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There's something I want to share with you guys. Even though life may often look hunky dory for Matt and I, it's actually been a bit of a rough year for us. Just like many of you we've had our fair share of personal and work related issues that have really impacted upon our outlook on life. At times it's felt like 'one thing after another' is going wrong and we've questioned our ability to cope. When lots of events beyond your control take place life can quickly became frightening and overwhelming. I said to Matt "I think this is our Annus horribilis" – thankfully he managed to chuckle and reply "Anus!"
This run of bad luck let my insecurities get the better of me and I started to feel like admitting defeat and hiding from the world. It became incredibly hard to walk the talk and shout about health and happiness when your own confidence is shaken and you feel pretty miserable. But Matt and I pride ourselves on being true to what we advocate and one thing we encourage is positive change to get you to a better place in life. I also believe these things are sent to challenge us so knew I needed to take action.
I wanted my mojo back and here's what I did to regain control. I recommend all mojo-less folks consider the following if you need a helping hand right now
Number 1: Add Don't Eliminate
When we're feeling low the last thing we need are additional feelings of guilt and deprivation, especially when it comes to nutrition and exercise. I stopped trying to avoid anything as it would only lead to extra pressure or a chance to beat myself up, I just simply added in more good stuff. I prepped loads of healthy food to stop me from consuming excessive amounts of any not so good stuff. I started my day with my favourite protein smoothie and drank boatloads of green tea (which by default meant less coffee). The l-theanine in green tea crosses the blood brain barrier and increases serotonin levels, it has a calming effect on the nervous system and reduces feelings of anxiety as a Brucie bonus too. I also cooked up all my favourite Fitter Food fish dishes as the EPA and DHA component of omega 3 fats have been proven to alleviate depression and improve mood health. I put together some trail mix each day with macadamias, goji berries, cacao nibs, coconut and 90% dark chocolate to keep the sugar demons at bay. I put my gym trainers away and got out every morning for an hour walk with Hamish.
I needed head space, fresh air, a chillout playlist and some low level movement. After all, studies have proven the ability of walking outdoors to boost serotonin by 100%. I also knew that if I hit the gym there was a chance I'd end up doing a particularly punishing workout in a bid to grab some endorphins and a much needed sense of achievement, yet hormonally my body wouldn't thank me for it. I didn't declare a break from exercise I just prioritised my walk and often felt it was just enough and there was no need to train on top of this.
Number 2: Psychotherapy or Counselling Sessions
There is a slight stigma or perception that this is only something you opt for if you suffer from more serious mental health issues – like depression or addiction – when in fact most of us can benefit from this type of professional support. There are many varieties available but ultimately it's about finding the right person for you. I looked around locally at practitioners registered with the British Association of Counselling and Psychotherapists who specialised in issues I needed help with and I'll confess to checking their picture first to see if they looked like they'd give me a hug (they didn't btw lol!)
It was actually an old school friend who encouraged me to do this. She lost her sister to ovarian cancer at the age of 35, they were best pals and needless to say she was devastated. She started having bereavement counselling and every time we spoke it was as if another small part of her had come alive again. When her sister passed away she felt an obligation to fill the role of her missing sister and care for everyone, almost to the point of revolving her entire life upon this purpose. Her counsellor guided her away from this expectation and slowly began to plant the seed of a different future for her. The strength and confidence she gained from the experience was transformational. When I confided in her I was struggling she immediately insisted I have some counselling sessions of my own.
It's recommended you commit to 6 concurrent sessions to really establish a sense of progress and from there you can then choose to have them as and when you need the support. There are things I discuss with my counsellor that I couldn't confide in anyone else. Matt is a phenomenal support to me but sometimes those close to us try and offer constructive advice when that's not really what we're looking for. Counselling offers more of a non-judgemental sounding board that allows you to voice and explore your state of mind and emotional attachments you may have.
I learned a huge amount about myself and how many of the things I think people are judging me on were likely established during childhood. Events that may seem insignificant now, like not passing an exam, may still influence some of your behaviours and values. In actual fact the only person usually judging is often yourself, no one else – everyone else just wishes you would be a little kinder to yourself.
I think our stressful, social media filled lifestyles are increasing the pressure many of us place on ourselves and causing many unhealthy behaviours we struggle to control. Counselling is something I recommend to any clients struggling with emotional eating, orthorexia, binging, addiction, low self-esteem or obsessive compulsive behaviours. I support with nutrition, supplements and exercise of course, but sometimes the demons need to be addressed with a little exploration into the root cause.
To choose a counsellor or psychotherapist head to the British Association of Counselling and Psychotherapists and select a practitioner registered in your area.
Number 3: Daily Mindfulness
We have covered mindfulness before HERE and Paul Watson who works on our online plans (and speaks at the Fitter Food Academy) has played a huge role in teaching Matt and I to make time for mindful walks, turn off phones, music etc and let your senses be your senses again. Here are a few things I implemented:
- Stop multi tasking – it's stressful to our brain and means you often burn dinner!
- Simplify life – ditch the tracking, logging, weighing – go back to the 1990's.
- Health is about who you hang with – Prioritise time with people who make you feel good!
- Life is a journey not a destination – the ride should be a happy one! 🙂
Number 4: Mentoring and Coaching
Matt recently wrote about the importance of having a trusted coach or mentor.
Whether you're looking to resolve a health issues, lose weight or regain confidence mentors and coaching can have a profound effect upon your progress and success. Even at my lowest time I'm usually still pretty good with my nutrition as I'm fully aware that a boatload of junk food will send my serotonin levels crashing through the floor, as a Nutritional Therapist and Trainer I don't really need guidance in these areas but when it comes to running a business and having confidence in my abilities as an entrepreneur, well that's a different story altogether! I really need ongoing expert help and support with this. Passion and goals are one thing but actually putting a strategic plan in place to attain them is another. Matt and I do this with clients but it took me a while to accept we needed help to do this with our business.
We chose business mentors Travis and Liv Jones and their entrepreneurs mentorship 'Inner Circle'. They also offer similar services to small businesses and I highly recommend them. Having someone help us map out our vision and key steps to achieve it lifted a huge weight from my shoulders. Also knowing that if the tasks and paths we take don't work out we have the guidance and support to change. We do this on our online plans every single day, coaching people closer to understanding their needs and best means of achieving them, if something isn't sustainable or effective we change it.
Part of our mentorship also involved working with Young and Wildly Successful a personal coaching business. This involved a great deal of reflection, similar to the counselling, during which I realised many of the barriers to progress and limitations we experience are often self imposed. Worry, self doubt and not believing great things can happen may often cloud your vision and potential. I think women suffer from this more so than men, almost like we don't deserve success and happiness? We were asked to create a primary question that we could ask ourselves daily to remind us of a greater purpose in life, mine was "How can I laugh and smile more each day?" because it's what I want to do 🙂
Number 5: Say Yes To New Experiences
When I'm not in a good place I just want to crawl to the safety of the sofa, watch Friends on repeat and eat dark chocolate (it's medicinal for adrenal health). Earlier this year I was doing exactly this, I was stuck in a chuckles and chocolate rut where I wouldn't have to cope with any unknowns or added stress. I declined social invitations or deviations from my spot on the sofa. If I was feeling particularly low I might also jump on social media and check out how successful and amazing everyone else was doing just add insult to injury.
The counselling and coaching was a big part of hauling me from my comfort zone as it helped me realise I was missing out on life experiences and needed to get my lust for adventure back again. I decided if an opportunity popped up where I though "ooh no way" instead I would say 'yes.'
Experiences are really a journey of self discovery. They allow us to grow, change, face fears and build confidence as we conqueor new challenges. So recently I've been saying "yes" a lot and let fate decide what experiences will bring into my life. I've jumped out of a plane, surfed, climbed trees and drank champagne on a school night and stopped missing out on life itself. The next time you feel like saying 'no' say 'yes.'
Find Strength In Numbers With Our Camp Coaching
We always draw upon our own experiences to help others and have put together a "Strong Mindset' webinar for our Fitter Food Summer Camp with advice and guidance on getting your head in the right place to achieve your goals and keeping it there. In life sh*t happens sometimes and we have some great coaching tools to ensure you keep hold of your inner strength and positive energy when things aren't going to plan.
If you feel like you've lost your mojo why not jump on our Summer Camp and get it back with healthy, nutritious food, fun people and guaranteed results. There's 12 weeks of delicious meals and a training programme designed to get you looking and feeling amazing. We help you master your daily healthy habits with fitness challenges, google hangouts and webinars outlining steps to ensure you hit your goals.
If you want to hang with #teamawesome this summer this is your last chance as we're closing registration this week. SIGN UP today and see you in the Facebook Group 🙂


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Click here to print the obituary below
Harry J. Schlott Jr.
Harry J. Schlott, Jr.
AGE: 85 • Whiting
Harry J. Schlott Jr., age 85, of Whiting passed away Sunday, Feb. 24, 2013 at Hamilton Place at The Pines at Whiting. Born in New York, he lived in Woodside NY before moving to Whiting in 1998. He was employed as a Teamster Foreman for Local # 282 in New York for 10 years before his retirement in 1990. Prior to that he worked as a Truck Driver for Canada Dry in Queens. Harry served in the
United States Navy
. He attended St. Elizabeth Ann Seton Church and served as both an Altar Server and a Eucharistic minister. He was a member of The Knights of Columbus Council # 9852 of St. Elizabeth.
Harry was predeceased by his wife of 56 years, Anna E. (Walker). Surviving are three sons and four daughters, his twin brother and his two sisters. Also surviving are his 11 grandchildren and a great grandson.
Visiting hours will be Thursday 2-4 & 7-9PM and Friday 8-8:30am at "The Family Owned" Carmona Bolen Home For Funerals, 66 Lacey Road, Whiting NJ. A Funeral Mass will be held Friday at 9AM at St. Elizabeth Ann Seton RC Church in Whiting. Burial will follow at BGWCD NJ Veterans Cemetery in Wrightstown. Condolences may be sent to
Funeral Home
Carmona-Bolen Home For Funerals
66 Lacey Rd.
Whiting, NJ 08759
(732) 350-0003
Published in Asbury Park Press on Feb. 26, 2013

subset: commoncrawl


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Hello everyone!
Since Heart of Thorns came out, I have spent most of in-game time playing my Reaper (Necromancer elite spec.). To be honest, I have never been the biggest fan of the necromancer profession, however I have always loved the idea behind the profession itself. With the elite specialization of the necromancer, I finally feel like the developers have improved the necromancer, how it feels when being played and managed to add those things that were missing!
As far as the PvE combat goes, I have had great fun with the Reaper, especially in the new maps! Personally, I have kept my Berserker equipment on and have managed to play through the story as well as most of the jungle without much hassle. As far as traits go, I have found myself most comfortable on Spite, mainly for the might and vulnerability stacking, Blood Magic, for the life siphoning as well as the increased movement speed while wielding a dagger and last but definitely not least the Reaper trait line!
As for weapons, I tend to switch between Staff, Dagger | Warhorn and Greatsword. Sadly, I have not found many situations, in the jungle or open world content in general, for which the Greatsword would prove its usefulness. The attacks are a lot slower and with the increased movement speed while using a Dagger, I would rather keep the Dagger and switch the Greatsword for a Staff in situations where range combat is needed. As far as runes go, I would definitely suggest the Superior Rune of Strength, since being able to self-sustain so much might over a long period of time without having to pre-buff can really prove its use!
As I have not had the time to play through all elite specializations, I can not really compare the Reaper to every other elite spec, but hopefully, I will be able to catch up on that soon. Additionally, I will start hopping back into PvP and WvW and test out several build ideas and their effectiveness in actual fights!
I am really looking forward to sharing the upcoming builds with you guys as well as my opinions on the other elite specializations and as for always, you are more than welcome to ask / suggest away in the comment section below 🙂


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Private room in a clean, spacious house. Perfect for leisure or business travel, a 7 mins walk from the beautiful beach of Trou aux Biches with smooth wifi. Peaceful and safe neighborhood with supermarket, restos, diving center, ATM, car/bike rental and bus stop nearby.
Our apartment is spacious, with a modern touch and a relaxed vibe. Your space counts with a large bed, good natural light and ventilation, and an adjacent room with a desk if you needed to work. Our favorite place is the terrace! Where we like to share breakfasts, talks, and enjoy the sunset skies.
Доступно гостям
You are welcome to move freely around all common areas, use the washing machine and take lovely naps in the hammock. Feel free to enjoy the nightlife without thinking of a curfew.
Общение с гостями
We can arrange a private transfer to pick you up at the airport and bring you home. We'll also give you a local SIM card so you can communicate easily with us or any local service provider. We are a traveler couple looking forward to meet cool travellers and share the hidden gems of our island (or any advise you might need).
Другие важные подробности
We are a tropical Mexican-Mauritian fusion with the loveliest cat in the world! We work in the tourism and hospitality industry with a sustainable focus. You can imagine our food is amazing.
We are fond of cool, relaxed travellers looking for a genuine experience, so feel at home and treat the house as your own.
Smoking is fine in the terrace and the garden, but not inside the house.
Please leave the space as you found it.
40 отзыва
I'm Romina, a happy Mexican living a simple life in my adopted island of Mauritius. I was brought to the other side of the world by my passion for travel and for love to my partner in crime, my Mauritian Gerald. Together we built a home, a business and raised a crazy, crazy cat! We enjoy hiking, beach-ing and snorkeling the most, discovering new places in our not so little island full of charms.
Staying at ours is like staying at yours, but probably closer to the beach ;). You're free to do and un-do as you wish, just invite us if it involves beers. Check out our project called Mauritius Conscious Guide to plan your stay in our land!


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Craft Supplies
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Corrugated and metallic cardboard, A4 sheets and larger, an excellent range of acid free papers, acid free pens and markers, Tombow brush pens, envelopes, paper fasteners or studs, craft scissors, trimmers, guillotines and cutters, paper crimpers, stickers or seals, glitter sprinkles and spray, gold, silver and copper spray enamel, glue pens and adhesives.
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Found 1 words containing ghosts. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain ghosts. Or use our Unscramble word solver to find your best possible play! Related: Words that start with ghosts
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The new (unnecessary?) reboot of Superman has a writer (David S. Goyer) and a director (Zack Snyder of 300 fame) and a timeline (2012). It has spawned an impassioned discussion about who should play the new Man of Steel (Jon Hamm. Or Armie Hammer. Or, according to some wackadoos in the EW.com comments, Jensen Ackles. Supernatural fans be trippin'.)
I like my Lois Lane smart, sarcastic, and sassy with a physical build worthy of being with Superman (a la Erica Durance on Smallville). Kate Bosworth (Lois in the most recent reboot) fit none of those criteria. I'm really not sure how or why she got the part.


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With 2007 being quickly ushered out the door, I figured it was time for "Andy's Year in Review". Insert trumpet sounds here. I've started this blog entry several times now, and it's hard for me to look back and pull out different things that happened this year to expound upon. So, I'll break it down into a couple of categories.
The Lotus world gave us a lot to be excited about this year. The main excitement has all centered on the release of all of the new collaboration tools like Quickr and Connections. Add to the release of beta, then the gold release of Lotus Notes and Domino 8. And we can't forget about Symphony. IBM has really given the faithful, along with business, a lot to talk about! Many, many other bloggers have written extensively on this topic, so I'm not going to rehash that here. I am however looking forward to the approved upgrade in my environment. Once 8.0.1 hits the streets, then I'm going to start taking a hard look at my environment and see if it's maybe time to re-tool the way I do a few things with the new upgrade. I'm really looking forward to what they plan on showing us at Lotusphere 2008 on what the future holds.
Work Related Stuff
Work wise, things have continued to go well. I continue to try to build on my skill set as much as I can, when I can. Early in the year, the new DST rules had everyone, including myself, freaking out. Luckily, thanks to the gang at IBM, that came and went without even a bump in the road. I can only think of one instance where someone's calendar was screwed up, but it was an easy and quick fix. I was able to finally pass my 702 test to upgrade my certification in November. I actually was able to talk my boss into allowing me to go to Admin2007 for the jumpstart sessions. Hopefully, I'll be able to add that to my agenda for the whole event this coming year. Looking forward to next year, I already have two huge projects on the horizon. One centers around file archiving and retention, and the other is Notes/Domino 8. That's where I am hoping that I can go to Admin2008 since the upgrade seminar is now part of that event.
This year has really been a year of change in the house. I've noticed that my kids are starting to make that change from being just kids, into becoming their own people.
Alex has made the big jump to high school this year. Being Autistic and a teenager is an interesting combination. He has overcome many challenges in his life, but he is one kid that is able to do it without a problem. In elementary and middle-school, Alex always had the help of aides to assist him with his day-to-day routines in school. This year he has pretty much set out on his own, with assistance, but no where near as much help as he was used to. He was on the honor roll for the first nine weeks and is heading that way again for the second nine.
Molly continues her rampage through the elementary school. Already there are the crushes on some boys, playing sports and having the occasional bout of the "nobody likes me" at school. But more and more, I see less of that little baby girl that I once had sound asleep across my chest and more of the young lady that is starting to make her appearance. To be honest, it scares crap out of me. But for now, she's still my little girl and I'm sure that it will always be hard to see her any other way.
The kids aren't the only ones that have walked an interesting path this year. Over the summer, Denise took over as manager for her
Me, well, I rediscovered how much fun photography is this year. I broke down and bought a real digital camera and a couple of lens. I never seem to have the time to get out and take pictures, but I do when I can. I've also noticed this past year that my blog has really taken off! More and more hits keep coming in from all over the place.
But what had to be the moment of the year occurred over Memorial Day weekend. The Medusa, aka Jen, and my hedero-life-mate, Eric had been expecting their first child. They called us on that Sunday to let us know that Jen was getting ready to go into the hospital for delivery. So Denise and I took the kids to the hospital and while we were there, we were able to be a part of Sara coming into the world. It was a great day.
So there you have it. Andy's view of 2007. Lord only knows that 08 has in store for us, but as always, I'm sure it will be another interesting ride!


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Trichinosis is a food-borne disease caused by ingesting parasites (roundworms) in undercooked pork or wild-game meat. Symptoms of trichinosis include:Read more: Trichinosis Article
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Okay, I was kidding about how I adore Mondays now. It's only the third monday of my college life and so far I've enjoyed most of them but there's this thing going on that the varsity players are going to get like a meeting or whatever. Well, I'm not sure how that's going to turn out so I'll get back to you if I finally make a decision to hail Mondays as days I like. (Like. Cause no way am I loving Monday.)
Mondays are also... wash days! Wash days are like when you wear civilian clothes instead of our very, very hot uniform. (Long sleeves and a vest? News flash we are in the Philippines.)
|swear i felt like i was the only one in a skirt
Neil said he'd be picking me up after my class but guess who was already waiting for me at Beda's main gate? He got me a strawberry cheesecake frap from Starbucks and it was my first time tasting it and it was delicious. Definitely recommend everyone to try it out.
|it says jeffrey haha
|Posting this because this is literally the only academic thing we did today and we didn't even have a prof
|the gang for today
After I got dismissed, me and Neil went straight to Audrie!!! I adore her new backpack, I'm jealous. I missed her so much and I still miss her even though we just saw each other a few hours ago. We are schools away and I miss having her around like next classroom kind of around. College is tearing us apart. Physically. We ate at 7 Eleven because we were trying to save and we all had to go home early. Worth it even though we only hung out for less than an hour.
|Audrie in her new uniform and backpack!!!
|So cute.
|This is candid, I promise.
PS, I have developed an addiction to mirror selfies.


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Hoshizaki 104391-01 B-300 Baffle 104391-01
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B-300 Baffle 104391-01 Description:
Baffle for use on all (B-300) bins - Baffles are used to hold the ice in the bins when they fill up and prevents ice from falling on to the floor when the bin door is opened. for Hoshizaki models shown below.


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Law breaks habit of lifetime
He once strode to the wicket for Australia, but now there is a chance that he could face them with his adopted country
For a decade, county cricket has provided Law with a living and a platform denied him by the whims of the Australian selectors and a Test side, in his own words, full not just of cricketers, but legends. He won a solitary cap, against Sri Lanka in Perth in 1995, and a reputation as the best one-cap wonder in world cricket. Any other nationality, and he would be building cabinets in his house to fit all the memories. County attacks paid the price for Law's anger and county cricket can also claim a share in the process of rehabilitation, which, at the age of 36, seems reassuringly complete.
Teasingly, Law does not entirely rule out the possibility of playing his second Test for England. "It…


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Lieutenant Calley: His Own Story
Lieutenant William L. Calley; John Sack
AbeBooks Seller Since 09 April 2001Quantity Available: 1
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AbeBooks Seller Since 09 April 2001Quantity Available: 1
About this Item
Bibliographic Details
Title: Lieutenant Calley: His Own Story
Publisher: Viking, New York
Publication Date: 1971
Binding: Cloth
Book Condition:Very Good+
Dust Jacket Condition: No Jacket
Edition: 1st Edition
About this title
America's most infamous soldier tells all.About the Author:
John Sack is a pioneer of Literary Journalism. "Great reportage," the New York Times. "One must go back to Orwell for appropriate comparisons," the Washington Post. "Funny, lunatic, savage, compassionate, moral, real, important," the Christian Science Monitor. "John Sack writes like a force of nature," Dan Rather, CBS News. "A marvelous maniac," Tom Wolfe.
"About this title" may belong to another edition of this title.
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You might secretly be dreading tonight's festivities: the dry turkey, lumpy gravy, wacky dressing, and panoply of oddly-assorted sides; the mindless mayhem playing itself out on the TV, whether it's guys crashing into each other on the football field or balloons knocking lampposts onto hapless spectators at Macy's Thanksgiving Day Parade; and the inevitable, you-can-almost-set-your-clock-by-it family discord.
But it could be worse. You could be an astronaut, sharing six specially prepared Thanksgiving day meals among ten crew members on the space shuttle Endeavor. The irradiated, freeze-dried, vacuum-packed repasts feature smoked turkey that "resembles deli meat...left in the refrigerator a week past its expiration date"; the candied yams "dissolved into blandness in the middle"; the green beans with mushrooms "tasted like they have been frozen and then microwaved to an inch [sic] of their life [sic again - pass the sic bag, please]."
Doesn't sound too great. One advantage: the astronauts don't have to sit with each other at a table. They can float around the room: in fact, they have to. The food pouches attach to the astronauts' suits with Velcro.
But it gets worse. Famed food writer Regina Schrambling feels like she has to share something with the world: food writers HATE Thanksgiving!
At least, she does. "Every fall, writers and editors have to knock themselves out to come up with a gimmick...when the meal essentially has to stay the same. It's like redrawing the Kama Sutra when readers really only care about the missionary position."
But, Regina, how else would we have ever learned about brining our turkey? I personally love hearing the world reciting their entire feast in excruciating detail the day after: there are so many variations, so many subtle differentiations possible. Remember the guy who could predict what part of the country you lived in or where your family came from once he heard your menu? (Google apparently doesn't.)
Even in the stripped-down, "classic" meal Regina defiantly announces she is going to prepare, ignoring "everything I wrote" -- "I make my stuffing as usual, roast my turkey as always, whisk up the same pan gravy, peel and mash potatoes..." -- she throws in pumpkin-thyme dinner rolls (say what?) and sweet-potato pecan pie.
Without, of course, including the recipes.
It's like alluding to exciting new positions without redrawing the Kama Sutra.


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Suicide is the 10th leading cause of death in our nation, the 9th leading cause of death in the State of Florida. Suicide not only rocks a family, but entire schools, work places and the community. The word "suicide" evokes uncomfortable feelings and it's not a desired conversation over a business lunch, meeting, or the… Continue reading No Boundaries – Suicide Prevention Day
Category: Resources
Strengthening Families
So you woke up today, and everything was the same, and that's where the problem is. Everyone's rushing around to get ready for work and school and either you barely speak to each other or everything said is said with a "tone". You know, that tone that sounds annoyed or angry, yet there is no… Continue reading Strengthening Families
Prevention is for all of us
In the field of substance abuse, we talk about prevention frequently. What does prevention truly mean? Educating the public? Yes. By educating the public, do we bring awareness to the community? Absolutely! That education may lead some of us to have an "Aha! moment." But what do we know about substance abuse prevention? We can… Continue reading Prevention is for all of us


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Performance Co-Pilot is a system performance and analysis framework.
Analyze systems' performance metrics in real-time or using historical data.
Compare performance metrics between different hosts and different intervals. Observe trends and identify abnormal patterns.
Extend the collected performance metrics in a simple way.
PCP offers a multitude of APIs and libraries to extract and make use of performance metrics from your own application.
Aug 2017
New Linux kernel DM and NFSD metrics. HAProxy metrics Several Prometheus endpoint PMDA improvements.
Jul 2017
Prometheus endpoint and Linux IPv6 socket metrics. Speedups in auto-configuration of logging. Mandatory web API authentication option. Threading improvements and made exclusive context the only socket connection mode for pmcd now. Added pkg-config and autoreconf support.
May 2017
Bug fix release, improved libpcp multi-threaded behaviour. Added Linux kernel entropy and zoneinfo metrics. Added libvirt metrics (block, perf event, VCPU).
Apr 2017
Derived metrics language extensions. Several pmchart fixes. pcp-tapestat utility. Hardware PMU events export from the Linux kernel via pmdaperfevent . Instrumented Redis, ElasticSearch and Golang containers.
Feb 2017
New agents for Redis, NutCracker, BIND, Docker and LIO. Linux kernel virtual memory and SCSI tape metrics. Standalone Web server and Java application containers. Improvements to SELinux policy via custom PCP package.


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Bukas Palad, the highly-acclaimed Christian music group from the Philippines behind the well-loved songs, "Hindi Kita Malilimutan", "Tanging Yaman", "Sa Yo Lamang", "Anima Christi", and "I Will Sing Forever" is performing for the first time in Winnipeg on Saturday, April 5, 2014, doors open at 6 PM, show starts 7 PM at the Portage Church, 1420 Portage Avenue, Winnipeg. Tickets are $15 in advance and $20 at the door. The Huwag Kang Mangamba (Be not Afraid) concert is in support of World Vision Canada's continuing Filipino typhoon Haiyan relief efforts.
Since 1986, Bukas Palad has recorded 15 albums under the Jesuit Music Ministry of the Ateneo de Manila University and has performed in over a hundred solo concerts across the Philippines, Japan, Hongkong and the United States.
For tickets, visit wvlive.ca or call:
Eileen Tran- Heart of Worship International Church (204) 295.9076
Aida Champagne – 204. 960.8530
Luchie Sanchez- St Peter's Catholic Church (748 Keewatin St) – 204. 228.-8891 or 204. 697.7600
Jimel's Bakery (471 Bannatyne Ave) –204. 957.7542
(2-1030 Keewatin St) –204. 415.4998
Jimel's Int'l Cuisine Unit A 1045 James St) – 204.654.6357
Lily Reyes- Filipino United Community Church (1039 Pritchard Ave) – 204.582.2836
Church of the Living Hope – 204.633.2230
"Following the many tragedies that the Philippines has and continues to experience, Bukas Palad has dedicated 2014 to singing of hope and healing. We proclaim God's words, "Huwag Kang Mangamba. Be not afraid," as we visit various communities, to sing and to pray with our church and our people. It is our hope that our concerts in North America will help Filipino communities be one with our nation as we face the long road of healing and rebuilding with the love, hope, joy and generosity of Christ."—Justin Pantaleon, Bukas Palad Member and Lead organizer.


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I wake up the next day and I tell to myself
"Its all useless. Chalo forget it. Lots of work left to do"
I thank for the existence of this subject called Maths and Physics which look like infinitely deep holes to me where I have dived in and more I sink into it more seems to exist down there. And thankfully so!
Otherwise what else other than Representation Theory and Quantum Fields could help forget such things?
Another day. Newer things to learn. Newer roads to walk.
But the destinations never change just that I carve out new untrammeled paths in this wilderness.
Students for Liberty Open Borders Debate: My Opening Statement, by Bryan Caplan - Saturday I once again debated the Center for Immigration Studies' Mark Krikorian on open borders, this time for the Students for Liberty regional conferenc...
15 hours ago


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When I was learning the basics of calisthenics, I was told that there was no way you would be able to include progressive overload with bodyweight-only exercises. Boy, were they wrong! Don't listen to them. Think about all the bar athletes, street workout artists, and gymnasts that pervade the calisthenics scene.
YouTube Vavha Fitness demonstrates 6 of the best exercises to target the abs, chest, shoulders, and triceps, ranging from beginner to advanced movements:
Russian Dip
The first variation you'll notice is the russian dip. This dip variation should only be performed if you've mastered the regular dip.
- Type: Strength
- Main Muscle Worked: Triceps
- Equipment: Parallel Bars
- Level: Intermediate
Image Source: MannaWeb.net
- Get into dipping position between parallel bars. From here, go as low as you can.
- At the bottom position, lean back, so that your forearms are resting on the bar.
- Quickly thrust forward using your elbows and triceps to the bottom dipping position, and press back upwards.
- Use your core to stabilize your body, and lean forward as you press back up.
korean dip
I'm not too sure about these multicultural names. Did the Korean dip originate in Korea, and did the Russian dip originate in Russia?
Who knows.
All I know is that the Korean Dip requires a ton of shoulder flexibility and is one of the most advanced calisthenic shoulder movements.
- Type: Strength
- Main Muscle Worked: Shoulders
- Equipment: Parallel Bars
- Level: Advanced
Image source: King of the Gym
- Start off by sitting on one side of the parallel bar, or any straight bar, as shown in the image. Grab the bar behind you with a palms facing away grip.
- Slowly extend your body and slide down slowly.
- Open up your chest and curve your legs backwards as your push your body back, and then push back up.
- Do not allow your body to just "slip" backwards. This is a purely controlled movement, even though it may seem as though an advanced trainee is swinging his or her body up and down.
L-SIT Freestyle
This one's new to me. What a great way to work your abs! The L-sit typically is a boring exercise. Well, this variation makes it just a tad bit more fun.
- Type: Strength
- Main Muscle Worked: Abdominals
- Equipment: Parallel Bars
- Level: Intermediate
Image Source: VahvaFitness.com
- Start off by getting into dipping position between a set of parallel bars. From here, bring your legs straight up into the L-sit hold.
- You can perform various movements from this position including alternating leg lifts, double leg lifts, horizontal scissor over the bars, vertical scissor alternating, bicycles, and more.
- Be creative and try to go for a good minute.
Pike Push-up
This movement can also be done with your hands on the floor with feet elevated. It is the one of the few movements that directly target the shoulders with a very short learning curve.
- Type: Strength
- Main Muscle Worked: Shoulders
- Equipment: Parallel Bars
- Level: Beginners
Image Source: HIIT Academy
- Climb up top of a set of parallel bars with hands and legs in such that you form an upside down V position as shown in the image.
- This exercise can also be done with hands on the floor or grabbing a set of pushup handles. For feet placement, keep them on the floor or place them upon a surface for greater difficulty.
- From here, dip your head between your hands while bending your elbows. Do not let the head touch the ground.
- You will be able to practice greater range of motion if using pushup handles or parallel bars.
One-Leg Pushups
Another great movement targeting the chest while also engaging the abs.
- Type: Strength
- Main Muscle Worked: Chest
- Equipment: Parallel Bars
- Level: Beginners
Image Source: Top.me
- If performing the movement on a pair of parallel bar, make sure that you are able to maintain your balance while keeping one foot on one bar.
- If not, then you are better of executing the exercise on the floor. Start off in a pushup position. As you lower your body to the ground, lift one leg off the ground and execute the exercise.
- Either alternate between legs, or perform all reps with one leg off the ground before moving to the other side.
Archer dip
A complicated movement with maximal benefit for your triceps, shoulders, abs, and chest! Trainee beware…
- Type: Strength
- Main Muscle Worked: Shoulders
- Equipment: Parallel Bars
- Level: Advanced
Image Source: Waa-Muh
- Place on arm straight out on a surface to the side as shown in the image, while bending the other arm in a dipping position.
- Perform the dip. Much like an archer pushup or pullup, we are essentially training on side at a type.
- This will work best if you have a wider space between the bars. Therefore portable dipping bars or dipping stations will work better.
- Or, you can execute the movement as shown in the video.
For more gymnastics-based calisthenics exercises and workouts, check out Calisthenics Academy. Click here for more info!


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Oglala Lakota College online public health degree
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about Oglala Lakota College online public health degree, and registering for elective seminars and lectures. Which college degrees give you the best chances of finding employment after graduation? Qualifications for nursing programs vary widely. Learn about the various medical specializations available within technical training programs. Concentrating on Oglala Lakota College online public health degree, for example, you may gain an advantage in job recruiting on-campus. Check with the public health department for course registration deadlines, and allied health program requirements. Please use the form above to request admissions info for Oglala Lakota College.
The Department of Health and Human Services (HHS) is the United States government's principal agency for protecting the health of all Americans and providing essential human services, especially for those who are least able to help themselves. Agencies of HHS conduct health and social science research, work to prevent disease outbreaks, assure food and drug safety, and provide health insurance.
In addition to administering Medicare and Medicaid, which together provide health insurance to one in four Americans, HHS also oversees the National Institutes of Health, the Food and Drug Administration, and the Centers for Disease Control. The Secretary of Health and Human Services oversees a budget of approximately $700 billion and approximately 65,000 employees. The Department's programs are administered by 11 operating divisions, including 8 agencies in the U.S. Public Health Service and 3 human services agencies. Beyond major requirements within the public health department, you may consider Seward County Community College genetics lab as a complementary elective to your primary course of study.
Quality Assurance Nurse
VIVA Pediatrics
Keep nursing documentation/paperwork. Pediatric Home Health agency looking for a Quality Assurance Nurse in the Richardson office..
4 hours ago Clinical Coordinator - LPN - Physicians Group
Gentiva Health Services, Inc.
Graduate of an accredited School of Vocational/Practical Nursing. Participates in nursing plan of care through observing patient, implementing cares and..
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Benefits for our Travel / Contract Assignments Include: Varying Length Contracts with Premium Compensation Packages Medical, dental and vision insurance 401.
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To ensure the delivery of competent, high quality nursing care in a caring compassionate environment in the Diagnostic Imaging Department, Cardiac Cath Lab, and..
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MobilexUSA performs non-invasive diagnostic testing services for physicians, nursing homes, hospitals, professional sports franchises and other health care..
13 hours ago MSW for Hospice - Springfield
Assesses clients social and emotional needs related to illness or injury, need for care, response to treatment and adjustment to care including the relationship..
9 hours ago


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Durashock Rebuild Kit by Calandra Racing Concepts
Store Availability Learn More
Frederick, MD
Unavailable In StoreCheck More Stores
Calandra Racing Concepts
|Low Price:
$1.99 Flat Rate Shipping!
This item is eligible for $1.99 flat rate shipping Learn More
This product was added to our catalog on December 19, 2008.This is a replacement Calandra Racing Concepts Durashock Rebuild Kit. This kit includes the parts to service two shocks.


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advanced search
Postage and packing costs in the UK.
Items will be sent recorded delivery for free.
Or Special Delivery if you prefer at £5.50.
UK orders only are accepted by cheque, postal order,
cash in a registered envelope only or we can accept credit/debit cards online through PayPal, you do not need to have a PayPal account to use it.
International orders are free shipping airmail. Insurance is an extra $5 to go Royal Mail Airsure.
International orders may only be paid for through PayPal.
An e-mail will be sent out on the day of posting as items will need to be signed for.
We would love to hear from you when you have received your order.
If you are not happy with any item it may be returned in perfect condition within 5 working days from the date of posting. International orders 14 days. We will be pleased to refund the cost of the item or give a credit. However, we are unable to refund the cost of the postage.
Thank you for ordering from us!
Last Updated: 4 Mar 2008 03:19:45 PST
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RunNowAvailable in the Apple App Store
RunNow is an easy to use workout timer to increase your running stamina or speed. RunNow is great if you are starting out and need to build up your fitness base with a run/walk program or even a couch to 5k program. It also can be used by more experienced runners to time interval workouts to increase your speed.
RunNow can be set for vibrate or audio notification of interval start/stop as well as workout end time when appropriate. You can also turn on halfway notification for "out and back" runs.
RunNow has a built in couch to 5k workout program available for purchase or you can set your own workout plan manually.
RunNow also has a simple workout log so you can see look back over your workouts when your done.
RunNow is available as a free app with limited functionality with an available in app purchase to get all the features or you can buy the pro version directly.


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my 19 years Pregnant Girlriend Amanda
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- Description: Highly pregnant and so horny and cute. My girlfriend Amanda 19 years. She made this webcam movie for me when I was far away for business. I love her big nipples and her big belly. Fingering her pussy and cumming.
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Gorgeous pregnant milk filled tits! I would love to see her in a nursing bra or pumping. :)
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Housewife Val taking a strapon from a curvy slut
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New 2018 GMC Canyon Crew Cab Short Box 4-Wheel Drive SLT
Price $43,999
See Important Disclosures Here
This 2018 GMC Canyon 4WD SLT is offered to you for sale by Hart Motor Co. Equipped with 4WD, this GMC Canyon gives you added confidence to tackle the surface of any path you take. You could keep looking, but why? You've found the perfect vehicle right here. You've found the one you've been looking for. Your dream car. There is no reason why you shouldn't buy this GMC Canyon 4WD SLT. It is incomparable for the price and quality. Hart Motor Company... Serving the Roanoke Valley, Blacksburg, Salem and surrounding areas since 1937. Please call Internet Sales Department @1-800-322-HART(4278) or (540)444-4444


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I use NYX Powder Blush in Taupe pretty much everyday, it's a stable in my makeup routine. It's the perfect color for contouring if you have lighter skin tone. It's the perfect brown with no orange tones. I know there are other fans out there :)
But now something is different! It used to have amazing pigmentation but now it seems to be gone.
In the swatch picture below I had to really layer the blush to get it to show color this much. It's very difficult to use on my face too. The texture has changed and it's no longer soft and easy to use, it's now harder and lacks of pigmentation. What is this, NYX?
Also, it has started to break me out, at least I think that's what's causing it. I have blemishes under my jaw line, and since that is where I contour, I can't help but to think the blush is doing it. I wash my brushes pretty often, so I don't think it's coming from that. Also some blemishes are on the cheeks too.
Now, has anyone else had these types of problems lately? Is my NYX Taupe just from a bad batch or have they really changed it? If they have, I need your help. Anyone know a dupe for NYX Taupe? I'm desperate.
Thanks for reading!
Saturday, September 28, 2013
What happened to NYX Taupe?
4 comments:
although i haven't noticed sth different about taupe i think sth similar is illamasqua eyeshadow heroin..comes with a higher price tag :(ReplyDeleteReplies
Thanks for the tip, I need to check that out :)Delete
Yeah, I bought 2 Taupes recently for my mom and sis and they both stink! Exactly how you described it, I'm actually quite dissapointed.ReplyDeleteReplies
Oh no, so they have changed it! I'm very disappointed too. It really was my favourite and I haven't found anything like it!Delete
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Quake-prone flats sold to university
The Gordon Wilson Housing New Zealand complex in central Wellington has been sold to Victoria University.
The quake-prone flats, on The Terrace, have been empty since it was evacuated in May 2012 due to safety concerns.
Housing New Zealand chief executive Glen Sowry and university Vice-Chancellor Professor Grant Guilford announced the sale today.
Under the deal, Victoria will take over ownership of the 87-flat Gordon Wilson complex, while HNZ intends to redevelop the smaller, next-door McLean complex with 34 new flats.
Guilford said the university saw the site as part of future development plans and would be exploring options for it.
The Dominion Post


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Five years ago today, on a day of horror and infamy, four bombs were exploded by MUSLIM TERRORISTS on London's public transport system, part of a series of coordinated suicide attacks.
Some 52 innocent people were murdered, and hundreds more maimed or injured.
For weeks afterwards Londoners lived in fear, and rightly so. Two weeks later, four more bombs were detonated. Mercifully, this time none of the main explosive devices went off.
At this stage, it looked very much as though bombings might become a regular feature of British urban life, just as at the height of the war against the IRA in the Eighties.
Murtaza Shibli's fascinating book of short essays by Muslims on their response to the 7/7 atrocities helps to explain why that has not come about.
Some might argue that focusing on Muslims is a myopic and self-indulgent response to an attack where the great majority of the victims were not Muslim. But Shibli makes the powerful if controversial case that Muslims, too, were the long-term victims of the 7/7 atrocities. (CRAP)
Society turned against them. Completely innocent people (Muslims are never 'completely' innocent) found themselves being blamed for a crime that they had not committed (but widely condoned). Muslims were traduced, spat at and physically attacked. (Maybe, but unlike the real victims, they are here to tell about it)
Police stopped them in the street as terrorist suspects (as they should). Yaser Iqbal, a Birmingham barrister, recalls: 'I can still vividly recall the menace and hatred in the eyes of almost every white face that stared at me on that day – and they all stared.' The atmosphere became so tense that one contributor to this volume came close to emigrating. (But he didn't, instead he stayed to incite anti-democracy, pro-sharia violence in the streets)
Asra Fareed, an Indian-born Muslim, quaintly describes her predicament as follows: 'To be associated by faith with people who may be behind this unjustifiable bloodbath is most perplexing.' So it is perhaps not that much of a surprise that some Muslims took refuge in denial. One of the essays in this volume, by a young artist called Muhammad Amin, consists of an incomprehensible farrago of conspiracy theory and fantasy, which appears to conclude that 7/7 was some elaborate media fabrication. 'Those who have faith in the unseen are not the blind,' cryptically observes Mr Amin, 'for that is those who believe all they see.'
For the most part, however, this book shows that as details came through on the morning of July 7, Muslims reacted just like everyone else: with bafflement, growing horror, disbelief and anger. (Riiight)
Many record the feeling of extreme nervousness when travelling by Tube (especially if there are other muslims on board).
One Muslim woman records: 'If a Muslim man with a beard got on the tube with a rucksack, I would find my heart beating faster and I wouldn't be able to relax until myself or he left the train.' But for many Muslims, there were extra emotions: shame and humiliation. Seja Majeed, a British Iraqi law graduate, records despairingly that 'it was only natural for me to wonder what people were thinking about my beautiful religion. (See what I mean, the religion of death is beautiful to Muslims)
'I have never been ashamed of my religious beliefs, but I was certainly ashamed of those men who pretended to act in accordance to its divine teachings.' (But they were not pretending, they were carrying out the teachings of the Qur'an to kill non-believers) Seja Majeed complains that while most Muslims are moderates, the British media treated fanatics like Abu Hamza as spokesmen for the entire Muslim community. (They ARE)
Many were stopped and searched as policing went out of control in the wake of the bombing. (Not out of control, smart)
Raihan Akhtar complains: 'not only was I a potential target for a suicide bomber from my own community, I was also a potential target for security forces from my own government.' (So why didn't you leave?)
However, Murtaza Shibli, the book's editor, realistically notes that the experience of being stopped and searched by the London police was a million times better than in Kashmir, where 'many such roadside checks would end up with people disappearing and their subsequent mutilated dead bodies resurfacing on the roadside or recovered from the river, often unrecognisable.'
One religious leader, Imam Mohamed Rawat, writes: 'no democratic country is without faults in its political system, but in my opinion, the UK gives people from all walks of life enough opportunity and freedom to express their grievances without fear.'
Well said, and this important book deserves to be read by a wide audience. It is just a pity that the cover price of £14.99 for this slim paperback mean that few will be able to afford to do so. (Only Muslims would want to read this crap) UK DAILY MAIL


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Busty Ellen Tasteful Blowjob
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Johnathon Benedict
From the Annapolis Valley to Halifax Regional Municipality, Johnathon has been helping clients through the process of buying and selling with great success; building quality relationships and providing honest advise has allowed him to build his business from referrals and repeat customers.
Offering a complete package for clients seeking information in the Real Estate, Johnathon has a preferred team of Associates that he uses from obtaining a mortgage, Inspections, legal and after the transaction offers a list of trusted trades to help with any improvement or renovations you may desire.
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Everclear Sparkle and Fade
Everclear So Much For the Afterglow
hane Buettner has had a number of different jobs in the audio industry. He has been a writer and editor, and more recently the person handling press for Vandersteen Audio. But it's his latest position, as founder, CEO and contact point for Intervention Records, that has the greatest significance for audiophile-leaning music lovers. He has undertaken an ambitious series of LP reissues for the purest reason imaginable: love of the music. His first four releases feature the bands Stealers Wheel and Everclear, which are neither contemporaries of each other nor musical bedfellows. The unifying thread is Shane.
It's one thing to love all of this music, and another to love it so much that you're willing to devote your time and money to its restoration. Everclear's Sparkle and Fade and So Much For the Afterglow are not obvious choices for the audiophile-reissue treatment. They are not jazz or rock evergreens that people will repurchase simply because they exist. They are, however, rare -- two records that debuted just as vinyl was beginning what seemed like its inevitable tumble into obscurity. These two LPs will cost you serious money in their original form -- or 35 bucks each for Shane's versions.
What do you get for your money? First, there is the music itself. Like Nirvana, Everclear exists somewhere in the intersection between alternative rock and power pop. I hear echoes of the Replacements and Minutemen in songs like "Santa Monica" and "Strawberry" from Sparkle and Fade and Uncle Tupelo in "Why Don't I Believe in God?" from So Much For the Afterglow. But there is no mere mixing of styles here, no artifice for its own sake. Guitars thrash and grind through songs with melodies, hooks and straightforward lyrics. "Everybody Ive mentioned these Everclear releases to says the same thing," Shane told me, "that they played the hell out of these two records back in the day." Is there a better reason to own them than that?
All of this music was recorded to analog tapes, "piles and piles and piles of them," says Shane. "However, there are no fully assembled and sequenced analog masters." Final mixing was done in digital, and for the original pressings that meant CD resolution. The source material Shane had was 24-bit/96kHz digital files from Capitol's archives, which Kevin Gray at Cohearent Audio used for remastering. The sound is lucid and visceral, including down into the bass, which has weight and grip. The 180-gram records were pressed at RTI with original Capitol labels, and the tip-on gatefold jackets were created at Stoughton Printing from 28-pound, film-laminated stock. The package is gorgeous. If you value the tangibility of LPs, you won't want to bury these within your record rack.
"Goddamn I love these records," says Shane, calling them "perfect examples of what Intervention is about." Next up he takes a step back in time with three Joe Jackson LPs, followed by an eclectic mix of titles that are currently in the planning stages. Shane's résumé is like no one else's in high-end audio, and Intervention Records reflects this. He's exactly the right guy for this job.
© The Audio Beat Nothing on this site may be reprinted or reused without permission.


text: George Huddleston, Jr. was a Democratic Congressman from Alabama. Huddleston was born in Birmingham, Alabama. He is the son of George Huddleston, who represented the Birmingham area in Congress from 1915 to 1937. The younger Huddleston attended George Washington University for one year before transferring to Birmingham-Southern College, from which he graduated in 1941. After serving in the United States Navy from 1942 to 1946, he earned his law degree from the...... more on Wikipedia


text:
America's Singing Sweethearts
Nelson Eddy and Jeanette MacDonald, America's Singing Sweethearts, starred together in eight musicals throughout their careers. They were acclaimed as the finest singing team in Hollywood, and many felt that they were the best-matched voices in the world. Remembered for songs like, Ah, Sweet Mystery of Life, Indian Love Call and Will You Remember?, they left behind them a rich legacy of unforgettable melody that is as beautiful today as it was yesterday.
This is a tribute to their work and legacy of song.
"When they sang they lifted your soul from an abyss to the highest floating cloud in the sky. To me they were what Lynn Fontanne and Alfred Lunt were to the spoken word and the drama of the theatre, they were what Pavlova and Nijinsky were to the dance world, they were the epitome of perfect blending and perfection. Both are gone now but they will never be forgotten --- their music will live forever. Their recordings and cassettes will be a constant reminder of the magic and superb artists they were. How fortunate we are to have these legacies."
Eleanor Powell, Forward to The Films of Jeanette MacDonald and Nelson Eddy, 1978


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Submit News
Mad Catz to Produce M.O.J.O. Android Gaming Console
Shane McGlaun
June 7, 2013 7:48 AM
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Mad Catz console to compete against Ouya
There were a lot of people who are really excited when the Android-powered gaming console
turned up on Kickstarter
called the
. The $99 device has seen several delays in its efforts to come to market, but fans are still clamoring for a small and cheap game console that puts Android games and applications on a big-screen TV in the living room.
Gaming peripheral maker Mad Catz is now talking up its own Android-powered game console called Project M.O.J.O. and the company says it will be the most powerful Android-powered game console out there. While all of the hardcore details aren't available at this time, the device is believed to use
NVIDIA Tegra 4 SOC
. That assumption is made from some things that Mad Catz CEO has made concerning the device.
Mad Catz CEO Darren Richardson said, "Like everything else we do, M.O.J.O. is all about performance."
Richardson added:
M.O.J.O. is an android micro console configured to extract the maximum horsepower from an android device to deliver the best gaming experience. It's basically a supercharged smartphone, with no screen, that plugs into your flatscreen TV and is designed to interact seamlessly with our GameSmart controllers, mice, keyboards and headsets; In fact the entire ecosystem of gaming products. We also want M.O.J.O. to be a truly open platform. People are already comfortable buying games from Google Play, Amazon, TegraZone or any other retailer of their choice. They play those games on their phones and tablets already, and with M.O.J.O., they will be able to play them in the living-room at no additional cost. The same approach applies to movies, music and any other digital media. Our focus is on products providing the best hardware configured for performance, not forcing people to buy content from us.
The game console will be unveiled at E3 next week. There is no indication of exactly how much the device will cost, but speculation is that the M.O.J.O. will come in at less than $150.
"We are going to continue to work with them to make sure they understand the reality of the Internet. A lot of these people don't have Ph.Ds, and they don't have a degree in computer science." -- RIM co-CEO Michael Lazaridis
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Dolpo Trekking
Dolpo is one of the most remote areas, lies in western part of Nepal. It is one of the adventure trekking sport in Nepal having a view of mysterious monasteries, snow leopards and blue sheep. Dolpo is also called Dolpa. It is also known as a hidden valley which is located inside the Shey Phoksundo National Park. Shey Phoksundo National Park is the Nepal's largest national park. The Dolpo is famous for the deepest lake, Shey Phoksundo , in the entire Himalayan Region. Since 1989, Dolpo region has been opened for all foreigners. Dolpo covers only 15% area of the Nepal which is divided into Lower (Outer) and Upper (Inner) region. Dolpo region is the one of the popular destination for adventure trekkers. The east and south of Doplo region is surrounded by the Dhaulagiri and Churen Himal ranges and to the west by Jumla district.
Dolpo is a truly a hidden place which is in corner of Nepal. After a movie'' Caravan'' this place was known by all. Geographically Upper Dolpo is a part of the Tibetan Plateau which is very dry, cold and sparsely vegetated areas. The view of Kanjiroba peak, Phoksundo Lake, and the Dhaulagiri massif is one of the most breathtaking moments of this trek. This trek begins from Jupal which is a part of the Tibetan Plateau. We can see unique culture and tradition of local peoples; visitors can experience their lifestyle which is totally different from other regions.
Suggested Trekking trails


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Night of Rhythm & DanceGenres - Music | Sub-Genres - Concerts | Run Time - 112 min. |
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Synopsis by Perry Seibert
Night of Rhythm & Dance features the Berlin Philharmonic performing music from different countries as well as different eras. The performance includes selections by such classical masters as Ravel, more modern composers like Gershwin, and Japanese percussion pieces.


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Transaction banking: a year of fundamental change
Two issues dominated payment systems during 2012: the switch to Single Euro Payment Area (SEPA) instruments and the rapid evolution of online – and especially – mobile technology, which will have significant implications for payments, reports Laurence Neville.
SEPA at last
To describe SEPA as long-awaited is something of an understatement. The SEPA Credit Transfer (SCT) was launched in January 2008, followed by the SEPA Direct Debit (SDD) in November 2009. Take-up of both has been poor. Now, with a deadline of February 2014 for a mandatory switch from national payment instruments to SEPA instruments, the banking industry has shifted into a higher gear.
The introduction of SEPA is one of the biggest changes the industry has seen in the past decade. The change will affect all businesses that make and collect monies through automated clearing houses (ACHs), irrespective of their size, and ultimately all consumers across Europe that receive payments such as salaries and pensions or pay bills via direct debit, explains Lesley White, head of treasury products, EMEA, Bank of America Merrill Lynch.
SEPA offers opportunities for corporates to improve efficiency and standardization, and to take advantage of the lowering of barriers between European countries. Unfortunately, corporate readiness or even awareness remains low. We recently carried out a poll of companies that revealed 43% of voters had not yet set any migration objectives, and 35% had yet to determine how they intended to create payment and debit instructions, says Susan Dean, head of transaction services in EMEA at JP Morgan.
However, Dean says that it is important to treat SEPA as a programme, not a format compliance exercise. The process is a continuum, and progress will depend on the stage that the client is at, the resources they can commit and their end goals, she adds.
Ray Fattell, global head of product, payments and cash management at HSBC, agrees: Once SEPA has replaced national instruments, clients using electronic payments and collections (note cash and paper instruments are out of SEPA scope) may decide to rationalize and centralize their banking relationships in one European country, rather than a costly plethora of relationships spread across many countries. Traditionally, multinationals have tried to centralize their treasury operations into a payments factory or shared service centre. With the introduction of SEPA we can expect to see many other companies seeking to centralize their banking operations, as the need for in-country services diminishes, adds Fattell.
The impact on banks
|Anupam Sinha, Citi Transaction Services
The switch to SEPA means that banks need to modernize their legacy systems to cater for richer XML-based SEPA formats. Current systems use and connect to local clearing using local formats. Banks therefore have to decide whether to retire and replace or enhance their current platforms to cope with this change, says Dean at JP Morgan. The platform must be ready for clients volumes and demands for the full use of XML. Banks will also face the challenge of how to use legacy platforms to continue to process the niche products, which will still exist post-February 2014.
SEPA will accelerate the consolidation of euro payment activity through major pan-European banks. On the clearing side, there will be fewer clearing houses after 2014 as some markets migrate to central pan-European clearing while others will outsource core processing to larger players. Overall, these developments are leading to a more streamlined and harmonized banking landscape which will continue to evolve as banks and payment institutions seek to differentiate their services, says Sinha. Competition has already increased as SEPA enables all banks within the SEPA zone to offer SEPA services traditional territories are being encroached upon while non-bank payment providers use SEPA as a means to widen service offerings.
Innovation remains crucial
While SEPA may be hogging the headlines, innovation remains the driving force in the payments business. According to Jean-François Denis, head of payments and local offers at BNP Paribas, innovation in the payments space must be more than just an initiative that an organization thinks it ought to embrace. [For BNP Paribas, it] is a genuine focus throughout the organization, from top management down.
White says that Bank of America Merrill Lynch continuously invests in its systems. Its an absolute necessity to help ensure we can meet our clients changing needs and enable them to do business effectively, she notes. One growing trend in the last few years is for banks to work with each other and with third-party providers to create fully integrated and best-in-class propositions for their clients.
At Citi, one focus of innovation has been wholesale and prepaid cards for corporate and public sector clients. Citi can provide globally consistent card programmes to our clients while tailoring the cardholder experience to their local market, says Sinha. This is enabled via global platforms which underpin our cards infrastructure. Recent innovations in our mobile offering have delivered flexibility and convenience for card holders and improved communication and visibility for programme managers, while new methods of card payment initiation for our public sector clients have helped governments with their social welfare payments in a flexible and customised manner.
For Deutsche Bank, the inefficiencies and risks inherent in paper-based payments, such as cash or cheque, are also spurring a push into prepaid cards. Corporate prepaid cards are a good example of how technology innovation can successfully leverage familiar concepts to increase transaction efficiency, says Ron van Wezel, global head of emerging payment streams at Deutsche Bank. Prepaid cards can provide corporates with greater control over expenditure while reducing paperwork and disbursement costs and they may also be issued and used digitally (via smart phones and tablets) to further increase efficiency.
Similarly, HSBC's virtual card solution allows corporations to make invoice payments by card. It is based on the idea of converting cheque payments to ACH or card, which means the original file looks just like a cheque print file, says Fattel. Clients are not required to specify payment type in the file. Instead, HSBC captures vendor payment preference through an outreach campaign and settles transactions by cheque, ACH or card based on those preferences.
HSBC can receive any file format, reducing the burden on the customer. In addition to a unique card number assigned to each payment, there is a unique payment reference number, like a cheque number, that follows the transaction throughout allowing customers to easily reconcile the transaction back to their payment file, again, regardless of ultimate settlement method.
Other trends
According to Ashutosh Kumar, global head of corporate cash and trade at Standard Chartered, a clear trend is increased demand for end-to-end visibility, transparency, accuracy and real-time information. Clients want to be able to monitor their transactions in an end-to-end manner, which pushes banks to design their payment processes in a standardized, simplified and straight-through fashion, he says. Treasurers also expect banks to provide solutions that help improve efficiencies within their organizations while demonstrating transparency: [they are] increasingly seeking to understand how banks can add value.
Accessing data on payments often relating multiple currencies across multiple regions in real time has led to banks adopting electronic processes and providing analytic tools so that clients can effectively access and use the information available, notes Kumar. Current moves to streamline business processes and replace paper-based procedures with electronic ones will lead to the increased usage of e-invoicing, commercial purchasing cards and other fully digital market place solutions, he adds.
Others trends include the acceleration of payments, with an increasing array of offerings having 24/7 availability, near-instant payment (Faster Payments in the UK, 3G in Singapore and other jurisdictions), cross-border settlement in pan-regional currencies and low value clearings (SEPA), according to HSBCs Fattel. This can lower transaction costs for clients with higher volumes of payments that are time-sensitive (versus immediate priority), higher value and data enriched, historically the domain of higher cost real time gross settlement systems (RTGS).
White at Bank of America Merrill Lynch agrees that there has been significant growth in same-day payment for low-value trnasactions. [Users have] become accustomed to real-time transactions online and internet banking [in their consumer banking], and want the same immediacy in their other payments, she notes. SEPA is also playing a role as it makes same-day, or at least end-of-day, payments possible where, in the past, you would have needed to use a wire transfer. Were seeing this development not only in Europe but in Australia and Singapore too, and the US is studying how it can adopt a similar same-day system in the coming years.
However, at the other end of the value scale, risk management is increasingly coming to the fore. In the UK there has been an increasing focus on how market participants access the high value RTGS and the volume and value of payments banks put through these central systems, both directly and indirectly, says White. The ultimate objective is to minimize risk by managing market participants usage more closely, improving visibility for regulators and central banks and minimizing the potential for a domino effect from the failure of an undercapitalized financial institution.
Going mobile
One important area of focus for many banks in the past year has been the increasing treasury use of smartphones and tablets. Barclays Pingit for Corporates launched in May 2012 and was the UKs first instant mobile payments app for smartphones. It facilitates quick, simple and secure payments without requiring traditional account details during the payment process, so people can make secure electronic payments to Barclayss registered corporate clients.
|Mike Walters, Barclays
While Pingit has gained plaudits including from Apple, which said it would reshape and redefine the finance industry most banks emphasis on mobile technology is on monitoring and authorizing payments, rather than instigating them.
Smartphones and tablets are becoming almost ubiquitous, and we developed CashPro Mobile to enable treasurers to monitor their payments and cash positions with greater ease and convenience through these devices, says White. CashPro Mobile enables SMS alerts to be sent according to different criteria, such as when an account reaches a certain trigger point.
Citi has also invested heavily in mobile, including launching CitiDirect BE Mobile, and it believes mobile will increasingly influence the payments industry. CitiDirect BE Mobile enables clients to improve their efficiency and has facilitated a much faster end-to-end execution of processes, according to Sinha. Citi is in the process of developing CitiDirect BE Tablet to enable clients to better understand their financial positions and flows. Tablets lend themselves to targeted niche functionality, adds Sinha.
Deutsche Banks cashless collections solution allows corporates to present, inspect and approve their invoices electronically via a mobile communication channel such as SMS. Not only does this allow treasurers to manage their collections anytime and anywhere, but the increase in speed, reliability and security when compared to paper-based collections goes a long way to address the growing need to minimize costs, increase automation and enhance risk mitigation, says van Wezel at Deutsche Bank.
HSBC launched HSBCnet Mobile just over a year ago, and now has 8,000 clients who use mobile phones or smartphones to authorize payments: since launch over $10 billion in payments have been made. In 2013, were looking to build more extensively on the rich functionality available on mobile devices to further develop this service, says Marcus Treacher, global head of eCommerce for payments and cash management at HSBC.
In adapting to mobile and smartphone use, banks need to balance innovation with the fundamental requirement of robust security. Customer demand differs a lot in terms of what services shall be provided via mobile devices and which services shall only be offered via highly secured channels, explains Markus Straußfeld, head of international cash management sales at UniCredit.
Clients need to know that their transactions are completely secure, and this may mean that banks are more cautious in adopting new mobile technology than other industries, agrees Treacher. It is also important to design and deploy mobile services for the full range of devices including tablets, and not just focus on a small number of leading devices. This is of particular importance given the rapid market evolution in this fast-moving sector.
This article was originally published in The 2013 guide to Technology in Treasury Management.


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The primary goal of this training program in Nutrition is to train the next generation of physician scientists and basic researchers who are committed to the prevention of disease and health promotion through careers in human Nutrition. Trainees of special interest to this program are 1) physicians who have completed their residency training and whose goal is to develop academic careers as Physician Nutrition Specialists;and 2) basic scientists who are committed to developing research careers in Nutrition, especially those with a major interest in human nutrition who are likely to benefit most from post-doctoral training in the ambience of a major medical center, the Anschutz Medical Campus, which is the world's only completely new education, research and patient care facility. The leadership of the training program, including Program Directors Nancy F. Krebs, MD, and Susan L. Johnson, PhD, has established vigorous post-doctoral training programs that span a broad range of translational research. All training will be in an environment that promotes collaborative, integrative research between physicians and basic scientists, and fosters productive interaction between post-doctoral trainees and 27 faculty preceptors. The program provides outstanding translational research and training opportunities in 3 key areas of Nutrition: Basic Science Nutrition;Human/Clinical;and Nutritional Epidemiology. Associated clinical and public health Nutrition research interests include: Nutrition across the life cycle in North America and in developing countries;diabetes;obesity;liver disease;and cognitive and neurologic function. Affiliations of program faculty are in several departments in the School of Medicine, including Pediatrics (especially the Division of Nutrition), Medicine, and Physiology, and in the Colorado School of Public Health. All faculty are also affiliated with the NIH-supported Colorado Clinical and Translational Sciences Institute and/or the Colorado Nutrition and Obesity Research Center. The training program typically provides 2-3 years of research training and includes formal training in research ethics, research methodology and data analysis. The program directors, steering committee, advisory board, and faculty mentors are committed to actively supporting and guiding trainees in the next steps in their career development. The trainees from this Nutrition training program will be exceptionally well suited to meet the challenges presented by the current paradox of increasing prevalence of chronic diseases impacted by dietary and lifestyle factors co-existing with persisting challenges of nutritional inadequacies.
The research training provided by this program is critical for the development of clinician-scientists in the field of human Nutrition. It also provides an outstanding setting and opportunities for post doctoral fellows to obtain more in-depth training in translational Nutrition science, from bench to bedside to community, and to enable them to become successful independent investigators.
|Cardel, M I; Johnson, S L; Beck, J et al. (2016) The effects of experimentally manipulated social status on acute eating behavior: A randomized, crossover pilot study. Physiol Behav 162:93-101
|Sauder, K A; Starling, A P; Shapiro, A L et al. (2016) Diet, physical activity and mental health status are associated with dysglycaemia in pregnancy: the Healthy Start Study. Diabet Med 33:663-7
|Rudolph, Michael C; Young, Bridget E; Jackson, Kristina Harris et al. (2016) Human Milk Fatty Acid Composition: Comparison of Novel Dried Milk Spot Versus Standard Liquid Extraction Methods. J Mammary Gland Biol Neoplasia 21:131-138
|MacLean, P S; Higgins, J A; Giles, E D et al. (2015) The role for adipose tissue in weight regain after weight loss. Obes Rev 16 Suppl 1:45-54
|Cason-Wilkerson, Rochelle; Goldberg, Shauna; Albright, Karen et al. (2015) Factors influencing healthy lifestyle changes: a qualitative look at low-income families engaged in treatment for overweight children. Child Obes 11:170-6
|Pate, Kathryn M; Sherk, Vanessa D; Carpenter, R Dana et al. (2015) The beneficial effects of exercise on cartilage are lost in mice with reduced levels of ECSOD in tissues. J Appl Physiol (1985) 118:760-7
|Cardel, Michelle; Lemas, Dominick J; Jackson, Kristina Harris et al. (2015) Higher Intake of PUFAs Is Associated with Lower Total and Visceral Adiposity and Higher Lean Mass in a Racially Diverse Sample of Children. J Nutr 145:2146-52
|Sauder, Katherine A; Pokorney, Paige E; McCrea, Cindy E et al. (2015) Noninvasive assessment of hemodynamics: a comparative analysis of fingertip pulse contour analysis and impedance cardiography. Blood Press Monit 20:209-14
|Sauder, Katherine A; Proctor, David N; Chow, Mosuk et al. (2015) Endothelial function, arterial stiffness and adherence to the 2010 Dietary Guidelines for Americans: a cross-sectional analysis. Br J Nutr 113:1773-81
|Sauder, K A; Starling, A P; Shapiro, A L et al. (2015) Exploring the association between maternal prenatal multivitamin use and early infant growth: The Healthy Start Study. Pediatr Obes :
Showing the most recent 10 out of 74 publications


text:
By Lynn via Focus Sessions, 29 April 2015
Q. What do you make of the Baltimore riot situation? Is it another false flag? Is it Martial Law training or a test? Is the government helping lead and provoke the rioters?A. I get there is a lot going on in this area of the country, and there is a feel of an intentional agitation occurring.
First, that area of the country is very vulnerable, so there will be a high need to have a military presence there. I have always seen this thick cord or cable that is in that starts at a military base (I want to say the Massachusetts area) and extends into the Atlantic ocean. This cord serves as a hard wired communication line. They (the US military) are in high guard of this line and need to protect it (it isn't the average communication line, but something even more "secure"?). They know that if Russia (or any other country) were to attack, this would be something that they would not want to lose. With the uncertainty of outside affairs, they have to be on high alert to be able to defend this "line." Any reason to keep an overabundance of military in that area is needed to be able to guard against outside attacks..
I also see a secondary reason for the rioting (there and everywhere else) is based on the upcoming elections. I get the biggest obstacle to winning an election is having a problem and being the solution to be the hero to the people.
Q. Then I ask how these elections really matter when I see that no matter who wins, the powers that be are the ones in control..
A. I do get that overall elections serve as a distraction and also give people the illusion that they have a choice. Then I see an image of a side by side photo [I will see if I can find it and attach it after this reading- sorry couldn't find it, maybe someone out there saw it..?], and on one side is a group of slaves from the south, and on the other is people walking on the streets of New York, the caption says something about all of these people are slaves, the only difference is the ones from the south know it.. Our government, by design, has everyone enslaved into a system.
Continued to the full post here,


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Investor's Business Daily
Analysts: Alibaba Offers 'Unique Value'; Tiffany Is A Jewel
Investor's Business Daily
Analyst Lorraine Hutchinson expects Tiffany's new head designer to usher in a faster pace of innovation amid a management and board shakeup following a string of poor same-store sales. She sees Tiffany as a rare retailer with pricing power and says …
Alibaba is now a big data play, says JPMorgan analyst predicting more than 30% surgeCNBC
Analysts Going Gaga For BABA As Alibaba Growth AcceleratesBenzinga
all 11 news articles >>
Source: analyst – Google News
Sharing information is key – bizEcentre Business UK. Social Commerce and Social Media Management playing a big part. Suaju Ltd