text:
|Thread Tools
|Search this Thread
|January 12th, 2011, 03:58 PM
Regular Crew
Join Date: Mar 2009
Location: London, UK
Posts: 60
I have been using Cineform build 291 with Premiere 5.0.3 too and have had no recurrence of the ntdll.dll crash either...
However, I am experiencing a similar issue with monitor playback ceasing to work. Although in my case with the program monitor. If you don't close and reopen the application at this point you can induce a crash. Also creating sequences out of sequences causes the system to crash too. Am finding these problems start to cause real issues with a larger project.
Both these issues reference Cineform files in the error reporting. Have been in touch with Cineform so hopefully further fixes are on the way.
Last edited by Steve Pesenti; January 12th, 2011 at 04:39 PM.
|January 12th, 2011, 04:25 PM
Major Player
Join Date: Aug 2007
Location: Nashua NH
Posts: 278
Thanks for the update Steve,
Although I have not had any ntdll.dll module crashes yet. Today I had 4 app crashes due to MultiBand2.dll. Never had this before with 5.2, its a dynamics compressor chain I am using I think. If it ain't one thing its another :)
Faulting application name: Adobe Premiere Pro.exe, version: 220.127.116.11, time stamp: 0x4ce382d1
Faulting module name: MultiBand2.dll, version: 126.96.36.199, time stamp: 0x4b042ca5
Exception code: 0xc0000005
Fault offset: 0x0000000000066054
Faulting process id: 0x26a4
Faulting application start time: 0x01cbb28a3e4fc4a8
Faulting application path: C:\Program Files\Adobe\Adobe Premiere Pro CS5\Adobe Premiere Pro.exe
Faulting module path: C:\Program Files\Adobe\Adobe Premiere Pro CS5\Plug-ins\en_US\VSTPlugins\MultiBand2.dll
Report Id: 36a523d8-1e82-11e0-9811-e0cb4e0ff8b0
|January 13th, 2011, 07:09 AM
Major Player
Join Date: Aug 2007
Location: Nashua NH
Posts: 278
Another update on 5.3.
After playing with CS5.3 and cineform build 291 for a few days I have found several bugs, well for me anyway. The biggest of them is I am unable to output (cineform 4:2:2 filmscan avi's) via adobe media encoder, the project starts working for a few mins and then halts / - frames seem to freezes. I tried this several times with the same issue with 2 projects. Each timeline is a 22 minute master sequence with 3 nested sequences inside, I am only doing it this way due to crashes. The second bug is very often the source monitor stops responding, The 3rd issue is the program crashes or stops responding.
I have ghosted my O/S and app build back to 5.2 and CF build 281 and all seems to be good (so far) and I am able to export again. I shall stick with this build I think for now until other significant updates come along.
|January 13th, 2011, 03:42 PM
Regular Crew
Join Date: Nov 2006
Location: Lincoln, NE
Posts: 162
Rich, that's exactly what's happening with my system. I've been following this thread for a week or so to see how it plays out. I just recently upgraded from CS4 to CS5, at a time when I finally had CS4 running very stable, and immediately updated to 5.0.3. I've been experiencing these problems since day one with CS5.
I just got off the phone with a buddy of mine who has been stable for quite a while. I ask about the what versions he's been running. He's on 5.0.2 and Cineform build 289. He's been editing very confidently for a couple of months now. I'm seriously considering an uninstall of both softwares and a reinstall of 5.0.2 and build 289.
|January 14th, 2011, 05:05 AM
Major Player
Join Date: Aug 2007
Location: Nashua NH
Posts: 278
Hi Chad - I think its worth a shot, my experience with 5.3 has been pretty miserable, a lot of wasted time with crashes, testing, tweaking, crashing, more tweaking and more crashing etc. It would be nice to have the latest code but the 5.02 build I have is much more stable, and for now I think I will just stick with it unless there is a compelling reason to try the upgrade again.
If you go back to 5.2. I would recommend that you delete all rendered previews and clean the media cache database.
|January 14th, 2011, 01:20 PM
Regular Crew
Join Date: Nov 2006
Location: Lincoln, NE
Posts: 162
Thanks for the tip. I'm going to give it a shot over the weekend. I'll let you guys know how it goes.
|January 18th, 2011, 10:25 AM
Regular Crew
Join Date: Nov 2006
Location: Lincoln, NE
Posts: 162
So far, so good
Here's an update. I unistalled everything Adobe and Cineform related, deleting all render and cached files that I could think of. I then ran CCleaner to make sure the registry was good to go.
Then I reinstalled Adobe CS5 fresh and new, 5.0.0. Before I updated I installed the newest Cineform build, 291. Then I updated CS5. After several unsuccessful attempts to download 5.0.2 from Adobe's archive, I updated to 5.0.3. I had work to do, so I figured I'd give it a shot. Update was successful.
So far editing has been much more stable than before the reinstall. I have not yet re-enabled the Mercury hardware engine though. I'm suspicious that it might the problem as the 5.0.3 update was primarily a CUDA support update. I have not yet tried any exporting either.
More later as I find issues.
|January 26th, 2011, 11:05 AM
Adobe Systems
Join Date: Dec 2010
Location: San Francisco, CA
Posts: 191
Thanks for the update, Chad.
Kevin Monahan - Support Product ManagerDVA
After Effects - Premiere Pro - Media Encoder - Prelude - SpeedGrade - Encore
|January 26th, 2011, 11:11 AM
New Boot
Join Date: Dec 2010
Location: Toronto, Canada
Posts: 20
Seems to be stable
I've rolled back to CS5 5.0 and am running Neoscene's 22.214.171.1240, codec V. 22.214.171.1249. Seems to be working OK. Am very reluctant to update Adobe CS though.
|January 26th, 2011, 11:15 AM
Adobe Systems
Join Date: Dec 2010
Location: San Francisco, CA
Posts: 191
Thanks Shmuley. If you do upgrade and run into trouble, please post and tell us the details.
Kevin Monahan - Support Product ManagerDVA
After Effects - Premiere Pro - Media Encoder - Prelude - SpeedGrade - Encore
|Thread Tools
|Search this Thread


text:
For moving games posts, balls and a variety of sporting and ancillary equipment. Can be used on various hard surfaces. Trolley comes complete with bottom storage rack that can hold three plastic storage bins (bins illustrated in photo are not included). The middle storage rack holds about 14 large basketballs. The top rack has a 50mm square mesh cover for carrying a variety of equipment. games posts are carried by the two top supports and other types of equipment can be hung off hooks at either end. Ideal for schools and clubs.
Multi-use equipment trolley

subset: commoncrawl


text:
General Education Course Approval
All new course proposals and changes to the 'master' syllabus in the General Education curriculum, must be submitted for review and approval by the General Education Committee.
Courses should be submitted using the UNO-Courseleaf Course Inventory Management (CIM-Course) . University General Education courses must meet all of the Student Learning Outcomes (SLOs) for the designated area. Please review the student learning outcomes and the CIM-Course carefully before submitting a course.
Course Approval Process
Review the Student Learning Outcomes
Read the Keys to a Succesful Course Proposal or Master Syllabus
Submitting a Syllabus
Review Outcome Possibilities
Breakdown of SLOs in Humanities, Social Sciences, and Natural Sciences
- Students learning and understanding the concepts, theories, and methods central to the specific discipline being studied.
- Students learning how the concepts, theories, and methods have been used by others in the discipline being studied.
- Students learning the ways concepts, theories, and methods can be applied to the student's own understanding, as well as within and beyond the discipline being studied.
- Students learning how to apply the concepts and to communicate their understandings to others within the discipline being studied.
Keys to a Successful Course Proposal or Master Syllabus
- Follow all instructions provided on the new course proposal form.
- Complete all sections of the form thoroughly, yet explicitly.
- Pay careful attention to formatting (i.e. fonts, bullets, numbers, and tabs).
- Clearly state Student Learning Outcomes (SLOs) in terms of the student (e.g. "in this course students will demonstrate" or "students will analyze").
- List and explain assignments completely, but succinctly. The total value of all assignments should equal 100%.
- Bibliography should include references reflecting recent scholarship, unless older documents have historical value. A standard reference style (i.e. APA or MLS) should be used.
- College, School, or Department approval process must be followed, prior to promoting the course proposal or master syllabus to the General Education Committee.
- Please note: Department Chairs and Program Directors should read the course proposal carefully.
Submitting Syllabi and Forms to CIM-Course
- The deadline for submissions of fall courses is February 15th.
- Courses should be submitted using the UNO-Courseleaf Course Inventory management (CIM-Course).
- Review the student learning outcomes and the CIM-Course carefully before submitting a syllabus.
- All syllabi received one week prior to a scheduled committee meeting will be reviewed at the General Education meeting. During the meeting a review status will be determined.
Review Outcome Possibilities
- Courses that have been approved for General Education through CIM-Course are approved for five years.
- Approved courses will be reflected in the digital catalog, schedule, PeopleSoft, and the General Education Approved Courses website.
- In the instance that the General Education Committee has questions or clarification requests about the submitted course, the syllabus (with questions) is returned to the College, School, or Department for a response.
Our Campus. Otherwise Known as Omaha.
The University of Nebraska does not discriminate based on race, color, ethnicity, national origin, sex, pregnancy, sexual orientation, gender identity, religion, disability, age, genetic information, veteran status, marital status, and/or political affiliation in its programs, activities, or employment. Learn more about Equity, Access and Diversity.


text:
A primary example of an event that benefits from plyometrics is the long jump, which requires the athlete to use the speed from the run into the power to propel the body as far as possible vertically. This sport requires a great deal of technique as well as a high strength-to-weight ratio. Athletes who have a high percentage of fast-twitch muscle fibers, advantageous muscle insertions and can fire as many of their total muscle fibers simultaneously as possible are likely to do well in this event. The long jump consists of the approach run, the jump and the landing.
The approach run is to generate the power for the jump, so training for that part of the event would be similar to the training of the 100-meter sprinters. The jump must use the speed of the run to generate maximum speed at an angle that will produce the greatest distance before returning to the ground.
The landing must be done so the athlete does not fall back or land wrong and cause injury. Each part of the event must be improved to achieve maximum performance. The coach assesses the long jumpers form to determine the limiting factor in improving performance. Initially, technique practice, strength training for the primary, secondary and stabilizing muscles, and stretching for the antagonist muscles will go far toward improving performance.
The midsection stabilizes the body, absorbs shock and transfers power between the lower body and the upper body. The upper body moves to maintain balance during the run and jump and helps soften the landing. Therefore, attention must be paid to train the body as a whole.
For more information about strength training for sport, see the following articles on this Web site "Resistance Training: Sport Specific" October 16, 2000; "Strength Speed and Power" October 25, 2000; "Weight Gain, Strength, Speed and Sports Performance" September 5, 2000. Sport specific routines may also be found in sections of this Web site about your sport.
Once the athlete has mastered the technique and developed sufficient and balanced strength and flexibility, plyometric techniques can be used. Since this event is very linear and straight in motion, the plyometrics can focus on forward motion and vertical height. Lateral and backward plyometric drills are not necessary. Jumping, bounding and depth drops will increase lower extremity speed and medicine ball drills can improve midsection and upper body strength.
An example in a less obvious sport is a tennis player who lacks a powerful serve. Initially, the power of the serve can be increased by practicing serves, increasing strength with barbell or cable pullovers, overhead tricep extensions and abdominal crunches, in addition to increasing the flexibility of the shoulders and waist.
After the player has developed more strength and flexibility, they can proceed to plyometric medicine-ball drills such as overhead bounce pass, seated overhead passes and overhead chopping drills in the same position.
In conclusion, plyometrics is a highly effective method of developing speed and power for intermediate and advanced athletes. However, the program should be designed and taught by a competent coach or trainer. It must be integrated into the entire training program including aerobic, anaerobic, flexibility and resistance training to prevent injury and increase effectiveness.
Tags: body, calling cards, muscle


text:
1. Original Mix
Arkadi - Force Of Nature (Original Mix) [Fraction Records] - YouTube
2. Norin & Rad Remix
Arkadi - Force Of Nature (Norin & Rad Remix) [Fraction Records] - YouTube
>> Click here to buy exclusively from Beatport <<
**Early support from Above & Beyond!**
David Forbes brings his mighty tech trance 'Arkadi' alias to Fraction once again, with another unstoppable slice of main room floor damage entitled 'Force Of Nature'!
The Original Mix is an absolute sledgehammer peak time weapon, combining David's trademark cone blowing kick drums and super-grooved bass lines against atmospheric stabbed synths and intricate percussive rhythms to really set the tone. On the breakdown, David's highly impressive hook writing skills are once again on full show with another anthemic crowd pleaser to whip the atmosphere into frenzy before dropping into the super infectious groove once again!
Norin & Rad return to the label after the massive success of their remix for 2nd Phase earlier this year, once again raising the bar for production standards with another absolutely incredible piece of work. Superb attention to detail combined with bags of energy and drive guarantee fans of this rising duo will not be disappointed!
Another spectacular outing from David Forbes!
Luckily, there is more where that came from - 2012 watch out!
Fraction Records Website
Fraction Records on Facebook
Fraction Records on Twitter
Fraction Records YouTube channel


text: Day Job by Paul Kotheimer published on 2011-06-26T14:20:22Z "Day Job" was written in 1997, and re-recorded in June 2011, just to prove to myself that I can still hit those high notes, I guess. Acoustic guitar, upright bass, drum kit, triangle, keyboard, and vocals by PK. LYRICS: Who needs art when you've got a steady pay check? I'm making almost nine dollars an hour. --At least that's what the big boys upstairs want me to believe, and I won't diss them. They got the hiring power, and the firing power. And hey, I'm only twenty grand down to the Federal government. It's my education that's got me this far. I thought I'd have it all paid off 'bout two thousand ten. By then I was sure to be a big star with a fancy car, but still, I'd keep my day job. I love my day job. This is my day job. I love my day job. My day job...yeah. I got a plate glass window. It's got a great big view. I'm right around the corner from the commuter train. In walks an old friend of mine, he's got a beeper and a dark blue suit. He's just a monkey on a chain--a wallet chain. At 5:15 they come for magazines, chewing gum, and cigarettes, and I let 'em all just disappear. Sure, sometimes I daydream of a Carmengia, or a publishing deal, but that won't take me away from here because this is my day job. I love my day job. I need the pay from my day job. This is my day job. My day job. While dusting the paperbacks yesterday, I had a revelation, and now I know exactly what Tom Clancy would say to me. He would say, "Son, don't quit your day job. Better keep that day job. You never know who your friends are and who is the enemy." So who needs art when you got a steady pay check? I'm making almost nine dollars an hour. Who cares if my time is worth only three per cent of all them brokers and buyers and bankers and lawyers and jokers and liars? They've got the power. They've got the power... My momma said, attitude like that, you will never get out of that day job. La la. Genre Acoustic Comment by The Trabineers this beeper "concept" has real staying power lyrically... 2014-03-12T14:11:12Z Comment by JVerkuilen Great job, Paul, even better than I remember from back in the day. 2012-12-16T20:15:40Z Comment by Brandon T. Washington I love ,have always loved, and will continue to love the vocal here. "Day"...it knocks me out every time. Thanks, Paul! 2011-07-06T16:25:28Z


text:
Hampton Inn by Hilton Bristol Airport
Search for room availability
Hampton by Hilton Bristol Airport is a modern and contemporary hotel that is ideal for business or family stays before flying from Bristol Airport which is just steps away. The hotel offers guests a complimentary shuttle service to and from the airport for convenience and local transport is close by meaning you can get about and explore nearby attraction such as Noah's Ark Zoo Farm, Cheddar Caves and Gorge or Cabot Tower.
The modern rooms at Hampton by Hilton Bristol Airport are pleasant and relaxing with all the modern amenities you should need. Each room is equipped with a work area with free WiFi so you can keep up with work, a comfy tub chair and HDTV so you can watch your favourite shows, tea & coffee making facilities and an iron and ironing board are also available for your ease and comfort. Refresh in the en-suite bathroom which is supplied with fresh towels and toiletries.
Start your day right with a delicious hot breakfast served in the dining area, before heading out to meetings, exploring the city or simply just relaxing. Also available for complimentary use for guests, is the fully equipped Fitness Room where you can work up a sweat and wind down after a long day.
Hotel Facilities & Services
- Non-Smoking throughout the hotel
Bedroom Facilities
- Tea and Coffee Making Facilities
- Wi-Fi
- Air Conditioning
- In Room Safe
- Iron/Ironing Board
- Offsite Parking Distance: 0.3 miles
Leisure Activities
- Gym Free: Yes
- Snack Bar
Travel Facilities
Nearest Airport
- Name: BRISTOL AIRPORT
- Distance: 0.3 miles
Bar and Restaurant
Breakfast served from
- Saturday/Sunday: 06:00
- Monday to Friday: 06:00
Breakfast served to
- Saturday/Sunday: 11:00
- Monday to Friday: 10:00
- Restaurant in hotel
- Guide dogs only
Travel Facilities
- Nearest Airport Name: Bristol Airport Distance: 0.3 miles
To view our full selection of accommodation in Bristol & Area, view our hotels in Bristol & Area page.
About Super Break
- Rest assured your break is safe with us
- No credit card or booking fees
- Your information is secure with GlobalSign
- Best UK Operator, Globe Awards 2017
Star Rating Description - Hotel
Superbreak star ratings are given as a guide to help you choose between our hotels and do not necessarily relate to those awarded by other organisations.
They symbolise the level of service and range of facilities that you can expect at the property; ranging from 1 star - hotels with the simplest range of facilities, to five stars - luxury hotels with a wider range of facilities.
Please note that different countries have different standards and star ratings may differ according to the country where the hotel is located.


text:
Home » small town » The Bronze (2016)
The Bronze (2016)
Posted by tuni Posted on 20.45 with No comments
You've just seen the movie categories small town titled The Bronze (2016). You can bookmark this page with the URL http://laurenleathersfashionbeautyblog.blogspot.com/2016/01/the-bronze-2016.html. Thank you!
The Bronze (2016) 910109.
Label: small town


text:
6 Powerful Ways Drinking Water Can Boost Health
This tip is courtesy of the new and improved Weil Vitamin Advisor. Visit today for your free, personalized supplement plan!
Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include:
- Healthy blood and bones. Your blood is over 80 percent water and your bones are over 50 percent water. Proper hydration is required to optimize creation and maintenance of new blood and bone cells.
- Toxin elimination. Skip the fancy (and costly) detox plans. Plain water naturally helps remove toxins through the lymphatic system, intestines and kidneys.
- Lubricated joints. Water helps protect against wear and tear and can even help reduce joint pain.
- Proper digestion. Water helps prevent constipation by adding softness to stools and fluid to the colon.
- Alertness. Even minor dehydration can lead to headaches, irritability, impaired concentration and fatigue. The human brain is 85 percent water; keeping it hydrated is essential for proper functioning.
- Healthy skin. Water hydrates from the inside out, helping to maintain elasticity of the skin and support this essential body barrier.
The standard recommendation is to drink at least eight 8-ounce glasses a day. I don't believe there is solid evidence that such a high volume is essential for everyone. However, do drink throughout the day – this is easier if you keep a large glass or glass water bottle handy at all times. I have always recommended drinking high-quality water from a trustworthy source, or, if possible, getting a water-purification system for your home. If you are trying to wean yourself from soda, consider switching it out for sparkling water with a lime as a refreshing, healthful alternative. Learn more about quality drinking water.
Today's Health Topics
Editor's Pick
Health Focus
Ask Dr. Weil's Q&A
Discover Dr. Weil for Origins Mega-Bright Dark Spot Correcting Night Mask. This mega-hydrating mask brightens skin, restorces translucency and diminishes the appearance of dark spots, all while you sleep! Skin awakens radiant and refreshed.
Shop & get a FREE deluxe sample of Mega-Bright Dark Spot Correcting Night Mask w/ $30 order at Origins.com. Use code WEIL3 at checkout.


text:
Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
12 Online
Shameless self promotion
Read my new goal. Track my progress in my journal. Leave comments. Follow along with me. This is going to be great!
Congratualtions! U have already completed half of your goal by making a decision... Some are so negative they can not even take that step....U can and will. Great job...Looking forward to your progress.. U r a winner not a whiner.
U will get good thoughts along the way and plenty of "u can do its".. U have already passed the word but all will as well.
Posts You May Be Interested In
GriefPosted by: joannklingamanLast Reply: MrsMorrisA friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
It's my Birthday and no one caresPosted by: ainteasybeineazyLast Reply: Ghostwolf04Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...


text:
|» Products
|» Traverse Guide
We are recognized as one of the leading manufacturers and suppliers of superior quality of Traverse Guide. Available in various sizes, shapes, designs and other specifications, these guides are precision designed and find usage in textile industries for fast yarn processing. For manufacturing of these guides, we use finest quality of raw materials and sophisticated technology. We offer this Traverse Guide in different sizes and other specifications within specified time frame.


text:
Art! Agents! Ancients! Bandits! Juggling!
How inconsiderate is this ludicrously balmy weather? Did they not realise that I don't look good in shorts, and that playing games in 30-degree heat is about as much fun as being forced to listen to miserable football pundits bang on about how useless your football team is?
Even more inconsiderate is the fact that most of this week's selections are must-buys, with at least one that will probably go down as one of the very best WiiWare games to date, if not one of the best download-only titles anywhere. Without resorting to too much spoilerage, I'm sure a quick glance at the big fat 9/10 further down the page will catch your eye, and all I will say is that I may yet regret not giving it full marks.
Elsewhere, a couple of well-deserved eights should also get you scurrying off to download two superb little efforts, both in this instance benefiting from free demos, in case you don't believe me. Even better, some of the titles we've got to look forward to in the next few weeks turn an otherwise game-free summer into probably the most exciting we've ever had. If only someone would just turn down the big beaming death ray in the sky, that'd be marvellous.


text:
Words containing antiviol
Found 1 words containing antiviol. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain antiviol. Or use our Unscramble word solver to find your best possible play! Related: Words that start with antiviol
- Scrabble
- Words With Friends
- WordHub
- Crossword


text:
Last January, as an experiment, I posted my climbing goals for 2012. I wanted to see if making my goals public would provide some extra motivation and help me stay focused. Well, 2012 has come and gone, the dust has settled, and I have to say it may have been my most productive year of climbing ever!
I definitely didn't achieve every goal on the list, but I traveled a ton, sent more stuff, and most importantly, maintained an extremely high level of psyche for training, and climbing all year. I know it's not solely because of the list, but I certainly found myself referencing if throughout the year as a helpful reminder of what I wanted from my climbing in 2012.
Beyond helping one accomplish things, a goal list can also be a helpful tool for analyzing weaknesses and patterns in your climbing. As I stare at my 2012 list, a couple of things pop out. First, I didn't achieve any of my outside sport climbing, trad climbing, or bouldering goals. After being honest with myself, I have to admit that I never really tried because I didn't project much last year. I spent the year happily sampling crags, and ticking things I could do in a couple of tries. Not a waste of time, but this approach definitely didn't help me reach my goals. So in 2013, I plan on being more disciplined and projecting more.
The second thing I noticed was that I accomplished almost every gym goal I set- including the long term ones. This isn't surprising, considering I go to the gym three days a week and consistently put time into projects and training. It's not that the gym is my strength, it's just the only part of my list that I methodically hacked away at.
Obviously, my #1 goal for 2013 is to have fun, but climbing is more fun when you are improving. So here is my attack plan for 2013.
Sport Climbing
Short Term
Second Go 13c
Onsight 13a
Medium Term
Redpoint The 7PM TV Show 14a- my 5 year nemesis.
Climb three 13d's this year- Mordred- 14a
Long Term
Onsight 13b
Climb 14b
Short Term
Do a V10- The Infinite 1/26/13
Onsight V8
Medium Term
Do a V11
Onsight V9
Long Term
Do a V12
Be able to do V10 in a day.
Traditional Climbing
The Wasp 13a
Overall gym plan is to primarily boulder, but also rope climb once a week.
Short Term
Onsight 13a 2/21/13
Climb two 13a's back to back
Boulder V10
Hangboard with 57.5pounds
2-4-6-8-10 on A with 10
Front lever for 10 seconds- wide arms
20 pullups
Medium Term
Climb 13a and 13b back to back
Climb 13c
Boulder V11
Hangboard with 60 pounds
2-4-6-8-10 on A with 12.5 pounds
Front lever with 2lbs for 10 seconds- wide arms
20 pullups with 10lbs
Long Term
Boulder V12
Hangboard with 65lbs
Front lever with 5lbs for 10 seconds- wide arms
20 pullups with 20lbs
Win the world cup!
Try to make a destination trip at least once every 3 months. And visit 5 new areas.
Newlin Creek
Red River Gorge
Logan Canyon
For fun, I will try to return to this list and highlight the goals I accomplish as the year progresses.