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The Channel Race was to be our last qualifying race and sail together before the Fastnet Race. A couple of members of the crew couldn't make the race but a couple of experienced sailors joined us, so we had a complete crew of 9 and we were looking forward to the race.
The course was to be decided on the Friday before the race, with the windward box only being announced on the morning of the race. The course was to sail West down the Solent, leaving The Needles light house to port and then a virtual box marker (there was no physical mark, just a box that we had to sail in to and provide evidence that we sailed into it) was to be set approximately 50 miles upwind, close to Cherbourg, followed by a leg to Littlehampton and back into the Solent between the forts and finishing at Motherbank.
The forecast was for South Westerly winds to build to around 20 knots veering North West early Saturday morning, before backing South Westerly again. Oh and rain, lots of rain
We got a reasonable start and as the wind filled in so did the rain, thankfully it was heavy showers and not constant so we had time to dry out in between showers. As we left the Solent the winds were touching 18-20 knots so we changed to our no.2 jib and before long we were racing along again. The beat to the windward mark was very tough. We put in a reef mid-afternoon when the wind was gusting 25 knots, but the sea state was quite rough making life on board quite difficult. Most of the crew were happier on deck, but even that didn't stop people 'feeding the fishes'.
The fleet was split between whether to go West or stay East of the rhumb line. I opted to stay more to the East, as I hoped the tide would have turned when we got to the windward box, allowing us a fast sail West to the turning point. The fleet had spread apart so it was difficult to keep track of the other boats in our class. We picked up the tide as planned and turned at the box around 0130, the crew were glad to ease the sails and make life on board a bit more comfortable for the leg to Littlehampton.
With most of the crew feeling a bit under the weather we left the no.2 jib up with full main as we reached towards Littlehampton. I felt that a few hours sleep to aid recovery was more important that an extra knot of boat speed, leaving the sail change until the morning.
There was a choice of bacon rolls or porridge for breakfast and with half the crew still having not eaten I thought plain porridge was the safer option. The winds had eased making life on board much nicer. Although I had to persuade a few to try at least some breakfast, everyone ate and started to feel much better.
A morning of sail changes!
First we hoisted the no.1 jib and got back up to speed. The wind was from the North West but was due to back West and South West. I got a spinnaker up on deck but felt the winds needed to back a little more. The wind finally backed West so we hoisted our heavy weight spinnaker. This spinnaker is slightly flatter and performs better when the winds are on the beam. As soon as we hoisted it I know we should have hoisted our lightweight as the winds eased and backed even more.
It was at this point we found ourselves next to Errislane, a fellow Sigma 38 and a sailing school. They chose to go further West than us on the windward leg so although we didn't make any big gains we certainly didn't lose out and it goes to show how close the racing can be after nearly 24 hours of racing. As soon as they saw us hoist our spinnaker theirs was soon hoisted and they soon were making better speed due to the slightly larger lightweight spinnaker.
A spinnaker peel was in order; we got our other spinnaker on deck, and set up our lines. After a quick discussion with the crew on watch we hoisted the new spinnaker inside the one flying, then dropped the old spinnaker meaning that we had a spinnaker up the whole time. We were soon making better speed and the winds started to increase again making it a great run under spinnaker.
As we approached Littlehampton we dropped our spinnaker, as I didn't fancy gybing in the 25 knots that had built. We were less than a mile from the mark went the first of our issued occurred. I am not sure exactly what happened but after a gybe and as we were approaching the mark our main sail tore just below the 3rd reef. The tear was the length of the sail so we had no option but to drop it.
We got our tri-sail ready as we rounded the mark and started the 20-mile beat back to the finish. We managed to match the boats around us for speed but we couldn't point very high. At least we had plenty of wind and the tide in our favour, famous last words!
The winds soon dropped, but the dark ominous clouds hanging over the Isle of Wight promised more wind and rain shortly.
The last leg was long and frustrating with large wind shifts making life very difficult. As we approached the Forts the wind died right off and the tide turned against us. We were making 2-3 knots but not towards the forts, thankfully the winds backed South and finally we were making ground towards the forts and more importantly the finish line.
About 4 miles from the finish there was a ping and the steering wheel went light- on the helm I had no control. I asked Alan to get the emergency tiller, once connected we had control and were able to finish the race. Thankfully the winds were light, although even in light winds the boat is a handful when using the emergency tiller.
We crossed the line at 2025, 3 hours behind another Sigma 38 "Sam". All things considered not to bad, Errislane as I write this are still to finish officially. I think this is because they haven't declared yet rather than still being out there.
A lot was learnt during this race. The testing conditions challenged the crew, but they demonstrated that they have gelled together and work well as a team. They are ready for the next challenge- the Fastnet Race itself.
On that note, the steering is now fixed and the main sail is in the process of being repaired. The boat will be ready to go for the Fastnet, in less than two weeks.


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Former Rep. Ron Paul on Monday called for the elimination of the Defense Department program that has transferred billions of dollars in surplus military equipment to local and state agencies."It should be gotten rid of," the Texas Republican said on MSNBC of the Pentagon 1033 program, which has come under increased scrutiny because of the equipment used by St. Louis County police forces in Ferguson, Missouri."Police are supposed to be local people, and they're supposed to be peace officers," he added. "They're not supposed to be warriors."The former presidential candidate and libertarian favorite said he was "strongly opposed" to the program when it was introduced in Congress in the 1990s.
http://forum.globalgulag.com/index.php?topic=332.msg2955#msg2955I just finished watching all the live streams, I had multiple windows open and then I watched the press conference. The Captain from the State police said there were 7-8 arrests and that there had been coordinated, premeditated violent attacks on police tonight, including protesters that came to attack the staging area at Target with Molotov cocktails. He said these attacks invoked a response from the police.Well there was no sign that I could see of an attack at the staging area. Nothing seemed coordinated, in fact nothing seemed to go down on the protesters side until the police started shooting tear gas at them at 8:30pm, 3 and half hours ahead of curfew. One of the streams I was watching was VICE news, independent media and they decided to wander off from the press are at the Target and saw them bringing people in on a bus, far more than the 7 or 8 that police claim to have been arrested. The Captain was also asked how he knew the attacks were coordinated, by multiple journalists, in which there was no response and he was quickly wisked away. They are really trying to control the narrative.To me it seems that the police are provoking the situation in order to incite violence to bring this situation to a rapid end. VICE went off air so I'm waiting until tomorrow to see what else they have to say as they got caught filming the bus and was sent back to the media staging area, after the press conference they were going to try and sneak back to the bus. I'll leave the link. It starts just as they are about to leave the press conference.https://www.youtube.com/watch?feature=player_detailpage&v=6Q0wA4OmCd4#t=10816
Oh this should help stir the pot: http://www.nytimes.com/2014/08/18/us/michael-brown-autopsy-shows-he-was-shot-at-least-6-times.html?ref=us&_r=0Autopsy Shows Michael Brown Was Struck at Least 6 TimesBy FRANCES ROBLES and JULIE BOSMANAUG. 17, 2014 FERGUSON, Mo. — Michael Brown, the unarmed black teenager who was killed by a police officer, sparking protests around the nation, was shot at least six times, including twice in the head, a preliminary private autopsy performed on Sunday found.One of the bullets entered the top of Mr. Brown's skull, suggesting his head was bent forward when it struck him and caused a fatal injury, according to Dr. Michael M. Baden, the former chief medical examiner for the City of New York, who flew to Missouri on Sunday at the family's request to conduct the separate autopsy. It was likely the last of bullets to hit him, he said.Mr. Brown, 18, was also shot four times in the right arm, he said, adding that all the bullets were fired into his front....Mr. Brown was a big man at 6-foot-4 and 292 pounds, though his family and friends described him as quiet and shy, a homebody who lived with his grandmother.
More stirring of the hate pot ... http://www.thegatewaypundit.com/2014/08/death-wish-media-draws-map-to-home-of-ferguson-police-officer-who-shot-mike-brown/DEATH WISH? Media Draws Map to Home of Ferguson Police Officer Who Shot Mike BrownPosted by Jim Hoft on Saturday, August 16, 2014, 4:38 PMIs the media trying to get Ferguson police office Darren Wilson lynched?CNN broadcast a report Friday that showed the house, including the street number, of the Ferguson police officer who police say shot Mike Brown. The officer has been in hiding due to death threats since the shooting last Saturday. His name, Darren Wilson, was just released Friday morning.Another news outlet apologized for broadcasting video of Wilson's home while others have virtually drawn a map to Wilson's house for those bent on vengeance.Yahoo News named the community Wilson where Wilson resides and published a photograph of the officer.The UK Daily Mail also named the community, posted photos of the officer and gave a description of the house.USA Today also named the community and reported a local police presence.The Washington Post named the street where Wilson lives.In the video report, CNN reporter Ed Lavandera is seen walking in the street where Wilson lives. The CNN video shows a wide view of Wilson's house and then pans around the street to show its relative position in the neighborhood. While Lavandera does not name the street, he gives its approximate location. ...
Oh now we have the National Guard - that did wonders for Kent State ....Oh Have you forgotten yet about the thousands streaming in over the southern open border and BO soon to give blanket Executive amnesty to? http://news.yahoo.com/police-deploy-tear-gas-impose-ferguson-curfew-094257268.htmlMissouri governor sends National Guard to Ferguson6 hours agoFERGUSON, Mo. (AP) — Missouri Gov. Jay Nixon ordered the National Guard to Ferguson early Monday, hours after police used tear gas to clear protesters off the streets following a week of demonstrations against the fatal police shooting of a black Missouri teenager.In a statement, Nixon said the National Guard would help "in restoring peace and order" to the St. Louis suburb that has been filled almost nightly with angry, defiant crowds since 18-year-old Michael Brown was killed Aug. 9."These violent acts are a disservice to the family of Michael Brown and his memory and to the people of this community who yearn for justice to be served and to feel safe in their own homes," Nixon said.....
related just a couple of weeks before Ferguson:http://www.dcclothesline.com/2014/07/17/fema-video-foreshadows-prison-camps-national-guard-troops-facing-civil-unrest/FEMA Video Foreshadows Prison Camps & National Guard Troops Facing Civil UnrestPosted on July 17, 2014 by Paul Joseph Watson"Doomsday Disneyland" facility used as practice ground for civil unrest...A promotional video touting FEMA's emergency response capabilities shows U.S. National Guard troops training to detain unruly African-American citizens in prison camps before handing them over to police.https://www.youtube.com/watch?v=bg_53qeynew... Guardian Centers, an 830 acre "disaster preparedness and tactical training validation center" located in Georgia which is routinely used by FEMA and other government agencies to practice emergency response procedures.
How can you have your hands up after getting shot in the arm? So did he get shot in the back?'Don't know' if Missouri teen shot with hands upBy ALAN SCHER ZAGIERFrom Associated PressAugust 18, 2014 12:33 PM ESTFERGUSON, Mo. (AP) — A Missouri teenager fatally shot by police suffered a bullet wound to his right arm that may indicate his hands were up or his back was turned to the shooter, but "we don't know," a pathologist hired by the teen's family said Monday.An independent autopsy determined that 18-year-old Michael Brown was shot at least six times, including twice in the head, according to the family's attorneys and hired pathologists. Brown was unarmed when he was shot by a police officer Aug. 9 in Ferguson, touching off a week of rancorous protests in the St. Louis suburb. Police have used riot gear and tear gas, and the governor called in the National Guard early Monday to help.Forensic pathologist Shawn Parcells, who assisted former New York City chief medical examiner Dr. Michael Baden during the private autopsy, said a bullet graze wound on Brown's right arm could have occurred in several ways. He said the teen may have had his back to the shooter, or he could have been facing the shooter with his hands above his head or in a defensive position.MORE: http://enews.earthlink.net/article/top?guid=20140818/a91ec56e-9e48-45c0-ba32-fd0feab7709e
Governor Nixon: No curfew in Ferguson Monday night(KTVI) – Missouri Governor Jay Nixon says law enforcement will not use a curfew Monday night in Ferguson. In a news release, Nixon said the role of the National Guard will be to protect the Unified Command Center so that officers can protect peaceful protesters, citizens and property.Nixon says coordinated attacks Sunday night on officers and civilians prompted him to activate the National Guard to help restore peace.The curfew was instituted on Saturday, but looters and aggressors have mostly ignored it and tried to attack police.MORE: http://fox2now.com/2014/08/18/govenor-nixon-no-curfew-in-ferguson-monday-night/
The no curfew seems to be an invitation for this. The RAND corp is at work with their rats in a lab experiment.U.S. Army Releases Action Plan for Civil Unrest During Ferguson RiotAdditional effort to nullify Posse ComitatusOn Friday, as the disturbances in Missouri reached a crescendo, the Department of the Army released an innocuously titled document, ATP 3-39.33.The document provides an action plan for the military as it responds – in violation of Posse Comitatus – to the exercise of the First Amendment and the right of the people to seek redress of grievances as guaranteed by the First Amendment."The Constitution of the United States provides two exceptions for which the Posse Comitatus Act does not apply," the ATP 3-39.33 document argues. "These exceptions are based upon the inherent right of the U.S. government to ensure the preservation of public order and to carrying out governmental operations within its territorial limits by force, if necessary."MORE: http://www.infowars.com/u-s-army-releases-action-plan-for-civil-unrest-during-ferguson-riot/
From lordssyndicate Prison Planet Forum. The federal government is gaming the situation, laying the bait so to speak.http://www.indepthinfo.com/rand/game-theory.htmThe RAND Corporation and Game TheoryGame theory is the idea that games can be used in order to understand, and predict complicated human behavior. The idea first came under intense study in the late 1940s and early 1950s. John Williams, one of the founding fathers of the RAND corporation, was fascinated with the idea that game theory could help American analysts to calculate the possible Soviet responses in the event of a nuclear conflict. RAND would hire the foremost thinkers in Game Theory including John von Neumann, the author of Theory of Games and Economic Behavior, John Nash, as well as list of prominent economists.1The classic example of a game in game theory is one that presupposes that two bank robbers have been arrested. They have stashed the loot and they are the only two who know where the money is hidden. Each is held separately and told by the District Attorney that if he confesses, rats on his partner, and tells where the loot is stashed, he will go free. If both partners confess, they will both end up getting reduced time (two years in prison). If neither confesses, there will be insufficient evidence to convict either one and they can later rendezvous and split the money.2The consequences of the various decisions can be interpolated to the nuclear question. For RAND the question was what would the Soviets do if both sides have nuclear weapons? If both sides cooperated the results would be a peaceful world. But since both sides had difficulty trusting each other, either one might be prompted to make a pre-emptive strike to ensure their own survival. This prompted the people at RAND to advocate that the United States have a second strike capability that would ensure that the Soviets would be punished if they should make an unprovoked attack. This led to the idea of mutually assured destruction, which proved to be sufficient deterrent for conflict for over 40 years.http://forum.prisonplanet.com/index.php?topic=202428.msg1206948#msg1206948
I wonder how these folks will handle being in charge to some extent. The Nation of Islam and the New Black Panthers are behind the scenes directing the protests in Ferguson, Missouri according to Malik Zulu Shabazz, the head of Black Lawyers for Justice.Former Head of Black Panthers Tells Ron Johnson Group, Nation of Islam Controling Fergusonhttps://www.youtube.com/watch?v=nF6IPtPqjfQThis all seems too familiar. The Turner Diaries a book authored by WILLIAM PIERCE depicts this type of affirmative action governance . http://www.rumormillnews.com/cgi-bin/archive.cgi/read/21339----------------------------------Side note: Karen Hudes has been tweeting that the US Treasury notes are being deemed acceptable by the BRICS banking coalition, but , the FRN's are not welcome for trade in the near future.Maybe that , if true , could be the reason for the " full steam ahead " domestic political strategy. I'm wondering why the BS is being ramped up.
^^^… good idea pac522!This: http://forum.globalgulag.com/index.php?topic=332.msg2955#msg2955 is a good thread on this topic over at GG.
yeah...to protest it has to be dark and after midnight http://www.ustream.tv/recorded/51554607
anonymous feed on LiveStream tried to give me a virus when I hit the back button on my browser..
Could these shooters be third party mossad contractors like what happened in the MAIDAN?Captain Johnson said two demonstrators had been shot - but not by police
Iamic2........ YUP.
I forgot to mention, the national gaurd at one point was on camera with a tripod and camera of their own. I got to thinking there must be a pysop group there besides the MPs and they are probably writing the narrative.
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Here are some thoughts from the youngsters that took part in the blogging workshop hosted at UCT for IkamvaYouth during the winterschool period.
The blogging entries of IkamvaYouth students
Winterschool has been really fun and cool so far, we have been learning more information about different subjects.
We have done some workshops. Such as media, history, mathematics, technology and natural science.
We have also met new people, some of them are even from overseas countries such as Tanzania, Switzerland, Canada, USA, The Netherlands, China and France. They have taught us about their cultures. We also taught them how to speak Xhosa and they did the same with their own languages.
There have been a lot of new friendships too!


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Habits: Create What You Need to Succeed in Life
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Have you ever wondered why some people get promotions while others struggle to climb the corporate ladder? Do you feel stuck in dead-end job? Not taking the necessary steps to create strong healthy habits will only make your situation worse over time. I know how you feel because I felt the same way. Fortunately, I found a way to create opportunities and advance your career.
I started to notice there were certain habits successful people had in common. When I started to apply them, my world and income started to improve. As I got better at these habits, others started to notice and ask me to help them. It got to a point where I was teaching the same things over and over. Throughout my career, I've coached individuals, just like you, to create the habits that propel their careers forward in a short period of time.
Let me tell you a quick story as an example. When I met James, he had just gotten a warning that his work performance was not where it needed to be, and things needed to change or there would no longer be a place for him at his company. James and I talked, and I guided him through the 10 habits you will learn in this audiobook. Within 30 days, James was recognized by his client for outstanding achievement, and needless to say, his job was no longer in jeopardy. His journey and career have never looked brighter.
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Here's an early Christmas present for faith-based groups that provide post-abortion support and healing programs.
Postabortion Grief: Evaluating the Possible Efficacy of a Spiritual Group Intervention is an article that just came out in Research on Social Work Practice, Vol. 14, No. 5.
The article is by a group of four researchers from the University of South Florida.
Here's what the abstract says:
Objective: Although not every woman is negatively affected by an abortion, researchers have identified a subgroup of women susceptible to grief and trauma. The primary providers for postabortion grief (PAG) groups are community faith-based agencies. Principle features of PAG are shame and post-traumatic stress disorder (PTSD) symptoms.
Method: This study measured the efficacy of a spiritually based grief group intervention for women grieving an abortion. Thirty-five women completed the Impact of Event Scale-Revised(IES-R) and the Internalized Shame Scale (ISS) pre- and postintervention along with posttest open-ended questions.
Results: Postintervention measures indicated significant decrease in shame and PTSD symptoms. More than 80% reported their religious beliefs and the spiritual intervention played a strong to very strong role in the group.
Conclusion: Social workers need to screen for PAG with a postabortive woman and when appropriate refer her to agencies offering such groups.


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Furthermore, certain specific activities involve restrictions imposed by our suppliers. E.g. weight and height restrictions. We shall endeavour to inform you of these restrictions at the time of booking but the final decision as to the fitness for any event of any individual in a tour party will rest with Barcelona Tours based on the terms and conditions of our supplier and using their advice.
Although you are not obliged to arrange any accident cover for when you attend an event, we think this is important and we are entitled to assume that either you have arranged your own cover or you are prepared to take the risk of being uninsured.
Occasionally, we or our suppliers may (because of the risky nature of an event) require you to sign a disclaimer releasing us or them from liability for loss suffered in the course of an event. We will not be liable for any loss you may suffer if you fail to sign such disclaimer, whether such loss occurs under this agreement or otherwise.
Total booking value is payable no later than two weeks before the scheduled event (unless a special arrangement has been reached). No payments for pre-booked activities can be paid on the day - as a registered travel agency, we are required to take payments prior to events. Should you need to cancel or require a refund for any reason, please see below.
Cancellation costs us money and there needs to be an agreed cancellation policy. We and you agree the following:
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Depending on the date of cancellation, you must pay the following cancellation charge:
More than 4 weeks before the event is scheduled to take place 20% of the total Package Cost or the agreed deposit already paid
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If you wish to cancel on behalf of only some members of the group then the cancellation charges outlined above will apply pro rata but we may become entitled to cancel the event (see below), and the group discounts may no longer apply. This may necessitate a further payment by you to pay the difference between the previous discounted price and the revised price.
Final numbers are required no later than 4 weeks prior to your arrival date, in order to amend invoices accordingly in time for the outstanding amount due by date.
In most cases neither we nor you are entitled to cancel because of adverse weather conditions. For some events if the safety risks are, in our discretion or our suppliers´ discretion, unacceptable, we reserve the right to cancel the event. If we do cancel in such circumstances, we will make every effort to reschedule the event for another date. We will not be obliged to give any refund if we cancel an event because of adverse weather conditions. This will also apply to any rescheduled event. However, we will attempt to refund you any fees paid once we have taken account of our reasonable costs and expenses including but not restricted to, any money we have paid to any supplier for the activity, the costs of transport to the activity and reasonable costs for our time and energy.
Unless we cancel in the circumstances described above, we will only cancel if:
For reasons beyond our control, we cannot organise the event. You or we become insolvent or in the case of an individual you become subject to a bankruptcy petition.
We believe that the booking, any of those associated with it, or the purpose of the booking might damage our reputation.
We decide that any reduction in numbers from the original booking makes the event uneconomical or impractical.
Unless we cancel because of safety risks associated with the weather (when we will reschedule) or because of a reduction in numbers (when a cancellation charge may apply), if we cancel we will refund all advance payments made by you and we will not have any further liability to you.
We hold all monies pre-paid by you in a separate bank account until the event has taken place or the cancellation policy applies. This is in accordance with the Package Travel Regulations 1992
If you have booked football tickets as part of your package with us, you should be aware of the following. As a recognized agent, working in conjunction with FC Barcelona our ticket allocation for each game is secure. However, in the unlikely event that tickets are unavailable or sold out, we reserve the right to refund you the money you paid us for the football tickets as part of the package. We will inform you of this as soon as possible, and you can choose to be paid by cheque or bank transfer in British pounds, or can receive the refund in Euros when you arrive in Barcelona, based on the exchange rate on the day of your arrival. Another option is to use the refund to help pay for an alternative activity that we offer. We may be able to book these at relatively short notice. The price of tickets offered on the instant quote page is a minimum price that we will attempt to adhere to. However, FC Barcelona operates a staggered pricing system which means that we will occasionally have to offer tickets at a higher price than advertised.
We hold the relevant insurances in terms of Public Liability and that as a Registered Travel Agency. We would strongly suggest you arrange your own Travel Insurance, to cover any medical emergencies, losses, thefts during your stay in Barcelona, or any flight delays or cancellations which would impact your bookings with us.
Activity prices based on the website are subject to change and unless otherwise specified are based on a minimum of 12 participants. A quote will be provide for your number of participants. This does not apply to products booked on line where the price advertised is the final price and price to be paid.
Our terms and conditions do not affect your consumer statutory rights. When booking a Barcelona Tours product or service it is understood that you agree to these terms and conditions.


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Verbena Discovery Set
Item details
- Of all the aromatic herbs that grow along the paths of Haute Provence, there is only one with a lemony freshness that can instantly revive body and mind. When baskets of fresh verbena leaves are piled high in the markets of Aix en Provence, its distinctive, citrus scent fills the air around
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- This collection contains-, Verbena Shower Gel 70ml, Verbena Body Lotion 70ml, Shea Extra-Gentle Verbena Soap 50g, Verbena Cooling Hands Gel 10ml, Verbena Eau de Toilette 10ml
More information
- Product Size:1x70ml, 1x70ml, 1x50g, 1x10ml, 1x10ml
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- Standard Delivery 3-5 working days €3,95
- Tracked Express delivery 2-3 working days €9,95
- Free store collection in 2-3 days*
- * For Cork, Killarney and Letterkenny stores collection available in 3 days
You can return any clothing or home furnishing for a refund, provided you have the parcel summary document or other proof of purchase. Items must be returned in a re-saleable condition within 35 days of receipt. After 35 days you may still be entitled to a refund in accordance with your legal rights.
Items can be returned to any ROI Marks & Spencer store. Please bring along the parcel summary document. Refunds for any items received as a gift will be given in the form of a credit receipt (to be used within 12 months). If you do not have the parcel summary you will receive the last known price of the item in the form of a credit receipt.
Returns should be processed by your local Post Office. Please obtain a receipt of proof of postage as, we may ask for proof of postage if the item does not reach us. Refunds for any items received as a gift will be credited to the ordering customer's account via the same method of payment.
Read our full Refund Policy for more information.
FURNITURE (T84, T39, T65 items) DELIVERY AND RETURNS:
FREE Home delivery for most furniture orders. We'll contact you to arrange a delivery date. Delivery times will vary. Many of our furniture and selected sofa ranges can be delivered within 14 days. Made to Order Furniture will usually be dispatched within 6–12 weeks. If you order more than one furniture item, the delivery date we offer will be based on the longest lead time to minimise disruption to yourself and to help the environment through our Plan A commitment.
Returns and refunds: If you'd like to speak to us about your new furniture please call our furniture customer services team on on 1800 656 641 (Monday to Friday 8am to 8pm, Saturday 8.30am to 5.30pm). Please note, there is a €75 collection fee.


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By Franziska Spritzler, RD, CDE. Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health conditions. Although some of the evidence is from case studies and animal research, results from human controlled studies are also promising. Here are 15.
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
Cumin Ground Nutrition Aug 20, 2015. ½ head cabbage, core removed and finely shredded; 2 cloves garlic, minced; 1 T salt; 1 T cumin; ½ tsp coarse ground black pepper; ½ cup lukewarm water. Instructions. Add cabbage, garlic, salt, cumin, and pepper to a large bowl; Using your hands, squeeze the cabbage and spices together and continue. Meanwhile,
Aug 8, 2017. New Orleans Healthy Eating. This classic ketogenic therapeutic diet is a very- high-fat, extremely low-carbohydrate, low-protein diet, calling for a 4:1 ratio of fat to combined protein plus. When we burn fat for energy we produce compounds called ketone bodies – which is why it's called the "ketogenic diet.
Peter Thompson New Interval Training In light of Perry's defeat, Till has a new, wondrous target. former two-time UFC title challenger Stephen Thompson. "I. The rise of High Intensity Interval Training (HIIT) shows no sign of abating, with gyms across the UK offering new ways to burn hundreds of calories in minimal time. Ultimately the goal is to make St.
Google sent us the top ten diet-related searches for the last decade, and the inconsistency was revealing. Recently released Google search data suggests we're about to start hearing a lot more about ketogenic diets, but do they.
The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.
May 4, 2017. To evaluate the impact of a Low Carbohydrate Ketogenic Diet (LCKD) weight loss program and compare to the standard of care program established for patients with Non-Alcoholic Fatty Liver Disease (NAFLD) on: (1) Liver fat and liver stiffness scores, (2) lipid profile and insulin sensitivity; and (3).
Keto Diet Cookbook For Weight Loss "The clinical benefit of a ketogenic diet is in preventing an increase in appetite, despite weight loss. individuals may indeed feel slightly less hungry (or more full or satisfied)," the report said. "Ketosis appears to provide a plausible. Keto Dietthe Ketogenic Cookbook20 Fast And Simple Ketogenic Recipes For Rapid Weight Loss On A Low Carb
When embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners. For smooth adaptation in the.
Mar 21, 2017. Very low carb diets, like the ketogenic diet, are in the press with praise for helping people lose weight and gain other health benefits. But are diets that require you to drastically reduce an entire food group healthy?
Followers of the ketogenic diet experience extremely fast, healthy weight loss, higher energy levels, improved strength, lean muscle mass, and endurance, reduced risk of disease, and a broad spectrum of other health benefits. Scientific investigation into the benefits of ketosis, the metabolic state that the keto diet induces,
"What a ketogenic diet does is change the energy source the body uses for. National Center for Advancing Translational Sciences of the National Institutes of Health. "If you are not taking in much sugar, your body will start.
Sep 5, 2017. Holli Lapes RD, LD/N FANS Recap Part 2 – Session Highlight: The Health Benefits of a Ketogenic Diet In July 2017, we attended the Annual.
Ideally, one should do ketogenic diet in less than three months or for a maximum of six months period. Healthy obese people can also practice ketogenic diet. However, those having high level of cholesterol and uric acid are not.
For example, those on elimination, Candida or ketogenic protocols may need to cut out certain ingredients that are otherwise healthy for a short while as part of treatment before slowly re-incorporating them into the diet. 8.
NEW YORK (Reuters Health) – A calorically restricted ketogenic diet decreases the growth of malignant brain tumors in laboratory mice, according to an online report in the journal Nutrition & Metabolism. A ketogenic diet is a high-fat, low.
The ketogenic diet is an epilepsy treatment used in conjunction with traditional methods that can reduce the frequency and severity of seizures.
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Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes.
Ketogenic diets are a hit with athletes. But are they right for you? We talked to a doc to find out.
The ketogenic diet, which is a form of a low-carb diet, is currently on the rise as more people are recognizing its benefits for their health and fitness goals.
Ever since Kim Kardashian, celebrity spokesmodel, revealed that she lost the post-baby weight by following the low-carb Atkins diet, ketogenic dieting started trending among fitness freaks, models and even body builders. Scientists.
In a ketogenic diet, you replace carbs with moderate amounts of high-quality protein and high amounts of beneficial fat.
6 Things That Happen to Your Body When You Go On a Ketogenic Diet Keto is incredibly trendy – but the side effects can be a bit gnarly By Isadora Baum September 25.
If you want to lose weight but hate those hunger pangs between meals, check out the way Amy Levine shed 15 pounds in 6 weeks without ever feeling hungry.
Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes.
If you want to lose weight but hate those hunger pangs between meals, check out the way Amy Levine shed 15 pounds in 6 weeks without ever feeling hungry.
Mercola.com offers mitochondrial health and ketogenic diet supplements to help increase healthy fats in your diet and encourage your body to burn fat for fuel.
While specialists recognise the effectiveness of the ketogenic diet — which restricts carbohydrate intake, in turn reducing the availability of glucose — in tackling certain medical conditions, they also warn against potential side effects such.
This guide will help you get started on ketogenic diet basics, and what type best fits your lifestyle.
It seems like every day somebody is talking about a new kind of diet. Some of these are fads, and clearly just a new way of starving the body. Others are new names for diets that have been around for years. The Ketogenic Diet is not a fad- it's been around for a long time. But it is a diet that's not right for everybody. Let's take.
Nov 25, 2017. Authority Nutrition highlights four different variations, which allow varying proportions of fat, protein, and carbs. No matter which variation someone chooses, they can expect to eat a lot of meat, fish, eggs, dairy, and nuts. It's time to take a closer look at some of the health benefits of the ketogenic diet.
Fibre is the only way to get butyrate. Even though it seems likely that a fibre-free ketogenic diet is not only sufficient for colon health, but better for treating.
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
The ketogenic diet forces a physiological shift in substrate utilization from glucose to fatty acids and ketone bodies for energy. Normal healthy cells readily adapt to using ketone bodies for fuel, but cancer cells lack this metabolic.
Salt Lake City, UT, May 22, 2017 (GLOBE NEWSWIRE) — Finding a balanced diet to shed pounds in the short-run but.
For people with epilepsy whose seizures do not respond to traditional seizure medications, the high fat, low carbohydrate ketogenic diet provides an additional method to improve seizure control. These diets are designed to switch the body over to burning fats as an energy source rather than sugar and starch. The main.
A ketogenic diet is a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat for fuel instead of carbs. And to know that you are giving your pancreas a bit of a rest from having to over produce insulin and that this will ultimately be helpful for its long-term health. There are so many.
Learn the benefits of the ketogenic diet for weight loss, energy, and better health.
The study shows that these messengers might be involved in boosting brain health. The ketogenic diet lost its popularity post-1950s after anticonvulsant drugs hit the market. But, these drugs carry many side-effects and also don't work in.
Just like the normal diet, this one aids in weight loss and is considered a fat loss diet. However, it is not really like the average diet. It stands out on so many levels. It comes with its own Ketogenic food list, see below. Keto diet is famous for improving the health of people suffering from cancer, epilepsy, and Alzheimer's.
Oct 10, 2017. Nevertheless, ketogenic eating holds promise, says Dr. David Ludwig one of the country's foremost obesity experts and a nutrition professor at the Harvard T.H. Chan School of Public Health. "We're really at the dawn of research into the ketogenic diet beyond specialty applications [such as diabetes and.
Cheese Okay On Keto Low Carb Keto Alfredo Sauce Recipe – Gluten Free. This low carb keto Alfredo sauce is easy to make – just 10 minutes and 4 common ingredients! Crustless Ketogenic Supreme Pizza Recipe Massage Technique Is Described As Pushing Your Body Weight Downward And Toward The Heart Your nurse and health care provider will suggest positions
The mice were fed a high-fat, low-carb diet, known as a ketogenic diet. After three to four weeks, the symptoms of autism reversed significantly and the mice began to act similarly to the non-autistic mice. Susan Masino, a professor.
Although the mechanisms of action are not clear, the ketogenic diet is now considered an established part of an integrative approach, along with drug therapy, in the major epilepsy centres worldwide, an important benefit being the reduction of drug use and concomitant reductions in severe side effects often associated with.
Feb 23, 2017. The ketogenic diet arose about a century ago as a way to treat children with epilepsy, but recently, it's been revived and retooled as a method for weight loss.
A ketogenic diet (search) that burns fat rather than sugar for energy may be safe to start outside a hospital setting for children with difficult-to-treat epilepsy, according to a new study. Researchers say the ketogenic diet has been used.
Jul 10, 2017. Bede says the diet can be especially helpful for endurance athletes with sensitive stomachs who have trouble digesting sugary gels and sports drinks. It's also been shown to have health benefits outside of fitness and weight loss. One study published in the journal Neurocase found maintaining ketosis for a.
A ketogenic diet is one that encourages your body to rely less on sugar-based fuels and rather to turn to fat and ketones (produced in the liver by metabolizing fat) for fuel. The benefits of a consistently ketogenic diet are primarily recognized in the sphere of neurological problems, where there has been evidence of benefit in.


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I'm oddly excited to share this event that Michaels (the craft store) has challenged us with. April is Earth Month, and in celebration of that, Michaels wants to challenge us to make something new out of something old. What a fabulous challenge! I've only just come across this, so haven't thought much about what it is that I would up cycle, but I think its an awesome idea. Who's in? Find the details over at FaveCrafts.
And, speaking of upcycling items, check out this neat post over at Jillibean Soup! What fun!!
Paper Studio 13 has a card challenge in honor of Mothers' Day, which obviously is coming up fairly quickly, too. Its pretty darn cute, and is something I am in need of rather quickly, since I realized our wedding anniversary is tomorrow. Eeeekkkkk! Where has time gone?! My priority tonight or tomorrow is getting an anniversary card made for Kyle before its too late! I think I'll cook us a special supper for tomorrow night, too. Any suggestions??
There's some really neat goodies from Studio Calico up today over at the Paper Crafts blog, as well as a fabulous sketch and svg file that Laina Lamb created. I've already pinned the sketch to my Pinterest so I don't forget about it; you should have a look and see if its something that inspires you, as well!
Also, Windy Robinson, one of the Paper Crafts Go-To Gals, shares a beautiful card she made using tissue paper to create beautiful hand-made flowers. She also includes a link to her blog for the tutorial, if you want to create these yourself. Its something else I've got to pin and remember, so that I can try them out! Here's the link directly to her blog, for your convenience.
Echo Park has another OBW (one buck wednesday) happening today (as they do every Wednesday), and today's digi kits are absolutely adorable! If I was into digi scrapbooking, I'd be all over these! I'd love to have it in paper! Check them out!! One is perfect for spring and Easter themed projects, and the other is perfect for love or valentines.
Ready for another giveaway?! This time its from Ruby Rock it, and you'll find it over at Creating Keepsakes blog. I'm entering, you should, too!
And, last but not least, Bella Blvd. and Petaloo are teaming up for a match made in heaven! Head over to Tiffany's blog for some delicious eye candy!! This time, instead of sewing with Bella Blvd. fabric, she played with Bella Blvd paper- and her projects are divine!!


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Brooklyn Smiles offers complimentary Invisalign consults which is a treatment offering clear braces that no one can see!
Brooklyn, NY (PRWEB) May 21, 2013
The premier dentist in Brooklyn, Brooklyn Smiles, has become a Top 100 Invisalign provider nationwide. Invisalign offers a treatment for straightening teeth that is virtually invisible to other people. The main benefit of the treatment is that the braces are removable for brushing, eating and flossing without food restrictions.
For a free consult with the Brooklyn Invisalign dentist at the practice, Dr. Gary Herskovits, call (718) 635-4646.
Clear braces with Invisalign are made of plastic, which straighten teeth over time. The Certified Invisalign dentist, Dr. Herskovits, will replace the aligners every couple of weeks. There are no brackets, posts, wires or rubber bands as with traditional braces. In addition, the braces are removable.
The additional treatments offered at the practice are extensive, including cosmetic, laser and sedation dentistry. Cosmetic treatments include veneers, crowns, bridges, dental implants and more.
Dr. Herskovits is an Award Winning cosmetic dentist who has appeared on innumerable radio and television shows discussing modern dentistry techniques. Additional specials at the practice include $99 teeth whitening for life and $300 off dental implants.
To take advantage of the free Invisalign consult or any of the other specials, call (718) 635-4646.


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You bought your 650i xDrive Gran Coupe because its sporty handling and European styling appealed to your senses; so why would you settle for anything but the best when it comes to great quality auto parts? Anyone who operates a BMW knows that when it comes to maintaining their automobile only the most superior replacement parts will do. Auto enthusiasts appreciate the luxury built into each BMW, and understand that only the best repair 650i xDrive Gran Coupe parts will suffice when repairs are needed. It's not every day that you discover you need a replacement Ball Joint for your automobile.
If we only drove in straight lines, then none of our vehicles would need any steering components. Inspired by our own human body, the BMW 650i xDrive Gran Coupe ball joint resembles the ball and socket joint that connects our upper arm to our shoulder. Connected to our control arms, ball joints are a vast improvement over king pins; which pivoted the front spindles left and right but did not allow for any movement inward or outward. Moving away from the limited motion of simply two directions, ball joints provide room for your spindles to wobble or pivot up and down.
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It's 5:30 am and my alarm on my phone is going off. It's time to wake up before the kids and get in my morning devotion time. My brain is awake even before my eyes though and a million things are already running through it - mostly my long to do list for the day. Anybody relate?
I could go ahead and get a jump start on it before the kids wake up. It's SO much easier to accomplish things without 12 little hands and feet right around you. Then I remember Christ's words to Martha in Luke 10:41-42 and know they ring true for me too -
"Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her."
Just like us, Martha and Mary both woke up with choices for their day too. Jesus was coming and there was much to be done! Martha set to work in the house and continued serving even after Jesus' arrival. I can imagine all too well the things going through her mind (because they've went through mine and it wasn't even JESUS coming to my house!) Is the house clean enough for Him? Is their enough food ready? Will He be comfortable here?
Mary, on the other hand, chose simply to sit at His feet and listen.
Martha wasn't doing anything particularly bad, in fact, most would have considered her to be doing what was right! She wasn't just sitting around, she was serving! Yet, she was doing it all wrong. Jesus didn't want her perfect house or delicious food - He wanted her to put away the distractions of life and enjoy being in His presence.
Satan knows exactly how to draw us away from Christ. And for many of us (My own hand going up here) it's through daily distractions. He keeps us so busy and wrapped up in our own little lives that Christ gets completely squeezed out. We, like Martha, may not necessarily be doing anything considered "bad" but if it's keeping us from Christ then it's sin. I wonder how many times Jesus has shook his head at me and said "Anna, Anna, just let some things go and sit at my feet for awhile!"
So as I go through this week with my own agenda and long to-do lists. I'm going to remember two things:
- "Only one thing is needful." Did you really get that earlier? If not, just let it sink in a minute. When your to do list is so long you don't even know where to start, or when you feel so overwhelmed by what lies ahead of you-THERE IS ONLY ONE THING NEEDFUL! The ONLY thing that matters is whether or not we are in His presence today.
- The choice is mine. I can choose the chaos and care of the world, like Martha; or I can be more like Mary and choose the good part. The part that will matter for an eternity. Don't check off everything on your list today, and miss the one thing that actually mattered!
I'd love to hear from you this week as we lay our own life at His feet and dig deeper into Mary and Martha! Are you more of a Mary or Martha?
Below is our Reading Plan and challenges for the week, along with a little summary of the SOAP method. If you are just seeing this and would like a pdf file of the journal we are using for this study, just comment with your email!
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State of Illinois Owes Hoyleton $900,000
What does it mean when our representative government is a deadbeat?
One of the agencies St. Paul supports is Hoyleton Homes (www.hoyleton.org), which has for over 114 years served orphans, youth, and folks who slip thru governmental bureaucratic cracks. They are faith based and faith woven. They serve the vulnerable and those that other agencies will not or cannot help. And the state of Illinois owes them over $900,000 for services rendered over the past several months.
I don't know where that #!*&$@#! $900,000 went – maybe Governor Rod could do a talking tour and raise that; or wait, what about a reality show? Actually my suggestion would be to STOP all salaries and benefits for ALL state officers until the budget gets balanced; sure a lot of them would quit, but would that be so much worse than where these brilliant minds have put us now? But I know those kids at Hoyleton are living a reality show no one wants to be in. I know that Chris Cox and the Hoyleton staff are giving themselves (and I mean heart and soul).
I know there are lots of agencies hurting because of our deadbeat state. But Hoyleton is close to our hearts at St. Paul's. So what are you going to do? Yes, you can make financial contributions. And you can send a letter to these freaking so-called representatives of our state. A polite letter can be found at Hoyleton's site (www.hoyleton.org) along with contact info for state reps and officials.
Or you might send a more honest one from the heart (or as the biblical Greek would have it I think more fittingly, from the bowels).