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My life was once changed by an orthodontist as he gifted me with the inspiring smile that I have today. I knew from an early age that if I was blessed with the opportunity to be able to do the same thing for others then that was what I wanted to do. After growing up around Atlanta, I began my path to becoming an orthodontist by graduating from Berry College in Rome, Georgia where I fell in love with the mountains. I then accepted the Army's Health Professional Scholarship and went on to the University of Alabama in Birmingham for dental school. I entered the Army immediately after dental school and completed an additional one-year Advanced General Dentistry program with the Army at Fort Carson before being sent to Germany. I was then selected as 1 of only 3 dentists the Army trains every year to become an orthodontist and went to The University of Louisville for my orthodontic training. During these 2 years of specialty training I also received my Master's degree in Oral Biology. The Army then sent our family to Fort Hood, Texas to serve as both an orthodontist and to teach orthodontics for the Uniformed Service University in their Two-year Advanced General Dentistry training program.
I spent 10 years in the United States Army, as a primary care dentist for 4 years and as an orthodontist for 6 years, so I could gain the necessary experience to open East Tennessee Orthodontics. It was an amazing time treating our Armed Forces and I'm proud to say that I'm a veteran of this great nation who now is honored to treat the great people of Eastern Tennessee!
I have been married to my wonderful wife Kelly for 12 years and we have 3 amazing children. Our boys Landon and Judah are nine and seven and love sports, the outdoors, and of course video games. Our daughter Selah, who is two, enjoys trying to keep up with her brothers. As a family we enjoy organized sports (where I help coach baseball and soccer), mountain biking, hiking, watersports and snow skiing. We also enjoy being involved in church ministry. In our last church home in Texas, Grace Bible Church, I served as a deacon and both Kelly and I served as Children's Ministry Directors before moving to East Tennessee.


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Results 1 to 3 of 3
- Join Date
- Jun 2011
- Posts
- 4
Dual carbs. keep my set up or go back to single?
i purchased this 650 before last summer, its got dual mikuni carbs i think 34mm? i cant remember what size the prev owner said but if u look down into the bore of the carb it has a 34. i measured the bore at the top where the filter sits and its 40mm. i tried taking it off to measure the bore but couldnt access the inner nuts to take them off. so i have pics of numbers stamped on maybe u guys can tell?
Anyways the thing ran great the first couple times we rode and then i think i screwed up with the oil:gas mix and i tried at the lake to tune it and its never rode right since then, ive asked other ppl around me who ride and one of my friends said i should just drop the twin carb set up and just use one of them. he said its pretty tough tuning them both right and u can have issues running one cyl hotter than the other and that the 2 carb set up was popular but didnt do enough to be worth it, not to mention sucking down all my gas. what do you guys think? anyone else with a twin set up here?
I decided to take the carbs and manifold off today bcuz i wanted to look into going back to one. when i was inspecting the coupler between the carbs that hook together the shafts on the throttle i noticed the lock screws had vibrated loose and they were not clamping the shafts together.
I could hold the coupler with one hand and turn the throttle and only the front carb would open. so now im thinkin what if this was the problem the whole time? one carb was just not working right. i always would adjust the needles evenly but it was always hard to get going out on the water. I would have to go lightly on the gas, accelerating really slow and then i would usually have to stay in the throttle once i got going fast.
Also what brand of intake manifold is this. I may just sell one carb and mani for an aftermarket manifold for the single carb.
I'd go with two carbs, but you can do what you want.
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November 21st, 2017, 07:03
Changed several things in one day, including NSS and ignition switch, and now my instrument panel is dead. Cleaned and greased the two connectors in back, will go looking today for a bad ground, but also wonder if the new ignition switch I installed is the culprit since gauges worked fine before. Possible?


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Local residents have until this Thursday, Aug. 16, to nominate a person for a 2007 Spirit of Sunnyside award.
The awards are presented annually to those individuals who have substantially contributed to the improvement of the quality of life in Sunnyside.
There are four award categories...the adult and youth categories recognize contributions over the last year, and the living and past pioneer categories recognize lifetime commitment to the betterment of Sunnyside.
Nomination forms are available at Sunnyside City Hall. The awards will be presented during Sunshine Days.
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A visit to Anne Frank's House was a priority. For years we had heard of Anne Frank's story and all that it represented and it was great to finally be in it. The displays, video shows etc were very well done and provided an excellent insight into Anne Frank and the issues she raised. At the end we felt that the world missed the best of a person who could have been a powerful influence for change. We can be thankful for her diary and the record she left.
Sunday, July 06, 2008
Anne Frank's House
Posted by Paul at 10:27 AM
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Friday, July 30, 2010
Summer Challenge Weigh In
8 comments:
Glad your gall bladder has eased up on you this morning! And don't we just hate the Puff Monster, he gets hold of me and it takes a while to get rid of him and see results on the scale! I haven't even tried ff 1/2 & 1/2 because I do not like ff dairy at all, we're still drinking on 2% milk. Love almond milk, especially in cereal, oatmeal and smoothies, but hubby won't touch it. And as for Greek yogurt, haven't tried Fage yet, but I absolutely love Chobani (esp. pineapple)!!ReplyDelete
.2 lbs is almost NOTHING. I could shave my legs and clip my toenails to lose that amount! Or you could just take those socks off. I bet they weight .2 lbs. Don't get down about. You're doing great! As soon as the puff leaves, you'll be down 2.2, I'm sure of it!ReplyDelete
I agree with Lanie Painie take thos socks off, weigh naked. You can lose 3 lbs just taking off clothes. You will come back down once the puff goes away. Hugs :)ReplyDelete
OM GADS- a rattlesnake and you didn't pee your pants? I peed my pants reading that you saw one. Would you be careful? You're going to scare me to death. And yes - it's not fat - no way- it's stupid water. Dammit. I hate it when I'm bloated....so annoying...next week will be great I'm sure.ReplyDelete
Did you look around for Mama Rattlesnake? And brothers and sisters? Oooohweeeee!ReplyDelete
Glad you're feeling better. Doesn't a sleepless night just make the day suck? Hope you sleep better tonight!
I hope that soon you will be able to get rid of that gallbladder. I don't like rattlesnakes, not even little, tiny ones.ReplyDelete
You have reinforced my desire for wanting to try almond milk. It sounds yummy!ReplyDelete
I love Almond Milk!! I buy the unsweetened kind, only 40 calories in a cup!! YUMMY!!ReplyDelete
Rattlesnakes...ummm HELL NO!!
I agree with the others...weigh in your birthday suit and after you pee in the morning.
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Kids say the darnedest things, and they can have some fairly kooky ideas.
For example, recent research indicates some of our littlest Americans — in the 3-5-year-old category — firmly believe birthdays are the cause of aging.
Some kids learn early on that getting older is not a magic trick, not something that can be controlled by non-biological forces. If someone could actually invent such a device, instant wealth.
Some youngsters believe they are a year older because of their birthday parties, not vice-versa.
It's good that kids eventually get the truth on aging, because recent news indicates they may not be around as long as their ancestors.
Health researchers reported last week that Americans are dying at a younger age. For the second consecutive year the life expectancy in the U.S. is lower than it was the year before.
A major cause of the diminishing-return paradigm is the spreading opioid epidemic. Officials at the National Center for Health Statistics admit the latest numbers are "disturbing."
Here's the overall picture of life expectancy — a baby born in the U.S. last year can expect to live 78.6 years, which is a month less than in 2015, and down two months from 2014.
This is the first time since the early 1960s for the life expectancy to fall two years in a row, and in 1962-63 the chief culprit was a flu epidemic. The AIDS epidemic caused on a one-year decline in 1993.
The real eye-opener in the federal report is that America's life expectancy is falling, while the rest of the world is generally seeing a decline in mortality, and big improvements in life expectancy. The improvements are showing up in even the poorest nations.
Newborn infants in 29 countries — including Japan, Australia and Spain — had life expectancies above 80 years in 2015, according to the World Health Organization. The average global life expectancy is 71.4 and rising.
So, what's our problem? Overall death rates in the U.S. fell in 2016, and so did deaths from seven of the 10 biggest killers, including cancer and heart disease.
The problem is that death rates ramped up in people under 65, and when younger people die, the overall picture darkens considerably.
The biggest killers of America's young people include what statisticians refer to as unintentional injuries, a category that includes drug overdoses, traffic crashes and falls. Deaths from those causes rose nearly 10 percent last year.
And the Centers for Disease Control and prevention make it clear that drug overdoses are the main driver of the nation's wave of premature deaths. For example, in 1999 the overdose death rate was 6.1 per 100,000 of population. By the end of last year that ratio spiked to nearly 20 per 100,000.
Some of the bad news can be attributed to actions taken — or not taken — by our federal government. Chronically bad roads are killing more young Americans. Under-funded drug-fighting agencies can't cope with skyrocketing opioid use.
And because little is being done to address infrastructure and medical program funding situations, experts expect the declining life expectancy to continue tumbling when 2017 data is released.
We are approaching the end of a troublesome year in America. The national political scene has exposed some of this nation's deepest ideological wounds, especially the chasm between political factions.
We know it's only Thursday, and 2018 doesn't arrive until midnight Sunday, but this seems as good a time as any to make a New year's resolution — let's try to be smarter in 2018.


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The diary series *frank's life on campus* Episode 116
Episode 116
I barged into Emma's room the following morning, with an angry face while he stared at me with fear and surprise. Due to my behaviour and my love for weed, most hostel jews thought i was a cultist…..
"guy so you now have the mind to disturb my girl abi?" i asked angrily, while his jaw dropped as he gave me a terrified look,
"it's better you pack out from this hostel, cos it won't contain both of us when i'm through with you" i threatened before marching out from his room, while he just stared at me and said nothing…….
Wednesday afternoon{A week later} Val and i stood in front of the new science laboratory, where we waited for caleb to show up…..
That particular afternoon was very hot as the sun burned fiercely, while the remaining indicted cultists faced the school senate for their judgement…….
We were still waiting patiently as we sweated profusely, when Val walked up to a very young pretty girl and stopped her. My eyes bulged as i watched them in surprise, cos that afternoon was equally the first time val approached a girl in my presence…..
I equally stared in disbelief as i watched them exchange phone numbers, but then what really stunned me the most, was the girl's beauty, cos she was just a dark angel to behold, and an african queen with a very lovely statue,
"oh she really is too good, sweet and beautiful for val" i had reasoned that moment, as my young mind immediately began to have funny thoughts………
Val soon returned to where i stood with a very happy expression on his face,
"i have been dreaming about that girl almost every night" he confessed, while i smiled,
"she really make sense sha" i muttered with a fake smile, while i planned in my mind how to go after her, cos i knew my friend was too dull to make something out from his friendship with that little angel……..
"what's her name?" i asked with a cunning smile,
"pamela" he replied, and i immediately stored her name in my head………
Caleb soon came towards us looking very unhappy and sad, and i knew that moment that the school senate must have pronounced him guilty,
"how did it go bro" i asked, while he shruggled,
"i have been suspended, for what i did not do" he managed to mutter, while i immediately felt his plight, but then the school law forbade cultism and as long as you are identified with credible evidence, you stand the chance of losing your admission, whether you did anything or not, and as i watched him, i saw he was just a shadow of himself,
"how will his parents react when they hear this news" i wondered as i stared at him, moreover he was just a little boy and a first year student,
"how he joined the group so fast, i really didn't know, or maybe he had joined before even becoming an Imsu student" i wondered…….
Val soon left us as he went in for his biology practical which was scheduled that same afternoon, while tears formed in caleb's eyes as he watched him leave,
"my mates are now going in for practicals, while i'm here lamenting my fate" was his next words, and i truly felt sorry for him, because he was an optometry student…….
"Most of us never valued our school admission, until we were on the verge of losing it"………
To be continued……..
Episode 117 comes up by 3pm……
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J'Adore Lodge
J'Adore Lodge is a property only 2.4 km from Independence Monument, National Museum and Tuol Sleng Genocide Museum.
Nearby points of interest include monuments, the palace and museums. Guests will enjoy dishes of italian, european and eclectic cuisine served in Do Forni, which is about 750 meters away.
J'Adore Lodge offers rooms with satellite TV, individual climate control, a separate toilet, a seating area and a wardrobe. The property is fitted with a hairdryer, toiletries and slippers in an en suite bathroom.
15 km to Phnom Penh International airport.


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The US Constitution Center is having a day long symposium about the Bill of Rights. You can view the topics and watch the stream live.
Fight to Preserve New York Times v. Sullivan
Edmund Burke, Thomas Paine and the Birth of the Left and Right
The Conscience of the Constitution
John Marshall: The Chief Justice who Saved the Nation


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Cheshire-based Holidaybreak says it is still on the acquisition trail as it seeks growth in niche markets.
The firm, headed by chief executive Carl Michel (pictured) , has made a series of swoops in recent months but is generating enough cash to invest further to benefit from trends in the market, the company told shareholders at its annual meeting.
In a trading update, Holidaybreak said its hotel breaks division has seen a 10 per cent rise in sales, with bookings especially strong for trips to London.
Like-for-like sales of adventure holidays are up eight per cent while camping sales are down two per cent following a reduction in capacity.
Holidaybreak is spending é9.5m to replace older caravans on its campsites around Europe. Overall, trading is in line with expectations.
The group is expected to announce interim results on May 18.


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Introducing your Yorkshire Smokefree Wakefield team...
My name is Farai, I have been a stop smoking advisor for over 7 years. I worked for 3 separate services in my career. I worked in Doncaster for 2 years as an intermediate advisor, and got the opportunity to apply my skills in a different role in Kirklees as the Smokefree home coordinator. This was a 2-year position which I enjoyed a lot. I learned a great deal about the local community and how second-hand smoke affects children and their families.
When my contract came to an end as Smokefree home advisor I continued my role as a stop smoking advisor for Kirklees. The role came to an end in 2017 and I moved to Wakefield Stop Smoking service where I have continued my role as a stop smoking advisor. I have enjoyed working for all the services as this has given me the opportunity to learn about different communities and enhance my skills in promoting a Smokefree environment and continue supporting individuals leave a healthy Smokefree life.
In my spare time I enjoy roller skating, playing basketball and watching football and raising my three daughters.
Hi, my name is Sally. I have been a Registered General Nurse (RGN) for 26years and specialised in Accident and Emergency nursing initially for 18 years and have worked in numerous health roles since then, I still maintain my nursing registration every year.
I specialise in working with smokers who have long-term health conditions and I work at Pinderfield General Hospital at least three times a week for the hospital for which we provide a specialist stop smoking service to patients, visitors and staff. I also provide regular telephone support and I am passionate about the work I do particularly being an ex-smoker who "never wanted to quit".
I had been a smoker from the age of 13 and I have tried quitting smoking several times but had never maintained the quit, so this redeployment role was just perfect for me. Since becoming a specialist stop smoking advisor 4 ½ years ago, I have since been "smoke-free" for 4 years and quit for good on National No Smoking day of March 2014 (I even have the certificate to prove it!)
What more can I say, I love what I do, because "it works" because I know!
Hi, my name is Nicola, I have worked for Yorkshire Smokefree Wakefield for almost 12 years, in 2015 I took on the role of senior specialist which means I am one of the team leaders. I love working within smoking cessation and making a difference to people's lives.
I lead on the Secondary care side of the service and the base we have at Pinderfields General Hospital, I am also responsible for the work the team do within mental health settings. My hobbies include keeping fit attending boot camp and chasing around after my two rugby-mad boys!
Hi my name is Lynn and I am one of the Yorkshire Smokefree secretary's in Wakefield. Have worked for the Stop Smoking Service for fourteen years. Based at Agbrigg and work three afternoons at the Pinderfields Hospital Stop Smoking office in Pinderfields Hospital.
Want to quit smoking? Wakefield NHS stop smoking service can give you the best chance of success. We provide free and confidential advice to anyone working or living within the Wakefield district who is interested in stopping smoking. Free sessions for all ages at convenient times and locations.View detailed information about the Wakefield service


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Hurry - Only 3 left in stock!
ClayBrite White is a non-fluoride toothpaste known for its ability to whiten teeth, help heal gums, control cavities, and neutralise bad breath. Additional ingredients include calcium montmorillonite clay, xylitol, green tea extract and mint.
Important notice: While we work to make sure that product information is correct, manufacturers can change their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We strongly recommend that you always read labels, warnings, and directions before using or consuming a product and that you do not solely rely on the information on our website. If you are not happy with a product and have not used it you may return it at anytime for a full refund.


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Leytonstone Arts Trail is on!
by flashsays
The latest show at Slate gives information about the annual Leytonstone Arts Trail. In particular it provides details of workshops.
For example, there's a wonderful Drawing Marathon…
or Family Crafts…
or Puppets…
And that's just for starters!
You can learn more about all the wonderful and colourful events at Leytonstone Arts Trail at http://www.leytonstoneartstrail.org/ – it runs from 6 – 14 July 2013 and there are a wide range of exhibitions to explore, literally something for everyone.
If you find the LAT website inaccessible on your browser / device, then have a look at the listings in calendar form at http://www.artsinwalthamforest.com/index2.php?page=1&show=1 thanks to Apex Arts.
Whatever you do, make sure you see some of the fantastic exhibitions and workshops!


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Are you a bedwetter or someone who needs diapers while at college/University ?? Are you nervous of who they will room you with ?
I have thought for quite a while, that if you approach student services, you can check with housing dept, and get yourself put with a fellow bedwetter. Sometimes they put bedwetters in their own room. Well, I get to thinking 2 is better than 1, so why not see if there are others around.
Has anyone tried this, had any luck in locating other bedwetters while at school ???
I am not in school, just a topic I thought up


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I cannot believe it's already December 1st! Does anyone have an explanation for why time is flying by so quickly these days? Is it because everything we do in life is done in a hurry hurry hurry mode? I know it seems like fast forward anymore myself.
My clients are always late getting me things, but I have to Hurry Up and finish it at the original agreed to time. I do meet these crazy deadlines, but it's always at a cost.
For me, the cost is that I lose out on ME time and FAMILY time. When it all adds up, it's an incredible loss because I miss workouts, relaxation, reading, and the fun I could be having with my family watching my son grow up. It also adds up physically in weight gain. My health has to do with part of it, I know that, but I also stress eat, which is horrible. If I could only figure out what I can eat continuously, all day, and not gain weight!
All that being said, this past week was not that way. I had just come off a crazy overtime schedule with work, and was able to sit and relax. Almost too much and I really was antsy because I wasn't used to it. I was supposed to get in as many exercise minutes as possible for the week with my Holiday Hoedown challenge, and unless I can track shopping from 5am until 2pm, I had a pretty low number to record this week. I did walk a 5K as part of my Winter Wonders team plans. Most of my team mates recorded theirs for a virtual Turkey Trot on Thursday, but I was traveling. I made mine up on Sunday finally. I did pretty well with eating on Thanksgiving despite unhealthy food options placed in front of me to tempt. Tasted small amounts vs eating big helpings and I think that made a world of difference. I didn't feel like the stuffed turkey at the end of the day.
I was really pleased when even though my workout minutes were low, my weight decreased again. I was down 1.6 pounds this week. YEAH!
As I have dressed for work this week, clothes are starting to feel a little less stretched to snap or fasten. It's such a good feeling!
The Holiday Hoedown challenge this week wants us to post three things I'm going to do to stay on track this month.
- Prepping for Breakfast and Lunch.
- Getting outside the house to workout
- Continue to visualize a smaller ME.
Number 2 will be easier to do since I got a great deal on some classes at a gym to use for a bit. It's a little more out of my way, but it's a 20 class deal, and I am going to try to get in there for 1-2 early morning classes to help me get back to a morning workout routine (long term goal!)
Number 3 is the most important. I have so many nicer clothes in my closet from just before I got married, and before my pregnancy. I have stopped shopping for lots of clothes, I buy only necessities. There are more than one item in my closet I am visualizing fitting back into. It's what helps me keep going.
I pass my wedding photos hanging on my wall and see a really different me. A ME without this extra weight that pulls down on me, and makes my clothes not fit, and say - I can get back to that ME. A ME that I was really proud of, and looked healthier.
A ME I visualize being again soon!


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Pride in London is one of the biggest events in the national LGBT* calendar. ODL members enjoy the recognition of being invited to be part of the head of the parade on this special day.
ODL run three events as part of Pride in London for which we need the support of volunteers:
- The pre-Pride bunch
- The parade
- Tea and coffee Soho social
Your help on the day will ensure our members enjoy their day comfortably and securely.
Are you able to help us celebrate Pride by volunteering?
You can choose what you're available for on the day - maybe all of it, maybe just part of it - depending on your other commitments.
We have a limited number of spaces for our volunteers so please register sooner rather than later.
And we are collecting names and details early, but don't worry, we'll be in touch again nearer the time with further details and to check if anything has changed so you can register now but change your details later.


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This LO was done for a challenge at Dixie Pieces. The challenge was to use B&W photos along with colored ones. Thanks for looking.
Sunday, January 31, 2010
Stay Focused-Karate LO
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Handmade Cards, Scrapbook layouts, Pocket Scrapbooking and my new love-making ATC's (Artist Trading Cards)


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Reggie Aqui
More on those stories in a moment...but we start with my resume. We'll keep this short because that Margaret Cho story is good.
Reggie Aqui is an anchor for ABC7 Mornings. He came to the station in October 2015 after anchoring at KGW-TV in Portland, Oregon. Prior to that, he worked for CNN in Atlanta as an anchor for the network's streaming news service, CNN.com Live and as a freelance anchor for CNN International. At CNN.com, he anchored CNN/Facebook coverage of President Obama's inauguration, at the time the most viewed streaming event. He also extensively covered the 'Arab Spring' uprising and the Japanese Tsunami disaster on CNN International. On CNN U.S. he reported from Virginia Tech's campus after the nation's deadliest school shooting and traveled to breaking news across the country from wildfires in California to record snowfalls in upstate New York. He began his career in Green Bay, Wisconsin at WLUK, followed by WDJT in Milwaukee and KHOU in Houston, Texas. He is a graduate of the Medill School of Journalism at Northwestern University.
Okay, back to Margaret Cho. I took a stand-up comedy class that ended with a show in front of family and friends. When I walked in the door, Margaret Cho was there. I was stunned and told her I was about to do my graduation set and she said, "Oh, I know. I'm going to perform right after you." She took pity on me and laughed at my jokes. It was the best $5 cover my friends ever spent.
Dolly Parton remains the favorite interview of my career. She surprised me live on CNN.com with a proposal to sing a duet. We sang 'Islands in The Stream' and I will never do anything cooler in my whole life.
Finally... a 6'4 mouse? I saved up for college by working at Chuck E. Cheese in high school. Mostly I did birthday party hosting but sometimes they would need me to wear the costume. It's as awkward as it sounds.
If this news thing doesn't work out I still know all the words to Chuck E.'s birthday song. Okay, back to business.
Reggie Aqui lives in San Francisco with his husband Phil and their beagle-mix, Woodstock. He is obsessed with Disney theme parks and is finally okay admitting it now that he works for a station owned by the Walt Disney Company.
Research shows people aren't the only ones who can find pain relief from cannabis. It turns out weed is also helping some of our four-legged friends.
We teamed up with our partners at Hoodline to bring you the best weekend activities.
It's official, Janet Jackson will be among the musicians who will headline the Outside Lands Music and Arts Festival in San Francisco this summer.
The Final Four is happening this weekend. And by Final Four, we of course mean the intense battle between Mulan and Monsters Inc; Rapunzel and Remy. A Disney versus Pixar battle is the latest March Madness spinoff to hit offices across the country.
Tory Teasley joined ABC7 News on Friday, where he talked about what made him decide to try out for the show and what the experience was like.
Top Stories


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Ada Louise (Fowler) FranklinMarch 24, 1946 ~ November 14, 2017 (age 71)
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ADA LOUISE FRANKIN, age 71 of Chelsea and formerly of Jemison, passed away on November 14, 2017 at her residence. She was born in Pendle, Arkansas on March 24, 1946; the daughter of the late Charles Clayton Fowler and the late Lona Leota Morgan Fowler.
She was a homemaker.
She is survived by: Son, Rodney Shadowens of Jemison; Daughter, Geneva Johnson of Chelsea; Son, Tommy Franklin of Jemison; and Grandchildren: Faith Johnson, Roger Johnson, Jr., Abigail Johnson, Elizabeth Franklin, and Joshua Franklin.
She is preceded in death by her Husband, Rev. Bobby Franklin.
Visitation will be held on Thursday, November 16, 2017 from 5-8pm at Ellison Memorial Funeral Home in Clanton.
Funeral services will be held on Friday, November 17, 2017 at 2:00pm from the Chapel of Ellison Memorial Funeral Home with Rev. Wade Adkins officiating.
Burial will follow in the Chilton Memorial Gardens in Clanton, AL.
Final care and arrangements entrusted to the Ellison Memorial Funeral Home of Clanton, AL.


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The Zambian national team took South Africa's Bafana Bafanato the cleaners with a 1-0 win after a lethal Mbesuma strike in the Nelson Mandela Challenge Cup. The African champions were in no mood for charitable behaviour and did not respect their hosts, as they have always done in the conquest for the continent.
This leads us to one story. Bad economy does not make bad football; neither does a good economic environment directly translate to excellent football. Good football can stand the test of times; small population, war or famine. Football survives these tough times.
This leads us to one story. Bad economy does not make bad football; neither does a good economic environment directly translate to excellent football. Good football can stand the test of times; small population, war or famine. Football survives these tough times.
Looking at the economically collapsing
, they were European champions a few years ago, though it could be argued their financial situation was sound then. Still, how much is the population of Greece ? Just about the size of a small city. Greece
Thiers follows another fairy tale of the
in the last AFCON. The Zebras last year made waves by beating and out-qualifying former champions, Botswana . Their performance in the tourney was not that bad either. Tunisia
One can go on about how the
Central African Republic and Gabon rose in Africa to be among the best 10 countries in Africa, at the expense of South Africa and say, . Bafana Bafana flop and flop without shame and with chilling accuracy despite healthy budgets and well-funded ABSA Premier League. Zimbabwe
As for
's over-rating as the owners of the game, their being masters of their destiny is always questionable regardless of whatever image is portrayed. More is expected given the popularity of their league. England
Around the middle of things, there is a neutralization of that picture. The
United Arab Emirates' rising can be a silver lining in that dark cloud as it can be argued that the petrodollar is driving the game up in the Middle East in general, but the sustainability of that upward movement is still to be seen.
I must emphasise the gripping and addictive acceptance of mediocrity by both
South Africa and . While the 2013 AFCON hosts are void of suitable material, their northern neighbours brew their fate without end and shamelessly. Zimbabwe
The contrast does not end there.
South Africa have the financial resources while always sing the blues. However, one cannot remember the last time any of these teams qualifying for anything. Bafana have had the luck of playing without qualifying, but how long will that go on? Zimbabwe
At the end of the day, it is all propaganda and money is the victim.


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May Bank Holiday Opening Times
Monday 28th May Closed
We would like to remind our patients to order their repeat medications in time for the bank holiday.
When our GP practice is closed, patients should call the NHS 111 service by dialling 111. All calls are free from landlines and mobile telephones.
Castlegate & Derwent Surgery Isel Road, Cockermouth, CA13 9HT Tel: 01900 705750
Welcome to the Castlegate & Derwent Surgery website where you can find practice information, latest news and health advice.
Castlegate and Derwent Surgery aims to provide high quality health care in a responsive, supportive, courteous and caring manner.
View the latest edition of the surgery newsletter- keeping you up to date with all the surgery news! you can also pick up a copy from our waiting area.
If you're a registered patient at the Castlegate & Derwent Surgery you can sign up to Patient Access and start booking appointments online, ordering repeat prescriptions and view your medical records all from your home pc, tablet or mobile phone at your convenience.
CLICK HERE TO FIND OUT HOW If you're already registered, you can SIGN IN here
General Data Protection Regulations (GDPR) which are effective from 25th May 2018
Here at the surgery we have been busy updating our patient privacy notices and also providing furthe...
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West Cumbria Volunteering Fair
Tuesday 5th June 12 noon - 1.30pm. Carnegue Theatre, Finkle Street, Workington, CA14 2BD...
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Dementia Action Week in Allerdale
Activities in Allerdale...
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Smoke Free hospitals
The Cumberland Infirmary and West Cumberland Hospital in Whitehaven are smoke free sites....
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Carlisle Colour Run 2018
The Castlegate Crusaders did it! raising money for the Eden Valley Hospice and Jigsaw Children's Hos...
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Number of patient seen and missed appointments for April 2018
Throughout April our GPs and nurses have seen a total of 6713 patients and the number of missed appo...
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Friends and Family Test results for April 2018
Thank you to our 54 patients who have completed the Friends and Family Test in April...
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One you campaign
Adults are consuming on average 200-300 extra calories per day. This calorie creep contributes to t...
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For hay fever and allergies, can you buy what you need?
Have you thought about about talking to your pharmacist and buying what you need?...
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Support our surgery ......... a recent article
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When is the best time to call the surgery?
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Listening Ear Project
We recognise that in some cases patients come to see their GP when what they really need is someone ...
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10 Must Reads for the CRE Industry Today (August 8, 2017)
Tue, 08/08/2017 - 13:27
Federal Reserve's plan to unwind its balance sheet could disrupt the market, argues Forbes. An FHFA street test showed Fannie Mae and Freddie Mac could need a $99.6 billion bailout in the event of a financial crisis, reports MarketWatch. These are among today's must reads from around the commercial real estate industry.
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Tourism Needs Foreign Investments
Plans to Safeguard Tehran Bazaar
UNESCO Mulls Chehelsotoun Registration
Orumieh Lake Facing Crisis
Chinese Boost S. Korea's Tourism
Eneolithic People Found in Armenia
Food Festival
Tourism Needs Foreign Investments
Iran's Cultural Heritage, Handicrafts and Tourism Organization (ICHHTO) plans to attract foreign investments in the tourism industry.
This was announced by Mohammad Hussein Fazeli, the deputy head of Iran's Cultural Heritage, Handicrafts and Tourism Organization (ICHHTO), in a press conference related to an international exhibition and a seminar themed "Investment opportunities in free and special economic zones and tourism industry" on Saturday, CHTN reported.
"We want to ensure that ceding investment opportunities will comply with the governing laws. The subject of attracting foreign investors is an important concern of the government and the Islamic system. Meeting developmental targets depends upon the participation of private sector and mobilizing internal and external resources as well as appealing to Iranian expatriates," he said.
Fazeli stressed that reliance on domestic assets alone cannot fulfill the government's goals, expressing hope that local and foreign investments could be utilized in free trade and economic zones.
Tourism Targets
"A great deal of ICHHTO's targets regarding tourism promotion has to do with the influx of foreign tourists … In order to gain a significant share of revenues generated by the global tourism industry, we need to hold meetings and attract local and foreign tourists," he said.
The official noted that over 1.5 million tourists toured the country in the first half of 2010.
"What helps attract foreign tourists to the country are infrastructures that comply with international norms and standards. And we cannot acquire global standards without the presence of foreign investors," he said.
Fazeli added that holding such events helps acquaint potential investors with investment opportunities.
Noting that 664 investment packages are to be presented in the exhibition, he said, "Of this figure, 178 packages pertain to investment opportunities in free trade and industrial zones. About 120 special packages will also be presented in the tourism sector."
These packages pertain to investments in tourism services, free trade zones, coastlines, restoration of historical relics, handicraft townships, markets, ecotourism sites and water therapy complexes.
He said so far $5.1 billion have been invested in 330 tourism projects and a bigger amount was invested in free trade zones.
"All costs related to the exhibition, including accommodation and reception services, are borne by those who seek investments and we have had good interaction with them. They will also invite 100 special guests to the event. Some 700 guests and 500 tourism investors have been invited," he said.
Fazeli emphasized that the potential foreign investors should display their capabilities and potentials so that ICHHTO would agree to their investment ventures.
"Currently, the trend is that if investors cannot advance the project within the set deadline it would be taken away from them," he said.
He said the secretariat of the exhibition will function permanently in cooperation with ICHHTO and Free Trade Zones Organization to identify and select private sector investment opportunities and investors.
He noted that the important consideration of the exhibition will be to identify investment projects in special zones.
Referring to investment incentives in free trade zones, the official said every economic activity that commences and becomes operational in these zones will be exempt from income tax for 20 years.
"Regarding tourism sector in the mainland, the units that go on stream will enjoy 50 percent income tax exemption and tariffs for utilities comply with industrial ones. The subsidy for the profit rate of bank facilities is 4 percent that can be increased to 8 percent," he said.
Addressing the same event, another ICHHTO official, Hassan Qadamgahi, said so far projects worth 6,300 billion rials have had a progress of above 20 percent or are near completion.
"In recent years, 235 hotels, hotel apartments, motels and guesthouses have become operational nationwide. At present, 400 hotels and 200 hotel apartments are under construction nationwide. Some 66 percent of these projects are underway in the proviances of Tehran, Gilan, Mazandaran, Khorasan Razavi and Isfahan," he said.
The exhibition and seminar will be held on Kish Island during Dec. 1-3.
Plans to Safeguard Tehran Bazaar
Technical Council of Iran's Cultural Heritage, Handicrafts and Tourism Organization (ICHHTO) has announced measures to safeguard Tehran Bazaar.
Tehran Bazaar dates back to the era of Safavid Dynasty's King Tahmasb (about 500 years ago). It was registered as national heritage in 1977.
With the development of Tehran and population explosion, the bazaar's traditional architecture has been damaged, Fars News Agency reported.
Officials believe Tehran Bazaar is very unsafe. They fear the bazaar's ceiling could collapse in some locations or fire would emerge due to non-standard electrical wirings.
In its announcement, the council said, "Despite the serious supervision of ICHHTO and issuance of several warnings to Tehran Municipality, Tehran Bazaar faces serious threats. These threats pertain to non-homogeneous construction activities, unconventional expansion of commercial space, unnecessary structures, poor visual effects and poor air-conditioning and fire extinguishing systems."
It also noted that due to pressures exerted by traffic congestion, change of application of historical, cultural and residential spaces, and all unregulated construction and renovation activities, Tehran Bazaar is at risk.
ICHHO's Technical Council has corresponded with Tehran Municipality to prevent further harm and damage to the historical bazaar, which is a complex of shops, mosques and baths.
In August, ICHHTO organized a tour for journalists and photographers to observe illegal construction activities the bazaar. Organizers emphasized that Tehran Municipality had performed poorly by issuing excessive construction permits.
Tehran Bazaar is split into corridors, each specializing in different types of goods, including copper, carpet, paper, spice and precious metals, as well as small traders selling all types of goods. Today, modern goods are available alongside traditional merchandise.
The bazaar is located in southern Tehran with corridors extending over 10 km.
UNESCO Mulls Chehelsotoun Registration
The historical site of Chelesotun in Isfahan province will be registered on the World Heritage List next year.
Announcing this, Esfandiar Pourheydari, the head of Isfahan's Cultural Heritage, Handicrafts and Tourism Department, told Mehr News Agency that the United Nations Educational, Scientific and Cultural Organization's (UNESCO) experts have been evaluating the condition of the site in the past three months to determine if the site deserves global registration.
"The report of the experts shows that they have a positive view of the current condition of the site," he said.
The official said several measurements have been taken of the site.
"UNESCO's World Heritage Committee will convene next year in Bahrain during which the dossiers of Fin Garden in Kashan and Chehelsotoun will be reviewed," he said.
Pourheydari added that nine Persian gardens await global registration.
He also pointed to the recent excavation in the historical Ashraf Mound and said a Sassanid coin has been unearthed during the first phase of excavation.
"The discovery of relics, including some pieces of potteries dating back to Ashaknid Dynasty, is a great source of honor for the Isfahan department," he said.
Chehelsotoun is a pavilion in the middle of a park at the far end of a long pool, in Isfahan, Iran. It was built by Shah Abbas II to be used for his entertainment and receptions.
In this palace, Shah Abbas II and his successors would receive dignitaries and ambassadors, either on the terrace or in one of the stately reception halls.
Orumieh Lake Facing Crisis
Orumieh Lake, which is registered as a biosphere reserve by UNESCO, will dry up within three years, announced a local official in West Azarbaijan's Department of Environment.
"Given the current trend of the environmental crisis, Orumieh Lake will be completely dried within three years," Hassan Abbasnejad said on Sunday, Mehr News Agency reported.
Orumieh Lake is a saltwater lake in northwestern Iran and is home to various migratory birds, including flamingos, pelicans, spoonbills, ibises, storks, avocets, stilts and gulls.
The lake is located between the provinces of East Azarbaijan and West Azarbaijan. It is the third largest saltwater lake on earth with a surface area of 5,200 square kilometers.
"Unfortunately, what the experts forecast ten years ago is coming true and this precious ecological asset will be completely destroyed in the near future," he said.
The official noted that the destruction of the lake will create serious environmental problems for the region's ecological system.
Abbasnejad also said that due to its high evaporation rate, the deepest part of the lake is only two meters deep and the lake has shrunk by 60 percent, resulting in the rise in salinity and a fall in its oxygen content.
The decline in oxygen has endangered the life of the only living creature in the lake, namely Artemia, which serves as a source of food for flamingos and other migratory birds.
Abbasnejad cited the high evaporation rate, reduction of water pouring into the lake, low precipitation and overexploitation of the underground water resources as the main causes of the dilemma.
Chinese Boost S. Korea's Tourism
A group of Chinese tourists lined up at a busy shopping district in downtown Seoul, chatting and laughing as their flag-waving guide hollered instructions just before they were to try their hand at making the famous South Korean side dish kimchi.
Such a scene isn't out of the ordinary in this city--in fact, it's becoming all the more common as the number of tourists from the neighboring country visibly increases, Korea Daily reported.
"We came here because of the Korean Wave," said Xiao Yongqiang, one of two Chinese guides leading the group of 17 tourists from Guangdong on China's southern coast. "We want to see, experience and buy everything that's in Korean dramas."
Some Chinese tourists have canceled trips to Japan and instead headed to South Korea since a diplomatic row in September inflamed anti-Japanese sentiment in China.
"We have yet to receive statistics for September, but I heard tourism to Japan has dropped significantly," said Choi Hyo-jung, a publicity official at the China National Tourism Administration's branch in Seoul. "Korea may have surpassed Japan in terms of tourist arrivals from China."
The number of visitors from China has grown at a surprising pace in recent years--as much as 45 percent year-on-year during January-August. This prompted South Korea's tourism industry to shift its marketing focus from Japan to China.
South Korea ranks among the top five destinations for outbound Chinese tourists, trailing only Hong Kong, Taiwan, Macau and Japan, according to statistics from the China National Tourism Administration.
Eneolithic People Found in Armenia
Well preserved burial places of people of the Eneolithic Age have been found in the caves of Areni 1, Vaiots Dzor, Armenia.
Excavations were conducted in cooperation with archeologists from the University of California (USA) and University College Cork (Ireland), the head of the Armenian team, Boris Gasparyan, said, Armenia News reported.
He said the specialists have found the bodies of adults and children in clay tombs. Children's bodies are intact, whereas the adults were dismembered.
Since colors were not widely spread in the Armenian territory in the Eneolithic Age, the colorful vessels with the sun and animals painted on them are most interesting.
The excavations are of paramount importance for putting together the picture of Armenia's ancient past and of the cultural and historical picture of West Asia in the Eneolithic Age.
This year, archeologists have found a horn of the Eneolithic Age in Areni 1. The excavations started in 2007, and the most ancient leather shoe was found in a cave the next year.
A 5,500-year-old shoe was found in September 2008. A number of research centers confirmed the age of the finding as a result of independent research.
The 23.5-cm-long and 7.6- to 10-cm-wide moccasin-like shoe was well-preserved due to a layer of sheep droppings, which blocked the air.
Food Festival
Iranian dishes presented in the annual food festival held in Copenhagen on the UN Day (October 29) was received enthusiastically by visitors.


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I know very little about this one. But here's what I do know: this is the first solo album from leader of Japanese GS band the Jacks (released in 1969). And I've read that the title translates as "How Uncool is Cool Thing," and you've gotta love that, because it's too true. Sound wise, it's pretty sparse, so if you're still looking for some downer sounds give it a listen. Maybe like a less arranged and less screamy Kazuki Tomokawa (will post him soon). Lot's of piano driven ballads that also bring to mind Bill Fay in a weird way (will post him too). I also know the cover rules. But that's about it. Let this be your bedtime companion on these lonely winter nights. And I've gotta believe that the only reason this isn't a celebrated classic is the language barrier.
Michael Vallera – Vivid Flu (2017)
1 hour ago


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Consumer Goods»Consumer Goods & Retailing»Toys and Games
Funskool India Ltd in Toys and Games (India)Funskool India Ltd is continuing to strengthen its distribution network in smaller cities. The company has plans to expand its footprint by adding 15 stores in 2017 and strengthen its presence in other stores across the country.Euromonitor International Local Company Profiles are a concise set of briefings detailing the strategic direction taken by a company. Discover key contact details, the company background and their competitive positioning through this collection of snapshot company profiles.Product coverage: Traditional Toys and Games, Video Games. Data coverage: market sizes (historic and forecasts), company shares, brand shares and distribution data.Why buy this report?
Learn how to effectively navigate the market research process to help guide your organization on the journey to success.


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Terry Ann's Treasures) and I are teaming up to sell crafts, host fundraisers and do a couple of garage sales to help this person through their difficult time. We are hoping that by working together we can raise enough money to pay the legal fees and the other fees associated to fight the foreclosure, save the home and help this person get back on track.
How can you help? I've added a donation button to the top right hand corner of my page and you can donate any amount you want. I'm also going to add some crafts for sale to this blog in the coming days and 100% of the proceeds will be going to this fund. If you want to send a check you can make them payable to Ashley Grant and send to PO Box 340237, Tampa, FL 33694.
Have any ideas on how to help? I'm all ears and would love to hear any ideas you may have on helping me save this person's home.
Why the vagueness on who the person is? I'm sure you can understand that
getting behind like this is embarrassing and this person feels
humiliated and so bummed by their situation and said if I was going to
help to please not identify them. I will tell you this person is a hard
worker, has sacrificed themselves for the sake of others many times and
deserves to have someone help them now in their time of need.
It should be noted this person is employed and working full time and trying to work side jobs to make ends meet. They just need a hand in getting back on their feet.
I'm so excited about helping this person. Thank you in advance for your help! I appreciate it more than you know and I can't wait to post that we saved the home.


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Where to stay in Saint-Ideuc
Saint-Ideuc overviewIf you're looking for a new favorite getaway, look no further than Saint-Ideuc. Saint-Ideuc might not have well-known attractions within the city, but you won't need to venture far to find top places to visit like St. Malo Citadel and St. Vincent Cathedral. In the surrounding area, you won't want to miss out on seeing Jacques Cartier Manor House and Grande Plage.
Where to stay in Saint-IdeucWhether traveling for business or leisure, Saint-Ideuc can accommodate you. You can shop as many as 106 deals for Saint-Ideuc accommodations on Hotels.com, some with discounts of up to 25%. Our room prices start at 42 USD per night and below you'll find the number of hotels by star rating in Saint-Ideuc as well as in the surrounding area:
- • 4 5-star hotels from 171 USD per night
- • 21 4-star hotels from 76 USD per night
- • 67 3-star hotels from 59 USD per night
- • 26 2-star hotels from 48 USD per night
How to get to Saint-IdeucFly into Dinard (DNR-Dinard - Pleurtuit - Saint-Malo), 6.9 mi (11.1 km) from central Saint-Ideuc.
What to see around Saint-IdeucHere are some top sights in the surrounding area:
- • St. Malo Citadel (2.4 mi/3.9 km from the city center)
- • St. Vincent Cathedral (2.5 mi/4.1 km from the city center)
When to visit Saint-IdeucDo you want to know the ideal time of year to visit? Here are the seasonal norms to help with your planning:
Seasonal temperature averages
- • January-March: 55°F day, 37°F night
- • April-June: 68°F day, 40°F night
- • July-September: 69°F day, 51°F night
- • October-December: 64°F day, 38°F night
- • January-March: 0.35 inches
- • April-June: 0.24 inches
- • July-September: 0.24 inches
- • October-December: 0.35 inches


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5 Cool Ways to give back to the community this holiday season
Posted on Blog, Holidays December 16, 2014 by Emily Jones
Here at All Year Cooling, we love to enjoy the holidays with our family and friends, but we know that there are families in our communities who aren't able to do the same. We have listed five local charities where you can donate anything from food to presents to a family or just your time which will go a long way in improving the holidays for families in the community.
1. Childrens Services Council
The CSC's mission is to provide leadership, advocacy and resources necessary to enhance the lives of the children of Broward County and empower them to become responsible, productive adults. Click here to get more information on how you can help.
2. HandsOn Broward
HandsOn Broward inspires, equips and mobilizes people to take action to positively effect change in Broward County. They connect individuals and groups to meaningful hands-on service opportunities at over 600 nonprofit organizations in Broward County, Florida. To get more information on how you can volunteer click here
3. Branches
Their focus is on student achievement, family services, and financial stability and the programs serve children, youth, adults and families through three respective program areas: Grow, Climb and Achieve. For more information on how you can donate or volunteer click here
4. The Salvation Army
The Salvation Army offers residential housing, work, and group and individual therapy, all in a clean, wholesome environment. The physical and spiritual care that program participants receive prepares them to re-enter society and return to gainful employment. Many of those who have been rehabilitated are reunited with their families and resume a normal life. To schedule a pickup or find a drop-off location click here
5. Bear Hugs 4 Haiti
Sponsoring a bear can provide a long-lasting hug that not only welcomes children to their new home, but develops a sense of security to begin the healing process. Bear Hugs for Haiti is seeking to provide sponsorships for 5000 bears from our community and local businesses. For more information on sponsorship or donations, please click here


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This is the new Chloe Shape @ Curvy Silhouettes Shapes, given a slight edgy look. I am soo in love with these Lust piercings @ Mandala (modified slightly) that I have included them in Chloe's Styling. The earrings are also Mandala (what a genius he is. Love his unique pieces!). Chloe really is a lovely, petite* style shape. I wanted to create a young, sophisticated look with a sexy, lusty look about her (but still glamourous!). Complete "STYLE CARD" included but I can reveal that the fabby, choppy Kenzie* Hair is New! @ Hair Solutions. And…the skirt featured below is part of the gorgeous Devochka Skirt series @ *LP* Designs. (Love the sheeny/shiny detailing on this skirt!). Chloe Shape* is exclusive to Humby Mall where I have recently opened up a new satellite store. Group Gifts available in the new store too! All poses Everglow.
Chloe*Glamourous New Shape! + Hair Solutions


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Red and black is always chic. Kuze Kiriha might be quiet and aloof, but she's certainly got style. The red rim shows off the spice in her personality, the black displays her smooth body lines. Bows and ribbons on her hair and bikini adds a sprinkle of cuteness to her otherwise cool appearance.
The dark makes her eyes seem bigger and brighter and her Mona-Lisa smile that bit more mysterious. Like all figures in the Beach Queen series, she has an H-shaped joint in her neck, see how her expression changes when she cocks her head from side to side.
Kuze Kiriha the Beach Queen comes in August
You can order her here
More photos>>
Filed under: Figures | Tagged: Beach Queens, Fortune Arterial, Kuze Kiriha |


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Encamped at opposite poles of the English-speaking world are extremists whose habits annoy the general population. At one end are those who are either profoundly ignorant of correct usage or completely indifferent to it. Tell one of them that he just misused the possessive your in place of the contraction you're, and he may clap a palm to his forehead and exclaim, "I should of known!" Less forgivable is the tendency of their nemeses, the strict grammarians, to point out linguistic transgressions at every opportunity. They're the ones who won't let this whole lie versus lay business lie. Or lay. Whatever.
In between is the vast spectrum of English users and abusers, each of us harboring a unique sense of that which is laudable, that which is permissible, and that which must be condemned. To trample over one of our beloved conventions is to commit a heresy. Conversely, correcting any of our colorful colloquialisms is boorish dogmatism. That is the crux of the problem with grammatical debate. It's impossible to define a universally appealing set of standards. Read More


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. . . with my two favorite past entries, now rewritten for your enjoyment as one ALL-NEW, EXCITING ADVENTURE-STORY! Because I'm really, really not supposed to be blogging right now. I'm supposed to be packing for the beach. See you in four days!
Happy 1-year, Blue Ox!
Somebody Better Ban Hokee-Dinkum Before I Throw a Grenade at the Music School
Blonde By Day, Domme By Night
We've been taking Rocky to this new music class. Now I always have all these goddamn wacko kiddie songs in my head. Lately it's been "roo, roo roo roo, sing-a-roo, sing-a hokee-dinkum!" I shit you not. We're teaching our child to say "dinkum". The teacher is an ANIMATED!!!!! woman we'll call Miss Elsa. Miss Elsa has long blond hair, a slightly European accent, a mouth the width of the Colorado River filled with gleaming white teeth and a long, lean body that says "I power-walk Town Lake every morning with little purple hand-weights and an AKC golden retriever". Rukan gets VERY excited when it's time to go to Music Class. When people ask about how Rocky likes her class, Ru answers "oh, she loves it! Miss Elsa is SO beautiful!"
Miss Elsa's teeth in her grinning stretch-limo mouth outshine the flourescent lights. Her big spakling blue eyes catch you in their OH-MY-GOD-I'M-SO-EXCITED-ABOUT-THIS-SONG stare and pin you to your spot. Poor Rukan. I bet it's hard, being so close to such a Magnificent Beauty of a Woman. It must be hard to sing hokee-dinkum.
Today Ms. Elsa has on butt-hugging white knee-pants and a chest-molded black tee with something written in white, something in French, that I can't quite make out because her long, glorious flaxen hair is sashaying playfully across her lush bosom. During "Doom-Dicka-Doom", I glance over at Ru and catch her squinting at Ms. Elsa's chest. I elbow her in the ribs. "WHAT?", she whisper-yells. "Quit it," I hiss. "What does her shirt say?", she whispers. "Yeah right," I whisper back.
Then Ms. Elsa freezes us in her eye-beams. Her look says "Hey, you incredibly fabulous mommies! We'd SO LOVE for you to stop talking in freakin' class!" She's grinning, of course, ear to ear, and you can see the whites all the way around her eyeballs. Suddenly it hits me. Rocky's music teacher is a dominatrix. Take my reaction as proof. At that moment, I had to resist the sudden urge to crawl over and beg her forgiveness lest she choose to teach me a lesson. This is what happens: at night she gets out of her music-class capris, dons tall black high-heel boots and one of those scary-sexy outfits, grabs her bag of torture devices and sets off for the office. I'm really sure of this.
So anyway, Rukan and I, properly chastised, focus on the task at hand – preventing Rocky from thwacking toddler-heads with the drumsticks she's spinning around with. Until Rocky runs up to us: "Mamas, I have to go pee-pee!" Ru grabs her up and runs out the door to prevent any spillage on Ms. Elsa's somehow spotless carpet. She's obviously afraid of the paddle Ms. Elsa is hiding in her handbag.
At that moment, Ms. Elsa's face lights up (more? Is it POSSIBLE??). The room goes quiet in antici . . . pation. She starts to clap her hands. She takes a deep breath . . . "Roo, roo-roo-roo," she sings! The children clap and cheer and jump up and down!! "Sing-a-roo . . . SING A HOKEE-DINKUM!!"
Of course. Rukan and Rocky would leave me all alone with this mad German Kiddie-Song-Domme JUST IN TIME for the dumbest, most maddening song ever written. I'm sitting there slumped on the floor and Ms. Elsa starts singing right at me with that brighter-than-a-thousand-suns happy face, nodding encouragingly (threateningly?) at me and what can I do? I have no choice but to singaroo. I clap my hands limply and sing Hokee Dinkum as low as I can, sinking into the floor.
Just then, Ms. Elsa tosses her hair and reveals the words printed across her boobs. It is, indeed, in French, and translates: "Speak slowly, I'm blonde".
I start shaking with laughter. Obviously it's a ruse, but still, I can't stop the silent guffaws, clutching my ribs and hiding my face, so that Rukan, upon returning, gives me a "what the hell?" look. I'm not sure why it was so funny. Something about it being in French, on a sexy tight black shirt. I laughed all the way out the door, surely pissing Ms. Elsa off, which could spell bad news for me if I ever chance upon her in a dark club somewhere on a Saturday night.


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Acne is associated with increased risk of developing major depression in the first years after the condition appears, reveals a study. The analysis included data from The Health Improvement Network (THIN) (1986-2012), a large primary care database in the United Kingdom. The investigators found that the risk for major depression was highest within one year of acne diagnosis – a 63% higher risk compared with individuals without acne – and decreased thereafter. The results indicate that it is critical that physicians monitor mood symptoms in patients with acne and initiate…Read More
Tag: acne
Acne – Causes, Signs, Symptoms & Prevention
Acne is a big concern, especially for women in their 20s. However, it would be wrong to say that men don't suffer from acne. To many, acne is also known as blemishes, blackheads, whiteheads, pimples or cysts. It is most common during puberty and adolescence. According to recent data, almost 80 per cent of people in the age group of 11 to 30 years have acne outbreak at least once. Having said that, even adults are not fully immune. The number is low, but people in their 40s and 50s also…Read More
Your Guide to the Causes and Remedies for Forehead Acne
Acne is a common skin condition that occurs when the skin pores get clogged with oil and dead cells. The forehead is one of the most common areas where pimples or bumps may appear. In this guide, we're going to answer the two most important questions that have probably left you wondering all this while. What causes forehead acne? Adult acne may occur primarily due to hormonal changes in the body but here are some more reasons why the forehead is susceptible to acne. 1. Bad cosmetics: Forehead acne can…Read More
Bacteria Trapped In Skin Pore Causes Acne: Study
Scientists have discovered that bacteria on the skin trapped in clogged pore, surrounded by oil and no air, release fatty acids that trigger inflammation known as acne, a finding that may lead to new treatments for the condition. The skin is the body's first line of defence against invading germs. It is also constantly awash in bacteria of all kinds, and usually puts up no fight. "It's a big puzzle as to why we tolerate all these bacteria on our skin," said lead researcher Richard Gallo, from the University of…Read More
Men's Skin: 5 Face Care Tips to Prevent Acne and Blemishes
When we talk about skin and beauty, unknowingly or so, we always refer to women, side-lining the men. In the polluted urban cities that we live in, skin care is imperative to both men and women. In fact, men have thicker skin as compared to women, with larger pores that become a magnet for all kinds of dirt and debris if proper care is not taken. At the same time, men's facial skin experiences the trauma of shaving every day, and this makes their skin more vulnerable to irritation. The…Read More
Why acne may help keep your skin young
A recent study conducted at King's College London has found that people with acne infection on their faces tend to have younger-looking skin as they grow older. Comparing genetic information from women with and without acne, the study found that acne-prone women had significantly longer telomeres (or chromosome caps) than their clear-skinned counterparts, which means their cells were better protected from the deterioration that usually comes with age. Lead researcher Simone Ribero said, "For many years, dermatologists have identified that the skin of acne sufferers appears to age more slowly…Read More


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Filipino foodies with a craving for Japanese cuisine used to be limited either to expensive traditional Japanese served in high-end restaurants or greasy pseudo Japanese fare that is low in quality. This is why when Teriyaki Boy entered the picture it served like a breath of fresh air in the local restaurant industry and put Japanese casual dining into a whole new level.
Young, hip and modern, Teriyaki Boy made it possible for people from all walks of life to get their fill of Japanese cuisine as it was meant to be enjoyed – delicious, no frills, and always top quality. Serving as the middle man between high-end Japanese restaurants and mass-produced fastfood fare, Teriyaki Boy quickly gained popularity among families, office workers and even students who want to enjoy top-quality Japanese food at affordable price points. That's why it didn't take long for Teriyaki Boy to become the market leader in the Japanese casual dining category today. Aside from serving the best Teriyaki Chicken in town, success and leadership, commissary establishment and management, product development, and employee training all contributed to the success of this growing franchise.
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This might come as an utter shock, but not everyone on the web plays by the rules. The dark side of SEO can be particularly crippling to a business if they aren't aware of how to fight back. All those algorithms Google and other search engines use to identify sites …Read More »
How featured snippets can be manipulated by private blog networks
The sole purpose of a private blog network (PBN) is to leverage the authority of multiple sites under your control to boost rankings and authority of your main site. You might be thinking: didn't Google do away with private blog networks years ago? Didn't they remove all the authority from …Read More »
Should Google be more transparent with its updates?
It might seem hard to recall now, but there was a time when Google would regularly announce updates to its ranking algorithms, confirming what they were and how they would affect websites. During these halcyon days, information about Google ranking updates was generally delivered via Google engineer and head of …Read More »
Five most important search marketing news stories of the week
Welcome to our weekly round-up of all the latest news and research from the world of search marketing and beyond. This week, we've got key trends in content marketing for 2017; why social media is the preferred channel for product launches; and how to use an Exact Match Domain (EMD) without …Read More »
Guide to Black Hat SEO: which practices will earn you a manual penalty?
A couple of weeks ago we published an article covering 12 high profile websites that have been hit with a Google penalty. Not all of these companies were in anyway directly to blame. For many it was a lack of education around SEO best practice. Or in some cases an …Read More »


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Another Sioux Falls Asian Restaurant Closes
Is there such a thing as a location being cursed? The restaurant lot at 108 S. Minnesota Avenue in downtown Sioux Falls may not be cursed, but it's gone through more than it's fair share of turnover.
Asia Sushi Bar & Chinese Bistro opened just last summer, but has closed it's doors. I admit I never made it to the restaurant and any time I drove by, the parking lot was mostly empty.
The site has been home to Asia, as well as the Whisk & Chop and an Applebees just over the past few years before being home to JerMels for many years.
The realtor says there has been some interest in the site but no deals are pending.