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Title: Hereaftermath
Fandom: DCAU (toonverse) - Justice League/JLU
Characters: Bruce Wayne (Batman), Diana (Wonder Woman), Lois Lane, J'onn J'onnz (the Martian Manhunter), Kara Kent (Supergirl), Ray Palmer (the Atom), Dick Grayson (Nightwing), multiple various JLU and DCAU heroes and villains, Clark Kent (Superman) in absentia for now
Pairings: SM/LL, BM/WW - but only background
Genre: Friendship, h/c
Warnings: (apparent) character death. Spoilers for the JLU episode Hereafter, as well as various basic DCAU spoilers such as World's Finest, etc.
Summary: In the wake of Hereafter, the friends and families of Clark Kent/Superman must learn to live with the knowledge that Superman is dead. One man refuses to believe this, and while balancing the aftershocks of Superman's death and its effects on the League and the world, sets out to prove it.
A/N: The two-part JLU episode Hereafter left far too many plot holes and unfulfilled details and scenes. This is my attempt to make a researched, scientific story detailing the enormity of details needing to be addressed with Superman's death as well as the scientific processes Batman would have gone through in an effort to discover what really had happened to him. Story begins with Superman's disappearance and progresses to the night after his return to present-day Metropolis, studying the effects of his death upon those who were associated with him, and detailing one man's determination to prove the truth. Not an AU, in technicality, more of what I believe might - or should - have accompanied the glimpses we got in the episode. Story starts slowly and builds with intensity each coming chapter.
Further AN: I really, really want to get this fic going because it's sat on my hard drive half-finished for almost six months now. I have the first three chapters and the last two done (out of fifteenish that I have outlined), and want to start posting so that I will have motivation to finish the in-between chapters. That being said, updates might be a bit slow at first but comments and reviews will probably give me a virtual kick in the pants to get it moving. :)
Superman was dead.
Possibly the most frightening three words anyone had heard in many years, they were all the same true. And wrong; so wrong that it seemed the world should be ending its existence along with its greatest hero. No one had ever dreamed the Justice League's strongest member would be the first to fall, gone in a brilliant split-second like a shooting star vanishing from desperate sight.
He had wondered, often enough, just because he knew Clark's overly trusting heart could lead him – and had led him – into one too many traps, if that possibility might ever come true, that the Man of Steel would be the first to go. But he'd never dreamed it would be like this.
He'd spent some horrible nights before – the sleepless ones where Gotham's worst claimed his blood and sweat until after dawn; the sleeping ones where his unconscious mind betrayed his memory and insomnia was welcomed afterwards; the ones where almost constant pain and constant weariness sapped his energy and he barely stayed awake during meetings and parties and conferences the next day or three; and, worst of all, those spent in activities to maintain his playboy reputation, when all he could think about was what was happening in his city while he whiled away the darkest hours with the most popular debutante of the season.
But no torture the Joker had or would ever dream up could compare with this; and added to it was the fact that they hadn't reached the Daily Planet building before all the channels were playing the news clip of Metropolis's eternal hero literally disintegrating before their horrified eyes. Before his eyes, too, because that was all he could see against the white lenses of his cowl, over and over, a continual acid rain that was steadily corroding its way deeper into his memory.
He was proud of Lois, though – Clark would be proud of Lois – for taking it like the trooper she was. And Clark would be proud of the League, too; it was a shame that it had taken his death to make them all, even Hawkgirl and Diana, work together without so much as a ripple of tension. They'd denied more than a cursory statement to the press and police for the moment, and disappeared before they could be mobbed by reporters or hysterical bystanders. Then they appeared en masse at the building every Metropolite knew Superman regarded as his special territory.
They were too late to break the news, since probably half the staff had helplessly watched the entire thing from the windows of the thirty-seven stories, but early enough that the initial shock hadn't yet given way to the chaos of grief; and their respectful condolences and the fact that the entire League had made the trip up to the press room (none of them had a choice in the matter, he made that perfectly clear and none dared disobey) made the reactions somewhat calmer than would have been had they denied the terrible facts.
But he was the only one in the room that knew the Planet had lost two friends, a guardian, and a darn good reporter today, and that knowledge weighed on him as heavily as the scrap of red cloth hidden in his utility belt.
J'onn, it had been decided, would be the only one to speak to any media about the death of Superman, and the Martian immediately went to Perry White to give him full details of what had happened. Flash, at a nudge from the Lantern, buttonholed a sniffling Jimmy Olson. But he declined Diana's offer and went to Lois Lane himself; it was the least he could do. The only thing he could do, now; and besides he owed it to both Superman and Clark Kent to do it.
He caught the reporter's stunned, wide-eyed attention and slipped into Perry White's empty office while the editor was speaking with J'onn. A moment later she followed, and the next fifteen minutes melted into a puddle of chaotic thoughts and half-whispered moments, as his mind whirred in perfect detachment to fill in all the pieces that would need to be taken care of while at the same time he tried his awkward best to comfort the woman Clark loved – had loved. His own fling with Lois had been wonderful, passionate, if short-lived, and they were both long since completely over it – but still, the only thing he would have hated more than having to deal with her reaction to Superman's death would be for some idiot to do it in a less tactful way. She deserved far better, and he would see she had some privacy for a few minutes at least.
The main problem presently racing through his mind with the strength of an industrial electric current, was what on earth was he supposed to tell the world about Clark Kent? Unfortunately for everyone, the reporter had been working at his desk when the call came in from downtown – that was why Bruce had had to stall for time with Kalibak – and this was going to take a lot of explaining. But just at the moment, no one seemed to realize that Kent was missing.
Lois was still crying, and he was grinding his jaw in an effort to not think about how much less painful it would be to do the same himself, when White returned to his office, his honest face grief-stricken. He paused for a moment incredulously, seeing his star reporter sobbing on the shoulder of the darkest of the superheroes occupying his offices, and raised a greying eyebrow.
"I thought she deserved some privacy," Batman growled, but he didn't even need to start glowering to make White agree.
"It'll be all right, Lois."
He heard the familiar trite platitudes (though in White's defense there was really nothing better to say), and rolled his eyes angrily behind the cowl at the blatant lie. It wasn't going to be all right. Ever. He should know.
White punched the intercom. "Hold the presses, Jake. We'll have a front-page replacement in an hour." The elderly editor looked up sadly. "Thank you for coming, Batman – all of you."
"Superman was one of us," J'onn's soothing voice spoke quietly from the doorway, where his intimidating presence was keeping the rest of the reporters corralled, milling about in the outer newsroom. "He loved the people of the world, and Metropolis, but especially his friends here. If we can do anything, please do not hesitate to ask us."
The editor pressed the intercom again. "Anyone seen Kent?" he bellowed. "And get me pictures of this in the next half hour, Olson!"
Batman stiffened, but evened his voice so no one could have noticed. "Clark Kent is missing?"
"Yes, he is," White muttered, shuffling through papers on his desk. "He left over an hour ago, said he forgot and parked his car in a four-hour parking zone and had to move it. Where the dickens…"
Bruce flicked a quick thought over to the imposing figure hovering in the doorway, and received a short nod. That was what he respected most about J'onn; while the Martian could read minds, he never did with memories or thoughts he could sense were very personal. And, he didn't ask pointless, asinine questions – something the Batman appreciated.
"I saw Mr. Kent outside a while ago during the storm," J'onn said soberly. White glanced up. "In all probability, upon his return, when he heard about and saw the battle taking place, he decided to cover the story from somewhere."
"Well, if he didn't get himself back here in time for this, he's not getting any kind of byline," White grumbled under his breath. "Knowing him, he's probably still out there hiding until the storm blows over."
Bruce relaxed slightly, leaving that angle until he could think of the best story to give the workers of the Planet regarding Kent's mysterious disappearance, sometime when he could actually think straight. "I have things to take care of now. You understand," he said quietly into Lois's ear. "You still have my number?"
Lois's watery laugh teetered on the feathery edge of hysteria, but she nodded and stepped back from him, blurry-eyed. "If I didn't know you better, I'd swear that was the most inappropriately-timed pickup line I've ever heard," she gasped, with a handkerchief dabbing at her eyes and then the damp patch on his cape. He winced invisibly, but she offered him a brave smile. "Yes, I have it."
"Good girl," he muttered, only when she had moved away and couldn't hear him.
White had stepped past the Martian into the press room and now held up a hand for some sort of order. "I need a four-column spread ghostwritten in forty minutes, full rewrite in an hour," he barked, for he was still a newspaperman to the core, even in the face of tragedy. The people of Metropolis were not going to get the Story of the Century from the Globe or Daily Blade just because they were busy grieving a fallen hero. "Don't volunteer for this unless you –"
He was cut off by such a loud din that it nearly rattled the spotless windows, and for a minute nothing could be done or heard other than every good reporter on the staff vying for the privilege of writing Superman's eulogy.
J'onn jumped, startled, when Lois shoved past him into the room behind White. The room quieted slightly upon her entrance (everyone who was anyone knew that Lois Lane and Superman had at least something going between them). Folding her arms, she glared venomously at the rest of the newsroom.
"I'm writing it," she snapped thickly, in a tone that could eat its way through bullet-proof glass faster than any corrosive known to science. "Any problems with that?"
The room went dead silent except for the monitor overhead, with Snapper Carr's voice droning on and on about the death of earth's greatest hero.
"And someone mute that d--- television!"
"Yes, ma'am," Flash gulped, and silenced the broadcast in a nanosecond.
Batman had never been so proud.


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Aleszu Bajak | UnDark
Is Woody Biomass a Carbon Neutral Energy Source?
With climate commitments looming, many electricity producers are fueling their boilers with woody biomass. It's a popular alternative to wind and solar, and one that is billed as both "renewable" and "carbon neutral." But is it? more
Mar 18, 2016 4:00 PM Features

subset: commoncrawl


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Set in Guardamar del Segura, Mar Azul Beach offers self-catering accommodation with free WiFi. The property is 32 km from Alicante and free private parking is available.
The kitchen features a dishwasher. A TV and DVD player, as well as a CD player are provided. Other facilities at Mar Azul Beach include a seasonal outdoor pool.
Murcia is 43 km from Mar Azul Beach, while Torrevieja is 12 km away. Alicante Airport is 24 km from the property....
Guardamar del Segura


text:
Rihanna and Chris Brown: Ready to Shack Up?
Wow; apparently the housing crisis is so bad that Rihanna and Chris Brown are willing to further fuel rumors of a relationship if it means saving money on a place.
Star Magazine reports that show biz's coyest couple are shopping for a condo in the Los Angeles area together, with a particular interest in Beverly Hills' Sierra Tower.
While this might seem like proof positive that the two singers are, in fact, romantically involved, the cohabitation scheme could be purely for financial reasons. Last week it was reported that Rihanna may be broke, perhaps due her crippling retail addiction.
Whatever the reason, Rihanna and Chris are barreling ahead with the plan. Ri-Ri even has real-estate listings e-mailed to her when she's out of town.
"She and Chris want to live together," the magazine's source claims. "They play their music loud though, so they want a condo that's soundproof."
Presumably, they'll also require ample closet space, and a color scheme that masks any spills or stains from unfortunate zit-popping mishaps.


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The terms of conduction of "StopFake" action at Na'Vi web-sources
1. After buying any Na'Vi product (either branded or produced in cooperation with e-sports club Na'Vi), a person, who made such purchase, can check its authenticity.
2. In order to do it, a customer should register the code, provided by a shop upon purchasing the product, on the StopFake action web page at navi-gaming.com/truenavi. By registering the product code on this web page the customer confirms that he / she agrees to these rules.
3. If the entered code identifies indicates that the product bought by a customer is an original Na'Vi product, the customer can "Like" Na'Vi's official Facebook page or Na'Vi's official VKontakte page and thereby participate in a raffle to win a prize from Na'Vi. One code of one original Na'Vi product can be registered only once.
4. Na'Vi prizes are raffled once per month within the whole period of StopFake action's duration. They are raffled only for the customers of Na'Vi original products, which have registered the code and "Liked" one of the Na'Vi official pages (Facebook or Vkontakte) in compliance with the terms of the item 3 of these rules. One customer can win only 1 prize per month of the StopFake action's duration, even if he has registered 2 or more codes of Na'Vi original products. However the more codes a customer enters the higher his or her chance to win is. The winner can participate in one of the next raffles, by entering another code of Na'Vi original product.
5. The prizes raffled each months are:
a. Tangible:
I. Headphones Na'Vi – 1 piece;
II. Mouse Na'Vi – 1 piece;
III. Mousepad Na'Vi – 2 pieces;
b. Intangible:
I. Digital – autographs of Na'Vi Dota 2 team players (for activation in "Dota 2" game) – 3 pieces;
II. The keys to the cases in "Counter Strike: Global Offensive" video-game – 5 pieces;
III. In-Game gold in "World of Tanks" video-game – 5 prizes each 1000 in-game golden coins worth;
6. The list of prizes for each separate month of the StopFake action's duration can be change upon Na'Vi's decision as we want you to enjoy the new prizes.
7. After each raffle the list of the winners will be available on the web page of StopFake action navi-gaming.com/truenavi.
8. Each winner must fill in the e-application form available on the web page of StopFake action navi-gaming.com/truenavi. He / she must enter his or her full name, address, post code, telephone (for the winners of tangible prizes) and e-mail + Steam account (for the winners of intangible prizes). Only the person indicated as a winner of StopFake action has the right to fill in such e-application form. By providing thereby his or her personal data, the winner agrees that Na'Vi uses such personal data by storing, compiling, deleting, using it to contact with the winner and providing this data to third parties with a view to the prize awarding. Thereby such winner also guarantees that such data is his or her own personal data and is relevant.
9. The provision of the prize to the winner and communication with him or her shall be done using only that personal data, which he or she provided. It is only the winner, who bears full responsibility for the incorrect, incomplete, non-relevant personal data, and therefore for the impossibility to obtain the prize.


text:
Sweetheart of the Navy
Eric Linden,
Cecilia Parker,
Jason Robards &
Etta McDaniel
Duncan Mansfield
|List Price:
|You Save:
|$2.03 (25% Off)
or Mix & Match 10 Alpha DVDs for $39.90
Brand New
Related products:
Duke of the Navy ~ $5.95
DVD Features:
- Rated: Not Rated
- Run Time: 1 hours, 2 minutes
- Video: Black & White
- Released: December 26, 2012
- Originally Released: 1937
- Label: Alpha Video
- Encoding: Region 0 (Worldwide)
Performers, Cast and Crew:
|Eric Linden, Cecilia Parker, Jason Robards & Etta McDaniel
|Directed by
|Duncan Mansfield
Description by OLDIES.com:
Starting in 1932, Cecilia Parker was a busy actress appearing in numerous B-Westerns throughout the decade. In 1938, the year after Sweetheart Of The Navy, she would co-star in Out West With The Hardys, the first of a series Andy Hardy films that would run until Andy Hardy's Double Life (1942) and are the roles for which she is best remembered. Eric Linden's debut performance as a troubled teen who makes tragic decisions in Are These Our Children? (1931) is still praised today. He appeared in numerous films throughout the 1930s but his role in the 1939 classic Gone With The Wind is said to have destroyed his career. Because of the horrifying nature of the amputation scene, his screen time was cut to less than 30 seconds. The story still persists that producers, thinking he had accepted such a tiny part, believed he was finished and stopped casting him.
Product Description:
Movie Lovers' Ratings & Reviews:
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Where in spiceworks do I set the username and password for the login to my Netgear Router that displays in my devices. It tries to login and I get the email from my router saying there was an unauthorised login attempt each day.
I've looked but can't find it.
4 Replies
Jul 14, 2011 at 3:28 UTC
On your settings page, click the "Network Scan", scroll down to the bottom where it says, "Network Accounts for Scanning"
At the bottom of the accounts click the "Click here to add a new network account".
You can now setup an SNMP account for your switches.
SpiceWorks uses SNMP to get the information about your switch and uses SSH to backup the configuration should you want it to do that.
This article explains more about the scanning process
And more on network management
Jul 14, 2011 at 3:30 UTC
This page may also be helpful to you
Jul 14, 2011 at 3:35 UTC
You would set that up under Settings -> Network Scan.
At the bottom of the screen there is a section for Network Accounts for Scanning.
Click - "Click here to add a new network account". Enter the information for your router and click save.
I think you may also have to set up a new scan entry for that device, using the Network Account you created.
* Edit * - Looks like others beat me to it.
Jul 14, 2011 at 3:39 UTC
Cube Web Solutions is an IT service provider.
Thanks for the help, that all worked perfectly.
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


text:
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The Pacific Northwest at its finest, Oregon has a diverse landscape of forests, mountains, farms and beaches. From the coast to the Cascades, from summer to winter, there are plenty of outdoor escapades to keep you busy for a season - or two!next-section
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California, Colorado, Utah, Oregon, Delaware, South Carolina, North Carolina, Florida, Alabama, Hawaii, Nevada, Washington, Tennessee, Rhode Island, Arizona, and more!
You choose "where in the Worldwide" you want to work


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Rice has been ranked among the top ten in the nation for "
Best Quality of Life," and "Happiest Students" by the Princeton Review. This marks the seventh year in a row that Rice has appeared in the top ten for both lists. Rice currently holds a No. 1 ranking for both "
Happiest Students," and
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The rankings reflect what Rice students experience every day. In assessing these accolades, students point to Rice's supportive and collaborative community. They enjoy small classes,
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experiential learning opportunities. They also benefit from Rice's distinctive
residential college system, a cornerstone of the undergraduate experience, which fosters close bonds between students across class years and academic disciplines.
Connect with the Rice student experience by exploring the online resources below.
6100 Main, Houston, Texas 77005-1827
Mailing Address: P.O. Box 1892, Houston, Texas 77251-1892


text: For example, while the two companies have agreed with the Federal Communications Commission to make their radios interoperable, the tech costs are unappealing. Additionally, the automakers, which have become critical partners with the two pay-radio outfits, seem to see advantages to maintaining the duopoly. But Karmazin is known as a dealmaker, so even merger skeptics stop short of ruling out discussions on some level. For now, Karmazin seems to be focused on areas he knows best, like advertising. On the earnings call, Karmazin said the company was expanding its sales staff in order to sell more ads on its talk and sports programs. "Advertising will be a very important revenue contributor in the years ahead," Karmazin said on the call. And as for shock jock Howard Stern's move to Sirius, the executives said they would love to get the ad-drawing personality on board before his January 2006 agreement, but held out little hope of such a deal. "Assume 2006," Karmazin said.


text:
Eamon Javers joined CNBC in June 2010 as a Washington reporter based at the bureau in the nation's capital. He appears on CNBC's Business Day programming.
Previously, Javers was a White House reporter for Politico, where he covered the intersection of Wall Street and Washington. He conducted investigations of the administration's financial bailouts and economic stimulus efforts, broke news about the presidency of Barack Obama and authored trend stories on Washington.
Prior to joining Politico, Javers was a Washington correspondent for BusinessWeek magazine writing extensively about Washington lobbying, including the Jack Abramoff scandal and unearthed previously unknown incidents of corporate espionage. He also was an on-air correspondent for CNBC, where he covered the intersection of business and politics. Javers' articles have appeared in Fortune, Money, Congressional Quarterly and Slate.com. He began his career at The Hill, a weekly newspaper (and website) covering Congress.
Javers is author of the book "Broker, Trader, Lawyer, Spy: The Secret World of Corporate Espionage," which revealed a never-before-reported CIA policy allowing active-duty officers to moonlight in the private sector.
He has appeared as an analyst on each of the major broadcast networks, all of the major cable television news networks, "News Hour with Jim Lehrer" on PBS, the BBC and National Public Radio. He also is a regular panelist on "Washington Week with Gwen Ifill" on PBS.
In 2014, Javers was named a finalist in the Gerald Loeb Awards explanatory category for his coverage of how market-moving financial data is released. In 2006, Javers received an Award of Distinction in investigative journalism from the Medill School of Journalism. He graduated from Colgate University in Hamilton, N.Y.
Follow Eamon Javers on Twitter @EamonJavers.
CNBC's Eamon Javers reports the latest details out from President Obama and Fed chair Janet Yellen's meeting to discuss the outlook for the U.S. economy.
CNBC's Eamon Javers sits down with Jurgen Mossack, Mossack Fonseca co-founder, to get a look inside the global Panama Papers scandal.
CNBC's Eamon Javers speaks with Jurgen Mossack, the co-founder of Mossack Fonseca, the lawfirm in the center of the Panama Papers scandal. Mossack says that the firm has been hacked and that they haven't done anything illegal.
CNBC's Eamon Javers asked Jurgen Mossack, co-founder of Mossack Fonseca, about the global scandal of leaked Panamanian documents.
CNBC's Eamon Javers reports on the fallout from the Treasury Department's new action to prevent more corporations from fleeing the country to avoid paying their taxes.
The Treasury Department issuing new tax inversion rules which could threaten Pfizer and Allergan's $150 billion merger. CNBC's Eamon Javers takes a look at what the presidential candidates have been saying about cracking down on inversions.
CNBC's Eamon Javers reports the latest on the Panama Papers leak including UK Prime Minister David Cameron responding to questions about the involvement of his late father.
Has the Treasury Department overstepped too far in new rules which threaten corporate inversions? CNBC contributor Steve Odland; and CNBC's Eamon Javers and Meg Tirrell discuss.
CNBC's Eamon Javers reports the latest on today's Wisconsin primary for both the Democrats and Republicans.
The Treasury department will take more action to deter inversions. CNBC's Eamon Javers reports the details.


text:
Underlay For Vinyl Flooring
Sort by:
The Soundclick Vinyl Underlay is a new product designed to be used specifically with click Vinyl.
It is perfect for using in conjunction with underfloor heating due to it's low tog rating. Soundclick has an anti-slip top surface, which holds the flooring firmly in place which makes installation much easier.


text:
$65.00 9 months ago
New Trailer tire ST205/75 R14 (8ply) - $65 (sarasota)
We are Motion Tire. Brand new trailer tire ST205/75 R14 (8ply) for $65 mounted + tax (price does not include the rim). Call or visit us at 940 Cattlemen Rd Sarasota FL 34232. Open Monday thru Friday 8:30am to 5:30pm. USED TIRES starting at $25 mounted and balanced. Hablamos Espanol.
9 months ago
Sarasota, FL
$15.00 1 year ago
Goodyear 215 75 R14 trailer tire - $15 (south hattiesburg)
No dry rot. Fits 14 inch wheel.Please call before 6 pm 601-408-505zerotruck trailer wheel wheels rim rims tires boat
1 year ago
Hattiesburg, MS


text:
Business Control Systems
A developer of business management software.Speak with a Business Control Systems provider
Business Control Systems was established in 1983. Since its inception Business Control Systems has provided complete affordable Point of Sale and Inventory Control systems. The Business Control Systems customer base includes Retailers and Distributors from a multitude of industries with everyday basic needs such as tracking sales and inventory, and some with special functionality requirements such as Website sales integration, government compliance, manufacturer driven reporting, EDI, and other unique functions that are part of the additions and special designs needed to automate everyday operations.
The Business Control Systems customer base includes Retailers and Distributors in industries such as: Appliances, Archery, Firearms, Garden Centers, Grocery, Hardware, Home Decorating, Jewelry, Liquor, Music, Natural Products, Pool & Spa, Vitamin & Supplement, Sporting Goods, Tobacco, etc.
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text:
There was no masking the deep disappointment in the Munster dresssing room after yesterday's 19-15 defeat at the Liberty Stadium that leaves them needing to win their two remaining games if they hope to qualify for the quarter finals.
Nor were they offering any excuses for their performance or indeed taking much consolation from the bonus point that Ospreys probably should have denied them in a frantic end game.
Munster had turned over possession in the Ospreys 22 with minutes remaining, to find themselves desperately scrambling to defend their own line. They conceded a penalty and lost Lifeimi Mafi to a yellow card but rather than opt for a scrum platform, where they'd been dominant all day, Ospreys launched a series of tap and go efforts that, to their great credit, Munster managed to defend.
In a game that Munster yet again outscored the Ospreys two tries to one, the outcome possibly hinged on the period immediately after the restart when they pounded the Ospreys line but came away with nothing other than the dismisssal of a try claim by the man upstairs
At that stage they trailed 13-10 and shortly after Dan Biggar's unerrring boot put six points between the sides. Then Munster scored their second try when Doug Howlett made the initial headway up the touchline before delivering a beautiful kick ahead that Keith Earls collected to score out wide.
Ronan O'Gara's conversion came back off the upright and another Biggar penalty left Munster requiring a try to overturn that lead.
It proved beyond them and leaves them needing a win in Toulon in January and another against London Irish a week later if they're to be playing Heineken Cup rugby in the spring.
In front of a 12,000+ crowd, comprising a huge and vocal Munster contingent, Munster drew first blood when O'Gara landed a 4th minute penalty. Biggar replied in kind before Sam Tuitupou shreded the Ospreys defence in a move that ended in a try for Tony Buckley under the posts.
It was a lead that didn't last long as Mike Phillips burrowed over for Biggar to add the points and just before the breask the Ospreys out-half kicked a penalty for a three point lead.
Ospreys survived that early second half pressure and a 54th minute Biggar penalty made it a six point game before Earls try three minutes later offered Munster more than a glimmer of hope.
However, they were unable to improve on that and Biggar's 100% kicking record continued with a penalty that left Munster, not so much a mountain to climb, but a hill that proved far too steep.
Munster: P Warwick; D Howlett, K Earls, S Tuitupou (L Mafi 66), J Murphy; R O'Gara, T O'Leary (P Stringer 55); W du Preez, D Varley, T Buckley (J Hayes 53); D O'Callaghan (D Ryan 70), M O'Driscoll; J Coughlan (A Quinlan 55), Wallace, Leamy
Ospreys: B Davies (Bishop 77), N Walker, T Bowe, J Hook, R Fussell; D Biggar, M Phillips, James (D Jones 65), R Hibbard, A Jones; R Jones (I Gough 65), A-W Jones; J Collins, M Holah, J Thomas
Referee: R Poite (Fra)


text:
Just a few minutes from Soldiers Grove, you'll find this lovely 62 acre parcel. Perfect for your "dream" home or that get-away cabin you've always wanted. No government programs, trails, ideal wildlife habitat, diverse and with awesome views. Additional 3acres and exquisite home are also available. See MLS#1773727
Features Lots and Acreage
|Total Acres: 61.96
|Zoning: AG/REC
|Present Zoning: Agricultural, Other
|Lot Size: 61.958ac
|Lot Description: Rural - not in subdivisn
|Taxes: $1,192
|Elementary School: North Crawford
|Middle School: North Crawford
|High School: North Crawford
|School District: North Crawford
|Body of Water:
Estimate your monthly mortgage payment
How much can I borrow?
Speak with a mortgage consultant: 866-531-0904


text:
Welcome to St. Margaret of Scotland Catholic Elementary School!
I am so excited and truly honoured to be joining the St. Margaret's community! I look forward to working alongside all of the truly dedicated staff members to do whatever it takes to meet the individual needs of all of our students. The staff at St. Margaret's endeavor to make our school a place where each student feels valued so that they can reach their full potential, one where all can flourish. Our highly dedicated staff work hard to give each child the opportunity to succeed academically, physically, artistically, socially and spiritually.
Our school community consists of many important members: our students, their parents/guardians and their families, St. Patrick Parish, and our staff. The elementary school years are important and critical times for our students. These years will have a lasting impression on their growth and development. With all of our community members working together, we can help our students persevere and reach their goals.
It is our hope that all families will use this web page to stay up-to-date with all the activities that will be taking place throughout the school year. Our monthly newsletters will be posted on this site at the beginning of each month. Please also sign up on Newswire to receive the newsletter, calendar and important updates through email.
I look forward to serving the members of the St. Margaret of Scotland Catholic Elementary School Community. Please do not hesitate to contact me should you have any questions or concerns.
Erin Lemak


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Re: [Synoptic-L] Evidence that at some point Luke began at v. 1:5b
Expand Messages
- David Inglis wrote:
> Luke 1:1-4 is an obvious intro, so is there any other evidence to suggest thatDavid,
> at some point Luke did not have these first 4 verses?
For what it's worth, neither my page model for LukeEdn1 nor my page model
for LukeEdn2 would work without the inclusion of these verses. (For the
structures and page models of Mark, Acts, Gal and Heb, go to the web page
below. The details for Luke have not yet been made available, but they
follow a similar pattern to that of the other books.)
Consequently I am sure that these verses were part of the original gospel.
Ron Price,
Derbyshire, UK
[Non-text portions of this message have been removed]
- To: Synoptic
In Response To: David Inglis
On: Inside The Head of Luke
From: Bruce
David (on 12 May) had a rather crisp response to a comment of mine about the
motive of Luke at one point, and perhaps I should not let it go by without
rejoinder. David had said, inter alia:
"Bruce then followed this with a discussion amounting to trying to get into
the head of aLk and come up with a motive for adding Lk 1:1-4 to an existing
document. IMHO any attempt to come up with a motive for why aLk (or anyone
else) wrote is most likely doomed to failure. We weren't there, we don't
know who or what any of the NT authors knew or didn't know, we don't know
who they were writing for, what other NT documents their target readership
may have had access to, etc."
That is an absolute statement, applying to anything and everything in the
past. As an absolute statement applying to *everything,* it is undoubtedly
correct. We don't know (of our own direct experience) what Luke was
thinking, we don't know what anyone at the present time is thinking; and as
any shrink will tell you, we don't know, or at any rate cannot comprehend,
what we ourselves are thinking. We don't know the atomic weight of cesium,
and we don't know the motion of the moon.
Granted. But these are all areas in which some answers are better than
others, and some of the better answers are good enough to get along with. We
don't know the motion of the moon, but the people who did the calculations
for landing a vehicle on the moon seem to have indeed made moonfall. We
don't, in the metaphysical sense, know what possessed Luke, but there are
places where, at any rate, a hypothesis at one point can be supported, and
to that extent confirmed, by data from another point.
Take for example the controversial Atonement doctrine (controversial between
Paul in Romans, who argues for it from scripture, and the Epistle of James,
which heaps scorn and ridicule on precisely Paul's arguments from
scripture). That doctrine is almost absent from Mark, but it appears, I
would say unmistakably, at Mk 10:45, "For the Son of Man also came not to be
served, but to serve, *and to give his life as a ransom for many.*" Such
words as "blood" and "bought" and "ransom" tend to be markers for this
particular idea.
That this passage stood in Mk is made probable by the fact that Mt repeats
it identically. We then have to do with an Atonement affirmation in Mk, and
not some phantasm. So there it is, and along comes Luke, and now what does
Lk do with it?
He omits it (cf Lk 22:27, which picks up the "one who serves" part, but not
the "ransom for many" part).
We now ask, Why? I would suggest: because he didn't like it. That reason for
omitting something in one's Vorlage is probably commonplace; it certainly
requires no straining of the imagination; it is a plausible thought. But is
there any reason why we should prefer that particular plausible thought to
what may perhaps be other plausible thoughts?
There seems to be. In Acts, Luke describes in exquisite detail the career of
Paul, who we remember made much of the Atonement Doctrine in his own letters
(not only in Romans, but also in 1 Cor and in Galatians). Paul's affirmation
of this doctrine, and indeed the central position of this doctrine in his
thinking, thus need little argument. There they are, they are part of Paul
if anything is part of Paul. If we take from our reading of Paul's genuine
letters one fact about Paul's theology, this is probably going to be it. So
far Paul.
Now along comes Luke, and what does Luke do with this doctrine, as part of
Paul's teaching? Answer: He suppresses it. He shows Paul as preaching in all
sorts of places, but always from the OT, and not from Jesus's death. The
concept of "ransom" appears only once, and not as preaching, but as a
passing personal comment by Paul when taking leave of the Ephesian elders
(Ac 20:28, "to feed the church of the Lord, which he obtained with his own
blood"). That's the crop. This gives an entirely different idea of Paul's
convictions, and his late preaching, than we get from Paul's presumably more
accurate letters. It can only be intentional on Luke's part, and the
intention seems to be to deny the Atonement doctrine, not quite as something
Paul believed in (whence Ac 20:28), but as something which, if Luke has
anything to do about it, is *not* going to go down in history as part of
Apostolic preaching. Luke here excises the Atonement from what is sometimes
called the kerygma.
I would suggest that this second, panoramic, wide-scale example goes far to
confirm the already plausible inference that one might draw from Luke's
treatment of the single passage Mk 10:45.
I thus submit that, short of metaphysical certainty, which by definition we
are not going to get about any proposition whatever, the inference as to
Luke's motive in treating Mk 10:45 as he does may stand as not only
reasonable, but as consistent with Luke's practice elsewhere. That thought
may at least do until something better (something that explains even more of
the data) comes along.
E Bruce Brooks
Warring States Project
University of Massachusetts at Amherst
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Spencer Pratt
Heidi Montag's Dad Arrested For Sexual Abuse Of A Child, Incest
Heidi Montag's dad Bill Montag has reportedly been arrested for the sexual abuse of a child and incest. Yeah… More »
Heidi Montag Didn't Biodegrade Yet
It's been almost a year since Heidi Montag's been on the site, so here she is at Crazy Horse for Spencer Pratt's 30th birthday because apparently these two are still a draw in Vegas. Which really says all you need to know about anyone who goes there doesn't it? "Oh, look, honey, it's those people… More »
The Collection of Parts Known as Heidi Montag Got Drunk
Heidi Montag celebrated her [Insert number of years since her manufacture here.] birthday in Vegas over the weekend where she demonstrated the latest feature in top of the line sex-dollery: Life-Like Drunkeness (Now With More Sloppy Bedwetting). On that note, I love this photo of her and Spencer which really captures a day in the… More »
Heidi & Spencer Admit Faking Divorce, File Bankruptcy
Seen here with Heidi, who apparently changed outfits throughout the evening, Spencer Pratt admits to Life & Style that their divorce was faked to land a reality show that fell through, leaving the couple with no choice but to file for bankruptcy. *dabs eyes with tissues* I promised myself I wouldn't do this…:
… More »
Heidi Montag is Researching Stripping
Apparently Heidi Montag is still in the music business despite her album Superficial selling five copies, even with my name on it, because she plans on shooting a new video next week. That or she found a convenient excuse for all those job applications she filled out the other day. Via Twitter:
Going… More »
Friday in a Slutty Miley Cyrus Nutshell
While I attempted to (unsuccessfully) salvage my vacation, here's a quick rundown of Friday's gossip as told by sites who didn't take the day off because they got rain on their toesies:
Miley Cyrus paraded around Hollywood in ridiculously small denim shorts (above) while frequenting over-21 nightclubs. You can practically smell the strollers… More »
Heidi & Spencer Are Broke
FACT: Gay men love breasts, too.
Heidi Montag and Spencer Pratt are reportedly living in his mother's beach house after pissing all their money way only to find out absolutely no one wants to hire them anymore because they wasted their last fume of credibility pretending to end their fake marriage. RadarOnline reports:… More »
And We're Back To This
Together again, for the Spencer's gay time…
Photos: Pacific Coast News … More »
You Missed a Spot. In Your Jugular. And Other News.
- Lady GaGa will use her magic to repeal DADT. [Popeater]
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Government & Organizations, Non-ProfitFollow
Prem Rawat is a man of singular vision and clarity. He is a teacher with a core message: the peace people are looking for is already within. He has dedicated his life to the dissemination of this message and has spoken in person to millions of people on six continents. This podcast includes selected webcasts from live events with Prem Rawat; new episodes are added twice a month.
September 20th, 2010
Episode 8 of 57 episodes
[9:23] "We can either know in our lives, or we can believe in our lives. And I'm not talking about knowing about tomorrow. And I'm not talking about knowing about what's going to happen to you after you die. I'm talking about knowing what this life is all about, now. Now. No speculation." August 7, 2010.
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Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.


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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
I recently received an email question from a knowledge-hungry reader.
I'm becoming VERY interested in learning how the body works; what happens when we eat carbohydrates, the effects of antioxidants, etc. I was given a good introduction in "Good Calories, Bad Calories" and of course the 3rd chapter in your book, where you talk about insulin, or even your article "what happens when you carb binge". Wikipedia and Google help me to a certain point, but I soon become overwhelmed; it's hard to put everything together… where do I go from there?
Great question. Yeah, Google is a godsend, but it can be difficult to separate the wheat from the chaff, especially when a top 10 Google search ranking doesn't necessarily indicate quality of content so much as it indicates the effectiveness of a site's search engine optimization (although it doesn't hurt to have both…). And a quick peek into the blogrolls of your favorite sites can be useful, but there's often little explanation or explication to accompany the listings. Besides, blogrolls don't cover books, or films, or other offline resources, and despite the undeniable ease of relying totally on blogs and websites, those offline resources can't be ignored.
Quick. How'd you hear about your favorite book or album of all time? Did you let an online algorithm determine what genre/artist/author/etc you'd prefer? Or did a trusted friend, colleague, or family member make a recommendation? I dunno about you, but I'll take personal recommendations from people I trust over what some impersonal line of code thinks I should like, given the choice between the two.
You're reading MDA, so I'm going to assume you care about what I have to say – at least a little bit. So, without further ado, I present my recommended list of nutrition, health, fitness, and all things Primal-related readings, viewings, listenings, and perusings.
Whole Health Source – Stephan is logical, rational, and completely fair. If he's biased, it's in favor of unfettered, unfiltered science. If you're interested in fat-soluble vitamins, traditional diets, and understanding the increasingly-obfuscated science of lipids, Whole Health Source is the place to go.
Hyperlipid – Peter delves deep into the science of fat. He's a veterinary anaesthesiologist by day and a high fat nutrition expert by night. He gets ultra technical, though, so if you aren't familiar with such terminology as oxidized LDL, familial hypercholesterolemia, lipoprotein(a), or ApoE, you may want to wade in slowly. It's definitely worth getting your feet wet.
Free the Animal – Richard is fiery and can really rub people the wrong way. He swears on a semi-regular basis, and he definitely doesn't suckle fools. He's also a damned entertaining writer with a complete lack of fear when it comes to dietary self-experimentation. His experiment has gone pretty well, and you could learn a lot from it. Read this blog daily.
Theory to Practice – Keith Norris trains hard in a pretty unique way. It's not quite CrossFit, and it's not quite basic barbell training. It is brutally effective and efficient, though, and Keith's theories on power, CNS stimulation, and "the perfect rep" are insightful and evocative. His attempts to articulate the intangible aspects of training succeed, time and time again.
Protein Power – It's always a pleasure watching Dr. Michael Eades dismantle studies, especially pro-statin papers (for which he seems to reserve special rancor). Dr. Eades' firm grasp on the science, coupled with his acid wit, makes for an educational, entertaining read on the soft science of dietary fat and carbohydrates.
Conditioning Research – Cutting edge research, especially the stuff on fitness. I don't know how he finds this stuff, but Chris always manages to pull something interesting out of the Internet ether and highlight it on his blog.
Son of Grok – Although he hasn't updated in awhile, I'll always reserve a special place in my heart (and on my blogroll) for the Son of Grok. He makes delicious Primal food and writes honestly about everyday life as a modern Grok.
Animal Pharm – Dr. BG is a little wacky and a bit zany, but she somehow manages to seamlessly blend steady references to mainstream pop music with science-based lipophilia. How could you not love this blog?
Nephropal – "Health from an evolutionary standpoint," with a nod to kidney function in particular. This is high-level stuff that might require a second (or third) reading, but it's worth the time and effort. I think there was a merger between Animal Pharm and Nephropal; not sure.
PaleoNu – An MD, and a practicing radiologist, Kurt Harris runs a fantastic no-nonsense blog exploring the evolutionary diet. What I like about PaleoNu is its insistence on corroborating the speculative nature of the Primal lifestyle with hard science. The two coincide more often than not, but Kurt is committed to making sure.
Robb Wolf – Former nutrition expert for CrossFit, Robb is a true advocate of the ancestral lifestyle. He's worked closely with Loren Cordain, and with years of experience helping tons of clients lose weight, beat autoimmune issues, and improve athletic performance via paleo methods, Robb knows his stuff. He's also got a great podcast called the Paleolithic Solution.
Heart Scan Blog – Dr. William Davis has been reversing atherosclerotic plaque in patients for years by eliminating fructose and wheat, and supplementing with niacin and fish oil. Statins? What're those? Dr. Davis is working on changing the system from the inside, from the belly of the beast. If you've been diagnosed with heart disease, his blog can probably help.
Art de Vany – The old guard. One of the first Primal practitioners with an online presence. His site is pay-only now, but he's been doing this for years and he's absolutely legit. The man is over 70 and could kick the asses of most guys a third his age. You'd do well to pay attention to what he says concerning diet and exercise.
Jimmy Moore – Some people begrudge him for his promotion of low-carb products, but Jimmy consistently highlights new research, and his podcast is always packed with quality interviews. There's nothing wrong with making money.
WAPF – A foundation dedicated to the research of Weston Price, the WAPF site contains tons of helpful info on fats, raw dairy, and the importance of animal foods in an optimal diet. Some of their claims regarding homeopathy and alternative medicine should probably be ignored, but their dietary advice (despite the acceptance of sprouted and fermented grains) is generally top notch.
Paleo Diet – Loren Cordain's site has a ton of research on the evils of cereal grains and legumes, the importance of protein in the diet, and he's even softening his stance on saturated fats.
Beyond Vegetarianism – A fantastic resource for people considering a vegetarian, vegan, or raw food lifestyle. Much like Lierre Keith's The Vegetarian Myth, Beyond Vegetarianism represents the views of former vegans and vegetarians who realized their former diet was less than optimal. There is special emphasis placed on Paleolithic diets.
Lyle McDonald – Love him or hate him, Lyle generally knows his stuff. His heavy-handed "paleotard" talk can get annoying, but if you don't let that cloud your perception I think you'll find some valuable information, especially with regards to strict cutting diets and performance nutrition.
CrossFit – A ridiculously intense total body fitness program, CrossFit isn't for everyone, but thousands swear by it. Very Primal-friendly for the most part.
Mind and Muscle Forums – Most of the talk revolves around supplementation (illegal and legal alike), but there are some interesting, super involved discussions on diet, nutrition, and fitness with plenty of paper analysis. Things can get extremely advanced extremely quickly.
Immortality Institute Forums – These guys are obsessed with living as long as possible. Some seem to focus on longevity over quality, but the geekiness is undeniably informative.
Ross Training – A premier site for functional fitness, Ross Training has a ton of great information on "unconventional" workout techniques (kettlebells, bodyweight, sledgehammers, ropes). I'm especially fond of the homemade equipment tutorials.
Scirus – Search hundreds of thousands of study abstracts. If you're lucky, you might even happen across the occasional free text.
The Vegetarian Myth – Eades reviewed it, Richard reviewed it, and I did, too. This should be read by anyone, not just prospective or current vegetarians. It'll either change minds or anger them, and that's exactly what a good book should do.
The Paleo Diet – Cordain's book. Solid, solid info backed up by good research. He gets a lot of flack for his stance on saturated fats, diet soda, and canola oil, but paleo and Primal see eye to eye far more often than they clash.
Protein Power – Dr. Eades' bestselling diet book. Fantastic diet plan with the research to back it up.
Good Calories, Bad Calories – Should be required reading for all health care practitioners, as far as I'm concerned. The bias and bad science it exposes will make you swear off sugar forever.
Nutrition and Physical Degeneration – Dr. Weston Price chronicles his ten-year global search for the secret to health. He found, almost without exception, that cultures eating indigenous, traditional foods had perfect dental arches, minimal tooth decay, strong immune systems, and freedom from signs of degenerative diseases. Just a dentist? Not by a long shot. Free text available online.
The Primal Blueprint – I heard this one is supposed to be pretty decent.
And a few more from my Suggested Reading list.
Fat Head – Guy eats nothing but low-carb fast food fare and loses a ton of weight, then spends the rest of the movie demolishing the lipid hypothesis of obesity and heart disease. Dr. Eades' makes an appearance. Better than Super Size Me, if you ask me. He also runs a great blog.
Food, Inc. – We know CAFOs are bad, but this movie shows us why – in graphic detail. It'll probably turn a bunch of people off meat altogether, but Primal folk will only redouble their efforts to source free range food.
King Corn – We also know corn is bad for us, but this movie makes it abundantly clear just how abundant the stuff is across all segments of our food supply. Again, all the more reason to go grass fed.
Paleo in a Nutshell Part One and Part Two – Our very own Methuselah put together a great pair of Youtube videos explaining the basics of Primal lifestyle. Send these along to friends and family members who can't be bothered to read.
Sugar: The Bitter Truth – The YouTube description says it best: "Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods." That about sums it up. Fructose is bad; here's why.
Gary Taubes' "Big Fat Lies" Lecture – If you can't get a hold of Good Calories, Bad Calories, watch Taubes in action here. Pretty much everything we thought we knew (well, maybe not us) about nutrition, diet, and disease is wrong, and Taubes shows why.
This list is by no means comprehensive. Instead it's simply a good starting point in my estimation. Let me know what you would have included in the comments section!
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81 Comments on "Stuff That I Read (or Watch), And You Should Too"
I recommend the movie Food Inc to everyone. Powerful stuff.
Food Inc is a must. From loaning that movie out, I have turned two households onto grass-fed, pastured beef (and pork and poultry) as well as gotten them to participate in a local CSA. It really makes you think about where your food is coming from.
Everyone who has seen Food Inc. should recommend a screening to their local high schools and colleges/universities.
There is an email address on Food Inc.'s website for receiving the rights and a copy of the film for education screenings. They even have supplemental material.
Taken off they're site:
"The Food, Inc discussion guide provides a series of questions to facilitate thoughtful discussions for audiences high school age and older about the issues presented in the film, including health, sustainability, animal welfare and workers' rights. If your school is interested in hosting a screening of Food, Inc."
The email address: email@example.com
I show Food inc to my university freshmen English students each semester and have them write papers about Food issues. While I'm ostensibly teaching them argument and analysis, I'm also pushing my real-food agenda. Muwahahahahaaaaa!
Wow, I just finished a great lunchtime conversation with some co-workers about primal eating and they were asking me about books and websites. Eerily timely, Mark! Thank you – it will be so nice to have all these in one place to pass out when asked for more info.
Nice to hear that they were interested. Last time I spoke about anything primal/paleo to my co-workers I just got called crazy and weird.
Great list! I follow that blog list, too, with the addition of Don Matesz's Primal Wisdom blog http://donmatesz.blogspot.com/.
I used to love Super Size Me until I got into traditional foods. Now Fat Head suits me much better – especially when he attacks carbs in favor of saturated fats! That's something you don't see every day. I think it might be a great DVD to introduce someone to the primal/traditional food lifestyle.
As for Food Inc., my younger brother recently watched it and has had trouble eating Tyson chicken ever since.
I only mentioned "enzymes" because the first section of the book I read was on the mouth, which contains enzymes that begin digestion. I didn't make it to the endocrine section. I was already lost 🙁
I should mention that I'm also interested in why various types of exercise are healthy. What chemical changes does exercise cause that are good? (that's a rhetorical question)
it's a great book but i would like to read more of a textbook on just what happens to food/energy between the time it hits the small intestine and then what happens in our cells. the taubes books makes me want to know more about this part of the process
Have you looked at Metabolism at a Glance (Paperback) or Introduction to Nutrition and Metabolism (Paperback)?
Another J Salway book that I've just ordered as it looks really useful is Medical Biochemistry at a Glance (Paperback)
Rosstraining.com is a great site. His Never Gymless book is a great read…. taught me a lot. The homemade equipment videos are great too.
Bummer I didn't make the list….
For four years I've documented easy to make delcious primal meals.
My only motivation for doing it is giving back what I've reaped from living the primal way.
Anywho…your list is perfect for folks in my opinion.
Hey Marc, don't feel bad. You have lots of fans. I visit Feel Good Eating regularly and have got lots of useful info and recipes. Especially recipes!
I read you every day too Marc! You have some of the BEST recipes ever, and so simple, even for the beginner.
Marc, don't feel bad. There are tons of us out here.
Hell I didn't even go to the grocery store for two months. I killed and gathered all my food. Now that's primal 😉
Wheat from the chaff, Mark? Was that intentional or not?
Some good reading in that list for sure!
I laughed at that comment too. hehe.
Thanks for the link Mark. By the way, I'll be reviewing your book soon (long overdue). I enjoyed it.
Thanks for the great suggestions. I have bookmarked several of the mentioned sources and will give them a thorough reading in the coming weeks. I like this as an annual New Year post, to update your current favorites and hear from readers as well.
Thanks for t he sources, Mark. I've digested many of these already, but need to add a few more from the list to complete it. Excellent info gathering!
Thanks for the love, Mark. I just enjoy being one small piece of the total Paleo-puzzle. All of us – bloggers, readers, Paleo-practitioners – together we're slowly but surely changing the way the world defines "diet and fitness".
Thanks for that Mark. This is one of the top sites out there and to get a name check is humbling.
Thanks Mark! The Big Fat Lies lecture was awesome! I can't wait to share it with my husband and even more excited for your book to get here!
As always, thanks for the support you've given me — from that original guest post by me over here, then your reader Q&A on my blog, the many weekend link loves, recognition as a raging Conventional Wisdom debunker and finally the distinction about my blog in your summary which I'm sure you know just thrills my soul.
I hope to keep it up and never to disappoint too much.
You definitely have the absolute right approach to promoting this movement, Mark. Many, many voices.
What you all mean when you say Cordain is softening his view in regards saturated fats? I'm not a frequent Cordain's blog visitor so i haven't seen much stuff… I was kind of reading and found something about he recommending coconut oil but is there anything else?
It'd really make me happy if that is actually happening =)
Apparently he has said that saturated fats should be consumed in proportion with monounsaturated fats, or somesuch. Somebody should tell him, then, that his beloved olive and canola oils are out of proportion, and the dreaded hard animal fats all have close proportions of MFAs to SFAs.
But that's just hearsay.
Omnivore's Dilemna is a powerful read – I grew up on a farm & learned more than I ever thought I would about where our food REALLY comes from.
Fast Food Nation is fascinating just to see how our relationship with our cars has completely messed up the country. Hardly anything most of us do isn't related to a chain store of some sort.
Yep, Michael Pollan (Omnivore's author) has a subtle yet witty way of making his point. His follow up book, "In Defense of Food" is a must read for, well, everyone!
Put me down for a thumbs up to Food Inc movie too.
Going slightly off the food topic, but Food Inc fans should also check out the '09 doco "Home" by Yann Arthus Bertrand.
I didn't like food inc. It started off as pro grass fed free range meats movie, but by the end came off more as a 'don't eat meat at all' message.
That's more or less the Michael Pollan approach (although he recommends eating a lot less meat, not no meat) and I don't like it either. It's my main problem with his work, because I agree with him on a fair amount of stuff. That said, I haven't seen Food Inc. yet.
I didn't really get that impression. I heard more of the "don't eat corn" message. 🙂
Food, Inc. has an amazing interview with a farmer who raises grass-fed animals and slaughters them in open air – I thought he was the best part of the film.
Just want I needed, more research. 😉 Thanks Mark and everyone. Seriously though this can only help me become more knowledgeable to better serve.
Genocide by James Carlson is also a good book. If you don't feel like reading you should check out his videos up now on youtube. Very simple to understand and would be great to show to people who are just starting the low carb lifestyle.
Hello Mark
Thank you for the link and inclusion on your list. I am pleased to be a resource for your fine efforts and flattered to be included in such impressive company- you really have a who's who of paleo/primal bloggers there – all of my favorite sources are on your list as well.
Keep up your good work, we all appreciate it!
That's great! I've read all the books and watched all the videos Mark recommends here.
Another great source for wandeful books to read is Weston Price's Foundation web-site. They do a book review and they have a very nice list of books that are rated high and books you probably shouldn't bother with. Surpisingly, Protein Power book wasn't rated as a good one.
The original and still the best:
Fast Food Nation (the book, not the movie)
HI Mark,
Thanks for the mention!
It was very nice meeting you in northern Cal (yeah… umm.. TWICE…)I am an EXUBERANT fan-groupie!!!!!
Hey everyone loved your books as gifts for Xmas!! It was nice meeting Brad too!
Yes… we've merged with Mr.Billy E! BTW we really appreciated your visiting us at Diablocrossfit.com !
"Starting Strength" by Rippetoe for expert instruction on how to lift correctly. It really goes in depth on five big compound lifts: squat, deadlift, bench press, press and power clean.
The DVD is excellent too…
Hey, if any one wants a transcript of "Sugar: The bitter Truth", you can get it here.
I'm going to memorize (while learning) the speech and how to draw the graph of what happens during glucose and fructose consumption (and ethanol perhaps) and I'm going to BLOW the minds out of my friends
I always hear about people recommending that "Bad calories, good calories". It looks great and it's on my list. Fast food nation is also a great book on fitness. Personally, the Okinawa book was a real eye opener for me.
Okinawa book?
Fat Head for sure is a must watch. Will look into the other movies, right now its like I dont have time for books at all which is crazy considering I am on winter break(been working on the blog for countless amount of hours).
Look forward to all the information from the blogs you presented Mark!
If you ? Nephropal, you'll ? Cooling Inflammation.
Cheers, Nige (the nerd).
I'll second the vote for Cooling Inflammation.
Dr. Ayers has such a unique lateral way of using science to progress his theories.
The science can be challenging for the layman but the practical advice from Dr. Ayers, and the continual debating and development in the comments section is compelling.
Second on my list after Arthur De Vany.
Panu, the blog of Dr. Kurt Harris is also up there with the best.
Great list. Most of my favourites were on it. I'd add Nora Gedgaudas' "Primal Body, Primal Mind". It seems to sum everything up for the lay-reader and clarified hazy areas for me.
There's also a one page summary of "Good Calories, Bad Calories" available via Mother Earth magazine website. 'Cause getting through GCBC was very tough.
Best wishes for 2010!
A good site for Medical Biochemistry information is Professor em. Robert S. Horn's MedBio.info.
LIGHTS OUT "SLEEP,SUGAR,AND SURVIVAL by T.S. WIley with Bent Formby, Ph.D. is a MUST!!
Great List, my blog list continues to grow!
I recommend Gary Taube's more recent Dartmouth presentation, which is available online:
Why We Get Fat: Adiposity 101 and the Alternative Hypothesis of Obesity
I think Uber strength coach Charles Poliquin is worth a shot as well. He has some great articles on training and nutrition (charlespoliquin.com). His work called Biosignature modulation where you look at skin fold measurements from specific areas (like chest, umbilical, knee etc) and relate them to specific hormonal imbalances is interesting. For example, too high a skin fold on legs and chest for men points to high estrogen levels.
Ok…I am going to recommend "Earthlings" (a documentary about animal abuse in many industries)
There are definitely vegan undertones, but I found it easy to ignore them and take away my own message (mostly about respect and awareness in consumption of food/clothing/entertainment/etc.)
WARNING: This movie is seriously traumatizing. I must have cried throughout the entire thing. It is not for the faint of heart.
The upside is that it will seriously kick your ass into considering where your animal products are coming from. No more CAFO's, leather from India, and circuses for me.
I would highly recommend "Breaking the Vicious Cycle" By Elaine Gottschall. Not only did we evolve on a certain diet, but so did the bacteria that serve as our first line of defense. The high grain and starch modern diet not only causes issues with us, but can change our floral balance as well. For those with autoimmune, gi, autism and neurological issues it can help to understand this better. You will understand even more how grains can devestate health. This was my intro into dietary health (plus my son came out of autism 3 weeks into the diet).
I have heard good things about RAW milk from PASTURE raised, GRASS FED cows. It can provide a ton of good bacteria and immunoglobulins. 'Organic pastures' can ship anywhere in CA.
Wow, I'm stunned to discover that I am actually reading all those blogs, most of those books, AND have heard most of Jimmy's podcasts over the past year, AND seen all the films. OMG, I'm a FANatic!
ok Mark,
that movie, "Sugar the Bitter truth," not only pisses me off but scared me.
All this crap that I have been eating with high fructose levels, shit I should be dead.
Thanks for your WAY too COOL site and sharing. More people need to know just how dangerous our foods are…
Thanks Mark for all the links!! I can't read enough since I started last November!!!
Also read your food labels before you buy it! Even in the health food stores i will not buy just any/every thing just because it's in a health food store. Eating organic is healthier! I'm very particular, it pays off to be!
Here's another primal/paleo blog that's not too bad: http://www.fuelasrx.blogspot.com
I highly recommend a DVD called Sweet Fire, Understanding Sugars Role in Your Health by a woman named Mary Toscano. She came to me through one of my mentors Dr. David Getoff. I loved Fat Head and Food Inc was no surprise to me but happy it made it to the general public just the same.
Some of these sites are new to me and I'll be checking them out. Another site that I really enjoy is mercola.com
Dr. Eades' bestselling diet book, Protein Power, is really a good read. It helped my wife to stick to her diet.
Hi Mark
Don't know if you check on posts recently placed on your older posts but a new presentation done by Tom Naughton is on You Tube called "Big Fat Fiasco". I think it is an improvement to his movie Fat Head.


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$94 billion in black money moved out of India in the year 2012 alone, while China tops the chart of illicit money outflows
Global Financial Integrity's (GFI) latest report on black money outflows from developing and emerging economies, for the year 2012, placed India at 3rd place in a list headed by China.
The report also said that between 2003 and 2012, the total black money outflow from India was a whopping $439 billion.
Over the 10 year period covered by GFI, India was placed an overall 4th in the rankings, however, its rank at 3rd place was for the year 2012. GFI said that black money or 'Illicit Financial Flows', which is the umbrella term for such money, had cost emerging economies a record $991.2 billion in 2012.
The report also stated that $6.6 trillion was lost by the developing world between 2003 and 2012. "As this report demonstrates, illicit financial flows are the most damaging economic problem plaguing the world's developing and emerging economies," GFI President Raymond Baker said.
He added that, "Most troubling, however, is the fact that these outflows are growing at an alarming rate of 9.4% per year—twice as fast as global GDP."
In the year 2012, the BRICS countries were fully represented in the top 10 illicit money exporters. Over the 10-year period, South Africa slipped below the top ten, but the rest stayed firmly in the top 10.
Black money featured heavily in the Lok Sabha election this year, but next to nothing seems to have come in the way of stern action against such wealth. The GFI president expressed hope that a global concerted effort may help address the problem better and help drive the world towards the otherwise unachievable UN Development Goals.
After being stuck since 2005, the Centre and States seem to be inching towards a consensus to make GST a reality
The much awaited Goods and Services Tax (GST) may finally become a reality with the Finance Ministry reportedly aiming at tabling the GST law during this session of Parliament. In what is a major move ahead, the GST had long been stuck because of disagreements between the Centre and States on matters of revenue sharing and items to be brought under GST.
"The matter (GST) was discussed elaborately. The discussions are moving in a positive direction," Empowered Committee Chairman Abdul Rahim Rather said after the meeting of the Finance Ministry with the State Finance Ministers yesterday.
Reports suggested that the negotiations between the Centre and the States had finally hit a breakthrough on Monday. The Centre reportedly made two main concessions for the negotiations to have moved ahead, one was to keep petroleum products outside the ambit of the GST and the other being that the Centre would guarantee zero revenue loss to States after GST is implemented.
Once implemented, GST will include what is currently taxed under excise duty, service tax as well as state and local taxes.
The Finance Ministry is reported to be looking to table the law, which will need a constitutional amendment, in the current session of Parliament itself.
The HRD Ministry goofs up again to rake up needless controversy, this time in the matter of forcing Madan Mohan Malviya and Atal Bihari Vajpayee's birth anniversary during Christmas
In response to HRD Minister Smriti Irani's strong denial of any missive to CBSE schools to stay open on Christmas, the Times of India published a clarification in support of the original story. The internet and the public were confused as to who was being truthful. Here are the three documents that make the story an open and shut case.
To begin with there was a circular issued from the HRD Ministry, as reported by Ruhi
Tewari of Indian Express. The circular said that instead on 25 December, schools were to celebrate 'good governance day'. This would include essay competitions and remembrance of Hindu Mahasabha founder Madan Mohan Malviya and Former PM Atal Bihari Vajpayee.
Based on these directions from the Ministry, the Navodaya Vidyalaya Samiti's Commissioner issued a circular for implementing the directions as below:
When Times of India published a story regarding the Navodaya circular, Irani took to Twitter to voice her denial as under
After Irani, the HRD Ministry issued a denial as below, but the matter did not rest there, with ToI putting up a defence of their previous story today.
In view of the chain of events, there is little left to the imagination as to what really transpired.


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By using a parametric downconversion process with a strong signal field injection, we demonstrate coherent frequency downconversion from a pump photon to an idler photon. Contrary to a common misunderstanding, we show that the process can be free of quantum noise. With an interference experiment, we demonstrate that the coherence is preserved in the conversion process. This may lead to a high-fidelity quantum state transfer from a high-frequency photon to a low-frequency photon and connects a missing link in a quantum network. With this scheme of coherent frequency downconversion of photons, we propose a method of single-photon WDM.
© 2010 Optical Society of AmericaFull Article | PDF Article
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Off topic:
Does Russell Scott acknowledge the existence of aliens? Or something like that?
Anonymous Coward 21973618
I don't believe in "aliens". I think life exists everywhere in the universe. When people think of aliens they either picture a humanoid-like creature or an xenomorph and usually in a spacecraft of some sort.
To me these are still very human concepts and quite within the realm of human imagination.
But humans adapted to Earth. The gravity, the Moon, the atmosphere, the rotation, the minerals, the distance of the Earth to the Sun, the size of the Sun, the orbit, etc.
Change any of these variables and the result will be a life form that isn't human. Change several of these variables and you have something we cannot imagine or understand. I find it doubtful that aliens would appear humanoid in any way.
So I acknowledge life throughout the cosmos, but not the existence of greys, dracos, etc.
That's just my opinion.
Extraordinary claims require extraordinary evidence ~
Carl Sagan
But considering that the laws of physics are the same everywhere in the Universe, couldn't one make a case for humanoid-like E.T.'s? I mean, do you think that physics allows THAT much diversity among living beings that humans can see with the human eye? With the amount of elements in the universe, there are only several states of matter that these elements fit under that we have discovered so far in our solar system.
So not including the ideas such as physical to non-physical transformations and such in regards with E.T., the only evidence we have are flying saucers and little grey people. And because we are probably of lower cognitive activity then most space-faring lifeforms, they exist in "our universe" we don't exist in theirs.
Anonymous Coward 21973618
The combinations are endless though. Yes the physics are the same throughout the universe, but these are simply the rules of the game. Look at life in the ocean, some of things they find down there are completely unbelievable and it's because their environment is very different.
A good book on the subject is Rare Earth.
How many planets are EXACTLY like Earth in the universe? With the VERY SAME solar system? With a Moon as large as ours? Not many. So perhaps humanoids exist outside of Earth, but if it's on the other end of the universe.. who cares?
I'm not sure it's all that important anyway. Seems more like a cure for loneliness, perchance to dream of beings far away.
Yes, I'm Russell, that's no secret and no big deal, lol.
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My birthday was last week (I just turned 22) and my friend got me this cute winter toque with small ears at the corners of the hat. It's a black knitted hat, very soft and comfy to wear, and i do like those small ears at the sides.
However i am worried i will look childish in it. I don't dress up much, i'm a home body and have a more easy going personality. I enjoy those little things, and this gift is something i like, but my sister (who is 27) says i'm too old to wear it. I told her i wouldn't wear it on dates or to work or at school, just in my free time for fun, but she dismissed that and told me to grow up. Even walking through college campus i see students my age wearing those hoodies with the animal ears, or cartoon character tops, so i didn't think it was a big deal..
I'm feeling terrible now, because i know i'm 22, and i do really like that hat but am i too old to wear it? I'd like other's opinions please.
Thanks guys and gals.
If you like it, and are comfortable wearing it around, then that's what matters. Your sister is quite a few years older than you, and maybe she doesn't see things the way you do. But i wouldn't be too concerned about her.
Enjoy your hat, wear what you'd like. :-)
It helped, but next time please post to here so I can select it.
Most Helpful Guy
Go for it: Anyone can wear cute things if they want to, including guys.11|00|0


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Mountainsmith Morrison 2 Tent
The Mountainsmith Morrison 2 Tent is a 35 square feet floor tent, with enough space to fit 2 people comfortably. This three season tent comes with a bathtub floor construction and taped floor seams to prevent water or moister inside the tent. It is a free-standing four corner tent, very easy to set up with the clip pole attachment and the guide out attachment points, the set up instruction are printed on the stuff sack. The tent fly includes adjustable ventilation windows. The Mountainsmith Morrison 2 Tent also features mesh wall panels, no-see-um mesh wall panels, color coded SR buckle attachment of Tent and Fly, multiple grommet pole attachment points, tri-glide cord adjustment and reflective guy lines. This tent is a wonderful gift for a teenager who loves to explore nature, it fits in any small beautiful spot in the middle of nowhere.
Reviewed by 2 customers
I have loved this tent for a long time but I had one pole break and called customer service to get a replacement and it was going to be almost $50 for the 8ft replacement pole. That's is expensive to me.
I usually throw my bag out on a sleeping pad on the ground or on the snow, without using a tent. However, when the weather turns foul I do appreciate staying dry and being able to keep my gear dry. Tarps will do OK in a pinch, but there's nothing like a real, weather-tight tent when it gets bad. Right out of the bag, my 11 year old son put this tent up in three minutes (including fly), by himself. After setting it up a few times, he got even quicker. It comes down equally quickly. The color coded clips and buckles are virtually impossible to mess up, even in the dark. This is a free standing tent that only needs the two rainfly vestibules staked out. The waterproofing has a much higher rating than comparable tents. Taped seams and a bathtub floor are excellent. Alot of thought went into this tent and it shows. The double doors and double vestibules are very nice when sleeping two people (although the vestibules are not quite as big as they look in the pictures). Without the fly, the tent is almost all screen...alot of ventilation! Zippers are super smooth, the guy lines are reflective, lightweight aluminum poles won't pop out of the grommets during assembly, all tent to pole attachments are with clips (NO sleeves!). Good head room, enough room for two for sleeping, or one with all your gear. It is also light enough to be carried as a backpacking tent. Although I have not had this out in high wind yet, I feel very confident that once guyed-out, it will be very sturdy and remain completely weather tight. A friend of mine bought the Mountainsmith Genesee (a four-man version of this tent). It was only a little more money, only about one pound heavier, and just a shade larger when packed. If you are more comfort driven and will use the tent for 2 people on a regular basis, then I would recommend going for the Genesee 4 (the vestibules on the Genesee are also much larger). Good quality, light weight, super fast and simple to put up, alot of nice features, water tight and alot of ventilation. A great tent!


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1. Ease into no dairy by limiting cheese to 1 ounce per day.
2. Start moving more! Walk at least 20 min with dogs daily. At least 5 times up and down the stairs per day. Up and walk around at least 1X per hour.
3. No processed foods.
4. Loose another 5 pounds!
This is day 1!


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Nana wip by TelemaniakkWatch
©2014-2017 Telemaniakk
Getting into the 30is of that show, It's making me mad...=_= But nice work
This is great! Looks like its popping out of the page.
Awesome job can't wait to see it finished xD
You are so amazing artist!Your skills are so great..I am so jealous x33
niiice keep up the good work!


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Angel Swatched by Wondrously Polished
"Angel Kiss is a sage green linear holo that is yet another shade I'm loving from this collection. This one is so wearable and once again, has a great formula. Shown is 2 coats.
Sometimes holos will show too many brushstrokes or will thicken after the first coat for me, but all of these were really easy to work with. I've heard this about these holos, but it was still refreshing to see in person just how nice they were."


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7 games in 7 days, day 2 finished
Entry posted by ManTis ·
1288 views
Today there was a lot of drawing (animating the main character - squirrel, drawing tiles and objects). It wasn't that hard, nor did I try really really hard, but it ate about half of my work time. I don't think it's that awful, for the time spent and my utter lack of drawing skills. I quite like the ground tile, and the Squirrel animation ain't that bad.
First code was the parallax effect/level display. It was done by dividing objects into 3 speed groups, with front one moving fastest, and the furthest away one moving the slowest. Quite standard stuff. Then I took my tiled animation of the squirrel, and wrote quick-and-dirty sprite animation system. I have noticed that the scaling produces some ugly results, and causes some animation frames to 'bleed' into another one. But honestly, it's good enough for now. After that was done, I've plugged in Rigid Bodies everywhere, and was good to go. Couple collisions added, one particle effect for fancy death, and the game was done.
It's here if you want to give it a go. Control/Space Bar jumps the squirrel. There aren't any other controls. Try to survive as long as possible and eat acorns as you do, for more points.
State of the list is as follows:
- [s]Shoot'em'up[/s] - done
- [s]Platformer[/s] - done
- Puzzle game
- Racing game
- Dungeon Crawler
- Adventure game
- Strategy game
Next up, Puzzle game. It'll most likely just be Tetris. But hey, a game is a game is a game is a game. And I bet I'll learn something new.
And here is a list of the entries in the series:
Last Day summary and Challenge Post Mortem
Ludum Dare preparation
Day 6 summary
Day 5 summary
Day 4 summary
Day 3 summary
Day 2 summary
Day 1 summary
Series kick off