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May 2015
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. Two nutrients in particular, calcium and vitamin D, are needed for strong bones.
Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones. To find out how much calcium you need, see the Recommended Calcium Intakes (in milligrams) chart below.
Life-stage group | mg/day |
Source: Food and Nutrition Board, Institute of Medicine, National Academy of Sciences, 2010. | |
Infants 0 to 6 months | 200 |
Infants 6 to 12 months | 260 |
1 to 3 years old | 700 |
4 to 8 years old | 1,000 |
9 to 13 years old | 1,300 |
14 to 18 years old | 1,300 |
19 to 30 years old | 1,000 |
31 to 50 years old | 1,000 |
51- to 70-year-old males | 1,000 |
51- to 70-year-old females | 1,200 |
70 years old | 1,200 |
14 to 18 years old, pregnant/lactating | 1,300 |
19 to 50 years old, pregnant/lactating | 1,000 |
To learn how easily you can include more calcium in your diet without adding much fat, see the Selected Calcium-Rich Foods list below.
Food | Calcium (mg) |
Source: The 2004 Surgeon General's Report on Bone Health and Osteoporosis: What It Means to You. U.S. Department of Health and Human Services, Office of the Surgeon General, 2004, pages 12–13. | |
Fortified oatmeal, 1 packet | 350 |
Sardines, canned in oil, with edible bones, 3 oz. | 324 |
Cheddar cheese, 1½ oz. shredded | 306 |
Milk, nonfat, 1 cup | 302 |
Milkshake, 1 cup | 300 |
Yogurt, plain, low-fat, 1 cup | 300 |
Soybeans, cooked, 1 cup | 261 |
Tofu, firm, with calcium, ½ cup | 204 |
Orange juice, fortified with calcium, 6 oz. | 200–260 (varies) |
Salmon, canned, with edible bones, 3 oz. | 181 |
Pudding, instant (chocolate, banana, etc.) made with 2% milk, ½ cup | 153 |
Baked beans, 1 cup | 142 |
Cottage cheese, 1% milk fat, 1 cup | 138 |
Spaghetti, lasagna, 1 cup | 125 |
Frozen yogurt, vanilla, soft-serve, ½ cup | 103 |
Ready-to-eat cereal, fortified with calcium, 1 cup | 100–1,000 (varies) |
Cheese pizza, 1 slice | 100 |
Fortified waffles, 2 | 100 |
Turnip greens, boiled, ½ cup | 99 |
Broccoli, raw, 1 cup | 90 |
Ice cream, vanilla, ½ cup | 85 |
Soy or rice milk, fortified with calcium, 1 cup | 80–500 (varies) |
Although a balanced diet aids calcium absorption, high levels of protein and sodium (salt) in the diet are thought to increase calcium excretion through the kidneys. Excessive amounts of these substances should be avoided, especially in those with low calcium intake.
Lactose intolerance also can lead to inadequate calcium intake. Those who are lactose intolerant have insufficient amounts of the enzyme lactase, which is needed to break down the lactose found in dairy products. To include dairy products in the diet, dairy foods can be taken in small quantities or treated with lactase drops, or lactase can be taken as a pill. Some milk products on the market already have been treated with lactase.
If you have trouble getting enough calcium in your diet, you may need to take a calcium supplement. The amount of calcium you will need from a supplement depends on how much calcium you obtain from food sources. There are several different calcium compounds from which to choose, such as calcium carbonate and calcium citrate, among others. Except in people with gastrointestinal disease, all major forms of calcium supplements are absorbed equally well when taken with food.
Calcium supplements are better absorbed when taken in small doses (500 mg or less) several times throughout the day. In many individuals, calcium supplements are better absorbed when taken with food. It is important to check supplement labels to ensure that the product meets United States Pharmacopeia (USP) standards.
The body needs vitamin D to absorb calcium. Without enough vitamin D, one can't form enough of the hormone calcitriol (known as the "active vitamin D"). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone.
You can get vitamin D in three ways: through the skin, from the diet, and from supplements. Experts recommend a daily intake of 600 IU (International Units) of vitamin D up to age 70. Men and women over age 70 should increase their uptake to 800 IU daily, which also can be obtained from supplements or vitamin D-rich foods such as egg yolks, saltwater fish, liver, and fortified milk. The Institute of Medicine recommends no more than 4,000 IU per day for adults. However, sometimes doctors prescribe higher doses for people who are deficient in vitamin D.
Remember, a balanced diet rich in calcium and vitamin D is only one part of an osteoporosis prevention or treatment program. Like exercise, getting enough calcium is a strategy that helps strengthen bones at any age. But these strategies may not be enough to stop bone loss caused by lifestyle, medications, or menopause. Your doctor can determine the need for an osteoporosis medication in addition to diet and exercise.
The National Institutes of Health Osteoporosis and Related Bone Diseases ~
National Resource Center acknowledges the assistance of the National Osteoporosis Foundation in the preparation of this publication.
This publication contains information about medications used to treat the health condition discussed here. When this publication was developed, we included the most up-to-date (accurate) information available. Occasionally, new information on medication is released.
For updates and for any questions about any medications you are taking, please contact
U.S. Food and Drug Administration
Toll Free: 888–INFO–FDA (888–463–6332)
Website: http://www.fda.gov
For additional information on specific medications, visit Drugs@FDA at www.accessdata.fda.gov/scripts/cder/drugsatfda. Drugs@FDA is a searchable catalog of FDA-approved drug products.
NIH Pub. No. 15-7878-E
2 AMS Circle
Bethesda, MD 20892-3676
Phone: 202-223-0344
Toll free: 800-624-BONE (2663)
Fax: 202-293-2356
Email: firstname.lastname@example.com
Website: http://www.bones.nih.gov
If you need more information about available resources in your language or another language, contact the NIH Osteoporosis and Related Bone Diseases ~ National Resource Center at email@example.com.
The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center provides patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases. The mission of NIH ORBD~NRC is to expand awareness and enhance knowledge and understanding of the prevention, early detection, and treatment of these diseases as well as strategies for coping with them.
The NIH Osteoporosis and Related Bone Diseases ~ National Resource Center is supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases with contributions from:
The National Institutes of Health (NIH) is a component of the U.S. Department of Health and Human Services (HHS).
Most of our bone publications are available online only. Some are available in print. Would you like to order publications on bone disorders to be mailed to you? Visit our online order form.


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NEW DELHI : Legendary cricketer Sachin Tendulkar and eminent scientist Prof C N R Rao will be conferred with the country's highest civilian honour Bharat Ratna by President Pranab Mukherjee at a function here tomorrow.
Master batsman Tendulkar, who retired from international cricket on November 16 last year, will be the first sportsman to be bestowed with the honour by the President at a function to be held in 'Durbar Hall' of Rashtrapati Bahavan.
Tendulkar (40) and Rao (79), both of whom are recipients of Padma Vibhushan — the country's second highest civilian honour, will join a list of 41 eminent personalities who have been conferred with the award that is given in recognition of exceptional service of the highest order since it was instituted in 1954.
In a fitting finale to a record-breaking career spanning 24 years, Tendulkar, a former India Captain, was chosen for the prestigious award, after his farewell 200th Test against the West Indies in Mumbai on November 16, 2013.
An official statement had said Tendulkar has been a true Ambassador of India in the world of sports and his achievements in cricket are unparallelled, the records set by him unmatched, and the spirit of sportsmanship displayed by him exemplary.
"That he has been honoured with several awards is testimony to his extraordinary brilliance as a sportsman," it said, noting that Tendulkar has played cricket across the world and won laurels for the country during the last 24 years since a young age of 16.
An outspoken scientist, Prof Chintamani Nagesa Ramachandra Rao is a well recognized international authority on solid state and materials chemistry who has published over 1,400 research papers and 45 books.
He is the third scientist after C V Raman and former President A P J Abdul Kalam to be conferred with the Bharat Ratna.
Prof Rao's contributions have been recognized by most major scientific academies around the world through conferment of memberships and fellowships and has been honoured with several national and international awards, the official announcement said.
He currently serves as the Head of the Scientific Advisory Council to the Prime Minister of India.
There have been continuous demands for a long time for Tendulkar to be conferred the top honour and the eligibility criteria for it was revised last year to accommodate sportspersons as well.
Tendulkar is also the first active sportsperson to become a Rajya Sabha member last year.
The Bharat Ratna was announced after a gap of four years with Hindustani music doyen Bhimsen Joshi being the last recipient in 2009.
Incidently, Union Home Ministry today came out with guidelines about Bharat Ratna saying the award cannot be used as a prefix or suffix to the recipient's name under the Constitution.
However, the award winner can use mention as 'Awarded Bharat Ratna by the President' or 'Recipient of Bharat Ratna Award' in their bio-datas, letter head or visiting cards.
The recipient receives a Sanad (certificate) signed by the President and a medallion. It does not carry any monetary grant. (AGENCIES)

subset: commoncrawl


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March 27, 2017 | 1:00 pm PDT - 4:00 pm PDT
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Clubs and Societies
There are many opportunities for students to become involved in clubs and societies at PLNU. PLNU and the ASB Board of Directors encourage you to participate in various clubs. Check out a full list of all the clubs and societies below and contact the president listed for more information on their specific club. If you are interested in starting a club, please email the ASB Director of Student Relations at firstname.lastname@example.com. Additionally, stop by their office on the third floor of Nicholson Commons. Below is an updated table with the name of the club, the leader, and their contact info! Below are descriptions of some of the current or past clubs. For the most recent information please rely on the table. |
Club | President/Contact | |
Association Institute Graphic Arts | Brooke Hugus | firstname.lastname@example.com |
Association of Latin American Students | Josue Tiguila | email@example.com |
APPRECIATION ANONYMOUS | Nicholas Eldert | firstname.lastname@example.com |
Asian Student Union | Gregory Lew | email@example.com |
BLADES OF LOMA | Janie Unkefer | email@example.com |
BREAK | Ruth Torres | email@example.com |
Black Student Union | Kaleah Yearwood | email@example.com |
CHEER SQUAD | Ka'i Kaneakua | firstname.lastname@example.com |
COLLEGE DEMS | Kai Pedersen | email@example.com |
COLLEGE REPUBLICANS | Hannah Carigan | firstname.lastname@example.com |
eSPORTS | Joshua Morse | email@example.com |
FAIR TRADE | Claire Schalin | firstname.lastname@example.com |
FINANCE AND INVESTMENT | Collin Maenhout | email@example.com |
FRENCH CLUB | Codie Saudenmaier, Kate Gallegos | email@example.com |
HERPETOLOGICAL SOCIETY | Bernardo Hurtado | email@example.com |
HUI O HAWAII | Brianna Uy | firstname.lastname@example.com |
KEY OF SEA | Monique Sanderlin | firstname.lastname@example.com |
KINESIOLOGY SOCIETY | Jordyn Rine | email@example.com |
Launch Point | Austin Donovan | firstname.lastname@example.com |
LINE DANCING | Kathleen Wilson | firstname.lastname@example.com |
MEN'S VOLLEYBALL | Andrew McKellips | firstname.lastname@example.com |
MICROFINANCE | Luke Bugbee | email@example.com |
PHI ALPHA THETA | Kaitlin Kizzar | firstname.lastname@example.com |
PHI UPSILON OMICRON | Kate Arndt | email@example.com |
PHYSICS SOCIETY | Alyssa Forber | email@example.com |
PI SIGMA ALPHA | Claire Schalin | firstname.lastname@example.com |
PLNU Film Club | Jordan Hill | email@example.com |
PLNU FUTBOL CLUB | Cody Martinez | firstname.lastname@example.com |
PLNU GOLF CLUB | Jack Koeller | email@example.com |
PLNU PADDLING CLUB | Malia Sousley | firstname.lastname@example.com |
Point Loma Opera Theater | Derek Legg | email@example.com |
POINTLESS | Alex Cosio-Santillan | firstname.lastname@example.com |
PRE HEALTH ASSOCIATION | Cierra Virtue | email@example.com |
PSI CHI | Michelle Frankot | firstname.lastname@example.com |
RUGBY CLUB | Kevin Piscopo | firstname.lastname@example.com |
SAACS) CHEMISTRY CLUB | Maddie Mathews | firstname.lastname@example.com |
Student California Teacher's Association | Megan Goyette | email@example.com |
SCUBA CLUB | Meghan Campbell | firstname.lastname@example.com |
Students for Environmental Action and Awareness | Joseph Patrick Spelde | firstname.lastname@example.com |
Student Nursing Association Point Loma | Carissa Harnes | firstname.lastname@example.com |
SOCIAL WORK CLUB | Brooke Borelli | firstname.lastname@example.com |
SCIENCE AND RELIGION | Lindsay Semmler | email@example.com |
SPOKEN WORD CLUB | Gia Cabarse | firstname.lastname@example.com |
STUDENT DIETETICS | Lucille Richie | email@example.com |
SURF CLUB | Jack Boyes | email@example.com |
SWING DANCE CLUB | Meghan Campbell | firstname.lastname@example.com |
TOAST AT THE POINT | Johnny Montalvo | firstname.lastname@example.com |
TRI BETA | Eli Besser | email@example.com |
UNITE | Stephanie Renteria | email@example.com |
VETERAN'S CLUB | Josh Waters-Jackson | email@example.com |
WAKE AND SKI | Christine Beebe | email@example.com |
WOMEN'S VOLLEYBALL | Kirsten Kelso | firstname.lastname@example.com |
YOUNGLIFE | Brittany Thomas | firstname.lastname@example.com |
Here's the full list of all the Clubs & Societies you can participate in at PLNU!
- ALAS (Association of Latin American Students) - ALAS is a club design to provide a place for students, from Latin background, where they can express and share their Latin Culture together. However, we are an all inclusive club, meaning that our participants do not need to be Latin to join the club. It is also a club design to raise cultural awareness in our community, PLNU by hosting cultural events such as Carnaval Latino, Salsa Dancing, among other activities that expand on the Latin Culture. Club President: Ronald Guerra (firstname.lastname@example.com) Club Vice Presidents: Claudia Torres (firstname.lastname@example.com) and Josue Tiguila (email@example.com)
- ASU (Asian Student Union) - ASU is all about cultural diversity. It's about hanging out and having a good time. Our underlying goal is to have fun through the exposure of various Asian and Pacific cultures to the students around the PLNU community. Club President: Dominic Phan (email@example.com) Club Vice President: Greg Lew (email@example.com)
- BSU (Black Student Union) - The Black Student Union is a club for anyone and everyone. We emphasize becoming a family, service to our community and education about our culture. We have a great time, stay very active and welcome all! Club President: Lorren Comeaux (email@example.com) Club Vice President: Ebanezare Tadele (firstname.lastname@example.com)
- Cheer Squad - The Cheer team brings spirit and energy to the campus by performing during basketball games and other events. We not only promote physical activity, but involvement with our campus as well. It is a great way for guys and girls to meet new people create new relationships! More information HERE. Club President: Alexandra Steele (firstname.lastname@example.com)
- College Democrats - PLNU's College Democrats club is an official chapter of the National College Democrats. College Democrats participate in community service efforts, volunteer work, and awareness, and hope to engage students in thinking deeply about real issues that affect millions of Americans. Club President: Reiss Williams (email@example.com)
- College Republicans - College Republicans is an on-campus club that exists to provide a context for politically like-minded Republicans from all walks of life to convene and enjoy each other's company, as well as to provide a safe environment in which students might engage in political discussion. We are a welcoming group of friends who invite any and all to join us for our regular game and discussion nights, typically held on the first Tuesday of each month. Email us at (email@example.com) to join our mailing list for announcements. Club President: Rob Contreras (firstname.lastname@example.com) Club Vice President: Kris Ashton (firstname.lastname@example.com)
- Delta Alpha Pi - Delta Alpha Pi is an International Honor Society that presents an opportunity to change the perception of the stereotype associated with a physical or learning disability. Delta Alpha Pi recognizes those who are full time students that have either a physical or mental/learning disability and have at least a 3.10 GPA. Along with honoring students for there accomplishments, DAP is involved both on campus and in the community raising awareness and supporting those with disabilities. Club President: Angelica Diez de Leon (firstname.lastname@example.com) Club Vice President: Kristen Houp (email@example.com)
- eSports - The Point Loma Nazarene University TeSPA eSports club exists to provide an opportunity for the gaming population of the student body to meet together to discuss, enjoy, and play the games they love together. We hope to overcome the stigma associated with online and competitive gaming that it is not an antisocial activity, but rather a strong and valuable community. We are accepting of all who want to bring their game to the group. Additionally, we acknowledge the gaming and online community is not always a Godly place, and represents to us a great opportunity for ministry. Club President: Josh Lam (email@example.com) Club Vice President: Alex Minoofar (email@example.com)
- Herpetological Society - The PLNU Herpetological Society's mission is to educate and inform others about the many conservation issues facing reptiles and amphibians around the globe. We organize field trips, guest speakers, and community outreach events in order to help people experience and appreciate the field of herpetology. Membership is open to students from all disciplines; no experience required. Club President: Jose Hurtado (email@example.com) Club Vice President: Taylor Shelpuk (firstname.lastname@example.com)
- Hui O' Hawaii - Hui O'Hawaii is all about the Aloha Spirit and sharing with each other, friends, and ultimately to the community. Our goal is to create a 'home away from home' for all students, establishing a family here in Point Loma Nazarene University. We share our unique spirit through fellowship, music, hula dancing, and our exquisite foods. Our most anticipated event is our annual luau that includes various cultural performances from different islands that allows us to share our beautiful culture with others. Club President: Meaghan Zuttermeister (email@example.com) Club Vice President: Jarret Stinger (firstname.lastname@example.com)
- International Club - International meets intercultural in the form of PLNU's International Club. San Diego is full of opportunities and places to explore, learn, and grow, so why not expand your intercultural knowledge by eating international cuisine, dancing, and talking to interesting people? International Club invites you to experience all that San Diego has to offer with fun and friends along the way. Club President: Stephanie Renteria (email@example.com) Club Vice President: Bridget Freeman (firstname.lastname@example.com)
- Kinesiology Society - The Kinesiology Society works to unite the three majors of the Kinesiology department through missions, recreational, and educational activities. You do not have to be a member of the department to join us, all are welcome! Club President: Emily Sloan (firstname.lastname@example.com) Club Vice President: Alyssa Bennett (firstname.lastname@example.com)
- Martial Arts Club - The Martial Arts Club exists to bridge the gap between the Martial Arts and the Christian life. We strive to support a quality of life that contributes to the happiness of the human race. Our influences include: Jesus Christ-savior of the world, and Lord of the universe-Tae Kwon Do Chung Do Kwan, Soo Bahk Do Moo Duk Kwan Tang Soo Do, Kenpo, Aikido, Gracie Jiu-Jitsu, Tai Chi, Yoga/Pilates/"Yoga-Lates;" and we're always looking to add to the list! Club President: Austin Grant (email@example.com) Club Vice President: Andrea Mersino (email@example.com)
- Men's Club Volleyball - The men's volleyball club is a group of Christian student athletes who compete in a high level of competition in the Southern California Collegiate Volleyball League. Starting late in the fall semester, the team practices weekly and begins league play in January. A reasonable club fee is required to cover tournament fees, traveling, and equipment, but fundraising opportunities are available. Club president: Andrew McKellips (email@example.com)
- Microfinance Club - The Microfinance Club at Point Loma Nazarene University exists to provide both awareness and professional experience in the field of microfinance. We do this through bringing highly regarded speakers to speak with students, providing gateways to internships and research opportunities, and spreading awareness of the the need to help the underprivileged of the world who may live on less than $2 a day. Last but not least, we stand as a center for information on any topic relating to microfinance, and welcome anyone who wants to learn more about the club. Hope to have you as a part of the 2010-2011 Microfinance Club! Club President: Josh Burgner (email@example.com) Club Vice Presidents: Kelly Klein (email@example.com) and Rebekah Kurisu (firstname.lastname@example.com)
- Mu Kappa (Missionary and Third Culture Kids Club) - Mu Kappa is a club for those who have had experiences living in a foreign country. These experiences have shaped us. We create opportunities to celebrate those cultures we have lived in, to help ease the transition of living in the states, and provide students with friends who can understand and share similar memories and growing up years. Club President: Phil Patalano (firstname.lastname@example.com) Club Vice President: Amy Cyr (firstname.lastname@example.com)
- Musical Theatre Club - Music theatre club is a place where people are able to see and perform songs from music theatre as well as be able to learn from professionals in the industry. The club produces entirely student run musicals and various variety shows throughout the year. All in all, music theatre club is a place where all lovers of Broadway music are welcome. Club President: Mandie Lira (email@example.com)
- Phi Alpha Theta (History) - Phi Alpha Theta is a nationally recognized History Honor Society. The Society exists to promote scholarship and to create an atmosphere where intelligent ideas can be exchanged, especially through research. PAT participates in museum trips, research conferences, Colt forums, historical movie nights, and discussion dinners that seek to provide members with exciting and stimulating opportunities to present their research and broaden their knowledge of history. Club President: Clint Betkey (email@example.com)
- Phi Upsilon Omicron (Consumer Sciences) - Phi Upsilon Omicron is our family and consumer science honors society. We exist to recognize and promote academic excellence, to enhance leadership qualities, and to encourage lifelong learning. We grow together in advancing the fields of family and consumer sciences by helping our school and community, and by improving the quality of life for individuals and families. Club President: Madison White (firstname.lastname@example.com) Club Vice President: Caitlin Brandt (email@example.com)
- Pi Sigma Alpha (Political Science) - Pi Sigma Alpha, the National Political Science Honor Society, is the honor society for students of government and political science in the United States. The purpose of Pi Sigma Alpha is to stimulate productive scholarship and intelligent interest in the subject of government, public affairs and service, political philosophy, and issues in public policy. Admittance into the PSA Honor Society is based upon a student's grade point average, produced scholarship, and commitment to fulfilling their potential within the field of Political Science. Major events PSA hosts at PLNU include Constitution Day, meetings with policymakers, and trips to industry conventions. Club President: Megan Christensen (firstname.lastname@example.com) Club Vice President: Austin Flanagan (firstname.lastname@example.com)
- Point Loma Futbol - Our goal is to open the door to a positive and challenging experience in which we can grow into better soccer players, healthy and thoughtful competitors, and friends, all with Christ in mind. We bring people of all different walks of life together through their common love for soccer. Club President: Cody Martinez (email@example.com) Club Vice President: Daniel Hernandez (email@example.com)
- Point Loma Opera Theatre - PLOT is a group of students dedicated to the promotion, performance, and perfection of opera within its ranks and the community. The goal of PLOT is to promote opera in the community and to provide needed opportunities for developing singers, directors, conductors, and instrumentalists with experience performing timeless music of cultural and historical significance. The purpose and vision of the Point Loma Opera Theatre is to share. We wish to share with the students of Point Loma Nazarene University, and all others interested, opportunities in which they are encouraged to use their gifts and talents relating to the field of opera, whether these gifts lie in management, performing, directing, designing, etc. We wish to share with each other in the challenges and rewards that come through working together to see our dreams realized. Most of all, we strive to share with our community the joy of opera as an art form by putting on quality productions and creating venues for outreach which display the deeply cultural, emotional, and spiritual impacts of opera. Club President: Derek Legg (firstname.lastname@example.com) Club Vice President: Krista Wilford (firstname.lastname@example.com)
- Point Loma Pre-Health Student Association (PLPHSA) - A gathering of students with similar career goals of a future in the health field. Our goals are to create an atmosphere of support as pre-health students work towards this goal, to provide opportunities for them to serve in the community, and to facilitate ways in which they can get plugged-in with health professionals. Service to others is an essential aspect of all health careers. We encourage service-minded attitudes and hope to establish a positive, helpful presence in the community. Club President: Paul Thompson (firstname.lastname@example.com)
- Pointless - Pointless is an all male a capella group with 12-18 members per year. Auditions are held in the fall and toward the end of spring. Club President: Nathan Skelton (email@example.com) Club Vice President: Austin McKinley (firstname.lastname@example.com)
- Psi Chi (Psychology) - This is the National Honor Society of Psychology. The purpose of our Point Loma Psi Chi chapter is to both recognize academic excellence in our psychology students and to help foster relationships within our department. We plan and run departmental chapels and sponsor research forums, game nights, community service events, and psychology tennis tournaments. Club President: Katie Carlson (email@example.com) Club Vice President: Kimberly Griswold (email@example.com)
- Rugby Club - The Point Loma Rugby Club is designed to provide a fellowship for men and women who enjoy the competitive game of rugby. Rugby is a sport that incorporates a mixture of football, hockey, and soccer. As a Christian organization, we choose to enjoy rugby and spread the word of God simultaneously. The team hosts BBQ's for all Point Loma students on the beach where we play touch rugby and then have a bonfire for the rest of the night. By doing this we're hoping not only to recruit players and volunteers, but to give freshman another opportunity to get connected into the Point Loma Community. The games are played against other college club teams in both the fall and spring semesters and will be advertised at a later date. We have also implemented a female branch to the club. They play with the team during touch rugby on the beach, and help with community service events, fundraising, and fellowship. Club President: David Barber (firstname.lastname@example.com) Club Vice President: Jesse Oleson (firstname.lastname@example.com)
- SAACS (Chemistry) - The Chemistry Society (SAACS) seeks to connect students who are passionate about chemistry and provide them with opportunities to explore how chemistry affects their lives. The club provides opportunities to serve the local community by working with elementary, middle, and high schools performing labs, demonstrations, and lectures. The club also seeks to educate its members on how to pursue careers and further education in the field as well as provide opportunities to learn about the current breakthroughs in science. Club President: Soni Kay (firstname.lastname@example.com) Club Vice President: Ryan Robinson (email@example.com)
- Schools for Schools - The Invisible Children Club - Schools for Schools is committed to spreading awareness of the atrocities occurring in central Africa and raising funds to support Sacred Heart Secondary School in Northern Uganda. To accomplish these goals, the club plans a variety of fund raising events including: benefit concerts, documentary screenings, dodge ball tournaments, and comedy shows. The club meets Wednesday nights at 7pm in the piano lounge. Club President: Jacklyn Monique Gonzalez (email@example.com) Club Vice Presidents: Kai Pedersen (email@example.com) and Rebekah Jazdzewski (email@example.com)
- SCTA (Student California Teachers Association) - The SCTA is a club focused on the education profession and its wonderful opportunities. We seek to serve the community of Point Loma, as well as our very own campus, through several exciting projects. Club President: Melissa Macrunnel (firstname.lastname@example.com) Club Vice President: Victoria Smith (firstname.lastname@example.com)
- SEAA (Students for Environmental Action and Awareness) - Students for Environmental Action and Awareness (SEA Club) promotes awareness of environmental issues and motivates the campus to care for creation. Participating in community service and conservation biology surveys play major roles in the club, and in September of 2009, SEA founded the community garden on campus. Join us as we work to protect and care for creation! Club President: Kirsten Hibbard (firstname.lastname@example.com) Club Vice President: Molly Guldin (firstname.lastname@example.com)
- SIFE (Students in Free Enterprise) - The PLNU Students in Free Enterprise team is dedicated to utilizing skills learned in the Fermanian Business School's classrooms to give back to high school students from low income areas in San Diego County in partnership with Junior Achievement. The consultants adhere to the JA Company program to mentor their students through the process of creating and running a successful business. Club President: Austin Donovan (email@example.com) Club Vice President: Larisa Wagner (email@example.com)
- SNAPL (Nursing) - Student Nurses Association Point Loma (SNAPL) is a local chapter of California Student Nurses Association (CSNA). The values of CSNA are leadership, education, activism, professionalism, and stewardship. The goal of SNAPL is to provide a community of support academically, emotionally, physically, and spiritually while promoting excellence and professionalism at PLNU and in the community through events and outreach projects. Club President: Cassie Barron (email@example.com) Club Vice President: Emily Griffin (firstname.lastname@example.com)
- Student Dietetic Association (SDA) - SDA is a club for dietetic and nutrition students that is associated with the Family and Consumer Science Department. It is a great way to gain experience and knowledge within the field. We have monthly meetings in addition to social outings, on campus activities, networking opportunities, as well as volunteer opportunities. It is a fun way to gain knowledge and get to know other students within the major. Club President: Katelyn Mazza (firstname.lastname@example.com) Club Vice President: Emily Strannigan (email@example.com)
- Surf Club - The Surf Team/Club exists to promote the enjoyment of the ocean and, more specifically, the waves that it creates for us to ride. As a club we try to represent ourselves as ambassadors of the ocean and, even greater, Jesus Christ by serving in beach clean ups, attending and promoting local surf events, and creating our own activities of fun and fellowship centered around surfing. As a team we compete in the National Scholastic Surfing Association's Collegiate Division in which shortboarders and longboarders, males and females compete for the ultimate goal of a National Championship. Everyone and anyone is welcome to join us in anything that we do! Club President: Bryce John (firstname.lastname@example.com) Club Vice President: Kai Pattison (email@example.com)
- Toastmasters - Toastmasters is a public speaking club, with opportunities for membership with the organization Toastmasters International. As a group, we focus on improving our public speaking abilities in order to communicate more effectively in the classroom, with friends, during interviews, and in future careers. We welcome students in all stages of public speaking and from all majors. There is never anyone too good or too bad at public speaking to join this club. Club President: Caroline Campbell (email@example.com) Club Vice President: Francis Chavez (firstname.lastname@example.com)
- Tri Beta (Biology) - Tri-Beta is a national society for students dedicated to biological study and extending the boundaries of human knowledge through science. Point Loma's chapter of Tri-Beta is committed to supporting our students, sponsoring lectures, organizing social ventures, and serving our community. Club President: Mary Ella Wood (email@example.com) Club Vice President: Paul Thompson (email@example.com)
- VIP (Voices In Praise) Gospel Choir - Voices in Praise Gospel Choir is a student club that meets weekly in the spirit and truth of honest and authentic worship, praise and prayer. VIP practices song selections in these meetings to bring the people of God into the presence of God as they travel to different congregations and venues throughout the semester. The Gospel Choir, as a family, exists to glorify God through vital community and extravagant worship that calls all to the King of kings! Club President: Braden Haycock (firstname.lastname@example.com) Club Vice President: Hannah Andrade (firstname.lastname@example.com)
- Women's Club Volleyball - Women's Club Volleyball gives women the opportunity to play competitive volleyball. It is a great opportunity to get involved at the school and creates new relationships. It was created to reach out to those girls not involved with intercollegiate volleyball to continue playing the sport that they love and bonding with girls who have similar interests. Club President: Kristi Kelso (email@example.com)
sorority, sororities
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Solutions at Home
Children with ADHD need parents to help them set up a system to get from the beginning of a project to the end.
-- Organize tasks. Help your child create a checklist of required tasks to help her keep track of where she is in the assignment process. Make copies of the checklist to keep in her binder and post in her room.
-- Label and color-code books, binders, and folders. All subjects should use the same color to keep paperwork organized.
-- Establish routines. Set up a routine specifically for getting assignments back to the teacher (for example, as soon as it's finished, it goes into a folder next to the front door).
-- Don't let your child procrastinate. He will likely need your help to get started on a task and see it through.
Some children desire more independence. Tell yours that she can earn the right to monitor her own work after demonstrating success for a few weeks.
More on ADHD at School
A Parent's Guide to Accommodations
Helping Immature Kids Make Friends at School
Keep Your Child From Interrupting Others
ADHD at School eBook – Fixing Problem School Behaviors and More
More on Organization for ADHD Kids…


text:
/ Published in: PHP
URL: http://php.net/manual/en/reserved.variables.server.php
Here's a pretty comprehensive list of Server variables I use.
Expand |
Embed | Plain Text
//Information about the Server we're on echo "

"; //Where are all the files located //Path on the URL Address bar //Path on the filesystem //Request details //Who referred them to our website (YAHOO? GOOGLE?) //Statistics
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Emaar's new project draws global responseEmaar Properties, the global property developer, closed on-line registration for its newest residential project in Downtown Dubai, The Address Residence Sky View, in less than one hour following massive investor interest. Emaar.co More… |
Online registration for Bahrain NGOsBahrain's non-governmental organisations will be able to register online, said a senior government official. Human Rights and Social Development Minister and acting Health Minister Dr Fatima Al Balooshi said the service would soon be launc More… |
UD's online registration up 20pcThe University of Dubai (UD) has reported a 20 percent increase in online registration for the Fall semester as compared to last year. The university launched its online registration last year and the response from incoming students w More… |
Online registration begins for Arab Media ForumThe Dubai Press Club said the online registration has begun for the ninth edition of the Arab Media Forum which begins on May 12 at The Atlantis-Palm Hotel in Dubai. The two-day event, being organized under the patronage of Sheikh Mohammed More… |


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PlayStation Help
Sign In
General Discussions
Driving Test
Jane N STAFF
May 2003
i had my driving test today, and i failed! im absolutley gutted!! its a horrible feeling, but i wasnt as nervous as i thought i was going to be.
just gotta put in for it again, ah well
thought u guys would wanna know
May 2003
It's all right I failed my first drivers test also but then I went back two weeks later and got a perfect. I'm sure you will do the same.
May 2003
Oh dear!!!!! I guess we all should have thought to tell you to put that cell phone and cheeseburger down while you're driving!! :unsure:
Well, now that you know what to expect, I'm sure that next time will go perfectly!! Don't worry Dear, it's alright, no one is always perfect at everything the first time around!! :hug: We all still love you!! :wub:
Steve F STAFF
May 2003
If at first you don
May 2003
I failed my first driving test years ago! I remember I was just too nervous to pull out into traffic. Now you know what to expect for the next time. After all that I now drive for a living! Go figure!
A little hint too is use this time on your learners permit and drive around with your parents some more. Especially around the motor vehicle department where you'll be taking the test again. You'll be more familiar with the roads and traffic patterns. Also schedule the test mid mornings before lunch when there isn't as much traffic and congrestion on the road.
Hang in there, I'm sure you'll do fine and will be posting that you passed with flying colors!
May 2003
Lol Steve! :lol:
I've still got over a year till i can start driving (once i'm 17) but i can't wait!!! I know
to drive, because i do at my grandparent's (they have a 6 acre field!) so i can't wait till i can start to drive... although i'll probably be just as nervous for my test!
Keep trying Oddish, you will succeed!!! :peace:
May 2003
I failed my first test simply because I turned into the path of an car. :doh: Pffft, that is no reason to fail someone! Hitting another car is but not almost hitting another car.
Now you know what to do, what not to do, what the instructor will be looking for, what you should be looking for.
Good luck!
May 2003
My driving test is still quite a ways away but so far I've had 11 lessons and it's actually quite fun. Now I'm going to see if I can get any of my relatives to give me some extra help. Pity I cant use my parents though as my mum doesn't drive and my dad hasn't even been a year past his test yet.
May 2003
It happens to the 'best of us', dear.
Wouldn't concern yourself, too greatly over it!!! As Suz, pointed out.......now you know what you're in for.
My brother, failed it twice, before he got it! And he's quite a clever 'cookie'.......you did not hear that from me, though!!!! :rolleyes:
Best of luck!!!!
James VanB.
May 2003
Sorry to hear that your test didn't go well. Keep at it and all will be be well in the end. Get in any practice time that you can. The more experience you get the more relaxed you'll be. Nothing like the Catch 22 syndrome. Best wishes.
Evil Resident
May 2003
I've had 10 driving lessons so far and before i am allowed any more i have to pass my theory. I feel the theory is going to be harder than the actual driving test.
I have my theory test next thursday and i haven't swatted up as much as i should have.
Jane N STAFF
May 2003
ER, the theory is easier than u think. its all common sense. If you can try and get your hansds on the copy of the CD ROM, it really helped me when i did mine. i got 31/35 which was a pass, it runs out in August though so if i havent passed by then ill have to do all that again!
GOOD LUCK xx
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Bracelet Bay (Beach) weather map
- Recent locations
Weather type
Forecast summary
Regional forecast for Wales
Rain for many tonight but becoming drier and brighter tomorrow.
This Evening and Tonight:
Rain from the west will spread across Wales tonight, with some heavy outbreaks expected. There will be some drier spells in the east though, and it will be a mild night, with temperatures staying in double figures. Minimum Temperature 10 °C.
There'll be some rain tomorrow morning however it will become drier towards midday. Bright or sunny spells will develop into the afternoon, perhaps with the odd shower in the west. Maximum Temperature 15 °C.
Outlook for Saturday to Monday:
Sunshine and showers are likely on Saturday, with the risk of hail and thunder. Sunday will be drier and brighter, and then Monday will be similar, with rain possible later.
Updated at: 1512 on Thu 30 Mar 2017
UK forecast for the next 5 days
A very mild night. Rain in the north and west.
This Evening and Tonight:
There'll be further spells of rain in the north and west tonight that could be heavy at times. Many places will stay dry though and it will be a very mild night, with temperatures staying in double figures.
Rain will clear eastwards tomorrow morning. There'll be sunny spells however it'll be less warm than today, with showers in the far west, and some light rain in the southeast.
Outlook for Saturday to Monday:
Sunshine and showers on Saturday, that could be occasionally heavy and thundery. Sunday will be drier and brighter and Monday will be similar, although rain will move into the northwest.
Updated at: 1506 on Thu 30 Mar 2017
Outlook for the UK over the next 6-30 days
UK Outlook for Tuesday 4 Apr 2017 to Thursday 13 Apr 2017:
Tuesday will be largely cloudy but rather warm, with some light and patchy rain, but it will become drier and brighter by Wednesday, although cooler. By midweek, high pressure will become more dominant and the dry, bright weather will spread across much of country for a few days, with light winds. The greatest risk of thicker cloud and outbreaks of rain will be in the northwest, and the best of the sunshine and the warmest temperatures will be in the south. A good deal of settled and dry weather is then likely, especially in the south where it will be warm. More changeable weather will affect the northwest especially though, with some rain and strong winds at times.
Updated at: 1225 on Thu 30 Mar 2017
UK Outlook for Friday 14 Apr 2017 to Friday 28 Apr 2017:
The middle of April may see more unsettled conditions for a while with short periods of cloud, rain and strong winds particularly affecting the north and west of the UK. Dry and calm conditions are more likely to dominate though, especially in the south and then later in the month for many. Temperatures are expected to be warmer than average, but with rather chilly nights at times, which will lead to frost in a few places. Any colder spells are likely to be short-lived however, although there are some hints that these may become more prevalent later in the month.
Updated at: 1225 on Thu 30 Mar 2017
Location Details
Bracelet Bay (Beach)
Location: 51.5665, -3.9762
Altitude: 0.0 m above mean sea level


text:
Pacific Northwest Sea Run Forum No such thing as rainbow trout, only landlocked steelhead |
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Need Help in Washington Again!
I am forwarding a letter from Les Johnson re: Mandatory Wild Steelhead Catch and Release.
If you can get some snailmail off in time, it would be terrific. We're almost over the FIRST hump. Leland. LAST CALL FOR LETTERS TO THE FISH AND WILDLIFE COMMISSION ON WILD STEELHEAD C&R MUST ARRIVE IN COMMISSIONER'S MAIL BOXES BEFORE FEBRUARY 8, 2002 One and all, It is time to make one final push on the Fish and Wildlife Commission, specifically those members who are either on the fence, or are planning to vote against catch-and-release of wild steelhead in Washington. The following members are voting for catch and release of wild steelhead and do not require a letter: Dawn Reynolds Fred Shiosaki Bob Tuck Pete Van Gytenbeek These are the commission members who are either going to vote against catch-and-release of wild steelhead or on the fence and require a letter: Russ Cahill: Leaning toward catch-and-release Will Roehl: Leaning against catch-and-release Lisa Pelly: Waffling on her vote. She apparently has concerns that the tribes will invoke "forgone opportunity" if we pass catch-and-release. If this should happen we will address it through WSC. Forgone opportunity might not even make it through the attorney general's office. Kelly White: Leaning toward catch-and-release If your time permits it would be best to send out a letter via the U.S. Postal Service (something that has to be opened and logged in). If your time does not permit, please send an e-mail. The following is a sample letter that you can use. Please do not copy it verbatim. Make a few of your own changes. Dear Commissioner_____________, I am writing to reaffirm my request to place all wild steelhead in Washington on catch-and-release status. If there should be any repercussions that may be forthcoming from passing catch-and-release of wild steelhead into law, we are prepared to address them in a professional and expedient manner. Very Truly Yours, ___________________ The Postal address for the Commission is: (Commissioner's full name) Fish and Wildlife Commission 600 Capitol Way N. Olympia, Washington 98501-1091 E-mail address is: email@example.com Send e-mail to each commissioner listed above using the sample letter as already stated. Please get those letters out at your earliest convenience. It is very important. Thanks so much. Les Johnson Wild Steelhead Coalition |
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I would appreciate it if you all could let this call go for now. Les and I have discussed this and decided that it is in the best interest of the cause and the process to not send mass letters at this time.
All input was to be received BEFORE the December 8th hearing. Up until now there has been no big push from the other side to circumvent this process. Given this, it could be counter-productive to deluge the commission with letters. If the situation changes, I will beg you to write then. Sorry for the confusion in this matter. If anyone would like to discuss this off the board, I would be happy to. I can be reached via private message here or via e-mail at firstname.lastname@example.com Duggan Harman WSC Board President |
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Erica Campbell From "Mary, Mary" Doesn't Dress "Holy Enough" According To A Pastor
Erica Campbell recently came under attack after posting recent photos from her upcoming album's photo-shoot, which is due out March 2014. The form-fitting dress caught the attention of a pastor, who didn't approve of her attire.
"THIS IS NOT OKAY. Yes, you are a beautiful, curvy woman…but NO MA'AM YOU ARE SINGING THE GOSPEL OF JESUS CHRIST. Saints…smh COME ON."
The pastor, who is also a woman, defended her comments on American Preacher, with the lengthy response below
#1 The intent of my posting was not to attack Erica at all. I do not know Erica, have never met her, and NEVER passed judgment or even commented about her salvation, her relationship with God, her vocal contributions to the Gospel Music Industry, or her personal character. Yet, this article started off quoting MY comment as an attack. I expressed my concerns on my fb page that started out as a casual "lighthearted" discussion, but later exploded into comments that were so disrespectful they had to be removed. It's interesting that the same Christians that will defend a dress, WILL CURSE OUT A PREACHER who expressed concern. We had a discussion that included over 300+ comments by those that both agreed and disagreed and most of those comments remain. #2 The article did not mention the gender of "the preacher" and most of the readers here assumed that it was a man, therefore, assumptions were made that it was a dogmatic, legalistic, lust-filled MAN who could not control his own sinful desires and therefore found criticism in Erica. Although it makes for "juicy discussion" it's not the truth. The truth is, I am a woman, single, very content in my own plus sized figure. I do not desire or lust for this woman or ANY women, as I am a woman of God who is waiting on my mate, THE MAN OF GOD. #3 The comments here have blamed THIS as "why they don't attend church, what's wrong with the church, why they hate church folks…etc. when SURELY there are "deeper issues."So, if (IF) understanding is desired, here is my take.My intent was this:
1. I want women of God to represent the KINGDOM without feeling as though they must become a sex symbol. THE WORLD sells sex, THE KINGDOM SHOULD PROMOTE JESUS.
2. Gospel music is MINISTRY, not just an art form or a genre of music.
3. We compel men to come through our love for Jesus, but when we wear things that are distracting, the message is somehow lost and it becomes abut US and not about Him.
4. I've seen TOO MANY…TOO MANY people dress inappropriately in ministry and THIS was only ONE example.While what I stated was seen as an attack, nobody saw the numerous videos that have been released to promote healthy self-esteem, beauty tips, fashion tips, or even the women's conferences that did REAL outreach…providing clothing, shoes, and most importantly, JESUS.If a leader can not say that certain behaviors in the church are inappropriate, WHO CAN? Are we all suppose to close our eyes as gospel artist with revealing outfits sing about Jesus but bounce all over the stage in ways that can only be compared to the club? Are we just supposed to hush up about it and pray? Why not say to little girls that want to grow up to be JUST LIKE THEM, there is a better way to represent ourselves as women of God, and that was simply a bad wardrobe choice?
Let it be known, I am NOT jealous, envious, or lustful. I am a woman of God, curvy too, that will say that I desire to see us represent Jesus in a way that exudes HOLINESS and not sexiness. It was wrong when OTHERS did it too, and now its spreading through the industry as THE NEW STANDARD. OF COURSE there are greater issues to discuss, and greater ministry to engage in, but let's stay on this one for a moment since we all took a glance at the picture and the article and shared our thoughts. Then, let's continue/start doing the work of the church.I would pray that my words would not be seen as an ATTACK, gossip, pettiness, or even judgment from someone who has nothing better to do but to criticize clothing choices, but as a plea with the Body of Christ, a body that seems to be slipping further and further away from HOLINESS and into worldliness. Everything we do is to now attract the world, when all we had to do was LIFT UP JESUS. However hear my plea, let's PUT GOD BACK IN GOSPEL, AND HOLINESS BACK INTO THE CHURCH. It's time to take a stand. GOD…AND ONLY GOD can see the heart, but let's also focus on what is seen on the OUTSIDE and work on that too, while God is working on the heart.


text: Where Is God's Country? Psalm 82:1-8 Rise up, O God, and judge the earth, for all the nations belong to you. Psalm 82:8 Where is God's country? Plenty of people can answer that question, because they think they live in God's country. I've heard people in Montana, New Mexico, California, and Texas refer to the [Read More…]


text:
Lyon wrote:
Not to be in the least mean spirited but she would rather not dwell on MS if she doesn't have to and since it's already my long term obsession I guess it's accurate to say that my obsession enables her NOT to think about the whole thing any more than necessary.
Lyon wrote:
I think a lot of what is commonly considered denial is mental self preservation which, yes, I think is a good thing.
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text:
Bettina is a beautiful brunette and a new born model. Today she is on the set making photo shoots of clothes for the magazine which takes place in a private photo studio. She is not a professional but she already knows how to work and what to do, but accidentally she caught herself thinking that she wants to seduce a photographer.
She slowly begins to undress showing him her body, which can seduce anyone. At first she takes her bra off than her pink panties and shows her body. We see her untrimmed pussy on the white background. The photographer does not stop and she has to pose for him.


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2Department of Materials Engineering, National Pingtung University of Science and Technology, Pingtung, Taiwan
3Graduate Institute of Microbiology, National Taiwan University, Taipei, Taiwan
4Graduate Institute of Clinical Medicine, National Taiwan University, Taipei, Taiwan
Herein we describe a simple platform for rapid DNA amplification using convection. Capillary convective PCR (CCPCR) heats the bottom of a capillary tube using a dry bath maintained at a fixed temperature of 95°C. The tube is then cooled by the surrounding air, creating a temperature gradient in which a sample can undergo PCR amplification by natural convection through reagent circulation. We demonstrate that altering the melting temperature of the primers relative to the lowest temperature in the tube affects amplification efficiency; adjusting the denaturation temperature of the amplicon relative to the highest temperature in the tube affects maximum amplicon size, with amplicon lengths of ≤500 bp possible. Based on these criteria, we successfully amplified DNA sequences from three different viral genomes in 30 min using CCPCR, with a sensitivity of ~30 copies per reaction.
PCR is the primary technique used for amplifying specific nucleic acid sequences (1). Traditional PCR requires the use of a delicate thermal controller to repeatedly heat and cool samples, typically for 35–50 cycles. During their early development, the size, cost, and long ramping time of traditional PCR thermocyclers limited their use to major hospitals and laboratories. Recently, new platforms have been developed that simplify the equipment and shorten amplification times. One approach increases the ramp rates of temperature changes through the use of a Peltier element with high electric power (2-5), shortening the time for PCR amplification from 2–3 h to 30–40 min. However, such increases in ramp rates require a more delicate and costly thermal controller than traditional thermocyclers with slower ramp rates. Another approach is to replace the thermal cycler altogether with a specially designed microfluidic chip. This platform circulates reagents inside microchannels through three zones at different fixed temperatures (6-10). The microelectromechanical systems (MEMS) approach for fabricating biochips can shrink the size of such systems dramatically. However, such systems require external pumping sources, complex microchannel design, and two or three temperature controllers running at the same time.
Natural convection induced by density changes of fluids within temperature gradients can be also applied to DNA amplification (11). When the reagents in a sample circulate repeatedly through different temperature zones driven by natural convection, it is possible for the sample to undergo the three steps of a PCR cycle—nucleic acid denaturation, annealing, and extension—in a single circulation. Convective PCR can reduce the amplification time from multiple hours to 30–40 min (12,13). Using this platform, a dedicated thermal cycler— the most expensive component of conventional PCR—is not needed. However, current convective PCR systems use two or more independent temperature controllers and complicated designs requiring a specific shape of tubing or additional chambers to circulate fluids completely (14-18). Moreover, skillful manipulation is necessary for certain operations such as loading and unloading reagents from thin tubing and sealing both ends of the tube without trapping air bubbles inside. Every step is crucial for successful operation. Furthermore, very few studies have examined the differences in primer and amplicon design between traditional and convective PCR, limiting the versatile application of convective PCR.
Here we describe a new capillary convective PCR platform (CCPCR) where the capillary tube is mounted on a heater with a fixed temperature at 95°C. No complex microfluidic chip design, special tubing or vessels are necessary. The continuously heated capillary base drives the lowest part of the sample to rise by convection while at the same time denaturing the template. As this portion of the sample rises, its temperature falls due to cooling from the surrounding air. When the sample reaches the cool temperature zone near the top of the tube, it undergoes annealing and extension following which the DNA template sinks and is heated again. In this way, PCR cycles are achieved by natural convection.
In such a simple platform, we demonstrate that correct primer and amplicon design are essential for successful DNA amplification. Because of the simplicity of CCPCR, nucleic acid amplification can be accomplished without costly and delicate thermocyclers and without any additional complicated hardware. We believe that this platform will offer a new DNA amplification method with an ease of operation and low cost that is well suited for point-of-care applications in third-world countries.
Materials and methods Setup configuration of capillary convective PCRCCPCR employs a standard dry heat bath with temperature feedback control as the heat source (Supplementary Figure S1). The sample container is a commercial glass capillary tube with a closed bottom (LightCycler Capillaries 100 µL, Roche). Each is 51 mm long and the inner and outer diameter of the capillary tube is 2.3 mm and 3.2 mm, respectively. Two handmade heating blocks with different drill hole depths (4 mm and 30 mm) are placed in a dry bath maintained at 95°C (Digital dry bath incubator, Cat. no. BL-3002, Violet BioScience Inc., Taipei, Taiwan). The first step is to place the glass capillary tubes containing the samples in the heating block with 30 mm–deep holes. The whole tube is heated entirely by conduction within 10 min to activate the Taq DNA polymerase. After that, the tubes are transferred to the block with 4 mm–deep holes and supported with a plastic capillary holder stand. The tubes are heated only at the bottom to create natural convection for DNA amplification in 30 min.


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Maestría En Educación Universidad Interamericana
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UNID Materia: Currículum Currículum Enfoque Tecnológico Sistémico Integrantes: Mónica
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Currículum: enfoque tecnológico sistémico de currículum
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text:
She Says:
Welcome to the J- factor ! ! ! This post is based on a popular TV series which maybe some of you have seen. Basically we have three categories. Solo, Group and Oldie. I will nominate one track for each category and Mr P will nominate one for each category and then you will have the chance to vote for your favourite. We hope you have fun listening to the tracks and voting for your favourites ! ! !
Call me S*mon C**ell and pass me a pair of high waisted trousers. It's time for a head to head J-Factor contsest. The rules are clear ( vote for me) and the gloves are off !


text:
Today, many family members are simply too busy to watch a parent or relative full-time, but they still desire their loved one to have the support and best care possible on a daily basis.
There are other adults who are just looking for a day care program that provides social and educational activities, interaction with others, support and health services because they are functionally or physically impaired.
Filling the Gap Adult Day Care is that center that specializes in providing a safe environment, personal care and support not only for the elderly but for those that are physically or mentally impaired.
Who We Serve
We are located on 5861 West Gulfbank Rd Houston, Tx 77088. Those individuals that attend our center are:
- Fragile, weak and physically dependent
- Isolated and often times live alone
- Suffering from CHF, COPD, Asthma, Diabetes, and Arthritis
- Experiencing depression, Alzheimer's or Dementia diseases
- Recovering from a stroke or those with Parkinson Disease or Multiple sclerosis
- Physically or mentally impaired or wheelchair bound
- Individual who are 65 or older, who do not qualify for Medicaid and who do not have enough income to attend an adult day care as a private-pay client.
Holiday Closings and Hours of Operation
Filling the Gap Adult Day Care observes the following holidays:
Martin Luther King Day
Memorial Day
July 4th
Thanksgiving Day
Christmas Day
We are open Monday – Friday from 6:00 AM – 6:00 PM and Saturdays from 9:00 AM – 4 PM. We provide nutritious meals, we offer unique activities and we offer specialty activities for adults between the ages of 18 and 100+.
"Where We Make The Elderly Feel Young at Heart"
Filling the Gap Adult Day Care
5861 West Gulf Bank Rd Houston, Tx 77088
Web Address: fillingthegapadultdaycare.com
Email: email@example.com
Phone: 281.847.4212


text:
Book Description
Anne Elliot, heroine of Austen's last novel, did something we can all relate to: Long ago, she let the love of her life get away. In this case, she had allowed herself to be persuaded by a trusted family friend that the young man she loved wasn't an adequate match, social stationwise, and that Anne could do better. The novel opens some seven years after Anne sent her beau packing, and she's still ... More
Book Information
Publisher | HV Publishers |
Binding | Paperback (355 editions) |
Reading Level | Uncategorized |
# of Pages | 240 |
Publication Date | 07/01/2007 |
Read the First Chapter of Persuasion for Free
The Creators
About Jane Austen (Author) : Jane Austen was an English novelist whose works include Sense and Sensibility, Pride and Prejudice, Mansfield Park, Emma, Northanger Abbey, and Persuasion. Her social commentary and masterful use of b... more
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Special Messages
Sales and Use Tax training classes are not yet scheduled for 2014. Please email our office at email@example.com or call 719.385.5903 to express your interest and to request to be included on a list of potential attendees. When a class is scheduled, you will then be contacted.
All active retail sales tax licenses, including those issued in 2013, expired on December 31, 2013. To keep the license active, a renewal application and a non-refundable renewal fee of $20 per location is required.


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Super cool cover!!
Tuesday, October 4, 2011
2 comments:
your guys guitars sound really nice Hugo :)
also, to either Brandon or Charles (whoever runs this blog).. I recorded an acoustic cover of I Wanna Kill today. have a listen if you want http://www.youtube.com/watch?v=dLDZrOizrFo
ps. I found out today that Dum Dum Girls are coming to my country (New Zealand) in January. yay! :)
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[i]Think about it: who regulates the Internet right now? The ISPs. You may have your complaints about the ISPs, but you can switch to another one if you don't like the one you're on.[/i]
I was with you until here. I have almost no choices on ISP and I suspect most people are the same. I can either choose comcast, at&t and perhaps one small time DSL company in the area. It wouldn't be hard for Comcast and AT&T to form a conglomerate and nip out the little ISPs if they perceive them as a threat. ISPs have effectively created localized monopolies already.
LOL. Will she display signs at the picket with her iPad?
I don't know how else to take it, but literal when Li claims you can have super powers. What else does, you can become immortal, fly through walls and read other peoples minds mean? Maybe it's, because I'm not prepared to realize that I can have super powers, but just because other fanatics in the world make the same outlandish claims, does not legitimize it. There might be a grain of truth in some of these exercises IE Meditation helps reduce stress, but compared to the realization of immortality, that is one grain in a wheat field.
Fine, call it a legit religion. In the same nature, you have to call Scientology a legit religion as well.
I don't believe this claim about it being free. How do you get the books, the classes and the instructions. I'm sure youtube videos only take you so far. I know when Li started, he had a club, not a church in which you pay to practice his "religion".
I aware that all religions dwell a bit into the supernatural, but Falun Gong dwells so far into the supernatural it's not even a comparison. Claiming to offer immortality, invisibility, super strength and everything associated with a marvel comic makes it far more susceptible than being a creationist.
Do your own research. The truth is really in between. Falun Gong is not a satanic cult, but they are also not a "legit" religion either. The best comparison is with the Church of Scientology. On the surface, it appears innocent, but as you dwell deeper into their teachings, you'll see several flags pop up such as super natural powers and immortality. Much like the "E-level" of Scientology, you have to devote time and money to achieve this level of super naturalness. The society even created a "Science Institute" who's sole purpose is to use conventional science to prove the legitimacy of the exercises and how it could give you powers.
The Chinese government does not tolerate religions with a central authoritative figure, so when Mr. Li pretty much claimed himself as "God", well you know how the rest went.
I'm not amazed that this would come out of the dailymail, but I am amazed so many slashdotters are falling for it.
I see the term slavery being thrown out there like Foxconn is raiding villages and making chain gangs.
The people who work in these factories are often young migrants, leaving their homes to find better wages. They would seek out overtime hours so they can earn more money to send home or for their dream savings. They know it's tough work, but it's a much better wage than what they would otherwise get. Some people can't handle the stress from being away from home and working a tough factory shift.
China is in that era of an industrial revolution. Family farms are becoming non-sustainable and the next generation is moving into the city to find work. Unskilled labor tend to end up in factories and the rapid life style change along with the isolation puts a lot of stress on these kids. I'm not saying Foxconn shouldn't relax their work policies, but the we're avoiding the true problem here.
I don't know where you got the idea pandas lived in an isolated habitat. The historical range of giant pandas covers more than half of China. They only exist in isolated mountain valleys today, because it is difficult for people to develop in those areas. Despite their evolutionary short comings, they survived quite well before human interference.
Pandas are the perfect example of something we should save. The low breeding ratio for pandas is an evolutionary trait that's beneficial in its natural environment. A panda is a giant cow with teeth and claws. It has no natural predators once it reaches adult size. If pandas were to breed on the level of rabbits it would destroy the plant ecosystem in Asia. The truth is if it were not for deforestation by humans, the pandas would be prolific. We need to balance our effect on the environment.
Examples of animals not worth saving would be the endangered freshwater mollusk colony in north Florida that was at risk due to low water levels caused by prolonged drought.
People who think this is stupid need to get real. This guy won't get caught. The cops aren't out on main street screening for his face. Unless he leaves his full name, birthday and SSN, the police aren't going to act on anything else. Burglary is just so low on the pecking order that they're basically ignored. Even the detectives "assigned" to this case probably have 5-6 other cases to work on.
Only geeks support this, because we've been playing with a computer since birth so it wouldn't be a hassle to keep a computer clean. The rest of the world won't be receptive of a blacklist law.
Punishing the victim has never been popular. See how popular TSA is? Whatever the problem is, you start with the criminal. We are far from exhausting all options against spammers. This is purely a zero-cost (to the law makers) law made to fill a resume for re-election. Off the top of my head I can think of all sorts of punishments more effective at stopping spammers and botters.
Let's start lightly.
1) Removal of constitutional rights.
2) Banned use of government facilities. (roads, post office)
3) RIAA style fines automatically garnished from their bank accounts. (Want to access a computer or get food?)
4) Public Beating
5) Private Beating
6) Private Execution
7) Public Execution
8) Predator strikes on their house
The system is flawed. Your jury of peers are full of the most easily manipulated people. People who are malleable and submissive, often the un-educated. This is how wrongful convictions occur, by an imbalance in skill level of the opposing attorneys.
The ideal jury would be those with good reasoning ability and highly educated. Those who can see past the bias of the presentation of evidence and testimony to form their own opinions of the case. These are the people who can form a neutral opinion. Therefore, I believe it a duty for those who are in the latter category to TRY to get on the jury, because someones livelihood is at stake.
If you're any good with reasoning and logic. Try to serve on a jury. TRY! Give them the answers they want. I've been through the jury selection process and see who they pick as your "peers". God forbid if you ever have to be trialed and all the reasonable jurors made up excuses to get out of jury duty.
The only possible interpretation of any research whatever in the `social sciences' is: some do, some don't. -- Ernest Rutherford


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"Survivor: South Pacific" heats up as Cochran goes all secret agent man on us.
The Savaii tribe are hoping and praying the merge happens and everybody's pretty tense about being down Ozzy. Cochran's pretty pumped about his role as a double agent when they do merge. His Al Pacino needs work.
Redemption Island
Ozzy plays up the Cochran-used-the-Idol ploy and Christine seems to buy it. Ozzy talking-heads that this move was either the "stupidest" or the "craziest, ballsiest" move. I'd say all three.
For the duel, everyone is there from each tribe, which obviously belies a merge. Ozzy severely overacts his part and Albert, Rick and Coach are not buying his story one whit. The duel is to use a long stick to retrieve keys and unlock a gate. The winner comes back into the game at this point.
Naturally, Ozzy wins. Sigh. I was really hoping that move would blow up in Savaii's face and Christine would get to come back. She deserves it. And then they merge.
The merge feast is suitably awesome. Cochran immediately starts kissing up to Coach, which – forget double agent. I'd be a triple agent, if I were Cochran. He's low man at Savaii anyway, so pretend to spy for them and actually be with Upolu. Coach sees right through it, though. He says his tribe isn't budging, so he extends an offer to Cochran to join the Upolus and get away from the bullies on his own tribe. Do it, dude. Do it.
Cochran totally goes for it, he spills all the beans to Upolu about all of Savaii's stuff. Man, if Savaii is convinced he's working for them, Cochran is sitting pretty. Upolu asks Cochran who should go and if I were him, I'd say Keith. He's a jerk, he's good looking and he's obviously an individual immunity threat.
Cochran does return the Idol to Ozzy, which is upstanding of him. He's also pretty heady about the power he holds right now. Don't get cocky, Cochran.
Interestingly, Cochran does approach Dawn with some ideas and she's receptive, though she starts crying about how nice Upolu are and how mean Savaii are. She's also feeling guilty for not standing up for Cochran. Aww.
Individual Immunity
It's a necklace for both a man and woman. The challenge is holding a coconut in a rope sling while on a small perch. Last ones standing win. Every so often, more rope is added to make it bigger and harder to hold the coconut. You also have to make the rope taut or the coconut will fall.
Edna and Cochran are out very quickly. Shocking, I know. Whitney falls right away in the second round, leaving Sophie and Dawn. Then Sophie drops and Dawn wins. Cool. I wonder why it was men vs. women. There is nothing to this challenge that is inherently advantageous to either gender, I don't think.
Coach drops next, followed by Rick, Jim, and then Keith. So it's Albert, Brandon and Ozzy. The rope roughly two feet long now and that's as long as it gets, they just go until someone wins now. Brandon drops and then Albert, so Ozzy wins Immunity. Man, Upolu better get rid of Ozzy the first time he doesn't win Immunity. We already know he can easily run the gamut.
The Savaii people think Sophie should go, which … hmmm. They also discuss targeting Sophie and switching to Rick at the last minute. And the fact that they'll go to drawing rocks, which nobody likes. But Savaii only has four pickers out of 10 after you discount Dawn and Ozzy. If someone plays the Idol, they only have three out of nine. And I seem to recall the two people who are tied in the voting don't draw rocks either, so doesn't that leave two out of seven? Those are decent odds. I'm still not sure it's enough for Cochran.
Cochran spills the beans to Sophie, who won't tell him who Upolu is voting for. But she does now know who the targets are, so Upolu can plan a little. Cochran is nervous about the backlash, but Coach reassures him.
Cochran tells Dawn his plan is to switch his vote on the re-vote and she seems to have changed her tune about flipping. Hmm. SHe then talking-heads that she told Cochran how disappointed she is in him and how it's not right to flip and he's only looking out for himself. Um, no kidding, lady. And he has every right to do that. I want to like you, Dawn, but let's not act like this is a team sport. And even if it was, Cochran's team has treated him like dirt, so who can blame him?
Tribal Council
I'm actually excited for TC. Jim says it doesn't make sense for a Savaii to jump ship. Well, it kinda does if he or she is low man on the totem pole. Albert also calls Ozzy out about his "Broadway" performance at Redemption Island. Sophie says she was pretty offended by the over-the-top charade. Heh. So then Ozzy just blurts out that "we" have the Idol. Double heh.
Before the vote, Ozzy plays the Idol for Whitney. The Upolus look a little nervous. Surely they didn't vote for Whitney, right? Then the votes go six for Keith and six for Rick. So we re-vote. Moment of truth for Cochran. The votes go five votes for Keith, four for Rick and then an extra one for Keith. Coach smiles, Whitney adn Jim look gobsmacked, Keith just laughs.
Cochran immediately turns around to Jim and Ozzy to 'fess up, which is such a wussy move. Stop that. Don't apologize to them and try to get back in their good graces. You chose your side of the sand, Cochran. OWN IT.
Jim calls Cochran a coward twice and Brandon Hantz, in the first awesome thing he's done, tells Jim not to talk to Cochran that way and that talk like that is what made this happen in the first place. Good for you, Brandon.
Next week: Savaii is all over Cochran and Ozzy gazes at a rainbow. *barf*


text:
Top Definition
The tendency of the Baltimore Orioles baseball team to blow clutch situations on a fairly regular basis. This could include an O's pitcher giving up a homerun in the 9th to lose the game or simply stranding 10 baserunners. Use your imagination.
A play on the current Orioles slogan.
A play on the current Orioles slogan.
Bases loaded for the Chicago White Sox, Orioles lead 7-4. LaTroy Hawkins throws up a meatball to Jim Thome and he jacks it to deep left. Going... going... gone.
God dammit, there's that Orioles magic for you.
God dammit, there's that Orioles magic for you.
by Miguel Tejada
August 07, 2006
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One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.
Buy the mugThe Urban Dictionary T-Shirt
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For Sale:
Portable Rig: 8+8gb Sansa Fuze with custom LOD and iBasso T4
Will Ship To: Anywhere
Selling my beloved portable rig in favor of a less portable solution. I would prefer not to part it out but will entertain offers. CONUS shipping is included in price. International buyers will be asked to cover the shipping cost difference.
Sansa Fuze:
Good condition 8gb v.1 Fuze transplanted into a 4gb Fuze shell. Both rockbox and original firmware are installed.
-8gb Sansa Fuze
-Spare non-functional 4gb Sansa Fuze for parts
-8gb microSD card witih miniSD and full-size SD adapters
-Original Sandisk carrying pouch
-USB charging cable
-Silicone armband carrying case
Custom Sansa LOD
Excellent condition LOD custom-made by Pdupiano. The LOD uses Vampire wire and Black Gate caps.
iBasso T4 Portable Amplifier
Good condition T4 with all original packaging and accessories. I am the original owner of this one.
-iBasso T4 Portable Amplifier
-Original packaging and documentation
-USB charging cable
-A/C->USB adapter
-Leather carrying pouch
-White double-width rubber band for attachment to Fuze
A set of Sentry IEMs, fresh eartips, and a carrying pouch is included. If you are interested in upgrading to something better, please PM me for a full list of available earphones and headphones. Combo discounts will be given if purchased with the Fuze/T4 bundle.
I'll happily entertain all questions and comments regarding this listing. Please use the PM function as I do not receive thread update notifications.
Edited by ljokerl - 6/15/11 at 8:19pm