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- 9
What song makes you think you could sprint 100 mph?
There is almost nothing like getting into a good workout. Most people prefer to use music to set a rhythm. Can you name a song that gets the blood going and makes you feel able to perform super human feats?
- 2
What is one of your greatest "Oh *bleep*" moments?
There are two kinds of people. Those who make mistakes and liars. Everybody has come across that certain moment when they realize something bad is about to go down, often prompting a curse of trepidation. What is one...
- 5
Who is the toughest player you've ever seen in sports?
Every sport requires a certain toughness and then there are players who take it to the extreme at time. In your mind, who is the toughest?
- 4
Who is your favorite cartoon voice?
We all have our favorite shows, but there is also a number of unforgettable cartoon character voices that made us laugh. Which one do you recall the most?
- 7
If you had only one book you could read to your child, which would it be?
We all have favorite stories from when we were kids, but if you could only pick one of them to share with your own child, which would it be?
- 9
Who you got: Google or Bing?
The argument has gained steam over the past year so the time has come to settle the matter. To you, is Google or Bing the better search engine?
- 3
Which current movie director is the next Steven Spielberg?
Few have blazed a trail of success like the great Steven Spielberg. Looking at the current landscape, does any young director have the chop to reach similar heights?
- 6
If you could hoist one pro sports trophy, which would it be?
Every major sport has that trophy men strive through so much pain to merely hold. Given your sports love, which piece of hardware would you love the most to hoist in victory?
- 15
What is that one song you secretly love that you'd never admit to other people?
We've all done it. Heard a song in the car and sang our lungs out to it but when other people are around pronounce we hate it. Can you admit yours?
- 1
What is the craziest phone call you ever received or made?
Text messages tend to get a little strange, but they will never trump how insane a phone conversation can get. What is one call made or received you haven't forgotten?
- 6
What is one subject you love now that you hated in school?
I confess that I didn't have a proper appreciation of science during my school days. Now I'm suddenly a big fan, learning new things when possible. Do you have a particular subject you despised but came to realize was...
- 3
What is the best throw you've ever seen in sports?
A number of pro sports involve players being able to throw something: baseball, football, track and field, even basketball. To your memory, what is the best single toss you've ever seen?
- 4
Who is one villain you would most like to challenge?
We always talk about which hero we aspire to be. What about the other way around. If you could match wits with any villain in the world of fiction, who would it be?
- 3
What is the greatest underdog story you ever heard?
Americans by virtue of our beginnings love a great underdog story. We look for them in movies, books, games, sports, and everyday life to celebrate. To you, what is one underdog tale that sticks out?
- 6
What is the greatest video game story line?
Games are known best for the playability and graphics, but so often the power of the story line gets overlooked. Which titles throughout history have boasted the very best?
- 8
What is the greatest movie scene in history?
Was it Darth Vader telling Luke the truth? Was it Rhett Butler finally giving up on Scarlett? Cinema history is filled with iconic scenes that everybody remembers. Which one sticks out to you the most?
- 1
Which country has the richest history in literature?
Every nation has an impressive list of authors who have put forth iconic stories over the years. Which do you believe owns the most celebrated group?
- 3
What is your craziest weather story?
Talking about insane booze binges or parties is easy. Yet everybody also has that once crazy encounter with Mother Nature too. What is your most insane weather story?
- 7
Who is your favorite wizard?
Harry Potter may own the day but great wizards go farther back than him from ancient history, to video games and fiction. Who was your favorite?
- 3
What is best stand-up joke you ever heard?
Every comedian has a specific bit that made them a favorite of many. Which routine, known or unknown, is your all-time favorite?
- 5
Which sports players deserve entrance into their Hall of Fame the most?
So many great players in sports history have yet to hear their names called to the Hall of Fame. Which one stands out to you the most?
- 1
What is your favorite MGM animated movie?
Disney may own the hearts of many, but they so easily forget how great of a run MGM had in the animated industry with classics like American Tail and Secret of Nimh. Which was your favorite?
- 2
Is Dreamworks gaining ground on Pixar?
With How to Train Your Dragon and Despicable Me keying a surge by Dreamworks, have they entered the same league on Disney powerhouse, Pixar?
- 12
What is the most iconic weapon in movie history?
Is it the .44 magnum revolver of Dirty Harry? What about the light saber of Luke Skywalker? Cinematic history is packed with memorable weaponry. Which one stands out the most to you?
- 12
If you could force a studio to remake a single video game, which would it be?
Too many times people have heard the phrase, "the games had so much potential but it just didn't work." If you had the ability to go to studio and force them to remake a single game, which would it be?
- 4
What is your all-time favorite NFL draft what-if?
Did you know the Chicago Bears could've traded for Howie Long in 1983? The Dallas Cowboys had a clear sight at Randy Moss in 1998. Throughout history the NFL draft has been chalked full of what-ifs. Which is your...
- 2
Who is the next superhero that deserves a movie deal?
Superman, Spiderman, Batman and Ironman have had their runs at the cinema. Which overlooked hero or heroine should be in line next?
- 1
Which anime series has the best chance to make a successful movie?
After watching Dragon Ball Evolution flame out on the big screen, it begs the question. Of all the successful anime series coming out of Japan, which one has the best chance to see similar success in theaters?
- 4
What is one absurd thing you would write in a job application to have fun with whoever reads it?
What is the point of life if you don't have a little fun, even in serious circumstances like job applications? If you had the idea if your head, what is one absurd little piece of information you would write about...
- 19
Can you name a song that when it plays in a room everybody will know the lyrics?
Certain songs throughout the course of history have developed enough wide spread appeal that everybody can sing the lyrics from beginning to end. Can you name some of those tunes?
- 10
What are the best french fries you ever had?
One of the staples of the American way of life is the french fry. Given how many famous and not-so-famous places serve them, which one had very best you ever tasted?
- 7
What horror movie scene gave you the most nightmares?
Horror movies lately have become somewhat predictably as audiences become harder to scare. Looking back, what classic scenes from horror titles of the past caused you the most distress?
- 5
What video game genre deserves more attention?
While FPS and MMORPGs rule the world, a number of other video game genres have become neglected over the years. Which one most needs and deserves more attention in the future?
- 2
Which superhero could challenge Batman for best superhero video game?
The Batman Arkham titles reign supreme among the superheros in the gaming world. Based on your knowledge of the comic empire, which other hero has the best chance to challenge the Dark Knight in this department?
- 6
Which gaming style could take over the Xbox One and PS4?
The Playstation One and Two era belonged to the RPG. The Xbox 360 and PS3 brought about a new era of first-person shooters. Which gaming type could experience an explosion with the Xbox One and PS4 set to come out?
- 6
What is your all-time favorite stand-up comedy special?
There have been plenty of great comedy special over the decades by equally great comedians. Which one gave you the most laughs?
- 15
What book did you read constantly as a child?
There was always one book that ended up in our hands over and over as children. Which one was yours?
- 1
What was the greatest "mountain climb" story to you?
The phrase "mountain climb" depicts a person striving against incredible odds to place his personal flag pole on the top. Napoleon rising from Corsican peasantry to ruler of Europe. Robert Downey Jr. beating drugs and...
- 3
What movie or television show had the best "before they were stars" cast?
The amazing thing about so many shows and movies is that they may feature a superstar nobody has heard about yet. Across the years of on-screen entertainment, which movie or TV show had the best cast "before they were...
- 8
What video game do you believe turned you into a "gamer"?
Authors like to call it the "Ah-Ha" moment. As gamers we have all had that sort of moment when we decided video games would become a part of our lives forever. What was that moment for you?
- 5
Which Saturday Night Live cast was the best?
It's an argument that has raged for decades about decades. Which mainstay Saturday Night Live cast stood above its peers?
- 0
What is one move you would make if had control of your favorite sports team?
We all have done it. Everybody who has a favorite team in the world of sports has pondered being in charge and wondered what they would do different. If you had that chance, what is one move you would make?
- 4
What is one toy you wanted so badly when you were a kid?
Most of us had that moment when we were younger. We saw a commercial or walked by a toy store and suddenly there it was: the toy we had to have but couldn't get. What "useless piece of plastic" as coined by Dana...
- 18
What is your favorite all-time cartoon?
It's a question posed to us every so often but we never think about it enough. If you had a moment, what is your very favorite cartoon of all time?
- 6
Which game would you say has replaced Final Fantasy as the premier RPG franchise?
Final Fantasy owned the RPG genre for a decade but has since lost its swagger. Which new franchise has since taken over that pedestal?
- 3
Can you construct the all-time best NFL defense?
Alright football fans. Having issued my NBA challenge, I'm switching to the NFL. Using your best knowledge of football history, who would you put on the all-time defense?
- 7
What is the most gruesome scene you've ever watched in a movie or on television?
In honor of the recent shock going around the country following the famed Game of Thrones "Red Wedding" episode, what is the most memorable scene of violence and brutality you remember ever watching on television or the...
- 15
If you could meet one fictional character, who would it be?
Everybody has a favorite fictional character, whether from books, movies, or video games. If you ever had a chance to meet one, who would it be and why?
- 6
What is your all-time NBA starting lineup?
Karl Malone has his warped perception of the best starting lineup in NBA history. What is yours?
- 4
What was your favorite Final Fantasy and why?
Everybody who ever played the Final Fantasy series has a particular title they favor over the rest. Which one is yours, and why?
- 1
What is the greatest sports play you've ever seen?
Dwight Clark and the "Catch", Michael Jordan and the midair hand switch layup, and Willie Mays with the over-the-shoulder catch. Sports has provided hours and hours of highlight reel plays. Which ones stick out in...
- 3
Which movie would have made a better TV series?
More often than people realize there is a number of movie releases that showcase a plot tailor-made for television. In your opinion, what is one cinema title that actually could've done better on smaller screens?
- 1
Will the Xbox One or PS4 have the better debut video game?
History tells us that brand new consoles over the past decade always bring an exclusive gaming franchise with it. Xbox had Halo and Gears of War. PS2 had Kingdom Hearts and God of War. The PS3 had Uncharted and the...
- 7
What is one historical sporting event you wished you could've seen live?
There has never been a shortage of amazing games, matches and moments in the history of sports. Of them all, which one do you wish you could've seen live and in person?
- 13
Who is your favorite stand-up comic?
Comedy often gets overlooked at times save for its purest form on the stand-up stage. Spanning a long history, who do you see as the greatest stand-up comic of all time?
- 1
Which comic series will be the next "Walking Dead" success?
Walking Dead has developed into a national success both in the comic and television industries. Based on that accomplishments, it's fair to ask, which popular graphic novel or comic series is next in line to reach...
- 2
Who is your top NFL quarterback of all time?
Everybody has a preference. Debates go on. Yet the answers continue to differ. So who do you think is the greatest NFL quarterback in the history of American football?
- 4
Do you think Warcraft 4 will ever get made thanks to WoW?
World of Warcraft has redefined the gaming industry. However, it has also put a long anticipated release in Warcraft 4 on the shelf for years. Is there any hope for strategy gamers to see this lost treasure?
- 6
Who would you want leading your armies if you had a choice of anyone in history?
Many of the great minds in military history achieved greatness in such different ways. If you needed a commander to lead your army and he could come from any era, who would it be and why?
- 1
What is one movie remake you actually think should get made?
For years people have continued to grind their teeth about the unending flow of movie remakes that were colossal failures in the eyes of the originals. However, there are certain titles out there that might benefit...
- 1
Do you believe Clive Cussler deserves to enter the movie arena?
Clive Cussler has built a reputation on great adventure novels over the course of his writing career. One would think this could turn into a successful series of movies. Yet he remains largely overlooked. Do you...
- 6
Is a crossover between DC and Marvel movies inevitable?
The rampaging success of super hero movies continues with Iron Man 3 and Man of Steel on deck. Given how things have gone and looking ahead, is it possible DC and Marvel may do a movie crossover?
- 3
Who was the best coach in sports history?
There is no shortage of names that fill the list of great sports coaches from Phil Jackson, to Bill Walsh, Joe Torre and Scotty Bowman. In your mind, who was the very best?
- 3
Do you think Squaresoft and Enix were better off not merging?
Most gamers with history knowledge remember Squaresoft for such legendary titles like Final Fantasy, Chrono Trigger and Breath of Fire. Others preferred Enix with Dragon Warrior, Dragon Quest and Star Ocean. Since the...
- 6
Who is the greatest athlete to never win a championship?
There is no shortage of big names who never got a chance to wear a ring. Who is the big name in your mind that deserved it but never had that chance?
- 12
Has the strategy video game genre been abandoned?
Not long ago the world of video games had a wonderful collection of strategy titles like Command and Conquer, Warcraft, and World in Conflict. Nowadays the genre has largely dried up aside from a few big annual...
- 3
If you could get two authors from any era to write a novel together, who would they be?
Everybody has a certain collection of favorite writers, dead or living. If you had the chance to get two of them to cooperate on a novel, who would they be?
- 5
What is the greatest sports game you ever watched?
It doesn't matter what the sport is: football, baseball, basketball, soccer, hockey or golf. Fans have seen a game or match that they believe to be the greatest ever played. Which one is yours?
- 4
If you could get two movie heroes or heroines to meet, who would they be?
People often like to ponder what-ifs when it comes to the fictional universe. In regards to classic cinema good guys and girls, which meeting would you pay to see?
- 3
Where do you see the next great quarterback rivalry brewing?
Peyton Manning and Tom Brady showcased what quarterback rivalries bring to NFL entertainment. As their careers wind down, where is the next one taking shape?
- 5
Why has Hollywood failed to turn classic Anime series into successful movies?
From Dragon Ball to The Last Airbender, the normally reliable folks in Hollywood have consistently failed to properly adapt classic Anime series from Japan into viable movies. Why is that?
- 2
What director would you like to see do the next super hero movie?
Christopher Nolan and Joss Whedon have brought the realm of super hero movies to undreamed of levels. Given where the genre is, what big-name director would you like to see take a crack at it next?
- 3
What was the most important battle in human history?
There has been no shortage of battlefields to explore and remember over the course of many centuries. Which one holds perhaps the most significance to how civilization has advanced?
- 3
Which Harry Potter character do you connect the most with?
Almost every human being on the planet has read the Harry Potter series. Love it or hate it, which of its many characters do you identify with the most?
- 5
Why has the Final Fantasy franchise lost its edge?
There was a time when gamers couldn't conceive of life without the Final Fantasy series. Now the once great franchise is an afterthought. Why is that?
- 1
Who is your personal inspiration and why?
We all have that person, famous or otherwise, that inspires us to be better than we are. Who is that special someone to you, and why?
- 7
Which pizza place has the best bread sticks in your mind?
Many of our favorite pizza joints like to serve breadsticks as part of the meal. From Pizza Hut to Little Caesars and beyond, which stands tall above the rest?
- 3
Who or what defines the word "resilience" to you?
The definition of resilience is " the ability to recover readily from illness, depression, adversity, or the like." Many people, teams, cities and countries have their own stories of resilience in the face of crisis. ...
- 10
What is the greatest comeback you have ever seen?
The word "comeback" gets tossed around most often in pro sports. However, it is a word that applies to all walks of life. Robert Downey Jr. and Martha Stewart can attest to that. So what is the greatest comeback in...
- 6
What is an event that could happen in the future you would travel forward to see?
Everyone always asks what you would change if you could go back in time. Well what about the opposite. If there was one thing you could go into the future to witness, what would it be?
- 7
What is the greatest rivalry you've ever seen?
Rivalries by their very nature breed contention and drama. Whether it's in sports like the Red Sox and Yankees or in business like Coke and Pepsi, rivalries quench our constant thirst for competition. What is your...
- 5
What is the greatest Disney movie of all time?
Nobody would dare ask this question in a group. So I will pose it to the HubPages universe. To all my Disney fanatics: I dare you to torture your brain and pick the movie you believe best represents what makes the...
- 4
What was your favorite imaginary game as a kid?
Everybody had that game they liked to play where imagination was the key ingredient: The Floor is Lava, Ghost in the Graveyard, Cops and Robbers. Which one brings back the fondest memories for you?
- 2
What is your worst memory regarding a friend or family member with alcoholism?
A lot of people have had to deal with the tragic lifestyle of living with an alcoholic. At least one way to better understand that pain is to share it with others who know the feeling. So to your knowledge, what is...
- 6
What is your best "Song Terrorism" memory?
We've all had those songs that we don't even like but can't get out of our heads no matter how hard we try. What is the one that sticks out most in your mind?
- 3
Which comedic talent would you bring back from the dead for one day?
John Candy, John Belushi and Chris Farley all went before their time. Fans never got to see the full measure of their greatness. So if you could bring back any comedic icon who may have died too soon for just one day,...
- 2
Does Star Trek: The Next Generation deserve a similar cinema reboot?
With Kirk and Spock once again lighting up the big screen in the new J.J. Abrams universe, it begs the question if the equally popular Next Generation crew deserves a re-imagining of their own. Do you think so?
- 2
Which all-time great video game deserves an reboot?
Gaming classics like Resident Evil and Super Mario have had the good fortune of reinventing themselves on new generations of systems. Given the wide range of other classics out there, which ones do you think could hit...
- 2
What is your "closet" favorite movie?
Everybody has that movie they claim is their favorite to friends, family and strangers. Then there is the movie that they secretly love more, and are slightly ashamed to admit it. What is yours?
- 2
Which video game franchise dies first: Gears of War or Halo?
Halo and Gears of War were pioneer titles during the seventh generation of console gaming. Since then though they appear to be on a downturn in quality. Which one has the best chance to survive longer?


text:
Enter your work address to calculate commute times to and from 15725 De Fortuna Dr.
Bright & open in Bella Colinas! Extensive upgrades & beautiful touches include stunning hand scraped hickory flooring, maple cabinets, under-cabinet lighting. Double KitchenAid ovens w/ Steam-Assist & 6 burner commercial range/oven, subway tile, farmhouse sink, butler's pantry & more. Main level master w/oversized shower & soaking tub & the closet of your dreams! Also, guest bedroom suite & study down. Gameroom, media room & 2 bedrooms up. Plus gorgeous community pool/splash area.
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|2026588 - Residential
|Price Decrease - 97 days (97 days total)
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Property Listed by: Avalar Austin
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from October 21st, 2017 at 6:10pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market. All information provided is deemed reliable but is not guaranteed and should be independently verified.

subset: commoncrawl


text:
Fourteen Buckeyes invited to NFL draft combine
Fourteen former Ohio State football players received invitations to the NFL draft combine Feb. 23-29 in Indianapolis. That's more than any other school.
Vandalia Butler's Taylor Decker, Wayne's Braxton Miller, Middletown's Jalin Marshall and the following 11 players were invited: Eli Apple, Vonn Bell, Joey Bosa, Ezekiel Elliott, Cardale Jones, Darron Lee, Joshua Perry, Tyvis Powell, Michael Thomas, Nick Vannett and Adolphus Washington.
Notre Dame ranked second in the nation with 10 players invited.


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"[A] smart blend of literary and commercial fiction with intriguing characters and a compelling mystery at its center... Burton creatively infuses historical fiction with mystery in her exploration of the far-reaching consequences of deception, the relationship between art and artist, and the complex trajectory of women's desires. (Booklist)
"A simmering historical love story" (Glamour UK)
"Like its predecessor, this is a tale with a refreshingly feminist slant, interested in the slipperiness of meaning" (Daily Mail (UK))
"[A] rich palette of ideas and emotions… The novel excellently explores the writing process itself." (Independent (UK))
The Muse is a brilliantly realised story, and the parallel narratives are perfectly balanced, propelling the story forward at break-neck speed... Jessie Burton can expect more awards to soon be coming her way. (Sunday Herald, Scotland)
"If you read and loved The Miniaturist, Burton's enchanting bestseller set in 17th-century Amsterdam, The Muse arrives just in time for the end of summer... Love, war, desire, and art—it's all here." (Elle)
"The Muse... asks us to pay close attention, given the unexpected paths that wander variously through time, race, global politics and art history…[A] well crafted tale that draws you in, and in the end, respects you as a reader." (Minneapolis Star Tribune)
"Jessie Burton meticulously reconstructs two different worlds… and ruminates on the nature of truth in art.. Told with remarkable care and evident research… A serpentine tale about art, truth and artistic ambition… [A] beautifully constructed story of art, ambition and the sacrifices one makes in the pursuit of both." (Bookreporter.com)
From the Back Cover
It's 1967 and Odelle Bastien is a Caribbean émigré trying to make her way in London. She takes a job at the prestigious Skelton Institute of Art and is taken under the wing of the mesmerizing and mysterious Marjorie Quick. When Odelle discovers a painting rumored to be the work of Isaac Robles—a Spanish artist whose mysterious death has confounded the art world for decades—she finds herself drawn into a complex web of secrets and deceptions.
The truth about the painting lies in rural Spain, 1936, where Olive Schloss, the daughter of a renowned art dealer, is harboring ambitions of her own. Olive grows close to Teresa, a young housekeeper, and Teresa's half brother, Isaac Robles, a painter buoyed by the revolutionary fervor that will soon erupt into civil war. Insinuating themselves into the Schloss family's lives, Teresa and Isaac help Olive conceal her artistic talents with devastating consequences that will echo into the decades to come.
In vividly rendered detail, acclaimed and bestselling author Jessie Burton spins a tale of desire, ambition, and how the tides of history inevitably shape and define our lives.


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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Cure Well Physiotherapy & Sports Injury Clinic
Cure Well Physiotherapy & Sports Injury Clinic is known for housing experienced Physiotherapists. Dr. Aruna, a well-reputed Physiotherapist, practices in Hyderabad. Visit this medical health centre for Physiotherapists recommended by 96 patients.
#21, Sree Nagar Colony, Saket Road, Kapra, Landmark: Behind Gayatri Hospital, Lane Opp to Tapeshwaram Khaja & Adjacent to Tirumala Furnitures, Hyderabad
Kapra Hyderabad, Andhra Pradesh
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Health Query
I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my back pain it has been very careful to me kill it pain.
MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Health Query
I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what should I not. Which activities I can do and what I cannot.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is Rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
Health Query
Back over butt pain and in the legs amd thigh muscles amd pain in the lower back when stretching straight and after waking and bending.
BAMS, MD - Ayurveda
Ayurveda, Thane
Asked for male, 20 years old from Chennai
6 days ago I fell down and ankle got twist I checked for fracture through x ray but they said there is no fracture I should be ankle sprain or ligament damaged. I have moderate pain in the lateral part of the ankle so what can I doo.
Homeopath, Bareilly
massage slowly with any pain relieving ointment like volini gel and make it apply crape bandage to it. Give rest to the joint for 3-4 days. Take Homeopathic medicine Rhus tox 30 for three days
Asked for male, 26 years old from Kolkata
Having joint pain in right leg ankle and in right hand's thumb finger's first joint and also other joints in body.
Ayurveda, Bangalore
Asked for Male, 25 years
I got a deep cut on my knee of left leg. I took an x-ray but there is no fracture and after 10 days of injury my stitches opened but I am unable to lift my lower part of leg which is lower than knee. I can lift my thigh but below the knee it is not coming up. Help me out.
Physiotherapist, Latur
Health Query
Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also have problem in sex my veins kamjor h.
DHMS (Hons.)
Homeopath, Patna
Hello, You are under weight, need to improve your weight, first. You should take plenty of water to hydrate your body. Go for aerobics with stretching of your thighs Sit on Bajrashan for 5 mnts. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, junkfood, alcohol, nicotine & cold intake. Tk, care.
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MBBS, Cerebrovascular and Micro neurosurgery fellowship, MS - General Surgery, MCh Neurosurgery
Neurosurgeon, Jaipur
Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.
Some of them are:
- Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
- Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
- Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
- Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
- Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
- Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
- Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
- Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
- Other causes: Osteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.
Asked for Male, 30 years
My wife is having pain in her lower back. If she stands for long or work heavy loads it starts paining.
Health Query
I have many problems in my body. But main problem is back pain. The pain is started 5 years ago. I took medicine too much but not relief. So please help me for relief from this back pain.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Health Query
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Health Query
Hi, My name is Zulfiquar, my wife have pain in calves and heels from 10 yrs. She is now 23 years old and facing this problem from long time.
• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Asked for male, 35 years old from Kolkata
Respected Sir, I have AS as well as sacroiliac joint pain in my back. I have visited doctors few days ago and doctor give me some medicine and exercise regarding for this. I am actually looking for exact exercise for this painful joint pain. Please help me.
BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
If it's AS, please be punctual with medicine and exercise prescribed by specialist (mostly Physio. Don't take it lightly. It might trouble in future. Thanks.
Health Query
Hello sir about 10-12 days ago while playing game, my right knee is impact by stone and blood come as normal so I use first aid and clean by dettol and goes to general doctor as I am hosteler student, but pain not goes 7 days as I think that because of wound, after that my exam are a near and I will go to outside, but now it's 12 days go pain occurs in my knee, no problem occurs but when I walk or step up or down the stairs, problem occurs, I saw on net, can its sign of knee ligament tear, Bcoz pain occurs, can it's also having the reason of non taking rest a single day, or what is the symptoms of knee ligament tear.
Dear Lybrate user there is a possibility of muscle or small tissue damage. Keep under complete rest. Avoid strenuous work by knee joint. Avoid all kind of activities which pressures knee joint. Massage with mahanarayan tail in the morning followed by hot water bath. Apply rhukot liniment twice daily. Take cap Arjit forte 1-1-1 for 5 days. Wear knee cap regularly.
Asked for male, 29 years old from Kharagpur
I was diagnosed as having shoulder dislocation. Following medicines were prescribed by the orthopaedician-1) COMBIPARA-T 2) MECOFOL A 3) CALOR 4) faced SR and 5) DV 60K. I was told that faced SR should be taken on empty stomach in the morning daily and DV 60K once in a week after food. What is best way (time and combination) to take the remaining three medicines which are to be taken daily.
Occupational Therapy (OT)
Occupational Therapist, Jaipur
Health Query
Hi sir/mam, I am 22 male. I was getting back pain and pain along bone marrow and low back. I've visited to few doctors and all of them said that I don't have strength in my back. What needs to be done to increase my back strength.
Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Health Query
I had met with an accident. My leg fingers were broken. I want suggestions for bone joining with in a month. Suggest me some food items and physiotherapist exercises.
BHMS, MD - Homeopathy
Homeopath, Delhi
Hi Your fractured foot need to be immobilized and it takes a time depending upon the amount of damage. Kindly consult a good homoeopathic doctor near you and get your xray foot examination done time to time according to your treatment. (3-4 weeks) Do not follow any vigorous exercise and avoid putting your full weight on your affected foot. Food items like green leafy vegetables, milk, broccoli, milk products, meat soup etc are beneficial for recovery of bones. Tc.
Health Query
Hi I want to know that I have severe pain in my right knee whenever I sit in washroom my knee hurts very badly I can not give load on my knee if I distribute my body weight on my right knee when sitting in washroom or climbing stairs it hurts very badly it's all right when I am standing or not bending my knee. But if knee is bent it hurts .the pain is in the middle soft part of knee. There is no issue of balance. My left knee has also start paining not that much but it pains when I sit in washroom. I am 17 year old.
Dear Lybrate user there is possibility of muscle or ligament tissue damage. Don't put more pressure over knee joint. Avoid cross leg sitting, avoid more standing, walking,running and other strenuous works & exercises. Take cap Arjit forte 1-1-1 for 15 days. Apply susandhi liniment twice day. Wear knee cap often. Massage with mahanarayan tail followed by hot water bath.
Asked for Male, 34 years old from Guwahati
I have been suffering pain in my left knee last 2 weeks. I applied two three gel but not yet relief. Plse suggest me or its a uric acid problem.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
Asked for male, 35 years old from Ahmedabad
Last year I had severe back pain attack. Simultaneously psoriatic rashes came up on my face. Later this years I have started pain in my fingers. Now both the knees. My Dr. Treated me for uric acid. But in vain The pain in my knees is increasing day b day. The back pain occurs every now n then. Am doubting psoriatic arthritis. What is your opinion.
DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
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Welcome!Thank you for checking out our blog! I started blogging during our 2 year stint in the British Virgin Islands and found I really enjoy journaling in this way. Now that we've purchased a 125 year old home, we are embarking upon a very different kind of adventure!
Find other cool stuff we've done!
TagsBaby Bathroom Bedroom Board&Batten Cabinets Carpet Ceiling chair Chairs Chandelier Chimney Closet CoffeeTable CraigsList Crate Curtain Decor Dog Door Drawers Dresser Etching Europe Expose Brick Fabric Floor Florida GelStain History Holiday Hollow Core HouseTour Insulation Kitchen Lath Library lyre Masonry Morter NailGun No-Sew Old Plaster Ottoman Paint Pallet Paper Party Plants Porch Quote Repurposed Reupholstery RomanShades Sanding Shelf Shower Shutter Sign Silhouette Sink Stain StapleGun Stencil Storage Stove Table Tile Tray Tub Vanity Wall Wallpaper Window Wood Wreath
Tag Archives: Chairs
Dining Room Chairs
When we bought our house Tony was very specific on his expectations for a dining room table. It needed to be ornate, and it needed to be huge (or at least have multiple leaves so it could become huge). … Continue reading
Posted in Dining Room, Furniture Tagged Chairs, Fabric, StapleGun 4 Comments
The Storm(s) Before the Calm
I know "storm before the calm" is not exactly the conventional phrase, but Tony and I don't always do things the conventional way… And storms pretty accurately describe what's been happening around here as of late. More specifically: a blizzard … Continue reading


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Filter Results:
- Full text PDF available (4)
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- This year (1)
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- Lindsay M De Biase, Akiko Nishiyama, Dwight E Bergles
- The Journal of neuroscience : the official…
- 2010
The mammalian CNS contains an abundant, widely distributed population of glial cells that serve as oligodendrocyte progenitors. It has been reported that these NG2-immunoreactive cells (NG2(+) cells) form synapses and generate action potentials, suggesting that neural-evoked excitation of these progenitors may regulate oligodendrogenesis. However, recent… (More)
- Matthew C H Boersma, Erica C Dresselhaus, Lindsay M De Biase, Anca B Mihalas, Dwight E Bergles, Mollie K Meffert
- The Journal of neuroscience : the official…
- 2011
Structural plasticity of dendritic spines and synapses is a fundamental mechanism governing neuronal circuits and may form an enduring basis for information storage in the brain. We find that the p65 subunit of the nuclear factor-κB (NF-κB) transcription factor, which is required for learning and memory, controls excitatory synapse and dendritic spine… (More)
- Lindsay M De Biase, Shin H Kang, +5 authors Dwight E Bergles
- The Journal of neuroscience : the official…
- 2011
Oligodendrocyte precursor cells (OPCs) express NMDA receptors (NMDARs) and form synapses with glutamatergic neurons throughout the CNS. Although glutamate influences the proliferation and maturation of these progenitors in vitro, the role of NMDAR signaling in oligodendrogenesis and myelination in vivo is not known. Here, we investigated the consequences of… (More)
- Lindsay M De Biase, Dwight E Bergles
- Nature neuroscience
- 2011
how do the present findings fit together with previous observations demonstrating that presynaptic ephrinB3 can function as a mediator of axon pruning9? The ability of ephrinB3 to serve this function from both sides of the synapse suggests either some shared common mechanism preand postsynaptically or that there are more pieces to the puzzle. Despite these… (More)
- Lindsay M De Biase, Kornel E Schuebel, +9 authors Antonello Bonci
- Neuron
- 2017
Microglia play critical roles in tissue homeostasis and can also modulate neuronal function and synaptic connectivity. In contrast to astrocytes and oligodendrocytes, which arise from multiple progenitor pools, microglia arise from yolk sac progenitors and are widely considered to be equivalent throughout the CNS. However, little is known about basic… (More)
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Best Yoga Classes near Twin Peaks, San Francisco, CA
- bend-sf-san-francisco-ca1. Bend SFGym
- yoga-mayu-san-francisco-ca-22. Yoga MayuYoga Studio
- yoga-tree-hayes-san-francisco-caYoga Studio, Massage$18 for a YogaMOST EXPENSIVE
- yoga-tree-stanyan-san-francisco-caYoga Studio, Massage$18 for a YogaMOST EXPENSIVE
- integral-yoga-institute-san-francisco-caYoga Studio$14 for a Yoga
- kundalini-yoga-center-san-francisco-san-francisco-caYoga Studio$15 for a Yoga
- mission-cliffs-indoor-rock-climbing-gym-san-francisco-caYoga Studio, Gym$15 for a Yoga
- dr-barbara-berkeley-chiropractor-san-francisco-caChiropractor
- yoga-society-of-san-francisco-san-francisco-caHindu Temple, Yoga Studio$8 for a YogaCHEAPEST
- astayoga-san-francisco-ca10. AstaYogaYoga Studio, Pilates Studio$10 for a Yoga
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Scrabble?! DISESTEEM
Is DISESTEEM valid for Scrabble? Words With Friends? Other games?!
Definitions of DISESTEEM in various dictionaries:
- noun - the state in which esteem has been lost
- verb - have little or no respect for
- Lack of esteem; disfavor.
There are 9 letters in DISESTEEM: D E E E I M S S T
Scrabble results that can be created with an extra letter added to DISESTEEM
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Rearrange the letters in DISESTEEM and see some winning combinations
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Contextual use of DISESTEEM
About DISESTEEM
What's nearby DISESTEEM
Lookup in Wiki for DISESTEEM
Anagrammer is a game resource site that has been extremely popular with players of popular games like Scrabble, Lexulous, WordFeud, Letterpress, Ruzzle, Hangman and so forth. We maintain regularly updated dictionaries of almost every game out there. To be successful in these board games you must learn as many valid words as possible, but in order to take your game to the next level you also need to improve your anagramming skills, spelling, counting and probability analysis. Make sure to bookmark every unscrambler we provide on this site. Explore deeper into our site and you will find many educational tools, flash cards and so much more that will make you a much better player. This page covers all aspects of DISESTEEM, do not miss the additional links under "More about: DISESTEEM"


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- Featured Listing
- South Granville
- 6 Bed
- 7 Bath
- 6338 Sqft
Faith Wilson
Faith Wilson Group
Your search returned 1269 Houses for sale in Vancouver. You can further refine your search by price range, beds/baths and many other options. Don't forget to save your favourite properties to get updates of any changes.


text: Fashion 6 months ago Share Tweet Pin Share [ad_1]N.HOOLYWOOD unveiled a new situation for the Apple iphone 7. Based mostly on the design of the LINKASE Obvious series by Complete Technological innovation, the sleek and small style and design attributes the N.HOOLYWOOD tag on the appropriate aspect on the back again of the situation. The LINKASE Obvious technologies allows for a a lot quicker Wi-Fi (two.4 GHz) that claims it's 10 situations a lot quicker relying on your community.Obtainable at the N.HOOLYWOOD shop for $fifty five USD. [ad_2]


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Welcome to Jax Liquor! in Loveland, CO
Open until Midnight every day!
Free Delivery to Loveland and surrounding cities! (Drivers Tips Not Included)
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In the dead of winter about 10 years ago I went through a number of emotionally trying situations all taking place within a relatively short period of time. My wife tried unsuccessfully to console me. It was a difficult time. We just had a number of things happen in our church that were emotionally painful. Even though logically I could analyze what had happened yet emotions tend to override all logic. These incidents resulted in about two months of illness including high fever, swollen tonsils, sinusitis, and abdominal issues culminating into Irritable Bowel Syndrome (IBS).
The spirit, mind, body connection is so evident to me as I live my life but it was not so evident back in those days. When we face emotional stress such as dealing with a difficult person, being fired, losing a job, or an environment of constant conflict this eventually results in different forms of illnesses. Some of these illnesses are acute and some are chronic, possibly not showing up until months or years later.
Is there a solution? Is there hope? Absolutely yes! I remember one time talking with my holistic health care provider and asking him if there was hope for me. He smiled reassuringly and told me that I was going to be healthy and not to concern myself over it. There is hope for you!
Immune System
The immune system is quite complex and to fully explain it here would be impossible. However, I will attempt to give you some key components so that you can understand some of its basics.
The immune system works from the bone marrow all the way to the outer layer of the skin. Even though the following organs and tissues have other purposes, yet the immune system is supported and operates from these:
The Thymus is located under the breastbone and is at its peak during adolescence.
Bone Marrow
Produces lymphocytes—T-cells and B-cells and sends them through the lymphatic system to secondary organs.
Lymphatic System
The lymphatic system runs throughout the entire body and consists of nodes. Many of these are in the chest, neck and head. They are connected to our organs, in particular the spleen, tonsils and thymus.
Here is where many white blood cells reside and are tagged for "specific service". When our intestines do not function well our immune system loses its potency. Intestines are particularly vulnerable to disturbing emotions.
The spleen is found in the left upper quadrant of our abdomen. Its function primarily is to remove old red blood cells and to hold a reserve of blood in case of hemorrhagic shock. The spleen also synthesizes antibodies and removes certain kinds of bacteria through blood and lymph node circulation.
We have two tonsils, one located on each side of the back of the throat. Tonsils are part of the Lymphatic system and are said to tag white blood cells for certain tasks. Tonsils are the first line of defence.
The liver is located mostly on the right side of the body and primarily sits under the ribs though it does extrudes beyond that. The liver a multi-functioned organ which directly and indirectly effects our immune system. The liver is a mediator of systemic and local innate immune regulation.
What was once considered a useless appendage in our body now is showing its value in helping to maintain a healthy immune system. Some new research indicates that the appendix harbors and protects bacteria (probiotics) that are beneficial in the function of the colon.
Emotional Stress and Illness
Unfortunately mainline medicine (allopathy) treats primarily the symptoms that arise in our bodies. But, there are many physicians who are now asserting that between 80-95% of all ailments reported by patients are the result of unresolved emotional issues, grudges, and emotional stressors. Natural health care practitioners are trained to treat the cause rather than the symptom.
In an earlier blog I wrote about how the spirit affects the mind and body, the mind effects the spirit and the body. In the end the body is affected and will eventually "kick back"! According to biblical teaching all physical illness is the result of spiritual ailment(s). When we are spiritually, mentally, emotionally ill we eventually become physically ill. In acute cases we may suddenly get a virus, or some infection due to an emotional shock or overload of some kind. In chronic disease cases this is due to long held unresolved emotional issues.
In the beginning of this article I wanted to point out that emotional stress could cause sickness in our body because our emotions either support healthy immune function or they shut it down. If we are in a constant state of hyper vigilance (fight or flight) we will unconsciously be constantly suppressing our immune functions and after awhile this will develop into serious illness(es).
Wisdom Factors
I could give you a list of things to do, but there are hundreds of such lists on the Internet and in books. Instead I have a few thoughts to share with you.
It is also important to consider other things such as environmental stressors on our immune system of which we need to be aware so that we can support our body's health. Such things as wearing suitable clothing when it's too hot or too cold, drinking clean water, eating properly, exercising, taking proper supplements, etc.
A big mistake I used to make was that I could figure it all out myself, or I could do it all myself and save the money! But, I have discovered that being your own mentor, coach, therapist, physician, or spiritual leader is a disaster in the making! By relying on other qualified people's help I have saved money, aggravation, time and as a result have gotten light years ahead in self-improvement and empowerment. Investing in yourself should be top priority. Besides, if you won't nobody will do it for you! Remember, "Love your neighbour as yourself." Loving and supporting yourself will put you in a healthier position to love others more appropriately.
For a quick questionnaire online to help determine your level of emotional stress go to: http://www.carolespiersgroup.co.uk/questionnaire.html
For consultation or therapeutic help you can contact me at (905) 633-7410.


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Yana C.
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The service options at Baxter Veterinary Clinic in Fort Mill, SC will leave you feeling relaxed and renewed. This facility offers a large array of medical treatments and services, including physicals and medical check-ups.
There's no need to put your needs on hold, the staff at Fort Mill's Baxter Veterinary Clinic is waiting for you. Seeking medical care? Medical treatments and services offered at this facility include physicals and medical check-ups. You deserve a little R&R every once in a while so call Baxter Veterinary Clinic now and book your next service.


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We're thrilled to announce that we have scooped the Wales Region Rising Star award in this year's National Family Business Awards. The awards, which took place on 15 July 2017... read more →
Thomas Design, one of the longest established design and marketing agencies in south Wales, has strengthened its team by employing a senior graphic designer, complementing its already diverse and experienced... read more →
Are you making the most of your brand outdoors this Summer? This time of year is a popular season for outdoor events in particular and now is a great moment... read more →
Thomas Design, a digital and print design agency based in Swansea, is celebrating the recognition of one of its own at this year's prestigious Red Ribbon Awards at Wembley Stadium.... read more →
So you've thought about writing a blog, and maybe you've even published your first post. It's possible that you find blogging a little confusing and you're not quite sure... read more →
Thomas Design have beaten hundreds of other nominations from around the UK to be named a Regional Finalist at this year's Red Ribbon Awards – the highest and most prestigious... read more →
2015 was a year of some of the most memorable and significant cyber breaches, with business giants like TalkTalk falling victim to the rise of digital crime. Hackers are becoming... read more →
Although it's easy to belong to the school of thought that believes that a visually aesthetic website and strong voice on social media is all it takes to grow an... read more →
So 2015 has very much been the year of the website. Google has clamped down on rankings, and websites have had to become mobile friendly and more interactive to stave... read more →
Many thanks to Chris and Q Care Ltd for this recent feedback! Our work with Damian Thomas and his team at Thomas Design recently has been aimed to improve... read more →


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Adelanto is a city in San Bernardino County, California about 9 miles northwest of Victorville. The population was 18,130 at the 2000 census. The population as of July 2008 was near 27,500. The name Adelanto means progress or advance in Spanish, and was first given to the post office that was established on the site in 1917.
Estate Planning And Probate Law Lawyers In Adelanto California
What is estate planning and probate law?
Estate planning is the process of anticipating and arranging for the disposal of an estate. Estate planning typically attempts to eliminate uncertainties over the administration of a probate and maximize the value of the estate by reducing taxes and other expenses. Estate planning attorneys advise clients on their options for disposition of real and personal property after death, and create any number of necessary documents pertaining to the estate and finances of the client -- including wills and trusts. Estate planning law attorneys also assist clients in setting out their end-of-life health care wishes through living wills and health care powers of attorney.


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Discover our many activities by season or download our complete 2017 program (coming soon) !
Langage: Our activities are usually offered in both English and French at different schedules (except for our bilingual activities). Make sure to register for the right one !
Registration and reservation: reservations are highly recommended if you are planning to participate in one of our activities. You can reserve online or by phone at 819-827-3113. All revenues go towards supporting the programs of the Friends of Gatineau Park. Thank you for your help!


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San Diego, CAUSA
May 28, 2012
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Meet strangers & drink booze with them! We're a friendly group of more than 2000 strangers--SO our mission is to meet at venues that hopefully have more than one toilet! Discover parties, adventures, night clubs, dance spots, lounges, bars, and happy hours that are hot (and not) in town--and meet new people! If we're strangers...and we get to know each other...does that mean we have to break up?
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Nervous that you may pick the wrong outsourcing vendor?
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'I switched to a fixed rate energy deal for two winters and got cashback on top': Shield yourself from the bills price surge
Millions of households paying for gas and electricity on variable tariffs need to act fast if they want to protect themselves against price rises that will send bills 40 per cent higher than four years ago.
Energy provider SSE set the ball rolling on price hikes earlier this month, while British Gas and Co-operative Energy followed last week – but there are more to come.
The Mail on Sunday gives you the lowdown on how to curb the bills.
Striking: Bills have risen by 30 per cent over the past three years and the trend is expected to continue
SSE, formerly Scottish and Southern Energy, this month became the first of the 'Big Six' energy firms to announce it would raise its prices by 8.2 per cent for both gas and electricity from mid-November. This will add £111 to the average annual bill for its customers, bringing the total to £1,465.
Only those on a fixed-price plan will be unaffected.
British Gas will lift its prices by 9.2 per cent for dual-fuel bills from November 23. Gas prices will rise by an average of 8.4 per cent and electricity by 10.4 per cent. The increases will add £131 to the average annual bill for British Gas customers.
The Co-op is raising prices by 4.5 per cent from January for existing customers, adding £57 a year to the average dual-fuel deal.
Yes. While SSE and British Gas, which incorporates Sainsbury's Energy, were the first two of the Big Six to announce increases, other suppliers are expected to follow – some within days.
Ann Robinson, director of consumer policy at comparison website uSwitch, says: 'Consumers will be bracing themselves for another full round of winter price hikes as no company has committed to a price freeze this winter.'
SSE blames its hike on the rising cost of buying wholesale energy and delivering it to homes, and the Government-imposed green tax levies, which are collected through energy bills. British Gas and Co-op say the same.
Energy bills have risen by 30 per cent over three years, and Mark Todd, director of comparison website Energyhelpline, predicts the trend will continue.
He says: 'Once the winter hikes have been announced, bills are likely to be 40 per cent higher than four years ago.'
The best way is to choose a fixed tariff that freezes the price per unit of energy for a given period. Currently, just one in five homes do this.
Plenty of deals are available and consumers can fix for terms from one year to four. They typically run for 19 months and cost an average £1,267 a year.
Longer fixes tend to cost about £150 more a year. In the past, many fixed deals would charge an exit fee if a customer wanted to get out before the end of the term, but now only half come with these penalties. They are also becoming more competitive.
Robinson says: 'Previously, consumers had to choose between a competitive price and price protection, but with fixed-price tariffs featuring so strongly in the energy best-buy tables, consumers can now enjoy the best of both worlds.'
Popular plans don't tend to stay on offer for long as suppliers set a limit on the number of customers who can take the deal. So you need to act fast. The cheapest deal currently for a household with average energy usage is from First Utility. Its iSave Fixed v9 runs until the end of April 2015.
The average bill would be £1,170 a year but there is a cancellation fee of £30 for each of gas and electricity. Npower's Online Price Fix runs until the end of November next year but there is no exit fee. It would cost the average household £1,182.
Longer-term fixes are available from EDF Energy and npower. EDF Energy's Blue+Price Freeeeze and npower's Price Protector both run until the end of March 2017. They will cost the average household £1,340 and £1,341 respectively and there are no exit fees.
Before choosing a deal it is important to understand that the average price promoted is only a guide, as prices will depend on your personal circumstances, including where you live, how much energy you use and how you would like to pay your bills.
Customers choosing to manage their accounts online, pay by monthly direct debit and use the same provider for both gas and electricity could shave hundreds of pounds off their annual bill, says uSwitch.
And you can also reduce your winter bills by following simple energy-efficiency steps, including turning your thermostat down by one degree, which can save you £65 a year, and using draught excluders.
Typically six to seven weeks – so those who act now will be able to enjoy a fixed-rate deal this winter. If you are in debt to your current provider, up to £100 can be moved across but any outstanding amount above that needs to be paid off before you can switch. Any in-credit amount will be refunded once the switch has been completed.
Barry cooks up a fix for two winters…and he's getting cashback on top
Hot deal: Keen cook Barry Judson switched to a fixed tariff to avoid fuel price increases
Worries about the new round of
rising energy prices prompted Barry Judson, from Poole, Dorset, to
switch to a fixed deal two weeks ago.
Barry, 50, who lives with partner
Jocelyn Gale, 48, and his daughters from a previous relationship
Allanna, 14, and Yana, 11, had been on a fixed plan with Scottish Energy
but it was coming to an end.
Barry, who works in IT sales, says:
'With energy prices on the rise again I wanted to make sure I was on
another fixed deal so we didn't have to worry about our bills going up.'
The keen cook opted for a dual-fuel
deal with npower, which is fixed until April 2015.
Barry says: 'It was one of the cheapest deals available and it will last
for two winters. It also doesn't charge an exit fee, so we're not
locked in for the whole time if prices start to drop and we wanted to
change to another tariff.'
Barry is particularly pleased because he signed up to the deal via the TopCashBack website so he will also receive £31 cash.
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This restaurant is closedFind similar restaurants
Own this business? Learn more about offering online ordering to your diners.
The Embankment
Balsamic, hot cherry peppers, olives, pecorino
Smoked gouda, caramelized onions
Crisp bread
Beef or catfish
Buffalo, tequila bbq or jerk
Pei mussels, white wine, garlic, shallots, herbs, garlic toast
Dipping sauces
Not available for happy hour prices
Marinara, mozzarella, basil, olive oil. Add artichokes $2.00, parma ham -$4.00
Roasted corn relish
Spicy ponzu
Portabella mushroom, fresh mozzarella, eggplant, heirloom tomato, basil & olive oil
Mixed greens, red onions, tomato, cucumber, balsamic vinaigrette
Red onions, bacon lardons, red wine vinaigrette
Rare tuna filet, arugula, roasted pepper, portabella, tomato, spicy ginger vinaigrette
Heirloom tomato, fresh mozzarella, basil, extra virgin olive oil add grilled chicken $4.00, grilled shrimp $6.00, salmon $8.00
Gorgonzola mash potato, roasted pear balsamic demi
Roasted vegetable white polenta tart
Duck fat roasted fingerling potatoes, baby carrots
Mashed potatoes, sauteed wild mushrooms shallots, demi
Vegetable fried black rice, seaweed salad, sesame soy ginger drizzle
Roasted corn relish, vanilla saffron beurre blanc
Sliced fingerling potatoes, capers, lemon butter
Tomato cream
Parma ham, wild mushrooms
Garden vegetables
Lettuce, tomato & pickle
Heirloom tomato, basil, fresh mozzarella, grilled flat bread
Spicy remoulade, greens & cajun french fries
Cheddar, greens & red onion on an english muffin
Ciabatta bread
Rib eye, roasted red peppers, onions
Hazelnut cream
Creme anglaise
French vanilla gelato
Cinnamon & lavender red wine reduction, creamy gorgonzola & pine nuts
Ask your server for daily selection
Fruit, bread
Ask your server for daily selection two scoops
Jameson, coffee, sugar & fresh cream
Carolans, frangelico, coffee & whipped cream
Brandy, kahlua, coffee & whipped cream
Coffee, & whipped cream
Ask your server for our daily selection of herbal teas
Your server for today's selection
English muffin, irish bacon, hollandaise, fried potatoes
Grilled tomato, hollandaise, mixed greens salad
Fried potatoes, crisp bread
Bacon, sausage, black & white pudding, baked beans, crisp bread
Taylor ham, applewood smoked bacon, fried egg, aged cheddar, fried potatoes
Brioche, sauteed fruit, maple syrup
Crispy parma ham, fresh mozzarella, tomato, fried potatoes, crisp bread
Fried potatoes, crisp bread
Scrambled eggs, guacamole, pico de gallo, black beans & soft tortilla
Scrambled eggs, chorizo, aged cheddar
Menu for The Embankment provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.


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Bella Rossi Dispenses pain and Pleasure to Gabriella & Violet's Asses Bella Rossi works at a dispensary where two sexy customers come in… Read More
The Training Of O – Feb 14, 2017 – Tommy Pistol, Violet MonroeMonday, February 20th, 2017
Training Violet Monroe Beautiful and sultry Violet Monroe tests her limits as Tommy Pistols guides her through tight bondage, breath play and hardcore anal sex. Download: Download file - 2.4 GB Read More
Sexually Broken – Jan 9, 2017 Violet MonroeFriday, January 13th, 2017
The best slut on the planet just ran into the best slut breakers on the planet, who won? What happens when the immovable object gets hit by the irresistible force, that is exactly what is happening in this conclusion of last months live show. The best slut on the planet just met the best slut breakers on the planet, The boys of Sexually Broken have defeated the very best the porn industry has to offer, over and over again. So what happens when two gladiatorial force collide? One of the best ending… Read More
Sensual Pain – Jan 2, 2017 Violet MonroeMonday, January 9th, 2017
Violet Monroe is bound to the plank, we fuck her brutally from both ends, breath play and orgasms! Part 2 of Violet Monroe's sexual destruction is here, and you can watch the moment when her brain breaks and she goes into survival mode. Brutal breath play with huge cock will send a girl into survival mode faster then anything. Survival mode: When a girl stops sucking, and fucking back. She accepts her fate and just opens her holes for brutal abuse. Most girls don't go this far, most girls tap out well before.… Read More
Sexually Broken – Dec 26, 2016 Violet MonroeTuesday, January 3rd, 2017
Hot red head is destroyed by cock, brutal face fucking and cumming on a Sybian. Deep throated! The last live show of 2016 was amazing, if you missed it it live, check out Violet Monroe as she is tested and put through the ringer in this brutal live sex and bondage update. Bound on the worlds most powerful vibrator, Violet seems rather confident today will be like a normal day in porn for her. She has never been more wrong. The boys… Read More
Whipped Ass – Dec 22, 2016 – Mistress Kara , Mona Wales , Bella Rossi , Kira Noir , Violet Monroe , Mimosa , Dylan RyanTuesday, December 27th, 2016
Dyke Bar LIVE!!! Enjoy another hot installment of Dyke Bar filled with more shenanigans and a real live audience! This kinky wild party filled with bondage and kinky lesbian sex! Along with a bar full of rowdy dykes, hot babes Mistress Kara, Mona Wales, Bella Rossi dominate horny exhibitionists Kira Noir and Violet Monroe with bondage, group sex, public humiliation, face sitting, finger banging, pussy and anal strap-on fucking, audience participation! Download: Download… Read More
Real Time Bondage – Nov 15, 2016: Gags, Gags, Gags | Violet MonroeSaturday, November 26th, 2016
Sexy Sub Shows off Merchandise Today's installment of Real Time Bondage is a little bit special. Typically we would show you the things we like to do to our models, but right now we want to help you figure out how you might want to play with a sub of your own. That's why today's show is just us showing off our favorite gags and telling you all about the goods and bads of each of them, so it's easier for you to find what you're looking… Read More
Hardtied – Oct 12, 2016: Stolen Breath | Violet Monroe | London RiverSunday, October 16th, 2016
Violet Monroe is a pretty promiscuous girl, she definitely gets around, but her whole life she's only ever been with boys. This didn't seem like a real issue to her until she found herself tied to a chair face to face with London River, a sexy dominatrix and one of the toughest handlers in all of BDSM. Now London is set on proving to Violet that girls have more fun just playing with each other than inviting boys along for the ride. Violet isn't so sure, but she's open to convincing. While Violet is tied up to the… Read More
Sep 9, 2016 – Angel Allwood, Violet MonroeThursday, September 15th, 2016
Beautiful Blond big tittied and Big Ass, sister Allwood is no Angel but she is more than ready to give the hot red headed porn star a lesson on giving up the want for materialistic things. Angel Allwood will make Violet Monroe fuck her own ass until it gapes and a confession comes running out of her hole.Violet is Spanked and Fisted, taking things deep inside of her ass until she suffers as much as she can. Angel makes Violet lick her gape and prolapse to get a taste of the more simple things in life. Lots of Ass to mouth, gaping,… Read More
The Upper Floor – Sep 6, 2016 – Xander Corvus, Arabelle Raphael, Violet MonroeThursday, September 8th, 2016
When newly enlightened Violet Monroe fires "the help" who are caught fornicating in her decadent family mansion they turn the tables on her and get sweet, hot revenge. Deep throat cock sucking, tight rope bondage, electric zappers, nipple clamps, pussy pounding, and huge orgasmic anal. With sexy, exotic Arabelle Raphael, her huge tits and Xander Corvus. Download: Download file - 866.2 MB Read More
Hardtied – Aug 17, 2016: Whipped Pussy | Violet MonroeMonday, August 22nd, 2016
There is a long-standing question in the bondage community: how much abuse can a pussy take and still be able to cum when the time arises. O.T. is on a crusade to find out, but he's been hard pressed to find a girl willing to take part in his little experiments. He has chosen Violet Monroe to be his subject even though she's not a completely willing participant. That's fine as far as he's concerned. If she struggles a little that will only add to his tests. Violet is being moved between different positions to allow… Read More
Sex And Submission – August 5, 2016 – Violet Monroe, Owen GrayMonday, August 8th, 2016
When Violet Monroe complains about the noise next door, the Machinist snatches the nosey neighbor and uses her as a sexual test subject for his latest creation. Violet Monroe loves rough sex and hard anal fucking, and she shines when Owen Gray sink his huge dick into her hungry ass. Bondage, corporal punishment and creepy domination wrapped up in a story line that draws you in make this a hot, hot Sex and Submission feature update! Download: Download… Read More
Kink University – July 4, 2016 – Danarama, Violet MonroeTuesday, July 5th, 2016
Learn the fetish behind gas masks & hoods, including spandex, leather and latex hoods, and even gas masks. See how to use a variety of hoods and masks for objectification, sensory deprivation, heightening the other senses, the thrill of anonymity, adding to the excitement of oral sex, and more. Some hoods will involve built-in blindfolds, built-in dildos, breath play tubes, service gags, and more. Plus, learn proven deepthroat blowjob techniques, from Violet Monroe, who takes Danarama's huge cock balls deep down her juicy throat.… Read More
Whipped Ass – Jun 10, 2016 – Cherry Torn and Violet MonroeMonday, June 13th, 2016
Cruel and sexy dominatrix Cherry Torn allows hot pain slut Violet Monroe to pick her implements of torment. Violet takes tons of spanking, the zapper, fingerbanging, nipple clamps, flogging, a hard caning, face sitting, a but plug and dildo DP, a thumb in ass with pussy strap-on, and an orgasmic anal strap-on fucking! Download: Download file - 671.0 MB Read More
Hardcore Gangbang – Apr 27, 2016 – Violet Monroe, Marco Banderas, Mark Wood, Ramon Nomar, Bill Bailey and Gage SinTuesday, May 3rd, 2016
Violet Monroe's fantasy of being ganged up on, taken down and pounded comes true in this unspeakably high-energy aggro-fuck that never lets up. It's nonstop fucking and sucking as she's filled in every hole with relentless and ravenous cock, and finally rained on by showers of hot cum. Be careful what you wish for, Violet...you WILL get it. Download: Download file - 995.0 MB Download… Read More


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Building for the future
Demand for US electricity is at record highs and is predicted to rise by 30% in the next 20 years, according to the US Energy Information Administration. US power companies are in a strong financial position to invest in infrastructure to meet increased demand, but this in itself is no longer enough. The power industry now has the task of substantially upping production while lowering its output of polluting emissions.
In order to do this, work needs to be carried out across many areas, and much
More on Environment-Renewables
7 days in 60 seconds
AIG, US Treasury reforms and a Brexit deadline
The week on Risk.net, October 13–19, 2017Receive this by email
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text:
This post goes out to all my readers whose biggest problems revolve around what kind of caviar to serve at their next soiree and what outfits they should wear to the upcoming yacht party. These are, by far, the best kind of problems to have. And you're in luck, as many designers jump at the opportunity to help make the second decision easier. In fact, did you know that brands like Louis Vuitton and Michael Kors depend on Cruise Wear for a significant portion of their annual income?
What started out as in-between shows, i.e., Cruise Wear, Resort Wear, etc., are now tent-pole events. Perhaps it's because consumers can actually relate to them. After all, it's not everyday that one can wear a Giambattista Valli cupcake dress or a Dior diaphanous dress while walking down the street. On the other hand, a striped t shirt or nautical themed buttons on your shorts are items you can throw on to run errands. Or wear as you instruct your butler to run errands.
The formula for cruise wear is quite simple – light, breezy fabrics and shoes with good grip. But keep in mind, one should not wear a breezy dress because well..it tends to get breezy on a boat. I highly doubt you want to flash your entire city as you sail by. Also, wear close toed shoes with good grip, so you're not slipping or squishing around. And no colored soles, please. The last thing you want to be is THAT person who marked up the entire boat. Lastly, you could wear a straw hat to but keep a firm hold on it at all times.
For my outfit, I wore a striped shirt and high-waisted shorts for a slightly retro feel. I also opted for a silk scarf and maintained the nautical theme with a pair of Kate Spade anchor earrings. Lastly, I did bring a light jacket with me to accommodate changing weather but it has not been pictured below. I highly recommend bringing a jacket.
For people that don't own a yacht, check out Airbnb as they also offer boat rentals! Now you can put on that nautical gear, pretend you're a Wolf of Wall Street-er (or a Stepbrother, if that's more your style) and spend a few hours drinking wine spritzers on a sun-soaked yacht deck. And for those that do own one, remember this helpful article and throw your girl an invite 🙂
Top (similar) – $30 at J. Crew | Shorts (similar) – $40 at JCPenney | Silk Scarf – $32 at Banana Republic | Wedges – $100 at J. Crew


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By Jide Ajani
In history, onething has always led to the other.
Profound political voyages are replete with astounding tales of incredulity, raw power-play, a spice of con, and ultimately, the emergence of a mortal who carves a niche for himself and leaves in his wake a judgment of history, perpetually resonating.
For Babatunde Raji Fashola to become governor of Lagos State, it was a mix of raw, bare-faced political bravado and brute, executed by Ahmed Bola Tinubu, the immediate past governor of the state.
And so, Governor Fashola of Lagos State is Vanguard's Man of The Year.
President Umar Musa Yar'Adua was the First Runner-up while, Ifueko Omoigui Okauru, of the Federal Inland Revenue Service, FIRS, is the Second Runner-up.
The irony is that Fashola could not have become Vanguard's Man of The Year if Tinubu had not done the magic of making him the governorship candidate of Action Congress, AC.
Indeed the success story that he has become as the Lagos State governor would have evaporated into then air.
If you reside in Lagos, you may not need to ask what Fashola has done to earn Man of The Year, but for the ordinary Nigerian not domiciled in Lagos, you only need to visit some parts of the financial capital of Nigeria today to catch a glimpse of the huge and massive transformations of Lagos..
Oshodi, once a notorious area, heavily under the control of street urchins, popularly called area boys, now wears the look of sanity; Okokomaiko, Iyana_Ipaja, Surulere, some parts of Alimosho Local Government Area, are already wearing attractive looks never imagined it would be possible. Then you have the mega city project that has turned some parts of and is turning other parts of Lagos Island, Victoria Island, Ikoyi and Lekki Peninsula, around.
But Fashola's success is not just about infrastructure.
He has brought a new thinking and attitude into the governance of Lagos State which would become the third most populous mega city in just about a decade from now. He says what he means and means what he says, refusing to be dragged into the politics of double-speak, commonly associated with Nigerian politicians.
Turning to taxation as a means of raising money for development, Fashola once told a team of Vanguard editors at an exclusive interview that his belief in the deployment of funds generated from taxes in the development of the state, though a somewhat new phenomenon, would succeed because "our responsibility as people entrusted with office is to lead people to a place where we are convinced within our knowledge that is beneficial to them and it will also be beneficial to the common cause.â€
Fashola's mien is a cross between a smile and a grin. And that is actually what he represents. At informal sessions, Babatunde Raji Fashola is an unmistakably playful, even considered very free and jovial. But shift the focus to a formal session, and you're confronted with a near-fanatical stickler for time, precision, accuracy, appropriateness and what ever makes for a thorough job. That was his trademark as Bola Ahmed Tinubu's Chief of Staff.
Today, as Lagos State governor, Fashola has raised the stakes.
If staff in the Lagos State Governor's Office thought Fashola was a workaholic during Tinubu's tenure, they now have an even sterner overseer in the incumbent.
Fashola insists Lagosians have to bear with his administration in the face of what today looks like excruciating pains of a re-development scheme, maintaining that at the end of the day, Lagos would become a wonderful city, and for Lagosians a much happier people.
His passion is self-evident, the commitment, unrivaled.
A Senior Advocate of Nigeria, SAN, Fashola believes in true federalism and due process. He has had officials of state prosecuted for sundry corrupt practices and continues to insist that his administration has a zero-tolerance for corruption.
But there is a snag to all this! There are those who insist that Tinubu's presence around him is big distraction. Asked in 2008 after a year in office about his predecessor's alleged overbearing presence on the affairs of state, Fashola said:
"Yes, we go out together some times and we will go out together again. We will continue to go out together. People will still see us together (laughs)â€
With stories of a cracks in the relationship between both men, and a state assembly baying for his blood, that statement may have become anachronistic, and a blight on a relationship thought to be good.
On the whole, Fashoila has brought a new thinking to governance, a template of which could actually be beneficial to the generality of Nigerians as a whole. He can not salvage Lagos in one day but he has commenced the Herculean task.


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Learn about Hyper-V features that increase functionality and usability of Microsoft Windows Server 2016. Also, throughout this eBook, you'll find some basic PowerShell examples that will help you leverage the scripts in your environments!
Add your voice to the tech community where 5M+ people just like you are talking about what matters.
Sub SendEmail(fName As String)
Dim wb As Workbook
Dim ws As Worksheet
Dim SendTo As String
Dim OutlookApp As Object
Dim MItem As Object
Dim subject_ As String
Dim attach_ As String
Application.DisplayAlerts = False
'Create Outlook
Set OutlookApp = CreateObject("Outlook.Application")
'Fill in Subject Details'
subject_ = "MC-" & Format(Now, "Mmmd-yy")
attach_ = fName
SendTo = ""
'Create the Email
Set MItem = OutlookApp.CreateItem(0)
With MItem
.To = SendTo
.Subject = subject_
.Attachments.Add (attach_)
.Body = "Dear Nalleli," & Chr(10) & Chr(10) _
& "Please see attached file for regular load request." & Chr(10) _
& "PIC:99554Freedom" & Chr(10) & Chr(10) _
& "Please let me know you received this email." & Chr(10) & Chr(10) _
& "Thank you." & Chr(10) & Chr(10) _
& "Michael" & Chr(10) _
& "Sovereign Gold Card Support" & Chr(10) _
& "www.sovereigngoldcard.com"
'Send the Email
End With
'Clear Resources
Set MItem = Nothing
Set OutlookApp = Nothing
Application.DisplayAlerts = True
End Sub
Sub PushToBook()
Dim ws As Worksheet
Dim WSS As Worksheet
Dim NewWS As Worksheet
Dim MaxRow, I, J As Long
Dim NewWb As Workbook
Dim NewWorkB As String
If gstFolderPushToBook = "" Then
MsgBox ("You need to select a destination folder to store the PushToBook files created. Please go to Sheet 'Main' and select a folder before proceeding further.")
Exit Sub
If MsgBox("This process will create a new workbook with today's date and load in it all records in sheet 'MC Consolidated' that beare today's date." & Chr(10) & Chr(10) _
& "Are you ready to start this process ?", vbQuestion + vbYesNo, "Push To Book") = vbYes Then
Set ws = ActiveSheet
Set NewWb = Workbooks.Add
Set NewWS = NewWb.Sheets("Sheet1")
NewWS.Name = Format(Now, "mm-dd-yyyy")
'Mastercard - smSept9-11.xls'
NewWb.SaveAs Filename:=gstFolderPushToBook & "Mastercard - sm" & Format(Now, "Mmmd-yy") & ".xls", FileFormat:=xlExcel8
NewWorkB = NewWb.Name
MaxRow = ws.UsedRange.Rows.count
ws.UsedRange.AutoFilter Field:=10, Criteria1:=">=" & Date, Operator:=xlAnd, Criteria2:="<=" & Date
For I = 1 To MaxRow
If ws.Range(I & ":" & I).EntireRow.Hidden = False Then
ws.Range("A" & I & ":I" & I).copy NewWS.Cells(J, 1)
End If
Next I
ws.AutoFilterMode = False
processCC NewWS
With NewWS.Columns("A:I")
.HorizontalAlignment = xlCenter
End With
Application.DisplayAlerts = False
For Each WSS In NewWb.Worksheets
If WSS.Name <> NewWS.Name Then WSS.Delete
Next WSS
'Set NewWb = Nothing
'Set NewWS = Nothing
Application.DisplayAlerts = True
MsgBox ("Workbook: '" & NewWorkB & "' has been created successfully")
SendEmail NewWb.FullName
End If
End If
End Sub
If you are experiencing a similar issue, please ask a related question
Join the community of 500,000 technology professionals and ask your questions.


text:
What's Going on at the Farm?
Wow, everything is ready to harvest at once! We are harvesting and harvesting and we still have more to harvest! In between all of the harvesting, we are trying to slip in a little work, like planting our second crop of tomatoes this Thursday, or side-dressing and hoeing the second planting of carrots later this afternoon. Then right back to harvesting. Next week you can look forward to carrots and cauliflower, along with more sugar snap peas for regular shares. In addition, you can look forward to more strawberries, lettuce, green onions, and broccoli.
We had a couple of boxes taken incorrectly last week, so as the announcement states above, I wanted to emphasize a reminder to folks at the self service pick up locations to only pick up the box with your name on it. Also, if you send a friend, please let them know this as well. For the sake or review, also remember to pick up your box within the allotted pick up time of your location only. If you let us know by the Monday evening before the Wednesday delivery that you will be out of town, we can hold your box for you and you can receive a double at a later date of your choosing. Otherwise, if you do not pick up your box within the allotted time, you will forfeit your share for that week. Thanks!
Like always, please let us know if you have any thoughts, feedback or concerns. We love to hear from you!
Elise, Beth, Trish, Shelly and Soliz
Recipes and Veggie Information!
Marinated Beets
Trim the greens to ½ inch from: 1 pound beets
Wash thoroughly. Put them in a baking dish with a little water (enough to cover the bottom of the dish to a depth of 1/8 inch) and sprinkle with: Salt
Cover tightly and bake the beets in a 350 degrees F oven until they can be easily pierced with a sharp knife, 30 minutes to 1 hour, depending on their size. Uncover and cool. Cut off the tops and roots and slip off the skins. Cut the peeled beets into small wedges or 1/4 –inch dice and sprinkle with: 1 tsp vinegar (red wine, sherry, or white wine vinegar), Salt
Let stand for a few minutes to allow the beets to absorb the flavor. Taste and add more salt or vinegar as needed. Toss with: 1 to 2 tsp extra-virgin olive oil
German Style Apples and Cabbage
4 packed cups thinly sliced green cabbage (3/4-1 pound)
3 cups peeled, sliced tart apples
1 cup sliced red onion
½ cup apple cider or beer
¼ cup apple cider vinegar
1 tsp caraway seeds (optional)
½ tsp salt
coarsely ground black pepper to taste
Place cabbage, apples, onion, and cider or beer in heavy saucepan or skillet. Cover and cook over medium heat until vegetables become lsightly tender, about 8 minutes. Add remaining ingredients; cook another 7-8 minutes. Add more cider if necessary to keep vegetables from sticking. Serve with ring bologna, bratwurst, kielbasa, or sautéed mushrooms.
20 ounces radishes, sliced
2 cloves garlic, minced
2 tablespoons butter, cut into small pieces
1 cube ice
salt and pepper
Strawberries 1 pint
Strawberries 1 pint


text:
Summer is scuba season in Tahoe
July 4, 2006
Lake Tahoe is growing as a destination hotspot for high-altitude diving.
Each year more than one million Americans become certified divers, according to http://www.scuba.com. And there is no better place to explore clear waters, immense granite cliffs, various shipwrecks and aquatic life than in Lake Tahoe, area dive instructors say.
"Tahoe's got a great range of diving, different experiences," said Joe Tartaglia, an instructor with the Sierra Dive Center in Reno. "(Tahoe) caters well to our needs. We can take new students and those advanced with a bunch of dives under their belt."
Sierra Dive Center is one of a handful of shops between Reno, Sacramento and Carson City that gear divers up for a venture into the lake. Most of the shops also offer certification classes and guided tours, as well as advanced courses in high-altitude diving.
Diving in the mountains is unique and exciting in that it has additional rules and regulations. For example, a dive off Sand Harbor with an actual depth of 20 feet is really like a 56 foot dive. Depth accordances are made based on temperatures below 70 degrees and at altitudes above 1,000 feet.
"It seems like more people are calling about diving in Tahoe because they've heard of it and the high-altitude," said instructor Jerry Clark with Strictly Scuba in Carson City. "Also, I understand in Emerald Bay there are two sunken barges to explore."
Recommended Stories For You
Lake Tahoe offers the beginning or advanced diver with unique and challenging underwater opportunities. The surrounding dive centers provide all the resources necessary to have a safe and exciting adventure exploring one of the world's most beautiful alpine lakes.
"We like Tahoe because the water temperature in the summer is in the 60s and the visibility is very nice here. (There is) 20 to 30 feet of visibility so it's much clearer," said Rick Rowett, the store's general manager and course instructor. "We love it up there."
To book your very own underwater adventure check out the Web sites for various regional shops at: http://www.sierradive.com, http://www.tropicalpenguinscuba.com, http://www.strictlyscuba.com or http://www.dolphinscuba.com.