text:
Today, when I was walking back from playing football, I realized an important truth about here… and I learned it quick. Today was the day that I learned there are times when I just need to keep my mouth shut! It was just after dusk which means it's difficult to see others around unless their white like me. Therefore everyone sees me coming and I don't see them until they are next to me. We just had some rain here which means the frogs are going to town with their amphibious orchestras (with the occasional cricket chirping in too!) I didn't think anyone was around… then IT happened! What was IT? Well, while walking with my mouth open, a cricket decided to make a nice, cozy home… in my mouth! Fortunately, I spat him out before he unpacked his bags and got settled in but in that split second I had learned my lesson…of when to keep my mouth shut.
Oh, did you think I meant I said something bad? Well, at least I got your attention… and TRUST ME…with how many bugs are out right now this is still a VERY important lesson to learn.
But speaking of saying something… check out this text one of the teachers at school received from their niece (she's a teacher too):
[If ur dead rest in peace
If ur sick get well soon
If ur in prison tell them dat you have a right to communicate
If ur okay you should be ashamed of your silence, gr8t aunt.]
When she first showed me this message I was a bit shocked that something would send such a terse text to someone…especially family! I mean who would send THAT to family? Why? Then I began to think about how big of a deal communication and family are to people in Tanzania. Here, if it's been a while since you talked to a relative or friend, they will be sure to remind you!
Why don't we talk as much as Tanzanians? Are we not ashamed of our silence? Or do we rather desire to do "our own thing" because it's easier? Have we learned the lesson of keeping our mouths shut too well? One thing I've challenged myself to do here…and consequently… challenging you to do at home, work, school (anywhere really) is this: talk.
Try saying more than 7 words to your co-worker who you normally pass with a simple "hey" or "how's it going?" Go a bit further and call a grandparent or a grandchild or your brother or your sister or even an old friend from college and simply: talk.
I believe, as I am learning here, they will appreciate the effort and the conversation/call more than you can imagine. Just TALK! Sit down with your kid, your spouse or your friend at the end of the day and just talk. Don't have an agenda… don't set a time limit… just offer your undivided attention to them and then see what happens! A lot of Scripture I've read recently focuses on relationships. Relationships with God such as:
"Hear O Israel, the LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength." –Deuteronomy 6:4-5
and relationships with other Scriptures such as:
"They devoted themselves to the apostles' teaching and to the fellowship, to the breaking of bread and to prayer. Everyone was filled with awe, and many wonders and miraculous signs were done by the apostles. All the believers were together and had everything in common. Selling their possessions and goods, they gave to anyone as he had need. Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people." –Acts 2:42-47
These Scriptures (as well as many more) all emphasize relationships via communication and that… is a TWO-WAY street! So I challenge you (and me!) with simply four letters:
I pray you don't master the lesson of keeping your mouth shut but rather be ashamed of the conversational silence and do something about it. Talk. Listen. Learn.
And to quote one of my favorite movies…
"That's what I'm talking about!!!"
-Jerry Stiller from Zoolander
"May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer." –Psalm 19:14


text:
Growth and Equity Effects of Agricultural Marketing Efficiency Gains in India
Download full text from publisher
References listed on IDEAS
- Gulati, Ashok & Narayanan, Sudha, 2003. "The Subsidy Syndrome in Indian Agriculture," OUP Catalogue, Oxford University Press, number 9780195662061.
- Landes, Maurice R. & Jha, Shikha & Srinivasan, P.V., 2007. "Indian Wheat and Rice Sector Policies and the Implications of Reform," Economic Research Report 6386, United States Department of Agriculture, Economic Research Service.
- A. Ganesh-Kumar & Manoj Panda & Mary E. Burfisher, 2006.
"Reforms in Indian Agro-processing and Agriculture Sectors in the Context of Unilateral and Multilateral Trade Agreements,"
Trade Working Papers
22408, East Asian Bureau of Economic Research.
- A. Ganesh-Kumar & Manoj K. Panda & Mary E. Burfisher, 2006. "Reforms in Indian agro-processing and agriculture sectors in the context of unilateral and multilateral trade agreements," Indira Gandhi Institute of Development Research, Mumbai Working Papers 2006-011, Indira Gandhi Institute of Development Research, Mumbai, India.
- Persaud, Suresh Chand & Landes, Maurice R., 2007. "The Role of Policy and Industry Structure in India's Oilseed Markets," Economic Research Report 7218, United States Department of Agriculture, Economic Research Service.
CitationsCitations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
Cited by:
- Minten, Bart & Tamru, Seneshaw & Engida, Ermias & Kuma, Tadesse, 2013.
"Using evidence in unraveling food supply chains in Ethiopia: The supply chain of teff from major production areas to Addis Ababa:,"
ESSP working papers
54, International Food Policy Research Institute (IFPRI).
- Minten, Bart & Tamru, Seneshaw & Engida, Ermias & Kuma, Tadesse, 2013. "Using Evidence in Unraveling Food Supply Chains in Ethiopia: The Supply Chain of Teff from Major Production Areas to Addis Ababa," 2013 AAAE Fourth International Conference, September 22-25, 2013, Hammamet, Tunisia 159706, African Association of Agricultural Economists (AAAE).
- Minten, Bart J. & Legesse, Ermias & Beyene, Seneshaw & Werako, Tadesse, 2015. "Feeding Africa's cities: The case of the Supply Chain of Teff to Addis Ababa," 2015 Conference, August 9-14, 2015, Milan, Italy 212465, International Association of Agricultural Economists.
- Sekhar, C.S.C., 2012. "Agricultural market integration in India: An analysis of select commodities," Food Policy, Elsevier, vol. 37(3), pages 309-322.
- Reardon, Thomas & Minten, Bart, 2011. "The quiet revolution in India's food supply chains:," IFPRI discussion papers 1115, International Food Policy Research Institute (IFPRI).
- Khanal, Aditya & Mishra, Ashok, 2016. "Income Risk, Habit Formation, and Precautionary Savings: The Case of Rural Households," 2016 Annual Meeting, July 31-August 2, 2016, Boston, Massachusetts 235597, Agricultural and Applied Economics Association.
- Bart Minten & Seneshaw Tamru & Ermias Engida & Tadesse Kuma, 2016. "Feeding Africa's Cities: The Case of the Supply Chain of Teff to Addis Ababa," Economic Development and Cultural Change, University of Chicago Press, vol. 64(2), pages 265-297.
More about this item
KeywordsIndia; agriculture; policy reform; marketing efficiency; tariffs; subsidies; households; computable general equilibrium model.; Agricultural and Food Policy; Agricultural Finance; Crop Production/Industries; International Relations/Trade; Marketing;
NEP fieldsThis paper has been announced in the following NEP Reports:
- NEP-AGR-2010-01-16 (Agricultural Economics)
- NEP-ALL-2010-01-16 (All new papers)
- NEP-CWA-2010-01-16 (Central & Western Asia)
- NEP-MKT-2010-01-16 (Marketing)
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subset: commoncrawl


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Update July 2015: We have released a free email course detailing the Hourglass Workday – a method for increasing focus, mindfulness, and productivity. Click here to see the lesson plan and learn more about the Hourglass Workday.
This is the second in a series of posts about how Spire is able to identify different states of mind, surfaced as streaks in the Spire app. You can also read Part 1 of the series, Calm.
After interviewing dozens of people across different walks of life, the Spire team found people enjoy the right kind of stress for the right amount of time. This is why Spire is not a 'stress-reduction' tool rather – it encourages the harnessing of stress to focus, solve problems, and bring our ideas to life.
Feature Image by Petrov Escarião / CC 2.0
What is focus? Are you focused when you are reading email? Working hard on a presentation? Racing to finish an article for a deadline? By comparing these cases, one can see that it depends not on the task characteristics but on how we engage with the task.
Photo by Chris Dlugosz / CC 2.0
Focus is not a behavior, it's a temporary mindset – or, a state of mind. It's a way of engaging with our work, regardless of what it is. It connotes both active engagement and clarity of mind. It isn't relaxed, yet it's not stressed-out either.
If this sounds familiar, you are probably familiar with the theory of flow which implies a degree of focus [2]. Among the many characteristics of flow state is congruency between the challenges of the task and one's own skill/ability.
When you're focused, you're absorbed in your task without anxiety. When anxiousness is absent, it leaves room for better work by allowing the brain to move from reactivity into decision-making using the prefrontal cortex. This is the pathway to engagement beyond simply 'work'.
The psychophysiology literature has seen focus distinguished into two related concepts:
- sustained attention (attending to a task without significant interruption)
- vigilance or mental load (attending to a task but with stress)
The former is enjoyable and the latter is strained. During both types, our attention is absorbed in the task and, cognitively speaking, we are engaged. This results in sympathetic activation and a faster respiration rate. But the two types of mental work are differentiated by variability of the respiration rate. Spire's scientific advisor Stephen Porges, Ph.D., describes sustained attention as "the ability to direct and focus cognitive activity on specific stimuli" [3] and it exhibits a reduction in random variability (i.e., greater consistency) while mental load will actually increase random variability, leading to more 'erratic' breathing [5].
Photo by Ryan Ritchie / CC 2.0
Reactive multi-tasking drives "disordered coordination and de-coupling of respiratory control processes" [5] associated with stress [4] and even panic disorder [6]. Such variability isn't necessarily negative. Outside a work context, it is associated with being amused (for example, laughing with friends) [1].
On the other hand, sustained attention produces "an increased coordination and rigid coupling of a set of [respiration] control processes" resulting in more consistent breathing [5, 6].
There are also different intensities of focus, which has been studied very little. One thing that is clear, though, 5 minutes of focus feels very different from 50 minutes. I know I was personally quite excited when Spire surfaced a 37-minute Focus streak for me on a particular Friday afternoon in the Spire office – even more so when I found one of the Spire interns had a 57-minute streak at the same time.
Spire shows you periods of time you've been focused and surfaces them as 'streaks' called Focus. What is the difference between Focus and Calm, you may ask? These are subjective labels but the primary difference is that Calm is associated with relaxation and a reduction of the respiration rate while Focus is active cognitive engagement, elevating respiration rate but creating more consistency (as described above).
Working in a productive and even creative manner is an important part of thriving. One way to improve that is to see how much Focus you have in your day: periods of time when you are consistently absorbed in your work as opposed to multi-tasking or worrying. This is one way work can be an enjoyable and fulfilling part of life.
[1] Boiten, F.A. (1998). The effects of emotional behaviour on components of the respiratory cycle Biological Psychology, 49., pp. 29–51.
[2] Csíkszentmihályi, M. (1996), Creativity: Flow and the Psychology of Discovery and Invention, New York: Harper Perennial.
[3] DeGangi, G., Porges, S. (1990). Neuroscience Foundations of Human Performance. American Occupational Therapy Association Inc.
[4] Vlemincx, E., Abelson, J.L., Lehrer, P., Davenport, P., van Diesta, I., van den Bergha, O. (2013). Respiratory variability and sighing: A psychophysiological reset model. Biological Psychology, 93, Issue 1, pp. 24–32.
[5] Vlemincx, E., van Diest, I., van den Bergh, O. (2012). A sigh following sustained attention and mental stress: Effects on respiratory variability. Physiology & Behavior, 107, Issue 1, pp. 1–6.
[6] Wilhelm, F.H., Trabert, W., Roth, W.T. (2001). Physiologic instability in panic disorder and generalized anxiety disorder. Biological Psychiatry, 49, pp. 596–605.


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The younger brother of Yaya and Kolo Toure has died, the Ivory Coast Football Association has confirmed. Ibrahim Toure is understood to have passed away on Thursday in Manchester, while Manchester City midfielder Yaya and Liverpool defender Kolo were representing their country at the World Cup in Brazil. The Manchester Evening News understands Ibrahim died after a battle with cancer. It is understood he was being treated at The Christie where he was receiving chemotherapy. Yaya and Kolo were informed of the tragic news just hours after Ivory Coast's 2-1 Group C defeat to Colombia in Brasilia. The Ivory Coast FA released a statement which read: "Kolo and Yaya Toure just heard about the death of their young brother, Toure Oyala Ibrahim. The entire Ivorian delegation want to show their support to the players.
Soccer Headlines
Ibrahim Toure dies aged 28 as brothers Kolo and Yaya represent Ivory Coast at the World Cup
Daily Mirror | Jun 20


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Defence fire training: emergency response driver courses
Defence fire training to teach firefighters within the MOD estate how to safely drive fire appliances under various conditions.
The Emergency Response Driver (ERD) courses delivered by the Defence Fire Training and Development Centre (DFTDC) are designed to teach selected firefighters within the Ministry of Defence estate the skills to safely drive fire appliances under various conditions. It builds on the skills aquired during large goods vehicle (LGV) training and includes
- ERD appliance course
- ERD appliance recert course
- ERD cockpit drill
- ERD commentary
- ERD moving brake test
- ERD light vehicle course
- ERD light vehicle recert course
- ERD MFV2 driver/operator course
- ERD RIV driver/operator course
Published 4 October 2013
Last updated 16 November 2015 + show all updates
Last updated 16 November 2015 + show all updates
- Deleted old courses and added new ones.
- Added new course information and programmes for ERD appliance.
- First published.


text: temas ios 7 para iphone 3gs iPad 1 iPhone 4 iPhone 3Gs iPhone 3G how to download Facebook and other apps , twitter, from app store, without Jailbrake .IOS7 TRN IPHONE 3GS/3G/4/4S( hng dn)| MTLN21. y l theme ca ios7 trn cc my 3gs,3g,4,4s. Chc cc bn thnh cng! Temas Iphone Compatibles Ios 7.Related: temas iphone 6, temas iphone 3gs, temas iphone para android, temas iphone cydia, temas iphone 4 gratis, temas iphone 4 hd. On a 3GS you can only stay on iOS 6. IOS 7 is slow enough on the iPhone 4. Tema Technoir Mk 1 Hd Para El Iphone 4 4s. F. Top 10 Temas Para Iphone Ipod Touch.El Mejor Tema Para Iphone Ios7 Nextgenui. Note: To restore your iPhone 3GS from 4.2.1 to 4.1, you must have saved SHSH blobs for iOS 4.1. For PwnageTool usersPosted In: Apple, baseband, ios 4.2.1, iPhone 3G, iPhone 3GS. These are instructions on how to downgrade your iPhone 3GS from iOS 6.x to iOS 5.x using saved SHSH blobs and Redsn0w for Windows. Step One Create a folder on your desktop called Pwnage. Download the latest version of RedSn0w from here and place it in the Pwnage folder. Updated : How to Get iOS 7 on iPhone 3G/3GS - iPod Touch 3G/4G - iPad 1 (Older Devices) using Jailbreak Tweaks and Themes! No, ideally iOS7 is not made for iPhone 3GS as it has been stated by Apple itself that iOS7 update is only available for iPhone later than iPhone 4!! There are ways of installing iOS7 on 3GS, by jail breaking but most of its powerful features will not be accessible by the phone !! Hello i have un iphone 3GS IOS 6 bootrom old 920 .is working ??thanks.I did the hactivate for iphone 3gs for os 6.01 and it says after I get through with the DFW stage, it says this device does not support untethered options. File: iphone 3gs ios 4 1 apps.torrent.iphone apps And Games 2012 ios App Extremlym Pack 1 iphone Ipad Ipod Touch apps. (52.73 MB ). 7464. This tutorial is for those users of locked iPhone 3GS and iPhone 4, who updated to iOS 5.0.1 and realized that ultrasn0w unlock doesnt work there. 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I thought that this past wednesday (Sept. 18, 2013) I was going to get an upgrade from APPLE like they usually do on every new upgrade but apparently IPhone 3GS is not getting this upgrade. IPhone 4S: iOS 5 (iOS 5.0, ) iPhone. ios 7.0.4 jailbreak evasion free download Is It Illegal To Root Your Android or Jailbreak Your iPhone? que es jailbreak para ipad 2 IOS 7 jailbreak Cmo Hacer el Jailbreak en iPhone y iPad con iOS. jailbreaks ios 6.1.3 Como hacer jailBreak iOS, y en iPhone 4 The maximum supported iOS version for each Apple iPod touch, iPhone and iPad.iPhone 5s (CDMA/US/Japan/A1453) Current 1 iPhone 5s (UK/Europe/Middle East/A1457) Current 1 iPhone 5s (China Unicom/A1528) Current 1 iPhone 5s (Asia Pacific/A1530) Current 1 iPhone 5s (China How to Unlock iPhone 3GS on iOS 6.1.6 using Redsn0w. Step 1: Download Redsnow 0.9.15b3 and unzip it. Step 2: Once the software is launched, click on the Extras button. 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I'm not sure how I forgot THIS little gem:
Walking to the park for the Jazz Festival, looking all sexy in my new t-shirt with the word DIVA in RHINESTONES across the front, rocking my new knockoff sunglasses. Some Queens saw my shirt from across the street and yelled "You go Miss Thang!!! Lookin' Good!!". I looked over at them with my big pretty smile and said "Aint I fine???!!", karma stuck her damn foot out and I tripped on the curb, flew tits first towards the sidewalk, completely fucking my knee up and (god forbid) scraped up my sunglasses AND my rhinestones...shit, shit, shit
The Queens gasped and "clutched the pearls".."OMIGOD Girl, are you alright??" they said. I played it off by saying I was drunk knowing damn well I was sober as the day was long.
And instead of running back to the car like I usually do (hell, I paid 3 million dollars to park already) I held my head up high and limped over to the Jazz festival.
Of course one of the eagle-eyed friends I was meeting there noticed blood through my sexy jeans and we went through another round of "OMIGOD Girl, are you alright??"
Me: Yes dammit, I'm fine!! in all senses of the word..
Me: (thinking) turn around and watch the damn saxophone dude!!
Those Bastards: Well that doesn't look good, you should get that looked at ..blah freakin blah
Well I went to the doctor the next day..what? it hurt!!
He said I BRUISED the bone!!! Can you imagine how hard you have to fall in order to bruise bone?? Well I can.


text:
Want more from Genius Kitchen?
Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet."
Easy Low-Fat Creamy Dill Salmon
1 recipe photo
READY IN:20mins
Ingredients Nutrition
- 1 salmon fillet
- fat-free mayonnaise or low-fat mayonnaise or Miracle Whip
- dill
- lemon juice
- salt and pepper
- Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
- Sprinkle salmon with lemon juice.
- Spread enough mayo over salmon to cover the filet.
- Season with salt and pepper.
- Season with enough dill to cover the filet.
- Make a "tent" around the salmon with the foil.
- BBQ on medium heat until salmon is cooked to your liking.
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text:
It is meant as a sharing of information and information within the analysis and experience of Ken Silvers and his Local community. Ken Silvers encourages you to help make your individual wellness treatment decisions centered upon your investigation and in partnership with a certified health treatment Experienced.
You also have to be aware of what strains are present in a selected product or service simply because some probiotics can result in other problems in place of alleviating them.
While it's evident to tell when micro organism are hurting us by the signs and symptoms we encounter (vomiting bug, any one?), the connections in between micro organism and favourable functions is more blurred.
This Web-site utilizes cookies to boost your experience. We'll presume you might be Alright using this, but you can opt-out if you wish.Acknowledge Examine Additional
Consider to obtain a probiotic supplement which has a number of diverse strains, goal for 10-twenty distinct strains, so they can all do the job together and become the best.
Each individual unique has a novel composition of intestine microorganisms and thus the human body's response to probiotics may be to some degree different in each scenario. However, the general strategy in these recommendations relates to a lot of people.
Probiotic products and solutions may well include one pressure or numerous strains, and the volume of organisms inside a day-to-day dose can range between 1 billion to in excess of 250 billion.
Curcumin alone is a small molecule observed within Turmeric and that is usually referred to as a curcumoid or maybe a polyphenol. Curcumin has been Utilized in Ayurvedic Drugs For many years, as a consequence of its anti-inflammatory Qualities. […]
Search for a probiotic which contains one or more of the bacterial strains that were observed to help with weight loss. While definitive evidence that these strains assist men and women drop weight hasn't been discovered, it is smart to have a probiotic with a few study behind it.
Bear in mind nevertheless, that These which has a seriously compromised immune technique or that are acutely sick will want to stay away from probiotics. As generally, people that are thinking about getting probiotics should really consult with with their doctor or Health care Specialist just To make certain.
A 2010 evaluation from your Cochrane Collaboration concluded that probiotics shorten episodes of acute infectious diarrhea. And in 2011, a Health Canada monograph said that goods that contains particular probiotics (including Lactobacillus rhamnosus GG
Immunity and colds/flu. There's an in depth link concerning the germs inside your colon plus the immune procedure—and probiotics have already been associated with Increased immune responses (including to flu vaccines). Various reports, which include 1 released in 2012 inside the British Journal of Nutrition
But the no title latest research shows that probiotics can also be helpful for avoiding and managing health concerns specific
Pick out an item that matches within just your spending budget. The most expensive solutions aren't necessarily the most effective. Probiotics that include a number of strains of good yeasts and microbes are best, and look for top CFU (colony forming device) counts for a strong item.
The inflammation compromises your immune process which may guide to varied health problems together with: loss of Strength, weight acquire, a lot quicker aging and different Long-term diseases.
If a far more common probiotic is plenty, check out the reviews on our web site. If you need a probiotic for a particular affliction, consider which strains of micro organism as well as a typical CFU rely might best suit your requirements. Look for out a supplement that has a live micro organism warranty.
Have a PROBIOTIC SUPPLEMENT– For numerous individuals with hectic lives, getting a simple probiotic supplement right before breakfast may have a tremendous influence on their wellness. Probiotics are safe and quite simple to include as part of your schedule.
Get the probiotic of selection and get it because the label suggests, usually at the very least every day. You may choose to start more slowly in order to avoid opportunity digestive challenges which will include surprising your gut flora with too many new good micro organism way too quick.
Because I've browse your e book and listened for you CD, I've been craving dim eco-friendly leafy veggies, And that i've also slowed way down on sugar. Like a make any difference of reality I don't crave sugar!
Some experiments recommend that specific probiotic strains also help in mild to moderate ulcerative colitis (a type of inflammatory bowel disease) And perhaps for bloating and fuel in irritable bowel syndrome (IBS).
Probiotics my latest blog post also aid to decreased the extent of cholesterol and cut down the risk of heart problems in men.
A number of other scientific tests exhibit very similar benefits—consuming probiotics for weight loss performs really nicely. But how do beneficial bacteria in the gut market a slimmer waistline?
Each prebiotics and probiotics can assist correct imbalance and insure exceptional operate of intestine flora. (16)
Probiotics have also been connected to cutting down pressure-induced gut flare-ups inside a review revealed in Gastroenterology, and they are also remaining explored for a pathway for psychological effectively-becoming.
When you start employing Bowtrol, you may discover a huge variation. It's intended to help clear the colon incredibly quick. Strong substances are merged alongside one another to supply rapidly aid. Bentonite clay is probably the Energetic features. It has a laxative impact with the chance to take in h2o in massive portions. What is yet another benefit fo this sort of clay? It places all toxins alongside one another inside a gel, as it is the simplest way to reduce them from the human body.
In this post, we'll just take an in depth evaluate probiotics. When you have any inquiries in the least with regards to their benefits, use, or anything probiotic associated, you've come to the proper spot.
The good microorganisms also seek out and wipe out bad microorganisms. Using these actions, probiotics can easily help harmony the bacterial counts from the gut.
The value of possessing a nutritious gut doesn't usually get the attention it justifies, but investigation implies it really is equally as important as food items choices, very good slumber and workout.
- 289 Visitors


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Q: I had the 40,000-mile service done on my 1999 Lexus SC400 and was talked into a few unscheduled services because of the car's age.
They also suggested replacing the timing belt again though it has not reached 90,000 miles. I told them to wait until next time for a decision. Your recommendation?


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Read the Book, See the Movie
Several upcoming films for the big screen are... drum roll... based on books! Maybe we should be posting this news on our Movies & Music Blog but for sure, the books came first.
Ridely Scott directs the latest addition to the Robin Hood canon (hello to Errol and Mel) which hits the big screen on May 14. We can't help but wonder how Scott's film will tie to an arguably most famous version of the Robin Hood legends, Howard Pyle's 1883 classic.
June's big screen wonders include adaptations of Chris Greenhalgh's Coco Chanel and Igor Stravinsky and Jim Thompson's cult classic, The Killer Inside Me.
Sebastian Junger's latest book, War, is due for release on May 11; Junger was an embedded journalist who followed an infantry platoon of the U.S. 2d Battalion in eastern Afghanistan. Restrepo is a feature-length, book-based documentary due for release in early July. Junger's book may soon share a spot on summer reading and book discussion lists, along with Tim O'Brien's The Things They Carried.
More to come about summer season's books-to-film as the release dates unfold.


text: Hi guys, new arrival today. I could not really afford this and had a big barney with the wife but I had to buy it. It is a very nice and very rare 1933-35 Reichsbahn buckle by Assmann. This buckle is actually listed in the Assmann catalalogue as number 21249. It is also known as the "art deco" buckle. I have never seen one for sale hence I had to buy it. There is also a silver variant


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|Activation of Cassava Stem Biochar by Physico-Chemical Method for Stimulating Cadmium Removal Efficiency from Aqueous Solution
|Publication Type
|Journal Article
|Year of Publication
|Prapagdee, Songkrit, Piyatiratitivorakul Somkiat, and Petsom Amorn
|Environment Asia
|Start Page
Removal of Cadmium (Cd) from aqueous solution using biochar was considered a cost effective sorbent. Biochar quality and specification depend on its carbonization process. In this study, the cassava stem biochars were produced at temperature of 300, 400 and 500◦C with slow pyrolysis technique. The biochar in each carbonization temprature was activated with physio-chemical treatments, pre-activated by 1.63M KOH solution then activated with second pyrolysis as same as first pyrolysis conditions. Adsorption study by using biochar adsorb Cd ion from Cd(NO¬3)2 solution by batch static method. The results indicated that the removal efficiency of acivated biochar produced at pyrolysis temperature 300◦C can be increased from 10.46 to 24.88 mg/g and was selected for adsorption characteristics and biochar properties. Adsorption isotherm of non-activated and activated biochar were fitted both Languimer and Freundlich isotherm (r^2 >0.95). The BET surface area of activated biochar was increased from 6.8818 to 9.4964 m2/g, while, pore size and chemical properties could be preserved. In summary, our results suggest that KOH pre-activated and second pyrolysis could increase Cd removal efficiency from aqueous solution.


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Just finished a wild weekend of shooting in Santa Monica. We shot out about 3/4 of the conference room scenes, which is one of the movie's major locations. The first day was especially nuts because we couldn't get into the space til 2 pm and had to start packing up by 10 pm, which is not a long day in movie-shoot terms. So we only got about half our shots and we started to panic. But somehow today we just whizzed along and got caught up, mainly because we discovered the joy, or rather gave into the necessity of, shooting all in one direction and covering only half of many many scenes at a time. Next weekend, ideally, we go back and do the other half of all those scenes, shooting in the opposite direction. It'll be heck making the scenes consistent, but hopefully our script supervisor will help make it happen. We also had some really outstandingly funny improvs today, which is always a minor miracle, but really encouraged me because I was worried that the story was becoming overly dour and serious. I also became slightly worried when the auto sprinkler system started showering over all our expensive lighting equipment. And I worry that at some point we'll run out of money and we'll have to end the movie with the world exploding. That is, cheaply. Hopefully out little budget will maintain us at least until the musical number. Right now I'm feeling that this is going to be a really good movie.
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September 6, 2017
The trial of Afghani asylum seeker Hussein K., the suspected murderer of German student Maria Ladenburger, has begun with Hussein admitting that he is actually an adult, not a minor.
Maria Ladenburger was found dead last October in a river in the town of Freiburg after being raped. Police later arrested Afghani asylum seeker Hussein K. who claimed to be 17 at the time but has now admitted that he was sat least 18 when he arrived in Germany in 2015, Die Welt reports.
Prosecutors in the case believe that Hussein may be even older than he has admitted saying he could be at least 22-years-old. The alleged murderer's age has been the subject of dispute as he came to Germany without any identification or travel documents.
Germany: 80 Per Cent Of Migrants Paperless, Many Lie For More Welfare https://t.co/1eaNSw5Oeo pic.twitter.com/5qiiaOGXmi
— Breitbart London (@BreitbartLondon) August 13, 2016
The case made international headlines and sparked new debate on the migrant crisis amongst ordinary Germans. Members of the public lined up for two hours before the opening of the court on Tuesday to witness the trial for themselves.
This article was posted: Wednesday, September 6, 2017 at 6:54 am


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Anticipates spring campaign against Rebels, expresses political views on war aims, visits site where Colonel Ellsworth was "murdered" in Alexandria.
Headquarters Department of Washington,
22nd ARMY CORPS
Washington, D. C., April 18, 1864
Dear Annie,
Your very kind letter of the 4th inst, was duly received, and the note also enclosed by [your sister] Sue. I am very happy now to find time to answer. I have attempted twice before this, but some confounded hindrance always comes up. This time I'll finish it, if the world stops its accustomed revolutions. I felt happy to hear from you, that the confounded plague that has been like a bird of the night, fluttering and hovering so dismal around you, has taken its flight away. May it go never to make the night hideous anymore, & breath such a fatal contagion, among the loved ones of home. That's poetry, ain't it?
Now, my dear Annie, news is decidedly scarce. Everything concerning the army is at a dead still, but it is collecting for the storm, and it is very sad to contemplate the sad fact of thousands of young men sent into an early grave, in this and the coming month. But yet there is a sadder spectacle than that, which is, to see your native land destroyed, to be without a country. Little do the people of the North know what an awful fate would be theirs if not for that living rampart on the Potomac, that has hurled, and will hurl back, that most formidable Rebel host, who have lost everything, and now fight now to avenge supposed wrongs. The army of Rebels (by our accounts here) are now as formidable as ever, but, thanks, our old noble army is 100,000 stronger, than ever it was, and in the coming campaign, which will open early next week, the rebellion will recoil so, that the very shock will kill it. Then when peace & honor is conquered, how pitiful to some Northerner folks to look back, and find the ominous handwriting on the wall, dooming them to everlasting execration for retarding the progress of freedom, and destroy their country.
Now, Annie, you tell me, "Regards to all Copperheads, & secesh friends" — for you know I love them "dearly" — which I take in the other sense. I hope that your love of country has not ebbed too low, that it floats only such small chips, as regards to Copperheads. I do admire a Rebel where I hate and spit on a Copperhead. A Rebel is noble, for he throws his life on the hazard of the die, but all Copperheads are cowards and Rebels to boot. I would say myself that a year ago, my patriotism burned brighter than today, from the fact of the inactivity imposed on me, but by the gods, if today, (as they will soon), I was under a musket, I would feel proud to carry it, and prouder still to use it, for I believe every shot would help us on to peace, and freedom.
A Rebel is noble, for he throws his life on the hazard of the die, but all Copperheads are cowards and Rebels to boot.
People urge & say (with some truth) that this war is for negroes — nothing of the sort in fact. This war is for an idea higher than negro. The freeing of negroes is but a political & military necessity to carry the war to successful issue. The Rebels fight for disunion so as to guarantee the protection of slavery. Slavery has been doomed years ago by public opinion. The Rebels therefore are fighting for an idea that the whole civilized world has pronounced brutal and monstrous. The South has laid the issue on Slavery eternal & universal, and the great law, necessity, compelled the North to take up freedom, eternal & universal, which I hope will soon in
"Heavenly beauty beam on the sight"
"Glorious & fair like a being of light"
It is not the question whether the negro ought or ought not to be free. The question [is] shall we attain a peace — a lasting peace — by fostering slavery or by exterminating it? I can assure you that my love for the darkey, physically & morally is very small, but when he is used by traitors as a pretext to destroy their country, I feel justified in doing away with causes for such evil desires. Now you can see my political creed. Do we agree? I hope so.
As I have before told you, Annie dear, there is no news. I am enjoying myself under the shadow of Father Abraham. I was to Alexandria last Sunday week, on horseback. I had a delightful ride, took dinner at the Marshall House — the scene of the murder of Ellsworth. ♠ Alexandria is a place I shall never visit again, that's sure——-.
I am coming, coming to see you this summer in a stove pipe hat. Phew, but I'll cause a stir. Won't I look & feel gay, twirling my cane?
Now good bye. Excuse my being serious this time. In the next—I'll be funny-er.
So! Much love to you, ever & ever Amen
from yours, — William [Phillips]
♠ Early in the war, Colonel Ellsworth — a personal friend of President Lincoln — was shot by the proprietor of the Marshall House in Alexandria, Virginia while attempting to remove a Rebel flag from the flagpole on its roof. The wound, received while descending the stairs proved mortal.
Rejoins unit and becomes 1st Lieutenant in Company M of the "Provisional" 2nd PA Heavy Artillery, assigned to Burnside's IX Corps, guarding trains in Virginia, witnesses execution of soldier for desertion.
Headquarters Provisional 2nd Pa. Heavy Artillery
Alexandria, Va.
April 29, 1864
Dearest Annie,
I received your letter this morning. I would have had that pleasure two days sooner, but I have left Headquarters, Department of Washington, and am now soldering once more, but with a better grace than heretofore. I have been promoted 1st Lieutenant and Adjutant of a regiment, composed of the surplus recruits of the old 2nd Penn Artillery, by Special Orders No. 153, War Department, Adjutant General's Office. This happened April 20th 1864. Believe me, ever since I have been hard at work organizing & getting the regiment in trim. Our strength today is 1360 or so.
We marched on the 25th from [Fort] Ethan Allen, Virginia to Alexandria, Virginia and are now guarding trains to the Army of the Potomac. But we are under marching orders to join General Burnside, so the prospect ahead is stern fighting, fatiguing marches, and the bivouac, the battlefield, and the others of the same category. ♠
You must flatter yourself, my dear, with a long letter for I am now half dead with sleep and fatigue. My friend Davis, joins us tomorrow. He has been promoted 2nd Lieutenant. I feel now, of that, twice as happy…
Now I must tell you a sad story of what I was compelled to witness today in the camp next to us. A poor fellow was shot in his coffin for desertion. It was a sad sight to see him walk between the guards at reverse arms, the band playing the funeral march, and his 12 executioners receiving the stern order, Load at will — Load — then the young fellow looked so frail and delicate, but he marched with a firm step and was as composed as he could be. How I admired his pluck. He was shot dead at once and never needed a second volley, of which I was very happy. It is sad — but it must be done — to keep an army together, but he deserted to the Rebels and besides committed highway robbery.
Now I shall say something polite. I am getting sleepy, and I will leave you. Goodnight my dear. Love to Sue. Write soon.
I stop, but I remain yours as ever & evermore — William B. Phillips
Lieut. W. B. Phillips
Adjutant, Provisional 2nd Pennsylvania Heavy Artillery
Alexandria, Va. or 9th Army Corps, Washington, D.C.
♠ Even before what was to become known as the "Overland Campaign" began in May 1864, soldiers on both sides knew that stern fighting lay ahead. One member of the 2d US Sharpshooters wrote to his brother on 4 May 1864 saying, "Grant don't play you know. He means work."


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The government has set June 2018 as its target for meeting shortage of arms and ammunition in the army.
Defence Minister Nirmala Sitharaman has asked the army to plan a roadmap to bring the ammunition levels back to "optimal levels", according to Hindustan Times.
While an army official did not specify if the "optimal" levels would be stockpile ammunition for 40, 30 or 20 days of intense fighting, several officers said that the force will be satisfied with ammunition stocks which last for 20 days of intense fighting.
However, army sources also told the newspaper that it would cost around Rs 20,000 crore just to build stocks of all types of ammunition to last 10 days.
On 10 November, Chief of Army Staff General Bipin Rawat had said there was no shortage of arms and ammunition to the forces and they are fully prepared to give a befitting reply to enemies.
The army chief, who was in Varanasi to attend the bicentenary celebrations of the 9 Gorkha Rifles at 39 Gorkha Training Centre, also assured the nation that the borders are fully secured.
"The army is fully prepared to deal with our enemies and give them befitting reply," he had told media persons.
"There is no shortage of arms and ammunition with the army and the need of the hour was to continuously upgrade to the latest technology. And the army was getting itself equipped with the modern weapons," he had added.
The Comptroller and Auditor General (CAG), in its report tabled in Parliament earlier, had stated that the defence forces had ammunition that could last for 20 days in the event of a war, instead of the minimum requirement of 40 days.
It had criticised the state-run Ordnance Factory Board (OFB) for the inadequate quantity of ammunition supplied to the army since March 2013.
However, Sitharaman had dismissed the CAG report as "factually wrong".
With inputs from PTI
Updated Date: Nov 16, 2017 12:56 PM


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Using Sous Vide to create gourmet meals is currently the biggest trend in cooking. Thanks to the generosity of ChefSteps, I have had the pleasure of using their new, and easy to use, Joule. You (like some others that I know) must be wondering what it is, and how to cook Sous Vide. Hearing terms like water bath and bag can make you imagine some horrific boil-in-a-bag meal. *Shudder. Sous Vide is much more than that. Discover how Sous Vide and Grilling are a perfect culinary pairing, and how to use your Sous Vide unit with your grill for the best meals ever.
[ soo veed ]
Sous Vide is a French term that means "under vacuum". When cooking Sous Vide, you seal your food in a plastic bag, or food saver – vaccu-sealer, or even canning jars, submerging them in a water bath. This water bath is kept at a precise temperature by a Sous Vide unit like Joule by ChefSteps. The newest Sous Vide units are controlled by wifi or Bluetooth; they take water in, heat it to a specific temperature, and circulate it out again. This keeps the water constantly moving; gently circulating it around the food you are cooking.
Recipe for Sous Vide Turkey
Are you still thinking that this sounds like boil-in-a-bag? Stop - This is why Sous Vide cooking is so amazing. Smoking food low and slow produces incredibly tender results because the low temperatures allow the connective tissues of meat to relax, stretch out and let water in, as explained in Tender Meat From Tough Cuts. You are basically doing the same thing when you cook Sous Vide.
When cooking Sous Vide, the water temperature is set to the exact temperature that the food will be finished cooking at. This is the ideal doneness, texture, and temperature. The food cooks to that temperature and no further. This means that you will have to try very hard to overcook your meal. This also makes a Sous Vide cooker, like Joule , the ultimate slow cooker. It is the ultimate set and forget. Food can only get as hot as the water temperature, so if you get distracted by a phone call or something, coming back to your food 5, 10, and even 60 minutes after it's "ready" won't be a problem.
Think about it this way. When you cook using your grill or oven, you have to heat the grill, the air inside, and the cooking grids. Sometimes there's even a pan to heat up too! Not only that, you have to heat these things far higher than the desired finished temperature of the food you are cooking. If you aren't careful, you will end up with food that is done on the outside before the inside is even cooked at all! (Thank goodness we have recipes to follow!) Now water, it transfers heat much more efficiently. You can slow cook a roast, or reverse sear a steak using Sous Vide. These results are completely repeatable; meals will turn out virtually the same every time.
Recipe for Sous Vide Pork Belly Sliders
What does all of this water cooking stuff have to do with your beautiful grill? EVERYTHING!! Cooking Sous Vide will render the tender, but there is no color or crunch from the Maillard Reaction. This browning reaction is what brings the big flavor to the table when you serve your meal. It adds the crunch, the toasty smell, the body and bouquet to your meal, and makes it look great too. When your meal is finished in the water bath, it needs a sear to finish. That's where your grill comes in! Preheat your grill to high, the infrared side burner is also a great tool for this part, and sear whatever it is you are serving over direct heat until grill marks form. Add extra-extra flavor by using a PRO Stainless Steel Smoker Tube filled with your favorite Wood Chips. Finishing only takes about two minutes per side over high heat, and you can skip leaving your steak on the grill or resting part. Sear and serve!
That is why you should cook Sous Vide and finish cooking your meal on the grill. Check out some of the delicious recipes we've been able to come up with while using the Joule Sous Vide cooker by ChefSteps.
Sous Vide Pork Chops
Asian Style Beef Ribs
Sous Vide Chicken
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