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Ross The Boss - Death Tone MP3
Ross The Boss band performing Manowar!!!09/05/2009 Live At 8ball Club Thessaloniki Greece.
Death Tone (Live At Reunion Arena, Dallas, Texas-August 1st 1982) MP3
Provided to YouTube by CDBaby Death Tone (Live At Reunion Arena, Dallas, Texas-August 1st 1982) · Manowar Battle Hymns 2011 ℗ 2011 Magic Circle ...
Manowar "Death Tone" Live Birmingham 27.3.11 MP3
Intestine Baalism / The Genuine Tone - Live in TDF2013 MP3
2013/11/3 Tokyo Dark Fest 2013 Shibuya CYCLONE.
Death Tone MP3
Provided to YouTube by Universal Music Group Death Tone · Manowar Battle Hymns ℗ 1982 Capitol Records, Inc.. All rights reserved. Composer: Friedman ...
Testing POD X3 Live Death Metal Tone - Disgusted new song MP3
I recorded it for my death metal band - Disgusted (Vietnam). I used Criminal amp for tone 1 and Diamond Plate for tone 2. Direct via USB !
Metallica Creeping Death Tone MP3
My attempt at Kirk's legendary early tone on Creeping Death. Enjoy \m/\m/ Long live Metallica.
Death Tone MP3
Provided to YouTube by CDBaby Death Tone · Manowar Battle Hymns 2011 ℗ 2011 Magic Circle Entertainment LLC Released on: 2011-01-12 Auto-generated ...
Audioslave - Like a Stone (Official Video) MP3
Audioslave's official music video for 'Like A Stone'. Click to listen to Audioslave on Spotify: http://smarturl.it/AudioslaveSpot?IQid=AudioslaveLAS As featured on ...
Like A Stone
AudioslaveOn a cobweb afternoon In a room full of emptiness By a freeway I confess I was lost in the pages Of a book full of death Reading how we'l[...]
Death Tone Lyrics Video MP3
A lyric video for the Manowar song 'Death Tone' from their album Battle Hymns Please leave a like if you enjoyed and subscribe for news on new uploads ...
Tone Atlas & Banko Fresh - 87.7FM LIVE performance of tracks off the Album "Death of a Salesman" MP3
LIVE bars !!! This is Real Rap...the performance cut from the Tone Atlas interview on 87.7FM 321 Hip Hop Radio show 8.21.15.
Tone of Arc (aka Dead Seal) Live @ BPM Festival "Radio Flower" MP3
Anthony "Fat Tone" Watkins documentary MP3
Anthony "Fat Tone" Watkins documentary. Rip to Mac Dre Rip to Fat tone.
Angry Angles "Stab You Dead" live @ Hi Tone Cafe - Gonerfest 3 - Memphis, TN 09.29.06 MP3
Angry Angles performing "Stab You Dead" live @ Hi Tone Cafe - Memphis, Tennessee. September 29, 2006 (Gonerfest 3). Angry Angles (on this video) were: ...
The Best Singing Auditions BGT / AGT / Xfactor Part 1 (Not for the tone deaf) Reedited MP3
Manowar Covers - Overkill - Death Tone MP3
Album "Coverkill" released by CMC.
Found this dodgy recording of us practicing in the home studio. It's a new song from the new album we are in the middle of making set to release some time in ...
Dead Seal aka Tone of Arc live @ BPM Canibal Royal 2012 MP3
Tone of Arc Live (aka Dead Seal) @ BPM Festival @ No. 19 Party MP3
GO GET YOUR COPY OF DEATH OF A SALESMAN by TONE ATLAS! www.datpiff.com/mixtapes-detail.php?id=725282.
How Not To Dial A Metal Sound MP3
Remember to watch in HD for best picture and sound quality! Too many metal guitarists fall into the trap of 'if I use all the gain, I'll sound awesome', even worse ...
Manowar - Death Tone (Cover) MP3
Vocal - Selin Gizem Balıkçı Back Vocals - Selin Gizem Balıkçı Guitar - Bass - M. Can Yüksel.
OverKill - Death tone (Manowar cover) MP3
clubbed to death - Matrix soundtrack MP3
The Matrix Soundtrack.
Metal Bass Tone MP3
Any other questions you guys have, I'll start putting up more video's shortly :)
Princess Diana Funeral - Elton John - Candle In The Wind (Goodbye Englands Rose) MP3
"Candle in the Wind 1997" is a re-written and re-recorded version of Elton John's 1973 hit song "Candle in the Wind". It was released on 13 September 1997 as ...
Metallica Live London 1986 Creeping Death MP3
sorry people i have given up trying to get pics for this era or putting the same pics in im just gonna be using no more than 3 or more pics for the rest of the show ...
Death, Chuck Schuldiner Type of Tone. Marshall Valvestate 8100 MP3
something quite different today..... If you don't know Death, or don't like the type of tone, don't bother commenting "too scooped" or "too fizzy" or shite like that.
Manowar - Death Tone [Guitar Cover] MP3
Having some unexpected free time today i decided to make another cover! Also chose Manowar to celebrate 1000 Views on the first cover! Really a milestone ...


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It has it own kitchen and direct access to our lawned (artificial for all year use) garden.
Upstairs we have another hall which can be divided into three separate meeting rooms by soundproof partitions which can be hired singularly or as one unit. Upstairs a small kitchen area to make teas and coffees. The three rooms can seat approx 20 in two of them and 30 in the other - 70 when used as one space.
The church (main entrance off Bournemouth Park Road) has a large foyer area suitable for approx 60, which would suit a more quiet type of function (not suitable for youngsters running about).
The church sanctuary can also be hired and is suitable for concerts and conferences. The church holds approx 180, but the whole glass walled end of the church opens up allowing for another 70 seats to be placed in the foyer.
The sports hall, upstairs hall and foyer (with or without the church) can each be hired as self-contained units, or any combination thereof, as all are inter-connected.
If you wish to fully cater a large event we have a well equipped commercial kitchen.
The church and upstairs hall are fully equipped with a sound system, screen and projector.
Potential hirers should be aware that the premises are available only up to 10 p.m. and that no alcohol is allowed.
For details of hire rates and availability please contacts the Lettings Officer, Roger Brett Telephone 01702 479874

subset: commoncrawl


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Current versions:
An exciting full version: S.W.I.N.E. offers high-profile strategy with plenty of action and humor.
Many strategy games, boredom adjusts itself after a short time. Americans against Nazis, East against West, aliens against other aliens and all the people. Had everything already. Otherwise this full version: S.W.I.N.E pits pigs against rabbits and staged this conflict it extremely exciting.
General Eisenhauer is a pig. Under his leadership, think of a force in Rübeland and destroyed the land in a short time. The army of the attacked Rübenlander is minimized in this cowardly attack in a short time on one-tenth of its strength. Fortunately, the rabbits live in Rübeland - nimble carrot lovers know some list to get back at the nasty pigs under General Eisenhauer and to reclaim your country again. And indeed, at S.W.I.N.E mournfully staring pigs fighting fleet rabbits to the rule. The war machine resembles the familiar yet from our reality - tanks, armoured vehicles, planes and supply units can be used in this real time strategy game. However, the units have special abilities, tanks for example, dig up, to increase so the Defense strength.
You know, despite cuddle bunnies and stuffed piglets saves the game not with action. And without limitation as full version: S.W.I.N.E is fully free to play. The victory over the computer opponents, but also a good strategy is necessary. Is important not to neglect the sight-lines of vehicles. Artillery, for example, a Scout needed to gain access to more distant and otherwise invisible units. You should pay special attention to the supply vehicles. Without regular supplies of ammunition, ammunition go own tanks and the game is lost. Also repair vehicles can be added to the army again repaired damage by rabbits or pigs tanks. Thanks to a strike zone model that is even essential.
This game is a full version: S.W.I.N.E. already in 2005 by the developer of rush as a free download released. In addition to the two campaigns with the 22 missions, the full version includes: S.W.I.N.E. even an exciting multiplayer mode via LAN or the Internet. By the way, the engine by S.W.I.N.E was later in the game codename: Panzers is used again, also the gameplay is similar to.
Since version 1.9 is free of charge and released as freeware S.W.I.N.E. Also added some additional Multiplayermaps for piggish multi player duels. S.W.I.N.E 1.9 offers exciting duels between rabbits and pigs in 22 single player missions and numerous multiplayer maps. 15 different usage and combat vehicles require intelligent strategies in dealing with lines of sight and supply supply. Individual players can choose between three levels of difficulty.
Version 1.9 of the strategy game S.W.I.N.E.:
The game's copy protection has been removed with version 1.9
• 5 additional maps have been added
• Tanks have hit zones
• Repair vehicles can repaired damaged units
• Multiplayer via LAN and the Internet possible
• Supply supply is very important


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It's a little tired but we had a great time. The location is great and parking is easy even if you can't get in the lot. It literally is on the beach. They even offered us a discounted rate for our extended stay. Towels provided for pool and beach. It's a great hidden gem if you don't mind it being a little dated.
- Official Description (provided by the hotel):
- Quaint, old-Florida style beach hotel on Gulf of Mexico with studio and suite efficiencies. Nestled on beautiful Lido Key in Sarasota, FL, just minutes from renowned St. Armanda's Circle and Downtown Sarasota. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Hotels.com, Hotwire, Travelocity, Orbitz, TripOnline SA and getaroom.com so you can book your Coquina On The Beach reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Coquina On The Beach Hotel Sarasota
- Coquina On The Beach Sarasota
- Coquina Beach Sarasota


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Women Conquering Depression: How to Gain Control of Eating, Drinking, and Overthinking and Embrace a Healthier Life : Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking - a tendency to ruminate on problems rather than to seek solutions - often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging - on negative thoughts, food, or alcohol - plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
|Motivational & Inspirational


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Ray Ban Sunglasses happen to be in the market for around 80 years and are considered one of the most renowned brands on account of its excellent brand quality as well as big price tags. Ray bans are an iconic representation of style and luxury, therefore it is best that you won't spend a whole lot of your finances for fakes by getting an idea on how to spot fake ray bans. Whether you are shopping for ray bans glasses over the internet or in department shops, you should be cautious as well as meticulous in scrutinizing every detail there is to spot fake Ray Bans from the real ones.
Don't be tricked by Knockoffs
Presently, Ray Ban sunglasses are synonymous with high-end style and glamour. It's no surprise many Hollywood celebrities have a pair or two in their wardrobe. Quality and style will best describe Ray Ban sunglasses, and with its name as well as popularity many Ray Bans knockoffs attempt to pass off as originals for unsuspecting purchasers. These duplicates are mostly similar to the original and for the newbie buyer that is fervent to purchase his/her first Ray Bans and they would never know the difference. So, should you be looking to shop for a pair of original Ray Bans, make sure you know exactly what to look into to distinguish whether the pair is fake or original.
A closer look at Ray Bans optical sunglasses
Ray-Bans were very first circulated on the market in 1936. Prior to the very first Ray Ban pair to hit the market, an American aircraft pilot in the US Air Force named Lt. John A. Macready approached Bausch & Lomb (manufacturers of Ray Ban) to make him a custom-made sunglasses due to the flash pilots have to deal with during long air flights. The years following the prototype's invention, the Aviator model arrived in the market. Many in the US air force fancied this model because of the lens's power to block out infrared as well as ultraviolet light rays.
The Ray-Ban Aviator sunglasses became an immediate hit, not only in the Air Force but in the Military also. This was when General Douglas MacArthur landed on the beach in the Philippines in World War II that Ray-Ban aviators were captured on photograph and film. Moreover, the brand soon gained reputation throughout the course of the years when movie stars, politicians as well as music artists popularized the brand's reputation as an excellent designer in the fashion industry, with its constant development in design.
Find out how to Detect fake Ray Bans
1. Upon getting your pair of Ray Bans, the first thing you must examine is the box it came with. Upon much closer analysis, there should be semi-permanent sticker on the box along with a 'recycle' logo printed on it. The serial number of the item must be clearly observed, along with other particulars; like the distributor and maker, the kind of lens and frame, as well as the model of the Ray Ban sunglass. If any of the aforementioned information is missing then it's not really authentic.
2. Verify the case. There needs to be an engraved golden logo, and print which reads "Luxottica". If the print as well as logo are simply printed (not engraved) on the case, or are missing, then most likely it's a fake.
3. Examine the right lens of the sunglass it should bear the RB engraving. It should be high above the hinge. If the engraving is below the hinge, then it's probably a replica.
New Wayfarer
Image by phalinn
Ray Ban…After 15 years of being short-sighted, I finally got a sunglass


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|Guild Information
|Guild name
|Imperial Guard
| www.imperialguard-guild.com
| Central
|Server Type
|Realm Name
| Bluesteel
General Information Edit
- Guild Name:Imperial Guard
- Guild Website: ww.imperialguard-guild.com
- Main Time Zone: Central
- Guild Leader: Enigma
- Guild Recruiter:Enigma, Crue, Rendamas, Elisnore, Kylock
- Guild category PVE
- Voice: Teamspeak
- Recruiting members status: Currently Recruiting
- Server type: PVE - Bluesteel
- Platform: PC
- Age: 18+
About us Edit
We are the Imperial Guard. A determined group of elite members, we strive for perfection in all aspects of gaming life be it during the heat of battle or the glory of post-game chat.
Our focus is to excel at team strategy and tactics. We labor hard to develop our skills to their highest potential, rising above the average clan, setting new standards. We are gaming's moral leaders, and combat's persistent champions. Enemies we seek none, but challenges are always welcome.
We welcome like-minded individuals who share our desire for a close knit clan of mature members. Name-calling is not our forte. Rather, we play for the thrill of playing, and when we find our skill to be lacking, we focus on improvement. IG's are the ultimate good sports who aid those in need and share what resources they have.
At least once annually, IG members gather IRL from around the globe to personally experience the ultimate gaming marathon. Insults and witty comebacks are finally delivered in real time, affording even the slowest typist the opportunity to land some low blows.
| This article is a Guild Information page.


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The Hulfafors Talmeter is a unique marking and measuring tool. Hard-wearing steel tape, that is scaled in millimetres, with ABS plastic casing. Combined measuring and marking edges that quickly and easily measure and mark both external and internal lengths. The tape and extender can be replaced and are available as spare parts.
The tape also measure diameters using the scale on the reverse of the tape and it also has a compass function which is useful when marking round shapes. The scale is always locked in normal position and the extender is easy to open out and retract with the easy-to-hold sliding carriage.
USING THE MARKING MEASURE. With a marking measure, you do not need to convert the measurements you have taken into units of measurement. Instead, all there is to it, is to fit in the combined marking and measuring edges between the measurement points on the object being measured. The scale is automatically fixed at this length and with the help of the same measuring and marking edges, you can then etch the length on to the work-piece. You can do it once or several times and with unwavering precision. You do not even need to see properly in order to make exact measurements and markings.
Hulfafors Talmeter Marking Measure Tape.
Tape Length: 3 Metre. Tape Width: 16mm.
Produkterna levereras av självständiga detaljhandlare belägna runt om i Europa. Leveranstiderna och fraktavgifterna varierar beroende på var återförsäljaren har sitt säte och det valda leveranssättet.
Du kan välja ett av följande leveranssätt:
Vi skickar en leveransbekräftelse till din e-postadress så snart din beställning har gått iväg. Du kan också kontrollera beställningens status på Min profil → Mina beställningar.
Leveranstiden till svåråtkomliga ställen är längre.
We do our best to ensure that the products that you order are delivered to you in full and according to your specifications. However, should you receive an incomplete order, or items different from the ones you ordered, or there is some other reason why you are not satisfied with the order, you may return the order, or any products included in the order, and receive a full refund for the items.
Certain products purchased at Fruugo cannot be returned. They fall in the following categories:
Please take reasonable care of the goods whilst in your care. Any goods returned must be in a resaleable condition. They must be unworn/unused with original tags attached and in original packaging. It is your responsibility to ensure that the goods are appropriately packaged to ensure they are not damaged in return transit.
Notifying us of a return
If you wish to return an order, or some of the products included in an order, please notify Fruugo customer care within 14 days of receiving the goods, including the following information:
Our customer care will send you specific instructions on how to ship the return package(s) to the retailer(s). Please do not ship the return package before you receive the instructions.
Shipping products back to retailers
Goods must be returned without undue delay and in any event not later than 14 days after notifying us of your cancellation.
If you are returning products to several retailers, you should distribute the products accordingly and send the products to those retailers who shipped them to you initially.
We strongly recommend that you use registered mail (and insure any high-value packages), since neither Fruugo nor the retailer take responsibility for shipments that are lost or damaged during return transportation.
Please ensure you retain a proof of postage receipt so in the unlikely event your parcel goes missing, you will have proof you sent it.
You will be refunded within 14 days of the retailer receiving back the goods. We will notify you by e-mail once the products reach the retailer and are accepted for return. Where a retailer has offered to collect the goods, you will be refunded within 14 days of cancelling your contract.
Unless a product or products you wish to return arrived to you damaged or faulty, you are responsible for the return transportation costs.
Providing you are returning all the products from a specific retailer, we will refund the standard shipping costs you paid for the original delivery. If you chose to pay for a non-standard delivery, we will only refund the cost of our least expensive, standard delivery.
Damaged or faulty goods
If you receive a damaged, broken, or defective product, please notify Fruugo customer care as soon as possible. Include at least the following information:
We will generally instruct you to ship the damaged product back to the retailer. As soon as it reaches the retailer, they will send you a replacement product. If the replacement can't be made, or if you wish to cancel the order, you will be refunded in full. You will also be reimbursed for reasonable returns postage costs for damaged or faulty goods once we have received your postage receipt.
If the outer packaging of your order is clearly damaged on arrival, and you are suspecting that the products are damaged as well, you can either reject the delivery or accept the goods and sign for them as damaged. In both instances, please notify Fruugo customer care as soon as possible.
Refusing delivery
If you refuse to accept delivery of all or part of your order (where the products or packaging do not appear to be damaged or defective) you will be responsible for the postage charges. Any fees and charges incurred by the retailer due to a package being refused will be deducted from your merchandise refund.


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Three for the Price of One
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Discount vitamins, minerals and herbal supplements from top vitamin manufacturer. Support your health with highest-quality vitamins and nutritional supplements.
Piping Rock brings you the highest quality vitamins and supplements at the lowest cost to you! We offer the biggest selection of life-enhancing natural products in the world.
Vitamins Buy 1 Get 2 Free. Vitamins Because Your worth it is your Pure choice for quality discount vitamins, minerals, herbs and nutritional supplements


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Primavera 2016: Young Australian Artists
|Emily Cormack
|Emily Cormack
Primavera is the MCA's annual exhibition of Australian artists aged 35 and under. With a reputation for uncovering new artistic talent, in 2016 Primavera will celebrate its 25th anniversary, a significant milestone for one of the Museum's iconic programs. Since 1992, the Primavera series has showcased the works of artists and curators in the early stages of their career, many of whom – such as Shaun Gladwell, Mikala Dwyer, Rebecca Baumann, Jonathan Jones and Jess Johnson – have gone on to exhibit nationally and internationally. Guest-curated by Emily Cormack, Primavera 2016 explores ideas of transmission, highlighting the ways that art can physically connect with the viewer and how an artwork's meaning can be generated by this encounter. The eight artists in Primavera 2016 include: Steven Cybulka (SA), Pia van Gelder (NSW), Biljana Jancic (NSW), Ruth McConchie (QLD), Adelle Mills (VIC), Mira Oosterweghel (VIC), Emily Parsons-Lord (NSW) and Danae Valenza (VIC). Each artist is creating new work for the exhibition.


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The three-star Vendome Plaza Hotel is close to the business and shopping areas of Dubai. It is also near the clock tower and within walking distance of the Al-Ghurair Shopping centre. Ideal for business or pleasure, the Vendome Plaza Hotel has 123 modern, well-appointed guestrooms and suites that are both comfortable and elegant. Room service is available 24 hours a day and the hotel also has currency exchange and internet services.
Distance from Airport:
5 miles - Dubai
All have - bathroom/shower - WC - satellite TV - telephone - mini bar - safe - air conditioning - (certain amenities may be payable locally)
Transfer time:
15 minutes
Eating and Drinking:
The hotel has a Lebanese restaurant, a coffee shop, two bars and a disco.
Swimming pools:
The hotel does not have a swimming pool.
Right choice:
This hotel will appeal to singles, couples, families and friends looking for to stay in a central location within a cosmopolitan area of Dubai, with good access to beaches, shops and attractions.
Suitable for:
Singles, Couples, Families and Friends


text:
Brizzy's Day Spa
11335 W Atlantic Blvd, Coral Springs, FL 33071
0 Reviews
No one has reviewed Brizzy's Day Spa yet. You can be the first!
- Phone: (954) 345-3936
- Yelp:
- Sorry, we do not have this information at this time.
New week, new tweets, new stats. 11 followers, 14 unfollowers. Via good old https://t.co/sH1dzLdjDP
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This item sold on June 3, 2012.
Bobby is a little guy (4.5" tall and 4" wide). He's soft and squishy and perfect for little hands. He is machine washable (gentle cycle, air dry) and his felt eye is baby safe, too! He's made from an original patter- there's no one else quite like Bobby!
- Listed on Mar 23, 2012
- 5 favorites


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ETF Trends Editor Tom Lydon speaks with BlackRock's iShares Global Chief Investment Strategist, Russ Koesterich, about the looming U.S. fiscal cliff and the potential negative fallout for the all-important consumer sector. Koesterich doesn't think the risks of going over the fiscal cliff are reflected in the stock market because most investors think there will be a last-minute compromise in Washington.
The iShares strategist recommends investors get defensive with low-volatility ETFs that cushion downside risk. He also thinks investors should reduce their overweight to U.S. stocks and look overseas for dividend yield.
Watch the video to see the full interview.


text:
Insufficient protection by Neisseria meningitidis vaccination alone during eculizumab therapy
- First Online:
- Received:
- Revised:
- Accepted:
- Citations
- 1.2k Downloads
Spurred by the reported spectacular results of eculizumab treatment in atypical hemolytic uremic syndrome (aHUS) due to aberrations in the complement system, an increasing number of children will receive this treatment in future. The main adverse effect of this therapy is an increased susceptibility to meningococcal infection due to inhibition of the complement system's membrane-attack complex. In patients with paroxysmal nocturnal hemoglobinuria treated with eculizumab, the reported occurrence of meningococcal infection is between 0% and 1.5% [1, 2, 3]. These data, concerning adult patients, cannot be extrapolated to children because the age-specific incidence of meningococcal disease is much higher in children.
Open Access
This article is distributed under the terms of the Creative Commons Attribution Noncommercial License which permits any noncommercial use, distribution, and reproduction in any medium, provided the original author(s) and source are credited.


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What Are Your Core Beliefs and Why Are They So Important to Uncover?
Photo by: Feliciano Guimarães
We all want to relax in the sanctuary of warmth and healing that comes with the development of inner peace. In fact, often we believe that we have finally arrived to the end of our healing journey, when in reality we have so much more inner work to do.
If you have read up to this point, I think it is safe to say that you are having some doubts. You might be experiencing confusion or disappointment about your journey as well as a lot of unexpected setbacks right now. If so, I can empathize with you because I have experienced this sense of disorientation, disillusionment and frustration as well many times in my life.
Your Core Beliefs are Surprising
Just when you think you have a pretty good idea of who you are … some other miserly thing raises its ugly head …
Have you ever experienced this before? Most of us have at some point in our lives, and I believe this is because of the way we approach our self-healing in the first place.
I've made a pretty serious mistake on my path. I've approached my healing from the outside-in. I have changed my diet, my daily routines, my nasty habits, and I have changed pretty much anything I could find that was detrimental to my health in the outside world. It's actually quite enjoyable to pick up on bad habits once you enter the journey of self-love and replace them with much better alternatives. It's like playing I-spy-with-my-little-eye – with your life. And don't get me wrong; it is very beneficial.
But the truth is that this is the easy path. Starting your journey from the outside-in is useful, but in the end it tends to trick you into believing that you are a "truly" self-loving person; that your journey of self-love has ended.
Fixing your life solely from the outside is a limited path; it will only get you so far. Because after you take care of your body, your skin, your diet, your environment and everything else that impacts you in the external world … what then? Soon you will find that you are continuing to feel miserable, you are continuing to torture yourself with shame, guilt, self-pity and self-destructive behaviors. Soon you will feel as though you are back at square one again.
But there is hope, and this hope lies in taking a completely different path: the path that starts within you first. This is the hard path, but it is ultimately the most rewarding because it helps you to put an end to your self-imposed suffering.
To start this path you must be willing to put up with a great deal of discomfort. You must be willing to find the truth at all costs. Only then will you be able to uncover the deeply held core beliefs inside of you that are at the very root of your pain.
And let me tell you … you'll be surprised by what you discover!
Examples of Core Beliefs to Look Out For
A core belief is not an everyday garden variety belief that pops up spontaneously – it is the mother of all beliefs, the big kahuna of suffering and the king or queen of your own personal underworld.
Often we are completely unaware of what our core belief/s are (even if we think we are "conscious"!) and it is quite common to disbelieve their existence. As I mentioned at the beginning; discovering your core beliefs will either make you fall to your knees or brush them off with absolute disbelief. But the truth is that we all have core beliefs and we are all manipulated by them.
"But I'm a spiritual person: I've dedicated so many years to self-improvement!"
Maybe so. But if you're still continuing to suffer, chances are that you haven't done the dirty work of taking a pickaxe to your mind first.
In fact, I once used the same justification to avoid the fact that I had (and still have) some very real, very harmful core problems. Eventually I've learned the hard way. Thanks to the constant re-emergence of a guilt complex I have, I've discovered two main core beliefs I have about myself:
1. I am not worthy of happiness.
2. I deserve to be punished.
Here are some other examples of common core beliefs that we hide inside:
- I am irredeemably flawed.
- I am unlovable.
- I am bad.
- I am stupid.
- I am worthless.
- I am a loser.
- I don't deserve good things.
- I am a failure.
- I am weak.
- I am not enough.
- I don't matter.
- I am boring.
- I am crazy and unstable.
- I can't be fixed.
- I always hurt people.
- I always hurt myself.
- I have no hope.
- I am evil/sinful.
- I am unwanted.
- I am invisible.
- I am a mistake.
- I am helpless.
- I am ugly.
- I am shameful.
- I am uninteresting.
- I will die alone.
This list only displays a sample of the many possible core beliefs that could exist within you. Also remember that we usually have more than one core belief operating behind the scenes.
Uncovering Your Core Beliefs
In the next article [see below] I will discuss how to replace your core beliefs with beliefs that sustain and promote your well-being rather than perpetuate self-abuse.
Before doing this however, it is really important that you uncover as many core beliefs within you as possible. Here are a few helpful things to remember as you begin this new journey:
- Core beliefs always start with "I …"
- Supporting beliefs (that uphold your core beliefs) sound like the following, "She never cared for me" (I am unlovable), "He is such a show off, I can't stand it" (I am unimportant), "They're always messing everything up" (I am helpless), "I'm sorry that I keep making mistakes, I'm a klutz" (I am a failure).
- Keep a journal or find a way to record the thoughts you have about yourself and other people during the day. Next to each thought ask "Why?" or the questions, "Why is that so bad/Why is that so important?" Keep asking these questions until you reach a core answer. For example, you might write, "I hate how my friend keeps interrupting me." Why is that so bad? "Because I want to be listened to." Why? "Because I want to be cared for." Why? "Because I feel like no one cares about what I have to say." Why is that so important? "Because I feel alone and worthless." From this we can ascertain that the core beliefs would be, "I am worthless" and/or "I am alone."
- Be brutally honest (painful, but imperative).
- Whenever you experience a flux in emotion, pay attention!
- Before going to sleep, be aware of what your thoughts dwell on.
How to Change Your Core Beliefs in 9 Steps
Our core beliefs are at the very center of who we are, what we believe about ourselves, what we think of others and how we feel about life as a whole. They determine how connected we feel with other people, how happy we feel with ourselves and even how successful we are in self-actualizing our deepest dreams and goals.
There is no doubt that discovering what your core beliefs are is an essential part of the journey of involution; of the healing process of inner growth. In my last article I wrote about the process of identifying your core beliefs, and in this article I will explore how to change your core beliefs.
This is such a downplayed and underrated part of our spiritual journeys through life, but in my experience it is one of the most essential for true, deep healing.
How to Change Your Core Beliefs That Control How You Think and Feel
Core beliefs are the fundamental convictions we have about ourselves; they are the absolute truths we have developed about ourselves throughout the course of our entire lives, often since childhood.
For example, if we had an emotionally unstable father as children who constantly punished us and called us "stupid," it is likely that we would then develop the core belief that we are "stupid" or "worthless." Or if we had a neurotic mother who was constantly warning us to "be safe," we might have developed the belief that "we are not safe," creating an endless array of psychological problems in our later lives.
Other examples of core beliefs include, "I am ugly," "I deserve to be punished," "I am unlovable," "I always fail," "I'm a lost cause," "I can never be happy," "I am good for nothing," "I am crazy" and so forth....
Once you have discovered your core beliefs, the next step is to actively replace them. Below I'll show you how to change your core beliefs in a relatively straight-forward way. However, keep in mind that any form of inner work demands time, energy and persistence … but everything you put out is returned to you tenfold.
1. Identify One Core Belief at a Time
It is unhelpful to rush the process of healing by trying to solve every core belief you've identified all at once. Start with the most severe and persistent core belief first. Often you will discover that there is one main core belief that seems to pervade a lot of what you think, feel and do. Target this first. The smaller and less persistent core beliefs (i.e. the ones that fluctuate with your mood) can come later.
2. How Does it Impact Your Life?
In order to truly motivate yourself to change your core belief, you must truly understand what impact it has on your everyday life and your life at large. Meditate or write down the answer to the following question, "How does this core belief impact my life?" For example, you might answer, "It stops me from feeling confident. It makes me anxious in public. It makes me doubt myself and hate myself. It causes me to lose friendships," etc.
3. On a Scale of 1 to 10, How Much Do You Believe It?
Often our core beliefs sound completely ridiculous. To the conscious mind it is easy to laugh at them and dismiss them, but on an unconscious level they still remain within us wreaking havoc. For this reason it's important for you to sit down and really reflect on how much you truly believe your core belief. Don't forget to be genuine and tell the truth – this can be hard! On a scale of 1 (don't believe at all) to 10 (strongly believe), rate how much conviction you have in your core belief. If your score is above 5 ask yourself, "Why do I believe this is true about myself?" You might like to note down or reflect on past memories or experiences that uphold your belief.
4. What is Holding You Back From Changing It?
There are many reasons why we consciously or unconsciously don't want to change our old core beliefs. Usually the reasons involve fear of failure, fear of change and fear of uncertainty. If we have been habituated to think and behave in a certain way all our lives … what will happen if we don't anymore? And furthermore, what will happen if we fail? Before you try changing your core beliefs you need to be able to deeply commit to the journey. By becoming conscious of what is holding you back from changing your core beliefs you will prevent self-sabotage.
5. Find Ways to Disprove Your Core Belief
Now that you have rated how much you believe your core belief, try looking at the "big picture." By finding ways to disprove your core belief, you will prove to your unconscious mind that you are no longer being positively served by this deeply held conviction. For example, if your core belief is "I am unwanted," you might like to deliberately look for ways you have been wanted before, e.g. you might write down or reflect "When I was 10 my teachers wanted me to be in charge of the class presentation. When I was 16 someone had a crush on me. When I was 19 my friend got upset with me for not wanting to go with her to the movies. Every year my relatives want me to come to the Christmas get-together. My partner wants to be with me …" and so forth.
6. Find an Alternative Core Belief
After discounting your core beliefs and proving them to be flawed and unrealistic, it is now time to replace them. Find an alternative core belief that contradicts what you currently believe. For example, if you have the core belief "I am ugly" you might like to replace it with, "I am beautiful in many ways." Or if your core belief is, "I am a loser" you might replace it with, "I am quirky."
It's important that you choose a core belief that you genuinely believe in. Beware of going over-the-top with your core belief (e.g. "I am rich and famous"). Instead, try to be realistic and down-to-earth.
7. Explore How Your Life Will Change With Your New Belief
How will the new core belief that you've chosen transform your life? Will it help you to be more joyful, confident, creative or prosperous? Reflect on, or write down your thoughts.
8. If You Don't Change Your Core Beliefs, What Will Be the Result?
It helps to keep in mind the natural consequences of continuing to cling to a toxic core belief. Not only will this help to motivate and keep you on track, but it will also help to reassert the true value of your journey.
9. Develop a Plan of Action
After identifying, challenging and replacing your core belief you need to have a plan of action in place. Ask yourself what you plan to do in the next month to constantly override your thinking patterns that are associated with your negative core belief. For example, you might plan to remind yourself of three ways you are lovable every time your core belief "I don't deserve to be loved" pops up.
You might also plan to keep a journal that you record your progress in or set aside time every day in solitude to reflect on your progress. Remember that slip ups are normal! You might even plan to have conversations with yourself, look at yourself in the mirror every morning repeating your new healthy core belief sincerely, or visualize/hypnotize yourself into a suggestible state that prepares your unconscious mind for change. The possibilities are limitless.
Any questions, observations or experiences? Please share them below!
From Loner Wolf @ http://lonerwolf.com/core-beliefs/ and http://lonerwolf.com/how-to-change-your-core-beliefs/
For more information about your mind see http://nexusilluminati.blogspot.com/search/label/mind
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On 07/21/2009 01:11 PM, brem belguebli wrote:
Hi, When creating the VG by default clustered, you implicitely assume that it will be used with a clustered FS on top of it (gfs, ocfs, etc...) that will handle the active/active mode. As I do not intend to use GFS in this particular case, but ext3 and raw devices, I need to make sure the vg is exclusively activated on one node, preventing the other nodes to access it unless it is the failover procedure (node holding the VG crashed) and then re activate it exclusively on the failover node. Thanks
In that case you probably ought to be using rgmanager to do the failover for you. It has a script for doing exactly this :-)


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Cornell Game Notes I Buffalo Game Notes I Purchase Tickets
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Game #3: Cornell at Buffalo
Tip off: Wednesday, Nov. 16, at 7:00 p.m.
Site: Alumni Arena (6,100), Buffalo, N.Y.
2011-12 Records: Cornell (1-1, 0-0 Ivy League); Buffalo (1-0, 0-0 Mid-American)
Series Record: Cornell leads 27-14
Last Meeting: Buffalo won 78-66, January 3, 2011 in Ithaca, N.Y.
Radio: HITS 103.3 FM (Barry Leonard)
TV: None
Live Stats: available at www.BuffaloBulls.com
Live Video: available at www.BuffaloBulls.com
Tickets: available by calling (607) 254-BEAR
Cornell head coach Bill Courtney is in his second season at Cornell (11-19, .367) ... Courtney became the fifth Robert E. Gallagher '44 Coach of Men's Basketball at Cornell on April 23, 2010.
ITHACA, N.Y. — The Cornell men's basketball team will attempt to keep the momentum going against a talented Buffalo team on Wednesday, Nov. 16 at 7 p.m. at Alumni Arena in Buffalo, N.Y. You can listen to Barry Leonard and Eric Taylor '05 on the radio call on HITS 103.3 FM or through the RedCast subscription service.
Cornell evened its 2011-12 record on Monday evening by exploding for 48 second half points to knock off Binghamton, 76-61. Freshman Shonn Miller led four double figure scorers with 19 points and eight rebounds, while Drew Ferry scored 16 with five 3-point field goals. Eitan Chemerinski notched a career-best 13 points and Chris Wroblewski was credited with 12 points, eight assists and six rebounds. Cornell's defense limited the Bearcats to 37 percent shooting overall and 24 percent from 3-point range, while forcing 19 turnovers.
Wroblewski, a second-team All-Ivy and third-team Capital One Academic All-American a season ago, is one of the nation's top point guards. He is averaging 8.0 points, 8.0 assists, 4.0 rebounds and 1.0 steals per game in two contests. Miller, the reigning Ivy League Rookie of the Week, paces the team in scoring (13.0 ppg.) and rebounds (6.0 rpg.), while senior Drew Ferry sits second on the squad in scoring (12.0 ppg.).
The Bulls are off to a 1-0 start with a 72-65 victory over Saint Peter's on Nov. 11, but have been off since the opener, giving head coach Reggie Witherspoon extra time to figure out how to defend Cornell's 3-point shooting, again a strength. The team has ranked among the national leaders in 3-pointers for the last six seasons and are hitting 9.0 per game at a .429 clip. through two games
• 2011-12 Record: 1-0 (0-0 Mid-American).
• Conference: Mid-American Conference.
• Head Coach: Reggie Witherspoon (Empire State '95), 165-197, 13th season at Buffalo; 206-210; 15th season overall.
• The Bulls are 1-0 on the season after opening the year with a 72-65 victory over Saint Peter's behind 18 points and six rebounds from Javon McCrea, the 2011 MAC Freshman of the Year.
• McCrea was invited to try out for the U.S.A. Basketball Under-19 World Championship Team.
• In all, four different players reached double figures in scoring in the opener.
• Since the 2004-05 season, Buffalo is 31-8 at home against non-conference opponents.
• Senior Zach FIlzen, who hit 110 3-pointers a season ago, scored a game-high 17 points last season against the Big Red.
• Head coach Reggie Witherspoon is 2-1 all-time against the Big Red and sits third all-time at UB in coaching wins with 165 victories.
THE SERIES: Cornell leads 27-14 in a series that dates back to the 1918-19 season. Buffalo has gone 3-2 in the last five meetings after Buffalo left Ithaca with a 78-66 victory a season ago.
CORNELL VS. THE MID-AMERICAN CONFERENCE: Cornell is 31-31 all-time against current members of the Mid-American Conference. Cornell holds a 27-14 edge all-time against Buffalo and has also played Ball State (0-1), Bowling Green (0-3), Eastern Michigan (1-2), Kent State (0-1), Miami (OH) (1-0), Northern Illinois (0-2), Ohio (1-3) and Toledo (1-5). Cornell has never played Akron, Central Michigan and Western Michigan. This is the only scheduled meeting between the Big Red and a member of the MAC in 2011-12. Cornell's last win over a MAC team in 2009-10, a 78-60 win over Toledo in the consolation rounds of the Legends Classic at Drexel University in Philadelphia, Pa.
THE LAST TIME THEY MET: Buffalo's bench outscored Cornell's 32-10 and provided it the lift needed to knock off the Big Red 78-66 at Newman Arena. Cornell's trio of Drew Ferry (18 points), Chris Wroblewski (16 points) and Errick Peck (16 points) combined for 50 points for the Big Red, playing their second straight strong game together. Ferry and Wroblewski each hit four 3-pointers, with Ferry adding four rebounds and Wroblewski being credited with six assists. Peck notched six rebounds and three assists in the loss. Adam Wire added six points and nine rebounds, while Mark Coury had seven points, six rebounds and two steals. The Big Red shot just 33 percent from the floor as a team, but stayed in the game throughout by hitting 10 3-pointers, committing just 10 turnovers and holding its own on the backboards against a bigger Bulls squad (39-38). The Bulls used balanced scoring to earn its eighth win of the year, as Zach Filzen posted 17 points and Byron Mulkey had a productive 16-point, eight-rebound, six-assist night. Tony Watson came off the bench for a career-high 11 points and Jawaan Alston notched 10 points, four assists and three rebounds as a reserve. Rochester, N.Y.-native Javon Mccrea had seven points, five rebounds, two blocks and two steals in just 14 minutes.
LOOKING BACK AT THE BINGHAMTON GAME: After a slow start, the Cornell men's basketball team finished strong. A 22-2 run midway through the second half turned around the game and led the Big Red to a 76-61 victory on Monday evening at Newman Arena. Freshman Shonn Miller, who was named Ivy League co-Rookie of the Week earlier in the day, exploded for 19 points, eight rebounds, a steal and a block in 22 minutes off the bench to lead Cornell. Drew Ferry added 16 points, including five 3-pointers, while Eitan Chemerinski notched 13 points to set a new career high. Senior Chris Wroblewski had 12 points, eight assists and six rebounds. After shooting just 28 percent in the first half, Cornell shot a blistering 64 percent after the break. The Big Red forced 19 turnovers and made 10-of-22 shots from beyond the arc..
MILLER NAMED IVY LEAGUE ROOKIE OF THE WEEK (NOV. 14): Cornell freshman forward Shonn Miller has been named the Ivy League co-Rookie of the Week award. His first varsity appearance was enough to catch the eye of the league after a solid opening effort at St. Bonaventure. Miller connected on all three of his field goals, including a 3-pointer, and added a team-high four rebounds in Cornell's 79-58 loss to the Bonnies. He added a blocked shot and a steal. The 6-7 forward shared the award with Dartmouth's Jvonte Brooks.
WROBLEWSKI NAMED TO CAPITAL ONE ACADEMIC ALL-AMERICA THIRD TEAM: Chris Wroblewski was named to the Capital One Academic All-America third-team for his performance on the court and in the classroom during the 2010-11 season. He was one of two Ivy League players to earn the honor, joining Brown's Garrett Leffelman, a second-team member. Wroblewski was the fourth Cornellian to earn a spot on the Academic All-America team and the first non-senior. Jeff Gaca was a third-team pick in 1993, Lenny Collins was a third-team member in 2006 and Graham Dow earned first-team accolades in 2007.
WROBLEWSKI NAMED FINALIST FOR LOWE'S SENIOR CLASS AWARD: Senior guard Chris Wroblewski has been named one of 30 finalists for the Lowe's Senior Class Award it was announced today by the committee. To be eligible for the award, a student-athlete must be classified as an NCAA Division I senior and have notable achievements in four areas of excellence – community, classroom, character and competition. He joins Penn's senior guard Zack Rosen as the only Ivy League players on the list. Wroblewski was a third-team Capital One Academic All-American as a junior and has twice been named to the academic all-district team. The two-year team captain has been involved in numerous charitable endeavors and has been a four-year starter on the court. His teams have won two Ivy titles and is a two-year member of the Bob Cousy Award Watch List as the nation's top point guard. A second-team All-Ivy pick as a junior, he was the conference's leader in steals and was second in assists and assist-to-turnover ratio and sixth in scoring. He has twice led the conference in 3-point field-goal percentage.
• Cornell is 83-40 in the last five seasons.
• The Big Red is 44-12 in its last 56 Ivy League contests over the last four years.
• The team is 24-18 in its last 42 games away from Newman Arena and 18-16 in its last 34 true road games.
• Cornell is 48-9 over its last 57 home games, including 31-7 in the last four seasons and 43-8 in the last five years.
• In non-conference games, the Big Red is 39-28 over the last five seasons.
TALL IVY: Over the last five seasons, Cornell's 53-17 record is the best among Ivy League teams in conference action. Penn, who claimed the 2006-07 title, is second at 40-30, followed by Yale (39-31), and 2010-11 Ivy champions Harvard (36-34) and Princeton (36-34). Rounding out the field is Columbia (32-38), Brown (29-41) and Dartmouth (16-54).
STATING THE STATES: Members of the Cornell basketball team represent 16 states and one Canadian province.
CORNELL BEYOND THE ARC — 600 AND COUNTING: The Big Red hit 10 3-pointers against Binghamton on Nov. 14, its 629th consecutive game with a made trey. With five 3-pointers at Seton Hall on Nov. 14, 2010, Cornell extended its streak of games with at least one 3-pointer to 600. The last time Cornell did not hit a 3-pointer was against Denison in the 1988-89 season opener (0-for-2). Since the 3-point shot came into effect in NCAA play during the 1986-87 season, Cornell has hit at least one shot behind the arc in 678 of 682 games, connecting on 4,220 treys, an average of 6.2 per game. Cornell has set records for treys in a season in each of the previous three years, going from 228 in 2007-08 to 241 in 2008-09 and to 326 a year ago. Cornell hit at least 10 3-pointers in a game 29 times in 64 games over the last three years, including an Ivy League single-game record 20 at Brown in 2009-10.
BOMBS AWAY: Cornell made 251 3-pointers in 28 contests during the 2010-11 campaign. The 9.0 3-pointers per game ranked second all-time in a season for the Big Red (behind only the 9.6 per game in 2009-10) and ranked sixth among all Division I teams a season ago. Last season, Cornell ranked first nationally in 3-point percentage (.430) and third in 3-pointers made per game in 2009-10, and ranked in the top 20 nationally in 3-point percentage in 2008-09 (fourth, .411), 2007-08 (fourth, .409) and 2006-07 (18th, .396).
RED-WHITE SCRIMMAGE: Senior Drew Ferry scored 19 points and Chris Wroblewski finished just two rebounds shy of a triple-double to help White top Red 76-41 on Oct. 22 at Newman Arena in Bartels Hall in the annual Red-White Scrimmage. Ferry connected on five 3-pointers and had three assists and two steals without a turnover, while backcourt mate Wroblewski controlled the game with 17 points, 10 assists and eight rebounds. The duo led four double figure scorers, as Dwight Tarwater chipped in with 17 points and Josh Figini notched 10. Both players also recorded five rebounds. Freshman Galal Cancer also had a strong debut with seven rebounds and five assists. The White team posted 21 assists and just six turnovers in picking up the win for assistant coach Marlon Sears. The Red team's lone double figure scorer was Johnathan Gray with 10 points. Miles Asafo-Adjei scored nine points and had five assists and four rebounds. Jake Matthews scored eight points for assistant coach Mike Blaine's squad.
WHAT WAS LOST: Cornell said goodbye to three seniors last spring, as Mark Coury, Aaron Osgood and Adam Wire closed out their Big Red careers.
• Coury was one of the team's top post players in his two seasons on the court at Cornell, first as a reserve on last year's Sweet 16 squad in 2009-10, and last year as a regular in the rotation. A transfer from the University of Kentucky, Coury's biggest highlight came when he beat the shot clock to hit the game-winning basket with 35 seconds left at the Palestra to help Cornell sweep Penn a year ago.
• A team captain in 2010-11, Osgood was expected to be a major factor in the post, and was when healthy. One of the team's top scorers (7.3 ppg.) and rebounders (4.5 rpg.), Osgood played in 43 career games with eight starts, shooting 52 percent from the floor and averaging 3.0 points and 2.0 rebounds.
• Another team captain, Wire was a four-year letter winner who ranked among the top 20 all-time in steals and field goal percentage in school history. He totaled more that 100 steals and 100 assists and set career highs in scoring, rebounding and assists in his final season.
• Men's basketball games will be broadcast on HITS 103.3 FM for the 2011-12 season. Longtime voice of the Big Red Barry Leonard returns on the call with the play-by-play, while former All-Ivy center Eric Taylor'05 is on board to do color analysis. A half-hour pregame show and postgame analysis will enable Big Red fans to follow Coach Bill Courtney's team throughout the season. The audio of all games will also be available as part of the RedCast subscription service.
• The Big Red's home contests will all be broadcast live with streaming video as part of the RedCast subscription service. Visit www.CornellBigRed.com/showcase for all the latest information on Cornell broadcasts.
• Cornell will use SIDEARM Live Stats for each of the Big Red's home games in 2010-11. Visit www.CornellBigRed.com for all of the official statistics.
• You can follow the team on YouTube, Facebook and Twitter. Highlights, interviews and features on all 36 of Cornell's varsity sports can be found at www.youtube.com/cornellathletics, www.facebook.com/cornellathletics or www.twitter.com/cornellsports.
NEXT UP: The Big Red returns home to face defending America East champion Boston University on Sunday, Nov. 20 at 2 p.m. at Newman Arena in Bartels Hall.


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Changes for version 2.14 - 2013-07-01
- Patch push_subgraph() to correctly handle the case of an unnamed subgraph. The code was outputting 'subgraph "" {...}'. The extra "" are now suppressed. The code also handles the case of the name being undef. There are no doc changes because the docs described precisely what should have happened, thusly: So, without $name, 'subgraph {' is written to the output stream. With $name, 'subgraph "$name" {' is written to the output stream. Many thanx (again) to Larry Marso for reporting this, with sample code.
- Add scripts/unnamed.sub.graph.pl.
- GraphViz2 - A wrapper for AT&T's Graphviz
- GraphViz2::DBI - Visualize a database schema as a graph
- GraphViz2::Data::Grapher - Visualize a data structure as a graph
- GraphViz2::Parse::ISA - Visualize N Perl class hierarchies as a graph
- GraphViz2::Parse::Marpa - Visualize a Marpa grammar as a graph
- GraphViz2::Parse::RecDescent - Visualize a Parse::RecDescent grammar as a graph
- GraphViz2::Parse::Regexp - Visualize a Perl regular expression as a graph
- GraphViz2::Parse::STT - Visualize a Set::FA::Element state transition table as a graph
- GraphViz2::Parse::XML - Visualize XML as a graph
- GraphViz2::Parse::Yacc - Visualize a yacc grammar as a graph
- GraphViz2::Parse::Yapp - Visualize a yapp grammar as a graph
- GraphViz2::Utils - Some utils to simplify testing


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Our school district does not. Hasn't ever. A year or two they got a Lightspeed box that chnged it from a policy to a practice; i.e. you can block the access instead of depending on teachers to control the access (by not allowing students to use them).
I'm the new Technology Director (new to this District; not new to the game) and of course I'm getting told they were allowed to do it last year. Previous TD says "no" she did not allow it. Common sense says to not allow it.
If my position on this is wrong then I'd like to know why. If my position is right but I get told we're going to allow access then how do I protect our network (we have close to 100% on virus updates but some devices get placed on the network that take a few hours before I find them) and I know disaster can strike in less than a minute.
Oct 20, 2008 at 7:45 UTC
IT Journey, LLC is an IT service provider.
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You can run this over the network to remotely disable the USB for mass storage on your computers.
If you want to run that tool on multiple computers at the same time, you can buy their Network Administrator tool for $199 http://www.intelliadmin.com/NetworkAdministrator.htm?Source=Remote%20USB%20Disabler
You could add a script to the local machine that can use the non-network version of the tool called USB Drive Disabler.
31 Replies
Oct 19, 2008 at 1:11 UTC
We allow them for a few reasons:
Malware is handled at the desktop, which normally catches viruses etc
Our group policy (active directory) does a decent job disallowing executables from network and removable devices
Our gateway security (Untangle) is physically between the net and our core, forcing all browsing to be filtered no matter what browser (for those students figuring out how to use portable firefox for example)
We needed to allow for students being able to take their documents home and burnding CDs / floppies is not feasible
For me, it was being comfortable with the calculated risk - our security measures are adequate and I wanted to support the students as much as possible.
Are there specific risks you're concerned about?
Oct 20, 2008 at 5:37 UTC
Well, for one thing I didn't want to have to depend on yet another Group Policy setting bit if it comes down to it I'd like to know what settings you implemented that give you the level of comfot you have.
Viruses are always a worry but I am less concerned about student computers since they are protected via the Lightspeed box and they all have wired connectivity. I am a little concerned about teachers letting students use their notebooks logged in as a stident and in the case of a few of these these notebooks don't see to get virus updates as well if they connect wirelessly - a few do.
Plus I like to keep things simple. Most of the teachers who say their kids need a flash drive say their kids have a PC at home. They also seem to agree that most of these kids with computers at home have Internet access. If they do, then they have free email. If the goal is to work at home and hand it in ot the teacher - which is what they are saying - then email works fine. If they work at home, then at school, then at home, and then hand it in then I may have a problem since we don't have student email.
Thanks for the response and I would like to knopw what GP settings worked for you.
Oct 20, 2008 at 7:45 UTC
IT Journey, LLC is an IT service provider.
I have started using a free tool called USB Remote Drive Disabler from www.intelliadmin.com
You can run this over the network to remotely disable the USB for mass storage on your computers.
If you want to run that tool on multiple computers at the same time, you can buy their Network Administrator tool for $199 http://www.intelliadmin.com/NetworkAdministrator.htm?Source=Remote%20USB%20Disabler
You could add a script to the local machine that can use the non-network version of the tool called USB Drive Disabler.
Oct 20, 2008 at 8:00 UTC
I had just found this product Friday. I tested it on a few machines and it seemed to work fine. Good advice - thanks. It will answer the problem we were having so far; students were not allowed to sue them and in fact if logged in correctly could not. I am having trouble explaining to classroom teachers that are convince that previous Technology Director had allowed students to sue them - sha had not and had effective controls in place. What she had not found a solution to teachers giving login information for their accounts to students. Once I found a solution for that (songle logins across the district) now they think I've changed policies on students and flash drives. ONly thing that ahs changed is that now they can't log in as someone who has more rights than they do. Perception vs. reality.
If I can keep the policy in place in terms of students and flash drives I'll buy this product. Thanks for the info.
Oct 20, 2008 at 8:13 UTC
After playing around with PortableApps, I would say "Lock them down". I just took a look at the site Craig linked to, and I will probably trial this, much cheaper than GFI's solution.
For the internet use, can they still get out by using a proxy? I can bypass the Sonicwall Content Filtering by using a proxy, kinda scary. I didn't have the deny proxy box checked though and now do!
Not sure I understand how you are preventing teachers giving their logon info to students, though. Can you elaborate on single logins?
Oct 20, 2008 at 8:20 UTC
IT Journey, LLC is an IT service provider.
Have you tried OpenDNS for the internet? I think you can use them to block bypassing. Set that at your main firewall and they won't have an option.
To help keep the teachers from giving out their logon, try limiting their log ons to one simulatanious and consider using a biometric or smart card for secondary authentication.
Oct 20, 2008 at 8:42 UTC
We had rampant cases of students loaning out accounts and teachers letting students log in with their account. Tried Microsoft's solution - could not afford time and money to reconfigure network to work with theirs. About all I have read on their solution looks like the comments on this site http://fileforum.betanews.com/detail/Microsoft_LimitLogin/1110906601/1
Someone on this site recommends "UserLock" with which I have no experience.
I tried "LimitLogins" by Sonarware http://www.sonarware.com/index.php?limitlogins
Works like a champ. There are problems with students remembering to log off or being unable to log off if mobile cart batteries die, but has completely stopped intentional account sharing.
We're pretty well protected from students using proxy servers by "Lightspeed". I'm less worried about problems coming in across the Internet (although I know it can happen) than I am about problems coming in via someone's pocket or purse.
Oct 20, 2008 at 10:13 UTC
1st Post
We allow the kids to access data from their USB drives. We have Symantec End Point Protection setup so that they cannot run executables from their USB drives.
Oct 20, 2008 at 12:03 UTC
I also support a school. My advice is don't allow them. There is no real need for them.
I have said in a post before that teachers are the most difficult user to support. I have been there... we have good security in place and then a teacher gives out their login.
Smart-card logins are the safest way to go for students.
If you need to convince someone above you, then I bet you could easily put together a paper outlining the security risks and highlight the alternitive ways a student could send a document from home. A rational person would be convinced. Sometimes those are hard to come by tho :)
Oct 20, 2008 at 1:06 UTC
Well said.
Oct 21, 2008 at 6:14 UTC
We allow them, but, it has to be a thumb drive we provide, and we limit the size to 256 mb. We have found this just big enough for them to carry files they are currently working on home, but too small for them to include apps like FF portable as well. We also have a policy to disable executables.
Oct 21, 2008 at 6:57 UTC
We allow USB flash drives. Our take is that the technology is there to be used, not to be a roadblock. I ask the teachers to have them be used on student computers, not the teacher's computers. If they trash a student computer I can re-image it. No lost data. We use Sophos anti-virus and haven't experienced any really bad virus attacks yet.
Oct 21, 2008 at 9:20 UTC
Chris5364, that sounds like a very comendable solution. What are you doing to make it work though? I am definately interested in such a solution.
I can speak as a former student with a minor in greyhat that if you allow the technology in an enviroment that doesn' have the appropriate security precautions enforced and clearly stated then it will be played with in full force by the more tech-inclined students. Allowing the flash drives with the appropriate security is an awesome way to go. When i was goign to school it was either floppies or email to get files back and forth. My fiels where too big for floppies and for most free emails of the times (yes i know that most allow large files now) but when i was able to transfer files back and forthe via email it was still a pain to keep versions straight. Keeping your files in one place is so much nicer for a student.
Oct 21, 2008 at 10:20 UTC
1st Post
Something you also might want to try is Faronics Deep Freeze. I recently left a district and we were using this quite effectively. If anything does go wrong you can reboot the machines for a central point and it effectively stops the virus in its tracks. It allows you to put what you want on the machine and if the kids do put something on it will be wiped clean as soon as the machine reboots. We had the machines automatically turn off at 6 at night if they were accidentally left on.
Oct 21, 2008 at 10:38 UTC
Brad, that is a very good solution for anyone that has a multiuser eviroment. another one is Centurian Guard. We implemented that when I was working at DeVry. It is a very nice concept. As long as you have a good firewall and content filtering, desktop based AV, something like Symantec Endpoint Security to disable executables, and a solution that will reset a desktop like Deep Freeze or Centurian Guard then you should be pretty well in business.
Side note... Disable AutoPlay altogether in schools. I could do more damage with a carefuly made AutoPlay CD than with a standard flash drive. Any U3 hacked drives (Hacksaw, or SwitchBlade) are simply taking advantage of the CDFS partition and AutoPlay.
Centurian Guard
Oct 21, 2008 at 10:40 UTC
Good answer. I've used a different product in a different district but at that time it did not address two issues - the barrage of Microsoft updates and the fact that it didn't provide much in the way of network security. I'm sure that all of these products have been updated in the last year to address some of these issues. We used "Drive Shield" and in terms of workstation stability it worked fine. It was another layer of tech support though with Microsoft, Java, Adobe and other updates. Actually, it did not play well with the updates from our Lightspeed Security Agent either.
Still pondering a solution that doesn't create much more work (no staff), does not cost too much, and doesn't give 14 year old boys any more avenues to explore than I have to.
Oct 21, 2008 at 10:48 UTC
We support and encourage the use of flash drives but also understand the risks involved. We implemented application control through our AV (Sophos) to control what students and staff may use flash drives for. We also have various products that monitor, log and alert us if a user attempts to breech our systems or policies.
As for the limiting student and or staff logins you can use Limit Login from MS. We use Concurrent Login which was the previous version that was included on the Win 2k server disk. It works great although if a student powers off a PC then you will need to reset thier account to enable them to log in again.
If you want additional info or have questions feel free to contact me.
Oct 21, 2008 at 10:48 UTC
I personally would like to hear back from Chris and see what they are using to manage the drives. As stated (a minor in greyhat) I am always down for checking out new tech and seeing how sound it is.
If you find a sound way to manage flash drives it might not be a bad idea to sell them through the school as a school supply.
Oct 21, 2008 at 12:46 UTC
We have one school that uses these these:
A bit expensive but work flawless.
Oct 21, 2008 at 1:09 UTC
Both of these links appear to be the same.
I'll probably experiment with the Safend product since they offer a demo.
Really appreciate all of the good response.
Oct 22, 2008 at 12:32 UTC
I can't believe techs are blocking flash drives. They are extremely useful. Sure they can be infected, but so can a CD, Floppy,Email,Website Download or any other method they would use instead of a flash drive to bring files to school. If your computers are updated and have antivirus the vast majority of unintentional viruses will be blocked. My school hasn't had a single virus since the 2 years I have been here (yes I realize I can't be 100% sure of that). I think virus fears are exagerated. With a firewall, updated AV and OS you are pretty safe.
There are software restrictions, signed exe policies I believe that could allow use of flash drives and still provide protection. Completely eliminated such a useful tool is a horrible idea.
Oct 22, 2008 at 10:46 UTC
1st Post
I am currently blocking all mass storage devices(this includes Sony PSP devices and Ipods etc.) through the registry.
The problem is not with viruses, for me anyway. The problem is students loading 100's of gigs of mp3's, video game emulators, etc. onto the network shared drives that we have for them for documents and filling up our server.
Since doing this my servers are in much better shape space wise. No real complaints. Students who do need to print work from these devices take it to the teacher and they print out the work.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Heavy rain to slow Monday's evening commute in southern Ontario, 10 cm of snow possible in the north
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Monday, April 7, 2014, 9:34 AM -
Southern Ontarians finally enjoyed the first real taste of spring weather as temperatures soared into the double digits on Sunday.
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|Home > Music Genre > Indie Rock Music > Alt Rock > Track Summary >
Track Summary
Music Track Title: Blueish Green
Catalog ID: 477452 ISRC: US5UL1128918
Description: Fun, fast, heavy guitar track that sounds like John Lennon joined Green Day. Perfect for commercials, reality shows, action scenes, comedies, feel good stuff. Very catchy and hooky. Classic power pop/rock, garage band, grunge sound.
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Music Genre > Sub-genre
Indie Rock Music
Alternative Rock
Extended Properties
Duration: 2:54 Tempo: Medium BPM: 107
Arrangement: Band / Ensemble
Instruments: Guitar, Cymbals, Drum Kit, Drums, Bass, Electric Guitar, Organ, Tambourine, Vocals, Snare drum, Pipe Organ, Shaker, Bass Drum, Bass Guitar, Drum, Keyboard, Tambour, Tenor Voice
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© 2007 J.Kuhl
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Harleen Quinzel... by CLeigh-CosplayWatch
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|"garpinc (JIRA)" <j...@apache.org>
|[jira] [Resolved] (OPENJPA-2263) Update statements should not update the primary key of database unless the primary key has in fact changed
|Thu, 20 Sep 2012 23:15:08 GMT
[ https://issues.apache.org/jira/browse/OPENJPA-2263?page=com.atlassian.jira.plugin.system.issuetabpanels:all-tabpanel ] garpinc resolved OPENJPA-2263. ------------------------------ Resolution: Not A Problem Fix Version/s: 2.2.0 In creating the test case I found out that OpenJPAPersistence.cast(em).dirty(wrapper, fieldName) was called on the primary key field. I guess it's speculative whether a call like should trigger behavior like this if the field hasn't in fact changed so i've decided it's not a problem and i just did not make the primary key as dirty. > Update statements should not update the primary key of database unless the primary key has in fact changed > ---------------------------------------------------------------------------------------------------------- > > Key: OPENJPA-2263 > URL: https://issues.apache.org/jira/browse/OPENJPA-2263 > Project: OpenJPA > Issue Type: Bug > Components: jdbc > Affects Versions: 2.2.0 > Reporter: garpinc > Fix For: 2.2.0 > > > I have encountered a situation while creating an openjpa dictionary for teradata. It seems teradata does not like it when the primary key is updated. > i.e: update tablex set pk=1 where pk=1; > Following the code it seems RowImpl.java contains a method getUpdateSQL which uses the dictionary to various things but it doesn't allow the dictionary to change the statement itself. > The specific functionality I need here is to only update the pk if the pk has changed or maybe an option not to update the pk at all. -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators For more information on JIRA, see: http://www.atlassian.com/software/jira
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Jeanerette (6-2A) at St. Charles (7-3A)
Assumption (8-4A) at St. James (7-3A)
O. Perry Walker (9-4A) at West St. John (9-1A)
Patterson (9-3A) at Berwick (9-3A)
Hanson (8-1A) at Basile (5-1A)
Louisiana School for the Deaf at Mississippi School for the Deaf, 2 p.m.
Sacred Heart-VP 48, Catholic-PC 13
Team SHVP CHSPC
First downs 14 9
Yards rushing 304 39
Yards passing 120 123
Passes (C-A-HI) 5-12-0 10-22-0
Punts-avg. 1-37 8-28.0
Fumbles-lost 4-0 3-0
Penalties-yards 12-100 7-55
Catholic-PC 13? 0? 0?0-13
CHSPC: Cole Frye 11 pass from Andrew Jarreau (Zach Jarreau kick)
SHVP: Rowdy Parrot 75 kick return (Wesley Fontenot kick)
SHVP: Nick Firmin 67 run (Fontenot kick)
CHSPC: A. Jarreau 5 run (kick failed)
SHVP: Drew David 3 run (run failed)
SHVP: David 15 run (David run)
SHVP: David 5 run (kick blocked)
SHVP: David 2 run (run failed)
SHVP: David 28 run (run failed)


text:
Arabic Font Collection 4 for Windows (10 Arabic Fonts)
Fonts Collection 4 is an arabic fonts collection designed for use with ArabicXT, SafahatXT, Kalimat and Al-Rassam Al-Arabi. Font Collection CD 4 contains 10 new professionally designed Arabic fonts. We currently have 12 different collections of Arabic Fonts to choose from.
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text: Uh ... just random Ideas ... I usually put this in a Text File or Word File ..... but here's another place ! Community Moderation (New School) - Strict Admins and Mods (Old School) Idea (1): Allow Thread Starters to moderate their own thread. "Spam" Alerts from OP could be high priority for Admins to Follow up on. ? Vote Down method to hide SPAM posts. :::Random::: Most "Quoted" person ? Quote per Post ratio ?