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Ahhhhh, the entrepreneurial dream! The laptop lifestyle. The life of freedom and luxuries. At least that's what all the ads on the internet tell us. Anybody can make multi six figures by following their passion but in reality, only about 33% of prospective business owners, according to the Small Business Administration, crash and burn within their first two years. There's no magic-bullet, ninja hack to ensure a successful business. If you don't want to be part of that 33%, you should be aware of … [Read more...]
How to Actually Deal with Late Tax Returns
Has it been a while since you filed a tax return? Are you feeling guilty? Scared? Don't know what to do? Don't panic! I'm here to help you figure out what steps you need to take. There are a lot of reasons people don't file their taxes. They lose the paperwork needed to file. They can't pay the amount owed. Maybe they just forgot about it. Sometimes illness, family crisis or depression plays a role. The list goes on and on. And believe it or not, there are people who don't file tax returns … [Read more...]
What's the Best Payroll Schedule for My Small Business?
You're seconds away from running your first payroll, when you realize you have one last call to make: the payroll schedule. At first glance, this may seem like just a tiny speck in the giant payroll universe. But if you delve a little deeper, there's actually a lot riding on your decision. If you don't pay your team frequently enough, it can be really hard for them to confidently plan for the future. And if you pay them too often, it could backfire too. Take a deep breath — you've got this. With … [Read more...]
Everything You Need to Know About the Business Vehicle Deduction
Next to your home, your car is probably the most expensive investment you make. Car payments and maintenance aren't cheap, either! So it only makes sense that you're wondering if you can recoup some of your investment by claiming vehicle expenses on your tax return. The answer? It depends on your situation (isn't that always the case?) The IRS has many restrictions on the business use of a vehicle, and those restrictions have many exceptions. I've laid out some of the basic rules for you so … [Read more...]
Payroll 101: Getting Ready for Your First Hire
So, you're starting to think about hiring your first employee – how exciting! Adding new members injects fresh energy to the workplace, creates new friendships, and it's a great opportunity for pulling pranks. But, without the right preparations, hiring can be intimidating. After all, you want to make sure your new hire, the company management, and the government are all happy. Here are the essentials you'll need to know before adding employees to your payroll. Get your employer … [Read more...]
Where Does the Money Go? A Payroll Tax Primer for Small Businesses
Every time you pay your team, there's an alphabet soup of tax terms staring back at you. What do they all mean? Why do you have to pay them all? And who exactly is this FUTA person anyway? Well, we're here to clear up the confusion. This post will break down all the different payroll taxes out there, so you can have a more solid understanding of where exactly your money goes. At a glance Taxes you and your team have to pay Social Security Let's secure our Social Security knowledge. In … [Read more...]
How to Actually Pay Your IRS Quarterlies
Estimated taxes. Every entrepreneur, small business owner, and creatives worst nightmare. Here are 6 steps to simplify the estimated tax payment process. Quarterlies. Estimated Taxes. 1040-ES. Huhhhh. All you want to do is comply with the IRS and pay your share of taxes. You can't help but hear the horror stories told by fellow entrepreneurs. A six-figure tax bill… Five figure penalty... An audit… You don't want to tell your own horror story so you set out on a quest (because it's no small task … [Read more...]
Want to Know How to Get Your Taxes Done for Free?
Who doesn't love getting things for free? What if you could get your taxes done for free? You're probably thinking that sounds too good to be true... April 18th (March 15th if you're an S-corp or partnership) will be here in the blink of an eye. Not only do you need to remember and gather all your tax info and docs, you also need to find a competent tax professional in the sea of overflowing tax preparers, accountants, EAs, and CPAs. While you're looking, your friends and family are looking … [Read more...]
What You Need to Know About the 1099 Tax Form
There are many perks of being a business owner but from January - April, most dread it. Besides filing your personal and/or business income tax return you more than likely have to send out Form 1099-MISC to outside contractors for services received by your business. I understand how confusing all this tax stuff can be so hopefully in the next few hundred or so words, I can simplify it for you. There are several uses for Form 1099-MISC. It is used to report the value of prizes won, … [Read more...]


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Grain + Verse Bottlehouse, located between York and Harrisburg, has live music, local breweries, and so much more! Here's what's happening in right now!
Live Music
Every Thursday from 7:30 PM – 9:30 PM we're putting some of the areas best local artists in the spotlight. Here's the set list:
June 1: Shotgun Ragtime Band – Listen
June 8: Rhythm & Reason – Listen
June 15: Carly Clark – Listen
June 22: Indian Summer Jars – Listen
June 29: Rhyne McCormick – Listen
Team Trivia Tuesday!
Put on your thinking caps! We're bringing you #TeamTrivia every Tuesday at 7PM! Make sure to grab your friends, bottles from our cooler, and a pizza at the bottlehouse and prepare to find out who really is the sharpest tool in the shed. Teams can be any size. If you're a team of 1 or a team of 15, all are welcome! When you get here, we'll have pencil and paper ready for you! And as for the prizes: You can win up to a $25 gift card!
Beer & Brewery Nights
Previous Brewery Nights
April 22 – Meet the Brewers: Liquid Hero Brewing
April 23 – 'VW Night' Rubber Soul Brewing Co. Special Release Party
April 26 – Battle of the Brewers: Ever Grain vs. Molly Pitcher
April 27 – Tröegs Beer Trivia
St. Boniface Social! – It's the middle of summer and we think it's time for a party! Come down to the bottlehouse on 8/10 for some beers from St. Boniface Craft Brewing Company and enjoy our featured pizza!! After all – there's nothing better than beer & pizza! We'll even have a special FREE gift for everyone buying a St. Boniface brew! (While supplies last)
Evil Genius Extravaganza! – On Wednesday Evil Genius Beer Company is coming to Grain + Verse for you to sip their brews! Bring all your genius friends down to the bottlehouse for a night of#EvilBrews! Free pint glasses with beer purchase while supplies last!
Boulevard Brewing Bash! – Have you tried Boulevard Brewing Company yet?! On 8/24 we're throwing them a bash and you'll be able to sip their fresh and flavorful beers & when you drink one of their drafts, you'll be able to get some awesome Boulevard Brewing swag!
Wild Weyerbacher Wednesday – Weyerbacher Brewing is coming to Grain + Verse and they want to know Where You Weyerbacher! Join us on Wednesday 8/31 at 6PM to taste some of our Weyerbacher favorites and get some free beer swag! #WhereIWeyerbacher
Battle of the Brewers: ZerØday Brewing vs. Troegs Independent Brewing – Battle of the Brewers is back on Wednesday, Sept 28 and the reigning champs are returning! ZerØday Brewing Co. is coming to battle it out against Tröegs Independent Brewing. The two breweries will face off in a very seasonal CRANBERRY FIRKIN! Here's how it works: Join us at #grainandverse at 5 PM and support #TeamZeroday or #TeamTroegs by purchasing tickets. This time around, you'll have the option to purchase a 'weighted' ticket that will give your favorite brew an additional vote! Bring cash as we'll be selling tickets throughout the restaurant and you won't need to go to the register in order to cast your vote! The brewery that has the most tickets at the end of the night will not only be the #BattleChampion, but will receive an additional donation in their name to their chosen charity!
Starr Hill Shindig – Starr Hill Brewery is coming to #grainandverse to showcase some of their favorite brews! Don't miss out on the fun and #FREE BEER SWAG on 9/7 at 6PM! #buythebeer #keeptheglass
Coney Island Rootbeer Float Day – Coney Island Brewery is coming to #grainandverse on Sept 14 at 6PM and bringing the carnival with them! We'll be serving up ADULT rootbeer floats all night long featuring their HARD ROOT BEER and you'll get a special, glass coney mug to take home with you! While you're with us, don't forget to try our 'carny' popcorn – Truffled Brown Butter Popcorn, Chef's Trail Mix Popcorn, Chipotle Popcorn!
Yard's Brewing Blowout! – Join us on Oct 5 for a Yards Brewing Blowout! Yards Brewing Co. will be supplying their brews just for you and giving away #freeswag when you purchase one of their brews! #buythebeer #keeptheglass
Molly Pitcher Beers! – Right from our own backyard, Molly Pitcher Brewing Company is coming to#grainandverse and bringing their beer with them! Join us for a pint night on 10/12 at 6PM with the Carlisle brewery! Drink local with this Carlisle brewery and keep the glass your beer came in when you buy one of their beers on draft!
Old Forge Festival! – Join us on Wednesday, October 19 for an Old Forge Brewing Company Festival! We'll have they're beers in the bottleshop and we'll be giving away some of the awesome swag! Bring your friends and party with us!
Ever Grain Beer Bash – Have you tried Ever Grain Brewing Co. yet?! #GrainandVerse is one of the only places to carry this new, local brewery in the area! Join us on Wednesday, 10/26 as we give away #free Ever Grain#pintglasses and raffle off one of their stainless steel growlers!
Highway Manor Funky Prowler Release Party – Have you tried #FunkyProwler yet?! We're having a launch party at #grainandverse for this #sourbeer fromHighway Manor Brewing! Grain + Verse is the only place in Central PA that you can try Highway Manor beers! #tastemyplace
Wonderous Wyndridge Wednesday – Join us on November 9 for a Wonderous Wednesday with Wyndridge Farm! You can #LiveCrafty with their specialty ciders and walk away with a free pint glass when you join us at 6PM!
Sneaky Starr Hill Wednesday – Join us on November 9 for a Wonderous Wednesday with Wyndridge Farm! You can #LiveCrafty with their specialty ciders and walk away with a free pint glass when you join us at 6PM!
Tasty Troegs Wednesday – Love Tröegs Independent Brewing?? Join us at #grainandverse on Wednesday, November 23 to sip some of their best brews and leave with #freeswag!
Happy Liquid Hero Wednesday – Last week we featured a local brewery from #HersheyPA and this week, we're venturing to #YorkPA! Come down to the bottlehouse for beer and FREE goodies from Liquid Hero Brewery!
Pint Night with Aldus Brewing Co. – Aldus Brewing Company is back and ready for another #pintnight with #grainandverse and we couldn't be more pumped! The brewery will be bringing some swag with them to give away during a raffle for the evening and we can't wait for you to take it home!
Beer Wednesday with South County Brewing Co. – If you love beer this Wednesday, 12/14 is the night for you! South County Brewing Co. will be at the #bottlehouse from 6PM to 9PM bringing two of their favorite beers for us to have on tap…but that's not all! When you buy one of their beers from the tap, you'll walk away with a #Free glass AND we'll be raffling off some of their best swag!
A Night with Neshaminy Creek – All of the beer! We can't wait for Neshaminy Creek Brewing Company to be with us at #grainandverse on 12/21 at 6PM! There will be beers and prizes and give aways galore! Be sure to stop by early so you don't miss out on any of the fun!

subset: commoncrawl


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From the hole shot to the bell lap, Felt's F1X pilots you through every gloriously excruciating second of your bid for the podium. Advanced + TeXtreme carbon leads the field in light weight and all out efficiency, with a sprintably stiff BB30 bottom bracket and shaped stays to deaden chatter over hardpack. The fork utilizes a 15mm thru-axle and tapered steerer for increased front end stiffness and pinpoint steering. Internal derailleur cable routing minimizes contamination on muddy courses and disc tabs let you install you preferred brakes for all-weather control.
|Felt UHC Ultimate + TeXtreme Carbon, internal cable routing
|Felt UHC Ultimate Carbon w/tapered steerer
|FSA, integrated
|Bottom Bracket
|Accessories & Extras
|Carbon assembly paste, chain plate protector, touch-up paint, bonus decals
* Subject to change without notice.Back to top


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Kamakura23 nov. 2014
Today, we went on a day trip to Kamakura, a city located 50 km (one hour) South of Tokyo. It is a very popular place because of its temples and shrine and as Monday is a public holiday, it was very crowded (like being at Strasbourg's Christmas Market on a Sunday :-)).
First, we visited Engaku-ji Temple which was founded in 1282. Despite the crowd, it is peaceful to walk around. We're in Japan for the second best season after the Cherry Blossom Season : the colours of the leaves are absolutely wonderful! Then, we walked to Kencho-ji Temple, which was built in 1253. There are 10 main buildings and 10 subtemples. We climbed to the top where we could see the ocean. Next, we strolled to the huge and beautiful Tsurugaoka Hachimangu Shrine, built in 1063. So many people from all ages go and pray in the temples and shrines. it is very impressive.
We jaunted in the cute narrow streets full of shops and restaurants (and people) and we tasted a few good things. Then, we headed to Kotoku-in Temple through a super crowded tramway. The temple is renowned for its "Great Buddha", a monumental outdoor bronze statue of Amida Buddha which is one of the most famous icons of Japan. It is massive and impressive! Jeremie kept an eye on his slippers :-)
On our way back, we stopped at Shimbashi to eat tempura (so good!!) and dumplings (so good!!).


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Wedding Cars in Warrington
At Grace Wedding Cars we pride ourselves on quality cars and excellent service. We have a fleet of cars second to non and can provide stylish transport to compliment your wedding. The variety of cars serves to offer individuality and you can choose the combination to suit your own taste.
We have provided many happy couples with superb wedding cars in Warrington for over 16 years, travelling the length and breadth of the Warrington area and beyond. Our classic and modern cars have graced the local venues in Warrington from the smallest to the largest.
For wedding transport that will please you and impress your guests we have a wonderful selection, with matching livery to allow you to choose the cars that suit your wedding. At Grace Wedding Cars we pride ourselves on quality cars and excellent service.
Grace Wedding Cars offers you a professional car hire service with the personal touch that only a family run business can offer and are proud to offer wedding cars in the Warrington area.
Classic Car Hire in Warrington
Through personal service, we continue to have the best wedding cars in Warrington. We strive to make every wedding unique. We understand that our reputation is only as good as the service we provide for you, and we are confident that we have exceptional service, second to none. We would be more than happy to discuss with you our incredible range of wedding vehicles and begin planning the transport for your perfect wedding day. We would be glad to show you around our beautiful cars with absolutely no obligation. Please telephone or use our contact form to arrange a viewing or to book Grace Wedding Cars for your special day.


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1401 S.E. Morrison St.
Lunch, Monday-Friday; dinner, daily.
There's a reason this gracious Southeast Portland restaurant has a wall filled with accolades, including a half-dozen James Beard Award nominations and The Oregonian's 2006 Restaurant of the Year honors. Chef Cathy Whims and her team serve fine-tuned salads, beautifully blistered Neapolitan pizzas, wood-charred steaks and faithful Italian pastas inspired by Whims' mentor, the late Italian cookbook author Marcella Hazan. Order the Insalata Nostrana, which keeps the best attributes of a Caesar (the dressing, Parmesan and croutons) but ditches romaine in favor of bitter, spicy radicchio. It pairs well with a Negroni, the restaurant's signature cocktail. Two recent pastas - fettuccine with Hazan's tomato-butter sauce and snailshell-shaped lumache with a piquant sauce and crunchy pancetta - were remarkable in their distinction. The salt-crusted lamb, smoky rotisserie chicken and luscious porchetta all have their merits. But if you're on a double date, the dry-aged, salt-crusted bistecca alla Fiorentina in rosemary-garlic oil makes for a night to remember.
Order: Insalata Nostrana, pasta in tomato-butter sauce, porchetta, dry-aged steak, and, late night, the $7 fork-and-knife margherita pizza.
Search The Oregonian/OregonLive database of Portland restaurants.
Full list, rankings of Portland's 101 best restaurants of 2016
-- Michael Russell, email@example.com


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Hi-maize new directions in starch technology and nutrition
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Ovale It is available in the following types:
Elegance in an essential design. Collection of lamps made with satin-finish diffuser glass, mouth-blown with a non-circular mould. The steel and white metal frame is designed to easily remove the glass and clean the lamp itself. The light source is fluorescent 2x36W.


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Hi everybody
I am a single person who is just staring the end of my forties. Have booked holiday in St.Julians start of November for two weeks at the Juliani Hotel as this has good reviews.
Enjoy nightlife and dancing mainly 60s - 80s but not rap or garage. Also salsa.
I also like cultural and sightseeing.
Would it be worth hiring a car and who do you recomend I hire from.
Any other ideas would be useful as I am open to all suggestions.


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Posts Tagged: gluten-free Results 13
Celiac Scientist Opens Gluten-Free Bakery
While a new Israeli-owned bakery in San Francisco has customers who keep kosher jumping for joy at its offerings, another recently opened Israeli-owned bakery is making a different subset of those with restricted diets quite happy.
By the Way, a Gluten-Free Kosher Bakery
For 22 years, Helene Godin was a hard-charging lawyer for companies like Audible and Bloomberg.
The Passover Gluten of Our Affliction
Workers prepare final batches of matzos at Streit's matzo factory. Photo by Julie Botnick
Celebrating a Gluten-Free Kosher Cookbook
Aviva Kanoff with her cookbook, "Gluten Free Around the World." Photographs courtesy of Aviva Kanoff.
Cooking Allergy-Free, and Me
Photographs: © 2014 Helen Norman


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Nostell Priory is a magnificent Palladian mansion just 5 miles south of Wakefield in West Yorkshire and offers a unique and arresting opportunity for wedding photography. Surrounded by beautiful gardens, lakes, woodland and acres of parkland, it's an idyllic spot for your special day and a spectacular backdrop for any outside wedding photography.
Civil ceremonies for up to 80 guests can be held in the exquisite Top Hall, in the Mansion. The private Rose Garden provides a beautiful backdrop for your drinks reception. It is available for guests to enjoy throughout the evening. You and your guests can then dine in the delightful Grade I listed Riding School, which can hold up to 200 guests.
Doncaster Road
near Wakefield
West Yorkshire WF41QE


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Get Out
Rate This Trailer:
Movie Summary
A young black man visits his white girlfriend's diverse family estate only to learn that many of its black residents have gone missing, and the horrible truth when another frantic African-American warns him to "get out". It becomes clear that this is easier said than done.
Starring: Allison Williams, Lakeith Stanfield, Catherine Keener.
Release Date: February 24, 2017.


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The Library of Congress has approved an application from the Maine Humanities Council to become the home of the Maine Center for the Book.
"We are very happy to welcome Maine, a state with a rich literary heritage, to our growing network of affiliated state centers," said John Y. Cole, director of the Center for the Book in the Library of Congress.
The Maine Center for the Book will be one of four divisions of the Maine Humanities Council. The new statewide center will provide leadership in connecting appropriate state organizations in several activities, including: promoting reading as an essential life-long activity; celebrating Maine's rich literary traditions, past and present; and drawing together members of the state's community of readers and writers who treasure books and the ideas within them.
"We are delighted with this opportunity to increase state awareness about the central role of reading in our lives," said Dorothy Schwartz, executive director of the Maine Humanities Council. "Our first priority as the Maine Center for the Book is to intensify our services to those who are nonreaders or infrequent readers through our new family literacy programming."
For information about the Maine Center for the Book, contact Dorothy Schwartz, Executive Director, Maine Humanities Council, P.O. Box 7202, Portland, ME 04112; telephone (207) 773-5051 or fax (207) 773-2416.
New Book Describes the Pleasures of Reading as Seen by Contemporary Writers
In association with the Center for the Book, Milkweed Editions of Minneapolis has just published The Most Wonderful Books: Writers on Discovering the Pleasures of Reading.
Edited by writer Michael Dorris (1945-1997) who wrote the introduction, and writer and publisher Emilie Buchwald, this collection of short essays from 57 of today's best writers is an eloquent testament to the importance of books. The contributors, although they came to reading in many different ways, remember how books affected their lives. They include writers Nicholson Baker, Charles Baxter, Alan Cheuse, Gretel Ehrlich, Doris Grumbach, Thom Gunn, Kathleen Norris, Howard Norman and Katherine Paterson, and poets J.D. Clatchy, Naomi Shihab Nye and Poet Laureate Robert Pinksy.
In his afterword, Center for the Book Director John Y. Cole describes the center's activities and "Building a Nation of Readers," the center's national reading promotion theme for the years 1997-2000.
A 297-page book, The Most Wonderful Books sells for $14.95. It is available in bookstores around the nation and in the Library of Congress Sales Shop; phone (202) 707-0204.
Autumn Is Book Fair Season
The Center for the Book and the LC Sales Shop participated on Sept. 18-20 in the Fourth Annual Washington International Antiquarian Book Fair, held at the D.C. Convention Center. The exhibit booth featured book-related products and Center for the Book publications; the center also distributed brochures promoting its "Building a Nation of Readers" national reading theme. A booth highlight was "Books That Shaped America," a 16-panel facsimile traveling exhibit developed jointly with the Publishing Office and SIRS Inc.
Center for the Book Director John Cole, Program Officer Maurvene Williams and Special Assistant Pat White participated in the "New York Is Book Country" book fair on Fifth Avenue in New York City on Sept. 21. The Center for the Book shared two exhibit booths with two different reading promotion partners. The first, located near 57th Street and in cooperation with Friends of Libraries U.S.A. (FOLUSA) and the American Library Association, featured a "read-a- thon" that included authors, celebrities and willing fairgoers. The second, a five-booth display between 50th and 52nd streets, presented the 1996 "50 Books/50 Covers" exhibition of award-winning books and book covers as judged by the American Institute of Graphic Arts (AIGA). These books and covers are available as part of a traveling exhibit sponsored jointed by AIGA and the Center for the Book. For information, contact Gabriela Mirensky, AIGA at (212) 807-1990, extension 231 or send e-mail to [email protected]
John Cole was a special guest on Sept. 26-27, in Reno at the Great Basin Book Festival which, on Sept. 26, featured Poet Laureate Robert Pinsky as a speaker. Mr. Cole also was a guest on Oct. 24-25 in Springfield at the Illinois Center for the Book's third annual Illinois Authors Festival and Book Fair.
Centre for the Book Established in Wales
Citing the Center for the Book in the Library of Congress and the Centre for the Book in the British Library as forerunners, a new Centre for the Book has been established in Wales. It is a project of the National Library of Wales, the Welsh Book Council, and the Department of Information and Library Studies, University of Wales, Aberystwyth.
The goal of the new cooperative endeavor among these three national institutions is to "formalize cooperation and shared development in order to promote the book in Wales." Through research, exhibitions, lectures, joint production of catalogs and other projects, the new Centre for the Book in Wales will reflect the book's "contribution to Welsh culture in every field."
The first meeting was held at the Welsh Books Council on March 13. D. Hywel E. Roberts, one of the center's founders, explained its purpose:
"This is not a center in the sense of a building but an undertaking to collaborate in the field of books. Many have predicted the demise of the book -- the world of technology taking its place, according to some, but there is plenty of life left in the book yet and we will be giving attention to every aspect. These include: who are the authors, who publishes and why, where can books be bought and who reads them, who collects them, what are the prospects for the next century, not to mention looking back at aspects of its history."
For further information, contact professor Hywel E. Roberts, Department of Information and Library Studies, University of Wales, Aberystwyth, Wales; telephone 01970 622189.
SHARP 1997 and 1998
Center for the Book Director John Y. Cole participated in the fifth annual conference of the Society for the History of Authorship, Reading & Publishing (SHARP), held in England at the University of Cambridge on July 4-7, 1997. On July 4, he and Ian Willison, University of London, co-chaired a half-day reporting session on current developments in the study of the history of books and the history of libraries. On July 5, he chaired a conference session on "Modern American Publishing."
The sixth annual SHARP conference (the second was held at the Library of Congress in 1994) will be held in Vancouver, Canada, on July 16-20, 1998, at Simon Fraser University under the auspices of the Canadian Centre for Studies in Publishing. Conference themes will include: traditions of the written word in Asia and the Americas; interactions and boundaries between print and oral culture; book arts, text and image; and books in ancient, medieval and Renaissance periods. For information, call (604) 291-5093; fax (604) 291-5098; or e-mail: [email protected]; or visit the World Wide Web site at http://www.sharpweb.org/.


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hey, i will visit new york this weekend and i am looking for the best sushi restaurant that is possible to make reservation at this point. i called NOBU 2 weeks ago, and it was already FULL~!!
Since i only transfer my flight in new york(but i got like 10 hrs in JFK)and it is on midnight, i want to find somewhere has quick service and little waiting time.. but can provide the best sushi that i never had before~!!
Price is not a problem.... so if u want to recommend some restaurant.. feel free and just tell me the name and location~!!(if possible)
Thank YOu very Much~!!
P.S :How about Jewel Bako? and how much is their standard Omakase?


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Support-block featherboard
Shop-made accessory enjoys on-again, off-again attraction.
I didn't want to ruin my brand-new tablesaw fence by attaching permanent fixtures for featherboards. So I came up with this removable jig.
Sized to fit between the fence faces, the magnetic mounting block can be placed anywhere along the fence. Two spacers, each the thickness of the fence face, attach between the mounting block and the featherboard using 1⁄4
-20 knobs that thread into nuts in the T-track. Between uses, the jig stores on the edge of my cast iron tablesaw wing.
— John Vento, Parkville, Mo.
Read more about
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Snip-don't-sling nail-trimming trick
Have you ever trimmed off a nailhead (to make a pivot for a circle-cutting jig, for instance) using... read more


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I enjoyed my family's station wagon as a kid. For my money their is nothing like stretching out in the way-back after a long day down the shore and falling asleep on the ride home. Until today I had no idea that people were using their station wagons for so much more! Thankfully Knitting Iris found the book, "Ford Treasury of Station Wagon Living" and was kind enough to post full scans. If you thought your life was exciting before – wait till you live life from behind the wheel of a Ford Station Wagon.
Ford Treasury of Station Wagon Living [@] Knitting Iris
The Retroist
Latest posts by The Retroist (see all)
- Remembering Burger King Table Service - October 5, 2017
- Mayfair Candy Corn is delightfully retro - September 30, 2017
- 1984 Pay N Save Coupon Book - September 10, 2017


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Navigating the Israeli scene - in terms of social/professional/romantic worlds is a pretty funny story. I was sitting in the offices of the company that I am interning for waiting for my interview for a more long term position -- and there sat next to me another man who was waiting to have his interview. Of course we started to chat, and he invited me to come to his office to see if that company would be something I was interested in - flash back to a few weekends ago, I was staying at an apt in Jerusalem and as I tried to figure out the lock, the next door neighbor came out to give me his business card "in case of emergency" - this led to tea and green grapes over talk about job opportunities in Israel and what it is like living here vs. home. One more story -- I decided to write an article for a magazine about jewish entrepreneurs and innovation. I was sitting at a confrence in IDC about African Refugees and realized I received my article back with edits from the editor. A few hours later, I went out with my boss to her friends party in Tel Aviv near the namal (Roza Parks - On Dizengoff, great spot) and when I came out of the bathroom, my boss wanted to introduce someone to me...yes, it was, the editor who has emailed me back a few hours earlier (who I thought was living and working in NYC)? Well, suffice it to say, the world is small, the network is connected, and people here are just looking to support you. I once read a shorty piece in a daily NY free magazine giveaway about the "Fathers of NYC" - that bar tenders, cafe waiters, people on the subway are in some ways the fathers - who make sure that you are not being treated poorly on the date and will stay and talk to you if u are feeling down after a bad date, hard test, or maybe no date at all. Now, the people I've somehow met through funny circumstances are in no way romantic. although that would have been fun. But professionals in the professional world who are just looking to help out a new Oleh to the city. So keep your eyes opened and your ears perked because you just don't know who is sitting next to you - and chances are they will be dressed in a t-shirt and jeans and won't look like the hot shots they are. Except for Shai Agassi. he always looks tip top.
Small Little Israel
12/8/2013 16:16:50
I forget to pay taxes from 2000 to 2008 because Wesley Snipes was my business manager? Yes. And do I shoot most of my movies in northern Albania so that my income is nontaxable? Of course. But I have done nothing wrong. [pauses] Wait, I forgot that I also own five Nike factories in Upper Mongolia where I trained goats to make shoes for pennies on the dollar all nontaxable.
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In 2012, film director Shane Meadows (This Is England) is called up by Stone Roses singer Ian Brown to tell him his favourite band are getting back together. He says: 'I hope you're going to ask about making a film – just don't give anyone else the job.'
This totally rockin', spinetingling documentary is the result, telling the story of the band as they rehearse for their reunion, starting small in Warrington, continuing with a big European warm-up tour, and then culminating in three triumphant homecoming gigs at Manchester's Heaton Park.
Meadows concentres on the laughs, the drama, the personalities, the loyal fans and the music, all of them happily up there on screen at richly enjoyable full volume, while carefully sifting among the copious and quite haunting archive material of the band in their first flush 25 years ago. He intercuts this old material skilfully and extremely effectively with his current new footage, often putting himself in the frame as a character in the story.
Meadows is there is Amsterdam when the Roses quartet have a very public falling out as the drummer walks out both the encore, angering the fans there who feel cheated, shortchanged and let down. But Meadows turns his cameras off in respect to the band, cancels following them at their next foreign gigs, breaks the narrative and only picks up the story without further ado (or explanation, frustratingly) at its triumphant finale.
The characters of the four band members emerge strongly – they're powerful, sometimes abrasive personalities. You probably wouldn't want to mess with Brown, Gary Mountfield, John Squire and Alan Wren. Their strong, sometimes conflicting views led to the band's collapse first time round. But they seem likeable anyway and with their hearts in the right place.
The film gives lots of screen time to the rousing music, which emerges as possibly even better than in the old days. It makes you happy to have them back after 20 years. In truth, they're slightly 'old craggies' to look at, but once on stage and the music stars they are 'still good looking' (as Brown says) and young and alive again.
(C) Derek Winnert 2013
As a kid, Meadows missed the their legendary Spike Island concert in 1990, but he took acid and gave his ticket away. This labour-of-love documentary finally expiates his guilt for that moment of madness at 17. It would make a perfect double bill with the fiction feature Spike Island on release quite soon.


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Financial Intermediaries Discussion Paper Released
4 July 2006
Financial Intermediaries Discussion Paper Released
Commerce Minister Lianne Dalziel today released a discussion paper on the co-regulatory model proposed for financial intermediaries.
"This is the next step in the review of financial intermediaries, which, together with the Review of Financial Products and Providers, will result in a quality regulatory framework for the financial sector," Lianne Dalziel said.
In December 2005, Cabinet agreed in principle to the adoption of a co-regulatory model on the basis that:
· industry has the experience to suggest to government the skills and practices a good adviser should have, and what a consumer should expect;
· government oversight reduces the risk of inconsistencies across industry practice in the co-regulatory model, so that no one sector is disadvantaged; and
· consumers rely on intermediaries to provide them with the information they need to make good financial decisions.
Feedback is being sought on:
· who is a "financial intermediary", what are the different levels of "financial intermediary", what is "financial advice" and what is a "financial product"?;
· the conduct and disclosure standards for financial intermediaries; and
· the co-regulatory model, including the powers of the Securities Commission, the powers of the Minister, the powers and rules of the "approved professional bodies"
"I appreciate the contribution industry has made to the development of the discussion paper and their concerns around costs have been clearly noted. By applying quality regulation principles, the resulting regulatory framework will meets its objectives without imposing unnecessary costs," said Lianne Dalziel.
Copies of the discussion paper can be downloaded from www.med.govt.nz or email firstname.lastname@example.com for a hardcopy. Submissions close on 1 September 2006 and final policy decisions will be presented to Cabinet in late 2006.


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Analyst: Video shows North Korea missile may have failed
Aug. 1 (UPI) — Video from a Japanese television network is offering clues about North Korea's most recent missile test, and whether the test resulted in successful atmospheric re-entry of a North Korean warhead. Writing for 38 North, a Johns Hopkins …
Analysts doubt North Korea's ICBM re-entry capabilityABC News
Test shows North Korea missile could hit LA, Chicago, analyst sayswtkr.com
Analysts cast doubt on North Korea's ICBM re-entry capabilitySouth China Morning Post
all 5,086 news articles >>
Source: analyst – Google News
Sharing information is key – bizEcentre Business UK. Social Commerce and Social Media Management playing a big part. Suaju Ltd


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Since starting this blog almost six years ago I've enjoyed working with a wide variety of brands on some brilliant campaigns. This is, first and foremost, a personal family lifestyle blog, so I embrace the opportunity to work with brands who reflect our family's life and loves.
If you're interested in working with me on any of the below types of brand collaborations then you can email me to request a media pack or just to have a chat, at firstname.lastname@example.com.
We love to work on exciting, innovative campaigns and relish the opportunity to get creative with content, whether this is through video, copy or photography (or all three). To find out more about my YouTube channel, head over to my YouTube channel. Or to see an example of a video campaign, check out this video I recently filmed with Mumsnet for Lidl:
For examples of press coverage, check out my Press and Publicity page.
We're keen adventurers and are happy to travel pretty much anywhere if there's fun to be had. I love to document our travels and often include videos in my reviews too, just as much to capture those family memories as to showcase the brand to my audience.
Over the years we've worked with various travel companies, including (but not limited to) the Isle of Wight with Blue Chip Holidays, France with Siblu, Spain with Brittany Ferries and holidays in the UK to Cornwall with Trevella.
With a husband who's a teacher and a five year old now at school, we're tied to school holiday travel opportunities unfortunately. However, we love a mini jaunt at the weekend and have reviewed various mini break experiences, including a mini break to Bedruthan Hotel in Cornwall, a mini-break to Falmouth, along with our first family festival experiences to The Sunrise Festival and Cornbury Festival.
Occasionally I review products that are relevant to my life as a mum. Reviews take a lot of time to photograph, write well and promote across social media, so I only take on reviews of products I would genuinely want to buy myself. For example, I worked with Mamas and Papas to review a stroller from their new limited edition Liberty range because I adore Liberty print fabric. I'm also keen on babywearing and have reviewed various babywearing products, including the Pao Papoose sling, which I still love even though my baby is now a toddler.
As a self-confessed interiors junkie I also love to write about our home and have worked on various brand campaigns that reflect this, including with Feather and Black to promote their bedroom range. As well as a blogger, I'm also an interiors journalist for a range of lifestyle magazines (see my hire me page for more information on that) and, this year, I founded the collaborative interiors blog and YouTube channel Roost, so any review opportunities here may cross over to there too.
Sponsored posts make up a percentage of my monthly income and enable me to run this blog as a professional site. My rates reflect the time I put into writing my posts, taking photographs or video (or both) for them and promoting them across my social media platforms.
I love to work with brands on engaging sponsored content and have enjoyed the opportunity of working on some fantastic campaigns since I started blogging. Some great examples include a collaboration with a childcare website to talk about parents' date nights and choosing childcare, a commission from a design brand to showcase their brand new inspirational children's book and a fun campaign and photo shoot with childrenswear brand Happyology Kidswear.
When it comes to brand collaborations, I really enjoy building up long term relationships with brands that are a relevant fit for my blog. With this in mind, I've worked as a brand ambassador for Huggies Wipes, Britax, LeapFrog and – most recently – Organix.
Often an ambassador role will include attenting events, writing about products and taking part in creative challenges online.
If you'd like more information about any of the above then drop me an email at email@example.com.


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Availability: This product is currently out of stock.
Free Worldwide Delivery : When I Were a School Lad... : Hardback : ANOVA Books : 9781907554148 : 1907554149 : 01 Jul 2011 : Ah, the past. A time when children could roll in...
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"Voyage upon life's sea, To yourself be true, And, whatever your lot may be, Paddle your own canoe"
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- 4 beds
- 3 baths
- $249,900 price
- 201707290 mls id
- Square Feet: 2,400 sqft
- Lot Size: 0.22 acres
- Status: Active
Come see the LIBERTY plan by Schuler Homes in Ashley Springs! This gorgeous 4-bedroom, 3-bath home features 1,500 square feet with an open floor plan, split bedrooms, and a first-floor master suite. The great room, kitchen and dining area have durable PVC plank flooring, which looks like hardwood, and it s waterproof and scratch-resistant. Tile floors in laundry and baths. Gas fireplace in great room. Master bath features a shower, separate water closet, jetted tub and two sinks. Large kitchen has granite counter tops and a pantry. The full, finished basement provides an additional 900 finished square feet, with a large family room, the 4th bedroom and 3rd bath, and ample storage space! This home also has an attached two-car garage, and a patio on the back. SMART ENERGY RATED. ALL CLOSING COSTS PAID W/ BUILDER'S PREFERRED LENDER. Square feet is approximate; if critical, buyers should verify. Please see builder for what upgrades will apply to this listing. Not all the features in the home will be as shown in these pictures. Lot 75
- Site Link
- Property Subtype Single Family Detached
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QUALITY ASB plan, The LUCY is a craftsman style home with hardieboard siding with a stone skirt and boast a WIDE OPEN floor plan with a FINISHED DAYLIGHT basement with LARGE windows in the NEW section of ASHLEY Springs! Get in QUICKLY! Close to River Ridge, Amazon, etc this beauty offers vaulted...
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2408 Arrowhead Dr Charlestown, IN
4 beds, 3 baths, 2,912 sqft, $257,000
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Desirable location. Within minutes to new east end bridge. This spacious all brick ranch with a walk out basement and split bedroom floor plan is waiting a new owner. The home has a fresh coat of paint. The many up-dates/improvements within the last 2 years are: septic system, exterior drain lines,...
7197 High Jackson Rd Charlestown, IN
4 beds, 3 baths, 3,588 sqft, $259,900
Listing Agent: Stephannie Wilson
Courtesy of: Schuler Bauer Real Estate ERA Powered
Office Phone: 8129482888
Updated: 17th October, 2017 9:34 PM.
6508 Ashley Springs Ct Charlestown, IN


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North Central College baseball coaching staff
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about North Central College baseball coaching staff, and registering for discussion sections and departmental seminars. Not all recruiting is done like NCAA Division I teams. It's practically impossible for college coaches to watch every player who has expressed interest in their program, so if you get the chance, make a memorable first impression by visiting the campus in person. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and North Central College Baseball information. Please use the form above to request admissions info for North Central College.
As a student athlete, you can play college sports competitively at an intercollegiate level, or just for fun via intramurals. Please keep in mind that few students will qualify for athletic scholarships, and that college coaches sward available sports scholarship money judiciously.
Approximately 126,000 student athletes go to college on either a partial or full athletic scholarship, but the vast majority of college athletic teams have open tryouts, and walk-ons may land a position on the team if they are talented enough. If you've been recruited or made it past a walk-on tryout, that's when the real challenge starts. You still have to make it through daily practices, and several rounds of cuts in order to make the team. Troy University athletic center may indicate that it's an option to delay college entrance by a year. An extra year in high school or prep school can allow players to mature mentally, bring grades and SAT test scores up, put on weight and gain strength. Beyond consideration for North Central College baseball coaching staff, you may think about North Central Missouri College grade calculators for complementary electives to your primary course of study.
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text: thegriffon 5 Report post Posted October 23, 2006 Toyota Motor Corporation announced today the Japanese launch of the Auris*¹, a strategic compact passenger vehicle for both Japan and Europe. In Japan, the Auris is available through "Netz" dealers nationwide, replacing the Allex and Corolla RunX. The new Toyota Auris will be revealed in Europe at the Bologna Motor Show on December 5 and will go on sale in the UK from February 2007 and across Europe in spring 2007. Auris will join Yaris and Avensis as a new core model designed and built in Europe … more Originally considered only for Canada, it may now be offered in the US as well, although Toyota Motor Sales has not yet confirmed either market. Note the Japanese-market version has a Netz badge on the front, not a Toyota badge. Quote Share this post Link to post Share on other sites


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Details of relevant entry in The Pottery Kilns of Roman Britain by Vivien Swan
As utilised in the website hosted by Oxford Archaeology on behalf of the Study Group for Roman Pottery
Site Name: 'Red Hills', E of Aldborough Roman town
Kiln Number: 'Sarcophagus 2'
Grid Reference: SE40786615
County: YORKSHIRE: WEST RIDING
Parish: BOROUGHBRIDGE (1)
Geology: sand and gravel over boulder clay
Situation: gently sloping valley side
Height above OD: 30 m
Water Supply: R Ure 800 m NNE, junction of Rs Ure and Swale 2200 m E
Circumstances of Record: limited digging
Excavator/Observer: H Eckroyd Smith
Date of Record: 1846
Kiln Type: ?F: oval, lined with stone slabs (?original lining, or secondary addition connected with reuse of kiln for burial)
Kiln Interior: ?(h): internal, stone, shelf-like feature (?support for floor or later addtion)
Oven Floor: no evidence recorded
Flue: long, stone-lined ?flue
Site Features and Finds: Smith interpreted probable kiln as a sarcophagus, but site had probably been reused later as a burial area for the Roman town, which lay approx 50 m to W of site
Pottery: no details recorded
Date of Pottery:
Reference(s): Smith 1852, 25-6, pl. X
Source of Information:
Location of Finds:
Comments: 'Red Hills', the local name for the fields in this area, may derive from concentrations of fired-clay kiln-debris


text: Recently I've been having trouble with attachments. For the post your voice thread, I was attaching three .mp3s. However, EVERY time I tried it said "Blahblah.mp3 failed" or brings me to a new page say "Invalid link specified blah blah..." This also happens when I'm trying to upload a .zip file. Is it my problem or something else o.O?


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SoCal Ports have reason to celebrate
Containerized cargo throughput figures released last week suggest that Southern California ports will remain the leading gateways for Asian imports.
in the NewsSalonCentric: One Beautiful Network Q4 2017 Rail/Intermodal Roundtable: Improvements apparent; work remains The State of the DC Voice Market New ATA report takes a deep dive into the ongoing truck driver shortage Freedonia: Stretch film demand to grow 3.8% annually through 2021 More News
Containerized cargo throughput figures released last week suggest that Southern California ports will remain the leading gateways for Asian imports. That's good news for U.S. exporters as well, signaling a trend of providing much needed "empties" for outbound shipments.
The ports of Los Angeles and Long Beach reported a surge of 18.3 percent in May. Furthermore, noted port spokesmen, there was a 12.5 percent year-over-year gain in imports measured in 20-foot-equivalents (TEUs), at the Port of LA and a 26.8 percent leap at neighboring Long Beach.
While economists weigh the value of other metrics, it is heartening to know that the accelerating growth gave the ports their strongest month in almost two years.
About the AuthorPatrick Burnson, Executive Editor Patrick Burnson is executive editor for Logistics Management and Supply Chain Management Review magazines and web sites. Patrick is a widely-published writer and editor who has spent most of his career covering international trade, global logistics, and supply chain management. He lives and works in San Francisco, providing readers with a Pacific Rim perspective on industry trends and forecasts. You can reach him directly at [email protected]
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From the October 2017 Logistics Management Magazine Issue
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Latest dadhack
No more excuses
About three years ago, when my eldest and middle daughters were five and three respectively, I took them on an overnight camping trip. We packed light: just the two-man tent that I'd used with my wife and a few extras. We found a quiet corner of a remote site only 30 minutes from home, built a fire and enjoyed some quality time under the stars.
After sausages and marshmallows, stories and a sing song it was about 8 o'clock: time to tuck them into their sleeping bags and for me to hit the beers I'd smuggled into the rucksack, maybe a little reading by firelight.
Two hours later I admitted defeat. They weren't going to sleep without me and my half-opened beer was going flat. I crawled in to a tent that was much smaller than I remember, and found that if I slept as I intended: me with my head at the wide end of the 'coffin', the girls around the other way – I'd likely suffocate them both with my feet. [Read More…]
Featured dadhacks
Floppy-eared Maniac Meets Mrs Doubtfire
Just checking: you know this story, right? Little Rabbit Foo Foo, by Michael Rosen? I rediscovered the book a year or two back with my middle daughter, but only found this video version the other day.
I'd forgotten how much I love it, mostly because it's just so… wrong.… Read more
Cheeky Charlie: your bedtime prayers are answered
BOOM! Dadhacks is back, and whaddya know, it's a book recommendation! What's the name of the author again? Why haven't you heard of him before? Has this guy been playing you like a piano?
Not intentionally, I promise you. But it's true that I took my eye off Dadhacks to nurture this little idea about a book… and here it is.… Read more
Locks on doors: could this be a cure for night-time wanderers?
We moved into our current house some years ago when kids were on the cards, but not yet cooking. Of all the things we discovered – doorbell wire used for mains electricity, a chimney that piped smoke into an upstairs bedroom – the one that most perplexed us was a lock on the outside of a bedroom door.… Read more
The perfect gift for toddlers and Coldplay fans alike
When I was 16, I spent three weeks in hospital. For the first fortnight, I woke up drenched in sweat, the sheet underneath me twisted and damp. This had nothing to do with the attractive nurses – I was sleeping on the standard issue plastic mattress.… Read more
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Product News: Material Handling & Storage
Hand Trucks feature magnesium parts.
Press Release Summary:
Aug 28, 2003 - Magliner Hand Trucks are made lighter due to magnesium wheel brackets, noses, stair climbers, and 815 wheels. Magnesium offers dent resistance and is tougher than die cast aluminum for deliveries into freezers or in cold-weather situations. Magnesium nose reduces friction, requiring less effort to slide under packages. Hand trucks with magnesium parts are suited for soft drink, food service, parcel, vending, and other route delivery applications.
Original Press Release
Magline Goes Magnesium: Improving the Best Lightweight Hand Truck in the Industry
Press release date: Aug 15, 2003
"We continuously work to improve the durability and reduce the weight of our delivery equipment. Upgrading these high-impact parts to premium magnesium allows us to do both - at no additional cost to the customer," says Magline Product Manager Kari Michalski.
The new magnesium parts are used throughout the Magliner hand truck line. Components affected by the upgrade include: wheel brackets, die-cast noses, stair climbers, and 815 wheels.
Magnesium parts are 33 percent lighter than comparable aluminum parts. This reduces the overall weight of Magliner hand trucks for less user fatigue. "Anyone who uses a hand truck all day will appreciate the weight savings," says Michalski.
Magnesium offers other benefits to users as well. According to Michalski, "Magnesium is dent resistant. In testing, magnesium parts lasted up to 10 times longer than aluminum parts in high-impact conditions. Magnesium has also proven to be tougher for deliveries in freezers or cold-weather situations, so users will experience less breakage."
Casting hand truck noses in magnesium reduces friction, requiring less effort to slide them under packages. "More convenient package pick-up seems like a small concern, but delivery work is demanding. At Magline, we are always looking for ways to make that job easier," says Michalski.
Magline products are known for their modular design so all new magnesium parts are compatible with current Magliner hand trucks. The magnesium parts upgrade is excellent for beer, soft drink, food service, parcel, vending, and all other route delivery applications.
Founded in 1947, Magline manufactures a complete line of lightweight Magliner route delivery equipment. To discover the magnesium advantage or for a Magliner product catalog, contact your local Magliner dealer, visit www.magliner.com, or call 1-800-MAGLINE (800-624-5463).
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- Priscilla Vanessa Finotelli, Daniel Da Silva, +5 authors Maria Helena Rocha-Leão
- Colloids and surfaces. B, Biointerfaces
- 2010
The challenge of this work was to investigate the potential of alginate/chitosan beads containing magnetite nanoparticles as a drug delivery system. The insulin beads were prepared by dripping a solution of sodium alginate containing insulin into a CaCl(2) solution. Magnetite nanoparticles of 5 nm mean size were synthesized inside the alginate egg-box… (More)
- Narjara Silveira, Mariana M Longuinho, +6 authors Priscilla V Finotelli
- Materials science & engineering. C, Materials for…
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The aim of this work was to develop and characterize nanoparticles as carriers of lapazine, a phenazine derived from β-lapachone; its antimycobacterial activity is described for the first time as a potential treatment for tuberculosis. The lapazine was synthesized, and by using gas chromatography coupled to a flame ionization detector, it was possible to… (More)
- Ligia Maria Torres Peçanha, Patricia Dias Fernandes, +11 authors Suzana Guimarães Leitão
- BioMed research international
- 2013
Ampelozizyphus amazonicus is used in the treatment and prevention of malaria. The effect of an aqueous extract from this plant (SART) on the immune response was investigated by measuring immunoglobulin production induced by immunization with the antigen TNP-Ficoll in Plasmodium chabaudi-infected mice. SART treatment increased antigen-specific IgM and IgG… (More)
The influence of encapsulating carbohydrates (EC) with varying properties on the technological and functional properties of jussara pulp microparticles produced by spray drying were evaluated using experimental design. Microparticles produced with sodium octenyl succinate (OSA) starch at 0.5 core to EC ratio and with mixtures of inulin and maltodextrin at… (More)
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Kenneth Lockwood
Ken Lockwood is a renaissance man in the classic sense of the word. He is a healer, a musician and a painter, and has spent his life awakening and fine tuning his connection to source energy. While there are other sites dedicated to his various gifts, this blog is dedicated to Ken Lockwood: the painter.
Click here to visit Blog


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Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Article Source: http://www.ArticleGeek.com - Free Website Content
Related Alternative Medicine Articles ©2006 ArticleGeek.com: Free Website Content - All Rights Reserved
A Constipation Remedy Using Potassium and Prunes
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup - harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor's direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 - 3000 mg each day taken with meals.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at www.stop-constipation.com or at www.constipation-remedies.for--you.info
Acid Reflux and Heartburn Natural Remedies Part II
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A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
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Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Article Source: http://www.ArticleGeek.com - Free Website Content
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©2006 ArticleGeek.com: Free Website Content - All Rights Reserved


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2nd Generation Burn Machine 12Lbs Version
The signature feature on all of The Burn Machine's equipment is the revolutionary 360-degree rotating grips. This unique trait adds versatility to The Burn Machine's product line that sets it apart from any other brand.
the Burn Machine can be used for a variety of ergonomically advantageous curling and pressing movements due to the rotation of its handles. In addition, the unit itself can be rotated in a motion that replicates the function of an upper-body ergometer, except that it relies on the unit's own weight as well as gravity to supply natural resistance to the movement. In essence, the Burn Machine can be used not only to build and develop lean muscle, but it can also be used to produce a cardiovascular effect in the upper body, contributing to conditioning and weight loss in the process.
The Burn Machine's products have proven to be effective fitness tools for athletes of any background. Many professional athletes currently make use of our products because of the immediate fitness benefits they reap from the use of the equipment.
For many professional athletes, the Burn Machine has been used as an everyday tool for warming up, training muscle endurance, and maximizing the performance of specific muscle groups during training. These benefits have been enjoyed by many of the world's best basketball players, football players, baseball players, boxers, mixed martial artists, and even golfers.
Weight – 12Lbs / 5.5kg
size: 35.5 x 16.5 x 2.8cm
Material: Chrome
"This is to make my reflexes faster, my arms stronger." Anderson "The Spider" Silva - UFC middleweight champion, quoted while using The Burn Machine Speed Bag during an episode of Spike TV's Countdown to UFC 112.
"Coach [Roger] Bloodworth has a new machine in the gym. It's called the Burn Machine. First time I used it I was left very sore in the arms and shoulders. I feel stronger now, and am ready for this fight." Tomasz Adamek - Professional heavyweight boxer, former WBC world light heavyweight champion, responding during an interview about using the Burn Machine Speed Bag to train for his fight against Michael Grant. Adamek went on to defeat Grant on August 21, 2010.
"The Burn Machine is a great conditioning tool in addition to being a great warm-up tool or strength tool. We have an entire warm-up routine that we have the guys go through with it." Ted Rath - Detroit Lions Strength & Conditioning Coach
"The portability and adaptability of the Burn Machine makes it a great addition to a physical therapy facility. APTA members should find the Burn Machine to be an inexpensive, comparable alternative to the upper-body ergometer machines." R. Scott Ward PT, PhD - American Physical Therapy Association President
"I have never felt a burn like that with any other piece of equipment. Overall, The Burn Machine can give you an unbelievably complete workout. I highly recommend it." Nick Scott - Author of "Journey", founder of Wheelchair-Bodybuilding.com
"This line of equipment is made with a combination of features unlike any others I've come across.""The Burn Machine… has made its way into [former Pride Middleweight Champion and Grand Prix Champion] Wanderlai Silva's gym to help MD's who have clinics in the gym to increase the endurance of wrists…" Meredith Grieger MSPT, CSCS - Physical Therapist, Select Physical Therapy, Las Vegas, Nevada
Select Physical Therapy's clients include top MMA fighters and many Cirque du Soile performers.
"The Burn Machine is one of the best products, especially for upper-body endurance and strength, that I've seen in a very long time. I know I'm not going to hurt myself, and I can use it every day and get benefits out of it." Kurt Angle - World, Olympic, WWE & TNA Wrestling Champion
"The Burn Machine is the best product I've ever used for training shoulders, period." Josh Bowmar - Men's Physique Contest Winner - Arnold Classic 2012
Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.
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- Randall M Chin, Xudong Fu, +33 authors Jing Huang
- Nature
- 2014
Metabolism and ageing are intimately linked. Compared with ad libitum feeding, dietary restriction consistently extends lifespan and delays age-related diseases in evolutionarily diverse organisms. Similar conditions of nutrient limitation and genetic or pharmacological perturbations of nutrient or energy metabolism also have longevity benefits. Recently,… (More)
- Brett Lomenick, Rui Hao, +14 authors Jing Huang
- Proceedings of the National Academy of Sciences…
- 2009
Identifying the molecular targets for the beneficial or detrimental effects of small-molecule drugs is an important and currently unmet challenge. We have developed a method, drug affinity responsive target stability (DARTS), which takes advantage of a reduction in the protease susceptibility of the target protein upon drug binding. DARTS is universally… (More)
- Mariam Aghajan, Nao Jonai, +20 authors Jing Huang
- Nature biotechnology
- 2010
The target of rapamycin (TOR) plays a central role in eukaryotic cell growth control. With prevalent hyperactivation of the mammalian TOR (mTOR) pathway in human cancers, strategies to enhance TOR pathway inhibition are needed. We used a yeast-based screen to identify small-molecule enhancers of rapamycin (SMERs) and discovered an inhibitor (SMER3) of the… (More)
- Brett Lomenick, Richard W. Olsen, Jing Huang
- ACS chemical biology
- 2011
Small-molecule target identification is a vital and daunting task for the chemical biology community as well as for researchers interested in applying the power of chemical genetics to impact biology and medicine. To overcome this "target ID" bottleneck, new technologies are being developed that analyze protein-drug interactions, such as drug affinity… (More)
- Grace I Aldana-Masangkay, Agustin Rodriguez-Gonzalez, +10 authors Kathleen M Sakamoto
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- 2011
Over the past decade, histone deacetylase inhibitors have increasingly been used to treat various malignancies. Tubacin (tubulin acetylation inducer) is a small molecule that inhibits histone deacetylase 6 (HDAC6) and induces acetylation of α-tubulin. We observed a higher antiproliferative effect of tubacin in acute lymphoblastic leukemia (ALL) cells than… (More)
- Brett Lomenick, Heping Shi, Jing Huang, Chuo Chen
- Bioorganic & medicinal chemistry letters
- 2015
β-Sitosterol is the most abundant plant sterol in the human diet. It is also the major component of several traditional medicines, including saw palmetto and devil's claw. Although β-sitosterol is effective against enlarged prostate in human clinical trials and has anti-cancer and anti-inflammatory activities, the mechanisms of action are poorly understood.… (More)
- Melody Y Pai, Brett Lomenick, +4 authors Jing Huang
- Methods in molecular biology
- 2015
Drug affinity responsive target stability (DARTS) is a relatively quick and straightforward approach to identify potential protein targets for small molecules. It relies on the protection against proteolysis conferred on the target protein by interaction with a small molecule. The greatest advantage of this method is being able to use the native small… (More)
- Mariam Aghajanyy, Nao Jonai, +20 authors Jing Huang
- 2010
The target of rapamycin (TOR) plays a central role in eukaryotic cell growth control1. With prevalent hyper-activation of the mTOR pathway in human cancers2, novel strategies to enhance Users may view, print, copy, download and text and datamine the content in such documents, for the purposes of academic research, subject always to the full Conditions of… (More)
- Shuanhu Gao, Qiaoling Wang, +7 authors Chuo Chen
- Synlett : accounts and rapid communications in…
- 2012
Isolated from the sponge Terpios hoshinota that causes coral black disease, nakiterpiosin was the first C-nor-D-homosteroid discovered from a marine source. We provide in this account an overview of the chemistry and biology of this natural product. We also include a short history of the synthesis of C-nor-D-homosteroids and the results of some unpublished… (More)
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Thursday, May 13, 2010
By The People, For The People
The Blogosphere has been waiting with bated breath for me to weigh in on the subject of the oil spill. Wait no more, my lovelies.
Tell me again when unrestricted laissez-faire Capitalism was declared in this country? The bureaucrats that regulate every minute detail of every business in this country seem to know less about disaster-prevention than the huge corporations they oversee. The only sure-fire way to avoid any possible disaster would be to ban all business activity. On the way to that ultimate safety, we may someday pass up North Korea and Iran, two examples of environmental paradise.
Bottom line: Whenever politicians are given power over people, expect rich people to defend themselves by bribing the politicians. So how's that Government-by-the-people thing working for ya?
3 comments:
"Tell me again when unrestricted laissez-faire Capitalism was declared in this country?"ReplyDelete
The quagmire of government rules and regs has done nothing to reign in corporations, but have done everything to squash the little guy. No amount of rules and regs can prevent "shit happens".
The finger pointing and "hard line" antics from nanny.gov and the media would be amusing if they weren't so sad... It's like they think BP, Trans-Ocean, and Halliburton did this on purpose. Did they screw up? Yes. Will they lose a freakin' mountain of money because of this? Yes. Will all of Obammy Inc.'s hot air, threats, and posturing make a damn bit of difference? No...
All the government will do is heap on more restrictions. The lefty loons are screaming for drilling bans. And gas will be $10 a gallon. In the end, it's us little guys who'll get screwed, as usual....
Hi Mayberry,ReplyDelete
Yep. Isn't it amazing that no one is blaming the government for failing to foresee this? And everybody thinks just one more regulatory agency will fix everything and make this place paradise.
And furthermore.....ReplyDelete
There was yet another chorus of "freedom has failed" from the government-lovers. If only we didn't have all that damn freedom!


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Coming out of confession yesterday, I knelt in the chapel for some penitentiary Eucharistic adoration. I thought, like almost always cause almost always I confess the same damned things, "What God do I do to not be here anymore?"
It is typically my experience that I ask a question and my mind has a thousand answers. A hundred voices competing to be the voice of God, and as much as I want to believe in any of them, I know they are all just me. I hear a thousand voices, but I know nothing but silence: the voice I am listening for is not there.
Yesterday, I knelt and asked and as my mind began its clamoring I heard an answer. It is strange, almost indescribable, the way it came. No cymbal clash preceded it. Nor being a voice in my own mind did any majesty come with it. Indeed having experienced it, I am that am is indeed the most apt description and name of God: as His name so His voice. In that instant, all the words that jumbled in my mind (I see words as I think them) were scattered to the edge of my consciousness and in the center of a void of thought and sound, in the silent wind, I saw and heard simply "Love me more."
In an almost shocked state, I asked "How?" and the answer was just as simple, "Do my work."
It might be easy enough to think it was simply my own mind. I have intended to set out on that course of action a thousand times. I have had the exact same thoughts who knows how many times before. But the experience of it was so different than anything I have ever thought before. My mind is a democracy where the loudest thoughts reign. There is never silence. It is exactly the quiet that surrounded this thought that was divine. All my self held its breathe to here this quiet voice.
It really changed things. Whole periods of my life where I have associated Mt relative virtue with one thing or another, with a relationship or this or that, I suddenly realized were always correlated with times in my life where I was actively involved in ministering to the poor and needy. And again the lesson that I knew already, that Christ demands that we act. That our faith without works is dead. All these things that I knew and teach and say, I suddenly believed.
Today is Pentecost Sunday. And if you're parish chose the same Gospel reading as mine you heard this from John "If you love me, keep my commandments." "And what has the Lord commanded of us but to do justice, to love kindness and to walk humbly with your Lord."


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The click
"A guide to help everyone enjoy Christmas", www.survivingchristmas.org.uk will try to get you through the season with your goodwill intact. GMTV's Liz Tucker advises on stress, while a nutritionist, Fiona Hunter, has health tips. The Games To Play section provides welcome distraction too.
So what can a 9mm bullet do to a metal door? www.theboxotruth.com will show you, by shooting rounds into all sorts of things, that metal doors "provide concealment not cover". It will teach you much that you don't need, but is amusing nonetheless.
Talk of spyware, phishing and other internet crime gives everyone the jitters. Now www.getsafeonline.org gives expert advice on how we can give ourselves online security. There is a ten-minute guide for beginners, as well as much advice concerning the…


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Graceland University nickname
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find information about Graceland University nickname, and registering for discussion sections and departmental seminars. Not all recruiting is done like NCAA Division I teams. College coaches at different division levels have different recruiting practices. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Graceland University Athletics information. Please use the form above to request admissions info for Graceland University.
Stay in great shape, even through the off-season. Being physically fit includes knowing about nutrition, staying healthy, and not overworking your body before big games. Practice the basics, over and over, especially targeting skills related to your position. Become a super-specialist, and you'll always find your place on an athletic team. Keep your eyes on the ball, and sacrifice your body if you must, but don't drop the ball.
Watch the ball all the way into your hands, and get a good initial grip. Your sixth sense needs to be developed to stay aware of other players at the same time. Follow the advice that college coaches give you, and it will make a big difference in how you play. That's because most college coaching staff were star players at some point in their careers. Students must meet specific eligibility requirements each year to participate in Rock Valley College gym hours. Beyond consideration for Graceland University nickname, you may think about Western Reserve Academy reporting for complementary electives to your primary course of study.
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Korea post issued a Lunar year of The Tiger stamp. Hoping that in 2010, we can all roar loudly just like a valiant tiger. The stamp shows photo where the tiger's face and body as well as the white snowflakes …Read More »
Traditional Indian Textiles
India Post issued a set of four stamps on Traditional Indian Textiles depicting Kalamkari, Apa Tani Weaves, Kanchipuram Silk and Banaras Silk.Read More »
Christmas 2009 – Croatia
Hrvatska post issued a postage stamp to celebrate the joy and happines of the Christmas 2009. The motif shows wood craft of "Adoration of the Shepherds". Christmas decorations, Advent wreaths and a red-and-green coalition of Christmas items fill the shops, …Read More »
Stampmania 2009 coming in five days….
At last the most awaited event Stampmania 2009 is arriving on 17 December 2009, only five days are remaining and lot more to work on.. All the invitation are dispatched and some of you might have already received it. so..Read More »
Croatian Mordern Painting
Hrvatska post issued a stamp of croatian mordern painting an art work of Zlatko Prica, who traveled across the world and won many awards for his art. ZLATKO PRICA (1916 – 2003) Equally skilled in several different mediums, oil, watercolours, …Read More »
Christmas collection Latvia
Latvia post issue a set of three stamps featuring various Christmas collections for the celebration of Christmas 2009.Read More »
Malaysia post issued a set of four stamps featuring various spiders found in the country. The spiders are Fighting Spider, Curved Spiny Spider, St Andrew's Cross Spider, Golden Orb-web Spider some of which are poisonous also.Read More »