text:
Click here for the full video version
Next AR training course May 30th, 2010
Click here for the full video version
Next AR training course May 30th, 2010
Next AR training course May 30th, 2010
I was about 20 kilometers into a 25 km orienteering race called "Raid the Hammer" with my team of 3. This was my second year competing in the race and a I had just come back from an 86 km run of the grueling La Cloche Silhouette Trail in Killarney, (read more) . The race was going well for our team, and we were sitting around third place within striking distance of the top teams in our category. This race is an annual slugfest between the top adventure racing teams and the elite orienteering people as there are very few races where they all share the same ground. The end of the race was near and there were only a few minor glitches with navigation, but there was a major problem as my knee was was screaming for me to stop, and there was not enough vitamin Ibuprofen to keep me going, the pain was excruciating and I wasn't able to focus on the map or my team. It felt as though I was slowly grinding to a halt, and about 15 minutes later we pulled out of the race and DNF'd which is never fun. It was at that point that I came to the conclusion that my running would have to change, or I just would not do it anymore as it was slowly crippling me. I took a few weeks off, and while I was resting my bones I started to look more into the Pose Technique of running and trying to find efficiency in human movement.
Through CrossFit I had been introduced to the "Pose" technique and and After reading the book "Born to Run" by Christopher McDougall I decided that running shoe technology was probably the vector for my poor running stride which led to my injuries. Over the next year I was going to try to teach myself the POSE technique or evolution running, heck maybe even Chi running. Basically I was going to get away from heel striking and try to run with a mid foot strike.
I watched my daughter run and this is what I found out.
I decided that I needed shoes that would enable me to run as close to barefoot as possible, and that is where I found the Vibram Five Finger Shoes . I purchased them while on vacation in Florida and I couldn't wait to try them out. There was only one problem, and that was that it was freezing up home in the Toronto area and I would have to contend with the snow and ice and these flimsy little foot coverings weren't exactly gore-tex or insulated either. The "VFF's" as they are known in the running community are super light and have mesh toe pockets for all your little piggys, and are sort of like an anti-shoe without any real structure or technology. The shoes for the lack of a better term allow your feet to work the way that they are designed to without the stability control chasis or microchip technology that is floating around in new shoes. In the new Vff's water goes in and out of these crazy looking kicks, and they look like you dipped your feet in a vat of tar.
Christmas came and went, and I needed to burn off the turkey and I just couldn't wait any more, I was going to try them out in the snow and ice while running some crushed gravel trails in Oakville's 16 mile creek area where Trek or Treat is run.
After a 5 km loop, we returned to the house, and my one calf muscle felt a little tight but other than that I was feeling pretty good and glad that my experiment didn't backfire. The only problem is that I had some rubbing on the inside of my arch and on the outside of my toe, as I was running without socks. I'm not sure if people use those injinji socks with the shoes, but perhaps next trip I take, I might try them out.
2 days after the run I felt as though my calves had been shot and still feel a little tight, and I'm sure this is due to them being deconditioned. I plan to keep on running in them throughout the winter, so I will keep you updated.
Winter Running Update
More running in the month of February. I did a 1o km trail run with "real" runners. The trail was super technical with lots of rocks, roots and hills. I attached my polar footpod to the VFF's and I have done this a few times and it has worked well. There has been no problem with the pod moving around or feeling cumbersome on the top of my foot. I have been using the Injinji socks over the winter and they seem to be working well. I'm not really sure what else I would do. There were a couple cold mornings that my feet felt hot for hours after the runs which were in about minus 12 degree Celsius weather for about 35 minutes or 8 km. The hot sensation was either a friction burn from the run or a mild case of frostbite. The old feet are holding up well and I don't have the calf pain anymore, this muscle conditioning issue seemed to go away after 4 or 5 runs. I supplemented some skipping into my warm ups too to get the calf muscles ready for some play. When I was out running yesterday on the icy trails I did notice one thing when I was running with this pack of Ironman / Marathoner runners. When I hit a hill I adjusted my stride to become very short and my cadence increased to propel me up the hill. The other runners took their longer strides and I was able to climb more efficiently. On the downhills it was a different story as the runners with Yaktraks attached to their feet were able to take large bounding strikes down the icy snowy slopes as I had to pick my way keeping my feet directly under my body. My toes felt a little tender as I think they were getting a lot of work clawing up those slopes trying to gain traction.
Did my feet get Cold?
I have found that my feet are about as cold as my hands when I am wearing gloves. I haven't had a day that has been too cold for them yet, and like any muscle they warm up as you use them.
I don't recommend making these, I've done five sets and I think my neuroreceptors and my wife would agree that for the money and time spent, it is easier just to buy them!
This is the video I used: Not bad. A couple of pointers:
Here are some pictures
We aren't training in a new method of running, we are actually teaching you how to run like you once did.
Hope you like it.
There are very few benchmarks that most people have in their lives to determine the "best shape of their life". It may be a 5 k race they did, or when their team won a varsity championship. Very few people have hard facts to back this up their grandeur from their college days when perhaps they were training on a scholarship and it was a significant part of their life.
I guess for some it really doesn't matter, but I'd like to think more objectively about my athletic prowess (or lack thereof), and in the future I'd like to gauge my performance as it relates to different sports.
A simple little notebook and a pen can be all you need to keep accurate real numbers on how you are performing. Here are my tips and hints on how to keep a good training log, one that will stand the test of time and you can throw at your snot headed little grand kids when you are old and feeble.
Coming from a policing background keeping a notebook was a way of life, no detail was too insignificant and in it I could find details on bad guys tattoos and scars, the car I drove that day, the weather and road conditions, and everything else in between. When a police officer has a conversation with you when he pulls you over for speeding, it is probably in his little book. The point I am trying to make is that we can learn something from focusing on the details of our training logs.
Date – Just the date in the same spot in the top right hand corner. It will be an accurate record to keep you from overtraining and to be a painful reminder of how long it's been since you "hit it hard." You will quickly find that this little tidbit can help you keep your perception v.s. reality teeter totter in check.
Workout – If my workout has a name a la' CrossFit then I write that down, for example Jackie today was 1000 m row, 50 Thrusters at 45 lbs and 30 pullups. This also can apply to runs that you may do, as I'm sure you have nicknames like I do, the mailbox run, the hilly out and back 5 k, the hungry hollow. Remember the training log is for you, so feel free to use short forms.
Heart rate – I have in the past trained with a heart rate monitor. It doesn't lie, but it also doesn't tell the truth. I normally would write down my average heart rate and my max heart rate and my zones if I have them. Peoples hearts and heart rates vary greatly and you cannot say ride at 160 bpm as this may kill some people and for others it is a very comfortable place for them. The other problem with heart rate training, is that when you become a more efficient machine your heart rate may not reflect your work capacity. For example if I did a 5 k run with an average heart rate of 151 early in the season I could run that same run in the same time with an average heart rate of 140 later in the summer. I prefer to write times related to my efforts down because the effort can be quantified and will never change, one benefit of this is to challenge yourself to complete the same effort in a shorter amount of time, or to send your buddy to try to beat your scorching time.
Training Tips – In every workout I tend to learn something new about myself. These notes may be as insignificant as my hand positions on the weight bar on doing overhead presses, or a better pacing strategy on my last workout before I corkscrewed into the ground and lost my lunch. Keep it real by writing how you felt, how those last reps went up and how your forum was, these will keep you motivated when you think you aren't making any progress.
Miscellaneous other tidbits – I try to write down the variables of the workout, things that would affect my performance. If I am riding I may write down what tires I had on my bike, running, I'd write down shoes, trail and weather conditions. Write down where you are doing the workout and with who. Is somebody leading the effort or coaching? Write this down too! You may find that some patterns establish themselves, and this is offers some insight as to how you train or are motivated.
Food – If you look at marathoners or tri-geeks (and I use that term with the utmost affection), they are very calculated with how they train. Food is the fuel for the human gas tank, and can be the difference between getting through your workout or completely bonking. Ask me how I know Cajun chicken wings aren't the best pre workout meal. These meals may be hours before your workout, but once again we are looking for patterns and everyone has their pre race, pre workout favourite snack. Mine still is a hearty bacon and eggs breakfast.
Here is an Example Log from 2009/03/06
"Jackie" CrossFit workout
1000 metre row
50 thrusters with olympic bar 45 lbs
30 pull ups
warmup was going through previous lifting class, did some thrusters, some pullups and rowed 500 meters easy to get ready for all out effort.
workout with the G man, no music only the hum of the rowers at Firepower
Row : 3:32
Thrusters : 3:33
Pull ups: 2:33
Total time : 9:08
Rowed pace of 1:45 per 500 effort felt sustainable
Thrusters did 16 straight, then broke into 5's after that. Let bar hand or rested in rack position up on chest. Harder than I thought it would be as legs were cooked from rower.
Pull ups on high bar – narrow one did reps 7,7,5,5,3,3
grip and forearms were shot from the rower.
Meal- leftover deluxe Pizza at 7 a.m. half banana and apple sauce at 8:15 workout at 10 a.m.
Felt I could make time on pull ups and thrusters. *Keep the elbows high on thrusters. First time doing this workout.
END OF LOG This is probably more than I would normally write, but maybe you can find something you like to put in yours!
What happens if you lose your book? Well then you are screwed, that is unless you jot it down electronically. There are a few websites where you can log your training. Crossfit.com has the comments section where you can write down what you did, the nice part of this is that when that workout comes up again on the site, then it has a link to compare to the last time that you did the same workout. There is Logsitall.com which allows you to record, track, share, compare and rank your CrossFit and other fitness workouts online. There is Attackpoint which is very popular in the multi-sport world and was designed for orienteerers, but has found use with a large majority of adventure racers.
Keep track of your workouts, so that you don't cheat yourself, and so that you can look back and really determine if you are in fact "the best shape of your life". By keeping a log you may find some things out about yourself and how much you are improving!
Free AR Clinic
Friday February the 20th 2009 8 – 9:30 p.m.
Paddling through the water, stomping around the woods, zipping through a twisting rock strewn decent on your bike, as if you are being chased by a pack of wolves. Does this sound exciting? If it does, then you should try adventure racing! There is no better place to start than with a free info session from experienced adventure racers at Hark Events.
Come and see a multimedia presentation that is sure to get your blood pumping about this exciting team based multi-sport adventure. Now is the time to say to yourself, "Hey I want to try this, and I can do this". Find out how to get started, what to look for in a race, gear and teammate selection, as well as an open Q & A session with experienced racers who are passionate about the sport.
Whether you are looking to try your first 4 – 8 hour "sprint" style race, or working your way up to a multi-day expedition, we can point you in the right direction, even if you are afraid of the wolves.
Event Info
Free AR Clinic
January 23rd 2009 8 – 9:30 p.m.
Firepower Training
509 Main Street East, Milton ON
Click here for Map
Friday February the 20th.
Please R.S.V.P by calling or emailing us at firstname.lastname@example.com
For more info contact
Hark Events Inc.
Firepower Training in Milton Ontario is home to a fantastic training facility. Tire flips, ring dips or sprints on their indoor turf, you can do it all close to home. Something you never see in a "globo gym" is olympic lifting platforms with bumper plates which are rubber and are meant to be dropped. The name of the game at Firepower and Crossfit is functional movement peformed at high intensity all while being constantly varied. These workouts are not for the feign of heart, but they are all scalable and you have to start somewhere. Every movement has a purpose with human movement and transferable skills in mind. There are no isolating movements at this facility, as there are no isolated movements in real life. Come check it out and give it a shot. Right now they are offering a week free to come and check it out. Give it a shot, you may become incredibly strong, fast, agile, powerful or all of the above.
Check this out
There may be some people who feel that Crossfit is a fad and that this style of workout is going the way of the dodo bird. We at Hark Events are big fans of crossfit and we've given up the cozy confines of a well lit gym playing easy rock or pop which happens to be the most appealing to the masses . We've gone from the "globo gym" to work out in a garage that is just above freezing in the winter and has such limited space that you have to watch that you don't hit a tool box or a bike rack when doing your hang power cleans or overhead jerks. The spartan conditions in the garage gym allow me induce a vomiting grueling style workout without wasting an hour or two at the globo gym on the eliptical reading US weekly. Secondly the movements and the workouts are all I need to seek that elite level of fitness with minimal equipment. Homemade rings and medicine balls combined with a barbell and some weights have put me to the limits of my mental and physical capacities. Male abs classes being led by a guy in a sweater and toque tend to lack credibility (to me) and are purely for asthetics. It is a major league waste of time. Crossfit is not. It is more important than brushing your teeth in the morning if you want to live a long healthy productive life and keep fending off the reaper, sloth, and glutony.


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An innovative app as mobile as you are. Made for busy horse pros to manage their sale horses at home or on the road. No need to be on your computer, list horses from your phone in less than 2 minutes. Easy to use features such as filter, share, chat, save and alert make Sales Paddock the next generation in buying and selling horses.
Features 1
horses around you or at shows
horses at shows or a location in your profile
between buyers and sellers in the app
horses in less than 2 minutes
preferences so you only see the horses you want
listings to social sites or privately
Hero 2 items
Why Sales Paddock
Do it on the app in less than 2 minutes or click the button below to fill in a form and we'll add for you.List Now
Allow you to choose exactly the horses you want to see in an area you designate. We have pre-selected popular horse shows that sellers can check into to create more organization.
Upload all your sale horses and manage them from the app. Share to your Facebook page or different groups. Be found when your horses are at home with the "Around You" feature. Buyers can see all your horses for sale when they click on your seller icon.
Ride Alerts are exclusive to the Sales Paddock app and tie into the buyer wishlist. If the horse is checked into a horse show, sellers can send an Alert to let buyers who have saved that horse know when it is schooling or showing with a short, personalized alert.
Sales Paddock is for more than listing horses. Coming soon are services and tack sections. You can use the same packages to sell tack or services such as braiding, farrier, groom, etc at horse shows or in your area. Packages start as low as $15/month for a single listing.
Listing 1
Take A Tour
Our Partners
Want someone else to manage your sale horses? The following partners list all their sale horses on Sales Paddock plus create a full marketing strategy for your horses.
Get It Now
Download the app that is revolutionizing the way we buy and sell horses.
Behind The App
Alison Koenig
Mastermind and CEO
Dream Makers and Developers

subset: commoncrawl


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- Company:
- Amazing eLearning LLC
- Excel 08 Video Training for Mac
- Version:
- 1.0
- Post Date:
- 2017-10-17 13:46:22
- Price:
- $1.99
Download Excel 08 Video Training for Mac »
Microsoft Excel 2008 is part of the Microsoft Office 2008 for Mac suite of productivity business applications. A complete redesign from previous versions makes it necessary for both new and experienced users to get some form of training. The programs in the 2008 version of MS Office use the Open Document XML format making it easier to share information with Windows users. Your Excel files created on the Mac are completely compatible with the Excel 2007 version that your Windows-based colleagues use. But before you can begin creating spreadsheets and charts, you'll need to get familiar with the program.
One of the best products you'll find is the self-paced Microsoft Excel 2008 Training iPhone app. You'll get a firsthand look at Excel in action and see it demonstrated by a certified instructor without having to take time off from work to attend workshops and classes.
The Microsoft Excel 2008 training iPhone app accomplishes this through the inclusion of full motion Microsoft Excel 2008 training videos. These videos feature an Excel expert who gives you a complete tour of the interface and teaches you how to use the features and functions that power the popular spreadsheet program.
Exploring Excel Window
1.1 Exploring the Excel Window
1.2 The Elements Gallery
1.3 Opening and Closing Workbooks
1.4 New Blank Workbooks
1.5 Viewing Worksheets
1.6 Saving Workbooks
1.7 Exiting from Excel
Working with Cells Rows
2.1 Views of Excels
2.2 Entering Data in Excel
2.3 Column and Row Size
2.4 Selecting
2.5 Working with Cut Copy and Paste
2.6 Working with AutoFill
2.7 Inserting and Deleting Rows
Using Formulas and Functions
3.1 Understanding Formulas
3.2 Creating Formulas
3.3 Moving and Copying from Formulas
3.4 Using Functions
3.5 Showing Formulas
Formatting Worksheet Data
4.1 Formatting Numbers
4.2 Merging and Splitting Cells
4.3 Aligning and Indenting Cells
4.4 Borders and Fill Colors
4.5 Spell Check
5.1 Creating Charts
5.2 Editing Charts
6.1 Printing
Works offline for study on the go!
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Users that made this app Fresh
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To add a FreshApps Badge for Excel 08 Video Training for Mac to your site:
1) Copy the HTML code snippet and paste it into your site.
2) The badge will automatically display on your web page with the Excel 08 Video Training for Mac iPhone App's current data.


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Black Hills State University basketball players drafted
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Learn about Black Hills State University basketball players drafted, and registering for discussion sections and departmental seminars. Not all recruiting is done like NCAA Division I teams. College coaches spend a lot of their time at summer sports camps evaluating athletes, and offering tips and direction. This is a great chance to meet the coaching staff in a relaxed setting. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Black Hills State University Basketball information. Please use the form above to request admissions info for Black Hills State University.
You don't have to quarterback the university football team to a state championship to earn an athletic scholarship. Most major sports that field a team in intercollegiate competition have sports scholarships available. From women's gymnastics to men's track and field, coaches are seeking players to build a team around. Further, that leadership role often is accompanied by a full-scholarship.
The best time to begin searching for scholarships is before your senior year, in order to meet deadlines. Schools confirm that it is important to file financial aid forms such as the CSS Profile early in the school year. There are many sports scholarships that focus on less tangible qualities, such as the ability to lead a team, motivate others, and learn new skills rapidly. Take stock of your athletic abilities as you mature through high school. University of Texas Tyler baseball roster may encourage student-athletes to apply via early decision. Students who are considering applying via early decision should be aware of the rules and obligations that this commitment entails. Beyond consideration for Black Hills State University basketball players drafted, you may think about Turtle Mountain Community College online learning for complementary electives to your primary course of study.
Personal Trainer @Anytime Fitness Corona!
Anytime Fitness Corona, CA
Beyond the traditional roles described, the PFT provides guidance, education, and encouragement and most importantly, develops relationships with all members.
1 day ago UH Assistant Football Coach
UHM Athletics Department UH Manoa
Division I football coaching experience. Participates in sports clinics, exhibitions, and camps as approved.
7 days ago Summer Camp Assistant Director
Kids in the Game
Our Core Coaching Values (Summer Camp Style):. In addition, KING operates summer camps, sports clinics (basketball, soccer, volleyball), and special events.
1 day ago Personal Trainer
Workout Anytime
Looking for motivated and independent trainer to join the Workout Anytime team. Are you ready to set a schedule that fits what you want, while making great..
3 days ago Athletic Trainer - Carlynton High School
Allegheny General Hospital
PA State certified Athletic Trainer or eligible. Allegheny Health Network is an integrated delivery network focused on preserving health care choices.
4 days ago


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Illuminated Reticle 60 - Rail Mount
Government Export Restriction This item may be regulated for export by the U.S. Department of State or the US Department of Commerce. Please see our Export Policy.
An excellent choice for your favorite brush rifle - the Victory Varipoint 1.1-4x24 T* from Zeiss sits low while it delivers a wide field-of-view. At 1.1x the ability to employ a 'both-eyes-open' method of sighting presents itself - this greatly improves situational awareness and the ability to execute that important follow-up shot. Dialing up to 4x magnifies distant targets enough for mid-to long-range shots on medium to large sized targets.
This particular Victory Varipoint riflescope is configured with a 30 mm tube, hunting turrets, an illuminated #60 reticle, Zeiss' proprietary Rail Mount, and a matte black finish.
No reviews yet. Help other shoppers by reviewing this product!
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- Parent Category: Articles
A Simple Monthly System for ASX Investors
After a break we're back to our regular newsletter discussions on all things trading. To start it off again I thought I'd discuss a simple 'once-a-month' strategy for ASX investors.
Let's face it; we all aspire to have the track record of Warren Buffett, Ray Dalio or Bill Dunn.
And yet our behaviour suggests otherwise.
In today's 'social media' world we get pressured and focus more on short term outcomes. In turn we tend toward sub-optimal strategies (if any) rather than taking the long term view like those investors we aspire to.


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Warriors KO Wolves in regional tourney
Mt. Pleasant News
WINFIELD — The crowd at Winfield-Mt. Union high school expected another tight game between two rival schools on Thursday night, but the WACO girls had other plans.
The Warriors dominated the rival Wolves, getting revenge for a previous loss in a big way with a 57-29 victory to knock W-MU out of the postseason.
WACO made it more than clear that they were ready to roll in the first half. The Warriors won the first quarter, 12-6, and stretched their lead to a 28-13 lead at halftime.
Kristen Conley was the big hitter for the Warriors early. She had a red-hot couple of quarters shooting the ball and ended the first half with 14 points, outscoring the Wolves by herself.
The Warriors kept their foot on the gas in the third quarter, as WACO stretched its lead to 45-21 to take a 24-point lead into the fourth quarter.
The Wolves could never get a big enough run started to put the pressure on WACO. The Warriors continued to cruise, winning the fourth quarter by four points and walking away with an impressive 28-point win.
"We thought it was going to be a close game and we played well tonight," WACO coach Shannon Rugg said after the contest. "We shot the ball well, we took care of the ball and we rebounded the ball well. Defensively, I thought we did an outstanding job the majority of the time."
Conley added six points in the second half to finish at 20 points, which led all scorers. Halle Kissell played consistently well with nine points in the first half and 10 in the second to add 19 of her own.
"(Conley) has been shooting the ball well for us, Halle has been playing a lot better and Kiana (Miller) had an off night but she's been playing well," Rugg said after the win. "We've got three girls that can score the basketball and that's the first time we've had that in a long time."
Kasey Suttons scored six points in the win. Miller had five. Nadiyah Brown had four. Ashleigh Hallett finished with two and Clara Schmitz had one.
W-MU head coach Mitch Wachs said his team was disappointed but credited WACO with a great game.
"I have to give them credit," he said. "They played a great game tonight. We didn't play well. Our season is over and they're moving on."
Wachs said the offensive struggles was a key to the loss, again crediting the Warriors for throwing W-MU out of their rhythm.
"We couldn't make a shot," Wachs said. "A lot of that had to do with their defense. We were just very ineffective everywhere tonight."
One bright spot for W-MU was senior Hannah Mathews, who stepped up with nine points in the second half to finish the game with a team-leading 13.
"I challenged them at halftime (saying) somebody's got to make a play, and she did," Wachs said. "She's done that all year. Not necessarily scoring (but) she's been our catalyst defensively. When she was on the floor, she was making plans and she created offense off of her defense."
Pearl Krieger-Coble was second on the team with seven points. Lexee Hartsock scored four. Kara Wade and Allie McArtor had two points apiece and Karley Schlee finished with one.
WACO (7-15) moves on in the tournament to play a tough Lone Tree team that moved to 17-5 on Thursday night when they knocked out Keota, 59-22.
The Lions and Warriors will square off for the first time this season on Tuesday, Feb. 14, at Lone Tree. The winner of that game will play the winner of Easton Valley vs. Prince of Peace in the regional semifinals on Friday night.


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Can't make it to the GIE+EXPO 2017?
LawnSite brings the trade show floor to your fingertips with our new GIE+EXPO 2017 Sneak Peek video series debuting now in the Lawn Mowing forum.
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text:
- Author
E. de Beurs
A. Lange
- Year
- 1990
- Title
- De validatie van de Nederlandse versie van de Therapist Client Rating Scale
- Journal
- Tijdschrift voor Psychotherapie
- Volume | Issue number
- 16 | 1
- Pages (from-to)
- 21-35
- Document type
- Article
- Faculty
- Faculty of Social and Behavioural Sciences (FMG)
- Institute
- Psychology Research Institute (PsyRes)
- Language
- Undefined/Unknown
- Permalink
- http://hdl.handle.net/11245/1.425881
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Lilly Singh aka Superwoman with Shah Rukh Khan at Mannat in 2014
The final time Superwoman was in Mumbai, Shah Rukh Khan had sneaked her away to his Bandra bungalow to satisfy his teenage daughter Suhana, who occurs to be an enormous fan of her. YouTube sensation Lilly Singh is able to go to India subsequent month for a 3-metropolis tour, as reported by mid-day earlier this month, and sources inform us the celebrity will host a personal session with the entertainer at Mannat.
Lilly will greet her followers in Mumbai on April 19 on the Shanmukhananda Corridor, adopted by visits to Hyderabad (April 20) and New Delhi (April 21). That is a part of Lilly's How To Be A Bawse tour, which goals to imbibe the humour and motivation from her debut guide, How To Be A Bawse: A Information to Conquering Life.
In March 2014, when Lilly had come visiting, she was invited to Mannat on the request of his teenage daughter, Suhana, and her buddies. The famous person had even gifted her a customized-made SRK blazer and instructed her that he's an avid follower of Lilly's, similar to his youngsters. "He [Shah Rukh] stated when he has hassle sleeping at night time, he watches my movies and I used to be like, dude, can I file this and make this my ringtone proper now!," she was quoted as saying. The next 12 months, she was right here for the YouTube FanFest, however SRK wasn't on the town.
Francis Coelho, managing director of Occasion Speciale which is internet hosting the tour, says, "Lilly Singh has been an inspiration to tens of millions of individuals across the globe no matter age, gender and group. Having risen from despair, she struggled in the actual world to be the entrepreneur that she is as we speak. Each time she visits India, fairly a number of Bollywood celebrities specific want to meet her and be impressed by her story. Shah Rukh Khan was the primary Bollywood star to fulfill her when she first got here to India."
The How To Be A Bawse Tour will showcase Lilly's relatable mix of stand-up comedy and constructive lifestyle, filled with recommendation on the way to grasp your hustle and unleash your interior Bawse. The 28-12 months-outdated has collaborated with Selena Gomez, Dwayne Johnson and Seth Rogen.


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Left, Right Or Each?
This recall issues all sizes of Camalots (.three to six) created between Might 18, 2015 and March 9, 2016 with manufacturing codes amongst 5133 and 6067. I actually chose a 1 karat Moissanite for the center stone on my engagement ring. So the alternative is, opting for a tattoo removal lotion that will be soothing to your body. Specially presently with all these wannabe-pimps that, as a matter of reality, are normally dirt poor, smell like shit, and appear dirty and scruffy, who put on fake diamond studs to make folks consider they have funds.
One more ribbon structured ring from the exact same 1932 series that types a flower structure as effectively. If you can keep in mind that the cut of the diamond and quantity of facets are to bring out the brilliance of the stone when the light hits it from any path and to make it shine brilliantly, although the shape is just how the stone is set into the ring, whether it be a pear, oval, star, heart, and so forth.
The man's face with the black hat and sunglasses, as seen in the tv series, Breaking Poor. I am arranging to get my ears pierced next weekend so I can wear earrings while cross dressing. Lubiderm and Ink Fixx All All-natural Tattoo Lotion are also good tattoo healing lotions. I was looking for the possible factors males wear earrings and discovered many concerns connected to the topic. I just recently purchased a two machine tattoo kit with 1 liner and 1 shader and a bunch of extras.
Add the diamond chips (also identified as pave diamonds) and a couple of baguette reduce diamonds on the side, and you can see how it can become thoughts-boggling pretty speedily. Diamonds as a Symbol of Everlasting Really like: Because so numerous folks pick this stone for engagement rings, the gem has turn into synonymous with adore. Let's take a appear at some of those gorgeous rings so you can begin considering of how you can choose out the excellent guarantee ring for your someone special. Richard Hale is a tattoo enthusiast who studies and researches tattoo symbolism, meanings and history. These earrings are produced of higher healthcare grade stainless steel and they measure 6mm overall.
So to get my hubby on board, I scoured the diamond bistro and discovered a good deal on a second hand 1ct solitaire (the very first image on the lens and lots of pics on the photo web page). Square cut produced of rhodium plated925 sterling silver, the gemstone inside is cubic zirconia with black onyx. Because the value of diamonds increases exponentially as carat size goes up, a ring with several little diamonds will cost much significantly less than a ring with one diamond of the identical total carat weight.


text: Is there a dir switch combination which shows all files and directories, like ls -a in bash? dir /a:h /a:d will show both hidden and non-hidden directories at the same time, but I cannot find a way to make it show files as well. I found pdir, but I am not getting very far with it.


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Ivanka Trump To Run As Vice President For Donald Trump, Report
People like Senator Bob Corker and Eric Trump have been pointing at Ivanka Trump to become vice president for Donald Trump. They believe Ivanka would be a great pick as his father's vice president.
Tennessee Sen. Bob Corker had taken himself off from the VP race on Wednesday. According to him, the Republican frontrunner must pick his daughter Ivanka to become his running mate.
NBC News reported that Corker believes Donald Trump's "best running mate" would definitely be his daughter.
"I know that wouldn't pass muster probably but I don't know if I've met a more composed, brilliant, beautiful-in-every-way person," Corker said.
Brother Eric is in complete support of Ivanka. On Thursday, Eric said that his sister has his vote without any doubt.
"I agree, right? She's got the beautiful looks, right? She's got — she's smart, she's smart, smart, smart. … She's certainly got my vote," Eric said.
During the interview, a statement was made regarding the excellent business sense Ivanka carries. Ivanka's brother said, "She amazing."
It was on December 2015, during an interview on "Live with Kelly & Michael," when Donald Trump himself said he was "eyeing" for Ivanka to be the vice president. However, he went on to say he was only kidding. He said that if Ivanka became the vice president, the press would be having a blast. But the Republican frontrunner added that Ivanka would indeed do good as vice president.
According to People, a law professor at St. Louis University, Joel Goldstein said there is no constitutional prohibition against being in the competition together just because they are father and daughter.
However, Donald Trump said back in 2015 that he is not at all bothered by the vice presidency simply because he wants to win first.
ALSO READ: Fire Hazard? Scarves With Ivanka Trump Label Recalled For Being Flammable!
ALSO READ: Bernie Sanders Eyes Elizabeth Warren As Vice President
Want to get updates on US Presidential Election 2016? Subscribe to our newsletter or follow us on Twitter and Facebook.


text: Transgender woman killed in New Orleans East shooting, advocates say BY MATT SLEDGE | firstname.lastname@example.com Matt Sledge Feb 26, 2017 - 1:09 pm (…) Load comments Back to the story Newsletters Success! An email has been sent with a link to confirm list signup. Error! There was an error processing your request. New Orleans Breaking News Would you like to receive our Breaking News Alerts? Signup today! New Orleans Daily News New Orleans news updates are sent daily. Stay informed. Signup today! Sign up Manage Lists Resources Letter to the editor News tips


text:
Format: Print Length
Language: English
Format: PDF / Kindle / ePub
Size: 13.57 MB
Downloadable formats: PDF
No self-published or e-books, poetry, genres, or series books. Popular Culture analyzes 1950s and 60s lesbian pulp novels in the US. So please remember to list your fandoms in your disclaimers. Resources for Poets and Readers - where to find more biographical information, poetic anthologies, and web sites on this topic. The Lambda Literary Awards identify and honor the best lesbian, gay, bisexual and transgender books in their year of publication and are given out at an annual ceremony.
Pages: 27
Dear my sister
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The Patio History
The Patio Steak house was established in 1974 by Ralph & Ruth Daum. The patio's goal is to provide the finest quality food and service to our guests in a relaxed and comfortable atmosphere. To accomplish this, we have assembled an outstanding staff and use only the finest ingredients and food products in our well equipped kitchen.


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28 Nov
Smart Girls are Thankful!
Posted by Kristen Amicone in animals with glasses, Black Friday, Discount Code, fall, smart girl accessories, street fair, unicorn
We just wanted to take a moment and express our gratitude to all of you smart boys and girls who've made it possible for us to put glasses on animals and call it a business. We're almost done with our first full calendar year and we've grown so much! Here are some of our milestones from 2014...
- Added new animals to our Smart Family, including our sparkly Unicorn, sweet-faced Sloth, and pleased little Otter.
- Sporadic blogging!
- Traveled around San Diego county to various street fairs and introduced ourselves to new Smart Fans.
- Added photos of our cats to social networking sites.
- Paid taxes like a real bizniz.
- Created our very first Black Friday discount code: SMARTFRIDAY14
That code will get you 10% off any order over $20 through Monday.
Thanks for everything! We love you!


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Materials Data on BaO (SG:225) by Materials Project
Computed materials data using density functional theory calculations. These calculations determine the electronic structure of bulk materials by solving approximations to the Schrodinger equation. For more information, see https://materialsproject.org/docs/calculations
- Publication Date:
- OSTI Identifier:
- 1189576
- Report Number(s):
- mp-1342
- DOE Contract Number:
- Resource Type:
- Dataset
- Data Type:
- Specialized Mix
- Resource Relation:
- Related Information: https://materialsproject.org/citing
- Research Org:
- LBNL Materials Project; Lawrence Berkeley National Lab. (LBNL), Berkeley, CA (United States)
- Sponsoring Org:
- USDOE Office of Science (SC), Basic Energy Sciences (BES) (SC-22)
- Contributing Orgs:
- MIT; UC Berkeley; Duke; U Louvain
- Country of Publication:
- United States
- Language:
- English
- Subject:
- 36 MATERIALS SCIENCE; crystal structure; Ba1 O1; Ba-O; ICSD-616004; ICSD-616005; ICSD-180199; ICSD-58663; ICSD-181199; ICSD-26961; ICSD-52278; electronic bandstructure


text:
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Unauthorized use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sharon C. Matthies with appropriate and specific direction to the original content.
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Monthly Archives: November 2012
Trekking Through China…Just Pictures
I've put together a collection of pictures that didn't make it into any of the other blogs in this series. They're mostly from Beijing and Xi'an…faces, artwork, nature and buildings that might be of interest to those who are following … Continue reading
Posted in China, Travel 2 Comments
Trekking Through China…Beijing Revisited
Beijing was our very first stop. In my earliest blogs in this Trekking Through China series, I focused on Tiananmen Square, The Forbidden City and the Great Wall. But I must have been jet-lagged and mushy-brained in those early days … Continue reading
Posted in China, Travel Leave a comment
Trekking Through China…Hong Kong
Hong Kong was the last stop on our itinerary. Hong Kong had always seemed to me to be such an exciting cosmopolitan city, so I was really looking forward to experiencing it in person. Unfortunately, by the time we got … Continue reading
Posted in China, Travel 5 Comments
Trekking Through China…Macau
There was a definite change in the "look-and-feel" of everything once we left mainland China and landed in Macau. The pace of the tour changed dramatically (a lot more free time), there was a noticeable change in the sense of … Continue reading
Posted in China, Travel 4 Comments
Trekking Through China…Guilin and Guangzhou
By this point in the trip, I was admittedly very fatigued. My brain suddenly felt like it had hit a wall and refused to absorb any more information. The next few days between Yangshuo and Macau were a bit of … Continue reading
Posted in China, Travel 4 Comments
Trekking Through China…Yangshuo…Cruising Down the Li River
While there's no denying that visiting the Great Wall of China will forever be a highlight of my life for me, the day we cruised down the Li River might well turn out to be one of the most memorably … Continue reading
Posted in China, Travel 2 Comments
Trekking Through China…Yangshuo
Okay, I admit that I didn't do one iota of research before heading to China. Oh, I diligently went through the guide book and flagged every stop listed on our itinerary – but I never actually read even one word. … Continue reading
Posted in China, Travel Leave a comment


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Sat, 31 May 2014
Todays guest wrote her own introduction.
Normally, I compose the words that I use to bring them into the show, but this lady has talent flowing from every finger tip, so when I read her website About me page I thought....how can I improve on that.
So let me simply tell you about her in her own words, as we discuss how she become so fortunate to find love, create success, and have an incredible amount of happiness in her life.
She wasn't born with a silver spoon in her mouth, her parents were never rich and probably never will be, so it wasn't easy to gain success in her life.
In fact, it required many late nights and early mornings, heartache and pain, hardship and sorry, but most importantly it required being ballsy.
It required her getting out of her own way, never giving up even though life was brutal far more times than she anticipated.
It required an unwavering commitment to success, an unbelievable amount of faith, and a serious belief in herself and her value.
How could I write something better than that now really?
She has been captivating, inspiring and motivating entrepreneurs across the globe since her early twenties. Chosen as Evolution Magazines 2013 Power Player Under 40, and featured on CNN, Forbes, Yahoo Finance, and receiving dozens of other accolades, as her passion for personal growth resonates with audiences looking for more fulfillment in all aspects of life and business.
She is the author of "Be-Ballsy! How Not To Suck At Love, Success & Happiness" & "Be A Baller! The Blueprint To Have It All"
She states "I Love teaching audiences how to break-thru self-limiting beliefs so they can have it all, all at the same time!"
So lets get some live words flowing from her mouth, in the same passionate way that her fingers deliver as I introduce to you the one and only motivational powerhouse that is Melissa Krivacheck.
Direct download: Melissa-Krivachek-newmusic-master.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Fri, 30 May 2014
Todays guest joining us on the Join Up Dots podcast interview, is a lady entrepreneur that has almost a lifetime of experiences and success built up already in her youthful body.
Since her travelling adventures started over four years ago, she has had the freedom to cover the globe observing the characteristics of the people who live in each of the countries she has spent time in.
And its not a surprise to her that whether she was living in the United States, Germany or Thailand she found that we all want the same things.
We want to be Happy, feel peace, and have a freedom of suffering whether this be fear, negativity or frustration.
The only difference is how we go about getting to those results.
Being a naturally adventurous and positive person obviously helps enormously, but what about the listeners who don't embrace adventure and freedom of spirit in such a gungho way?
Can they also achieve these positive results, and take control of their own lives in the process?
Well our guest today believes so, and through her role as Peak Performance coach has made it her mission to help others find the path to excitement and fulfillment that makes a life well…….memorable to say the least.
So if you are wondering if there is more to life than you are getting at the moment, and don't know how to go about it, then let me introduce you to the salsa dancing, fun loving, creative spirit that is todays freedom entrepreneur Miss Ginger Kern.
Direct download: Ginger-Kern-New.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Thu, 29 May 2014
Todays guest entrepreneur joining us on the join up dots podcast interview is someone that can make us both physically better, and professionally too.
With a degree in medicine and three years under his belt working in an Australian hospital,he knows a thing or two about injuries and the like.
But unusually for a Doctor, this career success which for many is a choice for life, was not his only focus.
As whilst performing his medical roles, he was eagerly researching and developing quite a few internet businesses, developing content which he modestly claims as "Failed or moderately successful" start ups and having the freedom to create career success away from medicine.
An online mapping site, a myspace profiling site, a divorce website, a limousine directory, various travel websites, a satellite TV comparison site, created and sold various ebooks,
He created and sold various types of software, online advertising agency, online search engine optimization agency and even a site designed to train individuals to improve their lie
detection skills!
But he still managed to earning nearly $1,000,000 in a year from a bedroom in his parents house, from affiliate marketing, which to me sounds very successful!
But he really came to the fore when back in 2012 he created Time Doctor, a way to manage your staffs time, if in his case he was eager for them to work more remotely than they had previously.
After all how do you know that they aren't sitting watching Harry Potter 27, when actually they should be head down working?
And so he took the leap of faith and found the motivation to really build a business that he could call his own.
Now with the success of this under his belt, he increased his portfolio of "Successful start ups" with the creation of Staff.com which is a global online platform for recruitment.
So what does he do when he isn't working?
Does he use the Time Doctor software himself?
And what is this nasty rash that I have developed recently?
So many questions I need to ask the one and only Time Doctor himself…the online productivity entrepreneur Mr Rob Rawson.
Direct download: Rob-Rawson-New-Episode.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Wed, 28 May 2014
Todays guest entrepreneur joining us on the Steve Jobs inspired business podcast is someone that makes me think,if I was to choose any theme for a podcast then it would be one looking at how people moved from one role to another.
One dream to another.And add a few stumbles,falls,and mistakes,before ending up where they should be in life.
I would call it "Join Up Dots" and have this guy on everyday, because man he has a history that, well, you really need to have a stiff drink or two to work out the connections.
Starting way back in 1998, for over seven years he ran the golf shop as the Assistant Golf Professional at the Los Serranos Golf Course in California, before finding the motivation to leave and work as a teacher for the Chino Valley Unified School District.
Jump on a few years, and he was to leave this career, to go it alone with a home tutoring set up with his sister, to bring isnpirationto students that would gain greater benefit with some home tuition.
Ok, then so its a job in Education for our guest then!Nope, as he then went back to the Golf Course by setting up 19th Hole Media, to help local courses grow their profile and memberships by developing an online community.Using the power of the web, to develop the game at grass roots level.
And with an amazing podcast called "Defining Success", and being President of both Welborn Social Media , and 19th Hole Media, our guest is most certainly a busy man.
In fact it makes me wonder how he creates the freedom of time to go out and do his work.
So without further ado, I would like to introduce you to todays guest….Mr Zeb Welborn
Direct download: Zeb-Weborne-newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Tue, 27 May 2014
Todays guest entrepreneur joining us on the free Steve Jobs certainly comes from an entrepreneurial background.
After successfully launching his first business at eighteen he found he had a skill for building business process alongside the marketing of those businesses.
He adopted the philosophy "marketing is a part of everything," where marketing is approached as part of every business process from product development to accounts receivable, which certainly from my experience of working in corporate land goes against my knowledge of things.
It is from this philosophy and his years consulting businesses in Arizona, that he fell in love with the many different ways that social media can be used to flood the marketing machine with rocket power.
As social media evolved, he continued to explore the new networks and tools that came along with the changing landscape. He joined Renegade, an agile social media agency in New York City, in 2012.
In 2013, he published his book, You Get What You Give on social media principles and strategies for companies and brands of all sizes.
But its not all work work work, as in his free time he brews his own craft beer and travels extensively with his wife.
He states that "He is a geek and always enjoys a good strategy board game. You'll also find me in the mix wearing funky socks!"
So what do I start with first the socks, or his amazing business acumen?
And where does he find the motivation to keep going when things start going against him as he builds amazing career success
Well lets just start by introducing you to the one and only Merlin U Ward
Direct download: Merlin-U-Ward-Newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Mon, 26 May 2014
Todays guest entrepreneur waiting to join us on the Join Up Dots business interview, has been an athlete since he could first walk, with Hockey being the true love of his life.
It was all he wanted to do, and it was all he focused in on until he reached the age of 23.
Then he knew that it was time to make his mark on the world in a different way , but how was he going to do it?
Did he go straight for the idea of a life of freedom and choice, enjoying amazing online success?
Not instead like most of us do, off came the skates and on came the suit and tie, and into the corporate arena he went.
But over six years, and multiple positions such as working for 2 different Fortunate 500 companies as a leader of management, and for a financial firm managing a group of agents who maintained a portfolio of 35 million dollars , he knew it wasn't for him.
Waking up at the same time every morning, going to the same job, seeing the same people and completing the same mundane tasks filled him with dread.
So this left him with no choice but to quit and move onto something that he was really passionate about.
And now in the online world off internet marketing he is quite steadily making his mark, and finding a world that fulfills him.
As he says "I love to learn, I love new things and new experiences and I love to help other people. Creating something that I can call my own was everything I ever wanted and desired."
So with his new website Wide Eyed Concepts being the hub for this passion and knowledge, lets tap into this expertise and start "Joining Up Dots" with the only and only hocky loving entrepreneur Mr Sean Roulston.
Direct download: Sean-Roulston-newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Sun, 25 May 2014
Todays guest entrepreneur that I am looking forward to interview on the inspiring Steve Jobs based podcast, is the go to lady if you are inspired to take control of your life and create your own income producing business.
For over twenty years she found motivation working for a large Fortune 500 company helping company leaders, departments and teams create and put their plans into action to make change happen.
In short she is an "action lady" who loves the thrill of inspiring others to take action and get things done.
But if we look at her history it has a similar tale to many entrepreneurs and self starters, where its clear that career success hasn't been achieved overnight.
Starting her first blog "Just For Small Business" way back in 2004 was just the first of her online Dots that can connect us to today.
This led to a relationship with her book publisher Wiley.com who published "Small Business Cash Flow: Strategies For Making Your Business A Financial Success, as they liked her knowledge, her style and believed there was a need for small business owners to manage their cash better.
So what more has she got on her plate ?
Well not just content at being a coach, author, and business owner, she has since November 2012 become a video star too.
As now you can find her on you tube with her weekly online TV show the "Little Big Show" for business owners, giving great advice in small bite size chunks!
Whilst having a lifestyle that is totaly under her own control.
Her motto is "Absolutely Nothing. That's Exactly What Will Happen If You Don't Turn Your Great Ideas Into Action™ " and even better...or at least I liked it her initials spell DO!
So lets delve into her life and start joining up some dots with the one and only entrepreneurial powerhouse Denise O'Berry.
Direct download: Denise-oberry-newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Sat, 24 May 2014
Podcast 26: Ryan Delk: Inspiration To Build A Career & Lifestyle That Shares Success With The Masses.
Todays guest entrepreneur discussing business and creativity is the head of Growth and Business Development at Gumroad, where he focuses on building the company into the easiest and most popular way for creators to sell the content that they make make.
If you havent heard of Gumroad,this is the place where creative folk such as musicians, filmmakers and artists can sell their work directly to their eager audience using cutting edge eCommerce tools. So cutting out the middle man, and retaining greater control over their work.Make an album and put it straight into the waiting arms of your fans.So imagine our guest must be having some great gossipy meetings with the rich and famous of the world.But his entrepreneurial journey didn't start in Hollywood or silicone valley, instead it was in Africa strangely enough that the bug to develop and assist in start ups really hit home.And once he had the vision of his future he set out on a path that has led him to "Join Up Dots" with me today.So where does he get his inspiration now he is moving and shaking with the best of them?What does he do when he isn't building Gumroad into a major force to be reckoned with?Well let's find out as we invite the amazing entrepreneur Ryan Delk to the show.
Direct download: Ryan-delk-newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Fri, 23 May 2014
Todays guest entrepreneur waiting to be interviewed on the Steve Jobs free business podcast interview, is a man who is fascinated with the process of entrepreneurship.
What makes someone fight through so many obstacles to achieve success?
Why do some people seem to literally have no obstacles and breeze through to a life of abundance and fulfilment?.
Well todays guest has taken it on himself to go out and discover for himself, and in return developed a life of freedom and career success.
With his online video resource "Trep Talks" he has managed to have one on one conversations with the likes of Tim Ferries and Guy Kawasaki to name just two.
So how has he positioned himself to get into the minds of such startling successful folk?
Well I certainly have the motivation to do find out.
But "Trep Talks" is just one small area of a life that must keep him madly busy, as he is also an experienced eCommerce professional, and founder of Yogamatstore.com, with a passion for Yoga and fulfilling the role of Energy practitioner , which I'll be honest I'm not sure what that is at all.
So let me find out as much as I can whilst I have the chance to talk with the one and only super entrepreneur himself Sushant Misra
Direct download: Sushant-Misra-newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC
Thu, 22 May 2014
Our guest entrepreneur today joining us on the Steve Jobs inspiring business interview, has a similar background to myself Insurance, but don't let that turn you off to what will be another great show.
With Insurance being just one thing on his resume, he is full on busy, as he creates a huge amount of content to deliver to the world.
An online marketing production line, that is simply exploding on all platforms.
Type in his name and you will find him actively participating as a blogger, public speaker, Podcaster, Internet marketer, published author and recent father to a new son.
But weaving a theme through all these different areas, it is obvious to see that at heart he is a storyteller, and a very good one at that.
He creates content that not only inspires, but assists his avid followers with building their online lifestyle and money making ventures.
Helping them to find the freedom in their lives.
Without doubt he has certainly conquered the fear of starting, and taking the kind of action that halts so many people as they search for their dreams.But how far has he progressed towards his goals?Where would he mark himself against where he wants to be?
Well its time to find out as we bring onto the show, the one and only master of Content Warfare, the super entrepreneur Mr Ryan Hanley.
For more information on Ryan Hanley and his podcast go to:
Content Warfare: Find Your Audience, Tell Your Story and Win the Battle for Attention Online
Every week on the Content Warfare Podcast, Ryan Hanley interviews the Internet's most prolific content creators to extract their secrets for winning the battle for attention online. Popular guests include: Chris Brogan, Marcus Sheridan, Mark Schaefer and Gini Dietrich. Popular topics include: content marketing, writing, podcasting, social media and audience building. Find out more: www.RyanHanley.com
Direct download: Ryan-Hanley-newmusic.mp3
Category:Entrepreneurs -- posted at: 4:01am UTC


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There are already many papers and books on the causes and course of the current financial crisis, but this is the first and, for the moment, only such book to focus on the regulatory response to it. There are two main attributes that a bank needs to remain in business during a period of turmoil, liquidity to enable it to pay its debts when due, and capital, to absorb losses. Both have been insufficient. Charles Goodhart describes what went wrong and what needs to be done, alongside discussions of deposit insurance, credit rating agencies, prompt corrective action, etc.
Charles Goodhart is the senior British economist specialising in financial stability issues. As the turmoil began, continued and exploded into crisis, he has kept up a series of commentaries, all since September 2007. These have been brought together, plus some new and additional material, to provide the reader with an overview of what went wrong in the regulatory framework for the financial system, and what now needs to be done to put that right. This will be required reading for financial regulators, practitioners in banking and finance, academics and students of finance, and those just wanting to know what went wrong and what to do now.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Charles A.E. Goodhart, London School of Economics, UKReview:
'Goodhart's contribution... exhibits all the features which we have come to expect from him over the years: clarity, originality and an effort at all times to be constructive rather than destructive. It is the most thoughtful account and analysis of the crisis to have been published so far.' --- Central Banking
Über diesen Titel kann sich auf eine andere Ausgabe dieses Titels beziehen.
(Keine Angebote verfügbar)
Sie kennen Autor und Titel des Buches und finden es trotzdem nicht auf ZVAB? Dann geben Sie einen Suchauftrag auf und wir informieren Sie automatisch, sobald das Buch verfügbar ist!Kaufgesuch aufgeben


text: Social Casual Games are browser based casual games that have social network integration or elements. Social casual games evolved somewhat independently from two sources: Casual games which added social network integration and social networks which added casual game support. A social casual game may or may not have a multiplayer aspect to it.Social Casual games are continuing to grow their audience with Zynga's FarmVille approaching 80 million monthly active users as of March 2010.This book is your ultimate resource for Social Gaming. Here you will find the most up-to-date information, photos, and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Social Gaming right away: Social casual games, Battle Punks, CityVille, Dawn of the Dragons (video game), Empire Avenue, Farm Town, Farmerama, FarmVille, FishVille, Friends for Sale, Gbanga, Mafia Wars, MMA Pro Fighter, Mob Wars, My Empire, Ranch Rush 2, Ravenwood Fair, Realm of Empires, Smeet, Top Eleven Football Manager, Winning Goal, YoVille (game), ZooMumba Contains selected content from the highest rated entries, typeset, printed and shipped, combining the advantages of up-to-date and in-depth knowledge with the convenience of printed books. A portion of the proceeds of each book will be donated to the Wikimedia Foundation to support their mission.


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Euthanasia: Saying Goodbye
It's not easy to say goodbye to cherished pets, even those that have lived long, happy lives. Although you may hate the thought of life without your pet, euthanasia can be the kindest decision you ...View Article
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Online Pharmacy
At Patton Veterinary Hospital we like to make products easier for our clients to obtain. We offer an Online Pharmacy for all of your pet's medical needs. The online pharmacy also provides reminders and automatic shipments.
Pet Emergency? Call us right away at 717-246-3611!
If you live in Red Lion, York or the surrounding areas and need a trusted veterinarian to care for your pets - look no further. Dr. Douglas Schmidt and his associates are licensed PA veterinarians treating all types of pets. Your pets' health and well-being are very important to us, and we take every possible measure to give your fur babies and your scaly or feathered friends the care they deserve.
Patton Veterinary Hospital is a full service animal hospital and we welcome emergency cases as well as patients in need of routine preventive care. We are proud to offer many types of medical, surgical and dental care. Dr. Schmidt and his associates have years of experience in providing wellness care as well as treating serious medical conditions. Beyond providing first rate pet care, our clinic is welcoming, comfortable and kid-friendly. We also strive to offer cutting edge therapies such as therapeutic and surgical laser procedures, diagnostic ultrasound, digital radiology and we have achieved certification as a Feline Friendly Practice.
Client education is important to us. We want you to be involved in making educated healthcare decisions and we are happy to offer a number of resources that enable you to learn about providing the best quality care for your pets. Please feel free to browse our site, particularly the informational articles. Our Red Lion York veterinary office is easily accessible. We also invite you to subscribe to our newsletter and check out our Kids Club!
At Patton Veterinary Hospital, we treat your pets like the valued family members they are.
PUMPKIN PIE SPICE is in everything this time of year! While generally safe, some of the individual components of the spice mix could be harmful in large amounts. Read our blog to find out what spices might be problematic for your pet.
EVENT ALL WELCOME Please come join us parade through the streets of Red Lion on October 30th. You and your well-behaved pet companion are invited to join our float as we show off our latest costumes of the season. Parade starts at 7:00pm at the Red Lion Senior High School.
View your pet's records, schedule appointments, refill medications, upload pictures, and communicate with your pet's doctor all from a click of a button. Make your life easier with the Pet Desk App. To download click here
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Dr. Douglas Schmidt
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425 East Broadway
Red Lion, PA 17356


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Contact Us
- Phone: (650)359-5227
- Email:
- Mailing Address: 1295 Seville Drive, Pacifica, CA 94044
Ignite is a youth ministry for 7th through 12th graders. Our desire is that every student know and love Jesus wholeheartedly. We meet for fellowship, study of the scriptures and serving others.
Sundays @ 7pm.
Alma Heights Elementary Campus
1295 Seville Drive (House at the top of the hill)
Pacifica, CA 94044
Follow Ignite on Instagram
Contact Devon for more information
Devon and Nelson Page, Student ministries directors
Missy Kong, Youth Volunteer
Go, therefore, and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit - Matthew 28:19
Coastside Church Ignite Youth Group


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By Storm Constantine
Now, with The Wraiths of Will and Pleasure, typhoon Constantine returns once more to the saga of the Wraeththu with a brand new epic that unearths formerly unknown truths in regards to the origins of those striking beings.
Long prior to the Wraeththu assumed overall mastery of the Earth and dominion over the dwindling remnants of the human race, they have been a wild and passionate humans, residing in scattered tribes, worshiping unusual gods, expanding their numbers by way of transmuting people into their very own type. yet all that modified on a competition evening that handed all others, an evening while the realm replaced endlessly and the Wraeththu started to observe their impressive potential.
It was once a time whilst the archmage Thiede wove the strands of Wraeththu future. whilst younger Wraeththu hara got here jointly to supply a wonderful new existence. whilst Pellaz, a brash and reckless younger chief, rose from destruction to take his position in Wraeththu historical past. And a toddler known as Lileem discovered a direction of ardour and tool that resulted in unknown worlds of mystery.
A story of intrigue and betrayal, bloodshed and enjoyment, darkish and unsafe supernatural forces, ardent and eating passions, The Wraiths of Will and Pleasure is an exhilarating new bankruptcy in a compelling delusion epic.
Read or Download The Wraiths of Will and Pleasure: The First Book of the Wraeththu Histories PDF
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Magic Tree House Collection Volume 1: Books 1-4: #1 Dinosaurs Before Dark; #2 The Knight at Dawn; #3 Mummies in the Morning; #4 Pirates Past Noon
A set of adventures from Jack and Annie! This quantity includes:Dinosaurs prior to DarkThis time, Jack and Annie commute again sixty five million years to a land packed with volcanoes, dinosaurs, and threat! The Knight at DawnJack and Annie shuttle again in time to medieval England for an experience within a storybook fort, from feasting corridor to dreadful dungeon.
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Writer of greater than dozen big apple instances bestsellers, Piers Anthony is among the world's preferred storytellers. His epic Geodyssey sequence is among the so much breathtaking creations within the heritage of resourceful fiction. It conveys the monstrous sweep of human historical past with attractive immediacy during the tales of fellows and ladies like ourselves who adventure one of the most profound turning issues within the human chronicle.
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Alabama in August is a pretty hot place, and it's not just because of the heat (and the humidity). Secret Stages has been keeping things hot in Birmingham for years, staying true to their mission of showcasing musical talent from across the South (and beyond). This year is no different. If you're free August 4-5, you might just take a jaunt down to Bham to check out this Dixie dandy.
Feisty as all get out, the River Kittens of St. Louis and their self-proclaimed "raunch folk"/"smartass bluegrass" are tough to resist. The three core ladies harmonize, sass, and coo their way through their songs, and while there's no doubt these kittens have claws, they'll give you a nod and a wink while they scratch. "If you don't want no trouble/don't you mess around with me," indeed.
[posted 7.28.17]


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Bet365 Offer Live Streams On Sport
- Join Bet365 or login to your account
- Click 'Live Streams' link on homepage
- Pick an event to bet on/watch live!
Bet365's Live Streaming Service
Most bookies offer some form of live streaming service when you place a free bet, but it's the Bet365.com live streaming service that really leads the industry.
With over 50,000 sporting events streamed live each year, and over 25,000 available on mobile and tablet, it's clear that Bet365 offer the most comprehensive service out there.
Watching live streams when sports betting lets you see how teams are performing, lets you decide on who or what markets to bet on and gives you the ability to place live 'In-Play' bets as the action unfolds in front of you - wherever you happen to be watching!
How to Access Bet365 Live Streams:
There's nothing complicated about watching live streams at Bet365, as long as you're a member.
- Login to your Bet365 betting account
- Click Bet365's 'Live Streaming' link and watch/bet on live sport
The live streams that Bet365 offer members are of a very high quality with plenty of live betting offers and opportunities available through a very innovative product.
While football has always been one of the most popular sports, tennis and racing are quickly joining the ranks of favourite sports to watch and bet on when viewing Bet365's live streams.
Live Sport Options
Bet365 live streaming covers sports from across the globe including:
- Football - Spanish La Liga, French Ligue 1, German Bundesliga, Dutch Eredivisie, etc.
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- Horse Racing - The Grand National, Cheltenham and The Melbourne Cup
As previously mentioned Bet365's live streaming service is very comprehensive with most major sporting events covered in some way. There's also Bet365 'Multi View' that let's you watch a number of sporting events at the same time.
This is a great addition and means you can watch and bet on up to 12 events at a time! To make things even easier, Bet365 have added a superb 'Quick Bet' feature in their In-Play section which is great for last minute bets.
Bet365's Free Live Streams
Did we mention that the Bet365 live streaming is also free of charge if you have a Bet365 account or have placed a bet with them within the last 24 hours?
Once a Bet365 member you'll be able to log in and watch your favourite sporting events on the fantastic Bet365.com website as well as place live 'In-Play' bets!
The live streaming service that Bet365 offer is packed full of great features such as 'Match Live', which allows you to track the play as the real time graphics and text constantly update.
This console displays updates of all the key moments throughout an event with detailed breakdowns of what's happened available through a drop-down stats section.
Naturally there are a few restrictions with the Bet365 live streaming service - something that's common with most streams of live sporting events. Unfortunately some country restrictions do apply and sometimes sports that's being played in your own country is blocked.
If you want to free bet on a game as the action unfolds then make sure you take a look at the great Bet365 live streaming service. Check out the Bet365 live streaming schedule and use some of the great live betting offers that Bet365 offer members each and every week!
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Recover Android Device in case of Forgot password/pattern unlock an Android device
Edited by Eng, Maria, Alma
Questions and Answers
Attempting many times guessing the password, how we break my phone password?
Sir my phone which is Micromax bolt is locked by attempting many times guessing the password, and one interesting thing is that I have no Google account on that phone. I have used alternative factory recovery mode but is not working.
VisiHow QnA. This section is not written yet. Want to join in? Click EDIT to write this answer.
More questions and answers on this topic can be found here: How to unlock Sony Xperia X10 when I forgot the password
If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below.
Article Info
Categories : General Android Mobiles & Tablets
Recent edits by: Maria, Eng


text: RT Book, Whole DB /z-wcorg/ DS http://worldcat.org ID 4512904 LA English T1 Disraeli and his world A1 Hibbert, Christopher,, PB Scribner PP New York YR 1978 SN 0684159155 9780684159157 AB "Benjamin Disraeli, 1st Earl of Beaconsfield, KG, PC, FRS, (21 December 1804 ? 19 April 1881) was a British Prime Minister, parliamentarian, Conservative statesman and literary figure. He served in government in four decades, twice as Prime Minister of Great Britain. He played a central role in the creation of the modern Conservative Party after the Corn Laws schism of 1846."--Wikipedia.


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Airlie Beach's tryst with the gelding packing a surprise
Miguel Angel (left) and Airlie Beach (right) flank their son
Closutton the scene of an x-rated equine tryst
By Zoe Vicarage 3:36PM 4 DEC 2016
Originally published in Racing Post Bloodstock on July 25
WILLIE MULLINS' Closutton Stables: the dominant jumps operation of our age, academy of numerous outstanding hurdlers and chasers, hallowed ground for turf enthusiasts. To that we might now add: scene of an x-rated equine tryst, the ramifications of which Jeremy Kyle would have a field day with.
The story begins in France in November 2011 when Mullins' regular buyer Harold Kirk snapped up Miguel Angel as a yearling for €25,000. Shipped back to Ireland, the son of Enrique, believed to have been gelded, was placed in a field with a number of fillies including Airlie Beach.
As it turned out, Miguel Angel was still very much in possession of his reproductive organs and at some point during the spring of his two-year-old season his ardour got the better of him and he covered Airlie Beach, who at the time would also have been shy of her actual second birthday.
Mullins' amateur rider son Patrick takes up the tale, saying: "Miguel Angel was never checked and we just threw him out with our homebreds. We thought Airlie Beach looked a little large a few months later so we had her checked and by then it was too late to abort the pregnancy. So we had to follow through with it."
Luckily, Miguel Angel did not choose as his target a mare who shares too many recent ancestors, and the closest inbreeding the mating creates is 4×3 to Alleged.
Airlie Beach produced a colt foal when she was just three and, despite what could have been a traumatic experience for a young filly, she clearly has not been too damaged by Miguel Angel's antics. She is now unbeaten in two starts, winning a Kilbeggan maiden hurdle by a wide margin this month.
"It just put her back a year in her training, that's all, so she was a year behind the rest of her class," Mullins explains. "She's run twice and won twice so it doesn't seem to have affected her ability at all."
The young Don Juan, Miguel Angel, won at Tramore last month but does not appear to be one of his stable's stars, having finished third in a novice hurdle at Ballinrobe on Tuesday.
[Editor's note: Airlie Beach has now won seven on the trot, while Miguel Angel has made one more start, finishing fifth at Sligo in August.]
Mullins doesn't rule out the possibility of the parents running against each other in the future and perhaps, one day, all three members of the family running on the same day.
"It would be great if the son could win as well – he's a three-year-old and has been broken in now," he says. "The sire and dam are quiet rides but the son has dropped several people – he definitely has a mischievous side!
"It is next year's project for Willie – to get him to win at some point to complete the family hat-trick."
Patrick adds that the son of Miguel Angel is for sale for anyone wanting "a collector's item". If talk-show host and keen racehorse owner Kyle were looking to expand his string, this would surely be one for him.
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Cumberland County College public relations certificate
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find information about Cumberland County College public relations certificate, and registering for elective discussion sections and seminars. Which college degrees give you the best chances of finding employment after graduation? Locate accredited business management programs online. Combined with a brief internship or prior office experience, you can expect a great return on your business education. Concentrating on Cumberland County College public relations certificate, for example, you may gain an advantage in corporate recruiting being done on-campus. Check with the marketing management department for course registration deadlines, and advertising management program requirements. Please use the form above to request admissions info for Cumberland County College.
Public relations specialists create and maintain a favorable public image for the organization they represent, whether in private industry or for government agencies. PR specialists may design media releases in an attempt to shape public perception of their organization and to increase awareness of its work and long-term goals. Publicity may require consultation with advertising agencies to arrange promotional campaigns in all types of print and digital media. In the field of public relations, job applicants typically need a bachelor's degree, and employers prefer candidates who have studied public relations, journalism, business communications, and English.
Entry-level workers typically begin work by maintaining files of material about an organization's activities, skimming relevant media articles, and assembling information for live speeches and printed brochures. After gaining several years of experience, public relations specialists may begin to write news releases, articles for publication, or carry out public relations programs. Although traditional PR and third-party ink will always remain highly important for any given business, adopting newer forms of PR approaches such as search engine marketing and social media reaching beyond Facebook ads. Beyond major requirements within the marketing management department, you may consider McCallie School e-learning as a complementary elective to your primary course of study.
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STOMP Advisory Committee Members
STOMP has an active Advisory Committee that is representative of the families served. It includes individuals representing the Army, Air Force, Navy/Marines. There are both parents and professionals on the committee. They have responsibility for providing STOMP with direction and provide a means of gaining insight into issues and trends that may affect military families who have Exceptional Family Members. The Committee has a majority parent representation. Many of these individuals play a dual role. They are working within the military as well as being a parent of an EFMP family member.


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What are the five best things to see and do in Washington D.C.?
Answers from Our Experts (2)
Washington, D.C., isn't just for wheeling-and-dealing powerbrokers. The thriving metropolis has something for just about everybody, from history buffs to foodies to fashionistas. Visit the U.S. Capitol building, the White House and the Library of Congress while you're there, or check out one of the many thriving outdoor festivals, free concerts and movie showings in the summer months. Here are our top five picks to see and do:
1. Government offices. A trip to D.C. wouldn't be complete without seeing the government in action. Drop in and listen to arguments at the Supreme Court — expect longer lines March through June, peak tourism months — but tours of the White House and U.S. Capitol building should be arranged ahead of time through your senator or representative (you also can make a reservation for the Capitol online). Tours of the Capitol include stops in the Crypt of the Capitol, the rotunda and the National Statuary Hall (the Senate and House galleries aren't included in the tour; for a peek, ask your Congress member for a separate pass), while the self-guided White House tour offers a look at some of the diplomatic rooms on the lower level, including the satin-walled Red Room.
2. Library of Congress. While you're exploring the different facets of government, check out the Library of Congress. The largest library in the world is used for research by Congress and includes millions of books, manuscripts, films and recordings, as well as interesting exhibits on American history. Read over early drafts of the Declaration of Independence, see the first map to include America from 1507, view a historic collection of bibles and much more.
3. Annual festivals. D.C. hosts several huge fests throughout the year; one of the biggest, the Smithsonian Folklife Festival, lasts for two weeks on the National Mall. The summer festival celebrates international and U.S. cultures through crafts, demonstrations, live music, food and more. The National Cherry Blossom Festival, meanwhile, draws huge crowds in celebration of Washington's cherry blossom trees — gifts from Japan in 1912 — and has turned into a citywide celebration of Japanese life and culture, complete with kite-flying contests, Japanese art exhibitions and a street festival. Festival dates depend on peak cherry blossom blooms, but expect to visit in late March or early April.
4. Free outdoor events. The summer months mean free outdoor concerts and movies galore in D.C. Starting in late May, every Friday at 5 p.m., the National Gallery of Art hosts Jazz in the Garden, free jazz concerts in its outdoor sculpture garden, while at Fort Reno Park, you can hear up-and-coming local indie bands on Mondays and Thursdays. Washingtonians also enjoy complimentary films on Monday nights on the National Mall as part of the popular Screen on the Green series. Screenings are usually held July through August.
5. George Washington's home. America's first president, George Washington, called Mount Vernon Estate & Gardens home, and the grounds include a mansion, the tomb of George and Martha, beautiful gardens, the four-acre Pioneer Farmer site and the Mount Vernon Inn Restaurant.
The five best things to see and do in Washington D.C., are visiting the Capitol, the Library of Congress, the Washington Monument and the National Building Museum.


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MULTAN: Steady conditions prevailing on the cotton market on Friday where activity remains slow due to slow arrival of fresh phutti.
Cotton broker Mudabir Syed Shah said that phutti arrival low as the market remains closed on Friday in the cotton belt of the country.
He said that the arrival in Sindh is not more than 1,100 maunds where the price of a 40kg phutti between Rs2,975 and Rs3,250 while no phutti arrival in the Punjab market.
They say that it is expected that there will be sales of over Rs12 billion fabric during Ramadan and this in turn will put a positive impact on cotton and yarn market where the prices of cotton and yarn will increase.
He said that there is a very bright possibility that the price will be increased after Idul Fitri.
He said that the spinning mills owners are demanding the government to allow them to import duty-free cotton even during the cotton due to lack of cotton sowing in the country, while on the other hand, ginners against the demand of the spinning mill owners while taking a stand that move would prove disastrous for ginning industrial and agricultural communities.
He said that ginners of the view that imports should be limited and should not be allowed on cotton this season.
Karachi Cotton Association maintains the spot rate unchanged at Rs5,500:
Great deals on ready counter reported: 7,500 bales of Trading Corporation of Pakistan at Rs5,885, 400 bales in Sanghar at Rs5,900, 100 bales in Kotri at Rs5,875, 300 bales in Pakistan at Rs5,875 and 600 bales in Tando Adam at Rs5,900 while no agreement from low quality 150 bales of old crop in Pakistan at Rs4,500.
a steady upward trend in the cotton market
MULTAN: Steady conditions prevailing on the cotton market on Friday where activity remains slow due to slow arrival of fresh phutti.