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The weather is still lovely and warm so this week my sister and I made this delicious and refreshing mojito. We made both an alcoholic and non alcoholic version. For the full recipe click on the link below:
Creamy Strawberry Vegan Ice Cream
This is a deliciously creamy ice cream perfect for these last warm days of summer. Do not worry if you do not have an ice cream maker. I don't have one and my ice creams still come out good. This is so easy, yummy and super healthy.
1 can of full fat coconut milk
2 cups of strawberries washed and tops removed
3-4 dates depending how sweet you like it. You do not have to use dates. You can use any healthy sweetener of your choice like maple syrup etc.
1/4 teaspoon of guar gum (This will make it creamier)
Blend all the ingredients in the blender until lovely and smooth. Taste it to see if it is sweet enough. Feel free to add more sweetener. If you have an ice cream maker follow the instructions. If you do not have an ice cream maker pour into a freezer safe bowl and place in the freezer. Freeze for about 3 hours. To stop it from icing keep stirring it every 20 minutes. This is to keep it creamy for when you scoop it out. Once ready scoop, serve and enjoy!
8 Tips to Avoid Gaining Weight on Holiday
Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It is about being sensible and indulging in moderation. I divide my time between Italy and London and often tend to eat a little too much pasta and pizza when in Italy but I always manage to stay the same weight. Here below are a few tips that have helped me and I hope you will find useful.
Always have a healthy breakfast
The body is at its most acidic in the mornings so it is important to keep it alkaline. Therefore make sure you start the day right by always making it a healthy meal. Start your morning with warm water and lemon followed by a smoothie, fruit and chia pudding, avocado on toast with a poached egg or a bowl of porridge.
Indulge in moderation
Your are on holiday so no one expects you not to have a treat. All you have to do is to make sure you make sensible choices. If you want to have a treat like a dessert or carbohydrates I suggest you have them during the day preferably at lunch time. When having a treat it doesn't mean you have to binge on your favourite foods. If you fancy some cake have a slice not the whole cake. If you want to have lasagna have a small portion and do not have seconds. If you have pasta do not eat bread with it. Whatever treat you decide to enjoy always remember to include lots of vegetables and salads with your meals. Keep your portions small.
It is no secret that alcohol is full of hidden calories and is no good for the liver, however most people do like to enjoy a drink or two especially when on holiday. With alcohol moderation is key. When choosing alcoholic beverages choose wisely. Cocktails taste great but they are very high in calories so remember to be sensible. If you want to enjoy a drink I would recommend drinking vodka with sparkling water and freshly squeezed lemon juice. I would limit it to 2 drinks. Too much alcohol is not only bad for the liver but it is extremely dehydrating especially in warm weather when you need to stay hydrated. To keep well hydrated it is important to drink a glass of water for every alcoholic drink you consume.
Most of you will be looking at this thinking that you want to relax on holiday, not workout. I am not suggesting you turn your holiday into a bootcamp vacation. However if you want to indulge in your favourite foods you must do some form of exercise. If you are on a beach or by a pool you can swim. Go for an early morning run or brisk walk on the beach. The more active you are the more calories you burn. I tend to go for 2-3 hour hikes, I am actually more active when I am away. You do not have to kill yourself. I am not suggesting you do 2 hours a day. You can fit in just a 20minute HIIT workout daily to keep the weight off.
Keep healthy snacks in your cupboards
If you know you have a sweet tooth do not keep your cupboards full of cakes and biscuits. Opt for healthy snacks like nuts, seeds, fruit, hummus and vegetables. The less unhealthy treats you have lying around the better. If you feel hungry have some hummus with carrot sticks or half an avocado. These are both filling and healthy. I do not eat a lot of dairy but I do have a soft spot for cheddar cheese. I therefore make sure I don't keep it in the house otherwise I will end up eating the whole lot. This of course does not mean I never treat myself to a little cheese now and again. I just do not keep it in the house.
Stay away from salad dressings
You will definitely not be putting on any weight eating salads but beware of salad dressings. They taste great but are hidden with calories. Keep it simple and just use a little olive oil and apple cider vinegar for salads.
Simple is always best when eating out
Try to stay away from rich, heavy sauces and opt for grilled or steamed dishes when going out for a meal. There will always be healthy options on the menu. Many people use the excuse of dining out to stuff their faces with everything on the menu. Be sensible. Stay away from the bread basket and if going for a dessert make sure you have a healthy main like a grilled fish. Remember to always be sensible and keep your food choices simple and healthy.
Do not raid the buffet
Buffets have all sorts of foods and it can be so tempting to just keep eating everything! We have all done it. However do try to be sensible. Go for lots of salads and vegetables and protein so you become full quickly. As mentioned before this does not mean that you cannot enjoy your favourite foods. You just have to be sensible. Do not refill your plate 3 or 4 times.
It is important to remember that when you are on holiday you should enjoy yourself and not become obsessed with counting calories and starving yourself to keep your bikini body. Of course you want to enjoy a drink or two, have an ice cream or a pizza. You just have to remember that with everything in life moderation and balance are important. The older we become the more important it is to look after our health. If you would like a bespoke nutritional plan email me.
6 Post Work Out Meals
It is so Important to fuel your body correctly when exerting. I see far too many women starve themselves and this is not healthy. When you have spent time doing rigorous exercise you release free radicals which damage the body making you age. It is therefore important that you nourish your body with plenty of antioxidants and nutrients. These six meals are healthy and simple to make.
Steamed Broccoli and Baked Salmon
A handful of tender stem broccoli
1 salmon fillet
Season the salmon with olive oil, himalayan salt and pepper and place in a preheated oven at 180C and cook for about 20 minutes. Oven times will vary according to different ovens. While the salmon is cooking place the broccoli in the steamer and steam for 15 minutes. Serve on a plate drizzling them with olive oil and tamari and enjoy with the salmon.
Lentil and Sweet Potato Salad
400g Lentils – organic tinned or you can soak them overnight
1 small sweet potato peeled and boiled
1 garlic clove chopped finely
2 spring onions chopped finely
10 cherry tomatoes
A handful of parsley
A handful of coriander
A tablespoon of mixed seeds (pumpkin, sunflower and sesame)
2 tablespoons of olive oil
1/2 a teaspoon of bouillon powder
ginger finely chopped
Salt and pepper to season
For the dressing
Olive oil and tamari
If using lentils that you have soaked overnight place in a pan of water with the bouillon powder on low heat and cook for 30 minutes. Once cooked you can sauté them. If you are using tinned lentils you can place them directly in the pan with the olive oil, garlic, spring onion, ginger and parsley. Add two tablespoons of water and sauté for 5 minutes. Once ready set to the side and allow to cool. Once cooled you can add the sweet potato cut into small pieces, cherry tomatoes, coriander and mixed seeds. You can eat this salad warm or cold. Add olive oil and tamari and enjoy.
Quinoa Chocolate Pancakes
2 tablespoons of quinoa flour
1 tablespoon of raw cacao powder
1/2 banana
1\4 teaspoon of baking powder
2 eggs
1 teaspoon of chia seeds
100ml of water
1-2 teaspoons of sweetener of your choice ( I have mine without but depends how sweet you like your pancakes. You can use xylitol or raw honey)
For the topping
Strawberries, banana and raw cacao nibs
Mix dry and wet ingredients separately then combine together and whisk. Grease a non stick pan with some coconut oil and heat over medium heat. When using banana in your pancakes you want t keep them small otherwise they will end up all mushy. Place two pastry rings or egg rings in the middle of the pan and pour the batter in. Once bubbles start forming remove the rings and flip over. You should cook the pancakes for 2-3 minutes on each side. Serve with fruit of your choice, coconut chips and raw cacao nibs.
Spirulina Smoothie
1 banana
1/2 avocado
2 dates
1 cup of almond milk
1 tablespoon of raw cacao powder
1 tablespoon of almond butter
1 heaped teaspoon of spirulina powder ( spirulina is a blue green algae rich in protein, B12, iron and magnesium)
For the topping:
Bee pollen
raw cacao nibs
Place all the smoothie ingredients in the blender and blend until lovely and smooth. You can add ice. Pour into a glass and add been pollen, strawberries and raw cacao nibs on top.
Omelette with Sautéed Mushroom
2 organic eggs
A handful of parsley finely chopped
I punnet of champignon mushrooms finely chopped
Olive oil
Cayenne pepper
1 garlic cloves
Sautee' the mushrooms in olive oil, garlic and cayenne pepper and set to the side. Grease a non stick pan and place on medium heat. Beat two organic eggs add salt and pepper and pour in the pan. Should take the omelette about 3 minutes to cook. Once cooked lift one side and flip it over. Serve with the mushrooms and sprinkle parsley on top.
Quinoa with Sautéed Spinach and a Poached Egg
1 small cup of cooked quinoa
1 organic egg
1 garlic clove
cayenne pepper
Himalayan salt
Sautee' the spinach in olive oil, garlic and cayenne pepper or chilli peppers. Put a generous amount of spinach as they tend to shrink when cooked. To make the poached egg place a pot of water on medium heat. There should be enough water to cover the egg. When the water is boiling add some white vinegar to the water, lower the heat slightly and place the egg in the water. I normally crack my egg in a small glass and then pour it in the water. Cook for 3 minutes then take the egg with a spoon and place it on a plate with some tissue paper to absorb the water, Place the egg on top of the quinoa and spinach and season to your liking.
Orange, Pomegranate and Walnut Salad
This is a very simple but refreshing salad perfect for summer. The orange and pomegranate give it that tangy flavour. You can use this salad as a side salad or eat it on its own.
A handful of baby leaf salad
1 orange peeled and cut into sections
A handful of pomegranate seeds
Place all the ingredients into a bowl or plate. To cut the orange remove the top and bottom with a sharp knife, score the orange with your knife cutting deep enough to go through the peel. Remove the peel and then divide the orange in sections and place in the salad. Season to your liking and enjoy!
Fruit Salad
This fruit salad can be eaten for breakfast or as a side dish. It has fruit, salad leaves and carrots making it fresh and ideal for the summer. It is super easy and quick to make.
A handful of rucola
1 small carrot peeled and spiralised
A handful of strawberries washed and cut in half
A slice of melon chopped into small pieces
A slice of pineapple chopped into small pieces
A slice of watermelon chopped into small pieces
3 radishes thinly slices
Olive oil
Apple cider vinegar
Himalayan salt and pepper
A handful of blueberries
Place all the ingredients in a bowl and season to your liking and enjoy!
Marinated Chicken with Courgette Noodles
This week my sister and I made this delicious simple recipe. When eating meat please make sure it is organic. You do not want to eat meat that is full of hormones and antibiotics. For the full recipe click on the link below:


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A startup is attempting to create a mobile-payment system that focuses on digital receipts and rewards. And it leaves payments out of the process.
Proximiant Inc. of Mountain View, Calif., launched a mobile loyalty service in December that pushes digital receipts to a smartphone application after the users makes a payment through separate means. The company has signed on at least a dozen retailers since its launch in March.
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subset: commoncrawl


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Sudan has ended months of stonewalling by accepting a United Nations resolution approving a joint African Union-UN peacekeeping force in Darfur, where more than 200,000 people have died in four years.
Victorian Premier John Brumby says he is frustrated by the voting patterns of Greens MP Greg Barber in the state's Upper House.
foreign affairs editor Peter Cave
Indonesian authorities say they believe toxic bacteria caused the mysterious deaths of 10 people in Central Java last month.
Pacific correspondent Campbell Cooney
The leaders of the Pacific Island nation of Nauru have called an election two months early.
The head of the Northern Territory branch of the Australian Medical Association (AMA) has apologised for a letter he wrote to the federal Health Minister that says Aboriginal people are culturally incapable of managing health services.
The NRL judiciary has suspended North Queensland Cowboys centre Paul Bowman for one week.
New claims have emerged that Indian police are in possession of documents believed to be a dossier on Mohamed Haneef.
The Federal Government has launched a public relations campaign to woo Japanese buyers of Tasmanian woodchips.
Middle East correspondent David Hardaker and wires
The Iraqi Government has been plunged into crisis with a decision by the major Sunni bloc to withdraw its ministers.
Young Saudis are challenging the authorities with graffiti, as the generation gap grows in the conservative country.
Staff members at the Wall Street Journal say they are worried about possible negative influence on editorial values after media tycoon Rupert Murdoch won his battle to take control of the influential business newspaper.
Dani Cooper for ABC Science Online
Australian researchers say humans should learn from the masters of crowd control: ants.
The Australian Maritime Rescue Centre has made radio contact with two people drifting on an 18-metre boat in waters off Victoria.
New Zealand correspondent Peter Lewis
New Zealand's first commercially produced biofuel has hit the market.
The State Government has officially opened a new state-of-the-art learning facility at the Tafe Tasmania campus.
The New South Wales Liberal Party's state executive has met briefly in Sydney tonight to consider the future of controversial candidate Michael Towke.
Prime Minister John Howard has denied his planned takeover of the Mersey Hospital in north-west Tasmania is an attack on states' rights, but admits it could be repeated elsewhere.
The Seven television network has increased its stake in Perth's daily newspaper, The West Australian bringing the company closer to the formal takeover threshold.
Sophie Scott
A new study has shown that Australian hospitals are operating close to capacity and may struggle to cope with a major disaster.
Queensland Health says the state is in the midst of its worst influenza outbreak in six years.
British Airways (BA) has been fined more than $290 million for price-fixing.
According to an investigation carried out by the US Government Accountability Office (GOA), the US cannot account for 190,000 weapons issued to Iraqi security forces in 2004 and 2005.
Joe OBrien
The United Nations has voted to take action against the continuing conflict in Darfur.
Mark Simkin
Rupert Murdoch has finally pounced on the Dow Jones Company after months of attempts at a takeover.


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Safety Rules:
1. All guns are always loaded.
2. Never let your muzzle cover anything you are
not willing to destroy.
3. Keep your finger off the trigger until your
sights are on the target and you are ready to
4. Be sure of your target and what is beyond.
5. Keep your firearms secure from children, thieves
and other unauthorized persons.


text:
NASCAR, headquartered in Daytona Beach, Florida, was founded by William H. G. France in 1947.
Who founded the National Association for Stock Car Auto Racing?
by Pamela Landy · Filed Under: American History
Related Posts
- What event sparked the founding of the National Association for the Advancement of Colored People?
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- How long was Secretariat's horse racing career?
- What is the most famous auto-destructive work of art?
- Where did the association called the Elks get their name?


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Listed Price: $49.99
Remote control Lamborghini Veneno 1:18 RTR Electric RC Car! Modeled after the highly coveted highly powered Lamborghini, this RC car is built just like the real thing and is officially licensed! With … Read more…
Next post: Cards Against Humanity
Previous post: Princess PortableFun Playhouse Toddlers Presents


text:
The TVBL within Cancer Biology in the Division of Cancer & Stem Cells is a multi-disciplinary research laboratory working on biological basics of cancer and vascular biology, and how we can use this to translate new findings on mechanisms of cancer and vascular disease into novel therapeutic approaches for cancer and other diseases.
Research groups
The research in the TVBL currently includes five groups focussing on vascular biology, cancer genetics, pain mechanisms, hypoxia/acidosis, and microvascular imaging.
Group leaders
Bates, Professor of Oncology
My research
focusses on the biology of VEGF,
regulation of angiogenesis, vascular permeability
and control of splicing.
Abdol Shams Nateri, Associate Professor
Alan McIntyre, Assistant Professor
Richard Hulse, Senior Research Fellow
Kenton Arkill, Senior Research Fellow
The TVBL Resources.
Details of new recruitments to the TVBL will be
forthcoming shortly. We are also advertising two
positions within Exonate Ltd
- an in
vivo pharmacologist, and a research
PhD Studentships
We have a fully funded PhD studentships available for
Home/EU students on
Control of
collateral formation in cardiovascular disease by VEGF
(Bates/McIntyre), Click
here to see opportunities. We also have self
funded studentships available listed by PI.
Upcoming and recent Events
We have a dynamic and active training and social
programme, including our defence of our DragonBoat race
Seminar Series
Recent Publications
Mortara L, Benest AV, Bates DO, Noonan DM.Can the co-dependence of the immune system and angiogenesis facilitate pharmacological targeting of tumours? Curr Opin Pharmacol. 2017 Jun 14;35:66-74. doi: 10.1016/j.coph.2017.05.009. [Epub ahead of print] Review.
Stevens M, Neal CR, Salmon AH, Bates DO, Harper SJ, Oltean S.VEGF-A165 b protects against proteinuria in a mouse model with progressive depletion of all endogenous VEGF-A splice isoforms from the kidney. J Physiol. 2017 Jun 2. doi: 10.1113/JP274481. [Epub ahead of print]
Betteridge K, Arkill K, Neal C, Harper S, Foster B, Satchell S, Bates D, Salmon A. Sialic acids regulate microvessel permeability, revealed by novel in vivo studies of endothelial glycocalyx structure and function. J Physiol. 2017 May 19. doi: 10.1113/JP274167. [Epub ahead of print]
Sae-Lao, R Tohtong, DO Bates, K Wongprasert.Sulfated
Galactans from Red Seaweed Gracilaria fisheri Target
EGFR and Inhibit Cholangiocarcinoma Cell
Proliferation. Am J Chin Med.
2017;45(3):615-633. doi: 10.1142/S0192415X17500367.
Epub 2017 Apr 6.
N Ved, RP Hulse, SM Bestall, LF Donaldson, JW Bainbridge, DO Bates Vascular endothelial growth factor-A165b ameliorates outer-retinal barrier and vascular dysfunction in the diabetic retina. Clinical Science 2017 Jun 1;131(12):1225-1243. doi: 10.1042/CS20170102. Epub 2017 Mar 24.
J Castle Miller, DO Bates, DJ Tortonese Angiogenesis dependent seasonal control of pituitary function Proc Nat Acad Sciences USA 2017 Mar 21;114(12):E2514-E2523
J Batson HD Toop, C Redondo, R Babaebi-Jadidi, A Chaikuad, SF Wearmouth, B Gibbons, C Allen, C Tallant, J Zhang, C Du, JC Hancox T Hawtrey, J Da Rocha R Griffith, S Knapp, DO Bates, JC Morris Development of novel, potent SRPK1 inhibitors by kinase insert domain interactions. ACS Chem Biol 2017 12(3):825-832
OA Stone, JG Carter, PC Lin, E Paleolog, MJ Machado, and DO Bates. Differential regulation of blood flow induced neovascularisation and mural cell recruitment by VEGF and angiopoietin signalling. J Physiol 2017 Mar 1;595(5):1575-1591
DO Bates, JC Morris, S. Oltean, LF Donaldson. Pharmacology of modulators of alternative splicing. Pharmacological Reviews 2017. Jan;69(1):63-79..
Exonate Ltd is a
spin out company of the TVBL, focussed on developing
treatments for diseases involving altered splicing,
particularly of VEGF.
Our funding comes from multiple sources. We gratefully
acknowledge funding from the following bodies


text:
30 July, 2017
Just as you thought things would wind down on Friday evening, President Trump tweeted that his current Homeland Security Secretary John F. Kelly would be his new chief of staff.
President Donald Trump tweeted that Ret. Gen. John Kelly is the new White House chief of staff. Priebus successfully convinced Trump not to give Scaramucci a role in his administration in January. Katie Walsh, who served as Priebus' deputy chief of staff at the White House, left in March, and on July 21, press secretary Sean Spicer resigned.
"He'll be asked to resign very shortly" Scaramucci said.
Priebus previously served as the chairman of the Republican National Committee.
On Thursday, The New Yorker posted an interview with Scaramucci that included a profanity-laced tirade against Priebus.
Wisconsin Assembly Speaker Robin Vos also took to Twitter on Friday, in defense of Preibus, calling his dismissal a "dumb move" by White House insiders. When Trump returned to Washington, he told reporters that John Kelly "will do a fantastic job" and is "respected by everybody".
Priebus says he intends to continue working at the White House for a couple of weeks to ease the transition of his replacement. "'I know a good spot, you should go to that place in Kenosha, '" said Priebus. Scaramucci called Priebus a "paranoid schizophrenic, a paranoiac".
"The person who may benefit most from this change is President Trump".
He also said that he doesn't support the idea of registering people based on their religion or ethnicity and also said he doesn't think religion should be used as the foundation for law enforcement or counterrorism operations.
Both in a statement and a CNN interview fired White House Chief of Staff Reince Priebus has continued to unrelentingly suck up to the least popular president in the history of polling.
He added of the retired Marine general: "John Kelly will do a fantastic job".
His exit also follows the latest collapse of the congressional effort to repeal and replace Obamacare, one of Trump's top legislative priorities.


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5023 LAKE TOSCANA DR, Wimauma, Florida
$475,0005 Beds4 BathsContract Pending
$475,0005 Beds4 BathsContract Pending
5023 LAKE TOSCANA DR, Wimauma, Florida 33598 - Luxury home in beautiful Lake Toscana. This executive home features 5 bedrooms, 4 baths and 5 car garage (2 are detached) and an estate driveway. The kitchen includes stainless appliances, 42" cabinets with crown molding and zodiac countertops. Come enjoy this exquisite home while relaxing in your pool overlooking the lake and a beautiful sunset! There is also a 500 gallon propane gas drop for kitchen, water heater and pool. This community has 500 acres featuring a 60 acre lake for canoeing and fishing, horseback riding, jogging trails, playgrounds, community pavillion for gatherings complete with gas and charcoal grills, wet bar and benches. This community is close to 301 and I-75 for easy access to some of Florida's most beautiful beaches and Tampa International Airport. Call today to schedule an appointment to see this beautiful home!
View Virtual Tour
Listing Courtesy of BY OWNER.COM


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Brammeld, David ( ) Derelict Backs, Hanley, Stoke on Trent
Medium: Acrylic on Board
Size: 10.0″ x 16.00″ (25.4cm x 40.8cm) Framed 15.25″ x 21.75″ (38.6cm x 55.3cm)
Signed: Signed lower Right
Framed: Yes
Purchase option: Maybe purchased under the Own Art Scheme at 0% APR, payable in 10 equal monthly installments. Please contact the Gallery for more information.
1 in stock


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From George Washington to James Jay, 12 May 1780
Hd Qrs Morris-town 12th May 1780.
Dear Sir,
I have had the pleasure of receiving your favours of the 13th & 20th of April. The Box of Medicine mentioned in the former came safe to hand, and was the more acceptable, as I had entirely expended the first parcel with which you had been kind enough to furnish me.
I have directed Colo. Hay to assist you in erecting a small Elaboratory, from which I hope you will derive improvement and amusement, and the public some advantages.
Major Beauman intends to return to West point in a few days. I have already signified to General Howe my consent to your then expending as much powder, as can be conveniently spared, in ascertaining those points in Gunnery, which you are anxious to prove by actual experimt, provided all matters are quiet.
Give me leave to congratulate on your Brothers safe arrival at the Court of Madrid—an event truely important, and which gives particular pleasure to Dr Sir Yr Most Obedt & Hble Servt
Go: Washington
Privately owned.


text:
If you're looking for a beachside hotel or a five-star all-inclusive, "this ain't it." Last year we stayed for a month; this year for six weeks; and we've booked another six weeks for next year. The Tamarind has its own charm that for us is a welcome relief - believe it or not - from the major corporate tourist structures that, yes, have their own benefits. The staff went to great lengths last year to live up to their commitment to us of a full kitchen,and went so far as to install a new fridge and stove. We had a one-bedroom apartment with a nice balcony, tv and internet. As a very active couple who have been married for 40 years, it reminded us of our first apartment, and that was part of the nostalgic charm for us.
As for the location, it is not, as the previous one-night-stay reviewer commented, in the "industrial" area, but is certainly next to it. But no big deal. No noise. No bad smells. Just a few warehouses for the shipping business. Right across the street is a garden centre. Although you have to watch your step along the way (this is the Caribbean, not your home town) it took all of an easy 15 minutes to walk to Chestefields waterfront restaurant and Phillipsburg. Not a big deal. Remember, too, that on St. Maarten/Martin you need a vehicle to get anywhere, and will want to rent if you're staying for any length of time.
The grounds are very nice and, most of all, everyone there is very nice. If you're staying for more than a week, you can feel part of a community, just as you would if you moved into an apartment block.
If you want to spend $2,000 USD or more a week to live like a rock star, that's up to you. We've done it lots of times, too, especially when the kids were in their teens. But now, for the value, for our preferred pace of life in a long-term winter vacation mode, and the lovely absence of commercialism, the Tamarind is our residence of choice on "The Friendly Island."
- Reservation Options:
- TripAdvisor is proud to partner with TripOnline SA so you can book your Tamarind Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Tamarind Hotel St Martin / St Maarten/Philipsburg


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The irritation, burning, and pain are all terms that can describe acid reflux. Those who have acid reflux, or once had it, realize just how terrible it is. While there are many causes of acid reflux, there are many treatments of it as well. Give this article a read for tips to stop acid reflux.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. By avoiding them, you will feel much better.
Stress can be a major factor of acid reflux. When you are stressed, your body naturally produces more stomach acid. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. This helps neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit gum is okay if it isn't based on citrus. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Heart Attack
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Extreme pains in the chest should never be ignored. These could be the signs of a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Misdiagnosis would be horrible, and you don't want any serious health issues.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Just make sure to not over do it. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise also causes you to lose weight, which reduces reflux.
Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. Slippery elm bark can also help with your coughing. Health food stores generally carry this product.
You need to lose some weight if you're overweight. Being heavy will contribute to acid reflux. It might force stomach acid into the esophagus. It's what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.
Acid Reflux
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. If you are struggling with acid reflux, this may be confusing to you. By learning how food's pH levels affect your acid reflux, you can find relief.
Exercise is key to acid reduction. Low-impact exercises can help lessen the chances of acid reflux occurring. The body will be upright, causing gravity to aid in digestion.
Lose weight if you are overweight. Being overweight can cause acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Stay out of reclining positions for approximately two hours after you eat your meal. That's because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
If you have pregnancy related reflux, try to determine the root cause. It could be something silly like drinking some water after a certain time. Finding the likely cause helps you determine what to do to get rid of your condition.
While consuming your meals, limit your beverage consumption. The more food and drink you have in your stomach, the worse your acid reflux will be. Full stomachs lead to pressure on the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.
Acid Reflux
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are many preventative measures you can take that will help you avoid acid reflux. Hopefully, you'll be able to put these tips to good use.


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SABE Region 4
Kansas, like almost every state, has been hit hard with budget cuts that are going to effect services for people with disabilities.  One of these cuts is to social and rehab services.  The biggest SRS office, that employs 87 people, will close in about a month.  The Lawrence office serves people with disabilities and low income.
The Self Advocate Coalition of Kansas and other agencies are fighting to keep the office open.  The state says that people can go to other offices in towns that are 20 to 35 miles away.  Most people that get service don't drive.  The office in Lawrence has no public transportation.  It makes no sense.
An employment first bill was passed recently in Kansas; meaning that people with disabilities should have the same opportunities to get a job in the community with comp
Last updated August 2011
People First of Missouri
The hard work and determination of Missouri Self Advocates paid off on Friday, May 13, with the passage of the most sweeping and meaningful legislation affecting people with disabilities in Missouri's history. A number of Bills were passed in the final hours of the Legislative session that produced several very important Laws for people with disabilities. The largest and most far reaching of these Bills was HB555 which had packaged ten other Bills into a single piece of Legislation. The five primary Bills that passed included many important changes. The most notable of these included the following:
'Äʬ†Changes certain references to 'Äúmental retardation'ÄĚ and 'Äúhandicapped'ÄĚ in State statutes to 'Äúintellectual or developmental disability'ÄĚ and also rewords parts of statutes to reflect the use of 'ÄúPeople First Language'ÄĚ.
'Äʬ†Makes it law that the disability of a person cannot be the basis for determination when it comes to termination of parental rights.
'Äʬ†Creates a check off box on state income tax forms that enable people to donate to a newly created Developmental Disability Waiting List Equity Trust Fund.
'Äʬ†Requires all new parking signs to contain the words 'Äúaccessible parking'ÄĚ and not 'Äúhandicapped'ÄĚ or 'Äúdisabled'ÄĚ. (SABE Board member Cathy Enfield originally got this Bill introduced and spent five years getting it passed)
There were many other administrative and oversight provisions included that are also important, but not as exciting. It was particularly satisfying that these Bills received bipartisan support. HB555 actually passed both houses without receiving a 'Äúno'ÄĚ vote. Self-advocates of Missouri are very happy and energized by the passage of these Bills. It has helped us realize that hard work and determination do pay off. It has also encouraged us to work even harder in the future.
Last updated August 2011
No new information
North Dakota
No new information
South Dakota
No new information


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Quality of applicants was way above what we had hoped for. Thoroughly enjoyed working with your agency – we will highly recommend you to friends.
Originally, I tried to find a nanny on my own and it took me much, much longer and only half of them spoke English. I had to do my own background checks. Morningside Nannies made it much easier, faster and more efficient.
In a time crunch you provided me with two excellent applicants within hours!
I am delighted with the outcome, and enjoyed the process.
We've placed ads in newspapers on two occasions and have gone through an Au Pair program twice. This has been our best experience by far!
Morningside Nannies was far more professional and focused than the other agencies. They listened to my request and responded promptly. I feel very fortunate to have such superb childcare and appreciate the luxury of returning to work with-out worry. Many thanks go to Morningside Nannies for that.
I have used two other agencies, both were difficult to work with and did not live up to their promises and Morningside Nannies did.
As a new mom I was nervous about hiring a nanny, but now I couldn't be more pleased. I've sung your praises to everyone I know.
Morningside Nannies was outstanding. The process was stress free and the caliber of applicants was far superior to that of other agencies. Morningside Nannies was thorough in their review and timely presentation of candidates.
We used two other services and an online service. Morningside Nannies had the most highly qualified candidates, one of whom we selected.
By Megan Gilbreath Nanny employers have a tricky task of balancing a personal and professional relationship with their nanny. But parents must have full confidence with this boundary, putting their working relationship first. And within this working relationship, it is … Continue readingPosted in Advice for Parents, All About Nannies | Comments Off
Recently I had the opportunity to review an advance copy of the new book, Secrets of the Nanny Whisperer by Tammy Gold. Given the complexities of the nanny/family relationship and the practical aspects of employing a nanny, it's always good … Continue readingPosted in Activities, Advice for Nannies, Advice for Parents, All About Nannies | Comments Off
By Megan Gilbreath Every college student needs to earn a living, but with a class schedule that fluctuates from semester to semester and the blocks of time needed for homework and preparing for exams, how can a college student effectively … Continue readingPosted in All About Nannies, Houston | Comments Off
When parents and caregivers contact Morningside Nannies, one of the first things they ask is "What is the going rate for a nanny?" Fortunately, our staff is well-equipped to answer. Nannies in the Houston area placed through our agency typically … Continue readingPosted in Advice for Nannies, Advice for Parents, All About Nannies, Houston | Comments Off
At Morningside Nannies, we strive to earn your trust and ensure that you are satisfied with our services during each and every interaction. With backgrounds as nannies, nanny employers, agency owners, nanny organization administrators and caseworkers for child protective services, … Continue readingPosted in Advice for Nannies, All About Nannies | Comments Off
Having a nanny to care for your child when you can't is a great asset and one way to make your relationship even better is through a Nanny Log Book. A Nanny Log Books allows you and your nanny to … Continue readingPosted in Advice for Nannies, All About Nannies, Houston | Comments Off
When conducting your job search, it's vital that you know your market value. To determine wage expectations, many nannies simply add up their expenses each month and set their salary requirements based on those results. Others come up with with … Continue readingPosted in Advice for Nannies, All About Nannies | Comments Off
In order to sustain a healthy and productive relationship with your nanny, it's important to evaluate and meet for a performance review at least once a year. Even though you may be offering praise and tips along the way, a … Continue readingPosted in Advice for Parents, All About Nannies | Comments Off
As we enter the new year we are entering a new season at Morningside Nannies. In the early 1980s, Pat Cascio, a mother of four young daughters, experienced the lack of professionalism and top-quality screening practices that existed in what was then … Continue readingPosted in All About Nannies | Comments Off
When it comes to parents and nannies, one of the most common issues that arise in the working relationship is centered on the understanding of the nanny's housekeeping responsibilities. Typical Housekeeping Duties Nannies are typically responsible for what is often … Continue readingPosted in Advice for Nannies, Advice for Parents, All About Nannies | Tagged nanny duties | Comments Off ← Older posts


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Session Partners
Pro Humano Genere
Pro Humano Genere Is an Ecuadorian organization that searches to spread the idea contained in Esteban Donoso Crespo's book to the broader audience possible, so the proposal is fully debated. This legal/political production called, "A Global Solution for the Protection of Inventions", propose a corrective, which is the insertion of proportionality regarding the contribution of each country or region to the world's technological development, measured in years of exclusivity. Therefore, PRO HUMANO GENERE is an NGO created with the goal of achieving the political decision of WTO members to generate a reform in the TRIPS Agreement in order to create a more effective and fairer protective system for everyone.


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Does an improvision in looks usually means a mark down in character?
One of my best friends used to be fat.Really fat, like around 110kg. But, a few years back he went on a drastic diet, eversince he dropped off the extra pounds, he swam constantly tanned himself and now became a sun bronzed cutie.
Of course it did great to his ego...and of course attractive quotient. There was just this one disturbing thing though, he became more tempremental, demanding and spolit, constantly demanding things his way and seldom really care how other people felt. My best friend has became the sterotyped high school arrogant "think that he's God's gift to women" jock.
I did think about the reason why... well, I think its because of the lesser need to please and make people like you. Universally known, TBO "the beautiful ones" do not need to spend a lot of time getting people to like and be their friends because peole naturally gravitate towards their beautiful aura, but the people with the more common visages (like me and the rest of the 80% of the world's population)tend to make a bit more effort into first impressions and a nice reputation coz.. hey, think about it, Helen, you know that girl whose face launched a thousand ships, other than knowing that she is simply THAT beautiful, do you hear people talk how nice she is, or how her jokes crack peole up all the time and such and such? I gurantee you will hear no such thing as " Yo, Helen! That's a great story you wrote about Jack and the Beanstalk.." instead whenever she appear, there will be an awed silence with plenty of thumping sounds as jaws dropped onto the floor and after that, pools of saliva all over the venue. I think it's be most practical for the chambermaids or her maids in waiting to bring mops with them to soak up the products of such "salivating appreciation" where ever she goes.


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Former College President Learns a Lesson as He Teaches in Nepal
It's 6:30 in the morning, the start of a new workday for Richard Brogdon. The bell has rung, and he slips onto a bench at the back of the cramped concrete classroom where he teaches 11th graders.
A Nepali teacher is leading the class through an...
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We are pleased to invite you to the eighth, St. Gilgen International School, Inspiring People Evening on the Thursday the 16th of November at 19h00.
'StGIS Inspiring People = Inspiring people, inspiring people'
An education is not an education if it fails to prepare young people for the future. At St. Gilgen International School, we prepare our students for life, not only by teaching them reading, writing and arithmetic, but by helping them find their individual 'path of excellence'. The path of excellence is a path that seeks growth; it is a path that interacts creatively and imaginatively with the world; it is a path that engages completely and courageously, yet responsibly and sustainably; it is a path that is ambitious and adventure seeking; it is a path of compassion, and of care for self, others and our world.
Our inspiring speaker is somebody who has embodies this 'path of excellence' and also somebody with a vision for the future that we can all share in.
Florian Orley is a living legend within the world of freeride sowboarding and outdoor extreme sports. The charismatic multiple freeride world tour event winner and two-time vize world champion has been starring in countless freeride film projects around the world. He can also be found surfing big waves as well as filming acrobatic hanggliding and basejumping at the walls and mountains near his hometown Innsbruck. He crossed the south pacific on a 35 ft sailing catamaran, acted as a stuntman for hollywood productions and is a proud husband and father of 2 kids born 2011 and 2012.
As a lifestyle icon for a whole generation he is managing a life balanced between two worlds:
On one side he lives in the the coporate marketing world, his masters degree in sports management helping him to advice his sponsorpartners.
On the other side his follows his urge for the extreme in his sports, where he has become an expert in risk management.
In st.gilgen he will talk about the passion that still drives him after 17 years as professional athlete, and how a perfect risk managment is a matter of survival in the outdoor sports he performs.
Our inspiring evening will begin at 19h00 in the St. Gilgen Kino and conclude around 21h00. We expect high demand for this fantastic opportunity, so please book your seats early


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Walker School Instructional Assistant Lisa Oddo is a contributing author to the newly published book "Overcoming Mediocrity IV: Remarkable Women." The publication is the fourth volume in a series of motivational books containing inspirational stories about the personal and professional lives of women. Oddo explains that she heard of the opportunity to share her story through a friend who had contributed to the third volume. "When she told me that the publisher was welcoming new authors for the next installment, I was immediately interested."
Oddo's story focuses on the personal journey she experienced following the loss of her mother to breast cancer when Oddo was 7 years old, followed by the loss of her father shortly after graduating from college. Oddo has a younger brother who was a freshman in college at that time, and talks in her story about the drive she had to help him continue in school and succeed. She also shares how her faith kept her strong through challenging times, and notes that her brother is a successful businessman with a family of his own. "Many individuals in this book share their perspectives about losing loved ones to various kinds of trauma, with the hope of assisting others who may be experiencing something similar," Oddo explains. "Being able to help someone else is the most exciting part about being published in this book. Maybe it will make readers stronger to know that other people have been through it."
Oddo has worked in education for nearly 27 years, with the last nine in District 181 schools. She is a certified specialized Instructional Assistant, supporting students with a spectrum of various special needs in the classroom. She earned a Bachelor's degree in Early Childhood Education and a Master's degree in Teacher Leadership, both from Elmhurst College. In addition to the newly published "Overcoming Mediocrity" title, Oddo has served as editor for both a short story and fiction novel, and writes poetry. Coming soon is a song she is collaboratively producing which features the lyrics of one of her poems. "I usually write songs about life and friendship and about my experiences," she notes. "Being published was on my bucket list, and I hope that when people read my work it helps them in some way."
This item was posted by a community contributor. To read more about community contributors, click here.


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Administrative Law involves compliance with and challenges to rules, regulations, and orders of local, state, and federal government departments. Administrative law attorneys may represent clients before agencies like the workers compensation appeals boards, school board disciplinary hearings and federal agencies like the Federal Communications Commission. Administrative attorneys help negotiate the bureaucracy when interacting with the government to do things as varied as receiving a license or permit or preparing and presenting a defense to disciplinary or enforcement actions.
Towanda is a village in McLean County, Illinois, United States. The population was 493 at the 2000 census. It is part of the Bloomington–Normal Metropolitan Statistical Area. Landmarks of Towanda include a grain silo complex, local library, and Towanda Elementary School of Normal, Illinois School District Unit Number 5.
Administrative Law Lawyers In Towanda Illinois


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UK MoD showcases industry response to Urgent Operational Requirements
Inspect-a-Gadget Defence Showcase
Laurent Rathborn reporting on site
The Honourable Artillery Company
Armour House
The latest in defence technology was on show last Friday at an expo in Armoury House, home of the Honourable Artillery Company. The recent deep defence cuts have spurred a number of innovative technical solutions to various Ministry of Defence Urgent Operational Requirements, some of which were on display.
Whilst some of the systems were an evolution of currently-deployed technologies, some advanced concepts, currently in their trial phases, were also available for physical examination. Companies from across the sector were keen to showcase their latest products, which ranged from a system to safely land helicopters in "brownout" conditions to an incoming fire acoustic location system for infantry use.
Speaking briefly at the showcase, which marked National Science and Engineering Week, Defence Equipment Support and Technology Minister Peter Luff spoke of the need for continued high-tech, industry-leading innovation in the wake of deep defence cuts. Calling for more small and large scale innovation as a key to future military effectiveness, he stressed the continuing need to inspire future generations of engineers and technical personnel.
Highlighting some of the technology on display as "world-beating", he called for continued development to maintain the cutting edge that the sector currently enjoys. Vendors were also upbeat about future prospects, with one forecasting a "resurgent market" as suppliers adapted to new government budgetary constraints.


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Daughters cut out of will by Megan Swanston, mother they tried to evict
Three women have been cut out of their mother's will because they tried to evict her from the family home so that they could sell it.
Instead Megan Swanston, who died in December, aged 84, has left £20,000 to the hospice that cared for her in the last six months of her life, saying in her will that she had left her daughters nothing "because of the way they have treated me during my lifetime".
The family feud, which became public in 1995, had its roots much earlier when Mrs Swanston's husband, Willie, fell out with his father, John Swanston, who ran a chemical factory in Edinburgh.
John Swanston made it a condition of his will that his son could live in the family's 1930s…


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Bookmakers PVA is pH neutral and water soluable. Sold in pints, quarts, or gallons.
Note: PVA must not be allowed to freeze. May not be available for shipping in cold weather.
8@ $50.20/ea
4@ $18.13/ea
8@ $17.39/ea
4@ $11.67/ea
8 @ $11.19/ea
pH-neutral cellulose ether adhesive with excellent aging characteristics used for re-sizing, as a surfactant for cleaning, as a paper adhesive on its own, This is a premium grade of methyl cellulose with lower iron content and is compatible for mixing with wheat starch pastes or PVA adhesives. BookMakers carries two viscosities 4000 (A4M, higher viscosity) and 1500 (A15C, lower viscosity). Many conservators prefer a higher viscosity as an adhesive and a lower one for sizing. While Methocel powders are soluble in cold water, they must be thoroughly dispersed in the water before they begin to dissolve. Sold in 1/2 lb containers.
If you add Methyl powder directly to cold water, you get a lumpy solution. To disperse the powder, heat 1/3 of the water to approximately 90°C (194°F). Add Methocel powder to heated water and mix until the particles are thoroughly wetted and evenly dispersed. Add the remaining water as cold water or ice. Continue agitating for at least 30 minutes. Best made a few hours before use.
2@ $15.19/ea
2@ $18.03/ea
6@ $14.57/ea
6@ $17.30/ea
A highly refined wheat starch adhesive which must be mixed with water and cooked. Wheat starch paste is very strong, even when diluted. It forms a much more flexible adhesive layer than rice starch making it more desirable for many book conservation needs. Zen Shofu provides the strongest and most pure of the wheat starch pastes
One typical recipe: Mix 20 grams of wheat starch to 200 ml of distilled water; cook for 15 minutes, stirring constantly, and then cool for another 15 minutes, also stirring constantly. After straining, it can be diluted to the desired consistency and kept refrigerated.
Microwave recipe: In a deep container, mix 1 tablespoon of wheat starch with 5 tablespoons of distilled water. Place in a microwave on high setting for 20-30 seconds. Remove the paste and stir, place back in the microwave another 20-30 seconds. Remove and stir again. Continue to a cumulative time of 3 to 4 minutes until you get the desired consistency which will depend upon your needs and individual microwave appliance. When done, let the paste rest a few minutes before using.
0.004 inch thick transparent polyester film backing with archival A40 acrylic adhesive on both sides. Available in three widths. 3m #415 double-sided transparent tape sold on 36-yd rolls.
Self-adhesive archival paper-repair tape. Filmoplast P & P90 is made from an archival pressure-sensitive adhesive, on a carrier of either transparent mending tissue or white paper tape. Sold on a 2cm x 50 meter roll(approx. 0.8" x 54 yds).
Also see Filmoplast R (below) for "heat-set" mending tissues.
Archival, heat-sensitive paper-repair tissue. For use with a tacking iron. Filmoplast R is more easily reversible than that on the Filmoplast P and P90 tapes.
Pliable white linen tape coated with an acid-free adhesive. 64/52 cotton thread count. The water activated adhesive dries strong and does not creep. Sold in two sizes, 1" x 10 yds, or 1" x 50 yds.
Acid free high thread count self-adhesive cotton tape. Non yellowing and stable over time.
Paper is acid-free, lignin-free and buffered. The water activated acid-free adhesive dries strong and will not creep. White. Sold on a 1" x 130' roll.
Acid-free, lingnin-free Transparent (white) tissue with acid-free pressure-sensitive adhesive. Coated with an archival acrylic adhesive that is non-yellowing and stable over time. Sold in three sizes, 1/2" x 600", 1" x 400", and 1" x 98'.
Long-fibered acid-free, lingnin-free Transparent (white) tissue with acid-free pressure-sensitive adhesive. Coated with an archival acrylic adhesive that is non-yellowing and stable over time. Sold in two sizes, 1" x 400", and 1" x 98'.
Prices are subject to change without notice.
Large Equipment
Small Equipment


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Jai Shree Krishna
My name is Vincent Manuel and I am from India, I work for this company named Cameo Trades which is majorly in to export of Indian music to the US.
I have visited your site its too good & I found that you guys might also be catering music to the believers of Krishna. as there have been many big albums by renowned Indian artist on Krishna.which do well in the US.as we have been exporting this to our distributors out there and have had a good response for these albums.
I would be very pleased to render spiritual music on Krishna to many people through your organization.as I think with the help of your organisation we could spread the music on Krishna in huge numbers. if there is any way in which we could explore the world of spiritual music with your help pls do let me know.
Hope to have a positive reply.
Warm Regards,
Vincent Manuel


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Started with a Golf Specific Personal Training Session with Andy Wadsworth from MyLife PT in Clifton BS8 3BQ – This lasted 60minutes.
- The first thing John Stephenson from AAA-Physio asked was:
- What are the 3 main findings from your assessment with Andy?
- 1. I said…………Independently rotating my trunk on my pelvis
- 2. ?
- 3. ?
IN LINE STABILITY Assessment
This scored really well upto 9/10 on both legs. See the Video below.
Then we added the rotation back in. Using a cable pull to the side with minimal weight. To get the rounded action of the golf swing John got me to hug a round stability cushion.
While I was doing this exercise I was concentartiong and thinking this………….
I found out this…….
I struggled with….
We used a scoring system for shoulder position and smoothness of the swing. Imagined hitting with a 7 iron. we had an imaginary ball marked on the floor – I scored this
Physio Investigations – Capsular tightness and cervicogenic pain.
upper limb tight – Neck adjustments more movement
Target for "The Easter Tournament??" H/Cap of 12?


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Pink Zebra Simmering Light and Sprinkles GiveawayHosted by: Queen of Reviews, IMHO Views, Reviews & Giveaways, Tammie's Reviews, Giveaways & More & Easter Babe's Theory Sponsor: Pink Zebra Prize: Winners Choice of Color Pink ... Read More
Shake & Go Tumbler GiveawayHosted by: Queen of Reviews, IMHO Views, Reviews & Giveaways, Tammie's Reviews, Giveaways & More & Easter Babe's Theory Sponsor: Contigo Prize: (2) Contigo AUTOCLOSE Shake &... Read More
Make Christmas Magic with Portable North PoleMake Christmas Magic with Portable North Pole! SAVE 20% with Promo Code: PNP6BLG20 http://bit.ly/2g1F2RT Portable North Pole (PNP) is an online platform used by Santa and his elves to send personalize... Read More
Dreft $50 American Express Gift Card GiveawayDo you think you have the messiest baby in America? Dreft would love to hear all about it and they are having an awesome contest where you can enter pictures of your baby enjoying their mess making! C... Read More
Get a Free Mug from Tiny Prints plus More**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. I was compensated for this post. Check out what you can get for free. Tiny Prints has ... Read More
Free Shipping on Kidz Bop Fashion Collection at Crazy8**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. I was compensated for this post. Crazy8 teams up with Kidz Bop Check out the newly rel... Read More
Attack of the 14 Nights of Halloween GiveawayIt's that time of year again. The days are getting shorter, the air is getting cooler and the nights are getting spookier. Yes, it's time for tricks and treats, goblins and ghouls, chill... Read More
Ready-Set-Play Blue Orange Games GiveawayNow is the time when friends and families get together to give thanks for all the wonderful things they've been given throughout the year. Anderson's Angels and The More The Merrier, are ... Read More
Two Games for Family Night this FallGame Night without T.V. Autumn is right around the corner and that makes me think of staying in doors with my family. When it gets cooler and the fireplace is ready to use, it is nice to gather in the... Read More
Red Apple Lipstick GiveawayRed Apple Lipstick and MomJunky are celebrating the Re-Launch of "The Lash Project" with a giveaway! Read my review HERE One Winner $50 Gift Card to Red Apple L... Read More
Complete Sebamed Baby Gift Package GiveawayHosted By: Before and After Baby Sponsored By: Sebamed 1 Winner will receive a Complete Sebamed Baby Gift Package (worth $62.99). Sebamed offers a dermatologist-tested baby skin care line. A... Read More
Retractable Dog Leash GiveawayMIU PET Retractable Dog Leash Giveaway (3 Winners ~ Choose size and color) Deliciously Savvy is hosting a Giveaway in which 3 lucky winners will receive a MIU PET Retractable Dog Leash in their choice... Read More
Playmobil Carry Case Travel Package GiveawayHosted by: Queen of Reviews, IMHO Views, Reviews & Giveaways, Love, Mrs. Mommy, Dorky's Deals, Life, Naturally, Enter Online Sweeps, Networking Witches, Deliciously Savvy & Giveaway Lov... Read More
Baby Sleep Sack GiveawayAntipodes Merino Baby Sleep Sack Giveaway Hosted By Amy & Aron's Real Life Reviews Co-Hosted By: Deliciously Savvy IMHO Views, Reviews, & Giveaways Michigan Saving and... Read More
Last Minute Tips for the Teen-to-Be #BehindTheBloggerA letter to my soon to be thirteen year old daughter. You are growing up so fast and everyday I see a change, a new spark, a vibrating glow that reminds me how you are turning into a young lady. Befor... Read More
Free Baby Einstein BundleDisclaimer: This post contains affilliated links in which I may be compensated if purchases are made from the links on this post. Use the Promo Code Now Get a FREE Baby Einstein bundle with promo code... Read More
Dormtopper GiveawayCollege is a whole new experience. You get to pick your classes and decide what time you want to go. And you get to live on your own in a dorm room. But have you ever thought about that mattress in th... Read More
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A Small Village Giveaway Sign Ups for BloggersSign up here to promote giveaways hosted by A Small Village. Each blogger will get one free link. If you would like to co-host please email me at email@example.com to discuss options. I have ... Read More
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Sweet Honey Shrimp Scampi & Bread Dip RecipeSweet Shrimp in Seconds I cant believe how easy and fast this recipe is. After years of making plain shrimp scampi, I had an idea to add honey to the recipe and I am so glad I did. The crushed red pep... Read More
Teach your Children International Games to Play**The links in this post are affiliate links and I will receive a small commission if you make a purchase after clicking on my link. Games are a universal language. From stacking seven stones in India... Read More
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Michele H.
Report | 5 years ago
They need to be more friendly and helpful to the customers.
Was this helpful?
Beyond Paradise in Cypress is ready to help! Don't spend your weekends mowing and pruning — Beyond Paradise will take care of all your lawn care needs!
Beyond Paradise in Cypress is ready to help. Stop spending time battling your yard when you can hire Beyond Paradise's landscapers to save you hours and hours of battle. Next time you're looking for some help with your lawn, consider Beyond Paradise for any maintenance needs. No need to leave Fido outside ? pooches are very welcome at Beyond Paradise.


text: Cast Lu Yan as Thomas Sun Wukong as Edward Jason Tripitikas as Percy The Jade Warlord as Diesel Southie Girl as Emily Golden Sparrow as Rosie Ni-Chang as Daisy Retrieved from "http://scratchpad.wikia.com/wiki/The_Forbidden_Kingdom_(2008)/Thomas?oldid=1949229" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: The Forbidden Kingdom (2008) Thomas Thomas parodies


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Goal! New England Revolution 1, Real Salt Lake 2. Olmes Garcia's (Real Salt Lake) right footed shot from the center of the box to the bottom left corner following a corner.
Stay connected: The official MLS app keeps you connected with the latest news, highlights, scores, standings, and analysis all for FREE. Download for iOS (Apple) or Download for Android


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Lake Martin Voice Realty
Fishing For Striped Bass in March on Lake Martin
It is no secret that I love to fish for striped bass at Lake Martin. And I am always looking to improve my game.
This picture from a few years ago was taken here at Lake Martin in the Fall and yes it was chilly. Here it is March and it is time for a March report from David Hare.
I always pay attention to David Hare's striped bass reports. David is the owner and head guide at Alex City Guide Service.
Please see his report for March below. Also pay attention to the Striped Bass Class (bet you can't say that fast without laughing). The class is March 25 – it is a great opportunity to get some help with catching striper. Click here for more information about the class.
I also pay close attention to David's Facebook page.
If you have any questions, please contact David directly at:
Alex City Guide Service
Captain David Hare
[email protected]
Lake Martin Striped Bass March Report, by Captain David Hare
Sitting here on 2/08/17 trying to give you a March report! Well I'm going to tell you what should be happening based on past years of guiding here and living on this lake.
March is a month that you could find stripers on most any part of the lake, however some of my favorite places in March are in the creek channels for example: (but not limited to) Elkhatchee, Blue Creek, Big Sandy, and others. Creeks do not hold all the stripe by any means but for me they produce very well. The next several weeks (12-14 weeks) you can have lots of fun fishing creeks for trophy size stripers. In fact a couple years back on March 13th one of our guides boated a record 52 lb. 'er at the mouth of a creek channel. That same day we had several fish in the 30 to 40 lb. range. That being said – March produces monsters.
I know, I know I haven't told you what to fish with or how? It's no secret that we (Alex City Guide Service) specialize in live bait fishing which for most people is a very challenging way to fish due to catching shad and not to even mention being able to keep them alive, so what you can do is go out and catch you some bream on a hook and line, keep them alive and go right then and fish them on planer boards in these areas. Take your time and your patience and work creek areas and you just might be surprised at what you catch.
Say that sounds like a lot of work, time and trouble? Well that's when you just pick up the phone and call me to book a trip of a lifetime. We are considered the go to guide service on Lake Martin and year after year we entertain thousands of clients and produce some of the best catches in the South.
Now for you anglers that want to learn techniques to be able to catch stripers on most any striper lake we have a seminar here locally on March 25, 2017. This seminar is going to focus on live and artificial baits, locating fish, planer boarding, downlines, trolling, tackle, rigs and rigging, gear, electronics training and more ….. Pro's Capt. Cefus McRae of Nuts & Bolts of Fishing, Capt. Mack Farr of the popular Capt. Mack Umbrella Rigs and Tackle, and myself – Capt. David Hare, owner and guide of Alex City Guide Service on Lake Martin are going to be giving presentations. This seminar is a must for the novice and an eye opener for the most advanced striper fisherman. It starts at 9:00 a.m. and ends at 3:00 p.m. Lunch is included and there will be door prize drawings. It's a no brainer when you get all this at only a $75.00 admission fee. For reservations and more info contact Capt. Cefus McRae by logging on to Nuts & Bolts of Fishing 2017 Seminar Series. Seminar will be rain or shine inside the Alexander City SportPlex Cabin.
Until next time tight lines!
Capt. David Hare
Nuts & Bolts of Fishing Seminar – Springtime Striper Strategies on Lake Martin
The Nuts & Bolts of Fishing Seminar – Springtime Striper Strategies on Lake Martin on Saturday, March 25 is a full day live, interactive seminar focusing on targeting and catching stripers this spring.
Nuts & Bolts of Fishing seminars provide the 'nuts and bolts' of what anglers want to know and need to know to become more successful on their regional lakes and reservoirs. This event will highlight striper fishing on Lake Martin.
The presentations include:
- Getting the Most from your Electronics
- Tackle, Tactics and Rigs
- Locating Fish
And more – plus there is a Q&A session with the Pros at the end of the day.
Admission is $75 and includes lunch and prize drawings.
Location is the SportPlex Cabin at the Bailey Sports Complex in Alex City. Click here for directions. Saturday, March 25, the doors open at 8:30 a.m. and the event takes place from 9 a.m. to 3 p.m.
I don't have a fishing boat and mostly fly fish for the striped bass here on Lake Martin. However, I am always curious about how the bait fishermen and those who use conventional tackle go about it. I asked Capt. McRae a couple of questions that I think you might like.
Q: I have heard that the first step in finding striped bass is to find the bait. Do you agree? Striped bass are a nomadic fish. They don't have a 'home', like largemouth bass. Instead, they follow the kitchen. Stripers have to eat a lot because they are always on the move. So, yes…find the kitchen, and the stripers won't be far away. But finding bait doesn't always mean there will be stripers ready to eat. Obviously there has to be lots more bait in the lake, compared to the striper population…otherwise, they would eat it all up in a few days. So another way, especially in the winter and early spring, to locate actively feeding gamefish is to look for the birds. Seagulls cannot dive under water to get food, like loons for instance. They depend on stripers to push the bait to the surface for easy pickings by the birds. Locate whirling, diving seagulls and you've found the mother lode.Q: I am mostly a fly fisherman. Will your seminar be covering any tips that I could use? The content would definitely be beneficial. We don't necessarily have a full length presentation on fly fishing, or specific flies and streamers to use but…. the same techniques we use for pulling planer boards can work very well for the long-pole angler. Fishing on an overcast day in the winter, when the fish have the freedom to be anywhere in the water column, will keep the fish close to the surface for the fly angler. Sinking lines and streamers that mimic herring or shad will work really well. The key is locating them. And location is exactly what Capt. David Hare will be sharing. Stripers will come from great depths to take a fly, but they have to know it's there, and they have to be ready to eat. Fishing the upper Tallapoosa in the spring where the water is only 6 to 10 feet deep is a prime example of a great place to fish. And it's the same places we pull planer boards. The baits behind the boards are only a few inches to a foot deep and the stripers will explode on them. It's quite a sight. We also throw a lot of small bucktails for stripers on Lanier and Hartwell. When they are zoned in on small shad or threadfin herring, we use crappie minnows and small bucktails. Essentially matching the hatch. We do a lot of fly fishing on Lake Lanier in the winter and early spring using those same tactics and it's extremely fun and can be very productive.
This sounds like a great way to learn more about striped bass fishing here on Lake Martin. And it's perfect timing for the Spring!
Register online at NutsandBoltsFishing.com. Seating will be limited, so be sure to sign up early!
Questions? Contact Capt. Cefus McRae at 404-402-8329 or [email protected]
Are older Lake Martin cabins ever for sale?
If you are curious about old cabins around Lake Martin (some maybe from the 1950s as advertised above) you are not alone. Here's a question one of my buyers emailed me the other day:
Q: We have been renting houses on Lake Martin for years. This past weekend we took a long boat ride looking around. We saw several old cabins that looked unused. Just curious as to if these ever go up for sale?
A: Thanks for the email. That's a great question. I see old cabins around Lake Martin all the time, too. Most (99%) of the time there is a reason for it. Like, maybe it's an old family cabin and they can't decide what to do about it. I can't blame them, because it is hard to give up on generations of memories!
Or maybe the person has decided to hold on to it in order to get more when they sell in the future, but doesn't want to fix it up. I can't blame homeowners like this, either. Historically, Lake Martin (like most waterfront real estate markets) has had very high appreciation over the long term.
Or, maybe the owner would sell it but they have a crazy high price in mind (this happens a lot). Honestly, I can't relate to home owners like this. I know that your home is "one of a kind" – but people will compare to others. When buyers come to Lake Martin, they typically will walk through seven or eight homes per visit. This is after whittling down a list of twenty they found on the web.
My rule of thumb is, if they want to sell it, it would be on the market. These type of cabins get calls, emails, and letters from people all the time (mostly agents) that want to buy it. They are presented with many opportunities, so if you as a buyer contacted them, you will likely be joining a long list of interested parties.
A more likely scenario happens when home owners call me and ask what I think their Lake Martin property is worth. At least those folks are considering selling, but not always. With a second home market like Lake Martin, you're dealing with buyers that don't "Have" to buy, and sellers that don't "Have" to sell. That makes it kind of unique.
Win A Lake Martin Plug Day 2017 T-Shirt!
Lake Martin's Plug Day- March 1, 2017! Win This T Shirt!
The official start of Lake season is here!
For a chance to win this shirt:
1) Download the FREE Lake Martin Voice app (if you haven't already).
2) Take a screen shot from your phone showing that the app is installed.
3) Email me: [email protected] or post it on Instagram and tag me (@LakeMartinVoice) ! I'll draw a winner from the submissions!
Here at Lake Martin the day that Alabama Power starts filling up the Lake is known as Plug Day. We look at it as the official start to spring and lake season. This year the lake has been coming up a few days early anyway, so we've had a head start!
Celebrate with me – watch the water level rise, come to the Lake, it is time to start playing! Oh and why not go for a chance to win this t-shirt, made by local artisan North Lake Crafted!
I created my app to keep you up to speed about all of the fun events at Lake Martin along with a list of the area restaurants, shops and marinas – and home search !
Most importantly for now – to watch the water level at the Lake, download the FREE Lake Martin Voice app!
Are you wondering why and when Lake Martin water level changes? Here's a link to everything I have written about the Water Level at Lake Martin.
I don't make T Shirts or apps for a living. I sell waterfront real estate here at Lake Martin. I'm John Coley and if you'd like help buying or selling, please call me at the number at the top of the screen or Contact Me Here.
It's Not Shiplap
What is shiplap? It has nothing to do with ships regardless of its name.
Shiplap (a type of wooden board used on exterior walls) is a hot decorating trend that has seen "…a serious surge in popularity in new renovation, thanks in large part to its extensive use on shows like HGTV's Fixer Upper" – according to several home renovator blogs. However, it is often confused with tongue-and-groove siding.
Sorry Chip and Joanna – you got it wrong. I love you and everybody I know loves you but shiplap refers to a groove not the look of the finished product.
Doug Furhman of Southern Traditions Construction helps explain the differences of shiplap siding and tongue-and-groove siding in the video below.
As a Lake Martin realtor I can help you find your Lake Martin home and quickly identify homes that are move-in ready, tear down opportunities or just in need of some shiplap siding. I'd love to help you out with your Lake Martin search, so call me at 334-221-5862, or CLICK HERE to contact me.
Where are Lake Martin homes listed for sale?
Does Lake Martin Area Association of Realtors (LMAAR) have ALL the listings for Lake Martin or are there some listed through realtors that are not on that site?
Several months ago I had a potential client ask me the question – "Where are Lake Martin homes listed for sale?" He told me that he and his wife were constantly looking (more looking than anything) for a home to purchase at Lake Martin. They checked the LMAAR website several times a month to look.
LMAAR has 99.5% of all properties that actually sell on the Lake. If you look on the Montgomery Area Association of Realtors (MAAR) website you'll see 10 to 20 at any given moment but all of them are also listed on LMAAR. Occasionally there will one on MAAR that is not on LMAAR, thus my < 100% number. All of the agents that are serious and full time about Lake Martin (like me) live and breath the LMAAR MLS.
To help my clients I can set up an account on my LMAAR MLS feed. Click here for the link. It is not public and no one else will see it.
Setting up your account will help you save the properties you have seen and share feedback with your spouse. It can also be set up to auto alert you by email when something pops up in your area and price range. If you aren't interested in registering, no sweat, but some folks like to be alerted so they don't miss anything, and properties in some Lake areas are going fast these days.
My name is John Coley and I would love to help you find your Lake Martin home. Give me a call at 334-221-5862 or contact me here or email me at [email protected].
The Renovator's Special – 106 Windy Trail
Here is helpful information from one Lake Martin couple who purchased a fixer upper.
When I met with the homeowners back in December, I had no idea (and neither did they) that they would decide to sell their Lake home. I wanted to write an article for Lake Magazine about remodeling at the Lake and stopped by the cabin to take some "after" photos and ask a few questions.
Remodeling is popular these days. If you are unaware of this trend, just flip on the TV. Waco, Texas, has the adorable Chip and his wife Joanna. Los Angeles has Christina and whatever male she decides to include on her show.
So in going along with the trend of "old to new," I thought I would write about lake home remodeling. When homebuyers come to Lake Martin, they often wrestle with this issue.
"Do I want to buy a brand new home? Or am I up for a remodel of an older home? How large of a remodel project would I like?" they might ask themselves.
I thought it might be helpful to talk to a couple that has actually been through the process and hear what they have to say. Granted, their experience is personal and limited to one home. But, they did put considerable thought into their remodel, and it might be entertaining and enlightening for all.
Here is their story:
Don and Kristie are from Birmingham, Alabama. They bought their home in 2011. It is located on the north side of Lake Martin and was originally built as a fish camp style home with concrete block construction. It was extremely functional but short on refinement.
The home's original construction date was listed at 1960, but subsequent owners had made improvements along the way. While Don and Kristie loved the home as it was, they naturally sought to personalize it. Here's a Q&A of their Lake Martin remodel story:
When you first started your home search, did you want to buy a home that was move-in ready, or were you looking for a fixer upper or a project?
Our first priority was to buy a home with great water frontage with pretty view and a level lot for kids to play. At our price range, that dictated a fixer upper.
When you bought it, did you envision fixing it up this much?
Yes, but not with any definitive timeline. It was just as we could afford with money and time. There was no rush because we did not live there full time, so it was nice to do a little and walk away for a bit. Being patient helped us to get to know the house and what we really wanted out of it.
What was your first project, and was that the same project you planned when you bought?
The house was quaint and charming, but we wanted to personalize it to our tastes. We pulled out all carpet and baseboards and slowly started to replace with a floating floor and new baseboards. During that process, we took what furnishings came with the house to refurbish pieces with paint and distressing. That helped to clear some stuff and allow for flooring. It also helped us to visualize how to put each space back together from a decorating standpoint.
Which part gave you the most instant gratification?
Paint. Paint will transform a space. If the ceilings in a lake house are not that special, consider painting them the same color as walls. It really opens up a room and makes it feel larger. That is something many people will look sideways at you for suggesting until it's actually done.
Which part was the least fun to spend money on?
Electricians and plumbers.
Did you experience "project creep," e.g., "as long as we are fixing X we might as well fix Y?"
A tad but not tremendously. To offset the creep, we would look for ways to do things inexpensively but still with good impact, things that we might not otherwise do if it was our primary home. For example, in the kitchen, we had white Formica countertops that were fine for a lake house. But we added the pass-through and purchased a remnant of honed granite for the bar top. Instead of spending thousands on the kitchen countertop, we found Formica that was basically identical to the granite. It only cost a few hundred dollars, and it looks fine for the small space.
How did you budget for this? Did you decide on a total amount to spend and wait until you had it and then start, or did you know that you wanted to do this or that project and just did it?
The rule was, if we couldn't pay for it out of pocket, we were not doing it. That governed our time and pace. With it being a second home, we were not so antsy to 'get it done' immediately.
Anything you would change?
I wish I had peeked at the ceilings in the oldest part of the house during renovation. I always wondered why the ceilings were lower in the old original camp house. Far down the road after interior was done, we were working on the sun porch that required us to reveal part of the ceiling, and it was discovered there was old tongue and groove on the ceiling. It was one of those moments of "who the heck covers this up!"
What was the hardest part of remodeling from afar?
Just having to be patient knowing we had limited time to work on it and making ourselves stop to enjoy the view every now and then.
Note: I originally published this article in my monthly column in Lake Magazine. I am proud to write about Lake Martin Real Estate for Lake Magazine.
For more info about 106 Windy Trail contact Listing Agent John Coley at 334-221-5862 or by clicking here or email him – [email protected]
Two Cool Businesses Coming to Downtown Alex City
Have you heard the news? We are excited to hear that two cool businesses are coming to downtown Alexander City.
You are already familiar with one of them – Lake Martin Pizza. Its current location in Dadeville will remain open. They have signed a lease on a Broad Street location in downtown Alex City for their second location. We can't wait!
Lake Martin Pizza is known for their New York style pizza, fresh local ingredients and great service! One of my favorite pizzas at Lake Martin Pizza is named Kira's Favorite.
If you love craft brew beer like I do then the second new business to downtown Alex City will be one you will be excited about! Fermenter's Market on the Green will be opening soon.
Sylacauga is the home to Fermenter's Market at the Rex. So if you have been lucky enough to have visited that location you will have an idea of what to expect in Alex City – an excellent selection of craft beer, great wine and your favorite cocktails.
Click here to read the article from the Alex City Outlook for more information.
To stay in the loop about all things Lake Martin be sure to download the free Lake Martin Voice app!
Would you like Zero Closing Costs on your next Mortgage?
Recently I had a conversation with Don Manuel of Alabama Power Credit Union (APCO Employees Credit Union) to discuss two topics. The first topic we discussed revolved around closing costs on mortgage loans, and the second was APCO's new relationship with Lake Martin Resource Association (LMRA).
John: I know my readers are interested to hear more about the mortgage promotion APCO is offering. Tell me about it. Has it started yet?
Don: Thanks for asking about the promotion. This really is a unique offering from a financial institution. The Credit Union is a not for profit cooperative. When the Credit Union is successful, we return our profits to members through lower borrowing rates and higher savings rates. We also have a fantastic mortgage operation. Our goal was to make a splash during the slower time of the year (January and February) for mortgage lending, so we came up with the ZERO Closing Costs Mortgage Promotion. It is really just another way to give back to our members.
John: When you say ZERO closing costs, does that include the origination fee?
Don: Yes, ZERO origination fee.
John: What about appraisal fee?
Don: Absolutely! The appraisal fee is included, too.
John: What other incentives are included in 'ZERO Closing Costs'?
Don: Just about everything you think of when you hear the words, "closing costs". In addition to not charging an origination fee, we don't charge a fee for underwriting, appraisal, title insurance, doc prep, credit report, flood determination, tax monitoring, application or closing. The promotion covers everything, except recurring items like taxes and insurance. There is a complete list on our website, apcocu.org. Of course, terms and conditions apply.
John: How long are you running this mortgage promotion?
Don: The promotion started January 1 and will run through the end of February.
John: Don, tell me about your credit union's relationship with LMRA.
Don: LMRA is a non-profit organization that has been around since the 1970's. Even though our CEO, Derrick Ragland, and I have both been lake homeowners for over 30 years, we had not crossed paths with LMRA until last year. We learned that LMRA is dedicated to promoting, preserving and protecting Lake Martin and the adjacent areas. Their goals of safety, clean water, stable water levels and overall enjoyment of the lake was a sentiment we shared. While meeting with the LMRA board, we learned more about the organization and realized our credit union and LMRA could accomplish much more together than we could separately. Our credit union is a "closed" field of membership financial institution. In order to become a member, you must be associated with a specific company or organization that is a Select Employee Group (SEG). LMRA and APCO agreed to work towards a partnership that would give the group SEG status. The affiliation process was successfully completed and we're happy to play a small role in aiding LMRA's mission, while opening the door for members of the organization to join the Credit Union.
John: What do you have on the horizon with LMRA during 2017?
Don: With the start of the New Year, LMRA began a membership drive. We are supporting and collaborating with their efforts in any way we can. The Credit Union has more than 70,000 members. We believe many of them share in our support of the LMRA initiative of preserving Lake Martin and the protection of Alabama waterways. We want to do what we can to grow awareness for the LMRA and its projects.
Yet Another Zillow Fail At Lake Martin
Zillow doesn't work here at Lake Martin for selling waterfront real estate. It is terribly inaccurate.
I get reminded of this every now and then when I hold my nose and wade into their site. Today I was looking at a Zillow advertisement for a waterfront property on the Dadeville side of Lake Martin. The Zestimate was crazy wrong. But….. that goes without saying. Aren't we all used to that by now?
What caught my eye is some of the wacky supplemental info that Zillow tried to give for the home. Dadeville's zip is 36853, and Zillow thinks that the nearby zip codes of 36023 (East Tallassee) and 36256 (Daviston) are comparable to this property. Huh? Seriously? Here's the reality- homes that are a half mile away from this one, but also in Dadeville, are NOT comparable, either. That's because an off water home in Dadeville is not comparable to one that is waterfront on Lake Martin. The lot drives the value on Lake Martin.
Common sense, right? Well, it seems the computer nerds at Zillow haven't figured out how to program for that.
Also- check out the "nearby" neighborhoods. Hello? Only one of the five of those has any waterfront on Lake Martin. I have never heard of the other four.
If you want the most accurate, up to date information on real estate here at Lake Martin, see the Lake Martin MLS. And, please contact me here and allow me to help you.
Lake Martin Zillow FAQ:
Why is Zillow so wrong here at Lake Martin? Many reasons. Among them is that the counties around Lake Martin do not report sales data to Zillow. Neither does our MLS. The result is that Zillow's database is bloated with homes and lots, many of which are out of date, inaccurate, have sub-standard media, and are poorly described. This leads to buyer frustration ("What? This home's listing was cancelled two years ago?") and seller anger ("What? It says my house has 0 bathrooms!").
Then why is Zillow so popular nationally? Zillow is not in the real estate business. They are in the "sell ads to real estate agents" business. To be frank, they are good at scaring the poop out of real estate agents like me when they cold call us. The pitch is, "we are so awesome! Don't you want to be The Featured Agent in your area?" I respond, "My area? You mean Sessions? Or Buttston? or Tohopeka? No thanks. I will keep my money and you keep that title." Agents that do give money to Zillow soon find out that Zillow takes their money and uses it to advertise to – you guessed it – other agents, pressuring them to outbid the original agent for the (occasionally) coveted Featured Agent for the area.
Will I ever advertise on Zillow? Who knows. I never say never. Maybe one day Zillow will get its act together for Lake Martin real estate. Maybe their SEO will start to beat mine. Maybe they will actually become a useful tool for home sellers and buyers here. When that happens, I will hop right on board. Occasionally I hear of a FSBO that uses the site with some success. Sometimes I will even recommend that FSBOs try Zillow out if they are so inclined, but right now it just doesn't make sense for me. I am a full time, professional real estate agent with other, much more powerful marketing tools with which to help buyers and sellers here at Lake Martin.


text:
Christina El Moussa became a celeb as one of the stars of HGTV's hit show "Flip or Flop." But El Moussa rose to new levels of fame when her split from her co-star husband Tarek unfolded in the tabloids.
"Flip or Flop" fans may think they know everything about the mom of two, but there are some lesser known facts about the HGTV starlet. She even shared some of those secrets with us.
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