text:
(847) 566-0099
American National Sprinkler & Lighting
38 years in business924 Turret Ct.
Mundelein, IL 60060-3821
Fax Numbers
- (847) 566-0088
Additional Email Addresses
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- firstname.lastname@example.com
Additional Website Addresses
- https://www.yelp.com/biz/american-national-sprinkler-and-lighting-mundelein
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- https://www.manta.com/c/mm0wdgf/american-national-sprinkler-lighting
- https://www.angieslist.com/companylist/us/il/mundelein/american-national-sprinkler-and-lighting-reviews-79436.htm
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- https://www.houzz.com/pro/americannational/american-national-sprinkler-and-lighting
Find a Location
BBB File Opened: 04/19/1996
Business Started: 01/01/1979
Business Started Locally: 01/01/1979
Business Incorporated: 03/07/1989 in IL
Type of EntityCorporation
Contact Information
- Principal: Mr. Bruce Gold, Vice President
- Principal: Mr. Josh Miller, Operations Manager
Business Category
- Irrigation Design
- Landscape Contractors
- Landscape Design
- Lighting Consultant
- Sprinkler System
- Landscape Lighting
- Underground Sprinkler Parts
- Irrigation Consultants
- Irrigation Repair
- Irrigation Equipment
Products & Services
Services offered: Landscaping, Sprinkler, Outdoor Lighting Plan & Install, and Outdoor Light Repair.
Service AreaWe service the following area(s): City of Chicago, Far Southwest Suburbs (LaSalle), Far West Suburbs (DeKalb), Kankakee Region (Kankakee), Near West Suburbs (Western Cook), North Suburbs (Lake & Northern Cook), Northwest IL (JoDavies, Stephenson, & Carroll), Northwest Suburbs (McHenry), Rockford Region (Winnebago & Boone), South Suburbs (Southern Cook), Southwest Suburbs (Will, Grundy & Kendall), West Suburbs (Kane & DuPage), Western IL (Lee, Ogle & Whiteside)
Alternate Business Names
- American National Landscaping, IncNC.
- American National Sprinkler and Lighting


text:
|Salle de bain
|297 m²
|Type de Location
|Durée min.
|4 - 7 Nuitées
Notre maison de bord de mer de deux étages a vues de chaque pièce et de la brise tropicale découlant de toit coupole travers chaque fenêtre et porte. Le salon principal est à l'étage avec 4 chambres et 3 salles de bains, y compris deux suites de maître une avec un lit queen et une avec un roi. La troisième chambre a un lit king et le quatrième trois lits jumeaux. Il ya une grande cuisine ouverte, salon et salle à manger avec une surface de pont ouvert pour manger et se prélasser. Le bas a un salon et salle à l'extérieur de la zone de la piscine avec un barbecue. Il ya aussi une salle de la piscine de 16x16 avec une salle de bains attenante, qui est un lieu de détente pour lire ou se reposer et peut être utilisé comme une zone de couchage supplémentaire. (Futons sont disponibles à la maison.) La maison est située sur les falaises surplombant l'océan et offre de belles vues sur la migration des baleines à bosse dans l'hiver, occasionnels phoque moine de Hawaï et des dauphins de l'année et des tortues. La piscine à débordement et un spa apporter l'océan Pacifique à droite dans notre cour.
Mots-clés: bord de l'océan, à Kona Coast, piscine, deux suites de maître, privées,
Randonnée sur le bord de mer Kings Trail
This was our first trip to Hawaii and we chose the Big Island because there is so much to do. We have 5 kids so we wanted a rental house verses a hotel room and this house was perfect! It is an hour drive from Kona, but the drive is unique and enjoyable! You pass little towns and coffee places, beautiful trees and different flowers, plus you can see the ocean for most of it. The road down to the house only takes about 10 minutes and while it is twisty, it's not as bad as some people have said it was.
Melanie and Craig had everything ready and waiting. The house is fully stocked and ready to go. We did have a small issue with the hot tub(Craig had just updated the system but one of the valves wasn't operating correctly). I texted Melanie and Craig came to fix it within 20 minutes.
The pool was amazing! Like I said we have 5 young kids and the pool worked for all of them. There is a good section of the pool that is only about 1ft deep. The smaller children loved playing here, plus I was able to sit my chair in the water and enjoy it too! The rest of the pool was a good depth, and the temperature was refreshing! I could see how it might feel chilly during winter months but we were here at the end of April to early May and it was perfect for the weather. A couple of days we spend just relaxing at the house with a cooler next to the pool and enjoyed our drinks and snacks.
We knew coming out here that we were on rocky coast line but it was definitely neat. Our kids are used to hiking rocks so they were pretty good but if your kids are not used to it, then I would use caution or go to a different beach to explore. Obviously we all stayed close and they were able to enjoy the two tide pools that were there. They could also see the yellow tangs and a couple other fish that you could see by just looking in the water. Craig was kind enough to lend us his rope so my husband and I could tie off and scuba right there next to the house. WOW! It was amazing! The water is so crystal clear! That was such a kind gesture of Craig and I'm so happy we got that opportunity, it was unforgettable.
For us, the house was in a great spot for what we had planned. We knew there was going to be driving since we came to explore the island. The house is only about and hour from Kona, but in between there are so many bays and coffee places to stop at so it's really neat. It was an 1 and 15 mins from Volcano National which we visited twice and about 2 hours from Hilo.
First of all, I have to express gratitude to Melanie and Craig for allowing us to book this house well in advance of our travel since it was a retirement trip for my friend. The house is exactly as described and we found it to be very comfortable. It was also very well equipped. Probably our favorite extras were the fans which provided white noise to cover snoring and coughs (yes, we all got some crazy cough). The pool was a little cold for us to use much, but the hot tub was a delight. We were there every night looking at the beautiful sky. Loved the sounds of the waves crashing. I could definitely get used to living there:). My only complaint is that there is no TV on the main floor of the house. I am a terrible insomniac and would have liked to have a TV during those 1 a.m. periods of no sleep. There is one downstairs, but you have to go outside to access it. Also, two suggestions - have a refrigerator downstairs. Since you really need to stock up before the journey to the house, an overflow frig would be great AND it would be so nice to have a place to stash sodas (and margaritas) next to the pool. The second is to include on the intro to the house, instructions on how to operate the fan/lights. After traveling for almost 24 hours and arriving to darkness in the house, we had a hard time figuring out the lights. Also a complaint that is not within Craig and Melanie's control are the large dogs across the street. They bark at every person, car and sometimes it seemed leaves blowing in the wind. They did take them in around 10 at night so at least they didn't bark all night. As to the location, we loved it because the little village was so quiet and the sitting next to the ocean was magical. But know that it is a solid hour's drive from Kona. However, there are two decent markets to the south. No fancy ingredients, but they had all the basics and only 15 to 20 minutes away (also super cheap gas in the same center). All in all, I highly recommend this beautiful place. Craig and Melanie were great to work with. Thank you for allowing us to stay here especially during the holidays since I know you use it for your family.
We felt like we knew what to expect from the pictures and the other reviews, but I have to say the experience, the house and the view were even better than we expected.
The view from the infinity pool was amazing and we loved the hot tub. We were there to witness spectacular sunsets on 5 of 7 nights. We slept to the sound of waves crashing on the rocks every night.
The frontage down to the ocean is a little steep and rocky, but it was no problem for me and my family (2 teenage boys - 14 and 16). The seas were calm enough a few days for us to hop in and snorkel in the cove. There was a sea turtle and a variety of colorful tangs, wrasses and huge parrot fish hanging out there. I'd guess its 15-20 feet deep as soon as you jump in. A couple of rock structures made a ledge for a decent way out of the water. You have to use common sense though, there were a couple days the seas were way too rough. Safety first!
The location of the house was a nice compromise for us since we wanted to visit the green sand beach and the volcano & lava tube on the south and south east part of the island as well as hit some of the attractions in Kona. I believe the nearest store was about 25 minutes south, while Walmart and other shopping was about a 50 minutes north. Plan your shopping and stock the fridge and cupboards. The house has everything you need to cook or barbecue on the Weber, there was even a strainer to make spaghetti or Mac n Cheese. We packed light, all carry-on, due to the full laundry available there. The house really had everything we needed. Fantastic place. Highly recommended!
Our family of 5 - kids 20,17 and 13 - spent 7 wonderful days at The Cove. From the moment we pulled up - to whales just offshore from the house - our stay was absolutely ideal.
Read the reviews - the house is a bit off the beaten path and that is what makes it such a treat. Completely appointed and equipped - with a well planned grocery trips - we wanted for nothing. The water was unseasonably rough, so we were not able to snorkel or swim locally, but with the sounds of the surf, the views from the lanai, the whales (we saw them every day) and the gorgeous sunsets, we hardly missed it. The kids spent hours in the pool and hot tub, while mom and dad relaxed.
With planning, the house is a great spot to explore the island. Several beautiful beaches are near by and we fell in love with South Point, which was an easy trip. We made it to Kona to go deep sea fishing and swim with the manta rays (incredible experience), but it is a pretty good drive. We loved escaping back to quiet Milolii and the sound of the surf after our outings.
Bottom line - if you want quiet & a bit of seclusion, this house is perfect. You could not possibly find more helpful and accommodating owners than Craig & Melanie (thank you both so much!) . From getting the rental arranged to having everything ready for our arrival to answering questions during our stay, they were great. To say they went "above and beyond" on the front and back of our stay is an understatement - they really helped get the very most of our short time on the island.
We loved this house, we loved the location and we loved the Island of Hawaii. We will be back!
We spent New Years at the Cove, it was my parents first trip to the Big Island and they cannot wait to return. We were a party of 7 with 3 children and never felt crowded in the house. There was so much to do, between the outdoor games, the pool & the TV for college football :) Our reservation process was easy, and we knew to expect this house to be out of the hustle & bustle. We found the drive to be just as described, and were absolutely blown away by the house.
The kids swam all day in the pool, we enjoyed the fire pit on New Years Eve and had no need to leave the house at all.
We will definitely stay again if Craig and Melanie will have us back. Thank you again for opening your home!
The Cove is truly a piece of paradise! It's away from the hustle and bustle of the city and touristy areas. The 'open air' home (which means their are screens around the house near the roof) really did allow us to enjoy the sounds of the surf and the fresh breeze. The cove itself provided great 'exploring' for our teenagers - it can be a little tough to climb down there so make sure to take care.
Craig and Melanie really make sure that their home is ready for just about anything. There were a few things that we didn't think of to get in Kona - but just about anything you can think of it already at the house. They are also quick to help with any issues that may arrive.
If you are looking for the perfect place to relax and get away from it all, this is the place. We were a group of 2 adults and 3 teenagers. Everyone had their own space and we also enjoyed having game nights with the board games in the house. Although you don't really need to leave the house to enjoy your time, there are some great places nearby...
We took a day trip to the Volcano and got to see a clear view of the steaming crater from the Volcano House restaurant at lunch. At night, you can see the red glow of the Volcano from the Jagger Museum. We also visited the nearby black sand beach and got to see a sea turtle sunning itself. Just north of the house there is another great beach (I forget the name, but I did put it in the guest book) that had several turtles that were swimming around the kids while they were snorkeling. Just remember that the turtles are protected so don't bother them or touch them purposely.
It is a steep and windy road to the house from the highway, so make sure to take it slow and watch for other drivers. The infinity pool and spa was amazing and the views from the lanai are so surreal. We couldn't take enough pictures!
Thank you Craig and Melanie for providing such an amazing home for our vacation!
|Période Tarifaires
|Tarif minimum
|Nuitée en week-end
|Mois *
15 déc. 2017 - 23 mars 2018
7 nuitées minimum
2 911 €
pour 7 nuits
à partir de385 €
|Notes: Les tarifs sont calculés pour 4 personnes, ajouter 19 € par nuit et par personne supplémentaire
15 déc. 2018 - 23 mars 2019
5 nuitées minimum
2 262 €
pour 5 nuits
à partir de409 €
Tarif Standard
4 nuitées minimum
1 565 €
pour 4 nuits
à partir de337 €
2 575 €
9 837 €
|Notes: Les tarifs sont calculés pour 4 personnes, ajouter 19 € par nuit et par personne supplémentaire
|148,42 € + Taxe
|Assurance Dommages
|50,04 €
|13,41 %
Groups of over 6 guests require a minimum stay of 7 nights. Please call us (808) 328-9947 for up to date discounts and rates for stays greater than 7 nights.
* Tarif par mois approximatif. Le tarif réel dépend des jours de la semaine et du mois de votre séjour.

subset: commoncrawl


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Glass stereoview WWI Hard Image- Dead Bodies.
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- Sold Date:
- Source: eBay
Glass stereoview WWI Hard Image- Dead Bodies.Very hard image of the WWI ,made by the very good photographer.Excellent and very impressive stereoviews,showing the weight of the war. Size of the glass1 3/4 by 4 1/4 or 45 x 107 mm Very good condition.See scan. Internationl shipping( safe protection ) - $ 10.00. If you prefere the registered parcel or insurance, please contact us. See our other items The free listing tool. List your items fast and easy and manage your active items.


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3,000 yen (tax included)
¥ 2000 (tax included)
¥ 2,800 (tax included)
¥ 3,500 (tax included)
1,500 yen (tax included)
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4,000 yen (tax included)
Kyoto Kimono rental Rei is a shop that can kimono, yukata rental in Higashiyama-ku, Kyoto. Kiyomizu Temple and Yasaka Shrine, so the famous temples and shrines of Higashiyama, such as Chion is within walking distance, you can reach dressed in kimono in our shop. English and Chinese as well, so we have to support, please come by all means also visitors from overseas.
|Address MAP
Kyoto Higashiyama-ku, Kyoto Gionmachikitagawa 318 address the Soviet Union two Abil third floor
|business hours
|9:00 〜 19:00
|Regular holiday
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Written on: 24/09/2013
I have recently bought some waterproof trousers for my son who is !3. Being 13 means he is between child and adult sizes so I 'phoned for advice. The man who answered the phone was extremely helpful and informative and gave me all the time I needed. The trousers arrived within 2 days.
A completely positive experience. Thank you!
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'Most caffeinated coffee in the world' available in U.S.
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The American Sniper actor celebrated his 40th birthday Monday by making an appearance on NBC's The Tonight Show. Host Jimmy Fallon's boyish charm rubbed off on his guest, as the Producers Guild Award nominee received a unique present: an afro wig. "This is amazing," Cooper said. "This is another level."
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advanced search
Video Camcorders
High Performance Camcorders
10 images
720P 5x Zoom HD Digital Camcorder [TKE-CVGT-DV09]
91.68%, 101 sales
Ask seller a question
US-Mainland: $25.00
(more destinations)
Sales Tax:
Washington: 9.5%
Brand new
Payment Options:
Money Order, Cashier's Check,
*The store has not been updated recently. You may want to contact the merchant to confirm the availability of the product.
Slim HD Digital Camcorder with 5x Optical Zoom (720P).
With high quality video, an ultra-compact design, and simple, easy to use controls, this Slim HD Digital Camcorder gives you quality, convenience and a low price all in one!
This camera takes crystal clear videos with rich colors and sharp resolution. A powerful zoom with rapid auto-focus let you capture all the action on film. The HD camcorder also takes still images with 8 megapixels. You can even rotate the 2.5" color TFT LCD display to film yourself!
The Slim HD Digital Camcorder's compact design makes it extremely portable and easy to use. You can zoom in, zoom out, record videos, take still pictures, and change settings all with one hand. The handle is fitted to the contour of your hand no matter whether you are left- or right-handed. When you are finished filming, just slide this lightweight HD camcorder into your pocket.
This high definition camcorder is great for the modern, high-tech man or woman on your list. Use it at weddings, vacations, office parties, and for just recording memories.
* Handheld HD digital camcorder (720P)
* Records at 30FPS (frames per second) for smooth playback
* High quality 2.5 inch color LCD flip-out screen
* Supports variety of cards: SD/SDHC/MMC
* Primary Function: Handheld HD Digital Camcorder (720P)
* Video Resolution:
- HD (720p): 1280x720, up to 30 FPS
- WVGA: 848x480, up to 60 FPS
- VGA: 640x480, up to 30 FPS
- QVGA; 320x240, up to 30 FPS
* Still image resolution:
- High: 3200x2400, 8 megapixels
- Standard: 2592x1944, 5 megapixels
- Low: 2048x1536, 3 megapixels
* Memory Card Slot: SD/SDHC/MMC card slot
* File Formats: MOV (H.264), JPEG
* LCD Display: 2.5 Inch Color TFT
* Light: ON/OFF switch
* Scene: Auto, skin, evening, backlight, black and white, classic, negative
* Zoom: 5x optical + 4x digital
* White balance: Auto/Daylight/Fluorescent/Tungsten
* Exposure Control: Auto (+/-1 EV compensation)
* Macro mode
* Built-in microphone
* Built-in speaker
* TV output (Analog): NTSC/PAL Color System Supported
* HDMI output (Digital): Type C, export HD video and audio to HDTV or HD Display Device
* Self-timer: 10 seconds
* Auto power off: 3 minutes auto off
* Interface: USB 2.0 High Speed (1.1 compatible)
* Battery: Li-ion rechargeable
* DC Input: Yes (5V USB Adapter)
* Dimension: D:73 x W:37 x H:105 (mm)
* Certification: CE, FCC, ROHS Compliant
* Operating Systems: Windows XP SP2 / Vista
* OSD Languages: English, German, French, Italian, Spanish, Portuguese, Korean, Japanese, Chinese (simplified), Chinese (traditional)
* Buttons:
- Power on/off button
- Right/HD
- Right/Light
- Video camcorder / record button
- Still camcorder / shutter button
- Zoom in/Zoom out/Select
- Back/Play
* Input/output/connectivity:
- HDMI output
- Mini-USB port
- SD/MMC dard slot
- Tripod socket
- TV AV out
* Image Capture:
- Zoom: 5x optical, 4x digital
- Light: ON/OFF
- Stabilizer: ON/OFF
- Snap mode: Single, Self-Timer
- Additional Settings: White balance, Color effects, Scene Modes
Product Notes:
* Package includes everything you need. The digital camcorder is ready to use out of the box to start filming.
* Provided with software CD: MediaImpression software, PDF user manual.
* Internal memory: Built-in 128 MB Memory
Package Contents:
* Slim HD Digital Camcorder with 5x Zoom (720P)
* User Manual - English, German, French, Italian, Spanish, Korean, Japanese, and simplified and traditional Chinese
* 1x Rechargeable 1050mAh Li-ion Battery 3.7V
* CD with MediaImpression software and manual
* AC/DC Adapter 100-240V AC, 50/60Hz 0.3A
* AV cable - 3.5mm to RCA (white, yellow)
* Mini-USB to USB cable
* HDMI cable
* 110-220V 2-Pin Travel Adapter
* Carrying case with belt loop
* Wrist strap
FAQ - Frequently Asked Questions
* Can I use this camcorder to film myself? Yes! The viewer rotates so you can easily hold the camcorder with one hand and film yourself. The image inside the viewer rotates automatically for easy filming.
* What does FPS stand for, and what does it actually do? FPS stands for frames per second, meaning how many frames the camcorder films in a second. When filming video, this camcorder takes 30 frames in one second.
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Last Updated: 7 Mar 2011 22:43:11 PST
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Album Rating: 3.5 | Sound OffFast In My Car is always in my head for a day after 1 listen.
Digging: Polaris (AUS) - The Mortal Coil
I like to pretend this album doesn't exist.
I fucking hate it
Album Rating: 3.0^best part of this album
Album Rating: 2.5never listened to this
Album Rating: 2.0Ain't it Fun is still my favorite off this.
that gospel part
Album Rating: 3.5 | Sound OffStill Into You is my favourite.
Album Rating: 4.3Fast in my car, one of those crazy girls, and still into you are my three favorites from this
I think this is Paramore's worst but it's still decent, like a 3.0
Album Rating: 3.5 | Sound OffAt least a 3. Album gets more hate than it deserves.
ain't it fun is catchy af
Album Rating: 2.5 | Sound Offstill into you is rockin'. I wish my radio played it.
Album Rating: 2.0fuck this album.
Album Rating: 4.0I forgot what I rated this album. But this album is actually really good. And I think I'm one of the few people who actually likes Future. Whatevah. And they are awesome live.
Album Rating: 3.5 | Sound OffStill Into You is so fricken catchy god damn it.
Album Rating: 4.0This is way better than their previous records
Album Rating: 4.3Still into you is my jam
Album Rating: 2.5 | Sound OffAgreed.
Album Rating: 4.0The complaints about this being too 'pop' are ridiculous, their music has always been extremely commercialised and pop-oriented, just this time they ditch the pretense of being part of any 'scene' and focus on making damn good tunes that can sound however they want, which matters so much more than authenticity or being a 'real rock band'
Album Rating: 2.5 | Sound OffHmm, paramore has always been considered to be somewhat above the 'scene' that many considered them to be a part of. And while any band is grateful for their fans, you act as though went out of their way to be a part of that scene, which is likely not the case. During that time many bands comprised of adolescents or young adults playing a rather loosely similar types of music were so quickly lumped together without any real consideration.
And perhaps, this may be a possibility but, maybe a lot of the bands' old fans appreciate their old sound and their 'pretense' and are sad to see it gone.
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


text:
1.D & C AmusementServing the Laredo, TX area
Darts & Dart BoardsVending MachinesBilliard Equipment & SuppliesBilliard Table Repairing
Visit our website
Just moved to a new house with a perfect place for my pool table. Sharon was really nice and responded to my email within the day. I bought some badass Dallas Cowboys cloth because mine didn't make it
2.Toys R Us
5404 San Bernardo Ave
2.99 mi
Toy StoresVideo GamesGames & SuppliesCollectibles
Toys"R"Us/Babies"R"Us, located at 5404 San Bernardo Ave., is your one-stop shop for hot toys and baby essentials such as offering toys, learning games, baby furniture, strollers, car seats, and more fMore Nearby Locations »
5300 San Dario Ave
2.88 mi
Video GamesGames & SuppliesMore Nearby Locations »
4.About Time
7220 Bob Bullock Loop
5.46 mi
Video GamesGeneral MerchandiseGames & Game Supplies-Wholesale & Manufacturers
Established in 1952, About Time is a merchandise company specialized in shipping watches of brands around the globe. Located at, Laredo, Texas, the company is an authorized dealer of several watch bra
5.Jae Games E & C
1001 Bristol Rd
5.48 mi
Computer Network Design & SystemsComputer Printers & SuppliesConsumer ElectronicsVideo Rental & Sales
6.Shahi Company
314 Salinas Ave
0.22 mi
Games & SuppliesVideo Games
7.Entertainment World
4520 San Bernardo Ave
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IRISH-IN-CHICAGO-L ArchivesArchiver > IRISH-IN-CHICAGO > 2007-04 > 1177589564
Subject: Re: [IRISH-IN-CHICAGO] From Visitation
Date: Thu, 26 Apr 2007 08:12:44 EDT
I graduated from Visitation kindergarten in 1951 (my family lived at 57th &
Carpenter). My only memories of that time are having to cross 'the big street'
(Garfield Boulevard) with an older girl named Eileen McGee who lived on our
block -- she'd come home for lunch, then take me back to school with her for
the afternoon kindergarten session. I also remember wanting the nun to give me
the tambourine when we had 'music' -- she'd pass out the instruments in no
special order -- I was dying for that fantastic tambourine, but always seemed to
get the stupid triangle instead!
Kathleen Richmond
Oak Forest IL
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posted 10/10/2017
WHO? All grade levels
WHAT? Multicultural Appreciation Day @ ECU
WHEN? Saturday, November 4, 2017
WHERE? East Carolina University
HOW? Register online at http://www.ecu.edu/admissions/madeatecu/
WHY? MADE at ECU gives current high school students an opportunity to see how they can benefit from an exceptional education and wonderful social experience at East Carolina. MADE at ECU will offer students the chance to meet with current students and faculty, learn how to apply and pay for their education, explore our scholarship opportunities, and learn about the many different majors offered at ECU.
posted 9/13/2017
WHO? 10th grade
WHAT? North Carolina School of Science & Math
WHEN? Accepting applications from October 15th -January 15th
WHERE? NCSSM Campus
HOW? Visit https://www.ncssm.edu/residential-admissions for more info
WHY? North Carolina School of Science and Mathematics is the nation's first public residential high school focused on science, technology, engineering, and math. NCSSM seeks to challenge and inspire talented students from across North Carolina through a residential campus, online program, summer STEM enrichment programs, and distance offerings.
posted 9/13/2017
WHO? 10th
WHAT? HOBY (Hugh O'Brian Youth Leadership)
WHEN? June 2017 (3 days)
WHERE? Wake Forest University and TBD
HOW? Submit your name to the counseling office no later than Oct. 31st
WHY? The State Leadership Seminar empowers high school sophomores to develop their leadership talents to become the leaders of their community. The seminar curriculum is based on the Social Change Model of Leadership and develops leadership from three perspectives: Personal Leadership, Group Leadership, and Leadership for Society. Visit http://www.hoby.org for more information.
DISCLAIMER: This site contains links to other web pages and web sites. Wayne County Public Schools is not responsible for content for which it has no control and the existence of any link on this site does not constitute an endorsement.
All materials published on district and school web sites are the property of Wayne County Public Schools, or the author, and are protected by copyright. Wayne County Public Schools cannot act as an agent for the authors of specific materials. Mirroring, or duplicating, any content on Wayne County Public Schools web pages or sites on other servers is not permitted.
Wayne County Public Schools does not discriminate on the basis of race, color, national origin, sex, disability, or age in its programs and activities.


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Imagine if there was a book written with our life in it. How many stories would you be able to tell?
I had a great conversation with an Artist today as she was telling me about why and how she became an Artist. It reminded me so much of my story, that I couldn't help it but admire her for being able to find her self and for following her passions.
I used to believe that life would be great after going to school, getting a job, having a family and all the other things that come with life. But I found myself horribly unhappy, which is when I realized something was missing after I had everything I thought I wanted.
Why is it that the human being needs to go through life changes in order to mature and become more self aware! It is said that if a person is successful at something is because they have made more mistakes on it than others. Its ok to trip and fall, actually thats the only way we human beings learn. An interesting story about Picasso goes like this…
Picasso was in a cafe, and he started drawing on a Napkin. When he was getting ready to leave, an admirer approached him and asked if he could have the Napkin. Picasso said "sure, its $20,000". The admirer was shocked: "How can you ask for so much? It took you a minute to draw this!" "No", Picasso replied, "It took me 60 years", so he placed the Napkin back in his pocket.
A similar story ocurred with this painting. Although its a new style for me, I found myself completely seduced by doing a painting using nothing else other than my hands. And to my surprise, it came out amazing.
"Blue Motion" by Nathalie Garcia
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|Contributions from our Members: "Let God Be God" ... I needed changes NOW! Waiting seemed impossible. I prayed all the time, crying and pleading with God for immediate results.
Current Time: Sat Nov 25 04:42:19 EST 2017
"God's Beautiful Artistry" ... I spent a good part of this holiday weekend paddling around a creek, the Glebe near the Potomac River & the Chesapeake Bay in Virginia. The peacefulness of this quiet time alone with God's creation was refreshing.
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Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A.A Vaktapuria
Dr. A.A Vaktapuria is a popular Homeopath in S V Road, Mumbai. You can consult Dr. A.A Vaktapuria at Faiz Clinic in S V Road, Mumbai. Save your time and book an appointment online with Dr. A.A Vaktapuria on Lybrate.com.
Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Faiz Clinic3- jaan Moh Appartment, Fiar Deal Road, Landmark: Opposite S V Road, Mumbai, Mumbai Get Directions
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Asked for male, 1 year old from Hyderabad
I Am 26 year old male my face is getting darker day by day and I have uneven skin tone please suggest some creams and sunscreen (name). Which is suitable for my skin type.
Homeopath, Pune
rose water+ lemon juice mix properly and apply all over face whole night and rinse morning with plain water u can use sunblock 50 sunscreen apply before 30 min if u going outside for best result hydrate skin properly , if any question u can ask me
Health Query
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Health Query
No exposure to sunlight theses days. No acne at all and my face is clear. My skin is dry and not oily still don't find that natural shine. I drink 2 to 4 glasses of water in a day and salad ,fruits etc are part of my daily diet. Now pls suggest.
Homeopath, Sindhudurg
The skin can lose its glow and get dull and discoloured. Sun exposure, Chloasma, freckles and scars due to acne are just a few reasons. Although not a life-threatening issue, people with dull and darkened facial skin usually consider it a life-altering one, leading to feelings of inadequacy and decreased self-confidence. This, in most cases, leads to the haphazard use of cosmetics and medicated ointments. However, only temporary results are usually found and in some cases injudicious use of such products may even aggravate the condition. This brings us to the scope of Homeopathic treatment in such cases. We can confidently say that homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components..consult me by clicking on consult option for homoepathic treatment without side effects.
Asked for male, 25 years old from Hyderabad
I am suffering from Erectile dysfunction sir. I have tried some online exercises. It's because of anxiety. Can you give me some prescription sir. Please help me sir.
Sexologist, Mumbai
For Erectile Dysfunction: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
Asked for female, 16 years
Dear doctor. thanks for your advice. Now that the pus has oozed out from an opening above the teeth where the inside of lip and the muscle of teeth meet. And for now there is no swelling, no pain, no puss. So should I visit a dentist to access my case. Or can I wait for my 10th to get over and then fix the teeth. Please help. Thank you.
Dentist, Mumbai
Health Query
I want to know how I am gain weight eary or which food I ll eat for more anrgy coz I feel vry week myself from the side of anrgy or activeness please tell me som foods or diets for this plz.
Homeopath, Noida
If you wants proper body growth n energy. Take diet rich in nutrition n proteins. Eggs, milks, green vegetables, fibrous fruits. Do proper excersise. Avoid oily n fat rich food.
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MD - (Dermatology & STD)
Dermatologist, Bangalore
Lybrate | Dr. Pushpa K R speaks on IMPORTANCE OF TREATING ACNE EARLY
Asked for male, 21 years old from Ahmednagar
What I do for increase my weight in short intervals of time? And in summer which diet mostly eat I mean veg or non veg.
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
Asked for female, 22 years old from Mumbai
I'm having. Hereditary dark circles and they make my face look dull ,what should be done to reduce it?
Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hereditary dark circles are stubborn and needs lots of attention. Start excising daily. Apply soothing face packs like chandan powder. Drink lots of water and eat plenty of fresh fruits and vegetables.
Asked for male, 23 years
I have a problem since 2 years. Think its psychological. I try to understand it but my brain not totally accepted reality what I want. My problem is I never realize the time. I don't know why this happened to me. When I tried to learn something from my book or to do some exercise on that time when I watch clock then I know 4 to 5 hour are spent. Please help. I don't know why my brain is so slow. Please give me some advice.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, that is really nice. I would say you are blessed. You are able to continuously read for 5 hours or so. But you must also understand and be aware of surroundings. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
Asked for male, 25 years old from Delhi
I have slight dots around my penis head which are kind of sensitive n leads to premature ejaculation.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
See to your dermatologist doctor 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
Asked for male, 35 years old from Salem
MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Mri report must be interpreted incontext to the clinical codition of the patient.
Asked for male, 25 years old from Chandigarh
AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
U can't do anything about that which is not in ur control...realize this and engage urself in activities like morning walks, jogging ,exercise etc and join a friend's group instead of taking medicine for depression
Asked for male, 18 years old from Rohtak
Hello Sir, I have pain with 3 years of my knee pain in different places in both knees, I can not sit or can not wake up.
BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Asked for male, 21 years old from Lonavala
I want to gain my weight so give me some suggestions or tips to gain my weight I am waiting for your prompt reply..
PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won't provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you're not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
Health Query
I have little depression and laziness problems. Although I have improved. Doctor has written salt name on my slip. I want to know which company I should prefer. Please tell.
Psychiatrist, Bangalore
Asked for male, 47 years old from Chennai
I'm diabetic for the past 15 years. I get fatigue in the morning and yawn too often. What could be the reason.
MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Prem kumar, if diabetes is not in control then early fatigue or tiredness occurs. Yawning is a reflection being overtly tired or having had sleeplessness. If diabetes is in good control then fasting sugar should be around 100 mg and pp 150 to 160 mg and hba1c%<7. If this achieved all your symptoms will go away.
Asked for male, 23 years old from Ahmedabad
I have Problem of wet dream for more than 2 years. I have this problem for 5-7 times in a month. I have got weakness, back pain, blur Vision and mental weakness. I tried many home remedies but all home remedies with Discipline is not Possible. I am not addicted to any wrong habits from last 5 years although this problems continues. It destroyed my whole life. Now what is solution to cure from Root.
MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Asked for male, 26 years old from Ghaziabad
Dear sir/mam I am 25 years old and I am suffering from my thin body my height is 5 feet 10 inch and my weight is only 52 kg since 6 years. In my diet everything is include. And also I have night fall problem from 5 to 6 yeas. What should I do so that my weight increased.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.---------------------------- homoeopathic medicine-------------------- acid -phos q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 time daily--------------------------- lycopodium 200 (dr reckeweg) drink5 drops in 1 spoon fresh water weekly at night just before sleep--------------------- report me after 60 days-------------------
Asked for female, 23 years old from Bangalore
I have severe hairfall and dandruff too. Used al kinds of shampoos evn hair oils none has helped me. I am too concerned. Evn my hairs are dry rough and has no life. Please suggest me some solution.
MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Tai Chi Classes Colchester UK
Tai Chi Classes Colchester: You can readily come across local tai chi classes in your locality by means of our nifty maps, also submit your criteria and obtain prices for tai chi classes in Colchester, Essex and surrounding areas. Get hold of the lowest priced and nearest tai chi classes to you.
Finding Tai Chi Classes in Colchester With the Map: Results for Tai Chi classes (if available) will generally appear on the map as red coloured circles, to have the entry details displayed inside a white box at the top left of the map, click on the red circle, this should normally present the postcode and address for that specific Tai Chi entry. *Sometimes there won't be any Tai Chi classes services to present upon this map and we do most definately apologise for that, but to identify the nearest one to your location utilize the zoom out (minus) navigation button. In addition take note that sometimes unrelated entries could appear (look at our disclaimer below) and we have no control over what displays on this map for the Colchester area.
Colchester Tai Chi Classes: In order to hunt down local Tai Chi classes you can make use of the request form found lower right or upper left and post a job on Bark.com, a handy site that will assist anyone to discover what you are on the lookout for without cost to yourself, you can also make use of the google map on this page, supposing that there are actually Tai Chi classes in the area of Colchester, Essex.
Tai Chi Services Available in Colchester Include: local Tai Chi classes, Tai Chi for pain management, Tai Chi for osteoporosis, Tai Chi exercises for insomnia, Tai Chi sessions for the elderly, Tai Chi lessons for depression, Tai Chi classes for anxiety, Tai Chi for neck pain, cheap Tai Chi classes, Tai Chi lessons for meditation, low cost Tai Chi classes, Tai Chi for relaxation, Tai Chi lessons for flexibility, one to one Tai Chi sessions, Tai Chi exercises for stress, Tai Chi lessons for self defence, Tai Chi for diabetes, Tai Chi classes for multiple sclerosis, Tai Chi sessions for vertigo, Tai Chi lessons for knee pain.
Find Tai Chi Classes Near to Colchester Area
Tips for Finding Colchester Tai Chi Classes: Tai Chi is a graceful and old martial art that mixes relaxed and subtle motions with relaxation routines and breathing. Formulated in China in the 13th Century it is now taught and practiced across the world due to the health advantages. It has been demonstrated to boost balance and flexibility, decrease stress and develop lower limb muscle strength, especially in the over 60's.
Joining a Tai Chi class will allow you to master the precise movements and posture to really grasp the remarkable health rewards of this graceful martial art. Many Tai Chi instructors run a taster class so you can learn a little about the skill before signing up. This can be a terrific means by which to discover for yourself exactly how Tai Chi classes will benefit you.
Seeing that Tai Chi is a graceful and low impact exercise technique, it is perfect for individuals of all abilities and ages. It would be very uncommon for a Tai Chi class to bring about any stress on the joints or muscle injuries if executed properly meaning it's key to master the proper stances and movements right from the very start. A Tai Chi class should help promote a happy and positive frame of mind by focusing energy and personal creativity that is shown to restore health and extend life by harmonizing body and mind as one.
Once you've discovered and mastered a handful of the rudimentary routines of Tai Chi you can practise it wherever you feel happy with because you don't need any specific gear to practice. For the Tai Chi lessons all you'll require are comfy, loose clothing which won't limit movement, it is better that you should don mellow or plain colours as the centre of attention needs to be on the routine, not your attire. In fact you do not even need to have shoes for Tai Chi as some instructors will need you to exercise in bare feet.
With a name which translates as "supreme ultimate fist", Tai Chi or Tai Chi Chuan as it is more properly known, takes in several styles that include: Sun, Wu, Lee, Wu-Hao, Yangjia Michuan, Chen, Yang among others. Mixed with dietary therapy, acupuncture, herbal medicine, exercise, massage (tui na), acupressure and others, Tai Chi is part of the Chinese Oriental medicine system utilized to experience long life and spiritual consciousness.
In addition this website may be invaluable for anybody who is on the lookout for tai chi tutors in: Horkesley Heath, Lexden, Wivenhoe, Greenstead, Stanway, Crockleford Heath, Braiswick, West Bergholt, Mile End, Highwoods, Ardleigh, Parsons Heath, Fox Street, Maypole Green, Coggeshall, Aldham and areas near to Colchester, Essex, United Kingdom.
Also locate: Colchester Tai Chi teachers, Colchester Tai Chi tutors, Colchester Tai Chi trainers, Colchester Tai Chi classes for beginners, Colchester Tai Chi lessons, Colchester Tai Chi classes for all ages, Colchester Tai Chi centres and Colchester Tai Chi classes, courses and instruction.
Links to More Tai Chi Classes:
- Wiltshire Tai Chi Classes
- Cambuslang Tai Chi Classes
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- Huthwaite Tai Chi Classes
- Southwell Tai Chi Classes
- Whitley Bay Tai Chi Classes
- Louth Tai Chi Classes
- Oakengates Tai Chi Classes
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- Bramley Tai Chi Classes
- Blackwood Tai Chi Classes
- Withernsea Tai Chi Classes
- Erdington Tai Chi Classes
- Bryn Tai Chi Classes
- Millom Tai Chi Classes
- Horsforth Tai Chi Classes
Other Sources for Colchester Tai Chi Classes
Alternate Resources for Colchester Tai Chi Classes: There are however several other places that you could get Colchester tai chi classes such as: Mister What, UK Local Search, Lacartes, Places Locally, My Local Services, Thomson Local, Searchme4, Buzz Tout, BizzBuzz, The Sun Business Directory, Colourpages, Local Store, U Find Us, Trade Finder, Approved Business and also Colchester local newspapers, Colchester local directories or the Yellow Pages for Colchester, Essex. If you're still having trouble finding trustworthy Colchester Tai Chi classes why don't you try talking to close friends, work colleagues or family.
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Related: Yoga Classes - Zumba Classes - Pilates Classes - Life Coaching - Judo Schools
We hope you found this Colchester Tai Chi classes webpage helpful.


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Mission Statement
Through education and advocacy, the Safe Zone program seeks to make Texas A&M
Safe Zone workshops prepare members of the University community to support and advocate for those who identify as gender, sexual, and romantic minorities. Once the session has been completed, participants will receive a Safe Zone certificate, which they can display to signal their status as an advocate.
What is a Safe Zone?
A Safe Zone at A&M-San Antonio is a person who provides a safe space that is highly visible and easily identifiable to the Gender, Sexual, and Romantic Minority Community (GSRM). A Safe Zone is where support and understanding are key and bigotry and discrimination are not tolerated.
Individuals are Safe Zones, not departments or office work areas. People who are Safe Zones are compassionate, understanding and committed to helping create an open and accepting learning environment for all people on the Texas A&M University-San Antonio Campus and in our community.
Why are Safe Zones Necessary?
GSRM students often find campus environments to be unwelcoming and even hostile. Students whose emotional and physical safety is at risk can experience fear and anxiety, isolation and invisibility, fear of disclosure, and high levels of stress. In turn, these experiences can interfere with academic achievement and personal development. Inhospitable campus settings may also contribute to attrition and turnover among promising GSRM students and staff who fear an oppressive environment.
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Customer Reviews
What You'll Get
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Swedish and deep-tissue massages stimulate circulation and detoxification with gliding or heavy pressured strokes, and sports massage helps speed recovery as it focuses on areas of inflammation and tension. The Deluxe and Super hot-stone massages combine fluid effleurage and deep-tissue pressure to address knots with four muscle-melting add-ons, including aromatherapy and hot stones. Therapists gently burnish backs with a salt scrub to remove dead skin cells and apply hot towels to relax muscles into sinews as relaxed as a jack-in-the-box in a world without toddlers. Services last a full 60 or 90 minutes, with 10 minutes designated to undressing and dressing.
The Fine Print
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About Oakland Massage Therapy
The certified massage therapists at Oakland Massage Therapy ply away muscle tension with practiced strokes and spa-like add-ons. Within a cozy private room, they mend aches with gentle Swedish strokes and stretch sore muscles with deep-tissue kneads. Warm towels envelop backs and limbs in soothing comfort enhanced further by the penetrating heat of hot stones. Therapists also soften skin with salt scrubs, and tackle stressful thoughts about work or the ending of 1984 with aromatherapy. Oakland Massage Therapy also offers memberships with perks such as family discounts and free massages for referrals.


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CNPS-SLO BlogAll the latest information
Chapter Meeting March 1, 2012
Thursday, 7:00 p.m., March 1, 2012, AARP Center, adjacent to the Atascadero Lake Pavilion, Atascadero To reach the venue, take Highway 41-West to Charles Paddock Zoo, turn SE (left) onto Santa Rosa and then left on Avenal. AARP is a long single story building close to...read more
Monolopia lanceolata
Hillside Daisy This drawing was done for an Obispoensis cover by Bonnie back in 1993. It is on one of our wildflowers that may make an appearance in the eastern portion of our Chapter area. It is extremely common on the Carrizo Plain where it can turn hillsides a...read more
Conservation, March 2012
The Chapter Board approved a strong letter of support to a granting agency that might fund dune scrub restoration at Audubon's Sweet Springs Marsh. This mainly addressed restoration of upland habitats on the new eastside extension. We are continuing to work with State...read more
Fellow Award to Dr. Dirk Walters
Fellow of the California Native Plant Society CNPS presents the Fellow award once a year as a means of awarding special recognition to persons who have made an outstanding contribution to furthering appreciation and conservation of California native flora and to the...read more
Native Garden Tours
Our second annual native garden tour will take place April 15 through 21, 2012, as a part of California Native Plant Week, which overlaps with Earth Week. Last year we had city gardens, country gardens, large and small gardens, but all were interesting and...read more
Community Recognition Award
The Community Recognition Award was presented to Susan Grimaud at the Annual Banquet for her work at Pismo State Beach, Oceano Campground Native Plant Garden, and North Beach Monarch Butterfly Grove. The inscription reads, "With great appreciation of your dedication,...read more
Native Plant Week 2012 and Earth Day Weekend Figueroa Mountain
Saturday, 21 April 2012 9:00 a.m. Title: Native Plant Week and Earth Day Weekend Figueroa Mountain LPNF and CNPS Wildflower, Native Plant Week, and Earth Day Weekend Figueroa Mountain, at the Figueroa Fire Station. The Santa Lucia District, Los Padres National Forest...read more
Conservation January 2012
On January 7 the SLO Tribune ran a story "Shrimp Hunt Threatens Housing" in which stated that a search for a protected fairy shrimp, a denizen of vernal pools, would have to be completed before a "massive housing development" could be started. Of course, the headline...read more
2012 Banquet
San Luis Obispo Chapter of the California Native Plant Society Morro Bay Community Center 1001 Kennedy Way, Morro Bay Saturday, January 21, 2012 Social Hour 6:00 Pot Luck Dinner 7:00 Chapter Business 8:00 Program begins 8:30 Program Native plants shine as the perfect...read more
Chapter Meeting, February 2, 2012
Thursday, February 2, 2012--Groundhog Day Program: Dirk and David's Best Spring Plant Walks Illustrated Veterans Hall, 801 Grand Avenue, San Luis Obispo 7:00 pm: Social time, refreshments and browse our book table The meeting begins at 7:30 with a little time for...read more
Camissonia cheiranthifolia
Beach sun cup Camissonia cheiranthifolia is one of the few plants that bloom year around along our coast. It is found most commonly on the unstable, sandy hillocks immediately in-shore from the beach. It can also occasionally found on disturbed sandy soils away from...read more
Chapter Meeting, December 7, 2011
Thursday, 7 p.m., December 1, 2011. Veterans Building, 801 Grand Avenue, San Luis Obispo Program - Calflora's Integrated Mapping Platform Using Calflora's integrated mapping platform to understand and conserve California flora: recent results and prospects for further...read more
I would like to thank all of you who turned up to the South Bay Advisory Council to support Audubon's proposed removal of eucalyptus from the eastern end of the tidal marsh. Unfortunately our ecological arguments did not win the day, which fell to poems, odes to the...read more
Atriplex watsonii
Watson's Salt Bush The plant featured on this cover of the Obispoensis would not generally be considered worthy of presentation to a general audience. Its flowers are tiny; its appearance mundane. It belongs to a plant family past students in Cal Poly's Field Botany...read more
Chapter Meeting, November 3, 2011
Thursday, November 3. 7 pm at the Vets Hall, SLO, Grand Ave. & Monterey St. Horticulture Program Randy Baldwin and His Favorite California Native for the Garden Randy Baldwin is a partner and General Manager of San Marcos Growers, a wholesale nursery in...read more
Conservation November, 2011
CNPS is supporting Morro Bay Audubon Society's plans to remove as many eucalyptus tree as possible over an extended period of time that are not contributing toward either bird or butterfly habitat in Los Osos's Sweet Springs Nature Preserve. These trees are affecting...read more
Stachys bullata
Hedge Nettle The plant for the cover of this OBISPOENSIS is found in many habitats from dry to moist and from wood edge to open fields. It is found primarily in the coastal area west of the Santa Lucia mountain divide. It's common or California hedge-nettle (Stachys...read more
Annual Native Plant Sale
Saturday, November 5th, 2011 9am-2pm Please join us at Pacific Beach High School 11950 Los Osos Valley, Road San Luis Obispo (At the Target intersection) Fall is the perfect time of year to plant natives Talk with members of the California Native Plant Society...read more
Conservation October, 2011
Our chapter is developing strong ties with the Friends of the Carrizo Plain in developing resources such as a wildflower guide, and providing road and trail logs of vegetation and geology. If you love the Carrizo and want to work with CNPS and FOCP projects contact me...read more
Avena fatua & A. barbata
Wild and Domesticated Oats One or the other or both wild species, common (Avena fatua) or slender (A. barbata) wild oats are extremely widespread all along the Pacific Coast. They can be found in vacant lots, roadsides, pastures, and yes, even in our beautifully kept...read more
Want to be our New Plant Sale Co-chairperson?
I would like to take this time to thank Karen Frank for all her help as my plant sale co-chairperson. Over the years, and I mean years, Karen has put in many hours at the sale and has always been there to help. She and I went to CalPoly together and I am glad that we...read more
Opening the World through Journaling
CNPS Curriculum - Opening the World through Journaling: Integrating art, science, and language arts by John Muir Laws and Emily Bruenig Our parent organization, CNPS, is offering a spectacular curriculum for children that works in a multitude of settings from school...read more
ANTA - Atascadero Native Tree Association (website) Planting for the Future - provided November 2010 Using tree mitigation funds the city of Atascadero and the Atascadero Native Tree Association (ANTA) have planted over 1000 native trees and shrubs on about 15 acres...read more
Nurseries and Sources for Native Plants
CNPS-SLO holds our annual Native Plant Sale the first Saturday of November The Nipomo Native Garden also holds an annual Native Plant Sale Nurseries in San Luis Obispo county: (Call for confirmation of times open to public) Las Pilitas Native Plant Nursery 3232 Las...read more
Native Plants for School & Urban Gardens
SOUTHERN CALIFORNIA NATIVE PLANTS FOR SCHOOL & URBAN GARDENS By Betsey Landis Los Angeles/Santa Monica Mountains Chapter, California Native Plant Society www.lacnps.org August 2011 This book is written for teachers and school garden educators and planners. Anyone...read more


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Waiting for that light bulb moment – innovation in air cargo
"We, as an industry, prefer to complain about the challenges, such as the fragmented supply ...
In the face of a weak sea freight sector, shippers are turning to air cargo for reliability – and are satisfied with the service they receive.
In a survey conducted by IATA, shippers gave air cargo seven marks out of 10 for satisfaction, delegates at the World Cargo Symposium in Abu Dhabi heard yesterday.
"There is still more work to be done, but there was a significantly higher number of shippers who gave nine or ten points – some shippers are very satisfied," said Glyn Hughes, IATA Cargo chief.
"But we have to make sure that number goes up."
Shippers also see air as more competitive than other modes – last year it was just 28%, but the latest survey shows 41% think air freight more competitive.
"Maritime is getting it badly wrong," said Chris Welsh, head of the Global Shippers' Forum.
"They are trying to establish a business model that works for them. But the advantage they had has gone out of the window."
He added that the situation had been compounded by last year's Hanjin crisis.
The need for reliability in just-in-time supply chains, a growing sector, has also boosted the choice of air cargo, he said.
"Where just-in-time is so critical, they have switched to air freight. But there's a lot more we can do to improve the value."
Tom Crabtree, business development manager for Boeing, said prospects for air versus sea were good.
"Containerships account for volumes of about 1.7bn tonnes a year, mostly commodities that really don't pay. But [ocean freight] is the bogeyman in that it takes cargo off our planes.
"Shippers will pick containerships if they don't need reliability or speed. But shipping is on its knees – the industry lost $4bn last year, and our sector stands to benefit over the next two or three years."
However, the survey also reveals that 75% of shippers – up some 20% on the previous year – are actively looking for more collaboration with air freight supply chain partners, and more dialogue, said Mr Hughes. "That's how you come up with solutions they are looking for," he added.
Mr Welsh agreed that shippers wanted greater contact.
"The industry is genuinely trying to work collaboratively to make the product more attractive, but shippers are saying the industry can do better.
"Air cargo is quite lucky, because the shippers are now highly engaged with the rest of the supply chain. It's a bit more adversarial in maritime.
"The shippers would like direct contact with airlines, and many feel that they have been shut out, which also means that air has not been close to its customers. But they should have better relationships, and then you'll have a more integrated supply chain.
"Shippers have contracts with the shipping lines and separate contracts with forwarders for warehousing and so on. Shippers want a direct contract relationship in air freight, which would give them leverage."
Barry Nassberg, CCO of handler WFS, argued that shippers should also then have a relationship with handlers, which have a critical role in the supply chain.
"It is close to never that an airline and a shipper come to see our operation. There are some exceptions in pharma and perishables. But it is really rare, and there is a perception that it's not right. Many agents would absolutely not want it, it's very proprietary.
"I think we need to breach that wall, as we are not trying to break in commercially. If you don't talk to the handler in the chain, you are losing the greatest opportunity to improve it."
But Essa al-Saleh, CEO of Agility Logistics, said the supply chain was far broader than the air cargo part.
"We don't just sell port to port."
ID Logistics moves into Romania and opens its 17th country in 17 years
Militzer & Münch expands in Belarus – new logistics terminal in Minsk
K Line group introduces auto logistics business in Chile
Kale Logistics Solutions unveils new responsive corporate website
ATC Aviation Services appointed as GSA for Air Cargo Global in Germany
Hutchison Ports assumes operation of Ahmed Bin Rashid Port in the Emirate of Umm Al Quwain
Cargo customers welcome Virgin Australia daily Melbourne-Hong Kong service
VTG Rail Logistics Austria operates heavy haul train from Hungary for the first time
Geodis extends US partnership with Danone Waters of America
Network Airline Management and Astral Aviation poised for growth in Africa with long-term lease of new 747-400F
P&O Ferrymasters adds express services to bespoke solutions range
Etihad Airways to suspend Abu Dhabi-Dallas/Fort Worth route in 2018


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Question about Office Equipment & Supplies
Posted by madhankumar on
Inkjet printers need to be used frequently to prevent ink drying out and blocking the print head nozzles.
If the print head cleaning maintenance routine does not clear the blockages, then print head needs replacing, but it may be expensive.
It may be more cost effective to buy a later model and better printer than replace the print head.
Posted on Nov 28, 2012
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
a 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
the service is completely free and covers almost anything you can think of.(from cars to computers, handyman, and even drones)
click here to download the app (for users in the US for now) and get all the help you need.
Posted on Jan 02, 2017
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This Teen Bedroom Decorating with withe and Pink Color photo galeries of Decorative suggestions fuchsiaKmp furniture has a variety of modern furniture such as bedroom furniture patio furniture sofas. made in the usa furnitureShop modern dining tables at design within reach. choose a dining table from a range of sizes and styles. find your modern dining table at dwr.Find all the manufacturers of glass table and contact them directly on archiexpo.Find great deals on for oak lamp table in side and end tables. shop with confidence.Autoreggente by horm. a great example of simple design and great materials autoreggente perfectly combines glass and wood the create a modern dining table oozing .
Most of us in no way scrutinize our own fresh homes right after receiving its ultimate possession. However, this developer associated with property provides well-designed residence, yet it is necessary to check when there are some loopholes of this particular floor, electrical wiring or maybe tiles applied in a the main residence. Check for difficulties such as wall fantastic, normal water seapage and tiles damage. Handle your need pertaining to mend towards the specialist as soon as you investigate the problem locations of the home.
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Maureen's Reviews > The Blindfold's Eyes: My Journey from Torture to Truth
The Blindfold's Eyes: My Journey from Torture to Truth
by Dianna Ortiz
by Dianna Ortiz
Maureen's review
bookshelves: umw-booklist, latin-america
May 22, 2008
bookshelves: umw-booklist, latin-america
Recommended to Maureen by: UMW
Recommended for: Anyone
Read in January, 2007
This book is not for the faint of heart. While working with children as member of the Ursuline Order in rural Guatemala, Sister Dianna was kidnapped and taken to the police headquarters in Guatemala City, where she was raped and tortured in multiple ways. Her struggle to work her way back from trauma that was so severe that she could not recognize her family to becoming strong enough to fight for information about what happened to her and scores of others is hard to read at times. It is well worth the effort to become educated about victims of torture and their fights with every level of government to expose the truth behind their terrible ordeals.
Sign into Goodreads to see if any of your friends have read The Blindfold's Eyes.Sign In »
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Mississippi Adequate Education Program
- Governor Calls for Free Community College, New Ed Formula, Reduced Medicaidjacksonfreepress.com
- Mississippi High Court Undercuts MAEP: School Formula Is Not a Mandatejacksonfreepress.com
- Mississippi Supreme Court: School Budget Formula is Not Bindingjacksonfreepress.com
- DBoard of Selectmen OKs millage ratesdailytimesleader.com
- Analysis: Pickering's School Funding Ideas Cut Against Grainjacksonfreepress.com
- AAnalysis: Pickering's school funding ideas cut against grainapnewsarchive.com
- JPS Faces 'Emergency' Decision: What's Next?jacksonfreepress.com
- JPS Enrollment Numbers Down as Registration Deadline Approachesjacksonfreepress.com
- Despite cuts, SOCSD budget stays strongstarkvilledailynews.com
- JPS School Board Approves Tight Budgetjacksonfreepress.com
- New Mayor-elect Lumumba Will Get to Appoint 3 JPS Board Membersjacksonfreepress.com
- SOCSD facing budget cuts in 2018starkvilledailynews.com
- We Must Hold Our Political Leaders Accountablejacksonfreepress.com
- Mississippi accused of unequal schooling for black studentsThe Findlay Courier
- 10 Local Stories of the Weekjacksonfreepress.com
- Former Gov. Musgrove in Court: Law Requires State to Fund MAEPjacksonfreepress.com
- It's Time to Start Talking About Equity in Educationjacksonfreepress.com
- Rewarding of the Fittest Schoolsjacksonfreepress.com
- Board approves certified personnel hiresDJournalnow
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By Eric Ebeling, Alan Wycheck, Carl Hursh, Patti Olenick
You do not need a technology measure or a shed filled with subtle apparatus to make caliber compost. What you want to start is the information supplied during this easy how-to booklet alongside a bit elbow grease and the pile of natural fabrics you frequently throw away. Nature does the remainder. no matter if you reside within the suburbs, state, or urban, no matter if you've gotten a backyard or now not, you could recycle loved ones waste in an environmentally pleasant approach and switch it into black gold: compost. you are going to examine what and the way to compost, how you can make or purchase boxes, the best way to construct a compost pile and make compost tea, and how. Read more...
summary: you do not need a technological know-how measure or a shed filled with subtle gear to make caliber compost. What you must start is the knowledge supplied during this easy how-to booklet alongside a bit elbow grease and the pile of natural fabrics you often throw away. Nature does the remaining. no matter if you reside within the suburbs, nation, or urban, even if you've gotten a backyard or no longer, you could recycle loved ones waste in an environmentally pleasant approach and switch it into black gold: compost. you will research what and the way to compost, how you can make or purchase containers, find out how to construct a compost pile and make compost tea, and the way
Read or Download Composting basics: all the skills and tools you need to get started PDF
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Additional resources for Composting basics: all the skills and tools you need to get started
Sample text
To be efficient decomposers, microbes need a supply of food with a proper carbon to nitrogen ratio. This stimulates the microbes to reproduce, consume, and digest the organic materials in the pile, converting it over time into compost. As they eat, the organisms generate a large amount of heat, which raises the temperature of the pile and speeds up decomposition. On cool mornings, you might even see steam rising from the heap. " For instance, you could use a bucket or garbage bag as your gauge: Just make sure that for every bucket or garbage bag full of browns you toss onto your pile, you add two buckets or bagfuls of greens.
These slits and holes are small enough to prevent rodents and other pests from entering the bin. Because excess moisture from the pile needs to drain off, these bins typically do not have bottoms. The three main types of commercial compost units are enclosed bins, spherical—or ball—bins, and tumbler bins. Enclosed Bins These sturdy yet lightweight plastic bins are the most common types available. The body styles of these are typically square and cylindrical. Both shapes work equally well for composting.
Begin assembly of the screen frame by aligning the edge of a 24½-inch board with the end of a 17-inch board and inserting a 1⅝-inch galvanized deck screw into each of the three holes. Drive each screw into the hole until its head sits completely in the countersink hole. 17. Repeat for each corner of the screen frame, creating a rectangular frame. You can use the right angle of the carpenter's square to test this. Place the cut piece of hardware cloth onto the screen frame. 18. Staple the screen in place about every 3 inches along the perimeter of the frame.


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Incident Type
Gas Leak
Monday, July 17, 2017 - 2:54pm
Monday, July 17, 2017 - 2:56pm
800 Block W. Johnson Street
Madison, WI 53706
Madison, WI 53706
The Madison Fire Department is on scene of a gas leak at Sellery Hall on the UW-Madison campus.
West Johnson Street is closed at Brooks Street, and northbound traffic along Park Street is being diverted at W. Dayton Street.
Firefighters are working with MGE to isolate and close off the leak. The leak was reportedly the result of construction activities taking place in the area.
This report will be updated as more information becomes available.
Posted 07/17/2017 - 3:18pm
Downtown traffic was reopened at 4:23 p.m. when natural air flow inside Sellery Hall brought gas concentrations down to non-explosive levels. Until then, all bystanders, including firefighters, retreated from Sellery Hall at a perimeter of at least 300 feet. Nearby Gordon Commons was also evacuated until natural gas levels dissipated. As of 4:46 p.m., firefighters are manually ventilating the building and the dormitory will soon be safe to reoccupy. The Madison Fire Department thanks MGE, UWPD, MPD, and UW Facilities staff for their assistance during this incident. --PIO Cynthia Schuster
Posted 07/17/2017 - 4:44pm
Cynthia Schuster (Public Information Officer)


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You might think that if a university spends $30 million over 40 years on asbestos abatement, the campus would be asbestos free. You'd be wrong.
Despite the University of Florida's aggressive detection and removal efforts, there are at least 134 remaining asbestos sites on campus, according to a report in the Gainesville Sun. These are mostly small, out-of-reach areas in steam tunnels and basements. However, university officials admit that asbestos is also present in some floor tiles and lab tables.
Each of these locations is inspected annually for signs of danger by the university.
Asbestos was commonly used in building materials until the 1970s. Builders believed it to be safe as well as versatile, inexpensive, and fire-retardant. However, it is now known that exposure to asbestos is the cause of mesothelioma, an aggressive and incurable cancer. Asbestos is also associated with other serious lung diseases such as asbestosis.
In the 1980s the Florida Legislature appropriated $22 million to the state university system to abate asbestos on its campuses, accoding to the Gainesville Sun. Abatement can refer to the outright removal of asbestos, or to enclosing it to prevent exposure to the dangerous fibers.
Established in Gainesville in 1905, the University of Florida campus is home to several historic buildings, so the presence of asbestos in these older structures is not surprising.
Since its share of state funding ran out, the university has used part of its Environmental Health and Safety Department budget for asbestos testing and abatement. According to University of Florida's industrial hygiene coordinator Tom Ladun, more than $7.6 million has been spent on abatement projects since 2005.
The Gainesville Sun writes that one recent example is the $182,000 the university spent to remove 9,050 square feet of asbestos-laden plaster coating from the Reitz Union building before a scheduled renovation this fall. While the university staff conducts annual facility checks to look for potentially dangerous asbestos (crumbling floor tiles or disintegrating insulation, for example), a major renovation or demolition triggers an outside inspection by a certified asbestos consultant.
"Here at the University of Florida, we don't contain it — we made a conscious effort to remove it," Curtis Reynolds, the University's vice president of business affairs, told the Gainesville Sun. But the 134 smaller sites remain and must be monitored.
If you or a loved one was exposed to asbestos and later diagnosed with mesothelioma, you may be eligible for financial compensation. Call Sokolove Law today for a free case evaluation.


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Advantages of Day 4 Embryo Transfer in Patients Undergoing Preimplantation Genetic Diagnosis of Aneuploidy
- 71 Downloads
- Citations
Purpose:Following preimplantation genetic diagnosis of aneuploidy, embryo transfer was executed on day 4, with the aim of providing more time for expanding from six to nine the number of diagnosed chromosomes per single cell (Group 2; 45 cycles). The results obtained were compared to those derived from conventional day 3 transfer (Group 1; 71 cycles).
Methods:For multicolor fluorescence in situ hybridization analysis, two panels of probes were used: the first, specific for chromosomes XY, 13, 16, 18, and 21, was tested in all patients (Groups 1 and 2); the second was implemented only in Group 2 patients for the detection of chromosomes 14, 15, and 22.
Results:A total of 406 embryos underwent fluorescence in situ hybridization analysis in Group 1, and 236 in Group 2. Comparable percentages of both chromosomal abnormalities (61% and 62%) and pregnancy and implantation rates (36% and 24.5% in Group 1, 41% and 23.6% in Group 2) resulted, regardless of the higher mean age in Group 2.
Conclusions:The diagnosis of the nine chromosomes which are most frequently associated with aneuploidy in humans could have an immediate impact on the rate of spontaneous abortions. Additional advantages are represented by the more accurate morphological evaluation of euploid embryos; the advanced compaction, which means that embryos are less exposed to damage during the transfer procedure; and the possibility of performing a reanalysis in cases where a fluorescence in situ hybridization diagnosis is not obtained.
Unable to display preview. Download preview PDF.
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