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You Start. You Finish - Don't Let Numbers Determine the Success of Your Workout
Brett Sutton/Trisutto.com
What is an awful workout?
How do we categorise a good or bad workout? Is it a great workout when we hit certain times after we have had 3 days of rest to get ready? Is it awful when we are training hard, start a workout tired, and by the end are going just above a walk? How important is hitting 'the numbers'?
(Link to article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
Friday, April 28, 2017
Trisutto.com: You Start. You Finish
Posted by Michael Bowen at 5:31 PM
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I deleted the NDK 2.0/2.1 files I had for momentics for the PlayBook, thinking that I would be able to code and compile under one environment. As you can see in the image (Double click on it to enlarge it!), I am having to re-install NDK for Tablet OS 2.1 to recompile our Calculus I app. It uses simple UI function calls that I hope will still work in SDK 2.0/2.1! Interestingly, OS 10 coded apps run on a distinct "Tablet OS 10" platform when submitting an app to BlackBerry World. So there must be actual tablets running OS10 that BlackBerry has decided not to release, thus far, to market.
The plan for development that BlackBerry had outlined in early 2012 was that all PlayBook coded apps would work in OS 10 environments and vice-versa. As it happens, it seems that somewhere along the way, development for the PlayBook and OS 10 environments was split within BlackBerry and thus for third party developers. It is not so much that a native C++ coded application won't compile (At least, this is the hope as we port our Calculus I app to the PlayBook environment!), but rather that the APIs and system files needed and locations are different in the OS2.1 version of the QNX code for BlackBerry 10. I'm not sure why this split happened. Did one group in BlackBerry transfer coding for OS 10 to another–maybe the QNX division in Ottawa was given the project from a division in Waterloo? If so, did the QNX division decide to scrap 2.1 and start from the ground up again? If so, why? These questions have never been posed publicly and so why would BlackBerry need to address this. In any case, I understand now why third party developers who have had PlayBook apps have not updated some of these apps, as the programming environments are different and it appears that contrary to what developers were told, not 100% compatible PlayBook to OS 10 (forward compatible) or maybe even OS 10 to PlayBook (backward compatible). It's not clear why a flavor of OS 10 never made it to the legacy PlayBooks: wifi and/or LTE versions.
Please, look for our Calculus I app:
to be on BlackBerry World for your PlayBooks soon, as we make the effort to make it available for free on this platform, at least for now.

subset: commoncrawl


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I have just got my first Esterbrook for several months. It is a SJ model with 2556 nib. The 2556 nib is very smooth but it has a narrow sweet spot. If I hold the pen with little bit wrong angle it will be scratchy. Is it normal to the 2556 nib or my nib has something wrong?
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Esterbrook 2556 Nib
Posted 07 February 2017 - 03:05
Sponsored Content
Posted 07 February 2017 - 05:23
The 2556 has no tipping material - the writing point is made by folding the steel tip over on itself. It's quite possible this would narrow the sweet spot as there's no ball of iridium to roll over onto as you rotate the tip.
It's also possible your tines are out of alignment. Have you checked them?
Posted 07 February 2017 - 08:18
Thank you for the information. It make me surprise to know that the 2556 nib has no tip point because it is very smooth nib.
Posted 07 February 2017 - 18:26
As mentioned, these nibs don't have true tipping. The other thing is that they were known to wear out quicker than the 9xxx nibs under heavy use. I have some really great 2xxx nibs, including a really nice 2556.
If the nib on your pen has seen a lot of use, it's likely been worn in to the bias of the writer who used it most. Finding a new, uninked nib, or one that hasn't been used a lot, will likely give you a better impression.
Posted 11 February 2017 - 20:26
Andersen Pens has a nice selection of nibs. Here is a 2556 for $10.
"Words are, of course, the most powerful drug used by mankind" - Rudyard Kipling
"None of us can have as many virtues as the fountain-pen, or half its cussedness; but we can try." - Mark Twain
Posted 27 February 2017 - 13:52
i have gotten some pens with 2556 nibs where it is one of my best writing nibs/pens, and other times i have gotten pens where it was completely unwriteable. just depends how heavily it was used i guess
Posted 27 February 2017 - 19:48
I have several newish 2xxx and 1xxx nibs, and they have an interesting construction.
The tip as mentioned is folded. But there is some kind of material that is put onto the tip of the nib, to make it look like tipping.
The "problem" is that "tipping" is then FLATTENED. By this what I mean is a flat spot is put onto the tip of the nib. To see what I mean, look at the tip of the nib with a 10x loupe. The problem is, if you do not write with the pen at an angle so that you write level on the flat spot of the nib, you will be writing on the sharp edge of that flat spot. Sharp edge = scratchy writing.
I have started to replace the nib on some of my Esterbrooks with a modern generic nib that has a BALL tip. These are MUCH smoother to write with.
Caution, surgery on the nib assembly has the risk that you could damage or destroy the nib collar.
San Francisco Pen Show - August 24-26, 2018 - Redwood City, California


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Sharlto Copley has revealed that a District 9 follow-up is two years away.
Copley, who played Wikus van der Merwe in the sci-fi film, told Empire that both he and director Neill Blomkamp are keen to revisit the property.
"Neill wants it and I want it. Neill's doing another film first. Then I think if everything goes according to plan we'll do the second film in about two years time," Copley commented.
The actor added that Blomkamp has not yet decided whether to make the next District film a sequel or prequel.
"That story can go in so many different ways. There's a whole universe," he noted. "I'm sure a lot of writers say that, but we actually have an entire universe. There's a million ways you can go. Neill's actually very interested in prequels as well; he's said that a few times. We wouldn't do the traditional Hollywood version of the sequel which would just be 100 aliens fighting humans."
Copley can next be seen as 'Howling Mad' Murdock in The A-Team, opening in the UK in July.


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Police suspect 35-year-old Christopher Jones was under the influence of alcohol when he drove his car the wrong way on I-75 Saturday, causing a fatal crash.
Mr. Jones of 1754 Kensington St., whose Toledo Municipal Court record is limited to minor traffic offenses, is in critical condition at Mercy St. Vincent Medical Center. He has not been charged in the crash.
Dawn Lerma, 40, and two of the three children in the car — Nikole Lerma, 9, and Lawrence Moser, 14, were listed in serious condition Monday night at St. Vincent, according to a hospital spokesman. Bryan Davis, 9, was upgraded to fair condition Monday night.
Matthew Davis, 37, Ms. Lerma's boyfriend, who was sitting in the front passenger seat, did not survive the crash. The Lucas County Coroner's Office is scheduled to perform his autopsy Tuesday.
Ms. Lerma was driving a silver 2008 Mitsubishi Galant in the left northbound lane just south of the Phillips Avenue exit ramp at 10:50 p.m. when the vehicle was hit head on by an SUV driven by Mr. Jones, police said.
911 audio -- Wrong way driver on I-75
911 audio -- Accident at mile marker 206
911 audio -- Woman trapped in car
A hospital spokesman said the families were declining all interview requests.
At Mr. Jones' Kensington Street address, toys and a stroller were on the front porch. Two notes scribbled on scrap paper were left jammed between the door and frame asking about Mr. Jones.
Toledo police Lt. Jeff Sulewski said investigators are still trying to determine where Mr. Jones got on the highway and how long he was driving the wrong way. Police currently think Mr. Jones entered the highway from either Phillips or Lagrange Street.
The lieutenant said only one call was made to 911 to report the wrong-way driver and the very next call was to report the crash.
A police report states police suspect that Mr. Jones was under the influence of alcohol at the time of the crash, but that results from a blood test to determine whether he was driving under the influence will take about seven to 10 days.
— Taylor Dungjen
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Flixster - Share Movies
Avatar - the movie - was great! I got to see it in 3D and on IMax. Nashville has it at Opry Mills. Get there early for good upper seats.
Here are some more great photos:
My Personal Page and blog
The Nontrads site and blog
My Squidoo pages
Join me on Twitter as @betsyanne or @nontrads


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My Comments: I thought it was about time I spend time letting you know what the Lord is doing in my life and how He is using me. Because after all when we become a Child of God we are graced with doing Kingdom work. It really has not been that long since I penned a few lines before about where I was yet I felt this is a good time to take stock and let you know what life looks like now.
After my Hubby passed on the Lord had me move as I said before and I settled into fellowshipping and various Ministries within a wonderful body of believers. Though I did not understand why the Lord would move me here He has shown Himself faithful and true since I followed His urging to come here. The bonus for me is my Grandchildren and children who live close by. I get to see them now and again and even have some of my Grandchildren visit with me and that is a blessing from God.
When I am not at Church, the Library (like now), helping out or doing what needs to be done for myself or my family then I paint or even less now, write children's stories. When my youngest Daughter was little we would tell running stories night after night about Unicorns and other animals creatures. Some of the stories I write have to do with these little creatures but always there is a message in the story of our Lord. Mostly though my writing consists of this blog which the Lord gave me to give to all who take the time to read it and I thank Him for giving it and you for reading it. Comments are always welcome. Lol (for those who do not know this shortcut it mans Laugh out Loud, which I do often).
The paintings I do are usually scenery and always after the oil dries I add Scripture as that is what the Lord asks of me and has since He had me start painting about eight years ago. I pray you are busy with the Lord's work no matter what it is. We are to do the Lord's bidding and work with our whole heart even if our job is to clean the streets, raise our children, write books, work for someone else or we are self-employed, it does not matter. Everything we do we should do for the glory of God and to the best of our ability and with joy in our hearts.
Everywhere He places us is an opportunity to share the Gospel of Jesus and bring others into the family of God. The Mother who raises her children to love the Lord and know Him has done a wonderful work with the Lord. The man who sweeps the streets or drives a Taxi with joy shows the countenance of Jesus and maybe he will be able to share the Gospel with people he comes into contact with. When we work for someone and are always on time, eager to do more that asked, never complaining, cheerful and so forth, we show the face of Jesus and might be the only Word of the Lord a co-worker or Boss may ever see. When we serve an unbelieving spouse joyfully we may be the way for them to find Jesus and understand the Gospel. I could go on but you get the idea.
I once heard a story of a women (I will shorten it) who was married a very long time to a husband who drank all the time and went out to drink with buddies bringing them home late at night when the bars closed down only to have her get up and cook them a Meal.
She did so and graciously and with smiles. Never grumbling or refusing. This was amazing to me at the time because I was married too and I was sure I would not do as she did with out grumbling at the very least. I changed after I heard the rest of the story.
When she was serving the meal one morning with a smile on her face and humming a cheerful tune, one of the men who had often come home with her husband asked, "Every morning we come home with your Husband, you get up, make a meal, serve it with a smile and are always cheerful, Why?"
She answered, "Because I may only have twenty years to love on him as I know where I am going when I die but I do not know where he is going."
Her husband and most of the men sitting at the table, because of her living witness and love, were converted. God loves a cheerful giver that gives for the glory of God.
That story helped me change my attitude years ago. I hope it speaks to some of you as well. You and I may never see the conversion of the person we show the joy of working for or with, but we are not to love just those we think will come to accept Jesus' Sacrifice of His blood on the Cross for our sin and His Resurrection from the Dead so we may live forever. We are to love everyone and treat them lovingly and to do it joyfully as for Christ Jesus our King.
It is not about looking for the thing that will get us more praise or adulation. It is not about getting compliments for doing something for others. It is not about pleasing others. It is all about our Abba Father and giving Him glory. Jesus in the Garden prayed asking the Father to take the cup from Him if it were possible and then said, "Not my will be done." The He allowed the guards to arrest him, allowed people to lie about him, allowed people to beat, whip, tear His skin and muscle, allowed them to mock Him, allowed them to hang Him on a Cross and willingly died for us the most painful of deaths. Why? Because He loved us and did not want any to perish. The women in the story I told, did not want her Husband to perish but unlike Christ she could not do anything to save Him. But like Christ she could do what she had to do joyfully and willingly. The Father used the Crucifixion of Christ His Son to save us. Can we do less?
So though tired I will joyfully do whatever the Lord allows me to do for increasing the Kingdom by loving on others, writing this blog, posting His Word. painting Scripture Art, taking care of my Grandchildren (29 and counting and 11 Great Grandchildren and 2 more coming this year), cleaning the Church or helping people in need anyway I may, and now applying to be a Foster Parent. Yep, at 67 the Lord has laid on my heart the desire to help parents and children in a different way than I have in the past. Keep me in your prayers as I go into this new phase of my life working for the Lord (He still has me doing the blog so that will not be changing).
May you all seek what He has for you to do and then do it joyfully unto the Lord. If you are unsure than whatever you find yourself doing, washing cloths, working on cars, building, cooking, working, do it for the Lord and joyfully.
Abba Father, we give all praise and glory to You who loves us more than we will ever comprehend. Thank You for the work You have given each of us to do and we pray You will show us through Your Holy Spirit how to do it with joy and thanksgiving for Your glory and in the name of Jesus so all will come to know and love You and one day be with You in Heaven and the New Earth. In Jesus name in union with the Holy Spirit I pray, Amen.


text: The Alp Pasa Hotel is a charming boutique style hotel in Kaleci which is the picturesque old part of Antalya. The sea is about a 10 minute walk.The hotel is made up of 3 separate buildings. The main building and additions were built from mansions which date back to the 18th and early 19th centuries. These characteristic mansions were built on the Ottoman style with inspirations from Hellenistic Roman and Byzantine architecture. The Alp Pasa hotel offers an historical atmosphere in the popular resort of Antalya


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Call of Duty 2
The Lesson of Fear
Here's a well-produced new CoD2 frag video by cRx with quite a hefty file size to handle the excellent quality. As usual, it's got the cool music going on and the neat effects binding the action
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Show All
together, but what really stands out in this video is the number of insane frags. These guys have some lightning fast reaction times [i]--[/i] I'd hate to be on the other end of the gun with them in the game! So if you've got some spare time to kill, download "The Lesson of Fear" and let cRx and his boys teach you the meaning of the word! ;)
- File Name:
- the_lesson_of_fear.zip
- File Size:
- Date Added:
- 22/06/2006
- Download Last 2 Week:
- 3
- Downloads All Time:
- 314
- Popularity:
- 0.05%


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Rashad Evans and Other Fighters I Enjoy Seeing LoseFebruary 5, 2013
Rashad Evans and Other Fighters I Enjoy Seeing Lose
Call me a hater. I enjoy seeing some fighters lose. I appreciate their skill and enjoy some of their fights, but I really take pleasure in seeing them suffer. I do not wish them injury nor to have their careers ended; I just like it when their opponent wins.
So, I am a bad person. Tell me which fighters do that for you and comment on my list.
Micheal Bisping
Cry away, Micheal, cry away.
Nothing is sweeter than seeing "The Count," who exudes the worst sportsmanship in the promotion, pick up a new "L". When a decision does not go his way, the Brit will act like a petulant brat.
Anyone who spits on people makes the list. That is what makes it so delightful to see him lose.
UFC 100 still brings a smile to my face. Thank you, Dan Henderson.
Alistair Overeem
It is very easy to cheer for the underdog and, comparatively, against the favourite. This is especially true when the favorite is an uber-chiseled freak of force.
The smug way he dismisses his opponents and the sardonic grin he constantly displays places him on my list. I think "Bigfoot" felt the same way, as he surely enjoyed defeating him, too.
Sure, Overeem has reason to be cocky, as he is incredibly talented as a striker and grappler, so it makes rooting against him that much more rewarding when he actually loses.
Vitor Belfort
If Vitor wins, here comes a lengthy sermon. He will relentlessly expound on the role Jesus played in the win.
That is why I prefer to see him lose and to save the sanctimonious lecture. Admittedly, he is a very exciting fighter, but rooting for him is not worth hearing his praising of the Lord.
In church on Sunday, no problem. In a cage after smashing someone...I'll pass on hearing how Jesus helped you do so.
Josh Koscheck
Josh Koscheck is a true fighter. He will fight anyone, anywhere, anytime. He is the man in that regard.
Why he chose to be so disrespectful to the Montreal fans and to GSP, I will never understand. It did not enhance the promotion of the fight and merely cheapened the event. His comeuppance was beautifully enacted by GSP. Very well deserved.
Furthermore, he is always trying to eye poke people. Seeing him lose is a treat.
Josh Barnett
I respect his catch wrestling skills and find him to be affable enough. However, I think it is better for the sport if he loses.
I prefer seeing more athletic and exciting fighters excel in the heavyweight division. He had his time. The sport has evolved. Let it go.
Also, after he wins, his mic work is horrible. I feel such second-hand embarrassment for him as he tries to be clever. He wins in boring fashion and acts as if he just didn't beat a smaller, unknown guy. Gotta take pleasure in seeing him lose for the sake of the sport.
Frank Mir
I hope my children never talk with that Frank Mir tone or make that Frank Mir smug look on their face. It would make it very easy to hate them.
How he thinks everyone is beneath him is beyond me. His pre-fight analyses on how much better he is than his opponent is difficult to stomach.
I loved it when Brock Lesnar got in his face after he smashed him. Any night when the "Frank Mir peacock walk-around" after he wins is thwarted is a happy night for me.
Tim Sylvia
Any loss is one step closer to seeing him retire and never having to see him fight again. Fortunately, enjoying a Sylvia loss brings frequent joy.
I especially enjoyed his nine-second loss to boxer Ray Mercer. I especially was excited to see him lose again after he defeated Mariusz Pudzianowski on some backward show and shouted, "I'm back!"
One of the worst fighters out there who amazingly is convinced he is the best. Who doesn't like to see this guy lose?
Jeff Monson
Jeff Monson is a world-class grappler and a first-class bore. He is the antithesis of a fan-friendly fighter. A Monson loss sends a clear message to other fighters: "Do not fight like this!"
This is something I staunchly support.
Dominick Cruz
I admire his footwork and think he is a beautiful fighter. His technique is sublime and his ability to apply the science behind the game plan is breathtakingly genius.
However, the attitude and arrogance sickens me.
Faber is a legend who built the lower divisions into prominence. Cruz needlessly disrespects him. Ironically, he purports to be against bullying yet on international television, he attempts to ridicule Faber for his height and his chin.
The difficult part here is that he is so talented, he never loses.
Rashad Evans
The nipple rubbing after knocking out the "Ice Man."
The trash talking to Machida as he got knocked out.
Those are two starter points.
Rashad is like summer—no class. His recent setback to Lil' Nog was gratifying, as Evans is a far greater fighter and never should have lost that fight. The lamentable aspect of that loss is that it delayed or prevented the Anderson Silva or Jon Jones bouts in which he was sure to have taken a serious trashing.


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Spruce Grouse
Highlights:Spruce Grouse & Bohemian Waxwing
Well it's November at that Point and the snow squalls and late season birds have begun to arrive. Evening Grosbeaks have become regular at the feeders and the numbers of Purple Finch, Pine Siskin, and American Goldfinch have also increased there. There has also been several sightings of Bohemian Waxwing, Common Redpoll, and Spruce Grouse. Other sighitngs have included Copper's Hawk, Northern Goshawk, Merlin, Barn Swallow, Northern Shrike, Winter Wren, Brown Thrasher, Fox Sparrow, Snow Bunting, Northern Cardinal, and White-winged Crossbill.


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10 Lightning Myths Debunked
Here's something true about lightning: Much, maybe most, of what you think you know about it is probably wrong.
Don't worry, you're not alone. Some of what we assume is true ("It never strikes twice … ") is based on faulty folk wisdom. Some ("Crouch for protection…") is old, discredited advice.
What follows are some of the most persistent myths about lightning, as well as some important lightning safety tips. These tips may come in handy soon – lightning strikes in the United States millions of times each year, mostly in the summer (although it can hit at any time of the year).
For example, if lightning damages your car, you're likely only covered if you have comprehensive coverage on your auto policy. As for your homeowners policy, you need enough dwelling coverage to completely rebuild your home, if needed, following a covered loss. Of course, every policy is different so be sure you know yours well.
Knowing the facts about staying safe in lightning and having the right insurance for your needs. They're two sides of the same coin: Both help you weather the storm.
7/30/2015 07:37:43 am
Good and curious post! I didn't know these facts before! Thank you for sharing this! I will take some things for my online essay writing service in order to make good examples
10/29/2015 01:23:54 pm
News about climate change is all over the news. Lightning could be a part of it. A combo with thunder is surely a frightening one. Thanks for this informative info. I, myself, feel butterflies in my stomach whenever lightning strikes.
4/25/2016 12:02:27 am
I have read you article and want to say it a very good trips! This is a very dengerous and your tips will help to be safe during such weather!
Leave a Reply.
Jason Thompson
March 2018


text: Student Activities Board is excited to announce Chance the Rapper is coming to perform October 13th in Memorial Coliseum. The Chicago-native rapper is best known for singles "Acid Rap" and "Cocoa Butter Kisses". The concert starts at 8 p.m. and student tickets are $10 or $20 for the general public.


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Bobby Porter, a minister and director of student development at Layton Christian Academy who chairs Minorities for Vouchers.What a concept, that number claiming to be the average cost of tutition should include al of the tutions in the state. of course, people like Porter were the same ones who used the "average" trick the other way to make Bush's tax cuts seem pro-middle class (when in fac thte vast majority of the benefits skewed to the wealthiest few). There is no secret that he chery picked data to get closer to the top end of the voucher. Paying $1,500 out of pocket for school sounds reasonable, $5,000 sounds as unattainable for working class folks as it is.
Porter's group estimates the average tuition for Utah private schools is about $4,500, a figure far lower than the roughly $8,000 quoted by the anti-voucher group Utahns for Public Schools. He said his number excludes Utah's most expensive private schools because they skewed the number much higher. Voucher opponents say an average should include all schools.
He said a few thousand dollars would go a long way toward helping make private education affordable to minority students, who as groups often lag behind their white peers in terms of academic performance.
The voucher law, if it passes in a November referendum, would give most interested Utah students $500 to $3,000 toward private school tuition, depending on income.
Oh and Porter fails to address the fact that NCAAP says vouchers will lead to seggregation, or at least did in the past. I just hope he isn't teaching those kids math.


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If you are looking for a place to be yourself, then the hotel Sole Mio for you.
Come and feel the heat of Romagna, where familiarity and professionalism come together to give you the best.
This hotel in Rimini you will find the reception desk on the ground floor with qualified staff always present and a refreshment bar.
On the first floor you will find the dining room where you can taste a traditional cuisine prepared in detail.
Ours is a 3-star hotel in Rimini, whose rooms offer all necessary comforts for your stay:
safe, shower, large balconies and air conditioning, some with sea view.
With us everything is designed to make your holiday an unforgettable moment.
We are waiting for you.


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Frequently Asked Questions
What are Hyndman's main lanes?
We go everywhere, but our main lanes are between Southwestern Ontario and Southwestern and Southeastern U.S. NO New York City. International solo drivers average 2,400 – 2,800 miles per week; lifestyle and intra-Canada drivers average 2,300 – 2,500 miles per week; and teams average 5,000 – 5,700 per week.
What are the requirements to be an OTR driver?
- Fast Cards are preferred for Company Drivers, but not required.
- Proof of Border Crossing Documents if you do not have the FAST Card yet (ALL drivers must be eligible to cross the U.S. border)
Where is orientation & will I be paid?
2.5 day orientation is held at our Ayr, ON terminal. Company drivers receive a $150.00 stipend. Travel, in-house accommodations and some meals are provided for long distance travellers.
What is Hyndman's rider policy?
Drivers are allowed to have a rider, call us at (800) 332-0515 for more details.
What are the requirements to become a driver at Hyndman?
- Valid AZ (Class 1) Driver's License
- 6 months of verifiable, applicable tractor-trailer experience within the past 36 months
- Current Abstract and CVOR in good standing – less than 30 days old
- Current criminal record search in good standing – less than 6 months old
- Current medical certificate
What can I expect from Hyndman's operations?
Our operations are safety-focused. Drivers must be C-TPAT, ACE & FAST certified. We offer satellite communications; and each driver is assigned a driver manager. We have terminals strategically placed across North America. We have consistent traffic lanes; high frequency of inter-plant moves; and the highest frequency of trailers to tractors in the industry (more than 3 trailers per tractor). Drivers are permanently assigned tractors — no slip-seating!


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domingo- musician, student, friend, son, brother, beloved son of the most high. the madness of the mind. the overflow of the heart. enjoy.
Tuesday, October 6, 2009
let's get fully operational!
i'm really aching to do live shows right now. been working hard on making a lot of music- spending hours and hours coming up with new material and reworking my old stuff. a lot of my older music i don't really connect with- it was good but never really ME. so, i'm changing up things to sound the way i want it to sound. anyways, i have enough material to put together a lengthy live set so hopefully with some construction this weekend (on my riggidy rig!) and some bouncing/ organizing of media files i should be fully operational (death star style) real soon!
Labels: music stuff
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Instruments: Violin, Advanced Rudiments, Harmony
Eucation: Bachelor of Music in Violin Performance (University of Toronto)
Style: Classical, Folk, RCM examination program
Language: English
Available Time: Sunday PM
Born in Markham, Ontario, Jimmy began playing the Violin at the age of 5 and achieved the RCM Grade 10 examination First Class Honours with Distinction at the age of 12. It was during this time Jimmy competed and achieved fabulous results in music festivals all around Canada for Violin performance such as: First place in Violin Performance in Kiwanis 2003, 2004; and the second place in the 2003 CMC Canadian Music Competition.
Upon Graduation from A.Y Jackson High School in 2008, Jimmy attended the University of Toronto Bachelor of Violin Performance program with a full scholarship.
Jimmy currently resides in Markham, Ontario where he spends the majority of his time teaching, composing, and performing,
Instruments: Violin, Advanced Rudiments
Eucation: ARCT Violin Performance, Bachelor of Music: Jazz Violin, Violin Performance (University of Toronto)
Style: Classical, Pop, Jazz, RCM Examination Program
Language: English, Mandarin
Available Time: Wednesday PM, Saturday AM
Lisa began her studies on the violin at the age of four. In four years, she performed as a main cast in the musical "The Sound of Music" at the National Theatre of Beijing. Upon her elementary school graduation, she continued her studies in Toronto, Canada and eventually studied at the University of Toronto, where she attained her degree in violin performance.
As a teacher, Lisa had over seven years of teaching experience to kids aged 4 and above, and many of her students went on to winning awards across the GTA.
Lisa is a active violinist and performs extensively in Toronto in orchestra bands, jazz festivals, and being a judiciary for music competitions. During her spare time, Lisa enjoys composing and watching movies.


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After two weeks of vacation spent in Austin and all over the US I am glad to be back in my little Koreatown apartment. The trip was fantastic and I had a wonderful time with my amazing friend and I couldn't have made the trip without her.
My car, Cricket, is running fine and is happily parked in the garage across the street. Everything is unloaded and today I will start unpacking. Yesterday Katie and I gave Jessica a quick tour of LA. We ate In and Out Burger (a west coast must), chilled on the beach for a bit (it doesn't feel like December here), got stuck in traffic and ended our evening with some tea at a cute little place a few blocks away from the apartment.
I'll upload some photos from our trip later today or tomorrow. Also, if you want to hear about any of our stops in more detail, leave a note in the comments and I'll be sure to post something on it.
Two cross country trips in 4 months? No problem. I'm already planning my next adventure.


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On December 28, Mama bought a spanking new digital camera! Its not anything fancy though. Its just a normal one. I think. It's a Pixel DVm62 camera. Its pretty cool that Mama bought it coz next time that there is a convention we would be able to take as much pictures as we want! Heehee
But two days after that my father suddenly came home and announced that he will buy a better camera and will exchange the one my mom bought for it. He told us to pack up the newly bought camera and give it to him. Problem is, the packaging is sort of ruined already. Akala naman namin kasi sa amin na yon noh! But luckily, despite the spoiled state of the packaging of the other cam they were able to exchange it with a new and better one. It's the PocketDVm2 from Aiptek. A digital camera that can take pictures, shoot videos, play music, and has games. And wait there's more! It even has a free cellphone (Nokia 1200) with it! All in all it's a really great that my parents decided spend their money wisely. heeeheee


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Bid Information
Bid Alert No: 00000489753
Bid Title: Fairview Bus Garage Water Filtration Repairs
Agency Bid No. Title: 16-010X
Received Date: 02/18/2016
Close Date: 05/05/2016
Purchase Type: Not Stated
Delivery Point:
Delivery Date: Not Stated
Special Notices: Bidder Preregistration
No additional specifications were given.
Bid Related DocumentsDownload Solicitation Notice
AmendmentsDownload Amendment
Product Code: 91468
Agency Information
Issuing Agency: New Jersey Transit Authority
State: New Jersey
Agency Type: State and Local
Contact: Kimberley Murray Bid Desk, Procurement Office, One Penn Plaza East, Newark, New Jersey, 07105
Phone: 973-491-7546
Fax: 973-491-7854
Email: firstname.lastname@example.com


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Tips for Job : FAQ by Employer
interview Questions
Tell me something about yourself that is not mentioned in your resume.
How did you become aware of available position?
Why do you want this kind of job?
What have you been doing since your last job?
Why are you looking to change jobs?
What did you like best about your last position?
What features of your previous jobs have you disliked?
What interests you most about the position we have available?
How would you define a "self-starter"?
What are you like in this respect?
What do you do in your spare time?
What do you think your employer's obligations are to you?
What kind of salary would we have to pay to attract a person with your background and experience?
What makes you think you will do well in this job?
What do you know about our company?
What are your long range and short range goals and objectives, and how are you preparing yourself to achieve them?
What do you see yourself doing five years from now?
What do you really want to do in life?
What are your long range career objectives?
What are the most important rewards you expect in your career?
Which is more important to you, the money or the type of job?
What do you consider to be your greatest strengths and weaknesses?
How would you describe yourself?
How do you think your boss would describe you?
What motivates you to put forth your greatest efforts?
Why should I hire you?
What qualifications do you have that make you think that you will be successful in this position?
What do you think it takes to be successful in a company like ours?
In what ways do you think you can make a contribution to our company?
What two or three accomplishments have given you the most satisfaction? Why?
If you were given $1,000 to spend on self development for yourself, how would you spend it?
What have you learned from participation in outside activities?
In what kind of a work environment are you most comfortable?
How would you describe the ideal job for you?
Why did you decide to seek a position with our company?
What two or three things are most important to you in your job?


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Safari of Flowers
Click The Pic To Get The Free Pattern
Patterns are compliments of Lion Brand Yarns and require a free membership. When you click the pattern, it will ask you to register for membership or use your existing membership to get the free pattern. You only need to log in once. Do not exit out of the Lion Brand Website and when you come back to this page for your next free pattern, it will know you are logged in and take you directly to the page without asking you to log in again.


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Death of a Hired Man
The subject matter of the poem is of a couple that live on a farm. Mary is sat waiting for Warren to arrive home. When she sees him she tells him that Silas is back. The two start talking about Silas and Mary tells Warren how worn out he looks. They talk about how he used to work on the farm and the boy that used to work with him, who is now a scholar to Silas's dislike. Mary then tell warren that Silas has come here to die and how he sees this place as his home. Warren mentions Silas rich brother and how Silas wont go to see him because of his pride. Warren goes inside to how Silas is doing and when he returns out side he tell Mary that he is dead.
The themes that are present in this poem is life as well as death, Family & Friendship, Home and belonging.
Life & Death
The sense of death is set when Mary says "he has come home to die:/ you needn't be afraid he'll leave you this time" and the couple start to reminisce of Silas's life and the things that he used to do.
Character Development
Mary's character is shown us from the first line. Although the day has been busy—busy enough that she and her husband had to go their separate ways to get everything done, with Warren returning from the market at or after dark, Mary just waits at the table, being close to Silas should he wake up, but not occupied with end-of-day tasks such that she might miss the sound of Warren's approach. She does not dare miss Warren at the door, and prepare him for what he will find in the kitchen. Mary is a mixture of kindness, firmness, and resolve. She advises her husband to "Be kind" then "you mustn't laugh at him" and then "Go look. See for yourself." Yet she only does this after she has softened Warren's hard crust. She is concerned that Warren will hurt Silas' feelings. She dragged Silas into the house, gave him tea, tried to make him smoke, urges him to talk about his situation. She is comforting to the wayward worker. And his sorry condition...
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Herkimer volleyball signs 15 future Generals
Herkimer, NY-- The Herkimer Generals women's volleyball family is growing this upcoming 2017 season as 15 recruits signed letters on intent at the end of March committing to play at Herkimer.
Herkimer Generals Volleyball "Pink the Court" for Breast Cancer Awareness Month
This past Wednesday the Herkimer Generals Volleyball team sported their specialty pink jerseys in support of breast cancer awareness month. The evening's activities began with an introduction commemorating all of the survivors as well as honoring those who have lost their battle. The announcer also shocked the crowd with some...
Generals Volleyball Defeats Vikings
Last Wednesday the Herkimer Generals Volleyball team traveled to Hudson Valley to take on the Vikings. The first game of the match was a back and forth battle, but the Generals prevailed winning it 25-23. The Vikings struck back taking one away from us in the second game. We were defeated 19-25. However our ladies held their composure and won the third game 25-18. Herkimer led Hudson Valley two games to one and needed just one more to finish as the victors. The Vikings didn't make it easy as the final game of the match had to be played to an extra point. But Herkimer came away with the win defeating Hudson Valley in the final game 26-24.
Herkimer Generals Volleyball Defeats Cayuga Spartans at POD Tournament
Saturday (9/24) women's volleyball competed in a POD Tournament hosted by Cayuga Community College against the Onondaga Lazers, #2 Jefferson Cannoneers, and the tournament hosts, Cayuga Spartans. Herkimer started off the day trailing after after two losses that morning against the Lazers and Cannoneers. But that afternoon they rallied together to leave the tournament victorious. Herkimer earned the first set in a back and forth battle as they defeated the Spartans 25-22. The Generals led even more success in the second game over Cayuga winning 25-11. However the Spartans fought back and earned one set 25-18 as they prevented the shut-out. It only took one more game for the Generals to take the win as they defeated the Spartans 25-17 in the fourth and final set of their afternoon.
Volleyball earns another win over Panthers at POD Tournament
This weekend the Herkimer Generals volleyball team competed in a POD Tournament hosted by Corning Community College.


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Cruel v. United States Bureau of Prisons et al
Filing 44
ORDER granting 37 defts'Motion to Dismiss; finding as moot 37 Motion for Summary Judgment; 39 Motion for Summary Judgment; 40 Motion to Extend Time and dismissing plaintiff's complaint against defts with prejudice. Signed by Magistrate Judge Jerome T. Kearney on 9/9/10. (bkp)
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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I sure do love camping but I don't own a tent. Is it possible to rent one instead?
In no mood to tediously lug a tent, pillows and mattress around and waste precious time setting them all up? We have plenty of accommodation-options for you. For example: ready-made tents with air mattresses, pillows and sleeping bags. The infamous KarTent-carboard tents make their glorious return, as well as the tipi's with additional bedding.
Of course you can also rent bungalows, chalets and log cabins. The complete rundown of all the accommodation-options can be found here. Make sure you purchased a weekend ticket with camping before you purchase an easy camping accommodation.


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Right before I left for NC, we stopped at Bill and Loris Benson's house. Seems they had some nosy neighbors hanging around the front door. A momma moose and her two calves were napping by the front door. I didn't know where they were and accidentally disturbed them.
One calf was wandering around to the side while the other hung out with the Benson's deer statue. I wonder if the moose figured it was a good hideout because that deer always seemed to be safe hanging out there.
Julie called last night and said the deer had moved up the hill and were eating trees at our house. It's fun to see them, but they sure can be destructive.
Monday, September 21, 2009
What has brown done for you?
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Christopher is autistic; specifically, he suffers from a condition called Asberger's Syndrome. The O.A.S.I.S. (Online Asperger's Syndrome Information and Support) website describes the following conditions: a marked deficiency in social skills, difficulties with transitions or changes, obsessive routines, and overly sensitive to certain sounds, tastes, smells and sights.
Mark Haddon's The Curious Incident of the Dog in the Night-Time begins with Christopher discovering a neighbor's murdered dog. Unable to comprehend the woman's hysterical response, he describes the scene in a detached and scientific voice. The dog's owner calls the police and accuses Christopher of being the killer. Using Christopher's condition as a springboard, Haddon allows the reader to enter his mind, and we begin to see the world from this unusual viewpoint. Christopher's world is carefully structured, defined by mathematical formulas and the laws of logic; his is a solitary internal universe. As the novel progresses, Christopher is determined to solve the mystery of the murdered dog, however this opens up a doorway to a world that neither understands, nor cares about his disability. Christopher is about to undertake a journey that will change him forever, and in order to survive the challenge ahead, he must utilize his innermost strengths and attempt to navigate through a world riddled with danger and uncertainty.
Haddon's first novel is unique in many ways. From the use of prime numbers to indicate the book's chapters, to the many unique illustrations, Haddon forces the reader to take an active part in the novel. Instead of just being an entertaining read, The Curious Incident of the Dog in the Night-Time makes us think in new ways. By presenting Christopher as the narrator, we are made aware of how seemingly uncertain and totally fabricated the real world seems. Logic goes out the window and language becomes a multi-tiered trickster, with words indistinguishable in meaning and pronouncements. Strangers are menacing, the authorities are not honorable, and even Christopher's father cannot be trusted to tell the all-important truth. I don't want to spoil the delightful twists and turns in this extraordinary novel by revealing too much, but I urge you to buy this book. To see the world with new eyes is a rare treat.
How can one get a copy of the book above, The Marion Massacre by Mike Lawing?
Awesome examination of who we REALLY are as people. We are the sum total of our past lives...and that includes …
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How can one get a copy of the book above, The Marion Massacre by Mike Lawing?
Awesome examination of who we REALLY are as people. We are the sum total of our past lives...and that includes …


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Collaboration. Friendship Forging. Opportunity. These words described the night of August 4, 2016 where members of the Television Academy, Television Academy Foundation Board members, Foundation alumni and the 2016 intern class came together to celebrate the end of the summer program at the Foundation's Summer Networking Soiree.
This year's Internship Program brought close to 1500 applications from students nationwide for over 30 disciplines representing a diverse range of television vocations. Categories available to students range from scriptwriting to directing, editing to digital entertainment and more. Finalists were chosen by members of the Television Academy to interview with host companies, which included DreamWorks Animation, Nickelodeon, Awesomeness TV, Bunim-Murray Productions, to name a few.
Hosted in the Netflix Lobby of the newly-built Saban Media Center, the Foundation's community of storytelling innovators continues to grow and the Foundation's work in inspiring and educating the future of the television industry continues to expand. To meet the 2016 interns, click here.


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Honesty is on the rise in the United States and Missoula ranks in the top. Honest Tea recently conducted a national social experiment called the National Honesty Index and they found 95% of Americans are honest.
While Honolulu and Washington D.C. are among the top honest cities, Missoula is not far behind. Missoula was ranked 12 in the study with citizens being 89% honest. Although that matches the percentage for the overall state of Montana the state as a whole is ranked as one of the least honest states. The results also showed that women are more honest than men and of all the hair colors blonds are the most honest.


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I just recently bought a new phone and swapped my old phone for the new one. As I was going through the process of activating the device I accidentally picked sms in/out blocking and now I can't send text messages because it givves me error code 2120 whenever I send a message. Can anyone help me resolve this issue?
Solved! Go to Solution.
hi did anyone reply i have same problem can get text message can't send text message.


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Hey all! This is a Sailor Moon/Inuyasha crossover! This is my first attempt at writing a crossover, so please bear with me. I'm trying!
There may be some OCC here, some of it is intentional, some of it isn't. The intentional OCC will be explained away at a later date… it's all apart of the story plot.
Disclaimer for rest of story: I do not own Sailor Moon or Inuyasha. K?
The day had started off normal enough. Serena had woken up late, made a mad dash to school where she was late and had gotten detention. Of course she had also had her normal run in with Darien. Except today he had been reading a book, and she had rammed into the hard cover at full speed, crashing to the ground instantly. She managed to get herself up and running again but her head was pounding too hard and the world spinning too fast to exchange harsh words. To make matters worse she had been too late to eat breakfast and had forgotten her lunch. During lunch break no one had any food to spare her. During gym they were playing volleyball where she got a ball spiked straight to her forehead, aggravating the bruise from Darien's book.
After detention she was supposed to meet her mother at the dentist, which required her to take a bus. Paying no attention she had jumped onto the wrong bus and was now wandering around, lost in an unfamiliar section of Tokyo. All in all, she was having a really bad day.
"Meatball Head?"
And it got worse.


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Iphone 5 Offers- Upcoming Feeling In The Smartphone WorldThe media interest targeted on the Samsung Galaxy S4 exhibits 1 factor: The race for the "best" smartphone isn't a 1-horse occasion any lengthier. Samsung unveiled its latest flagship gadget on Thursday night in New York City, the first time since the original Galaxy S back again in 2010 that the Korean large introduced a gadget in the U.S.
Nokia has managed to style a smartphone that outperforms all other smartphones in the present marketplace. Nokia Lumia 920 is the newest innovation from Nokia mobiles that arrives with latest Windows working method and with potent Twin Core one.5GHz Snapdragon S4 processor. This is probably the melhor celular custo beneficio till day and it is certain to give difficult occasions to the likes of Apple and Samsung. With the entry of latest smartphone Lumia 920, the smartphone war has peaked to its greater level.
The Nokia C5-03 offers a resistive full-Touch screen. With its three.two inch contact display, you are assured to enjoy viewing things in a different way. If this is your initial time to personal a handset with three.two inch contact screen, then this will truly make you love it more. You will enjoy searching at your pictures, movies, and even studying your e-mails, SMS, and even your SNS updates. You can now say goodbye to your previous and small screened phone.
No question it is the very best intelligent telephone of the yr. It should to be on a website character concept, as the estimate of Samsung states that it is impressed by character and developed for humans- it sees, listens, responds and allows you to share the best memories, best times. It is a phone of new era and Samsung has utilized the very best software program technologies to make it attain the very best smart phone award.
The Lumia 1020 operates on the Windows Telephone 8 working system and is line for the Amber update. The system is growing in apps and is user pleasant and intuitive with its Reside Tiles. Along with its new update, the telephone will definitely enhance manifold in functionality.
The factors are damaged up by class and every category carries a certain proportion towards an overall rating. The smartphone classes and percentages are the subsequent: ease of operation (26%25), working system (24%twenty five), bodily design (23%twenty five), attributes (19%25) and battery function (eight%twenty five). Each category listed has a to five score method, 5 being the highest rating. The Apple iphone scored 5 in every category but battery perform; it obtained two.
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Apple announced the iPhone 7 and iPhone 7 Plus price in India. The price start from Rs. 60,000 up to Rs. 92,000. The sale will start from October 7, which is next month.
Apple iPhone 7 and iPhone 7 Plus price in India
Apple iPhone 7 32GB will be priced at Rs. 60,000, the 128GB version will cost Rs. 70,000 and the 256GB version will cost Rs. 80,000. iPhone 7 Plus with 32GB storage will cost Rs. 72,000, 128GB version will be available for Rs. 82,000 and the 256GB version for Rs. 92,000. iPhone 7's price start the in US at $649 (approx. Rs. 43,300) and the iPhone 7 Plus starts at $769 (approx. Rs. 51,000)
Apple also announced the updated prices of 32GB and 128GB variants of the iPhone 6s, 6s Plus and the iPhone SE. The iPhone 6s 32GB will cost Rs. 50,000 and the 128GB version will cost Rs. 60,000. The 32GB version of the iPhone 6s Plus will cost Rs. 60,000 and 128GB version will sot Rs. 70,000. The iPhone SE 16GB version will cost Rs. 39,000 and the 64GB version will be priced at Rs. 44,000.
ALSO READ: Apple iPhone 7, iPhone 7 Plus; Specifications and Price


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Performing up a sweat: When she's in the health and fitness center, she's always worrying about bouncing and attracting unwanted consideration
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Legitimate Novice Types is a true novice web-site, I swear to god. So many internet sites I see these days that say These are novice in character, just use the same women as 35 other web pages you presently know. Ray, the man that runs Genuine Newbie Products, finds these ladies at strip clubs, places of work, colleges, and thru pals. They all get nude and masturbate inside the pictures and films and Virtually all of the ladies do hardcore as well.
In fact, all bra purchasing is 'absolutely the worst,' she admits. Locating a bra with a band size and cups that fit is hard, and lots of makes don't even protect sizes earlier mentioned a D or DD. And once they do, the patterns will often be much more 'industrial power' than 'intercourse kitten'.
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Number of Bids:
Train Collectors Association (TCA) Member number 85-22906Train City is one of the largest buyers and sellers of collectable trains on the net. All store policies apply except for volume discounts. We offer a 7 day return privilege if you are not satisfied as to grading. We accept Visa, Master Card, Novus, paypal, check, MO, etc. Sorry to say we no longer accept American Express. FL Residents Pay Sales Tax.
After you have bought the item the auction is finished.
Buy It Now ends this listing.
2. Learn more about the seller - Read the opinions of other users for the seller.
3. Learn more about the item - read the items description and ask any questions before bidding.
4. Ask question - If you still have questions, then please contact the seller.
5. Make your Bid!


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Kit includes: Dimesionally accurate 2x matboard construction, wood posts and gates
50 liner inches of fence and 3 gate sectiions
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Here's what some satisfied customers have to say
Some of these reviews were submitted on other websites. We are not affiliated
with or sponsored by these websites.
I started coming to Texas Medical Weight Loss Clinic in April of 2015. Now eleven months later I am 83 pounds lighter and a whole new person. Not only do I look better, I am healthier, more active and so much happier. The staff here at the clinic are awesome. They support you, cheer for you and make you feel like you can achieve your goals and with their help and advice you can. I did and everyone in my family is amazed at the difference in me. Texas Medical Weight Loss Clinic absolutely helped me change my life.


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How To Get Alabama Reasonably priced Wellness Insurance
byon 07-06-2012 at 04:11 AM (230 Views)
"Every sort of insurance coverage sold in Alabama is regulated by Alabamas Department of Insurance coverage. This means if you are having difficulty finding affordable health insurance in Alabama, you can make contact with the Division of Insurance for assistance. The Alabama Division of Insurance can give you particular details about wellness insurance coverage for adults such as the Alabama Health Insurance Strategy, for children such as Allkids, and for seniors, including Medicare and Medicaid. The Alabama State Health Insurance coverage Help System, also known as SHIP, provides information about Medicare, whilst the Alabama Medicaid Agency can aid you obtain affordable Alabama health insurance if you meet specific qualifications.
If you acquire your health insurance coverage via your employer in the form of an employer-sponsored group wellness strategy, your well being insurance is also regulated by the U.S. Department of Labors Employee Positive aspects Security Administration, or the EBSA. While the EBSA might not be in a position to help you locate Alabama affordable well being insurance coverage, they can assist you with any scenarios you could have with your present wellness insurance coverage plan. Such scenarios may contain:
Not getting supplied Consolidated Omnibus Budget Reconciliation Act, also recognized as COBRA, continuation wellness care coverage even although you think you were eligible
Feeling that your health insurance coverage strategy was terminated on unjust grounds
Having general concerns about the way your employer handles the group wellness insurance strategy provided to his or her staff
Each the Alabama Department of Insurance and the Employee Positive aspects Security Administration will be able to assist you if you have any questions or concerns about your COBRA continuation health care coverage, as nicely as the Wellness Insurance coverage Portability and Accountability Act, also known as HIPAA.
You can shop for affordable wellness insurance online, but to make certain you are acquiring Alabama-particular info and coverage, your very first cease should be the Alabamas Division of Insurance or the U.S. Department of Labors Employee Advantages Security Administration, depending on your circumstance. medical fraud"


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Bioidentical Hormone Replacement Therapy in Vero Beach, Florida
Vero Beach, FL – Miracle Mile Plaza
601 21st Street, Suite 300
Vero Beach, FL 32960
(772) 672-3545
Do you live in the Vero Beach area or Indian River County and worry that you are experiencing the debilitating effects of hormone deficiency and premature aging? If you answered yes to this question, you need to call Genemedics Health Institute today to schedule your initial consultation.
Led by the renowned George Shanlikian, Genemedics Health Institute is one of the leading anti-aging clinics in the country. Our physicians are all board-certified by the American Academy of Anti-Aging medicine and have helped thousands of patients completely overcome the symptoms associated with premature aging.
Tragically, many people don't realize that the first symptoms of hormone deficiency can appear as early as age 35 and accelerate with every passing year. Unfortunately, many people simply assume these symptoms are "normal signs of aging" and dismiss them. Worse yet, they may have been told by their physicians to accept their declining quality of life as "part of age." In fact, for many of these aging adults, there is a legitimate medical cause of their symptoms: declining levels of hormones including estrogen, testosterone, pregnenolone, progesterone, DHEA, thyroid hormone, and others.
Symptoms associated with declining hormone levels include:
- Wrinkled skin
- Decreased sex drive
- Depression or anxiety
- High cholesterol
- Reduced focus or concentration
- Excessive weight gain
- Poor sleep quality
- Memory loss
Genemedics Anti-Aging and Hormone Replacement
Genemedics has revolutionized the field of anti-aging medicine and hormone replacement by pulling in treatment modalities from several areas of health and combining them into comprehensive, personalized programs.
Your Genemedics bioidentical hormone replacement program will begin with a thorough evaluation by a trained physician. Your hormone status, overall health, flexibility and fitness, and nutrient levels will all be assessed, and those results will be used to create a personalized program. Your anti-aging program will include four components:
- Bioidentical hormone replacement therapy, using personalized doses of natural compounded hormones that will restore your hormone levels back to what you enjoyed in your twenties and thirties.
- A personalized exercise program.
- A custom diet and nutrition program.
- A personalized supplement program based on your blood test results.
Our goal is to completely erase any symptoms of premature aging and give you back your youthful vitality. Throughout your program, we will continually monitor and adjust our approach so you are always feeling and performing your best. So if you're ready to fight back against the insidious symptoms of premature aging, call our Vero Beach clinic today and set up your initial consultation.


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During our Disney vacation, our family celebrated New Year's Eve at Old Town in Kissimmee, FL. One of the highlights of the evening was riding the Sling Shot ride, which catapulted Tal and Savannah 300 feet into the air at 100 miles per hour:
Check out this hilarious video of Tal and Savannah on the Sling Shot ride.
They both are daredevils and were smiling when they finished the ride!
(If you are reading this post via email, you will need to click here
to watch the Sling Shot videos on the blog.)
As a mom, I couldn't watch when Savannah was shot into the sky.
She was so brave!
Benny and EJ's Sling Shot video is hysterical, too!
They were crazy enough to ride the Sling Shot two times!
After the Sling Shot ride,
Harper and Savannah jumped 15 feet in the air on the trampolines:
Check out Harper, who is only 2.5 years old, doing a flip on the trampoline:
Harper definitely has gymnastics and dancing skills just like her mama (EJ)!


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That makes him sound completely amazing, doesn't it?
Well, he grew up with issues and always saying, "I can't."
He had Godly parents, though, and his dad would always tell him, "You CAN do all things through Christ who gives you strength."
So, he went from not being an artist, to becoming an artist. Over time, he switched to photography and stayed with that medium.
I didn't write down a lot of what he said because I was so involved in watching the video as he spoke. The biggest thing I took away from what he said is this:
"In the word impossible, is actually "I'M possible."
I'm possible. God has a plan and purpose for my life. It's a plan to prosper me, not harm me. Last night at church, Mrs. Laurel said that prosper means, "Whatever you put your hand to, it's going to yield results."
I'm possible. God made us with talents, skills, and abilities. I'm possible to use them for His glory.
I'm possible. Because I can do ALL things through Christ who gives me strength. Not some things. Not a few things, but ALL things.
What has you stuck? What or who is telling you that you aren't possible? Or that what you are doing isn't possible and doesn't matter?
Stop listening to the lies, and take the next step. YOU'RE POSSIBLE!
I am going to post a couple of Jeremy's pictures and one of my son talking to him.
God bless you today and always!
|My son meeting Jeremy backstage.
|Jeremy Cowart's work
|Taylor Swift by Jeremy Cowart
|Art Jeremy creates from pictures. This was from Catalyst a few years ago.


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DC Comics unveiled the variant cover to the upcoming Flash: Rebirth #3, and it looks really awesome. I'm not big on variant covers (I too was burned during the 1990s and the Gen13 debacle), but this is one I might actually ask my comic book guy to track down for me.
Flash: Rebirth #3 arrives June 10, 2009.
4 Comments
Nice! Looks much better than the real one.
is anyone ever gonna tell me how/when bart came back and why no one seems to be all that distracted by it…?
Black Lantern Black Flash? BlabaFlash? Buhflash? (Not to be confused with "Buh-bye")


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First, I would like to thank William Wilson for his comments on my painting ("The Shock of the Old," March 27).
There was, however, an unclear aside made that work such as mine which reaches back to an earlier tradition is "conservative." A sub-headline dubbed it "Reaganart," a term I find very offensive.
It is my deep feeling that any art that seeks to define humanist and ethical ideals and that requires both the artist and the viewer to have a certain level of knowledge and skill is a profoundly liberal product.
It assumes a heroic potential for the common person and offers to fulfill that potential by an extreme attention to education, most particularly the humanities. Our art must proclaim itself with Tolstoian depths of didactic and moral investigations.
Against such efforts, head-in-the-sand fundamentalists and People magazine Presidents will pale.


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Charlotte Catholic Alumni Association
Welcome Home Cougars!
Welcome to the Charlotte Catholic High School Alumni Association page! We hope you enjoy the site and visit often for updates on class reunions, annual events and traditions, and news and information about Charlotte Catholic High School.
The CCHS Alumni Association consists of more than 10,000 members. Alumni are blessed with the opportunity to stay in touch with CCHS through reunions, alumni events, and the alumni newsletter.
The following events for graduates of Charlotte Catholic, Our Lady of Mercy, and O'Donoghue High Schools are sponsored by your CCHS Alumni Association:
- Alumni Basketball Tournament & Christmas Party
- Hall of Fame Award
- Alumni Tailgating Party at Homecoming
- Principal's Reception for our top donors and volunteers
Follow us on Facebook and Instagram to keep up with alumni across the globe! Search for the CCHS Alumni Association Facebook Group and CCHSAlumniAssociation!
Charlotte Catholic High School is a fully accredited four-year coeducational high school of more than 1,400 students. CCHS is a Diocesan owned inter-parochial school in the Mecklenburg Area Catholic Schools system.


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For Sale 179.500€ - Apartment
Spacious one bedroom apartment situated on Marbella´s East, just a few minutes driving from Marbella´s centre and only a few minutes walking from the beach. The apartment comprises one bedroom, a bathroom, fully fitted kitchen, large sunny terrace, communal garden and swimming pool. Garage and storage included. Private garden.
Additional Details
- Orientation: East
- Pool: Communal
- Climate Control: Air Conditioning
- Views: Garden
- Features: Storage Room
- Furniture: Not Furnished
- Kitchen: Fully Fitted
- Garden: Communal
- Parking: Garage
- Terrace size: 16
- Plot size: 150
- Property ID: R2717774
- Status: Available
- Last updated: 2016-07-04 18:58:40


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Yesterday I saw some more of the City's sights that I didn't see on my last visit, including going up the Danube Tower. Also watched My Sister's Keeper in German at the cinema (with a little help from my friend to fill me in when I didn't understand!)The weather wasn't so good yesterday but looks much better today for my final day.
On the food front ... salad for breakfast, followed by usual breakfast with banana, salad for lunch with avocado, and I picked up some garlic and lemons whilst out and had carrot sticks with a lentil humous/pate, using a few tsps of avocado instead of oil - again another benefit of being out here is that I have no oil and fats in their natural form are arguably better than concentrated in the oil.
My friend has also introduced me to raw sweetcorn! I didn't know you could eat it straight from the cob and it came off really easily - I was expecting it to be really hard like dried sweetcorn for some reason! So I enjoyed some of that last night.
I have been eating much more fruit out here, including grapes, watermelon and I had 2 bananas yesterday and a few blueberries. I am feeling OK on this though. In the supermarket yesterday I didn't buy any cooked porridge oats either, yay. So only cooked thing I have had is a few raisins my friend has lying around - damn, I just can't resist those when I get a craving for them.


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Wed, Aug 12, 2015
Kalamazoo, MI
Come join us at a special FREE event in Kalamazoo! Urban Herd Demo Day is a chance for you to experience some of the amazing brands that Gazelle Sports carries. Anytime from 4 pm to 7 pm, come out for some fun and go for a run in a pair of demo shoes. You can talk with brand reps from Adidas, Asics, Brooks, Hoka, Mizuno, New Balance, Saucony, Nathan, and Nuun to learn more about their shoes and other products. Register now to be entered to win a Gazelle Sports gift card!
Please note that our normal urban herd run will start at 6 pm. Meet us at Bronson Park for a 2, 4, or 6 mile route!


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Musing Mondays is a weekly meme hosted by MizB at Should Be Reading. Each week we will get a fun reading related question to answer. This week Musing asks:
Do you ever get crushes on fictional characters? Name one (or a few), and tell what you liked…
Oh, yes indeed! I think this will probably be true for at least 95% of us (there is always that small percentage that is the exception). As much as we get into books, how could we not? Some of my favorites are:
Etienne St. Clair from Anna and the French Kiss: He is great and I love how the relationship between him and Anna is not instalove and instead builds up and starts as friends.
Sam from Incarnate: He is the most like my real life counterpart, so of course he is a book crush!
Quince from the Fins series: He is just so much fun! I love how he and Lily pick on each other back and forth.
I recently did a Top Ten Tuesday for book crushes, so if you want to see more of them you can find the post here. But I guess it is hard to satisfy me or I haven't read all the right books because I was only able to pick out 8 I really was crazy about!


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via Daily Mail
Islam, USA
2016, breaking news, breaking news 2016, daily mail, dailymail, donald, donald j trump, donald trump, donald trump 2016, donald trump news, donald trump president, election 2016, immigration, islam, islamist, muslim, news, news 2016, presidential candidate, presidential race, presidential race 2016, saudi, saudi arabia, trump, trump 2016, trump campaign, trump news, trump president, trump protester, trump supporter, usa, usa 2016
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Increasing Resiliency of Beach Habitats and Species in the Face of Storms and Sea Level Rise
Location: CT, DE, MA, MD, ME, NH, NJ, NY, RI, VA
Project type: Resilience
Funding awarded: $1.75 million
Project Summary
This coordinated effort through the Landscape Conservation Cooperative (LCC) working with DOI Bureaus, Northeast Climate Science Centers (CSC), coastal states, tribes, NGOs and university partners will integrate existing monitoring results, models and tools with foundational data and impact assessments to guide decisions about where to conduct beach restoration, conservation and management to sustain ecological values, ecosystem services and habitat suitability of beaches in the face of storm impacts and sea level rise in the Hurricane Sandy region.
Conservation Goals
- Provide support for a collaborative effort to improve the capability to evaluate the effect of coastal change in piping plover (and other beach-dependent species) habitat availability and utilization, through efficient field data collection, compilation and analysis using iPlover application. Develop and refine models relating sea level rise to beach response to habitat suitability along with predictions of the effect of beach habitat management on habitat.
- Develop a protocol to rapidly identify and prioritize for protection newly created beach-nesting bird (BNB) breeding habitat along the U.S. Atlantic Coast in the wake of severe coastal storms. The intent is to use long-term nest monitoring data from New Jersey and statistically robust habitat modeling techniques to model changes to BNB habitat suitability in New Jersey resulting from Hurricane Sandy and assess the subsequent anthropogenic impacts of storm recovery efforts at these sites.
- Conduct fieldwork to assess migratory shorebird habitat use under both natural processes and coastal stabilization concurrent with the early part of the hurricane season and piping plover breeding season on Long Island, including an assessment of the use of piping plovers as a surrogate species for beach habitat conservation.
- Inventory modifications to both tidal inlet and sandy, oceanfront beach habitats along the Atlantic coast from Maine through Virginia pre Hurricane Sandy and immediately after Hurricane Sandy.
- Enhance the Designing Sustainable Landscapes model with coastal systems and species more fully incorporated to the index of ecological integrity and landscape capability models. Dynamic coastal response to sea level rise outputs from USGS will also be integrated.
- Develop fine-scale GIS layers that can be integrated with other ecological integrity assessment tools and used to identify sites with the highest estimated site resilience. The layers to be produced include: accretion/erosion rates, slope, average tidal height, average wave height, relative sea level rise rate, elevation diversity, marsh migration space, sediment supply, freshwater flushing rates and anthropogenic barriers.
- Decision support tools, maps and monitoring results from the North Atlantic LCC marsh and beach Hurricane Sandy coastal resiliency projects will be made available and delivered along with other coastal resiliency information to decision makers at scales and formats needed.
Project Products
- Modeled outputs and a comprehensive report that summarize regional future-casting of the effects of sea-level rise and future beach management decisions on piping plover nesting suitability. Additional investigations into sea level rise effects on American oystercatchers (Haematopus palliatus), least terns (Sternula antillarum) nesting suitability will be conducted and summarized.
- Evidence-based support for beach nesting bird managers to protect critical habitats for piping plovers (Charadrius melodus), American oystercatchers (Haematopus palliatus), least terns (Sternula antillarum), and black skimmers (Rynchops niger) in New Jersey. The project will synthesize existing information with model results to develop a technical report with quantitative habitat restoration targets, as well as thresholds of habitat suitability and triggers for initiating management.
- A comparison of changes in density, distribution and condition of piping plovers in the vicinity of filled and unfilled breaches and overwashes and other areas on Fire Island New York to inform tidal inlet and beach management strategies.
- Thorough inventories summarizing by state, the modifications to both tidal inlet and sandy, oceanfront beach habitats along the Atlantic coast from Maine through Virginia pre Hurricane Sandy, immediately after the storm and three years after Hurricane Sandy.
- Enhanced Designing Sustainable Landscapes model with enhanced coastal inputs and landscape capability models for coastal species.
- Fine scale (30 m resolution) GIS layers integrated with other ecological integrity assessment tools useful to identify sites with the highest estimated site resilience, sites of high vulnerability to climate change, and sites where management of particular characteristics could increase its potential resilience.
- Workshops and other training where coastal managers can learn about the results of the scientific investigations and modeling as well as spend time exploring the applicability of the products for their programmatic needs.
Project Partners
- Conserve Wildlife New Jersey
- Mid-Atlantic Regional Ocean Council
- National Park Service (NPS
- Northeast Regional Ocean Council
- The Nature Conservancy (TNC)
- Rutgers University
- Terwilliger Consulting
- University of Massachusetts, Amherst
- U.S. Geological Survey (USGS)
- U.S. Fish and Wildlife Service - Northeast Region
- Virginia Tech
Additional Resources
North Atlantic Landscape Conservation Cooperative Coastal Resiliency Beach Project Description
North Atlantic Landscape Conservation Cooperative Beach and Tidal Inlet Inventory Project Description


text: Hi people, Is it me or does it look like FFG is ignoring the prequels. I know the OT is more popular than the PT, but I recently saw the Edge of the Empire rulebook and even the species are all OT even though many aliens for PT are my favorites and I don't think I'm the only one. Also the other games (X-Wing and LCG) are also prequel based. What's up with that?


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BIO International Convention
June 4-7, 2018 | Boston, Massachusetts
Learn More See The Schedule
The largest, most influential biotech Convention in the world is coming to Boston, June 4-7, 2018. Experience powerful business partnering, benefit from invaluable education sessions and network with 16,000+ of biotech's best and brightest. See how the everyday becomes extraordinary — at BIO 2018.
BIO offers One-On-One Partnering at select events. Learn how partnering can benefit your business.
|Event Name
|BIO's Preclinical Safety Committee (BioSafe) will hold its annual US General Membership Meeting...
|San Diego, CA
|May 1 - 3, 2018
|Bio€quity Europe pioneered the turf-neutral concept, creating an open door for all members of the...
|Ghent, Belgium
|May 14 - 16, 2018
|The Executive Training Courses support the activity that takes place at our partnering, investor...
|Boston, MA
|June 1 - 3, 2018
|The largest, most influential biotech Convention in the world is coming to Boston, June 4-7, 2018....
|Boston, Massachusetts
|June 4 - 7, 2018
|The BIO World Congress on Industrial Biotechnology provides a unique forum for business executives...
|Philadelphia, Pennsylvania
|July 16 - 19, 2018
|BIO Latin America is the ideal venue to explore the innovation and partnering opportunities in...
|Sao Paulo, Brazil
|September 4 - 5, 2018
|The Symposium program will review the current patent law landscape and evaluate the impact on both...
|Alexandria, VA
|September 28, 2018
|The BIO Investor Forum is an international biotech investor conference focused on early and...
|San Francisco, California
|October 17 - 18, 2018
|Read the Full Recap of the 2017 Summit BIO is pleased to announce its sixth annual Patient and...
|Washington, DC
|October 25 - 26, 2018
|The BIO Intellectual Property Counsels Committee Conference offers timely, relevant educational...
|Indianapolis, IN
|November 14 - 16, 2018
|BIO is providing resources to help you make the most of the 2019 J.P. Morgan Healthcare Conference...
|San Francisco, California
|January 6 - 10, 2019
|The BIO CEO & Investor Conference is one of the largest investor conferences focused on...
|New York Marriott Marquis
|February 12 - 13, 2019
|The BIO Asia International Conference brings together the global biotechnology and pharmaceutical...
|Tokyo, Japan
|March 5 - 6, 2019


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New Sunshade Baby Swim Float Seat Boat Inflatable Ring Adjustable Protect Pool
This item has been shown 0 times.
New Sunshade Baby Swim Float Seat Boat Inflatable Ring Adjustable Protect Pool:
New Inflatable Baby Float Seat Boat Ring Adjustable Sunshade Protect Swim Pool100% Brand New & High Quality
Description Features:
- 100% Brand New & High Quality
- Inflatable, adjustable sunshade for protection from the sun.
- Come with easy to adjust sunshade swivel.
- Special design for protect baby more safe and more free to swim
- Durable and with great buoyancy support
- Blows up easily
- Ideal gift for newer parents and kids
- For Ages 6-18 months baby
- Weight: 420g approx.
- Load-bearing: 15 KG
- Dimensions: 75cm(L) X 56cm(W) (approx. 30"X22")
- Color: Yellow-Blue
- This is not a lifesaving device.
- This baby float can be only used in shallow water and should be under the supervision of adults.
- NEVER leave child unattended.
- 1× Sunshade Baby Swim Seat Float Boat
- Items will be shipped within 2 business days upon receipt of your payment.
- Items shipped from China using Airmail, reach most of the countries within 10 to 20 business days.
- Delivery time depends on destination, shipping method (economy or standard) and other factors, it may takes up to 20 business days.
- Item will be marked as a "Gift" and declared lower value for shipping purpose only. Buyers are responsible for any customs duties if applicable.
- Please make sure your address in is correct. If you want to change your address, please send us message or email as soon as you make the payment.
- Combing shipment is not allowed. If you wants to combine all the items together, you should still pay for all of the shipping, insurance and handing fees.
Delivery TimeWorking Days (not including holiday) 5-7 8-11 12-14 15-19 20-22 >22 Working Days + Saturday + Sunday 5-9 10-15 16-20 21-25 26-30 >31 United States Rate (item arrived) 5 .1% 50.9% 28.8% 10.5% 4.7% Refund United Kingdom Rate (item arrived) 9.9% 63.2% 19.4% 3.4% 4.1% Refund Australia Rate (item arrived) 21.2% 50.2% 14.3% 7.2% 7.1% Refund France Rate (item arrived) 10.5% 28.6% 43.8% 10.1% 7.0% Refund Germany Rate (item arrived) 11.1% 22.2% 30.3% 20.9% 15.5% Refund Canada Rate (item arrived) 1.1% 46.7% 31.2% 17.1% 3.9%
We acceptPayPal only
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Payment must be received within 7 days of sale closing.
If you have bought multiple items from me, you can send me one payment for all the items instead of paying for them individually. When you click the Pay Now button, will automatically determine if there are other items you have won or purchased from me and will combine them for your review.
Return Policy
- If this item is defective upon receipt, customer has up to 14 days from date of receipt for exchange of a new one or asking for a refund.
- We offer 1 months warranty start from Recieving purchase, For DOA cases, buyer is responsible for returning postage.
- We care about our valued customers, and are always willing to work things out.If you have any problems, please e-mail us immediately before leaving us any negative or neutral response. We will try our best to deal it out. Thank you for your support.
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Please give us Five Star Rating! Thank you very much!
New Sunshade Baby Swim Float Seat Boat Inflatable Ring Adjustable Protect Pool:
Floating Water Pad Lake Beach Platform Island Raft Lounger Family 15 Ft X 6 Ft
Intex Inflatable Mega Chill Ii 72 Can Beverage Cooler Float With Lid | 58821ep
The Ultimate Drink Holder For Your Sofa Prevent Stains 5.5" Wide 1 Size Cream
Rehabilitation Learn Swimming Pool Noodle Water Float Aid Swim Flexible Foam
Rehabilitation Learn Swimming Pool Noodle Water Float Aid Swim Flexible Foam


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New Roof
Building a new house can be a very exciting time – but it can bring unwanted stress if you don't get the right advice from the right people. The team at Riteline Roofing has the experience required to help you with your new roof decisions.
All roof systems need to be replaced after a period of time. Many people are concerned about the price of re-roofing – but taking into account the overall aesthetics of the building and the potential damage a leaking roof can cause, the benefits far outweigh the costs.
Roof Maintenance
Our team aims to work within our customer's budgets when possible, providing one-off or ongoing maintenance, and temporary or permanent fixes. Feel free to contact us for further advice in regards to any roof maintenance queries.
There are 4 essential reasons to choose us!
Feel free to call and request a free quote and for free advice.
Family owned local business with family values.
We consistently get great feedback from our customers.
Up to date safety practives with Site Safe and Hazard Co training.
We pride ourselves on the customer service and the use of the top quality roofing and cladding products available on the market whether you're looking for a company to carry out regular maintenance, repairs, re-roofing, new roofing or flashing.
Riteline Roofing has over twenty years' experience and are known in the industry as a top choice with businesses and homeowners alike.
Roofing Auckland – Contact Roofers in Auckland
Finding the right Roof Maintenance in Swanson is not always an easy thing to do and that is why you should hire and expert to help you takes care of your roofing needs. There are a few things to take into consideration before hiring an Auckland roofing company.
You need to know that you are going to be paying your hard earned money to a company that has the experience and knowledge to carry out your roof repairs to the highest quality.
Riteline Roofing, an Auckland roofing company that has over twenty years roofing experience in the area with a team of professional roofers that work to the highest standards, paying attention to detail on every job.
Licensed and Insured
Next you need to know that the company you are considering is a licensed business that has the professionalism and ability to carry out the work you require to the highest standard.
That being said, insurance also plays a large role in the decision. Don't be shy to ask to see a copy of their insurance certificate proving to you that they have adequate liability insurance to cover them while working on your roof.
Customer Reviews
Only choose a company that has a stellar reputation in the area. Riteline Roofing have worked for many businesses and homeowners throughout the Auckland area and are happy to provide references if required.
Though the best option is to always go online, read through the forums and get the customer reviews from real people who have had dealings with the Auckland roofing company you are thinking of hiring.
Customer Service
These days being quoted a good price and having the company carry out the work as agreed isn't enough. You expect the customer service to be phenomenal, to say the least.
You need to use a company that offers this customer service. A company that puts your needs first and ensures they understand what you are looking for and helps you achieve that.
The best way to measure a company's professionalism is to take note from the first time you contact them. From that initial phone call and how your enquiry was handled to meeting a professional on site to give you a quote.
The team should be knowledgeable, friendly, professional and courteous at all times. They should be able to answer your questions with ease and understand the urgency of the job at hand.
Discovering the best Roofing in Swanson Auckland
Locating Auckland roofing contractors isn't a decision that must be taken lightly. In fact if you consider your property, it's a huge investment, and one that you just need satisfaction with that the function will be performed professionally and by a professional team.
The toughest decisions is finding the top Auckland roofing contractors then determining on the kind of roof you want. Firstly the company that you choose to do the setup for you personally should have many years of expertise in the industry. They should be reputable and offer a high standard of workmanship and most importantly, they should be qualified and have good experience.
There are times when you desperately require a roof repair performed. Regular roofing reviews can radically reduce the threat of additional damage.
Riteline Roofing is a family-owned and operated business that's been in the building business for many years. They are one of a couple reputable, sincere, and trust worthy roofing companies using a group of specialists that are qualified and experienced. These Swanson Auckland roofers offer a value for money roofing alternative to your property using an eye for depth to ensure the job is completed to the maximum standard.
These Swanson roofers manage new roof installations, re roofing, and roof maintenance. They provide simply the best quality colour steel roofing for the metal roofing needs. Essentially any roofing condition you might have, this reputable and good company may help.
Long Run Roofing
Longrun roofing has become the top pick in the Swanson Auckland area. This roofing is a corrugated iron merchandise which is placed at an angle to ensure water runs off with ease.
Long run roofing is considered a lightweight roofing option that could withstand storms and heavy winds and they are cost effective, if fixes are necessary.
Longrun roofing has long been a top roofing option due to its durability and most important, it's value for money.
Roof Repairs
It's astounding just how many home-owners don't realise they will have a roof difficulty until it's very late. Sometimes the home-owner decides they'll carry out some necessary repairs themselves over the week end. When the weekend arrives the work of the week catches up with them-and they leave it for another week.
Sadly roofs don't wait for anybody , they have to be considered speedily as issues and when they start giving you can
After a time of watching the damp place grow, the owner will call in for roof repairs in Auckland and mention they've found a leak. The organization will come out, get the flow in the steel roof and get it fixed.
Getting a Roofing Contractor in Auckland to Install Your New Roof
Obviously if you want the very best roofing company to set up your new roof, you must plan in advance to make sure they are available on the dates you require. Always discuss accessibility with the firm on their first visit to ensure that should you pick them, they could arrive and finish the employment as agreed.
Finding the right roofing contractors is this important choice when installing a new roof. If you're in the act of building your home from the earth up or you were told your current roof is beyond its years, then you will are searching for the top local roofer to carry out the setup for you.
Re Roofing
If you find your house's roof is a material that tends to get damaged with each storm that hits your place, it could be the time to consider a re-roofing Auckland company that will help you shift your roof.
The reroofing firm sets this longrun roofing at a downwards angle making sure during a thunderstorm, the water runs off with simplicity, as opposed to accumulating, which it can be doing together with your present roof.
Among the most famous re-roofing products is the long run roofing, it is a corrugated iron roofing material, which is known as lightweight, but is permanent and will withstand the weather.
When you include up the sum of money you have already spent on fixes, re roofing can be a better long term and less expensive alternative.