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Søger du Nitro wordpress theme nulled Freelancere eller Jobs?
Brug for hjælp til Nitro wordpress theme nulled? Ansæt en freelancer i dag! Er du specialiseret i Nitro wordpress theme nulled? Brug dine Nitro wordpress theme nulled færdigheder og begynd at tjene penge online i dag! Freelancer er den største markedsplads for jobs i verden. Der er i øjeblikket 17.764 jobs, der venter på at du begynder at arbejde!Jeg vil gerne ansætte Jeg vil gerne arbejde
Nitro wordpress theme nulled Job:
|Pris (EUR)
|Pris (EUR)
|All in one WP Migration Unlimited Extension (Nulled or Registered) needed
|I need you to send me a working file of All in One WP Migration Unlimited Extension plugin . Doesn't matter if nulled or not must be working and updated. I'm not ready to pay more than $10 for it. Thank you.
|WordPress, Plugin
|Apr 24, 2018
|Apr 24, 20185d 1h
|Need a nulled ptc script(evolution script) -- 2
|I need you to build it.
|PHP, Web Design, Grafisk Design, Blog Installering
|Apr 24, 2018
|Apr 24, 20184d 14h
|Project for Laksh K.
|Hi Laksh K., I noticed your response on "All in one WP Migration Unlimited Extension (Nulled or Registered) needed". I'm interested in your copy if it includes the google drive and dropbox extensions. and of course it's clean version
|WordPress, , WooCommerce
|Apr 21, 2018
|Apr 21, 20185d 3h
|My free Ideas?
|First of all, the idea is that it is an electric wagon, with an electric propeller that turns, and produces electricity, for a train with a locomotive. But secondly, the idea is? To be in front of the locomotive, that there are modified additional brakes, such as brakes from a bicycle. As a third, the idea is? In addition to the track, there are sensors for weather forecasting, which inform electr...
|Article Writing, Skrivning
|Apr 20, 2018
|Apr 20, 20181d 2h
|Magento 1.9 eCommerce Customization
|50% of the total budget will be given after completion of 50% work. Nothing will be given as advance. Source code will be our property. Design you will have to change as per my requirements, Similar website will be shown to you. I have a Premium Magento Template for eCommerce and I want it to be customized. You will have to add a Plugin (Not Nulled) to add current location by entering ...
|PHP, Magento, eHandel, Codeigniter, Payment Gateway Integration
|Apr 20, 2018
|Apr 20, 201819h 20m
|Project for Yujin B. -- 2
|Request to possibly migrate a site to a new server and new site set up....... 1. [url fjernet, log ind for visning] - is our new site that we migrated all the products and planning to use in a future. - Has cloudfare set up made already so we want to keep the same set up. - We using NITRO speed extension and API and cloudfare is needed for it. - It is set up as subdomain now I think but causes...
|PHP, System Administrator, Linux, MySQL, , Web Hosting
|Apr 19, 2018
|Apr 19, 20183d 2h
|Project for Yroslav K.
|1. Request to install Nitro - Module so it fixes headers, cashing, speed, cookie free domains, and all the errors we getting when checking www.gtmatrix. 2. Many any necessary adjustments so it loads fast on the phones since now it does not...speed terrible on the phones. 3. Pagination - check if the SEO Pagination does not messes with google sitemap and Nitro. (in the past Nitro kept blocking ...
|PHP, Web Design, Software Arkitektur, HTML, , Russisk
|Apr 11, 2018
|Apr 11, 2018Udløbet
|Create website for hosting provider
|I need website for my domain & hosting provider Criteria site : -Domain search -Great price table -Testimonial form -Upload payment form -Notification to email -Slider for homepage -Responsive site -Menu (Home,about,dll) must android style -Creativity worker -Create documentation site for me -Multiple currency and langguage -Can use wordpress, CI, PHP, HTML -Great security fo...
|PHP, SQL, WordPress, Codeigniter, HTML
|Apr 11, 2018
|Apr 11, 2018Udløbet
|Project for Umer N.
|Hello. In the past you did a job called "All in one WP Migration Unlimited Extension (Nulled or Registered) needed'. the project was for $10. I am in need of that same plugin. do you still have it?
|PHP, Grafisk Design, Logo Design, Android, WordPress,
|Apr 11, 2018
|Apr 11, 2018Udløbet
|Project for Saqib Mushtaq M.
|Assalam Alaykom. I am setting up a new ice cream shop. it is called Dr. Nitro. the concept is based on creating ice cream from liquid base by mixing it with liquid nitrogen. The logo is ready. I am now searching for someone to create an english menu design. The background colour will be black, and the menu will use the three colours in the logo. Ideally, i would like to have the theme of the menu...
|Banner Design, Omslag & Indpakning, Engelsk(UK), Grafisk Design, Oversættelse,
|Apr 6, 2018
|Apr 6, 2018Udløbet
|Someone who has already bought Wine Maker WP themeforest
|Hi, I should buy wordpress Wine Maker theme by Themeforest: [url fjernet, log ind for visning] I will not spend $59, so I'm looking for someone who has already purchased it (or who has already installed it) and who can resells it to me. IT MUST BE ORIGINAL, NOT CRACKED OR NULLED. Very fast project. Lowest bid will win. I dont read automatic bid, so please start your proposal with wo...
|Web Design, WordPress, Skabeloner, HTML, WooCommerce
|Apr 4, 2018
|Apr 4, 2018Udløbet
|The 7 theme wordpress needed
|Hi I need the 7 wordpress theme thanks i dont need nulled
|PHP, Web Design, WordPress, CSS, HTML
|Mar 14, 2018
|Mar 14, 2018Udløbet
|Custom changes to WooCommerce
|Hello We have a WooCommerce site based on Nitro theme. We need 3 customizations: 1. We are interested in enabling our customers to edit their orders once it is complete. They will edit only some fields, for example their billing details, and they have to edit some custom fields as well, for example their VAT number. You must enable the customer to change their fields on every order after ...
|PHP, WordPress, CSS, HTML, WooCommerce
|Mar 13, 2018
|Mar 13, 2018Udløbet
|Wordpress Theme Setup
|I've installed a wordpress theme for a client and I need it customized to my layout based on the theme. I designed my layout from the theme demo. The Theme was purchased from Themeforest and is not a nulled theme but you may have to slightly modify the CSS for some of the color changes. What I need is for you to setup the home page and I'll handle the rest of the pages. This should only ...
|PHP, Web Design, Grafisk Design, WordPress, HTML
|Mar 12, 2018
|Mar 12, 2018Udløbet
|Virtual Assistant with PDF Skills
|Need someone to enter new information into existing pdf's and remotely print new files to location using Epson Remote Print. Would also be helpful if on occasion person could manipulate pdf files revising page order or adding form fields as necessary via a program such as nitro PDF Pro or Adobe Acrobat. See attached example of pdf.
|Dataindførsel, Excel, Virtuel Assistent, PDF, Word
|Mar 3, 2018
|Mar 3, 2018Udløbet
|Fix product page & fix other Wordpress Errors
|Hi all, I am contacting because my site have a few errors and i cannot sell until these errors or fixxed. I have a wordpress website and I am having an issue with my product display layout. It currently looks very unprofessional and unorganized, and i really need a new template. If you take a look at the attached document, you will see that i i could use some help designing my product display desi...
|Web Design, WordPress
|Mar 1, 2018
|Mar 1, 2018Udløbet
|Steam Punk Logo
|I have an existing Logo that I want to be made into a steampunk logo. I would like for it to incorporate the old logo. I would like to have it in video form as well. I have included some files of my logo as well. This is going to be use to market a new coffee called "Nitro" coffee.
|Grafisk Design, Logo Design, Photoshop, Illustrator, 3D Design
|Feb 28, 2018
|Feb 28, 2018Udløbet
|Marketplace Getsy
|Getsy Upload & Installation & Modification I'm in need of the script with all modules, if you are able to provide such a script without any faults. The script should be in perfect working manner, not a nulled messy script. If you are able to provide yokart, getsy, muulti vendor type scripts please let me know. Only bid if you currently own this script or one similar and...
|PHP, Javascript, Web Design, Ingeniørarbejde, MySQL
|Feb 26, 2018
|Feb 26, 2018Udløbet
|Build me a gaming app
|Driving game that is an experience of players driving through an endless (and ultimately fruitless) attempt to dodge the potholes throughout the city. Swiping the screen from side to side turns corners, while tapping to initiate your car's nitro. It's not an advanced game, but rather one that tests the player's reflexes. Template style: Temple run Mobile art: Driving academy 2.0 2...
|Mobile App Development, iPhone, Android, Spil Design, Spiludvikling
|Feb 23, 2018
|Feb 23, 2018Udløbet
|i need a php and server engineer for school management system
|[url fjernet, log ind for visning] we have chosen this script from codecanyon, what we want is we want to use it in large scale, we have bought it, we do not want already nulled script, we want you null it, we have bought the original script, as you know nulled scripts found online are buggy. then we need a website, where there will be one page documentation, there will be one click script ins...
|PHP, Javascript, Google App Engine, Apache, MySQL
|Feb 22, 2018
|Feb 22, 2018Udløbet
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Shopping for low cost homeowners insurance in Kampsville, IL does not have to be difficult. We are here to help you find and compare multiple providers. Simply enter your Zip in the form above and you will be taken to a page which will list the top most reputable home insurance companies in your Calhoun county.Home insurance is something that you absolutely need to have, if you want to be prepared for any surprises you might encounter as a homeowner. While it is not mandatory by law in Illinois, it is required by most lenders, if you are paying mortgage on the house. Some people think they do not need it because nothing could ever happen to their house. However, the truth is that things can and do happen and so you will want to be prepared.
Thankfully for you, there are many insurers out there that specialize in homeowners insurance. In this article, we are going to walk you through the different types of coverage and tips for finding the best insurance product.
The coverage mentioned above is a basic form of coverage that you absolutely need to have. There are optional coverage items that you can add, such as guaranteed replacement cost, which provides the most complete coverage. If your house gets totally damaged, the insurance company will pay for the cost of building it. However, as you might expect, most insurers require you to meet specific underwriting requirements and pay a higher premium. This brings us to another important point: How much does it cost to insure your home in Kampsville, IL?Well, that really depends on the whole myriad of factors such as type of house you have, your area, how many carbon monoxide detectors your home is equipped with and so on. Generally the home coverage premiums are lower than car insurance, but this greatly depends on many factors. The best way to find out how much insurance plan for your home will cost is to do a quote comparison. Our website is here to help you do just that, simply enter your Zip Code at the top of this page.
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More Homeowners Insurance Tips for Kampsville, Illinois
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Hubby and I stayed here a little over a week ago on a stopover on our way to visit our son in Tennessee and were quite happy with our accommodations. The desk clerk who checked us in was very friendly and we absolutely loved the...More
"Rooms that allow smoking are kept separated from the non-smoking ones via glass doors"
"They are all good. I like the corner rooms best, but one was not available this trip."
"Since they are in the process of renovating rooms, be sure to ask for a renovated room."


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your support will help me defeat cancer
Home News El Paso News New Mexico News US/World News Texas News Crime News ABC 7 Xtra Special Reports Education Photo Galleries Livestream Weather Weather Alerts Traffic Traffic Cameras Bridge Wait Times Texas Road Conditions New Mexico Road Conditions Airport Flight Information Pump Patrol Video Event Livestream Newscast Livestream Local News Video ABC News Stream Sports Borderland Blitz Community Champions UTEP Sports NMSU Sports Lifestyle Entertainment Event Calendar Food House/Home Pets ABC's of Health Stand With Estela Health Las Palmas Del Sol Healthcare El Paso Cosmetic Surgery Rio Grande OBGYN Optimum Performance Therapy Mental Health Ask the Expert Legacy Construction Supreme Laundry Cleaners Share Download our apps Sign up for Newsletters Submit Tips/Pics/Video Follow us on Social Media KVIA History of KVIA Contest/Rules Privacy Policy Closed Captioning Concerns FCC PUBLIC FILE People of ABC 7 Contact Us TV Listings Search
Estela Casas has an announcement
Blessings come in different forms. Mine came last month after, I got a tetanus shot. That bump that formed in my right arm forced me to the doctor office and a devastating diagnosis. After reporting on breast cancer for more than three decades, I join thousands of women and men fighting against this potentially deadly disease.
You noticed that I lost weight, I hadn felt this good in such a long time. But looks can be deceiving. I have bilateral breast cancer. Tomorrow I begin my cancer journey. I will be administered the first round of chemotherapy.
You will see some changes in my appearance but my passion for my job will not change. Getting that tetanus shot was a blessing in disguise. I will be taking some time off a few days a month to fight the good fight like so many other women in our community! I have a strong and compassionate team of family, friends, doctors, bosses and co workers who will be with me on this cancer journey. But more importantly I have turned it over to God. I would greatly appreciate your prayers.
As one of more than 300,000 women in the United States who will be diagnosed with breast cancer this year, I am blessed to have health insurance, a loving family, and the support of friends, coworkers and the community.
Not all women battling breast cancer in the El Paso area have that.
I created the Stand With Estela Fund in the El Paso Community Foundation to help other women going through this journey.
The Stand With Estela Fund will provide financial support for a variety of things, like transportation to and from their chemotherapy, wigs, compression sleeves, maybe even flowers or a prayer blanket.


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Huboshu Hotels
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Where to stay in Huboshu
Where to stay in HuboshuWhether traveling for business or pleasure, Huboshu can comfortably accommodate you. You can shop as many as 20 deals for Huboshu accommodations on Hotels.com, some with discounts of up to 10%. We have room prices as low as 19 USD per night and here you'll find a breakdown of hotels by star rating in Huboshu as well as in the surrounding area:
- • 6 5-star hotels from 104 USD per night
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- • 6 3-star hotels from 19 USD per night


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tag:blogger.com,1999:blog-21747528894873712362018-04-20T09:08:06.209-07:00Complete Harmony BlogMalik Soomarhttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-21347497000415582262018-04-20T09:07:00.001-07:002018-04-20T09:08:06.154-07:00Smartphone Addiction Tied to Loneliness, Depression

Smartphones have become a staple in today's world, allowing us to stay connected and in-the-know 24/7 and helping us to better manage daily life. However, they've also created a constant need for phone time – whether you find yourself always refreshing your Facebook feed or responding immediately to every ding and vibration – and this can lead to a host of problems.

For one, the endless stream of information and stimuli can wreak havoc on our ability to focus on one task at a time. Recently, researchers linked smartphone overuse to increased feelings of isolation and worsening of depression and anxiety symptoms – similar to the effects of other types of addiction.

In fact, researchers from San Francisco State University likened smartphone addiction to opioid dependency: "The behavioral addiction of smartphone use begins forming neurological connections in the brain in ways similar to how opioid addiction is experienced by people taking Oxycontin for pain relief — gradually," said Erik Peper, co-lead author of the study and professor of health education at the school, in statement.

The good news: Unlike drug addiction, we can train ourselves to be less addicted to our phones and computers, noted the researchers. They suggest the following common-sense tips to get started:

Turn off push notifications.

Only respond to email and social media at specific times.

Schedule periods with no interruptions to focus on important tasks.

More About America's Smartphone Addiction

Here are a few surprising findings from a survey conducted by Deloitte in 2017:

U.S. smartphone owners check their phones 47 times per day.

80 percent check their phone after an hour of getting up/before going to sleep.

85 percent use it while talking to friends and family.

47 percent have made an effort to limit their phone use in the past.

Complete Harmony CA Rehab
If compulsive cell phone use is a problem that co-occurs with your drug or alcohol addiction, Complete Harmony's team of practitioners and addiction specialists can help. Join our family and begin to live life on healthier terms, without the need for technology overload. Call 866-930-4673 to inquire about our dual-diagnosis programs, or speak with a counselor about developing a customized recovery program for you or someone you love.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-58796728013567388442018-04-13T08:18:00.000-07:002018-04-13T08:18:22.449-07:00Is Your Drinking Risky?
It's a good question to ask – and it's especially timely as we celebrate Alcohol Awareness Month, started by the National Council on Alcoholism and Drug Dependence (NCADD) in 1987 to reduce stigma and spread awareness about alcohol, alcoholism and recovery.

Drinking too much alcohol – at one time, too often, or both – can lead to a host of health troubles, including an increased risk of:

Liver disease

Heart disease

Sleep disorders

Depression

Stroke

Bleeding from the stomach

Sexually transmitted infections from unsafe sex

Several types of cancer

Alcohol use disorder

The National Institutes of Health's (NIH) "Rethinking Drinking" site offers several tools to help you identify any risky patterns along with tips on how to reduce your risks.

Let's start with the basics: What counts as a drink? According to NIH, a standard drink in the U.S. is any drink that contains 0.6 fluid ounces (14 grams) of "pure alcohol." So this can include a 12-ounce beer, a 5-ounce glass of wine and a 1.5-fluid ounce shot of 80-proof distilled spirits.

For women, "low risk" drinking is generally defined as having no more than three drinks on any day and no more than seven per week; for men, it's no more than four drinks on any day and no more than 14 drinks per week. Only about 2 in 100 people in these "low risk" groups have an alcohol use disorder, according to the NIH. Women experience alcohol-related problems at lower drinking levels than men, which is why the numbers differ.

Still "low risk" isn't the same as "no risk," notes NIH. This is because of factors like drinking too quickly as well as other health problems. For example, your best bet is to not drink at all if you are:

Taking any medications that could interact with alcohol

Managing a chronic medical condition, like addiction or diabetes, that could be aggravated or made worse by drinking

Pregnant or trying to become pregnant

Under the age of 21

What's more, if you can't cut back or control your drinking and/or if your drinking causes distress or harm to your personal, professional, financial or social life, it's time to take steps to get help.

Help for Alcohol Addiction

If you or someone you love has an alcohol abuse problem, it's important to know that you're not alone. At Complete Harmony, we have helped hundreds of patients detox and restore their whole body using holistic therapies for symptom management and improved wellbeing. To learn more, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-2067954698974442018-04-06T06:41:00.001-07:002018-04-06T06:43:35.010-07:00How to Spring Clean Your Mental Habits

Spring is the season of growth and renewal and this goes for your emotional health, too. In fact, the next few months are the perfect time to purge yourself of any negative thoughts and emotions that could be interfering with your full recovery. Here are a few steps to clear the "mind weeds" and "plant the seeds" for healthier mental habits this season and beyond.

Identify your stressors. Stress is one of the leading causes of relapse, so there's no better time than now to take action. Your first step is to figure out some sources of stress; try keeping a journal. Next, test out some relaxation techniques to calm anxiety and relieve tension. Some ideas: exercise, meditation, yoga, massage.

 Dig up a long-overdue apology. A heartfelt apology can help reduce guilt and internal discomfort and regrow a damaged relationship with a loved one.

Release your grip on a grudge. Along the same lines, forgiving yourself or someone else can help free up emotional energy so you can focus on more positive aspects of your life. Sure, it's normal to experience emotions like anger and hurt, but allowing these feelings to fill up your heart will hurt you and your recovery.

Sweep away self-criticism. This will definitely take some practice, but you can do it. In fact, uttering phrases like "I can do this" or "I'm doing my best," is a great first step. Another important part is making an effort to recognize that you will make mistakes and that it's okay as long as you learn from them and move onward and upward.

Continual Self-Growth at Complete Harmony
Our team of credentialed clinicians can help you explore your own recovery journey while learning to heal relationships and build a sober social network. For more information about our cutting edge treatments, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-67986397532622688402018-03-30T11:46:00.002-07:002018-03-30T11:52:23.793-07:005 Renewal Rituals for a Healthy Recovery

Spring is the perfect time to begin thinking about how we can re-group, re-prioritize and renew ourselves so we can be our best selves during recovery. Here are some "renewal rituals" to help you get started.

De-clutter your living space. Piles of unsorted bills or unorganized clothes can make you more stressed out. UCLA researchers found high cortisol (a stress hormone) levels in women with homes with a "high density of household objects." In other words, the more clutter, the more inner chaos.

Clear the mental clutter. In the spirit of renewal, why not rid yourself of negative emotions so there's more room for positive growth. Make a conscious effort to find the positive side of things, give yourself permission to let go of any past mistakes and make an effort to re-acquaint yourself with the unique qualities that make you, well, you.

Start a daily spiritual practice. Spring is the perfect time to bring some more mindfulness to your life and to focus on your inner self. Some ideas: yoga, meditation, prayer, deep breathing or even mindful walking.

Try something new. What better time than the season of new beginnings to try something you've always wanted to do – from learning a new language to trying a new fitness class to visiting a new city. A comprehensive recovery plan should include sober fun, creativity and any stress-lowering activities that can serve as a healthy escape.

Make time for nature. Whether you decide to plant a vegetable or flower garden or take up hiking as a hobby, make a commitment this spring to make a connection to the earth by spending more time outdoors.

Renewing Your Whole Self During Recovery
At Complete Harmony, we encourage the use of many different cutting-edge techniques to help clients heal the mind, body and spirit. To learn more about our treatment center and our approach to addiction recovery, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-33703648836956538952018-03-23T08:10:00.001-07:002018-03-23T08:10:54.420-07:00Opioid Overdoses or Suicides?
In the midst of the opioid epidemic, suicide rates have hit a 30-year high – is there a connection?

This was the question posed in a recent NPR article titled "How Many Opioid Overdoses Are Suicidal?" And it's not the first (or last time) this relationship will be examined. In fact, there are several studies linking drug addiction and suicide.

One study of nearly 5 million veterans found that diagnoses of opioid use disorders (OUD) led to an increased risk of suicide for both males and females. And women were eight times more likely to be at risk for suicide; men faced a twofold risk. What's more, researchers found the suicide rate among those with OUD was 86.9/100,000, compared to the already alarming rate of 14/100,000 in the general U.S. population, notes the National Institute on Drug Abuse (NIDA).

Another study of 41,053 participants found that prescription opioid misuse was associated with anywhere between a 40 and 60 percent increased risk for thoughts of suicide, notes the NIDA. And those reporting at least weekly opioid misuse made suicide attempts at a rate 200 percent greater than those unaffected.

While researchers continue to study the link, there are still many unanswered questions. For instance, "no one has answered the chicken and egg [question]," Dr. Kiame Mahaniah, a family physician who runs the Lynn Community Health Center in Mass, told NPR. Is it that patients "have mental health issues that lead to addiction, or did a life of addiction then trigger mental health problems?"

For now, experts like Mahaniah say the best bet is to "provide treatment that covers all those bases."

Do You Know the Warning Signs of Suicide?

The National Institute of Mental Health recommends seeking help as soon as possible if you or someone you know exhibits any of the following signs:

Threatening to hurt or kill oneself or talking about wanting to hurt or kill oneself

Looking for ways to kill oneself by seeking access to firearms, available pills, or other means

Talking or writing about death, dying, or suicide when these actions are out of the ordinary for the person

Feeling hopeless

Feeling rage or uncontrolled anger or seeking revenge

Acting reckless or engaging in risky activities - seemingly without thinking

Feeling trapped - like there's no way out

Increasing alcohol or drug use

Withdrawing from friends, family and society

Feeling anxious, agitated or unable to sleep or sleeping all the time

Experiencing dramatic mood changes

Seeing no reason for living or having no sense of purpose in life

Dual Diagnosis Treatment at Complete Harmony

When you're struggling with a mental illness and a substance use disorder, rehabilitation may seem like an impossible journey. Using traditional and holistic therapies, Complete Harmony has a proven history of successfully addressing a dual diagnosis. To learn more, call 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-35814551691668164542018-03-16T09:36:00.000-07:002018-03-16T09:39:17.439-07:00Study: Could Mindfulness Meditation Prevent Major Depression?

By now you're likely familiar with the fact that depression and addiction often go hand and hand – you or someone you love may even be suffering from both. But what if we told you that mindfulness mediation could help prevent major depression? Well, that's what researchers set out to prove in a new study published in the Annals of Family Medicine.

For the study, researchers selected 231 adults with subclinical depression, which is defined as the presence of depressive symptoms that are not yet severe or persistent enough to warrant a diagnosis of major depressive disorder (MDD), according to researchers. The study participants were split into two groups: The first group took part in a two-hour mindfulness mediation session once a week for 8 weeks; the second group received usual care. The patients were recruited from 16 outpatient clinics in Hong Kong.

The results: The mindfulness meditation group showed fewer depressive symptoms – MDD was diagnosed in 10.8 percent compared to 26.8 percent in the usual care group.

What Is Mindfulness Mediation and How Can it Help Your Recovery?

Mindful meditation is a psychological practice that helps us to be "fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us," according to Mindful.org. Another definition: It helps give us a necessary pause so we approach daily life with warmth and kindness – not judgment – toward ourselves and toward others.

Being more mindful can certainly help your recovery. For one, it will prevent negative thoughts, feelings and emotions from distracting you or interfering with lasting sobriety. Here are a few more of the study-proven benefits:

Better emotional control

Less anxiety

Reduced anger and increased compassion

Greater self-awareness

Improved focus and impulse control

Deeper spiritual connection

Finding Holistic Treatment for You

At Complete Harmony, we encourage the use of many different cutting-edge techniques to help clients heal the mind, body and spirit, including mediation. To learn more about our treatment center and our approach to addiction recovery, call today: 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-87125896944962015552018-03-09T10:52:00.001-08:002018-03-09T10:54:36.834-08:00Study: Smartphone Addiction — Hyper-social, Not Anti-social?
Are you constantly checking your phone, texting or scrolling through social media? Smartphone addiction has been in the news more and more, with many experts believing this type of behavior to be antisocial. New research, however, is looking at smartphone addiction in a new way – wondering if it's a sign of being hyper-social?

In the new review, researchers believe the most addictive smartphone functions share a common theme: they tap into the human desire to connect with other people.

The desire to watch and monitor others — and also to be seen and monitored by others — runs deep in our evolutionary past, explained professor Samuel Veissière, a cognitive anthropol
ogist, in a statement. Social media is a way for us to find meaning, goals and a sense of identity.

"There is a lot of panic surrounding this topic," said Veissière. "We're trying to offer some good news and show that it is our desire for human interaction that is addictive and there are fairly simple solutions to deal with this."

Still, the researchers agree that the pace and scale of hyper-connectivity can push the brain's reward system to run on overdrive, leading to unhealthy addictions.

So what are these "fairly simple solutions"? Experts says turning off push notifications and setting up appropriate times to check your phone can go a long way toward helping prevent smartphone addiction.

And, above all, we need to "start having a conversation about the appropriate way to use smartphones," noted Veissière. "Parents and teachers need to be made aware of how important this is."

Complete Harmony CA Rehab
If compulsive cell phone use is a problem that co-occurs with your drug or alcohol addiction, Complete Harmony's team of practitioners and addiction specialists can help. Join our family and begin to live life on healthier terms, without the need for technology overload. Dial 866-930-4673 to inquire about our dual-diagnosis programs, or speak with a counselor about developing a customized recovery program for your needs.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-79344973745381006142018-02-23T11:32:00.001-08:002018-02-23T11:34:03.404-08:00Chronic Drinking Linked to Dementia

A study of nearly one million adults in France found a link between chronic drinking and early-onset dementia.

Researchers, using data from the French National Hospital Discharge database, found that of the 57,000 cases of early-onset dementia (younger than 65), the majority (57%) were related to chronic heavy drinking. Alcohol use disorders were diagnosed in 16.5% of the men with dementia and 4% of the women with dementia — over twice as much as in those without dementia for both sexes, according to the study.

"Given the strength of the association, what is the most surprising to me is that alcohol use disorders had received so little interest in dementia research and public health policies," Dr. Michael Schwarzinger, a researcher at the Transitional Health Economics Network in Paris and a leading author of the study, told CNN.com.

According to the researchers, there are multiple ways heavy alcohol use can lead to dementia, including:

Ethanol and its byproduct acetaldehyde are known to have a toxic effect on the brain that can lead to long-term structural and functional brain damage.

Heavy alcohol use can lead to a condition called hepatic encephalopathy, characterized by a loss in brain function due to increases of ammonia in the blood caused by liver damage.

Heavy drinking often correlates with smoking habits and/or depression, also factors for dementia onset.

People outside of France should take these findings seriously, too, Dr. Schwarzinger told CNN.com. "While the rate of alcohol use disorders is lower in the USA, it remains substantial enough to be considered a major risk factor for dementia onset."

Help for Alcohol Addiction

If you or someone you love has an alcohol abuse problem, know that you're not alone. Our team has helped hundreds of patients detox and restore their whole body using holistic therapies for symptom management and improved wellbeing. To learn more, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-83857010782012192652018-02-16T06:31:00.000-08:002018-02-16T06:33:33.950-08:00Few Depression Patients Seek Treatment

Here's some depressing news: Only one-third of those newly diagnosed with depression follow through on doctor's orders, according to a Kaiser Permanente study published in the Journal of General Internal Medicine.

Using electronic health records, insurance claims and demographic data, the researchers studied nearly 250,000 patients who received a new diagnosis of depression in primary care settings in five large health care systems between 2010 and 2013. Only 35.7 percent initiated antidepressant medication or psychotherapy within 90 days of their diagnosis. The numbers were slightly more promising among those diagnosed with more severe forms of depression, with roughly about half starting treatment.

Depression is a highly treatable condition, and it's estimated that 16 million Americans experience at least one depressive episode per year.

What's behind this non-compliance? The reasons ranged from stigma to challenges accessing behavioral health services, said Beth Waitzfelder, PhD, lead author and investigator of the study, in a statement.

And this is despite a growing effort nationwide to detect and begin treating depression during primary care visits. "Over the last decade, there has been a growing effort to raise awareness about mental health and to integrate mental health care into primary care," said Dr. Waitzfelder. "This is a positive development, since most people receive care from primary care providers. However, our study shows there is a lot more work to do to understand why many depressed patients do not begin treatment."

Depression and Addiction: Getting Help

A depression diagnosis may exist prior to substance abuse, or develop as a side effect of drug and alcohol dependency. When you're struggling with a mental illness and a substance use disorder, rehabilitation may seem like an impossible journey. Using traditional and holistic therapies, Complete Harmony has a proven history of successfully addressing a dual diagnosis. To learn more, call 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-70061187748587458582018-02-09T09:30:00.004-08:002018-02-09T09:41:14.856-08:00Fetal Alcohol Syndrome Disorders More Common Than Believed

More children than previously thought may have some type of disability caused by maternal drinking during pregnancy, according to a new study published in JAMA. Researchers suggest that 1.5 to 5 percent of U.S. children — up to five times previous estimates — have a fetal alcohol spectrum disorder. To put things in perspective, that's as common as autism, which impacts roughly 1.5 percent.

Fetal alcohol spectrum disorders (also called FASDs) can range from moderate to severe and include cognitive, behavioral and physical difficulties, according to the Centers for Diseases Control and Prevention:

Abnormal facial features, such as a smooth ridge between the nose and upper lip

Small head size

Shorter-than-average height

Low body weight

Poor coordination

Hyperactive behavior

Difficulty with attention

Poor memory

Learning disabilities

Speech and language delays

Intellectual disability or low IQ

Poor reasoning and judgment skills

Sleep and sucking problems as a baby

Vision or hearing problems

Problems with the heart, kidneys, or bones

The study, funded by the National Institute on Alcohol Abuse and Alcoholism, evaluated nearly 3,000 students as well as some of their mothers. More than a third of the children's moms declined to answer questions about drinking during pregnancy.

"When you identify a kid with FASD, you've just identified a mom who drank during pregnancy and harmed her child," Susan Astley, director of the Fetal Alcohol Syndrome Diagnostic and Prevention Network at the University of Washington, who was not involved in the study, told The New York Times.

Health authorities in the United States have pretty clear warnings when it comes to drinking during pregnancy: don't do it. A 2015 American Academy of Pediatrics report said "no amount of alcohol intake should be considered safe" during any trimester. In 2016, the Centers for Disease Control and Prevention, advised sexually active women who are not using birth control to "not drink alcohol at all."

Even a small amount of alcohol can seriously affect a baby, said Dr. Astley. "There's probably no two women on the planet who drank the same amount on the same day of pregnancy. And alcohol doesn't impact every fetus in the same way."

The researchers hope that these findings will serve as a wake-up call for moms-to-be: "Alcohol can damage every system of the body," Dr. Svetlana Popova, a senior scientist at the Centre for Addiction and Mental Health's Institute for Mental Health Policy Research in Toronto and a co-author of an editorial about the new study, told NYT. "We have to scream about this problem to the world."

Getting Help for Alcohol Abuse
If you have a drinking problem and are pregnant or considering pregnancy, we can work together to create a plan to help you live a happy and alcohol-free lifestyle. To learn more about our holistic addiction program, call today: 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-24820227959120397072018-02-02T09:23:00.000-08:002018-02-02T09:23:52.592-08:00Building a Healthy Heart After Substance Abuse

It's Heart Health Month, held each year to remind Americans to learn about the impact the heart has on one's overall health, as well as the lifestyle factors that can promote a healthy heart.

Heart disease is the leading cause of death for both men and women, so it's never too soon to start caring for this vital organ. Certainly getting help for drug or alcohol abuse is a great step. Both drugs and alcohol can pose very serious risks to your cardiovascular health, increasing your risk for heart attack and stroke.

Here's a look at how to best care for your ticker after years of abuse from addiction. Perhaps the best part, these tips from the American Heart Association (AHA) can work double-duty and benefit your overall recovery, too:

Get active. If you get at least 30 minutes of moderate physical activity each day (like brisk walking), five times per week, you can almost guarantee yourself a healthier and more satisfying life while lowering your risks for heart disease, stroke and diabetes, according to AHA.

Watch your cholesterol. Too much bad cholesterol (LDL) can form plaque in your veins and arteries – and these blockages can lead to heart disease and stroke. Firstly, if you don't know your numbers, schedule a visit with your doctor to get checked. If your numbers are high, engaging in moderate exercise, avoiding tobacco smoke and eating a heart-healthy diet can help.

Manage high blood pressure. High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. Again, get your numbers checked and make an effort to follow these steps from the AHA:

Eat a heart-healthy diet, including reducing sodium

Get regular physical activity

Maintain a healthy weight

Manage stress

Avoid tobacco smoke.

Pay attention to your diet. Healthy foods are the fuel our bodies use to create the energy we need to thrive and fight diseases, notes AHA. So do your best to load up on veggies, fruit, low-fat dairy, fiber-rich whole grains, and lean meats including fish.

Nutrition Planning at Complete Harmony

Helping clients plan healthful meals to enrich their body and mind is just one of the many features of our hybrid addiction treatment. By integrating conventional and holistic recovery approaches, we help restore balance to the whole person. To learn more, call: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-55328572673601774952018-01-26T10:25:00.003-08:002018-01-26T10:25:33.168-08:005 Ways Yoga Helps Recovery
A regular yoga practice may not be for everyone – but everyone can give it a try. Here are five ways this ancient practice can help you on the road to recovery:

1. You'll feel calmer. Perhaps the most widely known benefit of yoga is its ability to reduce stress and anxiety, which can interfere with your recovery and even trigger relapse.

2. You'll have greater self-awareness. Yoga can put you in a state of calm and focus so you can reflect on where you are and where you want to be in your recovery. It also teaches you to be more self-aware – but without judgment or reaction – and this can certainly help you better manage any negative feelings you're having.

3. You'll handle cravings better. Again, this greater self-awareness brought on by yoga can give you an edge when it comes to identifying and managing any drug or alcohol cravings.

4. You'll be in a better mood. The deep breathing exercises taught in yoga have been found to boost mood (lowering stress hormones) and lessen depressive symptoms. In fact, one study found that a specialized set of breathing exercises called Sudarshana Kriya Yoga (SKY) helped people during detox for alcohol dependence. SKY uses three types of seated breathing: victorious breath (a slow deep breathing), bellows breath (a forced inhalation and exhalation) for 12 to 15 minutes, and cyclical breathing of slow, medium and fast cycles for 30 minutes, according Psychology Today.

5. You'll become more confident. Yoga challenges you mentally and physically and can help build confidence in your body and your ability to set and reach recovery goals.

Making Yoga Part of Your Addiction Treatment

Stepping out of the confines of traditional rehab programs, Complete Harmony empowers clients to achieve and maintain sobriety through the use of holistic therapies and non-12-step alternative approaches. To learn more about our complementary therapy approaches, including yoga, call us today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-86999365753256402712018-01-18T09:42:00.000-08:002018-01-18T09:43:16.700-08:00Study Links Sleep Loss and Depression

Making sleep a priority is perhaps the best thing you can do to stop negative thinking and safeguard your mental health. In fact, a new study links chronic lack of sleep with an increased risk of depression.

Researchers from Binghamton University says the connection is due to a phenomenon called repetitive negative thinking (RNT), which the study authors define as "abstract, perseverative, negative focus on one's problems and experiences that is difficult to control." And an inability to suppress negative thoughts is a common symptom of both mood and anxiety disorders.

Study participants were asked to view negative images (guns, knives, threatening animals), positive images (nature, sports) or neutral ones (household items). It turned out that people who slept fewer hours looked at the negative images longer and had more trouble disengaging from them.

While more research is needed, study authors say that a lack of sleep may deteriorate the neural processes that normally suppress or shed negative thoughts and negative incoming information.

"[The connection] may be explained by a reduction in available cognitive resources, particularly those needed to inhibit information and handle novel information," the authors write in their paper. "It is possible that sleep disruption deals a 'second hit' to attention control in individuals who are already vulnerable in their subjective and/or physiological responses to negative information."

Sleeping for Sobriety

Maintaining a proper sleep schedule can certainly go a long way toward helping your recovery. Here are a few reasons why:

You'll have better emotional control.

You'll have increased energy and optimism.

You'll have more focus and better memory.

You'll have a stronger immune system.

Are You Struggling With Depression and Addiction?

Co-occurring conditions like depression may exist prior to substance abuse, or develop as a side effect of drug and alcohol dependency. Using traditional and holistic therapies, Complete Harmony has a proven history of successfully addressing the secondary health challenges that complicate substance abuse. To learn more, call 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-37745891386443141212018-01-12T11:12:00.000-08:002018-01-12T11:17:27.373-08:00 Practicing Anti-Drug/Drink Activities
A big part of staying sober and avoiding relapse is gaining a sense of control over your cravings. To help switch your focus away from drugs or alcohol, addiction experts advise creating a list of "anti-drug" and/or "anti-drink" activities. These simple actions are meant to serve as healthy distractions and to fill your time by giving you positive things to do.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the people who are most successful at staying sober do two anti-drugs/ drinks in particular: go to counseling and join a self-help group.

Here are a few more suggestions from SAMHSA that might work for you:

Chew gum when you crave a drug or drink.

Call your self-help group sponsor or a friend instead of going to places where you might use.

Watch movies.

Shoot some baskets with friends.

Read an inspirational book.

Keep pictures of your children in your pocket as motivation to stay away from alcohol and drugs.

Join a faith organization that supports recovery.

Find a volunteer position that keeps you busy and away from others who use.

Pray or meditate.

Practice mindfulness.

Take this list of ideas and add a few of your own. The more anti-drugs/anti-drinks you have the better, notes SAMHSA. Consider brainstorming with your addiction counselor or peers to come up with activities that align with your personal interests and individual recovery goals.

Relapse Prevention at Complete Harmony

To prevent relapse and ensure long-term sobriety, it's crucial to have long-term strategies for dealing with physical and psychological cravings, negative patterns, emotional duress, poor self-esteem and more. Our holistic approach to recovery helps clients change behaviors from the inside out; rather than just putting a bandage on addictive tendencies. To learn more about our alternative relapse prevention program, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-25746037396574514322018-01-05T08:56:00.000-08:002018-01-05T09:01:54.735-08:00How to Set New Year's Intentions
Have you made resolutions in the past – or even this year – that have quickly fizzled, or worse, made you feel like a failure? If so, you may want to consider setting intentions; it's not too late.

This is because intentions don't tie you to a specific outcome – and there's no timeline or deadline to meet – so you'll eliminate any feelings of failure. In short, intentions simply require that you're mindful and present as you go through your day, hour-to-hour. Intentions invite you to be your personal best and can serve as a map for your goals and visions.

"Intention is the starting point of every dream," Deepak Chopra, MD, best-selling author, physician, and founder of the Chopra Center for Wellbeing in Carlsbad, CA, told MindBodyGreen.com. "It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love."

Here are a few tips, adapted from the experts at MindBodyGreen.com, for setting an intention in the New Year:

Tap into your inner voice. Take some quite time or even mediate and ask yourself: What gives you passion and fills you with a sense of purpose?

Some examples:

I intend to manifest happiness naturally.

I intend to respond first, and then react.

I intend to be open to success and abundance.

I intend to stop taking things personally.

I intend to forgive others, and myself.

I intend to love unconditionally.

I intend to make meditation a more important part of my lifestyle.

I intend to make someone smile every day.

Keep it positive. An intention should not be negative, nor should it be in the past or future tense. So, for example, if your intention is to de-stress, say something like: "My intention is to invite peace and calm within myself during today's meditation," note experts at MindBodyGreen.com.

Hold yourself accountable. Many people, like blogger Jessica Hagy, say that it's helpful to check in with yourself daily. "Every morning before I wake up, I place my hand on my heart for just a few seconds or a few moments, and I breathe, connect to myself, send love to myself, and send love to the day. Then I set an intention for my day," she writes.

Be grateful. Take a few moments to be grateful for the intention you have set. And don't be afraid to adjust your intention after a few days. For example: If your intentions is "to invite peace and calm in," you can change it "to enjoy the peace I create in myself."

Finding Holistic Treatment for You
At Complete Harmony, we encourage the use of many different cutting-edge techniques to help clients heal the mind, body and spirit. To learn more about our treatment center and our approach to addiction recovery, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-71989819745154858412017-12-21T11:11:00.002-08:002017-12-21T11:11:54.815-08:00Tips for Getting Through the Holidays Sober

The holidays can be extremely challenging for anyone trying to recover from alcohol or drug addiction. "Instead of the '12 Days of Christmas,' it was more like the '12 Days of Relapse Temptations,' wrote one blogger about her first sober holiday.

So how do you get through the holidays sober? Here are a few tips that have worked for others in recovery. Take a look and see if they'll work for you, too:

Identify your personal triggers. Recognizing and planning for triggers is a crucial part of relapse prevention. Do certain people, places, movies or songs stir memories of the times you were using? Make a list and share it with family and sober friends and/or your addiction counselor. Together, you can figure out how to avoid and/or manage these culprits.

Ask for help. Isolating yourself is perhaps the worst thing you can do this holiday season. Instead, reach out to loved ones and recovery peers to help you through the season. Attend support groups (online or in-person) and/or organize sober get-togethers with those closest to you. By surrounding yourself with those who support your recovery efforts, you are putting yourself in a position to succeed.

Lend a hand. For many folks in recovery, helping out those less fortunate is a win-win during the holidays. You'll make a positive impact in someone else's life and be reminded of how far you've come and how thankful you should be. Some ideas: Volunteer at a local homeless shelter, wrap gifts at a nearby hospital or support someone else who is trying to recover from addiction.

Flex your "no" muscle. It's okay (and necessary) to turn down invitations to festivities that could trigger relapse. And, if the host is truly a friend, he or she will fully understand and support your commitment to your recovery.

Get moving. Exercising during recovery is a great way to reduce stress and build-up your self-esteem so you're calm and focused on enjoying the festivities without alcohol or drugs.

Start a daily gratitude ritual. Over the next few days, wake up and write down one thing for which you're truly grateful. Many people in recovery say practicing gratitude can help set the tone for a positive holiday. And, if it works, why not carry it into the New Year and beyond.

Get in the spirit. Being sober during the holidays shouldn't stop you from having fun! Bake some cookies, go for a hike, invite a friend for hot chocolate or check out a new movie — the possibilities are endless. Go ahead and build some new sober memories this holiday season.

Wishing you joy, peace, happiness and lasting sobriety!

Ready to Begin Recovery?
If you feel it's time for a new beginning, don't let the holidays stand in your way. At Complete Harmony, we can tailor a treatment program to meet your needs at any time of year. To learn more, call 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-25807562568908881972017-12-15T19:19:00.001-08:002017-12-15T19:24:42.765-08:00Meditating for Warmth and Gratitude This Season

We've talked about the importance of meditation for addiction recovery. To recap: A few of the many benefits include:

Better focus

Increased self-awareness

Improved impulse control

Reduced anxiety

Deeper spiritual connection

But did you know that meditation can also help you ward off the winter blues? Studies show that meditation can help improve connections in the brain to help us process emotions. What's more, the right type of meditation can provide warmth and gratitude – the perfect combo to brighten your mood and help you feel abundant during the winter months.

NBC.com recently published meditation and mindful tips from Dina Kaplan, founder of The Path Meditation, designed to channel gratitude – even when you're cold and sad. Below is a summary; give it a try or use it as a starting point to create your own.

Take your focus off the parts of your body that are cold (like your hands or feet) and turn your attention to an area that feels warm. For example, if you're wearing a cozy sweater, feel the warmth of your arms. How does it feel? Examine the sensation.

Now take a moment to be grateful for your warm sweater and be grateful for yourself for putting it on this morning.

Engage your sense of sight. Do you see holiday decorations or leaves on the ground or an ornate architectural detail you've never noticed? What colors do you see around you? Admire the beauty of any nature or craftsmanship in your field of vision.

Now take a moment to be grateful for all nature, colors and details and your fortune to notice and admire them.

Tap into your sense of smell. Can you detect a nearby house fire or coffee from a café? Again, be grateful for all the delicious smells in your environment.

Now go back to your sense of feeling. And ask yourself the following: What does your warm clothing feel like on your body? What does the ground feel like under your shoes? What do your shoes feel like on your feet?

Let the warm sensation of gratitude fill you up as you continue to light up your senses and enjoy the holiday season.

Finding Holistic Treatment for You
At Complete Harmony, we encourage the use of many different cutting-edge techniques to help clients heal the mind, body and spirit, including mediation. To learn more about our treatment center and our approach to addiction recovery, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-81196004036632240862017-12-08T08:06:00.001-08:002017-12-08T08:10:44.235-08:00Why You Should Embrace Being Uncomfortable

We likely don't have to tell you that the recovery process is far from an easy journey. It's a challenge and you 'll likely feel uncomfortable along the way – from detox, or talking about your history of addiction to a counselor, or trying a new holistic treatment, or making amends or socializing without the crutch of drugs or alcohol.

Whatever the cause, learning to be comfortable with the uncomfortable parts of recovery is a crucial step toward successfully living clean and healthy. Think about it. If everything came easy, if you were never challenged, if you only remained in your comfort zone, you likely wouldn't even be in rehab today. You can't grow and improve without being a little uncomfortable.

In fact, millions of successful people – inside and out of the recovery community – swear by this strategy to successfully achieve their goals. The first step: just show up.

That's right. Just by seeking help for your addiction, you're already beginning to learn. It's never comfortable or easy to start something new and you may even reach a point when you want to quit. Don't. This is the time to push yourself past your comfort zone and remind yourself that you're committed to your recovery and there's no turning back.

But how do you do this? Some experts say to "fake it to you make it." In other words, you might be thinking to yourself "I can't do this." "I don't know what I'm doing." "I've never done this before."

Here's where you can teach yourself to fake confidence. Try a little positive self-talk: "I can do this." "I'm a quick study." "I'll get the hang of this in no time."

This is also when your support network really counts. Share your uncomfortable stories with your recovery peers, friends and family. Talking about these experiences with others will help put things in perspective and you'll likely learn some new strategies for being more comfortable in these situations, too.

And, above all, remind yourself that recovery takes time and confidence comes from practice. Each time you push yourself beyond your comfort zone, you're one step closer to overcoming the challenges of lasting sobriety.

Holistic Addiction Treatment by the Sea

Located at our beautiful beach community retreat in Southern California, Complete Harmony serves individuals seeking an alternative to conventional drug and alcohol recovery. To begin your journey toward mindful empowerment, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-35675906431412471072017-12-04T07:30:00.000-08:002017-12-04T07:31:33.122-08:00Tips to Stay in the Present
In today's busy world, it's all too easy to get distracted from the present and what's truly important – namely, your recovery. And while it's pretty easy to be mindful for a few moments, it takes discipline to bring mindfulness into your every day.

Luckily, a little training can help you build your mindfulness muscle. And once you develop the skill, you can make it a regular part of your daily journey toward sobriety.

Here are few tips to help you stay in the present:

Get familiar with your negative feelings. A big part of mindfulness is paying close attention to your thoughts and feelings without judging or trying to fix them. Take time to think about the feelings that tend to cloud your thinking and distract you from the present moment. You may even consider jotting them down so you can refer to the list as a reminder. For example, a few common recovery emotions you may be struggling with include:

Anxiety

Regret

Guilt

Fear

Loneliness

Question your thoughts constantly. You'll need to flex your mindfulness muscle daily to keep it strong, so this means making an effort to always question (and then let go of) any negative thoughts – especially the ones that get in the way of a healthy recovery.

Count your breaths. The simple act of focusing on your breath will help you focus on staying in the present. The next time you feel distracted, give it a try: Close your eyes and take a deep breath in for the count of four. Now, exhale slowly for a count of four.

Create visual reminders. Whether you tie a string around your finger, wear an elastic around your wrist or hang a few post-it notes in everyday places, visual reminders will help you snap back into the present moment.

Finding Holistic Treatment for You
At Complete Harmony, we encourage the use of many different cutting-edge techniques to help clients heal the mind, body and spirit, including acupuncture, yoga, mediation, massage therapy, and others. To learn more about our treatment center and our approach to addiction recovery, call today: 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-44358222345918192442017-11-17T08:05:00.002-08:002017-11-17T08:19:16.626-08:00What You Should Look for In Recovery Friends

Forming the right friendships is an important step in your recovery. Your new sober life should be fulfilling, and sober friends can help make that so by providing support, connection, and fun.

Having sober friends is also an integral part of your emotional health and reintegration into society. Making friends will teach you to relate to others without the crutch of alcohol or drugs.

On the flip side, hanging out with the wrong peers can threaten your hard-won sobriety. Especially during early recovery, you might need a little help deciphering healthy from unhealthy relationships.

Positive Friend Qualities
Any new friend should be supportive of your sobriety and share similar goals and values. This will help ensure that you stick to healthy habits and stay motivated to reach your recovery goals and follow your sober dreams. Other positive qualities to look for in a new sober friend include:

Honesty and trustworthiness

Kindness

Compassion

Self-awareness

Dependability

Non-judgmental

Good listening skills

Strong understanding of personal boundaries

Healthy sense of humor

Supportive and encouraging

Able to express emotions and feelings in an honest and direct way

Friendship Red flags

In addition to looking for positive qualities and personality traits, it's also helpful to ask yourself the following questions while getting to know a new friend:

Is this person reliable or dependable?

Do I feel better or worse when I'm with this person?

Does this person make me feel insecure?

Do I feel controlled or manipulated in any way?

Is this person jealous or possessive?

Do I have any concerns about this relationship?

Relapse Prevention at Complete Harmony
From identifying high-risk relationships to learning mindfulness techniques that center you, our relapse prevention and aftercare planning will empower you and slowly eliminate the dangerous urge to self-medicate. To learn more, call today: 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-88090741515755952542017-11-10T10:23:00.002-08:002017-11-10T10:23:59.171-08:00Healthy Activities for Fall
Fall is filled with an abundance of healthy activities that suit the season and your recovery goals. Here are a few ways to take advantage of the many ways autumn can strengthen your body and mind as you work hard this season to get (and stay) sober.

Rake some leaves. This fall chore happens to be a great workout. For added fun and calorie burn: Jump in the piles a few times or recruit some friends and have relays around bagging the leaves.

Cook up some healthy fall treats. Roast some fall veggies like Brussels sprouts and sweet potatoes or whip up a light butternut squash soup. For a healthful dessert, pop some apples in the oven and sprinkle with some cinnamon.

Go for a long hike. Time spent with Mother Nature has been study-proven to calm activity in a part of the brain linked to mental illness and reduce your mind's propensity to "ruminate" — or focus on negative, self-focused patterns linked with anxiety and depression.

Play a pick-up game. The benefits of playing flag football or soccer with a group of friends or recovery peers are double-duty: You'll get in a good workout and socialize.

Make time to volunteer. There's nothing like cooler temperatures to remind you about the importance of helping others who lack hot food and a warm place to sleep. Volunteer at a nearby shelter or participate in a coat drive -- any good deed to give back and remind you to be grateful for what you have.

Tis the Season for Recovery
If you or a loved one is searching for an addiction treatment program that blends conventional and alternative strategies for healing, our team can help. Nurturing mind, body, and spirit, we provide a continuum of treatment for residents and outpatients. Call Complete Harmony today: 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com:blogger.com,1999:blog-2174752889487371236.post-42451248850309632572017-11-03T09:56:00.001-07:002017-11-03T09:59:40.820-07:00The Stages of Change

Successful addiction recovery requires change – a change in your mindset, behaviors, actions, feelings, goals, relationship with yourself and others – and you'll experience these changes in different stages.

Most successful self-changers go through the stages three or four times before they make it through the cycle of change without at least one slip, according to the experts at SMART Recovery®, who describes the stages of change as follows:

Precontemplation Stage: People in the pre-contemplation stage of change usually show up in therapy because of pressures from family, friends, employers, or courts. They tend change the topic of conversation when others address their problem and place blame and responsibility on factors like genetics, family, society, destiny, the police, etc.

Contemplation Stage: Contemplators may feel like "I want to stop feeling so stuck!" In other words, they have come to acknowledge that they have a problem but struggle to understand its causes and wonder about possible solutions. People in this stage may be researching addiction and treatment.

Preparation Stage: Most people in the preparation stage are planning to take action and are likely making final adjustments before they take action to change their behavior. Still, individuals in this stage may need a little convincing.

Action Stage: This stage requires the greatest commitment of time and energy. During this stage, people overtly modify their behavior and their surroundings and change becomes more visible to others.

Maintenance Stage: This stage helps to prevent relapse or return to the precontemplation or contemplation stage. After all, change never ends with action, notes the experts at SMART Recovery®.

Begin SMART Recovery® at Complete Harmony

SMART Recovery® is ideal for men and women seeking an alternative to the 12-step approach to addiction treatment. At Complete Harmony, our team will help you determine whether this type of addiction recovery program is right for you. To learn more, call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-57853918548489533012017-10-27T11:21:00.002-07:002017-10-27T11:21:06.080-07:00Link Between Addiction and Perfectionism
While living a life of addiction is far from perfect, there's a strong link between perfectionism and addiction. For many, perfectionism may have even played a role in drinking or drug use in the first place.

For instance, you may have notoriously set unattainable goals for yourself and turned to drugs or alcohol to mask feelings of failure or self-criticism. Or, you may have used these substances to simply escape or take yourself out of your perfectionism.

Perfectionism, defined as a propensity for being displeased with anything that's not perfect or does not meet extremely high standards, can certainly take a toll on your psyche. People who are so-called perfectionists typically share the following character traits:

Have an inner need to strive for flawlessness.

Set excessively high performance standards for themselves.

Act overly critical of their performance on tasks.

Are concerned about the appraisals of other people.

For those in recovery, perfectionism can also prevent you from getting proper treatment and/or doing the hard work required of life-long sobriety. Here's a look why:

Perfectionists may think they play by different rules than others, so for example, they don't need help or they can handle just one drink.

Perfectionists expect to get it right the first time around. This leaves little room for the learning process of rehab and can easily lead to impatience with the recovery process. What's more, this type of thinking can make it that much harder to recover from any slip-ups along the way.

Perfectionists are just as tough on others as they are on themselves. The result: isolation loneliness and mistrust.

Help for Perfectionism and Addiction
Don't let perfectionism get in the way of your lasting sobriety. At Complete Harmony, it's our goal to provide clients with the tools and strategies needed for early recovery and beyond. To learn more about our cutting edge treatments, call today: 866-930-4673.

•

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-36539851388432748572017-10-20T09:19:00.001-07:002017-10-20T09:20:47.723-07:00Learning to Say No to Stay Sober

A big part of staying sober is learning how to say no – no to drugs, no to just one drink, no to that date with a person you know isn't right for you, no to that party that might serve as a trigger – and the list can go on and on. You might also need to exercise the power of no when it comes to work, family and social commitments – so you don't burnout or overtax yourself.

We've talked in the past about the power of saying "no." To recap: It can help you to identify what brings you joy and relaxation and what causes stress and drains your reserves during recovery. It can help you choose your friends and supports and, perhaps most importantly, it can help you focus on your recovery.

Saying no doesn't mean that you're being rude, selfish, or unkind – but it does mean that you're choosing to put yourself and recovery first. And, right now, that's an important goal for sobriety.

Hints for Saying No

Tiny Buddha.com recently published an article with some helpful hints for saying "no" – here we take a look at some of their best tips:

Be direct but polite. For example, say: "No, I can't. But thanks for asking."

Don't feel the need to apologize or give multiple excuses.

Don't lie. Lying is never encouraged and it can lead to guilt.

Remember this: It's better to say no now than to feel resentful later.

Practice saying no. Imagine a scenario and then practice saying no either by yourself or with a friend.

Remind yourself that your self-worth does not depend on how much you do for other people.

And, it's worth repeating, now is the time to focus on your health, recovery and lasting sobriety.

Relapse Prevention at Complete Harmony
From identifying high-risk situations to learning mindfulness techniques that center you, our relapse prevention and aftercare planning will empower you and slowly eliminate the dangerous urge to self-medicate. Call today: 866-930-4673.

Susan Jarahttp://email@example.com:blogger.com,1999:blog-2174752889487371236.post-66874837135645824032017-10-13T09:04:00.001-07:002017-10-13T09:04:16.692-07:00Relaxation Through Breathing

A big part of a successful recovery is having relaxation strategies that you can quickly turn to when you feel stressed or overwhelmed or to combat cravings or triggers. Deep breathing is a great go-to technique that you can do anytime, anywhere. And it's been study-proven to have a host of benefits, including less anxiety and depression, more energy, improved sleep and better decision-making.

Learning to breathe deeply isn't hard, but it does take a bit of practice. You can start with this breathing exercise recommended by the Substance Abuse and Mental Health Services Administration:

Find a comfortable position in your chair. Close your eyes or gaze down at the floor. Take a few moments to settle yourself and sit quietly.

Deeply relax all your muscles. Begin with your feet, moving upward to your head. Let go of any tension you might have in your legs, stomach, hands and arms, shoulders, neck and face.

Become aware of your breathing. Pay attention to your breath as it enters and leaves your body.

Take a deep breath. Notice your lungs and chest expanding. Now slowly exhale through your nose. As you breathe out, say the word, "one" silently to yourself.

Again, take a deep breath. Fill your lungs and your chest. Notice how much air you can take in. Hold it for a second. Now release it and exhale slowly.

Inhale slowly and fully one more time. Hold it for a second, and release.

Continue breathing in this way for another couple of minutes.

With each inhalation and exhalation, you should feel your body becoming more and more relaxed. Use your breathing to wash away any remaining tension.

When you feel ready, open your eyes and ask yourself: How was that? Did you notice any new sensations while you were breathing? How do you feel now?

Relapse Prevention at Complete Harmony

Personal growth and relapse prevention is key for long-term recovery – and we're here to help. At Complete Harmony, our holistic treatment and relapse prevention plans provide a firm foundation for lifelong sobriety. To learn more, call: 866-930-4673.

Susan Jarahttp://firstname.lastname@example.com


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A game requiring logic, dexterity, and determination. Rebuild the tower moving only one piece at a time (a larger piece may never be put on top of a smaller one). Seven pieces. 6-1/4 x 3 base. Duration of play: 20-30 minutes.
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Dipped to Death - (Berkley Prime Crime) by Kelly Lane (Paperback)
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On her family's South Georgia olive plantation, Eva Knox is on the hook for murder in the third delightful Olive Grove Mystery from the author of One Foot in the Grove and Cold Pressed Murder.On a sizzling-hot September day, Eva Knox's ex-boyfriend, Dudley Dexter Codman the Third, along with a bunch of his corporate cronies from Boston, arrive at Eva's family's guest inn and olive farm, Knox Plantation. Maps and binoculars in hand, the New Englanders claim they're on a bird-watching holiday. Only, Eva knows that her ex doesn't know the first thing about birds. Nor does he care.Eva can't fathom why he'd show up after all these years in her off-the-beaten-path hometown--nearly 1,200 miles from Boston. When Dudley's body is found drowned in the pond, Eva starts fishing for answers. But she doesn't have much time after authorities determine that her ex was poisoned by one of Eva's family's olive oils. She'll have to find the real killer before her family is caught for murder.
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I stayed here on 25/8/2013 for a close family wedding and cannot fault the hotel. All aspects of the wedding ceremony went smoothly and were well organised and timed perfectly. The food was perfect and at other weddings i have attended at other establishments i have found that the food is either tasteless or cold due to the amount of meals being served. Not at the Westmead - the food was tasty and despite a little hiccup during the photographs where the bridesmaid was stung by a wasp which meant we were around 30mins behind schedule the food was still served piping hot! To start we had a cheese and onion tartlet which isn't normally something i would like but it was lovely, the main was pork in a cider apple sauce with a range of vegetables and the dessert was a dark chocolate torte with an orange sorbet which was just perfect! All the staff were really friendly from the girl on reception, the waitresses serving the food to the bar staff on the evening and they went out of their way to help with anything required by the large wedding party. I also felt that the master of the ceremonies (didn't get his name) was excellent. The room was great, clean, modern and reasonably priced at £59, all members of the wedding party were grouped together in a section of the hotel (except the bride and groom who...More
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Firework Salt Painting - Busy Mommy Media _ This is such a cool art project for kids! It looks so neat when it is done. I love that it uses stuff I already have on hand. This would be awesome for a rainy day activity!
The children will demonstrate creative thinking by thinking about where to press the toilet paper to create a firework.
Here happy new year 2016 quotes,new year wishes,wish your friends and family with these best inspirational happy new year messages for the year 2017