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Wednesday, June 1, 2016
Treating Depression Does Not Need to Be Intimidating
Treating depression does not need to be an intimidating experience, at a time when the individual already feels overwhelmed. The information disseminated by family, friends and the physician can often be overwhelming to the individual attempting to overcome their condition. However, the tips below can provide comfort to those that suffer with depression, and find a solution for eliminating many of the signs and symptoms.
A Worldwide Condition
Depression exists everywhere in the world. Cultures around the globe all have to deal with this condition. It is often brought on by high levels of anxiety and stress, which can increase as the disease gets worse. It is often a result of an unhealthy lifestyle, but can be brought on by genetics.
Eating Right
Research indicates that many people that suffer from depression are reacting to poor nutrition from their diet. High levels of sugar and fat consumed every day can rob the body of many of the nutrients required to produce chemicals in the brain. If the individual simply chooses to eat right, and changes their diet to healthy fruits and vegetables grown organically, they can feed their body the nutrients they need to provide the body what it needs to repair itself.
Get Busy
Many individuals that deal with depression every day simply turn inward, and surround themselves with feelings of sadness and distraught. However by getting busy, avoid watching the news, and getting involved in the community it is easy to turn around those depressed feelings. By getting involved and taking care of themselves right now, they can handle the world in small doses without being overwhelmed by bigger issues that are simply out of their control.
Do Not Reward Bad Behavior
One of the worst things that an individual can do is to reward themselves for their bad behavior. Often times, those individuals that are suffering from depression will tend to coddle themselves and avoid their responsibilities. They will abuse alcohol, drugs, food and sex in an effort to feel somewhat better, even if it is only temporarily.
Even though it may appear to be a temporary fix, it in no way helps the depression and can often feel like a sense of reward for the feeling. It is best to remove the focus off the depression itself, and look outward to others for the answer.
Feeling Better
There are numerous ways to produce positive sensations all around the person attempting to beat their depression. Studies indicate that surrounding oneself with the color green is an ideal way to alleviate many of the signs and symptoms of depression. Because of that, it is important to spend time outdoors, on sunny days to be around plant life, to help create positive thinking.
Depression is a serious condition that needs to be treated. Other than medication, individuals that suffer can choose to eat better, remain busy, and stop rewarding themselves when they use food, drugs, sex and alcohol to combat the problem. By keeping these tips close by, anyone can minimize the anxiety and stress they feel from depression.
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text: America, Culture, Documentary Photography, History, Joy, Women DIVER February 27, 2016 No Comments Circa 1892. "Woman diving from pier." J.S. Johnston, 1889-1892, ©Shorpy Circa 1892. "Woman diving from pier." J.S. Johnston AmericaB/W PhotographyDocumentary PhotographyphotographyWomen Previous Post Next Post You may also like May 25, 2012 The "Story Teller With Pictures": Carl Mydans June 16, 2009 Shawn Baldwin Feels Egypt December 28, 2011 Altaf Qadri

subset: commoncrawl


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Stories tagged with Bill Murray
Harold Ramis dies at 69
By Laurie Bennett | February 25, 2014 at 8:11am | 0
The only reason writer and director Harold Ramis never won an Oscar is that the Academy obviously has its categories wrong.
It's Groundhog Day again
By Laurie Bennett | February 2, 2013 at 11:05am | 0
If cable television were worth its bandwidth, more than one network would be playing "Groundhog Day" over and over today.*
SNL at center of Christmas movie network
By Laurie Bennett | December 24, 2010 at 5:55am | 0
Who is the Kevin Bacon of Christmas movies?
DeNiro asks for forgiveness, not permission, in hotel construction
By Emily Morgan | June 5, 2008 at 6:19pm | 1
Despite all he's done to build up the New York's Tribeca neighborhood, Robert DeNiro is having a run-in with the city Landmarks Commission.
Holiday greetings from Muckety!
By Emily Morgan | December 24, 2007 at 10:07am | 0
'Tis the season for re-runs: all holiday themed
who can go a whole year without the Grinch being mean?
Whether Jim Carrey or Boris Karloff is your Grinch of choice,
after eggnog and presents, we'll watch Hooville rejoice.
Lionel Barrymore's mean; a banker from hell,
But an angel gets wings, when you hear a bell.
Donna Reed, bless her heart, stands by her man,
Tiny Bedford Falls remains life's chosen land.


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July 24, 2005 03:00 AM
UPDATED October 24, 2005 03:30 AM
SEE a slide show with the U.S. government's position on transporting nuclear waste. Go to www.ocrwm.doe.gov/wat/index.shtml and click "Transp
Sign up today for a free 30 day free trial of unlimited digital access.
The Butterball Turkey Talk Line launched in 1981 to help home cooks make turkeys for Thanksgiving. The hotline has helped 50 million people so far. Supervisor Marjorie Klindera shared what it's like to work on the hotline.
View More Video


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ALL >> Computer-Programming >> View Article
The Programmer Advantages And User Satisfaction From The Websites Developed By Ror Technology
Total Articles: 72
Ruby on Rails (ROR) is a modern type of web site development software. It is an open source type of software, highly compatible with all types of databases and web designing technologies. Today, this web development technology is widely used in creating various types of commercial and official web sites for all types of industries. It is one of the fastest and user-friendly web based programming languages in the world. The debugging and running procedures are also extremely fast and easy. It is based on the Unicode system, thus it is highly immune to online software viruses of any kind.
The advantages
There are a lot of advantages the programmers as well as the website visitors can gain from the Ruby on Rails web based software technology. It is an object oriented programming language (OOP), thus it has various features as that type of language. Thus, it is quite easy for the programmers to pick up the language within a short period of time. It has a lot more features than the other object oriented programming languages. Thus, the web sites can be developed as well designed in a much better manner by this software technology.
The programmers
The big companies round the world are seriously looking to Hire ROR Programmer on a very large scale. They can be of different educational and professional backgrounds. They must have a very good in depth knowledge of the program codes developed with this language. Some multinational companies also outsource their Ruby related projects from the other smaller IT firms. They work for both inland and overseas clients. Their valuable services are always available at very reasonable rates. Their services are also easily available online on the authorized website of the firm on the internet on 24x7 hour basis.
The Ruby technology can be applied in all the data manipulating and retrieving services on all types of databases in the global software industry. All types of website designing technologies can also be very easily and successfully applied to the web based software development tool. The technology can work very easily and swiftly with all types of servers located in almost all territories and parts of the world. The chances of the run time errors are very less on this application software technology. It is ideal for both static as well as dynamic websites over the internet.
The availability
The best website development projects are available from the reputed outsourcing companies in almost all the advanced nations in the world. They Hire ROR Programmer who are really skilled and experienced in Ruby as well other object oriented programming languages. They also train up many of their employees in the newly introduced Ruby object oriented web site development programming language. The services can be availed by contacting them through the e-mail address provided by them on their web site. The clients can also chat online with the customer support executives through the online chat window on the official web site.
The user satisfaction
The web browsers all over the world are hugely satisfied and happy with the new internet surfing experience they are having from the web sites developed by the Ruby web based software technology. The browsing speed is faster and smoother with the help of this software.
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Facts about Ensley in Florida
|Latitude Longitude
|30.526071, -87.273497
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Last Updated Date: 20-11-2016
Disclaimer : All efforts have been made to make this image accurate. However Compare Infobase Limited,its directors and employees do not own any responsibility for the correctness or authenticity of the same.
Facts about Ensley in Florida
|Latitude Longitude
|30.526071, -87.273497
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text:
Income Tax - Income tax was not applicable all gift received by a person until the financial year 2003-04. In 2004, changes were made to the Income Tax Act. Currently, any amount received by a person or HUF over Rs.50,000 in a year from any unrelated person, in cash or by way of credit, will be included as income. In this article, we look at income ta...Read More
Income Tax - A very common and frequent question running in the mind of taxpayers is the tax ability of gifts. In this part, an effort has been made to discuss the various provisions relating to tax ability of gift received by an individual or a Hindu Undivided Family (HUF) under Income Tax Act. 1. Monetary Gifts: If […]...Read More
Income Tax - Indian income tax law which is governed by the Income-tax Act, 1961 (IT Act or the IT Act, 1961) and Rules framed thereunder imposes tax on income of a person under various heads. Fifth one of which is Income from Other Sources provided under Section 56 of the IT Act. Further, Section 56 (2) defines incomes chargeable under the said head ...Read More
Income Tax - Inheritance tax is a levy paid by a person who inherits the estate of the deceased. This tax is viewed as a tool to reduce the economic and consequent social disparity between the rich and the poor. ...Read More
Income Tax - he Bombay High Court ruled on Wednesday that no part of an ancestral family property can be 'gifted' away. The court in a landmark order while resolving the dispute over a 69-year-old gift deed declared as void the document dating back to 1941, which said that Miraj resident Mallapa had gifted a portion of his ancestral property to hi...Read More
Income Tax - In fresh trouble for Uttar Pradesh Chief Minister Mayawati, the Income Tax Department has filed two appeals in the Income Tax Appellate Tribunal (ITAT) demanding additional tax of about Rs 10 crore for her income for the financial years 2005-2006 and 2006-2007. The income includes gifts received by BSP supremo Mayawati from her party work...Read More
Shri Ashok Mahindru Vs. ITO (ITAT Delhi) - While deleting an addition made in respect of undisclosed income, the Delhi bench of the ITAT held that the gift received by the assessee cannot be treated as non-genuine merely for the reason that the family members of the assessee had received bogus gifts during the same year....Read More
Shri P. Vijayadeva Reddy Vs Assistant Commissioner of Income Tax (ITAT Bangalore) - If the gift is invalid then the assessee is not even owner of any property and therefore, no question arises for making addition in the hands of the assessee in respect of that property which is not even owned by the assessee and in that case also, addition if any may be made in the hands of the do...Read More
Rajinder Mohan Lal Vs Pr. CIT (Punjab & Haryana High Court) - The assessee in order to draw benefit of the exemption under Proviso to section 56(2)(vi) of the Act was required to prove that the said gifts were received from any relative described there under or had been received on the occasion of marriage of the individual i.e., assessee....Read More
DCIT Vs Ateev V. Gala (ITAT Mumbai) - Relative explained in Explanation to section 56(2)(vi) of the Act includes relatives and as the assessee received gift from his HUF, which is a group of relatives, the gift received by the assessee from the HUF should be interpreted to mean that the gift was received from the relatives therefore the...Read More
Syncom Formulations (I) Ltd. Vs DCIT (ITAT Mumbai) - ITAT Mumbai held in the case Syncom Formulations (I) Ltd. vs. DCIT that receiving of gifts by doctors is prohibited by MCI guidelines but giving of the same by manufacturer is not prohibited under any law for the time being in force....Read More
Shri Ashok Mahindru Vs. ITO (ITAT Delhi) -
Shri P. Vijayadeva Reddy Vs Assistant Commissioner of Income Tax (ITAT Bangalore) -
Rajinder Mohan Lal Vs Pr. CIT (Punjab & Haryana High Court) -
DCIT Vs Ateev V. Gala (ITAT Mumbai) -


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About Us
Our Services
Contact Us
choosing a residential design build landscape company
By Grigg Design
on December 9, 2013
When choosing a landscape design build company, consider these factors: Safety, do they have a good safety record. We are proud of ours!!. Sanitation, you would not believe the compliments we recieve for placing a portable toilet on site and caring about our crews; experienced uniformed crews to do the installs; communication with the client from start to finish; clean well managed project sites; GPS in the trucks so we know where our trucks are at all time; Virginia Certified Landscape Designers who listen to the needs of the
client and of course, experience/creativity/and businees skills needed to install your project.
Our goal is that you would only want to choose Grigg Design, Inc. for your next residential landscape design/build project. Call today @ 703 368 7539
Happy Holidays From Grigg Design
Fall Landscaping landscape design build arlington fairfax alexandria mclean falls church


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Clay Creek
April 16, 2005
Meeting at SEHS, raining cats & dogs, three dry hikers decide to go hiking anyway, believing that it will stop. Traveling by the Alsea Falls highway, we are about halfway to Drift Creek, our destination, when one hiker made the decision not to continue on.
We turned around and headed back to SEHS. By the time we got back to SEHS, the rain had stopped. After the one hiker left the group, the two of us remaining still wanted to hike. Dave and I headed for Clay Creek Trail and checked it out. With a steep grade, it is a sweet, short trail, with flowers, invasive weed (that we pulled) but no rain and a lot of sun. It was great.
Participants were Rebecca Hansen (leader), and non-members Dave Norregaard, and Sachiko Iwasaka.
Home About Us Our Activities Contact Us Join Us Gallery Outdoor Links Members Only
Copyright © 2000-2016 Obsidians, Inc.
Last Updated 27 Apr 2009


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Scarlet fever symptoms
With the first signs of spring, there's a surge in scarlet fever cases.
Cases of the highly contagious Victorian disease are at a high, but what is the bacterial infection, what are the symptoms and who the people are most at risk?
Scarlet fever - rash starts on neck and moves down. with sore throat strawberry tongue. risk of rheumatic fever
12 Serious Symptoms Of Scarlet Fever In Babies & Toddlers
Cách trị mề đay nào hiệu quả nhất hiện nay?
A Dangerous Disease That Attacks Children: 6 Visible Symptoms : The name 'scarlet' comes from the bright red rash that covers the entire body of a person that is diagnosed with this illness. Scarlet fever is most commonly witnessed in children between the ages of 5 and15 years.
Scarlet fever is a condition where a child develops a distinct rash on his body. Earlier, referred as Scarlatina. Read 16 signs of scarlet fever in children
16 Serious Symptoms Of Scarlet Fever In Children
An epidemic is when an infectious disease spreads within a community or area. Learn about the biggest outbreaks in United States history and how we've overcome them.
Scarlet fever is a condition where a child develops a distinct rash on his body. Earlier, referred as Scarlatina. Read 16 signs of scarlet fever in children
Scarlet Fever Rash : Symptoms and Treatment
Child Safety: Is your baby suffering from scarlet fever? Well, the red color rash you find is because of streptococcus bacteria. Read signs of scarlet fever in babies & toddlers.
Scarlet fever is an infection that can develop in people who have strep throat. Learn about the symptoms, treatment, complications, and prevention of scarlet fever.
Scarlet fever symptoms warning as cases hit almost high - Telegraph
Scarlet Fever Is Back And Every Parent Needs To Watch Out For These Warning Signs Wednesday, March 2017
Warning Signs Of Scarlet Fever You Shouldn't Ignore (Warning Signs Of Scarlet Fever You Shouldn't Ignore) Children do not have a full grown immunity and that


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There has been this long drawn debate on what's advisable for children in terms of screen time. Many parents are dead against it & have successfully managed to keep their kids away from screens of any sort. The larger percentage of the parenting population has not been that successful or hasn't let go of the one thing that can give them some sane moments in a day.
*warning* If you are the 'What nonsense, no child needs screen time!' kind of person, do not read further.
A couple of months back, a good friend had shared an article about how screen time is unavoidable. Their analogy was simple : The caveman needed to understand stones to be a master of his time; children of today need technology similarly. It is true! Technology is the 'Brahmastra of this generation', how do you expect children to be away from it? There are gadgets all around them. Laptops, iPads, Mobiles, Smart TVs, VR Headsets and more. It WILL pique their curiosity and they WILL want to 'ape' their parents, head into mobile phone all day long. I am guilty as charged. I am constantly walking phone in hand. I can brush it off saying 'but my work demands it', but that's not the truth. We parents are pretty stuck to the phone. God save us. Too late for that thought. But what can we do for the current generation? Cruise control. Don't go auto pilot, don't go manual.
It was about 5 months back when a bunch of friends had come home and one kid was not too settled. The mom said, 'Can you put this on YouTube? It will bring calm' and it did! Problem was that it also brought along an 'addiction' like no other. My son was hooked onto 'Ooh-ti-tube'. He watched it everyday, every time the TV was switched on. It graduated from nursery rhymes to 'Daddy Finger' to Play Doh videos to (currently) random people painting their hands & opening Kinder Surprise eggs. I found it appalling and every bit annoying, but I did see something. He was actively picking up stuff from the screen. Colors, animals, alphabets. I am not saying 'Hurray, he's learning', but the kind of stuff that he watches kind of also gets something into his head. WARNING! More the reason for me to monitor what he watches, including accents of these videos. He was suddenly saying Apple with a HEAVY British accent and I almost choked. Some rewind and search later, we found videos that are Indian enough for us to accept. Hello, I wouldn't want my son, who hasn't crossed the National border, to talk Brit without even knowing what it is! Sorry!
There's the thing about 'engage him no'. Yes, I do. He plays with colors, animals, puzzles and water too 😛 But there are times when he wants to do some 'sit down' stuff. When he's just relaxing between high energy moments & I am okay with it. As long as the stuff is sensible, yes. I stopped restricting screen time forcefully ( a concept under alternative schooling) and I see a change. Now, it's only about 45 minutes in the whole day. We are weaning 'Ooh-ti-tube' and moving to Arty stuff and some Baby TV. That's where we are.
I have seen kids of friends who have been iPad addicted at the age of 3 and now, at about 5-7 years of age, they are doing role play games and riding cycles like kids of their age would do. So, I know there's hope! I know Lishaan will move on. I know it will be a thing of the past for him and I ALSO know that by then he will pick up stuff like I did as a kid. Dexter & his laboratory, Johnny Quest and so on. But there's time and in that time, we will find a way to make technology a part of our lives and not just EVERYTHING in life.
Any instrument, when sensibly used will make a whole world of difference. It's up to us parents to find that thin red line & hit the brake before it is too late!!


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How it works
Rep the Squad is a jersey subscription club that lets you rep who you want, when you want.
Select and Rank Your Favorite Jerseys
Authentic Nike, Adidas, & Mitchell & Ness jerseys. Rank yours in the order you want them shipped.
Sign Up
Adult & youth memberships just $19.95 & $16.95 per month. No shipping fees. Cancel at any time with no questions asked.
Rep Your Squad
Wear whatever player & style you want, whenever you want.
Sub in a different jersey at any time.
Return your current jersey in our prepaid envelope. New jerseys arrive, fresh & clean, in 2-3 days.
Stars. Roleplayers. Rookies.
Rep your squad all season.
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Squad blog
Throwback Thursday: Dikembe Mutombo
Welcome back to our Throwback Thursday blog. Each week, we spotlight one of our favorite throwback superstars. We choose these stars using a rigorous scientific process we know in-house as...
"I ordered the jersey on a Monday.Read Taylor's Review>
By Tuesday it was on my doorstep.
Is this the future of sports fandom?"
Frequently asked questions
- If I get a little stain on my jersey, do I get charged?
- Nope. Hotwings are an important part of sports, and we get that. If you get a stain on the jersey, don't sweat it; we treat stains like Dikembe Mutombo treated layups… meaning we erase them, then dramatically wag our finger at them.
On the other hand, if you, say, wear your jersey through a mud-run or set it on fire after the player on the back asks for a trade, then we'll probably have to charge you for it. Basically, if it's cleanable, we'll clean it, but if you really try you could probably mangle a jersey enough that we can't get it all the way back. Please don't try that hard.
- Are squad jerseys clean?
- Absolutely. We inspect and professionally clean every jersey when it comes back, and only ship immaculate jerseys to our fans.
- What type of jersey do I get?
- It depends a little bit on which style and player you're getting, but basically most of our "regular" jerseys are Nike game day jerseys (for football) or Nike swingman jerseys (for basketball). Most of our throwback jerseys are from Mitchell & Ness, though a few are Nike (football) or Adidas (basketball). Any given jersey page will specify what type it is, so if you're not sure, just check the specs.
- If I send my jersey back Monday, will I have a new one in time for the game?
- Depends which game you're talking about. If it's a football game on Sunday, you should be fine. Thursday night's Color Rush game might be cutting it a little bit close, but we'll try our best. If it's Tuesday's basketball game, we can't get things turned around quite that fast.
In general, a good rule of thumb is that it usually takes 2-3 days to get a new jersey, slightly longer if there's a Sunday or a holiday in there.
- I have a bunch of kids and a husband/wife/really clingy roommate. Can I have more than one jersey at a time?
- Not yet, but soon. We're working on expanding our depth-chart to accommodate multi-fan memberships. Check back soon. Real soon.
- Ok, I was at the game and my favorite player signed my jersey. Can I keep it?
- Yep! If you want to keep your jersey because you had an awesome fan moment in it, or just because you like the way it fits, just let us know at firstname.lastname@example.com. Every jersey we offer has a buy it now price so you can continue to build your own personal jersey rotation.
Don't miss out.
Join the Squad today.


text: Hip Hop Hodgy Beats – Nightmare January 27, 2016 Mike Hawk1820 Stream or download below. DOWNLOAD: Hodgy Beats – Nightmare | Alternate Link | zippyshare Mike Hawk I'm a writer and connoisseur of all types of music. I've been doing this for over 10 years now. Some of my favorite artists include Drake, J. Cole, Jay-Z, Travis Scott and Migos. [email protected] Related Articles Hip Hop Hodgy Beats – Doors x Loyalty x Resourcefool January 22, 2016 Mike Hawk Hip Hop Hodgy Beats – Fireplace: TheNotTheOtherSide (Album Stream) December 8, 2016December 8, 2016 Mike Hawk Hip Hop Hodgy Beats – Final Hour (Feat. Busta Rhymes) December 1, 2016December 1, 2016 Mike Hawk Post navigation Hodgy Beats – DeviledeggsHodgy Beats – Wintercoats


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In arranging this classification of nerve centers
and landmarks for correspondence students I do not claim anything original
or unique. "There is nothing new under the sun" is as applicable
to these nerve centers and their locations as to anything else under the
sun, and yet, with one exception (that most excellent and most completely
arranged work of Charles Hazzard known as Principles of Osteopathy), there
is no satisfactory arrangement made of these centers and landmarks by which
the student may know where to look for the origin or termination of a nerve,
or where to treat for effect upon the sympathetic system etc. And
because I have so many questions upon this point and along this line I
have made this crude little arrangement and hope it will be received in
the spirit in which it is written -- not as an attempt at authorship, but
merely as a convenient aid to the study of Osteopathy.
I have not attempted to give treatment in this little
work. The references I have made to it are merely incidental.
Inasmuch as anatomy, physiology and all of the subjects referred to are
not original with any author I have quoted largely from others, especially
Hazzard, and have done them the honor of naming them with every quotation
in order that they may receive all credit due them for their research and
knowledge. If I have been able to arrange the nerve centers and landmarks
in such a way as to be helpful to the student of Osteopathy I am content.
Chicago, Ill., July 1st, 1903.
Assuming that the student has become thoroughly acquainted
with the anatomy of the human body, as must be the case if he desires to
be a thorough osteopath, I shall not go into detail, but give in the most
simple and plainest manner possible the subject matter of this lesson.
To make it plain let us consider the central nervous
system, or the brain and spinal cord, as the dynamo which generates the
power, whatever it may be, that runs this most wonderful of all machines,
the human body. Now this dynamo is made up of cells which for a simile
you may liken to the cells of the honeycomb filled with honey. Between
these tiny cells is the stroma or honeycomb made up of fibrous tissue which
surrounds the cell and then forks off into long strings or fibers.
The nerve force is generated in the honey or protoplasm contained in these
cells and is carried out to the muscles, skin and internal organs, etc.,
by the prolongations or strings of honeycomb. In fact, the nerve
fibers. Running along with these nerve fibers are arteries and veins,
and to reinforce the dynamo, at some distance, are small batteries or stations
known as ganglion. Now, as you already know, there are two systems
of nerves, known as the spinal and the sympathetic. Each has its
origin in the brain and is reinforced and aided by the spinal cord and
nervous ganglion. The brain and spinal cord are encased in heavy
boxes of bone for protection. These boxes (the skull and spinal column)
are made up of many small blocks of bone joined together by ligaments and
give attachment for many muscles, all of which aid in keeping them in place
if in their normal condition, and in displacing them if not in normal condition,
but of this I shall speak later. The nerves from the brain make their
exit through small openings or foramina upon the face and in the neck.
Those from the spinal cord emerge through the foramina between the vertebrae
or small blocks of bone, which make up the spinal column, and are distributed
to the muscles and skin. The sympathetic nervous system has its origin
in the brain and forms two chains which are reinforced at frequent intervals
by ganglia, giving the appearance of numerous strings connected at certain
distances by a large bead. These chains pass down on the inside of
the spinal column and are finally connected by the ganglion impar in front
of the coccyx or terminal bone of the spinal column. Now, during
the whole course of these two chains or systems of nerves, i.e., cerebro-spinal
and sympathetic, they are connected by communicating fibers known as Rami
communicantes, Rami efferentes and associate fibers, as the case may be.
So in reality it is one whole nerve system, and what affects one, no matter
how remote, will in time affect the other.
The nerve fibers of the sympathetic system supply
or carry nerve force to the internal organs, the in-voluntary muscles (or
those which act without our volition or knowledge), to the walls of the
blood vessels, the brain and the secretary cells of the glands.
Now the osteopathic theory is that so long as this
power which runs the machine is uninterrupted and allowed to go on in its
normal course the machine will run until worn out, which, according to
the Bible, is three score years and ten. Disease is an accident due
to some obstruction to the normal flow or course of the vital fluids, namely,
nerve force, circulation of the blood, lymph, chyle, bile and all secretions
or excretions of the body.
This obstruction. may be due to slight or great displacements
of the bones. It may be a slight slipping to one side or to the front
or back, or upward or downward of the bones at their articulations or joints.
For instance, the vertebral column is made up, as I have told you, of small
blocks of bone piled one upon the other. The nerves and blood vessels
emerge from small openings between these vertebrae. Now suppose the
muscles which are attached to these little blocks of bones, or the muscle
which is attached to one side of one, contracts, either from external stimulation,
such as a blow, or from cold, is it not reasonable to suppose that this
contracted muscle may pull that little block of bone over until it encroaches
upon the nerves and blood vessels which emerge from beneath it? Or
suppose the ligaments attaching this little block of bone to its neighbor
or to the rib which adjoins it becomes relaxed, cannot you see how easy
it would be for the rib, let us say, to drop down into the notch and impinge
the nerve or blood supply? Or let us suppose what is even more common
-- a simple contraction of the muscles about the blood and nerve supply
to a part, when we think of the power of one small muscle we can readily
conceive how they may contract down upon the tender nerves and blood vessels
and impede, if not entirely obstruct, circulation. Or again take
an area where the blood vessels have been injured. In this case the
little plates which form the walls of the vessel separate and the serum
or watery constituents of the blood seep through into surrounding tissue
(i.e., inflammatory exudate) and often forms a hard fibrous mass which
by pressure interferes with circulation. When you sum it up, a true
definition of perfect health is a perfect circulation of the vital fluids.
True, many diseases are due to germs or to absorption of poisonous gases,
but if one lives much in the open air and thus keeps a good quality of
blood, and this life-giving fluid is freely circulated to all the tissues
these will be so well fortified they can and do resist any and all germs
or other poisons with which they naturally come in contact and no harm
is done. But having these germs always with us, as it were, then
given a stagnate circulation which allows the vitiated and poisonous venous
blood to remain too long in a part, you have tissues which are poorly nourished
and too weak to resist, and so these poisonous gases and deadly germs are
allowed to enter the system and the result is disease; and if you cannot
remove the obstruction, thus establishing a normal circulation (not of
blood alone, remember, but of nerve force and all vital fluids) then death
all too soon perhaps.
And so, according to the osteopathic theory, the
osteopathic practitioner should be the machinist who easily and readily
recognizes and corrects the cause of obstruction to normal circulation
and in so doing he naturally goes first (as near as possible) to the origin
of the nerve supply, the spine, for a cause and for this reason the spine
will be your first point for examination of the case before you, and I
shall next give you the usual manner of examining a patient for osteopathic
diagnosis and treatment.
When a patient presents himself to you for treatment
always make a thorough examination before attempting a diagnosis which,
of course, must be made before you can treat intelligently. Listen
attentively to the patient's "tale of woe," for besides being a consolation
to him it may aid you some, though you must strictly avoid making a diagnosis
from symptoms and look for lesions. However, it is a good plan to
talk with the patient, making him or her feel less restrained and thus
helping them to relax and feel easy under your treatment. Then, too,
you may learn something of the natural physical tendencies as well as the
habits of the patient, and hence will know how to advise then as to care,
diet, dressing, bathing, etc. You may also learn, perhaps, whether
any deformity you may find is congenital or acquired.
I keep a number of suits of pajamas (jackets and
trousers) made of washable material, loose and adjustable to almost any
sized-person, in my office, and after talking with the patient for a few
minutes I have them shown to the operating room and told to remove all
their clothing except the underwear and to don one of the pajama suits,
giving them instructions to touch the bell when ready for treatment.
In my operating room I have a table six feet in length, two feet high and
two feet wide. The frame and legs are of oak strongly put together
and the top is stuffed with excelsior, covered with hair and upholstered
in leather. On this I place a small pillow with a clean towel over
it for each patient, and if the room is at all cool a light robe or blanket.
Then when your patient is ready have him lie at full length upon the table
on his side, and beginning with the neck make a thorough examination all
the way down the spine for abnormal variations in the spinal column --
as to position of the vertebrae one to another; for hard, contracted muscles,
both superficial and deep, which will feel hard and cordy under your fingers;
for sore or tender spots, and for variations in the normal curves of the
spine. Also note the position of the heads of the ribs. After
going down one side carefully have the patient turn over and examine the
opposite side in the same way; then have the patient sit up on the side
of the table or on a stool and examine the curves of the spine. See
whether the neck is straight and after placing him on his feet look to
his hips and shoulders whether they are even or one is higher or lower
than the other. I also, in treating, notice these things when the
patient is lying at full length in the dorsal position. Note also
the complexion and the eyes -- whether pupils are dilated, contracted or
even, whether the eye is abnormal in any way. Note the face -- whether
the lines are symmetrical or not, whether the expression is one of distress
or is pleasant, happy and placid, intelligent or vacant, etc. When
examination is completed have the patient resume the prone position upon
his side on the table for treatment. Before going into treatment,
which is not my purpose here, we will become familiar with the location
of the spinal and sympathetic nerve centers, as we call them.
The origin of the eight cervical nerves corresponds
to the interval between the sixth cervical spine.
The origin of the first dorsal nerves corresponds
to the interval between the fourth and eleventh dorsal spines.
The origin of the five sacral nerves corresponds
to the last dorsal and first lumbar spines.
Landmarks along the spine. Holden instances
a median furrow caused by the prominence of the erectors spinae which extends
along the spine as far as the interval between the fifth lumbar vertebra
and the sacrum. Hollows upon the surface correspond generally to
prominences of the skeleton and vice versa. This is on account of
the attachments by tendons to prominent skeletal points. Hazzard
says sharp friction will redden the spines of the vertebrae so that they
can be counted and one can notice whether they are in place or not.
The level of the third dorsal spine is the level
of the root of the spine.
The level of the seventh dorsal spine corresponds
to the inferior angle of the scapula.
The level of the twelfth dorsal spine corresponds
to the head of the last rib.
The level of the third intercostal space corresponds
with the root of the spine of the scapula.
The level of the third dorsal spine corresponds with
the third intercostal space.
The level of the third intercostal space corresponds
with the level of the right and left bronchi, the right being near the
posterior chest wall.
The following is a convenient method for ascertaining
the position of the twelfth dorsal spine: Have patient fold his arms and
lean forward, thus bringing the spines of the vertebrae out prominently,
then the lower border of the trapezium muscle can be traced to the twelfth
dorsal spine.
The kidney is best reached by pressure below the
level of the last rib at the outer edge of the erector spine.
The tip of the crest of the ilium is about the level
of the spine of the fourth lumbar vertebra.
The ilio-costal space extends from the lower border
of the twelfth rib to the crest of the ilium, varying in width from the
breadth of the finger to that of the hand.
In the depression below the occiput are found the
edge of the trapezius muscle and the upper end of the ligamentum nuchae.
The second cervical spine is forked and rather prominent.
The third, fourth and fifth cervical spines are not usually made out, as
they recede anteriorly from the surface. The sixth and seventh (prominens)
are prominent.
The spines of the dorsal vertebrae correspond with
the heads of the ribs next below, e. g. the fourth dorsal spine with the
head of the fifth rib. But the eleventh and twelfth dorsal spines
correspond with the head of those ribs. The following landmarks from
Holden may also be useful before going further in the examination of the
Opposite seventh cervical spine, apex of angle of
bifurcation of trachea.
Opposite fourth dorsal spine, aortic arch ends; upper
level of heart.
Opposite eighth dorsal spine, lower level of heart;
central tendon of diaphragm.
Opposite ninth dorsal spine, oesophagus and vena
cava perforate diaphragm.
Opposite tenth dorsal spine, lower edge of lung;
liver comes to the surface posteriorly; cardiac orifice of stomach.
Opposite eleventh dorsal spine, lower edge of spleen;
suprarenal capsule.
Opposite twelfth dorsal spine, lowest part of pleura;
aorta perforates diaphragm pylorus.
Opposite first lumbar spine, renal artery; pelvis
of kidney.
Opposite second lumbar spine, termination of spinal
cord; pancreas; duodenum just below; receptaculum chyli.
Opposite third lumbar spine, umbilicus; lower border
of kidneys.
Opposite fourth lumbar spine, division 'of aorta;
highest part of ilium.
Angle of bifurcation of trachea is in some cases
opposite the fourth dorsal spine. This angle corresponds in front
with the junction of the first and second parts of the sternum.
The peculiar vertebrae are the second, sixth and
seventh cervical, the twelfth dorsal and the fifth lumbar.
The second cervical vertebra is somewhat prominent
and is bifid. The sixth and seventh cervical become more prominent
than any others in that region, especially the seventh, which is called
the vertebra prominens by Gray.
The twelfth dorsal spinous process is flatter and
makes a gap or break between the eleventh dorsal and the first lumbar which
can be readily felt by the examining hand and may be taken for one of those
abnormal so-called breaks in the spine from a normal separation in the
vertebrae. There is also a break between the spine of the fifth lumbar
and the crest of the sacrum.
The transverse processes of the atlas can be easily
distinguished between the mastoid process and the angle of the inferior
maxillary bone. They should be located midway between these points.
Sometimes you will find the transverse processes of this vertebra too far
forward and making pressure on the carotid artery, causing headache and
eye troubles. You may also find one process too far forward and the
other too far back, which shows the vertebra is twisted.
The ligamentum nuchae, which is attached to the occipital
protuberance and to the spinous processes of all the cervical vertebrae
to the seventh, sometimes becomes tense and contracted, causing headache
and discomfort at the back of the neck. These symptoms are often
relieved by a thorough stretching of this ligament.
By turning the head to one side you may bring into
prominence the articular processes of the vertebrae in the neck, and then
tell whether they are in line or in normal position. If you find
sore spots along the spine they denote either a slipping of the vertebrae
or contracted tendons or muscles which make pressure upon the spinal nerves
at their exit.
The ligaments and tissues covering the spine may
thicken and fill in the normal curves, causing what Hazzard calls a "smooth
spinal column" in distinction from the condition known as spinal curvature.
Third cervical vertebra, middle of neck. Above,
manipulate upward; below, manipulate downward.
Third, fourth and fifth cervical, origin of the phrenic-hiccoughs.
Third, fourth, fifth and sixth vasomotors.
The superior cervical ganglion is connected with the first four cervical
nerves lying opposite the second and third cervical vertebrae. The
middle cervical ganglion is connected with the fifth and sixth cervical
nerves lying opposite the sixth and seventh cervical vertebrae.
The point between the first and second dorsal vertebrae,
the center for the lungs.
First rib for the heart.
Between second and third dorsal, ciliary center and
recti of eyeball.
Between fourth and fifth dorsal on the right side
for the stomach center, on the left, pneumogastric for the pyloric orifice.
Fifth and sixth dorsal, vasomotors to the arm.
Fifth, sixth, seventh and eighth dorsal, great splanchnics.
Eighth dorsal center for chills.
Ninth, tenth and eleventh dorsal, small splanchnics.
Twelfth dorsal, smallest splanchnic.
From a point between the seventh cervical and the
first dorsal to a point between the eighth and ninth dorsal branches to
pulmonary plexus. The posterior pulmonary plexus connects with the
second, third and fourth ganglia of the sympathetic. The anterior pulmonary
plexus is from the pneumogastric and sympathetics. "Vasomotors to
the lungs have been found in the dog from the second to the seventh dorsal.
This corresponds to the centers upon which we work in man to reach the
Second lumbar vertebra center for parturition, micturition,
Third lumbar coeliac axis, point between fourth and
fifth lumbar vertebra, defecation.
Fifth lumbar, center for hypogastric plexus.
From a point between the second and third sacral
to the point between the fourth and fifth sacral, center for the neck of
the bladder.
Fourth sacral, center to relax vagina.
Fourth sacral sphincter ani (the latter two are spinal
"The term 'cervical brain' has been applied by Dr.
Still to the region lying between the first cervical vertebra and the fourth
dorsal vertebra; the term 'abdominal brain' has been applied by him to
the region lying between the first dorsal and the third lumbar vertebra;
'pelvic brain,' to that region lying between the tenth dorsal and fifth
lumbar vertebra."
Other centers of the sympathetic are as follows:
Sensation, atlas to the fourth dorsal; nutrition,
sixth dorsal to coccyx. These centers are spoken of by Dr. Still.
Centers in the medulla as follows:
Cough, sneeze, vomit, respiration, salivation, phonation,
and deglutition venal center, center for spasms.
Vasomotor centers; medulla, second to sixth dorsal,
fifth lumbar.
Cilio-spinal center, fourth cervical to the second
or fourth dorsal.
Heart center, in the corpora striata first rib; first,
second, third, fourth and fifth dorsal vertebra.
Crevix uteri, ninth dorsal.
Blood supply to ovaries, eleventh dorsal.
Uterus, second lumbar, second and third sacral vertebrae,
also hypogastric plexus by the lower dorsal and fourth upper lumbar nerves
and through the splanchnics.
"Vasomotors of the head: The eye, ear, salivary glands,
tongue, brain, etc., are all reached at the superior cervical ganglion.
Here also a general vasomotor effect to the body is claimed."
Vasoconstrictors for the head are said to exist at
the fifth and sixth dorsal vertebra. Stimulation of the superior
cervical ganglion has a vasoconstrictor effect upon the vessels of the
retina, probably through its ascending branch and its connection with the
fifth nerve.
The lungs, second to seventh dorsal vertebra..
Small intestine, above first lumbar.
Large intestine, first to fourth lumbar.
Liver, the splanchnics, vagi, and inferior cervical
Kidneys, the sixth dorsal, second lumbar, renal splanchnics
and superior cervical ganglion.
Spleen, splanchnics on the left side, eighth to twelfth
Lower limbs, second dorsal down.
Circulation, superficial fascia (the second dorsal
for the upper part of the body, the fifth lumbar for the lower part).
Valves of the heart, second to fourth dorsal.
Rhythm of the heart, third and fourth cervical.
The genito-spinal center and lower hypogastric plexus
and plexus to the intestinal canal, bladder and vasa deferentia at the
fourth and fifth lumbar.
Bowels (peristalsis) ninth, tenth and especially
the eleventh dorsal.
Larynx first, second and third cervical.
The Osteopath works from several standpoints, first
with a view to reducing any dislocations of bone or of the organs which
may exist; second, to relax muscles; third, to relax or replace tendons;
fourth, to stimulate or desensitize nerve, as the case may be.
The physiologists tell us that nerves may be stimulated
by mechanical irritation and that a sedative effect may be obtained by
pressure or inhibition, and by a system of experiments and close observation
the Osteopaths have found that by stimulating or desensitizing the spinal
nerves in certain locations they get an unfailing result through the sympathetic
nerves upon the parts which they supply; hence these osteopathic sympathetic
nerve centers are of the utmost importance to the student of Osteopathy.
I give them entire according to Hazzard.
As I have told you, the principal point for osteopathic
examination is the spine because it with the brain is the central nervous
system. All nerve force emanates from here. If you cut off
the nerve supply you have a dead or useless part; if you cut off or stop
the entire nerve force of the body you have death of the body. It
means life. And so if, for example, a patient gives symptoms of stomach
trouble you look for any pressure on or interference with the sympathetics
at the fourth and fifth dorsal, and you will find tenderness, if not soreness,
in this locality, upon pressure; also, as a rule, over the pneumogastric
in the neck. The interference here with nerve and blood supply to the stomach
causes an imperfect action there. Digestion is not carried on to
completion because there is not a sufficient amount of blood brought to
the part to supply the necessary amount of gastric juice. The nerve
force, also, is lessened, both to the walls of the stomach and to the walls
of the blood vessels. Because of this incomplete digestion there
is fermentation and formation of gases, which distend and inflame the stomach,
causing irritation to and pressure upon the end nerves; and this irritation
or soreness is carried back to the center or origin, and is transmitted
by the sensory branch of the spinal nerves to the tissues and muscles about
this center and they with the nerves themselves become irritable or sore.
This is illustrated in paralysis. You will always find the nerves
and muscles very sore and painful to pressure in a paralyzed limb, and
if you follow the nerves which supply that paralyzed member back to their
exit from the spine you will find a very sore point there. Of course
you must determine the cause and treat to remove it. It may be due
to a slight slipping of the vertebrae, it may be due to a displaced rib,
it may be due to a slipped or contracted tendon, it may come from pressure
of exudate and local congestion, or it may arise from a contracted condition
of the entire muscular system, especially of the deep muscles "the multifidious
spinae." In many cases you will not be able to distinguish a marked lesion.
In that case treat to relax muscles, to stimulate nerves and to increase
On the other hand you may have an irritable condition
of the nerves themselves -- the brakes, as it were, are off. The
stimulation in the cells of the brain or spinal cord is too great or there
is nothing to check the flow of this energy to the end of the nerves, which,
for example, again let us say, is the stomach and bowels, as in cerebro-spinal
meningitis or cholera infantum. The nerves are running away.
They are wild and over-excited. Here the Osteopath shines by making
mechanical pressure or inhibition over the sympathetic nerve centers for
the stomach and bowels. He checks this flow of nervous energy, gives
the end nerves a chance to settle down and become sedative, and the demonstration,
i. e., vomiting and diarrhoea, ceases. In this case you are apt to
have a too relaxed muscular and tendinous system and your patient needs
a course of general treatments, with cautious and proper diet to tone up
these flabby tissues and make them hold the structures, to which they are
attached and with which they are surrounded, in their proper places, to
give normal strength and tone to the blood vessels and to treat the irritable
nerves in a pacific or sedative manner. All this after the acute symptoms
have abated. Hazzard gives the following points from Quain, and other
authorities. I venture to quote them here because what he says in
regard to the phrenic nerve is true of much of the nervous system and is
an example of the theory upon which the Osteopath works:
He says the phrenic nerve arises from the third,
fourth and fifth cervical nerves, especially the fourth, having branches
from the third and a recurrent branch from the fifth. It is reached
in different ways, being impinged against the transverse processes of the
vertebrae, or being reached at the fonticulus gutteris, or behind the first
rib and the clavicle. It is important to us mainly as a means of
stopping hiccoughs.
Gray says that the phrenic supplies the pericardium
and the pleura by filaments; that in the thoracic cavity a filament is
sent from the sympathetic to join the phrenic nerve, and that there are
also branches to the peritoneum.
From the right nerve there are branches to the phrenic
ganglion, which is situated just below the diaphragm, the terminals perforating
the diaphragm to reach the phrenic or diaphragmatic ganglion of the sympathic.
This ganglion of the sympathic is connected with the solar plexus.
This ganglion sends branches to the hepatic plexus and also some filaments
to the inferior vena cava. Its function as a spinal nerve is to supply
the muscle of the diaphragm.
From the left nerve branches go to join the solar
plexus, but there is no ganglion formed. Quaine, as quoted by Hazzard,
substantiated these points and says further that branches reach the phrenic
in the neck, going to the pericardium, and that from the right nerve are
branches going to the inferior vena cava both above and below the diaphragm,
and that branches also go to the right auricle of the heart. Pausini,
according to Quain, has found in animals that the phrenic plexus of the
diaphragm is participated in by the lower three intercostal nerves.
You will see that the purpose is to associate the muscles of respiration,
the abdominals, intercostals and the diaphragm itself. Quain states
further that the phrenic may have a branch from the hypoglossal nerve and
from the fifth cervical nerve. Such are the facts in relation to
the phrenic and its distributions. Hazzard says when we examine those
facts in the light of Osteopathy it seems certain that we find the phrenic
significant to us in more ways than one, you see that the phrenic is connected
with the sympathetics: first with the middle or lower sympathetics in the
neck; next that it receives a filament from the sympathetic in the chest;
next that it perforates the diaphragm to join the nerves of visceral life,
those on the right running from the diaphragmatic ganglion, those on the
left joining without the intervention of a ganglion. You notice further
that it has a connection with a cranial nerve -- the hypoglossal; that
it has branches connected with the brachial plexus, that is, from the fifth
cervical; and that it may perhaps join with the lower three intercostals,
but I do not know that -- that has never been shown to be true in man.
The conclusion is obvious from what we know of the connection of nerves
in different parts of the body, both sympathetic and otherwise, that if
any of these sympathetic spinal or cerebral nerves were diseased the disease
might conceivably be extended to the phrenic and affect it, and that we
might have phrenic symptoms arising from these other troubles. The
reverse, of course, is true and that any of these structures which are
supplied by the sympathies or these other nerves may reflexly be affected
by the phrenic nerve when diseased. You have seen that it supplies
the pericardium, pleura and peritoneum, and it supplies one of the great
blood vessels, the inferior vena cava, and sends branches to the right
auricle of the heart, and there is no reason, according to our theory,
why disease in any of these situations might not affect the phrenic nerve,
and you might have symptoms of disease in the phrenic nerve. So that
our theoretical rule is certainly a good one, for it works both ways, either
in affecting the phrenic nerve or the other structures, as the case may
be. The importance of this to us lies in the fact that it would be
an adjuvant in the treatment already used. It is one more path by
which we can influence nerve force. We have certain ways of reaching
the abdominal viscera through the splanchnics in the back. We might
have a case that we could not affect in that region, but if we could reach
the trouble through the phrenic we could accomplish the desired result.
So in our work upon abdominal viscera may we avail
ourselves of the advantage of work in the neck on the phrenic.
Hazzard quotes Dana as saying there is a motor area
in the neck which is readily affected by the electric current and he treats
here for diaphragmatic palsy. Hazzard thinks this corresponds to
the work done by the Osteopath when he makes pressure directly on the phrenic
Hazzard quotes from Dr. Jacobson along this line as follows:
"Another reason for the phrenic nerves traversing the diaphragm and breaking
up into branches on its under surface may be to enable them to come into communication
with the sympathic or visceral nerves of the abdomen. From this communication
branches are given to the hepatic and solar plexuses, and the inferior vena
cava. Every one knows the value of active exercise when certain abdominal
viscera are torpid in the performance of their functions, e. g., in constipation,
biliousness, etc. Hence we see that we can go farther and say that since
the brain and cord are thus brought into connection through the phrenic with
the sympathetics and with abdominal sympathetic life, and since the brain must
send certain impulses along those nerves and thus affect the abdominal sympathetic
nerve life, there is no reason why the reverse may not be true. Why may
we not affect the brain and cord by working back from the sympathetics and more
particularly when there is a lesion, because manipulation must tend toward the
normal? You would manipulate the phrenics, the abnormalities would be
affected, you would affect the phrenic, and thus be more likely to affect other
nerves which have under control that which has become abnormal. There
is no reason., according to our theory, why we would not tone up the whole mechanism
of respiration, especially the muscular respiration, since it is in connection
with the phrenic nerve and with the abdominal sympathic."


text:
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To avoid a "diminished life," writer Rich Cohen's father told him after they attended a Chicago Cubs game, "never be a Cubs fan." Cohen, eight years old when his father took him to the baseball game, rejected the advice. Cohen


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Human mind is like a super computer which can store numerous information, events and feelings in it. We provide input to our mind through the five senses of seeing, hearing, smelling, tasting and feeling. This process starts from the day the child is born and continues throughout the life. Everything that we perceive through the senses, remain there in the mind throughout the life.
Human mind is ever active and busy in producing all our physical and mental actions. This production entirely depends on the material supplied by our sense organs and the training provided to the mind. Hence, it is important to study and understand our mind.
The sense impressions that are supplied to the mind through the sense organs, up to the age of fourteen years, are apt to remain there for entire life, whether they are constructive or destructive in nature. It, therefore follows, that the character of a person will entirely depend on the environment and the ideas, he or she is subjected to during the initial fourteen years of his or her age. The child must be provided with moral trainings of Yama- non-violence, truthfulness, non-stealing, continence and non-receiving of gift- and
Niyama- cleanliness, contentment, austerity, study of scriptures and Self-surrender to God- and his or her mind be injected continuously with noble and grand ideas of human values during the initial fourteen years of age. This training will build such a strong character in the child's mind that it will guide and control all his or her mental and physical actions throughout the life. Thus, it would be almost impossible for that child to ignore that character and indulge in any kind of unethical act in his or her life. However, in the absence of such trainings, the destructive thoughts and ideas are bound to enter the child's mind, like the wild weeds grow in the fertile field and would subsequently manifest in the form of crime, violence, corruption and all that is unethical in the society.
The first and most important characteristic of human mind is what is known as "Auto –Suggestion."If we consciously and deliberately plant a noble and grand idea in our mind and concentrate deeply on this idea, day and night, by forcing the mind to focus on this idea again and again to the extent that it would finally merge into our character and thus guide all our mental and physical actions. Knowing this characteristic of human mind, we can, with immense efforts, reshape our character and succeed in every field of our activities, be it secular or spiritual in nature and achieve all our goals.
The second important characteristic of human mind is that it attracts other minds which are in similar mental attitude and in harmony with it. "Like attracts like" is an old law and is equally applicable to human mind. We all are aware of the fact that scholar enjoys the company of scholars, sportsman enjoys the company of sportsmen, poor man seeks the companionship of poor people and similarly an addict seeks the companionship of addicts. We can now easily assess our mental attitude simply by analyzing the company of persons we keep. This characteristic of human mind can be of tremendous aid reshape our character and personality. If you wish to be a spiritually awakened person then you must train your mind to the extent that it would be in a position to attract highest standard of spiritual beings. To do so, you need to set up an ideal in your mind, who is a Self realized Master, and whom you most admire. Concentrate deeply by focusing your mind on this ideal and on his qualities that you admire most. Imbibe these qualities and put them into practice, see yourself possessing these qualities and reject all thoughts and ideas that are not in harmony with your ideal. Through sincere efforts, after some time, you will begin to resemble this ideal and you will be able to attract all those people who are in harmony with your Ideal. This process can be adopted for any other subject of your interest.


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Real Fiji Weddings
Fiji Weddings
Courtney & Andy
BY Bula Bride | Nov 15, 2017
Andrew and Courtney - two super awesome people - both ex-New Zealander's, now based in Denarau, Fiji. Together they run one of Denarau's most successfREAD MORE
Fiji Wedding Planning
Getting help planning your Fiji wedding
BY Bula Bride | Nov 02, 2017
This week we wanted to share some insight with you on who you can turn to to help get your Fiji wedding organised. We look at the different services oREAD MORE
Fiji Wedding Vendors
Totoka Hair & Make Up Fiji
Totoka Hair & Make Up - "Totoka" means beautiful in Fijian and this is central to the experience we want to...READ MORE
Wedding Videographers
Skyward Weddings
Skyward Weddings allows brides to relive their important day in supreme quality, revisiting everything from the ceremony, interviews with family and...READ MORE
Fiji Wedding Photographers
Ocean Studio Fiji Photography
Ocean Studio Fiji Photographers love to tell your Fiji wedding story through their craftsmanship. With over 18 years spent photographing weddings...READ MORE
Search Our Wedding Vendors
There is a huge range of beautiful Fiji wedding locations, from beautiful luxury Fiji resorts to intimate beach weddings, private residences and family friendly Fijian resorts. At Bula Bride we love, live and breathe Fiji weddings. Bringing you the latest, greatest and most beautiful wedding inspiration from Fiji is what we do best
Looking to have your destination wedding in Fiji? View our gallery of real Fiji wedding days and see how leading Fiji resorts and wedding vendors create the perfect ambience for your special day. Talk to us about our thoughts on the right Fiji location for you, or go one step further and connect with our Fijian wedding experts who can help you plan and book your Fiji wedding from start to finish, taking all the hassle away from planning your wedding. Getting married in Fiji is something special and there are so many choices to create wedding ceremonies and wedding receptions that take your breath away and will have your guests talking for months about your Fiji wedding!
Planning a Fiji wedding is an exciting and daunting experience. Here at Bula Bride we have everything you could ever need to help you plan your dream Fiji wedding. Whether you've only just started your planning or you're well on your way to seeing your dream Fiji wedding day become a reality, you're guaranteed to find plenty of inspiring ideas and information on Bula Bride. From Fiji wedding venues to Fiji wedding photographers we have all the components to help you plan your perfect Fiji wedding. Browse our Fiji wedding planning articles for tips and ideas, visit our forums for friendly wedding planning advice or browse our inspiration galleries and real Fiji weddings to feel inspired from other Fiji brides experiences.
Fiji wedding locations include Denarau Island, Nadi, the Coral Coast, the Mamanuca Island group, Yasawa Island group, Taveuni, Savusavu, Rakiraki and the Sunshine Coast, Suva, Pacific Harbour and all over islands such a Viti Levu, Vanua Levu and beyond. From remote locations to main cities Bula Bride has everything you need to help you plan your Fiji wedding.


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Listing Categories
Featured Listings
Kids' Orchestra
in Day Camps
Each week-long camp includes music lessons, special field trips, activities and a special performance opportunity for friends and family on Friday afternoon.
Most Blessed Sacrament Catholic School
The mission of Most Blessed Sacrament Catholic School is to minister to the educational needs of our parish family by providing a teaching atmosphere which promotes gospel values and academic excellence for our students.
Dunham School, The
The Dunham School is Baton Rouge's leading college-preparatory school serving students in PreK3-12th grade. As an independent, non-denominational Christian school, Dunham is committed to educating students in mind, body, and spirit.
Baton Rouge International School
The Baton Rouge International School is an independent, non-profit American school offering a rigorous College preparatory curriculum in a multilingual environment (English, French, Spanish and Chinese) from preschool through 12th grade.
St. Joseph's Academy
St. Joseph's Academy is a Catholic, college-preparatory school serving girls in grades 9-12. This National Blue Ribbon School was founded in 1868 by the Sisters of St. Joseph and provides faith development, academic excellence and personal growth.
Runnels School
Runnels provides quality instruction in small class settings, allowing students to receive individual attention. The academic program encourages intellectual growth, curiosity, and the expression of ideas. The curriculum is college preparatory.
The Space Between Us
In this interplanetary adventure, a space shuttle embarks on the first mission to colonize Mars, only to discover after takeoff that one of the astronauts is pregnant.


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Making a complaint
- Information on complaining about unfair police treatment (NAAN, 2015)
- If you would like to make a complaint about the police, you can follow this guide provided by the Independent Police Complaints Commission.
- Complaints about the police - a factsheet from Rethink Mental Illness
- If a family member has died in police custody or after police contact, you may wish to access the help and advice and the skills toolkit provided by the the charity Inquest.
- If you would like to make a complaint about an appropriate adult scheme, you can find their contact details using our Network Map.


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Crossfit shoes
Verified Buyer Reviewed by Jennifer from OK on Monday, September 5, 2016
I don't do Crossfit, but I do lift weights twice a week. These shoes give me the ankle support I've been missing, allowing me to squat deeper, without feeling off balance. I can't speak to how they will perform in a Crossfit scenario, but for strength training, they're great!
Most helpful positive reviews
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Sunday, May 14, 2017 11:50 pm
Trine softball to play host to Super Regional
More On campus
- Saint Francis survives in NAIA opener November 18, 2017 9:20 pm
- Saint Francis game at 6 p.m. today November 18, 2017 5:00 pm
- IPFW men's basketball wins over Delaware State November 15, 2017 9:40 pm
- Pregame: IPFW vs. Delaware State November 15, 2017 7:10 pm
- IPFW women win home opener November 13, 2017 12:00 am
- Saint Francis completes undefeated regular season November 4, 2017 3:50 pm
- Warriors get 1st hockey loss of season October 28, 2017 11:40 pm
- No. 1 Cougars roll past winless Lynx October 28, 2017 3:30 pm
- Saint Francis men open with win October 28, 2017 12:00 am
For the second consecutive season, Trine will play host to an NCAA Division III Softball Super Regional.
The Thunder and Wisconsin-Oshkosh will meet for Game 1 at 4 p.m. Friday at Trine University's SportONE/Parkview Softball Field. The teams will return to the field at 1 p.m. Saturday. The Super Regional follows a best-of-three format, with the if-necessary game following the first game on Saturday.
Wisconsin-Oshkosh is located in Oshkosh, Wisconsin, and competes in the Wisconsin Intercollegiate Athletic Conference. The Titans (33-11) swept their three games in the LaCrosse Regional, defeating Benedictine (Ill.) and earning two wins over Wisconsin-LaCrosse. Wisconsin-Oshkosh is making its seventh NCAA postseason appearance.
The Thunder punched its ticket to the Super Regional round by sweeping three opponents in the Whitewater Regional. Trine capped off its third Regional Championship with a 6-3 victory over Hope. The Thunder (35-8) is making its third Super Regional appearance and will be seeking its second trip to the NCAA Division III Softball Championship.
The winner of the Angola Super Regional advances to the NCAA Division III Softball Championship in Oklahoma City, Oklahoma, where it would meet the winner of the Amherst Super Regional matchup between Ramapo and Amherst.


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I'm boosting people to get to diamond since I've two accounts on Master level (3500sr+ each). Why: I've time to spare..
Hello everyone Me : my name is Guillaume , i'm 19 and french but don't worry i can speak english with a little bague..
3.1k Tank LFM Highly competitive team
I can play Genji, Junkrat, Tracer, Pharah, McCree and Soldier 76 at Master level and can flex to Road and Zarya if a t..
I'm a girl, I'm 23 years old . Main ( Mercy - Ana ) LFG
hello am support player who main ( Anna / zen / Lucio/mercy ) and i can play dps if needed or tank am good with them t..
I am a teamwork oriented player. I try supporting my team wherever I can. Knowing that I am lacking in mechanical sk..
I am looking for a team ho wona play comp to climb.Last sesone i was 2662. I play genji,phara,reaper,solder,tracer and..
Hey im sAmmy#22121 and im 14 years old. Im looking for a team ranked from gold to diamond. I would like a team who com..
Hey guys. About me: Im 25 years old and currently living in germany but i raised in austria. Therefore my first langua..
20 years old, i'll just give you some information: - 4 season GM - Mainly playing Ana/zen/(mercy for meta)/sombra - pe..
i am Grandmaster looking for scrims
Ive played since the end of season 2 my season high is 3900 and i currently mostly play tanks. i want to become better..
Got more then 400 hours on dps, mainly on genji. I'm playing since season 1 and i'm fimiliar with all current meta. Be..
Hey, I am looking for people to play competetive with. I am currently ranked at 3.6+ and mostly play Zenyatta. However..
My experiences are in the URL Provided here : /players/pc/Ferrous-21689?mode=competitive I'm a 23 YoA mature British m..
Greeting overwatch comrades, My name is ShipStreeT and im looking for a team, first a bit about me: Been playing compe..
I have already experience in playin with teams around 4k and I'm looking for ateam to compete with in tournaments and ..
im looking for a good team with a good vib im a gold play and i play sport i live in isreal time zone UTC+03:00 i wod ..
Played for sponsored teams etc. Looking for a team with a minimum of 4.1 sr to scrim with. I play zarya, hog, dva and ..


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Moustakas breaks Royals' HR record in 15-5 rout of JaysPosted on 20 September 2017 at 11:41pm
TORONTO (AP) — Mike Moustakas hit his 37th home run of the season, breaking Steve Balboni's Royals record. Salvador Perez and Whit Merrifield also connected on home runs as Kansas City routed the Toronto Blue Jays 15-5 on Wednesday night.
Rookie right-hander Jakob Junis (8-2) allowed four runs, two earned, in 6 1/3 innings, improving to 5-0 with a 2.42 ERA over his past eight starts.
Moustakas went 3 for 4 and came within a triple of hitting for the cycle. He eclipsed Balboni's 1985 record with a solo blast to right field off Carlos Ramirez in the sixth.
Merrifield also had three hits and drove in a pair of runs as the Royals snapped a three-game losing streak and won for the second time in their past seven.
Kansas City came within a run of matching its season high. The Royals scored 16 against Detroit twice within a seven-day span in late July.
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Capt'n Tom's Artworks – Fishing & Boating T-Shirts and more
… and you will find the first of my over 400 really cool t-shirt designs. You'll find fishing t-shirts, boating t-shirts, hunting t-shirts, hot sexy fishing, boating, hunting, golf and country babes t-shirts, political t-shirts, anti-political correctness t-shirts, patriotic t-shirts, MILITARY t-shirts, old hippie music album cover t-shirts, FUNNY t-shirts and more. I hope you'll take some time to go through them all. If nothing else I guarantee you will get a few really good laughs!
I think you will like my "Brand New" 2018 Sexy Fishing Babes Calendar too!
THERE ARE NO ADDITIONAL SHIPPING CHARGES when ordering a second t-shirt because two t-shirts (Or a calendar and a t-shirt) ship USPS Priority Mail for the same price as one t-shirt.
Note: I only sell and ship to the USA. I've been designing and printing t-shirts in my basement for over 25 years. Your satisfaction is guaranteed. If you are unhappy for any reason… One way or another, I'll make it good!
Order safely and securely right here online using your debit/credit card or PayPal.
Be informed when new designs go "On Special" at discounted prices… JOIN MY EMAIL LIST
Twelve Designs are "On Special" right now… Only $9.95 each plus shipping… CLICK HERE
Read a little bit ABOUT ME
Purchase at wholesale with as little as 36 t-shirts: Many of my customers are Bait & Tackle Shops, Marinas, Fishing Charter Captains and Guides and other retailers who put their business logo on the front pocket or pocket area instead of my logo. This adds advertising value to their t-shirts etc. Many wholesale customers are using my "Sexy Fishing Babes Calendar" for advertising! I also do custom fishing club, yacht club and fishing tournament t-shirts, golfshirts, caps, sweatshirts, hoodies, jackets and such by altering, mixing and matching my designs.
Scroll down to see ALL of my designs OR… Shop by category off to the left.
I recommend shopping by category.
Thank you for visiting my website.
Capt'n Tom Ruley
Capt'n Tom's Artworks
Baltimore, Maryland, USA
Showing 1–24 of 433 results
2018 "Biggin's" Sexy Fishing Babes Calendar$12.50 Add to cart
3001, Largemouth Bass T-Shirt – Basshole$14.95 – $20.95 Select options
3002, Tarpon T Shirt – The Silver King & I$14.95 – $20.95 Select options
3003, Sailfish T Shirt – I Play The Bills$14.95 – $20.95 Select options
3004, Largemouth Bass T Shirt – Shutup & Kiss Me$14.95 – $20.95 Select options
3005, Bass Fishing T Shirt – Pluggin' Lunker$14.95 – $20.95 Select options
3006, Bonefish T-Shirt – Ghost of the Flats$14.95 – $20.95 Select options
3007, Dolphin T Shirt – Bull Fighter$14.95 – $20.95 Select options
3008, Snook T Shirt – Old Linesides$14.95 – $20.95 Select options
3009, Funny Fishing T Shirt – Worm Boss$14.95 – $20.95 Select options
3013, Funny Fishing T Shirt – Have a Crappie Day$14.95 – $20.95 Select options
3014, Funny Fishing T Shirt – Ballyhoo Boss$14.95 – $20.95 Select options
3015, Mako Shark T Shirt – Mako My Day$14.95 – $20.95 Select options
3016, Striper T Shirt – I Like Stripe$14.95 – $20.95 Select options
3017, Yellowfin Tuna T Shirt – Hot Tuna$14.95 – $20.95 Select options
3018, Blue Marlin T Shirt – Bill Collector$14.95 – $20.95 Select options
3019, Rainbow Trout T Shirt – Over the Rainbow$14.95 – $20.95 Select options
3020, Funny Fishing T Shirt – Old Fishermen Never Die$14.95 – $20.95 Select options
3022, Wahoo T Shirt – Hoos on First$14.95 – $20.95 Select options
3028, Funny Boating T Shirt – Captain Dinghy$14.95 – $20.95 Select options
Showing 1–24 of 433 results


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I've had the Deering Calico for a week now and I feel I needed to contact you again to let you know… every day I play, I' m absolutely blown away by the look, feel, quality and sound of this thing! The love grows; I couldn't have gotten it from a better person and shop. Truly, thank you very much!
Grant, thank you once again for all your help and enlightenment. I think we've found a new guitar shop in you guys for future business. Very refreshing!
Mike, thanks for all your help! The setup is great. The sound is great. I'm a happy guy! Your service & follow up was excellent & appreciated. Good people like Mike are usually hard to find!
I was one of the lucky winners of your Christmas photo-contest giveaway. I'd like to express my thanks! I've purchased two instruments from you guys, had lots of set-up work done; am delighted with your service, expertise and advice.
I had the biggest surprise of my life for my birthday: the guitar of my dream (I tried in Madrid last October). I never thought it would be mine. It is an EXTRAORDINARY FLAMENCO GUITAR; the sound is just amazing.
I really like what you've done with the website and newsletter posting. Please keep these things coming. Another reason why The Twelfth Fret is just about the finest 'go to' place for all of us guitarists, and those who pursue other fretted instruments.


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The softest, chewiest, most amazing, Perfect Chocolate Chip Cookie!
Snickers caramel tart recipe with peanut butter, milk chocolate, peanuts, and salted caramel for a sweet and salty dessert! Recipe on sallysbakingaddic.
This fresh Minty Shake is the perfect for any time. Whether you need a cup in the morning or an afternoon pick me up, you can never go wrong with and
Long bob hairstyles are becoming so popular with so many different ways to cut and style them. With edgy looks to the softer cuts, these are styles to try!
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FAQ: Vegan Lifestyle Starter Tips. Just starting out on a vegan diet? I answer common questions, concerns and offer my tips on transitioning.
A tiered ponytail will keep everything in its rightful place. 18 Ingenious Hair Hacks For The Gym
Best LifeSaving Beauty Hacks For Girls.
Short Bob Haircuts for Summer: Short Layered Hairstyles


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6 Snacks to Bring to Friendsgiving If You're Not Much of a Cook
Nestle® Toll House® Semi-Sweet Chocolate Morsels
BY TOLL HOUSE #14 in Chocolate
4.88 / 5 based on 11,542 Reviews
Product Description
Nestle Toll House Real Semi-Sweet Chocolate Morsels: Traditional bag for the famous Nestle Toll House chocolate chip cookie Koshersee more...
Top Questions See all 440 Q&A
- Have you ever made homemade hot chocolate with these? Just warm u...25 Answers
- Can this chocolate be used to make cookies?202 Answers
- Love these I use for cookies and cake and baking 46 Answers
Nestle® Toll House® Semi-Sweet Chocolate Morsels
Reviews (11542)
Media (125)
- "Not only do I use these in my family recipe chocolate chip cookies, but I also melt them to do my chocolate covered popcorn and pretzels during the Holiday time." in 1106 reviews
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- "I love chocolate and white toll house morsels I like just eating the plain and I like the chocolate chips in my ice cream " in 126 reviews
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I follow the recipes on the back of the bag for the cookies. I like semi sweet. I think the cookies taste best with this chocolate. They're sweet but too sweet.
These are great but find the store brand to melt better and have a better taste.
Yo so my sweetness of Java gyps they've been in my life since I was out of my moms room she makes bomb cookies with these keep you and you also getting pancakes
I love these when I make any type of sweets they just melt so good and add taste
These are the only brand I will use for baking or my kids like them in pancakes.
Great for all your baking needs! I also love eating them by the handful - yikes!
These are so much fun to play with when cooking. Baking around my house is a must. And these chocolate morsels are just right. Nestlé has some good chocolate.
Love these for baked goods! The included recipes are surprisingly good as well!
The best chocolate you can use for baking cookies
Um yum! These make the best cookie or just eating them straight out the bag. :)
Can this chocolate be used to make cookies?
Are these good for cookies?
Whats a good way to eat these
These come in various sizes, mini etc...which one do you prefer and why?
Are these good to bake with?
See All Photos & Videos


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Kelsey Jones – MegaPack
Ethnicity: Caucasian
Country: United States
Birthday: August 31, 1992
Hair Color: Brown
Height: 163 cm / 5'4″
Weight: 54 kg / 118 lb
Bust Size: 34D
Kelsey Jones was born in Houston Texas on August 31, 1992. She is 5'4 and 118 lbs with a very nice pair of large 34D tits. Kelsey has long dark brown hair and mesmerizing brown eyes as well. She has no piercings and has a tattoo on her pelvis. Kelsey does a great mix of hardcore and solo shoots as well, and has been on such big adult sites as Mofos.
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Jessica Robbin – MegaPack
Jessica Robbin was born in Philadelphia Pennsylvania on November 20, 1994. She is 5'4 and 114 lbs with a just perfect pair of natural 32DDD tits. Jessica has shoulder length red hair and mesmerizing hazel eyes. She has her tongue pierced and has tattoos on her back, wrist and ankle. Jessica does mostly hardcore scenes, and has been on such large adult sites as Naughty America and BangBros.02/11/2017
Hitomi Tanaka – Megapack
Hitomi Tanaka was born in Japan on July 18, 1986. She is of Asian descent. She is petite at 5'1″. Hitomi Tanaka is skinny and weighs 101 lbs. She has a great pair of massive 38J boobs as well. Hitomi Tanaka has amazing brown hair too. She is a pornstar and does both hardcore boy-girl scenes and solo shoots.20/01/2016
Claire Dames – Megapack
Porn star Claire Dames was born in Roseville California on August 13, 1981. She is 5'4 and 125 lbs with a massive set of round 34F tits. Claire has shoulder length brown hair and stunning green eyes. She has her belly button pierced and the following tattoos: over pussy, ankle, stomach, and on her neck. She does both hardcore and softcore scenes, but is known much more for her work in hardcore. Claire was arrested for flashing with a few other porn stars in 2009 and took a year off from the business following. Claire is now back to filming new scenes!02/11/2017
Anna Polina – MegaPack
She is a Russian-born pornographic actress and model of French descent.
Polina debuted in adult industry in 2008, since then she appeared in over 300 productions.
In 2010 Polina starred in the independent horror film Echap. In 2011 she appeared in two television documentaries about adult industry, France 2's Le Rhabillage and Direct 8's Star du X, comment en sortir indemne ?. In April 2012 she appeared in a campaign for the breast cancer prevention. She appeared in advertisements of Yamaha number 69 driven by Hugo Payen in the 2012 Dakar Rally.
2011 Venus Award winner – Best Starlet
XBiz 2012 Award Winner – Foreign Female Performer of the Year
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V & G Music(0)
Classical Ensemble / Violinist
Vancouver, BC
156 miles from Penticton
V & G Music has been providing live music for weddings and other special events for over 10 years. With…
Cascade Duo(5)
Classical Duo / Violinist
Spokane, WA
162 miles from Penticton
Cascade Duo is the premier harp and violin duo in the Pacific Northwest, offering music that enhances any special…
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Classical Pianist / Violinist
Renton, WA
184 miles from Penticton
Love playing piano and creating my own music since I was 8 years old. Love to play at the events and making…
Richard Hatch(3)
Magician / Violinist
Logan, UT
Serves Penticton
Your clients and guests will be amazed, amused and engaged by the sleight of hand and psychological deceptions…
Catgut Strings Romancing The Fiddle(6)
Musical Comedy Act / Violinist
Jamestown, CA
Serves Penticton
Fiddling entertainer Dave Rainwater presents a toe tappin' comedy show with American folklore, history and music
Amethyst Trio(30)
String Trio / Violinist
San Francisco, CA
Serves Penticton
Award-winning San Francisco trio, consisting of an exquisitely beautiful mix of harp, violin & cello. Amethyst…
Anna Maria Mendieta - Harp Solo to Ensemble(4)
Harpist / Violinist
San Francisco, CA
Serves Penticton
From Concerts to Private Engagements, Classical to Contemporary, Solo to Ensemble, Harpist Anna Maria Mendieta…
Dan Zemelman: Award Winning Pianist(11)
Pianist / Violinist
San Francisco, CA
Serves Penticton
I've performed and entertained for 100s of weddings, events and parties. I LOVE creating a special event for…
Ayden Graham(12)
Indie Band / Violinist
San Francisco, CA
Serves Penticton
Violinist/Singer/Guitarist/Keyboardist - Ayden plays from pop to jazz to celtic. He can fill out the space with…
Lilia Valerie(6)
Las Vegas, NV
Serves Penticton
The Classical and Pop scene has enter a new era and violinist Lilia Valerie is leading the way, with a hight…
Classical Ensemble / Violinist
Las Vegas, NV
Serves Penticton
Sympholynn is your personal string ensemble for any event. Available in any configuration, whether a single…
Cloud 9 String Quartet(9)
String Quartet / Violinist
Denver, CO
Serves Penticton
Cloud 9 performs classic rock, pop, and classical music for weddings, receptions, parties and other special…
Bagpiper & Guitarist- Michael Lancaster(40)
Bagpiper / Violinist
Denver, CO
Serves Penticton
From Bach to Beatles to Bagpipes, classy to casual to hip, and everything in between. Michael's music is the…
A Music Plus Entertainment(1)
Wedding DJ / Violinist
Denver, CO
Serves Penticton
Colorado's Service Leader since 1985, A Music Plus Entertainment specializes in custom weddings & events…
Los Angeles, CA
Serves Penticton
Award winner 2014, 2015 and 2016 as best acoustic duo in Southern California: An accomplished violinist, singer…
Angela Tsai(67)
Los Angeles, CA
Serves Penticton
visit us at: http://bit.do/Andantino Andantino is based in Southern California. All the members of the group…


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Falmouth Self Catering
Luxury Self Catering Apartments near the Beach, one apartment has a disabled friendly layout.
Superior five star self catering waterside apartment overlooking the harbour and Falmouth estuary waters beyond
Double fronted terraced cottage with conservatory and garden in quiet town location, minutes from shops and waterfront. Sea views, sleeps 4. Beaches, gardens, boat trips, attractions and places to explore nearby.
Turnstones is a beautiful 5 bedroom waterfront villa with direct access to the beach and ever-changing views across to Mylor Marina and out to St Mawes and Falmouth Bay.
Wonderfully located, period property with stunning views of Falmouth harbour. Sleeps 8 (4 bedrooms), secluded garden, secure parking. Short walk to town, harbour and beaches.
The jewel in the crown of Port Pendennis! Situated along the idyllic waterfront in the exclusive Marine enclave of Port Pendennis
An outstanding apartment occupying the complete ground floor of this recently rebuilt Georgian manor house
Self catering, low cost, summer accommodation in the heart of Cornwall
Two exceptional 5 Star self catering properties in the heart of Falmouth
Kinbrae House is a lovely Edwardian property that has been completely refurbished during the winter of 2016 by the new owners David and Tamara