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6 Easy Ways to Deal With Wedding Jitters
The nervous jitters of the wedding day may keep some butterflies fluttering in your stomach and distract you, even if you have prepared for this day in many ways. This is natural. It's all new to you and you feel a little nervous; okay, maybe you feel a lot nervous. But you don't want to feel too nervous. Nor do you want to be detached or numbed of all feelings. Try to embrace it all.
It is important to recognize that on this very significant day, in this amazing moment in time, every emotion of the entire wedding journey may surface... and that's okay.
"I tell all brides I work with that, on their wedding day, they should expect and prepare for feeling all the emotions that came up during their engagements," says Allison Moir-Smith, a psychotherapist who helps brides through engagement stress and author of Emotionally Engaged: A Bride's Guide to Surviving the "Happiest" Time of Her Life. "If a bride anticipates that her wedding day will be full of many emotions -- the joyful and the difficult -- she'll be better prepared to deal with them."
The trick is, you don't want nervousness to overpower your experience. Some brides get nervous and overwrought about their nervousness! Here are some simple ways to treat yourself to natural, calming relief and remedies in the days before the wedding and on your wedding day.
1. Go to sleep with a warm bath, awaken to a cleansing shower. Before you go to bed on "W Day" Eve, take a warm, relaxing bath using a scented candle or aromatherapy oil and wonderful music to help you unwind and reflect on the journey you have been on. Some brides find the only peace and privacy before the big day is in the bathtub or shower.
2. Do a little Yoga when you rise. Yoga is the gentle stretching exercise that hails from the Hindu tradition and centers the body and mind. "A few minutes of conscious breathing and stretching can help release the jitters," says Barbara Kizner, Certified Kripalu Yoga Instructor. She suggests trying these postures:
A. Simple "Sun Breath." Stand with feet hip-width apart. Just inhale with your arms up, and exhale putting your arms down. Repeat this several times to help center you, to clear your mind and give you a little stretch. Use the inhalation as an opportunity to breath in relaxation. Use the exhale to release -- with a sigh -- fears, anxiety and tension. Allow your heart to expand with joy and excitement
B. A "Swan Dive." It's perfect for loosening up on your wedding day, says Kizner.
• Stand with your feet hip-width apart, firmly connecting to the earth.
• Tuck your tailbone in just a touch and bring a gentle squeeze to your thighs.
• Acknowledge how your legs are strong and supportive.
• Be sure your shoulders are relaxed, away from the ears.
• Be sure your chest is gently lifted up to the sky, keeping your heart center open and receptive.
• Inhale your arms slowly overhead, breathing through your nostrils.
• Once you've come to the top of the breath wiggle up out of the waist and exhale through your mouth.
• Bring your arms down slowly, with resistance.
• As if you were gracefully diving down begin to fold your body.
• Keeping your knees soft allow your belly to rest on your thighs.
• Stay there for 3 breaths and notice that nice stretch and release to the lower back. It brings very small gentle movements to your neck and head, loosing up any tension that might have settled in the shoulders.
• Try sighing, it could feel great. With each sigh, release tension, anxiety, fear.
• Slowly roll your body back up to standing position, allowing your neck and head and head to come up last.
• Repeat 2 more times.
• Think of the Swan, so graceful, and always going with the flow. Also, swans mate for life!
3. Center Yourself. Before you get dressed, take one last look at yourself in the mirror. Feel your feet firm on the ground and put your hands right under your belly. The Japanese call that part of the body the "Hara," which means center. Then take a moment to once again feel your feet connected to the earth below, as if you are a tree. Know the leaves may sway in the wind but your trunk will stay upright and strong.
4. Eat light, but eat something. Although in some religious traditions the couple fasts -- symbolizing a fresh start -- consider a light meal before the ceremony. Eat foods that will give you strength and keep your blood sugar balanced. Stay away from excessive caffeine, sugar and overeating - which can all make you shaky. I once had a catering manager get a piece of salmon from the kitchen for a bride who was about the faint before the wedding from skipping meals -- and skipping some breaths too.
5. Stay Organized. It is important to curtail chaos by having a game plan and time line for the day's events and sticking with it as closely as possible. This should include everything from the time you awaken, shower and stretch ... to getting to the chapel on time ... to events in between and at the reception. "Brides tend to be on the planet Zippety Doo-Dah," says New York-based and internationally known makeup artist and hairstylist, Filis Forman, who often serves as a beauty coordinator for brides on their wedding day. "If a bride keeps very organized she will be so much calmer coordinating her day."
6. Anchor yourself in the love all around you. Focus on the positive side of the wedding day and the happiness and joy of the moment. Realize that everyone at your wedding is there to support you; that it is a day when you can do no wrong; everything you say and do, every tear you cry, will be adorable to those who've come to celebrate. Trust and lean into the love you share with your mate, and all the love in that room.
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Pasco's Valentine's Day wedding ceremony won't be canceled after all
Both gay and straight couples will be able to tie the knot this year during Pasco County's traditional Valentine's Day wedding ceremony at the Historic Courthouse in Dade City.
Clerk Paula O'Neil had initially planned to cancel the ceremony in light of her decision last year to stop offering wedding services, in part because of the court ruling legalizing same-sex marriage. But Circuit Judge Linda Babb offered to serve as the Valentine's Day officiate.
"I volunteered," Babb said. "I knew she had been doing it in the past. I had sort of wondered if she was going to do it this year."
Last year O'Neil married 19 couples on the grounds of the courthouse in what has become a Dade City tradition. Even though she isn't officiating this year, O'Neil said her staff would continue to facilitate and staff the ceremony, which falls this year on a Saturday.
"We'll do the same things we've done in the past," she said. "We'll preregister all the couples, and we'll be talking to businesses to see if we can get someone to donate a cake."
Pasco County issued marriage licenses to 38 same-sex couples in the first week that gays could legally marry in Florida. O'Neil arranged to have notaries public on standby at both government centers that week to marry couples who were granted a waiver from the state mandated three-day waiting period. Several couples showed up with their own officiates.
Babb said she hasn't performed a gay wedding since it was legalized in Florida on Jan. 6. "I did do one in (Washington D.C.) last year on Labor Day," she said. "They were dear friends of mine — they're like brothers."
She hasn't decided whether to perform a mass ceremony, like O'Neil did in the past, or to marry each couple individually. "I'm looking forward to it," she said. "It should be fun."
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South Florida tourism promoters courting same-sex wedding business
Tourism boosters around Florida are hearing wedding bells - and seeing dollar signs - now that same-sex marriage is legal in the state.
Already major players in the competitive destination wedding industry, some of state's top tourist draws are promoting their beaches and grand hotels as the perfect spots for gay and lesbian couples to wed.
While tourism bureaus have long courted LGBT visitors, who tend to be affluent and well-traveled, officials say the legalization of weddings will give them new avenues.
For the Greater Miami Convention & Visitors Bureau, that means the annual wedding-focused "Miami Romance Month" in February will include promotions for same-sex weddings; in Broward, a mass beach wedding in February for straight and gay couples is in the works. And the promotional arm of the Florida Keys was to start running banner ads on hundreds of websites that reach LGBT audiences.
Rolando Aedo, chief marketing officer for Miami-Dade's CVB, said the bureau has already been promoting the Miami area as a destination for commitment ceremonies between same-sex couples as well as a perfect spot for honeymoons.
"But of course with this, we have a tremendous opportunity to elevate that part of the discussion - and the timing is perfect," he said.
The Miami-Dade bureau planned to start running a social media promotion this month asking gay and lesbian couples for their love stories; the winners will get a weekend stay in Miami Beach.
While a spokeswoman for Visit Florida said the state's official tourism marketing corporation is not planning any immediate marketing or ad blitzes related to LGBT weddings, South Florida tourism offices were rushing to reiterate their history of support for same-sex travelers and their excitement about the court rulings legalizing gay marriage.
"One of the things we really wanted to do is let our friends in the LGBT community around the country know that we have finally gotten the opportunity we have been working for and fighting for, which is to have them legally married in one of their favorite places to vacation," said Nicki Grossman, president of the Greater Fort Lauderdale Convention & Visitors Bureau.
The tourism office recently announced a "Love is Love" initiative that will launch with the mass sunrise beach wedding in Fort Lauderdale.
Grossman said the bureau's wedding point person - called an "Ambassador of Bliss" - will be available to help additional couples plan their events across Broward County. Grossman said she expects to see as many as 100 same-sex weddings a month over the next year.
A report from the Williams Institute, a national think tank at the UCLA School of Law, estimates that 24,248 same-sex couples will marry in Florida during the first three years it is legal. Those weddings, according to the report, would generate $182.2 million to the state and local economy and create between 875 and 2,626 jobs in the tourism and recreation sector.
In Broward, 1.3 million LGBT travelers visited the county in 2013, according to the tourism bureau. Richard Gray, the CVB's managing director for the LGBT market, said he expects the legalization of weddings to drive that figure up even more.
"We can grow the market even more now in my opinion," he said.
The Biltmore Hotel in Coral Gables will reintroduce a campaign it ran in 2013 during the Miami Gay & Lesbian Film Festival featuring photos of three couples - straight, gay and lesbian - getting married on its lavish grounds.
"There's no doubt that this was going to happen, regardless of when it was going to happen," said Natalia Plasencia, the hotel's director of catering. "So I wanted to make sure that our position was clear and not that it was something we were jumping on the bandwagon after the fact."
Plasencia said the hotel has hosted small, intimate commitment ceremonies in the past for same-sex couples, but she expects more locals to plan huge blowout events now.
In the Florida Keys, where cities from Key Largo to Key West already do a booming destination wedding business, promoters will fold same-sex weddings into marketing campaigns. In addition to digital ads that were to start running this month, the Monroe County Tourist Development Council will run print ads in upcoming months.
"The whole destination wedding is a lot of money, not only from all the guests that come down from everywhere and stay in our lodgings and accommodations, but also all the facets around weddings," said Harold Wheeler, director of the council. "That just puts a lot of money within the community."
Bobby Kyser, whose Wilton Manors event planning company Panache Style is responsible for decor at next month's giant beach wedding in Broward, has been anticipating this moment since last year.
In August, he organized a Gay Nuptials expo for same-sex couples preparing to get married. At that point, he said, many were flying to New York to legally exchange vows and then returning home to South Florida for celebrations.
"That's what they did before," Kyser said. "But now it's all going to happen here."
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Browse these florists with great ratings from Thumbtack customers in Simi Valley.
2017 is a milestone in my life. Celebrating my MBA graduation, what better way to express this extraordinary chapter.
If I could rate more than 5 stars I would. Completely above & beyond all expectations, and I knew the team was going to be good. Simply THE VERY BEST out there. We had our florist, beauty and DJ services from LadyMarry, and they are super professional and affordable.
Gloria was amazing. My Bridal Bouquet came out exactly as I envisioned, and she did an amazingly creative job with the flower girl bouquets in regards to color co-ordination. All the girls were wearing different outfits and she managed to get it just right with only a very basic color guide. She did the drop off on time with no fuss.
Very good florist! She made my wedding day even more beautiful!
Michael was great. When our previous florist fell through Michael came to our rescue and gave us exactly what we asked for for less money then we expected. The flowers and center pieces were absolutly beautiful. Would definitely recommend.
I have had the pleasure of working with Orquid for a few of my events such as birthdays and baby showers. And when it came time to choose a florist for the most important day of my life (my wedding) I new she was the only one I could trust. She's professional, friendly, creative and really easy to work with. But most importantly she's able to take my ideas and bring them to life. Her work is truly beautiful.
Karina did the flowers for our wedding, and we absolutely loved working with her! The flowers were stunning, and reasonably priced. I would recommend her to anyone who is looking for an outstanding and creative florist!
"Danielle is the best florist in town! My husband and I had a very tight timeline and budget for our wedding, but she was unfazed. She managed to do amazing work and help make our dream wedding come true. Her enthusiasm and consistent attitude of going above and beyond are what makes her a HUGE asset that no bride should you be without." - Marina Gibbons
D'vine Floral and Sweet Treats...one word AMAZING!! They created exactly what I wanted. They are organized and professional to work with. I wanted my wedding to be simple and elegant with a hint of rose gold and they achieved that. The ceremony decor is what really blew me away. Since we were getting married in technically the Los Angeles Forrest I wanted to play up the nature that was around us. My florist came up with the idea to make an arch on the tree we were getting married under. The arch came out PERFECT. It was an illusion that the beautiful pink roses were growing out of the tree. We ended up renting our sweetheart table and chairs from them which they custom made for us. The dessert bar was the hit of the party. Not only was it delicious and the guest loved snacking on the treats, it was also beautifully decorated to match my theme. The centerpieces were also gorgeous exactly what I wanted!! My bouquet was absolutely beautiful so much so I ended up drying it so I could look at it forever. Everything turned out so amazing and I could not have asked for a better team!!!
Que did a wonderful job on our floral arrangements for our ceremony and reception in September. She was a pleasure to work with, flexible about working within our budget, and has very good taste. She created a wonderful, natural birchwood arch decorated with succulents for our ceremony. We received many compliments on it as well as on our all our flowers and centerpieces.
Lance and his family are amazing. They are officialt part of our extended family. I tasked them with a vintage bouquet request for my bridesmaids and they were up for the task. Everything turned out even more beautiful than I imagined. Playa Florist are my forever friends, family and florists. Love u guys!! Janee Sagan
10/10 , Excellent work and great price for the work quality. We asked her to help us for our wedding on March and my wife and I are totally happy with the results. Thank you very much Victoria. (We recommend her to everyone who needs professional )
Teresa created the flowers for my wedding last August. I emailed her pictures from Pinterest showing the types of flowers I liked and the theme I was going for. They turned out better than anything I could have hoped for! She is very imaginative and resourceful. She's was able to capture our idea but still stay in our budget, which was very important to us. She hand selected the flowers and made 4 bouquets (plus mine), 7 boutonnieres, and center pieces for all of our tables. She even incorporated my grandmother's brooch into my bouquet. Teresa was a pleasure to work with: punctual, reliable, flexible, creative, and encouraging(which is important when planning a wedding)! I would highly recommend her as a florist for your wedding or next event!
This was hands down, the BEST floral company I could have chosen for my wedding back in October! Rachel was so pleasant, helpful, and knows exactly what she is talking about. I am not very knowledgeable about flowers, but having Rachel take charge (after giving her my initial vision) made planning my wedding so much easier. I spoke with many florists prior to finding Rachel but wasn't 100% sold on any of them. The first time I spoke to Rachel over the phone, I got the best vibe from her. I'm so happy I was patient and chose the right florist! Rachel was extremely responsive during the planning process, and I never had to "track her down." She had great ideas and I felt comfortable saying whether I liked them or maybe preferred something else (which was rare). And lastly, on the day of the wedding, she didn't just drop off the arrangements and take off. She spent time arranging all of the centerpieces, the arch, and the petals that were along the aisle. Sooo many compliments from the guests about how beautiful the florals were! If you want a floral company that will exceed your expectations, contact Rachel now! You will NOT regret it!
Mayra's Florist was founded in 2001 with more than 11 years of experience in El Monte flower delivery. The continuous support and encouragement from our valued customers has helped us to establish and expand our business all these years. With over 11 years of experience, Mayra's Florist El Monte are the experts in farm-direct flowers.
Blue Iris Florist was founded in 2001, with more than 11 years of experience of flower delivery in Glendale. The continuous support and encouragement from our valued customers has helped us to establish and expand our business all these years. With over 11 years of experience, Blue Iris Florist in Glendale is the experts in farm direct flowers.
We make romantic dreams come true. Do you like flowers? Do you have a crazy floral dream? Do you want to say I love you? Do you want to say I'm sorry, get well, happy birthday, or thank you? Do you want to send sympathy, congrats or just send amazing flowers? We can help you with it all. Do you want flowers and lunch from your favorite restaurant? We can make it happen.
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Aamir, the sanitation brand ambassadorFollow us on Social Media
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Aamir Khan was appointed sanitation brand ambassador to promote cleanliness in CBSE schools on Tuesday.
We are happy to have Aamir as our brand ambassador. We hope he will help this scheme become a success, said HRD minister Kapil Sibal, after launching the National School Sanitation Initiative at Vigyan Bhavan in Delhi. After the programme was over, hundreds of students mobbed the actor while asking for his autograph. Well, we just hope everyone had washed their hands!


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Friday, July 24, 2009
and so it is.....
Anyhow I had told myself I would not POAS this month. Especially since the dr does not want you to because of the HCG shot they gave me. This can give you a false + if still in your system. But my shot was 12 days ago and I was given a low dose so it should be out of my system. I figured if I did get a BFP I would not get my hopes up too high until my blood was drawn Monday. And as much as I still hoped I was totally wrong and that this would be a PG with no symptoms at first, I think I knew it would be a BFN. It is actually a bit ridiculous how "tuned in" to my body I have become since the miscarriage! (as some of you women who read this can totally relate) Every little twitch, cramp, probably even air bubbles I feel!! Most women who are Fertile won't even realize they even are PG until they finally notice AF never came. They will tell you it take's months to have any PG symptoms. And any woman dealing with IF or recurrent miscarriages will tell you just the opposite! Symptoms can actually start as soon as implantation happens and when you become so aware of your body you also become very aware of early symptoms. Or lack of.
I just want SO bad to see those two lines again. Those silly two lines that would bring a stream of tears to my eyes. Those silly two lines I could show Chris that would bring that smile to his face I have seen before..... I hate that I haven't been able to give him a baby yet! And he hates when I think that way! I know he is also now getting anxious to be a Daddy. I yearn to see that lil flicker on the screen instead of the new blank one's I have come accustomed to. The sign of life you created....
I am just sad, angry but most of all scared. Scared of how long our Journey might be or what it may involve. And I HATE when people say, "well you know you can get PG at least". Yes, thanks for reminding me. I do. And we saw where that got us! That is what scares me the most. Is that once I do get PG there is no guarantee that we get to keep the next one either. I feel better about our possible outcome now that we are seeing an RE. But they are also only human & can't tell you anything for sure. The world of Infertility is just so unpredictable. And I just try not to let myself think about that possibility. It becomes too much to think about TTC for so long and then having that happen again.
I am just forever thankful that I have someone like Chris, who has been more than there for me, to be taking this Journey in our life with. As one woman said, my yellow brick road has some major potholes, but together we can make it to the end. Whatever that holds for us.
And as guilty as I feel for being like this, as I have read of so many women who's Journeys are far worse than ours so far, today I will allow myself my "Why us?!?!" day. Then tomorrow I will shake it off and pray again for next month to be our time....
Again thank you all for your thoughts & prayers. It is nice to know we have so many that want a baby for us as much as we do! ♥
Just got home from work and lovely AF was here to greet me. Called RE's office and they still want me to come in Monday morning. Funny how the sight of the wicked witch still brought a tear to my eye. Guess even after seeing a BFN we still hold on to some hope that just maybe......
Well I am now going to sit on my couch, maybe have the hubby make us some White Russians, and turn my heating pad WAY up!! My lower back has been killing me AGAIN today all day! As it has been on & off all month for the last 4 months! (another thing to discuss again with RE on monday) Hope everyone has a good weekend.
3 comments:
I can't begin to tell you how much easier it is for me to read your blog with the lingo-key now!ReplyDelete
I wish the news was different but your positive attitude at the end is incredible. The quote about the "two little lines"...I want to cry for you b/c you are still waiting. And now you have to endure yet another month of the "waiting game". I thought this has been the longest 9months for me...how selfish am I? I can't imagine how long this is feeling like to you and Chris. I'm thinking of you.
You need a weekend over here on the beach with me! I'm a whale and about to pop any minute but we are here if ya'll need an escape!
I'm sorry sweetie…I know it's so frustrating and painful. =(ReplyDelete
I'm sorry AF decided to show her ugly face! Hang in there! We are all praying with you! If you need to yell at someone to feel better, I'm her for you!ReplyDelete


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This article explores the challenge of merging brands successfully following corporate mergers. It develops a framework for corporate and product branding strategies, as well as for creating the appropriate brand identity among the merged firm's target consumers. A critical key to successful brand mergers is to align the architecture of the merged brand portfolio to brand strategy and identity.
A consumer's prior evaluation of an advertised brand is hypothesized to moderate the effectiveness of humor in advertising. Further, cognitive responses are hypothesized as mediators of the impact of humorous ads on brand attitude. The results support the hypothesized moderator role of prior brand evaluation: when prior evaluation of the advertised brand is positive, a humorous ad is more effective than its nonhumorous counterpart in changing consumer attitudes and choice behavior. When consumers have a negative prior attitude, the opposite is true: a humorous ad is less effective in changing consumer attitudes and choice behavior than its nonhumorous counterpart. The results also support the conceptualization of cognitive responses as mediators of the impact of humorous advertisements on brand attitude.


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This poem's story dates back to 1999, a pivotal point in my life…
That time was pivotal in terms of accepting my life on larger scales and learning to cope with everything that had come before and what I wanted my life to be moving ahead. It was a time of deep self-reflection and rejection from many who I believed cared about me.
It was also a time of feeling the loss of myself, slipping into unrealistic visions and expectations, forming them into realities, suffering through disbelief and denial. When there was no one to turn to, I turned to spirituality and faith for support, comfort and love.
I Was Not Alone
It was spring
the sun brightened
the flowers on my bedspread
kept watered by the heavy flow
of tears that gushed from my eyes.
Tears that would never end
from a heartache so tangible
it built a home inside me.
I prayed it would release
its clutching hold, freeing
a pain that burrowed
deep in my soul, consuming
my weak-beating heart
polluting my fragile veins.
My woeful cries were not
heard until a brilliant light
answered in those darkest
desperate hours,
come to assuage my pain
apply healing warmth
to this lump of despair
growing inside my chest
becoming a cancer
on my inner peace;
a wound so deep
the scar may never heal.
But the light, it came
It comforted
and I knew I wasn't alone.
Heather Awad: I began writing poetry in my early twenties. It started as a way to express deep emotional feelings I could not release verbally. Very bound by my own voice, poetry became the medium for me to speak. It remained my salvation in healing hurts, and in learning to deal with strong emotions such as love and loss. Throughout the last ten years, it has been an up and down process of writing consistently and seriously, to letting it slip away in place of other more pressing demands. The most prominent time when I returned to writing poetry, was this past January 2014 when I began using photographs of various kinds to incite myself and awaken creativity, and I have been engaged non-stop since. I have taken numerous online poetry and creative writing classes over the past year, and continue to do so. Much of my poetry can be found on my Facebook page here.
~If you are interested in seeing your poetry appear in this blog, or submitting a poem by a woman that has inspired you, please click here for submission guidelines. I greatly look forward to hearing from you!~


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Browse by Medical Category
Investigators can expand their knowledge base and gain valuable insights and perspectives by identifying a key group of colleagues and collaborators and establishing a team.
To be a successful clinical researcher, you must have the support of colleagues and collaborators, and create a team to inform your work.
While it can be helpful to have the input of others from your field, it can also be useful to add perspectives from other disciplines.
As it is vital to get biostatistical input throughout the course of your work, it can be very useful to have a trained biostatistician as an official member of your research team.
The Division of Clinical Research (DCR) at Massachusetts General Hospital offers biostatistical consultation services to support you in this process.
Learn More
The DCR helps to connect investigators and study staff members to a variety of courses, services and resources that provide assistance with every step of the clinical research process. These include offerings from the DCR itself, as well as associated research institutions and organizations. Mass General resources are listed first; DCR programs are noted in parentheses.
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MSHA announced today it has assessed $420,300 in fines against Andalex Resources Inc. for violations relating to potential fire and explosion hazards at the Aberdeen Mine in Price, Utah, based on two flagrant violations the agency issued Oct. 26, 2006, and June 20, 2007 under the Mine Improvement and New Emergency Response Act. Andalex is controlled by Robert E. Murray, who heads Murray Energy -- the owner of the Crandall Canyon coal mine in Utah, where an August 2007 disaster resulted in nine deaths and greater congressional scrutiny of MSHA.
"Mine operators that repeatedly violate mine safety standards must be held accountable for their actions," said Richard E. Stickler, acting assistant secretary of labor for mine safety and health, said in today's agency news release, which said Andalex allowed excessive accumulations of hydraulic oil and fine coal particles covered the hoses, electric conduit, and tram motors on electric equipment. Andalex also allowed "excessive accumulations of potentially explosive float coal dust and other combustible material to accumulate on a dangerously maintained conveyor belt. Such accumulations provide substantial fuel to propagate a mine fire," it said.
The MINER law defines a flagrant violation as "a reckless or repeated failure to make reasonable efforts to eliminate a known violation of a mandatory safety and health standard that substantially and proximately caused, or reasonably could have been expected to cause, death or serious bodily injury." Civil penalties up to $220,000 may be assessed for each flagrant violation, and MSHA assessed these two at $220,000 and $200,300.
Mike Grinnell of The Salt Lake Tribune reported today that the flagrant violation citations were issued during two regular quarterly inspections after Murray Energy moved into Utah in early August 2006 with the purchase of the Tower, Crandall Canyon, South Crandall Canyon, and West Ridge mines from Andalex Resources.
IndustrySafe Safety Management Software helps organizations to improve safety by providing a comprehensive toolset of software modules to help businesses identify trouble spots; reduce claims, lost days, OSHA fines; and more.
Collect relevant incident data and generate accurate OSHA 300, 300A, and 301 regulatory reports, including 300A CSV files for easy electronic submission to OSHA.
Deliver state-of-the art, online safety training courses to your organization with IndustrySafe Training Management Software. Generate reports to track training compliance and automatically notify learners of upcoming or overdue classes.
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IndustrySafe's Dashboard Module allows organizations to easily track safety KPIs and metrics. Gain increased visibility into your business' operations and safety data.


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Artist's description:
Watching migrating birds soaring across the sea, I began to wonder how on earth they find their way every year, to the exact same place. They must have an inner compass to guide their route. So this piece was born!
Materials used:
Printmaking inks
Inner Compass (2016)
Linocut by Annette Elizabeth Sykes
$596.15Free shipping
- Linocut on Paper
- From a limited edition of 25
- Size: 31.1 x 19.69 x 0.39 in (unframed) / 23.62 x 11.81 in (actual image size)
- Signed and numbered on the front
- Style: Expressive and gestural
- Subject: Landscapes, sea and sky
This artwork is sold by Annette Sykes from United Kingdom


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goodolgil wrote:My first result ... a model for 5 years and an MTV VJ??
I'm pretty sure you did it wrong. You're supposed to include the years 2006-2009 in the search. That will weed out current students and past alumni, and leave you with those alumni that just graduated. That girl goes to U Mich right now.


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Twitter Link Facebook link
Human rights groups are calling on Iran to immediately halt the imminent execution of Shahla Jahed, the temporary wife of a prominent Iranian footballer.
The Vatican's Pontifical Council for Inter-religious Dialogue and the Islamic Culture and Relations Organisation of Tehran are meeting from 9 to 11 November.
The Iranian authorities are continuing to rebuff an international campaign for clemency towards a woman threatened with execution.
Senior religious figures in the UK have called for the release of seven Baha'i leaders currently serving harsh prison sentences in Iran.
Sakineh Mohammadi Ashtiani's sentence of death by stoning has been suspended, but Amnesty International insist that it must be scrapped altogether.
It is one thing to sit in a comfortable, safe environment and talk about the courage needed to embrace nonviolence in the context of active armed conflict, writes Garland Robertson. It is something quite different to embrace nonviolence personally in the face of great danger and to break allegiance with a violent company that actively pursues traitors. This is the story of one such person, a Kurd from Western Iran.
A growing number of governments, civil society groups and individuals are opposing harsh prison sentences handed down to Iran's seven Baha'i leaders.
Human rights groups have criticised the TV "confession" last Wednesday night of an Iranian woman facing execution for murder.
The prison sentences of 20 years meted out to seven Baha'i leaders in Iran have been condemned by governments and NGOs across the world.
Reports have been received indicating that seven Iranian Baha'i leaders have each received jail sentences of 20 years for charges they deny.
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It's Ok To Take Off The Mask
Which mask have you worn? There's the "I have it all together", "I don't ever struggle with life", "Me and my wife never argue", "I am the perfect dad", "I rarely make mistakes", "I don't judge others", and on and on. I used to wear masks in fear&worry of anyone seeing me as less than a perfect person. Why? Lie: "Cause no one could possible love 'me', if they knew who I really am." The trouble with masks is they give a false perception of who we are as a person. Then people begin loving "the mask" & not me. My heart never feels the love, cause they love the 'make believe' mask. If I am unable to 'receive' love, then I cannot 'give' it. It's been said, "The greatest way to live with honor in this world is to be what we pretend to be." I am so grateful the Lord has CR to learn how to take off the mask so we experience His love and others. CR has taught me that it is ok to admit my shortcomings. I have found that it not only helps me, but it makes me more touchable and human to those struggling. God created u special and beautiful. He wouldn't have sent His Son if u were perfect. Whatever mask you are wearing today, don't worry about it friend, it is ok to take it off. Those u come into contact are just as imperfect as you are. :) "Get rid of your of worries. Cast all your anxiety on Him because He cares for you."1Peter 5:7


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Sharing my love of Scrapbooking, Cooking, Photography and Life. I do not get here as often as I should.....be patient with me, I am not known for my time management skills
Thursday, December 9, 2010
Still Proud Of Me.....
I was pretty stoked when I got asked to be Featured Member on The Boxx.
My picture was proudly displaying for 1 month on the website.
But only a retard like me would take a picture of my computer screen.....he he.
I got a Boxx of Scraps to play with and also got to pick some goodies to do a sketch challenge with
{Which by the way I am hoping you all have a go of}.
Posted by Belinda Lowe at 7:48 PM
Labels: scrapbooking
Subscribe to: Post Comments (Atom)


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I've been sorting through some of my stuff, and found some really great things! Here is a lovely old black and white photograph of my school art room. It was called 'Bargates', in the little market town of Leominster, Herefordshire. We had to walk about a mile through the town to get to it, by which time, most of the lesson had gone! Happy days, I spent many, many happy hours at good old Bargates, drawing and painting. Life seemed so much simpler then, no such thing as a pc or a mac! But I suppose everything is relative - I remember getting my first rotring pen, and a mechanical pencil, high tech indeed!
Friday, 31 October 2008
Sorting through 'stuff'
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As this part of the space program comes to an end it seems appropriate to remind ourselves of the painting by John Harris, commissioned in 1985, when he witnessed the launch of the shuttle. The painting now hangs in the Kennedy Space Center and is the property of the Smithsonian Collection.
The original charcoal sketch he produced for it is for sale here.


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Mount Ngungun offers spectacular 360-degree views of Mt Tibrogargan, Mt Coonowrin, Mt Beerwah and out to the ocean. This hike is ideal as it is easily accessible and suitable for all fitness levels. Mount Ngungun is the sixth tallest of the Glass House Mountains, leaving me with a desire to hike all of the Glass House Mountains! This blog will tell you everything you need to know about Hiking Mount Ngungun.
The Trail
Beginner/ medium
Distance – 2.8kms return
Time – Allow 60- 90 minutes
Elevation -225m
Total Climb – 196m
The well-maintained track begins at the signpost and information board with a gentle bushwalk into open forest, followed by a series of switchbacks as you climb the mountain. Part way up the mountain, there is a great view of Mt Tibrogargan. The summit provides spectacular close-up views of nearby Mt Tibrogargan, Mt Coonowrin and Mt Beerwah. Remember to stop, breathe and enjoy the moment.
What to bring
This hike can be done within an hour and therefore you don't need to take a lot with you. I suggest taking a water bottle and camera.
Getting to Mount Ngungun
I recommend using Google Maps to find Mount Ngungun!
Follow Steve Irwin Way to the Glasshouse Mountains Township. Follow the road to the west over the railway lines and turn left into Coonowrin Road at the T junction. Then turn right into Fullertons Road just after the State School and along this road to the car park at the base of the mountain.
Facilities at Mount Ngungun
You will find Picnic Facilities and a lookout.
There are no national park fees payable for day use.
Pin It
If you found this guide to hiking Mount Ngungun helpful, please pin it for later.
You might also like
More from Australia…
Looking for something else to do?
Disclosure: This post contains affiliate links.


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Just Finished
Fracture by Megan Miranda
I have Switched waiting to be read, I love the cover. I've heard several other bloggers say Tempest was not all that good.ReplyDelete
All the covers for your upcoming reads look amazing!ReplyDelete
OOh nice lineup!! Like the covers as well!! Haven't read any of them. Enjoy!
Here's my Monday Wrapup
Have a GREAT day!
Old Follower :)
Looks like you have a good reading week! I read Paige Harbison's first book and I didn't really like it so I am interested to read this one on NetGalley.
My Monday list: http://rachelreader.blogspot.com/2012/01/its-monday-what-are-you-reading-13.html
Busy busy week! Some pretty good YA books :)
Have a great week!
Happy New Year! My post reflects two weeks of reading. Please come see what I'm reading now.
I've heard a lot of mixed reviews about Switched. Happy reading.
They do say never judge a book by its cover but that is what I do I just have to read books that look good but I have got a bit better and read books that aren't as pretty. I do want to be a book cover designer so I think I will always judge a book by its cover ;)ReplyDelete


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"Natural Care 4 You" appoints Amazon as exclusive distributor. for their Blemish Serum.
This Blemish Serum with Hazel Extract and Aloe Vera is known for its anti-inflammatory and antibiotic properties.
Online PR News – 31-January-2014 – Amsterdam – AMSTERDAM, NETHERLANDS, January 30, 2014, Natural Care 4 You has announced the release of their long awaited Blemish Serum.
The Blemish Serum is an excellent exfoliating serum with a combination of Salicylic and Glycolic acids to help reduce excess oil, clear blemishes and reduce breakouts.
Witch Hazel Extract and Aloe Vera. It is Known for its anti-inflammatory and antibiotic properties.
Aloe Vera helps maintain the skin's moisture balance and stimulates blood circulation. It has been used to calm and soothe burns and irritations, and it is moisturizing.
Helps with these face concerns:
• Exfoliates surface buildup to help unclog pores,
• Reduces shine and helps regulate oil production
• Minimizes breakouts and clears complexion
• Can be used as a spot treatment or on the entire face area..
Blemish Serum is produced in the USA, using only 100% Tested Pure ingredients. The company reports that all research was done using "Cruelty-Free" methods, as no animals were used in any testing.
The company reports that as part of this new product release, they are offering a 40% discount, which will be applied at time of check-out. The discount will begin on 01/30/14, and go through 02/10/14, and will apply to the entire Natural Care 4 You product line.
For complete information, please visit Natural Care 4 You Blemish Serum


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Having missed out on Aberdeen's Hart, Sturrock tugged Clark and caught him. The 26year old Scottish international versitile midfielder will wear the number 6 shirt for Argyle after signing a 3 and a half year contract.
Sturrock has likened Chris Clark to Jason Bent and has scored 9 goals in 233 appearances for Aberdeen.
Official Site Announcement


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every day is new.
each sunrise is fresh.
every day is a different opportunity.
i am thankful for each new day, unknown at dawn.
what will i do today?
who will i be?
what can i accomplish?
who can i love or help?
what can i create?
i'm not disregarding the importance of learning from the past, or the hopes we may have for our future. i understand that each is vital to a full and vibrant life.
but i am thankful for today.
i am thankful for each new day.


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Two digital rights groups have filed a lawsuit to challenge the Government's seizure of a Popcorn-Time related domain name. The groups believe that the website, which offered information and links to the popular streaming software, did nothing wrong. In any case, a domain name seizure is seen as a disproportionate measure.
In recent years the Popcorn Timeapplication has gained popularity worldwide, mostly thanks to its ability to stream torrent files in a Netflix-style interface.
This development raised concern among many movie industry companies, who have been working hard to contain the threat by going after several forks and their developers.
Most recently, Norwegian rightholders reported a local Popcorn Time site to the local economic crime police. Responding to this referral, the authorities seized the Popcorn-Time.no domain name.
Unlike the name suggests, the site didnt host the application itself but instead posted news articles, as well as links to sites that offered the application.
Many were surprised by the action and legal experts including Professor Olav Torvund of the Norwegian Research Center for Computers and Law openly voiced their concerns.
Not only is the legality of the site debated, but also the use of a far-reaching measure without a proper judicial review.
Responding to these concerns, two digital rights groups have now filed a lawsuit against the authorities. Electronic Frontier Norway (EFN) and the Norwegian Unix User Group (NUUG) want the court to decide whether the domain seizure was appropriate.
We feel that this is an important case that addresses the limits of free speech, EFNs managing director Tom Fredrik Blenning tells TorrentFreak.
If this procedure is found to be legal, domain name seizures will make it possible for the police to shut down a forum based on mere suspicion that a site discusses potential illegal actions.
As far as the digital rights groups are concerned the Popcorn-Time information site was operating legally.
But even if there are legitimate legal concerns, they believe that domain name seizures should only be applied in extreme cases where lives are at stake. This was certainly not the case here.
The decision to seize the domain name was made by a low-ranking lawyer employed by the police, Blenning says.
Our position is that this decision may very well be wrong, but even if it is a correct decision, it is one that should be made by a judge in a court of law.
Through the lawsuit the groups hope to answer two main questions. Firstly, was Popcorn-Time.no violating the law even though it only offered links to and information about the application.
Secondly, is a domain name seizure proportionate when its not obvious whether a website is actually breaking the law?
According to the two digital rights groups, the authorities clearly went too far. They hope that the court will agree and that similar broad enforcement measures can be prevented in the future.


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Interrail benefits in Germany
If your Interrail pass is valid in Germany, you can get free and discounted ferry crossings, as well as other great offers.
Show your Interrail pass to receive your discount or special offer or contact the specific company in advance. The benefits apply during the validity of your pass, wheras free travel on trains, buses or ferries is only valid on travel days.
Booking information
Reservations can be made on the Finnlines website (booking code: RAIL) or you can call +49 45 028 0543 or +46 771 340 940.
Please note that this benefit offer does not apply to cabin accommodation. Port charges and meals are not included in the discount offer.
From Rostock's train station, take bus 40 in the direction Seehafen Anleger. Get off the bus after 30 minutes at Seehafen Fähre.
To get to Travemünde's ferry terminal, take a train from Lübeck. This train takes you to the 'Skandinavienkai' in 30 minutes.
Which routes are covered?
Berlin Europaplatz - Copenhagen (Denmark)
Berlin - Wroclaw (Poland)-Katowice-Kraków (Poland)
Düsseldorf - Liege (Belgium)
Düsseldorf - Lille (France)
Düsseldorf - Roermond (Netherlands) - Eindhoven (Netherlands) - Antwerp (Belgium) - London (Great Britain)
Frankfurt - Hahn Airport - Trier - Luxembourg City (Luxembourg)
Leipzig - Prague (Czechia)
Mannheim - Nuremberg - Prague (Czechia)
Munich - Milan (Italy)
Munich - Prague (Czechia)
Munich - Zürich (Switzerland)
How can I reserve a place on the bus?
Tickets and reservations are available at railway ticket windows in Germany. Due to seasonal route changes, it's worth checking the dates of your preferred route on the DB Bahn website before you travel.
What do I need to reserve?
If you have an Interrail Global Pass you only need to make a reservation (and pay the reservation fee).
If you have an Interrail One Country Pass you need to make a reservation plus pay for an additional ticket for the countries not included in your Pass.
Booking information
Reservation is recommended. Call +49 (0)89 - 24 24 85 14 or e-mail the company.
Visit the Wertheim village website or the Ingolstadt village website for more information.
Bus departures
Bus departs at 09:00 from Frankfurt Central Station (from bus-stop gates 7-9, take the south exit towards coach parking which is opposite Mannheimerstrasse 15). Bus departs back to Frankfurt at 15:30. Find more information at www.coach.wertheimvillage.com.
Bus departs at 09:30 from Sofitel Munich Bayerpost (Bayerstrasse 12, close to Munich Central Station) or 09:45 from BMW Welt, Am Olympiapark 1. Bus departs back to Munich at 15h30. Find more information at www.coach.ingolstadtvillage.com
Booking information
Discounted tickets can be booked online (use the code EURAIL) or purchased at the port on presentation of your Interrail Pass. For more information check the Stena Line website.
Wi-Fi is free in the hotels and hostels.
Booking Information
The discount is only available for bookings via Meininger by email, per telephone +49 30 666 36 100 or directly via the Meininger website. Please use the website to check availability.
Participating hostels and hotels
A&O Aachen Hauptbahnhof (opening summer 2014)
A&O Berlin Friedrichshain
A&O Berlin Mitte
A&O Berlin Hauptbahnhof
A&O Dortmund Hauptbahnhof
A&O Dresden Hauptbahnhof
A&O Düsseldorf Hauptbahnhof
A&O Frankfurt Galluswarte
A&O Hamburg Hammerkirche
A&O Hamburg Hauptbahnhof
A&O Hamburg Reeperbahn
A&O Hamburg City Süd
A&O Karlsruhe Hauptbahnhof
A&O Köln Neumarkt
A&O Köln Dom
A&O Leipzig Hauptbahnhof
A&O München Hauptbahnhof
A&O München Hackerbrücke
A&O Nürnberg Hauptbahnhof
The discount applies to advance booking only. Book your hostel or hotel on the A&O website or by phone (+49 30 80 947 5110).
To get your discount, please make sure to use the code 'interrail'.
Booking information
To claim your 10% discount:
Make your booking in advance, through Europe's Famous Hostels Website (famoushostels.com).
Present your hostel booking confirmation email and Interrail Pass when checking in at the hostel.
Booking information
To claim your 10% discount:
Make your booking in advance, through Europe's Famous Hostels Website (famoushostels.com).
Present your hostel booking confirmation email and Interrail Pass when checking in at the hostel.
Offer only available on www.citadines.com using the promo code EURAIL. Choose from the following residences:
Best Flexible Rate conditions: Booking must be cancelled by 6PM local time the day before arrival to avoid a cancellation charge amounting to 1 night rental fee.
A valid credit card is required to guarantee the apartment. Credit card is used for guarantee purposes only and will not be charged at the time of booking. No deposit is required.
Offer subject to availability and conditions of the Best Flexible Rates. Ends 31/12/18.
Why do I need to become a member?
Youth hostels in Germany are part of a non-profit association. As such, it is necessary to be a member to be able to stay in one of the hostels.
How do I apply for free membership as an Interrail traveller?
To apply for your free membership, fill out the form at jugendherberge.de/interrail before you start travelling. The documents will be sent to you by post.
Booking information
Reservations are strongly recommended and can be made online (select the EURail option under Persons), by e-mail, or by calling +49 (0)69 719 126 261.
Your discount applies to services run from May to October which takes the following route:
Frankfurt/M - Rothenburg ob der Tauber - Augsburg - München/Füssen
Ticket information
Just show your Interrail pass at the ticket desk to get free admissioin.
For more information visit the DB Railway Museum website.
The DB Railway Museum is in walking distance of Nuremberg main train station.
How to get the discount:
Present your Interrail Pass at one of the following tourist Information centers:
NÜRNBERG INFO, Königstraße 93, 90402 Nürnberg
Tourist Infomation, Hauptmarkt 18 (main market square), 90403 Nürnberg
For more information about the card and what do to in Nuremberg, you can visit the city's website.
Where to buy?
Get your Frankfurt Card at the tourist information office at the main central station or in the city center at Römer.
What is needed?
You need a valid Interrail Pass and your ID.
For more information, please visit the website or send an email: email@example.com
Participating Designer Outlets:
McArthurGlen Designer Outlet Berlin
McArthurGlen Designer Outlet Neumünster
What you'll get:
A 10% Discount Card that can be used for any purchase made in any of the participating shops in any of the participating Designer Outlets.
A €2.50 food & drink voucher to use at any of the cafes or restaurants in the participating Designer Outlets.
How to claim the offer:
Show your Interrail Pass at the outlet's Information Centre
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To McArthurGlen Designer Outlet Berlin: From Berlin (Südkreuz, Potsdamer Platz, Hauptbahnhof, Jungfernheide, Spandau) take a regional train RE4 towards Rathenow, getting off at Bahnhof Elstal. Take bus 662 from the front of the station in the direction Wustermark / Falkenrehde directly to the main entrance of Designer Outlet Berlin. For more information, visit http://www.mcarthurglen.com/de/designer-outlet-berlin/en/.
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Working with Zev was an incredible experience. He worked hard to find our company the right space and quarterbacked the process perfectly. Zev kept our best interests top-of-mind throughout and clearly has a deep passion for serving his clients as best as possible. I always knew the next steps and never felt lost. I look forward to working with Zev again in the future and highly recommend him.
Zev and his team worked tirelessly and patiently to help our Company relocate to Liberty Village. From our initial lease and subsequent renewal, Zev provided sound advice to ensure our needs were met.
Zev Gitais was very helpful throughout our whole house search. He gave us a lot of information, very good guidance, and took a lot of the stress out of the experience. We're very pleased!
We had a great experience with Zev as TACK10 was looking for its new home in Toronto. Would highly recommend his services.
Zev and the Gitalis team are fantastic- I have known them for nearly 7 years and have never failed to be great landlords and brokers! Zev recently found the perfect spot and gem that wasnt even listed yet! He was very communicative, up to date on the areas and what to expect and informative of the properties and their management teams. Will continue to always recommend!!! Thanks Zev!
Several agents told me that I must be out of mind to even think about finding and moving into a new office within two weeks. But then I found Zev Gitalis from Gitalis Real Estate. He was understanding of the challenging situation I was in, and helped me with speed, support and everything I needed to make the unimaginable possible! We found the best possible office, and moved in just in time! This was only possible due to Zev's superlative responsiveness, knowledge, attentiveness and professionalism. I will highly recommend Zev, if you are looking for a unique office space to suit your company's growing needs.
Simon Gitalis got us set up in our new office in a flash! Quick, efficient, headache-free - definitely consider these guys when making your next commercial real estate move.
If you are looking for unique post and beam office space in Liberty Village, the only person to call is Zev Gitalis at Gitalis Real Estate Limited! He can find your "needle in a haystack" in this very high demand area! Zev found us an amazing space with windows on three sides! He also helped us facilitate our expansion needs on a very short timeline.
Zev, also was able to "think outside the box" and get us out of our current lease obligations without the need to sublease. We highly recommend Gitalis Real Estate Ltd. real estate services to anyone looking for office space in Toronto.
Gitalis Realty, more specifically Zev Gitalis did an amazing job marketing and selling my house this spring. His brochure, the video tour and the use of technology was state of the art and surpassed all of my expectations.
The house was priced properly and Zev was amazing when dealing with multiple offers; ultimately selling in 10 days for way above what we thought we would get.
Zev also found us a new property and helped us negotiate an amazing deal in a very competitive market! Thanks again for your outstanding work! Highly recommended.
Zev Gitalis was my real estate agent when I was searching for my current home. I'm pretty picky about details, and he patiently took me around to several dozen properties before I made my choice and put in a bid. The seller accepted the offer, and I have never looked back. Throughout the process, Zev was knowledgeable, helpful, courteous, and provided excellent guidance (I was a first-time home buyer). I'd recommend Zev to anyone looking for expert advice and service from an agent who is easy to work with.


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"Turf Tuff Pak" Shorty 2S 100C Hardcase LiPo Battery (7.4V/5000mAh) by Team Trinity 5mm Bullets
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Team Trinity
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This product was added to our catalog on April 26, 2017.


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|Tellout Home
The theory that this was a Christian house at Herculaneum was strengthened by another interesting piece of carbonized house furniture which the room held there. It was a small wooden cupboard, thirty six inches or so high and half as wide converted from organic wood into carbon by heating or burning found directly beneath a cross impression on the wall. The cupboard or prayer desk looks as if it was used for worship. Indeed, it bears a striking resemblance to the wooden chests common in Pompeii and Herculaneum, in which small household gods were housed. This Christian prayer desk was probably directly developed from the pagan wooden chest and furnishings. It was yet another example of pagan customs, cult objects, words and symbols being "baptized" and taken over by the growing Christian movement in this Herculaneum community.✞
Dr. Michael Green in his book "Evangelism in the Early Church" wrote, "If this reconstruction is anywhere near the truth, it gives concrete attestation of the process which we know must have been going on at the time, the gradual infiltration of the middle and upper classes of Roman society by Christianity through the lives and words of slaves and freedmen. This is how that unique institution, the Christian home, began to make an impression on surrounding paganism."✞
|^Top Page


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TMJ Therapy
Are you suffering from chronic headaches, earaches or jaw pain?
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TMJ is a misalignment of the sensitive jaw joints. This can cause muscles to become stressed, which irritates nerves and leads to symptoms that range from mild to severe.
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How we can help: For conservative, effective treatment, your dentist can create a custom oral appliance to correct jaw alignment and relieve nagging symptoms. If you suffer from TMJ symptoms, consult with your dentist to determine whether an oral appliance will relieve your pain.
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Beachwood Smiles wants to help you relieve your TMJ symptoms. For more information, please schedule an appointment with Beachwood Smiles, and we will be in touch with you shortly.


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Today I spent my time delivering the paper to different churches and businesses in Washington County. It was a beautiful day!
It takes around four hours to run all of my route, and I get a lot of time to think, to sing...to just talk to God. While I don't necessarily enjoy the continual getting in and out of the car I do like the alone time.
Today the weather was perfect, the traffic was light, and the trees were beautiful. I ran into a few people that I knew and that is always enjoyable. The only down side to the day is the fact that I had a touch of the "bug" yesterday, so I didn't feel the best in the world today.
Due to the bug, I wasn't able to go to church last night. I would hate to infect all those kids (and the adults as well), so I stayed home. I have to admit, I missed seeing the kids, and I think that Michael missed his time at church. A mid-week pick-me-up is something that everyone needs, a little dose of God time to keep you focused.
While I didn't get my pick-me-up last night at church, I did get a healthy dose today. I listened to praise and worship music for awhile, I had some prayer time and I just talked to God... and I took the opportunity to thank him for the beautiful day.


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No workout today. I didn't have one planned anyway, but if I had, I would have cried because my feet are killing me after the last two days of non-stop work then the double workout. Bah!
And OMFG!!! I went to work freaking prepared, with my entire day planned out, points allotted. Then every damn time I walked by the corn dog nuggets, I ate one. Then I had mashed potatoes with gravy. Then some chips. Then a bowl of cereal after I got home from work. Then a pop tart. And a candy bar, a Slim Jim, and a peanut butter & nutella sandwich. Oh, then I ate the dinner I'd planned. And who knows what I will eat after I post this.
What the fudge??? Damn it, there I went and said fudge. I have the ingredients. I might as well sink even lower into this pit.
All because I have no impulse and portion control at work!! Normally, I'd chew gum, but I can't with my denture. I don't want to suck on candy. I don't know what to do.
Stop being a lazy fucking pig, Becks!
Thursday, January 6, 2011
Starting Strength/Turbo Fire - Week 2 - Thursday
Posted by Becky Walker at 8:18 PM
1 comment:
- Jess said...
You blogged. That's good. More than I can do on my low days. Tomorrow you'll probably feel sick and you'll get yourself on track. Just remember that tomorrow is a new day and you can start over fresh.
As far as not being able to chew gum, what about a peppermint or another kind of mint? Just some thoughts.
Lastly, call or text me if you need to. Lord knows you've been there enough for me. If you need my support, you've got it. :) ((HUGS))
- January 6, 2011 at 11:09 PM
Subscribe to: Post Comments (Atom)


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In what appears to be a depressing 3 1/2 months, pitchers, catchers and injured players will report to their respective clubs for the start of spring training, all with hopes of winning the 2013 World Series. There must be some mistake. Did they play 162 games this year or did we miss a couple of months somewhere? You may be asking yourself is there anything to possibly look forward to between now and March? Lets see...
The winter meetings, and the rumors, speculation and excitement that surround this yearly baseball festival will get any fan's heart racing in anticipation of free agent signings, trades and the effect it has on your favorite team. Several big name free agents are available such as Zack Greinke, Josh Hamilton, Rafael Soriano, Nick Swisher, B.J. Upton and playoff hero, taken out at second, dust himself off, and as an encore knock in the winner for the sweep, Mr. Marco Scutaro, to name just a few.
A new team in the AL. Ok, its Houston(you might not call them a major league team), and yes, they have a problem. Moving to the Junior Circuit with a punch-less offence will not exactly make a pitching staff tremble, but they did slash their payroll this summer, so they might be a big player in the free agent market.
When your GM says your no longer a super-star caliber player anymore, yet you wont be traded, consider that a kiss of death. While there is no guarantee that Alex Rodriguez will be traded this winter don't be overly shocked if it happened. Paying someone 30 million to not be a super-star is not a formula for success. Any takers?
Oh Melky Cabrera. Left off the playoff roster even though you would have won a batting title and were eligible to come back? Obviously the Giants made a huge...no, wait; they won the World Series without you. Even though you hurt your free agent value, your 28 years old, a heck of a talent, and someone will offer a contract. Don't count the Giants completely out on this one. They love cheating outfielders in the Bay area, don't they?
As hard as this seems to believe the Rays will consider trading David Price. They desperately need offence, have a ton of pitching, and this small market team has what all teams need or want another of - a true ace. The Jays could offer a package that the Rays can't turn down, wouldn't it be nice to see Price in a Jays uniform? The Rays need a catcher, and the Jays have plenty!
After losing 90 games for the first time in 46 years, this baseball-obsessed town will let the front office know they expect more from their Boston Red Sox. While the club shed a pile of money from their payroll, they still have holes to fill and the ever-present rumors of what will happen to Jacoby Ellsbury. Bringing John Farrell in may help in the sense that he is not Bobby Valentine, but this team could have done better especially since Farrell is once again asked to be the dugout leader for a rebuilding organization. Ask the Jays how that worked out for them.
Speaking of Bobby V - Bobby Valentine rid the clubhouse of chicken and beer but made way too many mistakes with the press concerning veteran players. Since its Movember lets remember Bobby as the kind of guy who gets tossed but comes back to the dugout 'incognito' sporting a thick, black moustache as he did so many years ago with the Mets.
Can't wait for the spring but a lot of excitement lies ahead.


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Ok.. so I guess you're wondering who I am?
I guess I'll tell you a little about myself – then you can decide what you think of me.
My name's Josh. I'm a second year Mathematics student, studying at RMIT University in Melbourne, Australia. I'm passionate about maths – which is a strange concept for most people, because they hate it profusely.
I'm 19, strongly defiant… my mother would call me stubborn. I love helping people – this is my third year tutoring now, and I also work for my University, assisting students and running presentations about what high school was like for me.
I'm a typical teenager – I have problems, just like everyone else. But, I'm a hard worker, and I know that I'll persevere and learn from my mistakes. Although, I have a blog that is there to help people – most people my age don't understand why I would do something like that. In the same respect, a lot of people wonder why I don't try to capitalize and make money off of it, too.
My views aren't the same as my parents. I've got a comment for a lot of things, and sometimes I cross the line. I openly hate both major political parties in Australia, and sometimes I have a few heated comments about business and politicians. I'm not crazy – just opinionated.
The blog, in my mind, is a success if I can convince one person that maths isn't that scary. I hope that one day, I'll have the time to build a few maths guides and either give them away (or sell them cheaply, to maintain the site costs), and to help change the landscape of mathematics.
If you're reading this, I have to say, I really appreciate that you've spent the time taking a look at this blog. It's special to me, and I'm hoping that by sharing a little bit about myself will help you get a bit of perspective on where the writer is coming from.
Stay chill folks,


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hey everyone,
since i'll be writing alot about the white sox this season, i was thinking i'd create a separate blog just for them. i'll still continue to write on this blog, but i'll create a special sox blog, cuz i kinda want this blog to cover more topics other then sports.
only trouble im having with this idea is what to name the new blog. i admit, im not too creative with names. i was thinking 'a view from the south', a referance to me being physically stuck here in tucson, the location of which side of chicago the sox are on, and a play on the phrase 'a view from above'. its a bit wordy, but it was better then the ripoff 'southside sox', which is the name of another sox blog on sbnation, which i frequent alot.
other possible names were 'palehose princess' (carl skanburg's 'palehose' comics were the inspiration for this 1), 'snakepit sox' (yet another AZ reference), 'cell's bells' (us cellular field w/ ac/dc thrown in), and thats all i can remember for now.
now that i think about it, 'cell's bells' doesnt sound like a bad name for the blog. certainly more catchy and shorter than 'a view from the south'.
peace out!


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All About Opi Gold Nail Polish – Easy Steps – Polish is only meant to go on your own nails – and for a good reason. Getting polish stains out of your laundry, carpet or furniture can be a total pain (and frequently seems next to impossible). But thankfully, the people at theperfectcatchblog.com have discovered how to get nail polish from nearly anything.
All About Opi Gold Nail Polish – Easy Steps – If you are trying to get it from fabric, all you will need is a little hairspray (Ed. Be aware: Hairspray also works wonders if you have to get ink from your fresh manicure). Coconut oil will save, if you receive nail polish on your own hair. And if you happen to create a mess in your leather couch, don't have any fear, a little rubbing alcohol and a white vinegar and olive oil mix will clean up it.
See the video below for all of the hints on removing nail polish spots.
Visit my Article about How To Get Nail Polish Out Of Fabric for more details about All About Opi Gold Nail Polish – Easy Steps.