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Canada's trade deficit widened to a record $17.5-billion, Statistics Canada reported Monday.
"Stronger imports of goods accounted for the bulk of the increase in the deficit in the third quarter, as exports of goods also weakened," the agency said.
The weakness in the so-called current account, is only the first in an expected stream of disappointing domestic economic reports this week.
On the bright side, the reports should help clip the wings of the loonie, now trading at about 98 cents US, whose strength has been dampening exports, and should also encourage the Bank of Canada to keep interest rates steady for now.
Further, some of the weakness in trade is due to the import of new machinery and equipment by Canadian businesses which should eventually boost Canada's lagging productivity.
"In the most recent quarter, the widening of the deficit was used to help fund a large spurt in machinery and equipment investment – which will turn into a positive for Canadian economic growth if not in the immediate quarter, certainly in the near-term," says TD Bank economist Diana Petramala.
The weakness in exports, however, is expected to be reflected Tuesday in Statistics Canada's report card on the overall economy's performance during the third quarter, with analysts expecting growth was limited to a sluggish annual pace of about 1.5 per cent, down from 2.0 per cent in the spring quarter and a steamy 5.8 per cent pace in the first quarter.
"Notwithstanding the constant chatter about how well Canada's economy fared versus the
U.S., GDP growth likely lagged behind the U.S. in the summer," says Doug Porter, economist at BMO Nesbitt Burns.
The expected slowdown is despite some surprising strength in retail sales in September, reported last week.
The weakness in trade plus housing is offsetting strength in consumer spending, business investment and government outlays, Porter says.
On the plus side, that modest growth would still be enough to lift GDP to a new all-time high and
3.6 per cent higher than a year earlier, he adds.
Still, that's not enough to dent the jobless rate, he and other analysts warn.
While most analysts expect that Friday's November employment report will show only modest job growth of 10,000 to 20,000 and no change in the unemployment rate, some warn the rate could even rise.
"The quarter ended with a bit of a thud, with weak manufacturing contributing to a flat month for September," notes CIBC economist Avery Shenfeld. "That sort of pace to GDP shouldn't be doing much for labour demand, which is the basis for our call for only 10,000 jobs in November and an uptick in the jobless rate to 8.0 per cent.
And don't bank on a quick upturn in job growth.
TD Bank is projecting the economy will "only mange to eke out economic growth in the range of 2.0 to 2.5 per cent over the coming year."
"The outlook for a subdued rate of economic growth is providing little incentive for firms to maintain a robust pace of hiring," TD says.
South of the border, the economic news this coming week is not expected to be much warmer with BMO projecting November job growth of 140,000 and, as in Canada, likely not enough to reduce the 9.6 per cent U.S. jobless rate.
And, also as here, the rate could even rise if the "mildly improving job market" has lured more workers back into the labour market, BMO warns.


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It's Thursday! A week after the pencil sketch of this piece appeared here, I have finished art to show off. This one was very interesting to do. I had fun coming up will all the different binding designs on the books. I find I'm envious of a character I've drawn; I would like to have a library like his! Thank you CS, who commissioned this image.
Thursday, December 18, 2008
Thursday Picture post part 2
Posted by Susan Van Camp at 11:07 AM
2 comments:
- Qcpu said...
The finished piece is awesome! I wish I had a library like that too.
- December 19, 2008 at 4:20 AM
- Susan Van Camp said...
Good Morning Qcpu. I agree with your opinion but there's no surprise there. ^^ Yes, I do love that library. It was extremely cool to design it. I built it in Cheetah, a 3D program that I have been teaching myself. Coming up with the different bindings was very cool. I am looking forward to the next time I get a commission or assignment I do involving a book. Using the techniques I learned doing this piece, I want to do something very fancy.
- December 25, 2008 at 7:13 AM
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subset: commoncrawl


text:
I am twelve, an eldest child of two, with my brother (9), my mother is constantly telling me she hates me and calls me the child from hell, whilst on the other hand my mother is treating my brother like an angle from heaven, I need answers!!
I am twelve, an eldest child of two, with my brother (9), my mother is constantly telling me she hates me and calls me the child from hell, whilst on the other hand my mother is treating my brother like an angle from heaven, I need answers!!
If you are twelve then you can really think about what you are saying and do a little soul searching. There is obviously a good reason why your mom feels this way towards you. You are probably constantly complaining, constantly wanting, constantly wishing you were some place else (and letting your mom know this). I think I understand how she feels. You are taking and not giving. Once you learn to give, you won't feel like your mom hates you so much, and after that it will open up a whole new blessed relationship for you and will be a total learning experience for how you see future relationships.
At twelve you are still a child. And not the child from hell. Your mom is an adult. Some adults are MEAN, even parents. It isn't YOU, it is her. She has probably had a hard life but that is not your fault. There is a good chance that whatever your Mom calls you, you are in fact the EXACT opposite. Seek out teachers, neighbours, coaches and friends who can see the REAL YOU, and appreciate your gifts and talents and just YOU. Bloom, grow, laugh and love and always remember that one day you will be far from your Mom and so will your brother.
Holly, do you know what sets off your mom, that she yells at you? Do both you and your brother have chores around the house or other responsibilities?
Children that are disobedient, disrespectful and ungrateful will make their parents hate them. I feel the same way about my own children. Despite all of my efforts and hard work, now that they are teenagers, they have turned into children from hell. I once enjoyed being a mother and looked forward to seeing my children when I woke up and or got off work, now I hate having to deal with them on a daily basis. I feel like being a mother is a curse!!
I feel sorry for them. They didn't raise themselves - you raised them to be disobedient, disrespectful and ungrateful.
I'm sure they see and recognize your attitude toward them. I can't imagine how I would feel if my mother hated me (which is the title of this thread).
|All times are GMT -7. The time now is 08:00 AM.


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Cristina: And you have abdominal mass consistent with pancreatic cancer.
Liz: Oh, and you are hoping they're gonna give me a Whipple. Pancreatic duodectomy. This hospital sees those...maybe once every six months. That's why you got here at 4:30, huh?
Cristina: 4:00
Liz: Grabbed my chart before anybody else could see it. Impress Dr. Burke with your pre-round exam so you'd be the logical intern for him to ask to scrub in. Ha-Ha! I know all the tricks, doctor.
Cristina: Yang. Cristina Yang.
Liz: I'll call you Cristina. You call me Nurse Fallon.


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Happy WIP Wednesday Knitting and Crafting Peeps!
So how's everyone's crafting coming along? I've had some knitting woes this week. I made a slouchy hat that was no where near slouchy, so this is going to be slouch numero dos!
I'm really loving the yarn color, so hoping this hat turns out. I plan on adding more rows to accommodate my head and all my big hair!
I have so many projects I want to start. I'm not the type of knitter to have many projects going on at once. The most I've had is 2. I have some mittens I want to do - 2 @ a time. Two more mohawk hats, the babydoll for my granddaughter Carmen, a whale for my grandson Jonah, a few monsters and a cowl. That's just a few of the projects. So many projects! So little time!
For more WIP Wednesday go here.
For Yarn Along, go here.


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- Able to work with Presale and Product.
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- BSc/BA in IT, business administration, sales or relevant field.
- Proven working experience as a business development manager, pre sales or a relevant role.
- 2-3 years experienced of sale in Networking product is required.
- Proficiency in MS Office.
- Thai Native Speaker with proficiency in English.
- Market knowledge.
- Communication and negotiation skills.
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Ingram Micro (Thailand) Ltd., headquartered in USA, is the world's leading wholesale distributor of technology products and services. The company and its subsidiaries operate in 160 countries and distribute more than 240,000 products from more than 1,700 manufacturers to more than 200,000 resellers in 130 countries. We urgently require.
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..so I've been really busy at the factory doing custom blends for some new accounts and old.
There's a really great place down at Cape May Point that I'm wrassling up a new blend for so I am going back to my strong yet smooth motto and making it happen. I pulled the final test shot through my espresso maker this morning so now I'll run it through the drip coffee maker today to make sure its right.
FTO Costa is heavilly involved in this blend with various stages of roasting to get it where I want it and of course where the customer wants it. Location and blend premiere coming forthright. Meanwhile I have about six other new blends I am working on for some other new places to eat and such so needless to say I'm over caffienated...
I got a neat little citrusy blend I'm working on for the spring/summer to pair with the lighter summer fare at Steve & Cookies in Margate.


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By: Abby Marks-Beale, The Princeton Language Institute
Table of Contents
Day 1
Putting the Key in the Ignition
Day 2
Rebuilding Your Speed Reading Engine
Day 3
Revving Up Your Concentration
Day 4
Getting Up to Speed
Day 5
Reading the Road Map
Day 6
Hanging Out the Caution Flag
Day 7
Reducing the Pileup
Day 8
Fine-Tuning Your Reading Speed
Day 9
Reading on a Technical Track
Day 10
The Final Lap
My Review
Take a few hours and skim through this book. The book teaches you how to learn new skimming methods. Through the active tests, the reader is able to track reading progress, and the bonus is that the book includes a method to track comprehension as well as speed.
The biggest take away from the lessons in this book: Why are you reading what you are reading and how will reading what you are reading help you after you finish it?
There are numerous ways to invest/spend on faster reading methods. I found this title from the Personal MBA list of Business School books. I was fortunate to find a copy in the library; note: you will want to use additional paper/writing utensil to track your progress outside of a library book so that others may enjoy it without additional writings.
I truly notice a difference in my reading speed, I read faster, and my increased comprehension level, I'm internalizing more of what I read even though I'm reading faster than I've previously read. I also TRUST my ability to comprehend reading materials fast, which is a big change from before having read this book.
Why is this important? Because I love reading, and this book proves that there are only so many pieces of material that we can reasonably read in a lifetime. So if you must read, read on purpose, for comprehension and growth. Be sure to be selective for the quality of your reading material will have a direct impact on the quality of your ideas and skills.


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Mesmerizing Magenta is a limited edition Color Show polish from the 2013 spring Fashion Week collection. This probably won't be on shelves for much longer, so if you want it, snap it up! I found this on clearance at my local Target for $2. After looking at it many times and putting it back, I snapped it up, and I'm SO happy that I did!
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text:
Job Position: Urban Design Principal
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Yellow Jackets (Vespula maculifrons) are ground nesting wasps. They are yellow and black striped, active during the day and can be agressive if their nest is disturbed. This photo is of a fairly uncommon sight: a nest built above ground in the roots of an overturned tree. Yellow Jackets are found just about anyway in the United States and have now been introduced to Hawaii, where the lack of a real winter has made them a very serious pest due to colonies that grow unchecked by climate.
- Copyright
- Copyright Clay Bolt 2010
- Image Size
- 2024x3024 / 4.0MB
- Contained in galleries
- Carolina Rainforest, Ants, Bees, Wasps, and Sawflies


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One of my favourite views in North Wales, Tal y Llyn. It's not often that you see the lake this calm as there is usually a few ripples on the surface as the wind flows through the valley. by Rory Trappe
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Photo4me is a unique canvas printing service and online gallery that brings together buyers of canvas prints and our passionate community of photographers and digital artists. You can upload your own photographs and then have them printed on canvas or acrylic sheet or select from our range of members images and then order them as ready to hang pieces of canvas wall art or giclee canvas prints. Canvas print art is an excellent way to showcase your own photographs or to create mood in a room. All our canvas prints are printed using the finest materials. Read more about us or our products


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Good Spirits: A Food and Drink Event in Reno, Nevada
The edible Reno-Tahoe team hosted a celebration of craft spirit distillers and unique local restaurants on June 22 at the Whitney Peak Hotel. Cocktails were expertly paired with top-notch tastes from some of Reno-Tahoe's most acclaimed and up-and-coming chefs and food artisans. Check out some of the photos from the event, and meet our sponsors.
Thank you to our sponsor, Bently Heritage Estate Distillery, who grows all the grains used in their spirits on nearby Bently Ranch.
Thank you to our sponsor, Magic Bullet hangover eraser, a tasty, nutritional, healthy beverage that is designed to support and accelerate your body's own process of eliminating alcohol toxins.


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A BSN degree from Regis University requires 120 semester hours of credit spanning a wide range of courses, which encompass liberal arts and science, humanities, philosophy, religious studies, and the upper-division nursing curriculum. During the junior and senior years, students gain specialized knowledge and training through a variety of clinical experiences. These include both inpatient and outpatient settings, located throughout the Denver metro area. Each clinical experience provides unique exposure to real-life health situations and elements of research and leadership are integrated throughout the Bachelors of Science in Nursing program. In addition, Service Learning, a vital part of the curriculum, allows students an opportunity to develop a sense of commitment to the community and a spirit of volunteerism. The nursing faculty and Service Learning Coordinator help you establish appropriate service-learning projects locally, nationally and globally.
Bachelor's programs
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Denver , United States


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2017 © Bobble and Knit | Site by Natasha, Bobble and Knit © | Site Updated 02/04/2018 | Terms & Conditions | Privacy Policy | Disclaimer | Contact Us
We hope to inspire your creativity with the projects we share here. We are home schoolers and love to be different, learn new things and have fun. We try to be as open minded as possible and when people say you should do something in a certain way, we ask why? Why should we follow suit? We are all unique and process things in different ways, so we should be free to express ourselves in our own way.
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BOOK REVIEW (Review & Photos by Kayleigh 07/11/16) - Confessions: The Murder of an Angel By James Patterson
Confessions: The Murder of an Angel is the fourth book in the series. After her parents death and the multiple attempts on her own life, Tandy Angel has to try and figure out who the assassin is; meanwhile attempting to close down Angel Pharmaceuticals (her late parents company that is selling potentially deadly vitamins.)
I think this book is extremely compelling and well written. It is a truly tremendous page turner. I could not put it down. I think any teen or adult could pick up the 1st book in the series and be excited to read each and every one after. I would highly recommend this book and the series.
Confessions: Murder of an Angel By James Patterson
gets the
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5 out of 5
Happy reading our Book Club friends.
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Here are two interesting things if anyone has any ideas...
I decided to try Flash Builder 4.7 (although still staying with 4.6 for main work).
I installed Flash Builder 4.7 on a new fresh windows 8 machine. I migrated one of my projects over. I then installed the 4.8 sdk (using the automated apache install), then I compiled my project and the file size went from 774k to 1770. No changes made to the code. I find it hard to believe that the sdk got worse? Going back to the old sdk results in a smaller file again... but...
...another weird behavior. So i switched it back to sdk 4.6, and recompile- the result is the right size, however only a few seconds after compilation has completed the file doubles in size to 1500k, which just so happens to be the debug version size... this new double sized version has replaced the good export. However if I am quick I can copy the export build out before it gest overwritten by the bad debug build. Any thoughts? The only thing that is different is this is windows 8? Shouldn't matter though right?
The automatic build was set which was running shortly after an export and this was the problem. The sdk compile size I still have no idea on but that is not a big deal- I can just stay with 4.6.


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Our Corporate Voluntary Work Plan provides an effective solution for those workers and member-friends committed to resolving social problems.
Values education makes us grow as persons, and is a key element within Eroski's training policy. Given this, our Corporate Voluntary Work Plan, aimed at all workers and at Fundación Eroski member-friends, provides an effective solution for those committed to resolving social problems.
This initiative, promoted by the Eroski Healthy Idea and started in summer 2005, aims to become a link to establish stronger relations between customers, workers and the NGOs with which we work. Thanks to this programme, member-friends and workers so wishing can share their holidays with the most needy, visiting on-site some of the programmes of the NGOs with which we work most closely.
The Fundación Eroski assumes the cost of the trip of those selected for the voluntary work and the accommodation costs are borne by our partner NGOs.
In 2005, two workers spent their summer holidays in Peru helping the NGO Federación Niños del Mundo. In 2006, nine workers and Fundación Eroski member-friends spent three weeks of the holiday period carrying out voluntary work.
From 2007, we have extended the Voluntary Work Programme to include environmental concerns. Our workers will now have the chance to work helping the conservation organisation SEO/BirdLife for one or two weeks during the Easter or summer holiday periods in natural spaces of great environmental importance:
Memory sections


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(hosted by Marg of Adventures of an Intrepid Reader and Eva of A Striped Armchair)
I almost decided to skip library loot again this week, because my loot has been so slim. But, I decided I just couldn't leave you guys hanging another week :)
The best part is, they are all reloot - books I had to return unread and check back out again. Here's hoping I get to them the second time!
Glimpse by Carol Lynch Williams
Academy 7 by Anne Osterlund
Sorcery and Cecelia by Patricia Wrede and Caroline Stevermer
And a few came for review and from contests:
Crescendo by Becca Fitzpatrick (for review)
Fallout by Ellen Hopkins (for review)
Mistwood bookmark from Emily of Emily's Reading Room
What does your pile look like this week?
If you buy through my Amazon linkage, I will get a very small percentage


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Zombs Royale is a 100 player 2D Battle Royale! Last player standing wins!
FIST OF AWESOME asks the eternal question "what would happen if bears took over the world?" and answers it with the epic tale of a lumberjack travelling through time punching bears in the face to save humanity.Help
There are no awards for this game!


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I think I have the Perma Cast PS4019 Hand Rail anchors and they have corroded and failed.
It appears this style is poured in place when the slab is poured.
Anyone know of some type of replacement anchor to fit in the same hole - or do I have to cut up the slab there and repour maybe a 12"x12" section?
link to image......


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Get early access to the brand new Nomad Gate community.
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Thanks to this collection, quite a lot of people have found appropriate table lamps. There are almost no other sites that would offer such insight into so interesting compilations of colonial style lamps. Do you see something for yourself here? If not, maybe you should take another closer look below.
Add this amazing set of two colonial-styled table lamps to your household to opt for something that will provide your interior with a bit of charm and utmost elegance. They offer the perfect way of keeping your home well lit and thanks to the two matching pieces will prove perfect for your bedroom.
CH-T410 - NEW! 4 Bulb Table Lamp
The colonial style combines the British class and exoticism of usually the African colonies- hence the so good-looking furniture in this area - just like those metal colonial style table lamps with bright cubicles lampshades.
Country Sampler's 30 Icons of Country Style: Lanterns
Colonial Table Lamp
Large Cased Glass Mushroom Table Lamp - Retro Holmegaard Coloni Space Age Style | eBay
Table lamp that introduces colonial style into the house. It features a simple base in a very attractive red color. This base assures stability and support. Drum shade is finished in universal and beautiful white color.
Set of patio furniture consisting of round table and 4 arm chairs. Construction is made of wood. It is resistant to rust and harmful weather conditions. Great solution for patio, porch, garden and more.
The Pink Pagoda: Blue and White Monday With Florals
"Harvest House Designs" owner: JoAnn Birchfield-Powell
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I pinned this Paloma Rattan Table Lamp from the Stylecraft event at Joss and Main!
Mexican Colonial Architecture
Artwork - layered over cabinet and in hall above bench
Colonial style table lamp with ornament / Lampa stołowa w stylu kolonialnym z ornamentem -
Lamp Table - bLP - goes with the king bed! :)
This dining room is actually in the entryway! #diningrooms #decorating
Filtered Portfolio | Wiseman and Gale Interior Design
Interesting dining area design with ceiling lamps in lantern styles. They feature durable metal frame finished in black color. Glass walls are durable and they assure perfect illumination of different areas.
MT Washington Colonial Ware Banquet Lamp Garden of Allah Decoration | Flickr - Photo Sharing!
South Shore Decorating Blog: Lots of Weekend Goodies - Enjoy!
Agatha Table Lamp
With the crackled, mercury glass finish on the base, this table lamp will surely become the center of attention in any room of your house, while the classic silhouette allows easy blend with any possible decor.
Styled 26" H Table Lamp with Drum Shade
This stylish lamp will surely find its place on your table. Its base has been made of glass and is formed in a very intricate way. The drum comes in a funny zigzag pattern. It accommodates one incandescent bulb and uses a switch on/off button.
Dining Rooms - tropical - dining room - other metro - Ethan Allen
J'adore Decor: British Colonial West Indies Style
THORNTON FLOOR LAMP Circa Lighting
Primitive Table...old pewter dishes & table runner.
The paint on the walls looks like velvet! Love the lamp here and the texture of the headboard.
31.5" Richard Lamp - Walnut & Brass - British colonial design, a mix of rich, dark woods and light, woven fabrics, comes together in the Richard, our walnut ridge and Barclay brass table lamp. Woven polyester and cotton shade.
Family Room possibility
Home | Homewares | Lamps | Colonial Heritage table lamp
French Colonial Buffet Lamp - Style 34892
Uttermost, 27502, Augustine Rattan Table Lamp. Popular Lamp with Tropical Style for Living Room or Bedroom. Free Shipping.
I love this lamp from Z Gallerie! Want to wake up with it beside my bed....
Balancing the Design of a room - I Only Have One Lamp - Now What? | TIDBITS&TWINE
Table & Bedside Lamps
+++ MS Whetstone Gray (pinning this AGAIN as a kick-in-the-ass. I should've gone with my gut, but noooo now I'm repainting my freshly painted LR because I didn't pick this color. Ugh.)
Antiqued Brass Traditional Candleholder Table Lamp
Small Place Style: Pottery Barn Christmas 2009 Preview
Colonial Tulip Table Lamp
eBay Image 1 COLONIAL PRIMITIVE ~~LIGHTING~~BLACK TIN TABLE LAMP
20" Colonial Authentic Tiffany Lamp
Home > Lamps > Table Lamps > Desk Lamps > Frederick Cooper 65046
Set of two Colonial-style table lamps in dark graphite. Product: 2 Table lamps Color: Dark graphite and cream dr...
The author uses this piece in her master bedroom, but I like it for my entryway.
Barclay Butera Interior Design - Los Angeles Interior Designer, Newport Beach Interior Designer, Park City Interior Designer, New York Inter...
Table Lamp, Square, Colonial,Teal


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Now showing in theaters across the globe–the next tutorial of our Felix Kunze video project. W00t! Felix recorded a few videos during his recent visit to Alien Skin's headquarters, and this is just one of them. If you missed out on the first few posts, links are here and here. Today's video is all about color cast adjustments.
Pictured below are the final images Felix grabbed during the shoot with our local star from the Carolina Ballet, Sara Newton. I absolutely love the beauty and grace of them. How about you?
Here is a video which shows how Felix edited the image pictured above.
Felix uses the features in Exposure to control the color cast of the shots. He is an editorial portrait and fashion photographer, so this technique is frequently helpful in his work. Using the curves and color panels, he added a consistent color cast to all the images in the shoot.
There's more where this came from! Stay tuned.
Thanks again to the team! Sara Newton, Rebecca Faulk, Christopher Nieto, Jeff Kolbfleisch, and Ashley Bromirski was our make up artist.
Try Exposure X3 free for 30 days, and bring your photos to life with gorgeous creative looks and a complete set of editing and organizing tools.
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Mrs. H. E. "Winnie" Winegar, Rich Hill Artist above: portrait drawn by Bob Schlyer another Rich Hill Artist and retired Art Teacher at Rich Hill High School.
Travel was the theme for this issue and at first Mrs. Winegar might seem an odd subject for the cover. However, those who attended her one-person art show last week-end may see the significance. By viewing her many paintings, viewers can travel to many places and see scenic places without leaving Rich Hill!
Mrs. Winegar herself was quite a traveler, both as a child and as a ministers wife. She lived in several midwest and western states.
The picture above was my wifes home in Rich Hill. Winnie was my wifes neighbor. When my wife was young she would visit with Winnie almost daily. The house burnt to the ground in May of 1980. Winnie gave this picture to my wife as a wedding present in 1982.
According to my wife winnie had many talents, she said she used to help Winnie make hand braided rugs out of old coats and clothing.
Mrs. H.E. Winegar - "Winnie" passed away in 1985.


text:
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It is our mission at Sacred Space Yoga to provide a nurturing, safe and non-competitive environment to bring mind, body and spirit back into union and harmony.
It is in this sacred space that the yoga student will be guided in the exploration of asana (posture), pranayama (breath) and meditation creating a calm mind , open heart and flexible body.
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Sacred Space Yoga was founded in 2006, and is located at 741 E Eighth St Apt A in Traverse City. It employs 1 employees and is generating approximately $39,000.00 in annual revenue.
Sacred Space Yoga is located at 741 E 8th St Apt A, Traverse City, MI. This business specializes in Yoga.


text: Books Josh Weil Books by Josh Weil Josh Weil has written books about: Literary Fiction Fiction Facebook Twitter Flipboard Email NPR stories about Josh Weil Author Interviews Fiction Writers Get Personal July 16, 2009 Several acclaimed fiction writers penned accounts of personal non-fiction stories for The Washington Post Magazine's Summer Reading series. What was that experience like for them? Host Michel Martin finds out when she speaks with Elizabeth Strout, whose book of short stories Olive Kitteridge won this year's Pulitzer Prize for Fiction. And Ursula Hegi, author of several books, including the best selling Oprah Book Club novel "Stones from the River." Fiction Writers Get Personal Listen · 8:49 8:49 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/106681052/106681036" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript


text: tag:blogger.com,1999:blog-6112966226288655291.post3874786670213253838..comments2017-12-21T00:40:39.272-05:00Comments on a sprinkle of GOLD: MY BEST FRIENDS WEDDING...Jenna Harrisonhttps://email@example.com:blogger.com,1999:blog-6112966226288655291.post-56427814902503991322016-12-24T23:35:49.374-05:002016-12-24T23:35:49.374-05:00Love to see the couples photos. I love the wedding...Love to see the couples photos. I love the wedding parties as well as the anniversaries. I love to join the the parties. The fashionable bridal and anniversary dresses are my favorite. I love the bridal dresses also for the anniversaries like white bridesmaid dresses . It is so nice to see the couples together. I also like the parties and foods.Sophie A. Bledsoehttps://email@example.com


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Other Chapters or Short Stories
The Finding Of The Manuscript
The Plain Of Silence
The House In The Arena
The Earth
The Thing In The Pit
The Swine-things
The Attack
After The Attack
In The Cellars
The Time Of Waiting
The Searching Of The Gardens
The Subterranean Pit
The Trap In The Great Cellar
The Sea Of Sleep
The Noise In The Night
The Awakening
The Slowing Rotation
The Green Star
The End Of The Solar System
The Celestial Globes
The Dark Sun
The Dark Nebula
The Footsteps In The Garden
The Thing From The Arena
The Luminous Speck
The Time Of Waiting
The House On The Borderland
The sun was now warm, and shining brightly, forming a wondrous contrast
to the dark and dismal cellars; and it was with comparatively light
feelings, that I made my way up to the tower, to survey the gardens.
There, I found everything quiet, and, after a few minutes, went down to
Mary's room.
Here, having knocked, and received a reply, I unlocked the door. My
sister was sitting, quietly, on the bed; as though waiting. She seemed
quite herself again, and made no attempt to move away, as I approached;
yet, I observed that she scanned my face, anxiously, as though in doubt,
and but half assured in her mind that there was nothing to fear from me.
To my questions, as to how she felt, she replied, sanely enough, that
she was hungry, and would like to go down to prepare breakfast, if I did
not mind. For a minute, I meditated whether it would be safe to let her
out. Finally, I told her she might go, on condition that she promised
not to attempt to leave the house, or meddle with any of the outer
doors. At my mention of the doors, a sudden look of fright crossed her
face; but she said nothing, save to give the required promise, and then
left the room, silently.
Crossing the floor, I approached Pepper. He had waked as I entered;
but, beyond a slight yelp of pleasure, and a soft rapping with his tail,
had kept quiet. Now, as I patted him, he made an attempt to stand up,
and succeeded, only to fall back on his side, with a little yowl
of pain.
I spoke to him, and bade him lie still. I was greatly delighted with
his improvement, and also with the natural kindness of my sister's
heart, in taking such good care of him, in spite of her condition of
mind. After a while, I left him, and went downstairs, to my study.
In a little time, Mary appeared, carrying a tray on which smoked a hot
breakfast. As she entered the room, I saw her gaze fasten on the props
that supported the study door; her lips tightened, and I thought she
paled, slightly; but that was all. Putting the tray down at my elbow,
she was leaving the room, quietly, when I called her back. She came, it
seemed, a little timidly, as though startled; and I noted that her hand
clutched at her apron, nervously.
'Come, Mary,' I said. 'Cheer up! Things look brighter. I've seen none
of the creatures since yesterday morning, early.'
She looked at me, in a curiously puzzled manner; as though not
comprehending. Then, intelligence swept into her eyes, and fear; but she
said nothing, beyond an unintelligible murmur of acquiescence. After
that, I kept silence; it was evident that any reference to the
Swine-things, was more than her shaken nerves could bear.
Breakfast over, I went up to the tower. Here, during the greater part
of the day, I maintained a strict watch over the gardens. Once or twice,
I went down to the basement, to see how my sister was getting along.
Each time, I found her quiet, and curiously submissive. Indeed, on the
last occasion, she even ventured to address me, on her own account, with
regard to some household matter that needed attention. Though this was
done with an almost extraordinary timidity, I hailed it with happiness,
as being the first word, voluntarily spoken, since the critical moment,
when I had caught her unbarring the back door, to go out among those
waiting brutes. I wondered whether she was aware of her attempt, and how
near a thing it had been; but refrained from questioning her, thinking
it best to let well alone.
That night, I slept in a bed; the first time for two nights. In the
morning, I rose early, and took a walk through the house. All was as it
should be, and I went up to the tower, to have a look at the gardens.
Here, again, I found perfect quietness.
At breakfast, when I met Mary, I was greatly pleased to see that she
had sufficiently regained command over herself, to be able to greet me
in a perfectly natural manner. She talked sensibly and quietly; only
keeping carefully from any mention of the past couple of days. In this,
I humored her, to the extent of not attempting to lead the conversation
in that direction.
Earlier in the morning, I had been to see Pepper. He was mending,
rapidly; and bade fair to be on his legs, in earnest, in another day or
two. Before leaving the breakfast table, I made some reference to his
improvement. In the short discussion that followed, I was surprised to
gather, from my sister's remarks, that she was still under the
impression that his wound had been given by the wildcat, of my
invention. It made me feel almost ashamed of myself for deceiving her.
Yet, the lie had been told to prevent her from being frightened. And
then, I had been sure that she must have known the truth, later, when
those brutes had attacked the house.
During the day, I kept on the alert; spending much of my time, as on
the previous day, in the tower; but not a sign could I see of the
Swine-creatures, nor hear any sound. Several times, the thought had come
to me, that the Things had, at last, left us; but, up to this time, I
had refused to entertain the idea, seriously; now, however, I began to
feel that there was reason for hope. It would soon be three days since I
had seen any of the Things; but still, I intended to use the utmost
caution. For all that I could tell, this protracted silence might be a
ruse to tempt me from the house--perhaps right into their arms. The
thought of such a contingency, was, alone, sufficient to make me
So it was, that the fourth, fifth and sixth days went by, quietly,
without my making any attempt to leave the house.
On the sixth day, I had the pleasure of seeing Pepper, once more, upon
his feet; and, though still very weak, he managed to keep me company
during the whole of that day.
The Searching Of The Gardens
In The Cellars
Viewed 255


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This fact is the "something" that I was referring to in this past Saturday's entry when I stated, "I have to take care of something this Columbus Day weekend, dear reader, so there is no posting for either today, tomorrow, or Monday. Therefore, I'll see you on Tuesday, here on Blogger. In the meantime, I hope you enjoy your holiday week."
Therefore, I'm so thankful that I finally had the opportunity to this, even though, because of traffic in getting there, we could only be on the beach four hours.
The beach I was able to visit was Long Beach which is on Long Island in New York. I've been to this beach on countless occasions since I moved to NYC in the 1980's, and several of my trips there have been with my sister, who unfortunately has not been able to visit me this year (as of this posting).
In any event, in spite of the fact thatI have been to Long Beach on so many occasions, I have never visited there in the month of October. It was such a wonderful experience to be there on a Saturday afternoon at this time of year. And because it's "officially" the end of beach season (meaning there are no lifeguards), the beach was not peppered with as many umbrellas and beach chairs, as depicted in the image atop this entry, which is from a web-page. However, a fair amount of people, as well as seagulls, were there enjoying an October day at the beach.
Some were taking a quiet stroll or fishing as evidenced below.
Another person was riding the waves, as seen in the next set of images. (Hopefully the wave-rider did not injure seagulls in the process as he did this).
And many (folks as well as seagulls) took advantage of the fact that there were no lifeguards by blatantly ignoring the signs pertaining to the jetties (seen in the following photos).
And speaking of the jetties, evidently, all during this past summer, The Army Corps of Engineers has been working on a project. I learned via a web-page, that "the corps of engineers is rebuilding the jetty off of Arizona Boulevard in West Long Beach (because) it was eroded by Superstorm Sandy nearly five years ago, and now the cranes and bulldozers are busy replacing worn out and fractured rocks on the jetty with new ones."
According to the aforementioned web-page, this project is "meant to protect against future big storms, but beach lovers in Long Beach said the solution to rebuilding a jetty literally stinks... it comes with some nasty summertime side effects... The heavy construction has caused beach closures just as the summer season arrived... The U.S. Army Corp of Engineers acknowledged that it's received complaints, but the federal agency said it happens every time they dig up crumbling rocks from the old jetty because they also dig up tens of thousands of mussels which give off a very strong smell, especially in the summer heat... And that's the way it will be for a while, since the U.S. Army Corps of Engineers said the construction will last until next summer... It's all part of a $100-millionn federal project to repair Superstorm Sandy..."
I saw some of the "replacement" rocks for the jetty as well as "road signs on the beach" (featured in the photographs below showing how it appears from the vantage point of looking away from the beach towards the boardwalk);
as well as how it looks from the vantage point of looking towards the ocean;
and it made me less sorry that I had not been able to get to Long Beach during the 2017 summer season.
But it seems the construction re the jetties, did not totally discourage beach goers, or certain sole proprietors. A funky place on the boardwalk known as Rip Tide, reminded beach bums, of the day's beach-related conditions,
and also that there are options for going to a beach in the NYC area (as evidenced by their "boardwalk-street sign" featured in the following image).
Moreover, the construction did not deter a beach-artist from creating a drawing of a mermaid in the sand as seen in the next picture.
Upon seeing this art work featuring a mermaid, I was reminded of one of the times that she went to Long Beach with me, and posed a a mermaid alongside Rip Tide. Check out her photo-op below.
My Saturday at the beach was lovely, it could've been even more so had my sister been with us!


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WSU Everett wins VISION 2040 Award
City of Everett, Snohomish County and Washington State University have won a 2017 VISION 2040 Award from the Puget Sound Regional Council for WSU Everett. The awards recognize innovative projects and...
WSDOT launching new office of Urban Mobility and Access
The Washington State Department of Transportation has set up a new office based in the central Puget Sound region to tackle coordination of a dizzying number of projects coming online in the next six...
Working toward an easy to use, integrated transit system
Transit agencies around the region are working together to make it easier for riders to get where they need to go. [caption id="attachment_9919" align="alignleft" width="300"] Community Transit,...
Working together to reduce greenhouse gas emissions
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Where We're Growing event on Nov 8
Join us on November 8 to learn how the region is planning for growth. Where We're Growing: Planning Together for a Sustainable Region will focus on state and regional planning efforts and how we can...
What's next for the region's commercial space sector?
The Economic Development Board will discuss a proposed study of the region's commercial space sector at its meeting on December 6. Local companies continue to be at the forefront of all aspects of...
West approach to 520 bridge seeking approved status
PSRC's Executive Board may give final approval to the west approach of the SR 520 Bridge Replacement project this week. The Washington State Department of Transportation submitted a request to the...
West approach to 520 bridge fully funded
The Executive Board is poised to take an action that would allow the SR 520, I-5 to Floating Bridge project to move forward. Connecting Washington funded the remaining portions of the SR 520 Bridge...
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An enthusiastic new group of elected officials and community representatives has been appointed to serve on PSRC's boards and help guide regional decision making on growth, transportation and...
Washington State University joins PSRC
PSRC welcomed Washington State University as an associate member today. [caption id="attachment_9137" align="alignleft" width="300"] The new home for WSU North Puget Sound at Everett is under...


text:
Title- "Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation"
Author- Katy Bowman M.S.
First published- 2016 – Propriometrics Press
Edition- 1st Edition
Year- 2016
Format- Paperback or Digital
Pages- 184
Availability – Amazon, Barnes and Noble, Katy Bowman's site, Propriometrics Press
I'm fortunate that in my years of teaching I've never come across a student or client who has Diastasis Recti (DR). So my intention in buying this book was to learn more about DR and how I, as a yoga and Pilates teacher, could work with clients who have DR. I have to say that while I did learn more about DR, there were no "aha moments" in this book for me. I think this is, in part, due to the fact that I have read Katy Bowman's other books (see my other reviews). So a lot of the movement types and exercises she discusses in this book, were ones that I have seen in her other books.
Katy really intends for this book to be more about preventing DR from happening. At least that was my impression. Just like most of injuries today, we spend too much time and effort on the symptom and not working to fix the habits that caused the injury in the first place. I have many friends who are runners, with bad knees, ankles etc. Instead of fixing the habit, in this case running or running poorly, that caused the injury they just tape up and hit the road.
So what is Diastasis Recti anyways? For those who don't know, it is a separation or distancing of muscle (the right and left halves of the rectus abdominus) from the linea alba. The linea alba is a fibrous structure, composed mostly of collagen connective tissue, running down the midline of the abdomen. The linea alba runs from the xiphoid process to the pubic symphysis. In this book Katy focuses mostly on the habits or forces (pushes and pulls) on the abdomen that are creating the DR.
Katy lists some of the forces that pull or stretch the linea alba, eventually changing it's shape and causing DR. These include:
- Movements of the ribcage
- Movements of the pelvis
- The oblique muscles
- The transverse abdominal muscles
- The rectus abdominal muscles
- The intra-abdominal pressure like pregnancy and other "stuff" such as extra fat in the abdominal cavity
The MOVE section of the book really focuses on exercises that Kay recommends to assess and correct movement habits that are causing forces on the abdomen. These are all things that as Pilates teachers we watch in our clients: thrusting rib cage, pelvic position, tightness of shoulders and hips. All of these poor movements throughout the day put loads on the body. When the body can not handle the loads placed on it, we can cause DR. So Katy gives exercises that are designed to strengthen and balance the body throughout.
Katy calls her exercise or movement plan "Nutritious Movement" and breaks down the exercises into "macronutrients" (larger movements) and "micronutrients" (smaller , isolated or corrective movements). The macronutrients include things we do (or should be doing more of) throughout our day, such as:
- Walking
- Squatting and Floor Sitting
- Lifting or Carrying
- Hanging, Swinging or Climbing
The bulk of the book is the MOVE section, where Katy gives us the exercises with detailed descriptions and great photos of each one. I am not going to go into detail on the exercises provided because then this review will be too long to read! The MOVE section begins with exercises we have seen in Katy's books before. She begins by talking of the feet as the foundation to the core, and details how to stand properly as well as finding neutral femurs, neutral pelvis and how to better align the ribcage.
She then moves onto working on freeing the arms. Often we move through the day in such a way that our arm movements are pulling the ribcage out of alignment, thus displacing the abdominal muscles and pulling on the linea alba. She gives some great stretches and movement exercises that focus on moving the arms while keeping the ribs down and the abdominals working to stabilize, no matter what the arms are doing. These exercises are meant to separate the arms from the ribcage and the ribcage from the pelvis.
The MOVE section then goes into "Medium Moves" which are more challenging or use larger body parts such as the legs. These include exercises to release the Psoas, working on executing a proper lunge, and a few abdominal exercises (which is probably not what we are used to seeing. There are no crunches! Hallelujah!).
The "Big Moves" section is mostly focused on abdominal strength but not with exercises like crunches. Rather, this section works on why your core muscles are weak – because they have been used very little. This section is not about taking 10 minutes or an hour to do some ab work, but rather how you use your abs throughout your day. One of the simplest ways we can strengthen our abdominals throughout the day is how we sit. Sit properly, sit less and sit differently.
The "Big Moves" section focuses on all the ways we should be moving throughout the day but have lost due to our society today where we spend so much time sitting. Sitting in traffic, sitting at desks, sitting on the couch watching TV, etc. I think we have all heard how sitting is the new smoking, in regards to the dangers it puts on our health. Katy goes into detail about how we should be moving constantly throughout our day including: walking, standing, hanging, swinging, and carrying.
As I mentioned, I did learn a little more about Diastasis Recti and the forces and habits that can cause it. The movements and exercises in this book were nothing new to me, as I have read all of Katy's other books. I would highly recommend this book if you are unfamiliar with DR, or have a client with DR, as it can give you some great ideas on how to help the client, as well as correcting the faulty movement patterns that have brought them to this point. In general, I thought this was a great book, it is a short and easy read, but having read all of her other books, there just wasn't any "aha moments" for me.
If you have read Katy Bowman's other books, but are curious about DR, I would recommend finding another book first. If you are interested in DR, but have not read her other books, then I would highly recommend starting with this book. Katy is so smart in how she helps us to move and she writes in a humorous way that keeps you interested in what she has to say.


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A wet shave man spends every Sunday afternoon in our favourite place for brunch, the Truc bar round the corner on rue Poteau.
For €10, you can have the whole massage, shave, hot towel, oil experience.
Your wife can enjoy a final coffee and pampering by proxy.
Sunday brunch at the Truc is a bargain at €20, with patisseries, coffee, muesli, pancakes, and a salmon, bacon, or homemade burger main course. We have never managed the pain perdu dessert.
mmm, massage...
mmm, hot towels...
Baby-soft face.