text: Create your own at Storyboard That #Notguilty Sierra Christensen Ask yourself 2 questions Social Media Think what you can not do Injustice Criticism and insult Ione Wells was walking home from the train station in London after a night out with friends, when she was sexually assaulted by a young man who had followed her from the station. After publicly publishing a letter to her attacker, she created the campaign #Notguilty. She created the campaign to help others who have been sexually assaulted speak out. Ask yourself 2 questions when on social media: Why do you feel this injustice? And, How, in recognizing these reasons, can I go about reversing them? We can start using social media as a tool for social justice, to educate and stimulate dialogs, to make those in position of authority aware of an issue by listening to those directly affected. In situations where you can 't go about how you'd reverse this feeling of injustice, you can still think maybe about what you can not do, you can not build further walls by fighting injustice with prejudice, more hatred. You can not speak over those directly affected by injustice, and you can not react to injustice to forget about it the next day because social media moved on. We might be angry, upset, or energized by injustice, but lets consider our responses. Let us hold people to account, without descending into a culture that thrives off shaming and injustice ourselves. Let us remember that distinction. Let us not forget before we speak, just because we might have a screen in front of us. When we create noise on social media, let it not drown out the needs of those affected, but instead let it amplify their voices, so the internet becomes a place where you're not the exception if you speak out about something that has actually happened to you.


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Monday 21 October 1946
It was Monday, under the sign of Libra. The US president was Harry S. Truman (Democratic).
Famous people born on this day include Jim Hill and Nicole Josy.
The Strange Woman, directed by Edgar Ulmer, was one of the most viewed movies released in 1946
On TV people were watching Variety on View.
But much more happened that day: find out below..
You can also have a look at the whole 1946 or at October 21 across the years.
Old Newspapers
Have a look at the old newspapers from 21 October 1946 and get them!
TV Series
Which were the most popular TV series released in the last 30 days ?
Which were the most popular movies released this week ?
Find out your future
Get a FREE Numerology report based on the digits of 21 October 1946!
Wish him/her..
Historical Events
Which were the important events of 21 October 1946 ?
- Republic of China - Overseas Chinese Day
- French Republican Calendar - Tonneau (Barrel) Day, thirtieth day in the Month of VendTmiaire
- In the comic novel Good Omens by Neil Gaiman and Terry Pratchett, the Earth was born on this day in 4004 BC, within a quarter of an hour of 9 in the morning. This was supposedly because God liked to get things over with early.
- R.C. saints - Saint Ursula and her 11 (or 11000) virgins; Saint Hilarion
- Trafalgar Day ? celebrated throughout much of the British Empire in the 19th and early 20th Century.
- Also see October 21 (Eastern Orthodox liturgics)
- International Day of the Nacho ? celebrated in the United States and Mexico since the early 1990s.
- Diwali in India (2006)
Famous Birthdays:
- Jim Hill: American professional football player who became a newscaster upon retirement from the sport.
- Nicole Josy: Belgian singer, half of the duo 'Nicole & Hugo,' with Hugo Sigal.
- Lux Interior: American musician (The Cramps) (Born 1946).
- Jane Heal: English philosopher and academic.
- Lee Loughnane: American singer-songwriter and trumpet player (Chicago).
Featured Contents
Would you like to write an original contribution on a topic related to this specific date and get featured on Takemeback.to ? Send us your proposal!
Music Charts
Which were the top hits in that special week of October 1946 ?
Top #3 songs in the USA
- The Whole World Is Singing My Song - Les Brown & His Orchestra (Vocal Doris Day)
- Andrews Sisters & Les Paul - Rumors Are Flying
- Passe' - Tex Beneke & The Glenn Miller Orchestra
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Make this date unforgettable
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Which were the most popular books released in the last weeks ?

subset: commoncrawl


text:
Score from 265 reviews
from 75,0 USD – Guest accommodation
from 73,0 USD – Hotel
from 70,0 USD – Bed and Breakfast
from 65,0 USD – Guest accommodation
from 73,0 USD – Hotel
from 56,0 USD – Guest accommodation
from 57,6 USD – Guest accommodation
from 62,8 USD – Guest accommodation
0.20 km
Vivanco 1548 1628, Tigre
0.25 km
Vivanco 1555 3ª H 1648, Tigre
0.40 km
EDUARDO MADERO 65 1648, Tigre
0.42 km
Montes de Oca 358 1648, Tigre
* Distances are measured as a straight line, calculated from a starting point to a destination point
All bookings are confirmed instantly. No waiting, no email exchanges, no confusion.
Offering a garden, Puerto Tigre is set in Tigre, 100 metres from Parque de la Costa. Tortugas Open Mall is 15 km from the property. Free WiFi is offered throughout the property.
The accommodation features a flat-screen TV. Some units have a terrace and/or patio. Some units also have a kitchen, fitted with a fridge. There is a private bathroom with a hairdryer in every unit. Bed linen is provided.
Puerto Tigre also offers packed lunches.
Trilenium Casino is 100 metres from Puerto Tigre. Aeroparque Jorge Newbery Airport is 21 km away.
Rooms: 4
Please inform Puerto Tigre in advance of your expected arrival time. You can use the Special Requests box when booking, or contact the property directly with the contact details provided in your confirmation. Payment before arrival via bank transfer is required. The property will contact you after you book to provide instructions.
Refrigerator, Electric kettle, Kitchenware, Kitchen, Dining table, Dining area
Shower, Bidet, Free toiletries, Bathroom, Hairdryer, Bath or Shower, Toilet paper
Sofa, Heating, Air conditioning, Private entrance, Cleaning products, Wardrobe/Closet, Clothes rack
TV, Flat-screen TV, Cable Channels
Towels, Linen
Patio, Terrace
Upper floors accessible by stairs only
This apartment has a sofa, electric kettle and dining area.
Dining table, Refrigerator, Kitchen, Kitchenware, Electric kettle
Hairdryer, Bidet, Shower, Free toiletries, Toilet paper, Bath or Shower, Bathroom
Clothes rack, Heating, Private entrance, Wardrobe/Closet, Cleaning products, Air conditioning
Flat-screen TV, Cable Channels, TV
Linen, Towels
Patio, Terrace
Upper floors accessible by stairs only
This apartment has a electric kettle, patio and air conditioning.
Kitchenware, Kitchen, Electric kettle, Coffee machine, Refrigerator, Dining table
Toilet paper, Shower, Hairdryer, Bathroom, Free toiletries, Bidet, Bath or Shower
Heating, Cleaning products, Clothes rack, Private entrance, Wardrobe/Closet, Air conditioning
Flat-screen TV, TV, Cable Channels
Towels, Linen
Terrace, Patio
Upper floors accessible by stairs only
This apartment features air conditioning, patio and private entrance.
Dining table
Toilet paper, Bath or Shower, Bathroom, Hairdryer, Shower, Bidet, Free toiletries
Clothes rack, Air conditioning, Cleaning products, Wardrobe/Closet, Private entrance, Heating
Cable Channels, Flat-screen TV, TV
Towels, Linen
Upper floors accessible by stairs only
This double room features a private entrance and air conditioning
Dining table
Toilet paper, Bathroom, Free toiletries, Bidet, Hairdryer, Shower, Bath or Shower
Wardrobe/Closet, Cleaning products, Private entrance, Clothes rack, Heating, Air conditioning
TV, Flat-screen TV, Cable Channels
Linen, Towels
Upper floors accessible by stairs only
This apartment features a private entrance and air conditioning
Shower, Bathroom, Free toiletries, Toilet paper, Bath or Shower
Clothes rack, Private entrance, Cleaning products
After booking, all of the hotel's details, including telephone and email address, are provided in the online booking confirmation, confirmation email.
WiFi available in all areas
Breakfast in the room
Shuttle service, Parking garage, Shuttle service (additional charge)
Garden, Terrace
Facilities for disabled guests, Air conditioning, Family rooms, Heating
Free WiFi! WiFi is available in all areas and is free of charge.
No parking available.
From 14:00 Until 19:00 hours
Until 10:00 hours
All children are welcome.
There is no capacity for extra beds in the room.
Pets are not allowed.
This property only accepts cash payments.
Our hotel reviews will help you find the best deal in the right location.
ihr24.com offers the choice of over 600,000 hotels in more than 200 countries.
Sign up for your free My ihr24.com account
Website in English and 17 other languages


text:
Join me for the next Royal Report on Sunday December 9th 5:00PM PST (8:00PM EST).
The topic will be: Is Kate Middleton qualified to marry into the royal family? Is it no longer enough to be beautiful and wear stylish clothes?
Sunday, December 09, 2007
Upcoming Royal Report - Sunday December 9th
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text:
Dental Hospitals in Haveri
To get the best dental treatments in Haveri, it becomes important to choose the best dental clinics. According to dentist in Haveri, teeth play important role in your smile, so take care of it. Many dental treatments are available in Haveri. However, these treatments are suggested by the best dental clinics in Haveri, only when a need arises.
Ask our Counsellors
# 2017-11-19
'Best Dentist in Haveri suggest that cheese ,green leafy vegetables,almonds,milk,meat and fish are good for teeth'
# 2017-10-29
'yes,chewing is a good exercise for tooth and gums and you can also consult with Dentist in Haveri.'
# 2017-10-02
'Gum Forte Gel of Forests company and Lordent toothpaste of SBL company are good toothpastes and you can also consult with Dentist in Haveri'
# Older than three months
PLz suggest some good habits for teeth and gums and can you please share the list of dentist in Haveri?
# Older than three months
'Use a fluoride based toothpaste,use a mouth rinse every day,visit your dentist regularly and get list of best Dentist in Haveri here.'
# Older than three months
'Calcium and phosphorus are good and you can also consult with Dentist in Haveri.'


text:
Tuesday, 2 August 2016
Zahra Buhari Responds to a Man on Twitter Who Advised Her Not to Marry a Northerner
Posted by SlimXclusive TV on August 02, 2016 in buhari naija news politics | Comments : 0
The president's most popular child, Zahra Buhari was advised by a social media follower not to marry a northerner who may hinder her goals and life ambitions. Zahra Buhari responded to a marriage advice on Twitter from a male follower who warned her against marrying a northerner.
This prompted a response from the graduate of Surrey University in the United Kingdom who seems indifferent about marrying from a particular geopolitical zone in Nigeria. Northern women have been criticized in the past for traditionally staying in purdah and not participating in economic activities and other leadership programmes.
See a screenshot of the interaction on Twitter:
Subscribe to: Post Comments ( Atom )


text:
Good Example of a Bad Example on Vaccines?
This review at FearlessParent.org of "Why Have Kids?" by Jessica Valenti is a good example of thinking your opinions are the same things as facts.
I've been guilty many times in my life of believing not only was I right, I wasn't capable of being wrong. Then some demonstrations by Edward DeBono proved to me I wasn't always capable of seeing what was in front of me.
I gained a world of humility when I discovered I could be wrong. Yeah. That's right, considering how I am now, what was I like then?
Read On to Learn What Mainstream Medical Blind Spots Jump from "Why Have Kids?" Click Here:
Pages: 1 2


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Black Mini Saddle Bag
With its sweet crescent shape, tassel zip and textured buttery leather, this cross body bag is a stylish all-rounder. Big enough for the essentials with internal pockets, we'd say it was the perfect day (or night) companion.
Black Midi Saddle Bag
This supersoft leather bag is roomy enough to carry all your essentials (and a few not-so-essentials too). The spotty lining was put there to make you smile and the detachable cross-body strap means you can wear it your way.
Black Colette Bag
Take a walk on the wild side with this statement bag in our fearlessly bold prints. Rich pony gives the design a textured finish on the front and back, while leather shoulder straps complete the look. Inside, there's a contrast lining and plenty of space for all your essentials.
Black Valence Shoulder Bag
$360.00 $252.00
This is your favourite slouchy style, all grown up in grainy leather with a beautiful spotty sateen lining. The roomy design fits all of your day-to-day essentials, while the clever magnetic snap closure keeps it all safe. The one-strap design means it stays on your shoulder – no more sliding off,…
Black Toulouse Shoulder Bag
$290.00 $174.00
Whether you're making a weekend getaway or a quick trip into town, this cross-body bag is ideal for holding your essentials. On the outside you can choose from soft leather, statement pony or strokeable shearling, then inside you'll find a fun spot print and ultra-handy pockets for your phone and…
White Mini Spot Lyon Crossbody Bag
On the shoulder, across the body or hooked on your arm? Thanks to the clever adjustable strap, this bag can do all three. In luxurious leather or strokable pony, it's got a contrast lining, phone pouch and zipped pocket on the inside – so it's both pretty AND practical.
Toulon Bag
This rabbit bag is as playful and fluffy as a real bunny (and far more practical). The oh-so-strokable floppy ears have a dainty floral lining, and the handy zipped opening means those all-important bits and bobs (read: snacks) are easily reachable and safely stowed. What's not to love?
Bunny Bag
$38.00 $26.60
Whether it's for weekends away, or keeping things organised at home, every gent needs a sturdy and stylish washbag to keep him looking sharp. Fully waterproof, inside and out, it's got a wipeable lining in an exclusive-to-Boden contrast colour. Hand cut and carefully crafted by British brand…
Chapman Wash Bag
The hand-embellishment on these pointed-toe flats was designed to add wow to every outfit. In short, they're foot-shaped party starters (and secretly comfortable too).
Black Rosalie Flats
Made you 'ooh'. Indulge your inner romantic heroine in these statement velvet slippers, inspired by the unashamed extravagance of 20th-century costume. Hand-embroidered in India using time-honoured techniques and luxurious materials, they're lavishly encrusted with gold sequins and delicate…
Black Cynthia Slippers
These velvet mid-height heels go hand-in-hand with cocktails and your best dance moves. They're comfortable, thanks to the ankle straps, but don't lack the glamour-factor with that glittery block heel.
Black Catherine Mid Heels
You and these shoes have a date with the dance floor. Crafted from soft velvet, with attention-grabbing gold piping and supportive ankle straps, these heels are the perfect way to round off any party outfit.
Black Sabrina Heels
Need a luxurious evening bag to live up to THAT dress? Here it is. Crafted from a rich velvet fabric, it features a grosgrain bow and detachable chain strap. Of course, it has a uniquely Boden stripy lining, plus plenty of room to store your night-out essentials.
Black Bridget Clutch
Nothing says elegance quite like a T-bar heel with feminine bow detailing (if we do say so ourselves). The pointed toe and slim heel help to elongate your legs, while the classic shape works for myriad occasions.
Black Sequin Jennifer T-Bar Heels
These high heels mean business – and they're real attention grabbers too, thanks to the statement scallop edge. Dynamic prints and bold colours make these shoes stand out for all the right reasons.
Black Carrie High Heel Courts
This perfect mid-heel height works for so many occasions and is kind to your feet. But the real beauty of these classic courts is the striking scalloped effect. We love.
Black Carrie Mid Heel Courts
An icon of the Sixties, and now your wardrobe, the mini skirt is back in British-milled tweed. It's comfortable to wear with a slight A-line shape, above-the-knee cut and full lining. We've finished it off with slanted pockets and a grosgrain waistband.
Black and Ivory Spot British tweed Mini Skirt
Who says smart needs to be serious? These sophisticated courts have a playful side, with a contrasting round toe and colourful designs in suede, pony and a pretty flocked-spot pattern. Not to mention the loved-all-round block heel.
Navy & Black Spot Lisbeth Heels
Supersoft Leggings that keep their shape and continue to earn accolades in our online reviews. In a range of versatile colours including versatile Navy, Black and Grey.
Black Leggings
Elegant, comfortable and oh-so versatile – ballerina shoes really do have it all. Ours come in a choice of luxurious fabrics, with a charming bow and trim lending the perfect every-attention-paid-to-detail finish.
Black Ballerina
$110.00 $77.00
The classic smoking jacket gets a sensuous modern upgrade in fluid, premium silk-viscose velvet and a choice of sleek black or our exclusive Acacia ditsy floral print. The relaxed cut, deep plunge neckline, cinch-worthy tie belt and silk lining come together to seriously sophisticated effect. If you…
Black Roberta Velvet Jacket
…against the skin, while the elasticated neckline can be worn on or off the shoulder according to inclination and occasion. Love-at-first-sight details include the ruffled neckline and cuffs, and velvet-covered buttons down the centre back. Good luck choosing between chic black and opulent red…
Black Zooey Blouse
Made right here in Britain, this timeless belt is crafted from smooth leather that only looks better with age. The brass-finish buckle and hand-stitch detailing make it an essential in any man's wardrobe.
Black British Belt
Making the perfect jeans means sweating the details, but don't worry – we've done all the hard work. We've given them a relaxed skinny cut that's fitted on the mid-rise waist and hips but slightly looser from the knee down. Check out our 'stay black' option, for colour which lasts wash after wash.
Black Soho Skinny Jeans
Rolled out of bed late? No problem – just pull on those full-length dungarees for lightning-fast dressing. The skinny-fit leg has just the right amount of stretch to run for the bus (or throw shapes on the dance floor). For a too-cool-for-school finish, pop a stripy Breton tee underneath.
Black Skinny Dungarees
Slouchy, relaxed and comfortable, this vest looks just as pretty paired with your favourite jeans as it does under your most casual dungarees. Made from cosy cotton with retro ribbed texturing, it'll be one of your wardrobe essentials for years to come.
Black Slim Rib Vest
Running, busting moves on the dance floor or just kicking back and relaxing – there's nothing these comfortable leggings in hard-wearing jersey can't do. The cropped length is perfect for showing off your new trainers when you're feeling sporty. Or pair them with a dress and sandals for a picnic.
Black Essential Cropped Leggings
These stretchy do-anything leggings are perfect for bringing out your creative side. The simple, soft cotton design will mix and match with anything. Cosy jumper? Flippy dress? Astronaut's spacesuit? Well, two out of three isn't bad for these wardrobe all-rounders, so let your imagination run wild.
Black Essential Leggings
These aren't your average leggings. We've combined the comfort of this casual favourite with smart, luxurious velvet for a look that's right at home with party dresses and casual T-shirts alike. With lots of stretch, they're perfect for showing off those dance floor moves.
Black Velvet Leggings
Add a dose of decadence to your everyday dressing with this luxurious velvet scarf. This elegant, drapey design elevates any outfit, whether you're in or out of office. Got a real red-carpet occasion? Try the sparkly option for a bit of star quality.
Black Velvet Scarf
Make room in your wardrobe for these wear-with-anything boots. Finishing just below the knee with a chic pointed toe and a snug fit, they've got plenty of stretch and a sensible heel that's perfect for those don't-have-a-minute-to-even-stop-for-lunch days.
Black Pointed Stretch Boots
Play it chic in these suede, go-with-everything boots. Now updated with an exposed zip and fabulously fashionable edge. Team with bare legs and a knee-length dress, or cropped jeans and a colourful clutch.
Black Boho Boots
Make way for these love-at-first-sight velvet flats. Double straps with button detailing will make everyone do a double take, and grosgrain piping lends an elegant finishing touch. Who needs heels anyway?
Black Federica Flats
We've refreshed these classic court shoes with rich velvet and double-strap detailing – so they're twice as nice as before. The mid-height make it easy to dash straight from your desk to a romantic dinner, while the grosgrain piping and ribbon up the back make for an elegant finish.
Black Federica Courts
Ah, trusty old go-with-anything denim shorts. We've made these ones even easier to wear (if that's possible) by giving them a bit of extra stretch – perfect for bike riding, dancing and general lounging. And when the temperature drops, just wear with colourful tights to stay warm while looking cool.
Black Turn-up Shorts
Our straight-leg jeans are your weekend uniform, perfected. A heavier-weight denim gives them a high-quality feel, while the five-pocket design creates a clean, classic look. This pair will take you effortlessly from Saturday in the garden to a night on the town.
Black Straight Leg Jeans
$130.00 $91.00
For clean, casual style, look no further than our slim-fit jeans. The heavier-weight denim has a quality feel, cut straight through the thigh with a tapered hem for a sleek, fitted look. Contemporary pocket stitching completes a sophisticated style, perfect for beer gardens or cocktail lounges.
Black Slim Leg Jeans
$130.00 $91.00
Beautiful hand-finished embellishments make this belt a real 'wow' wardrobe piece. Use it to cinch the waist of your favourite LBD and it'll seem like a brand-new dress.
Black Embellished Belt
It's time to throw some shapes. A range of metal discs, dazzling gems and leather details hang from a unique grosgrain ribbon. This statement necklace loves to be the centre of attention, so wear with scoop-neck tops or wrap dresses.
Black Saffron Necklace
$95.00 $66.50
Give your outfit some 'ooh' with this elegant grosgrain cuff. Easy to adjust and embellished by hand, the statement gems will have everyone asking: 'WHERE did you get that?'.
Black Embellished Cuff
Based on the bestselling shape that you LOVED last season, we've brought this statement dress back just in time for party season. With a drapey skirt and gathered bodice, it's effortlessly elegant and a dream to wear.
Black Dora Dress
This jumpsuit is all about that Seventies vibe. The wrap front, flared sleeves and wide legs aren't just ultra flattering – they're super comfortable, too. Wear with comfortable block heels and be the last one on the dance floor.
Black Lorelai Jersey Jumpsuit
Hit all the right notes in this stylish shift dress, complete with bell sleeves. We've given it a flattering fit (of course) and striking stripes along the hem and cuffs. You'll make a sophisticated impression, whether you wear it to work or your next dinner date.
Black Matilda Knitted Dress
There's no such thing as too many ruffles, which is why we've placed them down the front of this statement dress and added a flared cuff too. The elegant fit-and-flare shape is universally flattering, and it's crafted from luxurious merino wool for a supersoft finish.
Black Noelle Knitted Dress
$220.00 $154.00
There's a reason why this dress is a bestseller season after season. The wrap detail on the bust... The cinched-in waist... The soft A-line shape... It all adds up to a wardrobe classic that you'll wear and wear. Now in an array of new shades and prints.
Black Casual Jersey Dress
When you're rushing to get ready, this dress is easy-peasy to wear, and super-comfortable too. Clever seams give you a flattering shape, while pockets come in handy for storing all your little bits and pieces. It's made from thick cotton fabric that will smooth your silhouette and is printed with…
Black Phoebe Jersey Dress
You'll look sharp in this dress no matter how long your day is – its clever material is designed to naturally stay smooth and resist creases (that's one less thing to iron, hurrah). With its easy-to-wear shape and handy pockets, you'll want one in every colour.
Black Posy Alda Dress
With a scoop neckline and soft gathers, it's no wonder this dress is a best seller. The empire line flatters your figure and we've made it that slightly longer length you like. Layer with tights for days at your desk, or wear with bare legs and flowing locks to embrace your weekend freedom. Want…
Black Arabesque Mollie Dress
Last year you loved our Casual Weekend Dress, so we've brought it back and made it better than ever. In soft, comfortable cotton, the elegant scoop neck and roomy front pockets give it a contemporary look that works equally well in the office or at your go-to brunch spot. Its ruched waist gives it a…
Black Margot Jersey Dress
All hail the wrap dress. It fits like a dream, flatters like no other and is oh SO easy to wear thanks to that soft, stretch jersey. It's no wonder this is an all-time Boden favourite.
Black Wrap Jersey Dress
Meet the dress that's going to take you from desk to dinner, direct. With a swishy full skirt and a flattering scoop neck, there's an adjustable tie at the waist so you can find your perfect fit. Choose between classic block colours and conversation-starting prints.
Black Silvia Jersey Dress
This ultra-feminine cardigan is full of vintage charm. The frills along the placket and cuffs tap into the ruffles trend, and the short length makes it a perfect choice for layering.
Black Bernadette Cardigan
When you want to add some eye-catching flair to a jumper, say it with buttons. They're all over the two side splits on this soft, relaxed design, making it a unique way to add style to casual outfits.
Black Grace Button Jumper
$110.00 $77.00
Your wardrobe will never be lacking with this playful jumper. The merino-wool-and-cotton mix makes it soft and easy to wear, while the delicate frills on the sleeve and neckline amp up the feminine style.
Black Bernadette Jumper
A Boden Basics essential, made from a supersoft cotton/modal blend. Cut slim for a flattering fit, this versatile cami is perfect for layering.
Black Plain Cami
Perfect for layering with our other featherweight styles, this vest is a true wardrobe workhorse. The delicately draped fabric also means it's light enough to wear with heavier tops – perfect for flitting from season to season with ease. Wear beneath a sheer blouse, or make a statement with a…
Black Featherweight Vest
Classy, smart and sophisticated. Sound familiar? These pull-on boots have got your back – and your feet – when it comes to dressing up. Scallop detailing to the ankle makes a statement, especially when worn with bare legs and a knee-length dress.
Black Alnwick Ankle Boots
$260.00 $182.00
When chilly toes need warming up, slip them into the soft sheepskin lining for that ultimate 'ahhhh' moment. Our casual flat boot is ultra-comfortable thanks to the sturdy sole and go-with-anything suede material.
Black Fold-Over Sherpa Boots
Take your shoe collection to new heights with these classic heeled boots. They're easy to pull on, crafted from butter-soft suede and have a smooth leather lining on the inside. Use them to add impact to your skinnies, or wear them with a dress for all the attention.
Black Knee-High Suede Boots
Crafted from Italian leather with a sheepskin cuff and lining, these lace-up boots will see you through the cold months (and beyond) in perfectly practical style. We know, 'practical' isn't the sexiest of words, but who cares when your feet are this cosy. Psst: pay attention to the finer details –…
Black Shearling Ankle Boots
Put your sparkliest foot forward in these velvet boots. The glittery block heel is comfortable enough for you to be the last one on the dance floor, while the grosgrain piping adds a sophisticated final flourish.
Black Lana Boots
$260.00 $182.00
A shoe with a chiselled toe means business. Add a statement grosgrain bow? Now you're REALLY successful. These versatile, elegant flats work from desk to dinner date (and a multitude of other events we won't list here...)
Black Geraldine Flats
Ditch the towering heels and embrace the dreamy comfort of our slippers shoes. These naughty-but-nice, round-toe designs come in both sultry leopard print pony and shiny patent leather. You can rest assured that they'll stay looking great whether you're power-walking to the office or sauntering to…
Black Slipper Shoe
Give yourself a lift (albeit a little one) in these elegant kitten heels. We've given this classic style a playful update with statement grosgrain bow detailing, while the pointed toe you know and love offers a sophisticated finish.
Black Adelaide Kitten Heels
Brighten up your poolside wardrobe options with these easy-tie bikini bottoms, in brand new prints for this season. These beauties come in plenty of colourful designs so you can mix and match to create your perfect two-piece set. Which way to the beach?
Black String Bikini Bottoms
You'll look sharp in this top no matter how long your day is – its clever material is designed to naturally stay smooth and resist creases (that's one less thing to iron, hurrah). We've given it three-quarter-length sleeves and a laid-back shape – who knew stylish outfitting could be so easy? Why…
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The one you'll want in every shade – it's made from supersoft cotton modal, comes in a variety of colours and the oversized fit and batwing sleeves are a style winner.
Black Supersoft Oversized Tee
Never has 'supersoft' been so true and so fabulous. No capsule wardrobe is complete without a long sleeve T-shirt and this block-coloured crew neck is ideal for layering. Jazz up with a pencil skirt and Mary Janes for cocktails with the girls.
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Our Essential Vest comes in impossibly soft cotton and a selection of colours and classic stripes. Reach for this easy, layerable style and you'll never be disappointed.
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A luxurious wardrobe staple, now with a delicate ladder trim around the neckline and hem. Throw on our 100% Silk Cami with your favourite jeans, tuck it into a pencil skirt or layer under a sheer blouse.
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World: meet ankles. Legs: meet a seriously improved fit. These stylish ankle-skimming trousers are a smart alternative to jeans, perfect for teaming with a shirt during the week or a longline tunic come the weekend. Made from a cotton-elastane blend, they've got just the right amount of stretch for…
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Meet a modern showstopper inspired by a genuine vintage livery. What others see: a luxuriously thick, soft Melton wool blend with glorious hand-applied, antique-gold cornelli embellishment. For your eyes only: the collection's signature praline-and-black-striped lining – a nod to British stately…
Black Lilian Jacket
These might look like regular skinny jeans but they're actually a little bit special. Our extra-stretchy designs have a super tight fit for ultimate comfort – they feel like wearing leggings. This drainpipe style is even flexible enough to show off your trickiest gymnastic moves.
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The key to a great outfit is all in the detail. And we designed this slim leather belt with detail in mind. With a striking metallic lining and colourful options (including a party-ready rich velvet), there's one for every occasion. Wear this on the waist to cinch in your favourite dress, or order…
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Battle the cold in style with this military-inspired coat. Give a final salute to chilly mornings as you fasten the large antique-style buttons and snuggle into the luxuriously soft Italian fabric. We've added smart velvet trimming and a stand-up collar to complete the look.
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St Petersburg Pediatrics-1012 4th St South
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Bruce Bennett, a former deputy chief technology officer for the Defense Information Systems Agency, is now an executive consultant at Suss Consulting, the firm announced April 15.
Bennett was also DISA's program executive officer for satellite communications and chief engineer for the Defense Information Systems Network, the agency's global telecom network.
Bennett's value as a federal IT consultant lies in his "breadth of expertise in terrestrial and satellite networks along with his depth of experience in designing, developing and implementing state-of-the-art engineering solutions," Suss Consulting President Warren Suss said in a statement.
At DISA, Bennett was in charge of the engineering and resourcing of terrestrial and commercial satellite communications, among other duties, the Suss Consulting bio said. He pushed programs toward "Everything over Internet Protocol," and called for culture change at DOD to drive technology adoption.
Barnett has also "held numerous leadership positions with the U.S. Army working in signals intelligence development," his new employer added.
Posted by Sean Lyngaas on Apr 16, 2014 at 8:00 AM
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Meet 21 early-career leaders who are doing great things in federal IT.
See all this year's winners
Alan Balutis and Don Upson debate the wisdom of a cabinet-level IT shop -- and a thorough reorganization of about a dozen other agencies.
The Trump administration's plan to use predictive software to rate threats posed by immigrants, refugees and asylum seekers will result in discriminatory decisions, say a group of privacy advocates and computer scientists.
IT modernization is not only key for federal agencies, but to GSA's Federal Acquisition Service.
The $700 billion defense bill now poised for final passage includes provisions to modernize agency IT through revolving funds and allow for for easy, off-the-shelf Pentagon procurement.
The Vacancies Act sets time limits on the period for acting officials to occupy politically appointed roles -- and some of these officials are about to run out of time.
Census made several key slipups in its decision to award a $283 million mobile device contract for the 2020 population count, according to the Government Accountability Office.
"Barnett [Bennett] has also "held numerous leadership positions with the U.S. Army working in signals intelligence development," his new employer added."
8251 Greensboro Drive Suite 510, McLean, VA 22102 703-876-5100


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Longinus_Battle_Armor by s2kaWatch
©2012-2017 s2ka
Great proportions, I can actually imagine a human shape in there. Nice job
Looks like a nasty Megaman X villain!
Wicked cool pose, style, and details!
Do you do other commissions? I am working on my own series of TRO/Field manuals... was a project my best friend and I started before he died, so now i am trying to push thru with it and finish the work we started. I think your work though, given your familiarity with the BT universe, would be extremely helpful.
Yes, I am actually taking commission requests now. It would be nice to do some BT stuff again.
Cool looking battle armor! I'd sport it.
it's great to see you draw some mechs again
nice chunky work !
Awesome work here
I like this compared to the traditional slender, flimsy looking mechas/suits you normally find. Looks like something you can actually fight in. Good work.


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Bloat in Dogs
Although it's name may sound harmless, bloat is a life-threatening emergency for dogs. The condition, formally called gastric dilation-volvulus (GDV), can quickly kill dogs if they don't receive p ...View Article
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We strive to provide complete care for our patients. Learn more about all of the services we provide.Read More
Welcome to Duval Animal Hospital!
We are a full service small animal veterinary hospital located in Green Valley, Arizona. Our two full time veterinarians, Dr. Tim Overbey and Dr. Barry Wilkinson, specialize in the treatment of cats and dogs. They have 25 years combined experience in veterinary medicine.
Our hospital offers the most cutting-edge medicine available and has state of the art equipment, including a recently added class IV Companion therapy laser. Additionally, we have two full digital x-ray suites, one for dental procedures and one for full-body diagnostics. Digital radiology allows us the opportunity to routinely get input from board certified radiologists, when warranted, via telemedicine. Our clinical lab utilizes the Idexx Catalyst Dx and Laser Cyte blood analyzers allowing us to obtain immediate blood work results for our critical patients that require immediate attention. We also have an established relationship with a variety of board certified specialists that we can use for referral when warranted. We offer convenient hours and our dedicated and caring staff strives to give you and your furry family member the best possible care and experience.
Please browse our website which offers a number of resources for pet owners. If you have any questions or would like to make an appointment, please call us at (520) 393-6357.


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Bitcoin Ceramic Mug, holds 11 ounces of your favorite beverage. Limited to just 50 units worldwide, never to be offered again.
Lynx Art Collection is proud to bring you poster art from film, television, space, science, history, and more. Our collections offer a nod to your favorite film, space mission, historical moment, or to events or technologies from the past, present, or future.
To ensure the highest level of customer satisfaction, we happily reply to all e-mails within just a few hours.
info @ lynxartcollection.com
Order Time Frames:
We typically process all orders within 1-2 business days. We ship via USPS First Class Mail or USPS Priority Mail, depending on the weight of your order. You can expect your order to arrive within 6-9 business days from the date of your purchase if you live in the US. If outside of the US, delivery estimates can range from 3-4 weeks.
Some orders may arrive faster.


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Windows Live Installer (Wave 2)[edit] Subsequent reappearance of a Windows Live Dashboard is seen with the initial "Windows Live Wave 2" unified installers from Windows Live Messenger 8.5, Mail and Writer Windows. Click one of the following: Restart now (to finish the process of uninstalling InternetExplorer9 and restore the previous version of InternetExplorer). Le DVD de Windows 7 est inutile pour créer le CD de réparation. Source
Edited by KingdomSeeker, 29 December 2013 - 09:17 PM. The system returned: (22) Invalid argument The remote host or network may be down. Microsoft. Further reading[edit] "How do I install Windows Essentials while offline?". https://forums.techguy.org/threads/windows-live-essentials-ordinals.1041900/
Microsoft. I checked the 'print offline' 3/17/2017 3/17/2017 Elgin14 I can't get into my Facebook. 3/14/17. 7 plus cell, I bought 3/16/2017 3/16/2017 crash2199 Windows 7, PC, I put retrospect(backup program) in hr = 0x80040154, Class not registered . Retrieved 24 November 2013. ^ a b c d e "Windows Essentials 2012 Release Notes".
Advertisement Tech Support Guy Home Forums > Software & Hardware > Multimedia > Home Forums Forums Quick Links Search Forums Recent Posts Members Members Quick Links Notable Members Current Visitors Recent Ce dernier peut être créé sur n'importe quel PC équipé de Windows 7. Microsoft Office Sessions: ========================= =========================== Installed Programs ============================ 64 Bit HP CIO Components Installer (Version: 6.2.2) Acrobat.com (Version: 1.6.65) ActiveCheck component for HP Active Support Library (Version: 18.104.22.168) Adobe AIR (Version: Archived from the original on August 11, 2012.
Please download Mini Toolbox MiniToolBox, save it to your desktop and run it. Windows Live Dashboard required users to sign-in with their Windows Live ID to check whether the service has been downloaded or not. Vox Media. ^ "Using Windows Live Mail 2012 with Outlook.com? https://answers.microsoft.com/en-us/windowslive/forum/livemail-program/error-ordinal-53-missing-wldcoredll/efb06993-a9e7-4dde-a3ff-79ba0c6d01a7 Back to top #11 KingdomSeeker KingdomSeeker Members 458 posts OFFLINE Gender:Male Local time:12:35 AM Posted 29 December 2013 - 10:52 PM I thought about that after I posted it.
I may try to DL the other version Filehippo? LiveSide. Generated Sat, 18 Mar 2017 05:32:54 GMT by s_fl284 (squid/3.5.23) An error (403 Forbidden) has occurred in response to this request. Movie Maker has not been succeeded.
Windows Live Writer was forked and opensourced as Open Live Writer. http://www.tomshardware.com/forum/id-1771045/ordinal.html Right-click Windows InternetExplorer9, click Uninstall, and then, when prompted, click Yes. Microsoft. ^ Warren, Tom (February 15, 2013). "Microsoft is forcing Messenger users over to Skype starting April 8th". Site Changelog Community Forum Software by IP.Board Sign In Use Facebook Use Twitter Need an account?
The restore appears to have worked as I am now able to use it. this contact form To do this, go to start -> all programs -> accessories -> system tools -> system restore.I hope this helps. Click the Start button , type Programs and Features in the search box, and then click View installed updates in the left pane. Retrieved March 9, 2017. ^ Zheng, Long (7 September 2007). "The cookie magic behind Windows Live Suite installer".
On January 7, 2009, the "beta refresh" versions were released as the final versions, with the notable exception of Windows Live Movie Maker.[8] Microsoft updated Windows Live Essentials Wave 3 on Building Windows 8. Error: (12/27/2013 02:59:28 PM) (Source: Service Control Manager) (User: ) Description: The Windows Modules Installer service did not shut down properly after receiving a preshutdown control. have a peek here Ars Technica.
Skype. If you're new to Tech Support Guy, we highly recommend that you visit our Guide for New Members. Retrieved December 18, 2011.
Error: (12/25/2013 10:06:00 AM) (Source: Microsoft-Windows-WindowsUpdateClient) (User: NT AUTHORITY) Description: Installation Failure: Windows failed to install the following update with error 0x80070490: Windows 7 Service Pack 1 for x64-based Systems (KB976932). Started by Flop11 , Dec 29 2013 03:31 PM Page 1 of 2 1 2 Next Please log in to reply 23 replies to this topic #1 Flop11 Flop11 Members 14 Windows Live Mail has been replaced by the built-in Mail, Calendar, and People, which do not currently contain all of Live Mail's functionality. There are a couple of things you can try to resolve this problem.You can go to start -> control panel -> uninstall a program and uninstall Windows Live Essentials if you
Merci de créer votre propre sujet.Téléchargez vos logiciels et mises à jour de préférence chez l'éditeur.Lien vers mon blog: Astuces & tutos bluejay Posté le 20/09/2012à19:37:49JMPCOMPUTER a écrit : Le Checked box hit OK and it unchecked itself. Retrieved 19 November 2012. ^ de Haan, Arthur (21 March 2011). "QFE1 for Windows Live Essentials 2011 now available through Microsoft Update". Check This Out Join over 733,556 other people just like you!
recrute 01net. - RMC - RMC Sport - BFM BUSINESS - BFMTV - Association RMC-BFM Windows Essentials Help & How-to. Restart later Note After you uninstall InternetExplorer9, the previously installed version of InternetExplorer will be available on your PC. Retrieved 19 November 2012. ^ a b "Refreshing the Windows Live Essentials beta".
If the previous steps didn't work to uninstall InternetExplorer, see How to uninstall or remove InternetExplorer9 when the standard uninstallation process doesn't work.


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This used 1999 Dodge Ram 1500 in Coeur d'Alene, ID is worth a look. The way this truck runs, you might think it's ageless. You get all this in the 1999 Dodge Ram 1500 for $3,995. Don't be alarmed about 239,102 miles, this vehicle has been well cared for. Its a v8 Black truck that can balance family and work. Contact our dealership to learn more about the 1999 Dodge Ram 1500. Vehicle Details: A/C, 4X4, Leather Interior, 2nd Row Bench Seat, All Power Options, CD Player, Trailer Hitch
Price may exclude tax, title, tags, governmental fees, any emissions testing charges and any finance charges (if applicable). Unless otherwise stated separately in the vehicle details, price does not include documentation, processing, administrative, closing or similar fees. Current mileage may vary due to test drives and vehicle relocation.


text: A desert botanical garden wedding is not just about luxury. This venue actually uses the money to preserve and protect the earth's natural resources. The sandy color is a perfect contrast to any traditional white wedding gown. At night, the temperature drops comfortably, so any wedding would be best set to dusk and after sunset if it is in the summer or spring. The venue has several places for pictures and seating. My favorite is the outdoor picnic area. Your guest can watch the sun set and watch the beautiful sun set across the desert. The north patio is a perfect indoor place for a reception if you don't want to get your tuxes or dresses dirty. Plus there is air conditioning!!! This venue is located very close to Papago Golf course so your uncles can have someplace to gossip before and after the wedding. This location is also close to the Phoenix city zoo. This zoo is a great location for your friends and family members to take their children before and after services. This venue is located only a few miles from a United States Army base. If you are your guest are in the military, you can stay on base for a fraction of the costs of a normal hotel with the same sort of accommodations. If your wedding is small, then there are also several rooms that accommodate about 50 people. Since there are several rooms at this venue, you can have a separate room for small children and for grown-ups.


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1.Asian 1
216 N Fairmont Ave
0.84 mi
Chinese RestaurantsTake Out RestaurantsAsian RestaurantsRestaurants
Newly re-modeled building they now have English speaking employees and the other waitresses English has improved. They are very friendly and I have always had good service. The food is good and reason
Take OutHappy HourDeliveryReservations
2.Asuka Buffet
504 Crockett Trace Dr
2.08 mi$$
Chinese RestaurantsBuffet RestaurantsAsian RestaurantsRestaurants
Food is great -- especially like the sushi, haven't tried the hibachi yet, but plan too. The place is also beautifully decorated and spotlessly clean, and the service is good. Probably my first choi
3.Golden Dragon Buffet
3325 W Andrew Johnson Hwy
2.75 mi$
Chinese RestaurantsAsian RestaurantsTake Out RestaurantsBuffet Restaurants
We love this place my wife and I eat here all the time you can't beat there food.if you ever want good food come here.
4.Bamboo Garden
463 S Davy Crockett Pkwy
2.27 mi$
RestaurantsChinese RestaurantsTake Out Restaurants
5.Asian Express
3600 W Andrew Johnson Hwy
3.02 mi$
Asian RestaurantsIce Cream & Frozen DessertsChinese RestaurantsRestaurants
6.Greatwall Buffet
256 E Broadway Blvd
Jefferson City,TN
12.54 mi$
Chinese RestaurantsSeafood RestaurantsAsian RestaurantsBuffet Restaurants
Worst chinese buffett I have ever been to old, cold, nasty food! Skip at all cost! Go next door to Big Lots buy a can of Alpo and you will have a better lunch! watch your check the lady at the front c
Take OutHappy HourDeliveryReservations
7.China 1
418 E Meeting St
14.55 mi
Chinese RestaurantsAsian RestaurantsTake Out RestaurantsRestaurants
The best Chinese food around... I'm soooooo stuffed!!!
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Click on a thumbnail to go to Google Books.
The Good Enough Child: How to Have an Imperfect Family and Be Perfectly…
by Brad E. Sachs
No current Talk conversations about this book.
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Amazon.com Amazon.com Review (ISBN 0380813033, Paperback)In writing about American parents, author Brad Sachs (Things Just Haven't Been the Same) rightly points out that we have become a clan of overly anxious mothers and fathers who place far too much pressure on our children as well as ourselves. He laments that we strive for perfection, pushing children to become musical prodigies, athletic superstars, and superior scholars. Then, when our children fall short of our grandiose (and let's face it, often unrealistic) expectations, parents feel like failures.
Part of the reason parents are so obsessed is that we live in a success-oriented culture, notes Sachs. Parents want their children to have a "competitive edge" in life, hoping that great grades, athletic scholarships, fabulous clothes, or the finest violin teacher will steer them toward wealth, popularity, and happiness. But whose success are we really after? "Is your son's ability to read second-grade level books while still in preschool his success or yours?" asks Sachs. "Exuberant cheerleading of our children in response to behaviors and activities that they do not see as representative of who they really are can actually undercut their self-esteem, making them feel as if their true self is not worthy of expression." (Yes, the road to parenting hell is indeed paved with good intentions.)
As a parent of three children and a seasoned family psychologist, Sachs has immense in-the-trenches experience and compassion when it comes to child rearing. Through real-life case studies, we see how parents can take a step back and accept the "good enough child." For example, we meet a mother who won't let her athletically gifted daughter quit soccer because she thinks her daughter "will regret it" (even though the daughter hates playing and is hankering to quit). It turns out the mother has used soccer to bond with her daughter ever since the girl was a toddler. Without soccer the mother wonders if they would have a connection. Ultimately, they find a new common ground through art and fashion.
In many ways, Sachs's book boils down to helping parents accept their child's limitations while truly seeing, appreciating, and nurturing the child they were given. He arranges the chapters according to the stages of acceptance and family healing--starting with uncovering the problems and finishing with changing the hurtful behaviors. Using the exercises at the end of each chapter, Sachs asks probing questions so that parents can begin to see how they might be contributing to their "child's problem." The author then gives advice on how to back off and be a more understanding, forgiving, flexible, and ultimately "good enough" parent. This is an excellent resource book for parents with children of all ages (babies through teens)--one that is contemporary in its insights and ageless in its wisdom. --Gail Hudson
(retrieved from Amazon Thu, 12 Mar 2015 18:14:02 -0400)
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Do these common posture mistakes look familiar? Our page describes common posture mistakes, and how to correct them… https://t.co/CXCTiqab5g
Body mass index (BMI) is used to determine whether you are a healthy weight or not. But what does it really mean?… https://t.co/Q9WWoaU0xv
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Food poisoning can usually be treated at home without seeking medical advice. Most people will feel better within a few days.
Food poisoning can usually be treated at home without seeking medical advice. Most people will feel better within a few days.
It's important to avoid dehydration by drinking plenty of water, even if you can only sip it, as you need to replace any fluids lost through vomiting and diarrhoea.
You should also:
Contact your GP if your symptoms are severe or don't start to improve in a few days.
If you have food poisoning, you shouldn't prepare food for other people and you should try to keep contact with vulnerable people, such as the elderly or very young, to a minimum.
Stay off work or school until at least 48 hours after the last episode of diarrhoea.
If someone you live with has food poisoning, you should:
Read more about preventing germs from spreading.
Oral rehydration solutions (ORS) are recommended for people vulnerable to the effects of dehydration, such as the elderly and those with a pre-existing health condition.
ORSs are available in sachets from pharmacies. You dissolve them in water to drink and they help replace salt, glucose and other important minerals your body loses through dehydration.
If you have a kidney condition, some types of oral rehydration salts may not be suitable for you. Ask your pharmacist or GP for further advice about this.
If your symptoms are severe or persistent, or you are more vulnerable to serious infection (for example, because you are elderly or have an underlying health condition), you may need further treatment.
Tests may be carried out on a stool sample to find out what it causing your symptoms and antibiotics may be prescribed if the results show you have a bacterial infection.
Medication to stop you vomiting (anti-emetics) may also be prescribed if your vomiting is particularly severe.
In some cases, you may need to be admitted to hospital for a few days so you can be monitored and given fluids directly into a vein (intravenously).


text:
Federalist Society's Executive Branch Review Project: A Teleforum with Senator Mike Lee and David McIntosh - Podcast
Practice Groups Podcast
|Administrative Law & Regulation Practice Group, Civil Rights Practice Group, Corporations, Securities & Antitrust Practice Group, Criminal Law & Procedure Practice Group, Environmental Law & Property Rights Practice Group, Federalism & Separation of Powers Practice Group, Financial Services & E-Commerce Practice Group, Free Speech & Election Law Practice Group, Intellectual Property Practice Group, International & National Security Law Practice Group, Labor & Employment Law Practice Group, Litigation Practice Group, Professional Responsibility & Legal Education Practice Group, Religious Liberties Practice Group, Telecommunications & Electronic Media Practice Group
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An increase in Federal executive branch regulatory activity – whether through executive order, formal or informal administrative agency action – has been noted by many across the country. In launching the Executive Branch Review Project, the Practice Groups of the Federalist Society seek to prompt a national debate about whether there has been an uptick in such regulatory activity, and, if so, with what consequence. The project will provide objective resources that identify major government activity, and will provide a forum for debate and discussion about whether such regulation constitutes a form of legal and regulatory overreach. The first component of this project is a new blog dedicated to highlighting action or inaction by the executive branch, http://www.executivebranchproject.com/
To kickoff this new endeavor, U.S. Senator Michael S. Lee (Utah) and Federalist Society founder and Vice Chairman David M. McIntosh discussed the project and provided their perspectives on the use of executive power.
- Hon. Michael S. Lee, United States Senate, Utah
- Hon. David M. McIntosh, Partner, Mayer Brown LLP and Vice Chairman, The Federalist Society
- Moderator: Mr. Dean A. Reuter, Vice President & Director of Practice Groups, The Federalist Society
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Gerald C. Wood is Professor of English and Chair of the English Department at Carson-Newman College. He is author of Conor McPherson:Imaging Mischief (2003) and Horton Foote and the Theater of Intimacy (1999). He is editor of Horton Foote: A Casebook (1998) and Selected One-Act Plays of Horton Foote (1989).
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San Mateo, CA Television Advertising
YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. "Preferred" listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.
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Pain is something we're all familiar with. It presents in a variety of different ways, and with a variety of characteristics. And while pain may have a very physical manifestation, it is acknowledged to be a complex physiological and psychologist phenomenon. The reaction to pain is highly subjective, and is influenced by a variety of factors. We know that actual nociception (the sensory nervous system's response to harmful stimuli), is at least partially controlled by psychological, social, and situational factors. Furthermore, the perception of intensity of pain differs from person to person. Despite these factors, all pain is typically managed the same way.
Taking an over-the-counter pain reliever every once in a while, like Aleve or Tylenol, for rapid relief is okay. However, most don't know that there is an upper limit to the use of painkillers, and taking them more than the recommended amount may actually cause rebound headaches. Ibuprofen and Naproxen (Advil/Aleve) should be used at most 10 days/month, and Acetaminophen (Tylenol) no more than 15 days/month. Pain relievers are not intended for long-term relief, and far too often the underlying medical cause for the pain succumbs to self-medicated rather than being addressed.
Contrary to what you might believe, over-the-counter pain relievers will not work for every type of pain we might experience. Further-more, long-term use of NSAIDS has been shown to increase risks for heart disease, hearing, inflammatory bowel disease, and kidney function. NSAIDs, especially at high doses, have been shown to increase blood pressure, as well as increased your risk for heart attack and stroke.
Aside from over-the-counter pain relievers, there are a number of other natural ways to combat pain, depending on the underlying causes and symptoms one is experiencing. Some of the more common natural ways to treat pain include:
As you can see, there are numerous effective natural ways to treat pain that do not require taking an over-the-counter pain relievers. Remember, supplementation with some of the aforementioned therapies is not always safe for everyone, especially those on blood thinning medication.
To discover if any of these therapies are right for you, or to discuss more ways to alleviate pain naturally, please feel contact Dr. Courtney Holmberg, ND at 647-351-7282 to schedule a consultation today!
Our bodies require the right nutrition and nutrients to function correctly. When we do not get the proper intake of these things, different functions and responses stop working correctly. Not only does maintaining the right levels of nutrients help strengthen the body's immune system, but it can also reduce the risks of autoimmune disease.
Autoimmune disease is a category of conditions classified by a dysfunction in the adaptive immune response, where the body's immune cell have decided to target it's own tissue. Its suggested that autoimmunity may be triggered by viral infections, dysbiosis, chronic stress, vaccines, or occupational/environmental exposures, but the full mechanism of action still remains unknown. In response to triggers, the immune system begins to treat healthy tissues as invaders and attacks them. Essential nutrients can help restore balance to the immune system, as well as repair the tissues it damaged. It may also help prevent these conditions from occurring.
Six nutrients people with autoimmune disease seem to lack include:
1. B Vitamins
All of the B vitamins serve important purposes inside our bodies including:
2. Vitamin D
Our bodies naturally produce Vitamin D from exposure to sunlight. However, most people do not receive enough sun exposure to produce sufficient levels of this important vitamin. Interestingly enough, vitamin D has improperly been named a vitamin, and functions more like a hormone in the body. It helps teach the T-cells how to distinguish between invaders, like viral and bacterial infections, as well as cells that are identified as "self". As such, it helps prevent the immune system from attacking itself.
3. Zinc
Zinc helps support multiple components of our bodies' immune systems. It works at multiple layers from the skin cells to our lymphocytes. Zinc also works alongside B12 in promoting cell production of white blood cells.
4. Omega 3 Fatty Acids
Most people's diets do not have sufficient Omega 3 fatty acids anymore, since our foods have higher levels of polyunsaturated and saturated oils in them. Omega 3 is a healthy animal fat found in fish and other foods like nuts and seeds. It helps support the absorption and utilization of B vitamins by the cells and promotes the production of appropriate antibodies and short term inflammatory prostaglandins.
5. Magnesium
Magnesium is a critical mineral for every day bodily function. Magnesium levels can quickly be depleted from eating diets high in sugars and from high levels of stress. Reduced magnesium levels have been found to result in more pro-inflammatory cytokines to be produced, which has an underlying correlation to of autoimmune disease.
6. Selenium
Selenium helps regulate thyroid functions as well as immune responses. Proper levels of selenium help reduce thyroid antibodies and reduce risks of autoimmune disease.
To help prevent or reduce the risks of autoimmune disease you need to make sure you are getting these six essential nutrients every day. Also take note that individuals currently suffering from digestive autoimmune conditions, such as Crohn's, ulcerative colitis, and celiac disease may be experiencing impaired nutrient absorption, making appropriate doses of these critical nutrients through food and supplementation every more important.
For more information about autoimmune disease or to find out what nutrient deficiencies you have, please feel free to contact Dr. Courtney Holmberg, ND at 647-351-7282 to schedule a consultation appointment today!
If you've ever taken birth control pills and discontinued, you may have experiencedsomething known as post-birth control syndrome. It generally arises within the first 6 months of discontinuing, affects women of all ages, and has a wide array of symptoms. The severity is based on several factors, including how long you took the pill, the type of pill (dosage and hormone combination), your age, liver health, bowel regularity, and overall wellbeing.
Some of the more common symptoms one might experience after stopping the pill include acne and losing hair, and for some women it results in an absence of menses returning, known as amenorrhea. Other less common symptoms women may experience include:
Do some of these symptoms sound familiar? If you have recently stopped the pill or are considering discontinuing it soon, speak to your Naturopath, as you need to understand the impacts the pill had on your reproductive system, and the ways you can support the restoration of proper bodily function to prevent the onset of these unwanted symptoms.
Why Are You On the Pill?
Some women start the pill to prevent unwanted pregnancies, which is what it was originally designed to do. However, for other women, doctors might prescribe the pill to help manage their acne, to control hair loss, or to mitigate heavy, irregular, or painful periods.
Now don't get me wrong – in some cases the birth control pill may be your best option. However, one must recognize that managing imbalances with hormonal replacement fails to address the underlying root to the issue, for which conventional medicine has few alternative options.Instead, birth control pills"band-aide" the problem, leaving women toonce again deal with the issues should they decide to discontinue the pill or become pregnant. The pill has not resolved the imbalances. Rather, it has merely suppressed the symptoms, while the underlying issues remain unmanaged.
Instead, consider natural options to manage things like acne, heavy or painful periods, or hair loss. If you're on, or considering using, the birth control pill for soul contraceptive purposes, weigh your options first. If you reference this chart released by the CDC, you'll note that oral contraceptives, which contain combination hormones, have a 9% failure rate, meaning 9 in 100 women using the pill will becoming pregnant during use. However, intrauterine devices have been used globally with great success, have a less than 1% failure rate, and contain a low dose of the single hormone progesterone, or no hormones at all (if you choose the copper IUD). Side effects include cramping, heavier periods, expulsion, and a slightly increased risk of ectopic pregnancies should the IUD fail.
Post-Birth Control Syndrome Detox
Focusing on key body areas are essential for an effective post-birth control syndrome detox.
The first step is to support the body's ability to rid of the synthetic hormones that are suppressing its natural ovulatory rhythm. Both synthetic and natural hormones are processed through the liver in phase I and II conjugation, which require many cofactors to convert steroid hormones into water-soluble metabolites for excretion.I place my patients on a comprehensive micro/macronutrient and botanical regime that provide phase I and II conjugation inducers to speed the removal of residual synthetic hormones that may be creating symptoms in post-birth control syndrome. This involves a revamp of the diet to ensure the nutrient rich foods we desire for healthy liver detox is the center of every meal, as well as gentle lifestyle adjustments to upregulate the liver enzymes of desire. Aggressive liver detoxes are unnecessary, and sometimes harmful.
Secondly, rebalancing your own hormones is essential. Years of exogenous, or synthetic hormonal exposure lead to low levels of endogenous, or natural estrogen production, and as a result, when the synthetic hormones are removed, the body sometimes struggles to catch back up.I'll sometimes use ingredients like Vitex and Inositol that help support healthy ovulation, as well as a diet high in healthy fatty acidsto get patients cycles back on track. Because your body depends on your gut to remove excess hormones, gut health should also be assessed and supported to ensure excretion and balancing of the return of your own hormones is maintained. IBS, bacterial imbalances, and delayed transit times can be some of the primary reasons women experience some of the unwanted symptoms of hormonal imbalances.
Lastly, castor oil packs are a must! Castor oil applied to the liver and lower abdomen helps draw circulation and restore organ function in an incredible way!
If after a few months of support my patients periods are not returning, or symptoms of discontinuation syndrome are still present, further assessments for underlying conditions like PCOS are conducted, and comprehensive hormone testing may be necessary to aid in the proper diagnosis of underlying conditions.
To learn more about post-birth control syndrome and how to detox hormones naturally, contact Dr. Courtney Holmberg, ND at 647-351-7282 today!
Believe it or not, the foods we eat play an important role in helping our bodies manage our stress levels. During periods of time in which we feel overwhelmed with stress, it is easy to turn to "comfort foods" like ice cream, sugary sweets, chocolate, deep fried foods, pizza, and others that make us feel good.
Why do we crave these things, you might ask?
Well interesting enough, the foods we consume have a direct impact on the neurotransmitters our bodies eat. For example, eating dietary sugars and starches raise serotonin levels, giving you the temporary sensation of feeling calm and relaxed. Furthermore, the pleasure in doing so promotes dopamine release, which stimulates our reward system, and explains why the more sugar you have, the more your body will continue to crave it.
However, the problem with "comfort foods" is while they initially bring a brief moment of relief, they do not last.
Instead of reducing the stress, these foods can make us feel tired and lethargic by spiking or insulin and cortisol levels, which ultimately directly impact the levels of stress we are experiencing. Furthermore, consuming large quantities of "comfort foods" during high levels of stress can cause a drastic increase in "bad" cholesterol levels, increase our blood pressure, and create long-term risks associated with heart disease and heart attacks.
So when you are feeling overly stressed, rather than consuming your favourite "comfort foods", its best to turn your attention to stress-reducing foods that are good for the body. Choosing the right foods can help increase the levels of serotonin, without spiking cortisol. You should also include foods that boost your immune system response, as increased stress for prolonged periods weakens immune responses, resulting in more frequent periods of illnesses.
The Dos and Don'ts
You should avoid simple carbohydrates, like sugar, because it is quickly digested by the body and only provides short-term calming effect. Stay away for sugary sodas, candy bars, and other foods that are packed full of sugar, corn syrup or other such sugar-based sweeteners.
Instead, choose complex carbohydrates because these foods provide the same calming effects as sugar, but last longer because they take longer to digest. Some of the foods considered complex carbohydrates include:
For sweet treats, consider citrus fruits, like oranges and grape fruits, that are high in Vitamin C. Vitamin C not only helps the adrenal glands to reduce stress levels, but also has added benefits for the immune system.
If you feel lethargic or are experiencing an increase in the frequency and duration of headaches, along with elevated stress levels, this often indicates you are not getting a sufficient amount of magnesium in your diet. Magnesium is found in green, leafy vegetables, such as spinach. You will also find magnesium in salmon and soybeans, so you have several options.
Additionally, salmon (and other darker meat fish) are considered a good source of Omega-3s, which are great for controlling spikes in the hormones that cause stress and at the same time, help reduces risks of heart attack, heart disease, pain syndromes, depression and PMS. Remember to always source wild fish, or use supplements.
Bonus tip: Sugar cravings can sometimes mean you're not getting enough fat in the meal prior. Up your fat intake to offset these cravings.
Increasing the amount of vegetables in your daily diet can help combat energy crashes throughout the day. To get the most benefits from veggies, try to sauté them lightly or steam them vs boiling or frying them.
Lastly, stay away from high sugar fruits, like bananas and tropical fruits. While the sugar is natural, it still spikes insulin (and ultimately cortisol) the same way refined sugar will. Always aim to eat fruits with a high fiber food like oat bran or flax, as it helps to offset this effect.
For natural health tips for fighting increased stress levels, please feel free to contact Toronto Naturopathic Doctor, Dr. Courtney Holmberg, at 647-351-7282 to schedule a full health assessment today!
As we age, our bodies often remind us we are getting older. While other parts of our body may start to show signs if aging, our digestive systems are not always affected as much by aging as we may believe. However, there may be certain foods you once enjoyed with ease that are now causing stomach upset if you over indulge. And while food intolerances are always a possibility, these new symptoms do not necessarily mean we have developed intolerances for certain foods.
Certain changes to digestion do occur as we age. These include:
1. Slowed digestive response. As digestion response slows it requires more time to break down the food in our stomachs. As a result, we can feel full for a much longer period of time after consuming a large meal, which may also make us feel bloated.
2. Less elasticity of the stomach. The stomach also becomes less elastic, meaning rather than being able to consume an entire pizza, like we could when we were teenagers, we are only able to eat a few slices before we start to feel full.
3. Lactase production decreases. As we age, the body slows how much lactase (the enzyme that breaks down the sugar, lactose, in milk) is produced, which can cause some of us to become lactose intolerant or start to feel the effects of consuming too many dairy products, like gas and intestinal cramping. Contrary to popular belief, lactose intolerance is not a "condition". It's a normal process of aging, and your body's attempt to preserve resource (since milk is for babies, not adults).
4. Bacteria growth expands into the small intestine. While normal "gut" bacteria is essential to proper digestion, as we age, it is not uncommon for the bacteria to extend beyond the large intestine and into the small intestine and can make it seem like we have food intolerances (commonly termed SIBO).
5. Contractions weaken or slow in the large intestine. Feeling of constipation are not uncommon as we get older and is caused by this age-related factor.
6. Illnesses – Age-related reduced immune responses can affect the digestive system.
7. Medications – Certain medications can affect the digestive system and could have side effects similar to symptoms of food intolerances.
8. Failing to Change Eating/Dietary Habits – As we get older, what we eat, how much, and when are directly related to digestive problems sometimes mistaken as intolerances to food.
Going back to our original question, the primary type of food intolerance we may develop as we get older is an enzymatic intolerance to certain foods, such as dairy products. This type of food intolerance is where the body no longer produces the right amount of enzymes needed to properly digest the food.
In conclusion, if you are experiencing digestive problems related to specific foods, it does not necessarily always mean you have developed an intolerance to a food or food group. It may in fact mean your body has developed an inability to properly digest it. As a result, it may be time for some dietary changes to maintain a healthy digestive system.
If some of the above points are effecting you, it is best to speak with naturopathic doctor to determine the underlying to your concerns. You can book an appointment for a full health assessment with Dr. Courtney Holmberg, ND at her naturopathic clinic in Toronto by calling 647.351.7282 today!
Why This Naturopath Still eats Gluten
Gluten is a grain protein found in wheat, spelt, barley, and rye. Its also added as a filler to many dressings and sauces, such as soya sauce. Individuals with intolerances to gluten may experience a number of symptoms, including but not limited to gas, bloating, diarrhea/constipation, joint pain and/or swelling, fatigue, brain fog, mood issues such as anxiety or depression, headaches, mouth ulcers, and dermatitis herptiformis (unique to celiac disease). And while gluten intolerances exist, the list of associated symptoms is very broad and non-specific, meaning the same symptoms can also be seen in a number of other medical conditions such as food intolerances, anemias, dysbiosis, hypochlorhydria, and so on. Its always best to talk to your Naturopath or Family Doctor before deciding to sustain a gluten free diet.
The most important fact I want to highlight here is this...
A product labelled "gluten free" does NOT mean it's a healthier alternative.
Now let me be clear... following a gluten free lifestyle lays some important groundwork for a less refined, more whole foods, and overall healthier diet.
However, the mistake is made when, instead of limiting refined foods like breads, crackers, and pastas altogether, people reach for their gluten-free alternatives. To shed evidence on the situation, new and interesting research coming out of Harvard University found after reviewing 30 years worth of medical data that individuals limiting or completely avoiding gluten had a 13% increased risk of type 2 diabetes [1]. Now does that mean gluten prevents diabetes? Unlikely. But what it does suggest is that gluten free foods often contain less fibre and other macronutrients helpful in preventing metabolic disorders. Secondly, the most common ingredients found in gluten free alternative products are rice and corn. Most of the corn in these pastas are genetically modified, and because corn flour doesnt stay together as well as wheat, a number of chemical binding agents get added to the mix to create a wheat like texture. A cup of brown rice pasta has a glycemic index (GI) of 92 and a glycemic load (GL) of 52 !!! (I call it diabetes in a box), vs a cup whole wheat pasta with a GI of 37 and a GL of 17 [2]. Also, if you didn't know, rice is loaded in arsenic, with brown rice being the highest source of it. Without going into too much detail on this topic, I'll direct you to the Environmental Working Group's website, who has a great resource here highlighting the problems with arsenic, how it's getting into our rice, and ways to limit/avoid it [3].
So yes, this Naturopath enjoys the occasional slice of toasted whole grain bread with brunch, and the occasional hoppy brewed beverage on a summer patio. I'm fortunate to not experience a gluten intolerance, which means I don't limit it completely, but I also dont consume it often. My diet tends to limit refined carbohydrates in general, gluten and gluten-free all the same.
Remember, the foods that were always gluten free (ie popcorn) are now re-branding with gluten free labels in hopes of catching a few more consumers who are getting in on the action. We must act as educated consumers, or else it becomes very easy to fall victim to the next biggest health trend, and miss the mark completely.
Moral of the story, if you're going gluten free, part ways with refined carbohydrates instead of reaching for the chemically altered, less nutritious gluten free substitutes. And for goodness sakes, eat your veggies.
[1] Low gluten diets may be associated with higher risk of type 2 diabetes. American Heart Association Meeting Report Presentation 11. March 09, 2017. http://newsroom.heart.org/news/low-gluten-diets-may-be-associated-with-higher-risk-of-type-2-diabetes?preview=076d
[2] The University of Sydney Glycemic Index Database. http://www.glycemicindex.com/www.ewg.org/foodscores/content/arsenic-contamination-in-rice
[3] Arsenic is in rice - should you worry? Evironmental Working Group Food Database. http://www.ewg.org/foodscores/content/arsenic-contamination-in-rice
Medical science misguidedly suggests that we are victims of our genetics, but this statement is not entirely true. While our genes help determine how certain disease onset and develop over time, our lifestyle choices can actually manipulate how, or even if, these genes are expressed. Take celiac disease, for example. The National Institute of Health determined that roughly 30-40% of the population in the US have one or both genetic markers for celiac disease, but only about 3% of that population actually actives them, developing celiac disease.
What is MTHFR, and Why is it Important?
Properly referred to as Methylenetetrahydrofolate Reductase, the MTHFR gene codes for a rate limiting enzyme used in the methylation process of our body's elimination of waste, toxins, heavy metals, and more. There are two main mutations, referred to as polymorphisms, which researchers focus primarily on. Both of these mutations can be inherited and occur on different locations of the MTHFR genes.
MTHFR is responsible for the conversion of homocysteine into methionine, which supports the body's natural antioxidant pathways, as well as the activation of folic acid into folate (required for cellular development, pregnancy, and so on). Methionine gets converted into SAMe, a chemical that metabolizes dopamine, serotonin, and melatonin, and therefore deficiencies are correlated to impaired cognition and mood disorders. Research shows that MTHFR gene mutations have been linked to mental disorders like bipolar, schizophrenia, and depression, as well as migraine headaches [1][2]. Furthermore, high levels of homocysteine in the bloodstream have been correlated to high blood pressure, ischemic heart disease, and cardiovascular disease like atherosclerosis [3].
Effects on the Body
As a result, MTHFR mutations can affect the way in which our bodies metabolize various nutrients from foods, beverages, vitamins, and supplements we consume and how they are converted into active minerals, proteins, and vitamins our bodies use to give us energy, fight off infections, and so on.
These mutations further affect how hormone levels and neurotransmitters function within the body, as well as, in certain cases, affect the function of enzymes that influence brain function, cholesterol levels, endocrine functions, digestion, and may even contribute to the development of certain cancers [4].
To determine whether you could have a MTHFR mutation, the first thing you should do is get a detailed examination conducted by a naturopathic doctor. One tell-tale sign of this mutation is severe nausea that onsets after taking vitamins, particularly B-vitamins.
There are several underlying symptoms and medical conditions which could contribute to MTHFR mutations, including:
Treating MTHFR Mutations Naturally
There are several natural treatments available to address MTHFR mutations. Your naturopath will work with you to determine which ones would be of the most benefit for your health and well-being. Possible treatment options may include:
Most people have no idea they have a MTHFR mutation that could be contributing to other health-related issues.
For testing and diagnosis, or for further information about MTHFR, please feel free to schedule an initial consultation appointment with Dr. Courtney Holmberg, ND by booking online or calling 647-351-7282 today!
If you and your loved one have been trying to conceive a child, but have unfortunately had little success, stress levels are often on the rise for both of you. But for some couples, the stress resulting from the inability to conceive may actually be part of the reason they're having difficulty getting pregnant. Anew condition called "Pregnancy Stress Syndrome"not only can prevent you from getting pregnant, but also can create problems and complications during the pregnancy, most notably, miscarriages.
What Is Going on Inside My Body When I'm Under Stress?
When faced with excessive stress levels, the brain signals the adrenal glands to start producing and releasing more stress hormones, especially adrenalin and cortisol. In other words, your body is initiating your "fight or flight" response in the sympathetic nervous system. Since all hormones talk to each other (that is their job, after all), increased levels of stress hormones within your body often cause an imbalance to other hormone systems.
Together, the adrenal glands, pituitary gland, and hypothalamus of the brain, evaluate the level of stress and perceived stressors on your present state, and increase the production of stress hormones to enhance our "survival instincts" during heightened levels of stress. While this can be beneficial occasionally in certain situations, it is when we are in a constant state of "fight or flight," it is counterproductive to the reproductive system and being able to conceive a child.
How Does Stress Prevent Pregnancy?
Increased, prolonged levels of stress results in the body's continual release adrenalin and cortisol, and elevated levels affect the body as follows:
What Can I Do?
The first thing you need to do is address and deal with your stress in a healthy manner.
First and foremost, a change in dietary eating patterns and developing a daily exercise routine helps immensely. Far too often, our "go-to" foods when overly stressed are those we consider "comfort" foods, which are full of unhealthy fats and contain large amounts of sugar and sodium. Eliminating refined sugar and a processed food reduces the insulin burden on the hormone system, and the livers need to detoxify chemicals. Instead, reach for whole foods, healthy fats like avocado and nuts, and be sure to reach your required daily caloric intake healty fat making up at least 40% of it.
Stress Management
Others benefit from learning new techniques and methods to reduce stress and relax, like getting regular message therapy, joining a yoga class, or trying acupuncture. I've personally seen acupuncture lower FSH levels (a sign of ovarian failure) from 19 down to 9 in a the course of a month.
Seek Help
Lastly, DON"TGoogle things! The Internet is a never-ending black hole of information, some good, some bad, and some terrible. You're wasting precious energy adding potentially incorrect information to your already stressed state. This is what your Naturopath is for. Unsure to build a well rounded health team to not only help you manage stressors, but to look at every factor involved that may be reducing your chances of conception, all the while optimizing your chances of success (there's a LOT you can do to improve sperm & egg quality, ovulation patterns, etc.)
As an additional resource, consider a well-rounded book that will provide insight and empowerment, like Taking Charge of Your Fertility, by Toni Weschler MPH.
To determine whether your inability to conceive is due to heightened stress levels, I encourage you to consult with a qualified and experienced Naturopathic Doctor who has a focus in hormones and infertility for a detailed and comprehensive examination.
To schedule a consultation appointment today, please feel free to contact Dr. Courtney Holmberg at 647-351-7282, or visit www.courtneyholmbergnd.ca for more information.
© 2014 Courtney Holmberg ND. All rights reserved. All material provided is for your information only and may not be construed as medical advice. Legal & Medical Disclaimer, sitemap


text: The company Ravennae takes its name from the Italian city of Ravenna that became the capital of the Western Roman Empire in 402 A.D. and hosted a mosaic school that remained famous throughout antiquity. Ravennae offers individual or pre-mixed enamel-glass and flot-glass mosaics at the most competitive market prices thank to a production decentralized in China and quality control and stocking in Italy. Ravennae also offers precious metals (with real gold, silver, platinum or copper foils) mosaics which are entirely hand-made in Italy.