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Phat Guy stacks M1D Black/Ultradrol - Part 2
Phat Guy stacks M1D Black/Ultradrol - Part 2
*This is a continuation of my first Ultra/Black log which I ended up cutting short due to BP issue. I am bringing my dosage down to a more moderate range and staggering the start of each by a week to keep everything in check. I will try to update it once a week.
Cycle: Ultradrol – Weeks 1-3 (20 days total)
M1D Black – Weeks 2-4 (20 days total)
Formula-X, Titanium XL, Erase & Clomid – Weeks 5-8
329 lbs. - Body Fat… Decreased a bunch but yea, I carry a keg around.
Age: 36
AL/AH/AnaBeta Log: Phat Guy's AL/AH/AnaBeta 8 wk Recomp
Size Matters - Ultra/M1D Black Stack: http://anabolicminds.com/forum/cycle...ml#post3037932
Personal Info – I teach high school History, going on 18 years now. WoW-syndrome killed my waist line, not to mention that I got married and now have a 2 year old. Health, Blood Work, Diet and Experience posted in the previous logs. Recommitment date – May 25th 2011 and the games are just restarting.
I had BP issues with the first phase of Ultra/M1D Black stack after three weeks. I called it quits not willing to risk anything for my guinea pig habit. I've re-adjusted my dosages and am starting over.
Part 2:
Starting with the Ultra at 8mg per day for 20 days, after doing the 12mg with the stack I am hesitant to go any higher at this time due to BP. This will be followed and stacked by the Black at 2am/2lunch/2pre/2post dosing. PCT will be a stack of Athletix/PES/Clomid with a two to three month off time.
Goals for Part 2:
• Nothing really, I am just happy to continue and finish things at lower dosages.
Ultradrol: 1 AM/ 1 Pre WO or in the afternoon
M1D Black: 4 AM/ 4 Pre WO or in the afternoon
Formula X – 1 Scoop Pre WO or in the AM on non WO days
Titanium XL – 2 AM and 2 PM
Erase – 1 AM, 1 Lunch, 1 PM (3/3/3/2/1)
Clomid – 100/100/100/100 (if I can find my pill cutter 100/50/50/50)
Additional Supplements:
MusclePharm Assalt: 2 servings Pre WO
MusclePharm Armor-V: 1 serving in AM – only running for first 4 weeks
Himalaya Liv.52 – 1 AM / 1 PM
Dr.'s Best SAM-e – 400 mg. in AM at wake-up – For both liver protection and mood enhancer
SciFit Kre-Alkalyn 1500 – 2 AM, 2 Pre W.O.
SciFit Gluta-Lyn 1500 – 2 Pre WO, 2 Post W.O.
NOW Vitamin D – 5000 UI
Work Out Schedule:
M – Chest and Bi's, 20 min Cardio
T – Legs and Calves, 20 min Cardio
W – Off, Family Time
Th – Shoulder's and Traps, 20 min Cardio
F – Back and Tri's, 20 min Cardio
S/S – Off, Family Time
*Updates will follow each Sunday if things work out as planned.
** Switched dosing for Black to 2/2/2/2 to match up with when I eat.
*** Dosing switch back to the original 4/4 on 11/20/11
Last edited by Colbicide; 11-07-2011 at 06:03 PM. Reason: Changed dosing of BlackBeastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
Week 1: Oct 30
Weight: 329
Strength: Think I have been lucky and not hit a plateau since I started recommitment. Continuing to add weight, sets, or reps each time I hit the gym. PR on incline press this week, mean shoulder/trap workout, and I obliterated my tri's as well.
Energy/Focus: So far so good on the energy. Focus has skyrocketed to the point I just want to keep going and have to tear myself away after an hour to hour and half to make sure the wife isn't pissed.
Sides: Nada
Comments: My wife is going to hate me when the weight takes off… My snoring is really bad when I get over 330. Previous wrist injury is healing nicely but I'm sure it has taken a toll on my lifts. Feeling great, lots of focus, and can't wait to get to the gym. Legs extremely sore all week… Guess that's what I get for reintroducing squats.Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
Sorry if this comes out looking odd. All of my browsers are declaring war on AM and stating the DNS is bad...
Week 2: Nov 6
Weight: 334 (+5)
Strength: Increasing. Great leg workout which kept me waddling around the rest of the week.
Energy/Focus: Both are excellent. I cant wait to get to the gym every afternoon.
Sides: Uncontrollable pumps that last forever. Temper is a bit short at times. Generating more heat than normal. Appetite before bed has increased. Lower back pumps are noticeable.
Comments: Added the M1D Black this week. I also got my hands on some Iron Mag Labs Halo Extreme. Will be adding that at 1 in the AM and 1 Pre-WO this week and run it for four weeks total. Though staggered a bit, the weight gain I am seeing is about the same as it was with both stacked. Im feeling good, no BP issues. Now that I am over 330, the snoring has not kicked in like before. The wife is happy right now. Not sure how long that will last. Everything else is manageable.
Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
good luck mate, i always wondered if using supps and building muscle would help drop weight quicker then pure cardio cardio cardio.
you would think that the extra muscle repair and growth would help chew thru the fat. i have heard many bad things about WoW!
Very interested in hearing your thoughts on M1-D as a test base during your cycle. I will be starting a SD/EPI 7-8 week bridged cycle in 2-3 weeks and i will be using 2 bottles of M1-D Black as well. Really hoping that the inclusion will help us ward off lethargy, shutdown (libido), and help solidify gains throughout PCT and post PCT. Subbed fo sho!
Due to the real, time for cardio has really taken a turn towards "I'm not doing it". With that, yes, I do believe that the additional muscle I've been putting on has actually started to ramp up the metabolism and I have been seeing quite a bit of a change in my face, feet, ankles, shoulders and arms. Definately not flabby, nor does it look like water weight, and I'm feeling pretty damn solid lately. The keg though is another issue but not one that I can complain about. Though it is still there, pants/shorts are definately have become looser .
After tweaking my dosages from the first run, this second one at a more moderate level has been great. The BP is definately in check which me and the Dr. are glad to see. As for lethargy, I have had absolutely none and I am nearing the halfway point. Libido is still going strong as well. So, yes, I do feel like the M1D Black is helping out and keeping me going. I will keep this in mind as I progress through the next three weeks.
Next regular update should be late Saturday or early Sunday.
Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
Week 3: Nov 13
Weight: 339 (+10)
Strength: Increasing either outright or with the addition of sets/reps. I have made considerable gains this round with incline bench, seated rows, leg presses and tricept pushdowns.
Energy/Focus: Feeling good until Wednesday this week. Focus while in the gym is still very good. Walking out of the gym with a ****-eating grin is always a great feeling! The problem is lethargy throughout the day. It's creeping up on me and the only time I'm not feeling it is when I am in the gym and focused on lifting. Hoping that with Thanksgiving break next week I'll be able to sleep and relax my way through things.
Sides: Pumps continue to be crazy. Temper still a bit short but manageable. Heat has subsided. Appetite increased so it's a large casin shake before bed (last week it was a large pizza or peanut butter sandwiches…) Lower back pump is there but these are related to me squatting again and is a mild strain. Vascularity and muscle hardness has increased – seeing veins I've never thought possible (remember my BF% is quite high). No acne and I've started to grow my hair out again – nothing noticeable there. A bit of lethargy towards the middle of the week (late Tuesday/early Wednesday) which kicked my ass by Friday evening. This is the exact same time that it hit during my first round of this stack, right before my BP went through the roof. We'll see how things go into next week without the Ultradrol.
Comments: End of the Ultradrol this week so the rest of this will be Black and Halo for one more week and then Halo for one. This is the point in round 1 that the BP went over the top and I had to call it quits. Currently everything is going well even with the addition of the Halo and the increasing lethargy. Recovery time from day to day has really diminished as well as overall muscle soreness. Sleeping like a baby AND no complaints about snoring from my wife!!! This is the heaviest I have ever been. The crazy part has been it is NOT in the waistline. Shoulders and thighs are definitely wider and thicker, arms are much more solid, as well as my chest. Already starting to think about what I will do come February or March of next year. Wife made a comment about my shoulders looking a lot wider Thursday morning before work… Guess things that I have been noticing are now getting others attention. That's definitely a positive.
** Again, the lethargy sucks and it has occurred at the same place as it did the first time I stacked Black and Ultra. I am hoping it diminishes now that the Ultra is finished up. Due to this issue, I don't see Black being an effective test base to ward off sluggishness though it still may be good for keeping the gains I've made – we'll see what it has in store with the Halo this next week.
Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
Week 4: Nov 20
Weight: 336 (-3)
Strength: Up. Personal best for incline press at 370 lbs for 3 reps this week.
Energy/Focus: Feeling good in the gym, lethargy settled down, and temper has diminished.
Sides: Libido is still rolling. Lethargy again has settled down. Hairline has not been affected. Acne, none to speak of. Pumps are still an all day thing for me, what an addicting feeling. By Wednesday this week my face, hands, and feet were very bloated. And since I ended the Ultra, my joints have been aching.
Comments: Week started out rough with me not feeling well and not eating like I have been which caused me to lose a bit this week. Appetite has started to diminish and I am finding that I am forcing myself to eat… Three days after finishing Ultra, the lethargy diminished greatly. Back is still giving me fits.
Going to wrap it up a week early with the back issues and not being able to get into the gym.
PCT - Clomid running at 50 for 4 weeks, Formula-X, Titanium XL, and Erase for 4. I am glad to be in the final stretch.
Halfway point reflection: Size is definitely there. Strength increase was very, very good; it's a challenge for me to increase any sort of bench lifts but I've been able to bring my incline press up from 185 for 6 reps to 370 for 3 reps in the course of Round 1 and Round 2. In short, it's quite amazing. The one drawback is the lethargy I experienced during the course of both Rounds. If I could combat that effectively, I would definitely do this again without hesitation.
January I'll be looking into adding another 4 weeks of Form-X & Titanium XL as well as Alpha-T2 & OxyElite Pro for the month as I start to get things in order to begin dropping the added lbs. Focus will be to begin each WO with cardio for 30 minutes followed by weights with whatever time I still have before I need to get home to the family. I'll see about doing a log for this stack. I've never been good at dieting/cutting but I'm up for a good challenge right now. In Feb or March, PP's V3 Lean/Hard/Drive for 8 weeks is a sure thing. I think my joints and back would love me if I did so… 340+ is doable but not comfortable anymore.
Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
Week 5: Nov 27 - Last Update for this.
Weight: 342.25 (+12.25)
Strength: Still going up or staying pretty even. Another PR on Incline Press this week.
Energy/Focus: Great, I really am enjoying the Formula-X.
Sides: Lethargy is about gone. Back pumps have settled down immensely. Yes, I did strain it due to squatting to heavy but I believe the Halo intensified the issue to the point I could not tolerate anymore. The pumps I have had this week are insane for being in full PCT mode. I presume it's the Formula-X. I have to say I'm enjoying the pumped and full feeling my muscles are providing.
Comments: This is my first run with Formula-X and I am already impressed. Strength is maintaining itself and the pumps have been ridiculous. I love it when I find a product that does work. This will definitely become a staple of 'must have' supplements. Think I will continue to use it as a pre-W.O. supp in the future.
This coming week, I am going to start into my cutting routine. It will be something new to me since I've never been one to want/have to lose weight. My joints are just not cut out to carry this much right now. Researching more on Lean Gains, the thought process seems right, and it fits into my schedule.
New log will be for Alpha T2 / OxyElite stacked with my PCT until the end of Dec with a continuation of Alpha/Oxy through the end of Jan.
Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward.
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All 3 of these teams enjoyed their warm sendoff to State on Thursday, May 17. […]
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This year's Auction for Christian Education was the 2nd largest gross in school history. Over […]
2018 – 2019 Pop SingersRead more »
Sopranos Kaitlyn Burd, Sr Madison Foss, Sr Alex Herrman, Sr Madison Rohr, Jr Madelyn Seiler, […]
Classroom Snapshot : JH MathRead more »
Students from Pre-Algebra (7th grade), Pre-Algebra (8th grade), and Algebra (8th grade), are working on […]
Donation to FFA Chapter
Curtis Staab of American Family Insurance, presented a check to the TMP-Marian FFA Chapter. The funds will be used to attend the National FFA Convention in Indianapolis, Indiana, in October of 2018. In the picture, (Right) Staab is presenting the […]» Read more
8th Grade Night
The Class of 2022 had their 8th Grade Promotion in the Dreiling Theatre on May 11, at 6:30 p.m. "We varied from tradition this year and decided on a Prayer Service rather than a Promotion Mass," said Bob Leikam, Junior […]» Read more
Mother's Day Mass
Mother's Day Mass in Al Billinger Fieldhouse with the Crowning of Mary is a tradition at TMP-Marian. This year's Mass was, once again, celebrated by Fr. Earl Befort '61 and was very well attended by students, families, alumni and friends […]» Read more
Marketing and Multimedia Classes to Rolling Hills Zoo
The TMP-Marian Marketing and Multimedia classes took a trip to the Rolling Hills Zoo in Salina on May 2. Linda Henderson, Director of the Rolling Hills Zoo, gave the students a presentation which included a history of the zoo, what […]» Read more
Academic Awards Night / Spring Concert
Wednesday, May 9, TMP-Marian Students and Families gathered in the foyer to peruse the artistic works produced during the year in Mrs. Nancy Flax's Class. Cookies and Creations was the perfect way to set the tone for celebrating the Academic Achievements of […]» Read more
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Mr. Balthazor's 8th Grade Science class launched bottle rockets on the football field. Each student got a chance to launch their rocket under water and air pressure. Many designs were featured and some rockets even had parachutes to slow their […]» Read more
Aggressive Birds in Biology
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JH Builder's Club Donate to Jana's Campaign
Alexis Bohm, 8th Grader and Builder's Club President, presented a $200 check to Curt and Christie Brungardt from Jana's Campaign. "We can stretch $200 dollars to do a lot of good at Jana's Campaign! I know she (Jana) would be […]» Read more
NCK Allied Health Graduation
Cheyenne Rhoades and Marlena Guzman, TMP-Marian Seniors, graduated from NCK Allied Health. Both passed the CNA Certification in the Fall and CMA Certification in May. Allied Health is a three-hour block course offered at North Central Kansas Technical College for high school […]» Read more

subset: commoncrawl


text: From Undefeated Hands - It Wasn't Worth It, But You Were (SK-ONE Remix) by SK-ONE published on 2013-03-16T03:19:02Z A remix for my buddys of From Undefeated Hands: A really great band in Albuquerque! I know I've been MIA for awhile but hope this will make up for it! Follow From Undefeated Hands!! www.twitter.com/FUHmusic www.facebook.com/FUHmusic https://soundcloud.com/from-undefeated-hands Genre Dubstep Comment by angeredsmile Really enjoy your tunes 2013-10-23T16:30:29Z Comment by 109fm follow on air) 2013-03-16T18:37:17Z Comment by Dukestep Entertainment dope 2013-03-16T16:35:29Z Comment by AceBreakz Smooth track.. 2013-03-16T04:45:09Z Comment by Space Lazerz this is pretty awesome! 2013-03-16T04:05:14Z


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tag:blogger.com,1999:blog-73114737524010395752018-03-06T12:01:32.062-08:00The Wayfarer's Wardrobe Outfits. Adventures. Love.Elizabeth firstname.lastname@example.com:blogger.com,1999:blog-7311473752401039575.post-50686549140023202262012-11-30T16:16:00.003-08:002012-11-30T16:16:41.717-08:00

So, it's been a while since I've written anything but I've been super busy with visitors and work. I had the best time with Marian and Chris here, showing them around and getting to pretend like I know a lot about the city was super fun. It was really nice seeing friendly faces of people from home in my new Portland hood. I also got to spend a whole two weeks with Aaron and have a little vacation in Seattle. All of it was so amazing but I am ready to get back on track with improving myself. The two weeks Aaron was here were so wonderful it left me feeling so excited for our future. There are so many possibilities to where we will end up pending on grad school acceptance but knowing that we'll be together is the best feeling. However, it still feels forever away so I'm trying very hard to stay positive and focus only on the good things that await. I had my second full therapy session yesterday and I was given the assignment to write down at least 3 good things a day. Most days my anxiety levels are fairly low but occasionally when something unexpected happens I feel very overwhelmed and can't seem to get motivated to do anything. This practice will hopefully help me find the silver lining in things and start to see the good things that are in front of me. Today was surprisingly warm and sunny so I took advantage fully. I had several errands to run so I hopped on my bike and headed out after my morning yoga and naked juice (which also help immensely with stress and frequent migraines). Somethings that I really love about the northwest are that the trees are so tall and everything is green. It really helps on the gloomy days to still be able to see some color out there. I made my way to a lovely park by the library and some thrift stores I frequent. After wandering a bit I decided to check out a local coffee shop that I've heard good things about in an area I haven't explored yet. So, I sat down enjoyed a raspberry white chocolate muffin and iced coffee, then I wrote my good things for the day. It was very refreshing and luckily my sister sent me an adorable notebook for my birthday which is extra incentive to keep up with my assignment. Dress Urban Outfitters $10 (black friday), chambray button up shirt H&M $5 (from Goodwill), Shoes Urban Outfitters $8 (black friday). Scarf, crocheted by Renee. Elizabeth Hugheshttps://email@example.com:blogger.com,1999:blog-7311473752401039575.post-12404038114312574612012-11-05T19:27:00.001-08:002012-11-05T19:27:05.551-08:00

Moving to the northwest, I knew I was going to have to deal with a lot of rain. It has been unseasonably dry though, which I am very thankful for. Those first few rainy days were pretty rough, I really had to push myself to go outside. I love staying in and watching movies but I didn't move across the country to do that. So, on these sunny days I really try to enjoy it to the fullest. Today I went to Laurelhurst Park. It is lovely with a nice big dog park, a lake and plenty of walking paths. I do feel awkward since almost always I am taking these pictures by myself. and Laurelhurst is a particularly busy park, but I don't have a lot of other options so I just suck it up and think about how I will never see these people again...let them stare. Today's outfit was a fall printed red/orange dress with leaves and flowers from Urban Outfitters, the dress is a bit large on me these days, especially on top so I kept it tight with a black sweater over it that I got from Goodwill, the black leather boots and brown leather belt were also thrifted from Goodwill here in Portland, my cute polka dot socks are from Target, and my scarf is actually Renee's...and she crocheted it herself. P.s. I stopped at Target today and picked up some Autumn Pear mulling spice for some lovely fall cocktails, and it was 70% off! I'll definitely be trying and blogging that soon.

Elizabeth Hugheshttps://email@example.com:blogger.com,1999:blog-7311473752401039575.post-6426663502478791252012-11-01T19:42:00.004-07:002012-11-01T19:42:35.231-07:00

Today was a big day for me. I took a huge step forward into being the person I want to be. For a long time I've suffered from anxiety/depression and have felt really alone in dealing with it. Throughout my life I've visited counselors and therapists relating to this and other situations in my life but it was never because I really wanted help. I always went because one of my parents made me, and being the angry, stubborn adolescent that I was, I didn't want anyone else's help. My big move to the Northwest was brought on through a realization in myself that I really need to figure out who I am. I felt that putting myself into a new environment and new situations where I would have to fend for myself was really the only way I could truly see what I am capable of. I do have to say that without the support and encouragement from Aaron I could not have done this well. When things were really rough here, while I was trying to find a job he helped me just suck it up and make myself do what needed to be done. All that said though, saying you want to change and actually making lasting real changes are on completely different levels. Today, was my first consultation to see if me and the therapist will be a good fit and we both felt good about each other and the goals I have set. I have an appointment next week and am very excited to see what this brings me. Small steps towards big goals is what has been helping me make what I hope are lasting changes towards being a better me. Today's outfit was a thrifted Banana Republic striped shirt from Goodwill here in Portland, American Apparel circle skirt that I dyed forest green, sheer tights from Walgreen's, thrifted boots from another Goodwill location here, faux leather jacket and black fringe infinity scarf from Forever 21 and thick knitted hat from H&M.Elizabeth Hugheshttps://email@example.com:blogger.com,1999:blog-7311473752401039575.post-54610677764501616802012-10-31T17:11:00.000-07:002012-10-31T17:11:47.708-07:00

Happy Halloween! I really love dressing up but since I am ultra broke right now and don't know many people in this city yet, I wasn't sure what this year's festivities would include. I actually got to enjoy quite a few fall activities so far. Renee and I went to a pumpkin patch by bus. which was it's own adventure. The food cart pod across from our house had a cider sampling last week that we went to prior to carving our pumpkins while watching Hocus Pocus. We went to a haunted corn maze and it actually wasn't raining that night so it wasn't totally miserable. And now today, Halloween we are going to OMSI After Dark for whatever that entails, because we're not quite sure! So, since I actually have plans for tonight I decided to go for the cheapest costume possible which always includes scrounging through my closet and trying to make something out of nothing. Renee decided on a fox which is her spirit animal so I went with mine which is a bunny. A bunny...NOT a rabbit, and not a sexy bunny. Once I decided upon a costume it was pretty easy to make it happen. I've got a great grey Free People hoodie that I got at Blackberry Exchange years ago that has a white ruffley bib on the front and i paired that with grey and white sweater tights from JC Penney. Felt and a skewer for support made my ears and cotton balls made my tail. Total spent: $1.03. Elizabeth Hugheshttps://firstname.lastname@example.com:blogger.com,1999:blog-7311473752401039575.post-25506575909170494592012-10-28T17:45:00.003-07:002012-10-28T17:45:31.543-07:00

Sunday's are made for snuggling. However, I opened this morning and it was one of those days where you can't quite get out of bed and then as soon as you're heading out the door you keep forgetting your keys, or gloves or whatever. So I finally head out with 5 layers on because it's 6:30am and raining, of course and I get to work first, open the door then realize I don't have a security code to disable the alarm yet. So, the security company calls the restaurant, confirms I am an employee and I resume opening. Then, the cooks arrive and inform me that I was an hour early to work...That pretty much sums up how today went. Being an hour early to work is bad enough, but getting to work at 6:30 am when you could have gotten there at 7:30 is just a bummer. Working the morning shift does have it's benefits though. I get off work by 3pm with plenty of day"light" left. Considering today's events though, I decided to make my way home and snuggle up. Today's outfit is all kinds of cozy and warm: pink infinity scarf was a gift from Aaron for Christmas last year from his trip to England, knit sweater was thrifted from a Kansas City Salvation Army, black lace dress was thrifted from Jefferson City Goodwill, Thigh High stockings American Apparel (super sale, also gift from Aaron). Now, it's time for thai food leftovers and Freaks and Geeks.

Elizabeth Hugheshttps://email@example.com:blogger.com,1999:blog-7311473752401039575.post-27768758393438584902012-10-26T12:58:00.003-07:002012-10-26T12:58:41.918-07:00

I really enjoy going around and browsing the local thrift stores. As you can imagine, Portland has some really hip ones but I tend to stick with the Goodwills or Salvation Army's. Since I don't know many people here I am using this as an opportunity to reinvent myself in a sense. I would have never worn a floor legnth skirt in the past because of my short legs and wide hips but after seeing them all over the internet I decided to start slow with a hi-lo number (see below). After searching far and wide I found this pink pleated beauty FOR HALF PRICE (3.99). So, it was a done deal. Love at first fitting. Elizabeth Hugheshttps://email@example.com:blogger.com,1999:blog-7311473752401039575.post-63787848716544354342012-10-26T12:43:00.001-07:002012-10-26T12:43:52.077-07:00

After living in Columbia for ten years I felt like it was time for me to break out of my comfort zone and really work on myself. Renee moved here last year and after much discussion, moving to Portland seemed like the right thing to do. So, Renee drove back to Sedalia, bought a new car and we packed it with all of my belongings and we road tripped out here together. Elizabeth Hugheshttps://firstname.lastname@example.com:blogger.com,1999:blog-7311473752401039575.post-38238510768517656402012-10-26T12:27:00.003-07:002012-10-26T12:27:47.179-07:00

 I've recently moved from Columbia, Missouri to Portland, Oregon. I am exploring my new surroundings and learning to enjoy my own company, spending most of my free time wandering the streets and thrifting wonderful treasures. Elizabeth Hugheshttps://firstname.lastname@example.com


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Sat 16th Feb at 8:00pm
The Loved And Lost
@ The Marrs Bar, Worcester
Also appearing: From Reaching Distance, Kurfew (DJ Set)
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The Loved And Lost
A female fronted, five piece hard rock band from The Midlands. Quick guitar riffs and heavy basslines complimented by the beautiful vocals of the stunning 'Jordan Quinn' makes this a band that you can not stand still for.
The Loved And Lost tour dates


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Sold By
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- Photos
- Floorplan
- 3 Beds
- 1 Bath
- 4 Cars
Nick Psarros and John Costi are pleased to present this beautiful, classic built family home that has been loved and enjoyed for generations and now awaits its new owners.
They don't build them like they used to! Prepare to be impressed with its spacious central hallway and generous sized bedrooms. The open plan dining and living spaces are perfect for the growing family and for those who love to entertain. A location offering a quiet street close to local schools, parks, shopping facilities and transport.
- Generous sized allotment of approximately 594m2
- Spacious central hallway
- 3 generous sized bedrooms
- Large built in robes in all bedrooms
- Spacious dining & lounge room
- Updated kitchen
- Tiled bathroom
- Fully serviced granny flat with toilet, dining & storage
- 3 car secure parking
- Automated lock up roller door
- Solid brick
- Quiet street appeal
- Ducted reverse cycle air-conditioning
- Alarm system
- Tool shed
Disclaimer: Neither the Agent nor the Vendor accept any liability for any error or omission in this advertisement.
Any prospective purchaser should not rely solely on 3rd party information providers to confirm the details of this property or land and are advised to enquire directly with the agent in order to review the certificate of title and local government details provided with the completed Form 1 vendor statement.
- Air Conditioning
- Built-In Wardrobes
- Close To Schools
- Close To Shops
- Close To Transport
- Garden
3 garage spaces and 1 off street park
Do you want to find out more about this suburb? Enter your details to receive a free comprehensive suburb report.


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Kefir made from Kefir Grains is what I am crazy for! It has only been 4 days since we began this adventure and I can say I am happy to share what I am learning and experiencing with anyone who is interested in an easy way to start improving your health.
Big Thank you to Christina for sharing your kefir grains with me!
I have done tons of research on Kefir in the last week or so and I am amazed at all the health benefits kefir (pronounced ke-fear) offers. It is the easiest thing to make and its packed with tons of probiotics and is similar in taste to plain yogurt. It looks like a cauliflower gelatin glob. Kefir grains are live cultures made up of yeast and bacteria, fermented in raw or organic milk. Placed in a glass jar, the kefir grains are then covered with organic milk, stirred once or twice over the time 'it's doin' it's thang', stored in a dark cabinet and ferments for 12-48 hours. Once it is to the consistency desired, the grains are filtered through a plastic strainer and the end product is a smooth packed with probiotics drink called kefir. Then you just repeat the steps for another kefir batch the next day. One the coolest things is, if taken care of properly the grains will last for LIFE, and keep multiplying, so you can share with friends or family.
Seems like there are kefir fanatics out there who come up with many ways kefir can be consumed. I, however new to this whole thing cannot drink it plain. Maybe one day. My family and I have been enjoying a kefir smoothie each morning for breakfast made up of:
blueberries or strawberries
3 T ground flax seed
ice/a little water
pinch of salt to balance out the zesty bold taste of the kefir
My hopes in this new experience is that this becomes a lifestyle habit. It is imperative to instill in my children the importance of a healthy lifestyle. I am happy to say we are on the road to healthy. I look forward to discovering more about Kefir and its benefits.


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Last Friday was World Book Day and DD's school dressed up for the event. All the teachers wore crocodile hats as there was a traveling theatre company coming in to performe "The Selfish Crocodile" and the kids could go in dressed as a character from a book.
The dressing up came with rather short notice and as DD never wears her dressing up outfits we had given them all, apart from a pair of wings, to the the nursery where DH works at half term. I was saved however by my little sis who had passed on a beautiful party dress which her DD has just outgrown. I got some bands for DD's hair with flowers on and a necklace and braclets and covered the wings in glitter and behold..................
"Heather the Violet Fairy"
I have to admit to being rather proud of the finished outfit. I am not the most creative of people so this is pretty impressive for me particularly the bit where I didn't just go out and buy the latest disney character outfit!


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The great debate over how to solve Maryland's budget mess begins in earnest this week, when the governor's gambling proposal and the General Assembly's tax-increase ideas receive their first public scrutiny.
Gov. Robert L. Ehrlich Jr. is scheduled to release his plan to install slots at racetracks Thursday. The eagerly anticipated bill will reveal how many machines the governor wants, who would buy and regulate them, how big a cut the state would receive and where the money would go.
Shortly after, leaders in the House of Delegates will finish refining a series of tax ideas, including the possibility of a 1 percentage-point increase in the 5 percent sales tax, a plan to raise temporarily the income tax of residents earning more than $100,000 yearly, a bill to slam shut corporate tax loopholes, and an increase in gasoline levies.


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Then today, the girls, myself and our friend hit the road on The Donut Trail. Yes, you read that right, The Donut Trail. It was uh-mazing!!!!! It took us about 2 1/2 hours to hit 8 spots (the girls and I were able to hit one when we we to Miami University for our swimming championships). Here's how it works...
You go to one of the spots on the trail and you pick up your passport. Buy a donut, or not. Get your passport stamped and then head to the next spot. You do not have to complete the trail in one day like us, you can do it over time. When you finish, all you have to do is turn in your passport and you get a Donut Trail Shirt!!!!!!!! We came home with a box of donuts because while I love donuts.... 8 would be excessive! :) At each spot we bought a donut or two..... maybe more. hahaha and we are looking forward to eating them the rest of the week. So if you're every in the Cincinnati area..... The Butler County Donut Trail is a MUST DO!!!!!!!!!
|First Stop on the DonutTrail
|Photo op at every spot!
|I LOVE THIS!!!! It's hard to read but says, "Please don't touch the glass, it scares the donuts!" BWAHAHAHA
|Completed Passport
|We did it!
Does anyone else out there feel this way about donuts? I just love donuts! hahahaha


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cups with trigger handles
same cups with my best Kline vines
Same Cups.
thin tile #6 over vine patterns.
same cups.
My hope is that the vines will provide subtle background for the featured drawings, an illusion of depth.
This is an excerpt from my thesis support paper I wrote last spring.
"I start a picture and I finish it. I don't think about art while I work. I try to think
about life" (Jean Michel Basquiat).
...Early Native-American mimbres pottery was drawn on for several reasons, one of which was ritual, mostly pertaining to burial processions. Some of the drawings are just records of what was happening - a fishing trip, a successful hunt, or maybe an exciting birth in the village. They drew on their pots what was relevant to them at the time. This is what I am trying to do with my drawings: recording things that are important to me - even though some of them may be fantasy.
I try to capture the connection between life and objects in my artwork. The pottery is the
object and the images are life. The choice to make objects that serve a function fortifies my
attempts to convey life...
more later.
Love, John


text: Naughty Poems mazie carroll CRAZY ABOUT HIS TOUCH Black Poem | Naughty Poem : you want a relationship but it's something i can't do i'll be craving for his touch and that's really not cool this might make you mad but you can neva make me feel that way his hand goes between my legs and i can't find nothing to say instead i just close my eyes and bite down on my bottom lip whi Continue Reading I_got_dat_good A fantasy Black Poem | Naughty Poem : As he slowly stroke my breast wit his hand I lift his face off my neck and tell him to do it again So he start to kiss and suck on one of my chest I told him to move over to the otha breast So he starts to go further and further down Then he looks up at me and of course he dosent see a frown As he s Continue Reading savemeplz now that's the shit Black Poem | Naughty Poem : loving every thing i see, making me want you deeply, finding understand of love, making me think more of trust holding every peace of you making me think more of you feeling every inch of you making me get weter too! feeling the cum drip off my thounge. putting you inside my pussy don't you like t Continue Reading BabzBunny18 Can you feel it Black Poem | Naughty Poem : Can you feel it? The pure and undeniable extacy. That has taken over your inner being Me touching you, you caressing me Yeah I see. ummm humm I can feel it too No, dont stop thats may cause danger Dont agivate the beast in me Iv'e pleased you now i want to be pleased Dont fight the feeling thats mak Continue Reading ShaeLuv The taste of Inspiration Black Poem | Naughty Poem : I'm close to you although your far away forever feels like it's you...It's where I wanna stay you make me feel like i can be more,do more so I feel I am your destiny And even from miles away you tamed the beast that lies inside of me And baby the way you gently whisper in my ear the things you wanna Continue Reading Omar A Naughty Little Poem Neoblack Poem | Naughty Poem : She whispered 'will it hurt me?''Of course not' answered he'It's a very simple process,You can rely on me.'She said 'I'm very frightened,I've not had this before.My friend has had it five timesAnd said it can be sore.'It was growing rather painfulTears formed in her eyesIt was hurting quite a bit no Continue Reading 1


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i couldn't help myself. all the posts about love and flowers and being someone's valentine made me fall head over heels and darn caught the feels (not proud of this one, but i'm a sucker for rhymes). without further adieu, here's some of my fav v-day inspired pics. happy friday!
molly nell
p.s. "be my baby" by the ronettes is my fav song at the moment.


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2017 » Perfect Brown Hair Color Ideas
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We cannot receive enough of this striking style which is full of beached waves for one of the most glorious finish we actually did find. This brown to blonde balayage blend melts coming from a dark brown to a wonderful light blonde at the tips and we think typically the transition is truly striking. Shes created this particular beach style by curling it in addition to tousling this loosely; perfect for a day model that is merely wonderful.


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400 pages
Every day, we do thousands of things out of habit, even without realizing it. Without habits, our minds would be overwhelmed with mundane decision making. Still, habits can be a disadvantage when we get into a routine that is bad for us, whether it's personally, physically, or professionally. Duhigg argues that in order to change our habits, we have to understand how they work. He does a good job of explaining that, with plenty of examples from all kinds of situations. He makes it all easy to understand. I do wish there were more practical suggestions for changing habits, though. The focus is definitely on how our brains work when it comes to habits, not on what to do about it. Duhigg is right; it's useful knowledge, and sometimes just being aware of what your brain is doing can help you get out of a bad routine. For more entrenched habits, however, a little more is needed. Still, this is an interesting and useful book that make me more conscious of the things I do without thinking.


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I had traveled many hours to access ATV trails with my dad, yet I was repeatedly surprised when people from the area said, "I've heard the trails are good. I've never been on them."
What? You live this close to something so beautiful and fun, and you haven't accessed it?
Of course, I don't know why. They might be too busy catering to all of us out-of-staters who come off the trails hungry and tired and ready to pour money into local economies that have little income other than anything the recreational trails bring to them. They might not have easy access to the ATVs or snowmobiles. They might not care. Or, they might take them for granted.
We all do that, don't we? Take things for granted that are easily accessible? Just because it's available doesn't mean we experience it. That's not always a bad thing, because we avoid some not-so-great things. But what about the things we miss out on, especially the beauty and worship of God's creation, the generosity and struggles of people, the sacrifice and pain of service? We can't keep setting things aside because we think we have more time, more opportunity, more options, more important things to do. We might, but are we sure?
Sometimes, we sacrifice something for someone else. We encourage them to participate by what we do. We support them. We don't get to do the same thing they do, but it's okay. It's not our role at that point. Our role is to do something else and be supportive every step of the way. Our path helps someone else on their path.
Look around. What (or who) does God want you to notice? What does He want you to experience? What trail are you avoiding that He has put right in front of you…to enjoy, overcome, survive, or explore? How are you supporting others by your sacrifice? Trust His provision and timing. It's better than anything else you think you need to do.


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2 Total
Asim Awan
System Integrator - T-Rex CorporationTimestamp: 2015-12-24
Over 14 years of experience in Information Technology (IT) with emphasis on software testing, system administration and operation trouble-shooting of message-oriented systems. Technologies include Web Services, Enterprise Messaging Systems (EMS) IBM Websphere MQ, Oracle Advanced Queuing (AQ), Enterprise Service Bus (ESB), Application Servers (Oracle, JBoss), Extensible Markup Language (XML), Java/J2EE, Structured Query Language (SQL) and systems metrics collection for Linux and Windows environments. Worked with various high-tech organizations, including Accenture, Electronic Data Systems (EDS), Booz Allen and Hamilton and T-Rex Corporation: • Works with multiple application integration tools to implement interoperability solutions, including both design and development, through products such as the TIBCO suite, including TIBCO Business Works (BW), Enterprise Service Bus (ESB) and Administrator and ActiveVOS Business Process Management (BPM) software. • Experienced in high-visibility roles, interfacing directly with customers in multiple scenarios such as conducting system and functional requirement validation sessions, deploying system applications at client sites, training customers in applications and serving as Point-of-Contact (POC) for customers in software issues. • Experienced in the development of data models for various situations to ensure requirements are met in software and system design. • Excellent professional and interpersonal skills by working independently and as a Test Lead/Sr. Tester to prepare test plans, scripts, test conditions and test cases for Manual and Automated testing, working in standard Systems Development Life-Cycle (SDLC) model as well as Agile and SCRUM. • Experienced in all phases of testing, including Unit and Component, Functional, Regression (Manual and Automated), Integration and Performance testing. • Experienced in performance Engineering simulating multiple load conditions, like multiple user and message rates running multiple days on various systems to identify potential bottlenecks and produce reports accordingly. • Experienced in Developing and maintaining automated test suites for various tools, including WinRunner. • Excellent knowledge in multiple software change management tools such as IBM Rational Tools and Serena products such as TeamTrack to record, track and monitor software issues across multiple groups and teams. • Experienced in maintaining multiple environments, installing and configuring EMS and Applications servers, as well as deployed applications and validating builds in various environments, including functional and performance environments. • Experienced in performing operational trouble-shooting of environments using tools such as JAVA Management Extension (JMX) Console to determine messaging exchange issues and TIBCO Administrator to determine web service deployment issues. • Perform validation of various external testing environments for hand-off, including for Product Acceptance Testing (PAT) and User Acceptance Testing (UAT). • Managed installation of packet-based integrated switching system for telecommunication service providers (TSPs), including deployment and on-site commissioning of switch, in-service upgrades, and acting as customer interface.Skills: Languages: Java Script, UNIX Shell, Active Server Pages (ASP), HyperText Markup Language (HTML), SQL, XML, Simple Object Access Protocol (SOAP), Web Service Definition Language (WSDL) Application Environments: Microsoft Windows […] Windows NT, Sun Solaris/Unix, Linux, J2EE, Oracle Application Server, JBoss Application Server, IE, Firefox, Chrome Application Integration Tools: TIBCO Business Works (BW), EMS (Enterprise Message Service), and Administrator, JMX Console, ActiveVos Relational Database Management Systems (RDBMS): Oracle (9i, 10g), SQL Server Quality Assurance (QA) and Database Tools: WinRunner, LoadRunner, TestDirector, SoapUI, Rational ClearQuest, Serena PVCS Tracker, Bugzilla, Oracle Aggrespy, SQL Developer, Quest TOAD, EMC ATMOS Telecommunications and Networking: Simple Mail Transfer Protocol (SMTP), Layer 7 XML Gateway, Transmission Control Protocol/Internet Protocol (TCP/IP), Cisco Hubs and Routers, Signaling System #7, Integrated Services Digital Network (ISDN), Asynchronous Transfer Mode (ATM), Simple Network Management Protocol (SNMP), Alcatel-Lucent Digital Cross-Connect Systems (DCS) Miscellaneous: Microsoft Word, Microsoft Excel, Microsoft PowerPoint, Microsoft Project, Microsoft Visio, Section 508 Compliance
System IntegratorStart Date: 2012-03-01
System Integrator Environment: Service-Oriented Architecture (SOA), Web Services, XML, SOAP, WSDL, Java/J2EE, SQL, Linux, ActiveVos, JBoss, JMX Console, ATMOS, Rational ClearQuest, Oracle DB, SQL Developer, SoapUI, Lightweight Directory Access Protocol (LDAP), SMTP, Agile and SCRUM Involved in the modernization of the Federal Bureau of Investigation (FBI) Integrated Automated Fingerprint Identification System (IAFIS)/Next Generation Identification (NGI) System to include multiple biometric modality matching (fingerprint, facial, palmprint and supplemental) via MorphoBIS Automated Fingerprint Identification System (AFIS) as well as implementation of ActiveVOS solution. Served as key tester for the development efforts, in an Agile development environment. Developed functional test strategy, test approach, test plans, and system impact change matrixes (SCIMs). Worked with technical architects to identify data requirements based upon the FBI Electronic Biometric Transmission Specification (EBTS) v 9.4 and 10 and create data accordingly for developers and test team. Served as a Subject Matter Expert (SME) to the customer, including conducting functional requirement validation sessions to demonstrate proper functionality of system as the key milestone to move the system into Functional Analysis Testing (FAT). Worked with systems administrators to certify builds that were deployed into key environments. Mentored junior test and QA team members to develop and execute test cases using SDLC processes.
TIBCO, PVCS, EMC ATMOS, UNIX Shell, SQL, XML, Sun Solaris/Unix, Linux, J2EE, IE, Firefox, Administrator, JMX Console, 10g), LoadRunner, TestDirector, SoapUI, Rational ClearQuest, Bugzilla, Oracle Aggrespy, SQL Developer, Quest TOAD, Microsoft Excel, Microsoft PowerPoint, Microsoft Project, Microsoft Visio, SCRUM, SDLC, Web Services, SOAP, WSDL, Java/J2EE, ActiveVos, JBoss, ATMOS, Oracle DB, SMTP, facial, test approach, test plans, JAVA, JBoss), including Accenture, scripts, Functional, in-service upgrades
ConsultantStart Date: 2004-06-01End Date: 2012-03-01
Environment: Service-Oriented Architecture (SOA), Web Services, XML, SOAP, WSDL, Java/J2EE, TIBCO (BW, EMS, Administrator), Linux, Oracle Application Server, AggreSpy, Serena PVCS Tracker and Version Manager, Oracle DB, SQL Developer, SoapUI, Quest TOAD, Layer 7 XML Gateway, SMTP, Oracle AQ, IBM Websphere MQ, Agile and SCUM, Section 508 Compliance Involved in the modernization effort of the technical architecture of the United States Visitor and Immigration Status Indicator Technology (US-VISIT) Automated Biometric Identification (IDENT) system for the United States (US) Department of Homeland Security (DHS) to include multiple biometric modality matching via 3M Cogent matching solution and enhanced interoperability among stakeholders, through the implementation of TIBCO Enterprise Service Bus (ESB) platform solution. Served as key tester in multiple stages including Unit testing, Component and Assembly (CAT) Testing, functional application and regression testing in an agile environment. Developed test strategy, test approach, and test plans. Worked with technical architects, to identify data requirements for testing purposes based upon the Automated Biometric Identification System (IDENT) Exchange Messages (IXM) Specifications and create data accordingly for testing purposes for developers and test team. Ran performance tests simulating various conditions of the system, such as multiple threads and users to determine potential bottlenecks and create reports accordingly. Served as an integration engineer building and deploying EMS and Application servers in multiple environments. Worked with team members outside direct team, such as Help Desk and Functional Testers training them in the system, as well as external groups such as Independent Verification and Validation (IV&V), User Acceptance Testing (UAT) groups in setting up, as well as validating their environments. Involved in the budgeting and procurement of related software and hardware for TIBCO modernization efforts across multiple environments, including data centers. Deployed various applications to Biometric Support Center (BSC) customer sites and supporting them in transitioning to the new applications. Involved in the documentation of the results of various efforts, including the production of System Design Document of the US-VISIT IDENT system, detailing and documenting design and architecture of system, as well as produced interoperability agreements with various external clients of US-VISIT. Created data models to ensure that requirements were met across the system in the design of solutions. Involved in the implementation of development methodologies to standardize modes of operation across US-VISIT.
TIBCO, PVCS, EMC ATMOS, UNIX Shell, SQL, XML, Sun Solaris/Unix, Linux, J2EE, IE, Firefox, Administrator, JMX Console, 10g), LoadRunner, TestDirector, SoapUI, Rational ClearQuest, Bugzilla, Oracle Aggrespy, SQL Developer, Quest TOAD, Microsoft Excel, Microsoft PowerPoint, Microsoft Project, Microsoft Visio, VISIT IDENT, Web Services, SOAP, WSDL, Java/J2EE, TIBCO (BW, EMS, Administrator), AggreSpy, Oracle DB, SMTP, Oracle AQ, test approach, SCRUM, JAVA, JBoss), including Accenture, scripts, Functional, in-service upgrades


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hi I'm new, found these forums after googling reviews for molicare diapers, wanted to be sure they were good before I shelled out the $$ for them.
hi I'm new, found these forums after googling reviews for molicare diapers, wanted to be sure they were good before I shelled out the $$ for them.
Hi Tony,
Welcome to ADISC
Did you find the advice you needed regarding the Molicaire's? They're not my favourite diaper but they're pretty good The great place about becoming a member here is that it can sort of become your one-stop place for almost any diaper questions or queries you have - it never ceases to amaze me what a varied range of members we have here and how much knowledge and wisdom we have between us!
Anyway, I don't know if you're interested in using this site from a social point of view, but if you're looking to make new friends here (we're all very friendly, promise!) then your introductions thread is a great place to tell us a bit about yourself and find people with similar interests to you. So, do you have any hobbies or passions? I'm guessing by your name that you like gaming - is that video games? If so what console do you play and and what kind of games do you like? I'd be lying if I said I knew much about video games, I am awful at them, but there are loads of members here who love gaming too
Anyway, welcome to the site and I hope you enjoy your time here
Heya GamerTony, welcome to adisc! Had a good time chatting with you on IRC Tell us about your hobbies, I know you have them :P


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I thought the book in general was very positive and had a had a very positive flow to it. I loved Louis Hay's affirmations and the concept of the way we need to change our thoughts regarding money and ourselves in general.
The only thing I did not like was I thought there was too much audience interaction. Some is good, but I thought she over did it in that department a bit too much.
24 of 24 people found this review helpful
This was one of the most inspiring titles I have listened to. It is worth listening to more than once. Ms. Hay is inspiring as always. Life transforming.
4 of 4 people found this review helpful
I found this audio book to be nice - but not amazing - it is part of a live recording of a Louise Hay workshop and involves questions and discussions with audience members - I prefer the guided meditations and affirmation audio books which Louise does. The content is good and will definitely help people to get a better understanding of prosperity and how to get it.
4 of 4 people found this review helpful
It is always good to listen to Louise , however this program,e is dictated by the questions of the audience and I personally prefer dedicated teachings directed to a reader or listener. Overall useful .
1 of 1 people found this review helpful
A must, life changing read. I get real results in my life. So simple, so logical to make an easy change in my life. I love it!
Love, love, love this short q & a. I listen to it over & over, & still pick up new things.
Louise is simply amazing.


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Last week I had a short appointment at the dentist so I took Phil with me. That morning a lens had fallen out of his Dollar Store sunglasses so Phil wanted to go back to buy a replacement pair, maybe even two. My appointment was under 30 minutes during which Phil sat in the waiting room probably looking at pictures in the newspaper or magazines. As we were leaving we both received a key chain light from the receptionist. Phil loves key chains and showed obvious excitement at the unexpected gift. Our next stop was the bread store where we loaded up on bread to restock a few shelves in our freezer. Then it was on to one of our favorite stores, The Dollar Store. Phil did indeed buy two pairs of sunglasses, proudly modeling each, and I bought wrapping paper. As we drove home on this ordinary fall day I became aware of the leaves that were changing color, brilliant yellow now where there had been green just a couple of weeks ago, temperature in the 60s, not too hot and not too cold, clear skies, oldies music on the radio and my very happy son with two new pairs of sunglasses sitting next to me. There was simply no room for any sad or discouraging thoughts. For that short moment in the day all seemed right with the world.
This is a picture Phil took of himself with his sunglasses over his regular glasses.


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Saturday, February 17, 2007
Great Ride
Labels: Golden Gate
4 comments:
- johnv said...
thats not fair we want some pictures taken too with the PRO (PRObinsiyano)he he he....
- February 17, 2007 at 6:29:00 PM PST
- Manny Dex(strose) said...
hey, me too, but I'll settle with a signed autograph..you guys had a chance of lifetime, any more pics?
- February 19, 2007 at 11:07:00 AM PST
- MadoneLemon said...
ABa! hindi man lang kayo nag post. May secret deal pala kayo. Anyway i was hibernating because of this flu virus plus, this T-mobile guys why are they in Pink all the time? Is it becuase they are in SF? Just Kidding.LOL.
- February 19, 2007 at 11:24:00 AM PST
- Manny Dex(strose) said...
..which brings up a novel idea, how about pink on our siclista jerseys, Tony u can get the nylon, and I'll try out the lycra (streachable daw yun;)
- February 19, 2007 at 1:42:00 PM PST
Subscribe to: Post Comments (Atom)


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Neptune's bikini code
"Go on, you don't need all these clothes," Neptune, the god of the sea, whispers in your ear with each wave. Hypnotised, you start to undress..
At the same time, you can feel quite vulnerable on the beach; you're laying on your back, surrounded by strangers, and you're wearing something miniscule that, just a few hundred meters down, on the boulevard, you wouldn't be caught dead in!
Simply put: the beach has its own set of rules. So when I started designing swimwear, I felt I needed to crack that code. Off I went, on a tour of different beaches in different countries, trying out different states of undress. (And yes, that included an exciting afternoon on a nudist beach.) I was observing how people reacted, but more importantly, analysing how it made me feel.
First of all, I realised that the closer we are to the actual water, the less we wear. Literally! We might swim topless, but put on a bikini-top when we walk over to see a friend. Then, when we decide to get some ice cream on the boulevard, we throw on a shirt or a pareo.
Secondly, I learned that what works as lingerie, might not make us feel strong and sexy on the beach. Personally, I want to look good on the beach, but not too sexy. More than anything, I want to feel confident. A sensual lace strap or a naughty cut-out – so empowering under a skirt suit- is not going to give me that when I'm strutting through the sand.
How does that affect my designs? As a lingerie-designer, I stand behind you when you wear one of my creations, admiring yourself in the mirror. I trace your curves and whisper in your ear: 'Look at your breasts, aren't they amazing? Check out your beautiful bottom!' My goal is to make to make your reflection shudder and push you out of your comfort zone.
But when it comes to swimwear, I want you right there smack in the middle of your comfort zone! So I came up with a game plan. I know most women worry about very speficic areas: the breasts, belly and bottom. That's exactly where I offer security with my designs. Also, I play with lines and graphics so it feels like body armour, but it looks like a sexy bikini. (how that works exactly, I'll explain in my next blog). I can't tell you how wonderful it is when someone comes up to me to tell me that because of my designs, they have the courage to wear a bikini for the first time in their lives!
So when Neptune calls, go! Let that bearded hunk and his sexy triton seduce you, let him bewitch you with the electric energy of his waves.
With my swimwear, you'll be ready…
Imagine you are standing at the windswept shore.
It is the ocean's presence – salt, sea , sand , sound, air – that touches…uptlifts…seduces…redeems you…salt, sea, sand, sound, air….
This is sensuality.
You are ocean. I am touched by you
(from my own book, '33 Propositions')
The collections Holi Vintage, Holi Glamour and Holi Gypsy fits every body.
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Couture Inspiration
For the designs of this Fall Winter 2014 collection, I was inspired by the heroic story of Joan of Arc. Reflecting the past years while having experienced all aspects of life, I found this legend of Joan of Arc admirable and inspirational.
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Damian Lewis is playing Juliet's father, Capulet in this film version.
Claire Danes played the title role of Juliet in the previous film adaptation. See more » "For never was a story of more woe Than this of Juliet and her Romeo." Count Paris (Tom Wisdom)The "woe" in this umpteenth adaptation of Romeo and Juliet over the last 400 years is that the titular lass, as played by Hailee Steinfeld, is weakly acted with immaturity, poor elocution, and disappointing physical presence.
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Thursday, August 18, 2011
"Craft Ideas"...made with felt
I stumbled upon this item while searching for handmade items, and couldn't help how cute it is. I admire handmade crafts for so many reasons...but mainly because they are special.
Mia Ross of Dress My Shade at 9:46 AM
Labels: gift ideas
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- My laptop
- Envelopes that need to be addressed
- Hubby's laptop was deposited on the table.
- Hubby's laptop password gadget
- My work notebook
- Kate Spade calendar
- One pen
- Entry forms that need to be mailed back to my home office.
- The two outfits that need to be returned ... now hanging on a chair, but I need to keep them out or I'll forget to do it!
- Hubby's suit jacket hanging on the other chair.
- Nearly empty bottle of water.
Now if the rest of my house would magically clean itself, I'd be all set.


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Our day's have been ones in which we've had more time together the past few weeks than usual. Mostly Katie has been my Mistress - telling me what she wants and asking very few questions. As a result it's really easy - almost normal - for me to call her by that name when she acts as such - My Mistress. But there are times when she is simply Katie, the normal, non dominant wife that I wish would go away forever :)
She was in the bathroom. We have a toilet that can be stubborn sometimes. She had just flushed it and was standing there. "What are you doing?" I asked.
"I need to wait to make sure the toilet shuts off."
I wish she had told me to wait so she didn't have to.
Early, early one morning she got up. It was like 5 AM and neither of us are early-birds. I asked, "Where are you going?"
"To feed the dog so it won't bother us."
I wished she had told me to do that so she could have stayed warm and snugly in bed.
Most nights she will say something to the effect of, "It's time for bed," or "I'm going up," but won't insist I come up with her. I wish she would. I usually end up playing some computer game and don't do anything productive anyway.
However, things are different when it comes to making love, who cooks and cleans the dishes, who keeps the kitchen clean, who does laundry, who cleans the floors or who decides when it's time to leave to head off somewhere. There is no freedom there. It's her way and her way only and I love feeling that sense of confident-loving control.
The other day we had just gotten into bed. Unbeknownst to me Katie was feeling horny (always a great deal for me :) She pulled me by the head twice pretty hard and brought my face to hers so she could kiss me and did so passionately. Then she left for the bathroom, returned a minute later, mounted me and enjoyed herself for a good long while. When she was satisfied she rolled off and headed back to the bathroom and then came back to bed ready to sleep. She left me hard and wanting and loving every minute of the past several we had just shared together. She always leaves me this way after we make love and I wouldn't trade it for anything.
Another night she stroked me for quite a while, not so much as a tease but it definitely felt nice. She kept me hard for a long time and then for whatever reason stopped. Oh gosh why? But she was through enjoying whatever she was enjoying and then drifted off to sleep.
I mentioned this instance in a previous post but will repeat it once more. While traveling on a shopping trip I said "Katie, I'm going to organize your dollar bills in your purse," I said looking at the jumbled bills. "No you aren't," she said nicely but with an edge that meant she was serious. I closed it promptly knowing she didn't want my organizational help.
One morning she said, "Here," while sitting at her vanity. Her back was to me and I happened to be walking by, "get me more. This is empty." She handed me the empty tissue box.
It's those things. Not big things but things nevertheless. Things that come up in the course of the day. Times when she wants to be fed and knows I am her 'feeder'. "Get me a glass of water," "I'm thirsty." "Come here look at this." It's those times. The little times. She isn't mean she just tells me the way it is or what she is thinking and does so knowing she wants me to obey and follow orders.
Yet there are still those other times - the I need to feed the dog or I need to wait for the toilet to shut off or I'm going to bed but you can do whatever you want (instead of telling me to come up) times. The concept that has been so difficult for her to internalize is how much I enjoy those dominant words and don't ever ever interpret them as negative nagging statements. If she only knew how much power those actions held (in a positive way) I think she'd be dumbfounded.
Have a wonderful Week!
I'm Hers


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Regular Hours
Fax: (405) 735-8660
Pizza Hut Wingstreet
Wing Street
Good For Family: Yes
Cuisines: Family Style, Take Out, Fast Food, Pizza
Outdoor Seating: No
Takes Reservations: No
Bike Parking: No
Good for Kids: Yes
Wheelchair Accessible: Yes
Wi-Fi: Free
No coupons available
Love there food and service :)
This pizza hut is great and always on time!!


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How To Make A Perfect Logo
it is very important to move with the technology changes. As a result, many building and construction companies have integrated these changes in their processes. What are some of the advances you have made to your logo to communicate the advances you have made. None maybe. Keep up with the advances for you to stand out in the market. In branding the company, a logo is essential. It is the main channel of communication to your client of what it is that you do.
That is where we help in.
Having the details of what to look out for when you are upgrading or designing the logo is very important. Our specialty is helping the building and construction firms stand out.
Evade the use of clich?s.
Establishing a balance between the common and the recognizable is crucial. Many people think that using what people are used to be the best. For you to stand out, keep away from those logos that are too obvious. A lot of people use houses, roof, and tools in their logos because it is a construction company. What is it that would make your logo different from them? Go for something that will not only stand out, but it will also communicate what it is that you do, a logo that will stick in the client's mind.
For instance, you can try to spice up the common design that others use. An example is instead of a completed skyscraper, show one that's half-completed, and half-scaffolding. Simple yet sophisticated.
Consider the font also. the bold and big block lettering will do it. This makes it easier for the client to read. The letters sell out your company because they show that you are efficient in delivering the services very fast.
This increases your customers count.
Colorful and active.
The colors are an important component of the log. there are clich? colors such as yellow and black, white and blue….
Stand out from what others do. Colors that show the unique aspects of your business are the best.
An example, if your company specializes in eco-friendly construction, use blue and green. Use silver and dark green in a commercial setting. Keep the services that you offer in mind when choosing the colors. It is crucial to keep your customer in mind. Try to understand that which the customer would look out for.
If you follow the above steps, then it would be very easy for you to come up with the best logo.