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What Are The Dangers of High Triglycerides?
Everyone talks about cholesterol, but you don't hear much about its equally important counterpart. Triglycerides make up a significant portion of the fat that occurs naturally in your blood. If yours are too high, you often don't know it until it's too late.
I am not a medical professional. I write from my own personal experience and subsequent research. It is my hope that my experience will prompt you to check your triglycerides, especially if you have one or more of the risk factors outlined below.
The Dangers of High Triglycerides
I found myself in the emergency room at 2 am. I hadn't been to the bathroom in days. I had severe abdominal and lower back pain, which I had, at first, attributed to the constipation. A blood test and CAT scan revealed that my pancreas had grown to block much of my digestive tract. The diagnosis was acute pancreatitis brought on by alcoholism. This was diagnosed despite my repeated protests that I was not a drinker. They assumed I was lying, because they had never seen a case this severe that was not caused by alcohol.
I had been suffering with this, to a lesser degree of severity, for several months. I attributed it to digestive problems. My doctor thought it might be my gall bladder. Neither of us could have been more wrong.
From the emergency room, I was sent straight to intensive care, after being given a generous dose of morphine. And there I lay, mostly unconscious, for nearly a week. When I was awake, I was allowed no food or drink. Not even so much as a few ice chips to wet my throat. Everything I required was supplied intravenously. My wife was told that this would be a good time to start putting my affairs in order. Fortunately, that turned out to be unnecessary.
I'm not sure how I recovered. It's all a blur of blinding pain, mixed with morphine-induced sleep,and my wife prefers not to talk about it. But when I had a follow-up visit with my doctor, following my release, I discovered that my cholesterol was over 1500, and my triglycerides were approaching 5000. I wasn't entirely sure what this meant, so I went about conducting a little research via the internet.
Below are the questions with which I was left, along with the information I was able to dig up on my own.
What Are Triglycerides?
Triglycerides are a kind of fat carried in your blood. They are comprised of two molecules of fatty acid, and one glyceride molecule. Along with HDL and LDL cholesterol, they make up the total lipid (fat) count in your blood.
What Do Triglycerides Do?
Every time you eat, unused calories are converted to triglycerides, and stored in fat cells. Between meals, your body calls upon the stored triglycerides to provide energy. If you typically concume more calories than you can burn, there is a good chance that you may have high triglycerides, also known as hypertriglyceridemia.
Are They the Same as Cholesterol?
Like cholesterol, a certain amount of triglycerides are needed in your blood. But they differ in that triglycerides are used by your body as a source of energy, whereas cholesterol is used to build cells and various types of hormones. Neither is soluble in blood, and they circulate throughout your bloodstream with the assistance of lipoproteins. It should be noted that high levels of cholesterol often go hand in hand with high triglycerides, and both are major risk factors for heart disease and coronary artery disease.
What Are Healthy Triglyceride Levels?
As most people know, your cholesterol should be kept below 200 mg/dl. But where should your triglycerides be? I have come across varying answers to this but, in general, they seem to fall into this range:
Normal: Less than 150 milligrams per deciliter (mg/dL)
Borderline high: 150-199 mg/dL
High: 200-499 mg/dL
Very high: 500 mg/dL or above
If yours are high you are at a much greater risk of heart attack, stroke, heart disease, pancreatitis, and other such ailments.
Who Is At Risk?
The most common causes of hypertriglyceridemia are obesity, untreated or poorly controlled diabetes, and excessive consumption of alcohol. Others risk factors include hypothyroidism, kidney disease and, less frequently, genetics. As with many diseases, if you're a smoker, you should quit smoking right now. It won't cause high triglycerides, but as a vasoconstrictor, smoking can quickly make a bad situation worse.
Certain medications may also elevate triglycerides. Among these are Tamoxifen, birth control pills, steroids, beta blockers, diuretics, and estrogen.
How Can I Get Checked?
Triglycerides are usually checked while testing cholesterol levels. All that is required is a quick blood draw. If yours are too high, your doctor should tell you. Mine only mentioned it in passing, so I usually ask for the specific numbers now.
What Treatment Is Available?
The first thing your doctor is likely to tell you is that you need to examine your diet. I have found that a diet designed to control diabetes goes a long way toward lowering triglycerides, as well. In general, the largest contributors for me were carbohydrates, particularly simple carbohydrates.
In the interest of dieting without giving up my favorite sources of carbs, I discovered that multi-grain breads are better for you than whole grain breads. I have also noticed that the darker in color a bread is, the less negative impact it has. This is also true of rice. I choose brown rice over white.
There is a fine line you must walk here, though. In lowering carbs, many people try to eliminate them completely, which can be dangerous. Others tend to go for a more high protein diet, which in many cases also means higher fat.
What About Drugs?
While proper diet and exercise are the preferred course of treatment, sometimes they are not enough to adequately lower your levels. This is particularly true if you are genetically predisposed to having a high lipid count.
There are prescription drugs available if your doctor deems it necessary. There are numerous Statin drugs that target lipids in general.In researching drugs geared specifically toward triglycerides, Niaspan appears to be the most widely prescribed. I'm told it's very effective, but at over a hundred dollars for a 30 day supply, it can be quite costly for those with no prescription insurance.
There are also homeopathic remedies available over the counter.
Can I Treat High Triglycerides Myself?
I currently treat my hypertriglyceridemia withniacin therapy, but this is not a decision to take lightly. High doses of niacin have been associated with some potentially serious side effects, and could interact badly with medications you may already be taking. I would strongly urge you to see your doctor before taking this route.
It is also likely that if your doctor approves this course, he will want to see you periodically to monitor its effectiveness, and check for the more serious side effects, like impaired liver function, and irregular heartbeat.
Educate Yourself!
As I said in the beginning, I am not a doctor and do not offer this information as advice. It is my hope that if you are at risk of hyperlipidemia (high cholesterol), or hypertriglyceridemia you will seek the advice of your doctor, and conduct your own research relevant to your specific health concerns. In doing so, you can lessen your chance of pancreatitis, heart disease and stroke while living a longer and healthier life.


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Question about HP Compaq Presario V2000 Notebook
I bought the laptop for my father 3 years ago but it developed the flickering problem one year after. The flickering became unbearable one time but later sent to a repair shop which seemed to have fixed problem. According to them, a cable was loose.
Then, the problem returned. The flickering is serious when the machine is turned on but it gradually disappears after awhile. I can complete get rid of the flickering if I turn off the graphics card driver but then the laptop can't go to standby mode or hibernation.
I opened up the laptop down to the point where I have to unplug the cable from monitor to the motherboard, at which point I stopped because this is only cable I see and it was pretty fit.
The laptop runs on XP without most uptodate drivers that I can found at hp support website and even graphics card vendor (I believe it is Intel). I flash BIOS with most current version.
I basically did every damn thing I can think of. It is embarrassing for me to ask for help considering I work with software professionally but. I am basically ran out of ideas.
Posted by hateCompaq on
thanks for the help. I checked the laptop again today and it appears that it is not related to the lcd itself because if I do not use the graphics card, then flickering stops.
so I guess this is not particularly comforting because graphics card is on the motherboard it seems and I wonder if there is any way to repair it using some kind of software. Replacing motherboard is not cost effective for me.
My Toshiba Satellite Laptop M35-S359 is Flickering, lines & turn red please I need some help
I have a Compaq Presario 2100 laptop. I have to admit it's been a great pc for years. Recently, the screen has begun to flicker black and at times remain black. This problem is very inconsistent in nature. Sometimes it will go weeks without occurring and then return unexpectedly. I have not been able to find a common reason that triggers it. Any help is greatly appreciated.
Don't worry about embarrassment, there's a world of difference between software and hardware.
The flickering is most likely either a loose wire or more likely a partially snapped dry solder joint where the florescent panel behind the screen is connected. Since the laptop lid is opened and closed frequently, even the smallest of movements over several years can stress a dry solder joint to the point where it cracks.
Unfortunately it's not a user serviceable thing, but you may not need to return it to HP - a local specialist in flatscreens or more ideally monitors is likely to be able to mend it. Since it's so far out of warranty anyway it's not too much of a risk to use someone not HP approved since they can't invalidate a warranty that's long expired, so get your local phonebook out and start searching for someone who can give you a quote on a flatscreen backlight repair.
Posted on May 29, 2008
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya expert can help you resolve that issue over the phone in a minute or two.
best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
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- Home /
- Fawn Velvet Bench
This stunning Fawn distressed bench complete with velvet Cushioning and stud detail adds to the perfect setting of the home and gives that beautiful shabby touch. W:1335mm H:590mm D:400m
Customer Reviews
- Very very pleased with this stunning velvet bench....it's beautiful X Review by JOO
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Delivery lead time is usually between 3 - 5 Working Days however some items are special order and have a longer than usual lead time. Please send us an email or call to check the lead time.
Please allow 2-3 weeks lead time for our Eichholtz, Living Design and Soft Furnishing Ranges.
Please note the size and weight of the item may effect the delivery lead time.
For more information with regards to our delivery and returns policy please use the following link Delivery & Returns
We offer free delivery on all UK orders which are over £1000.
This will automatically apply in the checkout if your order qualifies for free delivery.
You have no obligation to purchase the product once you know the price. You can simply remove the item from your cart.
You have no obligation to purchase the product once you know the price. You can simply remove the item from your cart.


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LG has released a new, modified version of its Shine mobile phone as a token to one of China's movie industry icons - Andy Lau. The new handset will be known as the Shine x Andy Lau. It's most interesting feature is a selection of the actor's handwriting which has been etched onto the rear of the mobile phone which declares his motto: "Heaven is where the kind-hearted people are." Which we think is rather nice.
According to the Mobile Whack website, Lau, the man, is an experienced actor as he's appeared in around 100 films and is very popular across the entire Asian continent.
The LG KE970 Shine features a 2MP camera, a microSD card slot and a built-in music player with stereo Bluetooth. The built-in music player, fired up by a dedicated side button, delivers a steady performance and 10 equaliser settings means that you can adapt the sound to the song.
Click to read the Mobile Whack story


text: Weigel's Highland Lassie; Published in Madame Weigel's Paper Patterns Catalogue, February 1942; Child's highland costume. Contents[show] Links to reviews/blog postsEdit Sources/VendorsEdit GalleryEdit WishlistEdit Retrieved from "http://vintagepatterns.wikia.com/wiki/Weigel%27s_Highland_Lassie?oldid=590057" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Vintage Sewing Patterns Weigel's Madame Weigel's 1940s Girls Costumes Kilts Jackets Caps Hats Children 1942 Add category Cancel Save


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Extra large fill hole & cap allows you toeasily fill base with sand or water.Base weighs 10kg. Top weighs 13kg. Weighs approx. 270lb when base is filled. Height 6ft. Guarantee 1 year.
From Century's best selling product BOB, comes BOB XL. He has a longer torso which creates more striking surface for body shot training as well as kicks. 8 height adjustments from 58" to 76". Easy assembly & disassembly. 24" wide base for extra stabilityFurther Description:
Biege / Black


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Egg Plant
- Artist: Egg Plant
- Format: CD
- Release Date:5/5/2009
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Egg Plant is a project put together in Portland, OR by a singer/songwriter named Luke Short. They usually perform live as a 5 piece but shows are always new and different as members change.
To play the media you will need to either update your browser to a recent version or update your version of Flash Player.


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Mark the date! March 21-22, the 2015 Congo Square New World Rhythms Festival will celebrate Afro-Caribbean music, art, food, and culture in New Orleans.
Based on a tradition of work-free Sundays hailing from the days of slavery, the Congo Square New World Rhythms Festival is a joyous reflection of a culture that flourished under and despite the heel of oppression.
Read the rest of this page »


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Search on the web and raise money
Are you one of the millions of people that use a search engine like Google every day? Why not switch your searching to easysearch and raise money?
Every time you search the web using http://www.isleofelyrc.easysearch.org.uk instead of your usual search engine, you'll raise half a penny for Isle of Ely Rowing Club. Search just 15 times a day and you can raise around £25 a year.
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Thank you for your support!


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A NEW code of ethics is being embraced by Gloucestershire Police.
Developed by the College of Policing, the new legal framework sets out the standards of behaviour the public can expect from all officers and police staff in England and Wales at every level, whatever their role.
It is a first for policing in England and Wales and is set to be laid before Parliament as part of the Anti-Social Behaviour, Crime and Policing Act 2014.
To mark its official launch, the college asked 2,043 members of the public how they might deal with some of the ethical dilemmas faced each day by those in policing.
Over two-thirds of respondents (68 per cent) said they would not want to be in the police's position when making those decisions and 40 per cent felt the challenges facing them were harder than they previously thought.
Gloucestershire police assistant chief constable Sally Crook said she welcomed the new code, after working on a draft for many months.
"We are using the code to help us reinforce and deliver the highest professional standards and to guide our behaviour both on and off duty," she said.
"The vast majority of those who work for the constabulary already comply with the code and behave ethically, responsibly and selflessly in all they do, serving the community of Gloucestershire."
"The public justifiably expect the police to do the right thing in the right way. The new Code will therefore give our communities and the public in general, a baseline for our standards and our principles so that they can challenge us when they feel that decisions are not in line with these principles."


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SEATTLE -- University of Washington basketball guard
Nate Robinson will return a Chicago Bears jersey given to him by a
former Huskies football player because accepting it may have been
an NCAA violation.
Terry Johnson gave one of his Bears' jerseys to Robinson, a
junior who is the leading scorer for the Huskies (No. 12 ESPN/USA Today; No. 13 AP), after
the basketball team's Pac-10 victory Saturday at Arizona State. As
a freshman, Robinson played on the Washington football team with
"I'll definitely give it back," Robinson told reporters before
Tuesday's practice. "It was just a slight misunderstanding with
the NCAA and everything. I've known Terry for three years.
"He's been my friend," Robinson said. "We've been talking a
whole bunch. Every since I was a freshman, he's been telling me he
would give me a jersey once he made it to the NFL. He gave it to me
as a friendship bond, but now I'm going to give it back."
The school advised Robinson to return the jersey but officials
said they weren't sure if it was a violation.
"It's kind of a gray area," Washington athletics spokesman Dan
Lepse said. "We decided it's better to eliminate any appearance of
impropriety and return the jersey. It's simpler to return it."
Robinson said he wanted to stay within the rules.
He said he will be allowed to accept the jersey from Johnson
after he leaves school. He considered leaving the Huskies after his
sophomore season to enter the NBA draft, but decided to stay at
Washington for at least this season. He hasn't said if he plans to
return next year.
Coach Lorenzo Romar said Tuesday that athletic director Todd
Turner had reviewed the gift.
"Rules are in place for a reason," Romar said.
Robinson, son of former Washington star running back Jacque
Robinson, is averaging 16.7 points this season. He scored 23 points
to lead the Huskies to a 79-70 victory over Arizona State on
Saturday as they moved back into a tie for first place in the
conference at 7-2 with Arizona (No. 13 ESPN/USA Today; No. 14 AP). The Huskies are 17-3


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Patient Programmes
At KDF, our patients are our priority. From subsidised dialysis programmes to patient education, our focus is on making sure that we cater to the specialised needs of our patients.
At KDF, our patients are our priority. From subsidised dialysis programmes to patient education, our focus is on making sure that we cater to the specialised needs of our patients.
Coming from the lowest 10% of the income group, our patients are from the needy sectors of the society in Singapore. Find out who they are by clicking "Read more" below.
Support comes in all forms at KDF – our patients also require strong emotional support to tide them through one of the roughest times in their life.
You may help our patients through a donation. All donations will be channeled to KDF General Fund.
You may also help through the sponsorship of our dialysis stations, machines and various events.
KDF & CHWSS Joint Flag Day 2017
Make a difference in the lives of low-income kidney patients and disadvantaged elderly. Volunteer as our street collector to raise funds for our beneficiaries.
Click here for more information.
Raffles Charity 2017
Are you and your friends avid golfers with a heart of compassion? Support KDF and be part of the final chapter of the Raffles Charity fundraising event 2017. Click here to find out more.
KDF Peritoneal Dialysis Portable Subsidy Programme (PDPS)
From January 2017, low-income peritoneal dialysis patient can apply for the PDPS programme which aims to make financial aid readily available for them. Please click here to download the application form.
The Kidney Dialysis Foundation (KDF) is a non-profit charitable organisation, established in February 1996.
KDF provides subsidised dialysis treatment to needy members of our community so that these patients will not be deprived of treatment.
Click here for our dialysis centres


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Download APink Lyrics apk 2.0.3 free for Android smartphone
Posted by Ambrosia Designs in Music & Audio | March 13, 2013 | 25 Comments
Apk file size: 669.0 KB
A lyrics app for APink (에이핑크)
Look up the Korean, English or Romanization for the songs.
Please contact us if you experience any bugs, want to suggest features or request lyrics! Please contact us either on twitter or via email.
Twitter: https://twitter.com/AmbrosiaDesigns
Email: firstname.lastname@example.com
Ambrosia Designs part of our Music & Audio and have average installs from 10000 to 50000. Last Update March 13, 2013. Google play rating is 89.1892. Current verison is 2.0.3. Actual size 669.0 KB.
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Another Brick In The Wall Tone1 Comments
25 Comments
chrischelle rodriguez
Doesnt contain all of Apinks Lyrics. I like it but i think you ve missed the songs like : Mr. Chu , NoNoNo and Hush .and theres many more. please fix it .
PAUU Bautista
Great App Because of this app , I can song APink's song .. RIP English XD
hyun ae Shin
<3 <3 <3 liked^^ hope you'll have IU and Tahiti lyrics too^^ kamsa~
Trisha Ann Reyes
Great But please update. .APink has a new album
Liaa N.
daebak!!! can u please do for iu lyrics?thank you
A Google User
Daebak Please update the lyrics mr chu
Elle Kim
❤ IU and Ailee lyrics please
amirul choding
Good has all Apink lyric
Intan Syahdah
Best! Love this app so much ^_^ Hopefully, got Kara and 2PM lyrics♥
miss tyrah
Add japanese lyric There are some song like nonono,mr chu,hush and mymy in japanese version..please add the lyric for japanese too..
Azuki Azusa
Daebak! But, can you add one more lyric for Nonono Japanese version? I appreciate your hardwork for Pink Pandas'~ arigatou ^^
Dee Pon
Apinkeu for my love! Daebak! Thanks for developing this app. I can now sing along with my lovely girls. Please keep it always updated. Hope you add Apink BnN and Hugak/Eunji Season Skyblue.
Evilyn Olivia
Samsung Galaxy Tab Good , thanks .. ;)
Janelle Bautista
Best. Really Good, contains all lyrics. But can you make a Gfriend one? Thanks.
twinz ameer
A pink I like a pink song...my favorite is chorong...
mikai kim
The App is good But can you please update the lyrics.. there are new Album of apink. "PINK MEMORY" thanks~!!
Dave Kyo
need constant update pls update every albums guys. really appreciate this kind of app.
hyun ae Shin
<3 <3 <3 update please ^_^ Apink has a new album "Pink Memory" and can you please include songs featuring Bomi? like "I know I know" ft. David Oh, "Marry Me" ft. K.Hunter, "Let's Talk About You" ft. M.I.B & "Lovelyhae" ft. Seulong ^_^ JONGMAL KAMSAHAMNIDA <3
Shaira Clarissa
Can you make a got7 &bts lyrics too? Pretty please.
Im Gyuri
Pink Memory Please add the lyrics in Pink MEMORY album~
kung zhi ying
Aaaaaaaaaaaa How does it pronounce epink or a pink
siti syafiqah
Good I love it.can you plz update the Latest album...asap..tq
UPDATE!! Update Please!!
Aiza Cabaron
Like it Can you make bts lyrics too.pls I'll give 5 u star


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Son of Zeus and Alcmene
Greatest hero of ancient Greece
Lord of the sky, the rain god.
Supreme ruler of the Olympian.
Cheating habits
Supreme goddess, goddess of marriage and childbirth
Married to
The Labors of Hercules
The Nemean Lion
What/who he became at the end of the labors
Hercules' Family Tree
Hercules' mom
Mortal princess
(Hercule's first wife)
Eldest daughter of Creon (King of Thebes).
Rewarded to Hercules by her father for defending Thebes from Minyans (autochthonous population in the region).
Megara and Hercules' children
Megara gave Hercules children. The number varies from story to another.
Married to
Married to
(Second wife of Hercules)
Married to
By Annabelle Auger
Greta Avetisian
Maissa Bahloul
Elise Brien
Ariane Filion
(Hercules' third wife)
Hera's madness
Zeus' infidelities
"Glorious gift of Hera"= Herakles
Assassination attempts (preventing birth, snakes, etc.)
She could never directly hurt Zeus. Therefore she decided to do it indirectly by making Hercules' life miserable.
She made Hercules insane which made him murder Megara and their children. (This eventually leads to the twelve labors.)
Thank you for listening !
We hope you enjoyed.
Heracles' half-twin brother
Mortal, unlike his brother
What led him to do these labors
Prayed to the god Apollo who told him he had to serve the king Eurystheus
Her name means ''man-destroyer'' in greek
She ends up killing Hercules
Goddess of youth
Daughter of Zeus and Hera
Cupbearer of the gods
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Hercules Family Tree
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text: Invidia was a thin-faced female elf and one of the twelve elves sent to protect Eragon and Saphira. Retrieved from "http://inheritance.wikia.com/wiki/Invidia?oldid=98460" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: Elves Females Characters Magic users Varden Add category Cancel Save Languages: Deutsch


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The city hotel offers 80 modern and elegant rooms, and retains its classic style and character. Its facilities include a lobby, 24-hour reception and check-out service, a hotel safe, currency exchange and lift access. There is also a breakfast room, room service, a laundry service, medical service and wireless Internet access. Those arriving by car may leave their vehicles in the hotel car park. The hotel also has wheelchair access.
The hotel is strategically located in a unique and privileged sector of Medell�n, on Las Palmas Avenue in the well known area of El Poblado. It is on the route that leads from Jos� Mar�a C�rdova International Airport to the city.
The hotel offers modern and spacious hotel rooms. All are en suite with a bath, shower and a hairdryer. Guests can enjoy a good night's rest on their double or king-size bed. Amenities include cable TV, a radio and Internet access. There is also a safe, minibar, mini fridge and air conditioning. Rooms have wheelchair access and disability-friendly bathrooms.
Guests can take a refreshing dip in the hotel's outdoor swimming pool and unwind in the sauna and the steam room. There is also a poolside snack bar and a sun terrace with parasols.
The hotel serves breakfast.
American Express, Diners Club, MasterCard and VISA are accepted at this hotel.
Room Facilities:
Direct dial telephone
Satellite cable TV
HiFi stereo system
Internet access
Double bed
King size bed
Individual airconditioned
Wheelchair accessible
Disabled bathroom


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By Paul White, USA TODAY
Installation of replay equipment in all 30 major league stadiums should be completed by the end of the month.
Mike Port, Major League Baseball vice president of umpiring, said it probably could be sooner but added, "That's a conservative estimate, allowing for things like equipment delivery and wiring and cabling situations in unique ballparks."
MLB has yet to announce it will institute instant replay, but Commissioner Bud Selig said after owners meetings last week, "We should have answers very shortly. … I want to make sure that if and when we do it, it's really good, it's perfect."
The replay units being installed consist of a flat-screen television, a remote control and a telephone that will provide a direct link to an MLB command center, which will use TV feeds of games to provide various replay angles, slow motion and stop action as requested by the umpires.
Instruction already has begun for the umpires. One crew was shown the equipment and briefed Saturday at Nationals Park in Washington by Joe Garagiola Jr., MLB senior vice president of baseball operations.
That unit was mounted on a wall just off the runway umpires use to enter the field. MLB is attempting to have units located where umpires will not have to enter or pass through either dugout but as close to home plate as possible.
Replay would be used exclusively on disputed home run calls, to determine if balls are fair or foul or over the fence.
Selig has said he can order the use of replay to begin when he's ready, but negotiations continue between MLB and the World Umpires Association over implementation, including meetings regarding rules that would be involved.
For instance, if a ball ruled a home run with runners on base is later determined to have not left the field and would have been in play, where will the batter and runners will be placed?
Guidelines: You share in the USA TODAY community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" button to make a difference. Read more.


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Each month, Rated People connects over 50,000 homeowners with quality tradesmen - simply enter your job details in the form above to get started.
We'll match your job to the relevant tradesmen in your area - those interested will pay to see your contact details and call you to quote.
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After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
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C.C. Costigan got her big break when she was cast as a "Waitress" in the mega-blockbuster Cape Fear (1991). Unfortunately, that was as close to mainstream success as she got. Since then, C.C.'s career has been spent in B-grade soft-core thrillers like Wildflower (1999), Lethal Target (1999) and in the title role of The Regina Pierce Affair (2000). The latter is a sort-of retelling of The Thomas Crown Affair (1968) but with substantially more nudity. Interestingly enough, C.C.'s husband, ...Join Mr. Skin for the full bio >>
Passion's Obsession (2000) - as Nicole
The Regina Pierce Affair (2000) - as Regina Pierce
Wildflower (1999) - as Nichol
Lethal Target (1999) - as Nikki
Bikini Hotel (1997) - as Eunice (as Katie Colburn)
Beach Babes from Beyond (1993) - as Sally's Models
Hot Springs Hotel (1997-1998) - as Marina


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SOUTH Gloucestershire Council has won national praise for the way it responded during the severe weather earlier this year.
In the official, independent review into how the country's transport networks fared during the worst winter in over thirty years, the unitary authority was held up as a good example to follow for the way it acted.
The review, which was carried out at the request of the Government, said South Gloucestershire's good winter maintenance of roads meant it could handle the freezing temperatures and heavy snow fall.
The report said: "It managed to keep roads clear of snow and ice, react to public and business needs, assist neighbouring authorities and maintain salt stocks. The service drew compliments from public and councillors."
Cllr Heather Goddard, executive member for communities, said: "Keeping the roads clear during winter months is vitally important. The council has invested in staff and equipment to help ensure that this happens, and it's pleasing that our approach has been held up as an example that colleagues in other local authorities can learn from. We're not getting complacent though, and will continue to look at how we can improve our efforts further.
"I would also like to take this opportunity to thank street care staff for their tremendous hard work during this period."


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|Episode 678
|Production code
|ITV transmission date
|14th June 1967 (Wednesday)
|Stories by
| Harry Driver
Susan Pleat
Leslie Duxbury
|Jack Rosenthal
|Knowles Bentley
|Michael Apted
|Jack Rosenthal
|Previous episode
|12th June 1967
|Next episode
|19th June 1967
Inga can't stop kissing Dennis. Weatherfield Council announces a "Best Kept Street" Competition, with a plaque as the prize. Emily and Lucille are amazed when Dennis admits he loves Inga. Gregg is surprised to hear of the Tanner engagement. Inga tells Dennis she has been summoned home to look after her sister and baby. Gregg tells Steve he'd be better off marrying an American. Dennis entertains Inga at Gamma Garments late at night. They are caught by Emily and Mr Papagopolous.
Regular castEdit
- Elsie Tanner - Patricia Phoenix
- Jack Walker - Arthur Leslie
- Ena Sharples - Violet Carson
- Len Fairclough - Peter Adamson
- Dennis Tanner - Philip Lowrie
- Miss Nugent - Eileen Derbyshire
- Lucille Hewitt - Jennifer Moss
- Steve Tanner - Paul Maxwell
- David Barlow - Alan Rothwell
- Albert Tatlock - Jack Howarth
Guest castEdit
- Dorothy Greenhalgh - Joan Francis
- Gregg Flint - Bill Nagy
- Inga Olsen - Gabrielle Drake
- Nellie Underwood - Mona Lilian
- TV Times synopsis: Dennis teaches Inga the language of love - and leaves Mr. Papagopolous speechless
- Viewing Figures: First UK broadcast - 6,500,000 homes (4th place).
|June 1967 episodes
|Mon 5th • Wed 7th • Mon 12th • Wed 14th • Mon 19th • Wed 21st • Mon 26th • Wed 28th


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You know what you should be doing: Working on that spreadsheet your boss asked you for last week.
Instead, you keep checking your fantasy football league lineup and texting your buddies to ask if you should trade Peyton Manning for Aaron Rodgers. You're not a productivity all-pro right now.
According to a Robert Half survey of chief financial officers, social media activity and other nonbusiness online use distract about a third of their employees. More than a fourth say employees who chat with each other about nonwork topics were the biggest time wasters. So before you mistakenly enter Peyton Manning's total passing yards into your biggest client's P&L spreadsheet, try these tips to stay focused at work.
1. What's your problem?
Figure out what exactly prevents you from staying focused at work. Single out texting, chatting with your coworkers, or posting photos on Pinterest.
2. Eat breakfast
The most important meal of the day can help improve attention and concentration. Make sure you fuel up.
3. Meditate
You can prepare to concentrate on work tasks by focusing on the most basic task of life — breathing. Meditation may help certain brain functions linked to attention and, as a bonus, creativity.
4. Have a game plan
Write down what you want to get done for the day. Setting daily goals and checking them off as you finish can help keep you on track.
5. Shut off the outside world
Your cellphone and computer can destroy productivity. Many employers now block some sites or require employees to limit cellphone use at work. Put your cellphone on silent, and avoid checking any sites that aren't work-related until you take a lunch break.
6. Break it down
Does that project you're working on seem insurmountable? Divide it into bite-size pieces so you can tackle it with less anxiety.
7. Set time limits
Rather than setting out to do a task until it's complete, set a time limit to do a part of it. Having a time in mind may help you be more productive. Plus, you'll know when you can take a break.
8. Declutter
The Post-it notes and desk toys strewn around your workspace may be doing more harm than good if they let your mind wander. Clearing your desk of distractions will help keep you focused.
9. Reward yourself
Motivate yourself to get work done by giving yourself a reward when a task is complete. Here's your chance to have a snack, check Facebook or chat with your coworkers if they're free.
10. Take small breaks
You may find that you work best in spurts. If so, plan to work hard for a while and take a short break afterward. Repeat.
11. 'Do Not Disturb'
Your coworkers are simply trying to be sociable when they stop by to chat, but it's lousy timing when you're trying to get work done. Place a 'Do Not Disturb' sign of sorts at your desk to let them know you don't want to be distracted. Respect your coworkers' need to not be distracted, too.
What helps you stay focused at work? Let us know in the comments section.


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1284 COUNTRY DR, King George, Virginia
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...but as I said, I know two.
Joke #1
A crowd is chasing a prostitute through the streets, picking up rocks as they go. When she finally finds herself in a blind alley and has no chance for escape, she turns to face her pursuers and begs for mercy. The people are about to stone her to death when Jesus stands between them and the prostitute and says, "Let he who is without sin cast the first stone."
There's a pause as the people look at each other but then suddenly a rock copmes sailing over the crowd and nails the prostitute in the head.
Getting up on tiptoe, to see over the crowd, Jesus groans out in frustration, "Mom!"
Joke #2
Two old rabbis are having a late dinner and discussing a number of things when one begins to complain about his son. He had sent him away to school and while there he had converted from their faith to Christianity. The other rabbi patted his friends shoulder sympathetically and said that he could completely relate for he too had a son that had gone away and while he was out in the world he had become a Christian.
Not sure what to do about this, the two rabbis decide to speak to God on the matter. Listening to their prayers God said, "You know, it's funny you mention that..."
Do you know any Jesus jokes?


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Crane was a villainess in the 2015 film, American Ultra. She was one of two evil agents enlisted by Adrian Yates to take out Mike and Phoebe, who were both in a police station (the other agent being Laugher). While Laugher goes after Mike, Crane shoots and kills all of the officers at the station. Crane encounters the pair after they escape from the jail and tosses a grenade at Mike, who catches it and tosses it Crane's way, blowing up the station. After that, Crane and Mike battle it out, ending with Mike killing Crane by snapping her neck. Unlike with Laugher, no backstory was provided for Crane.
Crane was played by Monique Ganderton. Ganderton previously appeared in Sleepy Hollow's first season episode, "Blood Moon," as evil witch Serilda.


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Republic of St.John is a micronation located in Southeast Asia and Indian Ocean. St.John declared its independence on 20 December 2013.
St.John located in Southeast Asia and Indian Ocean. The highest point of St.John is on Klabat Province about five hundred meters from the sea surface.
St. John located near equator line, St. John is a tropical nation. The lowest temperature on St. John is 28 degrees Celsius, while the highest temperature on St.John is 40 degrees Celsius.
St.John had 8 provinces located in different island, While some provinces located in the same island, here's the list of provinces of St.John:
- Vredesstad
- South St.John
- Southeast St.John
- Kolongan
- Sentul
- Brony
- Klabat
- West Klabat


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AP VRO VRA Jobs 2014
AP VRO VRA Jobs 2014 recruitment notification for 5962 Various Vacancies is declared now – ccla.cgg.gov.in :
Finally Chief Commissioner of Land Administration of AP state has published AP VRO VRA Recruitment 2013-2014 and inviting all those eligible and qualified aspirants to submit their application on its official site at ccla.cgg.gov.in. All details regarding to eligibility criteria like AP VRO VRA Jobs Exam Date, how to apply, examination fees, district wise vacancies etc with complete rules and regulation are available on website.
- VRO VRA Vacancy 2013-14 Details
- AP VRO VRA District Wise Vacancy List
- How to apply
- Selection Process
- Eligibility Criteria
Are you job seeker and willing to get a government job in Andhra Pradesh state if yes then this is huge news coming from government of AP as about 6000 vacancies have been announced for the post of AP VRO VRA Jobs. As we all know AP VRO VRA Jobs recruitment process is the most awaited among prospects of the state and we also noticed that all those aspirants were searching notification for this over the net since last process completed.
Before Minister of Revenue Department, Mr. N Raghuveera Reddy just provided overview about these vacancies in a press note on 24th December 2013. As a huge relief to candidates, examination fees also reduced by government so that poor unemployed prospects can also submit their registration as well. He added that respected district collectors will issue notification on 28th December 2013 along with commencement of application lines as well.
According to notification of recruitment for AP VRO VRA Jobs vacancies, there are total 5962 vacancies including both posts and those who are eligible can apply now. All the eligible candidates are advised that don't let go this opportunity and grab this golden chance so what you have been waiting for make your submission before due date. Here we have listed brief but most important details and notification, so just go through it and then apply for it.
VRO VRA Vacancy 2013-14 Details :
AP VRO VRA Jobs 2014 Exam Date 2014 : 2nd February 2014 (2-2-2014)
Number of post: 5962 posts
Name of post:
- Village Revenue Officer (VRO): 1657 posts
- Village Revenue Assistant (VRA): 4305 posts
AP VRO VRA Jobs District Wise Vacancy List :
Eligibility Criteria for AP VRO VRA Jobs
Age limit:
- For VRO: Candidate's age should be between 18 to 36 years as on 1 July, 2013
- For VRA: Candidate's age should be between 18 to 37 years as on 1 July, 2013
Relaxation in age will be applicable as per the government rules.
Application fee for AP VRO VRA Jobs 2014 : Due to request made by middle class candidates government of AP has decided to reduced the application fees of both AP VRO VRA Jobs 2014 per category wise which are as follow.
- General candidates have to pay Rs. 300/-, SC/ ST candidates need to pay Rs. 150/- and no fee for PH candidates
Pay scale:
- For VRO: Pay band of Rs. 7520/- to Rs. 22430/-
- For VRA: Rs. 3000/- plus other allowances fixed by government
Education qualification:
- For VRO: Candidate should have passed class 12 (HSC/ Intermediate) from AP state board or equivalent
- For VRA: Candidate should have passed class 10 (SSC) from AP state board or equivalent
How to apply for AP VRO VRA Jobs 2014:
- Interested candidates have to apply online by filling an online application which can be obtained from the official site. Keep in mind that all the details supplied by you in application should be accurate and match same as your actual eligibility and qualification so that you won't have to suffer from elimination due to wrong information at a time of document verification.
- A common written exam which contains question of objective type will be taken in order to filter out only talented and well qualified candidates from all applied candidates to fill out all listed vacancies.
Important dates to remind:
- Last date for online application: 13/01/2014
- Last date for fee payment: 12/01/2014
- Exam will be on: 02/02/2014
- Declaration Date of AP VRO VRA Exam Result 2013 : 20th February 2014 (20-2-2014)
Click here: For official Notification AP VRo VRA Recruitment 2013-14
(Note : You have to choose name of your district from which you belong from link in order to get to know with all necessary details for VRO and VRA vacancies so that you can only grab information which is applicable for your district region.)
We have tried our level best to provide you brief details in short and sweet manners though if you have any kind of question or willing to have help desk then you can contact given below preference in link as per your district region.
Click here : Help Desk Numbers for VRO VRA Recruitment 2014
Click here: To apply online for AP VRO VRA Recruitment 2014
Official site: ccla.cgg.gov.in


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Region digs in, awaits major blow
The only certainty is that no one is entirely certain what Hurricane Sandy is going to do, or even whether it will be a hurricane by its expected arrival time in southern New England late Monday night into early Tuesday.
Tom Kines, an AccuWeather senior meteorologist, said Friday all eyes are on Sandy as it moves northward, evidently aiming for the New Jersey shore late Monday.
But while the storm remains on track for the main impacts to be felt on Monday and Tuesday, this region could begin seeing high wind gusts from the large storm as early as late Sunday, Joey Picca, meteorologist with the National Weather Service, said Friday evening. The storm's large size means it will affect a large area of the Northeast, he added.
"Significant impacts will be felt up there," Picca said, referring to New London County. These could include high waves on Long Island Sound, coastal and inland flooding from storm surges, and 3 to 6 inches of rainfall, he added.
Sandy barreled through the Bahamas early Friday and killed 29 people in the Caribbean.
If forecasters are correct, Tuesday morning in Connecticut will be wet and messy, affecting mostly heavily populated areas.
"At that point, I don't think it matters whether it's a hurricane," Kines said. "The winds will reach 60 miles per hour, and it will be destructive."
Gov. Dannel P. Malloy and representatives of utility and phone companies said at a press conference in Hartford Friday that Connecticut is better prepared for a big storm than it was a year ago, but some power outages remain likely.
"We're planning and preparing as if this storm will have a significant impact on the state," Malloy said at the joint news conference outside his office in the Capitol. "Everyone has learned lessons from the last storm."
The governor's office said Malloy plans to partially activate the state's Emergency Operations Center (EOC) at 8 a.m. today and expects it will go to full activation at 8 a.m. Sunday.
Malloy said the state could begin experiencing early effects of the storm by Sunday night.
Once it hits, the storm could linger for 36 hours, and communities should brace for a minimum of 7 inches of rainwater and perhaps as much as 14 inches, authorities said.
Connecticut Light & Power, after reaching out to midwestern utilities, is aiming to have 2,000 backup linemen in the state by Sunday to reinforce the normal crew of 400, utility spokesmen said.
Bill Quinlan, CL&P's senior vice president of emergency preparedness, said the utility accomplished twice as much tree-trimming this year as in 2011, when falling limbs cut power to hundreds of thousands of customers during Tropical Storm Irene and the freak October snowstorm.
More cellphone towers across the state have since been upgraded with longer-lasting batteries and backup generators, he said.
High tide, warmer waters
David Stark, a meteorologist with the National Weather Service, said that during Monday's full moon the tide will be higher than usual. High tide in Stonington will occur around 9:30 p.m. Monday, and Stark said if that coincides with the storm surge, it could cause extensive coastal flooding and beach erosion.
Stark downplayed any comparison to the so-called Perfect Storm of 1991, which struck off the coast of New England when an oceanic tropical storm merged with a nor'easter. "No two storms are alike," he said. "You can't compare them. You should be prepared for what's going to happen and be safe within the current weather expectations."
Water temperatures are currently in the low 60s but they would normally be around the upper 50s in late October. Some meteorologists are saying that will produce more water vapor and thus heavy rain. Hurricanes gain strength in warmer waters.
But Dan Hofmann, a meteorologist at the NWS, doesn't think the higher temperatures will play much of a role. "We think that when it gets to your area it will be transitioning from a hurricane," he said.
In August 2011, Tropical Storm Irene left thousands without electrical power for days. A snowstorm two months later also took the state by surprise as it toppled trees and again left hundreds of thousands of customers in the dark.
"What we learned from the past storms is that when we get high winds there will be extensive power outages and it won't be for a day or two — it could be weeks," said Kines, of AccuWeather.
Malloy urged residents to stock up on food, water and batteries over the weekend and top off their vehicles' fuel tanks. It would also be smart to have cash on hand should power outages cripple credit card reading machines, he said.
The governor suggested that residents sign up for the state's free emergency text message alerts by going to www.ct.gov/ctalert. Later on, residents may call 211 for information on the nearest storm shelters.
"If you live near a senior citizen, I'm asking that you please check up on them and see if there's anything you can do to help them prepare for the storm or to recover from it," Malloy said.
Day staff writer Judy Benson contributed to this report.
Newington beats Waterford in state Section 3 LL baseball final
Judge delays decision on affordable-housing plan for Edgerton School property
Friday 'quiet' in New London after 14 K2 overdoses in 48 hours
Jeff Sessions just got in more trouble — and now he's put Trump in a box, too


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Four Important Qualities of Clinical Research
Ernst, E.
Bibliographic Citation
Perfusion 2002 November; 15(11): 427
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Aids Sourcebook: Basic Consumer Health Information About Acquired Immune Deficiency Syndrome (Aids) and Human Immunodeficiency Virus (Hiv) Infection, Featuring Updated Statistical Data, Reports on Recent Research and Prevention Initiatives, And Other Special Topics of Interest for Persons Living With Aids, Including New Antiretroviral Treatment Options, Strategies for Combating Opportunistic Infections, Information About Clinical Trials, and More; Along With a Glossary of Important Terms And Resource Listings for Further Help and Information Bellenir, Karen (1998)
Editors' Introduction: Why Is Revitalizing Clinical Research So Important, Yet So Difficult? Schechter, Alan N.; Perlman, Robert L.; Rettig, Richard A. (2004-09)
Shaping Medical Students? Attitudes Toward Ethically Important Aspects of Clinical Research: Results of a Randomized, Controlled Educational Intervention Roberts, Laura Weiss; Warner, Teddy D.; Dunn, Laura B.; Brody, Janet L.; Hammond, Katherine A. Green; Roberts, Brian B. (2007)The effects of research ethics training on medical students' attitudes about clinical research are examined. A preliminary randomized controlled trial evaluated 2 didactic approaches to ethics training compared to a ...


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PC Adventure Game The Next Big Thing In Stores Tomorrow
April 20, 2011 - The Next Big Thing, the latest adventure game from Pendulo Studios, will be released worldwide tomorrow, April 21st, on major digital distribution platforms and in European retail stores. To celebrate the launch, we invite you to discover four new images of this grand adventure that takes players through the Golden Age of cinema. With a humorous story and kooky puzzles, the game is sure to please adventure fans both young and old!
Playable Demo Available Now for Adventure Game The Next Big Thing
April 14, 2011 - The demo puts you in the shoes of young Liz Allaire, one of the game's two playable characters, in the midst of a journalistic investigation with her colleague Dan Murray. The Horror Night Ceremony is in full swing, and while our journalist duo is covering the event, Liz stubmles upon some suspicious activity. She witnesses the famous Hollywood monster actor Big Albert breaking into the office of his boss, Fitz Randolph, who also happens to be the biggest horror movie producer in the biz.
The Next Big Thing Reveals its Official Website
January 27, 2011 - The Next BIG Thing is Pendulo Studios' biggest production to date. The game takes players on a grand adventure through the world of cinema, where they will solve an unbelievable case! It truly shines with HD graphics in a gorgeous hand-drawn style. With funny dialogue and a dynamic duo at the helm, adventure fans will want to play The Next Big Thing when it releases in April 2011 for PC and Mac.
The Next Big Thing Gets a Release Date
November 18, 2010 - The Next BIG Thing, the new animated adventure game from Pendulo Studios, will be available on March 25th, 2011. Look forward to a fantastic mystery story packed with humor, wacky characters and challenging puzzles.


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I had booked this Riad for a weekend to celebrate a friends 50th birthday and moved after one night to another Riad in Marrakech.
The positives - a traditional Riad with lovely, atmospheric styled rooms, a tiny little courtyard, really pleasant, welcoming and helpful staff, tasty food, pleasant lounge area. Very close to main square and Souks, but not noisy at night. Very good value.
The negatives for us - the room we booked (the one on the roof) was very tiny indeed and somewhat claustrophobic - if you think the photo looks small - it is. The roof area was very limited and plastic covers across the courtyard detracted from the appearance. We were after a traditional Riad and thought the room photos looked nice - which they were - just too small.in the flesh, and ins some cases needed a little bit of attention (the cord on the shower was broken). I've stayed in Riads in Marrakech before and if I'm honest I was a little disappointed as the photos make it look more spacious and luxurious.
Having said that the Riad handled our complaint nicely and after some discussion, were gracious about our leaving.
- Official Description (provided by the hotel):
- A 2 minutes de la célèbre place Jemâa-el-Fna et du Minaret de la Koutoubia... N'hésitez à pousser la porte de ce ryad... C'est dans le quartier El ksour (ksour pluriel de ksar qui veut dire palais) que se trouve ce charmant ryad. Son emplacement, vous permettra de profiter de l'ambiance des souks et de l'agitation de la place, mais également de l'attrait du quartier européen de Guéliz (10 mn à pieds) On vous proposera de prendre un verre de thé au bord du bassin, sur la terrasse, ou dans le salon marocain au coin de la cheminée.... ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Booking.com, Hotwire and HotelQuickly so you can book your Riad la Croix Berbere reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Riad La Croix Berbere Hotel Marrakech


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My Website: Makeup by Pearl Cabalan
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Take a small bottle or lip balm tube, stuff it with cotton and saturate it with vinegar. It applies easily to insect stings and bites, can be used on scrapes, scratches and sunburns as well. Keep several in car, tackle box, backpack and don't forget the garden or back yard.
By Dr. Jose
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GoGappa.com Introducing Brand New Collection of New Year Gifts
New Year is fast approaching and while the world prepares for extravagant Christmas & New Year celebrations, GoGappa.com does its share by introducing brand new collection of Gifts.
The giving gifts on this New Year are most astounding obsession for every people. Here GoGappa giving chance to get ideas about New Year gifts for him or her with cards and greetings.
GoGappa.com, the leading online gift portal in India, which has always been ahead in offering luxury products and services to their customers all over India, has come up again with an attractive gifting solution for its regular customers who want to send gifts to their clients & employees or friends & family.
Speaking at its launch, Mr. Amit Shah said "Our Store is profuse with Christmas & gifts for New Year to brighten up the festive season." He added "various cream of the crop gifts, are so articulately displayed that shopping for Christmas & new year gifts are bound to be a gratifying experience".
The trend of sending gifts to India has grown to a great extent these days and people love to give exotic & extraordinary gifts to their friends and family members. "The affordability of our products and services is also an important motivation behind the growing clientele" says Amit.
The perfect gift at Christmas and New year that will live an indelible love in you special person's mind. Also they make apposite corporate gifts and special gifts for loved ones. I wish you merry xmas and happy new year in advance but don't forget to buy from gogappa's new year gifts collection. It is the special gift for your special person at xmas and new year.
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Frito-Lay Increases Electric Trucks Fleet in California
Frito-Lay currently uses 60 electric delivery trucks around the state of California, but that number will expand to 105 by the end of the year.
The snack giant plans to add 45 more electric delivery trucks to its current fleet and says that the electric delivery trucks produce 75 percent less greenhouse gas than a comparable diesel-powered truck. On a single battery charge, it can travel up to 80 miles. The electric delivery trucks are manufactured by Smith Electric Vehicles and use lithium-ion battery technology designed for urban settings and heavy "stop-and-go" driving.
The chip and snack division of Pepsi uses the largest of the available delivery trucks that Smith Electric Vehicles supplies – the Newton. Every night, the trucks are charged in distribution centers across the state that have been outfitted with the electrical infrastructure to support them.
The company won't comment on how much it has invested into the EVs, but did say that the fuel savings and maintenance over comparable diesel trucks "make the electric trucks very competitive." It's estimated that the use of electric delivery trucks will save Frito-Lay 200,000 gallons of diesel fuel every year.
[Source: LA Times]


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Welcome to Marin Villages!
Marin Villages' mission is to help older adults remain independent in their homes and communities, with dignity and grace.
I recently put together a "fact sheet" to help describe the accomplishments of Marin Villages over a recent 12-month period. I use these when we apply for grants, inquire about funding and look to better understand our operations. As we begin our 8th year of operations, I thought I would share some highlights:
What is even more interesting, are the people behind the statistics, making up our Marin Villages community. Our members and volunteers come from all backgrounds and experiences. Some live in their own homes; some in apartments and mobile homes; and others at care facilities. Some are members; others are volunteers; and there is a group that are both members and volunteers. All wish to enjoy the community they call home.
We are:
Marin Villages recognizes the need to offer
older adults an alternative when deciding how and where they would like
to age and provide opportunities for them to remain socially engaged.
Join us in pursuing our mission and donate today!!
Many thanks to our Donors and Contributors for supporting Marin Villages and helping to make our mission a reality.


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If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: In this searing novel, bestselling author Lolita Files tells the tale of a Southern family torn apart by the secrets it struggles to keep. Everybody knows everybody else's business in Downtown, Tennessee. Neighbors while away afternoons at the local bar, swapping rumors about voodoo, incest, and illegitimate children. Usually they're gossiping about the Botens. In this epic saga, Lolita Files unveils the hidden lives of three generations of the Boten clan, a family as cursed by fate as they are blessed with hope. There's Grandma Amalie, who's willing to sacrifice everything for her son; there's Grace, who manages to conceal the identity of her child's father for more than twenty years; there's Aunt Sukie, whose strange power over her husband, Walter, is matched only by the strength of her dark magic; and, finally, there's Lay, whose secret betrayals will set the Boten clan in motion, sending its members on a quest for self-discovery that will lead them from one end of the world to the other.
Limited time offer:
Get the first one free! (?)
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $21.95Copyright year: 2001Publisher: Simon & SchusterPublication date: 9/4/2002Binding: PaperbackPages: 320Size: 5.50" wide x 8.00" long x 0.75" tall Weight: 0.748Language: English
Lolita Files is the author of Tastes Like Chicken, Child of God, Blind Ambitions, Getting to the Good Part, and Scenes from a Sistah. Currently developing projects for television and film, Files has a degree in broadcast journalism and lives outside of Los Angeles.
*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost®
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(UNDATED)- Keep a close eye on flights Tuesday. As of midnight, FlightAware.com is reporting 1,594 cancelations ahead of a winter storm.
Six to 10 inches of snow is expected to fall in cities across the northeastern United States. Also, the National Weather Service has issued a winter storm warning for New York City from noon Tuesday until Wednesday morning.


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Cherry Berry Cheesecake Pie
Celebrate the red, white and blue with this vibrant fresh mixed berry cheesecake pie. Perfect for a picnic or 4th of July party, the smooth and creamy cheesecake pie filling in gingersnap crust will be a crowd pleaser.
- 1 1/2 cups finely ground gingersnap cookie crumbs (about 30, 2-inch cookies)
- 2 tablespoons granulated sugar
- 1/3 cup melted butter
- 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
- 1 1/2 packages (12 oz.) cream cheese, at room temperature
- 2 large eggs
- 3/4 cup granulated sugar
- 1/4 cup all-purpose flour
- 1 tablespoon grated lemon peel
- 2 cups pitted fresh cherries and mixed berries (such as blueberries, raspberries and/or sliced strawberries)
- 3 tablespoons cherry, raspberry or strawberry jam, warmed
Directions, Reviews, Nutrition
COMBINE crumbs and sugar in pie plate. Stir in butter. Press crumb mixture onto bottom and up sides of prepared pie plate.
BAKE for 8 minutes. Cool completely on wire rack.
PLACE evaporated milk, cream cheese, eggs, sugar, flour and lemon peel in blender; cover. Blend until smooth. Pour into prepared pie crust.
BAKE for 30 to 35 minutes or until center is set. Cool completely on wire rack. Refrigerate for at least 3 hours. Arrange cherries and berries on top of pie; drizzle with warmed jam.
• 1 can (15 oz.) pitted, dark sweet bing cherries, drained (about 1 cup), can be used instead of fresh cherries.
What did you think? Share Your Review »
1 Reviews
Thank you for reviewing this recipe.
Cherry Berry Cheesecake Pie
This recipe is delicious. It's not a difficult pie to make and it generously serves eight people. Use whatever berries are in season at the time.
Nutrition Information
Nutrition Facts
Serving Size: 1/8 of Recipe
Servings Per Recipe: 8
- Amount Per Serving
- Calories: 540
- Calories from Fat: 260
- Total Fat: 30g (46% of DV)
- Saturated Fat: 17g (85% of DV)
- Cholesterol: 135mg (45% of DV)
- Sodium: 410mg (17% of DV)
- Carbohydrates: 61g (20% of DV)
- Dietary Fiber: 1g (4% of DV)
- Sugars: 41g
- Protein: 10g
- Vitamin A: 15% of DV
- Vitamin C: 4% of DV
- Calcium: 20% of DV
- Iron: 15% of DV
*Percent Daily Values are based on a 2,000 calorie diet.


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- Cars
- New cars
- Honda
- Honda Mobilio
- Questions and Answers Honda Mobilio
- I am not able to decide between Mobilio and Ertiga. Please suggest
I am not able to decide between Mobilio and Ertiga. Please suggest
By: Shanu Hussain on 13 october 2015
1 Answers:
Going by the sales figures, next to Innova, the Suzuki Ertiga is the best MPV available in India. I feel it is better than the Mobilio.
Divyesh 2015-10-13
Related Questions on Honda Mobilio
I am confused whether to choose Honda Mobilio or Chevrolet Enjoy, mine is a joint family of 8 members and I would like to have a mileage of 15 kmpl, please advise,
Natraj 2016-10-061Answer
How many Honda Mobilo MPVs have been sold so far?
umesh khaire 2015-08-272Answers
What mileage can I expect from Mobilio MPV in the city and on highway?
JOHN VARGIES RAJA P 2015-08-152Answers
Does Honda Mobilio have good resale? Why are the sales dippping?
Gulraj 2015-08-015Answers
Read more →
More on Honda Mobilio


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Hotel Grand Barrail Map
Route de Libourne, D243
+33 (0)5 57 55 37 00 | Make Restaurant Reservations
Now that you know where you want to enjoy a meal, it's time to find the restaurant. Print out this Hotel Grand Barrail map and take the driving directions with you so you can locate the restaurant easily.
Find out which restaurants and chefs top the list of GAYOT's 2016 Annual Restaurant Awards.


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Cuttack: Indian off-spinner Nikhil Chopra was on Friday barred from playing in the One-day series against Zimbabwe despite being included in the 14-man squad. Indian cricket chiefs ruled that Chopra, who was investigated in the match-fixing scandal but cleared by federal investigators for lack of evidence, will not play in the five-match series starting here on Saturday.The selectors picked Chopra for the first three One-dayers on the recommendation of captain Saurav Ganguly, but the Board of Control for Cricket (BCCI) overturned his selection."We have been advised not to consider Chopra for the series," a team spokesman said, but refused to elaborate.Officials declined to comment on criticism that the selectors should have been told not to consider Chopra before they picked the squad. The strange turnabout left Ganguly and coach John Wright a player short and without an off-spinner to counter the string of left-handers in the Zimbabwean ranks."It's something only the selectors and the Board can answer," a non-committal Ganguly said. "We have to play with the team we have." Chopra's home in New Delhi was raided by Income-Tax authorities in August, but the Central Bureau of Investigation found no evidence of wrongdoing by the player in it's match-fixing report.With Chopra unavailable, the Indians short-listed 12 for the opening match, with either rookie all-rounder Reetinder Sodhi or young Test opener Shiv Das expected to sit out. India will also be without pace spearhead Javagal Srinath, who opted out of the One-dayers after helping the hosts win the two-Test series 1-0 earlier this week.The batting strength of the rivals, which produced three double centuries and six hundreds in the two Tests, promises exciting fare in the One-day Internationals."It will be a close series because of the depth of batting on both sides," Ganguly predicted after a close inspection of the newly-laid wicket at the Barabati stadium here."There will be plenty of runs which should please the crowds," he said. Zimbabwe, looking for their first One-day win over India in the sub-continent, will name their team after seamer Travis Friend undergoes a fitness Test for his shoulder injury before the toss on Saturday."Our batting form has put us in the right frame of mind for the series," touring captain Heath Streak said. "This is our best chance to beat the Indians." Copyright @2000 AFP. All rights reserved
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What is JotForm?
JotForm is a free online form builder which helps you create online forms without writing a single line of code. No sign-up required.
At JotForm, we want to make sure that you're getting the online form builder help that you need. Our friendly customer support team is available 24/7.
We believe that if one user has a question, there could be more users who may have the same question. This is why many of our support forum threads are public and available to be searched and viewed. If you'd like help immediately, feel free to search for a similar question, or submit your question or concern.
Text Color in input fieldAsked by mdscj1 on November 04, 2016 at 02:26 PM
Here's my form. The text color in the input fields are too light, when my customers type in it, it's too light to see. How do I make it the text black when it's typed in it?
JotForm Support
Adding the following code to your form will change the input text color:
.form-textbox, .form-textarea{
color:black !important;
You can change the color to whatever you would like.
Great. That helped.


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Being a money-making mom has changed my life and the life of my family. In three years times, I went from being a stay-at-home mom who could barely afford it to achieving seemingly impossible goals through my at-home business.
Guest Post by Erin Odom, of The Humbled Homemaker
I was thrilled to guest post over at my friend Crystal's blog earlier this week. Here's an excerpt:
If you're on the fence about whether or not to start a business of your own, you might want to consider these 5 reasons to become a money-making mom.
1. To get off of government aid.
This one might not apply to you, but many American families have kept afloat financially with the help of government assistance since the 2008 recession.
I know because our family was one of them.
I don't condemn the use of government aid, but I also don't condone it as a lifestyle.
Growing up in the upper middle class in suburban America, I never dreamed my family would one day be barely making it and supplementing our meager grocery budget with WIC checks, but for three years, we did just that.
Becoming a money-making mom afforded us with the income needed to support our family without the use of government aid. The day I called the WIC offer to cancel our checks was monumental.
Read the rest of this post over at Money Saving Mom!
If you're interested in becoming a money-making mom yourself, I highly encourage you to check out Crystal's newest book, Money-Making Mom: How Every Woman Can Earn More and Make a Difference. Crystal has been blogging for over a decade and has been making a full-time income for many years now. She was my business coach for 2015 and a personal friend. I can vouch that her methods work, and her heart is for women to be able to bless their families and others by making an income from home! You can get the book here.


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It's been fun. See all of you around, definitely not because we all live in the same hall or anything. Stop by from time to time to hear somebody screaming at the tv.
Game Design – Prototype
For my final project I'll be making a Text based RPG with D&D like elements. The format will be a little buggy as it would take a pretty long time to code the whole thing, so I'll be doing the powerpoint trick suggested in class. Essentially each menu of the game will be represented by a powerpoint slide, and the slides will link to each other. Should work, probably.
Game challenges 3 + 4 (3.5)
Challenges 3 and 4 fell into the same category. For game 3.5, I made a DnD style campaign, where players have to either find a way out of the house, or solve the mystery in the house to win. Not all players can win, and it's supposed to be more of a casual one-off type of game. There are items to be gained, secrets to find, and etc. The game has about 2 pages front and back of options and events that can occur, so it took a little more effort than I expected. Also, I'm the DiCaprio of art.
Game Design
The game I'm looking to design right now will be similar to the skeleton of a board game drafted for our first challenge. It'll have D&D like elements mixed with a Choose Your Own Adventure feel. To do this, it'll have to be an online program. If you haven't already, I believe the first prototype was posted on the website earlier for viewing.
Minor Website tweaks, Viral Posts, Patreon
Put a couple more thematic changes on the website. Might update the slider to rotate through more than three images, and add a custom vertical sidebar to replace the blue links soon.
At the very least, the spambots enjoy the website. They seem to like telling me how to make my website go viral through one quick, easy method.
If you use, or have used Patreon ever before, check out the website / change your password. Apparently some user data was breached earlier this week, and it really hasn't gotten publicity unless you constantly view the website, or heard by word of mouth.
Gamification: Captain Up, and Slidebars
Added Captain Up to the website, and used a plugin to make a customized slidebar against the top. There are a couple of neat things with the Captain Up plugin, and a couple of not-so-neat things.
Captain Up adds some neat badges and shows user statistics about your website. It feels, and looks nice. It's fairly flexible and the achievements for it can vary in difficulty. However, the badge limit is capped at 10 without upgrading your account, and while trying to work with it, it does kind of force the whole "Buy our product" down your throat. Also, user images are dependent upon having a facebook / twitter account, which is not so great.
It does add a game like style to the website, which is nice. There are some other widgets that branch off of it that might be neat to get into, but that's for later.
Challenge 2: We buy misery edition.
For this game, you play as one of four evil corporations:
To win this game, you must get a total of 50 "stocks" to buy out Youtube. Stocks are earned through rolls.
Each evil corporation has their own unique ability. For example, Comcast has "Throttle" reducing a players roll to one.
The first person to a total of 50 wins the game, and gets to decide what to do with Youtube. Turn it into Myspace, spam it with ads, do whatever.
Hearthstone Card + Game day
In case the feed got flooded, or misc problems, the hearthstone card is located in the comments of my website.
Everyone play Zach's board game to feel the realistic simulation of a youtube loading bar. It's missing the whole the same ad being played every time you want to roll the die, but other than that, top notch.
Website Theme
Finished up the theme for the website, and some of the smaller details. Can't get much further without downloading additional software, so it'll do for now.


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What breastfeeding older children really looks like?
I don't usually take photos of myself while breastfeeding but I took a blurry one of myself for a nursing pillow review. Here it is in all our glory and yes, I am completely covered up. It was winter....lol!
Jr. is under the blanket there somewhere!
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About Theresa Gould
Current: Chicago, Illinois
Birth: August 10
On Moms.com since: Aug 5, 2013
***Baby Team Leader Moms.com*** I have been married for over 20 years. My husband and I have eight children ages 18 down to 4 years old. We use to live in Chicago but now live in Canada. I own www.FaithandFamilyReviews.com.


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I've never been a huge fan of vegetables, but carrots of any kind are something that I can actually swallow! These Roasted Balsamic Carrots are probably one of the easiest side dishes I have ever come across, and they taste absolutely amazing! These would be perfect dinner table as a vegetable your whole family will love!
This recipe is one of the side dish recipes we included in our Weekly Healthy Menu Plan. Each week we email you:
-6 healthy dinner recipes
-2 side dish recipes
-1 healthy dessert recipe
-shopping list
-nutrition facts for each recipe
Join today and make your meal planning and dinners so much easier! CLICK HERE to learn more.
Serves: 4
5 minPrep Time
25 minCook Time
30 minTotal Time
- 1 (16 oz) bag baby carrots
- 2 Tablespoons olive oil
- 2 Tablespoons balsamic vinegar
- salt and pepper to taste
- Preheat oven to 450 degrees. Pour bag of baby carrots into an 8x8" pan. Drizzle half of the olive oil and all of the vinegar over the carrots. Stir them around so all of the carrots are coated. Sprinkle salt and pepper over the carrots and cook for 15 minutes.
- Stir the carrots and add the other tablespoon of olive oil and cook for 10-15 more minutes, or until the carrots start turning a little brown around the edges (you may want to cook for a little longer if you prefer your carrots to be softer).
Items needed for recipe:
Here are a few more of our favorite side dishes:
Baked Asian Zucchini
Roasted Veggie Pasta Salad
Orange Glazed Carrots
Baked Broccoli Mac n' Cheese
Baked Mozzarella Cheese Sticks
Our first cookbook makes a wonderful gift (and it's priced right at less than $18!) . . . you can check it out HERE.


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Hitler Paintings: Hitler & Art Discovery
February 28, 2012 by staff
Hitler Paintings: Hitler & Art Discovery, The art works, which Hitler bought in Germany during the Second World War, had been moved to Czechoslovakia after it was occupied by the Nazis to prevent them being damaged by Allied attacks.
On Monday, author Jiri Kuchar put seven of the paintings on display for reporters at the convent in Doksany in northern Czech Republic where he had identified them. Today, he said, they are probably worth about 50 million koruna ($2.7 million).
"Nobody believed me it could be true," Kuchar said of his findings. The author, who calls himself "an amateur and enthusiast," has written about his findings.
Kuchar said Hitler bought the 16 paintings – by German artists such as Franz Eichhorst, Paul Herrmann, Sepp Hilz, Friedrich W. Kalb, Oscar Oestreicher, Edmund Steppes and Armin Reumann – in 1942 and 1943 at the Great German art exhibitions that were held annually in Munich from 1937 to 1944.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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Reviews For
SUMITA Mascara
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Write a Review - Receive 50 Rewards Points!
Tell us your thoughts about SUMITA Mascara so we can help you find the right products. With your review, you'll also receive 50 Rewards Points. Please note that it may take up to 72 hours for a review to appear on site. All reviews are subject to moderator approval.Write a Review
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Great Mascara for Sensitive Eyes
I have tried a vast array of mascaras, and this one by far is the best yet. No smudging. No clumping. No flaking. No smearing. And best of all, it does not bother my eyes. Plus, my eyes look great. A wonderful beauty product I will purchase again.