text:
Project ARM
|Team Name
|Project ARM
|Fall 2017 - Spring 2018
|Faculty Adviser
|Dr. Perry
|Team Members
- 1 Problem Definition
- 2 Motivation
- 3 General Goals
- 4 Current Project Direction
- 5 Future Goals and Direction for Device
- 6 Project Learning Examples
- 7 Design Work Examples
- 8 Work Product Examples
- 9 Next Steps
- 10 Team Members
- 11 Additional Documentation
- 12 References
Problem Definition[edit]
Individuals recovering from post-stroke arm impairments spend significantly more time conducting therapeutic exercise at home without therapist supervision than they spend doing supervised therapy in a clinical setting. It is difficult to quantify the amount and quality of arm usage that takes place between supervised therapy sessions, which would be useful to know both as an indicator of functional recovery, and also as a way to monitor activity level and its impact on motor recovery.
- About 795,000 people suffer from strokes in the United States each year[1]
- Strokes are the leading cause of serious, long term disability[2]
- Quantifying the amount and quality of arm movement during recovery will benefit patients and clinicians
General Goals[edit]
- To develop an Android application that will monitor and track mobility parameters of arm movements
- Mobility parameters include the range of motion, and the number of completed repetitions of Doctor prescribed arm movements
- To update the existing wearable interface with a new harness design and sturdy hardware cases used to protect the existing sensor components
Current Project Direction[edit]
- To develop a comfortable and breathable device to be worn by a patient
- To enable a user to don/doff the wearable interface in under 30 seconds
- To obtain angle readings from the sensors within a range of 5% accuracy, and display this data to the Android app
Future Goals and Direction for Device[edit]
- To allow the device to be used for both the right and left arms
- To allow patients the ability to use the device at home during normal activities
- To allow patients to be able to don/doff with one arm
- To increase the sensor's stability and accuracy of readings
- To complete a user-friendly application to follow progress of prescribed exercise routines
Project Learning Examples[edit]
Arm Movement Illustration[edit]
The human arm has five different types of arm movements. Three for the shoulder: flexion/extension, abduction/adduction, and medial/lateral rotation. Two for the forearm: flexion/extension and supination/pronation.
Possible Algorithm Illustration[edit]
This algorithm was used for an EU funded project which utilized two sensors to track arm movements, one on the upper arm and one on the wrist. Data from the sensors is used to calculate the angle of shoulder flexion/extension, elbow flexion/extension, and the z position vector of the forearm which are then used to identify three different movements. The three movements are: reaching for and retrieving an object, lifting an object to the mouth, and rotating an object.
Design Work Examples[edit]
Back Mounted Hardware Case[edit]
Wrist Mounted Hardware Case[edit]
Phone App Screens[edit]
The intent of the application design was to create a very simple user interface for a Physical Therapist and his/her Patient.
- The Doctor will be able to assign tasks, track progress, and watch the patient improve in real-time. This will allow for a unique exercise plan for every patient, every day.
- The Patient will, similarly, be able to see exact exercises along with the amount of repetitions recommended by the Doctor, track his/her progress, and comment on any pain points/successes/questions that he/she may have during these exercises.
Phone App Flow[edit]
Data Collection[edit]
- Data will be used in the assessment of how well a patient performed an exercise.
- It will be collected from three different sensors in hardware.
- Shoulder Sensor
- Wrist Sensor
- Reference Sensor
- Data collection shall occur in cycles, with each sensor broadcasting its data at a time relative to the other sensors.
- It will be collected from three different sensors in hardware.
- 'Number Lines' will be used in the analysis of the collected data
- Example: If there are thirty (30) data points cycles recorded by the hardware, and ten (10) points on the 'Number Line,' then each point on the 'Number Line' will contain the average of three (3) of those thirty (30) collected data points.
- Example: (23.54 + 27.82 + 31.91) / 3 = 27.76
- There shall be two different 'Number Lines' used for each axis of each sensor, meaning that a total of eighteen (18) 'Number Lines' will be used.
- Baseline 'Number Line'
- This 'Number Line' will consist of pre-recorded values to which the values of the 'collected values' number line will be compared
- Collected Value 'Number Lines'
- This 'Number Line' will consist of averaged data points that will be compared against those contained on the Baseline 'Number Lines.'
- Baseline 'Number Line'
- Example: If there are thirty (30) data points cycles recorded by the hardware, and ten (10) points on the 'Number Line,' then each point on the 'Number Line' will contain the average of three (3) of those thirty (30) collected data points.
Work Product Examples[edit]
Hardware Case (Old Version)[edit]
3D printed prototype of Assembly Design 1 (Lid Design 1, Base Design 1)
Casing concepts are created with the following parameters in mind:
- Provides adequate protection for the electrical circuits
- Provides stabilization for circuit boards to receive accurate data,
- Can be applied to the brace design.
This case is able to be attached to the "posture" brace via the loops.
- The adjustment straps go through the loops on the case, providing support and stabilization.
The holes on the corners eliminate the need to pre-drill holes for screw installation.
The inside of the case is able to house the three electrical boards along with a lithium battery.
Future corrections to this basic design could include:
- The ability to stabilize the boards via "columns" that would contain pre-drilled holes to easily screw the boards to the case.
The final version of the harness will feature different fabric, and will house the hardware case components.
Phone App[edit]
These are screenshots of the current version of the app. Future updates will:
- Implement data collection and evaluation from the hardware.
- Implement password reset functionality to the Doctor portion of the app.
- Add videos for Patients and Doctors to watch to review exercises.
- Enable 'Help' features.
- Enable the Doctor to add new/ custom exercises.
Next Steps[edit]
- Print all final cases for harness
- Develop wearable harness with strong, comfortable material
- Complete wiring of sensors throughout harness
- Finish application – allowing patient and doctor to benefit from use
Team Members[edit]
| Matthew Holman:
Major: Computer Science & Math
| Colton Hotchkiss:
Major: Computer Science
| Jacob Middleton:
Major: Mechanical Engineering
| Ruth Park:
Major: Computer Science
| Quinton Reese:
Major: Mechanical Engineering
| Alexanderia Rockwell:
Major: Biological Engineering
| BreAnne Servoss:
Major: Theatre Arts and Apparel, Textiles and Design


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Sixty Symbols regular Professor Phil Moriarty discusses the transparency of glass and the so-called energy gap. A demonstration of why you need imagination to understand reality.
Sixty Symbols regular Professor Phil Moriarty discusses the transparency of glass and the so-called energy gap. A demonstration of why you need imagination to understand reality.
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Our friends High Wire Electric LLC posted this, it was to funny not to share!
Happy Wednesday! Soup: Jo Jo's Chicken Noodle Salad: Salad Trio: You Choose 3 on a Bed of Lettuce: Potato Salad, Turkey Salad, Italian Pasta..


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12-Oct-2017 20:08
The Barcelona legends side — featuring some of the greatest football stars to have graced the game — is expected in Zimbabwe in November for a high-profile match.
The tour of the Barca legends was revealed yesterday when the skipper of that collection of players, Dutch forward Patrick Kluivert, led a delegation that met Vice President Emmerson Mnangagwa in the capital.
But yesterday it came to fruition when Mnangagwa sealed the deal."On behalf of President Robert Mugabe, we are extremely grateful that you have come to Zimbabwe and also that you have agreed to bring the Barcelona Legends to come and play in Zimbabwe."I am sure we will need screens outside the stadium, just to know that Barcelona is coming to Zimbabwe, it is a thing that will put this country on fire, I can assure you on that one."But, most importantly, is the fact that you are honouring our President Mugabe by giving him your own jerseys is something extremely important."I discussed with the President this morning about your business in the country, but because of his commitments, he is unable to see you today (yesterday) and is only able to see you on Tuesday evening even or Wednesday, which is a bit far," said Mnangagwa.And I think, also regarding the situation of Zimbabwe in Europe, I think personally, and what I hear in the surroundings, Zimbabwe is a great country, I think that has been ruled very good, but it has a bad (image) in Europe."Regarding this match, if Barcelona Legends can play the Warriors or legends of Zimbabwe, it will give Zimbabwe a very good day and I think it is essential to have the game played in one of the most beautiful stadium."We visited the stadium this morning (National Sports Stadium) and if we can bring 60 000 people into the stadium with the best coverage that we can have for the game, I think that is very essential for Zimbabwe," said Kluivert.Garcia added that the exposure of being associated with such players, who recently played against Manchester United Legends in a high-profile show, will also boost the country's profile."It is a pleasure for us to be here and thanks to all of you for giving us this opportunity."Names that were an important part of his growing up.
This is a tribute I never imagined I would receive.
And while haters (we see you, Carlos Dunga) try to make it seem as though dude is pushing 40, he's actually only 31 years old.


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A miter saw is central to the tool if you're planning on cutting a miter advantage on trim or baseboards. A basic miter saw will cut only or horizontal angles, but a compound miter saw will cut beveled edges. If you do a large amount of this type of work, you might want to put money into special features for instance a slide which will allow the bl
Crystal Chandelier, Not Just ?unnecessary Add-on? To Your Home
Air pollution is more than an outdoor concern. Both the American Lung Association and the Environmental Protection Agency emphasize the ever-increasing significance about cleansing the air within a home-and with justified reason. Studies have shown how the air in a very home can contain ten times more irritants as opposed to air outside.There are a
Installing Gutters Downspouts On the market
Installing Gutters Downspouts On the marketWriter: Crystal Brown With a more aggressive housing promote it is important that sellers current their home in addition to possible. Well designed with the usage of refined types and tendencies, the newly remodeled home will bring years of enjoyment to everybody. Writer: James Z. Videos Robinson These day
Save Money Everyday, Literally
- One of the most important components in different kitchen redesign is your kitchen cabinets- This one simple portion of your kitchen area is amongst the most critical elements, and in what way you decide to go using your cabinets will greatly get a new appear and feel of your kitchen area- You may want to even go so far as consulting a professi
See Canada By A Highway Less Traveled
See Canada By A Highway Much less TraveledAs you possibly can see there are just a few choices when deciding how to assist your hoarder loved one and even serving to your self when dealing with a hoarding state of affairs. The other purpose its higher to get skilled care is because even the slightest bit of wrongful dealing with can lead to your ru


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Ask Dr. Scott – Is acupuncture real medicine?
Dr. Scott Cuthbert takes your questions. This month he answers the question, "Is acupunture real medicine?"
Dr. Scott Cuthbert is the chief clinician at the Chiropractic Health Center in Pueblo, Colorado, as well as the author of two recent textbooks and over 50 peer-reviewed research articles. PuebloChiropracticCenter.com.
If you would like to ask Dr. Scott a question, email him at:
Q: Dr. Scott, you've talked a lot about alternative medicine. What about acupuncture. Do you recommend it?
A: Acupuncture (or TCM, Traditional Chinese Medicine) is a therapeutic approach for balancing the flow and distribution of energy in the meridians of the body by natural methods. It has been used for thousands of years all over Asia. A report in Science stated that a 5,000 year old mummified man from the Ice Age was found with tattoos corresponding to acupuncture points. This evidence suggests that a form of acupuncture may have originated in Eurasia at least 2,000 years earlier than previously thought.
Acupuncture or TCM today not only garners the attention of the world as a vitalistic philosophy of health but also in terms of pain and pain control. It has been shown repeatedly that acupuncture is effective in treating pain; it works 70% to 85% of the time, far greater than the placebo, which only has about 30% efficiency. (Cherkin et al., 2009) This compares favorably to the effects of potent drugs in treating chronic pain (morphine helps in 70% of these cases). (Beecher, 2005)
Acupuncture has been used for a great variety of illnesses, but it began to fall into obscurity in the 1940s in the United States as people turned to newly emerging, potent, increasingly ailment-specific antibiotics and pharmacology to treat their health problems. (Rubik, 1995) George Soulie de Mourant lists thousands of conditions that are responsive to acupuncture in his opus Chinese Acupuncture. (1994)
Stux & Pomeranz (1989) give detailed reviews of over 200 controlled clinical studies about acupuncture in the West. Pomeranz suggests that "the neurological mechanisms of acupuncture analgesia" are rapidly becoming apparent. A systematic review of acupuncture for the most commonly occurring forms of chronic pain (back, knee, and head) published between 2003 and 2008 found that acupuncture showed significant superiority over sham treatment for back pain, knee pain, and headaches. (Hopton & MacPherson, 2010) In 1973, The American Medical Association Council of Scientific Affairs declared acupuncture an experimental medical procedure. By 1983 the American Osteopathic Association endorsed the use of acupuncture as a part of medical practice.
The American Chiropractic Association's College of Chiropractic Acupuncture polled 60,000 U.S. chiropractors and found that over 80% are using acupuncture in some form. Acupuncture is now a post-graduate course through 75% of the chiropractic colleges, and is board-approved around the country.
Many Western-trained physicians see the benefits TCM has to offer patients and include acupuncture — at least on a limited basis — as part of their practice. In modern Western natural health care, we find many similarities between complementary and alternative medical approaches and that of TCM physician. In functional health care we are concerned with the control of organs, glands, and tissues, primarily by way of the nervous system. Rather than give a patient a drug to influence an organ, we find out why the organ is not functioning as it was designed to and then release that interference. This correlates with the TCM doctor's attempt to balance "Chi" within the body.
Q: But how does acupuncture work?
A: The National Institutes of Health on Acupuncture (JAMA, 1998) stated "there are other situations, such as addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, low-back pain, carpal tunnel syndrome, and asthma, in which acupuncture may be useful as an adjunct treatment or an acceptable alternative or be included in a comprehensive management program."
The NIH Consensus Panel also spoke to acupuncture's ability to relieve pain:
"There is clear evidence that acupuncture is efficacious for…various pain problems. There is evidence for efficacy for postoperative dental pain. There are reasonable studies (although sometimes only single studies) showing relief of pain with acupuncture on diverse pain conditions such as menstrual cramps, tennis elbow and fibromyalgia. This suggests that acupuncture may have a more general effect on pain."
Dr. Bruce Pomeranz, working at the University of Toronto, offers detailed summaries of modern research into the potential mechanisms of acupuncture. Pomeranz also discovered a relationship between acupuncture and the naturally occurring chemicals in the body known as endorphins. This relationship between acupuncture pain-relief and endorphins caused a great deal of excitement in the field of the scientific investigation of acupuncture. (Kaptchuk, 2000)
In acupuncture, the treatment points for a meridian imbalance are frequently found on the opposite side and even the opposite end of the body from that of the diseased organ or area of symptoms. In a number of research studies one of these distant treatment sites can have an effect in one or two seconds. (Cuthbert, 2014) This speed of conduction leaves the nervous system as the primary mechanism of TCM. Acupuncture points may actually be areas of high-density nerve endings. The neurological theories of TCM – and the relationship of TCM with the muscular system — suggest themselves. (Mann, 1992) Much of the neurological research done by Pomeranz and colleagues brought acupuncture methodologies and outcome studies into the mainstream scientific world.
The nervous system offers another physiological possibility for explaining the clinical phenomena and effects of acupuncture treatment, further bridging eastern and western and specifically chiropractic approaches. Acupuncture is by no means a panacea or a cure-all; however, it is an important part of the total energy pattern, control mechanism, and normal health maintenance picture. It places in the doctor's hands one more tool for promoting and maintaining normal health. There are many superb acupuncture physicians in Pueblo…you might call their offices and ask questions about this approach to healing.
Denver's Wes Watkins dynamic new future-funk EP is from another planet
Future-Funk Party Starter | Wes Watkins
Dreams Out from Denver's best kept secret Wes Watkins wears so many musical hats it needs a rack; downtempo G-Funk homage and sweltering nee-Soul / Rn'B are all over this release, all covered with a thicc pop glaze and a penchant for electronic-sonic experimentation that keep every song fascinatingly adventurous while maintaining a danceability and groove that easily, easily warrants multiple listens. Don't sleep on this one.
Lo-Fuzz Folkie | Hoi Ann
The beauty of Hoi Ann's Tangenier lies in both what you can hear and what it may want you to not hear. Lo-fi folk and bedroom-pop are easily tangible on its surface, but the buzzy electronic tones that sparingly flourish the 5 songs of this release lie low and create a unique aural atmosphere for listeners, like hidden secrets for your ears only.
Indie-Punk Sweeties | Gestalt
The pop-punk shred-bois in Gestalt are back at it again; The irresistible combo of the Get Up Kids earnest midwestern-emo and smart pop-punk wit of the Wonder Years is strong on the tracks that encompass LongBoix, as is an acute fondness and growing appreciation for the finer indie rock of yesteryear. Well I guess this is growing up.
Psych-Rock Screamcore | Gone Full Heathen
On their criminally good self titled EP, Fort Collins heavies Gone Full Heathen friggin dare you to try and trap them in a single genre. Nice try, but they'll just chew right through your puny ropes using a gnashing blend of crushing stoner-rock laced hardcore punk and overdriven psych-rock / post-metal induced bite like the righteous rock and roll wolves that they are.
All releases available for purchase now thru Bandcamp. Go Local!
The Haze Craze for Lazy Days
There are many different styles of beer. Ranging from light lagers (think Bud Light) and ales to sours, stouts, and IPAs.
Within those styles, however, are varying styles.
For example, one would think a sour beer is a sour beer, right? Wrong. According to the Beer Judge Certification Program, which defines every style of beer, there are six recognized European sour styles.
For IPAs, there are seven. American beers have four; stouts have three… You get the point.
Even with viewing the list of recognized styles, it's not a complete list.
Take New England IPAs (NE IPA), as a prime example. Many breweries are currently mass producing this style of beer, and it's selling like crazy.
You may have heard one of your annoying beer loving friends talk about drinking a "juice bomb," or a requesting a "hazy IPA" at the pub, and shrugged it off. It turns out, they (sometimes) know what they are talking about.
What makes NE IPAs so popular when compared to a more traditional, West Coast IPA? NE IPAs have all of the hop flavors, without an overabundance of bitterness.
Instead of constantly adding hops throughout the boil to achieve a fruity flavor balanced by bitterness, the NE IPA has a small hop addition at the begging, and then nothing else until after the boil has finished.
That translates into a beer with very little bitterness, and plenty of hop aroma and flavor. Hops like Citra, Mosaic, Mosaic, Galaxy, and El Dorado are most common in NE IPAs, according to the Homebrewers Association. Those hops tend to impart a fruity, and dare I say, juicy flavor profile.
Between the juicy flavor and the seemingly natural haziness to NE IPAs, it's not far fetched for an NE IPA to look like a tall glass of orange or grapefruit juice, only carbonated and full of alcohol.
NE IPAs are starting to gain momentum here in Colorado, with breweries turning their focus to the haze craze. Specifically, Odd13, WeldWerks, and Epic Brewing coming to mind.
Odd13 is based in Lafayette, Colo. and has a long list of NE-inspired IPAs constantly rotating through the tap room and distributed throughout the state. Codename: Super fan and Noob are two beers that are found in cans, and both offer a different approach to the haze craze.
WeldWerks is based in Greeley, Colo. and has accumulated a cult-like following in just a few short years for its Juicy Bits NE IPA. The brewery just started self-distributing locally, so you'll have to make the trip to the brewery and pick up a crowler or four. Be sure to check the WeldWerks Facebook page for availability and limits. Yes, they have to place per person limits on how much you can purchase.
Epic Brewing recently announced its NE IPA, which will rotate between four different flavor profiles throughout the year. The cans will look the same but will be different colors as a quick way to tell identify which version you have.
So the next time you walk into a brewery or liquor store, it's OK to ask for a hazy or juicy IPA. It's a thing, and, frankly, they are damn good.
On Tap: By the time this hits newsstands, ThunderZone Pizza & Taphouse will have opened on the CSU-P campus. Located at 2270 Rawlings Blvd., the ThunderZone features 32 taps, a carefully curated tap list, and is locally owned.
At the opening, the tap list includes tasty brews from the likes of Florence Brewing and Lost Highway.
Senators upend GOP health care bill in true Trump style… Twitter
WASHINGTON — When Sens. Mike Lee and Jerry Moran decided they were in ready to disrupt the GOP rewrite of the health care law, they chose President Donald Trump's favorite medium.
They could not support Senate Republicans' plan, the somewhat unlikely pair of conservatives tweeted at 8:30 p.m. Monday night, giving no heads up to the White House or Senate leaders before pressing send.
The story behind the statement reveals two senators willing to be branded as bill killers and seemingly unconcerned with trying to soften the blow with party leaders.
The announcement, coming after some 10 days of conversations between the men, stunned official Washington and left Majority Leader Mitch McConnell at least two votes short in the closely divided Senate from being able to move forward with the GOP bill, effectively sinking the measure. It landed shortly after Trump dined with a group of senators to discuss strategy – unwittingly plotting a plan that would immediately become outdated.
Sen. John Cornyn, the second-ranking Republican leader, found out about Lee's defection after the White House dinner of rosemary-grilled rib eye and summer vegetable succotash. He "had no idea it was coming," Cornyn said.
Another Republican, South Carolina Sen. Lindsey Graham, found out from TV news.
Moran, a second-term lawmaker from Kansas who isn't known for making waves, and Lee, a two-term senator from Utah who has clashed with Trump, have been talking over the past 10 days about the health care legislation and agreed the GOP bill did not go far enough to repeal Obamacare or address rising health-care costs. They decided to announce their position to make the bill's fate clear and allow senators to move on, Moran said.
"It could have been prolonged for days or weeks while no one said anything," Moran said in an interview.
Moran, who oversaw the Senate Republicans' 2014 election campaigns, concluded last week he wouldn't vote for the latest version of the bill but "gave myself a weekend in Kansas to think about it," he said.
Lee had helped draft an amendment, along with fellow conservative Sen. Ted Cruz, R-Texas, that would allow insurers to sell skimpy plans alongside more robust ones to lower costs. Cruz agreed to some changes in wording by GOP leaders, but Lee thought the new language allowed too many Obama-era regulations to remain in place.
After talking again, Moran and Lee agreed Monday night on a statement drafted earlier in the day. They issued their statement shortly after a White House dinner attended by seven GOP senators – all likely yes votes on the health care bill. Neither Lee nor Moran attended.
A Lee spokesman said the statement – and its timing – "had nothing to do with the White House dinner. It was not a reaction in any way."
The statement was made public as soon as it was ready, the spokesman said.
Neither Trump nor McConnell received advance warning about the statement, although it's likely that neither the president nor the Senate leader was completely surprised.
Trump and Vice President Mike Pence spent the weekend calling lawmakers, including Lee and at least seven other GOP senators, according to the administration. Trump talked politics, while Pence discussed policy.
Trump called Lee on Saturday, and Lee told the president he was leaning against the bill, for the reasons he later made public.
Lee told Utah's KSL Newsradio that he had a great conversation with Trump, when he told the president his "consumer freedom" amendment had been weakened and that he wasn't sure that he could support the bill.
"He was encouraging to me and said, you know, 'Just see what changes you can make to it,' " Lee said.
Lee and McConnell did not talk over the weekend, but Lee spoke twice to Cornyn, R-Texas, the majority whip.
Trump, who frequently takes to Twitter to announce proposals or denounce opponents, was blindsided by, of all things, a tweet.
He told reporters Tuesday he was "very surprised when the two folks came out last night, because we thought they were in fairly good shape. But they did. And, you know, everybody has their own reason."
Moran said while he remained committed to repealing the health care law, Congress needs to make a "fresh start" on writing a replacement bill in an "open legislative process."
"We should not put our stamp of approval on bad policy," he said, in a statement that followed the tweet.
In his own statement, Lee said the GOP bill does not repeal all the Obamacare tax increases and "doesn't go far enough in lowering premiums for middle class families; nor does it create enough free space from the most costly Obamacare regulations."
Both explanations were issued on social media.
"Twitter is a nice medium to get your message out," Lee's spokesman said.
The wonderfully odd Pink Rocks of Colorado's Paint Mines
Soul mates: An interview with Colorado's in/Planes
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The base is wrapped in cream ruffle yarn with a cream twine hand woven authentic web. The base is x-large size at 12 inches wide and the length is approx. 16 inches from top of flowers .
Loving the gorgeous ☀☀☀ outside today. So excited for a busy/fun weekend with my babes!
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Here are some suggested organisations that offer expert advice on SN.
Autistic tendancies - whats the difference? Thanks again, got final visit before the board for decision(14 Posts)
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Home › Forum › Bike Forum › Shimano XTR M980 pedal problem- Stiff NDS pedal
- Shimano XTR M980 pedal problem- Stiff NDS pedal
- wwaswasSubscriber
not sure on this but could precession be causing the nuts on the pedal spindle to be tightening over time if you haven't got them locked up properly?Posted 4 years agoDanWMember
I can only think that as the pedal body is turning, it is somehow tightening the NDS nuts but I have payed attention to making sure both nuts are correctly tightened with no change to the stiff pedal a ride or two later. There is a good chance I am doing it wrong though! I have been adjusting the first nut (nearest the bearings) so the slack is just taken up and everything can spin freely,then tighten the second nut to firmly hold the first in place. I forget the exact torque but no more than 4 or 5Nm (whatever the instructions say) on the second nut. The one thing I haven't done is use any Loctite- I suppose this might help???Posted 4 years agoDanWMember
Hi all,
Just wondering if anyone has come across this problem before…
My XTR 980 NDS pedal frequently become very stiff at the pedal-axle interface (cleat engagement is fine). I have taken it apart, replaced the small ball bearings, properly regreased, properly tensioned the bearings/ tightened the nuts several times and each time it is fine for a ride or two before becoming stiff again.
Does anyone know what might be causing this and how to over come it?
Thanks in advance!Posted 4 years ago
The topic 'Shimano XTR M980 pedal problem- Stiff NDS pedal' is closed to new replies.


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The Devon Rex is a breed of intelligent, short haired cat that emerged in England during the late s. They are known for their slender bo.s, wavy coat, and large .Everything you want to know about the Devon Rex, including grooming, health problems, history, adoption, finding a good breeder, and more..
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Visa Tax Liabilities vs Goodwill and Intangible Assets Analysis
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Good Communication
Good Communication
At work, in order to become a more effective communicator, you need to develop three qualities:
1. Clarity:
Everyone should be able to fully understand what you mean, even if they don't agree with you. Remember that misunderstandings will cause problems. Clarity is your main communication goal.
2. Rationality:
Being clear about what you mean is the most important thing, but it not the ONLY thing: next is REASON. You should always be able to explain the reasons for what you are saying. Additionally, you should be able to handle conflict according to the principles of reason (And not get too emotional).
3. Self-control:
Don't say everything: The ability to stop talking when you've already said too much is a rare gift.
You don't need to express out loud, every thought you have.
Have you ever lost your temper and said too much?
Remember that your words have the power to create, AND the power to destroy.
Choose your words carefully.
Let us take a closer look at these three qualities: Clarity, rationality, and self-control, one step at a time:
Clarity in communication
Vague or ambiguous statements will cost you time, money and effort. Clear and specific statements, will SAVE you time, money and effort. How can you improve your clarity?
You can use numbers to improve your clarity. Always try to express yourself using numbers.
Example 1: don't say "Do you take sugar?"
Say "How many sugars do you take?"
Example 2: don't say "Send that over to me, as soon as you can."
Say "Send that over to me by 3PM, today, please".
Numbers are the number 1 best way, to add clarity to your speech!
Use Objective language
Objective language is language of the senses. (That which you; see, touch, taste, smell and hear)
Subjective language is language of judgements, of evaluations and concepts.
It is clearer to use objective, rather than subjective, language.
Saying "I want it printed in primary colours: Reds, greens, and blues" (objective)
Is better than, "I want it printed in exciting colours!" (Subjective)
Saying "As he spoke to me, he was pointing his finger at me," (objective)
Is better than "He was being rude and offensive" (subjective) "He arrived ten minutes early, wearing a light grey suit and blue tie, and greeted me with a smile".
Is better than "He made a good first impression" (Subjective)
Control your body language
You can be saying the right things, but be messing up with your body language.
Here are some of the subsets of body language:
- Posture - don't slouch, sit straight.
- Appearance- you should dress according to the social norms of the group with whom you are trying to win favour.
- Handshake- short duration, firm and dry. (Not: bone-breaker, nor the wet fish, handshake)
- Eye contact- give sufficient eye contact, but without glaring.
- Proximity- don't invade her "personal space". It's too creepy!
- Scent- try to smell nice, or not at all.
Don't leave bad smells around; such as cigarette breath, or coffee breath, etc.
Be aware of your voice tones
People judge your emotional state on the basis of your voice tones. How to improve your voice tones: o Slow down your pace. Don't be a "fast talker".
- Talk at the deep end, the lower end, of your voice register.
- Squeaky, high-pitched voices are not well received because they imply immaturity.
- Vary your tones. Don't be monotone. Monotone voices are dull and boring.
- Variable, modulating voices are livelier and more interesting to listen to.
Your mind creates "self-fulfilling prophecies"; i.e. if you think you will lose, then you probably will.
Your thoughts control your destiny because your thoughts control your actions. But many people don't control their thoughts.
They allow their minds to be filled with:
- Fear thoughts
- Anger thoughts o Revenge thoughts
- Low self-confidence thoughts
To manage your mood, you must CONSCIOUSLY manage your mind.
Managing your own brain is the hardest thing in the world to do, because more than half of your brain thinks it is still living in the Stone Age!
It still wants to bash the other guy over the head, with a rock, and steal his food. BUT, in order to succeed in a complex, western, scientific, multicultural society, governed by law, you must learn to control your own mind.
Because you feel whatever you are thinking about.
At any moment, you FEEL the emotions, that are consistent with the content of your mind.
And because that is true, if you think about the wrong things, for too long, then you will trigger emotional feelings of:
And you'll be left disheartened, stressed and depressed, pining for the return of "the good old days". Look around you, and you will see many people in that category. Over the long stretch, none of the above list of emotional states is any good for you. (Nor for those people who are around you). Take control of your mind and direct all your mental powers towards answering only two questions:
- How, specifically, do you want your future to be better than the present and your past?
- What can YOU can do, to make that vision of a better future really happen?
If you would only agree to turn your mind to answering these two questions, in as great detail as you can, with as much repetition as you can, then you will inspire frequent emotions of:
- Optimism
- Self confidence
- Hope
- Courage
- Positivity
- Energy
- Inspiration
- Motivation
- Happiness
Which, emotionally, is a great place to be.
When in conversation with others, put limits on the time you spend asking them about their troubles.
Don't ask them very much about their latest bad luck story, nor their worst defeats. Instead, keep asking variations of the same two questions:
- How specifically do you want your future to be better than your past?
- What can YOU can do make that vision of a better future really happen?
If you did that, then, YOU will be the one who inspires the same list of emotions in those around you. You will inspire feelings of:
- Optimism
- Self confidence
- Hope
- Courage
- Positivity
- Energy
- Inspiration
- motivation
- Happiness
Put this idea into practice and you will be amazed at the results.........
For more information about our communication skills training courses visit the Corporate Coach Group website
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Further Reading in Communication - Clear Communication
Communications skills - negotiation
Communications skills: Negotiation Here is the question we are concerning ourselves with: During a negotiation, how can we get the best results? Answer: We can get the best results by developing our knowledge of the principles governing successful negotiation and, in addition, we can develop the associated advanced communication skills that...
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Communication Skills for Sales People
Whether you need to sell your services or your products, the ability to persuade people to buy is vital to your success. The ability to sell is not a natural talent, it needs to be learned and practised until it becomes second nature.
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Clear Communication How would you rate yourself as a clear communicator? Do people always understand your message? Or when you speak, do you suffer the problem of other people NOT properly understanding your exact meaning? You need to develop the skill of clear communication It is important that you do, because...
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Recognising arbitrary statements Communication is a vital skill to master. You can define the term "Communication" as: "the transfer of information, from one mind to another." And you could define "excellent communication" as: The accurate transfer of information, from one mind to another, without error, omission, distortion". Excellent communication is no...
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Communications Skills - 50 Top Tips
Communications Skill -50 Top Tips Communication skills list of 50 excellent one-liners to help you develop your communication skills You may want to improve your commination skills. If you do, then read the following points with a pencil in your hand and select seven of them to act as your plan...
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If you hire Roberto, you will get everything you hoped for and more. We had a fantastic experience. For starters, you will get honesty and integrity, not a given in the world of contractors and repair professionals. You will get a professional who loves his job and is passionate about it. More importantly, you will get talent and creativity. Roberto will find the best, cheapest, fastest, most efficient, and most aesthetically pleasing solution to your problem. Equally important, with Roberto you will get breadth of experience and problem-solving. He did so many different things for us. The breadth of his expertise in unmatched if you ask me. To sum up, hire Roberto for your needs and you will not regret it. We are very very happy that he bid to help us.
Pete is a great guy! I felt very comfortable with him in my home, and was impressed with how professional and knowledgeable he was. I had him hang a door for me, and he explained my options about the threshold, color/material etc. I was very apprehensive about getting a contractor on-line, but I was more than happy with him. He is very reasonable and I definitely recommend him.
I contracted Richard to paint our house, but we realized that the roof was damage so a simple paint work became a big a complicated repair. He did an amazing work with our roof and house paint, intact he continued working with our house entrance installing tiles and and door frame... I complete recommend Richard if you are looking for a honest an hard worker contractor. I hope we can continue working other house projects with him.
He did a great job ... super nice guy very handy ... he did all of the remodeling for my studio office except the floors. My husband who is also a contractor gave him a thumbs up and now he is building our deck
Doug coordinated a lot of pieces and different contractors to get my job done in only 3 days of work. Everyone did a good job and I would recommend him for general contractor/handyman projects and will likely use him in the future for additional projects.
Fabio was terrific. the only contractor who actually showed up on time.his price was very fair and actually he did the work over the weekend so as to complete it before the expected rain came. great work and great follow up including before and after pictures. i would use him again definitely and will recommend Fabio to any one as a #1 choice
It's been a pleasure working with Paul. Finally a contractor that can do the job, while going above and beyond for his clients. His right hand Bonnie is always very helpful and manages projects from their office in Lake Worth. Will work with 'Paul Bennett Builders' again in the future.
Fred was on time, polite, and completed my siding project as requested.
Skip has done several jobs for us: trim, siding, plumbing, drywall, roofing, etc. All of it has been top notch work, zero complaints and excellent value. Skip is extremely knowledgeable on every topic involved in building, maintenance and repair of a house.
Amazing service by Chris Brisson and very knowledgable in all areas of remodeling. Highly recommend this company.!
Steve Patten is personable, experienced and does very good work. While my exposure to him was quite limited, his pleasing attitude, reliability and demonstrated carpentry skills all merit a very positive recommendation. He gets along well with building inspectors, too. I will most likely seek his help again. As well, Thumbtack worked out to be a surprisingly good resource!
The team at Advanced Contractors is excellent. Job was completed on time in a very clean and professional manner. Would definitely recommend to others for detail of work and commitment to the job.
Honest company with required licensing and insurance. Completed all projects, paid all material invoices. Drug free company. All subcontractors are licensed and insured as well.
Hands down the best contractor on thumbtack! Gerard and his team were very knowledgeable about my project and got everything completed on time and for less than he estimated! Such a great team of guys to work with, if they send you a quote do yourself a favor and hire them!
Quality, Professional Attitude and always on time
I use a software that allows you to see the wall colors, flooring, kitchens, bathrooms, doors, appliances, etc. with the floor plan. It also will show the exterior elevations with your windows, doors, roofs, driveways and landscapes. I have always felt that your reputation is all you have. and I will work with homeowners with any questions to assure they are receiving the best. Thanks for looking. -Randall
Bullet Proof Contractors was founded by Robert Simon and Michael Williams in 2015. Robert and Michael have completed hundreds of projects in the South Florida community and have been business partners since 2013. Robert is a United States Navy Combat veteran and served on active duty aboard the U.S.S. Gary from 2008-2012. I have been working in construction since 1998 in South Florida. I started in the electrical trade after graduating from North Miami Beach Senior High School. After working in the commercial and residential arenas for 10 years, I felt an urge to enlist in the United States Navy in 2008. After completing a 4-year enlistment, I made the decision to bring the knowledge and discipline that I learned to harness in the military and apply them to a business that I had a deep rooted love for. Construction runs in my blood. My grandfather was one of the original developers in South Florida in the 1960's. My father, an architect, has been devoted to redesigning the way we see our beautiful city for over 40 years. Now, in 2015, there is the dawn of the third generation of builders in my family. I am Robert J. Simon, and I am Bullet Proof Contractors.
EZ GENERAL & ROOFING CONTRACTOR is a Premiere Roofing Contractor. We have earned top certifications from the most important manufacturers in the roofing industry. We are a Certified Contractor with GAF and also a Select Shingle Master with Certainteed. With all of these qualifications, EZ GENERAL & ROOFING CONTRACTOR stands out among the other roofing contractors in the State of Florida. We provide high-quality workmanship and we only work with the foremost materials and warranties. EZ GENERAL & ROOFING CONTRACTOR also offers the best installation and guarantees in the industry. Ney Dias began his roofing career in 2001. EZ GENERAL & ROOFING CONTRACTOR owner Ney Dais has committed the company to provide long-lasting and beautiful roofs that homeowners will be proud of. EZ GENERAL & ROOFING CONTRACTOR works to continually train and certify its employees to make sure that they have the best skills and most knowledge in the business. EZ GENERAL & ROOFING CONTRACTOR offers everything from roofing measurement expertise to installation excellence. We are the company to call for all of your roofing needs.
We are a Broward-based and state-certified roofing contractors offering superior service and quality to clients who want and expect the best. We are licensed and insured with general liability, worker compensation and vehicle coverage. Our services include re-roofing, roof leak repair, reflective coatings and roof coating systems. We are an FPL approved independent contractor allowing us to offer FPL rebates and incentive for installing energy saving Energy Star Approved coatings - with 7 year material warranties.
We deliver quality work with affordable prices and have been around for 17years
I am a one-man general contractor; however, I do have a crew of six that will help me on any job that they required.


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I want to hire Bluegrass Bands in Independence, MO
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Jonathan Moody(45)
Cover Band / Bluegrass Band
Kansas City, MO
10 miles from Independence
Recent review: I am so happy I hired Jonathan. He was able to learn and perform all the songs I needed. I highly…
Max Fred Band(1)
Acoustic Band / Bluegrass Band
Kansas City, MO
10 miles from Independence
Recent review: We have hired the MaxFred Band two years in a row for our Missouri Military Academy Homecoming…
Lindley Creek(3)
Bluegrass Band
Buffalo, MO
128 miles from Independence
Recent review: Lindley Creek went above and beyond to make sure our concert was a success. When the town had…
Fiddle And Banjo(9)
Bluegrass Band
Springfield, MO
144 miles from Independence
Recent review: The music was fantastic and Dan and Roger were a pleasure! Best fiddle and banjo players around!
Deep Fried Squirrel(3)
Bluegrass Band
Springfield, MO
144 miles from Independence
Recent review: Great band! Would definitely hire them again.
Finley River Boys(2)
Bluegrass Band
Springfield, MO
144 miles from Independence
Recent review: I love listening to and working with these guys. They play some great bluegrass music and have…
Drifters Mile(1)
Bluegrass Band
Springfield, MO
144 miles from Independence
Recent review: I was at a family wedding this past weekend in Camdenton, MO, and this awesome Blue grass band…
Revived Bluegrass(2)
Bluegrass Band
Rolla, MO
164 miles from Independence
Recent review: We hired Revived for our wedding in October 2016. We cannot say enough good things about this…
Farnum Family Music(1)
Americana Band / Bluegrass Band
Galena, MO
165 miles from Independence
Recent review: I hired this band for a very big event in Texas. They did a fantastic job entertaining! The crowd…
The Hainings(0)
Country Band / Bluegrass Band
Branson, MO
182 miles from Independence
The Hainings perform Americana favorites and original songs from a down-to-earth perspective, using a compelling…
Petersen Family Band(3)
Bluegrass Band
Branson, MO
182 miles from Independence
Recent review: This is a christian family that you can watch and see their love for each other and the love…
Robin Roberts & Billie Preston(0)
Acoustic Band / Bluegrass Band
Wichita, KS
186 miles from Independence
Since 2008, the acoustic, contemporary folk musicians Robin Roberts and Billie Preston have been performing…
Bluegrass Band
Randall, KS
199 miles from Independence
Coexist is a sacred space to gather like minded individuals of all types of art to come together and unite with…
Bernie King and the Guilty Pleasures(3)
Americana Band / Bluegrass Band
Minneapolis, MN
Serves Independence
Recent review: The first time we had the opportunity (by chance) to see Bernie King and the Guilty Pleasures…
Gary Brewer and the Kentucky Ramblers(0)
Bluegrass Band
West Point, KY
Serves Independence
For 37 years now, Gary has toured, with performances in nearly all 50 States and 18 foreign countries, Yeilding…
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Independence MO Bluegrass Bands
"I am a ma-an of constant sorrow... I've seen trouble all my days." Songs like this from the Soggy Bottom Boys take you back the down-home country feelin' of bluegrass music, don't they? Well why in tarnation would you not bring that sound live to your next event with one of these talented bluegrass bands? You and your friends can tap your toes and dosey-doe to the upbeat melodies of the banjo, mandolin, fiddle, and upright bass. And don't forget some twangy vocals, if you're in the mood for 'em. Whether you're a fan of Alison Krauss & Union Station, Ricky Scaggs, or Nickel Creek... you'll be sure to enjoy the soothing sounds these bluegrass bands have to offer. Search for Bluegrass Bands in Independence, Missouri above.
Please note that these Bluegrass Bands may also travel to Sugar Creek, Courtney, Birmingham, Lake Tapawingo, Claycomo, North Kansas City, North Kansas City, Pleasant Valley, Buckner, Westwood, Missouri City, Grain Valley, Sibley, Riverside, Mission Hills, Lees Summit, Fairway, Roeland Park, Lake Lotawana, Mission, Levasy, Parkville, Merriam, Oak Grove, Mosby, Orrick, Weatherby Lake, Greenwood, Napoleon, and Bates City.


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439 Washington Ave
Neenah WI 54956
(920) 729-4560
Rise Against Hunger
One of the goals of the St. Margaret Mary Human Concerns Committee this year has been to:
Currently, 815 million people in our world are impacted by hunger
Please pray for the success of this event,
The meal packaging event is going to be held on Sunday afternoon, June 3, 2018 at St. Gabriel Allen Center gym located at 900 Geiger Street, Neenah. We are planning to pack 20,304 meals in two shifts.
Shift one: 1:00 p.m.-:2:15 p.m.
Shift two: 2:30 p.m.-3:45 p.m.
We need volunteers from St. Margaret Mary. We are encouraging families to participate. Free child care is being provided on site by the SMM FACES group.
There is particular need to staff the second shift.
Each meal costs 29 cents. Funding for our half of the cost is being provided by the SMM Parish Outreach Fund.
If you can help, there is a sign-up table in the gathering space April 21/22, or you can go on line to register at:
Submitted by Marcie Howard
Date Published: 04/11/2018


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TF1-owned French documentary channel Odyssée is being rebranded as Stylia and dedicated to lifestyle from October 1.
TF1 plans to rebrand the channel as a female-oriented service focusing on luxury lifestyle, fashion and design. However, managing director Didier Sapaut said the channel would also appeal to men. Odyssée recorded revenues of Â4.8m and a profit of Â14,000 in 2009.
Separately, TF1, faced with the threat of non-renewal of its exclusive contract with pay-TV operator CanalSat for the carriage of information channel LCI, has begun talks with other operators including Orange, according to local press. The channel could seek carriage with both Orange and the Canal Plus bouquet.Â
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Is it any wonder that this is our most frequently requested location by artists, performers, exhibitors and aficionados of the arts?
Located in Melbourne's Arts Precinct, Gallery Tower by Corporate Keys is moments from Arts Centre Melbourne, the State Theatre, National Gallery of Victoria, Hamer Hall, Melbourne Recital Centre, the Australian Ballet and Opera Australia. There is a restaurant in the building or cross the road to the Southbank cafe and restaurant district. A few minutes stroll are the leafy Royal Botanical Gardens, Alexandra Gardens and Kings Domain and Melbourne's CBD is five minutes walk, as is Federation Square and the main suburban railway hub, Flinders Street Station.
This lovely light-filled one-bedroom apartment offers style, convenience and security in one package. Enter into the carpeted living/dining area that captures abundant natural light through wall-to-wall windows and opens onto a bright balcony with an outdoor setting.
The full-sized kitchen will keep your restaurant bills down with gas cooking, black stone bench tops, pantry, breakfast bar, stainless steel appliances including dishwasher, plus microwave and coffee machine to suit the home chef.
The generous main bedroom with built-in robe also offers a bright city aspect, and the stylish main bathroom features floor-to-ceiling tiles, a shower over bath with frameless glass screen, and wall-hung vanity with black stone top.
You'll also enjoy free wi-fi for the first four weeks of your stay, and an indoor pool and 24-hour security in the quality complex completes the package.
Great place to stay, so easy to book!
Very nice! Staff all extremely helpful. Comfortable apartment. Great location, close to beach, bars and restaurants. Only 10 minutes on tram to the city centre.
Nice and clean. I would recommend this place!
Fabulous! The Hamptons decor is my favourite so enjoyed staying somewhere that felt like a home away from home. The beds and pillows were super comfortable. Jess was lovely. She told us about Arthur's Seat Eagle that wasn't even on our list of attractions and our kids loved it!! So Thanks Jess :)
We picked these apartments as they are situated in Port Melbourne close to the terminal for the Spirit of Tasmania ferry which we had booked for a day trip over to Tassie. The apartment was a modern well equipped two bedroom two bathroom that easily catered for the 4 of us. They were presented in a very clean & tidy manner with very comfy beds and impressive monogrammed bedding. It had an impressive terrace and there was also access to a rooftop terrace with great views of the Melbourne skyline. We would definitely consider these if in this part of Melbourne in the future. Great location with easy walk to restaurants, coffee shops, supermarket, and of course the waterfront.
Situated on City Road, this spacious, fully furnished apartment is centrally located and within easy reach of Southbank's shopping and restaurant precinct, Melbourne's Arts Centre, the Botanical Gardens, and the CBD and is just a few minutes walk. Also close by is the St Kilda Road tram, making Melbourne's beaches and markets also easily accessible. Corporate Keys specialises in fully furnished short stay apartment rentals in Melbourne. Book over the phone for a minimum 28 nights or more. Hundreds to choose from - call us on 1300 CORPORATE for a complete list of options.


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Today's Devotional
A Prayer for Walking in Light - Your Daily Prayer - April 25, 2018
Top Music Videos
Christian Playlists
A collection of Christian music for different moments in life to encourage and grow your faith
- Kari Jobe And Jamie Grace Come Together For Powerful Performance Of 'Hallelujah' - Genevieve Patrick
- Easter Version of 'Hallelujah' Will Give You Chills - Genevieve Patrick
- Powerful Performance of 'Hallelujah' by Bon Jovi - DJ Beats
- INCREDIBLE Kids Sing 'Hallelujah' Like I've Never Heard Before - God's Daughter
- Spectacular A Cappella Group Sings Christian 'Hallelujah' - Debbie Small
Kari Jobe - Savior's Here
I always have a hard time trying to decide who my favorite female Christian recording artist is. One day it might be Christy Nockels, the next day it might be Kim Walker, and the next day it might be Misty Edwards. Right now my favorite is Kari Jobe. This is a majestic song from Kari's new album "Where I Find You" (which I highly recommend). She wrote the song along with Cody Carnes, who also sings harmony vocals here. Hallelujah! Our God saves! When I listen to this song it makes me say "Wow, I'm so glad I'm a Christian!"