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In this post, we're here to help you find the best synthetic urine in 2016. Many employers now require employees to take some kind of job test before they officially hire them. While this isn't an issue for most people, it can pose a problem for some. Drug tests can pose a risk even to people who aren't currently using drugs. After all, many tests can detect traces of drugs even if a person stopped using them months ago. This kind of testing can really limit a person's job options.
Thankfully, there is a way to get around drug testing: synthetic urine. A number of companies sell urine that people can use to get their test results to come back clean. Does synthetic urine really work? How can you find the best fake piss on the market? You'll find the answers to these questions and more if you keep reading.
Artificial urine is designed to be as close to real human pee. Although it is created in a lab, it is enough to pass a number of drug tests.
When some people hear about synthetic urine, they assume that it is too good to be true. After all, won't a drug test be able to notice that the urine isn't real? The truth is that many drug tests are very simple. Sample after sample is tested in a lab, and most of those tests are conducted very quickly. In many cases, these samples are not tested for anything but drug use. As long as the synthetic piss sample can successfully mimic real urine, there shouldn't be any kind of issue.
With that said, some drug tests out there are more rigorous. While a synthetic sample should easily be able to fool a more basic test, it may not be enough to pass a drug test for a government job, where urine will be tested more extensively. In addition, some drug testing companies have become more aware that synthetic urine is available on the market. Anyone who wants to buy artificial urine will need to make sure that they purchase a quality product from a source that has a strong reputation.
If you're looking to buy urine, you'll want to hear from other people who have used it in the past. Look for a product that offers a range of reviews and testimonials from previous users. When reading reviews, you'll want to make sure you read the negative ones along with the positive ones. Don't assume that a product is bad just because it has a few negative reviews; read the review so that you can learn why a person rated it poorly.
You should also make sure you check the dates of the reviews. A product needs more than good reviews to be effective; it needs good reviews that are recent. You need to find a product that will be able to pass the drug tests that companies are using now. The best artificial urine will have plenty of recent and positive reviews. In addition, it will come from a company that updates its formula regularly. Companies can't keep selling the same urine without drug testing companies catching on. They need to change things if they want their product to continue to be effective.
If you're using this urine to secure a job, you need to make sure that you keep looking until you find a well-reviewed product. You don't want to take any chances. You should keep looking until you find something that you can count on to succeed. Taking a drug test shouldn't be a gamble. It should be a hurdle that you can easily overcome. There are a number of companies out there that sell synthetic pee to people. This urine can mimic clean human urine perfectly. If you're concerned that you won't pass your next drug test, take a closer look at the products available and try to find out if any of them might work for you.

subset: commoncrawl


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Why might the Russians want Trump to win?
The American CIA reportedly believes that the Russians, in the form of the Russian government and possibly private actors, went to significant length (psych / cyber ops) to help Trump win.
Having said that, could you provide a clear explanation of exactly why they would want that?
The only explanation I've seen in the news is some vague reference to it having something to do with past business relationships with Russian billionaires. Is that complete/accurate?
Is it just gratitude for past business deals or would they expect Trump to benefit them in the future as well (or is there some other element)? It couldn't have anything to do with his wife, could it? If not for the business relationships, I would've expected the Russians to prefer a Democrat, as Republicans are (in my perception) typically viewed as more aggressive towards rivals and less co-operative in international affairs.
For Vladimir Putin, the election of Donald Trump may undermine the NATO military alliance. Trump has said that the U.S. would not automatically defend its treaty allies and that we might withdraw forces from Europe and Asia. This weakening of the U.S. commitment to NATO comes at a time when the military alliance is seeking to deter Russia from threatening to annex the Baltic nations, as it did the Crimea.
–New York Daily News
Trump will consider recognizing Crimea as part of Russia
Putin has rational motives for wanting Trump to win: Trump champions many foreign policies that Putin supports. Trump's most shocking, pro-Kremlin proposal is to "look into" recognition of Crimea as a part of Russia. President Barack Obama and nearly every member of Congress — Republican and Democrat — have rejected that idea vigorously. Only Afghanistan, Cuba, Nicaragua, North Korea, Syria and Venezuela have recognized Russia's annexation of Crimea. Naturally, Putin would love to see the United States join that list.
–Chicago Tribune
Trump's views on the dangers of ISIS that some feel are overblown help justify Russian military actions within Syria
Trump likely doesn't know it, but his (absurd) idea that ISIS could mount a coup against the U.S. government from within the country is once again a gift to Putin. The Russian leader has been justifying his decision to send Russian forces to Syria on the basis that it protects Russian citizens from future terrorist attacks and the Russian government from destabilization.


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Actor Angad Hasija share nude photo on his own nude photo on Instagram
Heroine's sexy and nude pictures are always discussed, but Nude photoshoot is a big step for an actor. We have seen the pictures showing the superb body of many sexy actors, but the actor Angad Hasija has shocked everyone by making Nude photoshoot.
Angad Hasija, the actor of Star Plus's show 'Sapna Babul Ka', has recently uploaded photos of his latest photoshoot at his Instagram account, in which he is seen Nude. They've uploaded two pictures and they really look really fantastic. They are looking down in a picture and looking at their fabulous body tone. He has also taken a sheet in his hand.
In the second picture they are looking at the camera from the rear. The tetu of his hand is making his look even more sexy. Both pictures are black and white. Well this is not the first time that Angad has posted bold pictures. Even before this, he posted a picture of a nude sitting inside a bathtub.
Angad is known for his performance in addition to fitness. They are also called fitness freaks. Angad wishes to play homosexous roll on the screen.
Also read :
Shilpa shinde win the victory cup of BIGG BOSS 11


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Do The Girly Thing: Fresh Fashion Trends That Can Help You Boost Your Confidence
In all aspects, it doesn't matter where you buy your clothes. Confidence is the only key to boost your spirit as a fashion enthusiast. If you are having a hard time looking for your best outfit of the day, don't worry, we got your back. For a little help, listed
Six Easy Ways To Steps To Start a Fashion Blog
The internet is a useful stage for starting your individual product. And it can become a vital basis of income for you. You'll be able to prove your skills to a broader audience and turn your free guidance into cash. And you may be astonished at how cool it is
Natural Ways To Boost Immunity, So You Don't Fall Sick Because Of The Pollution
Improve your immunity is correctly the solitary thing you can do to battle the injury that's being produced to your body by the air you're alive right now. While we may go on and on complaining about the government not taking any events to reduce pollution, publics still performing like
Don't Forget To Moisturize and Use Highlighter for some Night Parties
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There's nothing more important than the Fashion Week, putting on your favorite stylish kinds of stuff, taking in the street style and witnessing the shows first hand. TONI & GUY to re-create the hair look seen at the Shrimps SS18 Arrangement, which is suggestive of a girl tough at work
Modern Trends – How to Live Better
Are you looking to revamp your home with a modern twist? Maybe you want to include some interesting décor items or make a stylish statement with a fresh coat of paint? Read on to know some of the modern trends for 2017. Whether you are thinking of a complete renovation
Pursue a Lifestyle, Not a Job
If you are on the lookout for a meaningful career change or wish to convert your passions into your career, here are some steps you can take to pursue a lifestyle, not a job. Our culture today is such that we are encouraged to pursue a career that offers financial
10 Latest fashion trends – Staying in Style
The latest fashion trends generate a lot of interest and excitement every season. Read on to know the styles that will be big this year. It's a brand new year and a great time to update your wardrobe with the latest fashion trends. Whether you are willing to rock these
Best Role Modeling: Take Fitness to Next Level
Fitness training is essential for overall wellbeing. Want to step up your fitness levels this year? Read on to know the tips that can help you take it up a few notches. Looking to get the most out of your workout sessions? For fitness enthusiasts who have been working out
10 Best Products for Better Sleep
Sleep should be easy, but if you have been struggling to fall asleep (millions of people worldwide do!!), you know it's not so simple! While there's no substitute for sleep hygiene, such as sleeping in a comfortable place with no noise, there are some products available in the market that


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more Dream Team football formations
Dream Team players:
- Jens Lehmann
- Sol Campbell
- William Gallas
- Jamie Carragher
- Gary Neville
- Darren Fletcher
- Gareth Barry
- James Milner
- Gareth Bale
- Dennis Bergkamp
- Carlos Tevez
Rebuild this formation
Build your own Dream Team formation.
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Hotels in Bankstown, New South Wales
Search & Compare Bankstown Hotels
Collect 10 nights, get 1 free night
And look out for Secret Prices on select hotels
Best hotels in Bankstown
Bankstown overviewBankstown is a friendly locale distinct for its entertainment and sporting events. There's a nice selection of restaurants to enjoy during your stay. Bankstown might not have well-known attractions within the city, but you won't need to venture far to find top places to visit like Sydney Showground. You won't want to miss sights in the surrounding area like Crest Sporting Complex and Bankstown Golf Club.
Where to stay in BankstownWhether traveling for business or pleasure, Bankstown can accommodate you. There are 3 hotels in Bankstown and you can shop as many as 5630 deals for rooms on Hotels.com, some with discounts of up to 50%. We have room prices as low as 12 USD per night and below you'll find the number of hotels by star rating in Bankstown as well as in the surrounding area:
- • 107 5-star hotels from 105 USD per night
- • 304 4-star hotels from 74 USD per night
- • 149 3-star hotels from 38 USD per night
- • 48 2-star hotels from 17 USD per night
How to get to BankstownFly into Sydney, NSW (SYD-Kingsford Smith Intl.), 7.8 mi (12.5 km) from the heart of Bankstown. Sydney Bankstown Station is the closest train station, located 0.2 mi (0.4 km) from the city center.
What to see around BankstownHere are some recommended places to see in the surrounding area:
- • Sydney Showground (5.6 mi/9 km from the city center)
- • Crest Sporting Complex (2.3 mi/3.6 km from the city center)
- • Bankstown Golf Club (2.7 mi/4.4 km from the city center)
- • Sydney Markets (4.7 mi/7.5 km from the city center)
- • DFO Homebush (5.2 mi/8.4 km from the city center)
When to visit BankstownWondering what time of year to travel or what should be on your packing list? Here are some average seasonal norms so you'll know what to expect for your trip:
Seasonal temperature averages
- • January-March: 78°F day, 60°F night
- • April-June: 73°F day, 47°F night
- • July-September: 68°F day, 46°F night
- • October-December: 77°F day, 53°F night
- • January-March: 12.72 inches
- • April-June: 14.84 inches
- • July-September: 10.75 inches
- • October-December: 8.58 inches


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I have questions to airtel postpaid users:
1. How is the network quality and internet speed?
2. Can you balance transfer to pre-paid user?
3. Whats the credit limit and line rent?
4. Is there ebill system?
5. Any tips or things I need to know about their packages?
Feel free to share any info. Reason I need airtel postpaid because spending too much money behing gf.
I will get another postpaid too. So:
GP, Robi or Banglalink?


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TALLAHASSEE -- A first-time drug offender who stays clean for one year could have all charges against him dropped under a bill that has cleared a Senate panel.
Proponents say the bill would bolster the efforts of Broward County`s drug court, which started in July.
Too many people currently quit the drug court program because it requires treatment but cannot guarantee the reward of a clean criminal record, Broward Circuit Judge Robert Fogan testified on Tuesday.
``Once we get people clean and sober, they usually stay that way,`` said Fogan, who presides over the drug court.
``We`ll save lives and we`ll save money with this procedure,`` he told the Senate Corrections Committee.
About one-fourth of the 820 people who have been turned over to the drug court since its start last July have dropped out.
The problem, according to Fogan, is that they often find it easier now just to go on probation or be sentenced to jail time already served.
Dade County`s drug court already follows the policy of automatically dropping charges for those who successfully complete treatment. But Broward County State Attorney Mike Satz has opposed such a policy.
The bill (SB 1392) would apply to all judicial circuits that opt for a pretrial intervention program for first-time drug offenders. It was passed unanimously by the Senate Corrections Committee.
``The central message I`m trying to get across is we need programs like this to get people off drugs,`` said Sen. Howard Forman, D-Pembroke Pines, sponsor of the bill.
With Florida`s jails and prisons bursting at the seams, an effective drug court is a good alternative, Forman said.
Dropping charges against first-time drug offenders who successfully undergo rehabilitation has other benefits, testified Michael Rocque, a public defender and Nova Law School professor.
He noted that a number of jobs -- from military service to federal employment -- are closed to someone with a felony record.


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In case you forgot, the youngest Jenner's name day is today (August 10).Related: Kris Says Kylie Made 0 MILLION By Selling Lip Kits!As the episode opened, Scott was sitting down with Kourtney's sisters, Kim Kardashian West and Khloe Kardashian, and the trio talked about what their recent family trip to Aspen, Colorado, meant when it came to Scott's attempts to get back together with Kourtney."Kourtney and I have been spending a lot more time together, so I decided to take her and the kids to Aspen, and she agreed to go.In footage from the party (below), Kylie didn't seem that shocked to see her friends and family as she beelined directly for her boo.star jumped on plane and headed to North Africa with her boo, Younes Bendjima, and her publicist pal, Simon Huck, in tow.Nonetheless, the lip kit mogul kicked off her birthday celebrations yesterday as she attended her boyfriend Travis Scott's concert with Kendrick Lamar earlier in the evening.
"A year or so ago, I feel like there was a point where we didn't even speak or see each other, so this is good." As the episode progressed, Scott joined Kim for a trip to Dubai, where the 36-year-old mother of two attended a makeup conference, while Scott made a publicity appearance at the grand opening of the city's Sugar Factory.So for me that's a big thing," Scott said in a solo interview with the camera.WATCH: Scott Disick Says He Proposed to Kourtney Kardashian, But They 'Got Scared' and 'Never Spoke About It Again' Scott also explained to Kim and Khloe that their Aspen getaway was the "first trip in a long time where we actually were a family, and it got to feel like the old days." Scott went on to explain that he's been trying to stay health and be an attentive father to their three kids -- Mason, 7, Penelope, 4, and Reign, 2. Disick was apparently so "boring" and "dull," the final product was unwatchable!The lip kit mogul's momager led the well wishes charge as she shared a sweet collage of Kylie pics on her Instagram account. On Wednesday evening, Kylie Jenner's famous fam surprised her with a birthday bash mere hours before she actually turned 20.First, he can't be a professional athlete and secondly, no rappers." This from a Hollywood Life source close to the reality star, who adds that Kourtney "wants someone who will be more available." "Someone not always working on the road." With Mason, 7, Penelope, 4, and Reign, 2, to think about, flying back and forth across the country like Khloe does is not a viable option.


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Earthy and funky at first with eggshell and soil notes, this blossoms slowly with raspberry and wild strawberry tones accented with dried citron peel. Light and fresh in the mouth, this shows some nutty oak up front before laying down a pure, crisp mid-palate replete with crystal clear raspberry fruit. This is high acid without being acidic and displays rare elegance and finesse with its soft and rich yet bright mouthfeel. 93pts
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bluetooth driver missing after windows 10 update
Top 3 Ways to Solve Bluetooth Missing in Windows 10 Settings Problem. The following are top three methods to bring your Bluetooth option back on track.If your Bluetooth is not available in Settings after Creators Update, you need to check and update the Bluetooth driver. Click OK to remove the driver. f. After the uninstallation is complete, reboot your computer as soon as possible.Tags: Bluetooth File Transfer Wizard Windows 10, bluetooth icon is missing in windows 10, Bluetooth received Files Windows 10, Bluetooth Settings Disappeared Windows 10, Bluetooth This could count as an automatic solution for your Bluetooth drivers on Windows 10. Fix it with Driver DR(Short for Driver Doctor). Use Driver Dr to scan your computer to see if the Bluetooth drivers are out of date, incompatible missing or there are some errors with them. Moreover, after the update or Windows 10 : How to Fix Bluetooth Driver Issues after Windows 10 update. Windows 10 , recently been released and being downloaded by millions as the free upgrade rolls out to PC users. Users are experiencing bugs and issues daily including problems like bluetooth driver , chrome browser Bluetooth icon is missing after upgrading from Windows 7 to windows 10?Now restart the PC and check if a problem has been solved or not. Method 4 - Update Bluetooth Driver Now, after reading this guide and following each step mentioned there, you will be having a new Universal Bluetooth Driver, written and added to your Windows 10 PC. Also, if this too doesnt solve your Bluetooth Driver Issues after Windows 10 Update After a few round of restart, the windows 10 was installed successfully.I cant find any Bluetooth device or button to turn on bluetooth.I have checked the Asus website for T100 Chi driver, update the ATK and other utilities, but still not So, after putting this Bluetooth Driver Installer for PC Windows 10 through rigorous testing process, we highly recommend that you install this on your desktops and laptops running on Windows 10.Disable Cortana on Windows 10 Anniversary Update [How To Guide]. Step 3. After the Bluetooth driver is installed, reboot your computer for all the changes to take effect.Officially acer has excluded this model from Windows 10 update.Youre missing Device Drivers for Windows 10 required by your bluetooth device. Filed in Windows Bluetooth Driver Missing Windows 10 on.STEP 1: Download Install RegCure Pro for Free to Scan Your PC.
Choose the "Repair All" Button after the system has finished scanning. Update Bluetooth Drivers. Driver Downloads > Microsoft Windows > Automatic Driver Update Utility. Download Certified for Windows.It determines which drivers are missing, corrupt or obsolete. After the initial scan, Driver Manager matches your device with the latest and most up to date version of How to fix Bluetooth missing in Device Manager.To allow Windows 10 to reinstall the Bluetooth driver, do the followingHow to fix Bluetooth after upgrading to Windows 10. In the case, you just updated to Windows 10, and your Bluetooth device is not working, it could be that the device uses a After updating my laptop from Windows 7 to windows 10 my bluetooth totally stopped working. I though it might be some missing drivers but its probably not.its just that your hardware is not somehow compatible with the drivers that comes with windows 10 so i tried switching of my wifi completely and Apparently, after the upgrade, Windows 10 seems to not even recognize certain Bluetooth accessories.
And now probably the solution that will fix your Bluetooth problems in Windows 10, updating a driver. Sometimes, if there is a missing, incompatibility or corrupt of the driver, the Bluetooth device may not work well.Step three: Click Search automatically for updated driver software.After Windows has located the latest driver, just follow the instructions to finish installation. After updating my laptop from Windows 7 to windows 10 my bluetooth totally stopped working. I though it might be some missing drivers but its probably not.its just that your hardware is not somehow compatible with the drivers that comes with windows 10 so i tried switching of my wifi completely and still same features not working, but main Bluetooth driver is working and can pair, but its just that still cant use smartphones steam music from phone, mic or camera via Bluetooth option is missing it it doesnt installWindows 10 Anniversary Update: These are the new features in Windows 10 News.publish updates for their operating systems, software or driver, they list changes they implemented inAfter upgrading Windows 10 x64 to new version Windows 10 1703, pairing Blueototh devicesBluetooth seems to have disappeared from most places Bluetooth icon is missing in system tray Open Device Manager, expand the Bluetooth Service, right click on the first entry and select properties, go to the drivers Tab and hit the Update Driver button, then select "Search1. Bluetooth device missing. 0. Bluetooth Stopped Working in Windows 10 (Qualcomm Atheros QCA9377). also you should check Windows Update isnt updating the Bluetooth driver, you have to use the hide update cab file from MicrosoftThis morning after logging into Windows 10, my bluetooth mouse stopped working.(Bluetooth still missing) 2. In Device Manager uninstalled the Bluetooth driver. Ive recently upgraded my Samsung Notebook 7 Spin model NP740U3L-L02US to Windows 10 as recommended by Samsung for all computers eligible for the upgrade. However upon updating I realized that my bluetooth is no longer working because well the driver is missing. 3. "After 8.1 to 10 Windows update, bluetooth has issues on a Pavillion x 2.However, I would recommend third party automatic driver install tool which will identify the missing driver and install correct and best-matched driver with one click. Windows 10 Bluetooth Missing When You Want to Turn on Bluetooth?Solution 1: Update your Bluetooth driver Solution 2: Re-enable your Bluetooth driver software in Device Manager Solution 3: Make sure your Bluetooth Support Service is running. Here get the best solution to fix the Bluetooth Not Working Issue after updating Windows 10 issues.Dont Miss The BEST TOOL to Fix Windows Errors.Next right click on Bluetooth Module and click Update driver software. Fix Windows 10 bluetooth missing from device manager!!Fix Windows Update Error 0x80070422 in WINDOWS 10 - Duration: 2:24. BlueLight Tech 112 views. Method 5: Update Bluetooth Driver Windows 10.NOTE: Another, scenario to be discussed for Bluetooth not working windows 10 issue, includes Bluetooth is missing after Windows 10 Anniversary update. Recently I upgraded to Windows 10 64 bit on my Dell Vostro laptop. After update, Bluetooth adapter has gone missing from the device manager. I have the old drivers from win 7, but these are not running as the message says "this app cannot run" or things to that effect. HP Bluetooth Drivers Download and Update for Windows 10.Fix Blue Screen after Windows 10 Fall Creators Update. Fix Steam Games Not Launching on Windows 10. Fix WiFi Icon Missing from Taskbar in Windows 10. Hi, Ive upgraded to Windows 10 and it seems Ive lost my Bluetooth driver.Cause lenovo did not test or released all the compatible windows 10 drivers for the T410 yet. But you can try to right click the BT driver from the device manager and choose Update Driver Software. Search the whole site. Windows 10.If you dont see the Bluetooth button in action center, try updating your devices driver. Heres how: Go to Start , enter Device Manager, and select it from the list of results. Note: If Bluetooth is missing in Settings or cant be turned on, you need toPress and hold (or right-click) the Bluetooth radio, then select Update Driver Software > Search automatically for updatedWindows 10 Help Bluetooth Audio Device Windows 10, cmo arreglar problemas de conexiones a After update, Bluetooth adapter has gone missing from the device managerBluetooth Not show in device manager Fixed - Howtosolveit Windows 10 bluetooth missing HOW TO INSTALL BLUETOOTH WITHOUT DRIVER . Every time, I get an error saying fsquirt.exe seems to be missing. Ive updated the drivers, set the bluetooth support devices startup as automatic and checked manually for the hardware changes[FIX] Hotspot Not Working After Windows 10 Update. Last Updated on May 19, 2016 by admin 10 Comments.This morning after logging into Windows 10, my bluetooth mouse stopped working.(Bluetooth still missing) 2. In Device Manager uninstalled the Bluetooth driver. After a small research, I found out that the problem in the transaction might be because of the old Bluetooth driver running on my PC.How to Fix Missing Menus Send a File and Receive a File of Bluetooth on Windows 10. At first Update Bluetooth driver through device manager. After being nagged to death to update to the "latest" version of windows 10, I did so.By showing hidden devices I can remove the Intel Bluetooth driver under the Bluetooth section, and then chose to delete the driver when prompted. Windows 10 will likely need to install drivers. Allow it to and then check to see if the missing Bluetooth option has been fixed.If the Bluetooth option has suddenly disappeared after a major Windows 10 update e.g. you updated from Creators Update to Fall Creators Update, its possible Download update Bluetooth drivers for windows 10, windows 8, 7, XP and Vista.Driver Whiz provides advanced scanning of your computer system. After a system scan has been performed all users will be provided the option to update out-of-date or missing drivers. After this you will have updated your drivers and you are ready to go.It will scan all the drivers first, repair the broken drivers, update the driver of bluetooth for your windows and also will download the best suitable and compatible driver that matches your device and windows 10. Bluetooth devices cannot connect. Unable to find win 10 driver, is there an updated version available?And after this try to run windows update to see if it will find the drivers needed. Bluetooth is missing on Windows 10 update?2 Ways to Download and Update Bluetooth Drivers for Windows 10. Fix Bluetooth Not Available after Windows 10 Creators Update. Update Bluetooth Driver for Windows 10 with Driver Talent. To prevent the Bluetooth not working issue in Windows 10, youd better update yourDownload and Update Nvidia Graphics Drivers for Windows 10, 8.1, 8, 7. How to Fix d3dx943.dll Not Found or Missing in Windows 10, 8.1, 8, 7. Bluetooth icon is missing.After the Bluetooth driver is uninstalled, restart the PC. Windows 10 will reinstall the Bluetooth Driver.Update Windows 7 Bluetooth Drivers. Other Bluetooth Posts. Driver is provided by Windows 10 during update. Problem started when November updates (build 10586) were installed.Therefore, check if the Bluetooth driver is outdated, corrupted, damages, incompatible or missing, and then fix it. This video I am showing How To Get Intel Bluetooth Driver For Windows 10/8/7 Laptop/Pc and how can you download and installAfter updating my laptop from Windows 7 to windows 10 my bluetooth totally stopped working. I though it might be some missing This post is all about solving the Bluetooth missing error.To fix this error, simply update your driver. Press your Windows and X key together to open quick-access Menu.For example Intel wireless Bluetooth for Windows 10. Install the driver on your computer and after the installation Windows 10 - option turn bluetooth missing, I want to disable bluetooth on my laptop running windows 10 pro x64, but i have a problem: the option to doofficial links ivan Dolby home theater not working after windows 10 upgrade on Download drivers and driver updates at filehippo . I have installed the Windows 10 Technical Preview on my mid-2011 MacBook Pro 13-inch. I had been running Windows 7 with no problems.To find a driver for this device, click Update Driver. And, of course, no bluetooth radios show up in the Device Manager.
Method 2. Update Bluetooth Driver. Right-click Windows key and select Device Manager.How to recover missing Start Menu tiles on Windows 10? After installing the recent Anniversary Update, the Bluetooth icon disappeared on the taskbar andIf the Bluetooth icon and settings are missing in Windows 10, try the following tips to get rid of that. Go to the manufacturers website and download the latest version of Bluetooth driver, and install it.
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The snow started out mildly.
Just a dusting in the front of the house.
A bit more in the back of the house.
It was really rather poetic.
In the evening streetlight, it was lovely
And then, by the next morning, it was... quite abundant.
Eight-inch (or more?) caps of snow on all of the pots and plants.
The rose bushes were thoroughly weighted down by the snow.
The small dogs were most alarmed.
Even shoveling them a patch of grass was insufficient
to console them.
It was nearly knee-deep to 6-foot-two-inch Offspring the Third.
He built a snowman.
He said, of the snowman:
"The dramatic snowman, built upon my likeness, is here to bid you all a late merry Christmas and an early happy new year. Also, a big thank you to Mrs. Clause, Jingle Bell, and Jangle Bell for talking to mother nature to get the heat miser to fork over some southern territory to snow miser to allow snow for his creation."
We spent the afternoon shoveling the driveway, lest it all melt-and-freeze. (Herself actually enjoys shoveling snow. I suppose it would be less enjoyable if it was necessary more often, but today, it was a pleasant task.)
It was beautiful snow. We shall see how long it remains.


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Mary Ann Kehaulani Opangai
Posted On July 17th, 2011 - Honolulu Star-Advertiser
June 2, 2011
Mary Ann Kehaulani Opangai, 71, of Waianae, a homemaker, died in Hawaii Medical Center West. She was born in Lahaina. She is survived by sons Derwin Kunewa and Matthew, Michael and David Martin; daughter Iraina Martin; stepson Ahikolo Fau; sister Hazel Damas; and caregiver Royleen M.K. Cordeira. Visitation: 5 p.m. Thursday at St. Philips Hall, Maili. Services: 6 p.m. Casual attire. Lei welcome. Updated information for an obituary published Saturday.
Posted in Death Notices


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Browsing Theses/Dissertations - History by Subject "Civil rights movement."
Now showing items 1-1 of 1
The forest : a history of ideas : the movement for civil rights in suburban Madison, New Jersey 1955-1970. (, 2013-05-15)The ideas emergent from the movement for civil rights in the American South transformed suburban Madison, New Jersey, and its nearby townships in the span of one generation. Protests burgeoned from the largely one-dimensional, ...


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Oliver's Must-do List(2005)
A Picture Book by Susan Taylor Brown
Oliver wants his mother to play with him. But when his mother checks her must-do list posted on the refrigerator door, she discovers the morning is filled with many things to do, such as laundry, ironing, grocery shopping, and other chores. So, Oliver goes off to play by himself. A similar exchange occurs when Oliver tries again later that day. So, on the following morning, Oliver presents his mother with a must-do list of his own: tell a joke, drive a race car, build a fort, count the stars, and find the Big Dipper. That's when Oliver's mother gets to work--and the fun begins.
Similar books by other authors
Used availability for Susan Taylor Brown's Oliver's Must-do List
Hardback Editions
October 2005 : USA Hardback


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Our Commitment to Climate Justice
At Peace Development Fund we fight for climate justice because we have always believed in equitable relationships among people, nations and the environment. ...Read morePublished on June 29, 2017
Executive Clemency Denied
PDF stands with the Indigenous Peoples of the world, and will continue to do whatever we can do to support and advocate for their rightful place at the table of nations and peoples! ...Read morePublished on January 19, 2017
Marching for Women
In celebration of International Women's Day, on Saturday, March 5th 2016, the UN Women for Peace Association (UNWFPA) hosted the 4th annual #Iwalk4women rally and "March in March" to end violence against women. PDF Board member Iva Kaufman and Foundation Associate Fiona Servaes participated in the march together with Chris Bahara from MEANS Collective, a ...Read morePublished on March 9, 2016


text: white discharge early pregnancy Reviews: question ? thick and creamy white pregnancy symptom early exit I do not have an STD or I infection went to the doctor, but none of you have a thick creamy white discharge in early pregnancy, I really feel like it even a little thicker, I am also a week behind my time, but I just HAV asked you live, when did it commence and how long they duréMeilleure Answer: Response time K I began to encounter just before I knew I was pregnant. This is


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Stay Slim During Breastfeeding
Want to breastfeed, but afraid of getting fat? No need to worry! Mom can work around this by following the proper diet of foods low in calories. How:
- Eat low calorie foods, but contain maximum nutrients, especially foods high in protein.
- Reduce fried foods instead of food of cook in other ways, such as steamed, boiled, or baked.
- Choose lean meats, especially liver, heart or kidney.
- Eat foods rich in protein but does not fatten.
- Expand to eat vegetables and fruits, and reduce the cakes.
- Choose fresh fruit instead of candied fruit made.
- Avoid vegetables and fruits are high in calories, such as avocado, soursop, sweet potatoes and corn.
- Reduce sugary drinks such as syrup or soft drink.
- Avoid sweet foods like candy or chocolate.
What must mother avoid? There are some things to avoid during breast-feeding mother is:
- Cabbage, cauliflower or radishes, because it can make the baby's stomach bloated.
- Tea or coffee in excessive amounts, because the substance contained in it have the effect of stimulating the kidneys work harder, resulting in more frequent mother so backward (this can make you dehydrated).
- Cigarettes, because the substance can cause nicotine poisoning in infants.
- Birth control pills, because some among them contain synthetic estrogen and progesterone hormones that have inhibited the impact of milk-ejection.


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Bravo Mr. Robert Hertzog!
"The billionaires' club of private financiers who took over the remains of IndyMac Bank from the Federal Deposit Insurance Corp. turned a profit of $1.57 billion last year on the failed mortgage lender -- more than they invested less than a year ago.
Yet under the sale agreement, the federal deposit insurance fund still could lose nearly $11 billion on bad loans that the Pasadena institution made before it was sold last March and renamed OneWest Bank."
Wait, the FDIC has not paid a penny to OneWest YET!
Oh, like the "no-risk insurance" told to NY Times by our FDIC chairwoman on deals similar to this?
"Lennar... has purchased a 40% interest in the loan portfolios, while the FDIC is keeping the remaining 60% equity interest. The FDIC provided $627 million of financing at no interest for seven years.
With FDIC kicking in about $365 million in equity, Wall Street analysts pegged the portfolios' overall purchase price at $1.22 billion, or 40 cents on the dollar"
" 'We project no losses,' Sheila Bair, the chairwoman, told me in an interview. Zero? Really? 'Our accountants have signed off on no net losses,' she said. (Well, that's one way to stay under the borrowing cap.)
By this logic, though, the F.D.I.C. appears to have determined it can lend an unlimited amount of money to anyone so long as it believes, at least at the moment, that it won't lose any money."
By the way, the FDIC ended Q3 2009 with -$8 billion in balance. Its DIF ratio has fallen below the Congressional mandatory minimum since June 2008.
It is backing over $300 billion of bonds via TLGP for banks like Goldman Sachs and GAMC.
Wall Street paid out about $145 billion in total compensation in 2009.
Aren't those unlimited implicit tax dollar guarantees lovely?


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A month ago my baby turned 4 years old. I have been promising her a special shoot of just her with Mommy for a while now, and she has been so excited. A few days ago was the day, and I couldn't believe how much fun we had together.
She had been drooling over her outfits which had been hanging in her closet for weeks... always asking me, "When can I wear my dress with no sleeves? The long one like yours, Mom??" She is such a girly girl, and wants to be just like her mama, so a long dress like this was a dream come true for my little sweetheart.
*I* personally couldn't wait to get her in this outfit... those red cowgirl boots were my favorite! She looked so "4".
It feels like time is moving at warp speed these days... that I blink and you are another year older. You were my first, and the one that made me a mama, and for that there will always be a special place in my heart that only you can fill. I am so glad we got to go out and capture all of your little faces in pictures that your Daddy and I will treasure forever. I love your sweet face, and your tender heart, your desire to make everyone you love happy, and everything special and wonderful that makes you you! You, and your brother, are my best work by far. I am so proud of you and all that you are already at 4 years old. I love you times a million, my sweet baby!


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GREENVILLE, SC-- Alice Williams Gilstrap, 88, of 110 Gilstrap Drive, wife of Levis L. Gilstrap, Sr., died Saturday, July 02, 2005.
Born February 22, 1917, in Central, SC, she was a daughter of the late Jim and Annie Maw Williams. Mrs. Gilstrap was a homemaker and prior to retirement was a nurse at Dr. Peeks Hospital in Six Mile, SC. She was a member of the Home Builders Association Auxiliary. She was a member of White Oak Baptist Church and the Faith Sunday School Class.
Surviving in addition to her husband, are her daughters, Venna Ann Howard and her husband Philip of Greenville, SC, Loretta Robinson and her husband Donald of Anderson, SC, Regina Smith and her husband Milton of Greenville, SC; a son, Levis L. Chip Gilstrap, Jr. and his wife Julie of Greenville, SC. Also surviving are seven grandchildren, Wendy H. Clarke and her husband Keith, Kelly Howard, Zachary Smith, Jacob Smith, Brittney Gilstrap, Jameson Gilstrap, Kade Gilstrap; and two great-grandchildren, Hayden Clarke and Venna Shay Clarke.
Services will be held Tuesday, July 5, 2005, at 3:00 p.m. at White Oak Baptist Church, 1805 Wade Hampton Boulevard, Greenville, with Rev. Jim Bates officiating. Interment will follow in the church cemetery.
The family is at the residence and will receive friends Tuesday from 1-3:00 p.m. at the church.
In lieu of flowers, memorials may be made to St. Francis Hospice, 414-A Pettigru Street, Greenville, SC 29601; or Meals on Wheels, 15 Oregon Street, Greenville, SC 29605.
The Mackey Mortuary
Century Drive
Greenville, SC
Paid Funeral Notice


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DELAND -- Students at DeLand High School were kept inside for about 35 minutes Thursday after workers hit a line carrying natural gas while excavating the courtyard, officials said. No one was injured.
Workers immediately recognized the odor and notified administrators, who called the gas company and the fire department, Principal Mitch Moyer said. About 12:45 p.m., the school's more than 2,700 students were instructed to stay indoors while officials shut off the gas. After that, students were allowed to go on to their next class.


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Narrow Your Investigation To Make Informed Decisions?All | Demographics | Education | Geography | Economic | Housing | Government | Taxes | Weather | Crime
The actual land features relating to Tompkins Township, Illinois affect how people live their lives. Natural features such as oceans, mountains, lakes, plains, and deserts all make a difference in the lives of individuals. The types of housing, heating fuels, and transportation infrastructure are largely influenced by the geography of Tompkins Township, Illinois.
(1) Central Warren Fire Protection District
(1) Center Grove Cemetery (2) County Farm Cemetery (3) Hickory Point Cemetery
(1) Kirkwood United Methodist Church (2) Westminster Church
(1) Township Of Tompkins (2) Village Of Kirkwood
(1) Clyde Young Lake Dam (2) Sediment Control Structure Pond Number 22 Dam
(1) Warren County Farm Historical
(1) Kirkwood (2) Larchland (3) Ponemah
(1) Clyde Young Lake (2) Sediment Control Structure Pond Number 22 (3) Youngs Lake
(1) Barr School Historical (2) Center Grove School Historical (3) Columbia School Historical (4) Coonville School Historical (5) Empire School Historical (6) Hickory Point School Historical (7) Liberty School Historical (8) Locust Grove School Historical (9) Maple Grove School Historical (10) Meridian School Historical (11) Nichols School Historical (12) Picayune School Historical (13) Tubbs School Historical
(updated 2014)
|61447 (pop. 1,116)
|Kirkwood Village, IL (pop. 700)
|0.9 Miles
|Biggsville Township, IL (pop. 490)
|5.5 Miles
|Ellison Township, IL (pop. 350)
|5.9 Miles
|Biggsville Village, IL (pop. 409)
|6.2 Miles
|Hale Township, IL (pop. 310)
|6.3 Miles
|Lenox Township, IL (pop. 147)
|6.4 Miles
|Monmouth City, IL (pop. 9,107)
|6.5 Miles
|Monmouth Township, IL (pop. 10,204)
|6.8 Miles
|Media Village, IL (pop. 159)
|7.4 Miles
|Media Township, IL (pop. 504)
|7.8 Miles
Lat: 40.855553 N Long: -90.744927 W
Do you want to research tompkins township, illinois? If you are considering a move, want to view where your friends live,
or just discovering a new place to travel, our data will interest you!
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5 Tips to Cut the Cost of Maintaining Your Car
Top Tips For Getting Ready For a Road Trip Owning a vehicle is not really an extra unlike in the sixties. Back then, merely the rich can afford a motor vehicle while we could only manage with your two feet plus committment to obtain us from point A to B. Things are a lot different now where nearly all household owns no less than an automobile. With new car models depicting racy and attractive designs regularly entering the market industry, the people are spoilt for choice. However basic and cheap it now becomes to have a motor vehicle, it is safer to just own one and make it properly maintained. Inside your engine (beneath the block), there are numerous of cylinders. Each cylinder features a combustion chamber that houses a piston. As you drive, a 4-stroke cycle occurs inside chamber that converts air and fuel into energy. In this article, Ill describe this cycle at length. Well feel the process, detail by detail, so youll gain an appreciation for the work your engine performs during operation. Tip #1 - Buy A Good Car From The Start Japanese cars have always been heralded as cars with longevity, but it doesnt mean American cars cant withstand the exam of time as well. The overall quality of American made cars has risen dramatically during Source Click On this site you can try here the last decade, and since they will be domestically made, the price to mend any problems is generally less then for this example that shiny new BMW that the neighbor has parked inside their driveway. 3. CHECK YOUR BELTS. Some of you ladies might try this regularly in the home, but think about beneath the hood? This is Texas remember, 70 days and 30 nights. (Sounds like a poor country song.) Anyway, dried out, worn-out belts can be harmful news; whether theyre within your closet or beneath your hood, they must oftimes be replaced. Once the battery is apparently in good working order, just connect the charger or jumper cables. Make sure the charger is powered down or even the jumping vehicle is just not started now. To connect the cables, begin with the red one and connect it to the positive terminal along with the black for the negative. This will be the same setup for any charger or a jump. When the cables will be in place, start the jumping car or turn on the charger. Do supply the battery serious amounts of charge up. If your battery carries a charge indicator, help it become within the green zone before disconnecting.


text: emotional? heck, yeah!, reflections, Uncategorized it's coming admin 2014-11-01 No Comments our backyard chillingWoke up to the first snow this morning. It's late this year and luckily, just a sprinkle. Still feels cold and desolate though. No wonder I'm already looking forward to the warm lights and sounds of Christmas. Minus 1 centigrade out there! ← electro-magnetic woo-woo's to wear or not to wear….panty hose! → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.


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This site is entirely user-supported. See how you can help.
Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 52.2667 / 52°16'0"N
Longitude: -0.8998 / 0°53'59"W
OS Eastings: 475180
OS Northings: 263738
OS Grid: SP751637
Mapcode National: GBR BVW.TLK
Mapcode Global: VHDRZ.C966
Entry Name: 139 and 141, Harborough Road
Listing Date: 22 January 1976
Grade: II
Source: Historic England
Source ID: 1190572
English Heritage Legacy ID: 232087
Location: Northampton, Northamptonshire, NN2
County: Northamptonshire
District: Northampton
Town: Northampton
Electoral Ward/Division: Sunnyside
Built-Up Area: Northampton
Traditional County: Northamptonshire
Lieutenancy Area (Ceremonial County): Northamptonshire
Church of England Parish: Kingsthorpe St John the Baptist, St David and St Mark
Church of England Diocese: Peterborough
(East Side)
Nos 139 & 141
Early C19. Squared rubble, Welsh slated roof. 2 storeys, 2 nearly flush sash
windows with glazing bars under flat arches. Included for group value.
Nos 139, 141 and 145 to 155 (odd) form a group.
Listing NGR: SP7518063738
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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EVDO service
1 GB internet access for Birr 300 monthly payment.
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0.10/minute in Peak hours and 0.07 Off Peak hours for the first 1300 minutes usage within a month.
Extended Usage :
0.07/minute in Peak hours and 0.04/minute Off Peak hours. Plus a 15% VAT charge. (Add 15% VAT on the prices).


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About Us
T.R.McClellan Photography is the result of T.R.'s love of photography, people, & family. He is fortunate to be able to do something he truly loves.
T.R. (Theron Robert)
& his wife Sue
(who works along-side T.R.) have recently moved to the beautiful state of Tennessee from the Pittsburgh, PA area where they operated a very successful portrait photography studio for more than 30 years. They have won numerous awards on the local, state, & international level for their work in the portrait photography field.
T.R. & Sue look forward to creating beautiful portraits for folks in the Tennessee area that will become treasured family memories for generations to come.
"Choose a job you love and you will never have to work a day in your life."
"Do what you Love.
Love what you do."
-Jake, Life is Good


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In an interview just now with Brian Lehrer, Barack Obama was asked once again to square his position that he would not have invited Mahmoud Ahmadinejad to speak at Columbia, with his oft-stated assertion that he would meet with him if elected president.
Obama answered by saying that his job as president would be to "look after the interests of the United States and on critical issues like the stabilizing of Iraq, Iran is going to have something to say about that."
He also criticized the New York media for giving Ahmadinejad too much attention. (The Daily News on Monday ran a headline that said "The Evil Has Landed," followed today with "The Evil Weasel.")
"We probably make a mistake when we give him as much attention as the New York press gave him over the last couple of days," said Obama, adding that the "rantings" of Ahmadinejad probably don't deserve all that coverage. "The way to approach petty tyrants is not to inflate them ," Obama said.


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(RxWiki News) The human body is made up of trillions of bacteria, most of which are helpful or do not affect us much at all. Sometimes adding a bit of good bacteria to the mix can promote health.
But a recent study found that giving babies some "good" bacteria did not appear to help reduce their ear infections.
The study looked at the use of probiotics and prebiotics. Probiotics are live bacteria that promote health in a person by keeping their bacterial make-up in balance. Prebiotics are food elements that cannot be digested but are designed to promote helpful bacterial growth in a person.
Both may be useful for other conditions, but according to this study, not for children's ear infections.
"Ask your pediatrician about ear infection prevention."
This study, led by Robert Cohen, MD, of the Clinical Research Center at Créteil Intercommunal Hospital Center in France, looked at whether the use of probiotics or prebiotics could help reduce children's ear infections.
The researchers compared 224 children, aged 7 to 13 months, during a full year in France.
The children were all at high risk for ear infections. One group of 112 children received formula supplemented with prebiotics and probiotics, and the other group of 112 received non-supplemented formula.
The prebiotic in the formula was Raftilose/Raftiline. The probiotic was a mixture of Streptococcus thermophilus, Streptococcus salivarius and Lactobacillus rhamnosus.
Both groups of children had been fully vaccinated with the pneumococcal conjugate vaccine, which protects against some bacteria known to cause ear infections.
During the course of the study, the children as a whole developed 486 ear infections total. This included 249 in the group receiving the probiotics/prebiotics and 237 in the group receiving regular formula.
The researchers did not find any significant difference in the rate of ear infections or lower respiratory tract infections between the groups.
In addition, neither group was more likely to receive antibiotic treatment (treatment for bacterial infection).
Those who were treated with antibiotics were no more likely than other children to develop recurrent or multiple ear infections.
Neither formula was associated with gastrointestinal problems in either group.
The researchers therefore concluded that the use of probiotics and prebiotics did not reduce the number of ear infections children suffered.
This study was published in the August issue of the The Pediatric Infectious Disease Journal.
The research was funded by Nestlé company, and one author was an employee of Nestlé. No other conflicts of interest were reported.


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I don't know but I think I can no longer call myself hooked to blogging. Imagine, 13 days of having a hiatus.
Grades are going down, estimated average is somewhere at 2.15.
My only hope to have an improved grade this quarter is Bio. Unbelievable, but, true. I believe I stand a chance of getting a 1.75. Other than that, it would be shocking if I have subjects going up.
I officially call 3rd year – 2nd quarter the most WASTED quarter ever.
You know what, I think I really shouldn't condition myself to improve grades, because I end up going down the drain. Hahaha.
But, yeah, damn, gotta pull up Math and Physics in the third quarter. I'm expecting my Physics at 2.75 or 3.00 😐
And, yes, SS. I won't divulge my grade here. Yeah, it passed, but it's a super shocker. HAHAHA. I don't know how the hell my parents would react BUT I can't leave it a surprise. I know they'll storm Ma'am Paz on November 10, but, damn, it's my fault anyway. D:. Acceptance, acceptance.
As I've told myself a lot of times, all I have to do is to correct my ways, PASS REQUIREMENTS ON TIME, and study harder. 😀
It's 3rd Quarter anyway, not 2nd. I can definitely pull it up and try harder.
But, yeah, how am I supposed to talk to Ma'am T?!? 😐


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Most of his life Alex Rodriguez has all but obliterated scouting reports. He made grown men do double-takes by the time he was a sophomore in high school so taken were they by his precocious skills as a baseball player. He always graded off the charts. And he was a pretty good football player too. This one wasn't quite as glowing but it might be especially useful for A-Rod now more than any of the five baseball tools he mastered as a teenage prodigy. This is Jean-Robert Bellande a renowned poker player and Long Island native talking on the NBC show "Poker After Dark" a few years ago handicapping A-Rod who by then was known as a high-stakes poker player usually playing $50-$100 no-limit games. "I thought he played fine" Bellande said. "I wouldn't say he plays great I wouldn't say he plays awful." Translated it hearkens Matt Damon's opening line in "Rounders": "Listen here's the thing. If you can't spot the sucker in your first half-hour at the table then you are the sucker." Bud Selig certainly hopes so as this protracted stare-down with Rodriguez approaches the zero hour the Commissioner and the one-time Best Player on the Planet engaged in an epic heads-up game of hold-em. Reports began to trickle out yesterday Selig does indeed plan to use a lifetime suspension as a cudgel to deal an epic blow to Rodriguez the climactic maneuver in this Biogenesis end-game. Other reports indicate Rodriguez's deep team of advisers which has steadfastly maintained he will fight — to the death (of his career) if necessary — the kind of Draconian punishment that seems sitting in the middle of the table now will indeed ponder a deal to shorten that suspension to something that could salvage a smidgen of Rodriguez's career — and the pile of cash still owed him. Either way this is the most important hand Selig ever has examined in his long stewardship. And he better be right. He better be right about the evidence his investigators have collected both in its damning quality and its damnable quantity. He better believe if A-Rod calls his hand the arbitrator baseball employs now renders a more satisfying verdict than the one produced by the Ryan Braun case.
MLB Headlines
Commissioner, MLB have more on line than Rodriguez
New York Post | Aug 1


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|A Fergus GIF because we all love him. Lol. This was probably the best part of BRAVE ...LOL
|Mater's attempt at McQueen's KA CHOW...BEST. THING. EVER.
|Another Mater funny...
|Honestly, I say these words every day of my life. Every day. I kid you not.
Well, I can't take credit for making any of these, but I can take some of the glory because I googled them. LOL\.
I feel better now.
Thank you.


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A 5K Coaching Plan For Beginners
You've been operating. It feels good, possibly a little bit hard, but it surely has prompted you to flirt with the thought of getting into a 5K.
Good choice. The 5K (3.1 miles) is every runner's distance. It's fun and doable, and if you've been strolling, running, or run-strolling 2 to 3 days a week for at the very least two months, you're ready. Positive, building your mileage will really feel powerful, and there'll be days while you don't feel like working, however the reward is real—and we don't mean the t-shirt. The training itself offers again: you'll feel fitter, stronger, and amazed that a distance or tempo that was arduous really feels comfy.
Your first step is to join a race at the very least five weeks away. That'll offer you enough time to comply with our training program, created by Andrew Kastor, coach of the High Sierra Striders in Mammoth Lakes, California. His plan builds from a simple run/walk to 2.5 miles of regular running—giving you the distance you'll need to hit the large three.1 on race day. Every week, you simply improve the quantity you run.
"For new runners, the objective is to increase the time you spend on your toes whereas avoiding damage and having enjoyable,"
Coach Andrew Kastor, High Sierra Striders
This system
YOUR Goal: End your first 5k.
YOU'RE Ready IF: You've been running, walking or run-walking 2 to three days every week for a minimum of two months.
OVERVIEW: There are 4 day of running, with a relaxation or cross training day in between. "The every-other-day schedule minimizes the chance of injury, and supplies a racing shirt designs psychological break," says Kastor. Alternate working days also ensures relaxation days fall on weekdays and weekends, in order that the plan can fit into your work and family life.
TIME VS. MILES: It's simpler to time your runs than clock the mileage, so weekday workouts are all executed by the clock. Sunday's run is in miles so that you can begin to gain a way of your pace per mile. "Mile workouts are additionally confidence builders," says Kastor. "Knowing how far you've run affords assurance which you can cover the space on race day."
Warm UP/COOL DOWN: Every run begins with 5 minutes of brisk walking, and ends with 5 minutes of racing shirt designs straightforward walking. You'll be tempted to skip these, however don't. Warming up and cooling racing shirt designs down safely transition the physique into and out of train, explains Kastor, but the strolling segments also improve your whole workout time, which helps build the endurance you'll want on race day.
Intensity/Tempo: All runs should be completed at a simple effort: a conversational tempo, 60-65% of max coronary heart fee, or a 5 on a price of perceived excursion scale (of 1 to 10). Quicker, more durable working will increase injury danger, says Kastor. Use your first race to construct endurance, then if you'd like, you can begin taking part in with pace.
RUN/Walk: Throughout the first two weeks, the workouts alternate operating with a minute Women's Print Lovely Barcelona Short Sleeve T Shirts of walking. So "2 x 5 minutes running, 1 minute walk" means you'll run for five minutes, stroll for one, then repeat. "3 x 5" means you do that 3 times. Don't consider the strolling breaks wimping out. Almost eighty % of runners get injured; walking breaks are a strategic instrument to construct distance safely. Plus, they make adapting to operating easier and more gratifying.
Straightforward RUN: These workouts are steady runs accomplished at a snug pace. If you're struggling to complete the workout, slow down.
Lengthy RUN: Long runs build the bottom of distance running: endurance. They're a highway-racers most important workout. Should you don't live close to a walking path that has miles marked, measure the gap in your automobile, head to the monitor (four laps equals a mile), or use U.S. Track and Field's mapping tool (usatf.org/routes) . Time your first mile workout. You may then estimate the time it should take you to finish the opposite long runs, or of course, you may map these out too.
Rest/CROSS Prepare: Rest days are full days off (no workout). Cross coaching is an choice; you can do yoga, swim, bike, hit the gym, any workout you enjoy. The added train will increase your running—just keep it straightforward the day before your lengthy run so that you simply don't begin this key workout fatigued.
DAYS OF THE WEEK: Plans change typically. If it's worthwhile to rearrange training days, go for it. Just shift the days ahead or back, or do your best to preserve the each-other-day plan.
In regards to the COACH
After spending 15 years as a aggressive runner, Andrew Kastor now coaches runners of all talents each online and in Mammoth Lakes, California. coachkastor.com
Did you know
By training for and finishing your first 3.1-mile road race, you'll be a part of a legion of runners 2.6 million robust. (Source: Running USA)
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Neutered Male 6 y/o Cream Persian
Arthur is the social director of the world. So adorable and full of personality, he just purrs and even kisses you until you give up and fall in love with him. He even seems to like other cats! Arthur ended up in a shelter when mom needed to go into the military, but is just rolling with the situation and is ready to make new friends.
Persian & Himalayan Cat Rescue.
©2015 - Persian and Himalayan Cat Rescue - WE DO NOT SHIP CATS - We are a Non-Profit 501-[c]3 Corporation


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Which book will inspire social change?
Here is a recap of the opening statements for the Canada Reads 2014 books by the panelists:
In the end, Margaret Atwood's The Year of the Flood was first eliminated. Do you agree? Please tell us why in the comments below.
THE YEAR OF THE FLOOD by Margaret Atwood
-- defended by Stephen Lewis (one of Canada's most prominent philanthropists)
THE ORENDA by Joseph Boyden
-- defended by Wab Kinew (award-winning journalist, aboriginal activist and hip-hop artist)
HALF-BLOOD BLUES by Esi Edugyan
-- defended by Donovan Bailey (two-time Olympic gold medalist)
COCKROACH by Rawi Hage
-- defended by Samantha Bee (award-winning comic, actor and writer)
ANNABEL by Kathleen Winter
-- defended by Sarah Gadon (Hollywood actress)
Here is a recap of the opening statements for the Canada Reads 2014 books by the panelists:
"All the Canada Reads books this year deal with controversial and challenging topics, whether it's colonization, racism, immigration, the environment or gender inequality...It's 2014, and these issues are very much still unresolved in our country. And they can often have a polarizing effect when we discuss them. But, Annabel offers us a way to move forward, because we relate to each character and their struggle, and we learn about compassion and tolerance. But as you read the book, you learn how to exercise compassion and tolerance. This is a way for Canada to move forward." Sarah Gadon
"This is not myth for missionary, this is confession for colonization. It gives voice to the indigenous, so we can have a new conversation. Without that, no truth, no reconciliation. And that's why The Orenda is the book to change our nation." Wab Kinew
"Half-Blood Blues is a global novel....written by a amazing young Canadian author who sees Canada in a new and refreshing way. This book examines racial discrimination, identity, freedom, just to name a few." Donovan Bailey
"Cockroach challenges us to think about the people who are living on the margins of society. People who are so far from belonging that they can't even conceptualize what that would feel like...Cockroach asks a lot of its reader...If we go through life not wanting to read about people who are difficult, who aren't poetic figures of nobility, how can we even possibly begin to change things for them? This book is about class, about loneliness, book is about isolation and exile, psychological and otherwise... I believe that change unfolds in the smallest ways. We can't change everything all at once, but we can change who we are in the moment. " Samantha Bee
"the apocalypse of climate change....there are some delicious sardonic attacks on capitalism. It creates a backdrop within with she says people have to fight the climate change that is coming." Stephen Lewis
In the end, Margaret Atwood's The Year of the Flood was first eliminated. Do you agree? Please tell us why in the comments below.
Post by @ShipaRaikar for @SukasaReads


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What goes in the baby book, on Facebook, on your mom-blog and in your novel.
So you're a mother, or you're about to become a mother. Congratulations! As you may have noticed, the world is different now – more beautiful, yes, and more difficult. Mothering small children is a little like a long-distance swim in sharky waters: it will take every ounce of your strength and courage, and yet what a thrilling swim! How sublime those good moments can be, jellyfish stings be darned! Of course you want to record the experience, but how? Do you start a mom-blog? Write an epic? Craft a tweet? Personally, I tend to sift out my motherhood material according to degree of sweetness. As in:
There are many moments of motherhood that are so incredibly sweet that you want to remember them forever. When the baby first smiled. When the baby first smiled in a non-gas-passing way. When the baby's horrifying little umbilical stump fell off. Record it, by all means, but in the baby book, because no one else cares. I mean that in the nicest of ways.
Many of us depend on Facebook to keep far-flung friends and families abreast of what's happening with our little angels. To me, Facebook is like lazy email. It's for the cute moments that the grandmas need to see immediately. Wonderfully, it can also be a place to connect with mom-friends – just the other day I was snowed in with two sick kids all day and posted one fun thing we'd done (playing with snow in the bathtub!), along with a request for ideas. The project inspirations poured in. And thank goodness for that.
A blog entry doesn't have to be long, and it doesn't even have to that well thought-out. (Trust me.) But to work as a bit of writing it should have some story to tell, and a story usually involves some trouble. When we have a nice trip to the zoo, I post a cute picture on Facebook. When we have a disastrous trip to a library, I write a blog post. There's a little bit of an arc, a touch of tension, something that, I hope, makes it interesting even to people who aren't genetically obligated to love my kids.
My novel is about a mother of two – like me! – but unlike me, she battles postpartum depression, has an absentee husband, and, ah, a relationship with a mermaid. While my life is far too pedestrian to work as a memoir, there are many Truths I've learned from motherhood that made their way into the book. For example: every mother feels like no one appreciates everything she does, and she's right; until you're a parent yourself, you really just don't know. This is a lesson I've learned that has little to do with my particular kids, and lots to do with my experience of this life-stage. So many women walk around with books in them; so often it's a matter of giving ourselves permission to share our big-T-Truths.
Life is crazy and days are full, but, no matter how you choose to record your experiences, take a minute every now and then to notice what's happening. The shark-swim of motherhood is a tale worth telling.
This is wonderful. It is well written and evocative of the heart of parenting, and the kind of noble love that is resolute about being present. Thank you.
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So I've been encouraged by my friends to start this food blog. The thing is, I can't write! Shit for me as I used to work in Internal Comms, pedantic or what. The other issue, a big concern of mine is that I make my cooking up as I go along. I'm one of those people that with any flat packed furniture the first thing I'll do is throw away the instructions. I hate rules. This is why I can't bloody bake, too many rules. This is also why I don't like martial arts. My housemate does taekwondo, worst thing ever. Rules are made to be broken. I've gone off track, but the point is you won't find many recipes here of me baking. I really need to buy a moleskin to write my recipes down. Hopefully I don't lose it. I leave everything on the train and First Capital Connects lost property department is really rubbish!
Back to me. My names Charlotte Jeggo and I'm a 27 year old from Hitchin, Hertfordshire that loves to cook. Since December I started eating paleo – not all the time but the majority. This means, I don't eat dairy, grains or legumes. I might throw a bit of soya sauce into my stir fry. I also might have a beer on a special occasion and I am never ever going to give up coffee – ever!. I was introduced by my friend Sevan who also introduced me to crossfit.
There seems to be alot of recipes around but you can't find the ingredients in the UK, this really f**ks me off. What the hell is chicory root sweetner??? All my recipes will contain ingredients available in the UK, waheyyy!!


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Be Ready for Real-Time Unified Communications
If you're a partner pondering whether to make the move into managed services, you're probably scratching your head with all sorts of questions of your own, not to mention tough questions you may be getting from customers.
You may be wondering: What network management discussions need to take place? How do we enable end customers to be ready for real-time communications via voice and video? Is my network ready? Is my team ready?
Before you make a move, watch this video with Cisco's Todd Roth and NetiQ's Erik Rudin as they tackle some tough questions around managed services and unified communications.
To learn more about NetiQ, visit the company's site. And, be sure to visit Cisco's Managed Services site which offers training, resources, and guidance around the Managed Services Channel Program.
Questions? Comments? Please post them here in the comments or head over to the Channels Buzz community for partners and post a topic in the discussions area. Either way, we'll respond with answers.
In an effort to keep conversations fresh, Cisco Blogs closes comments after 60 days. Please visit the Cisco Blogs hub page for the latest content.
4 Comments
buy dsi r4
Well absolutely true!Unified Communications has the potential to increase workforce efficiency, improve customer intimacy, and accelerate time-to-resolution for problem-solving and communications.UC enables optimization of communications routing between several modalities. Examples include receiving voice messages in an email inbox, making phone calls from a laptop computer, transferring calls between a smartphone and a desk phone, and using presence-enabled applications to determine whether the person to be reached is busy, available, in the office or the car - or 'Not to be Disturbed'.
If you are at Cisco Live in Barcelona, later this month - NetIQ will be there. Come by stand E24 in the World of Solutions Expo area and we will be more than happy to answer any questions you might have.Looking forward to seeing you in Barcelona!
Alexandra Krasne
Thanks for your comment, Scott. As we move more and more into the digital world of Twitter, You Tube, UC, TelePresence, and virtualization, face-to-face human interaction still plays an important role in our daily lives. We can certainly hide behind our computer screens and never interact face to face or completely shun technology and never touch a keyboard. Every technology is a tool and they all have their limitations. The right balance between uber geek and luddite is somewhere between the two.
Techniness aside, the only true real-time unified communication platform is when one human is sitting or standing directly in front of another human and they are conversing. One can check for understanding. There's are ideas exchanged and points clarified and argues. That's real-time communications. It's true that technology makes it possible to reach out and share information but the experience is only synthesized. Though one may be able to see and hear an intended audience it's still not real and palpable, at least in my view.Technology is a wonderful tool but I do take exception at trying to make it out to be more than it is. True, that in our Avatar-inspired 3-D virtualized world some people may welcome this sort of experience. For me, it's these virtualized, unreal worlds, the game, media and TV generation if you will, that we need to withdraw from. If you have any questions you can tweet me @smithwill :-)


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A portion of the e-mail in my inbox read:
"Congratulations! Your blog was chosen as one of the TOP 100 Christian Women's Blogs for the year 2009 in the category of: "Most Joyful Among Us".The explanation of this category is:
"This gal always sees her coffee cup "half full" and the joy just pours out of her site. Her joyful attitude is what keeps you coming back for more."I began to ponder... On joy.
I once heard this definition of joy:
"Joy: Peace dancing in your heart."
Capture a picture of this for a minute. Peace dancing... regardless of what is happening... there is peace. That peace is not just sitting still becoming stagnant, it's dancing! Dancing in the heart, the very depths of a soul!! That peace dancing in the very depths of a soul... that, my friends, is joy!
"Joy is more than my spontaneous expression of laughter, gaiety, and lightness. It is deeper than an emotional expression of happiness. Joy is... God in my life as I walk with Him." --Bonnie MonsonLife as I walk with God. That is true joy! Walking with God requires action. To walk is a verb. I must be active in the process. I must walk. I find joy by seeking God and His face, by being in His presence.
Psalm 43:3-4 (NLT)
"...Lead me to your holy mountain, to the place where you live. There I will go to the altar of God, to God—the source of all my joy."
Psalm 16:11 (NLT)
"You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever. "
God is the only one who brings that true joy into my life. It is that joy, that peace dancing, that can be and is the giver of my strength... even in the most difficult times.
Nehemiah 8:10b (NLT)
"...For the joy of the Lord is your strength!"
Psalm 28:7-8a (NLT)
"The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving. The Lord gives his people strength. "
As I seek God, as I actively walk with God, as I depend on Him...He gives me His joy. He gives me His peace dancing in my heart. He gives me His strength. It is nothing I can attain or achieve on my own. It comes from Him and Him alone.
Whatever circumstance I find myself in, whether happy or sad, whether exciting or tragic, whether energizing or exhausting... I can have joy.
From the very depths of my being, my soul can rest in His plans. My moments find strength to push forward in His strength. My heart can dance the dance of peace... the dance of joy.
When it is all said and done, I can give thanks and praise to His name. He has done great things! I have been filled with joy... a peace dancing... because of Him!
Psalm 9:1-3 (NLT)
I will praise you, Lord, with all my heart; I will tell of all the marvelous things you have done. I will be filled with joy because of you. I will sing praises to your name, O Most High."
My Hope and Prayer
I hope and pray that the joy found here is from God in my life as I walk with Him. I am encouraged to think that perhaps this is a place where peace is seen dancing, regardless of where that day finds me in my world.
Thoughts on joy: a magnificent place for me to spend some time this morning.
And humbled... oh so very humbled...
Joy: all because of Him!
These 100 blogs were selected by nominations. Thank you to each one of YOU, my faithful readers and friends. I do not take it lightly that you choose to spend time here with me. I appreciate and enjoy the presence of YOU more than you know!
I can't begin to tell you how honored I am to be included with such an amazing group of ladies!
I will be taking some time in the days ahead to grab a cup of coffee, settle in and head on over to savor some new reads. Care to join me?


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Nowadays people are getting more and more conscious about their health. Well it is a very good thing. After all you do need to take care of yourself in order saving yourself from the diseases. It is the dream of every person to stay fit and healthy. That's the basic reason due to which there is a significant increase in demand of fitness watches.
There are a lot of amazing fitness watches available in the market. Those fitness watched perform several functions. A fitness watch is capable of monitoring your heart, your breathing rate and what not! If you too want to buy a fitness watch then nothing can be a better choice than Garmin Fenix 3. Garmin fenix 3 in Dubai has gathered massive appreciation from people. So, if you are on your fitness journey then you definitely need a fitness watch. Athletes are lovers of fitness watch, if you too want a life style of an athlete then fitness watch is the perfect thing for you.
Contact your doctor
If you start exercising for the first time, it is recommended that you first contact your doctor so that he can check your fitness level and suggest you different things. Once your doctor tells you that everything is fine then you can start your fitness routine and can reap the positive results from it.
How does a fitness watch help you?
A fitness watch monitors your heart rate and displays it on the screen of the watch. You must be known to the fact that pulse rate can be easily measured. You can measure the pulse rate at any place where the artery's pulsation gets transmitted to the main surface. The fitness watched picks up the heart rate by reading the electrical signal.
Fitness watches help you in maintaining the healthy balance. The decent fitness watch helps you in realizing the intensity of exercise you are doing. If the intensity of the exercise is low, if you need to change the exercise you do, that fitness watch will guide you regarding everything.
A fitness watch helps you in knowing about your fitness level based on weight, heart rates, age. It helps you in designing the best exercise program. If you are so much concerned regarding your current exercise program then you can buy a fitness watch that will help you and will give you a better understanding regarding the fitness program which you need.
If you want to see some of the amazing fitness watches then visit website


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Hi guys! This article on my blog aims to reflect on the use of the social media, Facebook, as a pedagogical tool. The objective of this reflection is to discover possible relevant practises that social networking provides. In order to do so, I read articles about that specific topic which quotes and ideas support my previous opinion and open my mind on new perspectives that suggest and exemplify constructive approach to Facebook use.
Sincerely, I never thought about considering Facebook as a pedagogical tool for classroom and for the extension of the classroom. The article "The consideration of Facebook as an academic tool by ICT lecturers across five countries" had me reflect on the fact that Facebook can offers advantages for collaborative work, student's participation and engagement as well as cooperation for sharing skills and be helpful to our classmates.
In this article a specific questions caught my attention: "If you would consider applying Facebook as an academic tool, please provide a reason why you would use it? " (p.5, 6).
The five countries involved in this response sharing about this question are South Africa; United States of America; Canada; United Kingdom and Australia. Mainly the response was divided into 3 meaningful features to me:
a) "Group work and interactivity":
"Facebook may be useful as a collaboration tool and has
excellent support for student group collaboration
b) "Student familiarity":
"Facebook is popular (UK);
Students are already familiar with Facebook; are already
"there" and actively using it (AU & SA);
Students are familiar with the interface"
c) "Sharing and skills":
"Students will adapt to social networking systems and
develop technological skills (SA); Facebook will introduce students to "new" concepts
regarding ICT and become exposed to ICT as an educational tool in a fun, playful way (SA);
Facebook caters for assignment discussions and information sharing (SA); Students can exchange materials and ideas in particular
areas of study (Canada)"
After reading this article I developed a new perspective about the functions and benefits that we can decide to create using properly Facebook.
Let's say that I transform an old project I created with my primary students of Spanish language from Vision School and add the mandatory use of Facebook for those 3 purposes previously mentioned, by making a private Facebook group.
Our project consisted in living the life of someone you admire and create a virtual biography aimed to be presented in class.
Now, how would I use the private group according to this project?
The "Group work and interactivity" feature, would be valued as students would have the opportunity to shake knowledge and information about famous personalities they might admire and that has been chose by the classmate. I would give point to students who contribute helping other by sharing articles, video or any valuable information about his classmate's famous character. This feature would even develop in children the sense of helping others and the importance of information sharing to effectively gather more knowledge.
The feature "Student familiarity" is relevant as it proposes to teacher considering the Facebook as an extension to the classroom and a tool that is quite simple to manage, as children have access to this website almost 24-7 and already understand the basis.
The feature "Sharing and skills" would definitely be a function I would insist on for this private group participation as I believe that in class we can have ideas that become clearer after a while and that we can share therefore by accessing the internet at home. The idea of sharing a concept, opinion or informative thought in a written form also invites student to enjoy the art of writing. Writing has been so forced and a great source of stress. I think that ICT discussions and information sharing can have children accepting other's ideas and start sharing their own and become better at it.
The article "Facebook as a Functional Tool & Critical Resource" from Mark Lipton inspired me to transform a handmade porte-folio into an online one created with the Facebook album photo. I would have my students creating significant informative and personalized porte-folio that shows projects they are proud of. So Facebook in this case could "to engage my students". Especially with the project mentioned above I think they would be stimulated to hand in "traces" that are well done and significant to them. Besides, Facebook could be used as a "classroom management systems" as I could have the students go to the computer lab when they behave well and they could gain participation points for each visit they do on their friends' porte-folio, for instance.
The article "Facebook as Pedagogical Tool" written by Anna Bedford reinforced my opinion about the fact that I would not want to replace any one on one or real life interactive communication by online communication for all the official information. The authors thought is the following: "Do not use it for official communications with my class because it is a personal, information environment. I see the benefit of Facebook as being a very informal medium for facilitating communication and community among students". So I would definitely use Facebook to encourage cooperative learning and self-expression as it can represent an informal environment to communicate that allows students to go over their timidity. I would try to encourage heterogeneous work group and social integration of students through Facebook.


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What's in Your Shampoo? A Cleaner Shampoo Review
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Think Dirty Beauty Box Review
Why Nontoxic Products Matter Not many people know that I have suffered from an unbearably itchy scalp for years. Because of this, I have also suffered from chronic scabs that […]
Beauty in the Eye of the Beholder
It is my hope that this blog is an avenue to inspiration.


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GZA Will Perform Liquid Swords For New York And Chicago Fans
Released in 1995, GZA is giving us a blast from the past, performing his full Liquid Swords album for New York and Chicago fans. On October 30th and 31st, Genius will drop his tracks in Chicago while fans in New York can expect him on November 2nd at the City Winery location.
Serving as his second studio album, GZA's Liquid Swords is just a classic; it's maybe the best hip hop album of all time. Dropping on November 7th, 1995 the platinum certified album is credited for launching Killah Priest.
GZA performing 'Liquid Swords' at City Winery; Cappadonna playing Knockdown Center this weekend https://t.co/mDjDKsJSjd pic.twitter.com/6RRUrTOPOg
— BrooklynVegan (@brooklynvegan) September 28, 2016
"One of the many great things about Liquid Swords is that while it's an unimpeachable work of lyrical mastery, of fierce intellect and sound morals, it's in no way a record for prudes," Pitchfork wrote in a review.
In 2015, GZA told the Guardian;
"Making an album was a great feeling, and there were many hours in RZA's house, in his basement, and hours of beat playing. We were still in our early stage, so there was so much support from everyone. I was doing the album, and every now and then a Clan member would come through. Rae would be there one day or Ghost another. It was just fun."
With GZA going on a brief tour again to showcase this classic, one can only hope other legends will come back and drop a few beats for fans- who do you want to see on tour again?


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Bus from Surathkal to Satara
The journey from Surathkal to Satara is smoothly covered by a bus in 12:48 hours. The time to travel is dependant on India's traffic, roads and climatic conditions.There are operators running their buses between Surathkal to Satara bringing necessary travel convenience for several people in India. Usually,
If you are also looking for return checkout, please ensure to check Satara to Surathkal Bus.