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Three interventions that may cut one's risk in half of dying from our #1 killer.
Halving Heart Attack Risk
Doctor's Note
How can nut consumption benefit our cardiovascular health? Learn more:
- Four Nuts Once a Month
- Nuts May Help Prevent Death
- Nuts and Bolts of Cholesterol Lowering
- How Do Nuts Prevent Sudden Cardiac Death?
Exercise is also important for cardiovascular health:
And check out the other videos on heart health, as well as my associated blog post: Eating To Extend Our Lifespan.
If you haven't yet, you can subscribe to my videos for free by clicking here.
27 responses to "Halving Heart Attack Risk"
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Dr. Greger,
I wish you'd answer the questions here:
You say that you'll answer questions, but you don't. Why is that?
You can wait the rest of your life and cause and effect may not be found. I suggest erring on the side of the precautionary principle when it comes to natural solutions, and ignoring drug propaganda.
Dr. Greger,
I've been looking into soaking nuts, I hear this is better for you, do you know much about this?
I haven't seen studies on soaking nuts. I can't imagine that water would have an adverse effect on the nutrient value of nuts. I'm always open to changing my beliefs when confronted with good science. Since water is something we require the addition of water to nut should be beneficial. Although as they found out in a radio station contest in Sacramento CA you can die from too much water.
Here is one of many websites that said it may be better for us, http://www.thenourishinggourmet.com/2008/07/soaking-nuts.html
Thanks for the link. I enjoyed reading it. I'm not sure the science supports the hypotheses about enzymes and enzyme inhibitors but I was trained as a chemical engineer which makes me a pragmatist not to mention my 35 years in medical practice. If soaking nuts works well for an individual than I don't care about the mechanism… go for it. Eventually some scientific study might will help explain. Take care.
In my medical school we had a 4 hour course on nutrition plus what was worked into other courses. Of course that was along time ago. The science is difficult to keep up with given the number of articles in nutrition plus traditional medical or surgical therapies. That is what makes Dr. Greger's website so valuable. It has the articles that he cites available.
why do Ornish and Esselston in the reversal of heart disease, eliminate nuts in the diet, if they are so good for heart health…
Avoiding heart disease is not the same thing as reversing it which takes a more strict diet. Ornish does not eliminate nuts but limits them…
Can you help me validate these numbers? http://t.co/Ie1dRxymkj I've been called out and would love to be more accurate.
PS – We met at Summerfest this year and your talk blew me away!
Risk can vary widely. To say 90% is kind of a lot. Perhaps you could have a decreased by up to 90%? All studies vary and they come up with different percentages, which cannot be taken for face value. The fact is eating while foods plant0based diets significantly reduce risk of heart disease.
Had my blood test done and a bit disappointed with my cholesterol levels. My triglyceride was 89.4 (I think that is good). My LDL is 105.7(I think that is good) Total Cholesterol is 151.2 (also ok I think) BUT my HDL was only 40.5 (I think that is bad/way to low). I've been eating a whole foods plant-based diet for 2 years with lots of greens and raw fruit and veggies, nut and seeds. I walk over 90 minutes every day and I'm not at all over weight (5 foot 6 and 120 pounds). Before going all plant based I was vegetarian. I really thought my HDL would be great
Your TC is fine (and might go even lower if you cut back a little on the plant fats in the nuts/seeds, avocados you're eating.) HDL is a portion of the Total Cholesterol and therefore you can't increase your HDL unless you also increase the TC -which is NOT what you want to do. The HDL recommendations assume you have "typical" TC numbers because you eat the Std American diet. Keep doing what you're doing as far as exercise and low fat plant based diet.
I'm curious about the serving size for a handful of nuts. Are we talking a 1/4 cup (small handful) or would even a generous handful be ok? I love my nuts and it is not uncommon for me to eat 2 or 3 – 1/4 cup servings a day and I am wondering if I should reduce it? Thanks for any feedback :)
Pat: I can't speak to any specific study, but I have always heard a serving of nuts defined as 1 ounce, which I think is about a scant 1/4 cup. As part of Dr. Greger's daily dozen, he recommends about 1 serving of nuts a day. If memory serves, he (and other doctors) has said in the past that 1-2 ounces a day is OK. So, your 2, 1/4 cup servings is not too far off. But whether 1 or 2 (or three) is best for you in particular, I would ask yourself: What are my calorie needs? and Am I a healthy weight? Nuts are very calorie dense, so eating no more than one serving (or none at all) makes sense if weight is an issue for you. What do you think? PS: I love nuts too.
Thanks for the quick and helpful reply fellow nut lover Thea!! I'm glad to hear that my 2 servings per day may not be too far off ;) But you raise an important point about the calorie content of the nuts. I do want to reduce my weight some, so I should probably keep it to 1 ( or maybe two :P) – 1 ounce servings / 1/4 cup servings per day. Darn things are just too yummy!
Hi wanted to ask roasted or raw nuts? Does it matter? Also another poster mentioned soaking nuts and from what I have read most people soak them, then dehydrate them, then eat them. So just curious if any of this matters or not.
Hello from the UK. Does the recommended one hour of exercise a day need to be taken in a one hour block? I've heard recommendations on the radio over here that intense bursts of exercise for a few minutes can be effective. My own exercise pattern often consists of a two hour visit to Kew Botanical Gardens during which I may do several ten minute walks including a vigorous climb up ten flights of steps for the treet-top walkway, but also involves breaks to take it easy sitting on a bench or to take some photos.
Should I be stepping things up a bit?
All the best


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Written on: 03/09/2013
Had exactly the same experience with 'goods on backorder' and have been trying since april 2013 to get a refund.
After many attempts to phone / message/ email I eventually got a reply sayiing that a refund could either be by card issuervor cheque then another announcing they had ceased trading and I should contact my card issuer for a refund!!
Glad they are going . . . Total waste of time and effort!
As rated by our community of reviewers
" I am very satisfied with the services and the goods delivered. The ... " Read More
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" Misleading description and argumentative CustomerService! " Read More
" Great customer service " Read More

subset: commoncrawl


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Popular restaurants in Dorset
Browse some of the most booked restaurants in Dorset
Treat your taste buds: Explore Bournemouth restaurants.
Bournemouth Restaurants
The food was good with lots of different selections, the alcohol was a little pricey and I did not think the wine flutes were value for money. Overall pleasant, when its quiet but I would not want to be in there when its busy due to limited space. Also table menus would make the experience more enjoyable rather then having to get up all the time to look at the black bored. MoreOpenTable Diner -
Great service (without being in your face) and quality of food. They clearly care about their restaurant and the service they provide. Will go again MoreOpenTable Diner -
My husband and I enjoyed a wonderful meal on our anniversary. The food was fresh, tasty and beautifully cooked with a really comprehensive menu full of authentic Thai flavours. I was particularly pleased that there were several vegetarian options which both tasted and looked great. The service was impeccable, attentive but gave us lots of time and we didn't feel rushed at all. Will definitely go back again, it's an ideal place for an intimate meal out. MoreOpenTable Diner -
We have been to this restaurant a number of times and it is always the same, great service, great food, nice ambience, friendly staff who cannot do enough for you. A must place to dine at. MoreOpenTable Diner -
I really enjoyed my trip to Alcatraz. Good food and good service. MoreOpenTable Diner -
Really excellent food and very professional service in a warm and welcoming atmosphere. Highly recommended. MoreOpenTable Diner -
We visited for lunch to celebrate my sons graduation ,really lovely service and atmosphere ,although I wish the Christmas decorations weren't up in early November ,apart from that great food, definitely good value for money. MoreOpenTable Diner -
We often go for a stroll along the beachfront and on very sunny days it's nice to stop in at the harvester for some nice food to round off the day. MoreOpenTable Diner -
Great food, a credit to the Toby chain and lovely staff. I was staying at the "other" Travelodge that doesnt have a proper restaurant so drove the three or so miles to this one and was rewarded with an extremely good and tasty breakfast. MoreOpenTable Diner -
Excellent value. Very friendly atmosphere. Good value for money MoreOpenTable Diner -
Lovely food and great service. The staff here really know about customer service. The ribeye steak was perfectly cooked and the peppercorn sauce was lovely. The duck dish and fish curry with pilau rice were also delicious. Well worth a visit. MoreOpenTable Diner -
Excellent atmosphere - busy although early in the evening. Very friendly staff & served quickly & food excellent! Will be back! MoreOpenTable Diner -
Good service friendly, food we had very nice, staff happy. MoreOpenTable Diner -
your online booking system did not work. The restaurant manager denied that we had a booking and said we were not on his list. This made a difference as husband is diabetic so we had booked early meal. After a struggle he let us in to eat. MoreOpenTable Diner -
Music too loud Would be better if no music as lots of natural noise MoreOpenTable Diner -
Welcome to Harvester - The Cooper Dean. Here you will find our famous grills and salads; we serve real food fresh, fun and full of flavour. All of our main meals come with fresh, unlimited salad. You can enjoy breakfast, lunch, dinner or order take-away from a family orientated pub restaurant near you.. More
This was my first Visit to this restaurant . It's a bit confusing at first because the Aqua Brasserie and The China Bistro are both the same place . The decor was a bit tired but the food was decent . A tad pricier than expected but ok for a one off meal MoreOpenTable Diner -
My boyfriend and I spent our New Years Eve here, with us possibly being the youngest ones there, the hotel catered exceptionally well for every single customer they had. we had such a warm welcoming from the moment we arrived. We had the night explained to us and we're told where everything was. The food was fantastic and the staff were a lovely bunch of people, couldn't fault anything at all throughout the whole night. Thankyou so much. MoreOpenTable Diner -
SK Italian provide diners in Bournemouth with delicious Italian food, all produced to high-quality restaurant standards.More
"The Crab at Bournemouth is one of Dorset's finest, AA rated 2 rosette seafood restaurant. Situated directly opposite the Bournemouth International Centre and just moments from Bournemouth Pier"More
We didn't want to dine in our hotel so decided on this venue. On arrival, it seemed slightly unfriendly and we were asked to take a seat but once we were at our table, everything was great. The food service was "leisurely" but we don't mind that at all; why rush a meal if there is no need and you are in pleasant company? The food was excellent and the portions very generous. My partner said that before we had left our hotel he had read some of the reviews and they were less than complimentary but we could find no fault at all with the main course. I had the vegetarian calzone and he had the meat version, both were huge. I think we chose unwisely for the dessert, however, tiramisu which we thought was rather stodgy. We finished our meal with a cocktail and overall it was an enjoyable eating experience and good value for money. I would have no hesitation recommending The Italian Cafe at The Ocean Beach Hotel and Spa ! MoreOpenTable Diner -
Quick service, food very acceptable. A nice family pub, music not loud. In fact I don't know why pubs blair the music out, very unnecessary and the older generation do not go to places where it's too loud. It's nice to eat and drink in a nice environment like your Kinson Toby. MoreOpenTable Diner -
Welcome to Harvester - The Neptune. Here you will find our famous grills and salads; we serve real food fresh, fun and full of flavour. All of our main meals come with fresh, unlimited salad. You can enjoy breakfast, lunch, dinner or order take-away from a family orientated pub restaurant near you.. More
Welcome to Harvester - The Riverside. Here you will find our famous grills and salads; we serve real food fresh, fun and full of flavour. All of our main meals come with fresh, unlimited salad. You can enjoy breakfast, lunch, dinner or order take-away from a family orientated pub restaurant near you.. More


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If ever there was a film that deserved it's "cult" status, it'd have to be BUBBA HO-TEP; an independent movie based on a short story by Joe Lansdale, adapted for the screen by the director of PHANTASM and staring that EVIL DEAD guy as an aging Elvis Presley, only he's the real Elvis. Add to that a black JFK, along with a cowboy mummy and you've got yourself easily one of the most original and unique genre pictures ever made.
Don Coscarelli made the movie independently and was able to tour a film print of it from college to college, and horror convention to horror convention, hence building the cult following in the old-fashioned grass roots tradition. MGM was smart to acquire it for a home video DVD release, but it's long been one of those titles I've eagerly anticipated making the upgrade to high def. Now, thanks to those wonderful fiends at Scream Factory, BUBBA HO-TEP is available on Blu-Ray. Carted over are all the bonus features from the original release, along with some brand new ones for good measure.
I was extremely fortunate in the way that I personally got to see BUBBA HO-TEP. I had heard Bruce Campbell briefly describe it on one of his first book tours for "If Chins Could Kill," and after a silent pause from the audience, he concluded by saying, "Yeah, it's a real sicko movie." I was at the first Flashback Weekend horror convention and on the agenda for that Saturday night was a big-screen presentation of the original EVIL DEAD with Bruce and the Ladies of The EVIL DEAD in attendance. Before they screened the film, Campbell joked that people have always commented on the "acting" in EVIL DEAD, and so to prove the naysayers wrong, they pulled a volunteer out of the audience to play Scott and performed a few pages from the script.
It was great fun and set the mood for the entire evening. We were informed that if we wanted to, we should stick around for a special surprise screening immediately following EVIL DEAD. And it turned out to be the premiere of BUBBA HO-TEP. I laughed, I cried, I jumped. I got to see one of the most interesting genre films ever with the perfect audience. Every couple of years, I revisit it, but before cracking open the new Blu-Ray, it'd been a while, and almost as soon as Brian Tyler's main theme kicks in as Elvis begins recounting his backstory, I fell in love all over again. It's a great movie, and if you've seen it, you should upgrade. And if you haven't, well, here's 6 solid reasons you should.
It Features Bruce Campbell's Best Performance
Judging from the premise, I'm sure you must think this is the silliest concept ever. So, Bruce Campbell is putting on old age make-up to portray a 70-year-old version of Elvis Presley? Only he faked his death, traded with an Elvis impersonator and now no one believes that he's the real Elvis? As ridiculous as this sounds, this is easily one of Bruce's most poignant, understated, nuanced performances as an actor. Sure, he manages to get Elvis's voice and mannerism's down pretty well, but to me, it's all about the emotion he expresses in his face during his many, frequent voice-overs. Pain, regret, sorrow. It's all there, and it's actually the awakening of the Mummy and sudden death of his friends and peers that gives him one last spark of life. He's so, so good in this. Just take any scene where he references his daughter and wonders if she'd even care to know he was still alive, and fight back the tears.
It's A Heartfelt Tale About Ageism
Very rarely do we get to see a movie that focuses on our elders. This one does, and it shines a spotlight on how cruel we can be to the people that raised and took care of us. It's hammered home when Bull's daughter comes to collect her recently deceased father's belongings from the room he shared with Elvis. She chucks his purple heart right into the garbage, and Elvis asks, "can I have that? He was pretty proud of that." When he questions why she hadn't been by to visit her dad in the 3 years since she dropped him off, she says she was busy and wouldn't have afforded the place had it not been for medicare. "You could've visited. It doesn't cost anything to do that." To me, it's the whole emotional core of the movie that illustrates how we dump, tuck away and forget the old. This movie always gets me. There's also a documentary called YOUNG @ HEART about a group of senior citizens that sing modern pop rock songs, which will probably also make you cry your eyes out.
It's Don Coscarelli At His Best
Every time Don Coscarelli steps up and delivers a new movie, it has the vibrant energy of an ambitious first time director. This is the same guy who gave us the beautiful coming-of-age dramedy KENNY & COMPANY, as well as PHANTASM and BEASTMASTER. And yet, if you look at JOHN DIES AT THE END and BUBBA HO-TEP, they are truly stories unlike anything you've ever seen. I've since read the original Joe Lansdale story that BUBBA HO-TEP is adapted from, and I have no idea what Coscarelli saw in that novel that he could make a great movie out of it, but he did, and he delivered something that's honestly pretty darned close to the source material. He did the same with JOHN DIES AT THE END, which I've read and also couldn't have fathomed a movie version of before he did it. He's one of our most underrated and underappreciated "masters of horror" and BUBBA HO-TEP is one of his best. I watched it on a double bill with KENNY & COMPANY, which was an interesting dichotomy. One focused on youth. The other on twilight years. Both equally as touching.
Ossie Mother-F-ing Davis
You know why Bruce is so darned good in this movie? Because he had to step up his game to act against the great Ossie Davis! In BUBBA HO-TEP, he portrays Jack, a black man convinced he's the former President JFK, and that the government dyed him that color to hide the truth. The sincerity in which Ossie delivers his performance is awe-inspiring. He's funny, he's classy, and he adds just the right gravitas to what is otherwise a ludicrous premise. Bless him for accepting this role and giving it his all. I believe in the new interview with Coscarelli on the disc, he says that Mick Garris, who directed Ossie in THE STAND, put in a good word for him about the project. That coupled with the fact that Davis's grandchildren were PHANTASM fans led him to be a part of the film, and thank God that he is.
It's Got A Freakin' Mummy With Cowboy Boots!
Robert Kurtzman, who founded KNB with Greg Nicotero and Howard Berger is the fellow behind BUBBA HO-TEP's FX, and that includes the title character of the Mummy! As the opening title card suggests, "bubba" could be defined as a male from the Southern US, a good ole boy, a trailer park resident. And so the Mummy has to match that description. He looks pretty bad-ass, as is, with rib cage and skull protruding. But the extra icing on the cake is him wearing cowboy boots and a hat. When an action figure finally became available, I made sure to snatch that sucker up!
That Brian Tyler Score
On top of being a funny, radical, and tremendously moving story, BUBBA HO-TEP's greatest strength is in the amazing score by Brian Tyler. The main theme is filled with so much emotion and warmth that it sets the tone for the entire film. In my old-school band days, we once walked on stage to the cue "The Heroes Hallway." Now, my former bandmates and I are not the heroes that freakin' Elvis Presley and JFK were in the movie, but it was our tribute and acknowledgement at what great heroes they turned out to be. Have a listen below.
BUBBA HO-TEP is now available on Blu-Ray from Scream Factory.


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Year Of The Rooster
February 21, 2017
We hope you are surviving this seesaw, sinus crush of a winter so far. We've been doing our best to stay busy.
Our new record is finally complete! The pressing process has begun so we should have the release date very, very soon. You can find those details here or at www.sofaburn.com.
This March we're going to stretch our legs a little, getting out to play some shows. If you're in any of those glorious Midwestern locales, we'd love to see your smiling face when we visit.
We'll have lots more tour dates to come once we know when the new record drops. We've already starting working on some new recording projects that are very exciting. We can't wait to share those with you ASAP.
New Album
December 5, 2016
Our new album is mixed...
Now we just have to master and sequence everything!
We will have more info about the release details and more tour dates in 2017 soon.
Have a happy and safe holiday season!
November 20, 2016
We're home after a really fun wekend of shows in OHIO.
Big ups to the rad folks from Bicentennial Bear, Eleven Plus Two = Twelve Plus One, Duo Decibel System, Sons Of Midori, Brat Curse and The Company Man for being so killer!
Thank you to all the good people at the Big Room Bar, Annabell's and Blind Bob's for their incredible hospitality!
And an especially huge thank you to all the good people who came out to the shows. It was great catching up with so many old friends we haven't seen in a long time, and seeing so many new faces!
We hope you have a lovely holiday. Now we have to get back to work and finish this record...


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How-To: Mauve Matte Eye Tutorial - Georgina Waltz


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Separate names with a comma.
Discussion in '1911 Forum' started by bub72ck, Mar 3, 2012.
Picked it up on Thursday. Just some new grips for now. Can't wait to get out and shoot it.
Why aint all them boolits in magazines
WHY is it cocked & UNlocked
Shoot the hell out of it. Just make sure you CLEAN it and lube it well before shooting it. I like to run FMJ the 1st few hundred rounds but to be honest a new gun should run out of the box with anything. Congrats on the new blaster by the way.
Hoss you have an eye for detail! As you said all the boolits are under the gun hence the reason its unlocked. I'll have her saftied up when the ammo goes in.
I am going to clean it well before taking it out. I haven't cleaned and lubed a 1911 on my own before so it will be a learning experience for me.
Yankin your chain on the boolits
But the cocked with the safety off is never a good idea-----Be best to make that move second nature ---NOT preaching my friend
Enjoy & shoot safe
I likes me some drunk Springers!
Dang- I cant belive i let that pass


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Perfume is something that most men and women have a few bottles of. There are some lighter senses appropriate for work and then some more daring scents made for the night life or a great time out with friends. Perfume shouldn`t be over bearing but should add a playful scent that finishes off your look. It can say all lot about you, the kind of perfume you choose can say how you`re feeling that day or what kind of person you are. Perfume can be bought for yourself or as a gift.
Picking perfume involves smelling lots of sample cards. You can get samples anywhere perfume is sold. Department stores thrive on their perfume counters and make it a huge part of their business. With sample cards available to smell, you can take them home and ask your family and friends what they think of the smell, after all they will be smelling it too! Another great option for buying perfume is to spray it on your skin and let it sit there for about an hour, that when the smell will have fully taken its scent. If you still like it, then it could be a great investment. Picking a perfume based on its best selling feature or its brand name is also an option.
There are several perfumes that are ideal for women. These brands are popular for their specific age groups. The first one is called; Delices de carter by carter. It is a nice soft smelling perfume with a floral oriental scent that is sweet and rich. Another great perfume is called Narciso Rodreguez by Narciso Rodrigues. It was designed for older mature women in mind. It has a fruity, musky smell that is a classic. Princess by Vera Wang is marketed for girls aged 13-25, the packaging is even super girly and appeals to this age group. It has a fruity girly scent that makes it a fun buy.
Island Michael Kors by Michael Kors is a sexy scent that is seductive and ageless. It features a more vanilla and tropical scent that is perfect for those warm getaways or just feeling like your away! Pink Sugar by Aquolina is a young scent targeted for girls aged 10-25. It`s very feminine and playful. It offers a sweet scent. Hanae Mori Butterfly by Hanae Mori is a scent that offers a vanilla spice and woody oriental fragrance marketed toward adult mature women. Prada by Prada is a classic perfume for women aged 30-80. It offers a rich and sexy scent.
Magnetism by Escade is for women aged 20-40. It gives a modern and vibrant scent that is unique and creative. It is not a disappointment to smell! Creme Bouquet by Stilla offers a soft feminine smell for all ages. It has a vanilla scent that is mixed with floral. It definitely has a summertime feel to it. The last perfume to mention is called Brit by Brit. It is for ages 15-30 and inspires a scent that is clean and fresh, perfect for heading off to work or school.
When you choose a perfume either for yourself or as a gift for someone, don`t be too fooled by pretty packaging. Ensure that you really like the smell as well as all the packaging has to offer. Perfume that is geared for certain age groups is a mere guideline. A grandmother might enjoy one of the perfumes recommended for younger women, so it is best to use your own personal discretion.
You can have access to articles about perfume in portuguese language from page PoloMercantil


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Kitten Juggling
By Noah Wilson
This app is only available on the App Store for iOS devices.
It's time to do some kitten juggling (don't worry, these kittens love it)! Play the addicting game that all the kittens are talking about (seriously, they are)! Toss kittens into the air and try to see how many you can juggle for massive points and major multipliers! How many kittens are you able to juggle? To help you out, collect power-ups like Kitten Bubbles, Super Tap, and Bouncers. The more kittens you juggle, the more multipliers you can get for massive points and SCP Coin payouts. Get on the top scores list, too! If you're in the U.S., you can even play for your state in the state competition! Which state is the best?
- Juggle kittens (duh) in this addicting arcade game.
- Collect bubbles and bouncers to keep your kittens flying.
- Do not actually juggle kittens, seriously.
- Join your state's team in our 'state competition' game.
- Collect SCP Coins to use in other SCP Games!
Visit www.kittenjuggling.com for more!
What's New in Version 1.1
App now saves login. Minor graphical changes.
- Free
- Category: Games
- Updated: Sep 26, 2015
- Version: 1.1
- Size: 31.4 MB
- Language: English
- Seller: Noah Wilson
- ©2015 Smiley Crew Productions
Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.


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Question about 2003 Yamaha YZ 250
The engine only runs half throttle smokes blue and sometimes black it has a new carb if u let off the gas it dies immediatly
Posted by stearns_blak on
It sounds like your fuel ratio is out, too much oil. What mixture are you using? My guess is your plug is fouling & at idle the spark is too weak to run. Use a fully synthetic oil at 50:1. Also check your float level.
Also it could be nothing to do with fuel. Who diagnosed the carby as the original issue? It could be a problem with your ignition. Weak spark can cause these symptoms too as it's not burning the fuel correctly.
So, can you tell me what kind of carb was on the bike before? was it factory? and what kind of carb was just installed? blue smoke can be caused by burning transmission oil or a rich fuel mixture. that might be a bad crank seal or case gasket, or just improper fuel/oil ratio or improper jetting. black smoke on the other hand is usually caused by too much gasoline burning, but if there were enough gas entering the engine to cause black smoke, the bike probably wouldnt run at all. but, if you can give me more info on the carb swap, and if possible any jetting information or jetting changes, thenI can definitely tell you what your problem is.
Posted on Sep 04, 2009
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Shanghai is the largest Chinese city by population and the largest city proper by population in the world. It is one of the four direct-controlled municipalities of China, with a population of more than 24 million as of 2014. It is a global financial center, and a transport hub with the world's busiest container port. Located in the Yangtze River Delta in East China, Shanghai sits on the south edge of the mouth of the Yangtze in the middle portion of the Chinese coast. The municipality borders the provinces of Jiangsu and Zhejiang to the north, south and west, and is bounded to the east by the East China Sea.
For centuries a major administrative, shipping, and trading town, Shanghai grew in importance in the 19th century due to European recognition of its favorable port location and economic potential. The city was one of five forced open to foreign trade following the British victory over China in the First Opium War while the subsequent 1842 Treaty of Nanking and 1844 Treaty of Whampoa allowed the establishment of the Shanghai International Settlement and the French Concession. The city then flourished as a center of commerce between east and west, and became the undisputed financial hub of the Asia Pacific in the 1930s. However, with the Communist Party takeover of the mainland in 1949, trade was reoriented to focus on socialist countries, and the city's global influence declined. In the 1990s, the economic reforms introduced by Deng Xiaoping resulted in an intense re-development of the city, aiding the return of finance and foreign investment to the city.
The Superstar is a basketball shoe manufactured by athletic goods company Adidas since 1969. The Superstar shoe was originally released as a low-top version of the Pro Model basketball shoe. Nicknamed the "shelltoe", "shell shoes", and "shell tops" "sea shells" for their rubber shell toe piece, their iconic design is known as one of the major influences in the sneaker culture.
When the shoe was introduced, it was the first low-top basketball shoe to feature an all-leather upper and the now famous rubber shelltoe. With its rubber toe protection and non-marking sole, the shoe caught the attention of some of the best players from the NCAA and NBA, most notably Kareem Abdul-Jabbar. Within the first few years of its introduction, the Superstar was being worn by over 75% of all NBA players; proof of its revolutionary technology which remains relevant today. Over the course of the next few years, it would advance from the court to the sidewalk and, consequently, further into the public's consciousness.
Superstar is a term used to refer to a celebrity who has great popular appeal and is widely known, prominent or successful in some field. Celebrities referred to as "superstars" may include individuals who work as actors, actresses, musicians, athletes, and other media-based professions. Particularly notable superstars now receive the appellation "megastar".
The origin of the term in the context of celebrity is uncertain, but a similar expression is attested in The Cricketers of My Time, a famous cricket book by John Nyren about the Hambledon Club. Writing in 1832, Nyren described the outstanding 18th-century batsman John Small as "a star of the first magnitude".
The earliest use of the term "superstar" has been credited to Frank Patrick in reference to the great hockey players on his Vancouver Millionaires teams of the 1910s-1920s, specifically Cyclone Taylor.
The term was later used in the 1960s by Andy Warhol: "A friend of mine named Ingrid from New Jersey came up with a new last name, just right for her new, loosely defined show-business career. She called herself "Ingrid Superstar." I'm positive Ingrid invented that word. At least, I invite anyone with "superstar" clippings that predate Ingrid's to show them to me. The more parties we went to, the more they wrote her name in the papers, Ingrid Superstar, and "superstar" was starting its media run. Ingrid called me a few weeks ago. She's operating a sewing machine now. But her name is still going. It seems incredible, doesn't it?" (Andy Warhol, The Philosophy of Andy Warhol)
Denis Shapovalov (Russian: Денис Викторович Шаповалов; born April 15, 1999) is a Canadian junior tennis player. He reached a career high ATP singles ranking of No. 778 on February 8, 2016 and a career high ITF junior ranking of No. 25 on January 25, 2016. Shapovalov won the 2015 US Open junior doubles title with compatriot Félix Auger-Aliassime.
Shapovalov was born in Tel Aviv, Israel to Russian parents Viktor and Tessa Shapovalov. He started to play tennis at the club his mother was coaching at when he was 5 years old and he is still coached by her along with Adriano Fuorivia. His mother Tessa opened up her own tennis club in Vaughan named TessaTennis to help give him a home base to train at and to coach other juniors.
In October 2013, Shapovalov won his first junior singles title at the ITF G5 in Burlington. He captured his second singles title in April 2014 at the junior ITF G5 in Burlington. In July 2014, Shapovalov won the singles and doubles titles at the junior ITF G4 in San José.
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Hey Everyone! Its Hayden, so I somehow accidentally deleted the video! So here it is re-posted! Its on Suede Shoes, specifically the Adidas Superstar 80's City Pack Shanghai Edition and The Clearweather Brand One-O-One Suede Colour Way.
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Former NBA superstar Yao Ming is bringing his hall-of-fame basketball skills to Shanghai to teach kids aged 6 to 18 the love and skills necessary to play the game. Subscribe us on Youtube: https://www.youtube.com/user/CCTVNEWSbeijing Download for IOS: https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download for Android: https://play.google.com/store/apps/details?id=com.imib.cctv Follow us on: Facebook: https://www.facebook.com/cctvnewschina Twitter: https://twitter.com/CCTVNEWS Google+: https://plus.google.com/+CCTVNEWSbeijing Tumblr: http://cctvnews.tumblr.com/ Weibo: http://weibo.com/cctvnewsbeijing
2016 China Tour: May J Lee workshop in Wuhan Learn from instructors of 1MILLION Dance Studio on YouTube! 1MILLION Dance Studio YouTube Channel: https://www.youtube.com/1milliondancestudioasia OFFICIAL WEBSITE: http://www.1milliondance.com INSTAGRAM: https://instagram.com/1milliondance FACEBOOK: https://www.facebook.com/1milliondancestudio 1MILLION Dance Studio & 1MILLION Dance Tutorial
Episode 3 Unreleased Clip: https://youtu.be/AF4oemfx3_o English subtitles brought to you by The Dreamer & JP. Please do not re-upload this video onto any platform!
Hello! Emi here ~ After a long long hiatus (the last time i posted a video was 2 years ago), I'm finally back with the vlog from the China trip that Zephyus and I went on last year! Upon winning the Singapore Cosplay Club (SCC) Superstar Search, Zephyus and I embarked on a trip to Tianjin and Shanghai to appear as guests at the events there! We spent 6 days in China, went to 2 events (WCS Tianjin and WCS Shanghai), toured Shanghai's city scape with a couple of friends we met over there, and generally had tons of fun. In order to better document our trip there, I decided to take videos that would document our first trip overseas as SCC Superstars. If you're interested in knowing what we did over in China (together with a backstage "pass"), keep on watching the video! In Part 1, follo...
Canadian teenage tennis sensation Denis Shapovalov is tearing up the courts these days—but what do you REALLY know about him? Like, HOW do you pronounce his name? And what's Wayne Gretzky doing in the stands? Learn five key facts about the 18-year-old professional player. Subscribe to CBC Sports: http://bit.ly/CBCSportsSub CONNECT WITH CBC SPORTS ON SOCIAL Facebook: https://www.facebook.com/CBCSports Instagram: https://www.instagram.com/cbc.sports Twitter: https://twitter.com/cbcsports Google+: http://bit.ly/CBCSportsGooglePlus Read CBC Sports Online: http://bit.ly/CBCSportsWebsite 5 Things About Denis Shapovalov, Tennis Superstar https://youtu.be/VrWpKhzqWu8
Shanghai shenhua: superstar tevez ist zu dick . Shanghai - Carlos Tevez muss wohl künftig Kalorien zählen: Der argentinische Fußballstar wird erst wieder für seinen chinesischen Verein Shanghai Shenhua auf dem Platz stehen, wenn er fit ist und vor ...
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Prosenjit Chatterjee will be seen portraying a role of a socialist leader in upcoming Hindi film Shanghai. Checkout the video to know More!! Click here ► http://bit.ly/E-Buzz What's Up Bollywood, Your one stop destination for all the latest happenings, hot rumours and exclusive B-Town news… For Latest News And Gossips: Subscribe To What's Up Bollywood ► http://bit.ly/WhatsUpBollywood To watch Bollywood and Indian Movies, TV & Music exclusive on ErosNow app : iTunes App for free ► http://apple.co/2kZ0DJ2 Android App for free ► http://bit.ly/2jFVFjo For all the updates on our movies and more : Facebook - https://www.facebook.com/ErosNow Facebook - https://www.facebook.com/erosmusicindia Twitter - https://twitter.com/ErosNow Google+ - https://plus.google.com/+erosentertainment Dailymot...
In the mid of December 2011, in a very heart of Shanghai on West Nanjing Road, we saw a rise of a new star in city's luxury retailing — 'ATTOS爱徒: Luxury Department Boutique'. This week, citiJ is glad to present our interview with Mr. Paul Ji — the person behind the concept of this new boutique. http://www.attos.it http://www.attos.cn Basically, main motivation for any business of any kind is about generating profit, which is money. At ATTOS, our key motivation is sharing love. In China and Chinese culture, love is about family and friends, but when it comes to business relationships...is there any love at all? I hardly think so! And furthermore, for most of people it even seems impossible to demonstrate love towards ''strangers''. "生活" (sheng-huo, life), "生命" (sheng-ming, destiny), 生...
Will Sunil be able to handle the superstar lifestyle? Subscribe to HasbroStudiosShorts: http://j.mp/LkHWOx Littlest Pet Shop: http://j.mp/1DyryNN
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MotoGP Shanghai 2008, Starting Grid: #5 Edwards on Tech3 Yamaha on pole, #46 Rossi arrives with the M1 on the grid, 2nd place in qualifying, Casey Stoner became only third in the row on his Ducati: and this on the Shanghai Circuit with it's over 1km long straight: Casey, this looked different a year before! The crowds greet Rossi - also in China with less interests for motorcycle and racing - Valentino Rossi Superstar
WWE's Superstars "honored" to perform in Manila, Shanghai
Our Shanghai Travel Guide! It's finally here, thanks for being so patient everyone. And thanks to our friends at Cathay Pacific for partnering with us on our Shanghai episode and the rest of Season 3 as we discover a #LifeWellTravelled - find out more at http://www.cathaypacific.com/lifewelltravelled Shanghai is an intense city on all levels. The sights, the sounds, the smells, the stories, Shanghai rewards the curious traveller around every corner. We spent 5 days exploring this incredible city and we can't wait to get back. Thanks to Kyle from UnTour Food Tours for showing us around Shanghai's incredible food scene. Check them out at http://untourfoodtours.com/ How we film our travel guides - https://www.youtube.com/watch?v=oPFmRWNzG84
Take a look at our destination guide to find out more about what Shanghai has to offer. You can find out more about Shanghai by visiting the Virgin Atlantic website: http://www.virgin-atlantic.com/ideas-lowestfares/destination-guides/Shanghai.html
These are my carefully selected top 15 hidden travel secrets in Shanghai and includes the best places, travel tips and things to do in Shanghai ranging from the most famous Chinese street foods, best observatory decks to the most beautiful temple in China called the City God Temple. Can we make it to 3,000 LIKES? Complete list, maps, addresses, photos & my private advise on my blog: http://www.reformatt.com/15-amazing-travel-tips-shanghai I stayed in Shanghai for quite a bit to bring you places like Flair, Yu Garden, French Concession, Pudong, Xintiandi, Shanghai Nightlife and how to cheat China's internet ban. Featuring all must-see locations! Shanghai literally means 'on top of the sea' in Chinese and with 23 million people it is currently the biggest city in China. The map below has...
Travel video about destination Shanghai. Shanghai is a gigantic city that is a meeting point of both east and west. The shoreline is without a doubt the city's main focal point. The city is a combination of the past, present and future and contains the historic monuments and eye-catching buildings of a great metropolis. It was once referred to as 'The Whore of Asia', 'Capital of Crime', 'the Paris of the East' and 'The Centre of Maoism'. But today, the city is ruled by modern-thinking communists and the Yangzi Delta is not only China's largest port but also its new shining star of capitalism. The Oriental Pearl Tower is a mighty 468 metre high television tower that contains an entertainment centre, futuristic luxury hotel, fine restaurant and offers the most superb views across the city. ...
I visited Shanghai and checked out the Bund, Nanjing walking street, Yu Garden, People's Square, the French Concession, TianZiFang and the World Financial Observatory, plus a few awesome restaurants! I love traveling in China! WATCH MY NEW SHANGHAI VIDEO: Traveling for 20 Dollars in Shanghai - https://youtu.be/gQrY8mmQYCs Locations from the video: The Bund The Huangpu river is the divide between the eastern Pudong district and western Huangpu district. On the Bund, you'll find a spectacular view of the familiar Shanghai skyline on the opposite western riverbank. Nanjing walking street This long street is closed off to cars and decked out with shops and vendors selling stuff you never even knew you wanted. What Khao San Road is to Bangkok, Nanjing Lu is to Shanghai. Yu garden After exp...
Travel tips for visiting Shanghai from Culture Shock. Don't even think about visiting Shanghai without watching this 2 part series.
I've always enjoyed the drama of a Chinese kitchen, a gastronomic feast before anything even touches your lips. The ultimate tease. Check out the full guide on my blog: http://www.thefatkidinside.com/post/overnight-shanghai-36-hours-city Shot by the amazing people in Seabiscuit Films http://seabiscuitfilms.com/ Original score by Ground Bravo Studios (groundbravo.com) Special thanks to UnTour Food Tours (untourfoodtours.com) Overnight is presented by CEBU PACIFIC https://www.cebupacificair.com/ Please subscribe! http://goo.gl/TAhuPT Check out my new game on the Google Play Store! https://play.google.com/store/apps/details?id=com.xeleb.MarketMasterErwan Full posts on www.thefatkidinside.com twitter/ig: erwanheussaff facebook.com/thefatkidinside snapchat: erwanheussaff Please leave ...
First Vlog of my Solo Backpacking Trip to Asia! First stop: Shanghai, China! ❤✈ Please THUMBS UP this video! Social Media: Instagram: @briannadeg Snapchat: briannakd FAQ: Did you go by yourself? Yes. Why did you go by yourself? Because I can lol. Freedom is amazing. Where did you go/are you going? China, Malaysia, Singapore, and Thailand. How much did this trip cost you? About $1500 What did you pack? 1 backpack + 1 small purse How long are you there for? A little over 2 weeks THANK YOU FOR WATCHING! song is "Life of Sin" by Mitis https://www.youtube.com/watch?v=Q2gFi6R_h-I
Even though Shanghai has a lot of issues and it can be scary at times, I absolutely love this city from the skyscrapers to the amazing food. Despite the terrible experiences here, I would definitley go back because I know what to do next time! Read my new blog post here: http://www.globalfashiongal.com/2017/06/9-things-you-need-to-know-before-going.html Click below to get $35 towards your next vacation! https://www.airbnb.com/c/briannad617 Get $10 off your first Uber ride! use code: JAMESW1132 THE EQUIPMENT WE USE 》 DJI Phantom 4 Drone - http://amzn.to/2qZb2ea Canon 70D - http://amzn.to/2qmsQfk Canon G7X - http://amzn.to/2qZmbLN Tamron 17- 50mm f/2.8 Lens - http://amzn.to/2qiP7et Canon 50mm f/1.8 Lens - http://amzn.to/2qYQHFF GoPro Hero 4 - http://amzn.to/2qRMFhN Telesin GoPro Dome - ...
I used to live in Shanghai, China so I thought it would be fun to give you my 10 tips for traveling to China for the first time. China is truly an amazing, beautiful and super interesting country, and I highly recommend you all to give it a try! ;) My Shanghai video diary: https://www.youtube.com/watch?v=5gT5wGYaOIw My blog post about China: https://bykaja.com/2015/02/14/tips-for-traveling-to-china-for-the-first-time/ Beijing photo diary: https://bykaja.com/2014/06/16/beijing-photo-diary/ Shanghai photo diary: https://bykaja.com/2014/02/28/shanghai-photo-diary/ My other videos: Spring break in Rome https://www.youtube.com/watch?v=QutxcdcIWVI Gran Canaria https://www.youtube.com/watch?v=2LsnBRihq4E Vietnam https://www.youtube.com/watch?v=AM-ODafQPn0 Copenhagen vlog https://www....
Want to visit Shanghai? Check out our 1 day tour at https://sublimechina.com/tour/see-the-best-of-shanghai-in-1-day-with-private-tour-guide/ or create your own tour to China at https://sublimechina.com/create-your-tour/ **************************** Follow Us! Website: http://www.sublimechina.com/ Facebook: https://www.facebook.com/sublimechina Instagram: https://www.instagram.com/SublimeChina/ Twitter: https://twitter.com/SublimeChina Google+: https://plus.google.com/116163595021091941916 Pinterest: https://www.pinterest.com/sublimechina/ **************************** Video Clips From: Shanghai - https://www.youtube.com/watch?v=kI3Oc-sxSoA Shanghai Night Life HD - https://www.youtube.com/watch?v=YduIpXvOUp0 Shanghai Yu Garden - https://www.youtube.com/watch?v=_wQtwizVrgo Tianzifang - ht...
Come and see Shanghai's top 10 attractions, sure to immerse you in the rich and alluring heritage of China. There's something for the whole family as you go through the various cultural, educational, and entertainment attractions Shanghai has to offer. Here are our favourites: - Jade Buddha Temple - Longhua Temple - Shanghai Zoo - Shanghai Ocean Aquarium - Shanghai Science & Technology Museum - Pier 16 - Jin Mao Tower & Shanghai World Financial Center - Yu Garden - Shanghai History Museum at the Oriental Pearl TV Tower - The Bund Also visit the new China Art Museum, located in 161 Shangnan Rd, Pudong, which houses a huge assortment of Chinese modern and contemporary art. Set to rival New York's Metropolitan Museum and the Musée d'Orsay in Paris, the China Art Museum is a must-see if you...
best price Hotels - http://ultramodern-home.ru/hotels/ Top 10 attractions and places in Shanghai: Oriental Pearl Tower, Botanical Garden, Shanghai Zoo, Cathedral in Shanghai, People's Square, Oceanarium in Shanghai, Garden of Joy, Jade Buddha Temple in Shanghai, Shanghai Museum, Shanghai Tower
Lilian went to China this past summer and toured Shanghai! Places visited in this vlog: Xintiandi, City God Temple, Huangpu River. Shoutout to: Lei, Megan, Jung Tzen, Maggie, Angelina! Subscribe for more videos! http://bit.ly/2PeasInAVlog Previous video: https://youtu.be/fYPWHIml3aQ MY SOCIAL MEDIAS: • Instagram: https://instagram.com/liliannnj • Snapchat: https://www.snapchat.com/add/liliannnj MUSIC: • Space Rocks - DJ Grumble: http://bit.ly/1N6BAfx • Black Coffee - Edo Lee: http://bit.ly/1jvWcif • Jazz Moment - aso: http://bit.ly/1L3s1Pj • Sunny Skies - aso: http://bit.ly/1In468m • Ready - maxzwell: http://bit.ly/1G1lTlo • Queensbridge - Ben Hedibi: http://bit.ly/1Ky5SER
This is 'a story' of my 4 days trip in Shanghai. Places visited - Tianzi Fang 田子坊 (0:27, 2:01) - Huangpu River 黄浦江 (0:52, 1:52, 2:46) - The Bund Sightseeing Tunnel 外滩观光隧道 (1:03) - Yu Garden 豫园 (1:28, 2:08) Shot on - iPhone 7 plus (https://goo.gl/gUAgJf) - Dji Mavic (https://goo.gl/3h9ZJa) - Nikon D610 (https://goo.gl/tl6Hht) - Joby gorillapod (https://goo.gl/WH83uk) - Joby GripTight PRO Smartphone Mount (https://goo.gl/1THGim) - Sirui T-025X 54" Carbon Fiber Tripod (https://goo.gl/21U3l4) - Slik Tripod head SBH-280 (https://goo.gl/GQxsR2) Music - Beach Buggy Ride, by Elexive Post Production done on - Final Cut Pro X
Travel video about destination Shanghai in China. PLANET TERRA takes you to each corner of the planet and helps you to discover the world with fascinating destinations, beautiful locations, great sound and colourful scenery. -------------- Watch more travel videos ► http://goo.gl/HYQdhg Join us. Subscribe now! ► http://goo.gl/QHWi2p Be our fan on Facebook ► http://goo.gl/0xmbQk Follow us on Twitter ► http://goo.gl/334ln5 -------------- Thanks for all your support, rating the video and leaving a comment is always appreciated! Please: respect each other in the comments. Expoza Travel is taking you on a journey to the earth's most beautiful and fascinating places. Get inspiration and essentials with our travel guide videos and documentaries for your next trip, holiday, vacation or simply...
In this China Food Guide we try some of the best Shanghainese street food and local eats! From soup dumplings to a Chinese breakfast crepe, learn how to eat like a local in Shanghai! SUBSCRIBE FOR MORE FOOD: http://bit.ly/1W4tGr7 Thank you DJ for touring us around Shanghai! Say hi to DJ (tell her you came from here): ♦ http://www.shanghaigirleats.com/ ♦ https://www.instagram.com/shanghaigirleats/ Food described in order of appearance: jianbing (Chinese breakfast crepe) 煎饼, guotie (fried dumplings) 锅贴, cong you ban mian (green onion oil tossed noodles) 葱油拌面, xiao long bao (shanghai soup dumplings) 小笼包, sheng jian bao (pan-fried pork buns) 生煎包 I N T R O Hi I'm TJ! Quirky nomad on a mission to inspire. Here's a heart to heart from me to you: Why I Quit My Job to Travel the World → https://...
Instagram: http://www.instagram.com/hausofcolor It was such a great experience to visit China in 9 days and explore the best of each city! I went to Beijing, Xi'An, Zhangjiajie, and Shanghai...each destination was very unique and full of culture. Thank you for the memories, China! I'll be back someday! :-) ► S H O P . M Y S T O R E ◄ http://www.hydiepark.com ►Also watch these videos: • Postcards From Greece: http://goo.gl/jTK1Tk • Journey To The Far East Thailand: http://goo.gl/j5jYWA • Hello Vietnam: http://goo.gl/OrA5MS • My Dubai Diary: http://goo.gl/VdIfrb ________________________________________ ►my socials: INSTAGRAM: http://instagram.com/hausofcolor FACEBOOK: http://www.facebook.com/hausofcolor BLOG: http://www.hausofcolorblog.com TWITTER: http://www.twitter.com/ellev ►Music:...
Check out this travel guide to China from Kelley Ferro! ✈Join the adventure & SUBSCRIBE▶▶http://bit.ly/KelleyFerro ▼◦▼◦▼ MORE INFO & LINKS IN THE DESCRIPTION ▼◦▼◦▼ What to do, see, eat and experience in these vibrant Chinese cities. I had a whirlwind week in China with Wendy Wu Tours and I experienced so much in this exciting, ancient and modern country. From the skyscrapers of Shanghai, to biking the old wall of Xi'an, to seeing the Terra Cotta Warriors up close and exploring the Mutianyu section of the Great Wall—China was full of life changing moments. Here's a glimpse into what we did on our tour through this amazing country. Live like a Local in China with Kelley Ferro: USTOA Travel Together Series featuring Wendy Wu Tours & Visit China Now ➕ FOLLOW KELLEY FERRO 🔸 Facebook: htt...
Director: Jett C. Espiritu Cast: Ramon Zamora, Ernie Ortega, Joaquin Fajardo Filipino Superstar Ramon Zamora stars as the Shanghai kid a kung fu kid who goes up against a massive crime syndicate whose foot soldiers are all martial art experts. Subscribe to the Wu Tang Collection now and enjoy the best in Martial Arts Action and Entertainment! Go to https://www.youtube.com/c/WuTangCollectionDope
Subbed by fyeah!luhan. Please do not reupload! 0:55 The Inner Force 4:17 Deep 10:20 Promises 13:39 Unbreakable 18:23 Your Song 23:34 Solo Dance 24:41 Excited 28:36 Adventure Time 33:18 LU 38:22 Lost Stars 42:03 Tian Mi Mi 46:40 New Endless Love (with Li Chen) 50:45 Talk segment with Li Chen and Deng Chao 1:04:07 Super Hero (with Deng Chao and Li Chen) 1:14:11 Deng Chao's solo performance 1:22:00 That Good Good 1:25:29 Football Gang 1:33:13 Medals 1:36:41 Birthday surprise segment 1:44:32 Our Tomorrow Recorded version, the audio for the first 10 minutes (and some other parts) may be out of sync and a little lagging. 鹿晗Reloaded上海演唱会 全场 优酷直播 (by 車綸上的魚)
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2005 V8 Superstars - Episode 1 - Highlights - Russell Ingall tears up, Mark Skaife discuss the incident between Marcos Ambrose. The panel chats about Triple 8 Racing first win with Craig Lowndes & Shanghai. Larry Perkins on the Hot Seat with Greg Rust. On the panel – Host Leigh Diffy Drivers – Mark Skaife, Russell Ingall, Brad Jones, Steven Johnson, Paul Dumbrell, Craig Baird, Greg Murphy & Garth Tander.
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Director: Lo Jun Ku Cast: Hwang Jang Lee, Phillip Ko, Chang Lik, Candy Wen This film is based on actual events that took place in Shanghai 1919.Kung fu superstar Hwang Jang Lee portrays a ruthless Police Captain, who will stop at nothing in his quest for power, even framing an innocent man. The man's family cannot tolerate the injustice and fights back with some of the meanest Kung Fu techniques ever witnessed on screen. Subscribe to the Wu Tang Collection now and enjoy the best in Martial Arts Action and Entertainment! Go to https://www.youtube.com/c/WuTangCollectionDope
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text:
5.10c YDS 6b French 20 Ewbanks VII UIAA 20 ZA E2 5b British
Avg: 3 from 2 votes
Routes in Flowing Cave Area
|Anal Redundancies S 5.10+ 6b+ 21 VII+ 20 E3 5b
|Johnny Be Bad S 5.8 5b 16 VI- 15 HVS 4c
|Relativity S 5.10c 6b 20 VII 20 E2 5b
|Scooter Realm S 5.10+ 6b+ 21 VII+ 20 E3 5b
|Sport, 20 ft
|Unknown, Hangers re-installed by JenT
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You & This Route
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DescriptionStart in the back of the flowing cave, and traverse out on big holds past three bolts to the anchors. An easier version of Pogue's Cave at the tower. There are some cool tufa features back in the cave that make it worth checking out. Not quite three stars but it's not often you get to climb something so steep at the 5.10 grade.
2 Comments
Thanks for the comment
Slow down, you've reached your posting limit
Yes 3 bolts to double anchors. Fun short climb, but wish it continued to the top of wall. 4 days ago
CNorman Los Lunas/Albuquerque, NM
Super fun route, my only complaint being its length. Despite that, this was my favorite climb of the day. I'd recommend it if you're climbing here. Aug 27, 2017


text:
- Deliver high quality project deliverables
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- Hand on experience with a renowned brand
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HK$17k - 25k /month
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Salary negotiable
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text:
July 9, 2001
A Good Day
8:34 pm: Just got back from a good, long walk down our street. There is an
association for the neighborhood that pays for the upkeep of the runway and
the fueling station as well as all the green areas around it an the
association mostly pays for all that stuff. There are covenents for the
neighborhood, but they're mostly things that need to happen to meet FAA
requirements. No architechtural taste Nazis here, whew. Out buildings
only have to be under a dcertain size, and don't even have to match the
other buildings on the property.
It was a really fun walk. There was a huge thunderhead to the east of us, with flashes of lightning, silent with distance, zigzagging against the black underbelly of the huge cloud. The tops, as we headed back east, started to glow silver white with the light from the setting sun. It was gorgeous. The wind was pretty steadily from the south to the north, and there was a bunch of clouds headed towards us from the south.
It was a good mile-plus walk, first downhill than up and I was sweating mildly as we got back home. It's pretty humid out, there's even some ground water standing around, for the first time in a long time. I hope that the rain actually gets to our house again, it was so nice the other nights when it was lashing against the windows.
I liked the exercise, especially after my session with CeLena. I had some really awful knees, and I was careful, for the walk, to walk very straight and not do any duck walking at all as I think that might be a factor in the bad shape of my knees and hips. Maybe it'll be a continuation of the walks of last week.
CeLena slathered me in anti-ache salve, which smelled pretty nice, but was really strong. Jet actually refused to eat off me until I went and showered. John had had a rough time with Jet while I was having my massage. He'd actually had to bounce Jet for a lot of the hour, as Jet was alternating between happy and mad and then just crying for no good reason. Jet didn't seem to want the peas, and just got mad after them. He did drink two ounces of formula afterwards, though, and that snack carried him through my shower.
Jet had a fairly grumpy afternoon after a pretty brilliant morning and a pretty rocky night. He was up four times, John was able to put him back to sleep at 11 pretty quickly, but at midnight, two and five, Jet really wanted to eat. I think I could have just put him back to sleep after he ate off me at 2, but thought a little formula in him would make him last longer. After the afternoon of only formula it was kind of weird; but maybe Jet was just making up nursing/cuddling time. I don't know.
Joan said he did just great. He and Haley played for a lot of the time he was there, and he only went to sleep at 10:15. Joan was happier that he wasn't sleeping for nearly the entire time she had him, as she felt that she was doing more for us. Haley and Jet had a great time and when Jet was in the walker, Haley got up close and started talking with him. They had their own baby conversation in complete gibberish, but they both took their turns and had a great time with each other.
When I went to pick him up he was asleep and I tucked him into his car seat and took him home. I just put the car seat in our relatively cool bedroom, and left him asleep in the seat. He slept another half an hour, which I got some good work time in, and when he woke up, we were able to nurse pretty well before noon. I made chili cheese dogs while Jet played in his exer-saucer, and John and I had a great lunch.
The rough night last night pretty much proved that feeding him just formula wasn't the answer. We'll try the other opposite tonight, and thaw the milk that I froze yesterday for all his after-feedings today. I have a funny feeling that that won't really be the answer, either.
I think it's just the way Jet is right now.
He's having some really fun times too. Jet really enjoyed the long walk in his stroller. He sprawled amid the cushions like a little prince, and watched the world go by from underneath his Philly baseball cap. His dark eyes were wide open for nearly the whole walk, and he enjoyed it a lot. The neighbors that were fixing up the house stopped by as they drove by and told us that they'd been the ones that cleaned out all the newspapers and closed our gate while we were away.
John had called the paper to ask that delivery be stopped while we were away, but evidently their control of vacation stoppages was as poor as their control of subscription stops. They's pretty much left a mountain of paier while we were away, and our neighbors had moved all the papers to the spot next to the garage.
That was very nice of them and we thanked them profusely.
I want to send the paper delivery guy a nastily worded letter saying that we've cancelled our subscription for two *months*; but it's likely not effective. I mean, they may simply not know. So John's approach of just giving them a note to say that we'd like them to stop delivering the Post since we cut the subscription a long time ago may be the best way.
I was glad Jet got a small nap on the walk. He didn't nap nearly as much today as yesterday, we'll see how that translates. Or if he's just going to have several nights of broken sleep before doing something else again... we'll have to see.
One really cool thing that came in the mail today was the first, new J.
Peterman's Owner's Manuel, i.e. their new catalog! Yay! Peterman is back
in business and he's bringing back a lot of the classics he used to have
and a lot of new things along the same intrigueing lines. I really loved
the old catalogs and used to order some really extravegant stuff from them.
I think that once I stop breastfeeding Jet, I may try some of that stuff on
again to see how well I fit. Or don't.
It's nice to be home again, and to settle in and make it better. I did call the milk delivery service to cancel our service. They did ask why I did it, and I told them about the spoiled milk. It may or may not help in the future. I know that in one of the neighborhoods around here I saw insulated milk delivery boxes. Maybe I should get their name and number and see if they can deliver here, too. The insulation just makes way too much sense around here.
I also drank a bunch of liquids today. I even made half a gallon of Kool-Aid at half the sugar. It tastes pretty interesting when it's really cold, and it's definitely liquids. It can only help.
For all my fear and dislike, work was pretty good today. I got back up to speed, read all my email and got through all the introductory information on the new team that's supposed to be in charge of all the interaction issues for the whole product that my program is a part of. It should be interesting to see how the whole product is regarded as a whole, and to get involved in how my GUI presents it all.
I also wrote up status, fixed some documentation, and gradually got back up to speed. The best thing about the all-plant closures is that when I get back no one else has been working. There isn't a ton of stuff to catch up on, no one is way behind on stuff, and there isn't an infinite pile of emails to catch up on. The only thing that's 'bad' is that the Ireland plant can't shut down, and since they're the test site, they had a nice pile of bugs for us.
Stuff to deal with the rest of this week. Yay! Work!
Jet is really cute. He smiles more, now, laughs out loud and 'gallops' his saucer making it slam back and forth with all his wiggly enthusiasm. When he's peaceful, he's really angelic looking in repose. He also ate really, really well tonight, decided that he liked the once-frozen breast milk and sucked four entire ounces of it down with extra sessions on me while John heated the stuff up. So he was on me twice as long *and* he sucked down twice as much from a bottle in his last feeding.
This should prove to be quite an interesting night.


text:
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text:
Do this dip.it causes gasps of delight.serve with pretzels: Pull-Apart Pretzel Skillet with Beer Cheese Dip. This skillet is great for a party or game day!
The best 5 ingredient nachos! We make our cheesy nachos in a cast-iron skillet with chorizo, jalapeño peppers and black olives.
Clowney obliterates Smith in the Outback Bowl! The HIT heard around the world of college football.


text:
NXT's Solomon Crowe departs the company
NXT star Sam Johnston, better known to wrestling fans as Solomon Crowe, has departed the company after he asked for his release.
Crowe signed a developmental deal with WWE back in mid 2013 and later that year he debuted his hacker gimmick although he never made it on television until January 2015. At the end of August 2015, he was joined by Seth Rollins' girlfriend Zahra Schreiber who played the character of his younger sister.
Prior to joining WWE, Crowe was known on the indy circuit as Sami Callihan and wrestled for Combat Zone Wrestling, Pro Wrestling Guerrilla, Ring of Honor, and other promotions.
WWE7 hours ago
Paige returns on Raw after over a year off television
General11 hours ago
Alberto El Patron's restaurant La Cantinita in San Antonio closes down
General13 hours ago
WrestleMania 27 host stadium The Georgia Dome imploded in Atlanta
WWE18 hours ago
Triple H eats the video wall stage before going backstage!
WWE5 days ago
James Ellsworth released from WWE
WWE7 days ago


text:
Asked by Laurence, Park Slope, Brooklyn, NY • Sun Aug 23, 2009
For a long term investment, would you recommend luxury condo or an apt in a townhouse? I am torn by the confort of a new condo and the charm of old apt!
Real Estate in Brooklyn
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CIO Email List
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Make Word Search Printable
Make Word Search Printable
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Be Nice Project: Get Your Teens to Volunteer for Bhumi
Teens can volunteer with Bhumi
With all the free time your teen has on hands, she is sure to start banging her head on the wall with boredom, or will just continue her social media obsession taking it to the next level. It isn't easy to shake your teen out of her 'self-involved' zone. But, if you really want to prepare your girl for the real world, convince her to volunteer with Bhumi and enroll for an enriching experience that might just change her life!
An independent non-profit organisation called, Bhumi, encourages the youth to take part in activities that will not only enhance their world view but will also educate them in various spheres of life. Bhumi's volunteers comprise young professionals, students and teens who dedicate a few hours (two-three) in a week to help under-privileged children in states like Tamil Nadu, Karnataka, Maharashtra, New Delhi, Rajasthan and several other parts of the country.
With its branches in various cities like Mumbai, Chennai, New Delhi, Pune, Jaipur, Tiruchirapalli and Bangaluru, they work with children in slums, orphanages, villages and community centres.
Educating and mentoring children from the lower stratas of society is the main motto of this organisation and they live by the philosophy that 'talent nurturing talent' can lead to an educated, poverty-free India.
With various projects to their credit such as Kanini, a computer education project, Speak out, a English speaking program for kids and an annual talent festival called Nakshatra that encourages kids from orphanages to participate, Bhumi has grown to become the largest Indian youth volunteer organisation.
You could choose to donate a generous amount and sponsor a child's education or get your teens to start volunteering for Bhumi which they can do in their vacations and free time. Since the volunteering program does not require much of their time, they can also be a part of it while they continue their studies.
They can choose to teach or mentor younger kids at orphanages and community centres near them or help Bhumi with their poster designing, fund raising and events.
Register with them here to start this enriching experience. Once you register, members from the organisation will get in touch with you with for more details about their next orientation program where you will learn more about their projects, centres and overall functioning.
Image courtesy: ©Thinkstock photos/ Getty images
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Capital Chaos has posted video footage (see below) of THROUGH THE EYES OF THE DEAD's August 30, 2008 performance at The Boardwalk in Orangevale, California. Also on the bill were WHITECHAPEL, IMPENDING DOOM, A DIFFERENT BREED OF KILLER and MOLOTOV SOLUTION.THROUGH THE EYES OF THE DEAD earlier in the year parted ways with Josh Kulick (drums) and Nate Johnson (vocals). The band is continuing to promote its latest release, "Malice".
THROUGH THE EYES OF THE DEAD: Orangevale Footage Posted Online
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