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Author Archives: Tim Ireland
About Tim IrelandTim is the sole author of Bloggerheads.
Charlie and the Cheerleaders: the golden ticket
Finally, it's out in the open and established beyond any doubt: Charlie Flowers, when confronted in public about the online attacks on me… More comments have been received regarding my posts on Charlie Flowers and the "Cheerleaders". As any regular … Continue reading
Who grabbed the NadineDorriesMP username?
Unlike some of Nadine Dorries' nearest and dearest blog-chums, I don't go around attacking people from behind a shield of anonymity or a range of sock-puppets. In fact, I'll usually seek to intervene if I see someone engaging in unfair/anonymous … Continue reading
Lynn Elson and Nadine Dorries: peas in a pub
The good people at the Telegraph have just reported the following: Telegraph – MPs' expenses: Nadine Dorries paid £35,000 to close friend in PR: Between September 2008 and June 2009, Mrs Dorries claimed £34,059.75 for the services of the company … Continue reading
Gina Khan has a problem with bullying
Gina Khan is a 40-something woman who speaks out against radical Muslims, with a focus on the rights of women born into Muslim society. As the Times reports, the price she has paid for this is intimidation at the hands … Continue reading
Here's what happens when Conservatives cry 'stalker'
This exchange is typical of Iain Dale; he sees the word 'fake' and/or 'opportunist', and screams 'insult', but he'll throw the most awful accusations about himself and later defend it as 'banter' or 'opinion'. One of his favourites is an … Continue reading
To: Nick Catt
[NOTE – UK-based web hosts are particularly easy to bully thanks to certain peculiarities in local libel laws, and people acting for (or on behalf of) Redwire Design have been taking advantage of that, by bullying my priovider rather than … Continue reading
The definition of relevance
The folks from Wordia asked me to choose a word and contribute to their project. I chose the word 'relevance', and this is the result: If it's seems I'm pressing one factor over the other, it's because validity of the … Continue reading
Redwire Design
[NOTE – UK-based web hosts are particularly easy to bully thanks to certain peculiarities in local libel laws, and people acting for (or on behalf of) Redwire Design have been taking advantage of that, by bullying my priovider rather than … Continue reading
Quite inexplicably, the good people from ipetitions.com refuse to hand over the data we collected via their site prior to the sudden disappearance of our petition. I take this as a pretty good sign that they have somehow (for unknown … Continue reading
Just to let you know; ipetitions.com are really dragging their heels on fixing whatever glitch resulted in the removal of the PCC petition, and they have so far ignored my request for the data collected so far (i.e. so I … Continue reading

subset: commoncrawl


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and they can give you LOTS of reasons for that
GANN SAYS OTHERWISE, at least for the moment-[gg]
Heres one GRAPH that points to an IMPORTANT juncture not to far away in time.
FIND OUT WHAT GOLD & SILVER are REALLY going to do NOW !!
VPN members have ALL THE DETAILS with dates, times & prices.
PLUS the PROJECTIONS for rebounds shortly
HOW HIGH can GOLD be expected to go ?? and when is that high expected.
|Stay Tuned


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Always been a nomad I am; from here to there, crossing land and seas. As I grow up, I always live some hundreds to thousand miles away from home, -a place where I was grown-, pursuing dreams while leaving memories of comfortable living behind. Home, the place, where I always feel safe and loved, with those dearly hands ready to embrace me with heart widely opened. Therefore, a trip back for visiting home is one thing I'm eagerly looking forward unto. Not only about meeting family, but also reminiscing the innocence of life I once had.
A journey to the past, that's what it offers me. There is some kind of time machine in every single corner of everything; bookshelves, closets, drawers, piles of random sheets, old diaries, photograph albums, and many more to be found. Hidden treasure, it is. Containing stories, summarising affections.As for today, the treasure was revealed itself as I was digging on the deepest on my closet: an old vintage home-sewn floral dress. It brought me on a ride to many many years backwards, visiting back a little girl of me with so much memories of warm loving family.
Back in the days, I remember vividly, I rarely bought any clothes outside. Every once in a while, my grandma would come with some new fabric and made us new dresses. All of it had nicely beautiful patterns, which she magically turned those into sweet home-sewn pieces. one after another. I remember how excited and happy I was, while pretending to be a fairly princess by wearing it all. Yet, also I remember being grown up into a teenager and simply bored with all home-made stuff. Bored to the bone, stupidly I was. Complained, I told my parents how I wished I could just buy a trendy ready piece from the store, just like all of my friends did. Wearing home-sewn dress had embarrassing me at one point of life. And so, not too far from then, no more home-sewn dress was made. My loss.
Fast forward to the present time, just at the moment I found the only piece that last through years. Surprised, I didn't see this coming that I would come across one again. As I ran my fingers to feel it gently, a shiver ran down my spines. How blinded I was to deny such a love like these? A very beautiful pattern that being selected thoughtfully and sewn carefully, so it would fit her granddaughter perfectly. Just by imagining it, there was a warmth filling all the empty space inside. I remember being loved so badly.
Unpredictably, it still fits me well. As I added an additional modern pink belt from my collection, it turned out nicely as a beautiful short floral dress that I proudly wear everywhere right now.
Every stitch contains a huge amount of affections; every detail proclaims tenderness. Being wrapped up with so much love like these, I feel so much blessed as I'm wearing this. Grateful to be born, grateful to be loved. Such a treasure, indeed.
Thank you, my Nana. i love you too, beyond any words could say.


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Relocating to Florida is a major decision. There are lots of things to consider, such as employment, cost of living, weather, health, education and more. This blog is designed to give you important information about Florida in general and its different areas or cities.The goal of this blog is to help you make a decision.
Monday, June 11, 2012
Florida is among the most populous states in America. Each year, tens of thousands relocate to the Sunshine State peninsula. Not only for the sun, sand and surf but for its cost friendly living. In comparison to other heavily populated states, Florida is among the least expensive. Florida is a tax friendly state for individuals and businesses both. The cost of groceries and utilities is relatively smaller across the state than in the northeast of the country and west coast.
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Eysenbach of R.W. Holmes Realty Co., Inc. completes 52,000 s/f lease to Hamilton Storage Technologies
R.W. Holmes Realty Co., Inc. has completed the east coast offices for Hamilton Storage Technologies at 3 Forge Park. The recent move into their new...
Sdoia of IREM and vice president of National Development injured at Boston Marathon
Roseann Sdoia, a member of the Institute of Real Estate Management - Boston Chapter No. 4 and vice president of property management at National Development,...
EagleBridge Capital arranges $10.075 million mortgage for One United Drive
EagleBridge Capital, working exclusively on behalf of its client, has arranged permanent mortgage financing in the amount of $10.075 million for One United Dr. The...
Shawmut Design and Construction receives Outstanding Sports Facilities Award for 92,000 s/f Brown University fitness and aquatics center by NIRSA
Shawmut Design and Construction is the recipient of the Outstanding Sports Facilities Award by the National Intramural-Recreational Sports Association for Collegiate Athletics (NIRSA) for its...
Cushman & Wakefield | Hayes & Sherry leases 3,023 s/f in Newport
UBS Financial Services has expanded and signed a long-term lease at 130 Bellevue Ave. 130 Bellevue Ave. is one of Aquidneck Island's premier office buildings and...
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Sacred Music – Pilgrimage 2017
Liturgical Schedule – Pilgrimage 2017
Question #5 – "What's this I heard about check-in Thursday evening & rendezvous Friday morning?"
That's right. Every pilgrim must check-in upon arrival.
We strongly advise you to do that on Thursday afternoon or evening with the 'early-birds'.
It's possible Friday morning, too — but barely. There is always too little time.
That's because every pilgrim, without exception, must also report to (more…)
On the 12 days of Christmas in summertime.
Thanks to your heavenly Mother you don't have to miss the pilgrimage because you were 'a day late and a few dollars short' (again?) this year.
Discounts are still available for individuals the months of June , July, and August. See this page for details. But the rock-bottom discounts for groups & families are available on the "12 days of Christmas in summertime".
Besides 'alms for palms' to sponsor you, (more…)


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We are a noted supplier and manufacturer of Sugar Cane Machinery to our widely spread clients. This comprises of Sugarcane Single Leaf-Removing Machine, Sugarcane Planter and Sugercane Harvester. Superior grade raw material is used in their making at our unit along with the help of sophisticated technology and machinery. Our Sugar Cane Machinery stands high on efficiency, quality, reliability, low maintenance and resistance to corrosion. We offer it at highly reasonable prices in the market among that of our competitors.


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Christmas Eve we have a couple of traditions:
We have finger foods.
*I made a veggie tray with home made ranch dip.
*Some little things my dad used to make when I was little.
*A pizza version of monkey bread that I got mostly from Pinterest. I made some differences though.
1. I don't have a bundt pan so I used 2 round cake pans.
2. I melted butter with some garlic then mixed in some Parmesan and used that to grease my pans and over the bread.
3. I just bought the 4 pack of biscuits instead of pizza dough.
I found these beef crumbles by the pepperoni so we did one pan of pepperoni and one with pepperoni and hamburger! Quite delish!!
We also open 1 present which is always Christmas night clothes.


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So much good stuff in this chapter... some of my favorites:
My Bible 360 is not reading the entire Bible in a year but for an entire year reading the Bible.
Saturday, March 23, 2013
Day 82, March 23 - Psalm 37
So much good stuff in this chapter... some of my favorites:
1 comment:
Psalm 37ReplyDelete
5-7a Entrust your ways to the Lord. Trust him, and he will act on your behalf. He will make your righteousness shine like a light, your just cause like the noonday sun. Surrender yourself to the Lord, and wait patiently for him.
23-27 A person's steps are directed by the Lord, and the Lord delights in his way. When he falls, he will not be thrown down head first because the Lord holds on to his hand. I have been young, and now I am old, but I have never seen a righteous person abandoned or his descendants begging for food. He is always generous and lends freely. His descendants are a blessing. Avoid evil, do good, and live forever.
30-31 The mouth of the righteous person reflects on wisdom. His tongue speaks what is fair. The teachings of his God are in his heart. His feet do not slip.
34a Wait with hope for the Lord, and follow his path, and he will honor you by giving you the land.
39-40 The victory for righteous people comes from the Lord. He is their fortress in times of trouble. The Lord helps them and rescues them. He rescues them from wicked people. He saves them because they have taken refuge in him. A psalm by David; to be kept in mind.


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Executive Women's Day kicks off The Players Championship with 'girl power'
The tone for the second Executive Women's Day at The Players Championship was set early on when Maria Castanon Moats, chief diversity officer at PricewaterhouseCoopers, took the stage.
Moats, speaking to more than 200 women gathered for a breakfast discussion at The Clubhouse at TPC Sawgrass, told the story of her hesitation to take a promotion to chief diversity officer at PwC. She and her husband had a 5-year-old son and had just adopted a 5-day-old baby girl.
She wasn't sure about the job, she told her husband — a stay-at-home dad — because she didn't want to be away from Baby Elaina. The new position involved a lot of travel.
"That is such a way for a girl to think about it," she said her husband said. "A man would think, I'm going to take it."
Moat explained her concerns to her supervisor and said she wanted the flexibility to work from home on Fridays if her travel schedule permitted. Her boss told her to, "Make it happen."
So she did.
"To me, it's about the journey," she said. "And I'm proud to continue the journey because I have a daughter named Elaina at home. And she will not only run this company, she might just run the country."
Executive Women's Day is a PGA Tour initiative to reach more women, said Donna Fiedorowicz, senior vice president of tournament activation and outreach. The event was piloted at three tournaments last year, including The Players, and this year was expanded to 11 tournaments.
"Seventy-two percent of the women who attended wouldn't otherwise have been out here," Fiedorowicz said.
The breakfast featured an impressive panel of speakers: Carla Harris, managing director of Morgan Stanley Investment Management; Constance Howlett, vice president of packaging operations for The Estee Lauder Companies; Jennifer Marko, entrepreneur; and Dr. Pamela Rama, a cardiologist and chief of staff for Baptist Medical Center Beaches.
"Girl power" feels like such a cliche, but there's really no other phrase to describe the energy in the room as the panelists tackled topics and shared tips on everything from work-life balance to confidence to mentoring. Even Rama — an accomplished physician — shared her hesitation to introduce Baptist HeartWise, a flat-fee heart screening program for women. She said she was intimidated because of the 27 cardiologists on staff at Baptist, 24 are men.
Fittingly, the busy women had excellent tips for time management and work-life balance.
Harris, who in addition to her work at Morgan Stanley is an author and gospel singer who's sold out Carnegie Hall three times, makes a to-do list before she gets to the office.
"I come in, and I'm immediately prosecuting," she said. "Every day, I ask myself, 'What does success look like today, Carla?' Success on Monday looks different than success on Friday."
Her other tip? "Outsource whenever possible." For some, that might mean a nanny; for Harris, it includes a florist who automatically sends flowers on the dates she's provided.
"The things that bring you joy will give you balance," Harris said. "Work will not always go well, and you need other things to create joy and give you balance."
Howlett, the Estee Lauder VP with a computer science background, depends on her iPhone -- also known as "the oracle." Before she schedules anything, she checks her electronic calendar.
"Left to my own devices, I have helium hand," she said. "I will raise it for anything."
More on the PGA Tour's Executive Women's Day initiative will be in Friday's edition of The Business Journal.
If you go:
- When: May 7-13
- Where: TPC Sawgrass, Ponte Vedra Beach
- Tickets: One-day ground tickets Monday through Wednesday are $20. Daily grounds tickets Thursday through Sunday are $55. Tickets can be purchased at Publix or online at www.pgatour.com/theplayers
- Parking: All parking for tournament week is on site. For Monday through Wednesday, parking on site will be free. For competition rounds (Thursday through Sunday), parking requires a pass that must be purchased in advanced. Parking passes are $20 daily or $75 for four days and available online at pgatour.com/theplayers or at Publix.


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22 miles from Oak Creek
Recent review: Wendysue is talented musically but also aware of the logistics of a service, honored the people…
Lyric tenor Stuart Mitchell(4)
Classical Singer / Praise & Worship Leader
Pewaukee, WI
23 miles from Oak Creek
Recent review: Our congregation was touched by Stuart's beautiful tone and voice. We have signed him up again!
Davie G(1)
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Milwaukee, WI
10 miles from Oak Creek
Recent review: We had a formal, outdoor, backyard wedding reception and Dave played beautiful background music…
Ben Wagner(0)
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New Berlin, WI
14 miles from Oak Creek
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Rick Stephenson-Pop Gospel Musician-ary(0)
Praise & Worship Leader
Johnson Creek, WI
46 miles from Oak Creek
Rick Stephenson, the Pop Gospel Musician-ary is an uplifting Worship Leader & Motivational Speaker who communicates…
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Christian Band / Praise & Worship Leader
Janesville, WI
59 miles from Oak Creek
Recent review: I've seen Cherie and the band at venues large and small. and have been touched deeply by their…
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Face Painter / Praise & Worship Leader
Chicago, IL
71 miles from Oak Creek
Recent review: Vickie was awesome! She sang songs, did face painting, and balloon animals dressed as Queen Elsa.…
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71 miles from Oak Creek
A powerful annointed woman of God that taps into the spirit to prepare the Congregation for Worship and Praise.
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Oak Creek WI Praise & Worship Leaders
Are you in need of an authentic worship experience for your church, youth group, or special event? These talented praise and worship leaders have a genuine heart for God and a passion for music, which gives them the ability to create a musical worship experience that you and your guests will never forget. Whether you're planning a small, acoustic worship night at a coffee shop or if you're booking acts for a main stage concert, these praise and worship leaders will be a perfect addition to any event. Let them help you lift up your hands and voices in praise! Search for Praise & Worship Leaders in Oak Creek, Wisconsin above.
Please note that these Praise & Worship Leaders may also travel to Caledonia, Saint Francis, Greendale, Raymond, Hales Corners, Franksville, Sturtevant, Wind Lake, Shorewood, Elm Grove, Whitefish Bay, Union Grove, Big Bend, Waterford, Glendale, Kansasville, Butler, Somers, Fox Point, River Hills, Rochester, Brown Deer, Lannon, Pewaukee, Sussex, Burlington, and Lisbon.


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|By PR Newswire
Article Rating:
|August 15, 2014 01:13 PM EDT
NEW YORK, Aug. 15, 2014 /PRNewswire/ -- American Media, Inc. ("AMI") announced today that Chatham Asset Management, LLC and Omega Charitable Partnership, L.P. (collectively, the "Investors"), which are existing bondholders of AMI, have agreed to acquire all of the issued and outstanding shares of common stock of AMI. In addition to the stock acquisition, the Investors will invest an additional $12.5 million in AMI through the purchase of Second Lien PIK Notes due 2018 resulting in an implied enterprise value of $527 million for AMI.
The enterprise value of the company reflects the aggregate purchase price of $2 million to be paid for AMI's common stock, the $513 million of outstanding indebtedness that will remain in place after closing and the additional Second Lien PIK Notes issued at closing. The Investors have also agreed to waive two separate repurchases of First Lien Notes due 2017 during Fiscal Year 2015, which total $12.7 million.
David J. Pecker, Chairman, President and Chief Executive Officer of AMI, said, "The acquisition of AMI by Chatham Asset Management and Omega Charitable Partnership is a watershed moment for American Media. As a result of the acquisition and related support provided by Chatham and Omega, American Media is in an extraordinary position to pursue the assertive growth path we began two years ago. Since that time, we have established a formidable digital presence for our key brands, created proprietary digital publishing and e-commerce platforms, and signed an agreement with a major international mobile advertising provider. The opportunity to now work with Chatham Asset Management and Omega Charitable Partnership will ensure these and other opportunities come to full fruition as we continue to transform American Media into a premier lifestyle brands company."
In addition, the Investors announced that Mr. Pecker will continue as the Chairman, President and Chief Executive Officer of AMI after the closing and that all of Mr. Pecker's senior management team will remain in place.
AMI expects to file its Annual Report on Form 10-K no later than immediately prior to the closing of the acquisition, which is expected to occur by the middle of August, 2014.
The merger and the related transactions are subject to the satisfaction of customary closing conditions.
About American Media, Inc.
American Media, Inc. (AMI) owns and operates the leading print and digital celebrity and active lifestyle media brands in the United States. AMI's titles include National Enquirer, Star, OK!, Globe, National Examiner, Country Weekly, Soap Opera Digest, Shape, Fit Pregnancy, Natural Health, Men's Fitness, Muscle & Fitness, Flex and Muscle & Fitness Hers. AMI also manages 18 different digital sites including RadarOnline.com, OKmagazine.com, CountryWeekly.com, Shape.com, FitPregnancy.com, MensFitness.com and MuscleandFitness.com. AMI's magazines have a combined total circulation of 5.9+ million and reach more than 53 million men and women each month. AMI's digital properties reach an average of 43+ million unique visitors and 317+ million page views monthly.
SOURCE American Media, Inc.
With more than 30 Kubernetes solutions in the marketplace, it's tempting to think Kubernetes and the vendor ecosystem has solved the problem of operationalizing containers at scale or of automatically managing the elasticity of the underlying infrastructure that these solutions need to be truly scalable. Far from it. There are at least six major pain points that companies experience when they try to deploy and run Kubernetes in their complex environments. In this presentation, the speaker will d...
May. 16, 2018 04:00 PM EDT
While DevOps most critically and famously fosters collaboration, communication, and integration through cultural change, culture is more of an output than an input. In order to actively drive cultural evolution, organizations must make substantial organizational and process changes, and adopt new technologies, to encourage a DevOps culture. Moderated by Andi Mann, panelists discussed how to balance these three pillars of DevOps, where to focus attention (and resources), where organizations might...
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The deluge of IoT sensor data collected from connected devices and the powerful AI required to make that data actionable are giving rise to a hybrid ecosystem in which cloud, on-prem and edge processes become interweaved. Attendees will learn how emerging composable infrastructure solutions deliver the adaptive architecture needed to manage this new data reality. Machine learning algorithms can better anticipate data storms and automate resources to support surges, including fully scalable GPU-c...
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Machine learning has taken residence at our cities' cores and now we can finally have "smart cities." Cities are a collection of buildings made to provide the structure and safety necessary for people to function, create and survive. Buildings are a pool of ever-changing performance data from large automated systems such as heating and cooling to the people that live and work within them. Through machine learning, buildings can optimize performance, reduce costs, and improve occupant comfort by ...
May. 16, 2018 01:15 PM EDT
As Cybric's Chief Technology Officer, Mike D. Kail is responsible for the strategic vision and technical direction of the platform. Prior to founding Cybric, Mike was Yahoo's CIO and SVP of Infrastructure, where he led the IT and Data Center functions for the company. He has more than 24 years of IT Operations experience with a focus on highly-scalable architectures.
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The explosion of new web/cloud/IoT-based applications and the data they generate are transforming our world right before our eyes. In this rush to adopt these new technologies, organizations are often ignoring fundamental questions concerning who owns the data and failing to ask for permission to conduct invasive surveillance of their customers. Organizations that are not transparent about how their systems gather data telemetry without offering shared data ownership risk product rejection, regu...
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CI/CD is conceptually straightforward, yet often technically intricate to implement since it requires time and opportunities to develop intimate understanding on not only DevOps processes and operations, but likely product integrations with multiple platforms. This session intends to bridge the gap by offering an intense learning experience while witnessing the processes and operations to build from zero to a simple, yet functional CI/CD pipeline integrated with Jenkins, Github, Docker and Azure...
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Containers and Kubernetes allow for code portability across on-premise VMs, bare metal, or multiple cloud provider environments. Yet, despite this portability promise, developers may include configuration and application definitions that constrain or even eliminate application portability. In this session we'll describe best practices for "configuration as code" in a Kubernetes environment. We will demonstrate how a properly constructed containerized app can be deployed to both Amazon and Azure ...
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12 steps that you can take to protect your heart.
EVERY year, approximately 17 million individuals worldwide (WHO statistics) die of cardiovascular disease, particularly heart attacks. This suggests that many people with heart disease don't act early enough.
Initiating 12 healthy lifestyle strategies could reduce your risk for heart disease by up to 50%.
Maybe you can't change everything about the way you live, but if you strive for small changes, over time, the results will add up. You'll feel better, you'll have more energy, and you will be healthier.
1. Eat less saturated fat and trans fat.
Reduce the amount of animal fat you regularly eat – meat, butter, bacon, cheese.
Try to eliminate as much trans fat as possible – fried foods, solid shortening found in cookies, pastries and cakes.
2. Eat more monounsaturated and polyunsaturated fat.
Eat more olive, avocado, walnut, grapeseed, sunflower, safflower, canola, corn and soybean oil.
We now understand it isn't how much fat, but the kind of fat you eat that increases your risk for heart disease.
3. Eat more omega-3 fat.
Eat fish often – at least twice a week.
Eat omega-3 rich foods, including flaxseed, walnuts, purslane, soy, and pumpkin seeds.
Try some omega-3 enriched foods – orange juice, soymilk, and eggs.
A number of large population studies showed that high omega-3 intakes reduced the risk for heart disease by 46% to 70%.
4. Eat more nuts and seeds.
Rich in healthy fats, eating two servings a week can reduce your risk of dying of heart disease by 11%.
Regularly eating nuts helps to lower total cholesterol.
Nuts are rich in polyunsaturated and monounsaturated fats.
Walnuts are rich in omega-3 fats.
5. Eat more whole grains and fibre and less sugar and refined carbohydrates.
Choose whole grains whenever possible – aim for at least three servings a day.
A food that is a good source of fibre has three grams of fibre per serving; an excellent source has five or more grams per serving.
People who eat whole grain cereal every day have a 28% lower risk for heart disease.
Switch from white bread to whole grain bread, white rice to brown rice.
Select whole grain cereal and pasta most of the time.
Eat less sugar, but you don't need to cut it out completely.
Reduce the amount of soda and sweetened drinks you use regularly. Dilute presweetened drinks with sparkling water and drink more sugar-free, calorie-free water.
6. Eat more veggies and fruits.
There is no denying it: fruit and vegetables (including beans) are nature's superfoods – aim for at least five servings a day.
Berries – blueberries, strawber- Nuts and seeds are rich in healthy fats, and eating two servings a week can reduce your risk of dying of heart disease by 11%. — Filepic ries, cranberries, raspberries – may boost HDL cholesterol.
Eat whole fruits and vegetables rather than drinking juice.
For each additional serving you eat daily, you decrease your risk for heart disease by 4%.
7. Think outside the box when it comes to protein.
Replace some of the animal protein in your diet with vegetable protein – try having at least one meatless meal each week.
Use meat to flavour dishes rather than dominate your plate.
Keep portions of meat reasonable, to about four ounces.
Areas of the world that eat the most animal foods have the highest rates of heart disease.
8. Eat regularly; don't fast then feast.
People who eat six small meals a day have lower cholesterol levels than those who eat one to two big meals each day.
Eating small frequent meals also helps to regulate blood sugar and triglyceride levels and promotes more reasonable portion sizes.
9. Don't drink. If you do, keep your intake moderate.
One drink a day for women and two drinks a day for men should be the maximum.
A drink a day has been shown to protect your heart, but for some people, it can raise triglycerides.
10. Exercise
Activity increases the blood flow through your blood vessels, stimulating them to elongate, widen and form new connections which keeps them healthy.
Breathe in, breathe out: exercise lowers triglycerides and boosts hdL cholesterol. — aP


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Our Project Employee's welfare is as priority as that of our Clients. They are the vital and most prime resource for LBPSC to deliver with excellence our Client's expectations. We strive to make their employment management experience with LBPSC fulfilling and worthwhile.
Our commitment to all our Project Employees by ensuring the timely release of salaries and remittance of all government mandated contributions.
"Damayan Program" is a company initiated financial aid program that acts as our support to families in the event of an untimely death of our deployed project employee.
Prior to deployment, aside from the general orientation on the nature of their jobs, our Project Employees undergo values formation seminars, service excellence training, basic financial management and other related skills enhancement training. This is reinforced with scheduled supplemental trainings which are in collaboration with our clients.


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The Quality of its products and services, Environmental protection and occupational Health and Safety are the primary values and strategic objectives of Fiori Group S.p.A., making them an essential component in the development of its activities and the running of its facility, as well as in terms of public relations.
With this in mind, Fiori Group S.p.A. decided to establish an Integrated Management System for Quality, Environment, Health and Safety, enabling precise, defined and standardized management of its processes and therefore of the quality of the products and services offered to its customers. It is also believed that the development of activities should be sustainable and compatible with the surrounding environment and with the health and safety of the personnel it manages. It is also considered that an integrated management system can be a valuable tool for continual comparison and improvement, maintaining the right balance between social, environmental and financial responsibility.
In compliance with these principles, Fiori Group S.p.A. aims to:
- guarantee efficiency and effectiveness in the performance of processes within its facility as part of an approach of continual improvement, to respond to the explicit and implicit expectations of its customers and to the provisions set out in the relevant legislation, through the allocation of tasks, responsibilities and working methods organized into procedures, which still allow the flexibility that is typical of the current structure to be maintained
- increase the level and quality of the standards of its products and services, reducing customer complaints and clarifying their expectations in advance, including in reference to leading companies in the industry
- guarantee the efficiency and effectiveness of outsourced processes
- maintain compliance of all its activities with national and EU legislation, in particular in relation to product safety, the environment, and occupational health and safety
- promote and put in place any reasonable initiatives aimed at minimizing risks and at removing the causes that can put the health and safety of its personnel and other on-site workers in danger
- promote sustainable development from an environmental point of view through activities aimed at:
- developing a duty of care and ongoing commitment to improving the performance of its production facilities through a reduction in discharges to air, soil and water
- using natural resources responsibly and carefully
- preventing and reducing the volume and hazard of waste
- carrying out prior assessment of the environmental, health and safety impacts of any new activities, processes and products, with the aim of preventing pollution, accidents and occupational illnesses
- developing a constructive collaborative relationship marked by full transparency and trust, both internally and with the general public as well as with the authorities, in relation to the management of environmental, health and safety issues
Being aware that in order to achieve the objectives reported above the active involvement of all its personnel and partners is of the utmost importance, Fiori Group S.p.A. will continuously develop the flow of information, awareness-raising and specific training both inside and outside the company.
The present policy will be the benchmark for periodic reviews aimed at assessing the results achieved and identifying new targets in line with the company's approach of continual improvement of its Integrated Management System for Quality, Environment, Health and Safety.


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Ok, so I thought getting up at 6:30 and hitting Staples by 7am would be good enough to get the stuff I wanted from there. Nuh uh, nope. All of the 512mb Micro-Cruzers sold out in the first 10 minutes of opening, nor did they have the $40 Iomagic dvd burner I wanted. It was sick, just sick. Here I was, all ready to buy the cruzers and dvd burner + dvd-r's, and I was thwarted. Every place I went to today were plumb out of all the cruzers. If there was ever blueballs for shopping, I've got em.
So, in retaliation I bought the Nintendo DS. I know, it doesn't make sense. The reason I didn't get the $40 GBA was b/c they still didn't make em w/ the backlight, so screw that. Of course, I could have bought the GBA SP, but I thought, what the hey, I don't buy electronics everyday, and since I didn't buy any of the stuff at Staples I now had that money to spend instead. I have to say, the dual screen is pretty damn cool, and the graphics are super sharp. It's backwards compatible with the GBA games in addition to its own DS games.
Friday, November 26, 2004
Lost the damn race
Posted by hufflepuffer at Friday, November 26, 2004
1 comment:
It is almost impossible to beat the rush of people trying to get a good flash drive on sale. I remember I was on line two hours before the store had opened to get a 256mb for $20, and I was like number 20 on the line and got the last one!
It sucks!
- 11/26/2004
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Margie J. Harvey, a retired teacher of home economics and the Christian faith, died Tuesday in her sleep at the Levindale Hebrew Geriatric Center and Hospital. The West Baltimore resident was 75.
Margie Jubilee was born in Accomack County, Va., in 1928 and was raised there until she moved to Turners Station as a teen-ager. She graduated from Sparrows Point High School in 1945.
Mrs. Harvey earned her bachelor's degree in 1949 from then-Morgan State College and a master's degree in education from Loyola College. In 1952, she began teaching high school home economics and science in the Baltimore public schools. She retired in 1983 from Clifton Park High School.


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Year of birth : 1993
Age: 22 year
Place of birth : Greenville, South Carolina, USA
Citizenship : United States
BiographyDespite its name, a group of "Nile" (in translation - Nil) is of American origin. Just the name reflected craze team members (mainly Charles Sanders) history and culture of the Middle East, particularly Egypt. The team was founded in 1993 by Karl Sanders (guitar, vocals), Chifom Spayrsom (bass ,vocals) and Pete Hammour (drums) .
The musicians took not too long to combine Egyptological aspirations and brutal riffs into one, thus obtaining a death metal with Middle Eastern flavor. After the ring 1994 demo tape, the band recorded "Festivals of Atonement",which is implemented through the "Anubis Records". At this point, "Nile" has had a good experience live performances by the opening act for "Obituary", "Deicide", "Broken Hope" and "Six Feet Under".
In 1996, the band recorded three new songs ,who managed to attach to the freshly baked label "Visceral Productions" and released in the form of EP "Ramses Bringer of War". The group was about to record the debut polnometrazhki, when it became clear that the firm "Visceral" bankrupt. However, thanks to their concerts "Nile" has come to the attention "Relapse Records",and so the musicians did not remain " homeless. "
NileVyshedshy in 1998 disc "Amongst The Catacombs Of Nephren-Ka" stormed the metal underground. A fancy riffs, killer drums, ecstatic guitar solos and furious onslaught trehgolosy were flavored with exotic instrumentation and " Middle East " passages ,due to what the group has become one of the most interesting teams, working in the genre of death. After the release, the team held a half years on the road, first toured up and down all the States, and then making the company "Morbid Angel" in their world tour. During this time, the team had a second guitarist Dallas Toler - Wade ,and the failed Hammour substituted Tony Loreno (ex- "Angel Corpse"). At the end of the tour, seeing that their work is very much in demand, the musicians took up the preparation of the second album.
This time, the idea of the team were so ambitious that their implementation has taken away a very long time. Only on writing texts Sanders took a whole year, and the Toledo - Wade as much tormented, bringing to perfection just one song, "Multitude of Foes". Finally, in spring 2000 the team gathered in the studio "Soundlab", to bring the matter to an end under the supervision of producer Bob Moore. The sound of "Black Seeds Of Vengeance" has turned out a bit more epic and much more " colorful " through the use of exotic instruments such as the tabla, sitar, tempura, gongs and the like
NileNezadolgo before the release of this album was released on CD "In the Beginnig", combines the "Festivals of Atonement" and "Ramses Bringer of War".While the musicians cut circles in support of "Black Seeds", listeners and critics continued to exude their enthusiasm. The culmination of success was the recognition of the second polnometrazhki " Nile ", " album of the year " in the magazine "Terrorizer". However, the group was unable to fully enjoy the good fortune, as internal disagreements erupted led to the departure Chifa Spayrsa. As a result of a long search, the new bass player was John weight of "Dark Moon". In 2002, an updated configuration again went to "Soundlab", that together with Bob Moore nastrogat another batch of powerful death metal epics.
Tour,related output "In Their Darkened Shrines" included not only Euro-Amerikan become traditional circles, but hedlaynersky tour of Japan. In 2004, the group started again personnel upheavals : first place behind the drums took George Kollias, then John weight was replaced by Joe Payne, and then all the team was left without a bassist. But,Despite all these troubles, the band did not stop its activities in 2005, pleased his fans with a new full-length opus titled "Annihilation Of The Wicked".


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Figured today was as good as any to update my blog site.
As of now, I've associated my blog with my Google+ account so I can post on Google+ easily. Added the Google Badge to help anyone add it to their circles easily as well.
I changed the entire layout of the page with a Dynamic view. I like it better and I will still keep working on it to make it a little more to my liking with the color aspect of it.
Now to figure out how this posts to my Google+ page via this post to see how things go.
Well, I thought I liked the Dynamic but it's not doing like I want it to so this might be changing soon.
**Another Update**
Well I'm still working on it but I"ll have to come back. Guess I should have kept my old design. Not sure why but it won't add any ads onto the site like it did before so I'm going to have to research why it's not.
**Last Update**
Well I can see the ads I have on the page now but if I use a Dynamic page, I don't see them at all. So not going to try to use that until I figure out why.


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Pressfield says, "The inability to move forward melts when you open a reference book." It may act as a trigger to propel you in a direction. I once found that reading an article about someone who dared to accomplish a risky endeavor became the impetus for writing about taking risks.
In today's paper there's an article about the woman who just completed a solo ski trek across Antarctica in fifty-nine days. Reading the article made me think of solitary pursuits and what that means for people. There's an article or short story bubbling to the surface.
"Thinking in propinquities." What's in proximity to what you're writing.
Pressman quotes Anne Lamott ,who thinks most of her first drafts are trash—ready for a complete over haul. Those first words, pages, entire stories are not the finished piece. They are the way to get down the story.
Paragraphs are referred to as furniture and when you think about furniture you realize that there are lots of options to move it around. Pressman suggests that you do it the old fashioned way—print out the draft, cut out paragraphs and move them around. Don't neglect to write in the margins. And what are you writing? You're asking the paragraph what it means. "This is called indexing."
Then he suggests asking yourself questions" Have I repeated myself, just used different language?"
Are there too many self referencing statement starting with I?
Have I checked all my adjectives and nouns?Are they doing their job?
He also suggest writing five pages a day. F
I do like his punch list. (The words in italics are mine.)
write with intent
write what you know ( I'm not certain I always agree with that statement)—there's always research
tell the truth ( I like this as a mantra)
make every page drive a story forward ( even description moves the story along)
What is this about? ( I often ask people to state in one sentence what the story is about.)
take notes, use references if needed —( nothing turns a reader off more quickly than a fact they know to be erroneously reported)
think in propinquities
map out your structure
write a draft ( don't worry about that first draft—it's not supposed to be perfect)
choose your audience ( most important)
I love this one —edit with murder on your mind "
Library Book Challenge


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Hot desking is the latest inane office management technique that economic rationalists have brought to the corporate world. It is a system where no-one in an office has their own desk; when they show up for work (if they are not travelling or tele-commuting) they are assigned a desk which they have to clear/empty at the end of the day. The touted advantage is that it saves office space and the associated costs, promotes "culture change", and leads to employees interacting with a wider pool of other employees and thus creating new synergies.
There is a short article Cold shoulder for hot desk layouts in the Weekend Professional section of todays Weekend Australian. [I can't find the article online]. The article points out how unpopular hot desking, making it harder for companies to hire new staff and retain current staff. Business is not just about space and infrastructure. Hot desking depersonalises the office space, makes it more stressful, and makes employees not feel being part of a team.
What is the underlying problem here? What does this have to do with theology? Well, it depends on your anthropology and your view of humanity. If you believe that at heart people are relational (as the Tri-une God is) and that is their primary need, mode of operation, and motivation, then any workplace should be structured accordingly.
Saturday, April 30, 2011
Why hot desking is not so hot
Posted by Ross H. McKenzie at 11:36 AM
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I really wanted to get the boys to snow this year…and the 2 biggies up on skis. It is so much easier when you can learn at a young age. Since they are newbies, they don't need a big mountain. SOOO, off we went to New Mexico for a last minute trip.
Flight was a smooth a can be…just a lot more gear when you have to pack for skiing. Luckily, my mom joined us so we had an extra set of hands to help. As long as there is curb side check-in, we decided we could even do this on our own with the new babe!
Parker's car sickness combined with his altitude sickness meant he had to sit out the first day…with Joseph watching him in the halls of the resort. Evan, my mom, and I had already headed down the mountain. He kept trying to go to ski school, but he would walk a few steps and then collapse in total defeat. He shared his sickness all over the resort. In one quick attempt to make it to the restroom, our nice camera bit the dust. So all pics from the trip are from my i-phone…not many of them.
Much better the next day. Trick is Dramamine 1 hour in advance, front seat, and Ginger Ale, and lots of towels and bags just in case.
Both boys really loved skiing and did really well. They can't wait until they can go back next year. Since I won't be prego, I will be able to join them!
Cold, early mornings…like in the teens cold. Parker was out barefoot and short sleeved. Huntsinger genes. Definitely.
Lots of Legos (Thank you, Grandma!) Early in the morning and late at night. I woke up at 4 am one morning and got up only to find Parker sitting at the breakfast table working on his newest creation. Apparently, it couldn't wait until a decent hour. Crazy kid!
Little bit of Ipad. It was out in the open. Not in use. He saw his chance and took. Pants or no pants. He was going for it.
LOTS of sledding. Evan's favorite activity by far. He would just drag the sled along everywhere. Whether or not someone actually wanted a ride.
And they wanted to walk all over the frozen lakes and partially frozen river. Made me a nervous wreck, but they had fun.
One of my fondest memories from my childhood is our yearly trips to Colorado with loads of family. I think we went almost every year from the time I was 6 until 16 or so with a group of around 30 people. Lots of food (thanks to "Grandma in a Box") and game nights and skiing (from the first to the last lift ride up). Hope that we can bring that tradition back!


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Venom is a poisonous dragon who can't touch a woman more than 40 minutes without his poisonous nature harming her. He desperately wants a woman to love and call his own. Evelyn has had disaster after disaster including the mob after her for her mother's debts. While some elements seem very familiar from other series but it is still a great read. Interweaving troublesome dragon factions the Dragonfurys must fight to protect all and learning more about the other dragons.
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Stretching exercises area unit a vital a part of any exercise routine. Stretching will facilitate lengthen and prepare the muscles for exercise or sports. There are a unit debates on whether or not or not stretching before AN exercise routine will if truth be told cut back the danger of injury.
There also are conflicts of a way to stretch properly and the way long an individual ought to stretch. Despite the fact that these things area unit debated its public knowledge and set by the specialists that there are a unit advantages to acting stretching exercises.
Benefits of Stretching – Stretching for Healthy Life:
After an extended sweat of cardiopulmonary exercise on the treadmill or finishing your circuit coaching routine, don't dismiss the requirement to stretch out those muscles. The advantages of stretching transcend simply being a part of an entire exercise routine and stretching the muscles.
Benefit #1: Increased Flexibility with Stretching
Stretching will increase your flexibility and helps improve daily activities and tasks. easy things like ligature your shoes, bending right down to develop your kid or sprinting to catch a bus area unit easier with higher flexibility.
Benefit #2: Better vary of Motion with Stretching
Improved vary of motion in your joints is simply another good thing about stretching exercises. With a decent vary of motion you're higher balanced and cut back risk of falling and injury from these falls. This is often particularly vital as you get older.
Benefit #3: Stress Relief with Stretching
Stress will cause several medical complications and unhealthiness. Finding ways that to alleviate stress will facilitate with weight loss and peace of mind. Stretching could be a good way to assist relieves stress and helps to relax tense muscles that area unit sometimes accompanied with stress.
Benefit #4: Improved Circulation with Stretching
Stretching exercises will increase the blood flow to your muscles. This increase in blood flow and improved circulation will cut back the time required to heal injuries to your muscles.
Benefit #5: Good Posture with Stretching
Stretching helps to stay your muscles loose and prevents modification of the muscles. This successively helps to keep up a correct posture and reduces aches and pains. Stretching is particularly useful in reducing lower back pain and injury.
Benefit #6: When and the way to Stretch
To get the advantages of stretching exercises you wish to form certain you are doing them properly and do them at the correct times. Here is a unit some basics of stretching.
Benefit #7: Warm up your Muscles with Stretching
You should ne'er stretch once your muscles haven't however been properly warm up. Before doing all you're stretching exercises heat up for five to ten minutes by gently cardiopulmonary exercise or walking in situ moving your legs and arms.
Think of your muscles sort of a rubber band. After you stretch the elastic band once its cold the elastic band has fewer offers once attempting to stretch it to the complete length. If you stretch a chilly elastic band to its full length it'll quite doubtless snap and tear. An equivalent goes for cold muscles. Once the muscles area unit cold there's less offer and then it you over stretch a chilly muscle you risk injury.
Benefit #8: Stretch before Exercise or Sports
Although doing stretching exercises before a sweat is wide debated, it's believed that stretching before bound activities will facilitate minimize injury and provides you a wider vary of motion throughout the activity. As a general rule, you ought to stretch before a cardiopulmonary exercise and active sports.
Benefit #9: Target Stretching
When acting your stretching routine, target all the foremost muscles like your hips, thighs, calves, back, shoulders, arms and neck.
By stretching these major muscles you're properly obtaining them prepared for your exercise routine or your everyday activities. You ought to conjointly target stretch specific muscles you intend on mistreatment throughout your sweat or the activities you perform daily.
Benefit #10: Hold It with Stretching
When stretching you wish to carry the stretch for a minimum of thirty seconds and up to sixty seconds for those extremely tight muscles. It takes time to soundly lengthen the tissues and muscles, therefore make sure to carry the stretch for the utmost good thing about your stretching exercises. Count slowly or watch the second user to form certain you're holding the stretch for the correct quantity of your time.
Additionally, don't bounce throughout your stretch. You wish to easily hold the stretch in situ and deepen the hold it wants be to actually loosen the muscles. Bouncing the stretch will produce tiny tears within the muscle. These tears will leave connective tissue throughout the healing method and this connective tissue causes the muscle to tighten even more.
Benefit #11: Pain isn't the Goal with Stretching
You don't need to "feel the pain" to be effective at stretching. You wish to feel the stress whereas you stretch however not the pain. If you are feeling pain then loosen the stretch slightly till its tense however not painful. Bear in mind to breathe whereas you are doing your stretches and relax.
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I am Fitness evangelist and want to give people knowledge about Health and Fitness. If you want to know more about Health and Fitness Articles, Source of information about benefits of stretching , running articles, yoga meditation, healthy eating, easy quick recipes, training videos, workout songs, playlist of music and fitness articles is Fitness Republic.


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Herbert 6-20-1897 to 3-21-1973
Alice 7-22-1896 to 5-15-1993
Contributed on 10/22/07 by blplek
Email This Contributor
Record #: 34183
On this site you can upload gravestone photos, locate ancestors and perform genealogy research. If you have a relative buried in Nebraska, we encourage you to upload a digital image using our Submit a Photo page. Contributing to this genealogy archive helps family historians and genealogy researchers locate their relatives and complete their family tree.
Submitted: 10/22/07 • Approved: 10/22/07 • Last Updated: 3/14/13 • R34183-G34183-S3


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Your excellent story in Tuesday's section about Mark Wilson calling a two-stroke penalty on himself for an unintended rules infringement by his caddie gave me a greater thrill than watching our best PGA players make their greatest shots.
In this time when personal responsibility is at such a low ebb, Wilson's action was an inspiration. Mark, we are proud to be your fellow golfers and wish you a long, successful career on the PGA Tour.
Los Angeles
Let's see: pro golfer Mark Wilson assesses himself a two-stroke penalty for a rules infraction while leading a golf tournament with $900,000 on the line. Meanwhile, Angels center fielder Gary Matthews Jr. says he needs more information before he can answer the question as to whether he used an illegal substance or not.
This is just another example of the forthrightness, honesty and integrity that golfers demonstrate on a daily basis. Baseball players and athletes in other pro sports can take a lesson.
Mission Viejo


text:
Homosexuality a disorder according to.......
View Single Post
June 20th, 2006, 12:40 PM
what the?
Nice Poster
Join Date: June 15, 2004
Location: Southampton, England
Age: 27
Re: Homosexuality a disorder according to.......
I'm not even sure what to say in response to that... I'm so glad I live in Great Britain.
And the sun sets in the sky
You're the apple of my eye
If the bomb goes off again
In my brain or on the train
I hope that I'm with
'Cos I wouldn't know what to do
It means nothing


text:
I really wish I owned land...
My backyard lawn does absolutely nothing but suck water and nutrients from the earth it sits on running up my water bill. I wish I could dig it all up and turn it into a beautiful living, self-sustaining, food-producing garden. It's been so long since I got my hands dirty and planted or took care of anything, but I'm renting and can't do a damn thing to the land.
Tuesday, June 23, 2009
No comments:
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text:
SIU investigating Timmins death
Postmedia Photo
TIMMINS - Ontario's Special Investigations unit (SIU) is investigating the death of a man in Timmins.
The SIU is a civilian agency, which investigates death, serious injury or allegations of sexual assault in incidents involving police, posted the statement to Twitter Saturday afternoon.
"SIU investigating the death of man this morning in Timmins, in area of James Avenue and Brunette Road. Further information to come this afternoon," stated the tweet.
At least four police vehicles were blocking access to Gillies Lake as of 11:30 a.m. Saturday morning.
James Mongrain told The Daily Press he saw someone running across Gillies Lake around 10:15 a.m. this morning. The witness claims he heard three shots being fired. Mongrain said the officer used a taser on a suspect, then fired the shots when the suspect began moving toward the officer.
This has not been confirmed by the Timmins Police Service or the SIU.
"It was pretty scary," said Mongrain, who added that an ambulance was on scene shortly after.
The TPS issued a statement Saturday afternoon.
"At approximately 10 a.m., an incident occurred in the area of Brunette Road and James Avenue. The scene is being held by police," the release stated.
"Please note that public safety is not a concern. The public is asked to avoid the area to allow for further investigation."
The area includes the parking lot of the Cochrane District Social Services Administration Board and the parking lot of Gillies Lake, as of Saturday afternoon.
The Special Investigations Unit has invoked its mandate, therefore no further information is available, stated the release, which noted that all further releases will come from the SIU.
Bystanders noted that the Ontario Federation of Snowmobile Clubs trail L24 was blocked between the Neo Laser Tag parking lot and Highway 655. Police tape was strung up across access to the trail at Neo Laser Tag on Brunette Road.
The official OFSC trail map online shows that portion in red/unavailable, but the rest of the trail is currently available.


text: Hey all. I have been bitten with the bird bug and it's not going away! I'm nineteen, and have been smitten with the horse bug for the past six years, and recently this past year I have suddenly been obsessed with birds, mainly Geese and Ducks. I think I'm crazy. LOL. I am on the fence about either wanting a Duck or a Goose. I have been trying to convince my parents to let me get one but they're still arguing no. We do live in the city. With a tall fenced yard on all four sides. I'm planning, if this happens of course, on this to be an indoor pet, if I get one. Incubating an egg, because I would like the experience of an imprinted baby. It would be my responsibility. I have a lot of free time aside from work, with nothing really to do at the moment and I think this would be a fun experience. We have two small dogs, but they have always been sweet to other dogs and our old cat, Sammy when we had him before he passed away. We also have a small parrotlet, Tinker, that has free run of the house and both him and our dogs don't seem to mind each other. I've been doing a lot of research this past year, on and off again about Ducks/Geese, not surprisingly I haven't been able to find a lot of information on keeping them as pets. I did however, recently find 'The Goose Mother'; the woman who invented the Duck Diaper. I was wondering if anyone had any experience with those? I'm planning on buying her book here in the next couple of weeks. My parent's main concern is it being messy. (And loud) We do have wood flooring, so I'm think that it would be an easy clean-up if we did have any accidents outside of a diaper. So, questions I guess. 1. Duck or a Goose? I have heard a multiple of different things. I know both are equally intelligent and fun loving. Though Geese seem to have a bad rap for being temperamental around humans. I'm looking for a breed with an even, sweet temperament. Quiet (or just not overly loud). Friendly. 2. I have read somewhere that Pekin Ducks cannot fly. Does anyone know if that is true or not? Are there any other breeds that are not capable of flight? How are they around people? I would feel a bit safer if knew the breed of duck/goose was not capable of flying. 3. Does anyone have any experiences with anything from the Goose Mother site? 4. And does anyone have experience with an indoor pet goose/duck. If so, could you please share? I would appreciate it, Thanks all!


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Are you ready to take Taco Tuesday up a notch? Make Taco Tuesday ANY night of the week with this delicious and easy Chicken Taco Casserole.
This post has been sponsored by Simply Organic. All opinions are my own.
One of my family's favorite days of the week is Tuesday. Why? Because we celebrate the 2nd day of the work week like all families should… with Taco Tuesday! Tacos really cure the work week blues around here, especially since we try to mix things up every now and then. Sometimes we set up a Taco Bar and sometimes we throw away the taco shells altogether and throw it all together in a fabulous casserole.
I love the versatility of tacos and now that I've found Simply Organic's new Mild Taco Simmer Sauce, that's going to be even easier from now on.
Simply Organic is a brand of 100% certified organic spices, seasoning mixes and baking flavors launched by Frontier Co-op in 2001. Simply Organic offers an unrivaled selection of organic seasonings and gives back 1% of sales to support organic growers and the organic community. Their new organic Mild Taco Simmer Sauce just hit shelves last month and I was super excited to try it out in this easy chicken taco casserole recipe.
The simmer sauce contains vibrant, tangy notes of cilantro and lime paired with saucy tomato and the perfect hint of warmth from three varieties of chilies. I chose to use shredded chicken in this recipe, but the sauce also compliments fish perfectly too.
When I'm looking for recipes to serve during the week, I definitely look for easy and fast dishes. One way to change up this taco casserole recipe is by using fresh ingredients as well as canned ingredients. While I do use canned black beans and a tomato and pepper blend, I love to throw in some freshly chopped tomatoes and onions to give the casserole different textures.
While my family tries to eat organic as much as possible, I also like to look for ways to lighten up dishes. One of the best secrets I have for lightening up Taco Tuesday recipes is to use Greek Yogurt in place of sour cream. There are so many taco casserole recipes that call for cream soups, which we try to avoid also, and the yogurt is a perfect replacement for them too.
While the Mild Taco Simmer Sauce is certainly flavorful, it isn't overpowering at all. My girls love tacos, but they definitely prefer a milder sauce. They ate up this easy Chicken Taco Casserole when I used the Simply Organic sauce.
In the end I love to cover with fresh romaine lettuce and more chopped tomatoes. It brings amazing colors to the casserole and even more fresh, crisp textures.
- 1 pkg Simply Organic Mild Taco Simmer Sauce
- 3 Chicken Breasts
- 1 can Black Beans
- 1 can Diced Tomatoes & Green Chiles
- 2 cups of Cooked Rice
- 1 cup Shredded Cheese
- 1/2 cup Greek Yogurt
- Tortilla Strips
- Chopped Lettuce
- Chopped Tomatoes
- Boil your chicken breasts. Once cooled, shred.
- Boil 1 cup of uncooked rice.
- Once your chicken is shredded, return to pot and add Simply Organic Mild Taco Simmer Sauce. Let saute for about 2-3 minutes.
- Preheat oven to 375.
- Break up tortilla strips and place a layer in a 9x13 baking dish.
- Add chicken to a large bowl. Mix in black beans, diced tomatoes & green chiles, rice, cheese [reserve a bit for topping casserole], greek yogurt, and fresh chopped tomatoes. Mix well.
- Pour over tortilla chips.
- Add remaining cheese on top of the casserole mixture.
- Bake for about 15 minutes or until heated thoroughly and cheese has melted.
- Top with chopped lettuce and tomatoes and serve immediately. Enjoy!


text:
Question about Computers & Internet
Posted by Angelo Downey on
Where is this account? Do you really expect us to tell you whether an account is still valid or not when you don't tell us anything about the account? Is this an email account? Online banking? Online casino? Have you tried logging into that account? If you can log in, then that's a good indication that the account is still valid.
Posted on Apr 21, 2014
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
A 6ya expert can help you resolve that issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
The service is completely free and covers almost anything you can think of (from cars to computers, handyman, and even drones).
click here to download the app (for users in the US for now) and get all the help you need.
Good luck!
Posted on Jan 02, 2017
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