> >> Hmmm, I thought you were somewhat contrary to writable sources, or >> did I misunderstood? > > > I'm talking about reading stuff out of a JCR repository. > > yes, I'm not keen to writeable sources. I don't see why there's a problem with writeable sources per se. The problem IMO comes more from the SourceWritingTransformer, which modifies the system state (by writing somewhere) as a side effect of the pipeline processing. But writeable soures used in the business logic and/or flowscript just rock, and make it braindead easy to write data to anyone of file, cvs repo, SQL blob, etc. Sylvain -- Sylvain Wallez Anyware Technologies http://www.apache.org/~sylvain http://www.anyware-tech.com { XML, Java, Cocoon, OpenSource }*{ Training, Consulting, Projects }
|View raw message


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PyLucid is a lightweight Content Management System written in Python
using django. Nearly all output can be customized. A shell account is
not required.
django-weave is a Firefox Weave server. Weave is a free browser add-on from Mozilla Labs that keeps your bookmarks, saved passwords, browsing history, and open tabs backed up and synchronized, with end-to-end encryption for your privacy and security.
A tool for securing DNS communications between a client and a DNS resolver.
A polyhedral extraction tool (PET).


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Northern School of Kinesiology in London Course
Posted by: Pam Bracken & Clive Hall, Directors
Diploma in Professional Kinesiology
Type: Part-time
Duration: 11 weekend modules over a year
01388 720146
The Diploma in Professional Kinesiology is the highest award in kinesiology training for non medical practitioners, designed especially for those Kinesiologists working as professionals in the field of complementary medicine. The first and only Kinesiology Diploma course in the UK mapped to the Kinesiology National Occupational Standards published April 2003.
Accredited Course
This course is accredited by Embody (The International Guild of Professional Practitioners).
Pre Requisites:
Students must be over 18 years of age and hold one of the following;
A Northern School of Kinesiology Advanced Practitioner Certificate in Kinesiology
A Foundation Kinesiology Practitioner (FKP) Certificate
Touch for Health (modules 1-4)
An ASK Intermediate Certificate
An Anatomy and Physiology qualification must be held before the final assessment. Any of the following are acceptable; ITEC Level 3, VTCT, BTEC, City and Guilds, CIBTAC, CIDESCO, IIHHT, VAI, Nursing 2000, Nursing Degree.
Guided learning hours:
362 hours and consisting of 11 modules usually held over 11 weekends.
Subjects covered include:
Advanced muscular tests and corrections incl. ICV and HV
Advanced structural tests and corrections incl. TMJ,
Pelvic and Cranial faults and corrections
Advanced Food Sensitivity and Allergies
Anatomy and Physiology with Kinesiology Techniques
Dietary Analysis and Nutrition
Stress Release techniques
Electromagnetics incl. auras and chakras
Heavy Metal Toxicity
5 Element Theory
Pain Relief
Personal Development
Communication Skills
Client Care and Advice
Business Development
Assessment consists of minimum 80 treatments, observation, presentations, theory examination, and an externally assessed practical examination.
Course Fee:
Full details including information on career development loans and payment by installment are available on request. Tel: 01388 720146
Module 1 8th/9th April 2006
Module 2 13th/14th May 2006
Module 3 10th/11th June 2006
Module 4 8th/9th July 2006
Module 5 9th/10th September 2006
Module 6 7th/8th October 2006
Module 7 11th/12th November 2006
Module 8 9th/10th December 2006
Module 9 13th/14th January 2007
Module 10 10th/11th February 2007
Module 11 10th/11th March 2007
Contact Pam Bracken & Clive Hall, about this course
View all courses posted by Pam Bracken & Clive Hall, Directors


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Laerdal.com uses cookies to give you the best possible experience on our website.By browsing our website, you agree to the use of these cookies.You can read more about cookies we use here.
How do you know if your teams are consistently delivering High Quality compressions? The CPRmeter 2 is a simple tool you can use to assure high quality compressions are delivered from all the providers on scene.
The Circle of Learning
The Circle of Learning is a systematic approach to learning and teaching. It can be used to help organize and prioritize the areas of learning most relevant to your educational objectives.


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Hundreds of organizations around the world are working to align and map raw sequence data and many have turned to the cloud to augment computing capacity for analysis pipelines. While there are a number of commercial alignment and mapping software applications to help with the challenge, one of the popular open source options is BWA.
When people think of running BWA in the cloud, most think about Amazon, Rackspace, or other commodity cloud infrastructure providers on which to provision virtual machines billed by the hour. This is certainly an option for on-demand compute capacity, but it can be slow and time consuming to provision for the first time. But what if you simply wanted a cloud-based BWA pipeline ready to run your sequence data as fast as possible?
At Nimbix, the cloud is all about the workload and not the machines. Below is only one example, but running high speed BWA for paired-end sequence data is as simple as making the below API call to the Nimbix Accelerated Compute Cloud:
{ "api-version" : "2.0", "customer" : { "username" : "nimbixusername", "api-key" : "************************************" },"application" : { "name" : "bwa", "command" : "paired-end", "parameters" : { "dbfile" : "input1-file1", "inputseqfile1" : "input2-file1", "inputseqfile2" : "input2-file2", "sub-commands" : { "aln" : {}, "sampe" : {} } } }, "files" : [ { "files" : { "input1-file1" : "human" }, "method" : "nimbixfiles" }, { "files" : { "input2-file1" : "MyIlluminaData_1.fastq.gz", "input2-file2" : "MyIlluminaData_2.fastq.gz" }, "method" : "sftp", "address" : "mysftpserver.location", "username" : "mysftpusername", "password" : "*****************************" } ] }
For human reference alignments, simply replace the data in italics with your data and post to the Nimbix cloud. Your pipeline is automatically run and your SAM/BAM files generated. Since Nimbix operates optimized machines for its bioinformatics processing tasks, users can generally expect results 5 to 15 times faster than any other cloud solution. Different reference genomes can be specified in the API call for other available references.
For more information on making the above API call using curl, wfetch, perl or python, have a look at Josh Devinney's blog post, Programmatic Job Posting to NACC. If you need an account to try out the above, you can sign up on the Nimbix portal.


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5515 Wilshire Blvd
Los Angeles
View the venue listing
More on El Rey Theatre
5515 Wilshire Blvd
Upcoming events
We are proud to present our good friends The Glitch Mob live in Los Angeles on January 9th!
Don't miss the first Do LaB presents event of 2010!
The Glitch Mob
Taking influences from hip-hop, rock and experimental electronic genres, The Glitch Mob have crafted a new form of futuristic dance music. Their wicked combination of ferocious bass, neck-snapping drums and complex melodies has earned them a worldwide grassroots fanbase. What started as a loose affiliation soon stuck as edIT, Ooah and Boreta found themselves frequently playing the same shows, and eventually collaborating during sets. Their live performance is a complete reimagination of the laptop DJ paradigm as they flow like a seasoned jazz trio – each taking the lead at intuitive moments – layering chords, vocal snippets and drum patterns into an overwhelming digital wall of sound.
What has resulted is the very distinct Glitch Mob aesthetic, blending the head-nod factor of hip-hop tempos with outrageous basslines and microscopic production trimmings. Alongside other L.A. luminaries like Flying Lotus and Daedelus, The Glitch Mob have been torch bearers for the exploding West Coast instrumental hip-hop slash electronic movement. Individual members of The Glitch Mob have released music via their own Glitch Mob Unlimited imprint, a subsidiary of Alpha Pup Records. The year 2009 has seen the release of Glitch Mob remixes for TV On The Radio and STS9, cementing their reputation for jaw-dropping, cutting-edge production. The Glitch Mob plan to release their debut full length album in early 2010.
Listen now:
MartyParty writes pretty songs that turn hard and heavy when you least expect it. Just like life itself. This is music for those that appreciate melody and hooks, but lust for beat and heavy bass.
Marty Folb aka MartyParty – born and raised in South Africa, found his way to San Francisco 15 years ago as a software programmer. After discovering the music of the west coast and wanting to "Africanize" it, Marty picked up Ableton Live and began to learn the art of Music production in 2007. He soon released his first digital album "Walkerville to the West Coast", named for the town he grew up in and a tribute to his path to the US.
Marty got tired of how all electronic music followed the same formula so he set off on a mission to re-invent electronic music and cross-pollinate it with all other music he loves. Marty's production can best be defined as IDM based hip-hop.
Marty started a movement back towards the power of the melody and instrumental composition. Song writing has always been Marty's passion instead of the typical beat style dj production. The music is a hybrid of electronic music and hip-hop that together forms a totally new flavor of urban beat with the pretty hypnotic elements of electronic hard-hitting bass.
The MartyParty live performance is an intense journey that pulls together gorgeous instrumental, bass heavy songs, and overlays these with acapellas and samples played live. The result is a truly "crunky" and "hypy" experience like no other. Marty has been playing his live sets to crowds all over the US.
Marty partnered with Josh Mayer (Ooah) of the infamous Glitch Mob, to form PANTyRAiD. Signing to Marine Parade Records, they produced and are releasing their debue album "The Sauce" in June 2009. This project has already received rave reviews.
MartyParty can be heard streaming at his website www.martyparty.org where he streams all of his original compositions as he writes them, before any remixing or collaboration.
Listen now:
*This show is all ages!
The El Rey Theater
5515 Wilshire Blvd.
Los Angeles, CA
To purchase advance tickets visit: https://beticketing.com/_E1_view.php?editid1=68
Fri, 28 Jul 2017
88 attending
Fri, 28 Jul 2017
61 attending
Private Warehouse — DTLA
Sat, 29 Jul 2017
50 attending
Sat, 29 Jul 2017
40 attending
Sun, 6 Aug 2017
92 attending
Fri, 11 Aug 2017
35 attending
TBA - Downtown LA
Sat, 19 Aug 2017
62 attending
Sat, 19 Aug 2017
56 attending


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We have a bunch of printable coupons that are due to disappear soon. 17 of the 19 are scheduled to disappear sometime on June 4th. A couple of them are expected to linger around for a few more days, but not much longer. Grab your prints now if any of these interest you. There are some nice $2/1 Tide and Gain coupons on the list. Here are the coupons:
Never miss another hot coupon, deal or freebie again! "Like" Couponaholic .NET on Facebook, Follow us on Pinterest, Follow us on Twitter, Follow us on Instagram or Subscribe to our Daily Email Newsletter!


text:
PLAYER HOUSING Edit
Fixed an issue where the moving crate sometimes wouldn't show up when moving houses.
POPULATION / ZONE PROGRESSION Edit
- Coin rewards for Advanced Solo zones have been increased.
- Minimum coin rewards for Heroic zones have been increased.
ABILITIES / ALTERNATE ADVANCEMENT Edit
- Reversal should no longer periodically reapply its visual.
QUESTS Edit
- The recipe "Circle of Flames" should now correctly appear in the recipe book for those who have scribed it.
- Meru should no longer mysteriously die during Gifts From Prexus.


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Nice, clean and comfortable rooms, good value for money.
Close to the center of Nicosia, good for business trips but not only.
A small negative was that u had to check in a hotel near by (100 m), since there is no reception at the suites. But there is a sign outside the suites with a mobile phone on it, in case u need any help. The phone lines inside the rooms are connected with the hotel, so u can always give them a call after u have checked in.
We also had breakfast in the hotel with extra charge, but it was totally worth it. It had all the necessary, coffee, juice, bread, cake, cheese, eggs, bacon etc..
In a few words, it was a good accommodation, and i would go again!
- Official Description (provided by the hotel):
- Do you need a comfortable vacation rental or temporary accommodation in Central of Nicosia? Are you looking to rent for days, weeks or months? The Executive Suites are located in the lush green residential area of St Andreas in Nicosia, a 20-minute walk from the capital centre. The rooms are a cheerful, peaceful retreat from the bustle of big City life. We offer fully equipped Rooms for short business trips or holiday stays. A supermarket, restaurants and bus stop is within short walking distance. Bedding, linens and towels are provided. The Executive Suites: has a fully Kitchenette, AC/heating, wall-mounted TV , 24 - hours reception, Iron, laundry coin facilities, free WI-FI Internet access and parking available free. If you are looking for great value for money accommodation in the heart of Nicosia, with friendly warm staff that are hand to help you with your every need, then the Executive suites is the place for you. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Expedia, Hotels.com, TripOnline SA, Evoline ltd and Priceline so you can book your Executive Suites reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.


text:
$ 80.20
Choose Font
choose a color
Monogram orders are non-refundable
Our 400 Thread Count Cotton Sateen sheets are made from the finest long staple 100% combed cotton with an extremely soft hand. Not your average bed linens, these sheets have been shrinkage controlled, mercerized for strength and luster, and they have a wrinkle resistant finish so they stay looking just as wonderful as the day you bought them.
Flat sheets, shams, and pillow cases are finished with an elegant satin stitch. Choose 16"" deep fitted sheet or extra deep sheets that fit up to 21"" mattresses. Certified eco-friendly to be free of all harmful chemicals and healthy for you and your family.
Care Instructions: Machine wash warm. Wash dark colors separately. Do not bleach. Tumble dry low. Remove promptly from dryer and iron warm.
Standard/Queen: 21" x 35"
King: 21" x 43"
Monogramming Available
Monogramming Available
Love, Love, Love, ! Incredibly soft linens .. so many styles to chose from and really chic monogramming
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Lucious Towels and Robes ! Monogramming really add that personal touch.
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Really found the perfect place for bridesmaid gift.. Gift box presentation was top notch !!
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Mother's day gift approved !! Last year purchased a robe, this year going with some complimenting towels.
Katie H. Aspen, CO
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text: Guys think they know oh so much about women and sex. "Women only like the missionary and never want to mix up positions!" "Every chick I've ever boned came like clockwork because I am just that good!" Puhlease. There are so many misconceptions about women and sex. But which is the biggest?


text:
Hello everybody,
My Mac is in repair service..and am suffering because i miss Cpod sooooooo much...from time to time (like now) i can use my flatmates PC, but he doesn't have Chinese characters... :-(
He allowed me to install whatever i need...but he also doesn't have the Windows installation CD...
My question:
Is it possible to get what i need to install the "asian languages..." somewhere online? (for free?)...I didn't find anything by myself...
Anybody who has a good hint?
Not sure if your comment is appropriate? Check our Commenting Policy first.
New lesson idea? Please contact us.


text:
Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
A writer from The Atlantic tries the Paleo diet, feels great on it, loves it, yet still wonders whether it's "an unhealthy fad." Be forewarned: life expectancy is mentioned and Atkins parallels are drawn. Some good comments, though, by Melissa and Patrik.
Was this a "special Primal issue"? The Atlantic explains how buying grass-fed beef might just save the bees.
Sure, tanning might increase the risk of certain cancers, but not tanning is probably way, way worse. What we've known for years is starting to hit the mainstream.
The NY Times asks, "Can a playground be too safe?" Hint: Yes. And it's actually more dangerous in the long run.
People from polar regions have bigger eyes and brains to help with the processing of visual data in an environment with less sunlight. This confirms what researchers have long suspected: vikings looked like anime characters.
Jane Brody, the NY Times health writer who once told readers to simply "eat less, exercise more," now admits that old advice "may be outdated." Watch her admit that counting calories is usually ineffective and laugh smugly to yourselves (I sure did).
Forget this debt limit stuff: bacon prices are on the rise!
One year ago (July 25 – July 31)
All the time (but she's 4 now!) I throw her up in the air, starting in the squat position. I also have her stand on my foot, holding my hands and kick/swing her in the air and she does a flip in mid air. I also do pushups with her on my back, and climb playground equipment with her in ways that the equipment wasn't designed for. We also spring (barefoot) up and down the street together. We're both working out, just by playing!
– Reader Vince gets it.
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57 Comments on "Weekend Link Love – Edition 153"
"There's no doubt that the Paleo approach is a powerful meme, but as advice for regular people it's just not very practical."
That is the last sentence in the paleo article. No one has no idea how much this bugs me. Not a damn soul. Not even myself.
I could just scream at the top of my lungs until I die right now…
I haven't had a bite of bacon in over a month. Thus the fact that prices are on the rise does not concern me. Maybe, just maybe, this means the price of grass-fed beef will go down?
I agree, Todd.
As I see it, here's the simple logic: First you do it, and then you start looking and feeling better, so you keep doing it, and pretty soon, it eclipses the old way, and by that time, it's "practical."
Which means you're not 'regular" anymore, which is great. What's the upside, after all, to being "regular"?
Hi, there, Susan. So fun to meet you 😀
I agree – what's "not practical" about eating decent quality, unprocessed foods? Never been a conformist anyway, so I must be on the right track again with this.
sad days when living healthier lives is considered "not very pratical".
Although skeptical, I still think the article is progress in the right direction. Maybe we'll see the next article without the skeptical part and more open mindness. However, at least they were open-minded enough to try.
I was very mindful to let my child's inner risk taker out. my parents tended to over protect and that left me with a fair amount of phobias to overcome. Sometimes I had to avert my eyes and I did have to tell her no when she wanted to go "free climbing" but she made it to 21 with no broken bones (knock on wood) and only a few minor injuries.
My mother also has her fair share of phobias but recognized that she didn't want to pass those on to her kids. It was a wonder that I made it through childhood without any broken bones – I tried to climb and/or jump off of everything! At 30 I have yet to go the ER. *knock on wood*
bloody hell you were quick to answer lol
how do you manage to get the first or second comment on these posts?
i want your awesomeness speed toad please tell me how
Mark: Just read the Music Therapy post. Thanks for linking to it.
There's a lot about music that's Primal. Thought you and your readers might like this post on this topic, based on the work of neuroscientist Dan Levitin: http://bit.ly/fv4GHl
His book, This Is Your Brain On Music, is a great read.
Interesting links again. Funny how things change in the world of diets and nutrition in general.
I always knew that my skins natural sunblock is 100% better than smearing lab produced creams on my skin.
When I lived in WA State I had to go tan artificially (tanning booth) to repair my D3 levels…which is bad, too.
At the time, I didn't know about cod liver oil and non of hte doctors EVER suggested it.
Sure glad I moved to a sunny state. 🙂
Seeing that tanning article in mainstream is definitely a major step forward. However, some people take on some responsible tanning tips from that one.
ethanol strikes again. It is crap for our cars, actually uses more fuel to produce and takes corn away from the poor pigs 🙁
On a happy note, the place we get our meat hasn't increased the price of bacon or pork chops, at least not yet.
And ethanol takes food away from poor humans. Driving your car on food is sick and should be forbidden instead of encouraged.
Blah, sun exposure causes nothing in the case of healthy skin. I fell asleep in the sun earlier for over 2 hours and woke up with a bit of color but nothing close to burning. Dietary carotenoids are a natural sunscreen.
Not sure how I would do in the sun for 2 straight hours as I have not tried it since being primal but right on with antioxidants being a natural sunscreen. I heard a nice tan helps too!
I can feel when a sunburn is starting such that if I go inside as soon as the warning happens I'll go pink for about 4 hours and then back to normal.
A year ago (and 9 months before I started doing primal) that happened after half an hour.
Now it happens after about 2 hours. I'm still pretty pasty too, although that's been changing over the last several months.
Tanning and burning-two different things.
This pasty whiteboy is turning into a bronzed marvel this year w/o really trying. Yet another astonishing side effect of PB.
Inherently, there is now the problem of tan lines. The US should just be more European and embrace nakedness.
I am European and have a huge problem with tan lines D:
No matter how much shirtless exposure I get, they won't go away – instead of white and brown it's just brown and dark brown now.
Time to establish loincloths as everyday wear I guess 😀
There's a link in "What Grok Can Teach Us About Leisure Time" to a National Geographic article about the Hadzu, a surviving hunter-gatherer group in Africa. If you've never read it, it's great information and reality-based motivation.
interesting…what will evolution yeild
…and since the brain is mostly fatty protein, it's logical why those in Polar Regions, whom live mostly on fatty protein, i.e. animals, have bigger brains. Those in southern regions that have abundant plants as food have smaller brains. Any rocket scientists come out of equator regions?
The human body is mostly water. It is logical that those living in the dry Mid West have smaller bodies and brains as people from the coastal regions. Any rocket scientists coming out of the Bible Belt?
Humans are one of the most adaptive animals!
Well, considering that Algebra was developed in the middle east, and that gunpowder was developed in China, I think that realistically ALL rocket scientists originated from tropical regions. Not to mention all the Indian men and women in the tech industry.
So yeah, I think they have some pretty significant contributions to the area of rocket science 🙂
Grilled Onions and Tomatoes! YUM!! Gotta Love grilling season, its not around for very long here in MN!
Mark's book "The Primal Blueprint" showed up in my amazon Quick Picks today! Are they trying to tell me something??? LOL
Hopefully this won't do much to grass-fed pork! I love my bacon too much.
I thought this was a relevant article, sort of.
Owling – Grok squatting in an attempt to make a spectacle of yourself.
That website is really good by the way. The people who manage it are all against Big Pharma and whatnot and the health section often has articles supporting the paleo diet and bashing grains, sugars, gluten etc.
"gardasil killed several unsuspecting girls and women"
Citation, please.
ALSO, yeah they may be living into their 90s, but how many of those elderly are trapped in a wheelchair and on oxygen tanks, hmm? Oh but CW says thats normal for old people, right, so its ok.
Newbie here, so my intent is to learn, not poke holes or complain. Anyway, I read the line "Atkins parallels are drawn" under the "forewarned" comment, so I gather PB folks don´t like the comparison.
Not sure I understand the difference…yes, Atkins seems to not differentiate a lean cut of beef from a glass of bacon fat, and they have lots of "products" and sweeteners, etc…but ultimately, are they not just hi-protein low carb diets? (speaking of nutrition only, not exercise, lifestyle, etc) Thoughts?
God stuff, thank you Hal!
Been at it for a few weeks and alls well. Particularly love the workout philosophy. Have always been a bit of a gym-rat, but the total body, lift heavy things idea has freed me up!
Ultimately, just feeling better.
Again, thanks for taking the time to answer!
Did you see Dr. Oz's RealAge site actually has a positive Paleo article on it?? Could Taubes have gotten through to them finally? LOL
Unexpected success story! 😀 High-5!
Monkey bars are important! The Crossfit Games this weekend had a monkey bars component in one of the events. 😀
"This confirms what researchers have long suspected: vikings looked like anime characters."
Hahah! This is priceless!
Reading the Atlantic article on the Paleo Diet (and subsequently the US News Diet Rank article) is raising my blood pressure to unhealthly levels.
That is, until I got to the "How well does it conform to accepted dietary guidelines?" Section of their writeup on the paleo diet. That's when I was able to stop taking it seriously.
"Carbohydrates. At 23 percent of daily calories from carbs, it's far below the government's 45 to 65 percent recommendation." <- After reading that, all I can really do is chuckle.


text:
About the Book
A collection of unique photographs taken from a kayak during the first few weeks of a common loon chick's life.
Features & Details
- Category Arts & Photography
Small Square, 7×7 in, 18×18 cm
40 Pages
- Publish Date Nov 05, 2007
- Tags Common Loon, Baby birds, Loon, Nature, Birds, Wisconsin, Minnesota, nature
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Claim Overpayment & Recovery
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Overpayment on healthcare claims can cost millions of dollars, making Post-Payment Claim Overpayment & Recovery solutions critical to a company's financial health. Equian partners with clients to identify, eliminate, and recover overpayments. We also qualify your specific overpayment errors and work with you to determine the root cause, with a focus on situations that can be changed or eliminated. Equian's Claim Overpayment & Recovery solutions use advanced statistical techniques, including custom data mapping, pattern detection, and regression analysis, to identify situations that are hard to spot at the transactional level, and provide significant recovery and prevention opportunities.


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Martin Mathew and Co. Ltd.: Foodservice - Company Profile and SWOT Analysis
Summary Canadean's "Martin Mathew and Co. Ltd.: Foodservice - Company Profile and SWOT Analysis" contains in depth information and data about the company and its operations. The profile contains a company overview, key facts, major products and services, SWOT analysis, business description, company history, key employees as well as company locations and subsidiaries. Key Findings This report is a crucial resource for industry executives and anyone looking to access key information about "Martin Mathew and Co. Ltd." The report utilizes a wide range of primary and secondary sources, which are analyzed and presented in a consistent and easily accessible format. Canadean strictly follows a standardized research methodology to ensure high levels of data quality and these characteristics guarantee a unique report. Synopsis - Examines and identifies key information and issues about "Martin Mathew and Co. Ltd." for business intelligence requirements. - Studies and presents the company's strengths, weaknesses, opportunities (growth potential) and threats (competition). Strategic and operational business information is objectively reported. - The profile also contains information on business operations, company history, major products and services, key employees, and locations and subsidiaries. Reasons To Buy - Quickly enhance your understanding of "Martin Mathew and Co. Ltd." - Gain insight into the marketplace and a better understanding of internal and external factors which could impact the industry. - Increase business/sales activities by understanding your competitors' businesses better. - Recognize potential partnerships and suppliers. Key Highlights Martin Mathew and Co Ltd. (Martin Mathew) is a distributor and marketer of canned and aseptically-packed foods in the UK. The company was founded in 1973 by James Donnelly. Martin Mathew supplies its product in various packing formats ranging from canned Far Eastern pineapple and bottled balsamic vinegar to bulk Mediterranean tomato paste. Its product portfolio comprises a comprehensive range of tomato products, vegetables, fruits, jams, fish, meat, olives, oils, vinegars, pasta, beans and pulses. The products are sourced from suppliers located in various countries. The company supplies its products to the retail, foodservice and manufacturing sectors operating in the UK and other overseas markets. Martin Mathew is headquartered in Hertford, Hertfordshire, the UK.


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The American Red Cross Home Fire Campaign is partnering with several area fire departments throughout South Central Kentucky during Fire Prevention Week, October 9-15, 2016. They will be installing and replacing smoke alarms, replacing batteries in smoke alarms as needed and helping families to develop a fire safety plan. This program is offered at no charge to the residents.
Seven times a day someone in this country dies in a fire. The Red Cross Home Fire Campaign aims to reduce deaths and injuries from home fires by as much as 25 percent over the next few years. The Red Cross and thousands of campaign partners have helped save numerous lives and installed more than a quarter of a million smoke alarms in homes all across the country since the campaign launched in October of 2014.
Joining the Red Cross in South Central Kentucky in October will be:
* Hardinsburg Fire Department in Breckinridge County
* Harned Fire Department in Breckinridge County
* Irvington Fire Department in Breckinridge County
* McDaniels Fire and Rescue in Breckinridge County
* Caneyville Fire Department in Grayson County
* Clarkson Fire and Rescue in Grayson County
* East Grayson County Fire Department in Grayson County
* Leitchfield Fire Department in Grayson County
* Wax Fire and Rescue in Grayson County
* Central Hardin Fire Department in Hardin County
* Sonora Fire and Rescue in Hardin County
* Radcliff Fire Department in Hardin County
* Munfordville Fire Department in Hart County
* Buffalo Fire and Rescue in LaRue County
* Russellville City Fire Department in Logan County
* Franklin Simpson Fire Rescue in Simpson County
* Richardsville Fire Department in Warren County
"Installing smoke alarms cuts the risk of someone dying from a home fire in half," said Jennifer Capps, Executive Director of the American Red Cross of South Central Kentucky. "Through the Home Fire Campaign, we have already had three lives saved in South Central Kentucky.
If you live in one of the partner fire districts for this October's event and would like a team to test, replace and/or install smoke alarms in your home, please call Sandra Bousum at 270-352-2452 or email her at email@example.com with your name, phone number and complete address. A Red Cross volunteer will then be in contact with you in October to schedule your install.
WHAT PEOPLE CAN DO People can visit redcross.org/homefires to find out more about how to protect themselves and their loved homes from fire. They can become a Red Cross volunteer by contacting the South Central Kentucky Chapter at 270-781-7377. They can also help by donating to Red Cross Disaster Relief by visiting redcross.org, calling 1-800-RED CROSS or texting the word REDCROSS to 90999 to make a $10 donation. Donations to Disaster Relief will be used to prepare for, respond to and help people recover from disasters big and small. We respond to nearly 66,000 other disasters every year and most of these are home fires.
About the American Red Cross: The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or cruzrojaamericana.org, or visit us on Twitter at @RedCross.


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The red thing stuffed in the middle of an olive is simply a piece of a fruit similar to a bell pepper called a pimento.
Also called pimiento in Spanish, the pimento is a variety of mild red chili similar to the bell pepper. The roughly heart-shaped pepper is about three to four inches long and about two to three inches wide. It is considered sweeter than a standard bell pepper.
Pimentos can be used fresh or pickled. They are an ingredient in pimento cheese, pimento loaf (a type of lunch meat) and prepared Spanish green olives.
Originally cooks would cut the pimentos into cubes and stuff them by hand into pitted olives as a complement to the olive's strong taste. In modern production facilities, the cut-up pimento is stuffed by a pitting and stuffing machine. The pimento is sometimes pureed and reconstituted as a gel.
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- Photo Credit olive image by Marek Kosmal from Fotolia.com
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text:
Eat some more bandwidth with this video of an effect applied to the entire game board.
- Read more...
- 2 comments
- 224 views
By Schmedly,
Here's a video of an attempt to break the logic.
Currently it uses some Othello/Reversi logic to swap cube colors, and that mode of play is pretty much complete except for an exit/win condition. Hopefully I'll get more time to work on this and add some new features.
I have an idea for a turn based game, and if time allows I'll develop it further, but for now I'm content to have gotten something running on hardware that's a tad more exotic than a PC/Mac.
By Schmedly,


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Dairy was one of the first things I eliminated when I went primal. Whenever I reintroduced it in any form I have either gotten, really bloated, like in the upper stomach, a whole lotta gas, breakouts and cramps. So the benefits are having none of them.
No announcement yet.
Have you had any benefits from removing dairy?
new posts
Ok, I made it the first day. How long does it take to notice the benefits if you do indeed have a minor intolerance to dairy? I'm guessing atleast a week or so. And is there any other alternatives to yogurt besides coconut yogurt?
I can tolerate goat's milk and cheeses and they taste sooo good too!
Chris Kresser recently did a post about the skin/gut link that made a ton of sense to me. You should look it up if you have a chance
I'm mildly milk/lactose intolerant. If I drink milk or eat yoghurt I get general stomach problems. When I was a teenager I had a permantly runny nose which I believe is because of dairy. If I drink lots of milk I get a runny nose all day. I seem to be able to handle cheese fine though.http://lifemutt.blogspot.sg/ - Gaming, Food Reviews and Life in Singapore
No difference.My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
Cutting out dairy about 6 years ago made my acne disappear. Any time I reintroduced dairy, even raw grassfed, it came right back.
I've been drinking heavy cream in my morning coffee and I've noticed I feel like I'm coming down with a cold. Might just be a coincidence and I'm just coming down with a cold or it could be the dairy. I'm going to have to cut back as I have coffee almost everyday. I can change what I drink which will cut the dairy out and see if I notice any changes. Also, the cream is doing a number on my bowels. I can't stay out of the bathroom for at least two hours after I've finished my coffee.................Yogurt and cheese is minimal so it doesn't bother me but ice cream will still stop me up, give me gas and make me bloated so not a lot of ice cream eating.Health is Wealth!
. And is there any other alternatives to yogurt besides coconut yogurt?
If it is for the probiotics (the only possible benefit to yoghurt and not much evidence to support that), then there are lots - sauerkraut is the first that comes to mind, kombucha, kimchi, kefir, ratfiisk, pickles and believe it or not some dark chocolat, some ciders etc etc
I lasted 9 days dairy-free before I went back to eating (organic, whole milk) yogurt. Dairy is a binge trigger food for me. I tell myself "this stuff is designed to make cows grow massively fast. I can eat it, but only if I take its growth-stimulating powers seriously." This means only a cup of yogurt once in awhile...
But see, if I keep yogurt on hand, I always end up eating it instead of other things. "Hmm...I could make a salad...or I could eat this yogurt that's delicious and creamy and needs no preparation." Throw in a banana and some nut butter and suddenly I've eaten 3 bananas and a large container of yogurt and I have to go do my "oh no I ate too much" yoga sequence...
The hormones in dairy are really scary to me... I think eating too much dairy messes with my menstrual cycle... and like I said, if there is yogurt (the only dairy I like) in the house, I will definitely eat too much of it. So... I dunno. I've tried rationalizing it, "oh it's a probiotic, it's already digested and yay gut bacteria" but... I'm about to cut it out again. My boyfriend hasn't read much about primal but he has really good caveman instincts and he doesn't eat any dairy, but he loves celery lol...if only I had his taste buds!!
I'm a singer/musician so I really notice the foods I eat when I sing. Dairy creates a definite mental fog...even though it doesn't make me mucusy it makes me feel like I can't hear my own voice very well, like I'm separated from the outside world by a wall of milkfat or something...
There are a lot of reasons to stay away from dairy and very few reasons to eat it, the only one I can think of is because it tastes good...and that's obviously not a good reason to eat something or else I'd be eating milk chocolate and french fries all the time...and those days are definitely over. It's time for me to leave dairy behind...or at least keep it to a rare indulgence...I doubt I will ever stop making my garlic-parmesan chicken wings...mmmm.. but it shouldn't be a main source of calories in your diet. I think I fucked my hormones up by binging on yogurt. But if primal eating has taught me anything it's that whatever damage I have done to my body, the path to healing it is always the same: by eating better and more consciously, and doing more yoga/lifting.
Dairy for the primal group is like wheat for the general public. It tastes good, is a part of our culture, and therefore a refusal to give it up. In light of all the issues with dairy (I don't think anyone would dispute it's high to very high estrogen sulfate content...), why do people continue to consume it?
Saying that you do fine on dairy is a bizarre concept. Most people with gluten issues feel fine (it's a sliding scale of course) and the real danger is that it causes symptom-less issues. So why would dairy be any different?
Just my thoughts...
I've noticed a lack of congestion with avoiding dairy. If I even have a small amount, within 30 minutes, my nose is all plugged up.
I've tried goat's milk yogurt, raw goat's milk cheese...but I still get congested. Whey protein powder, same thing. Not really sure why, as I thought whey was devoid of casein and lactose. Butter, not so much, but I still avoid it mostly.A Post-Primal PrimalPat
Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.
Originally posted by twa2w View PostWhy do you need a substitute??
If it is for the probiotics (the only possible benefit to yoghurt and not much evidence to support that), then there are lots - sauerkraut is the first that comes to mind, kombucha, kimchi, kefir, ratfiisk, pickles and believe it or not some dark chocolat, some ciders etc etc
Ok, I made it the first day. How long does it take to notice the benefits if you do indeed have a minor intolerance to dairy? I'm guessing atleast a week or so. And is there any other alternatives to yogurt besides coconut yogurt?


text:
The new BMW M3 Saloon is more agile, more powerful and certainly a lot faster than that of its predecessor the M3 Coupé. With lower ride height, a new blade front bumper and proudly displayed M3-badged vents on the cars flanks and bonnet, the M3 Saloon has been transformed into a four door high-performance sports car and is unquestionably worthy of its street racer stance.
The contemporary new design on the M3 highlights the cars powerful dynamics. From the strapping power dome that defines the shape of the turbocharger engine, to the significant air inlets in the front that ensure optimal engine cooling – every detail is justified by its function. The additional Aero Curtain and Air Breathers give this model an aerodynamic touch while M double-slat kidney grille with the M3 logo, M gills and the quad exhaust signify the performance potentials of this sports car's iconic appearance.
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BMW M3 features include:
Professional navigation system, DAB digital radio, Enhanced Bluetooth with USB and voice control, Electric memory seats, Heated front seats, Automatic air conditioning, Park distance control, Rain sensing wipers, Auto headlights.
The cars design has seen BMW use lightweight body materials to make the M3 weigh around 100kg less than previous for superior comfort and a
somewhat sharper drive - all of which contribute to a scintillating performance in which the car can reach 62mph in just 4.2 seconds. The BMW M3 Saloon merges M motorsport components with aptness for everyday use, taking driving pleasure to new heights.
Boasting state-of-the-art M Division limited-slip differential, the car experiences enhanced traction on corners and also features hydraulic steering, seven-speed dual-clutch transmission and adaptive dampers to ensure a swifter throttle response and make the care more agile and dynamic.
The result is what BMW describe as; "a drive with unprecedented precision and confidence. The seemingly impossible is possible here: man and machine become one".


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