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Master of Science EPF Lausanne-ETH Zurich in Nuclear Engineering
Master of Science EPF Lausanne-ETH Zurich in Nuclear Engineering
towards sustainable energy supply
The Master in Nuclear Engineering is jointly granted by the 2 Swiss institutes of technology: EPF Lausanne and ETH Zurich, two of Europe's leading science and engineering schools.
Clean, affordable and reliably available energy is of paramount importance for the well-being of industrialized economies and the development of emerging countries. Nuclear power is one of the principal options for closing the growing energy gap in a mid-term perspective and, depending on the availability of new generations of nuclear facilities and technologies, also a potentially crucial resource in the long-term.
The program in Nuclear Engineering aims to
- provide in-depth knowledge on the fundamentals and technology of harnessing nuclear fission for energy supply
- present the basic principles and challenges of controlled nuclear fusion
- provide knowledge on nuclear techniques in medical research and industry
- present a view on the complete nuclear energy conversion system and the entire fuel cycle from uranium mining to the back-end
- offer the background necessary to integrate nuclear energy into energy systems as a whole
Students spend the first semester at EPFL, the second at ETH Zürich, and the third and fourth principally at the Paul Scherrer Institute (PSI).
Entry Requirements
Candidates should have a Bachelor's degree from a reputable university and excellent academic results. The strong inter-disciplinary character of the Master in Nuclear Engineering is reflected in the fact that the program is open to a wide range of Bachelor's degree holders in the exact sciences and engineering. Candidates are expected to have a solid background in mathematics, physics and a good engineering basis.
Course Structure
2-year program /120 ECTS), including an internship in industry.
- 1st semester at EPFL
- 2nd semester at ETHZ
- 3rd semester at PSI (Paul Scherrer Institute)
The Master's thesis (30 ECTS) is usually conducted in a lab at the Paul Scherrer Institute.
Teaching language: English


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Vanessa is a spayed female Tortoiseshell Domestic Medium Hair Mix who was born around 10/11/11. This pretty little lady came to Little Shelter on 1/11/12 with her mom Mrs. Kensington and some friends. Vanessa is a bit shy right now so she would need a family who will have the patience to let her come around on her own. She loves to play with her friends and she absolutely LOVES yummy kitty treats so we feel that with patience, understanding and lot's of yummy treats Vanessa will start to trust you and let you into her heart.
Come meet little Miss Vanessa today!
Little Shelter Animal Rescue & Adoption Center
33 Warner Rd., Huntington, NY 11743
(631) 368-8770
Little Shelter is a nonprofit animal rescue organization. We take abused and abandoned animals from the streets and from those awaiting death at the municipal pounds. We provide a safe, caring and nurturing environment for these animals while they are waiting for loving adoptive homes.
All prospective homes are carefully screened to ensure happy endings. No animal is ever destroyed at Little Shelter unless he or she is incurably ill.
Spaying and neutering is important to our cause. We spay and neuter all of our animals as soon as is medically possible. The minimal adoption donation paid upon adoption includes all the medical procedures that we have done on the animal being adopted, including the spaying and neutering.
Little Shelter is situated on six acres in Huntington, Long Island, 30 minutes east of New York City. Our Sheltervale Pet Cemetery operates on three acres. There are six buildings, two kennels including outdoor runs, one large communal cattery with individual rooms for nursing mothers, an isolation and medical building and a five room house that serves as office and administrative space. At any given time, we are the temporary home to more than 300 animals.
Last year we placed over 600 dogs, cats, kittens and puppies into loving homes. With your help we will save even more this year.
Call (631) 368-8770 for holiday and weather closings.
To get here:
Take the Northern State Parkway to Exit 42N (Deer Park Avenue).
Take Deer Park Ave north to Jericho Turnpike (Route 25).
Make a right on Jericho Turnpike (25 East). Get into left-hand lane.
Make left onto Elwood Road.
Drive to first traffic light and make a left onto Warner Road.
We're at the top of hill on your right.
Cats can be adopted by coming down to the shelter and filling out an adoption contract in person. If you have any questions about a particular cat, call us at 631-368-8770 X 32 and someone from the cattery will help you.
We reserve the right to refuse any adoption to any person for any reason.
Thank You!
Your message has been sent to Little Shelter Animal Rescue.
You'll receive a copy, too, at to help you keep track of which pets you've inquired about, and which shelters and rescues you've emailed.
NOTE: Some shelters have physical locations you can visit; some of these shelters may only have pets for a limited time, so please do not wait for a reply—just go visit the shelter! Other organizations are rescue groups run by busy volunteers who may take a while to reply. You can find information about the shelter or rescue group caring for this pet, and their adoption procedures, on the pet's details page on Adopt-a-Pet.com.

subset: commoncrawl


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(Prayer information via OpenDoors)
Since Ayatollah Ali Khamenei's warning in 2010 of the ever-expanding influence and numbers of house churches, the treatment of Christians has rapidly worsened. The regime tries to destroy those who reach out to converts and seekers by monitoring services, arresting converts, banning Farsi language services and closing some churches. Attacks against Christian communities have increased, and the prohibition of house church activities is enforced more strictly. Yet the regime's harsh treatment of Christians only further fuels the flames of church growth.
- Preaching, evangelism and publishing Christian books in the Farsi language is illegal. Pray for protection for those seeking to spread God's Word inside the country.
- It is said that children of political and spiritual leaders are leaving Islam for Christianity. Pray that more Muslims will discover the truth of the gospel.
- At least 40 Christians are in prison for their faith. Ask the Lord to sustain them.
Quick Facts About Pakistan:
Government: Islamic Republic
Main Religion: Islam
Source of persecution: Islamic extremism


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Anti-prostitution Laws
June 18, 2011 by staff
Anti-prostitution Laws, The question of whether anti-prostitution laws violate the Canadian Charter, endangering sex workers is now, with five judges in the Superior Court of Ontario, who will spend the next few months, it weighs the issue in question. The Ontario and federal governments are trying to overturn a lower court decision in which a judge revoked three laws against prostitution, saying that forcing people into the sex trade to choose between obeying the law and stay safe.
The Ontario Court of Appeal heard arguments from lawyers for the whole week for governments, commercial sex workers and seven intervention groups, such as the Canadian Civil Liberties Association and the Christian Legal Movement.
Whatever the Court of Appeal decided, it is expected that her sentence will be appealed to the Supreme Court of Canada. One of the judges joked this week that she and her colleagues were just a bump in the road.
But with such a critical issue at stake – the sex workers say it is a matter of life or death for them – the judges are expected for several months before releasing a decision.
Alan Young, the lawyer who represents sex workers in this appeal, the hopes of the Supreme Court sided with the original sentence, so it falls to Parliament to draft new legislation that is consistent with the Charter.
But he said he is not sure that will happen under the government of Stephen Harper.
Commercial sex workers, they say the laws prevent them from working on the inside, where it is safer, taking time to talk to a potential customer to assess the risk involved and hiring bodyguards.
A group of former sex workers and victims of trafficking who are not directly involved in the case were in court Friday as the audience involved to express their opposition to the stance taken by young sex workers is.
If the laws were removed from the books that would help only a small percentage of workers in the sex trade.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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"It is part of New Labour's arrogant modernising ideology that there is nothing which cannot benefit from reform, however hopeless and half-baked that reform might be.
"The true democrat understands that sometimes you have to wait for the right solution and that democracy and freedom are served in mysterious ways, one of which is not to allow the parties' machines any more influence in the House of Lords." —Henry Porter


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I love the hunt for old things that others have no use for, the transformation process and the rewarding end result. I also love the process of seeing broken people restored and set free to live life to the fullest, II Cor. 5:17.
God has redeemed the wasted years of our lives and we are so grateful for what He has done for us that we can't help but share with others how they too can receive freedom and healing from their brokenness and pain.
For the past four years my husband, Kelly, and I have been Directors of Freedom Session in Olympia, Washington. Since moving to South Carolina in August of 2014, we are waiting to see where God might use us next.
Our purpose in sharing Our Story is to offer hope to those who have pain in their lives. Whatever your struggle might be, abuse, a broken marriage, addiction, self-hatred, perfectionism . . . there is hope and healing through Jesus Christ! Freedom Session is a program that can be done in a small group study or as a large group in a church setting. It is a healing/discipleship journey that uncovers the roots of pain in our lives and invites Jesus Christ to heal those areas of our hearts.
To learn more about Freedom Session you can visit the website HERE.
Please come over and visit me at Old Things New. You can also follow me on Facebook, Twitter, and Pinterest.


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What is ACA?
Officially founded in 1982, the Association of Chinese Americans (ACA) is one of the largest student-run organizations on the UCLA campus today, with well over 500 members each year. We are a student group involved in cultural, social, community, and political projects, which benefit its members, campus, and community. Our programs are primarily geared toward the unique multi-cultural identity of Chinese Americans striving to understand their heritage, history, and experiences. Through our events and presence on campus, we hope to provide students with a place to connect with each other, educate and raise awareness about Chinese American biculturality, and strengthen our community beyond UCLA. We welcome UCLA undergrads, grad students, and alumni. We have informative and thought-provoking bi-quarterly general meetings and weekly fun-filled events.
Join today and become a part of the ACA network!


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Gears! Gears! Gears! Pets Playland Building Set
Amusement parks aren't just for kids! The Gears! Gears! Gears! Pet Playland Building Set from Learning Resources is a gear construction building set that emphasizes cause-and-effect while encouraging creativity. Little builders can create a play wonderland for the four colorful included pet figures, all with the turn of a handle! Each of the brightly colored gears fit together to create amazing movement, simply place the handle in any gear and turn to see all of the gears move at the same time. Using the two Ferris Wheel buckets, the tea cup and the airplane, this play-land will boast twisting and moving rides for the little pets! Includes 83 total pieces.
From Learning Resources Toys |
Item # LER 9216
- Price:
- $39.95
- Customer Reviews:
- Currently 0/5 Stars.
- Recommended Age:
- 4 years and up
- Availability:
- In stock (guaranteed)
- Available for pre-order
- Temporarily out of stock
- Usually Ships:
- within 24 hours
- Create a moving play-land with the turn of a handle placed in any gear
- Builds creativity, critical thinking and an understanding of cause-and-effect
- Compatible with other Gears! Gears! Gears! sets
- 83 piece set includes 4 colorful pet figures, 2 Ferris Wheel baskets, a teacup, an airplane, a gear handle and more
- WARNING: CHOKING HAZARD - Small parts. Not for children under 3 yrs.
Developmental BenefitsLearn more
Types of PlayLearn more
Product RatingWrite a review
Average Rating
- Currently 0/5 Stars.


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Mr. Gary Anson
Eugene, Oregon - United States
No approved endorsements
About Mr. Gary Anson
I am a Software and Systems Engineer having worked in the AutoID industry for nearly 20 years. I am involved in all aspects of product life cycle management and development. I've been responsible for product requirements, software and hardware implementations as well as product support in manufacturing and with customers.
If you notice offensive or incorrect information, please contact us.


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Torrance Pharmacy & Compounding Center is located conveniently in the Torrance medical district behind the Torrance Memorial specialty center. Torrance Pharmacy is a full-service, compounding pharmacy providing both conventional and alternative medicines and we are licensed by the California Board of Pharmacy for sterile compounding. At Torrance Pharmacy, we pride ourselves in our experience and expertise with great service.
Know More


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A practicing attorney and mediator for twenty five years, Ben has successfully resolved thousands of disputes in his capacity of mediator and settlement counsel. Ben's mediation experience is broad, encompassing disputes involving general commercial litigation, contruction, real estate, governmental, civil rights, employment, torts, contract disputes, intellectual property, First Amendment, personal injury, professional liability, med-mal, securities law, insurance law, premises liabilty, workplace, taxation, oil and gas, environmental, telecommunications, church disputes, probate, entertainment law, defamation, and one memorable dispute over miniature horses.
Ben has also litigated and tried numerous civil law cases while practicing as a trial attorney, and has argued appeals in state and federal appellate courts, and has moved cases to the U.S. Supreme Court.
Ben is a nationally recognized trainer of mediators, President-elect of the Austin/Travis County Dispute Resolution Center, and ten year member of the Texas State University, San Marcos, Graduate Advisory Board for Legal and ADR Studies, designated by the Texas Mediator Credentialing Association as "Distinguished," and chosen for membership in the National Academy of Distinguished Neutrals.
Mediation Practice: Lakeside Mediation Center
Ben is a founding partner of Galton, Cunningham & Bourgeois (Lakeside Mediation Center), an expert dispute resolution firm that has mediated and arbitrated thousands of cases since its inception in 2000: www.lakesidemediation.com. Lakeside Mediation partners mediate disputes nationally and internationally.
Settlement Counsel:
Since 2007, Ben's legal practice has been limited to acting as Settlement Counsel for selected clients in a braod range of complex disputes nationwide and internationally.
A more complete bio may be found at www.lakesidemediation.com


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India Arie & DJ Rogers - Wonderful, Beautiful, Amazing MP3
Repost 04/28/09, 10000+ views** Your love is wonderful Your love is beautiful Amazing...
Karaoke Beautiful Surprise - India Arie * MP3
Download MP3: http://www.karaoke-version.com/mp3-backingtrack/india-arie/beautiful-surprise.html Sing Online: ...
India Arie - Back To The Middle MP3
From album Acoustic soul (2001)
India Arie - Beautiful Surprise MP3
EP available on iTunes August 5** So proud to be on the same label as Miss India.Arie. Hope you enjoy my rendition of "Beautiful Surprise". Share this with your ...
India.Arie - Ready For Love MP3
Music video by India.Arie performing Ready For Love. (C) 2000 Motown Records, a Division of UMG Recordings, Inc.
Ready For Love
India.ArieI am ready for love Why are you hiding from me I'd quickly give my freedom To be held in your captivity I am ready for love All of the joy an[...]
India.Arie - Break The Shell (Live Audio) MP3
New Music off SongVersation Music video by India.Arie performing Break The Shell. ©: Motown Records, a Division of UMG Recordings, Inc LYRICS: I met a ...
India Arie - Beautiful Surprise MP3
Beautiful Surprise-I India Arie (guitar tutorial) MP3
For Kalilah! Hope this helps!! :)
India Arie - A Beautiful Day (Lyrics) MP3
I dont own the rights to this song.
Stevie Wonder, Trey Songz & India Arie - That Girl - BET Honors 2010 LIVE MP3
Stevie Wonder, Trey Songz & India Arie - That Girl - BET Honors 2010 LIVE ------ WATCH THE LIVE PERFORMANCE HQ VIDEO: http://bit.ly/aCniKP ...
India.Arie - Beautiful Surprise (Instrumental & Lyrics).flv MP3
I do not own the rights to this song...another beautiful instrumental karaoke track...
India Arie-Because I Am Queen MP3
I am queen.
India Arie - Strength, Courage & Wisdom [2/24 Copia Soul] MP3
Strength, Courage & Wisdom written and performed by India Aria Remixed by Copia Soul "Strength, Courage & Wisdom" Inside my head there lives a dream that ...
Suddenly September Feat Tezza Sumendra - Chocolate High (India Arie's Cover) MP3
As promised, this our interpretation of India Arie's Chocolate High. Download the song here: ...
India.Arie - I See God In You MP3
Music In High Places (Live in Brazil)
India.Arie - I Am Light (Lyric Video) MP3
Music video by India.Arie performing I Am Light. (C) 2013 Motown Records, a Division of UMG Recordings, Inc.
I Am Light
India.ArieI am light, I am light I am light, I am light I am light, I am light I am light, I am light I am not the things my f[...]
India.Arie - Video MP3
Music video by India.Arie performing Video. (C) 2000 Universal Motown Records, a division of UMG Recordings, Inc.
India.ArieSometimes I shave my legs and sometimes I don't Sometimes I comb my hair and sometimes I won't Depend on how the wind blows I might even paint my toes It really just depends on whatever feels good in my soul I'm not the average girl from your video and I ain't built like a supermodel But, I learned to love myself unconditionally Because I am a queen I'm n[...]
India.Arie - He Heals Me MP3
India.Arie - He Heals Me Testimony Vol. 2 Love & Politics (2009) Lyrics: Told him my biggest secret And he told me four He smiled at me and said, that makes ...
India.Arie - Intro: Loving (cover) MP3
India Arie - Moved By You (SongVerstation) MP3
This is the unofficial video that I put together for the India Arie's song titled "Moved By You" off of her latest album "SongVersation". This is such a beautiful song ...


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Welding Services
Small Metal Fab Shop in Heart of Elk Grove.
wrought iron gates
metal fencing
heavy equipment fabrication
general construction
stainless steel
CNC services available through Metal Craft Innovation
Solar Gate openers! We deal with lift master.
Also available off-road fabrication as well, tube bumpers, roll cages, chase racks, tire gates, tire carriers, camp racks, overland trail racks, custom chassis modifications, lift/lowering trucks available as well.
Mobile Welding Services available.
Call. Shop hours at 8am- 5pm Mon-Thursday, 8am- 4pm Fridays.
Saturdays are by appointment only. Usually turn around for mobile service is within 24-48 hours depending on material. 2 hr minimum rate for mobile welding.
Jake / Chris


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- Bullionist
- Bullionist Bul"lion*ist, n. An advocate for a metallic currency, or a paper currency always convertible into gold. [1913 Webster]
The Collaborative International Dictionary of English. 2000.
The Collaborative International Dictionary of English. 2000.
bullionist — bullionism, n. /bool yeuh nist/, n. a person who advocates a system in which currency is directly convertible to gold or silver. [1805 15; BULLION + IST] * * * … Universalium
bullionist — bul·lion·ist … English syllables
bullionist — nə̇st noun ( s) 1. : an advocate of a metallic medium of exchange 2. : a believer in the prohibition of the export of specie and in the regulation of trade so as to insure an import of bullion preferably after each transaction used especially in… … Useful english dictionary
Economic growth — GDP real growth rates, 1990–1998 and 1990–2006, in selected countries … Wikipedia
News of the World — This article is about the British tabloid. For other uses, see News of the World (disambiguation). News of the World Front page of the final issue of the News of the World Type Weekly newspaper Format … Wikipedia
Daily Chronicle — For other uses, see Daily Chronicle (disambiguation). The Daily Chronicle was a British newspaper that was published from 1872 to 1930 when it merged with the Daily News to become the News Chronicle. Contents 1 History 2 Editors 3 Refere … Wikipedia
News Chronicle — The News Chronicle was a British daily newspaper. It ceased publication on 17 October 1960,[1] being absorbed into the Daily Mail. Its offices were in Bouverie Street, off Fleet Street, London, EC4Y 8DP, England.[1] Contents 1 Daily Chronicle … Wikipedia
Daily Sketch — The Daily Sketch was a British national tabloid newspaper, founded in Manchester in 1909 by Sir Edward Hulton. Daily Sketch Type newspaper Format Tabloid Editor Various Founded 1909 … Wikipedia
The Morning Post — For other uses, see Morning Post (disambiguation). Journalism News · Writing style Ethics · Objectivi … Wikipedia
Daily Courant — The Daily Courant was reputed to be the world s first regular daily newspaper, commencing in 1702 from premises in Fleet Street.[1] It was first published on 11 March 1702 by Elizabeth Mallet from her premises against the Ditch at Fleet Bridge .… … Wikipedia


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Claim you profile
Data Entry Clerk
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Work History
embroiderer, promoter, web designing,
S2K Embroidery
Qualifications & Certifications
Graveney School
School of Hard Knocks, University of Life
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Bark.com is pioneering the way people find local services. Skillpages is the world's premier directory of service providers.Find out more


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Savannah's POV
"Whaaat?" I ask Scarlet, my eyes wide. I watch her pat Connor's wet head and sigh, acting like she never heard my question. Malorn clears his throat loudly, like he was trying to make the silence less awkward. I wouldn't blame him, but the way Scarlet whipped her head around made me mentally cringe.
"Not like you people would care anyways…" I hear the girl in white mumble.
"Whoa, whoa, whoa, hold on for a sec," I say louder than what I had previously. I waited for Scarlet to look at me before continuing. "How'd he lose it?" Again, awkward silence, but this time I see her pull out a little silver canister from her robes. Malorn immediately stiffens beside me, and I can see she noticed, too.
"You remember this," she says, almost too quiet for either Malorn or me to hear, but I can see he's thinking the same thing as her.
"Pixie Dust Potion."
She nods sadly. "I think he drank the whole thing," she mumbles again, sitting down next to the Ice wizard. "I-I don't know what to do…" Her voice cracks at the end and I realize she's on the verge of crying. Connor, sort of like a dog would, hesitantly sets his head on her lap, but quickly sits up again with a very confused expression on his face.
There's a hint of a smile on her face, but it's quickly wiped away from her features.
"So," she says louder than before, "what was it that you two wanted to ask me earlier?" Malorn and I exchange a glance and we both knew it was now or never, even with all of this happening.
With a heavy heart, I look Scarlet in the eyes. "We need you two to go on a quest." She nods, but I doubt she's actually thinking about what I just said. A few heartbeats later, she tells us her answer.
"I'm going, but I don't know about him." She gestures to Connor. "He's just too far gone." Again, I hear her misery in every word, like it was a rag soaked in Vaseline. I can't help but ask her again, feeling that she's just in shock and can't think strait. "I said I was going, didn't I?" she growls, glaring at me. I watch her glance at the clock, and right then, I realize that it's only seven thirty in the morning. The anger Scarlet showed before melted away to wariness again. "I'm going back to bed she mutters, grabbing Connor's hand. She doesn't look back before walking into her room, Connor trailing behind her.
Short. Mehhhh. :/


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Not Accepting Guests
- Last login about 5 years ago
Join Couchsurfing to see Mark's full profile. It's free!
About Me
Traveling across Asia
I finished law school with a focus on International Public Law and then worked as an intern in Hong Kong in a business development role. Subsequently, I joined a management consulting firm and have been working there ever since early 2009.
In view of an imminent relocation to Hong Kong with my firm, I am enjoying a career break and traveling across Asia to explore spots that I have never visited before.
Certainly, meeting locals adds the flavor and a very interesting perspective to the travel experience!
Warm regards!
A lot of sports, hiking!, reading, politics & economics, cinema, art exhibitions, live music
- arts
- politics
- movies
- reading
- traveling
- music
- live music
- hiking
- sports
- business
- economics
- law
- social work
One Amazing Thing I've Done
Studied in Beijing
Travelled West Africa extensively
Worked as social worker prior to university studies
Countries I've Visited
Australia, China, Indonesia, Malaysia, Russian Federation, Taiwan
Countries I've Lived In
China, Switzerland


text: Make a product purchase on www.spanx.com between January 1, 2015 at 9 AM ET through December 31, 2015 at 11:59 PM ET and enter code INT5 at checkout to receive $5 off international shipping. Offer not applicable for orders shipping to United Sates, Canada, Australia, United Kingdom, Germany, France, Ireland, Netherlands, Spain, Italy and Belgium. No adjustments on previous purchases. Offer cannot be combined with other offers or applied to gift cards. Offer does not apply to purchases from other retail outlets or SPANX® brand retail stores. Offer is void where taxed, restricted or prohibited by law. Offer is not redeemable for cash. Offer is non-transferable and subject to change without notice. This Offer is made by Spanx, Inc.


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I just got this email alert from Crown Bar:
"Join us at the Crown this Wednesday (Nov. 24, 2010) night to unwind before the family gathers on the day of thanks. Dino will be mixing 'The Waddle' made with Wild Turkey, Wild Turkey Honey liquor, fresh cranberry juice and fresh apple cider. We'll be serving all of your favorite street food and for blue plate special, it's burger-rama."
Click "more" to read about the stellar Wednesday night burger discounts (aka burger-rama), my love for the Crown's mushroom-Swiss burger and to read about a Pimm's rosemary cocktail and a fresh blackberry Sidecar I recently enjoyed at Crown.
The burger-rama is what I love about Crown Bar on Wednesday nights: All burgers, featuring Washington-raised organic beef, are $7.95. That's a steep discount considering the regular burger prices range from $12-$13. If you haven't yet been to Crown Bar, it's a warm, inviting pub (21 and older only) that brings a Tacoma twist to a Belfast pub of the same name. The food is dressed-up International street eats with flavorful punches and local ingredients sourced by Chef/Owner Charlie McManus, who also owns Tacoma's Primo Grill. Dark wood tables, moody lighting and comfortably-spaced tables make for a cozy environ. Walk in and seat yourself. If you wander in during happy hour, you'll be rewarded with a $5 menu of exceptional food values (my top happy hour pick: currywurst).
On a visit to Crown earlier this month for my TNT Diner Bar Burger Noshdown story (watch for it in December), I bit into a decadent mushroom-Swiss burger that was full of beefy flavor from meat sourced by McManus from Thundering Hooves, a Walla Walla farm that raises grass-fed cattle. The patty erred on the side of lean (read: slightly dry), but became more unctuous from two slices of melted Swiss, sautéed mushrooms and a tangy smear of house sauce. Crunchy, fresh lettuce, tomato and red onion finished the burger along with house-made pickles that I'm absolutely in love with (they come on the other burgers, too). Crown Bar's pickles waft of aromatic flavors I cannot identify. I'll be asking Chef/owner Charlie McManus how he makes them (stay tuned). My thoughts: The only thing that would have made the burger better would have been a buttered, grilled bun; the soft bun means the burger, overall, tasted a touch too mushy for me. You might consider asking for a grilled bun if you like more crunch to your burger like I do.
More reason to like Crown's burgers: A side of chipotle-kissed ketchup made quick service out of the skins-on fries that are crispy, creamy and delicious.
Mixologists at Crown continue to impress. Early this year, for my story about Crown's Happy Hour, my lips stung after a quenching sip of the Thai Tiger ( 8.50), which was lemon and ginger infused coconut milk, muddled with serrano chilis, limes and vodka. The longer it sits, the spicier it gets. Beware.
I remember a basil gimlet ($8.50) I sipped earlier this year, made with fresh limes, fresh basil, and Tanqueray rangpur (lime flavored gin), that perfumed my palate with puckery herbal bliss. And in September, I had a blackberry muddled sidecar ($8.95) that made me wish that blackberries were seasonal all year round, if only to sip that drink made with those fresh berries in the middle of January (if only…). When I visited earlier this month, Crown Bar offered yet another cocktail that I'd like to recreate at home. It was Pimm's liqueur ($8) infused with rosemary and a sour limeaid.
Crown Bar
Where: 2705 Sixth Ave., Tacoma
Info: 253-272-4177 or http://www.crownbartacoma.com
Open Wednesday: The Crown Bar will be open Wednesday Nov. 24 for a pre-Thanksgiving party. Hours are 5 p.m. to midnight. Happy hour is 5 p.m.-6:30 p.m. and 9:30 p.m.-close.


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Friday, December 19, 2008
Gary's Dad
Gary's father died this morning, very unexpectedly. We're flying back to NJ tomorrow, returning the day after Christmas. With any luck, I'll get my own father settled back in his apartment today (he arrived at 10:00 last night, after eight hours in the van).
This is a terrible time for us, and especially for Gary's mom. Please keep us all in your prayers.
Posted by Susan Palwick at 8:03 AM
22 comments:
Oh dear. I am very sorry for your loss. I will be keeping you and Gary in my thoughts.ReplyDelete
From God we come, to God we return. My sympathies to Gary and his family (including you).ReplyDelete
Prayers for you and yours, of course. Big hugs to you, Gary and the rest of his family.ReplyDelete
Now there is a plot complication we didn't see coming.ReplyDelete
If you need any help, we're down there from probably Saturday night/Sunday morning onward.
Best wishes.
Oh, what terrible news, made all the worse by the stresses and worry of the last few weeks. I'm keeping you and your family very close in my heart.ReplyDelete
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Accommodations in LennestadtSee All
Lennestadt in Germany offers a unique experience to travellers. When planning a trip to Lennestadt, make sure you visit its near-by prime city of Frankfurt. Add Frankfurt to your vacation plan, it has an interesting bunch of activities to do on your visit like The Main Tower, The Goethe House, Sachsenhausen. Also, to reach Lennestadt, you'll have to take a flight to Frankfurt; so its not really a detour. And even if it is, the city is worth paying at least a quick visit. 1-2 days is an ideal duration of visit to Lennestadt.
Yes,it is that simple really! Enjoy your trip! Keep travelling!
Explore the best journey planner for your visit to Lennestadt and create a flawless plan in few simple steps!


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Inspired by the timeless beauty of the Atlantic coast, the hotel seeks to embrace rather than compete with nature. Its bold design, sleek lines and elegantly simple interiors focus attention outwards on the historical and natural elements of the surrounding landscape and the drama and romance of the ocean. The blue of the sea and sky combine with the yellows and greens of the wild flowers and trees to touch the senses, while contemporary sculpture and paintings by Portuguese artists provide an extra flavour. Built in 2010, the air-conditioned establishment comprises a total of 142 guest rooms and welcomes guests in a lobby with 24-hour reception and check-out service. Facilities on offer to guests include a hotel safe, currency exchange facilities, lift access, a newspaper stand, games room and a TV lounge. Guests may dine in the caf� or restaurant and sip their favourite drink in the bar. Business guests are sure to appreciate the conference facilities. Furthermore, Internet access, room and laundry services, a car park, a garage and bicycle hire are provided.
The hotel is located just 20 minutes west of Lisbon overlooking the western Atlantic coastline. The Sintra Mountains and Europe's most westerly point, Cabo da Roca, can be seen from its setting along the Estoril coast. The bus and railway stations and the beach are roughly 5 km away. The hotel also overlooks the Oitavos Dunes golf course, surrounded by a natural environment, yet it is only 20 minutes from Lisbon Portela Airport (approximately 35 km).
The guest rooms all have a private balcony or terrace with views of the ocean or golf course. There are 16 suites which are all large and spacious, and have an area of at least 64 square metres. All of the standard rooms feature air conditioning, central heating, a minibar, free in-room safe, 2 flat screen televisions with cable channels and in-house movies, robes and slippers and high-speed Internet access. The en suite bathrooms are fitted with a shower, bath and a hairdryer. Rooms with either double or king-size beds are available. A direct dial telephone, radio and a hi-fi also come as standard.
Guests may take a refreshing dip in the heated indoor saltwater swimming pool or relax on the sun terrace with parasols laid out for use. Refreshments are served at the poolside snack bar. For additional fees guests may take part in aerobics sessions, play paddle tennis, tennis or golf, and go biking. Guests also have a gym, sauna, steam room, massage and spa treatments, squash and pool/snooker at their disposal.
A breakfast buffet is served each morning and lunch and dinner may be selected � la carte. Dinner is alternatively offered from a set menu.
American Express, Diners Club, MasterCard and VISA are accepted as methods of payment.
Please note that children under the age of 16 are not allowed on the Spa and Balneotherapy area, including interior pool.
Room Facilities:
Direct dial telephone
Satellite cable TV
HiFi stereo system
Internet access
King size bed
Central airconditioned
Central heating
Wheelchair accessible
Disabled bathroom


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So if you were thinking of getting a hoverboard for Christmas, you'll need to postpone your plans. The reasoning behind the clampdown is that most of hoverboards on sale have "non-compliant electrical components that could explode or catch fire."
Christmas fairy lights slow down Wi-Fi speed, says Ofcom
"Our teams at sea ports, postal hubs and airports have seen a significant spike in the number of unsafe hoverboards arriving at national entry points in recent weeks and are working around the clock to prevent dangerous items from entering the supply chain. We suspect that most of these products are being imported for onward sale domestically as Christmas approaches," said Lord Toby Harris, Chairman of National Trading Standards (NTS).
The list of unsafe components in imported hoverboards includes plugs without fuses, chargers, cabling and batteries. Since these are non-compliant with existing standards, there's a chance that they may overheat or even explode while in use.
More Christmas gifts for the whole family
But if you've already bought one, you can do some checks to ensure that it is safe to use. If you don't want to see your house on fire, don't ever leave your hoverboard charging overnight. You can also look up the manufacturer's website for details of the product as well as user reviews.
Up till now, authorities have seized over 15,000 or the 17,000 hoverboards that were examined since October 15 which indicates almost all of them either have faulty components or don't comply with the country's safety standards. We suggest you look for something else to gift yourself this Christmas.


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Ecuador winger Antonio Valencia has signed a new four-year contract with Manchester United ahead of the new season.
The 25-year-old Valencia has scored 10 times in 69 appearances since joining from Wigan in 2009 and won the Premier League for the first time in May.
"Antonio has made a fantastic contribution since his arrival," United manager Alex Ferguson said Monday. "His speed, crossing ability and versatility have been a big asset for us.
Valencia's progress last season was stalled by an ankle injury that sidelined him for six months, but he returned to play a key role in United's progress to the Champions League final and was in the team that lost to Barcelona.
"He has a quiet, unassuming way of going about his business, which is underlined by great strength of character - as his recovery from such a bad injury last season proves," Ferguson said.
Now Valencia has further competition for a place in the team from Ashley Young, who has moved to Old Trafford from Aston Villa.
"I am delighted to stay at United," said Valencia, who had two seasons remaining on his contract. "Since my first day at Carrington (United's training complex), I have been happy here. I hope that I can continue to develop as a player.
"I am looking forward to making my contribution to helping this squad compete for more trophies."


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VideoHive Sperm Race to Human Egg 3 Different Styles 2025969
Motion Graphic \ Elements \ 3D Object
Motion Graphic - Sperm Race to Human Egg 3 Different Styles 2025969 by butlerm @ VideoHive
Motion Graphic \ Elements \ 3D Object
Alpha Channel: No; File Size: 208.1mb; Frame Rate: 29.97; Length: 0:18; Looped Video: No; Resolution: 1920x1080; Video Encoding: Quicktime - Photo JPEG.
Sperm Racing to Human Egg – 3 Different Styles
This is three 1920×1080 HD videos of sperm swimming onto a human egg and trying to be the fist one inside the egg. The difference between the three videos one contains about 150 sperm all around the egg and very small, the other has just one sperm swim up and try to get into the egg and the final one has about 10 sperm swim up and try to get into the egg from one side. This could easily be used as a concept for getting pregnant, new life, offspring, a sexually transmitted disease, having sex, about semen and the egg, competition between sperm, how reproduction works, etc.
An HD preview of this video is available to watch here .
Video Features.
- 1920×1080p HD Videos
- 3 Different styles
- 18 seconds of footage
Similar Videos.
Keywords: Artificial Insemination, child, conceive, contraceptive, egg, embryo, evolution, fertility, healthcare, human egg, life, ovulation, reproduction, sex, sperm.


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This easy bread machine oatmeal bread is flavored with a combination of honey and molasses. It's a fabulous toasting bread, and it makes great sandwiches. I love this lightly sweetened bread with jam in the morning, and it is excellent with bean dishes.
What You'll Need
- 1 cup water, boiling
- 2 tablespoons butter
- 1 1/2 teaspoons salt
- 3 tablespoons honey
- 1 tablespoon dark molasses
- 1/2 cup oats, old-fashioned
- 1 large egg, lightly beaten
- 3 cups bread flour
- 2 teaspoons yeast, sprinkled over flour
How to Make It
Put the oats in a mixing bowl. Pour the 1 cup of boiling water over the oats.
When oats have cooled but are still a bit warm (about 105 F to 110 F), transfer them to the bread machine pan. Add the remaining ingredients according to bread machine manufacturer's manual.
Bake on light setting.
Makes a 1 1/2-pound loaf.
You Might Also Like
Soft Country White Bread Recipe From Your Bread Machine
Homemade Beer Pizza Dough (Bread Machine)
An Amazing Herb and Parmesan Bread From Your Bread Machine
Bread Machine Whole Wheat Cornmeal Bread (or Conventional Method)


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login with
Comment deleted
Hubby and I are gamers, a friend got this for him.. He also has call of doody- brown ops lol.
Comment deleted
hehehe, I have a lot of fun with it... he used to kick my bottom at all games... now I can kick his in a lot.. hahaha. He created a monster ;) There's this cute little game called "happy wars" it's free on 360 and that is my favorite at the moment.. hehe
What a fun shirt! Wonder what he'll think of the game when he's older and how much the game will have changed?
Right? makes you wonder... =)
About Patricia Phillips
Current: Plainfield, Illinois
Birth: July 18
On Moms.com since: Jan 22, 2014
Mommy of one little man born 10-11-13 I stay at home and work from home as a Pink Zebra consultant... I love that I can be home and not miss anything with my baby boy. I live in s. Chicagoland currently but I grew up mostly in Washington state.


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|More images
Australian middle-order batsman Hodge scored 123 and shared an invaluable 204-run fourth wicket stand with Michael Clarke (93 not out) to help Australia reach 358-5 after electing to bat.
The Netherlands were then unable to cope with the Australian bowling attack and were dismissed for 129 in 26.5 overs. Dan van Bunge topscored with 33, while Darron Reekers (25) and Peter Borren (24) were other notable scorers.
Left-arm spinner Brad Hogg was the pick of Australian bowlers with 4-27.
Paceman Glenn McGrath finished with 2-33, to complete fifty wickets in the World Cup.
The 37-year-old paceman now need another six wickets to overhaul Pakistan's left-arm paceman Wasim Akram's World Cup best of 55.
Left-arm paceman Nathan Bracken finished with 2-33 to seal an emphatic win for Australia whose final group match will be against South Africa on March 24.
South Africa and Scotland, the two other sides in Group A, meet each other on Tuesday with the top two advancing to the Super Eight stage.
Australia owed their total to Hodge who rescued Australia from a precarious 116-3 in the company of Clarke as the two benefitted from five dropped catches by the Dutch fielders.
Hodge was finally dismissed in the 48th over, bowled by Peter Borren.
He hit eight boundaries and seven sixes during his enterprising 89-ball knock.
His previous best one-day score was 99 which came against New Zealand at Melbourne during the tri-series last month.
Clarke missed his hundred by seven runs, hitting six boundaries and three towering sixes during his 85-ball knock.
Australia looked to be in a bit of bother for a brief spell when they lost opener Matthew Hayden (29), Adam Gilchrist (57) and skipper Ricky Ponting (23) to be at 116-3 in the 21st over.
The Dutch attack bowled a better line and length than they did against South Africa who piled up 353-3 in 40 overs on Friday in a match which saw Herschelle Gibbs smash six sixes in an over.
But their fielding left a lot to be desired as they dropped two chances off Hodge and two off Clarke, to allow the pair to score 130 runs in the final ten overs.
Shane Watson hit a four and a six to finish with 12 not out. Micheal Hussey failed for a second match in a row as he managed just two.
Earlier, Gilchrist and Hayden had put on 73 by the 12th over when paceman Tim de Leede had both caught in the outfield. De Leede was the pick of the Dutch bowlers with 2-40.
Ponting, who hit a brilliant 113 in his team's 202-run win against Scotland in Australia's first match, was let off at 23 but the Australian skipper failed to make the most of his lifeline and was smartly snapped up by Ryan ten Doeschate off his own bowling.


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St. Louis Cardinals outfielder Matt Holliday is in the starting lineup for this afternoon's Game 4 of the NL Division Series.
Manager Tony La Russa waited until after batting practice to make the decision on his left-fielder, who has an inflamed tendon in his right palm, making it painful to swing.
La Russa said he posted two lineups in the clubhouse – one with Holliday and one without. "He took a shot (Tuesday) and the shot was painful," the manager said, before batting practice. "I know he's a tough guy."
Holliday has not started since Sept. 27 in Houston. He pinch-hit twice in the first three games of the NLDS against the Phillies, grounding a single to left in the eighth inning of Game 3 Tuesday.
He's hitting fifth in the lineup for Game 4.
Daily Pitch is a baseball fan's destination for breaking news, emerging trends and enlightening banter. With a veteran group of reporters positioned in three time zones, we provide a balanced, comprehensive glimpse at our national pastime, with a nod to both the passion and complexities that make the sport irresistible to many. More about our reporters


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Manouchehr Mottaki
H. E. Manuchehr Mottaki is Foreign Minister of the Islamic Republic of Iran.
Iran's foreign minister speaks out about what he views as the double standards that US foreign policy embodies. By portraying Iran as a threat to regional stability, the US is attempting to divert glo… read more


text: I have been experiencing databse errors frequently since the last one month. I thought this was an issue with my hoster so i have been nagging them to fix it but all their fixes seems to be temporary. Now the crash happens every alternate days. Hostgator have repaired the database like 10 times but it keeps crashing every alternate days. The following is one such error (my ste is running but whenever i try to post something or upload something.. this is what i get) Sometimes the error mentions EWRPorta too... I am just wondering whether the error is due to the scripts i am running or is it on the part of my server.. Plz advise.


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Accommodations in PaternaSee All
This is a comprehensive travel guide for Paterna in Spain. From budgeting tips to finding the best spots, this travel guide has got all the insider information to explore Paterna like a local. After your splendid visit to Paterna, you can proceed to an important near-by city of Alicante. Alicante, is a worth visiting city owing to its prime attractions like Santa Barbara Castle, Guadalest Valley, Archaeological Museum Of Alicante. Tour packages of Paterna are of 1 to 2 days duration.
Paterna is an affair to remember, follow this apt itinerary of the place and return home with a bunch of memories.
Explore the best journey planner for your visit to Paterna and create a flawless plan in few simple steps!


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To have network Map arranged by groups, based on some selection of certain Groups, it would be nice to have a feature, as we have created our own groups based on location, a network Map that would arrange the entire network into certain groups, and the devices belonging under those groups. Icon depicting the Groups would also be welcome.
1 Reply
· · ·
Jan 10, 2010 at 6:21 UTC
Go ahead and make a feature request here: http://community.spiceworks.com/feature_request
Then get all your friends to spice it up :) Good luck
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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Cocktail Therapy: The Mixed Drink That'll Get You Through the Holidays
Tis the season to sip the stress away.
Between the gift-giving, card-sending, tree-trimming and party-hopping, just thinking about holiday season can be exhausting. Why not stop for a second to pre-de-stress? Invite a few friends over for a casual Sunday spa brunch, complete with a delicious menu (all delivered, of course), plush monogrammed bathrobes, a relaxing playlist and a pampering station stocked with all the essentials needed for DIY mani/pedis and mini-facials. Don't forget to whip up a quick batch of everyone's favorite brunch beverage—the Bloody Mary. Here, Grey Goose Vodka shows you how.
Grey Goose Le Citron Flavored Vodka
14 cups premium organic tomato juice
¼ cup lemon juice
¼ cup lime juice
3-4 Tbsp. hot sauce
7 Tbsp. prepared horseradish
7 Tbsp. Worcestershire sauce
1 Tbsp. celery salt
1 Tbsp. black pepper
1 Tbsp. paprika
2 tsp. salt
Step 1: Prepare in advance by combining all ingredients in a one-gallon container, and stirring vigorously.
Step 2: Upon serving, pour into a traditional highball glass over cubed ice and add Grey Goose Le Citron Flavored Vodka to each individual cocktail.
Step 3: For an optional finishing touch, garnish with fresh cut celery, ground pepper and sprigs of aromatic herbs.


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Mount Abu Vacation Packages
Nakki Lake is a good spot to visit while you are in Mount Abu. Another attraction is Dilwara Temples.
Of course, visiting just one place, no matter how popular, can only ever give you a narrow glimpse into the wider rhythms and life-ways of a region. So try to allow a few days to explore Rajasthan's other cities, attractions and landscapes. Roughly 1 mile (1. 6 kilometers) away you'll find Mount Abu. Head here to visit the Nakki Lake and Dilwara Temples.
Grab some transportation and head out to Udaipur, a major city for the region, located 60 miles (97 kilometers) from Mount Abu. This bigger city offers a wide range of tourist attractions, including Bapu Bazaar, Panchwati Circle and Jag Niwas. Crystal Gallery, Lake Pichola and Jagdish Temple are also good to visit.
Visitors in Rajasthan should spend time exploring the region's open-air markets. This region has been blessed with a rich religious history; so be sure to check out the area's most important temples.
Follow your interests and book one of the wildlife safaris, guided nature walks and wildlife spotting tours. There are a number on offer in Rajasthan. There are heaps of exciting adventures waiting for you. Around Rajasthan. Head out and go mountain biking or hiking to really know you are alive.
When it's finally time to bid goodbye to Mount Abu, head to the nearest major airport located in Udaipur, 75 miles (121 kilometers) away.


text: Located in the heart of the city close to the Wafi and Lamcy shopping malls and just 10 minutes from the airport and World Trade Centre the Moevenpick has all the facilities expected of a Dubai 5star property. All the high standard rooms are equipped with individually controlled airconditioning coffetea making facilities interactive TV. mini bar and high speed internet access as standard. There are 5 high dining options to choose from : Italian Lebanese American coffee bar or English pub ! There is also a rooftop bar at the leisure centre which features a rooftop jogging track and open air swimming pool. The hotel provides an airport shuttle bus service and also a complimentary shuttle bus service to the beach shopping malls and gold souk. Br Rates are not valid for nationals or passport holders of the following countries; Algeria Bahrain Egypt Iraq Jordan Kuwait Lebanon Libya Morocco Oman Palestine Qatar Saudi Arabia Sudan Syria Tunisia UAE and Yemen.


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We have a hot deal on Ball Mason Jars over at Target starting 6/19. Make sure you grab some prints of these coupons immediately:
$2/1 Ball or Kerr Branded Jars printable manufacturer's coupon (preclipped)
Starting 6/19, you will get a FREE $5 Target Gift Card when you buy three Ball Canning Jar Sets. Pricing starts as low as $4.39 for the Ball Mason Jars 8 oz 4 ct sets and you will be able to snag them for $0.72 per 4-pack with our printable coupons and gift card. Make sure you grab some prints ASAP, because this coupon may not last. (If it does last, perhaps you will be able to get more prints later when the mid-month coupon reset arrives.)
At Target starting 6/19:
BUY THREE BALL MASON JAR CANNING SETS, pricing starting at $4.39 for 8 oz 4 ct
Get a $5 Target Gift Card when you buy three Ball Canning Jar Sets
Use three
$2/1 Ball or Kerr Branded Jars printable manufacturer's coupons (preclipped)
Price at Register: As low as $7.17, but get $5 Target Gift Card
NET PRICE FOR ALL: AS LOW AS $2.17 (or 72 cents per multipack!)
Thanks and photo credit, Krazy Coupon Lady.Extreme Couponing Tip: You can usually get two prints of most internet coupons. To find them in the easiest possible way, use our preclipped links that take you right to the coupon. Then come back and click the same link to get your 2nd print. This will save you the time spent searching for the coupon.
Never miss another hot coupon, deal or freebie again! "Like" Couponaholic .NET on Facebook, Follow us on Pinterest, Follow us on Twitter, Follow us on Instagram or Subscribe to our Daily Email Newsletter!


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Advertisement [CLICK THE BUTTON ON THE RIGHT TO CONTINUE]
Author | exchange4media News Service | Wednesday, Apr 17,2013 7:08 PM
Time is running out for broadcasters to send their comments on media ownership. It may be recalled that the Telecom Regulatory Authority of India (TRAI) had released a consultation paper on "Issues relating to Media Ownership" two months back, inviting written comments from stakeholders. Since then, the regulator has extended the deadline for comments three times on the request of stakeholders.
TRAI has finally put its foot down on further extending the deadline and in its latest application, it has notified, "It is reiterated that this would be the last opportunity for the stakeholders to offer their comments/ counter-comments and no further extension of time shall be given."
TRAI had extended the last date for receipt of written comments on media ownership till April 22, 2013, and for counter-comments till April 29. This had been done on the request of the stakeholders.
It may be recalled that on February 15, TRAI had released a consultation paper on issues related to media ownership and had sought comments from stakeholders on the subject. The Ministry of Information and Broadcasting (MIB) had earlier sought comments from the regulators on the issue.
The previous deadline for receiving comments from stakeholders was April 8, while for counter-comments, the deadline was April 15.
While issuing the consultation paper last month, TRAI had stated that media plays an important role in the democratic process of a country. So, to ensure media pluralism and to counter the ills of monopolies, it is felt that reasonable restrictions may need to be put in place on ownership in the media sector.
TRAI had earlier said, "Major players of the print, television and radio sectors are seeking expansion of their business interests in various segments of the print and broadcasting sectors, leading to horizontal integration of media entities."
"Also, more and more broadcasting companies owning television channels are venturing into distribution segments, that is, cable TV, DTH, HITS, IPTV, etc., while distribution segment companies are entering into television broadcasting, leading to vertical integration in the broadcasting sector," TRAI added.
The key issues mentioned in the consultation paper include disqualification of certain entities from entry into the media sector and different methodologies to be used to measure ownership of an entity over a media outlet.


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The perfect way to rejuvenate, relax and recharge on vacation. Through the Spa Relaxation Package you can create your very own personalized spa experience to achieve the benefits you desire. The Spa Relaxation Package includes:
- Classic Guest Accommodations
- Daily Breakfast Buffet per person at Lantana Restaurant
- Choice of one spa service from the Bayside Spa Signature Service Menu
- 10% discount on all spa and fitness merchandise
- Access to dry sauna, steam room, resistance pool and whirlpool
- Bayside Spa Welcome Amenity
Package price is based on the number of adults and children (ages 5-12) in room.
*Nightly resort fee ($28) includes: one-time bicycle rental for two (excludes tandem), access to Slick Rock and Cap Rock golf practice facilities, 24-hour usage of Tennis Fitness Center, 1-hour tennis courts and racquet usage, access to select Horseshoe Bay Resort private facilities including the Yacht Club and beaches on Lake LBJ, in-room complimentary Wi-Fi Internet access, access to Hotel, Paseo and Yacht Club pools—each with towel service, self-parking, transport service to resort amenities, golf bag storage, in-room coffee and tea, self-service laundry facilities, local and long-distance telephone calls and lobby daily newspaper.


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San Francisco teacher Melissa guides you through this exhilarating, fast-moving workout. Melissa's engaging personality will make you feel like you're right in the studio with her, and she will motivate you to give every exercise your personal best. You will increase your stamina with foldover and improve your turnout with arabesque.
What you'll need:
• A sturdy chair or portable bar
• A soft strap for stretching (bathrobe tie)
• Two free weights (2 to 4 pounds each)
• A 7" diameter playground or Bar Method ball
• Two firm oversized throw pillows
• We suggest doing the class on a carpet, rug or mat
Class Details/Benefits:
Kick off with pushups!
• 20 of them to sculpt your arms and chest and spike your heart rate. Melissa gets your heart rate up quickly.
• Sculpted arms and chest.
• Toned back muscles.
• Greater shoulders stability.
• Tighter abs.
• A more lifted seat.
• Significant caloric burn.
Related Bar Method Online Video:
Melissa gets your heart rate up right away in this fast paced Mini Class pure barre video. You won't need weights because your arms will be sculpted with push ups and reverse push ups. You'll change the shape of your thighs with knee dancing, carve your hamstrings with seat-work while squeezing on a small mat or towel, and shrink your waist with the fun-to-do ab-tightening exercise "straight leg clam."
Tone your biceps in a wide 2nd position:
• This challenging stance for biceps curls will tone your legs and seat as well as your arms.
• Shapes and elongates the biceps.
• Works the stabilizer muscles in your upper back.
• Improved posture.
Next you will lift free-weights to the front by doing "bent-elbow lifts":
• You will lifts weights to the front, side and back with a focus on posture and good form.
• Toned shoulder mucsles.
• Sculpted back mucsles with an emphasis on your lats.
• Improved posture.
Then you lift a lighter weight to the back during one-weight lifts.
• You will use a lighter weight to tone and strengthen the back of your arms and your back muscles.
• Sculpts the back of your shoulders.
• Tones your upper back mucsles.
• Improved posture.
• Works your legs so you continue to burn calories.
Onward to 20 more pushups and then a plank to strengthen your core:
• The pushups will rev up your heart rate and then you will strengthen your core with plank.
• Narrows your waist, side and back.
• Tones your glutes.
And reverse push ups:
• This fast exercise will quickly shape and tone your arms. Work hard to do them correctly.
• Carves your triceps.
• Narrows your upper arm so that it looks both sculpted and slender.
Put away your weights, get your ball and go right to the bar!
Shape your calves with heel lifts:
• Strengthens your calf muscles.
• Lengthens the look of your legs.
• Warms up your legs to get them ready for thigh work.
Move right into achieving the glutes of a dancer with the challenging "arabesque."
• Strengthens and shapes all the muscles in the back of your torso.
• Lifts and shapes your upper glutes.
Get your ball ready to do thigh work:
• You will tone and slim your thighs with two consecutive sets of thigh-work, starting in parallel and then moving into the same wide stance you did in warm up.
• Toned, slimmer thighs.
• Substantial calorie burn-off
• Increased stamina.
• Leaner body overall.
More seat work!
• Your seat will have a whole new look and feel after Melissa's seat shaping fold-over choreography.
• Lifts both sides of your seat at the same time.
• Is a calorie burning powerhouse.
Then more thigh work and push ups!
• Melissa guides you through your last 2 sets of thigh in a wide turned-out diamond shape and then back to sprinting through a last parallel thigh. Finish with 20 more push ups.
• Gives you beautiful dancer's legs.
• Narrows and carves down your outer thighs.
• Sprinting in intervals to give you maximum burn.
• Stretch and elongate your shaky muscles on your mat.
• Elongates your quads and hamstrings.
• Increases the range of motion in your legs.
• Streamlines the front of your body.
Right onto "curl"
• You will get your abdominals toned with 4 sets of curl: straight leg clam, high curl using the ball, oblique low curl and arm dancing.
• A sculpted six pack and obliques.
• Significant calorie burn.
• Give you more control of your core.
• Flattens and narrows your waist.
Now for the fun part: back-dancing!
• A healthier lower back and hips.
• Lifted and carved seat muscles.
• Enhanced coordination.
Your final stretch:
• Release from stretch.
• More elongated leg muscles.
• Better performance from your body the next time you work out.
To see more videos,
Click to view all the videos in our Premier membership.
Click to view all of our Classic Videos at Bar Method Online.
Click to view all of the Mini Class fitness videos online at Bar Method Online.


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Product Description
Welcome to Nerina Trading House Follow us at Facebook :https://www.facebook.com/nerinatradinghouse
Welcome to Nerina Trading House
Follow us at Facebook :https://www.facebook.com/nerinatradinghouse
Please allow +/- 1-3cm difference and due to lighting effects and monitor's brightness/contrast settings etc, color tone of the website's photo and the actual item could be slightly different.
We guarantee the style is the same as shown in the pictures, but not the same performance on different bodies as on the model.
We strictly respect your privacy
All Package/Shipment does not display the product name
Suggestion: When you receive the item, please wash it by hand before wearing.
2 pieces lace bikini with skirt
Item specifics
Product Description
High quality in EU and US quality standard
Converse: 1 inch = 2.54cm or 1cm = 0.393 inch
Size Chart
Combination Shipping Allowed !!
Combination Shipping Allowed !!
Last Updated @ 4/29/2015 5:33:06 PM
Questions & Comments
Questions & Answers Ask Seller
How to Buy?
Method 1: For Lelong User.
-Making payment with Netpay : We recommeded buyer to click on other payment method then pay direct to seller. Doing this way will save you 3% of netpay transaction charges and in case of out of stock will get full refund and dont need to wait around 2 week for NETPAY refund. For refund , we will deduct 3.5% for credit card payment and 2.5% for bank payment .
-No need to send us any email or sms after payment. Just remember to update your buy now order.
Method 2: For Non Lelong User Or Buy Direct
AFTER you had made the payment, please email , us the following to make order. Please follow the order format below or else order will not be proceed delivery. We dont really need the payment slip. Keep the slip upon request only.
1. Product Title:
2. Date of Payment:
3. Amount Paid (Balance if any):
4. Which bank you transfer to (Maybank / CIMB / Interbank):
5. Parcel Receiver Name:
6. Shipping address:
7. Contact Number:
-Please read our Terms Condition before making a purchase. Please do not purchase if you are not agree with our Terms Condition.
-For International shipping please make a order and we will calculate the shipping charges and update to you.
-Receipt will only be given upon request only. You can download/print invoice in your buy now order.
Payment Method
Account Name: NERINA TRADING HOUSE
Combine Shipping?
We allowed combine shipping.
Lelong system automated combine shipping. For item not over 1kg only.For items heavy/big over 1kg, We will not follow the system automated combine shipping. We will calculate the actual shipping fees and pm to you. Shipping charge will be depends on product weight and dimension.
Please contact for more info about combine shipping.
We understand that getting your items quickly is important to you, so we make every effort to process your order quickly. When you order from our stote, you can expect to receive your order within 3- 15 business days after payment transaction successfully done . Duration of shipment depends on location of the purchase and courier service you choose .
Parcel Tracking
Kindly place the tracking code given to you in the email to track your parcel.
You will only receive your tracking code once the shipment has been processed. Should you not receive any code, kindly wait for us to process your goods and we will update to you as soon as possible.
By accessing or using NerinaHouse website, the eCommerce service, you agree to be bound by these terms and conditions. The Service is owned or controlled by NerinaHouse. These Terms and Conditions affect your legal rights and obligations. If you do not agree to be bound by all of these Terms of Use, do not access or use the Service.
The website www.nerinahouse.com is owned and operated by NerinaHouse. The following sets out the terms and conditions under which you may use the Site. Use of the Site constitutes agreement with these terms and conditions. NerinaHouse may, in its absolute discretion, modify or amend these terms and conditions from time to time and those modifications or amendments will be binding on you once displayed on the Site.
Product Information
Unless otherwise stated, all prices displayed on the Site are shown in Ringgit Malaysia. The prices displayed on the Site may change at any time. Items promoted on the Site are subject to availability and may change from time to time.
Material and Colour
We will make every effort to display the material and colors information for each clothing as accurate as possible that appears on the website. However, as the actual colours you will see depends on your monitor and materials may sometimes differ upon receiving, we cannot guarantee that your monitor's display of any colour will accurately reflect the colour of the product on delivery. As stated clearly on the return policy, NerinaHouse will not refund/call back any products that is related to color change/material unsatisfactory.
All sizes and measurements are approximate, however we do make every effort to ensure they are as accurate as possible. Measurements may vary between 3-5cm. Unless otherwise stated, measurements indicated are centimeters.
Product Care
By all means, we will take cautious care to ensure that all details, descriptions and prices of products appearing on the website are correct at the time when the relevant information was entered into the system. We reserve the right to refuse orders where product information has been mispublished including prices and promotions.
Prices are subject to change without notice.
By placing an order you are offering to purchase a product on and subject to the following terms and conditions:
- All orders are subject to availability and confirmation of the order price. Delivery times may vary according to availability and subject to any delays resulting from postal delays or force majeure for which we will not be responsible.
- When placing an order you undertake that all details you provide to us are true and accurate, that you are an authorized user of the credit or debit card used to place your order and that there are sufficient funds to cover the cost of the goods. The cost of foreign products and services may fluctuate. All prices advertised are subject to such changes.
Our Contract
When you place an order, you will receive an acknowledgement e-mail confirming the receipt of your order: this email will only be an acknowledgement and will not constitute acceptance of your order. A contract between us will not be formed until we send you confirmation by e-mail that the goods which you ordered have been dispatched to you. Only those goods listed in the confirmation e-mail sent at the time of dispatch will be included in the contract formed.
NerinaHouse reserves the right to refund the item which is out of stock during the duration of our processing period. However such case will only happen when all orders are final and are ready to be dispatched out.
Upon receiving your order, kindly bank in to the relevant bank account as given in the checkout system. Once done, please fill up the payment notification form to notify us to check on your payment. The monies received upon the debiting of your card shall be treated as a deposit against the value of the goods you wish to purchase. Once the goods and a confirmation email has been dispatched and you, the amount paid as a deposit shall be used as consideration for the value of goods you have purchased as listed in the confirmation email.
All orders shall be voided if NerinaHouse did not receive any payment after 1 business day.
Refund of Balance
- Should there be an out of stock issue at a last minute, refund will be issued within 3-14 business days.
To ensure fair play and overall satisfaction, all orders are thoroughly checked for defects before they are shipped to you. Hence, we will not be responsible for the item after we have delivered your item. All items that are bought through NerinaHouse will not be exchangeable / returnable / refundable due to unsatisfactory but limited to defects/size/color/item error which final decision is made / approved by our management for an exchange.
Customers will be liable for all postage required to send to the designated address as provided by us. NerinaHouse will then cover the cost to send back the corrected items to the respected customers.
Material and quality issues are a subjective matter due to the colors of each monitor varies. NerinaHouse do not guarantee that the item seen in the photographs will be exactly the same as what you would be receiving. Slight color difference is to be expected because of varying monitor settings and lighting conditions when the item was photographed. However, NerinaHouse can assure customers that the item color will not be a big issue over here. If you have any concerns, please do get in touch with us first before ordering the item.
Should you find a defected item upon receiving your parcel. Kindly write in to us within 5 working days together photos of the defected item attached for us to further investigate on this issue.
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You hear that ticking sound? That's Nicole Arbour's 15-minutes. Arbour went viral last week with a video charmingly titled, "Dear Fat People." By some accounts, the six-minute video has racked up more than four million views, while Arbour herself can boast 159,000 YouTube subscribers.
In the relentless video, flash-edited for viewers with the attention span of a fruit fly, Arbour gets all in-your-face, loudly haranguing, berating and belittling her target audience: "What are you going to do, fat people? What are you going to do? You going to chase me? I can get away from you by walking at a reasonable pace."
For six minutes.
Bernstein in "Citizen Kane" was right: "It's easy to go viral, if all you want to do is go viral."
Taking a page from The Donald playbook, Arbour is refusing to apologize for her body-shaming rant, thereby extending the trumped-up controversy. In interviews, she calls the video "an intense form of truth-telling." She calls the video "satire." To quote "The Princess Bride": "You keep using that word. I do not think it means what you think it means."
"Dear Fat People" is mockery and ridicule. And gosh, we can never have too much of that, can we?
Full disclosure, I am one of the overweight. But I'm not offended by Arbour calling me fat. Annie Blue beat her to that back at Wayne Thomas Elementary School. And yes, much of what she has to say about obesity and its health risks is spot on. I don't object to what she says; it's how she says it. When it comes to fat-shaming, Arbour is a rank amateur. Observe a master at work:
No, what offends me is the media calling Arbour a "comedian."
Arbour is a former Toronto Raptors cheerleader turned C-list actress (perhaps you remember her as "Trashy Groupie" in "The Rocker" or being beheaded by Jason Mewes in "Silent but Deadly"). The Toronto Sun newspaper dubbed her the World's Sexiest Comedian. (Nope; not while fellow Canadian Catherine O'Hara walks the earth).
And now this student of the Ann Coulter charm school has achieved 21st century celebrity as a YouTube/Instagram personality.
"I'm not saying this to be an a**hole," Arbour concludes "Dear Fat People" tempering the verbal abuse with an "I just want you to be healthy" bromide. "A**hole" might be a little harsh. Let's just say she comes off like an obnoxious jerk.
W.C. Fields had the answer for that. I'm paraphrasing, but it goes something like this:
Dear Nicole; Yes, I am fat, but sticking to a diet, I will be thinner in a month or two. You'll be an an obnoxious jerk the rest of your life.
© Spectrem Group 2017 Website by Cranium Softworks


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7115 by Szeki Pocket Dress
7115 by Szeki Pocket Dress
Flirty tank dress featuring large pockets, drawstring waist, hidden buttons, and contrasting mandarin collar. +Color(s): Black, White +100% Cotton +Hand wash cold +Model is 5'5" & size 2; wearing a size S
7115 by Szeki
Founded on New York's Lower East Side in 2012, 7115 by Szeki makes clothes that work hard for that cost per wear. With quality wardrobe essentials featuring clever detailing designed in New York, we guarantee they're worth the investment. Designer Szeki Chan brings fashion down to earth by approaching style from a functional and personal perspective that feels so right now.
Do you have questions about this product? We're here to help!


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The Litchfield Hills Greenprint Collaborative uses sophisticated mapping technology to help identify and prioritize land protection opportunities of regional significance in Northwest Connecticut, but it doesn't stop there. We use Geographic Information Systems (GIS) to monitor conservation lands, to match land protection opportunities with potential funding sources, and to better understand the connections between the natural world and the places where we live and enjoy visiting. Informed by local knowledge, the GIS data we have collected and developed are a vital part of our conservation work together.
Click here to learn more about the GIS services available through HVA.
Click here to explore our interactive map. Greenprint Members can access additional content on our interactive map here.
Click here to view our map archive of Greenprint maps in .pdf format.
Click here if you are a Collaborative member and want to see our Members Only maps. (Not available for public use.)
Members can click here to view maps for current projects.


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Quality Inn
40 Kebo St, Bar Harbor, ME 04609
- Today
Regular Hours
- Mon - Sun
Open 24 Hours
More info
General InfoEnjoy affordable rates in a convenient location when choosing the Quality Inn hotel Bar Harbor, ME. Our non-smoking hotel is ideally located walking distance from the waterfront near many area points of interest, which include Abbe Museum, College of the Atlantic, Acadia National Park and Cadillac Mountain. Get refreshed in our inviting guest rooms, some of which feature kitchen facilities, refrigerators and microwaves along with expanded cable television channels and coffee makers. Additional amenities include free WiFi, free breakfast, free local calls and a free newspaper weekdays. Take care of basic business needs with access to copy and fax services, and for added convenience, guest laundry facilities are available onsite. As a reminder to all guests, our hotel is now 100% pet free. We do greatly apologize for any inconvenience. Make your reservation today at the Quality Inn hotel in Bar Harbor, ME for a memorable stay in a great location, all at an affordable price.
Payment Methods
Located in Bar Harbor, Quality Inn Bar Harbor is by the ocean and convenient to Kebo Valley Golf Club and Bar Harbor Historical Society. This hotel is within close proximity of St. Saviour's Church and Jesup Memorial Library.
CategoriesHotels, Motels, Corporate Lodging
Other Information
Wi-Fi: Free
Price Range : Average
Swimming Pool: Seasonal, Outdoor
Check-In Time: 3 PM
Check-Out Time: 11 AM
Property Amenities: 24-hour front desk, Picnic area, Free breakfast, Gift shops or newsstand, Spa tub, Airport transportation (surcharge), Barbecue grill(s), Laundry facilities, Computer station
Room Amenities: Daily housekeeping, Iron/ironing board, Shower/tub combination, Private bathroom, Phone, Cable TV service, Hair dryer, Free local calls, Air conditioning, Refrigerator, Television, Microwave, Coffee/tea maker, In-room safe
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