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Send a message explaining your needs and Jarrod will reply soon.
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Florida State University (Communication)
I'm here to help! If you're having trouble in chemistry, biology, algebra, or just general science and math, I'm the one who can clear it all up for you. I'm an experienced and certified high school science teacher of honors, gifted, and advanced placement students; I've taught grades 6-12 for the past 10 years. I can make it happen for you!
I'm here to help! If you're having trouble in chemistry, biology, algebra, or just general science and math, I'm the one who can clear it all up for you. I'm an experienced and certified high school science teacher of honors, gifted, and advanced placement students; I've taught grades 6-12 for the past 10 years. I can make it happen for you!
Jarrod made my daughter more comfortable with chemistry. He was able to explain things in one hour that my daughter's teacher couldn't convey in weeks. I highly recommend!
Jarrod has been helping my son with Honors Chemistry. He is helpful, personable and is easy to work with. He is willing and able to break down the material to an understandable level. He is the first person I have ever seen who has made chemistry interesting for my son. I cannot recommend Jarrod enough.
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The ACT is all about graph interpretation and inferences. Sometimes, this "gray-area" skill is difficult for students who are accustomed to everything being "either-or" and "black and white." I can work with the student, and get them more used to dealing with inferring and gleaning information from texts, references, and graphs. This is a great preparatory skill for college and higher-level math and science!
Algebra is a cornerstone of not only all higher math, but also all the sciences. I currently teach honors and advanced placement chemistry at the high school, and we use algebra every single day in my class. My students will all tell you that an essential first step toward success in math and science classes is a basic confidence in using the tools of algebra to help solve problems involving an unknown. I have an excellent background, since algebra in my class is not just theory, but the practical application of those methods.
Astronomy is an important part of physical science that encompasses physics, chemistry, and a look at the origins of everything. Here in Central Florida, we have a unique connection to this scientific discipline, with the nearby Kennedy Space Center. As our society moves into the future, with the "Final Frontier" beckoning for exploration and technological advance, this branch of science will continue to grow in pertinence. I can help make it understandable for any student.
I am currently a teacher of honors and advanced placement chemistry at a local high school. I have been teaching science for 5 years in both Orange and Seminole Counties. One of my strengths is taking a rigorous subject like chemistry and making it more understandable, by relating to familiar things in the student's real world.
Elementary math is a precursor to algebra, which, in turn, is the cornerstone of all high school level math and science. It's a great idea to get strong on it at the elementary level, and it will serve the student well throughout middle and high schools.
Elementary science sets the stage for the middle school sciences: earth/space, life, and physical. These, in turn, prepare you for high school: biology, chemistry, and advanced placement opportunities. It's important to gain a knowledge of the basic concepts central to science before moving on to these higher levels.
Geology explains the often complicated processes that shape our world. Understanding geology means understanding not only where our world has been, but where it's going. It often incorporates both physics and chemistry. I can make it all understandable for the student.
I currently teach advanced placement chemistry at the high school level, and in this college-level class, a good deal of the curriculum includes organic concepts such as hybridization, functional group nomenclature, bond types and lengths and their effects on organic properties, inter-molecular forces and their effects on organic properties, resonance structures, and hypervalence. Additionally, I took several courses in college in chemistry. I also regularly tutor several students in college chemistry.
I have several years' experience teaching physical science to both middle and high school age students. I currently teach high school honors and advanced placement chemistry, but have taught physical science, earth/space science and biology. I can definitely make science more understandable for the struggling student, due to my extensive science teaching background.
Pre-algebra leads to algebra, which has countless applications, not only in the real world, but in the continued schooling that the student will receive throughout high school (and on into college.) I can make it understandable and bring it all down to earth.
Your caring and capable science and math tutor is here to help!


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Results: 1 to 20 of 36
Penzion Na Námestí
Dvur Králové nad Labem (0.0km from town centre)
Penzion Na Námestí is situated in a quiet part of the Dvur Králové nad Labem historical centre and only 2 km from the zoo. Free WiFi is available in all area and free parking is possible on site. Rooms come with views, a TV with satellite channels and a balcony.
Penzion Na Námestí
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Prices from only EUR 37
Penzion Hotelu Central
Dvur Králové nad Labem (0.1km from town centre)
Located in the town centre, 2 km from the Zoo and Safari Dvur Králové nad Labem, Hotel Central offers hotel and hostel room types. Free WiFi is provided in the entire building and free private parking is possible on site. Guests can benefit from discounts to the zoo. The rooms of Hotel Central provide private bathroom facilities and a satellite TV. Some of the rooms offer a TV. Breakfast can be ordered for a surcharge at a café bar located on t
Penzion Hotelu Central
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Prices from only EUR 24.01
Red Travel Apartment
Dvur Králové nad Labem (0.4km from town centre)
Located in the centre of Dvur Králové nad Labem, this modern apartment features a terrace and free WiFi. The garden includes barbecue facilities and a private outdoor pool. The zoo is 1 km away. The spacious Red Travel Apartment includes a bedroom, a large living room with a TV, a kitchen with a dining area, and a bathroom. Is partially situated in a lower ground floor. A supermarket is 50 metres away, and the closest restaurant is 250 metres f
Red Travel Apartment
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Prices from only EUR 35
Penzion Za Vodou
Dvur Králové nad Labem (0.6km from town centre)
Featuring an outdoor pool and a modern restaurant with international cuisine, Penzion Za Vodou is a guest house set peacefully 1.5 km away from the centre of Dvur Králové. Free Wi-Fi is available throughout the property and free on-site parking is provided. All of the rooms at Za Vodou are furnished in modern style and offer a seating area. Amenities include a private tiled bathroom and a TV. A large garden surrounds the house and includes a ba
Penzion Za Vodou
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Prices from only EUR 45
Hotel Safari Lodge
Dvur Králové nad Labem (0.9km from town centre)
Located within Dvur Králové nad Labems famous zoo, Hotel Safari Lodge is an African-style property featuring a bowling alley, swimming pool, hot tub and restaurant. All rooms have pool views and a terrace. Free Wi-Fi is provided. In addition, rooms at Hotel Safari Lodge come with a seating area and minibar. Private bathrooms come with a shower, hairdryer and free toiletries. Free entrance to the zoo is provided to all guests. The Aqua Park in
Hotel Safari Lodge
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Prices from only EUR 68
Penzion Slunecnice
Dvur Králové nad Labem (1.0km from town centre)
Set in a quiet area of Dvur Králové nad Labem, 1 km from the town centre, Penzion Slunecnice offers en-suite rooms with free WiFi. Free parking and a shared kitchen with coffee machine are available for guests. A restaurant can be found 200 metres from the house and a supermarket is a 5-minute walk away. The Dvur Kralove Zoo and a public outdoor swimming pool are 2 km away. The Dvur Králové nad Labem Train Station is 1 km from Penzion Slunecni
Penzion Slunecnice
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Prices from only EUR 56
Klub U Námorníka
Dvur Králové nad Labem (1.1km from town centre)
Situated in Dvur Králové nad Labem, 1.2 km from ZOO Dvur Králové nad Labem, Klub U Námorníka offers a garden and rooms with free WiFi access. The property boasts a terrace, as well as a bar. At the guest house, the rooms are fitted with a desk. All rooms have a private bathroom equipped with a bath or shower, while certain rooms have a kitchenette. Guest rooms will provide guests with an oven. The nearest airport is Pardubice Airport, 46 km fro
Klub U Námorníka
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Prices from only EUR 15
Penzion Aura
Dvur Králové nad Labem (2.1km from town centre)
Penzion Aura is set in a quiet location of Dvur Králové, 2 km from the Zoo and a 15-minute walk from the centre of town. The house offers free WiFi and a garden with children's playground and barbecue facilities. Each room is equipped with a TV and a bathroom and provides forest views. A common dining area with a kitchen is provided. A restaurant is located 200 metres away and shops can be found in the town centre, 1.5 km from Penzion Aura. Th
Penzion Aura
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Prices from only EUR 24
Pension U Milana
Dvur Králové nad Labem (4.6km from town centre)
Set in Dvur Králové nad Labem, Pension U Milana features a terrace and free WiFi. The property is located 6 km from ZOO Dvur Králové nad Labem. The property offers a children's playground. At the guest house, every room includes a wardrobe. The private bathroom is equipped with a bath or shower. At Pension U Milana, every room comes with a seating area. Pardubice Airport is 46 km away.
Pension U Milana
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Prices from only EUR 28
Pension Konírna
Huntírov (4.6km from town centre)
Featuring a spa & wellness centre, Pension Konírna is set in Huntírov and also offers barbecue facilities and garden. Every guest at the 4-star property can enjoy pool views from the rooms, and has access to a sauna. The property features a children's playground. All units at the guest house come with a seating area. Each room has a private bathroom equipped with a bath and free toiletries, while some rooms here will provide you with a kitchen f
Pension Konírna
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Prices from only EUR 57
Pension Doctor
Dvur Králové nad Labem (4.6km from town centre)
Located in Choustníkovo Hradite, 5 km from Dvur Králové nad Labem, Pension Doctor offers free WiFi, free private parking and a garden with barbecue facilities. A bus stop can be found within 50 metres. The units at the Doctor all come with carpeted floors and a TV. In addition, the apartments feature a fully equipped kitchenette. A common kitchen is also available to all guests and a restaurant can be found within 300 metres. Chateau Kuks is s
Pension Doctor
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Prices from only EUR 25
porkuv Mlýn
Stanovice (5.2km from town centre)
Boasting a garden and a restaurant, porkuv Mlýn is located in Stanovice. With free WiFi, this guest house offers luggage storage space. The property provides a children's playground. At the guest house, the rooms have a wardrobe and a flat-screen TV. The private bathroom is fitted with a bath or shower. A buffet breakfast is available each morning at the property. porkuv Mlýn offers a sun terrace. The area is popular for hiking, and bike hir
porkuv Mlýn
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Prices from only EUR 40
Galerie Kuks
Kuks (6.1km from town centre)
Situated in Kuks, Galerie Kuks offers accommodation with a patio, kitchenette and free WiFi. Free private parking is available on site. A fridge and stovetop are also provided, as well as a kettle. The homestay offers a children's playground. Ski storage space can be found at Galerie Kuks, along with a garden. Karpacz is 43 km from the accommodation, while pindleruv Mlýn is 41 km away. The nearest airport is Pardubice Airport, 44 km from Gal
Galerie Kuks
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Prices from only EUR 35
Jeschkeho Villa
Kuks (6.4km from town centre)
Jeschkeho Villa provides accommodation with a kitchenette, situated in Kuks. Complimentary WiFi is offered. A microwave and kettle are also featured. If you would like to discover the area, cycling is possible in the surroundings. Karpacz is 43 km from the apartment, while pindleruv Mlýn is 41 km from the property. Pardubice Airport is 44 km away.
Jeschkeho Villa
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Prices from only EUR 45
Penzion na Fare
Dubenec (6.6km from town centre)
Located next to the church of Dubenec and beside a forest, Penzion na Fare is set in a historic house and features en-suite rooms with period furniture, free WiFi and spa facilities on site. The restaurant of Penzion na Fare serves traditional Czech cuisine. A golf course is 2 km away, the Baroque Kuks Castle is 5 km away, the Zoo and Safari Dvur Kralove nad Labem are 8 km away and the Josefov Fortress is 11 km from the house. A bus stop can be
Penzion na Fare
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Prices from only EUR 30
Pod Lípou
Dolní Brusnice (6.8km from town centre)
Pod Lípou is an inn in Dolní Brusnice that features a seasonal outdoor swimming pool, BBQ facilities and garden. This inn offers free WiFi. Guests can make use of a terrace. The rooms in the inn are fitted with a TV. Karpacz is 36 km from Pod Lípou. The nearest airport is Pardubice Airport, 49 km from the property.
Pod Lípou
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Prices from only EUR 26
Rekreacní dum Horni Brusnice 301
Horní Brusnice (7.7km from town centre)
Rekreacní dum Horni Brusnice 301 is surrounded by the nature and set 5.5 km from the Zvicina Peak. You can engage in various activities, such as skiing, hiking and cycling. Both units at Rekreacní dum Horni Brusnice 301 feature a flat-screen TV, WiFi and a private bathroom. Other facilities include a seasonal outdoor pool, barbecue facilities, a fireplace, a volleyball playground, a table tennis, a terrace, a shared games room with a TV, a comm
Rekreacní dum Horni Brusnice 301
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Prices from only EUR 213
Velichovky (8.4km from town centre)
In a quiet location in Velichovky, 7 km from Jaromer, the K-Triumf offers a wellness centre, fitness room, sauna, indoor and outdoor tennis courts, a squash court, outdoor beach volleyball court, outdoor pool, bowling. meeting rooms and restaurant. Free Wi-Fi is available in all areas of the hotel. Rooms at the K-Triumf feature a TV, minibar, seating area and a bathroom with toiletries and a hairdryer. The restaurant serves traditional Czech c
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Prices from only EUR 46.6
Objekt rodinný dum
Velký Vretov (9.3km from town centre)
Objekt rodinný dum is an apartment in Velký Vretov with access to a garden. Guests staying at this apartment have access to a fully equipped kitchen. Providing access to a balcony, this apartment comes with 3 separate bedrooms. The apartment also features a TV with satellite channels and a bathroom with bath. If you would like to discover the area, cycling and hiking are possible in the surroundings. Karpacz is 47 km from the apartment, while
Objekt rodinný dum
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Prices from only EUR 75
Rodinné ubytování Debrné
Hostinné (9.4km from town centre)
Providing a view over a forest, Rodinné Ubytování Debrné is located 12 km from ZOO Dvur Králové and offers rooms with a private bathroom. Free WiFi is available in the house. Guests at Rodinné Ubytování Debrné can relax in a garden with a fireplace. A bus stop is 200 metres away. The nearest restaurant and a grocery store are reachable within 4 km. Les Království Dam is 10 km away and Pecka Castle 12 km from the property. Free parking is possib
Rodinné ubytování Debrné
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Prices from only EUR 40
Results: 1 to 20 of 36
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Here in SoCal we are blessed with endless warm sunny days. The down side however is that it can be many months between invaluable air-purifying rain showers. For your solar array, this means there is nothing to wash away the accumulated dust and detritus from nearby trees. In summer months ash from nearby mountain fires adds to the mix. Consider this a Run on Sun PSA…
These panels needed to be cleaned just to get the inverter to turn on!
(Didn't help that the installer put the panels under a tree!)
When discussing solar with new clients often the topic of cleaning comes up. This is because some solar companies use the concept of cleaning your array as a way to convince you you need a leased system with ongoing maintenance. However, we believe this is a bit of a scam. You don't need to pay someone to get up on your roof with a squeegie every week. Most home owners have the ability to douse dusty panels from the ground with a strong nozzle attached to a garden hose. Really the benefit is nominal unless it has been six months since the last rain, such as the case in Southern California. As for cleaning the panels, rinsing with a hose is fine (though some insist that is heresy and only deionized water should be used). Do it first thing in the morning so there is no thermal shock to the panels.
Check out this recent case study that brought this issue to our attention:
Shiny new panels at Chandler School
Last week we heard from a client who did some great analysis using the Enphase monitoring on their system before and after he decided to clean his panels. He found there was an 8% improvement in the period after cleaning. Run on Sun's CEO Jim Jenal compared this to the monitoring on another system (Westridge School) which wasn't cleaned and had a similarly unshaded southern facing array. Over that time period Westridge School's daily average production reduced 8.66%. This means that our client actually had an increase of production of 16.6% by cleaning his panels!
Generally, cleaning an array results in an improvement of between 5-10%, so his panels were exceptionally impaired by the fallout from our summer fires! Not surprisingly, given his location in the foothills of the San Gabriel Mountains. However, for anyone in the Los Angeles metro area, early September is a great time to get out and restore the shiny clean sheen to your array. After all, who knows when the first winter rain will come?
Next week at Solar Power International, I will be a speaker on a panel looking into the future of the residential solar industry. My message to my fellow solar professionals will be this: as it is presently constituted, the Solar Industry is unsustainable, and unless we change and change soon, we will face a backlash from eroded client confidence. The consequences of that backlash will do more harm to the industry than anything the Koch brothers, ALEC, or the Edison Institute can conjure, and we will have no one to blame but ourselves.
I am dividing this series into three parts - the first two deal with the problem we are creating (shoddy work and shady business practices) whereas the third outlines my prescription for change. I don't expect everyone in the industry to agree with my observations or recommendations, but at the very least we should agree that a conversation needs to begin, and to the extent that it has begun, it must be expanded.
This first installment is concerned with the shoddy, fly-by-night work that is becoming way too prevalent out there. A growing piece of our business involves addressing problems that exist in the installed base of solar system owners. These are folks, many of whom paid top dollar (sometimes overpaid outrageously) and yet ended up with inferior work that is now failing, has already failed, or should never have been allowed in the first place.
We are big fans of microinverters, but some amounts of shade even a microinverter cannot cure. Tellingly, the geniuses that built this system didn't bother to use microinverters! We got a call to replace a dead string inverter at this older woman's home. Turns out she has two systems (and two string inverters) - one on her main house, and this one on her guest house. Just one small problem, the array is entirely underneath a tree!
Pretty much every day, all year round, that array is shaded. In fact, that is not just dirt on those panels, that is accumulated sap from the tree that has created a layer of crud that no hose will ever be able to remove. Indeed, when we replaced the inverter, it could not turn on because the combined grit and shading - even in the middle of a summer day - was so extreme that there was not enough power for the inverter to switch on.
Who in good conscience would sell such a system? The homeowner did not realize how big a factor that tree would be, but certainly the installer knew (or should have known). This is the result of someone willing to make a few bucks off an unwitting senior citizen even though the installer knew that the system would never provide the promised benefit to the homeowner.
Take-offs are great, when you are in an airplane with a proper pilot at the controls. Not so great when the take-off in question is the entire array ready to launch itself from the hapless homeowner's roof. Check this out:
This is a tilt-up system, mounted on a north sloping roof face, tilted toward the south. Ok, that has a host of potential issues given that our strongest, most dangerous winds all come from out of the north, so if you are going to do something like this, you want to make sure that it is properly engineered and properly installed. It is abundantly clear that this system was neither.
Take a look at how that L-foot is attached to the roof. These are flat concrete tiles, and the installer appears to have removed the tile and attached a hanger bolt (hopefully into a rafter), then drilled a hole through the tile and re-inserted it over the bolt. (The little daub of sealant is a nice touch - given that there is no flashing of any sort to be found.) The L-foot is floating on the end of that bolt and the bolts are deforming under the load.
I feel bad for the manufacturers of racking gear who see their products misused in such an extreme fashion. (In fact, the manufacturer of this racking expressly disclaims using its product for this type of reverse tilt application!) The last picture shows that the installer - perhaps nervous as to the strength of his creation - added some ad hoc pieces of black rail to cross brace the structure, attaching them to the tilt-up legs and railing with Tek screws, as opposed to the through-bolts, washers and nuts that the manufacturer provides for tilt-up racking.
That system has been in place for a few years and when the homeowner tried to contact their installer about a problem, the installer never returned their calls. The roof is already leaking (no surprise there) and it is anyone's guess as to how long it will be until that system takes off for a destination unknown. The homeowners had no idea what the system actually looked like (this is on top of a two-story house and they had never been on the roof) until I showed them these pictures. They paid top-dollar for this installation but all they've received in return is a leaking roof and an accident waiting to happen.
It is pretty basic that conduit runs need to be supported, and where running between buildings, those conduits should be underground. But apparently sometimes that's just too much of a bother.
This is another instance of senior abuse - the homeowner was an elderly man who had already installed one solar system on his property, but it wasn't meeting his needs so he hired a second company to expand his system. After he died, we were called in to assess the state of the system for the estate. The entire system was a disaster, but this one photo pretty well sums it up - the people doing this work simply did not give a damn.
That didn't stop them from extracting top dollar - the elderly gentlemen paid $50,000+ for a 5 kW system addition, three years ago! (It turns out that the contractor responsible for this abomination has multiple complaints against him with the AG's office and has had his license revoked.)
Here is the real kicker with this project - they pulled a permit and had plans approved by LA County (I saw them). Those plans called for the conduit run that is presently flying between the two buildings to be buried in a trench a minimum of 18″ below grade - which is code. But that was never done and somehow this still got approved!
Which brings me to the other real scandal here - on top of those doing this shoddy work - everyone of these installations should have been inspected, and presumably they were. But none of them should have passed, so how did they?
Our experience with inspectors varies greatly. Many are extremely diligent, looking closely at every component, and wanting us to open every box and remove each dead front (they are always astonished by the sheer beauty of Velvet's work so we are always happy to oblige). But there are others who don't even go on the roof, thereby doing a terrible disservice to the homeowners who are counting on the inspector's expertise to protect them from these sorts of nightmares.
Lest you think that this is just a California problem, believe me it is not. We previously posted a photo from a New Jersey based company that has a webpage devoted to New Jersey's ugliest solar installations, and some of them are truly appalling. Nor is the scourge of shoddy work even a uniquely U.S. problem, as the Facebook group, Crap Solar, highlights some of the worst solar installations Australia and New Zealand have to offer.
But as the US solar leader, it is up to California solar companies to lead the way. We need to do better.
In Part Two we will look into solar business practices that are making the industry unsustainable.
Going solar isn't the only thing you can do to reduce your electric bills and your environmental footprint. In fact, the first thing you should consider is how you could make your home more efficient BEFORE investing in solar. Investing in a solar system that is bigger than you really need is just a bad investment strategy since efficiency upgrades are often much more affordable than the solar system required to offset the ineficient loads.
One option is to hire a professional to give you a thorough energy audit which will help to pinpoint where your electrical hogs are and what you can do to improve efficiencies. Alternatively, there are a lot of relatively simple steps you can take if you know what to look for. Changing out your old light bulbs to LEDs is an obvious and easy fix for example. But one of the biggest and often under the radar culprits that I'm here to tell you all about are pool pumps.
Pool pumps can have such a big effect on your electric bill that we always discuss it when doing a solar site evaluation at any home fortunate enough to have a pool. Of course we don't recommend eliminating your pump altogether as they are necessary to keep your water filtered and clean. So what is the solution? There are all sorts of newer "efficient" pool pumps out there and likely your pool guy/girl will happily install if you say you'd like an upgrade. However, what you really need if you want to make a dent in your electrical load is something called a "variable speed" pool pump.
A variable speed pool pump is exactly what it sounds like… Rather than pumping water with a consistently high speed you really only need max power at the outset to get the water moving. Once its moving the variable speed pump then downgrades the output power to keep the water moving since less energy is required to keep something moving than to get something going from a standstill. This reduced speed equals reduced energy loads!
We have heard clients who installed variable speed pumps have seen reductions on their bill on the order of over $500 per year!
The downside for these pumps is often the price is much higher than regular pumps. But I come bearing good news! Many utilities offer rebates and incentives for Energy Star qualified pool pumps. In our home turf of Pasadena, California we are fortunate to have a very proactive utility, Pasadena Water and Power, striving to help residents lower their footprint. They normally offer a rebate of $400-$450 off the sticker price for a variable speed pump. However, I was just notified that PWP is running a promotion on all of their energy efficient appliance rebates through October 31st, 2016:
"PWP is offering a $900 (bought outside Pasadena) to $950 (bought locally) rebate to all PWP residential electric customers who replace their old pool pump with a new energy efficient variable speed or variable flow pool pump and motor. Replacing older inefficient pool pumps with new efficient models will not only help you reduce energy use but save you money. With the summer heat and the possibility of rolling blackouts, PWP wants to make sure you do your part to conserve energy."
We couldn't agree more! Check PWP's rebates listing for a list of other rebates to take advantage of. The listed prices on the website include the current promotion.
If you're not in PWP's service area, never fear! You can check if your utility has rebates on the Energy Star website.
After you've addressed all the drafty windows, switched out your lightbulbs and upgraded all your appliances, then it is time to give Run on Sun a call (626-793-6025) and we'll help you offset the rest of your energy needs!
Ten years ago this month we founded Run on Sun—which, to paraphrase Vice President Biden, "was a pretty big [freaking] deal." Think about it: when we started in 2006, the California Solar Initiative didn't exist, the federal tax credit was capped at $2,000, and looming in the near future was the Great Recession.
Despite that inauspicious start, we have gone on to install solar at major schools like Westridge and Chandler, ditto at countless homes around SoCal, and we have been honored to make Solar Power World's list of the Top Solar Contractors four years in a row! It has been quite a ride and we are ready to celebrate!
We are planning a party to share our achievement with our wonderful clients in the coming weeks (watch your email for an invite soon!), but today we want to invite our neighbors to join us in greening their energy. For all new clients who sign contracts with us during the month of September we will be offering a Birthday discount of $500 off the proposal price! This applies both to folks who already have proposals in their hands as well as those who get a proposal during the month.
But September is a short and busy month so you need to act now!
Click on this link to request a free solar site evaluation, or just give us a call at 626-793-6025 or 310-584-7755.
Let's party!
I love conducting solar site assessments and having that first conversation with a potential client. Often we spend far more time discussing all the ins and outs of going solar with the property owner than is necessary for the solar assessment measurements. One of the questions we always spend some time on is: "How exactly is Run on Sun different than other solar companies?" Here in sunny Southern California this is an important question as there are so many people offering PV solar services. Of course I describe how the products we use are selected for their high quality, warranties, and trust in the manufacturers. I also explain how as a small company with a mission focus, we take a very honest and ethical approach to helping people green their energy. But one of the major ways we stand above all the rest is also a feature that is hard to convey in that first conversation. Hence, the theme of this blog post…
My best answer to the above question, "We have Velvet Dallesandro as our Chief Electrician."
The work that Velvet does connecting the power of the sun to your electric meter is akin to an art form. But alas, the art of a solar electrician is often hidden behind dead plates and easy to overlook if you're not paying attention. So here are a few examples of Velvet's work. She may not be in a Los Angeles art gallery but her work is providing people with beautiful, safe, and emission-free energy across the county!
If you've ever looked behind the dead plate on your electric bus (where all your breakers are) you likely were frightened by what you saw. A mess of cables, cobwebs, and sometimes outright dangerous circumstances - like the time I saw one missing its main breaker entirely. However, if Velvet is re-wiring your service panel it may look more like something you could put on your wall with rainbows of color coded wires and perfect 90 degree bends. (Service panel shown at left by Velvet, solar AC disconnect work at right by Ralph Carillo.)
Wiring is far from Velvet's only art form. How do installers bring solar power from the roof to the electrical service? While the most visually appealing is to hide the magic completely by going thru an attic space and inside walls but sometimes that just isn't possible.
Velvet doesn't just throw flex conduit around willy nilly to get the job done quick like some installers. It takes a lot of creativity to make the wiring run as attractive as possible. First and foremost, she always uses galvanized conduit for outside wiring as opposed to flex - it lasts for the long run and it is much more difficult to punch a fire axe through than flex, making it much safer. Second, Velvet avoids piecing together conduit as much as possible. Her goal is to make whatever crazy runs are necessary as seamless as possible - think avoiding possible leaky weak spots at seams. This means she has become a jedi master at bending conduit. Eight bends in one stick of conduit paralleling windows, gutters, or that pretty bush you don't want to disturb? Not out of the question when Velvet is on the job (or her prodigy apprentice Ralph for that matter).
Beyond the art she's also an all around rock star. Check out this classic; pulling wire for a 45kW job at Chandler School…(That's her on the right pulling wire through at least 30 feet of conduit on a 100+ degree summer day.)
She more than pulls her weight! So if you're looking into going solar take note, there is an art that goes into the details. And the details really do count! Velvet's wiring is the safest you will find and truly built to last. A rarity in an industry where most companies are trying to race through projects at lightning speed. Bottom line…we are so thankful to have Velvet on our team!
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Vacation Ideas For Your Wedding Anniversary
What are you planning for your anniversary this year? Another dinner at the same restaurant you go to every year? …Learn More
Seasonal Spa Day – Indulge in an ultimate day of relaxation inspired by the Season's of Callaway. (250 minutes/$475)
Sweet Escape – Relax and recharge with our most popular spa experiences. (130 minutes/$270)
* For your convenience a 20% service charge will be added to all treatments.
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COUPLES MASSAGE – 50/80 Min. $X/$X
Together, each of you can receive a massage of your choice – a great way to relax, and spend time together.
SIDE-BY-SIDE FACIAL – 50/80 Min. $X/$X
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Combine your choices – one can savor a facial while the other delights in one of our massages. A wonderful way to be together yet address your individual needs.
Allow us to tailor a customized spa experience for your group. Perfect for bridal parties, girls' getaways, corporate groups and celebrations. Contact a Spa Concierge for more information. 706.663.5125
What are you planning for your anniversary this year? Another dinner at the same restaurant you go to every year? …Learn More
The holidays are fast approaching, but too many people will fail to plan for their holiday parties until the last minute. Even …Learn More
Swimming, water skiing, wakeboarding, and tubing on Robin Lake
Climb and zip through the trees on this fun forest course
Meet over 1,000 colorful butterflies face-to-face
Discover the strength, speed, and beauty of these magnificent creatures
Explore Callaway's 2,500 acres by foot or by bicycle
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Enjoy mouthwatering, chef-prepared cuisine at an array of restaurants
Watch beautiful balloons aglow or enjoy your own tethered balloon ride
A night beneath the stars with the Columbus Symphony Orchestra
Tournament for the greatest athletes in competitive watersports
Some of the best lake fishing in the southeastern United States


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Many people are getting into blogging for several
reasons. You might have heard it somewhere recently
but it actually started more than a decade ago from
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Nowadays, blogging is synonymous to online marketing.
Bloggers not only publish contents reflecting their
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find an alternative in making money. Blogging is an
excellent opportunity for generating income.
Making money online is actually easy. Everyone has a blog these days.
There are some online businesses that have really nailed down the process to make money. They know the top tips:
Tip one: Keeping your blog updated often!
Tip Two: Use targeted advertisements and don't "blast" your visitors. If posting and building back links are just too much time for you there is another alternative. You can cut down on your workload significantly by using something like Blog Blueprint. Blog Blueprint will help you boost your blog rankings (and traffic) immensely. Best of all, the entire Blog Blueprint tools and system is heavily based on 'smart' automation. What is 'smart' automation you ask? Get all the details right here: Easy blog backlinks
The Blog
Before you even start to create you own blog. It is
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is actually derived from the word Weblog or Web log.
Back in the days, around the late 1990's, these Web
logs are utilized by users to track updates and
references to other resources online. They served as
journals, which made them useful as a publishing tool
for the user's stream of consciousness. Of course, the
readers can still comment and share their thoughts on
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Technically, blogs are also known as CMS or Content
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thyroid gland examination
Thyroiditis is really a wide phrase that describes inflammation within the thyroid gland. Thyroiditis symptoms incorporate a selection of distinctive circumstances which all trigger thyroidal inflammation and, as a result, leads to a number of clinical presentations. For instance, Hashimoto's thyroiditis is among the most most typical cause of hypothyroidism in The United States. Postpartum thyroiditis, that triggers short-term thyrotoxicosis (extreme thyroid hormonal levels within the blood stream) followed by short-term thyroid problems, is a very common bring about of thyroid conditions following a delivery of a kid. Sub severe thyroiditis certainly is the principal reason behind discomfort and pain within the thyroid gland. It could also be noticed in individuals using the medications interferon and amiodarone. The different clinical signs or symptoms There isn't any signs and symptoms that are thyroid gland examination entirely unique. In case the thyroiditis leads to gradual and lengthy-term thyroid gland mobile degeneration and destruction, ultimately causing a stop by thyroid hormonal levels in the blood stream, the particular indicators is going to be the ones from hypothyroidism. Common hypothyroid signs and symptoms comprise of tiredness, weight gain, irregular bowel movements, dried out-out pores and skin, depressive disorders in addition to below average physical exercise endurance. This is frequently the scenario for patients with Hashimoto's thyroiditis. Once the condition leads to accelerated thyroid mobile deterioration and destruction, the actual thyroid gland hormone which is locked in the particular human gland escapes, raising thyroid gland alteration in hormones within the bloodstream, and then results in indications of thyrotoxicosis, which may be just like hyperthyroidism. These kinds of signs or symptoms often contain anxiousness, sleeping disorders, heart palpitations (rapid heartbeat) exhaustion, fat loss, as well as becoming easily irritated. It's noticed in individuals with the toxic phase of subacute, pain-free and post-partum thyroiditis. The signs and symptoms of thyrotoxicosis and hyperthyroidism are the identical simply because raised quantities of thyroid hormones in the blood stream bring about each of individuals health conditions. Thyrotoxicosis may be the expression used with thyroiditis for the reason that the gland isn't overactive. In subacute, painless and publish-partum thyroiditis, a thyroid problem gland frequently ends up being worn out of thyroid hormonal as the amount of irritation continues, producing a drop in thyroid alteration in hormones in the blood stream and indications of thyroid problems. Discomfort within the thyroid might be noticed in individuals suffering with subacute thyroiditis. The causes of the problem? Thyroiditis is actually brought on by an attack thyroid gland examination around the thyroid, leading to inflammation and devastation of the thyroid gland cellular material. Antibodies which invade the thyroid bring about almost all kinds of thyroiditis. As a result, thyroiditis is generally an autoimmune situation, comparable to juvenile diabetic issues as well as rheumatoid arthritis. No one is aware of the key reason why specific individuals manufacture thyroid antibodies, however, this has a tendency to operate in families. It could also be due to an infection, say for example a virus or maybe thyroid gland examination microorganisms, which frequently operate in much the same way as the antibodies to result in inflammation within the gland. Eventually, medications that include interferon and amiodarone, also can harm thyroid microscopic cells and bring about signs and symptoms.
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Out of Mind ~ As ONE we are UNITED
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Free forum : This forum was created to help out or to assist new recruits finding answer to must common question such the marketing plan, or products in details.


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Information for Judges
|Who Participates
12 September 2017
|Competition Entrants
|Opening of the WDCB 2017-2018 Technical Communication Competition.
12 September to
18 November 2017
|Entries Manager
|The Entries Manager verifies that all entries have followed the guidelines and have the correct payment attached. The Entries Manager adds each entry into the entries database.
27 November 2017
|Competition Entrants
|Deadline for entries Entries must be received by 7:00 p.m. Eastern Daylight Time (U.S.).
| From
18 November to
30 November 2017
|Judging Manager
|Preparation for Sorting Day: The Judging Manager assigns judges to category groups (teams), selects a Lead Judge for each team, and allocates validated entries to judging teams.
| Friday,
1 December 2017
6:30 p.m. – 9:00 p.m.
|Judging Manager and sorting volunteers
|Sorting Day: Volunteers help put packages together for the judging teams.
Time: 6:30 p.m. – 9:00 p.m.
Lloyd Thompson-Taylor
5375 Duke Street Apt 113
Alexandria VA 22304
2 December 2017
1:30 p.m. to 3:30 p.m.
|Judging Manager, Lead Judges, Team Judges, Entries Manager, Competition Manager
|Entries Pick-Up and Judges' Training meeting: The first Judges Meeting is held to hand over the entries and judging materials. All judges meet and discuss the guidelines for judging. Lead Judges distribute entries and judging materials to Team Judges. All entries are judged by the individual judges during the time between this meeting and the consensus meeting.
Time: 1:30 p.m. to 3:30 p.m.
Arlington Central Library
2nd Floor Meeting Room
1015 N Quincy St
Arlington VA 22201
Voice: 703-228-5990
URL: http://library.arlingtonva.us/locations/central-library/?doing_wp_cron=1386138572.6000089645385742187500
Map and Directions: Directions to the Arlington Central Library.
Parking: Parking is free on weekends and the library is walking distance from two Metro stations on the Orange line. Virginia Square station is 0.19 miles away and Ballston station is 0.25 miles away. Central Library has a 5-Minute Drop Off area in front of the Library on North Quincy St. Free 2-hour parking is available in the parking garage and surface lots near Central Library. Library patrons can request an extended parking pass from the Reference Desk. Parking passes are not necessary on the weekends.
Metrorail: Balston-MU on the Orange and Silver lines
Virginia Square on the Orange and Silver lines
(For all Metro stations, see the Metrorail Stations page. For a map of the station and surrounding neighborhood, click on the PDF in the Entrances / Evacuation Maps box. For the full Metro system of lines, see the Metrorail map.)
Tavia Record, Competition Manager
If you are unable to attend, please let Ann Ray know as soon as possible.
to be announced
to be announced
|Lead Judges and Team Judges
|Consensus Meeting: Judges discuss their comments with their team members to determine the final ratings of each entry (Distinguished, Excellence, Merit, or no award). Lead Judges and Team Judges then choose the Best of Category for each of their categories.
Time: to be announced
to be announced
Ann Ray, Judging Manager
to be announced
to be announced
|Best of Show Judges
|Best of Show: Best of Show Judges determine the Best of Show for the entire competition.
Time: to be announced
Thursday, 15 March 2018
6:30 p.m. to 9 p.m.
|All judges, competition committee, winners, and guests
|Awards Celebration for all judges, competition committee, winners, and guests. Awards Celebration event details will be posted on the WDCB Events & News website
Time: 6:30 p.m. to 9 p.m.
Positano Ristorante
4948 Fairmont Ave
Bethesda MD 20814
Phone: 301-654-1717
(Map and directions)
If you'd like to participate in judging the competition, complete the Judging Application form, or contact the Judging Manager, with a message describing your experience in using or producing technical publications, judging or participating in other technical communication competitions, and your available computer resources.
E-mail: Judging Manager, Ann Ray, at judging manager


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Get Your Wings
4.0 2
- Get it by Wednesday, November 29 , Order now and choose Expedited Delivery during checkout.
Customer Reviews
Average Review
Most Helpful Customer Reviews
Get Your Wings based on 0 ratings. 2 reviews.
This CD was pretty good including Train Kept a Rollin, but most of the tracks are just plain inappropriet or just wrong
Though this album was almost Aerosmith's last album, it is one of my personal favorites! For those of you out there who only know Aerosmith for "Walk This Way" and "Dream On," you definitely need to give this album a try! With a sound not unlike their first album, Get Your Wings is a fun work of music with the classic Aerosmith sound and any Aerosmith fan will appreciate this album despite its bad reviews. This is definitely one of my favorite albums of all time!


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Connect with Kathleen
FEATURED PODCASTSMy Instruction Manual Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. He Is launching "The Instruction Manual" podcast October 30. I am a regular contributor feautured on this new podcast. Check it out and add to your podcast library! WATCH NOW
Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling...
Aerobic exercise increase circulation and blood flow to the brain which in turn creates more neural pathways. But something called neurogenesis can occur with strength or weight bearing movement as well. READ MORE
Great ways to FIND YOUR FIT at work!
Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR FIT at your DESK! :-) Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming host! WATCH NOW!!
This is how long you'll need to work out to burn off your sweet summer treats
Thanks Marilisa Racco for another fun interview :-)
"We often think of calories in and calories out for weight management, but that's dangerous," says Kathleen Trotter, Toronto-based fitness expert and author of Finding Your Fit. "The action that food plays on the body is more complex than that. Preservatives and sugar are harder for the liver to process, and that affects your insulin levels and cortisol."
But the last thing Trotter wants to do is discourage people from working out. READ NOW
Turn your strength workout into a "brain workout"
Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW
Turn your Strength Workout Into a "Brain Workout"
Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW
Effective stretching is key to your workout success
Too often, individuals are given the advice, "Don't forget to stretch" – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic and potentially dangerous.
Aerial yoga is a fun and novel workout, but it has the potential for injury
These Toronto aerial-yoga joints mix things up with body-suspending 'silks,' but it will only be fun if you survive injury-free. READ MORE
The Globe and Mail: Five reasons to never do crunches again
Ditch crunches.. try some planks instead!! Loved filming this recent series of videos in my studio!!
Crunches are a staple of abdominal workouts, but do the results match the reputation? Personal trainer Kathleen Trotter is here to dispel the crunches myth and steer you in a better direction WATCH NOW
How to transition from the treadmill to running outside
Do you always run on a treadmill? Are you thinking about running outside and / or training for a fall race? Races don't typically occur
on a treadmill....so make sure to do some running outside in preparation! READ MORE
PART THREE: What to know before you go vegetarian or vegan
I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating "mix" will be unique to their needs, goals, and genetics.
Hence this blog series. My goal is to present pros and cons of different eating regimens so that you can parse out the appropriate elements for YOU. (Missed part one? Read it here). READ MORE
PART FOUR: Most People Shouldn't Attempt Low-Carb Diets Like Keto Or Paleo
Sustainable health change occurs not by finding a "perfect" diet — finding is fairly passive — but rather through creating an individualized health "mix." Creating is active, and health is an active process. To create an individualized health mix, you have to learn about the various nutrition options available and parse out the nutritional guidelines that will work for YOU. READ MORE
It is that time again ... "favourite things" time! In February 2016 I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. I am now obsessed with these lists; stockpiling beloved mantras and exercises to share is such a pocket of joy. This edition includes two of my favourite fascial stretches, my mantras of the month, and tips on how to use exercise to boost your immune health. READ MORE
Stop trying to find the "perfect" health plan. Develop a realistic roadmap tailored to fit your lifestyle realities.
Meditation is not scary... I promise
There is a common, often fear-based, misconception that you have to be a particular "type" of person to meditate; if "I got a dime" every time someone said something like, "I can't get my mind to shut up — I would be the worst at meditation" ...
If you can hear yourself uttering such words, run — don't walk — towards a meditation practice. Typically, the more impossible meditation feels, the greater the body's need. READ MORE
Movement is a non-negotiable
I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! :-) LISTEN NOW
Weekend with Jim Brickman: Finding Your Fitness Personality
Why do you go to the gym? Is it a place where you can be social, or an escape from the busy world outside? Whatever the reason, the easiest way to fit fitness into your day is to piggyback it into your daily routine. Listen now and get some tips on how YOU can find your fitness personality!
The Art of Wellness
Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same.....I used to look like such a baby!!! LOL LISTEN NOW!
Kathleen's Latest Tweets
- This is a must watch segment for anyone who wants to hit the slopes this winter! I am one lucky trainer. Everyone... https://t.co/JDbKRdJ0nv
- I always love visiting my Breakfast Television Montreal family :-) #findingyourfit Dundurn Press Dalyn Miller... https://t.co/ZgsKdJPLiZ
- You are not your cravings.......you are not your unhealthy thought!! This holiday season YOU are in control!! Use... https://t.co/MWdtrpmjKI
This is a must watch segment for anyone who wants to hit the slopes this winter! I am one lucky trainer. Everyone at Daytime Ottawa is a joy to work with.....and it was such a pleasure to meet @jamieraegomes. Jamie is a bundle of positive energy!
tv Rogers Ottawa Dalyn Miller Public Relations #findingyourfit
www.youtube.com/watch?v=qfG60NALGSA ... See MoreSee Less
Get in shape to hit the slopes
Kathleen Trotter, Globe and Mail contributor & Author of Finding Your Fit, provides tips on how to prepare for ski and snowboard season.
It waa a pleasure working with @jamieraegomes today on @daytimeottawa 😀 I loved her positive energy 👍💪
#findingyourfit ... See MoreSee Less
I always love visiting my Breakfast Television Montreal family :-)
#findingyourfit Dundurn Press Dalyn Miller Public Relations
www.btmontreal.ca/videos/get-in-shape-to-hit-the-slopes/ ... See MoreSee Less
Ski and snowboard season is fast approaching and it's time to get in shape! Kathleen Trotter demonstrates how to avoid injuries and enjoy your first day on the hill by training your body for the sport.
Get in shape to hit the slopes
Today I got to teach @derick.fage how to get "hill ready". Love my job 👍💪 @btmontreal #fitness #health #happy #fit #joy #wintersports #ski #snowboarding ... See MoreSee Less
You are not your cravings.......you are not your unhealthy thought!! This holiday season YOU are in control!! Use the NOT principle! @EligibleZine #findingyourfit
www.eligiblemagazine.com/2017/11/11/eligible-not-principle/ ... See MoreSee Less
Eligible NOT Principle - Eligible Magazine
Struggling to Control Your Cravings? Use the NOT principle! We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health debate…BUT you are NOT your cravings or your unhealthy thoughts! Just because you have an unhealthy thought — we all do — doesn't m...
Recent Globe & Mail Articles
- The Globe and Mail: What meditation can and can't do
- The Globe and Mail: Why it pays to stretch before you get out of bed
- The Globe and Mail: How to walk, squat or simply move your way to a better state of mind
- Globe and Mail: Sweat Test: Need to mix up your workout? Try the organized – yet fun – chaos of aerobics
- The Globe and Mail: How to transition from the treadmill to running outside
Fitness Questionnaire for New ClientsFill out this fitness questionnaire to get started on your personal fitness program.
Search my Articles by Category30 Day Health Challenge Bootcamp Breathe Magazine Canada Q&A Cardio Chatelaine Articles Column Contests Core Strength Downright Domestic Favourite Things Favourite Things Featured Blog Featured Review Featured Tip Finding Your Fit Fit after 45 Flaman Fitness Globe & Mail Golf Health Advisor Healthy Directions Healthy Eating Huffington Post Blog Injury Meditation Newsletter Osteoporosis / Osteoarthritis Other Published Articles Over 50 Pilates Quesada Health Tips Radio Spots Running Sears Setting Goals Stealth Workout Strength Stretching Sweat Test Sweat Test TV Spots Uncategorized Videos Weekly Videos
Category Archives: Over 50
10 Ways to Boost Workout Intensity
Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you are working and the more you give, the more you get! So, how can you maximize your intensity in order … Continue reading
The Globe and Mail: What exercises should I do if I have osteoporosis?
The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I do? Osteoporosis is a condition where one or more of your bones has lower-than-optimal density. The good news is that bone … Continue reading
Health and Fitness Secrets for the 50+ crowd
If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be … Continue reading
Kathleen on "Beyond the Cheers"
37 Experts Share Their Top Two Exercises For Seniors
With baby boomers being such a large, often affluent demographic, many 'Experts' have jumped on board proffering advice, tips, stretches, lunges, dips, recipes, mantras and more, all intending to make seniors healthier. Confused by all the advice? Wouldn't fault you … Continue reading
Use It or Lose It – Mobility and Arthritis
With osteoarthritis, the phrase "use it or lose it" is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you move your joints, you stimulate the production of … Continue reading
Effective Exercise Habits for People Suffering with Osteoarthritis
With osteoarthritis, the phrase "use it or lose it" is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you move your joints, you stimulate the production of … Continue reading
Fitness Republic Article: Fitness Tips for the Older Adult
It's fairly common knowledge that the older you get, the more important regular physical activity is. Exercise can help in the prevention of a myriad of conditions such as osteoporosis, high blood pressure, cardiovascular disease and diabetes. Read More
Globe & Mail Article: What exercises can I do to alleviate the pain of osteoarthritis?
The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a couple of exercises I can do before I get up, to help alleviate some of the pain? The Answer: I … Continue reading
Globe & Mail Article: I have osteoporosis. What stretches are good for me?
The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach forward toward my feet, suitable for me? The answer: It depends on how you are performing the stretch. Anyone with … Continue reading
Bone Up: Safe Strengthening for Osteoporosis
For those living with osteoporosis – a condition characterized by low bone density that results in weak, fragile bones – regular exercise is a must. But just as important as staying active is how you exercise. Read this article in … Continue reading
Globe & Mail Article: I have osteoporosis. Can I still do sit-ups and crunches?
The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes in which we do a variety of crunch-type exercises (although never full sit-ups). Should I stop doing all of these … Continue reading
Should I stop exercising because of osteoarthritis?
Question: My doctor just diagnosed me with osteoarthritis. What does that mean? I exercise on a regular basis. Should I stop because of the arthritis? Answer: We are born with a layer of connective tissue between our joints. This tissue … Continue reading
Use it or Lose it? How to Keep Moving with Osteoarthritis
So, you have been diagnosed with osteoarthritis. Now what? Should you limit activity? Work out less strenuously? Work out more? You can strike a balance between further injury due too over-strenuous activity, and muscle atrophy due to lack of activity. … Continue reading
Osteoarthritis: Exercises that Ease Pain, Exercises to Avoid
So you or someone you love has been diagnosed with osteoarthritis. Now what? Trainer Kathleen Trotter explains how exercise can help alleviate the symptoms. Read More
Tempo Toronto: Osteoporosis & Exercise
Creating a Safe Cardiovascular Exercise Program for People Living with Osteoporosis by Kathleen Trotter. Click here to read more
Osteoporosis & Exercise – Start With The Core
Due to the high rate of inactivity within modern North American society, the regularly accepted platitude is that "any exercise is better then no exercise". The problem is that if you have osteoporosis or osteopenia, this is not necessarily true. … Continue reading
Fitness Over 50: How To Strengthen Your Knees
Here are three exercises to strengthen the small stabilizing muscles around the knee. Please remember this: the less you do, the less you are able to do. Read More


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Herald Staff Report
CLINTON — After winning four of six singles matches, Clinton High School clinched a 5-2 win against Dubuque Hempstead at the Class 2A girls tennis team regional meet with a victory at No. 1 doubles Saturday.
"We played great singles and doubles at the top, which is what you need to qualify a doubles team or singles player for state," Clinton coach Cindy Rasche said. "Dubuque Hempstead will be returning to Clinton for the individual regional this Thursday, so it was great to see what they had before the big day."
Clinton won the first four flights in singles, then Julia Vodislav and Sarah Massey finished off the win with their 6-0, 6-0 victory at No. 1 doubles.
The win advanced the River Queens to the regional quarterfinals against Dubuque Senior at 9 a.m. Saturday at Pleasant Valley.
No. 1 — Julia Vodislav (C) def. Sara O'Berhoffer 6-0, 6-1; No. 2 — Megan Determan (C) def. Jennifer Schwartz 6-3, 6-4; No. 3 — Sarah Massey (C) def. McKenna Metcalf 6-1, 6-1; No. 4 — Jenny Vens (C) def. Kelsey Wilming 6-3, 6-0; No. 5 — Lindsey Roussel (DH) def. Megan Goetzl 6-1, 6-1; No. 6 — Lauren Taylor (DH) def. Allison Howard 6-1, 6-1.
No. 1 — Vodislav/Massey (C) def. O'Berhoffer/Schwartz 6-0, 6-0. Other doubles matches were not completed.
Camanche girls post 2 wins
CAMANCHE — Camanche opened postseason play with a pair of wins in the Iowa Class 1A Region 4 team tournament Saturday on its home court.
The Indians beat Marion 6-0 in the morning and Maquoketa 5-0 in the afternoon. The Indians (11-0) didn't lose a game in the latter match, which moved them on to a regional quarterfinal matchup against Davenport Assumption at 3 p.m. Tuesday in Camanche.
No. 1 — Chelsea Moore (Cam) def. Lindsay Cayton 6-3, 6-0; No. 2 Ashtyn Dixon (Cam) def. Hannah Hart 6-2, 6-3; No. 3 Tiana Bark (Cam) def. Micah Bandfield 6-1, 6-0; No. 4 Lindsey Nissen (Cam) def. Juliah Bandfield 6-0, 6-0; No. 5 Jayln Deering (Cam) def. Justine Spear 6-0, 6-1; No. 6 Jenna Paysen (Cam) def. Cheyenne Stalnaker 6-0, 6-2.
No. 1 — Chelsea Moore (Cam) def. Marissa Rutenbeck 6-0, 6-0; No. 2 Ashtyn Dixon (Cam) def. Lorene Delagardelle 6-0, 6-0; No. 3 — Tiana Bark (C) def. Jenni Ihrig 6-0, 6-0; No. 4 — Lindsey Nissen (Cam) def. Kara Hoffmann 6-0, 6-0; No. 5 — Jayln Deering (Cam) def. Anne Crowley 6-0, 6-0. No. 6 was pulled off early because the team had reached five wins.
Clinton girls advance in team tennis
Herald Staff Report


text: Saskatchewan move to cut funeral service for poor is dehumanizing: advocate Jennifer Graham Tyler Gray, an employee at Carmichael Outreach, a community-based charity organization in Regina, Sask., poses for a photo on Friday, April 21, 2017. Gray says government cuts to funeral services for low income people further dehumanizes those living, and dying, on the margins of society. Image Credit: THE CANADIAN PRESS/Mark Taylor. April 24, 2017 - 7:00 AM REGINA - By all accounts, Robert had a tough life that included a struggle with addictions, poverty and homelessness. But when he went to Carmichael Outreach in Regina, he knew everybody's names and took time to learn something about each person. Tyler Gray, who works at the charity, said when Robert died, his family, friends from the street and Carmichael staff got a chance to speak at his funeral, to say goodbye and to be heard about how the loss affected them. "All of a sudden, the whole identification of a person shifts from what somebody sees on the outside, that they see in passing, to the actual core identity of who this person was, and those moments are so valuable," he said. It's the moments that Gray fears could be lost for the poorest in Saskatchewan. As of July 1, the provincial government is cutting what it will pay for at the funerals of people on social assistance. The government said in its March budget that it will cover basic preparation of a body, transfers, a standard casket or urn and regulatory fees. Viewings or services will be the responsibility of the family. "It's just ... dehumanizing people who are already living on the margins of our community," said Gray. The government says the change brings Saskatchewan in line with what most other provinces are doing. The move is expected to save the cash-strapped Saskatchewan government $1 million this year as it tries to tackle a $1.3-billion deficit. "It's a refocusing of that basic benefit to focus really on the disposition costs of the funeral," said Elissa Aitken, executive director of program and service design with the Ministry of Social Services. "One of the difficult choices that was facing government in this budget is really to look at the benefits that we offer that extend beyond providing for those basic needs, which is really focusing on helping people keep food on the table, a roof over their heads when times are tough, keeping the lights on." The province pays for about 400 funerals a year. Tom Geiger of the Saskatchewan Board of Funeral Homes said the group understands the government's need to find savings, but this move will affect the most vulnerable in society. "The need for a funeral goes beyond just dollars and cents. There's some emotional importance to having a funeral," said Geiger. "A lot of us are from small towns, so we know the people that are affected with it. They need our services. We certainly never want to say no to a family, regardless of what pricing we're offered from the government." Gray said services weren't elaborate — traditional viewings at a funeral home or practices more rooted in aboriginal traditions. They've been held in community centres too. It's wrong to eliminate space for remembrance, he said. "It behooves us as a community to take a look at ... whether that's the way that we want to approach the deaths of people who suffer in our community, or if we want to find a way to come around families and come around people who are experiencing marginalization and suffering and be able to actually work towards something better," he said. "And that would be what my hope is, that we would look at some of these things and realize that they're relatively callous and seem hard-hearted and maybe we would have a bit of a different perspective and a change of action." Gray spoke at Robert's funeral. Gray asked that Robert's real name not be used in this story because Gray didn't have the family's permission to talk about the man's death. He said his last memory from that day is hugging the man's mother when the service was over. "The thing I remember ... was thinking that it would almost be too hard for his mom to have heard some of those things, so you're hesitant to share," he said. "But her response was literally to say, 'Thank you for giving me something to remember about my boy.' " News from © The Canadian Press, 2017 More News ... GEORGE: Saving the Internet from becoming the trinet OPINION The Internet is vast. The number of websites and users continue to increase year after year. The diversity of content is astonishing. The triumph of the computer network over the telephone, the fax machine, th EDITORIAL CARTOON Popular vernon News Comments UPDATE: Kamloops homeowners suffered stab wounds, cuts in two attempted break-ins November 21, 2017 9:39 AM Angler caught with 'severe' over limit of trout on lake north of Enderby November 20, 2017 6:30 PM Canadians told to brace for a 'classic' Canadian winter with lots of snow November 20, 2017 10:45 AM North Okanagan man's threats, bizarre lawsuits don't go quite as planned November 20, 2017 8:00 PM Cache Creek man fined thousands of dollars for buying bear parts November 20, 2017 3:52 PM Top News Vernon man charged with assaulting police officer VERNON - A Vernon man is facing several charges after causing a disturbance and allegedly assaulting a police officer. Police were called to November 21, 2017 2:45 PM North Okanagan traffic flaggers to rally for injured colleague VERNON, B.C. - A rally is planned in British Columbia's north Okanagan this weekend by workers who control traffic in construction zones after November 21, 2017 2:26 PM CBS News and PBS cut ties to Rose following sex allegations NEW YORK - CBS News and PBS both cut ties to Charlie Rose on Tuesday, less than 24 hours after several women who worked with him on his PBS interv November 21, 2017 1:25 PM Freezing rain expected on Okanagan Connector If you're travelling to Vancouver or Merritt today, be extra careful because you might encounter freezing rain on your trip. Accor November 21, 2017 11:35 AM Okanagan Falls wineries targeted in break ins PENTICTON - Penticton RCMP are investigating a pair of winery break ins. Police spokesperson Cpl. Ted Muchalenko says police responded to Wi November 21, 2017 10:44 AM UPDATE: Kamloops homeowners suffered stab wounds, cuts in two attempted break-ins KAMLOOPS - Police have released more information after two break-ins in an east Kamloops neighbourhood left two homeowners seriously injured. November 21, 2017 9:39 AM Body found after house fire in Rutland KELOWNA – RCMP say a dead body was found inside a home that caught fire in Rutland last night. Firefighters were called to a two-alarm November 21, 2017 9:34 AM Word-flipping Victoria boy gets William Shatner's support for invented word VANCOUVER - When six-year-old Levi Budd saw the word stop on a sign, he created the word pots. Before long, he was imagining words backwards and c November 21, 2017 8:30 AM Trending Now TRENDING NOW: Hilarious Japanese game show


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The Melbourne-based finance broker has been sentenced to five years in jail for using false documents in loan applications
Brokers are more likely to push for an inaccurate loan application than the banks, reveals new research from UBS
Hence the uptick in monthly fees effective next month! All good love what he did at Suncorp while there.
Connective you are losing your shine and becoming fat and lazy. Another business card for Heavey and he has had many.
A cracking appointment Glenn, well done!! Welcome back Steve!! Look forward to working with you once again!!


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Home » Clinical Trials » Location » Kentucky
Elizabethtown, Kentucky Clinical Trials
A listing of Elizabethtown, Kentucky clinical trials actively recruiting patient volunteers.
Found (16) clinical trials
A Study of LY3337641 in Rheumatoid Arthritis
The main purpose of this study is to evaluate the safety and effectiveness of LY3337641 in adults with rheumatoid arthritis (RA).
A Study of Ixekizumab (LY2439821) in bDMARD-Naive Participants With Radiographic Axial Spondyloarthritis
The main purpose of this study is to evaluate the safety and efficacy of the study drug known as ixekizumab in biological disease-modifying anti-rheumatic drugs (bDMARDs)-naive participants with radiographic axial spondyloarthritis (rad-axSpA).
A Study of Ixekizumab (LY2439821) in TNF Inhibitor Experienced Participants With Radiographic Axial Spondyloarthritis
The main purpose of this study is to evaluate the efficacy and safety of ixekizumab in tumor necrosis factor (TNF) inhibitor-experienced participants with radiographic axial spondyloarthritis (rad-axSpA).
A Study to Assess the Effectiveness and Safety of Rivaroxaban in Reducing the Risk of Death Myocardial Infarction or Stroke in Participants With Heart Failure and Coronary Artery Disease Following an Episode of Decompensated Heart Failure
This is a randomized (the study medication is assigned by chance), double-blind (neither physician nor participant knows the identity of the assigned treatment), parallel group (each participant group receives different treatments simultaneously), event driven (the study duration is determined by the time taken for a specific number of events to ...
Aspirin in Preventing Recurrence of Cancer in Patients With Node Positive HER2 Negative Stage II-III Breast Cancer After Chemotherapy Surgery and/or Radiation Therapy
This is a randomized double-blind placebo-controlled phase III trial of aspirin (300 mg daily) in early stage node-positive HER2 negative breast cancer patients. Patients will be randomized 1:1 within stratum defined by: Hormone Receptor status (HR positive vs HR negative), body mass index (<30 vs ≥ 30 kg/m2) and stage ...
Long Term Extension Study to Assess the Safety and Efficacy of Filgotinib in Adults With Rheumatoid Arthritis
The primary objective of this study is to evaluate the long-term safety and tolerability of filgotinib in participants who have completed one of the parent studies of filgotinib in rheumatoid arthritis (RA).
Pemafibrate to Reduce Cardiovascular OutcoMes by Reducing Triglycerides IN patiENts With diabeTes (PROMINENT)
A multi-regional clinical trial with participating sites planned in the following countries pending approval from the applicable oversight authorities: - Argentina - Brazil - Bulgaria - Canada - Colombia - Czech Republic - Denmark - France - Germany - Hungary - India - Israel - Japan - Mexico - Netherlands ...
A Long Term Extension Study of Ixekizumab (LY2439821) in Participants With Axial Spondyloarthritis
The purpose of this study is to evaluate, in participants having achieved a state of sustained remission, if the ixekizumab treatment groups are superior to the placebo group in maintaining response during the randomized withdrawal-retreatment period in participants with axial spondyloarthritis.
Outcomes Registry for Better Informed Treatment of Atrial Fibrillation II (ORBIT-AF II)
The registry will be used to evaluate, describe, and document the safety of target-specific anticoagulant agents (and other antithrombotic agents) in patients with Atrial Fibrillation (AF), the clinical outcomes associated with their use, the treatment patterns and clinical course of patients with AF, including those who undergo cardiac procedures of ...
Learn About a Research Study for Rheumatoid Arthritis
Learn About a Research Study for Rheumatoid Arthritis


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Lord i ask that you make away for me and my kids lord watch over my disable son Alton Osse lord make my son Kace morgan brain more stronger and understanding lord help me not to dislike kace morgan father for his lies lord take away my pain and hurt and make me a strong rich black women for my kids.
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Every Sunday, we invite the entire family to join us for coffee and bagels at 9:30am; At 9:45, adults and students of all ages are invited to attend our weekly Sunday School where foundational Biblical lessions are taught. Go deeper in the Word of God and grow in your relationship with Jesus!
Join us for a powerful, lively, engaging, and Spirit-filled worship gathering!
Levittown KiDZ is a place where kids have fun and feel loved! They will experience God's love and develop a passion to love and serve Jesus. Levittown KiDZ is divided into three groups: Early Childhood (Pre K-K), Lower Elementary (1st grade - 4th grade), and Upper Elementary (5th grade to 7th grade). We want you to enjoy the service knowing that your kids are having a blast and learning a lot. Our volunteers will treat your kids with love and make them feel at home! See you this Sunday at 10:30AM.
Join us for an evening of fun and learning for the whole family. There will be an engaging Bible Study for the adults and teens, as well as fun and learning for younger ages that will challenge you to grow in your relationship with God and His church. All ages welcome!
Inviting all our teens and young adults to jump in and enjoy a fun night of games along with a serious time talking about Jesus. With a desire to see teens and young adults grow in their relationship with Jesus and thrive as Christians, "Conquorer Youth" will offer a great opportunity for you to enjoy a fun-filled evening at the same time build a strong relationship with Christ. After a time of worship and discussion, there will be 3 on 3 basketball at 8pm. Bring your crew and invest in your relationship with Christ and one another.
After a time of worship with the teens, join in with a small group for a time of fervent prayer and intercession for our community and our world!
Inviting all our covenant members to attend this special gathering after our morning service. The pastor and the leadership of the church will share pertinent information about vision and stewardship of the church and will be available for discussion. Lunch provided for a small donation to benefit VBF.
Inviting all LCOG men to join us for an awesome evening with other men for a time of fellowship and growth!
Ladies, please come and enjoy an evening at Olive Garden with the sisters of LCOG. There will be a bake sale to support our "Thanksgiving Giveaway" on the 19th of November.
Get a team together and sign up and make an impact the lives of children in Haiti. You'll have a blast!
Join us at our church bulding as we feed the local, less-fortunate, a hot meal to warm up their souls! If you'd like to serve, please sign up in the foyer on Sunday before you leave!
Looking for ways to serve others? Meet us at the church at 2:30pm and spend your afternoon with us in Kensington, serving the homeless and less fortunate a meal. Not available to go down to Kensington? You can still help by cooking instead! Sign up in the foyer and grab a tray and recipe on the second Sunday of the month. Cook the meal and return your hot tray of food Saturday afternoon at 2:00pm. What a blessing it is to serve others!
Join up with other teens of LCOG for bowling at Bristol Pike Lanes. Please sign up in the foyer!
Partnering with our local elementary school, we are honored to bless our community with Thanksgiving supplies for those in need. If your child attends Brookwood Elementary School, please contact the main office for further information. Because of our love for Jesus, we are privileged to serve His world!
Let's start a tradition of flag football @LCOG! Inviting anyone 12 or older interested to play to come out and have some fun!
Inviting all our new attenders to join the pastor and his wife for a casual time of conversation. You'll have a chance to connect with the pastor personally and get to know the church. Please email us: email@example.com to inform us of your coming.


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18-hole, par 72, 7037 yd. Rating 74.8; Slope 144. Beautiful Thomas McBroom championship course high above the Bras d'Or Lakes, overlooking the bay.
Awarded Best New Course in Canada '98 by Golf Digest; Nova Scotia Amateur, Nova Scotia Mid-Amateur Atlantic Golf Championships.
Activities: Cross Country Skiing • Golf • Snowshoeing
Areas Of Interest: Sports
Features: Wheelchair Accessible
Memberships: Golf Ns
Baddeck, NS
Phone: 902-295-1333
Toll Free: 1-800-565-3077
Website: http://www.bellbaygolfclub.com/


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Genesis 33:18-20New King James Version (NKJV)
Jacob Comes to Canaan
18 Then Jacob came safely to the city of Shechem, which is in the land of Canaan, when he came from Padan Aram; and he pitched his tent before the city. 19 And he bought the parcel of land, where he had pitched his tent, from the children of Hamor, Shechem's father, for one hundred pieces of money. 20 Then he erected an altar there and called it El Elohe Israel.[a]
New King James Version (NKJV)
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
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Christmas Word Art Greeting Card Set
Click on this link to learn More about this Product!
Express your greetings of Christmas friendship with this beautiful holiday cards set featuring a bold word art print and a festive holly sprig. It's a wonderful way to remember friends and family during this delightful time of year.
Inside is a lining of soft white cardstock. Stamped in ruby red ink is the verse "May the spirit of the season warm your heart all year long".
Included in this holiday card set are 12 (twelve) black Christmas cards with matching white envelopes. Each card measures 4.25 x 5.5 inches (10.795 x 13.97 centimeters).


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Intervals of clouds and sunshine. Slight chance of a rain shower. High around 60F. Winds SW at 15 to 25 mph..
Cloudy and damp with rain early...then becoming partly cloudy and windy at times. Low 34F. Winds W at 20 to 30 mph. Chance of rain 80%. Winds could occasionally gust over 40 mph.
Updated: November 23, 2017 @ 2:53 am


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