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J.Q. is a Illustrator from the beautiful beach town of San Clemente, CA.
He has a very retro pop art style, with bright colors and a lot of heavy black ink. He has created artwork for various companies such as Capcom and Comic-Con International, and illustrated everything from comic books, sex columns, childrens books, storyboards, and white board business cartoons. He loves his Pitbull, Lua, fishing, old retro video games and pizza.
When he is not throwing ink down on paper, you can catch him and his artwork at many monthly pop-up galleries in Los Angeles, and he participates in "Live Art" events at bars and posh night clubs from OC to LA.


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subset: commoncrawl


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We spent the day touring the Kootenay National Park located in southern British Columbia. The Park was established in 1920 as a motor road as part of a Grand Circle Tour to link the Canadian Rocky Mountains with the national parks of the American West.
Kootenay National Park covering 1,406 km2 (543 sq mi) in the Canadian Rockies and forms part of a World Heritage Site. The park ranges in elevation from 918 m (3,012 ft) at the south-west park entrance to 3,424 m (11,234 ft) at Deltaform Mountain.
The park takes its name from the Kootenay River, one of the two major rivers which flow through the park, the other being the Vermillion River. While the Vermillion River is completely contained within the park, the Kootenay River has its headwaters just outside of the park boundary, flows through the park into the Rocky Mountain Trench, eventually joining the Columbia River.
The park's main attractions include the Hot Springs, Olive Lake, Marble Canyon, Sinclair Canyon and the Paint Pots. The hot springs offer a hot springs pool ranging from 35°C to 47°C (95°F to 117 °F). The Paint Pots are a group of iron-rich cold mineral springs which bubble up through several small pools and stain the earth a dark red-orange colour. The Paint Pots were a major source of the Ochre paint pigment for a number of First Nations groups prior to the 20th century. Mik now has a yellow underbelly that he picked up on our hike through Paint Pots springs area.
We saw a variety of water falls, glacier-clad peaks, the Columbia Valley grass lands and two bears. The first bear was a small one that was along side the road. The second bear was a large grizzly that cross the road and disappeared into the forest before I could get the camera out.


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1.) How accurate are your QWIM series of in-motion vehicle scale?
When properly installed in an acceptable site, both the Model QWIM-1 and QWIM-2 meet or exceed the tolerances for a Type III in-motion scale as defined in ASTM E1318. This means that for a suitable sample of vehicles, two standard deviation or about 96% of the sample, will have gross weight errors of less than or equal to +/-6%, groups of two or more axle errors of less than or equal to +/-10% and single axle errors of less than or equal to +/-15%. Speed and axle spacing accuracies are +/- 1 mph and +/- 0.5 ft respectively.
2.) What do you mean by a "suitable sample of vehicles"?
When determining the accuracy of a weigh-in-motion vehicle scale, those vehicles with highly sprung or unstable loads like tank trucks without internal baffles or automobile haulers should be excluded from the sample set because of the inaccuracies introduced by their unstable loads.
3.) What is meant by "an acceptable site"?
ASTM 1318 describes the requirements for an acceptable site for a weigh-in-motion vehicle scale. These requirements include horizontal and longitudinal alignment, slope, cross slope, smoothness and lane width and markings. All of these characteristics help minimize any inconsistencies in the weight signal as the vehicle moves across the sensor array.
4.) I thought you could attain better accuracy from an in-motion scale. Why are the errors so large?
Actually the errors are not that large for an in-motion scale that can weigh vehicles at speeds up to 80 mph. You also have to understand what the errors listed above mean. The error distribution is generally in a bell-shaped curve. Two standard deviation or 95.5% of the sample will have a gross or total weight error somewhere between -6% and +6%. Based on the relationships under the empirical rule, it follows that one standard deviation or 68.3% of the sample will have gross weight errors between -3% and +3%. When you consider this, the typical error of an in-motion scale is significantly less than the ASTM 1318-based error.
5.) What can be done to improve the accuracy of in-motion vehicle scales?
Of course, the most obvious things are to ensure that the scale is properly installed in a site meeting the scale manufacturer's criteria. If your scale is located adjacent to a weigh station with a full length static vehicle scale, you may wish to install an auto-calibration system that will automatically adjust the in-motion scale's calibration to meet the calibration of the static scale based on a sample of weights from both scales. This all takes place in the background and is completely transparent. Auto calibration systems reduce the average error in the in-motion scale by 50% or more but you must maintain the static scale calibration to achieve this level of improvement.
6.) How long does it take to install a QWIM Series of in-motion scale?
There are a number of factors that influence installation time but, if the site is properly prepared ahead of time, installation can be completed in as little as six to eight hours. Properly prepared means that all of the roadside conduit and pull boxes have been installed leaving only the installation of the quartz sensors and inductive loop.
7.) Can I perform the installation myself?
The short answer is no. Installation of the Kistler LINEAS® quartz sensors require that you be certified by Kistler to perform the installation. The Kistler warranty is void if the sensors are installed by personnel who are not Kistler-certified.
8.) What advantages do quartz sensors have over other types of in-motion weighing technology?
Quartz sensors offer a number of advantages over other in-motion technologies. Some of them are:
- Quartz sensors are sanded smooth with the surrounding pavement making them immune to damage from passing snowplows.
- Quartz sensors require very little maintenance. Unlike load cell and bending plate technologies, quartz sensors only require a periodic visual inspection to ensure that the epoxy holding them in place remains in good condition. Bending plate and load cell-based in-motion scales are subject to corrosion and require that their restraint system be properly adjusted.
- Quartz sensors can be installed quickly. Load cell and bending plate technologies require construction of a concrete foundation in the roadway along with a drain system to prevent the accumulation of water. Installation of these in-motion scales often require several days of construction while quartz sensors are typically installed in small cutouts in the pavement.
- Unlike piezoelectric BL sensors, quartz sensors are not sensitive to changes in pavement temperature.
- Quartz sensors do not use strain gauges like load cell and bending plate technologies and are therefore resistant to voltage surges that would otherwise destroy a strain gauge.
9.) Several companies offer quartz-based in-motion scales. Why should I buy from Cardinal?
There are many reasons why you should consider purchasing your quartz-based in-motion scale from Cardinal. Here's just a few:
- Cardinal is a family owned US company located in the heart of the US making it easy to access scale sites coast to coast.
- Cardinal has been building and installing quartz-based in-motion scales for over sixteen years and has been in the scale business for over fifty years. We're here to stay.
- Cardinal is vertically integrated manufacturing the in-motion system including not only the roadside instrumentation cabinet but the WIM controller and software as well. This means you have single source responsibility.
- Cardinal maintains its own WIM service vehicles that not only bring the scale to your site but the equipment needed to install it as well.
- Cardinal's professional staff of hardware and software engineers offer turn-key solutions to your most complex requirements.
- Cardinal offers the complete solution. In-motion vehicle scales are only a small part of the services and products offered by Cardinal. From pit and low-profile heavy duty static vehicle scales using either strain gauge or hydraulic load cells to state-of-the-art weighing instrumentation, Cardinal has the solution. Our long history of supplying weighing systems for state highway weigh stations has enabled us to provide the most cost effective solution for your project.
- Cardinal's network of independent professional scale dealers ensures that on-site service is just a phone call away.
10.) I still have some questions. What do I do next?
Simple. Either call, fax or e-mail us for a quick response.
Telephone: (417) 673-4631
Fax: (417) 673-5001
E-mail: firstname.lastname@example.com


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{Profile Guided Optimization can be an optimization characteristic accessible in Microsoft's Visible C++ compiler that lets you enhance an output file dependant on profiling information collected through exam operates of the application or module.
Homebrew is a well-liked and astounding offer supervisor for OS X. Offer supervisors hold all the massive and small tools that we have to install on our equipment tidy and up-to-date. It could not be much easier to setup. Change over to the terminal, and kind Within this 1 command:
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- 289 Visitors


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Car-free holidays - South Tyrol
Enjoy your holiday in the midst of Mother Nature without the fuss and bother of taking a motor vehicle along! In South Tyrol, it's easy to vacation in an ecological way. There's a dense network of public transportation systems – buses and trains. And the Mobilcards available in South Tyrolean vacation regions also offer you free rides on the aerial lifts, discounted or free admission to museums, and innumerable interesting activities for an environmentally sensible and sustainable vacation.


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... been over 24?
Monistat 3 - I've been on an antibiotic for 4 days and got a YI. I immediately got a diflucan. It's?
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- diflucan, monistat, monistat 3, antibiotics
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OK, on the face of it this is going to be another one of those "shall I upgrade to giga 3 or not?" threads.
Or even another of those "Is Giga better than Kontakt?" threads.
Or EVEN another of those "Is Giga dead in the water?" threads!
But my focus is different. What concerns me about Giga now, is how it fits in to the general workflow of a standard DAW.
For most people, the description of a DAW (whether it spans one or several machines) would go something like this: There is a central program, usually Logic, Cubase or Sonar, that handles the original sequencing of MIDI parts, the routing of those parts to audio sources, the recording of live audio parts, and the mixing of all the audio into a final stereo mix. Within that process, there are plugins that handle the way MIDI triggers audio - soft synths and samplers, that work WITHIN the main program. At the end of the process, there may be a dedicated program such as Wavelab or Soundforge, to handle treatment of the stereo mix and preparation for final presentation.
Now Giga has never sat within this standard workflow as well as the competition. You load up your sequencer file, and your Halion or Kontakt settings load up automatically, ready to go. But with Giga you've had to load a separate performance, deal with all the necessary links if you run it on a separate machine, etc. Don't get me wrong - I love Giga and have kept using it, currently on version 2.5, because of all the things it has going for it. but I can't help feeling that the way it works, basically taking control of a whole machine, comes from the time when that was the ONLY way that soft sampling could work, and now that machines are powerful enough to run soft samplers as plugins, it's less and less relevant.
I'm actually happy to try out the Giga-VST adapter, the Giga Teleport and the Rewire support and cobble together the best way I can of co-ordinating Giga with my sequencer (Sonar). But what's really got me round to thinking about this is gigapulse, which is of course one of the BIG selling points of Giga 3.0. I do complex orchestral music and of course I'm eager to try it, like anybody.
But a question keeps coming into my mind: WHY would I want to run my convolution reverb WITHIN MY SAMPLING PROGRAM? The centrepiece of my setup is Sonar, not Giga. That's where ALL my VST instrument settings are stored, that's where ALL my effect settings are stored. That's where my project begins - when I play a few lines into a basic piano sound - and that's where it ends, when I mix down my final stereo file. (OK, for me it actually ends in Wavelab or T-Racks, but anyway...)
It just seems like the obvious thing, when wanting to run a convolution reverb, is to do it IN SONAR ITSELF. Then if I want to apply it to some tracks that are coming out of Giga, AND to my B4 and my Pro-53 tracks, and a few live audio tracks, I can. Sure, Giga 3 can take audio inputs and theoretically do all that (subject of course to having GSIF-2 drivers, which my soundcard, the Soundscape Mixtreme, doesn't yet have, despite having been once of the best cards out there for working with Giga up to this point). But again, WHY would I want to have to buss audio signals out of my sequencer, where they belong, into my soft sampling program in order to apply effects to them?
OK, so I understand that Gigapulse can also be bought as a standalone plugin and used in my sequencer (I think?) Surely, if it IS as amazing as people say, that would be the logical thing to do, and then just stick with Giga 2.5?
I don't get it. I can see that Giga 3 has some amazing technology up it's sleeve. But I just don't see where it fits in to standard DAW workflow. I find myself scratching my head for hours. making convoluted (sic) signal-flow diagrams trying to justify to myself how I would use all of its amazing features, when with Kontakt I would just open my Sonar file and load some samples - end of story. Is Giga 3 goundbreaking? Certainly. Is it worth the upgrade price? Probably. But here's my question: Is the amount of time and mental gymnastics needed to amalgamate Giga 3 into my studio as a whole justified, when I could just be writing music, and using standard, easy, well-trodden architecture to realize that music in my DAW?
I'd really like to hear from people how they actually USE Giga 3.0, in relation to all their other software. Whether they find it easy or challenging, and whether it justifies the effort. Bruce, I'd be interested in your experiences as I know you use Sonar too.


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The staff tour of farmland Kranji was a novel way to begin our 2-day end-of-year workshop. Between dodging raindrops and puddles, I got to handle a live bullfrog (slimy but oddly odourless) and rubbed up the fur of a farm dog and cat along the way. Like my noisy, chatty companions, the animals were equally sociable.
Apart from learning that bullfrogs are monogamous, and new vocabulary like "aeroponics" and "agri-tainment", I was quite taken by the approach of the Kranji stakeholders to deal with their individual and collective problems operating farms in S'pore.
For example, we have farms in S'pore??? Where do we have space to have 1 farm, let alone the 170+ farms that are supposed to operate in the area? Aren't farms far away, inaccessible, dirty, smelly places that are nice to visit but don't exactly offer top career choices for our children?
With public perception as such, they don't get much support from either the market or even our public institutions. Each farm struggles to survive, and people being what they are, S'poreans in particular, the temptation must be great to conflict and compete the hell out of each other, neighbours being at each others' throats for scraps of resources all the time. We all know what that kind of life is like.
But the Kranji collective impresses me with its ability to cooperate with each other, leveraging on each other's strengths rather than exploiting one another's weaknesses. They rightly identify their problems as obstacles to overcome rather than target each other as the source of their woes.
And even more impressively, they rely most on their ideas: always finding new ways to do things better. Our farmers ain't hicks. They're scientists, engineers, craftsmen, artisans and designers; market-savvy, well-travelled and well-connected. They're angry and frustrated 'cos it's a tough line of work, but they're also hungry and unwilling to just keel over and die without a fight.
And what I love is their attitude that ideas are meant to be shared open-source, instead of selfishly hoarded. I've always believed that an idea is only as good as it is shared. The further it spreads, the better it must be. Ideas propagate one another, and I guess farmers are best positioned to understand this simple truth.
Respect the farmer, urbanite!


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BENA — Virginia Lewis Abernathey Heywood, age 85, a lifelong resident of Gloucester, died March 6, 1999, at Riverside Regional Medical Center. Virginia was employed with the Gloucester County School System for 27 years, before retiring and becoming a resident at the Newport News Baptist Retirement Community in 1989.
She was a member of Bethlehem United Methodist Church, Bena. She was also a charter member of the Ladies Auxiliary of Abingdon Volunteer Fire Dept., a member of the United Methodist Women, the Retired Teachers and the Merri Homemakers.


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I am thrilled to announce my acceptance into Carolinas Got Art juried exhibition at Atherton Mill in Charlotte NC. This is a large show that was first started in the 70's. CAROLINAS GOT ART EXHIBITION
Artists who have entered this type event know the stress as you are judged on your artwork prior to entry and then those chosen are again judged for top prizes. The exhibition will begin October 1 for the entire month and I am looking forward to seeing all the beautiful work. There were approximately 1800 entries this year with 181 chosen so you can see why I am excited.


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Rather than use the flowers alone. I decided to use them as centers to the pattern paper flowers.
Don't forget about the Deal of the month going on right now - great/huge deal!!
All of this for $8.99
Thanks so much for stopping in!
Wonderful layout - love all the layering.
gorgeous, michelle!
Fabulous Michelle!!!


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So......stripper songs.
Hey, they're a stable of the foundation that makes a man a man.
God love dat ass.
So in tribute to those bosom bitches that shake their goodies for money and approval they didn't get from their fathers, here's my Top 5 stripper songs. Wait no. That's too easy. Nope. Rewind. We're doing the Top 5 Worst stripper songs. Fuck yeah:
5). Bonnie Raitt "I Can't Make You Love Me"
4). Pirates of the Mississippi "Feed Jake"
3). George Michael "Mother's Pride"
2). John Lennon "Imagine"
1). Gilbert O'Sullivan "Alone Again Naturally"
Top 5 ZZ Top stripper songs:
5). She's Got Me Under Pressure
4). Jesus Just left Chicago
3). Cheap Sunglasses
2). She's Got Legs
1). La Grange


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(587) 583-6377
Alter (2015) Ltd.
3 years in businessPO Box 85259
RPO Albert Park
Calgary, AB T2A 7R7
Fax Numbers
- (403) 272-9905
Additional Phone Numbers
- (403) 266-1330
Find a Location
BBB File Opened: 21/10/2015
Business Started: 13/05/2015
Business Incorporated: 13/05/2015 in AB
Type of EntityLimited Liability Company (LLC)
Business Management
- Al Butt, Owner
Business Category
- General Contractor
- Kitchen Remodel
- Home Improvement
- Construction Services
- Basement Remodeling
- Bathroom Remodel
- Remodeling
- Kitchen Cabinets
- Pallets
- Cabinet Manufacturers
Industry Tips
Licensing, Bonding or RegistrationThis business is in an industry that may require professional licensing, bonding or registration. BBB encourages you to check with the appropriate agency to be certain any requirements are currently being met.
BBB Reason for Ratings
Licensing information is provided in the BBB Business Profiles to inform the public about industries that may require professional licensing, bonding, or registration. Better Business Bureau encourages you to check with the appropriate agency to be certain any requirements are currently being met.
Advertising Review
BBB promotes truth in advertising by contacting advertisers whose claims conflict with the BBB Code of Advertising. These claims come to our attention from our internal review of advertising, consumer complaints and competitor challenges. BBB asks advertisers to substantiate their claims, change ads to make offers more clear to consumers, and remove misleading or deceptive statements.
Government Actions
BBB reports on known significant government actions involving the business's marketplace conduct.
Out of Business
BBB reports on a company that is out of business for one year from the date the company closes its doors or ceases to do business.
Misuse of Better Business Bureau Name/Logo
BBB reports on unauthorized use of the Better Business Bureau's name and/or logo for as long as the business continues to use it in any advertising, or for one year after the business ceases any repeated unauthorized uses.
BBB reports on a business's bankruptcy as long as the business remains in bankruptcy.
Mail Returned
BBB reports when mail sent to the business was returned by the Postal Service.


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September 12, 2017
PERRY YOUTH VOLLEYBALL - Picture Day and Game Expectations
Legends Sports Photography will be here Wednesday Sept. 13th for our 2017 Fall Volleyball Program Pictures.
See attachment or visit the Volleyball page at Perryrec.com for the picture schedule by team.
Legends Sports Photography encourages that you take the time to fill out a form prior to your child's picture time, individual pictures can be taken upon arrival, and team pictures will be taken at the times indicated on the schedule.
We will allow for plenty of time to warm up following pictures prior to our first games. I would expect game times to start around 6:05pm.
In terms of games days....
Participants should arrive a minimum of 10-15 mins prior to the scheduled game.
IMPORTANT... please communicate any expected absences with your child's coach or the rec department in advance!
Siblings not participating in the program should remain with parents/adults at all times, they are not to be left unsupervised to roam the building, all balls should remain in the gym. Please note that this is for the safety of the kids!
Sportsmanship... before, during and after games!!! Unsportsmanlike behavior by participants, fans, parents, etc will NOT be tolerated. (everyone is encouraged to take the time to read over our Code of Conduct)
Snacks... Teams are welcome to have snack brought into the Manchester West Building for participants, please understand that it is your responsibility to clean up any mess left from the items you bring!
Concessions will be offered on game days.... we will have various items for sale including bottled water, Gatorade, coke products, coffee (Keurig ), chips, candy and ¼ lb Nathans all beef hotdogs


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- HERS Rater Information
- RFI Information
- Member Benefits for Raters
- RESNET Standards
- Standards of Practice / Code of Ethics
- Financial Interest Disclosure
- RESNET Accredited Programs
- Business Development Resources
- Professional Development Courses
- HERS Raters Becoming IECC Inspectors
- Why Young Professionals Should Consider be Certified HERS Ratings
Home Energy Survey Professional Test
RESNET accredited Home Energy Survey Professional have the responsibility of administering the RESNET Home Energy Survey Professional test. This test is required for individuals to be certified as a Home Energy Survey Professional. A training course is not a required.
The test must be proctored by an independent party at a neutral location. It is the responsibility of the tester to secure the independent proctor and location before applying to take the test. Tests may under no circumstances be proctored by an associate of the tester's organization or company. The test cannot be taken at the tester's work site or home. RESNET will consider site options including libraries, independent testing centers, utilities, and state energy offices.
The RESNET national Home Energy Survey Professional test is an on-line 50 question test with a maximum test time of two hours. The test costs $50, is open book and results from the test are immediately received after completion of the test. A passing score is 75%. The test is scored immediately upon completion of the test. The test is open book. Testers may use printed resources as well as web resources.
The test must be taken at testing center or other proctored location. RESNET will allow the following institutions to proctor the test:
- School
- College
- Independent Testing Center
- Library
The minimum knowledge and skills required are:
- Basics of heat transfer concepts
- Basics of building performance testing
- Basics of air distribution leakage
- Calculating gross and net areas
- Definitions/energy terminology
- Basic combustion appliance concerns
- Basics of envelope leakage, thermal bypass, thermal bridging
- Determining envelope insulation
- Presence/absence of insulation and when observable, the quality of its installation
- Recommended levels of insulation by climate zone
- HVAC - determining equipment efficiencies from model numbers or default tables
- Household appliances - determine efficiency from model numbers or vintage
- Energy units
- Measuring building dimensions
- Identification and documentation of energy survey inspected features of the home
- Basics of specifications
- Determining window and door efficiency
- Determining building orientation and shading characteristics
- Defining the thermal boundaries
Resources to study for the test are:
- Residential Energy, John Krigger and Chris Dorsi
- Chapter Seven of the RESNET Mortgage Industry National Home Energy Rating Standards
- Appendix A of the RESNET Mortgage Industry National Home Energy Rating Standards
- Observational Diagnostics
- Saturn Energy Auditor Field Guide
- American Council for an Energy-Efficient Economy
- Environmental Protection Agency
- Residential Construction Academy, Michael Joyce
The cost of the test is $50, payable only by Visa or MasterCard when the tester signs on to take the test. Fees associated with the independent proctor or test facility are the responsibility of the tester.
Minimum Computer Requirements
- Each tester must have a computer with High Speed Internet Access
(Cannot use dial up)
- Computer can have Windows 2000 or XP or they may have Windows 98, ME if Visual Basic 6.0 SP5 is installed. You can download and install Visual Basic 6.0 SP5 from Microsoft.
- Internet Explorer 5.5 or higher must be installed and used (Test will not work with Netscape)


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Insecurities are something that everyone has, but not many people like to talk about.
I personally hate talking about mine, to anyone! I don't like admitting that I don't like certain things about myself and I think that when I bring them up, it just highlights that area to whoever I'm talking to and they'll think 'wow, your tummy really does look like a giant ball of dough, how did I never notice that before?!'… or something along those lines.
This is causing quite a problem though; by not talking about our insecurities it's tricking everyone into thinking we don't have any. Even though it's not true, it can be very damaging to look at other people and think that they don't have any insecurities, because why do you have so many if they've got none? Does that make you inferior? Less than them? Worthless?
Of course it doesn't! But that train of thought is so easy to get caught up in and it's definitely caught me out before. That's why I've made this very difficult decision to share 10 things that I'm insecure about. Posting this is making me feel very uncomfortable but I think it's important to admit that I don't like these things about myself. If I were talking about somebody other than myself, I would say that insecurities are human, they don't make you weak and there's absolutely nothing wrong with having them so that's the advice I'm giving myself today.
Before I bore you to death with my babbling, here are 10 things I'm insecure about:
- That I'm annoying
I don't think I could count how many times I've been told that I'm annoying, and I mean the serious kind not the cute or funny kind of way people might laugh and say 'god, you're so annoying'. I sometimes hear myself speak and think 'urghh, just shut up!!' so if I think that then what does everyone else who has to listen to me think?!
- That I'm boring to be around
I'm not much of a party person and I don't have a lot of hobbies, my favourite things to do are usually solo activities like reading, baths and blogging so I don't think I'm very fun to be around. When people ask me what I'm into, I usually either exaggerate my interests or just point blank lie and say that I'm interested in things that I honestly don't care about. This is something that I'm working on by trying to find more hobbies and be a bit more social but at the end of the day it's who I am and I should stop apologising for it.
- What people think of my driving
I can't explain why I'm so sensitive about my driving but a combination of being a girl, having a few bumps and struggling with things like parallel parking have given me a bit of a reputation for being a bad driver and it bothers me. I don't mind people making silly jokes or teasing me a little bit but when people genuinely think I'm a bad driver it really irritates me and knocks my confidence.
- That my legs are jiggly and have stretch marks
This is something I debated including because I think my stretch marks are gross and have never, ever talked about them before. The only person who's seen them is my boyfriend and I don't talk about it with him either. I'm going on holiday at the beginning of December where I'll be wearing swimwear and shorts/ skirts etc. and I'm really worried about being too self conscious and letting my insecurity ruin our holiday so this is something I need to overcome by then.
- That I'm too loud
I've always been a naturally loud person, my whole family have loud voices and I've always been fine with that, until recently. When I was in primary school, I used to get the part of narrator in the school plays because my voice was loud enough to be heard at the back of the room when no-one else's was. In secondary school, I did well in drama because I had the confidence to raise my voice and let it be heard. Now I work in a small office and can be heard over everyone else, I have to make a conscious effort to keep my voice down so I'm a lot more aware of it on a day-to-day basis.
- Exercising in front of people
This one actually annoys me it's so stupid. I don't know when this developed or how or why but I'm trying very hard to beat it because it's completely ridiculous. Everytime I go for a run, all I can think about is all the people who can see me and worrying about what they think of me. When I do a home workout, I'm paranoid that one of my neighbours will be able to hear me through the walls… who cares?! I know I certainly don't ever think anything negative when I see somebody working out so why would anyone else? If anything it probably just encourages them to workout themselves.
- That my tummy is dough-y and un-toned
Okay let me just get this straight, I've never had a six pack, or even just visible abs but my tummy used to be firmer and less squishy and that's something I'd really like to get back. Obviously this isn't at all important and my health is still absolutely fine which is the main thing but I care about it and that's that.
- Singing in front of people
This one stems from being told what a terrible singer I am time after time so now I hate singing in front of other people and keep it to a minimum.
- That I'm not very smart/ hold other people back
I've always valued being smart and put a lot of pressure on myself to gain as much knowledge as possible but I still feel insecure about not being smart enough or hold other people back (eg. when I'm working in a team at work, I worry that I hold the team back). I think this does have some merit because I'm not the smartest person in the world but I should probably give myself some more credit.
- That I'm not useful
I don't think I have any useful skills or talents, my job isn't particularly useful and I don't do much charity work and I don't like that about myself. I'm trying to change that by looking for some sort of volunteering/ charity work to do and I'm trying to remind myself that not everything you do has to have a helpful and useful purpose.
This was quite a personal post for me and very different from anything I've talked about here before but I'm hoping that by talking about it then this embarrassment of insecurities will disappear.


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head light
how much will it cost to replace my 2004 altima head light. just the bulb and can you tell me if the bulb is an HID bulb..??
2 Answers
you can go yo most auto stores,is a haligen bulb,most Will put it in for you,cost of bulb $15.00
if you do it yourself DON'T touch the glass of the bulb with your fingers, use gloves (non-latex). the oil from your fingers will wear the bulb faster. Papa is right about $15. Hope this helps.
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text:
A Metra Commuter Train (Tim Boyle/Getty Images)
CHICAGO (CBS) — Metra is hoping for a normal rush hour, one day after a series of problems led to delays for most homebound commuters.
Metra personnel worked through the night, including some of its top mechanical officers, to repair problems at a near northwest side junction that controls service on six Metra lines.
Metra spokesperson Meg Thomas Reile said the biggest problem began at about 3 p.m. Thursday, when a series of switch failures began at a junction, known as the A2 interlocking plant, that serves Metra's North Central Service, both Milwaukee Districts and all three Union Pacific-operated lines.


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This is the Olympic story we never heard.
It's about a girl whose Beijing moment lasted a mere 32 seconds – the slowest 200-meter dash time out of the 46 women who competed in the event. Thirty-two seconds that almost nobody saw but that she carries home with her, swelled with joy and wonderment. Back to a decades-long civil war that has flattened much of her city. Back to an Olympic program with few Olympians and no facilities. Back to meals of flat bread, wheat porridge and tap water.
When the gun went off in Samia's 200-meter heat, seven women blasted from their starting blocks, registering as little as 16 one-hundredths of a second of reaction time. Samia's start was slow enough that the computer didn't read it, leaving her reaction time blank on the heat's statistical printout.
Within seconds, seven competitors were thundering around the curve in Beijing's Bird's Nest, struggling to separate themselves from one another. Samia was just entering the curve when her opponents were nearing the finish line. A local television feed had lost her entirely by the time Veronica Campbell-Brown crossed the finish line in a trotting 23.04 seconds.
As the athletes came to a halt and knelt, stretching and sucking deep breaths, a camera moved to ground level. In the background of the picture, a white dot wearing a headband could be seen coming down the stretch.
As Samia came down the stretch in her 200-meter heat, she realized that the Somalian Olympic federation had chosen to place her in the wrong event. The 200 wasn't nearly the best event for a middle distance runner. But the federation believed the dash would serve as a "good experience" for her. Now she was coming down the stretch alone, pumping her arms and tilting her head to the side with a look of despair.
Suddenly, the half-empty stadium realized there was still a runner on the track, still pushing to get across the finish line almost eight seconds behind the seven women who had already completed the race. In the last 50 meters, much of the stadium rose to its feet, flooding the track below with cheers of encouragement. A few competitors who had left Samia behind turned and watched it unfold.
As Samia crossed the line in 32.16 seconds, the crowd roared in applause.
Monday, August 25, 2008
By Roland at 8/25/2008 09:11:00 AM
Labels: encouragement, hope, sports
4 comments:
- Wonder Woman said...
That does sound fantastical, thank you for sharing.... such a lesson.
- Mon Aug 25, 09:54:00 PM CDT
- MikeT said...
Just being in the Olympics is worth something in terms of bragging rights.
- Wed Aug 27, 08:51:00 AM CDT
- WayneDawg said...
Wow - You're right; I did not hear about that.....awesome!
- Wed Aug 27, 11:58:00 AM CDT
- Doorman-Priest said...
I love these stories. They bring some humanity to the whole thing.
- Sat Aug 30, 03:10:00 PM CDT
Subscribe to: Post Comments (Atom)


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ny (PRWEB) August eight, 2005
the primary Absolute Write Idol competitors used to be a rousing success. Modeled after television phenomenon American Idol, this writers competition started on March 14, 2005, drawing 308 entries from writers all over the world. Judges chosen ten finalists from this crew, and each week thereafter, finalists produced unique work according to a given urged or theme. In a "jury of their friends" environment, all 3600 individuals of the forums at http://www.AbsoluteWrite.com (writers and editors) were invited to vote for their favourite entry every week.
The finalist with the fewest votes was eradicated from the competition after every spherical, unless only one winner remained: Sarah Chauncey, the first Absolute Write Idol.
Sarah wins a prize package deal that includes the Hollywood illustration directory the guide Outwitting creatorÂs Block subscriptions to http://www.WritersMarket.com, http://www.AbsoluteMarkets.com, and http://www.WinningWriters.com net design, area registration, and hosting courtesy of http://www.LenoxAveMag.com and more.
devoted voters loved SarahÂs versatility whether or not writing tragedy or comedy, her fashion is attractive.
Mimicking the Carrie-and-Bo standoff of ultimate seasonÂs American Idol, our 2nd situation winner, William Haskins, additionally drew a strong fan base along with his masterful storytelling talent.
every of our ten finalists proved themselves valuable of their spots, consistently meeting cut-off dates and producing original, beautiful work that steadily prompted voters to ask, "the place am i able to read extra of this authorÂs work?"
"That used to be probably the most perfect elements," says contest organizer Jenna Glatzer, who hoped the competition might open newsletter doors for the winners. "I liked staring at voters change into enthusiasts, eagerly waiting to look what their favorite writers would come up with next. These are the same people who will search for those writers books and begin the buzz."
Most of our finalists have guide manuscripts available or in progress, and all are open to assignments and representation. Please contact the writers should youÂre all for seeing their writing samples, manuscripts, or more special biographies.
Sarah Chauncey is a 20-12 months veteran of writing for print, tv and multimedia. An essayist and leisure journalist, her subject matters have ranged from Nineteen Eighties feminism to famous person-struck hockey players. at the moment she is a film critic for Reel.com.
ChaunceyÂs writing fodder includes her experiences as a theatrical stage supervisor (Yale faculty of Drama, Kennedy center, Berkshire Theater competition), television author/producer (VH1, Comedy crucial, MuchMusic, Alliance Atlantis) and ghostwriter for A-record celebrities (sorry, canÂt inform you who).
Sarah is enhancing her manuscript GDAT: the nice Daughter achievement take a look at, a memoir about traveling along with her elderly father, SAT Âinventor Henry Chauncey, an expertise she likens to ÂTuesdays with a grammatically-obsessed Morrie.Â
A twin American/Canadian citizen, Chauncey used to be born in Princeton, New Jersey and currently lives in Toronto. She can be reached at chaunceysk(AT)gmail.com.
2nd position:
William Haskins work has regarded in small press and literary magazines, including dark Starr, Pegasus Poetry evaluation and the other Voice. over the last decade, he has written character dialogue for video games and produced and written several documentaries– most recently serving as story supervisor and producer on the function-length movie Burning Man: past Black Rock. he is presently editing a collection of poetry and working on a novel, while shopping his newest screenplay to dealers and producers. William lives together with his spouse and children in Austin, Texas. Samples, bio and call data are available at http://www.poisonpen.net.
third place:
Darla Paskell is a 27-12 months-previous creator with large targets and loads of decision to achieve them. Her first brief story will probably be revealed in listen magazine this autumn. SheÂs at present working on Heartprints, her picture e book manuscript. She writes kidsÂs stories, poetry, and basic fiction. She cherished your complete Absolute Write Idol competition, from the daunting closing dates and crazy camaraderie to the twisting stories and vote validations. She lives and works in small city Saskatchewan, along with her supportive husband and lovely daughters. Darla is always desirous to tackle new writing projects, and can be reached at djpwriter(AT)yahoo.ca.
4th position:
Kira Connally has been revealed in two Haunted Encounters anthologies, American Paranormal Pages and Spirit Quest E-zine. Her present tasks embody several short stories impressed through her entries on this contest, and a supernatural novel. She lives and works within the castle price, Texas area. Kira can be reached at kiraconnally(AT)yahoo.com and has a website at http://www.lovingtwilight.blogspot.com.
5th situation:
Joanne D. Kiggins is a month-to-month columnist for AbsoluteWrite.com. Her work has seemed within the Cleveland undeniable seller, The Cleveland Press, The Beaver County occasions, girlÂs Day, Byline journal, writerÂs Digest, and Moondance.org. Kiggins' current projects include a horror novel, ROADKILL and mystery suspense novel UNEARTHED. Her co-authored romance novel, UNFORGETTABLE experience, positioned fifth in the Grand Beginnings contest. She taught at Slippery Rock university and used to be 1990 woman of the 12 months in Beaver County, Pennsylvania, the place she resides. She may also be contacted at joannedkiggins(AT)comcast.net.
sixth place:
Zach OverlineÂs publishing credit(s) include– and are limited to– one robotically curt rejection letter from the brand new Yorker. His present venture, The Housefly Hums in F-Key, is an train in Rice Queenery. Discreetly, it offers with homosexuality in Japan, but it surely performs extra overtly with issues concerning domestic, conversation, resignation, dizziness, and the inevitably important loss of essential women in oneÂs existence. Zach is presently a scholar at Arizona State university, majoring in both jap and chinese language. He can be reached at zoverline(AT)hotmail.com.
7th position:
Becky Rhush is the 2005 winner of the "most promising" Write Spirit Award, a member of the Panhandle skilled Writers, and her story Seeing The Unseen used to be featured within the spring issue of The Lightning Journal.
RhushÂs present tasks embrace several short stories and her delusion novel, A CHASE OF secrets and techniques.
"Becky is an up and coming creator who's in the subsequent technology of high authors. be careful for this one, people!" – Mark E. Deloy, The Lightning Journal.
Contact her at http://www.freewebs.com/rhush/index.htm
8th place:
Haley Stokes is a recent graduate of the university of la Verne and is presently pursuing her writing profession full time. Writing as Pepper Espinoza, she printed her first novel, New Frontier, with Liquid Silver Books, and is scheduled to free up her second book with Whiskey Creek Press in may just 2006. She writes in a couple of genres, together with poetry, brief stories, and performs. Her current tasks embrace a completed erotic thriller, Mad World, which she can also be adapting into a screenplay. Her website online can also be discovered at http://www.pepperespinoza.com and he or she can also be reached at stokesh(AT)gmail.com.
ninth place:
Kathy Tirrell earned a B. A. in English from Rhode Island college. Her work has appeared in lady's World, Humpty Dumpty's magazine, The providence Journal, and The East providence publish. Her article, tips on how to be smartly Versed if you find yourself Greeting Card companies is scheduled for publication within the November problem of author's Digest.
Tirrell has a completed young grownup novel (My identify is Jade and i am an Uglaholic) and is presently writing Two girls, a work of fiction. attain her at http://www.kathryneleetirrell.com or kathy.tirrell(AT)verizon.web.
10th place:
Justin Josephnek Klör practices real property by way of day and madness by evening. he is a composer with work featured in the NFMC Parade of yankee track and writes Sci-Fi and horror with a slightly of the erotic. He can also be learn in guide of darkish wisdom, Kopfhalter, and Cthulhu sex, among others. His chapbook Bloodied Lips is available from bare Snake Press and his just lately accomplished novel Concrete and Glass used to be a semi-finalist within the undertaking Queer Lit competition for subversive writing. to find him on-line at http://www.jjkscribe.com.
that you would be able to view the finalists' weekly entries at http://absolutewrite.com/forums/forumdisplay.php?f=79.
Absolute Write (http://www.absolutewrite.com) is an internet journal for writers with seventy five,000 weekly subscribers, founded in 1997. Editor-in-chief Jenna Glatzer is the writer of 14 books, together with Make an actual dwelling as a freelance author (Nomad Press, 2004), worry is now not My truth with Jamie Blyth of the Bachelorette (McGraw-Hill, 2005), and the upcoming licensed biography Celine Dion: For retains (Andrews McMeel, 2005). For questions regarding the contest, please contact Jenna through her personal web page, http://www.jennaglatzer.com.
AP news briefly at 5:58 p.m. EDT
Jarecki's workforce discovered a Durst writing sample that seems to compare the handwriting in a letter sent to Beverly Hills police alerting them to the physique of Susan Berman, a friend of Durst's who was killed 15 years in the past. Durst used to be arrested in the slaying …
read extra on Macon Telegraph (weblog)
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Christmas is just about wrapped up. I should get the last things done tomorrow and then there will be five days to finish up this project. And high time, too!
Since June (!) I have been planning a fabric memory book to give my Mom. She knows I'm working on 'cause I had to raid her photo albums (er, boxes!) to get most of the things for this book. Then I rashly mentioned Christmas! Crunch time!!!!
I have three pages DONE! Fourth page was so-o-o-o much fun to do that I have to show you some of it. Just bits and pieces, but it's the fun stuff.
I printed these wedding photos on silk and then stitched them to the background fabric. That ribbon on the large picture was a real pain to stitch. I used the sewing machine and I know it would have been faster to do it by hand! Live and learn. I haven't done silk ribbon embroidery for quite awhile and forgot how much I enjoy it. And dressing up the corsage on the small print was so easy and looks so great!
Gotta get working if I want to finish this book, tho. Now, if we should happen to have a snow storm on the 24th . . . . But I can't hope for something like that!


text: I Posted a thread on here a few weeks about hitting my vectra and setting all the airbags off. Well, after 2 weeks of scratching their heads, the insurers approved repairer has written it off!!! And they,ve taken their curtosey car back too so i'm stumped!!! Just go's to show hot technology is spoiling things really! Now i'm just waiting for the rediculously low offer from them!


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Multipurpose Complex Ground-breaking Ceremony
- Details
- Category: News and Events
- Published on 25 November 2016
The Adventist University of Africa broke ground for the new Multipurpose Complex (MPC) at a ceremony on 23rd November 2016. The state-of-the-art KES 220 million ($ 2.2M) facility incorporates the latest technology, needed teaching/learning environments with twelve classrooms and two lecture theaters, a 1000-capacity multipurpose hall, a pavilion at the back end, administrative offices, and functional terraces.
The University Chancellor, Dr. Blasious Ruguri, had an infectious excitement that caused rhythmic and joyful ululations to emanate from the audience at the Ceremony. He spoke on behalf of the other Division Presidents of Africa who are partners in the enhancement of the functions and mission of AUA.
Several commendations were particularly extended to the Strategic Development Partners (SDP) for their leadership and mobilization of resources for the construction of the new Complex. The SDP Chairperson, Dr. Phillip Rono, appreciated the efforts and cooperation of all the SDP members, the local churches in Kenya and encouraged all to help raise the remaining funds required of KES 25M.
The Vice Chancellor, Dr. Delbert Baker, acknowledged the significant contribution made by two donors who requested to remain anonymous. They had each contributed KES 100,000,000 ($ 1M) and KES 25,000,000 ($ 250,000) respectively. It is envisaged that the actual construction will begin in early 2017 and the project completion by 2018.
On behalf of the University Council, Eld. Jerome Habimana acknowledged the MPC as a special project especially in the way and means used to raise funds for the Complex. He also graciously thanked the SDP members and church members and encouraged all to continually support AUA.
On behalf of the deans, Dr. Daniel Ganu, acknowledged the necessity of having the Multipurpose Complex for it would serve the two schools, School of Postgraduate Studies and Theological Seminary. "This is not just a complex for infrastructural development but a centre of influence in and for Africa," said Gemane Getteh, a Master of Arts in Biblical and Theological Studies student from Liberia.
The Complex forms part of the infrastructural developments in AUA thus enhancing the mission of developing leaders across the African continent. It will be strategically situated at the front of the Administration Building. Alongside the building and encircling the whole campus will be a beautifully leadership-themed park. The architect, engineers, and fellow contractors committed to an eco-friendly and environmentally conscious construction and development.
Indeed, as the dedication prayer was ably concluded by Dr. Zacchaeus Mathema "Oh, give thanks to the God of heaven! For His mercy endures forever" to AUA and all its endeavours.
Multi-Purpose Complex Ground-Breaking
- Details
- Category: News and Events
- Published on 21 November 2016
The informal Ground Breaking Ceremony for the AUA Multi-Purpose Complex will take place on this coming Wednesday
the 23rd of November 2016 at 11:00 am to 12:00noon. It will be held at the site of the proposed Multi-Purpose Complex
construction, which is directly across the street from the front entrance of the AUA Administration block. The simple
Ceremony is primarily for the Advent Hill Community, AUA and the AUA Strategic Development Partners who have helped
to raise the funds for the construction of the Complex.
The Ceremony is to dedicate the site and launch the construction of this facility. The purpose of this Complex, projected to
be completed by 2018, will be to help to forward the training and equipping mission of AUA and to be a blessing to the
entire Advent Hill community.
We take this opportunity to thank you for the continued support and request your prayers. May God continue to bless the
Adventist University of Africa.
AUA Tenth Anniversary Celebration!
- Details
- Category: News and Events
- Published on 01 November 2016
10th Anniversary Programme
- Details
- Category: News and Events
- Published on 28 October 2016
Join us! As we celebrate ten years of academic excellence and service within the circle of God's Providence. All programmes shall run in the AUA Campus, in front of the Judith Thomas Library.
The programme times are as below:
Thanksgiving Service: Friday, October 28, 2016, 7.30pm to 9.00pm
Sabbath School: Saturday, October 29, 2016, 9.00am to 10.30am
Divine Service: Saturday, October 29, 2016, 10.45am to 12.30pm
Anniversary Tribute: Saturday, October 29, 2016, 2.30pm to 5.00pm
Sabbath Evening: Saturday, October 29, 2016, 7.30pm to 9.00pm


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Cellulite is without a doubt a huge problem many women.before using joey atlas product my Skin attacked orange rind makes life difficult - embarrassing in intimate situations embarrassing when sunbathing, but sleepless nights for women who want to fight him!
Cellulite is a challenging opponent, but you can win with him ... Factors predisposing to cellulite: This disease affects women - for men is very rare. In addition to gender, however, we have a long list of factors affecting the appearance of cellulite and size. 1st Hormonal - an excess of female hormones second Environmental: Bad eating habits:
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Sedentary lifestyle:
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text:
Marketing analysis, opinion, and links by Marian Burk Wood, the author of two Pearson Education textbooks for college students: "The Marketing Plan Handbook" (US) and "Essential Guide to Marketing Planning" (Europe).
Monday, May 17, 2010
Walmart, the Champion of Green
Marketing textbooks call powerful intermediaries like Walmart "channel captains," and that's not an exaggeration in this case.
Walmart's embrace of eco-friendly products and practices shows how a big, influential business can become an extremely well-regarded industry leader--actually, a champion--not just a giant competitor to be feared.
When you're as big as Walmart, small changes can make a big difference to the environment. The company's cardboard recycling efforts alone are saving 125,000 trees and 40 million gallons of water. From energy to plastic waste, carbon footprint to land-fill waste, Walmart is making progress on many environmental fronts.
It's also pushing suppliers to go greener. Walmart's Sustainability Index, which will label products according to their effect on the environment, is nudging vendors through disclosure. Customers will be able to see which products are greener . . . and vote with their dollars (or pounds or pesos).
The chemical industry, for one, welcomes Walmart's initiatives, and many chemical companies have their own green agendas that coincide with the retailer's objectives. Championing green does more than polish corporate images; it increases customer choice and, more important, cleans up the environment.
Posted by Marian B. Wood
Labels: sustainability, Walmart


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On Tuesday, Governor Christine Todd Whitman put in a call to George M. Steinbrenner 3d, principal owner of the New York Yankees. In a brief conversation, Mrs. Whitman said she had heard that the Yankee owner had been publicly hoping for a phone call from the New Jersey Governor to set in motion a Yankees move from the Bronx to New Jersey.
Mrs. Whitman told the club owner that New Jersey would be glad to be home to the New Jersey Yankees, according to Whitman administration officials. However, Mrs. Whitman is said to have emphasized that Mr. Steinbrenner should direct his questions to the New Jersey Sports and Exhibition Authority, not her office.
For, as much as Mrs. Whitman would like to announce the acquisition of yet another New York sports franchise, she is by all accounts also intent on remaining at arm's length from a bare-knuckled negotiator like Mr. Steinbrenner over the future of the world's most celebrated baseball team.
In a sense the Governor was being a bit cagey in referring the Yankees owner to the sports authority. Ultimately, the choice will be hers, or her successor's, since the governor of New Jersey has final control over the sports authority.
However, to get the Yankees to move across the river, New Jersey's ambitious leader must proceed with care. It is a delicate dance for all concerned.Continue reading the main story
To begin with, Mrs. Whitman's national reputation rests on her tax-cutting policies, and before even taking the oath of office she derailed a proposal brokered by her Democratic predecessor, Gov. Jim Florio, to move the Philadelphia 76ers basketball team to Camden on grounds that the deal might cost taxpayer dollars.
Whatever the outcome of the Yankees question, Mrs. Whitman has often said, tax dollars will not be part of the equation. Yet, although the sports authority is empowered to issue bonds to build a stadium, and those bonds would be paid off with gate receipts rather than taxes, there are potential hidden tax problems in such deals. The state would still have to authorize road and mass transit access that a major new stadium at the Meadowlands Sports Complex would require.
Mrs. Whitman and her economic development advisers are also loath to be used as pawns in Mr. Steinbrenner's continuing negotiations with New York City for solutions to his parking and traffic problems at Yankee Stadium. Even a tentative agreement with New Jersey would greatly strengthen the Yankee owner's hand. If the Yankees ultimately decide to stay in New York, Mrs. Whitman loses political face.
Even something as mundane as the name of the baseball team moving to New Jersey could cause political trouble for the Governor. She sometimes echoes New Jerseyans' anger over having two football franchises that seem to deny having left New York City. The references to "The New Jersey Giants" and "The New Jersey Jets" are only meant as jokes.
In fact, the Giants' agreement to move to New Jersey in the 1970's stipulated that the team would continue to be identified as New Yorkers. The sports authority had to settle for installing a big logo on the Giants Stadium 50-yard line identifying the site as the New Jersey Meadowlands.
Finally, Governor Whitman must also be careful how often she uses her clout in sports matters. As much as she might like to have the Yankees, she must first of all hold onto the New Jersey Devils. She is still trying to reach a final deal to keep the National Hockey League champions from making good a threat to leave for a newer arena elsewhere.
Capturing the Yankees has been a barely concealed goal of New Jersey governors ever since 1984, when Gov. Thomas H. Kean signed a law authorizing the sports authority to build a major-league ballpark.
Indeed, the management of the sports authority has outlined a plan to resettle the Yankees in a 50,000-seat stadium in the Meadowlands Sports Complex, where two other former New Yorkers have settled. The Meadowlands site would offer the Yankees road and public transportation access and a chance to build the lucrative private sky boxes that are a feature of new ballparks in Cleveland and Baltimore, and that Yankee Stadium lacks.
Mayor Rudolph W. Giuliani repeated today that he was determined to find a way to keep the Yankees in the city and their owner happy. Mr. Steinbrenner has rejected 13 versions of a plan to improve traffic access to Yankee Stadium.
If the Mayor disliked Governor Whitman's telephoning the owner of his city's premier sports team, he did not show it today.
"Negotiations are negotiations," the Mayor said after he left a lunch meeting. "We have hundreds of thousands of them going on. People use different things in negotiations to try to get what they want. We do the same thing."Continue reading the main story


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Cyprus companyCyprus company registration Company registration in Cyprus Cyprus company formation Company formation in Cyprus Cyprus accountants Accountants in Cyprus Cyprus auditors Auditors in Cyprus Cyprus offshore company registration Offshore company registration in Cyprus Offshore jurisdictions company registration Cyprus international business company International business company in Cyprus Cyprus Tax Tax in Cyprus Cyprus double tax treaties Double tax treaties with Cyprus Cyprus corporate service providers Corporate service providers in Cyprus Cyprus companies Companies in Cyprus Cyprus lawyers Lawyers in Cyprus Cyprus legal consultants Legal consultants in Cyprus Cyprus advocates Advocates in Cyprus Law in Cyprus Cyprus Law Cyprus bookkeepers Bookkeepers in Cyprus Cyprus tax advantages Tax advantages in Cyprus Tax heavens Cyprus VAT VAT in Cyprus Cyprus management consultants Management consultants in Cyprus Cyprus business advisors Business advisors in Cyprus Real estate investment in Cyprus Cyprus real estate investment Cyprus Shipping companies Shipping companies in Cyprus Cyprus ship registration Ship registration in Cyprus Cyprus International Trusts Cyprus Trusts Trusts in Cyprus Banking services in Cyprus Cyprus banking services Cyprus international collective schemes Cyprus funds Funds in Cyprus Cyprus holding companies Holding companies in Cyprus Cyprus company structures Company structures in Cyprus Cyprus foundations Foundations in Cyprus Cyprus financing companies Financing companies in Cyprus Cyprus employment companies Employment companies in Cyprus Cyprus trading companies Trading companies in Cyprus Cyprus nominee services Nominee services in Cyprus Cyprus tax consultants Tax consultants in Cyprus registration
International Collective Investment Scheme
International Collective Investment
Schemes (ICIS)
International Collective Investment Schemes (ICIS) is an investment tool for the
clients of fund managers. It consists of a relatively safe investment opportunity since
it has a specific objective, projected target return and risk profile, which must be set out
in the Offering Memorandum,
The investments of the Fund are made by specialized management (directors or the
managers) and can consist of securities, bonds, foreign exchange dealings and
other financial instruments. It accumulates funds of high net worth in a collective
scheme, which is flexible, with minimum regulatory supervision and it can be
used as investment vehicle for property investments.
Major Characteristics
The sole objective of an ICIS is the collective investment of unit-holder funds redeemable at the option of unit-holders out of the assets of the ICIS.
A unit-holder is the owner of units in an ICIS and may be companies or individuals, Cyprus or overseas residents. A unit is a share, a participation or an interest in an ICIS
An ICIS may take the legal form of:
International Fixed Capital Company, where if marketed to the public or to experienced investors must have a minimum of US$ 100,000 capital. No minimum capital is prescribed if it is a Private Fund.
International Variable Capital Company, where its share capital may vary depending on the contributions of the participating investors. The share capital may be divided into shares without par value and must be equal to the net asset value of the shares of the company at any time in issue. This is the most commonly used ICIS form in Cyprus.
The regulatory and supervisory authority for ICIS is the Central Bank of Cyprus
A private Fund is an ICIS which:
Limit the right to transfer the units
Limit the number of unit-holders to the maximum of 100
Prohibit invitation to the public to purchase units
Prohibit bearer shares
Is exempt from the obligation to have the minimum subscription.
Approval and Licensing Requirements
The prior approval of the Central Bank of Cyprus is required in order to establish a Private Fund. Such approval is readily granted once the Bank is satisfied with:
The competence, integrity and independence of the directors, promoters, managers.
The application, the constitutional documentation and the offering memorandum contain the information prescribed by the Central Bank.
In practice the Central Bank is known to require the appointment of a Manager, unless it is convinced that the Directors of the ICIS have the skills, qualifications and experience to manage the ICIS.
The name of the ICIS should not be undesirable.
A Cyprus based company must be appointed to carry out administration work.
Qualified Auditors must be appointed based in Cyprus.
Major Tax Benefits
Dividend income is exempt from Cypriot taxation
Gains from the disposal of shares are exempt from all Cyprus taxes
Interest income, less expenses, is subject to only 10% tax
No withholding tax on dividends paid to non-Cypriot tax residents
Withholding taxes suffered abroad can be claimed as a credit by Cypriot tax resident companies, including ICIS's.
Global Consultants can assist you in drafting, preparing, and submitting all the various documents and applications required, up to the point of obtaining the approval of the Central Bank of Cyprus.
Once the approval is obtained from the Central Bank, we can form the company that will operate as the Private Investment Fund.
Furthermore we can undertake the administrative services required and the audit services.
A quote of our fees for all of the above services can be provided on request.
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"I had hoped" is said to be one of the saddest phrases. And as I let the solitude settle down around me and embrace my time alone, I find the phrase "I had hoped…" pops up frequently. I had hoped there would be someone there to share these experiences with. I had hoped there would be someone there to help with Grace threw a tantrum. I had hoped someone would be there to help. My marriage did not turn out as I had hoped, but I'm ok. And I'm quite sure one day I will turn around and be thankful that divorced happened because it freed my from a very limited, unhappy life.
Pema Chodron talks about letting go of hope - I think she means in terms of setting yourself up for disappointment. But it is nearly impossible not to hope for good things for yourself and your loved ones.
This weekend my dog was diagnosed with SARDS. In about 2 days he went totally blind. It was devastating at first, as I had hoped he would live a happy, loved life. He still seems as vibrant as ever, although a little more tentative as he adjusts to relying fully on his other senses. So although it is an adjustment for him and for Grace and I, I can already see that his strength and determination is shining through and even if it is not how I had hoped, it is ok.
Unfortunately his bloodwork also came back irregular - slightly elevated indicating a possible problem with kidney functions. I had hoped he would love a long, healthy life. I don't get the results of the follow up tests until tomorrow. I do hope they are ok.
I am trying to remember that even if things do not turn out as I had hoped, that does not mean they won't be ok...or even better.


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Guest Relations Manager
Phone +1 727 269-1673
Dear Gottfried, Thank you for your note and offer of assistance. Believe me if there is any question or concern I will contact you. You were very helpful,informative congenial and did everything to help me drive away in my new Cruze. This car is a dream to drive. I feel so comfortable behind the wheel it is like we were made for each other . Again Thank you for all your help and consideration When anyone asks about my new car I most certainly will refer you as the person to see.
L.C., New Port Richey, FL
Gottfried is a fine individual. Mentally strong and responsible. He would be the first to call on if you needed something done right and done well
S.T., Palm Harbor, FL
Recently I purchased another car from Ferman Chevrolet. I received excellent service from Gottfried Keller and Mike Wells. As a surgeon and a business owner I recognize the importance of great employees. I commend you and thank them for their care and follow through.
Dr. M.M., Clearwater, FL
I just wanted to send a quick complimentary note on behalf your Sales Manager, Chance Hatcher, and my Corvette salesman Gottfried Keller. Both made the new car purchase of my beautiful Corvette a stress free experience. Both represent your dealership in an exemplary way. You are fortunate to have them on your team. Rest assured that I will be sending future chevy purchaser your way. Hey Chance, I've never had a conversation with a gear head that I can honestly say I enjoyed, that is until I had the opportunity to pick your brain on the inner workings of the Corvette By the way. Marisa appreciated the way both Chance and Gottfried made her feel welcome. And I appreciate how the two of you actually got her excited about me buying my dream car. Thanks for being such a pleasure to deal with.
R.D., Tampa, FL
Hi Gottfried, I absolutely love my Volt. I have never been this excited about a car. It runs great. The instant torque feels great. In the last 2 days I have not used a drop of gas so far. The 100% electric battery range is perfect for my work commute since my office is 15 miles from my home. The car also looks great. The tinted windows and black roof and trunk contrasts well with the metallic red. The inside of the car feels like a spaceship. The touch screen control panel, navigation system and Bose audio system are amazing. I like that I can monitor the battery charge and energy efficiency with the two screens. Thanks for helping me find the car that I have been waiting for for the past 3 years. You have a very easy going but professional style. I alse liked that I never felt pressured.
J.R. S, Palm Harbor, FL
Thank you for trying to contact me Gottfried, I have been in school and at work the past couple of days I haven't been able to respond to your phone call. I love the cruze, it is everything I was looking for in a new vehicle. I owe your expertise and helpfulness to making this experience all the more exciting and seamless. Again, thank you for a wonderful experience.
S.R., Clearwater, FL
Hi Gottfried, I just wanted to take a quick moment to tell you that I absolutely LOVE my new Camaro. It is so much fun to drive. Thank you again for your no pressure approach. It made what is normally a very uncomfortable process much more bearable! I truly appreciate that and would recommend anyone looking for a new car to come and see you. I also wanted to let you know that I have hooked up my cell phone through the Bluetooth on the car. It was a very easy process. Thank you to you and everyone at Ferman who helped me get my new car. JK (Proud new owner of a 2011 Chevy Camaro!!) P.S. Did I say I LOVE IT!!!
J.K., Holiday, FL
Hello Gottfried, just wanted to say thank you for helping me with my new car, that was the easiest car sale I have ever made .The car was exactly what I wanted and yesterday I had my windows tinted and the car is really looking sharp now !! Thanks again for your great salesmanship .I have walked out of many car dealerships because they are like barracudas and couldnt stand the attitudes of some. I have purchased three cars from Ferman Chevrolet and never had a bad experience that says alot!! I will continue to tell people to shop with Ferman when looking for a car . Thanks again for everything !! Have a super day .
C.D., Dover, FL
The best way I can sum up my experience with the purchase of a new vehicle is "It was a pleasure doing business with you and the rest of the staff at Ferman" I will return and already passed on my experience of where and where not to go. Thanks again
M.G., Trinity, FL
I absolutely love my truck! We came to look, but we bought. You and the finance manager were great. The truck is getting rave reviews from friends and family. I have spoken to everyone about the amount of great used vehicles you have on hand. Thank you very much again. I will purchasing my next vehicle from you.
R & S. K., St. Petersburg, FL


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Legal Services
Tailored Legal Services That Take Into Account Each Client's Goals
At the Law Offices of David H. Trevett, P.L., we represent clients with business, real estate law, personal injury and estate planning issues near Orlando and Lake Nona, Florida. It is the philosophy of our law firm to use custom-tailored legal services to advocate on behalf of each client. Clients benefit from our well-rounded approach that includes:
- One-on-one access to our attorney to ensure direct and timely communication
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- Years of professional legal experience and knowledge of Florida law
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- Representation that considers the limitations of each client's budget
Our law firm is committed to the success of each client and every matter. We value each of our clients and treat each person with dignity and respect. It is our goal not only to effectively resolve each matter, but also to foster the kind of beneficial professional relationship that lasts a lifetime.
We strive to earn the trust and confidence of each individual, family or business that we represent. The referrals our firm earns from our past clients are our greatest compliments.
Contact Our Orlando Attorney For Commercial Law, Real Estate And More
Let us put our legal knowledge to work for you. Arrange a consultation with our lawyer by calling 407-802-1060 or by sending us an email. We are conveniently located in the Citadel I Building building near the new "Medical City" and just north of the Orlando International Airport and are proud to serve as your neighborhood law firm.


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Results 1 to 1 of 1
Chef dies after Spitting Cobra bites him - 20 mins after its head cut off
A chef preparing a dish from Cobra flesh died when the snakes head bit him - 20 minutes after it was cut off. The victim , Peng Fan, had been preparing a special dish made from the Indochinese Spittng Cobra, a rare delicacy in Asia where eating snakes is commonplace. But when he went to throw the serpent's severed head into the waste bin, it bit him, injecting him with its fast-acting venom. Mr Peng died before he could be given life saving anti-venom in hospital.
The following article explains that a snake can remain dangerous for up to an hour after losing body parts or even their entire body!!!
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One thing I've learned since moving to a rural community is it's not uncommon for farmers who raise cattle to sell the beef to individuals instead of grocery stores. This was a new concept to me, and the first time someone asked if I wanted to buy part of a cow I was befuddled. I mean, I don't even want a dog – why would I want part of a cow? After she explained the cow was frozen and in one-, two-, and three-pound packages I got on board and my family has enjoyed locally grown beef for the past two years.
So far I've simply been a participant on two cow purchases, but this year I've been the contact between the cow owner, butcher shop and the other families who want to share a cow. Actually, I've only communicated via email with one other woman, Sally. Sally was supposed to be communicating the impending doom of our Bessie to her sister and another friend who were going in on the purchase with us.
Did you catch the phrase, "supposed to be"?
Turns out, Sally, whom I don't know well and do not see on a regular basis, was in her third trimester the entire time we were emailing each other. In an apparent pregnancy brain fart, she neglected to tell her sister and friend about the cow going to the slaughterhouse two weeks ago. And then she went and had the baby on Thursday and I couldn't get in touch with anyone to tell them about the cow, which must be picked up from the butcher on Monday. As in tomorrow.
So Friday and Saturday were extremely stressful days for me because I was on the line for a 946 pound cow, which in accountant-speak is $1,655, not to mention $398 in butcher fees, for a grand total of $2,053. This may come as a surprise, but I don't have two grand sitting around to be spent on a cow.
And that doesn't even take freezer space into account. Can you imagine stuffing 946 pounds of beef into your freezer? We have an extra fridge in the garage, but even using both freezers I couldn't store that much cow in my refrigerators.
I finally got through to someone at Sally's house on Saturday and said, "YOU HAVE TO GET A MESSAGE TO SALLY! THE COW IS READY!" (The woman who took the message proceeded to tell me about the beefalo she raised and how one of them had a calf that was damaged in delivery so they just killed it and ate it and it was the best beef she'd ever had. So glad I heard that story.) I must have sounded desperate enough because one of Sally's friends called me and was quite incredulous. She had no idea the beef was ready.
Thankfully she was able to get in touch with the other people and I'll be able to get the cow to them and they'll get checks to me.
So all's well that ends well, I guess, but I must tell you I was sweating bullets on Saturday when I thought I'd have a whole cow to myself. And I was pretty sure I'd be dead meat when Sean found out I'd spent $2,000 on red meat.


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Wilkin Group Blog
"I'll be a home a bit late tonight honey"
We have all uttered those words at some stage with the standard effect of creating a frustrated family and cold dinner when you get home. Staying late at the office is a necessary evil as deadlines loom or opportunity knocks, however when working extended hours becomes embedded into the way you work it can have serious consequences. Around one quarter of Australian workers report that work frequently interferes with their ability to engage in activities outside work, which means they suffer poor work life balance and all of the issues that come along with it. Making the effort to leave the office on time more often than not, offers a range of benefits beyond the obvious of avoiding cold spaghetti bolognese.
Most of us spend a reasonable chunk of our working week within the four wall of our office, so it makes sense that we do whatever we can to maximise the level of satisfaction we feel inside our workspace. Flexibility is quickly becoming a buzzword in workspaces across the world and with it the ability for employees to design a workspace specific to their needs has increased.
The era of the 9 to 5 job may be coming to an end with the expectation of driving to the office putting in your 8 hours and driving home again being eroded by the demands of an ever changing workforce. The studies are rolling in stating that the move to a flexible working environment is a trend that is here to stay. For example 3 out of 5 workers feel they don't need to be in the office to be productive anymore and 32% of employees now rely on more than one mobile device during their typical workday. People are becoming more mobile.


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Here are some key topics you might want to discuss with them.
Carrying forward unused annual allowance
Clients can boost their annual allowance by carrying forward any unused allowance.
Clients may want to use their £40,000 annual allowance from 2014/15 before it's too late.
Lifetime allowance
Clients might want to consider waiting before they take their retirement savings.
60% tax relief on contributions
Clients can get their personal allowance back by making a contribution.
Clients can avoid a tax charge by making a contribution which will reduce their income.
As a mutual, we believe that our members should share in our success – so when we do well, we'll aim to boost their retirement savings. We call this ProfitShare.
While we can't guarantee that we can award ProfitShare every year, clients with existing Royal London plans that qualify for ProfitShare, might want to boost their ProfitShare award in April 2018 by making a single contribution. We must receive this by 6pm on Friday 30 March 2018.


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What would you like to read about in the New Beat's articles?
If you would like to write about a specific topic, please post your article below (Max 250 words) with your full name, year of study and major.
If there is any topic you would like see on a video or would like to participate in please contact email@example.com.


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Flowers of Hawaii
The Na Hoku Flowers of Hawaii Collection captures the essence of our island flowers including our Maile Jewelry Collection in unique 14K gold jewelry designs.
Maile Jewelry
Na Hoku Hawaiian Maile (Maile Leaf) jewelry featuring gold, diamonds, and mother-of-pearl inlay, are lasting remembrances of this traditional symbol representing Love, Honor, and Respect.
Bird of Paradise Jewelry
Na Hoku captures the vibrance of the tropical Bird of Paradise flower with multi-colored spiny oyster inlay and diamonds; hand-set in 14K gold.
Tiare Jewelry
The exotic and beautiful Tahitian gardenia possesses an intoxicating and unforgettable fragrance and is known as the flower of affection. As a symbol of devotion and purity, a gift of Tiare represents the giving of happiness and harmony.
Hibiscus Jewelry
The Hibiscus (the state flower of Hawaii), is represented in beautiful detail in this Na Hoku jewelry collection.
Orchid Jewelry
The Orchid; referred to in folklore as the Flowers of Love, exquisitely crafted by Na Hoku with mother-of-pearl and spiny oyster inlay.


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Trevor Ward reckons our audit culture is holding us back on the road. Let's set things straight in 2017
It's that time of year when many of us review our annual mileage or set targets for the next 12 months. And that's sometimes the problem with cycling – the numbers can get in the way of the riding.
Over in the US in September, Amanda Coker smashed Britain's Billie Fleming's annual mileage record for women of 29,603 miles, despite only starting in May. A commendable feat of endurance, sure, but riding laps of a park (Flatwoods, Florida) for double century after double century is hardly one for the purists.
Last year, Kurt Searvogel, broke the men's record, achieving a total of 76,229 miles. He was derided by some for occasionally riding a recumbent and following favourable weather. Coker must have liked what she saw, because she used the same park as Searvogel and is on course to break his record.
On this side of the Atlantic, Steve Abraham also gave it a shot. "I've fallen asleep and out of the saddle while climbing up a hill," he told me during one of the 30-minute periods at the end of each day when he would eat several jacket potatoes, stick his kit in the washing machine and charge up his several Garmins and phones.
While I have admiration for the endurance capacities of these riders, I'm not impressed by a mindset that makes them want to ride up and down the same roads day after day just to tick off the miles. That's not what the essence of cycling should be about.
The problem is that we live in an age where every aspect of our lives has to be quantified, whether it's the number of 'Friends' we have on Facebook or the number of miles we upload to Strava. It's what social scientists have termed the "audit culture", where we validate our existence in quantity, not quality. Ironically, that's not what the creators of Strava – which is often blamed for this obsession among bike riders – had in mind when they set up the online app. Co-founder Mark Gainey explains: "It's less about the gross numbers and more about, 'Are our athletes active today, are they enjoying themselves, are they motivated and are they sharing it with their friends?'" That's why Strava introduced a feature allowing users to upload photos from their rides.
"We want people to realise that not every ride is supposed to be a chase for a KOM or PB, and that, in fact, occasionally stopping and enjoying that sunset or that great view is frankly as important," says Gainey.
My own mileage tally for last year won't be troubling any records, but that tells only half the story. Quality may be more subjective than quantity, but I rate all the challenging climbs, great companionship, stunning scenery and welcome cafe stops I've enjoyed as more important than miles accumulated. My target for 2017? More of the same, please.
Occasionally stopping and enjoying that sunset or that great view is frankly as important


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Bread prices have been going and now electricity tariff has also gone up. Sometimes, we are in a dilemma of deciding whether we should go through all the trouble and time to make our own bread. Believe me, it is still worth making your own if you eat bread daily because home baked bread is different but of course it does not last for long. Perhaps, we should double the quantity and store it in freezer, defrost a few hours before meal time. I used to make bread for 2 days consumption but now I double the quantity and shared half with my close neighbour who simply loves my bread. She says the quality is different and more economical for her [economies of scale].
Here are 2 trays of 9 piece buns when I double the quantity [you can half the amount for making a tray].
A. 420 gm bread flour
80 gm plain flour
1 tbsp skimmed milk powder
3.5 tbsp castor sugar
1.25 tsp salt
10 gm [3.25 tsp] instant yeast
50 gm egg
250 ml warm water
B. 50 gm butter
C. 10 gm [5 tsp] cocoa powder - add to 1/2 portion of dough
- Mix A together into a soft dough for about 10 minutes in a food processor. Then add in B. Continue to knead till smooth and elastic.
- Divide dough into 2 equal portions. Add C to 1 portion and continue kneading till well blended. Shape both portions into round balls and put in separate bowls to proof till double in size [about 30 minutes].
- Punch down dough and divide each portion into 2 equal portions. Take 1 plain dough, roll into a flat piece. Take 1 cocoa portion, roll into a flat piece. Either put plain on top of cocoa portion or vice versa. Roll into a flat rectangular piece. Sprinkle chocolate chips on top and roll to long swiss roll enough to cut into 9 equal pieces.
- Arrange 9 pieces in 1 baking tray. Repeat the same for the remaining portion. Leave to rise for 40-50 minutes or until double in size. Brush with beaten egg and sprinkle some sesame seeds.
- Bake in preheated oven at 180 degrees Celsius for 20 minutes. Remove and cool on rack before storing or wrapping in cling wrap.
Shape buns for proofing till double in size
Bread ready for baking


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Excellent - a lovely house in a great location
September 2016
The house is really well equipped with a superb kitchen and bathroom. The bedrooms are very comfortable and everything is spotlessly clean. The owners are very welcoming and helpful. The beach is only a short walk away and Roberts Creek village is a pleasant walk along the coast road approximately 2km. We would definitely recommend staying here to explore the southern end of the Sunshine Coast
September 2016
Modern & Cozy - Steps to Beach!