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How You Should Sleep With Lower Back Pain?
How Should You Sleep with Lower Back Pain?
People worldwide suffer from back problems due to various reasons. In general, factors at work, excessive standing, physical exercise and even chronic medical conditions play an important role in the development lower back pain. Lower back pain interferes with your daily activities, but it also makes it difficult or even impossible to sleep at night. So how should you sleep with lower back pain?
Best Sleeping Position for Lower Back Pain
Sleep in Fetal Position
Fetal position is known to support our back and relieve any lower back pain. If you sleep on the side with the knees drawn up, your joints in the spine will open up, relieving any pressure on the structures of the back. You can also place a pillow between your legs for a better support.
While sleeping in this position, make sure to avoid any spine curvature. Make sure to place the pillow so that it is positioned between your knees and your ankles at the same time. Choose a thicker pillow for a better support.
If you sleep on the side, alternate it by sleeping on the right and on the left side as well. If you sleep on the same side all night long, you will end up with pain and even muscle imbalance.
For pregnant women, the best sleeping position for lower back pain is to sleep on their left side in order to avoid any pressure on the large blood structures of the body which can restrict the blood flow to the fetus.
Use an Extra Pillow Under the Knees
If you prefer sleeping on your back, you can use an extra pillow under your knees for supporting your back. This will flatten your back and avoid a large curvature of your lower back. For extra support, while sleeping on your back, you can put a rolled up towel under your lower back.
Don't Sleep on Your Stomach
People suffering from lower back pain should avoid sleeping on their stomach. When sleeping on the stomach, extra pressure is put on your lower back, as well as an unpleasant twist of the spine occurs.
However, if this is the only position in which you can fall asleep, put a pillow under your pelvis and lower abdomen for support. If you sleep on your stomach, you don't need a head pillow if it puts extra pressure and strain on your neck and head.
How to Get in and out of the Bed
You already know the best sleeping position for lower back pain. But have you ever thought about correct ways of getting in and out of the bed? Here is how to do it.
Getting into bed:
First, sit on the side of your bed.
Use your hands for support while you bend your knees and swing them slowly and carefully onto the bed.
Lie on your side first.
Roll onto your back using your arms for support.
Getting out of bed:
Once you are awake, roll on your side.
Bend your knees and let your legs hang off the bed.
Push yourself with the arms from the bed and swing your legs at the same time in order to get into a sitting position.
Stand up slowly, supporting your body with your arms.
More Tips for a Better Sleep with Lower Back Pain
- Choose the Right Mattress
Have you ever wondered about the best sleeping position for lower back pain? Well, not just the sleeping position, but also the mattress you sleep in is very important for a good night's sleep. If you prefer to sleep on your side, the mattress should be soft, so your hips and shoulders sink while sleeping, avoiding any pressure to the pressure points.
If you prefer sleeping on your back, the mattress needs to be firm for a better comfort. The worst mattresses are those which are too soft, not offering the necessary support while sleeping.
- Buy the Right Pillows
The pillow you sleep in is also very important. An ideal pillow is the one that offers a neutral position where the head and the shoulders are at the same correlation. If you prefer sleeping on your side, get a thicker and firmer pillow which will help reduce the pressure on your neck.
If you prefer sleeping on your back, a thinner and medium firm pillow is ideal, while if you prefer sleeping on your stomach, a very thin pillow or no pillow at all is recommended.
- Relieve Your Lower Back Pain with Heat
Heat is known to relax the muscles of the body, including those of your lower back. For this reason, before going to bed make sure to take a shower with warm water for about 10 minutes. You can also take a hot bath if you prefer.
Using a heating pad or even a bottle filled with hot water can help relieve your back pain when applied to the sore area. Use the heating pad or bottle for 10 or 20 minutes, but make sure not to sleep with them. There is always the risk of burns and even fire.
- Change Your Dietary Habits
Eating too late or even having a large meal just before going to sleep is never recommended. It can contribute to acid reflux which will just increase your discomfort and sleeping problems. Don't consume alcohol or caffeine in large amounts as well before going to sleep as they will disrupt your sleep too.
- Use Analgesic Rubs for Lower Back Pain
If you are dealing with lower back pain and are having problems sleeping, you can always try rubbing an analgesic into the sore area. This will help relax the muscles and even create a pleasant and warmth sensation.
- Don't Sleep Too Much
Sleeping too much is not recommended as well. Adults should get about 7 to 8 hours of sleep every night. Staying for a prolonged period of time in bed will just contribute to muscle stiffness and even increase the back pain.
Health and Wellness Associates
Dr. J Jaranson
Spine Surgeon Reveals Roadmap Out of Chronic Pain
Spine Surgeon Reveals Roadmap Out of Chronic Pain
As many as 8 out of 10 Americans struggle with back pain, and many resort to surgery as a solution. Unfortunately, this often does not resolve the problem, and in some cases simply worsens the situation.
Dr. David Hanscom, an orthopedic surgeon with a practice in Seattle, is unusual in that he tells most of his patients they don't need surgery. He's written a book detailing his novel approach to chronic pain treatment, called "Back in Control: A spine surgeon's roadmap out of chronic pain."
Spinal Fusions Rarely Cure Chronic Back Pain
Spinal fusions are a lucrative business and great source of revenue for the hospital and surgeon. Unfortunately, they rarely work for the patients. Spinal fusions arose from the assumption that disc degeneration was a source of back pain.
Therefore, it was thought that by fusing the disc together with the bone, which eliminates motion, you would get rid of the pain. However, that has since been proven false.
"Disc degeneration actually does not cause back pain. That's been well-documented," Dr. Hanscom says.
"The success rate of the spinal fusion for back pain was about 24 percent, but we still kept doing it. Then, in 1994, when this paper came out Washington showing that the return-to-work rate one year after a spinal fusion for back pain was 15 percent, I just stopped.
Every paper since then has showed pretty much the same dismal results; there's maybe a 20 to 25 percent success rate of spinal fusion for back pain…
And the downside of a failed spine surgery is terrible. It's really bad. These people are condemned to live their entire lifetime, 30 to 40 more years, in chronic pain."
Despite such findings, spinal fusions are still popular. Each year, some 600,000 spinal fusions are performed in the U.S. with a high percentage of them being performed for non-specific low-back pain, at a cost of more than $600 billion.
Neurophysiological Disorder (NPD)
By 1988, Dr. Hanscom was suffering from burnout, which included 16 NPD symptoms. He did not know the nature of the problem and would be in this state for another 15 years.
Chronic pain was one of his symptoms. He inadvertently solved his chronic pain in 2003 and it took another few years before he understood that he had full-blown Neurophysiologic Disorder (NPD). He began sharing his experience with his patients in 2006.
NPD is rooted in chronic stress and anxiety. Your body becomes full of adrenaline, and every organ system starts responding and acting up. According to Dr. Hanscom, there are over 30 symptoms created by an adrenalized nervous system.
"Some of my 16 symptoms included migraine headaches, ringing in my ears, burning on my feet, itching on my scalp, migratory skin rashes, and post-traumatic stress disorder (PTSD).
It was brutal. What I didn't realize… is that anxiety is actually one of the classic manifestations of neurophysiological disorder. I developed extreme anxiety. I did not become a major spine surgeon by having anxiety; I became a major spine surgeon by suppressing anxiety.
As you know, when we try not to think about something, we think more, right? Interestingly, the burnout rate in medicine is about 50 to 55 percent and has a lot to do with suppressed anxiety.
Whenever I give lectures on burnout and I use the 'anxiety' word, the whole room just goes absolutely quiet. If I hadn't gone through it myself, I would not really be able to talk about it….
We also found out that anxiety or mental pain and physical pain are processed in the same part of the brain. They're essentially the same thing."
Over the following decade and a half, Dr. Hanscom struggled to recuperate, and through a combination of pure luck and trial and error, he eventually developed a system for treating chronic pain by addressing not just the physical, but also the emotional/mental component of anger and anxiety.
While there's nothing particularly new about this process, it involves going through a sequence of strategies that allow you to calm down and de-adrenalize your nervous system. Hundreds of patients have now tried this system, and lead pain-free lives.
This system includes:
Addressing your sleep
Expressive writing
Relaxation techniques
Nutrition and mild medications
Physical therapy and rehabilitation, including structure strengthening exercises
The Therapeutic Value of Expressive Writing
One of the strategies that had a profound impact on Dr. Hanscom's own recovery was expressive writing — the act of writing down your negative thoughts and emotions. Interestingly, there are over 200 research papers published since 1982 documenting the effectiveness of expressive writing.
"The research began with expressive writing around prior traumas and many different formats have been studied. The most straightforward method is 'negative writing.'
This is where you're simply writing down your current negative thoughts – the darker, the better – and you're destroying them instantly. You're not writing positive thoughts; you're writing down your negative thoughts.
You are not destroying them to get rid of the thoughts. They are permanently etched into your brain. You are allowing yourself to write with complete freedom, so the exercise separates you from your thoughts. Again, when you try not to think about something, you think about it more. None of us like unpleasant thoughts, so we keep tossing them aside. Dr. Daniel Wegner out of Harvard pointed out that by simply writing down the thoughts you're trying to suppress, it breaks the cycle," he explains.
Expressive writing exercises are now a foundational component of Dr. Hanscom's program. By breaking up the psychological pathways of anxiety and frustration, it allows you to reprogram your brain. Back pain is a classic type of chronic pain that responds well to expressive writing. An interesting study showing the emotional aspect of back pain was published last year.
Using MRI brain imaging, they showed that while people feeling acute back pain had an activated pain center, as you would expect, people who have been in chronic pain for more than 10 years experience pain in the emotional center of their brain only. The pain center was completely dormant.
Patients in the acute pain group were then rescanned every three months, and they found that within 12 months, if the pain still persisted, it migrated from the pain center to the emotional center. So, chronic pain is experienced in a completely different part of your brain compared to acute pain.
An Extreme Success Story
Dr. Hanscom recounts one rather extreme example of how effective this technique can really be. A gentleman broke his back in a horse riding accident. He subsequently needed surgery on most of his thoracic spine, which led to severe chronic pain. By the time he came to see Dr. Hanscom, he'd been in pain for eight years. Two other surgeons had told him he needed a fusion from his neck all the way down to his pelvis for pain. He came to Dr. Hanscom for a third opinion.
"He had disc degeneration, but he had a straight spine. He had no indications for a major spinal fusion surgery. I said, 'Look, I don't think you need a surgery no matter what. There's just nothing there to operate on. By the way, here are your writing exercises. Take a look at the book, see what you think, and call me in a couple of weeks.' He's a Ph.D. scientist and he thought I was just absolutely out of my mind. "
The man's girlfriend convinced him to try the writing exercises despite his skepticism, and by the third writing exercise — about three days later — he was 80 percent pain-free. After participating in one of Dr. Hanscom's workshops at the Omega Institute, he became completely pain-free, and he's now been pain-free for a year.
"He's doing normal things now after eight years of chronic pain, he's even back riding his horse in the hills at a full gallop. If he'd had those operations, he'd have a spine as stiff as a board, the chance of getting rid of his pain is almost zero, and it would've been disaster."
Three Components to Treating Chronic Back Pain
According to Dr. Hanscom, disc degeneration is never a reason for surgery. In his view, surgery simply isn't the right solution for back pain or neck pain. Sciatica and leg pain may be relieved through surgery, however. When it comes to treating back pain, he believes there are three components to getting better:
Learning about the mechanics of chronic pain and understanding that it's a neurological disorder
Treating all the variables simultaneously. This includes sleep, stress, medication, nutrition, mental outlook on life, and physical conditioning. "There's never one answer for chronic pain. People say, 'I tried a chiropractor, it didn't work.' Well, that could help 10 percent, but if you're not sleeping, it's not going to work. You have to combine modalities to get better," he says. "Sleep is No. 1. The entire project is null and void unless you're sleeping"
Taking control of your own care. For example, for some people chiropractic or acupuncture may be very helpful, whereas it may not work for others. You need to take an active role in determining what's best for you, and pursue treatments that work in your case
When seeing a new patient, for the first month or two, Dr. Hanscom works with simple medications to address sleep problems and pain. Then he will immediately ask you to start the expressive writing exercises, which teach you awareness and detachment, allowing you to reprogram your brain. Active meditation is also used.
"I simply have them put their brain on sensory input, maybe 20 to 30 times during the day. If you're anxious and frustrated, you simply listen to your sensory input. Instead of fighting the pathways, you place your attention elsewhere.
The second phase of the treatment is all about learning more about chronic pain, and addressing the physical part of your pain. He also stresses the need to work on forgiveness. Since pain pathways and anger pathways are linked, whenever your anger pathways are fired up, your pain pathways are going to be fired up, and vice versa.
Dr. Hanscom recommends the book, Forgive for Good by Fred Luskin, the director of the Forgiveness Projects at Stanford University, and who did four major research projects on forgiveness.
A retired physician and professor in the Department of Rehabilitation Medicine at NYU School of Medicine, Dr. John Sarno, was a forerunner in the field of using forgiveness to address chronic pain, and many of Sarno's concepts have formed the foundation of what Dr. Hanscom now teaches.
It's also important to realize that working on your anger and anxiety issues may be a long-term process. An old issue may be triggered at any time, and unless you immediately address it, your pain may come back right along with your anger and anxiety. As noted by Dr. Hanscom:
"It can be base level stress or quirky stress. But you will get triggered. It took me a long time to accept that fact. I teach this stuff. But when I get triggered, I get angry about being triggered."
Surgery Is Best Reserved as a LAST Resort
In many if not most cases, pain can be resolved using very simple strategies. The key is to find what works for you, and more often than not, there's an emotional component that needs to be addressed. Dr. Hanscom, like me, strongly recommends leaving surgery as a very last resort.
I also struggled with back pain for about five or six years, despite getting regular exercise and trying a large number of different treatments. Still, I persisted and continued to try different strategies. The approach that finally resolved my back pain was simply to avoid sitting! I now sit about one hour per day, and I have no back pain.
"I can't tell you how bad the suffering is for people with failed back surgery," Dr. Hanscom says. "I see people like you all the time, where some simple intervention solved the problem. And then I'm watching another person come in with five back surgeries in five years. They started out just like you. It's hard to watch.
I'm incredibly determined to bring this right to the mainstream public. I don't think mainstream medicine is going to buy into it, but I'm incredibly determined to get this out into the general public knowledge because, right now, the business in medicine is doing procedures that don't work because they make a profit, period… [But] I'm working very hard about creating my own gravity around the situation, and we're making some definite progress here at the hospital. My partners and I are looking at [pain] differently."
More Information
To learn more, I highly recommend picking up a copy of Dr. Hanscom's book, Back in Control: A Spine Surgeon's Roadmap Out of Chronic Pain. Please do keep in mind that while it may initially seem like there's nothing new here — perhaps you're already familiar with medication and physical therapy for example, and therefore think it simply will not work for you — it's the process that makes it work.
And most importantly, your willingness to truly and fully engage in the process will determine much of your outcome. Dr. Hanscom views his book as a framework that presents known solutions to the various aspects of pain. Once you understand your situation in light of this structure you will find your own solution.
"It's a very paradoxical process. You actually can't fix yourself. [But] you are putting tools into place to allow your brain to heal," he says… "For instance, a lot of people have read the book and started their writing. Nothing really happens until those writing exercises start. Usually by the second or third … phone call they're sort of doing the tools but they're heading for the wrong direction."
This happens because sometimes these people are writing all day, long, Dr. Hanscom explains, and that's actually counterproductive because you're trying to capture your thoughts and "fix" them — which is another form of trying to regain control.
"This is a process about letting go of control, not having more control,' he says. It's completely opposite of what we've been taught about stress. That's why I think finding a coach of some sort who can guide you through the process is critical.I do think a psychologist can be very helpful for guidance and wisdom… There's just not an exact answer for different people. It's more like a menu of options. But the key is staying persistent with the process."
I would also encourage you to sit less, as sitting may actually be aggravating your back or neck pain. Cut it down to about three hours a day or less if you can. Also, while it's not a popular idea, consider being grateful that your body is wise enough to tell you that there's something in your life that needs to be changed, be it emotional in nature, or physical. A book that addresses this is Pain: The Gift Nobody Wants, by Dr. Paul Brand. Once you pinpoint the real problem, your pain can finally be released.
Health and Wellness Associates
Archived : Mercola
What Happens To Your Body When You Sit Too Long
What Happens When You Sit Too Long
In recent centuries, advances in industry and technology have fundamentally changed the way many humans spend their waking hours. Where it was once commonplace to spend virtually all of those hours on your feet – walking, twisting, bending, and moving – it is now the norm to spend those hours sitting.
The modern-day office is built around sitting, such that you can conduct business – make phone calls, send e-mails and faxes, and even participate in video conferences – without ever leaving your chair.
But there's an inherent problem with this lifestyle. Your body was designed for near perpetual movement. It thrives when given opportunity to move in its fully intended range of motion and, as we're now increasingly seeing, struggles when forced to stay in one place for long periods.
What Happens When You Sit for Too Long?
Studies looking at life in natural agriculture environments show that people in agrarian villages sit for about three hours a day. The average American office worker can sit for 13 to 15 hours a day.
The difference between a "natural" amount of sitting and modern, inappropriate amounts of sitting is huge, and accounts for negative changes at the molecular level.
According to Dr. James Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, there are at least 24 different chronic diseases and conditions associated with excessive sitting.
As he wrote in Scientific American:1
"Sitting for long periods is bad because the human body was not designed to be idle. I have worked in obesity research for several decades, and my laboratory has studied the effect of sedentary lifestyles at the molecular level all the way up to office design.
Lack of movement slows metabolism, reducing the amount of food that is converted to energy and thus promoting fat accumulation, obesity, and the litany of ills—heart disease, diabetes, arthritis, and more—that come with being overweight. Sitting is bad for lean people, too.
For instance, sitting in your chair after a meal leads to high blood sugar spikes, whereas getting up after you eat can cut those spikes in half."
Not surprisingly, sitting for extended periods of time increases your risk for premature death. This is especially concerning given the fact that you may be vulnerable to these risks even if you are a fit athlete who exercises regularly.
It takes a toll on your mental health, too. Women who sit more than seven hours per day were found to have a 47 percent higher risk of depression than women who sit four hours or less.2
There's really no question anymore that if you want to lower your risk of chronic disease, you've got to get up out of your chair. This is at least as important as regular exercise… and quite possibly even more so.
Practically Speaking: 5 Tips for Better Health if You Work at a Computer
You might be thinking this sounds good in theory… but how do you translate your seated computer job into a standing one? It's easier than you might think. For starters, check out these essential tips for computer workers:3
- Stand Up
If you're lucky, your office may be one that has already implemented sit-stand workstations or even treadmill desks. Those who used such workstations easily replaced 25 percent of their sitting time with standing and boosted their well-being (while decreasing fatigue and appetite).4
But if you don't have a specially designed desk, don't let that stop you. Prop your computer up on a stack of books, a printer, or even an overturned trash can and get on your feet.
When I travel in hotels, I frequently use the mini fridge or simply turn the wastebasket upside down and put it on top of the desk, and it works just fine.
- Get Moving
Why simply stand up when you can move too? The treadmill desk, which was invented by Dr. Levine, is ideal for this, but again it's not the only option. You can walk while you're on the phone, walk to communicate with others in your office (instead of e-mailing), and even conduct walking meetings.
- Monitor Your Screen Height
Whether you're sitting or standing, the top of your computer screen should be level with your eyes, so you're only looking down about 10 degrees to view the screen. If it's lower, you'll move your head downward, which can lead to back and neck pain. If it's higher, it can cause dry eye syndrome.
- Imagine Your Head as a Bowling Ball
Your head must be properly aligned to avoid undue stress on your neck and spine. Avoid craning your head forward, holding it upright instead. And while you're at it, practice chin retractions, or making a double chin, to help line up your head, neck, and spine.
- Try the "Pomodoro Technique"
You know those little tomato-shaped (pomodoro is Italian for tomato) timers? Wind one up to 25 minutes (or set an online calculator). During this time, focus on your work intensely. When it goes off, take 5 minutes to walk, do jumping jacks, or otherwise take a break from your work. This helps you to stay productive while avoiding burnout.
What's It Really Like to Work While Standing?
If you're curious… just try it. Reactions tend to be mixed, at least initially, but if you stick with it you will be virtually guaranteed to experience benefits. The Guardian, for instance, recently featured an article with a first-hand account of working while standing, and the author wasn't impressed.
He said "standing up to work felt like a horrible punishment" and lead to aches and decreased productivity.5 I couldn't disagree more, but I will say that standing all day takes some adjustment. However, many people feel better almost immediately. As one worker who uses an adjustable-height work desk told TIME:6
"I definitely feel healthier standing while working as it causes me to be more focused on my posture and 'hold' myself better in terms of my stomach and shoulders especially."
Personally, standing more has worked wonders for me. I used to recommend intermittent movement, or standing up about once every 15 minutes, as a way to counteract the ill effects of sitting. Now, I've found an even better strategy, which is simply not sitting. I used to sit for 12 to 14 hours a day. Now, I strive to sit for less than one hour a day.
After I made this change, the back pain that I have struggled with for decades (and tried many different methods to relieve without lasting success) has disappeared. In addition to not sitting, I typically walk about 15,000 steps a day, in addition to, not in place of, my regular exercise program. I believe this combination of exercise, non-exercise activities like walking 10,000 steps a day, along with avoiding sitting whenever possible is the key to being really fit and enjoying a pain-free and joyful life.
You're Not a Prisoner to Your Chair
If you're still sitting down while reading this… now's your chance – stand up! As Dr. Levine said: "We live amid a sea of killer chairs: adjustable, swivel, recliner, wing, club, chaise longue, sofa, arm, four-legged, three-legged, wood, leather, plastic, car, plane, train, dining and bar. That's the bad news. The good news is that you do not have to use them."
Many progressive workplaces are helping employees to stand and move more during the day. For instance, some corporations encourage "walk-and-talk" meetings and e-mail-free work zones, and offer standing workstations and treadmill desks. But if yours isn't among them, take matters into your own hands. You may be used to sitting down when you get to work, but try, for a day, standing up instead.
One day can turn into the next and the next, but please be patient and stick with it. Research shows that it can take anywhere from 18 to 254 days to build a new habit and have it feel automatic.7 Once you get to this point, you'll likely already be reaping the many rewards of not sitting, things like improved blood sugar and blood pressure levels, less body fat and a lower risk of chronic disease.
Health and Wellness Associates


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Essex girl Pixie Lott leads the racy lingerie pack
Essex girls like Pixie Lott buy the most lingerie in the UK
Essex girl Pixie Lott is regularly seen parading around on stage in outfits perhaps more appropriate for an undergarment but lingerie experts BeCheeky aren't complaining. It seems Essex girls are living up to their stereotypical name, according to their new survey. The website revealed customers in Essex are purchasing more underwear than any other county; appearing in the top three for skimpy thongs, red lingerie and open thongs – making them some of the most daring women in UK.
But as nights draw in and the weather gets colder, it seems the temperature is hotting up in bedrooms all over the UK. Despite the economic downturn, Lancashire women top the charts for buying sexy suspenders and Northern belles from Merseyside, Tyne and Wear and North Yorkshire are flocking in their droves to the lotions and potions section on the site to stock up on seductive massage oils. By contrast, counties which are considered more rural such as Hertfordshire, Oxfordshire and Somerset, appear to be choosing quality classic silk lingerie as their prized undergarment. But Berkshire, Dorset and East Sussex women are heading straight for the basic briefs, seeking comfort and practicality over designer shapes and fabrics. Magic pants and shapewear is probably a secret staple of most lingerie drawers now, but those in North Yorkshire, Staffordshire and West Lothian are buying the most. BeCheeky's new Be Naughty section also reveals some saucy snippets into the lives of British women up and down the country, pearl thongs are doing a roaring trade, perhaps surprisingly selling most to women in Wiltshire, Cumbria and Oxfordshire. Women in Wiltshire are also purchasing the most sex toys, sexy Swindon seems to be hotspot of the nation, closely followed by Sheffield and Teesside. Justine Wyness, MD of BeCheeky, who compiled the study from extensive delivery statistics comments said: "We were interested to see whether our stats lived up to stereotypes, and were surprised by some of the results."
Prison confirms Pistorius has been taken to hospital
Chloe Sims flashes cleavage in daring black dress
X Factor: Cheryl says public chose well with Jack and Joel
Lauren Goodger has 'four years to have a baby' as newly-single star shares fertility worries
I'm A Celebrity: Jack Maynard 'secretly dating Danielle Sellers for seven months'
Pregnant Jordin Sparks and Dana Isaiah announce the sex of their unborn baby

subset: commoncrawl


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More "stairwell Bach" from the 8th floor. I also tried putting the phone on the 1st floor thinking it would sound cool, but it was just a muddy reverb-y mess.
anonymous asked:
What are your favorite pieces you like listening it? I wanna appreciate music some more and have more motivation to practice my violin :')


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Tyler Hubbard and Brian Kelley of country duo Florida Georgia Line have a lot to celebrate this week.
For starters, today marks the release of their debut album, Here's To The Good Times, on Republic Nashville. On top of that, their single "Cruise" has sailed its way to the top of the radio charts, earning the duo their first-ever Number One record.
As Tyler explains in a recent interview provided by the label exclusively to CBS Local, "we knew we had something special" with "Cruise," though "I don't know if we knew the magnitude of what we had."
As for making the music video for "Cruise," they agree that it wasn't as nerve-wracking an experience as it might have been. "We had a great time that day," says Tyler about the video shoot. "Other than the temperature, it was about 105 degrees. We had a lot of friends and family" on the set, as well as quite a few fans. "The cameras didn't really bother us."
Record release day. Been dreaming about this day all our lives. #phoners #herestothegoodtimes… fb.me/1IUdaUEmp
— Florida Georgia Line (@FLAGALine) December 4, 2012
The album title, says Brian, "represents our vision for Florida Georgia Line." That vision, he explains, is to represent something of a respite or an escape from the issues of daily life. "We want our show and our music to be a place where people can go, forget about their worries, forget about what's outside those walls" of the club, or wherever they might be listening.
And as Tyler also notes, despite the album's title, they're not just all party tunes. The songs, he says, represent a "wide spectrum of who we are." Some are what he calls "life songs" that "may take you back to high school," while others while others are about "having a good time and tipping it back."
"We like having a good time, but that consists of a lot more than just partying," he says. "We're not just two dudes who like to throw a party every night."
– Kurt Wolff, CBS Local


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This morning, the teaser of director Chandrasekhar Yeleti's latest directorial, Manamantha, was unveiled to a positive response. Starring Malayalam superstar Mohanlal and yesteryear heroine Gauthami as the main leads, this film showcases the poignant lives of four characters.
SS Rajamouli too has joined the list of the admirers of Manamantha's teaser. The maverick director tweeted, "Combination of Chandu & Vaaraahi is promising interesting and intriguing Been waiting for long and can't any longer.."
Rajamouli went on to thank both the director and producer in his next tweet, saying, "Thank you both for bringing an actor I admire so much, Mohanlal garu to telugu… Release date please.."
Thank you both for bringing an actor I admire so much, Mohanlal garu to telugu…
Release date please……☺
— rajamouli ss (@ssrajamouli) June 25, 2016
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Region: Cyprus > Kyrenia District > Karsiyaka
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Ranked #1 of 1 Hotels in Karsiyaka
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Hotel Class:3 star — Club Simena 3*
Number of rooms: 52
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York hotels, bed and breakfasts, and guesthouse accommodation
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Welcome to York - hotel accommodation, b&bs and guest houses
|Hotels in York. Whether it's cheap holiday hotel accommodation in York, luxury hotels or just a stopover for business travel, our choice of hotels is superb. Great deals on hotel rooms are guaranteed. Once you've found the right hotel, click the bookings button for room reservations and discount rates. Use our hotel search box to find other lodging and hotel bargains in North Yorkshire and throughout the UK. Visit our home page for discount travel elsewhere in Europe.
|HotelLink found 240 hotels in York.
|York hotels 121 to 130
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Cook's Guest House120 Bishopthorpe Road York YO23 1JX
Phone: +44 (0) 1904 652519
Bed & Breakfast
2 rooms (1 Double, 1 Triple)
All rooms have en-suite facilities.
Cornmill Lodge120 Haxby Road York YO30 7JP
Phone: +44 (0) 1904 620566
Craig-Y-Don3 Grosvenor Terrace Bootham York YO30 7AG
Phone: +44 (0) 1904 637186 Fax: +44 (0) 1904 637186
8 rooms (3 Single, 3 Double, 2 Twin)
1 room has en-suite facilities.
Crook Lodge26 St Mary's Bootham York YO30 7DD
Phone: +44 (0) 1904 655614
Crossways Guest House23 Wigginton Road York YO31 8HJ
Phone: +44 (0) 1904 637250
Guest house
6 rooms
A non smoking three story Victorian town house with garden only 10 minutes from the city centre. All rooms are en-suite. On ground floor level is a twin bedroom.
Crown HotelMarket Place Helmsley York YO6 5BJ
Phone: +44 (0) 1439 770297 Fax: +44 (0) 1439 771595
AA 2 Stars
12 rooms (All en-suite)
Cuckoo Nest FarmWilberfoss York YO4 5NL
Phone: +44 (0) 1759 380365
Cumbria House2 Vyner Street Haxby Road York YO30 7HS
Phone: +44 (0) 1904 636817
5 rooms (1 Single, 1 Double, 1 Twin, 1 Triple, 1 Family)
2 rooms have en-suite facilities.
Curzon Lodge and Stables Cottages23 Tadcaster Road Dringhouses York YO24 1QG
Phone: +44 (0) 1904 703157
10 rooms (1 Single, 4 Double, 3 Twin, 1 Triple, 1 Family)
All rooms have en-suite facilities.
Dairy Guest House3 Scarcroft Road York YO23 1ND
Guest house
6 rooms
The Dairy is a lovingly restored and upgraded Victorian town house, retaining its character and original features..
|HotelLink found 240 results for York accommodation.
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|York hotels 121 to 130
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Please note: The above information about hotels, guesthouse, and bed & breakfast accommodation in York is provided in good faith but is subject to change without notice. Rates and facilities may vary from those stated above but room rates and availability for confirmed reservations for these York hotels are guaranteed.
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text: inkythoughts Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Dark, Starry Nights February 27, 2015 | 15 tracks | 9 1 | Stats The Black Ghosts Two Door Cinema Club John Newman jeanmarconightglowmoamistarsnight Liked Collect Share Edit Liked! Share this mix with friends: Dark, Starry Nights Wrong video Collect Share Liked! Share this mix with friends:


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Tue., July 16, 2013 1:24pm
Hill's Execution Rescheduled For Friday
State officials have rescheduled the execution of Georgia death row inmate Warren Lee Hill for Friday. Hill was originally scheduled to be executed on Monday, but a Fulton County judge issued a temporary stay so she could consider a legal challenge filed by Hill's attorneys. Hill is challenging a new state law prohibiting the release of certain information related to Georgia's supply of lethal injection drugs.
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General Contractors: Residential Contractor's License with GA Secretary of State, 1+ Year Business License, Limited Liability Insurance, Workman's Compensation Insurance.
Custom Homebuilders: Residential Contractor's License with GA Secretary of State, 1+ Year Business License, Limited Liability Insurance, Workman's Compensation Insurance.
Remodelers: Residential Contractor's License with GA Secretary of State, 1+ Year Business License, Limited Liability Insurance, Workman's Compensation Insurance.
Deck Builders: Residential Contractor's License with GA Secretary of State, 1+ Year Business License, Limited Liability Insurance, Workman's Compensation Insurance.
Painting/Siding Companies: 1+ Year Business License, Limited Liability Insurance, Workman's Compensation Insurance.
Specialty Contractors: 1+ Year Business License, Limited Liability Insurance, Workman's Compensation Insurance.
Our focus on true craftsmanship and quality means that your investment in home improvements, renovations or an addition will result in true value for your money and many years of enjoyment. Our promise to you is to make your experience with 5th Generation Contracting as enjoyable and engaging as possible from the very start of your project right through to the final finishing – and beyond!View ‐ 5th Generation Contracting
As a home remodeling contractor in Marietta, Atlanta Design & Build has developed a process that adds lasting value to any home remodeling project. We use our own, unique, 4-step process to uncover long-term needs that you may not have considered, create a design that perfectly suits your expectations, develop a plan that keeps the remodeling project on target and on budget.View ‐ Atlanta Design & Build
Green Basements offers many great services such as basement finishing, kitchen & bath remodels, windows, decks, and all the other services involved in remodeling such as hardwood finishing, carpet, tile, fireplaces, etc… Green Basements basically handles everything except for building a house. We take a lot of pride in our work and 110% customer satisfaction is our number one goal.View ‐ Green Basements & Remodeling
As home builders and contractors we know that a good house is based on good design. Having built architect-driven projects for over 15 years, we have a firm grasp on the aspects of a custom-built residence that require special consideration. Even the best architectural drawings cannot guarantee good construction, choosing an experienced, highly-skilled general contractor is critical to ensuring that a design is well-built.View - Eco Custom Homes
Hansen Homecrafters is a cut above the rest. We are a complete full Service Construction and Remodeling Company in Gwinnett County. We specialize in Deck construction, deck refurbishing, and deck remodeling. We are current with all of the new deck codes and can assure you that the structure we build will stand the test of time, look great, and will be completed on time and on budget.View ‐ Hansen Homecrafters Inc.
We specialize in all aspects of remodeling. With nearly 30 years experience serving the Southern Crescent of metro Atlanta, we can transform your home from top to bottom. And, as a Design/Build company, J.Werho Construction can complete your project from start to finish. You can always count on us to meet your needs and exceed your expectations every step of the way.View ‐ J. Werho Construction
Founded in 2005, Merck and Associates is one of the most highly respected construction companies in Georgia. We understand how important trust is in a contractor / client relationship. Our clients rely on us to serve on their behalf, ethically and responsibly. We have a track record extending back more than a decade, a record of integrity, expertise and customer satisfaction.View ‐ Merck and Associates
MOSAIC Design + Build provides an exceptional Indoor and Outdoor remodeling experience, embodying professional architectural and interior design, integrated construction services and outstanding client services for Atlanta area homeowners. We strive to be at the forefront of positive industry developments, including environmentally friendly and sustainable design and construction.View ‐ MOSAIC [Design + Build]
New Castle Building serves homeowners in the Greater Atlanta area with a passion for exceeding customer expectations. Our expert team includes professionals and craftsmen who bring the full range of skills needed for even the most custom of home solutions. Jason Alloway is a certified TrexPRO®. He knows Trex® products inside and out, and is experienced in the fine points of installation.View ‐ New Castle Building Group
At Painting Plus, we're so confident in the quality of our work that we guarantee it. By specializing in a multitude of services, such as Roofing, Gutters, Painting, Siding, and General Carpentry in Atlanta, Painting Plus allows our customers to deal with only one contractor. We are a full service exterior specialist bringing high quality workmanship to our Atlanta neighbors.View ‐ Painting Plus
Quality Craftsmen helps you experience a quality home renovation or remodeling and delivers a superior, custom product on schedule and within your specified budget. Bring your home renovation or remodeling dreams to fruition throughout northwest Atlanta and the surrounding neighborhoods, including Marietta, Roswell, Alpharetta, Woodstock, and John's Creek. Our goal is 100% satisfaction.View ‐ Quality Craftsmen LLC
Renewal Design-Build is a full-service design-build firm specializing in the renovation of older homes. Renewal strives to deliver Atlanta's best home renovation experience with inspiring design and excellent craftsmanship that exceeds expectations. We renew homes and lives with concierge service and an on-time, on-budget guarantee. Start to finish, you'll know exactly what's next with Renewal Design-Build.View ‐ Renewal Design-Build
HANYMAN SERVICE – "Serving over 8000 homeowners, with 16 technicians who specialize in a variety of specialty areas. We send the right professional for the type of work you NEED COMPLETED. By having technicians who truly understand specific areas such as carpentry, drywall repair, deck repairs, wood rot repairs, changing out light fixture and fans and minor plumbing, we are able to provide the right person to get your tasks done efficiently."View ‐ The Trusted Toolbox
Window Replacements of GA is a family-owned business that prides itself on professional courtesy, efficiency, and high-quality work. We come to your home, listen to your needs, access the situation, and educate you on the best options to help you achieve your goals within your budget. We are a small, local business that has been built off referrals. Our goal is to deliver superior service every time so you will want to refer us to your family and friends.View ‐ Window Replacements of Georgia
Copyright © 2017 PMC Building Materials, LLC


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Thumbprint Cookies
1/2 cup shortening (part butter or margarine)
1/4 cup brown sugar (packed)
1 egg,separated
1/2 tsp vanilla
1 cup all purpose flour
1/4 tsp salt
3/4 cup finely chopped nuts
jelly or tinted confectioner's sugar icing
Heat oven to 350°. Mix shortening, sugar, egg yolk, and vanilla thoroughly. Blend together flour and salt; stir in to sugar mixture. Roll dough into 1 teaspoon-sized balls. Beat egg white slightly with fork. Dip balls in egg white. Roll in nuts. Place about 1" apart on ungreased baking sheet; press thumb gently in the center of each. Bake 10 to 12 minutes or until set. Cool. Fill thumbprints with jelly or colored icing.
Pairs Well With
Courtesy of Sue Aichele
The Official "Burnt" Movie CookbookBy Burnt Movie Cookbook
7 Recipes51076 Downloads


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Autumn Crocus
"We have seen with fiery tongue
Thrice the infant crocus born:
Thrice its trembling curtain hung
In a chink of frozen morn.
This can rear its silken crest:
Nothing thaws her ice-bound breast."
-Lord De Tabley, John Byrne Leicester Warren
I'd never planted the Autumn Crocus before I planted C. speciosus 'Conqueror' in 2002. The mail-order bulb company's advice about them was imprecise if not intentionally misleading by omissions, because to outline carefully their specific requirements just might discourage a few sales.
Honesty would require admitting how (unlike the best spring crocuses) they have long weak stems -- or a stem-like length of a top-opening tubular flower, with 'Conqueror's' tube-stem even longer than the species. Thereby the flowers reliably flop over on their sides in a terribly disappointing attitude, getting mushed in the first rain or immediately eaten by critters in the soil.
Granny Artemis & I did not know they really must be planted amidst one or another perfectly suitable companion groundcover, something with dense autumn foliage about ten inches tall to fully brace the flowers. Initially we planted 25 C. speciosus speciousus in an open area without a companion of any sort, & 25 C. speciosus 'Conqueror' bulbs amidst a ground-hugging sedum which alas was not at all tall enough to uphold the unexpectedly tall slim completely tippy blooms.
The photo here at the left is from November 2002, & the little photo on the right is a couple weeks earlier in October. As snake-headed buds & as young open flowers they still stood upright, but as soon as they are fully open, or slightly before, they fell right on their sides & nothing can prevent it.
These two small photos show this autumn crocus to be somewhat diminuative, but this is only so the first year. In their second year they are the biggest crocuses imaginable, with the tube-stems lifting the big blooms ten inches in the air. In 2002 we also didn't realize their first-year size was a mere hint of their size after getting established. For their ultimate size they are to be highly praised, but their floppiness is just so damned discouraging.
We had planted them very early in autumn 2002 & they bloomed the same autumn they were put in the ground. Both drifts of blossoms fell flat & were near-complete disappointments.
Still, I was not about to give up on them. If I'd ever seen them in another local garden I'd've known better what to do with them, but as it was, I had to work out a century-old puzzle on my own. I found belated advice from A. E. Bowles in My Garden in Autumn & Winter (1915) who notes that certain autumn-blooming species of crocuses, such as do not have leaves until after the blooms are done, are by their flopping habit susceptible to frost damage, which further begs them to be planted amidst a protective groundcover.
These crocuses naturalize easily & return each year, so I was thinking that for future autumns they would look much better with the correct groundcover established over them. To grow over the 'Conqueror' we added dwarf Tricolor Marjoram. This is a delicate evergreen & not fully winter-hardy in our zone, but it lasts nicely through the Autumn. It grows to six inches tall, densely leafed & semi-woody. The marjoram almost did the trick, but not quite. The first year these autumn crocuses were only five or seven inches tall, & the marjoram would've been the perfect companion that year, but the second year, the bulbs produced ten inch long tubes & heavy four inch wide flowers, so they raised high above the marjoram & tipped right over on top of the yellow-green marjoram leaves. Failed a second year, drat.
The second drift of 'Conquerer' that had fallen over in 2002, by 2003 we had established over it the evergreen form of Oregon Oxalis which stops blooming about the same time the crocus buds pop through in September & October. I worried a bit that the oxalis needed more water than the crocus, & less sun, but it seemed worth the experiment. Alas again, because we didn't know that the crocuses would be so very much taller the second year, the four inch tall dense groundcover of oxalis did nothing but prevent the crocus blooms from falling over flat. The first picture above shows some of the second-year blooms which were enormous compared to the first year & very richly colored, but which just laid down on the oxalis leaves ruining their own potential showiness.
They could of course be planted in grass to cure the weak & tippy element, but this too requires cautious planning because the autumn blooms have no leaves whatsoever while in bloom. The grassy leaves arrive later on in winter, & lasts through spring. If the corms are to survive for the next year & begin to naturalize, their spring grass cannot be mowed or pulled up, or the corms will just become depleted. Further, they don't compete well with densely rooted grass, & if grasses were to be their bracing companions, it'd have to be a rather thin meadowy variety, not a thickly rooting lawn turf.
So our 'Conqueror' bulbs were lifted & replanted so close to the front of a tulip garden that they were in thin grass at the edge of the lawn. When the blooms appeared anew in October (2004), they weren't quite as tippy as previously, but still a very long way form satisfactory. That was three tries in three, with marjoram & oxalis & thin turf, & three failures at finding the right companion. My thinking at the moment, before these have their fourth autumn in our gardens, plant over them a taller oregano or thyme, or a semi-evergreen short & spreading rockrose (something like Cistus hybridus), but I'm beyond discouragement by now & am just thinking of it as an ongoing experiment. The other option which I think may turn out to be a first-rate companion would be a semi-evergreen ornamental strawberry.
Our other variety of this species, C. speciosus ssp speciosus, has its own page, & a similar story with regard to other groundcovers tried. But these finally succeeded most impressively when placed amidst semi-wild Grape Hyacinths (Muscari botryoides) which produce lots of autumn grass just before the Autumn Crocuses bloom, & the muscari grass is itself so thick & nice it upholds the leafless crocus flowers exceedingly well. This looks to be the best possible bracing companion, but only where the crocus bulb was seriiusly over-crowded by a great deal of M. botryoides, & the area is so densely populated by naturalized grape hyacinth bulbs that these could make it difficult for the autumn crocus to naturalize in turn. We've other species of muscaris but they don't produce the same early autumn grass, & though there are few other bulbs that do produce autumn grass, they do so too late to brace the crocuses. I am reluctant to extend the already extensive area over which M. botryoides grows merely for the sake of 'Conqueror,' but may eventually lift 'Conqueror' to move amidst the extant muscaries.
We do have other species of autumn crocuses with less extreme floppiness, & these are all upheld by just about any good groundcover tried, so it is only C. speciosus that bamboozled us. But it is also C. speciosus that blooms best & longest, so it's hard to rely exclusively on other species.
Nothing short of the grape hyacinth has as yet proven 100% perfect as bracing companions for C. speciosus, & looking to the best crocus afficianados for pointers has not netted any perfect solutions. Even the brilliant A. E. Bowles, who introduced so many varieties of crocuses to the world, admitted, "I have not yet hit upon what I consider a thoroughly satisfactory pair of stable companions or messmates," though he reported C. speciosus did fairly well with Geranium altanticum as its bracing companion.
Bowles did not find even G. atlanticum perfect, but adequate for the job. Since even Bowles lacked a perfect solution, no wonder my mere self has been having trouble! My crane's-bill collection does not include the species he recommended, but I don't think he meant it had to be G. atlanticum per se. Any crane's-bill should be just as good so long as the species or variety selected was very compact rather than thin or rangily spreading, not apt to get taller than the autumn crocus, with small leaves rather than big ones, & with no signs of die-back in autumn. One that would fit the bill would be evergreen Geranium cantabrigiense. I've not tried a crane's-bill as the bracing companion as yet, but will eventually explore Bowles' recommendation further.
It's unfortunate no grower has cultivated a strong-tubed or short-tubed variety that will stand up. The species is otherwise the most forgiving of all the autumn blooming crocuses, with by far the largest flower. If given a warm sunny slope it will seed easily, plus the parent corms will develop a ring of cormlets, becoming a finer drift of flowers with each new autumn.
[Garden Indexes: What's New]
[Shade Perennials] [Ferns]
[Sun Perennials] [ Sun-garden Herbs]
[Hardy Geraniums & Heucheras] [Creepers & Vines]
[Monkshoods & Delphiniums]
[Bulbs & Corms] [Jack-in-the-Pulpits]
[Evergreen Trees] [Deciduous Trees]
[Rhododendrons, Azaleas, & Camellias]
[Evergreen Shrubs [Deciduous Shrubs]
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Home Technologies Featured on HomeWorx with Gary Sullivan
April 4, 2004 West Chester, Ohio Home Technologies Corporation is featured on in the new season of HomeWorx with Gary Sullivan on Local 12, Cincinnati`s CBS
Home Technologies Corporation is featured on in the new season of HomeWorx with Gary Sullivan on Local 12, Cincinnati's CBS. On April 4th, Gary discusses video surveillance options available through Home Technologies, including the types of cameras, viewing and recording capabilities, the ability to view live video over a secure internet connection as well as reasons to have video surveillance.
Future segments will include home automation or "Smart Home" capabilities and practical uses of home systems.
HTC offers a variety of affordable technology applications, both stand alone and integrated "smart home" solutions, that enhance safety, comfort, convenience, entertainment, and security in new and existing homes. Home Technologies Corporation serves the Cincinnati, Dayton, and Northern Kentucky markets. The "smart home" showroom is located at 8760 Union Centre Blvd. in West Chester, and features technology applications and a "smart home" system set in a home setting.
For more information on HomeWorx with Gary Sullivan, visit http://www.wkrc.com/homeworx. For more information on Home Technologies Corporation, visit http://www.htchometech.com or call 513.645.4203
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PureLink - HCE III TX/RX: 4K HDR over HDBaseT Extension System w/ Control and Bi-Directional PoE
The HCE III Tx/Rx HDBaseT™ extension system offers full HDMI 2.0 compliance supporting HDR (High Dynamic Range) and 4K@60Hz with 4:4:4 chroma sampling. Featuring PureLink's proprietary Pr�cis codec, a light compression technology, the HCE III can transport Ultra HD/4K, multi-channel audio, and High Dynamic Range (10 bits support) content over a single CATx cable. The HCE III provides HDMI extension up to 130 feet (40 meters) at Ultra HD/4K and up to 230 ft. (70 meters) at 1080p over category cable with embedded multi-channel audio, CEC pass-through, bi-directional RS-232 and IR control, and PoE - all with zero loss and zero noise. The HCE III Tx/Rx also supports Dolby TrueHD, Dolby Digital Plus and DTS-HD Master Audio plus LCPM (up to 192 kHz). Additionally, the low profile "slim box" enclosure design make the HCE III ideal for limited space installation environments, such as behind flat panel displays and video walls.


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Succat Hallel (Tabernacle of praise), overlooking mount Zion, is a community of worshipers and intercessors, drawn from five continents, to stand together as watchmen on the walls of Jerusalem
Spice Stellar Mi-508 smartphone was launched in August 2014. The phone comes with a 5.00-inch touchscreen display with a resolution of 480 pixels by 854 pixels.
The Spice Stellar Mi-508 is powered by 1.3GHz dual-core it comes with 512MB of RAM. The phone packs 4GB of internal storage that can be expanded up to 32GB via a microSD card. As far as the cameras are concerned, the Spice Stellar Mi-508 packs a 8-megapixel primary camera on the rear and a 2-megapixel front shooter for selfies.
The Spice Stellar Mi-508 runs Android 4.4 and is powered by a 2000mAh removable battery.
The Spice Stellar Mi-508 is a dual SIM (GSM and GSM) smartphone that accepts Regular and Regular. Connectivity options include Wi-Fi, GPS, Bluetooth and FM. Sensors on the phone include Proximity sensor and Accelerometer.
How to download Succat Hallel form Spice Stellar Mi-508?
- Check the Android version to verify compatibility of Succat Hallel with Spice Stellar Mi-508.
Find Android version: go to "Settings" - "About the phone" - "Android version". Make sure Succat Hallel is compatible with Spice Stellar Mi-508.
- Click the download button to download Succat Hallel in Spice Stellar Mi-508.
- Once the download and installation are complete, find Succat Hallel in your home screen and tap the icon to open it.
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Opera mini browser guideDownload
VideoShow - Video Editor, Video Maker, Music, FreeDownload
برنامج تحميل الفيديوDownload
Other supported phone models
Intex Aqua S7
LG Optimus L5II
Asus ZenFone 3 Ultra (ZU680KL)
Sony Xperia P
Micromax Canvas 4 Plus
HTC Desire 820q
Celkon Signature One A107+
Lava A71
Karbonn Alfa A93 Pop
Samsung Galaxy On7 Pro
Alcatel One Touch Idol
Huawei Y3 II 4G
Philips Xenium S309
Acer Liquid E700
iBall Andi Sprinter 4G
Yu Yureka S
Vivo X6S Plus
Panasonic T33
Nokia P1
Gionee Elife E7
Lenovo Sisley S90
Oppo R9s
Archos 50f Helium Lite
Xolo Q1000 Opus
ZTE Avid Plus
Obi Wolverine S501
Xiaomi MI-2
Videocon A54
Motorola Moto E
Meizu m3
InFocus M535+
Lyf Water 6
BlackBerry DTEK60
Swipe Halo Fone
Blu Vivo 5
Fly F45s
MTS Duet 2
Adcom Thunder A-350i
Ringing Bells Elegance
Maxx Mobile Ax5 Plus
iBerry Auxus Nuclea N2
Coolpad Mega 3
Zen Admire Star
Datawind Pocket Surfer 2G4
Wickedleak Wammy Passion X
Zopo Speed 7C
Idea ID 4000
LeEco Le Max 2


text:
A Playhouse Christmas
Celebrate Christmas with an original holiday song and dance extravaganza, "A Playhouse Christmas." Featuring traditional carols, classic and contemporary Yuletide compositions, humorous skits and spectacular dance numbers, "A Playhouse Christmas" is one of the most beloved and popular shows of the year. With an ensemble cast of multi-talented performers all backed by a live onstage orchestra, this is one holiday show you won't want to miss!
The ticket price includes the show, entrée, dessert buffet, hot coffee or tea, tax, and gratuity. Find details on pricing and performance availability here.


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There are currently 26248 Messages in MessageMatch
I am looking for Edward Morris, he has a sister called Stephanie and hs dad is called Graham. I think he is in early 40s.When he was younger his dad married a woman called Stephanie, he came looking for her when he was in his teens.IF anyone knows Edward, Stephanie or Graham, then I ask you to please contact me. I am trying to find closure on my own life and they played a arge part in it when I was a baby.
Posted on: 14/10/2008
Name: Sami Cuthbert
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Name: Edward Morris
Born: 1963
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Go Back to USA Today The Collector Car Network: Classiccars.com The Journal The Collector Gallery Future Classic Car Show
For sale at Gateway Classic Cars in our St. Louis showroom is a 1967 Chevrolet Corvette. This is a rare one and deserves your full attention. This Corvette is heavily optioned and is all original aside from one repaint in the original Goodwood Green with white Stinger. The odometer shows 28,488 and is believed to be original considering how well preserved the car is, however cannot be verified and is listed as unknown. Powered by the original Tri-Power 427 producing 400 horsepower and backed up by the original M-21 Muncie close ratio 4-speed. Almost every box was checked when this car was ordered from the St. Louis plant. In addition to the stout Tri-Power 427, A/C was checked(rare), Speed Warning indicator, Headrest, Telescopic steering, Power steering, Power brakes, Side exhaust, and an AM/FM radio. Original tank sticker comes with the car! A/C is without question the most sought-after option on this car. The 400 horse Tri-Power was the most powerful engine available with Air Conditioning. The 435 horse L-71 and 430 horse L-88 were both high RPM solid lifter engines and revved too high for the A/C compressor. Secondly, when selecting the L-88, you really wouldn't care about an option like A/C, this was a showroom ready race car. The 400 horse Tri-Power you see here is also a more street friendly engine when compared to its big brother. Less maintenance and more torque at lower RPMs. It's clear that this was the business man's super car! For more information on this 1967 Chevrolet Corvette, call 618-271-3000 or stop by our St. Louis showroom. To view HD photos and video, visit www.gatewayclassiccars.com


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This seems so obvious to us. But we must admit it doesn't seem obvious to many.
Part of this is just simple economic ignorance. Part of it is that what are called "free markets" are often not very free at all, thus skewing people's understanding of such markets. (A better term is "free price system," but that is for another post.) Part of it is opportunistic, anti-market/pro-state political people seizing on the central bank created 2008 Crash as some sort of indictment of capitalism and free markets even though 2008 represented a failure of CENTRAL PLANNING and not of free markets. Some of it is a media that is hostile to classical liberalism. Part of it is a president who riffs about economic matters on which he appears to know little. (Remember "You didn't build that"?) Part of it is that the people who teach economics have a vested interest in being anti-free market. (Free markets tend not to be money makers for economists who are often paid very well to be "planners.") Part of it is powerful corporations that have partnered with the government and reap big bucks from the government centered crony capitalist system that has emerged.
Ignorance, opportunism, poor leadership, planners, crony capitalists, it all adds up to bad policy time and time again.
The attached article is mostly good. It's very very wrong on "anarcho-capitalism" however. Somalia (per the article) is an example of a state created vacuum, not anarcho-capitalism. Somalia would not be as it is if it were not for the fact that a chaotic Somalia serves our (mostly) ally Ethiopia and America's general interests on the Horn of Africa. Somalia wouldn't even exist if it were not for the state centered system of imperialism from the previous century.
Week 1: 'Battle of Bunkerville' trial of Bundys begins in Las Vegas
Myron C Fagan: The Illuminati and the CFR [1967]
What else does Seth MacFarlane know? Family Guy Predictions
Will Cryptocurrencies Make Governments and Central Banks Obsolete? (Video)
Steve Quayle: Amerigeddon Economic Collapse Will Be On December 31, 2017 (Video)
Charles Manson Is Dead - America's #1 Cult Killer Is No More (Video)
Hal Turner Radio Show 11-19-17… "Reports: US Marine Expeditionary Unit (MEU) Lands at Langley!" (and a video response from Roy Potter) [Kp note: This appears to be NOT happening]
Alex Jones - Full Show - Sunday (11-19-17)
Every Cop in This Town - Busted! All Ticket-Writing Privileges Revoked!
JasonA The Scary Truth for America: Things Aren't Falling Apart, They're Falling into Place! (Videos)
Key Events In The Coming Holiday-Shortened Week
Charles Manson's Death and 7.0 Earthquake in New Caledonia, Dr. Turi Did it Again!
Libya: At Slave Auctions, Muslim Smugglers Are Selling Off Migrants For As Little As $400
Myron C Fagan: The Illuminati and the CFR [1967]
America, Israel's Whore
George Soros Is Keynote Speaker At Secret Meeting Of The Democracy Alliance 'Resistance' Movement
Whatever Happened To All Those Lost And Missing Books Of The Bible?
Bitcoin is an excellent illustration of Gresham's law
Anti-American Hate-Filled Liberals Fail In Attempt To Disrupt Annual Holiday Celebration In Saint Augustine, Florida
Authorities Keep Close Eye on Mt. Popocatepetl
A Warning to Humanity About A.I Weapons
Bill Clinton Still Silent About Flights On Pedophile's Sex Plane
Maps Reveal Landscape Beneath Antarctica's Weak Underbelly
Social Security – How to Make the Most Out of It
Charles Manson's Death and 7.0 Earthquake in New Caledonia, Dr. Turi Did it Again!
Libya: At Slave Auctions, Muslim Smugglers Are Selling Off Migrants For As Little As $400
A Real Life "Frankin-Monster" Has Just Created by Scientists... Humans Will Never Be tThe Same!
Simpsons Truth In Plain Sight
Here is Proof that Corporate Greed is the New Reason for the Season
Biggest Sting in History, Indictments Growing – with Liz Crokin


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Alfred Angelo Juliet Wedding Dress
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text: Great news for the D.C. wedding industry: the Willard Hotel's restaurant (the illustrious Willard Room) will now be available for private parties. Starting May 1st, you can host a wedding for 150, a dinner for 200 or a standing reception for 300. If you haven't seen the gorgeous space, be sure to check it out. It features lots of stunning wood detailing, striking columns and old-world chandeliers as well as plenty of windows. So if you're looking to host a wedding in a room that looks nothing like a hotel ballroom, but want the amazing service and food that the Willard Hotel is known for, look no further. We can't wait to plan a wedding there!


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"enjoy a scenic mountain view from the wrap-around porch"
Grand Living Bed & Breakfast is all about comfort, privacy, nature & friendly innkeepers. Whether you are celebrating a wedding anniversary, family get-together, site seeing or simply a getaway, our BandB awaits your pleasure. Enjoy a scenic mountain view from the wrap-around porch with rocking chairs & benches. Grand Living Bed and Breakfast is the closest Bed & Breakfast; only an hour drive to the Grand Canyon National Park. Tuck into a sweet night's sleep in one of our well appointed six-rooms with King size-beds or Queen size-beds plush beddings/linens, private entrance, cheerful & warm decor, private bathrooms with clawfoot tub/shower or a jacuzzi tub with all the amenities; such as bathrobe, hairdryer, vanity, toiletries, mirror, desk, sofas, etc. The unique atmosphere of the inn is unlike anything you might experience during a typical hotel stay. Let our quiet, spacious but cozy log home immerse you in the simplicity & peaceful surroundings of the Bill Williams mountain with an elevation of 6,770 feet. We welcome you to Williams – Gateway to the Grand Canyon ® where cowboys, horses, vintage cars and motorcycles are as much a part of the picturesque landscape as the Blue sky, sunshine and fresh, clear air. Experience Williams, AZ's four-season climate that cultivates wild flowers in spring, sunflower-fields in summer, orange oaks and golden aspens in the fall, and fluffy white blankets of snow in winter. Cool summer temperatures highs of 80s during the day & lows of 60s at night. Williams, Arizona has a lot to offer; the "Grand Canyon" Railway has a daily two-hour train trip to the "Grand Canyon National Park." While staying near the Grand Canyon, take time out to see the Indian ruins and reservations, the Painted Desert, Monument Valley and Petrified Forest or any of the other hidden wonders of Northern Arizona.
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- Lafayette
- Gulfport
- Tombstone
- Lake Charles
- New Braunfels
- 59 Places
- 54:20
- 3,079 mi


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"I met Michele through my marketing business. The first time I went into her shop, I knew my wife would love it because it had that relaxed sophistication that we wanted for our home. When my wife did stop in to meet Michele, it turned out to be the beginning of a long-standing relationship. Michele has decorated two of our homes, and a business. Every time we've worked with Casabella, they completely blow our minds. On our own, we could never imagine the ideas they come up.
The first project originally started out small, but when Michele came to our home as part of a design package, she opened our eyes to the possibilities of our space and we ultimately redid the entire house (lighting, paint scheme, furnishings, artwork, rugs, and accessories, etc.).
They conceptualized exactly what we wanted, and when it was done, it was beyond our wildest dreams.
Somehow Michele managed to make our 1,000 square foot house look a lot roomier – which turned out to be a big bonus when we sold that home. The redesign was a big investment, but we got it all back and more. A big part of that was because Michele and her team really transformed our home so each room was finished in its best light. We're in a bigger home now, and we continue to work with Casabella. In fact, they just redid our master bedroom suite, which looks like something out of a magazine. Thankfully, Casabella handles everything so we never need to get involved in the grunt work like calling the electrician and coordinating with the painting crew and installers. There are a lot of designers who won't do that. It's another reason why we never think twice about recommending them."


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Phone:+1 716-324-5971
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