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Acid Reflux During Pregnancy
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Pregnancy Problems
Is Acid Reflux Normal During Pregnancy?
Acid reflux is actually common among pregnant women. In fact, 1 in 4 pregnant women experience symptoms associated with acid reflux, such as heartburn, all throughout their pregnancy. The condition is also considered a pregnancy side effect and affects a third of all pregnant women. The good news is, acid reflux normally goes away after pregnancy. If this doesn't happen in your case though, there is always treatment available after proper diagnosis.
Why Do Pregnant Women Have Acid Reflux?
There is a number of reasons as to why there is a link between acid reflux and pregnancy. The three main reasons for acid reflux during pregnancy are hormones, weight gain and pressure.
- Hormones - in a pregnant woman's body tend to rise dramatically. When this happens, more acid is produced in the stomach, causing acid reflux. The hormones estrogen and progesterone may cause constipation and slower digestion, which in turn may worsen the symptoms of acid reflux. Furthermore, these hormones may also weaken the lower esophageal sphincter, making it easy for stomach acid to enter the esophagus.
- Weight gain -caused by pregnancy can contribute to hiatial hernias, a condition in which a part of the stomach extends beyond the diaphragm. As a result, acid tends to reach the esophagus.
- Pressure - builds inside the stomach as the baby grows. As a result, food is sometimes pushed through the diaphragm along with stomach acid. Thus, acid reflux occurs.
What Are The Symptoms Of Acid Reflux In Pregnant Women?
Vomiting and Nausea - During the first trimester of pregnancy, women often feel like vomiting or nauseated. For other women, these symptoms can go on for up to 9 months. These symptoms are said to be mainly caused by the rise of hormone levels in the pregnant woman's body. Those with worse cases of acid reflux may develop malnutrition. Pregnant women who already had acid reflux before pregnancy are more likely to have worse cases of reflux compared to those who never had the condition before.
What Are Available Treatments?
Antacids - If drugs are necessary, a doctor may prescribe antacids and H2 blockers. These medications mainly act to neutralize acid levels in the stomach and reduce discomfort. However, there are other kinds of treatment that can be applied during pregnancy. These include lifestyle changes such as having a special diet, elevating the head while sleeping, and staying fit.
Treatment Challenge - Treatment for acid reflux during pregnancy is often more challenging because most medications are not recommended to pregnant women. The welfare of both the mother and unborn child is often the focus when doctors recommend medication. Furthermore, drug interaction may occur if the pregnant woman is already taking other drugs. Treatment for acid reflux and pregnancy is either a good or bad combination. This is why you should always speak with your doctor first for the most suitable treatment for you.
Acid Reflux During Pregnancy
Many people are unclear as to why it is afflicting them or even if they have such a disease. Many patients suffer for years with it, thinking they only have indigestion or heart burn. In this article we will discuss some of the more common questions dealing with acid reflux.
How do I know if I have it?
The only way to know if you have GERD (gastroesophageal reflux disease), otherwise known as acid reflux, is by seeing a health professional. Your family physician will assess your condition and will most likely refer you to a gastroenterologist for further diagnosis. The gastroenterologist will place a catheter into your esophagus and measure the amount of acid and bile coming into your esophagus and then determine if you truly have acid reflux disease.
Can anyone, regardless of age, have acid reflux?
It is not picky about the age, ethnicity or religious viewpoint. It can strike anyone at any age. There are factors that can increase your likelihood of developing it. It is important that if you are suffering from repeat attacks of heartburn or indigestion to seek out the advice of your physician.
How is it treated in adults?
The first step in treatment is sleeping position. Gravity can be your friend or your foe. By sleeping at an incline, the acid can flow back down the esophageal tube. The next step is to change the size of your meal.
The larger your stomach distends to make room for food, the less room there is for the digestive fluids. Eat smaller portions and this will help alleviate the symptoms. Also look at your diet. Some foods are known to promote reflux. You should avoid ingesting peppermint, chocolate, alcohol and caffeine.
If you have followed these recommendations and are still having acid reflux then the doctor may have you take medicine specifically designed for treating it. One thing you should remember is this: there is no cure for it and you will always have to battle flare-ups. In the case of reflux in which nothing seems to be working, the doctor may have to operate.
Does smoking and being overweight affect acid reflux?
Smoking is detrimental to your health. It damages every single system in the body. The irritation from smoke breaks down the delicate tissues of your throat. When the acid pushes its way up it will come in contact with these places thus irritating and eroding the lining further.
Being overweight is similar to smoking in that it affects every system of your body. With acid reflux it is a pressure game. The more pressure put onto the stomach, either internal or external, the less room there is for the acid and bile.
Fatty deposits, such as those found in the bulk surrounding the waist, put pressure onto the stomach. Losing weight is a great way to help ease the flare ups of it.
What are the long term effects of acid reflux if it is not controlled?
Uncontrolled acid reflux can be deadly. It may be hard to fathom heartburn or indigestion actually killing you but it certainly can. Untreated or uncontrolled of it can cause the throat to become narrower, ulcers and even cancer.
It can also keep the throat irritated and contribute to asthma and coughing. Your respiratory system can suffer as well with the liquid reflux going down into the lungs causing choking, inflammation and infection. It is not something that can go ignored for long. If you suffer from acid reflux it is important to stay abreast of treatment methods.
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text:
I have an old PU Sub Scorcher I want to replace with a FST. But I swear I read something on the old message board or Matt's blog that he made some changes for the FireWire version. I can't find it now. Am I crazy? Anyone else remember seeing something similar?
No announcement yet.
Is FST same as stock PU Sub Scorcher
Well the V helps it to go rail to rail a little easier, but the extra tail flip would make for tighter turns on steeper parts of the wave.
I'd say it'd feel a little more stable in better waves but the PU version might wrap turns on a fatter wave a bit easier.
Not 100% in that though. You could always ask Matt Biolos the differences on his blog.
Firewire Library
- Nov 2011
- 2749
6'0 - 175lbs - 30yrs - SoCal -
503 TG Baked Potato - 506 RF Potatonator - 506 WRF Vanguard - 510 FST Unibrow - 600 FST Michel Bourez - 600 FST Alternator - 602 FST Alternator Round - 603 FST Artillery
Firewire Social: Facebook - Twitter - Vimeo - Youtube
Hey All, use my Firewire email, email@example.com for emergency issues, not my forum inbox. However, please avoid contacting me directly with questions on choosing a board, just use the glorious forum. Cheers!

subset: commoncrawl


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| All hotels
3 star |
The Sercotel Pere III hotel is located in Manresa, Catalonia's geographical centre, 65 km away from Barcelona and 25 km away from the Montserrat Monastery. Amenities includes a cosy restaurant with the best of the Mediterranean gastronomy and several meeting, conference and banqueting rooms. The hotel is the perfect place to stay both for business travellers and tourists, Manresa boutique hotels


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Studio 526
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We have 7,000 sq ft of cool funky space that will make your party the one talked about Monday at the office
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Host your next event at Ricciardi's Tree Farm and Event Barn! Our beautiful rustic barn and grounds are the perfect setting for weddings, family reunions, or your next business/church event. As a family owned and operated business, we'll give you the personal attention you desire along with the freedom to customize your unique experience. Our farm is conveniently located in Wadsworth, Ohio, just a short drive from Cleveland, Akron, and Canton. One week rentals, designed for event set-up and tear-down, are available yearly from May to October. And with 4500 square feet of indoor event space, our lofted two-story barn can host a crowd.
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Whether you are planning an intimate ceremony in the Outdoor Gazebo, a Reception, Rehearsal Dinner or a Bridal Shower, Rustic Hills is the perfect place for your wedding event! We excel in weddings and we will make sure your special day is everything you dreamed of!
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Tent, Table, & Chair Rental. Other wedding items available such as arch, punch fountain, guest book stand. Paper Products available for purchase and services such as napkin imprinting are available.
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Longaberger Golf Club is the perfect setting for your dream wedding, offering a majestic 60,000 square-foot clubhouse that offers expansive views of our pristine golf course and our famous 18th green. From the moment your guests enter the wood paneled lobby with its cathedral ceilings and twinkling chandeliers, they will feel relaxed, comfortable and ready to celebrate in the welcoming atmosphere.
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Whether held in one of our greenhouses, the outdoor gazebo and gardens or the main hall, an event at The Atrium is truly distinctive. Of course, the intriguing surroundings are only part of what makes an event here memorable. A caring and creative staff, a full range of services and menu selections, and the flexibility to work within a variety of budgets, all combine to make The Atrium the place where events flourish. We look forward to hosting you!
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Sparkling chandeliers, and traditional crown molding combined with warm and inviting décor to set the stage for the beautiful event. Creating a magical experience that reflects your unique personality and style, is the promise of our dedicated professionals. Together we will create the wedding of your dreams! Your friends and family will feel renewed with our upscale accommodations. All of our guest rooms and suites feature signature Westin touches including the incomparable Heavenly Bed and Heavenly Bath. Out of town guests will also enjoy our convenient location in the heart of downtown Pittsburgh.
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I found an unopened glass bottle of soy sauce in my food storage in the basement. It's been down there for at least five years. I would just not use it, but it also happens to be gluten-free, and stores charge a lot for gluten-free soy sauce.
So, my question is this. Is it OK to use? It's been stored at a relatively constant (and below 80') temperature and is still sealed.
My flickr photostream: http://flickr.com/photos/astrogirl
All my bentos appear on flickr, but not all on my blog, which is here: http://astrogirl.com
It'll be fine.
My blog is Food and Shoes
Soy sauce essentially does not go bad per se. The flavor may deteriorate a bit but you probably won't know the difference, unless you are taste-comparing with a fresh bottle.
The Big Onigiri.
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View Michael Shelley's profile |
A showcase for the widest-possible definition of pop music, plus interviews with the world's finest music makers. (Visit homepage.)
Also available as an MP3 podcast. More info at our Podcast Central page.
<-- Previous playlist | Back to Michael Shelley playlists | Next playlist -->
April 30, 2011: Just Passing By
Listen to this show:
Add or read comments
Listener comments! | |
Sat. 4/30/11 11:19am
This is one of the most perfect songs ever. I know Lee Mavers didn't like the production, but he was/is crazy. | |
Sat. 4/30/11 11:22am
kurt v + irene c:
Shelley!! First time listener. And we are smiling real big since your show came on! Geesh, you are killing it today! | |
Sat. 4/30/11 11:23am
kurt v + irene c:
I had never heard Ted Hawkins before. somehow. that song was beautiful.and what a nice surprise to haer There She Goes | |
Sat. 4/30/11 11:26am
Peter - what song are you talking about? | |
Sat. 4/30/11 11:31am
Fleetwood Mac? | |
Sat. 4/30/11 11:34am
Michael - "There She Goes". Mavers was furious at the release on the album. The chimy Rickenback stuff, I don't believe he ever liked. I think he saw the La's as having much more a skiffle-sound. | |
Sat. 4/30/11 11:39am
Good call,BigJay. | |
Sat. 4/30/11 11:49am
Wait...Jerry Lewis and Jerry Lee Lewis are two different people? | |
Sat. 4/30/11 11:54am
Oh....that must be why he never plays piano on his telethons. | |
Sat. 4/30/11 12:02pm
I saw the La's a few times back in the day, and they definitely had kind of an electric skiffle-y thing going, more so than the jangly sound of the records. But you can't really blame the label for taking the album out of his hands; they invested a TON of money in recording it with multiple studios/producers, and he would have kept recording forever and never finished it if they hadn't pulled the plug and salvaged an album from the tracks that had been recorded. | |
Sat. 4/30/11 12:05pm
FOLKS help me out here - name another La's song or 2 that are #1 hits | |
Sat. 4/30/11 12:08pm
The Las' Son Of A Gun is pretty terrific... | |
Sat. 4/30/11 12:09pm
I Can't Sleep close a #1 hit. | |
Sat. 4/30/11 12:11pm
Little Fyodor:
I gave the Apples (before they were In Stereo) their first gig, opening for me, back when, at a place called Penny Lane Coffeehouse.... Nice to hear 'em!! | |
Sat. 4/30/11 12:12pm
Waiting for my MS marathon premium CD to arrive. Should be hear soon. | |
Sat. 4/30/11 12:13pm
Didn't realize John Sebastian had such a thick accent. | |
Sat. 4/30/11 12:14pm
That "Street The Beat" public access thing is on YouTube, by the way. | |
Sat. 4/30/11 12:15pm
Betsy played a live version of Dudey's "Six Days" a couple of shows ago in which, for some reason, he kept slurring the title line drunk-like. He didn't sound actually drunk; it just seemed to strike him as funny. | |
Sat. 4/30/11 12:16pm
I'm a fan of Betsy's show - did you know that is her singing my jingles (with Bill Mac)? | |
Sat. 4/30/11 12:18pm
Whatever happened to the Deceadent ((sp) Activity Committe? I may have the name wrong. But I miss it. | |
Sat. 4/30/11 12:22pm
ben drinken:
Hal Needham was on the dumb show wait wait on NPR this morning. NPR is one of the only listenable radio stations around here if you are in the car. For some reason some of this music made me think of it again and remember the old 70's movies that Jerry Reed et al were in. Hal Needham directed some of them and was a great stunt man back in the day as well. | |
Sat. 4/30/11 12:22pm
I miss it too - but when the show got trimmed to TWO hours - I had to let it go | |
Sat. 4/30/11 12:26pm
So it suffered its own death. Very ironic. Miss the 3-hour show, too. Take an hour away from Cherry Blossom Clinic :) | |
Sat. 4/30/11 12:27pm
kurt v + irene c:
my friend vinnie's parents are Michael and Shelley | |
Sat. 4/30/11 12:27pm
I think Freddie could turn it into a great 1hr weekly show | |
Sat. 4/30/11 12:28pm
I agree. And I'd listen. | |
Sat. 4/30/11 12:32pm
@Michael:12:16 - Yes, I did know that was Betsy, although I thought the male voice was Mike Sin. I "adopted" Bill Mac during the last 'thon, so I'm doubly pleased to find that it's him. | |
Sat. 4/30/11 12:34pm
Todd Rundgren really has this genre to himself. At least the American version. In the UK it's the Records. | |
Sat. 4/30/11 12:39pm
It doesn't get much more number-one-hit than Todd. | |
Sat. 4/30/11 12:46pm
Harry Lime Theme | |
Sat. 4/30/11 12:47pm
aka Third Man Theme | |
Sat. 4/30/11 12:47pm
can check out the Hawaii rock mansion on youtube video http://www.youtube.com/watch?v=vWikL4RbbDg | |
Sat. 4/30/11 12:47pm
Agree that "I Can't Steep" by the La's is a Number One hit. "Melody" is also pretty great. | |
Sat. 4/30/11 12:47pm
Wise man, Scott. | |
Sat. 4/30/11 12:50pm
Great selection of songs today, MS. | |
Sun. 5/1/11 5:20pm
Man, I'm with you on "Just Passing By". It's a piece of work. Since you debuted it on your show a few weeks back, I've woken up several times with it playing in my head. You should look that guy up. Looks like he's still around. | |
RSS feeds for Michael Shelley's show: Playlists feed | MP3 archives feed
| E-mail Michael Shelley | Other WFMU Playlists | All artists played by Michael Shelley |


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Hi.. I am working on my March Issue of Voices to Visions.
I am currently looking for people that have experienced "ghostly dreams". This is more like you see people when you are alseep and dreaming, that have passed on.. Spirits, white mist and/or dark shadows.
I am also looking for paranormal groups that have experienced ghostly dreams before, during and/or after their investigation.
If interested, please contact me..
Thank you!
Ghostly Dreams
Started by
, Feb 06 2013 04:56 PM
2 replies to this topic
Posted 06 February 2013 - 04:56 PM
Posted 06 February 2013 - 10:22 PM
I have heard that spirits contact us more while we are in our dreaming state,
Posted 12 February 2013 - 01:47 AM
I have found that to be so true, MoonChild.
Good luck to you Alice.
Good luck to you Alice.
"We grow neither better or worse as we get old, but more like ourselves."May L. BeckerCoffee.......the foundation of consciousness
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When your windows grow old, outdated, and drafty, there's no way around it. You need replacement windows.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
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Your project takes up a great deal of your time, so don't waste any, get in touch with Architectural Window Supply today!


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Erectile Dysfunction (ED) |
What are the side-effects of Menthol?01/10/2003 |
I have this fondness for Mint Sweets. I have been told by a few friends that i must give up the habit as excess intake of Menthol results in impotency. Is this really true? I would like to know more about the effects of this chemical on the human body.
I am not aware of this product being related to impotence. As far as more information about this product, please call the company directly.
Allen D Seftel, MD Formerly, Professor of Urology School of Medicine Case Western Reserve University |


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55th Western Days just week away
Submitted by crecord2010 on
It is almost time for the 55th annual Yorktown Western Days.
This is a free, family oriented event scheduled for Friday, Saturday and Sunday, Oct. 18-20 at Yorktown City Park and downtown.
There will be music for all tastes with each day featuring different artists.
On Friday at 9 p.m. will be Jarrod Birmingham. Saturday's featured artists will be Interstate starting at 8:30 p.m. followed by DJ Val and Jack Ingram takes the stage starting at 11 p.m. Earlier in the day Cactus Country will entertain starting at 5.
Read more at www.YorktownNews-View.com
Rate this article:


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Somewhere in my very full life, I write. I tell stories with words and pictures. To hear my music or read my works of fiction, go to www.talenawinters.com.
Creator of beauty with words and music and pictures and pretty string. Lifelong tea addict. Abundantly blessed wife and mother of 4 boys. Hear my music or read my books at www.talenawinters.com.
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Talena Winters is a participant in the Amazon.com.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.


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New Inscribed Properties (1988)
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New Inscribed Properties
Cultural properties
Archaeological Sites of Bat, Al-Khutm and Al-Ayn
Criteria: (iii)(iv)
The protohistoric site of Bat lies near a palm grove in the interior of the Sultanate of Oman. Together with the neighbouring sites, it forms the most complete collection of settlements and necropolises from the 3rd millennium B.C. in the world.
Canterbury Cathedral, St Augustine's Abbey, and St Martin's Church
United Kingdom of Great Britain and Northern Ireland
Criteria: (i)(ii)(vi)
Canterbury, in Kent, has been the seat of the spiritual head of the Church of England for nearly five centuries. Canterbury's other important monuments are the modest Church of St Martin, the oldest church in England; the ruins of the Abbey of St Augustine, a reminder of the saint's evangelizing role in the Heptarchy from 597; and Christ Church Cathedral, a breathtaking mixture of Romanesque and Perpendicular Gothic, where Archbishop Thomas Becket was murdered in 1170.
Historic Town of Guanajuato and Adjacent Mines
Criteria: (i)(ii)(iv)(vi)
Founded by the Spanish in the early 16th century, Guanajuato became the world's leading silver-extraction centre in the 18th century. This past can be seen in its 'subterranean streets' and the 'Boca del Inferno', a mineshaft that plunges a breathtaking 600 m. The town's fine Baroque and neoclassical buildings, resulting from the prosperity of the mines, have influenced buildings throughout central Mexico. The churches of La Compañía and La Valenciana are considered to be among the most beautiful examples of Baroque architecture in Central and South America. Guanajuato was also witness to events which changed the history of the country.
Criteria: (i)(ii)(iii)(v)(vi)
Founded in 670, Kairouan flourished under the Aghlabid dynasty in the 9th century. Despite the transfer of the political capital to Tunis in the 12th century, Kairouan remained the Maghreb's principal holy city. Its rich architectural heritage includes the Great Mosque, with its marble and porphyry columns, and the 9th-century Mosque of the Three Gates.
Medieval City of Rhodes
Criteria: (ii)(iv)(v)
The Order of St John of Jerusalem occupied Rhodes from 1309 to 1523 and set about transforming the city into a stronghold. It subsequently came under Turkish and Italian rule. With the Palace of the Grand Masters, the Great Hospital and the Street of the Knights, the Upper Town is one of the most beautiful urban ensembles of the Gothic period. In the Lower Town, Gothic architecture coexists with mosques, public baths and other buildings dating from the Ottoman period.
Medina of Sousse
Criteria: (iii)(iv)(v)
Sousse was an important commercial and military port during the Aghlabid period (800–909) and is a typical example of a town dating from the first centuries of Islam. With its kasbah, ramparts, medina (with the Great Mosque), Bu Ftata Mosque and typical ribat (both a fort and a religious building), Sousse was part of a coastal defence system.
Old City of Salamanca
Criteria: (i)(ii)(iv)
This ancient university town north-west of Madrid was first conquered by the Carthaginians in the 3rd century B.C. It then became a Roman settlement before being ruled by the Moors until the 11th century. The university, one of the oldest in Europe, reached its high point during Salamanca's golden age. The city's historic centre has important Romanesque, Gothic, Moorish, Renaissance and Baroque monuments. The Plaza Mayor, with its galleries and arcades, is particularly impressive.
Old Town of Galle and its Fortifications
Sri Lanka
Criteria: (iv)
Founded in the 16th century by the Portuguese, Galle reached the height of its development in the 18th century, before the arrival of the British. It is the best example of a fortified city built by Europeans in South and South-East Asia, showing the interaction between European architectural styles and South Asian traditions.
Old Towns of Djenné
Criteria: (iii)(iv)
Inhabited since 250 B.C., Djenné became a market centre and an important link in the trans-Saharan gold trade. In the 15th and 16th centuries, it was one of the centres for the propagation of Islam. Its traditional houses, of which nearly 2,000 have survived, are built on hillocks (toguere) as protection from the seasonal floods.
Paleochristian and Byzantine Monuments of Thessalonika
Criteria: (i)(ii)(iv)
Founded in 315 B.C., the provincial capital and sea port of Thessalonika was one of the first bases for the spread of Christianity. Among its Christian monuments are fine churches, some built on the Greek cross plan and others on the three-nave basilica plan. Constructed over a long period, from the 4th to the 15th century, they constitute a diachronic typological series, which had considerable influence in the Byzantine world. The mosaics of the rotunda, St Demetrius and St David are among the great masterpieces of early Christian art.
Pre-Hispanic City of Chichen-Itza
Criteria: (i)(ii)(iii)
This sacred site was one of the greatest Mayan centres of the Yucatán peninsula. Throughout its nearly 1,000-year history, different peoples have left their mark on the city. The Maya and Toltec vision of the world and the universe is revealed in their stone monuments and artistic works. The fusion of Mayan construction techniques with new elements from central Mexico make Chichen-Itza one of the most important examples of the Mayan-Toltec civilization in Yucatán. Several buildings have survived, such as the Warriors' Temple, El Castillo and the circular observatory known as El Caracol.
Sacred City of Kandy
Sri Lanka
Criteria: (iv)(vi)
This sacred Buddhist site, popularly known as the city of Senkadagalapura, was the last capital of the Sinhala kings whose patronage enabled the Dinahala culture to flourish for more than 2,500 years until the occupation of Sri Lanka by the British in 1815. It is also the site of the Temple of the Tooth Relic (the sacred tooth of the Buddha), which is a famous pilgrimage site.
Sanctuary of Asklepios at Epidaurus
Criteria: (i)(ii)(iii)(iv)(vi)
In a small valley in the Peloponnesus, the shrine of Asklepios, the god of medicine, developed out of a much earlier cult of Apollo (Maleatas), during the 6th century BC at the latest, as the official cult of the city state of Epidaurus. Its principal monuments, particularly the temple of Asklepios, the Tholos and the Theatre - considered one of the purest masterpieces of Greek architecture – date from the 4th century. The vast site, with its temples and hospital buildings devoted to its healing gods, provides valuable insight into the healing cults of Greek and Roman times.
Strasbourg – Grande île
Criteria: (i)(ii)(iv)
Surrounded by two arms of the River Ill, the Grande Ile (Big Island) is the historic centre of the Alsatian capital. It has an outstanding complex of monuments within a fairly small area. The cathedral, the four ancient churches and the Palais Rohan – former residence of the prince-bishops – far from appearing as isolated monuments, form a district that is characteristic of a medieval town and illustrates Strasbourg's evolution from the 15th to the 18th century.
Criteria: (ii)(iv)(v)
Home of the prestigious Koranic Sankore University and other madrasas, Timbuktu was an intellectual and spiritual capital and a centre for the propagation of Islam throughout Africa in the 15th and 16th centuries. Its three great mosques, Djingareyber, Sankore and Sidi Yahia, recall Timbuktu's golden age. Although continuously restored, these monuments are today under threat from desertification.
Tower of London
United Kingdom of Great Britain and Northern Ireland
Criteria: (ii)(iv)
The massive White Tower is a typical example of Norman military architecture, whose influence was felt throughout the kingdom. It was built on the Thames by William the Conqueror to protect London and assert his power. The Tower of London – an imposing fortress with many layers of history, which has become one of the symbols of royalty – was built around the White Tower.
Trinidad and the Valley de los Ingenios
Criteria: (iv)(v)
Founded in the early 16th century in honour of the Holy Trinity, the city was a bridgehead for the conquest of the American continent. Its 18th- and 19th-century buildings, such as the Palacio Brunet and the Palacio Cantero, were built in its days of prosperity from the sugar trade.
Criteria: (ii)(iii)
This site, which was the capital of Lycia, illustrates the blending of Lycian traditions and Hellenic influence, especially in its funerary art. The epigraphic inscriptions are crucial for our understanding of the history of the Lycian people and their Indo-European language.
New Inscribed Properties
Natural properties
Henderson Island
United Kingdom of Great Britain and Northern Ireland
Criteria: (vii)(x)
Henderson Island, which lies in the eastern South Pacific, is one of the few atolls in the world whose ecology has been practically untouched by a human presence. Its isolated location provides the ideal context for studying the dynamics of insular evolution and natural selection. It is particularly notable for the 10 plants and four land birds that are endemic to the island.
Manovo-Gounda St Floris National Park
Central African Republic
Criteria: (ix)(x)
The importance of this park derives from its wealth of flora and fauna. Its vast savannahs are home to a wide variety of species: black rhinoceroses, elephants, cheetahs, leopards, wild dogs, red-fronted gazelles and buffalo, while various types of waterfowl are to be found in the northern floodplains.
Sinharaja Forest Reserve
Sri Lanka
Criteria: (ix)(x)
Located in south-west Sri Lanka, Sinharaja is the country's last viable area of primary tropical rainforest. More than 60% of the trees are endemic and many of them are considered rare. There is much endemic wildlife, especially birds, but the reserve is also home to over 50% of Sri Lanka's endemic species of mammals and butterflies, as well as many kinds of insects, reptiles and rare amphibians.
Wet Tropics of Queensland
Criteria: (vii)(viii)(ix)(x)
This area, which stretches along the north-east coast of Australia for some 450 km, is made up largely of tropical rainforests. This biotope offers a particularly extensive and varied array of plants, as well as marsupials and singing birds, along with other rare and endangered animals and plant species.
New Inscribed Properties
Mixed property
Criteria: (iii)(iv)(vii)
Deriving from springs in a cliff almost 200 m high overlooking the plain, calcite-laden waters have created at Pamukkale (Cotton Palace) an unreal landscape, made up of mineral forests, petrified waterfalls and a series of terraced basins. At the end of the 2nd century B.C. the dynasty of the Attalids, the kings of Pergamon, established the thermal spa of Hierapolis. The ruins of the baths, temples and other Greek monuments can be seen at the site.
Criteria: (i)(ii)(iv)(v)(vii)
In a region of almost inaccessible sandstone peaks, monks settled on these 'columns of the sky' from the 11th century onwards. Twenty-four of these monasteries were built, despite incredible difficulties, at the time of the great revival of the eremetic ideal in the 15th century. Their 16th-century frescoes mark a key stage in the development of post-Byzantine painting.
Mount Athos
Criteria: (i)(ii)(iv)(v)(vi)(vii)
An Orthodox spiritual centre since 1054, Mount Athos has enjoyed an autonomous statute since Byzantine times. The 'Holy Mountain', which is forbidden to women and children, is also a recognized artistic site. The layout of the monasteries (about 20 of which are presently inhabited by some 1,400 monks) had an influence as far afield as Russia, and its school of painting influenced the history of Orthodox art.
Significant modifications to the boundaries
Cultural properties
Historic Centre of Lima
Criteria: (iv)
Although severely damaged by earthquakes, this 'City of the Kings' was, until the middle of the 18th century, the capital and most important city of the Spanish dominions in South America. Many of its buildings, such as the Convent of San Francisco (the largest of its type in this part of the world), are the result of collaboration between local craftspeople and others from the Old World.
Significant modifications to the boundaries
Natural properties
Nanda Devi and Valley of Flowers National Parks
Criteria: (vii)(x)
Nestled high in West Himalaya, India's Valley of Flowers National Park is renowned for its meadows of endemic alpine flowers and outstanding natural beauty. This richly diverse area is also home to rare and endangered animals, including the Asiatic black bear, snow leopard, brown bear and blue sheep. The gentle landscape of the Valley of Flowers National Park complements the rugged mountain wilderness of Nanda Devi National Park. Together they encompass a unique transition zone between the mountain ranges of the Zanskar and Great Himalaya, praised by mountaineers and botanists for over a century and in Hindu mythology for much longer.
Other year
2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978
More StatisticsNews (11)
- UNESCO Director-General Irina Bokova Presents World Heritage Certificate to President Peña Nieto of Mexico Thursday, 16 July 2015
- World Heritage Committee announces 2016 meeting in Istanbul, 24 new sites inscribed in Bonn Wednesday, 8 July 2015
- Sites in Japan, Turkey, Mexico, Uruguay inscribed on UNESCO's World Heritage List, extension of Spanish site approved Sunday, 5 July 2015
- Sites in Norway, Germany, Israel, UK and USA inscribed on UNESCO's World Heritage List Sunday, 5 July 2015
- Sites in Denmark, France and Turkey inscribed on UNESCO's World Heritage List Saturday, 4 July 2015


text:
Update: TONY Kids tests out Wii Fit
Mon May 19 2008
As mentioned below, Nintendo is letting kids—and any and all adults who feel OK making adorable children wait—test Wii Fit, their brand new, super-hyped exercise system. I stopped by this morning to check out the fun, and I'd say it's well worth an after school trip. The players weren't exactly breaking a sweat, but they were enjoying typically detested gym class activities, like lunges and head-butting a soccer ball (good news: it doesn't hurt when the soccer ball is virtual!). Nintendo is also giving away sealed cups of water, free t-shirts and socks.
And if all the fun makes your child covetous of his own system, check back here tomorrow for my full review of the game. No, I'm not a kid, but trust me: My athletic ability is equivalent (if not inferior) to your eight year old's.


text:
Puppy: Skye
Friends: 6
Member Since: January 23, 2011
Add to FriendsSkye is a westie pup. He loves going on walks and runs. He loves playing games and sleeping on his back with his legs straight up. Hes really cute. He has bad eyesight so barks at trees and bins most of the time. Hes really funny and I love him to bits. Hes the best dog ever.
View Profile


text:
Short: (1956) An American oil executive struggles to assimilate after he is transferred to South America.
I'm going to review this short. You?
• You can watch this one here, here and here.
• The short was originally intended to be one of two that were to be included on a planned MST3K CD-ROM (back when CD-ROMs were a big thing; recall "Monty Python's Complete Waste of Time"). The project fell through when the bottom fell out of the CD-ROM market and the company that was going to produce the product, Voyager Company, got radically downsized.
• For the record, the second short, never seen by anyone outside of BBI as far as we know of, riffed on an industrial film called "Mylar, What's It To You?" You can watch the unMSTed original here and here. Although the short we're discussing today is generally thought of as MST3K's "lost" short, that description is literally true of the "Mylar" short. The master somehow got misplaced at the BBI studio. In the Sci-Fi era, following the release of this short, a concerted effort was made to find the tape but it never turned up. It appears to be lost to the ages.
• This short was shown to the public for the very first time on Friday, Aug. 30, 1996, in a large hall of the Minneapolis Convention Center, at the second MST3K convention. Those who were there, please correct me if I'm wrong, but if I remember correctly it was Paul Chaplin who introduced the short. He coyly teased the audience a bit, saying that the short existed, but then saying he wasn't supposed to show it and then finally giving in and off they went.
• For several years, the only publicly available version of that short was video footage recorded by convention attendees. The angles to the screen were not great, and the sound was terrible (the acoustics in the large hall were atrocious, and several of the riffs were obscured by laughter and/or applause in reaction the previous riffs), but MSTies will take what they can get. These videos, along with videos of the "MST3K: The Movie" outtakes that were also shown that night, soon found their way onto bootleg "MST3K: The Movie" DVDs that were selling on E-bay for $100 and more.
• It was eventually released on a VHS shorts collection and later that collection was also an extra on a Rhino set.
• The short was an incredible treat for fans, who had not had any new MST3K for months, and did not expect to get any more for a long time. I can remember, as the short ended and the lights came up, seeing more than one fan around me wiping tears of laughter from his or her eyes. One was my friend Jon Whitney, who, quoting Joel from Season Two, muttered, "Wow, blindsided by a short!"
• Crow channels "Apocalypse Now" with the riff "Never get outta the boat. Absolutely Goddam right."
• Tom Servo and then Crow BOTH invoke country music personality Minnie Pearl with a boistrous "HOWWWDEE!"
• The whole "narrow-wide" thing really had folks roaring. It was one of those running gags that just gets funnier and funnier. "Well, if it isn't Mr. Big Lake!"
• However, it was the riff "Bag-o in car-o!" that really brought the house down. It was a little like the recent "Rudolph, I need you tonight," moment at the RiffTrax Live show. People just fell out. On the videos taken by the convention attendees, you can't even hear the next two or three riffs. It was one of those memorable moments of being a MSTie, when you're in a large group and the funny just gets funnier because there's more of you to enjoy it.


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Mrs. Howard W Peak is Alice Burroughs/BurksSource: Texas Death Certificates » Peak, Howard W Made 19 May 2013 |
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Calgary-based Intermap Increasing U.S. Profile
Dec 03, 2004, 00:00 ET from Intermap Technologies Corporation
CALGARY, Dec. 3 /PRNewswire-FirstCall/ - Calgary-based Intermap Technologies Corporation, (TSX:IMP) reported an increased focus on U.S. investor activities to support its NEXTMap-USA project, which includes the creation of a national U.S. terrain elevation and imagery database accurate to one meter or better. The Company anticipates a significant increase in the amount of U.S.-based business as a result of NEXTMap-USA. "The U.S. investment community appears to be very receptive to what is happening in the GIS (geographic information systems) space," stated Brian Bullock, President and CEO. "With NEXTMap USA underway, we feel that a more focused U.S. investor strategy is warranted to raise awareness and communicate with institutional investors." Intermap has retained Genesis Select Corporation to initiate a comprehensive institutional investor relations program. Based in Boulder, Colorado, Genesis Select will work closely with Intermap management to communicate the Company's investment story to U.S.-based portfolio managers, buy-side and sell-side analysts and the U.S. investment community at large. Intermap is digitally remapping entire countries, building unprecedented national databases, called NEXTMap, of highly accurate digital topographic maps (including elevation). Customers purchase Intermap's high-quality, low-cost data to facilitate better decision-making for numerous commercial, governmental, military, and consumer applications. Demand for NEXTMap data is growing as new commercial applications are emerging, including geographical information systems (GIS), engineering planning, transportation, automotive, navigation, flood, irrigation, environmental management and planning, telecommunications network planning, aviation, simulation, and 3D visualization. Internet applications include virtual tours, topographic maps, and computer games. The products are also used to add interactive intelligence to airborne and satellite images. Headquartered in Denver, Colorado, Intermap employs more than 250 people worldwide, with offices in Calgary, Ottawa, Munich, and Jakarta. Intermap is publicly traded on the TSX under the symbol IMP.
SOURCE Intermap Technologies Corporation


text:
Time, effort, and dishes? Making dinner on a weeknight can be a challenging prospect, especially for those hoping to steer clear of labor-intensive meals. But whether you're saving money or simply can't resist a home-cooked meal, we've dipped into our recipe archives for quick, simple, weeknight-friendly recipes that are easily prepared in just a single pot or skillet.
Catch recipes for cassoulet, lasagna, and more flavorful, speedy meals in the list below, or you can see them all in the slideshow »
Meat & Poultry
- Shredded Chicken, Chard and Chickpea Soup
- Chicken and Rice with Broccoli
- Easy Skillet Cassoulet
- Easy Ratatouille with Chicken
- Skillet Lamb Chops with Harissa, Spinach and Chickpeas
- Easy Skillet Turkey Dinner
- Pan-Cooked Chicken Thighs with Butternut Squash
- 30-Minute White Bean Turkey Chili
- Pan-Seared Fish with Shiitake Mushrooms
- Skillet Rice Noodles with Clams, Snow Peas, and Corn
- Mussels in Chorizo and Tomato Broth
- Vegetarian Citrus Pasta With Swiss Chard
- Skillet Spaghetti alla Carbonara with Kale
- Skillet Orecchiette with Sausage and Broccoli Rabe
- Skillet Baked Ziti
- Stovetop Chicken Lasagna
- Couscous with Crispy Pancetta and Butternut Squash
- Eggplant and Tomato Sauce with Israeli Couscous
- Eggplant and Tomato Pasta
- Shakshuka
Pasta, Grains and Vegetarian
About the author: Ben Jay is an editorial intern at Serious Eats, photographer, carnivore, beer and whisky drinker, and music nerd. He's still not 100% sure why kale is so damn hip. You can follow him on Twitter and Instagram.


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Aeros Stopped In Game 5
by Staff Writer / Minnesota WildCALDER CUP FINALS GAME 5 POSTGAME REPORT
BINGHAMTON, New York --- Zack Smith scored twice for the Senators and Robin Lehner turned aside 41 shots in goal as the Binghamton Senators edged the Houston Aeros 4-2 in Game 5 of the 2011 Calder Cup Finals before 4,727 fans at the Broome County Veterans Memorial Arena on Saturday night.
The victory gave the Senators a 3-2 series lead as the series shifts back to Houston. Game 6 is Tuesday, June 7 at 7:05 p.m. CST. Game 7 is scheduled for June 9 at 7:05 p.m. if necessary. Tickets for both games at Toyota Center are available now. Game 7 tickets will be refunded in the event the contest does not take place.
JM Daoust scored twice for the Aeros and Matt Hackett made 23 stops in goal.
The teams traded first period goals, starting with Binghamton's Corey 4-on-4 tally at the 9:19 mark. Locke tapped home a backdoor feed from Andre Benoit for his third of the postseason and second of the series.
Houston answered 1:49 later on Daoust's first of the game as the result of a second attempt after Daoust's first wraparound chance was denied by Senators goaltender Robin Lehner.
The Senators wasted little time in responding, with Erik Condra beating Houston backstop Matt Hackett on a breakaway with a backhand deke move at 12:17.
Daoust struck again with seven seconds left in the opening stanza when he tipped home a Marco Scandella shot from the left circle to knot the game at 2-2.
The Aeros outshot Binghamton 13-8 in the middle frame, but the Senators scored the only goal of the period on Smith's power play tally with nine seconds left in the period.
Smith added a second goal to make it a 4-2 Senators game at the 15:56 of the third.
Maxim Noreau is third all-time in Aeros postseason games played (48), fifth in points (22) and tied for third in assists (16)… Several players tied the franchise record for most playoff games in one season (23 games) tonight… Colton Gillies is tied for fifth all-time for most goals in one postseason (7)… Patrick O'Sullivan is tied for fourth all-time for most points in one postseason (17)… Justin Falk is tied for fifth all-time in penalty minutes in one postseason (33)… Matt Hackett's start in Game 5 tied Johan Holmqvist's single-season Aeros playoff record for starts (23)… Holmqvist owns the AHL record for minutes played in a single postseason (1498)... Hackett was 150 minutes away entering tonight… Ondrej Pavelec has the AHL record for GP by a goalie (24)... Pascal Morency made his first appearance of the 2011 postseason, replacing Cody Almond in the lineup… Daoust became the 33rd Aeros player to scor e twice in a postseason game.
F – Gillies, Ortmeyer, Peters
D – Noreau, Bagnall
G - Hackett
Fraser, Penner, Lofquist, Foucault, Bulmer, Almond, Campbell, Fredheim, Buck, Kassian, Broda, Cuma
Calder Cup Finals – Game 6
Tues. June 7, 7:05 p.m. (CST)
at Houston
Smith (19:51, 2nd)
HOU: Hackett (23/27, L)
BNG Lehner (39/41, W)
BNG leads 3-2


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This is the purest, safest and most effective MSM available.


text:
They named it Sun Valley for good reason. Welcome to a land with 250 days of sunshine a year with a constant stream of opportiunities to put more adventures and experiences on your "Done That" list.
The Vitamin D comes free; the hardest part might be figuring out how to do it all!


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
This stand is designed to hold your iPhone horizontally to watch videos or video chat, whatever you want.
For this project you need scissors, a pocket knife or saw, and an empty duct tape roll. You'll also need some sort if pen or pencil.
Draw sections to cut out for your iPod or iPhone, or any phone. Refer to the picture to draw these. You also need to draw a section between ...
Cut the sections you drew out and then your finished. You might need to use the scissors to cut the front out.
Cover with duct tape and be creative!!!
How to make a projector for your iPod/iPhone for about a $1by MattBothell
Cardboard and duct tape i-pod caseby camping crazy
Duct Tape iPod Case!!!!by aqua 12


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Bill Us's Event Journal
Monday December 26, 2011 / 9:00pm
Paul Mooney's The Show
2 tickets
Platinum Admission Special
How was your experience?
You will not be dissappointed. I do not like comedy at all especially live comedy and I am still laughing!!! Excellent- I am so glad we attended and the VIP passes plus the food and champagne was well worth it- I really enjoyed the salmon burger and the chicken ohh and the brownies mm mm good


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Two years ago, Granville Arcade, in the far reaches of Brixton market, was a ghost town. A little at a remove from the bustling heart of fishmongers and grocery stalls around Electric Avenue, the chilly indoor avenues underneath the railway station stood largely empty and forlorn.
Then, in the summer of 2009, Lambeth council, in association with Space Makers (a creative regeneration agency) and local businesses and communities, took matters in hand and offered up 20 empty stalls rent-free on a three-month trial to anyone with a good business idea. If the start-ups made a success of their first quarter, they might stay on and start paying rent: everyone's a winner.
The first people to move in, as always, were artists, who organised pop-up galleries, poetry readings and performances in the stalls. A coffee shop soon followed, then a delicatessen, then a florist, then a brunch café, then a burger bar, then a vintage clothes shop, then a Thai restaurant, then a cocktail-and-tapas bar... You get the picture.
Within a year, all 20 stalls had been let to long-term tenants. The transformation has been astonishing, and for this resident, thrilling. This week, Brixton Village was named by Time Out as London's top food and drink destination, which will make the long queues at the stalls even longer. Some may sniff about "gentrification" but nothing of the old market's spirit has been lost. No one has been moved on by these young upstarts: old market-traders and new co-exist in buzzing, lucrative harmony.
Here, then, is the antidote to the doom and gloom currently enveloping the Great British High Street. The report by Mary Portas (above) for the government, published this week, revealed that every day 20 shops close their doors for good, that in some towns as many as four in 10 shops stand empty and that 50 per cent of spending takes place out of town. Brixton Village is not just a rare good news story, it's an economic model for the future - proof that even in the depths of recession, a little investment goes a long way.
* There was a jolly story doing the rounds last week about a man who left his phone in a taxi after doing a runner. The disgruntled cabbie found it and posted a status update on the errant customer's Facebook – still logged in on the phone. "I forgot my phone in the cab. And now [the] driver is teaching me a lesson by writing this post. Even though I was being an extremely rude, clumsy bastard, the driver is still kind enough to give me an opportunity to get my phone back. All he's asking is the fare I owe him and an apologising note."
It's not the first time that someone has hacked a Facebook account but it may be the first heartwarming example. Still, the word used to describe what the cab driver did makes my hackles rise. Can we please come up with a less stridently offensive term for these Facebook japes than "frape"?
* Among the many, many end-of-year lists, the Google Zeitgeist list of the UK's "most clicked" is always revealing. The most surprising revelation this year is that the most searched-for question was "What is AV?". More people, apparently, wanted to understand the alternative vote than wanted to know the answer to the questions in second, third and fourth place, namely: "What is scampi?" "What are truffles?" and "What are piles?" Presumably the list went to press before this week, otherwise: "What is the Higgs Boson?" would surely have been up there too. (Still Googling it. Still no idea). Elsewhere, Kim Kardashian was the most Googled celebrity and Nick Clegg, the fastest falling personality, beating even the 2009 X Factor winner Joe "who dat?" McElderry. Still, a win's a win at the minute, eh, Nick? The oddest top 10, though, was of website searches in which Google itself came in fifth. Who Googles Google? Now we really are in the twilight zone.
- More about:
- Brixton
- Brunch
- Delicacies
- Fine Dining
- Galleries
- Lambeth
- Retail Of Clothes


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One of the biggest success stories of 2011 was a little movie called Drive. Director Nicholas Winding Refn and star Ryan Gosling weren't exactly unknowns just breaking into Hollywood, but the film certainly wasn't expected to become the cultural touchstone it is today.
One of the biggest reasons why the picture ended up taking off the way it did has to be its soundtrack. Moody and atmospheric films that don't feature a lot of dialogue end up being carried and defined by their soundtracks, and Drive is no exception. Filled with low-key electronic music reminiscent of moody '80s thrillers, the Drive score is popular enough in its own right that it just received a vinyl reissue.
The producers of the upcoming action adventure Taken 2 must have been quite 'taken' themselves with the music of the Gosling vehicle. So much so, in fact, that they've included two prominent songs from Drive in their own picture. According to IndieWire, both College & Electric Youth's 'A Real Hero' and 'Tick of the Clock' by the Chromatics will be incorporated into the Liam Neeson sequel.
While Taken 2 and its music probably isn't going to inspire the same enthusiasm as Drive did a year ago, there's no denying that the inclusion of these songs will contribute a lot of emotion to what will likely be an excellent action film.
- Seth MacFarlane Stays Busy With New FOX Show | Little Dragon Watch: Little Dragon Perform An Acoustic Version Of "Little Man" In Cape Town, South Africa |


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If you don't have a Facebook account, click here to log in with your Neopets information.
Battle for Meridell
Chapter 6 | Chapter 7 | Chapter 8 | Chapter 9 | Chapter 10 | Chapter 11 Chapter 12 | Chapter 13 | Chapter 14 | ENDING Visit Meridell | WAR ROOM Note : To view this you may have to install a new version of Flash, sorry about that. It's worth it however as it makes things prettier and faster. Hold your mouse over each part of the comic to reveal the story! The Battlefields The invasion is going just as expected, my Lord... |


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A place for those who are sick and tired of the serious views that people are instilling in life, the media, and all entertainment.
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Come here all tired, lost, and forgotten. Join the ranks of Guild Kalina, and enter a most welcoming kingdom.
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CT Underground, the site for people that have grown tired of being labelled as conspiracy theorists, members of the lunatic fringe, etc, etc.
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Free forum : Are you a LoL player who's tired of having a bad day? Here you can chit-chat to fellow League Players, Show your talents and Meet new friends as well.
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Are you sick and tired of expensive wheelchair exercise equipment, will I have a inexpensive solution to that.
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Tired of looking for active clans in CoC join us. #PYR8CR0Y. Back to Back wars. High level troop donations.
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Welcome to the Forest wanderer, you look tired. How about you stay for awhile? We have a number of options for homes. You could choose to live within the four Clans, SunClan, ThornClan, BleedingClan, and SkyClan, become a loner or rouge and fend for
This is a forum for anything vocaloid. Tired of looking for places to discuss vocaloid and only running into dead forums and cringey amino apps? I know I am!
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Sick and tired of having to look to the ends of the earth to roleplay? Me too! That's why I made this forum-free roleplay for one and all!
sick, #tired, having, look, ends, earth, roleplay?, too!, that's, made, this, forum-free, roleplay, all!


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Back in December, the board of the Bedford Hospice House, Inc. announced its facility off Falling Creek Road was suspending operations in order to reorganize and find a workable business plan.
Four months later the board continues to work with possible partners to fulfill that goal and the organization's mission, according to volunteer Board President Jeffrey Fulgham.
If you currently subscribe or have subscribed in the past to the Bedford Bulletin, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning Bedford Bulletin and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
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WakeWorker is a freeware application which is intended to wake up your computer and then wake you with your favourite song.
At the evening before sleep you can just set up alarm and song or you can predefine times and turn on repeat alarm and WakeWorker will wake up your computer and then you every predefined day at predefined time with your favourite song. Also you can set up that WW will turn your volume up.
User Reviews
Be the first to post a review of WakeWorker!


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Forum Rules | Firearms Safety | Firearms Photos | Links | Library | Lost Password | Email Changes |
Register | FAQ | Calendar | Search | Today's Posts | Mark Forums Read |
Thread Tools | Search this Thread |
August 31, 2008, 05:42 PM | #51 |
Join Date: June 16, 2004
Location: South Carolina
Posts: 32
For home defense - A shotgun
Are you planning on walking the streets during a riot or natural disaster ? If so, yea go with any rifle, pistol, or gun you can get your hands on.
However, for home defense, I would go with a pistol or 12 Ga.shotgun with 00buck. The Bishop |
August 31, 2008, 06:18 PM | #52 |
Senior Member
Join Date: October 31, 2000
Location: Texican!
Posts: 4,103
It must load on Sunday and shoot all week. Be reliable enough to go through that whole week without a hickup. Shoots strait and hits hard as far as I can reliably hit. Light and short. And afford lots of practice (cause skill is number one in my book.)
Right now my two Bushie ARs fill the bill. Just spent this morining sighting in one (BUIS was on, but scope not) and it shoot wonderfully. The other one, with Ashly rear sight, was already dead on at 200 yards and has my 'no touchie' stamp on it, meaning it works right and leave it alone! Sure there are others that will do the same. A good AK, good FAL (I'd like to get a DSA para model myself), SOCOM M1A, and others but the AR is what I have and it does quite fine. See I don't split hairs and worry over charts and graphs that give one a .002 percent better this or better that. My Bushies are fine, just like alot of other good guns out there.
"The government has confiscated all of our rights and is selling them back to us in the form of permits." |
September 1, 2008, 04:32 PM | #53 | ||||||
Junior member
Join Date: January 24, 2005
Location: SW Louisiana
Posts: 2,289
September 1, 2008, 04:34 PM | #54 | |
Junior member
Join Date: March 1, 2006
Location: Tampa,Fl
Posts: 4,000
September 1, 2008, 04:41 PM | #55 |
Join Date: July 24, 2008
Posts: 65
to me, weighin in at around 290, shooting the ar is about like going at it with a 1022.
id LOVE to do some formal training, but with my size id be picked as the target!!!! |
September 1, 2008, 05:34 PM | #56 | ||||
Junior member
Join Date: March 1, 2006
Location: Tampa,Fl
Posts: 4,000
September 1, 2008, 05:54 PM | #57 |
Senior Member
Join Date: May 22, 2005
Location: USA The Great State of California
Posts: 2,090
A battle with Coyote ?
Hook686 When the number of people in institutions reaches 51%, we change sides. |
September 1, 2008, 11:14 PM | #58 |
Join Date: February 15, 2008
Location: Farmington, Maine
Posts: 22
Well, my current "battle rifle" is my Beretta CX4 Storm...in 9mm.
The way I look at it presently (and anyone is welcome to try and change my mind with some good advice) I am going primarily for defense and even a 9mm Carbine will convince people to keep their heads down. Should the worst happen (whatever the "worst" might be) I don't see myself sitting still for too long unless there is no other choice. My goal would be to get into a rural, less populated area (not hard in northern/western Maine) and finding a place for me and mine to camp out. Since I travel a lot, I have one pistol/rifle for transit to home and another for moving from home to wherever. To get home I have my Beretta Cougar 8040 and a Marlin 30-30 Lever action. Once I get home (after a quick trip to a secure location that is) I have my Glock 22 and some gear for wearing it as well as several Magazines to get to a safe place. As mentioned, my CX4 will be joining me as well. WAP
Fides, Defensio Iacturaque ad Malum Avertendum "Loyalty, defense and sacrifice in order to avert evil" "If there must be War let it be in my day so that my child may know peace" Thomas Paine
September 2, 2008, 03:35 AM | #59 |
Senior Member
Join Date: November 29, 2004
Location: South West OHIO (boondocks)
Posts: 1,337
The AR-15 (M4 variant) is a great weapon. Ammo is plentiful, rate of fire is good, ease of use, alot of accessories and spare parts, and is an easy rifle to maintain. The only drawbacks in my book to the round, is it certain conditions, and at distance, it can tend to be a bit under powered. Not a bad rifle to have in capable hands by any means.
I like the AK for the same reasons, plus it has more punch, and you can treat it like an ex-wife and it will still shoot. In a serious situation where weapon maintenance might not happen for extended periods of time, you can't go wrong with the AK. You can drop that baby in the swamp, drain the barrel and come out fighting. It can take real word abuses that would cause other rifles to malfunction. As far as inside 50 yards or closer, if I had the choice I would definitely grab a "combat" shotgun. Nothing is more effective, or easier to use, especially in conditions where careful, scoped aiming may not be an option. The short barreled shotty is probably my first grab in home invasion situation. There are semi-auto "drum" fed models, short barreled, pistol gripped, and will hold a box of alternating slug, 00, or whatever you want to feed it. Hard to go wrong there. |
September 2, 2008, 07:35 AM | #60 |
Junior member
Join Date: March 1, 2006
Location: Tampa,Fl
Posts: 4,000
It seems that my worry over penetration may be unwarranted. Thanks for all the help guys. I'm gonna get the AR in 308 anyway but it won't replace my 223's as my go to unless its followups are not to far off.
I appreciate the discussion. |
September 2, 2008, 09:11 AM | #61 |
Join Date: May 16, 2000
Location: Washington state
Posts: 7,436
I think this one has run its course.
pax |
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Policy 2.3
2.3 Policy on Credit for Prior Experiential Learning 1
The Commission on Colleges recognizes the validity of granting credit for prior experiential learning, provided the practice is carefully monitored and documented. Credit for prior experiential learning may be offered under the conditions enumerated below. This policy is not designed to apply to such practices as CLEP, Advanced Placement, or ACE-evaluated military credit.
a. | Policies and procedures for awarding experiential learning credit must be adopted, described in appropriate institutional publications, and reviewed at regular intervals. |
b. | Credit for prior experiential learning may be granted only at the undergraduate level. |
c. | Before credit for prior experiential learning becomes part of the student's permanent record, the student must complete a sufficient number of units to establish evidence of a satisfactory learning pattern. |
d. | Credit may be granted only upon the recommendation of teaching faculty who are appropriately qualified and who are on a regular appointment with the college on a continuing basis. |
e. | Credit may be granted only for documented learning which ties the prior experience to the theories and data of the relevant academic fields. |
f. | Credit may be granted only for documented learning which falls within the regular curricular offerings of the institution. |
g. | An institution that uses documentation and interviews in lieu of examinations must demonstrate in its self-study that the documentation provides the academic assurances of equivalence to credit earned by traditional means. |
h. | Credit for prior experiential learning may constitute no more than 25% of the credits needed for a degree or certificate. |
i. | No assurances are made as to the number of credit to be awarded prior to the completion of the institution's review process. |
j. | Credit may be granted only to enrolled students and is to be identified on the student's transcript as credit for prior experiential learning. |
k. | Policies and procedures must ensure that credit for prior experiential learning does not duplicate other credit awarded. |
l. | Adequate precautions must be provided to ensure that payment of fees does not influence the award of credit. |
Adopted 1988
1Credit for courses taken from nonaccredited institutions must be addressed pursuant to Policy 2.5 - Transfer and Award of Academic Credit, Accreditation Handbook, pages 41-44.


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/// Things That Make You Go Hmm: CES Gets Weird
International CES 2013 is coming to an end (thank goodness), and it has been a blur of 4K TVs , phablets , mobile processors and more. As I write this, I'm struggling to think of one standout product from the show, but there are few that got my attention. Here are my faves, not because they're bound to be the next big thing in tech but because they were completely different, utterly ridiculous and hilariously funny — products that made me go WTF. YotaPhone Let's face it: Regardless of operating system, most smartphones today look the same. A black or white slab with a touchscreen on front, maybe some buttons below it and a camera on back — yawn. That's why a handset from a little-known Russian company caught my eye. YotaPhone is an Android Jelly Bean smartphone with a 4.3-inch, 1,280 by 720-pixel touchscreen on front, and a 4.3-inch E Ink display on back.
Read more from the original source:
Things That Make You Go Hmm: CES Gets Weird


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Buy an Axon, Axon II, or Axon Mote and build a great robot, while helping to support SoR.
0 Members and 1 Guest are viewing this topic.
Hello All,Suppose I have a DC motor with the following specs.Voltage: DC24VRated speed: 2600/MINRated current: 28AOutput:50WHow do I Know how to pick the appropriate motor driver for this particular motor? Is 28A the peak amperage and 50W the peak output of this motor? I would like to know 'cause I don't want to burn up my motor driver just to find out what it can or can not handle. Thanks in advance.
I would say that the 28A is the rated full load current. So you will need a drive capable of driving 28A @ 24VDC.


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Goldstar Member's Event Journal
Saturday August 11, 2012 / 8:00pm
Mental Creatures
2 tickets
General Admission
How was your experience?
This is an entertaining, poignant, and extremely well acted one man show depicting seemingly unconnected characters whose paths cross in their search for meaning and happiness. It is perfectly paced and interlaced with fitting songs, making for a memorable trip to the theater.


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Guess who's coming to Rosewood this summer, "Pretty Little Liars" fans? None other than the daughter of Bruce Willis and Demi Moore — Rumer Willis.
THR reports that Willis will join Season 4 of PLL as Zoe, a charity organizer. She'll appear in one episode for sure with the potential to appear in more. Zoe is the type of girl "who will change the world and keep her sen of humor at the same time."
Rumer's episode will air in late July, making it probably the seventh or eighth episode of the season.
The 24-year-old actress previously recurred on "90210" as Gia Mannetti. Her other credits include "Hostage," "The House Bunny," "Sorority Row" and an episode of "Hawaii Five-0."
"Pretty Little Liars" returns to ABC Family on Tuesday, June 11 at 8 p.m. ET/PT.


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6 Seafood Recipes for "Fish Fry Friday"
Sticking to the dietary restrictions of Lent is easy with these savory dishes
For practicing Christians, Lent is one of the most holy times of year. It begins on Ash Wednesday, 46 days before Easter, and ends on Easter Sunday. This six-week period is marked by discipline and patience, and many followers abstain from eating red meat and poultry, particularly on Fridays. During this time, seafood offers the perfect alternative for fulfilling your protein needs while still pleasing your taste buds. Whether you're in need of a Lent-ready recipe or simply want to reap the health benefits of seafood, you'll enjoy these fast and flavorful dishes, courtesy of The Shrimp Council, Sea Port Products Corporation and SeaPak Shrimp Company.
Seafood Recipes for Lent:
Made with a medley of veggies, this shrimp soup is a spicy addition to the Lenten season.
Photo courtesy of The Shrimp Council and Sea Port Products Corporation.
2. Chipotle Ranch Salmon Burgers
Spring has sprung, so break out the grill and have a Lent-friendly BBQ with this seasoned salmon burger.
Photo courtesy of SeaPak Shrimp Company.
3. Fiesta Popcorn Shrimp Tacos
Reinvent Taco Tuesday with this south-of-the-border take on popcorn shrimp.
Photo courtesy of The Shrimp Council and SeaPak Shrimp Company.
Add tilapia to liven up your traditional Greek salad of feta cheese, cucumbers and olives.
Photo courtesy of SeaPak Shrimp Company.
5. Popcorn Shrimp Salad Sandwiches
This sandwich is delicious any day, with hard-boiled eggs, pickle relish and shrimp.
Photo courtesy of The Shrimp Council and SeaPak Shrimp Company.
Shrimp and scallops are perked up with a zesty lime-infused salsa in this sizzling fajita dish.
Photo courtesy of The Shrimp Council.
Get more ideas for shrimp and
salmon recipes!


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Download the DocumentA 12/20/13 letter to newly confirmed Department of Homeland Security Secretary Jeh Johnson outlining suggested priorities for DHS for the coming year.
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