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NEW YORK, July 29 -- Abbott Laboratories and Dharmacon, of Lafayette, Colo., today announced a collaboration to develop a library of short-interfering RNA (siRNA) covering 4,000 genes to identify potential drug targets for therapeutics.
Already have a GenomeWeb or 360Dx account?Login Now.
In an against-all-odds twist, a researcher studying exceeding rare FOXG1 mutations discovers her daughter has the syndrome.
An effort by Genomics Medicine Ireland is creating a database of diseases based on the genomics of people in Ireland. It now is looking into the possibility of including Scotland in its work.
In recent weeks, the direct-to-consumer genetics firm has rolled out a health hub where customers can share information concerning 18 common health conditions.
In PLOS this week, new genes associated with prostate cancer risk, genetic patterns in M. bovis, and more.
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April Chamber Luncheon
Join us for the April Maple Valley Black Diamond Chamber Luncheon on Wednesday, April 18th from 11:30am to 1pm at the Lodge at Lake Wilderness. Our luncheon is sponsored by PSE and our speakers will be Black Diamond Mayor Carol Benson and Maple Valley Mayor Sean P. Kelly. They will give their respective "State of the Cities" presentation. And don't forget, April means Fishing Derby month! Be ready to bid on "Ruby", the famous glass fish (proceeds from auction go to pay for derby prizes) and the give away is your very own 2018 Derby sweatshirt and hat! See you there! $22/members or $27 non/members. Panera is our caterer this month.
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Who Says There Is No Such Thing As A Free (Now 2 Free) Lunch?
The Greater Maple Valley Black Diamond Chamber is offering special pricing on 2018 Chamber Membership Luncheons! Lunch prices will increase slightly in 2018 so if you know you are going to go to at least 9 lunches next year, it's worth it! We are working hard to book great speakers but are always interested in what you want to hear about - if you have an idea - give us a call or email. Click to learn more about the prepaid luncheon special!.
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Calendar of Events
Maple Valley Days
Friday, June 10th - Sunday, June 12th
Maple Valley Days 2016 - For over 60 years the community has celebrated Maple Valley Days. With 10,000-15,000 visitors to the festival each year, 120 food/vendor booths, 75 parade entrants,...
June 2016 Membership Luncheon
WEDNESDAY, June 15 11:30 AM - 1:00 PM
PSE is our sponsor this month. Please join us for our monthly membership luncheon at Lake Wilderness Lodge from 11:30am to 1:00pm. Our speaker is Max Collinge of Collinge Communication...
MV Creative Arts Council presents Eduardo Mendocia CD Release Concert
FRIDAY, June 17 7:00 PM - 9:00 PM
Maple Valley Creative Arts Council invites you for a concert by Eduardo Mendonca celebrating the release of his CD "Steps: Brazilian Footprints". Friday June 17th 7pm to...
Maple Valley Farmers' Market
SATURDAY, June 18 9:00 AM - 2:00 PM
Market Season – June 18 through September 24! The Maple Valley Farmers Market is held every Saturday from 9 am to 2 pm at Rock Creek Elementary School: Rock Creek Elementary School 25700...
Vine Maple Place's Reception Honoring Colleen Starr
TUESDAY, June 21 6:00 PM - 8:00 PM
@ Maple Valley Presbyterian Church
Please join us as we celebrate the faithfulness and dedication of Colleen Starr for 16 years of ministry and work to end family homelessness. Tuesday June 21st, 2016 Drop In Reception | 6 pm
Proliance Orthopedic Associates' Open House
THURSDAY, June 23 5:30 PM - 7:30 PM
@ Proliance Orthopedic Associates
OPEN HOUSE Proliance Orthopedic Associates invites you to attend our Open House. You'll have the opportunity to meet our providers and learn about Proliance Orthopedic Associates and...
City of Black Diamond Calendar
City of Maple Valley Calendar
City of Maple Valley Business Watch Newsletter
Meet our new members!
Annastina Beauty Lounge - Ribbon Cutting - 3/31 - 3pm
Come and celebrate the GRAND OPENING of Annastina Beauty Lounge on March 31st from 2pm to 6pm!!! They will have great deals on hair, lash and spa services. Also SHOP and enter a raffle drawing for awesome items from local businesses! As one of our newer members, the Chamber will welcome Annastina with a ribbon cutting at 3pm. They look forward to seeing you!!! 23914 SE Kent Kangley Rd.
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A Quick Guide to Dentistry
One of the most important basic things that should be taken care of is dental care. And in order to have the right dental care you will need to look for a dentist who can be able to take care of your teeth as appropriate as possible.
There can be procedures to be followed in order to get the right dentist you can check your insurance company on any recommendations. This is because the insurance companies have a lot of recommendations on the type of areas where you can get the best dentist.
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The purpose for your search could be generic factor but it is also good to look at the specifications, and what the dentist can be able to do extra for you hence you can be able to be his or her client.
You may need an endodontic this is a dentist who can be able to deal with your cracked teeth and also can deal with your root canal problems hence he or she can be very convenient when it comes to the root canal problem.
Orthodontics can also be a type of dentist that you may be looking for when you don't have lined teeth they mainly ensure that you have straight teeth they don't do any cleaning but any mutters to do with braces they are good experts.
The prosthodontics this is a dentist who deals with the putting of prosthetic teeth and also other parts of the teeth they specialize on broken teeth also they deal with lost teeth in case you need to have new teeth or replacing bad teeth.
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We've changed the way apartment rentals look to offer our guests a unique stay in the heart of the city.Different from other apartments, we combined the best that hotels have to offer and more in our Boutique Apartments.They were together for 10 years, then, like that, they were over.While Kruger tried many things—traveling, working, posting a bunch of "I'm fine! " Instagrams—it sounds as though Jackson has gone with the tried-and-true method for moving on: starting to date again.Since his 2014 stint in jail for violating parole, Meek Mill has been on a serious comeback tour.Musically he's kept fairly quiet since his release, but his very public relationship with (and possible engagement to?) fellow rap titan Nicki Minaj Meek opens up about his legal struggles, his next album, and (of course) life with the queen of hip-hop. See Her Ring The rapper was extremely candid about his time behind bars, admitting that the (somewhat harsh) sentence was "the best thing that happened to me at that time...
The "Cold Water" singer has made headlines over the past few months for spending time with Sofia Richie and Hailey Baldwin, but clarified he is single."[Nobody] could come around me for like a month and a half. In a room 23 hours a day, stuff like that."The rapper was also quick to dispel any notions that all his free time was fruitful creatively, saying "I probably wrote like one rap. I made sure I read a whole lot, smartened up and learned more.I was stressed out." The isolation affected Meek, who said that upon his release he "wasn't like really, all the way together 'cause not being around people that long, in a room by yourself."Listen to Nicki Minaj's Meek Mill-Featuring 'Big Daddy'While he used to want "to be somebody in the street, make people in the streets look at me in a certain way," his focus is now much closer to home. You know, I'm just next level Meek Mill."Of course, Meek wasn't going to get out of the interview without talking about Nicki.The flat is as described, very modern and fitted with all you can expect.On top, a very vaste terrasse allows outside breakfast !
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That's the one thing that always came up when I'd discuss theories on declining marriage rates or the rise of the hookup culture with my friends or family. In reality, these values have ebbed and flowed throughout history, often in conjunction with prevailing sex ratios. Census Bureau's American Community Survey, there are 5.5 million college-educated women in the U. between the ages of 22 and 29 versus 4.1 million such men. Among college grads age 30 to 39, there are 7.4 million women versus 6.0 million men—five women for every four men.
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Alternative Titles
Japanese: こわぼん
Type: TV
Episodes: 13
Status: Finished Airing
Aired: Oct 4, 2015 to Dec 27, 2015
Premiered: Fall 2015
Broadcast: Sundays at 01:42 (JST)
Producers: None found, add some
Licensors: None found, add some
Studios: ILCA
Source: Original
Genres: Horror
Duration: 3 min. per ep.
Rating: PG-13 - Teens 13 or older
Score: 5.311 (scored by 8,659 users)
1 indicates a weighted score. Please note that 'Not yet aired' titles are excluded.
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DM of the Rings LVI:
He's Going to Tell
on Friday Jan 26, 2007
DM of the Rings
Players usually get their quests from very powerful NPCs. If the NPCs weren't powerful, then players might just be tempted to save themselves some trouble by killing the NPC and taking the reward. Besides, who wants to work for some weakling nobody?
But since quest-dispensing NPCs are powerful, it naturally leads the players to ask them, "If you're such a badass, why don't you go do it yourself?"
Good question, really.
Dead Island
A stream-of-gameplay review of Dead Island. This game is a cavalcade of bugs and bad design choices.
Spec Ops: The Line
A videogame that judges its audience, criticizes its genre, and hates its premise. How did this thing get made?
The Best of 2011
My picks for what was important, awesome, or worth talking about in 2011.
Diablo III Retrospective
We were so upset by the server problems and real money auction that we overlooked just how terrible everything else is.
Zenimax vs. Facebook
This series explores the troubled history of VR and the strange lawsuit between Zenimax publishing and Facebook.
Was it a Hack?
A big chunk of the internet went down in October of 2016. What happened? Was it a hack?


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diabetic advice
Diabetics ask others with diabetes for advice.
The secret to a happy life with diabetes?
From Facebook (Diabetic South Africans):
What's the secret to a happy life with diabetes?
To not make it an issue. Treat it and forget it. Life is too short.
Most people suffer some type of illness, but we all have to just deal with it and get on with our lives.
Sorry to all those optimistic people out there… but there is no happy life with diabetes 🙁
Finding the right balance… While diabetes is not a good thing to have, one certainly does still have a happy life. Be informed… and that goes for your spouse and family members too.
Support and understanding from the people closest to you makes it easier to live with.
Living the low carb life
When Vickie de Beer's son Lucca was diagnosed with Type 1 diabetes, she started a journey that ended with her publishing an award-winning cookbook and lifestyle guide: The Low Carb Solution for Diabetics.
Looking back, what do you wish you'd known when Lucca was first diagnosed with Type 1 diabetes?
That insulin takes much longer to reach the blood stream than we were told. I had a lot of anxiety about Lucca going into a hypo after eating, and it was completely unnecessary. I also wish I knew what a huge impact carbohydrates had on his blood sugar! We did carb count and test and inject diligently, but there were always unexplained highs and lows that frustrated me and made Lucca feel awful.
What inspired you to write The Low Carb Solution for Diabetics?
We have always, from the first day, taken Lucca's diabetes seriously. We did everything the doctors and dietician told us. We adapted our diet to eating only low GI foods and tested Lucca's blood sugars diligently. Every time we went to the doctor they congratulated us on his great HbA1c result and said that we were doing everything possible for Lucca's health.
The doctor always said that the next step would be to control the extreme fluctuations between high spikes and lows in Lucca's blood sugar. I could never get clear information on how we were supposed do that though, apart from doing what we were already doing. About a year ago I met Prof Tim Noakes at the book launch of Real Meal Revolution. We significantly reduced our carbohydrate intake, but did not remove carbohydrate completely from our diet.
I didn't understand how we could remove all the carbohydrates from Lucca's diet as suggested by the LCHF (Low Carb High Fat) movement. We were taught that children needed carbohydrates for energy, growth and brain function and I also knew that Lucca needed to get insulin. If we took away the carbohydrates how would he get the insulin he needed? I still gave the children small amounts of Low GI carbs like brown rice and brown pasta with their evening meals. Lucca's blood sugar did not improve significantly – I would say that we were on a moderate carb diet.
A few months ago I made contact with a group in the USA that follow a low carb high protein (not high fat) diet with great success in managing steady blood glucose levels in Type I diabetic children. This way of managing diabetes is based on a book: Dr Bernstein's Diabetic Solution. Dr Bernstein has been a Type 1 diabetic for 69 years. After reading his book and studying various other low carb websites and books, we decided to change the way we eat.
Do you have any tips for people who feel overwhelmed at the thought of changing their way of eating?
Do it gradually. We started with breakfast (because the boys love bacon!) and then did dinners – lunchboxes were the last!
What advice would you offer to people living with diabetes who are struggling?
Diabetes is in the details. The best tool is to test constantly and diligently. The bottom line is that cutting carbs makes diabetes easier to manage. All the hundreds of reasons I used to give to explain Lucca's unstable sugar – the heat, stress, tiredness – it was always the carbs!
What makes your life sweet?
Hugs from my boys! Playing board games with them (and winning), swimming and braaing with them, reading with them… The fact that Lucca's blood sugar is under control has changed our lives. We had a lot of anxiety in our life beforehand. Although we still test and inject diligently, the anxiety is gone. I think we have finally taken control of diabetes, and diabetes has lost its control over us.
Get in touch with Vickie: @Vickiefantastic on Twitter
How to help a poorly controlled diabetic
"My dad is a poorly controlled Type 2 diabetic, and he doesn't seem to care. I keep telling him how serious his condition is and that he has to take care of himself, but he continues eating whatever he likes and says he's too old to change. What can I do?" Celeste Damen.
Dear Celeste,
It isn't easy for people to hear that they have diabetes. Diabetes is a condition that cannot be cured: it has to be taken care of every day. People who have diabetes have to make some important changes in their lives, but if the change is forced on them, they may not want to do it.
This is what is probably happening with your dad. He most likely knows exactly how important it is to look after his diabetes, but might still be in denial or angry that this inconvenience has been brought into his life.
The fear you feel for your dad's condition also projects to him, and he is probably trying to reassure you by giving you excuses that he is too old to change or that the situation is not that serious.
Instead of telling Dad what to do and being cross with him when he doesn't do the right thing, you need to ask him what changes he is willing and able to make. Then encourage him to follow through on what the two of you have decided.
Diabetes has not only happened to him: it has happened to your whole family. This is something all of you have to accept. It's a good idea to get the whole family to adopt healthy habits, so that there will be less temptation… Offer your dad help, but try not to be the Diabetes Police.
Good luck!
– Jeannie Berg, Diabetes Educator
Yoga and diabetes
Yoga is not only a fantastic form of strengthening exercise, it's also great for calming the mind – something most of us with diabetes need to do! Bridget McNulty finds out more.
As a diabetic, the one thing I hear over and over is that exercise is good for me. And it is! But sometimes exercise feels a bit too much like… well… hard work. Not so with yoga. I started doing yoga a few months ago and I'm totally hooked – it has just the right balance of strengthening, balancing and heart-racing poses, and I love that we get to meditate after each class. I asked yoga teacher Tasha Saha why she thinks yoga is particularly good for diabetics.
"As well as better fitness and cardiovascular health, yoga massages and stimulates the function of the internal organs, balances the endocrine system and has measurable effects on the release of stress hormones," she says. "All of these are factors that affect blood sugar, so it's no surprise that several major studies have shown that regularly doing yoga can significantly reduce blood sugar levels." Another aspect of yoga that sets it apart from other exercise is that it increases body awareness, which makes it easier to maintain a healthy weight and to make wiser food choices.
But which yoga to choose? In general, hot yoga (Bikram) and flow yoga (Ashtanga) are more demanding, so it's better to begin with a slower practice like Hatha or Iyengar. Some poses (especially those that are active in the abdominal area and lower back) are particularly good for diabetics because they target the pancreas, promoting better function and helping to lower blood sugar levels. "But a balanced yoga session will work holistically on every system in the body," says Tasha, "as well as the mind and emotions too – lowering stress levels and helping the whole person towards balance."
I can honestly say that my yoga practice has helped me feel not only stronger and fitter, but calmer and more able to take on the daily challenges of diabetes.
Want to give it a try? Many yoga studios offer free trial periods or classes to beginners. Most gyms also offer yoga classes at a fraction of the price of private classes.
Find a yoga teacher in your area
Or visit Tasha Saha
Taking diabetes education to schools
When Roxanne and Derick de Villiers wanted to enroll their son Noah in pre-school, they didn't think diabetes would be an issue. When it turned out it was, they turned the situation around.
Can you tell us about Noah's diagnosis?
It was just before his 3rd birthday. When Noah got really sick and then diagnosed with Type 1 diabetes, we were really emotional. Here was our little boy who had this huge change in his young life: nurses and needles – that's a picture we will never forget. But we can promise you this: in the midst of those overwhelming emotions, your parental instinct to protect your child immediately kicks in and your mind opens up so much to take in all that you need to. There is an urgency to get on top of the changes and adapt as quickly as possible.
Has it become any easier with time?
It has, it really has. You know that old saying that time is a healer? We believe time is a teacher. Diabetes is now second nature and so much a part of life. Having other family members also educated about Type 1 diabetes has made it easier as well because they can also test and inject when necessary.
When did Noah start pre-school?
Noah actually started pre-school the January before he was diagnosed with Type 1. When the pre-school was informed about him being diagnosed, the principal and his class teacher were at the hospital and were really supportive about this change in his life. What really impacted our lives positively was that they were prepared to learn and take part in this process too.
Could you tell us about the school application process?
At Noah's first pre-school in 2012, he was already enrolled ahead of being diagnosed. We then made a home move and Noah needed to move pre-schools too. The school we enquired at for enrolment was amazing. Applying for Grade R was a little bit different and more involved. They had never had an application that included full disclosure of the child having Type 1 diabetes. We had a few meetings with the Executive Head and we pressed on for the understanding that we (the school and parents) could put a fair process in place that would protect both the child and the school without discarding school laws.
We needed to be a voice for Noah, for other diabetic children to follow and especially for the parents of diabetic children who go through this worry and want to enroll their precious children at the schools of their choice. The Executive Head and Regional Head of Noah's grade school were true blessings because they agreed to put the suggested process in place and were on board to becoming the forward thinking, proactive and progressive school that they are. A beautiful school/parent relationship exists now.
What advice would you offer to other parents about diabetes education in schools?
The education is ongoing. It is never a once-off. Urge the school to have more teacher / parent sessions to talk openly about Type 1 diabetes. Whether your medical support is private or public, involve the nurse, the pediatrician, or the professor looking after your child. There is a big need, a big want and a big drive for education in this area. Minds need to be changed about diabetes and its management within the school system.
What makes your life sweet?
For Noah, having control of the DSTV remote and the Smart Tab and for us, his parents, seeing him so confident and secure even though he lives with diabetes.
Photos taken at Noah's current school, Curro Century City.
Communication tips for hypoglycemic episodes
"I'm looking for some tips or advice on how to communicate better with my diabetic wife. She has Type 1 diabetes and when she goes low it's sometimes hard for me to know what to do, and hard for her to explain how she's feeling. Also when she goes high, but low is more of a problem, because it can get dangerous. Any tips?" Luke Jacobs.
Dear Luke,
I think it's really great that you are involved in helping your wife cope with her diabetes. The challenges faced by those who care about someone with diabetes are rarely discussed, and very real.
Diabetes is riddled with valleys and waves, otherwise known as lows and highs, and this can be totally frustrating – as well as scary – both for the diabetic and their spouse. Good diabetes management limits the frequency of lows and highs, but there is no guarantee. And there are so many factors that can influence blood sugar that there's no such thing as a 'perfect' diabetic.
So what now?
First of all it's important for you to be able to identify when your wife is going low. Sometimes, people who have had diabetes for a long time lose the ability to feel their lows – this is where you come in. Learn how to treat a low. Keep some glucose sweets or jelly beans with you so that you can help her if her blood sugar suddenly drops. Don't be afraid to suggest she checks her blood sugar if you think she's acting funny.
The trick is to be diplomatic about this. The last thing a wife with diabetes wants is pity – and what woman can be responsible for being snippy when her blood sugar is at 3mmol/L?
– Jeannie Berg, Diabetes Educator
Sundowner snacks
Ask the dietician: Genevieve Jardine
From the community: "My wife and I love having friends over for sundowners but never know what drinks to offer and what snacks to serve so that I can actually enjoy myself too. Any advice?" Riyaaz Benjamin.
Luckily, there is a way to enjoy (guilt-free) sundowners… It just takes a little planning. Let's take a look at the when, what and where of it.
The main problem with sundowners lies with the timing. As the name suggests, they usually occur long after lunch and just before supper. This means that you may arrive hungry and tired with low blood sugar levels: a recipe for overeating, drinking (sugary) alcohol on an empty stomach, and filling up on unhealthy snack food. After sundowners, you may then go for supper, which means even more food and alcohol.
The key? Sundowners are best handled when prepared. Make sure you have an afternoon snack just before arriving (preferably one that contains protein to help stabilise blood sugar levels). Upfront, decide to either have the snacks as a replacement dinner (only a good idea if there are healthy snack options) or hold back and leave room for a light supper.
What is being dished up? The good news is that sundowner snacks are usually savoury and not sweet. The bad news is that savoury snacks – like chips and cream dip, sausage rolls and salty peanuts – are often high in starch and fat. Try to choose the healthiest options on the table, and don't forget to dish up a plate rather than snacking so that you know exactly how much you're eating.
Sundowners are also synonymous with cocktails (not the right choice of drink for anyone with diabetes!) When it comes to alcohol, good options are light beer, a wine spritzer made with Sprite Zero or soda water, or single spirit tots with diet mixers. Sparkling water with ice, lemon and cucumber is a refreshing drink if you're not in the mood for alcohol.
Healthy snack ideas:
- Lean proteins like nuts, lean biltong and grilled strips of chicken or beef.
- Fresh vegetables like cucumber strips, baby carrots, baby tomatoes and celery sticks, served with a low-fat cottage cheese, avo or salsa dip.
The last thing to consider is where the sundowners are being held. If you're hosting or going to a friend's house, you can simply bring along what you would prefer to eat and drink. Restaurants can be more challenging, but easily overcome with a bit of forward planning. Call the restaurant beforehand and make sure that there are snacks or drinks on hand that you can enjoy. Most restaurants are more than willing to help – if not, at least you know and can plan for the evening.
Having diabetes doesn't mean you can't enjoy a cold drink and a delicious snack as the sun goes down, it just means you need to forward plan a little to enjoy it!
10 Fast facts about diabetes as you get older
Keeping your diabetes in check as you get older is not only possible, but important. Here's what you need to remember.
- Diet is vital: be sure to eat as balanced a diet as possible. Not eating the right kind of food or often enough can result in low blood sugar. Drinking plenty of water is also important.
- The average HbA1c in the elderly population in SA is within national guidelines at around 7.3. What's yours?
- Be prepared and always have at least 3 days of supplies on hand for testing and treating your diabetes.
- Hypos (low blood sugar) are a risk, especially in Type 2 diabetics who are on SUs (sulphonylureas). Severe hypos can result in comas, so it's important to know how to treat them.
- Always keep a glucagon pen on hand for hypo emergencies (and make sure you've told someone close to you how to use it).
- Controlling Type 2 diabetes with Glucophage or Galvus can have a life-changing effect.
- It's important to have regular blood pressure and cholesterol tests, and annual kidney, eye, teeth and feet check-ups.
- It's a good idea for any diabetics over 65 years old to have a pneumonia vaccine shot. An annual flu shot is also beneficial.
- Keep active as it helps with mobility, balance, strength, mental wellbeing and insulin sensitivity.
- Studies show that older diabetics are more compliant than teenagers, the newly diagnosed, and even pregnant diabetics.
Reflexology and diabetes
Bridget McNulty finds out what reflexology is all about, and if there's any chance it can help those with diabetes.
Before I went for a reflexology session, I didn't know much about it. I knew it was more than a foot massage, but didn't really see how pressing a few points on my feet could affect my health and wellness.
Reflexology, it turns out, is a therapy that uses specific finger, thumb and hand pressure techniques on the different reflex areas, or zones of the feet, to correlate with different organs of the body. A reflexologist can tell you a lot about your body by feeling for congestion and imbalances in the feet, which show up as tightness, sensitivity or grainy areas. They can also 'read' the feet: the shape of the feet, the valleys and peaks, and how they respond to pressure.
The South African Reflexology Society has been recognized by the medical profession, and all reflexologists have to register with the Allied Health Professions Council. But what does a reflexology session actually feel like? Well, at first it is a little uncomfortable. The therapist looks for areas of tension or imbalance, and these are rubbed or pressed until they loosen. It's like having a really firm massage: not painful, but not necessarily soothing. It is deeply relaxing, though, an hour of having your feet worked on feels like a few hours of sleep, and Lulu Beyers, the therapist I went to, says she has a lot of insomniacs as patients!
Reflexology, like most alternative therapies, has to be given on a regular basis to really see the results and changes in the body – the changes are slow but can be very positive, especially when it comes to treating complications of diabetes, like numbness in the feet. There have been a number of studies done on diabetes and reflexology (including self-reflexology, like the example below). The studies are mainly in Korea and China, as reflexology is an accepted form of healing in the East. (It began in 2330BC in Egypt, then spread to India, and from there to China and Japan.) Many of these studies show that reflexology is helpful in improving peripheral neuropathy, especially tingling sensation and pain, as well as slightly lowering blood sugar – perhaps due to a reduction in stress from the relaxing nature of the treatments – and an improvement in fatigue and mood.
Whether this is because of the nurturing nature of the treatments, an improvement in blood circulation from the massaging movements of reflexology or because of the endocrine system (especially the pancreas) being activated through pressure points is still to be discovered. But there is certainly no harm in having reflexology as part of your diabetes programme. Think of it as putting your feet up on the diabetic table, made up of the right medication, a healthy diet and regular exercise.
Try out this simple self-reflexology at home:
Press on each of these glands of the endocrine system (pictured below) with the base of a ball point pen for a few minutes at least once a week.
Ask the expert: Andy Blecher, podiatrist
"In my opinion, having time out to put your feet up and have them massaged can be good for your overall wellbeing – and if there's some evidence that it helps with circulation and peripheral neuropathy in diabetics then patients should give it a try."
Find a reflexologist in your area: www.sareflexology.org.za
Or visit Lulu Beyers in Cape Town: www.white-lotus.co.za
Lessons learnt from a diabetic pregnancy
Sweet Life editor and Type 1 diabetic Bridget McNulty shares her pregnancy story – and what she wishes she'd known before she fell pregnant.
How long have you been diabetic?
I was diagnosed in October 2007… It was a very dramatic diagnosis: I was admitted to ICU for five days and was apparently only three days away from a diabetic coma because my blood sugar was so high.
Did you have to prepare to fall pregnant?
I told my endocrinologist ahead of time that my husband Mark and I were thinking of having a baby, and he gave me the go-ahead because my blood sugar was already well-controlled: my HbA1c results were 7.0 and below for the year before I fell pregnant. I also mentally prepared for the pregnancy, because I knew it would require a lot of discipline and that my diabetes would become even more of a full-time job than it already was!
How did having diabetes affect your pregnancy?
I had to be in extremely tight control throughout – HbA1c results of 6 and below (which I didn't think was possible before I fell pregnant!) and blood glucose results of 7.8mmol/l or below an hour after eating… Where possible. I also had to test even more frequently than usual (up to 8 times a day). I had HbA1c tests every month and saw my endocrinologist every month, and I couldn't indulge in pregnancy cravings like eating a whole tub of ice-cream! I had to be very strict with my diet. But it's amazing how much easier it is to do when your motivation is the health of your baby.
How was the birth experience?
As smooth as I could have hoped for. I chose to have an elective C-section: it was either that or an induction, as all babies born to diabetic moms have to be born at 38 weeks. In the week before the birth my blood pressure started creeping up, and I was retaining a lot of water. Because diabetics are at greater risk of pre-eclampsia, my gynecologist decided to bring the birth forward two days, from the Monday to the Saturday. It was hugely exciting, and hugely nerve-wracking. Arthur, my baby boy, was born totally healthy and weighed in at a (very) healthy 4.5kg. We fell in love with him instantly.
What was it like having a young baby, with diabetes?
It was a real challenge in the early days. Breastfeeding plays havoc with blood sugar control, and causes really persistent lows. Sleep deprivation is tough to deal with, and it's so overwhelming having a new baby and trying to learn how to be a parent that my diabetes kind of took a back seat for a while. I remembered to inject and test, but that was about it.
What do you think the biggest challenge of a diabetic pregnancy is?
Although 9 months doesn't seem like that long at first, it feels like a really long time to be non-stop super-disciplined.
What advice would you offer to diabetics who are struggling?
You will feel so much better if you get your blood sugar under control. It is so worth it in terms of health and energy and general happiness to do what it takes to get good control. I know how hard it can be, but the reward is a healthy, happy life with diabetes – and that's about as good as it gets.
What makes your life sweet?
My two sweet children, my wonderful husband, my awesome family and friends and the sweet life I'm living!
Get in touch with Bridget: @sweet_life_mag on Twitter or firstname.lastname@example.com
Reiki and diabetes
Bridget McNulty goes for a reiki session to see what it can do for diabetics.
At first glance, reiki seems a little odd. How can it possibly help to have someone wave their hands over your body? What could this do for diabetes, really? But if you put your doubts aside for a minute, the effects of reiki can be quite profound.
To understand what reiki is, think back to the last time you stood in line at the bank, and someone came up behind you. Even though you couldn't see the person, you could sense that they were in your space. This space is your energy field, and just like your body, the energy field becomes blocked from physical, emotional and mental experiences. These blockages can cause you to feel ill, or tired, or depressed – they literally block the flow of energy in your body. Reiki helps to unblock the energy field, which in turn unblocks the body.
So what does it feel like? Deeply relaxing. A reiki session generally begins with a conversation about whatever is bothering you, and then moves to the treatment, where you lie down and the healer moves their hands over your body. You're fully clothed at all times, and while there may be some light pressing of the hands, it's not a massage. Some people feel heat coming from the healer's hands, others just feel relaxed and sometimes even sleepy. It is completely non-intrusive and actually very pleasant.
But what can it do for diabetes? That's what I asked Debbie Caknis, the reiki healer I visited. "Reiki can help people with diabetes as historically it has been known to heal on the physical, emotional and mental levels of the personality," she explained. "Therefore disease (or dis-ease, because the body is not at ease) is addressed on many different levels." It's not only a physical healing – emotionally you can begin healing stuck energy, and mentally you can learn how to cope with the management of the condition in a more positive way. "Reiki helps people to get to know their bodies and be able to respond to ailments in a conscious manner," says Debbie.
What's interesting here is the focus not just on the physical side of the condition, but also on the emotional and mental side. As all diabetics know, there's a lot more to managing diabetes than just taking your medication, eating right and exercise. Reiki helped me to see my emotions around diabetes in a clearer way, and understand why I react the way I do to high and low blood sugar. It also took away a lot of stress, and we all know how badly stress affects blood sugar.
I left the session feeling calmer, more on top of my condition, and with a burst of fresh energy. In short, I was quite amazed what healing hands can do.
Want to give it a try? Go for a reiki session, or do a once-off course that enables you to do your own treatments at home.
Ask the expert: Ruth Scott, psychologist
"While it is easy to feel overwhelmed by all the treatment options out there claiming to 'heal' you, many forms of alternative therapy can really help to calm the mind and therefore relax the body. How you feel about your treatment is almost as important as the treatment itself."
Find a Reiki healer in your area: www.reikihealing.co.za
Or visit Debbie Caknis in Cape Town: www.zeropointhealing.co.za
Climbing Kilimanjaro – with diabetes
It's the highest mountain in Africa, but that didn't stop Neil Rae – a Type 1 diabetic for 50 years – from wanting to climb it. We chat to Neil, 63, about his preparation, the climb itself, and life with diabetes.
How long have you been diabetic?
I was diagnosed on the 13th December 1964: over 50 years. I've seen a lot of changes for diabetics in my time – there's a lot more we can eat, the technology to monitor blood sugar levels is a lot more advanced and the insulin pen sets are much more convenient. We've come a long way since the gas cylinder with a tin cup that I used to sterilise my glass syringes when I was at university!
What made you decide to climb Kilimanjaro?
I grew up in Lesotho and I've always had a love for mountains. I don't know how many decades ago, I said to myself I wanted to set a goal for my diabetes: to climb Kilimanjaro when I'd lived with it for 50 years. About 18 months ago I contacted Novo Nordisk, the people who manufacture my insulin, to ask if they'd like to partner with me. They were very excited to join the challenge. As you can see it's been a long-term goal of mine…
What did you do to prepare?
I've always been a relatively fit person, and I do a lot of walking with my wife Shaye, in and around the streets of Johannesburg and in the Drakensberg. I was walking between 30 and 40km a week and over weekends doing long walks in Westcliff – they have a flight of 222 stairs built into the rock face, and with a heavy rucksack on your back it's good training! I did the climb with my doctor, Dr Bruce Ilsely and David Broomfield from Novo Nordisk so as a team we were well prepared.
How did you know what to eat and drink while climbing, and how to balance your blood sugar?
Balancing blood sugar was obviously going to be a challenge – spending between 7 and 8 hours a day climbing up and up and up all the time. It was tricky to balance that amount of exercise with the food supplied by the people who organised the walk – we didn't take any food with us. Normally my sugar is very well controlled, so the plan was to do very regular checks of my blood sugar levels, see what we were going to be given to eat and then decide how much insulin to take. It turned out that I didn't eat very much – I became nauseous quite early on, once we were over 3500m.
What was the hardest part of the climb?
The hardest part for me were the ascents and descents because you had to climb up mountains and then down into valleys, and there was a lot of very rocky pathways – walking from rock to rock. Some days we went up and down two or three times in a day. We left Moshi on the Monday and we summited on the Thursday night/Friday morning. Unfortunately I wasn't able to make the summit – I got up to about 5000m and my altitude sickness was so bad that Dr Bruce said to me, "If you carry on, you're going to die". Once I got back down to the base camp at 4600m, then I was fine: it wasn't diabetes related at all.
What advice would you offer to diabetics who are struggling?
In my opinion, every diabetic who's struggling has got to develop a lifestyle routine: get up in the morning, check your blood sugar, decide how much insulin you need and what you're going to eat for the day. You have to have a definite lifestyle routine, and stick to it every day. Discipline is so important to a diabetic. If you don't have the routine and don't have the discipline, you're not going to live with it for 50 years!
What makes your life sweet?
I'm very fortunate: I'm married to a lovely lady and I have two daughters and four grandchildren now. My family, my life and everything in it makes my life very sweet.
"Cheat" treats
Ask the dietician: Genevieve Jardine
From our community: "I know that as a diabetic I should always try and be good, but sometimes it's hard… What can I snack on without feeling too guilty about it (but that will also be a treat)?" Charne Smith.
A treat is something that tastes great, is normally high in fat and refined carbohydrate, and is eaten to either celebrate or make you feel better… But how do you have your treat and prevent it from totally messing up your blood sugar levels for the day?
Treats are not forbidden, but they should not be too often or too big. It all comes down to self-control and portion control. The occasional block or two of chocolate should not mean disaster for your blood sugar: it's when you eat the whole slab that things spiral out of control. Everything in moderation is the key.
If you battle with cravings, you need to understand that the last bite never tastes as good as the first bite. The feel good rush you get from the first bite of a treat starts to fade as you continue eating, but your blood sugar levels start to increase.
What does this mean? You only need a small amount to feel like you've had a treat. You don't need the whole slab, packet, bowl or slice…
How to cheat:
- Split a dessert with your partner. It might drive them nuts, but it will keep your blood sugar and weight down. Better yet, plan ahead and choose a light main course so that you can have a small dessert on those special evenings out.
- Choose biscuits and cakes that don't have icing, or remove the icing and jam from cakes. Icing has twice the amount of sugar as the cake or biscuit.
- Choose a dessert like apple crumble (without the ice-cream or cream) or two small scoops of ice-cream. Just remember to keep portions small.
- Spoil yourself with some good diabetic-friendly ice-cream (low fat/low sugar), lite custard and diabetic friendly puddings.
- Opt for small "bite" sized chocolates or chocolates with wafer inside (e.g. Kit Kat Fingers).
- Dark chocolate with a high percentage of cocoa is better for you as it is higher in antioxidants. Dark chocolate is also bitter so people tend to eat less of it: usually a block or two is enough.
- Salt and vinegar popcorn instead of crisps will keep your fat content low and help with salt cravings. When going to the movies, choose a small popcorn and a diet drink.
Remember: Spoiling yourself on the odd occasion is allowed. Always test your blood sugar levels to see how they react and you will learn to better control these situations.
10 Fast facts about blood sugar testing
If you're diabetic, you probably know all about testing your blood sugar… But are you doing it the right way? Here are some top tips.
- The goal is always to keep your blood sugar in a healthy range: not too high and not too low.
- Checking your blood sugar often makes it easier to understand the relationship between blood sugar levels and exercise, food, medication and things like travel, stress and illness.
- Blood sugar readings also give your doctor, diabetes nurse educator or clinic sister information to help you adjust medication and food, if your numbers are often too high or too low.
- Modern blood sugar meters only take 5 seconds and need just a tiny drop of blood.
- Pricking the tip of the finger is the easiest place to get the drop of blood.
- Before you test, it's important to wash your hands with soap and water and dry them properly.
- Type 1 diabetics should test before every meal, to decide how much insulin to take.
- Before a meal, blood sugar readings should be 4 to 7mmol/l*.
- Two hours after a meal, blood sugar readings should be 5 to 10 mmol/l*.
- Keeping a blood sugar log is a very helpful tool for all diabetics. Write down your blood sugar test results, along with the date, time and what food you ate. This can make it easier to see if there are patterns in your blood sugar readings.
Advice for parents of Type 1 diabetic kids
From Facebook (Diabetic South Africans):
Belinda wants to know if there are any parents of Type 1 diabetic kids out there… Want to share advice?
Some advice: the treatment of diabetes is not a perfect science. What works for one person may not work for the next. You need to make notes of what works for your child. This will take much of the guess work out of controlling your child's blood sugar.
Allow your kids to have a say and let them see the effects. Never wrap them in cottonwool! Let them live, learn and experiment!
Hi. I'm also new to this. My little girl was diagnosed in May. She's 2 and a half. Very scary and completely heart breaking often.
Hi Belinda – join Kids Powered by Insulin if you haven't yet. You'll get good advice and support there. My son is 15 – diagnosed when he was 13. A good endo and educator, healthy diet and an understanding of how much insulin is needed and how each insulin works has helped us a lot so far. Take care x
Hi there my daughter is 3 years old and Type 1 diabetic, she was diagnosed last year two weeks before her 2nd birthday.
Belinda there are LOTS of us – join the Facebook group Kids Powered by Insulin.
Never tell them they can't do something because of diabetes. As a child, I was told that I can't do many things because of my diabetes – I missed out on a lot.
My daughter is 9 years old now and was diagnosed when she was 4. I would love to help anyone who has had to endure diagnosis – it was 3 months of pure hell and would have loved a shoulder to cry on or some tips to help.
Thank you everybody for the reply. I am feeling much better that there are so many parents that are prepared to give me advice!


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IRIS 12" x 12" Portable Project Case, Clear
|$11.59 & FREE Shipping
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- Enter your model number to make sure this fits.
- Organize your crafts by project, season, or color
- Rounded corners protect paper from damage
- Dimensions: 14.18"L x 14.37"W x 3.13"H
- Snap-tight closures keep contents secure, and lid design allows for stacking of multiple cases
- BPA free, acid-free, PVC-free, lignin free, recycle #5 and Made in the USA
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From the manufacturer
The Portable Project and Scrapbook Case Family
Keep your craft projects protected and organized with the IRIS Portable Project Cases! Our durable, USA-made cases are a superior storage solution for your scrapbook, craft and hobby-related needs. Preserve your supplies for years to come in these 100% acid-free containers. All sizes include rounded corners to protect papers from getting damaged. Have a small storage space? Stack multiple Project Cases to get the most efficient use of your vertical space or stand them upright to conserve horizontal space! Each size includes two snap-tight lid closures to ensure that your contents are secure. The IRIS Portable Project Cases make crafting a breeze! Sort your supplies by season, event, or color depending on your needs. Made from crystal clear polypropylene plastic, our Project Cases allow you to easily identify contents and stay organized.
8 x 8 Portable Project Case
Store and organize your craft projects with the 8 x 8 inch IRIS Portable Project Case! Its medium size makes it ideal for storing paper crafts, scrapbook supplies, small notebooks, notepads and electronics. Specially designed with a hinged lid and two snap-lock closures, this case ensures a lifetime of dependable use. A built-in carrying handle makes it comfortable and easy to carry.
12 x 12 Portable Project Case
Our 12 x 12 inch Portable Project Case is specially designed to accommodate scrapbook paper and small scrapbooks as well as journals, books, large magazines and sheet music. Featuring a hinged lid with two snap-lock closures, this case smoothly opens and securely locks when closed. A built-in carrying handle allows for easy portability. It's also great for storing kitchen utensils and baking accessories!
14 x 14 Portable Project Case
The Large Portable Project Case is a great storage solution for crafts including art projects, scrapbooks, paper crafts and yarn projects. Sized to store most 12 x 12 inch scrapbooking albums, the Large Portable Project Case features a sturdy stacking base so you can stand it upright in a variety of configurations. A large, built-in carrying handle makes it comfortable and easy to carry. It's also ideal for toys, wallets, handbags, out-of-season clothing, office supplies, tools and cords in the garage!
Portable Project Case Stacking Features:
- Make the most efficient use of your vertical storage space!
- Stack multiple Project Cases with our lid design that securely locks units in place.
- Craft stations can get pretty cluttered, so keep your area organized and spacious with these stackable Project Cases!
6 x 6 Portable Project Case
6 x 6 Portable Project Case
8 x 8 Portable Project Case
12 x 12 Portable Project Case
14 x 14 Portable Project Case
|Accommodates 6 x 6 inch Paper
|Accommodates 8 x 8 inch Paper
|Accommodates 12 x 12 inch Paper
|Accommodates 12 x 12 inch Scrapbook Albums
|Snap-tight Latches
|In-Molded Handle for Portability
|Lid Designed for Stacking
|Rounded Design to Protect Paper Corners from Damage
Product description
Keep your craft projects protected and organized with this portable project case by IRIS USA, Inc. This case is perfect for storing 12" x 12" scrapbooking paper, scissors, adhesives, and embellishments. This scrapbook case is also great for protecting office supplies and electronics.
Customer Reviews
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The actual dimensions are 14 1/8" x 14 5/16" (x 3 1/8" high).
- When storing 12x12 paper, there's enough room on the side of the paper to fit a few pens or other small items.
- The corners jut out further than the sides, which protects the paper corners from smushing against the plastic.
- The plastic is thinner than other similar products but is strong enough to stack a few of these on top of each other and secure enough for paper storage. The hinges are quite strong.
- BPA free and acid-free.
- Made in the USA (the manufacturing plant is in Texas).
- The price is good!
Things I don't love:
- They don't stack. Of course you can technically stack them, but they don't lock together at all.
- The latches don't snap closed which makes them less secure than similar 12x12 paper storage boxes.
Those are fine trade-offs considering the price and quality otherwise.
My only 'con' is that I wish these had better locking mechanisms. The closures snap down, but aren't as secure as other IRIS products.
My only complaint? The 12" X 12" size fits my scrapbooks of the same size so well that it's a little difficult to fit them in the case easily. Takes an extra minute, but if you're looking for something that fits a 12" X 12" square scrapbook "like a glove" with no extra space on the sides, this is the perfect storage solution for you! Overall? Would recommend.


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I was told that my tiny cluster of breast cysts had "suspicious cells" after I had a cyst aspiration and that I should have a breast surgeon remove them to see if they are cancerous. Has anyone had this happen to them and what was the outcome?
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On April 10, Jeon So Mi surprised her fans with a set of selfies on Instagram. The idol star toned down her hair to black and cut off her long locks. She commented, "I love my haircut and new color!! Do you? Hope you do cause I'm obsessed. Major hairstyle transformation for SOMSOM."
SEE ALSO: Trainees from the BIG3 agencies not participating on 'Produce 48'
Many are loving Jeon So Mi's new look, commenting, "You look beautiful!", "Yes girl", "Love itttt."
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Discussion in 'Movies & Television' started by outlawmws, Feb 18, 2007.
Silent Rage
This movie was great
"Hot Dam, Rye Dirt, Ya'll Better Get Your Ass Against The Bar"
The Mountain Between Us
Never got into it.
I participated in a Po marathon with my four-year-old son this afternoon/evening. We watched Kung Fu Panda 1, 2, and 3. It's an excellent franchise featuring story lines that can grab and hold the attention of children and adults alike.
I am not much of a movie watcher.
But week before last I bought a copy of "Fight Club" at GW for $0.50.
Excellent movie.
That ending...I did not see that coming.
The Outsiders (1983). Francis Ford Coppola directed this (and Rumblefish). Based on the S.E. Hinton novel that was written when she was in high school. So there's lots of melodrama and some corny narrative tricks like the school fire that makes the fugitive boys heroes. Plenty of overacting and narrative gaps. Bit it is a fun watch of you grew up with those actors (Swayze, Dillon, Cruise, Macchio, Lowe, Esteves, and a cute Diane Lane).
Train To Busan (2016)
Basically a South Korean version of World War Z, except on a less grand scale. It was surprisingly good. It actually had characters I gave a damn about, decent acting, and OK effects. I liked it BETTER than WWZ, which I guess isn't necessarily saying a lot. It was recommended on another forum, otherwise I would have never known about it, or I would have overlooked it, figuring it was total crap. The only things I didn't like were the subtitles, and the zombies were the modern, fast, dinosaur shrieking, milky contact wearing type. I like the slow, Romero style zombies better.
Enter The Dragon, Longtime favorite
I'm a new Netflix subscriber so if the movie your listing was viewed on there I'd love to know it. As you were.
"Bullitt" (1968)
Hadn`t watched this in a while, it never gets old. Outside of the obvious, I now look at all the smaller details within this great film....Bullitt`s very cool corner apartment, the little convenience store across the street where he stocks up on his Swanson TV dinners, the vintage advertisements for the San Francisco strip clubs of the period, all the fantastic vintage cars, that way cool avant-garde jazz group at the night club, the nice little cameo by Robert Duvall (as the cab driver), and of course, the absolutely wicked stunt driving by both McQueen and (Charger driver) Bill Hickman, who also worked similar magic in "The French Connection" and "The Seven Ups". (And for all you "detail freaks", if you pay close attention, you`ll note that much of the same car chase audio track was used in all three movies !)
What a strange story. A confusing tale by design. I was going to be slightly critical of this film due to the story. The twist at the very end saves the story. Unlike any story I have seen before. Possibly needed a stronger actress than Jennifer Lawrence.
Armored Car Robbery (1950) Excellent Heist film with lots of period Los Angeles scenery including the exterior of Wrigley Field.
"The Post". Definitely worth seeing. Meryl Streep is great as Kay Graham, Tom Hanks not as good in the Ben Bradlee role.
Also "The Viceroy's House" on Netflix. Interesting history but just didn't grab me. It would surely have been better on the big screen.
Blade Runner 2049
I'm about three quarters through this. A brooding tale of hitmen, liars, deceivers and non-truth tellers. Gosling is suitably deadpan. Engaging and I couldn't tell you why. It is fluff but watchable fluff. Don't expect a 'boiler'. Tepid it aint. It simmers along at its own pace. Worth a watch if you are patient and don't expect anything too deep. War And Peace, it aint.
Colossal (2016) - Anne Hathaway, Dan Stevens, Jason Sudeikis, Tim Blake Nelson. (not your usual Sudeikis comedy part!)
An odd film about alcoholics, and the lives they lead - in New York, then in a small town, and as monsters destroying Seoul ...
I was stuck watching this - had to see where it was going to wind up - not bad, per se - just .. ... odd!
All little snowflakes are important somehow!
Wind River ... Great character drama & story line ... unforgettable gunfight scene.
Jane Banner(FBI): Shouldn't we wait for back up?
Ben (local law): This isn't the land of waiting for back up. This is the land of you're on your own.
Taylor Sheridan just continues to hit it out of the park IMHO.
Saw a semi double feature yesterday...first off to the theatre to see "The Post". A movie that couldn't be more timely. As noted above, Tom Hanks was a bit underwhelming but carried the role well. The First Lady Of American Stage And Screen was excellent as usual. Then, on the way home, hit the Redbox for "The Mountain Between Us"...which my wife realllly wanted to see. I was somewhat skeptical at first, but got drawn right in. Good popcorn flick.
The "Thin Manathon"! DVRd 'em all & watched them over a period of a few days. As noted by jimfet & maxxvolume the first two were the best of the lot. My wife loves them for the period décor and the slinky gowns by Dolly Tree & Kalloch draped over Myrna's lithe frame. Damn she was cute. I should get the DVD set so we can watch them whenever the mood strikes.
A Fistfull of Dollars (1964). I found myself waiting patiently for Sergio Leone's influential cross-cutting close-ups. Bad overdubs and plenty of over-acting, but the music, ricocheting bullets, and Clint are gold.
"The Bag Man" (2014)
Crime drama, in which a killer named Jack (John Cusack) is hired by crime boss Dragna (Robert DeNiro) to retrieve a mysterious bag, and hold it for collection at a seedy motel, where Jack meets an odd assortment of residents, including a 6-foot tall hooker, and a midget pimp.
Despite having quality actors involved, this film didn`t quite make the grade, IMHO....
Separate names with a comma.


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text: 12 Angry Men: Henry's Influence Topics: Jury, Khmer numerals, 3 Pages: 1 (1406 words) Published: September 28, 2011 A number of jurors attempt to influence the decision‐making process. Using the above framework, explain why the architect (Juror 8) is so much more effective than the others. Henry Fonda, who works as an architect is considered to be a consciousness person, a man with values and commitment to the task assigned to him. During the trial Henry Fonda juror number 8, had serious doubts about the defendant's lawyer and the evidence presented in the case. Henry believed the lawyer did not pressure or weaken the prosecution witnesses. The evidence presented which was the knife used in the murder is not as unusual as testimony promotes, and to prove it, Henry went to the boy's neighborhood and bought an identical knife for six dollars. Henry entered the jury room with a mind filled with doubts and unanswered questions, at the same time realizing that the defendant's life "The Boy" is at stake. Jurors usually depend on facts and evidence in their judgment, but in this particular case some jurors derived their judgment in terms of their own personalities, backgrounds, prejudices and emotional tilts. When pride, jealousy and frustration all emerge as seen in the movie, we see irrational and rational decision making. Henry's influence effectiveness can be summarized in the following points:‐ 1‐ In the preliminary vote, Henry's realized that some group members were going along with the group by voting guilty, similar to Asch's Study. He realized some reluctance from juror number 2 "bank Teller", 5 "man from slums", 6 "painter", 11 "watch maker" and 9 "old man". Henry was the only juror voted as not guilty. His goal was to bring the group back to common sense, interact and brainstorm the case instead of jumping into conclusions. Henry made comments about values, fairness and righteousness. Then reminded the group that the final verdict has to be beyond any reasonable doubt. When the group attempted to convince Henry of the boy's ... Continue Reading Please join StudyMode to read the full document


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Coollector Movie Database 220.127.116.11
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"I didn't know whether to pick up and leave or just punch something, because I was furious. At the end of the day, we're trying to take care of ourselves as family.I'd spent so long working with my brothers on this band, and in my mind, it felt like we were just giving up. But once I started peeling back the layers, I understood. And that's fine." What do you think about Jonas' comments?
It was Nick who "initiated" the conversation about going their separate ways.It was a few days of working through it."Nick said they're reached a place where they "feel like we're best suited to do our own individual things, all things we're passionate about, and choose to be brothers first."Joe said they butted heads over everything from music videos to individual opportunities."At some point, we decided it was best to finish this and support each other and our own ventures down the way," he explained."We'll actually be giving that to our fan club members as a gift," Kevin shared.The New Jersey natives are excited to begin the next phases of their careers.
"We're really in a season right now of being real excited about the future, but also there's a certain heaviness that comes with closing a chapter," Nick admitted.


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From Our Editors
For some good old fashioned fun, Mercer Bowling Center in Mercer offers a bowling scene that suits both pros and families.
Mercer Bowling Center's patrons can find places to park in the area. It's time to lace up the old bowling shoes and dust off your form. There's some great competition waiting for you at Mercer Bowling Center in Mercer.


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Modern Argyle by Nancy Rieck
Welcome! You are browsing as a guestCreate a free account to see 12 projects made from this pattern and more... What am I missing?
© Cascade Yarns
© Cascade Yarns
Modern Argyle
by Nancy Rieck
This pattern is available for free.
Errata available: knittinggourmet.wordpress.com
Cables and twisted stitches create a Modern Argyle pullover for the 21st century. 220 Sport creates a light weight dream!
Knitted from the top-down and customized options to create the perfect sweater fit for you.
Check the chart key for any questions on stitch abbreviations.
For more information, see: http://www.cascadeyarns.com/patterns_Cascade220Sport...
About this pattern
by Nancy Rieck
12 projects, in 109 queues
About this yarn
by Cascade Yarns®
100% Wool
164 yards / 50 grams
rating of 4.4 from 1855 votes
9686 projects
stashed 9866 times
More from Nancy Rieck
1 project
2 projects
1 project
- Page created: August 28, 2011
- Last updated: August 8, 2016 …
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You've probably seen it online or even been told by a well-meaning friend or family member, that cinnamon cures diabetes. If you haven't heard this yet, give it time, you are bound to hear it at some point or another. There are many 'alternative' … [Continue reading]
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One of our readers contacted TheDiabetesCouncil with a question about the use of Accutane with diabetes. Nikki is a 16 year old with Type 1 Diabetes. Like other teenagers, Nikki gets acne break outs from time to time. However, her break outs are … [Continue reading]
New Year's Resolutions for Diabetes
When we think about New Year's resolutions, losing those extra pounds you have gained over the last year comes to mind. Starting the exercise program that you have managed to put off for the last ten months since you set your last set of New Year's … [Continue reading]
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Today we're speaking with Marissa Saylor. Marissa was initially diagnosed with gestational diabetes when she was pregnant with her son. However, only two years later during her wedding it was discovered that she in fact had Type 1 diabetes. Here is … [Continue reading]
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Today we're speaking with Melinda Smith Wilcox, who has lived with Type 1 diabetes for 48 years. This is quite an accomplishment and Melinda is proof that having diabetes doesn't stop you from living your life to the fullest. Let's take a look inside … [Continue reading]
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Today we're speaking with Trinity Roggensack who has lived with Type 1 diabetes her entire adult life She has her concerns and worries in dealing with diabetes, but she hasn't let them stop her from living her life to the fullest. Let's take a look … [Continue reading]
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Looking for some gift ideas for someone with diabetes? Here are some great ideas. We have divided gift ideas into different categories: Gifts for Him Gifts for Her Gifts for Kids Gifts for Foodies Resolution Gifts … [Continue reading]