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I am extremely lean in most of my upper body--good definition, vascularity, six-pack, etc. However, I weirdly carry a significant amount of fat just above my illiac crest.
This seems to clearly be a hormonal issue (possibly insulin resistance). Thoughts on what the problem is and how to deal with it?
It may be hormonal, but that is unlikely. You probably just need to loose more weight. post a pic
IC or love handles is pretty much specifically related to high insulin levels, insulin being a hormone. How to deal with it: start looking into what is causing high insulin spikes, or consistently high insulin levels in your diet. If you are relatively lean all over but carry fat around the love handles like a greek statue then you are most likely built for carbs but probably having the wrong kinds at the wrong times or the right kinds at the wrong times.
Hard to say for sure when the only information we have is I have love handle fat. Looking into organizing your carbs better regarding timing and quality.
I feel you brother. I have the exact same issue, can be 8 pack lean but i sti have a decent inch to pinch on my lower back and hips. My assumption is that some of this is due to the protective nature of fat over the kidneys.
Other than that though, i have done numerous weeks and months on low/no carb diets, extended periods of strict carb timings and avoiding any insulin spikes whatsoever but its still there. So id be interested to see what responses you get other that the inevitable 'loose more fat bro'.
A lifter has to make peace with their genetics at some point. Everybody has 'issues'; if this is your main concern you are way ahead of the majority. If the OP looks anything like putter; you guys are 'evil' lean already. Remember.......Perfect is the enemy of great.
I've got the same issue so I'd love to see some help as well.
I know that Charles Poliquin's Biosignature identifies fat on the IC as being related to dietary carbohydrates, and scapular fat identifies genetic carb tolerance. So if you do a skin fold test on your scapula and get a single digit reading, you are probably carb tolerant, just eating too much or at the wrong time.
I know that Poliquin says to go Paleo if you are not carb tolerant, and even if you are keep them gluten free. There are also supplements you can take. R-ALA is amazing, as is green tea extract and cinnamon (the best according to Tim Ferris' experiments is the species Saigon Cinnamon, available as a spice at Whole Foods and sort of hard to eat). Cissus Quadrangularis has had some statistically significant lab results in lowering glucose and causing weight loss by attacking insulin.
Maybe post a picture though to show us what we are dealing with? If you really are both built and lean, it may be wisest to take the earliuer poster's advice and accept yourself as imperfect, but nevertheless excellent.
At least one well-regarded expert (Lyle McDonald) has a somewhat different take on why certain fat stores (ab fat/love handles in men; thigh/butt fat in women) are resistant to weight loss. Paraphrasing from his ebook The Stubborn Fat Protocol, so-called 'stubborn fat' has the following properties that make it especially difficult to shed:1) An unfavorable ratio of beta- to alpha receptors on the adipocytes;2) relatively poor local blood flow;3) relatively high sensitivity to insulin (more of a problem for lower-body-fat in women); and finally4) a greater proportion of saturated fats.
In his book, McDonald offers some strategies for attacking these stubborn fat deposits. Might be worth a read. (For the record, I have no financial interest in McDonald's book, and thus am not flogging it for personal gain.)
If you're game, anastrozole is a very cheap and easy/oral "fix."
It's called skin.
Why would you recommend adex if you don't even know if his e2 is high
I guess I didn't technically recommend it...lol. More like suggest he look into it? E doesn't have to be high if it's just about small physique improvements.
But you're right. Posts like this have no place in this particular forum. My bad.
Why did you recommend it? I know it lowers E2 and makes you drop water but for someone with E2 in the normal range they shouldn't be lowering it any further and could just use an otc diuretic to shed some water. What are your thoughts
From recommendations of former T-member LaRoyal (who was VERY knowledgeable), Poliquin's Lean Legs cream is outstanding for this.
I tried it myself on two different occasions, and I saw results.
Keep in mind, if you put this cream on, you will sweat in that area like a brute savage when you workout.
OTC diuretic is a short term fix. It's also not the healthiest option. You can manage a minimal dosing of anastro long term just to bring your E2 down to lower end of "normal" range and drop fat and water in the woman areas.
I'd use exemestane in that case since its been shown to actually boost test as well and even improve lipids I think
Jesus Christ this thread. This until OP posts a picture of his otherwise "extremely lean" physique.
No one should be worrying about prescription drugs, voodoo creams or anything even remotely related to Tim Ferriss until OP tosses up a pic.
Oh, and what is meant by "attacking" insulin?
Yeah, I would leave E2 levels the hell alone unless you have done research and blood work.
MaxI: I have had similar results from clients using that cream or otherwise called Thermox7 I believe. But that is just a suggestion. It is a stubborn fat area being so close to the ass and my own back love fluxes. I usually have to dial down carbs for a while.
Creatine. Socks. He knows what he needs to do.


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Dimension Data and NTT Communications pool together IaaS assets
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Thousands of New Hampshire residents were still without power Tuesday afternoon, two days after Hurricane Irene slammed into the New England area bringing with her flooding and high winds. While the Granite State for the most part escaped the destruction and damage residents of Vermont are now facing, the state was left with a reminder of how deadly Mother Nature can be.
Public Service Co. of New Hampshire reported 29,000 outages by noon Tuesday, while New Hampshire Electric Co-op had 1,600 remaining outages. Both companies said they were hoping to have the power back on for everyone by Thursday at the latest.
Government officials are reporting only one confirmed Hurricane Irene related death in New Hampshire when a tree fell on a man in Wolfeboro. The Lincoln area is still reporting washed out roads and bridges, and Manchester, Wakefield, Rochester and Dover are reporting tree's down and property damage.
PSNH said in a statement they have already asked for help from utility workers in other states to help them get their customers back online before the weekend.
While workers and officials have been quick to respond to New Hampshire's requests, the majority of the help is being sent to Vermont which is still trying to rebuild from the heavy devastation experienced when Irene brought heavy rain and wind to the state. Roads are destroyed along with bridges, and as of Wednesday morning 1 town was still inaccessible. The NAtional Guard will continue to air drop supplies as needed until access is restored.
PSNH said if residents still do not have power by Thursday or Friday to let them know so they can send crews out to restore power. Even if you called before, call again Thursday.


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Inside the Market's roundup of some of today's key analyst actions
As its valuation metrics improve with the payability terms for its Olympias mine in Greece, Canaccord Genuity analyst Tony Lesiak upgraded his rating for Eldorado Gold Corp. (ELD-T, EGO-N).
On Tuesday, Vancouver-based Eldorado announced it has received multiple tenders for "significantly better" concentrate sales terms at its Phase II expansion at Olympias. It also announced wet commissioning has commenced on schedule. Pre-commercial production is expected by the second quarter of 2017 with commercial production beginning in the second half of the year.
"Gold payability terms have increased from 58 per cent (our previous assumption long term) to a maximum of 71 per cent depending on the levels of gold in the concentrate," said Mr. Lesiak. "We currently expect Olympias concentrate grades to exceed the maximum payability thresholds (+25 grams per ton gold in con) for the majority of the life of the asset. TC/RC [treatment charge/refining charge] rates are expected to remain unchanged despite the improved payabilities.
"Overall, based on the revised payability terms and the current zinc price, we see cash operating costs below the bottom of the current guided range of $230 to $370 per ouncenet of by-products from 2018 to 2022. The revised payability terms have improved our NAV [net asset value] by 57 cents per share. Our valuation continues to assume a 36-per-cent expansion in mill throughput to 600ktpa. While the incentive for constructing a gold plant (pressure oxidation?) on site has been reduced given the improved payability, it remains part of the EIA for now. Ultimately, we believe any future amendments that improve environmental performance should be approved by a reasonable government."
Mr. Lesiak moved his rating to "buy" from "hold" and raised his target price for the stock to $5.50 from $5 to account for improved payability. The analyst consensus price target is $4.65, according to Thomson Reuters.
"Our target multiple remains suppressed (average 1.0 times target multiple for the group) mainly given the social/political situation in Greece where 60 per cent of ELD's assets by NAV are located," he said. "We note that ELD is expected to host a tour of its Greek asset in early June, and the Syriza government are currently in bailout discussions again.
"Eldorado has underperformed its peers 7 per cent year to date with the peer group also having underperformed bullion by 5 per cent. Given the improved valuation metrics relative to our revised target (now offering potential upside of 29 per cent), we are revising our rating."
Elsewhere, Credit Suisse analyst Anita Soni increased her target for the U.S. issue of the stock to $5.25 (U.S.) from $4.75 with an "outperform" rating (unchanged).
"We rate EGO Outperform due to an attractive valuation, low costs, long mine life and growth," she said. "EGO trades at 0.68 times P/NAV at spot, lowest in our coverage deck and a 0.44-times discount to peers (versus a 0.15-times average since 2013). Ramp ups and geopolitical risks in Greece and Turkey are the key risks."
Methanex Corp. (MEOH-Q, MX-T) should be able to generate strong free cash flow in a "stagnant" oil environment, said CIBC World Markets analyst Jacob Bout.
After meeting with the company's chief executive officer, John Floren, Mr. Bout upgraded his rating for the stock to "outperformer" from "neutral."
"What impressed us is John's focus on shareholder return/ROIC [return on invested capital] and relative tightness of methanol markets despite the recent pullback in oil," said Mr. Bout.
The analyst said he expects the Vancouver-based company's strong FCF to translate to increased share buybacks and dividend hikes, noting: "In a higher methanol price environment (CIBC estimated 2017 realized price of $360 per ton versus $242 per ton in 2016), we continue to expect MEOH to generate strong free cash flow (FCF yield of 15.1 per cent in 2017). We are modelling that the 5-per-cent NCIB [normal-course issuer bid] (approximately 4.5 million shares) to be completed in 2017 and that a dividend increase will be announced at the AGM on April 27. Additionally, we believe it is possible (and not unwarranted historically) to see another NCIB before 2017 is complete. We forecast a dividend payout ratio (based on FCF before changes in working capital) to drop to 15-25 per cent in 2017/18 versus 80 per cent in 2016."
Mr. Bout also emphasized a "strong" start to 2017 for methanol contract prices, noting Methanex's contract price for March rose to $499 per ton from a fourth-quarter 2016 average of $326 and a March, 2016, price of $249.
"SE Asian contract prices have followed a similar trend, with March prices increasing to $500 per ton versus Q4/16 average of $315 per ton and March 2016 price of $255 per ton," he said. "The Q2 European contract price increased to €450 per ton from €370 per ton quarter over quarter and €275 per ton year over year. Note, we are forecasting a 2017 realized methanol price of $360 per ton versus $242 per ton year over year."
To account for higher-than-projected methanol prices, Mr. Bout raised his 2017 non-discounted methanol price assumption to $412 per ton from $370. Accordingly, his EBITDA jumped to $907-million from $692-million.
His target rose to $56 (U.S.) from $45. The analyst average is $54.75, according to Bloomberg.
Canaccord Genuity analyst Tony Lesiak raised his target price for shares of Barrick Gold Corp. (ABX-T, ABX-N) in reaction to its joint venture with Goldcorp Inc. (G-T) in Chile.
On Tuesday, the companies announced an agreement to leverage potential synergies in the Maricunga gold belt in a multiple-step transaction. They plan to advance the Cerro Casale and Caspiche gold deposits.
"The key benefits from the combination include infrastructure sharing (water pipeline, power, roads), improved ore sequencing (grade profile improves), capital sharing (less onerous), technology sharing (Goldcorp CEP process to help at Caspiche) and importantly a revised water strategy with a potential seawater pipeline to be funded by the JV and other regional parties, effectively unlocking the Maricunga," said Mr. Lesiak. "The two projects are approximately 10-kilometres apart. Overall, Barrick had been looking for ways to unlock value at Cerro Casale and now appears to have found a way forward.
"Barrick receives no immediate cash as part of the reduction in its interest in Cerro Casale from 75 per cent to 50 per cent and loss of full control; however, Goldcorp has agreed to fund Barrick's first $175-million U.S. ($260-million net of $85-million for Barrick's share of the cost to acquire Exeter's Caspiche) of expenditures on the project. Goldcorp will also pay Barrick $40M in cash upon a positive construction decision and $20-million cash upon Cerro Casale achieving commercial production. Goldcorp has also granted Barrick a 1.25-per-cent royalty interest on 25-per-cent of all metal produced at Cerro Casale and Quebrada Seca (also acquired from Kinross). The transaction is expected to close in Q2/17."
Mr. Lesiak maintained a "buy" rating for Barrick stock and bumped his target to $31 from $30. Consensus is $21.12.
"Barrick currently trades at a 28-per-cent premium to peers on a P/NAV [price to net asset value] basis and a 17-per-cent discount on 2017 P/CF [price to cash flow]," he said. "ABX currently trades at a 4.7-per-cent FCF [free cash flow] yield, the highest in the group."
"Reflecting the deal value applied to 25 per cent of Cerro Casale purchased by Goldcorp, we have increased the option value for the asset to $900-million (represents 40 per cent of estimated NAV) from $300-million previously. We carry Barrick's stake in Donlin at $400-million (permitting risk and weak project IRR) and Pascua $450-million (unknown development plans) at reduced option values. We have revised our target price."
At the same time, Mr. Lesiak lowered his target price for Goldcorp stock to $23 from $23.50 with a "hold" rating. Consensus is $20.86.
"With the transactions, Goldcorp has gained control of 40Mozs (attributable) of gold at an average purchase price of $15 per ounce in a favourable jurisdiction, well below typical industry finding costs," he said. "Management cites the downward trajectory for industry reserves and production, increasing scarcity of quality development projects and diminutive upfront payments ($260-million cash, 1-per-cent dilution) as key rationale. Management also sees the transactions as neutral to the balance sheet, effectively recycling capital from the sale of Los Filos. Confronted with the question of the large future capital commitment, management responded that the Casale/Caspiche combination provides for longer-term NAV accretion through reduced capital intensity, optionality, collaboration (capital and technology sharing) with an investment decision not expected after some five years of optimization and trade-off studies. We currently estimate a 10-per-cent IRR [internal rate of return] for Goldcorp for the combined Caspiche and Casale at $1,300 per ounce gold and $3 per pound copper based on our initial projections. The acquisition is not expected to alter the investment timelines for Dome Century (one to two years out) and Nueva Union (two to three years out).
"Overall, we can't deny the logic behind Goldcorp's decision. However, given the track record from the last major investment cycle (Eleonore, Cochenour and Cerro Negro), we also understand the market's frigid initial reaction. While we also appreciate the out of the box thinking, optionality and potential NAV accretion, we also note the increased M&A focus of late after the initial promise of hunkering down and fixing and unlocking the existing portfolio. The good news is that 'the pipeline is full right now.'"
RBC Dominion Securities analyst David Palmer raised his target price for shares of Darden Restaurants Inc. (DRI-N), expecting the U.S. multi-brand restaurant operator to continue to gain market share.
On Tuesday, Darden, which owns seven chains including Olive Garden and LongHorn Steakhouse, announced an agreement to purchase the Cheddar's Scratch Kitchen chain for $780-million (U.S.). Cheddar's, based in Texas, currently has 165 locations across 28 states.
"Our guess is that Cheddar's can bolster Darden's long-term growth by 1-2 percentage points (to about 10 per cent longterm) given its unit economics ($4.4 million average unit volume and 17-per-cent restaurant-level margin), and modest penetration. Cheddar's widespread appeal seems to be partly driven by its varied menu, high quality ingredients and prep methods, and attractive entry price points ($13.50 average check)."
He added: "While the 'brand portfolio' structure in restaurants has a mixed history, Darden believes that a combination of a decentralized management structure and certain scale advantages (e.g. data collection, supply chain, and real estate expertise) makes it a synergistic acquirer of top tier casual dining brands. OG (55 per cent of sales) and LH (23 per cent of sales) share gains have held up through F3Q against a difficult industry backdrop in spite of difficult year-over-year comparisons. The company estimates its SSS [same-store sales] growth rate of 1.4 per cent for OG and 0.2 per cent for LH represented a 560 basis points and 400 basis points gap to the industry (ex/ Darden), respectively. In addition, OG take-out business has increased 17 per cent in F3Q17, and likely drove over 100 per cent of the brand's incremental growth during the quarter."
Mr. Palmer raised his fiscal 2018 earnings per share estimate to $4.41 (U.S.) from $4.37, an increase of 11 per cent year over year. His 2019 projection is $4.77, an increase of 8 per cent.
He said those projections do not include accretion from Cheddar's, which he projected could total 25 cents or more per share.
His "sector perform" rating did not change, but his target price for Darden rose to $86 (U.S.) from $80. Consensus is $78.59.
Elsewhere, BMO Nesbitt Burns analyst Andrew Strelzik said Darden is "feeling full," moving his target by a dollar to $81 with a "market perform" rating.
"We believe Cheddar's is a good strategic fit for DRI at a reasonable price," he said. "Cheddar's is on-trend with concepts that are performing well in this environment and its competitive positioning could be strengthened further over time as it leverages DRI's capabilities. In addition, synergy guidance appears highly achievable, if not conservative. Given Cheddar's issues related to over-development and softer comps in the recent past, DRI's focus on a faster, but still prudent unit growth trajectory (5-6 per cent growth in calendar 2018) and core competency in operations increase the likelihood that the brand can continue its recent solid performance against the difficult industry backdrop.
"That said, we cannot justify a more constructive view of the stock. Our view entirely reflects valuation rather than business fundamentals, which remain strong. Specifically, DRI's stock price already incorporates the full post-synergy accretion on top of our FY18 EBITDA estimate and a nearly 10x EV/EBITDA [enterprise value to earnings before interest, taxes, depreciation and amortization] multiple that is full to extended, in our view. To put DRI's valuation in perspective, it is in line with TXRH [Texas Roadhouse Inc.] despite TXRH comps growing approximately 2 times the rate of DRI's and unit growth approximately 3 times the rate of DRI's."
The second quarter should provide a positive catalyst for McCormick & Company Inc. (MKC-N), said Credit Suisse analyst Robert Moskow, who emphasized investor concerns about weaker U.S. consumer trends are overdone.
On Tuesday, the Maryland-based spice and seasonings company reported first-quarter adjusted earnings of 76 cents a share, exceeding expectations of 74 cents. However, sales growth of 1 per cent missed the consensus projection by 1.2 per cent.
"The 1-per-cent sales decline in the Americas Consumer business raised a host of concerns among investors about what happens next," said Mr. Moskow. "Some worry that McCormick's price increases will lead to a sharper-than-expected volume decline due to elasticity of demand. Some fear that the company shipped ahead of consumption in 4Q and is now experiencing inventory deloading at the trade. Our view is that most of the weakness in 1Q will prove to be transitory nature opposed to steady market share erosion that plagued the company in 2013 and 2014. Most of the declines in 1Q came from cold-weather product lines (like chili recipe mixes) or products related to Lent (like authentic Mexican spices). And it seems a little premature to start worrying about price elasticity in this category when private label pricing is up almost 20 per cent. The company's April 4 investor day will give the management team an opportunity to lay out more of the details behind its plans for improving its U.S. revenue trends."
He pointed to three reasons to be optimistic about the stock in the second quarter: "1) Easier weather comparisons, the late timing of Easter, and the full benefit of price increases all point to a stronger 2Q. As evidence, the company's U.S. shipments and its retail tracking data already have showed signs of a recovery in March versus February. 2) Management's announcement that it will close a plant in Portugal appears to give it more ammunition to raise its costs savings target above $100-million. And 3) potential for another accretive acquisition to strengthen its position in flavors."
Mr. Moskow maintained an "outperform" rating for the stock and raised his target to $108 (U.S.) from $105. Consensus is $98.25
"Our target price of $108 assumes a 23.4 times P/E [price to earnings] against our forward 12-month EPS estimate," he said. "This reflects a 15-per-cent premium to packaged foods peers, higher than its historical average of 10 per cent. We think McCormick's relative valuation will exceed its historical average as its revenue growth rate continues to outpace packaged food peers. Over the past two years, MKC is the only food company in our coverage that has consistently achieved its stated sales algorithm, averaging 3.5-per-cent organically."
In other analyst actions:
Agnico Eagle Mines Ltd. (AEM-T) was raised to "overweight" from "neutral" at JPMorgan by analyst John Bridges. His 9-month target price remains $78.00 per share. The analyst average target price is $65.12.
Enghouse Systems Ltd. (ENGH-T) was downgraded to "sector perform" from "outperform" at RBC by analyst Paul Treiber, who lowered his target to $64 from $70. The average is $65.50.
Home Capital Group Inc. (HCG-T) was raised to "neutral" from "underperform" by Macquarie analyst Jason Bilodeau. His target fell to $28 from $30, compared to the average of $29.55.
Shopify Inc. (SHOP-N, SHOP-T) was rated new "equal-weight" at Barclays by analyst Deepak Mathivanan with a $64 (U.S.) target. The average is $66.58.
Snap Inc. (SNAP-N) was rated new "equal-weight" at Barclays by analyst Ross Sandler. His target is $24 (U.S.), while the average is $23.58.


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- Harumi Shinkoda, Kazuya Matsumoto, +8 authors Kazuo Nishioka
- Fukuoka igaku zasshi = Hukuoka acta medica
- 2008
PURPOSE To understand influencing factors for late bedtime of infants having nocturnal life, with respect to each development age and sleep behavior of parents and children. We researched on sleep-awake behaviors and ten-day sleep logs of 277 subjects, who registered for a three-year cohort survey. The cohort is recruited at the time of routine examinations… (More)
- Tsutomu Nakagawa, Chiharu Suzuki-Nakagawa, +6 authors Fumiaki Suzuki
- Journal of biochemistry
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The extracellular domain of the (pro)renin receptor [(P)RR] is cleaved to generate the soluble form of (P)RR [s(P)RR]. Multiple clinical studies have revealed the association between serum/plasma s(P)RR levels and certain diseases, thereby suggesting a potential role for s(P)RR as a disease biomarker. Here, we investigated whether site-1 protease (S1P) is… (More)
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Alzheimer's neurofibrillary tangles (NFT) and paired helical filaments (PHF) were found in the pheochromocytoma cells of the adrenal gland removed from a 54-year-old female. By electron microscopy they were identical to those found in the brains affected by dementia of Alzheimer type. In the tumor cells, most of the PHF were found dispersed loosely in the… (More)
- Harumi Shinkoda, Yoshiko Suetsugu, +9 authors Tsunehisa Kaku
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PURPOSE To find the relationship between parents' sleeping and living behaviors and their children's sleeping habits, and to investigate factors specifically related to children staying up late in recent Japan. METHODS During regular health check-ups of children at three local health centers in the city A, we recruited the parents of one-and-half-year-old… (More)
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Boat trips, hire, charter, sailing, holidays, ferries, diving, fishing, courses, etc, in Rugby, Warwickshire, includes the following:-
(Other places in Warwickshire are: Leamington Spa, Nuneaton, Rugby, Stratford-upon-Avon, Warwick)
Clifton Cruisers - Holidays;Charter Or Hire;Narrowboat.
Lime Farm Marina - Charter Or Hire;Holidays;Narrowboat. - 01788 570131. Lime Farm Marina is located on the North Oxford Canal in a small hamlet called Cathiron in the rural Warwickshire countryside. From Lime Farm you can Cruise lock free north towards Coventry through Ansty, or for the more adventurous South through Hillmorton Locks, perhaps taking lunch at one of the canal side public houses. Our boat is purpose built and designed with your comfort and safety in mind. The boat has blown air central heating, hot and cold running water and a fresh water flushing toilet. There is a four ring hob and microwave if you fancy cooking. Utensils, crockery, tea, coffee and sugar are also supplied. We will even put you a pint of milk in the fridge. Don't worry about steering its easy; you will be given handling tuition on arrival. Hiring times are between 10am and 6 pm; this gives you plenty of time to explore the picturesque North Oxford Canal. There is information on board detailing the pubs, their menus and contact details. Well behaved pets are also catered for. Our prices for 2008 are £115 for a Saturday, Sunday or bank holiday trips, and £105 for week day trips. For a maximum of 10 persons. A refundable security deposit of £50 cash will be required on the day. Pets are charged at £5 per pet.


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Results 1,401 to 1,410 of 1477
Thread: First Tier Soaps and Creams
The Wholly Kaw, "Merchant of Tobacco" and the "Oud" are both stellar soaps, the Donkey Milk just takes these soaps to a whole new level.
Had a shave tonight with MdC Fougere, and was reminded, as I am every single time I use a soap by MdC, why for me, MdC is the undisputed King of the Shaving Soaps/Creams, whatever category there is, it's simply the best.
Quick swirl of the brush on the soap, no thought to loading too much or too little, into the scuttle, no tinkering with how much or how little water, just "bang" and bowl full of warm, perfect, beautifully scented lather every time. Scent full, rich and deep, and leaves the skin perfect.
I can see where Tc is coming from just sticking with MdC, getting more and more tempted to just put all soaps aside, take one flavour of MdC, one of PannaCrema, and simply swap out the different flavours of each for awhile, if I feel an overwhelming urge for something else, hit the box for something different, like the superb Olea, WK, or many of the other wonderful choices....Support Movember!!
The Following 3 Users Say Thank You to Phrank For This Useful Post:
markbignosekelly (11-11-2017), Obie (11-10-2017), petercp4e (11-10-2017)
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11-10-2017, 03:17 PM #1403"Life is short, Break the Rules. Forgive quickly, Kiss Slowly,
Love truly, Laugh uncontrollably, And never regret ANYTHING
That makes you smile." - Mark Twain
The Following User Says Thank You to petercp4e For This Useful Post:
Thoughts on Wholly Kaw . . .
What is especially noticeable about this soap is its creamy lather. Squeeze it in your hand and let it run between your fingers. You really feel the cream in the lather. I like this about this soap. I like it a lot.
The lather is easy to produce and takes little time. As a rule, I like loading my brush heavily no matter the soap or cream. About 30 second of swirling and you have a robust brush ready to make luxurious lather. And the lather is exceptional: silky smooth and moist.
From there, the lather cushions the skin remarkably well, as well as produce the ideal glide for the razor to sweep comfortably across the skin. Some of the ingredients in these soaps include donkey milk, Shea Butter and JoJoba Oil, among others. All contribute to this soap's quality.
Another important element in determining the shave soap or cream's quality is to consider its aftershave properties. Some products might have good lather, cushion and glide but fall short in on the aftershave feel on the face. This is important stuff in adding to the overall shave enjoyment. If a product fails short in wrapping up the shave with its sweet face feel, that is a big disappointment for me.
Wholly Kaw meets all the criteria to achieve the First Tier status. Is it a good as, say, Martin de Candre or Castle Forbes? Well, nothing is as good a those two legends. Still, I feel Wholly Kaw belongs in their neighborhood.
The fragrance on any shave soap or cream is personal. There is no right or wrong in preferring fragrance. I dislike bay rum. So do my wife and daughters. I passed on the last bottle of bay rum to a friend and he loved it. So, yes, it is personal with fragrance.
I had a sample of the Wholly Kaw King of Oud and it was thumbs down for me. In some respect, it gave me the same unpleasant nose feel as bay rum. Fortunately it was just a sample.
The scents I have used, in addition to the King of Oud, are Jamesestown Gentleman, Man From Mayfair and Monaco Royal. I like all three, though I like Monaco Royal the most. I need to spend more time with the others to give my opinion.
Monaco Royal blends lavender, Bergamot, Neroli, oakmoss, vetyver, sandalwood and musk, among other notes, to produce a subtle fragrance that reminds me of coffee-cherry liquor. Love that that drink after a fine dinner. Throughout the shave the fragrance continues to tease the senses with this sensual fragrance, adding a treasure to the joy of traditional shaving.
Good stuff, gentlemen, although, as always, only my opinion.
Last edited by Obie; 11-11-2017 at 08:28 PM.
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Dieseld (11-12-2017), markbignosekelly (11-11-2017), neehooya (11-11-2017), petercp4e (11-11-2017), ScoutHikerDad (11-11-2017), Thug (11-13-2017), xiaotuzi (11-13-2017)
Very nice write-up Obie. I too am not a bay rum fan. Guess 8 might need to 0ut this on the list to pick up. Thanks for the review.Jerry...
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Depends on the specific bay rum for me but I don't find myself reaching for or buying bay rums much.
If you don't care for mainstream bay rums, give Green Mountain Soaps Spiced Rum a whirl. It's very nice but contains no bay I believe. I like the scent a lot.
Cheers, Steve
The Following User Says Thank You to Steve56 For This Useful Post:
Nice review, Obie. Wholly Kaw donkey milk soaps and Oleo Soapworks have been my favorite new soaps of 2018. I do like King of Oud and Merchant of Tobacco, but I think Washington's Blend, Man From Mayfair, and Monaco Royale are my favorites. I'm looking forward to his release of Fougère Bouquet in a donkey milk formulation.Richard
The Following User Says Thank You to evnpar For This Useful Post:
Excellent written words Obie. Very informative indeed. Thanks for taking the time to do this.
I had to order the Oud just out of curiosity as I don't ever remember experiencing it's scent. I love Vetiver, so ordering it was a given for me.
I will post my thoughts after it arrives and I get a chance to try it.
Pete <:-}"Life is short, Break the Rules. Forgive quickly, Kiss Slowly,
Love truly, Laugh uncontrollably, And never regret ANYTHING
That makes you smile." - Mark Twain
The Following User Says Thank You to petercp4e For This Useful Post:
Nice review Obie.....but you left out an important catch phrase or Obieisum..... Wholly Kaw left my "Hollywood Face" ....feeling great....lol
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Ukrainian wireless access service provider DCTEL plans to upgrade its sub-6GHz network at the start of 2014 having just completed a trial of point-to-multipoint (PMP) access technology.
The country is unusual in that it licenses usage of the sub-6GHz band and DCTEL has licenses for the 2.4GHz, 5.4GHz and 5.8GHz radio frequencies in order to cater to its 60,000 strong subscriber base.
The firm selected high frequency wireless broadband specialist Cambium Networks' PMP 450 solution for the rollout, delivering throughput exceeding 540Mbps per ring of access points.
The vendor added that between 2000 and 2012, the number of Ukrainian internet subscribers surged to 15,300 people from 200,000; a 7,550 per cent increase.
Pavel Lyuty, director at DCTEL said: "With this new network in place that can provide throughput exceeding 540Mbps per ring of access points, we can easily handle more end users, providing them with excellent service, and scale our business."
UK urged to improve data protection for the digitally naive - Several consumer groups have written to UK Minist... https://t.co/FVqzLPZDkl
22 November 2017 @ 12:16:28 UTC
Uber concealed data hack affecting 57 million users for a year https://t.co/113lWaKaks
22 November 2017 @ 12:16:28 UTC


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Gloves, by gum!
We're finally getting some snow in this neck of the woods, thank goodness! So, it seems like a good time to have a GLOVE SALE with our friends at THE ROSE in downtown Hotchkiss, CO. Starting now, till the first week or so in March (depends on if it keeps more »


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Douro River and the Wonderful World of Port
28 October 2017
One does not need to cruise the Douro River Valley for Port because most all wine houses can be found along the Cais de Gaia. However, river cruises up the Douro, though what is a UNESCO World Heritage Site and the oldest demarcated wine region in the world, is a pleasant and tasty way to pass a few days. So much wine – so little time! Read more…
Oporto, My Porto
26 October 2017
Architecture, cathedrals and towers, food and Fado, wine and Port, polpo and jamon, bookstores and Harry Potter, the Ribeira and cafes. Porto, let me sing thy praises.
An explanation on the naming of the city. Portuguese call it Porto, the English Oporto, evidently because of linguistic misinterpretation. Way back when, the English erroneously heard Portuguese say "o Porto" meaning "the port." They thought the name of the city included the article "o." Locals hate that the error stuck. Read more…
Lisboa Portugal
24 October 2017
I return to Lisboa after 45 years. Will I recognize its changes? Will it have changed? How have I changed? I certainly am a different traveler from the novice who visited Lisbon on a budget. In June of 1972, I wrote: Read more…
21 October 2017
Just 46 minutes and about 15€ southwest of Madrid by train is Sevilla. Our Hotel Doña Manuela is ideally located overlooking the northern end of the Jardin de Murillo and the Royal Alcázar. Its neighborhood of Santa Maria La Blanca offered a plethora of cafes and bars. Perfect!
Sevilla is easy to wander and difficult to get lost as the Cathedral's marvelous 12th century La Giralda Bell Tower soars 342' over the city. Originally built as a minaret during the Moorish era in 1198, it was later converted and heightened after the 1248 Reconquista when the mosque was redesigned into a Catholic church. Read more…
19 October 2017A 90-minute train from Madrid's Atocha station takes me to the beautiful, historical city of Córdoba. Our hotel, La Boutique Puerta Osario, sits in a narrow, quiet street a few minutes from the train station. Most sights of interest lie within easy walking distance. Hotels still push paper maps; I have come to rely on Google Maps. Before leaving home, I plan what I want to see and the best route. Saves me wasting time, I see what I want, and I save trees. I load up my Google route and start my walk. Read more…
Madrid and Toledo – Spain's Temptations
15 October 2017
Spain has become one of my favorite countries, a temptation to return again and again. I lacked appreciation, too much a novice during my initial 1972 visit to Madrid and Barcelona. However, my return in 2016 left me with the desire to explore in more depth. Thus, once again, I sit enjoying a churros and chocolate with my friend at Chocolatería San Ginés. Read more…
In Flanders Fields – The Flanders Field American Cemetery
11 April 2017
"In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields."
– John McCrae
As a student in elementary school in the 1950s, I was expected to learn "In Flanders Fields." Canadian physician Lieutenant-Colonel McCrae wrote it on 3 May 1915, after presiding over the funeral of friend and fellow soldier Lieutenant Alexis Helmer, who died in the Second Battle of Ypres. I don't remember particularly relating to his words, or even poppies. After the past few days, after seeing "row on row" of soldiers who died, after walking in the trenches and "between the crosses," this poem symbolizes so much more to me today. Read more…


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Texas Native And Actor John Hillerman Of 'Magnum, P.I.' Dies
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Famous Actor Richard Anderson Dead at 91
Emma Stone Is Hollywood's Highest Paid Actress, Earning $28 Million This YearAt just 28-years-old, Emma Stone was officially named Hollywood's highest paid actress for the year, after earning a staggering $28 million over a 12 month ranking period.
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Sisters Undergo Extensive Plastic Surgery To Look EXACTLY Like Kim Kardashian And Kylie JennerSonia and Fyza Ali are a pair of sisters who have great affinity for Kim Kardashian and Kylie Jenner. Their affinity is bordering on obsession, however.


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St George set for Curragh
Order Of St George could bid to win the Comer Group Irish St Leger Trial for the third year running at the Curragh on Saturday.
Aidan O'Brien's star stayer has won the mile-and-three-quarter Group Three for the last two seasons and bids for the hat-trick after going down by just a short head to Big Orange in his defence of his Gold Cup crown at Royal Ascot.
"The Irish St Leger Trial on Saturday is the race we are looking at for Order Of St George at the moment," said O'Brien.
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"He's back after a break and he wouldn't mind it too much if the ground even got a bit on on the slow side."
O'Brien also has Air Supremacy, Finn McCool, Galilean, The Anvil and Key To My Heart in a 22-strong entry.
Wicklow Brave, who beat Order Of St George in the Irish St Leger last year, is among eight possibles from the Willie Mullins stable along with Aussie Reigns, Clondaw Warrior, Ivan Grozny, Laws Of Spin, Max Dynamite, Renneti and Thomas Hobson.
The four UK entries are Mick Channon's Elidor, the Iain Jardine-trained Nakeeta, Hughie Morrison's Nearly Caught and St Michel from Sir Mark Prescott's yard.
Read More at Sky Sports Racing
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Videoconferencing | News
InFocus has launched a new videoconferencing and collaboration system called "Mondopad"--a 55-inch touchscreen display with built-in whiteboarding, presentation, and communications tools.
The Mondopad--which InFocus described as an "all-in-one giant tablet designed for business-class videoconferencing and collaboration"--is built around an Intel Core i5 processor with 4 GB memory and WIndows 7 Professional for multi-touch support. It combines a 55-inch, 1080p-capable, interactive touchscreen display with a 720p video camera and integrated support for standards-based (SIP and H.323) endpoints to enable videoconferencing across a range of platforms, from high-end telepresence systems down to free services like Skype using VIdtel's cloud-based conferencing service.
The device's interactive whiteboarding capabilities include multi-color annotation, highlighting, and drawing tools (including some primitives); support for multi-whiteboard networked communications; and note capture and sharing.
Other capabilities and components of the Mondopad include:
The LCD display itself supports a maximum resolution of WUXGA (1,920 x 1,200) with 1.07 billion colors and offers a brightness of 450 cd/m² and a contrast ratio of 5,000:1.
The webcam supports resolutions up to 1,280 x 720 (720p) and offers a high-definition frame rate of 22 FPS during two-way communications using H.264 encoding.
Mondopad's AV ports include two HDMI; RGB (mini D-sub 15-pin); component; S-video; composite video; stereo RCA; and stereo minijack input and output.
The Mondopad is expected to ship next month for $5,949. Videoconferencing services will run $49 per connection per month. Additional details can be found on the InFocus Mondopad portal.
About the Author
David Nagel is editorial director, education for 1105 Media's Public Sector Media Group and editor-in-chief of THE Journal. A 22-year publishing veteran, Nagel has led or contributed to dozens of technology, art and business publications.
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Dr. Michelle Zimmerman, Director of Innovative Teaching and Learning Sciences of Renton Prep Christian School recently spoke during a THE Journal webcast on successfully integrating pen-based learning into the K-12 curriculum. Using a stylus as an input device offers students and outside-the-box complement to their typical computing user experience. Download this insightful Digital Dialogue to learn how using pen and touch experiences with laptops helps drive greater student engagement.
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Dog Walkers in Harper, TX
Book a dog walker to give your dog a 30-minute walk around your neighborhood.
All pets are welcome in my heart!
Ingram, TX, 78025
House Sitting, Drop-In Visits, Dog Walking
"I really liked the daily updates and pictures. Nicole was very good and patient with my dog on the meet and greet. My dog is a little shy and cautious at fir... (more)"
Home full-time large fenced yard
Kerrville, TX, 78028
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"India is a wonderful and loving person! Her love for animals is so big. She has a caring heart and so much experience with dogs. She loves her dog, Pugsley m... (more)"
We Love Dogs!
Kerrville, TX, 78028
Dog Boarding, Doggy Day Care
"We were in Kerrville for a week at an RV park and wanted to travel to nearby towns. We found Karen through rover.com and we are so glad we did! She provided ... (more)"
Life-Long Animal Lover
Kerrville, TX, 78028
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Natalie is one of a handful of people whom I would trust the care of my two dogs to. She's grown up around dogs and is very attentive to their needs. Respons... (more)"
Home full-time large fenced yard
Kerrville, TX, 78028
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"India is a wonderful and loving person! Her love for animals is so big. She has a caring heart and so much experience with dogs. She loves her dog, Pugsley m... (more)"
Rover also offers dog walking in:
|Cherry Spring, TX
|Doss, TX
|Fredericksburg, TX
|Hunt, TX
|Ingram, TX
|Kerrville, TX
|Morris Ranch, TX
|Mountain Home, TX
|Noxville, TX
|Tivydale, TX
When you need dog walking services, we doubt you'll find a better experience than through Rover. Thanks to our wide selection of dog walkers in Harper, TX, you'll find that you're able to work with a dog walker who fits in with you, your dog, and your needs. With our start-to-finish approach, your walker can supply you with real-time dog walking updates with start and stop times, a GPS map of their walk, info about any bathroom, food, and water breaks, and pictures of what your dog's been up to. And on top of that, each Rover dog walking booking includes premium pet insurance, 24/7 support, and a reservation guarantee.
Looking for a quick solution to your dog walking needs when you're short on time? Then you'll love the Rover dog walking app. The Rover app features hundreds of highly rated, trusted dog walkers, and you can scroll through the options or simply rebook your regular dog walker in seconds. Your dog walker can share real-time photo updates via the Rover dog walking app, and with the app's cashless payment feature you'll be able to compensate your dog walker quickly and safely - no need for cash, checks or tips.
Speaking of payment, the cost of dog walking in Harper, TX may surprise you - in a good way. That's because there's a dog walker on Rover for nearly every price range and lifestyle. Curious about how much you can expect to pay for dog walking on Rover? Check out our average dog walking rates to get an idea before you start a conversation with an individual dog walker.
Need to find a dog walker near Harper, TX? Rover.com is the easy, effective way to discover and book reliable dog walking services. The Harper walkers on Rover love dogs, and 95% of reviewed stays and walks have received a perfect five-star rating. We also offer background checks to all Rover dog walkers in Harper, TX to ensure that you have total peace of mind - just look for the background check badge on your walker's profile.
In other words, when you use Rover to find Harper dog walking services, your pet is given the best in loving care and hands-on attention, and you don't need to miss out on that just because life got in the way.
Do you think you have what it takes to become a dog walker for Rover? We're always looking for people with a passion for dogs to join us as a dog walker! If you've been thinking about starting up your own dog walking business, or even if you've been doing it on your own for a while, you'll want to check out our easy sign-up process and consider joining the hundreds of awesome dog lovers who use the Rover dog walking platform. When you become a Rover dog walker, you get access to great support, including premium pet insurance, cashless payment (no more worrying about whether you'll get paid on time), and a third party background check to demonstrate your trustworthiness to prospective clients. Join our pack today!


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Do you have a nickname? "T" – A 4 letter name has its limitations. What's your sign? My birthday falls on the last day of Sagitarrius and first day of Ca...
31 January 2012
29 January 2012
we are the dreamers of dreams.
bohemian musings, lovelyboheme, catbird, kitschnitsch, knight cat, look closer, moon to moon, salt can save us, fashion gone rogue
28 January 2012
made her think.
27 January 2012
fashion gone rogue, in-co-lor, salt can save us, kitschnitsch, oracle fox, we heart it, salicaria, july stars.
22 January 2012
back to nature.
oracle fox, this is something else, in-co-lor, netaporter, kitschnitsch, fashion gone rogue, lovemore
19 January 2012
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Wardrobe Racks, Zip Up Closet Portable Closet Home Depot Built In Closet Systems: inspiring zip up closet
Published at September 05th, 2017 22:25:31 PM by Stark
Tagged as wardrobe closet cabinets area of interest or portable dresser object along with best portable closet discussion along with portable closet walmart discussion with portable wood closet object with portable closet bed bath and beyond object or Wardrobe Racks, So don't forget to check out the main article in inspiring zip up closet
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I ask questions through a research-driven, multidisciplinary approach, asking questions like: Could deja vu be an intuitive sense of multi-dimensional folds in spacetime? If so, could that sense be cultivated?
I try to make work that interprets and offers alternatives to enforced cultural tropes. Themes to investigate include linguistic and infrastructural time, deep history layered within landscapes, ideology as expressed through architectures, and methodologies of intuition, among others. The work sometimes results in answers but, if successful, also asks a more eloquent question.
Though my practice orbits around a studio environment, my method is flexible. As projects evolve, mediums meld and change to suit the topic or theme. I work using logic, intuition, tradition, improvisation, dreams, hearsay, suggestion, and chance. It is important for me to reveal my own role (as a creator, consumer and embodied creature) in what I make.


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Wiki ⇒ Install ⇒ New Installation ⇒ CPG Dragonfly™ CMS
3. 3: New Installation
A. Create a new database, for example "dragonfly" using
mysqladmin create dragonfly or your web control panel.
B. Upload all contents of the /html folder to your server.
C. CHMOD the following file to 600 (622 if 600 fails):
CHMOD the following folders to 755 (777 if 755 fails):
D. Point your web browser to http://www.mydomain.tld/install.php (http://www.mydomain.tld/?install from v10)
Created: Wednesday, February 23, 2005 (14:15:36) by Trevor
Updated: Tuesday, December 04, 2012 (02:31:40) by NanoCaiordo


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|← Previous - dork breath
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Definition of dorkery
- Acting or behaving like a dork.
Pocket protectors are straight dorkery.
Last edited on Mar 07 2003. Submitted by Gregory F. from New York, NY, USA on Mar 07 2003.
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|Definitions include: exclam. Shut up!
|Definitions include: exclamation of happiness; "yay".
|Definitions include: Definition: Left message for call back I was unable to reach them so LM4CB.
|Definitions include: to speak enthusiastically about.
|Definitions include: underwear.
|Definitions include: in agreement.
|Definitions include: promotional material.
|Definitions include: the pleasant feeling after sexual intercourse.
|Definitions include: snack food, especially "junk" food.
|Definitions include: drunk.
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Remote Directional Drilling and Logging in the Arctic
Few locations present as many challenges for drilling as the Arctic. It is one of the most hostile environments in the world, with some of the most remote locations, the toughest logistics challenges, and the largest gaps in infrastructure on the planet. One solution to reduce risk to personnel and the environment and to optimize cost was to use directional drilling and to log the well remotely. Advances in data, communication, and transmission technology have made this possible.
Challenges of Remote Operations
Implementing remote operations is not simple and definitely cannot be accomplished without thorough planning. Three key elements are required: people, infrastructure, and processes.
First, the right profiles and competency levels to staff both field crews and remote operations centers (ROCs) must be identified.
Second, infrastructure must be considered. Every remotely operated rig and ROC should be equipped with a standard kit that provides a reliable fit-for-purpose communication channel, ensuring continuous remote control.
Finally, processes must be determined, reviewed, and implemented. Developing global baselines that will be adopted and adapted by the business units will provide consistency. This includes hazard analysis and risk-control documents; responsible, accountable, consulted, and informed charts; escalation matrices; emergency response plans; remote-operation standards; and remote-operation implementation guidelines.
If you would like to continue reading,
please Sign In, JOIN SPE or Subscribe to JPT
Remote Directional Drilling and Logging in the Arctic
01 February 2017
Horizontal and Complex-Trajectory Wells
If it has been proved in the past that innovative technology is excellent for bringing more-efficient solutions to reduce costs, will digital technology be the panacea for the whole industry?
Horizontal Drilling With Dual-Channel Drillpipe
new drilling method provides a solution for challenges encountered in drilling of long horizontal wells, incorporating a dual drillstring with a separate channel for the return fluid from the well.
Optimizing Lateral Well Spacing by Improving Directional-Survey Accuracy
The purpose of this paper is to demonstrate how inaccuracy in standard directional-surveying methods affects wellbore position and to recommend practices to improve surveying accuracy for greater confidence in lateral spacing.
14 November 2017
13 November 2017
15 November 2017
14 November 2017
16 November 2017


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Come indulge with us while we teach you how to grow your own herbs to use for your NYE celebration.
Phoestivus will be held on December 14th and 21st from 5:00 to 10:00 p.m. at Phoenix Public Market.
Inspired by the famous Weihnachtsmarkt (Christmas markets in Germany) and Seinfeld's Festivus, a parody and secular holiday celebrated in an episode of the show, Phoestivus was born to be the perfect all-inclusive December celebration. The Phoestivus market features locally grown and produced gifts for holiday giving from more than 130 local vendors that showcase a variety of locally grown, produced and prepared foods as well as hand-crafted gift items, jewelry andholiday decorations by local artisans. Last year more than 6,000 participants and shoppers gathered in downtown Phoenix for these two nights of local shopping.
Event organizers promise the 2017 event will be more fun, creative, local and diverse than ever. The Phoenix event boasts traditions like the Phoestivus Pole, Pheats of Strength, and the Airing of Grievances as well as Phoestivus Ale (brewed by Phoenix Ale Brewery), Yeti Sightings, Phoestivus Reindeer (baby goats dolled up for the occasion) and a Hipster Santa. Phoestivus began in 2009 and is the brainchild of Ken Clark from Get Your PHX.
Phoestivus is a fundraiser for the Phoenix Public Market, a program of Community Food Connections, a a 501c3 non-profit organization. CFC creates a downtown community gathering place by supporting small farmers and businesses that strengthen sustainable food systems and produce healthy products for the local community.
This is an all ages event. Free parking available close to the Roosevelt/Central Light Rail Station.
Phoenix Public Market is located at 721 N. Central Avenue in Downtown Phoenix, Arizona.
Rio Salado College Beginners Homemade Pie Crust & Pumpkin Pie
🥧 Tired of pre-bought pies and pie shells. Learn the tricks of the trade in making homemade pie dough. Workshop participants with then prepare a pumpkin pie filling and bake off their pies. Each participant leaves the workshop with a pumpkin pie just in time for Thanksgiving!
🥧 Rio Salado College culinary workshops are designed to be fun and low pressure. We want the group to work safe, learn new techniques and recipes to add to their culinary repertoire and most importantly, HAVE FUN!
🥧Proper kitchen attire is required which includes: close toed shoes, long pants, and long or short sleeve shirt. Please restrain hair while in the kitchen.
🥧 Cost: $25 for 1 or $42.99 for 2
Phoenix Pizza Festival 3
PLEASE NOTE – THIS EVENT HAS LIMITED ATTENDANCE. ONLY ONLINE ADVANCE-PURCHASE TICKETS AVAILABLE. (We do this so crowds aren't too, well, crowded.) SO PLEASE GET YOUR TICKETS NOW.
Saturday, November 18, 2017
Margaret T. Hance Park: 1202 N. 3rd St. (between McDowell and Roosevelt), entrance on southwest side of east field.
*babies and toddlers free
Approximately 15 pizza makers will sell all types of pizzas, offered at $2-$4 slices and above (half-pies, full-pies, etc. depending on their preference). The event will include live bands, lawn games, desserts, local vendor marketplace, kid's zone, and more. Eight craft beer and wine brands will operate individual bars. Soda, water, coffee, iced tea, and other beverages will be available, too! All tickets are General Admission, and all food/drink items cost extra once inside. The event is being produced by a founder of the Arizona Taco Festival, Scottsdale Beer Palooza, and Arizona BBQ Festival, to benefit the Downtown Phoenix, Inc. It is the mission of the Phoenix Pizza Festival to provide a signature community event for downtown Phoenix and become an annual celebration of the most perfect food ever – PIZZA!
Kids Cook at The Farm!
Saturday November 11th, 2017
$25 per kid +tax (***This class is for kids only)
Kids have fun on Veteran's Day at hands-on Kids Cooking Class at the Farm at South Mountain, with local Phoenix cookbook author, Melanie A. Albert. Kids will harvest at the Learning Garden and have fun making their own home-made almond milk. They will create their own refreshing red, white, and blue smoothies and chia seed pudding with fruit and cashew cream topping. And, will have fun enjoying their smoothies and desserts with friends.
***Seating for Adults will be to the side of the "class room" Please do not disturb the instructor during the class.
This class is geared for kids ages 5 and up.
Meet the Chef!
Melanie A. Albert, intuitive cooking expert, author, and speaker, is Founder and CEO of Experience Nutrition Group, LLC, in Phoenix, Arizona and author of "A New View of Healthy Eating, Simple Intuitive Cooking with Real Whole Foods." Melanie has been active in wellness, integrative medicine, and nutrition for over 15 years. She is a 2007 graduate of the Institute for Integrative Nutrition in New York City, 2001 Integrative Medicine Fellow and 2003 Intuition Fellow of the Kaiser Institute, former marketing consultant for Weil Lifestyle, LLC / Andrew Weil, MD, current Holistic Nutrition instructor of Whole Foods Cooking and Conscious Eating at Southwest Institute of Healing Arts, in Tempe, Arizona, and 200-hour Registered Yoga Teacher. She received culinary training with the Rouxbe Cooking School Plant-Based Professional Cooking Certification. Experience Nutrition was an Official Health & Wellness Partner of the NFL Alumni Association in 2011. You can always find Melanie shopping at farmers' markets, experimenting in the kitchen, or practicing yoga. Learn more at http://www.EXPNutrition.com
Where is the class located?
Head to the back of the property (turning into The Farm from 32nd street) where you will arrive at a horse shoe parking lot. The Class will be held just west of the parking lot under the Ramada
Are there ID requirements or an age limit to enter the event?
Class is for Kids only! Adults please do not disturb the class by asking questions or offering additional help to children. Thanks in advance for your cooperation.
What are my transport/parking options getting to the event?
The Farm has parking at the end of the lane or across 32nd street.
What can/can't I bring to the event?
Please wear shoes for walking and sunscreen if you need. Outside food, drink and coolers are not allowed at The Farm.
Where can I contact the organizer with any questions?
Please email classes (@) thefarmatsouthmountain.com with any questions.
Is my registration/ticket transferrable?
Tickets are non-refundable. Please email classes (@) thefarmatsouthmountain.com to discuss transfers at least 3 days in advance.
Thrive! SmallBIZCON
Early Bird Ticket includes Kick-Off Event + Parking (first 20) + VIP Pavilion Access (SALE ENDS SOON)
Members: $25
Non-Members: $35
THRIVE! SmallBIZCON is an action packed one-day event that's all about standing out and building a thriving business. This year we're giving 350+ attendee's front row access to leaders in business development, marketing, finance, social media and technology, with special break-out sessions focused on professional growth and a few fun surprises!
From our pre-conference kickoff to our killer happy-hour party, THRIVE! SmallBIZCON provides you with endless opportunities to network with fellow attendees, sharpen your business skills and get exposed to innovative ideas.
Learn from an amazing group of inspirational speakers! Our interactive sessions are designed specifically to have you leaving with strategies that you can implement immediately!
THRIVE! CONFERENCE is a LOCAL Must-Attend Event – Reserve Tickets Early!
Interested in attending for FREE as an ASBA Team Volunteer? Contact Ashley Vizzerra (firstname.lastname@example.com)
Spice Up Your Life with an Herb Garden
Herbs are the easiest of all plants to grow and give us food in return in the least amount of time. Not all herbs grow throughout the year – learn when your favorite herb grows best! Which herbs grow best in a pot and which should be planted in the ground? Lots of sampling in this class!
$10 suggested donation
ACFAZ Meeting at Art Institute of Phoenix, October 16
Meet it's new Culinary Director Chef Noel Ridsdale, MBA, CEC, CCA, AAC
Meeting time:
Board 3:30 pm
General meeting 5 pm
More information to follow.
6th Annual Chile Pepper Festival
Chile Pepper Festival is a local food, music & talent event hosted by Roosevelt Row Community Development Corporation (CDC). By presenting some of the best local restaurateurs and chefs in Phoenix, our goal is to highlight the most delicious chile pepper cuisine our city has to offer. Onsite chile roasting, cooking demos, live music, salsa dancing, activities for kids, a talent show hosted by PEP Rally, a Beer Garden presented by Deschutes Brewery AND a gourmet margarita station will all be on the menu! Announcement of the Festival's best chile pepper dish winners and crowning of the year's Chile Pepper Champion will culminate the festivities. Admission is only $5! Food and beverages are available for purchase.
Roosevelt Row CDC is a 501(c)(3) non-profit that is committed to building a vibrant, dense, diverse, walkable and bikeable urban arts district in downtown Phoenix. Proceeds raised from the Chile Pepper Festival will be used to support the urban agriculture and education programs at Growhouse Community Garden. At the Growhouse, teens and community members work side-by-side in the Garden learning the importance of healthy living and how they can grow their own food, while playing an active role in building their community.
Roosevelt Row CDC & Roosevelt Growhouse Community Garden organizes the Chile Pepper Festival with the help of many volunteers, restaurants, market vendors and community partners. We hope you will join us in making this event the hottest yet!Chile Pepper Festival is an all-ages, local food & music event on Roosevelt Street in the heart of Roosevelt Row Arts District of Downtown Phoenix, hosted by Roosevelt Row Community Development Corporation (CDC) & Roosevelt Growhouse Community Garden.


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Educational Conference Info
The 2018 Educational Conference is scheduled for April 15-17, 2018 at the SeaTac Hilton (Seattle).
We hope you will be able to join us!
Registration will open in early January.
Up to 20 hours CPEU are available - details here.
If you have questions or need additional information, please contact the Washington State Academy Office.
And watch this great video about the Yakima Valley! A beautiful area - especially in the spring.


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President Obama Talks Bipartisan in Ohio
Jake Tapper reports from Ohio, where the president talks about early voting, working with any party.
Early Voters Line Up to Cast Ballots
ABC political consultant Mathew Dowd offers his view on how the election is shaping up.
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Birds & Words is a true reflection of Charley Harper, that rare species of a man with twinkling eyes and smile, with wit as infectiously keen and light-hearted as his paintings. Harper the humorist is as captivating in the self composed stories that accompany his serigraphs as Harper the artist. This boxed reissue of the highly collectible 1974 classic is perfect for every bird lover, art collector and Charley Harper fan alike. Specially made cloth wrapped boxes open to reveal a numbered cloth bound book and one of four beautiful silk-screen prints, each estate stamped and hand numbered. A perfect gift for any occasion.
"synopsis" may belong to another edition of this title.
From France to U.S.A.
Book Description see description. Book Condition: New. Satisfaction Guaranteed. If you are not satisfied with your purchase, you can return it for a replacement or refund. Bookseller Inventory # AEM2-2158
More Information About This Seller | Ask Bookseller a Question
Book Description AMMO Books. Hardcover. Book Condition: New. 193442918X *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # NATARAJB1FI1117973
More Information About This Seller | Ask Bookseller a Question


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Otacool Giveaway
But before I continue, you is probably being wondering what happened to the figma Giveaway by AmiAmi.
As you can see, the time on the board is 19:40. We have 3 people who guessed correctly but the first two get it.First to answer was Underbite who gets Saber.
Second to answer was Shazz who defaults to Shirou because s/he answered after Underbite.Congrats to both of you! Please send mail to support at dannychoo dot com with your full name, address and phone number. I will forward and CC you on a mail to AmiAmi who will send you your goodies. Dont forget to contact me within a week!Thanks to all who participated and thanks again to AmiAmi who will be back soon with more goodies for you so stay tuned!
The original article for this images lives at www.dannychoo.com/post/en/25292/Otacool+Giveaway.html


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Filter Results:
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- Aaron A. R. Tobian, William Savage, Daniel J. Tisch, Sandra K Thoman, Karen E. King, Paul M . Ness
- Transfusion
- 2011
BACKGROUND The incidence of allergic transfusion reactions (ATRs) ranges from 1% to 3% of all transfusions, and they are difficult to prevent. This study evaluated whether removing plasma from apheresis platelets (APs) or red blood cells (RBCs) by concentrating or washing transfusion products can decrease the incidence of ATRs. STUDY DESIGN AND METHODS A… (More)
- Karen E. King, Rosetta S Shirey, Sandra K Thoman, Debra M Bensen-Kennedy, Warren S Tanz, Paul M . Ness
- Transfusion
- 2004
BACKGROUND Febrile nonhemolytic transfusion reactions (FNHTR) is a relatively common complication associated with allogeneic transfusion. Because WBCs have been implicated in the mechanism of FNHTRs, it has been proposed that the transfusion of leukoreduced RBCs should be associated with a decreased incidence of FNHTRs. These reactions are generally not… (More)
- Heather A. Smith, Rosetta S Shirey, Sandra K Thoman, Jay Brooks Jackson
- Immunohematology
- 2013
More than 50 red blood cell (RBC) alloantibodies are known to cause hemolytic disease of the fetus and newborn (HDFN).Although Rh immune globulin (RhiG) prophylaxis has significantly reduced the incidence of pregnancies complicated by anti-D, the need to detect and monitor maternal allo antibodies capable of causing HDFN is still a concern. The prevalence… (More)
- Paul M . Ness, Rosetta S Shirey, Sandra K Thoman, Steven A. Buck
- Transfusion
- 1990
Delayed serologic transfusion reactions (DSTRs) and delayed hemolytic transfusion reactions (DHTRs) were studied in a large tertiary-care hospital. A DSTR was defined by the posttransfusion finding of a positive direct antiglobulin test (DAT) and a newly developed alloantibody specificity. A DHTR was defined as a DSTR case that showed clinical and/or… (More)
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XIBALBA is one of the most violent and fierce acts I have ever witnessed in person. The band formed in 2007 in Pomona, California. The band's sophomore release and Southern Lord Records debut 'Hasta la Muerte' (2012) is still one of the most influential hardcore albums released in the last decade. It was during their tour in support of that album that I was able to see them in what used to be a United States Post Office in the small town of Whitesburg, Kentucky. The city has a population of less than 2,500 people, and it just goes to show the band is willing to play anywhere that their music is wanted. They followed up 'Hasta la Muerte' with their 2015 release 'Tierra y Libertad'. On that album XIBALBA demonstrated their ability to progress their aggressive sound from one album to the next. It's been one year since the release of 'Tierra Y Libertad', XIBALBA now returns with three vicious new tracks of hard hitting hardcore on 'Diablo, Con Amor.. Adios' via Closed Casket Activities. The EP is a continuation of the bands gritty, raw, downtuned, metallic grooves. As with their prior titles, 'Diablo, Con Amor.. Adios' was recorded at The Pit Recording Studio with longtime cohort Taylor Young (Nails, Twitching Tongues, Disgrace) and mastered by Brad Boatright at Audiosiege (Integrity, Nails, Harm's Way), XIBABLA also once again secured artwork from Dan Seagrave (Dismember, Entombed, Suffocation) to visually depict the wrath of these three relentless tracks. XIBALBA has climbed their way to the top in regards to hardcore bands and the new EP is the proof that they have earned their rightful place at the top. Continue reading
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