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Essential Wisdom for Getting Through the StormBook - 2012
"Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart....Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now."
--Sogyal Rinpoche
Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world--a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.--Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, "ranks second only to the Dalai Lama" as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
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An interesting (very easy to read and follow) book. Mindfulness does seem to offer a solution for all things that ail us. Hanh uses excellent analogies to make his concepts easy to understand. A very useful book and should hold a place in anyone's personal library.
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Chapter 1
"ENTER!" the king roared, annoyed at the rap on his door. "I asked not to be disturbed!" A tall, athletic man clothed in browns and greens of the forest appeared, closing the door behind. Captain Brooks. Commander of the most elite squad in the Novgorodan army; notorious for stealth and bowmanship. Some said he could sneak up on his own shadow! He stood at ease, his face a portrait of calm and silent lethality; hands clasped behind.
The king glared. "Well, what is it!"
"We have report of an elven spy in the land, last seen in the village of Daaga. Request permission to take my squad and hunt the dog down."
"Elves in my land?" The king's cold, steely eyes narrowed in hatred. "They're like a disease infecting the very marrow of my bones. I'll destroy them all!" He jumped from his chair, tipping it behind him. "Leave at once!"
"Yes, my lord." The soldier snapped to attention, saluting crisply; spinning about on the ball of his foot.
"And commander," the king added darkly. Brooks turned, gazing into features so hard they could make a grown man's blood freeze in mid-July. "Show no mercy."
Chapter 2 Excerpts
Kassanderae looked around the small restaurant, the smell of garlic thick on the air as Italian music played cheerfully in the background. Closely-set tables with bentwood chairs and red-checkered cloths filled the room while burgundy candles, decorating the sides of wine jugs as they dripped gracefully down in waxcicles, provided a perfect ambiance. A quaint hole-in-the-wall, just the kind of place Rae enjoyed. She made a mental note to come back with better company.
"You've gotta be kidding!" the man's voice broke into Kassanderae's musing. "You're really against technology? Our whole lives depend on technology!"
Rae smiled. "That's exactly my point. Our whole lives depend on artificial things. We're living inside a manufactured universe, a kind of pseudo-reality if you will — essentially inside our own minds! We have no idea what's real anymore." Rae took a sip of water, calmly pondering what to say. "Look, this conversation could take days. It brings up everything from the homogenization of worldwide culture, to the destruction of thousands of species a day, to the threat of nuclear holocaust. I really don't feel like getting into it. Could we talk about something else?"
"So…you think we should just get rid of all technology?" her date persisted, somewhat patronizingly, she noted.
Rae drew in a breath, exhaling a little exasperated puff. "Not necessarily. I just think we should question new technologies instead of passively accepting them like sheep. We need to be asking who the technology really benefits; what are its pros and cons. How will it affect our life, our culture, our environment…our world? We need to claim the right to debate, question, and refuse technologies the same way we debate medical ethics – like stem cell research – today. The problem is, first people have to see there's a need for such a thing. Fat chance of that, since the military benefits the most from technology. Besides, most people aren't even aware of what their representatives are doing in Congress, let alone the consequences of the computer on their desks." Rae pushed her plate away, looking into his face. "Are you? …Do you know the last thing your senators voted on?"
"Must've missed that one," he joked, with a snap of his fingers. "Do you?"
"Yeah. They voted on whether or not to allow the transport of radioactive waste through the state – on a highway not a mile from here!"
Rae took another drink, dabbing her mouth with the napkin before throwing it into the plate. The man grabbed the check, extracting his wallet to pay.
"What do you want to do next?" He threw down some cash, looking into her fawn-like orbs.
Rae peered deeply into his eyes, giving him the strange sensation of being exposed. "I think I'll call it a night."
"Why? The night's young… Am I that bad a date?"
"No," she chuckled, "but I don't think we have much in common. Besides, you're only interested in sex."
"What makes you say that?" he asked, curious what gave it away.
"It's in your eyes."
"Whaaaat? So what if I am? There's nothing wrong with that. Most women seem to find me pretty hot." He bounced his eyebrows up and down with an enticing smile. "Why not take me for spin, eh? I aim to please."
"Thanks for the offer, but, at this point I'm only interested in something deep and enduring. Sorry… Thanks for the dinner company." She grabbed a little red shoulder bag, pushing back her chair with a loud scrape on the tile floor, and tossed her half of the bill on the table. "Take care."
"Your loss gorgeous." He winked, tipping his head in gesture.
"May be," she chortled, smiling warmly as she turned for the door…
——— Get Your Copy Here ———
Another failed date, Rae thought, shuffling along the bustling street to her apartment, contemplating the long series of perfunctory dates her well-meaning friends — concerned about the lack of men in her life — coerced her into. Why did she keep letting them talk her into this? She was going to have to put her foot down. She looked up, reminding herself to pay attention as she walked alone at night. She crossed on the light, turning left at the intersection. Ahead, a man leaned against the large brownstone a block from her house and watched her approach. Rolled up sleeves on a ripped, white T-shirt hid a pack of Camels. She moved toward the outside of the walk, treading vigilantly along the curb. "Hey baby!" he called as she passed. "C'mon over here and lemme show you somethin!" Rae continued, looking straight ahead. "Ah, c'mon baby. Don't be like that! Don't run off! Come on back!" She took a deep breath, trying to ignore his call. "Hey! Suck my dick bitch!"
Rae was disillusioned…with men, with work, with life. How one so young could already be disheartened spoke volumes to her about the state of the world. At her age, she should be filled with hope for the future. Instead, just a few years out of grad school, she was already jaded. She longed to go back to a simpler age, simpler times. Hell, she'd even settle for one mentally stable friend, or something as basic as clean air to breathe. Everything seemed so crazy here… She longed for a world that wasn't sick.
Arriving home, she threw her keys in a basket by the door and strode across the room, plopping onto the sofa she'd bought at a garage sale. Only fifteen bucks — the deal of the century, she had felt at the time. She remembered how she and five others had lugged the heavy thing, laughing and groaning the entire three blocks from that apartment to this, falling triumphantly upon it after clunking it down on her third-story floor. She chuckled to herself at the comical thought as her eyes wandered wearily around the frumpy room decorated in purple and green, scanning mementos and photographs of happy memories in her life. She was proud of her accomplishments. Although she had grown up in a series of foster homes, she had worked hard to make the most of her life. She smiled at pictures of dance recitals, gymnastic meets, and sporting events. Her eyes stopped on a picture of a native man, the shaman Balla-le, with whom she'd spent a year in the Amazon, studying and living with his people. She missed him — and the native way of life. Most of all, she missed being with people who viewed every living thing, and every act in life, as an expression of the sacred. City life didn't agree with Rae.
——— Get Your Copy Here ———
Chapter 3 Excerpts
The alarm called out its rude awakening. Oh, how Kassanderae hated mornings. Six o'clock was way too early to expect people to breathe smog, fight commuter traffic, push through crowds, or sit under fluorescent lights in a room with no windows. Usually, she biked to work — but it was a good ways — and, sometimes, she just couldn't climb out of bed soon enough. This being one of those mornings, she opted for the train. She owned no car and didn't want one….
Chapter 5 Excerpts
It seemed a long time they hiked, never speaking. Occasionally, the eyes would stop, putting a hand out to halt her; cock his head, be perfectly still, and listen. The way a deer listens before it suddenly disappears without a sound, she thought. Then he led on, gesturing her to follow.
She wondered about her strange guide, and where she had ended in her fall but, look around as she might, she could get no bearing and found nothing familiar. The guy seemed safe enough, in a dangerous kind of way. He certainly knew how to use that sword of his. Better to follow Mr. Eyes, she thought, than be left to herself in the middle of nowhere with vicious creatures lurking about. She had never been so lost, and didn't like the feeling.
Dusk set in; the cool blue sky turning a shade of gray as the eyes finally turned off the path, heading into the trees. They walked another hundred yards or more, halting before a rolling hill hidden from the trail by tall evergreens that grew at its base. The eyes went around behind some bramble and disappeared. She followed, finding herself at the mouth of a small, cool cave cut into the side of the hill. Not big enough to be in upright, but she imagined it would protect from dew or frost, and the brisk wind that had kicked up the last hour of their hike.
"Stay here. I'll be back."
She opened her mouth, but closed it again. He was gone. Just like a deer in the woods.
Rae sat for what seemed ages, but was probably more like an hour, watching the world grow still and dark. It was cold. She had on summer clothes: white shorts and sleeveless blouse, light socks and running shoes; filthy from her roll down the hill and hours of hiking. Wet with sweat, she began shivering from the chill night air.
Mr. Eyes returned with what appeared to be a cloth-full of weeds. He sat across from her cross-legged, unfolding the corners and laying it open in his lap. Pulling his knife from its sheath, he began to cut roots, slice green stalks, and chop leaves. Rae studied his face and noted his long, graceful fingers, but what made him strange she still couldn't figure.
"We can't risk building a fire, but it is good enough raw. Hearty herbs and edible roots — they will strengthen you." He handed her a small portion and, as he did so, their eyes met. She gazed again into the deep, green pools, so calm and still, but what was behind them she couldn't discern.
"Thank you," she said quietly, looking down as she placed a bite in her mouth. It was pungent but not unpleasant and, as she chewed, she felt energy flow through her, reviving her body.
"I am called Glenfloriden by my people," the eyes finally said. "Who are you, and why have you come through the Gate?"
Gate? "I'm Kassanderae and…it would appear I am here by accident… Where is 'here,' by the way?"
"No one comes through the Gate by accident," he replied, ignoring her question. "What is your business?"
"My business?"
"Yes. Are you a sorceress?" He locked his piercing eyes on her and a shiver ran down her spine.
"Umm, no," she replied, smiling innocently.
"What then is your gift?" No smile there.
"Are you sure I have one?"
"Might I ask why?"
He answered by staring her squarely in the face. "No one comes through the Gate by accident." Looking deep into her eyes, he held her gaze long moments. It seemed he looked right through her, down into her very soul. She was stunned… He was as good at it as she was! Although she used the skill often in life, she had never met anyone else who could do it. She had come to think it was her own unique gift in the world.
"It would appear I have the same gift as you," she replied finally. "I…see through people."
Glenfloriden's head fell back and the cave was filled with the most wondrous, gay laughter. It lit his face with golden light and his eyes sparkled like gems. "It is not a gift," he smiled softly. "It is a trait common to my people."
Rae's eye grew wide and she fell silent for a long time, fascinated by this fact. What kind of people could all inherently share such a trait? Moonlight fell through the opening of the cave, illuminating half the floor and bathing him in chill blue light. His hair glistened, as if made of moonbeams, and his body seemed to shimmer. She watched as he silently ate…

subset: commoncrawl


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Here's the recap:
Monday: The gym is closed for 2 weeks so I just did exercises I gave my sister for her 10k training. Legs were on the menu. I did 2 sets of 8-10 reps each of ballet squats, reverse lunges, dumbbell calf raises, regular squats. I also did this video which literally killed my legs!
Tuesday: I ran 3.16 miles super easy and super slow. I wish I would have taken water with me. I ran at about 7:30-7:45 and it was still quite hot out, and my mouth was pretty dry.
Wednesday: No exercise, but I did get a massage from my friend Kelsey. She tried a cupping technique on both of my it bands (which I have had done before on my back). It looked pretty cool after it was done, and they are a little tender now.
Thursday: Only ran 1.90 miles. I was going to do a lot more, but I had dinner only 15 minutes before leaving and that left me feeling full and gross.
Friday: Rest day - but not really a rest because I was on my feet for 10 hours at work (end of month=long day).
Saturday: Got up early to go run 15 miles - but it ended up only being 14.7 just a little short. I asked Chase if he would run with me, so he met me at mile 11 and we ran home together. I was doing really good throughout the entire run and then by mile 12.5 my hip/IT band were giving me lots of problems. By the end of the run I was walking in pain. Not the best way to end a run. I realized that I haven't been foam rolling as much as I normally do, and think that and not stretching every day may be the problem. Thankfully I go to the Chiropractor on Monday.
I was SO glad I was finished yesterday! Hot and sweaty don't mix with me!
Sunday: Rest rest rest!
Total Miles for the week: 19.76 miles
Total miles for August: 76.6 miles
Other places you can find me:
Instagram: @runningwithinfertility1
Pinterest: Running with Infertility
Twitter: @runwinfertility
Bloglovin': Running with Infertility
Email: runningwithinfertilityATgmail.com
Facebook: Running with Infertility


text: Furniture design and prices in designs pakistan new classical latest bedroom. Designing your family room that is modern having highlight desk or sectional couch a contemporary couch or bookcase might help you draw a fashionable contemporary house together. Modern furniture that is contemporary seems best whenever your house is well kept . Big open areas with a natural color scheme along with clear traces improves the appearance of contemporary furniture in virtually any space. You ll look for a number of styles and contemporary designs coupled with top quality substance to produce a few of the contemporary furniture that is greatest.. 21 jump street rotten tomatoes sofa designs for small living rooms side chairs for living rooms swivel armchair for living room .Posted in Flooring by Janet Stromain at July 31, 2016. Gallery of Furniture Design And Prices In Designs Pakistan New Classical Latest Bedroom :


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Paul McCartney, Bono, Pharrell, More Speak on Climate ChangeHigh-profile celebrities shared why they are "inconvenient" to help save the planet to promote Al Gore's 'An Inconvenient Sequel' sequel.
Paul McCartney Reveals 'Pirates Of The Caribbean' LookIn the image, normally clean-cut McCartney sports a braided beard, rugged pirate's hat and gaudy rings.
Bruce Springsteen, Solange, Paul McCartney Attend Obamas' Farewell BashKelly Rowland posed for a photo with Usher and Wale while Legend hobnobbed with Jerry and Jessica Seinfeld.


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Houston recently added four more points to its walkability score, a rating system developed by Redfin company WalkScore. Although it didn't quite place in the top ten list for most walkable cities, it did improve its score from 76 to 80. This could be because places like Parc at Midtown are recognizing the millennial demand for comfort close to home. Aerial view of Midtown location. Despite Houston not making the national list, Parc at Midtown is located in a top ten neighborhoods in Texas for walkability: Midtown. When Inman last profiled Parc at Midtown, we spoke with Surge Homes, the developer responsible for the property, about why there was such success and buzz around the apartments. Surge Homes co-owner Louis Conrad talked about the way they were able to generate buzz around their properties through a strong social media presence and face-to-face interaction. It seems to have worked quite well for the Midtown residences. Located within a few blocks (considered wa...
- Millennials want amenities within walking distance of their residence, developers say.
- Upper Richton and Parc at Midtown are located in what's considered very walkable neighborhoods.
- The Midtown neighborhood ranks fifth on Texas' top ten walkable neighborhoods list.
Future-Proof: Navigate Threats, Seize Opportunities at ICNY 2018 | Jan 22-26 at the Marriott Marquis, Times Square, New York


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Tel: 0333 210 0122 / Mobile: 07825 413 213 / Email: firstname.lastname@example.com
From 6 April 2012, the over-three-day reporting requirement for people injured at work will change to more than seven days. From then, you only have to reportinjuries that lead to a worker being incapacitated for more than seven consecutive days as the result of an occupational accident or injury (not counting the day of the accident but including weekends and rest days). The report must be made within 15 days of the accident.
Incapacitation means that the worker is absent, or is unable to do work that they would reasonably be expected to do as part of their normal work.
You must still keep a record of the accident if the worker has been incapacitated for more than three consecutive days. If you are an employer, who must keep an accident book under the Social Security (Claims and Payments) Regulations1979, that record can be treated as a record for the purposes of RIDDOR.
UK Coal Ltd, of Harworth, Nottinghamshire, and Joy Mining Machinery Ltd, of Worcester, were sentenced at Leeds Crown Court today after both had pleaded guilty at earlier hearings to breaching the Health and Safety at Work etc Act 1974.
UK Coal had admitted failing to take steps to ensure the safety of workers using powered roof supports. Joy Mining admitted failing to send out its bulletin warning of a dangerous defect in their powered roof supports.
The prosecutions were brought by the Health and Safety Executive (HSE) following a painstaking investigation by its Mining Inspectorate into Mr Cameron's death at Kellingley colliery on 18 October 2009.
Leeds Crown Court was told that Mr Cameron, 46, died as a result of his injuries when a powered roof support (PRS) lowered spontaneously, crushing him against large amounts of debris that had accumulated within the walkway of the support. The PRS was one of several hundred supplied to UK Coal by Joy Mining, each weighing some 15 tonnes and designed to support 510 tonnes.
Mr Cameron, a face worker at Kellingley with 30 years' experience, died in hospital shortly after the incident.
Leeds Crown Court heard that a solenoid valve within the powered roof support had become worn and defective. The result was that hydraulic fluid was able to pass under pressure through a valve and cause the PRS canopy to descend without the control button being operated.
A similar solenoid malfunction on a PRS made by Joy had happened in Australia the previous year, 2008. The company issued a warning bulletin but failed to circulate it within the UK or provide it to UK Coal; nor did Joy notify them of the incident until after Mr Cameron's death.
HSE's Mining Inspectorate found that PRS's installed where Mr Cameron worked had been salvaged from another coal face at the mine and assessed by UK Coal as fit for transfer with limited maintenance. The solenoids on the PRS's were not rigorously tested.
From the outset of production in April 2009 the PRS's had numerous faults that were recorded but not corrected. They included burst hoses, faulty solenoids and broken or defective parts. UK Coal was aware of the problems but regarded them as production issues rather than a significant risk to the safety of workers.
On 18 October 2009, Mr Cameron was operating a PRS and a colleague was working separately nearby. More than two feet of broken stone debris had built up in the walking track and leaving just under 30 inches' clearance between the top of the debris and the underside of the PRS canopy at full height.
Only a few hours into the shift, the hydraulic feed system had tripped out nine times, at least seven caused by a burst hose. Mid-morning the colleague noticed Mr Cameron could not be seen but saw that a PRS had lowered. He disabled the machine and called a supervisor for help. Together they raised the PRS and found Mr Cameron face down under the canopy in a crawling position on top of the debris. Other miners swiftly came to help and he was taken to hospital but died soon after arrival.
UK Coal Mining Ltd, was fined £200,000 for a breach of Section 2(1) of the Heath and Safety at Work etc Act 1974 with £218,000 in costs. No further penalty was imposed a breach of Section 3(1) of the same Act.
Joy Mining Machinery Ltd, was fined £50,000 for its offence under Section 6(1)(d) of the legislation, with £100,000 in costs.
The Gas Safe Regional Investigations officer found the boiler's chimney had not been properly connected to the flue, and Mr Dixon had pushed plastic insulation material down a separation gap to try to form a seal. This defect was deemed immediately dangerous as the material would melt when temperatures rose causing fumes to enter the roof space.
Mark Dixon of Pools Lane, Royston, Barnsley, pleaded guilty to four charges under the Gas Safety (Installation & Use) Regulations 1998.
A demolition firm and its director have been fined for endangering workers at a site in West Sussex.
The Health and Safety Executive (HSE) prosecuted Rabbit Demolition and Excavation Ltd and its director, Colin Bell, for not providing a safe means for working on a roof during the demolition of the Ball Tree Inn between the 12 and 21 September last year.
Worthing Magistrates' Court heard today (16 July) that a member of the public sent HSE a photograph showing workers on the site, run by Rabbit Demolition, removing roof tiles from the former pub with no edge protection in place to prevent falls. One worker was also shown to be standing in the bucket of an excavator being driven by Colin Bell.
HSE investigated and found working practices were unsafe and unnecessary, and that edge protection in the form of scaffolding could have been provided. Alternatively, the work could have been safely carried out using a mobile elevated working platform.
Rabbit Demolition and Excavation Ltd, pleaded guilty to breaching section 25(1) of the Construction (Design and Management) Regulations 2007. The firm was fined £2,000 and ordered to pay costs of £4,500.
Colin Bell, director of Rabbit Demolition and Excavation Ltd, of Edgehill Way, Portslade, Brighton, also pleaded guilty to the same breach. He was fined £500 with costs of £500.
The Health and Safety Executive (HSE) prosecuted a large independent school in Dorset and the director of a company responsible for a refurbishment project, after an investigation found they had failed to identify and prevent the risk of asbestos exposure during the removal of asbestos insulation boards.
The asbestos insulation boards were removed in an unsafe way, exposing building contractors and a teenage work experience student to asbestos fibres, leaving them at risk of developing serious and potentially fatal diseases later in life.
The HSE investigation found that from the initial design stages in May 2008 right through to undertaking the construction work in July 2009, there was inadequate planning and a failure to carry out a full asbestos survey. This was despite the fact that a sample taken from the building in 2008 had identified its presence, and asbestos had previously been removed from other parts of the school. An asbestos register was also kept for the school buildings.
The court heard that neither the Company Director nor the school had appointed a Construction Design and Management (CDM) coordinator for the refurbishment project, despite it being a requirement of the Construction (Design and Management) Regulations 2007 for a project of this size. The CDM coordinator would have ensured a full refurbishment and demolition asbestos survey was completed in advance of construction work. Licensed asbestos contractors could then have been appointed to safely remove it.
The school was found guilty of breaching Regulation 4(8) of the Control of Asbestos Regulations 2006 and Regulation 14 of the Construction (Design and Management) Regulations 2007. The school was fined a total of £60,000 and ordered to pay £13,000 in costs
A joint investigation by Northumbria Police and the Health and Safety Executive (HSE) found that the work had not been properly planned, inadequate equipment had been provided, and that the workers were not properly trained or supervised.
Scotts of Whittington Ltd, was today (13 July) fined £65,000 after pleading guilty to breaching Section 2(1) of the Health and Safety at Work etc Act 1974 for safety failings. The Company director and his son, a fellow director of the company, also pleaded guilty to breaching Section 2(1) by virtue of Section 37 of the Health and Safety at Work etc Act 1974. They were fined £13,000 and £2,000 respectively. In addition the defendants were ordered to pay combined court costs of £19,000.
An investigation by the Health and Safety Executive (HSE) revealed it failed to provide adequate certification for appliances in scores of properties under its control between April 2008 and July 2010. The HSE uncovered the failings after a tenant at a multi-occupancy emergency hostel, complained that a gas safety certificate wasn't available.
Checks at the hostel on 10 July 2009 found that a gas safety record for the property, which contained several gas cookers and other appliances, had expired on 4 April 2008 - 15 months previously.
HSE asked the local authority to provide a 'lapse table' for other properties where annual safety checks had slipped and was given a list of 297 properties. Twenty were subsequently investigated by HSE and all were found to contain gas cookers or boilers that should have been checked at least every 12 months.
A scaffold, which was not being used at the time, was found to have numerous defects and the site itself was very untidy, with numerous slips, trips and fall hazards. Mr Wilkin was verbally advised about the three issues on the day of the visit and was sent a letter two days later detailing the actions he needed to take to bring the site up to an adequate standard.
The site was still not organised in a safe manner and the hazards noted during the initial visit were still present. A second Prohibition Notice was served to stop any further construction work until a safe means of access around the site had been established.
Nuneaton Magistrates' Court heard today (9 July) that the two injured employees were among six workers helping to reinstall a large motorised fan in a ceiling. As they tried to push a heavy motor back into the fan a section of the mesh mezzanine platform they were stood on became dislodged and they both fell 2.2 metres to the ground below.
The Health and Safety Executive (HSE) investigated the incident and found the company had failed to properly plan the work at height. Even after the fall, Mira Ltd neglected to implement satisfactory safety measures and risks remained until the work was completed.
Hayles Pressings Ltd, a Stockport engineering firm has pleaded guilty to three breaches of the Provision and Use of Work Equipment Regulations 1998 by not providing adequate training to employees, not checking guards were in place, and not preventing access to dangerous parts of the machine after one of its employees lost four fingers on his left hand when they were crushed in machinery. The Company, was fined £2,500 and ordered to pay £2,500 towards the cost of the prosecution on 6 July 2012
The injured 62-year-old employee from Derbyshire, had been using a power press to cut electrical components from a thin strip of steel when his hand became caught between the unguarded cutting tools.
An investigation by the Health and Safety Executive (HSE) found the machine guards had been disconnected and tied back several days before the incident to allow easy access. This meant that operators could put their hands under the tools to remove components without the power first being cut.
The court was told the most likely explanation for the worker's injuries is that he accidently leant on the foot pedal which operated the press while his hand was under the cutting tools. He lost all of the fingers on his left hand including the knuckles and, despite several operations and skin grafts, still has very little use of his hand.
A nursing home was found guilty of breaching Section 3(1) of the Health and Safety at Work Act 1974 after failing to ensure the safety of an elderly, blind, wheelchair-bound resident who died after falling down a flight of stairs.The company was fined £110,000 and ordered to pay £26,226 in costs.
Patrick Foale, 75, lived at the Nursing Home in Devon, when the incident happened on 1 November 2010. Mr Foale, who was diabetic, fell down the stairs in his wheelchair when he accessed a staircase after a fire door had been left open. He suffered serious face and head injuries and died the next day in Torbay Hospital.
The court heard that Mr Foale, a resident since February 2001 and formerly of Totnes, spent much of his time in his own room on the first floor of the nursing home in Old Totnes Road. He was capable of moving himself in his wheelchair and was able to move freely around the home, using the passenger lift to go outside for a cigarette at regular intervals throughout the day. However, the nursing home was aware Mr Foale had deteriorating eyesight and had been suffering periods of disorientation
The Health and Safety Executive (HSE) brought the prosecution against Your Health Ltd, the owners of the home after investigating the incident, and found the company had failed in its duty to provide a safe environment for him.
Speaking after the hearing, HSE Inspector, said:
"Mr Foale was clearly a vulnerable resident. Your Health Ltd failed to carry out a suitable risk assessment for him, neglected to make provision for Mr Foale's deteriorating eyesight, which had been identified in his care plan notes, and did not act on his apparent disorientation. The fire door to the stairwell was regularly left open, which should not have happened at all, and the obvious risk this posed to Mr Foale should have been identified.
Date: 5 July 2012 - Cheshire manufacturer fined over severed finger
A Cheshire firm which makes large steel containers admitted a breach of the Provision and Use of Work Equipment Regulations 1998 by failing to prevent access to dangerous parts of machinery. The company was fined £6,000 and ordered to pay £3,699 in costs after one of its employees lost part of a finger at a factory in Ellesmere Port.
The 55-year-old man, was trying to remove debris from the chains under a rotating table which holds the steel container lids in place while they are spray painted, when the glove on his right hand became caught. The incident resulted in him losing the tip of his index finger.
The court heard there were no guards under the rotating table to prevent access to the chains while they were moving. The company has since installed fencing and a gate around the machine, which causes it to stop operating if the gate is opened.
Davidson Williams (Merseyside) Ltd pleaded guilty to breaching Regulation 6(3) of the Work at Height Regulations 2005 by failing to take measures to prevent 3 workers being injured in a fall after a concerned member of the public sent photos of the unsafe work to the Health and Safety Executive (HSE). The company was fined £3,500 and ordered to pay £1,500 towards the cost of the prosecution.
Two of the men were initially seen walking along the sloping warehouse roof to check it for leaks, before all three went onto the roof to carry out the repairs up to 16 metres above the ground. They did mot have any harnesses or any suitable safety measures to stop them falling or to prevent them from being injured if they fell. They were wearing hard hats and high-visibility jackets, but neither of those items would have saved their lives if they had fallen through one of the fragile panels or off the edge of the roof.
The HSE investigation found there were around 400 clear plastic panels on the roof, designed to let in light, which could have broken away if they had been stepped on.
A Walsall bacon curing company has been fined after an employee lost three fingers when his hand became trapped in a packaging machine.
Mr Wilfred, aged 20, from Walsall, was walking through the company's curing department on 23 December 2009 when he saw bacon joint packs falling to the floor from the cutting unit. In an attempt to prevent this, he stood to the side of the conveyor, leaned over and put his left hand into the cutting unit. However, the machine was still switched on and Mr Wilfred's hand became trapped between the machine and the cutting blades, resulting in the loss of three fingers up to the first joint.
The firm, pleaded guilty to contravening Regulation 11 of the Provision and Use of Work Equipment Regulations 1998 and was fined £30,000 and ordered to pay £31,000 costs.
A few months after installation the residents noticed the pilot light wasn't working and asked a Gas Safe Registered engineer to service the fire. He classed it immediately dangerous and disconnected the gas supply. The fire had not been installed in accordance with the manufacturers' instructions and the flue had not been connected to the fire, risking carbon monoxide poisoning and potential fatal consequences.
Date: 4 July 2012 - Company sentenced for storage failings after worker is killed by stone slabs
Martin Rice, 57, was unloading a delivery of manufactured stone and placing it on storage A-frames in a warehouse when the incident occurred on 28 April 2009. As he lowered a bundle of 11 slabs, weighing approximately three tonnes; the bundle fell over and crushed him against the wall of the building. The father-of-four died of his injuries at the scene.
Chelmsford Crown Court heard yesterday (3 July) that the Health and Safety Executive (HSE) investigated the death and found that The Stone Company had operated an unsafe system of work for handling and storing stone slabs. The A-frames in use were poorly sited and as such were inappropriate within the confines of the warehouse.
Date: 3 July 2012 - Worker's injury leads to court case for firm
Mr Glyn Addison was working on a packaging machine when a wrapping unit developed a fault that stopped it from correctly sealing polythene around rolls of roof felt on a production line. Mr Addison squeezed past a table where the finished rolls were discharged and reached under the roll conveyor to free some packaging film from the machine. As he did, a ram pushing the rolls of felt on to the packaging machine moved forward and trapped him by the head and neck against the frame of the conveyor. The court heard Mr Addison was quickly freed by a colleague who prised away the ram. However, he suffered nerve damage to his neck and shoulder area and has not returned to work since.
HSE discovered that the wrapping machine often blocked and operatives regularly accessed the machine by walking between gaps down either side of the discharge table. The Company had failed to ensure that the machine could be effectively isolated so employees were unable to access dangerous moving parts. There was also no safe system of work for employees to follow.
Date: 3 July 2012 - Council fined after a member of the public was killed by a reversing bin lorry.
Bassetlaw District Council pleaded guilty to breaching Section 3(1) of the Health and Safety at Work etc Act 1974 and were fined £25,000 and ordered to pay costs of £12,987.
Derrick Baines, 76, of Nottinghamshire, was returning home from the shops on his mobility scooter when he was struck by the lorry on 10 July 2008. The lorry, which was on a missed bin collection only had a one-man crew when the incident happened and could have been prevented had there been a reversing assistant at the back of the vehicle. The driver was only aware something was wrong when he noticed shopping spilling into the road behind him. He stopped the lorry and found Mr Baines trapped underneath who suffered multiple injuries and died later in hospital.
After the hearing, the HSE inspector David Butter said "If the council had staffed the refuse collection lorry appropriately then Mr Baines would probably still be alive today. Very large vehicles such as this have a number of blind spots and it was impractical to expect a lone driver to reverse safely without the aid of a colleague walking behind to check the path was clear. These lorries are fitted with flashing lights and a reversing warning system but the council needed to take into consideration that system was not adequate and another worker should have been present and could have prevented this needless loss of life."
Daniel Hoggard was on the roof trying to repair a leak between two adjoining farm buildings when he tripped and smashed through one of six rooflights, landing on the concrete floor puncturing a lung and kidney, cracking four vertebrae and had extensive bruising in the incident last year. He was in hospital for a week and was unable to work for six weeks. A year on, he is still receiving physiotherapy to ease the longer-term impact of his injuries.
Magistrates heard Mr Adamson had hired Daniel Hoggard to help out over the busy summer harvest period and to assist with building repairs and general farm work. Both men had together made one attempt over several hours to fix the leak on the roof, which sloped from 4.1m to nearly 5m and had six roof lights along its 27m length. After that failed, Mr Adamson asked Daniel to fit lead flashing where the leaks remained. It was while he was doing this that he tripped, lost his balance and plunged through the roof light on to the concrete below.
The HSE investigation found Mr Adamson had failed to consider the significant risks involved of working at height and had not put any safeguards or protective controls in place during the roof work.
Date: 2 July 2012 - Council-owned firm fined after worker receives electric shock
Swindon Commercial Services, a wholly owned subsidiary of Swindon Borough Council, has been fined £12,000 and ordered to pay costs of £4,403 after pleading guilty to breaching Section 34(3) of the Construction (Design and Management) Regulations 2007 when.an agency employee received an electric shock whilst securing fencing at a play area.
The worker was working at the town's Shaw Ridge Play Park when the incident happened on 23 April 2010. He was hitting metal road pins into soft ground in order to secure temporary fencing at the renovation project, when one of the pins he was holding made contact with a high voltage underground electric cable. He suffered burns to his hands and chest.
The HSE's investigation found that Swindon Commercial Services failed to plan the work properly. The company did not carry out an appropriate risk assessment, and did not refer to plans of underground services from the appropriate utility companies. The company also failed to provide cable avoidance tools to locate and mark and underground services.
Date: 2 July 2012 - Council fined after failing to manage asbestos at Teesside site
Stockton on Tees Borough Council acquired the Music and Drama Club in Buchanan Street and decided to demolish it as part of a regeneration project. A survey was carried out in April 2010 that identified areas that contained asbestos.
Teesside Magistrates' Court heard today (2 July) that it was usual practice to "clear and strip" buildings prior to demolition. This was carried out by one of the council's "Care For Your Area" teams over the weekend of 29-31 May 2010.
The eight-strong team removed most of the fixtures and fittings, including doors, seating and a kitchen, and all debris and rubble was swept up, transferred to a refuse vehicle and transported to a landfill site for disposal. However, when a contractor was appointed to carry out the asbestos removal and demolition of the building in July, it was discovered that the earlier work had disturbed the fabric of the building and some items containing asbestos had already been removed.
A further survey in August 2010 revealed that asbestos had been disturbed or removed in eight areas within the building and the issue was reported to the Health and Safety Executive (HSE) in October 2010.
An investigation by HSE found that the council had made a series of serious safety failings. It had had failed to make an assessment of the risk created by the presence of asbestos before the clearance work began. There was a chance the workers could be exposed to asbestos, but no plan of work had been agreed and measures taken to prevent potential exposure were inadequate.
Workers were not told asbestos was present and had received no asbestos awareness training. Also, the council failed to ensure that those organising the work had the necessary competence to do so.
The council also failed to prevent or reduce the spread of asbestos as employees and others working in the building wore their work uniforms and travelled home in them each day. No measures were taken to ensure the safe disposal of debris from the club; it had been put into a refuse vehicle and disposed of as municipal waste.
Stockton on Tees Borough Council, of Municipal Buildings, Church Road, Stockton, was fined a total of £20,000 (£10,000 for each offence) and ordered to pay £5,555.60 costs after it pleaded guilty to two breaches of the Control of Asbestos Regulations 2006.
After the case, HSE inspector Natalie Wright, said:
"Stockton on Tees Borough Council failed to ensure that a suitable and sufficient assessment was made of the risk created by the presence of asbestos in this building, and therefore did not take the steps required in order to comply with the regulations.
"Instead the members of the 'Care For Your Area' team were potentially exposed to asbestos fibres, something which was entirely preventable.
"The council also failed to prevent or reduce the spread of asbestos as no measures were taken to dispose of the waste safely and the workers returned home in their uniforms each day, potentially spreading any asbestos even further.
"This prosecution should act as a reminder to others that they need a system in place to ensure that asbestos is properly managed in their properties."


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Susan Unvarsky of Prudential was the keynote speaker at the Chamber's recent Women's Network Luncheon at the Hilton Scranton and Conference Center.
Ms. Unvarsky's presentation was the final one in the 20-year Women's Network Luncheon series, which the Chamber will rebrand later this year to coincide with additional women's programming, including the NEPA Women's Leadership Conference, which will be held this April.
Ms. Unvarsky's presentation, "Financial Wellness: A Gender Perspective," centered on women and wealth and how women could take charge of their financial futures.
"Women control and influence upwards of $40 trillion, or 30%, of the world's total wealth," she said. "In the United States, women exercise decision making power over $11.2 trillion."
Ms. Unvarsky also offered a variety of tips to help women with their financial planning, including:
Ms. Unvarsky will also be the welcome speaker at the third-annual NEPA Women's Leadership Conference on Thursday, April 20, at Mohegan Sun Pocono. Prudential will also host the Chamber's next Meet Up for Lunch, registration for that event is available by clicking here.


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Women militants die in attacks on Cairo tourists
The bomber leapt off a bridge while being chased by police behind the Egyptian Museum, one of Cairo's most popular tourist destinations. The device, described as a nail bomb, went off just after 3pm above a crowded street and bus station near the museum's rear entrance, killing the attacker.
Four foreign tourists — an Israeli couple, an Italian and a Swede — were injured by the bomb. The Egyptian state media showed pictures of the attacker's body lying in a pool of blood, his head disfigured by the blast.
Police said it was unclear whether the assailant had detonated the bomb himself. Eyewitnesses claimed to have seen the bomb being thrown from the bridge by a youth.
"The explosion was caused by a very primitive…


text:
9 bedroom house for sale
France - Megeve
like this property?Call: 03339 395203
Key features:
- 9 bathroom(s)
- 3 reception room(s)
- Condition: Excellent
- Floor space: 500
- Furnished
- Private pool
- Mountain view
Full description:
This 9-bedroom property is newly built close to the village and within walking distance of the slopes. It has been built according to the
highest energy standards.
The main chalet has more than 500 sqm and incorporates spacious living areas, 6 ensuite bedrooms and an indoor pool.
The guests' chalet has a living area and 3 superb ensuite bedrooms.
The property has South-West views of the Jaillet and Rochebrune.
At an altitude of between 1113 and 2525 m, Megève is one of the most coveted resorts in the Upper-Savoy region. In both winter and summer, the location will ensure that you spend an unforgettable time pursuing your own choice of activity: all types of snow sports (downhill skiing, cross-country skiing, snow-board) over an area of 445km of slopes, snow shoes, flying (hot air balloon), 18-hole golf-course (Mont d'Arbois golf course), horse riding, casino
The Rochebrune cable-car will take you up to enjoy walks while taking in the panoramic views of Mont Blanc, and provide easy access to many walking and cycling paths over the ridges. The authentic alpine village has kept its identity whilst developing its facilities for both a French and foreign clientele. For lovers of fine food, enjoy the delights of the "Ferme de mon père" belonging to Marc Veyrat, a 3-star Michelin restaurant!
By road:
-1hour from Geneva (70km)
-2hours from Lyon (180km)
-3hours from Milan (272km) via the Mont Blanc tunnel
-6hours from Paris (600km)
-Motorway exit (A40) 12km away (Sallanches), linking the resort directly to the European road network
By train:
-Direct Paris-Sallanches line (Sallanches railways station 12km away)
By plane
-Geneva- International Airport 70km away
Please visit our website for further information- www.eupp.co.uk
Nearest Airports*
- Satolas (International), 74.9 miles
*Distances are straight line measurements. This feature is currently in beta.


text:
Jan 2, 2017 at 3pm UK at The Hawthorns
Attendance: 23,402
Result: West Brom come from behind to see off Hull
West Bromwich Albion come from a goal down to seal a 3-1 victory over Hull City at The Hawthorns in the Premier League.
Tony Pulis plays down busy scheduleWest Bromwich Albion manager Tony Pulis plays down the effect of fatigue despite his side having played two matches in the space of 48 hours.
Jan 2, 22:14
Mike Phelan: 'Hull City need to be braver'Hull City manager Mike Phelan challenges his side to be "braver" and warns that there is no room for "pretty boys" in a relegation battle.
Jan 2, 21:34
Tony Pulis "delighted" with season so farWest Bromwich Albion manager Tony Pulis reveals his 'delight' to move onto 29 points for the season so far.
Jan 2, 18:15
Mike Phelan: "We didn't carry out the basics"Hull City manager Mike Phelan accuses his side of not 'carrying out the basics' in their 3-1 defeat at West Bromwich Albion.
Jan 2, 18:03
The Match
Match Report
West Bromwich Albion come from a goal down to seal a 3-1 victory over Hull City at The Hawthorns in the Premier League.
Team News
Mike Phelan makes two changes to his Hull City side for this afternoon's trip to West Bromwich Albion.
Head to Head
Nov 26, 2016 3pm
Jan 10, 2015 3pm
West Brom
Hull City
Dec 6, 2014 3pm
Hull City
West Brom
Meyler (56')
Mulumbu (90')
Sep 24, 2014 8pm
Mar 22, 2014 3pm
Hull City
West Brom
Form Guide


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War On Sin
29 If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish than for your whole body to be cast into hell. 30 And if your right hand causes you to sin, cut it off and cast it from you; for it is more profitable for you that one of your members perish than for your whole body to be cast into hell. (Matthew 5:29-30, NKJV)
Here Jesus uses a figure of speech and did not speak literally. Sadly, some have taken it so and have mutilated themselves in mistaken efforts in the pursuit of holiness. For example, the famous early Christian named Origen castrated himself on the principle of this passage.
The trouble with a literal interpretation is that it does not go far enough! Even if you did cut off your hand or gouge out your eye, you could still sin with your other hand or eye. When all those are gone, you can especially sin with your mind.
Jesus stressed the point that one must be willing to sacrifice to be obedient. If part of our life is surrendered to sin, we must decide that it is more profitable for that part our life to "die" rather than to condemn our whole life.
This is the one thing many are unwilling to do, and that is why they remain trapped in sin or never come to Jesus. They never get beyond a vague wish to be better.
"The salvation of our souls is to be preferred before all things, be they never so dear and precious to us; and that if men's ordinary discretion teacheth them for the preservation of their bodies to cut off a particular member, which would necessarily endanger the whole body, it much more teacheth them to part with anything which will prejudice the salvation of their souls." – Matthew Poole
Father God, we are in a war on sin. We fight against the temptations that we all face to turn from You, to satisfy our fallen nature. We pray to strengthen our relationship with You that we will overcome and prevail in this deadly war on sin.
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Full health study needed on moth spray
Full health study needed on moth spray
Green Party Health Spokesperson Sue Kedgley is calling for an urgent Government-funded independent inquiry into the full health effects of the painted apple moth insecticide Foray 48B.
Ms Kedgley's call follows the release today of a study suggesting links between human health problems and the Auckland moth spray campaign.
The study by Dr Keith Petrie, Elizabeth Broadbent and Mark Thomas from the University of Auckland has found that west Auckland residents inside the spray zone have suffered significantly increased stomach and airway problems after spraying.
The study is based on people's perceptions of their illness, rather than medically diagnosed conditions. The researchers said that while there were adverse health effects linked to the spraying, more time was needed to establish a direct link with the aerial programme.
Ms Kedgley said the researchers should be immediately funded by the Government to conduct a fuller study.
"If a Government insists on blanket-spraying a large section of its population, it must accept responsibility for fully researching, monitoring and treating the health effects.
"The Government can't keep turning its back on the large number of people suffering health problems from the spray."
Ms Kedgley repeated Green Party calls for the full list of ingredients in Foray 48B to be made public, to help people get proper medical advice.


text:
I loved the same man for twelve years and still do love him. I was deeply, whole-heartily in love with him for probably more than half of those years. I'm often asked what happened between us because most people we knew would have never seen our divorce coming. Well it isn't like I'm going to give people a play-by-play on every single thing that occurred. Honestly, I just woke up one morning and everything was different. I had finally had enough of everything and was tired of feeling like I did. For the first time in my life I had to learn to put myself first. It meant learning to love myself more than I loved him and slowly I have.
I had built my entire life around him, always giving more and more of myself until I was just completely gone. I wish I would have known so much more then, that I could have seen into the future or something. The biggest thing I learned and took away was that love is simply not enough, it just isn't. As unromantic as it sounds, it is the cold-hearted truth of the matter. We don't live in the movies and love doesn't solve all of life's problems, it's not a fix all. Gosh, I wish it was because things would be so much simpler.
Truthfully, sometimes love makes us do stupid things. It's strange because we often will not tolerate certain behavior from any other person in our life other than, from our partner. Oddly enough, you can't appreciate what that means until you have lived or experienced it. Sometimes when you fall deeply in love, you lose yourself. That is what happened to me because my life was him. I didn't realize nor could I understand the damage I was doing to myself. Then one day it just changed and I was done with living and feeling that way. I think I was more upset with myself too because even though I knew better, I still done it. I had to take responsibility too, when everything was said and done with, it was just as much my fault. I had accepted everything for so long, that I no longer even knew what the root problems were anymore. Everything had just grew into more; more anxiety, depression, lack of self-esteem, arguments, bickering, and loneliness.
There was a time when he was my best friend and we shared everything together. We appreciated and valued each other and what we had both experienced at a young age. We were each others support systems, best friends and lovers. We put each other first and considered one another. That all changed when I got pregnant with our first child; who died not long after he was born. Throughout that entire experience it changed us and our relationship. We drifted further and further apart over time. What I continued to learn was that even though I loved him, everything was different, our connection and love had all changed.
I started to not only understand, but see how actions speak louder than words. One of the major things for me in a relationship is unavailability and dependability. (As well as, everything in my link below) Basically, someone I'm in a relationship with not being available and dependable in a time of need. Love isn't a fix all solution and it doesn't replace respect, humility, loyalty, appreciation or values. Love doesn't make two people compatible. Love require sacrifices, but at what cost? Love doesn't mean someone is going be able to be the right person for you that you need them to be. There is no guarantee that person will be able to meet and support ones emotional and physical needs. Love is not a guarantee to and for anything.
A healthy relationship requires give and take. It requires work! http://seeingtheoutside.com/2016/01/23/things-that-make-a-lasting-impression-in-relationships/
The fact of the matter is, just because you are "in love" with someone doesn't make it a healthy relationship. It doesn't mean that resentfulness and distance can't occur between two people who care for each other. That hope, faith and love for someone can't diminish over time. Not only is a healthy relationship work, but it is understanding that both people have to show and put in the effort required to make it last. Both people have to care enough to acknowledge things , to communicate honestly and express expectations with each other. It is speaking more than faulty words and failed promises that are never put into actions. Both people have to want the relationship to last through every single stage and have the willingness to work together throughout its lifespan.
I look at the man I once called my husband, whom I once loved with all my heart and I see so much disappointment and heartache. I see a man who was my best friend that grew into another man; just as I had grown into a different woman while we were married. I still have love, respect and compassion for him. I think he is a good man and a wonderful father, but it doesn't change anything. I think if there was a way to go back and change things; I'm sure we would both do a few things differently. I believe we both disappointed, hurt and scarred each other's hearts. Even though we truly loved and cared for each other it didn't stop the damage from being done, even if by mistake. Love doesn't replace life or the suffering you experience through the years. You see the thing is, that no matter how much we loved each other, love was not strong enough to conquer it all for us.
Even though we are no longer together he will always hold a dear place in my heart and be the father of my children. I will always have a deep amount of compassion, loyalty and appreciation for him. He will be the only man (the first and the last) that I will have ever loved more than myself. I will never again lose myself in a relationship or marriage. I will forever be grateful to him for my children which are both a miracles. I'm beyond thankful that even though we didn't survive our marriage together; that at least we manage to co-parent our children together in a healthy relationship for them. That we are able to put aside our differences, forgive each other and put our children's needs first.
To me a good relationship needs love and so much more…
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text:
Janet D. Smith, Ph.D.
ProfessorCourse Director of IFM Microscopic Anatomy and Departmental Director of Medical Education
| Dr.
Smith received her BS in Biology from Bucknell University in 1967 and her
Ph.D. from Cornell University Graduate School of Medical Sciences in 1973.
Her thesis research compared the replication cycles of human
cytomegalovirus and herpes simplex virus in tissue culture systems. She
completed a postdoctoral fellowship at Sloan-Kettering Institute for
Cancer Research, where her work focused on the replication of Friend
leukemia virus. In 1973 she joined the faculty of the Department of
Anatomy at the Medical College of Pennsylvania, and is currently a Professor.
Dr. Smith has done sabbatical studies at Cambridge University (Cambridge, England), where she was involved in cloning the genome of human cytomegalovirus. Now a full time educator, she teaches Microscopic Anatomy and Gross Anatomy in the IFM and PIL curricular tracks, and is the director of the IFM course in Microscopic Anatomy.
Link to Microscopic Anatomy Web Page


text:
Manchester United midfielder Bastian Schweinsteiger has been suspended for the games after accepting the charge of violent conduct by the FA.
Schweinsteiger, 31, will now miss United's next three games against Bournemouth, Norwich City and Stoke City. The English Football Association decided to charge the German midfielder with violent conduct after a situation in United's 0-0 draw with West Ham on Saturday. In the video evidence that the FA took part of, Schweinsteiger is seen elbowing West Ham defender Winston Reid in the face. The referees failed to see the situation, leading to the FA retroactively suspending Schweinsteiger.
The FA released the following statement on its website on Thursday:
"Bastian Schweinsteiger will serve a three-match suspension with immediate effect after he accepted an FA charge for violent conduct which was not seen by the match officials but caught on video.
"The Manchester United midfielder was involved in an incident with West Ham United's Winston Reid in the 40th minute of the game on Saturday 5 December 2015."
Schweinsteiger has played in all 15 league games so far, with 11 starts and one goal. United sits in 4th place with 29 points, three points behind leaders Leicester City.


text:
Katie Crager and Taylor Lucey picked the same day to hit some personal milestones in Episcopal Academy's 17-0 Inter-Ac whitewashing of Baldwin.
Lucey handed out a whopping seven assists and scored three goals as she cleared the 100-goal, 100-assist and 200-point plateaus in the same game, while Crager scored five times and added an assist as she passed the 200-point mark for her career.
Izzy Rohr led a stingy defensive effort by causing four turnovers, grabbing four ground balls and snaring three draw controls.
In nonleague action:
Sacred Heart 14, Bonner & Prendergast 13 >> Lanie Santora buried the game-winning goal with a minute left and Danielle Santora fired home seven goals and added two assists as the Lions claimed their third win in three days.
Hannah Seifried continued her recent torrid play with five goals and three assists for Sacred Heart. Keeley Weis spearheaded the Pandas' offense with seven goals, while Riley Dolan scored twice.
In the Bicentennial League:
Jenkintown 13, Delco Christian 4 >> Allie Zubyk carried the load for the Knights' offense, firing home a hat trick, and Alison Levis also scored, but the Knights couldn't overcome a 6-1 halftime deficit despite 13 saves from Isabelle Brewster.


text:
Bike Ride
144 ft
- Begins in:
- Abilene, TX, United States
- Created By:
- bminter
- Description:
- This is a 18.55 mi Bike Ride in Abilene, TX, United States. The Bike Ride has a total ascent of 144.3 ft and has a maximum elevation of 1,798.65 ft. This route was created by bminter on 06/02/2007. View other Bike Rides that bminter has done or find similar maps in Abilene.
- Type:
- Bike Ride


text:
Read this post by Pablo Paster, San Francisco on Treehugger.ocm: Are Paper Napkins More Environmentally Friendly?
The answer might surprise you....
Saturday, July 18
Are Paper Napkins More Environmentally Friendly?
Posted by Over Coffee - the green edition at Saturday, July 18, 2009
2 comments:
- Lisa Sharp said...
As often happens with these kinds of articles they leave out the fact that post people throw there napkins in with loads they are already doing. So you can't really add in more washing or drying.
Also you have to remember how long good napkins will last. Some of mine are cotton, some are hemp and some are reused cloth.
As far as the restaurants that is harder to say because it's going to be different each place.
It's a good article but the kind you don't want Fox News getting a hold of lol.
- Sunday, 19 July, 2009
- Over Coffee - the green edition said...
Very good point Lisa! They would say it is "proof" that going green is just a marketing gimmick. ;-)
- Sunday, 19 July, 2009
Subscribe to: Post Comments (Atom)


text:
Classic Aire Care Inc
2436 Woodson Rd, Saint Louis, MO, 63114
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Outstanding service and expertise. Been using Roto-Rooter for over two decades with always the best results. Our tech Jason E. 3686 set to work quickly and did a wonderful job. Cleaned up and left theMore Nearby Locations »
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I have been working with A &W plumbing for over 10 years with my rental properties, and home, and have only had one problem. They had replaced a on off valve for a property of mine and the bottom part
4.Culler Plumbing Services
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Culler Plumbing Services in Troy, IL is the Metro East area's preferred plumbing contractor. We do everything from fixing common plumbing problems to repairing water heaters or replacing sewers! Becau
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text:
Officials said house fire in east Toledo under investigation
Thu, 18 Jul 2013 09:55:15 GMT —
Toledo firefighters were also battling another house fire in east Toledo.
The fire happened in the block of 600 Milton Street around 4:49 a.m. The fire spread to all levels of the house. Authorities said the fire is suspicious. An arson investigator arrived on scene to inspect the scene before tearing it down.
WNWO will have updates during the investigation.


text:
by Brothers Blues (Ref. #295)
Arranged by Ph. Marillia - Grade (4-6)
This score has been viewed 30662 times
Users who downloaded this title also downloaded:
1:I Feel Good
2:Don't Worry, Be Happy
3:TV and Movies Themes (new medley from vol. 1 and 2)
4:Toy Story - You've got a Friend in Me
5:Take Five (Original key wtih P. Desmond solo)


text: My joy! March 5, 2017 by M.G. Daniel Leave a comment I am looking for a beautiful, soft sounding word that means joy. Any language will do. Can you (my dear blog readers) suggest something – it's for the title of a poem. Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related Author: M.G. Daniel I am a lifelong scribbler who is now focusing on poetry and becoming more established as a writer.


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- College of Western Idaho
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"I'm listening to your presentation and when you talk about return on investment, we're certainly getting our money's worth. Having said that, you provide an education that is inexpensive and you can't continue to do this for any significant length of time," said Rep. Pat McDonald (R-Boise). "How do you sustain your operations on $37 million?"
McDonald was referring to Governor C.L. "Butch" Otter's budget recommendation of $37.2 million for the upcoming fiscal year to cover all three community colleges.
"That's what keeps us up at night," said CWI President Dr. Bert Glandon. "We have several challenges, but the biggest question is our sustainability."
Glandon pointed to CWI's rapid growth, with current enrollment of 24,00 students.
In November 2016, Ada and Canyon county voters turned down CWI's request for a $180 million bond to help fund the new construction of a new Boise campus and an expansion of the current Canyon County campus.
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Black Lives Matter Activist Commits Suicide
A prominent activist in Ohio from the Black Lives Matter movement has died from a self-inflicted gunshot wound.
A prominent activist in Ohio from the Black Lives Matter movement has died from a self-inflicted gunshot wound.
MarShawn M. McCarrel II had reportedly shot himself right at the steps outside the front door of the Statehouse on the S. High Street side. According to a report from The Columbus Dispatch, authorities were called to the area after 6 p.m. regarding a shooting.
According to Lt. Craig Cvetan of the State Highway Patrol, the 23-year-old activist was pronounced dead at the scene. No evidence or reason has been found as to why McCarrel had taken his own life. Following the incident, S. High Street was briefly shut down. Meanwhile, the sidewalk at the front of the Statehouse and the COTA bus stop have been closed down for investigation.
McCarrel was residing in Eastbrook Drive North in Franklin Township. Following his death, his family and friends have gathered in Dodge Park for a candlelight vigil. Around 200 attendees came. Ohio Student Association organizer Molly Shack told The Columbus Dispatch that McCarrel's loss is profound. "Shawn made an incredible impact and was such a light for literally thousands of people," she said. Meanwhile, his twin brother MarQuan remembers him as a creative soul while his mother, Leatha Wellington, said that her son had been expressing himself through writing since his elementary days.
The young McCarrel, however, may have been dealing with a lot lately. Just before he took his own life, he posted a cryptic message on his Facebook page saying, "My demons won today. I'm sorry." At the same time, he posted a message on Twitter saying, "Let the record show that I pissed on the state house before i left."
Shack believes that McCarrel felt bad about the situation being "so hard" for people his movement has been fighting for. "I have to imagine that burden weighed a lot on him," she said.
If you want more US news, subscribe to our newsletter or follow us on Twitter and Facebook.


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Introducing A 'Better Way'
|U.S. Rep French Hill
While pundits, pollsters, data experts and many others may have had a differing opinion on the election outcome, House leadership has been actively preparing for a Republican victory. This year, House Republicans began unveiling our "better way" agenda, essentially a blueprint for what Congress and a potential Trump White House could set out to achieve.
Since taking over, Speaker of the House Paul Ryan has made it clear to Republican Conference members that they would be responsible for crafting well-thought-out policy solutions to address many of the challenges facing our nation. Working side-by-side with committee chairmen and other issue experts, we developed our plan to grow the economy, fix the broken tax code, and put an end to Washington's one-size-fits-all approach to governing.
For our part, the House Committee on Financial Services was tasked with finding a legislative alternative to move away from the overregulation of Dodd-Frank and its decimation of smaller banks and the crippling effect that has had on access to credit for many hardworking Americans. The Financial Choice Act, which was introduced by Chairman Jeb Hensarling this year, will end the failures of Dodd-Frank and "right sizes" financial oversight that actually allows our economy to grow, ends too-big-to-fail, and provides consumers with necessary protections and affordable access to credit.
Outside of the spin room in the Obama White House, the last eight years have not yielded the economic success the American people expect.
If you look just at the congressional district I represent, Arkansas' Second, which is made up of seven counties in Central Arkansas, the unemployment rate — the number the Obama administration likes to tout as evidence for its "success" in growing the economy — has declined from 5.4 percent to 3.8 percent since July 2007, despite only adding 8,000 jobs over that same period. According to the National Association of Counties, 93 percent of U.S. counties have not fully recovered from the Great Recession.
The paltry job growth is a much better indicator of what the economy has done during the Obama years, and when you couple that with national trends of stagnant wages, low capital formation, business formation at Carter-era lows, and gross domestic product growing at the pace of a turtle suffering from a broken leg, it becomes increasingly obvious why the American people voted for Republicans over a third term of the bad economic policies of the Obama administration.
Winning elections is irrelevant if you can't put in place the policies that will improve the lives of the people you represent. While this will be a tough task, there is a great opportunity for the 115th Congress to work with the new administration in the coming months on policies to create a stronger foundation to grow the economy.
In addition to working with Congress on broad reform efforts, such as tax, health care and housing finance reform, there are several items the administration can begin addressing on Day One to help spur economic growth:
• Host a state of the economy summit with the collaboration and participation from the 12 Federal Reserve district banks, which can provide valuable input that reflects on the insights and challenges of the local economies each district bank serves.
• Stop the economically harmful rules like the Department of Labor's Fiduciary Rule and Overtime Rule from taking effect, and evaluate the economic impact of rules currently on the books.
• Call on Congress to host a monetary reform commission with the purpose of examining U.S. monetary policy, evaluating alternative monetary regimes, and recommending a course for monetary policy going forward.
• End the Troubled Asset Relief Program (TARP), auctioning and liquidating all remaining TARP holdings to end it for good and close the chapter on the financial crisis.
• Propose long-term restructuring plan to lower the trajectory of the national debt, including reforms to mandatory spending programs.
• Halt automatic implementation of regulatory policies originating with international bodies like the Financial Stability Board and Basel Committee on Banking Supervision and institute reforms at the Financial Stability Oversight Council to make its designation and deliberation process more accountable and transparent.
• Encourage creation of regulatory "innovation sandboxes."
If we can accomplish these goals and advance the ideas of House Republicans' "better way" agenda, then we will signal to the American people they made the right decision when they went into the voting booth last November.
U.S. Representative French Hill represents Arkansas' 2nd District. His article was provided by his office and previously ran on Washington Times
Tags: French Hill, U.S. Representative, Arkansas, 2nd District, Better Way, getting Americas working, jobs To share or post to your site, click on "Post Link". Please mention / link to the ARRA News Service. and "Like" Facebook Page - Thanks!


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Maeghan Garcia is a pediatric speech-language pathologist. She has worked in multiple settings including hospitals, outpatient clinics, and schools. She started writing about her experiences in 2015, when she unexpectedly became a widow while 7 months pregnant. She currently reaches others who are grieving or seeking inspiration through her blog at alongthebrokenroad.com and other social media accounts. She aspires to write a book about her grief journey soon.
Visit her blog: Along The Broken Road
Earlier tonight, I was snuggled up behind Mason as I lay with him in his new car bed waiting for him to fall asleep. He was facing away from me and my arms were wrapped tightly around his delicious little body. Somehow my hand inadvertently ended up perfectly wedged between the mattress and his chest, and I could feel every beat of his tiny heart on my fingertips. I usually leave shortly after I'm sure he has dozed off into dream land. But tonight, I lingered for a while longer.
I never imagined that I would have to transition into parenthood without my husband by my side. That was never the plan. The plan always included him, as far back as I can remember. Then, suddenly, without warning or my consent, the plan changed and I was forced to adjust.


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Contact Info / Websites
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All 6 game Reviews
Sinjid: SotW
Rated 5 / 5 stars
And I thought the original was good. With a game like this, you have potential to make actual video games. I hope some form of revenue came of this game.
clock take down/Dash
Rated 1.5 / 5 stars
er... no can do.....
This game had alot missing. The music wasnt very good, and as a rule of thumb, after youre done drawing whatever in flash, you should delete any black lines under 1.25 in width, Unless its supposed to look like that. Otherwise, the object just looks really buggy. The Music wasnt that great, and there was no plot, you know, you could maybe put some info on during the preloader. And another thing that I noticed rather quickly--you had stolen animelock's phpbb avatar -_-'.
ultimate flash sonic
Rated 5 / 5 stars
Holy shit.
This game was better than some of my console games. I played this for hours. This is the best game on Newgrounds. No shit.
Rated 5 / 5 stars
Holy shit.
Here is a quick song for you to put together;
This game is by far one of the BEST things on newgrounds.
Ronin-Spirit of the Sword
Rated 4.5 / 5 stars
A good game, although trying power slashes is kind of hard. It sort of annoys me that you used the Rurouni Kenshin music on a hentai clip though. I also recognized TSUGARU from DDR. But where did you get that music for the main menu?
Taipan 3000
Rated 4.5 / 5 stars
Very well done!
A challenging game, but thats always a good thing! I can tell that you've spent alot of time in making this, as the illustrations are clear, the sounds are sharp, and the gameplay is addictive! Hint to players: You can't make a living zapping pirates!