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Exercise Tips
Please view our range of exercise tips below.
Better Balance
Improving your leg strength will improve your balance
- Use the Leg Press with a moderate to light weight
- Push hard and fast to develop power, for 10 to 15 repetitions
- Rest and repeat the movement using the same method
- Use the same strategy on the calf raise to develop the muscles around the ankle
Toning Hips
Improving the shape and tone of your inner and outer thighs and buttocks
- Improving the shape and tone of your inner
and outer thighs and buttocks
- The addition of exercises to tighten your inner and outer thighs will create the perfect exercise package to get the hips in shape.
Flatest Tummy
Get rid of your jelly belly by using the abdominal crunch machine for a strong toned defined stomach
- Use the abdominal crunch machine
- Do 10–15 slow and controlled repetitions
- EXTRA TIP—Always work opposing muscle groups, therefore use the back extension for 10-15 reps
Broad Shoulders
Nicely defined shoulders help to create a great hourglass look and in guys the nice 'V' shape from the waist
- Combine the overhead press with the lateral raise for a great result
- Do the overhead shoulder press first, followed by the lateral raise
- Do 10–15 slow and controlled repetitions
Burn Calories
Get a great body means burning calories, so don't forget your cardiovascular workout
- Try some walk-run intervals on the treadmill
- Begin with a 4.0 mph walk for thirty seconds and then run for thirty seconds at a slightly more-than- comfortable pace
- Or alternate back and forth for ten minutes for amazing results
- If this is too challenging, then try setting the incline to 5-10% and walk briskly uphill without holding on for fifteen minutes
- Your bottom, legs and calves will thank you
Burn More Calories
More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested
The science behind the Arc Trainer's big calorie burn is the Arc motion. It engages the right muscles – Legs and Bottom – that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And... because the Arc Trainer is demanding of the muscles – not the joints, it can be used longer without putting a strain on the knees, hip or back.
- Try Quick Start, on one of the following programmes - Manual, Weight Loss, Cardio, Strength and Heart Rate Control;
- You can control both incline and resistance
- If this is too challenging, then try setting the ramp to Zero and Stride between 100 - 120 spm for ten minutes
Workout Intensity
The human body is designed to work in short bursts. You can lose more weight, improve your cardiac function, and can even help modulate insulin levels when you perform brief, high intensity, exercise intervals
- The next time you're on a bike or Arc Trainer, try pushing really hard for 10 to 30 seconds and then go slow for the next minute
- Try using the quick-start interval training programme for cardiovascular improvement
- Alternatively, use the other versatile pre-programmed exercise programmes whilst using the hand sensors to work at your personal optimum heart rate (see heart rate range chart).
Health Club March will be
sent to you shortly. If you don't receive your pass
please check your Junk E-Mail box.
Simply fill in your details above and we will send you a "FREE Guest Pass" with our compliments.
Opening Times
|Monday - Friday
|6.30 - 21.00
|8.00 - 16.00
|8.00 - 14.00
Alpine Health Club
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Alpine Health Club
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Alpine Health Club
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Alpine Health Club
Sometimes you just need a little help on cold dark winters morning! Check out our full range of sport #supplements #usn #multipower #optimumnutrition #sportsinscience #namedsport #grenade / have a Savage #workout
16th November 2017 13:13
Alpine Health Club
Pancreatic Cancer Awareness Month: November
14th November 2017 10:10
Alpine Health Club
Yippee - look whos coming back soon :-)
13th November 2017 13:13
Alpine Health Club
Look GREAT THIS CHRISTMAS - Special OFFER - Call us today !!!
13th November 2017 10:10
Alpine Health Club
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13th November 2017 8:08
Alpine Health Club
Time to get moving and download your free club trial at www.alpinehealthclub.co.uk - nothing to loose and everything to gain
7th November 2017 10:10
Alpine Health Club
What else would i do with my sunday - a very good 10k run completed, 2 new PB's and another medal for the collection 😁🏃🏃💪
5th November 2017 13:13
Alpine Health Club
Thank you everyone for a fun day 👻👻👻👻👻👍🏻 it's members and friends like you all that makes Alpine special 🎃😱👻😀 xxx
31st October 2017 21:21
Alpine Health Club
It's getting spooky here tonight - come and join in the halloween fun!!
31st October 2017 17:17


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Would You Rather?
By My Healthy Happy Home on July 29, 2014
BlogHer Network
I know I've done one of these before but I always enjoy reading them and have been seeing this one floating around for a few weeks now so figured I'd join in. Would You Rather… Speak another language or get a higher degree? Higher Degree – I mentioned before how I've toyed with the ida of going back to school to become a certified trainer or health coach but just haven't really put any effort into it. . . .

subset: commoncrawl


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Lake Stevens, WA Trombone Lessons
Looking for private in-home or in-studio Trombone lessons? Our Lake Stevens teachers are ready to get you started. Find your teacher today!
Our online tools make booking, managing your schedule and paying for lessons easy and hassle-free.
Easily search and compare teachers in your area, including past student reviews and background checks.
If you're not completely satisfied, we'll help you find a new teacher or refund any unused lesson credits.
Why TakeLessons?
Our teachers have taught
lessons and counting!
Popular Trombone Teachers near Lake Stevens, WA
Check out some of our most popular teachers near Lake Stevens, WA including Snohomish, Marysville, Arlington, Everett and North Lakewood.
About Jeremy S.Close
View Full Profile
**Currently accepting new students of all ages and instruments. Also able to do lessons every other week. ** (10/26/17)
As a professional brass musician, I have been teaching brass instruments for over ten years.
For the beginner level, I have introduced many students to their first instrument ensuring that fundamentals are in place. At the intermediate level, I have helped many students advance in competitions and seat assignments within their band program. As a collegiate educator, I have given masterclasses at universities and private lessons to music performance students preparing for auditions and solo recitals.
I have taught online lessons for over four years and have used multiple online communication platforms to teach effective lessons. My students truly enjoy the online interaction during their lessons.
I have taught a wide variety of ages - everyone from 10 years old to 65 years old. One of the great joys I have in teaching is that each student brings their ...
About Jeremy
Jeremy received his training at Grace College in 2010, where he received a Bachelors of Music in
As an expert in his field, Jeremy looks forward to helping new students achieve their goals. Jeremy's teaching style is positive, supportive, patient and constructive, focused on the individual student's needs, and enjoyable. Jeremy will work at your pace and cares about each of his students. Jeremy will teach you the proper positions and fingerings, technique, how to read music and how to improve your playing.
I am currently accepting new students. I recommend weekly lessons for all students to ensure good progress, but I do offer bi-weekly lessons as well. I can provide information on purchasing or renting an instrument if needed. You can check my availability on my schedule and sign up for lessons with TakeLessons.com. Please e-mail me with any questions or about available times for lessons. I will respond quickly. Thank you for your interest and consideration.
· Trombone · Online
· Trombone · Online
· Trombone · Online
Jeremy S.
Jeremy S.
About Joseph M.Close
View Full Profile
35 + yrs playing/teaching experience
Classical to Jazz
Fun mixed with work
About Joseph
Will travel to you, or we can use my studios located in Nassau, Suffolk and all 5 boroughs.
My name is Dr. Joseph M., Ba/Ma/Dma, in Education and Performance. I have reference lists a mile long, (with phone #'s, so you contact my previous and current
clients), full of success story after success story!
22 yrs teaching experience. I have sent thousands of children to Nyssma. Most of my students have scored; "Outstandings", (lvls 1-4), and A+'s, (lvls 5-6). Have gotten students
into All-County,
All State, and All National honor bands. This requires a ranked Nyssma level 6 score of 100.
I have prepared students for auditions to the finest music schools in the world, Julliard, The Curtis Institute, Berklee, etc.
My students have appeared on Broadway, have played at Birdland/the Bluenote, and have won
I play and teach all styles; Classical, rock, Broadway, jazz,pop, etc.....
I have performed at the world class, A-list level in all the above mentioned styles as well.
I believe it is critical to be humble, down to earth and easy to work with, no matter how accomplished, student, teacher, or parent. :)..................
· Saxophone · In home
· Saxophone · In home
· Singing · In home
with my son. Thank you Dr. Joe!!!
Joseph M.
Joseph M.
About Dan M.Close
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Every level welcome. I am a professional in my field on trombone. I have found the most success with using "Accent on Achievement" for beginners. As students progress, more materials will be needed. "Arban's: Complete Method" and "Melodious Etudes for Trombone: by Rochut" are standard for advancing students in my curriculum.
About Dan
As a teacher, Mr. M. has been teaching students of a wide range of ages and abilities for over eight years. Some of his
· French Horn · In home
· Euphonium · Online
· Euphonium · Online
Dan M.
Dan M.
About Elizabeth M.Close
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Experienced trombone teacher of 7 years available for eager students of all playing levels and ages! I structure my lessons so students learn what they want to learn, while also building a strong foundation of technical and musical skills. I specialize in both classical and jazz styles, emphasize musicianship and ear training, implement a variety of books and exercises, and also have the following tools available to use during lessons: in-home studio, keyboard, and music stand.
About Elizabeth
Although trained in standard teaching methods, Elizabeth has developed her own practice of teaching to positively enhance her student's strength, dexterity, ear-training, and trombone techniques. Her teaching is tailored to help you achieve your goals as an artist and a musician. Elizabeth frequently employs technology in her lessons and encourages students to use it to enhance their learning and their practice.
Elizabeth grew up in a music-loving household and started playing the trombone at age ten. More than a decade later, she now plays a variety of styles including classical and jazz. She has her Bachelors degree
· Trombone · In studio
· Trombone ·
Elizabeth M.
Elizabeth M.
About Abdulrahman A.Close
View Full Profile
Major focus on the technical aspects of the instrument.
Major focus on understanding music.
Learning how to develop routines for individual growth.
Perfecting solo repertoire.
Developing stronger jazz improvisation.
About Abdulrahman
his studies at Juilliard for one last year, studying with Met trombonist Damian Austin, and started taking a new direction with the trombone. As a sophomore at La Guardia high school for the arts and performing arts, Abdulrahman took his first swim in the pool of Jazz under the direction of Kevin Blancq, the current jazz director at La Guardia. Being exposed to artists such as Urbie Green and Bob Brookmeyer began to drive Abdulrahman Amer into a new world known as the worl
As a senior in high school, he attended the Manhattan School of music Pre-College on a full scholarship. Through new motivations, Abdulrahman is now an alumnus of the 2015 Grammy Band and Next Generation Jazz Orchestra, which added a new color to his senior experience. He now attends the Manhattan School of Music on a full scholarship as part of the class of 2019. Abdulrahman was named a 2016 jazz finalist in Youngarts, is currently an alumnus of the Banff Jazz Workshop for creative music as well as the Betty Carter Jazz ahead workshop, and is now on a path to harness his craft and spread love and peace around the world. He is now a new member of the GRAMMY winning band "Arturo O' Farill and the Afro Latin Jazz Orchestra" and is the youngest in the band. Abdulrahman has played at numerous festivals and venues including the Jazz Standard, Smalls Jazz Club, Smoke Jazz Club, Dizzy's Club Coca-Cola, Metropolitan room, Shapeshifter Lab, An Die Musik, Monterey Jazz Festival, Montclair Jazz Festival, as well as the Detroit Jazz Festival. Abdulrahman has also shared the stage with many notable artists and bands including Jazzmeia Horn, Tyshawn Sorey, Frank Lacy, The Mingus Big Band, Conscious Collective, Dave Koz, Ted Nash, and even Wynton Marsalis. Now leading his own band, Abdulrahman will allow his art and the trombone to guide his path.
· Trombone ·
Abdulrahman A.
Abdulrahman A.
About PAUL L.Close
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The goal of my lessons is to create a well-rounded musician. In my opinion, one of the best ways for this to happen is to make sure the student has a solid foundation. This includes learning all scales, an understanding of trombone-specific techniques and knowing how to apply these skills in a musical setting.
About PAUL
As an educator, I have several years of teaching in a private setting. I also have experience working in public schools for short, one-on-one lessons and larger master classes on trombone. I have worked with beginners that are completely new to the instrument to freshman and sophomore college students. I also have experience as a teaching assistant for music theory (University of Idaho).
I have a wide array of performance experience. I was a tenured member of the Washington-Idaho Symphony on bass trombone for five years. I left to pursue my Masters degree from ASU. Other orchestral experience includes sev
For more information, please visit http://www.paullynchtrombone.com/
· Trombone · In home
About Michael R.Close
View Full Profile
I went to college for Jazz Trombone Performance and currently I play professionally. I have had a lot of great opportunities playing, see my basic bio. I play most genres of music so I can help introduce new kinds of music to students or help enhance ones that you already know. I teach all ages on trombone, from basics, to college auditions, to professionally playing. I am here to help how I can!
About Michael
As a musician, I've toured the U.S a good amount, playing in New York City, Syracuse, Rochester, Burlington, Boston, Delaware, Washington D.C, sharing the stage with all kinds of acts, including Banda Magda, Sophistifunk, Shuggie Otis, Lettuce, Soulive, High and Mighty Brass Band, and many more.
I can be seen regularly playing with EBE LA Starz, Swift Technique, The Phonies, Whoaphat BrassBand, Mad Feather Group and many more. I also perform with my own original jazz group in the Philadelphia/South Jersey area. I also write quite a bit which keeps me busy. I think teachin
· Trombone · Online
· Trombone · Online
Michael R.
Michael R.
About Paul S.Close
View Full Profile
About Paul
I am a Trumpet/Piano player graduated from Berklee College Of Music and Universidad San Francisco. I have performed in many grammy nominated albums and perform with artists such as Alejandro Sanz, Dream Theater, Luis Enrique, Paquito D' Rivera, Terrance Blanchard and many more.
· Piano · In studio
Paul S.
Paul S.
About Hayden M.Close
View Full Profile
As a teacher, I want to inspire passion. The trombone is my passion and I want to share it with you. Music is about creativity and expression and I want to help every one of my students experience this. I cater all my lessons to the student, but also want to help students establish a strong grasp of the fundamentals of music and the trombone. I hold a Master of Music in Studio Music and Jazz Trombone from the University of Miami, have worked in a variety of settings and styles, have been teaching for over 5 years, and can't wait to share my experiences with you!
About Hayden
The goal of my lessons is to help students enjoy music. Through listening, singing, clapping, and playing, I take students through material that we both like and help them expand their abilities and understanding. I cater my material to each person's needs while including techniques to improve fundamentals.
As a professional musician, I perform a huge variety of styles for many occasions. As a college student, I studied traditional and modern jazz styles as well as Afro-Cuban and Brazilain genres. Between degrees, I performed on the cruise ships
· Trombone · In home
Hayden has prepared my son for All State competitions, and for many concerts with his school and/or the jazz band my son performs outside of school. I recommend Hayden 100%!!!
· Trombone · In home
Hayden M.
Hayden M.
About Laurie P.Close
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My passion is teaching the trombone. I have started beginners, taught middle, high school, and university students. As a member of a professional orchestra for many years, I have experience performing many different styles of music and love to share my enthusiasm for the trombone with others. Lessons are rooted in a firm foundation of technique, focusing on efficient sound production and ease of playing. I love helping students reach their potential!
About Laurie
I have started many students on trombone and tuba, as well as piano.
Students will find me to be encouraging, yet demanding. I cater to different learning styles and strive to learn how each student learns best.
Laurie P.
Laurie P.
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Ukulele Lessons & Classes in Hilltop
Find the perfect teacher or instructor in Hilltop for private ukulele lessons in your home or in their studio.
Popular Ukulele Teachers near Hilltop
Check out some of our most popular teachers near Hilltop including Denver, Aurora, Englewood, Westminster and Dupont.
About Ricardo P.Close
View Full Profile
Learn to play all your favorite ukulele songs. Learn all about strumming and chords and if you want to dig deeper how to solo on the ukulele.
About Ricardo
I have performed all over the US and toured many countries including Mexico, Canada, Argentina, Uruguay, England and France. I have recorded more than 100 CDs for many artists (as well as my own original music) as a pianist/keyboardist, singer, guitarist and music producer. I have won many awards including most recently the Best Blues Band award as the pianist, guitarist and singer for the Lionel Young Band at the International Blues Challenge (the largest competition of blues bands in the world).
I have taught music through my whole career. Many of my students have gone on to study music as a career and have become successful professional musicians.
I am very comfortable teaching all levels from professional musicians to very beginners at any age.
I currently lead and perform with my group. We perform concerts, private events and some club work. My life as a professional musician has given me a lot of knowledge to share with my students.
*** Lesson Details ***
I adjust my approach based on what you want to learn, always with an emphasis on learning as much as possible while making the lessons fun and enjoyable. If you are a beginning piano/keyboard or guitar student I can teach you the basics of how to read music and how to play chords in the first few months and then we can decide whether you are interested in playing written music or more improvisational styles. I use different method books depending on the student and sometimes I use just my teaching materials if you are only interested in improvisational styles like Rock or Blues guitar or piano (for example). If you are a voice student, I teach with a combination of learning songs you like and using a CD/MP3s of vocal exercises that help develop good vocal technique. Whatever your instrument and musical preference you can be sure we'll have fun and you'll be making music from the very start!
*** Studio Equipment ***
I have a Yamaha upright piano and keyboards. I have acoustic and electric guitars, bass and amps. I have Shure Sm-58 mics to teach microphone technique with.
*** Travel Equipment ***
Student must have his/her own instrument and metronome (or equivalent) must purchase course book(s) if needed..
*** Specialties ***
I teach different styles depending on the students goals. I can teach a traditional classical style for those interested in classical music and I can teach more practical approaches for popular music such as learning by chords (for instrumental students- not voice obviously) and learning improvisation through scales, arpeggios and music theory.
· Piano · In home
I found Ricardo's lessons to be engaging, mentally stimulating, challenging, and fun. When I was playing blues piano, he would jam along with me on the guitar to help me get better at playing with others, and not just solo. He did the same thing for me when teaching me on the guitar as well, it was a blast! He pushed me to be a better musician in general - I came to him with a very narrow focus and he broadened my musical horizons. Thank you Ricardo for helping me become a better piano player, vocalist, and guitar player!
· Guitar · In studio
· Piano · In studio
Ricardo P.
Ricardo P.
About Kevin Z.Close
View Full Profile
Our instruction area is spot on. The store and studio provide an exceptional learning environment and contains amplifiers, acoustic, electric and bass guitars. We have the latest technology in keyboards, and the use of drum machines makes the lesson more fun utilizing the feel of being in a band. We are conveniently located just off Hampden Ave. and Tower Rd.
The teaching style is laid back and comfortable. Focus is on teaching students how to teach themselves
The basics: music theory, music reading, chords, chord progressions, melody, harmony, technique etc...
Don't look too hard for a teacher now, you've already found him. So what are you waiting for? Stop reading this and contact me already. It's all about having fun with music, so come on over, and let's rock.
rock, acoustic, classical, flamenco, metal, blues
Westminster High - General - 1991 - 1995
Mentorship; Neil Haverstick, and Todd Keehn. Studies with Dave Martone
Over 25 years ...
About Kevin
Don't look too hard for a teacher now, you've already found him. So what are you waiting for? Stop reading this and contact TakeLessons already. It's all about having fun with music, so come on over, and let's rock. If you must know more go ahead. Keep reading.
But then call, got it? That's your first assignment:-)
*Studied guitar with Neil Haverstick at Swallow Hill Music Academy
*Studied guitar with Todd Keehn at his own TK studios
*Studied with Dave Martone at American Jewish University
*Six String Theory Rock Guitar Competition top 5 of 2011
*Guitar Player Guitar Superstar top ten of 2010
*Guitar World magazine top ten shred the web of 2009
*Over 25 years experience including teaching, live performances, songwriting, and studio recordings.
*** Lesson Details ***
My instruction area
My teaching style is laid back and comfortable. Focus is on teaching students how to teach themselves
You'll learn: music theory, music sight reading, chords, chord progressions, melody, harmony, technique, and much more.
*** Specialties ***
Electric guitar, Acoustic guitar, Classical guitar, songwriting, demo recording, demo production, heavy metal, rock, music theory including sight reading, piano, ukulele, bass guitar.
Okay, that's it. Go ahead and make the call/email to schedule your first lesson. See you soon! - Kevin Z
· Bass Guitar · In studio
· Guitar · In studio
· Ukulele · In studio
Kevin Z.
Kevin Z.
About Julian Y.Close
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The ukulele is a fun way for young or inexperienced players learn to play a string instrument without the tedious and sometimes painful process involved on a guitar or bass guitar. You can learn many skills very quickly on the ukulele, that will eventually translate to the guitar. Reading simple melodies and playing a wide range of chords that fit neatly and comfortably on the ukulele make it a fun and easy first instrument to learn. Can you say Kamakaiwaole?
About Julian
Growing up and playing in Hawaii and Colorado, I have had the opportunity to l
If you have any questions, or would like to chat, please feel free to call me at three O three 5032572 or message me via my Take Lessons profile. I look forward to it!
*** Travel Equipment ***
I can provide most necessary lesson materials, however it is necessary that students have their own instruments on which to play and practice. I may request that students buy some materials such as tuners (for stringed instruments), lesson books, or music applications, but these are optional purchases.
*** Studio Equipment ***
I can teach in my home studio in South Boulder if that is your preference. The studio has keyboard, bass, drums, guitar, ukulele and vocal microphones. Students should bring their own instruments to the studio lessons (drums and piano provided in the studio) Parents may attend the lessons if they choose.
*** Specialties ***
Pop, Rock, Jazz, Blues, Reggae, West-African Highlife, Funk, and Soul
***Some additional background to my experience***
I grew up "noodling". I avoided the difficult task of learning to read proficiently until I was almost 18. Looking back I realize that for me, music was a way to relax and pause internal dialogue. I would create music, especially on the piano that was entirely my own, and based solely on intuition. I got by in piano lessons and choir for so many years as kid by relying on an intuitive ability to aurally recall music and "play by ear". Eventually, I was turned on to the necessity of being able to read when I was accepted into a nationally competitive choral program at Fairview High School under the direction of Ron Revier. Shortly after that, I picked up a guitar and discovered music theory.
Realizing that reading, and theory were inherently different things allowed by to accelerate quickly at music theory which opened so many doors for me creatively. Suddenly, my ability to improvise in context and write my own songs was born.
I realized that every note I sang or played was part of an essential structure, whether or not I was paying attention to it. This is why I particularly enjoy teaching aural skills, sight reading, and music theory in conjunction with whatever repertoire or skillset a student wants to learn. These things facilitate becoming one's own teacher which is the most important thing I can pass on to a student. If you can contextualize everything you hear, you can more easily pursue whatever type of music inspires you.
Understanding theoretical things like musical modes creates a structure around the seemingly elusive nature of musical improvisation. It comes naturally to some, but is stubbornly avoided by others. I assure you, anyone can do it with some guidance. Through the years, I have developed a handful of shortcuts and tools that allow elementary musicians to start creating their own music that is not necessarily oriented in genre or style, but can be applied to all of them. I look forward to sharing my passion with new students!
· Guitar · In home
· Guitar · In home
I'm his Dad so I've seen how rewarding it can be for his students. He's also given me a basic set of skills on the guitar. It goes without saying, I recommend him highly!!
· Guitar · Online
Julian Y.
Julian Y.
About S. Parker G.Close
Learn the basics of note reading, rhythm, chords, technique, and popular songs
About S. Parker
-Studied Music Theory/Composition at Metropolitan State College of Denver
-Won a scholarship to the 2001 Summer Guitar Program at Berklee College of Music in Boston
-Frequent substitute at Arapahoe Community College (2004-2005)
-Teacher at St. Mary's Academy Middle School (2008-2013)
-Active member of Onsombley guitar ensemble
-Songwriter, Vocalist, Guitarist in The Penny Dreadfuls
-Creator of http://strumbystrum.com
-Takelessons teacher since 2008
*** Lesson Details ***
The best lessons I've ever had were lessons in wh
The most important benefit of taking lessons from me is my experience. I started teaching casually as a teenager and have followed every opportunity since. My passion for music has allowed me to teach private lessons (10+ years), middle school guitar class (including a guitar ensemble), and college-level music theory classes. Extensive experience in writing, recording, and performing has only helped that passion to grow. I've developed a method to blend theory with practice every step of the way, and make the journey fun!
*** Studio Equipment ***
Music stand, Guitar picks, Amplifier, 1/4" cable, Footstool, and paper hand-outs provided for Students.
Lounge area, Kitchen area, Restrooms,and Parking provided for Parents
*** Specialties ***
guitar, acoustic guitar, music, songwriting, classical guitar, electric guitar, music theory
· · Online
· Guitar · In studio
· Guitar · Online
He has become a friend and I look forward to all of our online sessions.
S. Parker G.
S. Parker G.
About Jonathan B.Close
About Jonathan
· Guitar ·
My son had started with Jonathan in August and he has learned so many songs he loves and wants to learn! My son connects with Jonathan really well and I find my son practicing and doing what Jonathan has told him to do. Jonathan is great!
· ·
Great instructor. makes classes fun and easy.
Jonathan B.
Jonathan B.
About Paul N.Close
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From strumming chords and singing along to finger-style arrangements, let me help you explore all the possibilities of the ukulele!
About Paul
· Music Theory · In home
· Ukulele · Online
· Guitar · In home
Paul N.
Paul N.
About Christopher S.Close
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I have taught one ukulele student before but I am proficient with the instrument and I can help you get started in making music on the Uke!
About Christopher
I am a recent graduate with a Masters of Music degree from the New England Conservatory of Music in Boston, MA. There I studied with the world-renowned guitarist Eliot Fisk who is a direct student of the legendary guitarist Andres Segovia.
Currently I work part time teaching 12 students guitar at the University of South Carolina, in Columbia. I also I teach ukulele, Spanish, Italian, and English to a variety of students online. At the same time I am pursuing a Doctoral degree from the university to strengthen my skills as a guitarist and expand my knowledge as a teacher for higher education. I have also just completed my debut album titled, "Anima - The Music of Spain and Italy for the Gu
This album is a tribute and memorial to an amazing journey I had traveling and living in Europe for 3 years.
After I graduated from my undergraduate degree, I realized that in order to better my skills as a musician and become the guitar teacher I wanted to be I had to travel abroad. I moved to Seville, Spain where for three years I studied the art of classical and flamenco guitar.
I studied with a international known Spanish guitarist named Francisco Bernier at the Conservatory in Seville. During this time I was also teaching English as a second language to high school and middle school students. From traveling and spending so much time in Europe, I also developed and studied my love of languages and I became fluent in Spanish and Italian.
The experienced was an experience of a lifetime and I made many friends working and living abroad that to this day, I still keep in contact with.
If you are interested in having lessons with me, please contact me and we can begin learning the art of making beautiful music or learning the beautiful languages of the Mediterranean! "Hasta pronto!" "A presto!" and "Speak to you soon!"
· Spanish · Online
· Guitar · In studio
· Ukulele · In studio
Christopher S.
Christopher S.
About Mike J.Close
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Students learn notation, tab, theory and chords. They will play entire songs along with recordings by their favorite artists. Later they will learn how to improvise a solo or play one from a recording. Fingerpicking styles will also be taught as well as how to chord in the correct style for the music.
Other students may have a specific goal and a custom curriculum will be created to get them there fast.
Students are encouraged to listen, keep solid rhythm, try different styles, and have fun.
About Mike
I incorporate music theory into my lessons but can also teach theory by itself.
I cover rock, folk, pop, blues, jazz, gospel, country or classical. I teach fingerpicking and flat-picking. I strive to find a good balance each lesson between the study of reading, technique and music theory and learning songs you know and like.
I have had excellent results with this approach so that typically ¼ of my students have stayed and studied with me for over 3 years!
Here's an article I wrote on some of the reasons I enjoy teaching:
I look forward to the possibility of helping you reach your musical goals.
· Guitar · In studio
· Bass Guitar · In home
· Acoustic Guitar · In home
Mike J.
Mike J.
About Mark J.Close
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Enjoy the tropical sound of the ukulele but always thought it was too hard to learn? Not to 'fret' because I am here to teach you all the things you need to get started learning the ukulele.
About Mark
· Filmmaking · In studio
Mark J.
Mark J.
About Andrew F.Close
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I teach Ukulele playing, accompanied with Music Theory/Harmony and Songwriting skills. I also consider this the easiest of all stringed instruments to physically play. Let's have some fun!
About Andrew
My name is Andrew, and I am a passionate music producer and teacher living in beautiful Laguna Niguel, CA. I have been living in, and teaching in Orange County for the past three years. In December 2014, I graduated from Musician's Institute with an Audio Engineering degree and Music Composition Certification; after completing these educational qualifications, I moved to San Clemente and began my own business, Custom Audio Solutions. Through this business I offer audio consultation and live sound services, and well as fully comprehensive music production and post production services.
I also offer private lessons on these subjects: Audio Engineering, Music Production, Guitar performance, Music Theory and composition and fundamental to intermediate piano skills & synthesis.
I have over 15 years of experience playing Guitar, P
· Guitar · In studio
Andrew F.
Andrew F.
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How to Practice Drums: 9 Steps to Make the Most of Your Time
It's important for beginner drummers to learn how to practice drums effectively. Here, music teacher Tracy D. shares her tips to help you plan a more effective, productive drum practice. How to practice drums may seem like a simple question. When you're learning drums, however, practice is the single most critical component of your development, and it's vital that you have an effective practice method. Here are some tips to help you make the most of your practice time. 1. Have a Plan If … Read More


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(Each Alfajor favor costs $2 including tag)
**Sold per the units of 50**
Our Alfajores are made to order, baked with fresh ingredients, and their flavor is simply delightful. They are filled with dulce de leche and finished with powdered with sugar.
❥ Large Wedding Alfajor made-to-order (about 2.5-3 inches in diameter)
❥ Individually wrapped in a clear cellophane bag
❥ Sealed with our Custom Tag for each bag
(Customization includes your names, date and other details you wish to include please email dulceology [!at] gmail.com with your details)
*Last-minute orders accepted depending on our availability, please email dulceology [!at] gmail.com to inquire*
SHIPPING: We use [Priority Shipping] to ensure prompt arrival, and maximize freshness.
Shipping Rate: $15.95 for the first 50 favors then a $3.00 per each additional 50 favors.
✉ Questions, comments?
Let us know :)
Please contact me to find out when this item will be ready to ship.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Request a cancellation within: 5 hours of purchase
But please contact me if you have any problems with your order.
I will only use your shipping and billing address, and contact information


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|Natalie Wilemon
|Fall Out Boy
|Pat Healy
|Teryl Rothery
|Geeta Dutt
|Andrea Corr
|Corbin Allred
|Jennifer Grey
|Miguel Ferrer
|Jonathan Togo
|Miles Heizer
|Kristin Dattilo
|John Robinson
|Blake Soper
|Paris Barclay
|Meshach Taylor
|Charles Mesure
|Michael Bolton
|James Remar
|Kurtwood Smith
|Jessie Pavelka
|Yano Anaya
|Juliette Marquis
|Ron Donachie
|Steven Wright
|Caroline Kennedy
|Jean Sagal
|Julie Adams
|Claudia Traisac
|Vikram Prabhu
|Kate Magowan
|Deborah Meister
|Kerry Washington
|Katherine Parkinson
|Helen Rogers
|Debbie Reynolds
|Lyle Waggoner
|Jacqueline Samuda
|Justine Clarke
|Cecil Kellaway
|Hillary Harley
|Scott Menville
|Sai Kumar
|Maite Schwartz
|Stephanie Kurtzuba
|Adriene Mishler
|Brittany Ishibashi
|Prateik Babbar
|Betsy Brandt
|Keye Luke
|John Hamburg
|Dan Gilroy
|Tory Kittles
|Andrea Riseborough
|Paul Reiser
|Neil Grayston
|Katie Leclerc
|Sarah Utterback
|Radha Mitchell
|Madison Lintz
|Warren Frost
|Tiffany Maher
|Sophie Dalah
|Nancy Kwan
|Donna Mills
|Irina Voronina
|Victor Webster
|Parisse Boothe
|Burt Young
|Carmela Zumbado
|Gubbi Veeranna
|Tony Hale
|Ellen Dubin
|Thomas Turgoose
|Ana de la Reguera
|Linda Evangelista
|Alice Adair
|Poonam Pandey
|Denis Villeneuve
|Rose Stradner
|Shareeka Epps
|Chris Mulkey
|Olivia Taylor Dudley
|Katt Williams
|Martin Mull
|Missy Yager
|John Fujioka
|Vinay Pathak
|Daniel Barnz
|Paul Brannigan
|Ellary Porterfield
|Dan Amboyer
|Neil Burger
|Casey Wilson
|Spike Milligan
|Jamie Gray Hyder
|Amy Bailey
|Harpo Marx
|Jennifer Tisdale
|Leslie Jordan
|JR Bourne
|Rachel Hunter
|Mary Jo Deschanel
|Grace Kelly
|Christy Turlington
|Lincoln Lewis
|Tuc Watkins
|Lorraine Gary
|Brendan Fehr
|Alex Proyas
|Amy Hill
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|Leonard Rossiter
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|Sophie McShera
|Rick Rossovich
|Tory Mussett
|Kim Krizan
|Angelina Jolie
|Elvis Presley
|Neil Nitin Mukesh
|Rory Calhoun
|Charles Chaplin
|Kari Wuhrer
|Jason Isaacs
|Jean Stapleton
|Channon Roe
|Nadia Quinn
|Lorena Bernal
|Dave Chappelle
|Meg Crosbie
|Robb Wells
|Daisy Lewis
There either is or is not, that's the way things are. The colour of the day. The way it felt to be a child. The saltwater on your sunburnt legs. Sometimes the water is yellow, sometimes it's red. But what colour it may be in memory, depends on the day. I'm not going to tell you the story the way it happened. I'm going to tell it the way I remember it.
The Lizzie Bennet Diaries is an innovative, original episodic video and social media series produced for the web. Adapting Pride and Prejudice to the modern era, Lizzie Bennet tells the classic Jane Austen tale from the point of view of an Elizabeth "Lizzie" Bennet who grew up in a world of cell phones, video cameras, and social media. The series was created by popular YouTube personality Hank Green and Streamy Award winning web video writer Bernie Su.
The holiday season is bringing more than cheer for actress Jessica Capshaw. The Grey's Anatomy star announced on Monday that she and her husband, Honest Company co-founder Christopher Gavigan, are expecting their fourth child. "The holidays have certainly arrived … All of our lives are being added to by the lights, the music and cheer!!" she captioned a photo of her family at a Christmas tree farm on Instagram. "This year our family has reason to further broaden our smile … baby number four is on the way!! I am a lucky, lucky girl…"
The quickest way to tell whether an actor is serious about his or her career is to look at their "headshot".Is it a professional photo? Or is it a snapshot taken on prom night? If you're using a snapshot, it's like showing up to race the Indy 500 in a VW Beetle. Nobody is going to take you seriously. I'm sorry, people… you can send me as much angry e-mail as you want about this, but it's true! Don't tell me you're destined to be a major Hollywood star but you cannot scrape together the cash to get professional headshots.
The Grinch from Dr. Seuss' How the Grinch Stole Christmas! The Musical stole the spotlight at the Empire State Building's 86th Floor Observatory December 14, 2012, to promote the musical's limited holiday engagement. Discover the magic of Dr. Seuss' classic holiday tale as it comes to life on stage. Featuring the hit songs "You're A Mean One, Mr. Grinch" and "Welcome Christmas," The Grinch discovers there's more to Christmas then he bargained for in this heart-warming holiday classic.
All actors and actress | all rights reserved | photos by googler | design by en000t


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LANSING, Michigan. Associated Press – Republican front-runner Donald Trump swept to victory in the Mississippi and Michigan presidential primaries Tuesday, deepening his grip on the GOP nominating contest. Democrat Hillary Clinton easily carried Mississippi but was locked in a close race with rival Bernie Sanders in Michigan.
The primaries offered Trump and Clinton a chance to pad their leads and start turning toward the general election. But Sanders was hoping to prevent a Clinton coronation with a strong showing in Michigan, the night's biggest prize and the first Midwestern industrial state to vote in the 2016 race .
Trump, reveling in his victories at one of his Florida resorts, spoke like a general election candidate, emphasizing the importance of helping Republican senators and House members get elected in the fall. But he still took on rival Ted Cruz, who is closest to Trump in the delegate count.
"He's always saying I'm the only one who can beat Donald Trump," the businessman said. "But he never beats me."
Trump entered Tuesday's contests facing a barrage of criticism from rival candidates and outside groups who fear he would deeply damage Republicans' chances of winning in November. While a handful of recent losses to Cruz have raised questions about Trump's durability, Tuesday's contests marked another lost opportunity for rivals to slow his momentum.
Ohio Gov. John Kasich had campaigned furiously in Michigan in recent days. He's yet to win a primary but hoped a good showing in Michigan would give him a boost heading into next week's crucial contest in his home state.
Speaking to a crowd in Lansing, Kasich said a strong showing in Michigan would show the country "that it's a new day in this presidential campaign."
Republicans were also holding contests Tuesday in Hawaii and Idaho. GOP candidates were fighting for 150 delegates, while 179 Democratic delegates were at stake in the party's two primaries.
The economy ranked high on the list of concerns for voters heading to the polls in Michigan and Mississippi. At least 8 in 10 voters in each party's primary said they were worried about where the American economy is heading, according to exit polls conducted by Edison Research for The Associated Press and television networks.
Among Democrats, 8 in 10 voters in both states said the country's economic system benefits the wealthy, not all Americans.
Sanders has sought to tap into that concern, energizing young people and white, blue-collar voters with his calls for breaking up Wall Street banks and making tuition free at public colleges and universities. Michigan, with big college towns and a sizeable population of working-class voters, should be a good fit for him. But Clinton has led in polling.
Tuesday's contests are a prelude to next week's high-stakes primaries in Florida and Ohio. Like Kasich, Rubio must win his home state in order to remain a viable contender.
"It has to happen here, and it has to happen now," Rubio told supporters Tuesday during a rally in Sarasota.
Rubio has received endorsements from a steady stream of senators, governors and other high-profile Republican officials. But his backing from voters has lagged, and he entered Tuesday's contests with just a pair of victories in the Minnesota caucuses and Saturday's Puerto Rico primary.
If Rubio and Kasich can't win at home, the GOP primary appears set to become a two-person race between Trump and Cruz. The Texas senator is sticking close to Trump in the delegate count and with six states in his win column, he's arguing he's the only candidate standing between the brash billionaire and the GOP nomination.
During a campaign stop at a North Carolina church Tuesday, Cruz took on Trump for asking rally attendees to pledge their allegiance to him. He said the move strikes him as "profoundly wrong" and is something "kings and queens demand" of their subjects.
"I'm not here asking any of you to pledge your support of me," Cruz said, to thunderous applause and cheers. "I'm pledging my support of you."
Some mainstream Republicans have cast both Trump and Cruz as unelectable in a November face-off with the Democratic nominee. But they're quickly running out of options and are increasingly weighing long-shot ideas such as a contested convention or rallying around a yet-to-be-determined third-party candidate.
Heading into Tuesday, Trump led the Republican field with 384 delegates, followed by Cruz with 300, Rubio with 151 and Kasich with 37. Winning the GOP nomination requires 1,237 delegates.
Among Democrats, Clinton had accumulated 1,134 delegates and Sanders 502, including superdelegates. Democrats need 2,383 delegates to win the nomination.
Pace reported from Washington. Associated Press writer Emily Wagster in Jackson, Mississippi, Kathleen Ronayne in Monroe, Michigan, and Steve Peoples in Sarasota, Florida contributed to this report.


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All Over Me Movie Review
claude folland ellen cruz
All Over Me opened to mostly favorable reviews because of its sympathetic treatment of gay themes, and its fine cast, even though it's much clunkier than producer Dolly Hall's 1995 breakthrough release, The Incredibly True Adventures of Two Girls in Love.(Hall also produced High Art in 1998, which drew the best notices of Ally Sheedy's career.) This one's about best friends Claude (To Die For's Alison Folland) and Ellen (Tara Subkoff). They're no longer as close now that Ellen's going out with stoner Mark (Cole Hauser), and Claude turns to the gay Jesse (Wilson Cruz) for friendship. Claude dreams about being in a band with Ellen and gay musician Luke (Pat Briggs) and also pays her first trip to a lesbian bar and meets a singer named Lucy (Leisha Hailey). Oh, and Claude also works in a pizza parlor and doesn't get along with her mother (Ann Dowd). It plays no more gracefully than it reads and mortality is tossed into the mix because it was in the script, I guess. Alison Folland et al are very good indeed, which helps a lot. I'm still waiting for a real, live Wilson Cruz feature: Is anybody listening?
1996 (R) 90m/C Alison Folland, Tara Subkoff, Cole Hauser, Wilson Cruz, Leisha Hailey, Pat Briggs, Ann Dowd; D: Alex Sichel; W: Sylvia Sichel; C: Joe DeSalvo; M: Miki Navazio. Nominations: Independent Spirit Awards '98: Best Actress (Folland). VHS


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Jenny Fletcher
entrepreneur in Fareham, United Kingdom
nee Jenny Lambert, first married name Jenny Sibthorp, now retired from freelance IT work and creating a second career as an Internet Marketer.
I promote Karatbars - please visit link for more info about the company and its products.
Or why not take a look at my Sunfrog t-shirt collections?
I am looking for bright and enthusiastic people who want to develop a second income/career from home. If this is you, please contact me.
- #sailing
- #foodandcooking
- #networkmarketing
- #webdesignanddevelopment
- #blogging


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Google has added a further 19 banks and credit unions to its list of US financial institutions that support Android Pay. "These banks and credit unions are spread out across the entire country," Android Police reports.
- Boston to introduce NFC and contactless transit ticketing
- UK challenger bank Monzo lets account holders save funds in flexible pots
- Samsung Pay goes live in Mexico
- Issuers to adopt common QR code for payments in Singapore from 2018
- Norwegian banks to form joint venture in bid to combat threat of global tech giants


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Ed Thomas – Outlaws EP | New Music
Here is the brand new debut EP from British singer-songwriter Ed Thomas titled Outlaws, featuring the excellent previously released "On My Own" and "Hurt" for your listening pleasure. Check it out below and pick up your free download as well. The record is also on iTunes if you want to support the cause, go HERE.
Download: Ed Thomas – Outlaws EP
Ayo Adepoju
Creative Director - We Plug Good Music // Head of Digital PR/Publicity - WPGM PR // Columnist - MTV Wrap Up // Previous Work - BBC Nottingham, SoulCulture UK
Latest posts by Ayo Adepoju (see all)
- Titan + Angel – Chemistry | Music Video - October 23, 2017
- Dublin Soul Jazz Singer NC Grey Releases 'Magic The EP' | Music News - October 3, 2017
- Priime – Lil Bit Longer | New Music - September 18, 2017


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So You Want to go Canoeing?
|You've been watching television and seen those intrepid people paddling furiously down raging rivers, and now you've got an itch to try your hand in a canoe. But where to start? Well thanks to the kind people at Kayaks & Paddles Ltd. you can find out some more with this excellent article provided by them.
What do you need to paddle?
What are the main differences between canoes and kayaks?
Canoe Paddle
Open Canoe or Canadian Canoe (no deck).Use a single-bladed paddle.
Kneeling or Sitting.
The canoes available today are closely related to those used by American Indians (hence the term 'Canadian Canoe'). Most are made from plastic and can be paddled by 1 to 4 people.
Kayak Paddle
Closed Cockpit (decked).
Use a double-bladed paddle.
Sitting only.
Kayaks are related to those used by Eskimos for hunting but made with modern materials. The range of kayaks available is large, covering the many varied specialisation's (sea kayaking, touring, surfing, whitewater, freestyle etc).
We use the term 'canoeing' to cover paddling in both canoes and kayaks.
Which Canoe or Kayak is right for you?
Recreational Kayaks
These boats are stable with a large open cockpit. Fun to paddle on calm/sheltered water. Excellent for beginners or those who want a gentle paddle. They are good family boats and are available in singles or doubles. Boats worth looking at are the KIWI 1 and the KIWI 2. These kayaks are made of plastic, polyetheylene.
Sit - On - Top's
These are a range of kayaks without a cockpit that you sit-on-top. They are wide, stable and self-draining fun boats for all the family.These kayaks are made of plastic, polyetheylene.
General Purpose Kayaks
Good all-round boats that are used to teach paddling skills by clubs and centres. Ideal for those who don't want to paddle in extreme conditions. Kayaks for all sizes of paddler. Suggested boats are the Dancers, Masters and Pirouettes. These kayaks are made of plastic, polyetheylene.
Touring Kayaks
Longer boats that track well with storage compartments for camping and other kit. Ideal for calmer coastal paddling, lakes and canals. Faster than general purpose boats and sometimes fitted with a rudder. Singles and doubles available. Suggested boats are the Acadia, Carolina. These kayaks are made of plastic, polyetheylene.
Sea Kayaks
Sea kayaks are faster with a smaller cockpit. They track well and are suitable for touring and on the open sea. Hatches allow for storage of expedition equipment. Often fitted with a retractable skeg or rudder. Some boats are made from plastics and others are built from composites. Suggested boats are the P& H Capella, and the North Shore sea kayak range. Most sea kayaks are made of fibre glass.
Whitewater and Surf Kayaks
Short high performance kayaks with a closed cockpit. Paddled in surf and whitewater in more extreme conditions. These boats are for experienced paddlers only and training essential.
Open Canoes
Open Canoe / Canadian Canoe paddlers use a single bladed paddle. Ideal for family canoeing, canal & river touring, carrying one or more paddler and their equipment. Old Town canoes are the toughest. Made in Crosslink 3 plastic or Royalex.
Most of these boats are made from very tough plastics. The result is hardwearing, robust canoes and kayaks. Some sea kayaks are made of fibre glass GRP, which results in a lighter, faster boat but requiring more care near rocks.
No Purchase Required ! Ring 01752 892672 for advice !
You need more than just an open canoe or kayak to go canoeing.
You will need a boat suitable for the conditions and type of paddling intended. Refer to the information above.
You will need clothing that keeps you warm and dry. You may also need boots and helmet to protect your feet and head. Cotton clothing is not suitable as you can get very cold when wet. Thermal and fleece materials are good even when wet. Many paddlers wear a wet suit (usually long john's) whilst others will choose dry tops and dry trousers.
Good training will make you safe and allow you to enjoy your paddling much more. It is worth joining a local canoe club or centre that provides training to the British Canoe Union awards scheme. Here you will meet like-minded paddlers and make new friends.
The British Canoe Union recommend that you wear a buoyancy aid at ALL times (and so do we).
Having got your canoe or kayak, you cannot paddle on any bit of water you find. Some inland water and canals require a license to paddle on them. Most inland water is controlled by 'access agreements' that MUST be complied with. Some areas in ports and harbours are also controlled. The sea coastline is largely accessible for paddling, but restrictions may apply in certain areas (naval areas and shipping lanes). If in doubt ask.
If you are unable to locate a local canoeing club or centre to help you
You can contact Kayaks & Paddles Ltd. on the phone number above, or via e-mail, or take time to visit www.kayaksandpaddles.co.uk for more details plus an on-line catalogue of all the gear you'll need to start you paddling.


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Trusted, Effective Treatment for Phobia Of Infest.
Does phobia of infest have a serious impact on your life? It may not seem possible, but after more than a decade working with the most severe fears and phobias we have yet to come across someone with a case of phobia of infest that couldn't be overcome.
Our goal at CTRN is to help you overcome this fast and fully:
- Phobia of infest significantly improved, maybe even gone within a day
- Complete confidentiality and privacy
- Clients in 70+ countries have put their trust in CTRN
Get Started Now
There are two programs we offer to help you overcome phobia of infest fast. First, there is the do-it-yourself Home Study program. Or second, you can work with a board-certified specialist in our one-on-one program:
Home-Study Program: Vanquish Fear & Anxiety
CD's & Workbook – or – Immediate Download Available
• Download Now and Start Immediately
• Go at Your Own Speed in the Privacy of Your Home
One-on-One 'VIP' Program
Customized Program with your own very Experienced Practitioner
• One-on-one Appointments with Board-Certified Practitioner
• Sophisticated Suite of Techniques to Remove Underlying Fear
How Does the Program Work?
Bottom line? Your subconscious mind needs to be re-trained. On the surface, you know that this business with worm infestation doesn't make sense. But the fear remains because, with even just a thought of worm infestation, your subconscious mind triggers fear and other negative emotions.
Getting rid of those automatic feelings isn't hard – you just need the right techniques for changing your reaction to your personal set of worm infestation-related triggers. We'll help you learn this simple system to make the fear history. Interested in putting these techniques to use?
- Contact us now to speak with a specialist. Contact Us Now >
It's Time to Vanquish Your Phobia of Infest: Treatment & Cure
Here's the thing, our system does not treat or cure your fear. The key to this program is knowing that you are the one who will be making the changes. Our job is to educate you as you journey through this course to overcome your fear.
You will learn how to cultivate positive feelings while learning to combat and eventually vanquish negative feelings that cause your fear. Time to say enough is enough. Harmful thinking isn't helping – you need to make some serious changes now.
Vanquish Phobia of Infest Today.
Where Your Phobia of Infest Comes From
You may have correctly assumed (although there are always exceptions), that your Phobia Of Infest is triggered from a past experience. The fear can be manufactured by the brain, in some circumstances, with seemingly no foundation. You resolve this issue by discovering the source and trading the negative correlations with positive ones. Individuals utmost at risk are:
• Individuals who are predisposed to feelings of worry and anxiety
• One who seems to be 'high-strung'
• If you experience adrenal insufficiency
Any of those portray you? Click here to see what individuals like you are saying about our capability to make a difference.
Would you like to read about us in the media instead?
Diagnosing Your Phobia
You can use our two minute Phobia of Infest Online Test to determine the problem's severity, but it's really pretty simple: Now is the point in time to take control, if the fear is considerably taking over your life, in a negative way.
- By simply thinking about Worm Infestation, do you become woozy?
- Does your mouth go dry and your palms get sweaty?
- Does your heart feel like it's going to pound right out of your chest?
- Do your legs feel as if they will give way?
Those were only a handful of examples of the feelings you might suffer. Click to find out more about the symptoms of phobia of infest.
We can help you get rid of not just the symptoms, but the cause. This is what CTRN is all about
Drugs and Prescriptions
The use of drugs and medication for Phobia of Infest is not encouraged in our program because they generally mask the problem, rather than tackling the cause. Drugs may produce a short-term improvement by masking symptoms, but they never tackle the core problem of the overwhelming automatic fear response to worm infestation.
No drug has ever been developed specifically for Phobia Of Infest, by the way – When looking for an answer, maybe you should think about possible side effects before turning to prescription drugs.
The good news is with our system you will vanquish your Phobia Of Infest, without drugs..
Next Action
- Learn about The VIP One on One Program:
The VIP Program for Phobia of Infest
- Discover The Home Study Program:
Vanquish Fear & Anxiety for Phobia of Infest
Or learn more about Phobia of Infest:


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Usually it is no big deal, my sweetheart is always good to me and there is abundance of romance around here all year long.
But this year I actually want something.....
A typical woman's closet may have different sizes in it. Things that fit now, things that did fit and have wishful thoughts of returning to the used section and those things that 'WTF' was I thinking.
My lingerie has many sizes but mainly small....yes...too small for my chunky butt. I have not needed or thought of wearing sexy stuff. Usually it is right to the point and no time for the sexy clothes.
This year I would like to retire the little numbers that need to go with something that is sexy and covers me at least in a flattering way.
hint: no rubber....
Happy Valentine's Day!!!
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There they are, just stuffed in the top drawer. All mushed up. I tried to sort and organize them, fold them right and take care of them. It ...
So what do the perverts do when they are looking for some sex. Online you have so many options to get off on. If that is your thing or no...


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tag:blogger.com,1999:blog-1149283829854298377.comments2017-11-20T17:03:25.960-06:00The Million Dollar Way (The Bakken Oil Blog)Bruce Oksolhttp://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-48565241994376759982017-11-20T17:03:25.960-06:002017-11-20T17:03:25.960-06:00Thank you. My google search would have been intere...Thank you. My google search would have been interesting without that spelling correction. LOL. Bruce Oksolhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-52659242594533707692017-11-20T17:02:19.117-06:002017-11-20T17:02:19.117-06:00You are so correct. I had not seen the Tellerium a...You are so correct. I had not seen the Tellerium announcement -- that is stunning ... I will post this later when I get caught up. Thank you for a great note. Bruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-39236146724604075752017-11-20T14:36:36.350-06:002017-11-20T14:36:36.350-06:00That should be Tellurian, with the specific LNG pr...That should be Tellurian, with the specific LNG project called Driftwood being built by Bechtel.Coffeeguyzzhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-31201463648147619332017-11-20T14:33:49.208-06:002017-11-20T14:33:49.208-06:00The looming global impact of almost unfathomable a...The looming global impact of almost unfathomable amounts of natgas was described in detail by a Seeking Alpha analyst, David Addison, in yesterday's piece " Battle for Dawn".
This follows the stunning announcement last week from Tellerium that they will build a 20 train LNG facility on Lake Charles for $15 billion ... half the historical price for these plants.
The size and economy of these infrastructures will boost natgas consumption worldwide, possibly even to Melbourne, Australia, where a company is tentatively planning on a floating regassification structure (FSRU) to - perhaps - import LNG from the US as it may well be cheaper than their own Queensland LNG plants.
Absolutely amazing potentialities ahead, due in no small part to the tenaciousness, the foresight of people like Hamm, Papa, McClendon and the people of North Dakota who all helped birth this new reality.Coffeeguyzzhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-39206404614689294452017-11-20T13:13:43.438-06:002017-11-20T13:13:43.438-06:00Interesting. What a great opportunity to see Londo...Interesting. What a great opportunity to see London AND an NFL game. Pretty nice. Bruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-3017050578811409452017-11-20T12:42:11.167-06:002017-11-20T12:42:11.167-06:00i also didn't see anyone kneel at the Viking g...i also didn't see anyone kneel at the Viking game in London and I was there.Andrewhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-79714219588592202852017-11-17T20:04:46.856-06:002017-11-17T20:04:46.856-06:00Agree completely; authorities and TransCanada will...Agree completely; authorities and TransCanada will sort this out.

There hasn't been an onshore pipeline spill in a long, long time and then for this to happen one week before Nebraska makes announcement.

It was out in the middle of nowhere -- no one would have seen anything, etc.

And, of the thousands of miles of pipeline in the US, certainly coincidental that it was a Keystone pipeline and that it was in the midwest near Nebraska, but like I said, authorities and TransCanada will sort it out.Bruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-88582815939686563732017-11-17T19:35:34.443-06:002017-11-17T19:35:34.443-06:00Sad part about the oil spill, is that the Extreme ...Sad part about the oil spill, is that the Extreme enviro's will scream "We told you so..." Extreme right has already floated the idea of enviro terrorism. Both thoughts could be valid but Neither side has listen to the other for years. Nothing will be resolved in the end.Mike Hellandhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-19629349519130134222017-11-17T13:39:54.169-06:002017-11-17T13:39:54.169-06:00The comment from the wind advocate that ill health...The comment from the wind advocate that ill health from wind turbines is "a myth" may come back and bite him in the ass.

Very recent, extensively researched paper from Max Planck Institute - "Altered Cortical and sub cortical connectivity ..." objectively, demonstrably validates long running claims that infra sound damages health.
This has ramifications for both offshore and on as the surge in whale deaths is both large and unexplained.
Any way this goes, the lawyers will have a field day.
Even the threat of future lawsuits and liabilities should devastate funding for wind projects.Coffeeguyzzhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-49596454445585626802017-11-17T12:27:29.011-06:002017-11-17T12:27:29.011-06:00I had not seen this particular article, but I thin...I had not seen this particular article, but I think another reader who lives in Minnesota sent me a similar article some days ago. I didn't post it/link it then -- I'm trying to minimize postings on renewable energy because I'm preaching to the choir -- those who read this blog.

But I will link it now. Thank you. Much appreciated.Bruce Oksolhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-36090269270118681512017-11-17T12:01:04.893-06:002017-11-17T12:01:04.893-06:00Totally off topic, but didn't know if you caug...Totally off topic, but didn't know if you caught this one.

http://www.startribune.com/wind-project-in-southern-minnesota-gets-pushback/458079653/

Guess that Minnesota is growing weary of wind--at least in their backyard--but send the projects to Iowa, they love it.Unknownhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-9723628677774969382017-11-17T11:30:33.976-06:002017-11-17T11:30:33.976-06:00Thank you very much. I'll have to extend your ...Thank you very much. I'll have to extend your premium subscription for an additional year.

Seriously, much appreciated. The earlier reader will really appreciate this.Bruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-40871148777092294252017-11-17T11:19:55.084-06:002017-11-17T11:19:55.084-06:00Small outfit in the Appalachian Basin - Eclipse Re...Small outfit in the Appalachian Basin - Eclipse Resources - just drilled the longest lateral at 20,800 feet, named Mercury well.
ECR now has about half dozen wells 19,000 foot plus lateral length, targeting condensate rich area of Utica.
Drilling is generally one run, spud to TD in 16 or 17 days time.
Extraordinarily economic approach.
Virtually all Appalachian operators are trying for 15,000 foot laterals as the gas flowing for the following decades will be extremely inexpensive to produce.
These operational procedures will continue to spread to the Bakken and other 'shale' plays as refinements continue to manifest.Coffeeguyzzhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-34990778160358702952017-11-17T10:28:30.737-06:002017-11-17T10:28:30.737-06:00As noted, this is Freedom's first permit in No...As noted, this is Freedom's first permit in North Dakota. Checking the NDIC website today, this is still the only permit Freedom has in North Dakota. I don't know anything about Freedom, and if it operates elsewhere, I don't know their history. Bruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-44243631133060943002017-11-17T10:22:24.203-06:002017-11-17T10:22:24.203-06:00whats freedoms track record for these type of well...whats freedoms track record for these type of wells ??
unnamedhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-91202368693935850402017-11-17T09:51:16.997-06:002017-11-17T09:51:16.997-06:00I agree completely. Hamm has made similar statemen...I agree completely. Hamm has made similar statements before. He has also suggested (if I recall correctly) US operators need to be producing less to support the price of oil. I would suggest he needs to "stick to his knitting" -- optimizing his company.

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

Reinhold NiebuhrBruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-33449390829425676842017-11-17T08:47:14.614-06:002017-11-17T08:47:14.614-06:00I think Hamm is talking his book. According to CL...I think Hamm is talking his book. According to CLR's most recent investor presentation, it's production increased 35% between January 2017 and August 2017. See p. 13 of the Nov. 16, 2017 presentation here:

http://phx.corporate-ir.net/phoenix.zhtml?c=197380&p=irol-presentations

If CLR were the only company experiencing these sort of production gains, his pessimism regarding future U.S. production might be valid. But CLR is hardly alone. Many other shale operators are reporting similar success.Glenn Stehlehttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-74539137451274449262017-11-16T20:18:52.820-06:002017-11-16T20:18:52.820-06:00Wow, great to hear that "name" again. I ...Wow, great to hear that "name" again. I often heard of "Grafenwohr" in the "news" (Stars and Stripes?) but never connected it with anything. Now I know. Thank you. Bruce Oksolhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-64530450854795442112017-11-16T19:54:11.544-06:002017-11-16T19:54:11.544-06:00They did their test firing and quals at the Grafen...They did their test firing and quals at the Grafenwohr Training Area.Mike Hellandhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-75208510934551759632017-11-16T19:21:54.574-06:002017-11-16T19:21:54.574-06:00I was in Europe (Germany, England, Turkey) 1983 - ...I was in Europe (Germany, England, Turkey) 1983 - 1996 -- I seem to recall the A-10s in England; don't recall which bases in Germany.Bruce Oksolhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-71528506985340081612017-11-16T17:58:59.580-06:002017-11-16T17:58:59.580-06:00Thats because the Warthogs pilots absolutely love ...Thats because the Warthogs pilots absolutely love flying them. I was stationed in West Germany when the A-10 first came into theater. Was awestruck by the precision of that nose gun. Rounds an inch apart for the length of a football field. Made an impression on this young GIMike Hellandhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-14982693657749432282017-11-16T14:15:07.505-06:002017-11-16T14:15:07.505-06:00Yes, you are correct: unless something has happene...Yes, you are correct: unless something has happened in the last few days, the A-10s are still flying. If I recall correctly, the USAF has tried very, very hard for several years to kill the A-10, but it survives.Bruce Oksolhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-45051266602461502092017-11-16T13:34:07.807-06:002017-11-16T13:34:07.807-06:00Interesting that you mention the Warthog. Coram...Interesting that you mention the Warthog.
Coram's book briefly describes how Pierre Sprey - a very close associate of Colonel Boyd (also heavily involved in F 15 development) was tasked with designing a Close Air Support craft that the Air Force was somewhat hesitant to embrace.
I believe upgraded A-10s are still flying today.Coffeeguyzzhttps://email@example.com:blogger.com,1999:blog-1149283829854298377.post-57429291303353169202017-11-16T12:57:16.795-06:002017-11-16T12:57:16.795-06:00One of the very, very few USAF a/c I have never fl...One of the very, very few USAF a/c I have never flow in: the A-10, and one of the most fascinating. I have also never flow in the F-16, although if I recall correctly, I had the opportunity but did not take advantage of it. My bad.Bruce Oksolhttps://firstname.lastname@example.com:blogger.com,1999:blog-1149283829854298377.post-36919003171293679152017-11-16T12:43:30.958-06:002017-11-16T12:43:30.958-06:00Awesome birds. That and the A-10 Warthog- opposite...Awesome birds. That and the A-10 Warthog- opposite ends of the same spearMike Hellandhttps://firstname.lastname@example.com


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Get a property.
DIRECTORY [dir] |
TARGET <target> |
SOURCE <source> |
TEST <test> |
CACHE <entry> |
PROPERTY <name>
Get one property from one object in a scope. The first argument specifies the variable in which to store the result. The second argument determines the scope from which to get the property. It must be one of the following:
GLOBAL scope is unique and does not accept a name.
DIRECTORY scope defaults to the current directory but another directory (already processed by CMake) may be named by full or relative path.
TARGET scope must name one existing target.
SOURCE scope must name one source file.
TEST scope must name one existing test.
CACHE scope must name one cache entry.
VARIABLE scope is unique and does not accept a name.
The required PROPERTY option is immediately followed by the name of the property to get. If the property is not set an empty value is returned. If the SET option is given the variable is set to a boolean value indicating whether the property has been set. If the DEFINED option is given the variable is set to a boolean value indicating whether the property has been defined such as with define_property. If BRIEF_DOCS or FULL_DOCS is given then the variable is set to a string containing documentation for the requested property. If documentation is requested for a property that has not been defined NOTFOUND is returned.


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Drel1988. kitchen cabinet. October 10th , 2016.
When I'm taking a shower, I first apply the salicylic acid to my back using a gentle scrubber (you can use your hand if you can reach the areas) and a rub in a circular motion. I let the cleanser sit for a couple minutes so that it has time to do its work on my skin. Then rinse.
The fifth and last step is hardware installation. Solid doors require more support due to weight. I matched the existing door hardware (hinges and pulls) from a selection of antique gold available at the local home improvement center.
Obviously, it�s easiest to store canned goods. It�s a no brainer; stack the cans, you�re good to go. They may be easy to store but you must take precautions.
Ideally, you should snap some pictures of your kitchen or bath to show to your granite supplier, along with a sketch that offers a bird�s-eye view of the counter area. If available, you might also provide a cabinet door or drawer, which will help your specialist with granite color ideas to go over with you. Slabs, either stocked in-house or available through a slab yard, will be the next point of reference when you begin thinking about granite countertop colors in Atlanta.
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With her new album flying off store shelves, Taylor Swift is hotter than ever. The country cutie's latest musical masterpiece, Speak Now, is estimated to sell between 800,000 and 900,000 copies in just seven days — which would be the biggest one-week sale of any album in 2010. Fans couldn't get enough of the big-hearted starlet as she signed autographs at a Starbucks in New York's Times Square at midnight on the day of her record's debut, October 25.
In addition to her career, Taylor's love life is also on the fast track. As In Touch reports in this week's issue, the blond beauty is still smitten with ex Taylor Lautner, but has also been spotted out with a new leading man, Jake Gyllenhaal, in New York. The pair attended a taping of Saturday Night Live on October 23. "It definitely looked like they were on a date!" an onlooker tells In Touch.


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USD 42.99/pieceUSD 16.99/pieceUSD 46.99/setUSD 56.99/setUSD 84.99/setUSD 96.99/setUSD 86.99/setUSD 122.99/set 7 inch TFT 1024*600 LCD Display Descriptions: This pretty 7 inch High-resolution 1024*600 LCD monitor is especially designed as a monitor for Raspberry Pi 2 Model B and Raspberry Pi B+ B A+. It works perfectly with Car DVD, VCD, camera, STB, satellite receiver, and other video equipment as well. It can also be used as a monitor for FPV/CCTV system/rear view camera For use with a Raspberry Pi we suggest editing config.txt to set the HDMI to the native 1024×600 in case it doesn't detect the resolution properly. The easiest way to edit the config.txt is to put the Pi TF card into an every day computer and edit config.txt with any text editor and save. Specifications:
- Screen size:7 inch LCD
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Hey! I have a problem with installing Void on my T430. I get this error:
"ERROR: failed to install GRUB to /dev/sda! Check /dev/tty8 for error."
I tried to play in bios with settings but nothing worked. I thought it's because i forgot to set EFI partition and setting it with bootable flag but it's not it, i can't check if it has bootable flag because cfdisc is not showing any indications.
I tired to access /dev/tty8 but i can't, i get messege that this file doesn't exist.
Please help me because i try to solve it and google this problem for over 6 hours now. ;_;
/dev/tty8 is another console, you can switch to it with CTRL+ALT+F8, and CTRL+ALT+F1 to go back to the first one.
assuming you used gpt partition layout, there is no bootable flag. The concept doens't exist in UEFI. Instead, UEFI can read boot files on a FAT12/16/32 filesystem.
May I ask which installation procedure you used?
I'd recommend taking a look at this article if you have not already. Especially the part about checking whether you're booted in EFI mode. Installing EFI grub is problematic if you're doing it from a legacy environment (it can be done manually, but you may also have to manually add your Linux install to the grub menu as os-prober doesn't seem to detect EFI installs from legacy boots, and vice versa.
Note that you can either start over with the install, or you can use the grub CD to rescue boot into your installed system, provided that only grub installation failed. (if you can boot the installed root, then you can make the necessary fixes from within the running OS, such as. mounting ESP, installing grub etc).
The whole installation fails. It turns out i wasn't in Uefi mode but i can't boot with USB, but i guess it's problem related to my laptop rather than Void. ;_;
Well if you can find a way to boot USB in UEFI mode, then there will still be hope. This should really be available on most modern systems. Otherwise, you'd be unable to ever reinstall the operating system.
Double-check your UEFI setup utility, or see if you can get a boot menu (it's sometimes the F11 key).
Can you boot with a CD/DVD?
My Toshiba Sattellite has this problem - I can't remember what the actual issue was though. It will always boot from a CD or DVD though - once the Secure Boot is disabled in the BIOS.


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