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Download IPA and APK files of Termius for free. Termius updated (new) full version woks on Android (obb mod data) and Apple (iPhone, iPad) mobile phones.
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Virginia Commonwealth University School of Medicine researchers have made an important advancement toward developing a vaccine against the debilitating and potentially deadly tick-transmitted disease, human granulocytic anaplasmosis (HGA).
During the past several years, experts have seen a steady rise in the incidence of human infections caused by tick-transmitted bacterial pathogens — making the need for a vaccine critical. Successful vaccine development hinges on knowing what to target to prevent disease, and the VCU team has identified three such proteins on the surface of the HGA agent.
Jason A. Carlyon, Ph.D.
HGA is caused by a bacterium called Anaplasma phagocytophilum. HGA is transmitted by the same ticks that transmit Lyme disease, and it is the second most-common tick-borne disease in the United States. Between 2003 and 2012, the number of cases reported to the Centers for Disease Control and Prevention increased more than sixfold. However, evidence indicates that many more cases go undocumented. The disease is also found in Europe and Asia and can affect dogs, cats, horses and sheep.
In a study, published in the August issue of the journal Cellular Microbiology, researchers report the discovery of a protein called A. phagocytophilum invasion protein A, or AipA, found on the surface of the bacterium. It is a key player in mammalian cell invasion. They identified the specific region of this protein that is necessary for infection.
Further, they discovered that AipA works together with two other previously identified A. phagocytophilum surface proteins, OmpA and Asp14, to enable the pathogen to optimally invade host cells.
"This is an important finding because it highlights that pathogens use cooperative, even redundant mechanisms to invade host cells," said lead investigator Jason A. Carlyon, Ph.D., associate professor and a George and Lavinia Blick Scholar in the Department of Microbiology and Immunologyin the VCU School of Medicine.
"Based on these findings, an effective preventative or therapeutic approach would be best achieved by targeting all three factors, rather than just one. Our research is a promising lead towards vaccine development against granulocytic anaplasmosisand is a blueprint for developing prophylactic and therapeutic approaches against pathogens that use multiple surface proteins to infect," he said.
"Furthermore, we have determined that humans and animals make antibodies against AipA, OmpA, and Asp14 during granulocytic anaplasmosis, which means they could be used to develop effective diagnostic tests for the disease."
Carlyon is working with Richard T. Marconi, Ph.D., professor of microbiology and immunology in the VCU School of Medicine, to translate these findings into a vaccine against granulocytic anaplasmosis. A patent application has been filed and the technology is available for licensure. For further information, contact VCU Innovation Gateway email@example.com.
This study builds on previously published work from the Carlyon lab. In 2012 and 2013, the team identified OmpA and Asp14, and determined that they worked together to promote A. phagocytophilum infection.
But, at that time, they also determined that a piece of the puzzle was missing.
"While using antibodies to target both did significantly reduce infection of host cells, the blocking was incomplete. This suggested to us the involvement of at least one additional Anaplasma protein, which, in this study, we identified as AipA," Carlyon said.
Next, the team will identify the key regions necessary for infection for surface proteins, OmpA and Asp14, and then validate whether targeting the regions of all three proteins prevents infection using a mouse model. According to Carlyon, the information could be used to develop a "trifecta vaccine" to target the relevant regions of the three proteins, and thereby provide effective protection against infection.
The findings are highlighted as the Editor's Choice in the August print issue of the journal Cellular Microbiology.
The study, titled "Anaplasma phagocytophilum surface protein AipA mediates invasion of mammalian host cells," appeared online on April 3.
Read the study abstract here: http://onlinelibrary.wiley.
Carlyon collaborated with researchers from VCU, University of California at Davis and Yale University.
This work was supported by the National Institutes of Health grants R01 AI072683, R01 AI67830, and R01 AI141440; and the United States Department of Commerce Economic Development Administration. The VCU Flow Cytometry and Imaging Shared Resource Facility is supported in part by funding from NIH-NCI Cancer Center support grant 5P30 CA016059.
Virginia Commonwealth University is a major, urban public research university with national and international rankings in sponsored research. Located in downtown Richmond, VCU enrolls more than 31,000 students in 223 degree and certificate programs in the arts, sciences and humanities. Sixty-eight of the programs are unique in Virginia, many of them crossing the disciplines of VCU's 13 schools and one college. MCV Hospitals and the health sciences schools of Virginia Commonwealth University comprise VCU Medical Center, one of the nation's leading academic medical centers. For more, see www.vcu.edu.
Sathya Achia Abraham | Eurek Alert!
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The WHO reports an estimated 429,000 malaria deaths each year. The disease mostly affects tropical and subtropical regions and in particular the African continent. The Fraunhofer Institute for Silicate Research ISC teamed up with the Fraunhofer Institute for Molecular Biology and Applied Ecology IME and the Institute of Tropical Medicine at the University of Tübingen for a new test method to detect malaria parasites in blood. The idea of the research project "NanoFRET" is to develop a highly sensitive and reliable rapid diagnostic test so that patient treatment can begin as early as possible.
Malaria is caused by parasites transmitted by mosquito bite. The most dangerous form of malaria is malaria tropica. Left untreated, it is fatal in most cases....
The formation of stars in distant galaxies is still largely unexplored. For the first time, astron-omers at the University of Geneva have now been able to closely observe a star system six billion light-years away. In doing so, they are confirming earlier simulations made by the University of Zurich. One special effect is made possible by the multiple reflections of images that run through the cosmos like a snake.
Today, astronomers have a pretty accurate idea of how stars were formed in the recent cosmic past. But do these laws also apply to older galaxies? For around a...
Just because someone is smart and well-motivated doesn't mean he or she can learn the visual skills needed to excel at tasks like matching fingerprints, interpreting medical X-rays, keeping track of aircraft on radar displays or forensic face matching.
That is the implication of a new study which shows for the first time that there is a broad range of differences in people's visual ability and that these...
Computer Tomography (CT) is a standard procedure in hospitals, but so far, the technology has not been suitable for imaging extremely small objects. In PNAS, a team from the Technical University of Munich (TUM) describes a Nano-CT device that creates three-dimensional x-ray images at resolutions up to 100 nanometers. The first test application: Together with colleagues from the University of Kassel and Helmholtz-Zentrum Geesthacht the researchers analyzed the locomotory system of a velvet worm.
During a CT analysis, the object under investigation is x-rayed and a detector measures the respective amount of radiation absorbed from various angles....
The quantum world is fragile; error correction codes are needed to protect the information stored in a quantum object from the deteriorating effects of noise. Quantum physicists in Innsbruck have developed a protocol to pass quantum information between differently encoded building blocks of a future quantum computer, such as processors and memories. Scientists may use this protocol in the future to build a data bus for quantum computers. The researchers have published their work in the journal Nature Communications.
Future quantum computers will be able to solve problems where conventional computers fail today. We are still far away from any large-scale implementation,...
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PPPL scientists deliver new high-resolution diagnostic to national laser facility
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Quantum optics allows us to abandon expensive lasers in spectroscopy
22.11.2017 | Physics and Astronomy

subset: commoncrawl


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1300 36 33 32
Win a $500 Gift Voucher for Christmas | Great Gifts in the Boomerang Books 2017 Christmas Catalogue
The title of this book is Even More Parts and is written by author Tedd Arnold. The book Even More Parts is published by Penguin Putnam Inc. The ISBN of this book is 9780142407141 and the format is Paperback. The publisher has not provided a book description for Even More Parts by Tedd Arnold.
Book Details
(September 2004)
(September 2004)
(April 2007)
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Tedd Arnold was born in Elmira, New York, and grew up in a family of six with three brothers. He and his wife, Carol, started their family in Tallahassee where Tedd worked as a commercial illustrator. Carol, a Kindergarten teacher, drew Tedd's attention to children's books. Their first son, Walter, inspired his breakthrough picture book, No Jumping on the Bed!. His second son, William, now stars in No More Water in the Tub!, a sequel to his first book. He has now published more than 30 books as author and illustrator. When not working on his books, Tedd's interests include tennis, sketching, reading, coin collecting, and the computer. Tedd Arnold returned to Elmira, New York, with his wife, Carol, two sons, Walter and William, two cats, Cody and Frankie, and one dog, Hershey.
Boomerang Books customers who bought Even More Parts by Tedd Arnold also bought the following titles:
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portfolio - monticha Monticha Srisomsook (Graphic) Visual Communication Design Faculty Fine And Applied Arts , KKU
This Wonderful Daily Visual Schedule is exactly what everyone needs. Perfect for special needs children, Autism, and children that do best with a visual plan. Organization at home or school with FREE PRINTABLES Tap the link to check out sensory toys!
Creative Landing Pages // Oliver home
The visual communications graphic design portfolio of myself, Peter Ovens-Brown. This portfolio demonstrates briefs completed over the past three years of my Bachelor of Design at Queensland College of Art, Griffith University, Brisbane, Australia.
I use timers all the time in my classrooms for behavior monitoring and center management. Corkboard Connections: Fun Countdown Timers for the Classroom has some great ones!
Idea of air visible on stage -,use balloons, alternative to bubbles at end of show? (Airheads) by Jacob Sutton ~Fashion photography. Cropped from original colour photo.
Looks easy to DIY with lolly sticks and felt or card circles.
ADIDAS Women's Shoes - Women Types Of Shoes Encyclopedia: Plus - Find deals and best selling products for adidas Shoes for Women


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Securities lawyer Craig Carpenito has emerged as the front-runner for the job of U.S. attorney in the District of New Jersey, according to sources familiar with the search process. Carpenito came under consideration for the job after Geoffrey Berman, a Greenberg Traurig lawyer previously the favorite, became a candidate for the job of U.S. attorney in the Southern District of New York, those sources said.
The candidacy of Carpenito, a lawyer at Alston & Bird in New York, as New Jersey's top federal law enforcer is supported by Gov. Chris Christie. The two were colleagues when Christie was U.S. attorney for New Jersey, and Carpenito defended Christie from a citizen's complaint accusing him of official misconduct in connection with the Bridgegate scandal.
Berman was supported for the New Jersey job by former New York Mayor Rudolph Giuliani, his law partner at Greenberg Traurig and a stalwart of President Donald Trump's campaign. But the White House began to consider him as U.S. attorney in the Southern District of New York about a month ago, after several other candidates bowed out, said one person familiar with the search.
Carpenito, who was with the U.S. Attorney's Office from 2003-08, appears to enjoy wide support as U.S. attorney. In May, the state's five Republican members of the House of Representatives—Chris Smith, Frank LoBiondo, Tom MacArthur, Leonard Lance and Rodney Frelinghuysen—have signed a letter to Trump supporting Carpenito for the U.S. attorney post. And in June, a group of about 25 former assistant U.S. attorneys sent a letter to Trump supporting Carpenito as U.S. attorney, according to two people familiar with the letter.
But Christie's low approval ratings and his connection to the Bridgegate scandal were expected to hurt Carpenito's chances of being named U.S. attorney. Speculation has focused on the role that Trump's son-in-law and senior adviser, Jared Kushner, would play in the choice—Kushner is said to be an ally of Giuliani and to resent Christie for prosecuting his father, Charles Kushner, for making illegal campaign contributions. But one politically active lawyer said the notion that Christie is a pariah in the White House is overblown. Nominating Berman in New York and Carpenito in New Jersey is a compromise that would appease both Giuliani and Christie, this lawyer said.
"I think the president wants to keep his friends," this lawyer said.
It's unclear when a nomination for U.S. attorney might be announced. William Fitzpatrick has been in charge of the office on an acting basis since March 10, when the previous U.S. attorney, Paul Fishman, resigned. He, along with 45 other U.S. attorneys, was asked to resign by Attorney General Jeff Sessions.
Any nomination for U.S. attorney is subject to approval by New Jersey's two senators, who indicate their approval or disapproval of the White House's picks through the so-called blue slip process, in which the senators indicate on a blue piece of paper whether they support a nominee. If Carpenito is nominated, it may be part of a package along with nominees for one or more federal judges to win the support of the state's senators for the nominee, said one lawyer familiar with the nomination process. U.S. Sens. Robert Menendez and Cory Booker might be more inclined to support Carpenito if his nomination is presented along with judicial candidates who are women, black or Hispanic, this lawyer said.
Berman, 57, served from 1990 to 1994 an assistant U.S. attorney in the Southern District of New York, handling tax and securities violations. Before that, he was associate counsel in the Office of Independent Counsel-Iran Contra, where he prosecuted a former CIA employee for tax fraud.
Carpenito, 43, previously served as an assistant U.S. attorney in the District of New Jersey, assigned to the securities and health care fraud unit. He also worked as senior counsel in the U.S. Securities and Exchange Commission's New York regional office.
Carpenito recently said he was undergoing interviews with federal officials but "suggested to me he thinks he is going to get it," said one lawyer who is acquainted with him.
Carpenito's background in securities and health care law would serve him well at the U.S. Attorney's Office, said another lawyer who knows him.
"He's a fantastic attorney—hard-working, shows excellent judgment. It's also fun to work with Craig. He takes the work seriously but doesn't take himself too seriously," said this lawyer.


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Netherlands-born Niels Swinkels will oversee theatrical distribution for all Universal Pictures International titles in the UK and Eire. Until now he's been SVP of distribution in Europe, the Middle East and Africa. Swinkels replaces Simon Hewlett, who last month was promoted to run the whole of UPI's international marketing. He will continue to be based in London and report to UPI distribution boss Duncan Clark.
Universal Taps Niels Swinkels As UK Boss
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Durbin, West Virginia neighborhood has a number of bookstores besides books stores on the Web. As soon as you have found that little gem of a Durbin, WV store, you must be able to find the books that you are looking for quite fast and easily. It all takes a little open mindedness as well as someone that is eager to look for the store that they want to find for the brand-new or used books that they are in need of.
Even with the arrival of computers with huge storage spaces, books continue to hold a position of supremacy. In spite of the ever-growing popularity of computer systems and the online publication of the books, the old charm of browsing through a novel reclining in the comfort of the bed or chair still holds a valuable sway over the readers all over.
Durbin, West Virginia bookstores still have value in the community. There are countless bookstores, with millions of titles on all subjects, scattered over the world. Bookstores can be found even in remote corners and backwoods of the world. Some bookstores are general in nature, stocking thousands of books on every possible topic or subject. International and huge companies are involved in selling books; their stores are located in all the significant cities of the world.
Durbin Book shop owners have found various ways to bring in the clients. There are bookstores that specialize in retailing specific books, unique and out-of-print books. There are comparable stores in the united state, as well as nations of Europe, Canada and Australia. You can likewise find used, unique and out-of-print books from online if you cannot locate them at regional stores.
You will encounter bookstores that attract clients by supplying them the catalog of the various book selling business. This provides the readers a concept about the competitive rates of the books. The readers can opt for the most inexpensive books, which obviously are offered in their own bookstores.
There are also bookstores that focus on reselling only technical books. While some stores attract the customers by providing them the current brand new editions of the technical books that naturally are costly, there are others who sell off used books of the same type at more affordable rates. Some Durbin bookstores provide a percentage savings on all their books – occasionally even for the newest editions of extremely specialized subjects.
Durbin, West Virginia Local Bookstores can be crucial to both students and local neighborhood.
There are very couple of campus book stores that do not permit university student to sell their used text books back to their stores if they are in reasonably good condition. In fact, many Durbin local bookstores will purchase college text books simply due to that they are among the very best sellers, specifically if the used books store lies near campus or has an online web site.
Many students have the ability to get practically half of exactly what they have in their used text books if they are requesting for cash, and if they are dealing with a used book store they are frequently able to barter for even more if they want to trade their books in for other books. Buying used books is a much better offer than purchasing new books when you compare the large spread cost ranges of these 2 varieties of books. Today numerous bigger universities have started giving students the chance to promote their used text books for retail on an online resource within the university. Another method for students to locate secondhand text books is by searching online at a variety of on-line auction websites or at online used books stores.
The major advantage of any individual buying a used book is to save cash and used college text books usually resell quickly. As quickly as college students find out exactly what their courses are for a term and the needed text books, then the hunt is on. Because college students understand that used college text books go fast and they do not want to have to pay the high expense associated with new text books, this is. The only distinction between secondhand text books and new text books is their physical appearance, and normally the used text books can be found in good condition. This is because of very few school book stores, local used books stores, or on-line website of any type will not accept used college text books that are in bad condition.
Durbin, West Virginia bookstores will certainly always be essential to the community. Something that college students and avid book enthusiasts have in common is that fact that numerous of them will purchase used books. Used book give these people a chance to save money while taking pleasure in an experience of purchasing used books. Many of the online book stores that provide these used text books will certainly typically provide numerous other unique titles of used books. These websites make it much easier for individuals and students as well to search for the wanted book of their selection, which can actually save them time.
Quick Tip for Durbin, West Virginia ResidentsA good place that you really want to begin searching for used books stores is on the Internet. Since of the truth that you can discover out all kinds of details that will certainly lead you to the store itself, this is going to be an excellent bet. You likewise might be able to discover info on the various used books stores in the area that you stay in. If the store is really a good one to try, this might be anything from the area of the store to. This kind of details will certainly be very vital if it's one that takes some time to get to. You also may even have the ability to discover exactly what books they may even lug at that area.
Video: Used Textbooks in Durbin
Current Weather in Durbin, WV
Some book subjects you can find in Durbin, West Virginia stores:African Americans, Antiques & Collectibles, Art, Architecture & Photography, Bibles & Bible Studies, Biography, Business Books, Christianity, Computer & Technology Books, Cookbooks, Food & Wine, Crafts & Hobbies Books, Education & Teaching, Engineering, Foreign Languages, Game Books, Gay & Lesbian, Health & Fitness, History, Home & Garden, Humor Books, Judaism & Judaica, Law, Medical & Nursing Books, Music/Film/TV/Theater, Book Club Studies, Coupon, Book Signing, New Age & Spirituality, Nonfiction, Discount Books, Free Books, Free Shipping, Parenting & Family, Pets, Philosophy, Politics & Current Affairs, Psychology & Psychotherapy, Reference, Relationships, Religion Books, Science & Nature, Self Help & Self Improvement, Social Sciences, Sports & Adventure, Study Guides & Test Prep, Travel, True Crime, Weddings and Women's Studies. Popular Bookstores you can find in your area: Barnes & Noble, Book Off USA, Books-A-Million, Deseret Book, Family Christian Stores, Follett's, Half Price Books, Amazon, Books a Million, Hastings Entertainment, Hudson News, Joseph-Beth Booksellers, Powell's Books, Schuler Books & Music, Strand Book Store, LifeWay Christian Resources.


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Trauma and PTSD Therapists in Chapel Hill, NC
Post-Traumatic Stress
"I am a North Carolina licensed professional counselor. I have over 11 years of experience providing therapy for children, adolescents, and adults. I incorporate my training of mindfulness, Dialectical Behavior Therapy (DBT), and expressive therapy (art therapy) to help my clients in reducing anxiety and emotional distress, and thus improving understanding and self-awareness. I specialize in adolescent and adult psychotherapy, expressive therapy, eating disorders, depression, and anxiety/panic disorders. I have helped many parents improve their parenting skills and communication."
Trauma and PTSD
"In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients."
Trauma and PTSD
"I am a Licensed Professional Counselor Associate and a Licensed Clinical Addictions Specialist Associate in the field of mental health and substance abuse. I have been working with adults, children and adolescents with a wide array of presenting issues throughout my career. I believe that the issues that we face in life are individual and unique to us and should be treated as such. Therefore, my approach to counseling is client-centered and with a focus on client strengths. From here, we can build upon the positives of an individual to overcome the negatives, or areas that we would like to change."
Trauma and PTSD
Office is near:Chapel Hill, North Carolina 27517
"I believe one of the most valuable experiences someone can have in their life is to be truly heard. You may find me well-suited to helping you as I'm calm, empathic and nonjudgmental -- people have told me. I treat clients who struggle with anxiety, depression and relationship problems among other difficulties. In the past few years, my skills and knowledge have been deepened in particular by discovering that our connection to others is a survival need--and a key source of difficulties. But connection can be an essential source of healing and growth."
Trauma and PTSD
"Third Wave is a psychotherapy and mental wellness specialty clinic with several locations in both Raleigh and Durham. Whether you're struggling with anxiety, depression, relationship turmoil, or career dissatisfaction our wellness professionals will partner with you in breaking self-sabotaging bad habits and forming new behavioral patterns that actually get you closer to where you want to go in life. We don't believe in the power of positive thinking. We believe in the power of positive living."
Trauma and PTSD
"I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun."
Trauma and PTSD
Chapel Hill, North Carolina 27517
"Good therapy does not come from a treatment manual. It arises out of an honest and trusting relationship with an experienced therapist who is authentic, listens well, and is curious. I've been a therapist for 25 years and still enjoy the challenge and gratification of getting to deeply know my clients. I believe that being understood and supported in therapy is crucial, but not enough. Real growth and change often require looking at uncomfortable parts of ourselves. I can help with that. I particularly enjoy doing therapy with therapists."
Trauma and PTSD
"As a psychologist, it is my privilege to help individuals find their inner voice and achieve meaningful change. I specialize in treating teens and adults with anxiety, depression, and eating disorders. By providing a welcoming and compassionate therapy environment, my clients feel comfortable revealing their true selves and discussing difficult aspects of their lives."
Trauma and PTSD
Office is near:Chapel Hill, North Carolina 27516
"I have a relational approach to therapy and my work is informed by psychodynamic theories. I believe that long-term growth and change become a reality when we are able to make informed choices and discover greater authenticity in our daily lives. I believe that you can find immediate relief from some of your distress by using mindfulness and cognitive-behavioral techniques. I have experience working with groups and individuals with mood and anxiety difficulties, personality disorders, histories of violence or trauma, anger management difficulties, and providing counseling for those receiving medical treatment for psychosis and substance use disorders."
Trauma and PTSD
"I offer clients the opportunity to resolve their issues and find health and healing through hypnotherapy. This powerful therapeutic technique is effective in treating a wide variety of issues from pain, anxiety, trauma and stress to self-esteem, addiction, skills enhancement and relationship/life transitions. I work with issues as they affect clients currently and where possible, eliminate the need to relive old and painful traumas. My aim is to have clients leave a session feeling positive and open to resolving their issue quickly. I also use the highly effective TIPI method to help resolve emotional difficulties and trauma."
Trauma and PTSD
Chapel Hill, North Carolina 27516
"I enjoy working with adults with a wide range of concerns, including depression, anxiety, trauma, chronic health issues, social anxiety, self-esteem, stress management, relationship/boundary issues, life transitions and bereavement.. I work collaboratively with my clients toward meeting desired objectives and to promote personal growth and well-being."
Trauma and PTSD
"I am a Harvard-trained, Board certified psychiatrist, with expertise in treating children, adolescents, and adults. I see my patients in a comfy, private office, located steps from the Duke campus. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, PTSD, bipolar disorder, OCD, autism spectrum disorders, psychosis, eating disorders, and substance use disorders. I also help people in dealing with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions."
Trauma and PTSD
"My approach to therapy is Cognitive Behavioral Therapy (CBT), but I am also experienced in mindfulness-based interventions and Dialectical Behavior Therapy (DBT). I emphasize CBT/DBT because I know from research and clinical experience that these modalities work! I primarily work with women throughout the lifespan, with an appreciation for the transitions, challenges, and opportunities for growth that are encountered at different life stages. I recognize that in a time of crisis or change, establishing a supportive and comfortable relationship with your therapist is essential. My office is very convenient to Chapel Hill, Carrboro and UNC Hospitals."
Trauma and PTSD
"For over two decades, I've helped people of all kinds in a variety of life challenges. Through solution-focused therapy, applying complementary therapeutic approaches such as CBT, my goal is to help YOU uncover your true potential and power to live a life you enjoy. Do you doubt that is possible? Therapy may consist of practicing skills related to social and emotional learning; learning how your thoughts effect everything, uncovering and navigating the life stories and challenges of depression, anxiety, loss, and stress; or creating strategies to adapt to a life that can be so hard. Want to try?"
Trauma and PTSD
"The Southeast Institute is a nonprofit educational institute offering continuing education (CEUs) workshops and training programs in psychotherapy for mental health professionals as well as direct clinical services. The Southeast Institute has earned respect and recognition for its excellence of training and its continued commitment to developing effective models for individual and social change. Trainees have traveled from nearly every state and more than 10 countries to attend workshops and ongoing training and supervision programs. SEI practitioners offer individual therapy, couples therapy, group therapy, family therapy, redecision therapy, TA, child therapy, energy psychotherapy (AIT), EMDR, and intensive personal growth programs."
Trauma and PTSD
Chapel Hill, North Carolina 27517
"Children and families sometimes get stuck and need support from a therapist to grow into a happier place. Though it is a universal experience, it can be difficult to navigate alone. During sessions you will receive unconditional acceptance and the support you need to heal and grow. New ways of thinking and relating then lead to emotional well being. In my practice I provide individual and family therapy for children, adolescents and adults."
Trauma and PTSD
"I believe that good counseling, beginning with a natural fit between client and therapist, can be one of the most important and beneficial experiences of our lives. I am passionate about working with my clients and strive always to bring my natural compassion and creativity to each session. I find I am most helpful to clients struggling with loss, grief, depression, anxiety, and relationship issues, though I help clients work through other issues as well. Because I am trained in theology as well as psychotherapy, I bring a unique understanding of faith and spirituality to my practice, welcoming clients from any (or no) faith tradition."
Trauma and PTSD
Office is near:Chapel Hill, North Carolina 27517
"It is common to have instances we need assistance understanding/navigating our circumstances. Utilizing a client-centered and CBT approach, I foster a non-judgmental and empathetic environment in which clients have opportunities to understand how to effectively meet their needs to lead more fulfilling lives. To achieve this, I aid clients in identifying thinking patterns and behaviors that may not be aligned with their needs, and motivate them to seek alternatives. Through collaboration, I also assist clients to develop goals and help provide strategies to sustain long lasting change, for more self-awareness, fulfilling relationships, and overall well-being."
Trauma and PTSD
Chapel Hill, North Carolina 27516
"Everyone needs help along the way..... One of the greatest signs of strength is asking for the help you need. Life can be complicated, stressful and sometimes even traumatic - but it is also beautiful, joyful, and filled with possibilities. What is keeping you from moving toward the life you want? Whether struggling with depression, anxiety, unresolved trauma, relationship issues, or whatever is getting in your way, my goal is to help you help yourself. Things can get better. Take that first step toward healing."
Trauma and PTSD
"I believe we are all doing the best we can to regulate our emotions and focus our attention. With the benefit of therapy healthier more effective ways of regulating emotions can be integrated. Imagine being able to choose how to act versus reacting to others. Regulating your emotions allows you to feel more confident, happier and in control of your life. Therapy can assist you in learning how to focus attention on what matters most. Investing in your ability to focus your attention along with emotional regulation is key to success in relationships and functioning optimally in work or academic situations."
Trauma and PTSD
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text: You'll visit buildings, streets, gardens, and parks, dating from the colonial period to the Victorian era, that still stand as proud testaments to the city's past. This guide, with its maps, photos, and extensive index, is arranged to help readers follow a logical path from site to site. It also includes information about which sites can be toured. This is an indispensable guide for visitors to Philadelphia, for residents who want to learn more about their city's past, and for anyone who has an interest in the history of one of our country's oldest and greatest cities....Continua


text:
Latest travel updates from the Border region.
The A75 is partially blocked at Newton Stewart due to an overturned lorry on Wigtown Road.
Police are advising that the road may be closed to allow for the recovery to take place.
After a cold weekend the temperatures rise, but cloud, rain and stronger winds move in. Here's the forecast for the next few days
John Davidson, who grew up in Newcastleton, was killed while trying to arrest a suspect last week.
Police are looking at CCTV footage after money was taken from her bag in a shop in the town.


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|RE: moving from windows to unix: found already some clues
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ok:)since i read your article before writing my ant scripts, i guess i have quite nothing to do in this migration:) -----Original Message----- From: Steve Loughran [mailto:firstname.lastname@example.com] Sent: Wed 9/14/2005 2:43 PM To: Ant Users List Subject: Re: moving from windows to unix: found already some clues firstname.lastname@example.com wrote: > in the now famous article"ant in anger" (http://ant.apache.org/ant_in_anger.html). > I wonder if someone has something else to add to this excellent article? it doesnt need any updates :) --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: email@example.com This message is for the designated recipient only and may contain privileged, proprietary, or otherwise private information. If you have received it in error, please notify the sender immediately and delete the original. Any other use of the email by you is prohibited.
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University of Cambridge > Talks.cam > Darwin College Humanities and Social Sciences Group > Title to be confirmed
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Find Dentists in Motherwell on the Motherwell Times directory. Get reviews and contact details for each business including phone number, postcode, opening hours and photos.
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207 Main Street, Wishaw, Lanarkshire, ML2 7NE


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Complaint Review: Direct TV
Direct TV charged for equipment that was returned. Nationwide
After my 2 year contract was up, I cancelled my service. Two boxes were sent, in which I packed the equipment as requested, and sent ALL of the pieces back. Direct TV said they did not receive one piece of the equipment, (which was in the box) and charged me $193.00 on my credit card. After a phone call, they said they would remove the charge, however, the next month it was charged again! They have removed 1 of the charges, but not the other.
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This report was posted on Ripoff Report on 06/12/2017 08:53 AM and is a permanent record located here: http://www.ripoffreport.com/reports/direct-tv/nationwide/direct-tv-charged-for-equipment-that-was-returned-nationwide-1378565. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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Explore Kailua
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Popular Nightlife
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About Kailua
Explore KailuaRestaurants Nightlife Shopping Events Things to Do Jobs Specials
Kailua, Hawaii, is located on the windward side of Oahu, approximately 12 miles from metropolitan Honolulu. This tranquil stretch of land, known for its turquoise waters and white powder sand, was named from the Hawaiian language meaning "two currents", so called for its two currents streaming through Kailua Bay. Kailua Beach makes for a great escape with its temperate trade winds providing excellent conditions for surfing. The small town atmosphere and friendly locals are warm and inviting to mainland tourists, attracting prominent visitors to include Barack and Michelle Obama for their 2009 Hawaiian vacation. The Kailua zip code falls into 96734 and is home to some 11,000 residents, with a medium age of 35 years old. This exclusive residence is home to Kailua Beach County Park, an ideal spot for windsurfing, kayaking and swimming with moderate wave action. First-time visitors to Kailua may wish to stop at the Kailua Information Center, located at 600 Kailua Road, Suite 107. This all-volunteer organization is happy to assist you with your travel plans, providing activity suggestions, maps and tourism brochures. Access to Kailua Beach is had via Route 61, or Pali Highway, conveniently located just 30 minutes from the bustle of downtown Honolulu. Visitors are welcomed with a small-town quaintness, yet have every amenity at their fingertips. Kailua is known for its fine cuisine, with international fare to include Mexican, Japanese, Middle Eastern, Thai and good old American steak houses. Or mix and mingle with the locals for a chance to sample freshly grown produce and tasty local dishes at the Kailua Farmer's Market, held every Thursday night. The experience that is Kailua is one of natural beauty and urban luxuries, skillfully blended into a perfect piece of paradise.
Kailua News & Articles
Events in Kailua
Xterra Trail Run World Championship
at Kualoa Ranch
Crown jewel of the XTERRA Trail Run Series.
The Magical Journey from Hawaiʻi with Gill McBarnet
at Bookends
Author & Illustrator Gill McBarnet (of "The Goodnight Gecko") will have a reading and signing of her new book, "The Magical Journey from Hawaiʻi."
at San Francisco
Medical marijuana has its 'roots' in ancient history. The first recorded practise dates back almost 5000 years to a Chinese botanist who used it to treat a wide variety of different conditions. Fast forward to the present day and the medicinal benefits of marijuana have
Kailua Updates
Oct 24 at 17:00 · 19:00
Oahu Spine & Rehab


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Don't miss out on a lower price on this hotel
Get an overview of this hotelLakefront hotel with 2 restaurants and bar/lounge
Popular property highlights
Located in the heart of Hoorn, this hotel is within a 10-minute walk of Rode Steen and Westfries Museum. Museum of the Twentieth Century and Hoofdtoren are also within 15 minutes.
Hotel Features
2 restaurants, a bar/lounge, and free WiFi in public areas are available at this hotel.
Room Amenities
All 36 rooms offer free WiFi, room service, and coffee makers. Hair dryers, safes, and phones are among the other amenities that guests will find.Information missing or incorrect? Tell us!Opens in a new window
Petit Nord
Hotel Amenities
Hotel Amenities
Dining is available at one of the hotel's 2 restaurants. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary wireless Internet access.
- Bar/lounge
- Year Built 1979
- Total number of rooms - 36
- Free WiFi
- Number of floors - 3
- Number of buildings/towers - 1
- Babysitting or childcare (surcharge)
- Number of restaurants - 2
- Breakfast available (surcharge)
Family Friendly Amenities
- Family Hotel
- Free Wi-Fi
- Babysitting or childcare (surcharge)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Room Amenities
- Coffee/tea maker
- Hair dryer
- In-room safe
- Phone
- Free WiFi
- Daily housekeeping
- Private bathroom
- Shower/tub combination
- Room service
- Cribs/infant beds (surcharge)
- Rollaway/extra beds (surcharge)
- Iron/ironing board (on request)
- Desk
Where to Eat
Continental breakfasts are available for a surcharge and are served each morning.
Petit Nord has 2 restaurants on site.
Room service is available.
Hotel Policies
Check-in time starts at 2 PM
Check-in time ends at midnight
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for EUR 15 per night.
- Cribs (infant beds) are available for EUR 10.00 per night.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
- No onsite parking is available. Special cancellation policies or charges may apply for group reservations (more than 8 rooms for the same property / stay dates).
- A tax is imposed by the city: EUR 1.50 per person, per night for adults; EUR 1.50 per night for guests aged 0-18 years old.
Optional extras
- Fee for continental breakfast: EUR 7.50 for adults and EUR 7.50 for children (approximately)
- Crib (infant bed) fee: EUR 10.00 per night
- Rollaway bed fee: EUR 15 per night
Hotel Name
- Petit Nord Hoorn
- Petit Nord Hotel
- Petit Nord Hotel Hoorn
National Rating
This property does not have a Netherlands Tourist Board rating. For the benefit of our customers, we have provided a rating based on our rating system.
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text:
Goody TangleFix Brush - Randomly Selected
No more knots! The Goody TangleFix brush features super flexible bristles and easy-grip sides to tackle your child's tangles with ease. For use on straight, wavy, curly and coily hair - grab yours today.
- Goody TangleFix Brush
- Colour: Randomly selected
- Gently removes tough tangles
- Super-flexible bristles
- Easy grip sides
- Dual size design for children's or adult's hands
- For use on straight, wavy, curly or coily hair
- Can be used on wet or dry hair
- Dimensions (approx. cm): 13 x 7
- Country of origin: China
Customer Reviews
5 Star
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To mark the 20th anniversary of Hermes in China, the French luxury house has launched an exhibition called Harnessing the Roots in Shanghai. Full Story
As more Chinese people shift their attention to traditional culture, 24 solar terms have become a great inspiration to many artists. Full Story
Chinese-American photographer Zhao Xianzao's photographs are currently on display at the Overseas Chinese History Museum of China in Beijing. Full Story
Just a short walk off the busy Beijing street known as Guijie sit some of the city's most well-preserved hutongs, or lanes lined with traditional courtyard homes, known as siheyuan in Chinese. Full Story
An exhibition entitled "Sailing the Seven Seas: Legends of Maritime Trade of Ming Dynasty" will open here on Friday, the Hong Kong Heritage Discovery Center said. Full Story
The 13th Chinese American Film Festival (CAFF) kicked off Wednesday at the Ricardo Montalban Theater in Hollywood in the western U.S. city of Los Angeles. Full Story
More elderly Chinese are coming around to the idea of writing a will, to avoid disputes among family members, especially over the division of property, after they've departed. Full Story
A college student in Nanjing, Jiangsu province, has designed a robot that he says can perform acupuncture. Full Story
The capital's north-south axis reflects both Chinese culture and the country's history. Full Story
Paint a face red, add several long teeth in the mouth, and stare at people with blinking eyes. Full Story


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Beauty Hack: How to Make a Cute Hanging Organizer for Your Supplies - bathroom storage idea.
Organize for back to school kids corner by An Inviting Home , Back To School Orhanizing Strategies by .
Having a clean house does not mean spending lots of money. with these hacks you can organize your home on a budget. DIY Nursery and kid's rooms DIY ideas.(Diy Ideas On A Budget)
I right in the midst of transitioning from baby to toddler room and I must say, this stunner is giving me major kid room goals. If you are a mama to a baby girl or just enjoy a gorgeous wallpaper - Rooms Inn The House
Cheap and Easy DIY Toy Storage Idea for Girls Organize Kids Bedrooms
Kids Closets - Little girls' closet organization ideas - Keep those "pretties" organized! Great tips for kids closets.
Little girls closet organization ideas - Reality Daydream
Dollar Store Organizing Ideas For The Bedroom - Cheap and easy diy projects and ways to organize a girls room, make up and other accessories that will surely help you out while making your home decor look even better. These Dollar Store Crafts are the bes


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Shawn's advice – Bathroom Design Ideas
Shawn's advice – Bathroom Design Ideas
Bathroom decor doesn't have to be all about function. Besides aesthetic things can be functional too as well as vice versa so here are some ideas for a creative bathroom design. Unusual colors, materials and other design solutions will help look at the bathroom with new and fresh eyes. Before decorating think and choose the style you want in the bathroom. Do you want to make it look more room-like or hi-tech?
Color Scheme
The key decorating factor that will set the mood for the bathroom is, of course, the color scheme. Choosing interesting color mixes that will suit and convey the bathroom style is important. Look for interesting and uncommon hues in color palettes to achieve unique color scheme.
Unusual Bathtub
Unusual and creative bathtub will definitely give a whole new look to the bathroom since its the room's main focal point. Free standing bathtubs are beautiful and can be very decorative. Many bathrooms with these bathtubs look very room-like and creative.
Wall & Floor Decor
Wall and floor decor can also bring in creativity to the bathroom design. Tiles come in a variety of colors and patterns and they are easy to wash and maintain. Wallpaper is a luxury for the bathroom but it can be seen in some beautiful bathroom designs.
Creative sinks and vanities, storage systems and lighting can also add to the bathroom creative design. Make sure the bathtub, sink and furniture match in style or nicely contrast and simply go well together.
Looking forward to your comments!


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Chateau Montrose 2014 . St. Estephe . 1tl. Bottle (12). ... (Total: 12 Btls. )Click the image to load the highest resolution version.
DescriptionChateau Montrose 2014
St. Estephe
Bottle (12)
"The aromatics represent a clear step in quality from the second wine, attired with far more precision and focus, much more purity with scents of blackberry, boysenberry and blue fruit, now with touches of violet and vanilla. It is beautifully defined and actually, at least at this juncture, closely aligned with Cos d'Estournel 2014. The palate is medium-bodied with filigree tannin that underpin layers of pure mineral-rich black fruit. There is an enthralling sense of energy and precision here and it fans out remarkably on the finish. Dare I say, this is one grand vin that comes perilously close to matching the heights of the 2009 and 2010. This is a brilliant Montrose, one of the best you will find on the Left Bank this vintage." (95-97 pts. Neal Martin, Wine Advocate #218, Apr. 2015)
Key to Condition Descriptions & Bottle Size
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Internal Controls:
Justice's Payroll System Controls Need Strengthening
GGD-89-50: Published: Mar 28, 1989. Publicly Released: Mar 28, 1989.
Additional Materials:
- Full Report:
(202) 512-4232
Office of Public Affairs
(202) 512-4800
In response to a congressional request, GAO reviewed the Department of Justice's (DOJ) administration of leave without pay (LWOP), focusing on LWOP exceeding 30 consecutive calendar days.
GAO found that: (1) DOJ had 72 cases of extended LWOP between 1986 and 1988; (2) because of internal control weaknesses in the DOJ payroll system, one employee received over $6,000 in salary while in a nonpay status; (3) in 34 of the 72 cases, DOJ did not prepare the forms necessary to prevent erroneous salary payments; (4) many leave-approving supervisors did not know that they had to provide documentation for extended LWOP because DOJ did not include the information in its leave administration order; (5) 37 of the 103 DOJ timekeepers had received no training in their responsibilities and duties; (6) DOJ cited wide geographic dispersion and high turnover rates as reasons for not establishing compulsory training; (7) DOJ did not detect multiple timekeeping errors as they occurred because a supervisor violated an internal control requiring the separation of key transaction processing duties; and (8) although DOJ provided timekeepers with an instruction manual, the manual was not an adequate substitute for a structured training program.
Recommendations for Executive Action
Status: Closed - Implemented
Comments: Justice will issue a new leave administration order as recommended, and require separation of T&A preparation and certification functions.
Recommendation: The Attorney General should direct the Assistant Attorney General for Administration to complete and issue the revised leave administration order containing the LWOP documentation requirement, the new timekeepers' manual, and the change to the existing time and attendance (T&A) order requiring the separation of T&A preparation and certification functions.
Agency Affected: Department of Justice
Status: Closed - Implemented
Comments: Justice has taken steps to improve timekeeper training and reporting, including preparation of a new handbook for timekeepers.
Recommendation: The Attorney General should direct the Assistant Attorney General for Administration to establish a requirement that employees assigned T&A preparation responsibilities complete appropriate timekeeper training.
Agency Affected: Department of Justice
Explore the full database of GAO's Open Recommendations »
Nov 21, 2017
Personnel Security Clearances:Plans Needed to Fully Implement and Oversee Continuous Evaluation of Clearance HoldersGAO-18-117: Published: Nov 21, 2017. Publicly Released: Nov 21, 2017.
Nov 20, 2017
Federal Regulations:Key Considerations for Agency Design and Enforcement DecisionsGAO-18-22: Published: Oct 19, 2017. Publicly Released: Nov 20, 2017.
Nov 8, 2017
DATA Act:OMB, Treasury, and Agencies Need to Improve Completeness and Accuracy of Spending Data and Disclose LimitationsGAO-18-138: Published: Nov 8, 2017. Publicly Released: Nov 8, 2017.
Oct 31, 2017
2020 Census:Actions Needed to Mitigate Key Risks Jeopardizing a Cost-Effective EnumerationGAO-18-215T: Published: Oct 31, 2017. Publicly Released: Oct 31, 2017.
Oct 26, 2017
Federal Facility Security:Selected Agencies Should Improve Methods for Assessing and Monitoring RiskGAO-18-72: Published: Oct 26, 2017. Publicly Released: Oct 26, 2017.
Oct 17, 2017
U.S. Marshals Service:Additional Actions Needed to Improve Oversight of Merit Promotion Process and Address Employee Perceptions of FavoritismGAO-18-8: Published: Oct 17, 2017. Publicly Released: Oct 17, 2017.
Oct 12, 2017
2020 Census:Continued Management Attention Needed to Oversee Innovations, Develop and Secure IT Systems, and Improve Cost EstimationGAO-18-141T: Published: Oct 12, 2017. Publicly Released: Oct 12, 2017.
Oct 11, 2017
Physical Security:NIST and Commerce Need to Complete Efforts to Address ChallengesGAO-18-167T: Published: Oct 11, 2017. Publicly Released: Oct 11, 2017.
Physical Security:NIST and Commerce Need to Complete Efforts to Address Persistent ChallengesGAO-18-95: Published: Oct 11, 2017. Publicly Released: Oct 11, 2017.
Oct 10, 2017
Presidential Transition:Information on Ethics, Funding, and Agency ServicesGAO-17-615R: Published: Sep 7, 2017. Publicly Released: Oct 10, 2017.
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text: strangers Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Strangers' Secret Society February 10, 2012 | 8 tracks | 118 15 | Stats Tipper UNKLE DJ Shadow golden dawnbavarian illuminaticontroversial soundsritual rites Liked Collect Share Edit Liked! Share this mix with friends: Strangers' Secret Society Wrong video Collect Share Liked! Share this mix with friends:


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TARION Bluetooth Remote Shutter for iPhone 5 5S 5C 4 4S Samsung Galaxy S2 S3 S4+ Note 2 3+
We don't know when or if this item will be back in stock.
Product description
TARION® Bluetooth Remote Shutter for iPhone 5 5S 5C 4 4S Samsung Galaxy S2 S3 S4+ Note 2 3+
This Bluetooth remote shutter is a good tool for cell phone camera. With this remote shutter, you can capture the best image without touching the cell phone, even someone else in 10metres away can help you to take a good picture.
Activate the Bluetooth function on your phone and the remote shutter will paring automatically.
Taking pictures or videos without touching the phone, allows you to take self-portraits easily.
Bluetooth version: 3.0.
Inbuilt camera app button and camera 360 app button for different types of phone systems.
Maximum camera distance: 10m (30ft) .
Transmit frequency: 2.4GHz-2.4835GHz.
Battery life: CR2032*1 cell/ about 6 months under working in 10 times a day.
High quality, compact, lightweight, portable, easy to set up and use.
Dimension: approx 48x30x10mm/ 1.9x 1.2x 0.4".<
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Where do I start ? Food disgusting, bedrooms cold, poor service, bad attitude from the management etc. I cut short my stay and booked into another (fine) hotel in Torquay.
I cannot believe that someone has said that they had a pleasant stay ! The place was absolutely appalling. No wonder they are rated 101st out of 123 hotels in Torbay. I shudder to think what numbers 102 to 123 are like !
Avoid it like the plague.
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Hertz Global Holdings Inc. said Friday that it and Dollar Thrifty Automotive Group Inc. both filed this week for a Federal Trade Commission antitrust review of its proposed purchase of Dollar Thrifty Automotive Group Inc.
Hertz said in a conference call April 26, the day the acquisition agreement was announced, that the filing would be in mid-May.
"We look forward to obtaining regulatory clearance of the transaction," said Hertz CEO Mark Frissora. "The Dollar and Thrifty value brands complement our premium Hertz brand, and the acquisition will allow us to reach a new and substantial segment of leisure travelers renting at U.S. airports. In addition, the acquisition will enable significant synergies to make Dollar and Thrifty stronger competitors in this market segment, which is dominated primarily by Enterprise/Alamo/National and Avis Budget, both companies having higher U.S. airport market shares than Hertz."
Hertz faces a possible bidding war with Avis Budget Group Inc., which said it plans a "substantially higher offer" for Dollar Thrifty.
Hertz said it expects its acquisition to face fewer antitrust hurdles than Avis Budget, which operates Budget Rent A Car, a direct competitor of Dollar Thrifty. "Budget and Dollar Thrifty target the same price-conscious consumers, and Hertz does not have a significant presence in that space today," added Frissora.
Avis said in a May 3 statement that the antitrust approval prospects for it acquiring Dollar Thrifty are "comparable" to Hertz.
Hertz made a filing with the Securities and Exchange Commission on Tuesday that outlined its views on the advantages of combining with Dollar Thrifty.
Hertz elaborated on the $180 million synergies in fleet sharing, information technology and other departments that it expected to achieve as a single public company.
Hertz also said a possible Avis-Dollar Thrifty deal would incur approximately $50 million in breakup fees and expenses and would face challenges in gaining antitrust approval.
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As fleet miles increase exponentially, and as new stratum of fleet enter both consumer and business use cases, the "founding fathers" who gathered at Fleet Forward in Miami last week have some work to do.
As advanced safety technologies have migrated to mainstream vehicles, retaining value for these options at resale remains an issue.
If you think you have 11 weeks to implement an Electronic Logging Device system to meet the Dec. 18 compliance deadline, you really don't — for a few reasons.


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Run Happy
TCSNYC Marathon
What. A. Race.
I teared up when Shalane crossed the finish line. This was her race and her moment to shine and I so glad everything fell into place for her! She get to end her career the way she wanted to, and I think that was such a cool thing.
She was the first American woman in 40 years to win the New York City Marathon.
I am inspired by women like Shalane, Kelly and Stephanie. Not only are they badass runners, but they are advocates for a clean sport, mothers, boss ladies, and so much more.
While my eyes were glued to my phone for the women's race, I did care about the men's race solely for one runner — Meb Keflezighi. This was his 26th and final marathon. It's been so fun to watch his career and this was still a great race for him. He finished 11th, but you could tell how much pride he had for this sport.
So while I watched and cheered for all the runners in the marathon Sunday morning, that night when we got home from Tennessee I hopped on my treadmill with no music and thought about why I run.
Nothing is more inspiring than watching someone run a marathon. Hopefully one day I can do the same.
Check out some of these stories from around the web on yesterday's race.
The race that no one could take away from Shalane Flanagan.
This U.S. woman took 26 minutes off her PR to place 5th at the New York City Marathon.
In Meb's final marathon, exhaustion and emotion.
Just search #TCSNYCMarathon on Twitter. Your heart may explode.
Running Check-In
I've done a few trail runs and a couple runs around my parent's subdivision, but for the most part I am running on our treadmill. It's convenient and Murphy can play in the garage while I run. (It's basically dark when I get off work now, so running outside, alone in the dark is a no-go.)
I've been running about 4-5 days a week 2-4 miles at a time. I'm staying right below a 10 minute/mile pace and for now, I'm happy with that. I've been incorporating speed workouts at least once a week and still lifting some weights + doing some abs.
How often do you run on a treadmill? Which season do you use it the most? Have any tips for not hating it all winter?
A little something to remember
When I first got interested in running, (like for fun, not because I had to at soccer practice) I started learning about the key players in the world of running and racing.
Steve Prefontaine was one of the first I remember reading about and becoming obsessed with. His drive, his passion, his life — was all so mesmerizing.
Also. He had the best quotes. I saw this one on social media this week and it brought me back to when I was in high school and just learning about the sport of cross country. Every week I gave it my all even though I was slowest on my team. But I knew I was emptying my bucket and giving it everything I had.
I want to encourage you all to not sacrifice your gift. Today, give it your all.
Working out and traveling
I don't know about the rest of you, but I always do my best workouts on the weekends. I don't have as many time constraints, I can focus on my workout and I have plenty of time to stretch, warmup and cool down.
But when I travel on the weekends, I feel like I can't get workout as well as I want.
* I had to include this hilarious picture I took of Murphy while we were traveling.
That was the case this weekend. We visited my in-laws in Tennessee and had a great time, but my workouts suffered.
Is that a bad thing? Not necessarily. My family is more important than any workout, but getting in one sweat sesh a day makes me feel better and helps me be the best version of myself.
So while I didn't get to run and have a killer total body workout, I did get it some solid movements and walks with Murph that worked up some endorphins.
So don't beat yourself if you chose to spend time with family rather than working out. While I missed my workouts, I know they will be waiting for me Monday afternoon after work.
I've found my running bug
For the last few months, I've gone back and forth from hating running to daydreaming of a half marathon. I tried to do some strength training. I watched yoga videos. But nothing stuck.
Well…I'm back! I've found my running bug again. Last week was my highest mileage week in a while and I've kept the momentum going.
I've been hitting the treadmill every day after work, I've been lifting, doing squats and eating healthier.
And I know this isn't rocket science, but I feel 10 times better. The endorphins from working out after work give me a second wind to power through the night (whether it be work, cleaning, chasing Murphy around).
I've been eating more greens and less chips and I feel less bloated. I've lost three pounds this week. And while I don't want to judge myself based on a number on a scale, it is nice to sometimes see numerical results.
I know this was a lot of rambling, but I just want you all to know that we all goes through the phases. Sometimes I'm on my game and sometimes I'm not. That's life.
I try to remember that "this too shall pass" and that life is about balance.
Now I'm going to power through the day, run 3 miles after work and spend the night curled up on the couch eating ice cream with my two favorite boys.
Balance, y'all.
Kentucky Summer
This week has been a hot one. With temps in the high 90s and a ton of humidity, running in the weather has sucked.
*I've been running in super hot garage with all the doors open, the treadmill fan and a standup fan blowing on me. So basically lots of hot, sticky air being moved around.*
Props to you all who is hotter places than me. I know this weather isn't even the worst of it and I'm complaining. Yesterday, I did a 20 minute treadmill workout and I'm going to be honest, it was HARD.
And I hate that it was hard.
It's only 20 minutes. How in the hell am I going to run a half marathon, if slogging through 20 minutes on the treadmill was enough to kick my butt?
But I read something the other day that has stuck with me: "The more we sweat in peace, the less we bleed in war."
This training is worth it. These terrible hot and slow runs are worth it.
I'm sweating now, to kick butt later.
That's my mantra for this week.
5k treadmill plan
Happy Saturday, friends! I know there is usually radio silence on the blog over the weekend and lately there hasn't been much talk of running, but today I am changing both!
While my plan is still run a half marathon sometime in the next 3-4 months, I am also wanting to work on my speed, so I am also looking at some 5k training plans. Right now my mindset is to not be too strict or hard on myself and run to have fun and be healthy. For a while I got burnt out on running and felt like I had to constantly be running 5-10 miles a day in order to be a real runner.
WRONG. Obviously.
Anyways. Back to the 5k training plan.
My favorite badass lady Kelly Roberts is currently promoting some 5ks plans and I am loving them! While I am training for a fall half marathon, I love not being super strict and having fun with my runs. Plus, since I am needing to work on speed anyways, this 5k plan should help with that too!
Two #BadassLadyGang5K training plans from Kelly Roberts.
Earlier this week, Kelly tweeted out this week 1 plan and I decided to loosely follow it (not gonna lie, the holiday and rock climbing kind of threw off my typical routine).
But here was the week one plan.
So if you're looking for a training plan to switch things up, I recommend giving this a try!
Sidenote: look up Kelly's blog, RunSelfieRepeat.com Also. Follow her on Twitter. She is inspirational and funny as hell. @KellyKRoberts.
Advice for summer training
Hi guys! Happy first day of summer!
I mentioned in yesterday's post that I am eyeing a fall half marathon, which means I am training all summer. In the heat and in the humidity.
While I know what doesn't kill me makes me stronger, I want to be smart about training and running lots of miles in the heat.
So I went to The Loop for some advice on summer training. I got a lot of great responses on this post, so if you need some help I did, check it out!
While it sucks, running the heat only makes you stronger for the fall. Drink lots of water, wear plenty of sunscreen and take breaks when needed! If you put in the work, the results will come.
Eyeing a fall half marathon
Hi guys! How is it already Tuesday?! I feel like yesterday flew by in such a flash.
To quickly recap my weekend – Buffalo Wild Wings, running, Wonder Woman, Father's Day meals and shenanigans and two Redbox movies.
I'm also starting a new training plan with the hopes of running a half marathon in either October or November (I've been eyeing several local races for this fall!)
Murphy always pretends to be scared of the treadmill, but after a few minutes of me running, he goes back to normal and starts going crazy and shifting through everything in the garage.
So hopefully in the next few weeks I will be able to ramp up my milage and get started with a set running schedule/training plan.
Are you eyeing any fall races? I'd love to hear your tips on summer training!