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The 8 Best Water Barbells
8. Water Gear Bar Float
- thick bar minimizes hand fatigue
- recommended for arthritic users
- end caps tend to pop off easily
|Water Gear
|16 ounces
|3.9 / 5.0
7. Speedo Aqua Fitness
- attractive grey and red design
- from a trusted name in aquatics
- tend to hold water
|2.1 pounds
|4.5 / 5.0
6. TheraBand Aquatic Hand Bar
- good for aqua zumba classes
- help improve flexibility
- holes sometimes come cut off-center
|3.9 / 5.0
5. Aqua Sphere Ergobells
- good for conditioning exercises
- useful for physical therapy routines
- don't include a guide for use
|Aqua Sphere
|4 ounces
|4.5 / 5.0
4. Trademark Innovations Aquatic Exercise Dumbbells
- available in several colors
- foam won't degrade quickly
- not buoyant enough for some users
|Trademark Innovations
|8.8 ounces
|4.5 / 5.0
3. Kiefer Water Workout Pair
- lightweight and easy to transport
- handles can be filled to add weight
- good for building arm strength
|4.7 / 5.0
2. Aqua Jogger Delta Bells
- comfortable padded grips
- sleek and attractive design
- won't roll around in storage
|Excel Sports Science
|1.3 pounds
|5.0 / 5.0
1. Hydro-Fit Hand Buoys
- long-lasting ethafoam construction
- color coded by resistance level
- great choice for gyms
|4.8 ounces
|4.9 / 5.0
Maximizing Exercise Efficiency: Water Barbells
Aquatic exercise offers a plethora of benefits. When you work out in water, you can achieve both cardiovascular training and muscular toning at the same time. Exercising in water is also one of the best ways to reduce the damage working out can have on joints and bones that can be caused by jogging, skiing, playing contact sports, and so forth. Many people use swimming as their primary activity for staying healthy and fit, and indeed a dedicated swimmer can achieve a strong heart and lungs, as well as toned muscles.
But even those who don't enjoy repeated laps doing the butterfly or backstroke can still reap plentiful rewards from exercising in water. The best way to make the most of a water workout is to grab a pair of water barbells before you jump into the pool, lake, or ocean.
(To be clear, we are not discussing water-filled weights, such as those that can be deflated for transport and storage and filled with water for weight training, but rather buoyant barbells designed for use in water.)
Water barbells add efficacy to your aquatic exercise both by adding resistance as you move through water and by requiring you to expend effort to hold the floating devices beneath the water's surface. Their use therefore necessitates water that is at least chest deep for most exercises to prove effective. When selecting water barbells, the larger the physical unit, the more resistance they will create both in resisting motion and through added buoyancy. Most people choose a standard shape with a central handle and cylinders at each end. Some options provide even more resistance against motion thanks to broad, flat surfaces, and these are a good choice for the person who likes to perform semi-submerged jogging exercises. The shape of a water dumbbell has little to no effect on its floatation properties, though, so if you are more interested in static muscular exercises, feel free to shop by price as opposed to design.
Three ideal exercises that use aquatic barbells are the chest fly, the arm curl, and the deltoid raise.
A chest fly is performed with the feet at shoulder width, one foot often placed slightly forward of the torso, and one a half step back. Hold your buoyant barbells straight out in front of your body with your palms perpendicular to the ground, then steadily pull your arms apart until they are extended to both sides of your body. Repeat until fatigued.
The aquatic arm curl sees you begin with each barbell held down by your thighs with your palms facing away from your body. Slowly let the barbells rise by bending your elbows, stopping when the floats breach the surface. Now turn your palms to face downward, and lower the barbells again.
Deltoid/shoulder raises also commence by the thighs, but with the palms facing down/in. Keeping your arms extended with elbows almost locked, let your arms rise until the barbells reach the surface, then lower them again.
Who Should Consider Water Barbells?
Exercising in water is a healthy activity people of all ages and fitness levels should consider, but it is especially well-suited to those who cannot readily workout in other conditions due to limitations caused by age, injury, illness, or another issue.
Aquatic exercise is commonly recommended for the elderly and for those undergoing physical rehabilitation in particular, as the natural properties of water take pressure off joints and reduce the strain on the skeletal and muscular systems, and as such exercise can be performed at whatever pace and intensity level best suits a given individual. Someone with an injured knee may not be able to run, jog, or even walk at any speed on dry land, for example, but in the water he or she may have enough pressure taken off the damaged joint to complete various exercises.
The person who is unable to properly exercise out of the water is the greatest candidate for using water barbells, especially if the individual has already become comfortable with an aquatic fitness routine. Incorporating these buoyant exercise tools into an established regimen can add just enough extra challenge to make a workout productive without making it too strenuous for safety.
Anyone of compromised health who is considering the commencement of any fitness regimen should first speak with a doctor and/or a certified fitness instructor, of course.
The perfectly fit individual can also use water barbells. While not as effective as standard free weights for building large, toned muscles, floating barbells can help serve as core training tools when gripped in the hands and used for underwater shadowboxing or as you jog along in chest-deep water.
Other Aquatic Exercise Accessories
As discussed, many people who choose aquatic exercise may be doing so because traditional workouts are implausible based on their age, health issues, or other conditions. Thus, a few accessories that can make water activity easier and safer while still allowing for enough challenge for productive activity are well worth consideration.
Seniors and those undergoing physical rehab alike should consider incorporating a buoyancy belt into their routine. These devices add enough flotation to keep the body reliably upright and reduce the pressure gravity exerts on the joints, yet still allow their wearer to use the properties of water resistance as he or she moves about in the pool or works out with water barbells.
The healthier individual looking to improve his or her kicking technique (or simply to have fun in the pool or ocean) can use a kick board that supplies some flotation and also limits the use of the arms, thus allowing the swimmer to focus on their legs. To incorporate those arms more explicitly, there are webbed aquatic gloves that greatly enhance the efficacy of each stroke, pulling you through the water at top speed. These are ideal training tools for the swimmer who wants to strengthen his or her arms, and are often used with the swimmer's legs immobilized by a pull buoy.
And for the athlete who is quite comfortable in the water, one exercise accessory that is quite the opposite of the water barbell is worth considering: the swimming weight. If you are certain you're up to the added challenge, adding water weights to your aquatic exercise routine will help you quickly tone and build muscle.


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Sorry Angela, I can't resist.......despite Metcheck claiming we'd miss the majority of the rain today, it has been raining solidly since 6 am. this morning which, inevitably reminds me of last October. The floods of October 25th were amazing to behold and in my weather diary for that day (yes, sadly, I record each day's weather) I simply logged "floods". I only just made it home along the road to Newby Bridge and the next day that road was completely closed - blocked by water and rocks carried down from the hills. There was only one route into Bowness and, whilst cautiously urging the car through indeterminately deep puddles, I called home to say that I probably shouldn't bother opening as no one would be around. I reached the pier to find two of the 3 jetties completely under water, the Tourist Information Centre under siege from the lakes and, incredibly, a vast crowd of onlookers, lots of whom subsequently found their way to our shop. Yes, the worst floods in the Lakes in living memory didn't put off the punters....oooh, how we love to shop.
Anyway, its just stopped raining and the next 2 days are predicted to be lovely. Bring it on.
P.S. Please ignore Sean's complaints - he loves it really......
Tuesday, 6 October 2009
The weather again
Posted by Love the Lakes at 12:27
2 comments:
Sounds like your having it worse than us. Mind we too have good weather precicted for tomorrow, I might even get out for a walk.ReplyDelete
I remember those floods they were the weekend after we had been up in the Lakes and it was wet then. Isn't that the same weekend the mountain race had to be cancelled?
Hi Angela, yes it was the same weekend as the ill fated mountain race - there was a big fuss about how many runners were left stranded on the fells as the race wasn't actually cancelled until 2 hours into the eventReplyDelete
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subset: commoncrawl


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|Amazon UK
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|You save $6.58
A delightful retelling of the story of Noah and the flood, perfect for Early Readers.
Georgie Adams was born in Tunbridge Wells, and grew up in Kent and Sussex. She was an editor for many years in the UK and Australia, was co-director of a small publishing company in London, before becoming a successful writer of children's books. She has written over 70 books, mostly for young children. Georgie is married to artist and printmaker, Tom Adams, has two daughters and three stepchildren, and lives in a rural part of North Cornwall, overlooking the Kensey Valley. Her website is http://www.georgieadams.com/
A simple and engaging retelling of the story of Noah which will sit well with RE studies as well as being an enjoyable story in itself. * PARENTS IN TOUCH * The pictures were nice and colorful. I think a child of 5 to 6 years would enjoy reading this on their own. -- Gracie Hurley, aged 7 * Kidaround.biz *


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A Unique Dining Experience
Kingfisher Bistro has mastered the skill of being extremely popular and managing to retain an intimate feel by placing emphasis on excellent cuisine and service. Using the finest local ingredients and overseeing every minute detail allows Mark and Claire to enjoy the privilege of welcoming returning guests again and again.
Signature Dish
This is a firm favourite amongst locals.
Thai Spiced Pork with Asian Sticky Rice, Roast Curry Oil & Sweet Soy with Hot & Sour Onions. All for just €18.95.
Hours & Location
Dundalk Street, Carlingford, Co. Louth
(042) 937 3716
Wednesday: 6pm – 9pm
Thursday: 6pm – 9pm
Friday: 6pm – 9pm
Saturday: 5pm till late
Sunday: 12:30pm – 8pm
Open 7 Nights a week from July
About Us
The Kingfisher Bistro in Darcy McGee Courtyard, Carlingford was established in 1998 by brother and sister team Mark and Claire Woods. The secret to their success is top quality, locally sourced ingredients cooked to perfection. After 15 years in business the restaurant has gathered a terrific following and although small, comfortably seating 42, it packs a mighty punch. Thanks to the variety Mark creates in his kitchen and how well Claire manages the service, Kingfisher Bistro is widely praised for producing what many regard as the most exciting food in the area.


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My not so great week.
Not been the best of weeks this week. Last weekend i battled so hard to get another cash finish at the rounders tournaments on 32red. Round 1 was an epic struggle , round 2 was comfortable, round 3 was so so and round 4 i bubble out. BUBBLE OUT!! A blind steal with 99 runs into QQ still hurts. I know poker players say they can eliminate themselves from their feelings which i can most of the time but that stomach punch you get when you get the popup on the screen saying "You finished in 6th place" when the top 5 go through is heartbreaking. Also in the chat box the players congratulating themselves kinda sucks.
So I cheer myself up by going to the Maybury casino to play their sunday £10 NL R&A. My inexperience shows at B&M tournaments until I settle into my seat I feel so nervous one particular hand shows it.
Its quite early on maybe 2 or 3 orbits and Im in the SB with Jc8s with 2 limpers behind me and decide to raise 3 x BB. (loose i know but ive got this crazy ass internet player unpredictability going for me) the BB calls as do the two limpers.
FLOP 9c Qd 10c
so its checked round to me and im thinking im still in cyber space i reach for my chips then go to check then reach for my chips again then finally wrap the table.
BB bets 3 x BB as do the two limpers and i push. Get two callers (forgot what they had) 3 players all in by that time two rags on 4th and 5th street and i take a big pot.
A couple of regulars commented on the skill of that bluff and when i tried to tell them i didn't mean it they just laughed LOL.
I go on to finish 26th out of 70 which I was happy with for my 4th B&M visit. I overplayed JJ and ran into a nut flush :E.
Theres always next week though :)
PS it looks like ill be going to the oxford poker cup in may :) Ill keep everyone up to date


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EDAN DUS 60 VET Ultrasound Machine
The portable EDAN DUS 60 VET ultrasound machine is a popular model, suitable for all fields of application. This machine is used in veterinary clinics, veterinary practices, in animal shelters, zoos, as well as stud and animal farms since it is ideally suited for gynaecological, abdominal, cardiac, vascular and orthopaedic examinations.
The 12.1" TFT LCD screen, improved resolution and the EDAN DUS 60 VET's integrated software allow the veterinarian to easily evaluate the finest structural changes. Two probe connections and the large selection of separately available probes give the vet the flexibility they require in veterinary medicine.
Product Details
- Edan DUS 60 VET
- Portable ultrasound machine with folding keyboard
- High-resolution 12.1" TFT LCD screen
- Backlit keyboard
- Intuitive control panel
- 2 transducer holders
- Pulse wave doppler
- Integrated software
- 2 USB ports to transfer images
- S-Video port
- Cine-loop for 256 images
- 504 MB memory
- Tissue Harmonic Imaging (THI)
- Tissue Specific Imaging (TSI)
- Improved contrast resolution thanks to Phase Inversion Harmonic Compound Imaging
- 8-segment TGC control
- Pseudo-colour function
- Multi-beam forming
- Synthetic aperture
- IP (Image Processing)
Technical Data
- 12.1" TFT LCD screen
- 2 transducer holders
- 2 USB ports
- Operation modes: B, 2B, 4B, B+M, M and PW mode
- S-Video output
- Video output
- VGA output
- Battery or mains operated
- Battery operation: approx. 2 hours
- Dimensions: 33 x 22 x 32 cm (L x W x H)
- Weight: 7.1 kg
The EDAN DUS 60 VET comes with the C611-2 micro-convex transducer (5.5/6.5/7.5/H4.5/H4.7 MHz), power supply, ultrasound gel, battery and instruction manual. You will find additional transducers in the Ultrasound category.
Rate Now
Share your experiences with this product with other customers. Please click on the stars to submit your rating.
(You have not given any stars)


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So I've just finished organizing a massive number photos dating as far back as the beginning of December. I have never been one to share photos or anything like that, but by golly I am going to find a use for all(/some) of these things! >:0
Plus a number of the more recent photos will be put on facebook and the Flicker account for our team in El Salvador. (I finally saved the URL a few days ago! http://www.flickr.com/photos/67837400@N08/ )
Linked is the music video for the song "Straight" by Take No Glory; a non-profit band recommended to me by Theodore Rein Jedlicka. So far the only other song I've listened to is "Beautiful Slave", a song written based upon the true story of a young girl who was kidnapped and forced into prostitution, but their music is powerful and, so far, I can believe God intends to use them mightily and has blessed them with great gifts that they are faithfully using in His service and for His glory.
I'd encourage everyone to check them out at TakeNoGlory.com where all of their songs are available free for download, and share this music with your friends so that their platform will grow and touch all the more lives for Christ.
Everyone struggles with sin, and there isn't any sin more inherently 'sinful' than any other: sin IS sin, and in sin we have ALL fallen short of the perfection of God. But in His perfection God also has a perfect love, and in His love our creator sent Christ, the savior, to die on the cross for our sins.
Mutilated and broken, humiliated and alone, Jesus took the price of our wrongdoings and failures, all of them, that God's justice might be made perfect and true and yet we, those who call out to Christ saying, "Lord SAVE ME!", might also still be saved and come to sit in His presence and bask in His glory rather than face the price and punishment of a debt we, in our sin, could never repay.
Praise be to the Lord who saves us!
Praise be to Him who makes all things new!
Praise be our Savior!
Praise be His name!
Praise be His victory!
Praise be His gain!
For we were all lost!
Wandering, astray!
But Christ came to save us!
To lead us the way!
To find us and bind us!
To take all our sins!
My God, my God!
My Savior, my King!
To you, you alone, I cry with ALL my heart!
Glory and honor be thy name!
Here's the link to a short video in which the singer/songwriter of Take No Glory explains "Straight".


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Monday, 16 August 2010
But I Think It's About Forgiveness Forgiveness Even If Even If You Don't Love Me Anymore
It's frustrating because I want to punch someone (guitar player!) in the ear and Shawn has already forgiven her. It's a flaw, this mama bear attitude of mine. It gets me into trouble. It riles me up and makes my cheeks flush and my voice growl and before you know it, I'm punching someone in the ear. Shawn's capacity to forgive amazes me.
So Shawn stayed home this weekend and brought me popsicles and got up to check the random night noises after I read too many murder mysteries (four in three days - such a bad plan) and tried not to laugh at my squeaky voice after my strep throat morphed into a full chest cold / laryngitis / death. It was a nice, relaxing weekend and even though I'm still angry at the situation that led up to him staying home, I'm grateful to have spent so much time with Shawn. Especially since he left this morning for four days in Toronto, leaving me with only the puppies to protect me from murderers (seriously - reading four mystery novels in three days has warped my brain. I am looking sideways at everyone, convinced that they want to cut off my face.)
13 comments:
When I was sick last month I decided it would be a good time to watch some Hitchcock movies. The combo of fever and scary films (particularly The Birds) was a really bad way to go. I had nightmares that birds were pecking at my eyelids.ReplyDelete
Also, the title of your post is a Don Henley song! My dad used to play this all the time when I was little. Just another reason I think your blog is the best :)
I can't read murder mysteries for that very reason. That noise in the kitchen? Not that sink, but rather SOMEONE COMING TO KILL ME. Um...THROUGH THE FAUCET. Which is not typically the way someone dies in a murder mystery, but MAYBE.ReplyDelete
(Have I already told you about the Percy Jackson series? Rick Riordan is the author and they are enormously fun reads. And they won't leave you worried about intruders in your house. Unless you typically worry about Greek gods coming through your faucet to send you to Hades.)
Aww, feel better soon. I caught something nasty coming back and I feel like my throat's pretty much full of razorblades - where's my murder mystery? :) Also, being punch and mothery isn't a bad thing. I'm very much the same way (and D sounds very much like Shawn!)ReplyDelete
I took Kerri's advice to start the Percy Jackson series. DO IT.ReplyDelete
I'd be the same way about the band thing - I want to protect the ones I love when they're hurt, which usually results in me wearing my Angry Eyes.
Ugh, effing lame for Shawn! But glad he was there to take care of you. Hope you're feeling better soon :)ReplyDelete
It's hard to not want to be mad about a situation that wrongs your spouse. And I totally understand the whole idea that it gets to you more than it gets to them. Ugh.ReplyDelete
Ugh, what a bumout about fellow bandmate! Sorry to hear.ReplyDelete
Also sorry to hear about your strep! Hope you are feeling better!
& books tend to make me feel like that too - ESPECIALLY if they are the mystery/thriller variety. Them and the show "Dateline"
One of the things I really love about you is that you would punch someone in the ear for someone you love. It's a beautiful quality.ReplyDelete
Thank goodness you have the puppies. You never know with the face-cutter-offers.
My favorite author is Stephen King so I spend a lot of time going "OMG THAT NOISE IS A MONSTER AND IT'S GOING TO EAT ME!"ReplyDelete
It's nice now that I can just make Vahid get up and check it out.
Ugh, that guitarist drama is totally lame-sauce. What a bummer! -_-ReplyDelete
Dude, I totally know what you mean. I'm so good at holding a grudge and staying angry. Eeee I should probably work on that. Just maybe.
I'm glad that Shawn took good care of you! That's so sweet he even checked on the random night noises! 100 percent sure John would go right back to sleep after I told him. Ha. I always tell him he's going to sleep through a robbery if it ever happens!
Hope the puppers are taking good care of you. And that your sickness says adios soon! xoxo
Shawn can easilt forgive her because she is so good in bed.ReplyDelete
Yes, they have sex.
Stella will *totally* take care of anyone who gets in your way! :)ReplyDelete
I hope you're starting to feel better! <3
And I'm with you - taking the mama bear is a tough thing. Feeding her Popsicles sounds like a good start though! Mine seems to really respond to cake ;)
You could always throat punch said guitar player yourself, knowing that Shawn has a tendancy towards forgiving easily ;) And maybe throat punch Lassie while you're at it.ReplyDelete
Feel better lovely.


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Separate names with a comma.
Discussion in 'Predators and Pests' started by doubled, May 27, 2010.
one of her dogs ate one of my chickens
RIP Sassifrass
that is sad. i'm sorry.
Sad to hear about the loss of your chicken.
I'm sorry!
Quote:Sounds like the dog had a good meal. Not stupid. How did he get at the chickens?
So sorry about your chicken.


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Don't Miss
Latest News
Must Read
Aired Tuesday, 13 Jun 2017 at 20:00 BST on BBC One
As Mo and Mr T try to adjust to co-parenting, a familiar case challenges Mo to see how short life is.
Will Mo pick up the gauntlet and fight for what she really wants?
Meanwhile, Ric is forced to face up to his shortcomings when a family member is admitted. Can he humble himself to put things right for the greater good?
Elsewhere, as Jasmine and Jac's relationship continues to thaw, Jasmine begins to grow suspicious of Fran's attempts to befriend Jac. Are Jasmine's suspicions founded?
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Apon Kore Mp3 Song By FK Shadhin & Neela, Apon Kore Single Track By FK Shadhin & Neela, Apon Kore By FK Shadhin & Neela Full Mp3 Song, Apon Kore Bangla Mp3 Song By FK Shadhin & Neela OST
Song: Apon Kore (Official Mp3 Song)
Singer: Neela & F.K Shadhin
Music: S.Pulak
Lyric & Tune: F.K Shadhin
Album: Lajuk Chokh
Label: Media Plant
Apon Kore Mp3 Song By FK Shadhin & Neela
Download Links: Mediafire / Indishare
Songs are for promotional purpose only. Please buy original CD to Encourage the singer.
Copyright: Any unauthorised use or reproduction of BD Music Cafe content for commercial purposes is strictly prohibited and constitutes copyright infringement liable to legal action.


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Tuesday, December 18, 2012
Zentangle challenge #100, quote
I always look forward to Mondays (I know it's Tuesday already), because "The Diva" issues a new zentangle challenge on her blog. This weeks challenge is special because it is her "100th" week. Here's my challenge for this week:
Christmas is only a week away and I still have some small wall-hangings that I need to quilt for my family. But at least my back pain is relieved. The shots in my back have finally taken away the pain.
I hope I never have to go through pain like that again. Thanks to all who expressed concern.
8 comments:
- Susan said...
Fantastic the back pain is gone! Your tile is lovely.
- December 18, 2012 at 3:09 PM
- ledenzer said...
100 is a celebrations isn't it! Your beautiful ZT is a tribute to the new Diva-Dance pattern!
- December 18, 2012 at 3:12 PM
- Didisch said...
Great to hear your back is not in so much pain anymore. Nice tile you mad and i wish you succes to finish your christmas projects. Have a nice week and of course nice christmas with lots of love and happiness.
- December 19, 2012 at 9:14 AM
- Shelly Beauch said...
Glad to hear you have relief, your tile dances freely!
- December 19, 2012 at 4:56 PM
- BethB said...
So glad to hear that you're feeling better. I'm still scrambling with Christmas projects as well. I love the combination of tangles in your tile, and the flow you have given them. Merry Christmas!
- December 19, 2012 at 10:37 PM
- Anne's tangle blog said...
Great zendala!
I'm glad that your pain is gone now!
- December 21, 2012 at 2:43 AM
- Cat Wilson said...
Very neat tile. Like the flowing shape of it.
- December 29, 2012 at 6:22 PM
- Ronnie said...
Love how you added the "100" to celebrate this wonderful accomplishment. Great tile!
- January 1, 2013 at 12:46 PM


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Fort Smith, AR – YUM's new Pumpkin'Ed Jighead, designed by B.A.S.S. Elite Pro Edwin Evers, revolutionizes the jighead market. YUM designers ensured that every aspect of this jighead is the best it can be. Start with the flat head, angle of the hook and the horizontal line tie. On a taut line, these characteristics prompt the hook (and soft plastic) to angle upward like a baitfish or amphibian feeding on the bottom. This tough jighead makes even 10-inch worms stand up in the water column. The horizontal line tie provides a better hookset than line ties placed vertically, and the evil red eyes give the jighead a lifelike look. Even the Twist-Keeper that holds the head of the soft plastic has seen special attention. Instead of being forced to start the bait on the keeper with a twist that often results in an angled bait, the Pumkin'Ed's Twist-Keeper allows the angler to simply push the bait onto the Keeper and then twist, making for a straighter bait – and more bass!
The Pumkin'Ed Jighead is designed to be fished similar to a shaky head, but instead of whippy spinning gear and 6-pound fluorocarbon, anglers can use beefy baitcasters and big baits. It's great with 11-inch worms, big soft stickbaits like YUM Dingers, big crawfish (which stay in that strike-provoking defensive posture when rigged on the Pumkin'Ed), and big creature baits. In fact, Evers used one with a Mighty Bug to win the B.A.S.S. Elite Citrus Slam in Florida this year. Sizes range from 3/16- to 5/8-ounce and hooks range from 3/0 to 6/0.
The new YUM Pumpkin'Ed is available in black and brown and has an MSRP of $3.99. For more information go to www.lurenet.com.


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The Harvard Institute of Politics released a poll that revealed Hillary Clinton ranks far better than Trump among Millennials.
It shows that "Clinton holds a 36-point advantage over Trump, 61 percent to 25 percent, with 14 percent undecided."
Trump aside, far more Millennials want a Democratic president in 2016 in general, and the gap has doubled since last year.
Another stat shows that "though Trump is the Republican presidential front-runner, he has the lowest net favorability rating of any remaining presidential candidate among Millennials."
Take a look at the poll and read more on Politico.
Bold is a viral news & cultural platform for a diverse coalition centered on ideals of personal responsibility and sustainable capitalism. We empower individuals and communities to produce innovative editorial content with positive social impact.
Continue reading...


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So this is that time of the year again — of contemplating life. And this year, I am finally home, where the fam is. I am sitting here, looking around and judging all the life choices I have made, and I regret none. 🙂 I cherish a lot of things though, and here I present them in numbers:… Continue reading The 12 Special Numbers of My 2017
Category: Travel
The thought behind traveling – learn the effective way to travel.
The Days were long but the Year was short.
Do you ever go through nostalgia around Christmas and new year's? I do. Every year. This is when I look back and reconcile with the power of decision-making, and mostly sulk because I have misused the power the whole year. Not this time though. I promised myself I will visit twice a month to a… Continue reading The Days were long but the Year was short.


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Wednesday, April 16, 2014
Our IRS Nightmare
As the chief executive of a thriving business for decades and a certified public accountant, I can tell you which day I like the least each year:
April 15th. Tax day.
Like many Americans, my wife Kim and I suffered through an Internal Revenue Service nightmare of our own – a computer glitch that mistakenly hit us with a tax lien for $16,000, though we didn't owe a penny in taxes. What followed was months of pure hell, letter after letter, call after call, to explain a problem we had done nothing to create. Fortunately, I had the professional training, a law degree and the resources to prevail. After a year of battle to preserve my professional reputation and credit rating, I finally received an apology from the IRS for their "improvident filing" of a lien.
Righting wrongs, creating a better climate for job creation and slashing bureaucracy have been the hallmarks of my career as an elected leader. Those same bedrock beliefs will guide my campaign for the Republican nomination as Arizona's next Governor.
This April 15th, you have my commitment: As Arizona's next Governor, I will do everything in my power to simplify our state and municipal tax codes, reduce the burden of taxation and join my fellow Republican Governors to help rein in the out-of-control IRS.
Taxes and the process of taxation must stop being punitive – so that April 15th stops feeling like a black mark against our freedom.
I hope I can count on your help in this fight – and in the race for the Republican nomination. Learn more about my campaign today at http://votescottsmith.com/.
Yours truly,
Labels: Our IRS Nightmare
New Media/Blogger, News,Talk Radio Host, Political Activist, Conservative, Sexy Young Senior


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Russia MiG-31 Fighter Shoots Down Cruise Missile During Military Exercises
A Russian MiG-31 fighter plane intercepted and destroyed a cruise missile that another Russian bomber fired as part of a simulated mission, the Russian Defense Ministry said Thursday. Approximately 250 Russian military aircraft participated in snap-readiness drills this week in the country's Northwest, the latest in a series of training exercises that have drawn the ire of Western nations in recent months.
"The cruise missile was destroyed at an altitude of 300 meters above the ground from a distance of 10 kilometers (6.2 miles) from the target," the Russian Defense Ministry said in a statement, as quoted by Russian-owned outlet Sputnik News. The snap-readiness drills were expected to take place through Thursday.
Russian officials have emphasized pilot training and aerial combat exercises in recent months as part of President Vladimir Putin's plan to modernize the nation's armed forces by the end of the decade. Approximately 12,000 Russian troops and 250 military aircraft were tapped to participate in this week's training. Participating military personnel were trained in aerial combat tactics, reconnaissance and simulated missions, such as countering a hypothetical enemy missile bombardment, Russian outlet TASS reported.
The United States, the European Union and members of the NATO military alliance have been critical of the pronounced uptick in Russian military activity and aggression since last year. Russia has drawn international condemnation for its annexation of Crimea in March 2014 and purportedly direct involvement in the eastern Ukraine conflict, which has killed more than 6,100 people.
Concern over Russia's actions has led NATO to seek increased cooperation with Eastern European nations that border Russia, such as Latvia and Moldova. Moreover, NATO has expressed concern about the motivation behind Russia's snap-readiness drills.
"We are concerned by the size, scale and frequency of Russia's snap exercises," a NATO official told CNN on condition of anonymity. "Three of them have included over 80,000 troops. Some of them have been used to deploy troops to annex Crimea, mass forces on Ukraine's border and support the [pro-Moscow rebels in Ukraine]."


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Bill Barker says "it's something we wish we didn't have to do." But efforts made over the last several years to get bicyclists to slow down, be more considerate, and avoid adjacent paths didn't seem to work.
So starting this Saturday, May 28, bikes will be banned from the main path that runs the length of Picnic Point, on the UW-Madison campus.
"We were sending a mixed message," says Barker, chair of the Lakeshore Nature Preserve Committee, which made the change. "We were saying it's okay to bike on this path but not on these other ones. Now we're saying, 'You can't bike here at all."
Gary Brown, director of the preserve, says there's been no recorded accidents but "a lot of close calls" involving bicyclists. He was "definitely surprised" at the uniformity of agreement at a public meeting in March that Madison has plenty of better places to bike.
Tony Fernandez, a city project engineer who's helped plan many a Madison bike path, sent a personal note to the committee, urging it to "greatly restrict or prohibit bike access to Picnic Point." He said the path's "extreme narrowness" leads to inevitable conflicts with walkers.
"I never thought I'd be on this side of a biking issue, but I say no wheels on Picnic Point."


text: I recently purchased an Evo Shift and ever since I turned it on there is a display on the top menu bar of my computer (Imac) which looks like it's displaying some sort of bit rate. It has 0/Bs in red on the top and 0/Bs in green below it with and up arrow next to the red letters and a down arrow next to the green letters. My blue tooth and WiFi are turned off so I have no idea what this could be. Does anyone have a clue?


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Thursday, February 28, 2013
Books We Love Blurbathon - Lines of Fire by Janet Lane Walters
Lines of Fire
To honor a promise made to his dying father, Alric trains as a Defender. For some reason the Swordmaster wishes him gone and his first two bondings end in failure. A failed third one will see Alric banished. His meeting with the older daughter of the Swordmaster reveals a double heart bond, but she has been promised to Petan, the Swordmaster's favorite. A duel is fought and though Alric can read Petan's lines of fire, the other dueler cheats and nearly kills Alric. Petan is banished but he knows secret ways into Defenders Hall. Kalia, his now bondmate's lines are tarnished. Not only do Alric and Kalia need to find Petan, they must learn how to cleanse her lines.
You can buy the book here: http://www.amazon.com/Lines-Fire-Guild-House-ebook/dp/B00AZB8R4A/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1361992555&sr=1-3&keywords=Janet+Lane+Walters
You can find the author here: http://wwweclecticwriter.blogspot.com/
Or here http://www.angelfire.com/stars4/kswiesner/jewels10.html
Stay tuned for the next Blurbathon featuring Jude Pittman
Posted by Janet Walters at 8:39 AM
Labels: Blurbathon, Books We Love, Janet Lane Walters
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Words containing apyd
Found 1 words containing apyd. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain apyd. Or use our Unscramble word solver to find your best possible play!
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PARK FOREST — Over the past several months, Park Forest officials have been working with planners, consultants and developers to transform their vision of the new downtown into a reality.
On Monday, the Village Board voted to set aside about $700,000 in the 1997-98 budget to fund the project.
Mayor F. Michael Kelly said a portion of the money will go toward strategic planning and a portion to finding ways to market downtown.


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Volunteers needed July 22-23 to finish outdoor oven
The Friends of Sorauren Park are calling for community volunteers to help finish the park's new bake oven, with a community build scheduled for Saturday, July 22 and Sunday July 23.
There's a special need for a mason or folks with masonry skills, as well as folks with carpentry and roofing skills. But anyone handy with tools and willing to help out is invited to put their stamp on the oven. We'll have a contractor on hand to supervise.
The oven's specialized core has been completed by a professional. Now we need to build the housing and roof to surround the core and give the oven its final look.
The final build is made possible thanks to a generous donation by Zinc Developments, developers of the 35 Wabash Avenue condo across the street from the park. Zinc's donation purchases all the supplies to finish the oven. Thanks Zinc!
Use our volunteer form to sign up and receive details.


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The Writing Was On The Wall
It would seem that Martin Salter is following his own advice to get out more. Whether this is good news for the small mammals, birds and fish around Reading is another matter.
Many of us have suspected it for a long time but thought he would make the announcement closer to the election. In the end he had no choice but to go if the "hardest Working MP" wanted to avoid an embarrassing defeat at the hands of a pretty poor Tory candidate.
With the Labour Party funded by unions who find it increasingly difficult to justify handing over their members' money for nothing other than misguided loyalty to the party that once was and the dead hand of Gordon Brown on the tiller, it doesn't help that the Tory candidate is bankrolled by millionaires Roger Hancox, Prakashchandra Hedge and Indian shipping tycoon Ravi Mehrotra. Alok doesn't even have to get out of bed to campaign.
Martin's legacy will be the first recorded law introducing a thought crime into British Law, the over-turning of our centuries old rights to Habeus Corpus with the detention of British Citizens without trial, the closure of local Post Offices, the introduction of the database state where you are not a free man, you ARE a number and his two-faced stance over the Iraq war to keep his chums at the Pakistani Community Centre happy.
But that all pales into insignificance when from the outset he was guilty of that most heinous of crimes - changing his football team for political expedience. Shame on you!


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Hail, Caesar!
Joel and Ethan Coen's Hail, Caesar! is not exactly a motion picture. To me, it's more of an entertaining notion realized by Coen Brother cache and connections. I enjoyed both the idea and the execution of this movie about movies and moviemakers. They've written and staged dozens of hilarious moments -- a couple of mildly risible scenes -- and packed the story of movie producer Eddie Mannix (Josh Brolin) who's trying to make a movie about Jesus (this Ben-Hur) with crafty insights and commentary about power, faith, fidelity, communism and a half dozen other important issues but, interestingly, at least for this viewer, doesn't close the deal on any of them. And that's OK because I don't think they intended to. And I think they, self-referentially, make that point in the last reel when studio megastar Baird Whitlock (George Clooney) as a Roman centurion (think The Robe) delivers what should be the crescendo moment at the foot of the cross on Mt. Calvary but, alas, it doesn't come off as planned. And that, in Coen Brother style (Think Blood Simple, Raising Arizona), is the way it goes. Sometimes you blow the line, lose the girl, drop the cash and the deal, but, because this is life, you carry one. Highly recommended for folks who love the Coen Brothers and/or the movies.


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To get this product for free, just follow our link and click on the Free Sample link and email them directly with your postal details and they will send it to you. If sold out you can back order and it … Tweet.


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Dear NOLA,
My love for you is unconditional.
You gave me the sidewalk I learned to ride a bike on as a child.
You gave me lifelong friends from the old neighborhood.
You gave me my first job as a teenager.
You gave me that hot summer night for my first kiss.
You gave me the friendliest, most loving people in the world, not to mention the best food, music and culture around.
You gave me my first hurricane (the storm and the drink!), which was my first true test of resilience, my first break in television news.
You gave me my first NFL game, my first Super Bowl and Super Bowl win!
To this day, I literally can't drive down a street in this city without it invoking some special memory of the last five decades.
I could go on and on about every nook and cranny, every shortcut, every smell and every noise, but at the end of the day, it's the suffocating familiarity of this city that somehow continues to breathe new life into our love affair.
I've always known if you love New Orleans, it will love you back.
In my case, it's never-ending.
Kim Holden
Follow Kim on Facebook
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1025 S. Jefferson Davis Pkwy.
New Orleans, LA 70125
(504) 486-6161
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Fetch Didsbury
Watch out! Sadly this business has moved from Didsbury or no longer exists. This page is archived as a source of information and to prevent a broken link for people coming here.
Pixie was established in 2003 selling high-quality designer clothing and gifts for babies and children. Designer Womenswear and hand-built Nursery Furniture have since been added to the range. Quirky and original children's clothing, teamed with good-quality classics, make Pixie a unique shopping experience.
Click for interactive map


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The Role of family traditions in shaping the child's personality
Every nation and every family separately over the life of its own specific social and personal traditions. Social traditions influence the structure of society, its legal and legislative structure.
Family tradition is imprinted on the development of family relationships, mutual understanding among family members, feelings of mutual respect, support and empathy.
Modern traditions of family relations differ significantly from the requirements of the past. The differences relate to the forms and degree of rigidity of social control over the implementation of the marriage and family relations, content and style of paternal and maternal roles, responsibilities, relationships, children, relations of children and parents, relationships between members of different generations living in one household.
Family traditions affect mental and physical health of each family member, their characters and actions, create more or less favorable conditions for raising children and establishing positive family relationships.
Family tradition – the shape and condition of coexistence relatives, which allows to some extent to implement its functions – the reproduction and rearing of offspring, farming and the needs of its members. Family traditions are determined Continue reading
How not to injure the psyche of the child in a divorce
Divorce carries a lot of negative emotions. When divorcing spouses often acquire an inferiority complex, their self-esteem drops and so on. But in comparison with this, a child, divorce of parents, receives a portion of negative emotions several times more.
All this negativity that accumulates in the memory of a child, may not go unnoticed and will definitely affect the child's behaviour, both in early childhood and in adult life.
Absolutely avoid the negative emotions of the child, is unlikely to happen, but best to smooth them completely in your power. This is necessary to ensure that the child is entering adulthood, was not afraid of marriage, birth and other important factors, which may affect the divorce on the negative side.
Who and how should I tell my child about divorce
First of all I want to say that the silence in this situation is not highly relevant, as well as the concealment of facts. Child is required to announce the divorce, it is better in the early period.
This is justified by the fact that the child at the time of your pre drawbridges skirmishes and scandals usually left alone with his thoughts. And this leads to the development of poor emotional and mental areas.
Lberto in group – Komunalny bet – Dosli uaichalni pawn
Leadership potential begins to form in early childhood. Because leadership — is, first of all, certain behavioral responses. The responses we learn from infancy, watching our loved ones to our actions. Remembering that we are praised, when you are abused, in any cases, we form a "dynamic stereotype". In other words, the habit of reacting in certain circumstances.
That's why, in the same situations someone starts to panic, and someone takes responsibility .
Of course, every parent wants the child grew "big man", was beaten out in leaders. Saving money on education, trying to help links. It's only natural. However, without knowing it, their way of action, they unwittingly they clip the wings of their own children, not letting off. What to do, how to avoid this error?
1. Allow your child to fill their own cones. As a child, potentialin leaders should have experience of falling off a bike, fights with peers, broken noses and knees. They should not be afraid to cope with their problems, overcome their own children's difficulties. If you will be directly involved in the situation, to defend, Continue reading


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Market Rasen De Aston School, Lincolnshire
Market Rasen De Aston School is a larger than average secondary school with foundation status. It has specialist status for mathematics and computing and serves a large rural catchment area, where 70% of pupils require transport to and from school. The school provides boarding accommodation for up to 70 pupils.
Shortly after the appointment of the new headteacher, the governors collectively, and with the support of the headteacher, identified that they could be more effective in their ways of working. Without any formal self-review scheme, they evaluated and re-shaped the work of the governing body. They noted that the committee structure had been in place for a long time and new governors were expected to join the committees where there were vacancies rather than where they had particular skills or interests.
Governors identified that they needed to focus more on the attainment and progress being made by their students, including those in the boarding provision. As a consequence, governors reviewed and improved their working practices. They restructured into more relevant key committees, which included the academic standards and quality assurance committee, the student welfare and boarding committee and the resources committee (including staffing and finance). Each committee had a specific additional responsibility for the boarding students. For example, the academic standards and quality assurance committee considered the attainment and progress of all groups, including those who were boarders; the student welfare and boarding committee was directly responsible for the boarding development plan; and the resources committee was responsible for monitoring the staffing and budget in the boarding house.
An annual, full governing body business meeting was introduced. This meeting reviewed the work of the previous year, agreed roles and priorities, confirmed committee membership and identified training needs for the forthcoming year. The programme for all meetings was agreed and the objectives from the school improvement plan were allocated to the committees. This process ensured that the terms of reference for each committee had strong links to the school improvement plan. Each full governing body meeting included reference to each of the objectives and progress towards achieving the committees' agreed priorities.


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It's clear to me I have no idea how to dress myself anymore. I have no idea what is in style and what looks good on me. In my mind I know exactly what I want to wear and I can pick out the cutest outfits from popular magazines, but then I try clothes on and well I look like a frumpy 14 yr. old trying to fit in. I'm left with my outdated solid color tees and khaki shorts. So not the look I want. I haven't purchased trendy clothes since the summer of 2008. Once the cooler "winter" FL temps passed last year I was rocking some cute maternity clothes and then I had a baby and had to find shirts that were "nursing" friendly and now I'm back into clothes I haven't worn in 2 yrs and they're either 1) too big 2) out of style or 3)"teacher" clothes So I wear the same thing day in and day out. I don't want to look like a teacher when I go out with JPW on a date (which is rare) so I definitely would prefer to look like a hot mama, not a Catholic school teacher.
JPW wants to take me shopping as part of my birthday gift. I was immediately excited….and then I strolled around a local mall and window shopped and checked out a variety of stores. The excitement turned to horror and anxiety. Here's what I came up with:
Hollister: The music is too loud, it's too dark and EVERYTHING is plastered with their logo. Oh and I couldn't tell the difference between their "bras" and bathing suit tops. And as I was leaving another shopper made a goat noise at me; I'm not even sure what I thought about it.
American Eagle: I could see and move the stroller around the store freely without getting trapped by the clothes rack that are too close together. I had more options but everything was gray or navy and it all looked the same. As I was headed toward the door to leave the nice, young, skinny blonde asked me if I needed any help. I politely told her I think I'm a little too old for this store now and didn't find anything I loved. She said, you're not old, I shop here with my mom and she finds a lot of things she loves. Hmmm, ok young twenty year old girl, I AM NOT AS OLD AS YOUR MOTHER. THAT DIDN'T HELP!!!
Lemon and Co.: I've never seen this store before, it appeared to have cute, trendier clothing so I thought a quick stroll around the store would help me find my clothing direction. Um…nope. Booty shorts, "jumpsuits" and shirts that snap in the crotch? No thanks, quick exit.
I could go on, but it's really depressing. I found solace in Gymboree and looked at teeny tiny "up to 7lbs" baby girl clothes (for my soon to be new niece) and perused the sale rack for Ryann. I didn't buy anything, but I needed to leave on a positive note.
So what am I going to do tomorrow? What's cool?? Where can I find a bargain but still look more like a hot mama than a frumpy "old" woman?? I need your input because the solid colored tees and khaki shorts need a break!


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I sometimes throw around the terms "fallen angel" and "demon" without actually defining what the difference is between them. Some people believe there is no
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Sharma, J.
1. This is pltf's. appln. for revn. of an order dated 19-7-1949 of the learned Munsiff Chittor Betting aside the ex parte decree dated 4-4-1949. The facts are as follows:
2. The pltf. appct. filed a suit for recovery of possession of certain land against the non-appct. Summonses were issued & a report was made that the process server went to the houses of the defts. on 17-2-1949 but they had all gone out to some other village.The process server again went to the village of the defts. & on 4-4-1949, he personally served all the defts. except Hema with summonses. As regards Hema, his report was that he (Hema) had gone to Udaipur and therefore the copy of the plaint was affixed to his house. The case came on for hearing on 4-4-1949 & because none of the defts. appeared it was decreed ex parte. The defts., however made an appln. for restoration on 29-4-1919 on the ground that they were not properly served with summons. The learned Munsiff held that all the defts. except Hema were duly served. As regards Hema he held that he was not duly served & consequently set aside the ex parte decree & restored the suit. Against this order the pltf. has come in revn. to this Ct.
3. I have heard the learned counsel for both the parties. The question to be decided in the case is whether Hema deft. was duly served with summonses. According to the report of the process server himself, Hema was not served on 17-2-1949. As a matter of fact none of the defts. was served on that date. Again according to the report of the process server dated 4-3-1949, Hema was not found in the village & was reported to have gone to Udaipur. A copy of the plaint was, therefore, affixed to his house. The question is whether inspite of the fact that the process server knew that Hema had gone to Udaipur, the affixing of a copy of the plaint would be taken to be due service of the summons on him. Under Order 5, Rule 17, Civil P. C., where the deft. or his agent or such other parson as aforesaid refuses to sign the acknowledgment or , where the serving officer after using all due & reasonable diligence cannot find the deft. & there is no agent empowered to accept service of the summons on his behalf nor any other person on whom service can be made, the serving officer shall affix a copy of the summons on the outer door or some other conspicuous part of the house in which the deft, ordinarily resides or carries on business or personally works for gain. By 'such other person as aforesaid' is meant 'other persons' mentioned in Rule 16 In the present case from the report of the process-server dated 4-3 1949, it is clear that he did no use all due & reasonable diligence in finding Hema. He was known to have gone to Udaipur & it cannot be said that he could not be found after the exercise of all due & reasonable diligence nor did the process-server try to find out whether there was any agent empowered to accept service of the summons on behalf of Hema as there was any other parson on whom service could be made. Under these circumstances, the process server was not entitled to affix a copy of the summons on Hetma's house But when the affixing of the copy of summons is not to be found in the report dated 4-3-1949, the only thing mentioned is that a copy of the plaint was affixed. Rule 17, Rule 8 requires that in order that the service of summons might be considered to be due service a copy of summons should be affixed. The report of the process server shows as said above that only a copy of the plaint was affixed which was not due service according to law. I cannot, therefore, find any fault with the order of learned Munsiff.
4. It was argued on behalf of the appct. that there was no complaint about the service of 4 3-1949, in the appln & therefore the lower Ct. should not have adverted himself to the endorsement of 4-3-1949. The complaint of the non-appct. Hema, was simple. He averred that the summons was not duly served on him. The report of the process-server himself supported this complaint. Therefore it cannot be said that the learned Munsiff acted on no evidence in allowing the appct. Hema for restoration.
5. It was urged that at any rate the whole of the decree should not have been set aside. According to Order 9, Rule 13 where the decree is of such nature that it cannot be set aside as against one deft, only who applies for restoration, it may be set aside as against all or any of the other deft. also. In the present case, the dispute is about a certain piece of land which the non-appcts. are cultivating. There, is no allegation that each of the defts is in possession of a specified portion out of that land. Under these circumstances, the decree could not be set aside against some defts. only. I do not find that in setting aside the decree against all the defts. the lower Ct. committed any illegality or material irregularity in the exercise of his jurisdiction. The appln. is dismissed but under the circumstances I make no order as to costs.


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Wednesday, June 30, 2010
Christmas in July
Ok, I guess it's really Christmas in June! We got our school supplies for next year! It's always so exciting to get those big boxes on our doorstep and see what is inside! Jenessa was ready to start right away...Kessiah....not so much! It will be nice to have some time to look at the materials before school starts.
Posted by Kessiah Kitty Katniss at 5:11 PM
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- Mrs. Scissors
- 9 years ago
- Wedding: June 2010 - Ceremony - First United Methodist Church; Reception - My parents' house!
I'm a fan of the traditional invitation wording, such as…
"Mr. and Mrs. John Boy Smith
request the honor of your presence
Both of my parents have a Ph.D., and I can't find a definitive answer (or answer at all!) for how to word it. Should it be…
Dr. and Dr. Dennis L. Riddle [My father hates his middle name. I may make him spell it out.]
Drs. Dennis and Fay Riddle
Doctors Dennis and Fay Riddle
doing the Drs./Doctors method and spelling out both of their full names?


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There were two groups who came visiting today. The first was my ex-students from SPM batch 2012. All of them are now studying in institutions of higher learning and their one week Eid break should be ending real soon.
The next one was the second half of the bigger group from SPM batch 2006. The first half came yesterday (what a relief) so it was easier to manage and entertain people.
These are some of the regular visitors that I have every year and I am glad that they still make it a point to still come even though they have already left school. I am yet to see for how long will this tradition continue.


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We are glad to see that you are interested in coaching. Georgia Soccer has over 100 affiliated youth clubs throughout the state. You can click over to our Club Locator for an interactive map and a complete list of all clubs. Once you have located a few that are in your area, you can contact them directly to see if they are in need of coaches.
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Coaches are strongly encouraged to acquire the appropriate coaching license to coach youth teams in Georgia. Coaches have a myriad of options when it comes to coaching courses:
The national level courses are designed and distributed by US Soccer, which is the governing body for soccer in the USA. These national level courses include the Grassroots courses, the National D license course, the National C License course, the National B License course, the National A (Youth or Senior) License courses and the Pro Course. These national courses are administered via the Digital Coaching Center (DCC) which can be found in the US Soccer web site. The Grassroots courses and the National D License course are delivered by the State Associations such as Georgia Soccer.
coaches who wish to take the US Soccer national courses must go to the Digital Coaching Center (DCC) in the US Soccer web site, create a coaches profile, take the free 30 minute online Introduction to Coaching course and then register for the Grassroots courses.
Georgia Soccer also offers state level courses for the Recreational coaches which are age and level specific. The Rec G Certificate course to coach 6U/8U recreational soccer, the Rec F Certificate course to coach 10U/12U recreational soccer, the Rec E Certificate course to coach 14U to 19U recreational soccer. These certificate courses are not part of the US Soccer coaching education pathway but are useful as supplemental education and are free for Georgia Soccer members.
thirdly, Georgia Soccer has partnered with United Soccer Coaches (formerly known as the NSCAA) to offer USC courses. These courses are not part of the US Soccer coaching education pathway but are useful as supplemental education.
for more information on all these courses and synopsis of each course and how to register for a course please click on the tab "Coaching Course Description".
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Reporter Josh Mattingly has apologized for making "inappropriate" comments to a female game developer after they were made public earlier today, saying he was drunk.
It's tough because you don't know what kind of relationship the two had. There are people who can exchange that dialogue between each other, & there are those who can't. I'd be interested to see her feelings on this.


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I know this is kind of contradictory to what I preach but this year I started to give mobile/tablet/laptop organizing a try. I did not get to finalize my custom planner before the school year started and I was anxious to jot down notes. So, I turned to my trusted Google apps and explored them more. It happened to work out nicely for my first two weeks of school. My phone has now become my little personal assistant, giving me reminders and organizing my tasks. Yes, I do organize it as I want, but using the tools available to me makes sense. After all I do have the Google Nexus 6, might as well take advantage of it.
Here are the successful things I have been doing:
I have two primary emails, personal and school, and I organize my schedule the same way. All personally scheduled items like weekend activities and travel go on this calendar. Whereas, school related items such as my GA work shifts and classes go on my school calendar. I also label my items. For example, classes appear on my calendar as such, "Class: Behavioral Economics". This helps me quickly identify what item I am looking at and helps anyone else looking at my calendar whom I've shared it with.
The calendar has been most helpful with reminders at work. I do a lot of follow ups with my GA position and having those reminders keep me on track. I also created a work specific calendar within my school email account to better organize it.
Homework Assignments
This was the trickiest one to incorporate since I'm mostly used to writing things down. I started to use Google Keep to log assignments. I make sure the items are listed with check mark boxes that I can clear when the assignment is done. By the end of the semester I will have a list of all checked items from the entire semester. I chose this option because it will be easy to go back and find assignments that were actually given, and I can easily set reminders to come back to an assignment.
This one has been the shakiest of them all so it may change again soon.
Other reminders and lists
For all lists of things to buy, do or keep track of, I put these into Google Keep as well. I color code the notes and even set reminders for many of them. This has been most effective because my phone is usually in arms reach when I think of something and want to remember it. The categories I color code include: lists, work, work reminders, personal reminders, and future references.
Google Keep works effectively sorted by email as well. Of course, all GA work related and school items go under the school email account and personal matters under the personal email.
Why You Should Try This
Obviously technology is taking over, we are all becoming more dependent on our phones, but there are great tools out there. I realized many more tools through Google by keeping everything digital. Also I don't have a big fear of my information being stolen because I can access all of these notes on any computer through my email, and wipe out my phone from a remote location. I definitely still use pen and paper when I go grocery shopping (its something about having that paper in hand) but I have become more comfortable with adding events and reminders to my calendar, and typing up lists on my phone.
Give it a try for just a week, that won't ruin your system too much. Go digital with your planning and tell me how it works! Eventually I will be creating an eBook about digital planners and organization so stay tuned!


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REDESIGN LOGO - Allsafe Hygiene Supplies
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Delaware is a small state in the mid-Atlantic coastline. The climate is mild and the roads are very well maintained. Although it is smaller than many other states, Delaware produces a fair amount of agricultural and industrial goods. Freight shipping through Delaware is usually quite busy, and the high volume guarantees low prices for LTL shipping. Although there is no major airport in the state itself, there are major ports that allow for a variety of freight shipping options. The state's freight rail system is also quite active. Delaware freight shipping can usually be found for lower prices when goods are entering the state rather than leaving.
Copyright © Truckers Rates LLC


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Group: Nottinghamshire County Council
Person in charge: Valli Brownlow (Manager)
Local Authority / Social Services: Nottinghamshire County Council (click for contact details)
Type of Service: Care Home only (Residential Care) – Local Authority Owned , Registered for a maximum of 8 Service Users
Registered Care Categories*: Learning Disability
Specialist Care Categories: Epilepsy • Hearing Impairment & Deafness • Speech Impairment
Admission Information: Recent ECCA required.
Single Rooms: 8
Weekly Charges Guide: Personal Care Single from £920 (These prices are only a guideline, please contact 84 Church Street to find out the exact price for your requirements.)
Facilities & Services: Day Care • Physiotherapy • Independent Living Training • Own GP if required • Own Furniture if required • Pets by arrangement • Close to Local shops • Near Public Transport • Minibus or other transport • Wheelchair access • Gardens for residents • Phone Point in own room/Mobile • Television point in own room
Latest Care Quality Commission* Report on 84 Church Street: click here
* Care Quality Commission is responsible for the registration and inspection of social care services in England.
There are currently no reviews for 84 Church Street
There are currently no Care Home Idol entrants who have performed at 84 Church Street
Other Care Homes located nearby to 84 Church Street
Click here for information on how to remove the 'other' Care Home listings from your profile page
Information on this page is displayed without responsibility for its accuracy on the part of carehome.co.uk. Please contact 84 Church Street to verify any information. Our terms and conditions can be viewed here.


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AJ ACADEMY – Volcano Activity + Bonus Meteor Activity!
What happened to the Dinosaurs?
65 million years ago, more than half of the world's animals and plants suddenly died. Scientists have a few hypotheses why this happened. The first is a METEOR IMPACT. There is evidence that a large meteor hit the Earth. Another idea is VOLCANIC ACTIVITY. We're not just talking one volcano here, but multiple volcanoes all over the Earth.
This week we have not one but TWO cool activities: explore meteor impacts AND volcanoes! Click the links below to download!
Jam on!
Posted on June 27, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.


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Mothers outnumbered fathers throughout much of human history, a new DNA analysis of people around the world shows.
The genetic findings offer evidence for polygyny, when one man has many wives, and other reproductive customs, as people migrated out of Africa.
"[Historically] more of the women were reproducing than the men," study researcher Mark Stoneking, a professor of biological anthropology at the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany, told Live Science in an email. "This often happens in human societies, because not all men are able to afford wives, or sometimes a few men will have many wives."
These practices resulted in females making a larger genetic contribution to the global population than males did, the researchers found.
Stoneking and colleagues used a new method to scrutinize genetic variation within the male Y-chromosome. By looking at one part of the Y chromosome, they found all of the genetic variants, or slight differences in the order of DNA's "letters," within that region.
Previous studies had only looked at some of the variants, leading to unreliable data, because "you only find out about genetic variants that you already know about, and not about new genetic variants," Stoneking said.
Read the full, original story: Humanity has more mothers than fathers, DNA reveals


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If she says no, Gork becomes a slave.
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