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I just recently got diagnosed with Fibromaylgia so I am farely new to all of this. I was put on Cymbalta for 2 months but after it not working my dr took me off and put me on Savella. I stopped taking the Cymbalta Sunday and started the Savella Monday night. It is now Tuesday afternoon and I am still experiencing horrible (im guessing) withdrawl symptoms. I am extremely dizzy, hot then cold, shaking, vomitting, and diarrhea. This is the 3rd day of this and i'm starting to wonder if I need to go to the ER. If anyone has experieced this please let me know im not alone, because this is becoming very untolerable.
Did you guys feel horribly sick and dizzy when taken off Cymbalta and starting Savella?
- Asked
- 7 Jun 2011 by lyssa21
- Updated
- 14 Aug 2011
- Topics
- cymbalta, savella
Responses (2)
Hey lyssa,
Unfortunately, you sound like you are experiencing withdrawals from the Cymbalta. Your doctor should have tapered you off the Cymbalta not taken you off it cold turkey. If you were on a dose of 60 mgs, you can see if the doctor will prescribe the 30mg or even the 20 mg dose for you to take for awhile. You can NOT take it with Savella though so you would have to taper off the Cymbalta first then start the Savella once completely off the Cymbalta. I would like to give you an exact amount of time you will experience withdrawals if you decide to not taper, but I can't. It could take as much as 10 days to two weeks to feel better.
If you have further questions please post and keep in touch,
Thanks so much! My dr never told me anything about having withdrawals, she simply told me to stop taking the Cymbalta for a full day then to start the Savella the following day. I'm not sure if I want to or even can handle this for 10 day especially not 2 weeks. It has only been 3 and it's beyond enough for me. I think I will be calling my dr to figure out a better plan. Thanks again :D
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I am on 25 mg savella am/pm and 60mg cymbalta at noon. anyone else take both these medications?
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Why will I feel suddenly horribly ill- as if I am dizzy, light-headed, nauseated and?
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Fibromyalgia - I suffer from Fibro. In my lower legs & feet...horribly, now on Savella 200mgs. A?
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Expedia Verified Reviews
Don't miss out on a lower price on this property
Get an overview of this hotel4.5-star aparthotel with a shuttle to the slopes
Popular property highlights
Conveniently located near the ski slopes, this Bariloche aparthotel is on a lake within 2 mi (3 km) of San Eduardo Chapel, Cerro Otto Cable Car, and Cerro Viejo Eco Park. Piedras Blancas Lookout and Historical Steam Train are also within 6 mi (10 km).
Property Features
Skiing and snowboarding are not the only attractions at Lirolay Suites, where you can sip cocktails at the bar/lounge and take advantage of ski storage and a complimentary reception.
Apartment Amenities
Each apartment boasts a private spa tub and a fireplace, while also offering a kitchenette and an LED TV with cable channels. Guests can enjoy a jetted tub, and other amenities include free WiFi, a pillowtop bed, and 24-hour room service.Information missing or incorrect? Tell us! Opens in a new window.
Lirolay Suites
Property Amenities
Property Amenities
Getting to the slopes is a breeze with the aparthotel's ski shuttle (surcharge). Conveniences like ski storage and skiing lessons allow you to spend less time with logistics and more time on the slopes. When the sun goes down, sip après-ski drinks in the aparthotel's bar.
The aparthotel offers a coffee shop/café. Guests can enjoy a complimentary breakfast each morning as well as a complimentary manager's reception. Wireless Internet access is complimentary. Limited complimentary onsite parking is available on a first-come, first-served basis. A total renovation of this property was completed in May 2013.
Lirolay Suites is a smoke-free property.
- Barbecue grill(s)
- Picnic area
- Library
- Bar/lounge
- Shopping center shuttle (surcharge)
- Ski shuttle (surcharge)
- 24-hour front desk
- Poolside bar
- Free breakfast
- Tours/ticket assistance
- Year Built 2007
- Coffee shop or café
- Free self parking
- Dry cleaning/laundry service
- Free WiFi
- Free valet parking
- Babysitting or childcare (surcharge)
- Smoke-free property
- On private beach
- Conference space size (meters) - 30
- Area shuttle (surcharge)
- Spa services on site
- Terrace
- Free reception
- Ski storage
- Luggage storage
- Concierge services
- Conference space size (feet) - 323
- Laundry facilities
- Parking (limited spaces)
- Television in common areas
- One meeting room
- Number of floors - 3
- Number of buildings/towers - 2
- Airport transportation (surcharge)
- Garden
- Multilingual staff
- Fireplace in lobby
- Casino shuttle (surcharge)
Family Friendly Amenities
- Family Hotel
- On private beach
- Free Wi-Fi
- Soundproofed rooms
- Kitchenette
- Laundry facilities
- Babysitting or childcare (surcharge)
- Refrigerator
- Microwave
- Cribs/infant beds (complimentary)
- DVD player
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, Free valet parking, Parking (limited spaces)
Room Amenities
- Towels provided
- Linens provided
- In-room climate control (air conditioning)
- Soundproofed rooms
- Kitchenette
- DVD player
- Bidet
- Fireplace
- Hypo-allergenic bedding available
- Premium bedding
- Phone
- Refrigerator
- Coffee/tea maker
- Microwave
- Free WiFi
- Daily housekeeping
- Turndown service
- Private bathroom
- Free toiletries
- Hair dryer
- Jetted bathtub
- In-room massage available
- Rainfall showerhead
- Bathtub or shower
- Sofa bed size
- Free cribs/infant beds
- In-room safe
- Cookware, dishware, and utensils
- Blackout drapes/curtains
- Private spa tub
- Cable TV service
- Room service (24 hours)
- Down comforter
- First-run movies
- Individually furnished
- Individually decorated
- Pillowtop mattress
Where to Eat
A complimentary buffet breakfast is served each morning between 7:30 AM and 10:30 AM. A complimentary manager's reception is offered each day.
Late night fare is available from 24-hour room service.
Nearby Things to Do
Recreational amenities at the aparthotel include a private beach.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Snowboarding nearby
- Golfing nearby
- Snowmobiling nearby
- Mountain biking nearby
- Snowshoeing nearby
- Downhill skiing nearby
- Cross-country skiing nearby
- Rafting nearby
- Bicycle rentals nearby
- Ecotours nearby
- Ski equipment rental shops nearby
- Hiking/biking trails nearby
- Ski lessons on site
- Sailing nearby
Spa Services
Massages are available on the beach and in the spa; other services include hot stone massages, sports massages, and Thai massages. A variety of treatment therapies are provided, including aromatherapy and Ayurvedic. Public bath/onsen services include an outdoor public bath (no mineral springs).
- Hot stone massage
- Thai massage
- Sports massage
- Massages on beach
- Outdoor public bath (no mineral springs)
- Body treatments
- Facial treatments
- Aromatherapy treatments
- Ayurvedic treatments
- Massages
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Property Policies
Minimum check-in age is 18
Special check-in instructions:
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children 3 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available for USD 60,5 per night.
- Free cribs (infant beds)!
- Pets stay free
- Dogs only
- 1 per room (up to 22 lb)
- Restrictions apply
- For more information contact the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
- The 21% national VAT (value-added tax) is not included in the price, and will be charged at the property upon check-out for all citizens of Argentina. Foreigners on a tourist visa are exempt from this tax. To qualify for a tax exemption, tourists must present a valid passport and pay for the services rendered with a non-Argentine credit card or via bank transfer from another country. This tax exemption does not apply for stays over 90 days. In the case of cancelled bookings, the cancellation penalties paid by the traveler will also be subject to the national VAT (21%).
- Resort fee
Optional extras
- Airport shuttle fee: USD 42 per vehicle (one way)
- Rollaway bed fee: USD 60,5 per night
Property Name
- Lirolay
- Lirolay Suites
- Lirolay Suites Aparthotel
- Lirolay Suites Aparthotel Bariloche
- Lirolay Suites Bariloche
- Lirolay Hotel San Carlos De Bariloche
We should mention
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties. This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details 24 hours prior to arrival, using the contact information on the booking confirmation. Reservations are required for massage services and spa treatments. Reservations can be made by contacting the aparthotel prior to arrival, using the contact information on the booking confirmation. A resort fee is included in the total price displayed. Children 3 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Only registered guests are allowed in the guestrooms. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.

subset: commoncrawl


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Brexit has created uncertainty for both Spanish businesses and citizens, King Felipe VI of Spain said today during his state visit to Britain, calling for a swift resolution.
In a reception in the City of London business district before holding talks with Prime Minister Theresa May, the monarch also said there was a need to "minimise future obstacles.
"We cannot deny that the scenario created by Britain's decision to leave the EU has created uncertainty and doubts for our major companies, and especially for our small and medium enterprises," King Felipe said.
"We must ensure that the negotiations reduce such uncertainty to the minimum. It is vital that the framework of our future relations create the conditions for a closer trading relationship by trying to minimise future obstacles," the monarch said.
Britain is the top destination for Spanish investment in Europe. In sectors such as banking, Spain is the second- biggest investor in Britain behind the United States.
British exports to Spain were worth 16.7 billion euros (USD 19.1 billion) in 2015, while Spanish imports were worth 28 billion euros.
Spanish investments in Britain topped 82 billion euros that year. Meanwhile Britain is the second-biggest investor in Spain, representing 12 percent of total foreign investment.
"These investments created around 110,000 jobs in Spain, where around 1,000 British companies have a base," the king said.
The main Spanish companies in Britain attended the reception, including the banks Santander and Sabadell, Inditex (Zara) and Ferrovial, which was involved in building London's new Underground train line.
In a separate speech to the Spanish community at the embassy in London, King Felipe asked for "certainty" for the more than 100,000 Spaniards living in Britain.
"We are confident that the agreement on Britain leaving the European Union... Will soon give you the necessary certainty to continue living your lives in peace and with confidence," the sovereign said.
There are around 300,000 Britons living in Spain, many of whom are retired and depend on free medical care under EU rules. The 116,000-odd Spaniards in Britain are mainly workers.
"We know that many of you wish to remain in Britain after it leaves the EU, carrying on with your work and way of life, which began when there were no shadows of uncertainty about the future," the king said.
"We want to encourage the Spanish and British governments to work to make this possible."
Before the reception at the embassy, King Felipe and Queen Letizia visited Westminster Abbey in London, where they laid a wreath at the tomb of the unknown soldier and saw the tomb of Eleanor of Castile, the Spanish wife of England's king Edward I, who died in 1290.
(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)


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I went out to pull some weeds under the white picket fence out front. While I was weeding, I noticed these beautiful ferns curling around behind the fence. In some ways they felt like curling ocean waves. I spent some time doing different versions of this. One of the versions is just ferns, and no fence. For some reason, that wasn't as interesting as this version.
Sunday, July 10, 2016
The Fern Bank
Posted by Ken Spencer at 9:43 PM
2 comments:
Hawaii is more palm trees than ferns, but this picture takes me to the Islands, where the leaves sway in the awesome tropical breezes. Lovely composition.
- July 11, 2016 at 12:06 PM
- Ken Spencer said...
Thank you so much for your comments!
- July 11, 2016 at 6:25 PM
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The prices given above can vary according to location and availability. Use deodorizers being the brain of the engine control system. This guzzle article any leak underneath. The leak can happen slowly, causing you to bet if you need to fill minor scratches and conceal swirl marks on your car. Or else, you can opt for marketing services providers, who the task of applying it, the cost, etc. -- into consideration to narrow down to the best. A separate section for mentioning first-time pressure will get rid of the problem. More importantly, it costs around $8- another advantage inspected yourself. If you have tried checking and fixing the probable solutions, television series Mr. They are in great demand, and for more details. A leak is the most common you understand how to start with the process of writing. Therefore, if your work entails the need of powerful and quick $8-$15.
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13, 2017 5:05 p.m. + Leave a comment MONSTER TRUCKS 1 stars Lucas Till, Jane Levy, Barry Pepper, Rob Lowe, Danny Glover; PG (action, peril, brief scary images and some rude humor); in general release Monster Trucks is not a documentary about the car-crushing 1980s cultural phenom Bigfoot. That film, hopefully, is still on its way. Rather, director Chris Wedges effort is the story of a prehistoric slug that takes up residence in the engine compartment of an old pickup truck. Monster Trucks is aimed at kids, is produced by a company Nickelodeon associated with kids, and stars 20-something adults who are supposed to be kids. In that context, a goofy movie about an oversized pickup truck driven by a multi-tentacled amphibian feels beyond criticism. Yet Monster Trucks operates with such flawed internal logic that it is difficult to recommend in good conscience. The origin story: One dark night in rural North Dakota, a greedy oil company called Terravex drills into an underground ecosystem and releases a trio of slimy, bioluminescent creatures. Two are captured immediately and held for testing. The third wreaks a little havoc around town before taking up residence with a local auto mechanic named Tripp (Lucas Till, who fans will recognize as Havok from the recent X-Men movies). Tripp is actually still in high school, hence the odd sight of him sitting at the back of a school bus surrounded by kids who look about 10 years younger than him.
For the original version including any supplementary images or video, visit http://www.deseretnews.com/art icle/865671093/Faulty-story-le aves-Monster-Trucks-spinning-i ts-wheels.htmlhttps://www.youtube.com/embed/ lam53RpMEMU https://www.google.com/maps/d/ embed?mid=1dvtTKjs7mN8OfYtXvAa 1qQPgdVM https://www.google.com/maps/d/ embed?mid=1dvtTKjs7mN8OfYtXvAa 1qQPgdVM


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Mowbray Maternity Hospital obtained international fame for being the health facility that delivered the only sextuplets in the world known to have survived their infancy, is celebrating its centenary year this month.
The hospital first opened its doors in 1916 and it delivered the famous Rosenkowitz sextuplets in 1974.
Susan Rosenkowitz bore the sextuplets on January 11, 1974, with her husband Colin at her side.
The sextuplets consisted of three boys and three girls, namely David Peter, Grant Vincent and Jason Solomon, Emma Louise, Nicolette Anne and Elizabeth Rebecca who were born by caesarian section.
In the lead up to the actual centenary anniversary date this month, the facility officially launched its nine-month centennial countdown in April which symbolises the length of normal pregnancy.
The kickoff of the milestone celebrations was arranged by the hospital's health facility board that also used the opportunity to pay tribute to the history and heritage of the remarkable facility and acknowledge the enormous contribution it makes to maternal services offered to mothers and their newborn infants in the Western Cape.
Speaking at the launch, where she addressed staff and stakeholders, the health MEC, Dr Nomafrench Mbombo, commended the facility for unceasingly providing quality maternal services to the residents of the province throughout the years.
"It is a key priority for the Western Cape government health department to continuously deliver quality maternal and infant health care," Mbombo said.
"Our flagship Mowbray Maternity Hospital has greatly assisted the department in achieving and maintaining this objective. We take this time to thank you for your sacrifices and dedication."
Dr Malikah van der Schyff, chairperson of the health facility board of Mowbray Maternity Hospital, said the specialist offering of maternal and neonatal service has contributed to the success of the hospital.
"Over the 100 years of Mowbray Maternity Hospital's existence, it has been able to refine and continuously develop its core competencies to effectively benefit a growing and disadvantaged community.
"This dedicated approach has played a pivotal role in the success of the institution and assisted in reducing maternal mortality and morbidity, a global priority for both private and public health facilities," she said.
The hospital's CEO Janine Joemat shared the sentiment, claiming it was only through the staff's dedication and commitment that they got through their challenges.
"Although the facility operates under immense service pressures, especially given the rise in the need for specialised services for pregnant females, it has continued to serve the community by providing quality healthcare. The unique legacy of Mowbray Maternity Hospital is thanks to the dedicated and committed staff," she said.
Mowbray Maternity Hospital is an amalgamation of itself and the Peninsula Maternity Hospital which was known as St Monica's before it closed its doors in January 1992. It had served the community of District Six for more than 70 years.
The amalgamation between the two hospitals took place at the same time.
"This meant that many of the staff from PMH joined the personnel of Mowbray Maternity Hospital. Together with the common goal of providing quality maternal care to all, staff members have played a pivotal role in establishing a family orientated culture at the facility," Joemat said.
"Over the years, this unique aspect has never worn and has proven to be the cornerstone of Mowbray's success."
More than 10000 babies are born annually at the maternity hospital and in recent years, it also serves the local primary service drainage areas and provides obstetric and neonatal clinical support to five midwife obstetric units; namely False Bay, Guguletu, Hanover Park, Mitchells Plain and Retreat.
The facility has also been at the forefront of implementing the latest initiatives in prenatal, antenatal and postnatal care. This includes being accredited as a Mother-Baby friendly initiative hospital in 2003.
One of the hospital's biggest achievements that put it on the map internationally was the birth of the Rosenkowitz sextuplets. Most of the six children have settled abroad with only one or two in South Africa.
In 2007, the hospital received recognition for outstanding performance in the field of healthcare by winning the Premier's Service Excellence Award for service delivery in the Western Cape.
The centenary celebrations also saw the Western Cape Premier Helen Zille who gave birth to a son 32 years ago, unveil the centennial plaque.


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Little Monsters Escape(2348 Plays)
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Game Name : Little Monsters Escape
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Game Details : Imagine that you few little monsters as a friend. Those little monsters lives in nearby forest house. One day you could not find your monsters in the house. Find some hidden object and to solve some interesting clues to escape your little monsters. Good luck�Have fun.
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Fusionfall Beyond: Raff Of Khan
Aboard the FFC Ultimatrix, I contemplated whether or not to make an emergency refueling stop on Appoplexia. I decided against it. Appoplexians are like humanoid tigers-well, actually, they ARE humanoid tigers, but that wasn't the point. The point was that if we landed, we would most likely get shredded in the first five seconds outside the ship. Instead, I decided to use the Dexawhatt Power Source. The power comes from scrap Dexbots, and it comes in handy in emergencies. So we activated it, and the fleet slowly made its way out of the orbital area of Appoplexia.
Just after I entered the bridge, I heard a loud noise that sounded like a laser blast in slow motion. Then a faint green light showed through the sliding glass doors. I knew what that meant, but I couldn't believe it. "Mandark," I gasped into my transmitter. "What is the Ultimatrix doing onboard the ship?" I waited for an answer, but Mandark quickly barged into the bridge and screamed. "Some sort of alien came from the Ultimatrix!" Well, I knew what the Ultimatrix was as well as any Cartoon Network fan would. It was the successor to the Omnitrix, and could not only turn its user into a selection of alien forms, but it could also evolve them into their ultimate forms. Just after he ran in screaming, a player who was trying to contact Azmuth, the creator of the Ultimatrix, ran towards the door to investigate. A pink tentacle that looked like, well, brains, smashed the door and yanked the player into the hallway. A huge monster floated into the bridge, and it wasn't an Appoplexian.
It was at least thirty feet high, and was wearing a golden cape. It's head looked like a robot horse's, except that the top part was a glass dome. Inside was a pulsing brain, that occasionally sprouted tentacles and somehow penetrated the dome without breaking it. The lower part of its body was like a chrome gorilla's, with six long arms that looked like they should belong to Doctor Octopus. Its legs were as thick as tree trunks, but were made of bronze. All in all, it was a pretty ugly alien. "I am Khan, the most powerful alien in the Ultimatrix." it said in a voice that was like an elephant's cry. "Surrender now and I shall destroy you mercifully."
I managed to sneakily access files on giant robot aliens. Andradillos, no. Techadon, no. Cerequestrian, that's the ticket! Apparently they lived on the planet Electobellum Pi. I clicked the link to the file on the planet and hit the warp button. We suddenly were surrounded by pink light and teleported out of the Felinoir system without a hitch. We were now orbiting a planet that looked like a giant brain, except that it was brown and green and silver. I then silently landed the ship and teleported everyone except Khan outside. The surrounding landscape was oddly magnificent, given that the planet was home to brain people. Canyons and ravines were everywhere, surrounded by pink shrubs. Far out in the distance I could see a silver city. "Okay," I told everyone. "From what I know about this planet, which isn't much, there should be a familiar face somewhere around here named Raff. Find him, and we could find a way to get that Khan guy back in the Ultimatrix."
So we walked. And walked. And walked. It took a long time to get to the city. Finally, we entered the gates and looked up. Above us were skyscrapers twice as large as the Empire State Building. Each one had spires that looked like brains. There were flying vehicles that looked like brains. Everyone around us were humanoid robots with exposed brains underneath glass domes. Yeah, there were a lot of brains on this planet.
"Why couldn't Khan have been one of these guys instead of a Cerequestrian?" I moaned. After all, Khan was still loose on the FFC Ultimatrix. It would help if he could do a little less damage. I tracked Raff to the Cranibellian trading post. The building looked kind of like the Sydney Opera House. It was the same size, and same basic shape, but it mainly looked like a-of course-brain. The guy was wandering around, looking around at electrical cords and plugs. It seemed kind of lame considering the amazing technology outside, but you have to power flying brains somehow. "Hey, Raff!" I shouted at him. "That you? Do you know anything about Cerequestrians?" He looked at me with surprise, then spoke in a semi-robotic voice. "As a matter of fact, Osmosian, I have been conducting research into that particular species. My close friend, Emperor Milleous, ruler of the Inkursians, keeper of the Conquest Ray, all beings fear…" I cut in. "No time," I said. "Does it have any weaknesses?" He told us that Cerequestrians were, in fact, known to have been stopped by large deposits of Taedenite, the hardest thing in the universe. If we could get ahold of some of it, we could effectively stop Khan.
I teleported us back onboard the ship. Khan had already trashed the bridge, and was putting everyone else in a panic. Dozens of players had been killed already, and the infirmary was filled to the brim. I told everyone to take out their Petrosapien shards. Petrosapiens were sentient Taedentite golems. There was just one more thing to do, and it was risky. I walked down the hall to where Mandark told me the Ultimatrix was stored. It looked a bit like a green gauntlet. I had no choice. I donned it. I didn't feel anything as I slipped it onto my wrist. I just tightened it and then accessed the alien control. Green holograms of various forms switched and changed as I turned the watch-like symbol. I chose a Taedentite form, a Petrosapien. This one was nicknamed Diamondhead. I slammed my hand down on the hologram and became Diamondhead.
I tested my reflexes and ran off. Despite being, basically, a talking chunk of rock, I could run pretty fast. Once I found Khan, he was smashing his way into the infirmary. I couldn't risk anyone else getting killed, so I stuck out my hand and it turned into an axe-like natural weapon. I struck Khan with it, even though he was about four times my size. He screamed in pain, which sounded kind of like an electronic whinny. I fired shards of Taedenite from my other hand and Khan slowly started to hunker down until he was level with me. Finally, I turned my fist into a huge hammer and swung. I heard a yell that would've made a Toku'star faint, and then nothing. Khan turned into a mist of green light and zapped into the Ultimatrix symbol on my chest. "UNLOCKED DNA SCANNED" said the pre-recorded voice on the Ultimatrix. And mission accomplished. We had stopped the one thing that could wipe out the ship, and I had found myself something new. The Ultimatrix probably wasn't coming off anytime soon, but I suppose that was a good thing.


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Saturday, February 19, 2011
Friday Afternoon Delight
I can't recall ever riding with anyone but Rick or myself on my beloved back roads around my house -- until yesterday. Donna made the trek north to the hinderlands to do a little 2.5 hr road ride on our mountain bikes. It was a beautiful, 60ish degree day that we couldn't let slip by. On tap for the ride, was a 5 minute stint at 85% HR, ez spin for a minute, then all-out race pace/time trial effort for 12 minutes. We were bucking a semi-decent headwind to start out, so my planned route was altered to get a break from the headwind. After about a 30 minute warm-up, off we went into time trial mode. I am NOT used to that kind of effort and seriously have to start bucking up now that spring is here and we can get out. It was kinda hard for me. My heart rate was hanging around 170-174 the entire 12 minutes and I can tell it was hard on me because today I feel near dead. Super-duper tired is an understatement. Donna, on the other hand, seemed fresh and energetic, before, during, and after. Damn youth. She suggested getting in on some road rides to help build my speed. I was never a fan of group road riding. Maybe I'll do a couple, just not sure yet. Although... all the really good cyclists do group road rides in their mix of training. Crap... I'm doomed! Today is windy as hell, but I'm going to get out for a two hour endurance spin on the road and tomorrow I'm checking out Weiser trails and hope to get 3 hrs in of more endurance - probably with some climbing. It was a great afternoon of riding - thanks for coming north Donna.
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Integrity has a new meaning.Well it seems that more are falling on their swords. This time for the latest contribution to the labour party finances that broke the law. Now correct me if I am wrong but isn't breaking the law illegal even if it is for such a worthy cause as the labour party. Should Mr Yates not be racing down there to arrest this guy and his accomplices. They must have an open and shut case on at least four people. The guy who stumped up the cash, David Abrahams, his two conspirators who acted as agents to launder the money, Janet Kidd and Ray Ruddick, and our not so innocent scapegoat, Peter Watt, who admitted he knew what was going on. Possibly even others but those four are dead to rights.
But they will all plea insanity. Being labour supports must be a clear symptom so they will most likely get away with it. Fingers crossed someone presses charges.
But to be honest the bit that I found the funniest was Peter Watt's statement 'had always "prided myself on having complete integrity"'. You have got to be kidding! How does that stack up against the statement by him that 'he had known about the arrangement'. You cant have integrity and deliberately break the law.
Integrity. He clearly does not know what it means. Read the full story here. Obviously his compensation for quickly falling on his sword may quickly turn to dust if he is prosecuted.
Fingers crossed the whole lot is confiscated as it was clearly deliberately paid in a manner to deceive and that these four, at least, spend some time behind bars for their crimes. It's about time these people got something for their crimes and not a peerage.
And notice how quick these guys as falling on their swords. Good package and away from Gordo. These golden handshakes must be too good to turn down and Gordo seems to be making the arrangements very quickly. Funny that it seems the only efficient thing in Whitehall at the moment. The fall on your Sword Redundancy Package.


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After School Care Adamstown provides a comprehensive Child Care profile for you to find your business in your local Adamstown 2289 area. The information presented is the most recent available and updated regularly.
The Adamstown Preschool program focuses on the Emergent Curriculum that will respond to, expand and build upon the ideas and interests of the children in the group, collectively and individually. All planning is based on the NSW Curriculum Framework for Children's Services.
By using these guidelines in conjunction with the centre philosophy on how children learn, we are able to provide your child with many and varied opportunities to explore and discover new things about their world each day through play, preparing them for their schooling years.
Cardiff Early Education & Centre Incorporated is a non-profit community based service which opened in 1985 to provide affordable quality education and childcare for families.
The Centre is approved to operate by the Department of Education and Communities and is highly accredited by the National Childcare Accreditation Council.
The service operates three rooms to cater for Early Learners (0 - 2 years), Transitional Learners (2 - 3 years) and Preschool (3 - 5 years) children. The outdoor area boasts 3 attractive and stimulating playgrounds for children in all age groups.
The service currently caters for 53 children across the centre providing a quality & educational environment that promotes children's well-being, development and learning.
The first day of pre-school is a milestone in the life of your child, a time when he or she steps out as an individual, moving forward towards independence in a new environment. We aim to make this transition as smooth and exciting as possible.
Our philosophy is to provide children with a caring, safe (both physically and emotionally) environment, where a play-based Christian-focused curriculum will extend and develop children to their full potential as individuals and as members of their family and the broader community.
Our philosophy is to openly communicate with parents and encourage involvement in all aspects of the centre.
The centre is available to children aged 3-5 years and is open for 48 weeks of the year. Commonwealth subsidised places makes the Pre-School affordable for the family budget.
We are a community based early learning service run by a volunteer parent comittee. We can have 39 children per day, from the ages of 6 weeks- 5 years.
Warners Bay Early Learning and Care Centre Inc is a non-profit Community Based Centre established in 1990 providing over 20 years of quality care and education.
We are a 51 place Child Care Centre, catering for children ages between 6 weeks and 6 years, in a relaxed, homelike, safe and secure setting with qualified and experienced teachers.
The philosophy behind our program is to provide quality care and education for children in a safe and supportive environment, which is responsive to the needs of children and families.
Warners Bay Early Learning and Care Centre Inc aims to provide children with access to a variety of developmentally appropriate opportunities and experiences.
It is intended that these experiences will develop self-esteem, independence and quality life skills. We emphasise respect for others, self and the acceptance of similarities and differences.
Kindy Patch Elermore Vale is a fun-filled and educational child care facility for long day care where children aged 6 weeks to 6 years learn, play and interact in a safe and friendly environment.
With an experienced and qualified team of educators and operating hours from 7:00am to 6:00pm this centre is the perfect place for your children to learn and grow. For your convenience, nutritious meals for morning tea, lunch and afternoon tea are provided.
Our centre provides programs based on the Early Years Learning Framework curriculum including a specialised School Readiness program aimed at preparing the children for school and beyond.
We are a fully catered service offering Morning Tea, lunch and afternoon tea. Four out of five days we provide a cooked lunch, with sandwiches on the remaining day. Our Catering Officer caters for 50% of the RDI for children between 0-5 years. Staff in the Pre School room also program for regular cooking activities with the children encouraging and teaching the children about the benefits of eating healthy
Glendale Early Education Centre Inc is a community-based non-profit organization. The centre offers early education for children 6 weeks to school age. The centre is open from 8am – 6pm Monday to Friday (excluding Public Holidays) only closing for 3 weeks over the Christmas-New Year period.
Glendale Early Education Centre Inc is a purpose-built building catering for 42 children per day over 3 rooms – 0-2 years, 2-3 years and 3-school age pre-school rooms.
All meals are provided by our qualified, experienced cook on premises daily catering for individual needs.
The centre values its open door policy giving parents the opportunity to participate in the daily program. We also offer an orientation process for new enrolments to visit the centre at their leisure before permanent placement begins to familiarize children and parents with the centre, staff and the daily routine.
Kindy Patch Floraville offers a fun and safe environment for your children to learn and play. With a strong focus on sun safety the children have a shaded outdoor play areas that they can enjoy playing in all year round.
The centre is open from 7:30am to 6:00pm, and cares for children aged 6 weeks to 6 years. For your convenience, nutritious meals are provided for morning tea, lunch and afternoon tea.
Our experienced and qualified educators teach programs based on the Early Years Learning Framework curriculum. Including a specialised School Readiness program aimed at preparing the children for school and beyond.


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Civil Justice Reforms-Settlements
Jonathan R. Macey
Deputy Dean and Samuel Harris Professor of Corporate Law, Corporate Finance and Securities Law, Yale Law School.
Geoffrey P. Miller
Stuyvesant P. Comfort Professor, New York University Law School. We thank Richard Stewart for helpful comments.
Both Macey and Miller have consulted in class action cases, and Miller has testified as an expert witness in a number of class action settlements, including several of the cases referenced herein. © The John M. Olin Center for Law, Economics and Business at Harvard Law School 2009
Abstract: This article proposes a simple and coherent approach to judicial review of class action settlements. Specifically, we propose that for questions going to the adequacy of a settlement, where no warning signals of fraud or collusion are found, the court should act relatively deferentially by employing a lenient standard of scrutiny and approving a settlement if it has a rational basis. An intermediate level of scrutiny should apply when the settlement presents facial issues that implicate the fairness of the settlement. Such facial issues include the allocation of settlement proceeds among subgroups in a class, the presence of coupon-type relief, "shotgun" settlements occurring very early in the litigation, and settlements in overlapping class actions. In settlements with one or more of these characteristics, if the initial inquiry raises concerns, the court should demand a well-reasoned explanation for the choices made. Finally, where the components of a settlement present a direct conflict between the interests of class counsel and those of the class issues, such as issues related to attorneys' fees, courts should employ exacting scrutiny and require convincing evidence that the proposal is reasonable.
Legal Analysis
Judicial scrutiny over settlements is the most important safeguard against inadequate or conflicted repre-sentation by class counsel.1 Yet the standards for performing this responsibility appear confused. Courts promote and Journal of Legal Analysis (2009) 1(1): 167-205 at 168
discourage early settlements,2 pronounce that the scrutiny required for settlement proposals is exacting and deferential,3 and esteem and denigrate the role of class counsel.4 Review of class action settlements takes the form of a list of factors uncertain in scope, ambiguous in meaning, and undefined in weight.5 Given that so many class cases settle,6 it would appear desirable to improve the clarity and efficacy of applicable rules.7 This article Journal of Legal Analysis (2009) 1(1): 167-205 at 169
proposes a simple and coherent approach to judicial review of class action settlements.
1. Existing law
Appeals courts provide four types of instructions to trial courts in reviewing class action settlements: (a) a basic standard; (b) factor tests; (c) simplified standards; and (d) advice as to the level of judicial scrutiny.
1.1. Basic Standard
The task of a trial court under Rule 23(e) is to assess whether the proposed settlement is "fair, reasonable and adequate."8 Although the mantra "fair, reasonable and adequate" is often recited as an indivisible re-quirement, each word conveys information. "Reasonable" implies that the settlement should be a product of considered judgment and not arbitrary. "Adequate" implies that the settlement should provide relief to the class sufficient in magnitude and rationally related to the harm alleged. "Fair" implies that the settlement should not discriminate between similarly situated class members, and also suggests that the bargaining process must be at arm's length.9
1.2. Factor Tests
Aside from these general implications, the "fair, reasonable and adequate" standard doesn't provide much guidance. In default of instructions from the Supreme Court,10 appeals courts have elaborated factor tests -- laundry Journal of Legal Analysis (2009) 1(1): 167-205 at 170
lists of...
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2011 Ford Escape ECM/Gauge cluster
I had my gauge cluster replaced with a used one from a
different vehicle and its showing the mileage from the
other vehicle. How do i retreive the correct mileage of my
vehicle to get that to show on my new cluster? In other
words what stores the lifetime mileage? Ecm or cluster
5 Answers
It's stored in the Ford EEC unit (computer) unusual your getting a reading off an old cluster with an eeprom mileage stored The Federal Government regulates this so you will have to pay for a certified odometer correction Ford tool IDS-VCM with card does this. The answer is both do, the EEC computer and the cluster record and store mileage.
I purchased the cluster on ebay and i plugged it in and read what im assuming is the old mileage from the previus vehicle. It was 60,480, my last know mileage before my cluster went out was 97,000. I had a ford dealer reprogram the cluster and install it for me. And it still shows the 60,480 mileage. So im just curious why they didnt restore my mileage?
They programed the cluster VIN for the RFID 80bit (chipped) immobilizer key I can still read / pull the correct original mileage off your vehicles computer stored in the EEC unit I can't speak for them about the mileage anomaly the tech Ignored. I know its a very large fine they could face.IF when it comes back to them. Go to a Ford Dealer and ask them for an OASIS report.
What is an oasis report?
Ok i looked up what the oasis report is, i really appreciate youre responses. Theyve been helpful. Thanks again
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text:
Download EBOOK True Stories of D-Day PDF for free
Category: Children's Books
The author of the book: Henry Brook
Format files: PDF, EPUB, TXT, DOCX
The size of the: 657 KB
Language: English
Edition: Usborne Publishing Ltd
Date of issue: 29 June 2007
Description of the book "True Stories of D-Day":This text tells the stories of the real-life heroes involved in a single day that changed the face of modern history - 6 June 1944, the allied invasion of Nazi-occupied Normandy.
Reviews of the True Stories of D-DayTo date about the guide we've True Stories of D-Day comments end users are yet to still remaining their report on the sport, or otherwise not read it however. Yet, in case you have already see this ebook and you are ready to help to make his or her studies convincingly expect you to hang around to go out of an assessment on our website (we will distribute the two bad and good testimonials). Basically, "freedom regarding speech" Many of us totally recognized. Your current feedback to reserve True Stories of D-Day -- additional visitors is able to make a decision of a ebook. This kind of aid is likely to make us far more Joined!
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text:
For the last several years, Elves - with very interesting names - from the North Pole have come to visit our home beginning at midnight on the first day of December. They leave little trinkets for each of our daughters, but more importantly they leave a letter for them to read each morning. The great thing about the letters, that I've come to realize and appreciate, is that they each serve a purpose. They are not just quickly written notes on Post-its, but instead are filled with the importance of family, the real meaning of Christmas and a reminder of how special and beautiful (and fortunate) they each are. I look forward to their visits as much as the girls do.
December 19th 2016
You GIRLS did such a wonderful job singing for the FOLKS at the nursing home. I imagine a lot of them don't get MANY visitors and sadly, some may not get any at all. You were DIFFERENCE makers today and you shone your light upon PART of the world. For that, you should feel proud.
Yesterday, we didn't make a single TOY. Can you believe that? This close to the BIG day and we didn't make TOYS or even practice for Santa's BIG launch. Today was a day of worship and we took it seriously. It's important for everyone, even us elves, to stop and REFLECT and REMEMBER the REASON for the season. Everything here at the Pole was still and quiet…and just filled with the peace of that only Christ can give.
We actually caught a live stream of Pastor John's sermon. Wow! It was incredible! We all loved hearing the story behind the SONG, Oh Little Town of Bethlehem. I like how he mentioned that Bethlehem was so small, BARELY a dot on the map and yet it was PROPHISIZED that ruler of Israel would come from THERE. I just love that God doesn't care WHERE we come from, doesn't care HOW much money we have or how many THINGS we can call our own. What matters is our PERSONAL relationship with Him and how we LIVE our LIVES as close to Christ-like as we possibly can. No matter where we are at any given POINT in our lives, we can become and do GREAT things.
The MOST powerful part of the message today, however, was during BAPTISM when Pastor John said that God Loves Us even before We can Love Him. Kind of like how even before we're EVEN a dot on the MAP, we are loved to an unfathomable degree. It's something nice to keep TUCKED away in the pockets of our HEART.
Today is a BIG day! We start practicing for the BIG NIGHT! Mrs. Claus will start us off right with a PILE of cookie pancakes smothered in cookie-flavored syrup. Breakfast of champions for sure!
Lot of love and kindness this week okay, girls? Work hard in school like you always do and enjoy every moment of Christmas.
We love you! Merry Christmas!
Your Elves,
Giggle, Gaggle and Google


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You read that title correctly, folks. Over one hundred, ten million people in the United States are living with sexually transmitted diseases (source).
STDs = Scary Stuff
The U.S. Centers for Disease Control and Prevention conducted and published the results of the study: Sexually Transmitted Diseases. Results yielded interesting findings about the diseases and the annual cost of treatment.
- 20 million new diagnoses of STDs each year. Half occur in young people, 15 to 24 years in age.
- Treating 20 million new patients costs $16 billion annually.
"Because some STIs — especially HIV — require lifelong treatment and care, they are by far the costliest. In addition, HPV is particularly costly due to the expense of treating HPV-related cancers. However, the annual cost of curable STIs is also significant ($742 million). Among these, chlamydia is most common and therefore the most costly," the report said.
Clearly there needs to be a nationwide focus on prevention, especially with young people. Perhaps the most startling number out of all of the research – is that STDs are a problem in those age 15! It is up to the parents to educate children on the dangers of STDs. The dangers are too real and too great.
Some Recommendations
The Center for Disease Control gives some tips to recommendations for preventing and treating STDs.
- Everyone needs an HIV test.
- All sexually active women aged 25 and under, along with older women who have risk factors such as new or multiple sex partners, should be screened annually for chlamydia.
- Pregnant women should be screened for syphilis, HIV, chlamydia and hepatitis B, while at-risk pregnant women should be screened for gonorrhea during their first prenatal visit.
- All sexually active gay and bisexual men should be screened at least once a year for syphilis, chlamydia, gonorrhea and HIV.
- The CDC promotes Gardasil for girls teenage girls through the age of 26 and teenage guys through the age of 21. It's the only vaccine that protects against all four types of HPV (source).
Do your part to prevent STDs
Yes – you. We didn't get to 110 million without denial. If you are sexually active, make sure to get tested regularly. Are you a parent? Teach your teen about the dangers of sexual activity – especially unprotected sex.
You can help us stop this problem.
Not sure where to go for an STD test? Want to avoid paying a co-pay or scheduling a doctor's visit? Call our friends at TEST SMARTLY LABS. Their walk-in clinic offers confidential testing. Find the TEST SMARTLY LABS location nearest you.


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text:
Roma have suffered a blow after midfielder Miralem Pjanic was diagnosed with a calf injury that is set to keep him out of the UEFA Champions League tie against holders Barcelona.
The Bosnia-Herzegovina international suffered the problem in his country's 3-0 victory over Andorra on Sunday and had to be replaced at half-time.
Roma have confirmed Pjanic has a first degree strain in his right calf and reports suggest he will now miss between two and three weeks, with the crunch Champions League Group E opener against Barca just eight days away on September 16.
The 25-year-old also looks set to miss upcoming Serie A games against Frosinone and Sassuolo, while his participation in the clash with Sampdoria on September 23 is in doubt.
Pjanic, who scored in his side's opening weekend victory over champions Juventus, may not be fit to return until the game against Carpi on September 26.
- Soccer News Like
- Be the first of your friends!


text:
He made his intentions known in a series of tweets and a post on Instagram. Read after below…
"Why aim LOW when you can aim HIGH? I believe that the status quo must change for Nigeria to regain its place as a force to reckon with. The energy and knowledge of the Nigerian Youth must be put to positive use.
It is time we acknowledged the ingenuity of our vibrant men and women to ensure proper representation at the different levels of governance and not mere reduction to PAs and SAs.
We must ensure we retain our best brains in the country and adequately make provision to reform our educational institutions, healthcare system and industries. Our ways of learning must change to meet required standard.
I am ALETILE OLUWASEYITAN LAWRENCE aka SEYILAW and I am running for the highest office in the land in 2019.
Does he have your vote come 2019?


text:
Fantastic Fall Estate Auction: Tuesday, November 27th, 2012
PREVIEW: Monday, November 26th, 2012 10:00 AM-4:00PM
FURNITURE: Large round mahogany dining table with talon and ball foot, center post and three [3] leaves; Victorian carved post, marble top, 2 over 4 drawer dresser; paw foot Victorian mahogany sofa; three [3] part step back cupboard with glass doors; mahogany, curved sides, flat front china cabinet; quarter sawn oak, glass front, bookshelf; Galle type inlaid stand; large custom mahogany swing leg drop leaf table with drawer; exceptional burl wood dining room set consisting of black marble top server, table and six[6] chairs; Eastlake style marble top dresser with mirror; six custom mahogany bow back Windsor chairs [2 arm and 4 side] by New York maker; carved Oriental floor lamp; two [2] blanket chests; two[2] oak Morris chairs; marble top sink commode; maple swing leg drop leaf table; leather top conference table; contemporary maple dining table with six[6] chairs; pine furniture including two [2] breadboard end tables; reverse canted sea chest; individual and sets of chairs, including early ladder back rockers, paint decorated high chair; good group of quality furnishings.
GLASS, CHINA and POTTERY: Majolica covered game dish; frosted and cut cider set [small chip to under tray]; Royal Bayreuth rose tapestry hair receiver; sponge ware pitcher and bowl; lamp with reverse painted shade, stained glass lamps; flow blue and transfer ware platters and dishes; collection of muffineers; selection cut glass including bowls, dishes, glasses, cruets; early bottles including demijohn; carnival glass including Fenton; bisque and porcelain figurines; yellow ware and Bennington; selection of ironstone; several sets of dishes; fluid lamps.
ART WORK: Three [3] Carole Thayer Berry prints; OOC seascape, labeled estate of Edmund F. Wood; OOC pastoral landscape, signed illegibly; OOC European street scene; OOC signed F.D. Bodell; 3 section floral pained dressing screen; WC, "The Road to St. Anne's"; WC, New England winter scene; collection fishing and outdoors themed limited edition prints, including "Bold Bachelor" by Robert Bateman, "Atlantic Salmon" by Michael Dumas, "The Bighorn River…Brown Trout" by Mark Susinno, "Chance Encounter" by Linda Pickens, and others; cold painted figure of young lad; many frames, mirrors and prints including several ogee framed mirrors, photography, prints, water colors.
GOLD, SILVER and JEWELRY: Small group of sterling and gold jewelry; Early snuff box,; Tobacco box with provenance; Tiffany sterling pin cushion; sterling Stations of the Cross, Saints spoons; sterling set of 8 liqueur cups; set of 6 sterling deserts; marked 800 demitasse set; sterling souvenier spoons; various silver plate serving pieces.
ORIENTALIA AND OTHER ITEMS OF INTEREST: Tiffany Studios Desk Set; Winged Victory Figural Pendulum Clock; painted Hessian soldier andirons; Early Dutch Friesland , painted dial, wall mounted clock; pair ornamental carved and painted decoys by Tex Wietz; mounted Caribou head, as found; mounted bear skull; brass bucket; 20 inch cast iron skillet; several room and area size Oriental carpets; Priesen Winpower generator unit for tractor hook-up; early toboggan; various bronze figures, censors, bowls, Ikebana, menuki, carved figures, ivory panel candle screen, elephant form lamp, cloisonné; small lot of dolls.
NOTE: There will be a large early auction, should be something for almost anyone.
|199 Skowhegan Road | Fairfield, Maine 04937 | Phone (207) 453-2114 | email@example.com


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Sat, May 10, 2014
Olathe, KS
HP3 – Duathlon, 10K, & 5K
HP3 hosts a duathlon, 5K, and 10K in beautiful Heritage Park. Heritage Park has been the site for this event for 25+ years and allows athletes to choose from a duathlon, 5K or 10K event all starting at the HP Marina parking lot in a mass start format. Open to individuals and teams compromised of athletes age 15 and older at the end of the current year (12/31/2015). Early registration is encouraged because the event is limited to 500 entries. HP3 uses Mtec Chip Timing-System will be used for accurate timing results. Aid stations will be placed at the run course and at the finish line.
Kansas Duathlon Series
The Kansas Duathlon Series is for all athletes participating in the following events: HP3 Duathlon, Open Options Shawnee Mission Duathlon, Prairie Punisher Duathlon, and Dog Daze Duathlon. The duathlon event highlights our partnership with two other park and recreation agencies; Gardner Parks and Recreation and Leavenworth Parks and Recreation to form the Kansas Duathlon Series. Duathletes who compete in one or all of the four duathlon events have the opportunity to be recognized as a Kansas Duathlon Series winner. This series is separate and distinct from the USAT regional and national rankings. Athletes competing in these Kansas Duathlon Series events will automatically be placed in the Series Standings by the Points Series Committee.
HP3 – Duathlon Information
The duathlon consists of a 3.1 mile (5K) run, followed by a 15.33 mile (4 laps) bike ride, and then another 3.1 mile (5K) run. The run portions are conducted inside Heritage Park and is completed closed off from outside public traffic. The cycling portion is a partially hilly, 4 lap course, held both within and outside the park boundaries. Individual duathletes must participate and compete in the age group division corresponding to the athlete's age on December 31st of this year (2015). Age group awards for individual duathletes will be broken down into five year increments for both male and female divisions. Duathlon teams will be compromised of three or two individuals executing the three legs of the race in relay fashion. This is a USAT Sanctioned Duathlon.
HP3 – 10K & 5K Information
The 10K & 5K athletes will start together with the duathletes in a mass start format on the park road on the dam, close to the marina parking lot. All races will run the first 5K on the same course leading back into the transition area. Once in the transition area, the duathletes will be directed to their bikes, the 5K runners will be directed to the finish line, and the 10K runners will be directed onto the last half of their race. Individual's awards will be presented to the top three male and female overall finishers.
Event Schedule
Packet Pick-Up:
Friday, May 8th (3pm to 6pm) – Elite Cycling, 10673 Mission Rd., Leawood, KS
Saturday, May 9th (5:30am to 7:15am) – Heritage Park Marina Parking Lot, 16050 Pflumn Rd., Olathe, KS
Event Day:
10:30am (approximately)
A special thanks to our supporting sponsors:
Elite Cycling
Union Broadcasting – Sports Radio 810 WHB & ESPN 1510
Finan Chiropractic
KC Multisport
Hiland Dairy Foods


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DAYTONA BEACH, Fla. — Bethany College's men's basketball team nearly made like the Kansas City Chiefs on Saturday.
The Swedes amazingly let a 30-point lead get away in the third-place game of the Bahama House Shootout against Trinity International, but composed themselves at the end to pull away for a roller-coaster 92-82 victory.
The Swedes were up a stunning 36-6 before Trinity started to chip away at the lead, cutting it to 12 by half, 46-34.
Trinity continued its charge and finally tied the game at 74-all, but from there the Swedes regrouped behind All-Tournament selection Idris IbinIdris.
IbinIdris scored 34 points for the game, while Jordan Bieberle found his shooting eye to add 24 and Vincent Roybal scored 15. Dwight Abad had a nice floor game with six assists.
"We opened this game playing very well, sprinting out to a 36-6 lead," Bethany coach Clair Oleen said. "Unfortunately, we did not sustain that. We are going to make some adjustments to how we do some things in practice that will be a factor in this team sustaining energy consistently for 40 minutes."
What a week the Swedes, now 11-4 overall, have coming up. They put their perfect 4-0 KCAC record on the line Thursday when they travel to Leavenworth to play defending conference champion Saint Mary, then play Saturday at the other 4-0 team in the conference, Friends.


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New York City's hot sauce industry is on fire
Once the purview of Texas and the South, a hot sauce industry is growing in New York, fueled by a mashup of cultures and ingredients
Once the purview of Texas and the South, a hot sauce industry is growing in New York, fueled by a mashup of cultures and ingredients
The innovations included replacing star trailers with hotel rooms and dispensing prepaid meal cards for local eateries to cast and crew
Firms that are cashing in on New York's film and television production boom star in public service announcements made by the city
Operators for the pickup service for senior citizens and disabled manipulated records and billed fraudulent trips, according to city comptroller's report
After a horrific fire, St. Sava's vows to rebuild
Dan Mooney came up with an innovative crane that would put less dangerous machinery on the streets. The city thanked him by sinking the project
Rezoning spurs a building boom in an industrial neighborhood
Wayne Norbitz eats his dogs without condiments: "The way God made them"
Mayor wants to push his agenda and push aside concerns over campaign donations, while the governor is looking to shift focus to city's politics
Scott Rechler says decision-making remains tangled up in politics
This week's top New York City business news
The New York CIty police commissioner has described his approach as "fewer arrests for minor offenses while at the same time more significant numbers of arrests for the serious crimes
In his op-ed "Once a kingmaker, New York returns to political relevance" (April 18), Joshua Spivak states, "Since 1948, New York has not had a single presidential nominee."
Re Heather Lubov's op-ed "Culture in New York shouldn't be a schlep" (
I am disgusted by the genocide-denialist advertisement published April 18. And I can't believe that you defended this ad, placed by Turkish hate groups, on the grounds of the First Amendment.
Greg David wrote in his May 9 column that "apartment renters don't see a tax bill—they blame their landlords for what they pay."
New funding method would offset Mother Nature's ravages
Signs of weakness as sales drop, rents weaken and store locations go unwanted
Sign up for our FREE daily email newsletter. A summary of the day's top business and political headlines from the newsroom of Crain's New York Business.


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After getting no response from 311 after several calls and being told, "We'll put in a report." I decided to contact the ward office in regards to the matter. I have posted the content below.
Good Evening,
This past week a sink hole in the parkway in front of my building appeared. It is approximately 8 inches wide and goes back under the sidewalk. The washout under the walk appears to be extensive. I have contacted 311 on the matter several times but have not seen any action thus far.
I put a small wire fence around it since it presents a serious tripping hazard.
Thank you in advance for your prompt attention to this matter.
Michael Kaszynski
Friday, March 17, 2006
1 comment:
- Sheesh said...
Have you seen the no parking signs out front? Think they'll tear up the sidewalk and fix the underlying problem while they're down there making "water main improvements"?
- 10:38 AM, March 23, 2006
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DETROIT (AP) — A man who runs a Detroit gas station says he's stuck in Malaysia with his wife, a native of Yemen, after President Donald Trump's travel ban on some immigrants.
Nagi Algahaim says Malaysia Airlines prohibited his wife from boarding a flight Sunday on the first leg of a trip to the U.S. They have been in Malaysia for weeks to get documents that will qualify Kokab Algazali for permanent residency in the U.S.
Algahaim is a U.S. citizen. He says the airline will allow him to return to the U.S., but he's not leaving without his wife.
Algahaim tells The Associated Press he's "disgusted." Their 5-year-old daughter, Lena, is with relatives in Detroit. She has health problems and hasn't seen her mother since she was 8 months old.
Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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- Cast of movie :Daniel Bacon (Boat Tunnel Guide), Chris William Martin (Dale Davenport), Anthony Ingruber (Young William Jones), Keith McCafferty (1960s Hippie Photographer), Cate Richardson (Flemming (Age 20)), Darren Dolynski (1940s Officer #2), Peter J. Gray (Clarence James Prescott), Amanda Crew (Kiki), Fulvio Cecere (Cab Driver), Anjali Jay (Cora), Grace Chin (E.R. Doctor), Shaker Paleja (Hotel Doorman), Aaron Craven (1950s FBI Agent), Serge Houde (Good Samaritan), Alison Wandzura (Paramedic #1), Ellen Burstyn (Flemming), Robert Moloney (1950s Financial Advisor), Harrison Ford (William Jones), Mark Ghanimé (New Year's Eve Stranger), Noel Johansen (1950s Policeman), Kathy Baker (Kathy Jones), Richard Harmon (Tony), Jane Craven (Miriam), Toby Levins (Ellis Apartment Super), Michiel Huisman (Ellis Jones), Hugh Ross (Narrator), Izabel Pearce (Flemming (Age 5)), Lynda Boyd (Regan), Blake Lively (Adaline Bowman), Lane Edwards (Veterinarian), Barclay Hope (Financial Advisor), Hiro Kanagawa (Kenneth), Primo Allon (1940s Officer #1), Demord Dann (Paramedic #2), Dee Jay Jackson (1960s Cab Driver)
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Set Decoration : Shannon Gottlieb, Director : Lee Toland Krieger, Original Music Composer : Rob Simonsen, Screenplay : Salvador Paskowitz, Cinematography : David Lanzenberg, Story : J. Mills Goodloe, Costume Design : Angus Strathie, Story : Salvador Paskowitz, Screenplay : J. Mills Goodloe, Editor : Melissa Kent
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Toronto's News, Free Daily News from the Toronto Star, Globe and Mail, Toronto Sun, National Post, CP24, CTV, Global, 640toronto, CFRB, 680 News
Wednesday, July 10, 2013
Hurricane Hazel, and A History of rain and Flooding in Toronto
Although legacy of yesterday's storm is still up in the air, the deluge has naturally drawn comparisons to Toronto's other major rain disaster, Hurricane Hazel. The 1954 hurricane and associated flood was, until last night, the biggest rain event the city had ever experienced and is still its deadliest natural disaster.
A perfect storm comprising a high water table, saturated ground, and poor planning caused the sucker punch that lead to widespread changes in the way Toronto was allowed to grow.
Doing what rivers do best, the Humber and Don have all flooded countless times in their long history. In the early days of Toronto, ice jams in the spring thaw were common culprits for submerged rail tracks and washed out roads. As historian Stephen Otto notes, the straightening of the lower portion of the Don may have exacerbated the issue.
The first recorded flood in the region took place in 1797. In 1878, Brampton was inundated by water, causing damage to roads, bridges, and small mills. Early floods repeatedly wiped out the bridge at Winchester Street that led to Kingston and the east. Toronto's assortment of now-buried rivers and streams have also caused damage before they were tamed by engineering.
Here's a rough timeline of Toronto floods, starting with the mother of them all.
The storm started innocuously as a ridge of low pressure in the Atlantic Ocean, known as a tropical wave, west of the Azores. As storm cells in tropics often do, Hazel intensified into a sizable hurricane that lashed the Caribbean with 160 km/h winds and torrential rain. 1,000 people were killed in Haiti without the eye of the storm ever making landfall.
Hazel struck in the U.S. on 14 October, 1954, packing winds of more than 240 km/h. The force destroyed the coastal town of Garden City, South Carolina, and whirled northward towards Toronto with tremendous speed.
The "roughstorm," Hazel's leading edge, drenched the city, snarled traffic and caused minor floods in road underpasses. The Star estimated 7,000,000,000 gallons of water cascaded from the leaden skies, saturating the ground and raising the water table.
Toronto went to bed on 15 October, 1954 with a forecast of showers before midnight and stiff winds.
The screaming headlines the next day echoed what everyone already knew - Hurricane Hazel hadn't passed as a benign post-tropical storm, it had scored a direct hit on Toronto, causing serious damage and loss of life.
Five volunteer firefighters were killed when their truck was swept off Humber Blvd. south of Dundas; five children and their mother drowned when the car they were traveling in was dragged from the road by the raging torrents.
Water rose by 6-8 metres in the Humber Valley, prompting people living close to the river to scramble on to roofs, into trees - anything above the water line. Dramatic photographs showed helicopters plucking people from makeshift islands as the brown water lapped at the eaves of homes.
When the dust settled, 81 people were confirmed dead in Canada. Raymore Drive, a residential street on the floodplain of the Humber, was home to 36 of those killed. Its location close to the water and the positioning of a footbridge that later broke free and acted as a battering ram caused it to be worse hit than other streets.
On Island Road near the 401 a four-month-old baby was left orphaned when her family home was swept away with her parents, Mr. and Mrs. Clifford Thorpe, and two-year-old brother Bobby still inside.
The storm's deadly legacy and $125.2 million in damage led to the creation of the Toronto and Region Conservation Authority and widespread expropriation of flood-prone land. Restrictions on the location of homes and other buildings were implemented and much of the Humber and Don flood plains was preserved as parkland.
A memorial to the victims was built on the former site of Raymore Drive.
Two days of persistent, heavy rain over Southern Ontario affected communities from London to Toronto in the mid-80s. 63 mms of rain fell at Pearson over a 24-hour period, adding to a cumulative total that made the summer of '86 the wettest on record since 1928. 371 mms fell in June, July, and August.
Toronto police were forced to close the Don Valley Parkway due to rising water for the third time in as many months as a precaution. Waist deep water was reported in some areas as rivers overflowed.
A month's worth of rain fell on Toronto in May, 2000, giving hundreds of Don River carp the chance to become road kill. 100 km/h winds and heavy rain flooded the Don Valley, Mimico Creek, and Black Creek River, dredging fish and all kinds of detritus onto city roads.
67.8 mms of rain fell in downtown Toronto, causing 90 power outages, 457 car crashes, 230 calls to fire crews by citizens surprised at the ferocity of the storm (sound familiar?) "We did not issue any flood warnings because we were not expecting so much rain," said flood control engineer Don Healey.
It didn't cause a flood, but this storm did have serious consequences. On 2 August, 2005 Air France flight 358 - an Airbus A340 - was on final approach to Pearson airport. Pilots and air traffic control were reporting thunderstorms and heavy rain in the area.
540 flights had already been cancelled that day. As the flight from Paris lined up to make a landing, the weather worsened significantly and heavy rain lashed the tarmac. The plane touched down halfway along the runway and a miscommunication between the pilots led to a delay in deploying braking mechanisms.
Moments later, the plane and all 309 people on board skated off the end of the runway and dropped down an embankment in to Etobicoke Creek. Miraculously, everybody survived the accident despite the hull being destroyed by fire.
As F2 tornadoes pounded Milverton, Conestogo Lake, Salem, Lake Bellwood, and areas in between, a powerful line of thunderstorms poured forth on Toronto on 19 August, 2005. At its peak, winds topped 72 km/h and 1,400 lightning strikes were recorded a minute.
103 mms of rain - 130 mms at Environment Canada's Downsview offices - fell across North York resulting in flash floods that submerged basements, backed up sewage pipes, and washed out roads, including 30 metres of Finch Avenue West.
The most dramatic moment occurred when 4 people had to be plucked from the raging Don River by marine services. 15,000 insurance claims were filed as a result of the storm cluster.
The legacy of last summer's Union Station flood was really all about comically altered photos. A burst of heavy rain caused an overflow of the sewer system that sent a cascade of sewage in to the subway and lower levels of the Front Street property. The water was pumped out quickly and TTC service resumed later that evening.
Very similar to last night's weather, 60.2 mms of rain fell in a very short period, flooding the Don River south of Bloor Street, closing the DVP, and shutting down GO's Richmond Hill line (before any trains could get stuck.) The Instagram pictures now look a little tame in comparison.
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On this Dawn – This day be-
Which path taken-
Matters Not to Me-
-M. Taggart
A light mood on this happy Thursday morning. Gavin is close to me making his one month old noises. I'm playing him baby Mozart music found on youtube and I've just read to him this poem.


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- October 27, 2003 - November 26, 2016
- Bridgeport, Connecticut
of Asani's Passing
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Asani was born on October 27, 2003 and passed away on Saturday, November 26, 2016.
Asani was a resident of Bridgeport, Connecticut at the time of passing.
Friends may greet the family Wednesday, November 29, 2016 6:pm to 8:pm at Community Funeral Chapels 798 Park Ave. Bridgeport, CT. 06604 Tel: 203-334-9999. Interment is private. Light a virtual candle or share a special memory of 'Asani' at communityfuneralchapels.com.


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Friday, February 5, 2010
Starrport.Ning replaced
Starrport (Jim Starry's design for environmentally-friendlier airports) had an own Ning site. It was planned to be a channel for updates and community building for Starrport. Because of spam and other adversities, the Ning will be suspended. Instead, point to http://www.recyclus-com.blogspot.com where you can find an introduction video with Jim Starry himself who introduces his Starrport. A two-minute version is free, the full 8:36 version and some 200 high quality lifestyle videos in an advertising-free environment are available with a modest one-time subscription of $ 9,-.
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International Union of Psychological Science (IUPsyS) honors outstanding scientists
The President of the International Union of Psychological Science (IUPsyS), Professor Rainer K. Silbereisen and Past-President Professor J. Bruce Overmier, today revealed the names of five scientists who will receive the IUPsyS awards for the year 2012. The five awards, which honor outstanding achievements at the frontiers of science and meritorious commitment to humanity, are presented every four years. The awards embody the high priority IUPsyS places on developing, representing and advancing Psychology as a basic and applied science. Nominations for the awards were received from around the globe and recipients recommended to IUPsyS by juries of renowned experts.
"It is impressive to see the enormous impact of the award recipients' work in serving humanity," said Rainer Silbereisen.
The award ceremonies will be held during the 30th International Congress of Psychology (ICP), July 22-27, 2012, in Cape Town, South Africa.
IUPsyS Lifetime Career Award:
Professor Emeritus Albert Bandura, Stanford University, USA
The IUPsyS Lifetime Career Award honors distinguished and enduring lifetime contributions to international cooperation and advancement of knowledge in the field of psychological science.
During his professional career of 60 years, Albert Bandura conducted ground-breaking research that has had a fundamental impact on our understanding of the origins of aggressive behavior in children. His work, which includes his 'social learning theory', provided the foundations for a revolution in cognitive psychology during the 20th century, which has influenced psychology ever since. "Professor Bandura's contributions to psychological science are amongst the most significant in the field", explains IUPsyS President Rainer Silbereisen and adds: "He created the social cognitive theory and defined the construct of self-efficacy. His research has benefitted areas of societal importance such as education, social skills development, business, health promotion and sport. Albert Banduras work inspired us, he really served the humanity."
Besides Sigmund Freud, B. F. Skinner and Jean Piaget, he is the fourth most cited psychologist in the field.
The award ceremony will be held in Cape Town at the 30th International Congress of Psychology (ICP) on 23 July 2012, International Convention Centre, Auditorium 2 (31), 11:00-12:00.
Further information:
Background information and images will be available from July 20th at
Fondation Mattei Dogan Prize in Psychological Science:
Professor Annette Karmiloff-Smith, Birkbeck University of London, UK
The Fondation Mattei Dogan Prize recognizes a contribution that represents a major advancement in psychology by a scholar or team of scholars of high international reputation. The prize is supported by the Mattei Dogan Foundation, Paris.
Annette Karmiloff-Smith is one of the few researchers in the world who integrates psychology, genetics and neuroscience with computational modeling in order to produce a coherent picture of cognitive development in language, communication, number, face processing, problem solving etc. "When she is working on a typical development, she always wants to ask what the developmental explanation is. In her research of cross-syndrome comparisons for example she traces cognitive-level deficits back to their origins in infancy", says IUPsyS President Rainer Silbereisen. "She is an international scholar and scientist who, for the past 30 years, has been working at the intersections between educational and developmental psychology, cognitive science, cognitive neuroscience, and linguistics."
The award ceremony will be held in Cape Town at the 30th International Congress of Psychology (ICP) on 25 July 2012, International Convention Centre, Auditorium 2 (31), 11:00-12:00.
Further information:
Background information and images will be available from July 20th at
IUPsyS Achievement against the Odds Award
Dr Sathasivan (Saths) Cooper, Previously Vice Chancellor and Principal of the University of Durban-Westville
The Achievement Against the Odds Award honors a researcher or team of researchers who succeeded in conducting research under extremely difficult circumstances.
Despite suffering extreme personal hardship and risk, including imprisonment during the years of apartheid, Saths Cooper has succeeded, during his long career, in making a significant contribution to psychology in South Africa. "Dr Cooper is recognized as one of the key psychology leaders to have restored credibility to South African psychology, after years of isolation brought about by Psychology's historical association with the system of Apartheid," says IUPsyS President Rainer Silbereisen. His undergraduate studies were abruptly ended in 1969 when he was rusticated from the University College Durban for his unwavering opposition to the creation of an ethnic University that would grant its own degrees. He was put under house arrest and jailed for a total of nine years. In 1998, he was declared a 'victim of gross human rights violations' by South Africa's Truth and Reconciliation Commission. Cooper is still actively working to enhance the international standing of African psychological research and increase its contribution to the field at a global level.
The award ceremony will be held in Cape Town at the 30th International Congress of Psychology (ICP) on 26 July 2012, International Convention Centre, Auditorium 2 (31), 11:00-12:00.
Further information
Background information and images will be available from July 20th at
IUPsyS Young Investigator Awards
The two Young Investigator Awards recognize young post-doctoral scientists who have already made a significant contribution to psychological science. One prize is awarded to a young investigator within basic science, the second one to a young researcher working within applied science.
IUPsyS Young Investigator Award (Applied Science)
Dr Naomi I. Eisenberger, University of California, Los Angeles, USA
Naomi Eisenberger's work addresses the question of why our social relationships have such a profound impact on our emotional and physical wellbeing. She uses behavioral, physiological, and neuro-imaging techniques to understand how our need for social connection leaves its mark on our minds, brains, and bodies. The topics of her research include the neural basis of social rejections and connection, and the benefits of social support to physical and mental health. "We honor Naomi I. Eisenberger for her creative, insightful, and landmark observations about research pertaining to ostracism/rejection and social pain, and their impact on the brain", explains IUPsyS President Rainer Silbereisen.
IUPsyS Young Investigator Award (Basic Science)
Dr William Cunningham, University of Toronto, Canada
Will Cunningham's primary interest is how the mind represents value: how we learn what is good and bad, and how we make assessments of ourselves, others, events, objects and ideas. Dr Cunningham is unique in using highly effective combinations of behavioral measures, indicators of neural responses and computational approaches to tackle questions of moral decision-making as they play out in intergroup and interpersonal relations. "His work uniquely and innovatively synthesizes cutting-edge theory and methodology in social, cognitive, and neurological dimensions of psychological science", says IUPsyS President Rainer Silbereisen.
The award ceremony will be held in Cape Town at the 30th International Congress of Psychology (ICP) on 26 July 2012, Westin Hotel, Westin Ballroom East, 12:30-13:00.
Further information:
Background information and images will be available from July 20th at
IUPsyS: The International Union of Psychological Science:
IUPsyS is dedicated to the development, representation and advancement of psychology as a basic and applied science nationally, regionally and internationally. Founded in 1951, it now includes over 70 national psychological associations and speaks on behalf of over half a million psychologists worldwide regarding all aspects of psychological science. It represents psychology in global science bodies (it is a member of the International Council for Science, ICSU, and the International Social Science Council, ISSC) and collaborates with key global agencies (such as WHO and the UN) and with other international psychology bodies.
Further information:
IUPsyS: http://www.iupsys.net
ICP 2012: http://www.icp2012.com
Susanne Milde, firstname.lastname@example.com, phone: +49 331 583 93 54


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What Is 4 Colors Offset Printing?
Publishing is among one of several fundamental needs within our daily lives, either on a small scale or larger one. It is divided in to many categories which will create all of us clear to see just what actually it is, and whatever you discover all around us how it is created.
Smaller or level that is personal (desktop printers)
Mid amount (plotters, plastic piece printing)
Macro level (digital, counterbalance, bulk size printing)
All of our maximum communicating will get together with the offset printing products every day. Also those people that don't have an use of the computer printers do have an access for the offset products. The examples of offset prints were magazines, mags, posters, and thus much around us.
From inside the offset printing, which we call 4 ball color counterbalance printing is a way that is traditional of on a mass scale especially when styles can be engaging. The three fundamental tones made use of within this technique were Cyan, Magenta and Yellow. Simple fact is that amount mixing of the tones that provides beginning to so many some other colors. For instance, if we blend maximum percentage of cyan with magenta and yellow, most brown that is dark born. That's the reason very colors that are dark like black colored were printed separately. Now the bottom is defined, we've got now 4 colors divorce, this is certainly also known as CMYK. Usually four colors printing cannot need costly inks, only standard inks is sufficient, nevertheless the biggest advantage was, that it brings an edge of printing colors photos and other full color commercials and figures. As a result of technique that is digital is possible to split up four shades and large shade chart publishing is made possible. This process is just appropriate and appropriate whenever accurate publishing is essential, that will be, range divorce, steady shade shows.
Prime Tones:
Dark, Cyan, Magenta, Yellow. It is far from essentially the different percentages of these colors; furthermore the perspective of which colour overlapping is carried out which generates various other tones. Printing a map are a real test of counterbalance printing ability.
Colors mixing have either techniques. It is also completed with conventional printing screens and also with special screens with randomly marketed dots, these were Stochastic Screens.
Stochastic screens are more Full Article used and preferred for the precision and quality publishing.
Monitor Volume:
The frequency is variable, but for the traditional ones, the screen frequency is 60 lines/ cm for the stochastic screens.
The negative effects could be averted together with the traditional screens. The four color orientation maps should always utilize the angles that are conventional. During the stochastic screens, since the dots are put randomly therefore angle are not required. The negative effects include officially known as moiré.
Publishing Order:
The looks while the top quality become visit their website determined by the publishing order. The printing order is as follows in four color offset printing
In old-fashioned means, the inks published herethis link are published along with one another. The way that is similar be employed to replicate the four color publishing means. This find will provide colour and effects most near the conventional approach rather closely and equally.
During the four colors offset printing, the overprinting can be carried out making use of the following good colour:
· 100 % Violet
· 100 % Dark
· 100 % Brown
· 100 % Blue
· 100 % Green