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23 January 2018
A Healthier Future - Action and Ambitions on Diet, Activity and Healthy Weight Consultation closes on the 31st January. if you work in the catering sector we encourage you to engage in this consultation and have your say.
Over the past year NHS Health Scotland has worked with Scotcen on the Scottish Social Attitudes Survey to find out what the public think about obesity and the actions that can be taken to address it.
7 March 2017
The CIS Excellence Award nominations close on Friday 10th March. Have you applied?
18 November 2015
Food Standards Scotland and NHS Health Scotland have launched new guidance to help restaurants, cafes and takeaways improve their children's menus.
6 January 2015
The Scottish Government has launched Eat Better Feel Better, a campaign to encourage people across Scotland to make healthier choices.
15 September 2014
We are urging healthyliving award holders to get involved with Scottish Food and Drink Fortnight, get involved, eat Scottish.
2 June 2014
Congratulations to Sodexo on their achievement of the 2014 Healthier Scotland Award.
12 February 2014
The Royal Environmental Health Institute of Scotland
The Elementary Food and Health Course This short course covers the relationship between food and health. It is designed to provide nutritional information to people working in a wide range of catering outlets from staff canteens, school nurseries and community groups to restaurants and café bars.
19 February 2013
The FSA in Scotland is holding an event on 30th April in Dundee about their nutrition research and surveillance programme and the public health nutrition issues that matter. The day will include talks from academic, industry and government speakers.
12 February 2013
Nominations are open until Friday 8 March for the CIS Excellence Awards 2013. Open to ALL types of establishments involved in Scotland's catering, hospitality and tourism industries, the CIS Excellence Awards are the industry's ultimate accolade. Full details are available at the all-new cis-excellenceawards.com
Download leaflets, recipes and other useful resources.
Subscribe to our regular email newsletter with news, recipes and dates for your diary
Get the ball rolling towards achieving the Award


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Progressive Eye Care is located at 900 Straits Tpke, Middlebury, CT. This business specializes in Eyewear and Optometry.
PROGRESSIVE EYE CARE is a Optometrist facility at 900 Straits Tpke in Middlebury, CT.
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subset: commoncrawl


text:
The court ruled in favor of the prosecution after preliminary medical examination results were announced that Martynenko was drunk at the moment of the air crash that killed four people, all French nationals, including France's oil giant Total CEO Christophe de Margerie.
According to the suspect's lawyer, the conclusions are absurd as they were made based on a visual exam of Martynenko right after the accident, with no tests taken to confirm the preliminary results.
According to media reports, Martynenko, who emerged unhurt from the incident, was under alcoholic influence, while he acknowledged that he had a cup of coffee with cognac in it before his shift.
Director General of Moscow's Vnukovo International Airport, Andrey Dyakov, and his deputy Sergey Solntsev have resigned following the fatal jet crash.
The airport's shift director, the head of maintenance division of the aerodrome and the leading engineer who heads the shift have also been suspended from duties.
A spokesman for the Russian Investigative Committee said on Thursday that four staff members of the Vnukovo airport have been detained on suspicion of their duties' negligence in regard to crash.


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Wednesday, October 23, 2013
The Lord Blesses Us - Even in Times of Trial and Strife! :)
HEY EVERYBODY!!! This past week has been CRAZY!!! Oh! And really quick - I almost forgot to mention a little detail from the week before in my last e-mail! So, one day about a week and a half ago, Sister Schramm and I visited a less-active member of the ward and had lunch with her. This woman is very sweet and I love her to pieces, but she has THE WORST, stinkiest horder appartment I have EVER seen/been in! It was AWFUL! Honestly, I didn't realize just how good I had it in SO many ways in the wonderful City of Crystals (Crystal City), but I really DID have it SOOOOO good! Everybody there (or, at least 99 percent of the people I met there) is very clean and mostly high class - even the homeless people are so clean that you can't even tell that most of them are homeless until you start talking with them. True story. So, after coming from that to here in Kingstowne where there are some really nice, ritzy places, but there are also some REALLY ghetto and awful smelling apartment complexes. Really, it can be pretty bad. So, basically, that was it. We had lunch over there and I was struggling to choke down my Subway soup and salad (we buy our own food and bring it there to eat cause it's so dirty and smells like cat urine). But anyways, it just makes me sad more than anything when I see people living like this poor, sweet woman. I really just wish that I could help her! And I suppose that we are helping her in our own way through bringing light into her life through the gospel of Jesus Christ. :) Ok! Now onto this past week! I was really sick with a terrible virus cold that has been going around here lately. Seriously, SO many missionaries have been sick/are sick lately, it's crazy. So anyways, I've been taking TONS of cold medicine and amping up my vitamins every single day to try to fight this thing! Thankfully I only had one REALLY sick day, though. I ended up staying in all day on Wednesday and just sleeping for literally most of the day. It was really nice to finally get the rest that I know my body so desperately needed. As I mentioned in my e-mail last week, I started feeling kinda sick that Saturday before, then it was a lot worse when I woke up on Sunday, and it just got progressively worse each day since then. So Monday I wasn't feeling too great, but I still made myself go out and work HARD that night! We went and visited Sister K., and she was in quite the mood - she kinda scared me a little bit, to be quite honest with you. But it's all good. I ended up just mostly sitting on her recliner and Sister Schramm helped her clean and unpack some things for about two hours or so (since Sis. K. had just moved into a new apartment). Anyways, that was pretty much Monday. Not too terribly exciting. Tuesday we went to District Meeting, which was fun, as always! Seriously, I LOVE District Meeting! :) And my District Leader, Elder Stone is WONDERFUL!!! :) After District Meeting, we all went out to lunch at Panda Express (pretty much as with the other District in our zone), and that was really fun! I just LOVE any time that I get to spend with a group of other missionaries! It really is SO fun! :) That night, we went and visited a little family in the ward named the Mele's. They're really great! :) After that, we went to our Gospel Principles class, which was taught by the Elders this week - Elder Stone and another Elder who he was on exchanges with. It was a really great class! After the class, we went to visit former investigators and people on the Bishop's List (people who the Bishop has asked that we check on. They're usually people who want nothing to do with the church anymore, so they can reject us quite harshly). We actually found a woman on the Bishop's list who gave us the nicest rejection I think I have ever had on my mission! She told us that she's not really a part of the church anymore; however, when we asked if we could stop by another time, she welcomed us to come back! It was truly a mircale night - that's for sure! :) Wednesday was my all-day sick day. So I really just slept for most of the day and watched Legacy. Then that night, one of the Sister Training Leaders (Sister Roper), and my dear, sweet, Sister Butts, who Sis. Roper was on exchanges with, stopped by to visit and see how I was doing since they heard that I was sick! So they stayed over for a little bit and chatted, and then eventually Sister Butts and Sister Schramm went on a mini exchange together to go visit some members who we had scheduled to visit that night, and Sister Roper stayed in with me until they came back. It was really sweet! I love them both! I'm actually going to be going on exchanges with Sister Roper TOMORROW! I'm excited! She's SUPER sweet and I know that I can and will learn a LOT from her! :) Thursday we did our volunteer work at the local food bank. Then that afternoon, we tried doing some street contacting in a part of our area where Sis. Schramm had never been before, but it didn't work out very well cause it was all neighborhoods and houses, so granted there weren't many people out and about walking around at 3:00 in the afternoon. However, we did have some fun finding a butt tree! HAHA! Seriously! We found a tree that has a part of it at the bottom of it that's literally shaped like a butt! Don't worry, we both took pictures by it, so I'll be sure to send you some! :) Also, after that, we went to check on another person on the Bishop's List since we had so much luck with it the day before, and this time we had some luck as well! We met a sweet girl who looks like she's about in her early 20's, and her name's Kaitlyn. She was very welcoming to us and said that she was the only one home at the moment and she was getting ready to go somewhere, but invited us to come back some other time! We will reactivate these families and bring them back to Christ! I am SO excited for this! :) I really do feel like this is a big part of my mission - not only to bring souls unto Christ who don't know who he is, but to strenghthen the faith of those who already believe, and who may have already been baptized in the Church of Jesus Christ of Latter-Day Saints. This, I feel, is my main mission out here. Maybe it's because I feel such a strong connection with so many of the less-active members, but I really feel like a big part of what I was sent here to do is to bring people back to the loving arms of our Savior. Late that afternoon, we left and headed to the temple with the ward for a youth temple trip with our recent convert, Jenny! Jenny was baptized about two weeks or so before I came into Kingstowne and she is amazing! The temple was great! We didn't actually do baptisms or anything, we were just there as support for Jenny. But it was funny cause since they were a little short on temple workers that night, they didn't have enough to have a female temple worker be in the baptistry and confirmation room, so they actually split up Sister Schramm and I and called us - the Sister Missionaries, who have their own rules about being alone with the opposite gender - as the official ones to make sure that there was always a female in there with the other females. So needless to say, I just made sure that whenever the last girl was done being confirmed, I just went out of the room with her and then sat and waited in the chapel area until I was needed again. It was really interesting. So, I guess we were needed there for a lot more than just supporting Jenny. :) After the temple, we went out to dinner at Chille's with Jenny as a little celebratory event. It was SOOOO yummy! I LOVE their chips - and their salsa's pretty good, too. But if I had to choose between Chille's or Los Hermanos, it would be Los Hermanos; they win the best chips AND salsa! Haha. But anyways, Jenny was SO sweet and she even bought our meals! I just love her! :) Friday was crazy! We had a million different things going on! We finished a little bit of weekly planning, then we went and tried having a lesson with Fasaad (one of our investigators who Sis. Schramm and her last companiero met shortly before I joined the area), but he was busy, so we scheduled another time to see him. Then we visited Sister Nixon, our Stake President's wife. After that, we saw (and I met) Katy and Abby - a mother and daughter. Katy also has a son named Auggie (short for August) they are SOOOOO cute and sweet and I just LOVE them! They immediately threw their arms around me and just welcomed me into the area and made me feel SO loved! :) They seriously should be members already, but they're barley even investigating the church. They're just really amazing potentials, actually. Haha! But we set up a time to see them this week and we will actually have a lesson with them! I am SOOOO excited!!! :) That night, we let Elder Stone and Elder Harper take our car for a bit cause they had a dinner appointment kinda far away and they were walking, plus Elder Stone was getting the same thing I had that whole week, so he was NOT feeling good. So while they borrowed the car, we did some street contacting for a little while, and it actually turned into a miracle night! We met a guy and his son in the parking lot of their apartment, and we started talking with them. We told them that we're representatives of Jesus Christ and that we invite others to come closer to Jesus Christ and told them a bit about the restoration of the gospel and asked if we could talk with them about this very important message sometime - like right now. The dad looked down at his son and said, "What do you think?" the son smiled and said, "Ya," and the dad said, "Ok. Wanna come in?" We said, "Yes!" and followed them into their apartment, where the man's wife was sitting on the couch. They're a latino family from Honduras, so they are VERY kind and listened to all that we had to say! We taught them the whole restoration and most of the Book of Mormon lessons! By the end of the lesson, however, the parents weren't too interested, although they were still kind to us. But the son (who's probably about ten years old or so) spoke up and said, "Well, if it's alright with you, Papi, I would like to read The Book of Mormon and see what it's all about because I really enjoy reading the Bible." His dad said that he could keep the Book of Mormon and read it. It was AMAZING! We tried and tried to get a return appointment, however, the parents wouldn't go for it. But at least we planted a really good seed in their son's heart, if nothing else! And right before we left, the wife asked us if we could accept gifts, and we told her that we can. So she went into the kitchen and brought out a wooden napkin holder that says "HONDURAS" on it and looked as though it had been hand crafted, and GAVE IT TO US!!! It's really beautiful! I just LOVE latino and hispanic people! Why couldn't I have served a spanish speaking mission?? Haha. It's ok. I get it enough here in VA anyways, so it all works out! :) Saturday was AMAZING!!! We finished weekly planning that morning. Then that afternoon we went to Ashby Heights to try to do some street contacting, which turned out to not be a good idea cause it was another really cute neighborhood, so there was nobody out to street contact. But it was a cute area to look around. :) Later that afternoon, we had an INCREDIBLE lesson with Fasaad and PUT HIM ON DATE FOR BAPTISM!!! ...This is yet to be determined if he wants to be baptized more for us, or for the gospel. Haha... It's rough being a Sister Missionary sometimes! That night we visited a cute family in the ward named the Fitzgeralds really quick, just long enough for me to say hi and for all of us to introduce ourselves, but I already love them! They are wonderful! After the Fitzgeralds, we went over to Bobbi's house and visited with her a bit and then watched Legacy with her! It was SO much fun! :) Sunday was crazy! We barley had a lunch break, and we didn't get a full dinner break! We had two really great member visits - first with the Carver's, then with the Sheng's! I love both of them! I'm slowly but surely starting to fall in love with Kingstowne; however, I'm not gonna lie, it has been a REALLY hard adjustment for me since I left Crystal City. But Heavenly Father has been showing me SO many tender mercies this week - especially yesterday! It was the Primary Program at church (SOOOO adorable!!!), and right after Sacrament Meeting, I saw a woman from the Crystal City ward standing there, so I went over and said hi and gave her a hug and talked to her for a minute! I told her how much I love and miss Crystal City and the ward and she told me how much her and the ward love and miss me! It was very much needed right then, so I am thankful for a Father in Heaven who is so mindful of us and our needs! :) After church (we have church from 3:00 to 6:00 pm), we didn't even have dinner and we went straight to a lesson... who wasn't even there... but it was ok. Cause then I was MUCH happier when we actually were able to go home and have a bit of a real dinner break! :) After that, we went over to the Grigg's home and had a lesson with our wonderful investigator, Kayla... AND her athiest dad! It was INTENSE! The lesson went really well cause he just sat and listened to us and what we had to say. However, after the lesson when we were trying to sneakily remind Kayla of her baptism date and re-invite her to baptism, that's when her dad piped up and we had about a twenty minute discussion about it. However, what it all amounted out to is that once he feels that Kayla has proved how much she wants to be baptized, then she can be. So hopefully he'll see how badly she wants this sooner than later! :) I LOVE BEING A MISSIONARY! Through the ups and the downs, the sour and the sweet, the good and the bad - it's all wonderful in the end! I love you all! :) PLEASE write me!!! :) Thank you SO much to all y'all who have been writing me! LOVE ALWAYS, Sister Aubrie Orrock P.S. Read Moroni chapter 7. I LOVE IT! :D
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Essential oils do find use in preparations for dogs, here are the more common
|Antifungal, soothing.
Indications: ear infections caused by yeast or bacterial overgrowth.
Caution: Can cause photosensitization. Avoid the sun after use.
|Carrot Seed
|Anti-inflammatory, tonic, with moderate antibacterial effects.
Indications: Good for dry, flaky, sensitive skin which is prone to infection.
effective for scar healing.
|Antiseptic, tonifying, circulation-stimulating.
Indications: Good for skin conditioning and dermatitis.
|Chamomile, German
|Anti-inflammatory, non-toxic, gentle and safe to use.
Indications: skin irritations, allergic reactions, burns.
|Chamomile, Roman
|Antispasmodic, analgesic, nerve-calming.
Indications: Good for soothing the central nervous system.
Effective for relief of muscle pains, cramps, teething pain.
|Clary Sage
|Nerve-calming, gentle when used in small amounts and properly diluted.
Indications: Sedates the central nervous system.
|Eucalyptus Radiata
|Antiviral, anti-inflammatory, an expectorant.
IMPORTANT use In very small amounts. Good for relief of chest congestion.
Flea repellant.
|Gentle and safe, antifungal.
Indications: skin irritations, fungal ear infections.
Tick repellant.
|Non-toxic, non-irritating and safe to use in small amounts, properly diluted.
Indications: for motion sickness, aids digestion.
Relief for pain caused by arthritis, dysplasia, strains and sprains.
|Anti-inflammatory, analgesic, regenerative effects; extremely therapeutic.
Indications: skin conditions and irritations (e.g. eczema).
healing of scars and bruises, pain relief.
|Safe and gentle, antibacterial, anti-itch, nerve-calming.
Indications: Good for many common animal ailments, e.g. skin irritations, first aid.
|Marjoram, Sweet
|Strong antibacterial, calming, a muscle relaxant.
Indications: bacterial skin infections, wound care, insect repelling.
|Antihistaminic, powerful antibacterial properties, yet less likely to cause irritation than Tea Tree.
Indications: ear infections and skin problems caused by allergies.
|Antispamodic, stimulates circulation, insect-repelling.
Indications: arthritis, dysplasia, sprains and strains. Blends well with ginger to treat motion sickness.
|Sweet Orange
Indications: deodorizing, flea repellant.
Caution: Can cause photosensitization. Avoid the sun after use.
Indications: Good for treating dog anxiety such as separation and noise anxiety.


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I love the nooks and the spa also has a big fireplace with couches and chairs to snuggle in if you like.
The Enchantment spa, which is actually called Mii Amo spa has a lounge area to wait in upstairs when it is close to the time of your appointment for a spa service.
It is Sunday so that means new travel photos. Check out the majestic colors of Washington DC at Viva la Voyage!


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Shea Theodore found
The Ducks have searched all season to find scoring flurries and it was left up to Theodore, 20, a defenseman who played his eighth NHL game.
"He opened the floodgates,"
Theodore pinched down the left side on the power play and received a clever pass by
Theodore lifted a shot that went in off the right side of goalie
"I kind of just panicked after," Theodore said. "It felt good."
Hagelin followed with only his second goal since Nov. 16 when he barely got his stick on a loose puck at the goalmouth and pushed it in.
Their goals came within 66 seconds of each other.
"It always feels good scoring goals," Hagelin said. "Let's be honest. That's a big part of why you play the game. You want to be contributing offensively and help the team out."
The game could have easily turned after Getzlaf's error.
The Ducks were clinging to a 1-0 lead when Getzlaf tried a blind pass to
It was the second high-profile giveaway in as many games for the Ducks captain. Coach
"I certainly don't want to do it too often," Boudreau said. "But what happens there is between me and Getzy, and we'll talk about it again [Thursday]."
Boudreau said it was good to see Getzlaf vindicate himself, and that was the feeling in the Ducks dressing room. Earlier in the season, the Ducks were known to pack it in after such momentum swings, but Wednesday was different.
"We wanted to pick him up," Andersen said. "Obviously, he's the leader of our team, so we wanted to do that to him, too.
"He's been the guy that picks up guys. He's a great leader. We wanted to make it the other way this time."
Andersen made 24 saves in his second start since Jan. 1. He helped kill two early penalties and combined with defenseman
Andersen is trying to make a case to get the net back after ceding the No. 1 job to John Gibson. He has made the most of his sparse playing time with a 1.25 goals-against average in three appearances since the Christmas break.
"I felt good and pretty calm all game," Andersen said. "That's been something I've been working on a little bit."
The Ducks have killed 31 consecutive penalties.


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Enjoy the perks that guest users can't.
Sign up to RedTube for free so that you can:
Holy shit my buddy mentioned they attended highschool with this "chick" before he transitioned, she used to have a handful of other scenes up on PH. I believe you can download her very 1st solo movie at the tranny tube .c0m unless it was deleted recently
alright i love this girl, watching her dick flop around when she rides is fucking *** ://*** me out
Holy shit my teammate apparently attended university with this "babe" before she transitioned, she used to have a few other vids up on PH. I think you can still find her 1st ever solo movie on The Tranny Tube unless it was removed just recently


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22310 Plestin Les Grèves
Telephone : 0033 296 356 841
Email : firstname.lastname@example.com
18 different colour selections have been hand pollinated to produce this mixture of Border auricula seed. White, pink and yellow, shaded blue, brown, orange, pink, mauve, shaded purple, shaded red, pure reds, purple, plum, pale blue, pale yellow, bright yellow, shaded red purple, pink and white and mustard.
Minimum of 35 seeds per packet.Height: 10 - 20cm.
Flowering period: Mid - late spring.
Culture: well-drained borders, troughs or pots in a partial shade.
Soil: rich, gritty soil, avoid excess wet in winter. For more information about sowing auriculas please visit our page on Sowing.
Photos Lawson et Jason Ingram Photography - web Design : Daniel Lawson


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Our latest release of Listware for Salesforce now brings Express Entry to Salesforce. Now you can quickly enter in verified addresses, including city, state and postal code with 50% fewer keystrokes. Express Entry is a Web service that is integrated into customized applications and platforms and does not require any additional IT resources to maintain.
To see how this works in Salesforce:
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Simply pick the address as soon as it pops up and all the individual address fields will be automatically populated. You can continue entering the rest of your contact information (name, email, phone, etc.)
Express Entry also has fielded input support which can help reduce the number of keystrokes even further by quickly looking up the ZIP, city and state:
Start by entering in a postal code. Select your intended postal code.
Once you've selected your postal code, the city and state fields will be automatically populated.
Finally, start typing in the street address text box and now Express Entry will return back a list of street addresses within that postal code.
Entering addresses for your Salesforce contacts and leads is now quick and easy. Express Entry also provides address auto completion for over 240 countries and territories.
To get a free trial, go to: http://www.melissadata.com/dqt/salesforce.htm


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Visaton MR 130 - 8 Ohm
Brand: Visaton
Product Code: 9016
Reward Points: 0
Availability: In Stock
Product Code: 9016
Reward Points: 0
Availability: In Stock
Price: £24.16
Ex Tax: £20.14
Ex Tax: £20.14
130 mm (5") cone midrange driver for the midrange band between 1000 and 5000 Hz. Due to the enclosed rear no separate midrange housing construction is necessary. Very good price/performance ratio.
|Technical Data:
|Nominal power handling with high pass
|80 W (12 dB/Okt.; 800 Hz)
|Peak power handling with high pass
|100 W (12 dB/Okt.; 800 Hz)
|Nominal impedance Z
|8 Ohm
|Frequency response
|400–13000 Hz
|Mean sound pressure level
|89 dB (1 W/1 m)
|Resonance frequency fs
|500 Hz
|Magnetic induction
|Magnetic flux
|260 µWb
|Height of front pole-plate
|4 mm
|Voice coil diameter
|25 mm
|Cutout diameter
|110 mm
|Net weight
|0,55 kg
|D.C. resistance Rdc
|6,8 Ohm
|Mechanical Q factor Qms
|Electrical Q factor Qes
|Total Q factor Qts
|Equivalent volume Vas
|0,1 l
|Effective piston area Sd
|70 cm²
|Dynamically moved mass Mms
|5 g
|Force factor Bxl
|4,3 T m
|Inductance of the voice coil L
|0,4 mH


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Tuesday, August 21, 2012
Labels Don't Stick
I once found a can of food buried in my pantry. It was dusty and expired a year earlier. The label was completely torn off. I had no idea what was in that can of food. My only thought was that it was old and should be discarded. A bout of braveness took over and the can was opened. Needless to say it was a slimy and green version of what I want to say was peaches?
Yes, I'm going to compare people to expired cans of food. People don't stay the same. The marks of life show in dings and dents, displayed on the surface. I'm not the same person I was years ago. I'd like to hope somewhere in the span of time my personality has evolved into something more positive. It is unfair to stamp someone a certain way because of how they were when growing up. I'm guilty of labeling people I've dealt with based on perceptions of the past.
I remember this mean girl from high school choir. I made the mistake of being funny and making a goofy face in a picture. She called me out in front of the class and said I was ugly. I went home in tears. I wrote her off as a cruel bitch. The end of the year before our graduation she came up to me and apologized and said I wasn't ugly. I wonder what made her see the error of her way. Maybe the choir teacher put her in her place. Possibly she realized she hurt my feelings? I'm sure she would have been hurt if she heard me say she looked like she hit a few ugly branches on the ugly tree. Fast forward a decade and she is hopefully a responsible member of society. Perhaps she learned that words hurt people. Labels hurt people.
I'm not including degenerates in this argument. Rehabilitation is a debacle for another time. How many times has it been said so and so was a brat or horrid as a child/teen? Does this indicate they will always and forever be that way? My husband, I've been told was a bit of a handful back in the day. From the stories told he had a quick temper and was a bit of a jerk. Today he is a loving father and husband. He treats me with respect and tells me he loves me every day. He works hard and is good at his job. He has never treated me as if I'm just a 'step' parent. To my husband and kids I'm "Mom #2." To some from his past he is still that nasty 16 year old guy. I would assume after 4 years of marriage red flags would be waved if something was amiss. It is unfair to say people haven't changed at all.
What really upsets me is to say a person is just like their parent or brother or sister. As far as I can tell I'm not an exact carbon copy of my mother or father. My father is into learning different languages and cooking ethnic foods. None of my siblings are into these things. Don't get me started on the grossness that is banana fritters. My mom is very artistic (drawing). Majority of my family excels in art. I can't even make a stick person correctly. :( Do I have some personality traits as my parents? Of course I do! I'm timid like my mom and impatient like my dad.
I think my son and daughter are very smart and thoughtful. I don't focus solely on negative aspects (my son can be a crabby or my daughter can be ultra moody). Some of that goes with the territory of being a teen. I refuse to state kids are spitting images of their parents. Why on earth would you unload an expectation or death sentence on a child? If every human being was a total clone of their parents (when they were younger) the world would be in some trouble.
The funny thing about actual labels is that they come off with some work. There is generally some resistance because it wants to stay stuck like glue. Tugging and peeling it takes some time and effort to remove it. After the sticky paper is bunched up on the ground there may be some resonates left on the item. Perhaps you just put a label over the old one. That is how life works. There will always be a reminder of who we were, but there is room to display who we will become.
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text:
Review of last season's formation and Villa's FPL prospects…
DGW1 edit (25/7): With reference to below, it's possible that Sylla will play with Westwood and Delph in a 4-3-3 as both are tough away games. Westwood becomes a better option (and is on freekicks).
Last season:
Defensively, Villa kept only 5 clean sheets and conceded 69 goals, (third worst behind Wigan and Reading. We deserved to concede more.
Attacking-wise: 47 goals, with 19 from Benteke, 9 from Agbonlahor and 7 from Weimann. Benteke's assist total was 4, meaning has had an FPL-related part in 49% of Villa's goals. Also remember that Benteke was sent off in GW37, resulting in him missing the final game against Wigan, plus his first Villa appearance was in GW4 as a substitute vs. Swansea (scoring a tap-in from the bench). Although 47 team goals isn't anything special, 21 of these came in the final 10 games (with 5 wins, 2 draws and 3 losses). As for 'FPL' assists, Westwood topped the table with 7, Agbonlahor managed 6 along with N'Zogbia, and Lowton managed 4 assists. Note that Lowton's assists (+ his goal vs. Stoke) all came later on in the season as he became a much more assured defender, which lead to him being given more freedom down the right.
In terms of discipline, Lowton picked up 10 yellows. Delph surprisingly only picked up 7 (plus 4 in the League Cup) despite deserving to be booked every game. Benteke picked up 7 yellows (plus a red vs. Chelsea) and Clark 6 yellows.
Formation-wise was interesting. Having flirted with a 4-4-2 diamond and various versions of formations with 4 at the back, Villa will be remembered for playing both 3 and 5 at the back. However, this was due to the loss of Vlaar and the incompetency of others defensively – playing 3 centre backs was an attempt to shore things up but although 3 CBs were played in the win at Liverpool (3-1), we then lost 8-0 (che), 4-0 (TOT) and 3-0 (WIG) in successive games.
However, towards the end of the season our success came with playing variations of a 4-2-3-1. So, it was either a 4-2-3-1 with Westwood and Delph in the double pivot, or a 4-3-3 (arguably a 4-3-2-1) with a slightly more defensive CM (usually Sylla) and slightly narrower wingers (Agbonlahor and Weimann).
Defensively, Vlaar, Guzan (from GW3) and Lowton were all nailed on. Bennett managed to play 21 games, but this was due to limited options at left midfield (Weimann and Agbonlahor both had games behind Benteke and so either N'Zogbia, Bowery or Bennett had to start in midfield). Bennett was arguably better in midfield (ironically because he had less defending to do), and Lichaj/Baker covered at left back. Clark was Vlaar's main partner at CB, but after his injury later on, he found it hard to get back into the side, and Baker's excellent form late on in the season cemented his role alongside Vlaar.
So far, Villa have played three pre-season games, all 1-1 draws. The formations have been as follows:
SV Rodinghausen:
First half (4-2-3-1): Guzan; Herd, Vlaar, Baker, Bennett; Delph, Sylla,; Albrighton, Bacuna, Tonev; Bowery.
Second half (4-3-3): Steer; Lowton, Okore (Carruthers 90), Clark, Luna; El Ahmadi, Gardner, Westwood; Weimann, Helenius, Agbonlahor.
Goal : Helenius. Header from a Lowton right wing cross.
A frustrating issue for FPL is that Okore got injured in the second half. Villa started the first half with their first choice CBs from the end of last season with Baker and Vlaar, but unfortunately we will have to wait to see Okore alongside Vlaar.
SC Paderborn:
First Half (4-3-3): Steer; Webb Vlaar, Clark, Bennett; Westwood, Delph, Carruthers; Bowery, Helenius, Bacuna.
Second Half (4-3-3): Guzan; Lowton, Herd, Baker, Luna; El Ahmadi, Sylla, Gardner; Carruthers, Weimann, Burke.
Goal: Through ball by Curruthers, Weimann rounded the keeper.
Note: Agbonlahor, Tonev and Okore missed the games through injury.
Here, Clark started alongside Vlaar.
Villa first half (4-3-3): Guzan, Lowton, Herd, Clark, Luna; El Ahmadi, Westwood, Delph; Burke, Weimann, Carruthers.
Villa second half (4-4-2): Steer; Webb, Vlaar, Baker, Bennett; Bacuna, Sylla, Gardner, Albrighton; Helenius, Bowery.
Goal: Helenius header from a Bacuna cross.
A short conclusion from pre-season games is that all goalscorers have been playing in the central role – this could be an indication as to why Benteke played a part in 49% of Villa's goals. Unfortunately, injuries to Okore, Agbonahor and Tonev didn't help; although Agbonlahor will be a starter, we can't say the same for Tonev nor Okore. Villa will not be playing games with 2 up front, and I put that down to injuries in the second half vs. Bochum. Note further that Lowton and Luna have started all three games together – a sign that they'll be first choice full-backs.
Now, a couple FPL issues. I haven't had a huge amount of time to look at values (I haven't even made a team yet as I've been away!) but here are a few points worth noting:
Baker is at 4m. I put him ahead of Clark in the pecking order. He is (somewhat surprisingly) highly rated amongst Villa fans. I can't quite see it myself, and this is why Okore has been drafted in. I'd back Okore to start, although if he doesn't it is likely to be Baker.
Benteke vs. Helenius, or both together. So much depends on this issue. Helenius is at 5.5. This is incredible value, given my previous point in the central forward role for Villa. But again, Benteke even at 9m could easily reach 20 goals next season. Reasons for thinking this are that Benteke missed 5 games at the start/end of last season, Benteke has now had a full PL season (I'm not a fan of this 'second season syndrome' argument), and given Villa's performances in the final 10 games of the season, confidence is actually surprisingly high around Villa Park. Now that Benteke is staying, it's unlikely Helenius will start up top alone in league games.
This is what I'd expect:
1) Second CB (Okore, Baker, Clark in that order).
2) Benteke staying or leaving. Edit: Just signed a new contract. Nice one, Christian.
3) Helenius/Tonev/Bacuna/Sylla to play in midfield. My thinking is Sylla to play in a 4-3-3 in 'tougher' games, and Bacuna or Tonev in easier games. This works well for Paul Lambert as Villa start with tough games and Sylla played well last season. This will give Tonev and Bacuna a chance to get used to the league with substitute appearances at the start of the season. Alternatively, Helenius could be given a support striker role behind Benteke. In my opinion, Helenius playing centrally leaves Villa slightly narrower, which relies on more attacking full-backs.
Recommended defenders: I'd say the valuations are pretty fair – Lowton is at 5m as a result of higher potential attacking returns, particularly if Villa play with a narrower formation (Sylla or Helenius playing would result in this). I'd suggest Vlaar for (price) safety, Lowton for more chance of assists (although be wary of his 10 bookings, but as he came on strong positionally, this number will drop). All goals scored by these players were wondergoals, but given Villa's tough fixtures I'd suggest Vlaar for now, Lowton for nicer games.
Midfielders: Tonev and Bacuna priced at 5m is fantastic – once we know if either will start! For now, I'd avoid.
Attackers: If Helenius regularly starts behind Benteke, 5.5 is better value than Weimann or Agbonlahor, although I'd expect less minutes from Helenius given he is new to the league. Benteke is the star choice, and I'd expect an even bigger season from him.
Final note: A few dodgy areas right now; but formation is pretty much set and with our hard fixtures/current missing game in GW3, I'd resist for now. Saying that, in my current draft, I have Lowton.
Final, final note: Whilst writing this, Benteke has gone and signed a new contract. Unbelievable tekkers.
Cheers for reading – if you want me to look at anything Villa-related just comment or something!


text:
tag:blogger.com,1999:blog-330032932018-03-06T03:35:33.073+08:00My Simple LifeLive...Laugh...LoveCJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-61793564881460599662011-01-11T11:20:00.000+08:002011-01-11T11:20:57.406+08:00Praise Report 2011 - 01I have been feeling sluggish, and tired since last month. It might be because of the weight gain or from the stress from work. So I prefer to stay at home and just laze around. Yes I know it's unproductive and unhealthy but that was how I was feeling.

Last Sunday, Pastor P said a prayer of healing for the whole congregation. I dont know why but I just couldn't stop crying. While tears flow from my eyes, I kept thanking the Lord Jesus and claiming healing for my body & mind and spirit.

Pastor P said to place our hand to the area were we felt pain, I was not sure where to put it becasue I felt my whole self needed healing :-) but I placed it on my womb while thinking of the other symptoms I was feeling. Immediately I felt warmth over my whole body while feeling a cold breeze also. I know I was healed that time. The pain on my left lower back (for days) was gone, my sprained right ankle was feeling better, and in my heart I know my monthly visitor ( who has not been visiting me for 4-5 months already) will visit me soon!, and best of all, i felt energize and saw that life is indeed beautiful again!

Pastor asked the congregation to make a big wave for those who received healing and happily made a big waved. He also mentioned that there is someone in the congregation who was having a pain in the lower left part of the back (showed where it was) is now healed. I knew he was talking about me.

Thank you Jesus for shedding your blood at the cross for my healing. Thank you for sending people to remind us of how much you love us. Thank you.CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-18699567432789339722009-08-13T09:53:00.004+08:002009-08-13T11:25:32.251+08:00Thankful Heart"Give thanks to the LORD, call on his name; make known among the nations what he has done".

1 Chronicles 16:8

This past few months, it felt like I have nothing to thank about but ofcourse it's not true! I am very much thankful for my family & friends, our health and well being, my job and the lists goes on...

One specific praise report I want to share is regarding my job. For the past month, I have been conducting trainings to our staffs on an application that I am still studying myself. My confidence level to teach is low plus the stress and pressure from the boss's. I have been praying and asking people to pray for me on this. Last week, was a very busy week, every day I have trainings scheduled both morning and afternoon sessions. The last session for the week had an added pressure because our CEO and some of the "not so friendly" staffs were attending.

I prepared my materials the night before, farmed a little (I need a break of course...hehehe) and prayed before sleeping. The next day, I woke up late! Panic a little...but remembered to pray and to trust in him with ALL my heart and that He is in control...

Arrived in the office, did the set up, prayed and reviewed some of the topics I felt that the Lord is leading me to take note.

Show time! Had some minor difficulties with my projector but the training went smoothly, the topics that I reviewed last minute was the answers to the questions that was raised in the during the training then the evaluation forms were filled up after the session. All marks were good & very good! (di sa pag bubuhat ng sariling bangko hehehe...) but the cherry on the cake was the staff that I was wary of making the training difficult and giving me negative marks commented "very good" not only to me but to other people as well.

To explain further the miracle on this...hahaha this girl lives to make my life miserable ( well not just mine hehehe) last time when I was dealing with her hehehe... That day, she gave me very good marks, smiled and wave at me when we pass by (as if we're BFF) and told others that the training was very good. It was such a surprise and I can truly say that it's a miracle hehehe

It was really Jesus's work...All praises and glory to Him! To all those who prayed with me...Thank you very much!

"For where two or three come together in my name, there am I with them." Mathew 18:20
CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-82320491552702910582009-07-21T12:25:00.002+08:002009-07-21T12:56:00.356+08:00Harry Potter & the Half Blood Prince

Tickets were pre book soooo early by the time sister S checked the website of our fave cinema (actually we like the nachos they serve hahahaha...) all the good seats has been taken. As the saying goes...never give up! Try and try until you succeed hehehe...so sister S tried and was able to book us 3 tickets with not so bad seats hahaha.

Boy have they all grown hehehe... The effects is getting better and better since they have shown the 1st movie. Sad that Dumbledore has to die... :)

What's next?
CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-22400038447431753402009-07-16T14:15:00.005+08:002009-07-21T12:56:34.058+08:00Registration is now OPEN!
This year's marathon will be fun! Sister S, Marix, Lala, Lily & Rhandie will be joining. We will surely miss Beth! Sana umuwi sila ni Deo sa December...hehehe

Tara na at magtraining tayo...CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-64097566096538600032009-07-15T12:25:00.003+08:002009-07-21T12:56:46.694+08:00Karaoke Nite!
<embed height="360" type="application/x-shockwave-flash" width="480" src="http://w200.photobucket.com/pbwidget.swf?pbwurl=" wmode="transparent"></embed>
CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-16110473583717043602009-07-14T13:56:00.004+08:002009-07-14T17:59:57.652+08:00It's been a long time...I haven't posted for quite some time... I just can't type my thoughts into words hahaha

June was a quiet month at work. From the back to back trainings last month, I thank God for the rest hehehe... I had my own training (which was long overdue). It was good and I learned a lot. Hoping to able to use it with my trainings this coming months.

My mojo was so high and was able to scrap 9 LOs. I'm Happy with the results. My usual white space and flowers and buttons. What's new is that I've been doing handcutting & tearing in most of my LOs! unsual for me and really tested my patience hahaha

Gym? nah....I've been trying and planning to go but nope...I was not able to do so... As my friend says...It takes diligence, determination & patience! Looking forward to the gym this month though. With 2 of my colleagues joining, it should be fun :D

Harry Potter is showing on the 16th! I guess everybody has booked their tickets early coz when Sister S tried booking, no more good seats left! My friend is trying to book from a different cinema...we'll see if she's be able to get good seats hehehe

I'm experiencing a new feeling...It's really good! I hope it last though hahaha... I use to feel like a zombie. For the first time in a veeeerrry long time, I'm not sleepy! hahaha...well thats thanks to my veeeeryyy long sleep yesterday. Some people might think that it's too much to the point of laziness? *LOL* but I think it's what my body needed. Today I woke up feeling refreshed, I did not sleep on my way to work and I don't feel sleepy at all. Wow! It's really a good feeling :-)

Well I'm going to put this good feeling into use and go back to work hahaha...CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-57314457854362506922009-05-07T15:13:00.006+08:002009-07-21T12:57:51.993+08:00Scripture ScrappersIs a Christian Scrapbook Community that incorporates paper crafting with learning about God's Word.

Woohoo! I'm so happy :-) Why? because...I saw the announcement for the new Design Team at Scripture Scrappers yesterday and I'm 1 of them!.

Come...come and join us, this is a great site to be blessed and be a blessing to others.

Hope to see you all there!CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-981572952655266932009-04-17T16:28:00.003+08:002009-04-17T16:32:17.014+08:00Don't Ever Give Up! -- a msg for the tough timesOne day I decided to quit...
I quit my job, my relationship, my spirituality... in fact I wanted to quit my life. I went to the woods to have one last talk with God. "God", I asked, "Can you give me one good reason not to quit?"

His answer surprised me...

"Look around", He said. "Do you see the fern and the bamboo?"
"Yes", I replied.
"When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water. The fern quickly grew from the earth. Its brilliant green covered the floor. Yet nothing came from the bamboo seed. But I did not quit on the bamboo.

In the second year the Fern grew more vibrant and plentiful. And again, nothing came from the bamboo seed. But I did not quit on the bamboo. He said. "In year three there was still nothing from the bamboo seed. But I would not quit.

In year four, again, there was nothing from the bamboo seed. I would not quit." He said. "Then in the fifth year a tiny sprout emerged from the earth. Compared to the fern it was seemingly small and insignificant. ..

But just 6 months later the bamboo rose to over 100 feet tall. It had spent the five years growing roots. Those roots made it strong and gave it what it needed to survive.
I would not give any of my creations a challenge it could not handle."
He asked me. "Did you know, my child, that all this time you have been struggling, you have actually been growing roots"? "I would not quit on the bamboo. I will never quit on you." "Don't compare yourself to others."

He said. "The bamboo had a different Purpose than the fern.
Yet they both make the forest beautiful." "Your time will come", God said to me. "You will rise high"
"How high should I rise?" I asked.
"How high will the bamboo rise?" He asked in return.
"As high as it can?" I questioned.
"Yes." He said, "Give me glory by rising as high as you can."

I left the forest and brought back this story.
I hope these words can help you see that God will never give up on you.

Never, Never, Never Give up.
Don't tell God how big the problem is,
tell the problem how Great God is!
Heavens door opened this morning,
God asked me... My CHILD...
what can I do for you?" and I said "Protect and bless the one reading this message.
God smiled and answered ... "request granted ............

This message is now in your hands.
What will YOU do with it?
send this to at least 10 people so they too will have their
lives in God's hands
You never know when GOD is going to bless you!!

Good things happen when you least expect them to !!!!!!!!CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-29409287486599663062009-04-05T21:52:00.000+08:002009-04-05T21:54:21.086+08:00Desert Song - HillsongVerse 1:
This is my prayer in the desert
And all that's within me feels dry
This is my prayer in the hunger in me
My God is a God who provides

Verse 2:
And this is my prayer in the fire
In weakness or trial or pain
There is a faith proved
Of more worth than gold
So refine me Lord through the flames

Chorus:
And I will bring praise
I will bring praise
No weapon forged against me shall remain

I will rejoice
I will declare
God is my victory and He is here

Verse 3:
And this is my prayer in the battle
And triumph is still on it's way
I am a conqueror and co-heir with Christ
So firm on His promise I'll stand

Bridge:
All of my life
In every season
You are still God
I have a reason to sing
I have a reason to worship

Verse 4:
This is my prayer in the harvest
When favor and providence flow
I know I'm filled to be empited again
The seed I've recieved I will sowCJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-65305562844105286402009-04-01T11:38:00.005+08:002009-04-01T11:52:47.424+08:00Confession of a Shopaholic
Yesterday a friend msg me if I want to watch a movie. I immediately said sure, then asked which one she wants to watch. When she said "Confession of a Shopaholic", I suddenly hesitated hehehe. Reason being is that I tried to read the book but was not able to even read up to chapter 2 hahaha...It was just too familiar *LOL* Anyway, we booked a ticket for 7:10pm show and agreed to meet at the mall. It was so hilarious and feel good that I'm glad I watched it. There's this line that her dad told her about her debt. " The world has so many debts, and it still survives, you can survive this" hehehe...So for all those who are having debt problems...cheer up! It can be hard but you already know the solution, just do it! You'll survive also hehehe...CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-20020074761408609732009-03-24T16:49:00.001+08:002009-03-24T16:52:30.284+08:00His Hand is OutstretchedFor the Lord of hosts has purposed, and who can annul it? And His hand is stretched out, and who can turn it back (Isaiah 14:27, AMP).

TODAY'S WORD from Joel and Victoria
As believers, you and I have an advantage. We don't have to go through life just depending on our own talent, our own ability, our own strength. The Scripture talks about how God's hand is outstretched toward His people. That means there is a supernatural power behind every believer. God's outstretched hand will help you accomplish dreams that you thought were impossible. His outstretched hand will cause you to get well even when the medical report says there is no way. The outstretched hand of God will help us to prosper even when the economy is down.Let this sink down into your heart today. All through the day, imagine God's hand outstretched toward you. It is a hand of healing, a hand of favor, a hand of restoration. No matter what you may be facing, you have to realize there is a force for you that is greater than any force that will ever be against you. You're attitude should be, "I am not settling where I am. I know I have an advantage. As a child of the Most High, I know God's hand is outstretched toward me."

A PRAYER FOR TODAY
Father in heaven, thank You for Your outstretched hand of protection and provision for me. I choose to lay aside every fear and every concern knowing that You will make a way for me. In Jesus' Name. Amen.CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-32450699030242526692009-03-19T17:47:00.008+08:002009-03-19T23:39:01.385+08:00New Year 2009Time flies…I promised myself that this year I will be more diligent in updating my blog…oh well…I guess the saying promises are made to be broken is true to this case hahaha…

January came & gone…I went home to Philippines 31 December 08. Celebrated New Year with the family, Yey! It was such a blast to be home again. Making me wish I can stay and don't go back.

I attended my college friends wedding (Malou & Ejet) at Tagaytay. They asked me to be a secondary sponsor and ofcourse I said "Yes". I witness their lovestory from the start and it's really touching to see them finally tie the knot. Best Wishes to both of you! Hope to see little Ejet or Malou soon! Hehehe…

Before I know it, it's time to go back to reality…Papa & mama sent me off to the airport…after checking so early and waiting for so long for boarding, the airline had overbooked my flight and had to off load some of us. Well the good thing is, the hotel they check us in was good and I have a free round trip ticket valid for 1 year…woohoo!

Work is good…new things to learn & do. Though I still receive some of those annoying emails from let's not mention them *LOL*. Thank God I won't have to deal with them anymore.

I met a new friend. I find her really cool. Her attitude and outlook in life is something I admire in a person. She's Pro Active and Go Getter. You will just feel this high energy when she's around. Her work is also very interesting. God willing I will get to experience it someday…*wink*

And yes, I joined the gym! Another New Year resolution (I hope I can keep!). After trying the sexy hip hop/Latin class and psyching my self…I signed up *LOL*. I will definitely update it in this blog of any improvements *LOL*

Nothing really big was planned during the CNY holiday. Sleep, eat…sleep some more…hahaha just kidding…I met up with Cute#1 & Mader L to discuss the preparation for the party that we are organizing. The theme is Mickey Mouse Clubhouse. Guess what? The mom's budget is $5K! Oh well…some people are really loaded and willing to spend it on their child's 1st birthday party.

CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-19036306917056786582008-12-23T01:44:00.002+08:002008-12-23T01:57:12.102+08:00Sister S has been telling me to read this series on vampires since last year I think but I told her I'm not interested. Vampires are just not my kind of thing. Well surprise surprise! When I watched the movie, I fell in love with Edward! So yes, I'm reading the book now and I can't wait for the next movie!

You are thoughtful and care very deeply for your family. A loving home is of great
importance to you and you always try to make people feel welcome. Although you have a great capacity to love, you also have a great capacity to hurt, so at times you can be
sensitive. You're firm when you need to be, but people trust your judgment and
appreciate the kind way you always handle things.
Take the Quiz and Share Your Results!
CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-63506855935502249912008-11-15T08:53:00.005+08:002008-11-15T09:07:38.150+08:00Orchard Road @ NightI was walking along Orchard road last night and couldn't believe that it's going to be Christmas soon! I was so caught up with work that I didn't realize that it's already 3/4 of the "ber" month. I was living one day at a time and just forgot about dates & time...

This is how Orchard road looks like at night now.

But this is what strucked me most. I had to cross the street and take a picture of this *wink* It is a good reminder to all that no matter what situation we are in, "With God, all things are possible!"

CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-91397087206002219572008-11-15T00:51:00.008+08:002008-11-15T09:10:02.802+08:00Happy Birthday Grace!
"Surprise" birthday dinner at 7101. A Filipino restaurant at Marina Square.

 From Left: Adrian, Daisy, Aichoo, Nik, Boni, Wendell, CJ, Grace, Noel

CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-19030191392383982502008-11-07T10:37:00.004+08:002008-11-07T11:02:56.762+08:00On Step At A Time...I have been in twighlight zone for the past month. Feeling lost and blue. I thank God for the people that he sent my way to encourage and pull me out of this state.

Today is a new day...I told myself to snap out of it and FOCUS. Take one step at a time and you'll reach that goal in God's perfect time.

To Do's for me...
1. Get the necessary certs I need for credentialling
2. Submit my application for PR.
3. Get PT experience
4. Start reviewing for board examCJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-38911780663851350432008-10-17T10:11:00.007+08:002008-10-17T10:30:16.340+08:00Bowling Night
Last night was our company's bowling night. Marix & I attended. We had fun :-) HR prepared buffet dinner (I like the stuffed crabs, not sure that's what they call it), met new people and bonded with colleagues. Looking forward to more bowling night! Hope next time my score will be better though hehehe...CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-60254674579998601682008-10-14T17:36:00.001+08:002008-10-14T17:39:21.141+08:00Peace & QuietToday is a very rare day in my work life. No nasty calls & email, no karaoke session with the boss, no irritating colleagues.

I hope everyday is like this... :-)CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-28606487524759484762008-10-13T10:29:00.009+08:002008-10-13T12:11:21.189+08:00BondingLast Friday, Andi tagged along to Ate Thea's school. She was so excited to go because she has a new "yewow" umbrella :-). She played, ran, talked non stop on all the new things that she saw that day. Lola & Lolo was so happy to have this precious time with her. Looking forward to more fun and happy bonding time in the future.CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-74814660004470488732008-10-08T12:55:00.004+08:002008-10-08T13:04:34.709+08:00Long Bus Ride...

When people get bored in a long bus ride...they start to goof around hahaha... *Sweet*

CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-59706460028614997122008-10-06T14:58:00.005+08:002008-10-06T15:13:49.691+08:00BlueI'm feeling blue this past few days because of the people I work with. Work itself is not hard and is manageable but I reaally can't take the attitude of some of my colleagues. I am not perfect and I'm sure I do not please everybody but really...I cannot take it!

I get sleepless nights becasue of the anxiety of going to work and the thought of what I have to deal everyday. I know I know...If you can't take the heat...get out! Simple as that. I WISH!

O well, enough about my complaints... on the brighter side of life...

I'm so HAPPY my Papa & Mama are here with us! Just having them physical here is a great comfort to me :-) I wish they will stay longer or better yet...we'll all be together again :-)

CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-24251552342765702092008-09-24T17:01:00.006+08:002008-09-25T16:53:28.786+08:00Looking back...

I was going through my old pictures and I came across this one and made me miss my long hair :-) I had my long hair (waist length) cut last February this year to my very short hair hehehe. With my hairstyle now I cannot do much...really just wash and go which is good for me also hahaha

I miss wearing my Php100 roundneck "GAP" shirts also. Due to my love of food...I cannot wear them "for now". I am still hoping that I can lose this EXTRA pounds that I gained since I joined my current company *LOL*CJhttp://email@example.com:blogger.com,1999:blog-33003293.post-76202075190677419382008-06-02T16:14:00.002+08:002008-06-02T16:24:23.184+08:00I'm 30!

Would like to thank all the people who remembered. Truly touched. Specially to my cousins who flew from USA to come and celebrate with me. Thank you!CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-34070424266318072702008-04-18T16:33:00.003+08:002008-04-18T16:41:35.693+08:00Now and Then...

CJhttp://firstname.lastname@example.com:blogger.com,1999:blog-33003293.post-1187926487969948302008-04-11T13:25:00.011+08:002008-04-11T17:49:20.324+08:00Naughty by Nature

A couple of weeks ago I received a call from "Naughty by Nature"for a free photoshoot. I got excited coz I heard so many good reviews about the studio but was also having second thoughts if I have time to do it.

The Offer: A free make over and they will take about 50 shots of you in 2 different setting. 1is wearing casual clothes and the other is either a formal or in "custome". After the photoshooot you get to choose 2 of your favorite and they will burn it in a cd and give it to you free.

The Catch: After you have chosen your 2 favorite pictures, they will sell you a package worth S3K++.

The package was really good and sounds very worth it for its price. I was really interested and very tempted to take it. Unfortunately they only offer it on the spot and I cannot decide if I really want to spend $3K++ on photos!!! With the installment package that they offer, the price was reasonable but still...$3K++ on photos? hahaha...

All in all the experience was good (except for the hard selling part). CJhttp://firstname.lastname@example.com


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Should you be using apple cider vinegar? There's several Benefits of Apple Cider Vinegar including as a treatment for high blood pressure, diabetes, indigestion, and other health issues. There are also many uses of ACV including the following ones:
- All-purpose cleaner
Mix 1 part water with 1 part ACV and 2-3 drops of essential oil. Then mix all the ingredients in a spray bottle. This blend can be used to do many kinds of cleaning in your home or office. A key benefit of this product is it's not only effective but also cost-effective. ACV can be somewhat expensive but can still save you tons of money compared to commercial cleaning products.
- Smoothie
Why would you add ACV to a smoothie? Make sure to add a small amount since the vinegar ingredient has a super strong taste. The stars of the beverage should still be ingredients like fruits and veggies but the ACV can help to boost the amount of antioxidants the healthy beverage contains.
- Facial Toner
Here's how to use ACV this way. Mix ACV/water with a 1:3/4 ratio. Use a cotton pad to apply the mixture to your skin. Then let it set for around 10 minutes before rinsing. Repeat this process 3x per day to get the best results. ACV can provide a lot of benefits to skin including as a facial toner.
- Stop Cord Biting
If you're having problems with your cat/dog biting cords round your home just add a little ACV onto a cotton ball then rub it on the various cords every 4 or 5 days. Cats and dogs usually don't like strong smells like vinegar so this should help to keep them off the cord.
- Salad Dressing
This might be a surprising one but you can actually use ACV as a substitute for balsamic vinegar. Raw veggies are healthy but it's a good idea to add some flavor. An oil & vinegar salad dressing with herbs and spices is the perfect way to add some pizzazz to your vegetable salad and ACV is a great option.
- Indigestion
If you're having digestion problems simply mix 2 teaspoons ACV with 1 tablespoon of ginger water & fresh lemon juice, and 8 ounces of sparkling honey. Then just add some raw honey to perk up the taste. Pour the mixture over ice and enjoy the drink. Ginger is a strong herb but has been proven to have properties for stomach-soothing. The combination of ACV, ginger, lemon, and honey provides the perfect indigestion treatment.
- Bath
You can also add ½ to 1 cup of ACV to your bath water along with Epson salts & lavender essential oil. This provides a bath that can help you relax and detoxify. Bath time can be effective not only for cleaning but for relaxing your body. A little ACV is one of the top ingredients to add more health perks to bath time.
Now that you know some of the most common uses of ACV you can better appreciate the numerous Benefits of Apple Cider Vinegar.


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Hello I have just purchased pool with a home and I have 2 small children. The first order of business is going to be installing a Child Safety Pool Fence, among other safeguards.
I am here for one main question: Can anyone with experience/knowledge of several brands/types recommend a particular product? The internet has seemingly hundreds of different options, and I want to be sure I am getting the most reliable.
I plan to span it the entire width of the pool from one end of the enclosure to the other, completely blocking it. I also will install it myself. Just need product recommendation.
Thank you for your help with this all-too-important question!


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DVD Player Supporting Dual-layer?
Professional Products - General Digital Paper Catalyst Software Large Sensor Cameras Large Sensor Cameras - Announcements F5 & F55 F65 F3 FS700 FS100 FS7 XDCAM XDCAM - Adobe XDCAM - Announcements I believe programming was the issue, as many experts used to alter the "book type" of writable media to make drives detect it as pressed media. Blu-Ray - General CommunityCategoryBoardUsers turn on suggestions Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you You will simply get coasters & lots of them. Check This Out
The compatiblity for DVD-R is somewhat better than for DVD+R, >>but this can often be fixed if your recorder can change booktype >>(DVD+R/RW/+R DL/-R DL etc. My current player is just about on the outs, so I've been looking around at potential new ones, and I found this JVC model that I thought I liked and might They better check their target audience and find out what type of gear they have. Please try again. http://www.tomshardware.com/forum/261892-32-will-dual-layer-work-players-drives
Dual Layer Dvd Won't Play In Dvd Player
Is it likely an authoring, disc, or dvd player error? Out of 14 different relatives, only four could play dvd-r I made. (And two were computers) All I am saying, if someone is worried about being able to play a home The first DL disc i burned were actually at work with a external DVD+RW + DL burner, some cool looking Sony design. At home i used Nero to burn out the two disc, at work i used the newest CloneDVD2 21.
- William "Barry Watzman" <> wrote in message news:... > You are mixing apples and oranges. > > DVD players were made, first, to play video DVDs.
- No, create an account now.
- Finally, after more than a month of off-and-on testing, I discovered an older spindle (also Verbatim) and tried one with the same combination of computer, drive and software that had failed
For DVD+R DL discs, always use Verbatim Data Life Plus Advanced Metal Azo. Options Mark as New Bookmark Subscribe Subscribe to RSS Feed Highlight Print Email to a Friend Report Inappropriate Content 03-21-2014 10:12 PM edited {1} all these supports dual layer:BDP-S6200BDP-S1100BDP-S3200BDP-S5200BDP-S1200I posted everything Standard definition video requires much less capacity than High Definition. How Can I Tell If My Dvd Burner Is Dual Layer Insights?EDIT #2: And what are more supported?
What type of content is acceptable to the > viewing audience. Double Sided Dvd Won't Play dual layer), it's what > the recording software burns onto that media. > William, May 23, 2006 #12 William Guest Barry: Let me put it to you this way: I Thank you for the confirmation Marty Jul 7, 2009 #8 Tedster Techspot old timer..... HAHAHA HAH AHAHA HAHAHA CrashmanMay 6, 2012, 1:20 PM Majestic One said: HAHAHAHA I can't stop laughing.
Can I play a Dual layer disc on a normal DVD player? Dual Layer Double Sided Dvd Copyright SOFTONIC INTERNACIONAL S.A. © 1997-2016 - All rights reserved Advertisement Advertisement Advertisement We use own and third party cookies to improve our services and your experience. gary Guest Just upgraded my PC's DVD burner to one that supports Dual Layer (D/L). What does all this mean for you?
Double Sided Dvd Won't Play
Both of these are widely available from a variety of manufacturers. http://www.techspot.com/community/topics/dvd-dual-layer-in-regular-dvd-player.130574/ Dual monitors won't work with new hard drive Media player not working in dual boot. Dual Layer Dvd Won't Play In Dvd Player I went shopping for a multi-format to purchase for mom so she could see the 2,347 slides I scanned of dads from the 30's - 80's. Can Dual Layer Dvds Play In All Players Works on a PC though.by Jeff Belluneon Aug 18, 2006 at 8:59:03 pmThe best advice I can give you is to test, test, test.
Stay logged in Welcome to PC Review! his comment is here Also my first player, > which I belive I bought in 1998, could handle CD-R/RW with MP3's > (thus, never tried it with recorded DVDs). > > > > > -- THEN you can >>>>produce, edit, master, copy, and distribute. >>>> >>>>People who start at the beginning usually get shot down before they get >>>>to the end. >>>> >>>> >>>> >>>>"Clas Mehus" They showed slightly less for the "+" format. Dvd R Dl Burner
currently > in production) models in 2002 (when I was deciding which format to get, > before there were dual format burners). Read more Technical Details Size: 3-Disc Brand Name: Verbatim Model Number: 95014 Removable Storage Native Capacity: 8500 MB Write Speed: 2x Media Type: DVD+R See more technical details Product Description Replaced it with a dual layer burner to go along with my single layer burner. this contact form Blu-Ray - General trex0489 BDP-S570 Makes A Humming Noise When OFF Blu-Ray - General terri106 Find More Solutions Top Tags BLU-RAYsony Blu-ray PlayerDLNABluray usbdvd player3DBDP-S3100 blu rayRemoteAUDIOBdp-n460 HDMIno pictureUpdateBDP-S3500Black ScreenFirmware netflixNo
solved Seagate external hard drive won't work for my blue ray player solved How does this dual drive ssd and hdd work solved CD RW/DVD-R/BR Drive Only Working as a CD External Dual Layer Dvd Burner That was in 2002. Getting started is easy; it only requires a backup routine performed regularly and a safe place to store your digital files.
I keep googling and hope I will find an answer that tells me I somehow missed something and that they will end up playing on our dvd player.
I HAVE. TechSpot Account Sign up for free, it takes 30 seconds. My DVD player is a Sony - Precision Drive 3 / DVD+RW/+R/-RW/-R PlaybackReturn to posts indexReport Post•Re: Dual Layer DVD successfully burned, but won't play on a DVD player. Dvd +r Dl Disk Type: DVD+R DL; Capacity (HD Video): N/A; Capacity (Video): 240.0 min; Capacity (Music): N/A.Enormous, double-layer capacity.Archive home movies.Back up business documents.Efficient, reliable storage.Compatible with most DVD-ROM drives and DVD players.
That's why Verbatim's been recognized as the No. 1 Optical Brand in the World*--we consistently provide optical media of the highest quality and compatibility. He would need to read the dual layer.. We stand behind the quality of our products—and our Limited Lifetime Warranty proves it! navigate here of DL disc at home with my own internal Samsung DVD+RW + DL burner.
Download and test some software DVD players. one. >So when playing the DVD in a standard DVD player, I'm >assuming all you would need to do is "FLIP" the disc over >and play the other side. I popped it in my dvd player and it started playing, so I left for the day. We'll see how Amazon responds.
Guess who has the multi-format dvd player? However, if you upgrade to a double layer drive you may have to upgrade the software as well. Join the community here. So what do you all think?
Source(s): anak_indo · 10 years ago 1 Thumbs up 0 Thumbs down Comment Add a comment Submit · just now Report Abuse For the best answers, search on this site https://shorturl.im/axGKq


text: Availability of lithium hydroxide (LiOH) for getting rid of carbon dioxide introduced a major problem. The LM's internal stock of LiOH canisters was not sufficient to assistance the crew until finally return, and the remainder was saved while in the descent phase, out of access. Apollo 12 was the main http://dr-david-keel51936.blogofoto.com/2066021/the-best-side-of-apollo-13-live-broadcast


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Budget $30-250 USD
Concrete stair step has a chip/crack needs cementing/bonding. Please see photos
Skills: Handyman
Location: Harrison, United States
See more: how to hire someone to do my photoshop project, how to find an assistant for my handyman job, how i can get my first project in freelancer, how can i find an illustrator for my small project, looking for someone to write a report for my graduation project, where do i find a project manager for my construction project in cape cod, my projects project for ananyamadiraju, my active project, logo for my new project company, i want to outsource my business project writer, i want to fix some memory warning in my xcode project, i want best android develper for my new project, hire someone to do my indesign project, bid my programming project, stair step breakaway software, project getafreelance com step step, post handyman project, project site creation step
Project ID: #14802590
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|Product Image
|Item Name-
Special offer Fashion women aerosoles afterward knee-high boots
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Accented with a slinky chain at the heel for a playfully seductive look, the aerosoles margarita tall boot makes a stunning entrance into any occasion. an extended calf technology zipper, which can provide up to two inches of additional calf...
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Go everywhere with lifestride lacy boots. this stylish boots has strap and metallic buckle accents, and stretch fabric panel provides flexibility.item & 559814 boot shaft height: approx. 12 inches decorative buckle straps faux leather upper heel height:...
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Be stylish without sacrificing comfort in the aerosoles wonderful. this wedge boot is looking fabulous with its strap and buckle details and notched upper. the double zipper entry extends the calf width up to 2" for extra room and extra comfort.item &...
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Yorma is a real estate company with 1 employee(s). This company has been part of Connected Investors since 11/25/2015 - Yorma has interest in . Connect with the employees and team members of Yorma on Connected Investors.
Company Team Results
Yorma Canizales Yorma
Looking for Single-familyBio: My name is Yorma Canizales. I am primarily a Single Family investor based out of the Chino Hills, CA area. I am looking to connect with Deals. Make sure to Friend deals ... More me and Like my Connected Investors profile. Less
In: Chino Hills CA
In: Chino Hills CA


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Situated in a prime location in Lincoln, The Old Palace is a hotel and restaurant that deserves to have marketing materials that match its status and offering. Working with the team we have helped to create an elegant, sophisticated but uncomplicated brand and identity that has been rolled out across all their marketing and literature.
When their brochures were being developed we quickly recognised that it was imperative that the imagery worked to show off the fantastic rooms, stunning views and appetising dishes that the guests would be experiencing during a stay with them. The photography was commissioned and it has allowed us keep the designs simple, letting the imagery do the work.


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Former Spurs academy player Kevin Stewart, who moved to Liverpool, is now to be transferred to Hull City for £8 million (€9.05m - AUS$13.16m - US$10.43m) in the next 48 hours a report suggests. Good luck to him, he'll see some familiar faces.
The largest crowd to watch a Spurs game was against Seattle Sounders on 19 July 2014 where 55,349 turned up to watch, beating the previous attendance figure of 42,723 who came to watch us in Baltimore, MD in July 2012. That figure is expected to be easily beaten in Nashville where 45,000 tickets have already been sold and the organiser is expecting 60,000 at least.
Inter Milan are meeting with Alessandro Lucci, the agent of 25-year-old (26 in August) Fiorentina midfielder Matias Vecino, who it is reported to be interesting to Spurs. the reason given by Calciomercato is that Eric Dier has fallen off the Tottenham radrar with the arrival of Victor Wanyama. Not entirely accurate.
The Italians want to pay in three instalments while the players release clause is set at £21.24 million (€24m - AUS$34.85m - US$76.68m). The Uruguayan central midfielder is under contract until 2021.
Trending at THBN - No1 Spurs Website
Barkley terms agreed
Schick, Foyth and Forlan news
Previously from THBN - No1 Spurs Website
Spurs Scouting
Tashan Oakley-Boothe, Kazaiah Sterling and Juan Foyth
Transfer Talk: Moses Simon
Hernandez, Janssen and King
Sigurdsson and Barkley


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Headboard Images
Headboards you'll love wayfair at headboard designs
Headboard Images Something as simple as changing your headboard may change the entire topic of the room Headboard Images. For instance, adding an oversize leather headboard can give a straightforward traditional bedroom a new contemporary flair. With such a huge array of headboards accessible to pick from the possibilities are infinite. The truth is you may find yourself a little confused about which new headboard will work best for your requirements. Don't worry. Once you know the specific look that you are going for from the bedroom it'll be a great deal easier to decide on the right headboard. Below are a few things to remember when you choose to add a new headboard to your own bedroom.
Including a fresh centerpiece to your own bedroom is one of the simplest ways to upgrade the space. Headboards are no longer just made from timber. You can find them in each substance from wrought iron to leather to marble simply to name a couple. You've got a lot of options to select from but first thing is first. Instantly scan your bedroom and notice the subject you have going on today.
Next, you want to decide the theme you would like the area to become and think about what kind headboard will allow you to bring that theme to life. For example, do you really have a shabby chic bedroom but you're looking for a headboard which can give it all a timeless, traditional style? If so you might wish to pick a headboard with a solid cherry hardwood finish. On the flip side, if you have a conventional bedroom that you'd like to proceed towards a more contemporary look you could decide on an oversized padded leather headboard with clean lines. Should you decide you want more of a custom feel on your headboard and you're feeling creative you can also get a do-it-yourself kit and produce your own headboard. There's really no limit to the kind headboard you can increase your room.
You can discover a headboard in every size imaginable from a headboard little enough for a baby crib to a large enough for a huge king sized mattress so you won't be restricted at all by size. You should take under account how wide you will need the headboard to be and how high you would like it to be. Although the majority of people would rather have a shorter average sized headboard some like the exaggerated overall impact of an oversized headboard.


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Am I the only one around here who struggles, or does this scenario sound familiar to you too? Let me tell you about a position I have found myself in more than once, and let me know if you can relate.
It's a cold, dark, winter morning and the last words I heard before going to sleep were my wife asking if I could get up in the morning and help our son get ready for school. The alarm has just sounded, I can hear the icy wind howling outside, and as my eyes begin to open I hear myself grumbling. Suddenly, I'm struggling. I'm conflicted and torn. On the one hand, I want to jump out of bed, whisper into my wife's ear that she should enjoy an extra cozy hour in bed, fill my sons bowl with cereal, his morning with smiles and his heart with a healthy dose of self-esteem. On the other hand, I feel like turning off the alarm, curling up under the covers like a hibernating Grizzly, and gently apologizing to my wife for not being able to get up. So you see, I'm clearly conflicted. I love my wife and son, I want to do what's right, kind, loving and generous, but I sure don't feel like it.
Does this sound familiar to you? Have you ever felt the tension between what you want to do and what you feel like doing? Come on, I know you have—we all have.
Want to hear a secret? I can tell you the source of that tension. Listen to this:
Every human being has both a body and a soul. We are both physical and spiritual beings. And therein lies the tension. Our souls want to do what is good, kind, giving, idealistic, spiritual and deeply meaningful. Our bodies, on the other hand, feel like taking a nap, spending an extra day at the beach and generally doing that which requires the least amount of effort. To live a life of meaning and integrity, to strive for profound spirituality and to attempt to make a difference with our lives takes a lot of effort, and our bodies aren't thrilled with exerting lots of effort.
This week, Jews around the world will be celebrating the holiday of Passover. You have probably heard of Passover, you may even be attending a Passover Seder, but did you know that the core theme of Passover is freedom. And I'm not just talking about the fact that the Jews were liberated from slavery in Egypt, I'm talking about deep, inner freedom. The kind of freedom we all long and yearn for. You see, the essential inner tension that we all struggle with is the tension between what we want to do and what we feel like doing. When we are unable to live life on a higher plane—when we allow the body to overwhelm us and deny us the achievement of what it is we truly want to accomplish in life, that's called slavery. However, when we are able to put our soul's agenda front-and-center, when we are able to overcome lethargy and the willingness to settle for mediocrity in life, when we learn to focus on what we want in life—that's the key to freedom.
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Posted in:
Jewish Holidays
by Shimon Apisdorf
April 5, 2009
By Eli Ha-Levi, BA, M.L.I.S. (professional librarian) on April 7, 2009 -- 5:05am
Shalom and Hi:
Stellar article, Mr. Apisdorf. By working to free ourselves from our emotional blocks, our personal "Egypt" which keeps us from realizing our full potential, we will eventually attain what we want to achieve in life, to put into practise the unique talents and capabilities inherent in each of us that G-d meant for us to use and enjoy for the betterment of humankind. For those thinking that more materialistic gains will make us feel better about ourselves, we actually have all we need within us; we simply have to be aware of and access it and then express it throughout the world around us. We eventually realize our personal freedom from emotional constraints when we give.
Chag Pesach Sameach - a "Happy Passover Festival" in Hebrew - and Bivracha ("With A Blessing" in Hebrew).
Sincerely, Eli Ha-Levi, BA, M.L.I.S. (professional librarian)
Location: Montreal, Quebec, Canada


text:
DAVIS, Calif. — UC Davis women's swimming associate head coach, Pete Motekaitis, has been selected as one of four honorees to be inducted into the American Swimming Coaches Association (ASCA) Coaches Hall of Fame as announced by the ASCA Board of Directors on Monday.
From local club teams to Olympians, Motekaitis' 33 years of coaching experience spans across all levels. As a coach for United States Swimming, Motekaitis has guided several athletes to Olympic success including 2004 Olympic silver medalist Haley Cope, three-time United States Para-Olympic team member Mark Barr, and 2012 United States Olympic team member Scott Weltz.
Across his 15 seasons as the men's swimming head coach at UC Davis, Motekaitis developed 22 All-Americans and two national champions, tallied three top-5 NCAA Championship finishes, and became one of just two men's collegiate coaches to receive the ASCA Coaching Excellence Award. After men's swimming was cut from athletics at UC Davis, he became a member of the coaching staff for the women's swimming program where he is currenlty in his eighth season.
Motekaitis also spent 23 years as the head coach for Davis High School's male and female swim teams. Under his tutelage from 1984 to 2007, the Blue Devils saw 31 league championships and 20 section titles, produced 41 high school All-Americans, set six national leading times, a national high school relay record, and two national individual records.
Serving as head coach from 1984 to 1997, Motekaitis also lent his coaching talents to the local Davis Aquadarts Club Team. Helping grow the program from 41 swimmers in 1984 to 550 in 1997—the largest team in the Sierra Nevada—Motekaitis led the Aquadarts to 15 league championship titles, nine LSC titles, and tallied two top-7 finishes at the Junior National Championships.
A 1996-97 USA Swimming Committee member for United States Swimming, Motekaitis also served as the Sierra Nevada Coaches representative and currently volunteers as the director of the Davis Aquamonsters Club Team as well as President of the Sacramento Summer League.
Ed Spencer, Gregg Wilson, and Chuck Riggs will be inducted along with Motekaitis at the ASCA Annual Banquet scheduled to take place on Sept. 6, 2018 in Anaheim, Calif.
- #GoAgs -