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I spent quite a few years of my life in an emotionally abusive relationship, and I let it happen. I was weak, needy, and had so little self-esteem and self-worth that I let the relationship consume, define and ultimately destroy me. Ending a relationship comes with learning, growth and pain. Something inside me snapped, and brought me to a point where I finally realized it was time to take "me" back. I took a good hard look at who I had become and I hated myself. Hate is a strong word, and no one should reach the point where they simply hate everything about who they are, but that is where I had found myself. It is one thing to learn to love yourself, but erasing self-hatred is much much harder.
This relationship, like all relationships had its ups and downs. One thing is certain though, the ups were short-lived and the downs kept increasing in number, duration and intensity. This is when I began to put on all the weight. I gained roughly 110+ pounds over the course of four years. Protection I suppose from the pain, and from the hideous individual I believed I was. Being told I was a horrible parent, a whore, lazy, a terrible employee and on and on. Being bipolar, I spiraled out of control through severe episodes of depression and mania that paralyzed and hospitalized me.
Two hundred eighty-six, the number that for whatever inconceivable reason, changed my life. I don't know why that number did it, but it did. The 28 part of the number 286 has had a very lengthy history for me and may be that is why the 280's were my wake-up call. I do not know. But it certainly was my turning point. It was at that moment on the scale with that number glaring at me that I vowed to lose the weight, get in shape and be healthy, physically and emotionally. First for me, and then hopefully in an attempt to mend or end the relationship. At this point in time I did not know one way or another if it was worth saving.
So while I embarked on my journey I was told that I was doing so for selfish reasons, not for our relationship, but because I liked the compliments. Still living in self-hate and doubt, I kept asking myself "Am I being selfish?" I was so deep into the belittlement I had no idea my ego was so shot it couldn't even recognize the stupidity of this. Somehow I plugged on every day. Somewhere deep inside that 286 pound body I knew being healthy physically, mentally and emotionally was the right answer, selfish or not.
I needed someone to push me out the door on the mornings I did not want to go to the gym, or get up and exercise. But I didn't have that particular kind of support. I was occasionally given compliments on how well I was doing but I had to rely on myself to get er' done. This was one of the best gifts I received from this relationship – self-reliance and perseverance. I highly recommend it.
One day I was at the gym on an elliptical machine and staring at me, (as it had been for months now) was there branding. It was right there on the wall in front of me for months, and I had barely noticed it. The word PERSEVERE. It was another ah-ha moment. I had to persevere, there was no choice – hence my most recent tattoo. I took pictures of the scale as I dropped the weight as motivation. Unfortunately, I was too humiliated to take one the day I saw 286. But I certainly have photos to prove where I started.
After I dropped below the 200 mark I decided to throw myself a party – no one else was going to do it. Friends and family came to help me celebrate. I had both healthy and non-healthy food choices out for my guests, and we sang karaoke and everyone had a blast. I was going to have another one when I reached my goal weight. I thought maybe when I reached that goal one might get thrown for me instead of by me, but when I reached my goal that party never happened.
At the gym there was a coach who helped me learn the proper machines to use and the proper form to get the most out of my resistance training. I set a goal weight of 145. She told me that it was probably unrealistic because I was not only losing weight but gaining muscle so I should look at 150-155 as my target. I was fine with that. After nine months I had gone from a 3X down to a size 6 and lost 140 pounds. I looked good and I felt good. I was eating healthy, adopted a gluten free lifestyle after hearing that doing so could eliminate IBS (this worked wonders for me).
I have managed to keep all the weight off, for almost a year now and know in my heart I will never go back there again.
After both trying to rebuild the very broken relationship I realized I was doing us both a disservice by remaining in it. Some people have babies thinking that will "fix" the problems in their relationship. After all our years together I thought "getting engaged" would be our "fix". Once it happened I knew it was wrong, but I couldn't quite put my finger on why. There was still too much broken, too much I was afraid would never mend or heal, and boy was I right. The interpersonal relationship is over, and so is my piss poor relationship with myself. Slowly I am building my self-esteem, taking back my life, bettering my relationships with my children, and growing stronger and healthier each day.
This has been one of the most difficult journeys I have ever embarked on, but the growth alone has been it worth it. "Learning to love yourself – is the greatest love of all." Thank you Whitney.


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Zaft 018   StillStand / Goose   Split
Track Listing:
- StillStand: (Biographie Einer) Blume
- Goose: Did You Forget That We Are Eternal Beings?
From the time I first heard StillStand's Nebel CD on Fusion Audio Recordings, I knew that I wanted to do a split with him. It reminded me of Coil's equinox series, which is some of their best work, in my opinion. I emailed him and he agreed to do a split. I was rather pleased with the result. The two tracks mesh together very well. The theme was "life cycles". He took the idea of a flower sprouting, blooming, and decaying. My belief is that we are eternal beings, so I took it from that angle. The Goose track is treated didgeridoo, played by none other than Zelifkizum. Calm, beautiful music. This is one of the best recordings to enjoy by candlelight during a storm.
Here's what Nicolas at Recycle Your Ears had to say:
The fourth installment in the series of split CDRs on Zaftig Research contains two half an hour tracks. One is by Goose (Stolen Light / Zaftig Research) and one is by Stillstand (Martin Steinebach, also active as Monoid and Conscentia Peccati). Stillstand opens with a track that is build with the usual elements of this project: long, very slightly noisy but quite melodic drones and very ambient tones. The tracks seems to "fly", flowing very easily and, even though it feature quite a lot of low sound, not being heavy at all. I really liked Stillstand's "Ordnung" released on Troniks, and this track would have be at home on this album, with his very nice synthetic tunes. In the midst of all the noise drones / ambient bands that are appearing these days, Stillstand is one of the only artist who manage to communicate emotion and poetry through his music, which I find is really nice and enjoyable. Goose's tracks is another very ambient piece, that use very low sounds (of the kind that makes my stereo saturate, at least) combined with things that sounded like small echoed crystal-like samples. It's a good track, with a lot of repetitions, but also quite moody, and it goes well with the Stillstand track (not equaling it, though). It's not as drone-oriented as the track on Goose's split with Ovum, but really cave-like, the kind of stuff that make you body twitch when listened to too loud. I still think the problem of this series is the fact that you get only one track by band (on most of the CDRs), but this is still a nice appetizer or introduction the these bands. The Stillstand track on this CDR is really good, and the Goose one is also quite pleasant. Another good brick in the series.
Here's what PTR at Re:mote Induction had to say:
This split CD-R by Stillstand/Goose is another in Zaftig's split series. This time featuring the Goose side of the Stolen Light/Goose equation coupled with Stillstand. As tends to be the case with this series the release comes in an edition of 50, with artwork which is simple and consistent with the series. Along with which both artists' music comprises about half the disc, offering one long track each. These half hour trips being complimentary in that they both play with in the same sound ballpark of atmospheric and textured ambient.
Stillstand start with (Biographie Einer) Blume. Featuring a low bass, one which acts in a mild wave function with a mild sound, that has a little roughness around the edges. This is a fairly understated sound, with volume pushing its limits but revealing more detail. Detail which starts to come in anyway as the track progresses, more variation in the tone and sustain of the wave and more flicker in the additional sounds. The weave of sounds develop a certain melodic construction, chromatic, pulses wandering through the now dank washes of lower sounds. The expansion continues, the melody starting to soar and shine, gaining a radiance which the now drone enhanced bass is complimenting. From here on the track drifts within this territory, a sorted sound, with other elements starting to come in an increment at a time as the piece continues. As is the nature of this type of piece its only a matter of time before the overall feel of the piece has changed again, little strikes echoing in and out in loops, the melody a subdued tone in the mix the wash of bass lapping in fluid motions. Transforming once more there is a darker feel, a ragged wind and a choked bass acting together and carrying the piece to conclusion.
Goose follow with Did You Forget That We Are Eternal Beings?, a really evocative name for a track. Sighing tones layer together in a droning manner, light tweating tones in the higher regions and a straining bass in the lower - the whole together as a straining stream. Through the swirls the bass gains a density, deep blasts like didgeridoo tones, while the higher tones flit like shining lights. The higher tones comes down so that the two distinct levels are closer together, working in a more tuned manner. The piece maintains its flow, emphasising different aspects within the turns and progress of the sound - moments of pronounced strokes or choppier waves.

subset: commoncrawl


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Property Location
When you stay at Quality Inn Fresno Yosemite Airport in Fresno, you'll be connected to the airport and close to Discovery Center and Fresno Art Museum. This hotel is within close proximity of St. James' Anglican Cathedral and Dan Rouit's Flat Track Museum.
Make yourself at home in one of the 78 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms have showers and hair dryers. Conveniences include desks and complimentary weekday newspapers, as well as phones with free local calls.
Take advantage of recreation opportunities such as an outdoor pool, or other amenities including complimentary wireless Internet access and concierge services. Additional features at this hotel include gift shops/newsstands and a television in a common area.
A complimentary hot/cold buffet breakfast is included.
Business, Other Amenities
Featured amenities include a computer station, express check-out, and complimentary newspapers in the lobby. A roundtrip airport shuttle is complimentary (available 24 hours).
Note: The room rates listed are for double occupancy per room unless otherwise stated and excludeTax Recovery Charges and Service Fees
Know Before You Go
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Pets not allowed Check-in time starts at 3 PM Check-out time is noon


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Sivananda Bahamas is an ashram yoga retreat on Paradise Cay, Bahamas. We helped them understand their current customer base so that they could make more informed annual planning decisions for marketing.
Team Soul Sports
Team Soul Sports provides triathlon and sports coaching services for beginner to professional athletes.
Revolution Dating
Revolution Dating is a professional matchmaking service based in Palm Beach Gardens, Florida. Our work has included inbound marketing, social media consulting, sales and marketing process improvements, and call tracking software.
Network of Florida Otolaryngologists
The Network of Florida Otolaryngologists is a physician network designed to help ear, nose, and throat doctors and practices obtain better continuing medical education, group purchasing power, and business/professional development.
Boca Raton Triathletes
BRT is a triathlon club located in Boca Raton, Florida. We've helped BRT advance their marketing strategy, eCommerce, membership recruitment tactics, social media, and website design.


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The Importance of a Graphic Design Portfolio
With the development of the internet, many people are now establishing a reputation as an online freelancer. It is becoming more commonplace for companies to outsource a great many projects such as graphic design to freelancers in other areas of the world. However, while it can be easy to set up a website advertising your services, you should not overlook the importance of having a graphic design portfolio.
Why is a Graphic Design Portfolio Important?
Imagine purchasing a new car when you have not seen any models from the manufacturer? How about buying a house when you have never even seen a floor plan? Of course, these are big purchases, but when a company is placing a graphic design project in the hands of a freelancer or online company, they are putting a great deal of trust into the arrangement. The company decision makers need to have confidence that you have the skills and experience needed to complete the project to their high standards. This means that a graphic design online portfolio is essential for securing projects from potential clients. Your client can look through your graphic design portfolio and confirm that your style is in line with their brief and that you have the skills to complete the project.
Tips for an Eye catching Graphic Design Portfolio:
When establishing your graphic design online portfolio, you need to remember that you may not be available to talk the client through the work. Each example should speak for itself, so keep your potential clients in mind when you are building your portfolio.
Don't be tempted to include every project you have ever worked on. Your portfolio should showcase your talents, so only include your very best work. Your portfolio should be professional and business focused.
Don't forget to include an about page with your online graphic design portfolio with your full contact details.


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Cavelossim, Goa, India
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Dining & Bars
Embark on a diverse culinary journey with our award-winning restaurants and bars at Dona Sylvia Goa. Choose from a range of Goan, Portuguese, Mediterranean, Italian, Pan Asian and Continental cuisine or just try out delicious snacks by the poolside.
Dona Sylvia offers 24 hour Room service for the convenience of the guests.
Relish a different taste..
If you've been searching for the best buffet restaurant in Goa –stop right here. Seagull has always been Dona Sylvia's best option for great buffets with wide selection of Goan, Indian and international dishes and "live cooking stations" at each meal.
You can also drop in at any time for a selection of beverages and an a-la-carte menu crafted by a team of chefs to prepare anything you may fancy – on or off the menu. We're open every single day of the year, around the clock, with cuisine from around the world.
At this famous restaurant in Goa, you can relish pure deliciousness with your family or friends in a perfect setting while the globe chandeliers romance you from the high arched ceilings.
Mama Mia
Open from 7:30pm to 10.30pm, Dona Sylvia's Mama Mia is our seasonal speciality poolside grill restaurant which serves fresh seafood, meats, and vegetables cooked to your choice along with some of the finest indigenous and international gastronomic delights skillfully prepared to tantalize your taste buds.
While you enjoy an elegant dinner under a starry night, our masterchef along with his team of culinary experts will always be at your service with exotic preparations handpicked from the world over. Also, serves a snack menu option from 11am to 6pm.So drop by Mama Mia – our poolside grill restaurant in Goa - to add some sizzle in your lives!
Amalia, our Lobby bar at Dona Sylvia is located in the lobby area and serves some exotic beverages, cocktails and varied liquor brands. Every evening it comes alive with a variety of entertainment to enhance your mood. To accompany your beverages, the lobby bar offers delicious finger food options like Zafrani Seekh Kebabs, Rawa Fried Prawns, Crumb Fried Fish Fingers with Tartar Sauce, Ajwaini Paneer Tikka and others.
Our friendly bartenders with their pleasing smiles add to the overall experience. Amalia is the sole pub in Goa for a relaxing time; open from 6pm to 11pm.
Kebabs and Kurries
Open from 7:30pm to 10:30pm, Dona Sylvia's Kebabs and Kurries, our fine Dining Indian Restaurant in Goa, offers a choice of mouth watering dishes from India. Dive into the delicious Indian and Mughlai cuisine which is a blend of succulent kebabs and aromatic tangy curries in a symphony of authentic flavours.
Tia Maria
Tia Maria, Dona Sylvia's seasonal poolside bar in Goa offers you an experience of a world class bar; is armed with a wide choice of beverages, cocktails and mocktails. To accompany your beverages, the poolside bar offers delicious snacks like Masala Fried Squids, Murg Afghani Tikka, Salt N Pepper Baby Corn & Mushrooms, and Tomato & Cheese Bruschetta and others. Come and experience an unforgettable ambience at Tia Maria.
What Our Guests Say
The hotel Is great, an old property. It has the Luxury of space. Opens Up at the Beach. Huge Pool. Great Accomodation, beautiful cottages, Great Lawns.
Gautam Bhende
Panaji - India
This hotel is hard to say goodbye too can not wait to go back and see all our old friends there
Grays Thurrock
United Kingdom
Staff are amazing so friendly, attentive and genuine. Been there four times now and always come back feeling so relaxed and chilled out.
Kathy Elliott
United Kingdom
Cavelossim, Mobor, Goa, India. 403 731
+91 - 832 – 672 7777
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2. Type of capital measure
Conditional capital increase (Sec. 26a para. 2 WpHG)
Date of status / date of effect: 31.03.2017
3. New total number of voting rights
emitter: Medigene AG
address: Lochhamer Straße 11, 82152 Planegg
country: Germany
contact person: Julia Hofmann, Head of Public & Investor Relations
phone: +49 89 200033-3301
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website: www.medigene.de
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stock exchanges: regulated market in Frankfurt; free market in Stuttgart, free market in Munich, free market in Hamburg, free market in Dusseldorf, free market in Hannover; open market in Berlin, Tradegate


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Site Navigation
Contact Us:
Career Center
MACC-203 (Rancho)
Phone: (909) 652-6511
Fax: (909) 652-6515
Connect with Us:
Employer Services
Thank you for your interest in advertising work experience opportunities for our students here at Chaffey College. We are eager to assist employers in our community with advertising and recruiting for a variety of employment opportunities including part-time, full-time, internship (paid or unpaid), temporary, volunteer, and one-time jobs.
Below you will find a link to our Employment Advertising Guidelines. Please take a moment to look at the guidelines and let us know if you have any questions:
Employment Advertising Guidelines
Questions about our guidelines can be directed to Michelle Davis, Student Career Specialist, at (909) 652-6512 or firstname.lastname@example.com.
Job Announcements
Chaffey College does not permit employment-related flyers to be posted or distributed at any campus; rather, all job announcements are posted exclusively online in our career services portal, Chaffey Connect.
In the best interest of our students, the Chaffey College Student Employment Office (SEO) pre-screens organizations and job postings before making such employment opportunities available to our students. Job postings are reviewed by SEO staff on a regular basis. SEO staff may, without notice, remove a listing from posting if it is determined to be in violation of our guidelines or employment related laws.
All job postings are subject to approval by the Chaffey College SEO. Qualified job announcements are usually posted within two (2) business days and can be monitored, edited, closed, and/or extended within the Chaffey Connect system (for organizational employers). Employers may also post information regarding hiring events, internships, and volunteer opportunities using the online job posting form.
On-Campus Recruiting
Organizational employers may also request an opportunity to conduct on-campus recruitment through the Chaffey Connect system (currently limited to three times per semester). With a two-week minimum notice, employers may request either an "Information Presentation" (workshop) or an "Information Booth" (table set-up in the campus center quad). Suggested recruitment times are Tuesdays - Thursdays between the hours of 10:00am and 1:00pm, when student traffic is at its highest. Please note: employers are required to first register for the Chaffey Connect system and post an announcement prior to requesting an on-campus recruiting activity.
Chaffey Connect
If you agree with our terms and conditions (Employment Advertising Guidelines), then please register and access the employer interface of Chaffey Connect through the following link:
Chaffey Connect Employer Interface
Please use the option labeled "FREE – Chaffey Registration With Job Posting" so that you can both create an account and post the required initial announcement that allows us to appropriately complete our pre-screening process.
Personal Employment Advertising
Personal employment services (such as tutoring, day care, yard work, etc.) are an integral component of Chaffey College's involvement in the development of the communities we serve. Personal employers cannot use the Chaffey Connect system directly, but such job announcements can still be posted there. To do so, please review our posting requirements on our Employment Advertising Guidelines (above) and then use the alternate online form at the following link:
Personal Employment Job Posting Form


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Find out The Power Of Living Foods!
There is undoubtedly an benefit to consuming a enormous amount of living plant meals every single and everyday! These foods include the life force needed to help keep you healthy and free of disease. The living power found in these foods will support you grow older with clearer skin, nails that are considerably stronger and hair that is less probably to fall out. The problem is that we have been trained to consume an unhealthy diet program and becoming untrained can be hard.
Undoing a lifetime of habit can be quite a challenge. We started studying things as tiny youngsters and develop upon this knowledge as we get older. As we get comfortable with these discovered habits, the thought of sudden change becomes less and less of a possibility. This is why we ought to teach our young youngsters to consume an abundance of living veggies and fruits. Establishing a habit amongst your young children of consuming lots of living vegetables and fruits is 1 of the best things you could ever teach one more human being. In the U.S., most adults and kids don't even come close to the minimum suggested everyday servings of two-4 fruits and 3-five vegetables. And if you are obtaining your fruits and vegetables from the marketplace, much more than most likely you aren't receiving an sufficient dose of maturely present phytochemicals.
Phytochemicals are chemicals identified in plant food that serve distinct functions in the human physique, depending on which of the many thousands of phytochemicals you are discussing. Various plant foods have diverse phytochemicals and you must consume a range every day to make sure you get plenty of them. The a lot more of these living enzymes you get over time, the far better you will feel and the much better you overall health will be. A true nutritional function for phytochemicals is becoming far more probable each day as investigation uncovers a lot more of their outstanding rewards. A single of the cutting edge subjects on phytochemicals is their role in anti aging.
As we moved away from consuming the way our ancestors did, we began to develop ailments that now kill millions of folks a year. Indicators of these epidemics are not noticed in rural components of the globe exactly where folks eat a lot far more of a plant primarily based diet.. These men and women have been reported to reside extended, healthy lives that are totally free of such illnesses as cancer, cardiovascular illness and diabetes. Men and women on such diets appear to have an anti aging quality in relation to their physical overall health. According to the American Cancer Society- "eating at least 5 servings of fruits and vegetables each and every day as part of a healthful diet plan can aid decrease your risk of cancer." This need to be taken far much more seriously than it is.
On the basis of modern research, biochemical researchers have identified particular phytochemicals that help the physique in maintaining your immune robust and combating disease at all occasions. As an general guideline, wellness authorities advocate that we consume diets wealthy in entire grains, raw fruits and vegetables as nicely as drastically minimize animal fat consumption. Eating beans, raw nuts and unheated vegetable oils will improve your immune method to provide optimal protection from illness.… Read the restRead more
Take Control Of Your Diabetes Symptoms With These Great Tips
A diagnosis of diabetes can be disconcerting, but it is possible to control your symptoms and live a great life, you stand a great chance of controlling the situation and leading a happy life. The following article provides tips that follows includes some great advice about managing diabetes and live a happy life with diabetes.
There are a number of other foods with protein that you can eat, such as eggs, dairy products, and vegan options like tofu. Don't let it get into a rut and keep your mouth at attention the entire time.
Add a few walnuts to your salads for a nutritional ingredients.They taste great and boost your energy, omega-3 fatty acids, minerals, minerals, vitamins and antioxidants.
Diabetics must exercise caution when going for a pedicure.Diabetics are prone to bad foot infections, so you must be very aware of any puncture or cut you notice on your feet.
Many things at the grocery store have this item, so make sure to read food labels.In other countries this item is labeled as "glucose/fructose".
You can decrease the chance of developing diabetes by ensuring you eat a high-fiber diet. Research has shown that diets rich in whole grain foods have a reduced risk of developing diabetes.
You can save money on prescriptions if you switch to an online pharmacy. Many of these also have the option of setting up a monthly delivery subscription, so that you won't be without your diabetes supplies.
You could even use a jungle gym to do chin-ups, or make extra efforts to move around the house.
If you have diabetes and are experiencing vision issues, you should speak to your doctor. Diabetes may cause a lot of different problems for your eyes, including cataracts, cataracts, and diabetic retinopathy.
Do not take blame yourself if you develop gestational diabetes. It happens to people and it is something than cannot always be prevented.
Unless your doctor has given you different instructions, you should take your fast-acting insulin no more than 15 minutes before eating. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if it is properly timed and dosed for each individual diabetic.
Remind yourself frequently of the reasons you manage your diabetes. Think about what keeps you from doing the things you love, what are the things that keep your from doing it and what should you do to help with that.
Cinnamon also helps draw out the sweetness in different foods sweeter without adding sugar. Some even believe that cinnamon will lower blood glucose levels, but it is a good spice to use anyway.
One urban myth is that you have to avoid all sugars. You do not have to eliminate sugar from your diet, but you have to be smart with sweets. You could still savor a small serving of a favorite dessert on special occasions. Since eating sweets gives you added carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.… Read the restRead more
Exciting New Ways To Lose Weight And Keep It Off
Many people are starting to be self-aware of their obesity and are actively trying to figure out ways to shed those unwanted pounds. Many of these people have no idea how to lose weight the right way. Follow the hints from this article to become a healthier you.
A great tip to lose weight is to perform cardio when you wake up in the morning before you have breakfast. Research has shown that cardio done in this fashion will burn 300% more fat and calories than if you did cardio at another time.
Staying active is the best way to shed some unwanted pounds. Riding a bike or taking a walk helps your burn a lot of calories, while sitting on the couch will not. A small amount of movement is all that is necessary, so try to swap some activity for TV time!
It is important to eat throughout the day while on losing weight. Skipping meals can be unhealthy and counterproductive to your weight loss efforts substantially.
A trendy diet may seem like a good way to begin your weight loss program and quickly shed excess pounds. Even worse is the fact that you won't learn healthy eating habits. It is far safer to opt for a diet plan that provides you with instruction on how to make healthy choices.
A multivitamin is a great alternative to improve your chances of losing weight is to take multivitamins. When we diet, we often cut out a lot of foods that provide us with essential vitamins. You will get the vitamins it requires when you take a multivitamin.
Do not avoid your cravings.Foods like chips and ice cream are quite tasty.Cravings for junk food can kick into overdrive when you are on a diet. Try not to cave, but do not ignore them either. Try eating a lower-calorie alternative that will let you satisfy your cravings.
Focus on being a lot healthier and not on losing some weight. While this might not seem like the answer, putting your health first starts you thinking positively. Focusing on losing weight is a sense of deprivation. Many people fail because you feel like you have to give up everything at once. Making small changes will help you lose weight.
Invest in a comfortable and supportive shoes for working out.If you wear shoes that do not fit properly, you will end up with sore feet on top of the muscle aches you are going to experience from increased activity.
It is crucial you keep track of the calories you are taking in each day. Once a person knows how many calories are needed, you will learn to estimate the right foods to eat for the correct daily caloric intake.
It is easier to exercise regularly if you give yourself a specific time to do so. Figure out a time that you can exercise every day and be sure not to forget to do it each day.
Hopefully, this article has armed you with helpful techniques so you can shed those extra pounds with confidence. You have to take action and start applying these tips as well as planning a complete weight loss program.… Read the restRead more
Permanent Weight Loss Is Just A Few Good Habits Away!
Most people will have to deal with weight issues at some time in their life. While exercise and nutrition are an important part of weight loss, you may not be sure how to implement the necessary changes in your own life. This article can help you understand the right methods to making your personal weight loss goals.
You don't have to do exercises when trying to lose weight. This tip is for people who dislike exercising just for the goal of the exercise tedious or boring. Instead, trick yourself into doing fun activities such as walking the dog, such as hiking, riding your bike, or going on a nature walk. This will reward your body and not feel stressful.
Do not miss meals when you are on a dieting program. Skipping meals can hurt your weight reduction plan.
It's a common knowledge that drinking water will promote weight loss easier. Were you aware that drinking cold water makes your metabolism? When you drink a glass of ice water, your body needs to work to raise its temperature, and that causes your metabolism to speed up.
Don't wear loose clothing when you want to lose weight.Many overweight people wear baggy and loose clothing for comfort, and this also helps them ignore their weight problem. Wearing clothes can make you aware of the weight you're trying to lose.
Don't be too seriously when your diet goes wrong. If you slip up and eat too much ice cream, make sure that you do extra exercise to work it off. Dwelling on the negative will only take your mind off your goal.
Get a friend to be your exercise with. This makes exercising feel less difficult to lose weight. You and your friend can give each other and share stories.
Whole wheat pasta is a change. You might think you are trying to lose weight. Try using these whole wheat.Noodles made of whole wheat are healthier. They are also fill you up more than alternative possibilities.
Part of any weight loss plan should be time to workout. It makes sense to determine a set time each day so that you are committed to exercising. Write the time in your calender so you are sure not to make plans that would interfere with it.
Do not be fooled into by a package that there is no nutritional value. You may lose weight, but your health will suffer.
Charting progress can be an effective way to visualize the pounds you have lost. This will make you much more motivated throughout your goals.
While salty and fatty side dishes are common at many restaurants, there are some places where the people cooking are going to have more healthy options that cost just about as much.
It is hoped the suggestions you read about in this article are helpful and informative to you. Even though you may have known some of these tips, you probably haven't heard of them all, so you should have some interesting tips you can utilize in your weight loss quest.… Read the restRead more
Amp Your Nutrition For A Healthier Body
You would like to have a better diet.There is no need to fear; you are nutrition tips here. You will find some tips to help get yourself organized with a healthy meal plan.
Creamy dressings contain more calories and fat and not many beneficial nutrients. Adding cranberries and walnuts to the salad are a healthy treat.
It is wise to keep protein bars or concentrated foods ready in your bag when you travel. You will have noticed that regular meals in airports are hard to come by. Either you're rushing through security, waiting for a flight, or sit hungry on a plane without food. Having a meal bar on hand can help you with something to eat until you get to your destination and are traveling.
Take time rather than eating your meals slowly. Chew and savor every single bite. This will cause you feel full quicker. This way you will be able to stop eating when you are really full.
The smoothies that you buy at stands or in stores have lots of calories. You can control the quality when you make it as nutritious as your imagination dictates!Use ingredients like skim milk, such as skim milk, bananas, with ice, and produce a high-quality, low calorie smoothie.
Make the most of your daily calorie allowance to get as many nutrients into your body as you can. Your health will benefit much more from 1,700 calories of quality protein and vitamin-packed veggies, whole grains and protein than eating 1,700 calories from cake or cookies. The food you eat is as important as what you are consuming.
You should always encourage water daily. Milk and juice can fill you up make kids not as hungry during meal time.
Try eating something before heading out to your Thanksgiving meal. You are likely to overeat when going to Thanksgiving dinner with an empty stomach. Eating something small before going to Thanksgiving dinner can help you fill up faster and limit your food intake.
Vegetables make a great calorie-light addition to any diet, whether they come fresh from the market, whether fresh, frozen or even canned. They keep you feeling full while providing necessary vitamins and minerals that your body needs. Try to consume multiple servings daily, or add them to a healthy salad.
Potatoes are a staple in many people's daily diet. Many find it hard to complete a meal without some type of potato.
When you start to lose motivation, just remember why you started this journey. This is different for everyone, but by going back to the beginning, and thinking about what it is you really want, and make some readjustments as necessary.
Keep records tracking the different progress that you are making. If you are overweight, keep a log that tracks how many pounds you've lost as a result of your improved eating habits.
Now that you're done with this article, you should feel confident about nutrition. Although it's a lot to take in, you should at least have a good idea of how to start improving your diet. You can always come back here and read over these tips should you forget the important suggestions in the above article.… Read the restRead more
This Nutrition Advice Will Make You Healthier.
Nutrition can intimidate someone that has never focused their attention on it before. It might be overwhelming because of all the information out there about all the nutrients your body requires each and every day. The following paragraphs have a number of great ideas that you can use to gather your path to eating healthier.
Instead of depriving yourself of your favorite foods, just swap out unhealthy ingredients for more nutritious options. You need to know the nutritional profiles for your food you eat so you can make sure you are getting what you need. This has become easier now will provide nutrition information if you ask.
Getting the right nutrition is essential if you want your body to function properly. A multivitamin can help ensure you are receiving the proper levels of essential vitamins and nutrients each day. Visit your local vitamin shop and ask for a recommendation. For instance, if you're 50 years old and a female, then you need a vitamin tailored to this demographic. Take these daily with a good amount of water.
Do you want to decrease the amount of red meat? This can be used for adding some texture and flavor to your vegetables or vegetable-style dishes. The Chinese and Mediterranean people do this and that's why they have lower chances of experiencing heart-related diseases.
Try to eat a little something before Thanksgiving meal. You will most likely to over-indulge if you begin eating when going to Thanksgiving dinner with a stomach which is empty. Eating something healthy beforehand will help you fill up faster and avoid overeating.
Try to eat a varied diet which includes lean meat, low-fat dairy, nuts, low-fat dairy products, whole grains and an assortment of different fruits and vegetables. Eating a varied diet is the best way to get all of healthy foods will improve your nutrition level.
If you are making food that is meant to be cooked in the microwave, this generally means it should not be eaten in the first place. Anything that comes pre-packaged and just needs a quick zap is filled with a lot of preservatives.
Make sure to keep an eye on bottled drinks. These items have excess sugar that should not be consumed. Keep the sugar away from your diet and you'll notice a difference. You will look good and look better too.
Nuts are quite nutritious choice if the right choices. A small serving of some natural almonds contain lots of fiber and has the added benefit of tasting good as well.
Seaweed tends to be very good for you and kombu have a lot of essential vitamins. People that live near the sea have eating these plants for hundreds of years.
With any luck you no longer feel the sense of dread and feat that accompanies the idea of healthy eating. Whether you choose to incorporate only one of these ideas or all of them, you're almost certain to notice results. Keeping these tips in mind when you start applying them to your diet can help you stick to a better diet.… Read the restRead more


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She's one crazy broad- that's for sure. Some of us may have let it cross our minds when they really piss us off, but damn if she didn't really do it! That's nuts! (lol- pun intended)
**Disclaimer: I am in no way promoting domestic abuse- just making light of an unusual case
Asked by mrsmom110 at 1:00 PM on Jun. 29, 2013 in RelationshipsLevel 48 (284,546 Credits)
Answer by Ballad at 1:51 PM on Jun. 29, 2013
Answer by goofygalno1 at 1:26 PM on Jun. 29, 2013
Answer by staciandababy at 2:54 PM on Jun. 29, 2013
Answer by smiley745 at 10:12 PM on Jul. 1, 2013
Next question in Relationships
Anyone dating or married to a man who makes more money than you?
Next question overall
(Food & Drink)
What can I bring my bed-ridden mom for lunch?


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Many investors are aware of a fund's management fees and breakpoints when determining how much they invest in a particular fund. However, they may not be familiar with Net Asset Value transfers, one of the lesser known ways to reduce or eliminate sales charges.
Because these are only available in a limited number of mutual funds, and terms and conditions differ from one fund to another, it can be extremely difficult to identify them.
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- 28
Never underestimate the need for tailoring a Dental Nurse resume to specific job needs – as this tells the employer that you have researched well and you are individualizing the letter accordingly. If pertinent, provide a sample of your written communication skills and always explain your experiences in a story like manner as this will help engage the employer.
Look at the following sample resume for Dental Nurse Position in order to make your customized one. Besides, include this cover letter for Dental Nurse in order to grab the attention of the reader.
Dental Nurse Resume Sample
Penelope Jenson
12 Clare Gardens – Bath BA4 2SD
Contact #, Email
A position as a Dental Nurse with Kool Smile to provide quality services to patients utilizing the following qualifications:
• Three years of work experience as a Nurse in Dental setting
• Highly skilled in preparing the chair and patient for dental treatment
• Proficient in providing high quality assistance to each dentist and hygienist in the facility
• Well versed in creating a comfortable and clean environment for patients
• Highly experienced in assisting with surgery procedures
• Able to deliver quality and compassionate care to every patient
• Promoted from Dental Assistant to Dental Nurse after only 8 months of work following my ability to manage all relevant procedures exceptionally well
• Voted best Dental Nurse within the facility three times in a row
Dental Nurse | Smile Clinic – Bath | June 2009 – Present
• Set up and prepare the work area pertinent to type of procedure
• Test autoclave before the start of each session
• Prepare necessary instruments needed and clean and sterilize after a procedure is done
• Ensure patient comfort
• Ensure safe disposal of clinical waste
• Give out patient appointments and update patient records
Dental Assistant | Smile Clinic – Bath | Nov 2008 – June 2009
• Guided parents and patients through treatment process before treatment
• Arranged tray set-ups for dental procedures
• Prepared patients for test and treatment
• Mixed amalgam, cement, pulp paste and organize impression materials
• Sterilized and disinfected instruments and tools
• Cleaned work area including chairs and room
• Took x-rays and saved to patient charts
BS in Nursing | Community College, London – 2008
• Excellent communication and interpersonal skill
• Pro-active approach
• Ability to relate well with a wide range of people
• Good dexterity and coordination
• Can do attitude and able to work under pressure


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Calling all Kahooties!
Are you looking for exciting opportunities to network with fellow young professionals, students and Kahooties? Are you interested in learning about exciting new projects? Are you dying to hear feedback on your own exciting projects from your peers, or even meet potential new team members? Do you like free food?
Then clear your calendars for Friday, April 10, when KahootsHQ is delighted to announce that we will be hosting a networking event during the Grand Opening of the brand new Ryerson Launch Zone!
WHO? Swing by for the opportunity to meet Kahoots co-founders Kaylie Greaves and Allison Rhodes, along with countless other Kahooties, Ryerson students, professors, alumni and administrative staff. Who knows? Maybe you'll stumble across your next portfolio piece, or the skilled team member you've been searching for.
WHAT? The KahootsHQ Networking event proudly takes place in collaboration with Ryerson's new Launch Zone, an on-campus "creative collision" space for students eager to jumpstart their entrepreneurial careers. In addition to networking, the Grand Opening will feature light refreshments, live music, distinguished speakers and some fantastic entrepreneur showcases to inspire you.
WHEN? Friday, April 10, from 1-4pm.
WHERE? 341 Yonge Street (just north of Dundas Square), 3rd floor.
HOW? Space is limited! Register to attend right here (it's free!).
Sara Menuck | Guest Writer
Armed with an honours degree in Professional Writing and a personal vendetta against the misplaced apostrophe, Sara is a creative writer, meticulous editor, and self-professed Netflix addict.


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Former professional wrestler Jimmy "Superfly" Snuka passed away Sunday, it's been announced. He was 73.
Attorney Robert Kirwan II told ESPN Snuka died "due to complications from his ongoing medical problems" but did not elaborate. Snuka was known to be receiving care for ongoing dementia and infection.
The sad news of Snuka's passing comes just weeks after Murder charges against him – relating to the death of former girlfriend Nancy Argentino in 1983 – were dismissed by a judge who deemed the retired WWE superstar incompetent to stand trial.
Snuka's wrestling career dates back as far as the 70s, and his iconic 1983 jump from the top of a steel cage at Madison Square Garden is still considered by many as one of pro-wrestling's greatest moments.
Snuka had numerous runs with WWF, now WWE, and was inducted into the Hall of Fame in 1996. Superfly made his final appearance with the company at Wrestlemania 25 in 2009, joining Roddy Piper & Ricky Steamboat, the legends faced Chris Jericho in a 3-on-1 handicap match.


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kimmiefonze • Sunday, May 21, 2017
Lets be honest here, it really looks like EXO's lightstick and I honestly don't know how this bypassed 2PM's creative team. But to be more honest, I really don't care and some hottest/exo-l could save some money by putting 2pm's logo on the other side of the EXO lightstick! But to be even more honest, fuck JYP for only producing a fucking 2pm lightstick only just now, and to this extent, to SM for never producing a lightstick for Super Junior!


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West Haven, CT
My art is a reflection of my life and interests. I have had a wonderful journey through life and will strive to live life to its fullest, every day! I define my success as an artist to the production of pieces worth viewing, not by the amount of money I'm able to collect from the sale of my art.
Thanks for visiting my gallery, I hope you have enjoyed the visit and don't be a stranger!
All work is copyright protected, 2011.
Homer Library by DJ Fessenden
Wilbur Library UConn by DJ Fessenden
Jonathan by DJ Fessenden
NHS Bears in Color by DJ Fessenden
Paris Lights by DJ Fessenden


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Never Summer Ripsaw 2017/2018 Snowboard $529.95
Never Summer 2017-2018 Ripsaw Snowboard
The sharpest tool in the shred shed. With the Ripsaw Rocker Camber Profile and a powerful
flex, the all mountain do everything Ripsaw will cut into the hardest snow and tear through
anything in its path. This balanced true twin is equipped with Vario Power Grip Sidecut, an
extra layer of +/- 45 Fiberglass and our legendary damping system. With incredible float, edge
hold, next level pop and ultimate high-speed stability, you'll be tearing up everything,
everywhere on the Ripsaw.
RIPSAW X: A wide version of the original
Technical Features:
Matte Topsheet
Carbon VXR Laminate Technology
Ripsaw Rocker Camber Profile
Extended Transition Area
Vario Power Grip Sidecut
Low Profile Tip/Tail
STS Pre-tensioned Fiberglass
+/- 45 Fiberglass Laminate
Bi-Lite Fiberglass
NS SuperLight Wood Core
RDS 2 Damping System
Elastomeric Underfoot Stabilizers
Sintered P-Tex Sidewall
Durasurf Sintered 4501 Base
P-tex Tip and Tail Protection


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Like money, Google never sleeps. Case in point: while yours truly (and this blog) were making the most of our summer vacation, Google quietly launched a powerful new customisation option for AdWords search campaigns.
We're talking about {IF} functions. Unlike Ad Customizers, they don't require a feed, making them considerably easier to set up.
IF functions allow different variations of ad text to be shown based on who's searching and what device they are searching on. When an IF condition is met, any of the elements in an expanded text ad (headline 1, headline 2, the description line or the path in the display URL) can be varied. Everything, that is, barring the final URL. When none of the qualifying conditions are met, default values are shown.
When using the IF function to target by device type, "mobile" includes people using tablets as well as phones. The {IF} function allows for a simple yes/no option: if mobile, show variation B; if not mobile, show the default ad (variation A).
In contrast, when customising ads by audience, the {IF} statement allows use of multiple audience lists (but is still limited to two variants per ad element).
Google provides the following table to show the differences between device and audience {IF} options:
Why should you care?
To be honest, we're still dreaming up ways to make use of the customisation options that {IF} functions provide.
The most obvious use cases are similar to the examples used by Google. Alternative calls to action are used for mobile users (such as "Call now…"). And, targeting by audience, including specific promotional offers for higher value customers, along with discount offers for visitors that did not convert.
But we think there's more to {IF} functions than this. While they're limited to display on Google Search only, they are a handy addition to the AdWords arsenal, yes, and a time-saver for campaign managers. But we suspect their real value lies with ads already targeting a combination of audience lists.
Click here for more search marketing news.
The latest news about web marketing, SEO, PPC Advertising & Web Analytics. But only the stuff that matters from a New Zealand perspective. Delivered to your inbox each Monday.
If you found this useful, please tell your friends.


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Your game will begin after the following advertisement
Drive through the city to escape from the police! You must steer like a professional racer to evade the cops. Listen to your partner for directions, and make tight turns to dodge roadblocks. Complete all 10 city locations to get away with the cash!
Grand Police Escape is one of our selected Police Car Games.


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DeVilbiss IntelliPAP Standard CPAP System with Heated Humidifier
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The perfect Women´s Watch for the wedding! But Deewatch Pure White is so much more! An adorable jewelry, a perfect accessory in time. Shimmering white pearls intertwined with delicate precision and quality.
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Getting your sea legs under you sometimes takes more than a few tacks across the harbor. It takes a shoe like the Captain. Made with breathable mesh inserts for water drainage and a roll bar for stability, the Captain features slip-resistant rubber outsoles and full grain leather on the topside.


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|iPhone apps
Eduardo Fortes - Onde é que eu me encaixo?
Onde é que eu me encaixo? ("Where do I fit in?") From this quest, also name of his column in the Journal, the writer Eduardo Fortes leads his readers through the paths of reflection. Using elements of everyday life, their experiences and experiments, their doubts and anxieties facing existential questions, he creates an intimate atmosphere by using a colloquial language and elements of everyday life, which turns reading into a subjetive dialogue.
The iPhone application has the book's full contents, organized and fully accessible, with unique features for a more enjoyable experience.
- Full "Onde é que eu me encaixo" book contents written by Eduardo Fortes
- Realistic page flipping effect
- Zoom control on each page
- Layout, design and size taken from the original book
- Automatic page bookmark
- Email & facebook and twitter integration
Eduardo Fortes was born in Pouso Alegre, in 1982. He graduated from the Law School of Mines and South is a businessman, director of a scholl language. Musician and composer, turned also to the literature, presenting its texts in a column of a weekly newspaper. Today, Eduardo Fortes occupies chair number 12 in Pousoalegrense Academy of Letters.
The book is the realization of a project approved by the Law for the Encouragement of Culture of the city of Pouso Alegre, in the year 2009.
Visit www.myplaymobile.com/games/eduardo-fortes-onde-e-que-eu-me-encaixo for more information.
Visit us: facebook.com/myplaymobile
Follow us on Twitter: twitter.com/myplaymobile
Also available from MyPlay Mobile:i-Stacker, iJig, MyPlayJump and Momentos da Sabedoria.
Published and distributed by MyPlay Mobile.
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The information may be outdated (2011-04-12 08:17:45). For actual information go to iTunes
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Mantente informado de todo lo que sucede en el mundo del Ajedrez, noticias, partidas comentadas, problemas, torneos en directo, canal de juego online y muchas cosas ms. more
Price: free | Category: Entertainment


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After credits tv tropes
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Comments:24.08.2013 at 21:17 Nekree:
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- Home 4 beds 2.5 baths, 2,804 sf, 11,761 sf lot
- HOA dues: $104/mo includes grounds maintenance, common area maintenance and road maintenance
- - Built 2015
- - Cooling: ceiling fan
- - Heating: central forced air
- - View: greenbelt
- - Mountains
- - Amenities: high ceiling
- - Security gate
- - Walk-in closet ...more
- - Energy saving features: double pane windows
- - Energy star appliances
- - Low flow shower
- - Low flow toilet
- - Thermostat controller
- - Fireplace: gas burning
- - Garage/parking: attached garage
- - Tandem parking
- - Kitchen: cooktop - gas
- - Countertop - granite
- - Garbage disposal
- - Hood over range
- - Island ...less
Listed by Garrett Fischer, El Camino Realty
Schools For This Home
The data relating to real estate for sale on this display comes in part from the Internet Data Exchange program of the MLSListingsTM MLS system. Real estate listings held by brokerage firms other than Open Listings Co. include the names of the listing brokers and listing agents. Property listing data is based on information from the MLSListings as of April, 19 2017. All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office/agent presenting the information. Property listing data is updated every 15 minutes. Some properties appearing for sale on this display may subsequently have sold and may no longer be available.


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Mitsubishi L200 Warrior
Verdict Only useful for pretending to be American
One of the strangest things about America is that half the cars sold there every year are not cars at all. They're SUVs. And the bestselling of them all is the Ford F-150, which is a pickup truck.
The car makers love this because a car is quite expensive to make. A pickup truck, on the other hand, is made by nailing a couple of slabs of pig iron onto a chassis.
Imagine my horror, then, when my wife casually announced the other day she'd like a pickup. Apparently we need one for taking wounded chickens to the vet and picking up trees and donkey feed (life on the wild western frontiers…


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June 07 get code copyright © 1999 - 2017 promotioncode. Both loyal and devoted fighters that stand by that point. To deal with 24gb of data. Wide range of services that are available at participating stores . Since our number being called for jury duty, here is how : not to be valid promotioncode. Kids eoutlet4u ephotoinc epipen episencial epuppets. Get exclusive style news and more.
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Maybe 4.5 rather then 5 but, eh, close enough and calling it 4 would be petty. My main complaint, a little light on some setting suggestions and examples and a little light on possible mix and comparison with high tech versus magic even after they mention it. However, like I said those are petty complaints and they do an excellent job of giving you an up to date set of tools and examples on how to bring space back to pathfinder based systems. Honestly I'd probably not even harp on those little niggles so much if things weren't so slender on this subject matter right now, this feels a lot like complaining someone isn't including the whole Monster manual in the GM guide book. In any case this is definetly worth buying if your interested in doing space or galactic empires in your pathfinder based game and aren't just going to handwave it as 'a space wizard sends you between planets.'
I love the content, the races are well balanced and lend to the Science Fiction feel. The insectoid race has multiple options to keep almost any player happy. 5 stars and well deserved.
First the good stuff: We start off with a couple of new races, info on the standard races, and then some racial archetypes. This is followed by some archetypes for classes, and faction information for new factions. We have some new skills and feats, as well as new spells and equipment. All of this takes up some 90-odd pages.
After this, we have more than a 100 pages of GREAT stuff. The stuff we all want - Space! Or rather, the Void, as it is called. First there is the hazards, with random encounter tables for things like meteor showers, radiation belts and wormholes (but not limited to just these!). This is followed by information regarding different types of planets you might encounter, and the environmental hazards that might accompany them. Enough information for you to create hundreds of different worlds your group might visit. There are also a number of pre-built worlds, complete with adventure hooks for each world. And then even more info, for example trade goods from different worlds.
And then we come to the reason we all want this product - the rules for traveling the Void. Rules to build your own ships. What (and number of) crew you will need, complete with bonuses if your crew is specially skilled in their position. For example, a Tactical Officer can give you bonuses on attack rolls against enemy vessels, as well as bonuses in combat against enemy crew who may have boarded your vessel. And if you don't have enough PC's to crew your ship? Well, you can then hire NPC's, or your DM might allow you to buy droids that can fulfill certain tasks.
On the ships themselves, you can have anything from a Ultralight vessel, usable by and intended for a single character, all the way to Superheavy vessels which are the flagships of space-navy fleets, and which can have entire invading armies on board! There are pre-built vessels, but (more importantly) there is also rules for building your very own vessel! And all of this is only starting to touch all of the information in the book!
Pros: It is Spelljammer for Pathfinder. Need I say more?
Cons: This book references other Paizo material. However, the material referenced is available on D20PFSRD.COM


text: Economy A New Normal?: N.H.'s Post-Recession Economy By The Exchange • Jan 14, 2015 Philip Long / Flickr/CC Although the state has regained all the jobs it lost in the Great Recession, many are said to be part-time or lower paying. Still, the U.S. economy seems to be on a roll, and optimism appears to be taking hold. We're looking at who's faring well and why in the Granite State, and who's been left behind. GUESTS: Poverty Under A Microscope In N.H. By The Exchange • Jan 13, 2015 UK in Hungary / Flickr/CC Following up on our homelessness show yesterday, we're looking at the broader issue of poverty in New Hampshire. While the state has one of the nation's lowest poverty rates, it doesn't always do well on certain measures, like childhood poverty. We're looking at the latest numbers, and some of the efforts to address the issue. GUESTS: Vermont Yankee Closing Could Bring 'Considerable' Economic Changes To Southwestern N.H. By Brady Carlson • Dec 22, 2014 In just over a week Vermont Yankee nuclear power plant is set to close. It means the end of a long-running debate over the plant and nuclear energy in the Green Mountain State, but it could also mean the start of some economic challenges for the area surrounding the plant, including parts of New Hampshire's Monadnock Region. Hassan Touts Economic Record At Campaign Stop By Ryan Lessard • Oct 14, 2014 Ryan Lessard / NHPR Governor Maggie Hassan touted her economic credentials at a campaign stop at a Manchester marketing company Tuesday. She also fired a few shots at her opponent, Walt Havenstein. Hassan argued she's better equipped to help small businesses than rival Walt Havenstein. Internet marketing company Commonplaces was a beneficiary of job training grants. Hassan championed that program and what she terms bipartisan successes like increasing higher ed funding, raising the gas tax and expanding Medicaid. Commuting To Boston: The Daily Exodus Out Of N.H. By The Exchange • Sep 17, 2014 Bricky Cement / Flickr/CC More than eighty-thousand Granite Staters travel to the Bay State for work, a fact that's been cited as both an economic boon and drawback for New Hampshire. While both views could be valid, there are other impacts too: work-life balance and community involvement can take a hit when people spend a long time commuting. GUESTS: N.H. Unemployment Rate Unchanged In July By Amanda Loder • Aug 12, 2014 New Hampshire's unemployment rate remained unchanged last month, at 4.4 percent. At the same time last year, it was 5.2 percent. But the state's Employment Security office reports the number of Granite Staters in the workforce shrank by 2,550 people from June. And 310 more people were unemployed. Nationally, the jobless rate went up slightly, to 6.2 percent. The Bretton Woods Conference: History And Legacy By The Exchange • Aug 12, 2014 Matthew Simoneau / Flickr/CC Signed in New Hampshire seventy years ago this summer, the Bretton Woods Agreement established the U.S. dollar as the new standard for global trade. We'll look at what changes this agreement made to the global trade system, some of the personalities behind it, and its legacy extending to the present day. GUESTS: N.H.'s Economy: Back On Track? By The Exchange • Aug 11, 2014 Congressman Frank Guinta / Flickr/CC Both at the national level and in New Hampshire, several signs suggest the economy is on the mend, with a stronger job market, firmer consumer confidence, and more generous lending among banks. Still, some experts warn this recovery is incomplete, with troubling factors such as slow wage growth and international turmoil. GUESTS: Walt Havenstein Targets Business Profits Tax For Reductions By Ryan Lessard • Aug 5, 2014 Ryan Lessard / NHPR Republican gubernatorial candidate Walt Havenstein says lowering the state's business profits tax is part of his plan to create 25,000 new jobs by August 2017. Walt Havenstein says under his plan, reducing the tax from 8.5% to 7.4% would take place over two budget cycles. The former BAE CEO acknowledged it would cost the state $50 million in revenue in the first biennium, but says no spending cuts would be needed. "Even at our meager, meager anemic growth rate, our growth rate will offset that particular reduction." Understanding Long-Term Unemployment By Laura Knoy • Feb 24, 2014 MMBOB / Flickr Creative Commons Upon first glance, the numbers look good, the U.S. jobless rate now sits at 6.6%, a full 1.6% better than last year. But dig deeper into those numbers and you find a different story: currently 4 million Americans have been out of work for more than half a year, and in New Hampshire that makes up nearly 32% of the jobless. But now, the stress of long-term unemployment is being felt even more as the extensions usually given after 6 months were dropped in December leaving 1,300 in New Hampshire and nearly 2 million nationwide without benefits. Gov. Hassan Calls On Lawmakers To Increase N.H.'s Minimum Wage By Michael Brindley & Associated Press • Feb 6, 2014 In her State of the State address today, Governor Maggie Hassan called on state lawmakers to restore and increase New Hampshire's minimum wage. The state Legislature in 2011 eliminated the state minimum wage and defaulted to the federal wage of $7.25 an hour. Senator Lou D'Allesandro, a Manchester Democrat, agrees the minimum wage should be raised, but knows the debate will be a long and difficult one. N.H.'s Economy - On The Rebound? By Laura Knoy • Feb 4, 2014 LendingMemo / Flickr Creative Commons Just many places across the country, the New Hampshire's recover from the recession has been slow. Recently, though, many are pointing to signs of an upswing. Housing prices are going up, while foreclosures are going down. Consumer confidence is better than it has been in a while, and unemployment is now at 5.1% - 11th best in the country. But all is not perfect: many in the Granite State worry about high energy costs, the Affordable Care Act's effect on business, and uneven progress in different regions of the state. Rethink 2014: America's Place In The Global Economy (Or, What's Wrong With Being Number Two?) By Virginia Prescott • Jan 15, 2014 Sara Plourde After years of isolationism, the U.S. rose in the 20th century to become the world's sole superpower. Today, economic growth is slow, unemployment and income inequality are rising, and political impasses have ground policy initiatives to a halt. America's status in global manufacturing, education, and innovation is slipping. Many economists project that China is poised to overtake the U.S. as the world's largest economy. It all sounds pretty bleak…but economist Charles Kenny paints a much rosier picture. In his book The Upside of Down: Why the Rise of the Rest is Good for the West he argues that Americans should stop worrying and learn to love the decline. Farmers Return To Conventional Seeds For Crops By Virginia Prescott • Dec 11, 2013 Jen Goellnitz via flickr Creative Commons While an increasing number of states and retailers are looking to pass GMO labeling laws, planting genetically modified corn, soybeans, and cotton remains the norm among North American farmers. Seed makers claim that of modified – or treated – crops resist pests and disease, reducing the need for expensive herbicides and pesticides. In pockets across the nation, however, farmers who once championed GMO seeds are complaining that they no longer deliver on those claims. Some are reverting back to conventional seeds for their commodities crops. Elizabeth Royte is a contributor for Fern, The Food and Environment Reporting Network. Her article, "The Post GMO-Economy" is featured in the winter issue of Modern Farmer. The Two New Hampshires By Laura Knoy • Dec 4, 2013 New Hampshire Economist and Chancellor of the Community College System Ross Gitell is looking at the major demographic and economic differences between the rural and more urban parts of our state - a divide he says is growing. We're talking about that, and his ideas on closing the gap. GUESTS: NAFTA's Impact On New Hampshire By Brian Wallstin • Dec 2, 2013 via USTR.gov Jon Bresler was an early supporter of the North American Free Trade Agreement. As owner of Suncook Woven Labels, a textile company whose customers included Ralph Lauren, The Gap and J.C. Penney, Bresler figured anything that would break down trade barriers between the United States, Mexico and Canada would be good for business. Students Speak On Economy, College & Careers By Sara Plourde • Nov 22, 2013 Pigeonpie via Flickr Creative Commons At the height of the recession, the Class of 2011 was taking PSATs and perusing college brochures. What is it like to make plans for your future in a country whose economic future is uncertain? To find out, we talk to four former students of Pembroke Academy: Matthew Lindsay, junior at Rensselaer Polytechnic Institute; Sarah Kelley, junior at University of New Hampshire; Hannah David, junior at University of New Hampshire; and Kali Mara, senior at Plymouth State University Despite Gains, Closing Wage Gap Could Take Decades By Brian Wallstin • Nov 22, 2013 Sara Plourde / NHPR New Hampshire women had plenty to celebrate a year ago, when voters elected a woman to the corner office in Concord and sent the nation's first all-female congressional delegation to Washington. But while the state's political leadership basked in the media attention, most New Hampshire women continued to struggle with unequal treatment on the job. Class Of 2008: Addie Gann By Virginia Prescott • Nov 21, 2013 Courtesy Addie Gann On September 15th, 2008, the financial services firm Lehman Brothers filed for Chapter 11. The subprime mortgage crisis had been percolating for months by then, as had a global economic decline – but the bankruptcy of the nation's fourth largest investment bank panicked Wall Street, evaporating liquidity markets, sending the economy sharply downward, and sparking the worst global recession since World War II – a crisis from which the world's economy is still recovering. Class Of 2008: Emily Wienberg By Virginia Prescott • Nov 20, 2013 Courtesy Emily Wienberg On September 15th, 2008, the financial services firm Lehman Brothers filed for Chapter 11. The subprime mortgage crisis had been percolating for months by then, as had a global economic decline – but the bankruptcy of the nation's fourth largest investment bank panicked Wall Street, evaporating liquidity markets, sending the economy sharply downward, and sparking the worst global recession since World War II – a crisis from which the world's economy is still recovering. As part of NHPR's station-wide series "How We Work: Five Years Later," Word of Mouth presents "The Class of 2008," conversations with people who graduated from high school or college around the time of the global economic meltdown. Class Of 2008: Tim Mitsopoulos By Taylor Quimby • Nov 19, 2013 Courtesy Tim Mitsopoulos On September 15th, 2008, the financial services firm Lehman Brothers filed for Chapter 11. The subprime mortgage crisis had been percolating for months by then, as had a global economic decline – but the bankruptcy of the nation's fourth largest investment bank panicked Wall Street, evaporating liquidity markets, sending the economy sharply downward, and sparking the worst global recession since World War II – a crisis from which the world's economy is still recovering. Post-Recession Economy Will Likely Include More 'Underemployment' By Brady Carlson • Nov 18, 2013 Economic forecasts for New Hampshire have repeatedly predicted slow but steady job growth, for the US as a whole and for New Hampshire. A report last week suggested that the state won't reach its pre-recession job level until spring of 2014. But the number of jobs isn't the whole story of how we work in New Hampshire, five years after the start of the Great Recession. Many workers who want full-time jobs can only find part time employment. What Happens To The Trash The U.S. Ships Overseas? By Virginia Prescott • Nov 18, 2013 via shanghaiscrap.com Chances are you came in contact with something made from recycled material today. A can of soda…the carpeting in your office building, or the smart phone that's an arms length or less away. . They're part of a swirling cycle of good made from old items and fed back into the production of new stuff. And the more we buy…the more we need to recycle. But where does all of that recycled material ultimately end up? Adam Minter is Shanghai correspondent for Bloomberg World View and a frequent contributor to The Atlantic and other publications. He's followed the trail of trash and found that most of it ends up in China and India. He's author of Junkyard Planet: Travels in the Billion Dollar Trash Trade. Class Of 2008: Jessica O'Hare By Virginia Prescott • Nov 18, 2013 Courtesy Jessica O'Hare On September 15th, 2008, the financial services firm Lehman Brothers filed for Chapter 11. The subprime mortgage crisis had been percolating for months by then, as had a global economic decline – but the bankruptcy of the nation's fourth largest investment bank panicked Wall Street, evaporating liquidity markets, sending the economy sharply downward, and sparking the worst global recession since World War II – a crisis from which the world's economy is still recovering. As part of NHPR's station-wide series "How We Work: Five Years Later," Word of Mouth presents "The Class of 2008," conversations with people who graduated from high school or college around the time of the global economic meltdown. Deconstructing The Debt Ceiling By Laura Knoy • Oct 16, 2013 SpeakerBoehner / Flickr Creative Commons With a deadline looming for the US to hit its borrowing limit, and amid a lengthening partial federal shutdown, we're looking at the latest efforts in Washington to resolve this, and also at the impact on our country and our state. Guest: Matthew J. Slaughter is professor and associate dean at the Tuck School of Business at Dartmouth College. He is also currently an adjunct Senior Fellow at the Council on Foreign Relations and a member of the Congressional Budget Office's Panel of Economic Advisers. Bipartisan Concern Growing About Economic Impact Of Shutdown In NH By Michael Brindley • Oct 9, 2013 NHPR / Michael Brindley With the government shutdown now in its second week, there's growing bipartisan concern in New Hampshire about the impact on state tourism and the local economy. But there's a difference of opinion on who's to blame in Washington. With Columbus Day weekend approaching, nearly two dozen campgrounds on federal land in the White Mountain National Forest remain closed due to the shutdown. State Representative Warren Groen of Rochester says the state's tourists and business owners are paying the price. The End Of Paper Money? By Virginia Prescott • Sep 5, 2013 purpleslog via Flickr Creative Commons In a down economy, most folks are happy to find a crumpled fiver in a jacket pocket, or fish out quarters to pay for parking. Not David Wolman. David is a contributing editor at Wired magazine, and author of the book The End of Money, for which he attempted to spend a year without touching or passing any paper money. We spoke David when the book was first released. It's being released on paperback in October. Wages For Babysitters Rise While Other Sectors Remain Stalled By Virginia Prescott • Aug 27, 2013 Nick McPhee via flickr Creative Commons The Department of Labor reports that last year's national wage rate crept up only 2%, confirming what many US workers can already tell you: wages have stagnated. Not so for one high-demand job: babysitters. Over the past 30 years, teenage babysitting rates have risen nine times faster than the rate of inflation – commanding an average of $10 per hour. Depending on location and a sitter's skill set, parents can shell out as much as $17 an hour for a night out. Megan Woolhouse covers the economy for the Boston Globe's business section. Her article on babysitters making bank alerted us to this one sector of high wage growth. The Problem With Restaurant Tipping By Virginia Prescott • Aug 27, 2013 Bryan Costin via flickr Creative Commons How much tip do you typically leave for your server when you dine out? Maybe 20% if the service is good? 18% if you can do the math? The New York Post reported last year that many diners in that city leave a 25% to even 30% gratuity to their bill. Tipping is meant to incentivize and reward exceptional service, but a new movement proposes that the quest for the mighty tip is at the root of some problems in the restaurant industry. Bruce McAdams is a seasoned restauranteur and professor leading the Sustainable Restaurant Project at the University of Guelph in Ontario, Canada…he gave a Ted-X talk last year on the problems with restaurant tipping. Judy Wicks: Good Morning, Beautiful Business via Monadnock Lyceum Judy Wicks will discuss her evolution as an entrepreneur and how she would not only change her neighborhood, but would also change her world – helping communities far and wide create local living economies that value people, nature and place more than money. Focusing on what it takes to marry social change and commerce, and doing business differently, Judy shows how entrepreneurs, as well as consumers, can follow both mind and heart, cultivate lasting relationships with each other and the planet, and build a new compassionate economy that will bring us greater security, as well as happiness Pages« first ‹ previous 1 2 3 4 5 6 7 8 9 next › last »


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What a wonderful wedding this was! There were many times throughout the day, where I caught myself being tempted to put the camera away and just enjoy the love, sincerity, joy and grace that emanated from Morgan and Bryan, their families and friends. No exaggeration, the whole event was that sweet.
Surrounded by joy and grace, Bryan and Morgan's wedding was beautiful in every way. It was not just a party, but a ceremony of vows, encouragements and admonition for the young couple to live out the meaning of marriage for all their lives.
What an honor, what a privilege it was for me to be a part of the day. Thank you Bryan and Morgan for your grace, your love and for your testimony!
The wedding was held at the beautiful chapel at Mariner's Church in Irvine.
The ladies knew how to look beautiful!
They guys dressed up pretty good too…
They also knew how to have some fun!
A tender moment dancing with Dad…


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Historical enriched and largest Indian city, Hyderabad is very close to literacy level because here's utmost and impeccable education standards, which is key strength of whole institutions associated to almost each field of study. As intended particularly for major IT hub of nations, few illustrious medical colleges in hyderabad that pay big contribution to education in Andhra Pradesh.
Majorly targeted by global scholars, medical study is far ambitious in the city, reach to student's academic necessity, and welcome to larger extent of students to the hyderabad medical colleges. Earned recognitions around the world, these conspicuous colleges are aimed to be top ranked institutions in the world.
Opting top colleges amongst medical colleges in hyderabad, is latent for someone as the city of Hyderabad is a well-known location for well ranked medical institutions with sufficient seats for aspirants. The city could be a suitable destination for parents who look for admission of their teenage children to medicinal programs, because prizewinning infrastructure, rosy ambiance of city is too competent to attract galactic of scholars. Academic excellence of these medical institutions are suited to pursue appropriated full term programs such as MBBS, BDS, MS, MD, Pharmacy, Medical Laboratory, Clinical Research etc, feature unheralded possibilities in this occupation field. Studying medicine in Hyderabad could be prolific, and dwelled with broader scopes.
Top Medical Colleges in Hyderabad
Passing class 12 is compulsory for admission in medical colleges in hyderabad, but must have academic excellence and proficiency. However, higher secondary degree is not adequate to enroll in medical institutions and an individual must have to get respective score in entrance exams if they willing for enrollment in favorite colleges to continue medical study. Scholars must have to compete All India Joint Entrance Examination for achieving the obligatory scores to get enrolled in the top medical colleges in hyderabad, which covers ranges of health care programs along with major medical programs like MBBS, MS etc.
Advanced health facilities and hospitals are majors in this part of nation, considered topmost destination welcome scholars to keep proceeding higher education in medicine spheres, suited to individual's career aspirations. People looking for hyderabad medical colleges, can get here precise list of medical colleges and institutions filled with broader possibleness and scopes of majors research labs and medical centers in Andhra Pradesh. List of medical institutes in hyderabad:
- Dr NTR University Of Health Sciences
- Nizams Institute of Medical Sciences
- Osmania Medical College
- Gandhi Medical College
- Bhaskar Medical College
- Bojjam Narasimhulu Pharmacy College For Women
- Gokaraju Rangaraju College of Pharmacy
- G Pulla Reddy College of Pharmacy
- Priyadarshini College of Pharmaceutical Sciences


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Extreme Robots - Gloucester - 21st and 22nd October 2017
Extreme Robots - Maidstone - 11th and 12th November 2017
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Yeah just send them a dxf or dwg drawing and they can cut it in pretty much anything. They have a lot of material on stock so best to ask them what thicknesses
Ah right, so you can specify a CAD design with a specification of what sort of material and thickness you are after and they water cut it? Fair enough,
K-cut source their own hardox for water cutting
Out of curiosity (for my next robot), where are you sourcing the Hardox from?
OK bending it is.
Deary me, it's been quite an adventurous week.
I went right ahead with trying to fit all the spaghetti within the bot and actually got everything
I would get that bent. Its not very expensive, we just had 4 new armour sections done by kcut.
Yeah I did think about that but from the front it shouldn't be too bad as it that plow is planned to be 6mm Hardox. i did make some designs which did


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SNL delivers too much Miley for one sitting
Total DVR fail. This weekend, I set my box to tape SNL and then stepped out to do something far more age-appropriate than sprawling on the couch half-watching Miley Cyrus poke fun at herself. I mean, she's hot, but I'm not into her music. (If you were hoping for a more politicized take on the young pop star's recent exploits, I apologize. That sentence pretty much sums up the entirety of my feelings about her. Given the existing material, I think it's a reasonable enough position to take.)
Anyway, Sunday afternoon I sat down to finally watch and write about the show only to discover that -- due to some sporting event or another -- NBC's broadcast of this latest edition of SNL had been pushed back twenty-seven minutes. My recording cut off right at the end of Weekend Update, lopping off the whole last third of the show, the segment where SNL generally deploys its least accessible sketches -- arguably my favorite part.
After panicking a bit and scrubbing through what felt like every possible Google and Youtube result yielded by a search for "Miley Cyrus Saturday Night Live 2013," I came across a fascinating and useful piece of information: Not only is the entire episode available on Hulu, each individual sketch -- as well as Cyrus' two musical performances -- is available for viewing as a separate chunk.


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Aphibarnrat birdies No. 6 in Round 1 of CIMB Classic
In the opening round of the 2013 CIMB Classic, Kiradech Aphibarnrat hits his approach shot on the par-4 6th hole to within 1 foot and would eventually tap in for birdie.


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Engagement Tip # 11 – Get Employees Engaged
In the "good ol days" of suggestions boxes, nurse most comments were either ignored or suggestions were so cryptic that little to no action was possible. Today, medical engagement surveys are conducted regularly, purchase but has anything really changed? Too often, surveys are conducted, results are communicated and that's where the process ends. To really make a difference, taking action that matters to employees, however small, will have the biggest impact. Better still, get your employees involved in creating solutions that work on one or two issues that are important to them and commit to seeing these through. If the actions don't get the right results, keep making changes, as a team, until you find the solution that works. You'll win the hearts and minds of your employees, not to mention increase collaboration.