text:
Kids Fitness Starts July 21st
|Posted on July 17, 2017 at 12:20 AM
|comments (0)
Kids Fitness Classes at Effie & Evie's Fitness in Smyrna TN
Kid's Fitness classes consist of Kids Yoga and Kids Fitness Bootcamps for 6-11yr olds. 12yr plus will be in the adult classes. Kids fitness classes are a great way to get your kids interested in health and fitness. They get to hang out with other kids that enjoy fitness. It helps reduce stress and burn off extra energy. Studies show kids that are active have less discipline issues. They are more focused and aware of their physical abilities.
Yoga classes are co-taught by the owner's 9yrd daughter. The poses are beginner and alot of fun exercises are added to keep the children's attention. We love to make yoga fun. The fitness boot camp classes are filled with team exericises and fitness games/exercises. The kids love the relay races and partner exercises.
Sign up today!!!!!!!1111
Exercise that is best for the brain
|Posted on July 8, 2017 at 11:40 PM
|comments (0)
Which Type of Exercise Is Best for the Brain?
BY GRETCHEN REYNOLDS (https://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/)
Gretchen Reynolds on the science of fitness.
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.
As I have often written, exercise changes the structure and function of the brain. Studies in animals and people have shown that physical activity generally increases brain volume and can reduce the number and size of age-related holes in the brain's white and gray matter.
Exercise also, and perhaps most resonantly, augments adult neurogenesis, which is the creation of new brain cells in an already mature brain. In studies with animals, exercise, in the form of running wheels or treadmills, has been found to double or even triple the number of new neurons that appear afterward in the animals' hippocampus, a key area of the brain for learning and memory, compared to the brains of animals that remain sedentary. Scientists believe that exercise has similar impacts on the human hippocampus.
The Running Email
Get Well's Running email for practical tips, expert advice, exclusive content and a bit of motivation delivered to your inbox every week to help you on your running journey. Coming soon.
Sign up now.
These past studies of exercise and neurogenesis understandably have focused on distance running. Lab rodents know how to run. But whether other forms of exercise likewise prompt increases in neurogenesis has been unknown and is an issue of increasing interest, given the growing popularity of workouts such as weight training and high-intensity intervals.
So for the new study, which was published this month in the Journal of Physiology, researchers at the University of Jyvaskyla in Finland and other institutions gathered a large group of adult male rats. The researchers injected the rats with a substance that marks new brain cells and then set groups of them to an array of different workouts, with one group remaining sedentary to serve as controls.
Some of the animals were given running wheels in their cages, allowing them to run at will. Most jogged moderately every day for several miles, although individual mileage varied.
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
Still others took up the rodent equivalent of high-intensity interval training. For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.
These routines continued for seven weeks, after which the researchers microscopically examined brain tissue from the hippocampus of each animal.
They found very different levels of neurogenesis, depending on how each animal had exercised.
Those rats that had jogged on wheels showed robust levels of neurogenesis. Their hippocampal tissue teemed with new neurons, far more than in the brains of the sedentary animals. The greater the distance that a runner had covered during the experiment, the more new cells its brain now contained.
There were far fewer new neurons in the brains of the animals that had completed high-intensity interval training. They showed somewhat higher amounts than in the sedentary animals but far less than in the distance runners.
And the weight-training rats, although they were much stronger at the end of the experiment than they had been at the start, showed no discernible augmentation of neurogenesis. Their hippocampal tissue looked just like that of the animals that had not exercised at all.
Obviously, rats are not people. But the implications of these findings are provocative. They suggest, said Miriam Nokia, a research fellow at the University of Jyvaskyla who led the study, that "sustained aerobic exercise might be most beneficial for brain health also in humans."
Just why distance running was so much more potent at promoting neurogenesis than the other workouts is not clear, although Dr. Nokia and her colleagues speculate that distance running stimulates the release of a particular substance in the brain known as brain-derived neurotrophic factor that is known to regulate neurogenesis. The more miles an animal runs, the more B.D.N.F. it produces.
Weight training, on the other hand, while extremely beneficial for muscular health, has previously been shown to have little effect on the body's levels of B.D.N.F., Dr. Nokia said, which could explain why it did not contribute to increased neurogenesis in this study.
As for high-intensity interval training, its potential brain benefits may be undercut by its very intensity, Dr. Nokia said. It is, by intent, much more physiologically draining and stressful than moderate running, and "stress tends to decrease adult hippocampal neurogenesis," she said.
These results do not mean, however, that only running and similar moderate endurance workouts strengthen the brain, Dr. Nokia said. Those activities do seem to prompt the most neurogenesis in the hippocampus. But weight training and high-intensity intervals probably lead to different types of changes elsewhere in the brain. They might, for instance, encourage the creation of additional blood vessels or new connections between brain cells or between different parts of the brain.
So if you currently weight train or exclusively work out with intense intervals, continue. But perhaps also thread in an occasional run or bike ride for the sake of your hippocampal health.
Sets and Reps
|Posted on May 31, 2017 at 10:30 PM
|comments (0)
Sets and Reps
By Kristy Donathan Bryant
Many people are confused about how many sets and repetitions you are supposed to do. Most people do 3 sets x 10 repetitions. This is okay if you have the weight and rest in between the repetitions correct. The load and repetition assignments are based on your specific training goals. For Muscular Endurance (toning up muscle) you would want lighter weight. This would be 67% of Max and your repetitions would be 12. For Hypertrophy (Building muscle) you would want a little heavier weight. This would be 67-85% of Max and your repetitions would be 6-12. For Strength you would want heavy weight. This would be 85% of Max and your repetitions would be 6. For Power: single effort event, you would want very heavy weight 80-90% of Max and 1-2 reps. For Power: multiple effort event- you would want heavy weight 75-85% of Max and 3-5 reps. Your sets can very from 2-4 on average. Depending on want kind of work out you are doing it make be more sets or less. But 2-4 sets is most common.
It is important that you realize that strength & power is different than building muscle. Your rest in between repetitions is just as important. For Muscular endurance (toning) you want to only rest less than or equal to 30 seconds. For hypertrophy (building mass) you only want to rest 30 seconds to a minute. This is because you want to break down your muscle and take it to fatigue in order for it to rebuild later. This is how your muscle grows. It breaks down and then rebuilds bigger. For power and strength you rest 2-5 minutes. This should be a full recovery. You will definitely need this longer rest for lower body.
This is important to know when designing a workout program. That way it ensures you reach your goals in the shortest amount of time possible. Also a common mistake is working out the same muscle groups every day or every other day; especially if you are trying to build muscle. By not allowing the muscle to recover you are not allowing it to rebuild and grow. Also for power it doesn't allow enough rest for the next workload so you are hindering how much weight you can increase weekly or monthly. For muscle endurance it is on the fence whether it helps or hinders. Over a long time frame it will hinder your workout so I would make sure you rest at least a day or two. Another resolution to the problem would be to change up the actually exercises if the muscle groups are the same. Also you will have load increases as you get stronger. This is typically 2.5-5lbs at a time. It can be larger increases but this is usually for larger, stronger athletes. They can increase by 10-15 pound increments.
Also knowing how many times a week to train is important too. A beginner should do resistance training 2-3 times a week. An Intermediate person should do resistance training 3-4 times a week. An advanced person should work out 4-7 times a week. This is basic information and obviously once you get into sport specific needs a lot of the information will vary.
Yoga May Be Good for the Brain
|Posted on May 31, 2017 at 10:25 PM
|comments (0)
Yoga May Be Good for the Brain
By GRETCHEN REYNOLDS
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Most of us past the age of 40 are aware that our minds and, in particular, memories begin to sputter as the years pass. Familiar names and words no longer spring readily to mind, and car keys acquire the power to teleport into jacket pockets where we could not possibly have left them.
Some weakening in mental function appears to be inevitable as we age. But emerging science suggests that we might be able to slow and mitigate the decline by how we live and, in particular, whether and how we move our bodies. Past studies have found that people who run, weight train, dance, practice tai chi, or regularly garden have a lower risk of developing dementia than people who are not physically active at all.
There also is growing evidence that combining physical activity with meditation might intensify the benefits of both pursuits. In an interesting study that I wrote about recently, for example, people with depression who meditated before they went for a run showed greater improvements in their mood than people who did either of those activities alone.
But many people do not have the physical capacity or taste for running or other similarly vigorous activities.
So for the new study, which was published in April in the Journal of Alzheimer's Disease, researchers at the University of California, Los Angeles, and other institutions decided to test whether yoga, a relatively mild, meditative activity, could alter people's brains and fortify their ability to think.
They began by recruiting 29 middle-aged and older adults from the Los Angeles area who told the researchers that they were anxious about the state of their memories and who, during evaluations at the university, were found to have mild cognitive impairment, a mental condition that can be a precursor to eventual dementia.
The volunteers also underwent a sophisticated type of brain scan that tracks how different parts of the brain communicate with one another.
The volunteers then were divided into two groups. One began a well-established brain-training program that involves an hour a week of classroom time and a series of mental exercises designed to bolster their memory that volunteers were asked to practice at home for about 15 minutes a day.
The others took up yoga. For an hour each week, they visited the U.C.L.A. campus to learn Kundalini yoga, which involves breathing exercises and meditation as well as movement and poses. The researchers chose this form of yoga largely because people who are out of shape or new to yoga generally find it easy to complete the classes.
The yoga group also was taught a type of meditation known as Kirtan Kriya that involves repeating a series of sounds — a mantra — while simultaneously "dancing" with repetitive hand movements. They were asked to meditate in this way for 15 minutes every day, so that the total time commitment was equivalent for both groups.
The volunteers practiced their programs for 12 weeks.
Then they returned to the university's lab for another round of cognitive tests and a second brain scan.
By this time, all of the men and women were able to perform significantly better on most tests of their thinking.
But only those who had practiced yoga and meditation showed improvements in their moods — they scored lower on an assessment of potential depression than those in the brain-training group — and they performed much better on a test of visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world.
The brain scans in both groups displayed more communication now between parts of their brains involved in memory and language skills. Those who had practiced yoga, however, also had developed more communication between parts of the brain that control attention, suggesting a greater ability now to focus and multitask.
In effect, yoga and meditation had equaled and then topped the benefits of 12 weeks of brain training.
"We were a bit surprised by the magnitude" of the brain effects, said Dr. Helen Lavretsky, a professor of psychiatry at U.C.L.A. who oversaw the study.
How, physiologically, yoga and meditation had uniquely changed the volunteers' brains is impossible to know from this study, although reductions in stress hormones and anxiety are likely to play a substantial role, she said. "These were all people worried about the state of their minds," she pointed out.
Movement also increases the levels of various biochemicals in the muscles and brains that are associated with improved brain health, she said.
Whether other forms of yoga and meditation or either activity on its own might likewise bulk up the brain remains a mystery, she said. But there may be something especially potent, she said, about combining yoga with the type of meditation practiced in this study, during which people were not completely still.
The Alzheimer's Research and Prevention Foundation, which partially funded this study, provides information on its website about how to start meditating in this style.
Essential Oils --Sweet Orange
|Posted on May 7, 2017 at 9:55 PM
|comments (0)
Remember we have Essential Oils in our Yoga Studio sold by Foxworth Scents. However the Sweet Orange Oils and other therapeutic oils will be sold by E & E fitness.
Sweet Orange Oil
It is one of the best essential oils for helpng you to feel positive, uplifted and also creative. It smells like a juicy, freshly peeled orange. It will leave you feeling bright, energetic and productive.
It's power comes from it's active ingredient, limonene, which has been proven to reduce stress levels and help decrease depression.
To use sweet orange oil, simply combine a few drops fo the pure essential oil with a tablespoon of carrier oil, such as sweet almond oil, and massage into your skin. You can also use it in a diffuser to spread the scent through the room, and allow your family, friends or coworkers to enjoy the boosting benefits.
Benefits of Yoga
|Posted on May 7, 2017 at 9:45 PM
|comments (0)
Benefits of Yoga:
- Increased flexibility
- Better posture
- Decreased depression (Makes you feel happier)
- Decreased stress levels
- Greater strength in muscles and joints
- Better balance
- Develops balance
- Great core workout
- Protects spine
- Improves blood flow
- Boosts your immunity and lymph drainage
- Regulates adrenal glands
- Helps your focus
- Relieves symptoms of hormonal imbalance or the menopause
- Beats insomnia and helps you to sleep better
- Heals your mind
- Provides you a great cardio workout
12 Amazing Paddleboard Yoga Poses (and How to Do Them)
|Posted on April 29, 2017 at 8:55 PM
|comments (0)
12 Amazing Paddleboard Yoga Poses (and How to Do Them)
by DASHAMA GORDON
Visit this link. This is a great article for Stand Up Paddle Board Yoga.
Photo and article provided by LiveStrong
|Posted on April 22, 2017 at 10:35 PM
|comments (0)
By Kristy Donathan Bryant
Your metabolism can be affected by genetics and age but for the most part it is affected by what we do to it. Did you know you can slow down or speed up your metabolism? Before I get into that I would like to explain what metabolism is. Metabolism is the process in which your body breaks down food and uses it as energy. This gives you the ability to function and do all the things that your body is meant to do. If you have a fast metabolism your body stores less body fat. In return if you have a slow metabolism your body tends to store more fat.
These are the secrets to keeping your metabolism up.
1) Feeding your body. Just keep in mind that your body needs food (fuel) in order to burn fat. If you do not give your body enough fuel it thinks you are starving it and will actually hold onto fat stores. So make sure you are fueling your body. It is recommended to eat 5-6+ small meals a day to keep your metabolism up. First make sure you eat breakfast within in an hour or so of waking up. This will jump start your metabolism for the day. Remember that you are fasting while you are sleeping so your body thinks you are starving it. That is why you need to teach your body that every morning you will fuel it again.
2) Exercising in your Cardiovascular Endurance Zones. When you exercise in your endurance zones you are burning glucose and not fat. This is important because not only do you want to burn fat you want to burn glucose also. When your body depletes itself of glycogen stores it lets the body know that it needs to store more glycogen next time. {When glycogen is burned it is called glucose}. So in order to store more glycogen your body stores less fat. Picture this process as a fork in the road and your food can either go to the right to be stored as fat or it can go to the left to be stored as glycogen. Obviously we want it to always go to the left. Well if you train your body to go to the left more that the right this helps in speeding up your metabolism. If you don't exercise your body will see that it doesn't need much glycogen stores because they are not getting burned. So what do you think happens? Yep, the food goes to the right to be stored as fat.
3) Exercising in your Fat Burn zones. When you exercise in your fat burn zones, obviously you are burning stored fat. So it is important to work out in both zones for maximum metabolism benefits.
4.) Strength training. It is important to also do strength training. The more lean muscle you have the more calories your body burns at rest. Also with strength training you still burning calories because you are still getting your heart rate up. So it is important to have a balance between cardio and strength training. This aids in toning up the body as you lose the weight. Women have a misconception on strength training. Just because you work out with weights does not mean you will bulk you. Super models do strength training. It is all about how you utilize your sets, reps and amount of weight.
We have gone over the ways to speed up your metabolism but I have told you the ways you can actually slow down your metabolism. These are just as important because you want to do everything possible to speed up your metabolism and stay away from things that can slow it down. Some of these things are an echo of the ways to speed up your metabolism.
1.) Do not fast (starve yourself) and make sure you eat enough calories through out the day. Women on average should eat 1200-1800 calories a day. This can vary for an example depending on your weight 1200 will be too low. Men should eat 2000 calories or more a day. The best way to determine this is to take a RMR (resting metabolic rate) test. As I discussed earlier if you don't eat enough your body will hold onto fat stores because it thinks you are starving it.
2.) Not getting enough exercise. Make sure you exercise a minimum of 3 times a week. Working out on a regular basis keeps your metabolism up and obviously burns calories on top of that. Also this will increase lean muscle; the more lean muscle your body has the more calories it burns at rest. So don't worry about your actual weight per say but the amount of lean muscle mass you have.
3.) Not getting enough sleep. The average person needs 7-9 hours of sleep. Studies have shown that people that average 9 hours of sleep will decrease the aging process. Also your body needs sleep to produce certain hormones. These hormones are released during sleep: growth hormone and melatonin. These hormones aid in the metabolism. Also when there is low levels of these hormones your body releases a stress hormone called cortisol. Cortisol will slow down the metabolism and will assist your body in storing fat. We don't want to store more fat just by not getting enough sleep.
So now that you know what slows down and speeds up your metabolism, you will have greater success in your weight loss battles. Whether it is to lose weight, gain weight or maintain.
The Benefits of Yoga
|Posted on April 22, 2017 at 10:05 PM
|comments (0)
Photo and article Courtesy of Gaiam.com
2009-01-01 | Guest Contributor|
by Ashley Dodson
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It's exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to offer open arms. Whether you like to say "Om" or you can't stand the word "yogi"; whether you are 92, 53, or even 12, yoga can help you.
Yoga is not just about working out, it's about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.
Yoga's deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse's needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused.
One of the benefits of yoga is that you can choose a yoga style that's tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer to practice at home, in a private session, while watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
If you're a yoga beginner, hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body's resistance, power yoga may be right for you. If you're ready for a deeper practice, Bikram, also called "hot yoga," may be just what you're looking for. In Bikram yoga, the room temperature is set to around 105 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a style for you.
Yoga's focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside out, so you don't just look good, you feel good, too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.
The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look.
Adapted from the basic Ashtanga yoga, power yoga requires increased energy, focus, and strength. Although power yoga evolved from the basics, it certainly is not a basic course.
How does it help build muscle? Most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position without giving up. Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body.
Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words "same" and "length," simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it's important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.
Here's a list of some of the most beneficial aspects of power yoga:
It increases endurance, strength, and flexibility.
Mental endurance and physical stamina are tested through holding postures for extended breaths.
Arm and shoulder strength is increased as you use your own body weight for resistance.
Lats, traps, and other back muscles begin to support the spine better than before.
Abdominals and obliques are refined and toned through building core muscles.
Posture begins to correct itself over time.
Hip flexors are stretched and strengthened.
Glutes, quads, hamstrings, and calves are strengthened.
No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga's ability to build muscle has an undeniable effect on the total body.
|Posted on April 16, 2017 at 12:00 AM
|comments (0)
Welcome to our Fitness Blog.
We will make our first Blog soon. We will be opening Mid May or First of June!!! Hope to see you soon!!!


text:
Reg has nothing to do with it. Just format your PC and reinstall windows dude
Okay, yesterday, I downloaded a virus..
Anyways, I dumbly ran it as admin
And now I can't get on VPN, shit like that
I can get on skype, Steam etc,
But When I went to Whatismyipaddress.com
It showed a different city
everything else the same
It's reallly unusual, anyone know how I could fix this?
I get network errors, insecure connection shit.
Pretty worried up to now..
Thanks guys, general are filled with shitposters and helpers,
- - - Updated - - -
windows defender found nothing, checking reg now with a program
Reg has nothing to do with it. Just format your PC and reinstall windows dude
NiBrA88 (09-17-2016),[MPGH]Silent (09-17-2016)
Reinstall windows. You probably should stop doing everything on that computer and just reformat the hard drive.
Malwarebytes is the best solution
10/10 Would suggest NOT to type any type of PASSWORDS, EMAILS, or any sort of Logins...
Reset PC...
Don't fuck around with this. Its your best bet to totally wipe it...
💡Excellence is a continuous process and not an accident.💡
▌🔎 Services 🔍▐
💎Exchange Services | Fast & Trusted | My BTC -> Your PP 15% | My PP -> Your BTC 5% |💎
💰THE MONEY TREE | Earn up to $100 - $500 a DAY | Ebook & Videos| Step-by-step Guide💰
MPGH Member Since - 12/30/12
Premium Member Since - 9/15/16
🌐My Vouch Thread🌐
NiBrA88 (09-17-2016)
Take a baseball bat to it.
Previous Names
Please press +Rep or Thanks if you find my work or found something I said helpful
"Endless Void."
Factory reset.
Unless you want to be spied on by someone constantly.
why do you need a vpn if your ip's already changed
I wouldn't trust somebody with an access to my network, would I?
Format your Windows, ignore any of your current files. Don't bother copying them because they are most likely are infected. If you have tried plugging a USB drive while your system was infected, format the device too.
Secure your network, would have given tips on how to but honestly, I don't know myself how to clean an "infected local network". Upgrading your router firewall rules should be enough I guess? maybe.
I do not have an active Skype -- Always confirm via PM on MPGH when contacting me.
Don't be sad, because sad backwards is das, and das not good
Donator - 30 August 2013
Battlefield Minion - 26 October 2013
Blackshot Minion - 14 January 2014/16 September 2014
Minecraft Minion - 7 February 2014/16 September 2014
WarRock Minion - 23 February 2014
League of Legends Minion - 21 March 2014
Minion+ - 15 May 2014
Other Semi-Popular First Person Shooter Minion - 8 August 2014
CrossFire Minion - 23 October 2014
Programming Section Minion - 13 November 2014
Marketplace Minion - 7 December 2014
Official Middleman - 7 December 2014 - 27 June 2015
Moderator - 29 December 2014
Project Blackout Minion - 10 January 2015
News Force Interviewer - January 2015
Steam Games Minion - 21 March 2015
Dragon Nest Minion - 31 March 2015
Publicist - April 2015 - 21 September 2015
Global Moderator - 25 August 2015
Super User - 13 August 2016
OP your DNS was changed.
Here is what you do... @Mayion may be able to vouch for this since he had the same exact issue before I think.
1) Uninstall the virus manually if you know exactly what it is.
2) Go to internet properties, click the IPv4 option, and make sure the DNS isn't changed, or if you want to change it to google 184.108.40.206 and 18.104.22.168
If it does not fix by now, you'll have to use external tools to remove the virus.
3) Download and run https://www.bleepingcomputer.com/download/rkill/ then download and run https://www.bleepingcomputer.com/unin...rsion-1.3.html to remove the virus. (RKill will stop the virus, then DNS unlocker will remove it)
4) Reboot and scan with Malwarebytes, and then download and run https://www.bleepingcomputer.com/download/adwcleaner/ (to get rid of the malicious adware thats probably on there too)
5) Reboot one final time, and it should be fine now. If not then you might wanna consider taking this to the proper section or having someone look at a log of your computer.
- - - Updated - - -

subset: commoncrawl


text:
Matthew Milligan
Religious Studies, Anthropology
Austin, Texas
Ph.D. candidate, Department of Asian Studies, University of Texas
In a nutshell, what do you do?
I study ancient Indian religion, specifically Buddhism, via archaeology and literature. I am a specialist in reading Prakrit and Sanskrit stone inscriptions from 2,200 years ago. I read Sanskrit, Prakrit, Pali, and Hindi languages for my academic work. My goal is to become a tenured professor at a prestigious academic institution.
What are you working on right now?
My dissertation, right now titled
Of Rags and Riches: Indian Buddhist Patronage Networks in the Early Historic Period
, examines the connection between monastic sites and commerce. I argue that monks and nuns could not find a way to eliminate the need for money from their lives and instead used creative new strategies to tap into economic nodes for patronage at their worship centers.
Why do you love what you do?
I love to travel and I love history, so this gives me a chance to be creative in studying the past. This is likely one of the only professions I could have chosen that would have paid me to do all the things I love. Additionally, being challenged intellectually on a daily basis helps my mind stay fit. With every new research project comes new challenges to overcome in unique ways.
How did Albion help you get there?
Albion gave me the well-rounded liberal arts start to academia that I needed. The intellectual tools I learned while at Albion catalyzed my love for history and have enabled my academic career path, if not accelerated it. Additionally, at Albion I had a chance to work one-on-one with professors in Religious Studies and Anthropology, which sharpened my future research interests tremendously.
For me, Albion ...
... represents learning through small, student-centered classrooms. Albion's focus on developing students' ability to critically engage with core material enhances all of their abilities and prepares them for a world that twists and turns with little consistency.
Anything else you'd like to add?
For any students reading this who are interested in graduate school, I would strongly encourage them to pursue language study as soon as possible. Language is the key to understanding society and the world more broadly—past, present, and future. Combined with Albion's liberal arts training, a student who knows several languages will be able to apply that liberal arts knowledge efficiently to human encounters throughout the world.
Take It Further:
Religious Studies
Anthropology and Sociology
More Success Stories


text:
Current Projects
Century Sunrise, Johnson City, NY
Construction Began: March 2017
Expected Completion: Early 2018
The Century Sunrise Development is rising in the heart of Johnson City, NY, only steps from the Binghamton University School of Pharmacy and Pharmaceutical Sciences. Century Sunrise sits on 2.38 Acres at 135-139 Baldwin Street and involves the rehabilitation of two long vacant brick and masonry industrial buildings, which were formerly part of the Endicott-Johnson Corporation Shoe Complex. This brand-new development will create 104 residential rental residences — available to individuals and families – providing affordability and high-quality housing to residents. The redevelopment will also have a 3,500 Square foot multi-level restaurant/café with a unique garden space between the two structures of this new, state of the art development. This former industrial shoe complex will bring new residential rental opportunities with 44 one bedroom, 56 two bedroom and 4 three bedroom apartments in a great location: down the block from UHS Hospital, across the street from the Binghamton Pharmacy School and just two miles from Binghamton University. Century Sunrise will continue the revitalization of this wonderful Live -Work community, where residents can live near their employers. Regan Development's efforts in Johnson City are bringing foot traffic back to the neighborhood – a special neighborhood where the world's largest shoe manufacturer once stood.
Historic Adaptive Re-Use
Buffalo Milk Company Dairy
Construction Start: June 2016
Occupancy Expected: September 2017
This historic structure is set to be transformed into 53 state of the art spacious apartment homes and is located on Niagara Street in the heart of the the transportation friendly Niagara Gateway Economic Redevelopment District. Planned as an affordable workforce rental complex. Rents will be targeted at $495 for 1 bedroom and $612 for 2 bedroom apartments with tenants paying for their own utilities. Regan Development is proud to work with NYSHCR, First Sterling Financial and the Community Preservation Corporation as financing partners for this historic redevelopment.
Clifton Main Mews, Clifton, NJ
Construction Begins June 2016
Project Completion: June 2017
51 Residential Apartment Homes
On-site Covered Parking
4000 Square feet Commercial Storefront
Located in the heart of the Main Ave Commercial Corridor surrounded by local restaurants and shopping, this four story elevator building will provide spacious 1,2 and 3 bedroom rental apartments at affordable monthly rental rates. All apartments will contain appointed finishes including luxury tile, over-sized closets, new bathrooms and kitchens including all Energy Star appliances. This development benefits by funding from the NJHMFA, Bank of New York Mellon, First Sterling Financial and the City of Clifton.
Inglis Gardens at Belmont, Philadelphia, Pennsylvania
Construction Nearing Completion!
80 Residential Residences in a Park-like Setting on Belmont Avenue
Including 40 Special Accessible + Plus Residences for People Transitioning from Nursing Homes Back to the Community
In a great location along Belmont Avenue a stone's throw from both Fairmount Park and the superb shopping and dining of City Avenue and Bala Cynwyd, Inglis Gardens at Belmont is nearing completion – when it will provide first class rental residences at a price affordable to working people. Inglis Gardens offers residents brand new state of the art, spacious apartments with wall to wall carpeting, big closets, large bathrooms and sparkling new kitchens with dishwashers and energy star refrigerators and ranges. In addition, the complex has well equipped exercise rooms, on-floor laundry facilities, on-site gardening, and a community facility for social activities and meetings. Forty apartments are specially designed with fantastic accessibility features to allow former residents of nursing homes to live independently in the community. Teamed with Inglis, a nationally-renowned leader in support and care for people living with disabilities, Regan Development has created a groundbreaking new model to help this population, which also saves substantial Medicaid costs for the Commonwealth of Pennsylvania. The development benefits from funding by the Commonwealth of Pennsylvania and the Inglis Foundation, as well as additional financing by JP Morgan Chase Bank, the Bank of New York Mellon and First Sterling Financial.
Akabe Village, Howell Township, NJ
Affordable Rental Opportunity Created with Help from Hurricane Sandy Relief Funds
Including 4 Accessible Apartments for People Transitioning from Nursing Homes
Completed in September of 2015, these 32 stylishly designed 1 and 2 bedroom rental residences all contain private individual entrances to enhance a suburban feel. The development has a free standing community clubhouse is shared by all residents, along with a community playground. In a quiet yet convenient enclave, Akabe Village is near the shopping and entertainment of Route 9 and easily accessible by both car and public transportation. The development also represents the State's first 4 long-term dedicated apartments set aside for people transitioning from nursing facilities, enabling people to live independently in the community. This partnership with the State's I Choose Home program will change the lives of people who will now be able to live in specially designed, fully accessible apartment residences. Regan Development worked closely with Howell Township to create a development to address and satisfy the affordable housing needs of the local community. As part of the State's Sandy Relief Effort, Akabe Village represents an important investment in Monmouth County, where substantial storm damage limited housing choice. Cooperation and support from the State of New Jersey Department of Community Affairs, the State of New Jersey Housing Mortgage Finance Agency, and First Sterling Financial has made this community possible.
Homesteads on Ampersand, Plattsburgh, New York
64 Rental Residences – Transit Oriented Housing
A Mixed Income Workforce Affordable Rental Community
Completed in August 2015, Regan Development successfully created LEEDS certified affordable rental apartments conveniently located within walking distance to the SUNY Plattsburgh University Campus as well as local shopping. The project was co-designed with the cooperation of the Town of Plattsburgh to maximize pedestrian features creating a live/work walk-able neighborhood by linking pedestrian accesses from the University campus area to local shopping. The complex also features set aside fully accessible units for clients with special needs as Regan has forged a long term relationship with Behavioral Health Services North, a local service provider for those in need of specialized services. This development was financed through the collaboration of New York State Homes and Community Renewal, New York State OMH, the Community Preservation Corporation and WNC & Company.
Lion Heart Residences, Cohoes, New York
Eco-friendly state of the art stylish workforce rentals completed in Autumn 2015
This 72 unit development sits high on a ridge above the Cohoes Falls allowing for a majestic panoramic view of the area. The development is integrated with 26 acres of passive parkland with walking trails and has direct access to the Mohawk-Hudson paved bike path. Lion Heart Residences combines superior quality 1, 2, and 3 bedroom rental apartments with the perfect upscale park-like setting. All 72 spacious, newly constructed residences have individually controlled heating and cooling systems and the energy efficient design will allow for tenant savings on utility bills. Regan Development Corporation has forged a partnership with Living Resources, Inc. which provides tenant based services for special needs clients who are seeking to lead an independent life in a supportive housing setting at Lion Heart. The development successfully combines financing from the State of New York Homes and Community Renewal, the State of New York Office of People with Developmental Disabilities, First Sterling Financial and the Community Preservation Corporation.
Ojakian Commons
48 Unit Rental Development, Simsbury, CT – New England's First Accessible, Affordable Supportive Housing for People with Disabilities Needing Services Coordinated by the National MS Society.
In September 2015, Ojakian Commons opened its doors to 48 lucky households. The building is located in Simsbury, Connecticut — Voted Connecticut's #1 Town to live in by Connecticut Magazine. The building is designed to provide accessible, affordable, supportive rental housing to two populations with disabilities — those needing services from the National MS Society and those needing services from FAVARH, the ARC of the FarmingtonValley.
Ojakian Commons has many accessibility features specifically designed to increase independence for people living with disabilities. Each apartment has automatic door openers and easy sliding horizontal windows, special transfer or roll in showers, and many other additional features for ease of living. In addition, the building has many social activity spaces — including a well stocked library with reading assistance machines, a fully accessible exercise center, a community room for lectures and parties, a technology and entertainment room, and a fully accessible raised garden space for resident use.
Accessible Housing Connecticut.
Here is a link to a Brochure and Application: Full Ojakian Commons Brochure and Application


text:
A retail site with wholesale prices
Ablagon's jewelry section features only the best and the latest trends in the market. Our prices are less expensive than the retailers and the quality of the product is far better than some of the most expensive products in the market place. We have the most comprehensive selection of fashion jewelry on the internet.
Ball Watches
We are authorized dealer of Ball Watches and carry a great selection of Ball Watches in our inventory - Call 1-800-669-1772 for availability and prices.
Cash for Gold in Torrance
Gold is a precious metal that not only embellishes your appearance but also can be a rescuer during tough times.
Czas na modne zegarki
In our shop we have a well-selected zegarkowamoda offer watches for men, women and children that reflect trends that prevail in fashion. Looking for a unique, fashionable watch, good quality at an affordable price? In our shop we have watches: jewelry, the bracelet, the bar, elegant, sporting design. Watches with unique design is a great idea for a gift, and add-on that can fit into our imagu and even mood. We have genuine products with warranty, shipping's free, because we send it FREE!.
Diamond Hoop Earrings
Meticulously crafted top quality jewelry pieces. Fancy collection of sapphire and tanzanite rings, bangle and diamond bracelets, diamond by the yard necklaces, engagement ring sets, diamond wedding bands, gemstone pendants.
Gold Leaf
We present patent gold leaf signs and Goldleaf products. Their quality control agents check every product to ensure maximum customer satisfaction. Alloying, rolling, cutting or weighing, beating, quality control, packaging.
Gold Rush Exchange
Our Jewelers have a vast selection of jewelry imported from around the world, you will not find a better and more personable jeweler. We buy and sell your gold, silver, platinum, coins, diamonds and more.
Jewelry Store Chicago
Ancona Jewelers is an ideal place to shop for Engagement Rings . This reputed Jewelry Store Chicago stocks some amazing Engagement and Diamond rings like tacori, simong and diana and Belle Etoile.
Loose Pearls
Lose pearl makes different design of pearl for every women and bridal, buy loose pearls from cathay gems store and get the extra discount on purchasing for every ornaments. We are selling white pearl, black pearl and more pearl with decent look.
ML Diamond Bourse:Transparent Modern Diamond Retail-Certified Sol
ML Diamond Bourse:Transparent Modern Diamond Retail certified solitaires at best price.
Magnetic Jewelry
Bangls is the fun, fashion forward, design your own magnetic jewelry. Snap them into place, creating virtually unlimited design options. Just mix, match and click. Get different kinds of beautiful Magnetic Jewelry at best price.
Omerica OrganicEar Gauge Plugs
Organic ear plugs and organic body jewelry by Omerica Organic. Specialist in handcrafted wooden pendants, earrings, belt buckles & dog tags.
Original Swiss Watches
Swiss watch repair, watch restoration, sales of antique vintage luxury watches and vintage chronograph in London for gents and ladies. Rolex accredited original Swiss watches and vintage watch experts.
Rogers Jewelry - Quincy Massachusetts - Jewelry Store
Rogers Jewelry in Quincy Massachusetts is leading Jewelry Store in the United States.
Scottsdale Jewelry Stores
At diamond-vault, you can choose from some of the highest-quality certified diamonds, engagement rings, diamond ring and bridal jewelry available at outstanding prices.
Sell My Rolex
The principal focus of our company has been buying and selling pre-owned fine timepieces at competitive prices. We offer timepieces from the world's great watch brands, which include Rolex, Cartier, Breitling, Omega and many others. All our products are fully backed by our 12 month guarantees (unless otherwise stated) giving you total piece of mind.
Sterling silver necklaces wholesale
Browse our vast selections of Sterling silver necklaces wholesale that are available in a variety of styles. You will find every type of jewelry from classic to trendy at reasonable affordable prices to our customers.
Swiss Blue Topaz
We are your source of Swiss blue topaz cabochons at Wholesale prices straight from Thailand.
The Emerald Gem Site
Sellers of gems and colombian emeralds. We broadcast to the world our passion for Colombian emeralds and precious stones. Stay in touch with us and let us be your partner in the exciting world of gems.
Veschetti high jewelry boutiques in Italy
Since over 60 years, Veschetti offers fine jewelry in his italian boutiques in Brescia and Forte dei Marmi. Exclusive collections, sophisticated creations and unique; the most important brands of jewelery and watches. Skilled craftsmen in the creation of customized high end jewelry, jewelry repairs are also carried out with any material and style. The jewels are kept meticulously Veschetti from the search for gems to the most careful and meticulous craftsmanship work.


text:
Format: Print Length
Language: English
Format: PDF / Kindle / ePub
Size: 5.28 MB
Downloadable formats: PDF
Pages: 79
Successful Small Gardens: Eleven Tips For Growing Food In Tight Spaces
The Presidents Club: Inside the World's Most Exclusive Fraternity by Nancy Gibbs (April 17 2012)
My City Highrise Garden (Rivergate Regionals Collection)
Grow or Die: The Good Guide to Survival Gardening
The Perfect Plot: Starting an allotment from scratch
Small Trees for the Tropical Landscape
The Revolutionary Yardscape: Ideas for Repurposing Local Materials
Private Gardens of Paris
Worms Eat My Garbage: How to Set Up and Maintain a Worm Composting System
The Field Guide I for Actively Aerated Compost Tea (AACT)
Mini Farming: Urban Mini Farming Beginners Guide! - Backyard Farm Growing And Gardening For Natural Organic Foods, Self Sufficiency And Reliance, Homesteading, ... Growing & Gardening, Grow Fruit Indoors)
The Urban Garden: How One Community Turned Idle Land into a Garden City and How You Can, Too
In Love with a Hillside Garden
Growing Herbs: The Ultimate Herbal Gardening Guide for Growing Herbs- BEST Starter Guide for Beginners-Herbal remedies, medicinal herbs, Herbs for diabetes, Herbs for weight loss
Urban Agriculture: Policy, Law, Strategy, and Implementation
52 Simple Ways To Live Green: Easy Things That Help Save Our Planet
Permaculture in Pots: How to Grow Food in Small Urban Spaces
Worms Eat My Garbage: How to Set Up and Maintain a Worm Composting System
Elementary Gardening
Backyard Organic Gardening: Easily and Effortlessly Create Your Own Organic Gardening Oasis for Optimal Health and Nutrition (Seven Steps to a Successful ... Homestead, Gardening for Beginners)
Small Space Gardening - How to get the most from your small garden space!
Soils for Landscape Development: Selection, Specification and Validation
Homesteading Handbook vol. 4: Indoor Gardening (Homesteading Handbooks)
Prepper: FREEDOM! Amazing Beginner's Guide To Backyard Homesteading, Gardening and Backyard Chickens (homestead, survivalist books, urban gardening, chickens, organic gardening, homesteading Book 1)
The Beginner's Guide to Urban Gardening: A Simple, Practical Guide to Creating Your Own Bountiful Indoor Garden
Rated 4.4/5
based on 2498 customer reviews


text:
October 15, 2008 I spent an hour or two last night figuring out how to get django-rcsfield working, and figure that the notes from the experience might benefit anyone else trying to do the same. With these notes, you too should only be thirty minutes away from adding version control to your Django textfields.
October 12, 2008 A brief and informal article on restricting the user signups using an arbitrary signup code with a specified number of uses. Could this be made into a pluggable app?
October 11, 2008 An important part, although not particularly pleasant one, of being a contract programmer is that you're going to fail sometimes. In a business you might be reallocated to a new project, or not get the raise you'd been expecting. But as a contract programmer, you're probably not going to get paid. But, hey, life goes on.
October 3, 2008 I spent longer than I should have trying to coax the impossible out of YUI's Yahoo.util.Get module, having nary a clue how it actually worked. Further investigation lead to some comprehension, but also left me bewildered. This is a tale of something either very amazing or very wrong.


text:
Will Wii Rock You?
by Nitin M
Nintendo, the oldest surviving gaming company on the planet, has announced the final name for its next generation of video game console. The Revolution, as it was known till yesterday, is has now been officially christened Wii (pronounced as We).
Apart from the creative use of the alphabet, I can already see a lot of creative use of the name in its marketing campaigns.
Nintendo itself, having been mostly written off in the console hardware space because of its less than spectacular performance against the PlayStation 2 and the Xbox, sounds upbeat in its mesage on the Revolution website.
Jokes of the different connotations of the word Wii apart, the house of Mario has been making news headlines over the last year, especially with their announcement of different type of console controller which looks and behaves more like a TV's remote control.
While most people are looking closely at the war between the upcoming PlayStation 3 and the recently launched Xbox 360, it would be unwise to count Nintendo out of the game.
The Wii has quite a bit up it's sleeve including the Virtual Console which will be the Wii's answer to backward compatibility but extending all the way back to the NES, SNES and Nintendo 64 families.
Will we see Wii at E3?


text:
Limestone College course listings
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find info concerning Limestone College course listings, and registering for discussion sections and department seminars. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. Then get a copy of the schedule of classes, so you can plan a workable weekly schedule for yourself. Finally, check with the admissions office for assistance with prerequisites, tuition payment deadlines, and Limestone College schedule of classes information. Please use the form above to request admissions info for Limestone College.
Research demonstrates that college freshman taking a full courseload go on to complete their degrees at a much higher rate than those students who study part-time. When choosing a major, plan ahead and be sure that you are picking courses that will meet transfer requirements of other colleges and universities later on. Further, by choosing your major early, you may be able to take some required core classes in a community college, saving both time and tuition fees.
Look at all the schools in your state first, as in-state tuition may be lower for state residents. The course catalog will outline which classes are required for a particular major, and what minimum GPA you'll need to maintain your class standing. Please contact the academic advising staff at the school you are interested in applying to about their specific course registration guidelines. Beyond degree requirements such as Limestone College course registration, you may consider Bainbridge State College retaking a course for complementary electives to your primary course of study.
Program Coordinator I
Rutgers University
Works closely with the Office of Graduate Admissions to track MQF applicants. Staff and Executive - Project/Program Management/Planning.
4 days ago Assistant Director of Admissions
Berklee College of Music
Serves on Admissions task forces and college committees as assigned. Conducts one-on-one admissions interviews with applicants on and off-campus.
5 days ago Advisor
Rasmussen College
The Advisor will build and nurture collaborative, interdepartmental relationships within the college including admissions, faculty, career services, and central..
5 days ago Admissions Advisor
Lehman College
And advising prospective applicants on the graduate admissions process and opportunities at the College. Supervise Graduate College Work Study students (number..
6 days ago Admissions Officer
UEI College Frenso
Professional Admissions Representative. Proprietary education admissions experience. Conduct admissions presentation utilizing company approved..
1 day ago


text:
May 18, 2016
Someday, we could see there being a "30 for 30" on #SB2K16. "What if we told you, four famous golfers went to the Bahamas, and played a lot of shirtless golf?" The buddies trip to Baker's Bay by Rickie Fowler, Jordan Spieth, Smylie Kaufman and Justin Thomas continues to draw reaction nearly a month after it happened.
We've seen think pieces on the trip. Rory McIlroy voicing his regret of not going. Gary Player and Jack Nicklaus begging for — and receiving — an invite to next year's festivities. And now another golfer, Chris Kirk, has offered this reaction:
Come to think of it, #SB2K16 did appear to be a total dudefest. And technically, a "break" is supposed to involve some time off from what you normally do. Kirk's version won't get the same attention, but it seems like he's enjoying it just as much.
THE GRIND: Fowler's thoughtful gift and the top lifeguard couple on tour


text:
A great look at the changes that come when students enter their jr. high years.
Social Development:
Middle schoolers are experiencing a growing dependence on peers to find self-worth. They want to make friends and hang out with them without parents around. They will start to detach from family and begin to develop their independence.
via Parent CUE.


text: There has been quite a bit of news articles in reference to the deletion of zero's or the issue of the new Iraq currency. The plan is for it to begin in 2013 if approved. The inflationary measures the Central Bank of Iraq will be acting on still needs the approval of the Iraq Parliament. The Iraq government has not approved anything as of this posting.


text:
About Leh and Hemis National Park
Leh is situated in the Indus Valley where it cuts through the Himalayas. There are many cultural and historic sites to visit close by with Thiskey Monastery being a highlight. In winter there are some excellent birds to look for. Ibisbill occurs in good numbers and we normally start by looking for this star species. There are often a few waders and ducks about and two other good birds to look for near the river are Masked Wagtail and Brown Dipper. Very common birds are Eurasian Magpie, Black-throated Thrush and Güldenstädt's Redstart. Wallcreeper are always a possibility as is Fire-fronted Serin.
Leh is the start point for other mammals and birds that can be seen in Ladakh and these species can be looked for if requested. Tibetan Sandgrouse trips can be organised and Solitary Snipe can be looked for.
Hemis National Park
Before you arrive in Hemis we setup a tented camp in the Rumbak Valley. Hot food is prepared in our kitchen and three hot meals a day are served in our dining tent. Hot lunch may be carried out to you in the field if appropriate. Good quality warm clothing is essential. The altitude makes for strenuous walking although there are tracks to follow to look for leopards. There are many special animals found in the park. As well as the Snow Leopard, there are its' prey species: Blue Sheep, Urial and Argali. The montane habitats are also home to Red Fox, Tibetan Wolf, Mountain Weasel, Woolly Hare, Royle's Pika and sometimes the Eurasian Lynx. The avifauna includes Himalayan Snowcock, Tibetan Partridge, Snow Pigeon, Golden Eagle, Lammergeier, White-browed Tit Warbler, Tibetan Snowfinch, Robin Accentor and Brown Dipper.
Thiskey Monastery
Hemis National Park
Rumbak Valley
Watching Snow Leopard in Hemis


text:
Seton's Description:
Purchase these soft cover books as a set and save $15.00! For those who wish they had bought the entire set earlier. Seton's Catholic readers for Middle Grades 5-8 include:
Customers Who Purchased Faith & Freedom Grade 5-8 Set Also Purchased:
These Are Our People (key in book)
Book of Gratitude
Book of Friendliness (key in book)
These Are Our Horizons (key in book)
Customer Reviews
Be the first one to review this item.


text:
You are hereHome › Snippets › NDIA's CYBER READINESS AT A GLANCE-Cyber Readiness Index (CRI)-December 2016 ›
NDIA's CYBER READINESS AT A GLANCE-Cyber Readiness Index (CRI)-December 2016
The Cyber Readiness Index (CRI) 2.0 has been employed to evaluate India's current preparedness levels for cyber risks. This analysis provides an actionable blueprint for India to better understand its Internet infrastructure dependencies and vulnerabilities and assess its commitment and maturity to closing the gap between its current cybersecurity posture and the national cyber capabilities needed to support its digital future.
According to the CRI 2.0 assessment, India is still in the early stages of developing a path toward cyber resilience and cyber readiness and is currently partially operational only in one of the seven CRI essential elements.
There is still a substantial gap in terms of India's national- level preparedness for cyber risks.Improving the country's cyber security posture will require committing sufficient resources and up-leveling the importance of it to the future of India's national and economic security
The PDF document available at URL (http://www.potomacinstitute.org/images/CRI/CRI_India_Profile.pdf ) has a full assessment of the country's cyber security-related efforts and capabilities based on the seven essential elements of the CRI 2.0 (national strategy, incident response, e-crime and law enforcement, information sharing, investment in R&D, diplomacy and trade, and defense and crisis response)
Rate this article:
Average: 4 (1 vote)
Article category:
- Log in to post comments
Today's Most Popular
4,566 views
3,885 views
Documents and Reports
- 1 of 8
- next ›
Top Rated Articles
Average: 5 (2 votes)
Average: 5 (1 vote)
Average: 5 (1 vote)
Average: 5 (1 vote)
Recent Comments and Keywords
- In follow-up, with the 2 months 1 week ago
- Good One 7 months 1 week ago
- Good One 7 months 1 week ago
- Good One. Given more 8 months 1 week ago
- Indeed, as the author says, 9 months 3 weeks ago


text:
Stillman College online adult education
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find info concerning Stillman College online adult education, and registering for departmental seminars and elective lectures. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. Then get a copy of the schedule of classes, so you can plan a workable weekly schedule for yourself. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Stillman College continuing education information. Please use the form above to request admissions info for Stillman College.
Research demonstrates that college freshman taking a full courseload go on to complete their degrees at a much higher rate than those students who study part-time. When choosing a major, plan ahead and be sure that you are picking courses that will meet transfer requirements of other colleges and universities later on. Further, by choosing your major early, you may be able to take some required core classes in a community college, saving both time and tuition fees.
Look at all the schools in your state first, as in-state tuition may be lower for state residents. The course catalog will outline which classes are required for a particular major, and what minimum GPA you'll need to maintain your class standing. Please contact the academic advising staff at the school you are interested in applying to about their specific course registration guidelines. Beyond consideration for Stillman College online adult education, you may think about Neumann University online course offerings for complementary electives to your primary course of study.
Student Advisor
New York University
Experience working with college admissions. Management of admissions criteria, policies, and student assessment.
5 hours ago Director of Admissions
Education Corporation of America
Director of Admissions. Then consider joining us at Brightwood College. You will have interaction with the SVP of Admissions and the Regional Group President..
1 day ago Enrollment Services
The University of Pittsburgh
Making admissions decisions; The ESM creates and provides a wide array of counseling and consultative services to prospective and current students and their..
1 day ago Student Loan Customer Service Rep
Delta Management Associates, Inc.
1 year experience or more in debt collection/recovery, sales, finance, accounting, accounts payable/receivable, banking, college admissions, or customer-service.
12 hours ago Student Services
San Francisco State University
Equivalent to graduation from a four-year college or university in one of the behavioral sciences, public or business administration or a job-related field.
3 days ago


text:
Building WdbgExts Extensions
All debugger extensions should be compiled and built with the Build utility. The Build utility is included in the Windows Driver Kit (WDK) and in earlier versions of the Windows DDK.
For more information on the Build utility, see the WDK documentation.
Note the following points:
The WDK has several different build environment windows. Each of these has a corresponding shortcut placed in the Start menu when the WDK is installed. To build a debugger extension, you must use the latest Windows build environment, regardless of what platform you will be running the extension on.
The Build utility is usually not able to compile code that is located in a directory path that contains spaces. Your extension code should be located in a directory whose full path contains no spaces. (In particular, this means that if you install Debugging Tools for Windows to the default location -- Program Files\Debugging Tools for Windows -- you will not be able to build the sample extensions.)
To build a debugger extension
Open the window for the latest Windows build environment. (You can choose either the "free" version or the "checked" version -- they will give identical results unless you have put #ifdef DBG statements in your code.)
Set the variable _NT_TARGET_VERSION to indicate the oldest version of Windows on which you want to run the extension. _NT_TARGET_VERSION can be set to the following values.
Value Versions of Windows
Windows 2000 and later.
Windows XP and later.
Windows Server 2003 and later.
Windows Vista and later.
If \_NT\_TARGET\_VERSION is not set, the extension will only run on the version of Windows for which the build window was opened (and later versions). For example, putting the following line in your Sources file will build an extension that will run on Windows XP and later versions of Windows:
3.Set the DBGSDK_INC_PATH and DBGSDK_LIB_PATH environment variables to specify the paths to the debugger SDK headers and the debugger SDK libraries, respectively. If %debuggers% represents the root of your Debugging Tools for Windows installation, these variables should be set as follows:
set DBGSDK_INC_PATH=%debuggers%\sdk\inc set DBGSDK_LIB_PATH=%debuggers%\sdk\lib
If you have moved these headers and libraries to a different location, specify that location instead.
4.Change the current directory to the directory that contains your extension's Dirs file or Sources file.
5.Run the Build utility:
build -cZMg
For a full explanation of these steps, and for a description of how to create a Dirs file and a Sources file, see the Build utility documentation in the WDK.


text:
TV Series | TV-14 | | Adventure, Drama, Mystery
A global cataclysm, caused by a fatal accident in Geneva (Switzerland) during the implementation of the particle accelerator will lead to crew of vessel-school Estrella Polar to live the adventure of their lives.
Be the first to add trivia for this title.
Dive deep into IMDb Picks, Scary Good, TV, and more.


text:
Your Ultimate Guide to Home Additions, Home Building, and Kitchen Remodeling
Additions can be designed and built in any direction, and they come in various shapes and sizes, but you cannot just tack on a new bedroom or any room of your current house and call it an addition, so this article will guide you in adding square footage to your new home. Home additions would require you to explore your options, careful planning, choose the right materials, and get the project done. Generally, a successful addition should look similar to the original structure, so it is always best to get tips from an expert, experienced, trusted and reliable contractor in Cape Vincent or in your locality.
There are many things to consider planning home additions and home building such as choosing the materials and finishes, designing a roof addition, utilities, and systems, blending an addition, laying foundation, choosing windows and HVAC options. As a major undertaking, home addition involves tradespeople who are specialized in everything from foundations to roofs, so it is essential to assemble your own winning team, the vet on contractors, oversee contractors, and manage expectations. In planning additions, the two methods are vertical and horizontal, depending on the purpose of the addition. Many home additions are first-floor additions, and the majority increase the footprint of the building's ground floor level, regardless if you're expanding your family room, your kitchen or you want to live in a one-story room. When it comes to home addition, the contractor uses an excavating equipment or backhoe to dig up your yard, install a new slab or foundation, construct the walls and house's roof, then open the existing exterior wall, and link the old and new spaces. The the process is known as "building out", involving the least existing space disruption and least disruption to your daily living while the project in ongoing.
On the other hand, "building up" is making home additions without expanding the house's footprint by adding another story onto a one-story or two-story house, expanding the existing top floor through large dormers installation in a pitched roof, gaining useful living space. When it comes to "building up" home additions, there is a significant load to all structures underneath, so it is important for your home addition contractor to expose and beef up the current foundation and wall structure under the new home space, in order to make sure strong and adequate support of the added weight. If you're looking for a trusted, reputable, reliable and experienced home addition and remodeling contractor in Cape Vincent, we are here to help you out, feel free to check our website or contact us directly.The Essentials of Renovations – Getting to Point A


text:
Hp pavlion dtu ac adapter w
HP Pavlion DT859U AC Adapter 120W
120W HP Pavlion DT859U AC Adapter
Input: AC100-240V (worldwide use)
Output: DC19V 6.3A
Power: 120W
Outlet: 2-prong
Connecter size:
Internal Diameter: 2.5mm
External Diameter: 5.5mm
Brand New Replacement Product, works as genuine parts, 100% OEM Compatible!!
Full 12 months warranty!
Remark: US style Power cord included!
Why buy wholesale goods from us?
* Professional wholesale AboutBuys.com
AboutBuys is leading Business to Customer platform where buyers can buy direct from China on line. Our company was originally founded in ShenZhen of China, we are Chinese factory representation and wholesale of high quality and low price consumer electronic products,which provides you with an extensive selection of what you need.To make a pleased online shopping atmosphere for our customers is what we are striving for. Therefore, we will exert our efforts to provide the qualified electronic products for you at very low price; to deliver the goods to you in the fastest speed as well as improve our services constantly.
* Its so easy to place a wholesales order
You can order goods directly through our wholesale website without having to register. Use the most advanced fast and secure payment systems such as PayPal. You can also pay for your goods by wire transfer.
* Fast delivery for wholesale from China
We use DHL, EMS, UPS and HK Post ect… From China to major destinations like US, Europe and Australia it only takes 2 to 6 days.
* Security
Security is at top priority at AboutBuys.com. We ensure the integrity and encryption of the data of every transaction by applying the most advanced security solution provider VeriSign.


text:
Pokemon Trading Card Game Sun or Moon Alola Collection Assorted
Available in various styles. Each sold separately.
We cannot guarantee which style you will receive when you buy online.
The Sun and Moon shine on the Pokémon TCG!
Prepare for a brand-new adventure with the Pokémon TCG: Alola Collection! The Alola region is a land of tropical breezes and never-before-seen Pokémon, and this collection shows off its brightest stars. The Legendary Pokémon Solgaleo or Lunala appears as a stunning oversize Pokémon-GX card featuring a new game mechanic, a colorful pin, and a beautifully sculpted figure, all bursting with cosmic power! Plus, you'll find foil promo cards featuring all three of the new first partner Pokémon. Let the adventure begin!
Features & Benefits
- 3 special foil promo cards featuring Rowlet, Litten, and Popplio!
- 1 of 2 foil oversize cards featuring a Legendary Pokémon-GX: Solgaleo or Lunala
- 1 of 2 sculpted figures featuring Solgaleo or Lunala
- 1 of 2 collector's pins featuring Solgaleo or Lunala
- 5 Pokémon TCG booster packs
- A code card for the Pokémon Trading Card Game Online


text:
|iPhone apps
X-Plane Apollo
This is X-Plane APOLLO, a realistic simulation of the lunar landing and docking operations of the Apollo-11 mission!
This is the most complete realistic simulation of a lunar landing that we have seen for any mobile device, and gives you a wide range of missions to try! Start off docked with the command module in a lunar orbit, and then separate from the command module to start your way down to the lunar surface. Once that is done, you can do the full de-orbit burn and orbital transfer from lunar orbit down to the touch-down phase of flight, all in REAL TIME with the actual weight, thrust, fuel capacity, and fuel burn of the REAL Apollo 11 lander.
Once you have done the de-orbit burn and orbit transfer, you enter the most challenging phase of flight: The POWERED DESCENT. During this phase of the mission, you must keep you TAIL pointed in the direction of flight, running FULL THRUST, to slow the craft from orbital speed to a standstill. This phase of flight, the 'Powered deceleration' is actually where you spend most of your time.
Once done with THAT, you enter the part of the simulation that you expect: The vertical descent and landing. This is all with actual performance of the REAL lander, right down to the radio callouts made by mission control as Neil and Buzz worked their way down in 1969.
Once you have aced the landing, you can rove around on the moon in the rover! This is a REALISTIC simulation of the 4-wheel drive, surprisingly speedy rover they used in reality, which is really fun to drive off, off, off, off, OFF-road in one-sixth gravity!
Once you have run the farthest off-road simulator ever written, you can do the launch of the lander back up towards the Command Module (waiting in orbit) and then dock the Lander with the Command Module!
During the development of the rockets and rovers that were used in the real Apollo program, they never had anything like this... this simulation is more realistic and powerful than anything they had... and you can buy it for just a few dollars.
What's New in Version 9.65
New ASCENT option shows you how the various components of the Saturn-V all went from blast-off to orbit, giving the speeds and altitudes of the separation of the various stages. QUITE A FEW pieces went into getting this hardware up to the moon!
Video Reviews
No video review.
Customer reviews
Rated 3/5 based on 3 customer reviews.
3/5 stars
Cool, but...
KSC Omar write:
4/5 stars
Dengar8 write:
2/5 stars
Nomats write:
Be the first question this app.
Users Community
The information may be outdated (2011-03-27 20:56:02). For actual information go to iTunes
Related to «X-Plane Apollo» applications
Paper Plane Guy's Bat Plane!
Amaze your friends at your next Halloween party by showing them the amazing and freaky BAT PLANE This is not an ordinary paper plane, this plane will actually flap its wings as it flies through the air. It's also a great flier, it's amazing a plane so bizarre can fly so well.John… more
Price: $0.99 | Category: Games
EasyLander the Apollo 11 Lander Game
Land the Eagle on the moon with real and interactive mission sounds from the historic Apollo 11 mission. It's up to you to touch down as smooth as possible, close to the planned landing site, with a safe quantity of fuel remaining.There are two modes: EASY and PRO. Start your flight training in… more
Price: $0.99 | Category: Games
Apollo 11: The Game
Forty years ago, the first man landed on the moon. Now relive the epic adventure on your iPhone with Apollo 11: The Game created in collaboration with NASA. Take a trip to the moon and find yourself in the seat of one of the greatest events in the history of mankind. Using the unique iPhone… more
Price: $1.99 | Category: Games
Relax and De-Stress-The Apollo Chamber Ensemble Performs Psychoacoustically…
Do you frequently have trouble falling asleep? Hypnosis can help you reduce anxious thoughts and lower your adrenalin levels, preparing your body for a deeper, more restorative sleep.THE BEST HYPNOSIS APP TO SLEEP BETTER AVAILABLEOur Hypnosis apps have been downloaded by thousands worldwide and… more
Price: $9.99 | Category: Music
Deep Calm-The Apollo Chamber Ensemble Performs Psychoacoustically Arranged Music…
Deep Calm: Classical Music Scientifically Arranged for Optimum Relaxation. One of the central tenets of integrative medicine holds that sound can have a profound impact on our physical and mental health. Legendary composers such as Beethoven and Chopin instinctively understood this truthand… more
Price: $8.99 | Category: Music
Apollo Port the Astronaut (Interactive Book)
Apollo Port the astronaut goes on adventure with some aliens. While there, however, he finds something that he likes A LOT You need to help the aliens get back what they need to survive on their asteroid. Are you up for this fantastic space challenge? The Amazing House presents an interactive story… more
Price: $3.99 | Category: Books
Apollo Client
Apollo Client version 3.24.0300Video Surveillance for your iPhoneThe Apollo Client allows you to control PTZ cameras and view live video streams from your Apollo DVR remotely. Using the EXTRA STREAM settings within the DVR you can increase performance or quality depending on your connection speed… more
Price: $16.99 | Category: Business
Apollo Towing Service
Download this App To Receive Prompt, Professional Service You Can Trust At Your Finger Tips We Specialize In: Light, Medium And Heavy Duty Towing, Hauling And Recovery. Emergency Road Service Such As Jump Starts And Tire Changes.Off-Road 4x4 PulloutsLocal and Long Distance TransportationSecure… more
Price: free | Category: Business
Apollo 13 Mission App
Apollo Mission Apps provides you with essential facts, pictures and movies of all manned flown Apollo missions. This Mission App covers the Apollo 13 mission. Come back to collect all Apollo missions soon. Easy to use and to navigate. Take breathtaking space history with you, whereever you go with… more
Price: $0.99 | Category: Reference


text:
Once again, the latest and the greatest in scandal-mongering hot gossip from Anarchy Central's 24/7 Truth & Rumour Mill – with dispatches hand forged and crafted into bespoke satire to tempt the palates of all budding nihilists and career revolutionaries who carry the immortal bloodline of the rebel sons of Belial.
Posh Dave Scameron, a master of self-magnification, and a frog who dreams of being a toad, during last week's jaunt around Pakiland, declared Britain responsible for the creation of the problems of every Third World shithole that was once part of the British Empire – and apologised unreservedly on our behalf - for Britain's imperial history.
Really, what a typical English twit, wandering around apologising to a bunch of pondscum kleptocrats – and gives them £650 million quid of the UK taxpayer's money as a 'feel good' token of this 'apology'. For Christ's sake, is this over-privileged public school prat wholly incognisant of what Empire is all about? Progress and gain by one group is not accomplished without the loss of some fundamental values of another party – usually the conquered. Just give the Paki's a big hug and a kiss and have done with it.
So, we ponder, what the fuck next? Is an apology on the cards to the Spics on behalf of Queen Elizabeth Tudor (ER1) for sinking their Grand Armada in 1588? A whopping big Sorrygram to the People's Marxist Utopia of China for flooding the place with hard drugs and turning the population into a bunch a blubbering addicts during the Opium Wars?
After being elected to office in 1997, Tony Blair apologised to the Paddy's – on behalf of every fucker and their dog - for the famine Eire suffered in the mid-19th century – as though it was our fault they had a spud blight and couldn't tuck into their customary Irish Mixed Grill supper of boiled taters, mashed taters, roast taters and chips.
A total contradiction on legs, Bliar, after getting us involved bollocks-deep in the illegal invasion of Afghanistan in 2000, then the same again via dodgy weapons of mass distraction dossiers in Iraq in 2003 - decides in 2006 to confess his personal deep sorrow at Britain's historic role of being the criminal mastermind behind the running of the African slave trade.
Then in 2009 Gordon 'Incapability' Broon, not missing his chance at a display of public penance, issued a formal government apology to tens of thousands of descendants of the convicts shipped off to Australia and Tasmania during the reign of the dumpy royal dwarf - Queen Victoria – for being a bunch of thieving twats and generalised social pariahs. Hmmm, transportation – the Victorian version of an Asbo or community service order.
As if we didn't suffer enough under the Tories with Twatcherism (offering the British public the greatest discomfort and inconvenience at the highest prices) when she 'de-industrialised' the country that gave the world the Industrial Revolution and turned us into a third rate service provider – no longer a nation of precision engineers and shop-keepers, but one consisting of a population of unemployed apathetics and cold call tele-marketing drones – with Jobcentre Plus branches on every street corner.
Why doesn't Scameron apologise for the gross mismanagement of Twatcher and that other effeminate Masonic clot, John Major – or have Ed Millipede (the Boy Moron from the Planet Fuckwit) apologise for thirteen years of Labour fubars and snafus – and false flag terrorist attacks on the London tube system by MI5 – and murdering the UK's chief weapons inspector?
Apologise to the hapless British electorate fer Christ's sake – not some bunch of darkies who, as soon as they sniff an official apology in the wind, they're onto the local personal injury lawyers to find out if there might be a few bob in litigation compo' for filing a claim against the East India Company as some Sergeant-Major called 'Smith' from Scunthorpe stamped on their great-great grandfather Achmed's toes during the violent put-down of the Sepoy Mutiny in 1857 – which buggered up his intended career as a ballroom dancer in smelly Delhi.
Perhaps be a good idea while Scameron's on this 'Round the World Sorrygram' tour to apologise to the marginalised and disaffected Palestinian populations of the West Bank and the Gaza Strip, besieged behind the Great Apartheid Walls, for the British Foreign Secretary's major snafu of 1917 in drafting that ridiculous and obnoxious document which has since gained global – and too historical – notoriety as the 'Balfour Declaration' (a personal memo from FS Arthur Balfour to Baron Wally Rothshite and 'not' an official British government policy document) which the Ashkenazi ZioNazi kikesters proclaimed to be a Royal Charter recognising their 'Chosen People' Manifest Destiny, which they claim entitled them to steal Palestine from its rightful owners via the route of terrorism - and rename the outlaw state 'Israel' - and therein establish a base to implement the sinister canons of the Rothshite crime syndicate family's insidious 'Protocols of the Learned Elders of Zion'.
Thought for the day: Cabbage Patch Dave, while quick off the mark, like a rat out of an aqueduct, when promoting UN resolutions to attack the military forces of Gaddafi's Libyan regime and protect the civilian population might wish to relinquish his Tory-affiliated Friends of Israel membership and initiate a similar UN action against the Israeli Defence Force's homicidal barbarians and so protect the hapless Palestinian populations of the West Bank and Gaza from their martial aggression and violent excesses – and kidnapping their kids to steal their internal organs for the kikester's transplant organ donor black market.
Allergy warning: This article was written in a known propaganda-infested area and may contain traces of slight exaggeration, modest porkies, misaligned references and lashings of bush telegraph innuendo.
Rusty's Skewed News Views (Purveyors of Bespoke Satire) enhanced with a modest touch of Yeast Logic and a piquant dash of Political Incorrectness: a newsheet and media source not owned by Rupert Murdoch and the Masonic Zionist kikester lobby – and immune from litigation under the statutes of the 'Fair Comment in the Public Interest' defence.
Monday, 11 April 2011
No comments:
Subscribe to: Post Comments (Atom)


text:
6130 Homeland Road
Lake Worth, FL 33449
Beds: 6
Baths: 6 | 1
Sq. Ft.: 6,702
Type: Single Family Home
Listing #RX-10297129
Stunning 6Br/6.5Bth pool home on 5 acres with attached 3 car garage. The home boasts an open floor plan with wood floors, center-island kitchen,home theater with tiered seating, hurricane windows and climate controlled wine room. Plus there is a detached 60' x 40' garage/outbuilding (2,400 Sq.Ft.) with room for 9 cars and easily converts to a stable. Plenty of room remains for riding arena, paddocks and new stable. The home also boasts a beautiful new wood floors, loft area, family room with surround sound, heated pool & spa, outdoor summer kitchen with BBQ. There is also a safe room, reverse osmosis water filtration system and 2 hot water heaters. The Home theater is on its own climate control system and has memory foam padding underneath the carpet. *See more details.
Property Features
Location Information
County: Palm Beach
MLS Area: 5520
Latitude: 26.58657
Longitude: -80.231022
Geo Area: PB24
Subdivision: HOMELAND
Directions: 441 South of Lake Worth Road. Go West on 50th Street about 2mi. to Homeland Gate. Through gate - house is on the left at the corner of Wild Orchid and Homeland Rd.
Development Name: Homeland
Subdivision Info: Horse Trails, Horses Permitted
Interior Features
Rooms: Cabana Bath, Den/Office, Family, Loft, Media, Pool Bath, Workshop
Interior: Built-in Shelves, Closet Cabinets, Ctdrl/Vault Ceilings, Entry Lvl Lvng Area, Fireplace(s), Laundry Tub, Pantry, Roman Tub, Split Bedroom, Upstairs Living Area, Walk-in Closet, Wet Bar
1/2 Baths: 1
Has Dining Room: yes
Dining Room Description: Breakfast Area, Dining Family, Formal, Snack Bar
Family Room Description: 35X21
Den: 15X11
Living Room Description: 18X14
Kitchen Description: 21X14
Heating: Central, Zoned
Cooling: Central, Zoned
Floors: Marble, Wood Floor
Additional Equipment: Auto Garage Open, Central Vacuum, Dishwasher, Dryer, Generator Whle House, Microwave, Purifier, Range - Gas, Refrigerator, Smoke Detector, Washer
Units in Building: 1
Exterior Features
Stories: 2
Construction: CBS, Concrete
Exterior: Auto Sprinkler, Built-in Grill, Covered Balcony, Covered Patio, Custom Lighting, Extra Building, Fence, Lake/Canal Sprinkler, Open Balcony, Open Patio, Summer Kitchen, Zoned Sprinkler
Roof: S-Tile
Possession: At Closing
Utilities: Septic, Well Water
Security System: Burglar Alarm, Fence, Gate - Manned, Security Sys-Own
Parking Description: Drive - Circular, Garage - Attached, Garage - Detached
Has Garage: yes
Garage Spaces: 3
Patio / Deck Description: 19X15
Has a Pool: yes
Pool Description: Child Gate, Freeform, Heated, Inground, Spa
Is a Horse Property: yes
Lot Description: 4 to < 5 Acres, 5 to <10 Acres, Corner Lot, Paved Road
Lot Size in Sq. Ft.: 217, 800
Zoning: AR
Building Total Area (Sq. Ft.): 11, 596
Waterfront Description: Canal Width 1 - 80
Has Waterfront: No
View Description: Canal, Other, Pool
Elementary School: Panther Run Elementary School
Middle School: Polo Park Middle School
High School: Wellington High School
Additional Information
Status: Active
Property Type: SFR
Property SubType: Single Family Detached
Year Built: 2013
Is Short Sale: No
HOA Fee: 209
Restrictions: Buyer Approval
Pets: Yes
Design: Contemporary, Mediterranean
Taxes: Homestead
Tax Year: 2016
Tax Amount: 29, 453
$ per month
Year Fixed. % Interest Rate.
|Principal + Interest:
|Monthly Tax:
|Monthly Insurance:
Based on a fully amortized fixed rate loan. Ask your agent for the tax rates in your area. Insurance estimate is based on an average cost, your final premium cost will be determined by the type of coverage you select. This program only provides an estimate.
Seller's Representative:
Engel & Volkers Wellington
Engel & Volkers Wellington
© 2017 Beaches MLS. All rights reserved.
This information is not verified for authenticity or accuracy and is not guaranteed. The Realtor® Associations (Beaches MLS and Jupiter Tequesta Hobe Sound MLS) are not responsible for the accuracy of the information listed above. The data relating to real estate for sale or lease on this web site comes in part from the Internet Data Exchange Program (IDX) of the Beaches MLS and Jupiter Tequesta Hobe Sound MLS and is provided here for consumer's personal, non-commercial use. It may not be used for any other purpose other than to identify prospective properties consumers may be interested in purchasing or leasing. Real Estate listings held in brokerage firms other the office owning this web site are marked with the IDX Logo on the short inquiry and detailed information about the listing includes the name of the listing Broker's Company. Data provided is deemed reliable but not guaranteed. This information is protected by copyright and all rights are reserved.
BeachesMLS data last updated at October 23, 2017 5:17 PM ET
Real Estate IDX Powered by iHomefinder


text:
Amethyst Crystal Point Gemstone Magnetic Hemp Necklace
Amethyst crystal hemp necklace on purple and black hemp with magnetic and gemstone beads.
Amethyst crystal hemp necklace on purple and black hemp with magnetic and gemstone beads.
I put a lot of energy into this piece. The intention was for it to be a holistic type of jewelry, to promote healing, or to increase ones confidence.
This is one of my magnetic hemp necklaces; made with soft 12ply unwaxed vibrant purple and black hemp for a good contrast. We made alternating spiral macrame knots that are symmetrically mirrored on each side. This makes for a nice eye catching spiral.
The pendant is a beautiful double terminated amethyst crystal point wrapped with silver wire. It has a nice chevron effect with dark purple and quartz. (Amethyst is a variety of quartz, so they often grow together) It has a wonderful sparkle in the light, with an incandescent effect.
I added also some amethyst beads with a really nice contrast and good color, some of them also have a similar chevron effect. The other beads are magnetic hematite, finalizing the magnetic effect of the necklace.
No products
Total $0.00
No new products at this time


text:
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
Yes, I did! I was off...as usual. Time for some more Monday night fun!
Bay To Breakers...the laughing stock event of the running season.
Why do people with the shittiest breath, stand the closest to talk to you?
I wonder if Jay Z's lips are still swollen from Solange's uppercuts?
Is anybody watching Hockey?
"Hash Tag" is the new pound. Now, stars are telling the dudes to "hash tag me."
Why are the people who are the fiercest against guns, make the most threats and wish death upon people who are pro-gun?
When does football start...I'm hella bored.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.


text:
You love going to shows. I love giving you tickets to shows. It's a match made in heaven. Read on for how you can win some tickets.
I've been going to shows at the legendary 9:30 Club since I was a teenager, and have seen some of the best of the best grace that venerable stage. It is a pleasure to be offering a pair of tickets to several upcoming 9:30/IMP shows.
Even after seven records, Mew still keeps it interesting. The Danish noisemakers are coming back to the US to play songs from new record Visuals (and probably a whole lot more). Their big, multi-layered songs will sound just wonderful at the 9:30 Club - and that's just where you can see them, if you win this pair of tickets I've got to give away.
To win the tickets for Mew's 8/5 show here in DC, tell me the name of your favorite Mew song (from any record) and why you'd like to see them live. Make it good, and get me those entries no later than high noon (Eastern time) on Thursday, 8/3.
Fine print: Contest is for two (2) tickets to this show. Contest closes at noon Eastern on Thursday, 8/3/17.
Good luck to one and all.
[posted 7.23.17]


text:
BicBands was having a February Sale. Buy any three bands and they would send you a free (imperfect) band. I have heard from many other bloggers their love for these headbands. This sale was the little push I needed to finally try them out.
I purchased three Minnie bands in Peacock, Gunmetal and Purple. All in sparkle, of course, because very girl needs a little sparkle in her life! I've been
impatiently waiting for my headbands to arrive. And today they did! Finding the package in the mailbox was like finding a gift from Santa on Christmas morning. I couldn't wait to tear it open and see what my free headband would be!…
A Minnie in Sparkle Green = me a happy girl!! I cannot wait to try one of these lovelies out tomorrow!
In other lovely news, one of my favorite stores is having a huge, two-week sale. I bought myself a new insulated, lunch bag.
Fabulous, indeed!
What gift have you bought for yourself lately?


text:
We gave it a B-
Tinky Winky tap-dances, Po rides her scooter, everybody enjoys a little Tubby Toast. Teletubbies: Bedtime Stories and Lullabies doesn't make the portly characters any more well-rounded, and with its hefty length, parents will need to pop it in well before bedtime — unless their kids doze off halfway through. B-