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Taquería El Caifán
At first blush, Taquería El Caifán looks like a Manhattan lunch spot; it's perhaps a little too spacious and sparkly for it to seem like an authentic Mexican taco joint. But don't let its bright interior fool you, because this is where you can get...
Mexico: The Cookbook
700 authentic Mexican recipes sourced from the Baja to the Yucatán, bound in one book—you may never order out again, with this bible at your fingertips. Master staples like fajitas and moles and experiment with dishes like cactus salad and blue crab...
Unusual Museums
What is a museum, really? We often ask ourselves that question in our coverage of institutions dedicated to pinball machines, planetarium projects and all things banana. The inquiry is also the subject of an insightful essay this week from Network...
The Cave
By nature we're drawn to see inside the lives of those we look up
to, but rarely do these opportunities come around. "The Cave" however, offers a curious, insightful
and rather ominous look inside the den of celebrated design critic
Steven Heller...
The $325,000 Burger
Researchers in the Netherlands have been working tirelessly to create an entire hamburger's worth of beef muscle tissue from laboratory incubators. An expensive process, the point of their efforts is to give legitimacy to the research, which is supported...
Talib's Magnum Opus
Born and bred in Brooklyn, rapper Talib Kweli grew to hip-hop fame
alongside Mos Def with Black Star, but truly went global with his 2002
hit "Get By." Taking a closer look into
just what made the song so damn good, Complex's mini-documentary
Shanzhai Biennial: MoMA PS1
Summer in NYC means Sundays at MoMA's PS1. Be sure not to miss this multi-genre project from New York's art trio du jour, Shanzhai Biennial. Taking a subversive approach to luxury branding and bootlegs, their PS1 project features Chinese model Wu Ting...
ONDU Pinhole Cameras
Wood, magnets and a single screw stand behind Elvis Halilović's line of pinhole cameras. With a range of sizes made to fit everything from 4x5 to 35mm film, ONDU is an example of sustainable, beautiful and naturally crafted technology. Now on Kickstarter...
London on Film: 1927
Ever wonder what London was like before the advent of Pret a Manger and the Gherkin? This color video from pioneer filmmaker Claude Friese-Greene, filmed in 1927, gives a unique first-person perspective of driving throughout the Big Smoke. The contrast...
Link About It: This Week's Picks
1. The $325,000 Burger
Researchers in the Netherlands have been working tirelessly to create an entire hamburger's worth of beef muscle tissue from laboratory incubators. An expensive process, the point of their efforts is to give legitimacy to the...
It's a Punderful Life
Mixing farcical wordplay with clever commentary, graffiti artist Hanksy has made a fine career off of the lowly pun. As the artist prepares for his first LA solo show, Hanksy has released a hilarious video with Pharrell Williams and i am OTHER that...
Cue the Hue
The tech lighting system and corresponding app from Philips that links your lights to your wireless devices is taking its connectedness to a new level. Partnering with web-works-for-you startup IFTTT, users can create "recipes" for their web and lighting...
Behind the Counter
Record shops are a place of worship for so many, yet so few of them
survive today. To pay homage to their influence and knowledge ,The
Vinyl Factory introduced a new film series where choice shops give a
run down of their top five vinyl releases of...
Beastie Boys: The Cover Art
Transcending genres and decades, the Beasties' impact on music and culture cannot be overstated. With the passing of beloved musician, filmmaker and activist Adam Yauch (aka MCA), many have reflected on the band's history. In this short video, the...
Album Tacos
7. Created by mashup geniuses The Hood Internet, Album Tacos is just what it sounds like, a
Tumblr devoted to the Photoshopping of tacos onto album covers. The
Photoshopped brilliance extends from Trinidad James' devoting a
crunchy one to Ricky Ross...


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Bus Carrying Houston Track Team Crashes, Injures 3
School officials from a Houston-area community say a bus transporting a girls track team crashed Saturday morning, injuring two students and the driver.
Local reports say the driver is believed to have passed out. A spokeswoman for the Humble Independent School District said the students from Kingwood High School and the driver were reported in good condition by mid-afternoon Saturday.
The bus was one of two returning to Kingwood High from a track meet at another high school. The buses were eastbound on Beltway 8 in North Houston when one lost control. The school spokeswoman said the vehicle, which was carrying about 30 track team members, did not strike anything and came to a stop.
The other bus was not involved in the accident.

subset: commoncrawl


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Smart Web Directory Education Summer Courses
Summer Courses
Featured Listings
| Skola Summer Schools http://www.skola.co.uk You children can make the most of the holidays by attending a summer school in England. Go to the website for more details on the SKOLA Group of Schools and available courses. |
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Social Media has changed the way we live and communicate with each other. Hence we are rolling out two new features that will help you build credibility to your social profiles.
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When it comes to quality of a directory people gets confused. Most of us are not aware of the term 'Quality Directory'. That is the problem!
SEO and Directory Submission
We feel that number of myths around the industry when it comes to directory submissions and SEO. We see number of people who still say directory submissions have nothing to do with improving search ranks.


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I'am very close to buying those things. Is the bass comparable to extra bassy cans like XB500? How portable they are in the real life? I mean, can you wear(carry) them on your neck without issues? Do they worth the price difference from M50? Or dare I even ask, price difference from EQed XB500's? You see, I'am not this kind of person looking for extra neutral sound, I want HP's which wouldn't be boring. BTW, I'am driving my stuff with Desire HD + FiiO E6.
PS., since I would be getting these second-hand, any tips for making sure they are genuine?
Edited by SmOgER - 3/11/13 at 9:12am


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delightfulnesses is a valid word in this word list. For a definition, see the external dictionary links below.
The word "delightfulnesses" uses 16 letters: D E E E F G H I L L N S S S T U.
No direct anagrams for delightfulnesses found in this word list.
Adding one letter to delightfulnesses does not form any other word in this word list.
Words within delightfulnesses not shown as it has more than seven letters.Try a search for delightfulnesses in these online resources (some words may not be found):
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List all words starting with delightfulnesses, words containing delightfulnesses or words ending with delightfulnesses
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Other words with the same letter pairs: de el li ig gh ht tf fu ul ln ne es ss se es
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Previous word in list: delightfulness
Next word in list: delighting
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$15 For $30 Worth Of Casual Dining
These days, it seems that culinary originality has gone by the wayside, but there are still a few places that thrive on creative ideas. Discover some new and exciting cuisine at Firepit Kitchen + Bar with this offer, good for $30 worth of distinctive casual dining for only $15.
Break free of the dining doldrums at Firepit Kitchen + Bar. They offer unique American cuisine with a Mediterranean twist that's anything but boring! For starters, try the Ground Veal Sliders or the Fried Greek Mac & Cheese made with Kefalotyri cheese, served with béchamel sauce and tomato marmalade. The Fire-Grilled Kebobs are served tapas-style, or you can choose to have them as an entrée. They also offer Prime Black Angus burgers as well as salads, like the Local Apple Salad. Other dinner choices include tender Filet Mignon, Pork Osso Buco and Broiled Jumbo Lump Crabcake, served with roasted potatoes and sautéed local vegetables. For a deliciously unique dining experience, check out Firepit!
Firepit Kitchen + Bar offers American cuisine with a Mediterranean twist made from quality, local, fresh ingredients. Their extensive menu is full of great selections that everyone in your group is sure to enjoy. They feature a full bar with plenty of domestic, imported and craft beers, wine and spirits, and comfortable outdoor seating. Open seven days a week from 11am serving lunch and dinner.
Merchant will abide by gift certificate state laws. No cash or credit back. Each certificate must be used in one visit. Not valid on tax or gratuity. Limit one certificate per visit. Certificate cannot be used in conjunction with any other certificate, coupon, special or promotion. Dine in only; not valid for take-out or delivery. Not valid on alcohol, including 6-packs to go.
When new offers are available from this business.


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Hot Links! And the Least Fashionable City in the World Award Goes To…
Plus: What Diablo Cody thinks about feminists, how to make the most of your wingma, and more!
-Nalissa Cuthbert
Find out which cities were voted least fashionable around the world! Can you believe the list? We're shocked. (TheGloss)
Scarlett Johansson may be skipping town and headed for London. Why, you ask? Could be to avoid that awkward moment when she runs into Ryan Reynolds and Blake Lively snuggling in New York City. Yikes. (YourTango)
Don't be afraid to flaunt your crafty side! Remake a picture frame into a jewelry holder, or make your cat a new hat! (The Berry)
Wow. Diablo Cody has some… uh… strong views on some feminists. (The Frisky)
Could your grandma be the ticket to a hot dating life? Survey says yes! Dump your matchmaking friends for a new wingwoman, or "wingma"! (HowAboutWe)
If you're looking to get romantic with your long distance lover, try sending a bottle of champagne or a retro headset! (TresSugar)
Extend your faux-beauty/home décor vocabulary with a brand new word: Surreptissue. Find out what it means and how it can enhance your bathroom experience! (BeautyBloggingJunkie)
Who said the strip club was male-only territory? Check out these hilarious tips on how ladies can make it fun! (TheGloss)
A woman's legs are her greeting card—show them off! (The Berry)


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Are you travelling for medical care? For incoming patients, Greater Miami and the Beaches offers a unique combination of top-rated medical institutions, beautiful tropical weather in which to recuperate, and comfortable accommodations where families can stay together before, during and after treatment.
Contact: email@example.com or 305-539-3071 for more information.
Miami offers cutting-edge healthcare amid a tropical paradise ideal for relaxing and recuperating. Read More
While we hope you don't need medical care while you are on vacation in our beautiful city, here are a few tips to help you, just in case. Read More
Miami's hospitals and medical centers are uniquely qualified to assist patients. Click Here
Miami's world-class hotels are prepared to care for your medical tourism needs. Click Here
Miami offers an array of medical services, including transportation and centers, for your specialized care. Click Here


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Comment I remember ... (Score 5, Interesting) 293
I remember the first time I saw Unix, in 1976. The first step in installing it was to compile the C compiler (supplied IIRC in PDP-11 assembler) and then compile the kernal, and then the shell and all the utilities. You had an option as to whether you wanted to put the man pages online since they took up a significant (in those days) amount of disk space. Make was not yet released by AT&T so this was all done either by typing at the command line or (once the shell was running) from shell scripts.


text: Landport Cubes Squeeze Powered Speakers In Just 1-InchKit Eaton12/01/08 5:48amFiled to: SpeakersLandport cubePersonal audioAudioMp3LoudspeakersLandportTinyGadgets9EditPromoteShare to KinjaToggle Conversation toolsGo to permalinkPortable speakers for MP3 players are two a penny, but not many are not far off a penny in size: Landport's Cubes are though. They're just an inch cube, but fit in stereo speakers, 3.5-mm jack plug, rechargeable batteries and a mini-USB port. They'll run for 4-5 hours on a charge, too. Just don't go expecting bone-rattling volume as they pump out a similarly tiny 0.8-watts. Out soon in Japan for $25. [Slashgear]


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From the iconic Canterbury stadium pant in all its different versions to waterproof contact pants for those wet training days on the pitch, it's all here. Keep those kids dry and stylish with our choice from the leading brands in rugby.


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Capt Andy's Sugar Smoked Walleye
Brine | ||
Apple juice | 8 Cup (128 tbs) | |
Salt | 3⁄4 Cup (12 tbs) (Canning / Pickling) | |
Packed brown sugar | 1⁄4 Cup (4 tbs) | |
Walleye/Salmon / substitute, fillets | 3 Pound (Fillet, 8 Ounce Each , 1/2 To 1 Inch Thick, Skin On) | |
Glaze | ||
Apple juice | 1⁄2 Cup (8 tbs) | |
Packed brown sugar | 1 Tablespoon | |
Honey | 1 Teaspoon |
In 5-quart glass or plastic container, combine brine ingredients.
Stir until salt and sugar are dissolved.
Add fillets to brine.
Cover and refrigerate 12 hours or overnight.
Place wood chips in large mixing bowl.
Cover with water.
Soak chips for 1 hour.
Drain and discard brine from fillets.
Rinse with water.
Pat dry with paper towels.
Arrange fillets on cooling racks.
Air dry for 1 hour, or until fillets are shiny and dry.
Place oven thermometer in smoker.
Add 8 cups apple juice and 1/4 cup brown sugar to water pan in smoker.
Heat wet smoker with filled water pan for 20 minutes, or until temperature registers 100°F.
Spray smoker racks with nonstick vegetable cooking spray.
Arrange fillets on prepared racks, spacing at least /2 inch apart.
Drain and discard water from wood chips.
Smoke fillets with wet chips according to smoker manufacturer's directions (approximately 2 to 3 hours), or until fish flakes easily with fork and internal temperature registers 180°F in thickest part of fillet.
In 1-quart saucepan, combine glaze ingredients.
Cook over medium heat for 2 to 3 minutes, or until mixture is hot and sugar is dissolved, stirring frequendy.
Brush glaze over fillets.
Continue smoking for 30 minutes to 1 hour, or until glaze is set.
Store smoked fish, loosely wrapped, in refrigerator no longer than 2 weeks.
Serve cold as an appetizer, or hot as a main dish.


text: Three college students producing a documentary on the true nature of fear are slowly drawn into a world of nightmares when one member of the group begins exploiting the phobias of his fellow participants in hopes of seeking salvation from his own dark obsession. Shaun Evans, Jackson Rathbone, Hanne Steen, and Laura Donnelly star in a film from writer/director Anthony Diblasi. Based on an original short story by horror icon Clive Barker. ~ Jason Buchanan, Rovi


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In response to statements by a prominent priest on the sale of drugs in the Argentinean town of Caleta Olivia, Bishop Juan Carlos Romanin of Rio Gallegos said that he trusted Father Enrique Lapadula's opinions, which are based on the priest's continuous and painstaking work with the families of drug addicts.
Fr. Lapadula is "a very serious and learned person," the bishop said. "His statements come precisely from the encounters he has with the families of drug addicts, in a region in which the situation has reached dramatic levels or is at least a cause of serious concern."
During a recent meeting with various church leaders and anti-drug organizations, Father Lapadula suggested that much of the blame for the mishandling of the fight against drugs lies with political leaders, which led to protests and threats against Argentinean Senator Nicolas Fernandez.
Bishop Romanin said the terrible situation taking place in Caleta Olivia led the priest to say he does not want to be an accomplice or to feel guilty for the death of young people due to drugs. The bishop also clarified that Father Lapadula's transfer to another city had already been planned and was not in response to the controversy.
In response to Father Lapadula's statements and the support of dozens of the faithful, Claudio Izaguirre of the Anti-Drugs Association of Argentina, stated, "Many things are coming out now and it would be great if as a society we were to become more aware of what is taking place because of this problem."


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Printable View
It's probably so you can do this:Why I didn't think of this before, I don't know...Code:if ((i = fgetc(stdin)) < 0) /* error */
I reasoned that since EOF is negative and the normal return values of fgetc() are non-negative in a range almost definitely smaller than int, there can be no conflict between them. I did not state that to avoid such a conflict, EOF was defined to be negative (though this may indeed have been an intention of whoever designed this part of the standard library).Quote:
Originally Posted by robwhit
Oh ok, I see now.
Sorry for the trouble. :)


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The Slippery Slope: Reporting Joe Paterno's 'Death'
UPDATE: Joe Paterno has died, for real this time.
Journalism 101 — check your sources. This basic error cost a college student named Devon Edwards his job, and it should have cost others the same.
News reports on the death of Joe Paterno began to swirl last night at 8:45 ET after Onward State, a Penn State student-run website, ran a report that the former head football coach had died. It cited multiple unnamed sources. Sites like Huffington Post, MyFoxPhily.com, Bleacher Report and CBS Sports picked up the news and ran with it. All the related posts have since been updated or deleted — that's because a family spokesperson denied the report: Joe Paterno is in "serious" condition, not dead.
The back and forth between Paterno's family spokesperson and various news outlets reminded me of the Bring Out Your Dead scene from Monty Python and the Holy Grail.
The Onward State report also set off a flurry of "RIP Joe Paterno" posts on Twitter and Facebook — just do a hashtag search for #RIPJoePa, #RIPJoePaterno and #RIPPaterno.
Around 10 pm, Onward State issued a retraction and apology to the Paterno family, stating that they "were confident when we ran with it, and are still trying to figure out where our process failed."
Shortly thereafter, the managing editor, Devon Edwards expanded on the earlier apology and resigned. One part of his open letter that struck me was the line, "I never, in a million years, would have thought that Onward State might be cited by the national media."
That sentence seems to imply that Edwards would have been completely content with his post had no other organization picked up the news. I'm reading that Edwards was taking a shot in the dark at being the first to report about Paterno's death. Just like the social media Who-Dun-It around the breaking of Osama bin Laden's death, being the first would create a media blitz.
Mark Swanson of CBSSports.com also published an apology, but he will live to write another day. Shouldn't leaders at major news outlets be accountable for running with an uncorroborated story? No offense to student/amateur journalists, but should the big boys be held to higher standards? Or should they be allowed to run with source-less stories and simply cite smaller sites?
In the summer of 2010, Washington Post columnist Mike Wise conducted a social media experiment and sent a fake tweet saying that Pittsburgh Steelers quarterback Ben Roethlisberger had been suspended five games for his sexual misconduct. As Wise predicted, it quickly spread online.
Wise immediately acknowledged that this was a misguided attempt to comment on the lowered standards for journalism. I don't agree with what Wise did, but I do admire his intent.
While this did damper the trustworthiness of online journalism and social media, it won't slow down the dissemination of unsubstantiated reports. Expect to see bad reporting like this once every few months.
Click Page 2 below to read Edwards' letter of resignation…
Vivek Ramgopal is a sports junkie, native New Yorker, aspiring foodie, wannabe Top Chef, tech marketer by day, dad of two by night, squeezing in the world of sports when given the chance. Follow him on Twitter @VivekRamgopal and read his full HV archive here.
Pages: 1 2


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NBAA2009 Demonstrating the Value of Business Aviation
October 22, 2009
Amway's Rick Fiddler and Luck Stone's Scott Moore discuss the importance of business aviation to companies large and small. Selena Shilad for the Alliance for Aviation Across America shares the resources available that show the economic impact of general aviation state-by-date.
Any person who attends an NBAA convention, conference, seminar or other program grants permission to NBAA, its employees and agents (collectively "NBAA") to record his or her visual/audio images, including, but not limited to, photographs, digital images, voices, sound or video recordings, audio clips, or accompanying written descriptions, and, without notifying such person, to use his or her name and such images for any purpose of NBAA, including advertisements for NBAA and its programs.


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In-line skating is a zippy way to get exercise, but sometimes it's also a quick way to end up at the hospital. Each year, tens of thousands of people are treated in emergency departments for injuries related to in-line skating, according to the U.S. Consumer Product Safety Commission.
Experts say if your child wears the appropriate safety gear, reads the safety instructions, and uses common sense when skating, it can help reduce the risk for injury.
Nearly half the in-line skaters who show up in emergency rooms weren't wearing any safety gear when they were hurt. Their most common injuries: fractures, sprains, and strains of the wrist and lower arm, often caused by trying to break a fall.
Learning to go with a fall is a worthwhile skill to avoid broken bones. Skaters should try to roll with the fall, coming down on their arm and side.
Because it's tough to stop quickly on skates, skaters can help prevent falls by looking down the road to see where they might need to stop.
Here are tips on skating safety:
Make sure your child takes lessons — especially on how to stop safely.
Make sure your child always wears safety gear: a snug-fitting helmet, elbow pads, kneepads, wrist guards, and gloves. If your child plays roller hockey, the gear should be heavy-duty.
Skates should be appropriate for experience level. A beginner should wear a skate with only three to four wheels. Five-wheeled skates are for experts, or for people who skate long distances.
Encourage your child to skate on smooth, paved surfaces, and to avoid uneven or broken pavement, water, oil, sand, gravel, and dirt.
Tell your child never to "truck-surf" or "skitch," holding onto a vehicle and skating alongside or behind it.
Don't allow your child to skate at night.
Regularly check and maintain your child's equipment.
Tell your child not to wear a portable radio, CD player, or anything else that may interfere with hearing or vision.
Tell your child to obey traffic signals, stay to the right, and not to weave in and out of lanes.
Have your child avoid skating on crowded walkways, and yield to pedestrians.
Rufinamide Oral tablet
Valproic Acid Oral capsule(1)
Carbamazepine Oral capsule, extended-release [Bipolar Disorder]
Carbamazepine Oral tablet, extended-release
Carbamazepine Chewable tablet
Divalproex Sodium Oral capsule, sprinkles
Topiramate Oral capsule, sprinkles
Phenytoin Oral suspension
Phenytoin Chewable tablet
Primidone Oral tablet
Valproic Acid Oral solution
Valproate Sodium Solution for injection
Valproic Acid Oral capsule
Topiramate Oral tablet
Oxcarbazepine Oral suspension
Oxcarbazepine Oral tablet
Carbamazepine Oral suspension
Carbamazepine Oral capsule, extended-release
Carbamazepine Oral tablet
Under the Influence...of Drowsiness
Avoid Injury Around Barbecue Grills
Keeping Little Shoppers Safe
Preparing Against Dangers When Out of Doors
On the Road to Safety
Preventing Household Poisonings
Five Steps to a Safer Kitchen
Teenagers and Summer Jobs
Tote Your Baby in a Sling—Safely
Tips to Lower Toddlers' Choking Risks
Don't Let Nerve Pain Keep You on the Sidelines
Avoid Cane and Walker Injuries
Job Safety Critical for Teens
Preparing for Severe Winter Weather
Play It Safe With Kitchen Fires
How to Avoid At-the-Desk Injuries
How Safe Is the School Bus?
A Primer for Preschooler Safety


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August 3, 2010
The four finalists for the vacant Steamboat Springs City Council seat gathered in Centennial Hall on Monday. They are, clockwise from lower left, Kathi Meyer, Bart Kounovsky, Cedar Beauregard and Rich Levy. Council members will appoint one of the finalists tonight. That person will help take on several upcoming, challenging tasks including the city's 2011 budget, proposed water and wastewater rate increases and the refinancing of millions of dollars for redevelopment work at the base of Steamboat Ski Area.
Stories this photo appears in:
Steamboat City Council to interview 4 candidates, fill seat tonight
Water, base-area issues await appointee
One of the four people vying for the vacant Steamboat Springs City Council seat will earn an appointment tonight in Centennial Hall and soon dive into issues including significant water and sewer rate increases that could take effect next year.
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text:
Before & After
Tuscan Flavor
Designer Gail Drury, CKD, CBD, shifted the kitchen's focal point from the corner window and sink to the limestone mantel hood and Wolf rangetop on the back wall. Cabinets now hang where the window once did. An arch supported by lighted glass cabinets sits atop the peninsula, separating the kitchen from the dining area while letting let in and creating display space for glassware and china. Hidden behind the island's raised bar, a microwave and warming drawers help make the family's busy schedule manageable.
Drury Design
Glen Ellyn, IL
Most Popular
How to Measure Your Kitchen
Measuring your kitchen can seem a daunting task. Our handy…
Read more...


text:
Getting Pregnant
Whether you're moving out of home for the first time or just wanting to be closer to your classes, university accommodation is a chance to enjoy university life to the fullest. We caught up with two 'experts' on student accommodation: ... Read More »
Christmas. It's the season that's starting earlier every year, if the appearance of decorations and displays at shopping centres is anything to go by. It's also a time of year where the focus seems to shift more towards materialism and ... Read More »
The Australian Competition and Consumer Commission has conducted testing on a range of wax crayons and identified traces of asbestos in the following products: Dora the Explorer Personalized 32 pack crayons (Figure 1) Dora the Explorer Jumbo crayons (Figure 2) ... Read More »
Transcript Surrogacy is a really good example of how technologies and a shrinking world have gotten way ahead of, I suppose our capacity to regulate and monitor these sorts of developments. Hi, I'm Doctor Joe. We hear a lot about ... Read More »
Women with low risk pregnancies who choose to give birth at home have a lower risk of severe complications than women who plan a hospital birth, finds a study published on bmj.com today. However, the authors stress that the overall ... Read More »
There's no shortage of information on how to be a good parent. And that information relates not only to what you should do once your child is born. There's also lots of information on what you should do while you're ... Read More »
These tips will help ensure the internet resources you read about pregnancy and parenting are relevant, accurate, reliable and up-to-date: What do you want to know: Before you start searching the web, take a few minutes to think about ... Read More »


text:
You can view the page at http://www.sirstevesguide.com/conten...o-Action-Scene
You can view the page at http://www.sirstevesguide.com/conten...o-Action-Scene
I feel a great disturbance in the Force.
That felt an awful lot like a video game, but surprisingly NOT Republic Commando. I can't imagine a commando bothering to mark every droid he kills on his armor, they're disposable and stupid.
You would think that after so many years of warfare, they would introduce the terms "cover" and "concealment" into the Battle Droids' programming. I've always found it funny how everyone in this show just stands up directly in front of their targets, leaving themselves completely exposed to return fire.
Filoni says that the idea of the hash marks on the mask was inspired by his love of hockey. I believe it was the IGN article that said he was inspired by the Boston Bruins goalie. I'm pretty sure this isn't a reference to Tim Thomas (the current goalie) but to Gary Cheevers who played in Boston off and on from 1965-1980. In Cheevers' case, the "hash marks" on his mask were meant to indicate where he'd been hit in the face by pucks (they were supposed to look like stitched up cuts). Perhaps marks on the Commando's mask are likewise meant to reflect all the times he's been shot in the face? Cause, ya know, that armor can totally stop a blaster bolt.
Have: CW Yularen, CW Clone, everything from CW Slave I set except Slave I, TFU Shadow Stormtrooper x2, Evo Trooper, Saga AT-AT Driver, K-Mart Jodo Kast || Want: Vintage Fordo
Thanks to TheDarthVader, Phantom-like Menace, TheRealDubya, Jediguy, Dark Marble, Umbra, Qui-Long Gone, CrunchyNug, GH_fan and jedikiss.
Darth Vader is becoming the Mickey Mouse of Star Wars.
Kylo Ren - came from Space Brooklyn, although he moved to Space Williamsburg before it was trendy.
The use of a lightsaber does not make one a Jedi, it is the ability to not use it.
Maybe it's the number of times he's taken out bigger droids, or something? Based on the CVI panel, they're going to go into his backstory, but I don't think they'll explain the hash marks. He's in a four-episode arc where the Jedi Council sends a covert ops team of four astromech droids, a pit droid, and a tiny alien to infiltrate a Separatist base.


text:
Today's Deals
ZMODO 4-Channel CCTV DVR Camera System for $120 + free shipping
Mwave offers the ZMODO 4-Channel CCTV DVR Camera System, model no. PKD-DK4216-500GB, for $119.99 with free shipping. That's tied with our mention from over a year ago and the second-best price we've seen for this system. (It's also a current low by $2.) It features four CMOS IR night vision outdoor cameras, VGA video output, Ethernet, and USB.


text:
6/06/2013 4:20pm, #1
- Join Date
- Jun 2013
- Posts
- 14
--"Concrete Knuckles MMA in Long Island, NY"
Ok so this new gym opens up in my area Concrete Knuckles (yes that's actually the name) so I decided to look into who was teaching.
First of all the head striking and founder is a guy named Omar Carrion. He claims to be the first American to participate in a San Shou tournament in China which definitely seems false. Especially considering I know someone else from Suffolk County that competed in San Shou in China along time ago! He also says he came home with a medal when his opponents ran into his "concrete knuckles." Well a quick google search of "Omar Carrion kickboxing" only references an amateur fight where he was knocked out by a local kid a few years ago in the 2nd round. I couldn't find anything else to back up his claims such as fighting for the "prestigious PKF middle weight title." He claims a black belt in GoJu Ryu Karate. I'm not saying the guy has no experience but definitely questionable to say the least to be a head coach at a big gym. (square foot wise)
Next I looked at the Brazilian jiu-jitsu. One of the slides on the front page tells the visitor to "check out our world class bjj skills." So I look at who is the head coach and he is a brown belt under Soca named Joe Thompson. So at first glance this seemed definitely legit considering Soca is an amazing instructor and very accomplished bjj competitor. So I dug a little further and things got a little bit fishy. His bio talks about him fighting professionally in shows "such as Ring of Combat." After finally finding his fighter profile I discovered his career record stands at 0-2. Unfortunately for Joe that wasn't the worst part. He was knocked out in both of his fights in 39 seconds combined!!! That's right both were first round knockout losses in 18 and 21 seconds consecutively! If you don't believe me here is the link: http://www.sherdog.com/fighter/Joe-Thompson-15703 So after seeing that I looked at his list of bjj accomplishments. They looked impressive until again I dug a little deeper. On top of the list is 2nd place in the absolute division of an IBJJ world championships. After 10 minutes of not finding him in the IBJJF results for the worlds that year I realized it was the "IBJJ" as I just mentioned. I've never heard of the IBJJ and it seems awfully similar to the prestigious IBJJF! Another pretty impressive accomplishment listed was a 2nd place medal in the 2010 IBJJF World No-Gi Championships. This obviously seemed legit until I went back to the IBJJF website. He did get 2nd place all right but it was in the purple belt masters division at heavyweight. That in itself wouldn't be too bad until you consider the fact that there were 2 people in the division!!!! That's right the guy is listing coming in 2nd place out of 2 people as an accomplishment!! Link for result is here: http://www.ibjjf.org/results/2010mundialnogi.htm When you listen to his claim of "winning or medaling in over 70 tournaments" you get the jist of his path to those medals when you look at his mma record and the bjj accolades I talked about.
So I am not straight out calling these guys frauds with no experience but I'm sure most would agree that there is some serious deception going on here with regards to the head instructors of this gym. I wouldn't have a problem with them if they didn't talk about "world class bjj" or being "the first San Shou competitor from America in China." If you want to see there inflated claims for yourself there instructor page is here : http://www.concreteknuckles.com/instructors/ So let me know what you guy's think and if you live near Long Island spread the word: If you want serious training from respected and accomplished instructors on Long Island this is not the gym to go to!!!
6/06/2013 11:31pm, #2
- Join Date
- Jul 2011
- Location
- Brazil, northeast
- Posts
- 78
- Style
- BSL; Sanda; Kendo; Karate
--Sorry for doing this, but I feel like I must. As someone who grew up in the 90's, this was the first thing that popped in my head when I read the thread title:
Seriously now, I browsed their website and the infos are kind of loose. Since Mr. Omar Carrion is a CMA practicioner, I'll try to give some insight on his background regarding CMA.
There's some reference to "the world-known San shou tournament in Baoji China". Well, there really are Sanda/Sanshou tournments in Baoji - here's a vid: http://v.youku.com/v_show/id_XMjcxMzkwMDk2.html
So, there really are Sanda tournments in Baoji ------- as well as in the rest of China... I just never heard of that place... And it's a big town - bigger than mine! But, then again, don't trust my judgement - I can be really clueless sometimes.
Now, I believe "world-known" Sanda events would include World Wushu Championships and "King of Sanda Tournment", if that's really the name of that event - you know, the one Liu Hailong "conqueror of Muay Thai" won.
Mr. Omar's info also features the following: "Omar was the first American to compete in the world-known San shou tournament in Baoji China and came home to the U.S. a medal winner."
Geez, which medal? I have a friend who goes to China a lot to train Taijiquan. He told me once that foreigners often recieve medals just for taking part in the competitions. You don't really need to win anything. Guess it's some kind of chinese foreigner-ego-massage, so people might go there more often and pay up to train and compete more often... His words, not mine. Can't prove that, of course.
So, everyone who read this, sorry for the lack of info this time... It's past midnight here already and I'm having some trouble with insomnia.
Cheers, and welcome to Bullshido longislandmma.
6/12/2013 10:59pm, #3
- Join Date
- Jun 2013
- Posts
- 14
7/16/2013 6:25pm, #4
- Join Date
- Mar 2013
- Location
- New York
- Posts
- 1
- Style
- BJJ Kyokushin
1I don't know anythong about concrete knuckles, but joe thompson is a legit bjj brown belt. I train with him at socas. He took 2nd in his division and 1st in the open weight absolute this past weekend at the ny open.I do not think he is currently teaching at concrete knuckles. To the op you should realy talk or roll with him before you slam joe on the net, and try to ruin his name
7/17/2013 6:47am, #52
To the OP:
Firstly, don't you run your own school in the area? That should probably be a disclaimer in your original post.
Secondly, did you reach out to the school to attempt to verify any of the claims made on the website?
bjjk's claim is easily verifiable.
To knock someone for coming in second in a division of two is pretty lame. That stuff happens all the time, the competitors don't have control over how many entrants are in a particular division... Now, if he's bragging about it, that's a different story, but if he's merely listing it... then I don't see the problem.
7/20/2013 11:05pm, #6
- Join Date
- Jun 2013
- Posts
- 14
--To answer your questions: 1)No I do not own a school in the area. I am an upper belt from one of the bigger academies in the tri state area. And of course I would never knock someone for finishing 2 out of 2! Except it was listed as one of his top accomplishments and that is what makes it super lame!! I know things are easily verifiable that is why I dug up all the facts I stated above! Not saying any of these guys gave themselves rank or anything but anyone taking a look at what I laid out has to agree it's a little shady to say the least.
And to the other guy above, I am in now way trying to ruin Joe Thompson's name he is a brown belt under an amazing instructor I have a world of respect for. I'm just pointing out his results in real fighting and the inflated claims his gym has made on his behalf!!
7/21/2013 8:13am, #7--
Why are you claiming your gym is in the Tri-State area, when pretty clearly, your gym is "in the area" of Concrete Knuckles (i.e Long Island).
Is this your gym?
Typically, when one goes through all the trouble to make an accusation of fraud on this site, they are required to do some research into the party in question.
Hint, looking at valid competition records and calling things "fishy" does not constitute proper research.
Since this is right in my backyard, I take exception to you throwing out claims of fraud w/o proof.
Until you can provide some sort of evidence that their claims are BS, I would hope that a moderator sees fit to move this to YMAS.
7/21/2013 8:17am, #8
7/21/2013 3:00pm, #9--
How did I miss thie thread.
I'm trying to understand your complaint.
Are you saying someone shouldn't claim they are a professional fighter because they lose?
You do know there are numerous orgs that use dan rank for kickboxing?
Who cares about the KO speed and what does it have to do with teaching?
You know what is "lame?" A guy saying he isn't insulting someone and then promptly insulting them.
7/21/2013 6:43pm, #10
- Join Date
- Jun 2013
- Posts
- 14
--Ok my instructor is located in the tri-state area. I now live in Long Island,NY but I travel all over for work. And why don't you read my original post before you jump down my throat. I presented clear evidence of fabrication with regards to "World Class BJJ skills and 1st American to medal in China." I was actually quite clear in stating they were not outright defrauding people, in fact I stated it multiple times throughout this thread!! I do find it offensive when people are talking about "World Class BJJ skills" when they clearly don't have the competition record to back it up. I am not doubting their instructor's abilities to teach new students the art, he is in fact a brown belt, but I would never dream of calling my skills world class and I will put my competition results against his any day of the week at similar ranks!!


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Practically everytime I try to log into ebay the page hangs. If it goes straight to the hour-glass - then 'programme not responding ' is displaying. I have to switch off - then the 'ending programme box' ( ? or whatever it's called) comes up. Sometimes the hand is displayed & then it will either go to the arrow & then after some time may finally allow logging-in or it will go to the hour-glass & the above happens. Each time this happens I have to restart the computer. Sometimes this has happened on paypal too - but no other site that I use.
I think the issue may be with adobe reader as I tried updating the adobe plug ins - Flash & reader but this seemed to make it worse, so I went back to the versions I already had. When I removed Flash I was able to log-in but it took ages as previously described - but I needed to reinstall it for programmes I use.
Not sure what's caused it as this has been getting progressively worse over the past couple of weeks & I'm not sure what's happened to trigger it. Other than I've started selling things on ebay? anyhow I would really be grateful of your help, Thanks Tania.
Please reload the webpage while bypassing the cache using one of the following steps:
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Did you check for problems caused by plugins?
You appear to be having an old Shockwave Flash 10.3 r183 plugin that may not work properly with eBay.
Try to boot the computer in Windows Safe mode with network support (press F8 on the boot screen) as a test to see if that helps.
Hi Folks, thanks for those answers: iamjayakumars - I'm not sure at what point to reload the webpage? I'm probably being a bit slow, I'm no computer expert! But I cann't do that after it hangs. If I know that it's going to hang when I log in, at what point should I try what you suggest? cor-el - I found the Shockwave Flash 10.3 r183 thank-you! I've disabled it & it seems to help. Still slow, as I described above, but I'm able to log-in. But I've been here before with other plug-ins. So I'll restart & log-in & out a few times before I confirm problem solved! Thanks again to you both.
Try to update that Flash player plugin and also make sure that Java is up to date.
Thanks again, I have reloaded the plug-ins & updated them ( Java was already updated & didn't seem to cause a problem) and everything has been running fine now for a few days. I've also managed to solve a few other small problems from these help pages - so thanks to you all here. I just seem to have one little bug now - ebay have started a sign in for retrieving uncompleted saved sales listings & this seems to be doing the same as the main sign in before - I expect ebay will sort this out soon or I might be back!
I have the exact same problem loading ebay/paypal sign-in pages only... Thought I'd found the solutuion here when I checked and my flash and jave plugins were out of date, however after updating and rebooting the problem persists. Currently using IE8 to view ebay/paypal.
quote=Davec33 "Problem is caused by Trusteer Rapport software. You could either turn it off and wait for them to release an auto update, or completely uninstall it and then download the latest version from their website (latest is 1207.40)."
Link: https://support.mozilla.org/en-US/questions/944167
Uninstall/Reinstall worked for me )
Thanks deanelec, will give that a try.
Previous solution worked for a while. but need to enable flash to upload pictures, but now asks me to sign in each time I do this which I cann't do 'cos flash is enabled. Catch 22!
Will try what you advice & come back - thanks
So I've uninstalled & reinstalled Trustee Rapport - AMAZING! So much faster & don't have to disable flash. Will be back in a few days tho' .......just in case this changes over time
Thanks again


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Monday, December 20, 2010
the target boycott.
12 comments:
- Carly said...
I do like Target. Better than I like Walmart anyway (I avoid that place like the plague). I really try to support local mom and pop shops over the chains, but it's really hard when you're on a tight budget. Someday I'll get to be picky. :-)
- December 21, 2010 at 7:03 AM
- Nitsirk said...
It is interesting that you posted this. I have been reluctantly shopping at Target. I debated the boycott but I was weak and couldn't stand the thought of going to Wal-mart instead.
- December 21, 2010 at 8:39 AM
- gretchen said...
I prefer Target over Walmart, so read a lot about the boycott but still felt they were the lesser of two evils. I prefer Amazon even more (free prime if you're a mom or a student) because I hate shopping, and try to patronize local places whenever I can, but that's hard, when your kid wants a Zhu Zhu pet or a game that only the big boxes carry. The only time I really go to Walmart is if I would rather go to Brewer and avoid a Stillwater ave madhouse (like this past weekend; the Brewer WM was not unusually busy, so it was a quick trip. See: hates shopping.)
- December 21, 2010 at 10:20 AM
- Tiercy said...
I love Target...that is what I call openminded standing up for what you believe in, but still treating people nicely even though they believe differently. We are trying to teach our children the same thing right?
- December 21, 2010 at 12:25 PM
- Michelle said...
Oh I am sadly and embarrassingly uninformed. I didn't even know that there was a boycott. Soooooo, going by your post alone it seems to me that Target acted in two ways that you value:
1)exercising their right to choose
2)treating people fairly and respectfully while doing so
As far as shopping goes... I suck it up and shop at Walmart most times because it is closer to home and a bit cheaper BUT I do love the Target atmosphere and cleanliness MUCH better. - December 21, 2010 at 2:09 PM
- Joanne said...
Having lived in Minnesota, (where I enjoyed shopping at Target as a graduate -short on money- student), I have some feeling of Minnesotans values (quite progressive really) and fairly strong Democratic choices. While Target cares about their workers, they also may be pressed to remain strong in their region (and follow trends?) - where their corporate headquarters are based - in Minneapolis! So, I believe that they gave to both campaigns and yet contributing to Tom Emmer's gubernatorial bid (failed, thank you voters) was most likely business (read, economically) driven.
Just adding some perspective to judging corporate choices, and I'm not supporting their choice, simply trying to understand business thought. I don't even want to try to make sense of Wal Mart, which my spouse believes will be gone within our lifetime!?
Great awareness in your little ones and big (students) too! - December 21, 2010 at 4:15 PM
- Carver Fam said...
I think we wrote almost the same post about the end of the boycott. Good for us for standing by our principles and THANK GOD it's over.
- December 21, 2010 at 6:30 PM
- Carver Fam said...
Extra info for those who didn't know about Target's campaign contribution: Target didn't give the money because the candidate was anti-gay. They were going for the job creating angle the candidate ran on. It just so happens he was rabidly anti-gay and Target didn't do their homework.
- December 21, 2010 at 6:33 PM
- ann said...
YOu bet I shop selectively. I still refuse to go into Eddie Bauer since they targeted (no pun intended) a young black man who was wearing one of their shirts. They accused him of shoplifting it and there was a BIG bro-ha-ha until he was allowed to go home and get the receipt. Thank heavens he was able to produce it or who knows what would have happened. That was in the 1980's and I haven't been back since then. I have also been refusing to shop at Target and never go to Walmart (except when Blair needs me to get him some hypodermics). I hear though (with no documentation) that they are treating their employees better these days.
Good for all of us who stand up for what we believe! - December 21, 2010 at 9:45 PM
- Sarah said...
once again, you are my hero.
XO - December 21, 2010 at 11:33 PM
- supertamsf said...
Unfortunately the decision to head back to Target might have come too soon. Today it was revealed that Target has continued to donate to a bevy of anti-gay politicians despite a past apology and promises to review future political donations.
While I understand the temptation to buy all things cute at Target, I personally will not allow my money to be funneled towards supporting intolerant, prejudiced policies. Target promised to change their ways. They didn't. I'm done.
I know the change in my pocket is small, but I care more about equality and fairness than anything I could ever buy at Target.
http://www.huffingtonpost.com/2010/12/21/target-continues-political-donations_n_799950.html - December 22, 2010 at 2:21 AM
- Anonymous said...
Kristin and I have not shopped at walmart for over 5 years now for many reasons(read the book Big Box Swindle). We always try to go to the independent shops whenever we can. I was unaware of the Target boycott, maybe we can leave them out too.
Charlie - December 25, 2010 at 4:53 PM


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces—you can't go wrong with adding tomatoes, from a heart-health pers
Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Sat Fat
Serves 6
Prep Time 30 min
Total Time 40 min.
Step 1
Heat oil in a large saucepan over medium heat. Add onion, diced fennel, garlic, Italian seasoning, salt and pepper and cook, stirring often, until the vegetables are just starting to brown, 6 to 8 minutes.
Step 2
Add broth, water and potatoes; bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, 3 to 5 minutes. Stir in tomatoes, crabmeat and fennel fronds. Return to a boil, stirring often; immediately remove from heat.


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2010 | Team Gujiu | Team Gujiu | Action, Comedy, Fantasy, Shounen |
This is a wonderful world ruled by magic. It's full of ancient myths and legends of all types, including one such legend that was on most people's tongues as of late: one about the battle between an evil demon king and great sages.
In the current day, at the world's one and only Magic Academy -- the Forest Academy of Magic -- more and more odd creatures seem to be appearing and causing trouble. In the middle of it all, there always seems to be the shadow of an academy student named "Salaman"...


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Short Classic Welly
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wow, really cool interview.
never really was a fan, but i have one of his bombers from a year a go and it's surprisingly turned out to be a really solid piece for me. looking forward to more of his stuff now
more posts like these!
this is sick.
hopefully SF will do a series of interviews with designers that reveal how they got into fashion.
Well done, great interview, can't wait for part 2.


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Meat and bread. Let's face it, at its most primal the hamburger is a pretty great thing to eat. But what happens when you jazz it up? Here are our... More»
The corner bistro, as we've come to see it, is at once a restaurant and a romantic notion—it's a location, sure, but also a sweet conceit... More»
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Welcome to your crash course in warm-weather cocktails. And for extra credit, these essential ingredients are Bay Area-made: 1) Anchor... More»
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From bread puddings to cupcakes, cheesecakes, tarts, flan, quiche, and more, every last crumb at Heartbaker... More»
"People have told me that some of my cakes remind them of their Romanian mom or Hungarian grandmother," says Michelle Polzine, a former Range... More»


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Become a member or renew today!
The Arts Council strongly believes, and vigorously advocates that the arts improve the quality of life in our community, not only through the obvious beauty and thought provoking nature of art, but also as an economic engine within our community. Our vision – The arts improve the quality of life in our community – is a statement that is bigger than our organization. It requires us to continually reinvent ourselves to be relevant and creatively cutting edge in order to keep the importance and value of the arts in our community's consciousness and to help our community thrive.
The Ketchikan Area Arts & Humanities Council is a member-based non-profit organization that has been providing exceptional arts experiences and opportunities since 1953.


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I checked these out at fry's. They have a demo with a narrator that shows off what they can do. The accuracy of instruments, separation, they run through various genres and he points out what to look for. I need to go back and listen some more. I had avoided them due to their look and a lack of info. Figured they must be overpriced junk. After hearing them I must say that what you guys have praised them for seems spot on. The demo plays some piano different ways so you really get a good sense of how the phones handle it. I didn't think they sounded too bass heavy or like they had fatiguing treble. I'd need to hear them some more, but my initial reaction is that they trounce the k550 and ue6000 that I own. I'd also say they beat the momentum too. Against the amperior it's a little difficult. I'd need to hear em with my own test tracks. The amperior is the only phone I own that really brings on the urge to dance and headbang when appropriate. It's also the only one that really gives proper weight to instruments in film scores. Direct out of my Sansa clip, I don't feel like the amperior is very congested. It has enough width and depth for film scores. Everything sounds bigger than on the 550 or UE6000. The big percussion elements on the carbon freeze music from empire strikes back hit with authority, clarity, and sound very accurate to me. I'm thinking the yamaha might pass that test. There's nothing worse than putting a phone on for metal and getting a sound that doesn't bring the guitars out or that doesn't lend the right bass and treble authority to a film score within an adequate soundstage. K550 has good treble and adequate soundstage for film scores but it lacks bass authority and body. It's better if you pair it with an amp that can add some bass coloration, but I'm trying to avoid buying amps to fix things I don't like in my phones. The things I didn't like about the pro 500 were the comfort and the sound you get from the materials. I notice that the material does play a part in how stuff sounds in these closed phones. The pads and the housing. The impacts on the amperior have this poppy sound, very round. With the UE6000 it sounds like the impact is hitting the plastic and metal it's made out of. The pro 500 impact sounds more like the UE6000. By impact I mean stuff like snare hits. I guess this happens with open phones too, like my RS-1 and the interaction with the wood. It's definitely different than my HF2 and it's metal housing.
The only changes I make with the sansa's sound is expanding the stereo width to 110% if I recall. I've switched my amp from an ibasso P2 to O2. The idea being to try and keep the source and amp neutralish and to find headphones I like without needing specific amps for em. When I go back to fry's I'm guessing I won't be able to plug my sansa in. Right now I barely use my 550, HD25, 558, or UE6000 so I doubt I'd be disappointed if I ditched them for the Yamaha. Last time I tested my wife's momentums it didn't do the metal or star wars music well amped or not. It did it ok, wasn't stellar. Just not what I was looking for.
Sounds like these Yamahas possess the things I like about the 550 and Amperiors based on what I've read and heard. Next I need to go to a local store and check out the M4U2.


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Thursday, April 12 – Barbecue ribette on bun, mac & cheese, baked beans, apricots.
Friday, April 13 – Salmon patties, scalloped potatoes, peas, cinnamon applesauce, whole grain bread.
Monday, April 16 – Chili, cole slaw, peaches, cottage cheese, crackers.
Tuesday, April 17 – Meat loaf, sweet potatoes, green beans, pears, cookie, whole grain bread.
Wednesday, April 18 – Creamy baked chicken, parsley potatoes, mixed veggies, birthday cake, biscuit.
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Stephen Rowbotham- Rowing For The Gold
Rowing is an endurance sport that has been part of the Olympics since the 1990 and needs the highest levels of physical fitness and stamina for good performance. Stephen Rowbotham, a British rower is a hopeful contender in the competition that will conclude on the 4th of August. He believes that good nutrition is important to help a rower achieve success. Sports nutritionists recommend a 6000 k cal carbohydrate rich diet that can be easily digested to provide sufficient energy. Let us take a look at what the ideal balanced diet for heavy weight rowers such as Stephen Rowbatham should be for the Olympics.
High Carbohydrate Diet To Build Endurance
A high carb diet menu which has a moderate protein and a low fat content is according to experts, the winning formula for a rower. Steamed, boiled and baked foods are to be eaten over fried and greasy ones and 5- 6 small meals are encouraged.
Ideal Diet For An Olympic Rower
Carbohydrates- Complex carbohydrates that are well cooked and soft are preferred for a rower. This ensures that the digestive system does not have to work very hard and all precious calories are preserved to give energy during the main event. Porridge, rice and fruits such as bananas supply the body with plenty of carbs and should be taken in the place of refined sugars like sweets and chocolates. 60% of the total calories should be carbohydrates so that glycogen stores do not deplete.
Proteins- A protein rich snack is advised after a game to aid in repair and recovery of the muscles that are heavily strained in this sport. Up to 1 g of protein per kg body weight is sufficient for a heavyweight athlete to build muscles and avoid fatigue. Lean meat that has been grilled, poached and boiled eggs, beans and lentils are good protein sources. Milk is the best high protein beverage to consume after a race.
Fats- They are important but needed in very small amounts. They should not exceed more than 20 % of the total calories consumed in a day. Mono and polyunsaturated fatty acids are plenty in vegetable oils like olive, sunflower, rice bran and should be consumed in place of margarine and butter.
Fluids – They are indispensable in the diet of every rower as insufficient hydration levels can leave one tired and dehydrated. Plain water and energy drinks with added electrolytes should be taken in small sips every now and then. Sugary fruit juices should be avoided. Drinking too much fluid at a stretch can lead to bloating of the stomach and affect performance.
Pre Workout Meal
It should mainly be composed of carbohydrates and can include bread, cereals and fruits. The protein and fat content is to be kept to a minimum.
Post Workout Meal
Ideal meal post workout would be a combination of carbohydrates as well as proteins. Some examples are fruit smoothies, apple and cheese, soy milk and sandwiches and granola bars with chocolate milk.
Stephen Rowbotham's Diet
Half an hour before training, Stephen has a bowl of cereal every morning. This is a small meal that is mandatory as he does not practice on an empty stomach.
Breakfast is eaten after training and is a combination of carbohydrates and proteins such as eggs, oatmeal and yogurt.
Lunch is a a light affair and grilled sandwich that is stuffed with lean meat is preferred. This makes up for the glucose lost during training and also helps in muscle recovery.
A light fruit based snack supplies the body with carbohydrates and increases the stores of glycogen in the liver. This gives energy to a rower if glucose stores become low during a game.
Dinner is a hearty meal consisting of pasta, meat and vegetables. The portions that he consumes are massive and a much required part of the 6000 calories that he eats in a single day.
The nutrition plan for a rower is as important as training sessions and this is something Olympic hopeful Stephen Rowbotham has always stressed on. Good nutrition and a disciplined training schedule is the only formula to clinch the gold in the London Olympics.
Image Credit- 123people, ifood.tv, andovercrew


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Lacrosse Wins Thriller Over Canisius, 12-11 in Overtime
March 19, 2014 Duquesne's lacrosse team improved to 6-1 on the season with a dramatic, 12-11 come-from-behind, overtime victory over Canisius Wednesday afternoon on Rooney Field. In a game that never saw either team lead by more than two goals, the Dukes only led twice in the contest, 6-5 at the half and the ending 12-11 decision. The teams alternated the first seven goals with Canisius scoring first and Duquesne answering three times before the Golden Griffins took a 5-3 lead with 8:20 left in the first half. The Dukes then scored the final three goals of the first stanza to take a 6-5 lead into the intermission. It was more of the same in the second half as the Griffs scored the first three goals to take an 8-6 advantage at the 25:59 mark before the squads alternated the next seven goals to make it an 11-10 Canisius lead with 9:26 remaining. The Griffs strategically slowed down the play before a turnover led to a Duquesne opportunity. Caitlin Prince was fouled and was awarded a free position shot with 22 seconds remaining, but the shot went wide. This led to a wild series of events. Canisius was credited with the ground ball, but Haley Marafioti forced a turnover with DU's Meredith Micho grabbing the ground ball with 16 seconds remaining. Coach Mike Scerbo then called a timeout with 14 ticks left. A Canisius foul with nine seconds left led to an Amanda Kidder free position shot and goal with seven seconds remaining to send the contest into overtime. In the first half of the overtime period Canisius gained control of the draw and maintained posession. A turnover however allowed the Red and Blue to position themselves for the last shot of the half period. Clare Hurley was then fouled with one tick left on the clock, but her free position shot went wide. In the second half of the overtime, Hurley gained control of the draw control and the Dukes ran the clock down to the 56 second mark before calling a timeout. Lowry then passed to Prince who scored the game-winning goal with four seconds left on the clock. Marafioti led the Dukes with four goals, followed by Amanda Kidder with three and Clare Hurley with two. Lib Lowry had a season-high four assists. Sarah Klaben led the way with five ground balls, Hurley was tops with four draw controls and five different Dukes each had one caused turnover. Jenna Bishop entered the game in goal six and a half minutes into the second half and earned her second collegiate win.
The Dukes return to action on Sunday, March 21st as they host Mount St. Mary's at 1:00pm on Rooney Field.
- Men's Sports
- Women's Sports
- Men's Sports
- Women's Sports


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Community College Library Develops Active Learning Experience around Pandemic
By Troy Swanson and Trish Hayes
American Libraries, December 10, 2013
Library staff at the Moraine Valley Community College in Palos Hills, Illinois, participated in a campus wide active around pandemics. They created a simulated zombie pandemic that linked the college curriculum to the library's programming. Activities included book discussions, podcasts, lectures and the simulation game "World War M": http://www.americanlibrariesmagazine.org/article/one-book-many-zombies


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MILAN, Italy -- Venditalia 2010, the Italian vending industry trade show, is set for the Fieramilanocity fairgrounds from April 28 through May 1. It is the seventh staging of the increasingly popular event, which has enjoyed steady growth as its international stature has grown.
The show's organizers observe that its dates position it at the beginning of the economic recovery. "There's no challenge without a crisis," said show chairman Marco Monaco of Gruppo Argenta (Modena). "This year will certainly prove useful in rethinking our business strategies, finding and promoting new products."
Venditalia Servizi Srl, which manages the show, was formed in 1997 by the leaders of the two trade groups that had combined into the national vending association, CONFIDA, two years earlier. It reported that the 2008 presentation of the show attracted 269 exhibitors and more than 14,000 professional visitors, an attendance increase of about 20% over the 2006 total. Of these, 49% came from countries other than Italy, demonstrating the show's international appeal.
The first modern Italian vending convention, MIDA (Mostra Italiana della Distribuzione Automatica), was held in Genoa as part of the Salone Internazionale del Caffè. It moved to Milan in 1985. Venditalia was launched in Genoa in 1998, and became an acknowledged international trade fair in 2004. It returned to Milan in 2006.
Information about Venditalia 2010 can be found online at venditalia.com (available in English by clicking on the Union Jack at the top right of the homepage). Online registration is available through the visitors area of the website.


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I don't have to think in english or gujarati (mother tongue) and translate into Arabic. It [Rosetta Stone] was a good foundation to learning a foreign language. Later on I got arabic dictionaries and grammar books and readers. I have learned a lot about arabian culture and I can converse with my arabic speaking patients.
An Easier Way to Learn Arabic
Coquitlam, British Columbia
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TOWN OF NEWBURGH — A two-car crash on Route 9W sent three people to the hospital Wednesday evening, fire officials said.
Brian Morris, assistant chief with the Middlehope Fire Department, said the cars collided at about 6 p.m. near the pond on Route 9W at Oak Street. Route 9W was still closed at Lattintown Road two hours later, Morris said, as accident reconstruction teams worked at the scene.
The exact make and model of the vehicles was unknown at press time Wednesday, but Morris said he believed they were a silver SUV, possibly a Toyota, driven by an elderly woman, and a blue Japanese-model sedan, possibly a Honda Accord or a Toyota Camry, with two male occupants.
Morris said the SUV T-boned the sedan, critically injuring the passenger in the sedan.
All three patients were taken by ambulance to St. Luke's-Cornwall Hospital.
3 injured in 2-car crash in Town of Newburgh
Jul 30, 2014 at 8:42 PM
Jul 30, 2014 at 8:43 PM


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Are there any jobs in Rotorua for career-driven people?
Rotorua is a great city to live in. Not only does it offer a variety of scenic and tourist attractions that most families would enjoy, this city is also a good place for people who are looking not only to settle but also to look for possible work.
There is a huge array of companies and industries in that would offer a good number of work vacancies in this city. In fact, the top 4 companies who are opening its doors to career-oriented people include:
- Lakes District Health Board – which offer Rotorua job vacancies from kitchen staff, cleaners and reception duties to health practitioners such as nurses, physiotherapists, midwives, physicians and cardiologists.
- The City's District Council – which, like any district council, offers career positions from librarians, to museum team leaders and probably engineering and/or road work opportunities.
- Waiariki Institute of Technology – this is a big educational institutions that caters to both overseas and local students, hence there is always a number of Rotorua jobs that may vary from administrative works to lecturers or course facilitators.
- Scion – is a big science and technology and research institute specialising forestry, wood product and wood-derived materials and other biomaterial sectors, thus the types of careers normally open in this company are those related to biotechnology, engineering, agri-science or positions like scientists and/or researchers.
Aside from these companies, there are many other, though small, businesses that offer jobs in Roturua, which may be related, but are not limited to, tourist guides, bus drivers, room attendants, and other skilled works.
So, if you are looking for a place where you can have a blossoming career and at the same time, enjoy peace and beautiful scenery, this city is definitely the place to be.


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With its Unique potency of natural PACs is clinically shown to deliver anti-adherence activity in the bladder-making it the ideal supplement for urinary tract health. With Up to 3x more PACs for superior Anti-Adherence than typical cranberry supplements. Type-A PACs (proanthocyanidins) are the key actives in cranberry that provide anit-adherence acitvity in the bladder.
Take 1 Capsule daily with an 8 ounce glass of water. For intensive use, take 1 capsule twice daily with an 8 ounce glass of water.
If taking prescription drugs, consult your healthcare practitioner prior to use.


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These days, it is hard to imagine just how common house sparrows used to be. Sparrows were everywhere, the ultimate groupie to humankind. It seemed that they were untouchable.
How wrong we were.
Study proves that there is a sharp decline in the number of house sparrows. The driving force is the lack of nesting and breeding spaces. With high-rises and malls coming up everywhere, the birds have been displaced.
So, an idea called 'Living Typography' was developed. Hollow wooden 3D alphabets that could also act as a bird's nest were created. Appropriate alphabets were sent to a friends and family. They could keep it outside their house as their nameplate or house number. This nameplate/House number also acted as nests for birds amidst concrete jungle of the city.
Tuesday, August 9, 2011
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The University aims to provide an excellent student learning experience in an environment enriched by research so that students may develop intellectually and individually.
The University is justifiably proud of its teaching and has an excellent record in reviews carried out by the Quality Assurance Agency and a number of other bodies. We are committed to building on this success and to maintaining our position among other universities worldwide.
Learning, teaching and assessment is supported in a variety of ways from University policies to services whose remit is to support academic colleagues.


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Good Afternoon Gentlemen,
color scheme as her most of the time.
It's like he's saying "I'm cool and I know it and you know it too"
but he's just not saying it… and I really like the colorful Oakley shades on the little guy.
yet again, another rockstar kid.
I love seeing little kids in studded belts, it's like a mini-style statement
Young Kingston giving a very pregnant Gwen Stefani a back rub in London Park. All I can say is "niiiiiice." This little guy gets alot of points for this act, every woman wants a son this thoughtful. I really like his jeans, the big cuffs complete the casual look.
Kingston well-layered for winter.
Kingston laying out at Long Beach in California with mum Gwen Stefani
and 8 month old little bro Zuma. You can't really see it in this picture, but they all have on a type of seer-sucker denim… it's nice when parents and kids very subtly match.
We're sure Zuma will grow up to be cool like big bro Kingston
And of course I had to throw in atleast one of Kingston and dad rock star Gavin Rossdale since, after all, this is a man's blog.
3 year old Kingston James McGregor debuting a blonde side-swept mohawk… I'm not too sure about dying your kids hair, but you must admit that he looks pretty rad
These are just two of my favorite young gents. PLEASE leave any comments and suggestions for posts! Whether you have your own little gentleman (like me) or need to buy your nephews, cousins, or friend's kids a gift- I'll be more than happy to answer any questions and give my opinion and suggestions.
Happy Friday Guys, Ciao!
4 Comments
can i send in pics of my style –i'm 13
Intresting post.
I kinda fit in the young teens and I would just like to suggest posting about why everyone wears abercrombie,ae,hollister etc.
They do have some nice clothing but it is ridiculous how so many people wear it. They dont even care if they wear the same thing that 7 other people are wearing.
What happened to being unique?
and Welcome Racheal!
How about the Beckham boys and Diddy's boys, those would be good topics .
How about accessories for young guys? What looks good and what works and is appropriate?


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Monday, June 21, 2010
Liam Clancy reciting Raftery's Mary Hynes
Mary Hynes
(The most beautiful woman in the West. Padraic Fallon translation
of the Anthony Raftery poem)
That Sunday, on my oath, the rain was a heavy overcoat
on a poor poet; and when the rain began in fleeces
of water to buck-leap like a goat, I was only a walking
penence reaching Kiltartan
and there so suddenly that my cold spine broke out
on the arch of my back in a rainbow;
this woman surged out of the day with so much sunlight,
that I was nailed there like a scarecrow.
But I found my tongue and a breath to balance it,
and I said:
'If I'd bow to you with this hump of rain, I'll fall
On my collarbone, but luck I'll chance it'; and after falling bow again
She laughed: Ah! she was gracious, and softly she said to me,
'For all Your lovely talking I go marketing with an ass, I know him.
I'm no hill-queen, alas, or Ireland, that grass widow, So hurry on,
sweet Raftery, or you'll keep me late for Mass!'
The parish priest has blamed me for missing second Mass
And the bell talking on the rope of the steeple,
But the tonsure of the poet is the bright crash
Of love that blinds the irons on his belfry.
Were I making an Aisling I'd tell the tale of her hair,
But now I've grown careful of my listeners
So I pass over one long day and the rainy air
Where we sheltered in whispers.
When we left the dark evening at last outside her door,
She lighted a lamp though a gaming company
Could have sighted each trump by the light of her unshawled poll,
And indeed she welcomed me
With a big quart bottle and I mooned there over glasses
Till she took that bird, the phoenix, from the spit;
And, 'Raftery,' says she, 'a feast is no bad dowry, Sit down now and taste it.'
If I praised Ballylea before it was only for the mountains
Where I broke horses and ran wild,
And for its seven crooked smoky houses
Where seven crones are tied
All day to the listening-top of a half door,
And nothing to be heard or seen
But the drowsy dropping of water
And a gander on the green.
But, Boys! I was blind as a kitten till last Sunday,
This town is earth's very navel.
Seven palaces are thatched there of a Monday,
And O the seven queens whose pale
Proud faces with their seven glimmering sisters,
The Pleiads, light the evening where they stroll,
And one can find the well by their wet footprints,
And make one's soul!
For Mary Hynes, rising, gathers up there
Her ripening body from all the love stories;
And rinsing herself at morning, shakes her hair
And stirs the old gay books in libraries;
And what shall I do with sweet Boccaccio?
And shall I send Ovid back to school again
With a new headline for his copybook,
And a new pain?
Like a nun she will play you a sweet tune on a spinet,
And from such grasshopper music leap
Like Herod's hussy who fancied a saint's head
For grace after meat;
Yet she'll peg out a line of clothes on a windy morning
And by noonday put them ironed in the chest,
And you'll swear by her white fingers she does nothing
But take her fill of rest.
And I'll wager now that my song is ended,
Loughrea, that old dead city where the weavers
Have pined at the mouldering looms since Helen broke the thread,
Will be piled again with silver fleeces:
O the new coats and big horses! The raving and the ribbons!
And Ballylea in hubbub and uproar!
And may Raftery be dead if he's not there to ruffle it
On his own mare, Shank's mare, that never needs a spur.
But ah, Sweet Light, though your face coins
My heart's very metals, isn't it folly without a pardon
For Raftery to sing so that men, east and west, come
Spying on your vegetable garden?
We could be so quiet in your chimney corner–
Yet how could a poet hold you any more than the sun,
Burning in the big bright hazy heart of harvest,
Could be tied in a henrun?
Bless your poet then and let him go!
He'll never stack a haggard with his breath:
His thatch of words will not keep rain or snow
Out of the house, or keep back death.
But Raftery, rising, curses as he sees you
Stir the fire and wash delph,
That he was bred a poet whose selfish trade it is
To keep no beauty to himself.
4 comments:
- irishpoetry said...
A brilliant recitation by Liam Clancey of this marvellous poem. I savoured every bit of it and hopefully many more poetry lovers coming after me will also.
irishpoetry - 6:42 PM
Great recitation indeed! Fallon's poem is inspired by Raftery's Mary Hynes but bears little resemblance to the earlier work.
http://digital.library.upenn.edu/women/gregory/poetry/poetry-03.html - 2:33 AM
She was my ancestor and we still hsve that affect on men....i have poems that were written for me...not as fine as Rafterys though...
- hipocampelofantocame said...
This poem well recited takes my
breath away, but we must mention
the beautiful background flute
music from Joanie Madden helps. - 1:35 AM
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John E. Schneider
Submitted by crecord2010 on
John E. Schneider, 55, of Cuero passed away on Monday, June 16, 2014 in Cuero.
He was born July 13, 1958, in San Antonio, to Charles E. Schneider Sr. and Juanita Jones Shneider. John worked for KP Cabinets in Cuero and loved working with wood.
John is survived by his sister, Adrienne Schneider Hernandez of Cuero; brother, Charles Schneider Jr. of San Marcus; niece, Cassandra Hernandez of Cuero; and nephews, Thomas (Chad) Meador of Ashland, Ala. and Brandon Schneider of San Marcos.
He was preceded in death by his parents; and sisters, Carol Schneider and Karen Schneider.
A memorial service will be held at a later date.
In lieu of flowers, contributions may be to Hospice of South Texas.
You may sign the guestbook or send condolences at www.freundfuneralhome.com.
Freund Funeral Home, 361-275-2343.
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Travel Guide Caribbean Jamaica Port Antonio
Port Antonio is the capital of the parish of Portland on the northeastern coast of Jamaica, about 100 kilometres from Kingston. It is the island's third largest port, famous as a shipping point for bananas and coconuts, as well as one of its most important tourist attractions, tourism being a major contributor to the town's economy.
Some resort areas and cities have internet cafés, but wifi is on the rise. It's not alway free though and many luxury places charge for wifi as well. On te other end of the scale, guesthouses and cheaper hotels usually offer free wifi.
See also International Telephone Calls
Jamaica's international phone code is 1876.
A prepaid Passport Jamaica SIM card with an international cell phone is the most convenient and economical solution for staying in touch while you travel through Jamaica. It meas much lower charges for calling and especially internet compared to using your home SIM card.
You can also buy simple phones or even rent one. Never use phones at your hotel or resort, as prices go through the roof.
Jamaica Post offers service in the country. It has fairly reliable and affordable services. Postcards and letters take at least a week to 10 day before they arrive in North America, longer for European or other destinations. Most post offices have opening times from 8:00am to 5:00pm Mondays to Fridays. Hotels and resorts usually are able to collect post for you as well. If you want to send a package overseas, use reliable and fast companies like DHL, UPS, TNT or FedEx.
We don't currently have any Travel Helpers for Port Antonio
This is version 2. Last edited at 11:13 on Nov 12, 15 by Utrecht. 2 articles link to this page.
Except where otherwise noted, content of this article is licensed under a Creative Commons Attribution-ShareAlike 3.0 License


text: Study ecology and conservation in one of the most biologically diverse locations on the planet: The Galápagos Islands. Obtain hands-on experience in principles and practice of ecology and conservation biology. Also included is a visit to the Bellavista Cloud Forest, a rare and endangered ecosystem in Ecuador. Earn 3 credits on the inaugural voyage of this program next winter interim. Join program directors Anne-Marie Hoskinson and Andrew Martin and CU-Boulder Study Abroad Programs staff to learn more: Thursday, Feb. 28, 4 p.m. in C4C room 341.


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Hi Is there any way to insert the data into two tables with single insert statement?
No. you have to use it as two different sql insert commands. if you want to insert into two tables simultaneously then use an insert trigger on one table and within the trigger write the insert statement for the second table
Anil firstname.lastname@example.com
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