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Just had a 2 night stay in an executive room. Very large pub with good local atmosphere and good selection of ales and food. Our room was located in the main building and was quite pleasant of a good size large bed, slightly dated decor but clean and comfortable. Bathroom however was very modern grey and white tiles large walk in shower and plenty of amenity kits more than you get in most 4-5* hotels.
We ate on the first night in the restaurant which just happened to be the jazz night. Quite enjoyable even if like me you are not a big Jazz fan, although at the age of 40 I felt like a youngster the average age must have been 75! But all good fun.
Food was pretty good nice choice and plenty of local produce used. I had Duck egg on black pudding for starters which was simple but delicious the wife had whitebait also really good. For mains I had a venison steak which was locally sourced cooked to perfection and served with chips. The chips were the only let down tasting very strongly of oil and being a little soggy. Wife's moussaka was good and my dessert of sticky toffee pudding was lovely. Breakfast was full English on both mornings cooked to order and very good, pastries and cereals,fruits yogurts also available.
Over all I really enjoyed my stay and must say that all the staff we encountered were really polite and friendly, even the cleaner asked us if we enjoyed our stay and wished us a good day! How good is that? Never in my 40 years has that ever happened to me credit to the management as staff customer focus is very good and believe me I'm a fussy git.
So if you are looking for good value accommodation with decent simple local food you would do well to give the Fisherman's Haunt a try.
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Hotels.com, Hotwire, Travelocity, Orbitz and Cheap Tickets so you can book your Fisherman's Haunt Hotel reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Fisherman's Haunt Hotel Christchurch, Dorset


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Transas Academy Launched
Transas Academy launched during the Simulation User Conference 2016 Transas has launched its newly established Transas Academy, part of the company's THESIS, the Transas Harmonized Eco System of Integrated Solutions, during the Simulation User Conference (SimUC) which took place in Singapore on January 26-28. According to Transas, the main purpose of the Transas Academy is to connect maritime stakeholders and provide them with integrated solutions and high quality content, helping them to bridge the gap between STCW and the required competency level. It facilitates all aspects of
Australia's New Ship Simulation Center Opened
A new specialist Ship Simulation Center, based in Atwell Arcade, Fremantle, was officially opened on Thursday, February 9, 2017 by City of Fremantle Mayor Dr. Brad Pettitt. The Australia Ship Simulation Center, owned and operated by HR Wallingford, has moved into new premises from where it will continue to provide expert navigation consultancy and a dedicated pilot training center for Western Australia and the wider region. HR Wallingford UK's Chief Executive, Dr. Bruce Tomlinson and Dr. Mark McBride, Ships Group Manager, joined Ben Spalding, Manager of the Australia Ship
Bouchard Simulation Center Opens at SUNY Maritime
SEPTEMBER 15, 2014, New York, NY – Today in New York Morton S. Bouchard, III and many local maritime dignitaries officially opened The Bouchard Transportation Co., Inc. Tug & Barge Simulation Center on the campus of the State University of New York (SUNY) Maritime College. Captain Robert Glas, Vice President of Regulatory Affairs at Bouchard Transportation made the traditional ribbon cut with the comically sized pair of scissors, as Morton S. Bouchard, III, his two sons, US Congressman Joseph Crowley, RADM Michael Alfultis, USMS, Ph.D., President of SUNY Maritime and a host of
Simulation: The Centre for Marine Simulation
The Centre for Marine Simulation, The Marine Institute of Memorial University 155 Ridge Road St. John's , Newfoundland Labrador, Canada Tel: (709) 778-0305 Email: firstname.lastname@example.com Director: Captain Chris Hearn Overview CMS operates a range of marine simulation equipment that covers a broad range of marine and offshore activities. Much of the equipment is highly specialized and unique including fully motion capable simulators. The center also provides technical management and support of simulation equipment that is used by other parts of the Marine Institute.
WinGD Opens Virtual Reality Engine Room Facilities
the Marine Power Academy Training Center of Hudong Heavy Machinery Co. Ltd. (HHM), in Shanghai, China. The simulator joins a network of some 20 further installations at strategic locations around the world. As well as being the first installation of WinGD's dedicated, multi-touchscreen simulation hardware in China, the Shanghai FMS system is also first to be pre-programmed with specially adapted versions of the engine-specific W-Xpert simulation software WinGD develops with its partner UNITEST Marine Simulators Ltd, based in Gdynia, Poland. The FMS training facility at the Marine
USMRC to Continue LNG Bunkering PIC Course
The U.S. Maritime Resource Center's (USMRC) Maritime Simulation Institute announced that its inaugural Liquefied Natural Gas (LNG) Bunkering Person in Charge (PIC) course was a success. The course, which ran July 7-11, was developed on behalf of Harvey Gulf International Marine as it prepares to launch its first dual-fuel offshore supply vessel intended to run primarily on liquefied natural gas. To accommodate future demand, USMRC is adding similar courses every month for the remainder of 2014. They will be offered as follows: August 18-22 September 8-12 October 13-17
MPT to Break Ground on 25,000-sq.-ft. Expansion
. "We are pleased to have such an esteemed, highly-reputable contractor as Gulf Building Corp. in place to help us carry out our vision for this new facility," said Captain Ted Morley, COO of Maritime Professional Training. "This expansion builds on our current SMART Campus simulation facility, bringing the latest technology for deck and engine room simulation to the industry. It represents the most state-of-the-art simulation in the country, and the fact that we are locating it in South Florida is a testament to our commitment to the marine industry here." MPT
Houston Pilots Train for Post-Panamax Vessels
Members of the Houston Pilots recently participated in two custom-built simulation courses vital to their Pilotage duties in the Houston Ship Channel and the Port of Houston, the largest landlocked Port in America. Each course was two days long, and was provided by the Maritime Simulation Resource Center (MSRC), at their Quebec City, Canada-based facility. The Houston Pilots face a multitude of factors when piloting ships in their waterways, including weather and wind, particularly with large ships, a very small turning basin, as well as intricate 24/7 traffic management. Currently
Simulation: Maritime Professional Training
Class A LCHS for petro, chemical, and LNG; one Class A ERS for diesel, steam turbine, and gas turbine; and six Tec-Sim student stations for peripheral system training. Recent Developments MPT's new facility expansion added 25,000 sq. ft. with more than 15,000 sq. ft. dedicated to simulation, with additional classrooms and student areas making up the remaining. An additional 9,000 of existing space was remodeled with new classrooms, meeting areas, and a conference center. All four of our Broward County campuses received significant technology upgrades allowing for live streaming and
Custom Engine Room Simulator for RAN
K-Sim Engine simulator infrastructure such as base simulator software, in addition to the hardware and the competence already gained by HMAS Cerberus instructors. Since the Force Structure Review 2008, the Australian Defence Force's strategic guidance has increasingly focused on the use of simulation to increase force generation capacity in a cost effective manner. One of Navy's responses to this guidance has been to increase progressively the efficiency and effectiveness of its training and qualification system using simulation-based training ashore to increase the effectiveness of the
Alfred Wegener Award to Professor Geiger
contribution over a period of time to the scientific and technical advancement of one or more of the disciplines in the Association, particularly petroleum geoscience and engineering. The citation for the Award mentioned that his contributions to the field of carbonate reservoir modelling and simulation as head of the Carbonate Reservoir Group at Heriot-Watt, co-director of the International Centre for Carbonate Reservoirs in Edinburgh, and Foundation CMG Chair in Carbonate Reservoir Simulation. It also spoke of his 'open, accessible teaching and supervision' and his publication track
Maritime Simulation: Transas launches THESIS
More than 400 delegates representing maritime training centres, shipping companies, certification societies, maritime administrations, and suppliers from all over the world, gathered in Singapore for the IVth Simulation User Conference hosted by Transas. During his keynote speech, Frank Coles introduced THESIS, the Transas Harmonized Eco System of Integrated Solutions. "Ship, ship operations office, training facilities around the world, and a properly created ship traffic control environment can all be connected to the ecosystem, effectively a community that is able to talk to one another.
Simulation: Delgado Maritime & Industrial Training Center
with each other. Both conventional and Z-Drive controls can be used in the training. In the past 12 months, the Delgado Maritime & Industrial Training Center has trained a total of 4,952 students in a variety of Fire Fighting, Safety, and Radar Navigational courses. With regard to Simulation classes specifically, it ran 71 total classes. Courses included all levels of Wheelhouse Proficiency Management, Z-Drive Training, and Towing Assessment Programs. The main thrust of its business is Domestic Inland Waterways and Offshore Oil & Gas. Investment in the Future
Bibby Adds New Deputy MD in India
Bibby Ship Management has welcomed Sanjiv Wagh as Deputy Managing Director of its India offices. With more than 30 years of industry experience, Wagh joins Bibby Ship Management from Kongsberg where he was General Sales Manager for Kongsberg Maritime India. During his time with Kongsberg, he occupied a number of roles covering research and development, ship simulation and analytics. Wagh will handle Bibby Ship Management India support functions and other operational areas within each local business.
Moffatt & Nichol Hires Chief Software Architect
Brian Yoder has joined Moffatt & Nichol as Chief Software Architect at its Long Beach, Calif. office to help manage the software product development of FlexTerm, a simulation and emulation tool developed mainly for the container terminal planning, the terminal operating system testing, the logistic system modeling and optimization in ports and terminals. The software allows for better analysis of dynamic processes and visualization of operational processes through 3D animations. Moffatt & Nichol has successfully used FlexTerm on a number of terminals, including fully automated container
MET Honors 3,000th Participant
the engine control room (ECR) simulator: "Thanks to its real ship automation system and link to the bridge simulators, the engine control room simulator is an ideal, unparalleled training environment. Here you can run through different scenarios without jeopardizing ship operations. The realistic simulation exercises are an excellent way of gaining a better understanding of faults that might occur, especially for troubleshooting that can often be tedious in practice". The specific instruction of the participants in dealing with faults is an effective tool for deepening knowledge and
Window Joins SIMWAVE as Navigation Manager
As of August 2017 Steve Window has joined SIMWAVE, the maritime simulation center in Rotterdam, the Netherlands. As the Manager for Navigation, Window will be responsible for overseeing all training and assessments on the various full mission bridge simulators that will be installed at the 5,000m² center. Prior to joining SIMWAVE Window worked for eight years at Warsash Maritime Academy, where he was head of bridge simulation. Having served for 21 years as an officer in the Royal Navy in a variety of roles, he still serves at sea as a reserve officer, where he assesses the Royal Marine

subset: commoncrawl


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AWSA Bonus Fall Retreat Schedule, Murfreesboro, TN
September 17-18, 2016 Saturday, Sunday (Munce 18-20)
Go Back to Fall Retreat Registration Page, click HERE.
For Christian Women Communicators
Go Back to Fall Retreat Registration Page, click HERE.
September 15 – 19; Pick your days to come or stay the whole time!
Hooray! It's time for our Advanced Writers and Speakers Retreat in TN, in conjunction with the book store group MUNCE and the Christian Product Expo! Look at these events you can get involved with!
Also below, hotel info, travel, and CPE registration.
AWSA Girls Night Out – We will meet at the hotel for dinner at 7:00 or as you arrive to the retreat. AWSA Members and Proteges invited. (optional event – but if you attend, please bring your wallet!)
Hotel Registration Info at bottom of Page.
2017 AWSA RETREAT! – Starts at 9:00 am on Saturday, ends at 1:00 pm on Sunday. Fantastic hands-on trainings and Mastermind Groups Sessions, media interviews and more – Member only – with 15 spots held for AWSA Proteges (Non-Members). Prayer, fellowship with AWSAs, practical hands on helps with social media, publishing news, speaking ministry insights and more! Retreat ends Sunday lunch the 17th. Schedule is coming!
NOTE: Addition MUNCE EXPO events are available from SUNDAY EVENING the 17th through TUESDAY the 19th. See details for MUNCE EXPO Event below.
See current schedule, Click HERE.
NOTE: Cut of registration date is September 11th.
AWSA Fall Retreat Registration Links Below:
Before August 30, Click HERE
After August 30, Click HERE (HURRY – THIS HIGHER PRICE GOES LIVE THIS COMING SUNDAY!)
HEY!!!! Getting a blank screen when you try to register? This will probably work, please open a new browser window and copy and paste the following url.
Hopefully this will resolve the problem. Otherwise, contact our office and we'll help.
NOTE: Only 15 Mentee/Protege spots available
This is at 4:00 pm on Sunday. There are only 15 spots to grab to sign books for the bookstores. Members coming to our AWSA Fall Retreat get first priority to participate in this event! If you would like to have a spot, members can sign up with AWSA Fall Retreat registration. ALMOST SOLD OUT
EVENT 4: AWSA Booth at the CPE Munce EXPO, Signing
This is so much fun! Hang with the AWSAs, meet the book sellers! Sign your books. To reserve you spot, members can sign up with AWSA Fall Retreat registration. Otherwise, CLICK HERE. ALMOST SOLD OUT
CLICK HERE for more information and to register. But note, this is an event which is entirely separate from AWSA, and if you wish to attend their banquets, you must register with the link we have provided for you here.
NOTE: Sunday Banquets to feature our AWSA Lifetime Achievement Award and AWSA book award winners! Charles Stanley keynoting. This would be worth coming to,
See you in Murfreesboro, TN.
Flying? Land in Nashville (32 minutes away)
Need a shuttle or transportation to get to the hotel from the Nashville airport? See Munce's recommendations; click HERE.
Highly recommend UBER as well. You'll need to download the app into your phone, if you haven't already, then order a car when you arrive at the airport.
We are staying at the beautiful Murfreesboro Embassy Suites for a SUPER PRICE of $149 for 1 to 2 beds in your suites.
Click HERE to register for your room.
Sending books to the hotel for the Munce Conference..
1. Embassy Suites will receive and hold your packages at no charge. There will be a charge to deliver your packages to your room.
2. Your mailing label should look something like this:
Guest: Your Name
Arrival date: your check in date
Embassy Suites Hotel
1200 Conference Center Blvd.
Murfreesboro, TN 37129
3. If you have further questions, call 615-890-4464
4. Try to have your boxes arrive no sooner than three days prior to arrival.
Praying for you and your packages' timely and safe arrival.
We are blessed and humbled that you want to participate in the Laura Kay Shepherd Memorial Fund. Laura Kay is the daughter of AWSA founder Linda Evans Shepherd. Though Laura lived a life of disablities, she was filled with joy, peace, kindness and joy! Laura died just a day after her 30th birthday, July 23rd, 2016. She is sorely missed by her family.
Thank you for helping to make Laura's memory a living legacy of help to our AWSA sisters who need scholarships for our upcoming events.
Karen Porter; 2016 AWSA President
Donation Opportunities Below:
$20.00 Click Here
$50.00 Click Here.
$100 Click Here.
$500 Click Here.
$1000 Click Here.
NOTE, if you don't see the exact account you want to use, can mix and match and also add multiple entries to get the number you wish to contribute.
Otherwise please send a Check with MEMO: Laura Shepherd FUND
Linda Shepherd
PO Box 6421, Longmont, CO 80501
If you would like to purchase a badge – please go to:
Once again, the AWSAs are sponsoring a CBA booth and you can be a part to showcase yourself and your books with your own book signing.
Both space is limited, so hurry. The spaces are filling up fast and the deadline is for reservations for booth time, and all floor badges is around the corner.. Please note you must be an AWSA member to participate.
This year the booth space cost is $160.00 for one hour.
Floor badges for Exhibitors are available for $35.00. As before, we need volunteers. All Exhibitors are asked to commit to three hour service. It may actually be 2 hours but we need an initial commitment of three to be assured we have all the help needed.
Non-Exhibitors who volunteer to help can secure Floor Passes from AWSA for $50.00. The number of badges are limited, so act fast.
As an Exhibitor, if you want your Booth Happenings to be published in the CBA Daily paper, CBA charges $25.00 per listing.
When AWSA receives your purchase, Pamela Christian will be advised. She will then send you the form she requires in order to complete your purchase, schedule your time, and obtain all needed information.
To place your order please Click Here and check off the services you wish to purchase, then pay following the promptings.
If you are volunteering to help in our booth (no less than 2 hours,) you can get a badge for $50.00. Please purchase in advance and please coordinate your time slot with Pam Christian. (See our directory for her email address.) To order this badge, Click Here.
It's great to meet you here in Cincinnati at NEXT; the Christian Booksellers Expo.
Thanks for dropping by our booth!
We would love to send you additional information about becoming a member of AWSA. To receive this information, and to be eligible for our drawing for a free membership application, please fill out the form below.
Otherwise, you can read about our AWSA membership application page online.
You don't want to miss AWSA's first ONLINE class which will meet:
Where: ON YOUR COMPUTER OR CELL PHONE!
When: 4 Thursday Evening Sessions, February 11, 25, as well as March 10 and 24th.
Time: Class starts at:
Length of Classes: 1.5 hours
Your Host: Linda Evans Shepherd
Teacher: Joyce Schneider
About Joy Schneider:
Joy is one of our AWSA resident experts on spiritual warfare. Not only is Joy our AWSA prayer captain, she has been at the forefront of our popular conference Friday morning time of warfare prayer.
Here's what Joy has to say about warfare of women in ministry, "We often become aware that we are experiencing spiritual warfare but are ill-prepared to know what to do about it. We do not realize that many of the stresses we encounter are actually the pressures that come with the wrestling that the Apostle Paul describes in Ephesians 6:12., 'For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.'"
Joy explains, "We are more than conquerors in Christ Jesus. Therefore, He has given us what we need to overcome."
More about the Warfare Class:
The four classes will cover subjects that include:
1. Overcoming fear and gaining confidence in your spiritual identity in Jesus Christ. This class will
explain the segment of spiritual wickedness in high places and what is our weaponry of choice.
2. The enemy operates by darkness. This segment will explain tactics used by the rulers of the
darkness of this world. What the Lord has given us to stand strong and confident is really quite
simple. You'll see.
3. Are you tired of being bullied by the enemy? You are equipped for this battle against the
authority or powers segment. You will see what you get to use to push back with confidence.
4. Get your lawyer hat out and see what you have to stand in your legal rights in the spirit realm.
This segment will discuss principalities. You will be amazed at what neutralizes the enemy.
BONUS: You will receive (by mail) a copy of Joy's book:
Identifying the Hierarchy of Satan: A Handbook for Wrestling to Win!
COST of CLASS: $30.00 (Includes copy of book.)
Note: For AWSA Members Only. Limited seating. Please sign up before the classes closes. When ordering the class, please include your MAILING (snail mail) address so we can drop a copy of the book in the mail to you.
A virtual online place for help, prayer and community, for AWSA members only.
What happens in a group?
(You will be amazed what you will learn as well as the bonds you will create!)
3. Your meetings will last about an hour and a half.
These groups will not only build community, they will give you a jump start in the help you've longed for and the prayer you've wished for. Best of all, we will limit each group to 5 to 10 people so everyone can be heard.
(The length of time you stay in a group is up to you.)
This is going to be a wonderful group, just for AWSA sisters. They will discuss all matters concerning writing, publishing, and speaking, plus anything else that you need help with. Plus, the times of sharing and prayer will be sweet. The group will be led by Sheryl Giesbrecht and Penny Carlevato! This group opens May 11, 2017 and meets every other Thursday, two times a month at:
Would you love to be mentored by caring authors and speakers? We have a couple of openings in our Tuesday morning Mastermind group that might have you name on it. The group discusses all things writing, publishing, speaking, conference planning, meeting planners, social media, publicity, and all the secrets and tricks of the trade – discovered by our members. Don't go it alone. Don't try to reinvent the wheel – when we can help you. We will praying for you, and encourage you! This group is led by Cynthia Simmons with Linda Evans Shepherd.
It meets every other Tuesday morning, two times a month at:
Thinking Hollywood? Writing screenplays, or wish you were? Wonder what it would take to convert your novels into screenplays, and then how to get them to a producer?
Consider joining AWSA Inner Circle – the best, expert training we offer. Click HERE for more information.
(Use contact form below to ask questions about the groups.)
You can contact the AWSA office at:
Or write to:
PO Box 6421, Longmont, CO 80501
Dear Sister,
Thank you so much for looking to contribute to AWSA. We are a tax deductible organization under Right to the Heart, a 501 (c) 3 ministry.
When you donate here, your money goes to help the ministries of AWSA.
You can donate to AWSA itself; CLICK HERE
OR, you can donate to our Laura Shepherd Memorial scholarship fund. Click HERE
This scholarship fund helps AWSA sisters and mentees attend our events. Thank you so much for helping to make this happen.
Linda Evans Shepherd
If you have been formally approved for a scholarship, we need the following information from you. Please fill out the form below and hit submit.
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- You have accessRestricted accessShould Mild or Moderate Stroke Patients Be Admitted to an Intensive Care Unit?Deborah E. Briggs, Robert A. Felberg, Marc D. Malkoff, Patti Bratina and James C. GrottaStroke. 2001;32:871-876, originally published April 1, 2001https://doi.org/10.1161/01.STR.32.4.871
- You have accessRestricted accessModified Emory Functional Ambulation ProfileAn Outcome Measure for the Rehabilitation of Poststroke Gait DysfunctionHeather R. Baer and Steven L. WolfStroke. 2001;32:973-979, originally published April 1, 2001https://doi.org/10.1161/01.STR.32.4.973
- You have accessRestricted accessTreatment of Unruptured Cerebral Aneurysms in CaliforniaS. Claiborne Johnston, Shoujun Zhao, R. Adams Dudley, Mitchell F. Berman and Daryl R. GressStroke. 2001;32:597-605, originally published March 1, 2001https://doi.org/10.1161/01.STR.32.3.597
- You have accessRestricted accessTwo Simple Questions to Assess Outcome After StrokeA European StudyChristopher McKevitt, Ruth Dundas and Charles Wolfe on behalf of the European BIOMED II Study of Stroke Care GroupStroke. 2001;32:681-686, originally published March 1, 2001https://doi.org/10.1161/01.STR.32.3.681
- You have accessRestricted accessWine and Your HeartA Science Advisory for Healthcare Professionals From the Nutrition Committee, Council on Epidemiology and Prevention, and Council on Cardiovascular Nursing of the American Heart AssociationIra J. Goldberg, Lori Mosca, Mariann R. Piano and Edward A. FisherStroke. 2001;32:591-594, originally published February 1, 2001https://doi.org/10.1161/01.STR.32.2.591
- You have accessRestricted accessPredicting Treatment Costs After Acute Ischemic Stroke on the Basis of Patient Characteristics at Presentation and Early DysfunctionJ. Jaime Caro, Krista F. Huybrechts and Heather E. Kelley for the Stroke Economic Analysis GroupStroke. 2001;32:100-106, originally published January 1, 2001https://doi.org/10.1161/01.STR.32.1.100
- You have accessRestricted accessDelay in Presentation and Evaluation for Acute StrokeStroke Time Registry for Outcomes Knowledge and Epidemiology (S.T.R.O.K.E.)Clifton R. Lacy, Dong-Churl Suh, Maureen Bueno and John B. Kostis for the S.T.R.O.K.E. Collaborative Study GroupStroke. 2001;32:63-69, originally published January 1, 2001https://doi.org/10.1161/01.STR.32.1.63
- You have accessRestricted accessPrimary Prevention of Ischemic StrokeA Statement for Healthcare Professionals From the Stroke Council of the American Heart AssociationLarry B. Goldstein, Robert Adams, Kyra Becker, Curt D. Furberg, Philip B. Gorelick, George Hademenos, Martha Hill, George Howard, Virginia J. Howard, Bradley Jacobs, Steven R. Levine, Lori Mosca, Ralph L. Sacco, David G. Sherman, Philip A. Wolf and Gregory J. del ZoppoStroke. 2001;32:280-299, originally published January 1, 2001https://doi.org/10.1161/01.STR.32.1.280
- You have accessRestricted accessStroke: 1970-1977Clark H. MillikanStroke. 2001;32:3-5, originally published January 1, 2001https://doi.org/10.1161/01.STR.32.1.3
- You have accessRestricted accessDoes the Organization of Postacute Stroke Care Really Matter?Peter Langhorne and Pamela DuncanStroke. 2001;32:268-274, originally published January 1, 2001https://doi.org/10.1161/01.STR.32.1.268
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The finalists are set and the judges have been selected, so that means that The Morning News's Tournament of Books is officially underway. As a special bonus to Millions readers, one of this year's deciders is our own Lydia Kiesling. Also? One of the books that made the final cut is none other than the one I told you to read a month ago.
The Tournament of Books Is Underway!
Nick Moran January 8, 2014 | 1 book mentioned 1
The Complete Spy Magazine, Now Online
Garth Risk Hallberg February 19, 2011 | 1 book mentioned 1
Like a time machine to the first Bush Administration, the complete archives of the late, lamented, and hugely influential Spy Magazine are now apparently available through Google Books (via). We'd offer a few keywords to get you started, but the riches are too many. Okay, fine. You twisted our collective arm. Ivana Trump. Henry Kissinger. O.J. Celebrity Pro-Am Ironman Nightlife Decathalon. Go nuts.
Garth Risk Hallberg | 1 book mentioned 1
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Kathleen Alcott on the Writing Life
Ujala Sehgal July 19, 2010 | 1 book mentioned
"To look worse after a haircut"
Thomas Beckwith June 18, 2013 | 1 book mentioned 1
Come on, admit it: you wish English speakers had a word for "one who shows up to a funeral for the food."
Thomas Beckwith | 1 book mentioned 1
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Brian Etling December 14, 2015 | 1 book mentioned
J.K. Rowling says Donald Trump is worse than Voldemort. The Harry Potter author has come out against the presidential hopeful, tweeting that "Voldemort was nowhere near as bad." Yes, she even said his name.
Brian Etling | 1 book mentioned
One comment:
No Flamethrowers!? I would think they have to explain its omission at some point.
Add Your Comment: Cancel reply
The Collector of Baskervilles
Tess Malone November 29, 2013 | 1 book mentioned
If there's anyone more obsessive than Sherlock Holmes, it's Glen Miranker. The former Apple executive owns the largest private collection of Sherlock Holmes works, totaling 4,500 items including books, manuscripts, illustrations, and other oddities. How he amassed such a collection isn't a mystery — he's been at it since the 1970s.
Tess Malone | 1 book mentioned
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A Chinese Finnegan
Kaulie Lewis June 25, 2015 | 1 book mentioned
"May God give me the courage to finish it:" The London Review of Books profiles one woman's attempt to translate Finnegans Wake into Mandarin Chinese.
Kaulie Lewis | 1 book mentioned
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At Thep Moob Men's Prison
Nick Moran November 21, 2013 | 1 book mentioned
The Ziggy Stardust Bookclub
Tess Malone October 3, 2013 | 1 book mentioned
David Bowie hasn't performed live in seven years, but he has a good excuse — he's been reading. His top 100 books are part of the "David Bowie Is" traveling exhibition (currently in Toronto.) The list reveals that he's a big fan of American lit, including Michael Chabon's Wonder Boys, Saul Bellow's Herzog, James Baldwin's The Fire Next Time, and more. He's also an amateur rock historian, naming Charlie Gillete's The Sound of the City: The Rise of Rock and Roll and Peter Guralnick's Sweet Soul Music: Rhythm and Blues and the Southern Dream of Freedom among others. When can we sign up for the class, Professor Bowie?
Tess Malone | 1 book mentioned


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England seeks manager after Capello resignation
The Football Association is looking for a new manager after the resignation of Fabio Capello, just four months before the team competes in the European Championship finals.
Earlier this week, he publicly criticised members of the FA for stripping John Terry of the England captaincy over racism allegations.
Dan Roan reports.
09 Feb 2012
- From the section UK


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In the film 'True Lies' (1994) Jamie Lee Curtis, as the dowdy housewife turned spy in the role of a prostitute, performs a sexy pole dance for her screen husband Arnold Schwarzenegger.
It seems so natural that a man's arousal comes from admiring a woman's body. Yet we never question why a man's foreplay techniques do not include him using his body to provide a woman's arousal.


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LOT #96049 |Sold for: Sign-in or Join (free & quick)
Wild and Woolfy "Red" Production Cel (MGM, 1945)....Click the image to load the highest resolution version.
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DescriptionWild and Woolfy "Red" Production Cel (MGM, 1945). "I want to hear the call of the whippoorwill. I want to hear the coyote whine..." sings Cowgirl Red in this Tex Avery-directed short. This film begins with Joe Wolf at the "Rig-A-Mortis Saloon" watching Red sing her "Texas Plains" number onstage. This is an incredible hand-inked, hand-painted production cel of Cowgirl Red (played by Red Hot). Great full figure image stands 7" tall. This is one of the few shorts in which Tex Avery provided the voice for Droopy, in place of Bill Thompson. The short was released on 11/3/45. An extremely rare cel! Matted with a mat opening of 9" x 11". In Fine condition.
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Commissioner Service
Recharters now overdue
Applications to renew Charters and supporting paperwork were due last Thursday, November 9, 2017.
If your chair or Rechartering specialist have not received notice that you are done, you probably are not done.
Please remember that volunteers like you do most of the work on Rechartering. If they have to chase you down, it is less time that those volunteers are spending with family, scouts, fun, or work.
Please make sure the commissioner you are working with knows your plans. Ask them if we have notes entered in our tracking system about your plans.
We really need all paperwork in this Friday. We have a lot of work to do once you turn in paperwork.
Thank you for your cooperation in wrapping up this tedious and necessary process.
REMINDER: Roundtable tomorrow
Tomorrow's roundtable (Thursday, November 8, 2017) will be at 7:00 pm at Luke's Lodge on the northeast corner of campus of St Luke's United Methodist Church, 100 W 86th St, Indianapolis, IN 46260. We will have Den Leader Training and a presentation on Life-to-Eagle process.
For Life-to-Eagle, this is open to all scout leaders, Eagle Candidates, and family members. Come hear from the district members that are a necessary part of your scout's success in making Eagle.
JTE Changes for 2018
As we are wrapping up our 2017 Journey to Excellence scorecards with rechartering. Now is a good time to become familiar with next year's scorecards.
For the most part, at the unit level, there are few changes. On line 10, the consistent change is from requiring the minimum adult leadership for rechartering plus an assistant unit leader (i.e., assistant Cubmaster, Assistant Scoutmaster, or Associate Venturing Advisor). Now the requirement for Bronze on line 10 is simply to have an assistant unit leader. This makes sense, since the others are required to recharter. Even units that do not qualify for bronze need a unit leader and committee members. This is less of a change than a simplification of the scoring method.
I have omitted other wording changes that do not change the underlying scoring mechanism for the criterion.
The significant changes are at the District level. While most unit leaders have little interest in what district qualifies for, it does impact units. The impact is on what commissioners and committee members do to support the units. In their efforts, they need the cooperation of unit leaders to be able to meet BSA JTE requirements.
On line 4, membership growth, the focus is shifting from the district-at-large to Cub Scouts. So lower overall growth is sought but actual growth in Cub Scouts is the minimum level. The logic is that if we grow Cub Scout membership, we will grow overall membership. With co-ed taking effect in 2018 for Cub Scouts, ideally this is an easy requirement to meet.
On line 7, the target percentage of scouts with advancement is reduced between 2-3% on all levels.
On line 9, the target percentage of Cub Scouts camping is increased 2-3 % on all levels.
On line 12, unit retention is increased for bronze but reduced for silver and gold. All now seek 90% retention.
On line 13, unit commissioners are expected to have more detailed and more frequent information about the health of the units in their charge. That means the unit commissioners are expected to ask better questions so that they better understand the units. They are then accountable for summarizing that information in the reporting system.
Line 15 requires one less committee member to qualify for gold.
So for planning purposes, very little is shocking to units. The amount of requests for assistance from district may go up. It seems the goal is to have better overall scouting experiences available to boys and girls without putting more pressure on any one unit to fulfill that goal.
Please look at the scorecards for 2018 and build improving into your monthly unit committee meetingsto insure a great 2018.
Recharter Update
With the last recharter turn-in only 36 hours away, as of this writing, it is time to look at how the district's rechartering is proceeding.
NOTE: This year we have the added wrench in the gears that our district executives were switched mid-stream. That is requiring a bit of extra effort to make sure everyone is on the same page. In addition, I have a suspicion that there is a technical glitch in our backoffice reporting system. I have made inquiries to the administrator.
Please understand that any confusion or misinformation arising from these changes is not intentional. As I communicate with units, please understand that I am working on the best information available. I expect that we will have any problems ironed out by Friday. I will post updates on this page as they become available.
As of this writing, only five of our 39 units have not logged into the rechartering system. For those five units, that leaves you only 36 hours to do all of the online work before your paperwork's final deadline arrives at tomorrow night's final recharter turn-in.
Of the remaining 34 units, the commissioner, executive and registrar have approved two units to post, meaning they are done and approved at all levels: Troops 343 and 512.
The charter agreement, application to recharter, and JTE scorecard have been received from the units listed below. Whether there remain any problems is yet to be finalized. These units will be informed or received a punchlist at turn-in identifying if problems are identified. Packs 18, 64, 105, 514, and Troops 358, 514, 804.
The following units have finalized their rosters online but still have paperwork to turn in, according to my records (please review the note above on updating information). Packs 72, 84, 171, 175, 179, 358, 358-2, 358-3, 358-4, 358-5, Troops 18, 69, and 269.
The following units have worked with the commissioner service and generated a mutually agreed punch list of outstanding tasks. We are awaiting those items being completed, hopefully tomorrow night. Packs 35, 174, 747, 830, Troops 56, 73, Crews 56, 358, and 408.
Finally Troop 180 has been in contact with me about the current status and plans to complete.
Thank you to all of the volunteers that put so much effort into this tedious but necessary process this year. While you may not get the recognition you deserve, you are providing a valuable service.
Please let me, Jessica, or Mat Gerdenich know what we can do to help you finish rechartering by tomorrow night's turn-in.
Final Recharter Turn-In at Roundtable
At this point, all units should have opened the Internet Rechartering system and reviewed their rosters and verified that all of your existing leadership is trained and new leaders have scheduled their training. At this time, three packs, two troops, and one crew have not started rechartering online. To those units, please do so this weekend.
This Thursday, November 9, 2017 we will have the next Roundtable at 7:00 pm. We will also offer Den Leader Training at the same time.
Next door in Luke's Lodge, we will be holding the last recharter turn-in. It will open at 6:00 pm and close at 8:30 pm. It will be open house style, so it is first-come, first-serve.
All units are expected to have their Applications to Renew Charter and supporting paperwork turned in by the end of this function. We want to be 100% done. To determine what that means visit the Rechartering Update 2017 page.
Please contact your unit commissioner, district commissioner, or assistant district commissioner for Rechartering Mat Gerdenich if you have any questions or concerns.
Long-Range Planning: an Alternate Proposal
Traditionally in BSA units, National recommends that units do an annual planning conference one time per year. This is designed to discuss the budget, annual calendar, and longer-term projects, like high adventure outings. The idea is that at least once per year that the unit makes sure that it is staying on course. This is usually done concurrently with the annual program calendar.
The result is that the unit has a full agenda to talk about the calendar. Dealing with other long range issues gets varying discussion and analysis. For units that do the planning as part of an evening meeting, they run out of time quickly. For units that have a full retreat, they have plenty of time, but may have different items on their agenda.
Compounding the problem, most officers of the unit only plan to be with the unit until their son (and soon to be, daughters) leave the unit. This makes planning a much shorter term vision than the unit probably needs. But in terms of prioritzation, it allows the players to focus on what affects them and shorten the agenda.
Scouting already has a tendency to "meeting" our volunteers to death. We tend to have too many short meetings rather than taking the time to do a retreat once.
November Boy Scout Roundtable: Life to Eagle in North Star
We will have the members of the North Star District Advancement Committee, specializing in Eagle issues lead a discussion. The roundtable will be at 7:00 pm on Thursday, November 9, 2017 at Luke's Lodge, the outbuilding on the campus of St Luke's United Methodist Church, 100 W 86th St, Indianapolis, IN 46260.
Specifically, Eagle Project Coordinators Rick Aker and Bill Cherry will talk about how boy scouts go about getting their Eagle Projects approved in the District.
Eagle Board of Review Coordinator Jerry Simon will talk about how boards are scheduled, run, and successfully completed.
This topic is ideal for Eagle Candidates, their parents, Troop Key 3 members, Troop Advancement Chairs, Troop Eagle Mentors (scout and scouter), new and old Scoutmasters, Assistant Scoutmasters, and anyone interested in serving on Eagle Boards of Review. Oh, forget it; just anyone.
Come with your questions!
Known Issue with Rechartering Invoice
This year National Council has added local council insurance premiums for registered members. That means the $1.00 insurance premium per scout and scouter is automatically included in your invoice, which is an upgrade over the last rechartering cycle, completed in November 2016.
Unfortunately, all is not rosy in the invoice automation. At Council meetings last we were informed that the Adult Partners for Lions and Tigers (i.e., parents included on the Youth Application but have not completed a separate Adult Application for positions such as Den Leader, Assistant Den Leader, Committee Member, etc.) do not have that insurance premium included in the invoice.
Consequently, please count these adults and multiply by $1.00. This will need to be added manually to the amount of the invoice for your pack to be paid in full.
Notes from Rechartering Roundtable
If you are attending the Rechartering Roundtable, you can watch the presentation live on your iOS device, Mac, or the web by clicking here. This will allow you to see the same slides as they advance. Please note that this is not the same as downloading the file. That will be posted on this page as a later update, after the Roundtable is over.
For copies of the Journey to Excellence forms that are required to complete recharter, you can download them from www.scouting.org/jte.
Take a look at the Unit Assessment form to know more about what you can do to improve your JTE score. Talk to a commissioner the results. Review the Unit Performance Guide, especially chapter 4 for ideas.
Remember Recharter Agreements are required. Sometimes those are handled in advance. Rechartering cannot proceed, if our DE does not have that agreement in way or another.
YPT Update
Thank you to all the scouters who have been updating their Youth Protection Training. Your efforts are paying off. In 2018 we are running ahead of 2017.
We still have a bunch more to go, the trends are excellent.


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It's the 4th of July so I'll be playing music that reflects freedom, liberty and independence with artists like The Staple Singers, Bob Dylan, Delbert McClinton, Elvis Presley, James Brown, Jesse Winchester, Johnny Cash, The Rolling Stones and I'll even slip in some Americana Bluegrass music.
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Search RMIT
RMIT Australia
- Students | myRMIT
- Alumni
- Staff
You're viewing program information for local students.RMIT considers you a local student if you are:
- a citizen or permanent resident of Australia, or
- a New Zealand citizen, or
- a Temporary Protection visa (TPV) holder.
Not a local student?
You're viewing program information for international students.RMIT considers you an international student if you are:
- intending to study on a student visa, or
- not a citizen or permanent resident of Australia, or
- not a New Zealand citizen, or
- not a Temporary Protection visa (TPV) holder.
Not an international student?
In this section
- Architecture
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In this section
Freya Cristea – Social Science (Psychology)
Freya's love for people and fascination the social environment motivated her to study Psychology.
I've always been interested in the way our social environment can fundamentally structure who we are and how we act. I wanted to understand our roles as individuals within a bigger society – that's what inspired me to study Psychology.
The integration of relevant theory with real-life application attracted me to the program, as well as the university culture, which really resonated with me.
This program prepares you for the workforce by teaching professional practices, such as communication in culturally and linguistically diverse situations, addressing other individuals and exploring real-life scenarios.
The built-in placement component is ideal for exploring and participating in the professional field.
I really solidified my sense of self during my studies. I've made life-long friends with like-minded people who share a passion for making a difference in the world.
The way our social environment can fundamentally structure who we are and how we act is so important, especially in understanding our roles as individuals within a bigger society.


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If b ohb measured in blood b ohb produced from dietary fat plus b ohb produced from lipolysis of tag less. This page explains exactly how many carbs you should aim for each day.
You can eat carbs and still manage to lose weight as long as you stick to these healthy carbs and portion sizes. Track and analyze your nutrition, weight loss, diet and fitness over the web. After more than two decades as a weight loss transformation expert, i can tell you that there s.
Losing weight is not easy because it requires time, planning and will of that the whole carbs always pack on the pounds thing is a total myth. 7 pounds more than those who had been eating less fat.
Get an online weight loss buddy to lose more weight. Skipping snacktime won' t necessarily lead to weight loss: low calorie consumption can actually slow metabolism. Is it true that when you eat more calories but less carbohydrates you will lose weight.
Just as we ve been hearing more and more about good and. Sick of crash diets and fad diets. A: while eating fewer carbs is essential for optimal weight loss, you don' t need to completely eliminate carbs from your diet.
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However, eating a low carb diet can throw the body into a condition. Low carbohydrate low carb diets are popular for weight ducing your carb intake to less than 35 percent of your total energy intake can help reduce your calories for weight loss, according to the academy of nutrition and.
Those who cut down on carbs and those who cut down on fat. Get answers to all your questions about carbs, insulin, blood sugar, and weight loss from a paleo perspective. The best carbs for weight loss sadly, cronuts didn' t make the cut.
Nearly 30 million battle diabetes and every 23 seconds someone new is many people drastically cut calories to lose weight, however, as this article states, that is a self defeating plan. To lose weight you have to consume less calories than you burn. Diabetic foods to avoid the real cause of a recent letter to the health columnist at the new.
By louise atkinson updated est, 6 june will i lose weight if i start eating less than 50g of carbs a ducing carbohydrates in the diet is a great way to lose weight and improve health. Do carbs have that much of an impact on a om the webmd archives i m a 16 year old guy.
The tool includes 30 minute. Most people can lose weight on diet plans that restrict calories and what you can eat at least in the short term. I heard that eating fewer carbs will help you lose weight.
At the end of the day add it all up. How much weight can i lose with sassy water. Lose weight less carbs.
Corleone holds a bachelor of science in nutrition. Which method you decide to use is up to you. While the above method is probably accurate enough for most people it was actually very close for me i can t say for sure if it will be as accurate for everyone.
If you can create a 3, 500 calorie deficit per week, or calories a day, you can burn off 1 pound of fat per week. There' s also the fact that it s impossible to truly be healthy if you try your best to never let a carb pass your lips. Photo credit dragonimages istock getty images.
A calorie is a unit of energy that food s really as easy as it sounds. You might have more success losing weight and keeping it off by filling your diet with healthy, unprocessed carbs such as whole grains, fruits and vegetables, rather than processed carbs such as white bread and pasta, sweets and soda, according to the harvard school of public literally makes no difference whatsoever how you do it as long as your total calorie intake is the same for the day. So, the key is to do whatever is easiest and most enjoyable for always comes down to st updated: dec 28, while each of these nutrients serves a different purpose in your body, when it comes weight loss or gain, what matters most is the total calories.
Lose weight less carbs. Daily calories to lose weight. Jill corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years.
The pendulum swings back and forth with diet fads, and people started to hear they' d lose a ton of weight by eating low carb, lauren harris pincus, m. Now, about the notion that you can lose weight by cutting out ntrary to popular opinion, if you re hoping to lose weight, certain carbohydrates can help you do it. And owner of nutrition starring you, tells self.
Your body needs carbohydrates to run, which is why they should be a prominent part of your diet, says harris pincus, who suggests keeping carbs to around 50 or 60 percent of your daily intake. The analysis of 53 studies, involving 67, 000 dieters found who cut back on fat were two and a half pounds heavier after a year than those who embraced a" low carb" approach.
And if you have a history of disordered eating, it might make sense to talk to your doctor before changing your eating habits. On a 1, 500 calorie diet, to of those calories should come from carbs. For example, if you require 2, 000 calories a day to maintain your current weight, you need to reduce your intake to 1, 500 calories to lose.
For decades, there has been debate over the merits of a low fat diet, which was endorsed as the best route to weight loss in the s. Just subtract from your daily maintenance level and then start eating this new amount of calories each day. On average participants across all groups were six pounds lighter one year fessor of nutrition and epidemiology frank hu at harvard said: current evidence indicates that clinically meaningful weight loss can be achieved with a variety of dietary approaches.
The thing is that it' s not long lasting weight loss, because as soon as you start eating carbs, that water weight comes right back. Dr tobias said: we need to look beyond the ratios of calories from fat, carbs, and protein to a discussion of healthy eating patterns, whole foods, and portion sizes. If you' re trying to stay low carb, don' t go any lower than 40 percent to get that number, multiply the amount of calories you eat per day by.
The study found low carbohydrate diets were the most successful. Via the almond eater; graphic by jocelyn runice. Lose weight less carbs.
When it comes to weight loss, carbs are sometimes on the no no list. The range allows you to create a healthy diet that suits your personal taste. Even though it may not seem like it, there is such a thing as healthy carbs, so don t believe the carbs always make you gain weight s not exactly false when carbohydrates are stored in your liver and muscles as glycogen, or a form of energy, they bond with water.
Basically, you would start eating a certain number of calories each day and then closely monitor what your weight does when consuming this many w that you know what your daily calorie maintenance level is, it s time to officially create your weight loss diet plan. That s around to grams daily.
The calories in the food you eat come from its carb, protein and fat content: 1 gram of carbohydrate or protein provides 4 calories, and 1 gram of fat provides 9 pared with low fat diets, participants in low carbohydrate weight loss interventions were about two and a half pounds lighter. The key is to improve long term compliance and cardiometabolic health.
Some high protein foods include: but the truth is that it s all nsult your doctor or dietitian to help you determine the best diet that fits your needs and lifestyle. I know everyone used to suggest and many still incorrectly do that a higher meal frequency was better for weight loss hell, articles i wrote years ago may still even contain that recommendation but research in recent years has proven it to be a silly myth with no scientific evidence at all. Since they do a better job of keeping you satiated, adding them into your diet can help you avoid hunger induced snacking on less healthy choices.
As far as food sources go, the best sources of protein tend to come from anything that used to be alive, or anything that came from something that used to be alive. Low carbohydrate diets have been found to be more effective than a low fat approach.
Here, seven carbs can help you drop pounds without missing out on deliciousness. But carbs should actually make up the bulk of your caloric intake to 65 percent according to the dietary guidelines from the u.
Cutting carbohydrates is far more effective than a low fat diet in shedding the pounds, a major harvard study has found. To figure this number out, pick a day and eat like you normally would.
For example, if you maintained weight eating this certain number calories per day, you have found your maintenance s not so much a method as it is a test.
And, as you know, a calorie deficit is what makes weight loss happen. You may have heard differently.
Her work has been featured on the huffington post, diabetes self management and in the book noninvasive mechanical ventilation, edited by john r. Healthy food on a desk. To lose weight, your total caloric intake needs to be less than the amount your body needs; this encourages your body to burn fat for energy.
All that s left to do now as far as your weight loss diet plan goes is make sure that the calories you are consuming each day are coming from the right food sources. Eat them all in 3 big meals, 6 small meals, every 2 hours, every 5 hours. However, not all carbs make good choices on a weight loss diet.
And, since this is the number that will be at the heart of your weight loss diet plan, i m going to mention the second method. There' s about a 3 to 1 ratio of grams of water to grams of carbs, so when you cut back on carbohydrates, you can lose a lot of water weight, says harris pincus.
Finding new ways to improve diet adherence for the long term and preventing weight gain in the first place are important strategies for maintaining a healthy weight.
Weight loss quitting diet coke. If you gained weight, lower your calorie intake a little and see what happens then.
As for how and when you should consume those calories, that s completely up to you and your own preferences. Do this for a few days and then take an average of all the days.
Jill corleone, rdn, ld carbs and weight loss. Some experts say the findings aren t a huge surprise as most people find it easier to cut down on carbs rather than fat. If you want to give method 2 a try, i d suggest using your current calorie intake as the number of calories to start the test on.
While many of these diets focus on restricting one of the three macronutrients, there is no magic number for the amount of carbs, protein and fat you should eat to lose cause of their more intricate molecular structure, complex carbohydrates fill you better than refined ones. Cue a frustrating cycle that never leads to actually reaching your goals.
In order to control body weight, it still remains sensible advice to eat less restrict portion size and avoid consuming excess amounts of fat and sugar especially as fatty meat, deep fried foods, cakes and biscuits and sugar sweetened beverages and owner of abby langer nutrition in toronto, tells self. Feel free to use both, by the way. If you lose weight, then you know you re already below your calorie maintenance level.
Create your weight loss diet plan. In fact, we did not find evidence that is particularly supportive of any specific proportion of calories from fat for meaningful long term weight loss. To do this, just subtract from your calorie maintenance level.
That s what you should do. The study by brigham and women s hospital and the harvard t. Besides just being a requirement for overall health and function, protein is an extremely important part of the lose weight diet and all weight loss diets because of the roles it plays in controlling hunger and maintaining muscle while fat is lost.
The key to true weight loss and keeping the pounds off is finding a diet you can follow for life, whether it s one that focuses on carbs, fat or matter which percentage of carbohydrates is right for you, it s key to seek out options that are as nutrient dense as possible instead of ones that only offer empty calories. The debate about the effectiveness of low fat diets has raged since the s. Your estimated daily calorie maintenance level is: even if you don t want to lose weight, it s great to learn that carbs aren t the devil, because they deserve a spot in every healthy eating plan.
Low fat diets were still better than" usual diet" when participants did not change their eating habits at all, scientists said. There are a number of diets to choose from to lose weight.
A prospective study published in the new england journal of medicine found that weight gain was associated with intake of unhealthy carbs and weight loss with eating healthy ones. If you want to lose weight, what works for you may not be the best tactic for others, and vice versa.
This average is the average amount of calories you are currently taking in each day and would make a perfect starting point for method 2. The only difference is you will be keeping track of the number of calories in everything you consume.
40, then divide the product by four to account for the fact that there are four calories per gram of carbohydrate, abby langer, r. But doctors said any diet which reduced portion size and focussed on a healthy balanced range of fresh and unprocessed foods could form an effective route to weight loss. Despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support low fat diets over other dietary interventions for long term weight stead of completely slashing carbs in an effort to lose weight, tweak your mindset to see them as the potential helpers some of them are.
Chan school of public health looked at all previous studies from clinical trials that compared the effect of low fat diets versus other approaches, at least one year w major research, published in the lancet diabetes endocrinology, backs a low carbohydrate approach as a more effective fore diving in to the nitty gritty, it s important to know that wellness is different for every person. Dr deirdre tobias at bingham s division of preventive medicine said: despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support low fat diets over other dietary interventions for long term weight loss.
Whatever meal schedule is most likely to allow you to consistently eat the right total amount of calories per day. Those that included dietary supplements or meal replacement drinks were analysed data from 53 studies with 68, 128 participants that were designed to measure the difference in weight change between two groups. By doing so, you would officially be in a calorie deficit.
For example, if you figured your maintenance level to be calories per day, you would now start eating calories per day instead. Like how eating smaller meals magically speeds up your metabolism or something along those lines.
Copyright © 2017 · All Rights Reserved · One week fast weight loss diet


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Initial step for how To Do Toe nail Art Designs is Be certain your nails are in beneficial shape. Find out ways to keep nails healthy and attractive. Your nails should not be bitten. You don't will need a manicure to begin to make nail.
Pastel Tips Adorable Bunnies Easter Eggs Chick Nails Hop to It Speckled Eggs Dotty French Manicure Flowers Hatching Chicks Blue Sunflowers


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According to one manager at a Halloween shop, it's a landslide for Donald Trump. "It's because he's so iconic. He's like the Kim Kardashian of politics," Tony Bianchi, manager of Halloween Adventure, told the NY Post. "Hillary is just a typical politician. She's boring."
"The store's mouth-agape Billionaire Tycoon latex mask for $29.99 is outselling Clinton faces 40 to 1."
Trick or Treat? Anyone?
FLASHBACK VIDEO: Donald Trump: Halloween's Top Trend
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Debbie Young
Debbie, editor-in-chief of Richardcyoung.com, has been associate editor of Dick Young's investment strategy reports for over three decades. When not in Key West, Debbie spends her free time researching and writing in and about Paris and Burgundy, France, cooking on her AGA Cooker, and practicing yoga.
Latest posts by Debbie Young (see all)
- How Climate Costs Are Driving Politics in Germany - November 21, 2017
- The G20 Climate Thing—a Total Farce - November 20, 2017
- Bill Clinton's Shamelessness - November 16, 2017


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A classic Greek wedding at the opera center in Nashville with an elegant color palette of cream, burgundy and gold by Erin Lee Allender Photography.
A Wedding Blog for the Style-Conscious Bride
Attention wedding pros: We want to feature your work! Send us your best real weddings, styled shoots and more!


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A couple of weeks ago one of the prettiest flowers in the garden started to bloom.
This great cut-leaf Japanese peony, Paeonia tenuifolia, opened its simple ruby-colored petals to reveal bright yellow stamen.
The finely cut foliage, reminiscent of the most finely cut foliage of a Japanese maple, allows the plant to be interesting in the mixed border the rest of the growing season, too.
The Harrison County Phase I meeting for 2013 will be held Monday, June 3 at 8 p.m. The meeting will be held at the Harrison County Extension meeting room.
The program will be an opportunity to receive the 2013 application and discuss changes from previous years. I would encourage you to attend this meeting, if possible. This is not a mandatory meeting.
The deadline for returning your application is Monday, June 17 at 4:30 p.m. No exceptions will be accepted.
In November 2012, Harrison Memorial Hospital completed the rehabilitation services department and cafeteria renovation project, which provides additional square footage, more equipment and more offerings for individuals in our service area.
Within the renovation of the cafeteria, HMH provided artwork from donations made in memory of Diana Ramsey Monroe, who was a dedicated HMH employee for 31 years. At the time of her passing she was the Health Information Manager at HMH.
1. Enthusiastic approval
6. Network with an eye
9. Train track
13. Beamed or glowed
14. Atilla, e.g.
15. "Beats me!"
16. Shinbone
17. Tropical American cuckoo
18. America's singing choices
19. *"School's Out" singer
21. *"Diary of a Wimpy Kid: ___ ____"
23. Endorsement
24. Harper and Bruce, e.g.
25. A cool ___, as in money
28. South American Indian people
30. Raja's money, pl.
Sinusitis affects 37 million Americans each year, making it one of the most common health problems. Sinusitis impacts a person's quality of life and accounts for over $8 billion in annual health care expenditures.
Copyright © 2017
The Cynthiana Democrat is your source for local news, sports, events, and information in Cynthiana, KY and the surrounding area.


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Brand Label: Clinique
ITEM MOVED TO ARCHIVE: On November 3, 2017 3:57 pm, Fashion Stylist Online noted this item may be out of stock at NORDSTROM because it was not referenced in their latest online catalog. If this item is out of stock at NORDSTROM, you may be able to find similar fashions sold there or elsewhere on our Clinique Designer Brand Directory.
Available for Purchase Online at NORDSTROM for $27.00Pin It
Clinique for Men Broad Spectrum SPF 21 Moisturizer gives your skin much-needed daily hydration plus UVA/UVB protection. The lightweight, oil-free formula absorbs quickly. How to use: Smooth onto your face and neck, avoiding the immediate eye area- 3.4 oz- 100% fragrance-free- Allergy tested. Brand: Clinique. Style Name: Clinique For Men Broad Spectrum Spf 21 Moisturizer. Style Number: 158676. Available in stores.
Shop other brand label items from Clinique on FashionStylist.com.
This item was published for sale online by NORDSTROM on November 3, 2017 11:23 am and last updated by us November 3, 2017 3:57 pm.
Editor Picks: Sneak a peak at these sneakers for men
Robert Zur Men's Jesse Sneakers
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3 1 Phillip Lim Mini Soleil Bucket Bag Women's
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Editor Picks: Luxury Leather for Men
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Editor Picks: The Beauty Items on Your Wishlist
Nails Inc The Soft Metals Nail Polish Collection
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Lancome Juicy Shaker 381 Mangoes Wild 0 22 6 5
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Editor Picks: Top Handel Bags for Tip Top Style
Tom Ford India Leather Satchel Bag Biscuit
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Clinique Broad Spectrum Spf 30 Mineral Sunscreen
New promo codes and links offering limited time promotions, sales coupons, and special offers on Clinique designer fashions and accessories will be posted on each designer label apparel page. For the latest up to date information on this Clinique For Men Broad Spectrum Spf 21 Moisturizer | Beauty fashion item, including product specifications, ordering options, pricing, shipping details, high resolution pictures, shopper comments, and other sales media, visit the NORDSTROM Online Store.


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Password Forgotten password?
In space, it has been said, no one can hear you scream. That may very well be the case, but that doesn't mean space isn't filled with an abundance of strange sounds in the form of radio bursts, electromagnetic pulses, solar wind, charged particle bursts, and other celestial emissions. We can't hear these sounds in their raw form, so NASA has converted them into an audible format suitable for our ears—and the results are unsettling. Read More >>
With gold-plated space telescopes promising to discover distant worlds and unravel the deepest mysteries of the universe, radio astronomy can sometimes feel a bit passé. But lest you think the search for extraterrestrial intelligence is no longer sexy, a glorious new photo collection featuring radio observatories across the US would like to show you otherwise. Read More >>
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10 November 2017 13:51
Hansteen Holdings has announced that Rebecca Worthington is to step down as a non-executive director of the Company and Chair of the Audit Committee following her appointment to the Board of British Land, with effect from 1 January 2018.
At 1:51pm: (LON:HSTN) Hansteen Holdings PLC share price was +0.25p at 132.85p
Story provided by StockMarketWire.com
Related Company: HSTN
To buy or sell shares call our Dealing Room on 0113 243 6941.
Too much jargon? Our glossary will help make sense of things.
Find out more about our Share Dealing Services.
Redmayne-Bentley have High Street branches throughout the UK. Find your nearest branch.


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BAM! The Kenwood DNX5260BT double DIN system is probably the best selling all-in-one multimedia unit and with more tricks than David Blaine you can see why! The 6.1 inch colour TFT screen offers full touch-control making this stunner a piece of cake to use. (more…)Read more →
Small on budget doesn't have to mean small on features. These fresh entry-level products are real-life proof! The Kenwood KDC-3051G and KDC-315R CD Receivers both pack the same feature line-up, but come with different colour displays. (more…)Read more →
Want to know find out what's happening in the the exciting world of Kenwood Car Electronics? Well now you can. We've launched this blog to showcase all the interesting happenings at Kenwood HQ. Keep checking back for updates on new products, offers, project vehicles, shows, media coverage and some other...Read more →


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Select a country you're interested in to find detailed information, guides and products dedicated to the country of your choice. Learn more about the country you are moving into through our articles, services, country pages and information guides.
Downloadable e-books packed with local knowledge to make your relocation a success.
Having two thoughts about engaging outsourced services or which provider to choose? Read our interviews with leaders from expat-related industries such as moving, real estate, international schools and more. We help you ask all the burning questions about their unique selling points, work processes and advice for expats.
The Netherlands is regarded as one of the best places to raise a family. Our Expat Interviews section features stories and personal experiences from foreigners living in the Netherlands. Get helpful tips on various aspects of moving – from immigration services to opening a bank account.
The Netherlands remains as one of the top expat destinations in the world. Expats bound for this European country are advised to seek expert advice on immigration, family relations and other related matters.
Before moving to The Netherlands, it is recommended for expats to check out our Frequently Asked Questions for guidance. We have quick facts about housing, jobs, schools and business in different expat destinations worldwide. Explore The Netherlands today!
In the Netherlands, there is always something to talk about. Expats in this top destination can get information on the hottest news, top stories and events from our Trending Now articles.
See entertaining, funny and informative articles about the awesome expat lifestyle, travel and living abroad with our expat lifestyle blog.


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We Hate to Break It to You, But Michael K. Williams Was Just Cut From the Han Solo Star Wars Spinoff
He was going to play a half-human, half-animal character.By Hunter Harris
He was going to play a half-human, half-animal character.By Hunter Harris
The Wire alum will reportedly play "a key role."By Hunter Harris
He danced for Missy Elliott, too.By Nate Jones
Omar's coming.By Jackson McHenry
Your favorite disgusting wet wraith is back!By Halle Kiefer
And Cecily Strong makes it official.By Nate Jones
It wasn't until season three that he realized, "Oh, this is not about me."By Vicky Gan
Spoilers.By Margaret Lyons
It's gorgeous and he plays a repentant horticulturalist.By Lindsey Weber
This is where your money's going, backers.By Jesse David Fox
Yes.By Vulture Editors
Good people, those two.By Eliot Glazer
The Trapped in the Closet star told us a pair of stories that rivaled anything in the series.
That's so Brooklyn.By Eliot Glazer
It's an hour long and he listened to it constantly while filming The Wire.By Hua Hsu
The Boardwalk Empire star's post-Omar Williamsburg life.By Hua Hsu
What an amazing idea.By Zach Dionne
With a bunch of other actors you like.By Amanda Dobbins
And Snoop, too.By Amanda Dobbins
"He started my career as an actor ... he discovered me."By Jada Yuan
Lena Dunham Defends Girls Writer Murray Miller From Sexual Assault Allegation
What the Hell Is Going On With Henry Cavill's Mustache in Justice League?
Gymnast Gabby Douglas Apologizes After Backlash to Modesty Comment to Fellow Olympian Aly Raisman
What's New on Netflix: November 2017
Transparent Writer and GLAAD Support Jeffrey Tambor's Exit From the Show
The Story of the Woman Who Accused Brand New's Jesse Lacey of Soliciting Child Pornography
Explaining That Justice League Post-Credits Scene — and Its Confusing Cameo
Meryl Streep Went After an Abuser With Cher, and Won
Justice League Tries to Lighten Up the DCU, But Droops Instead
Bethenny for President?


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Patrick Witty
"[Photography] transcends cultures, it transcends languages, it transcends politics."
Patrick Witty is the Deputy Director of Photography, Digital at National Geographic, where he oversees photography across digital platforms, including the Instagram account. Before joining National Geographic in January 2016, Witty was the Director of Photography at WIRED, where he led photography across all platforms and produced award-winning covers on a variety of subjects from Dr. Dre to Edward Snowden. Prior to WIRED, Witty was the International Picture Editor at TIME and the International Picture Editor at the New York Times, where he edited coverage across the world that won numerous awards, including the World Press Photo of the Year and the Visa d'or at Visa Pour l'Image, as well as recognition from Pictures of the Year International, ASME and SPD. He has served on multiple juries, including POYi, the Overseas Press Club Awards and the World Press Photo Masterclass Selection committee.


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6 Facts About Vacations Everyone Thinks Are True
Tips to an Enjoyable Beach Day
When you are looking for the best place in the beach to go and get relaxed it is important to consider some tips so as to ensure that you really get to relax to the best level that you wanted. There are those things that you find interesting in the beaches which make your stay there eve more interesting when you spend your time with the friends and relatives which may include the breeze and the sun. Preparedness is one of the best way to make sure that when you go to the beach you are maximally relaxed and happy.Before you go to visit the point of the beach that you want, have with you the things that you think you need or have the list of them so that you can get them.
One of the tips that can make you to get the best choice of a spot in the beach is being choosy on the location where you want to really visit. It is up to you to decide the environment you want the beach you are to visit to be in be it the one that is quiet so as to keep your children or the one that has many people and games.
All these decisions are up to you to make but also it depends with how you understand the term relaxing. When you are also going for a relaxation period on the beach it is important to consider y with you some extra things that may seem unimportant to some of the people who also visit the beach. Towels to dry yourself when off the water and chairs can be some of these things to carry with you to the beach. There are times that you go to the beach spots that you like with your kids and its hence important to make sure that you take care of them through ensuring that their welfare is also sorted.
Children's toys, snacks and drinks are some of the things to carry for the sake of the kids. There are balls to use in water and those other toys to be used on the land. For the drinks and snacks it's important to know that you will have an amount that can be enough for both you and your family. On the beach the other important thing that you can consider to make you more happy is music. There are other people who like other forms of entertaining themselves while at the beach and these may include the use of vaping cigarettes. For those who are vapes they can go to Mount Baker vapor and shop for the highest quality.


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We ended up staying here because our reservation got messed up at another hotel. The price was relatively low for five days, only 50 bucks a night and the room was large enough for two people. Overall it was pretty quiet all but the last night where we had loud neighbors. Unfortunately, there were bad points. The location was in the ghetto and kind of scary, including cops patroling the parking lot, the shower took literally ten minutes to focus and was always too hot, the maid only came every other day so we never had fresh towels and had to go searching for them and the ice machine was broken.. overall it got the job done but we could do better next time..
- Reservation Options:
- TripAdvisor is proud to partner with Expedia, Hotels.com, Travelocity, Orbitz, Priceline, Hotwire, Booking.com and Cheap Tickets so you can book your Economy Inn reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Economy Hotel Virginia Beach


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Hello, I am planning a road trip with my 16 year old granddaughter in June from Tampa, where she lives, up the coast and then into DC. I would love some places to stop and see Also any other advice you may have. I'm a young grandmother and have traveled extensively abroad but want her to see the US.
Thank you all
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Tampa up the Carolina coasts to Washington DC
Hello, I am planning a road trip with my 16 year old granddaughter in June from Tampa, where she lives, up the coast and then into DC. I would love some places to stop and see Also any other advice you may have. I'm a young grandmother and have traveled extensively abroad but want her to see the US.
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The scenic route would be to pick up A1A east of Jacksonville, take the ferry to Amelia Island, Fernandina Beach, Savannah, then US 17 through Beaufort to Charleston. You could stay on 17 all thevwaybto Fredericksburg and have lots to see, but you could also get on I 95 after Charleston and blast on to DC.
If you do I 95 all the way, you could still see Savannah, Charleston, and -- improbably -- Richmond easily. Richmond presents a horrible face to I 95 but has lovely districts, great food, the Virginia Museum of Fine Arts and gardens all within a mile or two of the interstate.
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Good advice.
My recs would depend on how long you have. Going up 17 is great, except for a couple of spots, but it goes through small towns and takes some time.
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I recommend continuing up the coast from Charleston on Route 17 at least to Georgetown (a lovely historic district from Revolutionary War time) and then Pawley's for Brookgreen Gardens (formerly a plantation but now a repository for beautiful art and sculpture in the gardens. It is small and I think unique.
Just above Pawley's is Myrtle Beach and you can head east to I95 for a quicker trip, or a bit further at Wilmington you can take I40 over to I95.
There is outlet shopping at MB!!
Not sure how much time you have for this trip, but have fun.
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Hello, thank you all for your knowledge. We will be taking a week to do this trip. Is that sufficient? Then we plan 3 days in DC and 3 in NYC.
Do you have hotel recomendations along the beach route?
Thank you
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At Pawley's Island/Litchfield you can stay right on the beach at the Litchfield Inn. could be worth a stop. It's pretty there. But it isn't far from Charleston so don't know what kind of a pace you want to set. Maybe work backwards and forwards and see where you want to "light" for the nights.
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Tell us which route you decide to take and you'll get some good recomendations.
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Meat and Sauce Layer:
1 lb ground beef, browned and lightly drained.
Meat and Sauce Layer:
1 lb ground beef, browned and lightly drained.
Everyone desires for good health and beauty. But there is a condition, if want to stay healthy and beautiful you have to take your daily proportion of fruits and vegetables. In the following article, you will read about 10 fruits and vegetables that will make you more attractive and beautiful.
Good health and beauty will be the motivation for you to have your daily dose of healthy and nutritious food. The nutrients find in some fruits and vegetables offer incredible benefits for your hair, skin, nails and weight as well. Eating various healthy fruits and vegetables makes you more attractive.
Continue reading 10 Fruits And Vegetables That Will Make You More Attractive
As a customer, my goal is always to get the most out of every purchase I make, but I always look out for those opportunities where I can enjoy the maximum benefits from my purchase at the least cost to me.
Holistic practitioners and doctors around the world know that garlic provides extraordinary health benefits.
These are the diseases that can be killed
Continue reading A plant that fights 14 types of cancer. Why doctors do not speak about it.
"Fat flush water" may be one of the greatest things you will ever read about and try, but do you know how it actually works?


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Jennifer Lawrence stars as Katniss in "The Hunger Games." The movie opens this week, and there's a rush on opening night tickets at area theaters and copies of the book in local libraries. LionsGate Films.
LionsGate Films / Photo credit: Murray
Hurricanes: Turnover Chain creator has no compliance problems here
The 'King of Bling' behind the viral Miami Hurricanes 'Turnover Chain'
Turnover Chain song by Miami rapper SoLo D a hit among Hurricanes fans
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