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Lexington Assisted Living
There are 14 Assisted Living Facilities in Lexington, KY and 11 Assisted Living Facilities nearby. The average cost of Assisted Living in Lexington, KY is $3,852 per month.
Average Cost: $4,500
Richmond Place
Located in Lexington, Brookdale Richmond Place offers a wide range of accommodations and services for individuals seeking independent living, assisted living or memory care.
Sayre Christian Village - Friendship Towers Assisted Living
Sayre Christian Village's Friendship Towers features 100 apartmetns for both active, self-sufficient older adults as well as compassionate assisted living for those who require non-medical services and help on a daily basis.
Liberty Ridge
Retirement in the heart of Kentucky bluegrass country awaits at Liberty Ridge, a full-service retirement community that offers independent living to memory care options, and we are eager to welcome you to your new home.
Hometown Manor of Lexington
We offer all services and amenities for one, all-inclusive price; no hidden fees or extra charges. Being owner-operated, we have minimal overhead a...
The Willows at Citation
Home to friendly people, a vibrant culture, and miles of verdant hills lined with perfect white fences, Lexington is a city known all over the worl...
Highgrove at Tates Creek
Welcome to Highgrove at Tates Creek Senior Living NEW INDEPENDENT COTTAGES UNDER CONSTRUCTION! Traditions Management is one of the Midwes...
The Willows at Fritz Farm
We know that selecting the right healthcare option to meet your individual needs is important. That's why, at The Willows at Fritz Farm, you'll fin...
Magnolia Springs Lexington
Live the Life You Love At Magnolia Springs Lexington Who says moving to a senior living community means giving up your sense of independence? Ma...
The Willows at Hamburg
With its vibrant culture, strong sense of community, and famous hospitality, Lexington is the perfect place for a health campus dedicated to enrich...
Lexington Country Place
Lexington Country Place offers compassionate senior care in Lexington, KY. We strive to create a home-like atmosphere where you and your loved ones...
Morning Pointe of Lexington East
Conveniently located near St. Joseph's Hospital East off Richmond Road, just south of Man O'War Boulevard at 150 Shoreside Drive in Lexington, Kent...
Morning Pointe of Lexington
Conveniently located next to Homewood Suites and across the street from Meijers Department Store in Lexington, Kentucky Morning Pointe of Lexington...
Meadowthorpe Assisted Living
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Lexington Assisted Living Facility Costs
The median cost of Assisted Living in Lexington for a single-occupancy apartment is $3,852/month (Genworth - 2013). This monthly cost typically includes rent, utilities, dining, housekeeping and transportation.
Cost of Lexington Assisted Living Facilities
|Starting Price
|Sayre Christian Village - Friendship Towers Assisted Living
|Liberty Ridge
|Hometown Manor of Lexington
|The Willows at Citation
|Highgrove at Tates Creek
|The Willows at Fritz Farm
|Magnolia Springs Lexington
|The Willows at Hamburg
Cost of Nearby Assisted Living Facilities
|Starting Price
|Rose Mary C. Brooks Place
|Arcadian Cove
|Hometown Manor of Frankfort
|Parkview Manor ALC, Inc.
|Cedar Ridge Health Campus
|Windsor Gardens
|The Homeplace at Midway
|McDowell Place of Danville
|Sterling Meadows, LLC
|Mount Sterling
Reviews of Lexington Assisted Living Facilities
Richmond Place
They try to do a good job here at Brookdale Richmond Place and I'm generally happy with them. They have some entertainment, a swimming pool, a nice courtyard, exercise rooms, and physical therapy. It's a complete facility with five buildings...Read more Richmond Place reviews
Magnolia Springs Lexington
Magnolia Springs Lexington was wonderful. The staff member we met was very congenial. I would like to live there right now. They have a wonderful dining room. The residents could even have a couple of highballs there. They have washing facilities and they bring their medicines to them each day...Read more Magnolia Springs Lexington reviews
Morning Pointe of Lexington
Staff is constantly coming and going not steady employees Food not fresh canned mostly. Resident's bathrooms not kept cleaned. Stomach virus and quarantine for the past few years every winter.Read more Morning Pointe of Lexington reviews
Map of Lexington Assisted Living Facilities
Information About Assisted Living Facility in LexingtonThe quality of assisted living in Lexington couldn't be better. With numerous attractions, high-quality healthcare, convenient public transportation and all the cultural events happening in historic downtown, there's no better place to spend your retirement years than Lexington, Kentucky. Nestled in the heart of Kentucky's Bluegrass Region, Lexington is the second largest city in the state with nearly 300,000 residents. Proudly known as the "Horse Capital of the World," Lexington boasts a rich history of horse breeding and racing. Home to a number of colleges and universities, Lexington is host to a thriving arts and culture scene, and retirees who choose Lexington assisted living enjoy a mild climate, vibrant local economy and low cost of living. Golfers will love playing on the many affordable, championship-caliber courses throughout the city. And with a thriving arts and music scene, including a professional orchestra, dance troupe and choir, seniors who choose assisted living in Lexington never lack for something exciting to do.
Local Hospitals in LexingtonThree major hospitals serve residents of senior living Lexington: Central Baptist Hospital, Saint Joseph Hospital and the University of Kentucky (UK) Hospital. As an academic medical center, UK Hospital partners with the Colleges of Medicine, Pharmacy, Nursing, Health Sciences, Dentistry and Public Health to provide the most cutting-edge treatments to Lexington residents. Central Baptist Hospital has been serving the Lexington community since 1954 and now runs the well-respected Heart & Vascular Institute, one of the busiest cardiac treatment programs in the state. Saint Joseph Health System is the oldest hospital in Lexington and central Kentucky's largest provider of health care services with seven locations in the area.
- Baptist Health Lexington 1740 Nicholasville Road, Lexington, KY 40503 (859) 260-6100
- Saint Joseph Hospital 1 Saint Joseph Drive, Lexington, KY 40504 (859) 313-1000
- Saint Joseph East 150 N. Eagle Creek Drive, Lexington, KY 40509 (859) 967-5000
- University of Kentucky Albert B. Chandler Hospital - Pavilion A 1000 South Limestone, Lexington, KY 40536 (859) 323-5000
- University of Kentucky Albert B. Chandler Hospital - Pavilion H 800 Rose Street, Lexington, KY 40536 (859) 323-5000
- Good Samaritan Hospital 310 South Limestone, Lexington, KY 40508 (859) 226-7000
Lexington Mass Transit
- Lextran The Transit Authority of Lexington, Kentucky (better known simply as Lextran) makes senior living in Lexington much easier. With 30 routes running all through town, Lextran can get seniors wherever they want to go. All busses are wheelchair accessible, however the WHEELS door-to-door paratransit program is available through the Red Cross to assist seniors with limited mobility.
- LexConnects (859) 225- 2669 Reserved-ride shuttle service for 10 or more adults over the age of 62 anytime between 10am-1pm Monday through Friday.
Discounts for Seniors in Lexington
- Amtrak Travelers 62 years of age and over are eligible to receive a 15% discount off the lowest available rail fare on most Amtrak trains.
- Greyhound Bus Lines Seniors ages 62 and up receive a 5% discount off the regular fare.
- Lextran Senior Citizens age 62 and older as well as Medicare Cardholders pay reduced fares on lextran buses.
- U.S. National Parks - Senior Pass The $10.00 lifetime pass provides access to more than 2,000 federal and state recreation sites. At many sites, the Senior Pass provides a discount on Expanded Amenity Fees, such as camping, swimming, boat launching and guided tours.
Lexington Senior CentersThe Lexington Parks & Recreation Department operates three community centers with programs specifically designed for adults age 50 and older. Open to all Fayette County residents, the city's senior adult program offers a number of engaging activities such as table tennis, ceramics and other art classes. Organized day trips and other outings to regional destinations are also scheduled monthly. Whether learning a new skill or making new friends, retirees enjoying Lexington senior living are always welcome at the city's senior centers.
- Lexington Senior Center 1530 Nicholasville Road, Lexington, KY 40503 (859) 278-6072 This center acts as an information clearinghouse for older persons and their families. It provides help with health care, housing, financial assistance, advanced care planning, etc. The center also offers recreational, social and educational activities at minimal to no cost.
- The Senior Center at Charles Young Center 540 E 3rd St Lexington, KY 40508 Open to Fayette County Residents 60 and older Mondays, Wednesdays and Fridays 9am - 1pm.
Lexington Senior Services
- Bluegrass Area Agency on Aging & Independent Living 699 Perimeter Drive, Lexington, KY 40517 (859) 269-8021 or 1-866-229-0018 Local agency on aging providing referrals to services and other resource information.
- Office of Aging Services and Disability Support Lexington-Fayette Urban-County Government 200 E. Main Street, Lexington, KY 40507 (859) 258-3806 Identifies, assesses, and coordinates service needs of elders and individuals with disabilities, including any barriers to their ability to successfully age in place.
- Cabinet for Health and Family Services 275 E. Main Street, Floor 3 EE, Frankfort, KY 40621 Office designated as the State Unit on Aging charged with administering the Older Americans Act programs through the Area Agencies on Aging in Kentucky. Administers the homecare, personal care attendant, adult day care, and Alzheimer's respite programs throughout the state, and the Kentucky Family Caregiver Program.
- Legal Helpline for Older Kentuckians/Access to Justice Foundation 1-800-200-3633 Free legal advice and assistance for senior citizens (age 60 and over). Older Kentuckians and their caregivers can speak to an attorney about legal issues and can receive information and referral on non-legal matters.
- Handicap Parking Permit Fayette County Clerk 162 East Main Street, Lexington, KY 40507 (859) 253-3344
- University of Kentucky Sanders-Brown Center on Aging 800 S. Limestone Street, 101 Sanders-Brown Building, Lexington, KY 40536 (859) 323-6040 Provides research, education and service programs in aging with a strong focus on Alzheimer's Disease research. Educational programs offered to professionals, students, older adults and their caregivers.
- University of Kentucky Eldercare 155 Seaton Center, Lexington, KY40506-0219 (859) 323-4600 or toll-free: 1-800-873-8532 The UK Elder Care program is offered as a free benefit for UK faculty, staff, retirees and their spouses and family members who provide care to an older adult family member or friend. An Eldercare specialist will locate resources in any area of Kentucky or the U.S. as often as necessary. Confidential consultation/counseling, support groups, seminars/workshops, among other services are provided as part of UK benefits.
- Bluegrass Area National Family Caregiver Support Program 699 Perimeter Drive, Lexington, KY 40517 (859) 269-8021 or 1-866-229-0018 Provides information and assistance in locating and obtaining services for caregivers, caregiver counseling, caregiver training, financial assistance with respite care, medical equipment and other supplies.
- Alzheimer's Association of Greater Kentucky & Southern Indiana 1065 Dove Run Road, Suite 2, Lexington, KY 40502 (859) 266-5283 or 1-800-272-3900 Provides a 24-hour Helpline, support groups, the Medic Alert + Safe Return® program, educational materials and programs, and Best Friends Day Center for persons with Alzheimer's disease or related disorders and their caregivers.
- Jewish Family Services (JFS) 1050 Chinoe Road, Suite 302, Lexington, KY 40502 (859) 269-8244 Primarily focused on assisting the Central Kentucky Jewish community through referrals to community resources and provision of psychosocial supportive services that include assessments, crisis intervention, case management, advocacy, family life education, as well as educational programming in the community.


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Ohio State has waited 13 years. Oregon for 15 years. Big Ten champions for the fifth straight season, the No. 8 Buckeyes will carry a five-game winning streak into Pasadena to face a seventh-ranked Ducks team that overcame early season adversity to claim its first Pac-10 title since 2001.
The Pac-10 Champion, Oregon, will play the Big 10 Champion, Ohio State in the Rose Bowl, Pasadena on 1st January 2010. Fans in Malaysia can watch the game live on Astro Star Sports, 2nd January 2010 starting at 6am.
Go Ducks!
Friday, January 01, 2010
Live from Rose Bowl, Pasadena
Posted at 4:57 AM
1 comment:
- misz_A said...
wahh rose bowl!
- January 2, 2010 at 4:25 AM
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subset: commoncrawl


text: I had the opportunity to try my hand at caricaturing at the Anchorage Opera's opening gala. The theme was Parisian Operas, hence the beret. It went amazingly well, with a long, long line the entire night. If anyone has any pictures of me in action, I'd love to see them. I saw a few camera flashes over my shoulder, but haven't been able to track any down.


text: To get from Oderzo a Aci Catena by train you can catch one of the 3 trains that everyday travel between Oderzo and Acireale, the closest station to the city. For your trip from Oderzo to Acireale by train you can choose to leave from one of Oderzo main stations: Oderzo If travelling with Trenitalia, you need to know the Oderzo to Acireale train schedule: the first train leaves at 13:45, while the last ride is at 22:11. A Oderzo to Acireale train cost about 126.8 €. But how long is the train ride from Oderzo to Acireale? Your journey takes about 10 hours on average.


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Father Marquette Memorial Park.
Although we have been in St. Ignace many, many times, we have never seen this area.
Look what DH found way up on the roof rafters
In case you've never seen one - it's a bat just hanging around sleeping through the daylight hours.
(at last a use for my 10x optical zoom!)
Oh, goody. MORE STAIRS!
At the end of the trail we were rewarded with this beautiful view of the Mackinac Bridge
My Weekend Goal was to Make a Bench Pillow - I am happy to report that I accomplished that goal!
3 years ago


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Yutzy Brothers, Inc. is located in Plain City and has served Union County and surrounding areas for more than 40 years. Areas of specialty include sales and service of Water Conditioning Equipment & Water Well Systems.. Sales & Service: Water Softeners,Well Pumps,Home Water Filtration,Pump Installation,Water Purifiers,Reverse Osmosis Systems,Iron Removal Systems,Sulfur Removal Systems,Drinking...
No timer metr controlledsince 1972
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Events for April 8, 2018
Day Navigation
10:00 am
RVCF Church Service & Nursery
River Valley Community Fellowship meets in the SteamPlant Theater on Sunday mornings at 10:00 am. Nursery care is provided for babies to 4 year olds, and Children's Church for kids up to the fifth grade.Find out more »
8:00 pm
Mike Love Concert
$15 - $18
Hawaii-bred roots reggae musician Mike Love will return to the SteamPlant on Sunday, April 8, 2018! Join Mike and his long time sidekick and percussionist Sam Ites for an unforgettable, intimate live-looping performance in the SteamPlant theater. After last April's show -- which left Salida buzzing for a week afterward -- we heard some folks […]Find out more »


text: oral health The flossing fallacy By WRVO News • Sep 30, 2016 Jon Baik / Flickr Earlier this year, the federal government withdrew its recommendation that Americans should floss their teeth twice a day. It turns out there's not much proof that flossing is effective at preventing cavities and gum disease. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak Associated Press reporter Jeff Donn about how he broke the story that led to reversal of the recommendations. Loose tooth: Why dental implants are a viable option for many patients By Take Care Staff • Jan 25, 2015 jsmjr / Flickr A tooth has been bothering you for a couple of days now, maybe for the first time – but maybe not. Tooth pain can be just that, a pain, but with new options in the field of dentistry, you could be pain free and chomping at the bit in no time. This week on "Take Care," Dr. Phillip Sheridan explains how dental implants work. Dr. Sheridan is an associate professor of dentistry in the Mayo Clinic's dental specialties department.


text: Share List It does not matter what time of the year it is, car owners definitely want to drive safely on the road. Before hitting the roads, it is important to check the tires, tire pressure, brakes and other important things. Only if all the components of the car functions properly, you can remain assured [Continue]


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Mojave Desert Shooting Ends With Suspect, Sergio Munoz, Killed In Police Shootout After Hour-Long Pursuit
A Mojave Desert shooting ended Friday morning when police took down the gunman who led them on an hour-long car chase with two wounded hostages in his trunk near Ridgecrest, California. The suspect, 39-year-old Sergio Munoz, was thought to be involved in a separate homicide earlier that morning, and sped off when an officer followed him around 7 a.m. PDT.
"During the pursuit, the suspect fired at passersby, passing vehicles, and the officers pursuing him," Michael Whorf, a senior deputy with the Kern County Sheriff's Office, told Reuters. "The suspect started firing multiple times at different places as the vehicle was moving ... as he was driving."
According to The Star Tribune, at one point during the Mojave Desert chase, the car's trunk popped open when Munoz pulled over, revealing the two hostages – one man and one woman – who were trapped inside. Kern County Sheriff Donny Youngblood recalled during a press conference that Munoz said he was going to shoot the two hostages in his car.
The incident ended around 8:15 a.m. when Munoz again pulled the car over on U.S. 395 and began to fire into the trunk where the captives lay. That's when seven officers who were pursuing Munoz opened fire, killing the gunman.
The two injured victims, who suffered gunshot wounds, were taken from the trunk of the suspect's vehicle and flown to a local hospital for treatment. They were listed in critical condition, but authorities expect them to survive, NBC News reports.
According to NBC News, Munoz had a history of convictions dating back to 1994. That year, he was sentenced to more than two years in prison for receiving stolen property. Most recently, the 39-year-old was arrested last Sunday for possessing controlled substance paraphernalia, in addition to a felony charge of possessing ammunition, after police found a syringe at his home.
On Friday, police were called in to the scene of a shooting in Ridgecrest, a relatively crime-free city of 28,000 people located in the Mojave Desert roughly 150 miles northeast of downtown Los Angeles, where a woman was found dead and a man was injured from gunshot wounds. According to the San Jose Mercury News, one of the officers got a call during the investigation from Munoz, who told the officer that he wanted to kill policemen, but because they had too many guns, he would "wreak havoc" in other ways.
Two hours later, a sheriff's deputy spotted Munoz's black Dodge Dart, and that's when the chase began. The San Jose Mercury News reported that during the pursuit, Munoz ran traffic off the road and shot at least 10 times from inside his car with a handgun and a shotgun.
Authorities were not sure what triggered Munoz's shooting spree, but they did say that the 39-year-old gunman was a heroin dealer and user. Munoz had also lost his job recently, according to the Associated Press.
Munoz had been staying at a friend's house at the time of the shootout. The friend, Thaddeus Meier, later recalled how Munoz had told him Friday morning, ""We're going to reduce all of the snitches in town."
When Meier refused to help him, Munoz opened fire, wounding Meier and killing Meier's girlfriend.


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BFBS Radio starts trial on DAB in UK
Saturday, January 12th, 2008
For the first time in its 65-year history, BFBS Radio is available across the United Kingdom. Starting at midnight tonight, BFBS is launching a trial on DAB Digital Radio across Great Britain, in addition to FM and AM services in Northern Ireland.
This completes the link, says BFBS Radios Controller, Charles Foster: Although weve been serving the British Forces community around the world for 65 years, we have relied on occasional links with the BBC and commercial stations or, more recently, Sky Channel 0211 and the Internet, to keep the Forces and their families and friends at home in the picture. Now, we can provide radio programmes and messages that can be heard by Corporal Smith in Iraq, his wife in Germany and his mum in the UK - all at the same time. Its total connectivity and DAB digital radio prices start at under £30. If this trial produces the results we hope to see, it will be brilliant news for the British Forces.
Quentin Howard, Chief Executive of Digital One (the national commercial digital radio network broadcasting BFBS Radio to Great Britain) says: We are delighted to be helping to connect British Forces personnel, their families and other listeners across the country who may share past and present links with the Forces. If this trial of BFBS Radio proves popular and successful we would hope to be able to make this permanent.
The trial has been made possible by the closure today of two services that had been broadcasting on Digital One: The GCap station Core, and the talk station Oneword.
(Source: BFBS)


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Hilton London Tower Bridge
5 More London Place, Tooley Street, London, United Kingdom
Hilton London Tower Bridge is a stylish 4-star hotel set 2.8 km from Theatre Museum and 3 km from Houses of Parliament. Since 2006 the hotel has been offering accommodation in a 12-story building with European architecture and furnishings.
Its location next to a train station allows to see a museum, a theater and a cathedral in London. There are cafés, pubs and restaurants in the area.
There are 245 elegant rooms at Hilton London Tower Bridge Hotel feature a minibar, high-speed internet, a private safe, pay television and a personal computer. The rooms look on to the river. They offer en suite bathrooms with a bathtub, a shower and free toiletries.
A delicious breakfast is served in a lovely atmosphere of the dining room. The property features a primary restaurant serving contemporary dishes. At the modern lounge bar guests will enjoy a selection of cocktails, coffee and afternoon tea. Brigade, The Fire and The Shipwrights are located within 50 meters away.
Set within a 10-minute walk from London Bridge underground station. Guests can reach London City airport within 15 minutes' drive.
Currency exchange, a safe deposit box and a luggage storage for general use and a business centre, a conference room and a photocopier for work can be found on-site.
Guests with children can use cribs, a mini club and a special menu available on site. On-site fitness facilities include a gym and a fitness centre.
Important information
- Children and extra beds
- All children under the age of 6 may stay for free in an extra bed.
- All children under the age of 2 may stay for free in a cot.
- Non-smoking rooms
- Rooms/ Facilities for disabled
- Lift
- Safe deposit box
- Currency exchange
- 24-hour reception
- Luggage storage
- Wheelchair access
- Multilingual staff
- No pets allowed
- Free Wi-Fi in public areas
- Express check-in/ -out
- Non-smoking property
- 24-hour check-in
- Children are welcome
- No parking
- Air conditioning in public areas
- Late check-in/ -out
- Restaurant
- In-room breakfast
- Bar/ Lounge area
- Dinner
- Restaurant buffet
Leisure & Sports
- Fitness centre
- Leisure/ TV room
- Room service
- Dry cleaning
- 24-hour room service
- Business centre
- Fax/Photocopying
- Meeting/ Banquet facilities
- Bell staff/Porter
- Housekeeping
- Laundry
- Shoe shine service
- Newspaper service
Room Amenities
- Ironing facilities
- Heating
- Air conditioning
- Television
- Tea and coffee facilities
- Hair dryer
- AM/FM alarm clock
- Telephone
- Mini-bar
- Shower
- Radio
- Connecting rooms
- Turndown service
- Sitting area
- Rollaway beds
- Direct dial telephone
- Dressing area
- Living room
- Bathtub
- Cots
- Kids club
- VIP room facilities
- Children's menu
- High chairs
- Free in-room safe
- Flat-screen TV
- Carpeted floor
- Paid Wi-Fi in rooms
- Cable/ Satellite television
- Paid films
- In-room air conditioning
5 More London Place, Tooley Street, London, United Kingdom
There are 245 elegant rooms at Hilton London Tower Bridge Hotel feature a minibar, high-speed internet, a private safe, pay television and a personal computer. The rooms look on to the river. They offer en suite bathrooms with a bathtub, a shower and free toiletries.
Please, select dates to see available rooms.
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Hilton London Tower Bridge
5 More London Place, Tooley Street, London, United Kingdom
What's nearby
- Local attractions
- Tower of London600 m
- Tate Modern London1.2 km
- Houses of Parliament3.0 km
- Tower Bridge550 m
- Hay\'s Galleria150 m
- Russell Square1.9 km
- London Bridge550 m
- London Glassblowing350 m
- The View from The Shard300 m
- Royal National Theatre1.9 km
- Airports
- London City Airport9.2 km
- Train stations
- London Bridge Station200 m


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Apartamentos Quijano
Featuring mountain views, Apartamentos Quijano in Quijano features accommodation, barbecue facilities and a bar. Complimentary WiFi is featured throughout the property. All units are equipped with a flat-screen TV and a fully equipped kitchen with a a microwave and coffee machine. A terrace with garden views is offered in each unit. Santander is 16 km from the apartment. The nearest airport is Santander Airport, 13 km from the property.


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I have a question regarding an advanced level dementia resident that has high anxiety and becomes very anxious with environmental stimulation (noise, other residents that act out, loud TV's, etc.) . He is able to express to staff when his anxiety level rises. When he does, we removed him from the chaos (stressor) and a caregiver will sit with him in a quiet place to redirect and help him to lower his anxiety.
I feel that your play away would be very effective for him. What pre-loaded program would you recommend for an advanced level dementia resident with high anxiety?
Dear Belleruth,
I played your guided imagery for healing trauma for my friend and she strongly rejected it saying there is no peaceful place she can relate to and there is no lovely being she can identify to take her on the journey. Did I play the wrong tape? Shall I insist? I am very worried.
Dear BR,
Do you have something for the fear of dying?
Hi, Belleruth.
I believe my insomnia comes from deep-rooted fears. I'm fearful but not what you'd call phobic. I do not fear leaving the house. And I do not have panic attacks. But I am a generally worried person, who sees the world as a dangerous place and whose fears keep me up at night.I believe I would have to have some guided imagery that addresses fears or lack of. Which do you suggest?
I have a couple of questions for you. First, I am looking for guided imagery on two different topics...one is stress/anxiety relief and the other is reduction of dependency on alcohol. I was wondering, can you listen to guided imagery on more than one topic at a time? Also, are there audios that are shorter than 60 minutes? I truly don't have much time in a day and would like to spend no more than 15 minutes listening if possible. Is it a requirement that you spend a lot of time listening to the audios for it to be effective?
I am interested in your audios for posttraumatic stress and depression for my practice. Is the $11 for an MP3 copy in US dollars, and does it include all the tracks? I am in Australia. Thanks.
Dear Belleruth,
I have a few questions. Can I use guided imagery to heal my pet? Do I play the audio so that they can hear it, or should I play it for me but think of my dog?
A woman worried about losing her job as a result of her company's getting acquired, says she's also worried that her worrying "could manifest the very events I'm worried about", and asks for resources……


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Skin from PumeC (Group Gift)
Hair from Pelle (199L)
"Daerwen Black/Silver" Pants and Boots from The Forge (850L, Part of "Daerwen" Outfit. Includes Full Outfit, Rigged Tunic & Pants, Unrigged Boots, Belt, Bracers and Armour. Mod & Copy. Available in Brown/Bronze and Black/Silver. Boots, Armour and Belt are available to be purchase separately for 350L and 299L)
"War Chest - Black" Corset from May's Soul (120L. Includes Mesh Corset in 5 Sizes and Alpha Layer. Available in Gold, Black and Silver in Plain or Blood Versions)
"Musa Belt - Onix Black" from May's Soul (100L. Includes Mesh Belt. Available in Gold Black, Gold Brown, Iron Black, Iron Brown, Onix Black, Onix Brown, Silver Black and Silver Brown)
"Dragon Bracers" from On A Lark (Available at The Secret Affair Event, Gacha Machine. Includes Mesh L and R Arm Bracer. Leg Bracers, Shoulder Pieces and Texture HUD Available)
"Gardenia Crown" from On A Lark (Available at The Secret Affair Event. Includes Mesh Crown and Texture HUD with 8 Flower Textures, 8 Gem Textures, 4 Metal Texture and More other Options)
"Dragon Egg Necklace - Iron" from 22769 (Available at The Secret Affair Event. Includes Mesh Necklace. Available in Iron, Gold and Copper)
"Sunspear Pauldrons - Obdisian" from ieQED (Available at The Secret Affair Event. Includes Mesh L and R Pauldrons. Available in Black/Gold, Copper, Gold, Obdisian and Silver)
"Heart Armor" from Sweet Poison (Available at The Countdown Room Event. Includes Mesh Heart Armor and Texture HUD with 4 Metal Options and 4 Stripes Options)


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John F. Kennedy: A Pair of His World War II-Vintage Undershorts. ...Click the image to load the highest resolution version.
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DescriptionJohn F. Kennedy: A Pair of His World War II-Vintage Undershorts. Impeccable provenance accompanies this remarkable article of clothing. One of John Kennedy's closest friends was Torbert Macdonald, his roommate at Harvard and later a colleague when Macdonald served as a Democratic member of Congress from Massachusetts. Along with Democratic Congressman Ken Heckler, Macdonald was an active Kennedy operative during the 1960 West Virginia primary campaign, where JFK upset Hubert Humphrey and surged forward in the race for the Democratic presidential nomination. According to intimate biographies, Macdonald was always part of Kennedy's inner circle, and one of the few friends with whom he could really "let his hair down." Macdonald was also JFK's roommate during his 1943 naval training at Melville, Rhode Island. It was during this period, according to longtime Macdonald intimate Eleanor Carney, that socks and underwear were laundered together and often exchanged between the two.
"Torby" Mcdonald's 1976 Boston Globe obituary dwells heavily on his close connection to JFK, declaring that "... everyone agrees that Macdonald was closer to Jack Kennedy than anybody else outside the family." After that awful day in Dallas he was quoted, "I feel like I've lost a brother instead of a President." According to Eleanor Carney, Macdonald probably knew more about JFK's unpublicized personal life than anyone else in his inner circle, yet he was the only one who never wrote a book or gave interviews offering "inside information" about the late president.
Carney, who had a close personal relationship with Macdonald in the last years of his life, received many Kennedy mementos from him, most of which she had disposed of over the years. Only recently did she come across this pair of undershorts among Macdonald's effects and noticed the "John F. Kennedy" label sewn into the waistband.
The pair is in excellent condition save for the slightest of age toning. They are accompanied by a detailed letter of provenance from Eleanor Carney, as well as various items documenting the close connection between Macdonald and Kennedy. Of special note are two original black and white glossy photos, one of a pre-World War II JFK and McDonald with their female escorts, taken aboard the Queen Mary, and the other showing a relaxed Kennedy in a straw hat sitting with McDonald on a yacht.
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text: Review of Hando Nahkur in WholeNote (one of the largest music magazines in Canada) on his "Waltzing Mephisto by the Danube" CD (Estonian Record Productions ERP 8115). "The title track is brilliantly played with remarkable clarity through all the maniacal passages. The approach is disciplined and calculated but not lacking in any of the incendiary energy needed for this piece. " Read more at http://www.thewholenote.com/index.php/booksrecords2/classicalabeyond/25748-keyed-in-december-2015 . Global Music Awards awarded it the Silver Medal in both Instrumentalist and Classical Music categories. http://www.globalmusicawards.com/


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I made PW's spicy chicken legs again tonight. I was looking at PW's website last night and stumbled across a cornbread recipe. So, I got to thinking that I should try to make scratch cornbread for the first time in my life. As Dad will atest, the only cornbread us Northerners have ever eaten came straight from a Jiffy Mix box;-) And we didn't serve them with beans. It was ham and creamed corn!
Well, it wasn't hard to make at all. And, Joey was quite the helper, but I had missed reading that Ree doesn't like sweet cornbread. I tasted the batter, and it was a tad more bitter than I was prepared to eat, so I dumped in a 1/4 cup sugar. The batter seemed plenty moist enough to handle that without adding any more liquid.
I thought they turned out quite pretty and yummy. Joey took a few bites but was not sold. Johnny refused to even try...maybe tomorrow. I even had them buttered up. I enjoyed the one I let myself have, and making them was fun.
I have to say that I don't like crunchy bread, so I ignored the sizzle part of the recipe too. I don't even own an iron skillet (did I admit that?). The recipe turned out just fine in muffin cups;-)
If I'm not careful, my next cooking foray in the kitchen is gonna include fat back (hey, at least I know what it is).


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SRAM Chainring X0 | X9 2-speed BCD 104 | 36 Teeth AL5 large Pin outside
Article details
SRAM Chainring X0 X9 2-way LK 104 | 36 teeth AL5 large Pin outside
Original SRAM chainring in X0 / X9 quality, made of high-quality aluminum with control and ramps for precise and fast gear change even under load.
Particularly suitable for double SRAM cranks with 104 mm bolt circle diameter .
Technical specifications:
Material: aluminum
Number of teeth: 36
bolt circle diameter : 104 mm
Pin length: 12.5 mm
Compatibility: SRAM 2-speed crank / spider GXP axle (without using a bashguards)
Mounting: outside
Color: Black
Weight: 63 g
Note: Please note the pin length on the previous chainring.


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Today is Epiphany, we celebrate the arrival of the Three Wise Men in Bethlehem.
Thursday, January 6, 2011
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I'm a head covering, home-keeping old fashioned woman stuck in the 21st century. This is the journal of our home here in the Upper Ottawa Valley.


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i called a stranger today. yes, me. the "white" personality who can't talk to anyone she doesn't know (i used to make brooke call stores to ask if they were hiring- she was 11).
but today, i called a stranger in my ward to see if she wanted to go running. and she said yes. i nearly patted myself on the back.
p.s. i know this is old, but i just found these pictures so thought i would post them with the accompanying story.
a few weeks ago after church, i was sitting lazily on the bed and the following took place...
me: "hey will you grab me some clothes to wear?"
blake: "sure, what do you want to wear?"
me: "anything."
blake: "anything?"
me: "yeah, i don't care."
he then pulled out this:
yes, this is a scuba suit.
so, i made him wear this:
hospital scrubs, taxi cab hat, napoleon dynamite shirt, looney tunes jacket, pink tie, and graduation gown.
i still think my outfit is worse.


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"Believe it or not, United States Department of Agriculture (USDA) graded eggs would be illegal if sold in the UK, or indeed anywhere in the European Union (EU). It's all to do with the fact that commercial American eggs are federally required to be washed and sanitized before they reach the consumer. EU egg marketing laws, on the other hand, state that Class A eggs – those found on supermarkets shelves, must not be washed, or cleaned in any way."
Why American Eggs Would Be Illegal In A British Supermarket, And Vice Versa - Forbes
Wednesday, October 30, 2013
Potato, Potahto, Tomato, Tomahto
Posted by Jimmy Shinagawa at 6:43 AM
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text:
This is the 4th audio book from our Louisiana-to-Arizona-and-back trip over the holidays, and it's in the Dave Robicheaux series, of which we listened to The Tin Roof Blowdown on a road trip in 2007. (Tin Roof comes after Pegasus in the series.) Will Patton is the narrator, and does a wonderful job with the accents and voices in both audio books.
In Pegasus, Dave - a New Iberia, Louisiana, homicide detective - has 3 deaths on his roster. First, an apparent suicide by a young woman who is planning to go to UL in the fall and has shown no suicidal tendencies. Next, her frat-boy boyfriend Tony, whose father is mixed up in some shady dealings, is murdered with a shotgun. Lastly, the ongoing investigation of a man referred to as Crustacean Man because he was found already dead with crawfish clinging to his body - probably homeless, since no one matching his description has been reported as missing. Dave is pretty sure there's a link, and he's pretty sure Yvonne didn't just kill herself without any help from someone - but he's not sure who.
Dave is a former alcoholic, and starts the book with a description seen through his alcoholic haze of a law enforcement buddy in Florida who is killed in what appears to be a robbery some 20 years before. Dave was sure at the time that it was a mob hit on his buddy, but couldn't convince the local police. Now the buddy's daughter shows up in New Iberia, as well as 2 or 3 of the wiseguys involved in her father's death. The daughter is with a group that scams casinos and possibly also did a bank heist. Coincidence?
Burke writes great characters - Dave's PI pal Clete, his wife Molly the ex-nun, the local DA whose main focus is his own political career. He also includes a lot of local color and history. He spends as much time in Dave's mind going over motives and psychological meaderings as in describing the scenes and locales and the deaths themselves. 4 star listen - part of the Dave Robicheaux series


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On vacation I was on a reading streak, and found some good gems that I wanted to share with you all.
I usually try to read every other, and by that I mean love romance (insert Nicholas Sparks 'novel' here), more serious piece of literature, love romance, 'serious' literature, etc. This does not always work out the way I would like, but none the less.
Sarah's Key was given to me over a year ago by a co-worker. I have been busy with other good reads and never got around to it. After my best friend, mom, and Grandma all sped through it, and recommended it, I opened it up. Less than 24 hours later- DONE.
I loved the helix of history and present time. The ending, which I will not ruin for those currently reading it, took me by surprise. It was one of those that felt almost incomplete, but it left the book lingering in my head, which in my opinion is great.
Escape From the Deep is another book I devoured on vacation. This book was recommend to me by my brother, and Dad, whom I rarely share books with. They seem to love all the geek out history books that can never hold my attention. This book, however consumes you as a reader with descriptions and experiences that are unfathomable.
Although this is a isolated snap shot of a greater piece of history, it was great. For any of you are like me, and have trouble appreciating historical non-fictions, you'll like this one.
Kershaw has others out as well, it might be the next on my to read list, although I've heard Killing Lincoln is great too. I'm adding it to my list of 'to reads' two close friends say it's great.
Have you read any good books recently?


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I have no problem with people making money, it's what we do in my business, but, when the stupid tax I pay to the BBC pays for her enormous salary, pension and lifestyle which I dream about, and then she does the 'service company bit', - well sod it.
We (in the real world) have no recompense regarding the way these parasites leech money from us. They're 'above the law', like stupid politicians like Prescott and Bliar.
Yeah, yeah yeah, I know I shouldn't pay the TV tax, but Britishers usually do! Sad Isn't it!
So, bye Fi! You used to be a watchable friend, but you aren't any more.
So I have to ask you to **** off.
Sorry, an' that being you're a lady, but money counts...


text:
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text: This is the first comic page that I've created using ComiPo! Intended as a store ad, I created this page in November 2011 without thought that it would be the seed idea for my first illustrated novel. For a first attempt at creating a comic, I think I created an effective advertisement. I would like to thank Bruce Sheffer for his advice that improved my comic.


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Whether by design or default, Trump and his aides have sent mixed messages on North Korea , with Defense Secretary Jim Mattis saying on Wednesday Washington still had diplomatic options shortly after Trump tweeted that "talking was not the answer".
Allison Mac, petroleum analyst with GasBuddy.com, said it's unlikely stations will run low on gas even though 16 percent of the nation's refining capacity was idled by the storm. Gas prices are once again on the rise in Southern New England. "It is important to remember not to panic and overbuy gas - as there is no evidence that there will be a shortage in our states", AAA Carolinas President Dave Parsons said in a statement .
A few cars, an autorickshaw and a two-wheeler fell into the adjoining Kondli canal resulting in the death of two persons. A woman who was riding a two-wheeler fell into the canal. In another development, an NDRF team comprising 45 personnel has been rushed to cave-in site. Authorities deployed 10 fire tenders at the spot to help in the rescue.
Alex Wubbels was working as a charge nurse at the University of Utah Hospital when Police Detective Jeff Payne demanded a blood sample from a truck driver who was hospitalized after a vehicle crash on July 26, Deseret News reported. "University of Utah Health supports Nurse Wubbles and her decision to focus first and foremost on the care and well-being of her patient", said Suzanne Winchester, U of U Health media relations managers in a statement.
Judge was slotted behind Brett Gardner, Aaron Hicks, Gary Sanchez Didi Gregorius and Starlin Castro in the order - his lowest lineup placement since he also batted sixth on May 12 against Houston. We should note that Sotomayor is technically a justice, not a judge. The outfielder returned to the lineup after missing the past couple games to clear his head .
The B-1Bs were flown in from Andersen Air Force Base in Guam while the F-35Bs came from a US base in Iwakuni, Japan. However, the Chinese foreign ministry hit back at her comments, saying some "relevant sides" are being selective in carrying out the United Nations resolutions and those countries themselves are not doing enough ground work to stop North Korea by not pushing for a return to talks.
And Russia has a lot of respect for Finland, so that's always good. US President Donald Trump has said that he hopes to have a good relationship with Russian Federation and that it could prove to be a good step towards world peace. "We're going to end the rigged system", said the official, echoing language used by groups backed by billionaire industrialists Charles and David Koch and contending that Americans understand how they would benefit if businesses prosper.
As you may have noticed, even though President Trump and the first lady traveled to Texas before the storm had even moved on and everyone agrees the federal response has been exemplary, the press is after Trump for not dropping enough syrupy words of compassion, Bill Clinton and Barack Obama would have been careful to do.
The slow-moving storm's center was in the Gulf of Mexico about 70 miles (150 km) southeast of downtown Houston by Tuesday evening. While the official death toll from the flooding remains at seven people, the unofficial toll is as high as 11 with authorities expecting grim discoveries when the waters recede and the recovery effort begins.
The failure of United Nations sanctions to even slow North Korea's nuclear missile program has many in Washington pushing for unilateral USA action against the finance houses doing business with Pyongyang - a move that would set up a confrontation with China .
The destruction came on the heels of days-long downpours in neighbouring India that caused havoc in Mumbai. While, on the city administration's seeking help from the Pakistan Army after several areas were submerged due to heavy downpours, Chief of Army Staff General Qammar Javed Bajwa has assured to provide all possible support to Karachiites.
Police said they found that Sashikant Bora, the victim, downloaded the Blue Whale game vortex on his mobile phone and as well as on his laptop. A leading news channel quoting the Russian State investigators said that threats against family members of her victims were used by the female "death group administrator".
Mother died shortly after she arrived at the ambulance. Sulcer pulled into a nearby parking lot and got trapped, police said, so she grabbed her child, got out of the auto and fled. Their names are being withheld until family members are notified. "The first responders got to the mother and child just before they went under a trestle".
In a similar move, the Japanese military deployed a Patriot Advanced Capability-3 (PAC-3) missile system at a U.S. military base in Tokyo as part of a pre-planned maneuver. North Korea's nuclear and ballistic missile programmes "create a serious threat to peace in the region and to global security", the foreign ministry said in a statement.
The annual exercises were scheduled to go for 10 days starting on August 21 with 25,000 US troops involved. In response to the latest missile launch , a frustrated Trump took to Twitter to condemn Pyongyang, saying "the United States has been talking to North Korea , and paying them extortion money, for 25 years".
United's second-largest hub is George Bush Intercontinental Airport in Houston. That slide intensified after the industry in July threw off signals that more price cuts could be on the horizon and that unit revenue, or an airline's sales in relation to its overall flight capacity, might not be as strong as once anticipated.
Although Rooney set records with England, his time away with the national team was sometimes less distinguished. He lives with his wife Coleen and their three children, Kai, Klay and Kit - with a fourth child on the way. However, he retired from global duty in August, citing his desire to do best for Everton . The Brazilian, 25, was stopped and breathalysed at 3am on Christmas Eve on Strand Street in Liverpool city centre.
Putin said he feared the peninsula was "on the verge of a major conflict" and called for all sides to sign up to a mediation program drawn up by Moscow and Beijing. USA heavy bombers and stealth jet fighters took part in a joint live fire drill in South Korea on Thursday, intended as a show of force against the North, Seoul said.
Perez drove into an underpass that's about 16.5 feet and drove into the water". Texas has been drowning in the fury of slow-paced storm bringing along catastrophic flooding that killed at least 11 people. of a looting situation happening in the Houston area where the Coast Guard is flying overhead. Houston has imposed an overnight curfew beginning on Tuesday night for an indefinite period amid incidents of looting, armed robberies and people impersonating police officers, city ...
According to the Chief Justice David Maraga, the Independent Electoral and Boundaries Commission (IEBC) overlooked the Consititution, committed various illegalities affecting integrity of polls. Odinga, previously alleged manipulated results in Kenya's 2007 election after he was declared the victor of the presidential race after 90% of the votes had been counted before losing by just 232,000 votes.
Harvey has brought the heaviest rainfall in U.S. history, soaking Texas with more than 52 inches since it first made landfall last Friday. Sanders told reporters that Trump had asked her to check with "the folks in this room since you are very good with research" about where he should make the donation for people in Texas and Louisiana.
Tony Hahn, commander, Sector Corpus Christi in the release. Further south along the Texas Gulf Coast, Coast Guard officers pulled 20 people in separate rescues from boats and barges. Winds slowed throughout Saturday as Harvey was downgraded to a Category 1 storm and then to a tropical storm. They said they people in Port Aransas were on vessels when they were rescued.
Upton has the option to opt out of the deal at the end of this season. The Angels sent minor-league pitcher Grayson Long to Detroit on Thursday. Upton is owed another $88.5 million over the next four years if he doesn't opt out of his contract. "He's going to make a decision after the season is over, unless he has reason to do otherwise", Reynolds said.
Naturally, the TDP leaders have started claiming it as a big victory and a referendum on the performance of the three-year old TDP government headed by N Chandrababu Naidu. The State Election Commission has made all the preparations for the counting of votes in the Kakinada Municipal Corporation Polls. Kakinada Municipal Corporation elections were conducted for 48 divisions in 196 polling stations with a voter turnout of about 67 percent.
John Bel Edwards , adding that residents should resist any urge to wait out the unsafe weather below the poverty line and proceed directly to a higher tax bracket. Flash flood watches are in effect for eastern Texas, including Houston, and stretch across southern Louisiana toward New Orleans and parts of southern Mississippi.
The statement credited to the Mexico's foreign ministry reads, "As the Mexican government has always stated, our country will not pay, under any circumstances, for a wall or physical barrier built on U.S. "You're going to give her - the same one?" President Donald Trump on Sunday renewed his pledge to make Mexico pay for the construction of a border wall between the U.S and Mexico , days after threatening to trigger a government shutdown if congressional Republicans don't include ...
It goes beyond domestic tranquility, reaching to the extreme uncertainty in foreign affairs in East Asia. That says it all. Representative Billy Long, an early supporter of Trump during last year's primaries, stepped off of Air Force One along with Trump and Missouri Senator Roy Blunt at Springfield-Branson National Airport Wednesday afternoon.
Donations between $50-$99 equal 250 bonus miles, donations between $100-$249 equal 500 bonus miles while donations above $250 equals 1,000 bonus miles. "We will be with them every step of the way and the only equal to the severity of this storm is the seriousness of objective that we are all taking to ensure that these devastated communities recover fully and stronger than ever".
As Ritesh was trying to get up, the teacher mercilessly dragged him and banged his head against the black board. A teacher was caught on video slapping a student 40 times within the span of three minutes for not saying "present" during the attendance call.
The pair were expected to embed with the "command staff that's overseeing the massive number of response nuts on the ground in Texas", Vancouver Fire and Rescue Capt. At least 38 people have died from Hurricane Harvey's destruction, but officials are anxious about what they'll find as waters recede and various city agencies are able to check stranded vehicles and buildings.


text:
Click the discourse title field, type a string title for the recorded blast, after which click revive to avoid wasting the recorded sound as an audio string.
A Compact single (often known as a cD) is an optical vinyl familiarized store digital knowledge. It was initially developed to store blast recordings completely, but after that it additionally free the preservation of different varieties of knowledge. Audio albums gobble been commercially available since October 1982. In 2zero10, they remain the standard bodily storage clairvoyant for audio."
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It's not that he doesn't want to speak, he simply does when he looks like he must. as well as, this is an homage to traditional and modern humor duos where one of the group does not put in various words, yet be a factors a lot. This was stated either thefirstorsecondaudio interview from Wired journal.
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Has Justin Bieber gone straight to the very top spot just days after the release of 'Cold Water'?
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Kent Jones was relatively unknown in the U.K until his breakthrough track 'Don't Mind' danced it's way onto the scene one month ago. Kent, we salute you!
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With help from our good friend/neighbor Pete and my Dad(who drove an hour early Sat morning to make sure everything was OK) - I felt much better going to work.
It leaked into the bucket all day. The plaster actually got so damp/wet- it started peeling from my ceiling. The crack goes across one whole side of the ceiling and is starting to form an L shape at the moment.
The roofer who was on vacation in NH finally got our messages and called us back. He's going to be back by on Monday to straighten everything out.
Initially- I felt very ALONE. But after thinking about it- It's true Joe isn't here- but Pete came right over to help me sweep the water off the roofs. He also took pictures ( that hopefully we won't need ). My dad raced over here to make sure ( as my mom put it )his little girl's roof didn't cave in.
I'm okay. It's just a roof. No one got hurt.
My husband and I are healthy, happily married and this is just a small bump in the road.... in my road. It will pass.
Oh and Stephanie is home- Yipppeee. She's not allowed to go on any more family vacations when the boys are deployed! I missed her too much. Welcome Back Stephanie!
Sunday, August 31, 2008
Roof Update
With help from our good friend/neighbor Pete and my Dad(who drove an hour early Sat morning to make sure everything was OK) - I felt much better going to work.
Posted by Joe and Samantha at 8:40 AM
1 comment:
- Stephanie said...
Haha I missed you too! I promise no more vacations...and I'll be here if your roof falls in. I'll come over with my hardhat and a shovel...and some beer :)
Next vacation is our vacation to see our loves :)
- August 31, 2008 at 10:09 AM


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These one-hour, workplace-based studying sessions provide a classroom-type exploration of matters ranging from basic knowledge to personal health and wellness methods together with efficient approaches to managing stress, sleep habits, bullying, time/scheduling and family communication. This course explores regulatory mandates, moral and financing points in selling neighborhood health. Knowledge from Bureau of Labor Statistics. Projections 2008-2018, Desk 7. Data cherry picked for presentation of a biased employment article. Vertex is making an attempt to expand therapy options to about 40 p.c of cystic fibrosis sufferers. Take your setting under consideration. Are you on an inpatient unit, in an outpatient office, working in a church or neighborhood center, or meeting in someone's home? Remember that the next group subjects for mental health will vary in usefulness for various populations. Prioritize on your group's wants and the size of remedy.
One would suppose that losing a few pounds a lot that it might happens with sleeping. But researches had comes that sleeping may cause your weight lose. Sleeping change the hormonal exercise of leptin and ghrelin which is considered liable for test and balance of your hunger and fullness. If you fall asleep your leptin stage drop and ghrelin degree will increase which make you are feeling full for longer time. So sleep on time. Get sufficient sleep in response to your age and keep fit, healthy and good.
As fitness professionals, we have now a duty to guide and encourage others to improve their stage of health and wellness. We are able to promote a holistic approach to health (mind, physique, and spirit), not just encourage physical exercise. Nearly as good role models, we should always show optimistic health behaviours that help in enhancing our own health and the health of others. If our focus is strictly on the physical benefits of exercise, we are doing a disservice to our clients and we aren't fulfilling our professional obligation.
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Okay, so now you know all about vitamin D and why it's important. But are you aware what it means for those who occur to be someone battling vitamin D deficiency? It's not good, folks. With a purpose to remove stains out of your bathroom bowl you will need to first flush, then it's essential to apply a paste made with Borax and Lemon juice to the stains, Leave the paste from 2 hours after which scrub with a sponge.


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A mom's experience with fat loss and weight training - reclaiming my body and improving my level of fitness
Thursday, April 30, 2009
Chocolate Covered Strawberry
Chocolate Covered Strawberry Ice Cream
1/4 cup fat free cottage cheese
3 oz lite firm tofu
4 oz strawberries (about 3 large, 4 medium, or 5 small), stems removed
1 scoop chocolate whey protein powder
1 Tablespoon sugar free chocolate pudding powder
1 packet Stevia or Splenda
1/4 cup water
Another easy one:
1. Blend everything with your blender (immersion or regular). Freeze for at least 2 and a half hours.
Each bowl has approximately:
230 calories
24.2g protein
3.3g fat
25.8g carbs
4.7g fiber
3 comments:
- Trixie said...
You mentioned using a immersion blender for this..when purchasing one,what should I look for??
- May 1, 2009 at 6:35 AM
- Abby said...
I have only ever purchased one immersion blender (from the Home Shopping Network, made by Todd English) and I love the one I have. It's cordless and has enough power to crush ice, although it isn't recommended for mashing potatoes. It doesn't have to be fancy or expensive, just has to have the power to do the job! :) Here's a link to the one I have just so you can see it's specifications: Immersion BlenderI use it all the time for things like protein shakes, these ice creams, blending soups, etc.
- May 1, 2009 at 8:10 AM
- Trixie said...
Thank you soo much for the recommendation! BTW: I love all these ice-cream recipes!!
- May 1, 2009 at 8:38 AM


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Ascension Year B
If you have ever travelled to Ho Chi Minh City (formerly Saigon of South Vietnam) or a read a travel advisory, you would know that one of the highlights of your tour should be a trip to the Cu Chi Tunnel Memorial Park. As innocent (or ticklish-ly cute) as the name of the park may sound, the tunnels were built for a more sinister purpose. The tunnels of Củ Chi are an immense network of connecting underground tunnels located north of Ho Chi Minh City and are part of a much larger network of tunnels that underlie much of the country. The tunnels were used by Viet Cong (Vietnamese Communist) guerrillas as hiding spots during combat, as well as serving as communication and supply routes, hospitals, food and weapon caches and living quarters for numerous guerrilla fighters. The tunnel systems were of great importance to the Viet Cong in their resistance to American forces, and helped achieve ultimate military success.
During my first trip to Ho Chi Minh City, I was taken on a tour of one of the larger excavated tunnels. We were warned by our guide to look up at the ceiling of the tunnel and to watch our heads. Taking the advice to heart, I forgot to watch where I was stepping until it was too late. And then my foot hit a soft landing, a substance that felt wet and squishy, and which emitted an all too familiar odour. It was dog's pooh. It seems that in our excitement to look upwards, we failed to look down.
Christianity is often seen as a life-denying religion – a religion that is only focused on life after death and one which encourages its followers to avoid their earthly responsibilities. Christians are often accused of having their heads in the clouds, for looking upwards without having any care for what is below. On the other hand, many people live as if there is no life after death. They believe that everything must find a final resolution or closure within this life. They search to better their lives by looking for or constructing an earthly Shangri-la or Utopia here below.
This is a far cry from the message of the Feast which we celebrate today. The ascension does not lead us to focus only on heavenly existence whilst ignoring earthly life. We need to look upwards, but we must never forgot to look down too. "Why are you standing here looking up into the sky," the two men dressed in white, presumably angels, which you would find at the end of today's first reading ask this of the apostles who were still gazing up into the sky long after Jesus had departed from their sight. Perhaps, they were rooted to that site in disbelief, a kind of denial that Jesus had actually departed. In any event, the angels' caution was a reminder that their sky-gazing activities should not distract or detract them from their mission. Whilst applying themselves to their mission on earth, they should also not lose sight of the eschatological event – that Jesus will one day return. In other words, we should not only look at what is immediately before us, but also ahead of us. Within this single scene, we can come to the conclusion that Christianity brings together both ethical obligations and missionary responsibilities that are tied to our existence here on earth as well as every Christian's hopeful expectation of the Last Things – the Parousia or Second Coming of Christ, death, judgment, heaven and hell.
In the early decades of Christianity, many Christians sincerely believed that the world was going to end with the return of Christ in their lifetime. This led to an entire spectrum, a variety of lifestyles and behaviour. Some stopped working for they thought that their days were numbered and should therefore be better spent in prayer and vigilance for the Lord's imminent coming. This resulted in economic crises in families. There were others who felt that since the world was coming to an end, it would therefore be best to spend the remainder of our lives in purely hedonistic activities – debauchery, drinking, partying and fulfilling every particular need of the flesh. In many of Paul's letters, we see him frantically trying to correct this misunderstanding on the part of Christians and to remind them that their new life in Christ and in the Spirit had serious moral implications. In any event, they should continue their daily business and apply themselves to the missionary responsibility and commitment to the community.
This feast, therefore, reminds us to pay attention to the way we live our present earthly lives so that this can be perfected in our heavenly life. Rather than a denial of life, earthly responsibilities and commitments, today's feast challenges us to affirm this life and recommit ourselves to our responsibilities, especially our responsibilities to our fellow brothers and sisters. St. Paul, in today's second reading, writes to us: "I … implore you to lead a life worthy of your vocation. Bear with one another charitably, in complete selflessness, gentleness and patience. Do all you can to preserve the unity of the Spirit by the peace that binds you together." Our responsibilities include the mission to evangelise. Before ascending to heaven, Jesus left his disciples and the Church this mission: "Go out to the whole world, proclaim the Good News to all creation." It is the good news of the Kingdom of God.
Although we are asked to proclaim the Kingdom of God through our words and actions here and now, we must not deceive ourselves by thinking that we can replicate heaven on earth. We must not confuse our present temporary existence with the eternal life promised by Christ to his believers. In the early age of Christianity, some Christians also grew impatient in waiting for Christ's second coming. They felt weighed down by the trials and tribulations of their lives. They faced persecution from outside the church and conflict within the church. They were beginning to lose faith in God because they had lost hope in Christ returning to save them. In the face of such difficulties, we often find ourselves being blinded by our fears and anxieties, by the weight of present sufferings and trials. We are unable to see the light of God's final act of redeeming humanity and recreating the world. Short term and seemingly achievable goals that provide temporary relief replace long term ones that promise salvation. Our vision becomes narrowed to the point of spiritual myopia.
This was the problem of the disciples in today's first reading. When they asked Jesus whether the time had come for the restoration of the kingdom of Israel, their focus was only on building an earthly kingdom, a kingdom confined to their ethnic identity. But the event of the Ascension leads them to understand that the kingdom of God is much broader than any vision of an earthly paradise that could be achieved in this life or even in the future to come. The kingdom of God would only come to its perfection at the end of time, when God recreates the whole of the universe in Jesus Christ. This, however, does not release us from our present responsibilities but rather challenges us to constantly work for the Kingdom of God throughout our earthly lives. We will never be able to create a perfect society in our lifetime, therefore the need to always work for the betterment of society, the healing of relationships and the promotion of justice, love and peace in this world. Keeping our gaze on the bigger picture, on the Kingdom of God, allows us to rise above any setbacks, failures and disappointments. We are only able to see a small part of the picture. Our personal failure is not to be translated as ultimate failure which would be disastrous. In fact, our faith and hope informs us that our victory is already assured. The Ascension is our assurance of this.
Today, as we reflect on this feast of the Ascension, let us not look into the sky and be lost in the clouds like the disciples in today's first reading. Rather, let us recommit ourselves to the mission which Christ has entrusted to us, here and now. But, let us also not be to too concern with our human pursuits that we lose sight of God's kingdom and Christ coming at the end of time, for then we will only substitute the promise of heaven with a poor imitation here below.


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Student Immigration Specialist
- Employer
- University of Kentucky
- Location
- Lexington, KY
- Posted
- May 11, 2017
- Institution Type
- Four-Year Institution
The Sponsored Student and Scholar Coordinator is responsible for the oversight of sponsored programming for the University of Kentucky (UK). This position requires communication between the institution and the sponsoring agencies to address agency concerns, provide excellent customer service and assist in ongoing promotional efforts of sponsored groups. Must have excellent communication skills, with the ability to communicate effectively among a culturally diverse population which includes both students and scholars. Strong presentation and communication skills are required. The successful candidate will have the strong desire and ability to assist international students and scholars with a wide range of needs and challenges including immigration, cultural and language support services. Minimum qualifications are Master's Degree and three years of experience with eligibility to obtain SEVIS certification.
Job Title
Student Immigration Specialist
Requisition Number
Working Title
Sponsored Student and Scholar Coordinator
Department Name
8Z300:UK International Center
Work Location
Lexington, KY
Grade Level
Salary Range
Type of Position
Position Time Status
Required Education
Click here for more information about equivalencies:
Required Related Experience
3 yrs
Required License/ Registration/Certification
Eligible to obtain SEVIS certification.
Physical Requirements
Sitting for long periods of time; lifting; pushing or pulling objects up to 30 lbs (i.e. office equipment such as computer tower).
Days; Monday-Friday; 8:00 am-5:00 pm. Some weekends and evenings may be required and schedule as necessary and appropriate.
Microsoft Office, Tableau, and Sunapsis.
Does this position have supervisory responsibilities?
Preferred Education/Experience
Master's degree and direct experience in advising or programming for sponsored students and/or their sponsoring agencies. Experiences with sponsored international groups in higher education are preferred.
Deadline to Apply
University Community of Inclusion
The University of Kentucky is a Tobacco & Drug Free campus. Any candidate offered this position may be required to pass pre-employment screenings as mandated by University of Kentucky Human Resources. These screenings may include a national background check and/or drug screen.
Posting Specific Questions
Required fields are indicated with an asterisk (*).
- * Describe your experience with different types of international students such as sponsored, exchange, undergraduate, graduate, or ESL etc.
(Open Ended Question)
- * Describe your experience in working with external partners outside of the university.
(Open Ended Question)
- * Describe your experiences with administering language support to international students and scholars.
(Open Ended Question)
- * Describe the challenges you've faced with advising international and/or sponsored students.
(Open Ended Question)
- * Do you have a valid SEVIS certification, or are you eligible to obtain a valid SEVIS certification?
- Yes
- No
- * Where did you first see this position advertised other than on UK's online employment system?
- InsideHigherEd.com
- HigherEdJobs.com
- Diverseeducation.com (Diverse Issues in Higher Education)
- Latinosinhighered.com
- Indeed.com
- A Colleague, Friend and/or Family Member
- None of the Above
Applicant Documents
Required Documents
- Resume
- Cover Letter
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text:
Saw Stardust tonight.
Wouldn't it be great if girls really did glow when they were falling in love? I know it would help me out a bit. I seem to always misinterpret things.
What is it about swords and princesses, kings and castles, that makes me enjoy watching a movie? I remember watching Princess Bride over and over and over again when I was little. There's something about the fairy tale midevil concept that captures my imagination. I was a sucker for A Kid In King Arthur's Court when I was a juvi, and that show was cheesy as all get out (with the kid from Rookie of the Year posing as a hero, to boot). First Knight? Liked it. My favorite books in elementary school were the Chronicles of Narnia series. Maybe that was some of the impetus for my king/princess/prince/sword fighting/archer/adventure story enjoyment.
Some funny comments from Ryan today:
Ryan: Your driver's license says that you're 5-11. How come you didn't put 6-0?
Me: Because I am 5-11. Why would I put 6-0?
Ryan: Sounds better.
Ryan: (as we're pulling out after playing bball from an empty church parking lot) Let's spin donuts.
Me: Naw...my car's (a five speed manual transmission VW Jetta) too old. It's officially ten years in '08. I don't think she could take it.
Ryan: Well...it may be old, but it's clutch. (har!)
Wednesday, January 2, 2008
2 comments:
- Nellie said...
Ryan is 5'8"; where did he get the 5'11" FROM......Do you miss us Dave?
- January 2, 2008 at 1:01 PM
- Jamie said...
Our little Ryan - always wishing he were a few inches taller and a few . . .er . . . eyebrow hairs darker.
- January 3, 2008 at 2:12 PM
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