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Recent Posts
Category Archives: International
"When Bob's Your Uncle" (by G.M. Malliet)
G.M. Malliet is an American, but she favors England, where she lived for several years, as a setting for her fiction. Her debut novel, which appeared in 2008 and introduced series character DCI Arthur St. Just, won an Agatha Award … Continue reading
Posted in Books, Fiction, Genre, Guest, International, Setting, Translation, Writers, Writing Tagged british, classic mystery, crime, england, mystery, novel, setting, story, united kingdom, writers, writing 2 Comments
"Making Sense of the Confusion of Tongues" (by Bertil Falk)
Bertil Falk is a Swedish newspaper and TV journalist, an author of mystery fiction, a translator, and a former editor of DAST magazine (a Swedish journal devoted to detective stories, science fiction, and fantasy). His first novel saw print when he was … Continue reading
Posted in Editing, Fiction, Genre, Guest, International, Magazine, Passport, Thrillers, Writers, Writing Tagged crime, globalization, languages, scandinavia, television, thriller, writers, writing 1 Comment
"Jane Austen and Me" (by Judith Cutler)
Judith Cutler is the author of seven long-running and highly acclaimed series of mystery novels and stories, several of which have historical settings. Her most recent books available in the U.S. are Drawing the Line, starring Lina Townend, apprenticed antiques … Continue reading
Posted in Books, Characters, Guest, History, International, Writers Tagged biography, english writers, history, inspiration, jane austen, literature, women, writers, writing Leave a comment
"The Story Is the Thing" (by Rand B. Lee)
Rand B. Lee is a freelance writer living in Santa Fe, New Mexico. His short stories can be found in many science-fiction anthologies, in periodicals such as The Magazine of Fantasy and Science Fiction, and in the 2013 collection The … Continue reading
Posted in Books, Characters, Ellery Queen, Fiction, Genre, Guest, International Tagged ellery queen, genre, genre bias, literary, mystery, science fiction, translation 4 Comments
"The Role of Place in Creating Suspense" (by Sheila Kohler)
Sheila Kohler is the author of fourteen books, and the winner of the Willa Cather Award and two O. Henry Prizes for her fiction. Born and raised in South Africa, she has lived in the U.S. for many years and … Continue reading
Posted in Books, Characters, Editing, Fiction, Genre, Guest, History, International, Setting, Story, Suspense, Writers, Writing Tagged character, crime, crime and punishment, dostoevsky, history, location, novelist, russia, setting, suspense, writer Leave a comment
"The Hawthornden Castle Fellowship Experience" (by William Burton McCormick)
William Burton McCormick's fiction has appeared in Ellery Queen Mystery Magazine, Alfred Hitchcock's Mystery Magazine, The Saturday Evening Post, Sherlock Holmes Mystery Magazine, and elsewhere. A four-time Derringer Award finalist for the year's best short mystery fiction, he is also a novelist whose historical … Continue reading
"The outstanding development of last year's Prize Contest," wrote EQMM editor Frederic Dannay in his introduction to our magazine's August 1948 "All Nations" issue, "was the unexpectedly large number of stories sent in from foreign countries and their remarkable range … Continue reading
Posted in Classic Mystery, Ellery Queen, Fiction, History, International, Magazine, Passport, Translation Tagged all nations, classic mystery, crime, fiction, genre, history, international, magazine, mystery, translation, united nations 3 Comments
"Seventy-two Years and Counting" (by Donald A. Yates)
On the 29th of this month, EQMM's special "All Nations" issue, a tribute to the original All Nations issue of August 1948, will go on sale. It opens with a story EQMM has always been proud of having been the … Continue reading
Posted in Books, Characters, Ellery Queen, Fiction, Genre, Guest, History, International, Passport, Translation, Writers Tagged argentina, borges, crime, ellery queen, international, literature, mystery, spanish, translation, translator, writing 6 Comments
"The Good, the Bad, and the Criminally Stupid" (by Rob Brunet)
Rob Brunet turned to writing crime fiction after running a "digital-media boutique" for twenty years. His short fiction and reviews have appeared in a number of publications, including the Toronto Standard, Shotgun Honey, and the latest Bouchercon anthology, Murder Under … Continue reading
Posted in Adventure, Characters, Fiction, Guest, International, Pop Culture, Real Crime, Story, Writers, Writing Tagged canada, crime, criminals, fiction, inspiration, mystery, real crime, true crime 2 Comments


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Millcreek Mall adds Jos. A. Bank and Fox Head
Erie, Pa. — Youngstown, Ohio-based Cafaro Co. said that Jos. A. Bank Clothiers and Fox Head will be opening at the company's Millcreek Mall, near Erie, Pa., in early November.
Jos. A. Bank will be located in the Promenade section of the mall. Motocross apparel retailer Fox Head will set up shop on the Macy's Court.
Millcreek Mall Complex, in Millcreek Township, Pa., comprises more than 2 million sq. ft. of shopping, lodging, dining and entertainment.
Marcus & Millichap announces promotion
Detroit — Marcus & Millichap Real Estate Investment Services said it has promoted Simon Jonna to the position of VP investments.
Jonna began his career with Marcus & Millichap in May 2005, specializing in the sale of retail properties. Most recently, he held the position of associate VP investments.
J.Crew opens at Legacy Place
Dedham, Mass. — Chestnut Hill, Mass.-based WS Development said that J. Crew has opened at Legacy Place, located in Dedham, Mass.
The 6,000-sq.-ft. J.Crew is located near Sephora, Apple, and Williams-Sonoma and adjacent to Brooks Brothers, Johnston & Murphy and Orvis.
Opened in 2009, Legacy Place is anchored by Whole Foods Market, L.L. Bean, Showcase Cinema de Lux, and Kings.

subset: commoncrawl


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Thien Canh Son Cave, The Beauty of Bai Tu Long BayLocated in World Heritage area, Thien Canh Son cave has become an attractive destination for holidaymakers owing to its wild and mysterious beauty.
Bai Tu Long National Park is one of the new destination for Halong bay toursBai Tu Long National Park is one of seven Vietnamese amphibian national parks which have both terrestrial zone and aquatic zone.
Best of Hoi An ancient World heritage townMost travelers would rate Hoi An close to the top of their list of places to visit in Vietnam. It's a perfect combination of history, architecture, cuisine and beaches. And definitely there's the shopping.
Surprise Cave wonders of the World, the most magnificent cave in Halong bay.Situated in the centre of the UNESCO-declared World Halong bay, Surprise cave or Sửng Sôt cave is on Bồ Hòn Island, and is one of the finest and widest grottoes of Halong Bay. Definitely earnt it's name "surprise cave""
Bai Chay Bridge has significantly contributed to adorn the world natural heritage Halong bayAs one of the most famous bridges in Quang Ninh province and Vietnam, Bai Chay Bridge is a national key project with a strategic location on transportation, economy and defense. The journey of discovering Halong bay will thus be definitely much...
Hanoi One of The Charming City in Southeast AsiaHanoi has secured its place in the world's top 10 destinations voted by TripAdvisor users.
Vietnam Traditional VillagesVillage culture is an important component taking part in creating Vietnam cultural identity. Traditional village is the high light of unforgettable vacation in Vietnam.
Vietnam's Best 10 Holidays Listed By Global Traveler MagazineGlobal Traveller magazine has listed Vietnam is the new destination for new century and 10 Greatest Holidays Of All Time for unforgettable vacation.
Bai Tu Long Bay CruisesBai Tu Long Bay is beautiful rock information emerged from crystal water, especially less touristy region, it's located in northern part of Halong heritage site. Travelling to Bai Tu Long Bay is off the beaten track cruising routine that will...


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woo hoo it's holiday season which means parties, potlucks, presents, cakes, and…..cookies. Lots and lots of cookies.
Picture this: you are invited to a party and you decide to bring a little something to say "thank you for the invite." You're thinking of bringing your signature chocolate chip cookies, you know, the ones that call for 2 full sticks of butter. But you don't want to be the one to "do the damage" for the dieters out there (or feed them straight up fat). Should you try to make it healthier? Will it still taste like "the real deal?"
These are my first thoughts to every holiday party invitation I get (crazy dietitian brain?). With many hours spent in the kitchen playing around with ingredients, I have discovered some easy swaps and tricks to make classic crowd pleasers healthier without compromising flavor. I've also found that swapping just one or two ingredients at a time and just half of the called for ingredient is the best way to go.
1) Mashed Potatoes– many recipes call for heavy cream or half and half. It's easy to use 2% or a quarter of the heavy cream and replace the rest with 2% milk. Instead of using all the potatoes called for in the recipe, you can give your mashed potatoes a little veggie boost by replacing half with mashed celery root (celeriac) or mashed cauliflower. Yea, it's a thing.
2) White Flour- This is probably the easiest and least noticeable swap you can do for baking. Replacing half of the indicated amount of white flour with whole wheat flour will give your end product some fiber without it tasting too "wheaty."
3) Butter- Surprise! You can actually replace butter with mashed ripe bananas, using a 1 to 1 ratio. Sounds a little off but trust me, this swap works very well in baked goods. I've actually made cookies and banana bread with sans butter before and they all turn out great. You can start out with replacing half the amount. It is just a matter of time before my friends begin to question why all my baked goods are banana flavored….
4) Unsweetened applesauce- This is probably my favorite swaps for baking. You can swap out sugar for unsweetened applesauce which I swear, works like magic. I played around with this pumpkin zucchini banana bread and managed to replace all the sugar with just applesauce.. no one noticed 🙂
5) Chickpeas- You can actually replace flour with chickpeas in cookies or brownies (you can use black beans for darker baked goods). I recently made these yummy banana bread chocolate chip blondies (I omitted the sugar and turned out great) with chickpeas and brought them out during a party and to my surprise, none of my friends picked up on the chickpeas! However, I do recommend replacing just half versus the entire portion of flour with chickpeas to really retain its blondie texture.
Have you tried substituting ingredients to make things healthier? What has worked for you?
Happy and healthy holidays,


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Love them they are adorable and i wasnt expecting them to come with a case
These fit my face very well I love them.
Happy with the glasses . Just as pictured
these are pretty flimsy and don't really protect you from the sun much, but I still like them they look nice just like the picture
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- Dollar Car rental, Hertz Rental Erroneous fees, Toll fees, Administrative Fees, Fraud, Negligence Inglewood California
- DOLLAR CAR RENTAL RIPOFF DOLLAR CAR RENTAL RIPOFF FORT LAUDERDALE Florida
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- Dollar Rent a Car Checkout SCAM - EXTRA FEES Internet, Internet
- Report: #933217
Dollar Car Rental
Dollar Car RentalFt. Lauderdale Airport, Ft. Lauderdate, FL Ft. Lauderdale, Florida United States of America
Dollar Car Rental Dollar Rental Dollar ripping customer's off with Toll Administrative fees Ft. Lauderdale, Florida
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A month later I received TWO letters and TWO charges to my credit card from Dollar for $103 EACH for a total of $6 in tolls. So the total cost of me renting a car for 4 days was $480 instead of $274 (for the actual car rental). I had set a budget for this trip and the extra $200 just put it over the edge. This is fraudulent for a company to do this, when there is no option to pay the toll manually.
This report was posted on Ripoff Report on 08/27/2012 12:50 PM and is a permanent record located here: http://www.ripoffreport.com/reports/dollar-car-rental/ft-lauderdale-florida-/dollar-car-rental-dollar-rental-dollar-ripping-customers-off-with-toll-administrative-fee-933217. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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At the age of fifteen, our son, Henry lived in Istanbul, Turkey, for a year as an exchange student. Later he majored in Turkish studies in college. While living in Turkey, Henry stayed with a family who had a son, Mustafa. We made this a true exchange when we invited Mustafa to come to our home to spend a year going to school in America. Our invitation of one year turned out to be ten years. After Mustafa graduated from our local high school, he got his bachelor's degree at our state university and his MBA from Loyola. He began working in Chicago, and that's when his parents informed their only child it was time for him to return to his home in Istanbul. When Mustafa returned to Turkey, he met the love of his life. Our family went to our Turkish son's wedding and met his parents and his beautiful bride.
Before we left, we shopped for souvenirs to bring back home. And, of course, we spent a day at the world-famous Grand Bazaar in Istanbul. We had a long list of items: silk scarves, leather bags, Russian caviar, teas and spices, painted pottery, the list was endless. You cannot buy anything in the bazaar without bargaining.
We spent a long time in one shop. Each time the shopkeepers had a price for us, we added one more jar of caviar, another scarf, or more spices. Any every time we added something, the owners of the shop conferred with each other to re-compute a price to include our latest addition.
My husband, daughter, and I kept haggling over the price and although the shopkeepers were fluent in English, they chatted back and forth in Turkish while we decided on our purchases. After a very long time, still unable to agree on a reasonable price for all our items, one of the men looked at Henry and said, "You're their son, aren't you? Why are you so quiet?" In perfect Turkish, Henry replied, "Because it's more fun to listen. And, yes, my sister's red hair is natural, and she is happily married and not available to go home with you; and I agree, my father is too fat and doesn't need another can of caviar!"
The store owners were shocked to hear a young American speak flawless Turkish but they appreciated the joke that was played on them and we all laughed together. As Henry knew, Turks have a wonderful sense of humor.
Kay Gillett Moody and her husband James T. Moody have been married for almost 50 years. Although they are in their 70s, both continue to work full time, Jim as a United States District Court Judge in the Northern District of Indiana and Kay as an owner, administrator, and instructor at the College of Court Reporting in Hobart, Indiana. Kay is presently writing her sixth court reporting textbook for online students. Her website is www.ccr.edu.
Reprinted from "Female Nomad and Friends" by Rita Golden Gelman. Copyright © 2010. Published by Three Rivers Press/Crown Publishers, a division of Random House, Inc.
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Both full featured compressors are low hour units that have been completely disassembled inspected and cleaned with new rings and valves including rebuilt automatic condensate drains, new all electronic GFG Carbon Monoxide monitors and full featured gauge panel with low oil and high temp shutdown. Units will process 60,000 cf of grade E air. Please call Bill Lundgren @ 206-399-7635 with any additional questions
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Chasing Cost-EffectivenessBy Eileen Feretic | Posted 2011-01-04 Email Print
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Defense alliance seeks security, savings and interoperability.
The pilot has a cost-effectiveness component, and one of the key parts of that involves the ratio of support personnel to the number of servers. The ratio is still very high, according to Goossens, who said the goal is to get it closer to the industry standard in order to bring costs down. He added that the personnel savings are likely to generate the greatest cost savings.
As a way of achieving that goal, ACT's private cloud will be completely virtualized, using technologies from VMware, Microsoft and the open-source Xen environment—technologies already in use by the member nations. To manage these diverse technologies, "IBM offered to write tools for cloud management in this heterogeneous environment," Goossens said.
Security is obviously another major issue for ACT. "Given the nature of our organization, information security is always at the top of the [priority] list," he said, "so we will be looking at the security aspects of cloud technologies quite seriously. We obviously want to avoid a WikiLeak type of issue, but, in the end, I think that was a human problem rather than an electronic problem, so that will be dealt with separately."
Goossens pointed out that such security problems are not just a concern of government. The private sector, especially in the finance and health care industries, has similar worries. He said that the cloud pilot will look at the policy, training and organizational pieces that play such an important role in security.
"We also will address cultural issues," he added. "We need to figure out how to educate people better so they use these technologies smarter. We have to adjust our processes so people don't inadvertently make these mistakes. We have to train them, and we have to have safeguards.
"All these things will be looked at. It isn't just 'Let's get a cloud in a box.' We think the human aspect is far more challenging than the technology aspect. If we invest in training, we may solve some of these problems. At ACT, training is one of the key components we're looking at.
"We don't look at technology as a silver bullet anymore. It has to be used in conjunction with new processes and training. That's how you benefit from these technologies."
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When I was 11 years old my parents took me out of school for 3 months and we travelled around the World. Even 32 years later the images from that experience are still vivid in my mind from the crazy bus rides and curries in Sri Lanka to following Hadrian's Wall across Britain. These experiences moulded my future dreams and passions and showed me possibilities, it put travel in my blood and gave me a love and appreciation of history and other cultures. This is something I really wanted to impart on my students this year. I really wanted to open their eyes to all the possibilities available to them. I wanted them to dream, but not little dreams, I wanted big crazy dreams that could change the world. Idealistic I know, but that is why I teach, for those moments when a child realises they are so much more than they thought they were. But how could I do this when I teach in a small rural Catholic School in a town of 1000 people in the middle of Central Queensland, where most families haven't even left the State let alone the Country?
Then I found the answer, Skype in the classroom!
Here was a way to have my class connect with people and classrooms all over the World, to let them experience what it is like to travel the World and meet people from lots of other cultures without the vast expense and time of travelling the World. Here was my way to give them the experiences I had at their age that made such a difference to my life, but the results were so much more than I have ever expected not just for my classroom but for the wider community too.
When I shared my vision of a Global Classroom with my students parents I received mixed responses. The parents who had travelled themselves and lived elsewhere thought it was a wonderful idea and were excited by the prospects while the parents who had never left the farm where anxious and fearful of the unknown. One parent was outright opposed to the idea exclaiming "why do they need to see the rest of the World, they are just little country kids?". This parent actually withdrew from anything to do with the school for most of the year until I hosted my last Skype Night for the year, where they volunteered to help and later told me "I wish school had been like that when I was there as I learnt more about the World tonight than I ever did at school."
So this year my students visited every continent in the World, a feat not too many people can claim they have achieved I am sure. We sat with nesting Penguins in the Antarctic, we became farmers in Kenya, we learnt about Sharks in the Bahamas, we became archeologists studying fossils of an ancient race, we learnt how to navigate the world with an explorer and we also found out what it is like to live in the slums of Nairobi and what it is like to be a small child in an earthquake in Nepal. The World in all its glory and inequality was unveiled to my students and the mark this journey has left is indelible.
So what did we do? We connected thats what we did!
We found experts on anything we wanted to know about. When we needed to learn how to write narratives we found amazing award winning authors who shared their vast knowledge on the writing process and we became inspired.
When we were learning about History we found an archeologist who taught us how to think like an Historian and when we needed to know how to read lines of longitude and latitude on a map well of course we found a world explorer to teach us all about it.
Skype allowed us to tap into some of the top experts in their fields that you would never usually be able to access in a school setting. If you are going to learn something why not learn from the best?
We started doing Mystery Skypes! Mystery Skype are a 45-60 minute critical thinking challenge that your class takes part in while Skyping with another class somewhere else in the world. Your students' goal is to guess the other school's location before they guess yours. You do this by asking yes and no questions.
In our first Mystery Skype with a school in Alaska one of my students asked me "was that a geography lesson?", why reply was "yes it sure was", her response "that was the best lesson ever!"
We learnt all about the world, where continents, countries and cities are located and the land features of these areas and what time zones are. We learnt how to read maps, look for clues in the class rooms we were visiting and got to peak out their windows. We saw snow for the first time and we got to see that children around the world were just the same as us even though they spoke different languages, had different colour skin or worshipped a different God. We developed friendships that I am sure will endure and found empathy for others when they realised not everyone in the World lived like them. Their world expanded from worrying about how they were going to survive with only a 16GB Ipad that didn't have the latest games on it, to organising discos to help farmers in Kenya and developing advertising campaigns to collect spoons to send to children in the poor schools of Africa. They sponsored a Sunbear and designed posters to create awareness of the plight of sharks. These are wonderful things for students to work on but when the driver is not a teacher but rather the students themselves, come about through self realisation then it is something special!
Of course we also learnt how to think critically, collaborate and communicate, all the skills these children will need to possess to negotiate the digital age.
If you are interested in learning more about how to run a Mystery Skype I highly recommend this post by Mr Solarz who I think explains the process very eloquently.
Skype opened the doors of possibilities of world wide collaboration. We have been able to work on projects together as well as learn from and teach students in Korea, Japan, Kenya, USA, India, Israel and Spain. It always creates a new level of excitement and engagement when students know they are working on a project with students from somewhere else in the World who have different ideas and experiences.
What has been fantastic for me has been that I now have a network of teacher friends around the World who I can ask advice from, share ideas with and generally be inspired by.
Being in the Southern Hemisphere we quickly worked out that time zones could be a problem when trying to connect to classes and experts on the other side of the World, so to overcome that I started hosting Skype Nights. This was an opportunity for the students to sleep at school (well we don't sleep much but we stay at school over night) so we can connect with as many different classes and experts as possible, usually between 12-15 in a night. The first night was a great success and myself along with a couple of ardent parent supporters negotiated our way around the World visiting classrooms in Africa, Asia, Europe and America. The feedback from the kids, "can we do it again this week?" The answer was "No, I need to sleep", but it quickly became a feature of our school calendar each term and it started to grow. No longer do I just have my students coming along, but also older brothers and sisters, students from other classes, parents, grand parents and visiting teachers. It is an event that is widely talked about in the community and something I will not be able to stop doing even if I wanted too.
So what has Skype done in my classroom, it has let children travel the World, infusing them with a thirst for knowledge and allowing them to see possibilities and to dream very big dreams! It is creating a generation of empathetic students who do not worry about skin colour, religion or culture but instead worry about human beings and desire equality for all.
What will next year bring, well already I am being asked "Can we learn about dinosaurs or maybe visit Mars?", so I guess we are going to be going back in time and then shooting off to that stars, and you know what, I can't wait!


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Format: Paperback
Language: English
Format: PDF / Kindle / ePub
Size: 13.88 MB
Downloadable formats: PDF
Pages: 384
Publisher: Jossey-Bass; 1 edition (October 6, 2005)
Beyond Avogardo's Number
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Mountain House Cat Recue is a community-based rescue endeavor, taking-on and working to minimize the growing feral cat problem in Mountain House, California.
Our mission is not to get rid of the cats found in the Mountain House Creek and surrounding neighborhoods, but to work toward capturing and treating as many as we can, then setting them back into their environment once vaccinated and spayed/neutered.
This effort began in earnest with the decision to rescue "Harry", the Wickland Market Cat. He was in need of help. He got vaccinated and cared for, with a new forever home ultimately found. Given that he had been previously neutered and determined to have been abandoned, not feral, he was not put back out into the wild.
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Kittens of feral cats are not bound by nature to remain feral. With love, attention, and affection, they can grow up to be just as tame and part of the family as any regular house cat.
This entire endeavor is being done through volunteer efforts and the generous donations of friends and neighbors who want to help make a difference in our community.
MHFCR received our non-profit 501(C)3 status in late 2013. We continue to exist through your generous donations. Please do what you can to help, and donate today. Your tax-deductible dollars will help with costs of treating and spay/neuter will be gratefully accepted.


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The Paleo Diet is now the most searched for diet on Google. What is The Paleo Diet? The Paleolithic Diet is also referred to as the Caveman Diet, the Stoneage Diet and the Hunter-Gatherer Diet. The internet is awash with diet recipe books for paleo eating, and is one of the most searched categories on Amazon. How Does Weight Loss Resources Differ from The Paleo Diet? Read about the Pros and Cons of the diet. How Could The Paleo Diet Benefit Me? Weight loss is a side effect of the restrictions imposed by the Paleo Diet. What's the Theory Behind The Paleo Diet? How Do I Follow the Paleo Diet? What Will the Paleo Diet Cost Me? Alcoholic and fermented beverages are restricted from the diet. Pros of The Paleo Diet. Cons of The Paleo Diet. However, there are several concerns with the Paleo Diet.
How fast have you all lost weight. Re: how fast have you all lost weight. I suggest that you start posting a food journal, and make it clear that losing weight is your primary goal. It would also help to provide your sex, current weight, and what you think your ideal weight would be. Paleo is not a race to see how fast you can lose weight. A lot of fruit is going to load you with a lot of fruit sugars, which are glucose and fructose. You will want physical activity later on when you have lost enough weight and gained enough nutrition for excess energy. Water weight will melt off because you are switching to a low sodium diet, and you should be drinking a lot of water on a paleo diet anyway. I worked diligently, for two years before going PALEO to lose weight -> and I did. My FIRST MONTH after going PALEO, I lost 19 pounds -> without feeling hungry and with less time at the YMCA.
If you choose to follow it, choose an evidence-based plan based on healthy, balanced eating and written by a dietitian, such as the "2-Day Diet". Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems. The paleo diet encourages you to eat less processed food and more fruit and vegetables. The diet is simple and doesn't involve calorie counting. Getting to grips with what you can and can't eat on the diet can be time consuming, particularly in the beginning. The Slim-Fast diet is a low-calorie meal replacement plan for people with a BMI of 25 and over. You can stay on the diet for as long as you want, depending on your weight loss goal. The plan is designed to help you lose about 1-2lb a week and you can follow the diet for as long as you want. There's no limit on the amount of fruit and most veg you can eat. You learn about calorie counting and portion size, which can help you sustain your weight loss beyond the programme. The diet and exercise plans offer a balanced approach to weight loss that teaches you about portion size, the importance of regular exercise and making healthier choices.
The course offers an overview of what Paleo is about, and his resources for shopping, exercise and more information are helpful. I recommend the course to anyone who is beginning to learn about nutrition and health. Learn how to move your body smarter every day, with the minimum effective dose of exercise for maximum weight loss and health gain. Find out how to get the right quality and quantity of sleep that turbocharges your fat loss and health. Learn how to make simple upgrades in how you sit, stand, and move during the day that will boost fat loss and health. This course will take you from zero nutrition & exercise knowledge to knowing exaclty how to eat, move, sleep, and live for maximum fat loss and health gains. If you already have a basic understanding of nutrition and exercise science, this course will take you to the next level. This fast, healthy weight loss course is for those who want to quickly lose the maximum amount of fat in a simple and healthy way. This course is also for those who want to create a healthier body, in a fast, simple, and natural way using the paleo diet and lifestyle. Sleep Well: get the right quantity and quality of sleep for rapid fat loss and health gains. If the paleo eating plan and lifestyle is good enough for them, then it's definitely good enough for you!
Paleo Diet Weight Loss: How To Lose Weight In 2 Weeks. Wether it's to lose 20 pounds in two weeks, two months or two years, the fundamentals of efficient, safe weight loss are the same. The paleo diet can help you achieve rapid weight loss through the careful selection of healthy foods based on their nutrition content, rather than there caloric of fat content. Grains inflame the gut and white foods are generally derived from grains. Match that filter with the no-grains policy and you are soon left only eating things which are healthy. Can the dairy and you'll see some great results even after the two week weight loss challenge. Rapidly increasing your protein intake is one of the easiest ways to lose weight in 2 weeks time. Even simple exercise every day will drastically increase how much weight you can lose in 2 weeks. I'd recommend checking out Time Ferriss's " The Four Hour Body " here too, as he details what he found to be the minimum effective effort required to lose weight effectively, and because you are looking for ways to lose weight in 2 weeks or less, you had best read up on as much information as you can! So exactly how much weight can you lose in 2 weeks, or less? For example, if you are 20pounds overweight and want to drop that 20 pounds, you are certainly going to lose more weight than someone who is 2 or 3 pounds overweight. Remember that the fat loss will fluctuate depending on outside circumstances, such as body temperature, hydration and sleep. I hope that this article has shed some light on how you can use the paleo diet to accelerate weight loss and help you really find ways to lose weight in 2 weeks or less. If you are interested in exactly what to eat to lose weight in 2 weeks effectively, safely and sustainably, why not check out my 7 Step Paleo Fast Track Guide . In it I detail how you can benefit from going paleo, and include actionable steps that will help you get healthy, happy and paleo.
That was the year I put on a couple of pounds and my eyesight started deteriorating. What was the trigger that finally set you off on losing the weight and not looking back? What do you do now that you couldn't do before you lost the weight and resolved your health issues? He started feeling sick after he did this and came to the conclusion that he was intolerant to wheat. Who were your supporters when you were losing the weight and who are your support team now? Which foods set you off and you fall off the paleo wagon? The trick is to just buy enough so that you indulge and it's gone. And don't consider it "falling off the wagon." Just because you ate something that isn't paleo, doesn't mean you are no longer paleo. That is the only hard and fast rule I have. And you do that by changing your diet. We'll bring something for them to eat and talk to the parents before we go to see what they're going to have there. It was getting too time consuming and I was on the road a lot. It's the sense of community and meeting others like you at events like Primal Con and Paleo FX that you won't find online.
THE PALEO DIET FOR WEIGHT LOSS. If you are trying the paleo diet to improve your overall health, just do your best to follow the rules: If you are looking to lose weight, there are few recommendations I have to tweak your rules. Download an app like My Fitness Pal on your smart phone and record what you eat. Doing this will help you familiarize yourself with your daily caloric, micro- and macronutrient intake. When you eat foods high in carbohydrates, your insulin spikes. When your insulin is elevated, the calories you are eating are converted into fat storage. When you eat protein and fat without an elevated insulin level, your body is able to use your food for fuel. When it uses up that fuel, it will then access energy from your fat storage and burn that off. Try keeping your carbs below 50 grams/day and see how you feel. But I promise you, if you can get that out of your diet, you will lose weight. They say to stick to red wine on the paleo diet, but that can really be detrimental to weight loss, especially if you drink it the way I do. One more note on drinking: the more you drink, the more likely you are do stray away from your dietary goals. On the paleo diet, you are most likely eating a lot of protein. The more muscle you have, the faster your metabolism will be.
I'm a big supporter of the Paleo diet concept and the idea that we need to eat the traditional foods our genes need to be healthy. This book claims to be the last word in explaining what our ancestors ate, and to not be just another book full of fads, but it is seriously flawed. He is particularly ignorant about healthy fats and oils. The book is also not very convincing in the way it explains the scientific basis for the Paleo diet. You should probably ignore what the author says about fats and oils in this book, as most of it is just plain wrong. Saturated fats are also an important part of a healthy diet, and eating eggs does NOT raise your cholesterol levels. The 'very high' cholesterol levels mentioned in the book of 208 are also not high at all, and well within the healthy range of 200 - 240 according to lipid expert Mary Enig Ph D. The healthiest oils to cook with are ghee (unless you're 100% dairy free), lard, tallow, coconut and palm oils and olive oil. These are the traditional fats to cook with, not flax oil! The book is also very inconsistent and vague when it comes to talking about supplements. If you are a possible buyer of this book, please take note of this, you cannot expect to lose weight and then go back to your usual style of eating. Buy this book and undertake Dr.
How the Paleo Diet Helps You Lose Weight. Here are some of the reasons you lose weight by eating Paleo: You eat foods that regulate your hormones along with the signals associated with hormones. You burn stored fat, thanks to the proteins and fat in the food you eat. You eat nutrient-dense foods, creating healthy cells, and weight loss is a natural byproduct. You have more energy eating Paleo, so you tend to move more and have more efficient workouts. But living Paleo cuts through the confusion and clarifies what foods move you toward health.
How To Lose Weight Fast. How To Use The Paleo Diet To Lose Weight Fast. Losing weight is really simple when we break down exactly what needs to happen to actually make it happen in the body. What exactly needs to happen in the body to lose weight automatically? The body knows how to lose weight. It knows that too much sugar results in fat gain, and that imbalances in insulin levels in the blood contribute to insidious fat gain. This is because excessive levels of glucose in the blood are toxic and contribute to bad body happiness. That glucose goes into your blood and evokes an insulin response. Insulin sensitivity refers to the bodies ability to accurately respond to blood glucose levels. Learning how to lose weight fast is all about understanding the way that fat is created and used in the body. The goal of anyone who wants to lose weight naturally, automatically and effectively should aim at achieving a state of ketosis.
How Many Pounds Can I Lose If I Eat Paleo For Weight Loss? Eating paleo for weight loss is becoming a popular diet strategy with the publication of best sellers like "The Paleo Solution" and "The Primal Blueprint". This is fat loss - not just weight loss caused by water and glycogen. This can be a complicated concept to understand but it underlies the value in eating paleo foods. Eat too many calories and your body stores this as fat. In a normal, non fat person the body knows how to manipulate hormones to process and eliminate food. Eating paleo for weight loss works because it naturally restricts most foods that cause hormone regulation problems in people prone to being fat. The popular MLB diet - meats, leaves, and berries - is a simple example of this eating strategy. Proteins like meat, fish, turkey and chicken can be trimmed of fat for cooking but are encouraged to be full fat varieties. You'll hear some doctors and professionals refer to paleo eating as being "low carb." This is not strictly true. For some people, eating paleo for weight loss is pretty easy. The paleo diet approach provides a simple template to follow to start someone down this path and see great results.
Can I lose Weight on the Paleo Diet? Paleo is a Lifestyle, not just a diet. As the Mediterranean diet is not just a diet but a lifestyle, the Paleo diet is also a combination of multiple life factors. Basically and again to keep things simple in this article (You can find more in my book: Paleo French Cuisine), on the Paleo diet, you eat a reasonable amount of healthy protein, a variety of quality fruits and vegetables, raw nuts and seeds and healthy fats – saturated and unsaturated. How to lose weight on the Paleo diet? So you have to play mind games with it and allow it to adapt slowly to your new diet. Since the Paleo diet is typically more filling, it is not as difficult as you might think. That way, your body will feel full but will be filled with lower calories foods full of nutrition and fiber, not empty calories that will evaporate fast and make you want to eat more in a couple of hours. When you think about it, the Paleo diet is not that different than the traditional Mediterranean diet. Besides, most Paleo diet proponents allow you to cheat up to 20% of the time. If not, you will get tired of it very easily, get bored and stop. Part of the Paleo lifestyle is not to stress about it but relax into it.
Today, I am going to lay out a solid fat loss plan for you that encompasses the four major inputs of health: nutrition, exercise, sleep, and stress management. The title of this post is "A" Fat Loss Template, because this is not the only plan that can work and I'm not guaranteeing that this plan will work for absolutely everyone. However, if you are looking for a magic bullet or something that will give you your dream body in a month, don't waste your time reading the rest of this rather long post. If you only have time for a 10 minute walk on your lunch break, get out there! If you aren't getting enough sleep, or if you are sleeping the wrong hours, expect to struggle with fat loss. If you just aren't hungry, try to walk more and add more fat to your diet. You want to be lifting until the they put you in the ground, not injured and out of the game. If, in fact, fat loss is not happening for you, there are a few small tweaks that can be made. The most important things that you must understand about this tweak is that it should not be used be used too soon and it should not result in a noticeable decrease in calories. If you have a huge appetite and eat lots of food each day, this might be a good time to slightly reduce calories. Everyone is different and these are just estimates, but if you are a woman eating 1800-2000 calories, or a man eating 2200-2400 calories, this is probably not going to be a good tweak for you. If you overshoot this, you will likely begin to lose weight, and not just fat, which will include that hard-earned muscle mass required for a peak health metabolism. There's no magic in there, but if you are used to mainstream weight loss prescriptions, this might take some magical patience and emotional control. I have never met the beginner that would not at least get healthier this plan, but there are those whose bodies will resist fat loss through these steps.
Paleo Diet & Weight Loss. A diet high in protein and low in refined carbohydrates, like the Paleo diet, can aid weight loss. If you want to get lean, slim and slender, eat like a caveman - that is the premise of the Paleo diet. Followers of the Paleo diet eat how humans supposedly ate tens of thousands of years ago, with a focus on animal products like meat and fish, along with plenty of vegetables, fruits and nuts. While the Paleo diet may be healthier than the average American's diet, losing weight isn't a given when transitioning to a Paleo plan. Feeling full is one of the biggest stepping stones in losing weight. Paleo diet is high in protein. The Paleo diet is high in protein along with being higher in fat and lower in carbohydrates. A study published in a 2008 edition of the "American Journal of Clinical Nutrition" found that a higher protein intake increases satiety, increases calorie burn and promotes muscle maintenance and fat loss. By including a Paleo protein at every meal, you increase your overall protein intake, which could potentially speed up weight loss. If you've switched to a full-on Paleo diet and still aren't losing weight, don't worry - you can still make changes to kick-start your weight loss. While Paleo bans grains and refined carbohydrates, you could be overdoing it on the fruit front, adds Sisson.
If you've wanted to lose weight quickly, you've probably tried lots of fad diets like the cabbage soup diet, Atkins, South Beach, the 8-hour diet, the body-type diet and ON and ON. When you want to lose a few pounds, the allure of fad diets that promise fast weight loss are often too good to pass up. Following are the basic concepts of the Paleo diet: DON'T eat cereal, grains, legumes (including peanuts), dairy, refined sugar, potatoes and processed foods. Here's what you lose when you exclude foods as recommended by the Paleo diet: Overall, legumes help reduce cholesterol levels, boost the immune system and protect against certain cancers. Grains: Cereals, pasta, rice, and bread (whole-grain is the healthiest) If you want to lose weight, dietitians recommend eating a variety of foods—especially higher fiber foods that fill you up so you eat less.
Top 5 Reasons You are Not Losing weight on the Paleo Diet. If you are following a Paleo diet but have yet to reach your goal weight, consider the following Top 5 reasons you are not losing weight on the Paleo Diet or experiencing a weight loss plateau: 1) You are eating too many Paleo treats and not enough nutrient-dense, whole food. But if weight loss is your primary goal, you may want to consider how much of your diet is based on real food versus Paleo treats. Weight loss is more complex than calories in versus calories out, but the right type and amount of exercise does have an impact by increasing your metabolic rate and improving your overall hormonal environment. Chronic endurance exercise, such as running or biking for sustained periods of time, is likely to compromise weight loss and contribute to the development of health issues. 4) You are eating the wrong macronutrient combination for your body and activity level. Some amount of experimentation may be necessary in order to find the macronutrient combination that works best for your body and goals. Some people may discover that a low carbohydrate version of Paleo speeds weight loss, while the scale may not budge for others if carbohydrates fall too low, particularly if they are extremely active. In order to find your ideal macronutrient combination, pay attention not only to the scale, but to how you feel overall. These insights can help you to determine if the macronutrient combination you are eating is working for you. If you are adding exercise at the same time that you are making dietary changes, it is possible that your body composition is changing, although it may not result in any difference on the scale. There are often other health markers beyond weight loss that can more accurately demonstrate the progress that you have made by following a Paleo diet. Have you ever experienced difficulty in breaking past a weight loss plateau while following the Paleo diet?
How much weight will I lose on the Paleo Diet? I just started the Paleo Diet today. My husband and I are going 100% paleo. We also do Crossfit (yup, we're drinking the Koolaid.). I told the nutritionist at the gym that we would try it for a month, and then reassess everything and see if after this month we want to turn it into a permanent part of our. Show more I just started the Paleo Diet today. I told the nutritionist at the gym that we would try it for a month, and then reassess everything and see if after this month we want to turn it into a permanent part of our lives.
I'm like everyone else trying to lose weight and just need some clarification about the eggs. I'm using egg whites in place of whole eggs (protein content) – do I still need to stay under that 6 eggs per week for weight loss? I appreciate your response, and again thanks for helping me better understand the Paleo way. Eggs are a pretty good source of protein, and that protein lives in the white AND the yolk – about 4 gm in the white and 2 gm in the yolk. Because people are generally not used to eating 4-7 oz of protein and a healthy serving of fat per meal, they end up with their tiny, "normal" servings of protein and fat without the grains, dairy and/or beans to fill in for calories. And don't be scared of the protein, either! Or you could sign up for a free account with www.fitday.com , log your food intake and see how much protein, fat and carbs you're getting. Paleo Plan does a great job of keeping you on track for losing weight, getting enough protein and fat, and staying within the Paleo boundaries. But if you notice that the meals are just not enough for you, increase the fat and protein amounts on your grocery list, or decrease them if you feel like a stuffed pig every time you eat one of our recipes. Listen to your body, use the Plan as a road map and take detours if you need to.
Your Personal Paleo Code: The Diet to Lose Weight and Get Healthy for Life. The Paleo Diet simplifies your food and asserts that eating natural plants and animals is your prescription for optimum health. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied. Learn the rules of the Paleo Diet and use the strategies of the past to improve your future. On the Paleo Diet, two-thirds of your plate should be comprised of vegetables. The Paleo Diet also veers away from whole grains and legumes, some of Dr.
I am writing this to thank you for your work on The Paleo Diet. I have only been on the diet for 12 days, and already have had success that I have never had on any diet or fitness program I have ever done. I have exercised vigorously for four years prior to this diet. Within a week of reading your book and starting the diet, I broke that number, am the lowest I have weighed in five years, and recently recorded a body fat percentage of 9.8%, the lowest I have ever recorded. Without your assistance through this work I do not think I could have achieved this success. If anyone asks me about this diet, I will refer them to this book as the best way to understand The Paleo Diet, and succeed at it.
It's no secret that weight loss is one of the primary goals of people who switch to a Paleo diet. There are a few different strategies for weight loss that can be helpful, and a simple switch to a Paleo diet is usually pretty helpful for most people. However, there are some who don't lose the weight they want to lose, so for those folks, these are the 5 tips I have for kickstarting your weight loss on Paleo. It may surprise you to learn that the majority of my weight loss clients are significantly under eating on a regular basis. The sweet spot for weight loss is to determine what you need to support your body's overall metabolic rate (i.e. You can use this calculator to determine your caloric needs based on your current level of activity, and then subtract about 200-300 calories from that number for slow, sustainable weight loss. Another common fallacy in the world of weight loss is that cardio is the only exercise you need, and that heavy weight lifting will only bulk you up. I'm not knocking cardio here: in fact, a combination of cardio and weight training has been shown to be one of the best exercise strategies for weight loss . Stress is one of the lynchpins of the majority of my clients' health and weight loss success. Find something that you love and that works to get your stress levels down… While the Paleo diet is an amazing starting point, there are so many other factors that play in to your weight loss success, and I want to share my knowledge with you so that you can lose weight in the safest and least stressful way possible! If you work with me , I'll help you discover the diet plan that's right for you and your weight loss goals, and guide you towards a more fit and energetic life. Sign up for a FREE 15 minute consult with me and let's talk about your weight loss, health, and wellness goals. The main work of paleo diet is that you see what is in your food, thereby ensuring that you're eating healthy, natural foods, eating properly means getting the right amount of carbs, fats, and.
How You Can Easily Start Your Paleo Diet & Lose Weight Quickly By Eating Foods High In Protein. The Paleo diet is an eating plan that is designed to simulate the dietary patterns of out human ancestors that were hunters and gatherers. Learn the Foods You Will Have to Cut Out of Your Diet. Learn which foods you will have to eliminate from the Paleo diet. Best Foods For the Paleo Diet. A Paleo diet is high in protein, and is a nutrient that improves the speed of weight loss better than processed carbohydrates. It is important that you plan how you are going to incorporate the Paleo diet in your daily schedule. A good start to the Paleo diet is to plan meals that you can eat for breakfast, lunch and dinner, so that you are less likely to seek processed foods when hunger comes. Be Careful When Starting the Paleo Diet. Find Out Further Information On the Paleo Diet.
The Unspoken Truth about the Paleo Diet & Weight Loss. The widely reported Paleo message is that if you follow a strict Paleo diet, you will effortlessly lose weight. I'm reading more and more comments on Paleo forums from disappointed people, reporting that they have not lost weight – and in some cases have even put on weight. This was my experience too, until I finally understood the missing piece to the Paleo weight loss puzzle. Most of the key Paleo bloggers and experts did not come to Paleo overweight. Whilst not expressly stated, the "Paleo message" that could be construed is that provided you eat the right things (i.e. From what I've read, it appears that when you are overweight the hormones and signalling in your body become distorted – meaning that what works for someone of a "normal" weight, will not work in the same way for someone who is overweight. I think this is proof enough that a Paleo diet – with reduced portion sizes , is the essential combination for weight loss. Do you agree that portion control is essential for weight loss, on a Paleo diet?
Searching For An Effective Diet Plan To Lose Weight? How do you lose weight? Yes, there most certainly are, and while losing weight is heavily related to what you eat (as much as 90%), you don't need to follow a " diet "… If you are interested in finding the right diet plan for you, consider a custom paleo meal plan… And you probably have been told that by exercising for hours on end will almost guarantee permanent weight loss. What these diets are doing, and in fact what modern society is doing is training you to not be responsible for your own health. You are told that if you don't exercise enough you will pick up weight. If you eat too much fat you will pick up weight. And this site is designed to help you realise that and reclaim your health, because your health is your responsibility. And you are in total control. One of the biggest "selling" points of the paleo lifestyle is that you can eat whatever you want, whenever you want and in pretty much whatever quantity you want as long as it is paleo and of high quality. What can you do right now to lose weight with paleo? Meal plans are great for getting a lot of work out of the way when it comes to sorting out your diet because they help you make proper, researched and effective changes to your diet.
Right now we're going to focus on the reasons the Paleo diet helps you lose weight. For the exceedingly thin people who are wondering whether or not it will help bulk you up, the short answer is "yes" and there will be more to come on that topic. Here are the top 3 ways that eating Paleo, and moreover, using the Paleo Plan, will help you lose fat and get toned: When you have spikes in your blood sugar (the cracked out feeling you get after eating a box of candy and then the crash you feel afterward), you're contributing to weight gain because of the insulin and cortisol spikes you create in your body. Because the Paleo diet eliminates grains and refined sugars from your diet, you're not going to be eating anything that isn't densely packed with nutrients. That was great for the active hunter gatherer type, but now that we are pretty sedentary as a culture, eating way more carbohydrates in the form of grains, legumes and extra sugar, we're carrying around a lot of extra weight in the form of water. When they first go Paleo, a lot of people, including myself, experience increased thirst and more trips to the bathroom to let out some of that excess water. So when you take out the offensive food from your diet, the water goes with it. Food sensitivities can also mess with your hormones and your thyroid function, and we know that both of those systems have much to do with body weight. Because the Paleo diet removes many of the foods that people are commonly sensitive to: gluten, dairy, corn, soy, and refined sugar, there's a good chance you'll have a positive reaction to not eating one or more of these foods on a regular basis. If you're eating what you were designed to eat, your body will finally have the opportunity to, well, look hot.
You are here: Home / Foods / A Women Guide To The Paleo Diet For Weight Loss. A Women Guide To The Paleo Diet For Weight Loss. The basics of the Paleo diet, however, are always the same – and these are the things you need to learn about. What Exactly Is The Paleo Diet Plan. Technically, the Paleo diet is a low-carb diet, since no carbohydrates or sugars are allowed. What Foods Are In The Paleo Diet. Eggs, nuts, seeds and anything else you could pick up (gather), such as roots and fungi, are also acceptable foods in the Paleo diet. Major Benefits Of The Paleo Diet. The most obvious benefit of the Paleo diet is weight loss. The Paleo diet is also high in fiber, thanks to the many fruits, vegetables and nuts present in it. Weight loss occurs fast in the Paleo diet. Long-term weight loss in the Paleo diet depends on how well you stick to it. For example, almond flour and coconut flour are allowed in the Paleo diet.


text: american woodcock definition October 18, 2017 AZ Dictionary Link to this page noun: tiny long-billed woodcock; prized because a game title bird Related Sources Definition for "american woodcock" tiny long-billed woodcock; prized because a game title… View More Synonym for "american woodcock" bogsucker View More How would you define american woodcock? All the definitions on AZdictionary were written by people just like you. Now's your chance to add your own! Your Full Name Your definition Post Definition


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There's a bunch of videos out there. Some of them are good. Some of them are a cut above. I like to think my picks for Video Of The Day are a cut (or two) above.
If you're in the anti-holiday mood, this here video from The Palma Violets might just be right up your alley. "Last Christmas on Planet Earth" is darkly poppy, sounding for all the world like a popular Christmas single but only if you're not paying close attention. "Rudolph got shot down over Georgia/and we ain't gonna see the like of him again," the band deadpans in lyrics that are only just kidding.
The video itself feels very 90s buzz bin, and features possible dismemberment. Not the most feel-good of holiday ditties, that's for sure, but still a bloody good listen (especially if you've got holiday hangover).
[posted 12.26.15]


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Tuesday, September 21, 2010
Live and Direct: Par-City Opens For Ice-T Part 2 (Got'Em)
This is the second song of the night at the Ice-T opener from the Bronx hip-hop group, Par-City. The guys blaze up the Knitting Factory with one of the hits from their NEW mixtape Back 2 The Basement Hosted By Da Unions DJ O Minaya. DJ Wikid Wayne spins for the night.
Visit Par-City LIVE @ www.Ustream.tv/channel/parcitizens
Back 2 The Basement is OUT RIGHT NOW! Download it here, http://sharebee.com/3bb6a365 & http://www.megaupload.com/?d=BB9XPY64
Posted by Skyywalker at 6:34 PM
Labels: Live and Direct
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Orange & Purple Wedding Flowers ~ Part 2
This unique bridal bouquet combined roses, stock, hypericum berries, wax flowers and seeded eucalyptus in a very unconventional color combination of shades of orange and purple ~ all dressed up with a silver mesh bow.
The happy couple happened to be raving Giants fans and their wedding was in October, so they announced that their colors were going to be orange and purple. I smiled agreeably as I scribbled down all their notes, but I have to admit I was really thinking: "Are you kidding? That will be a disaster!"
But I have learned over the years that when I follow my clients' instructions, even though at times their flower visions are not something I would ever dream up ~ something wonderful always happens when you take beautiful flowers of any kind and color and combine them together into one design.
The bouquets magically transform into their own unique statement in much the same way that sewing various unrelated fabric pieces into a patchwork quilt transforms the quilt into a new one-of-a-kind creation.
The bright orange and purple combination of flowers turned out to be a vibrant and whimsical look that everyone loved, and I have never seen a bride and groom more thrilled with the final result.
My favorite element of the wedding decor was that the B&G also wanted to use white pumpkins for all the vases and containers. I loved the idea, although I was not ready for the messy job of scooping out a whole bunch of pumpkins! So the couple brought us all the white pumpkins hollowed out and ready to fill with flowers ~ and the look turned out to be fun and amazing as you can see here.
Be sure to see yesterday's post ~ Part 1 ~ if you missed it.


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Upcoming Events
November 2017
November 3
1:00 pm - 5:30 pm
Anschutz Cancer Pavilion, 2nd Floor
1665 N. Aurora Ct
Aurora, CO 80045
* Patient viewing will be in the same place, Anschutz Cancer Pavilion, Third Floor
November Quarterly Meeting
1:00pm Live Patient Viewing
1:45pm Live Patient Discussion
2:20pm Resident Presentations
3:00pm Speaker TBD
4:00pm Break
4:10pm Speaker TBD
5:10pm Reception
5:30pm Meeting Adjourn
2017 Annual Meeting
September 15, 2017
This course consists of a full day of didactic lectures designed to keep the dermatologist and dermasurgeon abreast of the rapid changes occurring in dermatology.
More information to follow
CDS Quarterly Meetings
Quarterly Meetings are intended for members of the CDS. We feature expert speakers and challenging "grand rounds-style" case presentations on a variety of dermatology related topics.
Other Dermatology Meetings
AAD Upcoming Events Calendar
Life After Residency: A Toolkit for Success
Thursday, March 2, 2017
Orlando, FL
Life After Residency: A Toolkit for Success
Thursday, March 2, 2017
Orlando, FL
2017 AAD Annual Meeting
March 3-7, 2017
Orlando, FL Orange County Convention Center
*Please note: these meetings are not endorced by the Colorado Dermatologic Society. They are provided as a resource to our members.


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Hi All, I got Happy mail on this rainy Monday. I was determined to not be down, I hate Monday's but I like Rainy days so it wasn't so bad. I went to lunch with a friend, to a new restaurant in Cherry Hill Mall called Maggiano's. I had been to the one in Philly a while ago and was not that impressed but I figured it looked nice so I would give it another go. Well I had eggplant parm (OK all you BOB people, I know that is not on the diet LOL) so you can't really mess that up. It was just ok, don't think I will be going back anytime soon. OK OK, I had dessert too! it was not even worth it and I only finished half, so so disappointing. Back to my Happy Mail, when I got back from the mall I had this big box sitting on my table waiting for me, I was so Happy. The picture shows the contents but let me share it anyway: Cooking Light magazine, sugar free life savers ( wanted to try these) some sugar free citrus and fruit punch gum, magenta stickles, pink rhinestones 2 eggs that sizzle in the bathtub, some pink ribbon, a trim your abs book, some crocheted buttons, like the ones in SU, all packed in that adorable altered bag.
I love my BOB SS she always puts a lot of TLC in to the packages she sends to me.
I didn't mention this but I also spent $106 at the MAC store, I think I am going nuts, I could have made a stamp order! but a girl needs her essentials!


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Travelling is one of my favourite things to do but I do not enjoy flying. A cold metal tube filled with farting strangers and that one wailing baby for 10 hours - urgh! As if that wasn't traumatic enough, the whole experience wreaks havoc on your natural hair. These simple tips have saved me on multiple occasions.
1. Do your prep
Be sure to pamper your tresses pre flight. Treat yourself to a deep conditioning treatment, trim your ends, do a hot oil treatment. You want to give your hair the works so it's super hydrated as cabin conditions will be very drying.
2. Short term protective styles are your friends
Prior to any long haul flight I do a protective style that can weather the journey and still look great after I disembark. My go to is chunky two strand twists. I love this style because I can pin it up for the flight and then rock a twist out on my holiday. I prefer short term protective styles because I can change up my look easily while I'm away.
3. There is no shame in your durag game
Yes, I whip out my wrap on the plane. Lying back on a headrest for 10 hours plus is a recipe for dry frizzy hair and tangles. I wrap my hair so I can relax on the flight without worrying about how it'll look when I land. Yes I get looks but I also get looks when I rock my big ass fro. You've got to take the rough with the smooth.
4. Moisture, moisture, moisture
Decant some of your favourite products into under 50 ml containers so you can pop them into your hand luggage. That way if your hair is feeling dry, you can give it a quick boost. Also don't forget to keep your body hydrated as well. Healthy body, healthy hair.
5. It's all about the bun
When all else fails, throw it in a bun and get on with the business of in flight movies. Your ends will thank you and you can protect edges by slipping on a satin scarf. Don't go too tight and aim for a top knot so you can catch some zzz's in comfort.


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Format: Print Length
Language: English
Format: PDF / Kindle / ePub
Size: 12.11 MB
Downloadable formats: PDF
Pages: 17
Crowdfunding on Steroids: Private Placement Handbook Series 7
It was copied here after Wikipedia editors deleted the article and remains here for posterity and archival. Wikipedia has since re-instated the crowdfunding article due to mainstream adoption of the term. Crowdfunding, inspired by crowdsourcing, describes the collective cooperation, attention and trust by people who network and pool their money together, usually via the Internet, in order to support efforts initiated by other people or organizations Six Things You Need to Know download here http://hazladetos.bicired.org/?lib/six-things-you-need-to-know-about-crowd-funding-success-6-great-tips-for-social-enterprises-not. Many children labeled as "orphans" abroad also have living parents or other family members. Sometimes these family members decide (or are pressured) to release the child for adoption so they will have "a better life"; sometimes they never actually made that decision at all – they might have placed their child in an orphanage for a time, thinking it would be only temporary care Investing in Equity download here http://designosource.be/ebooks/investing-in-equity-crowdfunding. Although the rules differ from site to site, generally people (or businesses or charities) pitch an idea, set a fundraising goal and set a deadline for raising funds online. Karolidis: We have no fixed criteria in terms of supporting campaigns – similar to other corporates and organisations, we contribute towards campaigns we believe are worthy of the support, and at the end of the day it is quite subjective epub. To qualify for the lowest rate, you must have a responsible financial history and meet other conditions. If approved, your actual rate will be within the range of rates listed above and will depend on a variety of factors, including term of loan, a responsible financial history, years of experience, income and other factors Cash and Connections: Using read online hazladetos.bicired.org. Technology venture-capital has seen huge growth in the equity crowdfunding arena thanks to web sites like Angel List that connect startups with accredited angel investors. The trend has only been accelerated by the adoption among many of the tech world's best known investors, from Tim Ferris to Jason Calacanis, whom are leading investment syndicates on the service , e.g. A Crowdfunding Guide: Tips for download pdf A Crowdfunding Guide: Tips for Beginners.
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Conditioner-Passion Fruit
Product Description
Our conditioner is prepared with Certified Fair Trade unrefined shea butter, shea leaf extract, and passion fruit extract. It restores natural pH, leaving hair moisturized, luxurious, and protected. For EveryDay use on all hair types.
Ingredients: Butyrospermum parkii (Shea) Leaf* Aqueous Extract, Butyrospermum parkii (Shea) Butter*, Cetearyl Alcohol, Behentrimonium Chloride, Emulsifying Wax, Stearic Acid, Aromatic Passiflora edulis (Passion Fruit) Extract, Phenoxyethanol, Potassium Sorbate. *Certified Fair Trade by IMO
Product Reviews
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Contact Info / Websites
- MayorOfAngryland
All 15 movie Reviews
These Pancakes Are Tiny
Rated 1 / 5 stars
What the hell...?
Heres my critism of this movie.
The comedy was cheesy and completely not funny.
The plot was completely retarded.
The Animation was good, that was all.
The Legend of David 2
Rated 5 / 5 stars
Man this is like a walkthrough...
You helped me get passed certain bits in the game, Thank
Great Flash, Very Enjoyable
Nice voices
The Legend of David 1
Rated 5 / 5 stars
I have to say that was a superb flash
(Yeah, you helped m eget first level of Ocarina of Time%u2122)
sex and the bedroom
Rated 5 / 5 stars
lol it dunt matter
all u hat0rs shud stop complaining bout the sexual themes but see da funiness in it
cart22n about my m8s
Rated 5 / 5 stars
da chocklate man was hilarridous
''how can u eet sumfin s0 fast u fat n0bed''
a dog named BEN
Rated 5 / 5 stars
har har bruv
you made l0l again.
i speak for everyone wen i say keep up da good workingz.
one day you mmite get ta disney!
Food We Eat
Rated 5 / 5 stars
great cart22n.
You are the best animator LOL
Make me Cum
Rated 1.5 / 5 stars
From the music to the Animation
Im sorry But i did not like it
You still get a 3 though because it sure isnt the worst movie around!"!!
Rated 5 / 5 stars
I actually laughed
Mr Coo #4
Rated 5 / 5 stars
Great Animation
I loved the animation yet again!!!


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Hazard Community College sustainable agriculture
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Info concerning Hazard Community College sustainable agriculture, and registering for elective degree programs. Which college degrees give you the best chances of finding employment after graduation? The field of engineering requires either an associates degree for entry-level technical workers, or a bachelors degree for professional engineers. Concentrating on Hazard Community College sustainable agriculture, for example, you may gain an advantage in job recruiting on-campus. Check with the hydroponics department for course registration deadlines, and crop science program requirements. Please use the form above to request admissions info for Hazard Community College
Agricultural biotechnology, and crop science in general, includes plant cross-breeding techniques, trait selection, and genetic engineering in some cases. Biotech crops can make farming more profitable by increasing crop quality and may in some cases increasing crop yields. Where biotech crops are grown in proximity to related plants, the potential for the two plant species to exchange traits via pollen must be evaluated. In fact, according to the USDA National Agricultural Statistics Service (NASS), biotechnology crops as a percentage of total crop plantings in the USA were about 88 percent for corn, 94 percent for cotton, and 93 percent for soybeans. Herbicide-tolerant crops are particularly compatible with reduced-tillage commercial agriculture systems that help preserve topsoil from erosion.
USDA researchers seek to solve major agricultural problems and to better understand the basic plant biology relating to crop science. Researchers may use biotechnology processes to discover things that may not be possible by more conventional means. This includes introducing new or improved traits in plants, animals, and microorganisms and creating new biotechnology-based products such as more effective diagnostic tests and farm animal vaccines. The USDA Economic Research Service (ERS) conducts research on the economic aspects of the use of genetically engineered plants, including the rate of adoption of biotechnology by farmers. Beyond major requirements within the hydroponics department, you may consider Polk State College crop science as an adjunct to your primary course of study.
Traffic Design Engineer II
HNTB Corporation
Experience in performing electrical calculations associated with lighting or ITS electrical disciplines such as load analysis, voltage drop, short circuit, and..
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Knowledge of National Electrical Code and electrical design principles is a plus. Producing aspects of electrical design and drawings in Revit..
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The Project Engineer typically reports to the Project Manager or other assigned supervisor and may manage Project Engineers and Project Coordinators assigned to..
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Working inomplete environments, assembling and starting up of equipment subjects the engineer to hazards that are both physically demanding and fatiguing..
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Field Service Engineer position will provide services to industrial customersluding. Commissioning, preventive maintenance, emergency response, consulting..
3 days ago Manufacturing Engineer (Indianapolis, IN) Job
3M is seeking a Manufacturing Engineer for the Aerospace and Commercial Transportation Division located in Indianapolis, IN..
4 days ago


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From several photo above shows that the shawl had different effects on our appearance.
I strongly agree! :)
all photos from Lookbook.nu
I strongly agree! :)
all photos from Lookbook.nu
Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
I couldn't agree more with your statement about scarf..great inspiration indeed ;)
they r pretty amazing ^^ i love the first photo the best but i think the 3rd shawl the best :p
love it.one of the best accesories...simple yet strong!!
Great great inspiration. Just stumble on your blog thru my friend, Monic from Freesia Blog. Love the blog so much! Def gonna cme back and read some more! :) And great to find another Indonesian styler. ;)
hug and kiss kiss,