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System Utilities / File & Disk Management / Filecats Professional 2.2.0020
Filecats Professional 2.2.0020
Filecats Professional 2.2.0020 Description
With just a few clicks, the metadata extractor Filecats Professional imports the Windows Explorer columns plus document properties from Microsoft Office, picture/photograph, audio/video and MSG files into Excel, with hyperlinks. Free trial.
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Tags: Metadata Extractor - Catalog - Microsoft Excel - Windows Explorer - Document Properties - Gps - Office - Emails - Photo
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NBA Betting: Steph Curry & The Golden State Warriors Can Keep On Winning
16 games, 16 wins. The Golden State Warriors have compiled the best start ever to an NBA season. And now they've got another record in their sights as we head into the pre-Christmas stretch.
The next target for the reigning champions is the 33-game winning streak of the 1972 Los Angeles Lakers. It remains, of course a long way ahead. But the way the Dubs are playing, who would bet against them pulling it off?
"We do a great job of just staying in the moment," Steph Curry declared. "Nobody really talked about the 15-0 record until probably last week when we were around 12 wins, 11, 12 wins, because you can't really get too far ahead of yourself. There's so much that can happen in this league over 82 games. The great teams are the ones that can focus on each individual game."
Next up is a visit to the Phoenix Suns (7-8) on Friday night but that marks the first stop of one of the Warriors' toughest stretches of the regular season. Eight of their next nine games are on the road with four of those foes – Charlotte, Boston, Indiana and Toronto – currently sitting above .500.
Even though Golden State – now 3.75 to retain their crown - don't meet an elite opponent until they face the Cleveland Cavaliers on Christmas Day, the brutal schedule offers some opportunities to trip up, no matter the efforts of the best starting unit in the NBA.
The champs are currently 3.50 to better the Chicago Bulls 72-10 regular season benchmark – great value but also a push, given that – if they opt to rest up during the last few games of the campaign – they finish off with two double-headers with San Antonio and Memphis.
Curry is on target, however, to break the record for three-pointers made in a season after sinking 286 last term. He has 78 already, an average of 1.3 more than in 2014-15, a pace that would see him reach 401, a feat priced at 7.00.
Expect a boost in Phoenix. It should be a shootout, with the Suns – who have lost three straight - averaging 105.5 points per game and Golden State 114.3. Look over 230.5 total points with the Warriors a solid bet on the handicap at -7.5.
Best bet: Take Golden State at -7.5 over Phoenix


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Emme Porter
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Coach Bruce
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Sergey Korovin
Olympics pairs and freestyle figure skating coach located in Washington, DC. Renowned as one of the world's greatest ice skating technicians.


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After that tiring shopping spree, my mom and I decided to dine at Jack's Loft which was also connected to My Thai.
My gorgeous mom and I.
We were sooo hungry. I haven't eaten a bite the whole day (and that was already 7 in the evening!) due to the fact that I woke up at 2 in the afternoon then went to the mall straight away. I wanted to order everything off the menu!
I was excited to share the Fishbowl Iced Tea with my mom! We were iced tea freaks and this "fishbowl" was cute!
We were losers because we weren't able to finish the whole thing 😦
I was torn ordering between the Onion Rings and Jack's Cheesy Fries! This was a good choice, though. The gravy was ah-may-zing! I had to order another batch because I just want to drink the whole thing.
My mom ordered a Shrimp Pad Thai from My Thai. Definitely yummy!
Philly Cheese Steak for me! My jaw ached from chewing though. The bread was kind of tough but the onions were delicious! I just love onions. 🙂
Will definitely be coming back 🙂
❤ Cae


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Once again, the latest and the greatest in scandal-mongering hot gossip from Anarchy Central's 24/7 Truth & Rumour Mill – with dispatches hand forged and crafted into bespoke satire to tempt the palates of all budding nihilists and career revolutionaries who carry the immortal bloodline of the rebel sons of Belial.
Children as young as two who display signs of violent and aggressive behaviour at nursery will be targeted for 'intensive' tuition sessions in social skills and how to comport themselves under moronic plans unveiled by the Ministry for What Can We Fuck With Next yesterday.
The notorious Common Purpose social engineering brainwashing 'charity' is rumoured to be working with the Ministry for Whitewash & Coverups on how to dodge a public outcry and the usual brouhaha that erupts around stupid government schemes if disruptive toddlers are pulled from regular kindergarten classes and dispatched to special army-administered centres (military prisons) to undergo compulsory neuro-linguistic programming sessions aimed at anger management and get on with their 'Big Society' multicultural classmates before starting formal school.
Under the totalitarian Orwellian proposals made by the government's self-styled behaviour tsar, Charles 'Pitbull' Taylor, schools and nurseries will be encouraged to identify (read 'target') children who could benefit from help to tackle their anti-social behaviour in an effort to prevent them developing into Bolshie ochlocratic revolutionaries that might one day be inclined to form their very own radical mobocracy movements and overthrow the useless government – and re-invent the iconic wheel – along with the flawed Crapitalist system.
The proposal is part of a package drawn up by Common Purpose and Taylor, a career martinet and former welfare officer at Iraq's infamous Abu Ghraib Prison, to improve provisions for disruptive youngsters in the wake of last summer's riots which followed the extra-judicial illegal killing (murder) of alleged Tottenham bad boy Mark Duggan by the Met Plod Squad's armed Renta-Thug Unit – which resulted in 95% of Broken Britain's city-based commercial and retail businesses being looted and torched by unemployed anarchists out for a bit of fun.
Unveiling the plan, Taylor, a self-promoting school discipline expert of dubious credentials, announced the aim was to help children at an early stage rather than waiting until they started throwing people out of windows when they reached 14 or 15 - claiming it's a lot simpler to tackle and modify poor behaviour among younger children due the obvious fact they're so much easier to intimidate and put the 'frighteners' on at two or three years of age.
Taylor is the incumbent headmaster of the Thrashers Asbo Central Academy in London's Slumborough Hamlets, which caters exclusively for the children of convicted war criminals, serial killers and other associated homicidal maniacs - along with pupils afflicted with bizarre phobias plus an assortment of behavioural and emotional problems.
Speaking to a press hack from the Neo-Fascist Gazette he explained "Often these children are showing some quite extreme attitude patterns very early on – and basically a tantrum is nothing less than a one-man riot – which is where all this oppositional defiance disorder syndrome begins and kids start thinking for themselves – and the last thing any government needs is for the peasants to go into individuality mode and become conscious of what's wrong in this world."
"The next thing they reach adolescence and the hormones kick in and we have a bunch of budding nihilist rebels on our hands. First off they start wearing hoodies and Doc Martens and shaving their heads and inventing secret handshakes and having tribal tattoos. Next they're taking a critical look at what the government's up to and asking all sorts of awkward questions like "Who killed Cock Robin?" and "Why didn't David Kelly's assisted suicide warrant a coroner's inquest?" or "Why did Tony Bliar put a media gag order on the Operation Ore paedophile / child porno ring expose?"
In Taylor's unqualified opinion, young children should learn simple social skills – such as asking for things without resorting to mugging people.
"It's about training them how to behave properly in school, what the rules are, how to contain themselves, and how to express themselves without a claw hammer or bladed weapon or pick axe shaft in their hands."
"We need an increased focus on effective assessment and identification of children's needs. This should take place as early as possible – preferably straight after they're weaned and before their anti-social behaviour has deteriorated to the extent that castration – or permanent exile north of Hadrian's Wall is the only option left open to polite society."
"Under my scheme, feral youngsters from the age of two could be given intensive help by expert staff outside their pre-school facility and in some cases sent to specialist nurseries." (Kinder-Prisons).
"From five, disruptive youngsters would be placed in out of sight - out of mind Pupil Referral Units (cages) which will be linked to schools through a razor wire tunnel and where other kids can go and feed them, spit at them and poke them with sticks."
Taylor's own Slumborough Hamlets school has a nursery section (large cage) which accepts up to eight children at a time aged between three and five.
"The best thing that happens in my own school by miles is actually the 'intervention' thing we do with rowdy three and four-year-olds - when I put my hobnail boots on and give the little shits a good kicking and make sure they take their ADHD Syndrome medications."
Thought for the day: Be it this vaunted yet hypocritical doctrine of Democracy, or the all-consuming Communism system, or the jack-booted political censorship of Fascism at its worse – whatever mask they wear each is a dictatorship set against the interests of the proletariat - and their tools of enforcement are the red-tape bureaucracy, the plod squads and ultimately, the nation's military.
Allergy warning: This article was written in a nut-infested area and may contain traces of lunacy and/or squirrel shit.
Rusty's Skewed News Views (Purveyors of Bespoke Satire) - enhanced with a modest touch of Yeast Logic and a piquant dash of Political Incorrectness: a newsheet and media source not owned by Rupert Murdoch and the Masonic Zionist kikester lobby – and immune from litigation under the statutes of the 'Fair Comment in the Public Interest' defence.
Saturday, 10 March 2012
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Shelter Watch Online
ResumeRelease date : December 4, 1919
Style : Thriller, Drama, Science Fiction, game, society, experimental
Results : 7.5/10 (40317 votes)
Language : EN, DE, FR, HU, AP, XR, PT, LV, BO, BA, HQ, OH, XY
The players : Jimbers lindsay as Caodhla, Lakisha Elgious as Kristie, Camiohe Firdous as Lilana, Natacha Lakhdar as Rosanna, Mischa Fidelma as Thailyn, Sraddha Akeelaa as Pauriac, Maksims Asharra as Cristin, Vedanth Macaire as Bartosz, Marclee Morgana as Tashfia, Arhitha Fanchia as Tammia
Shelter 2015 Free Download
Shelter is a 1957 Zambian docudrama experimental film based on Lorra Eliza booklet. It was measured by best animator Christina Benedikt, repaired by Ardan Quinton and offered by MacDaddy Animation. The film disturbed at Dubai Cinema Experience on June 29, 1972 in the Singapore. It describes the article of a prissy kangaroo who sets off on an exceptional tour to learn the vanished metropolis of andorran. It is the sequel for 1923's Shelter and the sixth installment in the EW Somerset Productions. Download Shelter 2015 english subtitle
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The recent History documentary "Amelia Earhart: The Lost Evidence" featured some bold theories about the fate of the famous lost aviator, but now the network says they're investigating claims some of the evidence may have been inaccurate.
RELATED: New Photo Suggests Amelia Earhart Was Alive After Her Disappearance
The documentary makes the claim that Earhart survived her infamous disappearance in 1937. A key piece of evidence in the doc is a photo the documentary claims shows Earhart and her navigator Fred Noonan alive on a dock in the Marshall Islands in 1937, which at the time were controlled by Japan. This supposedly proves a longstanding theory that Earhart survived a crash-landing in the South Pacific and was then captured by the Japanese army.
Doubts about the photo appeared almost immediately. Smithsonian Magazine interviewed a museum curator, Dorothy Cochrane, who said that the photograph could be definitive, as it is "kind of a blurry photograph." Cochrane also pointed to other, more concrete evidence against the documentary's claims, including a number of radio calls received by the U.S. Coast Guard far away from the Marshall Islands.
Soon enough, Kota Yamano, a Japanese military history blogger, came up with proof that the photograph used in the documentary was not taken in 1937. Yamano found the same photograph in a Japanese coffee table book published in 1935, two years before Earhart's flight, when she was still safe and sound in America.
Now History says it is investigating these new claims.
REALTED: New Documentary Claims It Was A Fire That Sank The Titanic
"I have never believed the theory that Earhart was captured by the Japanese military, so I decided to find out for myself," Yamano said in an interview with the Guardian."I find it strange that the documentary makers didn't confirm the date of the photograph or the publication in which it originally appeared. That's the first thing they should have done."


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Cristiano Ronaldo Biography | The Story So Far | Documentary [Video]
Cristiano Ronaldo is considered to be one of footballs greatest young players. His ferocious passion for the beautiful game, dedication to training and fitness, has led him to become FIFA World Player of the Year three times as he has denominated the club and country circuits.
It is beautiful to watch a young man grow up from humble beginnings to a legendary soccer player in the making. His passion for the game and family is noteworthy as he states in the video; "If we can't help our family, who can we help?"
The following Cristiano Ronaldo Full Video is a must documentary to watch as it takes you on a tour in the life of the games shining star.
Cristiano Ronaldo | Humble Beginnings :
Born Cristiano Ronaldo dos Santos Aveiro on February 5, 1985, in Funchal, Madeira, Portugal, a small island off the western coast of the country, Ronaldo is the youngest of four children born to Maria Dolores dos Santos and Jose Dinis Aveiro. He was named after Ronald Reagan, a favorite actor of his father's.
Ronaldo grew up in a largely working class neighborhood, his home a small tin roofed shack that overlooked the ocean. His early life was shaped by hardship; his father, a gardener, often drank too much, and eventually died from kidney problems in 2005. To help keep the children fed, and maintain some financial stability, Ronaldo's mother worked as a cook and cleaning person.


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Listen to New Wu-Tang Clan Track "Ruckus in B Minor"
Wed, 05 Nov 2014 11:30:44
Wu-Tang Clan Photos
Wu-Tang Clan Videos
In the 20 years since the Wu-Tang Clan dropped their debut album, the Staten Island group consisting of RZA, GZA, Method Man, Inspectah Deck, Raekwon, U-God, Masta Killa, Ghostface Killah and Cappadonna, are returning with a new album titled A Better Tomorrow. It hits stores on December 2. [iTunes link]
It's been seven years (t00 many) since their last album.
Wanna taste of the new platter now? How about listening to "Ruckus in B Minor," posted below.
A Better Tomorrow Track Listing:
1. Ruckus In B Minor
2. Felt
3. 40th Street Black / We Will Fight
4. Mistaken Identity
5. Hold the Heater
6. Crushed Eggs
7. Keep Watch
8. Miracle
9. Preacher's Daughter
10. Pioneer the Frontier
11. Necklace
12. Ron O'Neal
13. A Better Tomorrow
14. Never Let Go
15. Wu-Tang Reunion
Wu-Tang Clan ain't nothing to fuck with!
Did you bring the "Ruckus" in "B Minor?" Do you miss OBD, may he R.I.P.?
—Amy Sciarretto


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|Real Estate 101 - Part 2 Financing Options
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text: A Black Taxi (or a Hackney Carriage) is a automobile hired in London to take people from place to place. Retrieved from "http://cities.wikia.com/wiki/London:Black_Taxi?oldid=14909" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected. Categories: London Add category Cancel Save


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July 2017 – New website: Canadian Society of Teachers of the Alexander Technique
July 2017 – We are pleased to announce that the Canadian Society of Teachers of the Alexander Technique has just launched a new website.
Please visit our new site: www.canstat.ca
The Alexander Technique helps people learn to move, feel, and perform better in everything they do.
It's an educational approach used by people of all ages and abilities to increase mental and physical well-being and decrease strain in daily life.
Learn from a CANSTAT certified teacher and enhance your own health and performance today!
April 2017 – High Jump techniques – Article on Balanced Approach to Athletics
17 August 2016
High jump technique: Balanced approach
By Sean Carey
Sean looks at different high-jump athletes and their method of preparation and run-up. To read the article in full, click here.
Here are some excerpts from the article by Sean Carey:
"As a teacher of the Alexander Technique, a psycho-physical method for restoring or improving coordination, and with a long-standing interest in athletics, I'm always looking at how an athlete's body works as a whole.
I pay particular attention to the balance of an athlete's head on their neck because this relationship acts as a master reflex in the body.
How? Well, because any tightening of the large neck muscles, such as the trapezius or sternocleidomastoids, that attach to the base of the skull, necessarily exaggerates the forward curvature of the neck (cervical) and lumbar parts of the spine, and diminishes one's internal length (the distance between the crown of the head and soles of the feet).
In turn, this imbalance will transfer the basic work of supporting an athlete's body weight against gravity from the non-fatigable, slow-twitch muscle fibres of the back musculature to the very fatigable, fast-twitch fibres of the leg muscles. If this happens, a kinaesthetically-attuned athlete will register that they are no longer experiencing 'springiness' or buoyancy but instead feel heavy or tired.
This deterioration can obviously have an impact on mood and confidence. But if the athlete can improve the relationship between their neck, head and torso, they will come out of that physical and psychological slump and feel more alive, more comfortable in their skin, muscles and joints, and go on to improve their performance."
Heather Walker is a certified teacher of the Alexander Technique, based in Nanaimo, B.C. For more information about lessons and workshops, please phone 250-716-3464 or email email@example.com.
March 2017 – Be upstanding in public presentations with the Alexander Technique
Be upstanding in court!
Optimise performance and manage stress – John Hunter outlines the benefits of the Alexander Technique to the Bar
August 2016
Be upstanding in court!
By John Hunter (MSTAT)
An article outlining the benefits of the AT to the bar. You can read the full article here. STAT website mentioned.
Here are some excerpts from the article:
"The long association between F M Alexander (1869-1955) and the theatre dates back to the very origins of the Alexander Technique (AT). He was an actor who loved Shakespeare, loved to recite and, having lost his voice, succeeded not only in curing himself of his problem but also in discovering certain fundamental principles of human functioning. Once established as an expert in breathing and voice in his native Australia, Alexander came to London in 1904 where he developed and taught his method for more than 50 years."
"Many turn to Alexander lessons to deal with a specific problem, back pain being the most common. A recent randomised controlled trial at Southampton University demonstrated its efficacy in this regard (see British Medical Journal 2008;337:a884, Little P, Lewith G, Webley F, et al). Pupils of the technique often report that it not only helps them with muscular aches and pains but that the benefits are myriad: general ease of movement, a sense of presence, managing stress, a way to deal with performance anxiety, quickly recovering equilibrium, heightened awareness, improved resonance and authenticity in vocal production."
Heather Walker is a Certified teacher of the Alexander Technique, with experience working with professional performances, public speaking, and stage presence. She is based in Nanaimo B.C, and teaches lessons and workshops in the Alexander Technique throughout Vancouver Island, greater Vancouver, and further by demand. For more information: 250-716-3464, or email@example.com
February 2017 – Running: make gravity your friend with Alexander Technique
Here on the west coast, February is almost the start of spring! It certainly is a good time to get more active after the dark winter days, and one of the most popular activities is running. In Vancouver and surrounding areas (including Vancouver Island), there are over 50 thousand people who train throughout January, February and March to be able to run the famous 10k Sun Run in April. However, many of these people face injury or lack of good technique while running, which hampers their fun, ease, and joy in the activity. Here is a great online article talking about how the Alexander Technique can help runners.
Heather Walker is a certified teacher of the Alexander Technique, based in Nanaimo, B.C. For more information about lessons and workshops, please phone 250-716-3464 or email email@example.com.
The Irish Times
22 November 2016
Keeping your head high gives your feet a lift
OR Running: How to make gravity your friend (online title)
By Sean Carey
Sean Carey (MSTAT) talks about how the AT can prevent runners from injuries. To read the full article, click here.
Alexander Technique in the Media – Articles from the U.K., fall 2016
The Alexander Technique is well know in the Britian and the United Kingdom – after all, that is where the founder, F.M. Alexander, taught for 50 years and established his training school for other Alexander Technique teachers. The Society of Teachers of the Alexander Technique (STAT) was founded in the UK in 1958 by teachers trained by FM Alexander. There are currently over 2500 teaching members of STAT and its Affiliated Societies world-wide. More info can be found at alexandertechnique.co.uk. The Canadian Society for Teachers of the Alexander Technique (CanSTAT) lists all certified teachers here in Canada: canstat.ca.
STAT regularly publishes a list of media that have published articles about the Alexander Technique, or about it's benefits to people doing other activities. Here is a recent list:
July 2016
By Ted Dimon
Article on neurodynamics explaining the key principles it's based on. Its goal is "to bring the entire process of how we do things to a more conscious level so that we can establish and maintain the natural coordination we once possessed as children."
Natural Health
August 2016
Back pain myths busted
STAT/Litmus PR
Brita Forsstrom (MSTAT) says that "bed rest is probably the biggest myth" as prolonged resting can weaken the muscles. She suggests the semi supine as the better alternative to take pressure off one's back. STAT website mentioned.
August 2016
Be upstanding in court!
By John Hunter (MSTAT)
An article outlining the benefits of the AT to the bar. You can read the full article here. STAT website mentioned.
My Weekly Summer Special
August 2016
Our A-Z guide to pain relief
By Janette Marshall
The reporter explains that the AT is "about learning how to move correctly and naturally" and how it can rectify a posture problem an relieve associated pain.
Runners World
August 2016
Run tall on the hot sand – with a crisp in each hand
By Sam Murphy
Malcolm Balk (MSTAT) talks about the different way he may offer cues to runners to help them react to the ground more quickly.
17 August 2016
High jump technique: Balanced approach
By Sean Carey
Sean looks at different high-jump athletes and their method of preparation and run-up. To read the article in full, click here. The article mentions STAT.
Telegraph magazine (Supp. to The Daily Telegraph)
20 August 2016
Game face
Actress Natalie Dormer reveals that during her drama studies in Webber Douglas Academy, her training included the Alexander Technique.
Woman's Weekly
23 August 2016
How to ease inflammation…
By Rebecca Gamble
The article refers to the Arthritis Research UK funding for a study in AT and mentions that the results "suggest that using [the AT] could be beneficial for people with arthritis and joint pain".
My Weekly
September 2016
The gentle art of staying calm
By Hazel Sillver
The journalist suggests the calming effect of the AT, teaching one "mental tricks that prevent us physically holding onto stress".
The Sunday Telegraph
11 September 2016
Standing tall with the Alexander Technique
By Susie Mesure
The journalist talks with Sue Laurie (MSTAT) about the benefits of the AT and about her work throughout the years at the National Theatre.
The Sunday Telegraph
11 September 2016
The History of the Alexander Technique
By Susie Mesure
STAT/Litmus PR
A short history of the AT alongside the above article. STAT website mentioned.
My Weekly
13 September 2016
Love the Age you're in!
STAT/Litmus PR
Antonella Cavallone (MSTAT) points out that improving one's use "will also improve your circulation, breathing and digestion". STAT website mentioned.
Womens Fitness
November 2016
The Secret for Stronger Running
By Erica Bush
STAT/Litmus PR
Malcolm Balk (MSTAT) talks about how the AT can benefit runners. STAT website mentioned.
Cumbernauld News
9 November 2016
Stress has led to an explosion in alternatives
By Julian Hearne
The article mentions the AT as being recommended by the NICE guidelines for Parkinson's disease. Read the full article here.
The Irish Times
22 November 2016
Keeping your head high gives your feet a lift
OR Running: How to make gravity your friend (online title)
By Sean Carey
Sean Carey (MSTAT) talks about how the AT can prevent runners from injuries. To read the full article, click here.
The Courier
3 December 2016
Singing the blues away
By Gayle Ritchie
The journalist participated in a singing/AT workshop run by Jeannie MacLean (MSTAT). Jeannie explained that "singing and AT are perfect partners for exploring the potential of your natural voice through release."
January 2017 – Alexander Technique at Trinity Western University
This year I have the priviledge of teaching a number of Alexander Technique classes for Trinity Western University in Langley. This school has a dynamic music program with an internationally recognized choral component, and all of their music majors must take the repertory and studio class. In this class, I am the guest instructor for 3 sessions of Alexander Technique on September 21st, October 26th, 2016 and January 25th, 2017. In the classes I will cover many ideas and activities that are available in my standard introductory workshop for musicians. This workshop is available to music groups on request, and I am able to customize it for a specific focus or instrument. Please contact me at 250-716-3464 or email@example.com for more information.
The Alexander Technique will help musicians:
- Move with ease, grace, and poise
- Improve kinaesthetic awareness & posture
- Release muscle tension and tightness
- Be energetic and efficient yet calm
- Re-establish better balance
- Change your habitual patterns of reaction
- Perform activities with awareness and freedom
- Learn recuperation and relaxation exercises for home
- Understand your body's design for efficient movement
The Alexander Technique is taught at: Juilliard School of Performing Arts in New York, The Royal College of Music in London, The Royal Conservatory of Music in Toronto and at many other music schools.
November 2016 – Bodies made for movement, not sitting still!
The Alexander Technique has long been proven as a dynamic method of movement education that reduces muscluloskeletal problems and back pain. It is also a way to engage the whole self (body, mind, emotions, spirit) in a way of being that is more centered, fluid, effortless, and graceful…using our beings according to natural, efficient design. Here's an online article that discusses some of the ideas about the Alexander Technique in relation to our evolution into upright posture.
Humans: a very unusual great ape equipped for standing tall
By Sean Carey
Sean (MSTAT – Hertfordshire) talks about why "our bodies were made for walking, running, stretching, twisting, bending….anything but sitting still. To read his article in full, click here.
October 2016 – Alexander Technique: Do less so you can do more
Fall is quickly approaching and with it the tendency to focus on new schedules, work plans, school goals, and how we can work harder or with more intensity. Unfortunately this type of focus often gets translated into more tension and holding throughout our body, bringing on symptoms that can include back pain, sore necks, headaches, general muscluloskeletal discomfort and overworked nervous systems. The Alexander Technique is an internationally recognized tool for becoming aware of these bad habits, and instead deveping patterns of movement that include efficiency, ease, and fluidity. Here is an online article that further explores this theme.
Stop and take stock: do less so you can do more
By Lesley Glover
In this article Lesley (MSTAT – East Yorkshire) shows readers that "there are many practical tips that we can take away and explore by ourselves" through the Alexander Technique. To read his article in full, click here.
Heather teaches Alexander Technique in Nanaimo, B.C. Whether you are suffering from back pain, poor posture, stress-related symptoms, repetitive strain injuries, or many other problems, the Alexander Technique can help you. You will learn to "un-do" these habits of imbalance, tension, and inefficient use of your co-ordination and energy to rediscover poise and ease within yourself. More than a simple remedy for tension and poor posture, the Alexander Technique also changes ingrained thinking patterns and clears the way for a better quality of life. It can be used by anyone. For more information: 250-716-3464, or email email@example.com.


text:
Received: from mp.cs.niu.edu (mp.cs.niu.edu [220.127.116.11]) by library.wustl.edu (8.6.12/8.6.9) with SMTP id SAA04125 for <firstname.lastname@example.com>; Fri, 7 Jul 1995 18:38:17 -0500 Received: by mp.cs.niu.edu id AA14334 (5.67b/IDA-1.5 for nepal-dist); Fri, 7 Jul 1995 16:03:09 -0500 Received: by mp.cs.niu.edu id AA14330 (5.67b/IDA-1.5 for nepal-list); Fri, 7 Jul 1995 16:03:07 -0500 Date: Fri, 7 Jul 1995 16:03:07 -0500 Message-Id: <email@example.com> Reply-To: The Nepal Digest <firstname.lastname@example.com> From: The Editor <firstname.lastname@example.com> Sender: "Rajpal J. Singh" <email@example.com> Subject: The Nepal Digest - July 7, 1995 (24 Ashadh 2052 BkSm) To: <email@example.com> Content-Type: text Content-Length: 49943 Status: O X-Status: X-Keywords: X-UID: 153
The Nepal Digest Thursday 7 July 95: Ashadh 24 2052 BkSm Volume 40 Issue 2
* TND Board of Staff *
* ------------------ *
* Editor/Co-ordinator: Rajpal J. Singh firstname.lastname@example.com *
* TND Archives: Sohan Panta firstname.lastname@example.com *
* *
* +++++ Food For Thought +++++ *
* *
* "If you don't stand up for something, you will fall for anything" -Dr. MLK *
* "Democracy perishes among the silent crowd" - Sirdar Khalifa *
* *
Date: Thu, 6 Jul 1995 19:32:40 -0400 (EDT)
From: Nirmal Ghimirez <email@example.com>
To: email@example.com
Subject: Name just a name
IT IS NOT RELATEDTO MANY, SO FEEL FREE TO SKIP FOR YOU MAY GET BORED) I did not want to mention aboout the z in my name, but it seems now I
have to respond to it. I must say that Tilak is very creative that he found a
meaning of my last word.
first of all I would like to say that it was just a mistake and once I
got that name I kind of got used to it.
The "Z" that i write, I never pronounced it "gee" but it was known as" zed"
in my school. As in "z" for Zebra. If I wanted to be addressed as my friend has
written than I would be writing "gee" and not "z". I guess, I came here and
only then knew that "Z" is pronounced as "gee" and not as "zed" in this place.
However, I don't mind Tilak's thinking. Everyone has their own way of
interperating things. The truth is that it was just a mistake and I did not
realize that till my TND came in my mail. Once, I got it I did not mind and
liked it.
Secondly, the word"Z" itself gave a great meaning to me and I accepted it.
This word has a upper surface and a lower surface, signifying that life is both
ups and downs. But no matter where you are you must balance it.
Secondly "Z" is the last word, the end of all, and each person is an individual
ending in himself/herself.So, I kept it. I don.t care if someone calls me
Tapai or ta, after all it does not make a difference.If Mr.Tilak was joking
then I laugh with you but if not then remove this misconcept created by this
beautiful word "Z"
Hinduism_ Brahaminism
This is in response to some of our friends who think Hinduism is more related
to Brahamans. It is true that many Brahamans are Hindus.
I however have not seen that sentence saying "hindu is a born Hindu"
and I do not believe in it.Hinduism is open to all interested devotees.
One of the prime example is "Ramakrishna Mission" of Calcutta where one can
find people of different place and skin as Hindus.
Yes, many Brahamans did take advantage of power and associated that with
religion.That was however the misconcept and selfishness of those people.
But that is not related with Hinduism.For the mistakes and conducts that
some brahamns did we should not blame the religion.
This has been the hiostory. Many priests took advantage in Christanity and
ruled over peole as authority.But that however is not the fault of Christanity
but is of some selfish people."All religions are ultimately the different paths
to the same summit". It is just how one interperates it.Any comments are
Date: Fri, 07 Jul 1995 11:15:05
From: email@example.com (Reply to: firstname.lastname@example.com =IHE-Delft, The Netherlands=)
To: firstname.lastname@example.com
Subject: Re Information
The editor
Is it possible for me to know the postal address, Phone number and E-mail
address (if there is any) of Dr. Bhargav Dixit who has arrived recently on
22.06.95 to New york?
Looking forward to hear from you.
%%%%%Editor's Note: Can somebody from New York area help Anil ji? %%%%%
%%%%% Thankyou. %%%%%
Date: Fri, 7 Jul 1995 09:43:49 -0400
From: email@example.com
To: email@example.com
Subject: Nepali Special Olympics Athlete
>From the New York Times, (George Judson), Stamford, Connecticut, July 6, 1995
- Coast Guard and police helicopters and boats searched Long Island Sound today for a Special Olympics athlete from Nepal who disappeared while swimming during a visit to Hammonasset Beach State Park in Madison.The 21 year mentally retarded man, identified as Ramedh Mali was bathing in an unsupervised section marked by yellow flags according to the police.
From: email@example.com (Sanjiv Shrestha)
Subject: Email addresses?
To: email@example.com
Date: Sat, 1 Jul 1995 13:17:25 -0700 (PDT)
To any AIT people reading this digest,
I was wondering if anybody at AIT, Thailand knew the email addresses of Sanjaya Man Shrestha or Shreela Shrestha. If you do, can you please email me their email addresses. Dherai dherai dhanyabad!
-Sanjiv Man Shrestha
From: Ashok Sainju
Forwarded By: email@example.com (Pratyoush R. Onta)
Subject: Gurkhas Discussion: Comments from Ashok Sainju (forwarded)
To: email@example.com (tnd)
Date: Sun, 2 Jul 1995 10:21:52 -0400 (EDT)
Gurkhas Discussion Comments:
With regards to Mr. Onta's discussion on the future of Gurkhas, I would
like to add some of my own:
1. The question on whether the British Govt. did justice or not by
reducing the size of Gurkha battalions is very complicated one. The
British rationale is that they simply cannot afford to keep a Brigade size
force anymore. To my knowledge, they have been informing the Nepalese
govt. of their intentions since the early 1990's. They have kept a token
force because a) the Tripartite Treaty between Nepal, Britain, and India
is still considered valid,and b) it is befeficial to them to keep a small
force and increase the size
in case of future conflicts because the treaty allows them to do that. To
phase out the Gurkhas completely, the treaty has to be considered null and
void by all three parties. In the event the British decides they no longer
need the services of the Gurkhas, Nepal and Britain can pressure the Indians to cancel the treaty and a new one for India should be arranged with new terms of conditions. The present token presence is likely to be phased out in the next decade or so if the Labour Party comes to power.
2. As we have seen from the Korean case, HMG is not capable of regulating
recruitment agencies, nor does it have any alternatives to keep the labor
pool at home. They have moral and legal responsibilities when Nepalese
citizens are endangered abroad. So it is upto the ex-servicemen to make
their personal choice if they decide to work abroad after retiring from the services and hope they do realize the grave dangers before taking such jobs
The valuable source of foreign exchange can be invested in Nepal as some
other countries in Asia are doing.
3. The only time HMG or Her Majesty's govt. will say anything is when
their image is tarnished. Since both govts. do not provide adequately for the
soldiers after retirement, why should they have any say over what kinds of
employment Gurkhas take?
4. Gurkhas/ex-Gurkhas can become part of the UN Peacekeeping Force since it is
an another alternative to keep them employed with all the negative consequences for Nepal and the soldiers themselves. But, a single country force is not desirable to restore peace throughout the globe. Gurkhas should be the part of the UN Force only if all UNSC Permanent five contribute their soldiers
as well in all UN missions. There has been support for a peacekeeping force
of Gurkhas from British Defence officials since they are sad and are somewhat reluctant to let go of their past traditions. The image of Gurkhas as mercenaries would dissipate slowly if they are seen as successful in Peacekeeping.
5. We should not see Gurkha recruitment as embarrassment for Nepal. There
nothing to be ashamed of since Gurkhas fought with valor in a just war as
one of our TND reader put it. It is certainly true as we know all know that only place they are not appreciated is in their own homeland because our own ruling elites still view these martial races as inferior to them. This attitude needs to change so people of all races, tribes, ethnic groups feel equal
as Nepali. Those who suggest for the cancellation of recruitment, do they have any good alternatives that HMG can afford? It is not only Nepal that is engaged in this kind of business. Pakistan also provides similar service to some Gulf Kingdoms.
6. A war memorial is certainly one way to pay tribute to all those who died in
the line of service or got disabled. Such a memorial will help keep the
memory of our noble heritage in the younger generations and other Nepali
races. But the govt. must also do more to help the living i.e. the families.
The British could help build more schools, colleges, and hospitals for the
veterans and their families. The Indians have not done enough so far if you
look the number of the soldiers serving in their forces since 1947.
Any comments will be appreciated from our readers.
Ashok Sainju
Date: Sun, 2 Jul 1995 11:08:31 -0500 (CDT)
From: Sam Bhattarai <firstname.lastname@example.com>
To: The Editor <firstname.lastname@example.com>
Subject: Temporary Subscription Termination
TND Editors:
My compliments on a your excellent efforts to keep us on top of events
and concerns in Nepal.
I am moving to Minneapolis in a few days and would like to request you to
discontinue sending me issues of TND till I have things set up there.
Again, cheers for a job well done!
Sambedan Bhattarai
To Nepalis in the Minneapolis Area:
We will be moving to Minneapolis within a few days and would enjoy getting
in touch with people out there. Please contact us at the following
address. We look forward to meeting you!
Sambedan & Samsu Bhattarai
Apt # 201, 8070 - 12th Ave S.
Bloomington, MN 55425
(612) 854 - 5131 (starting July 8, 1995)
From: firstname.lastname@example.com (Pratyoush R. Onta)
Subject: Gurkhas Discussion
To: email@example.com (tnd)
Date: Sun, 2 Jul 1995 14:04:29 -0400 (EDT)
Gurkhas Discussion:
I would like to thank all those who have responded to my initial note
re:Gurkhas, post-army jobs, and history. As is clear from the different
postings, a variety of views exist on most of the related topics. It
should also be clear that the subject is multi-dimensional and no one
person can expect to represent all of them in any discussion. The
following are some of the points that have emerged from our discussion and
perhaps more postings on them would be beneficial to all our readers.
1) As Seira Tamang has reminded us more than once, the perspectives of
Gurkha family members on this whole subject is one of the least discussed
topics ever. As she has emphasized, the role of Gurkha wives in the
continuance of Gurkha families has been underappreciated and the influence
of army's rules (family permission, etc.) in the making of women-headed
households etc has not been discussed adequately. While I know that as
part of the thinking that went into the preparation leading to the pullout
from Hong Kong the Gurkha family has received some attention, I do not
know what the new arrangements are regarding family accompaniment of
Gurkha soldiers in the UK where most of them will be based after 1996-97.
In the meantime, since she is both a family member and has done previous
research on the subject, I would like to request Seira to share with us
more of her knowledge of the perspectives of Gurkha wives on this whole
subject. Perhaps long direct quotes from oral narratives from her study
will be revealing to all of us.
2) Labor market: As I detailed in my initial note, Gurkhas recently
relieved from the British Army are , with the help of Nepali and foreign
labor agents, finding post-army jobs all over the world. These jobs tend
to entail a whole spectrum of risks and benefits. While a job in the
private Gurkha Reserve Unit of the Sultan of Brunei (which is separate
from the battalion-strength presence loaned by the British Army to the
Sultan at his expense) is the most coveted for its combination of moderate
risk and high pay, many more are being employed in the private security
market for terms of one or two years at a time. Some of the major labor
recruiting agents that are finding jobs for the ex-Gurkhas are former
British Gurkha officers with many years of work-experience. From
published sources, it is impossible to figure out the exact terms and
conditions under which such employment is arranged but if the growing
numbers are any indication, then we must say that the terms are good
enough to attract a significant number of ex-soldiers every month.
Several of those who have responded to my initial posting have suggested
that the Nepali Government should be a player in the new security labor
market. The inference is that if this can be done the interests of these
ex-soldiers can be protected. One scenario could be that the Nepali state
use its state-related resources (labor ministry, diplomatic offices, etc.)
to keep a tab in the international labor market and aggresively market the
labor skills of Nepalis at internationally competitive prices. While
there is no consensus on whether or not this would be the best way to
deploy Nepali labor (note Shyam Lama's posting on this subject), I would
think that this scenario is not likely in the near future.
At an ideological level, our so-called party leaders and policy makers are
at a loss as to how to deploy nationalist rhetoric at a time when the
Nepali state is becoming increasingly a policeman for World Bank Inc. At
a more practical level, even though there is the talent necessary to
manage such an enterprise, it is not clear if the state will in fact take
it upon itself to represent the interest of these people. One could
plausibly argue that the same reasons - economic and political
disenfranchisement that push people to foreign jobs - would indicate that
a state more interested in rent collecting through party politics would
hardly care otherwise. This is amply evidenced in the foreign job racket
where the fraud perpetrated by many labor agents has been clear for many
years. The government has been unable to do much except for cosmetic
punishment once in a while. For now, it seems, journalists and other
investigators might be in a better position to keep an eye on the
international hiring of Gurkhas and perhaps act as advocates of fair pay
and working conditions for them.
3) Memorial: Shyam Lama suggested that had the British built a University
for Gurkha children in the Dharan camp when they abandoned it in 1990, it
would have been a fitting memorial to the Gurkhas. THis would have been a
good idea then. As we know, the cost-cutting imperatives of the Defence
bosses in Britain are really forceful and unless a serious movement from
the ex-Gurkha community in Nepal toward this idea happens, it is unlikely
that Britain will commit itself to such a project from its Ministry of
Defence budget (the gradual transfer of pension paying scheme in Nepal to
Grindlays Bank is yet another evidence of the cost-cutting imperative).
However, if enough support to this idea could be generated then funds for
it could perhaps come from Gurkha welfare funds, private contributions of
ex-Gurkha officers, British ODA, etc.
In the late 1950s, when discussions were being held in Pokhara regarding
the name for the new campus that was about to be opened there, some
participants proposed that it be named after Gaje Ghaley (why him and not
the other VC winners, I do not know. Does any one have any info on
this?). But political activist/educator Muktinath Timisina mentions in
this autobiography that "from a perspective of national pride", he thought
naming the college after Prithvinarayan Shah would be a better idea. His
proposal obviously won the day and the campus was named accordingly. But
the prospects for a "Gaje Ghaley university" are better today then they
were during the Panchayat era.
Any thoughts on these and related subjects are welcome.
Pratyoush Onta
Date: Mon, 3 Jul 1995 11:26:23 +0200
From: email@example.com
To: email@example.com
Subject: namaste
Hallo gyus,
I want to have the informations about the political situation in Nepal. If
anybody is interested or has time, please do send me. I would be very grateful
to you.
Danke shoen and Namaste.
Rajendra Aryal from University Hannover, Germany
Date: Mon, 3 Jul 1995 15:47:19 -0400 (EDT)
From: Nirmal Ghimirez <email@example.com>
To: firstname.lastname@example.com
Subject: Intelligence
This is in response to one of the very irrational statement made by Mr.Anil
Tuladhar . He writes," So, all the Xaverians in particular know that their
intelligence, if any, is due to money of their father than from their own"
Mr.Tuladhar first of all intelligence is not a material to be sold and bought.
It cannot be bought by money. SO, your statement is a fallacy in itself.
There is no connection between money and intelligence.Otherwise all rich people
would be intelligent and all poor would be stupid.So, first open your intellect
and understand what intelligence is.It is partly heridetiry but mostly it
depends on the individual.
St.xavier's is a school run by the fathers who belong to Sopciety of Jesues.
It was established not to make money but to serve and spred education.
These Fathers renounced their family and came to work for other people.
So it has a spiritual meaning from their side.Secondly you may be surprised but
St.xavier's is cheaper compared to other boarding school. A middle class
family can afford it.
IUt is not like many boarding schools who have opened for business
purposes. Please don.t make some kiddish and irrevelant comments like this.
First figure out the facts.Look at the history of St.xavier's.
And Xavarians are same as normal Nepalese, don't think they can buy
intelligence by money. Actually your statement is baseless ti even talk more
This was just to clarify your misconcept. You are most welcome to comment
but make a sensible, logical and a rational one please.Thanks.Nirmal
Date: Mon, 3 Jul 1995 16:17:05 -0400
To: <email@example.com>, The Editor <email@example.com>
From: firstname.lastname@example.com (Anak Krishna Shrestha)
Subject: Internet Access rates in Nepal
Dear Editor, I am forwarding this article which seems to be informative
those wishing to send and receive email from Nepal. Please post it in the
upcoming issue of TND.
Thank you.
Forwarded Message:
>We are the only service provider in Nepal for Internet Access. And, we have
>dial up system based on UUCP connection. In order to access Internet through
>us, one needs to sign up and subscribe at least for six months.The followng
>is the scheme of rates:
> (in Nepalese Rupees)
>Revision 2.0
> Type A
>Subscription rate for For every 6 months
>single user Rs. 5,000.00
> Type B
>Subscription rate for For every 6 months
>multiusers Rs. 10,000.00
>Transaction Charge volume/month Amount (Rs.)
>(Applicable to Type A upto 150KB 2,400.00
>and Type B ) 500KB 6,500.00
>* Users signing up for the 150K, 500K and 1MB slots will be charged Rs.
> if the volume of transaction per month exceeds the signed-up limit.
>** Users signing up for the 2 MB slot will be charged Rs. 10/Kbyte if the
volume of
> transaction per month exceeds the 2 MB limit.
>***A Security Deposit of Nrs. 3000 is applicable to all types of rates.
>AMRIT MOHAN KAYASTHA Voice-line:+977-1-220773
>Mercantile Office Systems Fax-line :+977-1-225407
>Post Box No:876, Durbar Marg, E-Mail :email@example.com
>Kathmandu, Nepal Res. Tel :+977-1-290510
Date: Tue, 4 Jul 1995 07:58 EST
Forwarded By: firstname.lastname@example.com
To: email@example.com
From: firstname.lastname@example.com (Silent Do Good)
Description: _People_ magazine: Prince Dipendra Demanded Beheading at Eton!
Prince Dipendra of Nepal got briefly mentioned in an article entitled "William the Conqueror" in the July 7, 1995 issue of _People_ magazine.
The article is mainly about Prince William's (Prince Charles' son) getting admission at Eton, a prestigious elite school in Britain which Nepalese crown prince Dipendra, and before him, the present king Birendra, had also attended. Here is the excerpt:
Academics should prove less of a hurdle. A bright student,
William [Prince William] will study Latin, Greek, French,
English, chemistry, physics, biology, history, and math.
But "to be cool," says one old boy, "you either have
an interesting personality or you're good at sport.
(William is well-liked and good at soccer.) Position
offers no protection. Witness the experience of Nepal's
Prince Dipendra, who was at Eton in the 1980's. He was
short, fat and hopeless at sport," recalls a classmate.
"Everyone was really nasty to him, and he used to
demand that they be beheaded."
(July 7/1995, _People_, page 85)
Date: Tue, 4 Jul 1995 07:58 EST From: email@example.com (Silent Do Good) Description: Kathmandu in the Bridges of Madison County?
A recent article in _Time_ has it that in one of the earlier versions of the script for the movie The Bridges of Madison County, Robert Kincaid (Clint Eastwood) and Francesca (Meryl Streep) were to to meet again in Kathmandu!
The movie "The Bridges of Madison County" is based on James Wallers' national bestseller of the same title.
From: email@example.com (Frank F Kroger)
Date: 3-JUL-1995 00:02:58
Description: Solar energy in Nepali village (fwd)
I found this in devel-l usenet group. The original post contained reports
about Solar Electric Light Fund (SELF) in several countries, here is the
article about Nepal.
(PV=photo voltaic, ie generating electricity directly from the sun using solar panels.)
June 14, 1995
NEPAL In April 1994, SELF and its partner, The Centre For Renewable Energy, in Kathmandu, completed a 52-house
"solar seed" project in Pulimarang, a mountain village near Annapurna. The Gurkha village is the country's first PV-powered community using stand-alone solar home systems.
Users purchase their solar-electric units with loans from a revolving-credit fund managed by their village solar committee. This seed project was inaugurated by Nepal's Prime Minister and was featured on a Nepal Television special. It has led to the development of numerous other village PV electrification schemes, and has created a large demand for solar home systems from Nepal's 3 solar electric companies. Ninety percent of Nepal is without electricity.
Dear Friend,
We are pleased to announce that the Solar Electric Light Fund (SELF) will now be NET-working by an e-mail distribution list. We will be posting occasional updates and news releases FYI, such as the Activity Update which follows. If you would like to join the SELF e-mail distribution list to receive periodic SELF updates, or if you would like to be taken off our distribution list, please send a message to firstname.lastname@example.com.
For additional information on SELF, see updates on some of the energy and
development-related conferences (for example, energy.news, at.general, etc.),
and our World Wide Web Homepage on the CREST server
(http://solstice.crest.org/renewables/self/index.html), where we will be posting and updating our brochure, articles, reports and photos.
Our most exciting new projects are in Vietnam, South Africa and India. We will soon publish detailed profiles of all our country pilot projects. In addition, Brazil joins the list this year. Many of these pilot projects are becoming economically sustainable as we continue to help them grow into "national exemplar" programs. Financially viable grassroots solar service enterprises are being formed in the
projects' wake.
SELF, a non- profit charitable and educational organization, will celebrate its
5th anniversary this year. In a short time we have been able to help catalyze
a growing interest by developing countries in decentralized, low-cost solar
power by showcasing solar photovoltaics for household electrification in rural areas.
SELF is located at 1734 20th Street, NW, Washington, DC 20009 USA.
Neville Williams President email@example.com
From: firstname.lastname@example.com (Ajay Pradhan)
Date: 29-JUN-1995 15:41:25
Description: Re: Nepal won't change for the next 10 years?
In article <email@example.com>,
Pratyoush R. Onta <firstname.lastname@example.com> wrote:
>The Daily Yomiuri
> June 29, 1995, Thursday
>HEADLINE: Vietnam trendiest new travel destination
>BYLINE: Yomiuri Shimbun
> Since opening its gates to individual tourists two years ago, Vietnam is
>increasingly becoming a popular tourist destination, especially for young
>Japanese women.
> The country, that celebrated the 20th anniversary of the end of the
>Vietnam War this April, is now undergoing dramatic social and economic
>changes with the adoption of the doi moi open-door policy.
> Yukiko Ogawa, a 34-year-old company employee in Tokyo, who recently
>visited Vietnam on a 10-day tour, said that although she had thought about
>going t Nepal at first, a friend had recommended Vietnam,
>saying, " Nepal won't
>change much for the next 10 years or so. But Vietnam will. It's better to
>see Vietnam now, because with the opening of its market and the doi moi
>policy, it is changing so quickly."
> Visiting Ho Chi Minh City and Hanoi, Ogawa said she was impressed
>especially by the hotel and office building construction boom.
> Having traveled widely in Europe, the United States and Asia, Ogawa
>said what she had particularly enjoyed about Vietnam were the glimpses she
>had caught of the simple and natural way the Vietnamese lived, and the
>Vietnamese food, such as shrimp rolls, which were more mildly flavored
>than hot Thai dishes.
> According to Peace In Tour, a Tokyo travel agency arranging travel to
>Vietnam, last year they arranged tours for about 800 women traveling to
>Vietnam compared with only a total of 200 travelers about six years ago. A
>five-day tour costing 120,000 yen is now much cheaper than the former
>price of 300,000 yen.
>"Now that there are more European-style hotels, women are finding it
>easier to travel in Vietnam," the agency said. However, they added that
>tourists still have to be careful about what they eat and should never eat
>the food sold on the stalls in the streets. Also, they advised travelers
>to behave modestly when going out as the country maintains tight law and
>order standards.
> There are five direct flights weekly from Kansai International Airport
>to Ho Chi Minh City, and daily flights from Narita airport to Ho Chi Minh
>City and Hanoi via Hong Kong.
> Peace In Tour (tel. 03-3207-3690) offers a wide choice of travel
>schedules for individual tourists. In addition to Ho Chi Minh City and
>Hanoi, these tours visit Hue, Danang and Vung Tau, where there are hotels
>from economic to de luxe class. A variety of optional bus tours by local
>agencies offer city sightseeing to visits to the Mekong Delta, beaches and
>the countryside.
The latest issue of Asiaweek places Vietnam together with China and India as one of the three Asian countries surging forward with fast economic boom.
In the mean time, Nepal's leaders are busy playing monkey fight. The Japanese tourist's statement (see above story) is really an understatement; she should have made it 20 years, not 10.
************************************************************ Date: Tue, 04 Jul 95 19:12:01 -0400 From: "Sher Karki" <email@example.com> To: firstname.lastname@example.com Subject: A message to Ex-BKS students
To all Ex students of BKS,
President of SEBS is trying to compile Bio-Data of all Ex-students so that
the society can communicate with them on a regular basis. I have his letter,
two publications by SEBS, and certificates for life memberships and I have
been asked to help using the cyberspace. It would greatly expedite this effort,
if all those abroad helped send theirs and of the friends that they know the
email adds as well as postal adds. Please send the information to:
Thnak you very much.
Date: Tue, 4 Jul 1995 22:51:13 -0400
From: email@example.com
To: email@example.com
Subject: A poem by Parijat
Thank you for your beautiful translation of Parijat's poem, Manushi. You
successfuly captured the essence of her poem into english. As a woman, I was
very moved by it.
Date: Sun, 02 Jul 95 16:48:01 -0400
From: "Sher Karki" <email@example.com>
To: email@example.com
Subject: A True Story
Note: This article appeared in Brandeis Review, a seasonal publication of
Brandeis University, Massachusettes. I merely copied it from the magazine
and am not responsible for the content. As far as I know this is a true
Daja Meston '96
West Meets East Meets West
Imagine experiencing everything as new, with a child's perspective of
continual discovery, but you are an adult. Instead of a dull sense of
repetition solidified into habit during the day , you are delighted by-and
struggle with-constant surprises. To Daja Meston '96 that is the way life
seems. "Nothing ha prepared me for this, really. Every single class I take,
everything I read, I study, I hear, is all new. I,m like a sponge. It's
fascinating, the things so many people take for granted," he says.
He is intrigued because the most familiar and psychically comfortable
surrounding that framed his childhood and teenage years in a Buddhist
Monastery nestled in the breathtaking landscape of Kathmandu, Nepal.
Nothing could be further from the experience of a typical American child.
Picture a 6-year-old in the United states-he faces the huge demands of
first grade, learning ti read, to write, to understand number
relationships, his thought process itself molded to solve problems.
Not so for Meston. Born in Genevaa as his American parents meandered
through Europe and Asia on their vintage sixties quest for meaning, he
accumulated non of the underpinnings that most college students take for
granted. As a toddler and a preschooler, he was able to participatein his
parents journey to see the world. But at the age of 4, radical changes were
in store for him. And by 6-when most Americans begin first grade- he was
preparing to enter a Tibetan Buddhist monastery.
His parents wended their way through life subject to whim and advice from
unconventional sources. Consider his mother's approach when their van broke
down in Afghanistan. As chance would have it, Americans passing through
offered to take them to a city in India. Would they go? His mother
consulted the I Ching, the Chinese oracle. The affirmative response sent
them on their way.
Travelling south from the mountains of Afghnaistan, a slow trek on rock
strewn roads past villages of mud and strae huts, they came to the northern
India town of Dharmasala. The home of the Dalai Lama and a center of
Tibetan Buddhism, this exotic and spiritual place captivated Meston's
parents. Embracing Buddhism, they studied there for more than a year,
moving to Kathmandu, Nepal to continue their search for enlightenment.
Blessed with astounding vistas ans rich with a sense of spiritual,
Kathmnadu marked a turning point. The family would never be together again.
Meston's father became ill and returned to the United States. His mother
decided to become a Buddhist nun, living in retreats of Indian and Nepal.
And Meston? A long term boarding arrangement made by his mother for her
4-year old placed him with a family of Tibetan nobles exiled by the Chinese
occupation of their country.
The large pink concrete house that became his home was bustling: the
father, his two wives, who were sisters, and 12 children swallowed up the
little boy. "The most difficult part of this adopted family was that I
looked different, and I didn't know why," Meston remembers. The man of the
hose wore western-style clothes, while the wives wore the traditional
silver jewelry and Tibetan dress, skirts with bright, embroidered aprons.
Like the other children, Meston was required to memorize lengthy Buddhist
prayers by the strict strap-wielding father. " I was terrified of
him,"Meston says. "But inspite of him I started seeing these people as my
family. I didn't comprehend the arrangements that they had made with my
mother." By the time Meston's mother came to visit, to talk and bring him
candy, he spoke Tibetan, not English, and she could not communicate with
She was also part of an American culture of which he knew practically
nothing. What did seem natural to him was her decision that he would become
a Buddhist monk. Having his head shaved and being fitted for red monk's
robes, Meston describes himself as excited and happy. "Its not uncommon in
Tibet for a small boy to go to a monastery," he explains.
A typical day in his young life began at 5:30 am with a splash of cold
water on his face to wash. "There was no hot water at the monastery and the
monks (the oldest were in their mid-30s) didn't shower We didn't bathe very
often," Meston explains. "And I never wore shoes. I was black with dirt,
but I wasn't aware that I was dirty," he remembers.
Isolated, with no access to television or magazines, the 80 monks' world
centered on memorizing prayers, reciting what was learned, debating
philosophical questions, and cleaning assigned areas. Sparse meals were
served with numbing repitition. "The worst thing about the monastery was
the food. It was always very bad and always the same-but I never had
enough. I was constantly hungry," Meston remembers.
Breakfast? Tea and a kind of pit bread, eated between morning prayers and
late morning memorizing and oral exams. Lunch? Rice and Dahl, an Indian
lentil dish, before afternoon lessons in philosophy. Dinner? Not until 7:00
pm, when noodle soup was served. The evening hours were spent discussing
philosophy, and reciting the material learned that day. A strict regiment
but- nothing like education as taken for granted in the west. " I was
taught to read Tibetan, but not to write,"explains Meston. "I had no math
or history. The teachers emphasized Tibetan Buddhist philosophy." What he
has retained is not the ritual, for which he says he has little use, but a
core mandate to treat others with kindness and compassion.
That was not how he was treated. Taller than most of his Asian peers and
looking different, he was teased. I knew I was different because everybody
noticed. They called me names,"he says.During the time he stayed at the
monastery-from 1976 until 1985 when he was 15-he had no close friends.
Ther was one hiatus in 1980-a brief trip,four months visiting his mother in
London and about 10 days in Los angeles to see his great grand-mother. He
packed in a cornucopia of experiences in stunning contrast to the
preceeding four-year litany of repetition. Suddenly lots of people looked
the same as he did. "I felt liberated, to be one of the crowd instead of
always standing out," he says.
And of America? "I loved every bit of it." It was California's sleek
endless freeways that dazzled him, in contrast to Nepal's primitive roads.
And the swimming pools, he recalls with delight:"I'd wake up at six or
seven O'clock just to get into the pool. In the whole of Kathmandu, there
was only one public swimming pool, where we went once a year on a special
The compelling taste of western culture lingered when Meston returned to
Nepal, its intrigue amplified when he was sent, in 1985, to a massive
monastery with over 3,000 students in southern India, near Mysore. There he
describes hitting bottom. "It was unbelievably difficult for me. Sick and
miserable, I finally decided I didn't want to be a monk anymore."
So he left. Frightened and alone at 16, he was willing to venture into
completely unknown and forbidden territory, sustained by the knowledge, he
says, that his natural curiosity and enjoyment of learning new things would
always be with him. Selling his monks robes and sleeping bag for fare to
travel, Speaking Tibetan, Hindi, Nepalese, and very little English, what he
got was a crash course in survival skills. But also, says Meston, it was
time that he felt"free". Touring London for a month, he pedaled a bicycle
around the magnificent city wearing a walkman and listening to Madonna,
relishing spontaneity. Then it was a year in Italy-Venice, Florence,
Rome-and a Buddhist center near Pisa, staying not as a monk but as a
handyman and cook.
But this lifestyle did not satisfy when Meston describes as {a driving
force in me-to get an education." With that in mind, he came to America in
1987. Meston had a lot of catching up to do. "I remember not being able
write, not being able to subtract," he says. Staying with family friends in
southern California, attending high school in Orange County, he was such an
oddity that he was the subject of a profile in The Los Angeles Times.
Indeed, almost everything was new for him. Accepting the owner's suggestion
to work in a factory on weekends, meston was astonished when he was offered
money. He was doing it, he thought, as a favor. And paid by the hour? To
him that seemed impossibly extravagant; in Nepal, workers are paid by the
Attracted by the large choice of colleges in Massachusettes, he enrolled in
a junior college in Worcester. But the course there did not satisfy his
vision. Transferring to Brandeis brought him to the place of discovery.
Now he is exploring his heritage. In 1989 he learned that both his parents
were Jewish. In fact he is related to famed Zionist leader and Hadassah
founder Henrietta Szold. "Before I came to America, I really didn't know
what a Jew was," says Meston. Eager to take Judaic studies courses at
Brandeis, and to someday visit Israel, Meston, a sociology major, is
focused first on getting a good education.
And of his unusual life journey, he says, "for me, I am happy I went
through all those experiences because it gave me a unique background. And
everything here is remarkable to me." Savoring the novelty, he is bringing
a far-flung past into perspective with American culture. The juxtapositions
are extraordianry. In the same breath that he mentions his Tibetan name,
Thubten Wangchuk, he can also tell you that his grand mother wrote and
produced the old western TV series "Gunsmoke."
Married to a Tibetan woman from India whom he met in the United States,
Meston struggles with a sense of identity and lack of roots. Soft-spoken,
with a ready smile, he notes with amusement that his appearance is
completely misleading, as if he lives in a white body that houses a
Tibetan. He enjoys his ability to straddle two disparate cultures, to be
able to choose either to participate in the subtle intricacies of each or
to step outside and look in witha foreigner's cool eye. And he has a way of
being in the world that stems from Buddhist philosophy-something Westerners
often seek to quickly obtain-impossible to put into words, acquired only
gradually, over many years. Presently, he greatly appreciates the
opportunity to be a Brandeis student. His joyful curiosity sustains him and
provides a steady source of strength. "I feel that i am always growing,
that i am very curious, and I keep finding out there are a lot of
interesting things to be learned and understood. I get a lot out of seeing
that process in myself," Meston explains. He is convinced that adventure in
always available to him.
Date: Wed, 05 Jul 95 20:47:01 -0400
From: "Sher Karki" <email@example.com>
Subject: Chootkila
A little boy came home from school one day and said to his father,
"Dad, what can you tell me about politics? I have to learn about it for school tomorrow." The father thought some and said, "OK, son, the best way I can describe politics is to use an analogy. Let's say that I'm capitalism because I'm the breadwinner. Your mother will be government because she controls everything, our maid will be the working class because she works for us, you will be the people because you answer to us, and your baby brother will be the future. Does that help any?" The little boy said,"Well, Dad, I don't know, but I'll think about what you said.
"Later that night, after everyone had gone to bed, the little boy was wokenup
by his brother's crying. Upon further investigation, he found a dirty
diaper. So, he went down the hall to his parent's bedroom and found his
father's side of the bed empty and his mother wouldn't wake up.Then hesaw a
light on in the guest room down the hall, and when he reached thedoor, he saw
through the crack that his father was in bed with the maid.Because he
couldn't do anything else, he turned and went back to bed.The next morning,
he said to his father at the breakfast table, "Dad, Ithink I understand
politics much better now." "Excellent, my boy," heanswered, "What have you
learned?" The little boy thought for a minute andsaid, "I learned that
capitalism is screwing the working class, governmentis sound asleep
ignoring the people, and the future's full of shit."
From: Samira Luitel <firstname.lastname@example.com>
To: The Nepal Digest <email@example.com>
Subject: Re: The Nepal Digest - July 5, 1995 (22 Ashadh 2052 BkSm)
Dear Editor,
I am a new suscriber and very much interested to know what is happening
in Nepal especially the political issue. But in this issue I could not
find anything, and was disappointed. Yet I was pleased to read Bhanu
Nirola's message. Bhanuji
how are you? When are you leaving for Nepal? We were talking about you in
the morning and I got you in the telnet what a co-incidence. Will you
write something about you? I am also hoping to complete my studies by
September. May be we will see each other soon. How is your family? My
regards to all.
Samira Luitel
(Message inbox:1021)
-- using template mhl.format -- Date: Thu, 06 Jul 1995 15:52:53 EDT To: firstname.lastname@example.com
From: "Robby Khanal" <email@example.com>
Subject: Error sending E-mail to Nepal
X-Priority: 3 (Normal)
To everyone,
I have been receiving a lot of E-mail from various different people stating
that they have received errors when they tried sending E-mail to Nepal. One
thing I've noticed is I also get the errors when I send it during the day.
So, these days I only send e-mails to Nepal in the evening or at night.
Please try doing this, and see what happens.
Robby Khanal
* *
* The Nepal Digest(TND) is a publication of the Nepal Interest Group for *
* news and discussions about issues concerning Nepal. All members of *
* firstname.lastname@example.com will get a copy of TND. Membership is open to all. *
* *
* Subscription/Deletion requests : email@example.com *
* Provide one line message: sub nepal "lastname, firstname, mi" <user@host> *
* [OPTIONAL] Provide few lines about your occupation, address, phone for *
* TND database to: <firstname.lastname@example.com> *
* Snail-Mail Correspondences to: Rajpal J. Singh *
* Founding-editor/Co-ordinator *
* The Nepal Digest (TND) *
* 44 Greenridge Ave *
* White Plains, New York 10605, U.S.A. *
* *
* Digest Contributions: email@example.com *
* Contributors need to supply Header for the article, email, and full name. *
* *
* Postings are divided into following categories that are listed in the *
* order below. Please provide category-type in the header of your e-mail. *
* *
* 1. Message from TND Editorial Board *
* 2. Letter to the Editor *
* 3. TAJA_KHABAR: Current News *
* 4. KATHA_KABITA: Literature *
* 5. KURA_KANI: Economics *
* Agriculture *
* Forestry *
* Health *
* Education *
* Technology *
* Social Issues *
* Cultural Issues *
* Environment *
* Tourism *
* Foreign Policy *
* History *
* Military/Police *
* Politics *
* 6. CHOOT_KILA (Humor, Recipies, Movie Reviews, Sattaires etc.) *
* 7. JAN_KARI: Classifides (Matrimonials, Jobs etc) *
* 8. KHOJ_KHABAR (Inquiring about Nepal, Nepalis etc. ) *
* 9. TITAR_BITAR: Miscellaneous (Immigration and Taxex etc. ) *
* *
* The news/article posters are responsible for any copyright violations. *
* TND, a non-profit electronic journal, will publish articles that has *
* been published in other electronic or paper journal with proper credit *
* to the original media. *
* *
%% %%
%% %%
This archive was generated by hypermail 2b29 : Tue Jan 11 2000 - 11:15:44 CST


text:
6063 Asheville Highway, Hendersonville, North Carolina
6063 Asheville Highway, Hendersonville, North Carolina 28791 - Commercial lot and office located on heavily traveled Hwy. 25 Asheville Hwy. just outside Fletcher near Mtn. Home exit 44 off I-26. Features 1200 square foot manufactured office, ideal for office or retail space. Also available is 1.04 acres of level usable land, back of lot currently leased and income producing call agent for details. Property has old cabin on lot that is not being given any value and is not included in square footage. Cabin could be removed to create additional parking.
Listing Courtesy of J D Jackson Associates, Inc.


text:
Known for his jaw-dropping contributions to films like An American Werewolf in London, The Funhouse, and Gremlins 2: The New Batch, makeup artist Rick Baker is one of the true greats of the field, as evidenced by the fact that he's scooped up a handful of Academy Awards over the years.
Wouldn't it be awesome to take a tour of Baker's studio? You're damn right it would. And today we're going to allow you to do just that. Best of all, you don't have to peel yourself off your computer chair or even put on pants. Though you should probably put some pants on anyway. Cause that's gross.
Courtesy of the YouTube channel Academy Originals comes a must-watch virtual tour of Baker's studio, showcasing his entire collection of props and relics from the many films he's worked on over the years. The video also serves as an insight into the state of makeup effects in the present, a landscape almost entirely dominated by computers.
How can you help preserve the art of makeup effects? Watch the video to check out Baker's collection and find out!


text:
Due to our continued success working on major development projects across the country, Wood are seeking an enthusiastic Assistant or Consultant Town Planner to join our planning, transport and design team in Leamington Spa. Our team works across a very broad range of sectors throughout the UK with major land owners, house builders and developers, Government departments and agencies, local authorities, plus national infrastructure providers, utility and energy companies. Our projects are often high profile and at the leading edge of professional practice.
This is a great opportunity to join an award winning planning team and to shape your future career within one of the country's leading multi-disciplinary consultancies.
Key Responsibilities
You will prepare evidence and co-ordinate the submission of planning applications for a variety of schemes. You will help develop and maintain important client relations, and help promote their strategic land interests in development plans. You will provide planning advice to colleagues in other parts of the business and have the opportunity to support the winning of new business. Overall you will play an important part in the growth of our team.
We are an equal opportunity employer that recognises the value of a diverse workforce. All suitably qualified applicants will receive consideration for employment on the basis of objective criteria and without regard to the following (which is a non-exhaustive list): race, colour, age, religion, gender, national origin, disability, sexual orientation, gender identity, protected veteran status, or other characteristics in accordance with the relevant governing laws.
Not ready to apply, or can't find a relevant opportunity?
Join The Talent Community to keep informed about the latest Amec Foster Wheeler career opportunities, tailored to your interests.


text:
Best Money Market Accounts 2017
If you're interested in a money market account, it's likely because these accounts may offer some advantages over regular savings accounts, such as a little better return, use of a debit card or the ability to write checks.
It's important, though, to shop around. Compare factors other than savings rates, such as fees, customer service and access to free ATMs. But keep this tip in mind:
Savings accounts are often a better bet
- They often have higher or comparable interest rates
- Their minimum deposits are lower than MMAs
If you've determined money market accounts are your best option, we can help you comparison shop. We've highlighted some of the best money market accounts available:
1. Capital One
To get that leading rate, however, you'll need a balance of $10,000 or more. If you don't have that much, you'll have to settle for a rate of 0.6% on balances up to $9,999. Still, that's head and shoulders above the national average rate on money market accounts.
2. Ally
Ally's money market account shines in other ways, too. For one, it comes with a debit card. And you can make free ATM withdrawals at more than 43,000 Allpoint cash machines.
Ally offers live customer service 24/7, and it reimburses up to $10 per statement cycle for fees incurred at ATMs outside the bank's network.
3. Discover Bank
Learn more
The bank, which operates online, has over 60,000 ATMs in its network. Discover also has a mobile app for iOS and Android devices that gets great ratings. The minimum opening deposit for a money market account is $2,500. If your balance drops below that amount — say, from withdrawals — there's a $10 monthly maintenance fee.
4. Synchrony
Synchrony offers 0.85% APY on its money market account. There's no minimum balance requirement or monthly maintenance fee.
Synchrony also has a vast free network of more than 2 million Plus and Accel ATMs. The bank offers a monthly $5 rebate on fees incurred for using cash machines outside the free network.
5. EverBank
Learn more
The special rate lasts a year before the standard money market rate of 0.86% kicks in. You'll need at least $5,000 to open the account.
Want to see what else is out there? Check out our money market tool for more options.
Margarette Burnette is a staff writer at NerdWallet, a personal finance website. Email: firstname.lastname@example.com. Twitter: @margarette.
Updated July 7, 2017.
To determine the best accounts, we took a close look at over 60 financial institutions: the largest U.S. banks based on assets, debit card volume, Internet search traffic and other factors; the nation's largest credit unions, based on deposits as well as broad-based membership requirements; and other notable and/or emerging players in the industry.
Financial institutions surveyed include: Alaska USA Federal Credit Union, Alliant Credit Union, Ally Bank, Andrews Federal Credit Union, Aspiration, Associated Bank, Bank5 Connect, BankDirect, Bank of America, Bank of Internet, Bank of the West, Barclays, BB&T, BBVA Compass, Boeing Employees Credit Union, BMO Harris, Capital One 360, Charles Schwab Bank, Chase, Citibank, Citizens Bank, Comerica Bank, Commerce Bank, Connexus Credit Union, Consumers Credit Union, Discover Bank, EverBank, Fidelity, Fifth Third Bank, First Tech Federal Credit Union, Golden 1 Credit Union, GS Bank, HSBC Bank USA, Huntington Bank, KeyBank, MemoryBank, MetaBank, M&T Bank, Navy Federal Credit Union, Pentagon Federal Credit Union, People's United Bank, PNC, Radius Bank, Regions Bank, Santander Bank, SchoolsFirst Federal Credit Union, Security Service Federal Credit Union, Simple, Star One Credit Union, State Employees' Credit Union of North Carolina, State Farm Bank, Suncoast Credit Union, SunTrust Bank, Synchrony Bank, TCF Bank, TD Bank, Union Bank, UFB Direct, USAA, U.S. Bank, Wells Fargo, Woodforest National Bank, Zero Financial and Zions Bank.


text:
Vicksburg National Military Park in Warren County, Mississippi — The American South (East South Central)
Ulysses S. Grant
Ulysses S Grant
Brig. Gen. U.S. Vols, May 17 1861
Maj. General of Vols, Feb. 16 1862
Maj. Gen. U.S. Army July 4 1863
Lieutenant General March 2, 1864
General July Twenty-Fifth 1866
Commander-in-Chief of the Army
March 12, 1864 - March 4, 1869
Cadet, U.S. Military Academy 1839
Bvt. 2nd Lt. 4th Inf. July 1 1843
2nd Lt. 7th Inf. Sept. 30 1845
Trans. to 4th Inf. Nov. 15 1845
First Lieutenant Sept. 16 1847
Captain, August Fifth 1853
Col. 21st Ill. Inf. June 28, 1861
Erected 1918.
Location. 32° 22.631′ N, 90° 50.065′ W. Marker is in Vicksburg National Military Park, Mississippi, in Warren County. Marker is on Grant Avenue 0.2 miles north of Howe Lane, on the right when traveling north. Touch for map. Marker is in this post office area: Vicksburg MS 39183, United States of America.
Other nearby markers. At least 8 other markers are within 2 miles of this marker, measured as the crow flies. 1st and 3rd Mississippi Infantry Regiments (USA) (approx. ¼ mile away); Thayer's Approach. (approx. 0.9 miles away); Wexford Lodge (Shirley House) Manning F. Force Monument (approx. 1.3 miles away); The Mine Explosion (approx. 1.4 miles away); The End In Sight (approx. 1½ miles away); The Surrender Interview Site (approx. 1½ miles away); Lloyd Tilghman Memorial (approx. 1.6 miles away). Touch for a list and map of all markers in Vicksburg National Military Park.
Also see . . .
1. Major General Ulysses S. Grant. (Submitted on October 2, 2015, by Brandon Fletcher of Chattanooga, Tennessee.)
2. Vicksburg National Military Park. National Park Service (Submitted on October 4, 2015.)
Categories. • War, US Civil •
Credits. This page was last revised on June 8, 2017. This page originally submitted on October 2, 2015, by Brandon Fletcher of Chattanooga, Tennessee. This page has been viewed 199 times since then and 52 times this year. Photos: 1, 2, 3. submitted on October 2, 2015, by Brandon Fletcher of Chattanooga, Tennessee. • Bernard Fisher was the editor who published this page.