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110 Hagley Park Rd, Kingston 10, JamaicaGet directions
Advanced Scales & Equipment Ltd. has been in business since 1987. We sell and service weighing equipment, food processing equipment, and product inspection equipment inclusive
of Retail and Industrial Scales, Laboratory Balances, Meat Saws, Meat Grinders, Vacuum Tumblers, Meat Saw Blades, Metal Detector Systems and Product X-Ray equipment. We are the sole distributor in Jamaica for METTLER TOLEDO Scales & Systems, BIRO Food Processing Equipment, and SAFELINE Product Inspection Equipment.
Our customers are primarily from the following segments: supermarkets/wholesales, food industry, distribution, agriculture, transportation, shipping, mining, and laboratory.
To be the supplier of choice for Weighing Equipment, Food Processing Equipment, and related accessories. Our commitment is to offer products of the highest quality, provide exceptional service to our customers, improve the quality of life of our employees, and optimize returns to our shareholders, while in all we do, exercising fairness and operating with the highest level of integrity.
Our goal – Satisfy every customer every time. Read more......Read less
26B Oxford Rd Kingston 5 JamaicaGet directions
The Human Employment and Resource Training Trust, National Training Agency are known to most Jamaicans simply as 'HEART' is a key driver on Jamaica's road to development
. Formed in 1982 and restructured by the amended HEART Act in 1991, the Organisation focuses primarily on stimulating economic growth and job creation. This can only be achieved through the creation of a highly skilled, productive and competitive workforce.
The HEART Trust/NTA operates 29 Technical and Vocational Education and Training locations which focus on providing a variety of training options to all Jamaicans seeking to advance their career options. With programmes geared at transforming the lives of school leavers as well as employed persons who require training and certification, HEART Trust/NTA is active in engaging members of the society. Begin your career, gain work experience and build your business idea with the HEART Trust/NTA!.
On-the-job training that is anchored to set learning outcomes and deliverables
School leavers training opportunity programme
Employability (social) skills development and reinforcement.... Read more......Read less
3218 Marcus Garvey Drive Kingston 11 JamaicaGet directions
Camcorp Industrial is one of the leading suppliers of Industrial Safety, Hardware, Janitorial and Food Service products in Jamaica and emerged from a life- long dream of its f
ounder and Managing Director, Richard Campbell of becoming a successful entrepreneur.
With over 20,000 square feet of warehouse facilities centrally located in the Sagicor Complex at 218 Marcus Garvey Drive in Kingston, Jamaica, Camcorp Industrial can deliver its products, in reasonable time, anywhere in the Jamaica, with its reliable fleet of trucks and panel vans.
While much has changed over the years, one thing has remained the same - our dedication to you, our customer. Customer service means getting a real person (not a machine) when you call our office, addressing your concerns in a personal and timely manner, and doing what it takes to help meet your needs.
Our commitment is to be the preferred supplier of hardware, safety, janitorial and industrial supplies by offering our customers ex cellent service and value through continuous innovation with our trained staff, who also shares this vision. Read more......Read less
4Twickenham Park Spanish Town, St Catherine, JamaicaGet directions
Flexpak Limited provides quality packaging services to the food and other related industries. We are one of Jamaica's largest manufacturers of plain and printed polyethylene
and polypropylene films and bags. Our unmatched food packaging services have assisted our business to grow very swiftly. Our products are safe for food contact with farm produce, meat, spices, frozen foods, seasoning, baked products, seasonings etc.
Over the years, our products and services have gained widespread recognition in the marketplace because of their high quality. Up till now, we have served all our customers with the utmost devotion and sincerity. Our officials are constantly improving our technology to keep abreast of the changes in the global marketplace. Flexpak Limited's factories are outfitted with latest high-end machinery, enabling us to be the only local company providing FULL COLOUR (CMYK) wide web flexographic printing and multi-layer laminations.
We at Flexpak Limited realise tha t agriculture is the most crucial sector in Jamaica right now. Hence, the products we offer are specifically engineered to assist farmers with their work and take some burden off their shoulders. We have expertise in producing garbage bags, crop protection bags, seedling bags, weed protection bags. Flexpak also specialises in graphic art designing, and flexographic plate manufacturing.
Our unmatched and dedicated service has made us the first in Jamaica to provide laminates locally. Lamination films available include PET, VMPET, BOPP, Matte BOPP, CPP and NYLON (PA) for vacuum bags. Special requirement films can also be supplied. We also make regular high and low density poly bags. Our products are perfect for garment protection and many other purposes.
Call us right away to place your order! Read more......Read less
595 Old Hope Road Kingston 6 JamaicaGet directions
The Jamaica 4-H Clubs was established in April 1940 as a merger between the juvenile arm of the Jamaica Agricultural Society (JAS) and the Jamaica Welfare Limited, now known a
s the Social Development Commission (SDC). The Clubs was formed as a means of imparting specialised training to youth.
The Organisation is a Statutory Body funded through Central Government under the Ministry of Industry, Commerce, Agriculture and Fisheries. The effective implementation of programmes and projects required to achieve the Organisation's mission is facilitated through partnerships with Public and Private Sector agencies as well as International Organisations. This mix provides financial support through grants, donations, bursaries and scholarships as well as technical support.
The Clubs is an amalgamation of parish organisations operating under the Jamaica 4-H Clubs Act, 1966 and the Jamaica 4-H Clubs Regulations, 1972. The Regulations of 1972 establish the Area Advisory Councils (Parish Advisory Councils) and the Island Advisory Council (IAC), and sets out their functions, memberships, officers, and general operating guidelines. The Jamaica 4-H Clubs Act, (1966) establishes the Board of Management, functions of the Board, as well as guidelines related to Funds and Resources of the Board, Borrowing Powers, Appointment of Officers and general operating procedures. Read more......Read less
The Jamaica National Agency for Accreditation (JANAAC) is an Agency of the Government of Jamaica's Ministry of Industry, Commerce, Agriculture and Fisheries that caters to and
promotes business opportunities in export and investment to the local and international sectors
facilitating trade and exports, particularly trade in medical tourism. The JANAAC is the National Accreditation Body of Jamaica and is the only internationally recognized accreditation body in the English speaking Caribbean
offering services to Jamaica, the Caribbean Region and the Americas.
JANAAC is a full member of the Inter-American Accreditation Cooperation (IAAC) and the International Laboratory Accreditation Cooperation (ILAC) and has signed multilateral arrangements (MLA) with the IAAC and Mutual Recognition Arrangements (MRA) with the ILAC that allows for the international acceptance of the results from JANAAC accredited laboratories to the ISO/IEC 17025 standard for testing labs, the ISO15189 standard for medical labs.
JANAAC now offers accreditation services to inspection bodies to the ISO/IEC17020 standard. The MLA and MRA assure the equivalence of testing competency. With the use of the international standards as the benchmark, the goal is to promote harmony and to reduce the cost penalty of needless test duplication because of the use of internationally accepted testing and measurement practices. Data generated by an accredited laboratory is readily accepted in overseas markets. Thus, "tested once accepted everywhere". Read more......Read less
Charles O'Connor Consulting Network Limited aims to become the number one business services outsourcing firm in the region by 2020. We believe that all businesses of varying
sizes should be able to access the same quality services available to companies listed on the stock exchange.
It has been established that 80% - 90% of start up businesses fail within 2-3 years of operation. On the other hand 90% of franchises succeed. The major difference between new start ups and franchises is the absence of testing and proven accounting systems and procedures among new start ups apart from brand recognition and huge marketing budgets.
COCN is determined to narrow this gap and we believe our company is poised to achieve this objective through providing businesses with an opportunity to outsource non-core functions and focus on their core competencies.
The benefits of this approach, especially for small and medium size businesses are enormous.
Local Expertise, Global Kn owledge
Our Board of ACCA, CPA (grad.), MBA, LLB, Taxation Specialist, Audit Specialists, Insurance and Information Technology Specialists combine over 100 years of executive management level and professional experience with superior insights. COCN utilizes modern information technology to deliver solutions accessible real time from anywhere in the world via the Internet.
Addressing Key Challenges
The COCN culture of excellence influences the advance capability we deliver-in Organisational Review and restructuring, Management Audit, Accounting, Auditing, business process outsourcing, mission support and management consulting.
The Best For Every Industry
COCN professionals have extensive experience working with the public sector, Media and communication, Finance and Taxation, transportation regulatory, project management. We also partner with successful organizations in Information Technology, Animation Production, Industrial Equipment, Petroleum, manu facturing, Agriculture, Non-Profit Organizations and Multinational Agency. Ultimately, these experiences enable us to harness the best ideas, practices and solutions for both the private and public sectors, for the benefit of every client.
Quality You Expect
Our unmatched commitment to quality service brings you efficiency improvements, productivity gains and lower cost of operations. Read more......Read less
Truenfo Limited is one of Jamaica's leading Cold Storage & Distribution Company formed in October 2000.
The company operates out of approximately forty thousand squar e feet of warehouse space. Half of which is Cold and the other half is Chilled capacity. We distribute to Fast Food Companies such as KFC, McDonalds, Island Grill, Wendy's, Taco Bell and all Wholesalers, Retailers, Hotels, Bakeries and Institutions.
Truenfo is situated at 3 Third Street, Newport West, Kingston 11 and is managed by Carl VanHorne and Gary HoSang who share over thirty (30) years experience in warehousing, distribution and logistics management.
Our commitment is to provide the highest quality service to our customers, ensuring that their products are received, stored, handled and delivered to their destination whilst maintaining the integrity of their products.
This achievement will be characterized by knowledge, experience, expertise and competence of a motivated staff in support o f our company's objective of Warehousing, Distribution and Logistics Management.
Our location is in close proximity to the Ports for easy access and expeditious haulage of imported and exported goods. Efficient and experienced Custom Brokers, Resident Customs Officer, Public Health Officer, Quarantine Officer, Ministry of Agriculture, Bureau of Standards on location for expediting releases are available. Frequent inspections are done by Public Health Inspectors, Ministry of Agriculture Officers and Food Infestation Division.
As a result we pride ourselves in satisfying the International Food Safety and Storage Protocols.
Truenfo Ltd uses a Warehousing & Accounting Software platform that provides efficient, accurate and real-time information as it relates to the business. For the past nine (12) years, we have incurred minimal stock loss, primarily attributable to the institution of an effective incentive schemes geared towards building comradery and a positive team spirit among employees.
Furthermore, we pride ourselves on maintaining a high level of customer service and are ardent to developing long-term strategic partnerships with our customers to provide them a competitive advantage in the market through our devotion to the company's mission statement.
Call us now! Read more......Read less
Above or Beyond, www.aboveorbeyondjm.com is the marketing brand of Leahcim T. Semaj and Company Limited. We are a Caribbean based boutique consulting firm with a difference. I
nternationally trained and experienced but grounded in the uniqueness of the Caribbean experience.
We work with individuals, organisations and governments as partners in transformation. We help our clients to solve their most challenging problems, handle critical issues and take advantage of their opportunities, whether working with executive management, coaching at various levels within the organization or directly with individuals.
We have done interesting and far reaching work in all major industries: Energy, Banking, Education, Gaming, Government, Hospitality, Insurance, Finance, Manufacturing, Mining and Agriculture, Pharmaceutical, Retail and Distribution, Security, Shipping, and Telecommunications. Our work has spanned Jamaica and the wider Caribbean, North America, South America, and Europe.
We pride ourselves on our resolve to get the job done and deliver consistent results. This is supported by our vision, values and talented people. Our end to end customer experience and end to end employee experience are what drive every aspect of the business.
We are focused on creating a better future by unearthing the truth, providing deep insights and leaving a lasting legacy as your partners in transformation. Read more......Read less


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The ICI company has completed production of new 12-episode series "The short word No" by the script of Igor Ageev, the director of the series is Sergey Shcherbin.подробнее
Tamara Yeroshina has perfectly ordinary dreams: a medical career in the capital and a happy family… One day she meets the city mayor's son Sergey Luparyov, and they get married. However, her family life turns into a nightmare. Unable to stand the beatings and degrading treatment from her husband, Tamara runs away from home.подробнее
By request of the company ICI , "Video-Book World" has developed a multimedia application for mobile devices and iPad: a virtual tour in St. Petersburg - "Star city walk". The tour meant by a cycle of programs. One of this program – "Exploring St. Petersburg: A Stroll with Tchaikovsky", which is available today.
"Star city Walk" developed for individual travelers, who can independently choose their own route.
Hour and a half tour includes the most emblematic places of the historical center.
The tour start from "Admiralteyskaya" metro station, walk down from Tchaikovsky's house, cross St. Isaac's Square, pass the "Bronze Horseman" and the Admiralty, cross the Palace Square and reach Church of Our Saviour on the Blood (or Spas-na-Krovi). Tour finish at Nevsky Prospect near Stroganov Palace.
Unlike many other city sightseeing applications or web-cites here you can find a lot of interesting things:
- Commentary of a tour guide recorded by professional announcer (in Russian and English).
- Specially made high-quality photos and videos.
- Spherical panoramas of each of the eighth stops on the route with description of over than forty buildings and monuments.
- Design with HD support for iPhone 4 and newiPad. Support for earlier versions including iPod.
- Interesting facts interestingly presented. And much more!
- Offline map + route on Map (with geolocation).
- Multil-ingual (Russian and English voiceover)
iTunes Link
Video preview
Enjoy your walk!

subset: commoncrawl


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I think I finally understand mansplaining. So sorry, ladies. #debatenight #ImWithHer
BE OUR MOTHER OR WE'LL DANCE ON NEWSPAPER. #PeterPanLive
Remembering this brave man, #AdelTermos, and the unthinkable sacrifice he made to save hundreds. #Beirut mic.com/articles/12855…
ANNOUNCEMENT: registration is now live for the New York Musical Festival's 2017 Non-Equity Open Audition Day. However, you don't need to rush to click anything - please take a moment to read about the major changes we've instituted for this year's sign-up: Instead of having a "race-to-click" online sign-up, where everyone rushes to get a timeslot the second they're open, we have decided to do a lottery system. We realize this is new, and we realize you may have concerns - but after many years of doing our online sign-ups (we actually offered the very first online sign-up system, way back in 2010), we've found that demand is GREATLY exceeding supply, and this seemed like a more sensible and orderly approach. Our thought is that, with this lottery - a strong percentage of those who enter will win, and then end up being able to select a timeslot in a significantly less stressful environment. Meanwhile, anyone who does NOT get a slot, will be able to show up same-day and hopefully be seen, as well. Instructions will be sent once we've run the lottery, and we've created a plan that will allow us to see a greater-than-usual number of same-day alternates, as well. You can enter the lottery anytime between now and 11:59 PM (eastern) on Friday, April 28th. We always enjoy this day, and we hope you do too. Happy to hear any concerns/questions/etc. you may have - feel free to comment below. For now, head over to this page for full instructions on how to enter the lottery - and we'll hope to see many of you next week! http://michaelcassara.net/casting/nymf2017/ Link
The most overqualified leader in the world just debated a miserable bully from reality television. How can *anyone* be undecided? #ImWithHer


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Resume will not complete if we do not insert objective in it where it is very important to make your resume become the best. You have to know that resume consist of several aspects ranging from objectives, skills, education background, work experiences and much more. And to create perfect resume you all aspects must be found in your resume. Now, we will show you some pictures of resume objective sample to guide and help you in writing best resume.
Tags: #15 Top Resume Objectives Examples #Career Objectives Examples #Entry Level Resume Objectives #Examples of Employee Objectives #Free Resume Objective Examples #General Objective Samples #Sample Resume Objectives Statements #What is the Objective on a Resume


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352 DOE RUN RD, Inwood, West Virginia
$254,9003 Beds2 BathsContract Pending
$254,9003 Beds2 BathsContract Pending
352 DOE RUN RD, Inwood, West Virginia 25428 - Well maintained energy efficient home (2*6 walls) on 2 acres that features one level living just minutes from I81(great location). 1800+ sqft split bedroom floor plan with oversized 2 car garage. Living room features gas fireplace with Sun Room off the back . Master bedroom has a master bath with jetted tub and dressing room/area. All appliances convey and seller is providing a HMS Warranty.
Listing Courtesy of RE/MAX Roots


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Personal Statement
Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chaitanya Hospital And Nursing Home133,Rahi Sakha Apartment,Parvati,Landmark:Near Saras Baug, Pune, Pune Get Directions
Management of Abortion
Delivery Procedure
Women's Health
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Hysterectomy Procedure
Allopathy Treatment
Hysteroscopy Procedure
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Hymenoplasty Procedure
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Pcod Treatment
Submit Feedback
Submit a review for Dr. RytheYour feedback matters!
My Friend kid died in her womb just 4 days before from her Delivery date. So Dr. did cesarian and took the kid. She is too upset nowm kindly let her to know when she can pregnant again? Dr. told to her that she can pregnant after 6 months but others are told that she has to wait for 1 1/2 yrs.
I am 36 years female has 55kg weight, how often can I take calcium and vitamins supplement and in what dosage? kindly suggest.
"An apple a day keeps the doctor away" however, while one may commend you on an excellent diet schedule, keeping the doctor away might not always seem to be too favourable an option, especially in recent times when unforeseen circumstances and complications pertaining to lifestyle irregularities always keep creeping up.
While proper diet and regular workouts may keep you remarkably fit, genetic constraints might easily overrule such efforts to maintaining good health. Frequent checkups are especially recommended for those who share a family history of a number of diseases, infections, any type of cancer, hypertension, or sleep disorders, since problems might grow quietly and steadily when left unchecked for a longer span of time.
Most people usually visit their doctor or physician when they face an emergency. This should not be the scenario, as is advised by most health experts. It has been widely accepted that the average visit to the clinic must be at the least, four times a year. However, uniformity isn't to be maintained by everyone in this regard. Infants see a doctor for at least eight times a year while six to eight year olds visit their physician twice a year.
It is important to have a number of crucial matters looked into and tested periodically in order to keep track of any unfavourable developments:
- Dental check-up every six months
- Annual pap smears
- Semi-annual HIV tests
- Eye examinations once every two years, once a year for those patients with current vision problems
- Biennial skin cancer screening
- Full physical examination once a year
- Breast examination once a month
- Pelvic examination every few months
- Thyroid tests every five years
- Check blood pressure level every month
It is imperative to understand that not one particular check-up schedule is capable of fitting in the necessities of all individuals. This makes it all the more clear that, while the requirement of physical attention isn't the same for everyone, once a year physical check-up is a must for any individual.
I have taken 1 pill of mifepristone from the mifegest kit day before yesterday by 11. 00 am & now I need need to know how to use those rest 4 misoprostol pills. Please advice me as soon as possible.
A drastic change in the life style habits and this modern world people face many health issues in their daily life. Obesity is one of the major health issues that most people are affected with.
Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body's calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and kidney problems.
The most common cause of obesity is lack of physical activity, intake of excessive carbohydrates, fatty and junk food items. It might be even due to pathological or hereditary cause. Ayurveda gives many natural home remedy measures to reduces the body weight and get rid of obesity.
Ayurvedic View
In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.
The Ayurvedic line of treatment for obesity begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the treatment also focuses on cleansing of the Medovahi channels through cleansing herbs so that excess weight can be reduced.
Ginger (Zingiber Officinale), Salacia Reticulata (Kotahla Himbutu),Garcina cambogia (Vrikshamla), Commiphora Mukul Resin (Guggul) and Nigella Sativa are the commonly used Ayurvedic medicines to cure obesity.
Natural Ayurvedic home remedies for obesity
- Lemon juice and honey: The best and simple way to reduces weight is drinking one cup of warm water mixed with 1 teaspoon of lemon juice and one teaspoon of honey in empty stomach.
- Triphala powder: Mixing two teaspoon of triphala powders a natural herb easily available at homes with 500ml of water and allow it to boil for 5mins. Strain the liquid and drink it regularly to burn the excessive fat stored in the body.
- Make cabbage as your best friend: Take one cup of cabbage daily. Cabbage contains tartaric acid and this helps to convert the sugar and other carbohydrates into fat.
- Vyaayaama: Simple exercises are also much essential to be done alone with other remedial measures to reduce the body weight
- Avoid Sugar: Avoid white sugar and starch from diet. Prefer brown rice and other cereals in the diet.
- Control your excessive eating habit: excessive eating of junk and fast foods is the most important cause of obesity. This should be avoided and learn to eat healthy and right food at regular interval. Have only three meals per day. Diet controlling does not mean fasting so it is best advised to have small meal at regular interval.
- Herbs: Herbs like Bibhitaka (Terminalia belericia), amla (Emblica officinalis), Guggul , Haritaki (Terminalia chebula) are effective for reducing the body weight.
There are many other naturally occurring items that feature prominently in Ayurvedic treatment for obesity. The key aspect to understand here is that Ayurveda stresses on the natural and easy ways in which one can lose weight without having to undergo mental or physical stress and strain.
I am 18 weeks pregnant now pls tell me when I done colour ultrasound and when I feel movement of baby.
I am 6-8 weeks pregnant and believe it is ectopic. I have had a previous ectopic pregnancy. I have severe lower abdominal pain, bleeding and spotting, dizziness, severe left shoulder pain. Has it ruptured? Am I bleeding internally? How severe is this?
I gone through abortion before 2 week and the bleeding stopped with in 6 days, again bleeding today ,but not frequently like period, is this period or some problem is there?
My wife is having water cyst in left side of ovary since 1 year and she is having pain. It is about 25.25 mm in size and doctor has given oval tablets but no difference. Please advice?
I am in 4th month of pregnancy and from 2 days I'm suffering from lose motion and nausea. I'm not able to eat anything. Though I feel hungry whenever I eat I feel like vomit it out but vomiting is not there. I just feel sick and after I eat or drink something I've motion. Pls suggest me something.
My wife does not swallow and cum. I feel like obeying orders. After she gets satisfied she does not satisfy me.
Dear Doctor, in July 2014, a baby girl born in my family. Till today, my regular menses date not came. Is there any chance of pregnancy again if we meet? . How to avoid the same . Kindly advise. Regards, akhila.
I am virgin. I had unprotected sex one time and had sex only once in my life that to unsatisfied because of fear and pain. Having body pains, feel like restless, vomiting sensation and etc. Any one suggest any medicines. Do I get pregnant for once? My date was 5th. I had sex on 15th. I ask this question before also but one doctor said yes you 'll get pregnant and another said no chance. Whom I have to trust. Please confirm my answer. Yes or no.
I'm 27 years old female and since a week my clitoris is itching a lot and little swollen but no discharge.
- Prevents Diabetes: A single serving of onions contains 27% of your biotin DRI. Biotin has many positive impacts on your health, one of which is combating symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance.
- Healthy Skin: Biotin is also important in maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain skin health.
- Improved Immunity: Onions contain both vitamin C and photochemical that increases the effectiveness of vitamin C in your body. What does that mean? A healthier, more effective immune system, that's what.
- Prevents Cancer: Quercetin is more than just a funny looking word. It's also a plant flavonoid (another funny word that means plant pigment) that possesses potent antioxidants, which fight against cancer-causing free radicals. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and thus are a powerful weapon in the war against cancer.
- Relieves Stress: Quercetin doesn't stop there. It also helps protect your body against stress. When you are stressed out your body produces cortical. While cortisol is totally normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That's where quercetin-rich onions come in. During times of prolonged stress, quercetin suppresses enzyme required for cortisol release. Next time you have a stressful deadline to meet at work, bring along a few raw onions to snack on!
- Lowers Cholesterol: Raw onion also promotes production of HDL which is the good cholesterol that you need to stay healthy.
- Anti-Inflammatory: Onions have anti-inflammatory properties help those who suffer from joint pain and arthritis. But the benefits of betalain is not limited to those with swollen joints; all disease is rooted in chronic inflammation, and, therefore, everyone should seek out foods with anti-inflammatory properties.
- Lowers Blood Pressure: The sulfur in onions acts as a natural blood thinner and it prevents blood platelets from collecting. This is good for lowering blood pressure and preventing risk of heart attack or stroke, because you are more susceptible if blood platelets clog up. And remember quercetin? Of course you do. Well it also helps prevent plaque buildup in arteries which is also good for preventing heart attack and stroke.
- Digestion: Onions are high in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and breaks down food can keep it moving.
Bone Density: Onions bolster bone density for older women. One study found that menopausal women who incorporated onions into their diet had a 20% lower risk of health disease.
Sir just because of work load and family responsibility I don't feel to do sex an what best to handle this situation and which is the best day to have sex and 99 percent chances to get pregnant?
A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:
Quit smoking
Say no to alcohol
Maintain bmi: 18.5-24.9
Maintain bp: 120/80
Maintain cholesterol<200
<!--200--> Maintain blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): <140 mg/dl
<!--140--> 6-7 hours of sleep
Say no to fast foods
Walking/exercise 45 minutes 5-6 days per week
Eat 6-7 meals a day (3 major + 3-4 small)
Eat plenty of vegetables and fruits
Don't skip meals
Drink 2-3 litres of water per day
Maintain healthy body weight
Think positive and keep yourself surrounded with positive energy.
In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Wish you all a very happy, prosperous and healthy new year 2017:).


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Pie fountain pink with musicItem #: 27465
Add the product directly to your basket by clicking the checkbox
Pie fountain pink with music
Large cake flower sprays sparks rotates while "Happy Birthday" plays
Make the birthday girl with a delicious birthday cake & the pink cakes fountain with music, a great surprise!
The pink cakes fountain you put best on a decorated cream cake, zündest to your included items Zündstäbchen and kindle the fountain located in bloom.then removed about you1 m from the cake candle & do not hold them in your hand.You will hear the melody of "Happy Birthday", the fountain lit the candles, the flower opens and turns on the birthday cake nicely in a circle.Then, to stop the music to cut the wire through with scissors.More Birthday surprises & Gifts like the Ice fountain Happy Birthday & Children Happy Birthday Hat there only with us.
Delivery: 1x Pie fountain pink with music
- Content: 1 piece
- Colour: Pink / Green / White
- Size: Ca.11 cm, width about7 cm
- Material: Plastic, wax
- The cake decoration must NOT mitgebacken!
The article is a decoration for adults.Not suitable for children under 12.Danger of fire or blast or throw pieces.Keep away from heat / sparks / open flames / hot surfaces.Do not smoke.Fight fire with normal precautions from a reasonable distance.Store in original container.,


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10/11/2017 Ladies Club A.G.M.
10/11/2017 Underage Presentation Day 2017
10/11/2017 Mayo Under 17 trials
Ticket requests now closed.
Ticket requests now closed.
Islandeady G.A.A. has now ceased taking names for All-Ireland tickets.
As the list stands there are 247 names with only 100 tickets coming to the club.
Islandeady Gaa Club regrets that it is not possible to facilitate all looking for tickets.
Player Profile


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|The African Evaluation Journal publishes high quality peer-reviewed articles of merit on any subject related to evaluation, and provide targeted information of professional interest to members of AfrEA and its national associations and evaluators across the globe. This encompass the following aims:
Editor-in-Chief: Mark Abrahams, Senior Consultant, Southern Hemisphere Consulting and Development Services, South Africa
Associate Editors:
Affiliation: African Evaluation Association (Ghana).
Special edition published
Read the CLEAR-AA special edition: 'Evaluation Capacity Development: Methods Made in Africa'.
Now accredited with DHET - 2017
It is our pleasure to announce that the African Evaluation Journal has been accredited by DHET with effect 1 January 2017. All articles published from this date shall qualify for subsidy by the DHET. The journal has also achieved indexing in Scopus (Elsevier). View the indexing services where the journal is listed here. 2017-03-01
Latest articles
|Original research
Operationalising an effective monitoring and evaluation system for local government: Considerations for best practice
Paul Kariuki, Purshottama Reddy
Vol 5, No 2 (2017), 8 pages
|Published: 2017-11-16
|Original research
A cost-effective model for monitoring medicine use in Namibia: outcomes and implications
Dan Kibuule, Jennie Lates, Harriet R. Kagoya, Phulu Bayobuya, Qamar Niaz, Timothy W. Rennie
Vol 5, No 2 (2017), 9 pages
|Published: 2017-11-15
|Original research
La Contribution de la Qualité dans l'Education Pour Tous En Afrique Subsaharienne: Une analyse basée sur l'approche Shapley-Owen-Shorrocks
Romuald Foueka
Vol 5, No 2 (2017), 8 pages
|Published: 2017-11-13
|ISSN: 2310-4988 (print) | ISSN: 2306-5133 (online)
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Railroads Their Origin and Problems
Charles Francis Adams
Railroads Their Origin and Problems by Charles Francis Adams
About the Author
Book Info
Publication date12th August 2015
AuthorCharles Francis Adams
More books by Charles Francis Adams
Author 'Like for Like'
PublisherAndesite Press
234 pages
Transport: general interest
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10 reasons Paul van Dyk is a trance master
From 'For An Angel' to his forthcoming album 'From Then On'
Legendary status gets thrown around much too often, but Paul van Dyk is more than deserving of the title. He's been a crucial pioneer in electronic music for decades and continues to push the boundaries, helping to establish the foundation of trance in the early '90s and supplying the scene with dancefloor anthems through his Vandit label. He's played an integral role in developing the booming dance music industry, guiding the scene with each passing year.
There are many accomplishments that help to define who Paul van Dyk is as an artist. He was the first DJ to receive a Grammy nomination in the Best Dance/Electronic album and has sold millions of albums, a major feat for a dance music producer. Plus, his melodic and high energy performances have captivated crowds with his unique approach. Now on the eve of his latest album, titled 'From Then On', and the debut of a new live show concept dubbed AEON, Mixmag is looking back on van Dyk's fabled legacy.
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Today's Devotional
A Prayer to Catch Your Breath - Your Daily Prayer - November 17, 2017
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Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramesh R
Dr. Ramesh R is a renowned Pulmonologist in Malleshwaram, Bangalore. He has been a successful Pulmonologist for the last 20 years. He is a MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine . He is currently practising at Dr. Ramesh R@Chanre Multispeciality Clinic And Diagnostic Laboratory in Malleshwaram, Bangalore. Book an appointment online with Dr. Ramesh R and consult privately on Lybrate.com.
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Lybrate.com has a number of highly qualified Pulmonologists in India. You will find Pulmonologists with more than 29 years of experience on Lybrate.com. You can find Pulmonologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
MBBS - MS Ramaiah Medical College - 1997
Diploma in Tuberculosis and Chest Diseases (DTCD) - MS Ramaiah Medical College - 1998
MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine - MS Ramaiah Medical College - 1999
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for Male, 20 years old from Navi Mumbai
I am undergoing TB treatment since 27th November 2016 It's my 4th month. I'm still on medication. I smoked a cigarette after 119 days. It was just 2 cigarettes. Will this harm? I'm feeling a slight pain where my patch in lung was. What should I do? I'll not smoke now until my treatment is done.
smoking 2 cigarettes once only will not cause any problem. But stop smoking since you are having Tuberculosis
Asked for male, 33 years
Hello, I have continuous cough for the past 8 years, I feel like there is a flum in my lungs. Every morning once I get woke up I will get flum in light yellow color. So please advise
Homeopath, Howrah
You are suffering from chronic respiratory tract infection.First thing smoking should be avoided. Drink luke warm water. Avoid cold food. You need medication for your symptoms. Consult homoeopth.
Asked for male, 22 years
MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for one week. do gargle . take steam. inform if not ok.
Asked for male, 29 years old from Patiala
I am sufferering from allergy like cough cold wet cough due to problem in nose and doctor advise me to go for nose surgery as it is not curable in allopathy.
Pulmonologist, Faridabad
Try telekast f 1 tab with breakfast for 1 month with flutiflo ft nasal sprey 2 puff/each nostril once /day.
Health Query
I am 18 year old I remain always sick and have cold and cough ,I want to know what should I do for prevent this.
MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Health Query
I am old case of Abdominal TB. Duly treated with ERH for 7 months, till May 2014. Reviewed by the Gastroentrologist in November 2014. But now I have similar kind of cough with reduced appetite. USG - Abdomen of November 2014 was normal. ESR and TSH levels are high for last two years. Not on any medication, now. Kindly advise.
FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Thanks for your query. Raised TSH means you have hypothyroidism. Go for full thyroid profile. Get a chest X ray done to have an idea for lung TB and get sputum for AFB. IF it is negative then an antibiotic course will help you. Best wishes
Asked for male, 23 years
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
Asked for male, 22 years old from Thrissur
Asked for female, 29 years old from Delhi
Hello doctor I wanted to know about my son his 3 years old and his weight 12. 6 kg, height 93-95 cm. Always he suffer from cold, cough, chest congestion, blockage and fever also what can I do for him always he was ill.
Ayurveda, Bangalore
Asked for male, 25 years old from Chennai
Hello doctor, I am 24 years old and for the past one month I am unable to breathe. I can not take a full breathe. Only sometimes I can breathe that is too by opening my mouth. Initially I had burns between my stomach and throat area. When eating something I felt burns. I went to an ENT doctor and he prescribed the following medicines. Ebast m, aciloc rd, abphyline sr 200, odimont lc, omez 20 mg. Now my chest pains sometimes and also some sharp pain on both sides of the chest. Mostly near the heart (left chest). Still I can not breathe fully and feel little burns inside me. Please me know the solution.
PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user Doctor has prescribed you anta acids, anti inflammatory and anti allergic medication. Along with medication, you could gargle with hot water, pinch of turmeric, salt 2 to 3 times a day to ease out the condition further. Make sure you are not surrounded by stale air, congestion, cold damp things and get plenty of fresh air, light, food and sleep in a clean, fresh surroundings. Make sure your lifestyle is corrected to develop a strong immunity and stop taking oily, stale, preserved cold foods that will cause further harm. Regards.
Asked for male, 5 years old from Kapurthala
My 4 years old son is allergic to cold things. I hv given him lot of treatment but no effect. He is fond of curd lassie banana. But as he take cough and cold starts. What should I do for him.
Pediatrician, Ahmedabad
Of course cold things shall be avoided. Allergic problems have simple tactics to follow. If your baby is not comfortable with few things. Try to avoid it. Have proper hand hygiene and hygiene of oral cavity to avoid frequent infection. Tonsils and throat of babies are usually reactive to cold things and beverages so these precautions are needed till 8-10 years of age approximately. Regards.
Asked for male, 34 years old from Kolkata
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
The complaints and ymptoms mentioned by you point towards a possible intervertebral disc prolapse. It needs a detailed history and examination. For starters you can do the following, 1) take rest for few days (3-5) 2) avoid bending and lifting heavy objects 3) can use local heat application and gels 4) pain killers.
Asked for male, 35 years old from Mangalore
Always secretion of cough in my head. Sometimes I feel paining please suggest any medicine that would not able to secret any cough in the head and do not have any bad habits.
General Physician, Delhi
It seems u have sinusitis. Take steam inhaLatin twice a day. Analgesics might be required. Mucolytics /decongestants might help.
Asked for male, 21 years old from Begusarai
I am feeling excess of sneezing and pain in throat I was at journey suffer of 7 days what to do excess of headache I feel and cough too much taken mox 500 from 2 days but not got any relief please give me some suggestion and medicine.
Homeopath, Raebareli
Asked for male, 21 years old from Jaipur
Diploma in Allergy and clinical Immunology, MBBS, MD - Paediatrics
Allergist/Immunologist, Kochi
Kindly do an allergy skin prick test to find out the allergens responsible for the allergies and avoid them. Also please take inhaler properly.
Asked for female, 25 years
Sir my mother suffering from asthma last 10 year she takes inhaler and many drugs but but she is nit feel good so please suggest me some thing what should I do ?
Advanced Aesthetics
Ayurveda, Gulbarga
Use ayurvedic medicenes. Haridrakhand daily morning and evening 1spoon with water. And sitopaladi churna 1spoon mix wiith honey. Its 2 times a day.
Asked for male, 18 years
Tiny spots of blood has been appeared in my cough 4 to 5 times before 15 days. Now it has been stopped. But cough with mild fever is continuing.
MBBS, cc USG
General Physician, Gurgaon
This problem may be due to 1. Bleeding from gum 2. Pharyngitis 3. Any trauma to oral cavity like Harsh brushing/ cut of oral mucosa/ tongue by teeth 4. Disease from lungs like Tuberculosis You need Oral cavity examination along with few investigation Consult me for further management
Asked for female, 42 years old from Faridabad
My husband diagnosed with T. B and accelerated B. P. One year ago. Now his report is OK. But he started to take alcohol daily. After taking alcohol his face become red. Advise me.
Psychiatrist, Bangalore
Dear Anju, Alcohol acts on blood vessels. So face becoming red is okay. But motivate him to stop taking alcohol. Tell him to take help if he can not try by himself. There are good drugs for withdrawal symptoms and also for reducing the craving for alcohol.
Asked for male, 22 years old from Mumbai
I am suffering from dry cough last 2 weeks, when I am sleeping it's happens lot so any suggest mi about that.
CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Asked for male, 22 years old from Bangalore
I am having cough since 3 days. I can't sleep properly at night nor can work because I keep on coughing. My throat always itches and I can't stop coughing. Please suggest some cure to get relief from this cough.
1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. do blood examination like CBC, ESR and consult doctorfor further advice
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posted by hello repost .
use substitution to solve the system
Use substitution means replace y in the first equation with what y equals in terms of x.
-5x + 2(2x+11) = 27
Next, multiply by 2 to remove ( )
combine like terms
continues to solve for x.
Find y by replacing x with your answer for x in y = 2x+11
Always...check x and y in both equations.
Respond to this Question
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algebrai need help with these problems (either a solution or how to plug them into a graphing calculator): 1) Solve by substitution or elimination 4/x + 1/y + 2/z = 4 2/x + 3/y - 1/z = 1 1/x + 1/y + 1/z = 4 2)Solve the system of equations …
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Math17) solve this linear system using the method of substitution. 2y-x=-10 y= -3/2x-1 20) simplify then solve by substitution 2(x-4)+y=6 3x-2(y-3)=13 just need help with these 2.


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Buy Classes
Find the pricing option that works best for you!
NEW RATES TAKE EFFECT ON dECEMBER 1ST, 2017.
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This hotel is very close to Verona (c20 min by car) however it is not in San Pietro in Cariano (the village) but instead on the outskirts next to a main road. It is essential to have a car as there are no amenities within walking distance. The staff were friendly and kind and if you are looking for ...
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Yeh Ishq Hai Sirf Tum Episode 7 Aplus
Yeh Ishq Hai Sirf Tum Episode 7 Aplus Shahzad is one of the leading models of Pakistan, which is often seen in commercial, and photocopying house, will now be acted in the upcoming play.
"It's an intense love story about how sometimes love isn't enoght for two people to be together. Maaz (Shehzad) and Mishkaat (Anum Ahmed) face a lot of challenges in their relationship,"
"A lot of these challenges appear to stem from the divorce of Mishkaat's parents. My character has to surmount many setbacks in life after her parents part ways."
Directed By: Tahseen Khan
Writer: Saira Raza
Excecutive Producer: Iqbal Ansari
see more:Ghareebzaadi Episode 27 APlus HD Drama
Video Here:


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Good morning sunshine!
Saturdays are the only days I get to have breakfast in my PJs. Every other day I eat half hurriedly before dashing out or I don't eat at all until I get to work.
Breakfast is the most important meal of the day and should not be skipped not only is it a nice peaceful way to kick start the day but its overwhelming health benefits are too great to miss out on.
Part of my new year resolution is to Not skip breakfast anymore ,eat healthy and that includes lots of fruits and veggies.
Don't be to busy to eat right, you need to be in good health to enjoy the fruit of your labour.
What are you having for breakfast?
Thanks for stopping by
Saturday, 31 December 2016
Breakfast thoughts!
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A close shave....but I survived!
I have this conspicuous scar on my knee that people won't stop "admiring" and asking me what happened to me. Initially it ma...
I have this conspicuous scar on my knee that people won't stop "admiring" and asking me what happened to me. Initially it ma...
Hello darlings! Am excited for the Jambites,fresh medical students and even those who have being medical students long enough. It gives...
Hi guys, today we will be picking up from where we stopped in my last post. If you missed it, you can catch up on it Here 5. The &qu...


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Sentence Wars
By Playmation Studios
This app is only available on the App Store for iOS devices.
Competitive silliness for discerning players. Find sentences to capture the board. Play against your friends using Game Center. The sentences you'll find may be absurd but they have to be grammatical. View the fun assortment of sentences that are played in each game with the option to share them on social media.
"There is a new challenge awaiting that will make you a word warrior and nonsense-writing ninja" - App Advice
Follow on Twitter @playmationgames and @sentencewars
What's New in Version 1.1
We improved how you get started with the game and made the directions more accessible. Also a couple of small bug fixes. Feedback? We love it! Email us at email@example.com.
iPhone Screenshots
- Free
- Category: Games
- Updated: Jan 20, 2016
- Version: 1.1
- Size: 5.7 MB
- Language: English
- Seller: Playmation Studios Inc.
- © Playmation Studios Inc.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Unlock Full Version$2.99


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Read This If You Love Someone Who Doesn't Trust You
Sure, you can comfort this person and teach them what real love is, but you cannot change their mindset.
Sure, you can comfort this person and teach them what real love is, but you cannot change their mindset.
There comes a turning point, when you've been so used to lying, that you start to believe your own lies and the line between fact and fiction gets maddeningly blurry.
What is exactly is "sexy"?
My father was not nor is he now, a monster. He was however, with me, extremely cold and emotionally unavailable.
It's never you that I don't trust – it's the instability of feelings. And emotions. And … well, life.
Trust is a thing that's hard to earn yet easy to break. It's fragile. It's a leap of faith. It's a terrifying thing to allow yourself to be vulnerable and open up to someone else.
There is a reason you always think he's texting his ex … even when he's not. Resolving trust issues starts with learning to truly trust yourself, before you can trust someone else.
Loyalty has become lukewarm allegiance that weak-willed people try to alter the meaning of, so it can fit whatever is currently convenient and justifying of their behavior.
As embarrassing and preposterous as this is, people consider Facebook's 'In a relationship' label to be the equivalent of an online wedding band.
You just found me in the wrong universe. That's all. This is, as they say, the darkest timeline. Everywhere else, nay, "everywhen" else — us in the Civil War, us in Ancient Egypt, us in the swinging '60s — we are happy.


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The price for this vehicle as equipped does not include charges such as: License, Title, Registration Fees, State or Local Taxes, Finance Charges, Credit Investigation, Optional Credit Insurance, Physical Damage or Liability Insurance, Delivery Fees, or a negotiable $150 Documentary Fee. Any and all differences must be addressed prior to the sale of this vehicle.
Carbon Fiber Rear Diffuser
Heated Power-Adjustable Mirrors
AMG Aero Bodywork
Cornering Fog Lamps
Rain-sensing windshield wipers
Black Front Grille
Affalterbach AMG badges
18" AMG 5-Spoke Wheels
Pirelli P-Zero Nero High Performance Tires
Power Sunroof
Fog Lamps
Black Exterior Trim
Carbon Fiber Front Spoiler
Bi-Xenon Head Lamps
Heated & Cooled Front Seats
Voice Control
Rear Defrost
Automatic Quad-Zone Climate Control
Nappa Leather Interior
Power Windows
Harman/kardon Logic7 Premium Audio
Alcantara Headliner
Powerr Tilt/Telescoping Steering Column
Keyless GO
Power Locks
6-Disc CD Changer
Cruise Control
Auto-Dimming Rearview Mirror
Sirius Satellite Radio
GPS Navigation
AMG Sport Steering Wheel
AM/FM Radio
Folding Split Rear Seats
Burl Walnut Trim
Premium II Package
10-Way Adjustable AMG Front Sport Seats
Rear Door Sunshades
AMG-Tuned 7-Speed Automatic Transmission
6.2L V8 Engine
Rear Wheel Drive
Power Steering
Eurocharged Performance Engine Software
GhostLinks Suspension Upgrade
Approx. 540hp/494lb-ft
6-Piston Front / 4-Piston Rear AMG Performance Brakes
4-Wheel Anti-Lock Brake System (ABS)
Daytime Running Lamps
Head Curtain Airbags
Side Impact Airbags
Electronic Stability Program (ESP)
Dual-Stage Front Airbags


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Dingding Ye" <yedingd...@gmail.com>
|Re: Why timestamp only return results whose timestamp <= this value
|Fri, 19 Sep 2008 19:36:01 GMT
For example, i store some urls in the table. I want to find the urls which are added today. i would like to specify the time to the beginning of today and get the urls newer than the timestamp. But the problem now is that the api will return the urls older than the timestamp, but newer than the timestamp. What's the main thoughts to design such apis that return the older data? Maybe the answer will help me understand the project more, :) Thanks. sishen On Sat, Sep 20, 2008 at 12:00 AM, stack <email@example.com> wrote: > Dingding Ye wrote: >> >> The query apis with timestamp such as getRow, getScanner will return >> results whose timestamp <= this value. >> But, Is the newer data more important than the older ones? >> > > Depends on your application but usually yes. > >> Is there a way to get results whose timestamp >= this value? >> >> > > Not at the moment. > > Tell us more about your need Sishen. Maybe there is a workaround we can > figure. > > St.Ack >
|View raw message


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I already knew that I wanted to dine here before I even arrived in Amsterdam, and had a nightmare finding this place. Me and my husband probably walked past the restaurant twice without even realising. The fact that it was raining probably didn't help, but there isn't anywhere written Tokyo Cafe until you get to the front door and it's written in a piece of A4 paper stuck on the glass of the door. For those of you who would like to try this place out, the restaurant is in Spuid, just next to the Waterstone's book store, and opposite the Esprit Cafe attached to the Esprit clothes shop.
We arrive at 6:30 pm without a booking and was immediatelly sat down and told that we have an hour to order whatever we want from the 62 items on the menu, and up to 8pm to finish and leave. It's a set price of 20.80 euros per head, and an extra 5 euros if you want unlimited sashimi included in your selection. Thought the sushi and sashimi were of good quality for the price. The fried prawns were lovely too. I thought it was thoughtfull to include a scoop of ice-cream (vanilla or green tea flavours) as part of the set price. Also, quite like the idea of ordering (just like Hi Sushi in London Soho) rather than picking from a conveyor belt,as you never know how long they've been there.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Dog Walkers in Gunbarrel, CO
Book a dog walker to give your dog a 30-minute walk around your neighborhood.
Let's get outside and explore!
Crossroads, Boulder, CO, 80302
House Sitting, Drop-In Visits, Dog Walking
"Jenna is awesome ! We feel so lucky we found her . She so reliable and great with Obi . The pictures she takes if him are a highlight to our days . Obi loves... (more)"
Uniquely experienced animal lover
East Boulder, Boulder, CO, 80301
House Sitting, Drop-In Visits, Dog Walking
"What I appreciate most about Lindsay is not just her obvious love for animals, but her ability to think from their perspective. She has years of experience t... (more)"
Walks, Runs, Dog Park Visits
Southeast Boulder, Boulder, CO, 80303
House Sitting, Drop-In Visits, Dog Walking
"Emma is great! My dog absolutely adores her -- and so do I! She is always on time; she's caring and energetic, and remembers all my dog's quirks (like he's ... (more)"
Leslie's Dog Sitting in Boulder!
Gunbarrel, Boulder, CO, 80301
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"I'm glad we found Leslie. She has been great taking Bing on walks and will eventually stay in our home to watch him for a few days. Bing gets so excited ever... (more)"
Full Time Rover Sitter!
Lafayette, CO, 80026
Dog Boarding, Drop-In Visits, Doggy Day Care, Dog Walking
"I am very neurotic about my two dogs , and when Lila comes to visit, my dogs go crazy over her ?she is very very good with animals ,she's on their level, I w... (more)"
Dog lover, lots of experience!
Gunbarrel, Boulder, CO, 80301
House Sitting, Drop-In Visits, Dog Walking
"Amber was wonderful! She kept me updated about my pups and even sent pictures of them during the walk! I will happily be using her again in the future! (more)"
home all day, fenced yard
Lafayette, CO, 80026
Drop-In Visits, Dog Walking
"Helaine Eisler is a loving, caring, committed dog owner and carer. She is reliable and responsible in caring for her own dog and those of family, friends and... (more)"
Home full-time - flexible hours
Crossroads, Boulder, CO, 80301
House Sitting, Drop-In Visits, Dog Walking
"Natasha arrived on time and the dogs were nice and tired when they returned. Helps me feel better about leaving them since they are in good hands. Thanks, Na... (more)"
Med Student who LOVES fur babies!
Southeast Boulder, Boulder, CO, 80303
House Sitting, Drop-In Visits, Dog Walking
"OMG I love Tricia. She's such an animal person. So into outdoors and meeting new people and very welcoming and approachable. Detail oriented and smart and co... (more)"
Your best buddy is my buddy too!
Gunbarrel, Boulder, CO, 80301
Dog Boarding, Drop-In Visits, Dog Walking
"Alisha was wonderful with my two dogs! She took them on a walk for me and kept me updated as well as sent me some great pictures of them. I will definitely u... (more)"
My first word was dog for a reason!
Gunbarrel, Boulder, CO, 80301
Dog Boarding, House Sitting, Drop-In Visits, Dog Walking
"Brighton Smith is an excellent dog sitter and looked after our dog Mutley for over 2 years. As part of my job requires a lot of travelling, Brighton was ver... (more)"
Loving & Better than Boarding!
Boulder, CO, 80301
House Sitting, Drop-In Visits, Dog Walking
"Karen is a thoughtful, attentive dog sitter whose love of animals informs her work. She was especially good with my older dog, who needed eye medication and ... (more)"
Responsible Veterinary Technician
Gunbarrel, Boulder, CO, 80301
Dog Boarding, Drop-In Visits, Doggy Day Care, Dog Walking
About: Hi, I am a certified veterinary technician and I have about 10 years experience working with animals of all kind. I have worked in zoos, farms,... (more)
Rover also offers dog walking in:
|Boulder, CO
|Erie, CO
|Hygiene, CO
|Lafayette, CO
|Leyner, CO
|Longmont, CO
|Louisville, CO
|Niwot, CO
|Superior, CO
|Valmont, CO
When you book dog walking services on Rover, you'll be able to connect with a dog walker who's a good fit for you, your dog, and your lifestyle. Your walker can provide dog walking updates with start and stop times, a map of their walk with total distance, info about pee, poo, food and water breaks, and photos of your dog in action. Every walk booked through Rover also includes premium pet insurance, 24/7 support, and a reservation guarantee.
You'll also be able to relax when it comes to price, because the cost of dog walking in Gunbarrel, CO is surprisingly reasonable. No matter your budget or lifestyle, there's a dog walker on Rover to match your budget. Wondering how much most people pay for Rover dog walking services? The average dog walking rates will give you a good sense of what to expect before checking out the individual dog walkers' rates.
If you're the sort of person who likes to book services when you're out and about, you'll love the Rover dog walking app. In minutes, you'll be able to view hundreds of experienced dog walkers no matter where you are, or re-book on-demand with your puppy's favorite dog walker. You'll get to check in in real-time to see how your dog's day is going. And if you hate carrying cash or calculating tips, you'll love the Rover app's cashless payment feature which enables fast, secure payment for your dog walker without money needing to change hands.
When you're looking for dog walkers near Gunbarrel, CO, Rover.com is the simple, smart way to find and book dog walking services. Our Gunbarrel dog walkers are dog lovers first and foremost, and 95% of reviewed stays and walks have received a perfect five-star rating. Every new Rover dog walker in Gunbarrel, CO must complete a background check. You can see the background check badge on your dog walker's profile, so you know your pet is in safe hands. Whether you need to hire a dog walker for a single outing or want someone to go on regular dog walks with your pet, you're sure to find a great fit for all your dog walking needs in Gunbarrel with Rover's dog walking services.
In other words, when you use Rover to find Gunbarrel dog walking services, your pet is given the best in loving care and hands-on attention, and you don't need to miss out on that just because life got in the way.
Do you think you have what it takes to become a dog walker for Rover? We're always looking for people with a passion for dogs to join us as a dog walker! If you've been thinking about starting up your own dog walking business, or even if you've been doing it on your own for a while, you'll want to check out our easy sign-up process and consider joining the hundreds of awesome dog lovers who use the Rover dog walking platform. When you become a Rover dog walker, you get access to great support, including premium pet insurance, cashless payment (no more worrying about whether you'll get paid on time), and a third party background check to demonstrate your trustworthiness to prospective clients. Join our pack today!


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Nicely made cart
Reviewed by Pine Cone from Western Washington on Wednesday, May 22, 2013
Easy to assemble, well made cart. Can't wait to give it a hard workout this summer. My only complaint is that the rubber in the wheels stink! I'm letting mine air out so it won't stink up the car too bad on a hot summer day.
Most helpful positive reviews
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Question about Televison & Video
Posted by klvandew on
HT-C5500XAA / HT-C7530W This system comes with wireless speakers... Maybe return this system and get the one with wireless included.... Retails for $999.95
www.samsung.com/us/video/home-theater/HT-C5500/XAA - Cached
Also try out this website....It is quite handy.... Cheers...Sincerely HDTV GURU JAY
Posted on Mar 17, 2011
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
New users get 2 Free calls (no credit card required) and instant help on almost anything you can think of (from cars to computers, appliances, handyman, and even pets).
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
Tips for a great answer:
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Nov 28, 2008 | Samsung HT-BD2R 7.1 Channel Blu-ray Home...
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text: Lissilou Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Guy Friend September 15, 2012 | 21 tracks | 244 12 | Stats The White Stripes Bronze Radio Return Brittany Campbell indie popindie folkjust friendsoldiesbritish pop Liked Collect Share Edit Liked! Share this mix with friends: Guy Friend Wrong video Collect Share Liked! Share this mix with friends:


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Off Grid Homes Plans : Off The Grid Homes In Forest
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- Overview
Overview (WS-SUP720-3B=)
Cisco Catalyst 6500/7600 series Supervisor Engine WS-SUP720-3B is designed for enterprise core and distribution as well as datacenter deployment. WS-SUP720-3B is member of Supervisor Engine 720 family, installed with PFC3B module (WS-F6K-PFC3B) to build hardware base CEF architecture by supporting centralized forwarding (CEF) and distributed forwarding (dCEF) with enabling MPLS label switching and ACE counters.
Supervisor Engine WS-SUP720-3B integrates with both MSFC3 and PFC3 in hardware. MSFC3 delivers high performance, multilayer switching and routing intelligence by efficiently utilizing CPU resources; PFC3 takes advantage of hardware-based features by supporting routing and bridging, QoS, multicast packet replication and security policies.
Note: Cisco Catalyst Supervisor Engine WS-SUP720-3B does not support VSS.
- Specification
Specification (WS-SUP720-3B=)
- Shipping & Payment
Cargo will be delivered within 1 day after payment arrived. Tracking Number will be offered once delivery done.
Delivery Options Estimated Delivery Time DHL 2-4 business days Fedex 2-4 business days Hong Kong EMS 5-10 business days Hong Kong Air Parcel 10-20 business days By Sea 10-20 business days
Above mentioned information are just for your reference only,we will keep you posted for the tracking delivery schedule.There are two delivery options available for by air and by sea:
Deliver to port:
Router-switch.com is responsible for transporting goods to port. All subsequent customs and transportation fees are the
responsibility of the buyer. Router-switch will recommend trustworthy local freight forwarders to you.Router-switch.com can facilitate the progress under buyer's permission and at buyer's expense.
Deliver to door:
Router-switch.com will quote all destination charge prior once we have confirmed order.
Router-switch.com is responsible for transporting goods to door after you have made the payment.
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- Warranty
100% Low Price Guarantee:
Router-switch.com provides high-quality products at low wholesale prices
100% Quality Assurance:
All items are ORIGINAL and GENUINE only.
Item conditions are "New Sealed" or "Used / Refurbished".
Used & refurbished items are fully tested with good conditions by Cisco-certified Engineers.
Free CCIE Technical Support:
Our FREE Cisco CCIE Expert Consultancy Support is over the phone, by chat, by email or by login remotely.
100% Money Back Guarantee:
You can contact our customer service team to exchange or return any product that you bought from us.
Flexible Secure Payment & Shipment:
Verified authorization: Mcafee Secure, VeriSign Secured
Return Material Authorization (RMA) Process
Standard Hardware Warranty Policy:
Original new sealed Cisco product: 1 Year
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The Support Contacts:
If your Cisco products failed, you must contact your sales representative to verify product failure. If the problem still can't correct by remote support methods i.e. email or phone support, the RMA procedure will issue.
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Choose your room
Eccles Hotel 3*
Free Wi-Fi
Free Wi-Fi in public areas
24-hour reception
Sports activities
Golf course
Bar/ Lounge area
Meeting facilities
Conference room
No Smoking
Non-smoking rooms
Cribs/ Baby cots
Cribs available
No pets allowed
Wheelchair access
Glengarriff Eccles is a 3-star pleasant hotel offering a breathtaking view of Bantry Bay. The hotel was opened in 1765, renovated in 2004 and is housed in a 4-storey building.
Glengariff Woods are within a 30-minute walk of the property. Glengarriff city center is 1 km away.
The rooms in Glengarriff Eccles Hotel are fitted with a writing table, television, climate control, a trouser press and a dressing area. The rooms look on to the bay. Guests can make use of private bathrooms with a hairdryer, a shower and a bathtub.
The panoramic restaurant offers special meals. Serving a wide range of dishes, Jim's Coffee House and The Cottage Bar & Restaurant can be reached within 5 minutes' walk.
Glengarriff Eccles Hotel lies within 50 minutes' drive to Kerry airport.
Parking, an elevator and a storage room along with a conference room and a copier are also at guests' disposal.
Parents will find babysitting and cribs for their children on-site. The hotel offers cycling and hiking as well as a golf course and a library.
Hotel Policy
- Children and extra beds
- All children under the age of 4 may stay free of charge when using existing bedding.
- Maximum capacity of extra beds in a room is 1.
- No smoking on site
- Free Wi-Fi in public areas
- On-site parking
- 24-hour reception
- No pets allowed
- Rooms/ Facilities for disabled
- Wheelchair access
- Luggage storage
- Elevator
- Bicycle storage
Food & Drinks
- Restaurant
- Bar/ Lounge area
Leisure & Activities
- Library
- Hiking
- Cycling
- Golf course
- Room service
- Laundry
- Meeting/ Banquet facilities
- Fax/Photocopying
Room Amenities
- Heating
- Living room
- Sitting area
- Dressing area
- Terrace
- Tea and coffee facilities
- Ironing facilities
- Rollaway beds
- Bathroom
- Steam shower
- Bathtub
- Hair dryer
- Cable/ Satellite television
- Direct dial telephone
- AM/FM alarm clock
- Cribs/ Baby cots
AmenitiesShow All
- No smoking on site
- Free Wi-Fi in public areas
- On-site parking
- 24-hour reception
- No pets allowed
- Rooms/ Facilities for disabled
- Wheelchair access
- Luggage storage
- Elevator
- Bicycle storage


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Wood Decks
How to build a deck.
A deck may be one of the best single investments you can make in your house. It gives you added space, opens the house up to the yard, and ties indoor activities with outdoor activities. You can entertain on it, eat on it cook on it or just lounge around on it. Start planning your deck today. Its a great do-it-yourself project.
Log Homes
Modular Log Home
Pictures of a Blue Ridge Modular log home being install by a large crane. This modular log home sets on a full basement and was install in a day
Outdoor lighting
Installing low voltage lighting.
Here is a way to provide pleasant illumination to outdoor areas for a small amount of money. You can purchase most of the components in a kit. Some kits come with a timer or a photovoltaic sensor to turn lights on at night and off during the day. Installing low voltage lighting is a good do-it-yourself project.
Batteries for your solar panels
Charging batteries with power from solar panel is simple and straightforward. There's no need for an inverter to change the DC power produced by the solar panel to AC, since batteries store power in DC form, it's not possible to store AC power in batteries. Charging 6,12, and 24 volt batteries used for off grid and backup power can get a little more complicated, with unique maintenance and use requirements. If you're interested in setting up an off grid system, talk to an expert or the people who sell the solar equipment about recommended batteries. Large batteries assemblies for off grid living are expensive, and if they're not properly maintained they can fail quickly.
Important points to remember about batteries for your solar panel
1. Batteries for cars are designed to pump out a lot of power quickly, but will rapidly break down if used for long periods of low power output, so they can't be used for an off grid power source. However, they can still be charged with PV panels.
2. Always buy deep cycle batteries for storing solar power. Deep cycle batteries can safely discharge most but not all of the power stored in them between charges. The least expensive deep cycle batteries are marine types, the most expensive are those sold for industrial applications. Life expectancy runs from 2 to 25 years, with prices based on life expectancy. It's a good idea to start with marine batteries, then work up to the expensive longer lasting types.
3. Batteries used for both cars and off grid power storage are lead acid types. Newer battery technologies like nickel metal hydride are still too expensive for large battery arrays, though this could change soon.
4. Solar charging a battery no matter what size always takes longer than charging the same battery from a standard AC outlet. Depending on what you're charging and how low the battery is, it could take several hours to several days.
5. Always use charge controller between the solar panel and the battery, unless the solar panel is a small 5 watts or less trickle charging types just used to top off batteries when it's in storage.
6. Large batteries need fuses between the solar panel and the battery and circuit breakers or fuse boxes between the battery and appliance or fixture.
Check out these other solar panel projects
Installing a low-watt solar panel system
Solar power for off grid system, and on grid system


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Moving is never fun whether you do it yourself or hire professional moving company. If you move yourself, consider hiring experienced professionals to help pack and load the moving van.
Moving Labor Services
There could be many reasons for seniors to consider moving; retirement, change in personal lifestyle and many other reasons. Some older adults decide they want to move closer to their family, some choose senior citizen living option.
Moving Seniors
Relocating a waterbed is a challenging task. If you're planning on doing it yourself, make sure you know exactly how to handle it beforehand. If you don't, here are some helpful tips for you.
How to Move a Waterbed
Guide to holding a garage sale before the move. Learn how to sell your items and target the right crowd.
Garage Sale Before You Move
If you are moving on a rainy day, you may feel nervous and that's completely understandable. Here are some tips on how to protect your property and stay safe.
Moving On a Rainy Day
So if you are moving yourself you should know how to properly pack and load your rental truck. You can always hire helpers that can help you with loading and unloading. There are few tricks and loading tips on how to pack a truck the right and the most efficient way.
Loading a Moving Truck
Moving day has arrived and the people you planned on to load and unload your truck can't help you. What should you do? There are a few other alternatives, from professional movers looking for extra cash to skilled day laborers. But, before hiring a mover, check out the services they are offering and read reviews.
Professional Movers vs Day Laborers
Moving companies in Ansted, West Virginia - Local Movers


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Turanga Leela
Turanga Leela
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|Home > Characters > Turanga Leela
|Turanga Leela, more commonly known as Leela, was left at an orphanage at birth, and believed that she was an alien. It is later revealed that the reason she only has one eye is that she is a mutant. She is the captain of the Planet Express, and is constantly turning Fry down for dates because he is immature. She is an expert with weapons and was originally a career placement officer for new defrostees at a cryogenics lab before working for the Planet Express.
|Home | Characters | Phillip J. Fry | Turanga Leela | Bender Bending Rodriguez | Professor Hubert J. Farnsworth | Dr. John A. Zoidberg | Amy Wong | Hermes Conrad | Zapp Branigan | Kif Kroker | Nibbler | Mom | Creators | Matt Groening | David X. Cohen | Ken Keeler | Works Cited | Reflection
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Wednesday, January 20, 2010 8:46 AM
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