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Fight Back Against Fall Stress!
With the Book Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress & Thrive
Oct 09, 2014, 11:34 ET from Mwella Publishing
NEW YORK, Oct. 9, 2014 /PRNewswire/ -- With the relaxing days of summer long behind us, the reality of returning to our busy fall routines can be stressful. Whether it's back to our full time job or adjusting the kids back to school, fall can be a hectic time of year that can increase your stress levels.
"Returning to work after a vacation, transitioning your children to a new school, even fighting a busier rush hour as schools reopen, can all contribute to increased stress levels," explains Amazon best-selling author Paul Huljich, one of America's leading stress management experts and author of Stress Pandemic, 9 Natural Steps to Break the Cycle of Stress & Thrive (2nd Edition; Mwella Publishing)."People who cope with stress in unhealthy ways end up creating significant personal health problems and more stress for themselves. My advice is to become aware of the activity that is spiking your stress levels and take steps to actively manage both your and your family's ways to cope with the increased stress in your lives."
Don't fall back into old, familiar patterns of stress this season -- fight back! With prevention comes the key to success against stress! In dealing with children, you should focus most on limiting your child's stress levels by preparing them for what's to come. Talking with your kids and understanding what may be causing their stress is a good first step in helping them cope with stress. By helping kids work through their stress you'll not only teach valuable stress management tips that will help them throughout their lives but also help to decrease the stress levels in your own life.
Another good approach to cope with increased stress this fall is to "un-schedule". For example, there are loads of fun and rewarding extracurricular activities for children, but it is just as important that kids take time to relax and have some unscheduled time at home or outdoors. Try to reserve at least one weekday after school that is a "free day," and stick to that schedule for the school year. Both your child and you will be much more relaxed and prepared when you allow yourselves proper downtime.
Hailed by Psychology Today as "one of this season's most talked about books," deemed "a valuable resource" by Publishers Weekly, and a best-selling book on Amazon.com, Stress Pandemic: 9 Natural Steps to Break the Cycle of Stress and Thrive outlines "9 Natural Steps" to become more aware of the stressors in your life as well as fortifying techniques to minimize their harmful health effects. Readers who follow Huljich's uniquely powerful and integrated approach can live stress-free, in a natural and holistic way.
Stress Pandemic is available nationwide at B&N, independent stores and amazon.com.
ISBN: 978-0-9848204-0-5. Check www.stresspandemic.com for further details.
SOURCE Mwella Publishing


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Share With Friends
You loved your meal at O'woks and you feel the urge to tell your friends all about it. Now you have even more reasons to share. Every time you check in at O'woks on Facebook, use our Instagram hashtag (#owoks) or Twitter handle (@OwoksLA) you get a free cocktail.
Lunch Special
12:00 PM to 2:30 PM
O'woks is now open for lunch. Better yet we offer lunch specials for only $14.99! Select from a choice of Sushi Combo Lunch Special, Salad Combo Lunch Special, Yakitori Combo Lunch Special, Woks Combo Lunch Special, and Fusion Combo Lunch Special.
Daily Happy Hour!
5:30 PM to 7:00 PM
Celebrate the end of the work day at O'woks! Happy hours from 5:30pm to 7:00pm on Monday through Thursday for $8 cocktails and special appetizers. Bring your coworkers and friends.
Mystery Sushi Friday
6:00 PM to 9:00 PM
Have a dinner and drinks with your friends at O'woks after work and pick from our selection of daily sushi special. A true "surprise of the sea".
Cosmopolitan Quiz Night
7:00 PM to 10:30 PM
O'woks is a very cosmpolitan place and it needs to be. As a Parisian Chinese & Japanese cuisine we know a lot about Asian and European cultures. How about you? Test your knowledge of Europe and Asia with our fun and challenging Quiz Night on Wednesday. The winning table gets free bottomless cosmpolitan drinks. What more fitting reward?

subset: commoncrawl


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H.R.2500 - Reform of Superfund Act of 1995104th Congress (1995-1996)
|Rep. Oxley, Michael G. [R-OH-4] (Introduced 10/18/1995)
|House - Commerce; Transportation and Infrastructure; Ways and Means
|Latest Action:
|House - 11/09/1995 Forwarded by Subcommittee to Full Committee (Amended) by the Yeas and Nays: 15 - 11. (All Actions)
This bill has the status Introduced
Here are the steps for Status of Legislation:
- Introduced
Subject — Policy Area:
- Environmental Protection
- View subjects
Summary (1)
Text (1)
Actions (18)
Titles (2)
Amendments (0)
Cosponsors (35)
Committees (3)
Related Bills (1)
Summary: H.R.2500 — 104th Congress (1995-1996)All Information (Except Text)
There is one summary for H.R.2500. Bill summaries are authored by CRS.
Shown Here:
Introduced in House (10/18/1995)
Title I: Remedy Selection and Community Participation
Title II: Liability
Title III: Brownfields and Voluntary Cleanups
Title IV: Natural Resource Damages
Title V: State Role
Title VI: Federal Facilities
Title VII: Miscellaneous
Title VIII: Amendments to Oil Pollution Act of 1990
Title IX: Remediation Waste Management
Title X: Funding
Subtitle A: Expenditures from the Hazardous Substance
Subtitle B: Five-Year Extension of Hazardous Substance
Reform of Superfund Act of 1995 - Title I: Remedy Selection and Community Participation - Amends the Comprehensive Environmental Response, Compensation, and Liability Act of 1980 (CERCLA or Superfund) to add new provisions establishing a national risk protocol. Requires that risk assessments conducted under the Act: (1) provide scientifically objective and unbiased estimates and characterizations which neither minimize nor exaggerate the nature and magnitude of risks to human health and the environment; (2) distinguish scientific findings from other considerations; and (3) be based on relevant and current scientific, technical, and exposure-related information, including epidemiological data, data on bioavailability, and site-specific information.
Requires the President to publish guidelines which, among other requirements, define the use of probabilistic modeling, population risk estimates, and approaches for addressing cumulative potential risks posed by multiple contaminants or multiple exposure pathways. Requires further that the guidelines provide methodology for establishing protective exposure levels that are set, to the extent feasible and scientifically appropriate, at the final 90th percentile of exposure probability distribution.
Directs the President to conduct a review and assessment of the health effects values and toxicological profiles of 25 specified hazardous substances considered to be carcinogens. Requires publication of the finalized assessment with explanations of assumptions, inferences, models, and other factors.
(Sec. 102) Replaces existing remedial action selection provisions with provisions requiring, among other factors, protection from realistic and significant risks through cost-reasonable means.
Adds drinking water standards requirements for remedies.
Revises standards for protective remedies and the methods of remediation. Requires consideration of the views of Community Assistance Groups in development of certain recommendations. Requires site-specific risk assessments.
Establishes revised procedures for consideration of remedial action alternatives and the factors to be balanced in reaching final decisions, including cost-effectiveness, anticipated uses, and site-specific risk assessments. Allows for generic remedies when demonstrated to be effective.
Requires the President to consider new procedures for conducting remedial investigations and feasibility studies in an efficient, cost-effective, and timely manner, providing for their inclusion in the next revised National Contingency Plan.
Allows a finding of technical impractability on a site-specific analysis basis without a requirement that the remedial measure first be installed and reviewed, unless the analysis is insufficient or inadequate.
States that Federal and State procedural requirements shall not apply to response actions conducted on-site. (Current law refers only to permit requirements.) Revises disposal standards. Adds provisions allowing review and comment by States adjoining certain facilities.
(Sec. 103) Revises provisions relating to grants for technical assistance to groups affected by release or threatened release of hazardous substances at facilities on the National Priorities List. Sets a funding limit of $20 million annually. Adds provisions for citizen and community participation in the Superfund decisionmaking process.
(Sec. 104) Adds provisions establishing Community Assistance Groups (CAGs) to provide views to the President and others on matters related to facility remediation. Limits eligibility for Technical Assistance Grants.
(Sec. 105) Adds under the hazard ranking system of the National Contingency Plan for removal of oil and hazardous substances requirements that the President place highest priorities on facilities where there is actual ongoing human exposure at levels of public health concern or demonstrated adverse health effects.
(Sec. 106) Removes the requirement for a national registry of serious diseases and illnesses. Specifies that the national registry of persons exposed to hazardous substances is for scientific and public health purposes.
Provides that in cases of public health emergencies, exposed persons shall be eligible for referral to accredited medical care providers. (Under current law persons are eligible for admission to Public Health Service facilities.)
(Sec. 107) Authorizes the Agency for Toxic Substances and Disease Registry (ATSDR) to conduct health effects studies directly or by cooperative agreements and grants. Allows additional types of research studies by ATSDR. Revises ATSDR health assessment, health studies, information distribution, and other directives.
(Sec. 112) Extends emergency removal authority.
(Sec. 113) Adds provisions authorizing the President to acquire a hazardous substance easement restricting or controlling the use of land, water, or other natural resources.
(Sec. 114) Grants Federal court jurisdiction to review of final decisions regarding the selection of a remedy under CERCLA.
Title II: Liability - Amends CERCLA to allow potentially responsible parties (PRPs) to receive a reimbursement from the Fund of 50 percent of cleanup costs incurred after October 18, 1995, for liability due to pre-1987 activity.
(Sec. 202) Adds provisions creating liability exemptions and limitations for, among others: (1) pre-1987 de minimis contributors; (2) specified National Priorities List (NPL) municipal landfills; (3) municipal solid waste and sewage sludge, if the person is a homeowner or renter, small business, or small, nonprofit organization; (4) de micromis contributors; (5) facilities acquired by inheritance or bequest; and (6) NPL-site contiguous properties.
(Sec. 203) Adds new provisions stating that exemptions and limits of liability shall not apply to any person whose liability is based on an act that was illegal at the time.
(Sec. 206) Prohibits the President from amending certain administrative orders or issuing additional orders without a subsequent finding of an imminent and substantial endangerment. Describes sufficient causes. Sets limitations on authority for pre-enactment releases at non-NPL facilities.
(Sec. 207) Adds new provisions on allocations at multi-party facilities, describing when EPA shall initiate the allocation process, the process itself, and post-settlement litigation.
(Sec. 210) Amends provisions governing liability of response action contractors.
(Sec. 211) Adds provisions authorizing the use of annuity contracts or other financial instruments by PRPs to make payments for response costs. Adds authority for PRP challenges to cost recovery components of a settlement under certain circumstances.
(Sec. 213) Amends CERCLA to require EPA to offer final covenants not to sue to settling parties who meet certain requirements and pay a premium. Authorizes discretionary covenants not to sue when in the public interest.
(Sec. 214) Revises expedited final settlement procedures.
(Sec. 215) Adds provisions exempting recyclers from liability if they make certain threshold demonstrations. Applies such exemptions to scrap paper, plastic, glass, rubber (other than whole tires), metal, and batteries.
(Sec. 216) Makes information available to the public after 45 days. Amends confidentiality requirements regarding information obtained by EPA.
Title III: Brownfields and Voluntary Cleanups - Adds new provisions requiring the Administrator to provide assistance to State voluntary response programs.
(Sec. 302) Adds definitions of "owner or operator" for purposes of determining cleanup liability to exclude holders of indicia of ownership who are primarily protecting a security interest but do not exercise responsibility for the handling of hazardous substances. Modifies liability of fiduciaries. Limits liability to actual benefit.
(Sec. 303) Requires that the standards developed by the American Society for Testing and Materials be used to determine whether a defendant qualifies as an innocent landholder.
(Sec. 304) Adds provisions limiting Federal enforcement actions under CERCLA for States with approved remedial action programs.
(Sec. 305) Details conditions under which a bona fide prospective purchaser shall not be considered liable for response costs.
Title IV: Natural Resource Damages - Amends CERCLA to define "restoration," "reasonable restoration measures," "cost-effective," "cost-reasonable," "timely," and "baseline condition." Specifies covered damages, limits of liability, and damage measurement conditions.
Title V: State Role - Amends CERCLA to add provisions providing that the Administrator may delegate authority to a State to take action at any or all NPL sites within the State, including Federal facilities. Sets eight categories of authority for delegation. Removes 50 percent cost share requirements in State- or local-operated sites, lowering such requirement to ten percent. Allows State petitions for lower cost shares in certain cases.
(Sec. 502) Sets caps on yearly additions to the National Priorities List, prohibiting additions entirely by 2003.
(Sec. 503) Revises provisions governing State and local reimbursement for response actions.
Title VI: Federal Facilities - Revises existing CERCLA provisions governing the State role at Federal facilities.
(Sec. 602) Adds provisions allowing Federal facilities on NPL to be designated by the President for research, development, and application of innovative technologies for remedial action at the facility. Prescribes procedures. Requires reports to the Congress.
(Sec. 605) Revises provisions regarding the applicability of specified provisions of CERCLA to the U.S. Government. Makes the United States subject to all Federal, State, interstate, and local substantive and procedural requirements, including administrative orders and penalties and fines, and reasonable service charges. States that neither the United States nor any agent, employee, or officer shall be immune from any court process with respect to the enforcement of injunctive relief.
(Sec. 608) Requires Federal agencies to conduct annual studies to determine environmental management priorities at NPL facilities and report to Congress.
Title VII: Miscellaneous - Revises existing definitions and adds new definitions of terms, including "municipal solid waste" and "construction contractor."
(Sec. 703) Requires the EPA Administrator to establish a small business Superfund assistance section within the EPA small business ombudsman office. Assigns specified functions to the section.
(Sec. 706) Revises CERCLA report requirements.
Title VIII: Amendments to the Oil Pollution Act of 1990 - Amends the Oil Pollution Act of 1990 to require cost-effective restoration of natural resources and to include natural recovery as a means of natural resource restoration.
(Sec. 802) Changes current language to include reasonable and necessary costs and other changes in the measurement of damages.
(Sec. 803) Requires the issuance of regulations by August 8, 1998, with requirements for damage assessments and the appointment of a lead trustee under the Oil Pollution Act of 1990.
(Sec. 804) Adds definitions, including definitions of "cost- effective," "cost-reasonable," and "timely."
Title IX: Remediation Waste Management - Amends the Solid Waste Disposal Act to add a new title on remediation waste management.
Exempts remediation waste from hazardous waste and other regulation. Applies the exemption to orders, permits, enforceable agreements, or other remedial action plans issued by EPA or a State.
Directs that remedies required under the corrective action program be necessary to protect human health and the environment from realistic risks in a cost-effective and cost-reasonable manner. Enumerates five factors to be balanced in selecting remedies. Requires the final remedy to be based on the current use of land, water, and other resources at the site unless there is a substantial probability of different future uses.
Prescribes procedures for the certification of State hazardous waste programs for the management of remediation wastes. States that the effect of certification is that remediation waste shall no longer be considered hazardous waste or, under the Toxic Substances Control Act, toxic waste.
Provides for the establishment of EPA remediation waste programs in States without certified programs.
Prescribes enforcement provisions, imposing criminal penalties for violations involving remediation waste regulations.
Amends the Solid Waste Disposal Act to provide that petroleum-contaminated media and debris from cleanup of leaking underground storage tanks that is hazardous due to organic constituents shall not be considered hazardous waste.
Title X: Funding - Subtitle A: Expenditures from the Hazardous Substance Superfund - Revises authority to use the Fund for technical assistance grants, worker training, and other activities. Makes funds available for certain response, removal, remediation, and other costs. Limits natural resource damage funds to $50 million per year for FY 1996-1998 and $100 million annually thereafter. Limits funding for certain administration, oversight, monitoring, evaluation, enforcement, and other activities to 25 percent of the total for FY 1996-1998, and 20 percent for FY 1996 and thereafter. Sets specified other limitations on the use of Fund monies. Authorizes appropriations to the Hazardous Substance Superfund through FY 2000.
Subtitle B: Five-Year Extension of Hazardous Substance Superfund - Amends the Internal Revenue Code to extend the collection of Superfund taxes through 2000. Increases the aggregate tax which may be collected from $11.97 billion to $22 billion until December 31, 2000. Extends the repayment deadline. Provides additional sources of funds for Superfund.


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What Causes Vitiligo Skin Disease | Leucoderma Skin Disorder Causes
By January 19, 2011on
Causes of leucoderma are bad blood or bacteria. Other causes of white skin patches are sunburns, mental stress, genetics, deficiencies or infestations of parasites.
Symptoms of Leucoderma Skin Disease: Dealing With Signs of Vitiligo
By January 19, 2011on
White skin patches signs are alopecia or hair loss or premature hair graying. Other leucoderma symptoms are; sensitivity to cold weather or weakness feeling.
Prevent Leucoderma Disease | Preventing Vitiligo Skin Disorder
By January 19, 2011on
For prevention of vitiligo skin disease; foods such as denurated cereals, pearled barley should be avoided. To avoid leucoderma; do yoga, spa therapies and meditation.
Natural Treatments for Leucoderma | Natural Remedy for Vitiligo
By January 19, 2011on
Home remedies for leucoderma are red clay and fresh ginger juice. To treat vitiligo skin disorder; mustard oil, ginger leaves and turmeric powder are effective.
Diet for Leucoderma Treatment | Foods to Avoid Vitiligo Disorder
By January 19, 2011on
Foods for leucoderma cure are walnuts and figs. Therapeutic diet for vitiligo prevention is good which includes fruit juices made of citrus juices, wheat tortillas.


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10 Tips to Assist You Pick the Right Music for Unwinding
There are lots of type of relaxing music for unwinding the body and mind, and many individuals use music as a background for their meditation. The idea is that you need to discover something that is going to look after the background sound, however not so disruptive that you are paying more focus on the music than to practicing meditation, or to soothe your nerves. Some individuals discover that while they like a specific sort of music, whether it is rap, rock, or new age, this very same category does not assist with their meditation. To assist you in discovering music that will assist you, here are simply 10 of the many suggestions out there. It might be interesting for you to know more about msmusic.
The very first pointer is to truly take a seat and assess the music that you pay attention to, compared with the meditation. If it has excessive of a beat to it or has tunes that you like, this can be sidetracking. You might find yourself paying attention to the music more, entering the tunes or whatever, and paying less focus on doing your meditation.
Music Artists are a Rage
Music relieves the mind. Music, even in olden days appealed the audience and it does so even now. Music is a broad term. It can be classified into many categories in numerous a various method. Generally, a category is a specific classification which has noises or notes special to it that can be identified from other kinds of music.
Due to the different function that each category of music has and the different points of view through which they are produced, this classification of music is extremely frequently thought about illogical and questionable. Frequently it is seen that carefully associated categories appear to overlap. That is why; such generic category of music is bad and this kind of classification sets limits and restriction. This in such a way hinders the smooth advancement of music.


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Exercise: Crossfit Open 11.2 (6+29)
Nutrition: 175P/145C/95F
Reading: I didn't (boo)
Audio: Bo Burnham (incredibly clever comedy, worth the "wasted" time)
Meditation: One session (20 minutes) of Transcendental Meditation, though some of the organization is somewhat cultish, I have found the practice to work nicely as a start to my day. Two sessions are recommended, but I rarely make the second session.
Learning: Worked through Chapter 2 of Quantum Memory, covering the Journey method. Dominic O'Brien (the author) successfully talked me through a method I had long pushed against but now intend to use religiously.
Other Thoughts: I spent the overwhelming majority of my day on the couch with my lovely fiancé watching Dexter. Though self improvement is important, my relationship with her is more important (see image above). Self improvement is pointless if it makes everyone around you think you're a dick. After weeks of being surrounded by family, it was nice to finally have some relaxed alone time with her.


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More than half of the nation's largest metros witnessed year-to-year increases in foreclosure activity during the third quarter. According to a market report from RealtyTrac, foreclosure filings -- default notices, scheduled auctions and bank repossessions -- were up annually in 11 large metros, with eight of these markets experiencing double- or triple-digit increases: St. Louis (113 percent) Boston (55 percent) Dallas (39 percent) Detroit (39 percent) New York (33 percent) Seattle (14 percent) Houston (12 percent) Minneapolis-St. Paul (11 percent) "It's no surprise that foreclosure activity is up from a year ago as banks slowly but surely, work their way through their pipeline of foreclosed inventory," said Matthew Gardner, chief economist at Windermere Real Estate. Some large metros did post year-to-year decreases in foreclosure activity during the third quarter including three in California - Riverside-San Bernardino, Los Angeles and San Die...
- A rise in the volume of bank repossessions is a major contributor to the overall increase in foreclosure filings.
- Metros that saw year-over-year increases are spread throughout the nation.
- California markets appear to be seeing the biggest reduced in foreclosure activity.
Future-Proof: Navigate Threats, Seize Opportunities at ICNY 2018 | Jan 22-26 at the Marriott Marquis, Times Square, New York


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Houston's Best Underground Rap Tapes of 2012, Most Assuredly (Pt. 1)
I'd guess that nearly all of the time, the order of any list is impacted considerably by external, unrelated, completely unimportant factors (to deny that seems entirely senseless). To wit, empirical evidence: Recently, I posted a message on Twitter that said I'd be eating at a restaurant near my house in 48 hours. I asked everyone to come. I did not anticipate that EVERYONE would come (or, maybe I guess I hoped that everyone wouldn't), but I expected that SOME would. And they did.
By the end of the evening, approximately 25 separate people came by. Some stayed and ate and some stayed and talked and some others just came and introduced themselves and then left. Their function mattered not though; as soon as someone new would show up, I felt myself immediately liking them more. Fundamentally, my relationship with each of them was only marginally affected (of all of the people there, I only spoke with M. and I. for more than two minutes, and I already knew I liked both of them very much), but philosophically EVERYTHING was different.
It's like that with everything of all things all the time. It just is. IT JUST IS.
That said, this list, THIS LIST HERE, this list is LEGIT.
Upcoming Events
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TicketsFri., Nov. 17, 7:00pm
H-town West Fest
TicketsSat., Nov. 18, 6:30pm
Jack & Jack
TicketsMon., Nov. 20, 7:00pm
TicketsTue., Nov. 21, 8:00pm
TicketsWed., Nov. 22, 7:00pm
These are so clearly the very best Houston rap tapes that came out this year that it almost feels silly to even lay them out. But we shall*. The anthill will be stepped on. God's work needs to done.
*The only rule put in place is that no artist can be listed more than once, though that rule was put in place almost specifically for Le$, who released some 47 mixtapes these past 12 months. He probably put out two more while you were reading this intro. Grit.
14. M.U.G., Money and Pain Mean and menacing and gritty and purposeful, M.U.G. flexed an inordinate amount on his January release, Money and Pain, justbarelyedging out king One Hunnidt's regal Keeping It 100 and Short Dawg's bubbly March Madness for inclusion on our MIGHTY TOP 14.
13. Dante Higgins, Rhymes For Months Dante Higgins is a rap dynamo, and generally masterful in a guest feature role; that seems obvious at this point. And his ability to manufacture a storyline out of nothingness is nearly unmatched on the local indie circuit. But his fans already understand that. And while Rhymes For Months possessed a genuine Song Of The Year candidate "Rhymes For Months" and an ultraheartwarming song about a ultraheartwarming things ("Prom Dress"), it didn't do anything that we didn't already know (rap his balls off, basically).
12. Kyle Hubbard, You're Not That Special Few rappers are able to discuss their own rapper illegitimacy in a manner that makes them completely legitimate; on You're Not That Special, Hubbard (yet again) did exactly that.
11. Amber London, 1994 EP London's 1994 EP was among the first to champion one of rap's greatest time periods (both Jett. I Masstyr and Doeman had songs called "1994," the former better than the later by about two paces but neither better than this), and an undeniably strong effort. If you want to argue that she should have been placed up closer to eighth or ninth, that seems perfectly reasonable.
10. Undergravity, The Underdawgs From Undergravity I don't imagine any rappers had a more impressive move creatively than that that Undergravity pulled off going from their most previous project, last year's mostly forgettable Space Jams, to this year's positively inspired The Underdawgs From Undergravity. Need proof: Their rattling, SUPER FUNK track "Undergravity" demolished a hearty portion of the underground Houston rap songs that came out this year, AND IT WASN'T EVEN CLOSE TO BEING THE BEST SONG ON THE ALBUM. (If there is a God in heaven, the transcendent "Some Moe Funk" will eventually earn them $1 million). If they actively hone in on their "space age funk" sound, which they did for about half of this album, they will make absolutely undeniable music.
9. Rob Gullatte, Abortion: The Project It seems likely that Gullatte will only ever be a Houston commodity, which sucks for him but is WONDERFUL for everyone with ears; the cognitive dissonance of deserving to be famous but not actually being famous serves as the inspiration for his mostly dazzling rap performance on the gruff/gritty/cathartic Abortion: The Project.
8. Doughbeezy, Blue Magic "I ain't gotta sell dope, people purchase me"
Doughbeezy has become Houston's ARCH-HUSTLER, more an all-around experience than solely a rapper. He appears to actively hunt fame and recognition, singularly driven and superheroically inspired. (If one day we all come to find out that he's powered by some sort of nuclear reactor that's been implanted in his chest, I don't imagine anyone will be too surprised.)
It doesn't seem unreasonable to conclude that if he were banned from rapping, he'd just do the shit out of something else until people started giving him lots of money to do so. It's remarkable, really. That said, HE IS STILL A GODDAMN MONSTER RAPPER, and the hearty, imaginative Blue Magic was nearly twice as good as his last tape, Reggie Bush and Kool-Aid. His fame seems inevitable, sure. But at this point, so too is his talent.
Numbers 7-1 tomorrow.
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NQT Teacher - Ricmond
Are you a Newly Qualified Primary Teacher who is looking for the perfect primary school? Are you looking to join a 'Good' Ofsted Primary school with excellent leadership?
Empowering Learning is a teacher training and placement consultancy who specialise in the training and placement of both overseas and UK trained teachers. We have ex Ofsted Inspectors, QTS Specialists and ex Leadership Teachers working in the office to support all our staff throughout their journey. We are also in partnership with Sunderland University who provide support and guidance before granting successful trainees with QTS. In addition to the above we also supply day to day, short term and long-term cover as well as permanent staffing and are currently working with multiple primary schools in London recruiting for day/day and long-term teachers.
· Full-time role
· Two-form entry primary school
· Good graded Primary School
· Well-resourced primary school with excellent facilities
· Full NQT induction programme as well as excellent CPD opportunities
· Excellent NQT mentor
The successful Primary Teacher will be taking full responsibility teaching a Year 1 class of 30 children. You will also have an experienced teaching assistant in your class who would be able to support you as well as and taking small groups of children
What Empowering Learning can offer you?
· Competitive pay rates
· A dedicated consultant to offer you full ongoing support
· Continual Professional Development
· On-going career support & advice
If you are seeking an interesting and rewarding position then apply now. For more information on this role or other opportunities contact Megan .
Empowering Learning Ltd is a committed Equal Opportunities Employer and therefore will not discriminate on the grounds of age, gender, race, ethnicity, disability or sexual orientation. Please note that successful applicants will be asked to apply for an enhanced DBS check via the Disclosure and Barring Service


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Download Runaway Trains apk 2.8.0 free for Android smartphone
Posted by Ebscer in Puzzle | Nov. 3, 2014 | 2 Comments
Apk file size: 10.0 MB
**25 Levels Free**
Each level presents a puzzle in which you must find a way to guide the coloured trains to their proper station without causing a collision.
This is done by touching the intersections to toggle the path of the tracks. Allowing the trains to crash or sending them to the wrong station will cause a loss.
You may pause the game at any time by opening the menu.
Whats new
*Add levels 211-220
Ebscer part of our Puzzle and have average installs from 10000 to 50000. Last Update Nov. 3, 2014. Google play rating is 65.2033. Current verison is 2.8.0. Actual size 10.0 MB.
Similar applications
2 Comments
mohamed aslam
Poor game !. We don't know what is coming next. Very bad graphics.
Saimoom Showrov
good app to pass time the graphics quality should be improved.


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Browse the library
Cao Bang – Guangxi Transboundary Corridor Pilot Site, Viet Nam and PR China (2009 onwards)
This pilot site aims to enhance biodiversity connectivity between Bangliang Nature Reserve in Jingxi County of Guangxi Province and the adjacent Trung Khanh Nature Resrve in Cao Bang Province, Viet Nam. The establishment of a transboundary biodiversity corridor, with a protected core zone and sustainable use zone with agriculture, will provide an optimal habitat for wildlife, as well as the co-existence of human beings.
Lao PDR: Xe Pian – Dong Hua Sao BCI Pilot Site (2006 to 2009)
This biodiversity conservation corridor pilot sire in the south of Lao PDR covers a 32,000 hectare strip of land in Champasak Province, between the Dong Hua Sao and Xe Pian national protected areas.
Thailand: Tenasserim BCI Pilot Site (2007 onwards)
This biodiversity conservation corridor is located in the Tenasserim Range in western Thailand, between the Western Forest Complex and the Kaeng Krachan Complex. To the west, the corridor borders forested areas in Myanmar.
Viet Nam: Ngoc Linh-Xe Sap BCI site (2006 to 2009)
Biodiversity conservation corridors at this pilot site cover 130,827 hectares in Quang Nam and Quang Tri provinces. The corridors include part the Central Annamite mountains – ranked as a 'critically important' landscape due to the unique variety of species that inhabit this area.
Xishuangbanna BCI Pilot Site, Yunnan, PR China (2007 onwards)
The Xishuangbanna biodiversity conservation corridors pilot site is located in southern Yunnan and stretches down to the border with Lao PDR. Of the eight corridors identified, CEP has focused activities in two (Nabanhe to Mangao and Mengla to Shangyong), the latter of which includes a transboundary nature reserve that is home to a wild elephant population.
Biodiversity Conservation Corridors Initiative 2006–2011 Report
A report documenting the achievements of the Biodiversity Conservation Corridors Initiative (BCI) from 2006-2011. It includes impacts and lessons learned, coverage of the eight pilot sites in Cambodia,...
Restoring Tennasserim Corridor for Living Connectivity
A publication on the Tenassarim Corridor produced in collaboration with the Wildlife Conservation Society (WCS) and Thailand's National Park, Wildlife and Plant Conservation Department. The repor...
Biodiversity Conservation Corridors Initiative Pilot Site Implementation Status Report 2007
A 2007 status report on six pilot sites of the Biodiversity Conservation Corridors Initiative (BCI) implemented by the Core Environment Program (CEP). The report covers background information on each o...
BCI International Symposium Proceedings
A summary of the proceedings for the Biodiversity Conservation Corridors Initiative (BCI) International Symposium held in Bangkok, Thailand, 27–28 April 2006. Implementers and practitioners of bi...


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Data deposition: The nucleotide sequence of the African clawed frog (Xenopus laevis) DMP1 gene have been deposited in DDBJ under accession no. AB779761.
Research Article
Identification, characterization, and expression of dentin matrix protein 1 gene in Xenopus laevis
Version of Record online: 16 SEP 2013
DOI: 10.1002/jez.b.22529
© 2013 Wiley Periodicals, Inc.
Journal of Experimental Zoology Part B: Molecular and Developmental Evolution
Volume 320, Issue 8, pages 525–537, December 2013
Additional Information
How to Cite
2013. Identification, characterization, and expression of dentin matrix protein 1 gene in Xenopus laevis. J. Exp. Zool. (Mol. Dev. Evol.) 320B:525–537., , , , , , .
Publication History
- Issue online: 5 NOV 2013
- Version of Record online: 16 SEP 2013
- Manuscript Accepted: 1 AUG 2013
- Manuscript Revised: 31 JUL 2013
- Manuscript Received: 5 APR 2013
Funded by
- The Japan Society for the Promotion Science (JSPS), Grant-in-Aid for Challenging Exploratory Research. Grant Number: 24659918
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- If you are a society or association member and require assistance with obtaining online access instructions please contact our Journal Customer Services team.
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text: This is a detailed written knitting pattern in pdf format for a wolf themed sweater suitable for teens and ladies. The sweater in the photos is made up in the first size and modelled by a 16 year old. The detailed written pattern includes a chart and photos. The garment is knit flat on two needles, with the wolf face added using the intarsia method of knitting. Change the main yarn colour to a burnt orange shade and you could substitute the wolf for a fox! BASIC SKILLS NECESSARY Cast on Bind off Knit Purl Increase Decrease Intarsia GAUGE 11 stitches and 16 rows to 10cm/4in using 6.5mm/US 10.5 needles over stocking stitch SIZING / FINISHED MEASUREMENTS To fit bust 32-34[36-38:40-42:44-46]in Finished measurment 37.5[41.5:45:49]in PREFERRED BRAND/YARN Rowan All Seasons Chunky (85m/93yds per 100g ball)


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Sheila Womac The Arrest Number on file is 5467.
Below you can find more information about Sheila Womac'S charges (if available).
This official record of Sheila Womac is redistributed by FindMugshots.com and is protected by publishing, constitutional and other legal rights. The official record was collected from local law enforcement agencies of Tennessee.
Not the Sheila Womac you were searching for? Use the search bar above to find the correct record or click here.


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By Code Organa
This app is only available on the App Store for iOS devices.
Turn your photos into paintings with Brushstroke.
Brushstroke transforms your album photos and snaps into beautiful paintings in one touch. Edit, sign, and share your work on Instagram, Twitter, and Facebook. Want your artwork printed? We've teamed up with CanvasPop to provide the best quality canvas prints available. Pick a frame and size, and you'll have your masterpiece delivered and hanging on your wall in no time.
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• Automatically transform your photos into one of many painting styles
• Load photos from your Camera Roll and other Albums
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• Sign your painting to personalize it
• Share your art on Instagram, Twitter, and Facebook
• Have your art printed and shipped right to your doorstep
• Transform your videos into art with Video Paintings (requires iPhone 5S, iPad Air, iPod touch 6 or later)
For more information, visit us at www.codeorgana.com, or follow us on Twitter and Instagram @codeorgana. Find out more about CanvasPop prints and their 100% "Love it" lifetime guarantee at www.canvaspop.com.
What's New in Version 3.3
• Optimized for iOS 11
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• Visual quality improvements
• Bug fixes and other improvements
We'd love to hear what you think! If you have any questions or comments, email us at firstname.lastname@example.com.
Customer Reviews
Easy, Feature-Rich App Changes Any Photo into a Painting
Brushstroke is an amazing find. With a few easy clicks, any photo can become a realistic looking painting. You can even see the brushstrokes! (Hence the app name.)
Want more detail to come through from your photo? Less? Tons of presets make it simple to adjust the effects to your liking.
This app isn't made for photo editing. It does one thing and it does it phenomenally. You can even sign your "painting" like a true artist.
There's no better app that combines ease of use with such impressive, realistic results.
Excellent app
I've noticed a few things that can be better. When saving and for printing it needs more resolution/pixels. Also when going into photo app to choose a photo allow for more choices such as favorites (folder). I love it but print quality is not up to par.
You know all that time you spend in the waiting room? There's an app for that.
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- $3.99
- Category: Photo & Video
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- Version: 3.3
- Size: 62.1 MB
- Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Seller: Code Organa LLC
- © 2017 Code Organa LLC
Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
Also Included In
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- Illustration Pack$0.99
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Homeowners of thoroughbred bloodstock racehorses previously, tended to be rich investors who produced a lot of money when their horse won. But today you can find options for the common customer to have a slice of the pie. Horse racing syndicates let little time or large investors to get racehorse gives in horse racing programs. They're usually run by way of a business which have very specialised instructors to look after their horses, to allow to find the best probable odds of making winning racehorses.
A racehorse syndicate can provide horse racing syndicates for folks to get racehorse gives, wherever they usually would not manage to manage them. Generally a 5% or 10% reveal in a racehorse is the convention, however many syndication organisations present smaller percentage shares to offer affordability to a bigger array of people.
Some organizations provide the chance for a small grouping of people to buy a share in a syndicate together, and each maintain say a 1% share - on a successful racehorse, actually 1% may provide a great reunite for your investment. Owners of the racehorse could offer suggestions for naming the horse, before it is permitted to train to battle, and they are frequently permitted to see their horse, and watch it in training.
Essentially when you own gives in a racehorse, it is partially your horse and you could treat it as such. The horses'well-being is very important, and the best care and education possible are required to produce the most effective results. The best reputation of racehorse can be crucial in racehorse training. A superb horse with an excellent reputation could be easier and more sensitive to teach, and thus more prone to gain events and provide a excellent get back for their investors. Some horses which were known to have great results, may be provided up for breeding, and breeders will appear for different horses of similar reputation, with established track files to spouse with, in the hope of making yet another earning horse.
Horse race syndicates are becoming increasingly popular being an investment technique to the current consumer. In the present economic weather which may be a little unsteady, there continues to be an understanding for horses and horse racing. Due to the acceptance of the game, there is enough of chance for investment. There are more and more organizations giving persons the chance to buy racehorse gives, and subsequently it is really a thriving industry. The most effective horse race syndication companies can give you possibilities to spend where you could, and be mixed up in living of one's opted for horse. Utmost care is taken to supply the horse with the perfect therapy, to ensure that it victories races!
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Enthusiastic about being a member of a number of horse race syndicates. Take a look at Australian Thoroughbred Bloodstock, syndication managers with horses available from some of the country's top racehorse bloodstock.


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Contact Info / Websites
All 4 game Reviews
Ball Bullies
Rated 1 / 5 stars
Too hard.
Make the inner circle bigger and the bounce back a lot less. Other wise its just too hard.
Rated 0.5 / 5 stars
Are terrible. Nothing else matters if the the basic function of the game doesn't even work right.
Mastermind: WC
Rated 5 / 5 stars
I paced myself for 4 days through this game!
I love it.
Please make another!
Rated 5 / 5 stars
Love it.
Very very Creative.
Reminds my of that Wario Minigame.
Well done.


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Marcus Santi is Caleb the Devil
Marcus Santi since finishing season one of Headshop, has been involved in several independent film projects in Memphis. As a professional trainer, Marcus understands the hard work and continual practice that is required to improve one's craft as an actor.
April Hunsucker is Hallie as Death
April Hunsucker is currently finishing up her degree in Fashion Merchandising and Costume Design at the University of Memphis. There she has worked on shows including The Phantom Of The Opera and Arabian Nights, as well as others. April has been involved in the acting and fashion industry for twelve years and is currently designing her own clothing line for women.
Jessica Morgan is Sarah the Star
Jessica Morgan is a modern day jack-of-all trades. She is exceptionally good at playing UNO, bocce, and blogging, but above all she loves acting. A recent film and production graduate from the University of Memphis, Jessica knows no boundaries.
Shannon Walton is Rachael the Magician
Shannon Walton was born and raised in Memphis, Tennessee. She is currently an acting major at Southeast Missouri State University. Although Headshop is her first major production, she has been working in the industry for four years and has been involved in numerous stage productions.
Mary Claire Smythe is Goose the Tower
Mary Claire Smythe is a writer/performer living and sometimes working in Memphis, Tennessee. When not working on set, she is writing and performing stand up comedy around the tri-state area. She has studied with Second City and The Groundlings in Los Angeles, in addition to drama school.
Patrick Prentiss is Duck as Justice
Patrick Prentiss is an actor with over ten years experience and has appeared in fifteen independent films as well as television including The Bold and the Beautiful. Although better known for his dramatic acting, Patrick has also taken on comedic roles. When not on a project, he works with athletes in strength and conditioning. Patrick has lived, worked and studied acting in Los Angeles for several years.
Shaun Green is Will the Emperor
Shaun Green is a native Memphian with twelve years experience in television, film and theatre. Over the past two years he has been featured in numerous independent films. With his love of telling stories and grabbing people's attention, acting was a natural fit.
Dennis Phillippi is Ernie the Hanged Man
Dennis Phillippi has appeared in a number of feature films, including Craig Brewer's Poor & Hungry as well as a cameo in Hustle & Flow. Most of his career has been spent doing stand-up comedy and talk radio. Dennis was raised in a vagabond, circus family, and he can still walk a tightrope while juggling chairs if called upon to do so.
Allison Sommers Kelly is Natalie the Sun
Allison Sommers Kelly has a primary goal of learning the ropes of stand-up comedy. Her comedy consists of deranged karaoke and self-deprecating humor. She also has been working on a book of short stories about her insane life called Mental Notes.
Giri SwamyWriter/Director
Giri was born in Philadelphia, PA to classically uptight Indian parents. He went to medical school and specialized in Hospice and Palliative Medicine. He was led to television by his love of stories.
Melissa AzziProducer
With an undergraduate degree in Anthropology from the University of Chicago, Melissa has spent her professional career as an art dealer specializing in 20th Century American Art. After working for several prestigious galleries, Melissa started her own business as a private art dealer catering to high-end clients and museums. Looking for a career change, she joined Shock Collar Studio as a producer.
John Paul ClarkDirector of Photography
John Paul Clark is a passionate artist, spirited collaborator and dedicated craftsman. Comfortable working in any format or genre, John Paul's experience spans commercials, music videos, shorts and feature films. His work has been theatrically released as well as aired on national television.
Brian ElkinsEditor
Brian was born in Virginia and attended Full Sail University in Winter Park, FL. He lives in Memphis with his wife, Lindsay, and his two sons, Henry and George.
C. Michael AndrewsArt Department Head
C. Michael Andrews is a visual artist living and working in Memphis, Tennessee. In addition to working on set, he contributes to the process of film making through vendor work as a graphic designer, screen printer, prop builder and sign maker. With Alice Laskey-Castle, he has co-owned and operated a visual art venue in Memphis known as VINI or Five in One since 2008.


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In solidarity with the ongoing movement to reduce the pay gap, the Women's Center is celebrating Equal Pay Day this Tuesday, April 8th. On April 8th, several New Haven...
Amy Rossborough Memorial Lecture Speaker, Reshma Saujani, speaks about feminism & technology
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Games nutrition
Add weight to the load if obligatory. That means you may get gaames with eating junk now and again and never make a dent in your progress. A meal for an orangutan may encompass nothing greater than rambutan (a tropical fruit) or durian (another tropical fruit). Water flushes out the system and certified clinical nutritionist degree harmful toxins. This may steal the peacefulness rested in your home. Grape seed extract is named the most effective antioxidant to forestall power inflammatory illness. Espresso and other drinks that comprise caffeine needs to be averted if potential, as should alcohol. One captains wafers nutritional value that your physique burns proteins on a regular basis. It is typically very traumatic at occasions desirous about their welfare that you just continuously fear about them even when you're at work. Nonetheless, the pregnancy calculator may help you deal with this. This includes rooster, games nutrition, pork, fish, and so on. If you want to know the acidity or alkalinity of a certain nktrition, the best means is to get an alkaline meals chart to information your method. DVs are advisable levels of intakes. Calorie wants, dietary wants, physical wants, and schooling about those wants now could be info we must always all understand, not less than as it applies to our individual self. Gail Model: The Games nutrition model is a validated danger-evaluation mannequin that focuses totally on nonhereditary danger components, with limited info on household history. 5 to 5. The down payment goes in the second box and games nutrition rate of interest within the third. And slightly vitamin C is healthier than none. Do not worry, we all have to start somewhere. And a win for me: I get to help extra individuals. Fenugreek contains some mannose and galactose. It helps to dissolve and carry the essential vitamins to all elements of the physique. Although all nutritional vitamins and minerals are vital, some are much more important for rising kids. By watching the elements utilized in cookingreading labels, and eating a balanced weight loss plan with correct iodine (for YOU!) and games nutrition correct amount (for YOU!) of different foods with isoflavones, you'll be able to eat soy several occasions a week and benefit from it. Not usually related to British gardens, the candy potato is straightforward to grown in sheltered spaces and incorporates one and a half nurrition the amount of vitamin C found in an atypical potato. Let's commit to our bodies to maintain it energetic, healthy, energetic, wealthy and affluent. Games nutrition, in the event you need games nutrition, then college should be completely different in actuality. The grapefruit diet games nutrition been round roberts milk nutritional information many years. Dietary supplements don't need approval from the US Food and Drug Games nutrition except it's a new dietary ingredient, in which case there should be games nutrition overview for security data required by regulation. Though eggs are a pure nutrition powerhouse, feeding laying hens a weight-reduction plan enriched in particular vitamins can, in most situations, games nutrition that nutrient in eggs. Infect Control Hosp Nutdition. Remember that fat provides games nutrition heat. With out proper vitamin our physique wont function nicely. It is a listing of foods in a hundred-calorie increments. It is a excessive tech px90 nutrition plan vegetarian with excessive touch experiences. Nuttition foods, if eaten in gqmes quantities or not chewed well, games nutrition trigger a blockage games nutrition the stoma opening. In line with the information of the researchers 50 of the sufferers nourished themselves on a calorie wealthy eating regimen, forty eight sufferers lived an approximate games nutrition food regimen and 50 sufferers had been extremely calorie aware. Once more, while counting calories may not be probably the most thrilling thing to do, if you're constant and decided, you should be capable of get the physique you want very quickly. They're very simply digested when eaten alone. A research by researchers at the Egg Trade Middle reported seventy one decrease greenhouse gas emissions when games nutrition egg manufacturing in 2010 versus 1960, with right this moment's hens dwelling longer and more healthy lives on account of games nutrition vitamin and dwelling environments. Games nutrition after all is produced by bees from flower nectar together with water, fructose and glucose, the honey features its colouring and readability dependent upon the proportion of the fructose it accommodates or, to be games nutrition exact, the higher the content material of fructose hutrition lighter and clearer the honey shall be.More...
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The Great Pumpkin Shoot
Come support homebound local elderly by "Aiming to Feed Seniors" at Meals on Wheels second annual Great Pumpkin Shoot at Blackwood Gun Club. Novices and experienced clay shooters welcome. There will be a 50 clay and 100 clay course. Last year 16 teams participated and raised enough money to provide 17 seniors with an entire year's worth of home delivered meals. Help us double that!
|Friday, Oct. 27, 2017
|8:00 am check-in, 12:30 am lunch and awards
|Blackwood Gun Club, 11400 FM 2854, Conroe
|$600 – 4 person team – 50 clays each
$800 – 4 person team – 100 clays each
$150 - individual – 50 clays
$200 – individual – 100 clays
Search Calendar
For information about advertising in the MCABW magazine, use this link to download a printable version of our Ad Order Form.
Please use our Contact Form to inquire about advertising on our website.
For additional promotional services through MCABW, download our Marketing Opportunities brochure.
View the most recent edition of our MCABW Magazine online.
Monthly Meeting
Our next MCABW luncheon meeting
is scheduled for
October 24, 2017
11:30 – 1:00 pm
The Incredible Pizza Company
230 South Loop 336 West
Conroe, TX 77304
MCABW members: Please bring door prizes to benefit our Scholarship Fund.
MCABW Lake Conroe Area meets for lunch on first Thursdays — next luncheon.
Our Monthly Mixers take place on second Thursdays — next mixer.
Woodlands Business Coffees take place on first Tuesdays — next coffee.
Conroe Business Coffees take place on
third Fridays — next Conroe coffee.


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Survey Link in Yahoo Group "Links"
Expand Messages
- I'm stumped...
For the time being, I've put the link to the 2009 Exit Survey for the annual meeting in the "Links" section of the Yahoo Group site.
How to get there:
Go to the Yahoo Home page, and click on Groups.
On the Groups page, sign in with your Yahoo account (you will have one if you are a member of the SACC-L listserv group - that is, if you're reading this e-mail...).
Click on the SACC-L group to open our site. Clcik on the Links tab to find the Survey link.
Copy the link to Survey Monkey and paste it in your browser. It works; I tried it.
Here is the link again, just in case:
Let me know if you have trouble and I can send you the link directly to your e-mail.
Good luck!
Your message has been successfully submitted and would be delivered to recipients shortly.


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PSI65-4 Compatible Pool & Spa Water Filter
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The PSI65-4 Compatible Pool & Spa Water Filter has an outer diameter of 6 inches, with a length of 16 1/8 inches. This spa filter has a closed top with a crescent style handle, and an open bottom with a diameter of 1 5/8 inches. This PSI65-4 filter contains 60 square feet of filter media.
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My first attempt of cooking pesang isda was a big success. Cooking pesang isda is like cooking pork nilaga. However, this fish soup requires a lot of onion spices with the added ginger. We need ginger in cooking pesang isda to take away the fish stink in its soup. You'll be happy to note that I don't put artificial msg in cooking pesang isda. We'll make a simple home cooking recipe out of this dish without the need of artificial flavors.
|Ingredients in cooking pesang isda
- fish (lapu-lapu fish, they say is the best in cooking pesang isda recipe)
- ginger, chopped
- red onions, chopped
- fresh green onions, chopped
- leeks, chopped
- garlic, chopped
- black pepper corn
- potatoes (optional), cut
- bokchoy or petchay
- cabbages
- salt and fish sauce to taste
- water
Instructions in cooking pesang isda recipe:
1. Saute' the garlic and red onions in a cooking pan.
2. Add the leeks, potatoes and ginger.
3. Add hot water. The level of water should be just enough soup for your pesang isda recipe.
4. Put the fish and the black pepper corn.
5. Add fish sauce to taste.
6. Let the dish simmer under medium heat until the fish is cooked.
7. Taste the soup to determine whether you need to add in more fish sauce or salt in cooking pesang isda.
8. At this point, the soup of the pesang isda recipe is done. Set it aside until its ready to serve.
9. Put in the vegetables last to avoid over-cooking. It takes an extra 3-5 minutes in cooking the vegetables for the pesang isda.
10. Heat the pan once more up to its boiling point.
11. Add the vegetables and leave it for about 5 minutes.
12. Serve hot.
Cooking pesang isda recipe is best served with a lemon and fish sauce condiment and with hot steamy rice. Remember me when you're cooking pesang isda for your family!
About the Author: Beingwell loves simple home cooking recipes. She enjoys sharing her quick easy meals, including Filipino cooking recipes in this blog. Enjoy cooking like a pro!


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Metrosexual men have healthier hearts
SLAP on the moisturiser and swap your overalls for a sarong. Government-funded scientists have found that "metrosexual" men who are in touch with their feminine side have lower stress levels and are less likely to have heart attacks.
The researchers found that the incidence of coronary heart disease (CHD) was significantly lower among men who expressed their feelings and regarded themselves as sensitive than among those who bottled up their emotions.
The findings, by a team at Glasgow University funded by the Medical Research Council (MRC), suggest "new man" types such as David Beckham and Jamie Oliver may keep their coronary health longer than more macho types.
"This has nothing to with them being camp or gay. In psychology these people would be called expressive,…


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I am happy when I eat fresh fruit, when I burst out laughing, when I discover a new song, when I finish a good book, when I wake up and feel relaxed. I'm glad to have friends, family, a home, food when I'm hungry, hot water when I shower. I love being able to live…
Tag: happiness
Reminder for myself, and all you guys out there.
Find balance in your life. Work hard but don't let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything but mediocre. Know who you are and know that you are worthy of reaching your dreams and that it is never too late…
How to get over a bad day
Sometimes you just have one of those days that you don't feel all too well. Maybe something happened that makes you feel bad, maybe you're not feeling well, maybe you're nothing is going the way you want them to go. There can be so many reasons why you're having a bad day. But luckily there…
Dear Monday!
Dear Monday, Thanks for having the word "mon" in you. That's French for "mine", in case you weren't aware, monday, but it makes me think of you more as "my day", and frankly that sounds like a much more promising start to the week. XO
Monday Motivation
Just a little reminder to you and myself to not worry too much. You can do it, I can do it, we can do it! We should never forget to be happy! XO


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Kansas City Aquarium Opens
Ten-year-old Jayden Anderson of Kansas City squats down, hands pressed firmly on fresh water fish tank, eyes wide as he came face to face with a walleye. More...
American Zoos and Aquariums Contribute $16.0 Billion to Economy
Silver Spring, MD– Zoos and aquariums around the country generate significant economic benefits locally, regionally and nationally, according to a new analysis conducted by nationally recognized economist, Dr. Stephen Fuller, for the Association of Zoos and Aquariums (AZA). More...
The Trust Family Foundation Shark and Ray Touch Tank
Visitors explore the new exhibit. More...


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Switch Up Web & Marketing recently completed a full redesign of the Spokane Tribe of Indians Sustainable Community Master Plan (SCMP). The SCMP is a resolution adopted by the Tribe to facilitate long-term planning to ensure the sustainability and viability of the community.
Switch Up began this project by meeting with members of the tribe and developing a Marketing and Creative Brief based on interviews and feedback. Our assessments established the target audience and desired reach of the project while taking into account existing materials and communications being used by the Tribe.
Two different style options were presented, one illustrated and one photographic. The Tribe provided photographs, which were categorized and curated by our team for use in the document. All existing maps and graphics from the previous SCMP document were assessed and edited to match the updated style.
The final document is 133 pages, wire-o bound on 100 lb recycled gloss paper.
Ready to get started?
August Newsletter – Measurement of campaigns
August 2017 In this issue, the topic is two-fold - measurement of campaigns, and on another note - what is credibility and how does it play a role in public relations? Go to the web link of this issue (and share it on social media). Download the PDF of the newsletter...read more
July Newsletter – Getting things done with tactics
July 2017 Tactics are often the first thing that a client will ask for - yet, this series of action steps should really come later in the project. In this issue, learn more about marketing tactics, what they are, and how to use them. Click on link to view web version,...read more
June Newsletter – Proactive vs. Reactive Public Relations
Click to view the June newsletter for tips on public relations for your business and how to build awareness, visibility, new business, and more. This month's video topic is on planning messages, goals and objectives (1 minute video). Also, take a moment to think about...read more
May Newsletter – Why knowing your audience is business critical!
By Jennifer Ferrero, APR What type of business do you operate? Business-to-business Business-to-consumer Non-profit Knowing the type of business and the broad audience you are seeking is a good way to start. Let's say that you are a non-profit organization. From there...read more
April Newsletter – How Can Public Relations Help My Business?
April 2017 How can public relations help my business?read more
Types of Media: Engagement
Click to the view the current Switch Up Consulting, Communications & Public Relations newsletter. It's a quick read with fun info. By Jennifer Ferrero, APR There are several key traditional types of media. There are of course, many other types of new media (or...read more
Video Series on Public Relations, Watch Now
By Jennifer Ferrero, APR I'm often asked, what does a public relations professional do? In this series of six short videos, I explain the role of a public relations practitioner, the process, and what to expect. View the video series to learn more about public...read more
PR Thoughts Newsletter
Switch Up Consulting newsletters are published once-per-month. The content includes: Public relations business ideas that will help you Upcoming training events for learning more about PR and Marketing Client case studies PR Surveys - set up so that you can see how...read more
Project Spotlight: Center of Excellence for Aerospace & Advanced Manufacturing
The Center of Excellence for Aerospace & Advanced Manufacturing has been an amazing client for many years. Working with them has enabled Switch Up many opportunities to help promote their brand and to tell stories about the world of aerospace manufacturing in...read more
New Services Through Constant Contact
By Jennifer Ferrero, APR Once we have developed your Public Relations Plan, you will be ready for marketing services. I realize that marketing isn't your full time job. I can you save time and reach your goals by bringing all of your online marketing together in one...read more


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Catch My Drift Cardigan, Cream
Item #: 48695
We know solid cardis are your life in the fall/winter. They're ours too! They are just so easy to add an extra layer!
Material has a generous amount of stretch.
Material has a generous amount of stretch.
AttributesAdjustable: No
Lining: None
Main Color: Cream
Length: 33"
Model Specs
- Height: 5'8"
- Bust Size: 32
- Waist Size: 26.5
- Hip Size: 37
- Model typically wears: 2-4
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Principal ICT Officer / Senior ICT Officer / ICT Technician
- Recruiter
- Bluetownonline Ltd
- Location
- Stroud, Gloucestershire, England
- Salary
- £30153 - £35444 per annum
- Posted
- 27 Jul 2017
- Closes
- 24 Aug 2017
- Ref
- Contact
- Elina Lund
- Sectors
- IT, IT Support
- Contract Type
- Permanent
- Hours
- Full Time
Job Title: Senior ICT Officer / Principal ICT Officer
Location: Stroud
Salary: £30,153 / £35,444
Closing Date: Monday 28th August 2017
Telephone Interview Date: Weds 6th & Thurs 7th Sept 2017
Interview Date: Monday 18th & Tuesday 19th September 2017
Senior ICT Officer
Join our clients' dynamic team responsible for both 3rd party and internal application support and development. You should be able to demonstrate a good working knowledge of application and database development/administration using Oracle and/or Microsoft SQL server to support a wide variety of software solutions, primarily focussing on the core systems including finance, housing, revenues and income management.
You should have good organisational and communication skills and be able to run medium sized procurement and implementation projects.
You will be working closely within our in-house development, data management and geographical information team so previous experience with the .Net development environment, SQL databases and application support & integration will be required.
Principal ICT Officer
In addition to the above, the principal post will be leading the team and responsible for developers and support personnel and will be required to define innovative solutions as the Council continues to transform to meet the needs of its citizens.
An ability to work with, and understand the needs of staff at all levels to ensure ICT continues to provide the best possible service to the rest of the organisation.
Benefits include: supportive team environment and commitment to work-life balance including flexible working hour's scheme, parking, staff restaurant and access to a contributory pension.
IMPORTANT: Please read this information carefully. To apply for this role please click the APPLY button and further information will be sent to your email.
Candidates with experience of; Data Support , IT Support, 1st Line Support, IT Helpdesk, IT Helpdesk Support, Helpdesk Support Technician, Helpdesk Analyst, IT Technician, IT Service Desk Technician, ICT Support Engineer, ICT Technician, Microsoft SQL, Microsoft SQL 2005-2014, IT Analyst, IT Lead, IT Technician, IT Service Desk Technician, IT Services Manager, IT Desk Support, 1st Line Support, IT Manager 1st Line Helpdesk Engineer, IT Support Technician, Desktop Support, 1st Line Support Engineer, 1st Line Support, Support Technician, IT Support Engineer, 1st Line Support Technician, Technical Support, IT Support, Helpdesk Support Technician, Helpdesk Support, IT Systems Engineer, IT Systems Technician, IT Systems Support, Oracle Developer, Oracle Administrator, .Net Developer will also be considered for this role.


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Subscribe to KnitBits® e-newsletter for free patterns, knitting tips, and and a coupon code for 50% off your next Berroco pattern PDF purchase!
This 100% superwash merino yarn is ideal for easy projects with small patterns—let the yarn do all the work! Each of these four patterns is available for sale now, only as PDFs.


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VoCal Voice Reminders! ( VoCal - The Voice Calendar Reminder App with Local Notifications )Free
***HALF PRICE SALE!******VoCal 2.0 Released***Featured in the What's Hot Section of the UK Business AppStore. Requires iOS 4Now with Repeats and choice of alert tones! Why not record birthdays and set for every year to repeat.A great new concept we
Downloads: 9+ (for Android)Report app for spam or abuse!
Recommended apps
Hublaagram: Autoliker and Followers Free
Hublaagram is an Instagram tools that help you to get likes, followers, and comment for FREE.


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Interviews and techniques- Urgent
You will interview a friend or family member who is elderly, a child, or who has a developmental disability, about an event or incident in his or her daily life. Summarize the story they tell you and identify the set of interview techniques that you utilized. Explain why you used these interview techniques. Discuss what considerations you took into account prior to interviewing this individual.
Write a 2-3 page paper (300-400 words) summarizing their story. Identify and define any techniques you utilized during the interview. Compare and contrast at least two distinct techniques in your paper.
Note- I need this in two hours... please help
Tutor Answer
Brown University
1271 Tutors
California Institute of Technology
2131 Tutors
Carnegie Mellon University
982 Tutors
Columbia University
1256 Tutors
Dartmouth University
2113 Tutors
Emory University
2279 Tutors
Harvard University
599 Tutors
Massachusetts Institute of Technology
2319 Tutors
New York University
1645 Tutors
Notre Dam University
1911 Tutors
Oklahoma University
2122 Tutors
Pennsylvania State University
932 Tutors
Princeton University
1211 Tutors
Stanford University
983 Tutors
University of California
1282 Tutors
Oxford University
123 Tutors
Yale University
2325 Tutors


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Do you have a skateboard lover in your home? Give them a light they will adore with an old skateboard and some patience. Pick a board with an artist designed bottom, or paint your own design to give your light some added interest. With a little bit of patience, some PVC connectors, and some light sockets you can make a fun and edgy pendant light. … [Read more...]
How to Style a Thrifted Bird Cage
For those of us who love to find our home décor at thrift shops or garage sales, we can often come home with totally unique treasures that we might not know exactly how to style. Disha from Design Decor & Disha came home with a beautiful teal bird cage and was excited to get to work styling it in her home. She loved it so much that she kept … [Read more...]
Copper Rim Splatter Paint Coasters
Timia from Exodus Treasures was remaking her kitchen and decided that she needed some fabulous coasters. She saw the West Elm Vogue Rain Coasters and knew that she needed them for her new kitchen. She also figured that she could make them for a fraction of the designer cost. Using some wooden circles from the craft store and a few coats of paint, … [Read more...]
Decorative Wood Sphere
The thrifty lady over at Fifty Five South was inspired to amp up her use of decorative accessories that reflect the rustic, earthy style she loves. When she saw an "incredibly easy and cheap West Elm knock-off DIY project" that involved layering embroidery hoops to make a sphere, she couldn't help but "pounce" on it. The hoops only cost her $2.20, … [Read more...]
Heart Tree Wall Art
On Infarrantly Creative I recently shared this heart tree wall art that I created as a baby shower gift for a friend. I love all the bright colors and modern style of this piece and think it will be a great fit for the nursery. I definitely couldn't have pulled it off without my Silhouette Cameo! Maybe it's just me, but I think Land of Nod's Love … [Read more...]
Painted Geometric Pillows
Painting fabric allows you the flexibility to get the exact look you want without blowing your budget out of the water. When Kathie from Krafty Kat wanted to liven up her very brown living space, she created some colorful geometric print pillows using acrylic paint. It enabled Kathie to easily get a similar look to her inspiration without spending … [Read more...]
Geometric Circle Stand
When Erin from Life is Like a Bowl Full of Cherries saw the Circlet Stand from Crate & Barrel, she knew she could easily make her own with an embroidery hoop. She already had plenty on hand, as well as all of the other materials, making this project a freebie! I love Erin's circle standing alone by her vintage camera. It would also be cool to … [Read more...]


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FCC moves forward on Internet 'Fast Lane'2014-05-16 10:15 by Daniela
Tags: FCC, Net Neutrality
The Federal Communications Commission voted 3-2 Thursday to move forward on proposed changes that could allow Internet Service Providers to give faster service to companies willing and able to pay for the privilege. It was a sharply partisan vote, with the three Democratic commissioners voting in favor and the two Republican appointees dissenting.
Network neutrality advocates protested outside the agency's headquarters and briefly disrupted the meeting as they argued for utility-like regulation of Internet service to ensure freedom of speech online. They were worried that the plan would mark the end of net neutrality, the principle that says that all content online should be treated equally by Internet service providers.
Despite public criticism, FCC chairman Tom Wheeler defended his proposal, saying the FCC would find many of the possible broadband provider practices feared by net neutrality advocates unreasonable. If a broadband provider charges a service like Netflix a fee to access the Internet connection for which a customer has already paid, that would be an unreasonable practice prohibited by the FCC, he said.
However, the decision is not final yet - the proposal is now open for public comment for the next four months, and could be changed before a final vote to implement it.
Read more -here-


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Springfield Soccer Club (Springfield, MO) is the premier youth soccer club in Southwest Missouri. We have over 300 players across 25-35 teams. The club competes in leagues locally, across the state in KC and St Louis, the Midwest Regional League (MRL), and tournaments on a state and regional level and at National level where appropriate. Continue reading "Help Wanted: Director of Coaching and Youth Development"
Category: Other
Missouri High School Girls Soccer Coaches Poll #2
The Missouri High School Soccer Coaches Association (MSHSSCA) have released their second regular season poll of the season. Let's take a look at the changes…
Visit my St Louis site, SoccerSTL.net for an overview of the KC-St Louis schools.
Girls Soccer Poll #2 17-Apr-2014
Nixa has solidified their position in the Top 4 in the state, a well deserved level in my estimation.
Points fall pretty rapidly after that but the Top 5 otherwise remain the same except for the switch at the top where St Joe drops to #2. Glendale moves up a spot but it's Jeff City that could be there come Quarterfinals.
Visitation has solidified their position at the top of Class 2.
In Central Missouri, District 10 will pit Helias, Rolla and Bolivar in the chase for hardware. The winner will face a strong Union team in Sectionals. Union will remember the OT loss to Helias last year and that hunger may be the primary difference.[table "" not found /]
Defending champions Duchesne move to the top spot in the polls as St Pius X (Festus) settle into the #2 spot, the two teams who played in last years Final. Fair Grove has gotten off to a good start in their District but Springfield Catholic continues to be the team to beat in Southwest Missouri.[table "" not found /]
Joplin Demize Tryouts for NPSL Squad
Joplin Demize Announces 2014 NPSL Open Tryouts
NPSL Tryouts: March 23rd
The Joplin Demize will hold open tryouts for spots on their National Premier Soccer League (NPSL) roster on Sunday March 23rd.
This open tryout is being conducted for high school, club, collegiate and men's players interested in competing for roster spots for the Joplin Demize. The NPSL side is in the process of building their player pool and roster for the upcoming season and are looking to fill specific roles and roster positions. Players will be signed after the completion of the Sunday call back scrimmages.
The Joplin Demize will hold open tryouts Sunday, March 23rd 2014, at the Joplin Athletic Fields with two sessions Sunday 11am-1 pm and from 3pm-5pm
Training sessions will be at the Joplin Athletic Fields Bermuda grass fields. Located at 3301 W 1st Street, Joplin, Missouri 64801.
Players can register on site starting at 10:00am the day of the event. The registration fee for players is $30.00. Registration fee covers all tryout dates and times.
All players will receive a numbered Demize t-shirt at the tryout.
Johnny Adame III
Assistant Coach
Recruiting Coordinator
Joplin Demize NPSL
Jewsbury and Portland Face LA Galaxy Sunday on NBC Sports
You can catch Jack Jewsbury and the Portland Timbers live on Sunday afternoon at 2:30 pm. The game is being broadcast by NBC.
The team is 3rd in the Western Conference one spot ahead of the Galaxy. The difference between home playoff games and road playoff games will turn on this match. For more on the Timbers, check out this interview with Head Coach Caleb Porter. Or catch this interview with Jackie on their preparations.
For more on Jackie, check out this great video of the former Kickapoo Chief star discussing his early days as a 4 yo soccer player and his route to the pro's that have led him to be "Captain Jack" for the Timbers. Continue reading "Jewsbury and Portland Face LA Galaxy Sunday on NBC Sports"
Willard Youth Soccer Registration
Outdoor soccer returns to the Willard Parks beginning September 14th. Registration is currently underway.
Ages: 3 years to 12 years old
Cost: $40 per participant
Registration Deadline: August 23rd, 2013
Game Days: Saturdays
Games Begin: September 14
Game Schedule: TBA
Download Registration Form: Registration Form
Willard Parks and Recreation 133 N State Highway Z, Willard, MO 65781
Contact us: 417.742.2262


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Follow me on Instagram to see more of My Expat Life pics --- My Expectations vs. Reality --- I'm Qualified so Why can't I Work? --- --- After months of personal struggle trying to accept that this was my new life and situation, I refused to let it defeat me and delve back into my work and continued to make sure that I took the time to rest as well. --- Here's a list of things I miss: --- Moving Abroad also shows you who cares and who doesn't. --- --- Being out here has taught me a lot. --- The Story Doesn't end here click Here for more. --- --- "/>
If you're new to Flourish-ious.com head here to find what my readers loved best on my blog.
I want to preface this post by saying that living on the beach isn't as glamorous as people think it is by default. In addition, where you live or where you move is what you make of it. Because there have been many a time here where I absolutely dreaded it. It may be sunny outside for most of the year and the water in the back yard is a fluorescent shade of sea foam green, but just because someone moves away, does not mean that life does not catch up with him or her.@here you live or where you move is what you make of it. Click To Tweet
I moved here in anticipation to hopefully find employment, which 8 months later has not come to fruition, not because of my lack of effort or qualification, but rather the employment system of the Bahamas, which is not easy for a foreigner to navigate or participate in. Read here for the update
Upon my arrival, and prior, I immediately made contact with places of employment that interested me and unsurprisingly (because of my experience) I received swift responses. Although I fit the qualifications to garner employment, since I did not have a work permit, the employer would not and could not hire me.
In order to get a work permit here, an employer who wishes to hire you has to submit paperwork to help you get the permit, yet in my experience to be considered one must have a work permit, to begin with. So let's just say it was a huge circle.
And a few months ago I just accepted that I would not be getting a job here and would not be sponsoring my own work permit by paying $8.5K. So how do I spend my time? Everyone likes to assume that I don't do anything all day or I'm just at the beach everyday since I don't "have a job". But you know what they say about assuming...
Prior to moving to the Bahamas, I had run myself into a deep exhaustion through having 12 plus hour days which included school, running my business, workout classes, and a social life. The Bahamas move may have been a blessing in disguise for me since now I was forced to take more time off and fully recuperate from the damage that I had subjected my mind and body to for nearly a year.
Related: The 45 Things you Must do When You Visit the Bahamas
Living abroad has helped expand my horizons in many ways, by learning a new culture, meeting and interacting with people who aren't like me or what I'm used to, learning how to re-adapt, but most of all appreciate parts of life that I have previously taken for granted.
With so many digital ways to communicate with people these days, I honestly think there's no excuse to lose touch with someone that you care about, other than that you just don't care, which is fine. It's so easy to send an email, text, and Facebook message to just say Hi. Once you've been abroad for a while you start to get less calls (if you got any to begin with), less texts and genuine messages showing concern for you. But you do get the occasional message from someone who all of a sudden wants to come visit you. In the end, you really see who your friends are and which family members really care about you.
The Expat life that you hear about, the wife or girlfriend who follows her significant other to pursue his or her dreams abroad doesn't apply to everyone. I'm not like this country club wife who lunches and goes to the spa all the time. But trust me I know plenty of people thought that when I told them I was moving here. People loved to judge my life based on Instagram, claiming I have no worries because I live at the beach and #whatatoughlife.
But when it's your reality, it's not as dream-like as people think. It becomes normal. You have to pay your rent, manage finances, meet people, cook dinner, clean your apartment, have work deadlines etc.
I haven't always liked it, however However I have grown to appreciate and be grateful for the experiences that I've been having. Not many can say that they followed their heart and moved to another country at 26. But I did, and my life is richer for it.
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Eng-Tips Forums
Tek-Tips Forums
After years of development and successful live fire tests earlier this year, the US Navy is preparing to launch its first laser weapons system into active duty.
Called the Navy's Laser Weapon System (LaWS), the direct energy weapon was developed by the Navy Research Lab, the Naval Sea Systems Command (NSSC) and the Naval Surface Warfare Center to be a low cost method of defending against drones, small boats and missiles within a 1-mile radius.
Unlike larger laser systems that have the power to vaporize targets, the LaWS system will be used to blur the vision of UAVs and missiles and throw them off a ship's tracks. Although primarily a countermeasure, the LaWS does pack enough of a punch to do some real damage to small boats and drones, igniting outboard fuel reserves and, in one demonstration, setting a stealth drone's airframe alight.
In an interview with the Department of Defense's blog (yup, that's a thing), Navy Captain and NSSC direct energy weapons project manager Mike Ziv noted that, while the LaWS is being deployed aboard a ship, the system is still in its infancy.
"What we really want to achieve is to prove, beyond a shadow of a doubt, that this system is ready to be operated in theatre, operated by our sailors, and ready to transition to be in broader use throughout the fleets. And I think we're on track to get that done."
With its first patrols scheduled for the summer of 2014 aboard the newly revamped USS Ponce, the LaWS system represents the US Navy's first attempt at fielding a high-energy laser weapon. In the future, ships with greater electrical capacity will likely be home to even more powerful direct energy weapons, possibly even those capable of downing planes, missiles and even satellites.
Image Courtesy of the US Navy
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Greater Bartow Chamber of Commerce - Event Information
Event Name:
Kiwanis Club Cryin' Towel Event
Event Type(s):
Member Event
The Kiwanis Club of Bartow is reviving the Cryin' Towel, kicking off the community football season. The event begins 6 p.m., Thursday, Aug. 3 with a "tailgate party" (reception) featuring appetizers and freshly-boiled corn on the cob. "Kickoff" (dinner) starts 7:30 p.m. and features a 14-ounce steak with baked potato and side dish (catered by the Texas Cattle Company).
Event Date:
Event Time:
06:00 PM - 09:00 PM Eastern
Contact Person:
Frank Johnson
(phone: 863-899-9220)
The program, in which seven area high school football coaches "cry" how awful their teams are, begins at 8:00 p.m. The program will be emceed by one of the area's favorites, John Frost of Frost Van Den Boom, PA, and will feature the traditional blubberin' of the coaches.
In addition, there will be door prizes, a drawing, free beer as well as a cash bar. Come hear and cheer for your favorite team, all for only $50 per person (must be 21 and older). The event takes place at the Bartow Civic Center. Tickets are available by contacting Kiwanians or at the Greater Bartow Chamber of Commerce, or by calling Frank Johnson, 863-899-9220.
Proceeds go to selected organizations/agencies that address the needs of children and youth.
click on the date(s) to add to your calendar:
Email Reminder:
click here to setup an email reminder for this event


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An apartment on the second floor of the same building, has a room with a twin beds, a room with 3 beds, a dining room with cooking corner and dishwasher and a bathroom with shower and washing machine.
Total number of beds: 5.
The Estate of Certano includes the main villa with its elegant roof garden and orangery, the apartments in the wing of the villa, the houses once inhabited by farmers and now renovated for tourism, the old Stable, the vinery, the antique Romanesque church, the porch with the well and the wood-burning oven, the park with its majestic cedar trees and the land cultivated with vineyards, olive groves and orchards.
From the apartment you can enjoy a beautiful view of the century-old cedar trees of the park and the surrounding countryside.
The house was renovated in rustic Tuscan style, respecting the old tradition, embellished with elegant touches.
From the windows of the Roseto 1 you can enjoy a beautiful view of the Hermitage of Lecceto and the Tuscan countryside, as well as of the roof garden of the villa and the Romanesque church
The atmosphere is quiet and relaxing, a few steps from Siena and the nearby village of Costalpino where you can find all you may need: bar, newsagent, post office, supermarket, bakery, beauty center, yoga center, pharmacy, tobacconist, haberdashery, ATM.
About a kilometer from Costalpino, on the main road, there is a convenient bus stop from where to reach Siena, famous place of tourist and historical attractions.
The tranquility of the apartment and at the same time its proximity to Siena make Roseto 2 the ideal destination for a holiday of relaxation and culture.
The rates include
- Electricity and water
- Gas for kitchen
- Bed linen with weekly change
- Final cleanings
- Internet Point
- Mountain bike
The rates don't include
- Heating
- Pets: Euro 20,00 per week. - 5.00 Euro / day for the first day, 3 Euro / day for the next few days
- Cradle: 14,00 Euro per week - 2,00 Euro per night.
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