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Testosterone Treatment for Those in Clearwater, St. Petersburg, Brandon, Carrollwood, Wesley Chapel & Surrounding Areas
Low testosterone treatment can be dangerous if not performed by an experienced physician from a reputable medical practice. Unfortunately, many hormone therapy clinics utilize inexpensive testosterone replacement products that can cause a host of unpleasant side effects much worse than sub-optimal hormone levels, including testicle shrinking, infertility, hair loss, kidney issues, testicular atrophy, liver conditions and more.
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If you live in Clearwater, St. Petersburg, Brandon, Carrollwood, Wesley Chapel or the surrounding areas and fear you may be suffering from low testosterone, contact us today to schedule an appointment and start testosterone treatment or hormone therapy today.


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Sreileak Hour
Sreileak was born in a small village in the Kampong Cham Province of Cambodia. Her parents, having survived the Cambodian genocide, were not able to complete their elementary education. Instead, they worked as sellers at a local market to provide for Sreileak and her two sisters. Because of this, Sreileak was motivated to pursue her own degree. She graduated high school in 2012 and moved to Phnom Penh, where she lived with her sister. Sreileak received a full scholarship to the University of Cambodia to study English Literature. She also pursued another degree at Pannasasatra University of Cambodia, where she was majoring in economics. Sreileak is currently a sophomore at Scripps College, and after completing her BA, she wishes to continue on to earn a Master's degree in economics, so as to better help her country when she returns to Cambodia. In 2017, Sreileak was an intern at the Securities and Exchange Commission of the Cambodia, which is a branch of the Ministry of Economics and Finance. As an economist, she hopes to work for the Economic and Finance Minister in the field of policy development, where she ultimately wants to help the Cambodian people, especially those in rural areas, by boosting their living standards.

subset: commoncrawl


text:
How bitcoin trading bot reddit can Save You Time, Stress, and Money.
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Olive Constance Aguiar
October 4, 1919 – September 19, 2012
Olive Constance Aguiar was born on October 4, 1919 and passed away on September 19, 2012.
- Visitation Saturday, September 22, 2012
- Funeral Service Saturday, September 22, 2012
- Interment
Olive Constance Aguiar
have a memory or condolence to add?ADD A MEMORY
receive updates when new memories are postedRECEIVE UPDATES
Teri Spano
September 21, 2012
We met Olive in1988 when we first moved to Byron/Discovery Bay. We met her at St. Annes where she was a Lector. We have fond memories of her spunkiness and strong faith in Jesus. I, Teri, also sang in the choir with her for many years. We missed her ever present willingness to serve when she finally had to move. Our prayers are with your family as you come together to celebrate her life. And all that she meant to so many people.
God bless, Deacon Ed and Teri Spano
Karol Kellar
September 20, 2012
I have been filled with sweet memories of your AMAZING apricot pie after a yummy meal of beans and linguica! Thank you grandma for so many years of love and special times. Say Hi to grandpa for me. Love, Karol Springer Kellar
Chuck & Jeri Springer
September 20, 2012
Jean and family:
Olive was a special person and loved the Lord and helped so many people until her health would not allow her to.
She was so fortunate to have a loving family like yours who cared so graciously for her.
She is now in heaven singing with the angels. God bless you and your family and you are in our prayers.
Brentwood Funeral Home
September 19, 2012
Our thoughts are with the family and friends at this time.


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Inspired by an actual paint color VICKY'S VANITY.
Painted like a paint-chip sample, this original piece is a play on words and a great conversation piece.
In a cool multi-colored green, this is acrylic and glaze on stretched canvas.
Great for home walls, hotels or galleries.
36 x 18 inches


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We are in debted to the multi-talented Mo Marchesa di Morcott, otherwise known locally as Mo Holley, for this excellent poem about, and for the Queen of the Not-Stuck-in-a-Rut-land Red Hatters….
A very Happy Easter to Hatters everywhere!
Oh Tessa, Queen, Once more we say
What a simply SPLENDID day!
(Well, evening actually, but who'll complain?
Just put it down to ageing brain!)
Five years have simply fled away
Sharing escapades-Hooray!
We've partied madly and in such style
Each one of us wreathed in a smile!
It"s YOU dear Queen we must admire
For tireless energy, a real High-flyer!
You're never short of great ideas
Whatever the challenge, we have no fear,
We know with you at the helm to lead
We surely are a fearless breed!
Come Red Hats one! Come Red Hats all,
We'll party on until we fall!!!
Here's to the next five glorious years!
So lets give Tess some rousing cheers!


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19. Close your eyes and listen to the sounds around you. If the sounds are peaceful, write a poem with
a violent word as the title. If the sounds are loud, write a poem with a kind word as the title.
Voices echo
Conversations layering upon each other
Until your ears are overloaded
You catch pieces of words
Syllables that tumble off sentences
Press them together
Creating your own dialogue
A script of strangers
And you direct the scene in your head
Tailoring your own gossip, storyline
With your overactive imagination, a companion in a crowd
With tongues clattering and voices competing from attention


text:
Christianity is surprising. It has changed the world in remarkable ways throughout history simply through Christ followers living out their faith in ordinary but remarkable ways.
More recently, we've become afraid of a habituated Christianity, thinking that routines will rob our faith of its vitality. The net effect is that we've replaced the habits that surprise the world with habits that mimic the world―and both we and the world suffer for it.
Join us as we rediscover simple habits that can ignite our community and our faith like never before.
Part 1: Try to make them ask why. Habit 1 – Bless 3 people a week


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I am invaded with the not-very-nice Welcome Back To School cold/flu thing that Liam and Evan are still recovering from. My throat is on fire; I'm wistfully saying goodbye to the rest of my week.
Hopefully I'll be better by Friday night, able to go out to The Bead Place and do some triangling with Team Peyote. I blame Malick for this, as is only reasonable. I was in great shape until I saw his loathsome film, and then all of my defenses crumbled, and the attackers invaded.
So, it's beads and bed for me. So far mostly bed. Wyatt is being quite solicitous, but even I am unwilling to take a fortune from his ass to see what my fate will be. It's yours if you want it.
I can report that the weather is just lovely, and all of our windows can open. This may seen like a small thing to you, the idea that I can open any window I please, but our thousand year old cottage had maybe three working windows and even fewer functional screens. To be able to simply toss open a window at will is exciting.
It's been such a dry summer here that the trees are already starting to turn, and there are leaves scattered all over the street.
Well, let me rephrase that. There are leaves scattered over two of the yards on the street, ours and our neighbor's. The rest of the street is staffed by Lawn Guys, who run out every time a leaf falls and attack it with a power appliance. There is not a single leaf to be found, as you can see, on any other lawn. Crazy. But I guess everyone needs something to do. I badly want to buy them all rakes, so they can try them out, see what it feels like to use a stick with tines. I find raking rather enjoyable, myself.
Another nice thing is that now that Liam walks to school in the morning (the high school is just a few blocks away, the middle school is a mile, and across a scary crazy screamy street) it's just Evan and I in the car in the morning, wending our way through the helmet-haired moms in minivans and the white guys in loafers, aggressive in their SUVs. I am always grateful for the visual break of the kickass '69 442 always parked out front at Smitty's Garage, and for the police parked outside the elementary school, making the SUVs slow down.
Next year, when they are both in high school, Liam will be driving and no one will need a ride, and thrillingly the Porting phase of parenting will be over. I'm not one of those people who wring their hands at their children growing up. I love it. And it's most enjoyable to have Evan riding shotgun, just like a person, instead of being the stickier half of a couple of conjoined monkeys in the back.


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My butt has been kicked (or handed to me….however you like to put it), and now I'm on the mend. Maybe I crossed some '50s greasers, who marched toward me singing and rhythmically snapping their fingers, or maybe the beginning of the school year got the best of me. Sadly, it was the second scenario.
I begin each year with a bundle of energy, with a list of "I'm gonna do's", and rush into the first few weeks with reckless abandon. Then all the paperwork hits, and I have to catch up after hours because I like to spend my time in the classroom with my students. It's amazing how much of a joy-kill paperwork is.
Teach Om seemed like a great name for this blog because I saw this coming. I've read blogs like Zen Habits, Lifehacker, and Marc and Angel Hack Life in the past, and appreciated their keep-it-simple approach. Time savers and motivators come in handy. I know I have a tendency to make things more complex than they need to be, and I know that I get restless, so I take on more and more responsibilities because I like learning (like my online course, committees, and eMINTS training). Now I can reflect and hold myself accountable.
Today the rain kept us in the house. We slowed down. We gave our son and daughter their own rooms and ditched the playroom concept, and spent the rest of the day building windcaves and entertaining our favorite imaginary friends during a picnic in our living room.
Lesson learned: Don't get so caught up in being a perfectionist at work that I miss out on my kids growing up.


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At VW, labor is full partner -- please tell southern U.S. politicians
Especially in an election year, I expect political rhetoric over UAW organizing in the South. This month's rejection of the UAW by workers at Volkswagen's Chattanooga plant certainly garnered lots of words on both sides.
But, frankly, I was shocked by two Southern politicians so eager to score points with local conservative voting bases that they insulted half the board members of the German automakers whose U.S. plants they so covet.
In Tennessee, Sen. Bob Corker announced on the first day of the Chattanooga voting that he had been "assured" that VW would award a major new product to the plant if workers rejected the UAW. When Frank Fischer, CEO of VW in Chattanooga, said that was untrue, Corker implied that he knew more than Fischer.
Corker may be exulting that he helped thwart the UAW and, as he might put it, preserve Tennessee as a business-friendly state. But he also thwarted VW's effort to install a works council in Chattanooga.
The UAW today appealed the election to the U.S. National Labor Relations Board, citing "interference by politicians and outside special interest groups," including Corker. The union wants the election results to be set aside.
South Carolina and BMW
South Carolina has welcomed nonunion jobs, at BMW's Spartanburg plant, for example. But the Detroit 3 should stay out, Gov. Nikki Haley said last week. "We discourage any companies that have unions from wanting to come to South Carolina because we don't want to taint the water."
Both politicians apparently don't know or don't care that both Volkswagen AG and BMW AG — by German law — have supervisory boards with half their members from labor unions.
It's right on the BMW Group Web site: "In accordance with the regulations contained in the German co-determination Act, BMW AG's Supervisory Board shall comprise ten shareholder representatives … and ten employee representatives."
In Germany's two-board corporate structure, what does the supervisory board do? It appoints the management board and has veto power on any decision to open or close plants.
Post-war miracle
As managing editor of Automotive News Europe, I lived in Germany for five years. Germans take the co-determination act seriously. To them, the law's enforced sharing of power between labor and management is a foundation of their post-war economic miracle -- it's how Germans boot-strapped themselves back to prosperity.
And the poster child, the shiniest example, of co-determination is VW.
VW is about to decide where to build a new SUV in North America. The likeliest scenario: a greatly expanded or new plant in the United States or Mexico.
How did Corker's insistence that he knew VW's intentions better than VW executives go over in Wolfsburg? Not well.
"Another VW factory in the United States, provided that one more should still be set up there, does not necessarily have to be assigned to the South again," said Bernd Osterloh, head of VW's central works council and the de facto labor leader on the supervisory board.
Works councils are already in VW plants all over the world, except Russia, China and Tennessee.
The puzzling part about Haley's remarks is that they weren't provoked. South Carolina won a major auto assembly plant that is not unionized. Why remind BMW board members of that? And why say aloud that labor unions "taint the water"?
Frankly, it's unfair to auto workers in Spartanburg and Chattanooga. They have earned each scrap of trust and new investment from their parent companies through diligence and hard work. They deserve better than for their home state politicos to interfere with the internal operations of their businesses.
Ex-FCA employee pleads guilty to charge in UAW training center scandal
UAW president shows support for U.S. plan to explore import duties
Elon Musk, in latest Tweet storm, channels Caesar, Soviet era media
Musk tweet violates U.S. labor law, UAW alleges
Trump's 'big news' for U.S. auto workers is China cut in tariffs
Nissan parents to benefit from Milk Stork partnership
Musk's stock option tweet may invite U.S. labor board complaint
BMW, Toyota, Ford at odds with S. Africa over production boost plan
Ex-FCA employee pleads guilty to charge in UAW training center scandal
UAW president shows support for U.S. plan to explore import duties
Elon Musk, in latest Tweet storm, channels Caesar, Soviet era media
Musk tweet violates U.S. labor law, UAW alleges
Trump's 'big news' for U.S. auto workers is China cut in tariffs
Nissan parents to benefit from Milk Stork partnership
Musk's stock option tweet may invite U.S. labor board complaint
BMW, Toyota, Ford at odds with S. Africa over production boost plan
ATTENTION COMMENTERS: Automotive News has monitored a significant increase in the number of personal attacks and abusive comments on our site. We encourage our readers to voice their opinions and argue their points. We expect disagreement. We do not expect our readers to turn on each other. We will be aggressively deleting all comments that personally attack another poster, or an article author, even if the comment is otherwise a well-argued observation. If we see repeated behavior, we will ban the commenter. Please help us maintain a civil level of discourse.


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116 Main Street
Hinton, WV 25951
Phone: (304) 466-6000
Fax: (304) 466-6008
Website: http://boe.summers.k12.wv.us
Superintendent: Kim Rodes
Note: Click here to download all addresses in a comma delimited format. You can import the downloaded file into any database or application which supports CSV files.
WV Local Education Agencies List (PDF File)


text:
Blue Crack Distributor
Join Date: Jun 2001
Location: I'll be up with the sun, I'm not coming down...
Posts: 53,698
Local Time: 12:10 PM
Happy Mother's Day!
I hope all of the mothers (including "cat/dog moms" ) of Interference have a wonderful day!__________________
This also goes for all of the mothers of everyone who posts here as well.
Blue Crack Addict
Join Date: Nov 2003
Location: In my house with the rest of fahs
Posts: 20,147
Local Time: 09:10 AM
I'm having a great day__________________
I received some wonderful school-made gifts and I'm looking forward to the steak and salmon barbecue tonight
love, blood, life
Join Date: May 2002
Location: Tempe, Az USA
Posts: 12,856
Local Time: 10:10 AM
Touching story.
What Moms are all about: -
The Ultimate Home-Court Advantage
On Mother's Day, a thankful son remembers a very important fan. by Hugh O'Neill
The father-son bond gets lots of ink. That male web of angers and affections is the stuff of legends, from the Bible to Star Wars. But somehow Moms, the stalwarts who did the real work of raising us, get short shrift in the story department. While Dads play their mind games, which sometimes inspire and sometimes diminish their sons, Moms actually notice when their boys are blue. And yet somehow, the epics rarely feature mother and son. Granted, "Luke, I am your mother" just doesn't work, but I do have a particular memory of my mother that is emblematic of her powerful influence. It doesn't describe a maternal skill, but a common and precious Mom failure, for which millions of now fully grown boys are grateful.
A few years back, I was the smallest 14-year-old boy in America when a miracle occurred. I made the John F. Kennedy High freshman basketball team. Make no mistake. I wasn't one of those compact, quick ball-handlers. I had the slow to go with the small. No, I made the team for one reason only—I was the most enthusiastic person to ever put on sneakers. Coach Farrell couldn't bring himself to cut Jiminy Cricket. Of course, at the time, I didn't know this. I thought I was a player.
Mom was my entourage. She ferried me from practice every day. She sewed my jerseys so that the lower half of my number wasn't swallowed by my trunks. I remember peering around high-school parking lots—my hair wet in the cold—to find my mother standing by her Country Squire station wagon, waving "here I am."
To be blunt, I was a loser on a championship team. I usually got less than a minute of garbage time at the end of blowouts. Still, I loved being part of the team. I loved the lay-up drills, the chatter. I loved tightening my laces. I loved the cheerleaders …
In the interest of sharing the workload, each cheerleader was assigned two players—one who scored often and another who was, let's say, more careful about shot selection. A goddess named Ann was the designated cheerleader for our leading scorer and me. At our last game, I still longed to hear Ann bounce the name "O'Neill" off the gym walls, but I had had exactly zero baskets thus far. The closest I had come was a rebound that bounced off my head into the underside of the rim.
In the final minute of that last game, everything went according to form. I had played my bench jockey role to perfection. We had dispatched another opponent. The score stood at 63-31, when coach went to O'Neill down the stretch.
After committing my first turnover, I quietly camped out alone under our basket while my guys played four against five on defense. Just as coach shouted, "O'Neill, get back on D," the ball came floating toward me out of the chaos. I grabbed it, took four or five steps without dribbling (no whistle) and shot. Just as I did, the opposing team's No. 50, the largest freshman in the country, body-checked me into the wall under the basket.
My only shot of the year wasn't one of those hackneyed, little caroms off the backboard into the hole. No. This was a lay-up for the ages. As I picked myself up, the ball reached its arched zenith, rested there for a minute, then started downward, a slow-motion orange globe, "Spalding" clearly legible on its spinless surface.
When it hit the rim, it seemed to stick and hang there, uncertain of whether it wanted to be dissected into a scoring average. But then, as if in surrender, the ball blooped softly through the net.
There was a moment of stunned silence.
Then, the gymnasium exploded.
A roaring standing ovation rocked the bleachers. God was in his heaven and I was Jerry West. I glanced over by the gym door and saw Mom, then about 40, bouncing on her toes, clapping like a cheerleader. And as I trotted back on defense, I looked over toward the cheerleaders and the dreamy Ann. When one of her colleagues nudged her as she zoned out on the end of the bench, she jumped up, tore off a cartwheel and yelled, "Dennis, Dennis, he's our man, if he can't do it, no one can." Dennis was her boyfriend and our leading scorer. He was in her muscle memory. I was, well … not.
Then I suddenly understood the cruel truth behind the spectators' explosion. These cheers weren't plain-old basketball exultations. No, this was a first in the history of organized basketball—a standing ovation for a basket that made the score 65-31. The crowd wasn't cheering an athlete, but the fact that an elf had scored. They were celebrating that the world had room for the preposterous. This was an ironic round of applause.
I got out of the locker room in record time. Mom waited in the parking lot. "O'Neill, O'Neill, he's our man," she yelled through the icy air, "if he can't do it, no one can." She, bless my mom, had taken the crowd at its word. Mom wasn't well-versed in derision. In her eyes, I had earned my cheers. In her eyes, I was a good player.
I slammed my way into the car.
"What's wrong, Hugh?" she said, still beaming, but now confused.
"I'm never playing basketball again," I said, as though she had no right to be so naive. "They were making fun of me, Mom."
Looking back, I regret telling her the truth. I should have let her live in a world where people didn't mock her child with insincere cheers. But I was 14 and didn't know much about kindness.
My mother and millions of women like her had plenty of boy-building skills. But more important than all the things she did was one thing she didn't—see her son clearly. She actually didn't see that I was slow and clumsy. Dad could be depended on to notice all your shortcomings. But not Mom. She was all for you. It is impossible to describe how much that blindness means to a boy.
My mother still sees me and her other kids through home-court eyes. Not long ago, our gang traded tales from the Camelot childhood she had concocted for us, when somebody referred to the fact that I was a minuscule teenager.
"Why does everybody say that?" Mom said. "You weren't small." My brothers and sisters laughed. I got up, walked over to Mom and stood—now a towering 5 feet 11—behind her, put my arms around her and said, as though talking to a patient whose medication needed adjustment, "Mom, I was a munchkin."
She spanked me on the arm. My brothers and sisters laughed, secure in the knowledge that they too could depend on her to be far less ruthless than the world. On behalf of every boy who ever needed a champion, to every mother who only saw the titan inside, Happy Mother's Day
Blue Crack Distributor
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Hapyy Mother's day to all Interference Mom's here!
Into the heart of a child...
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Happy Mother's Day to all the Interference Moms!!
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Happy Mother's Day to all of our Moms!
Paper Gods
Forum Administrator
Join Date: Jun 2001
Location: a vampire in the limousine
Posts: 60,619
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i just got back from taking my mom out today. i love my mom.
Rock n' Roll Doggie
Join Date: Nov 2000
Location: Disneyland
Posts: 5,901
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Happy Mommy's Day to all interlander mommies!!
Neon Zebra
Join Date: Jan 2003
Location: southern nevada
Posts: 10,594
Local Time: 10:10 AM
happy mother's day.
i bought my mom a diamond bracelet, and then she took one look at the gorgeous sterling silver one that i bought for myself and made me trade.
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Happy Mother's Day Moms
and to my Mom too-even though she'll never read this
Blue Crack Distributor
Join Date: Jun 2001
Location: I'll be up with the sun, I'm not coming down...
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My mom told me a hundred times to not get her anything ( ) but when I came over today I gave her her card and a Tim's iced cappucino - she loves those things. I think she was happier with that than any gift I might have bought her, lol.
Paper Gods
Forum Administrator
Join Date: Jun 2001
Location: a vampire in the limousine
Posts: 60,619
Local Time: 12:10 PM
so i took her out for a delicious steak dinner, bought her a pretty hummingbird feeder, gave her a couple mother's day bears, and a golden girls dvd set. she loves this crap.
my mom is actually a member here but i have no idea if she even reads the forums.
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The Annapolis man whose pet cottonmouth snake bit his girlfriend last week was charged late Thursday with reckless endangerment and importing a venomous snake into the state.
Devin D. Conley, 29, told Maryland Natural Resources Police that the snake was roaming free in his house "to get some exercise" when it emerged from newspapers on a coffee table and sank its fangs into Jacqueline L. Lee's left thumb.
"It was a dumb thing to do," Conley told police, according to charging documents. He said he brought the snake from Florida in the fall.


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I was thrown down a challenge by Ruth of http://brightshinysparklycrafting.blogspot.co.uk to create something out of bits and pieces found in my kitchen junk draw. You know the one.. where you throw all allen keys, screws, bits from flat packs and other bits and bobs - there was even a bearing from a skate board wheel. For a while I wanted to have a go at a boat picture I had seen in Cloth, Paper, Scissors and I thought the round bits and bobs could be the sea.
I stuck on the bits and bobs with silicone glue, sealed and then put gesso on. Next I covered the sky with blue tissue paper and wrapped multicoloured tissue paper around the stuck on objects. I then got creative with Stuart Gill paints, stamps, dylusions ink and guilding stuff. Finally I added a boat that was cut from a scrap of gelli plate printing a while ago. (see, never throw anything out you never know when you need it!) I am quite new to this especially doing it on my own and I am really quite pleased with result.


text:
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Anyway, you'll still get the idea :)
Love it? Don't forget to Pin It!
On a round serving platter, arrange 3 large bunches of Rosemary in a circular form for your "wreath". Next, arrange olives (these are three different types from the grocery store's bulk olives, which was much cheaper than three jars!) in three mounds at the "points" of an imaginary triangle around the platter, and then fill in the empty spaces with cherry tomatoes. Be sure to provide toothpicks or forks for your guests to spear their olives!


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Monday, March 16, 2009
Real Old School DH
this is my rig from '97, I raced for Dirtworks that year and this was the build. The zzyzzx forks (pronouced zie zix) looked impressive but were the biggest piece of shit you have ever ridden. I had to put those big boots on the stanchions because the first race I did on this at Plattekill they completely locked up. You see when the seals got wet they caused a pnuematic lockout of the fork because of the pressure that built up inside the huge legs. the brilliant fix was drilling holes in the bottom of the forks so air and water could escape. I worked on these forks all the time because they were always breaking down. Jan Karpiel made some sweet wet bath seals for them that helped out a lot but they still sucked big time. I remember that I could have bought a Marzocchi bomber fork with 4 inches of travel that would have been better than the Zzyzzx fork with 6 inches of travel. The bike on the other hand was awesome it was light and stiff and I wish I had that frame still because it would be an awesome trail bike today with it's 5 inches of travel. (BTW the alligator on the bars was the DH mascot! I had that thing on my bike from '91 to '98 when finally decided to retire the guy, he was broken and fixed so many times that his squeker didn't work anymore!) The build went like this
Dirt Works Monster Frame 5" of travel with a Fox Vanilla shock
Bullit bros Zzyzzx fork 6" of shitty travel
crappy red stem
Club Roost bars with cross bar
Magura HS33 brakes, blue
Curve cranks
Shimano 105 rear derailluer with Bullitbros tensioner
Ringle fron hub with Rhyno rim
Hugi rear hub with Rhynolite rim
I still have those wheels!!
Shimano 646 pedals (the best clipless pedal ever until the Crankbros mallet and Acids)
oury grips
IRC Missle Tires( some of the best ever)
2 comments:
- vic said...
real old school
- April 9, 2009 at 7:45 PM
- Hack said...
You are the KING of old school!
- October 9, 2009 at 8:00 PM
Subscribe to: Post Comments (Atom)


text:
Atomsound, the Maker's Word, explains the sustaining force in every atom. In Israel, our Maker, Yeshua, was "given" (Isaiah 9:6-7), and it is there our Sustainer will soon reign - teaching us how to manage all of creation. The Atomsound Glorious Liberty Podcast aims to display Yeshua's grace as it touches everything.. and transforms it from glory to glory.
Wednesday, July 27, 2005
"Passion Bucks" (vlog16)
So you wonder whether the Truth can be popular? That's a dangerous concept indeed. But if it's true, it's true. Let the Truth be told!
I captured this vid off of CBN one day a while back and finally am getting it online for y'all to tink upon.
Create movies based on truth. Make a living, too. That ain't a bad proposal.
It's especially needful these days because of the "Michael Moores" of the world out tellin all KINDS of lies and passing them off as truth!
This crew is telling the truth (mostly!), for instance!
I think another great movie to do, for instance, would be a feature-length drama that exposes the whole Newsweek-DickDurbin fiasco!
Or just a movie that tells our future on planet earth when the Melech HaOlam (King of the Universe)... Yeshua the Moshiach (Jesus, the Messiah)... reigns from Zion and our planet finally knows PEACE in His gentle wisdom.
Man, can ya dig THAT? You'd be mental NOT too!
"Passion Bucks" (vlog16)
Atomized by Tom Chaffer at 7/27/2005 06:47:00 PM
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text: I am a bit confused about this. I have heard that tomato plants are self pollinating and so should not cross with each other. I have also read Paquebot's description of how the pros save seed and plant a whole field to have pure seed. I plan to plant a few varieties next year and would like to save seeds from the ones that I like. There are a few heirlooms etc that I'm interested in. So, can I save seeds and they'll probably be the same from year to year? Or do I buy seeds year after year? Martin??? Anyone???? Thanks Heather :shrug:


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Monday, March 4, 2013
DIY Spring Time Banner
9 comments:
This is very cute. Thanks for sharing! I'd love for you to check out our Pattern Party. Those with free patterns to share are invited to link up.ReplyDelete
We love this! Simple and adorable! It matches your blog, too!ReplyDelete
Your friends over at Bowdabra!
Susie @BowdabraReplies
Thanks Susie! Glad you came by for a visit :o)Delete
simple and sweet! I love it!:)ReplyDelete
So very sweet. I'm ready for spring.ReplyDelete
Thank you for partying with the Wildly Original Crowd.
<3 Christina at I Gotta Create!
How simple and cute is this! I love those little clothespins! Thanks so much for linking up this week.ReplyDelete
This is soo sweet! I love it ~ thanks for linking up!ReplyDelete
You're a STAR today over at I Gotta Create! Thank you for linking up ~ I'm inspired for Spring!ReplyDelete
<3 Christina @ I Gotta Create!


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Charles Dickens once said of Great Expectations: "It's rubbish, don't read it. I just write them for a laugh. Honestly, I don't know why people keep reading this drivel."*. And he was onto something, if you take the quote as 'Charles Dickens once said of great expectations: "they're rubbish."'*. Expectations are another one of the stray breasts that life pops out in order to titillate and raise hope but that ultimately lead to disappointment for all concerned.
It's that annoying but deeply necessary part of our brain that after the most beautiful day spent with friends and family, rejoicing in the warmth of shared love and mutual affection, says, "Could've gone to Alton Towers…" That bastard voice that always wants slightly more, to achieve this never ending level of perfection. It's unsurprising great expectations lead to tears before bedtime, they're all complete lies we make up in our head based on what it is we want or expect. They have no relation to anything that exists in the non-make believe world, if they did we couldn't expect them. Or something like that. If you were expecting something from this note you'll know what I mean.
The people who call themselves 'They' say that you should never meet your idols, you'll only be disappointed. I've yet to meet anyone I revere so I don't know if it's true* but it wouldn't surprise me given how much of what celebrities are is fabricated in ours heads. It's this desire to see celebrities that led to my expectations being rather unfairly raised last night.
Now I'm not a big fan of this whole celebrity culture* but I do have to admit to getting some perverted thrill from seeing that bloke off telly wondering around the streets of Edinburgh like a normal fucking person. I'm not the kind of cock who'd go up to them and talk to them like I knew them or point obviously and whisper to my mates, I just like seeing them. Like an ostrich in the wild. I started off this Fringe strong too. Within five days I had spotted Paul Merton, Simon Amstell and Reginald D. Hunter having drinks like normal people. But then a sudden and terrible drought struck. Since then I have seen Dave Benson-Phillips and the Hamiltons*.
There was a high point today when Ewen Macintosh (Keith from the Office*) came to see This Lime Tree Bower*. But that's only because he's an ex-Bedlamite* and drinking buddy with Chris Mounsey who's in the play. It's because of Mounsey my expectations were raised so.
Mounsey has been drinking manically at the Fringe for the last ten years now so has drunkenly stumbled into enough people to be able to get passes for the Loft Bar. That's right my friends, last night I left behind the common riff raff of the Fringe and ascended up those steps in the illustrious Gilded Balloon* to the exclusive, VIP with passes and everything, Loft Bar. Where the cutting edge minds and celebrities of the Fringe meet to laugh and lounge, discuss and partake in a decadent lifestyle where the drink and drugs flow, free from the oppressions of normal folk. This was my ticket into their world.
Fig. 3.1478578979823627 gives a rough graphical representation of my expectations compared and contrasted to reality. It was a quiet, empty bar with a rather useful roof to smoke on. Not bad, but no celebrities. No nubile young women. No free booze. Nothing to make me feel superior to everyone else. Frankly disappointing. I think I might have spotted Sean Hughes in a dark corner but that's hardly the celebrity sighting of the Fringe. The only time I've ever been 'backstage' before was at a Papa Roach gig. I could think of a lot of negative things to say about it but I never want to think about it again*. So my expectations were a little high, but still, after all the hype I'd heard I was hoping for a little more. Sometimes I fear I'll never get a sighting printed in Heat. Sigh…*.
Thursday, August 23, 2007
Lofty Expectations
Posted by ... at 3:02 AM
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text:
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Fri., March 29, 2013, 8:44 a.m.
Senate won't do public lands transfer bills today…
The Senate will not take up the two federal lands transfer measures today, HCR 21 and 22. Instead, it will suspend rules to consider three bills now on its 2nd Reading Calendar: SB 1192a, exempting the state parking garage project from local Boise city planning and zoning design review rules; SB 1040a, an amended education bill letting school districts lower teachers' salaries or cut contract days from one year to the next; and HB 65, the "fix-it" bill that restores $30 million to the current year's public school budget that otherwise would have shifted as a result of voters' rejection of Propositions 1, 2 and 3 in November.
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text:
lol @ this piece of crap
NES Hands Free from 1989, Lets You Control Mario with Your Tongue
Back in the NES days, Nintendo offered up a controller that, chances are, you've never heard of before. It was the Hands Free, and it was designed for the disabled.
The Hands Free was a huge controller that was strapped to the user's chest. The D-pad was controlled by the user's tongue, while you could control the A and B buttons by blowing and sucking through the pipe.
I'm not quite sure how you could hit both buttons at once, but I'm sure they made it usable.
Back when it was released in 1989 it retailed for $179 straight from Nintendo, but if you want one now you'll have to hit up eBay, where they go for upwards of $600.
lol @ this piece of crap
I am the God.
lmao its like thi ass hole that made something like this 4 the xbox 360
Randy "N0M4D" Fitzgerald is a gamer who plays with the tools at hand. Don't think "disabled" think "differently abled", you'll know that when its time to throw down in game. Infinity ward the makers of COD4 were nice enough to add his layout to the new update. When you are using your lips to hit buttons its pretty much impossible to hold the look down the barrel button and shoot effectively so the most important part of the layout is a sticky aim down the sight, click once to look down the barrel, click again to un-look
We have created two controller mods for N0M4D over the last couple years. The triggers and shoulder buttons on a normal 360 controller are about useless to him, 4 new buttons right below the normal ABXY buttons were added, the trigger functions are mapped to the thumb sticks, thumb stick clicks and shoulder buttons are hardwired to the 4 new buttons
i type using my penis on some occasions, and its rarely ever noticed..
hell i could be doing it now...


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1.The first fight follows all the rules of any inaugural action series. Establish the conflict. Escalate the action. Defy all laws of physics and anatomy.
2.Like any good sequel, this thing has everything that made the first fight awesome (train sequences, rail road crossings, boats) but adds in even more unnecessary explosions! And don't think we didn't catch that awesome Speed 2 homage.
3.That chicken better watch out with the licking its own blood. That's a really good way to get salmonella.
4.It's bad enough the chicken gets punched at a dance where he's dateless, he gets Rickrolled before the practice was invented.


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This morning I had yet again another blow to the heart strings. Danny's hemoglobin is continuing to drop ....not drastically but dropping. We are not to blood transfusion state yet but it's still very frustrating. My heart just sank.....So I had alot of questions in rounds today .WHY is it dropping, Where is the blood coming from that is draining out of the G port, Why is Danny still in pain, and When are we going to get out of here. The doctors feel the bleeding n pain could be coming from the GJ tube as it might be wearing on his stomach lining. With us not being any further ahead with having the GJ tube, well actually farther behind since it's been in, the idea is to possibly pull it and go back to the G tube. UGH!!! The doctors have decided to do another endoscopy tomorrow, so yes he is going to be put under once again during this stay. Just to rule out anything funny that may be going on in his tummy. Then they will get a good look to see if the GJ tube really is or isn't right for Danny. They were going to start him on Carafate which is used to line his stomach and intestines to stop the bleeding, but now that they are going in to see if they can find the source they have it on hold till after the procedure tomorrow.
Danny's Urine culture has come back with growing ONLY yeast nothing else. So they have dropped all of the antibiotics and now he's on an anti fungal med to get rid of the yeast. His trache aspirate culture as also started to show yeast too so I'm glad they have started him on meds.
Danny is VERY lethargic and pale today. He hasn't woken up much and when he does he just grimaces. The docs have also ordered a Xray of his mid section to see if they can see anything out of the ordinary. I can tell they are just as stumped and frustrated as I am with trying to figure Danny out.
We got a couple visitors today. One of the nurses that took care of Danny while we were inpatient at Children's by our home, Heidi. She came down with her daughter for an appt and just stopped by while they were down. Thanks guys...It was so nice to see you. Heidi was Danny's nurse when he coded almost 2 months ago. Wow ~ where did the time go (sarcasm). Then in the afternoon Michael, Danny's home nurse, came down to visit. This is his third visit down the see lil man, it's so nice to see his interest in Danny's well being. :)
In rounds the subject of us getting out of here did come up. The "plan" is (if they don't find anything totally out of whack in the endoscopy tomorrow) to either be transferred back up to Children's (if he's not stable enough) or to go home this week. We should know more tomorrow with what route we are going. Danny is going to be an add on so I'm not sure when he is going down so I will keep you posted. Either way it will still be alot of work to take care of Danny as he is still on TPN n Lipids, not tolerating feedings, and on a PCA pump.
I'm relieved that we are all on the track of getting out of here and getting closer, if not to home. I am hoping they don't find anything more wrong that will prevent us from leaving to go to either place. Closer to home right now is just as good as going home....Baby steps here Baby steps. I just feel as if my life is spiraling out of control lately.....and all I'm doing is watching it fall. Sitting around for 2 month in this box starts to get to you. I'm NOT built for this, this is SO NOT ME. I can't just sit around and honestly I'm super surprised I've made it this long. There is so much to do and so much going on in my life right now it's driving me NUTS just sitting around. BUT it also has been a reality check in more way then one.........take me out the equation and what happens. Dan had suggested last night the we think seriously about home schooling vs public schooling. A thought that has crossed my mind a couple of times lately, but I just don't think we are there yet to stop home schooling. I really enjoy doing it and have a better relationship with Avrianna because of Home schooling. With the heightened risk of bringing germs into the home not only for Danny but just for lil Miss Spleenless I'm not ready to take that on (don't even get me started with the stronger strain of the swineflu that they think is coming).....I don't think we're there yet to put her into public schools. With the thought of putting her in school and getting Nursing for Danny I was an emotional wreck this morning. Then what about me? What am I going to do? I constantly hear "You need more YOU time." I understand that BUT by taking away ALL my responsibilities I would go into an ugly place. It's weird as I understand and except that I need SOME help and in the next step I feel like I'm fading away to being invisible. I need to work on that, I'm not used to ME time and what I should be doing. I don't feel right doing it and feel this overwhelming sense of selfishness, again I need to work on that.
Saturday is the start of the Parade of Homes and I hope to see you there. Here is the link to VHBA for info of the Parade and here's the link to our HOME info sheet.
For Love of Country
2 hours ago


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- The Flow Erotic Cabaret
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I have an unexpected afternoon off because I cannot stop hacking up a lung onto my desk every 10 minutes. Which makes it difficult to push the buttons on my scanner. My manager asked me if I had any ancestors who were Marines, since I seemed so determined to stay at my task.
I've been re-watching the British version of The Office. I just love that show. So subtle and complex…the American version spells everything out these days.
And today's Magic Moment comes from the Christmas special. Dawn unwraps the set of oil paints from Tim and realizes what he means to her.
(Dawn and Lee are so tan in this episode..of course the storyline has had them living in Florida for the last two years — but I wonder if the producers sent them to get spray tanned?)


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Hypochlorhydria can cause lots of problems
Hypochlorhydria, a lack of stomach acid, arises when the stomach is unable to produce hydrochloric acid. It is a greatly overlooked cause of problems.
Acid environment in the stomach
The stomach requires an acid environment for several reasons.
- acid is required for the digestion of protein,
- acid is required for the stomach to empty correctly and failure to do so results in gastro-oesophageal reflux disease (heartburn),
- acid is required to sterilise the stomach and kill bacteria and yeast that may be ingested and
- an acid environment is required for the absorption of certain micronutrients, in particular divalent and trivalent cat-ions such as calcium, magnesium, zinc, copper, iron, selenium, boron and so on.
As we age, our ability to produce stomach acid declines, but some people are simply not very good at producing stomach acid, sometimes because of pathology in the stomach (such as an allergic gastritis secondary to food intolerance), but sometimes for reasons unknown.
Problems arising from hypochlorhydria.
There are many possible problems that could arise from hypochlorhydria:
- Failure to digest foods properly. This will result in a general malabsorption of proteins. Indeed, hypochlorhydria as induced by antacids and H2 blockers and protein pump inhibitors substantially increases one's risk of osteoporosis because the body simply does not have the raw material to replace bone. Many degenerative conditions will be associated, therefore, with hypochlorhydria.
- Failure to absorb trace elements. Trace elements are essential for normal body functioning. If these are not present then the biochemistry of the body will go slow, organs will go slow and this will accelerate the ageing process. Therefore, one would expect to see people getting diseases, such as cancer, heart disease and neuro-degenerative conditions, before their time.
- Failure to sterilise the stomach contents. This will make individuals more susceptible to gut infections such as gastro-enteritis and possibly enteroviruses such as Epstein-Barr virus, Coxsackie virus, Echovirus and so on. Gastric acid is an essential part of normal defences against disease. Gastric acid is also essential for getting rid of undesirable bacteria and yeast that appear in the diet. Particularly virulent strains, of course, may cause simple food poisoning. However, if there is an overgrowth of bacteria and yeast in the stomach, then foods will get fermented instead of being digested. This produces wind and gas resulting in bloating and alcohols, which may or may not be useful to the body.
- Increased risk of stomach cancer. Having the wrong bacteria and yeast in the stomach will irritate the lining of the stomach and increase one's risk of stomach cancer.
- Malabsorption of vitamin B12. It is well known that the stomach must be acid in order to absorb B12. Indeed, using a proton pump inhibitor such as Omeprazole, will reduce absorption of vitamin B12 to less than 1% of expected. Many people already suffer from borderline B12 deficiency – this is a difficult vitamin for the body to assimilate, but essential for normal biochemistry.
Symptoms of hypochlorhydria
When any of the above problems go wrong, it can result in symptoms.
- Accelerated ageing because of malabsorption.
- Wind, gas and bloating as foods are fermented instead of being digested, i.e. irritable bowel syndrome.
- A tendency to allergies – the reason for this is that if foods are poorly digested, then large antigenically interesting molecules get into the lower gut, where if the immune system reacts against them, that can switch on allergy.
- Gastro-oesophageal reflux disease
- Iron deficiency Anaemia
- B12 deficiency
- A tendency to candida dysbiosis or bacterial dysbiosis.
How to Prevent the Flu with Home Remedies
It is not always possible to protect ourselves against the influenza virus. This is because of the numerous different strains of the influenza virus. However, there are several things you can do in order to prevent a flu infection. The main thing is that you need to maintain a healthy immune system.
Follow these helpful hints to maintain a healthy immune system and reduce your chance of becoming infected with the influenza virus this season:
Wash your hands regularly
By washing your hands, you will decrease the likelihood of spreading a virus to your nose or mouth. Follow these 3 best handwashing technique.
- Use warm water
- Work up a good amount of soap all the way up to your wrists for at least 10 or 15 seconds.
- Clean all surfaces including the back of your hands, wrists, between your fingers and the often overlooked area; the fingernails.
The whole procedure should take preferably 1 ½ minute.
Don't be tempted to use antibacterial soaps because this will be of no help. We are dealing with a virus and not a bacteria. The only thing you are likely to achieve is spreading an antibiotic resistant bacteria. Today researchers and doctors know that taking anti biotic or using anti bacteria soaps will only increase the chance that you will develop a bacterial infection.
After washing, spray some colloidal Silver on to your hands and rub this in. Use this also if you want to, safely, clean the surfaces of doorknobs, cutlery, telephones, mouse, keyboards etc.
The properties of colloidal silver have been known and documented for decades. By using this transdermally, the silver can help you in a safe way fighting of the invaders.
Get enough sleep
Make sure you get enough sleep. Regular rest will help keep you strong and help your immune system fight of any potential invaders. Your rest should be of high quality, and if you have trouble sleeping, then have a look at sleeping problems
Remember, the more rested you are, the quicker you will recover.
Exercise regularly
Exercise is an important factor in maintaining the health and well-being of your immune system. It helps to move the lymph system through the body, sheds unwanted pounds, removes toxins, improves Vitamin D production when done outside and improves blood circulation throughout the extremities.
Exercising helps your immune system to be more efficient in finding an illness before it has a chance to spread.
Decrease your stress
When you have a very stressful lifestyle (which most of us have), it is very important to decrease the amount of stress. Stress wears you emotionally and physically down. Being under too much stress or too long, will have a negative impact on your immune system. Your defences will be too weak to keep any invader out. It's like opening your home for everybody and anybody.
Learn to manage your stress by eliminating the persons or situation which cause an increase in the stress level that you feel each day. You may believe it is impossible to remove these situations from your life, but it is much more difficult to accommodate your lifestyle to the stress related illnesses in which it can result.
You can also benefit using the following stress reducing tips:
- Yoga
- Emotional Freedom Technique
- Deep breathing
- Walking
- Exercise (swimming, dancing, team sports etc)
- Listen to or play music
- Singing
- Spending time with close family or friends.
- Visualizations & Affirmations
- Take up a hobby (painting, writing, woodcraft, gardening, reading, puzzles etc)
Most importantly doing something that you like or even love doing. If you don't have a hobby, it is really important to find one. If you type in "list of hobbies" in Google, you'll find several interesting sites. Especially from Wikipedia They have a very good and inspirational list of all sorts of hobbies. Really worthwhile to have a look at. Even if you already have hobbies but want to start something completely different. You could also have a look at bookshops or libraries for hobby books and magazines.
Positive mindset
By keeping a positive mindset, you will find it easier to stay relaxed and at the same time have a healthy immune system with maximized defences. This will help you minimize the risk of becoming ill and help you recover faster when you have become ill.
Get your nutrition right.
We really are what we eat, which means that our diets and the foods that we consume each day, will have a significant impact on your immune system.
Eliminate as much processed foods and sugar from your diet as possible. A teaspoon of sugar will have an immediate and negative impact on your immune system for up to six hours. It is better satisfying your taste buds with sweet organic fruit than with ice cream or chocolate.
Alkaline / Acid Balance
By eating more alkaline food (large amounts of fresh vegetables and fruits) and lowering the acidic foods such as meats, dairy, sugary foods, fast foods, pastas and white food products, you will be able to support your immune system much better. How to maintain the best balance is explained the book Simple Steps to Optimum Health by Roddy MacDonald.
Vitamin C
Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C can be taken as supplements using the dosage as suggested on the bottle. The purest form of Vitamin C is ascorbic acid, but when ingested it can cause aggressive stomach and bowel activity. When taken transdermally the bowel and stomach are bypassed, and the product is fed straight into the bloodstream. Here you will find more info about Transdermal Vitamin C.
Be sure that you do not take vitamin C supplements or fruit with vitamin C in the evening because it will keep you awake.
Because our body needs about 64 minerals to function normally and vitamins and minerals need each other, it is important to take in mineral plant-derived supplements. In How to Avoid Mineral Depletion in Your Food it is explained why we don't have the minerals in our food anymore and therefore the need of supplements.
Vitamin D
Vitamin D is a potent antibiotic, increasing the body's proteins production, called antimicrobial peptides. These proteins destroy the cell wands of bacteria, funghi and viruses, which includes the flu! This will decrease the length of any illness caused by viruses and bacteria.
Simply the best way to get vitamin D is from safe sun exposure. But this needs to be done on a daily basis with as much skin exposed to the sun.
Now this is not really appealing during the winter, even 5 minutes are a big challenge, let alone anything longer than that. So the next best thing is taking a vitamin D supplement. This should be vitamin D3 (cholecalciferol). If you have liver or kidney problems, make sure that you read the section "Vitamin D supplements" in Vitamin D and Sunshine from Dr. Sarah Myhill.
Omega 3 Fats
Omega 3 fats, EPA & DHA, are essential in supporting your immune system as research has shown. They help us by providing a greater resistance to common illnesses as the flu.
Detox Your Body and Stay Hydrated
Drink as much water as possible each day to help flush out toxins and waste products. This actually helps to decrease the workload on the kidneys and improves your immune system.
Drinking a Nettle herbal tea will help you cleanse your body and blood and give some extra nutrition. Make sure you still drink extra water because Nettle has a drying effect on your body.
Check out our special Flu Prevention Packet. This packet will help your immune system keeping the flu at bay.
What is Vitamin B12 and Why is it important?
Vitamin B12 is one of eight B vitamins and is also known as Cobalamin. It is the most complex vitamin in the human body. It is essential for a range of healthy bodily functions including the production of red blood cells, the health of the nervous system, immune function and sperm production.
There is also evidence to suggest that Vitamin B12 reduces cancer risk and the chances of suffering from heart disease.
The fact that the body does not store this important substance efficiently means that to avoid the levels of Vitamin B12 depleting rapidly it must be regularly absorbed into the body from food.
Fortunately, research is uncovering various conditions and illnesses that are thought to be linked to a vitamin B12 deficiency.
Sources of Vitamin B12
Vitamin B12 is found in quite a wide range of foods but because it is only produced by bacterial fermentation-synthesis, it is only found naturally in animal products.
It is commonly added to foods and is available as a supplement or as a vitamin B12 spray. Those who follow a vegetarian or vegan diet can easily become deficient in vitamin B12 or they may absorb enough to avoid severe deficiency but not to protect against the risk of heart disease or dangerous complications during pregnancy.
For this reason vegetarians and vegans should be especially aware of their vitamin B12 intake. The body can safely take on high doses of vitamin B12 because any that is not needed can be either stored or excreted.
The following are sources rich in vitamin B12;
Lamb's liver and pork liver are amongst the richest sources of vitamin B12. Lamb's liver provides 85.7μg (1428% RDA) of vitamin B12 per 100g serving, a truly impressive vitamin B12 content.
Shellfish are another excellent source of vitamin B12, especially oysters, clams and mussels. These also provide other important substances such as zinc, copper and iron in significant amounts.
Clams contain 98.9μg per 100g serving, accounting for 1648% of the RDA. That is 84μg (1401% RDA) per 3 ounce serving, and 187.9μg (3132% RDA) in 20 small clams, or 9.4μg (156.6 %RDA) in one small clam!
Crab and lobster are also high in vitamin B12, not as high as clams etc but a 100g portion of crab contains 11.5μg of vitamin B12 (192% of the RDA).
Lobster can provide 4.04μg (67% RDA) per 100g serving, or 6.59μg (110% RDA) in an average whole lobster (163g).
There are many types of fish that provide substantial levels of vitamin B12.
Mackerel provides the most vitamin B-12 with 19μg per 100g serving (317% RDA),
followed by Herring (312% RDA),
Salmon (302%),
Tuna (181%),
Cod (167%),
Sardines (149%),
Trout (130%), and Bluefish (104%).
Fish eggs (caviar) are also high in vitamin B12.
The eggs of white fish contain the most vitamin B-12 with 56.4μg (940% RDA) per 100g serving.
Caviar contains a third of that with 20μg (333% RDA) of vitamin B12 per 100g serving.
While octopus is more commonly found in traditional Mediterranean and eastern cooking, it is becoming more popular on a global level.
Octopus typically provides 36μg of vitamin B-12 per 100g serving accounting for 600% of the RDA.
The amount of vitamin B12 in beef depends on the cut you choose but the best choice in terms of vitamin B12 levels is lean chuck steak, followed by sirloin then rib-eye.
Lean lamb is a good source of vitamin B12 and also is a good source of protein and zinc. Lamb shoulder is the best cut of lamb for vitamin B12 levels.
As well as providing calcium and vitamin B2, cheese is a fairly good source of vitamin B12.
Swiss cheese provides the most with 3.34μg (56% RDA) per 100g serving,
followed by Gjetost (40% RDA),
Mozzarella(39% RDA),
Parmesan (38% RDA),
Tilsit (35% RDA), and Feta (28% RDA).
Chicken eggs are another fairly good source of vitamin B12 , the yolk has the highest level. Goose eggs and duck eggs have even higher levels of vitamin B12.
Vitamin B12 Deficiency
Not getting enough vitamin B12 leads to a deficiency which causes the red blood cells that are produced to be larger than normal and unable to function properly.
This is more common in older people but can affect people of all ages.
Vitamin deficiencies often go unnoticed. Therefore it can be difficult to pinpoint the underlying cause of the wide ranging symptoms of vitamin B12 deficiency.
Symptoms of vitamin B12 deficiency;
Because vitamin B12 is of influence in so many systems in the body, the symptoms of a deficiency will be different for everyone.
Where one person in particular suffer from fatigue, tingling, memory loss and problems with muscle cramps, someone ells can be suffering from an inflamed tongue, menstruation complaints, trouble concentrating and depression.
The symptoms can also vary during the years.
- Weird feeling in the feet (feeling of walking on felt, wadding or pads; surface feeling is disturbed, under-sensitivity to pain; burning sensation on the skin)
- Tingling feeling (in the feet and hands and later in legs, arms, face "feels like being charged "; "ants walk"; also numbness in hands and feet, shaky hands, loss of control over your arms/legs)
- Concentration and memory problems (can't think clearly, wadding head, drowsiness)
- Heavy and stiff feeling in the legs (pain in the hips)
- Fasciculaties /myokymieën (muscle vibrations; contraction of a small part of a muscle most common near the eye, but can be in other places of the body; involuntary movements, restless legs)
- Ataxia, loss of position (unstable / difficult walk, stumble; walking like being drunk until no longer able to walk; walking against things; unexplained fall; dropping things out of your hands; being clumsy)
- Aphasia (problems with speaking; using wrong words; can't remember the right words; speaking with "double tongue"; "keyboard-aphasia": swapping letters)
- Mental health problems:
"Short fuse" / irritability; Mood swings; Irrational to serious mental complaints
- Panic attacks and suicidal behaviour; Nervousness; Psychosis; Paranoia
- Dementia (memory loss); Depression; Confusion
- Fatigue (sometimes very tired)
- Drowsiness (need a lot of sleep, just fall asleep spontaneously)
- Lack of energy
- Discolorution around the knockles (skin is browner then the rest of your fingers)
- Glossitis (inflamed tongue; burning, painful or irritated tongue, especially among seasoned/spicy food, sour drinks and when brushing your teeth; inflamed and/or bloody gums; iron-/metal taste); Canker sores
- Dizziness
- Tightness of chest (angineuze pains, palpitations, arrhythmias, accelerated heart rate, shortness of breath)
- Being cold (sometimes a burning sensation on the skin)
- Myalgia (muscle pain after exercise, is worse than before; sometimes muscle cramps; muscle weakness; strength loss)
- Pain (including back, hands, wrists, joints, hips and knees)
- Inflammation in the digestive system (up to bowel perforation)
- Nausea (no appetite, indefinable feeling in the stomach)
- Bowel complaints, diarrhoea (with some regularity)
- Derogatory reflexes
- Weight loss (loss of appetite, loss of taste/smell)
- Anaemia, sometimes little, often not; (fainting; dry skin; itching; yellowing eyes and skin; paleness; hyper pigmentation; spontaneous bruising; petechia)
- Problems with eyes (optic neuropathy, blurred vision, loss of visual field)
- Hearing problems (tinnitus, distorted sound),
- Hair loss
- Friable nails
- Hyper tone bladder (incontinent, even a little bit and/or weak bladder)
- Headaches/migraines
- Infections (vaginal-and an increased risk of urinary system infections)
- Menstrual problems (irregular, heavy, long, increased pain, sometimes no menstruation at all, error-positive PAP smear)
- Infertility/miscarriages, birth abnormalities; libido loss, impotence
- Young children with a deficit: growth and development is lagging behind, autistic behaviour
Who is most at risk from vitamin B12 deficiency?
Some groups of people are more at risk from vitamin B12 deficiency than others and the risk increases with age. The following groups should be especially vigilant for signs of a possible vitamin B12 deficiency;
Those with Atrophic Gastritis may have trouble absorbing vitamin B12 properly and so a supplement is often recommended to keep levels up.
Vegans and vegetarians may not get enough vitamin B12 because they do not consume animal products, supplements and foods with vitamin B12 added to them are recommended for those who avoid animal produce, especially during pregnancy when it more important than ever to have the right levels of vitamin B12 in the body.
People who are taking medications including Proton pump inhibitors, Metformin, Histamine antagonists, Bacteriostatic Antibiotics and anticonvulsants. Advice should always be taken from a medical professional if you are taking medication and think you may have a vitamin B12 deficiency.
Vitamin B12 and the Earth
The level of vitamin B12 in foodstuffs depends on how much nutrition the animal absorbs from the food it eats.
If vitamin and mineral levels in the earth are low, the animal then does not absorb as much and then we in turn do not absorb as much.
Intensive farming, chemicals and environmental damage all play a part in the depletion of nutrients in the soil and so farming techniques that take this into account will always produce better sources of vitamin B12 and other important nutrients.
Also there is the matter of the preventive vaccination the animals receive. The more we give this to the animals, the worse their general health will be, which in turn has his effect on the meat we eat.
Vitamin B12 and Fibromyalgia
Fibromyalgia is a condition that experts are only really beginning to understand.
Sufferers experience widespread pain, fatigue, sleep disorders and depression. Many sufferers also have high levels of homocysteine and low levels of vitamin B12 (vitamin B12 reduces the level of homocysteine) and research now suggests a link between the two conditions.
Experts are researching how chronic fatigue and fibromyalgia could be successfully treated with vitamin B12 supplements.
Solutions to vitamin B12 Deficiency
The solutions to any vitamin deficiency are to increase the levels of that particular vitamin in your body.
For vitamin B12 deficiencies you can increase your intake of foods that are rich in vitamin B12, increase your intake of foods that have had vitamin B12 added to them or choose a supplement.
There are various supplements available, in various forms including injections. Research suggests that one of the most effective ways to take a supplement is in the form of a vitamin B12 spray.
Check with your health practitioner if you think you depleted with vitamin B12.
Order your Transdermal Vitamin B12 Spray


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Video Transcript:
Hey, guys. It's Jamie here. I'm one of the founders at Mediapoint. Today I want to talk to you a little bit about floor graphics, as it's a little bit of a miscellaneous product that we do. However, a lot of our customers have been asking us for something for carpet and flat and smooth surfaces. This is something that can be on both.
With this little product called text cloth, it's great little product because that it can actually stick to carpet. I'm just going to use my top to as an example for this. The great thing about this product is we don't actually need to laminate it. It comes in with a bumpy surface, so it is anti-slip resistant, so it is safe to walk on. You can see from my top, it will stick to me all fine. It's great for carpets even though it's not a flat, smooth surface.
The great thing about it is it's removable, so it's not a very high-tech stock. In some instances, as long as you get the adhesive clean, what we've found is you can reuse it as well. Keep the edges down. Even on carpet surface, we've had a few rugs down for a few months. It stayed down perfectly, even though we haven't had a lot of foot traffic on it. However, I know this product is only rated for few months on the surface, especially for high-traffic areas. It won't last much longer after that. With carpet, it's really hard to find a product that will last long term, because of the make up of the surface.
Also, this will stick to flat, smooth surfaces, which is all fine. This is really important because some customers have concrete with bumps in it. It won't work on that surface at all because it can't adhere to the whole surface. If it is concrete, it needs to be polished or smooth concrete. Can't be asphalt on the roads. It has to be smooth. Tiles and stuff like that, it will stick fine as well. It's a great little product.
We can also cut it to shape, so we're not limited. Our own limitation on size is a 1.2 meter width by whatever length you need. If you do have a bigger panel you need, it will need to be tiled up in sections rather than being one massive piece.
Other than that, if you are looking at a massive floor graphics for flat, smooth surfaces, and you want to save a few dollars, we can also do it as your normal floor sticker with laminate over the top, which will save. Shoot us an email with your project and what you're trying to do and we'll recommend the best solution is for you.
This is a great little product to get away with most indoor floor graphic needs. I also encourage you to book and have an appointment with me email solutions and you'll probably get emailed about it. The reason for this is a 15 minutes chat is better for me to get to know you. What I find is we've got our product list with hooks everyone on and gets everyone the full products. However, there's a lot of little products that each customer needs or needs custom pricing because that's the way they do business. A lot of my Gold Clients that I've dealt with, I've developed relationships like this because I've set up certain things for them that's allowed them to sell more, make more money, and also pass us more work. It's a massive win. I encourage you to do this.
Our thanks for listening in and I hope to hear more from you.


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Username or
(MENAFN - Kuwait News Agency (KUNA)) The polling stations across Egypt closed doors at 9:00 p.m. (local time) on Wednesday - the third and final day of the presidential elections, giving way to the vote counting process.
The late hours of voting saw a relatively higher turnout, according to the state-run TV.
The vote counting is overseen by heads of the 13,899 subsidiary polling stations who are scheduled to present reports on the results to the 352 general committees which will, in turn, report to the high election committee.
Representatives of the presidential hopeful Hamdeen Sabbahi reportedly pulled out from polling stations earlier today in protest against what they deemed as legal violations by the campaign of Abdel-Fattah Al-Sisi.
Commenting on these reports, an insider of the high election committee said the withdrawal of Sabbahi's delegates does not affect the legality of the electoral process.
Preliminary results show that Al-Sisi, ex-army chief, is winning by landslide.
Minister of Interior applauded as excellent the performance of the military and police personnel in protecting the process.
He added, in statements to the MENA news agency, that the joint policy-military operation to protect the ballot boxes, the judges and election monitors, will continue until the announcement of the final results before June 5.


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What a lot of people must take a short-cut across fields and woodland on their way home from the school run or the supermarket if the number of big 4x4s is anything to go by.
Like all of the new wave of these things, this one is being trumpeted as being as refined on the tarmac as it is capable and macho off-road and no doubt it's true. It's just that most of them will probably never tread on grass.
The Cherokee has had steering and suspension changes, plus leather, electric windows and cruise control, comes with a 2.8-litre diesel engine and costs from £24,595.
MM verdict: some people actually think it's pretty.


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HUNDREDS of people protested yesterday against live calf exports, three days after a decade-long ban on exporting British beef was lifted.
Waving placards, blowing whistles and beating drums, the demonstrators marched through Dover, Kent, to the Eastern Docks where the first consignment of cattle is understood to have been shipped out.
They fear the return of sales to Europe will expose animals to unnecessary suffering.
The beef ban was brought in to stop the spread of mad cow disease in 1996 but EU vets agreed to lift it earlier this year due to the plummeting number of cases of BSE in the UK. The industry says renewed live cattle exports will help it claw back trade previously worth some £650m a year.
Viva!, which organised the event, said it was concerned the animals suffer during long journeys and are then kept in pens or in veal crates where they don't even have room to turn around.


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Ravi Teja who is famous with his Sarcasm body language, became Mass Maharaja after Idiot film. He is not seen much on the silver screen now a days. He was last seen in Bengal Tiger which was a decent hit and it was released in 2015. The reason behind this is Ravi Teja increased his remuneration fee.
He was in talk for few projects but he was not roped in any. From the latest update, we heard that Ravi Teja is planning to remake a Bollywood film. He is eying on Salman's recent release Sultan which is about a life journey of a wrestler. Already, it crushed the pre-existing records.
Remake is trending in Tollywood now a days. Megastar Chiranjeevi, Powerstar Pawan Kalyan, Mega Powerstar Ram Charan, Naga Chaitanya, etc., heroes are busy in remaking films.
Now Ravi Teja is also expected to join in this list as he showing the desire to remake this film. On the other hand Rana also wanted to appear as a wrestler.
Let's wait and see who will act in Sultan's remake.
Written by: V
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above image from A Man Escaped (1956)
"Rid myself of the accumulated errors and un-truths. Get to know my resources, make sure of them." - Robert Bresson
From time to time, i will post quotes from Notes on the Cinematographer (Notes sur le Cinematographe), by Robert Bresson. This is a journal of Bresson's accumulated knowledge and contemplation on the art of cinema, written in short anecdotal form. It is the equivalent of Confucius' Analects (or the bible, if you will) for filmmaking - or, what he refers to as, "cinematographe." However, the wisdom transcends beyond his craft as he spent a lifetime seeking artistic clarity, spiritual awareness, and a higher understanding of humanity.
If you are a patron of cinema as a complex medium of art, a true lover of film, a cinephile of any sort, and are not familiar with Robert Bresson, please, cross that bridge quickly. Bresson, his body of work, and his theoretical approach define the purest intent of "auteur." He is one of the rare masters of film - a child, a tyrant, a philosopher king, and an artist. i recommend beginning with:
Un condamné à mort s'est échappé ou Le vent souffle où il veut (1956) (scenario and dialogue)
... aka A Man Escaped (International: English title)
... aka A Man Escaped (International: English title)
Pickpocket (1959)
Procès de Jeanne d'Arc (1962)
... aka The Trial of Joan of Arc (USA)
... aka The Trial of Joan of Arc (USA)


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on the protues..Please check
can i know can i use max232 when i use sim900d or should i only use sim900d? this is just for learning thou..just curious why i cant get...been try others tutorial and see u-tube..but still cant see..help yea.. thanks in advance.
Where do you actually face the problem in uploading the code or somewhere else.
Check with the lcd connection. I could not see the clear image of it
what u want to do exactly?


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Today was another special treat. We are in PEI for the weekend and while exploring the island (as we have done before), we spotted, at first, one Red Fox. We stopped to take pictures and then continued on our way. Then on our way back out, we spotted 2 adult foxes and then there appeared 6 fox kits. The kits were playing with each other and running around with the parents seemingly unbothered by our presence. This is the first time we've seen foxes this close. We have been here before but never seen any foxes, even though they are around. My daughter was so excited to see her first fox and the kits were especially her favourite of the day :) Ours too :)
Caught these two foxes "racing" each other as they ran towards us and then into the field to romp and play. Then one little guy peaked back out from under the bushes and then wondered out and laid right in front of us on the grass. Pictures coming in a later post :)
Taken with Canon 5D Mk lV & Canon EF 100-400mm @ f/4.5-5.6L IS II USM.
Feel free to share :)