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Even If You Like Meat... You Can Help End This Cruelty
- Lorraine Flynn
- 2 years ago
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1 Even If You Like Meat... You Can Help End This Cruelty By just cutting your meat intake in half, you can spare hundred of animals from a lifetime of suffering
2 Oppose the Cruelties of Factory Farming Thank you for accepting this booklet. As you read on, please bear in mind that opposing the cruelties of factory farming is not an all-or-nothing proposition: By simply eating less meat, you can help prevent farmed animals from suffering. In my opinion, if most urban meat eaters were to visit an industrial broiler house, to see how the birds are raised, and could see the birds being harvested and then being processed in a poultry processing plant, they would not be impressed and some, perhaps many of them would swear off eating chicken and perhaps all meat. For modern animal agriculture, the less the consumer knows about what s happening before the meat hits the plate, the better. If true, is this an ethical situation? Should we be reluctant to let people know what really goes on, because we re not really proud of it and concerned that it might turn them to vegetarianism? Peter Cheeke, PhD Oregon State University Professor of Animal Agriculture Contemporary Issues in Animal Agriculture, 2004 textbook When we picture a farm, we picture scenes from Old MacDonald and Charlotte s Web, not warehouses with 10,000 chickens. When we look, it s shocking. Our rural idylls have been transformed into stinking factories. The Los Angeles Times The High Price of Cheap Food, 1/21/04 Above: The average breeding sow spends most of her life in a two-foot-wide stall, without enough room to turn around;1 others (below) live in crowded pens. Today s egg-laying hens are warehoused inside battery cages. Birds Virtually all U.S. birds raised for food are factory farmed.2 Inside densely populated sheds, vast amounts of waste accumulate. The resulting ammonia levels commonly cause painful burns to the birds skin, eyes, and respiratory tracts.3 To cut losses from birds pecking each other, farmers remove a third to a half of the beak from egg-laying hens, breeding chickens, and most turkeys and ducks.4 The birds suffer severe pain for weeks.5 Most U.S. livestock production has shifted from small family farms to factory farms huge ware houses where the animals are confined in crowded cages or pens or in restrictive stalls. Due to consumer demand for inexpensive meat, eggs, and dairy, these animals are treated as mere objects rather than individuals who can suffer. Above: Chickens in a typical broiler house, and turkey poults on a free-range farm. Left: A free-range turkey whose beak and toes have been trimmed, and a factory-farmed chick being debeaked. Without pain relief, the beak is cut with a heated blade (as shown); or the end is damaged with a laser, infrared beam, or powerful electric spark and sloughs off days later.5 Some birds, unable to eat afterwards, starve.1 1 Bernard E. Rollin, PhD, Farm Animal Welfare (Iowa State University Press, 2003). Hidden from public view, the cruelty that Free-Range Poultry meat may carry this label if the 2 Peter Cheeke, PhD, textbook Contemporary Issues in Animal Agriculture, occurs on factory farms is easy to ignore. birds were given an opportunity to access the outdoors. 3 Poultry Perspectives (MD Cooperative Extension), 2002;4(1). No other requirements, such as environmental quality But more and more people are becoming 4 Agricultural Research (USDA ARS), 2005 Mar;53(3): G. John Benson, DVM, MS, and Bernard E. Rollin, PhD, eds., The Well-Being or space per bird, are specified by the USDA.6 Free-range aware of how farmed animals are treated of Farm Animals: Challenges and Solutions (Blackwell Publishing, 2004). farms may be an improvement over conventional 2 and deciding that it s too cruel to support. 6 Please see OpposeCruelty.org/freerange for more information. farms, but they are by no means free of suffering. 3
3 Roughly 95 percent of U.S. commercial eggs come from hens in battery cages.7 Below: Male chicks, of no economic value to the egg industry, are found dead and dying in a hatchery dumpster. Typically, they re ground up alive or gassed.5 Egg-Laying Hens Packed in battery cages (typically less than half a square foot of floor space per bird),7 hens can become immobilized and die of asphyxiation or dehydration. Decomposing corpses are found in cages with live birds. Professor Bernard E. Rollin explains that though each hen is less productive when crowded, the operation as a whole makes more money with a high stocking density: chickens are cheap, cages are expensive. 1 By the time their egg production declines, the hens skeletons are so fragile that many suffer broken bones as they re removed from the cages.5,8 Some flocks are gassed on-site;7 those sent to slaughter often endure long journeys and sustain further injuries.5,8 Piglets in confinement operations are weaned from their mothers [2 3 weeks]5 after birth (compared with 13 weeks in nature) because they gain weight faster on their hormone- and antibiotic-fortified feed. This premature weaning leaves the pigs with a lifelong craving to suck and chew, a desire they gratify in confinement by biting the tail of the animal in front of them. The USDA s recommended solution to the problem is called tail docking. Using a pair of pliers (and no anesthetic), most but not all of the tail is snipped off. Why the little stump? Because the whole point of the exercise is not to remove the object of tail-biting so much as to render it more sensitive. Now, a bite on the tail is so painful that even the most demoralized pig will mount a struggle to avoid it. The New York Times Magazine An Animal s Place by Michael Pollan, 11/10/02 Piglets are routinely castrated and tail docked; pain killers are rarely used.5 Above: Breeding sows and newborns are confined to stalls, while young pigs (left) are fattened for slaughter. [T]he American laying hen passes her brief span piled together with a half-dozen other hens in a wire cage whose floor a single page of this [New York Times] magazine could carpet. Every natural instinct of this animal is thwarted, leading to a range of behavioral vices that can include cannibalizing her cagemates and rubbing her body against the wire mesh until it is featherless and bleeding. [T]he [5 percent]9 or so of hens that can t bear it and simply die is built into the cost of production. [continued on page 5] 4 Some hens suffer paralyzing fractures5,8 or get trapped in the wires.1 In the single cage above, two dead bodies are left with live birds. Each week, hundreds of thousands of hens die on U.S. egg farms.7,9 Most spend one to two years in battery cages.5,7 Pigs In the September 1976 issue of the industry journal Hog Farm Management, John Byrnes advised: Forget the pig is an animal. Treat him just like a machine in a factory. Today s pig farmers have done just that. As Morley Safer related on 60 Minutes: This [movie Babe] is the way Americans want to think of pigs. Real-life Babes see no sun in their limited lives, with no hay to lie on, no mud to roll in. The sows live in tiny cages, so narrow they can t even turn around. They live over metal grates, and their waste is pushed through slats beneath them and flushed into huge pits. 10 Above: Most pigs are about six months old when trucked to slaughter.1 For more on factory farming, including its impacts on resources and the environment, see OpposeCruelty.org 7 United Egg Producers, Animal Husbandry Guidelines 2010 Edition. 8 Poult Sci, 2004;83: Joy A. Mench, PhD, in Scientist Discusses Hen Housing by Rod Smith, FeedstuffsFoodLink.com, 9/28/ Pork Power, 60 Minutes, 6/22/03. 5
4 The question is not, Can they reason? nor, Can they talk? but, Can they suffer? Jeremy Bentham An Introduction to the Principles of Morals & Legislation, 1789 Hot weather and humidity are deadly to pigs; densely packed during transport, problems with heat stress may start to occur at temperatures as low as 60 F.13 In the United States, roughly 200,000 pigs die on their way to slaughter every year.18 At left are pigs on a truck traveling from Oklahoma to a slaughterhouse south of Mexico City a journey lasting more than 30 hours. If Slaughterhouses Had Glass Walls Federal law requires mammals be stunned prior to slaughter (exempting kosher and halal, which generally require animals be fully conscious as their necks are cut).11 Typically, electric current is used to induce a heart attack and/or seizure; or a captive bolt gun is used to deliver a blow to the skull or shoot a rod into the animal s brain.11 It s not uncommon for an animal to suffer one or two failed stuns.12 In the case of a failed electrical stun, an animal may be paralyzed without losing sensibility.13 Unconscious animals whose necks are not cut soon enough may regain their senses after being hung on the bleed rail.11 More than 95 percent of U.S. land animals killed for food are birds, yet there s no federal law requiring they be handled humanely.11 The pain birds suffer from being hung in shackles can be extreme and inevitably causes violent wing flapping, which may result in dislocated joints and broken bones.14 Above are photos from a 2005 investigation that found the neck-cutting machines often missed, slicing open chickens thighs (center), faces, or other body parts. This photo by Dr. Temple Grandin shows a conveyor system commonly used to restrain cows and pigs during stunning. To facilitate automated slaughter, birds are usually immobilized via electrical stunning. Hanging in shackles, the birds heads are passed through an electrified water bath.5 It is not known whether this renders them unconscious,1 and the potential for birds suffering severely painful pre-stun shocks is difficult to eliminate.14 Each year, several hundred thousand chickens and turkeys reach the scalding tanks alive.15,16 Hogs, unlike cattle, are dunked in tanks of hot water after they are stunned to soften the hides for skinning. As a result, a botched slaughter condemns some hogs to being scalded and drowned. Secret videotape from an Iowa pork plant shows hogs squealing and kicking as they are being lowered into the water. 17 During trucking or upon arrival at the slaughter plant, a large number of pigs become unable to walk due to acute stress or injury.18 The pig above has collapsed in a pool of his own vomit. 11 USDA FSIS FSRE, Humane Handling of Livestock/GCP in Poultry, 2/7/ U.S. GAO, Report to Congressional Requesters GAO , February Temple Grandin, PhD, Recommended Animal Handling Guidelines & Audit Guide July 2013 Edition, Rev. 1 (American Meat Institute Foundation). 14 European Food Safety Authority, Scientific Report AHAW/04-027, 6/15/ USDA NASS, Poultry Slaughter 2013 Summary, February USDA FSIS Inspection Training, Poultry Postmortem Inspection, 12/20/ Modern Meat: A Brutal Harvest, Washington Post, 4/10/ Prof Anim Sci, 2009 Aug;25(4): Do we, as humans, having an ability to reason and to communicate abstract ideas verbally and in writing, and to form ethical and moral judgments using the accumulated knowledge of the ages, have the right to take the lives of other sentient organisms, particularly when we are not forced to do so by hunger or dietary need, but rather do so for the somewhat frivolous reason that we like the taste of meat? Peter Cheeke, PhD Contemporary Issues in Animal Agriculture, 2004 textbook Left: Turkeys enter the slaughter area, shackled by their legs. Due to their wingspan, turkeys are prone to painful pre-stun shocks.14 Undercover Investigations into Poultry Slaughter In January of 2007, a Mercy For Animals investigator took a job at one of the nation s largest poultry slaughterhouses to witness the conditions firsthand: Birds with broken legs and wings, open wounds, and large tumors were shackled and hung on the slaughter line; some of the injured were left writhing on the floor for hours beforehand. Workers punched, kicked, threw, and mutilated live birds; they tore eggs from the birds bodies to toss at coworkers, and ripped the heads off birds who were trapped inside the transport cages. A year later, PETA released footage of two other large plants where many conscious birds were mangled by the killing machines or had their heads yanked off by workers. Please see OpposeCruelty.org/video to view the undercover footage from these and other investigations. 7
5 Stories from Behind the Walls Emery s Rescue East Bay Animal Advocates (TinyURL.com/36lxzq8) Day 52: I saw firsthand how clever and empathic pigs can be. A sow and her entire litter had escaped their crate and gathered in the hallway. I discovered the sow had loosened steel pegs in two different places. I told a coworker this story; she said when a sow figures out how to unlock her crate, she often goes around unlocking all of the others as well. Day 66: Using a captive bolt pistol, a worker fired a rod into the sow s head, but she didn t die. She just stood looking stunned as blood trickled from her forehead. She then got her bearings and tried to turn and run. After a struggle, the worker got in another shot, which sent her down. She continued to spasm for 15 minutes. Afterward, our supervisor told me she was dubbing my coworker Two-Shot as he rarely kills a sow with one bolt. from the diary of MFA investigator Mike Breeding Misery MercyForAnimals.org During the spring of 2009, an MFA undercover investigator, Mike, worked at a pig breeding facility in Pennsylvania. His diary and secret film provide a rare glimpse into the world of industrial pork production. Pregnant pigs were confined in two-footwide stalls, only able to take one step forward or back. Many had deep, infected sores and scrapes from constantly rubbing against the metal bars. Workers clipped the piglets tails with dull pliers; performed castrations, ripping out the piglets testes with their hands; and tattooed sows by repeatedly driving a spiked mallet into the pigs flesh all without anesthesia. Emery was destined to become one of the many chicken breast fillets advertised as all natural at the local supermarket. However, in a string of luck, this plump rooster made an unusual detour from the normal life of a bird raised for meat. In the summer of 2005, EBAA rescuers discovered the disabled four-week-old chicken at a factory farm. Leaving the California Central Valley behind, Emery relocated to the Bay Area. This night changed his life. Emery, before (above) and after (below) his rescue from the farm. A poster chicken of the broiler industry, Emery has a crippling case of splay leg a limb deformity common among broilers. Factory farmed chickens suffering from splay leg often struggle to gain access to food and water and are denied veterinary care. Like turkeys, broiler chickens are confined in sheds with tens of thousands of other birds.1 Forced to live on waste-soaked litter, birds commonly suffer burns on their feet and bodies.3 Today s broiler reaches market weight in about one third the time it took the traditional broiler.1 This rapid growth rate has been accompanied by an increasingly high incidence of conditions that cause suffering, such as ascites and painful skeletal deformities.5 To avoid problems of reproduction and lameness associated with obesity, broilers used for breeding are severely feed restricted.3,5 During EBAA s investigation, 39 sick and injured chickens were rescued, including Yosemite (top of page), Laci, and Scooter (below). Piglets whose intestines fell out during castration were termed ruptured and dropped into the gas cart to be killed later, once enough had accumulated to economically justify expending the gas. Mike frequently found piglets still alive after the gassing process, eyes open and gasping for air. His supervisor told him death is supposed to occur within 5 minutes, but that it usually takes 10 or more. It s incredibly cruel, she told him, but it s how 8 we re told to do it. Piglets were grabbed by their ears or legs, tossed between the workers, thrown across the room, and slammed into transport carts. Mike never observed any veterinary care. Injured, sick, and runt piglets were slowly suffocated in overcrowded CO2 gas carts. Sows deemed unprofitable to maintain were put to death with a captive bolt gun. [C]ontrary to what one may hear from the industry, chickens are not mindless, simple automata but are complex behaviorally, do quite well in learning, show a rich social organization, and have a diverse repertoire of calls. Anyone who has kept barnyard chickens also recognizes their significant differences in personality. Bernard E. Rollin, PhD Farm Animal Welfare, Iowa State University Press,
6 Widening the Circle of Compassion Making a Difference: What You Can Do If the anticruelty laws that protect pets were applied to farmed animals, many of the nation s most routine farming practices would be illegal in all 50 states. Are dogs and cats really so different from chickens, turkeys, pigs, and cows that one group deserves legal protection from cruelty, while the other deserves virtually no protection at all? Disregard for farmed animals persists because few people realize the ways these individuals are mistreated, and even fewer actually witness the abuse. Once aware, most people are appalled not necessarily because they believe in animal rights, but because they believe that animals feel pain and that morally decent human beings should try to prevent pain whenever possible. Most calves raised for veal are males from the dairy industry, typically taken from their mothers within 24 hours of birth.19 Some are killed within a few days; others are commonly tethered in individual stalls and fed a milk-replacer diet until slaughtered at 16 to 20 weeks of age.19 At a plant filmed by HSUS in 2009, calves too weak to stand or walk were dragged, kicked, shocked, and skinned while still conscious. Every single time you choose compassion, you re making a difference! Although all factory farming involves cruel practices, you can spare more animals from suffering by avoiding eggs and the meat of birds and pigs. Exploring a meatless diet is simple opposing cruelty can be as easy as substituting marinara for meat sauce, opting for bean burritos instead of chicken or beef tacos, and trying some of the many vegetarian products now available. We no longer need to make a special trip to the health food store for veggie burgers or deli slices: today, nearly all supermarkets carry delicious, cruelty-free fare. By avoiding the meat of chickens, turkeys, and pigs, you can prevent the suffering of more than two thousand of these animals during your lifetime! 19 American Veterinary Medical Association, Welfare Implications of the Veal Calf Husbandry, 10/13/08. Historically, man has expanded the reach of his ethical calculations, as ignorance and want have receded, first beyond family and tribe, later beyond religion, race, and nation. To bring other species more fully into the range of these decisions may seem unthinkable to moderate opinion now. One day, decades or centuries hence, it may seem no more than civilized behavior requires. 10 The Economist What Humans Owe to Animals, 8/19/95 Right: Ducks and geese are force-fed to produce foie gras. Climate change is transforming the planet s ecosystems and threatening the well-being of current and future generations...with emissions estimated at 7.1 gigatonnes CO2-equivalent per annum, representing 14.5 percent of human-induced greenhouse gas emissions, the livestock sector plays an important role in climate change. FAO of the United Nations Tackling Climate Change through Livestock, 2013 Vegetarian diets not only prevent suffering, but also protect the planet! Gardein buffalo wings, BBQ pulled shreds, and chick n filets (above) and Tofurky kielbasa (right) are just a few alternatives to eating chickens and pigs. 11
7 When I met my first vegetarian, he told me he had not eaten meat for fourteen years. I looked at him as if he had managed to hold his breath that entire time. Today I know there is nothing rigorous or strange about eating a diet that excludes meat. Erik Marcus Vegan: The New Ethics of Eating, 1998 Vegetarian options have come a long way in just the past few years. Dozens of different kinds of high-protein meat substitutes are now on the market, including chicken-, turkey-, ham-, and bologna-style lunchmeats for quick sandwiches, as well as a wide variety of veggie burgers and hot dogs. Explore new foods and experiment with different flavors and brands to find your personal favorites. You might dislike one veggie burger, but think another is great! Veggie burgers vary in texture as well as in taste. Shown here is the ultimate beefless burger by Gardein. There are also soy-, rice-, and almondbased milks and ice creams for those who are interested in replacing dairy. Cruelty-free selections are usually offered at Chinese, Indian, Italian, Mexican, Middle Eastern, Thai, and other ethnic restaurants, as well as at many chains, such as Chevys, Chipotle, Denny s, Little Caesars, Papa John s, Subway, Johnny Rockets, and Taco Bell. Our Guide to Cruelty-Free Eating contains a vegan foods glossary, simple meal-planning tips, and easy recipes for breakfast, lunch, dinner, and dessert. Please see page 15 to order your free copy today! Beans are a good source of protein and relatively inexpensive. Above is a chili with beans as well as textured vegetable protein, which is also less expensive than ready-made faux meats. You ll find the recipe for this chili and other bean-based dishes in our online starter guide, and an array of heat-andserve options at most supermarkets. Simple Meal Ideas Breakfast Fruit smoothie c Oatmeal Cold cereal or granola with nondairy milk Pancakes c Bagel with tofu cream cheese Toast with jelly c Fruit-filled toaster pastry Tofu scramble with veggie sausage Snacks & Dessert Nondairy ice cream, yogurt, or pudding c Vegan cookies, pie, or cake c Fresh or dried fruit Nuts or seeds c Trail mix Pretzels or popcorn Chips and salsa 12 Clif Bar Lunch & Dinner Vegetarian lunchmeat sandwich c Grain or soy burger c Veggie hot dog c Veggie pizza c Bean burrito Peanut butter and jelly c Pasta and tomato sauce c Tofu lasagna c Baked tempeh or tofu sandwich c Soup or chili (over pasta or rice) c Baked, mashed, or fried potatoes Tofu, tempeh, or seitan stir-fry Staying Healthy A well-planned vegetarian diet is good for your health! According to the American Dietetic Association, vegetarians tend to have lower body weights, cholesterol levels, and blood pressure, as well as lower rates of type 2 diabetes and heart disease.20 With a bit of planning, anyone can maintain a healthy vegetarian diet. If you decide to eat little or no meat, eggs, or dairy, it s important to make sure that you re getting vitamin B12 and that you read Staying Healthy on Plant-Based Diets an article available at VeganHealth.org and in our free Guide to Cruelty-Free Eating. 20 J Am Diet Assoc, 2009 Jul;109(7): (TinyURL.com/2m4wpj). Above: Gardein beefless strips and veggie stir-fry; Tofurky Italian sausage over pasta; Tofurky turkey-style roast, stuffing, and gravy with mashed potatoes and green beans; and Amy s tofu, rice, and vegetable bowl. 13
8 Choose Compassion Whenever Possible After reviewing this booklet, we hope you ll do what you can to oppose the cruelties of animal agriculture. Each time you choose to eat less meat and eggs, you ll remove your support from a cruel system and help create a more compassionate world. Photos provided courtesy of Amy s Kitchen, Animal Acres, Animal Place, Animal Protection Institute, Compassionate Action for Animals, Compassion Over Killing, East Bay Animal Advocates, Eden Foods, Farm Sanctuary, Garden Protein International, Temple Grandin, Noah Hannibal/Animal Liberation Victoria, Whitney Lauritsen, Mercy For Animals, Kari Nienstedt, Pangea Vegan Products, PETA, StarLite Cuisine, Turtle Island Foods, and USDA. 14 If you decide to eliminate animal-derived foods from your diet, please remember: the objective is to reduce suffering, not to achieve personal purity or perfection. Years of eating less meat and eggs will prevent more suffering than a brief stint on a vegan diet, so it s more important to take an approach you can sustain. If you make exceptions, such as eating meat on certain occasions, you ll still make a big difference by eating vegetarian the rest of the time. Request a FREE Guide to Cruelty-Free Eating! Our starter guide includes meal ideas, cooking tips, and great recipes, as well as health information, Q&As, a list of resources, and more! Just call , text your name and address to , visit OpposeCruelty.org/guide or write to Vegan Outreach at the address on the back cover to order your copy today! If you d like to share the information in this brochure, we can provide you with copies for your friends and family or to distribute in your community. Contact us or visit our web site to learn more! OpposeCruelty.org You ll find lots more information on our web site, including our complete list of helpful resources. We also offer a free weekly electronic publication of news and tips. And, elsewhere on the Internet, many lists and social groups are available for people exploring compassionate eating. 15
9 Make a Difference! There s a schizoid quality to our relationship with animals, in which sentiment and brutality exist side by side. Half the dogs in America will receive Christmas presents this year, yet few of us pause to consider the miserable life of the pig an animal easily as intelligent as a dog that becomes the Christmas ham. The New York Times Magazine An Animal s Place by Michael Pollan, 11/10/02 I think everybody has that capacity to stop and think and say, If I knew you, I wouldn t eat you. And in some ways, it really is that simple. Tom Regan, PhD NCSU Professor of Philosophy, from A Cow at My Table Distributed courtesy of PO Box 1916, Davis, CA b VeganOutreach.org Contact Us Today for Your FREE Starter Guide with Recipes! Text Your Name & Address to b Call b Visit VeganOutreach.org Printed on recycled paper with vegetable-based inks Vegan Outreach, 2014 Even If You Like Meat Rev. 11/14
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We're All Connected
Connective tissue is vital for the health of our organs. Learn to support it naturally.
Is magnified 200 times. Hyaline cartilage is found in the walls of the trachea and bronchi, and also is present on the articular surfaces of long bones
© Educational Images/Custom Medical Stock Photo


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What 2 Watch: Weekend Edition: 8/18 - 8/20/07
August 17, 2007 - Solitary is insane. In the first episode, the contestants were deprived of sleep, starved, put into a box where they had to guess how long 3 hours was as the box slowly got hotter and hotter, and stand on a painful bed of nails. That's the FIRST episode. Two people were eliminated, one who couldn't take the situation after they were subjected to a baby's crying for hours, and the other who was the first to step off the bed of nails. I can't wait to see what they get put through next! All I know is, I don't think I'd ever try out for this show.
The Company: "Night Three" Advance Review
August 17, 2007 - If you are one of the few people who was somehow able to trudge your way through the slow and tedious first two installments of TNT's miniseries The Company, you'll be happy to know that Night Three actually delivers a bit of a payoff. And if you are someone who didn't bother with Nights One or Two, you may still find a bit of entertainment value in Sunday night's conclusion. Still, there's probably better ways to spend your time.
IGN Weekend TV Roundup
August 13, 2007 - To help you digest the full weekend of TV programming, we've sorted, organized, bit-sized and dished up our coverage for you in another Review Round-Up.
The Company: "Night Two" Advance Review
August 10, 2007 - The second night of the TNT miniseries The Company is split between two major events in the history of the CIA: the Hungarian uprising and the Bay of Pigs. Both events are presented with a fair amount of action, mostly in the form of gun battles, and both events attempt to reel us in with the personal stories of those involved. Unfortunately, the action is nothing spectacular and, like "Night One" of this three-night special, there's simply no connection to the characters.
What 2 Watch: Weekend Edition: 8/11 - 8/13/07
August 10, 2007 - Tonight, we'll find out if Bonnie can beat out the more experienced Rock in the battle of the restaurants and the sexes on Hell's Kitchen. Bonnie's all girl team includes Julia, who showed some extreme weakness last week when she teared up at the reunion. Rock's all guy team includes two men who never could get it together in the kitchen. Both groups will test the finalists, that much is clear. I'm rooting for Bonnie personally, since she's sweet and female, but Rock is certainly the more qualified, and I'm not sure I can see Bonnie running her own restaurant.
What 2 Watch: Weekend Edition: 8/4 - 8/6/07
August 3, 2007 - TNT jumps on the mini-series bandwagon tonight with The Company, a series about 3 college friends who will find themselves on opposite sides of the Cold War as spies. America has a fascination with spies, if the success of 24 and Alias are any indication of that, and so this series should bring an interesting twist to the idea. And since it's only a mini-series, it's not a major commitment of time and interest to check it out.
The Company: Batman, Robin, and Dr. Octopus as Spies
August 3, 2007 - Premiering this weekend on TNT, The Company is a miniseries focusing on the Cold War and the spy game that ensued between the CIA and the KGB. Chris O'Donnell (Batman Forever / Batman & Robin) stars as Jack McAuliffe, a young CIA recruit who comes under the tutelage of Harvey "The Sorcerer" Torriti (Alfred Molina, Spider-Man 2). Michael Keaton (Batman / Batman Returns) plays James Angleton, a CIA counter-intelligence specialist who has some strong opinions about the possibility of a mole within the CIA. The miniseries is based on Robert Littell's novel of the same name, which interwove real people and fictional characters. Recently, IGN was present for a Q&A with the cast and creators of The Company, who discussed the miniseries and what to expect from it.
The Company: "Night One" Advance Review
August 3, 2007 - Near the end of The Company, Michael Keaton's character, James Jesus Angleton, compares his experience crossbreeding orchids with the activities of the CIA. He says, "Crossing orchids is a very long, very tedious process," not unlike counter espionage. He divulges that it may take months to develop a seedpod, and even longer for that seed to begin to sprout. He added that the process "requires the patience of a saint." The same analogy can be used to describe "Night One" of this three-night, six-hour TNT miniseries: it's very long and very tedious and to sit through it all may require sainthood.
August TV Preview
August 1, 2007 - Well into the summer, most of the season's new programs have already started. But now as we are biding our time waiting for the new fall season to start, we look towards the returning programs and new series which debut in August. With so much television to sift through, we here at IGN TV have taken the time to give you the IGN Community an easy breakdown of the miniseries, new series and returning series for you to enjoy.
Summer 2007 TV Preview
June 1, 2007 - The bright sunny days and countless reruns on network TV tells us that June is here. The big networks have ended their fall and spring seasons and now it's time for the summer series to begin. Summer has turned into a showcase time for many cable networks, as they start noteworthy brand new series or bring back returning favorites during a time they don't have to fight as much with the big networks for eyeballs. It's also a time that the big broadcast networks roll out some new programming, mainly in the form of reality series. And before you say all the reality shows suck during the summer, keep in mind that two highly successful series got their start in the summer not too long ago: Survivor and American Idol. A few summer series have already begun, including Pirate Master, Hidden Palms, Traveler, and The Simple Life Goes to Camp. What we have for you here is a rundown of nearly thirty additional series that are starting up this summer that we think you should have on your radar - the perfect thing to glance at when it's blazing hot outside and you're looking for some television escapism. And now, without further ado, IGN TV's Summer 2007 Preview...
TV Casting Net: 7/17/06
July 17, 2006 - 24 introduces a Palmer Family sister, Holly Hunter in talks for her first TV series and more.
TV Casting Net: 6/19/06
June 19, 2006 - Trouble with The Sopranos cast; new additions to Prison Break, Law and Order and more.


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6.0mm Cushion-Cut Lab-Created Emerald and Diamond Accent Ring in 10K White Gold
Item# 19529866
The Peoples Difference
Why shop Peoples?
Treat her to this classic and elegant fashion ring. Crafted in cool 10K white gold, the eye is drawn to the 6.0mm cushion-cut lab-created bright green emerald centre stone. Trios of shimmering round accent diamonds flank each side of this graceful design, completing the look. Designed to dazzle, this ring is finished with a bright polished shine. View product details.
Special Offers
Typographic errors are subject to correction. Merchandise enlarged to show detail and may not always be exactly as pictured. Promotions, prices, styles and availability may vary by store and online.


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The Sensex and the Nifty ended flat for the fortnight ended 25 February 2015. ML Mid-cap Index, ML Mega-cap Index and ML Large-cap Index also ended flat. ML Micro-cap Index fell 1%, while ML Small-cap Index declined 3%.
The NASDAQ Composite, the FTSE, the S&P 500 and the Shanghai Composite rose 1% each, while the Hang Seng ended flat. The Nikkei advanced 4%.


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This is rthe cover of the 2015 P.E.I tourism guide that is causing all the stir.
©Sbmitted photo
The Department of Tourism and Culture's official visitor's guide for 2015 is prompting some people to do a double take.
The reason for that double take is the photograph on the cover, which depicts a young couple relaxing on the beach beneath a clear blue sky. At first glance it looks like a typical Island beach scene, the kind that inspires countless visitors to include P.E.I. in their summer vacation plans.
She's reading a book, he's simply basking in the sun, completely relaxed, arms folded behind his head. But upon closer inspection of the photograph it appears the gentleman in the photograph isn't completely relaxed.
A number of people who've seen the photo have suggested he appears to be sexually aroused, an observation some people have posted on Facebook.
Several people who were shown the cover of the visitors guide by The Guardian didn't immediately notice anything unusual about the photograph. But within a minute almost everyone saw the point of contention.
"Oh my God," one woman remarked as she brought her hands up to her face. "Is that what I think it is?"
She then burst into laughter and called a male friend over to look at the image.
"He looks really happy to be here," her friend remarked. "The province must be looking for younger visitors.''
Andrew Morrison of Halifax looked at the cover, smirked, and said that's not what brought him to P.E.I.
No one at Tourism and Culture would comment on the image, which appearson the cover of over 150,000 English travel guides and just over 34,000 French language travel guides.


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Refuge - Gelato Legs Black$60.00 AUD
Refuge - Gelato Legs Black$60.00 AUD
These are comfiest jeans you will ever wear!!
With 2way stretch these fit all shapes perfectly.
In a super comfy almost suede feeling black fabric
These are a staff favourite.
As these jeans have a lot of stretch, we recommend purchasing at least a half size or full size down to prevent them easing further with wear ;)
Cotton/ Polyester/ Elastane
Model wears size 8
and is 174cm tall


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If you are looking for great shop. And the most reliable.
We recommend that you buy from the store Walmart US
Nightforce calls Nightforce NXS 2.5-10x42mm .250 MOA MOAR DigIllum PTL C459 the biggest and baddest little scope in the market. Its a proven scope and is very popular among hunters and shooters. Nightforce NXS 2.5-10x42mm is a riflescope of streamlined proportions minimal weight and performance far beyond its size. This model is an improvement over Nightforce 2.5-10x32 NXS Compact as it comes with bigger sized objective lens diameter (42mm) making it even more effective in low light. Side parallax adjustment is available in this Nightforce NXS 2.5-10x42 model. One of the only 10x riflescopes in the market with adjustable parallaxa from 25 yards to infinity. Power Throw Lever (PTL) is available in this riflescope model. Instant magnification changes in a fraction of a second even if youre wearing gloves. Your riflescope arrives with a flush insert which you can easily replace with the threaded PTL knob. Like so many Nightforce features the PTL is included on our Compacts at no extra cost. SpecificationsMagnification Range: 2.5-10xObjective lens diameter: 42mmField of view: 44 feet to 11 feet at 100 yards (13.4m to 3.4m at 100 meters) Eye relief: 88 mm or 3.5 inchesExit pupil diameter: 15.5 mm to 4.4 mmCalibrated Ranging Power: 10xParallax adjustment: 25 yards to infinityTube diameter: 30 mm or 1.18 inchesElevation Adjustment: 100 MOA or 27.3 MilWindage Adjustment:100 MOA or 27.3 MilObjective outer diameter:50 mmEyepiece outer diameter:40 mmOverall length:11.9 inches or 302 mmWeight:19 oz or 535g for non-illuminated models; 20.5 oz or 581 g for illuminated modelsPTL (Power Throw Lever) :StandardReticle: MOAR (30 MOA) Focal Plane: SecondIllumination: DigillumElevation Feature (ZeroStop) : Not AvailableScope Turret Adjustment: .250 MOAMOAR (30 MOA) ReticleWith 1 MOA elevation and windage markings more accurate range finding and hold-offs are possible on smaller targets at longer ranges. Combined with a floating center crosshair this makes for a reticle extremely fastRead More


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Top services that sell cheap Followers for your Instagram accounts
"That not you are missing of nothing to my #materialadictos!" is an of the last phrases with more "I like" of the web page of materialescolar.es. Riddles, positive phrases and some that another offer part of the line of content that this company publishes on Instagram.
The women Spanish are the main buyers of products related with it turned to the cole in internet. In particular, the 88% of these eshoppers are women and so only a 12% are men. 39% of Spaniards who consume through the network will invest between 50 and 100 euros per child in the back to school, and 29% will spend more than 100 euros, according to data from the portal come-Privee.
At the time of navigate online, almost the half of them Spanish prefer buy online from the mobile or the Tablet still being in house-the 54% cheap followers for instagram for them greater of 30 years. The comfort at the time of connecting is and the proliferation of apps or websites optimized have improved enormously the experience of user.
In addition, in come you-Privée highlight that, almost the 50% of them users buy with more than one month of advance, coinciding with the holiday. This year, the Spanish have increased until a 13% their shopping in them months of summer in comparison with the rest of the year, partly due to the sales of summer. This is translates in an increase of the turnover of the 18% during those two months that hard it campaign.
For a company to adapt to a social network as Instagram is that it serves a niche specific, i.e. to people or companies that have similar characteristics from the demographic point of view, of behavior of purchase, needs that have or lifestyle that characterizes them.
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The day 15 of August came to Spain Business Tools. Amy Cole, Director of development of the brand of Instagram for Europe, East next and Africa, says: "Instagram facilitates connect with an audience relevant for your business in any part of the world when have the mind open to discover new content".
The new profile of Instagram offers two main advantages over the classic user profile: statistics, enabling companies to meet his followers and know which posts have more impact from your mobile phone, and promotions, allowing you to find new customers. In addition, profile facilitates the identification of a company Instagram users and facilitates the contact with her, allowing call, cheap instagram followers send a message or email or locate the company quickly. Beltrán Seoane, director of Instagram Spain agencies, says that "almost 50% of people follow companies on Instagram and 60% of instagrammers claims that it knows a product or service on the platform."


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Graphics designer to design images, banners, FB posts. Creative, young, passionate & hard working.
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3 Min Read
PRAGUE, Feb 14 (Reuters) - The ruling Czech Social Democratic Party will propose a special tax on banks as part of its campaign for a parliamentary election in October, Prime Minister Bohuslav Sobotka said on Tuesday.
Sobotka's party trails the ANO movement of Finance Minister Andrej Babis, who has opposed higher taxes, by a large margin in polls and is seeking issues to set it apart from its rival.
The two parties entered into government together with a smaller third coalition partner, the Christian Democrats, in 2014. ANO opposition then to higher taxes forced the Social Democrats to give up plans for sector taxes on banks, telecoms firms and utilities.
With a new election this autumn, the Social Democrats want to promote the new taxes to help fund schools and infrastructure, and keep profits from leaving the country.
"We cannot close our eyes to the fact that in recent years more than half of (bank) profits have flowed abroad... We want to change that," Sobotka said.
The party said its proposed bank tax would carry four rates, depending on the size of assets. The top rate would be 0.3 percent for banks with assets of more than 300 billion crowns ($11.8 billion).
It estimated the new taxes, which would be on top of the 19 percent corporate tax rate, could bring in 11 billion crowns ($433 million) a year.
The Social Democrats said bank taxes exist already in 15 other European Union countries, including the Czech Republic's immediate neighbours.
The Czech banking sector is mainly foreign-owned, with the biggest banks owned by Belgium's KBC, Erste Group Bank of Austria, and France's Societe Generale .
The Czech budget posted its first surplus in two decades in 2016 as revived economic growth boosted revenue. The state also invested less due to the slow start of a new round of EU-financed projects.
Babis, a billionaire businessman, founded ANO in 2011 and has appealed to voters with his business-like approach to governance and pledges to root out corruption.
ANO, which surged to second place in the last election at the end of 2013, holds a double-digit lead in polls, putting Babis in a strong position to become the next prime minister.
$1 = 25.4240 Czech crowns Reporting by Jason Hovet; Editing by Mark Trevelyan


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Question: How does personal conflict affect partnerships
How does personal conflict affect partnerships?
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Answer to relevant QuestionsWhat issues should the articles of partnership address? What happens if a limited partner takes an active role in managing the business? Outline the steps involved in the right way to buy a business. Two franchising experts recently debated the issue of whether new college graduates should consider franchising as a pathway to entrepreneurship. Jeff Elgin said recent college graduates are not ready to be franchise owners. ...Explain why market research does not have to be expensive and sophisticated to be valuable.
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April 11, 2016
Some bylaws are pretty easily enforced. Spotted drinking, smoking or spitting in public? You can be busted on the spot….Suspected of renting your home on short-term rental service Airbnb? It could take multiple visits, a prolonged investigation and a raft of city employees and a prosecutor to shut you down — and that's if your city is notified at all….
Source: http://www.theprovince.com/news/busting+airbnb+rentals+tricky+process+metro+vancouver/11845280/story.html
The Province – Busting Airbnb rentals a tricky process for Metro Vancouver cities
April 11, 2016


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This property is no longer available.Search for Available Property.
2.97 acres in Grand County, Colorado
beautiful lot with tremendous views. This lot is ready-to-build in a secluded and quiet neighborhood near Pole Creek Golf Course. This easy build lot is for single family homes and is ready for the mountain home of your dreams!
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NOTE: The information contained herein is provided as general information only and has been obtained from sources deemed reliable. It is provided without any guaranty, warranty or representation, expressed or implied, made by Lands of America, or any related entity, as to the accuracy or completeness of the information. The information is presented subject to errors, omissions, change of price or conditions, prior sale or withdrawal without notice. Prospective purchasers should make their own investigations, projections and conclusions concerning the information.


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My friend said this: I feel like I need to clear something up. Those of us who feel that courthouses and public areas should not display nativity scenes, crosses, and the ten commandments, do not feel this way because your religion offends us. We do not feel this way because we think your religion offends [Read More…]
We're destroying Christmas, you say?
Shaw Air Force Base Complying with Regulations
I received this email within the last hour and felt like I should share it with you. I am a USAF fighter pilot stationed here at Shaw AFB, SC. I am also one of the MRFF clients who asked for help in the matter of the nativity scene erected at Memorial Lake here on base [Read More…]
I suppose they won't be offended
The crazies are out in full force this year Apparently, people get offended by my activism. Separating church and state is a pretty serious topic for me. Atrocities occur when you blur that line and eventually destroy it. It won't turn out too well for the Christo-fascists, either. That brings to mind a time when [Read More…]
The opposite of hate mail
Do you know the easiest way to tell if someone is a radical Christian or a compassionate Christian? Usually on whether or not they can spell, utilize proper grammar, and punctuate. Sometimes, though, even the intelligent ones are still hateful bigots. Here is the latest email from a Christian in the Air Force. Dear MRFF, [Read More…]
MRFF Congratulates Air Force on Removing Unconstitutional Sectarian Holiday Scene
At 11:48 EST this morning I was alerted by MRFF clients of a nativity scene that had been placed aboard Shaw Air Force Base, next to Memorial Lake. This in and of itself is not a problem. However, it was not within the vicinity of any chapel and was not part of a scene designed [Read More…]
Congressman Huelskamp is a Douchebag
He's one of the douchebags that refused to allow Humanist chaplains into the military. The douchepocalypse is upon us! [Read more…]
Be Secular is hosting "Common Ground Activism"
The Christian Left If you have never heard of the Christian Left they are an organization of liberal and progressive Christians. They are Christians who are also secularists (sound familiar). They are our allies that believe the separation of church and state is a GOOD thing. Mark Sandlin a Presbyterian minister and co-founder of the Christian [Read More…]
UPDATED: Delusions of Relevancy…
UPDATE (original report below) Todd Starnes has produced a followup report where, despite an inaccurate and intentionally misleading headline, he exhibits a temporary bit of sanity by reporting exactly what I stated in my original report. Starnes admits that the Army did not categorize the AFA as a hate group and that the slideshow presentation [Read More…]


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The United States and
World War I Causes of World War I Balkan Countries Struggling for Independence
Militarism - Glorification of Military Strength
Alliances Italy, Germany, and Austria-Hungary
Great Britain, France, Russia, and Belgium The WAr Begins Austro-Hungarian, Archduke Franz Ferdinand is Assassinated
Central Powers v. Allied Powers Germany Attack France
Strand Great Britain
Attack Russia Trench War Fare New Military Weaponry United States Neutrality Wilson's Stated it Was Europe's War Neutrality Challenged U-Boat Attacks the Lusitania
128 Americans Killed
Angered American Population
Germany Breaks Sussex Pledge
Zimmerman Note - German Alliance with Mexico Machine Guns
Poison Gas
Airplanes U.S. Joins the War Selective Service Act - Conscription (Draft)
Troop Readiness Lacking
Training John J. Pershing
Led the American Expeditionary Force (AEF)
First Troops ReachedFrance in 1917 United States Homefront Women Volunteering - 19th Amendment
Economics - Liberty Bonds, Victory Bonds, and Increased Taxes
Resources - Wheatless, Meatless, and Heatless Days
Production - War Industries Board, National War Labor Board, and Volunteerism Influencing Public Opinion Committee on Public Information
Espionage and Sedition Act The War's End and Aftermath Russian Revolution
American Entrance Wilson's 14 Points
League of Nations
Treaty of Versailles
Global Impact http://blabberize.com/view/id/366957 Germany, Austria-Hungary,Ottoman Empire, & Bulgaria Britain, France, & Russsia
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United States Entrance Into World War I, United States Homefront During World War I, and Outcomes of World War I.
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By Peter Andrew – ConservativeAmerican.org – A light of truth for those living under Tyranny.
Some things are easy to predict. This is one of them. Local TV news stations all around the nation today will do their required story about the celebration of Martin Luther King, Jr. And, they'll trot out their black reporters to do the stories. The national news may also do this.
Isn't that racism? Why do news directors feel the need to have one of the black reporters do the story on MLK Jr? Why do they send the white male reporter to do the stories on the KKK marches?
Martin Luther King, Jr. was an historic figure who accomplished great things for the nation. He had his flaws. We all do. But he was peaceful and he wanted everyone judged on the content of their character rather than the color of their skin. We have failed him in that regard.
President Obama loves drawing attention to his skin color and, as Ed Morrissey at HotAir.com notes, he even blames his low poll numbers on racism!
The most blatant example came in 2008 when hundreds of thousands of black Americans voted for Obama ONLY because of his skin color. The same year, hundreds of thousands of whites who have been taught they should carry white guilt over what was done to black slaves more than 100 years ago, also voted for Obama ONLY because of his skin color.
The story on MLK day should be that President Obama, the first half-black President, has failed the black community. Unemployment and poverty are worse now for black Americans than they were prior to his election. He has also failed to give a positive message to black youth as we have written about before. I don't care what race, religion or sex the next President is. I hope that person will be a Conservative American who will end the cycle of dependency on government that has killed the black family. I hope they will end the FAILED war on poverty which has only made things worse.


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Journaling: The thing about fishing is that the time en between catches can be boring. So while we waited for Dan and Pappy to reel 'em in, we enjoyed watching the boats sail by and splashing in the shallow water. In and out of the ocean we marched; in and out, all to keep a 2 1/2-year-old entertained.
I scraplifted this design from Nicole Samuels' LO, "Farewell Summer." Thanks for the inspiration!
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by Anna Hunt, Activist Post:
Most people living in the United States and many other industrialized countries consider bartering as an antiquated method for exchanging goods and services. We have all become very accustomed to fiat currency, credits cards and digital transactions, so bartering just seems strange. But it wasn't so long ago that bartering was commonly used and worked very effectively.
If a major disaster or economic collapse immobilizes the existing banking system, ATMs will run out of cash very quickly, and your credit cards may stop working. Communities will definitely go on, but the way society functions may be quite different. People who have useful skills and items with which they can barter or trade are likely to benefit, perhaps even thrive.
Below are some ideas of which valuable skills to develop to increase your ability to survive and have something to trade if you find yourself in a barter-friendly world. Being able to share your skills and knowledge with other people also carries a high barter value.
1. Growing Food
Knowing how to grow your own food is essential for survival. In case of a short-term disaster, a few buckets of emergency storable food may be sufficient, but if you find yourself in a situation where food is limited over a longer term, knowing how to garden is a must.
The best way to start gardening is to begin with small projects, like an indoor herb garden, a few containers or a couple raised beds. You may be surprised just how many low-cost resources are available to help you along the way. Some of my favorites have been Easy Container Gardening and Gardening: A Beginner's Guide.
Just get your feet wet and start learning. Over time, your garden will expand as does your skill-set, and you may become interested in learning other gardening skills, such as building a low-cost greenhouse or permaculture design, which will make your knowledge even more trade worthy.
2. Harvesting and Storing Seeds
Knowing how to properly harvest, store and sow seeds is one of the fundamentals of successful gardening. Seeds (and of course the food you can grow) can become excellent items for barter. Check out the video below to get you thinking about how to harvest and save the seeds from your garden.
Please follow SGT Report on Twitter & help share the message.


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- Unique and exquisitely produced, every SmartDesk Art is a piece of fine art
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Not just a desk, it's a masterpiece.
The SmartDesk Art is 100% hand picked and handmade from wood species noted for their striking color tones, longevity and beauty. Each top is absolutely unique and unparalleled among other office furniture.
Each top is carefully selected and cut from a solid wood slab. The wood is later treated to bring out the timeless beauty of the wood grain and color within the wood itself.
A complete redesign of the office desk.
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SmartDesk was designed to make both standing and sitting a natural part of your day. Standing encourages movement, which is key to maintaining healthy circulation and focus.
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With a single press, SmartDesk Art lets you move to the perfect sitting or standing height chosen by you. It remembers 4 different height positions, so you can share it with other people without compromising on comfort.
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With 300-pound lifting capacity, SmartDesk Art lets you set up as many monitors as you want, and all your gadgets and accessories. The table top is 30 inch deep, so you have all the space in the world to get work done faster.


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The Holy Eucharist is exposed for adoration in our chapel. Please click here for more information.
In order to better ensure the safety of all children in Catholic schools and parishes, this program mandates that adults who work with or volunteer around children must be in full compliance with the SEP. Please click here for more information or for instructions for reporting abuse.
We welcome all, whether a long time parishioner or someone who is looking for a spiritual home. Saint Clement is a Catholic community worshiping and growing in faith. We welcome you and your family to our parish family and we hope that you will find a "home" with us. Together we help one another experience the presence of the Lord Jesus Christ.
We encourage you to explore our many opportunities to join us, whether in our Liturgy, Faith Formation, or one of our many Ministries and Parish Life activities.
If you are new to our community, please contact the rectory.
From all of us at Saint Clement, God Bless You,
Monsignor Michael Butler, Pastor.
Our parish annual report as of June 30, 2016, which was mailed to all parishioners, contains information on our financial status, school, sacraments, and highlights activities of our many ministries and organizations. Click here to view.


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About us
At Andy Cook Cycling we use our bikes every day even if it's to ride to the newsagents to buy a paper, ride to work or go out on a club run with friends. We also happen to be competitive cyclists who have raced and won National medals and broken National records.
We've toured extensively both within and outside of the UK. In short, we love riding our bikes! In the last 25 years we have run quality residential Bike Camps in some very picturesque locations both abroad and in the UK. We've trained and coached thousands of cyclists from absolute beginners to top level competitors. Most important of all our customers see us as knowledgeable, adaptable and approachable.
Andy Cook
Andy Cook works with our clients to develop new ideas across the many and varied cycling projects that we deliver.
Andy is a former President of the Union Cycliste Internationale (UCI) "Cycling for All" Commission and is currently a member of the UCI "Mass Participation" Commission. He has held senior positions at both British Cycling and Cycling UK.
Andy's passion for the sport at all levels continues unabated. His enthusiasm to pass on his knowledge and experience to ensure others share the same pleasure is what motivates Andy, be it organising a major national cycling event or coaching a beginner, it is this passion for the sport and pastime that shines through.
Jacqui Cook
Jacqui Cook heads up the administration and planning within Andy Cook Cycling, applying her experience of cycling and project management skills to the many and varied projects that ACC offer. Making sure we deliver for clients in an efficient and timely fashion.
Jacqui also works closely with clients on their projects, organising our teams and leading ride groups or delivering training. Based on Jacqui's lifelong involvement in the world of cycling, one of her many strengths lies in her ability to patiently and calmly pass on her extensive knowledge and experience, particularly to newcomers and novices to the sport.
And when time allows… she still enjoys riding her bike with her local cycling club.
Sophie Gover
Office Manager
Sophie manages our office systems and looks after the hundreds of clients for Bike Camps, Corporate, Charity and Coaching events. If you call the office it will be Sophie you will probably speak to first. She has a Masters in Sports Science and has previously worked in elite sport including being the Team Manager of the British Skeleton Team. Sophie is a keen triathlete as well as being qualified in Sports and Remedial Massage Therapy. She recently provided sports massage to the Team GB Sevens as they prepared for Rio 2016.
Philip Ward
Website & Marketing
Philip provides website and marketing support to Andy Cook Cycling from his own business. His job is made easier because he loves cycling and has always ridden a road bike. Philip is also one of our chaperone (ride leaders) on our bike camps and corporate events. If you have any questions regarding the website you can contact Philip via our office.
Cycling Events Team
We have a great team of events people who work on client projects. Without their skills and years of experience our events would never happen. They love what they do and it shows; Many of them are keen cyclists who understand what makes a cycling event run smoothly and safely. Their enthusiasm shows through in making our events fun for all levels of cyclist.


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Call for Vendors – Art Star Craft Bazaar
This Deadline Expired: Wednesday, March 2, 2016
Deadline March 1: The Art Star Craft Bazaar is a juried arts & crafts retail show. We are primarily looking for artists & crafters who create handmade, original work. However, we are open to products that are designed by the artist & produced in small quantities within the U.S. All mediums are welcome. The event is held outdoors & each participant will be provided with a 10' x 10' space. Tables, chairs, tents & parking passes will be available to rent/purchase. Participants are required to bring everything else that is needed for set up & display.
If you would like to share a space and have someone in mind you must specify the name of your desired booth mate when applying. Both of you must be accepted in order to share a space. If your requested booth mate is not accepted, and you are, we will offer you your own 10' x 10' space.
If you would like to share a space, but do not have a booth mate in mind, we will do our best to pair you up with someone. We can't guarantee a booth mate, and in the event you are accepted and we don't have someone to pair you up with, we will offer you a full space. We do not allow more than 2 people to share a space.
Click here for more information.