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RBC Campus Recruitment
Information Session
Join us to learn about how you can create a resume and application that stands out, how to build your personal brand on social media and learn about exciting career options at RBC!
Tuesday, January 17, 2017
Room E308
Notre Dame Campus
12:00 noon – 1:00 p.m.
Register online at: http://connect.rrc.ca/SES
Deadline for registration: January 13, 2017
Time4U Sessions
Throughout the year students' #1 request is an individual meeting with a member of our RBC team. You want time to discuss the questions that are important to you. We're listening!
RBC Time4U is an opportunity for you to meet face-to-face with a member of the RBC Campus Recruitment Team to discuss whatever is on your mind; from resumes to cover letters, personal brand to online profiles, RBC program and career information and everything in between.
The RBC team is on campus to assist you in making one of the biggest decisions of your life – the next step in your career! Space is limited and sign up will be on a first come, first served basis.
Interviews will be held on Wednesday, January 18, 2017 at Room D102, Notre Dame Campus between 9:30 am and 4:00 pm.
Register online at: http://connect.rrc.ca/SES*
*Click on the RBC Time4U Sessions link located in the announcements section
Deadline for registration: January 13, 2017
Limited spots available – sign up early!


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I'm currently facing the horrible dilemma that I may have to change cafes. The music they play in Costa in Highgate is getting louder and louder and more and more predictable. It cuts through my headphones, ravaging my eardrums with easy listening mush and renders me incapable of writing anything useful. That said, I have somewhat loosened the writer's block I've been fighting for the past week and am now moving forward, as my mentor Arnold Wesker would say, by killing my darlings. There are passages of text that it's made me almost weep to cut out, but I need structure and they're not helping. Just so I feel I've shared at least one of them, here's a section of text I struck from the work this morning:
"Thence to Westminster, in the way meeting many milkmaids with their garlands upon their pails, dancing with a fiddler before them, and saw pretty Nelly standing at her lodgings door in Drury Lane in her smock sleeves and bodice... she seemed a mighty pretty creature"
Nelly, is of course Nel Gwynn and I love the thought that there was ever a time when milkmaids danced in the streets. I thought my life was one massive musical!
This afternoon I had my feet examined again. This time by a dashing Aussie who prodded around a bit before announcing that my carves were still too tight and that I needed to up the stretching regime. He also re-did my insoles and added about a centimetre to their height. I'll be in callipers yet...
I celebrated the prospect of a yellow disabled badge by heading to the Corner Shop Deli on Highgate High Street because fancied a can of soup for dinner. My eyes were drawn to the Baxter's "Luxury Range". They're usually about 50p more expensive than Heinz, but the quality wins through every time. One can looked particularly tasty; courgette and gruyere, so I took it down from the shelf and immediately gasped. £3.49. £3.49 for a tin of soup! The other soups in the range were £1.89. Expensive enough but £3.49! What were they going to do? Cook it for me? Throw in a loaf of bread. Make it from scratch and pour it into the tin themselves? We all know that the Corner Shop in Highgate is pricey. We doggedly put up with it because we hate the fact that Tesco has opened a branch half-way down the hill and being middle class we have to pretend its arrival didn't excite us just a little bit. But £3.49 for a tin of soup? I took it with me to the counter and complained vociferously whilst the man smiled sweetly and said; "yes, expensive soup... customer like... customer buy". Not this customer.
Being a great believer in human rights, I went home and immediately phoned the press office at Baxter's. I often call the press offices; more gets done if you have a whiff of the documentary film-maker about you. I asked what the recommended retail price was for their courgette soup and was told £1.50. "Even with the gruyere?" I asked, not knowing the price of gruyere, or even what gruyere is. "Yes" she replied. I explained I was being asked to pay more than twice that amount and she was horrified, but pointed out eventually it wasn't Baxter's policy to police individual shops. Fair enough. Five minutes later, they called back. Someone more senior had heard about Gruyere Gate and they wanted to take action! I shopped the shop. So if anyone from Highgate Corner Shop is reading this blog, hurry up and re-price your goods, because the man From Baxter's... he say no!
Very little happened to Pepys on this date 350 years ago. The ships were all still anchored at Gravesend and no one seemed to be in any great hurry to get anywhere. Pepys made a bit of money, for doing one Captain Jowles a favour, and later entertained one of his neighbours from Axe Yard, feeling very thrilled that he was respected enough to be allowed to make his friends welcome on the ship. Quite why his neighbour from Axe Yard happened to be passing a flotilla of ships on the Thames Estuary, I've no idea, but Pepys, I'm sure made him feel very welcome.
Wednesday, 31 March 2010
How much is that tin of soup in the window?
Posted by Benjamin Till at 19:26
1 comment:
Have you thought about the coincidence that, now when Sam is stuck waiting for the wind and tide in Gravesend, you are also feeling somewhat adrift? While he has been busy essentially shuffling papers and doing odds and ends, you are going through your notes and, painfully eliminating scenes and snippets of song? Maybe you need to skip ahead a bit and, when Sam is under full sail, you will start skimming over the musical waves?ReplyDelete
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Thread: 3 Free On The Go Drink Mixes
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3 Free On The Go Drink Mixes
Enjoy a delicious, refreshing drink in seconds. Just add one stick
to a 16.9 fl oz bottle of water and shake it well. These single
drink mixes are perfect at home or on the go!
http://instoresnow.walmart.com/enhanced ... 41062.aspx
Country Time
Enjoy the great taste of summertime everywhere with Country Time On The Go Lemonade. Cold and refreshing not too tart and not too sweet. Country Time On The Go has only 35 calories per serving and is a good source of vitamin C.
Kool-Aid Singles offer great, fruity Kool-Aid taste your kids can enjoy at home or on the go! Available in Tropical Punch, Cherry, Grape, and Orange, Kool-Aid Singles are only 30 calories per serving and a good source of antioxidant vitamins C and E.
Crystal Light
What a little color does for your attitude, Crystal Light does for your water. Available in 20 fabulous, sugar-free flavors, Crystal Light On The Go can help pump up your water anywhere, anytime with just 5 calories per serving.~Enjoy!~
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Sponsored By
Morning Commute Slowed After Man Hit By TrainMajor traffic delays are in store for commuters heading into downtown Denver Tuesday morning, all due to a person who was hit by a train just south of downtown.
Construction Worker Dies After FallA construction worker is dead after a fire escape he was standing on broke loose and crashed to the ground.
Man Fatally Shot While Camping In Boulder County A man has been shot and killed while camping in Boulder County, and investigators say it appears to be accidental.


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We have some families at Grant that could use the support of our amazing community. Grant PTA will be collecting gift cards to provide to families at Grant to help with purchasing food, household items, clothes, etc. If you are able to help, please put the gift cards in an envelope marked "Grant families in need" and drop off in the PTA basket in the office. Thank you for any support you can provide!
Announcements >


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Chase Bank buys Bitcoin, even as CEO calls it a 'fraud'.
Chase Bank- CEO Jamie Dimon recently rejected Bitcoin as a -lsquo;fraud,-rdquo; likely causing additional sell offs after the news of the Chinese exchange ban was released. The financial guru commented that Bitcoin was in a bubble not unlike the famous- Tulip bubble during the 17th century.
However, in a somewhat surprising move, JP Morgan purchased a large block of Bitcoins just after the CEO-rsquo;s harsh criticisms, according to a careful observer on Twitter.
We see you @jpmorgan $btc pic.twitter.com/tDSVLNHnmi
-mdash; I am Nomad (@IamNomad) September 15, 2017
The user 'I am Nomad-rsquo; posted the tweet including a screen shot of the BTC chart with the JP Morgan Chase purchase circled.
There has been some commentary by industry insiders that banks have a vested interest in seeing Bitcoin fail, even while they are seeking to join the upswing in potential profits. Chase bank is no different, apparently, based on the information which has recently come to light.
Growing mainstream financial acceptance of the cryptocurrency, including widespread- increase in hedge funds and institutional investors would indicate that the predictions of Jamie Dimon and other bears may not be sound.


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Paul R. Lehman, Beck's actions show bigotryJune 5, 2010 at 1:53 pm | Posted in American Bigotry, Race in America | 4 Comments
Glenn Beck's bigotry shows ignorance and stupidity. According to an old saying, "it is better to be thought a fool than to speak and remove all doubt." This saying is appropriate for the conservative talk show host Glenn Beck. Beck recently used a segment of his radio show to make fun of President Barack Obama's 11-year-old daughter, Malia. He poked fun at her by affecting a young person's flimsy voice and trying to imitate her in a dialogue with his radio co-host, Pat Gray. Both men displayed a total lack of character and decency by their actions. Beck, however, was the instigator of the rue and so deserves the focus of attention. By his actions, Beck showed his ignorance, stupidity, and bigotry.
President Obama made the statement during a press conference that his daughter, Malia, greeted him with the question, "Did you plug the hole yet, Daddy?" In an effort to try and denigrate this young lady, Beck missed the opportunity to show that this 11-year-old was very astute. She recognized the responsibility her father, the President, had regarding this national concern by asking the question. She also showed concern for the people living on the gulf coast by asking the question. Finally, she showed concern for the environment by asking the question. Had Beck been of a mind to address the issue with class, he would not have tried to make fun of a serious situation. However, he does not stop here.
Pat Gray, in an effort to imitate the President, responded to Beck with "Honey, not yet…Not time yet, honey. Hasn't done enough damage."The implication is that the President is deliberately waiting for more damage to occur before taking corrective measures. Why would Beck and Gray want to cast aspersions against the office of the President and indeed, the President himself regarding such a critical situation? Also, what kind of person would give such a negative answer to an 11-year-old girl? They evidently have little or no regard for either the office of the Presidency or the President or an 11-year-old girl, for that matter. Do they not know that in the oath of office for the presidency, the first duty of the President is to protect and defend the country? Since that is the oath he swore to up-hold, why would he want to do harm to the country via the oil spill on the gulf coast? In this regard, the action and language of both Beck and Gray reflect ignorance and stupidity.
The game continues for Beck as he again mimics Malia asking the question of her father concerning the oil spill. Beck then makes a comment regarding "the level of their education." The statement is incoherent except that Beck is trying to impugn the intellect of the President and his daughter. Ironically, his language and questioning a level of education seems to backfire on him. As stated earlier, the question from an 11-year-old girl shows more character and concern then the imbecilic action of two grown men with a national radio show. One wonders about their level of education.
Beck and Gray finally enter into an area that clearly shows their ignorance, stupidity, and bigotry—ethnicity. Beck once again talks in his idea of Malia's voice and ask "why do you hate black people so much?" The idea of this child asking such an absurd question is clearly unthinkable. The suggestions from the question is that the President has done or said something in the presence of his 11-year-old daughter that would lead her to believe her father hates some one. What would motivate Beck to place such a question in the voice of this child? Our first answer might be stupidity. However, when we hear the response of Gray, we know the answer is bigotry.
Gray playing the role of President Obama, responses to the hate question saying "I'm part white, honey." That response shows the depth of ignorance, stupidity and bigotry expressed by Beck and Gray. The terms black and white are no longer correct or accurate. Neither term defines or depicts a person's ethnicity or culture. We now live in the 21st Century and must make the necessary adjustments in an effort to educate ourselves. When we make those adjustments, we raise our level on consciousness to accommodate a more realistic perception of ourselves and others. Their use of the words black and white reflects a mindset that is held hostage in a world that places a value on people of various skin complexions with white being supreme. Beck and Gray see themselves as superior because they identify themselves as white (European American), they feel comfortable and at ease ridiculing people they view as inferior to themselves. They apparently still believe in races—black, white, red, brown etc… None equal to their white race. Hence, we see the bigotry.
Beck issued an apology the next day because of complaints he received. However, being true to his biased perspective, his apology was not made to the President or Malia. His comment simply said that he was sorry only for breaking his own rule about not bringing children into politics. In other words, he feels that had no one complained, or he not gotten caught, all would be well. When a person has no standards or values, he or she has nothing to stand on or for that matter is worthy of respect. People with biases and hatred against others can never rest or feel at peace for fear that they might miss an opportunity to express their negative feelings. Fear comes from ignorance. Ignorance and be corrected by acquiring information. Stupidity and bigotry like water will exploit the point of least resistance. Silence is often used by the wise to hide short comings, but a loud voice will expose a fool every time. As the saying goes, "I word to the wise is sufficient."
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This is a pretty good deconstruction of what happened. Shame on Beck.
Comment by Chris Lehman— June 6, 2010 #
Glenn Beck's actions does indeed show bigotry, but more importantly it reveals his 'critical care' level of insecurity. Unlike Malia, Glenn's early childhood disfunctional family experiences failed to foster a sense of self-worth, dignity and a healthy self-concept. To mention a few, his father divorced his alcoholic mother and she committed suicide by his thirteenth birthday; he was educated by Catholics and is currently a Mormon. These early experiences form our attitudes and values and influence how we feel about everything. It affects the way we act, respond, behave and the choices that we make. As a young adult, he never received a college degree, became an alcoholic, drug abuser and was later diagnoised with ADHD. The better you feel about yourself, the better able you are to respect, reach out, and relate to others. Glenn can't give what he doesn't have. After many failures, Glenn embraced the 'no-brainer' radio talk show route. He learned that harsh dehumanizing comments on the affects of the economy on others; members of America's micro-cultures; and oppressed groups, in general, allowed him to find his voice and to attain power and wealth. He gave voice to the 'walking dysfunctional-family wounded, and banked great wealth on his subliminal message of 'white entitlement.' Glenn's wounded-child, lack of formal higher education, confusion of faith, capitalistic greed and need for human validation will continue to drive him beyond boundaries of acceptable commentary. Again, thank you for isolating one of his many shortcomings, bigotry. Clearly, a word to the wise to Glenn is misguided.
Comment by barbara Lehman Stubbs— June 6, 2010 #
Beck and Palin make quite a pair.
Comment by dennie hall— June 7, 2010 #
I am totally not surprised by Beck's comments. I am also not amazed by the ratings and money he and his competition (Limbaugh and Hannity) receive. They are part of the shock entertainment industry that caters to an angry, bitter, and fearful fan base that would rather embrace the idea that Obama is the antichrist and the apocalypse looms than acknowledge and accept the fact America made an African American the most powerful person in the world.
Comment by Jim Lehman— June 7, 2010 #
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This interactive artwork by Random International allows visitors to experience the rain whenever they feel like it. Based in London, Random International studio creates all kinds of installations that explore behavior and interaction, often using light and movement as the foundation for their artworks. The Rain Room, an exhibition supported by the Arts Council England and made possible by the generous support of the Maxine and Stuart Frankel Foundation for Art, is located at the Curve in the Barbican Centre in London. It's a free installation that runs from October 4 until March 3, 2013.
In the exhibit, a 100 square meter grate hangs overhead in the center of the room, from which a continuously falling rain shower streams. Visitors can experience the pitter patter sound of raindrops hitting the ground and the moisture in the air without actually getting wet. As they walk through the indoor rainfall, sensors detect their motions and the water is directed away from them in what the studio describes as a "carefully choreographed downpour that responds to your movements and presence."
Visitors become part of the installation as they walk, move, and spin among the drops, feeling what it might be like to actually control the weather!
Should you wish to socialize with us, please like our Facebook page, follow our Tweets or subscribe to our blog via RSS feeds. You can follow our partnered site on Twitter or like our Facebook page to keep yourself updated on all the latest .
- Staying dry in room full of rain
- Dry spell of rain: Visitors are in control of Barbican's indoor storm
- Magical Downpour Installations – Enjoy the Rain and Stay Dry in the rAndom International Rain Room (TrendHunter.com)
- Rainy Day in London: Installation by Random International


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Our technologically updated infrastructure enabled us to manufacture and supply Solar Water Pumping System. These systems are widely appreciated for saving energy, excellent efficiency and easy usage. Offered pumps are widely used in agricultural sector as well as in various industries for pumping water. These systems are one of the prime choice of our patrons for their durability and low maintenance. Valued customers can avail these qualitative systems from us in standard as well as customized forms. Moreover, Solar Water Pumping System is made available in market at competitive prices.
Product Code : 15


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Walking in Circles - The Dry and The Wet
By Dave Coulter
We're officially four days into summer and the southern tip of the state is currently in a drought. In the northern reaches of Illinois we are much drier than normal. Lately I find myself in the peculiar mindset of rooting for the clouds to gather together and rain, and feeling dejected when - like today - promising looking storm clouds pass by leaving a sunny, cheery, and dry morning.
Over the weekend E and I traveled up to Moraine Hills State Park to hike around. Signs of the tension between dry and wet were easily seen. The wetlands around Lake Defiance were quite dry. The boardwalks that skirted the lake rested in dried brown cattail stems. The piers that jutted into the lake itself were surrounded by lily pads and duckweed. The late morning scene was very quiet, save for a couple of noisy Redwing Blackbirds. Possibly the most memorable sight was seeing a male Blackbird hopping from lily pad to lily pad, walking over the surface of the water with ease.
Off the boardwalk the trail led into a shady grove of small moraines. The canopy overhead was dominated by oaks, growing quite happily in the ancient dry heaps of gravel and rock. The only clue of drought in view were patches of brown, knee-high umbrellas of Mayapples covering the forest floor. They usually dry up come summer, but these seemed gone a little too soon.
Our walk was brief, a loop of maybe four miles. One benefit of these dry times is the relative absence of mosquitoes. Flies would occasionally give chase, but I think we noted one or two skeeters along the route. I kept my eyes open for blackberries, but we only saw a couple bearing fruit. The blackberries were sweet, but seemed a little stunted from the lack of moisture.
Back home we returned to the normal summer pursuits of watering the gardens and firing up the grill. The "midsummer" Fourth of July holiday looms and after sunset we hear fireworks set off by the neighbors. One lone firefly blinked in transit across the evening lawn. They say it might reach 100 this week, and people are comparing this to the (authentically) bad old summer of 1988. And we hope for the rains to return.
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Dave Coulter
Posted: June 27th, 2012 4:32 PM
100 degrees perhaps tomorrow. 2012 is shaping up to be memorable also
Posted: June 25th, 2012 9:57 AM
I remember summer of '88. I had an apartment with no AC. :(
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Dozens of social houses in West Norfolk are being mothballed because nobody wants to live in them, it has been claimed.
Around 40 properties, currently owned by Freebridge Community Housing, are thought to be affected.
The group says it is keeping the future of the properties under review.
But its bosses have been urged to sell the homes altogether and invest the proceeds in similar provision in more suitable areas.
Critics also claim the issue has far-reaching implications, not just for social housing provision, but for wider plans for future housing development in the borough.
Freebridge currently owns 563 units in supported housing schemes for vulnerable people, across the borough.
It says around seven per cent of those properties are currently not being rented out.
But Norfolk county councillor Alexandra Kemp claims the number affected is significantly higher and should be urgently reviewed.
She says that up to 60 sheltered housing units in the villages of Harpley and Upwell, more than 10 per cent of the total stock, cannot be let, because they do not have suitable services, such as a shop, public transport links or other amenities nearby.
She said: "The units should be sold off and proceeds reinvested into redesigning existing sheltered housing sites which could support more units, with a better quality of design in the town, where people do want to live.
"Mothballing sheltered housing sites is a monumental waste of public resources at a time of huge cuts."
But Freebridge chief executive Tony Hall said: "We always work closely with both the local community and the Borough Council to ensure that we build and manage homes in places that people want to live in.
"When there is consistently very low demand for homes in certain areas we have to look at the best way to use the resources we have. Spending money on properties that people don't want to live in makes little economic sense.
"We continue to monitor and evaluate the empty properties we have in places such as Upwell and Harpley, and by doing this we can invest in new homes in areas where there is a real desire to live from the people in our community."
However, Miss Kemp believes the sites could be better used to provide new homes as part of West Norfolk Council's plans for future development instead of what she terms the "highly risky" sites proposed in her division.
One such area is the Gravel Hill land in West Winch which was reinstated in the authority's development framework in September, despite strong local opposition.
She claimed Freebridge should have put the lands forward for the long-term plan, which is currently being examined in a public inquiry, because it is "clearly surplus to requirements".
And she said she would be raising the issue with the government planning inspector who will have to assess whether the plan as a whole is sound or not.
She said: "He should be aware that there are legitimate alternatives to building in the floodplain."


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Thursday, June 04, 2009
Yankees 8, Rangers 6
Messy but effective. But what about Wang?
Labels: New York Yankees
1 comment:
I had to listen to the first half of the game on the radio and caught the "DAILY News" half inning where a sports reporter from the rag gets to opine. His take was that Wang did exactly what was expected of him. The first 40 pitches were excellent, he kept the ball down and his speed was in the 90's. Also, he thought putting Hughes in the bullpen was an excellent move.
On your announcer take, I have gotten to the point of expecting every 3rd HR announced by Sterling to not be a HR. I think that Phil Mushnick crucifies him a bit too much. However, gotta love Susan!
By the way, got to watch the last two innings with Ryan and Logan and we really enjoyed watching the "Milk Man" deliver.
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I've wrestled a lot with God this summer. In May, we heard the unbelievable news that a dear friend in our small family-like community had been diagnosed with an aggressive form of thyroid cancer. He had only weeks to live, the doctors said.
Sean McCabe is only 47 years old, an accomplished artist, athlete, much-loved high school art teacher, respected community member, as well as a beloved husband to Laura and dad to his two precious daughters, Novie and Dashe, ages 6 and 3. Sean is unwavering in his faith in Jesus Christ. He has lived his life in such an exemplary way that students who have sat in his classes are never quite the same after spending time with Mr. McCabe. I know this because I've been reading their guestbook entries on Sean's CaringBridge website.
For those of you who aren't familiar with CaringBridge, it's a web-based service that offers free, personalized websites that support and connect loved ones during critical illness, treatment, and recovery. To date, Sean has had almost 38,000 family and friends visit his site. It's an amazing way for people to connect, to express their love, their prayers, to organize fund-raisers, meals for Sean's family, and much more.
In his July 21 entry, Sean wrote a poignant message from his heart, saying that he was preparing to meet his Maker and Savior, and offering wisdom that can only come from grappling with pressing life and death issues. This is a must-read. Most of the time, journal entries come from friends, but today, Sean surprised us with another personal update. His transparency and humility move me to tears. He is so honest about the incredibly difficult journey he is taking, yet his faith grows stronger day by day. That he is still with us, is a miracle. Only God knows the number of days for Sean-- or for any of us.
Through Sean and his writing on CaringBridge, I'm reminded that we're only passing through this lifetime--whether we have 47 or 97 years here on this earth. Life is temporary. Sean's example underscores the challenge to make the most of each day we're given. But he also asks that we look ahead to the promise of eternal life in Christ.
Here are some of Sean's words:
I have a huge favor to ask of all of my dear friends. I am asking out of love for you all to consider your own salvation. I humbly ask out with the deepest respect that each of you consider the person of Jesus Christ. I have been requesting that people read through the gospel of John with a sincere and open heart, and consider the person of Christ. I am not being judgmental in any way, nor am I asking for anyone of you to check your minds and intellect out the door. I am only sharing out of my deepest love to you what has had the biggest impact in my life. Jesus said he is the only way, so it may be something worth examining. My love for all of you has nothing to do with the choice you make regarding the person of Christ, your ultimate decision is yours and yours only, it is precious and very personal. I am only sharing, perhaps even selfishly so, I so want to see all of you in Heaven!
Thank you, Sean, for sending your courage and faith far beyond our small community, far beyond your wildest dreams. May God be praised in and through your life!


text: It will vary with the individual speaker design. Given that most speakers vary impedance with frequency, it is quite possible to have two completely different loads presented to each amp. The one thing that will be consistent though is that the amp will typically see a much higher impedance at and around the resonance point(s) of the woofer and / or the vents ( if used ). It is not uncommon for a large dynamic woofer in a vented alignment to produce an impedance peak of 30 - 100 ohms. Needless to say, power transfer and control over the driver is greatly reduced in that region due to this. It is for this reason that larger woofers / designs using multiple woofers tend to benefit the most from bi-amping as the amp can now cope more efficiently with the higher levels of reactance and reduced power transfer without dragging the other frequency regions into the mess. Designs using smaller woofers with less excursion and / or designs with controlled impedance may not benefit nearly as much from bi-amping. As a general rule, most sealed and stuffed designs have a MUCH lower impedance peak at resonance, increasing both power transfer and control. Then again, sealed designs do have make slightly longer excursions than a vented design, negating some of those benefits due to slightly higher levels of reflected EMF. Sean


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Company Profile
Kinter is a fast growing provider of retail display hardware solutions. Since 1980, we have grown steadily by solving retail display challenges for our diverse customer base, and by providing exceptional customer service - or as we call it, KinterCare.
We strive to be the easy choice for every retail display product need. We keep our warehouse stocked with millions of products ready to ship same day for next day delivery. Our motto is "We have it here today, so you can have it there tomorrow."
Our volume purchasing power and direct manufacturing enables us to maintain extremely competitive pricing across all product lines.
For specialized needs, we can quickly design and manufacture just about any product to any specification. We also offer a range of in-house secondary services, including:
- plastic extruding and injection molding
- high speed polybagging, boxing and labeling
- cable and chain cutting, spooling and assembly
- hook and loop cutting and mating
- custom cut/miter cut of stock profiles
The newest addition to our extensive product lineup is our K-Stick™ ladderless sign changing system. Versatile and lightweight, K-Stick enables people to change signs without ladders, thereby reducing risk and cost. K-Stick works with all ceiling types, plus windows and walls. In the past year we have greatly expanded the K-Stick platform to include a spectrum of applications for virtually every sign hanging/changing scenario.
Meet Paul,
our President
Like any good President or CEO, Paul White embodies the core values of the company that he leads. Every day, Paul rolls his sleeves up, gets down in the trenches with Kinter team members and solves customers' retail display hardware problems. "I do whatever it takes to help our customers succeed," he explains. "Because that's what everyone at Kinter is expected to do."
Where it all began.K International starts selling nails out of our founders John and Barbara White's garage in Royal Oak, MI.625 sq. ft.
Taking it to the next level.Rapid growth and product line expansion drives John and Barbara to move the business into a warehouse on Central Avenue in Waukegan, IL.1,900 sq. ft.
Movin' on up.K International continues adding new customers and product lines, spurring continued growth that leads John and Barbara to another move - to this building on Lee Avenue in Gurnee.5,500 sq. ft.
Building out.K International's growth continues accelerating, leading us to take on more space in the Lee Avenue location. What began as a husband and wife operation is now a thriving enterprise.12,500 sq. ft.
Going Big.Having outgrown the additional space we created for ourselves on Lee Avenue in Gurnee, we built our own warehouse on Ryan Road in Gurnee.32,000 sq. ft.
Going Even Bigger.Explosive growth leads us to significantly larger space on Oak Grove Avenue in Waukegan. Six very productive years later, we're expanding to 115,000 sq. ft. Look for news about our additional space.115,000 sq. ft.
Solved is our philosophy, our motto and our tag line - all rolled into one. Solved is not about meetings or emails. It's not about how hard we try. It's not what could be or what has been. It's about one thing and one thing only - and that's solving our customers retail display hardware problems. Because to us, that's all that matters.


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What's Wrong with Learning "the Kabbalah"?
All of the writings by the male "kabbalists", if they are not specifically *moral*, are necessarily claptrap and wild imaginings, the result of attempting to understand that which cannot be understood by the mind.
The female Body, most especially the reproductive system, *is* the physical manifestation of God's Will. As things arise in the Supernal Mind and are brought to fruition, so is the Female reproductive system.
The Prophetesses are those Women who are consciously aware of this and know how to bring about Birth in accordance with their Will.
Unfortunately, most Jewish women slacked off and didn't endeavor to reach that level. So, the highest levels of Wisdom and Understanding and Knowledge were lost.
The women, having abdicated their Throne, created a vacuum, which the men tried to fill. They also figured it would give them considerable power.
But men don't have uteri. They have nothing to look into themselves that will show them how the Creation works. They are dependent upon Women to know that, but the women slacked off -as the Knowledge is very heavy to bear. So, the Rabbis tried to "understand" these processes with their minds. The result was gnostic crap like "sphirot", ze'er anpin,the "partzufim" and a bunch of other meaningless, and often foreign, terms borrowed from Aramaic or even Greek. Yes, Aramaic is a corrupted language. It's like what Spanish is to Latin – except that Latin isn't holy and Hebrew is.
Recently, Gentiles who are finding their way in Torah learning have been exposed to the concepts by irresponsible Rabbis who are trying to put on a show of being very wise in esoteric matters for them. For B'nei Noach to internalize that stuff is to drink the Kool Aid straight down without benefit of any real Torah buffer whatsoever – on an empty stomach, if you will. They don't even have the benefit of knowing Hebrew. They're going to start tripping bad.
Stay away from that stuff. It's the BZ of Judaism.
Those who learn true Kabbalah do not learn the forgery "The Zohar". They learn TaNaKH – The Torah *in Hebrew*. If a person can't get to the mystical levels of Judaism by getting it straight from The Mothers and those of their Sons who are Prophets, they won't get it at all. Worse, they will have their consciousness saturated by hallucination. Not a few who learned the fake mystical works went off the deep end.


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You'll be surprised how much flavor we pack into every crunchy bite of our Pita Chips. Our Original flavor is anything but plain, and manages to wow your taste buds at only 100 calories per serving. Snack time!
For us, it's beyond a stamp. Being non-GMO Certified is our commitment as a company to putting on the most wholesome and healthy ingredients into every product we make. Learn more here.
This delicious product is made from the finest gluten-free ingredients. Learn more here.
A tasty complement to a healthy vegan diet. Learn more here.
Unbleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Sunflower Oil, Sugar, Yeast, Salt, Vinegar.
Contains Wheat and May Contain Sesame Seeds.
Serving size: 1 oz (28g) About 7 chips
Calories 100 - Fat Calories 35 - Total Fat 3.5g (5%) - Saturated Fat 0g (0%) - Trans Fat 0g - Cholesterol 0mg (0%) - Sodium 300mg (13%) - Total Carbs 15g (5%) - Dietary Fiber 1g (4%) - Sugars 1g - Protein 3g - Vitamin A (0%) - Vitamin C (0%) - Calcium (0%) - Iron (4%)
Percent Daily Values (%) are based on a 2,000 calorie diet
Can't beet pure and simple.
One word: Mmm…
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Chickpea Pesto…it's the best-o!
Is it really as simple as chickpeas, chicken and cheese?
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Pasta with pizzaz.
This salad is everything.
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A delicious dish with deep Mediterranean roots.
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Why did the chicken cross the road?
Savory snack in 1, 2, 3 crunch.
Because, FRIES.
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Day 22
Meal 1: One of my favorites! Roasted sweet potatoes (tossed in olive oil, paprika, garlic & onion powders), homemade breakfast sausage, 2 fried eggs.
I honestly can't remember what else I ate this day. I guess that is what happens when you wait a week to post! Haha
Day 23
Meal 1: Same as yesterday. This meal is so good.
Meal 2: Snacks/Finger foods at my parent's house to celebrate my dad's birthday. I did not follow Whole30 for this meal. I actually regretted it the next day. My stomach was very upset.
Day 24
Meal 1: Are you surprised? The same thing as the previous days, except I used Yukon Gold potatoes because I ran out of sweet potatoes and added a third egg for extra yolk yumminess.
Meal 2: Tuna mixed with avocado and guacamole seasoning & Pan-Fried Plantains
Meal 3: Beef brisket, pulled chicken and baked sweet potato from a local bbq place. So yummy!
Day 25
Meal 1: Omelet with avocado, mushroom, onions and spinach with a side of roasted root veggies at the delicious local restaurant called Sleepy Bee. As a side note, I didn't eat the toast!
Meal 2: I got creative at lunch! Baked salmon and a side of sauteed shaved brussel sprouts with pork belly, dried bing cherries and toasted pecans in a balsamic reduction. AH-MAZING! I mean the brussel sprouts stunk while I was cooking them, but it tasted yummy.
Meal 3: Baked salmon with a side of broccoli. I had already eaten the salmon. Oops!
Day 26
Meal 1: Sweet and Savory Blueberry Tortilla. Another of my favorites. No veggies (I know, I know), but I had just got off work and was going to sleep all day. I wanted something to curb the hunger and was quick to make.
Meal 2: Chipotle carnitas bowl - the rice I added was definitely not Whole30!
Meal 3: Baked salmon with mashed sweet potatoes. Trader Joe's sells the sweet potatoes in little pucks and you just warm them in the microwave. They are so yummy!
Meal 4/Snack: 2 Aidells Chicken & Apple sausages. I was a little hungry, but I didn't want to eat another meal since I knew that I was going to breakfast with my sister in just a couple of hours.
Day 27
Meal 1: Harvest Hash with dressed green at First Watch. I actually wish that they had roasted their sweet potatoes. They tasted like they had been microwaved. They were slightly bland and mushy.
Meal 2: Dinner at my parent's house after Trick-or-Treating. I had a big salad and nibbled on a little of a calzone. Once we got home I had 2 Aidells Chicken & Apple sausages.


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Our lovely follower at Twitter complained its rather hard to find long length tops in the western world. I agree a hundred percent!
Here are my staple brands to find some beautiful tops and dresses that fit not only you but your pockets too.
h&m is my sworn favorite for everything! From tops to dresses. Pants, maxis, knitwear ... everything! It's got great quality, is budget friendly and most of all h&m are the foremost in being on trend. Dress it up in a colorful dress, for a day look this white man shirt is great and can be easily dressed up.
If you pocket allows Reiss is great with lengths too. A white shirt dress clinched at the waist is perfect for day wear. To go formal this pleated silk dress is gorgeous. Assemble with strings of pearls and voila!
... hope this helps Aisha :)


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Usher Syndrome Live The Life
Susan Lingchou created self made documentary video on the rare kind of disease U
sher Syndrome
which renders deaf and blind both a person, The intesity of effect increases with time. She has depicted a person's life who is victim of Usher Syndrome.
Usher Syndrome
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Share your reviews,
photos and videos here!
Involvement:General (knows how to use it) - Ownership:more than 1 monthPros:
Powerful light, the light beam is absolutely enough to cover the corridor you need to see, no need to change the lens of whatever. Very solid made, no cheap plastic or so. Its different league than other regular bike lights. Great value for money.Cons:
It gets hot (after 15 minutes), while using indoor. No indication that battery that almost depletedOtherThoughts:
The power is absolutely enough, from my point of view is no difference to have 900 or 1300 lumens. More lumens would be just disturbing to other bikers or drivers.Bottomline:
Great light for reasonable price


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The pontiff confused some Italian words during his weekly address in St. Peters Square and accidentally dropped the F-Bomb.
According to the New York Daily News, Pope Francis quickly corrected himself after using the Italian word "caso," which means "case," with "cazzo," which can translate to "f–k" or sometimes "s–t."
The International Business Times noted that the Pope's profanity came out while delivering a very serious wish for a peaceful resolve to the crisis in the Ukraine.
Pope Francis realized his mishap right after the word came out of his mouth and he was professional about it. He paused for a moment, used the correct word and continued along like it never happened.
"In this f*ck… in this case the providence of God is made visible as gesture of solidarity."
Unfortunately for the Argentinian Catholic leader, the mistake also went viral immediately after it was said.
The 77-year-old's utter should easily be forgiven though since Italian is not his first language.


text: Cassie's life is all about being flexible. Well, when you live with your gran and your dad works on a ship thousands of miles away, it has to be. But when Cassie tries to make friends with Leyla, an asylum seeker from a place Cassie can't even pronounce, her flexible life looks like it might snap in two. Tackling real life issues in an honest style using biblical teaching for guidance, this book helps Christians who are trying to live God's way to be a good friend. Some of the issues included are grief and multi-cultural friendships and also tackles sensitive subjects such as bullying and truancy, providing help for children when life just doesn't seem fair sometimes.


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During last years we've made a lot of promises to our users. We have promised features, less bugs and regular frequent releases. As it turns out it was impossible to keep up these promises. Only a small percent of features were added and our release schedule is already broken.
From the other side we've added what was most important to our users: new, searchable history window with updated backend, more stability and more usability. And some other, smaller things: proxy configuration, roster with conferences, MUC for XMPP. We've released 4 big version almost on time. That is not bad for a small group of developer working part time on a best Polish Open Source project.
Too much optimism
The source of problem seems obvious: we overestimate our capabilities and underestimate problems. Every task always takes more time that we think it will. We set our targets too high: our road map had a few or even a dozen of big features per release.
The other issues are more of a personal kind. We have much less time to work on Kadu (jobs, studies and so on). We hope to resolve this one by finishing studies and leaving our jobs ;)
Solution is very simple: start underpromising and overdelivering. No more than one big feature per release.
At first I've removed almost every feature that was marked 1.0 but OTR support. Then I've removed all bugs that are not regressions or crashes. This means 1.0 will not be as awesome as we would like it to, but it will be released soon.
Next thing I've changed was removing RoadMap from wiki. We don't need two separate lists of things to do. Looking at them was very demotivating (oh, how many things to do, and we still haven't even done 15% of this...). Go and read Joel's entry on software inventory - this is pure truth.
This does not mean that only one feature will be done and only crashes and regressions will be fixed. Probably we will do more. But we won't promise this.


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Community Programs
Bellies and Babies
This program provides individual and peer support to improve the nutrition of pregnant women and postnatal mothers, and provides resources and support to new parents. Resources cover issues such as healthy lifestyle choices, post-partum depression, breastfeeding, baby development and parenting. Serving both Gibsons and Sechelt.more info
Bergen, Karin (RMT)
Karin Bergen is a Registered Massage Therapist (RMT) with over 25 years experience. Her home-based business serves clients from Gibsons to Powell River on the Sunshine Coast. Karin specializes in deep tissue and relaxation massage. MD referrals accepted. Extended health approved.more info
Berman, Dr. Lorne
Offering complete dental services in downtown Sechelt, Sunshine Coast BC.more info
Best Babies
Open to everyone. Support group for prenatal to 3 years old. Sechelt Nation Health Nurse in attendance. Healthy lunch and nutrition support provided.more info
Best Beginnings Program
Best Beginnings is a program designed to help in the transition of newborns from the hospital to the community for continuity of care. Nurses provide telephone and home visits to the family within the first 48 hours after discharge.more info
Better at Home
Better at Home is a community-project funded by the BC Government and managed by the United Way of the Lower Mainland in partnership with Sunshine Coast Community Services Society. It supports seniors to live in their own homes, age with dignity, and stay connected with their community by providing community-based non-medical home support services using a mix of paid staff and volunteers.more info
Better Foot Mobile Care
Tara, an LPN since 2003, provides quality foot and nail care to facilitate good health, improved mobility, decreasing pain and prevention of further complications. Mobile services are provided in the comfort of your own home. DVA approved and income tax deductible. All instruments are sterilized according to B.C. best practice standards. more info
Bird, Dr. Christine (DC)
A member of the BC Chiropractic Associationmore info
Bishop, Dr. Jane
Family doctor serving Sechelt. more info
Bland, Dr. Donald (DMD)
Don has been practicing dentistry on the Sunshine Coast for 42 years. Over the years, Don has gained an immense amount of experience in all aspects of dentistry. Currently, he is providing implant procedures to replace missing teeth in addition to the other general dentistry procedures including root canals, aesthetic restorations, crowns and preventive services. He is known for his out of office passions including gardening, orchid cultivation, bird watching, natural history, butterflies and travel. He is on board to provide care when Emery is away from the office.more info


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By Richard Tice, Leave Means Leave Campaign
"The battle to ensure Britain has a clean break from the EU is far from over and attempts to thwart Brexit by unpatriotic remoaners will continue, as Nicola Sturgeon's demand for a second referendum before the UK leaves the EU demonstrates.
This week has been an important week in the process of Britain becoming an independent nation once more. The Queen has given Royal Assent to the Brexit Bill which clears the way for the Prime Minister to trigger Article 50 and begin negotiations with the EU.
We have faced a huge uphill battle to get to the point whereby Article 50 can be triggered.
There has been a coordinated attempt by anti-democracy campaigners to delay and frustrate Brexit but getting to this point is a significant milestone in ensuring the result of the referendum is delivered in full.
The battle to ensure Britain has a clean break from the EU is far from over and attempts to thwart Brexit by unpatriotic remoaners will continue, as Nicola Sturgeon's demand for a second referendum before the UK leaves the EU demonstrates.
Leave Means Leave will continue to do everything we can to secure a swift, clean exit from the EU and would be grateful if you could encourage your friends to join us today.
Kind regards,
Richard Tice
We need your help to ensure the Government delivers the clean, swift Brexit we all voted for. Ask your friends to join our campaign today.
Yes, I'll forward this email to a friend
Yes, the UK is ready to trigger Article 50
Leave Means Leave supporter Theresa Villiers told Sky News this week that Britain is ready to trigger Article 50. She said it is important that we press on with implementing the result of the referendum.
Brexit will enable us to empower local fishing communities
Writing for Brexit Central this week, Leave Means Leave Board Member Owen Paterson MP looked at the huge opportunity Brexit will bring Britain's fishing communities.
The former Secretary of State for Environment, Food and Rural Affairs described the Common Fisheries Policy as a "biological, environmental, economic and social disaster". He said that when we leave the EU, fishermen and politicians can work together to develop a bespoke British policy tailored to our marine environment.
You can read his excellent article here.
Top Brexit stories of the weekRees Mogg slams 'experts' for Brexit predictions (Express)
Unemployment falls to joint lowest level in 40 years (Telegraph)
Britain on track for $70 billion worth of deals (Times)
There is no Brexit cliff (Sun)Help us spread the word. Forward this email to five friends today.
Follow us on Twitter
Like us on Facebook


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Australian Statistics Project Competition
Registrations Open for the Australian Statistics Project Competition
Mathematicians and statisticians aren't the only people who use maths, in fact more mathematics is done by non-mathematicians than specialists; builders, nurses, travel agents, financial analysts and space scientists & engineers all rely on mathematics.
The Australian Statistics Project Competition encourages secondary students to experience some of these applications through the collection and analysis of data. Students observe the importance of mathematics for identifying patterns and associations which form the basis for real-world learning and decision making. The overall process of developing, conducting and reporting the data-based project encourage creativity, planning, teamwork, accuracy, mathematics and computing skills, mathematical and statistical thinking, and clarity of communication.
Participants will receive positive feedback through certificates, commendations for excellence and even cash prizes for state and national winners. Students work in teams of 2 or 3, but team members do not have to be in the same year level as each other.
Registrations close on the 22nd June and applications must be submitted by the 7th September, 2012.
More information and registration details can be found on the Australian Mathematics Trust website.


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About the Book:
Award winning and best selling author Carole P. Roman travels to beautiful Portugal. This pro active book invites children to think about Portugal's many wonders from the sunny Azores to the wide variety of food. Roman's If You Were Me books have a simple, winning formula: portray children from other countries and explain how familiar items and customs are the same, and how they differ, in the country being discussed… The appeal of Roman's If You Were Me series is that this information is not offered in the bland style of an encyclopedia entry, but rather as part of a tour of real life in India…It's this organic conversational tone that keeps the book interesting and inspires kids' own curiosity for other cultures." Peter Dabbene The Foreword Review Join Carole P. Roman as she takes you to explore the friendly country of Portugal!
About the Book:
Former social studies teacher Carole P. Roman has penned a new addition in her exiting explorations of foreign cultures and customs with "If You Were Me and Lived in … Australia". In her years as a teacher, parent and grandparent, Roman noticed that there were few, if any, books about other cultures for young children. Roman has remedied the deficit and now introduces the new Australia installment in a series that educates kids, parents and teachers, alike. Roman recognizes that children love to discover the differences and similarities of other people and places in far-off lands. In this series, she describes details that kids can relate to. Tailored to children from 3-to-8-years old, her writing is simple but does not talk down to youngsters. Among the topics that are introduced in this journey to Australia are the unusual indigenous animals, the extraordinary Great Barrier Reef, the currency, the beloved game of cricket and the national holiday, Australia Day, as well as the special nicknames people have for one another and the curious taste sensation, Vegemite.
About the Book:
Exploring the world has never easier—or more fun!—than with Carole P. Roman's award-winning If You Were Me and Lived In… children's series. Continuing its globetrotting tradition, If You Were Me and Lived in…Russia explores the magic and wonder of this captivating country. As children ages three to eight take a leisurely stroll around Russia, they will come across some of the country's most recognizable sites, including the Kremlin, St. Basil's Cathedral, and the Red Square. Learn about Russia's yummy delicacies, like borscht and caviar, before playing popular Russian games like chess and "fipe"—a game children may know better as "tag"! Brimming with these and other fascinating facts, If You Were Me and Lived in…Russia is the perfect way to both entertain and educate your children about the great big world that exists outside their windows. From Russia's festive New Year's celebrations to popular Russian names, this charming addition to the If You Were Me and Lived in… family explains everything there is to know about one of the world's most historic destinations.
You can find our purchasing information at Carole P. Roman's website.
About the Author: Named to Kirkus Reviews' Best of 2012 for her first book, award winning author Carole P. Roman started writing as a dare from one of her sons. Using an imaginary game she played with her grandson as a base, Captain No Beard was born. It has followed with four more books to the series. Motivated by her love of yoga, Roman has written a book that not only teaches four poses, but shows how easy and accessible yoga can be. She has just finished the first of six books in a groundbreaking new nonfiction series about culture around the world. "If You Were Me and Lived in…" combines her teaching past with her love of exploration and interest in the world around us.
Writing for children has opened up a whole second act for her. While she is still working in her family business, this has enabled her to share her sense of humor as well as love for history and culture with the audience she adores. Roman lives on Long Island with her husband and near her children.
My Opinion:
I was sent some more books in the If You Were Me and Lived In…. series which as great books for introducing countries and their cultures to children – I was given Australia, Russia and Portugal this time and you can read the reviews of India and Turkey as well as Mexico, France, South Korea and Norway here on my blog as well. While these are geared towards children ages 3 to 8 years, they can actually be well suited to older children as well who may need a little push to become interested in geography and cultures. The books are short but big on information that concerns each country such as names for moms and dads, popular children's names, foods, games and even popular sites to visit. A globe in the beginning shows your child where exactly the country is located on it's continent as well as the shape of the country – which is great if you like to do mapping or just want to help your child's geography skills. My only issue comes in the book about Australia – which mentions "People native to Australia have lived on this large island for over forty-thousand years" (page 20), since we believe in Creation Science and the Biblical account of Creation this isn't something that we'd read, so I chose to skip it but wanted to let my readers know about this.
Overall, I've enjoyed this series, they are great books for when I need a break from 'real' school books but don't want to not to do any learning and they are engaging with their cute and colorful illustrations depicting each country's culture. In the back is a glossary of all the words used that are not English, including a pronunciation guide and a definition – the pronunciation guide is also included in the story as it's read to help with the flow of reading the facts. I do highly recommend these books to anyone who wants to introduce geography and cultures to their young children or wants to spur an interest in it in an older child – they are inexpensive and some are available in e-book format as well for ease of taking on trips or outside the home. I also think most homeschool families would enjoy these additions to their home libraries for their own repeated and frequent use – it would also be easy to use these as a springboard to making your own unit studies.
(c) 2014, Sarah Bailey/Growing for Christ, All Rights Reserved, Unauthorized Duplication is a Violation of Applicable Laws


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Monthly Archives: December 2010
The Daily Green Calls Eco-Sex One of the Best Green Books of 2010
By Stefanie | Published: December 28, 2010
Thanks to my friends at The Daily Green for naming Eco-Sex: Go Green Between the Sheets and Make Your Love Life Sustainable one of the best green books of 2010. I'm so flattered! Here's what "Urth Guy" Brian Clark Howard, the author of his own awesome book, Green Lighting, had to say about [...]
The Twelve Days of Eco-Sex: Day 1: Getting Gorgeous the Green Way
By Stefanie | Published: December 17, 2010
Yes, I realize that my Twelve Days of Eco-Sex are starting merely a week before Christmas. I apologize for being on Chanukah time. That said, let's get eco-sexy! I've always thought of Christmas as sexy time. Yes, I am a Heeb (see above), and lack the family tradition, so I have been able to fantasize my [...]


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The story thing assingment
I gonna talk about halo once again, cuz we had coolest and nerdy haloparty ever. Ok, so first here's the back story to halo...There's a war between evil alien covenant and innocent humans. One day innocent human spaceship got attack by evil alien covenant. Then, there is the revealed story: So Master chief the MAN and some extras escape from the spaceship and land on mysterious halo. When Master chief is kicking evil aliens' ass, this jerk poo poo face Guilty spark,the librarian of halo, shows up and lead my man to turn on the halo. But, my man finds out that halo was designed to destroy the universe, he destry the halo and save the world. YES!!!
performed stroy- at the halo party, we are playing free for all and poeple thought that my performance was so good, they sold their soul to evil maharaja and decided to gang up on me.
story of play - but i still kicked their anus.
BTW -- Next party will be 10.22.04. More details later. But cancel ur plans and damn it plz practice.


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I have been suffering from sleep apnea for approximaely a year. I've gone through different sleep study progams and everyone recommends a c-pap unit. I am clostrophobic and cpap makes me feel more anxious. I am not able to sleep and now find myself exhausted and depressed. Will floxetine cause more sleeping problems for me?
Does Fluoxetine effect someone with sleep apnea?
- Asked
- 10 Aug 2011 by dmyanez
- Updated
- 1 Jan 2013
- Topics
- depression, sleep apnea, sleep disorders, fluoxetine, sleep, anxiety and stress
Responses (4)
Hey dmyanez,
Fluoxetine won't cause more sleep problems for you per say. It can cause some mild tiredness in the beginning but that goes away with continued use. Just not sure that the fluoxetine is what you really need. The lack of oxygen in your body from the sleep apnea will not be corrected by the fluoxetine. The decreased oxygen saturation in your blood is what is causing your exhaustion. There are many types of masks for the CPAP machine. You really need to investigate the options. There is also the option of the mouth guard that forces the jaw forward thereby opening the airway. It works well for some people though the CPAP machine is probably the best. You need to talk to the doctor and respiratory therapist about your claustrophobia concerns. There are alternatives to the full face mask. I think you will find remarkable improvement in your condition with the increased oxygen at night.
Best wishes,
On Friday, while at work I experienced chesst pain and felt tightness in my throat. My doctor told me to go to the emergency. I was admitted into the hospital for further test. I ended up staying in the hospital for 3 days. All cardio exams came back clear. My blood pressure and cholestrol are high On top of everything else, I have also been going through some marital problems.During my stay in the hospital I was put on oxygen. I found myself being able to sleep a little more then usual. The hospital sent me home with oxygen. What is the difference between oxygen and a cpap?
When I went back to my doctor he prescribed Tramadol for leg cramps and migranes and Fluoxetine for anxiety. I began reading the side effects of Tramadol, it causes insomia and shortness of breath. Fluoxetine also causes breathing problems. I'm afraid of taking meds ... I already suffer enough trying to get to sleep.
The oxygen is pure while the CPAP machine is air passed through water which contains other gases besides oxygen. I would investigate the CPAP machine further. It is much safer than oxygen. As far as the side effects possible from the tramadol and prozac, yes they are possible but not likely. Usually, the mild side effects of prozac subside with continued use. I guess it is a matter of which is worse the pain and anxiety or the side effects that may occur. Only you can decide.
Hi, if i'm reading your question correctly, the insomnia and depression are seperate issues (?) and your worried that taking prozac will make the insomnia worse? The prozac, once in your system (for 3-4 weeks) will aid your sleep. As Laurie has said, you may feel drowsy in the mornings initially but this should soon stop when your body is used to the meds
Laurie, Thank you... after reading everyones comments I am now considering researching all the cpap options out there. It's such a terrible feeling not being able to breath at night. Will sleep apnea go away enventually? I can not believe with so much technology and studies that a cpap is the only solution.
With sleep apnea the main problem is that the back of your throat closes while you are asleep - it relaxes so much that your airflow is closed off. CPAP gives you the constant air pressure to keep that area open - so you can breath. This is a very simplified explanation - as I am a simple person - but you get the idea. It's that constant air pressure that does the trick. You can be on sedating meds, but as long as you have that mask air tight those muscles won't relax and you'll get some good sleep.
Floxetine is a drug used to boost seratonin levels necessary for falling asleep. Perhaps the additional seratonin in your brain will offset your feeling of claustrophobia. My first three months on C-Pap I fought the machine and required Ambien, or Restoril and even Klonapin for anxiety in order to "surrender" to the C-Pap. Then one night I remember dreaming and my respirations seemed to "dance" with the rhythms of the machine and the machine and I seemed to synchronize at last! Hang in there, it can take some time and trial and error.
Further Information
- Fluoxetine Information for Consumers
- Fluoxetine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Fluoxetine (detailed)
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So there really has not been much to blog about these days. We have been doing...well not much. Today, like most days, we slept in till we were awoken by the banging of construction around 11:30. We checked our emails, I sent my resume out to dozens of random institutes, and we had breakfast. We got dressed and went to a museum that is currently under construction, so instead went for a nice walk and saw some parts of San Telmo we had not seen before. It really is the most beautiful neighborhood I've ever had the fortune to live in and I wish I had more money to spend so I could spend more time in its endless restaurants and bars.
After wandering the cobblestone streets we ended up back at our apartment for our "midday" meal which is usually only three to four hours after breakfast. I skyped with my mom for a bit, and then we went to the roof accompanied by some maté where we read for about an hour.
I came downstairs to a wonderful surprise! Shelley was right!! The Performers' director Martin had written me an email asking me to come in for a tryout with their vocal couch. Either someone dropped out, they are desperate, or I really wasn't that bad at my tryout!! Shelley had pointed out that when they said last Friday they probably meant next month, so by Argentine standards they got back to me relatively quickly I guess. So the tryout is on Friday!!
In other good news, Josh found out he will be paid for a large amount of translating he did! Things are looking up. Now to continue vacation in BA while it lasts, I join my partner for a game of cards, and then its off to our friend Tucker's for a dinner of chili. This weekend we have the beach tournament, so expect mucho blogging after the weekend and some crazy pictures. Miss you all!!
Wednesday, December 3, 2008
Mid-Week Update
Posted by Julia at 6:11 PM
2 comments:
- Shelley Rolf said...
excellent news for both of you. it's good to have faith. we can't wait to hear about the beach (it really is nearing winter here, complete with cold weather and BASKETBALL !) xoxo
- December 4, 2008 at 2:14 AM
- Ann Behar said...
Jules, what a difference a few hours makes! When I spoke to you earlier, there seemed to be no prospects. Good luck and let me know how the tryout goes. Have fun at the beach--can't wait to hear about it.
- December 4, 2008 at 12:59 PM
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For cat enthusiasts, the world is divided into two categories: those who love cats, and those who are crazy. A new study published this month in the Schizophrenia Research Journal, however, shows that those two camps might actually be one in the same.
The study focused on a pesky little parasite that infects cats known as Toxoplasma gondii, or T. gondii.
T. gondii is not a newly discovered parasite.
Researchers have known about its existence for many years, but it was thought to be relatively harmless to healthy adults...until now.
T. gondii infects the brains of mice.
It manipulates their sensory organs and causes them to be attracted to urine. Mice have some of the strongest smell receptors in the animal kingdom, and they'll normally give cats a wide berth when they smell their urine. But T. gondii makes the mice attracted to the smell, which then makes them easy targets for hungry cats.
Once the cat eats a mouse that's been infected with this bacteria, the parasite breeds in the cat's stomach and its eggs are expelled in its feces.
T. gondii eggs are notoriously hearty and can survive for quite a while in harsh conditions. This is how most humans come into contact with the parasite. It's estimated that at least 60 million Americans are infected by T. gondii right now...and it's all thanks to their feline friends.
For those who are pregnant or who have compromised immune systems, a T. gondii infection can cause deadly toxoplasmosis.
While most scientists wrote off T. gondii as being harmless to humans years ago, new research has toppled that conclusion.
A recent study found a relationship between cat ownership and the development of severe mental health disorders like schizophrenia later in life. A second study determined that those infected with T. gondii are twice as likely as non-infected individuals to develop schizophrenia.
They also found that common antipsychotic drugs reduced the symptoms associated with T. gondii in rats.
(via IFL Science)
Despite these terrifying conclusions, researchers stopped short of definitively saying that T. gondii causes schizophrenia. Instead, they say that the results prove an association, rather than a direct cause. I'm still not sure if I'll ever be able to look at cats the same way again.


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From 16:30CET till late, join us for all of the build-up, discussion, expert analysis, news, reaction and more from Durban, South Africa.
Got a question for us? Perhaps you just have an interesting opinion on this evening's draw? Get involved by sending us your thoughts via Twitter and Facebook:
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our wedding: part four
the week is nearly over, and today is the second to last day of wedding posting. so if you've had enough of wedding talk, hold on- the end is near. in honor of thursday's we like it wild column, today i'll be focusing on our wedding flowers. over on the d*s guest blog i've posted 15 images of our bouquets, table flowers, boutonnieres, door wreath, chair swag and much, much more. CLICK HERE to check out the full post!
*more d*s wedding posts here: part 1, part 2, part 3*


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There's something cute about political pundits when they're wrong. Sure, they have perks indicating that their opinions matter more than ours -- a camera, an audience, perhaps even a column -- but at the end of the day, they get the same humble vote we do (electoral college distortions aside). Ultimately, what the Ivy League suits say on Fox News means no more than the mumblings of the beer-guzzling former high school football players watching them. God bless America.
But what if that weren't the case? What if those talking heads -- so self-assured and assertive in their opinions and predictions -- had a much bigger say, or in fact the only say, in determining the pecking order they punditize about? Even if in many cases their observations turn out to be wrong?
You needn't stretch your imagination much to find such an example -- but in sports, not politics.
God bless college football.
Aside from figure skating or gymnastics, it's tough to think of a sport whose outcome is determined more by the opinions of so-called experts. And unlike said Olympic staples, football games have scores -- you know, the aggregation of each team's respective points to determine which has performed better in the contest. You'd think an empirically useful tool such as numbers would negate the relevance of expert opinions.
But in college football, the "outcome" isn't only a game score -- it's how well you're perceived by a handful of coaches, sports journalists and other gridiron oracles. Each Sunday during the season, these people anoint the country's top 25 teams -- many of which will never face each other in a game -- in three separate polls. Clawing up those polls is the ultimate goal in college football; winning games helps, but it's not always enough.
This pageantry has spawned a curious industry in which each Saturday's games are merely the sideshow. In the week leading up to game day, sportswriters and commentators spill plenty of print and digital ink writing columns that ponder the significance of upcoming matches, sometimes even predicting the games' outcome down to the score.
Here's where I should confess a bias -- UC Berkeley, my alma mater, fields the third-ranked California Golden Bears football squad (heretofore known as Cal). In late 2004, the Bears looked headed to their first Rose Bowl game since 1959 and were practically assured that if they won their final game -- a make-up match in Mississippi during the school week -- they'd square off in the New Year's classic in Pasadena. The Bears won handily, yet ended up at a lesser bowl game thanks to a few coaches and football pundits who suddenly decided that Texas was more deserving of a trip to Pasadena.
It was the hype surrounding a Cal game against a resurgent University of Oregon football squad this past Saturday that made me pay special attention to the buzz leading up to the week's matches. To my dismay, Cal was widely picked to lose and -- almost right up to the game's televised kick-off on ABC -- pundits predicted that the match-up between these two high-scoring teams would resemble a "track meet," chock full of dazzling offensive plays. With all the gridiron wisdom, why even play?
Oops. Cal ended up the victors in a game that was lowest-scoring effort of the season for either team (31-24). So much for the track meet. Elsewhere in the country, last week ended up with five of the top 10 teams being upset by lesser-ranked foes. Of course, by "upset," I mean going against the widespread expectations of college football pundits.
So the experts went back to their polling, rearranged their lists of the top 25 teams, and spent several days analyzing how the previous week's upsets exposed the losing teams' long-festering weaknesses. Saturday had been such a monumental day of upsets that gridiron guru Stewart Mandel (whose own predictions had been wildly off the mark) proposed a three-tiered system to, um, rank the unexpectedness of upsets.
The more sensible explanation is that most college football pundits were just plain wrong, and that the sport relies too heavily on their perception of teams' strength at the expense of whether a squad actually wins or loses. In a way, you could argue that the experts performed just as poorly as last Saturday's top-ranked teams.
But, unlike the suits who speculate on Washington politics and can be wrong without consequence, the gridiron gasbags hold the keys to the college football rankings, some of which determine the most important match-ups in postseason bowl games.
A job where you can be self-assured, loud, wrong and yet still matter -- no wonder Rush Limbaugh tried to get a job in sports broadcasting.
Paul Thornton is a researcher for The Times' editorial page; click here to read more of his Opinion Daily columns. Send us your thoughts at firstname.lastname@example.com.


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Question about Audio Players & Recorders
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Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
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Ariane van Mancius spots trends and sees traditional boundaries are blurring, with interesting results. Here she takes a look at the creative mash ups now on trend
Strange things are happening in the world of emerging trends. One sector is merging with another, boundaries are blurring and the world is becoming increasingly mixed up and creatively messy.
Go into a book shop and chances are it is a coffee shop too. Order a ride with Uber and a private car has become a taxi. Book an overnight stay with Air BnB and a home has become a hotel. Select a favourite perfume and you may discover it has a companion cocktail too. See what I mean? Boundaries are blurring and it's really making things interesting.
In travel, gourmet dining options – as offered by Gordon Ramsay, for example – can now be collected at a Heathrow restaurant as a take-away and eaten onboard. Step aboard the Etihad A380 and, if you've paid enough, your aircraft seat has become a hotel room. As the catering trolley comes along the aisle you find it is now a Heineken draft beer bar or a mobile Illy coffee machine.
The world is becoming smaller, the 'internet of things' means we are increasingly living in a global, interconnected world where everything is readily accessible no matter where we are; and what's trending on one side of the globe can be in fashion on the opposite continent within a few clicks of a social media button.
Big data and artificial intelligence mean technology is increasingly joining the dots on the globe and connecting us, our products and experiences. Technology has become a real force in life, and as it allows us to see and access brands and products, the sectors producing those brands and products are blurring too.
Witness, for example, how perfume, fashion and food industries have merged under the Givenchy brand. Catwalk designs are linked with bespoke perfumes and now a new collection of botanical cocktails can be matched to one of 10 scents. Guests at London's Hotel Café Royal can sample the fragrances from behind the bar before choosing their preferred cocktail, each with a distinct colour and personality.
At first glance the trend of blurring may seem to create weirdness and confusion, but in fact the less defined things are, the cooler and more interesting they become. We are used to seeing the same thing in many different contexts. We view a new product as a ad pop-up online, then we see it in our news feed via the phone; it's there again on TV and again in our favourite magazine. Pretty soon we are reaching for it from the supermarket shelf or the onboard trolley.
Blurring allows us to reimagine the onboard experience, to throw away – or modify at least – the onboard trayset. It has opened the door to food festivals onboard; added street food to the menu and given passengers the chance to select comfort foods onboard – from hot dogs or tapas to cheese toasties.
In the product choices we see Ben & Jerry launching a beer ice cream and Nectar Stone offering tea- flavoured ice lollies; we see prosecco and chardonnay flavoured gummie sweets and Herb n Zest offering apple champagne mustard. There is now wine offered in cans more typical for Coke by Underwood and The Drop; and spirits – from vodka and Jagermeister to Jack Daniels whiskey – served in the tetrapak once reserved for milk or juice.
In some fields packaging is now, itself, edible. We see sushi now being shaped to look like doughnuts while mini-sandwiches are crafted to look like sushi!
The line between restaurant and retailer, between sweet and savoury or between the packaged and the packaging is growing thinner. Choices are growing, getting wierder and more wonderful and it seems consumers are embracing and enjoying the blur.
They are being encouraged to mash up choices that usually come from different sectors and enjoy them sequentially and simultaneously in a single product.
This is a trend that is with us to stay. It's a sign of the times and a sign we all need to acknowledge and enjoy playing with onboard.


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About + Contact
Hello there!
I'm Valerie Tookes, a lifestyle and wellness coach, and founder of Her Holistic Health, a health coaching practice devoted to helping women shift how they see and talk to and about themselves and their bodies.
More than anything in the world, I care about women loving themselves and their bodies well and if there's one thing I'm really, really good at, its supporting women to clear the path back to their the natural and innate connection to self that we were all born with.
Prior to this work, I was an educator, a finance and operations manager, an artist, and a pole dance instructor but I began to look around and notice this recurring problem… women (including myself) saying horrible, shaming, guilt latent things to and about themselves and as I did my own work I was reminded that the body holds all of our answers and if we can slow down and listen, it is the pathway to living and loving ourselves well.
So I became certified through the Institute for Integrative Nutrition®., trained at the Interchange Counseling Institute and hundreds of client hours later here I am.
Today, I have devoted my entire business to serving women who are struggling with creating a positive, loving relationship with their body in order to get what they really, really want which is to change their relationship to their lives, in order to love themselves and those around them well.
Sometimes, my work looks like one on one sessions with women. Other times, its writing blog posts and newsletters or giving local talks sharing my view of a world where women are in love with themselves.
Ultimately, all of my work is about creating a world where women love themselves and their bodies well because the world is way better when women teach, lead and love from a place of strength and devotion to their entire being.
So that's me. Now that you've got the low down on who I am and how I got here, you can check out some of my favorite blog posts over in the sidebar, sign up for my e-letter or simply reach out for the support that you know that you need and absolutely deserve.
In love and good health,


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Marty Stouffer's height is
6ft 4½in (1.94 m)
Martin Luther Stouffer Jr. (born September 5, 1948), is the narrator and producer of the wildlife and nature documentary television program Wild America that originally aired on Public Broadcasting Service (PBS). He was raised in Fort Smith, Arkansas. His name has been legally changed to Marty Stouffer. Along with his brother Mark, he also produced the TV series of John Denver specials for ABC in the late 1970s and early 1980s. Another half-dozen one-hour Specials for the National Geographic Society were also produced during that same time period. Stouffer's special "The Predators" was narrated by Robert Redford and his special "The Man Who Loved Bears" was narrated by Will Geer and Henry Fonda.
First Name: Marty
Last Name: Stouffer
Birth Full Name: Martin Luther Stouffer Jr.
Born: 5th September, 1948, Fort Smith, Arkansas, USA
Height: 6ft 4½in (1.94 m)
Build: Athletic
Hair Color: Blonde
Astrological Sign: Virgo
Sexuality: Straight
Ethnicity: White
Nationality: American
Occupation: TV Personality, Narrator, Producer, Wildlife Expert
Filmography: Wild America (1997), Wild America (1982, TV Show), Today (1952, TV Show), Wild America (1982, TV Show), Wild America (1982, TV Show), Wild America (1982, TV Show)


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Events for August 5, 2017
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Carmen Falcione Memorial Classic Volleyball Tournament
Please come out and cheer for the EFCA varsity and JV volleyball teams at the Carmen Falcione Memorial Classic volleyball tournament August 4th and 5th at Faulkner University. Admission is $5 for adults, $3 for students, 5 and under free. Family tournament passes are available for $25. Tournament t-shirts will also be on sale. This […]Find out more »


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Well New Yawkers are used to loud people, who talk a lot. :) But it is the loudspeaker thing that gets my goat. It bring back memories for me of Hiyakawa, who ripped out the wires of a loudspeaker in San Francisco, and earned himself a Senate seat doing it.
SA Hayakawa was one of the two greatest college presidents of that era. I think us former Chicago Maroons know who the other one was.
He put that corpulent lush Daniel Patrick Moynihan and that skeletal, ossified, racist from West Virginia to shame.
If only California had a few more statesmen like him today.