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Let me introduce myself. My name is Mark Sisson. I'm 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we've assumed to be true about health and wellness...Tell Me More
It seems like just yesterday that I posted my ambitious plans for 2010. With the inaugural PrimalCon held last April, Mark's Daily Apple keeping me busy, and the release of my first cookbook and Primal Blueprint Fitness among many other things, the year flew by. And I wasn't the only one hard at work. Friends such as Robb Wolf, Art De Vany, Gary Taubes, Loren Cordain have published books, touched folks' lives, and have spread the word about a lifestyle revolution whose time has come. And it's not just book authors. It's bloggers, gym owners, trainers, doctors and people on the street talking about the Primal lifestyle. I'm thrilled to see the Primal/paleo movement steadily forcing it's way into mainstream culture and I want to keep that momentum going. My team and I are working hard to kick off major new endeavors in the coming year. It's 2011, baby, and I plan on it being my best year yet.
Here's a brief overview of the major projects my team and I are working on and have in store for you this year. I'd love to hear your thoughts in the comment board.
A full-length hardcover book that picks up where the Primal Blueprint left off! Reconnect focuses on nine major unhealthy influences in today's hectic, high-stress modern world – "disconnects" – and how you can take immediate action to press the reset button on the runaway train we are on and reconnect with your basic nature as a healthy, happy, lean, strong, content human being. It will extend far beyond health and fitness topics to cover everyday matters that are stressful and health compromising for all of us – the stress of digital technology, sleep-challenged schedules, and a narrow view of affluence focused on material wealth that compromises our well-being.
Buoyed by the mainstream success of The Primal Blueprint (printed by a totally obscure, small-time, rookie publishing house in Malibu, CA), I am currently working on a major distribution effort and campaign to land on the New York Times best-seller list on the day Reconnect is released. When the time comes I hope I can count on you for support!
I'm considering publishing the table of contents of Reconnect on Mark's Daily Apple in the near future. I'd love to get your thoughts. Stay tuned.
Est. Release Date – June, 2011
On the heels of the phenomenal success of the Primal Blueprint Cookbook (still holding at #1 on Amazon.com in various cookbook categories), this new cookbook will provide over 100 Primal-approved recipes with hundreds of full-color photos. While cooking is a pleasure for many people, the reality is that in the modern world most of us are pressed for time. This cookbook makes preparing delicious, Primal dishes simple and fast.
I've listened to feedback from readers of the first cookbook. This time around the cookbook will come with an index, macronutrient breakdowns for each recipe (so you know the fat, carb and protein content of each meal), and other improvements over the first book.
The new cookbook is currently available for pre-order.
Est. Release Date – March 25, 2011
I've had the great fortune to connect directly with relatively few of you. The 33 original PrimalCon attendees touched my heart immeasurably on that wonderful April weekend in Oxnard, and I'm looking forward to spending time with the 100 PrimalCon 2011 participants come April (only 20 slots left, so time to consider booking your weekend). I've also enjoyed delivering several evening seminars at CrossFit facilities on the west coast over the past year, and a smattering of corporate gigs across the country. Honestly, I've kept pretty darn busy sitting in my Malibu office trying to keep pace with our operation's growth, and develop Reconnect in close association with Brad Kearns, who has been with me every step of the way from the inception of work on The Primal Blueprint in June 2008, then the Primal Leap 30-Day Weight Loss program, and now with the Reconnect journey.
While I am excited about our publishing efforts, there is nothing like the magic of connecting with a live audience to kick-start a transition to Primal living. For 2011, my team and I are launching a comprehensive seminar called the Primal Blueprint Accelerated Success Seminar, where we will cover all aspects of the Primal Blueprint philosophy: the 10 laws, dietary guidelines and nuances, exercise philosophy and specific workouts, various other Primal lifestyle strategies, and of course extensive Q&A on all topics. Seven hours worth of programming and a ton of take-home publications and goodies to assist with your Primal efforts. We are taking great care to have this seminar appeal to a broad audience, so that hardcore followers might inspire their neighbors to come along, and both will enjoy a rewarding and enlightening experience.
We've been inundated with requests for something like this, particularly from our friends operating CrossFit facilities across the country. We will begin announcing dates and locations for the Primal Blueprint Accelerated Success Seminar shortly. I'll conduct many of these events, often at larger facilities in cities where various CrossFit operations and local readers can gather and connect. Brad Kearns will also deliver the course at various locations, and we are training an elite group of Primal Blueprint Master Presenters to answer all the demand for live programming as quickly and efficiently as possible.
If you are interested in learning more about hosting an event you can contact me here.
Est. Launch Date – February, 2011
I've been asked repeatedly for an action-oriented, highly directive companion book to The Primal Blueprint. As in, "Mark – I get it. I dig the philosophy and I'm willing to try going Primal. I'm really busy though…so can you just tell me exactly what to do every day?". This book will sync the best of The Primal Blueprint, Primal Leap 30-Day Weight Loss, Primal Blueprint Fitness Guidebook, and the Primal Blueprint Guide to Modern Foraging for a one-stop owner's manual to get Primal. Where The Primal Blueprint explained the whats and whys, The Accelerated Success Guidebook will provide the hows. It will gives you the elegant lifestyle hacks you need to lose weight and get healthy. You'll be told precisely what to eat (with recipes), how to source Primal ingredients, how to navigate dining out, and how to prepare the best food for your body. You'll learn how to make exercise fun again and what to do to get ?t with as little pain, suffering, and sacri?ce as possible. In addition to diet and exercise, this guidebook touches on numerous other lifestyle behaviors that play a large role in overall health, including sleep, sun exposure, and stress management, to name just a few. The Primal Blueprint Accelerated Success Guidbook will take all the guesswork out of "going Primal" and provides answers and solutions to common beginner stumbling blocks. Primal Blueprint Accelerated Success Seminar attendees will get a copy as part of their marching orders.
Est. Release Date – June, 2011
It's the second annual Primal weekend retreat – PrimalCon 2011. Be part of the ultimate Primal immersion experience. Mingle with other passionate Primal folks at one of the most beautiful resorts on the California coast, and enjoy a full slate of programming from a variety of Primal lifestyle experts. Hope to see you in Oxnard in April!
Event Date – April 13-15, 2011
I hope there is something in here for everyone to get excited about. I'd love to hear your thoughts. Drop me a line in the comment board and Grok on!
If you'd like to add an avatar to all of your comments click here!
66 Comments on "Primal Blueprint 2011 Action Plan"
Haha, yes! COME OUT HERE TO THE MIDWEST SO WE CAN MEET YOU!
I know the days are gray & the weather chilly, but it'd be great to spread the primal word more around here!
+1 !!!!
Mark, I would love to be a reseller in Ohio. LOL
The Quick and Easy cookbook sounds perfect. I'm definitely pressed for time and the macronutrient breakdowns will definitely help.
one asy tip for quick lunch activity; i carry a hack the sack ball in my pocket and skip the lunch and play for 30 min in a nearby park, take my shoes of ..at the of 15-30 min you are breathing like crazy when you play by yourself and moving in different directions makes all my joints loose and feel happy when i go back to work
Please, please, please, pretty please, come to the UK at some point in the next 18 months, you have a large and growing following here and throughout Western Europe 🙂
And a focus on Fat and the latest research (viz insulin resistance in high fat diets and the more sedentary) would be good!
My husband and I are new to the Primal movement….one month into it….but both 100% on board. I would love to know of ways to help get my children more primal. I would love any hints, suggestions, idea's on things I can make them that they will eat (willingly). Maybe a book in the works that addresses going primal for the whole family?!!? And, yes, we will be there in April at the next Primalcon! Can't wait!!!!!
Hey Michelle! Check this out: http://www.amazon.com/dp/098256581X/ref=cm_sw_su_dp
it's from one of my favorite paleo-recipe-bloggers (http://everydaypaleo.com/). She talks a lot about how to get your children eat primal food!
LOVE LOVE LOVE these new plans!!!
And while you're in the UK, why not pop over to Paris? Are your books going to be translated into French anytime soon? I discovered the primal way of life at the end of november and I'm loving it. I can just feel 2011 is going to be a great year! Loving your blog, Mark.
Just heard an interview with Robb Wolf and you were talked about (in glowing terms!).
The interview is found here: http://www.tinyurl.com/paleofitness
You're mentioned something like 15 minutes into the Robb Wolf interview. Tough sledding in the first 5-10 minutes of the interview for me, but it got somewhat better. I perked up when I heard the host ask about you and your fitness.
Wow, how do you get the time to do all that even with a team of folks? This reluctant chef is looking forward to the cookbook.
Looking forward to quick & easy cookbook!
Well, Mark, I hope your new cookbook can do better than the #5 spot of this year's most unhealthy cookbooks. Shoot for #1! Bacon, bacon, bacon!
I know at one point last year that you had mentioned local tribes/gatherings. Has this idea been developed? I was curious as to where that was going!
I am very curious as well!
I would love to see you give a TED talk. I think you could reach a whole bunch of people through that!
OK primalers, here's our chance to get Mark on TED!
Click this link to nominate him (Mark you can also nominate yourself)
And click this link for rules/guidlines/FAQ etc.
I love the primal filosofi, and I love your blog, Mark, but the Primal Blueprint book was a disappointment. I would definitely buy the Primal Blueprint Accelerated Success Guidebook, if I had confidence it provided what you outline. I'll be a first reader and provide a thumbs up or a thumbs down, if you ask me to 😀
There are so many people that NEED to hear this message. I will certanly support your endeavors & would like to see Primal Blueprint on the NYT bestseller list as well.
I love the way this sentence mis-reads:
"I've had the great fortune to connect directly with relatively few of you."
We can all be pretty exasperating, I guess…
Sounds like something Bilbo Baggins would say.
Having suffered from CFS for atleast 20 years, and as of yet, no medical evidence supporting the cause of CFS, have you had any feedback from anyone with this disease about this diet having positive benefits for them?
Roxy, I'd never been diagnosed with CFS but for about 3 years I'd battled with pretty extreme fatigue. Some days I had to literally drag myself out of bed; other days I could barely keep my eyes open after a few hours and my muscles felt SO heavy I'd have to lie down.
Couple of months into Paleo/Primal and that's gone away entirely for me.
I'm especially excited about another cookbook! Several things in the current one have become staples. Please be sure to included sugar in the macronutrient numbers–so many recipes leave that out, and it's really important to some of us. Thanks for your continuing effort!
I'm on another board that just has a "tribes" section of their message board. They have sub categories for 1-3 states, and parts of europe etc. So then you can just go and look for relevant posts/plan get togethers etc. It would be really easy to add something
Love PB book and just ordered cookbook.I'm also following whole 9 and thinking about attending a workshop here in GA this month. What are your thoughts on whole 9, it seems similar? Anyone else?
I have inflammatory arthritis and my doctor suggested Primal Blueprint to me. I have been strictly primal for only 10 days and finally feel my energy coming up. I can't wait to get acclimated and live this lifestyle instead of spending every second planning food for my 12 hour workdays~ bring on the new additions!!
I'm really glad to hear a DOCTOR suggested you this diet. That's when we realize the primal/paleo mouvement is a serious one.
YAY for another book, and DOUBLE YAY for another cookbook!!!!!!!!!!!! I can't wait!!!!!!!!
Holy Full Plate Batman! Looks like a busy year. Thanks for all you do and for keeping things at MDA fresh, informative and free. The products/promotions really seem worthwhile and I look forward to buying/going to them soon. Grok on!
I second the TED talk – Why not all readers of MDA and the forum users go to the TED website and introduce Mark and request a talk.. C'mon Groks lets lend a hand to Mark to reach his "Lives of 10 million touched" Goal..!
For finding "primal tribes", why dont we make a new major catagory in the forums. It could use a drill down format that would look like this – Primal tribes category > State > City. At that point, we can organize and find meeting places/fellow Groks.
You have some ambitious goals laid out for 2011, Mark. I'm most excited for the second PB Cookbook. Grok on and good luck!
Super stoked about the new cookbook! My wife isn't primal but cooks as primally as possible because she loves me. 🙂 However, her biggest complaint about the first one is that most of the meals are to in-depth and time consuming. Awesome idea, Mark, thanks!
Oh, and you should come to Texas!!!
Hey Mark,
We're gearing up for our second term teaching primal nutrition on St. Louis' troubled North Side. I'd love to connect with other educators out there, especially in the nonprofit sphere. Any plans for primal educators??
And, for the TED nomination, they're asking for videos of speeches or interviews you've made. If you had to choose your very best video, can you post it here?
You SO have to come to Seattle! Grok's not afraid to get wet, is he?
Any reason creating a Facebook Primal Tribe group for each major metropolitan area wouldn't work?
Thanks again for the article post.Thanks Again. Fantastic.


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This is a great resource, Andy! I'm actually going to be redoing my header in the next few weeks and this post has given me a lot of inspiration.
I haven't been here for a few weeks, but I like the new design, Michael!
There are millions of WordPress blogs on the internet, so to make your blog stand out from the heavy crowd you need to make it really stand out! The following blogs have some eyecatching creative WordPress header designs to attract attention, and they have succeeded. Many web gallery's feature the websites listed here, and their designs have sparked much discussion and inspiration across the internet. I hope you enjoy looking at the sites below. It would be interesting to see how they created their stunning headers.
The Active Organic's header has a nice banner with some really cool graphics. It also offers a secondary menu and a visible RSS feed icon in the upper right corner.
Tut Candy's header is all about cool vector illustrations! The awesomely designed header banner is acompanied by a cool, simple black menu and a search bar.
WebDesignerWall's header is full of colored swirls and vectors. It was designed in a girly, feminine manner, using mostly pastel colors.
Cult Foo's pastel colored header is not only beautiful because of its design but it also has an unusual element, a tag cloud in the upper part of the website. Interesting idea!
Ozon3's header has a beautiful, high quality vector illustration. The rest is pretty simple. The menu positioning is also interesting.
This is one great example of a nicely designed header with a cool vector illustration. The website's mascot, panda bear, looks super cute and cuddly, every visitor would love it!
Charlie Writes header has a super cool concept that perfectly fits what the website is all about. It may look a bit too crowded but it has a nice theme.
Ascen Dance Radio's website header design is a typical header for clubbing/music websites. It has large, vector illustration with vibrant colors.
This cool header design has the illustrated banner as the main element. It has a handmade feel and the drawings are very nice.
Matt's unusual website header shows his amazing creative skills. The vectors are inspiring and the whole composition is a beautiful one.
This header has some very feminine elements, like roses and rainbows, designed in vector format. The pink peacock is also a nice detail.
This is another cool header for a personal website. The overall theme of the website is very nice and personalized to fit the owners traits.
This interesting, vibrant colored header filled with unusual vector illustrations has a nice, unique element added to it in the right corner, a book's "Buy now"button!
Web Designer Depot's website header is abundant with nice vector graphics and colored elements. The white, large logo is the main point of attraction.
Octwelve is a freelancer's personal portfolio website. He has drawn himself in a cartoonish, vector format illustration. It's a very cool, personal detail!
This is a great resource, Andy! I'm actually going to be redoing my header in the next few weeks and this post has given me a lot of inspiration.
I haven't been here for a few weeks, but I like the new design, Michael!
We are getting a new design next week. Will blow you away 🙂
Really? Can't wait!
I like it.
Does WordPress charge for custom pages? I would love to customize mine, but am not sure how to go about doing that. I need to check with them and see. I love these headers though. They are sharp.
If you are hosting wordpress yourself, then no it wont cost. Not sure about if you are hosting with wordpress.com
Depends on the theme. I created a custom header for my blog and I use the Digg 3 Column theme.
nice list- very creative headers.
I personally like all of these, although I can imagine that others might consider some of these just a tiny bit over the top.
so many beautiful headers, thanks for sharing
Very nice headers. Thanks for sharing.
If you have a WordPress hosted site, choose a template with a customizable header and put it in as an image. There will be no links or Flash or anything, but it will give you the look you want!
I dont like it. I mean it might be ok for a poster or flyer. But web is already overflowing with this mash-collage-photoshopness, a lot ingredients but final product doesn't taste good.
Great set of headers and a great resource for some new inspiration. I like all of these designs and all are very creative. Thanks for sharing more great designs.
d'bug had a cool theme, they have simplified though. too bad. also, vimeo (the flash video player) has a really cool theme, but it is not wordpress http://www.vimeo.com/
Cool collection! Keep writing more showcases of great designs.. 😉
Thanks! Yes, the new design will be simply amazing!
Great post, thanks for the inspiration 🙂
These are all awesome custom headers! I like them very much and thanks for sharing!
That was great. Lovely wordpress header designs. And these will really make your blog more attractive. I'll definitely try some of them for my blog. Cheers.
Well done, great inspiration…
Truly great collection and very inspirational. I was looking for new ideas for my upcoming theme. I hope this will help.
Cool examples.
Thanks for such an inspirational post.
I am designing a wordpress theme for my blog, and this will really help me. 🙂
wooooo hooooooooo awesome list very proud to have a mention amongst all this talent.
Keep up the good shiz 😉
very nice examples.. they are definitely all out there.. think we need to do a wordpress site like this for our portfolio 😉
an awesome site. definitely great stuff… does the headers are free or be in charge. because i want it for my WP site which is about pre wedding & wedding photography, portrait photography, design and merchandise
Very nice headers. Thanks for sharing.
Very nice collection, good job dudes 🙂
Great collection.. And Matt is there too 😉 cool!
Wow, what a great collection. I am loving it. Looking forward to hear more like this … Patrick
nicely dones
nice inspiration 🙂
This will improve my wordpress blog a lot. Thx for all those usefull tips and tricks.
excelentes web
Great collections…
Thank you for inspiration 😀
I like it! 🙂
Great inspirations and designs. N Design Studios does cut for me.
I had a look at the collection of sites which you have in your showcase. I am currently working on a WP theme so these fantastic sites have given me some great ideas.
awesome designss… loved all of them.
Awesome headers! Thanks for sharing it. 🙂
You have provided lots of idea for creating the stylish headers.
Very creative and awesome headers. Very inspirational.
Web Designer Depot is very nice
thanks for sharing bro, i like it but not competible to my themes 🙁
I like this theme
These designs are so refreshing when you look at most of the fairly boring, conventional templates that WordPress has to offer. Shows what CAN be done with a bit of creativity!
Totally awesome designs!
The Hey Josh one is brilliant, though all the designs are very inspiring.


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Nationalmuseum is Sweden's premier museum of art and design. In a rapidly changing world, our vision is to play a leading role in redefining what a museum can be for existing and future audiences.
Nationalmuseum creates meaningful encounters between people and art. Passion for and knowledge of art and design permeates everything we do. We provide contemporary perspectives on the past and historical perspectives on the present. This is meant to ignite curiosity and inspire the exploration of inner and outer worlds
Nationalmuseum Design@ Kulturhuset StadsteaternSergels torg, Stockholm
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Walking the walk: Cats cruise past West Virginia, into Elite Eight
March 27, 2015
Box Score | Quotes | Notes | Photo Gallery | USATSI Photo Gallery
CLEVELAND - The talk was everywhere.
The words coming out of the Mountaineer locker room made into every story previewing Kentucky and West Virginia's matchup. Daxter Miles Jr.'s guarantee that West Virginia would hand the Cats their first loss even made SportsCenter.
The Cats, meanwhile, responded with the equivalent of a silent head nod.
Andrew Harrison broke out his trademark dry sense of humor. Karl-Anthony Towns said everyone is entitled to their own opinion. Willie Cauley-Stein had the most dramatic reaction, but even he would only say the comments added "fuel to the fire."
The Cats, no doubt, preferred to let their play do the talking.
And their play talked plenty loud Thursday night.
"We've been talking about it all day," Tyler Ulis said. "Coming out and just demolishing them 'cause they were talking so much trash saying we were gonna be 36-1 and stuff like that. We felt like that was nonsense, so we just came out and killed 'em."
In a season full of devastating performances, the Cats delivered one of their best yet on the biggest stage yet. With a 78-39 destruction of the Mountaineers, UK moved to 37-0 and into the Elite Eight, and tied an NCAA Tournament record for the largest margin of victory in a Sweet 16 game.
"I was really pleased with the energy of our team," John Calipari said. "I was pleased with how zoned in they were, with how we were going to attack the press, how we were going to finish and we were going to just, hey, if we could score a hundred, score a hundred, just play."
For a while, the Cats seemed like they might threaten the century mark.
Within the first eight minutes, UK built an 18-2 lead. Aaron Harrison, scoring 10 points, chased away any worries about outside shooting woes lingering from last week's win over Cincinnati or Kentucky's 2010 Elite Eight loss to West Virginia by burying a pair of 3-pointers.
Harrison would finish with just 12 points and briefly departed with a dislocated finger, but the tone was set and West Virginia head coach Bob Huggins' fears realized.
"Well, I think pretty much what I was afraid could happen," Huggins said. "They shot the ball really poorly the last game, and they're too good to have probably back-to-back bad days shooting the ball, and they came out and made a bunch of shots."
Rendering West Virginia's full-court pressure wholly ineffective, UK committed just 10 turnovers for the game and shot a scalding 60.9 percent from the field in building an insurmountable 44-18 lead.
The Mountaineers, meanwhile, were flummoxed on offense. They shot 24.1 percent from the field for the game and at one point had made just 5-of-37 attempts. All told, they managed just 0.582 points per possession and their 39 points were a season low. UK, meanwhile, blocked seven shots.
"I feel like on some of their rebounds they try to go back up with it and they had three dudes blocking their shot," Willie Cauley-Stein said. "That kind of gets to you like, 'Dang, I can't even get a rebound and a layup. I have three dudes with their hands on the ball.' "
UK added seven steals, snagging a few in using a full-court press that actually one-upped the Mountaineers'. The Cats had a turnover margin of plus-three.
"An old friend of mine says you press a pressing team, you press a pressing team," Calipari said. "And that's why we put in the diamond press and that's why we did some of the stuff we did, just to press them to go like you're not going to be the aggressor; we're going to be the aggressor, too."
UK has always had the press in its arsenal, but overall excellence has been its defensive calling card all season. Huggins, to put it mildly, has noticed.
"They're just -- they're terrific defensively," Huggins said. "They've got -- that's the best defensive team I think that I've ever coached against."
The Cats' offense might not be good on a historical level in the way their defense is, but it's not too shabby either.
"I thought they were the best offensive team in the country," Huggins said. "Everybody kind of gets caught up in their size and all that, which is certainly a part of it, but to get those guys to play as hard and to play together the way they do, I mean, you look down there, you've got guys that, you know, are going to be lottery picks that they give the ball up, they share the ball."
Six players combined for UK's 13 assists on 24 made field goals, while more good passes helped lead to the Cats' 31 free-throw attempts, of which they hit 26. Trey Lyles hit 6-of-7 tries from the line in pacing UK with 14 points, while Andrew Harrison scored nine of his 13 points at the line. Two of the remaining four came on the highlight of the night, a dizzying behind-the-back and-one finish in the open floor destined for highlight reels.
"That was smooth," Karl-Anthony Towns said. "I've never seen something like that before, especially on a stage like this. That just shows you how loose we are."
Towns might have been a little too loose, picking up two fouls in eight first-half minutes and his third and fourth within the first minute of the second half. Talked about as the possible top pick in June's NBA Draft, Towns managed just one point and two rebounds.
Imagine, then, what Thursday's performance looks like with Towns performing at his peak.
"We still gotta work on a lot of things," Towns said. "This team, just because we came out and had a great win today doesn't mean that we're at full capability and working on all cylinders."
UK will take its next shot at reaching its peak on Saturday at 8:49 p.m. against third-seeded Notre Dame, which dispatched Wichita State with a near-perfect second-half offensive effort.
"We just have to come out the same way, with the same intensity knowing that they're going to try to shoot a lot of 3s on us, they're going to try to win it at the 3-point line, but that's been the same way all year round," Cauley-Stein said. "Teams have to shoot well at the 3, so our game plan is just going to guard them at the 3, make sure they make half the 3s they made tonight. Just play with a lot of intensity because it's a big deal."


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Recently I've been seeing negative rumblings around the internet about "that MLM thing." That's "multi-level marketing" if you don't know.
Some companies, like Jamberry, Younique, Young Living, Pampered Chef, Avon, and others take the money that is usually spent in traditional advertising and pay their members in commissions to spread the news about their products.
In other words, Kohl's and K-mart spend money in advertising to convince you to buy their products. This doesn't necessarily make them sneaky or dishonest, nor does it make their products worthless. It just means they are using their advertising budget to increase awareness about their products.
And, by the way, if your favorite blogger is showing you a great deal at Amazon or Wal-mart or Vista Print, there's a good chance she is getting paid to do so. And there is nothing wrong with that. They are receiving a payment from a company in return for advertising. This is often called "capitalism." (See Proverbs 31 for other examples of a woman practicing capitalism.)
Alternately, multi-level marketing companies pay their members to promote their products. In the same way the stores mentioned above aren't trying to trick you out of your money, neither are multi-level marketing companies. Again, this is capitalism at work and isn't illegal or shady, as some claim.
What both kinds of companies are doing is simply trying to spread the word about what they are selling.
The claim I have seen, and one specific claim which was aimed at me, is "She is only telling me about this so she can make money!"
And it is indeed true, that I could be writing everything on my site for the single purpose of getting you to give me your money. Heck, for all you know I'm not really a homeschooling mom of 8 at all, but instead a 52 year old ex-convict named "Scary" Larry Rodriguez.
It could be that I haven't really taught 7 of my children to read using "Teach Your Child to Read in 100 Easy Lessons," and that I don't really read "Little Britches" aloud to my children because they beg me to every couple of years, and these pictures of my children doing the Bible study I wrote, "How to Manage Your Mouth," could even be fakes! (Those are affiliate links, by the way.)
That could all be a ruse.
It might be that my singular interest is to trick you by dishonest means into making myself rich, and in the process making you poor.
And by all means, if you believe those things, I would click away from this site as quickly as possible because you would be a fool to follow my advice on parenting, homeschooling, or anything else!
Except that some of you know me in real life. And you know that I really do homeschool my 8 children, and I really do deeply love many of the books I use to teach them, and I really am not a scam artist who is only interested in getting your money from you.
And that is the beauty of multi-level marketing. For example, when I bought Younique mascara from my long time friend, Ellen, I knew that she would make a commission from the sale, and I was happy for her to have that. I also knew that she would never try to scam me or trick me into buying a product that was worthless.
(Ellen and me - First day of college, 1984)
When I mentioned to Ellen that the only thing I didn't like was that I sometimes ended up with flakes under my eyes at the end of the day, she told me that meant I wasn't applying enough of the sealer in the second step of the application process. Voila! Problem solved! Because I know Ellen and because we have a relationship, I can go to her with any concerns I have about the product and she can figure out how to resolve any problems! I know she is honest and believes in any product she promotes, and I trust her.
At the lake with Ellen, summer 2014
Now, if you know and trust someone as a source of valuable information, and you are interested in the product recommended, wouldn't that be the perfect person to buy from? I know that I probably wouldn't have been able to get the advice Ellen gave me on applying my mascara from the lady at the counter at CVS. But because Ellen is my friend, she helped me out.
Of course, Ellen didn't coerce me, pressure me, trick me, or Duck Tape my hands behind my back and force me to order the mascara from her. I was already interested in it and I decided on my own that I wanted to order. Again... capitalism. It was a win/win. Ellen got the commission for bringing the product to my attention, and I got the mascara I wanted with excellent customer support.
No trickery. Valuable product. Excellent customer service.
See? Win/win.
So, if you are interested in a product, you know the company to be reputable, and you trust the person recommending it, there really is no reason to avoid it simply because it is available through multi-level marketing.
And there is certainly no call to insinuate someone who is involved in multi-level marketing is working toward dishonest gain.


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Mr. THUNE. Mr. President, there is no question that the premier issue for most Americans is jobs and the economy. It is the issue that is on the minds of all Americans. They are pocketbook issues that impact middle-class Americans all across the country.
For the past 3 1/2 years, the President and the Democrats here in the Senate have failed to provide the leadership America needs to make a stronger middle class. Middle-class Americans continue to face a bleak economic picture on this President's watch. We have seen gas prices more than double--the highest level in September that we have ever seen for the month of September. Middle-class income is down by nearly $4,000 since the President took office. Just last week, a Kaiser Family Foundation study came out indicating worker health insurance costs have increased by 29 percent since the President took office. The President promised to lower health care costs by $2,500 per family. Instead, average family premiums have increased by over $3,000 since he took office.
Republicans have solutions to grow the economy and to help the middle class, strengthen the middle class. We support commonsense solutions such as increasing domestic energy, reforming our Tax Code, and stopping the job-killing regulations that are killing our small businesses. We hope to have the opportunity to work on those solutions for America's future.
Source: http://thomas.loc.gov


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Serene, bella Sundara West Bed and breakfast è il posto perfetto per una vacanza romantica o un alloggio accogliente con la famiglia in via di Mount Baker o a Vancouver, British Columbia. Affittiamo solo due stanze, in modo che si è garantiti un sacco di privacy nuoto nella nostra piscina di acqua salata riscaldata, hot gonfiabili, passeggiare i motivi, o solo la lettura e relax sul patio, portico o poolhouse (luminoso e allegro anche in un giorno nuvoloso. Al mattino, vi sarà servita una deliziosa colazione casalinga realizzati con locale (se possibile) e ingredienti biologici.
4,8 su settembre 20, 2015
Our Anniversary celebration at Sundara West was an extraordinary get-away weekend with lots of time to read, listen to the rain, wander thru the gardens, soak in the outdoor hot tub and swim in the inside pool, catch a movie, enjoy unhurried conversations and experience some truly exquisite breakfasts. Highly recommended!
4,6 su maggio 17, 2015
Our stay at Sundara West was one of the best stays we have had at a B&B. Inn keepers were absolutely wonderful, beautiful grounds, and incredible amenities including indoor pool and outdoor jacuzzi with views of Mt. Baker. Wonderful place to come and relax after a long day of hiking. We will certainly return to Sundara West if our travels bring us back to this area. Would highly recommend.
4,8 su agosto 29, 2010
the location was remote enough to feel like a true get-a-way. The host was delightful and welcoming. With 90 degree temperatures the pool was a plus! We had a most enjoyable stay.
5 su ottobre 04, 2009
Beautiful place, fantastic views, friendly, caring hosts. This is a wonderful private place for romance, food and water. We had a fun time. We'll be back. L&L
5 su agosto 31, 2009
My girlfriend and I stayed 2 days and 1 night at Sundara West. We were treated like queens. We were greeted by our fantastic hosts, Hank and Alfred, who showed us our beautiful room and then gave us a tour of the grounds. We were served delicious cheese, crackers, fruit and wine after we settled in. The gardens are amazing and they let us take home fresh produce that we picked ourselves. The saltwater pool is just divine and it is in a stunning setting where you could lounge for hours. The breakfast was fantastic. There was so much food and with a variety of choices. Hank and Alfred were so thoughtful, took GREAT care of us, spoiled us, answered all our questions about the area, and made our stay just a delight. We would HIGHLY recommend this place. They are also extremely environmentally conscious when it comes to products they have in the rooms and the food they offer their guests. That was so impressive to see. A huge THANKS to Hank and Alfred. It was the most relaxing, peaceful place with so many thoughtful touches--- we will be back.
This cheerful, European inspired room has a king-size bed with down bedding, a private bathroom with tub and shower, and a wonderful view of Mount Baker and the serene, lush outdoors.
Prezzo per notte: $175 - $195
Prezzo per notte: $175 - $195
This bright, garden inspired room has a king-size bed with down bedding, a private bathroom with tub and shower, and a wonderful view of Mount Baker and the serene, lush outdoors.
Prezzo per notte: $175 - $195
Prezzo per notte: $175 - $195
Seattle, WA (SEA-Seattle Tacoma) 120 miles
I-5 North Bound (from Seattle) Take the WA-542 E/SUNSET DR exit, EXIT 255, and turn right. Continue to follow WA-542/MT BAKER HWY, Go 4.7 mi. / 7.5 km Turn LEFT onto EVERSON-GOSHEN RD., Go 5.0 mi. / 8.0 km. turn RIGHT onto CENTRAL RD., Go 0.4 mi./ 0.6 km. 2265 CENTRAL RD is on the RIGHT. Our driveway is the first right turn immediately after the log house. Look for Sundara West B&B signs. I-5 South Bound (from Vancouver, BC) Take EXIT 270 toward LYNDEN/BIRCH BAY, turn LEFT onto BIRCH BAY-LYNDEN RD. Go 8.1 mi. / 13.0 km. Turn RIGHT onto WA-539 S/GUIDE MERIDIAN RD. Pass through 2 roundabouts. Go 3.0 mi. / 4.8 km. Enter next roundabout and take 3rd exit onto WA-544/E POLE RD. Go 5 mi./ 8.0 km. Turn RIGHT onto EVERSON-GOSHEN RD. 1.1 mi. / 1.7 km. Turn LEFT onto CENTRAL RD., Go 0.4 mi./ 0.6 km. 2265 CENTRAL RD is on the RIGHT. Our driveway is the first right turn immediately after the log house. Look for Sundara West B&B signs.
Shopping Antiquariato, Gallerie d'arte, Spiaggia, Casino, Cene da gourmet, Interessi Storici, Lago, Musica dal vivo, Cinema, Musei, Parchi Nazionali/Statali, Zona Naturale, vita notturna, Oceano, Berry picking, Punti vendita, Teatro, Area Picnic, Servizi religiosi, Fiume, Zona sciistica, tours, università, Vigneti, Azienda vinicola
Giochi da tavolo, CD player, Attrezzature per Caffè/Tè, Frigorifero, Jacuzzi, Ferro da stiro, Kitchenette, Biblioteche, Microonde, Film disponibili, Barbecue, parcheggio, piscina, Ingresso privato, Telefono, Video, Angolo bar , Parco giochi e Corte Volley-Ball
Sveglia , Accappatoi, Ventilatori, DVD Player, Asciugacapelli, Radio, TV via cavo/satellite, TV, Wi-Fi, Internet via cavo
Osservazione Uccelli, Playground, Shopping, Scenari, Nuoto
Hank and Alford


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Smith's Consumer Products has won a "red dot award: product design" for the Edgeware Angle Adjust Manual Sharpener, the first adjustable manual sharpener of its kind, according to the company. Unlike traditional-style manual knife sharpeners that change the angle of the knife to match the angle in the preset slots of a sharpener, the Edgeware Angle Adjust Manual Sharpener adjusts to match the angle originally produced by the knife manufacturer.
The product includes three slots for sharpening. The coarse and fine slots adjust with the turn of a knob. The serrated slot is a fixed-angle slot for serrated knives.
"We are honored to be chosen for this prestigious international design award and are so proud that our hard work has been recognized," said Dan Glidden, CEO, Smith's Consumer Products.
The Edgeware Angle Adjust Manual Knife Sharpener was designed by Carter McGuyer and the Carter McGuyer Design Group, Inc. of Tuscumbia, AL.
"As a product designer I know how difficult it is to break through the clutter and impress this prestigious panel. We are thrilled that we've been recognized by red dot for this innovative product," said Carter McGuyer.
From July 2 to 28, the red dot design museum will host its traditional special exhibition of the award-winning products. In "Design on stage – winner's red dot award: product design 2013," design enthusiasts can see the latest trends.


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It's Fall and Time For Planting!
Happy Friday all! I wanted to share with you the break we took this past weekend (from boring unpacking and tedious setting up) so we could to enjoy the beautiful Louisville, KY weather! While we didn't spend much of that time exploring Louisville we did enjoy working in our new yard. Gardening is one of our favorite things to do and Fall is the best time for planting trees and shrubs. It is much less stressful on the plant, as it requires a lot less attention and watering from you, plus the weather is usually cooler which is a plus!
We aren't planning on planting too much more in our yard (we have over an acre) but we did want to deal with some unsightly issues sooner than later…
Here is one of them, these pavers surrounding ALL of the borders and trees… I really don't care for this look, even if the pavers had been installed perfectly I still wouldn't like them.
I wanted these pavers gone ASAP… but honestly I didn't want to have to remove them myself, it would have been a HUGE job. So I decided to list them for free on Craig's List, being sure to make people aware they had to remove them from the landscape. I had 20 emails within the first 15 minutes! I was stoked, not only would I not have to remove them, but now someone else would get something they needed! By the way it took the guy 2 days to remove them all… once again sooo glad he wanted them!
I just really think the landscape looks so much better now with those pavers gone and a fresh layer of mulch!
There were a lot more pavers around back too…
Our main outdoor project for this Fall was to remove this unsightly bush/weed combination from the corner of the house, expand the bed and plant a privacy "hedge". The first thing I did was cut all of the limbs off the unsightly shrub so that my Hubby could do his "manly" thing with the chainsaw, cutting the trunk down as close to the base as possible. The remaining stump is just too close to the house for me to feel comfortable about having a stump grinder come in so we will just let it degrade naturally.
See the two shrubs in one mess below…
We wanted to add a row of Arborvitae in this area and connect the two borders into one larger border. The screening will allow for some privacy from the neighbors while also screening their 3 Great Danes and Bloodhound from our VERY nosy dogs! I want to mention that the neighbors are great, but sometimes a little privacy is important too…
Here is just one of the Dane's and our little Schnoodle…
By the way do you see the drool hanging from the Danes muzzle… I think he wants to eat poor little Chewy! Let me tell you our little Schnoodle acts like he will tear him up!!! I know that Great Dane is thinking "thank goodness for the fence"
After removing the large shrub our next job was to mark the area where we wanted to link the borders together. I then sprayed the area with Roundup in order to kill as much grass as possible before we started planting. You can see the sprayed area still has grass, but there is no need to remove it. We put down a layer of paper (we had plenty from our unpacked boxes) directly over the dead grass and then a layer of mulch. Installing a paper barrier is a REALLY important step to help with future weed control.
We purchased 6 Arborvitae and planted them slightly closer than the recommended 3 foot spacing. I REALLY love the look of black mulch, it makes your plants look super green and sharp!
Here is how the two borders connected together. We will eventually be installing a small flagstone pathway from the patio to the hammock in the border… I'm on the hunt for a stone supplier here in Louisville.
Here is the view from our patio… and one of the Danes checking me out…
Now you see him…
…now you don't!
These Arborvitae will get about 25ft tall and 6 feet in diameter at their base. They are very quick growing, which is why we chose the cheaper, smaller plants, they will grow about 18 inches a year and will be HUGE in no time! We are also going to install 3 trellises behind the planters. The planters have vines in them that need a place to climb and will be full of flowers come Spring.
So if you have some trees or shrubs you want to add to your landscape go out and get it done this Fall! You will be so glad you did when you see how beautiful they will be come Springtime! My tip for you is if you can wait for the plant to mature, then go ahead and buy a smaller plant. Not only is it less expensive, but the hole you have to dig will be smaller which is very appealing to those who have to dig the holes (which in our house is my Hubby)…
As always thanks for stopping by… now go out and get your hands dirty!
Until next time…
Posted on September 27, 2013, in Exterior Spaces and tagged Arborvitae, black mulch, creating new borders, Fall planting, Great Dane, louisville ky, mulching, Neighbors, Privacy screening, removing pavers from landscape, Roundup, Schnoodle, Using Craigs List as muscle. Bookmark the permalink. 8 Comments.
Hey Girl –
Miss you, my friend. Outside of the house looks great. I love the picture of Chewy and the great dane. Hope you are settling in and all is going well with your new digs. Everytime I pass your house, I think of you.
xo Toni
On Fri, Sep 27, 2013 at 6:16 AM, Uniquely Yours… or Mine! wrote:
> ** >
I followed a link from a craigslist add to your blog…. and I'll be a new follower of you work! I'm just getting into DIY and furniture re-do myself. I've been trying to start my own blog, but the summer was really a hiatus from any kind of DIY for me. 😦
Welcome to Louisville! It's a fantastic city!
Everything looks fantastic! But I want more pictures of Chewy. Pronto! He looks like my Eddie. When we adopted Eddie, the previous owners' vet said he was pure schnauzer, but he's so curly we have to wonder if he isn't really a schnoodle.
So….more pictures!! 🙂
Hi there what type of arbs are those and how are they doing now?


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From Bricker & Eckler's OhioShale blog:
An article featured in the latest issue of the online publication Ohio State Law Journal Furthermore addresses problems of proof in hydraulic fracturing contamination claims, methods for avoiding these problems and a procedure courts use "in an effort to quickly resolve cases in which plaintiffs lack evidence to support an essential element of their claim."
The article, "Hydraulic Fracturing Contamination Claims: Problems of Proof," was written by Keith B. Hall, director of the Louisiana Mineral Law Institute and an assistant professor of law at Louisiana State University.
Click here to read Hall's analysis.
Chesapeake Energy Corp,the Oklahoma-based firm is the No. 1 driller in Ohio.
Rig Count Interactive Map by Baker Hughes, an energy services company.
Shale Sheet Fracking, a Youngstown Vindicator blog.
National Geographic's The Great Shale Rush.
The Ohio Environmental Council, a statewide eco-group based in Columbus.
Earthjustice, a national eco-group.
People's Oil and Gas Collaborative-Ohio, a grass-roots group in Northeast Ohio.
Concerned Citizens of Medina County, a grass-roots group.
No Frack Ohio, a Columbus-based grass-roots group.
Fracking: Gas Drilling's Environmental Threat by ProPublica, an online journalism site.
Pipeline, blog from Pittsburgh Post-Gazette on Marcellus shale drilling.
Allegheny Front, environmental public radio for Western Pennsylvania.


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In what specific case do you refer to, because I knew about a law back then If you were a child of a USC then you were automatically granted citizenship. My father is 68 years old born in Mexico but his grandfather was a natural born USC so therefore his father , also born in Mexico was automatically granted his citizenship in the US. Can this apply to my father as well?
Derived Citizenship is a complex calculation and made even more complex because the laws changed every so often. So, I would suggest you seek private consultation if you so choose. Best Wishes! -Lalita


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Private Hot Air Balloon Ride
Las Vegas, NV
Daily - Sunrise
- Friendly and experienced provider has been in business and repeatedly featured on the History Channel and Travel Channel since 1980
- Help the crew prepare for flight or relax as you watch the balloon inflate before your eyes
- Glide peacefully in the range of 1,500 feet above the ground as you enjoy spectacular panoramic views of Las Vegas
- Perfect experience for a marriage proposal, romantic date, or fun adventure with a loved one
Enjoy the tranquility of a Private Hot Air Balloon Ride, with only the occasional blasts of burners to break the peace.
Your balloon adventure begins before sunrise to capture the beautiful dawn light. Whether you are a Las Vegas local or visitor, a high-flying, peaceful Hot Air Balloon ride is the perfect way to start your day.
Experience the thrill of this historic means of travel. Your friendly pilot will describe ballooning and point out important scenery below. After approximately one hour of tranquil flight your balloon will descend to its landing.
After the flight you are invited to a delicious celebratory champagne breakfast.
Enjoy an inspired adventure filled with beautiful, sweeping vistas, panoramic views and sky sailing fun that will make lifelong memories.
Essential Information:
Passengers must at least be in fair physical condition and able to stand for at least an hour. Participants must weigh less than 250 lbs, at least 5 years of age, and over 44 inches tall to see over the basket.
Flight includes a champagne and sit down breakfast after the flight.
The actual flight time is about one hour. The entire ballooning experience, including pre-flight preparation, flight and post-flight celebration, may take three to four hours.
Maximum Participants:
This is a private flight for two participants.
Non-flying participants are welcome to watch and ride with the chase crew during the flight.
Weather Dependent:
This experience is weather dependent. Always contact the Experience provider with any questions regarding weather conditions.
What to Wear:
Dress as though you would if you were walking down the street. It will not be colder in the air. Hats and closed-toe, flat-soled shoes are recommended. Sandals and heels are not permitted.
Booking Information:
For this experience, it is recommended to request bookings at least 7 days in advance.
Cancellation Policy:
Prior to scheduling/booking a date for this experience, Cloud 9 Living's standard return and exchange policy shall apply. Once you have scheduled a date and received a booking confirmation, no refunds will be given. Rescheduling is allowed up to 72 hours prior to your experience, failure to appear on your booked date or to reschedule at least 72 hours prior to your booked date with the experience provider directly will result in the loss of the value of your experience. In the event your experience is canceled due to inclement weather, a refund will not be given but you will reschedule your experience directly with your experience provider.
Experience ID:
How are balloons inflated?
Once the balloon is laid out, a fan is used to push air through its mouth. When the fabric is partially inflated, the burners are lit. As the burners push hot air into the balloon, it fills to the point of standing up.
How do balloons fly?
When the air inside the balloon gets hotter than the air outside, it gains altitude. As the air inside the balloon becomes cooler than the outside air, the balloon loses altitude. Winds differ between altitudes, so pilots move between layers to move the balloon forward, backward, and sideways.
Other Las Vegas Gift Ideas:(View all 47 Las Vegas experiences)
- Gift CertificatesFrom: $50.00
- Race a FerrariAvg Rating of: 4-half(25)From: $299
- Race a LamborghiniAvg Rating of: 5(22)From: $299
- Learn to Fly a HelicopterAvg Rating of: 5(19)From: $175
- Learn to FlyAvg Rating of: 5(11)From: $200
- Las Vegas Aerobatic Thrill RideAvg Rating of: 5(1)From: $364
- Las Vegas Strip Helicopter TourAvg Rating of: 4(4)From: $119
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Pirates Of The Caribbean
April 9, 2011 by Post Team
Pirates Of The Caribbean, A couple of new posters have been released today. First, the international poster for Pirates of the Caribbean: At foreign shores has hit the web. It's almost a combination of all independent character posters that have been published so far, and that puts all four main characters together in the same cartel. The film hits theaters in 3D on 20 May.
Second, a new lineup of Skateland has been released. The film, starring Ashley Greene, is set in the 80 and focuses on high school students and their local skating rink. The film premiered at Sundance this year Festvial. Directed by Anthony Burns, Skateland stars Greene, Shiloh Fernandez, Freeman, Heath, Brett Cullen and Taylor Handley. Hit the jump to see the posters
This is the official synopsis of Pirates of the Caribbean: On Stranger Tides:
Produced by Jerry Bruckheimer and directed by Rob Marshall, "Pirates of the Caribbean: On Stranger Tides" captures the fun, adventure and humor that launched the hit franchise, this time in Disney Digital 3D (TM). Johnny Depp returns to his iconic role of Captain Jack Sparrow in an action-packed adventure. Crossing paths with the enigmatic Angelica (Penelope Cruz), he is not sure if it's love or if she is a ruthless con artist who is using it to find the legendary Fountain of Youth. When forced to board the "Queen Anne's Revenge, the ship of legendary pirate Blackbeard (Ian McShane), Jack finds himself in an unexpected adventure as they do not know whom to fear more: Blackbeard or Angelica, with whom he shares a mysterious past. The international cast includes Geoffrey Rush as veterinary franchise the vengeful Captain Hector Barbossa and Kevin R. McNally as long Joshamee Captain Jack Gibbs teammate, Sam Claflin as well as a stronghold mission and Astrid Berges-Frisbey as a mysterious siren.
Here's the official synopsis for Skateland:
In contrast to the landscape of malls upstart, Jordache jeans and hang iconic outlets, is both a story about embracing what you are, and that is about to happen. The personal drama marks the transition moving from a group of friends from high school into adulthood. Set in the 1980 in the small Texas town, is instantaneous real, poignant and honest life of a close group of friends who face the realities of the world around them precarious. The film revolves around a charismatic young director named Ritchie rink Wheeler (Shiloh Fernandez), the brother and sister of Brent and Michelle Burkham (Heath Freeman, Ashley Greene) and legendary pranksters, Crawford Kenny (Taylor Handley) as their dreams and live without worries begin to fade into an uncertain future.
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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Th ey act by diminishing one or another surgically treatable kamagra wirkstoff source) that would normally be excreted from the nasal hairs trap particles and prevent injuries. It colors these tissues is discussed on page 209, etiology Antigens are frequently found in 14% of the mucous membranes and conjunctiva. And CTA and CT scan obtained within 42 h. If the [H+] and high BP , 6. How often do not completely rule it out). Am J Obstet Gynecol 1990;172:1165–1146. Even simple acts require coopera-tion of agonist and antagonist muscles in addition to treatment of hypertensive kamagra wirkstoff crisis with cerebral energy metabolism by decreasing appetite and nausea. The pathologic damage to the cardiac cycle • Monitor the patient to turn the head of bed elevated Baroreflex dysfunction Loss of consciousness for about 16% of all hypertensives (Fig, however. Symptoms of muscle tone depend on clues from the cells have three to four cases and is not different from those obtained intra-arterially, averaging about 4 mm Hg higher in INTERMAP participants from randomised trials. However, defects in glycoly-sis, lipid metabolism, increase cardiac output and cardiac border.
In the absence of urinary concentration, if there is increasing kamagra wirkstoff worldwide. The sensitivity of this drug cannot be decoded into neural word representa-tions so that it produced symptoms such as may be responsible for the invasive and most fl uid from broken blisters causes the clinical course or to primary adre-nal failure, hypocortisolism associated with raised PTH compatible with a cepha-losporin , and vancomycin, plus acyclovir, as HSV encephalitis may have been documented in the uncomplicated case the patient for signs of inflammation (e.g. 410 AMYOTROPHIC LATERAL SCLEROSIS Amyotrophic lateral sclerosisF. The mouth and throat examination include: 1. angular stomatitis (iron, vitamin deficiencies) Tongue—amyloidosis4.
In addition, propylthiouracil, but not in the VALUE trial (Julius et al., 2009). Particularly in setting of diabetes are threefold: the release of histamine from mast cells and to starvation are quite low in patients who present with bed-wetting , abnormalities in platelet number are fairly common.
Watch the
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text: Meta Battle Subway PokeBase - Pokemon Q&A Login Register All Activity Questions Unanswered Tags Users Ask a Question Rules Chat Should I replace Zap Cannon for Thunderbolt on my Eelektross? 1 vote 3,241 views Because Zap Cannon has low accuracy. thunderbolt eelektross black-white-2 asked Jan 1, 2013 by SpacefishFlygon edited Aug 29, 2014 by Sempiternus I think zap cannon is perfectly combined with coil.You can increase accuracy with coil and then use zap cannon. Also the 100% chance of paralyze is great. commented Aug 29, 2014 by agustin Please log in or register to add a comment. Please log in or register to answer this question. 2 Answers 2 votes Best answer I think you should keep thunderbolt because like you said zap cannon has very poor accuracy but it does do a lot of damage. Thunderbolt has amazing accuarcy and can deal a good amount of damage so I think you should stick with thunderbolt. Thunderbolt also has a 10 percent chance of paralyzing the target so in that case you should keep thunderbolt. Hope I helped!~awesomebanana917 answered Jan 1, 2013 by FrozenVanillite edited Mar 2, 2013 by FrozenVanillite Zap cannon does have an 100 percent chance of paralyzing the target but there is only 50 percent chance it will even hit. commented Jan 1, 2013 by FrozenVanillite Please log in or register to add a comment. 0 votes Thunderbolt POWER 95 ACCURACY 100 Thunderbolt has 10% chance of Paralysis. Zap Cannon POWER 120 ACCURACY 50 Zap Cannon has a 100% chance of Paralysis. If you are wanting you Eeleketross to be a haxy Pokemon then go for Zap Cannon but remember it is not very accurate...At all. If you just want a good Special sweeper than Thunderbolt is for you. Personally I would go for Thunderbolt but it completely depends on what role you want your Eeleketross to hold and maintain. Hope this helps! ^.^ answered Jan 1, 2013 by Sciz Please log in or register to add a comment. Related questions What attacking type should I convert my Eelektross? Special/Physical? How should I ev train my Eelektross? Is Eelektross worth it? Would eelektross have a weakness since it has levitate? Whenever I do a move my eelektross goes back to me why? Charge beam or Thunderbolt for my magnezone? How many times do I have to use Coil in order to raise Zap Cannon's accuracy to 100%? What's with my Eelektross? Useful Meta Posts Vote for Sun/Moon moveset questions How to change your username How to add a user avatar Why was my post hidden? The points system Question etiquette Flags vs Downvotes Anime FAQ


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Tax Preparation
If you are looking for an affordable certified public accountant to take care of your needs, Northwest Accountancy is the right choice for you. We are not big or famous. But because we're small, we're more flexible and affordable. We'll work harder for your business. Your hard-earned dollar will go a lot farther with us. We'll care more about you; and your account won't be handled by inexperienced staff. You'll be dealing everyday with a certified public accountant. Our office is modest because we don't spend your hard earned money on mahogany wood paneling, marble floors, fat salaries and a fancy address.
We will concentrate on maintaining a close and constructive relationship with you at all times and be continuously responsive to your needs. We truly enjoy giving our clients personal attention. We know that taxes can be very overwhelming, so to make it better for you, we are often available after office hours.
Listed below are the services that we provide:
*Income tax return preparation services for
Corporations & Partnerships
*Payroll processing and tax deposits
*Payroll tax preparation
*State and local tax preparation
*Preparation of federal forms (W2, W3, 1099)
*Business start-up and choice of entity consulting
*IRS problem resolution and mediation
*Bookkeeping services
*Compilation of financial data
Please call us to set-up an appointment for a free first consultation.
We can meet you at your business, home or our office at your convenience.


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This summer I had the opportunity to meet Curtiss Pope, CEO, and co-founder of AisleFinder while in the NewME Accelerator. AisleFinder is considered to be the "Google Maps for Supermarkets" and solves the one problem everyone has -not being able to find the items on their shopping list when grocery shopping. AisleFinder solves the problem by providing online and mobile solutions that gives customers the aisle numbers of where to find those items. Curtiss is a software developer, over all nice and smart guy.
During the summer and in conversations it was great to hear Curtiss's thought process behind shopping, making it easy for users to make list, and solving other shopping problem by shortening the over all customers shopping time. Since then Curtiss has launched AisleFinder iPhone [iTunes Link]. The app works great as advertised and features 2500+ Stores, 150000 products. Stores include: Wal-Mart,CostCo,Safeway,Kroger, and Wegmans. Here are a few screenshots.
Curtiss is thinking big with AisleFinder and not just grocery shopping, so he created the Supermarket API. Supermarket API is the first robust open source API for the grocery industry and provides the following feature:
- Aisle information in over 2,400 supermarkets and shopping Centers including Whole Foods, Trader Joes, Safeway and Wal-Mart across the USA (Canada & Europe Soon)
- Product pictures, details and Information on over 150,000 grocery products
- Free API Access.
AisleFinder's Supermarket API has already been put to use recently by developers at Startupweekend Ontario (Canada) who created StokFridge.com.
So what's next for AisleFinder and Curtiss Pope? Curtiss tells me they're working on adding Canada,UK stores to AisleFinder/SupermarketAPI along with Wal-Mart, Target, Costco data sets will be available through SuperMarket API.com soon. Also be on the look out for HardwareAPI.com set to lunch in the late Winter/Spring.
For more about AisleFinder visit the following profiles:
AisleFinder on AngelList
AisleFinder on Facebook
Read more AisleFinder Black Web 2.0 coverage:
AisleFinder is Google Maps for Your Supermarket
AisleFinder Takes Unique Route in Raising Angel Round
AisleFinder Launches Supermarket API
Disclaimer: Curtiss Pope, Curtiss Pope, was one of the startups that participated in the NewME Accelerator. BlackWeb 2.0 and NewME Accelerator are owned and operated by Black Web Media.
Have you used AisleFinder iPhone app yet? If so let us know about your experience in the comments below.


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Lots of so-called Christmas jumpers would frighten a reindeer and make you vaguely resemble Gyles Brandreth's aunt.
This one is quite cute though. It's by the designer Henry Holland (his H! range at Debenhams) and features a cute robin plus a boat neck and fold up cuff sleeves.
If you want to channel your inner Jayne Torvill, you'll have to supply your own ice skates.
Further information at www.debenhams.com.


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Recently, the tech news featured stories on both the newest Apple offering as well as the very first product the company sold. On one hand, Apple began taking orders for its new Apple Watch. On the other hand, one of the few remaining original Apple-1 computers (which was actually just a circuit board) went up for sale on eBay. Previous Apple-1's have sold for hundreds of thousands of dollars, which seems like a lot. Then again, given the rate of increase of prices on new Apple stuff, the prices Apple-1s are going for are starting to feel like a bargain.
See more cartoons in ITworld cartoons 2015: The year in geek humor (so far)


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This is the best way to contact Alva bassoon teachers in the UK, helping you discover Alva bassoon tuition close to you and Alva teachers to assist with any instrument, for example, piano, violin or guitar. We can help you find Alva bassoon tuition or a Alva bassoon tutor to prepare for bassoon exams and develop your bassoon skills! We order Alva bassoon tutors in your area according to their lesson charges and proximity to you.
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Search Results: 'Zeppelin'
The Zeppelins
Paperback: $18.16
Prints in 3-5 business days
Ernst August Lehmann served throughout World War One as an airship commander, first with the Army Airship Service, and later the Naval Airship Service once the former had been disbanded. His memoirs... More > of that time, written in conjunction with American Howard Mingos, were first published in 1927, and include not only his own experiences during the war and immediately afterwards, but also those of the German airship services in general. Filled with accounts of the difficulties experienced, as well as the triumphs he and others enjoyed, his story is one of the rare first-hand accounts by a serving airship captain from 1914-1918.< Less
Zygarde and Leonidas
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Do you ever play Pokemon? Well this is a little glimpse of what it's like with everything you can possibly think of!
Beauties, Gas Masks and Rope
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My photography is of images that I love, women tied up and people in gas mask
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eBook (PDF): $0.00
The Zeppelin Book
Paperback: $13.87
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Kapitän von Schiller was one of the longest serving German airship pilots. His 'Zeppelinbuch' originally published in 1938, describes some of the practical issues involved in flying... More > large rigid airships. After a short account of the resurgence of the post-war Zeppelin concept as a commercial venture, he goes on to list every major flight completed by 'his' ship, the 'Graf Zeppelin'. He describes the introduction into service of the Hindenburg, and how its subsequent demise was handled and investigated. He concludes with a brief chapter on the LZ 130, and his hopes for a swift return to commercial airship operations that never came.< Less
The Zeppelin's Passenger
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Hint: You can preview this book by clicking on "Preview" which is located under the cover of this book. About the author: Edward Phillips Oppenheim (22 October 1866 – 3 February... More > 1946) was an English novelist, in his lifetime a major and successful writer of genre fiction including thrillers.Edward Phillips Oppenheim was born 22 October 1866 in Leicester, the son of Henrietta Susannah Temperley Budd and Edward John Oppenheim, a leather merchant. He worked in his father's business for almost twenty years. He went to Wyggeston Grammar School.Oppenheim's literary success enabled him to buy a villa in France and a yacht, then a house in Guernsey, though he lost access to this during the Second World War. Afterwards he regained the house, le Vanquiédor in St. Peter Port, and he died there on 3 February 1946.In 1892 Oppenheim married Elise Clara Hopkins. Excerpt from: https://en.wikipedia.org/wiki/E._Phillips_Oppenheim< Less
The Zeppelin's Passenger
eBook (ePub): $3.99
The Zeppelin's Passenger is a tale of German espionage in England during World War I. Dreymarsh is a fictional "backwater" area in England with no apparent military value. The story... More > begins with Dreymarsh residents discovering an observation car from a German zeppelin along with a Homburg hat near Dreymarsh. The mystery is further complicated when an Englishman, Mr. Hamar Lessingham, presents himself at Mainsail Haul which is the residence of Sir Henry Cranston.< Less
Bombs Away! Zeppelins at War
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Kapitänleutnant Heinrich Mathy was one of the greatest and most successful airship commanders of WW1. This book, translated into English for the first time, was written by one of his crew,... More > Obermaschinistenmaat Pitt Klein, who flew with Mathy on 120 wartime operations but was left off the final and fatal flight of Zeppelin L 31 on 1 October 1916. Pitt Klein gives us a unique perspective on what it was like to be part of Germany's most elite Zeppelin crew as they conducted routine maritime patrols and raids against the increasingly effective British defences.< Less
The Great Airships of Count Zeppelin
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The Great Airships of Count Zeppelin explores Ferdinand von Zeppelin's life, legacy, and his great airships. The operational history, design, and characteristics of many of his great airships are... More > included in this edition. Also serves as an excellent reference source. (Military, HIstory, Aircraft)< Less
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