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The state of service-oriented architecture: SOA trends in 2012
Posted by soa-architect 1795 days ago Articles
http://searchsoa.techtarget.com — What is the state of SOA today? Service-oriented architecture (SOA) has been at times maligned but it now is on the verge of mainstream acceptance. S Read More
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InfoQ: SOA and Cloud: What is in store for 2012?
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REST versus SOAP - the REST story
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Expired Win Volkswagen hand-crafted chocolates
Swansway Group is celebrating the launch of the new 67 Reg by giving you the chance to win your very own set of wheels. They have 2 boxes of Volkswagen Camper themed hand-crafted chocolates up for grabs.
This was posted 2 months ago 12th September 2017 and expired 2 months ago 16th September 2017.
For your chance to win, simply like and comment on their Facebook competition post with 'Happy 67 Reg'.
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Police Federation
The latest news and comment on the Police Federation of England and Wales
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Hampshire Police Federation chairman says armed response units could be up to 70 miles away from possible targets
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Green Heroes
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text:
|Numéro de publication
|Type de publication
|Date de publication
|7 juil. 1953
|Date de dépôt
|28 juin 1947
|Date de priorité
|28 juin 1947
|Numéro de publication
|Raymond W Ross
|Cessionnaire d'origine
|Leeds & Northrup Co
|Exporter la citation
|BiBTeX, EndNote, RefMan
|Citations de brevets (14), Référencé par (13), Classifications (12)
|Liens externes: USPTO, Cession USPTO, Espacenet
y 1953 L R. w. R058 2,644,602
ENCLOSURE FORMED BY EXTRUDED SIDE WALLS HAVING AN INTEGRAL FLANGE Filed Ju ne 28, 1947 2 Sheets-Sheet 1 7 v 4- .IIIIIIIYIIIII'IIIIIIIIII f/NVENTOR ATTORNEYS v July 7, 1953 R. w, 055 2,644,602
ENCLOSURE FORMED BY EXTRUDED SIDE WALLS HAVING AN INTEGRAL FLANGE Filed June 28, 1947 2 Sheets-Sheet 2 nwtzv Tax? A T'TORNE VS Patented July 7, 1953 ENCLOSURE FORMED BY EXTRUDED SIDE WALLS HAVING AN INTEGRAL FLA NGE Raymond W. Ross, Philadelphia, 2a., assignor to Leeds and Northrup Company, Philadelphia, Pa., a corporation of Pennsylvania Application June 28, 1947, Serial No. 757,896
2 Claims.
This invention relates to enclosures or housings and has for an object the provision of wall structure formed from a common sheet or strip, including an integral flange, the strip and flange as a whole being of extruded metal. By forming a continuous strip or sheet from extruded metal with an integral flange or flanges, it becomes possible to notch the metal to define the angular junctures of the side walls at any selected distance apart and thus readily fabricate an enclosure of any desired length and width, and which when formed has a flange located in the exact position required to form a desired support for a top or bottom closure member.
More particularly, and by way of example of one typical use of the invention, its application will be explained in connection with electrical measuring instruments, preferably mounted within housings or enclosures. Ordinarily the enclosure may be of a standard size but frequently, due to the addition of components, an enclosure of greater width or breadth is needed. In the past, it has been necessary either to stock housings of a wide variety of sizes or to have them made to order to meet the needs of a particular device.
In accordance with the present invention, a box of any selected length or width may be readily fabricated from a strip or sheet of extruded metal and in which there has been included in the extruding process the supporting and strengthening flange or flanges. A suitable length of such a sheet is selected and the flange or flanges marked to define the angular junctures of the sides. In the region of each angle or juncture the flange or flanges are milled out to form V-notches. The milling is preferably carried slightly into the body of the sheet material, in effect to form scoring lines and to localize and fix the bending of the material. The extruded sheet material may also include tongues which may mate with corresponding tongues extending from the cover members and the flanges may include grooves for sealing material. If a plurality of shelves are desired, the requisite number of flanges may be included during the extruding operation.
For a more detailed disclosure of the invention and for further objects and advantages thereof, reference is to be had to the following description taken in conjunction with the accompanying drawings, in which:
Fig. l-A is an isometric view, with parts cut away, of an enclosure embodying the invention;
Fig. l-B is a cover designed for use with the enclosure of Fig. l-A;
Fig. 2 is an isometric view of sheet material of the type utilized for the cover of Fig. 1-13 and shows the corner notch milled therein;
Fig. 3 is an isometric View of Fig. 2 after bending and after insertion of a closure member;
Fig. 4 is a sectional elevation of the assembled box of Figs. 1-A and l-B, and shows a sealing means disposed in a groove of one of the flanges;
Fig. 5 is an exploded isometric view illustrating the manner in which the meeting ends of the strip of material forming the side walls of Fig. 1-A may be mechanically connected;
Fig. 6 illustrates the cover of Fig. 1-13 disposed beneath and supporting the enclosure of Fig. 1-A;
and r Fig. '7 shows a modification of the upper flange of Fig. l-A.
Referring to the drawings, there is shown in Fig. l-A an enclosure lil comprising angularly disposed side walls II, l2, l3 and 14 formed by a single extruded strip of material and including integral reinforcing flanges l5 and [6. The strip is formed of a material which may be extruded, such for example, as aluminum or one of its alloys. In the extrusion of the strip or sheet of material, the flanges l5 and I6 extend w lengthwise of the entire strip for a distance adequate to form one or more enclosures of the desired length and width. Of course, if enclosures of smaller dimensions are to be made the length of the stripis cut or selected in accordance with the desired perimeter of the enclosure. To form the angular junctures or corners of the enclosure, V-notches are milled from the flanges l5 and I6, the milling preferably being carried partly into the strip or sheet itself as indicated at I! in Figs. l-A and 2. Thus, there is provided a bending or scoring line for the sheet of material between the flanges l5 and It, Fig. l-A, while the sides of the V-notches or their angles are se-. lected so that when the aforesaid sides, such as [Z and I3, extend at-the desired angle with respect to each other, shown as right angles, the sides of the V-notch in the, wall-juncture are substantially in abutting engagement.
The ends of the strip are mechanically interlocked with each other by any suitablemeans. Preferably they are reduced in section as by milling so that when they meet they define a groove or recess 18, Figs. l-A and 5, which extends across their abutting ends to provide for nesting therein of a structural or reinforcing member 19. The member I9 may be secured therein in any suitable manner and it may also include studs 20, Fig. 5, arranged to nest 'Within openings Hand 22 in the respective ends of the strip. Though only one stud 20 has been shown in Fig. 5, it is to be understood there will be a plurality of studs and corresponding openings, at least four, two near the top and two near the bottom of the box, so that the ends will bemea plurality of I 3 extend upwardly and in spaced relation with the body portion 24 of the strip. A channel or recess 25 may also be formed in the flange l5 during the extruding process, the recess being for the reception of a sealing and/or spacing means 26. A closure member 21 may rest upon the sealing and/or spacing means 26 and it may be held in position as by screws 28 threadedly engaging suitable openings in the flanges, one of which, the opening 29, is shown in Fig. l-A. By utilizing spacers and/or sealing means 26 of different height, the closure member 21 may be spaced at any selected distance above the flange I5. Instead of using a rubber spacer 26, it may be of rigid material with or without soft sealing faces. Preferably the closure member 21 is located so that its upper surface is at least as high as the upper surface of the tongue 23.
In the preferred form of the invention the closure member 27 forms a supporting panel for measuring apparatus disposed thereon and for circuit components such as meters, switches, and the like. For such an application an additional enclosure or cover 39, Figs. l-B, 2 and 3, may be provided. It too is preferably constructed from a single extruded strip 3!, having a flange 32 and an upper bead 33 integrally formed therewith. V-notches areprovided at the junctures of the side walls, one of these, the notch 31a, being shown in Fig. 2, and in the assembly an upper closure 34 is disposed in the notch provided between the bead 33 and the flange 32. The strip 3|, Fig. 2, is shown in the assembled position in Fig. 3 with the closure member 34 disposed in said notch or recess.
The strip 3! is provided with a downwardly extending tongue 35 forming an extension of the outer surface of the strip 31. The tongue 35 of the cover is disposed to nest over the tongue 23 of the enclosure 10 in the manner illustrated in Fig. 4. The cover or enclosure 36 may be held in place by conventional latches. separable hinges may be provided so that when the cover 39 is swung to open position it may be bodily removed from the position shown in Fig. 4. As a matter of convenience and in order thereafter to keep the cover 33 with its associated box or enclosure, the strip of Fig. 1-A may be provided with tongues extending outwardly from the inner surface to receive in overlapping relation th tongues 35, as shown in Fig. 6. In this manher, the cover 39 forms an elevated support, for.
the enclosure 10.
In lieu of the fastening screwsv 28 of Fig. l-A which engage threaded openings in the flange l5, fastening screws 31, Fig. 7, may extend through the closure 2'! with eccentric nuts 38 thereon. Each eccentric nut is provided with an eccent'rically located hole so that the extending portion thereof may engage the side wall I la of the enclosure to prevent the turning thereof during the tightening of the screw 31. When the screw is loosened, the eccentric nut 38 will eventually turn with it and out of engagement with a ledge [5a. It will be observed the ledge 15a differs in, cross section from the ledge 15 of Fig. l-B, the variation being shown as indicative of the fact thatthe ledge or flange may be of any desired shape which may be readily extruded along with the body portion of the strip.
A bottom closure member 40. may be secured to the ledge 16 in any suitable manner, such as by spot welding or by screws, one such screw, the screw 4|,beingshown in Fig. 7. It will be seen that the bottom closure may be provided with a plurality of hemispherical extensions, generally four, and two of which, the extensions 42 and 43, are shown in Fig. 4. These hemispherical extensions serve to provide smooth supports for the instrument with the cover 30 in the position shown in Fig. 4.
While preferred modifications of the invention have been shown, it is to be understood modifications may be made within the scope of the appended claims.
What is claimed is:
1. Box structure including side wall structure comprising an extruded strip having a continuous unbroken outer surface and an inner surface including as an extruded element thereof solid projectin longitudinal flange structure spaced from the edges of said extruded strip, a groove formed in a surface of said flange structure adjacent an edge of said extruded strip, said extruded strip being bent at spaced notched locations to form corners of said box structure, means for securing together the ends of said extruded strip, a member mounted in said groove, and a closure member secured to said flange structure for retaining said first-named member in said groove.
2. An enclosure comprising angularly disposed side walls all formed from a common extruded planar strip member folded along a plurality of spaced transverse lines to form a plurality of corners with the free ends of said strip meeting in abutting relation intermediate two of said corners, said member having a solid flange integral therewith, said flange protruding as flange sections from the body portions of the side walls, said'member also having a peripheral tongue at one edge thereof, said flange sections abutting at the junctures of said angularly disposed side Walls to form a substantially continuous flange, the abutting ends of said extruded member having a shape defining a recess extending across their abutting ends and including a plurality of openings, a structural member having a corresponding plurality of projections cooperating with said plurality of openings in said ends positioned in said recess for filling said recess and for mechanically holdin said ends together, a closure member, said flange forming a stop for said closure member, and a cover having a peripheral tongue disposed for overlapping engagement with said peripheral tongue of said extruded member.
References Cited in the file of this patent UNITED STATES PATENTS Number Name Date 106,221 Siercks Aug, 9, 1870 176,420 Bingham Apr. 25, 1876 324,443 Wilson Aug. 18, 1885 513,044 Handlan Jan. 16, 1894 1,210,688 Peirce et al. Jan. 2, 1917 1,655,793 McCrery Jan, 10, 1928 1,802,829 Pierce Apr. 28,1931 1,984,232 Peremi et al Dec. 11, 1934 2,144,318 Kryder Jan. 17, 1939 2,316,384 Abramson Apr. 13, 1943 2,388,297 Slaughter Nov. 6, 1945 2,471,441 Moore May 31, 1949 FOREIGN PATENTS.
Number Country Date.
295,458 Great Britain Aug. 16, 1928 329,281
France July 28, 1903
|Brevet cité
|Date de dépôt
|Date de publication
|9 aoűt 1870
|Improvement in boxes
|19 févr. 1875
|25 avr. 1876
|Improvement in the manufacture of boxes
|29 mai 1885
|18 aoűt 1885
|Pocket fishing-tackle box
|11 mars 1893
|16 janv. 1894
|Fishing-tackle case
|26 juil. 1915
|2 janv. 1917
|Oscar Simons Tam
|25 juil. 1923
|10 janv. 1928
|Mccrery William H
|Crate and method of making same
|16 févr. 1929
|28 avr. 1931
|Pierce Jr Winslow S
|Fastening device
|29 sept. 1933
|11 déc. 1934
|Edmund Peremi
|Extruded shapes with interlock and method of making same
|18 avr. 1936
|17 janv. 1939
|Ralph L Kryder
|25 nov. 1940
|13 avr. 1943
|Central States Paper & Bag Com
|10 juil. 1941
|6 nov. 1945
|Extruded Plastics Inc
|Composite article, including extruded sections
|14 déc. 1945
|31 mai 1949
|Bowman Moore Alfred
|Combination lipstick and rouge container
|Titre non disponible
|Titre non disponible
|Brevet citant
|Date de dépôt
|Date de publication
|22 mars 1956
|28 juin 1960
|Rosenberg Harold W
|Sectionalized metal chassis for electronic equipment
|23 juil. 1954
|22 aoűt 1961
|Markstone Mfg Company
|Recessed lighting fixture
|14 nov. 1960
|30 oct. 1962
|Budd Co
|Cargo containers
|11 mai 1953
|26 févr. 1963
|Gustin Bacon Mfg Co
|Folding insulated duct
|11 janv. 1961
|10 sept. 1963
|Charles Of The Ritz Inc
|Powder box
|10 nov. 1964
|25 avr. 1967
|Lee S Nemlich
|Enclosure structure
|20 sept. 1968
|9 mars 1971
|John De Simas
|Reinforced palletized cargo containers
|23 déc. 1968
|12 oct. 1971
|Cole C Williams
|24 juin 1975
|23 nov. 1976
|John Dale Limited
|8 sept. 1980
|8 juin 1982
|Dollinger Corporation
|Panel filter housing
|16 févr. 1982
|5 juil. 1983
|Citizen Watch Co. Ltd.
|Back cover fixing structure for wristwatch
|4 janv. 1982
|28 aoűt 1984
|The Telescope Folding Furniture Co. Inc.
|Table with releasable top
|16 nov. 2010
|19 mai 2011
|Diethelm Hirz
|Plastic storage and transport container
|Classification aux États-Unis
|Classification internationale
|Classification coopérative
|Classification européenne


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- Candidate shocked his jet hijacking attempt not bigger issuewsfa.com
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We all know the moon's made of green cheese, but what's the deal with the pie in the sky? The idiom pie in the sky, referring to something that's pleasant to imagine but unattainable, comes from an early 20th century song called "The Preacher and the Slave," penned and popularized by labor organizer Joe Hill. The song parodied the hymn "The Sweet By and By," which promised a heavenly reward after death. Hill's song sarcastically made the point there's need for help here on Earth, too. This is part of a complete episode.
- Hidden Treasures 11/20/2017: A new online archive of Civil War letters offers a vivid portrait of the everyday lives of enlisted men. These soldiers lacked formal education so... [more]
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BU grads find each other on set of 'Vegas'
Local guy Michael Chiklis isn't the only Boston University grad involved with the show "Vegas,'' which stars Dennis Quaid and premieres this fall on CBS. Director Gary Fleder, who graduated from BU the same year as Chiklis (1985), has also been on set directing the drama. Fleder has also directed shows written by BU grad Scott Rosenberg, including "Life on Mars'' and "October Road.'' He also directed the pilot for "Boston's Finest,'' which was filmed around town in 2010, and was almost a regular ABC cop show.


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Several cats were killed in a fire that broke out on September 8 at the Hermitage Museum in St. Petersburg, when waste cloth caught fire in the basement of the Winter Palace.
The fire was reported at about midday. Twenty employees of the museum and about 100 visitors were evacuated. No one suffered. However, the fire killed several cats that live in the basement of the building.
The museum continues working as usual.
Read article on the Russian version of Pravda.Ru
The Urals Transport Engineering Plant upgraded the Tulip mortar, which fires nuclear mines
On November 14-17, Serbia will hold exercises of local and American paratroopers. The Americans were bombing Serbia for four months in 1999
A Barbie doll wearing the hijab will appear in the United States. The prototype of the doll is the US fencer Ibtihaj Muhammad


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Ceilidh & Auction- Oct 22
Posted at 12:54 pm on October 19, 2016 | Filed Under:
The 18th Annual Highland Academy Ceilidh and Auction will be held Saturday, Oct. 22 from 7:30-10:30 pm at the Claymore Inn in Antigonish. Featuring entertainment by LeeBoy, the evening will include appetizers, refreshments, door prizes, 50/50 draw and many silent auction items. Tickets are $10, available at the door.


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Somalis making presence felt on Lewiston's political scene
LEWISTON — The city had three candidates from the Somali community on the local ballot Election Day, each a political newcomer.
All three lost their bids for the School Committee, but three people from the community on the ballot marks a high. Before this year, some elections had one immigrant candidate, and most years there was none.
Tuesday's results show incumbent at-large candidate Megan Parks received 6,694 votes; challenger Safiya Khalid received 2,619.
In Ward 1, Renee Courtemanche got 775 votes to Ahmed Sheikh's 516 votes, and in Ward 5 incumbent Luke Jensen won with 409 votes to Hassan Abdi's 291 votes.
Khalid, Sheikh and Abdi are all in their 20s, products of the Lewiston School Department. Each is a recent graduate of Lewiston High School.
Watching the Somali community grow "is like history repeating itself," said Rita Dube, founder and former executive director of the Dolard & Priscilla Gendron Franco Center.
It took years for the French Canadian immigrants to find a place in society, she said.
"They were not accepted at first, but slowly succeeded in finding work, learning the language and becoming productive members of the community," Dube said. "I see this happening with the Somalis."
Many excel in school, are excellent athletes and more Somali businesses are popping up everywhere, Dube said. "This last election shows how they are climbing their way up to the successes the Francos have had."
Rilwan Osman, executive director of Maine Immigrant and Refugee Services, said his community is not only producing more candidates, it's producing a growing voter bloc.
Some 2,500 members of the immigrant community were eligible to vote this year, a number that is rising with every election as more gain citizenship, Osman said.
"Every week, we have at least one individual who is getting citizenship or applying to become a citizen," he said. Last week, one parent became a citizen. On Monday another passed the citizenship interview.
"We have also seen more parents coming to our citizenship classes," even though some have not lived in the United States for five years, a requirement for citizenship. They are enrolling to learn and get ready, he said.
He expects there will be more candidates from the immigrant community, and is excited that Hassan, Sheikh and Khalid ran.
"It is time for the community to integrate and be part of the broader community, and this is the best way," Osman said.
Even though they didn't win, "from our community's perspective, they are winners."
Community leader ZamZam Mohamud agreed. The great part of democracy is "everybody has a chance," she said. The candidates didn't want to lose, but seeking public office "is positive. The young generation is coming up, which is great."
Central Maine Community College's Roger Philippon, dean of communications and a former Lewiston city councilor, predicted the community will see a Somali candidate win office in the near future.
"We have a large number of Somali students here at CMCC," he said. "More are becoming actively involved in campus life through the Student Senate, the Muslim Student Association, the Phi Theta Kappa Honor Society, and the TRIO (student support services) program."
After years of veteran members serving on the school board, often with no opposition during elections, in recent years there's been increased interest, Superintendent Bill Webster said.
This year one race, Ward 6, had no candidate, but half of the eight races were contested.
"There's greater public awareness of the school board with the issues we face in schools," Webster said, including student test scores, teacher certification and proficiency-based diplomas.
With so many Lewiston students from immigrant families – 25 percent of the student population – it's good to see more candidates represent that diversity, Webster said.
"We need the active involvement of all our families in the entire community," he said.
Rep. Ellison, Rep. Emmer, and Colleagues Introduce Resolution Condemning Terror Attack in Mogadishu
WASHINGTON — On the one-month anniversary of the October 14th terror attack on Mogadishu, Rep. Keith Ellison (D-MN) and Rep. Tom Emmer (R-MN), along with Reps. Steve Stivers (R-OH), Karen Bass (D-CA), Adam Smith (D-WA), Joyce Beatty (D-OH), Erik Paulsen (R-MN), Ruben Gallego (D-AZ), and Denny Heck (D-WA) introduced House Resolution 620, which condemns the attack, expresses sympathy for its victims and their families, and reaffirms U.S. support for Somalia.
The October 14th terror attack killed more than 350 people, including three American citizens, and injured another 200—making it the single deadliest in Somalia's history.
"It's been a month since the terrible and cowardly attack on Mogadishu, and my heart still breaks for the people of Somalia and their families and friends here in the United States," Ellison said. "The people of Somalia have shown incredible resilience— coming together not only as part of an inspiring effort to recover from this attack, but also to rebuild their nation in the spirit of peace and prosperity. I am proud to stand with my colleagues to express solidarity with the people of Somalia by strongly condemning the senseless violence, extending our condolences to all those affected by the attack, and reaffirming continued U.S. support for Somalia."
"Just over a month ago, Mogadishu experienced a horrific and tragic terrorist attack," said Emmer. "This attack hit close to home with three of our fellow Americans – including one Minnesotan – among the more than 350 men, women and children who lost their lives far too soon. I stand with my colleagues and the Somali community to condemn last month's attack. I am proud to work with my colleagues to offer condolences and lend support as Somalia works to rebuild itself and its communities in the wake of this recent tragedy. Today, and every day, we stand against terror and join together to rid this world of evil."
The full text of the resolution reads as follows:
"Strongly condemning the terrorist attack in Mogadishu, Somalia on October 14, 2017, and expressing condolences and sympathies to the victims of the attack and their families.
Whereas on October 14, 2017, a truck bomb filled with military grade and homemade explosives detonated at a busy intersection in the center of Mogadishu, Somalia, and took the lives of more than 350 people and injured more than 200 additional people;
Whereas at least three Americans, Ahmed AbdiKarin Eyow, Mohamoud Elmi, and Abukar Dahie, were killed in the attack;
Whereas the Somali Government believes that Al-Shabaab was responsible for the attack, although no official claims of responsibility have yet been made;
Whereas Al-Shabaab has previously avoided claiming responsibility for Al Shabaab operations when it believes the operation may significantly damage its public image among Somalis;
Whereas the Department of State condemned ''in the strongest terms the terrorist attacks that killed and injured hundreds in Mogadishu on October 14'';
Whereas the Department of State stated that ''the United States will continue to stand with the Somali government, its people, and our international allies to combat terrorism and support their efforts to achieve peace, security, and prosperity'';
Whereas according to the Department of State's Country Report on Terrorism for 2016, Al-Shabaab is the most potent threat to regional stability in East Africa;
Whereas the United States continues to support counterterrorism efforts in coordination with the Government of Somalia, international partners, and the African Union Mission in Somalia (AMISOM) mainly through capacity building programs, advise and assist missions, and intelligence support;
Whereas Somalia's president, Mohamed Abdullahi Mohamed, declared three days of national mourning in response to the attack;
Whereas the vibrant, bustling district of Mogadishu where the attack occurred is characteristic of the city's revitalization, and the solidarity and efforts by the city's residents to rebuild already are a testament to their resilience; and
Whereas Somalia has been a strong partner to the United States: Now, therefore, be it
Resolved, That the House of Representatives—
(1) strongly condemns the terrorist attack in Mogadishu, Somalia on October 14, 2017;
(2) expresses its heartfelt condolences and deepest sympathies for the victims of the attack and their families;
(3) honors the memories of Ahmed AbdiKarin Eyow, Mohamoud Elmi, and Abukar Dahie, who were murdered in the horrific terrorist attack;
(4) recognizes the significant efforts to combat terrorism by the Government of Somalia, the countries contributing troops to the African Union Mission in Somalia, and United States forces in Somalia;
(5) reaffirms United States support for the Government of Somalia's efforts to achieve peace, security, and prosperity and combat terrorism in Somalia; and
(6) renews the solidarity of the people and Government of the United States with the people and Government of Somalia."
Somali youth project update (Project TooSoo)
CBC — For the past year, a group of young Somalis in Toronto has been learning how to re-claim the stories told about their community.
Looking back on my Investiture ceremony at Buckingham Palace | Mo Farah
I recently had the honour of being knighted by Her Majesty The Queen at Buckingham Palace. When I came to the UK from Somalia aged 8, not speaking any English, who would have thought that my running would eventually lead me here? This was another very special gold medal for me and I am so honoured to have received it. Here's a little glimpse of how the day went for me.
Jawaabta uu Shiikh Umal ka bixiyey Wasiiradii is Casishay Ma Haboonayn
Rep. Ellison, Rep. Emmer, and Colleagues Introduce Resolution Condemning Terror Attack in Mogadishu
Somali youth project update (Project TooSoo)
Looking back on my Investiture ceremony at Buckingham Palace | Mo Farah
Police bid to trace stolen VW car used in shotgun killing in west London
Saving Somalia Through Debt Relief
Protests in Somaliland As Opposition Claim Election Fraud
United Arab Emirates plays destructive role in Somalia
Chaos and gunshots as Raila Odinga enters Nairobi CBD
Boston Dynamics' Atlas robot can now do unbelievably good backflips
'For My Ayeeyo': Two young women learn Somali poetry from a distance
Scared liar Alex Jones: U.S. has 'colonized Minnesota with Somalis' [VIDEO]
Pentagon says more than 500 US troops now in Somalia, but denies 'build up'
Boston Dynamics' Atlas robot can now do unbelievably good backflips
Chaos and gunshots as Raila Odinga enters Nairobi CBD
Saving Somalia Through Debt Relief
Somalia, Sudan pull out of CECAFA Cup in Kenya
Police bid to trace stolen VW car used in shotgun killing in west London
Somalia begins child rights bill drafting process
Somali youth project update (Project TooSoo)
Jawaabta uu Shiikh Umal ka bixiyey Wasiiradii is Casishay Ma Haboonayn
Looking back on my Investiture ceremony at Buckingham Palace | Mo Farah
Protests in Somaliland As Opposition Claim Election Fraud
Boston Dynamics' Atlas robot can now do unbelievably good backflips
Scared liar Alex Jones: U.S. has 'colonized Minnesota with Somalis' [VIDEO]
UNSC votes to extend sanctions on Eritrea and Somalia
British MP praises Somaliland Elections at the House of Commons
Somalia's Humanitarian & Disaster Management Minister resigned citing "Confusion and Disorder"
Kenyan-Somali, black, Muslim and Canadian: new doc explores Canada's hyphenated identities
Talo & Tusaale: Shacabka & Xukuumadda – ABUUKAR ARMAAN
Tech24 hours ago
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KENYA10 hours ago
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Briefing Room9 hours ago
Saving Somalia Through Debt Relief
Crime9 hours ago
Police bid to trace stolen VW car used in shotgun killing in west London
Canada5 hours ago
Somali youth project update (Project TooSoo)
Sports9 hours ago
Looking back on my Investiture ceremony at Buckingham Palace | Mo Farah
Wararka [Soomaali]17 mins ago
Jawaabta uu Shiikh Umal ka bixiyey Wasiiradii is Casishay Ma Haboonayn
Opinion10 hours ago
United Arab Emirates plays destructive role in Somalia


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3 Statement Pieces That Can Transform a Room from The Everygirl. I love the clean table and mix of neutrals in this space. I've bee dreaming of a statement art piece and have been through Minted more times than I can count dreaming!
Indie Home Collective (maison du monde je crois)


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Bethlehem/PNN/ On 7 June 2017, Federica Mogherini, the High Representative of the European Union (EU) for Foreign Affairs and Security Policy and Vice-President of the European Commission; Johannes Hahn, Member …Read More »
Amnesty: States must ban Israeli settlement products to help end half a century of violations
PNN/ Bethlehem/ The international community must ban the import of all goods produced in illegal Israeli settlements and put an end to the multimillion dollar profits that have fuelled mass …Read More »
Missing soldier's family accuses Israel of racial discrimination
Tel Aviv/PNN/ More than 1,000 Israelis demonstrated in Tel Aviv last night to demand the release of an Israeli soldier who is thought to be being held in the Gaza …Read More »
Press Release by PCBS and Environment Quality Authority on World Environment Day
PNN/ Ramallah/ World Environment Day (WED) -the United Nations' principal vehicle for encouraging worldwide awareness and action for the environment- is celebrated annually on the 5 June since 1972. Over …Read More »
Haaretz: US views Obama's 'security plan' for Israel-Palestine peace
Nazareth/ The US administration of Donald Trump has shown interest in its predecessor's proposal to establish a "security plan" between Israel and the Palestinian Authority in the occupied West Bank, …Read More »
Ashrawi: Israel violates international law and strengthens its positions in the United Nations
RAMALLAH/PNN/ Commenting on Israeli Ambassador Danny Danon's election to the post of Vice President of the 72nd session of the United Nations General Assembly (UNGA), PLO Executive Committee Member Dr. …Read More »
PFLP call to Greek movement: Expel the criminal Netanyahu from Thessaloniki!
Bethlehem/PNN/ The Popular Front for the Liberation of Palestine calls on all Greek movements for social justice and supporters of Palestine to rally, organize and protest against the visit of …Read More »
Trump Signs Order Delaying U.S. Embassy Move to Jerusalem
WASHINGTON/PNN/ U.S. President Donald Trump signed a waiver delaying the relocation of the U.S. Embassy in Israel from Tel Aviv to Jerusalem, breaking his election promise, several reports said on …Read More »
PSC: New polling shows Palestine support goes beyond party politics
PSC/ London/ Support for Palestine is remarkably consistent across party lines – despite Corbyn & May's differing views on subject. On the issue of reviewing trade with illegal settlements, the …Read More »
OCHA report heavily criticises the Israeli occupations impact on Palestinian lives
PNN/Bethlehem/ On Wednesday, the United Nations Office for the Coordination of Humanitarian Affairs (OCHA) released its 2016 annual report in which it criticises Israel for being the reason for humanitarian …Read More »


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- College, diocese defend pro-LGBT priest's speechstandardspeaker.comScranton , Sugarloaf , Washington , Dallas , Spring Grove
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i did them for 3 weeks and lost 6.5 kilos.
first two weeks, it was two shakes and a protein meal
last week was all shakes (i had the bars too, to replace one shake)
didnt exercise.
+ Reply to Thread
Results 11 to 16 of 16
03-03-2012 17:39 #11
03-03-2012 19:03 #12
03-03-2012 19:06 #13
i was morbidly obese though, i think prolly at least half of it was because i wasnt retaining so much fluid any more.
id say its prolly good as a kick start, but long term, the regain is almost inevitable
03-03-2012 22:11 #14
It was the worst thing I did. I list 8kg over 8 weeks, but gained 16 when I stopped it. It seemed to mess with my metabolism(which I had issues with already) and made it much harder for me to lose anything. I wish I had never tried it. 5 yrs on and I'm still trying to lose what I gained. But I'm probably an exception, I do have GI and intestinal/digestive issues.
Good luck, I hope it works for you!
20-03-2012 12:48 #15Senior Member
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My partner is on optifast and has lost 24kg in 11 weeks. Im doing a different diet as I'm Breastfeeding but I have tried the bars. The berry one is nice
The regain is an issue with all low calorie diets and that's why optifast has four phases. You're not mean to just stop cold turkey. You need to slowly introduce food and change your eating habits, portion size and stick with exercise.
08-02-2016 14:43 #16Junior Member
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Did Optifast for 12 weeks. 3 shakes and veggie soup (I got the recipe from Optifast website). First week difficult but after that no hunger pains. Drank lots of water. Lost 20kgs. Put it back on over two years. Started back on it today. Amazing product. Good luck!
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