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Lear Capital: Demand for Precious Metals IRAs Soar
Is the economy recovering? Are stocks about to soar? What is today's best investment? These are the debates we find ourselves in the midst of on a daily basis. For every question raised there are a million opinions voiced and for every expert who speaks of recovery there is one that speaks of imminent financial Armageddon. And while opinions vary from one extreme to the other, there is definitely common ground upon which we all stand. We are all uncertain about the future of the economy, the state of our national debt and our own ability to survive financially when it's time to get our gold watch.
It is this uncertainty that is causing investors to shift their savings and retirement strategies. Bonds are a good example. When people are willing to invest for a 2% return in a 2.8% inflation environment, they are saying they are happy to lose just a little bit of what they have invested as long as the small loss is guaranteed. Sounds funny doesn't it? Please guarantee me I will lose just a little bit every day you hold my money.
Safety has definitely become a predominant theme for investors. Too many have lived through the dotcom era, the speculative housing boom and stock market bubbles to have much appetite left for risk. With the last 20 years of investing being wrought with risk, investors today are diligently searching for alternatives. More research is being done and less is taken for granted. Even the Rule of 72 has become antiquated as real negative rates of returns produce illogical investment growth forecasts. How do you plan to lose money and retire?
As more investors do more research, one investment is standing out as a consistent winner. Over the last 11 years it's averaged 18% annual returns. It's up 100% since September 15, 2008, the day Lehman collapsed and the credit crisis began. Yes, gold may be today's most sought after means of storing wealth and protecting one's savings and retirement.
Last year, gold demand, fueled largely by central bank's renewed appetite, reached 4067 tonnes. With mining supply at just 2809 tonnes, that left 1258 tonnes to be fought over in the market place. As is the case with any commodity, when demand exceeds supply by nearly 50%, the price has to go up. But it's not just central banks buying more gold. Gold demand is rising at all levels of savings and investment.
Evidencing this trend, is the growing popularity of Precious Metals IRAs. Yes, you can own gold, silver and variety of other precious metals in a self-directed IRA. Because the metals are physically held in a depository in your name, precious metals IRAs are becoming a viable alternative to ETFs. The metals in an IRA are accessible, safely stored and ready to be delivered into your hands, should you so choose and when the time is right.
There are a variety of coins and bars that meet standards set for which metals and types of coins or bars are allowed to be held in your account. American Gold Eagles and Silver Eagles may be among the most popular as each are guaranteed by the Federal government for weight and purity. Indeed, these coins are the most sought after Gold and Silver coins in the world.
Perhaps the greatest attraction to precious metals IRAs, is Gold's longer term potential for gain. Volatile markets have made it increasingly difficult for short term investors to make a safe profit. One crisis has already struck with little warning and up to the minute before it struck, traders were buying and selling as though no danger lie ahead. Because of the havoc then wreaked on investments, many savers and investors are adopting a longer term strategy. They do more research, consider alternatives and are amazed at what they learn.
For example, we recently ran a hypothetical scenario where we placed $10,000 into the Dow back in 1970. Today, that $10,000 would be worth $140,000. Then we placed $10,000 into gold. The results are jaw-dropping. Today that $10,000 would be worth $450,000. This is not to suggest no one should ever invest in stocks. The timing of boom and bust cycles leave savers and investors extremely vulnerable when you have all your eggs in one basket. This makes diversification a must.
When we run our little scenario again with $8000 into stocks and $2,000 into gold, the value of our current portfolio would be $202,000. Surely we could look back at 40 years of history and see that at times, stocks may have outperformed gold but the numbers don't lie. Over the years and decades inflation has eroded the purchasing power of the dollar and driven the gold price higher and faster than stocks.
Today, we have every reason to believe rising debt, higher deficits and mountains of printed money will ultimately result in much higher inflation and further loss of the dollar's purchasing power. This environment is to gold as the north side of a tree is to moss. These things considered, along with the fact that most of the money being saved for retirement is in held within IRAs, 401ks or other retirement accounts, explains why more IRA money is moving into precious metals.
Perhaps this is the best way to make government a partner in your future. The more they print and spend -- the more you save. To receive your own Precious metals IRA investment kit, breaking news and real time prices, visit LearCapital.com.


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Feeling Blessed -3 Weeks Old
Sunday, July 21, 2013
Just thought I would give a little update on our sweet Bean. I would like to thank everyone who has emailed or messaged me saying they are praying for our girl. I can not say how much they mean to us.
Praise God she is doing good and we take each day as it comes and can not thank our Lord enough for blessing us with our sweet little girl. She actually turned 3 weeks old yesterday and my heart is full she has captured our hearts she is our little delicious girl.
Again thank you so much for your continued prayers happy Sunday everyone.
Posted by Ellie Augustin at Sunday, July 21, 2013
Labels: baby bean
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Hana No Ki Restaurant - Closed
Costa Mesa, CA 92626
- Daily 11:30am-2pm, Daily 5:30pm-9:30pm
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[This Hole-In-the-Wall Life] Pub Grub at Hana No Ki
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bLACKpANTHER, May 18, 2010
Posted May 18, 2010
Jarret 3:09.
John 3:16
another incredible job.
would love to see a rookie one
Awesome video. Sick editing. that gets me hyped. Stewarts run at 1:42 gives me chills.
bp is teh awesome..I dont even have to tell you "Good job", you know youre a badass...
Sick vid. I love the music choice, too.
fuging badass.
Damn I am ready for the season to start.
Great job..Many thanks!


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The Nation's Health Care Crisis: The Long-Term Care Gap
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Washington, DC: U.S. Government Printing Office [GPO], 1992. 49 p.
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The Nation's Long-Term Health Care Crisis Unknown author (United States. Congress. House. Committee on Aging. Subcommittee on Health and Long-Term Care, 1992)
Long-Term Health Care Policies: Report to the Congress and the Secretary by the Task Force on Long-Term Health Care Policies Unknown author (United States. Department of Health and Human Services. Task Force on Long-Term Health Care Policies, 1987)
Ethical Choices in Long-Term Care: What Does Justice Require? (World Health Organization Collection on Long-Term Care) Unknown author (World Health Organization [WHO], 2002)


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This Southridge Acres home is located at 684 Southridge Road in Minor Hill. 1634625 was built in 1991 and has 2 bedrooms684 Southridge Road, Minor Hill - MLS 1634625 Close
Rustic style residential property for sale in Minor Hill, TN at 684 Southridge Road. This 2 bedroom creek residential property is priced at $169/sqft.
"Hidden Hide-A-Way" in the TN Hills. .Unique Chalet Type Home in the Woods, 2BR/1.5BA, Granite & Tile in Kitchen & Baths, Sleeping Porch, Custom Outdoor Stone Fireplace, Fenced/Ready for Horses w/5 Stall Barn/Huge Shop w/Water, Electric, Fans & Wood Stove
Listing information last updated on July 24th, 2017 at 6:55pm CDT.
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STRANGER IN THE WOODS: A Photographic Fantasy. This beautiful, hardcover children's book is about deer, birds, squirrels, porcupines, a snowman, and two children. The photography is rich and friendly and filled with wonderful snowy scenes. Winner of the Benjamin Franklin Award and suitable for toddlers to young readers. 50 pages.$19.95


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- HubPages»
- Health»
- Diet & Weight Loss
How to lose 10 Kilos
As fat as i could get
Yes I needed to lose more than the hair
My last birthday
Not quite there yet
Lose Weight The Right Way
- Believe That You Can Lose Weight
Your attitude can make the difference between weight loss and weight gain. Make sure that you convince yourself that you are going to lose weight firs
- Simple Steps to Enhance Your Weight Loss Plan
How to get the maximum benefit out of your weight loss plan. Here's a few tips that work.
- Calories In Indian Food
List of regular Indian dishes and the calorie count they contain.
I lost 10 kgs in 8 weeks
Yes this hub is about weight loss. One of the "Evergreen" topics on the net.
No I am not selling any miracle weight loss drug or product. It was all done the old fashioned way.
If you want to know how here's the details. I was about 56 kgs when I got married. Then the next three years saw my husband and me getting comfortable with each other. I gained two kgs each year.
So by the time I got pregnant I was at 62kgs. And now that I was pregnant there was no way to control my diet. I was eating as healthy as possible, but hey gaining weight is expected at this stage.
When I delivered I was 72 kgs. Now everyone said once the baby has you running around after him you'll drop the weight really fast. A couple of years went by I became 75 kgs. Now I decided I was fat.
I mean close to obese fat. My clothes from before pregnancy were still in the trunk I had packed them. I took them out and had a look. There was no way I was fitting into any of these pants or sari blouses. Skirts and shirts have a way of accommodating you.
Eat Well, Just Eat Less
So when I first decided to lose some weight, I knew I was not going to go on a crash diet. I am the kind who likes her food. At first i limited my calorie intake to 1200 calories per day, but now I consume 1800 calories per day. If you want to count your calories you can download a list from the internet. Many sites give you the calorie count of the food you eat.
So I knew I had to eat sensibly and push up the calorie burning. Only I get bored very easily and so I knew variety was the order of the day. That is why I started a list of things that I could do that helped me to burn fat.
1 Cycling
I have always loved cycling even as a child. I got my husband a cycle for Valentine's Day. He never used it and six months later I decided to put it to good use. So every morning after I loaded my kid into his school bus I would go cycling. I usually did between 3 to 5 kms each morning and came home.
2 Pranayam
This is the set of breathing exercises that helps you maintain good health. One particular type of breathing called the Kapal Bharati actually helps you shed weight. It is not at all difficult to practice and any one can do it. If you need more details visit my hub on pranayam. It will help you understand just what I did.
3 Yoga
Simple yoga asanas which helped strengthen my back muscles and burn some fat. I am not a teacher of yoga so I do not remember the exact names of all the asanas, but if you do an art of living course they will teach you all the basic asanas that help exercise your muscles. Some of them are really simple, while others will take some doing.
4 Walking
In the evening I would go for a 5km walk. Initially it would take me more than an hour to cover the distance, but as I got fitter and my stamina increased I got faster. Now I can do it in 45 minutes on a good day. Although I find walking alone very boring and when I walk with a friend the speed tends to suffer.
5 Tummy Tucks and Push Ups
These are simple to do and can be done any time you have a few minutes to spare. I usually do these at least an hour after eating. So as not to affect the digestion.
I also have a habit of watching TV on my tummy and swinging my legs. You really burn calories and don't even notice. A fifteen minute spell is worth ten minutes of walking in terms of calorie loss. Not bad for just watching TV.
On the whole I lost 10 kgs which would be around 20 pounds. I have managed to keep off the weight for almost nine months. So I'm quite sure that the way I went about losing weight was right. I have more stamina, and am not obese. I may never be slim, but I'll settle for pleasantly plump.
At a recent party
congrats cashmere for loosing such belly fat and extra pounds from your body.
Yes you did exactly right things to loose weight . This is the best natural way to loose weight ........Good work you did....
Let's do it together!
Wonderful ! the most important thing is to have loads of determination to reach your goal, and you had more tyan enough - all the best to you :)
brilliant...I needed to shed a few kilos as well....thanks..
These are great ideas.. common sense, and easy to put into practice. Thanks Cashmere!
Well done cashmere...and you look great in the sari! :)
Your husband fractured your hand because you lost weight..
Well done.
Glad it worked for you. I tried all kinds if things for years but only started losing weight after resuming martial arts practice twice a week. Once was not enough. I found I got thinner but weighed the same. I seem to have lost at least two inches from my waist in the laat yeaar
Which brings me to one of my favourite peeves: Using weight asa measure of fat. Muscle is denser than fat and so you can get thinner and heavier. OK, you would have to move to almost athletee level training to do so but it can happen.
great ways to lose weight cashmere. those crash diets rarely work.
I've heard about breathing to lose weight, but who knew watching TV could be exercise? Brilliant! I have 20 lbs I'd like to lose, and never find again!
You look slim in your sari Cashmere. Thanks for the tips, I'm also on a diet and could do with a 10 to 15kg lighter load.
Nice to read a real life story of losing weight. You look cool in your new photoes. Reminds me I desperately need to shed some weight too.
the phtos are really inspiring ....i have just one doubt can you really lose 10 kgs in 2 months by following this ...i have this wedding to attend in less than 2 1/2 months ...and by then i want to be in my best shape ...
hi Cashmere...try weight loss shakes out, as what i always recommend to people...or visit to my site http://weightlossshakesguide.blogspot.com
Thanks buddy!! You r a true motivator. I have started a routine to lose weight and I also put a few articles on hubpages!! You must a great mom as you know how to get us moving!!!
i will try my weight loose this way ,i am 23 and 72kgs
Thank you, I will definitely be using the "lying on my tummy swinging my legs" while television watching. That's how I like to watch tv anyway. And I will be checking out your hub on breathing and yoga as I'm very interested in learning.
Blessings of peace, love, joy and all the good stuff. :)
great.....even i weigh 65 kgs now( i was 57 3 yers back)...have been truing to lose the extra kilos for sometime but without success......but its great that you with just adding few things here and there have been able to come back in shape...this article of yours is a gud motivation for me
Congrats ,u really look great
so I was 78.5 kgs when I decided I had enough... so I joined a diet course and lost 17 kgs just by controlling what I ate and no exercise at all... but due to exams and schedule pressures I gave in and didn't get to my target goal of 55 kgs. I stopped controlling what I ate when I was 61 kgs... 2 years passed... I just went on the scales and it said 63.7... its time again and your article is one of the first pieces of motivation Ive found after Ive decided on joining the gym on monday and getting back into track... life is too short to deal with self image problems.. you have it inside.. even if it is covered by a layer of fat.. so get rid of that unflattering layer and shine!
good luck to you all and god bless =)
I wish you all the best in achieving your goals.
Wonderful hub Cashmere. Very inspiring too. Thanks for sharing.
cashmere u really did a fab job...me too wanna lose weight.....i'm 18 yr old and ma weight is 100 kg..plzzz suggest me sumthing...i really want to lose weight.plz help me..??
i started lossing weight about mid july i was 85 kg until spetember 2010 i got to 75 i lost 10 kg. my target goal is 70 kg but i could go lower
At last, a real woman gives real tips on how to lose weight, keep on sharing.
Hi cashmere...
Thanks for the inspiring article..well i do want to lose 10kilo's and maintain that for good. I become very lazy after i come from work & don't feel like going out for walk.please also suggest what diet i should have and what exercise can i do at home.
congrats....i am going the healthy way to lose weight. I am young and being 78 kg at my age is not appealing.
I need to lose 12 kg in 4 months can u help me??
I had a baby 6 months ago and am working and looking after baby. I need to lose 12 kilos. Can you help me? I just cant seem to find time :(
hello cashmere my weight is 85kg i want to lose 10 kg plz tel me some exercise:)
i m 24 years and my height is 5.6 inches and my weight is 87,i have to reduce 20 kilos.plz guide me
hey cash m kamaira n I'm 19 yrs old my height is 5 feet n m 50 kg.... plz tell me hw 2 reduce weight in a mth na.. n i really want a slim toned waist....HELP..
thanx bt my tummy cums out n people laugh at me... so wat abt inch loss... plz di suggest sum exercices.... n thanx di 4 d reply...
Hi Cashmere... any new update on your weight loss? My case was similar - dropped from 80 kgs to 60 over 2 year period but am back to 64... SO FRUSTRATING... if you just stop the exercise the weight piles back :(
I am Ryan "Energizer" Ehmann, owner of Altitude Fitness and I've been out of shape several times in my life, so beat down – tens of thousands of dollars in debt, depressed and my self-esteem so crushed that I was afraid to go out in public. I turned to the fitness industry as the vehicle to heal my mind and body, and that's when my dreams began to become a reality. The power of a proven fitness program is life changing so just imagine how much more you could give to your family, career and friends if you were on top of your game?
There is a champion in everyone…including YOU!
If you've ever wanted to lose that extra 12, 18, 24, 36 (or MORE!) inches of Body Fat off your frame and experience the benefits of a healthier lifestyle, then this message will cut to the chase and give you the answers you're looking for. My fat loss training system have taken me 28,882 hours and 10 years of personal training to Master it so years ago I quit working at Gold's Gym as the Fitness Manager and opened a small, private workout facility to educate people about foods, fitness and lifestyle. Altitude fitness is a fun family atmosphere that people come as they are in grey sweets, white T-shirts, no make-up and they are accepted as a team member who want to learn and get in shape. No one is judged, it's not a fashion show and no matter your health or fitness shape you are a part of the Fat Loss Team working together.
I promise my "Fat Burning Zone" training program will get you to LOSE 12 inches in 12 workouts, Energize your mind, shrink body fat, sky rocket your confidence, increase your self image of yourself, improve the quality of your life and people will be saying, "WOW, you look AMAZING and have a GLOW of happiness! This will be the last fitness program you ever do...............Wooo Hoooo
I am a 54year old women , i found a lady online that helps you loose weight systematically. I was 85 Kgs and in the last 4 months i lost 18kgs , eating 6 times a day .
She promises she will make you loose 4 kgs/month but i lost more .Now i am 67kg(lowest i saw myself was 66.5 yesterday . I have never been in 60's for 20 years . She charges Rs 3000/month. gives consultation on phone and motivates and keeps track 2 times a week.
Hi..!!! I m 19..and 5'4'' and weigh 68 kgs...I have already reduced 12kgs by doing cardio nd aerobics in gym butmy wt. is not coming down since 9 months although I m going gym regularly and have healthy diet..Please tell me what should I do so that I again start shedding wt....? i SHALL BE THANKFUL.
hey hi cashmere...u look amazing.....i m very depressed cuz of ma figure..ma height is 5'8 n ma weight s 75kg.i m over weight n the main thng ma upper part is heavy from the back side.plzz suggest me some exercise n diet chart so dat i cn loose weight soon by follow dat...thnx...
Very Nice...
I will try all the steps suggested by you.
Cashmere it's really amazing n gives positive feeling once u loose ur weight..I hav loosed my weight in a different way only by morning walks..nd diet.. IT WAS SURPRISE BY ALL MY FAMILY MEMBERS...de just asked several questions 4 wat I HAD GONE TO LOOSE MY WEIGHT...AFTER DAT SUddenly U KNWS
fEW months later.. dat comments just killed ma health..I WAS GOING BACK TO MY HEALTH...nd suffering alot ...after dat few years once again m back to my postion..but now again I Want sme easy plan dat can make handle my body..widout any suffering..pls temme...cos now a days m well.. but I DON'T WANT TO GAIN MY WEIGHT..BUT AGAIN i want to loose my weight zero figure.. can I REDUCE TO DAT EXTENT???
Cashmere..dats not easy... its tooo difficult to weight loss pls can u suggest me smething.. dat how can I REDUCE MY WEIGHT 20 KGS..IN A NORMAL WAY.. ND IS DAT TRUE..THE PERSON WHO REDUCES WILL AGAIN PUT ON HIS WEIGHT AFTER REDUCING..??? PLS SUGGEST ME SMETHING..TO REDUCE 20 KGS..THANKFUL TO U....pls help out..I JUST WANT TO REDUCE MY HIPS N THIGHS...PLS HELP ME.PLSSSSSSS
Congrats on your achievement..I gained weight after my baby turned one so can't blame being preggers for it....I did the same thing I calculated calories and limitedly diet and the. Weight came knack at a much faster speed....reading your article has given me an insight on how to about it and now I will try to love my ten kegs in 2months
Hi Cashmere it's really amazing n gives positive feeling once u loose ur weight..
My weight at my marrige is 58kgs, after baby its 70kgs, 1yr before i gone to gym to reduce my weight still i was 70kgs and due to my studies i left gym now my weight is 75kgs. My hub and my in laws laugh at me because of my fat appearance i feel very bad and challenged them i will reduce my weight around 59 or 60kgs by Jan'12.
Please help me to reduce my body weight. Even my back and front seems very huge...everybody making fun out of me. I feel happy, because others are enjoying and am making others to smile / laugh....still please understand my feelings. i have no support / motivation. only my motivator/supporter is my mom, but i last her 3 monts back, she is no more. I feel u like my mom, please help me to get into my shape...thx
Hey, wow well done and congrats on the weight loss yu loook fab!!!!!
but one question when eating healthy were yu still eating things like curry and chappatti's???
thank you x
Hi Cashmere thanks a lot for your response to me.
i am planning to do below activity with food. Please suggest me is this ok or need to change.
one glass of water - 6.30am
one cafe - 8.30am
one pomegranate fresh juice - 10 am
cucumber slices -11 am
rice with sambar/rasam with one vegetable - 12.30
taking tea - 3pm
veg soup - 5pm (some time taking some time not)
chappathi - 3 nos - 8 or 9 pm
activity : all household activity other than cooking. In gym 40mins in walker & strech, home gym, cycling all to gether 20 mins.
Kindly advice.
hi, i want to lose 15kgs by jan'12. I am planning to hit gym and do some stretching exercises at home. I had stopped all junk foods since 5 months. Please help me to get into my shape. my problem area is my lower part of the body and arms. please guide me
Thx a lot Cashmere.
i started working on this. Hope i will reach my goal very soon. thx a lot for your guidance.
hey,i was 60kgs good for my tall height \and build was happy with that! now after indulging and having a baby i am not 88kgs. not good at all!! I am one 2 meal replacements-milkshake diet and one healthy meal a day (veg,protein) size of your hand! lots of exercise,walking/cycling/swimming/boxfit each week. I have been on this for a week and lost 3kgs! keep up the hard work and when you are snackish inbetween the shakes eat half an apple ect. Careful of certain fruits as they are high in sugars. I'm aiming for 60kgs so fingers crossed i will achieve this!
Hi Cashmere,
How are you? This is Vigneshwari. I am also like you my height is 5 inches when I got married my weight was 63kgs. At that time I was doing Yoga and going for walk. But after delivery I put on weight now my weight is 85Kgs I am unhappy because of this. I have 8 months baby. I am feeding milk to my kid. Now I have to reduce weight atleast 3 kgs for a month. Please tell me how to reduce weight. My husband and his sisters kidding me because of this. I am so worried. give me some tips.
Hi Cashmere, please suggest me is cycling (regularly driving bicycle for 30 mins fr office to home) really workout for reducing body weight, back & ties. if so, is it gud instead of going to guy, we do diet along with regular cycling for 30mins every day evening pl advice. Thx jaya
Hi Cashmere, good inspiration and motivation. i am 35 yrs and 60kgs. i have 2 kids but i never put on this much weight even in pregancy. thinking for reecuing it. i am dieting and 30 min yoga which i know, and also 30 min waking. is it enough to lose weight. my taget at least 55kgs in next 5 to 6 months.
Cashmere, thx for your inputs. In that case,ifeel i can do cycling sincerely for 1 hr per day in the evening 6.30pm to 7.30pm in near by streets. with dieting.
Kindly comment will it out. Thx, Jaya.
HI Cashmere
Can you tell what was your diet like.. what were you eating for break fast , lunch and dinner and also for snacks
you are a true motivator
hii cashmere...
ur pics r really motivatin.
i want to..
no no, correction..
i need to lose weight really bad.
am 17, 5'6 n weigh 70 kgs...which is disgustin.
i have a kinda pretty face.. but b'coz am fat, i feel fugly ( y' noe, fat n ugly) in my frnds presence.. who r lyk 5'8 n weigh 50 kgs..
moreover, we hv our farewell in feb. 4 which we need 2 wear a sari.. n i wanna luk really fab in it..
n fcource, we hav D Valentine's Day.
hence, I NEED TO LOSE WEIGHT atleast 10kgs.
to achieve dat, am gonna try loads n loads f brisk walkin along wid a lil bit f diet control.
hope it works.
thx for the answer
but how about sugar and roti ... were you eating carbs for dinner
hi,im antara from kolkata.im 24years old.my weight 67kg.height 5feet 2 inch.plz tell me how loss my weight 1-2 mounths?im married just 20 mounths.tell me a diet and exsercise chart....also i want to know that any medicine can help me loss weight any without side effect?
Hi cashmere your weight loss is really inspiring. I have few questions need your help in loosing weight. Is it a good idea to start your day with water and lime. Can you suggest some break fast and snacks you were eating. For lunch and dinner I am eating 1 cup veg or dal with 1 roti
Hello Cash.
Congratulations for your success.
Is it possible to loose 10 - 12 kgs in 6weeks?
Cud u plz assist me with a veggie diet chart and exercise plan. Is Kpalbhati and Aulom vilom benificial for wight loss and loosing belly fat with cardio? How much wud u recommend?
Is it ok to do only kpalbhati and aulom vilom!
I realy want to loose weight very badly.
I weigh 64, age 29, height 5feet 3inches.
Please guide me.
Thanks in advance.
Hi Cashmere,
Thanks for such wonderful and practical tips.
I have visted so many sites for some tips to reduce weight and always found diets which help you reduce weight fast only to gain it again.
You have given very smart and practical tips.
Seeing your weight loss journey with pictures gave me so much of confidence and motivation that I am sure I would stick to the smart diet plan and exercise routine. I wish to reduce 12 kgs in next 3-4 months. I will keep posting my progress here.
You are an Achiever Cashmere!
You can do it again. THANKS
hiii am nidhi am a student of 9th std my height is 5.5 and weight is 81 how can i rduce my weight plz cn any body help
hi cashmere i m pooja .i m student of 3year .my height is 5.1 and weight is 55 kg. how can i rduce my weight .help me
Hey but you didn't mentioned what was your diet? Along with the steps of workout, it would be really helpful if you put your diet you followed during your regime, meaning what you use to have in breakfast, lunch, snacks and dinner, please provide us with this info
hi ive read your article its too motivatinal and inspiring, i am also joining the race of reduceing weight,i m 77 kgs as of now and was 58 kgs when i got married 5 years back, i don't wanna reduce 15 20 kgs in a month but i want get back into shape as soon as possible(within 6 months atleastwant to reduce 15kgs) by following porper diet and exercise can you pls help me out in that my deit and exercise programeis as
1 cup tea with sugar 7:30 am
3 chapaties 2 pm
1 cup tea with sugar 5:30 pm
either poha or upma or tomato soup and a glass of milk 8 to 9:30 pm
my exercise schedule
20-30 min treadmill in moring
10 min kapalbhati in morning
walking in my house whenever i get timeto walk, thats it can it is possible to reduce 15kg in 6 months
waiting for ur reply
your article is inspiring i am highly overweight and i weigh nearly 110 kg it really feels bad on my part and because of this i seemed to have a low self esteem.i have took up walking.i am walking for an hour daily and i don't have a proper plan of dieting pl help me with that and what kind of other exercises/workouts should i do to reduce my weight pl help me out with this.i badly need to reduce weight....
hlw every one..i am 21 years old and my height is 5.0 .My weight now may by near of 70 kg..So i want to turn my weight in 50 kg..And i also turn my height little bit more...How it possible,pls tell me cashmere mam...
how to lose my 10 kilos...
my weight is 57 kilos
my height is 5.0.
hi cashmere.
Am an avid gymmer, and even more of an eater.
When I stopped gymming and work took over my life, weight started piling up with no time to gym. Am trying to workout five - six times a week, but no diet control as such. No shift in weight yet.
What do I do?
Thanks, for ur reply.
I am on the same page as u were, I have a kid of 4 yrs age, before delivery i was 54 kgs and then I took less than two years to put on till 67 kgs, I m now trying to do hell lots of things but u know, because of work and foody habits I am not able to keep the consistency and could not reduce a single kg. Ur story is very inspirational and hope I also reach my goal as u reach. :)
i want to loose 30kgs in 5months how
Hi, I am sumita. I am 85 KG and 34 years old. I am a working mother of my two children aged 6 and 2. I do not get much time to exercise or join gym. I do 20 minute walk followed by some exercises. what else should i do to reduce the weight. I have a sitting job in office. do you think that having light lunch and dinner can help me more in reducing weight
hey guys im 11 and i wanna lose 10kgs before my school starts back up im sick of being fat and need help please give me some tips on how to lose 10 kgs in 4 weeks please thank you
hi my name is kirra im 11 years old and wanna lose weight i only have 4 weeks till i go back to school im curently 54 kgs and my goal weight is to become 40,45 please help me
hey cashmere plz help me i m 19 years old and em getting married after 6 months and my weight in 96 or 97 kilos which is very sad for me :( i want to loose weight as much as i can in dese 6 months i just want to look good i know it will be hard in 6 months to loose very much i just want to loose few and look good plzzzz give sum advice so i can loose quickly plzzzz .....
cashmere plz can i knw how to loss ur weight my weight is 63 nd age is 17 plz i also wnt to loss weight so hw cn i plz tell me
Hi cashmere,thanks for a great article .. I am really motivated by it.
Well I am 17 and my height is 5''7' and my weight is 68 kgs..i am not obese but I have to burn this baby fat...my waist is 36 inches and my target is 28 inches, plz suggest me some tips on how to reduce my waist fat , my ideal target is 58 kg which is 10 kg weight loss(same as you)
Thanks in advance and by the way ...you look great in that saree really pretty..
Can you tell me some tips for how to wake up early , bcoz I want to do yoga and go for morning walks
- Rishabh
hi cashmere is this diet plan ok with 1 hr brisk walking Day 1 [Fruits] – Day one of your diet regime will start with all fruits diet. You may eat fruits of your choice and in any quantity. There is no limit. Eat till your stomach is full. In case you don't find fruits in nearby stores, you can substitute it with packaged fruit juices but avoid fruit juices that have preservatives in it, they don't really do any good in this case. On day one, you must eat fruits ONLY and don't forget to drink at least 7 glasses of water.
Note: The only fruit that will not be on your plate is Banana. Every other fruit is ok except banana. Don't limit it to just one fruit, have as many different fruits you can.
Day 2 [Vegetables] – This is all vegetables day. If you prefer, you may have raw or/and cooked vegetables. Eat as much as you want to, no quantity restrictions. If you want to cook the vegetables, you may do so but avoid using oil while you cook. 7 glasses of water today also.
Day 3 [Fruits and Vegetables] – On day three, you will eat a mixture of fruits and vegetables. No quantity restrictions, eat till you fill your stomach. Also, eat one banana today, just one!
Day 4 [Vegetables, Bananas and Milk] – Today you will eat 6 bananas, 3 glasses of milk and small quantity of vegetables. In the morning, your breakfast will start with 2 bananas and one big glass of milk. You will follow this in the afternoon for your lunch. In the evening eat 2 bananas, eat vegetables and drink one glass of milk.
Day 5 [Rice and tomatoes] – Today you will have one cup of rice, six full tomatoes (medium size) and since you are having lots of tomatoes, drink 10 glasses of water today.
Day 6 [Rice and Vegetables] – One cup of rice and raw/cooked vegetables of your choice. It's recommended that you eat rice in the morning and for rest of the day, eat vegetables.
Day 7 [Fruits, Vegetables and Rice] – On day seven, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well, but that is to avoid.
This diet regime works well by burning more fat than accumulating it and since it avoids all sorts of food items that eventually gets converted to fat to become a part of your body, the weight loss is faster and harmless.
hi cashmere thanx 4 replying but i did not get u. y r u guilty of having done it and do u recommend it.
let me also try and c.cashmere r u from mumbai ?
hi,cashmere your article motivated me a lot. i am 38 and 72kg and want to reduce atleast 8 to 9 kgs in 2months. if i follow your schedule will i loose the desired wait.
i m in mumbai so don't get any free place to cycle.even parks are crowded here.so is cycling in gym equal to cycling out in open space? how to find ones body metabolism rate?
thanx cashmere but i am unable to find my metabolism rate.should i c a doctor for that.
oh thanx that wuld b a great help
cashmere i have one more thing to ask u.i am growing my hair shuld say trying to regain it bcoz i have lost a lot due to study pressure.i need to take protien and vitamin e for that but due to this diet plan mentioned above i am not getting it properly.so can i take pills for protien and vitamin it will it increase my weight.
congrats for achieving your goal
can you post your diet plan.
want to losse weight up to 20 kgs with in 3 months with best ways
hey thanx again for the pain u took 4 me.it wasn't easy to understand but now i got it .and the good news is that i lost around 8 kgs and targeting 8 kgs more now.
hi i am just 19 years old but my weight is 75 kgs i didn't eat more food but i am gaining wait more and more is this plan work for me plz suggest me one good plan to loose my weight atleast 10 kgs plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz i beg u
will you plz suggest me some excersices which are completed in a short time because i am studying i didn't have more time to spend on it so plz tell me the name of the excercises which help to loose my weigth i want to loose 10 kgs in 2 months atleast will you suggest me a plan about my diet and my excersices plz and i have a dout that is eating 2 pulkas in place of our dinner help us to reduce weight now i am ready to do anything to loose my weight plz help me
Good motivational article. Can you please tell about any free or binge days u take in a week. For example many people say that you can take 1 day off in a week to eat whatever you want so that there would be no cravings. Did u take any days off in those 2 months?
Also did you exercise twice a day on all the days of the week? Was there a rest day?
Once again thanks for a good post.
i have a dout that some people tell that drinking one or two glasses of water after eating food immediately,will cause more fat in our body is it correct
cashmere i walk 5 km in a day.i complete 1 km in 10 mins then i take rest for 2-3 min and then skip for 1 min around 100 counts or jog for 200 mtrs. is this correct and one more thing i m not able to reduce now.my weight is hanging around 70-72.i came down from 78 to 70.my regime is same .wat wuld be the prob?
it s from the better to see the differences from our bodies not all of us that regime and that life stile would be suitable
nariman / egypt
oh ok i never knew that could b the case.thanx a ton
im 40yrs old i have 85kg weight pl inform me how to reduce weight 15kg in 4months i do regular yoga and walk instead i never loose weight 1kg also mostly i in the morning i eat chapati with tea and banana afternoon salad cucumber carrot with lettuce girgir with lemon adding lemonjuice veniger salt 4pm one cup tea night rice with nonveg curry and salad and fruits orange apple
im 154' tall pl advice me
thank you
you are giving very nice information thank you so much i have a doubt that eating pulkas in the place of dinner will help us to loose weight or not?
thank you so much can yyou suggest me diet that suits me i am 75 kgs and 19 years old
can i take protien powder during my diet and which is the best one?
i am a non vegetarian and i don't know the amount of calorie that i in take but i want to loose 10 kgs in atleast two to three months i am ready to change my diet and excersice plz help me i do my excersice only for 15 min i can change any thing but i just want to loose weight plz help me and advaice which breakfast lunch dinner suits me to loose weight and which things i have to avoid and plz list me some excersices also plz
k thank you so much then i take a small glass of milk and 2 idlies as breakfast and any curry(only one) with rice i take in my lunch box (small) and again at evening i take a small dinner with curry and curd thats it i will not eat any fastfood or junk food in between and i eat non veg only once in a week can i continue this food or i have to change it to loose weight and which excersices can i do daily plz tell me
k thank you
By walking for one hour and doing intense workout at gym is it possible to reduce ten kilo in one month with a good diet ?
thank u so much for the quick reply
will start walk from today evneing from 19:00-20:00hrs. atleast 4.5km. i am sure not only me , but people around me will notice changes in me.
thank u so much once again
hi i am akshara every thing is fine with my body but my shoulders are very big with fat so can you choose me some excersices which reduce my fat at this place with in one month plz
Dear cashmere, just inspiring story for weight loss.....I need your advice I am already on the weight loss and lost nearly 8-9 k.g of weight with exercise and healthy eating. Now I am stuck..I still need to lose 7 k.g of weight. Due to some reason, I can't make use of gym and depending on walk and exercise. Can you suggest that how much time I should walk and just give me an idea about speed also.
Hi cashmere i am 32 years old and my weight is 74 have thyroid problem i want to loose 10 kg please help me
You look great, cashmere! Job well done!
hi cashmere your your story is really too good i want to loose my belly fat in one month of time will u plz suggest me some tips to loose i am taking 1300 calories per day nd i want to loose 8 kgs in this month as i got my summer vacation so i can do any thing at any time in this month plz suggest me something to loose my weight and i have a small doubt that is walking burn our calories in earlier i used to walk for 30 to 40 mins but it didn't give me any results nd plz suggest me some excersice to loose my weight plz
hi cashmere i want to loose 10 kg in4 months can you suggest me daily eating schedule . i walk for 1 hour in the morning and do some exercises in the evening.
Am 5.3inch n 75kgs aft birth n my child is 5mths,i real need to get back to my shape and weight please help me out.
hello i am sumaiya...now i am 67 kg i wanna loss 10 kg in 30 days...i dearly need a diet chart...if i don't take any carb but mango is it harmfll to loss weight??i really need a diet chart///i wanna mention that i am walking 1hour per day
Hi cashmere,
I'm 13..going to be 14 this November.And i am 74 kgs.I wanted to know exercises i should do to lose weight, i am exercising and i look a bit thin and my clothes have also become a bit loose but my weight is the same,why is that so? and what kind of food should i eat? and how long should i exercise?
HI Cashmere i'm 28 and weight 63 i have gained a lot i need to loose about 10 kgs to become normal im going in a depression im getting married on jan 26th and my fiancé is v serious about me becoming thin i tried doing this program where this woman just does not let u eat at all and went in depression i seriously want to lose but naturally please help me.I cant figure out calorie intake business.
recently i heard about your site i was really shocked with your story i have a problem that i was 20 years old and i was 75kgs so i have one month of free time now so in this month i want to loose 8 to 10 kgs will you plz suggest me some tips i will walk daily for 45 mins i don't have any idea about the asanas will you suggest some exercise to me to burn fat in my body i am ready to do anything
will you plz give some tips to loose weight like walk for 5 kms daily doing kapal barathi and i am also doing tummy tacks other than these can you suggest some more and i want to know one thing that by doing push ups what is the use i am thinking that by doing them we have broad shoulders na?
plz reply me i was eagerly waiting
heyy . congrats on the weight loss
I am currently 76 kgs and my birthday is in excatly 40 days , I cant find a dress to fit me because i am huge . i know that they say go to the gym and all that stuff but i have no time i have chores and exams everything just piles up at the end of the day i cant do anything . so pleasee tell me what to do because i have to lose weight in the next 40 days . right now i eat only vegtables but sometimes i cheat and eat a chocolate then regret it .
hiee cashmere, ur post is really good....!! and I m following it right away..!!
hi cashmere,your article is really encouraging ,i wanna reduce 15 kg weight in 2 months,is it possible to reduce that much in 2 months?if yes then tell me some key points,my height is 5 1'' and weight is 70.5 kg.waiting for our reply.
thanx for our reply, i want to ask one more thing ,when i eat less i feel tired and weak so what can i do to solve this problem?
You should join in a contest personally of the best blogs on the web. I'm going to recommend this blog!
Hi I am 26 my height is 5 feet 1 inch and my weight is 54 kg. Am I fat? what should i do to loss my weigh. I want to become 45 kg.
Hi Cashmere. i am 34yrs old and a mother of 8yrs old boy.
my weight is 100kg and height is 5*7
you have mentioned that you use to walk for 5km daily that i equal to how many steps as i have a pedometer which can count the counts of each steps
coz when I go to a walking track, no km is mentioned and that's really confusing
pls help me . I am both mentally and physically disturbed


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Giovanni John B Model
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Headache Treatments at Wikia
Welcome to the Headache Treatments mini wiki at Scratchpad!
You can use the box below to create new pages for this mini-wiki. Make sure you type
[[Category:Headache Treatments]] on the page before you save it to make it part of the Headache Treatments wiki (preload can be enabled to automate this task, by clicking this link and saving that page. Afterwards, you may need to purge this page, if you still see this message).
This wikia is a resource for helping people who suffer from both migraine and daily headaches. In addition, I will disucss my struggle with daily chronic headaches and how I have begun treatment to reduce the severity of my daily pain along with the frequency with which they occur. I hope that you will use this wikia as a spring board to discuss your experiences with headache treatments (both good and bad).


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Hello! My name is Dean Giroir and I am a music producer, mixing engineer, and guitarist from Covington, La. It would be my privilege to mix, master or perform YOUR music!
I'd love to hear about your project. Click the 'Contact' button above to get in touch.
Genres I specialize in
Endorse DG Studios
Interview with DG Studios
Tell us about a project you worked on you are especially proud of and why. What was your role?
Producing, mixing, and mastering a project for group called Sonny Day and the Dreamer. It was a blast!
What are you working on at the moment?
My own EP. It remains untitled at the moment.
Is there anyone on SoundBetter you know and would recommend to your clients?
Analog or digital and why?
I sum to analog because I just enjoy the warm feeling. However, I'm not opposed to digital. Some songs sound better summed to digital.
What's your 'promise' to your clients?
That I will make their music come alive and match their vision.
What do you like most about your job?
The creativity. It's how I'm wired.
What questions do customers most commonly ask you? What's your answer?
How much do you charge? I give them my cost but I also tell them I won't be satisfied until they are.
What's the biggest misconception about what you do?
That is doesn't take countless hours of work, learning, and repetition.
What questions do you ask prospective clients?
What is your vision for your music? How do you want your music sound like? Any examples?
What advice do you have for a customer looking to hire a provider like you?
Do your homework but don't be afraid of hiring a lesser known engineer. We live in a time where technology has given us all very powerful tools at our disposal.
If you were on a desert island and could take just 5 pieces of gear, what would they be?
1. Acoustic guitar 2. Mic 3. Cable 4. Digital recorder 5. Creativity The rest is details.
What was your career path? How long have you been doing this?
I've been playing guitar for over 24 years and have been playing in bands since I was 14. I've recorded several albums and toured regionally. I got into audio engineering around 2007 and I've been working on my craft ever since.
How would you describe your style?
Exciting. Huge sounding. Clear and precise.
Which artist would you like to work with and why?
I would've loved to work with Prince. What a virtuoso. It would've been a dream come true.
Can you share one music production tip?
The fundamentals are so important. Things like proper gain staging and phase alignment can't be overlooked. However, it's important to have a clear vision and do whatever it takes to make that vision a reality.
What type of music do you usually work on?
Mostly traditional pop/rock music. Music with drums, bass, guitar, and vocals. However, I enjoy singer/songwriter type stuff as well. I'm not opposed to doing a dance track either.
What's your strongest skill?
My relentlessness. I don't stop until the client is happy.
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I do whatever it takes to make a song come alive. I find the strengths of a song and accentuate them.
What's your typical work process?
I first critically listen to the song and make notes on my first impressions. I then spend a good amount of time balancing the song with faders. After that, I start with the drums. I like making the kick and snare sound great with special attention made to the overhead Mics. After that, I focus on the bass. Making the drums and bass play nice together. I then focus on any guitars and/or piano. Next is the vocals. I spend as much time as I can on the vocals since they're the most important element in popular music. I then bring in any strings or synths and make them sit well amongst the other elements. I finally sweeten the mix with effects.
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I use Pro Tools as my DAW. I have two (2) UA-610 preamps as well as a Dangerous D-Box which sums all my audio from digital to analog. I use the Waves Mercury bundle as my main plugins with Universal Audio plugins as well.
What other musicians or music production professionals inspire you?
Chris Lord-Alge, Brendan O'Brien, Andy Wallace.
Describe the most common type of work you do for your clients.
I provide mixing, mastering, and editing services. I'm also a session guitarist.


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Creation to Coffin (34 of 34) by Jerry Vines
This content is part of a series.Creation to Coffin (34 of 34)
Jerry Vines
Genesis 50
Here we have the account of the death of Jacob. We are told, back in chapter 49, the conclusion scene in Jacob's life. It tells us that Jacob yielded up the ghost. That's the Bible way of saying that he died ''and was gathered unto his people.'' That's the Bible way of saying that he went to heaven.
We are coming to the final chapter in our journey through the book of Genesis. I think we have been studying this book for over a year. We started off with that marvelous first chapter which lies before us, God's creation of the universe. Genesis 1, verse 1, ''In the beginning God created the heaven and the earth.'' That is the fundamental postulate of all rational thinking. If you do not believe that God is the Creator God, if you do not believe that this universe came into existence as a direct result of the hand of God, then you have deprived yourself of any logical understanding and meaning and purpose in life.
Genesis chapter 1 begins with the creation. Chapter 50 gives us the final scene. Rather interestingly, this final chapter begins and closes with the account of a death and a burial. The opening verses tell us about the death of Jacob. The closing verses tell us about the death of Joseph.
What a scene it is. What a book it is. We have followed all the way from the Garden of Eden. Coming out of the Garden of Eden we have a trail of tragedy and a trail of mourning. We have a trail of guilt and a trail of blood. We have a trail of sin and death.
Back in Genesis 2, verse 17, in the Garden of Eden, God said to Adam and Eve, ''You can eat of all of the trees of the garden but one. You are not to eat of that. In the days you eat thereof, you will surely die.''
Romans 5, verse 12, says this. ''Wherefore even as by one man (Adam), sin entered into the world and death by sin, so death passed upon all men for that all have sinned.''
The book of Genesis tells us about the entrance into the world o ...
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Hi all, thanks for stopping by to check on " Tom's Thoughts... " my blog on IBM developerWorks. The main purpose is to give glimpses of what goes into the world of IT to bring new features to life on the IBM developerWorks site, as well as the...
Over 25 Years of IT
thartric Tags: db2 was ibm pcat developerworks 3279 it pc pcjr rit 25 ispf 8 Comments 5,560 Views
June 13, 2009 officially marked 25 years that I have been with IBM. I thought I'd focus this blog entry on my IT journey -- highlighting some of the IT-related items I have experienced in the time that lead up joining IBM as well the years since then. I have...
Is IT worth the wait?
thartric Tags: developerworks it response_time performance site 5 Comments 4,458 Views
How long would YOU wait to see a web page to display? Two seconds? Five ? How about eight ? In most cases it probably depends on whether you are "just browsing" or "need it yesterday". To stop and think about the round trip that a...
Taking IT All In...
thartric Tags: tom blog it developerworks ibm highway information 5 Comments 3,856 Views
In the late 80s and early '90s, I remember lots of talk about the "Information Super Highway" . While you could probably argue the details of what this actually means and whether Al Gore really "invented" it, I'd say there is little...
Site Weekend Maintenance - here IT comes...
thartric Tags: role performance defects academic_initiative developer my_developerworks it profile blogger developerworks 3 Comments 4,367 Views
I am totally ripping-off the great summary that David Salinas, one of our fine Technical Leads, just sent out... We are happy to announce to our users that weekend site maintenance has completed successfully, in delivering the next set of updates for My...
My developerWorks - the hits keep on coming
thartric Tags: my_developerworks developerworks enhancements site it nls web 5 Comments 3,911 Views
On Februrary 24th, the developerWorks team rolled out a My dW fixpack which has a combination of support fixes, internal plumbing refinements, and customer enhancements. In the words of the My dW Tech Lead, David Salinas... ===================================...
Introducing the My developerWorks Upgrade
thartric Tags: upgrade lotus social connections network it 8 Comments 3,466 Views
It's with great pleasure that the developerWorks team announces a significant upgrade to the My developerWorks portion of the site. Based on Lotus Connections 2.5, this latest set of upgrades continues the progression of social networking among IT...
Converging Facilities and IT for Effective Energy Management
fletchjibm Tags: green management energy it 2 Comments 5,784 Views
Well despite months of desire, and a total lack of spare time - I finally become an official blogger today. Thanks to Jeff Jenkins for his help in getting this going. Over the last two years, as I have pioneered the energy management space for Tivoli, I have...
User Generated Content ... Keep IT Coming!
thartric Tags: developerworks it security site scalability user_generated_content 2 Comments 2,461 Views
Shortly after I joined developerWorks six years ago, IBM consolidated several brand content sites from WebSphere, Information Management, Rational and others into its fold on the way to having over 30,000 pieces of edited content today. The site had also just...
Are we serious when we say "Green"?
fletchjibm Tags: it green energy management 2,744 Views
Last week I was on vacation in Orlando. The place where I stayed was highlighting all of the "greening" they had done. CFL bulbs everywhere -- now sponsoring recycling (even though we had to drive 1/2 mile to recycle 3 aluminum cans). Wow -- I should...
developerWorks at 10 -- How good IT looks!
thartric Tags: developer 1999 was web_2.0 tom ibm birthday hartrick db2 microsoft it developerworks apple linux 1 Comment 4,422 Views
This week IBM developerWorks turns 10! A lot happened in 1999... The Euro currency is introduced The Dow Jones Industrial Average closes above 10000 and 11000 for the first time SpongeBob SquarePants airs Microsoft releases Windows 98 Apple Computer release...
Measuring Server Energy Impact
fletchjibm Tags: green management energy it 2 Comments 4,171 Views
Many customers continue to measure temperature of their server racks using the "back of the hand" method. Unfortunately this is exactly what it says -- they walk the aisle with the back of their hand extended and when they feel a warmer than normal...
Life's Good When IT Works...
thartric Tags: lotus it sametime developerworks 3 Comments 3,938 Views
In the world of IT, life's good when IT works. Prior to going steady-state with the launch yesterday of a new application like My developerWorks, our process requires we do not make any production changes for at least 3 full days. So there it ran, working...
Re: Measuring Server Energy Impact
In response to: Measuring Server Energy Impact Neat stuff Jim! I really like the whole concept of monitoring in this fashion. I can remember not so long ago, when our "glass houses" were ice boxes. I can always remember walking from the NC DMV...
from Blog: design @ IBM developerWorks
Make smarter decisions with application portfolio management
ErikaHorrocks Tags: reduce-costs analytics business-value sla savings modernization application-portfolio-man... costs optimization apm enterprise-modernization cloud it investment-management 9,837 Views
As software plays an increasingly critical role in the business performance of corporations, IT faces considerable pressure to support new business initiatives while cutting costs. Over the last 30 years, billions of dollars have been invested in software...
from Blog: The Invisible Thread


text:
A Stubcarbine is a compact, solid projectile weapon used exclusively by Sicarian Infiltrators, perhaps the most sinister of the Adeptus Mechanicus's Skitarii warrior clades. The Stubcarbine, though compact, deals the same damage as the Heavy Stubbers mounted on the tanks of the Astra Militarum. When a squad of Sicarian Infiltrators opens fire with these weapons, the air fills with a storm of solid shot that chews their victims to ruin.
- Codex: Skitarii (7th Edition), pp. 28, 32, 60, 73


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Adina Apartment Hotel Frankfurt Neue Oper4
Wilhelm-Leuschner-Strasse 6, Frankfurt am Main, 60329
Price FromView Rooms
- Very Good
- 2 guest reviews
"We had an apartment on the 13th floor and the view was fantastic. Finding accommodation in Frankfurt had been very diificult as there was a..."
"A group of 8 of us stayed at this hotel over a weekend to visit the Christmas markets in Frankfurt and we were all extremely satisfied with..."
About the hotel
At Adina Apartment Hotel Frankfurt Neue Oper, all apartments and studios have been designed to create a modern atmosphere whilst combining all the comforts of home. With a selection of accommodation options such as studio rooms to one, two or three bedroom apartments, there is a space at Adina to suit your travel needs. All apartments feature a fully equipped kitchen/kitchenette, a lounge/dining area, in-room safe, individual climate control air-conditioning, work desk with lamp, tea & coffee facilities, flat screen TV with radio, cable TV and in-room movies (fees apply), CD player/ stereo and mini bar.
The hotel is conveniently located close to the city centre, which is just a short walk away. Positioned on the banks of the River Main, Frankfurt's Taunusanlage and Hauptbahnhof train stations and the Willy-Brandt-Platz underground station are conveniently close to the hotel. Many of Frankfurt's most famous attractions – like the new Opera House, St Paul's Church and the Gardens of Nice are just minutes away from the front door of Adina Apartment Hotel Frankfurt Neue Oper. Or walk over the River Main into the southern bank where you will find the museum district. There are also major shopping strips close by. The hotel features its own cosmopolitan Alto Restaurant & Bar.
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Facilities Show/hide
- Main
- Hotel Non-Smoking Throughout, Disabled Facilities, Air conditioning in rooms, 24 Hour Reception, Cots available, Safety Deposit Box, Tea/Coffee making facilities in each room, Hairdryer in each room, Iron And Board In Each Room, Minibar in each room, Telephone In Each Room, Limited Hours Room Service, Wake Up Call Available, Currency Exchange, Pets Allowed, Doctor on call, Porter, Lift to all floors, Public Air Conditioning
- Parking
- Car parking available onsite
- Business
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- Dining
- Restaurant, Bar, Breakfast to go
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- In Room Entertainment
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- Accessibility
- Disabled Access Public Areas, Disabled Access Bedrooms, Disabled toilets on ground floor, Wheelchair Access, Wheelchair Access To Reception, Wheelchair Access To Restaurant, Wheelchair Access To Bar, Wheelchair Access To Conference Rooms, Wheelchair Access To Leisure Facilities, Wheelchair Access To Disabled Car Parking Spaces
Can't find the facilities you're looking for?
- Call us on 0333 300 1007 and we'll help find the perfect hotel for you
- Call
Useful Info Show/hide
- From 14:00 hours
- By 11:00 hours
- Up to 12 years old
- The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are allowed
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
50% would recommend it to a friend
Customer service
Room quality
Wonderful View
We had an apartment on the 13th floor and the view was fantastic.
Finding accommodation in Frankfurt had been very diificult as there was a...
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Great hotel
A group of 8 of us stayed at this hotel over a weekend to visit the Christmas markets in Frankfurt and we were all extremely satisfied with...


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The Jets/Jetts organization began its scholarship
program in 1999 to support its exceptional scholar athletes. The Scholarships
were named for the founders of the Jets/Jetts, Sam Kobayashi and Tak Uyesugi for
the Boys Division and Mimi Arakaki and Irene Murakami for the Girls
The scholarships are given to one male and one female high school graduate via a competitive process, which includes high school GPA, organization and community service, a written essay and an oral interview with the scholarship committee. The selection process is intense but provides insight to the truly talented and exceptional scholar athlete. The scholarship covers the four years the awardees are expected to complete their undergraduate education. Additionally, the Jets/Jetts confer four one-time scholarships to outstanding runner-ups.
|Kobayashi-Uyesugi Scholarship
|Arakaki-Murakami Scholarship
|Yoshio Osaki – BA, Stanford
Douglas Maesaki – BA, UC San Diego 2004
Derek Lowrey – BA, UCLA 2006, JD UC Hastings 2011
Kenny Yee - UCLA
Christopher Shintani - UC Fullerton, BFA Photography
Justin Yamamoto - USC
Kyle Okumoto – CSU San Diego
Michael Ono - UCLA BA History 2011
Garrett Hara - Stanford - Engineering
Trent Fujii - USC Pre Law
No graduating seniors
No graduating seniors
Dennis Takeshita
Aaron Lew
|Lori Ginoza – BS, Whittier College
Jessica Baba – BA. UC Berkeley 2003, JD, USD Law 2006
Nicole Marquez – BS, Stanford 2005
Kamryn Sakamoto – US Naval Acad, BS Ocean Engineering, MS Mech Eng
Lani Marsden - Stanford, BA Intl Relations, John Hopkins - MA Intl Relations
Allison Nagata - UC Irvine, BA Psychology 2008, USC - Occup Therapy
Michelle Baba - UCLA, BA Design Media Arts 2009
Allyson Hatanaka – CSU Fullerton, BA Ed
Kellyn Dott - UC Santa Barbara, BS Zoology 2011
Christine Fukushima - UC Berkeley, Mass Communications
Erin Fukushima - UC San Diego, Biology/Chemistry
Alyssa Middo - UC San Diego
No graduating seniors
No graduating seniors
2016 Kobayahi-Uyesugi Scholarship Recipient
It is with great pleasure that
the Jets/Jetts organization announce that Aaron Lew has been awarded the
2016 Kobayashi-Uyesugi Scholarship Award. Aaron is a graduate of Arcadia
High School where he played on the basketball team for 2 years and
involved with the LINK crew. From
his days with the Jets Wild Force to his days with the Sabers Sonics,
Aaron has been an active member of the Jets/Jetts since kindergarten. Over
the last few years, Aaron has become heavily involved in community
service. He has been an assistant coach for both Jets Raptors and Jets
Supersonics and has also helped at the Jets/Jetts Lil Wing clinics. Every
June, he can be seen pitching in at the annual Montebello Plymouth Church
Bazaar. Also, Aaron has found the time to volunteer his services at
Special Olympics of Southern California events and at the Monterey Park
He writes:
Although I stopped playing for the Jets Wild
Force in 8th grade, the Jets/Jetts organization has always been
and always will be a large part of my life. I have grown up being a part
of this amazing organization and cannot see myself any other way, for this
I want to thank the Jets/Jetts organization. Being a part of the Jets Wild
Force, I not only grew as a basketball player, but as a person. My coaches
taught me to always work hard and be disciplined, and I want to instill
these qualities and more into the Jets Raptors who I help coach. I want to
thank Coach Danny, Coach Alton, and Coach David for coaching me and
teaching me the fundamentals of the game. Additionally, I want to thank
Coach Mark for allowing me to help coach the Jets Raptors, he has mentored
me to become a coach and a leader. I don't think I could have become the
person I am now without the Raptors. Community service has always been a
large part of my life, and just being able to give back to the Jets is
amazing in itself.
It has been an honor to be a part of the Jets Wild Force, Jets Raptors, and the Jets/Jetts organization as a whole. I cannot thank the Jets/Jetts organization enough for this scholarship, and I just want to give back to the organization that has given me so much.
Aaron plans to attend California State University, Northridge in the fall where he will major in health care administration. We congratulate Aaron on his accomplishments and wish him the best in his future endeavors.
2016 Directors Scholarship Recipient
The Jets/Jetts proudly announce that Nelson Muronaka has been named the recipient of their 2016 Director's Award.
Jet since kindergarten, Nelson played with the Jets Wild Force, Mustangs
Bengals, F.O.R. Lightning and SGV Basketball teams. From his early days,
Nelson took his sweet jumper to Mark Keppel High School where he had a
memorable basketball career. Among his athletic accomplishments, Nelson
was named the 2016 Almont League Most Valuable Player/First Team. He was
also selected as the MVP in the Sierra Vista Winter Tip-Off and to the All
Tournament team in the Pioneer Varsity Classic. He participated in the 13th
Tribune/Star News All Star Classic and named to the Star News Boys
Basketball All Area First Team. Nelson
also represented Team U.S.A. in Japan as a member of the Garvey Ranch Dojo
Nippon Kenpo Karate team and has received his 1st degree
black belt.
Nelson has
also found time to be involved in community service. He has volunteered at
the Montebello Plymouth and Gedatsu churches, MP Cherry Blossom Festival,
Gardena Valley JCI, Special Olympics World Games, Garvey Ranch Park Karate
Dojo and SGV. He has also
volunteered at the Jets/Jetts Lil Wing Clinics and Jets practices for the
younger teams. He has also helped with the Jets/Jetts tournament set-up.
He writes:
I take this opportunity to thank the Jets/Jetts organization for awarding me this generous scholarship. I am extremely grateful to have been a part of the organization since I was 4 years old as a Lil Wings participant. It has unquestionably helped me grow as a player and become the person I am today. I am thankful to have so many memorable experiences playing with Jets Wild Force. I am blessed to have coaches and teammates who have supported and helped me and mean so much to me. I would like to give a big thanks to my parents for allowing me to be a Jet and for constantly supporting and pushing me to the best of my abilities. I would also like to thank my brother Noah and the rest of my family for their continued support. A big shout out and much appreciation to Coach Danny Do for teaching me about basketball and providing me with endless amount of guidance on and off the court. I have learned many life lessons playing basketball and my sincere appreciation to the Jets/Jetts organization for this honor.


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- A.P.S. M4 charging handle.
- Full metal construction.
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By buying this product you can collect up to 1 loyalty point. Your cart will total 1 point that can be converted into a voucher of 0,20 €.
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text:
Vogue 3378; ©1950; SKIRT. Four-piece skirt. Inverted pleat at centre-front. Pointed flaps cut in one with front. Diagonal inset pockets. Novelty belt drawn through carriers and under flaps in front.
Links to reviews/blog postsEdit
Add a photo to the gallery by clicking the "modify" button below.
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]


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Call. Click. Connect.
Chat with a triage consultant nowLive Chat
Online Counseling and Coaching
Request online non-medical counseling or health and wellness coaching appointment.
Don't have a Military OneSource account yet? Check eligibility, and register now.
Confidential services, including non-medical counseling and specialty consultations, are available through Military OneSource. Eligible individuals may receive confidential services at no cost. Check eligibility. International calling options.
Other Resources
There's more to a military family than moving and deployments — take us along through each phase of your military life. And don't worry; we can help with the big stuff, too.
Military Youth and Teens Programs
Money matters can be tricky. We can help you make informed decisions on navigating legal and financial questions or point you to the resources that can help.
Thrift Savings
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Farmers Markets Encourage Healthy Eating
Attention all members of a military family: Take a peek at our cheat sheet for all things career and education-related.
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Let us help you make the most of your new assignment from planning each step of your move to confirming that your new commissary does — in fact — stock your favorite kind of cereal. What would a new place be without a little adventure.
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The one constant of military life is that it changes — quickly. Be ready for the next chapter.
Stay Fiscally Fit During Deployment
If a combat deployment is in your future, be sure to get the scoop on the Savings Deposit Program, a savings account that earns you a whopping 10 percent interest. That's right, 10 percent, which is almost unheard of unless you're in the military. Before you make plans to spend your deployment pay, be sure you consider the Savings Deposit Program. It's one more way to help you and your family achieve your financial goals.
Read More >>
You're eligible to use the Savings Deposit Program, or SDP, if:
Your eligibility for the program stops the day you leave the designated combat area and redeploy home.
opening an account today if you're getting ready to deploy.
The SDP earns you 10 percent interest on every dollar saved during a combat deployment (most commercial savings accounts earn no more than 1 or 2 percent). The program helps you reach your short- and long-term financial goals more quickly because you can:
a personal no-cost financial counselor to learn how the Savings Deposit Program can be part of your financial plan.
Setting up regular deposits from your pay is easy. Here are some tips and program restrictions:
Ordinarily, funds from your SDP account must be withdrawn in one payment after you redeploy home — you may not withdraw funds while deployed except in emergency cases. But there are exceptions to this rule. The general rules for withdrawals are:
You work hard for your money — now make it work hard for you. Take advantage of this unique savings program exclusive to the military, and watch your money grow. For more information about the SDP, visit the DoD Savings Deposit Program.
Find programs and services at your local installation.
Service members, family members, surviving family members, service providers and leaders rely on Military OneSource for policy, procedures, timely articles, cutting-edge social media tools and support. All in one place, empowering our military community.
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Computer Science
Computer scientists impact society through their work in many areas. Because computer technology is embedded in so many products, services, and systems, computer scientists can be found in almost every industry. Design of next generation computer systems, computer networking, biomedical information systems, gaming systems, search engines, web browsers, and computerized package distribution systems are all examples of projects a computer scientist might work on. Computer scientists might also focus on improving software reliability, network security, information retrieval systems, or may even work as a consultant to a financial services company.
Computer scientists should be creative, inquisitive, analytical, and detail oriented. They must have a strong grasp of mathematics, including calculus, probability, and statistics, and computer systems. Preparation in one or more of the sciences, such as, physics, chemistry, biology, is also a requirement. Abilities to work as part of a team and to communicate well also will be important as computer science jobs frequently require interaction with specialists outside of computer science or engineering. To hone these skills, recommended coursework includes English, writing, social studies, and humanities.
More detailed information about Computer Science is available on the Career Cornerstone Center's Computer Science site.
Career Guidance Suggestions for Pre-University Students
Pre-University students should take as many math and science courses as possible, both during school and as part of after-school programs. Students aged 5-9 should do additional math, puzzles, and building or design projects. Students aged 9-12 should take extra math, and if inspired, explore pre-algebra and geometry. Students aged 12-18 might consider taking advanced algebra, chemistry, calculus, geometry, trigonometry, physics, building, design, and engineering concept courses. Student of all ages might try simple computer programming prior to university studies. At the university level, computer science students will study topics such as algorithms, data structures, software design, concepts of programming languages, and computer organization and architecture.
There are also several lessons and activities, and projects and competitions that can help provide students with an interest in engineering first hand exposure to electrical engineering principals. Students who implement these activities and participate in projects or competitions have a better understanding of engineering and its impact on society. They'll be better able to determine if engineering is the career path for them by sharing their interest with other students, and experiencing hands-on applications of engineering. Summer programs and internships are another great way for students at the pre-university level to explore engineering.


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Since I haven't done an interview in awhile, I thought you would enjoy a whopper of a topic with Dr. Alvaro Gaitan, Head of Plant Pathology, National Coffee Research Center (Cenicafe), Colombia. This month he'll cover the impact of climate on coffee in Colombia and the 25th International Conference of Coffee Science.
DD- What are the main challenges that the coffee industry has faced in Colombia?
Dr. AG – The main challenge is to reduce the vulnerability in the productivity of the coffee farmers beyond climate variations, in particular those changes that involve an increase in the precipitation above the average, such as the consecutive La Niña events that occurred between 2008 and 2011. Excessive cloudiness and water in soils have deep consequences in the assimilation and production of nutrients, and also send confusing signals for the plant to flourish at the right time, therefore causing significant yield reductions, that reached almost 25% during those years.
Similarly, high humidity and scarce sunshine created favorable conditions for the proliferation of fungal diseases, among them the Coffee Leaf Rust, one of the most limiting problems around the world. The reduction of sunny days also affect the drying process of coffee beans during the post-harvest, a condition can alter the cup quality.
DD – What strategies has the FNC and Cenicafe developed to combat climate change and prepare for climate variability?
Dr. AG – First, there is an institutional effort to mitigate the effects that weather conditions have on coffee plantations, formulated as the "Climate-smart coffee cultivation". In coordination with the government of Colombia, the team of 1500 extensionists and Cenicafé, a plan was put into action by the FNC to reach the farmers with an integral solution, with fungicides to combat the Coffee Leaf Rust, soft credits to renovate their plantations with resistant varieties, certificated seeds of those varieties and the technical assistance to successfully apply the solutions provided.
Second, a nationwide monitoring system was implemented to keep a close look at production and disease levels in the whole country, with over 5,000 plots statistically selected and evaluated 4 times a year. With this system, early alerts of potentially new problems can be generated for specific regions.
In the medium term, the FNC is increasing its capacity to detect weather changes, updating and extending the weather station network, obtaining real time pictures of the climate conditions in the coffee growing area, but also improving its capacity to use this information in an agronomical sense, applying mathematical models adjusted for coffee growing conditions, and providing the growers with recommendations for their particular plots.
In the long term, Cenicafé is working on generating technologies for adaptation to climate change, breeding the varieties of the future that should have resistance to diseases and plagues, better adaptations to changing environmental conditions, improved assimilation of nutrients, and even better cup attributes that the current varieties. These varieties must be used with other technologies such as agroforestry, preservation of the rich biodiversity present in coffee plantations, and efficient use of water and human resources in order to maintain sustainable the production of coffee for the future.
DD – What has the FNC done to help producers to adapt to the shifting weather patterns that affect coffee production?
Dr. AG – Besides the actions explained above, it is very critical to provide opportune and accurate information to the growers and the whole production chain, in order to support the decision making process that must be taken at local, regional and national levels.
DD- How does the FNC transfer knowledge to small coffee growers so they can implement these strategies in their farms?
Dr. AG – The main way of transferring is through the Extension Service, which is a team of 1,500 trained professionals in agronomy that take the information from Cenicafé and deliver it to the farmers y a regional way. Cenicafé also provides direct support to the coffee growers using its web platforms where information can be downloaded or direct questions to the specialists can be made.
DD -What advise can the FNC offer to other producing countries that are being currently affected with this challenge?
Dr. AG – Learning from our own experience in a country with many different environmental variations due to latitude, altitude and cultivation practices, it is important to understand the unique features from every coffee cultivation area, in terms of weather, soils, agronomical practices, diseases and pests, the institutional or government resources available and the very nature of the coffee business that coffee producers have interest in. Organic producers, certified producers, specialty coffee producers, and others, they all have particular needs. There is not a single recipe that fits all cases. Some of Colombia´s actions can be followed, but at the end the solution has to come from the inside.
DD- Why did ASIC select Colombia to host this event?
Dr. AG – Colombia is showing a strong leadership in many scientific developments in coffee, and has been able to apply those achievements into options to be used by the coffee growers. It also is the example of a strong democratic institution made up of small producers that for over 75 years have been supporting research, even in times when international prices have not provided the flexibility in the budgets to invest on scientific developments. This, and the current progressive advances in economical, security and infrastructure in the country were important facts considered by ASIC to select Colombia this year to host its meeting.
Coffee, science and innovation collided at the 25th International Conference on Coffee Science (ASIC 2014). From September 8 – 13, Armenia, Colombia will hosted ASIC, the most prestigious international event focused on science, technology and their impact on sustainability and knowledge of the coffee industry.
This major international event was organized by the Colombian Coffee Growers Federation (FNC) and the Association for Science and Information on Coffee (ASIC) and it attracts major leaders in the coffee industry as well as scientists and specialists from across the globe. This conference provided an opportunity for attendees to share and compare their investigations, contributing to an increase in worldwide awareness and knowledge of coffee.


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Toll Free: (888) 223-2545
Customer ServicePress 3
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Hours:9:00 am - 8:30 pmM-F Eastern Time
Made from handblown, satin-etched glass, this pink-tipped shade features a graceful floral design and gently ruffled edge. Whether you're outfitting a new or vintage fixture, its Victorian charm is suited to sconces, pendants, and chandeliers alike.Dimensions: 5 1/4" H x 5 1/2" D. Fitter: 2 1/4". How are glass lamp shades measured?
All Site Contents ©2015, House of Antique Hardware, Inc. Antique-By-Hand® is a registered trademark of House of Antique Hardware, Inc.


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Councilmember Daniel F. Drummond
Daniel F. Drummond is serving his fourth term on City Council.
Drummond was appointed by the Mayor and City Council to fill the vacancy in the office of City Council resulting from the election of David L. Meyer as Mayor. (Meyer resigned from City Council to serve as Mayor following the February 7 Special Election).
While on City Council, Drummond served as the City Council representative for the Metropolitan Washington Council of Governments Board of Directors, for the Transportation Planning Board and for the Virginia Municipal League finance committee.
He has been a member of the Economic Development Authority, the Parks and Recreation Advisory Board and the 2004 School Bonds Task Force Steering Committee.
The Green Acres resident received a B.S. in political science from Old Dominion University and M.A. in government from Johns Hopkins University.
He and his wife Kerry have three children.
Send Councilmember Drummond your Comments/Feedback.


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Your Mercury dealership isn't the only place to buy trusted replacement parts for your Sable. Mercury automobile owners have grown accustomed to a certain level of high-value when driving their Sable around town. It's not all the time that you find yourself in need of a replacement Brake Line & Hose for your car or truck. Car aficionados know that good looks is built into each Mercury, and understand that only top quality replacement Sable parts will suffice when repairs are needed.
A reliable and intact brake system will ensure you can stop your car or truck when you want. That means your Mercury Sable brake lines or hoses cannot have any leaks or punctures in them. Hydraulic brake lines connect the brake master cylinder to the calipers and/or wheel cylinders on your car or truck. Every time you apply the brakes on your Mercury Sable, the brake fluid goes from the master cylinder to each wheel and works its magic to slow down your car. If there's a leak in a brake hose, then you will likely see a large puddle of fluid under your car when you press the brake pedal.
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found a new home!
Plenty of my friends are looking
for one too. Find a pet to adopt.
I am already spayed, housetrained, purebred, up to date with shots, good with kids, and good with dogs.
Weimaraner Pair, a Rolling Hills Estates Weimaraner dog was adopted! Here's how you can benefit by looking at adoption as an option to buying a Weimaraner for sale in Rolling Hills Estates, or seeking a Weimaraner dog from a breeder in Rolling Hills Estates.