text:
The following is what I did to get rid of tinea versicolor using readily available over the counter products. In the past, I used stronger, prescription medications, but my tinea always returned after a few months and it never really resolved the rash. Using this approach, I was able to treat my tinea and remove the unsightly rashes. I think it is important to mention, that in almost all cases, tinea with return if you do not stay on top of it. There is no cure, but you can learn to treat it and keep it under control.
The following list of items contains about 3 months of treatment, enough to get you through the first two phases (active treatment phase and step down phase). All these items are available on Amazon.com. Total approximate cost is around $200 for 3 months of treatment which should resolve your tinea versicolor. You may be able to find cheaper multivitamins, biotin, and probiotics on Amazon, but I trust the ones below because of the reputation and purity of the products as well as they are what I use.
(4) Nizoral A-D Anti-dandruff shampoo -7 ounce (you will need 2 for phase one, 2 for phase two)
(1) Biotin 5 (5000 mcg) Physician Formulated Water Soluble Vitamin B Complex
(1) Probiota 12 Dairy Free Probiotic Powder (or try the capsules instead which are cheaper)
(2) 12 oz - Arm and Hammer Pure Baking Soda (this on comes in a handy waterproof container which you can keep in your shower)
Description: During the active treatment phase, your tinea versicolor is fully active. The purpose of this phase is to attack and kill as much of the tinea fungus as we can by using over the counter, anti-fungal products, along with a few dietary supplements (such as probiotics and vitamins).
For more information on using probiotics and vitamins and their role in treating tinea versicolor, please check out of my article, Dietary Supplements and Tinea Versicolor.
My experience: As you can see from the following photo, significant fading occurred in just 10 days of active treatment. (I wish I had better pictures. I took these before any thought of creating a website).
Full removal of my rash took around 3-4 months (end of Phase 2)
Day 1
Day 10
For more information on tinea versicolor rashes and how tinea impacts the skin, please check out my article, Does Tinea Versicolor Damage My Skin?
Preparation: Before starting your routine, please make sure you have all required items on hand. This is a short, but critical phase and you want to make sure that you maximize your chances of success.
You will need a few bath towels that have been washed and sanitized. You will need two per day during this phase so plan accordingly.
Make sure you sanitize your clothing as well, by adding 1/4 cup of vinegar to your laundry's rinse cycle for colored clothing, or a small amount of bleach to your whites only. About 1/4- 1/2 cup of bleach will suffice. Having this done ahead of time, helps reduce the amount of fungus that gets carried around on your clothes and you will want clean sanitized towels and clothing to use after you shower.
Description: During the step down phase, we have attacked and killed as much of the tinea fungus as we could. Assuming we have been consistent with phase one, the majority of the tinea fungus has been removed. During the next 90 day we will continue to hit it but less frequently to prevent its return.
Our primary focus, however, will be healing the skin and helping the skin pigment return to normal in the areas affected by the yeast.
To do this, I focused on keeping the yeast/fungus levels under control AND working on restoring my gut health and healthy eating habits.
I hate the term, tinea versicolor diet, because I believe the word 'diet' has an inherently connotation in that (a) most diets fail in the long term and (b) I do not believe in restriction, but rather choosing healthier choices.
What I have found through my research and experience is that certain foods (like grains, alcohol, heavily processed foods, sweets, etc) can cause rashes to flare-up or encourage them to become more noticeable by turning bright red. I believe certain foods can be triggers, but more often than not, the flare ups are a result of poor digestive health in general. If we can fix and restore the healthy bacteria in our digestive track, we can properly digest these foods and eventually east these foods without triggering our tinea because when the food is broken down properly it is not passed or 'leaked' through the gut in a state that caused inflammation and weakens our immune system all which benefits the growth of yeast. The more I studied the digestive system, the more I felt the need to add probiotics, Biotin(B7) and a multi-vitamin to my routine to get rid of and keep my tinea versicolor away. I feel the best long term preventative maintenance routine comes from within our own natural ability for our body to heal, and not from what we put on our skin.
Unfortunately, for most of us, we make poor food choices, such as processed foods, or foods too high in carbohydrates and/or preservatives and as a result, the beneficial bacteria in our gut gets destroyed over time. The use of antibiotics when we are sick also kills the beneficial bacteria (as well as the bad) and further weakens our immune system. That is not to say, do not use them as I believe they are necessary in some cases, but if you do use them, get back to restoring the beneficial bacteria as soon as possible, using probiotics or foods that help promote good gut health. Otherwise, poor diet can lead to a whole wide range of problems, many worse than tinea versicolor itself.
So, is there such a thing as a diet for tinea versicolor? Maybe, or maybe it is just making healthier food choices in general.
My experience: Removal of my rash took around 3-4 months. One or two very small spots took an additional month or two to resolve but it was mostly gone at the 3-4 month point.
Description: During the maintenance phase, we step down our treatment considerable and just exercise caution by monitoring it for its return.
Our primary focus is preventative and continuing with good nutrition and hygiene practices. In hot and humid conditions, we minimize wearing wet or damp clothing and we continue our shower routine, but only one day for applying our anti-fungal shampoo and baking soda.
My experience: My rash has stayed away since entering the maintenance phase (with one exception). While on a 2 week vacation to Florida where it was hot and humid and I let my maintenance phase go by the wayside. Upon returning, I saw two real small spots that appeared to pop up on my lower back (which for me is my biggest trouble spot). I resumed Phase One for a week, followed by Phase Two again and they cleared right up. As long as I stick to the maintenance plan though, I have been rash free. I have been rash free for over a year now and counting.
Good luck!


text:
Total Hotel Score
Guest accommodation
from 33,0 USD – Hotel
Guest accommodation
0.40 km
Group 7, Guojiaai Market, Gaoxin Ave, Weibin District. 721000, Baoji
0.48 km
Shuimuqinghua, 10 Gaoxin Avenue 721000, Baoji
1.22 km
No.33 Gaoxin Avenue 721000, Baoji
1.24 km
No. 32 Gaoxin Avenue, Weibin District, Baoji, Shaanxi 721013, Baoji
* Distances are measured as a straight line, calculated from a starting point to a destination point
All bookings are confirmed instantly. No waiting, no email exchanges, no confusion.
Accepting only Mainland Chinese citizens, Hi Inn Baoji Gaoxin St offers accommodation in Baoji. Free WiFi is available.
Each room at this hotel is air conditioned and has a TV with cable channels. Rooms come with a private bathroom.
Baoji Qingtongqi Museum is a 7-minute drive away. Baoji Railway Station is an 18-minute car journey away.
Rooms: 82
Please provide your estimated time of arrival at the time of booking if you are arriving after 18:00. This can be noted in the special request box during booking, or by contacting the hotel using the contact details found on the booking confirmation.
Please note that due to local licensing guidelines, Hi Inn Baoji Gaoxin St is only able to accept Mainland Chinese citizens. Guests must present a valid PRC Identification Card upon check-in. The hotel apologises for any inconvenience caused. This property reserves the right to release the room after 18:00 on the day of check-in. Guests who plan to arrive after this time should contact the property directly. The contact information can be found on the confirmation letter.
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Website in English and 17 other languages

subset: commoncrawl


text:
Welcome to Cisco Support Community. We would love to have your feedback.
For an introduction to the new site, click here. And see here for current known issues.
I want to implement port-based and MAC-based in these two switches: 2960 & 3560 (both of them have this IOS version: 12.2(55)SE1. And I haven't found a way to implement both of them at the same time. This is what I got:
configuration #1:
ip dhcp use subscriber-id client-id
ip dhcp subscriber-id interface-name
ip dhcp excluded-address 192.168.0.0 192.168.0.2
ip dhcp excluded-address 192.168.0.251 192.168.0.255
ip dhcp pool Test_Pool
network 192.168.0.0 255.255.255.0
default-router 192.168.0.2
option 150 ip 192.168.0.1
lease 7
address 192.168.0.4 client-id "Fa0/3" ascii
address 192.168.0.250 client-id "Fa0/4" ascii
address 192.168.0.7 hardware-address 12ae.1daf.5860
With configuration #1, I can use port-based, but not MAC based.
If I remove the first two lines and change the last line for this one:
address 192.168.0.7 client-id 0112.ae1d.af58.60
Then, the computer with that MAC address got the correct IP, but then the port-based doesn't work.
configuration #2
address 192.168.0.7 client-id 0112.ae1d.af58.60
interface FastEthernet0/3
ip dhcp server use subscriber-id client-id
interface FastEthernet0/4
Please, if you guys know what to do let me know. I've tried a lot of things, and nothing is working. I used this link from Cisco as a reference, and still not working. :


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How To Play Robotic Fishy
Eat your way through the littlest of the fish so you can grow big and strong. Try not to be eaten!
Controls: Arrow Keys
Fishing Games » Robotic Fishy
Why not share this game with your friends?
Player Stats
Player: You are player number 8592
Put Robotic Fishy On Your Site!
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text:
There are two methods of accounting: cash basis and accrual basis.
Cash basis means you pay tax on money you actually receive. It's the more straight-forward of the two methods. It also gives a more accurate picture of the cash you really have in your business, record-keeping is minimized, and it often permits tax savings by shifting income or expenses from one year to another. Cash basis accounting means that you probably can do your taxes yourself instead of hiring someone to wade through the morass for you, especially if you hire it done once and use that as a template in following years (assuming there are no gigantic changes in the way you run your studio).
In the accrual system, you declare as income - - and pay taxes on! - - all money you -should- be paid, whether or not you actually receive it. Yes, even when people stiff you, you must declare what they owed as income and pay taxes on it (more about this below). You deduct business expenses when they happen ("are incurred" is accounting lingo), independent of whether you actually make the payment at the same time. Businesses that use accrual basis do so (among other reasons) because they want to keep a close eye on their costs for manufacturing or selling goods compared to the revenue generated from them. Expenses claimed are the costs of generating the income produced in the same time period. Therefore, the business can get a good idea of profitability for a specific part of the year.
For most piano teachers with a private studio, cash basis is best. Most other professionals also use cash basis (doctors, etc.). If you retail music and materials to your students and others (you buy at a lower price than for what you sell), you will need to use accrual basis accounting because of your inventory.
Now, what about the inequity for accrual basis businesses regarding paying tax on money they never received? This is the bad debt provision on Schedule C comes in (look for it on the deduction list). This is where you list the amount of money that you never received. This amount is "backed out" of your income so you don't "pay tax" on it.
Cash basis businesses that cannot collect money owed them are out of luck. If you can't collect your debts, the IRS has no sympathy for you. As far as they are concerned, you taught for free out of the goodness of your heart. You are taxed only on money you actually -receive-. Since you never took possession of money from the people who don't pay you, you don't owe tax on it and the IRS isn't going to give you a break because you should have received it but didn't! The obvious thing to do is to have a good tuition collection system so you are never left with a bad debt!
copyright 1998, Martha Beth Lewis, Ph.D.
Contact me about reprint permission.


text:
Reports revealed that there are about seven thousand Nigerian students in Canada.
Nigeria is now eight largest source of foreign students in the Canadian educational institutions.
The number is growing up rapidly as more Nigerians are going to study in Canada: Canadian universities and colleges are recognized for high standard of education, variety of programmes, plus a competitive pricing system within the global education space.
Omoduni, (27, female) a Nigerian student in Canada says Canadians is peaceful, hospitable and that the learning environment is friendly.
Gbolahan (41, Male), another Nigerian student who just received a 5-year Canadian Visa says he is drawn to Canada based on the testimonies of the Nigerian students who study there.
There are over 20,000 Nigerians in Canada majorly as students, business leaders, professors and government officials.
The Canadian government confirm that they integrate very well and they are really enriching the nation.
There are very few Nigerians in Canada prisons:less than ten.
Nigeria has one of the highest number of students seeking to study abroad globally.
Many foreign institutions have have increased the intensity of their marketing spotlight on Nigerians lately.
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Quality Rating
- Friendly Staff
- Promptness
- Wait Time
- Appropriate Followup
- Spends Time With Me
- Bedside Manner
- Accurate Diagnosis
- Easy Appointments
Rate Now
Share Your Experience
Have you seen Dr. Stephanie Smooke?
Showing 12 of 18 Ratings
Extremely Poor Bedside Manner
Posted on February 18th, 2015
Five Stars
Posted on July 13th, 2013
Excellent, Caring Doctor
Posted on August 19th, 2011
Referred to Dr. Smooke for Thyroid/Parathyroid problem. Extremely knowledgeable in Thyroid disorders. Very conscientious and thorough in treatment. Wonderful,caring doctor with excellent bedside manner. Very prompt with test results. All around an exceptional doctor.
Very Patient Oriented
Posted on April 22nd, 2011
I've seen Dr. Smooke only twice so far. She found through my ultrasound that there are cancer cells in the lymph nodes of my neck - undifferentiated, unfortunately. She's been amazingly supportive and has personally orchestrated my case being expedited. I couldn't have asked for a better doctor. I only wish the carcinoma cells found were thyroid so I could have remained under her direct care through this journey. She's wonderful !
There should be more doctors like Dr Smooke
Posted on August 11th, 2009
I had all but given up on ever getting a handle on my diabetes. The other two doctors I had seen for my condition treated me in a very dismisses, down their nose approach in relating to me. Dr Smooke took the time to talk to me and see how I felt about my disease and how we could work together to conquer it. She rally CARES about her patients.
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text:
Diet and health
now browsing by category
Avid cyclist Rising high to raise money for pancreatic cancer
The donor: Travis Streb
The present: Raising $10,000 and scaling
The cause: BC Cancer Foundation
Travis Streb is an avid cyclist and for many years he's been raising money for research into pancreatic cancer along with his teammates in Glotman Simpson Cycling. But last year Mr. Streb wanted to try out a different sort of fundraising.
Novel children's fitness program aims to become template to Be Used across North America
Shouts and laughter fill a large fitness center in the Vancouver suburbs as some 50 children in Grades 5 to 7 are put through their paces, from swings of a baseball bat to wobbling while standing on one leg on foam squares. Before and after the swirls of action, there are discussions about the worth of sleep and a discussion of enthusiasm and purpose in one'snbsp;life.
Within the fight to Tag Salty, Fatty and Salty foods in Canada
The group was becoming restless. It was nearing the conclusion of an all-day meeting and, despite hours round the table, they were atnbsp;loggerheads.
The goal of this September Health Canada meeting was for government, health groups and the food industry to sit down together and narrow down a list of possible layouts for labels that government will make compulsory for meals and drinks. Any packed food high in sugar, salt or saturated fat is going to need to be tagged asnbsp;such.
How severe will this flu season be? A look at the key factors experts are monitoring
It's that time of year again when clinics and pharmacies offer flu shots, hospitals get ready for a surge of sick patients, and caregivers of young children and the elderly brace themselves for a winter of coughs, fevers and sniffles.
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This is the fourth story in a four-part show on men's health. Other stories in the series are linked to nutrition, low-intensity actions and high-intensitynbsp;actions.
Having a thick Scottish accent and a hearty laugh, Toronto-based chef Peter Graben indicates that middle-aged guys do not know how to cook because their mothers never taught them while growingnbsp;up.
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It is the fuel that drives Jeff Warden's day — an early-morning beverage packed with egg whites, grapefruit juice, frozen fruit and fresh banana, all laced with whey proteinnbsp;powder.
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African Mango Extract is Popular in Virgin Islands, Nonetheless African Mango Extract is Fairly Hard to Locate in Local Stores in Virgin Islands
You may have viewed the news concerning African Mango showcased on the Dr Oz Show. African Mango made from extracts of the seeds of the fleshy West African fruit Irvingia gabonensis (also referred to as African mango), is being commended for its capability to help minimize physical body fat, weight, or even cholesterol and also leptin levels in overweight topics, according to a recent study released in the journal Fats in Health and wellness as well as Disease.
African Mango Extract Pills from BauerNutrition is made from African Mango Extract and Raspberry Ketone Extract. This All-natural Weight reduction Supplement agrees with for Vegans and also Vegetarians.
You could buy any kind of African Mango item from BauerNutrition with self-confidence, understanding that it's supported without threat, no inconvenience 60-day cash back warranty. If you want to capitalize on our Special Cost savings by purchasing a number of containers you can still attempt the product absolutely RISK-FREE for 67 days! This assurance consists of all African Mango products in Bauer.
African Mango Natural Weight Loss Supplement from BauerNutrition will certainly deliver worldwide, according the the BauerNutrition official website, so it can be bought from the BauerNutrition official site to deliver to Virgin Islands. There is another address offered additionally on the BauerNutrition official site for returns from international buyers, and specifically states BauerNutrition suggesting it ships there regularly.
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Where Can You Buy African Mango Extract in Virgin Islands?
Many look for a specialized area to Purchase African Mango Extract in Virgin Islands connected to various website sale of a African Mango Extract products. There does not appear to be a specific site where African Mango Extract sells to Virgin Islands, and all searches go back to the normal web site or to numerous other products. African Mango Extract can be purchased from the BauerNutrition main internet site from Virgin Islands as well as this seems like the only way to obtain it. As with any product, it might sometimes show up on eBay or Amazon.com, nevertheless this is not likely to be as trustworthy as from the BauerNutrition main web site and it is typically suggested not to purchase from eBay or Amazon.com as the top quality or refunds could not be assured.
Is There A Internet site That Supply African Mango Extract To Virgin Islands?
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African Mango is the full weight management solution created particularly that can help you manage your weight. Acquire your self-confidence back with your new body. Take pleasure in placing on your favourite aged clothing that made use of to be as well tight. Your buddies will look at you in surprise with just how great you look. No more do you need to feel sluggish and also plain. Start controlling your weight the easy method with African Mango today.
African Mango has actually been shown to assist reduce cravings by lowering levels of a bodily hormone that makes us starving. It also tricks the hypothalamus (the human brain's weight and also cravings management mechanism) into keeping the body's metabolic process healthy and balanced.
According to the research study, topics who took 150mg of this African mango seed extract two times a day revealed significant enhancements in their body weight, body fat, as well as waist circumference, and also a slew of numbers that indicate much better heart health and wellness, including plasma complete cholesterol, LDL cholesterol, blood glucose, C-reactive healthy protein, adiponectin, and leptin degrees-- all without changing their diet regimen or workout program. Extra research studies have actually revealed similar outcomes, with subjects dropping weight (about 8-10 pounds) without making various other way of living adjustments.
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- Q: Do you find it difficult to quit eating?
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- Q: Is your physical body acquiring the long term assistance it needs?
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African Mango Extract appears to be popular in Virgin Islands, nonetheless there does not seem to be a set web site or web page available for Virgin Islands especially. An additional item which seems effectively the very same item, although this is unconfirmed. The African Mango Natural Weight Loss Supplement from BauerNutrition appears to be the best way to Buy this product in Virgin Islands as they deliver worldwide, as well as allows a much better opportunity of client service than if purchased from a third party store.
Purchase Other Product in Virgin Islands
- Where to Buy Saffron Extract in Virgin Islands
- Where to Buy Proactol XS in Virgin Islands
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You do not have to worry about African Mango Extract Pills shipment to your address because presently African Mango Extract Pills is available in the all Area or City in Virgin Islands.


text:
It's been an exciting week for Beyoncé Fans aka the BeyHive. Our favorite #poshgirl had the most amazing performance by an artist on an award show stage. She shut down divorce rumors as she received the Michael Jackson Video Vanguard Award from hubby Jay Z and baby Blue. And If you didn't realize it already Beyoncé is the female Michael Jackson which was so well proven at this years VMA's.
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Credit: crfashionbook.com


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All Locations > Arizona > Southern Arizona > Mount Lemmon (San… > Mount Lemmon (Cat… > 4 - Windy Point West > North Fin
5.10 YDS 6b French 20 Ewbanks VII- UIAA 19 ZA E2 5b British
Avg: 2 from 5 votes
Routes in North Fin
|5 O'Clock Shadow S 5.10+ 6b+ 21 VII+ 20 E3 5b
|Agatha Christie (Direct) T,TR 5.8 5b 16 VI- 15 HVS 4c
|Air Monsters S 5.12- 7a+ 25 VIII+ 25 E5 6a
|Billionaire Boys Club T 5.10a 6a 18 VI+ 18 E1 5a
|Bring on the Atheists S 5.11- 6c 22 VIII+ 22 E3 5c
|Close Shave T 5.10 6b 20 VII- 19 E2 5b R
|Edge of Da-light, The T 5.10 6b 20 VII- 19 E2 5b
|Genevive S 5.13c 8a+ 30 X- 31 E7 7a
|Get Low V0- 4-
|Gladiator T 5.12a 7a+ 25 VIII+ 25 E5 6a
|Hai Karate T,TR 5.8- 5b 16 VI- 14 VS 4c
|Histoplasmosis T 5.11+ 7a 24 VIII 24 E4 6a
|Killer Whale S,TR 5.10c 6b 20 VII 20 E2 5b
|Nancy's Crack T 5.9 5c 17 VI 17 HVS 5a PG13
|Nang S 5.10b 6a+ 19 VII- 19 E2 5b
|Noodler S 5.10 6b 20 VII- 19 E2 5b
|Razor Burn S,TR 5.10+ 6b+ 21 VII+ 20 E3 5b
|Rocket Science S 5.13 8a 29 X- 30 E7 6c
|Skin Bracer T 5.10 6b 20 VII- 19 E2 5b
|Slippery When Wet T 5.7 5a 15 V+ 13 MVS 4b
|Tears of a Clown T,TR 5.11- 6c 22 VIII+ 22 E3 5c R
|Thumbs Up S 5.11+ 7a 24 VIII 24 E4 6a
|Tree Monsters S 5.12d 7c 28 IX 28 E6 6b
|Unknown (Right of Thumbs Up) S 5.10d 6b+ 21 VII+ 21 E3 5b
|Writer's Cramp T 5.10 6b 20 VII- 19 E2 5b R
|Sport, 75 ft
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|Page Views:
|520 total, 8/month
|Shared By:
|Hendrixson on Oct 7, 2012
|Greg Opland, Luke Bertelsen, JJ Schlick
You & This Route
5 Opinions
Your To-Do List:Add To-Do
Your Difficulty Rating:
-none- Change
Your Ticks:Add New Tick
DescriptionAscend smooth vertical rock past a bolt and a quartz band, reaching a small roof. Consider clipping the second bolt with a sling to reduce drag before pulling the surprisingly mild overhang. Work past some grungy rock, especially on the left, and dart up a bit of low angle terrain. Nearly vertical face with small edges makes up the next section before yielding pleasant jugs in green rock.
In my opinion, Nang is a harder and better route. But if you are in the area you might as well do both.
LocationNoodler is located on the east face of Blazing Fin, which is a subsection of North Fin. To reach the route hike around either side of North Fin to the southern corner, which is the lowest point of the formation. Noodler is the leftmost bolted route. The route is immediately to the left of Nang.
- No Photos -


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Tag Archives: Republicans
- Frank Fahrenkopf Talks about Updates on US iGaming and Legislation
October 24, 2012
Get the embed codes here During her exploits at the recent Global Gaming Expo (G2E), our own Becky Liggero managed to buttonhole Frank Fahrenkopf, head of the American Gaming Association. The AGA co-organizes the G2E in partnership with Reed Exhibitions, so Becky wanted to get Fahrenkopf's take on how...
- Interview with Frank Fahrenkopf of AGA
Becky talks to American Gaming Association (AGA) President Frank Fahrenkopf and the co-organizer of the Global Gaming Expo (G2E) Vegas 2012 about updates on iGaming regulation and legislation in the US.
- Exactly What You Should've Expected
September 7, 2012
There's little Americans love more than a spectacle. Whether it's the Super Bowl, the Fourth of July, or a made-for-TV war, we're sure to turn out in droves when there's something big to train our eyes on. This being an election year, a wide swath of our population has one...
- Poker Players Alliance caught off guard by Republican anti-gambling platform
August 29, 2012
In the comic strip Peanuts, the little red-haired girl is the permanent object of Charlie Brown's unrequited affections. Peanuts creator Charles Schultz based the character on a woman he dated when he was a young man; a girl to whom Schultz proposed, but she turned him down and married someone...
- Republican party platform calls for "prohibition of gambling over the internet"
August 28, 2012
The 'party of no' has struck again. On Tuesday, delegates attending the US Republican national convention in Tampa officially nominated Mitt Romney as their candidate for president of the US of A. As part of the red-white-and-fuck-you festivities, the Republican National Committee released its party platform, the blueprint for how...
- Nevada added to the list investigating Las Vegas Sands
August 14, 2012
Another day, another lawsuit for the Las Vegas Sands group of companies and this time it's even closer to home than Sheldon Adelson would want it. Huffington Post, amongst others, quote two sources close to the matter as saying the Nevada Gaming Control Board (NGCB) are investigating the company's Macau...
Popular Posts
AGTech inks online lottery deal with China's Alipay
March 24, 2017
China only pretending to fight bitcoin
September 12, 2017
Bitcoin recovers from price slump after China's ICO ban
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Donkeys are Aliens
Featuring Steve Love
Steve Love joins us at this month's ACCU London meetup to tell us about his experience working in finance for over a decade. Don't miss it!fintech finance c++ c accu
CTO Craft Bytes - Fintech CTO Panel
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Microservices at Monzo
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Beyond Excel: Building Excel-like Models in F#
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Follow all the moves, by the Senators and across the NHL in this live blog.
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BEIRUT (Reuters) - An Iranian serviceman shot dead three fellow soldiers at a barracks on Monday and wounded six others before killing himself, the Mehr news agency reported.
The shooting took place in the town of Abyek, some 40 km (25 miles) northwest of Tehran, Mehr said.
"The reason for this heartbreaking incident is being examined and we can't speak about it now before investigating," said Ali Reza Rahmani, the town's governor.
Such incidents are rare in the Iranian military.
(Reporting By Babak Dehghanpisheh; Editing by Kevin Liffey)
The Foreign Desk publishes a continuous stream of breaking news stories powered by Reuters as a service to readers, without additional editing of these articles.
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On behalf of my colleagues, members of the Board of Directors and all members of Gulf Heart Association (GHA), I welcome you to our new and updated home page.
Thank you for making the 11th GHA and 4th BHA Congress 2014 a great success! Your contribution as renowned faculty, engaged audience
Heart Views is a peer-reviewed Quarterly publication of the Gulf Heart Association. The journal's full text is available online at www.heartviews.org. The journal allows free access (Open Access) to its contents and permits authors to self-archive final accepted version of the articles on any OAI-compliant institutional / subject-based repository. The journal does not charge for submission, processing or publication of manuscripts and even for color reproduction of photographs.
مجلة ثقافیة دوریة مجانیة تھتم بنشر الوعي الصحي عامة وصحة القلب خاصة. تصدرھا جمعیة القلب الخلیجیة بإعداد وإشراف فرع الجمعیة في دولة قطر بالتعاون مع مؤسسة حمد الطبی
Using Real Patient Stories, New PSA Campaign Urges Americans to Bring High Blood Pressure Under Control
Source: American Heart Association
Lawrence Livermore and American Heart Association partner to accelerate drug discovery
Source: American Heart Association
Shakopee tribe and American Heart Association launch new health initiative with American Indian Cancer Foundation
Source: American Heart Association
Treating gum disease may help lower blood pressure
Source: American Heart Association
Sleep deprivation may increase risk of cardiovascular disease in older women
Source: American Heart Association


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Crisis Code: Humanitarian Protection in the Digital Age. Panel 1: Humanitarian Threats in the Age of Cyberwar, part of our ...
Key Principles of International Humanitarian Law
Unit 1.2 of ATHA's International Humanitarian Law Distance Learning Module Series presents An overview and discussion of the key principles of IHL – distinction, proportionality, military necessity, precaution and the reduction of superfluous injury and unnecessary harm – as well as the rules for targeting individuals and objects, and special protection under IHL.
January, 2015


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Cabinet clears ordinance on changes to Insolvency and Bankrupt...The ordinance for amending the bankruptcy code will be presented in the winter session. Money Control, 20 minutes ago
213 images for de winter
Regular Winter session to be held, won't clash with poll dates: Jaitley
The Cabinet Committee on Parliamentary Affairs will meet today to decide the date of the Winter Session of Parliament, sources said. The session is likely to be short: it may be held from December 11 to 22. On Tuesday, the Congress alleged that the Modi ...India Today, 2 hours ago Winter Session of Parliament to begin from Dec first week, delay due to Gujarat polls India Today, 1 week ago Opposition to petition President if govt announces truncated winter session Business Standard, 1 week ago
Govt may bring in law against Triple Talaq
The Union government proposes to bring during the winter session of Parliament a suitable legislation for amending the existing penal provisions to criminalise instantaneous Triple Talaq. The matter has assumed urgency following reports of several divorces ...Deccan Herald, 11 hours ago Government keen to bring anti-triple talaq bill in winter session Prokerala, 17 hours ago Centre may move to legally end triple talaq in December in Winter Session of Parliament Zee News, 18 hours ago Centre mulls introducing Bill in winter session to end triple talaq Business Standard, 22 hours ago
Winter session in December, UPA too did in 2008, 2013: Ananth Kumar
On Monday, Congress President Sonia Gandhi had accused the government of sabotaging the winter session of Parliament Press Trust of India | New Delhi Last Updated at November 21, 2017 16:25 IST The government will call the winter session of Parliament in ...Business Standard, 22 hours ago Winter session of Parliament: FM Arun Jaitley refutes Sonia Gandhi's charge MSN India, 1 day ago After Sonia Gandhi's attack, govt says committed to hold Winter Session, to decide dates soon DNA, 1 day ago There'll be winter session and Cong will be 'totally exposed', retorts Jaitley Daiji World, 1 day ago
More from: Zee News, State Times...and 8 other sources
Winter session of Parliament in Dec: Govt
NEW DELHI, Nov 21 - The government will call the winter session of Parliament in December and its dates will be announced soon, Parliamentary Affairs Minister Ananth Kumar said today while citing precedents during the UPA rule to reject the Congress' ...The Assam Tribune, 11 hours ago Winter Session in December, UPA did it too: govt Deccan Herald, 1 day ago After Sonia attack, government says committed to hold winter session Rediff.com, 1 day ago Winter Session to be held in December, dates will be announced soon, says Parliamentary affairs minister First Post.com, 1 day ago
Congress, BJP spar over Parliament session
The Congress and the BJP attacked each other over the winter session of Parliament with Prime Minister Narendra Modi being described as Lord Brahma, who kept to himself everything, even as the opposition party accused the government of trying to avoid being ...Prokerala, 11 hours ago Congress, BJP spar over delay in Parliament's winter session Business Standard, 11 hours ago Rahul Gandhi`s attendance record: That`s what BJP is hitting back with in row over Parliament Winter Session Zee News, 18 hours ago 'Modi is Brahma, the creator': Congress barb against PM ahead of Winter Session Sify, 1 day ago
More from: , DNA...and 1 other sources
On agenda: Legislation to outlaw instant talaq
During the Winter Session of the Parliament, the Centre plans to bring in a legislation to outlaw instantaneous triple talaq. Sources said that despite the Supreme Court (SC) striking down the practice, under which a Muslim man can annul a marriage just by ...DNA, 11 hours ago Centre to consider law in winter session to end instant triple talaq Rediff.com, 19 hours ago Govt considering law in winter session to end triple talaq Mathrubhumi, 11 hours ago
Congress, government spar over winter session of Parliament
The party stated that the government was "scared to face" Parliament and that is why "avoiding" itDNA, 11 hours ago Govt 'avoiding' Parliament session in view of Gujarat polls: Cong Deccan Herald, 1 day ago Govt 'avoiding' Par session in view of Guj polls: Cong Business Standard, 1 day ago Government avoiding Parliament due to Gujarat polls: Congress Prokerala, 1 day ago
Birdwatchers and wildlife rescue groups demand action plan to protect migratory birds
"Every winter there is large scale poaching and hunting of the migratory birds for meat as well as just for the fun.DNA, 7 hours ago Amur Falcons start arriving E Pao!, 2 weeks ago Migratory birds arrive in Bhitarkanika National Park Business Standard, 2 weeks ago
Parliament's winter session will be held, to be regular session: Jaitley
Rejecting opposition criticism, Finance Minister Arun Jaitley said on Wednesday that Parliament's winter session will be held and it will be a regular session not overlapping with the Gujarat Assembly election dates."Certainly, the winter session will be held ...Prokerala, 1 hour ago Parliament's winter session will surely be held: Speaker Prokerala, 11 hours ago Winter session dates soon, delays happened during Congress rule too: Jaitley India Today, 1 day ago Winter session will be held, delays happened earlier too: Jaitley Prokerala, 1 day ago
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Monster Sundaes by Lauren
Make this Halloween a REAL TREAT..
Did I scare you?
…. Probably not.
Lauren here, your Magic Bullet Blender Kitchen Magician –
FACT – in 2004, I showed up in downtown Salem, MA dressed up as Lebron James.
FACT – in 2008, I dressed up as 'Snakes on a Plane' – reference photo – and go ahead and judge.
[ps – how amazing did my roommates look..? I am laughing alone right now.]
FACT – I am notorious for always having the worst costume. And damn proud of it. This year I am thinking of The Heartbreak Kid, Shawn Michaels.
FACT – I come from an ice cream infused family. My brother owns a Dairy Queen.
Alright so …. Halloween is cool –
good parties
good people
flying toilet paper
good TREATS
Today we are going Halloween Party – Ice Cream Bar Stylin. Easy. Impressive. Kid Friendly. But adults love it too.
Below are two recipes – one is for hot fudge, the other for peanut butter sauce – BOTH using what else..? But your Magic Bullet Blender of course 😉
I have also listed out what makes up both of the 'monster' sundaes attached..
…. [my little nephew helped me make them… maybe?… or maybe my 27 year old SUPER artistic friend…… ? 🙂 ]
- [1] Magic Bullet Tall Cup
- [1] Magic Bullet Cross Blade
- [1] Magic Bullet Steamer Top
- [1/2 Cup] sugar
- [1/2 Cup] water
- [3 Tablespoons] unsweetened cocoa powder
- [2] tablespoons of semi-sweet chocolate chips
- [1 1/2 Tablespoons] cornstarch
- [2 Tablespoons] butter
- [1 teaspoon] vanilla extract
- [1/4 teaspoon] salt
- Add sugar, cocoa powder, cornstarch, chocolate chips and salt to tall cup
- Add room temperature water
- Blend for 5 seconds, shake, blend for 5 more seconds
- Add steamer top and microwave for 45 seconds
- Put cross blade back on and blend for 10 seconds
- Microwave with steamer top again for 45 more seconds
- Put cross blade back on and blend for 10 seconds
- Add butter at room temperature, blend for another 10 seconds
- Add steamer stop and microwave for 20 seconds
- Blend for 10 seconds again, with cross blade
- Continue to microwave with steamer top for 15 second increments, followed by blending for 10 seconds until desired thickness
* Note – The longer you alternate microwaving and blending, the thicker the sauce gets
- Once done microwaving, add to bowl and whisk in vanilla extract
- Pour that liquid heaven over some ice cream and dig in
*Note – store in refrigerator for later use
Additional recipe [Sundae on left hand side]
[3] scoops of vanilla ice cream, [1] double chocolate chip cookie cut in half with a dab of icing for eyes on each half, [1] dollop of whipped cream, hot fudge mouth.
PEANUT BUTTER SAUCE .. it flows through my veins
- [1] Magic Bullet Tall Cup
- [1] Magic Bullet Flat Blade
- [1] Magic Bullet Steamer Top
- [1 Cup] peanut butter chips
- [1/4 Cup] peanut butter
- [1/3 Cup] whipping cream
- [1/4 teaspoon] vanilla extract
- Add peanut butter chips and peanut butter to tall cup
- Cover with steamer top and microwave on 70% power for 30 seconds
- Add whipping cream to tall cup
- Blend with flat blade for 10 seconds
- Cover with steamer top and microwave on 70% power for 45 seconds
- Blend with flat blade again for 10 seconds
- Add vanilla extract
- Blend again for 10 seconds
- You are ready to indulge…
* Note – sometimes I like to add peanuts and blend for another 10 seconds at end for an additional crunch
* Note – another option, use 1/2 cup peanut butter chips and 1/2 cup of semi-sweet chocolate chips
Additional recipe [Sundae on right hand side – he kinda looks like a monkey, don't you think?]
[3] scoops of vanilla ice cream, [2] sandwich cookies of your choice with a dab of icing on each and [2] pecans – one on each side for eyes, dollop of whipped cream, peanut butter sauce face, pecans for smile.
Please do yourself a favor and go get GHOULIA CHILD with yo bad selves.
Alrighty kiddos – I'll be touching base on Tuesday – but until then –
All the best and happiest blending, from my icy cold heart in Boston – to all of Yours 🙂
xo Lauren
Maple Pancake Muffins by Scott
It's me Chef Scott from St. Petersburg Florida.
It has recently come to my attention that I love Breakfast! Oh sure, you can have a super smart smoothie whipped up quick as lightning in your Magic Bullet… but the breakfast I'm talking about is that tall stack with the maple syrup drizzling down… and a side of bacon, no sharing.
While developing new breakfast "grab and go" items for the Bistro where I work, I came upon a radical idea… How could I capture the flavors of my favorite sit down breakfast, and make them hand-held and portable? The answer my friends is the Pancake Muffin!
My Magic Bullet is a dream come true in the prep kitchen. I hate to admit that it can do some things better than me and all my high falootin' book learnin', and can even do some things that I can't do at all! To make sure that the flavor of these muffins goes through and through, I use the Bullet to pulverize bacon. This is a baking recipe where the Bullet adds the most insane flavor profile, I really hope you like it… cause I can barely keep up with demand in my shop, and I sort of need you guys to make your own…
Here We Go!
- Magic Bullet Short Cup
- Magic Bullet Cross Blade
- Mixing bowls
- Whisk
- Muffin Tin (you will get 9-12 or more muffins with this recipe)
- 2 Cups Flour
- 1 TBS Baking Powder
- ½ tsp Salt
- 5 Strips of Cooked Bacon
- 1 Egg
- 1 Cup Sugar
- 2 oz Butter (melted)
- 1 ¼ Cups Sour Cream
- 2 TBS Maple Syrup
- 5 Strips Cooked Bacon
- ½ Cup Sugar
Preheat your oven to 350 degrees. Lightly spray your muffin tin with vegetable oil. You can use paper cups or not, that is up to you. Make sure that the top flat surface of the muffin tin is sprayed as these tend to stick.
- In a large bowl, mix the flour, baking powder and salt together.
- Put 5 strips of bacon in the short cup and pulverize it. Add this to the dry ingredients and mix together with a whisk or a fork.
- In a separate mixing bowl, put the egg and 1 cup of sugar. Using a wire whisk, mix until completely combined and starting to lighten in color.
- Add the butter to the sugar/egg mixture and whisk until combined and smooth.
- Repeat with the Sour Cream, and Maple Syrup.
- Add the wet ingredients to the dry, and mix until combined.
- For an oversized muffin, fill the cups all the way to the top… and maybe over just a little bit
- Place the last 5 strips of bacon and ½ Cup of sugar in the short cup… and you guessed it PULVERIZE!
- Sprinkle the bacon-y sugar goodness over each muffin
- Bake for 18-30 minutes, until a toothpick comes out clean and the muffins are deep golden brown in color.
- Let cool for 10 minutes in the pan and then remove to a wire rack
I have found these to be a flavorful treat just as they are…. or you can take it way over the top and schmere on some butter and drizzle with more syrup… but thats just pushing it, don't you think?
Happy Baking my little Bakers and Baker-ettes….
Until next time,
Sending my warmest regards,
Chef Scott
Cashew Butter by Lizzie
I'm back with another fun condiment for you to tackle with your Magic Bullet! This is a vegan-friendly, hearty spread, that you are sure to enjoy.
So let's get nutty with the Cashew Butter!
This is a great thing to spread on your toast in the morning!
- 2 cups raw, unsalted cashews
- 3-4 tablespoons olive or canola oil
- Juice from one lemon
- pinch of salt
- pinch of sugar or splash of agave nectar
1. Using your small Bullet cup and your flat blade, grind up the cashews into a fine powder.
2. Add the remaining ingredients, and blend for about 30 seconds. You might need to give a couple shakes and, using a knife, occasionally scrape down the sides of the cup to keep a good consistency.
3. Keep refrigerated in an airtight container.
Sweaty Garlic by Lauren
Terrific Tuesdays –
'Four score and seven years ago', I received an excited call from my mother, Debbie 'The Demolisher' DeMaio about my go-to kitchen tool, The Magic Bullet Blender having a competition to be the first ever 'Magic Bullet Blender Kitchen Magician'. I made the video, entered, got flown to LA as part of the top 3, and somehow won the title. It was an awesome, and an amazing experience – and yes, the Magic Bullet Blender room where we took pictures is so real and legit.
Long story short, in my initial entry video I made a joke about how I 'sweat garlic from my pores'.
Well folks, it is not a joke….. Which may be why I only get Italian men… ?
Below find a recipe for one of my entertaining night go-tos – ROASTED GARLIC DIP.
This stuff is great – not only perfect as a dip, but also a great addition on sandwiches.
Buy some gum, mints, mouth wash – roast that garlic and get your groove on.
- [1] Magic Bullet Blender Tall Cup
- [1] Magic Bullet Blender Cross Blade
- [3] heads garlic, unpeeled
- [3] tablespoon olive oil
- [1/2 Cup] sour cream
- [1/4 Cup] mayonnaise
- [2] green onions, chopped
- [1 Tablespoon] balsamic vinegar
- [1/2 teaspoon] sea salt
- [3/4 Tablespoon] fresh ground black pepper
– Preheat oven to 350 degrees.
– Trim off the top of each of the heads of garlic so that all cloves are exposed.
– Place heads of garlic into a piece of aluminum foil, cover with one tablespoon of extra virgin olive oil each, wrap each garlic head with foil.
– Place each of the heads of garlic on to a cookie sheet and bake for about 45 minutes until heads of garlic are tender.
– Let garlic cool for about an hour, then gently squeeze and add to tall cup, along with mayonnaise, salt, pepper and vinegar.
– Blend for 5 seconds with cross blade, give it a good shake, blend for additional 5 seconds, add to a bowl.
– Add scallions, sour cream, and mix until combined.
– Refrigerate for a minimum of 2 hours and DIVE IN.
Pair it up with crackers, chips, toasted italian bread, pita chips [ check out my recipe from the 'Greek Bruschetta' video I did a month ago ], a roast beef sandwich perhaps??? … – whatever you like!
Alrighty my little garlic gorillas – if you have an eHarmony date tomorrow, don't try it yet. Wait til after. Trust me.
And on that note – get after it and go crazy.
In the meantime, Happy Blending my little Bullet Babies – from my big heart in Boston, to Yours.
xo – Lauren
Big Apple Bagel by Lizzie
As I write this I'm still trying to wipe the sleep from my tired eyes.
Why are Mondays so hard? Why can't we start the day on Tuesday?
So, it's almost impossible to walk down the street in The Big Apple without finding a delicious bagel spot. I could probably make a Google Map just pinpointing my favorites, but then you would all know my secret spots and I wouldn't be able to enjoy them anymore! SO THEY'RE MINE!!! ALL MINE!!!
BUT, something I WILL share with you is my new Magic Bullet obsession: whipped cream cheese shmears!
I've been working with all sorts of spreads and condiments, as you know, and I remember when I first got my Magic Bullet, reading about how I could make some of these specialty bagel spreads. So today I tried to make one of my own, and I was pleasantly surprised with how it turned out! Have a look!
Sun-dried Tomato and Scallion Cream Cheese
- 5oz. regular cream cheese
- 1/4 cup milk
- 4-5 sun dried tomatoes
- 2 scallions, roughly chopped
1. Place the cream cheese in the small Bullet cup first, followed by the other ingredients.
2. Blend for about 10-15 seconds.
3. Spread on your favorite kind of bagel.
It's as easy as 1-2-3!
Pair with a cup of strong morning joe, and you are READY for the week!!
All the best, folks!
Simply MUSTard by Lizzie
It's me, Lizzie, back with another recipe for my Bulleteers!
We all know that there's just a certain satisfaction that comes with making food from scratch. It feels more natural, and you feel a little more attachment to whatever it is that you're making. Recently, I've been thinking about how fun it would be to make my own condiments.
In the end, you end up spending less money to customize your condiments, and they last for months without any added preservatives.
So let's dip into my first foray with homemade condiments with something you simply MUST try at home……
Here's my Simply MUSTard:
- 6 tablespoons mustard seeds (yellow or black)
- 1/2 cup Coleman's Mustard Powder
- 3 tablespoons vinegar (apple cider, white wine, or sherry)
- 1/2 cup white wine or water
- 2 teaspoons salt
1. Take the mustard seeds and put them in your SMALL MAGIC BULLET CUP.
2. Attach your FLAT BLADE, and grind for about 10 seconds. You can choose go a little longer if you don't like a coarse mustard.
3. Add the remaining ingredients to the ground seeds.
4. Attach your MAGIC BULLET CROSS BLADE and blend for about 6-7 seconds.
5. Let the mustard sit about 12 hours before using. This will allow the flavors to settle in.
This should last a couple of months in your fridge!
Now, if you don't want just a regular ol' mustard, here are some suggestions for ingredients you can add to customize your mustard:
*2 tablespoons honey
*2 tablespoons grated (in your bullet of course!) horseradish
*1-2 tablespoons wasabi paste
*1/4 your favorite minced herbs
What flavor combinations can you come up with?
That's a wrap, folks, I wish you all a safe and happy weekend!
Hey hey hey, everyone!
I'm back with another quick and easy, New-York-Minute recipe!
We New Yorkers often get a bad rap for always being in a hurry, but hey, what can I say? We do most of our commuting ON FOOT and by train, and those trains aren't always reliable!
So often, it seems like we're always LATE for something, so here I am, providing a quick and easy dip that you can bring to your next dinner party.
Creamy Artichoke and Pepper Dip
- 1-6oz jar artichoke hearts, drained
- 1/2 cup roasted red peppers
- 1/2 cup sour cream
- 3oz cream cheese
- 1/4 cup parsley
- 1 bell pepper, any color
- First, throw the artichoke hearts and the roasted red peppers into your tall Magic Bullet cup. Screw on your cross blade and pulse about 10 times. Then, throw in the remaining ingredients (not the bell pepper) in and blend for about 10 seconds.
- Now, cut off the wide and short ends of your bell pepper and arrange on a plate with crackers or veggie sticks. Pour the contents of the Bullet cup into the pepper, and in just a New York minute, you have a delicious dip that also looks presentable!
Fancy that!
Until next time….
Hello my little Lovebugs!
Lauren from Boston – your Magic Bullet Blender Kitchen Magician – sitting. waiting. wishing. hoping…. that you say YES.
As promised per the video, below you will find the detailed ingredient lists and instructions for the following items – Spicy Orange Chicken, Herb Marinated Pork Tenderloin and Sirloin Steak with an Asian Inspired Marinade.
Few quick items before I let you go –
– The chicken marinade is also great with pork.
– The pork marinade is also great with chicken and fish.
– I gave you another recipe under the pork 'Lauren Loves:' section below. And it's a goodie.
– The steak marinade is my go to when marinating beef. Fantastic with london broil, flat iron, flank, steak tips, any cut – so go with what you like.
– Make sure you seal those bags GOOD before you put them into the fridge. I don't want you to be cursing my name while you are disinfecting the shelves and throwing out the produce that got pork juice on it.
– As far as fridge marinating time – minimum of two hours, maximum of overnight – but as you would guess, the longer the time – the more flavor can get into those meats.
– Again, if someone is around and can flip the bag half way through the marination sensation – great. If not, NO biggie – just make sure your meat is covered well once it is set in the fridge.
Now if you have already had a chance to watch the video, I'd really like you to think hard before answering me. I know, I know, it's emotional for me too. But please do not feel rushed – you can't put a timestamp on love.
For now, focus on the recipes. We can chat soon.
Happiest Blending – from my big heart in Boston – to all of Yours.
xo Lauren
Magic Bullet Blender Parts:
[1] Magic Bullet Blender tall cup
[1] Magic Bullet Blender cross blade
[3-4] boneless chicken breasts, rinsed
[1/2 Cup] low sodium soy sauce
[1/2 Cup] orange juice
[1/3 Cup] honey
[1Tablespoon] fresh lime juice
[2] cubes of fresh ginger – about 1 cm squared
[3] cloves of garlic, halved
[1/2] small shallot, roughly chopped
[1 Tablespoon] crushed red pepper flakes
[2 Tablespoons] sesame oil
[2 Tablespoons] rice wine vinegar
– To your gallon zip lock bag, add chicken
– Add all ingredients to your tall cup
– Blend with cross blade for 10 seconds until smooth
– Add contents of tall cup to bag, SEAL BAG, put into fridge for minimum of two hours, maximum of overnight
– Bake or grill until chicken is no longer pink and juices run clear
– Preheat oven to 400 degrees
– Bake about 40 minutes
– On medium-high for approximately 10-15 minutes per side
– You are golden. Enjoy.
**Lauren Loves:
– With brown rice, steamed veggies.
– Or sometimes I will reserve some of the marinade and toss it into a pan with some veggies and saute those babies.
– Slice up your chicken into smaller strips before adding to zip lock. Marinate pre sliced. Use as the chicken in your stir fry. It works, trust me.
Magic Bullet Blender Parts:
[1] Magic Bullet Blender tall cup
[1] Magic Bullet Blender cross blade
[1] pork tenderloin
[3/4 Cup] lemon juice
[1/2 Cup] olive oil
[1 1/2 Tablespoons] fresh rosemary
[1 1/2 Tablespoons] fresh thyme
[1 1/2 Tablespoons] fresh parsley
[1/2] white onion, roughly chopped
[1/2] lemon peel
[3] large garlic cloves, halved
[2 teaspoons] spicy mustard
[1 teaspoon] sea salt
[1 teaspoon] fresh ground black pepper
– To your gallon zip lock bag, add pork tenderloin
– Add all ingredients to your tall cup
– Blend with cross blade for 10 seconds until smooth
– Add contents of tall cup to bag, SEAL BAG, put into fridge for minimum of two hours, maximum of overnight
– Bake or grill until pork is no longer pink in the center
– Preheat oven to 350 degrees
– Bake about 40 minutes
– On medium heat for approximately 30-40 minutes
– Let meat rest for about 10 minutes before slicing
– Done!
**Lauren Loves:
– Next day, sandwich: this was one of the FAVORITES of my ex and his bro when we all shacked up together. I know, even the cleaning lady was confused, but it was a blast and they have well versed taste buds.
[2] slices of HERB MARINATED PORK TENDERLOIN
[1] piece of focaccia bread
** Italian, flat-ish oven baked bread. Typically topped with herbs, vegetables – tons of different kinds, no specific one for this – you pick!
You can usually find it in the bakery section of the grocery store but if not go ahead and use a standard loaf of Italian bread. Just remove some of the 'flesh' of it
[3/4 Cup] mayonnaise
[1/2 Cup] arugula
[3] cloves of garlic, minced
[1 Tablespoon] balsamic vinegar
[2 teaspoons] Dijon style mustard
[2 teaspoons] fresh rosemary, finely chopped
Salt and pepper for seasoning
– Slice focaccia bread across the middle to create your sandwich top and bottom
– Toss the bread into the oven on a cookie sheet for a few minutes just to toast it up a tiny bit – nothing crazy or charring
– To a bowl add mayonnaise, garlic, balsamic vinegar, mustard, rosemary
– Whisk ingredients until combined
– Season with salt and pepper
– Now here is your assembly order: Focaccia. Aioli. Pork. Aioli. Arugula. Aioli. Focaccia.
– Mangia
Magic Bullet Blender Parts:
[1] Magic Bullet Blender tall cup
[1] Magic Bullet Blender cross blade
[1-2] sirloin steak (or whatever cut you prefer!)
[1/2 Cup] olive oil
[1/2 Cup] fresh lemon juice
[1/4 Cup] soy sauce
[1/4 Cup] Worcestershire sauce
[3 Tablespoons] Dijon style mustard
[1 teaspoon] garlic powder
[1] cube of fresh ginger (approx. 1 cm squared)
– To your gallon zip lock bag, add steak
– Add all ingredients to your tall cup
– Blend with cross blade for 10 seconds until smooth
– Add contents of tall cup to bag, SEAL BAG, put into fridge for minimum of two hours, maximum of overnight
– Bake or grill to your desired temperature
– Wasn't that really easy?
**Lauren Loves:
– Next day, slice it up and put it over a salad
– Pre-slice steak thin before marinating, and use this as the steak for your stir fry
Sniffle Fighter! by Lizzie
It's that time of year when the seasons are a'changin'.
Don't get me wrong, I LOVE autumn, but every year around this time I get stuck with a case of the sniffles.
But this year, thanks to the Magic Bullet, I can chase away those germs before they find me….and today, I'm going to share an immune-boosting recipe so you can do the same! And in no time!
- 1 ripe banana
- 1 cup blueberries, fresh or frozen
- 2 – 3 kale leaves, with stalks
- 1/2 cup broccoli
- 1/4 Water
Optional: a handful of goji berries
Throw all this in your large Bullet cup with the cross blade, blend for about 10 seconds. Easy as pie!
Take two of these and call me in the morning!
'Til next time….
Arugula P(r)esto by Lizzie
Happy Friday! You know what that means…
Only a few more hours of work, 48+ hours of freedom on the horizon, date night, and yet another recipe from your loyal swingin' single city gal.
Wait…back up…date night?
You mean we're in danger of losing the single city gal to a *gulp* man???
Calm down, you know I'd never abandon you, besides, we're just casually getting together and making dinner…IN THE MAGIC BULLET OF COURSE!!
Alright y'all, today, in honor of the weekend, I'm going to introduce you to my Arugula P(r)esto! Perfect for a dinner for two, or even for the singles who want to cook for the week in advance. Here we go!
- 2 cups packed arugula leaves
- 1/2 cup pine nuts (or walnuts)
- 1/2 cup fresh shredded Parmesan cheese
- 1/2 cup extra virgin olive oil
- 6 garlic cloves
- 1/2 cup pitted kalamata olives
- salt and pepper to taste
1. Take the pine nuts (or walnuts) and brown in a small pan over high heat. There's enough oil in the nuts that you don't have to use any in the pan. Meanwhile, cook 3-4 cups of your favorite pasta.
2. Add everything but the olives into your tall Magic Bullet cup and blend.
3. Drain your pasta and combine with your pesto.
4. Put the kalamata olives in your cup, you don't even need to wash it! Screw on your cross blade and pulse about 5-6 times.
5. Add the olives to the pasta, and enjoy!!!
And that's a wrap!
Until next time!


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Dogs (1)
Rescued Pets (1)
Adopt, rescue or buy puppies, kittens and more in Chicago!
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Champion sired Doberman
4 days ago in Elk Grove Village, IL
Doberman pups, all shots and worming current, father is"Gawaine Von Pendragon" look him up on google...
Artemis Doberman Pinscher Dog
19 hrs ago in Deerfield, IL
Come visit our shelter. Artemis' estimated birthdate is Sept 1, 2013. Ask at the front desk for this...
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New York, NYUSA
September 4, 2012
This meetup sounds great. My interest in art history only grows and there are biographies and theoretical texts I'd love to read. Of course going to see the work in person is the best. Looking forward to meeting, Susan
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From breaking news to debate and conversation, we bring you the news as it happens
Charles and Camilla meet Cantabrians on their Christchurch stop of the Royal Tour.
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The hilarious moment when karma strikes a 'drunk' underground commuter verbally assaulting other passengers and calling himself 'a legend'. AP / Caters
Torty the tortoise is our last WWI survivor. Made with funding from NZ On Air.


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Auto-enrolment penalties sky-rocketSource: Pensions Regulator | | 05/09/2017
Automatic enrolment for workplace pensions was instigated to encourage employees to start making provision for their retirement with employers also contributing to make a larger pension pot.
The timetable for employers to begin enrolling their staff started with the UK's largest businesses in 2012, followed by medium, and then small and micro companies. By the end of March this year over 7 million workers had been automatically enrolled into a workplace pension, it is expected that all employers will be part of the scheme by the end of February next year.
In the annual report published by The Pensions Regulator (TPR) new figures have revealed that between April 2016 and March 2017 the TPR used their formal powers on 50,068 occasions, a 41,256 increase on the number of powers used in 2015-16. This included the issue of over 33,000 compliance notices, over 12,000 fixed penalty notices and 2,527 escalating penalty notices. The TPR was clear that a lot of this increase was due to more small and micro employers coming on board, and that in most cases the majority of employers subsequently comply when reminded of their duties.
The law states that employers (after their staging date) must automatically enrol workers into a workplace pension if they are aged between 22 and State Pension Age, earn more than minimum earning threshold, work in the UK and are not already a member of a qualifying work pension scheme.
Planning note:
Both the employer and employee need to make contributions to a pension scheme. By 6 April 2019, contributions in total will be a minimum 8%: 3% from the employer, 4% from the employee and an additional 1% in tax relief.
If your business staging date is coming up we would urge you to ensure that you are properly prepared. We can help, please call if you need assistance with the set-up process.
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