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If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
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Description: Maps and guideposts are helpful when we undertake a journey. The ten Ox-Herding Pictures, the accompanying ancient poems, and a modern commentary by John Daido Loori, sketch the spiritual path encountered in Zen training, a path of exhaustive study of the self and the realization of the ultimate nature of reality. The Ox-Herding Pictures can be our companion on the Way of self-discovery, our compass and perspective when we need one. They are a bottomless source of mysterious wisdom to which we can return again and again for inspiration, and they translate easily into the gritty reality of spiritual practice that emerges from and grounds us in the inescapable relevance of our daily lives. The exquisite versions of the pictures found in the book are traditional Chinesenangabrush paintings by Gyokusei Jikihara Sensei, a modern Japanese master of calligraphy and a teacher in the Obaku School of Zen. The traditional verses accompanying them have been translated by John Daido Loori and Kazuaki Tanahashi, translator and editor ofEnlightenment Unfolds: The Essential Teachings of Zen Master Dogen.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.95Copyright year: 2002Publisher: Shambhala Publications, IncorporatedPublication date: 8/13/2002Binding: PaperbackPages: 104Size: 6.25" wide x 7.75" long x 0.50" tall Weight: 0.286Language: English
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The Advantages of Mobile Wallets and Online Couponing
How many people do you know who don't love coupons? Everyone loves to get a good deal, and if they have coupons, they are going to use them. Research shows that even those who are very wealthy will use coupons if they have them. After all, everyone gets a bit of a thrill out of saving a buck, whether they really need to or not. There are two things that coupons offer to shoppers. The main offering is the discounts, but they also let people know about new products and services that they may not know about otherwise. Offering coupons is a great way for business owners to attract new clients. Once people come in for the deals, they will usually end up buying other items, and if they are happy, they will likely be repeat customers.
These days, a lot of people aren't watching television or reading newspapers nearly as much as they are using the Internet. So, it only makes sense that apps have been created that allow people to get coupons online. These apps offer a variety of tools so people can collect, organize, and use the coupons they get while surfing the Internet. When you use the app, you will be able to sort your coupons into various categories, such as clothing, footwear, groceries, movies, entertainment, and many others. You won't need to have actual file folders stuffed full of coupons, and you won't have to sit around clipping coupons. They are all online, right at your fingertips.
One of the more popular coupon apps is from PassbeeMedia. You can easily collect and store as many coupons as you want, without having to worry about losing or misplacing them. You can manage all of your coupons, and you don't even have to be a computer whiz to do it. You can even do all of this from your mobile phone. The design is great, and the app is super-easy to use, so even those who are not tech-savvy can benefit from the coupons and other promotions.
One of the really neat things about using these tools is that if you are near a store that honors a coupon in your digital wallet, you will be notified. Often, even if a coupon offers a really great deal, people won't go too far out of their way to use it. With this tool, you will be notified about the best deals in your immediate area. Another fun feature is being informed when your coupons are about to expire. You will be notified about time limits on certain coupons, so you can use them while they are still good.
If you are wondering about the range of coupons, you will be happy to learn that there is a huge selection of coupons and promotions from many different types of businesses. Whether you are looking for a new pair of shoes, or you want to go and see the latest blockbuster movie, you will be able to find the coupons you want, quickly and easily. If you don't need them right away, they can be stored until you are ready to use them.
There are many advantages for business owners who offer online coupons. For one thing, they are using less paper, which not only saves them money but also helps to save the environment by using less paper products. They are also getting the word out to many more people than they can by using other avenues for distributing coupons. The fees to use the apps are nothing compared to the amount of money that can be generated from the extra sales that are a direct result of the coupons.

subset: commoncrawl


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2015 NFL Draft Winners, Losers, Surprises & Disappointments
The 2015 NFL Draft ended late Saturday in Chicago. Now that all 32 teams have finished making their picks, let's see which franchises and players fared best (and worst):
The 2015 NFL Draft ended late Saturday in Chicago. Now that all 32 teams have finished making their picks, let's see which franchises and players fared best (and worst):
Dale Earnhardt Jr. held off Jimmie Johnson to win the GEICO 500 at Talladega Superspeedway in Alabama on Sunday afternoon.
Floyd Mayweather relied on his defense to slip punches and beat Manny Pacquiao in 12 rounds via unanimous decision in their much-anticipated boxing match at MGM Grand Garden Arena in Las Vegas late Saturday night.
Britain's royal family has a new member.
The city of Baltimore remains on high alert, with multiple protests leading to clashes between citizens and police in the aftermath of the death in police custody of 25-year-old Freddie Gray.
Kurt Busch led 291 of the 400 laps and easily won the Toyota Owners 400 at Richmond International Speedway in Virginia on Sunday.
This year's edition of the world's oldest annual marathon featured 30,000 runners and a ton of "Boston Strong" banners and T-shirts.
Matt Kenseth snapped a 51-race losing streak by winning a rain-delayed Food City 500 at Bristol Motor Speedway in Tennessee on Sunday night.
Jimmie Johnson passed Kevin Harvick and Jamie McMurray on the same lap, and hung on to win the Duck Commander 500 at Texas Motor Speedway on Saturday night.
The next time you hear someone complaining about "kids today," think of this teen.
If you have teenagers who drive, you'll want to watch this.
In a stunning turn of events, French prosecutors investigating Tuesday's crash of a Germanwings Airbus have said they believe that the plane's co-pilot caused the crash deliberately.


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- Hobnob
- Hobnob Hob"nob`, adv. [AS. habban to have + habban to have
not; ne not + habban to have. See {Have}, and cf. {Habnab}.]
1. Have or have not; -- a familiar invitation to reciprocal
drinking. --Shak.
[1913 Webster]
2. At random; hit or miss. (Obs.) --Holinshed. [1913 Webster]
The Collaborative International Dictionary of English. 2000.


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Political Elections in Turkey
This Sunday is the day for local political elections all throughout Turkey.
Thank goodness that this will soon be over.
The streets of this country are littered with banners with political party slogans, logos, and photos of disreputable looking men looking disreputable all over them. Vans with speakers on them roam the streets blaring the theme music and political slogans of this or that party at bone jarring decibels. I have no idea why the Turks would vote for any of these politicians who seem to annoy them ceaselessly during their campaigns.
Wade from Vagabond Journey.com
in Sanliurfa, Turkey- march 27, 2009
Travelogue —Travel Photos –Travel Guide
Click on map to view route of travel.
When the political sound trucks roll by on the streets, everything else comes to a halt: you cannot talk, move, or even think until they pass because the sound that they blast out is far too loud and bothersome. Perhaps this is by design.
If I were permitted to vote in these elections, I would surely caste my ballot for a person and party that I have never heard of, because this would mean that they have not been annoying me with their banners, speeches, and loud speakers for the past month.
Elections mean a lot in Turkey.
It is my impression that Turkey is a country that stands with one foot in the West, one foot in the East, and an arm or two in the Middle East. Turkey is like a geo-political player of Twister, with its arms and legs going every which way, and its head hovering perilously close to all extremes.
Where the head of Turkey falls will be the direction of the New World Power.
Political elections in Turkey
Political Elections in Turkey


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A developer of business management software.Speak with a 24HourPayroll provider
24HourPayroll is a payroll software development company with over 40+ years combine experience in the payroll processing and payroll software development industry. Our payroll products are geared toward payroll service providers, accounting professionals and small business.
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Fair Treatment of Indigent Defendants
How Do We Treat Low-Income Defendants Fairly?
The City of Austin is hosting a community meeting to discuss fair treatment of those defendants who are unable to pay fines assessed to them in Municipal or Downtown Austin Community Court. We want your feedback as we shape new policy
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On the fifth anniversary of World IPv6 Launch, we're excited to share a detailed report on the State of IPv6 Deployment in 2017. It really is staggering how far IPv6 deployment has progressed in five years. In mid-2012, Google measured less than 1% of users accessing their services over IPv6. Today that figure is getting close to 20%. Since World IPv6 Launch, several major operators are now delivering the majority of traffic from major content sources like Google, Akamai and others over IPv6. more»
The Best Practice Forum (BPF) on IPv6 at the Internet Governance Forum (IGF) explored what economic and commercial incentives drive providers, companies and organizations to deploy IPv6 on their networks and for their services. The BPF collected case studies, held open discussions online and at the 2016 IGF meeting, and produced a comprehensive output report. This article gives a high-level overview. more»
Open Source (OS) Management and Orchestrations (MANO) is a European Telecommunications Standards Institute (ETSI) initiative that aims to develop a Network Function Virtualization (NFV) MANO software stack, aligned with ETSI NFV. The main goal of MANO is to simplify the onboarding of virtual network components in telco cloud data centers. The initiative has gained impressive momentum among leading Communication Service Providers (CSPs) around the world as part of their NFV programs. more»
The new year is upon us and it's time for our annual look at CircleID's most popular posts of the past year and highlighting those that received the most attention. Congratulations to all the 2016 participants and best wishes to all in the new year. more»
It was a great year for the goat! 2016 marked the 50th anniversary for the Christmas Goat and there was a grand opening ceremony along with music and fireworks. But only a few hours after the opening, a pyromaniac set the goat on fire. The only track the police have is a cap above that they hope to find DNA in and a crappy picture of the pyromaniac's back. more»
The cloud computing paradigm has been making steady progress in 2016. With the DevOps model making its way from cloud to networking, the business upside of fully automated service architectures is finally beginning to materialize. The associated service agility is expected to unleash new business models that transform the ways in which applications and connectivity can be consumed. more»
AFRINIC is the regional Internet registry for Africa, and our core activity is to manage and distribute Internet numbers resources (IPv4, IPv6 and ASN's) to the 57 economies in Africa. IPv4 address scarcity is a very real issue worldwide, the internet keeps growing and the demand for Internet addresses will continue to grow. Africa has the lowest number of Internet users in the world. Internet's penetration in Africa jumped from very low level in 2009, to around 16% of individuals in 2013 and over 20% in 2015. more»
2016 has seen a steady flow of announcements on successful Network Functions Virtualization (NFV) Proof-of-Concept deployments, mostly focused on virtualizing Customer Premise Equipment (vCPE). This has been a relatively straight forward starting point because unlike many other NFV applications, the vCPE use case does not involve complex activities like having to scale in or out individual services. more»
The 7th African Peering and Interconnection Forum (AfPIF) took place in Dar es Salaam, Tanzania, from 30 August - 1 September 2016. AfPIF is the annual conference organised by the Internet Society to specifically address interconnection challenges together with the wide-ranging opportunities the African continent offers. Tanzania is well-known for its safari, Mount Kilimanjaro and beautiful Zanzibar beaches, but not only that... more»
If you are passionate about ICT policy, Peering, and Interconnection, then the Africa Peering and Interconnection Forum (AfPIF) is the place to be. The 7th annual AfPIF takes place in Dar es Salaam, Tanzania from 30 August – 1 September 2016. AfPIF is a multistakeholder forum organized by the Internet Society that brings together a diverse range of business leaders, infrastructure providers, Internet service providers (ISPs), Internet Exchange Points (IXPs), international financial institutions, policy-makers, and regulators from all over the world. more»
Every so often I hear the claim that some service or other has deliberately chosen not to support IPv6, and the reason cited is not because of some technical issue, or some cost or business issue, but simply because the service operator is of the view that IPv6 offers an inferior level service as compared to IPv4, and by offering the service over IPv6 they would be exposing their clients to an inferior level of performance of the service. more»
The Internet is undergoing an evolutionary transformation resulting from the explosive growth of things that are interconnected. From single purpose sensors through wearable technologies to sophisticated computing devices, we are creating, exchanging, and consuming more data at rates that would have been inconceivable just a decade ago. The market suggests the average consumer believes this is the best world possible. As technologists, we have a responsibility to consider if we are building an Internet that is in the best interest of the user. more»
Large-scale IPv6 deployments suggest that IPv6 is at least a technical success, the technology works. Time to visit the other important question: does it work commercially. Does IPv6 really come with a positive business case? We are about to find out, if you help us... The Internet technical community has spent about two decades making IPv6 work on a technical level. We have developed the protocol, modified and expanded a few others; we set up the registry system and distributed the addresses. more»
Four years ago today, thousands of websites, including Facebook, Google and Yahoo, and hundreds of networks permanently enabled IPv6 in what was called "World IPv6 Launch". One year before, on June 6, 2011, there had been a 24-hour test in "World IPv6 Day" but by June 6, 2012, IPv6 was enabled permanently for the participating sites and networks. One of the many IPv6 statistics sites many of us have watched since that time has been Google's statistics. more»
If you are located in Africa or the Asia Pacific region, this coming Tuesday, May 31, is the application deadline for an excellent series of grants related to Internet infrastructure, development, security and education. I just wrote about the Internet Society Cybersecurity Grant for up to $56,000 AUD (roughly $40K USD) in the Asia Pacific region... but it is part of a larger set of grants that all have a deadline of May 31. more»
Laura Atkins Founding partner of anti-spam consultancy & software firm Word to the Wise 31 Blogs / 0 Comments
Chris Grundemann Internet Technologist, Author, and Speaker; Principal Architect at Myriad Supply 22 Blogs / 10 Comments


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Product Spotlight
Featured Research
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Walmart Apple Fest Showcases Commitment to Local Produce
In a bid to make it easy to enjoy this fall's harvest, Walmart is hosting a celebration of all things apple in 2,000 stores nationwide via an Apple Fest that will run throughout the month of October.
In a bid to make it easy to enjoy this fall's harvest, Walmart is hosting a celebration of all things apple in 2,000 stores nationwide via an Apple Fest that will run throughout the month of October.
Participating stores are featuring in-store events on four special days -- Oct. 2, Oct. 4, Oct. 10 and Oct. 11 -- which will include special savings on apples and apple products, recipes, and samples of exclusive Paula Deen branded baked goods. In addition, the Bentonville, Ark.-based global retailer is also highlighting produce from its network of over 200 local growers, which the chain says supplies more than 5,000 pounds of apples in each store nationwide. Walmart helps customers easily identify locally grown fruits and vegetables through signs that include official state-grown marks, indicating approval by their state's agriculture department.
As the largest purchaser of local produce in the country and the top customer of American-grown agriculture, Walmart will purchase more than $430 million in locally grown produce from across the United States.
DeDe Priest, SVP of Walmart's Perishable Foods Division, said the sampling aspect of the Apple Fest celebration helps familiarize shoppers with the many different apple varieties it offers, "so they can try something new and take home what they need. Research shows a regular consumption of fruits and vegetables is an important part of a balanced diet and lowers the risk of certain types of diseases," continued Priest, adding, "Apples are also a tasty and convenient option when you have the urge to snack."
During Apple Fest, Walmart will also offer samples of such Paula Deen baked goods as Apple Crunch Top Pie. The product line is affordably priced between $3 and $7.50.
But Apple Fest offers more than just nutrition and good taste, noted Priest, citing the specific products that will offer "real savings to shoppers." Fresh apple varieties, including Honeycrisp, Gold Delicious, Fuji, Jonagold and Cortland, will be priced at $1 to $1.98 per pound; three-pack candy/caramel apples, will go for $2.50; and 3-pound bags of apple varieties, including Gala, Red Delicious, Granny Smith will cost $2.50 to $2.77; 1-gallon apple cider will retail for $3.98; while over in the Walmart bakery, apple fritter breakfast bread and apple caramel lava cake will be $2.50 each.


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I defended my PhD dissertation in Spring 2016 and accepted a position at Bosch Research and Technology Center, North America as a Research Scientist.
I heart using data as a lens to understand the physical world (e.g., user behavior, preferences, event interactions) and solve problems that do not have analytical solutions.
My research is focused on devising resource aware machine learning algorithms to embed machine learning capabilities into sensors and mobile devices on the Internet of Things.
I enjoy applying knowledge informed probabilistic reasoning (mainly Bayesian Reasoning) and Machine Learning techniques to solve challenging problems in sustainability and healthcare. My research interests include Semantic Web, Information Extraction, Internet of Things (IoT), and knowledge representation and reasoning under uncertainty.
Specifically, I work on algorithms that can leverage existing knowledge of a domain (e.g., ConceptNet, domain ontology, dictionaries) to complement structure and parameters of probabilistic models. My thesis work involves extracting events, understanding events, and recommending actions using probabilistic models in domains such as Smart Cities and Healthcare.
Graduate Excellence Award for PhD in Computer Science and Engineering Program.
Invited to the NSF funded Data Science Workshop, 2015 at University of Washington, Seattle, Aug 5-7, 2015
I was offered the Eric & Wendy Schmidt Data Science for Social Good Fellowship for Summer 2014
A short article on my research appeared on our university newsroom, Nov 2013.
Invited for participation in Dagstuhl Seminar on Physical-Cyber-Social Computing, 2013.
Invited for a fully funded visit to University of Debrecen, Hungary, to talk on Data Analytics for IoT at a Faculty Seminar, October 2013.
NSF Travel Award for attending the International Semantic Web Conference (ISWC) 2012.
Best research showcase award (three out of 40 interns were chosen) for my internship work at IBM Research, India, in Summer 2012.
Society Membership:
SIAM (Society for Industrial and Applied Mathematics)
pramod [at] knoesis [dot] org,
pramod [dot] atre [at] gmail [dot] com


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Sales Manager for Waterproofing ( 2 - 31 yrs)
Unido Consultancy Private Limited
RS 3,00,000 To 10,00,000 Goa Velha, Orlim Goa, Panaji, Mumbai
Designation : Sales Manager Qualification: Any Graduate Location: Mumbai & Goa Salary : As Per Industry Standard Job Profile: To promote the sales of products To develop independent sales channels Acqu...
Key Skills : waterproofing,app membranes,bitumen products,bitumen,roofing,sales,marketing
Relationship Manager- Equities ( 3 - 4 yrs)
Shuban Business Solutions Pvt Ltd
RS 2,00,000 To 2,25,000 Goa Velha, Orlim Goa, Panaji
Urgently require Relationship Manager Equities for Goa location.
Key Skills : sales,client relationship manager,marketing,business development
Agency Sales Manager ( Insurance Sales ) Goa 2.5 Lacs ( 2 - 3 yrs)
Indian Jobs Sea Recruitment and Placement Consultants
RS Up To 2,50,000 Goa Velha, Orlim Goa, Panaji
An agency sales manager\'s job role and responsibilities would include Sales. Planning and target setting for the agent sales team. Formulating sales strategies for different products and achieving targets.Sales. Recruitment and ...
Key Skills : good commucation skills.,sales management business development retail sales sales marketing sales executive sales manager business development...
Electra impex pvt.ltd
RS 3,00,000 To 8,50,000 Orlim Goa, Panaji
Manager who need to make his own team 5-10 people. Aplicant need to be from Goa.
Key Skills : sales,manager,head,sales head,marketing
Wingas Oil & Gas Company Usa Job Vacancy/recruitment.apply Now!!! ( 1 - 31 yrs)
Wingas Oil and Gas Company Usa
RS 2,00,000 To 50,00,000 & above Hyderabad, Tandur, Changlang, Guwahati, Uttar Krishnapur, North Delhi, Orlim Goa, Panaji, Jamshedpur, Jugsalai, Bangalore, Kollegal, Mysore, Pune, Delhi, Vikarabad
The Management of Wingas Oil & Gas Company,Usa is Inviting You to Send Applications and Cvs/resumes for Immediate Recruitment in Our Company. available Positions as Listed Below: chemical Engineering commisioning / Hook Up compliance construc...
Key Skills : hardware & network engineer,engineering manager,electrical site engineer,administration head,executive marketing,head sales,it administrator,director...
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Register with us now to apply to these jobs
Guru Jobs India
RS 1,75,000 To 4,00,000 Orlim Goa, Panaji, Bangalore, Belgaum, Bidar, Bijapur, Davanagere, Hubli, KarwarKerur, Mangalore, Mysore, Shimoga, Udupi
-building Agency - Identify and Recruit Potential Advisers (ex: House Wife, Retired Person, Students, Any Family Members Etc) Who are Highly Productive and in Accordance with the Business Plan Within Stipulated Time Frame. -driving Sales - ...
Key Skills : sales executive,marketing,distribution,business development executive,business developer,regional manager,head sales,channel sales,sales...
Sales Manager Position ( 2 - 8 yrs)
Resurge Management Consultant Pvt Ltd
RS 1,75,000 To 3,50,000 Orlim Goa, Panaji, Mumbai
Work with Exec. Team to Compile Annual Production and Budget Plan Based On Sales Forecasts – Communicate with Production and Brewing Departments to Ensure Execution of the Plan – Manage Monthly Wholesale Orders Tracking Sales and Inventory Repo...
Key Skills : convincing & communication skills,handling the sales,sales executive,sales officer,sales head,sales manager


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House Sitter in Hilton Head Island
Locally employed IT professional looking for house-sitting opportunities. I live in Savannah with my family, but work on Hilton Head Island. I am looking for House Sitting opportunities to reduce the commute time during the week. I will take care of checking mail, watering plants, tending cats and dogs (but will be working during the day) and any other odd-jobs around the house.
House Sitter Details
|Email Address
|Phone Number
Collect Mail
Feed Pets
Care For Plants
Take Out Trash/Recycling
Notes made here will only be seen by you. If you want to message the owner of this listing
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Looking for House Sitting jobs in Hilton Head Island, SC?
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Game similar temple run jobs
...very easy to admin all products that is on existing homepage should be on new homepage but improved look and improved function All products should be uploaded and ready to run after we are finished existing products can be founded on [url removed, login to view] IMPORTANT! The existing homepage is not so easy to admin products with different price in
I'm looking for a freelancer to create a facebook game. Like Stick Run: [url removed, login to view] I don't want the game to use flash like stick run but use html5. I will also need you to provide simple graphics for the game.
I need a reliable, trustworthy person who can run my e-commerce dropshipping store on Shopify. You need to be: - Familiar with Aliexpress - Answer customer emails daily - Make Orders of products from Aliexpress for customers
Hi We need a temple run like game developed in HTML 5 so the user able to play this game on their mobile phone's web browser .here is the reference like for game. [url removed, login to view]
I have a C# Selenium website test that works correctly on FireFox and I need it updated to work on Internet Explorer. The final deliverables needs to work in FireFox the same way they currently work and need to work in Internet Explorer the same way they work in FireFox. The current status of the IE test is that the function to click the radio button doesn't work but I expect that when...
i need u to run a google adsense campaign for a law firm. u will have to do everything from banners to ... please send me a proposal fo rsettting up and follow up
i want google adwords campaign
Trying to send PDF print jobs to my bluetooth printer over bluetooth serial connection. The bluetooth printer understands ESC/POS commands and basic text. The program needs to be able to take a base64 PDF as an input and convert that to a format that can be sent and printed by a bluetooth thermal printer over bluetooth serial connection which understands ESC/POS commands.
I need help getting my site to run faster, the site is slow! [url removed, login to view]
...ngnix and Apache2 server. Also need to run in cron a script to Restart Server Programs which already exists in [url removed, login to view] The most often that the script can run in cron is every minute. The script need to install run in our 3 servers. Need full instractions
Hi, I require someone to setup varies private proxy from multiple locations to run the Instagram software. 25-50 required Kind regards, Liam
Install a word press theme temple and elementor plugin in my hosting.
compile a c file using vs..............................
Website is to be made for temple. Website have 6-7 [url removed, login to view] content should come from admin panel. Home,Gallery,Donate Us,Video,Swamiji Speech/Activity,Contact Us,Events. All design ready for website including contact us form and donate form. Need to implement SMS api on contact us form and donation. Donation are accepted via paypal. You need
i am looking for some one who is very good with adwords i want to run ads and i am looking for some one who has experience with google ads
Run a Brayton cycle with re-generation in HYSYS Dynamic
BeagleBone Black driver Linux(Debian) for ADE7880 by I2C and HDSC port + IRQ
Needing someone to Program a game named "The Sun Temple" in the free software Flowgorithm. Instructions for game Included.
I need a new website. I need you to design and build a referral portal. I need a global web portal for Hindu temple workers to create profiles, advertise their services to temple owners in north Europe
Hi Harsh, I see you have installed opencart for someone in the past on a media temple server for $12USD are you able to do the same for me... Not sure how long ago you did that but Id like to offer you $15 to do it for me.


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|105 m²
|Ligging vakantiehuis
|Minimum verblijf
|7 nachten
IMPORTANT: The advertised rental rate is for use of the villa by up to 6 people and includes utility bills and use of our facilities. 50% of the total tariff is required as a non-refundable deposit to secure your booking. Your balance is then to be settled 10 days before arrival if booking online or on the day of arrival, if settling your balance by debit/credit card via our POS machine. Saturday is the changeover day in the summer. Optional final cleaning service of Euro60 to be paid once here. Contact email@example.com for holiday quotes of more than a week.
This is our third holiday at 6Stanco and yet again we had a wonderful holiday. Our villa was clean and had everything we needed for our holiday. Nothing is too much trouble for a Ruth and she makes sure that you can relax and enjoy yourself
Relaxed and comfortable apartment (Olympia). A thorough and tasteful restoration of the building. The apartment facilities are very nice and "modern". Headroom in top bathroom somewhat limited, but nothing serious. Nice pool - kids depth, but refreshing on the hot July days. We had the good fortune of being invited to a social gathering with pizza in the village on the day of arrival - what an experience! Ruth and Andrea are the most caring and resourceful hosts you can imagine. The area is blindingly beautiful - even the trip to the post office is an experience! Highly recommended.
Our family of 4 (including 2 children, 10 and 7) stayed at 6Stanco in early July 2015. We were very lucky with great weather for the whole two weeks of our stay which certainly added to the experience.
We cannot say enough about how welcome Ruth and Andrea made us feel as guests at their beautiful property. 6Stanco is a beautiful location in a very small village with stunning views across the surrounding valleys and hills. It was a fantastic place to unwind and experience some real Italy, without hordes of tourists. The property is idyllic, clean and well maintained. The old building have been beautiffully renovated and are spacious and modern inside. It has a great pool which we certainly made use of, given the heat! There are also some great outdoor areas where several of the families ate together or enjoyed evening drinks as the sun set. Some of our highlights and tips for other who might be thinking of staying:
- Its less than 3 km down the hill to the village of Grizzana Morandi. We really enjoyed a morning walk to the village for a coffee and brioche in the local coffee shop/bar - Bar Pina. There is also a small supermarket and a local bakery (Forno Guido) than makes an incredible jam covered torte. Don't miss this if you stay! Also easy to continue further down the valley to Vergato if you need some more serious shopping.
- We used the local train station to make day trips to both Florence and Bologna. We particularly enjoyed Bologna as its a beautiful city with lots of shade from the sun under the porticos. Its also not quite as crazy as Florence in the summer.
- Also about a 1 hour car ride to Maranello or Sant'Agata to visit the respective homes of Ferrari and Lamborghini. Both car museums are well worth the visit and you can hire cars near both for a spin if your heart and wallet are up to the task.
- Some great little local restaurants within walking distance of 6Stanco. We particularly enjoyed Nel Castagneto, which is a short walk away. Christina who manages the restaurant also runs cooking classes where she will show you how to make the local pasta and biscuits. We brought the kids and we all had a great afternoon making our dinner for later that evening. La Prada, up the hill, was also very good.
- Lots of beautiful little villages, valleys etc to visit in the surrounding hills. Ruth has an excellent guide to these which provides all the details. I would mention the Labante waterfall and the lakes
We found Olimpia clean and well maintained, it's new and done to a high standard. They're all very friendly and helpful. You'll need a car. The nearest town, Vergato is good for groceries, very good groceries. It's well situated, you can see the motorway in the valley with Bologna to the north and Florence to the south. We made day trips as far as Verona, Siena and Pisa and Carrara and a lot in between. We ate in a local restaraunt, a place that translates to 'The Chestnuts' I believe, it was quiet and the food was very good. Everywhere, the food is of a high standard. There was four of us, my wife and 3 year old son and my father and my brother rode in by motorcycle for a couple of days and we all ate figs out of the garden.
We'd all recommend Olimpia to anyone.
We spent a week staying a 6 Stanco in late May 2009
We had an excellent time and after just a few days back at home we are already keen to make plans to go back.
We had a really peaceful and relaxing time. 6 Stanco is in a beautiful mountain setting, and has spectacular views and sunsets.
The apartment (Olimpia) was stylish, comfortable and well equipped. The other apartments are equally as good. Some real thought and effort has gone in to their design and conversion.
The property was very clean, well maintained and the owner (Ruth) worked very hard to make sure we had all we needed to make us feel at home.
The description of the accommodation provided was accurate.
Ruth and her family were very welcoming and my children were very sad to leave their new found friends at the end of the week. We are really missing being there.
My children enjoyed exploring the garden and loved the trampoline and pool (which Ruth kindly opened up early for us).
I am very keen to visit again and would strongly recommend this for a holiday rental.
The nearby village and restaurant are good and very welcoming; by the end of our stay we were starting to fell like part of the community.
The apartment was also an excellent base for exploring Emilia Romagna:
Modena and Maranello make an excellent day trips. Porretta Terme is nearby and good for shopping and restaurants.
The surrounding countryside would also me great for mountain biking.
The trip to/from Bologna airport can be done in 45 minutes (given a good SatNav or map reader)
This holiday gave us a great relaxing break, a taste of Italian life, with the added bonus of a chance to make some easy and very interesting day trips.


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1939 FORD TUDOR SEDAN FLATHEAD ALL ORIGINAL nice patina
Price: US $1,035.10 Item location: Woodland Hills, California, United States
- Condition: Used
- Make: Ford
- Model: Other
- Trim: Tudor sedan
- Year: 1939
- Mileage: 0
- Engine size: Flathead
- Drive type: 3 speed
- Vehicle Title: Clear Want to buy? Contact seller!
1939 Ford Other1939 sedan all original engine turns. Heads where pulled out for inspection, ooks like all it will need is new head gaskets now that the heads have been pulled off.Original three speed top loader with the double detent and the swan shifter. Trans shifts good, nd I was told it shifts nice and stays in all years. This is very desirable.The original key comes with it. All original steering column and key with switch, teering lock work.Very minimal rust. Exterior is nice and solid.Has the 5 wide style wheels with hydraulic brakes.Wouldn't take much to get this thing running and driving.
I have a clean California title in my name.
Selling off most of my nice cars, am retired and not going to build cars anymore. If interested 8185288513
Again, he outside is very nice, oors open and close nice with the exception of the driver door needing a little adjustment.There is a little rust in the driver floor and the trunk package test area, othing major
I am also including an extra grille that is in perfect shape. I paid $400 for the grille


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Butler Accent Seating Wexford Black Leather Accent Chair
$ 979.00
Get cozy in this traditionally styled leather arm chair to enjoy your latest mystery novel or catch up on your favorite show. Toss a colorful throw over the back for a pop of contrast.
- Finish: Plantation Cherry
- Collection: Accent Seating
- Materials: Hand carved birch hardwood solids, urethane foam, corner block construction, black bi-cast leather
- Style: Traditional
- Color: Dark Brown
- Dimensions: 28" w x 31-5/8" d x 39.5" h
- Weight: 47 pounds
- Cubes: 18.55


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Who drove across the Ohio River in 1977? Anyone?
Who drove across the Ohio River in 1977? Anyone?
Actually, if we are to have a blizzard, I am glad it occured on a weekend. Just the signs of age, I guess.....from what I remember in 1978, this one doesnt seem as bad or dangerous...I spent a pleasant afternoon listening to the Brennaman boys bring me some spring training baseball...
Last edited by Spring~Fields; 03-08-2008 at 10:19 PM.
I feel for you guys. Living in Latin America most of my life and now Florida...snow is not something I've had to deal with.
FWIW it's down in the 50s here right now.
Keep the spirts up, spring is just around the corner!
"A person is smart. People are dumb, panicky, dangerous animals and you know it."
So this blizzard turned out to be almost surreal for my wife and me. We had planned on driving our younger daughter back up to school in northern Indiana on Friday around noon, but with the report of snow coming, we decided to leave Thursday night. We drove part way, north of Indy ahead of the storm.
Friday morning we left with reports of snowing coming in to the southern Indianapolis area and drove in sunshine up to Valparaiso. Sunshine everywhere until Friday night when some light flurries came in off Lake Michigan.
Meanwhile, we're checking the web and reading about pandimonium in the streets, blizzads, seeing pictures of a sideways Metro bus on Boudinot Avenue, etc. etc. etc.
Saturday morning, with our daughter now in a van enroute to a service trip in New Orleans, we take our time leaving Valpo, enjoy breakfast a coffee shop and then I go over to the public library to check on road conditions, the continuing decline of civilization in our beloved hometown, and so on.
We see from the Indiana highway patrol that I-74 from the St. Paul exit to the Ohio state line are snow covered. We figure once we hit Indy we'll see signs of the snow and decided to book a room in Shelbyville right before the "snow covered" highways. We start our drive south in beautiful sunshine, an occasional light flurry and keep wondering where we'll see "the blizzard". Checked in with my dad, then my oldest daughter and yes, it was still snowing, coming down hard.
By about three we reach sunshiny Shelbyville, maybe two inches of snow on the ground but clear roads. We cancel our reservation and decide to go on. It seemed absurd not to. We reach the aforementioned "St. Paul exit" and we see a tiny bit of slush in the middle of the road and then gradually, the left lane becomes not cleared, but the right lane is fine.
Long story, not short, we made it in, only one incident of really being concerned - a spot on I-74 where off to the right is one of those DEEP valleys and both lanes turn mostly not cleared. Guard rail to the right except for about a fifty foot gap. I was going a little too fast when we hit the batch, thank goodness by ABS system was not on the fritz like it is sometimes in my Caravan and I got the car slowed and under control. But I remember seeing that guardrail gap and thinking "What the H***? Why would they leave that gap for me to plummet to my doom?".
Finished coming in between 30 and 55 MPH, but my wife and I were beginning to wonder whether the city had been hit by mass hypnosis and made to believe there was a blizzard. Now our car sits out on the street (sorry, no garage or driveway) looking positively naked. We'd missed the blizzard of '08 completely. Like I said, it was almost surreal.
In the same way that a baseball season never really begins, it never really ends either. - Lonnie Wheeler, "Bleachers, A Summer in Wrigley Field"
The Baseball Emporium - Books & Things, that's Rallyonion.com
The Baseball Bookstore
20 plus inches in Columbus.
What really stinks is that I was infected with the most vicious flu virus from tuesday until yesterday.
I haven't left the house except for Dog purposes since tuesday night. I am a high energy fellow, and I am going crazy. I think the roads will be clear enough for me to hit the gym today.
If I can get my car out.
On the bright side, my house is cleaner than it's ever been, and I've washed every article of clothing I own.
"Baseball players are smarter than football players. How often do you see a baseball team penalized for too many men on the field?" ~ Jim Bouton
I've got 9.5 inches, and I live on the east side of Cincinnati. It's not too bad though. I guess the last thing I needed was another reason to stay inside.
-LTlabnerIf you can't build a winning team with that core a fire-sale isn't the solution. Selling the franchise, moving them to Nashville and converting GABP into a used car lot is.
I'd love it if we only had 9.5 inches.
"Baseball players are smarter than football players. How often do you see a baseball team penalized for too many men on the field?" ~ Jim Bouton
I'd love 20...
Hope you feel better wheels.
Go Gators!
"Baseball players are smarter than football players. How often do you see a baseball team penalized for too many men on the field?" ~ Jim Bouton
After all the bad forecasts and misses this year I wasn't sure whether to trust this forecast. Working 3rd shift, I got home Friday morning to rather calm weather. Once I checked the radar and got a more accurate forecast I told the wife that we'd better get to the grocery now and prepare. Every other mother's son was there too. By the time we got back home it was really coming down.
I called the school and asked them if they were going to let the kids out early. They said they were having a 1 PM dismissal. By that time the snow had been coming down up here pretty hard for almost 3 hours. One of my kids rides the bus, and the other drives, so I was concerned. I think the schools should have closed earlier.
My wife, who works 2nd shift, still had to go into work on Friday. Why I have no idea. They then turned around and sent them home 2 hours later. Another dumb move by people in authority.
It's now Sunday afternoon, the blizzard is over and the sun is shining. My driveway was completely drifted/blown over all the way up to my waist. My buddy came over with his truck and plowed me out so I can get to work tonight.
It will take till May for the snow piles to melt.
Look at it as a last gasp folks. Spring is just around the corner.
"In my day you had musicians who experimented with drugs. Now it's druggies experimenting with music" - Alfred G Clark (circa 1972)
I took my son out to the biggest smow drift in our yard (about 2 feet or so) and just plooped him right down in it. It went right up to his armpits. I never saw a sweeter balance of awe, excitement and terror in a two year old boy.
Witty signature.
I made this earlier since I was bored of being stuck in the house.
Next Reds manager, second shooter. --Confirmed on Redszone.
68 degrees today in Augusta. I went to a park, grilled out, and then took a nice walk, all in short sleeves.
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Oliver Springs Mayor Chris Hepler doesn't like the state's protocol for enforcement notifications.
The Tennessee Department of Environment and Conservation recently fined his town $175,200.
"I was fully aware that an order was coming, but completely unaware that it had been released," Hepler said.
He didn't find out until he was contacted by the Roane County News on the evening of July 7.
Weston Wamp was asked what is his line-in-the-sand issue on immigration reform during his appearance at Thursday's Roane County Tea Party meeting.
The question was rather timely; his opponent in the Republican Primary, Congressman Chuck Fleischmann, is now running a TV ad accusing Wamp of supporting "amnesty for illegal immigrants."
A Harriman woman accused of a fatal hit-and-run will have her preliminary hearing Monday, Aug. 25.
Raychell Christine Huckelby, 47, 222 Roberts St., was arrested for DUI the night that 59-year-old pedestrian Daniel Hester was struck and killed on Pansy Hill Road.
Harriman Police Chief Randy Heidle said Officer Joe Sherrill had been parked off Pansy Hill Road on May 8 when he witnessed Huckelby's truck stop, back up and then pull away.
Heidle said the officer followed behind Huckelby because a light was out on her vehicle.
A Harriman apartment building was condemned last month after city officials deemed the structure unsafe.
That means the apartment building at 230 Ruritan Road can no longer be inhabited.
Harriman Building Inspector Maria Nelson addressed a June 23 letter to the owner, Haskell Hill, after she and Dr. Julian Ahler, Harriman's health officer, inspected the property and found it unsafe and dilapidated.
"I and Dr. Ahler made a visit to the premise and found it an immediate threat to the tenants," Nelson wrote.
Mark Andrew Randolph and Rufena Jean Bunch pulled into a Sonic drive-in on Kingston Pike in Knoxville on Sept. 25, 2013.
The two Roane County residents had other things in mind besides ordering food.
"Over the intercom, defendant Randolph asked the waitress to bring change for a $100 bill," federal court records state, "and when the waitress approached defendant Randolph's vehicle, defendant Randolph pointed a firearm at her and demanded all of her money."
An office and storage building was gutted by fire at Railcar Service Group, 663 Emory Drive, in Harriman on Tuesday afternoon.
Harriman Fire Department responded to the fire at 2:23 p.m. and found heavy smoke coming from the rear of the building.
"The owner advised me that they were cutting the metal from the wall on the inside and the wood in the wall caught on fire," reported Fire Capt. Preston Hamby.
Fire Chief Brad Goss said the owner had explained they had been doing some remodeling and were doing something around a metal chute.
Roane County Sheriff Jack Stockton continued to haul in the money for his re-election bid during the second quarter.
His campaign financial disclosure report for the period, which covered April 1 through June 30, shows he raised $21,600.
"We've been extremely blessed," Stockton said. "The Lord's been good to us, and the people in the county have been good to us."
Stockton is seeking his third term as sheriff of Roane County.
He faces Rockwood Police Department Patrolman Jared Hall in the Aug. 7 election.
Harriman residents can breathe a sigh of relief for now.
No property tax increase has come up so far during discussions of this fiscal year's budget.
Residents shouldn't expect any fancy new projects either, however.
"This is a lean budget," said Councilman Lonnie Wright.
"It is the leanest I've had to work with," agreed Treasurer Charles Kerley.
The budget also uses up the fund balance. Kerley said reserve funds are what is keeping the city in the black.
A long ballot has Roane County Administrator of Elections Charles Holiway asking people to vote early.
"The more people that vote early should shorten the lines on Election Day," he said.
Election Day is Aug. 7. Early voting starts today and runs through Aug. 2.
Early voting hours are 9 a.m. to 5 p.m. weekdays and 9 a.m. to 1 p.m. on Saturdays.
Kingston Mayor Troy Beets helped secure $150,000 for the city of Kingston's disaster relief efforts.
He gave Katie Moore, the East Tennessee liaison for the Tennessee Housing Development Agency, an hour-long tour pointing out damage done by a tornado that buzzed the city on June 10.
"The mayor did a great job of telling the story," said Moore. "We saw trees sitting on the tops of houses, gutters and siding ripped off, lots of damage."
Copyright © 2017
The Roane County News is your source for local news, sports, events, and information in Roane County and Kingston, Tennessee, and the surrounding area.


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Some of the wood in Leanne Smith's timber frame, off-grid home in Sisters, Ore., has a unique story.
"That's my uncle's barn that blew down," Smith says, referring to the century-old Douglas Fir in her kitchen cabinets, living room floor, foyer ceiling and fireplace mantel.
The 2,900 square foot home, chosen as "This Week's Green House," uses other recycled materials, such as stainless steel with a shimmery patina for a kitchen countertop.
Its greenest feature may be its 27 rooftop solar panels which provide all its power. Since the house, on 27 acres, was so far from public utilities, Smith decided to go off-grid. The 5.1 kilowatt system cost $54,00 before tax credits and about $24,000 after them.
"We're demonstrating to people that even though we're off grid, we don't live in a closet," she says, citing the home's openness and modern amenities.
Smith, a retired Department of Energy chemist, and her husband Doug, a former DOE nuclear engineer, are now Oregon representatives for Davis Frame Co., a New Hampshire company that provided their home's exterior.
Davis Frame began making timber frame homes in 1987 by hand in a converted dairy barn. In 1997, it moved to a bigger, mechanized facility in Claremont, N.H.
"Timber frame is an age-old craft," says Jeff Davis, company president, fescribing the exposed natural beams and traditional wooden joinery.
Davis says his homes are not only beautiful but also energy efficient, because he combines timber frames with structural insulated panels or SIPS. Together they provide an envelope that's at least twice as efficient as most homes. The walls have an insulating value of R26 and the roof, R40.
Smith says her home has additional layers, including air space, that provide more insulation. Its exterior arrived in panels on a flat-bed truck.
"It went up very fast," she recalls. The interior finish work took another four months and the house was completed on Halloween Day in 2008.
Davis' timber frame homes don't come cheap. He says they're mostly custom and their exteriors, which he sells throughout the United States via kits, cost $60 to $70 per square foot. Once the homes are completely finished, they typically cost between $200 to $250 per square foot, not including site and land costs.
Smith estimates her home cost $640,000, including the solar array and the road they built, but she says its zero energy bills and its lovely finishes are worth every penny.
"You should see the Travertine floors against the Douglas Fir. You need heart medicine," she gushes.
Her house also has in-floor solar heating, a cistern, low-flow plumbing fixtures, Energy Star appliances, efficient LED/CFL lighting and high-performance Eagle windows by Anderson.
It has no air conditioning. "We don't need it," she says, adding that its SIPS panel keep the heat out in the summer.
To sell others on their version of the American dream, she and her husband are holding a workshop at their home on June 19th.
Their home won the top or platinum certification from the Earth Advantage, a Portland-based nonprofit group that rates homes for eco-friendliness.
Smith says they lived in Colorado for many years but never plan to move again. "This is where we were born," she says. "This is home."
Wendy Koch has been a reporter and editor at USA TODAY since 1998, covering politics and social issues. She's begun a quest to build the most eco-friendly home her budget allows. She'll share her experience and give you tips for greening your home. More about Wendy


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by InvestorPlace Staff | December 12, 2012 9:28 am
[1]According to a recent poll done by Public Policy Polling, Stephen Colbert — yes, the same Stephen Colbert who hosts The Colbert Report — tops a list[2] of likely Republican appointees for retiring South Carolina Sen. Jim DeMint's seat.
In the poll, 20% of voters polled chose him as their favorite candidate. Of course, the poll results should be taken with several grains of salt. First off, Colbert has greater name recognition[3] than any of the other candidates being suggested as likely choices by Gov. Nikki Haley (Tim Scott, Trey Gowdy, Mick Mulvaney, Jeff Duncan, Henry McMaster, and Jenny Sanford). Second, Colbert — the actor, not the character — is the only liberal on a list of of conservatives, which meant he likely pulled in any liberal or centrist voters polled. Third, Haley is highly unlikely to select a TV host living and working out of New York for a South Carolina Senate seat.
Still, it's not an idea to dismiss entirely. After all, Minnesota Sen. Al Franken used to write for and appear on Saturday Night Live. More recently, actress Ashley Judd has been making waves by suggesting she may run for Senate in Kentucky[4]. Colbert could easily move back to South Carolina, as Judd would have to do to run in Kentucky, and that part of the argument against him would be invalid.
And given some of the crazy things that have happened in South Carolina's political history — Rep. Joe Wilson shouting "You lie!" in the middle of Barack Obama's 2010 State of the Union address, former Gov. Mark Sanford disappearing from office for six days to meet with his mistress in Argentina, the Democrats selecting as their 2010 Senate candidate an unemployed and involuntarily discharged veteran who was once arrested for showing pornography to an 18-year-old student — Colbert being appointed to the Senate couldn't possibly be any crazier.
— Benjamin Nanamaker, InvestorPolitics Editor
The opinions contained in this column are solely those of the writer.
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Heather Morton is one of the most authentic teachers today by being both a perennial student of Yoga and a dedicated teacher. Having made 18 trips to India over 18 years she regularly studies with her teachers. She received her training directly under Shri K. Pattabhi Jois, Yogacharya Venkatesha and Vinay Kumar in Mysore, South India. Her committment to the path of yoga is the seed of her teachings in which she embraces the needs and abilites of each student; making their progress her main concern.
Heather's path in yoga has been a natural progression from Sivananda-yoga to Ashtanga to Classical Vinyasa-yoga. She completed all of the Sivananda teacher training courses bringing her to India in 1999. This journey marked the beginning of an annual pilgrimage that has continued to the present. As committed as Heather is her her own path she is equally devoted to that of her studnets in which she developed 6 week structured programs.
To augment her teaching, Heather holds a Masters of Education with a published thesis on Yoga in the Indian educational system. She also has a Bachelor of Education (Honors) in Dramatic Arts and a degree in Theatre Performance. As a regular meditator, she has been initiated into the Himalayan Tradition of meditation, a lineage of over 5,000 year old. Her practice includes silent retreats under the late Swami Veda in Rishikesh, Northern India.
By far, the most pivtotal shift in her practice was studying directly under Shri K. Pattabhi Jois in Mysore. This changed her practice forever having studied at a time when there were only 7 other students. During her 2nd trip to India, she spent 3 months in India where she also met Yogacharya V. Venkatesha, a national champion of backbending. Heather studied under him from 2000 to 2013; becoming one of his senior students. To date, her training has taken her to study under Vinay Kumar; the founder and teacher of Prana Vashya; a system of 61 postures that focuses on the pranic flow between the postures. As a resource to her students, Heather has produced Stilling the Mind CD and 2 DVDs. Freedom of the Body: the primary elements of the back is the first of its kind as the bedrock to the practices of backbending.
Looking back, however, Heather 's teaching career began by surprise in which she was working and lving in South Korea as an English instructor. With now over 18 years of experience, she has taught yoga in community centres, hospitals and corporations as well as the private and public school sector. She has taught yoga to seniors and to people with special needs. Her teaching approach truly reflects the context in which she learned Yoga by adhering to the spiritual tenets of the practice than merely as physical exercise.
In 1997, Heather founded The Yoga Way; a niche school with the mandate of progressive teaching and individual attention; putting the needs of the student first. While running the school she returned to univeristy and worked as a drama teacher. She also teamed up with a medical doctor and physiotherapist in a rehabilitation clinic using the exercises of yoga to treat injuries. Heather´s post-graduate work was a thesis on Yoga in the Indian school system; a 2-year ethnographic project in Mysore. It has been a resource for graduate students, teachers and fellow educators. As a guest speaker, she has presented her work in Ontario universities and private schools. She is also a regular contributor to on-line resources and has been featured in the Globe & Mail as well as the Toronto Life Magazine. as 'the real deal'.
Before yoga, Heather started a promising modelling and acting career. Feeling estranged from the modelling world, however, she changed the direction of her life by moving to Korea. She travelled extensively and alone to the DMZ (North Korea), China, Japan, Hong Kong, the Philippines, Hawaii and more. And now being true to life as is yoga, Heather recently decided to take a hiatus from running TYW after 15 successful years. Read her open letter here. Currently, she is travelling and offering on-line offering classes workshops. Her 3rd annual 2016 retreat will be held at Shreyas Resort in India.
Loka Samastaha Sukhino Bhavantu ~ May all beings be well and peaceful
Yoga & Teacher Certifications
(2012 - 2001) Ontario College of Teachers (OCT)
(2005) AtmaVikasa Secondary Series, Mysore, South India
(2002) AtmaVikasa Primary Series, Mysore, South India
(1999) Sivananda Sadhana Intensive, Ney-yar Dam, South India
(1997) Sivananda Advanced Teacher Training, Val Morin, Quebec, Canada
(1997) Sivananda Teacher Training, Grass Valley, California, United States
Posture Demos, Presentations & Workshops
(2012) Vedic Cultural Centre, Markham, Toronto, Ontario
(2011) The Living Wellness Kitchen, Toronto, Ontario
(2009) Greenwood College, Toronto, Ontario
(2009) SYTAR, Symposium on Yoga Therapy, LA, California
(2007, 2005) Holistic Learning, Univerisity of Toronto, (O.I.S.E.)
(2006) Engaging Social Justice, McGill University, Montreal, Quebec
(2005) Post-Graduate Conference, York University, North York, Ontario
(2003) Minute-Maid Corporation, Head Office, Toronto, Canada
(1999 - 1997) Benefit Now Rehabilitation Clinic, Toronto, Ontario
Academic Work (published writing)
Yoga Comes to School, (2009, Volume 19, Issue 2), The Newsletter for the Holistic Learning & Spirituality
in Education Network of ASCD, O.I.S.E., University of Toronto.
Ethnographic Research on Yoga as a Mandatory Subject in School, (2009, Supplement, Abstract 27),
The International Journal of Yoga Therapy, International Association of Yoga Therapists.
Yoga as a Curriculum Subject: Teaching and Learning of Yoga in a South India School, (2005, Faculty
of Graduate Studies), Libraries or Library and Archives Canada, York Unversity.
Yoga Training & Study
AtmaVikasa Centre of Yogic Sciences, Mysore, South India
AYRI (Ashtanga Yoga Research Institute), Mysore, South India
Sadhana Mandir, Rishikesh, North India
Mysore Mandala Shala, Mysore, South India.
Sivananda Yoga Vedanta Centers (Gangotri, Trivadrum), India
Sri Aurobindo Ashram, Pondicherry, South India
Teaching Experiences ~ Yoga & Curriculum Subjects
The Yoga Conference, T.O. Metro Convention Centre (2006)
William Olser Centre (Etobicoke General Hospital)
Baycrest Geriatric Hospital, Toronto
The Riverdale Hospital, Toronto
WoodGreen Community Centre, Toronto
Montcrest Private School, Toronto
Winchester Public School, Toronto
Sommerville Manor School, Mississauga


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Dear Lord, Thank you for giving me the opportunity and business concept. I pray that you bring the financial resources to take my company to the next level. It has been very difficult trying to fund personally. In Jesus name I pray for your help and direction. Amen
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Thursday, December 27, 2007
Happy Birthday, Liz!
Today's my sister's birthday. Here she is wearing the shawl I made her, along with the matching shirt and earrings I sent. The shawl's larger than the others I've made -- twenty-five inches wide rather than twenty, and correspondingly longer -- and it took a lot of time, so I was very relieved when she told me how much she likes it!
In this shot, you can see the length. I was afraid that she'd think the colors are too garish, but she says she likes them. And when I apologized for the errors in the shawl, she said, "Pshaw!"
Harley helped me make this shawl by sitting on top of it and kneading it while I was knitting. The yarn was soft to begin with, and is now softer due to an infusion of cat hair. But there are six cats in my sister's household, so I figured she wouldn't mind.
Happy birthday, big sister! I hope you have a wonderful day!
Posted by Susan Palwick at 8:23 AM
Labels: celebration, family, knitting
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Optometrists in Bedford
A Virtual Tour of Bedford Eye Care
Serving Bedford, Halifax, and Lower Sackville
Welcome to the Bedford Eye Care, optometrists in Bedford NS. Watch our 'Welcome' video to learn a little more about our optometrist office and eye care services. We've also included a few general pictures of our office and staff. We take great pride in providing great eye care and eye wear and in developing close, personal relationships with our patients.
Virtual Tour
Bedford Eye Care is a Finalist for Business of the Year!
We are so very grateful to our patients, the community and the outstanding service team in the practice for the support you all continue to show to us in our many years in business.
We're honoured to be selected by the Halifax Chamber of Commerce among a diverse group of outstanding and well-known finalists for this prestigious award. We believe it's a reflection of the commitment we have to delivering the highest quality care to our patients and for pushing into new areas of innovative care, including our new dry eye and traumatic brain injury clinics, as well as our commitment to patient and public education in these critical new areas of research and treatment.


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The Brady Campaign is part of the liberal agenda. Their only reason for them to exist is to infringe American's rights.
Dr. Colbert interviewed their president, Paul HelmkeEpisode #396, otherwise there is little else to know about these people.
- passed the five-day waiting
- made it impossible for hunters to kill deers that had been tangled in swing sets as the deers could untangle themselves in less than 5 days


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Priding itself on serving the most authentic Puerto Rican fare in Isla Verde, Platos Restaurant is a stop you can't miss if trying local cuisine is on your to do list for your Puerto Rican vacation.
Real authentic Puerto Rican cuisine like fried plantains, mofongo, and fresh seafood is what Platos Restaurant is all about. The bar serves several house specialties, including Jaqueca, Yunque, and Turca, all mixed beverages that will knock your socks off.
Platos Restaurant is a popular bar and grill that happens to specialize in Caribbean cuisine. As far as service and setting, you can expect the formality to be informal. This location is open for dinner only, so make sure to plan your visit around the limited hours they are open.
Platos Restaurant is located in Isla Verde, an area in Puerto Rico.
Open from 4:00 p.m. to 10:00 p.m. Sunday through Wednesday, Platos doesn't close until 11:00 p.m. Thursday through Saturday. Additionally, the bar opens at 2:00 p.m. on Football Sunday.
Location: 2 Rosa, Isla Verde, Puerto Rico
Phone: (787) 791-7474
Secondary Phone: (787) 791-7692
Website: http://www.platosrestaurant.com/
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Fire at C.B.S. personal care home forces evacuation of seventeen residents
A fire at a personal care home in Conception Bay South forced the evacuation of seventeen of its residents early Friday morning.
Outside force investigating RNC for criminal wrongdoing
Ron MacDonald, director of the Nova Scotia Serious Incident Response Team says he's unbothered by media reports about an criminal investigation involving senior members of the Royal Newfoundland Constabulary.
On Wednesday evening, CBC News reported that SIRT was called in to Newfoundland and Labrador in November to conduct an investigation relating to criminal wrongdoing by senior members of the constabulary.
MacDonald confirmed that he's been in the province and investigators came back to keep working after Christmas.
According to the CBC report, the matter concerns a criminal informant working for the RNC, who "continued to commit crimes without being arrested — even though some of the incidents were witnessed by police officers."
MacDonald said that the investigation is relatively complex, and so he can't give a clear timeline of how long it will take to complete.
"It'll be a matter of some months before it's concluded. I can't really say how many," he said.
If such an investigation was taking place in Nova Scotia, MacDonald said that at the end of it there would be a public report filed by the SIRT.
In this case, though, the report will be delivered to the Department of Justice and Public Safety and it will be up to the government to decide whether to make it public.
It appears that Justice and Public Safety Minister Andrew Parsons was briefed on this matter in December, shortly after he assumed the role as minister.
In briefing notes obtained by The Telegram through access to information, there is a two-page note about SIRT, referencing the fact that MacDonald recently visited the province to meet with officials in the Department of Justice and Public Safety as well as RNC and RCMP leadership.
"Recently, a number of high profile cases in the province have raised concerns about whether the police can legitimately and impartially conduct criminal investigations into its own members or whether the RCMP and RNC can impartially conduct criminal investigations into the other force's members," the briefing note says. "These concerns come under greater scrutiny in cases where police actions have resulted in serious injury or death."
The two preceeding pages of Parsons' briefing materials are completely redacted. The department cited several sections of the Access to Information and Protection of Privacy Act to justify the redactions, including a section which states that releasing the information could "reveal the identity of a confidential source of law enforcement information or reveal information provided by that source with respect to a law enforcement matter" and also "harm the conduct of existing or imminent legal proceedings."
Parsons refused a request for an interview.
A spokesman emailed a statement from Parsons to the Telegram.
"I am respecting the investigative process that is currently underway and I am presently unable to comment on the specifics of the allegations that have been brought forward. However, I look forward to addressing this matter once that investigation is complete. It is of paramount importance to this government that the public have confidence in the administration of justice in Newfoundland and Labrador."


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Calcium sensor parameters and readout configurations for activity-dependent homeostatic regulation of pyloric network rhythms in the lobster stomatogastric ganglion
Eighteenth Annual Computational Neuroscience Meeting: CNS*2009
Eighteenth Annual Computational Neuroscience Meeting: CNS*2009
In central pattern generating (CPG) neural networks, activity-dependent homeostatic regulation (ADHR) has been proposed to explain the experimentally observed robust activity that persists in spite of constant molecular turnover and environmental changes. In the pyloric CPG network of the lobster stomatogastric ganglion (STG), ADHR is dependent on and correlated with levels of intracellular calcium, which acts as a second messenger that affects ion channel and synaptic properties of the cell. Previous studies showed that calcium sensors can be used to maintain stable activity levels in individual model neurons
To make predictions, we used a classifier trained with sensor readings from a model pyloric network database
Directly using the average calcium concentration from the three model cells of the network resulted in a 52% prediction success if shuffled, establishing a control case, compared to 77% without shuffling. Using average calcium current instead of the concentration, we obtained a similar success (77%), supporting the choice by earlier calcium sensor models
Figure 1
A. Activity patterns of the three model cells for a functional (top) and a non-functional (bottom) network
A. Activity patterns of the three model cells for a functional (top) and a non-functional (bottom) network. B. Sensor averages (left) show low activity in the PY model cell, which reduces the classifier score (right) below the "functional threshold" of 0.5 to make a correct prediction.
This work is supported by 1 R01 NS054911-01A1 from NINDS and a Career Award at the Scientific Interface from the Burroughs Wellcome Fund awarded to AAP. R. Hooper and K.R Hammett contributed to preliminary results.
A model neuron with activity-dependent conductances regulated by multiple calcium sensors
Network stability from activity-dependent regulation of neuronal conductances
Similar network activity from disparate circuit parameters


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Style: 33550674 Colour:
Printed drapey oversized tunic with tent silhouette and string neckline. American made in a soft jersey.
Seriously, stay away. It runs super small, it looks like I'm wearing my baby sisters dress (if I had a baby sister), and it makes my shoulders and back look ridiculously wide. And the print was not as pretty as in the pictures
Really wanted to love this tunic but it is too unflattering for my body type.... extremely loose and oversized but not in a great way. I am usually an XS or size 0 in pants... It's just too huge. The extra fabric under the arms seems like they originally wanted to do a short sleeve cold shoulder but forgot to cut the arm holes, so there is a ton of bunched up fabric... Also the model must be wearing at least a M or a L for the tunic to come that far down below her butt, assuming she is 5'7" or taller... I am 5'1" and the XS didn't even reach the bottom of my butt. I would say this runs very short unless there is a drastic difference in length between the XS and the S. Honestly looked like I was wearing a potato sack. It's too sad because the print is beautiful.
The perfect tunic!
This tunic is fabulous for every season. The pattern is gorgeous (I got the tea), and I seriously could not be happier. I am 5ft 107lbs and got my usual xs. I was partially expecting it to be too big based on the other review, but it fits wonderfully - just the right amount of flowy without making me feel like I am wearing a potato sack. If you are purchasing this item I would assume you aren't expecting a fitted piece - it's supposed to be a loose style - which is why I stated true to size. I'm not sure if this will hold true to other body types, but for me, my usual size was perfect. Plus, the way it's cut makes it flattering for being a somewhat shapeless garment. The fabric is incredibly soft, and I feel like I might as well order another one based on how much I anticipate wearing this baby. Highly recommend!
Love it! I usually like things oversized so with FP I order small typically because they're stuff runs large and this was no different. I also ordered the cream - used both over a get away weekend not only as tops but also as cover ups to the pool. I'm 5'7" someone shorter could easily wear this also as a dress.


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Notice how Bud Selig has gotten all Kenesaw Mountain Landis on us? His righteousness over the use of steroids by some of the game's biggest stars is replayed coast to coast. With furrowed eyebrows and suitable hand-wringing, Selig frets about the sport's lack of credibility and the undeniable influence these "horrible substances" have on young fans.
"I have promised to leave no stone unturned until we strengthen our drug-testing policy," Selig said after Sen. John McCain tired of baseball's slingshot approach to steroids and fired his bazooka of looming federal intervention.
They are right, of course. The players' association vows to work on something during its meetings this week, but something is no longer enough. It must be meaningful — even if drug testing remains a cat-and-mouse chase with dubious results.
Meanwhile, there is plenty of blame to be shared for why the game labors under a deadening hangover from designer chemical cocktails. You're right to point the finger at drug-using players for their lack of personal and professional responsibility, and at a foot-dragging union for lack of candor and foresight. I just have one question for Mr. Commissioner:
Where were you the last decade? Or in 2002?
Where were you and your owner cronies in the years leading up to baseball's last labor agreement two years ago, when it became obvious that the game's integrity was being obliterated by Popeye-built sluggers? Blaming the union isn't enough.
In case you need a gentle reminder ...
You were at the bank, Bud!
You were collecting interest on the long ball, cashing in on the game's power surge and renewed popularity.
Two summers ago, baseball executives and the players association began to actively hammer out their new collective bargaining agreement. Usually, it's the owners who leave these meetings with a swelled head — not from a position of strength, but from being repeatedly bludgeoned with the mallet of one of the most powerful unions in the world. At the time, the owners and the commissioner could've taken the lead because the feds already were snooping around.
Instead, they gladly bartered away their position.
Unfortunately, their priorities for reaching a deal were focused on an old issue — money, namely the core issues of revenue sharing and the payroll tax.
In an effort to gussy up the drugs-in-baseball pig by drowning it in perfume, the owners agreed to an incredibly ineffective steroids-testing policy initiated by the ever-crafty union leadership. The owners don't care if players ingest "the clear" as long as they produce massive offensive numbers and put fannies in the ballpark every night. They care about season tickets, concession sales, sponsorship and ratings.
What did Selig and his band of baseball mercenaries think — that Jose Canseco, Ken Caminiti, Jason Giambi, Barry Bonds and all the other dopers were taking Flintstone vitamins? Here's how "serious" they were about sweeping up the drug dirt: They agreed to let any player who tested positive for steroids FOUR TIMES avoid suspension for a full season.
How else to describe a steroid-testing policy where players are tested only once from spring training through the season; where they can "juice up" all they want during the winter without fear of random testing? No wonder Selig welcomes the feds. Like recent commissioners before him, he's as toothless as a barn hen when it comes to the union, which always seems to have leverage.
Of course, what precipitated the union's reversal to concede to limited unannounced testing wasn't fear of what the commissioner might do (which would've been nothing). Seven weeks before the union made its concession offer to ownership, union boss Don Fehr appeared before a Senate subcommittee holding hearings on the issue. It finally had become serious for the union because Uncle Sam was poking around its locker room.
When the union put forth its weak offer — one that didn't even match the minor league standard for testing — Fehr triumphantly called it a "comprehensive approach," one that the "players believe makes the most sense."
Translation: There would be no worthwhile policy. Thus, there would be no limit to player performance or production and, correspondingly, to salaries.
The union knew it. The owners knew it. And so did our ever-watchful, concerned commissioner.
E-mail Jon Saraceno at firstname.lastname@example.com