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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
Last week's Definitive Guide to Resistant Starch garnered a lot of attention. While the article covered a lot of ground, many of you had lingering questions and concerns about the topic: What is and isn't resistant starch? How much resistant starch should I be eating? Why is resistant starch good for me? What is resistant starch again?
I don't blame you; it's a confusing one that appears, on first glance, to challenge some of the fundamental Primal ideas about food and nutrition.
Today, I'm going to answer as many questions from last week as I can. Hopefully it clears up most of the bigger questions.
Let's get right to it:
Do the benefits of RS outweigh the negatives of rice, legumes, potatoes, etc.?
Great question.
Rice and potatoes, yes. I've already spoken on both those subjects in previous posts, and my basic conclusion is that both rice and potatoes are relatively toxin-free sources of starch that an insulin-sensitive, sufficiently-active individual can likely consume in moderation without ill effect. For both foods, the negative effects come from the carb load they represent, which is simply too high for some people. But by cooking and cooling them, you reduce the carb load, reduce the glucose response, and improve your insulin sensitivity. In essence, any "negatives" are mitigated by the emphasis on resistant starch. If you have trouble with glucose tolerance, and you're looking to drop weight, you should still exercise caution with these foods and heed the Carb Curve, but preparing them in a way that increases the RS content will only make them less problematic.
One note: potatoes are iffy for people with nightshade intolerance. So there's that to consider.
Legumes, I'm not sure. I strongly suspect that the health benefits ascribed to legumes are solely due to the prebiotic, RS effects, which interest me but are not the sole province of the legume. But the fact remains that many people simply don't tolerate legumes very well. It could be that some of the tolerance issues stem from disrupted gut flora and introducing RS will ameliorate your troubles, but who knows? We're still learning a lot. In the meantime, I'm not too interested in soaking beans. There's nothing essential about them, so long as we're getting RS from other sources.
I'm a little confused…how does one go about adding RS in whole food form without doubling or tripling their normal daily carb intake? I can't see eating 1-2 green bananas and a couple raw potatoes each day, in addition to normal amounts of carbs from veggies and fruit (I usually have one serving of fruit a day– berries, if possible) and still staying under 100-150 carbs. Please, enlighten me!
Believe it or not, you can easily eat green bananas without tripling your digestible carb intake. And that's the key: you don't digest these carbs, your gut flora do. An average large banana contains a hair over 30 grams of carbohydrate. If it's green and totally unripe, the majority of that carbohydrate will be resistant starch that your body does not digest into glucose.
You'll know you're getting the good stuff when the banana is crispy and leaves a chalky aftertaste in your mouth. Pleasant, I know. But added to a smoothie, it's actually quite nice. In fact, here's a recipe I've been playing around with:
I assume that the time of day you take RS does not matter?
It shouldn't. Once you've established a healthy population of butyrate-producing gut bugs, they don't need to be fed at a certain time every day. They're quite malleable and adaptive, and they'll also begin feeding on other fermentable fibers in your foods.
What is the reason to supplement RS instead of getting it from food? How much RS is "good enough" and how much real food would meet that amount?
Supplemental RS is just easier, and most of the research in support of it has used supplemental RS-rich powders – so we know it works. But real food probably works even better since it comes with vitamins, minerals, and polyphenols (which have prebiotic effects in their own right), and it most closely resembles the way our early ancestors consumed RS.
Let's see. If you can work your way up to between 30 and 40 grams of RS, whether from food or from powders, you'll be in a good place. That's the dose used in much of the research, and it's where butyrate production is maximized.
What does that look like in food form?
600 grams of baked, then cooled, potato has around 25 grams. You can even lightly heat the potato after it's been cooled and retain the RS.
1 large (8 inch) green, fully unripe banana has somewhere between 20-25 grams. A large green plantain has about 50 grams. Not the most palatable, but it's doable, especially if you slice into discs and dehydrate into chips. A smoothie masks it well, too.
Any idea if heating the potato starch (like using it as a thickening agent in soups/stews) negates its RS function?
Yes, the RS will be completely negated. Sorry. It does make a good thickener, though.
Cooked and cooled rice – as in sushi? Or does the vinegar somehow negate the benefit of the resistant starch?
Yes, cold sushi rice will contain RS. Good sushi restaurants generally keep their rice at room temperature, though, so I'm not sure you'll get the retrograde RS effect unless you go for grocery store deli case sushi. And hey, I actually like that stuff, so there's no shame in eating it. Just avoid gas station sushi if you know what's good for you.
Vinegar shouldn't affect it either way. Vinegar does reduce the blood glucose response when consumed with carb-rich foods, so it might be a nice supplement in its own right if that's an effect you're after.
So that pizza crust recipe has mostly tapioca starch/flour (same) in it. (Also, not Potato Starch–potato flour) If I make the crusts and freeze them and then reheat and eat, would the RS still be usable? Same as the potatoes and rice I would think. So perhaps that is a go on the RS.
I don't think it works like that. For retrograde RS to form, it has to be in its whole form – potatoes, not potato starch; cassava, not tapioca starch; rice, not rice flour.
Question about "cooked and cooled" – what the heck does that mean? So, I cook it, and cool it. Does that mean I have to eat it cold to get the resistant starch? If I zap my bowl of bean soup and rice that came out of the fridge, when does it lose the resistance to digestion?
Retrograded RS (cooked and cooled) is maintained during subsequent heating. You can even heat it and cool it once again to create even more RS. So you don't have to eat it cold, though I would advise against re-heating a cooked and cooled RS source into oblivion. Keep the heat relatively low.
Should the carbohydrates from resistant starches (for example, a cooked and cooled potato) still be counted in daily consumption if it is not digested?
Some of it should still be counted, because not all – or even most – of the starch is resistant. Most of it is good old digestible glucose. But you can subtract the 4-5 grams of RS from the 21 grams total starch in every 100 grams of cooked and cooled potato. Not bad, eh?
And remember, it's not that the 4-5 grams become inert, useless matter passing through your body. They are bioactive, just not with the biology of the host. They turn into fatty acids that fuel your colon and improve your ability to tolerate the digestible glucose you consumed along with them.
Is just eating Pistachio's (or other seeds) enough RS to do the trick?
Probably not. To hit the 30-40 grams of resistant starch that maximizes benefits in most trials with pistachios would require a lot – of money, of calories, of shelling. 100 grams of roasted pistachios has around 3.5 grams of RS. That may be in the shell, and raw pistachios may have more, but either way it's not a huge amount. Not bad, not great. The beauty of the less calorically dense RS sources is that they allow a more varied diet. It's nothing to add a couple tablespoons of potato starch to your diet.
That said, pistachios are potent prebiotics. One recent study found that they increased butyrate-producing bacteria in the colon, outperforming almonds. You should definitely eat pistachios, but I think you should also eat other more concentrated sources of RS.
That's the beauty of it all: it's not a competition! We can eat pistachios and other things at the same time without disrupting the effectiveness of either.
Question: would hummus fit the bill as cooked & cooled legumes?
Yes, hummus seems to qualify even though it's not Primal. According to the PDF from last week's post, 100 grams of hummus has 4.1 grams of RS. Hummus made from soaked chickpeas will have more than hummus made from canned chickpeas, however.
What would be the best way to gradually incorporate RS into the diet for a person that has gut inflammation with chronic bloating?
You need probiotics. And in your case, I doubt yogurt or even kefir will be sufficient. Try something soil-based, as in the same types of probiotic organisms that Grok was getting on a regular basis simply from living. These are likely the microbes to which our guts are evolutionarily accustomed.
Primal Flora works (worked for me with RS!); it provides a high dose of two specific soil-based strains that have been shown to be helpful in clinical trials. You could also go more broad-spectrum, with more soil-based strains but lower concentrations.
Start really, really, really small with the RS. If you're going with the unmodified potato starch, start with 1/4 to 1/2 a teaspoon. It will look like almost nothing. Increase it by 1/4 tsp slowly as comfort allows.
If that doesn't work – but I imagine it would – and your gut is really compromised, I suggest trying Dr. BG's gut healing protocol. It involves probiotics, prebiotics, and a number of other, more drastic but potentially necessary steps. The good doc is a bit wild, but in a good way. Just read her stuff at least twice and you'll figure it out. Reading it out loud seems to help, too. She certainly has a way with language!
Does this mean I can start eating sushi and potato salad??! 😉
Well, you can choose to eat anything you want, of course. That's never changed. What this does indicate is that those foods, when cooled, have unique effects, different than if you were to eat a bowl of hot steamed rice or a large baked potato fresh from the oven.
The preponderance of evidence suggests that the potato salad and the cold sushi rice will result in a lower blood glucose response and feed the helpful critters in your gut – both good things. But before you go digging into that store bought potato salad on a regular basis, consider avoiding the seed oils and making your own. I'm a fan of lemon juice, olive oil, salt, and fresh herbs, myself. I can rarely be bothered to make my own mayo, although that's also a good option.
Anyone have a recipe using raw potato starch that can be easily incorporated into a primal/paleo diet (meat, eggs, veges, occasional fruit)? I don't do smoothies, nor do I do fruit juice or yogurt.
Aside from smoothies, sparkling water is the best vehicle I've found for potato starch. The bubbles seem to enhance the dispersal of potato starch granules into the medium, even without a blender. Just a fork or even a quick stir with your index finger is enough to get it completely mixed in.
So what to use? Bob's Red Mill Potato Starch or Bob's Red Mill Tapioca Flour?
Potato starch seems to be the most reliable way. From reading the comment sections on blogs and posts on various forums, the digestibility of tapioca starch/flour varies from person to person. Many people seem to get elevated blood sugar after taking a tablespoon or two of the tapioca, whereas potato starch is almost invariably indigestible.
Can the potatoes be fried in lard and then cooled? I would rather try a yummy food source then a powder.
A few weeks back, I described my method for foolproof, easy crispy root vegetables. You pre-bake them and store in the fridge. This increases the RS content of the potato. When you're ready to fry them, simply peel the skin, cut them up into the desired shape (cube, fry, etc), and lightly pan fry them in the fat of your choice. Lard is a great option. Since they're already cooked, you don't need a lot of heat or a lengthy cooking time, and the RS is preserved.
If we're taking probiotics without RS as well – what is happening? The bacteria in the probiotics are starving? But don't they eat other stuff besides RS? Sorry, I know I sound like a boob, but – I'm still a little confused.
No, the probiotics can still help, by partial colonization. But for the best results, you'll want to provide food so that the probiotics have more lasting power and can hitch a ride into the colon where they do the most good. Feed the animals; they aren't bears and it's not Yellowstone! It can be resistant starch and/or any other prebiotic fiber. The point is to feed them stuff they can eat, thrive on, and ride on.
RS fits the bill.
One more question – how does this need for RS fit into the Grok-lore? What did our Paleo ancestors do that we aren't doing?
As I've written before, wild tubers, roots, and other underground storage organs are frequently highly fibrous with lots of indigestible starch. That's what Grok would have encountered, not the smooth, starchy goodness of a Russet potato, which had to be selected for by the experienced hands of agrarian tuber breeders.
We can't all eat dirt-encrusted cattails rich in resistant starch, but we can approximate the effects with modern tools. Taking soil-based probiotics and emphasizing preparation methods that maximize resistant starch content is, by all accounts, an extremely Primal and biologically-appropriate way to emulate one important aspect of our evolutionary metabolic environment.
Any thoughts on the resistant starch found in Quest Bars? Quest Bars contain isomalto-oligosaccharides. The makers claim this is a resistant starch.
It's not a resistant starch per se, but rather a prebiotic fermentable fiber. Studies indicate that while its consumption does improve constipation and increase production of the short chain fatty acids (SCFAs) propionate and acetate, it does not increase production of the most beneficial SCFA, butyrate.
Is consuming RS the only way to feed our gut?
No, definitely not. Other prebiotic substances matter, like various plant fibers (inulin, pectin), dark chocolate, and even connective tissue (yes, animal fiber – the crunchy gristle and cartilage too many people discard). With a Primal eating plan rich in plants and whole animals (including bones and broth), you should be getting plenty. But resistant starch is an important, unique prebiotic that makes feeding our gut a whole lot easier and more effective.
That's it for today, folks. Thanks for reading!
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215 Comments on "Resistant Starch: Your Questions Answered"
Thanks for the answers. I recently started taking resistant potato starch myself… haven't noticed anything yet, but I started low due to a sensitive gut. Any thoughts on potato starch and nightshade sensitivity? I know that Mark has mentioned in previous posts that too many potatoes have made his joints ache. I've also suspected nightshade sensitivity occasionally…but it's near impossible to pin down the exact sources of gut problems sometimes!
That's wonderful–I love green bananas but I've always been afraid of the carbs. The sugar might still be too much for me, but now I have a great roadtrip snack.
I wonder how the fructose load from the bananas being green are affected?
As I learned from my FM son, the fructose in a green banana is much lower than in a ripe one because the starch has not yet converted to sugar.
I'm not a fan of green bananas, but I have been known to get impatient and eat one every now and then. 🙂
I eat them with peanut butter or almond butter-great snack before bed
We must be resistant to resistant starch–all I get is weight gain. Hubby's BG goes through the roof and mostly stays there.
As I understand it, then, it's not RS you're getting, but digestible starch–because RS isn't digestible, it doesn't send the BG up like that. What was your source?
whmmmmm if a person is eating normal meals and only one resistant starch meal there may be problems. What I did and do is eat 2 resitive starch smoothies a day and one normal meal but low on carbs and cut the suger compleatly. never felt better am 65. RS has cut all food cravings for me. Its a great experience. Am dropping fat dramatically.
Can I leave here a (traditional Spanish) recipe for mayonnaise?
So often mayo is referred to as something cumbersome to do. But there is probably not an easier sauce to fix. It takes literally seconds. And is completely primal.
This is the typical Spanish home mayonnaise. You need: One egg, olive oil, lemon (or vinegar), salt.
Put the egg in a mixing glass. Using an electric mixer start mixing with one hand while with the other you slowly pour the olive oil. Stop once you get a slighter thicker consistency than you want. Squeeze is some lemon and salt. Mix again. Voila!
+1 with the Stick Blender. Works like a charm in seconds.
FYI, melted bacon drippings makes fantastic mayo with the above method. You're welcome.
You can make Hollandaise sauce with a stick blender, too.
But the stick blender is a pain to clean….
Olive oil mayo has always come out horribly bitter. If I use the "light tasting" olive oil I worry about how it has been refined & deodorized & bastardized.
I like veganaise but a friend told me about lemonaise and I am going to try that (not sure about the spelling of them…)
I have that problem when I use "good" EVO — it's just too strong. Now I make mayo from EITHER: Avocado oil or MCT oil (does not get hard in frig) or a mixture. A Cuisanart even comes with a hole in the lid for making easy mayo — it's a snap! Tip: both the egg & oils must be the SAME temperature.
So would it stand to reason that the best way to do Primal Flora would be to take the capsules with some sparkling water with potato starch stirred in?
And it's all compiled in one spot…Mark, you're just awesome. Thanks.
Yikes, confused:
"I don't think it works like that. For retrograde RS to form, it has to be in its whole form – potatoes, not potato starch; cassava, not tapioca starch; rice, not rice flour."
But I thought previous entry had encouraged adding potato starch powder? Uh oh, I've been doing it for a few days now (nothing major, just a half tsp).
anyone? potato starch powder (like bob's mill bagged) ok in morn drink?
Potato starch powder is ok, just don't heat it.
The question is referring to Retrograde RS, which you get from cooking and then cooling.
thanks Mike!
Thank you!'
I was just going to post the same question. This is an awesome post overall, but that point has me VERY confused. Thanks for asking Suzanne and I hope someone can answer…
My question has been about refrigerated baked goods with Green Plantain Flour. I understand the point about "whole vs processed", but I read a study (cannot site it now) where they measured RS in cooked, cooked & cooled, as well as cooked, cooled, & reheated Wheat PASTA. There was a significant amount of RS in reheated pasta — definitely a "processed" food. So I am also confused & looking for an answer.
Id really like to know about baking with plantain or green banana flour. Would it be safe to bake say a cake with that, refrigerate and then consume? Or will that be digestible starch?
Thanks for putting this all in one place, Mark.
My wife and I do a nightly kefir smoothie. Adding a fully green banana to the mix is no problem at all.
So…fried plantain chips don't work? Bummer.
Time to get out the yogurt and go for a funky smoothie…O.o Don't have a dehydrator unfortunately.
Use the method that Mark mentioned regarding potatoes, it should work the same. Bake, cool in fridge, then fry.
anyone here use something different besides primal flora for their probiotic?
Also, I regularly drink kombucha. I am wondering if I should add a capsule or not.
I take 2 of the 3 recommended on Dr. Grace's site. Primal Defense, Prescript Assist and just ordered the AOR Probiotic-3. Free the Animal and Dr. Grace recommend them and they sold out for quite a while or I would have had the AOR one sooner! They are expensive but you don't need them every day once your gut is repopulated http://freetheanimal.com/2014/02/probiotics-component-obesity.html
I'm also taking Prescript Assist and AOR-3.
I take 4 tbsp. of Bob's Red Mill unmodified (raw) potato starch a day.
I am fine with just mixing it in water and chugging it down, but sometimes I liked to mix it into some organic canned pumpkin (at room temperature) along with some cinnamon, pumpkin pie spice, and some sweetener (stevia or Z-sweet).
I'm a diabetic on insulin and I am getting the best fasting bg's I have
ever had in 20+ years! Yay!
Make your own Kimchi! or sauerkraut. It is easy and fun and interesting to make. I use Sally Fallon's, "Nourishing Traditions" recipes. I highly recommend the book for its many, many wonderful fermented food recipes. I have seen many posts on youtube as well that will talk you through the process.
VSL 3 from Sigma Tau. Expensive but is high potency. Recommended to us by an integrative MD. Does not require a prescription. Our local pharmacy orders it for us but you can also get it directly from the company. Look online.
VSL is one of the few that has been studied & "proven" to make it thru stomach acid & colonize to a certain extent. There are a few others, but hard to buy. I found some on Lifespa.com — plus Dr. Douillard has a good "complete program" designed to "populate" your gut with good bacteria.
If I just eat raw peeled potato to get my RS, is there a better choice regarding what type of potato to eat and also what amount would be best? I have been eating a quarter of a medium sized russet potato so far. Thnx.
I use purple potatoes. There are a few varieties that your local hippy grocer may have. I figure if I'm going to eat something starchy, I may as we'll take in some antioxidants with it. No difference in flavor though.
Does a steamed, then cooled sweet potato (orange flesh variety) have a lot of RS, or are regular potatoes better?
Sweet Potatos have little to no RS. White potatoes are the way to go however not via steaming
Why not steaming? Boiling then or only baking?
Thanks for the recipe! However, I'm still curious to why steaming would not work as well as roasting.
I was under the impression inulin is resistant starch. Is this incorrect? Specifically Jerusalem artichokes (aka sun chokes). Thanks
Inulin isn't resistant starch but it is a fermentable fiber.
Don't know much about RS but that has not prevented me from achieving some benefit from Mark's "21-day" program (for 4 months now): weight 205 from 224, trig from 159 to 94, hdl from 41 to 47, ldl from 139 to 109, only stubborn glucose remains high (112-113) on fasting test. Doc sad, keep doing what you're doing, before her training overcame common sense and she started spouting SAD advice: low fat, hi grains, etc. Ha. And my blood pressure went from 125/85 p65 to 98/65 p50!
Your blood sugar is higher because you're on a very low carb diet. I know it sounds backwards but it happened to me while all my other numbers looked perfect. Your becomes insulin resistant when you're low carb to save glucose for the brain. This is totally normal to have higher morning blood sugar but it usually normalizes torwards the afternoon and night.
I do not understand this issue with hot or cold RS. Doesn't everything become body temperature once it stays 2-3 minutes in the stomach? :S
It stays resistant up to about 140 degrees F. Above that, it degrades into starch that the small intestine can process.
When I eat a hot potato, I would think that my body begins to cool it immediately from mouth to stomach before it enters the small intestine such that anything reaching the small intestine is roughly 98.6 degrees, no?
Do you have any idea how much RS is in a raw potato? I've been slicing them up and throwing them in my salads. It really makes eating them very easy!
Another question: can you get soil-based probiotics simply by letting the food from your garden stay a little dirty before you eat it raw? Or maybe even eat a little dirt?
If you're growing your own veggies, you'll probably get plenty even if you give them a light rinse. Especially if you're not peeling or cooking them – carrots, radishes, turnips and other root veggies that can be eaten raw, also most of the leafy greens eaten raw. They have lots of nooks and crannies that harbor microflora that a light rinse won't dislodge.
I went ahead and ate some dirt anyway. it was good.
Lol I was thinking the same
I've been taking potato starch (4 tbs daily, split into 2 servings) for about 6 weeks and find that my sleep quality has improved. I recently went off the stuff for 2 weeks due to abdominal surgery — I wasn't eating anything for a few days and was slow to get back into the routine. My digestion was poor after all the antibiotics and pain meds, but starting back on probiotics and potato starch seems to be helping after just a couple days.
Maybe a silly question but – if I freeze the green bananas, do the retain their unripe state?
I peeled green bananas and plaintains, sliced and then refrigerated or froze in open containers. (No lid.) They dried out in a way that I liked, and still seemed to retain their unripe state–didn't get sweet.
Is there any difference in RS between white potatoes and sweet potatoes?
Sweet potatoes contain hardly any RS, so don't waste your time eating that. You could replace either one with Jicama – excellent stuff. Low GI, GL, contains inulin – polysaccharides a much desired prebiotic/fiber. Jicama is aka "yambean", "turnip" (in Asia), Mexican yam, etc.
Great information as usual.
It becomes unfortunate though that our severely depleted and overused soil for food based sources just don't have the nutrients in them that they should or even close to what are paleolithic ancestors would have had access to
Solution: permaculture. Also, wild foods if practical.
Why is no one talking about chia in this latest round of RS droning? A "smoothy" of kefir, chia, cocoa, homemade kraut juice…..mmmmmmm.
Sorry Fred, you had me until the kraut juice! Ugh, to each his own, but that sounds like a "gawd-awful" concoction!
I started a week ago with tapioca starch as I have nightshade problems. I had gas the first day, then no problems. I am now up to 4T/day having worked up slowly. I love the satiating effect of RS. I will try this for a full month and see if it seems to be doing anything. Thanks for all the articles on this subject, this is very helpful to me, and many others…from the volume.
From what Mark said in response to soemone asking about tapoica starch I believe there is very little resistant starch in tapioca, if you can't have potatoes then you might be better off with green bananas or plantains
So if I am understanding this, as summer approaches (BBQ season!), German potato salad is the way to go. Cooked and cooled potatoes and vinegar instead of mayo. I can live with that.
Why vinegar instead of mayo? If it's because of the vegetable oil just make your own with olive oil, it's very easy, much easier than people make out, although does take a lot of whicking if you do it by hand. But hey, that's exercise!
How does olive oil hold up? Even overnight in the refrigerator and mayo gets weird. I would make a tub and eat it all week and I think vinegar would hold up better. I do prefer mayo, so it has been YEARS since I had German style, I think I'll make some this weekend. With bacon of course.
Why vinegar? Because that's what's in the traditional German potato salad recipe. Generally some sort of oil too. Although every German potato salad I've ever had has been served warm.
Every olive oil mayo I've ever made is horribly bitter and had to be tossed.
I have to admit I don't use extra virgin olive oil for mayo but a refined one for this reason, still much better than the vegetable oil ones though! You could alos use high oleic sunflower oil if you can get hold of it
Try avocado oil (or macadamia nut oil if you've got a little extra cash – it's pricy!) Virgin or extra virgin OO is not good to make mayo with.
I love potato salad with vinaigrette instead of mayo! So glad to learn cold potatoes are beneficial!
Does it make you a little nervous to proclaim that butyrate is the king of the SFCAs and the preferred product in the netherends? I mean, there was a time where everyone thought glucose was supreme for the brain, but ketogenic diets are doing wonders for people. I'm just not sure we're ready to declare that butyrate is king yet, are we?
Has anyone considered butter colonic irrigation?
Amazing information as usual. Thank you. Would Chicory Root or Artichoke inulin powders be considered RS?
Although not primal, are frozen peas, ie raw and frozen, a good source of resistant starch?
I think there should be a distinction made between Bob's Red Mill potato starch and Bob's Red Mill unmodified potato starch. They are two different products. I am assuming the "unmodified" means "raw." I don't think regular potato starch includes any resistant starch, but unmodified potato starch does? Please correct me if I'm wrong.
Use Bob's Red Mill Unmodified Potato Starch. I've been putting a tablespoon in a smallish glass of cold water, stirring just a bit to dissolve, and drinking. Twice a day. Seems to work fine without a lot of expense or fuss, although I now realize I should be taking about two times as much as I am now.
So would plantain flour not work? Made from diced plantains?
Thanks for answering my hummus question, Mark! There's a Lebanese restaurant nearby that makes the BEST hummus ever, & I know one of their secrets is extra-long soaking, so I'm betting it is healthier than the run of the mill variety. It's definitely tastier!
Just tried mixing potato starch with seltzer, PERFECT, no lumps or potato taste, the first time I tried mixing with mashed avocado, worked but gummy, Thanks.
The seltzer thing is indeed perfect; thanks so much!
I love my own home made Vichyssoise-cold potato soup-you have to boil the potatoes and put them in the refrigerator for a few hours to become resistant-so then make that into soup. For the raw potato starch (Bob's Red…) I put it in a smoothie in the morning-unsweetened original almond milk, raw potato starch, chia seeds, flax seeds, sometimes some plant based protein, raw coconut milk (if on hand), soaked almonds, walnuts, pumpkin seeds, and sometimes a part of a green banana. It is a bit textured so I actually chew it (to mix with saliva for digestion) and mmmmmmmmmmmm.
And for the resistant starch I make a kind of a rice pudding-I have to check if black rice would also be resistant but I use the Thai black sticky rice pudding and you can actually steam it in a Chinese pumpkin and make it cold in the refrig before slicing and serving. Or just make a regular rice pudding also.
What about tapioca pudding?
If you want a cookie-dough like RS mix, take:
4T Bob's Red Mill Potato Starch
2T Raw Almond Butter
1T Butter
Mix it!
Delicious alone or with celery or however you want to eat it. I think all told it's only about 400 calories (ok, that's a lot), mostly from fat or RS-which-is-eventually-fat.
I see you are a young male, so 400 calories is the perfect snack. Enjoy!
This sounds really yummy. I don't think 400 cals is really THAT much… in context. I mean if you ate this all day long every day… that'd probably cause some problems. But as an occasional treat it's probably fine. How often do you eat this, if I may ask, Justin?
Yeah it's not really that much — I used it as a sorta light lunch to break a fast. This was done maybe 2-3 times a week.
FWIW I never had much of an issue with gas, but had been taking a probiotic for awhile. I can attest to the vivid dreams though.
Gotta try that! Been missing cookie dough….lol.
I still am not really hearing an answer to my question which is "If I just eat raw peeled potato without cooking it in any way shape or form to get my RS, is there a better choice regarding what type of potato to eat and also what amount would be best?" I have been eating a quarter of a medium sized uncooked raw russet potato so far. Thnx.
Please don't eat raw potatoes, they are very toxic. You can get very sick or even die.
I've read about RS for a few years now and about how cooled baked potatoes are supposed to help one lose fat. I love cooled baked potatoes anyway
BTW, who is the young man in the picture? He looks just like my son!!
I heard that you can't reheat potatoes or rice and it still is a resistant starch but if you put it back in the refrigerator a second time it is even better as a resistant starch.
I understand the potatoes are supposed to be boiled then cooled in the refrigerator several hours or overnight to become rs. Also the rice has to cooled in the refrigerator several hours or overnight
Please excuse me if this was answered before (I read last week's post and this one), but if I were to elect to eat raw potato with some nice sea salt, how much raw potato would I have to eat to get the 30 – 40 grams of RS recommended?
Thank you!
Please don't eat raw potatoes. They can make you very sick. There are many cases in the scientific literature of people actually dying from eating raw potatoes. Cooking destroys most but not all of the toxic enzyme (protease) inhibitors and lectins, but very little of the saponins (glycoalkaloids). The saponins are very high in green potatoes, which is why you can't eat green potatoes, even if you cook, bake or deep-fry them. If you want to eat raw roots, stick to tried and true ones, such as carrots, and speak to people with a long, long experience eating others.
thanks for the note about NOT eating raw spuds, Ben. I've just discovered a good replacement – Jicama (often called 'turnip' in Asia, and 'yambean' and Pachyrhizus erosus elsewhere). It has both low glycemic index and glycemic load. It contains inulin… and its innate sweetness comes from polysaccharides and not sugar, so helps provide not only diabetic-friendly food but also a much desired prebiotic/fiber
James Beard liked raw potato as an appetizer: sliced into rings, topped with sour cream and caviar. I never got to the caviar, but raw potato has been a guilty pleasure of mine since childhood. So glad to know I can come out of the closet. Raw, different kinds of potatoes have distinct flavors. Purple ones are my favorite.
Several comments on this post by Richard Nikoley of freetheanimal address the nightshade question. One commenter who is very sensitive to nightshades has had no trouble at all with potato starch. Another commenter warned about possible risks with eating raw potatoes and said potato starch is much safer than eating raw potatoes.
Here is a link — scroll down to see the comments on nightshades and raw potatoes.
As far as food sources for RS go, what about Jerusalem Artichokes (aka-Sunchokes)? I cannot find anything one way or the other on this tuber.
My understanding is that sunchokes are high in inulin, a good prebiotic, but not RS.
Elenor, you are jumping to conclusions. The potato start I buy clearly says on the label, "Made in U.S.A." I presume Bob's Red Mill is, too, but I've never learned if it is.
Life has enough things to justifiably be fearful of. Don't go making up invalid ones.
Good to know your 'Asian' PS isn't Asian.
However: "Don't go making up invalid ones."
Worrying about products made in China and not inspected on their way here for wholesomeness and health is not an invalid concern. (And, just as with stuff labeled "virgin olive oil" sometimes being partly or mostly canola oil — being "overly" careful may not be "overly" at all!)
Waaaaiitaminute. So let me get this straight.. I can now cook rice in my rice cooker, then put the rice in the fridge, then heat it in the microwave when I want to… And that qualifies as RS? This sounds too good to be true. Am I understanding this correctly? ?
@Michael – "If you eat meat, fish, eggs, shellfish, and raw fat dairy if you can, you will never need a vegetable or fruit"
And what your source of Vitamin C would be?
Thanks for one of the few voices of sanity here. I am disappointed that Mark jumped on the RS bandwagon.
My comment above was in reply to Michael.
Sondra I saw on your website you live in PT. I live in Olympia.
Hey Michael!
Lots of Primal peeps around here.
Most of our raw vegan friends have succumbed to the lure of bone broth!
Maybe its somewhere obvious but for some reason I can't find it, what is the RS content of raw potato per 100g potato?
I'm not afraid to chop up some raw tater in my Big 'ol salad everyday so I would be glad to know approximately how much to add.
Were you able to find this out? I too have been looking and can't find it. I do the same things with my salads, and i actually enjoy the raw potatoes!
1. I've been buying California rice because there is supposed to be less arsenic in the soil.
2. The general idea is that the good bugs (if fed) have ways to inhibit the bad ones. For example, by releasing lactic acid which yeast don't like.
3. Konjac is a good prebiotic fiber but is not RS.
4. Mung bean "sprouts" have used up the starch in the sprouting process. Mung bean starch has RS.
Okay, that's it for me…happy hunting for the other answers!
Very dumb question, as a tag-on to my last very dumb question.
Mark says "600 grams of baked, then cooled, potato has around 25 grams" of RS. Is that 600 grams as in 21 ounces, as in almost a pound and a half?
That's a whole lotta potato. That can't be right, can it? Maybe the potato starch is the way to go after all.
Super awesome info Mark! Thanks for following up the other article by answering all the questions it generated!


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Didn't it ever occur to the FBI and ICE that they're sabotaging the CIA?
Which brings me back to Bob Mueller's speech. "The communities from which we need the most help are those who trust us the least. But it is in these communities that we must re-double our efforts," is what he said.
Well, spying on mosques hardly meets that test.
Good luck, Bob.

subset: commoncrawl


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Timeline of Events
1945 - Lt. Audie Murphy, U.S. Army, is wounded while holding off a German attack. For his action he receives the Medal of Honor. The wound nearly prevents him from attending West Point, and beginning his career in the Army.
1949 - Audie Murphy graduates from West Point.
1950 - Capt. Audie Murphy is a company commander serving in Korea during the war. He takes part in the defense of the Pusan Perimeter, and the Inchon Landing. Murphy is promoted to Major and takes command of a battalion, leading it to safety during the retreat from the Chosin Reservoir. He receives his second Medal of Honor, being only the twentieth member of the U.S. armed forces to be so honored. Promoted to Lt. Colonel, Murphy is assigned to the staff of General of the Army Douglas MacArthur. Murphy manages to prevent MacArthur from making public statements challenging the authority of President Truman.
1951 - U.N. Forces advanced beyond the 38th parallel, pushing back Chinese and North Korean forces after a series of amphibious landings on both coasts. President Truman relieves MacArthur of his command for exceeding his authority. Lt. Col. Murphy is given command of a regiment. The war drags on.
1953 - The Korean War comes to an end. In exchange for a U.N. withdrawal to the 38th parallel, all Chinese forces will be withdrawn from the North. Murphy has been promoted to Brigadier General and is an assistant division commander.
1955 - To Hell and Back, a movie about the life of Audie Murphy is released. Steve McQueen wins an Academy Award for the role.
1966 - General Audie Murphy becomes Chairman of the Joint Chiefs of Staff. President Johnson comes to rely on the advise of the most decorated soldier in U.S. history.
1967 - Receiving intelligence of an upcoming Viet Cong offensive, President Lyndon Johnson warns the American people that while the U.S. is winning the Vietnam War, the enemy may attempt a "Battle of the Bulge"-like attack.
1968 - The attacks take place on the Tet Holiday, and while the fighting is heavy LBJ is able to claim victory. LBJ announces he will run for a second full term, and due to his increased popularity defeats a primary challenge by Robert F. Kennedy. In exchange for ending his campaign, RFK is offered the Vice Presidency in May. Lyndon Johnson defeats Richard Nixon in a close race in November.
1969 - President Johnson sends more troops to South Vietnam to "finish the job." U.S. forces reach 750,000 by the end of the year. North Vietnamese Army regulars, in place of the destroyed Viet Cong, take heavy losses. Frequent bombing pauses, and restrictive rules of engagement prevent an invasion of the North.
1970 - The war drags on, and U.S. troop levels reach 1,000,000. China, fearful of a U.S. invasion of the North Vietnam, sends forces into that country as "advisors." Republicans make huge gains in Congress. General Audie Murphy retires, angered over President Johnson's failure to bring the war to a successful conclusion. He runs for the U.S. Senate in Texas and Defeats Lloyd Bentsen.
1971 - President Johnson dies of a heart attack. President Kennedy begins negotiations and begins bombing targets in the North. China and the Soviet Union supply North Vietnam with troops and military equipment, the strain of which leads to negotiations that result in the withdrawal of Chinese forces from North Vietnam, and U.S. and North Vietnamese forces from South Vietnam.
1972 - President Kennedy appoints Henry "Scoop" Jackson as his running mate. Because of the "defeat" in Vietnam, China and Russia are drawn closer together. RFK defeats Richard Nixon and wins a full term as President. On the tenth anniversary of the Bay of Pigs, Fidel Castro is assassinated. Rioting takes place all over Cuba, and U.S. forces intervene to "restore order". Soviet forces on the island are taken completely by surprise, and are quickly overwhelmed. Cuba's new pro-U.S. government "asks" the Soviets to leave. This on the heels of the defeat in Vietnam make the Soviet Union seem weak. Because of the crisis the U.S. rejects an Anti-Ballistic Missile system treaty and begins and an extensive ABM and air defense network.
1973 - The Yom Kippur War takes place in October. The Soviet Union has failed to provide enough modern military equipment like surface-to-air or anti-tank missiles and both Syria and Egypt suffer heavy losses. President Kennedy orders the U.S. Sixth Fleet to prevent any re-supply of Arab forces, and the 82nd Airborne to Israel on a "peacekeeping" mission.
1974 - President Kennedy is on a congressional campaign swing in California when he is shot and killed by Sirhan Sirhan. Secret Service agents kill the assassin, and the investigation indicates his motive was the U.S. intervention in the Middle East. Henry "Scoop" Jackson is sworn in as President. ABM system completed.
1975 - President Jackson begins a military intervention into the Middle East to prevent any rise of anti-American forces. Soviet counter-efforts fail, leading to the perception that Communism is on it's way out.
1976 - The death of Mao brings an opportunity for better relations with the United States. President Jackson begins negotiations. An economic downturn and sixteen years of Democratic control of the White House lead to the election of Ronald Reagan as President, and Audie Murphy as Vice President.
1977 - Economic conditions in the Soviet Union and the Warsaw Pact get worse and worse. Defeats all over the world have led to the belief that communism is a dying system. In desperation, the Warsaw Pact launches a conventional attack against Western Europe, Japan, and Iran. The Iranian invasion force takes Tehran, but U.S. forces coming up from the Gulf hold Soviet forces north of the mountains in the center of the country. The invasion of northern Japan fails due to U.S. naval intervention. The Soviet Army manages to reach the Dutch border in the north, but a U.S. counter-attack pushes into East Germany from Bavaria and cuts off the Soviet Army's supplies. The NATO counter-attack pushes to the Polish border by year's end. Soviet naval forces sink over two thousand merchant ships in the first three months of the war, but fail to prevent U.S. reinforcements from reaching Japan, Iran, and Europe. Within six months, NATO forces control the world's sea lines of communications. China, neutral at the beginning of the war due to the efforts of former President Jackson, enters the war on NATO's side after the Soviet defeats in Europe. On Dec. 25, 1977, the Soviet Union launches an ICBM attack on the United States and China. The U.S. ABM defense system destroys most of the Soviet ICBM's in flight, but ten of the missiles impact their targets; ICBM silos in the Dakotas. Because they are ground bursts, a large cloud of fallout is released over the Great Plains. In all, three hundred thousand Americans die. President Reagan orders a counter-strike, taking out the remaining Soviet nuclear capability. Because the strikes take place in isolated area of the Soviet Union, civilian losses are under half a million.
1978 - The early months of the year are far colder because of the limited nuclear exchange. Fighting dies down as both sides try to deal with their own civilian casualties. Most of the strategic nuclear weapons have been either expended or destroyed, and both sides have functioning ABM systems. Despite the difficulties, however, neither side is willing to negotiate. President Reagan is determined to bring about the defeat of the Soviet Union, and the Soviet leaders have no choice but to continue to fight. A new U.S.-led offensive got as far as the Baltic states, but a Soviet counterattack pushed NATO forces back to Warsaw. U.S. Forces arrived in China, Iran, Norway, and Greece in hopes of opening new fronts. Allied navies systematically destroyed Soviet coastal defenses, opening those areas up for amphibious operations.
More to come.


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Morris and McCatty bat Jamaica to six-wicket win over Barbados
-skipper Lewis snatches 10 Bajan scalps
Commanding half-centuries from Romaine Morris and Odain McCatty propelled defending champions Jamaica to a commanding six-wicket win over Barbados yesterday in the first round of the West Indies Cricket Board (WICB) Regional U-19 three-day tournament being played here.
Playing at the Everest Cricket Ground, the Jamaicans successfully chased the 202 runs set by the Bajans, for the win. The Jamaicans
replied with 205 for 4 in 68.2 overs, compliments of the classy knocks from the two young batsmen. Morris, who struck six boundaries in his 110-ball 70 and McCatty who was unbeaten on 81, were aggressive in exploiting an unthreatening Bajan bowling attack. Chad Williams, Neil Persaud, Jafari Toppin and Matthew Jones each claimed a wicket in their team's losing cause.
The Jamaicans who resumed on 10 for 1 after losing opener Leroy Lugg minutes before stumps on the second day, were three wickets down for 64 runs on the morning of the final day. They lost Romaine Francis (11) and Mark Parchment (13) before lunch.
However, Morris and McCatty continued their attack following resumption of play after the lunch break, picking apart the Barbados bowlers as they sought to hunt down the runs before the tea interval. Unfortunately, Morris was bowled by Toppin minutes before tea, leaving McCatty and new man Abajai Manisingh (11*) to take their team over the ropes.
Upon the resumption of play, McCatty wrapped up the match in commanding style, smashing Persaud for a huge mid-wicket four to take his team to their target with overs and wickets to spare as the Jamaicans opened their campaign with an impressive win.
Jamaica and West Indies U-19 skipper Ramaal Lewis was also instrumental in his side's win after capturing 10 wickets with his left-arm spin.
On the first day, Barbados were restricted to a first innings total of 120, courtesy of Lewis' first innings figures of 5-47 and 5-75.
Jamaica was bowled out for a first innings score of 130 in 60 overs courtesy of Barbados left-arm spinner Williams who tore through the batting line grabbing 7-31 in the first innings.
BARBADOS UNDER-19s 1st Innings 120
JAMAICA UNDER-19s 1st Innings 130
BARBADOS UNDER-19s 2nd Innings 211
JAMAICA UNDER-19s 2nd Innings
(overnight 10 for one)
L. Lugg b Jones 3
O. McCatty not out 81
R. Francis lbw b Persaud 11
M. Parchment c wkpr Boucher b Williams 13
+R. Morris b Toppin 70
A. Mansingh not out 11
Extras: (b12, nb4) 16
TOTAL: (4 wkts, 68.2 overs) 205
Fall of wickets: 1-7, 2-45, 3-64, 4-184.
Bowling: Harding 6-1-12-0, Jones 19-4-43-1, Springer 1-0-11-0, Williams 20-8-50-1, Persaud 16.2-2-50-1, Kirton 3-1-15-0, Toppin 3-0-12-1
Result: Jamaica Under-19s won by six wickets.
Points: Jamaica Under-19s 16.5, Barbados Under-19s 4.2
Umpires: M. Baksh, S. Crawford.
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Monday 15 August 2016
The RAL team from left to right: Jon Elmer (ISIS), Laurence de Bruxelles (RAL Space), Dominique Anderson (CLF; Robot pilot) and Sean Cleary (Technology; Team Captain) with their robot, Sweeney Todd. Image courtesy of BBC/ Mentorn Scotland.
View full-size image
ISIS Graduate, Jon Elmer, joined his fellow RAL Graduates to star in BBC2's Robot Wars last night, in one of 40 teams battling it out to become the show's 2016 champion. The RAL graduate team, completed by Laurence de Bruxelles (RAL Space), Sean Cleary (Team Captain; Technology) and Dominique Anderson (Robot Pilot; Central Laser Facility), spent four weeks staying late after work to design and build their Robot, Sweeny Todd.
Robot Wars pits purpose-built fighting robots against each other in a 484-square-metre arena, with the added dangers of spikes, flames, the flipper and the Pit of Oblivion. Each episode features eight Robots, and begins with two four-way matches, followed by head-to-head duels to decide who will battle it out in the Grand Final. The RAL graduates faced tough opponents such as Apollo, Kan-Opener, PP3D and Terror Turtle.
The iconic House Robots, Sir Killalot, Matilda, Shunt and Dead Metal are also on patrol, ready to do some damage should any unfortunate robots stray into their path.
The team had no prior experience of building fighting robots, and estimated that Sweeny Todd cost only £500 to build, as they mainly used recycled metal. They were up against some teams with decades of experience in amateur robot fighting, including those who had been on the previous series of Robot Wars and had recently spent thousands of pounds designing and building new robots over several months.
The RAL team with their robot Sweeney Todd in the Robot Wars arena. Image courtesy of BBC/ Mentorn Scotland.
View full-size image
However, even experienced robot fighters were impressed by Sweeny Todd. In addition to two spinning blade weapons, it was the only robot equipped with special Mecanum wheels, which used a series of rollers that allowed the robot to move not only forwards and backwards, but also sideways. This gave the team an advantage over their opponents, as they could manoeuvre more effectively to evade attacks. Their only other tactic was to "do as much damage as possible" to their opponents.
However, this was not enough to secure the team's victory as they were immobilised in the group battle. Already suffering from an assault by PP3D's spinner weapon, their robot was launched "into the lighting rigs" by Apollo's powerful flipper.
"We were the underdogs there, half the weight, didn't have many weapons, didn't really have much power," said Cleary.
Robots can win by immobilising their opponents, flipping them out of the arena, or by pushing them into the Pit. Should no clear winner be identified after three minutes, the judges will decide the victor. They'll base their decision on aggression, control and damage, encouraging each team to take the fight to their opponents.
"When we got the robot back a lot of very dangerous metal pieces were hanging off," said de Bruxelles. "We removed the most expensive bits in case they wanted to be used again by future teams."
Since the battle, the team have been asked to do a workshop on their Robot Wars experience at the upcoming Young Engineers and Scientists Conference in November. Sweeny Todd has now been dismantled, but the team hope that in future years more RAL Graduates will take on the challenge of designing and building a fighting robot for the show. For anyone brave enough to take on that challenge, they have some words of advice:
"Spend a bit more time on the planning and the design," advised Anderson.
"Yeah, make a plan and stick to it," added de Bruxelles.
Team Sweeny Todd are far from disheartened though, and took a lot away from their experience.
"We weren't in it to win it, we were just there to be part of it," said Anderson. "It's my childhood dream, I just never thought I'd get to live it!"
You can catch Robot Wars on BBC2 at 8pm every Sunday, or watch online on the BBC iPlayer. This week's episode, which features the RAL team, can be found here.
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text:
Moyes not happy with business
David Moyes has admitted that he is still not satisfied with life at Everton despite signing three players.
Last Updated: 29/08/08 9:24pm
David Moyes has admitted that he is still not satisfied with life at Everton despite signing three new players this week.
The Everton boss has been frustrated in his attempts to bring in fresh faces throughout the summer but he has finally agreed deals for Lars Jacobsen and Segundo Castillo, while Louis Saha is also set to sign.
Everton are on the verge of recruiting Nigerian striker Victor Obinna from Inter Milan as well but Moyes does not believe he has done enough to turn Everton into major challengers.
Asked if his new signings would help Everton compete with the likes of Manchester United, Chelsea, Arsenal and Liverpool, Moyes replied: "No, no, I can't say yes to that.
"We have brought in four players but not spent any money - let's put that in perspective.
"Some people pay £20million for one player, we have not paid that for four or for any."
Moyes also admitted that he was not happy that Everton's dealings had come all at once after months of inactivity.
He explained: "I don't think that's good - I don't think it's good planning when you get it right at the end.
"I think it's better to have your business done early and have a pre season etc."
Saha praise
Moyes is delighted to have clinched a deal for Saha, with the Manchester United striker poised to sign subject to a medical.
The Frenchman has been plagued by injuries in recent seasons but Moyes is confident he will be a success at Goodison Park.
Moyes praised: "There is no doubt he is a fantastically talented player, the question now is can we get him fit and we are hoping we can do that.
"He was involved in 17 or 18 games for Manchester United last year and if he can be involved in a few more than that for us than he will certainly play a part.
"He has been an excellent centre forward throughout the years - he can do a bit of everything, he can run, he can head it, he can link play up as well.
"If you do get him on the pitch there is no doubt he is a very good player and adds qualities that we will need and I am confident that we can get him out there over the next few years."


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What in the horror world is this? -- Why, it's a picture of my brand new baby. I'm anxious to denounce any rumors that its immaculate conception belongs to my wife, or J-Lo. But what should we call it? That, my friends, is up to you - see below, and thank you!
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Hey everyone, this community seems to be a bit sleepy at the moment, hope you're all fine.
Okay, what I'm actually here for...I was just wondering if someone could give me some kind of 'introduction' to ornamentation and embellishments in traditional fiddling. I've been looking on this (http://www.worldfiddlemusic.co.uk/) site and I can do the cut, but I don't really get the roll. Is it just the same as a cut, only that you slide your finger down before you move it away? I'd be very thankful if someone could explain that, tell me what other ornamentations I need to know about and how to do them. :)
Also, if you know about some good tunes to begin practicing them on, please tell me!
Thanx a lot ☺,
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'Body shaming' ads banned from London transport
Adverts that are likely to cause people to have "body confidence issues" will be banned from London's public transport network from next month, mayor Sadiq Khan announced on Monday.
Adverts that are likely to cause people to have "body confidence issues" will be banned from London's public transport network from next month, mayor Sadiq Khan announced on Monday.
(HealthDay)—Men with localized prostate cancer (LPC) often have unrealistic survival expectations, according to a study published in the May/June issue of the Annals of Family Medicine.
"It might do me some good and it won't hurt to give it a go."
(Medical Xpress)—The baby's ear-piercing, nonstop crying at the grocery store, in church or on an airplane can leave most mothers frustrated as bystanders observe how she will quiet the restless child.
If all you want to do is Have Yourself a Merry Little Christmas but are instead too stressed trying to Deck the Halls to feel Joy to the World, it's time to take a Christmas reality check.
Romantic-comedy films are not a major source for developing unrealistic expectations about relationships among young adults, finds a new study to be published online this week in the National Communication Association's journal ...
Press releases and news stories reporting the results of randomized controlled trials often contain "spin"—specific reporting strategies (intentional or unintentional) emphasizing the beneficial effect of the experimental ...
Fatigue and unrealistic expectations of parenthood may help contribute to post-adoption depression in women, according to a Purdue University study.
Employers need to be more aware of the capabilities of women affected by breast cancer and provide them with better support, backed by employment directives and occupational health policies, according to a paper in the November ...
(Medical Xpress) -- A study into depression is shedding new light on a fascinating facet of human psychology - that we can readily delude ourselves into thinking we control events, even when we know we do not.
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academic writing in E-government
Budget $250-750 USD
E-government failure and success factors (15000 words)
53 freelancers are bidding on average $534 for this job
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text:
Onyango Obama Released
September 11, 2011 by USA Post
Onyango Obama Released, In a decision that seems unnecessarily risk the lives of many people, ICE has launched Onyango Obama, Obama "Uncle Omar" about two weeks after being arrested following a drunk driving accident. He had been ordered deported to his native country, back to Kenya in 1992.
It is unclear what justification immigration authorities used in the release of Obama, but it certainly is worrisome considering that is likely to return to drinking and driving on the streets of Massachusetts. In a previous post, I listed a series of "low priority" foreigners released by ICE, who later went on to allegedly kill a number of young people. His foreign in these cases were deported during his first brush with the law instead of being released, life would be saved.
Due to the new administrative amnesty some illegal aliens are now considered low priority for deportation and not a threat to public safety. Under the new Obama government program, Uncle Omar and foreigners in a similar situation seems to be enough of a threat to the deportation order.
Not until someone is raped, killed, or otherwise the victim of a heinous crime is an illegal alien deportation has become a priority as possible. I asked on another blog if Uncle Omar had to kill someone first in a drunk driving accident before facing deportation, today's launch is a clear answer to this question. Amnesty administrative Obama is a serious threat to public safety.
The question now is whether Uncle Omar will be rewarded with a work permit.
If, indeed, Uncle Omar was drunk driving and the report of his blood alcohol level is nearly double the state's legal limit is correct, then the Obama administration is clearly putting the safety of Americans at risk to allow its release.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


text:
Hossam Hassan: Shikabala is interested in joining Al Masry
Al Masry manager Hossam Hassan has announced that Zamalek winger Mahmoud 'Shikabala'...
This marks the second change in the game's date, as the CAF previously informed the two clubs that the match, initially scheduled for Sunday, will be brought forward to take place on Saturday instead due to security reasons.
The Nigerian side however expressed their rejection of the rescheduling decision saying that playing the game on Saturday would be "unfair". Enyimba said they weren't consulted about the date change and only knew about it upon arriving in Cairo on Thursday night.
The guests' request to play the game on Monday instead was approved by the CAF who postponed the game to August 15.
Zamalek won the reverse fixture 1-0 in Port Harcourt with Bassem Morsy scoring the sole goal in the group stage opener. The Cairo giants, who sit second in the group on three points, will only need a draw when they face Enyimba at Petrosport Stadium on Monday to secure their progression to the competition's semi-finals.
The Nigerian side however are at the bottom of the group with zero points. An away win against Zamalek would ignite their qualification hopes, as they will then draw level on points with Zamalek – both on three points – and will still have one game in hand against Mamelodi Sundowns in the final round.


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Teri Deewani Guitar Lesson - Kailasa - Kailash Kher MP3
Share on Facebook - http://goo.gl/qmKACv Tweet about this - http://goo.gl/K9Sa5J Share on G+: http://goo.gl/p1htzr Teri Deewani - Guitar Lesson Learn to play ...
Teri Deewani - Kailash Kher - Guitar Chords Lesson MP3
Guitar Chords Lesson by Pawan for Teri Deewani - Kailash Kher.
Teri Deewani - Cover MP3
This is my own humble version of a beautiful sufi song by Kailash Kher ji, one that a lot of people have requested me to put up. I was so eager to record this, I ran ...
Easy Guitar Lesson For Beginners - Teri Deewani - Kailash Kher - Kailasa MP3
Learn to play the song,'Teri Deewani' By 'Kailash Kher' on your guitar. website:-http://www.rythmguru.com/ Subscribe ...
Teri Deewani - Kailash Kher (Guitar Jam) MP3
Posting the chords here since I was getting quite many requests: It has a simple D DUDU pattern. Chords are: Em Preet ki lath mohe aaisi laagi C Em Ho gayi ...
Kailash Kher - Teri Deewani MP3
Music video by Kailash Kher performing Teri Deewani. (C) 2006 SONY BMG MUSIC ENTERTAINMENT (India) Pvt. Ltd.
Teri Deewani
Kailash Kherपà¥à¤°à¥à¤¤ à¤à¥ लत मà¥à¤¹à¥ à¤à¤¸à¥ लाà¤à¥ हॠà¤à¤ मà¥à¤ मतवारॠबल बल à¤à¤¾à¤à¤ ठपनॠपिया à¤à¥ à¤à¥ मà¥à¤ à¤à¤¾à¤à¤ वारॠवारॠमà¥à¤¹à¥ सà¥à¤§ बà¥à¤§ ना रहà¥.⦠तन मन à¤à¥ यॠतॠà¤à¤¾à¤¨à¥ दà¥à¤¨à¤¿à¤¯à¤¾ सारॠबà¥à¤¬à¤¸ à¤à¤° लाà¤à¤¾à¤°... फिरॠमà¥à¤ हारॠमà¥à¤ दिल हारॠहारॠमà¥à¤... दिल हारॠतà¥à¤°à¥ नाम सॠà¤à¥ लà¥à¤ तà¥à¤°à¥ नाम सॠमर à¤à¤¾à¤à¤... तà¥à¤°à¥ नाम सॠà¤à¥ लà¥à¤ तà¥à¤°à¥ न[...]
Teri deewani guitar chords kailash kher strumming lesson MP3
Teri deewani guitar chords and strumming pattern lesson kailash kher http://www.basicstrings.com/tutorial.php?ref=89.
Nothing else matters teri deewani bheegi bheegi guitar beginner chords MP3
gaurav kainya ....video courtesy aksha agarwal.
Kabira-Yeh Jawani Hai Deewani-Easy Guitar Intro Lesson & Chords by SidVidRocks MP3
DD UDUDUD (D)Haa...(G)...(D)...... Kaisi teri (G)khudgarzi Na (D)dhoop chuney na chaanv Kaisi teri (G)khudgarzi Kisi (D)thaur tikey na paanv Kaisi teri ...
Teri Deewani (Instrumental) - ALEKH & ANCHAL (Acoustic Guitar Cover) MP3
Chords - Alekh, Lead - Anchal, We have played the initial verses of the song. Kailasa is an Indian band, founded by Kailash Kher and brothers, Paresh and ...
Teri deewani Guitar Cover by Nisarg MP3
A very nice song from Kailash Kher from album Kailasa..... I have covered this song on guitar with all accurate chords & fillers. Do Subscribe and Like. Cheers :-)
Kabira guitar chords lesson Yeh Jawani Hai Deewani strumming MP3
Kabira guitar chords from movie yeh jawani hai deewani with strumming lesson for notes : http://www.basicstrings.com/tutorial.php?ref=153 by Tochi Raina ...
KABIRA-Ye jawani hai deewani - guitar cover by Sravani. MP3
Music: Pritam Movie-Ye jawani hai deewani Lyricist: Amitabh Bhattacharya Cast: Ranbir Kapoor, Deepika Padukone, Kalki Koechlin, Aditya Roy Kapur Music ...
TERI DEEWANI- Kailash Kher Song ...My Attempt MP3
This song has been originally sung by Kailash Kher ji... i have played the guitar within my limited knowledge... It is very different from the original... the chords ...
Acoustic guitar cover of teri deewani by RAHUL MP3
A very beautiful song sang by kailash kher ,,,, i have tried my best to give in it ,,,,, plz comment whatever it deserves ,,,,, if any one want to learn the chords and ...
teri deewani by kailash kher on guitar MP3
the chords are Em,D,Am,G,Bm.
teri deewani (saptarshi and indrashish) MP3
A home made recording of teri deewani where Indrashish played his guitar, and Saptarshi played his vocal chords!!! tell us what you feel about the song!!!!
Chura Liya / Gulabi Aankhen | Shirley Setia ft. Umang Bhardwaj | (LIVE ACOUSTIC) MP3
A tiny acoustic jam of these amazing bollywood songs from the 70's. For Business / Booking Enquires email: [email protected] I met Umang a ...
Teri Deewani on Guitar By Bhavesh n Raj MP3
One of the most beautiful song by kailash kher... hope guys u like it... awaiting for ua comments... :)


text:
The team was received at the VIP lounge of the Bandaranaike International airport where Buddhist monks, Hindu and Catholic priests and Muslim clerics conducted services to bless them.
Officials said they returned on Qatar airlines after the Emirates airline on which they were originally booked pulled out of Colombo after Sunday's Tamil Tiger air attacks near the airport.
Sri Lanka Cricket, which had organised elaborate plans to welcome the cricketers who reached the final in the Caribbean, said another welcome ceremony had been arranged in the city, 35 kilometres (21 miles) away.
Emirates and Hong Kong's Cathay Pacific suspended their flights to Sri Lanka following Sunday's air raids. The guerrillas used two light aircraft to bomb two fuel depots near Colombo after crossing Colombo's airspace.
Sri Lanka lost to Australia in Saturday's final in Barbados.


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Bassett 50SR4 15 X 10 Wide-Five Wheel, 4 Inch, Black
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For more than 30 years, Bassett Wide-Five wheels have dominated the circle track wheel market. Bassett offers three advantages: 1) low runout 2) high strength 3) the lowest weight possible. There are too many past and current champions to list. The choice of top late model, pro stock, late model stock and NASCAR Tour-type modified racers and car builders. Spun-form shells offer the lowest runout possible and, Bassett's "Armor Edge" rolls over the flange lip to double the thickness for a strong crush zone.
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We are all acoustically resonating beings, happily vibrating to those sounds that find a place in our soul. I know what you are thinking… "Chuck… Are you trippin'?" I can tell you friends, I'm not tripping. I'm just saying the music we love is something that we literally feel inside of us. When a song truly gets you, it becomes timeless and immortal.
I had the privilege to see Dave Mason's Traffic Jam live at the Brighton Center for the Performing Arts on Saturday (2/8/2014) in Brighton, Michigan. The music performed by this Rock and Roll Hall of Fame artist is timeless and resonates deeply with his fans.
Dave Mason's Traffic Jam is a musical journey that takes the audience to the cottage in the countryside of England where Traffic was born and back to present day with new music to be released toward the end of April 2014 on Dave's website.
With a picture of the Aston-Tirrold cottage as a backdrop, Dave and his band start us off with the dark tranquility of (Roamin' Thro' The Gloamin' With) 40,000 Headman. The playful 60's vibe rang clear on You Can All Join In.
We then road in hot with Pearly Queen and Dave took a couple minutes to chat with us about the cottage in the country. A bunch of kids out in a cottage with no running water or electricity, just making music and doing 'research'! They burned down the outhouse for heat and ran generators to jam outside on the car port, which became a makeshift stage. Talk about a trip!
Tony Patler (keyboards) took the vocal reigns for a groovy rendition of Who Knows What Tomorrow May Bring. I think the song Heaven Is In Your Mind captures that 'Traffic' sound with its rich melodic structure. Guitarist Jason Roller lit up the solo on this number.
Dave relayed that Medicated Goo was an outpouring of the voluminous catalog of 'research' performed at the cottage. I have to believe the research materials available to these fellas were outstanding!
At first, I couldn't quite place the next tune as it started out with some sultry guitar work by Mr. Mason. Once the lyrics started, I was surprised to hear this soulful tune was none other than The Low Spark of High-Heeled Boys. The slight rasp in Dave's vocals combined with a sensational solo made his rendering of this classic a favorite in my book.
The pace picked up a bit as we enjoyed a bit of Rock 'N' Roll Stew. It was then time to introduce a special guest on the acoustic guitar, Fred the Bus Driver!! Fred fired up the opening riff to Dear Mr. Fantasy. Dave Mason's Traffic Jam adapts the original song into what could easily be theme music for a Robert Rodriguez film. It poured over all of us like warm desert wind.
The second half of the show focused on Dave Mason's solo work starting out with the crowd favorite, We Just Disagree. The good times kept running with Just A Song and rolled into World In Changes. This song had some outstanding drumming by Alvino Bennett. I really loved his setup with the cymbals set up high.
How Do I Get To Heaven was poignant ode to original Traffic drummer and lyricist, Jim Capaldi. As Dave mentioned during the show, he'd been working with Jim shortly before his death (in 2005). This started out as an idea by Jim which Dave then re-crafted after he passed away.
From Dave's 2008 26 Letters – 12 Notes, we were treated to the fantastic blue jam, Good 2 U. If this had been an open hall, I'm sure many people would have been on their feet. Once again, guitarist Jason Roller floored the crowd with a dazzling solo (sweep picking and all!).
The summertime, feel good, Let It Go, Let It Flow was entertaining and had many people in the audience bobbing their heads. Shouldn't Have Took More Than You Gave is one of my favorite Mason tunes. Again, you can feel that Traffic vibe in this music. The words are just as meaningful today as they were when it was originally written. The solo by Dave was mesmerizing with some tasty wah wah accents. I noticed during this tune that Dave's telecaster has humbucker pickup in the bridge. Interesting!
Back when Dave was 19 on the Greek island of Hydra, he started vamping a two chord progression which turned into Feelin' Alright. Dave laughed a bit introducing the song as it was recently used by Bank of America, so he's got the bank paying him for a change! The Dave Mason Traffic Jam performance of this classic was really funky with a lot of great jazzy licks by Jason Roller. Jason's phrasing reminded me a lot of the great Larry Carlton. A great song to close out the show!
After a short break, Dave and his band were back for an encore performance of All Along The Watchtower. This was definitely in the vein of the Hendrix cover of this Dylan tune. The entire band rocked this one, with Dave providing a stellar guitar solo that included two-handed tapping (watch out Mr. Van Halen!).
Be sure to stop by Dave's website at www.davemasonmusic.com and check out Dave Mason's Traffic Jam when they ramble over to your town!


text: Home Gallery Video Volvo The Swell In Volvo's Beautifully Shot New Ad, the Car Only Plays a Cameo Atmospheric Spot Is First Global Creative Work From Grey London Published on Sep 29, 2014 Editor's Pick Volvo's first ad out of new global creative agency Grey London is a beautifully shot, atmospheric film -- in which the car itself only plays a cameo. Shot by Swedish director Marcus Söderlund through Academy, the film begins in the passenger seat of a Volvo, parked on a dark and windswept beach, radio quietly playing (in Swedish) in the background. But that's all we see of the car. The camera then moves to a female surfer, waiting to catch a wave out in a metal-grey ocean, as we're told (via voiceover): "To feel, to really feel, is a rare thing these days." She begins to paddle in and the screen cuts to the tagline: "Seek Feeling. The responsive XC60." Great cinematography, color and sound add to the cinematic look and feel. This, according to Grey, is all part of a new strategy by Volvo to shift its brand into a more premium space and illustrate qualities of "ambition, simplicity, authenticity, Swedishness, and the same level of design quality and craft that goes into its cars." Although meant to invoke Sweden, the film was actually shot in Durban, South Africa, and features a 46-year-old Cape Town resident and surfer in the main role. Rate this Ad You must be registered to rate the ad. Please Login or Register Now About CreditsDateSep 29, 2014Agency:Grey LondonClient:VolvoExecutive Creative Director:Nils LeonardGlobal Creative Director:Hollie NewtonCreative Team:Hollie NewtonCreative Team:Jamie StarbuckCreative Team:Howard GreenManaging Partner:Nick DuttonBusiness Director:Camilla AshenhurstAgency Producer:Harriette LarderCreative Producer:Glen McLeodPlanning Director:Matt ButtrickDirector:Marcus SoderlundEditor:Tom LindsayEditor:TrimProducer:Medb RiordanExecutive Producer:Lizie GowerDOP:Andre ChemetoffDOP:Allan "Willy" WilsonColourist@Electric Theatre collective:Aubrey WoodiwissFlame Artist:Yourick Van ImpePost Production:Electric Theatre CollectiveAudio Post Production:Aaron ReynoldsAudio Post Production:WavePhotographer:Gian Paul Lozza Tagsautomotive CategoryTVC Industryautomotive Latest Creativity News on Ad Age Agency Brief: Where Is Everybody? Gallegos United Has a New CCO, Arnold Hires Alfson, Low Joins Ogilvy Beijing 'I Have a Huge Idea:' Wyclef Jean Wants to Work With Brands Related work Volvo: Moments Forsman & Bodenfors Volvo: Song of the Open Road Grey New York Volvo: Epilogue Forsman & Bodenfors


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Defining Generic Architecture for Cloud Iaas Provisioning Model
Infrastructure as a Service (IaaS) is one of the provisioning models for Clouds as defined in the NIST Clouds definition. Although widely used, current IaaS implementations and solutions doesn't have common and well defined architecture model. The paper attempts to define a generic architecture for IaaS based on current research by authors in developing novel architectural framework for Infrastructure Services On-Demand (ISOD) provisioning that is originated from the telecommunication and networking area and allows for combined network and IT resources provisioning. The paper proposes the Composable Services Architecture (CSA) for dynamically configurable virtualised services. The proposed CSA includes such important component as the Services Delivery Framework (CSA SDF) that defines the services provisioning workflow and supporting infrastructure for provisioned services lifecycle management.


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Westlife - You Raise Me Up (With Lyrics) MP3
Westlife - You Raise Me Up Including lyrics. Hope you enjoy it. Please comment and rate. More videos added soon! Bethan :) [Note: This video is fan made and ...
Westlife - You Raise Me Up MP3
Westlife's official music video for 'You Raise Me Up'. Click to listen to Westlife on Spotify: http://smarturl.it/WestlifeSpot?IQid=WlYRMU As featured on Westlife ...
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- G36 Tappet Plate
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Designers were asked to submit a chic and modern design.
If you see a design that is not available for sale, please email us and we will help you purchase the design.
To link to this design on other websites, copy & paste this HTML.
Clean and classic, this wedding invitation has a modern, timeless quality.
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currency, mrs. eaves, mr. sheffield
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Sep 16 2012
Sep 28 2012
Oh wow, you made some drastic changes. Very modern and clean. Love it Lynn!
so chic!
love your changes!
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I like how you kept pushing on this one! Lynn! Very sophisticated!
We uncover design genius through ongoing design competitions. At Minted, all that matters is good design. Designers submit, and the Minted community votes to tell us what to sell.
"Our purpose in life is to uncover exceptional design from all over the world and bring this to savvy consumers who won't accept anything else."
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|Reviews for Cheer up, Sleepy Jean
| LitttleRed chapter 1 . 7/5/2015
Too cute!
| DoodleMistress chapter 1 . 10/27/2012
Love it!
| dadby chapter 1 . 5/29/2012
Awww, that was so sweet and cute! I love your one shot! C/D FOREVER!
| autumncs98 chapter 1 . 9/29/2011
Beautiful. I loved it!
| Jen chapter 1 . 7/20/2011
Great writing!
| Lovin the story chapter 1 . 7/15/2011
Loved it
| Kaitlyn19 chapter 1 . 11/18/2010
Whoa that was one long authors note lol:) well anyways great story! I love chlerek:D
| FroggerJane chapter 1 . 11/2/2010
I love it! And I've always loved that song! You really can't go wrong with The Monkees.
| DofD chapter 1 . 7/27/2010
I love Derek. If only he was real.
| singingismylife1415 chapter 1 . 4/20/2010
aww! this was so totally sweet!
| Account No Longer Activated chapter 1 . 2/16/2010
that i'd have too say is so swet. GOOD JOB!
| None Spoken chapter 1 . 2/12/2010
Well, I can see you put thought into this fanfic, so I'm not going to flame you. And while it seemed a bit out of character, it was still a nice read, and not a complete screwy.
| TTCyclone chapter 1 . 1/9/2010
XD I don't think Derek's a creeper! He's just...weird...0_0 nevermind...(wait, did i just review the Author's note instead of the story? XD I do that so much it's not even funny anymore!) But ya, awesome story! Oh and my dad's cell phone ring tone for my older sis is Daydream Believer, and I found that ironic _
| silver99 chapter 1 . 9/15/2009
Again...i love your writing and portrayal of Derek! Please Please Please write more! :D
| Aer Faery chapter 1 . 9/10/2009
This was a cute little story. A bit short, but appropriately so. I don't know how much you could have stretched this. :P
Ok, off to read another of your fics. :)


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My daughter and I are currently staying at Deko Rome, and decided to write a review NOW. Marco and Serena are the greatest hosts you could ever imagine. We found Deko Rome on tripAdvisor and booked right away because all of the reviews were so great. So far our experience has matched right up. Right after we arrived at the hotel from the airport, Serena offered us drinks and gave us a grand tour of Rome on a guide map. (We now call it a master guide map of Rome!) She gave us great tips for restaurants and places to visit, as well as how to get there. Whenever we come back from sightseeing, one of them is always at the front desk and greets us with a smile, as well as offering refreshments. The room is clean and the freezer is re-stacked with beer, water, and soda everyday. It is located in a quiet old neighborhood, with easy access to everything. I highly recommend Deko Rome.
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It was a relatively lazy afternoon for the Sarita Devi family in Imphal on Friday. A boxer's training schedule can be quite killing - run and skip for endurance and footwork, weights to garner power and hours before the punching bag. For a change, Sarita wasn't breaking sweat like every other day till last week. Asia's, perhaps the world's, most controversial woman boxer is slowly reconciling to the fact that she is going to miss the world championship for the first time in her career. (Sarita Devi Says Sorry to World Body, Boxing India Appeals Against Ban)
Playing with little Tomthil is slowly helping Sarita overcome the weeks of frustration after she lost a controversial Asian Games semifinal bout against South Korea's Ji Na Park at Incheon on September 30. Tomthil, Sarita's 20-month-old son, is now the apple of her eyes. The fists of fury, capable of sending a furious flurry of bloody straights and hooks, have now transformed into soft touches, the caring strokes of a young mother. (Also read: When Sarita refused to wear bronze)
"Sarita will miss the world championship for the first time in her life. It's a big setback for her but she will take it in her stride," said Sarita's husband, Thoiba Singh in a telephonic chat from Imphal. The November 13-25 event in Jeju City, South Korea, will be the eighth women's world championship after the inaugural championship organized by the Amateur International Boxing Association in 2001. (Asian Games: Calls for Rule Change After Boxing Storm)
The conversation was interrupted by Tomthil's incessant gurgling and giggling. "He wants to play with the phone...he is so happy to see us home," said Thoiba, who says he and Sarita beat a hasty retreat within 24 hours of reporting for the national camp at the Indira Gandhi Stadium in New Delhi on October 22. (Sarita Devi Apologised, Her Issue Will be Solved Soon: N Ramachandran Tells NDTV)
"We were told to go back. The media was hounding us and the federation officials advised that she should avoid the Press. Since an appeal was already lodged with the AIBA, it was better to come back to Imphal. It was disappointing to leave the camp, but we had no choice," said Thoiba. (Sarita Devi Ban: Suspending Chef-de-Mission Was Insult to India, Says IOA Secretary)
Sarita is surely paying for a few minutes of emotional frenzy that stunned the world. Her petulant display of refusing an Asian Games medal angered the organisers and the AIBA. "We realize the mistake and will have to accept the punishment. We can't fault the federation. Hopefully, AIBA will revoke the ban," said Thoiba, adding Sarita was in no mental frame to go to Korea. (Also read: Don't regret Asian Games protest, had thought of quitting, says Sarita)
At Jeju City, India will be without Sarita (60kg), Mary Kom (51 kg) and Pooja Rani (75 kg). Mary Kom is nursing an injury while Pooja has skipped training. They will be replaced by Pinki Jangra (51kg), Priyanka Choudhary (60kg) and Monica Saun (75kg), all champions at the nationals in Raipur. It's disappointing to miss the world championship because Sarita was a gold medal prospect. Plus, we wanted a rematch with Ji Na Park," said Thoiba.
In Sarita's absence, Northern Ireland's Katie Taylor will be a hot favourite. She has four world medals and Sarita is sad that she will not be able to fight Taylor. "This would have been our first meeting, but that won't happen now," said Sarita's husband.
For now, the AIBA suspension will force Sarita to take a break from rigorous training. The 29-year-old is expecting good news during the world championship in Korea. "We hope they will revoke the suspension," says Thoiba, adding: "Sarita is not the one to give up. She hates to lose."
Hurt, anger, frustration and finally some quality family time. It can't get better than this to recharge your mind and body. For Sarita and Thoiba, Tomthil has been the greatest leveller.


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Over 227 Palestinians have died and hundreds have been injured since Israel's raids began on July 8, while rockets fired from Gaza have killed one Israeli.
Israel launched its military operation against Gaza on July 8 with the objective of halting Palestinian rocket attacks on Israel. However more than 77 percent of those who have been killed by Israel's bombardment of the Gaza strip, both from air and in land offensive have been innocent civilians.
The Israel Defense Forces (IDF) blamed "Gazan terrorists" for the attack, and while they have upheld the humanitarian ceasefire, no one knows what the future would bring for the people of Gaza.
The photos from Gaza tell a sordid, horrific tale. These images from Reuters have been banned by American media outlets, but the story they tell is one the people of Gaza are living every day, every hour and every minute. This is their story. This is the story of the past nine days of hell in Gaza. This is the story of the hell they have been living in for years while the world watches mutely...
Read more:
Here's Why Obama Will Support Israel Despite Innocent Civilian Casualties In Gaza
Flee Gaza? Jon Stewart Explains What Israel Can't Seem To Understand
World Leaders Need To Take A Cue From These Protests And Stop Israel


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RedPrairie Unveils Foodservice Management Solution
The solution, made for the petroleum and c-store industry, is used by Sheetz Inc.
MILWAUKEE -- A consumer driven optimization company, RedPrairie Corp., launched its Foodservice Management solution for petroleum and convenience stores.
The solution coordinates foodservice operations, including food preparation, production planning, recipes and fresh item management, and can be fully integrated with inventory, labor and sales data, allowing for accurate forecasting of production and labor requirements, the company stated.
The system is already used by foodservice providers including Culver's, Dunkin Brands, Cara, Popeye's and Church's Chicken, the company stated. One convenience operator, Sheetz Inc., operator of more than 340 stores based in Altoona, Pa., implemented the solution to reduce its foodservice costs, according to RedPrairie.
"Petroleum and convenience retailers have been looking hard at the inside of the store to make up for the shrinking margins on fuel," Kevin Saum, vice president and general manager of petroleum convenience stores for RedPrairie retail productivity solutions division, said in a statement. "Many operators are now looking toward fresh and prepared foods to improve their in-store margins and add customer visits and loyalty. RedPrairie is unique in our ability to provide a fully integrated convenience store and foodservice solution."
Through the system, retailers can establish recipes for depletion and use sales forecasts, to prepare items to meet demand while minimizing waste, according to the company. Retailers with smaller foodservice offerings can also track paper goods used with each item sold, and track waste on doughnuts, the company stated.
In addition, prep worksheets indicate the number of hot dogs and sausages to cook each hour, and when to brew a new batch of coffee, according to the company.


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