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NZ teens part of study into cannabis mental health risk
"There is a small but significant minority of people who have a predisposition to psychosis and who would be well advised to steer clear of cannabis," a Dutch researcher, Jim van Os, said in the latest New Scientist magazine, due to be published next Saturday.
Dr van Os, a psychiatrist at the University of Maastricht, investigates the effect of marijuana on people's brains - particularly adolescents' brains. He and other researchers have been building a scientific case that, for some teenagers, smoking cannabis leads to serious mental health problems in later life, including schizophrenia.
Dr van Os said claims that marijuana is responsible for up to 13 per cent of schizophrenia cases in the Netherlands. He said the figure will only increase because cannabis use among teenagers was increasing in many countries, the age at first use was falling and the strength of cannabis was rising.
Part of the research is based on a study that followed 759 people born in Dunedin, New Zealand, in 1972 and 1973 and was reported in the British Medical Journal.
After carefully controlling for self-medication and other confounding factors, researchers found that those who had smoked cannabis three times or more before the age of 15 were much more likely to suffer symptoms of schizophrenia by the time they were 26 - they had a 10 per cent chance compared with 3 per cent for the general population.
The team concluded that there was a vulnerable minority of teenagers for whom cannabis is harmful.
"We're not saying that cannabis is the major cause of schizophrenia," said Robin Murray of the Institute of Psychiatry in London says Murray, who led the study. "But it's a risk factor."
"I don't think we can deny it any longer," said epidemiologist Mary Cannon of the Royal College of Surgeons in Ireland, based in Dublin, who helped carry out the New Zealand study. "Cannabis is part of the cause of schizophrenia."
And late last year Dr van Os and his team brought out further results following a group of nearly 2500 14 to 24-year-olds living in and around Munich, Germany, over four years. They found that, overall, smoking cannabis as an adolescent moderately raised the risk of developing signs of psychosis later on, from 16 per cent to 25 per cent.
But when they focused on individuals who were known to be susceptible to psychosis - those who were showing signs of disturbed thought processes by age 11 - they found a much stronger link.
Susceptible individuals who avoided cannabis had a 25 per cent chance of developing psychosis. Susceptible individuals who smoked it had a 50 per cent risk. And the more cannabis they smoked, and the earlier they smoked it, the worse the outcome.
In the Netherlands, the findings have fuelled a growing clamour for reform of the laws regulating drug use. In Britain, Dr van Os's findings have been seized upon by politicians, tabloid newspapers and mental-health lobby groups who want drug laws tightened up.
A mental-health charity, Sane, has called for the reclassification of cannabis to be reversed. And the British Government recently acknowledged the link in its strongest terms yet, when it said in a press release that cannabis was an "important causal factor" in mental illness.
The New Scientist reported that, compared with substances like heroin and crack cocaine, cannabis was seen by many people as relatively harmless, and in the UK marijuana was downgraded from a class B to a class C drug last year, meaning people caught with small quantities were not usually arrested.
New Scientist reported one research avenue that may shed further light on the matter was to look at whether genes are involved.
In the New Zealand study, the number of people who had smoked dope on three occasions by the age of 15 was just 29, and only three went on to develop psychosis, but Dr Cannon's research team recently re-analysed the data from it.
This time, they added in in another variable - genetic predisposition to schizophrenia.
The gene they investigated, called COMT, encodes an enzyme (catechol-O-methyl transferase) that breaks down a signalling chemical in the brain called dopamine. COMT comes in two forms, one of which is marginally more common in people with schizophrenia and is thought to be a risk factor for the disease.
The results were crystal clear.
The team found that in New Zealanders with two copies of the "normal" version of COMT, smoking cannabis had little effect on their mental health. In people with one normal and one "bad" form of the gene, smoking cannabis slightly increased their risk of psychosis.
But for people with two copies of the bad gene, cannabis spelled trouble: smoking it as a teenager increased their likelihood of developing psychosis by a factor of 10.
The results have not yet been published, and Dr Cannon warned that they needed replicating, but even so she said: "This is a very large effect, similar to the size of smoking and lung cancer. This is a very significant finding."
What should be done about it, however, remained an open question. Dr van Os told New Scientist that teenagers with a personal or family history of mental illness should be urged to steer clear of the drug. He also advocated legal changes: governments should focus on keeping cannabis out of the hands of teenagers.
sig. Blair Anderson 50 Wainoni Road. Christchurch, NZ. http://mildgreens.com & http://mildgreens.blogspot.com/ cell phone 027 2657219 ph (643) 389 4065
In an age of conformity, of conventional wisdom, of suffocating pieties, reform is a breath of fresh air. - Simon Carr, The Independent, Jan03


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September 2003
"As long as Israelis and Palestinians fear that cooperating with one another places their physical survival, political independence, and/or tenure in office at risk," the peace process cannot produce its desired result.

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Friday, August 30, 2013
Picnic Chicken Salad Sandwiches
Cream of celery soup is the secret ingredient that makes this chicken salad creamy and flavorful...served on sesame seed buns, these sandwiches are sure to disappear quickly! Make your picnic perfect and try this delicious chicken salad recipe.
Serves: 6
Preparation Time:15 min
Chilling Time: 2 hr
•1 can (10.75-ounces) Cream of Celery Soup
•2 tablespoons mayonnaise
•1/4 teaspoon ground black pepper
•2 cups chopped cooked chicken
•2 stalks celery, sliced (about 1 cup)
•1 small onion, finely chopped (about 1/4 cup)
•6 Pepperidge Farm Sandwich Buns with Sesame Seeds, split
• Lettuce leaves
• tomato slices
1.Stir the soup, mayonnaise and black pepper in a large bowl. Add the chicken, celery and onion and toss to coat. Cover and refrigerate for 2 hours
2.Place the lettuce and tomato on the buns. Divide the chicken mixture among the buns.
Posted by eaprez at 7:49 AM
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Good news for fans of the Maze Alpha. The company Maze introduced the successor to the first model. The device is called Maze Alpha X and has improved features. The price remained low. Ask for the product from $209.99.
For the mentioned money Maze offers a 5.99-inch screen from LG. Display pleases frameless design and a resolution of 2160×1080 pixels. Phone with 2 sides protected by Gorilla glass – scratch novelty will not get any.
As for performance, the device is equipped with 8-core chip Helio P25. The processor is made by technology of 16 nm. Also there is 6 GB of RAM and up to 128 GB of memory (depending on configuration). The top variant is equipped with rear camera of 16 MP.
In addition, there is a version with flash module capacity of 64 GB. At this Assembly a more modest lens 13 MP. Other specifications are identical. Complement the configuration of the fingerprint scanner and battery capacity 3900 mAh.


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I've been sick for like 2 weeks. It sucks. On the upside, G has been potty trained now for the past 2 weeks. I took her back to the doc about the constipation, and was instructed to continue with the miralax and we'll eventually find a happy medium. For some odd reason unbeknownst to me, the very next day G decided she needed to "pee pee toilet now", and then later it was "poo poo toilet now", and then we took off the pull-up and got on some big girl "pantsies", and the rest is history. She wears panties at home all day, a pull-up (with panties over them, as per her demand) when we leave the house, and a diaper (again, with panties over them) to bed. Most mornings, she wakes up dry. Some mornings, she'll wake up extra early and cry and yell for me, coz she has to pee (a little sidenote here....the child will not get out of bed and leave her room on her own. She will cry and scream and fuss and yell for me until I come in her room to get her, not necessarily to pick her up, but just to come in and tell her to get up and come out. It's strange, and she has been this way ever since she went into a big girl bed.). So I'll get her, and she'll go pee, and go right back to bed. It's awesome. And in the 2 weeks since she started going on the potty again, she has had only 2 accidents, both of which were during big meltdown crying spells, and even then it's only been pee accidents. And her going poop has not been a battle since she started going on the potty. She was in the habit of fighting it and screaming and having a tantrum (hence the reason I took her back to the doc about it), but as soon as she was ready for the potty again, all that resolved. Good grief, I've been talking about pee and poop for like 5 minutes (you know you're a mom when.... lol).....
In other news, our 9th anniversary was a little over a week ago. We stayed home with the kids and I cooked us a nice dinner- chicken scallopine, roasted asparagus with prosciutto, and mushroom couscous (all 3 of which are weight watchers recipes, and freaking amazing....I'm actually making the same meal tomorrow night), with some bruschetta and wine while I cooked, and later that evening we had some garlic stuffed olives, and garlic toasts topped with herbed goat cheese and olive tapenade. GI Joe's birthday was a few days before our anniversary, and I had ordered him some deep dish pizzas from Lou Malnati's in Chicago. We ordered him a pair of Louis Vuitton casual/dress brown leather "sneakers" a few days after our anniversary, and about a week before our anniversary, he ordered me the Louis Vuitton limited edition mini lin croisette speedy 30 (in blue) and matching sneakers from the Cruise 2008 collection that I've been begging for....well the bag, the shoes were his idea. And yes, we did get our tax refund back already, how did you ever guess?? With said income tax refund, we also paid off a ridiculously high credit card (almost $6000), and that now gives us an extra $185 or so per month. Which will allow us to pay other cards off quickly. We also opened up a savings account, that accrues interest, so we are pretty happy with ourselves this time around.
And on that note, I'm going to go cough up my other lung.
Saturday, February 9, 2008
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Here's wishing you a very HAPPY FOURTH OF JULY! I hope everyone was able to enjoy family, friends and fireworks today, as this day is meant to be celebrated.
A bit of news digest:
- The Statue of Liberty crown opened for the first time since 9/11 today, and I think tickets are sold out through the end of the month.
- Steve McNair was found shot to death in Nashville, Tenn. this afternoon. Such a tragedy. My thoughts go out to his friends and family.
- Approximately 1.6 million people registered for a chance at winning one of 9,000 tickets to Michael Jackson's memorial service next week. The tribute to the star will be held at the Staples Center in Los Angeles on Tuesday.


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You've spent too much of your life preparing for the future to piss it all away. But you may be doing exactly that if you haven't at least considered insuring yourself in your writing.
There are times when a writer has invested months or even years of his life preparing the book of the century only to learn that publishers won't touch it because they're afraid of getting sued. At times such as those, wouldn't it be nice to tell those publishers, "Hey, not to worry! I have had a media attorney review the material and have a $500,000 libel policy in place for any contingency we might require."
Well, you can! The Authors Guild has an agreement with AXIS PRO, the world's leading underwriter of media liability insurance, to offer Guild members professional liability insurance. Even without being a Guild member, you can check out what libel insurance would cost to protect you (and hold your publisher harmless) by filling out and submitting an AXIS PRO WriteInsure Application. For more information, check out this PDF document.
Coverage is available under the program, known as WriteInsure, for book authorship, freelance writing (including blogging on blogs owned by others), and blog sites that you own and operate. The insurance covers claims of libel, invasion of privacy, copyright or trademark infringement, plagiarism, errors and omissions, and other related risks. The program covers legal expenses incurred in defending a claim and any monetary damages due to judgments or settlements you may be required to pay.
For more details, see the FAQ [pdf] or, to complete an application, click on the link below. Here's the disclaimer: "The Authors Guild is offering this insurance as a benefit of membership and receives no compensation through its agreement with AXIS PRO. Each member is individually underwritten by AXIS. Authors Guild membership does not guarantee an offer of insurance by AXIS. You must be a member in good standing to take advantage of this offer."


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MAA sees increase in net income
Memphis-based real estate investment trust MAA saw a healthy increase in net income and funds from operation in the third quarter, with the company showing optimism for continued earning growth.
The apartment-only REIT reported net income of $30.9 million, or 74 cents per diluted share, for the third quarter compared to $13.8 million,or 37 cents per diluted share, in the same year-ago quarter.
The 2012 third quarter numbers were bolstered by $16.1 million, or 37 cents per diluted share, related to gains on real estate sales. The 2011 third quarter numbers were bolstered by $4.9 million, or 13 cents per diluted share, of real estate sold.
Taking these real estate sales out, MAA reported net income of $14.9 million in the third quarter, a 67.4 percent increase compared to $8.9 million in the same year-ago quarter.
MAA reported funds from operations of $48.2 million, or $1.11 a share, for the third quarter, a 22.9 percent increase compared to $39.2 million, or $1 a share, in third quarter 2011.
As a result of the strong third quarter performance, management has raised funds from operations guidance for the year to a new range of $4.46 to $4.56 per share.
"Strong leasing conditions continue to drive solid occupancy and robust rent growth throughout the portfolio," Eric Bolton, chairman and chief executive officer, said. "We expect continued favorable leasing conditions across our markets, increasing levels of earnings from our new development pipeline and a strong balance sheet will enable MAA to capture another record year of earnings performance in 2013."
Click here to read the entire release.


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well playing gm edited char is still cheating and that sucks well its not that big thing cuz that was some noob char...Originally posted by 0000000+-->
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Menopause The Musical Tickets Springfield MA Citystage 10/4-10/6
Menopause The Musical Tickets Kennewick WA Toyota Center 1/29
Menopause The Musical Tickets Reading PA Sovereign Performing Arts Center 4/22
"I just wanted to write and let you know that we recently went to the Carrie Underwood concert at the new Ontario, CA venue, using tickets purchased through MyCityRocks.com. I purchased the tickets for December 9th way back in July and was pretty nervous about it up until the moment we were there and let through the door. I had never even heard of your company before. However, our 7th row seats were amazing and we had an awesome time! I took both of my daughters (a 16 year old and a 26 year old) and mom was a hero! It was so much fun!
Thanks so much!"


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Tag Archives: Japan
Choir celebrates Japan tour with concert
Story can also be viewed here: http://www.richmond-news.com/entertainment/richmond-youth-honour-choir-celebrates-japan-tour-with-concert-1.1937202 Advertisements
Richmond Youth Honour Choir members reminisce experiences in Japan
Gabriella Epp did not feel homesick even once during the Richmond Youth Honour Choir's recent 10-day trip to Wakayama, Japan. "It was a really different experience because of the environment," said the 13-year-old. "So it was cool to experience a … Continue reading
Japan's famous dog Hachiko reunited with owner with new memorial statue at University of Tokyo
A memorial statue reuniting a dog and his master would be considered unusual. But in Japan, the memorial represnts love and loyalty between a master and his dog. Hachiko was an Akita Inu who waited every day for more than nine years in … Continue reading


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|538 sq. ft.
|Property type
|Minimum Stay
|1 - 4 nights
Welcoming, in historic building, with its own entrance. Walls, ceilings beams and terra cotta, glass and iron staircase to access the top floor. On the ground floor living room with a TV, comfortable sofa bed, fully equipped kitchen, bathroom with shower and washing machine. Upstairs, wrapped in an atmosphere of times, there is the master bedroom.
The Casina is supplied with linen and towels, hair dryer, safe and mosquito nets.
The Casina is located in the immediate vicinity of the most scenic areas of the city such as the Piazza dei Miracoli with the famous Leaning Tower, Piazza dei Cavalieri, the church of San Paolo a Ripa d'Arno, Borgo and Corso Italy, as well as two minutes walk from the Blue Palace houses several exhibitions, least those of Miró and Picasso.
Only 10 km away, then, the coastline, with beaches and the pine forest of Marina di Pisa and Tirrenia or, for those who love the hills, the town of Calci, a small country towns where they produce an excellent Tuscan olive oil where you will find the famous Charterhouse and the Museum of Natural History, and the municipality of San Giuliano Terme, site of an important spa.
To note the PISAN June, a month full of historical commemorations, exhibitions, concerts, carnivals and cultural events. Among the historical events, all visible from the Arno River adjacent La Casina: the Luminara di San Ranieri (16 June), the Historical Regatta of San Ranieri, patron of the city (June 17) and the game of bridge (last Saturday in June) articulated in parade along the river's historical parade, attended by over 700 people, and the battle over the Ponte di Mezzo which involves a fight between the two historical teams of the city: the north and south.
This really is a lovely apartment. The photographs do not do it justice. The glass staircase is magnificent, as is the master bedroom with its comfortable bed and plentiful storage space. The living area had everything we needed for our short stay. It is well situated for all the local sights and is easily accessible from the airport or train station. Public transport is cheap, clean and efficient. Pisa is a good centre for visiting the other Tuscan attractions. Giovanni was there to meet us on arrival and he was a very good host. All communications with him were excellent. We would recommend this apartment.
The appartment is vey comfortable, clean and close to both the attractions and the train station. Giovanni was easy to communicate with and fast to respond. He was kind and service minded. If you are travelling not during the summer take a pair of warm socks because the stone floor is a bit cold which is nice for warm days. We had a great stay and can highly recommend the place.
Giovanni was there to meet us in a smooth transition from Pisa airport to the flat (it's so close!). He showed us around the flat and gave us some tips for Pisa :) the flat is really easy to maintain and there is lots of room to cook and store food. Giovanni is such a good host and he has such a beautiful flat. The best thing about the flat is that it is on the river practically! That view shown - he is not kidding - that is the view you get. And it is so reasonably priced - you'd do a lot worse than to stay here. Me and my partner used the train quite a lot and that was a short stroll away too!
Oh and to top it all off - Giovanni left us a lovely bottle of red to welcome us to our first night in Pisa. I couldn't say anything nicer! Enjoy your stay :)
I was 5 days in Pisa and I am glad I stayed in this apartment.
It was very clean and it looked recently renovated, the kitchen and bathroom seem almost new. Everything worked perfectly.
I think it is ideal for the summer because the thick stone walls keep the apartment cool even if it is over 35ºC outside.
It is very well located, not just to visit the Tower and the city center but to use as a "base camp" to explore Tuscany (it is a walking distance to the train station from where you can easily get trains to the most important cities)
The owner was very nice and helpful with everything, and it is a plus that he speaks English.
I will definitely recommend the place and I am looking forward to go back there myself.
Abbiamo passato 5 giorni nella "Casina" di Pisa, e siamo stati benissimo! Il posto è bello, comodo, ordinato, pulito e pieno di confort. In più il proprietario è una persona affidabile, disponibile e gentilissima. Situata in una posizione ottimale, la consiglierei ad ogni mio conoscente che volesse organizzare una vacanza a Pisa.
The apartment was very clean, spacious and well designed. It was easy walking distance to everything. Giovanni was very helpful and quick to respond. We were welcomed with a package of delicious biscotti on our table. We found the condiments left in the kitchen very helpful and did cook one meal there. Giovanni also gave us a ride to the station, which was greatly appreciated. We stayed here 4 days, visiting Lucca, and the beach on 2 days, so it was a great location for us.
Thank you Giovanni, we would stay here again.
James and sandra
'La Casina' House is located in the historic center of Pisa, on the Lungarno Gambacorti a few steps from the beautiful Church of the spine. In close proximity to the most beautiful areas of the city: Piazza dei Miracoli with the famous Leaning Tower, Piazza dei Cavalieri, the Church of San Paolo a Ripa d'Arno, Borgo, Italy and Corso, two minute walk, the Blue Palace home numerous exhibitions, least those of Miró and Picasso. At 10 km the beaches of Marina di Pisa and Tirrenia and for those who love the hill country of Calci, where to produce an excellent Tuscan olive oil, and San Giulianto Terme, site of an important spa.
|No additional mandatory fees
|Refundable damage deposit
I prezzi indicati si intendono per 2 persone, per ogni persona in più da aggiungere euro 10,00.
L'importo della cauzione ammonta ad euro 100,00.
Non sono richieste spese aggiuntive per le pulizie.


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Sunday, January 8, 2012
Racial Ecology
It has long been held and Ecologists have more-recently Proven that no being, regardless of Race and Religion, can have more than 150 Humanoids in their Core Circle or more than 1,500 in their Extended Circle in any practical manner. Unfortunately, what we see increasingly often is the Neo-Babylonian attempt at Mass Communication with hundreds or even thousands of these vastly-different beings, and an attempt to place them all either Equal or at least within one's Core Circle. This is an expansion of the age-old error of City Life; amassing a large populace into a confined area, Social Stigmas are exacerbated. The attempt at removing one Social Stigma via Unnatural Means, such as "Integration", only results in more problems; thus, also more Social Stigmas. Sometimes, Social Stigmas are even reversed; the Unnatural Manner in which this is happening is, as Proven by both Logic and Empirical Science, Destructive. Whilst "Integration" and the "Multi-Culturalism" that comes with it are - albeit unfortunately very real - extreme examples, as even the most Corrupt of all White Cities of Antiquity were Comparatively Moral to even those "Integrated" and especially completely Non-White Cities with the greatest Semblance of Morality, deep-rooted Ecological Problems would Fester in that Unnatural Environment. Historically, in fact, a City was but an Encampment with a Routine Guard. While The Industrial Revolution did not Require the Abandonment of Agriculture, leaving only Corrupt Agribusinesses to strangle out true Agrarians through "Stimulated" i.e. Socialist Ventures, and an increasingly-Servile Mass Populace, it did Necessitate a larger population and fostered a "Progressive" (read: Talmudic) opposed to Traditional (read: White) Mindset. Introduce the Khazar. Now, the Chamites (Negroids), Cinites (Mongoloids) and all Mamzers thereof are being brought in en mass! This did not stop White Slavery; contrarily, in point of fact, it vastly increased it - even introducing the Ungodly Concept of Enslaving your own Kind to many areas! White Slavery continues to this very day - in each and all increasing-Ungodly manners! "White Slavery?!", I assume is the shocked gasp, along with the apparent default-settings The Masses have been programmed with; such as "Racist", "Fascist", "Nazi", "Klansman", "Bigot", "Ingrate" etcetera. Yes, White Slavery. It is very real; look it up. Now, apart from White Slavery in History, We have the very-real threat of current White Slavery to deal with. I am referring to all-out Slavery - far worse than what "Revised" notions of Black Slavery have been instilled in you! Now, let's engage in the "Hate Crime" of being Un-Reconstructed i.e. De-Programmed. "Israel" Harbors many of these Slavers - being as They are mostly "Jewish"! In fact, "Jews" are far more involved in it than Arabs ever were! I wouldn't be surprised if it isn't being done in The Boer Genocide, as well; in fact, I would be surprised - and Delighted! - if it wasn't! There is also Wage Slavery. I've Explained Usury quite in-depth, before, so let's move on. Now, there is Out-Sourcing; despite this, Non-White Immigration is at an All-Time high! Subsequently, Non-White Against White Violence is, as well! Why is this the case? Simple: This isn't about Economics; it's about Control! It's always been about Control! They Control the Minds of Our Children, as They said They would, and They Destroy Us with Our Own Misguided Intellect! They will then, in Their Corrupt Minds, be Gods! What of the general change in Social Life for Whites fostered by such a Judaic Doctrine? Hollywood was the Inevitable, opposed to Natural, End to this Unnatural Disaster! Now, Popularity opposed to Morality is The Rule of - what They call - Law! Cults of Victimhood receive Pity, opposed to the actual Victims of these Cults receiving Justice! That is why We do not Fight back; We're Afraid. This is an Unnatural Fear; one Instilled in Us slowly, over thousands of years, via Rape, Murder and both Economic and Psychical Slavery! Our History was Re-Written to be called Myth, and the most absurd of all Myths are now called History. Our Scientific Discoveries are either Denounced as "Racist" or otherwise "Bigoted", or are Falsely Credited to Non-Whites! Their Mistakes are Denied, and Inevitably are Blamed on Us! They either say We did what They really did Wrong, or They say that We - somehow - Oppressed Them into doing it! Fear, certainly, is what has hitherto been Perpetuating this; to end this Cycle of Irrationality, one must do the Unpopular thing in being truly Traditional. One must do the difficult thing in being Agricultural, opposed to Corporate. One must learn to Hunt, rather than Purchase. One must learn to put Race before Politics, opposed to these silly and ultimately Immoral attempts at Re-Defining the former to suit the latter. Politics must be derived from a Religion which pays heed to Race, opposed to Religion stemming from an Ideology which Disregards Race; either by Neglecting it, a Denial in Effect, or Corrupting it's plain Meaning - Directly Denying Genetic Facts!
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I'm going to start with a full confession. I was struck with writer's block when it came to this week's article. I had no idea what I was going to write and the list of topics I had outlined seemed unappealing to me—so I deleted them. (I have yet to brainstorm anything new.) It was then I realized I'd fallen into a slight slump. I also realized that such feelings are okay. Not every day is going to be a winner. One can't be happy and feel productive all of the time. Life simply doesn't work like that and occasionally you have to pull yourself through the day. Ironically, these feelings gave me a topic to write about.
So what do you do when you realize you've reached a slump and you're close to feeling burnout? Everyone is different, but there are some key techniques that can help address the problem:
- Take a break or a vacation. Even if you're at a job you absolutely love and it doesn't feel like work, a break is still needed to refresh the mind and body.
- Take care of yourself. When things become stressful, good habits such as plenty of sleep, a good diet, and exercise become more important than ever. These are needed fuel to keep your body strong and healthy in addition to easing stress.
- Learn to say "no" when possible. You cannot be everything to everyone. Sometimes it is important to say no and not to take on more responsibilities until you've recovered from a slump.
Personally, I can say that while work is going decently, I realize I do need a proper vacation. I just finished navigating one of the busiest times of the year. While work in the new year has been a lot slower, I haven't had a proper vacation. Normally, I take vacations three to four times a year. However, since becoming full-time my vacations have been reset and I won't be able to properly take one again until June. The last time I actually took a vacation was in August. For the time being, I've set up a series of upcoming back-to-back personal days that should function as a vacation as well as a few strategically placed days off.
Life at home has been quite stressful at times. The latest was dealing with clogged pipes and having to get them unclogged, which included purchasing a new toilet. Additionally, my car needs a new bumper cover and a motor for the windshield wipers. All of the above are not fun or cheap. While there's nothing I can do about these problems except to deal with them as they occur, learn, and move forward. Dealing with that stress also means practicing the techniques I outlined.
What techniques do you use to mitigate burnout when you feel it approaching?


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Video: Watch Sam Allardyce throw his best shapes on the dancefloor during Marbella holiday
Sunderland's Premier League survival story has given manager Sam Allardyce plenty to celebrate, and a video taken in Marbella appears to show him in full flow on the dance floor in a hilarious clip claimed to have been taken from Saturday night.
With Allardyce currently on his holidays after he kept Sunderland in the top flight after pipping relegation rivals Newcastle and Norwich to survival, 'Big Sam' decided to let his hair down and celebrate in the best way possible at a late night party.
Throwing his best shapes on the dance floor, the Black Cats' manager appears in a video that Twitter user @Matt_Chappp uploaded along with the title "My mates DJing in Marbella".
The 10-second clip shows Allardyce enjoying himself to the fullest, and twitter users are delighting in seeing the Premier League manager showing a more human side to life than is normally seen during the stresses that the season causes.
Watch the video below...
'My mates DJing in Marbella' the greatest text anyone could ever receive courtesy of @JakeyYDG pic.twitter.com/cdQ6OHSnbz— Matthew Chapman (@Matt_Chappp) May 29, 2016
Sunderland stayed in the Premier League with a game to spare after their 3-0 victory over Everton, but it appears Allardyce is focusing on relaxing before he moves ahead with Sunderland's summer plans in strengthening the squad and beginning pre-season.
Independent News Service


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Succeeding to the Japanese inspiration of Corine Lescop, the gallery presents a three faces exhibition. First of all is the come back of John Gascot an American citizen who had a tremendous success when he came first.
Next to him we can see Frederic Halbreich (° 1962) and Veronique Sabban (Nice ° 1967).
Frederic Halbreich is a painter and a musician who initiated a true investigation into the depth of the colour surface and this in a special technique: lacquer ware applied to normal canvas sizes.
This technique coming from Oriental art is something rather difficult and you need to be quiet and patient to obtain some result. To better know the techniques, the artist went to Russia and a long time practice now produces the best results. His pieces are rather precious, full of a particular sensibility and you have to touch them to realize the smooth aspect is really full of some underground signification.
The third artist is Veronique Sabban (see the photo); we have seen very often but she was a bit silent since 2005. Her CV contains a large selection of exhibitions in the best galleries as well as some awards and the art lover will recognise at first sight the faces she always paints in an expressionist manner; brushing the portraits, more subjective than realistic. She concentrates all the difficulties of this century in the presentation of the models.
There is more sensibility in the portraits of musicians that sometimes seem a bit more romantic.
They seem to bring a little smile in the present way of life. In this time we can consider without any true joy and with a deep sorrow background and she paints all that in the deepness of colours, including in the brightest ones. This will be a come back for her and for art lovers a moment to appreciate.
Anita NARDON
Rollebeek gallery,
rue de Rollebeek 28,
1000 Brussels
From March 17 to April 13, 2007
Les commentaires sont fermés.


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Rajesh RamanujamProduct Marketing Manager
NetSpeed Systems
Rajesh Ramanujam has 15 years of experience in hands-on SoC development and Product Marketing. He started his professional career with Texas Instruments as a Processor Architect, and followed it by working at Huawei exploring architectures for next generation wireless infrastructure. He then took on the role of an SoC System Architect at Altera (acquired by Intel) for ARM based sub-systems. Rajesh is currently responsible for Product Marketing at NetSpeed Systems. He received an MS, Electrical and Computer Engineering from Iowa State University and a BS, ECE from the University of Mumbai.
Check out the incredible speaker line-up to see who will be joining Rajesh .Download The Latest Agenda


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By- Jyoti Gupta
You would be conscious about how you look naked and what your partner will think about your curves, you will try to stay confident but deep down somewhere you will be worried about how is he going to react. But the truth is men are mostly lost in the things during sex to notice anything but there are still some little things men notices about your body and no, that is not your scars. Here are the things you did not know guys notice during sex.
They notice your body's reaction as when it shivers twists, rolls, and wiggles when they touch you. And they do it again to make you feel the same sensation.
They notice all the moans and sexy sounds you produce when they do something right to you and do it again and again.
Guys notice how your skin feels when you move together between the sheets.
Boys are strangely fascinated towards boobs and this is their chance to have a better view of them and play with them.
They love to notice your facial expressions as to how your eyes roll when you shut your eyes, how your mouth opens up, how you enjoy their touch. They notice it all.
This is their opportunity to play with them, squeeze them and spank. They notice how squeezable your butt is!!
They love it when you initiate and guide their hand on your own. It gives them the feel that you are enjoying it and are feeling strong enough. If you do not initiate, it makes them feel as if you are hesitant.
Women's body is one interesting thing with all those beautiful curves and hollows. Guys love to see how their body fits with your body.
Human has their own smell and guys love your smell. They keep wondering how you smell so wonderful all the time.
This is something guys really notice every time. Every time you turn on, they wish to turn you on even more.


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"My husband and I ordered our Diet Packages from NationalHomeopathic, and we're very happy with our purchase. The supplies came fast, and they were accurate. It is exactly what you need, and the price is the most reasonable that we've found. My husband is down 28 pounds in about 30 days on the diet, and I'm down 15 in less than 20 days on it!"
May 08, 2017 / Comments Off on Mr. & Mrs. Campbell (San Francisco, CA) / Jan Beckerman


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Pediatricians and other child health care providers can advocate for a safer media environment for children by encouraging media literacy, more thoughtful and proactive use of media by children and their parents, more responsible portrayal of violence by media producers, and more useful and effective media ratings. Although shootings in schools around the world periodically prompt politicians and the general public to focus their attention on the influence of media violence, the medical community has been concerned with this issue since the 1950s.
Ten years later, the National Institute of Mental Health issued a comprehensive review of the research on media violence and its effects, which outlined concerns about children's psychological health.
Horace Winslow will preach at Scotland next Sunday. Hamlin has employed a professional dentist to look after his business. Chaffee & Son have advanced the wages of a part of the operatives in their silk mills about ten per cent. On reaching the corner the wagon slewed against the curbing, and it was upset, together with its contents of beer bottles filled with beer. The track is not the width of a wagon distant from the corner of an awning extending over the market front owned by Warden Davison, and to turn the corner at Jackson street without allowing the wheels of a wagon to fall into crevices in the track would require the skill of an expert driver. It concerns the warden personally and we presume it will be unnecessary to call his attention to the subject a second time.623. He has also leased the apartment in the basement of Bassett block, formerly occupied by E. church, Gurleyville, was reorganized a week ago last Sabbath by appointing the following officers for the ensuing year: Supt., Rev.
John Marsland, pastor of the Congregational church in Central Village, at his request.620. The barn in which the horses are kept is on High street and they embraced the opportunity to go there uninvited. Wed Jun 1 1881: We call the attention of our borough government to the condition in which Union street railroad crossing has been left by the construction of a double track. Cross is so arranging his restaurant as to have the cook room in the basement of the store which will give more room and greater convenience.
Sonny Vaccaro told a closed hearing at the Willard Hotel in Washington, D. "We want to put our materials on the bodies of your athletes, and the best way to do that is buy your school.
It is simple and apparently just the thing that has so been so long needed. Morrison, was last night the recipient of a handsome easy chair presented to him by the workmen of the firm, as a token of their good will. Morrison in a neat little speech by Eugene Mc Carthy. There were about twenty-five present and they enjoyed the evening in refreshments and sociability.632. Smith, Winchester & Co., last week shipped a pulp engine familiarly known as a "Jordan" to England.
But the real scandal is the very structure of college sports, wherein student-athletes generate billions of dollars for universities and private companies while earning nothing for themselves.
Here, a leading civil-rights historian makes the case for paying college athletes—and reveals how a spate of lawsuits working their way through the courts could destroy the NCAA.
Not all the members could hide their scorn for the "sneaker pimp" of schoolyard hustle, who boasted of writing checks for millions to everybody in higher education. "You sold your souls, and you're going to continue selling them.
"Why," asked Bryce Jordan, the president emeritus of Penn State, "should a university be an advertising medium for your industry? You can be very moral and righteous in asking me that question, sir," Vaccaro added with irrepressible good cheer, "but there's not one of you in this room that's going to turn down any of our money. I can only offer it." William Friday, a former president of North Carolina's university system, still winces at the memory.
Port Manteaux churns out silly new words when you feed it an idea or two.


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Cars 14 Inch Bike - Boys. Ideal for a boys' first bike, this 14 inch frame has images from the hit film Cars. With removable stabilisers to help them get confident and a fully enclosed chain guard for extra safety while they learn to ride. Red steel frame. Front Calliper and rear Calliper brakes. Weight when fully assembled 11kg. 22.9cm / 9 inch frame size. 35.6cm / 14 inch wheel size. Suitable for 40 to 50cm / 16 to 20 inch inside leg measurement. Suitable for ages 4 to 6 years. ATB tyres. Removable stabilisers. Adjustable handlebar height. Adjustable seat height. Additional features: Bell. Fully enclosed chainguard. Safety pads. General information: Some assembly required to fit front wheel, adjust brakes, fit pedals, saddle and handlebars. Tools and instructions included. EAN/MPN/UPC/ISBN: 5021967101413. WARNING(S): Not suitable for children under 3 years old. To be used under the direct supervision of an adult. Protective equipment (helmet, knee pads and elbow pads) should be worn, not to be used in traffic.
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All posts tagged "George Miller"
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Your Favorite Character Will Be Back in 'Mad Max: The Wasteland'
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'Mad Max: Fury Road' Prequel in the Works?
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'Mad Max: Fury Road' Sans CGI is Still Better Than Most Action Movies
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Nearly 30 years after the last Mad Max installment, moviegoers have finally been blessed with Mad Max: Fury Road. It may be too early to...
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Perhaps one of the most anticipated and hyped of the summer blockbusters, Mad Max: Fury Road descends upon us nearly 30...
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Featurettes For 'Jurassic World' And 'Mad Max: Fury Road'
The summer blockbuster season is beginning this weekend with the release of Avengers: Age Of Ultron. In this sea of exciting...
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Warner Bros. Twilight Zone: The Movie featured some of the biggest names in the genre – Steven Spielberg, Joe Dante, John...


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A backblip from a flat mates reunion we had over this weekend. I had several photos but can't blip them as "what goes on tour stays on tour"!!
However I didn't like the gaps in my journal…… so decided today that a bit of distortion was the answer – this is one of the guys sitting in the red chair at our holiday home 🙂


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Just wanted to let you know that I recently became a Jamberry Independent Sales Consultant. So please, check out my Jamberry page, feel free to order, message me, ask me anything about Jamberry. I'm happy to help.
For those who aren't familiar with Jamberry, they're heat activated nail wraps.
You can check out my Jamberry page HERE
You can check out my personal Jamberry profile HERE


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Mavis Butterfield on Instagram – Follow me as I share some random goodness
- August 11th, 2017
- August 10th, 2017
- August 9th, 2017
- August 8th, 2017
- August 7th, 2017
- August 6th, 2017
- $250 a Month Food Budget – Groceries, Take Out and Date Nights
- Total Eclipse Viewing Tips
- 10 Tips for Dehydrating Food
- Part Time Job Ideas for College Students
Weekly Shopping Trips and Other Stories
- My Goals for 2017: Week 32 of 52
- Mrs. HB Checks in with Her Summer Spending and Other Adventures
- Bit's and Bob's for the Middle of August
- Would You Want a 26-Yr-Old Pilot and a 19-Yr-Old Co-Pilot Flying YOUR Plane?
- Erica from Richland, Washington Sends in her Garden Photos
- Friday Night at the Movies – The Founder
Peace Out Girl Scouts, have a great weekend!
♥ Mavis
Don't forget, you can stay up to date with the latest news by following One Hundred Dollars a Month on Facebook, Twitter, and Instagram as well.
This post may contain affiliate links. These affiliate links help support this site. For more information, please see my disclosure policy. Thank you for supporting One Hundred Dollars a Month.


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v/a – "O Começo do fim do Mundo" 2xLP
O Começo do fim do Mundo (The Beginning of the End of the World) was a punk festival that took place at the SESC Fábrica da Pompéia, in São Paulo, Brazil on November 27th and 28th, 1982, which was captured live and raw to cassette for a compilation LP of the same name, featuring most, if not all of the bigger names in 1980s Brazilian punk — INOCENTES, CÓLERA, LIXOMANIA, OLHO SECO, and RATOS DE PORÃO — as well as tracks from 14 more lesser-known bands, many of whom never recorded or released another song. With copies of the original compilation LP commanding three-figure price tags today (if you can even find one, especially a clean copy), this expanded double-LP reissue, timed to coincide with the 35th anniversary of the original festival was much needed. Included in this mammoth are the original 19-song LP; an additional 23-song second LP of tracks taken from the festival including tunes from SKISITAS and [the great] ULSTER, two bands that were absent from the original; a 36-page booklet of photos of the event captured by Paul Constantinides; repros of the original program and 90cm x 60cm poster; and a write up by Antonio Bivar, one of organizers of the original O Começo do fim do Mundo festival.
For orders outside the USA, email email@example.com for post-paid prices. These are heavy and hard to calculate accurately.
*** The way Bigcartel sets up the shipping calculator, it is nearly impossible to calculate postage on orders of more than one item shipping to outside of the United States. That means that for orders of certain combinations of format / items, it is necessary to initially overcharge so as to not lose money on shipping. Sorry for this inconvenience but just last week I noticed that as it my shipping was set up, I was losing upwards of $12.00 ea in postage to non US based addresses for SEVERAL orders. For sustainability of the label, that cannot continue happening. What I am getting at, is that if you are overcharged for postage, I will issue a refund of the overpaid amount when I ship out your order. I will be checking every time. ***
8 in stock


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I'm about to replace my liner after about 7 years (I'm not the original owner). There are not many pool companies (at least that I have found) around here that deal with liners. There is one guy (who basically works out of his home) that specializes in liners. He has done about 50 this summer alone in an area with a population of about 250,000; I think that's quite a few for a single summer.
Anyway, he sells McEwen liners and since he is "self employed" he can beat the prices on the franchise pool companies in the area (I also believe that it's a cash price).. I know people on here have stated about premiere liners and I have not found anyone local that sells them.
I'm not sure that I can post links, but are there any glaring warnings on this brand?


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Annotations (Houston, Tex.), Vol. 20, No. 8, Ed. 1, March, 1992
Description: Student newspaper from South Texas College of Law that includes local, state and campus news along with advertising.
Date: March 1992
Creator: Marker, Andy
Item Type: Refine your search to only Newspaper
Partner: South Texas College of Law


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I've read so many mixed Inteligator reviews online, that I decided to write my own. Some customers say the service works great, other customers say it's a scam. There certainly are plenty of complaints about this criminal background check service. I hope to clarify all of this, and give you a clear recommendation on whether this is a good service or not.
If you're looking for the best background check service, I recommend you look at our Instant Checkmate review here.
What I Found Out
Despite the many complaints, I did find out that this service is real. It's not some kind of scam and they won't steal your money. It's actually been around for some time, but having said all that, it certainly won't make the list of our best criminal background check services. While it's a real website and service, the data it returns seems highly inaccurate and incomplete. This makes this service not very useful.
The Pros
The website gives you access to 1 billion records, which certainly is impressive. In the picture on the right, you'll see the exact breakdown of databases and gives you a clear picture of the kind of data it can report back to the user.
The best part of this website is that its service is unlimited. So you perform as many searches as you want, as opposed to being limited and paying for each search separately. This does mean however that there is a monthly fee associated with this account.
The services offered include:
- Unlimited Criminal Searches
- Unlimited Inmate Searches
- Unlimited Background Searches
- Unlimited People Searches
- Unlimited Sex Offender Searches
- Unlimited Phone Investigations
So as you can see, the six services are impressive. If you want to give it a try, go for it, as they do offer a free trial subscription for a few days. However I highly recommend you select one of our top rated websites reviewed on this website. You'll get a cheaper and better service, and will actually get much more accurate and new information.
The Cons
The website is dated and hasn't been updated since I first looked at Intelligator several years ago. This makes me wonder whether the systems and software is out of date as well. This would explain the poor results this service is providing. Many of the customer reviews and testimonials we investigated complained about incomplete or inaccurate data being reported back. This point alone has made me decide not to do a very detailed review of Inteligator, since the most important point of a background check is the quality of the date you can find.
We're not recommending this website. If you're looking to conduct a background check, I have recommended several on this website, which do a much better job. While Inteligator does offer several functions other services do not, I really do not think this makes up for the low quality results we received. If you need more information on this service, then the official Intelligator website can be found here.


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Section 07 22 00.00 48– roof and deck insulation. 80. section 07 25 00.00 48 – building air barrier system. 81. section 07 31 13.00 48– fiber glass-based asphalt shingle roof system. 83. section 07 42 13.00 48 – metal wall panels. 86. ... Doc Retrieval
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Bernstein, Shur, Sawyer & Nelson, of Manchester (Andru H. Volinsky on the brief and orally), for the plaintiffs. total price for the home, a two-car garage, deck and pool, was $214,400. Of this amount, New Hampshire law does not require that damages be calculated with ... Retrieve Content
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Ashland Ballpark
Built - 1951
Not only is Ashland, New Hampshire known for its past involvement in our country's Industrial Revolution but is also the home of some very historical individuals including George Hoyt Whipple who, in 1934, won the Nobel Prize in medicine. It is also the town where Revolutionary War heroes Captains Joseph Hicks and Samuel Gault lived along with one of the participants of the Boston Tea Party, Enoch Rogers.
Ashland has their bandstand located now at the outer edge of their baseball field although it had originally been situated in the downtown area but moved to its present location in the 1950s.
The large plain octagonal structure has simple posts, eaves and railings and was built by local contractor Colby Lyford after being planned by the Ashland Chamber of Commerce specifically for band concerts.
There has been some discussion of either removing or relocating the structure once again, as of this writing, to make room for an improved skating rink and more parking. Concerts haven't been held for several years now on the bandstand for a number of reasons, but the town has high hopes of bringing back these popular concerts once again at some point in time.
David Ruell, President
Ashland Historical Society


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This is a picture of me and Mom at her Uncle John's house in Canfield, Ohio. It's called the Henry Hootenanny Hoe-Down. A bunch of people that are related to me show up, pick up musical instruments, and sing. I'm hoping someday I can play the triangle. There were about 15 little kids there like me. I'll put up more pictures later. But this is a good one of me and Pretty Lady. I'm pooped out from the trip.
May 18th: Saturday Sharefest
2 days ago


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Is The Ex Back System SCAM or The Real Deal?
The truth will shock you:
Get The Ex Back System From This SECRET Link
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The Ex Back System Creator: Brian Bold


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Please note that the address for this place is approximate. Upon booking a stay, the rental owner will provide an exact address. This charming vacation property is located just to the west of Olympia, on the tip of Johnson Point, where you'll view an abundance of wildlife, and sip your favorite morning brew while watching the constant flow of tugs, trawlers, and sailors rou... Dining, Dining Area, Books, CD Player, DVD Player, Games, Games for Kids, Radio, Satellite / Cable, Stereo, Television, Toys, VCR, Video Library, Air Conditioning, Alarm Clock, Basic Soaps, Broadband Access, Ceiling Fans, Clothes Dryer, Elevator, Firewood, Free Long Distance, Hair Dryer, Heating, Internet, Iron & Board, Laundry Soap, Linens Provided, Living Room, Paper Towels, Parking, Parking Off Street, Parking for RV/Boat/Trailer, Telephone, Toilet Paper, Towels Provided, Washing Machine, Wireless Internet, Blender, Coffee Maker, Cooking Utensils, Dishes & Utensils, Dishwasher, Freezer, Grill, Kitchen, Kitchenette, Microwave, Oven, Pantry Items, Refrigerator, Stove, Stove, Toaster, Balcony, Barbecue, Beach Chairs, Beach Towels, Binoculars, Boat, Boat Dock, Boat with Paddles, Deck / Patio, Golf, Kayak / Canoe, Lawn / Garden, Outdoor Grill, Outdoor Grill Gas, Patio, Raft, Walkway to Water, Wood Deck, Hot Tub, Outdoor Hot Tub, jetted tub, house, Long-term Renters Welcome, Minimum Age Limit for Renters, children welcome, non smoking only, pets not allowed, unsuitable for elderly or infirm, wheelchair inaccessible, Away From It All, Family, Romantic, Guests provide their own meals, house, autumn foliage, bay/sound, churches, cinemas, forests, health/beauty spa, library, live theater, marina, museums, playground, rain forests, recreation center, restaurants, theme parks, volcano, water parks, waterfalls, winery tours, zoo, necessary, beachcombing, bird watching, boating, eco tourism, gambling casinos, outlet shopping, paddle boating, photography, scenic drives, shelling, shopping, sight seeing, walking, wildlife viewing, Beach, Beachfront, Mountain View, Oceanfront, Rural, Waterfront, Waterfront, ATM/bank, fitness center, groceries, hospital, laundromat, massage therapist, medical services, cycling, fishing, golf, hiking, jet skiing, kayaking, mountain biking, mountain climbing, mountaineering, parasailing, pier fishing, rafting, sailing, scuba diving or snorkeling, snorkeling, snorkeling/diving, sound/bay fishing, swimming, tennis, water skiing
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The Best Hanging Routine Ever
Now that I've got your attention…
I want to devise the best hanging routine possible. I'm still so new to hanging (3 weeks in) that I often find myself questioning my routine (I do believe it is the route to significant length gains).
I have a LOT of 9:00 and hope to achieve 3/4" EL gain in a decent amount of time and then focus on girth – I think my LOT allows for lig gains.
I'd love to get some feedback from vets and anyone else about my approach:
In the AM
Hot wrap w/ rice sock (this I do for first 5 min of every set)
1. 5 lbs straight down sitting - 10 min
2. 10 lbs BTC - 15 min
3. 10 lbs BTC - 15 min (my limit)
4. 7.5 lbs BTC -20 min
5. 5 lbs BTC -20 min
Repeat #5 as much as possible BTC or straight down as an ADS
(I have a job that allows great privacy and time)
I rest 10 mins between sets and encourage circulation.
The routine is 5 days on 2 days off.
My questions include:
1. I "think" I reach fatigue at about the end of #3 (10 lbs/15 min). Whether it's fatigue I don't know – I just know I have a sense that I can't take it anymore and want to stop.
Does this sound right?
2. Although I could probably handle more than 5lbs in the "ADS" sets, I like it because I hardly know I'm hanging and can concentrate on work (sometimes I even forget). Should I consider more weight here, or do I risk "toughening" the ligs?
3. Given that I have ample time to hang – would it be a wiser approach to split the difference of the entire routine and hang: 6-7 lbs for very long and very many sets?
I should note that I have been injury free and want to keep it that way. The 10-lb sets come closest to a sense that I could hurt myself – so I wouldn't mind keeping weight lower and sets longer – what do you guys think about lower weight/longer sets, anyway?
Skin has stretched but no gains yet. Anything you good people can add would be very much appreciated.
BTW- I just want to add that I think Thunder's Place is the greatest forum I have ever experienced - PE or otherwise.


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Lunch was a dream, not only to eat, but to photograph as well. Beautiful colors, fresh, natural sunlight, and some nice, still subjects. Just like I like them. :-)
Feast your eyes on these...
I'm hungry!
beautiful photography...those pictures made me so hungry!
Love that top picture! Great photos!!
Wow, gorgeous photos! They asked the right person when they asked you. Why, your pictures are the icing on the cake!! Get it?? Icing... on cake... food. Yea... :)
Man! I'm hungry and I didn't bring any lunch. Thanks Becca!
Beautiful pics btw. Love the ?oriental? salad pic the best. -erin


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Migraine Headaches
Category : Noticias
While it has been demonstrated that marijuana may help to alleviate migraine headaches, the mechanisms of how it does so is relatively unknown. Dr. Bonni Goldstein highlights current research about the applications for cannabinoid medicine for severe headaches and shares a patient testimony of a mother who found relief from her migraines using THC dominant cannabis.
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well, I just have to say, I'm having a lovely day.
here are some superb things about today:
1.) I got my (fixed) visa from the Indian Embassy, thereby granting me the privilege to go back to India for another year. I just keep carrying it around and looking at my beeyootiful visa. oh visa. so shiny. so colorful. so correct.
2.) In exactly two weeks from today I will be stepping down on Delhi soil to begin said year-long adventure. Oh I cannot wait. I need to get on my packing. I bought a very large suitcase. I am not taking the tags off yet. We will see if I will use that or if its even too big.
3.) I suddenly remembered (ok ok, I must confess, amazon.com reminded me by recommending me said title) that I was once upon a time considering buying a Bollywood dance workout video. Today I was thinking, what a grand idea, a workout, some smooth dance moves, and fun all in one. So I bought:
This DVD dance workout is bhangra style (think Punjabi's bouncing around with their hands in air) and henceforth is very fun. It's not very complicated in the dance move department, but gives you basic fun moves and, boy, it does make you sweat. After finishing the workout for the first time today, I was thinking "aww, I wanna do it again" which I think is a good sign. I refrained from doing it again though, I don't want to overdo it and then not want to do the video again. Instead I will look forward to doing it tomorrow, and hopefully I will become so sweet on the dance floor. no one can stop me.
Monday, July 23, 2007
today= yay!
Posted by LinZi at 7/23/2007 06:26:00 PM
3 comments:
- MZ said...
that better be included in your large suitcase to delhi. i want the moves!
- linzi said...
oh don't worry dear, I have every intention of bringing it with me. hehe.
- LeftyProf said...
Hey, have fun in India. A whole year?! I'm jealous. You'll have plenty of time to travel, I'm sure, and you probably have stuff already worked out, but you have to visit this place called Sonapani. It's the best kept secret of Uttaranchal: http://www.himalayanvillage.com. The best time to go is early to mid-December. I've been to all sorts of places in the mountains--there's no place like Sonapani. Oh, and while you are there, you can get a tour of the Jim Corbett National Park.
Anyway, have fun!
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King Monada – Ke Nyaka Go Bikiwa mp3 download . Energetic singer, King Monada comes with a blazing new banger he titles Ke Nyaka Go Bikiwa.
The Limpopo born musician, let's loose this melodious and harmonious drive, you'd lose a dance shoe trying to connect with the jam on the dance floors.
Listen to the song below.
DOWNLOAD: King Monada – Ke Nyaka Go Bikiwa MP3


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Bed linen meaning in urdu delightful part bug spray linens online australia. Bed linens online usa linen sets best as and luxury bedding home stores sydney.
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Fishing in the Caribbean is well known as a big attraction, bringing in tourists from around the world to sample the delights of its warm, tropical waters. Deep sea fishing in Cuba is particularly popular, and boats can be hired at various locations around the island.
The most popular area for deep sea fishing in Cuba is on the North West coast at Cayo Guillermo, a location that Ernest Hemmingway was fond of when fishing. Cuba's nearby island, Cayo Coco, is another favourite locale, and the lakes nearby also offer a fresh water alternative for Caribbean fishing. Elsewhere in Cuba, fishing on the beaches is an alternative as. unlike some other countries, fishing in Cuba is legal across the island.
For more information, speak to one of our representatives on 08444 129916, who will be happy to offer guidance about fishing in Cuba, one of the country's biggest attractions for a relaxing break away. We can offer guidance on the best places to go fishing in Cuba, and the best resorts to base yourself in.
These two scuba diving holiday hotspots can be found nearby the Old Channel of the Bahamas. In the lower part of the Bahia de los Perros, situated on the south coast of Cayo Coco in an area exposed at low tide, live many sea birds that can be clearly seen from the viewpoint at La Silla.
The drive along the causeway to Cayo Coco is around 18 miles from where its coral reef extends for more than 13 miles, with white, fine sands and clear waters. Cayo Coco holiday makers will be treated to an area renowned for the softness of its golden sands, the stunning beauty of its seafloor, and its landscapes of glorious vegetation, where deer, pigs and other wild animals wander freely.
The region contains many outstanding rocky points, glorious coastal shelves and meandering natural trails making it one of the most aesthetically pleasing sites in Cuba. Among the 158 bird species living on these keys are sinsontillo, arriero, and pelicans.
Cayo Guillermo is 8 miles long, boasting five beaches. They are very similar to the beaches of Cayo Coco, ensuring a similarly beautiful experience outside of the waters! Around half a mile out is a fascinating coral reef where several kinds of coral can be seen including the brain coral. The best beaches are playa El Paso, which is 3 miles long, playa del Medio and playa Larga, all of which boast glorious white sands and warm, clear blue waters. Whatever one's interests, holidays in Cayo Coco and Cayo Guillermo are always enchanting and captivating.
Those scuba diving in Cayo Coco or Cayo Guillermo will find many varieties of corals and sponges, caves, crevices, walls and tunnels. The special attraction for scuba diving holiday makers in this area is the huge variety and quantity of fish as a result of its proximity to the Bahamas Trench. The sites are filled with tarpons, snappers, groupers, pompanos, Atlantic spadefish, and sergeant majors.


text: Small groups are a key aspect of our church community. Most meet weekly in the home of a group member (usually the leader's home) or specific locations determined by the leader. We try to keep them limited to about 12 people depending on the group type. If you can't find an open group, please let us know!


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Ibm Db2 Error Codes Sqlstate
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If the problem is caused by the use of an unqualified name, qualify it with a table, view, or correlation name. SQLSTATE. 42702. Parent topic: SQL error codes.
DB2 UDB (as well as other relational database products) uses a set of error message codes known as SQLSTATEs to provide supplementary diagnostic information for.
Winxp Blue Screen Error Codes I was installing the newest Windows Update when the computer posted and Windows Error, and shut down the computer down. When trying to re-boot the computer. A stop error, better known as a Blue Screen of Death is an error screen displayed on a. Windows XP BSoDs use the Lucida Console font while the Windows
DB2 produces SQLSTATE values when it works as an application server or requester.
In the new update of DB2, released Friday, IBM has added a set of acceleration technologies, collectively code-named BLU, that promise to make the venerable database management system (DBMS) better suited for running large in.
Jan 19, 2009. In EJB development, when using the IBM DB2 Universal JDBC Driver (db2jcc.jar) , a call stack error occurs that does not happen when using.
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Aug 24, 2011. You can often find information for sql error codes in the IBM DB2 infocenter. to catch and return the sqlcode and sqlstate from the query itself.
an invalid sqlstate sqlstate is specified in a raise_error function, db2 connection internal error, location=loc, function=func, error codes=rc1 rc2 rc3
How to use ODBC from the C programming language. This introductory tutorial explains how to create handles, connect to an ODBC data source and use the basic result.
The use of web services in the industry continues to grow, and sometimes it can be challenging to find information on how to work with them on IBM i. them to a DB2 table so I can view them. Let's step through each section of code.
DB2 SQL return codes SQL Return Codes. The SQL-standard replaced SQLCODE by the more detailed SQLSTATE. structure is used within the DB2 program to return error.
User launches "Controller Configuration" and selects a database connection. User starts the standard (Java-based) "Database Conversion Utility", and chooses.
IBM's newly released DB2 9.1 (previously code-named "Viper") sheds many of the limitations of DB2 8, boosting performance, scalability, and security. But one feature in particular, the hybrid XML/relational engine, gives this Big.
000001159 – How to Reindex Vault on Windows. 000001575 – How to resolve "COM+ Activation failed" errors in web applications – MapXtreme.NET. 000001576 – How to.
Mar 8, 2012. On Linux/Unix/Windows DB2, you'll look under SQL Messages to find your error message. If the code is positive, you'll look for SQLxxxxW , if it's.
Why am I seeing DB2 SQL Error: SQLCODE=-668, SQLSTATE. – IBM – Caused by: com.ibm.db2.jcc.am.SqlExcep tion: DB2 SQL Error:. DB2 SQL Error: SQLCODE=-668, SQLSTATE. SQLSTATE=42711. The above SQL error codes are expected to be.
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Sectional Couch With Chaise And Recliner – When you are inside the marketplace for purchasing some new furniture for your home, then you definitely may perhaps need to take into consideration adding a chaise lounge to your collection! The chaise lounge has been around for a lot of years and is continually becoming reinvented. They are properly known for becoming comfortable and stylish and make a fantastic addition to any home decor.
Read Also: Crosby 2 Piece Chaise Sectional
For Chaise Ideas, You can find many ideas on the topic Recliner, With, Couch, Sectional, And, Chaise, and many more on the internet, but in the post of Sectional Couch With Chaise And Recliner we have tried to select the best visual idea about Chaise Ideas You also can look for more ideas on Chaise Ideas category apart from the topic Sectional Couch With Chaise And Recliner.
This post published on . Read Chaise Chairs For Sale or find other post and pictures about Chaise Ideas.
Sectional Couch With Chaise And Recliner Gallery


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Why 'Real Linux' users should support Linspire & Freespire
I guess the majority of people browsing Linux Forums are interested in computers, we like to know what makes them tick, we like to tweak them so they tick faster, and we especially like that ours tick differently to other people's. But there are a billion users out there who frankly don't give a damn.
They want their computer to do stuff for them, just like they want their car (automobile for US readers) to fetch groceries and take the kids to school, they want their PC to do on-line shopping and banking, send and receive mail, help the kids with their school work and provide a little entertainment.
These are all things they are prepared to pay for and are used to paying for, you buy a computer with Windows installed (or a Mac if you work in the media) and it does this stuff for you. Sure it's not perfect, but then everyone's computer crashes sometime.
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I call shenanigans!
Nice ad - wonder how much the reviewer (wink, wink, nudge, nudge) was paid to write it.
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The Independent Sales, Lettings & Land Agents
2 2
A light and contemporary two bedroom apartment located on the fifth floor and forming part of the sought after St. David Mews development which was completed in 2005. The apartment is ideally situated to take full advantage of Bristol's excellent harbourside having a generous range of restaurants, bars and shops just a short walk away as well as the stunning floating harbour.
The apartment offers an attractive communal entrance to the communal hallway with maintained lift and stair access to all floors, entrance hall with utility cupboard and providing access to all rooms, wonderful open plan living area incorporating a modern fitted kitchen and lounge area, two bedrooms, a high quality fitted master en-suite shower room and main bathroom.
Apartments of this nature do not remain available for long so please call to arrange your viewing without delay.
Tenure: Leasehold with a long lease and management charges of £1400 per year.
Local Authority: Bristol Council Tel: 0117 922 2000
Council Tax Band: C
Services: Electric, Water & Mains Drainage
Attractive communal entrance with entrance phone and key fob entry. There are stairs and lift access to all floors.
With doors to all rooms, utility cupboard and entry phone.
With living and kitchen areas
With large windows with views, triple light fitting, woodstyle flooring, SMEG electric fire, opening into the kitchen
Modern well fitted kitchen, ample work surfacing, fitted sink, integrated appliances and induction hob.
Double bedroom with fitted wardrobes and window with views, Door leading to
Fitted white suite with a vanity mirror, white tiled flooring and wall, shower unit with slash shield.
Double glazed window to the front, wooden style flooring
Full white suite, bathtub with vanity mirror, white tiled flooring and walls.
Single Allocated parking space
2 2


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VueScan Mobile also works with this scanner on the iPad, iPhone, Android and Kindle Fire. Max. Optical scanning resolution has a maximum of 600 x 2400 dpi and interpolated resolution reaches 19,000 dpi. Note that your submission may not appear immediately on our site. http://alpinedesignsmtb.com/brother-mfc/driver-for-brother-mfc-420cn.php
The appliance also has a Message Center and a photocapture center, which adds to the multiple functionality of this device making it a one stop solution for business enterprises for home Thank You for Submitting a Reply, ! The copying rate is 17 copies per minute for black and 11 copies per minute for color. Don't you hate how Brother stop releasing drivers whenever a new operating system comes out?
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All rights reserved. Quick Scan (Memory Transmission)‡ Using Brother #1 Chart at standard resolution and highest compression mode. This tool will allow you to run a free scan listing all the outdated drivers on your system.Brother MFC-420CN USB The embedded fax has an on board modem with an optimal The stable operation of the device in your computer and the work of your operating system depend on your correct choice.
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Summer is the best excuse to glow like a goddess, and we're about to show you how to get the ultimate bronze glow makeup look in these simple steps!
- Technic Eyeshadow Primer – Shimmer
- Technic Ultimate Brow Kit
- Technic Soft Focus Transparent Loose Powder
- Technic Colour Fix Bronze Palette
- Technic Bronzing Baked Eyeshadow Palette
- Technic Primer Spray
- Technic Strobe FX Cream
- Technic Matte Mineral Foundation
- Technic Colour Fix Cream Foundation Contour Palette
- Technic Get Gorgeous 24ct Gold Highlighter
- Technic Lip Pearl
- Technic Colour Max Lipstick Matte
- Technic Pro Eyeshadow Blending Brush
- Technic Pro Eyeshadow Brush
- Technic Foundation Brush
- Technic Pro Powder Brush
- Technic Pro Face Brush
- Firstly, apply Technic's Shimmer Eyeshadow Primer across the entire lid, up to the brow bone and allow to dry.
- Take our Ultimate Brow Kit and using the brow brush, comb through your brows, then apply the clear wax using the rounded powder brush. Using the slanted powder brush, apply the powder nearest in colour to your hair colour. Apply in small strokes until the coverage is perfect. Finish your brows by combing through with the brow brush one final time.
- Take Technic's Colour Fix Bronze Palette and choose a matte, mid bronze shade. Apply this to the crease of your eyelid and blend with a fluffy brush. This is known as a transition shade, be careful not to go too dark.
- Using a red toned shade from the Colour Fix Bronze Palette, buff the outer corner of your eye lid crease to darken.
- It's time to shimmer up! Using Technic's Bronzing Baked Eyeshadow Palette, choose a deep bronze shade and using the Technic Pro Eyeshadow Brush, apply to the centre of the lid. Blend this into the transition shade with the Technic Eyeshadow Blending Brush.
- Choose a light shimmer colour from the Bronzing Baked Eyeshadow Palette to lighten up the inner corners of your eyes.
- Next, time to mega lash those lashes using our Mega Lash Mascara! Comb the brush through your lashes and zig zag from side to side for full coverage. This mascara will not clump so layer for a more dramatic finish.
- Prime your face with Technic's Primer Spray. Spritz from a distance of 15cm and allow to dry.
- Apply Technic's Strobe FX Cream (in either Catching Rays, Sunkissed or Strobe FX Cream) to your cheeks, chin and forehead and rub into skin. This will give you a luminous glow.
- Next, take our Matte Mineral Foundation in your preferred shade and blend into face using any of our Foundation Brushes or Foundation Sponge. The Strobe FX Cream underneath will give you radiant glowy skin!
- Use the Colour Fix Cream Foundation Contouring Palette to highlight and define your face, they are super blendable!
- Set the whole of your face with our Super Fine Transparent Pressed Powder.
- Going back to the Colour Fix Bronze Palette, choose a shimmer shade and apply this onto your cheek bones and down the centre of your nose with a Technic Pro Powder Brush.
- For a bronze glow, take our Get Gorgeous 24ct Gold Highlighter and apply to your cheek bones with a Technic Pro Face Brush (your highlighter will be popping).
- Finish off the look with either a matte or gloss finish with Technic's Colour Max Matte Lipstick or Lip Pearl!
And there you have it! The ultimate bronze summer glow for the ultimate Technic babe. Did you try out this look? Let us know by showing us on our social media channels!
FACEBOOK: Technic Cosmetics
TWITTER: @techniccosmetic
INSTAGRAM: @technic_cosmetics
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Wallace-Rose Hill's Javonte Williams is this week's WECT Athlete of the Week.
Williams rushed the ball 11 times for 68 yards for two touchdowns in the Bulldogs' 30-7 win over West Montgomery in the 1AA State Championship game.
For the Bulldogs, it was the program's third straight state title and fifth in eight years.
Watch WECT News every Wednesday at 6 p.m. and 11 p.m. to see who will be the WECT Athlete of the Week. Do you know an outstanding student athlete?
Email email@example.com to nominate someone.
Copyright 2016 WECT. All rights reserved.
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Maltese Premier League champions Hibernians FC arrived home today to a heroes welcome after reaching the second qualifying round of the 2002/03 UEFA Champions League.
Shelbourne beaten
Hibernians are only the fourth Maltese club to achieve such a feat after their 3-2 aggregate win against Shelbourne FC, a victory sealed in the final moments of Wednesday's second leg in Dublin. Sliema Wanderers FC, Floriana FC and Valletta FC are the other three clubs to advance beyond the first round.
'The result we wanted'
Chuckunyere Ndubisi, who scored the winning goal, said: "I am so very happy to see so many supporters to greet us at the airport today. I can assure them that we will be giving our best again against Boavista [FC] over the two legs in the next round." Goalkeeper Mario Muscat added: "We knew from the start that Shelbourne were going to come straight at us. Our plan functioned to perfection and we finally got the result we wanted."
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