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So Ji Sub gets his first real look of Shin Min Ah's extra flesh upon their characters' initial meeting … I'm assuming it's their first meeting.
There might be some predictable scenarios, but as usual, it'll be their journey that will make this show compelling for a lot of viewers, like how she gains weight perhaps because of her escalating struggles to help her family. Meanwhile, does our hero simply value a healthy body or is fitness also an outlet for some emotional issues?
For me, the bigger question is this: How often will we be treated to So Ji Sub's partly naked, well worked-out body? I think every fitness scene should be followed up by a shower scene, yeah? 😀
Sources | Soompi, c/o mathi, sunghoon1983support, & plappi | Baidu Sojisubar | KBS


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France midfielder Alou Diarra emerged at the top of the Castrol EDGE Index for the opening 1-1 draw with UEFA EURO 2012 Group D rivals England in Donetsk.
The tall Olympique de Marseille player made his presence felt in the centre of the pitch for France in what was a tightly contested meeting with their old rivals. His passing rate was 82% – 37 from 45 attempted – and he competed manfully with his counterparts in the England midfield, covering 9.21km and looking to carry the ball forward whenever possible.
Joleon Lescott was second on the list after an impressive outing in the heart of the England defence. Besides getting behind Diarra to head England in front with his first international goal, Lescott gave a disciplined display with some important blocks and clearances. Third place went to Patrice Evra who completed 72 passes, more than any player in a blue shirt save for Samir Nasri.
Castrol Edge Index: France v England
1. Alou Diarra (FRA) 9.00
2. Joleon Lescott (ENG) 8.97
3. Patrice Evra (FRA) 8.66
4. Karim Benzema (FRA) 8.40
5. Scott Parker (ENG) 8.36
Key facts
1 – Lescott's 30th-minute header from a Steven Gerrard free-kick was his first England goal in 17 appearances. It was also England's only attempt on target.
5 – Karim Benzema had more attempts on target than any other player.
7 – England have failed to win their first match in seven EURO final tournaments dating back to 1980.
22 – For France, this was their 22nd match unbeaten.
89 – Two French defenders, Evra and Adil Rami, shared the best pass completion rate of 89%.
Player view
Alou Diarra (FRA): I am very motivated; I want to have a great campaign here with my country and experience great moments like in 2006 with the national team.
Scott Parker (ENG): It was a difficult game in difficult conditions in terms of the temperature, quite a slow game against a very good France team.
Diarra, Lescott shine in Donetsk

subset: commoncrawl


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Silvana Nunes™ logo vector
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Isn't she cute? I was in Gymboree last year, October, I think and I found this adorable beret. I also bought the matching shirt & leggings and a lavender dress that has navy Eiffel Towers on it. I think that she may wear that on Saturday when we visit friends for Easter.
Calyn Louise Foley. Photo taken 03/16. 9 months old.
Thursday, April 9, 2009
Mon Petite Mademoiselle
Posted by The Gabby Stamper at 7:37 PM
Labels: Calyn, Mademoiselle
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Sensor integration
Báo cáo hóa học: " Research Article GPS/Low-Cost IMU/Onboard Vehicle Sensors Integrated Land Vehicle Positioning System"
Tuyển tập báo cáo các nghiên cứu khoa học quốc tế ngành hóa học dành cho các bạn yêu hóa học tham khảo đề tài: Research Article GPS/Low-Cost IMU/Onboard Vehicle Sensors Integrated Land Vehicle Positioning System
14p sting10 07-03-2012 23 3 Download
Wireless Sensor Networks hold the promise of delivering a smart communication paradigm which enables setting up an intelligent network capable of handling applications that evolve from user requirements. With the recent technological advances of wireless sensor network, it is becoming an integral part of our lives. However, due to the nature of wireless sensor networks, researchers face new challenges related to the design of algorithms and protocols.
320p greengrass304 18-09-2012 60 20 Download
This book covers a wide range of topics relating to advanced industrial robotics, sensors and automation technologies. Although being highly technical and complex in nature, the papers presented in this book represent some of the latest cutting edge technologies and advancements in industrial robotics technology.
350p kimngan_1 05-11-2012 23 9 Download
This book describes some devices that are commonly identified as tactile or force sensors. This is achieved with different degrees of detail, in a unique and actual resource, through the description of different approaches to this type of sensors. Understanding the design and the working principles of the sensors described here requires a multidisciplinary background of electrical engineering, mechanical engineering, physics, biology, etc.
192p kimngan_1 06-11-2012 24 3 Download
Tham khảo sách 'sensors, focus on tactile, force and stress sensors_1', kỹ thuật - công nghệ, cơ khí - chế tạo máy phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả
0p kimngan_1 06-11-2012 23 1 Download
Robotics is a highly interdisciplinary research topic, that requires integration of methods for mechanics, control engineering, signal processing, planning, graphics, human-computer interaction, real-time systems, applied mathematics, and software engineering to enable construction of fully operational systems.
40p thachsaudoi 22-12-2009 65 15 Download
U.S. Sensor's surface mount end-banded thermistor elements are designed for use on hybrid substrates, integrated circuits or printed circuit boards. They have a solder coated metallization which is suitable for various contact techniques including wire bond, epoxy or solder.
20p thachsaudoi 22-12-2009 77 14 Download
We have mainly regarded elderly people's use of information technology in their daily lives as ICT training of elderly people. We have also discussed the possibilities and limitations that technology raises for information, activity and for better contact with others. The use of ICT in nursing and care of elderly people mainly implies in this connection the use of smart-home technology in houses for old people and people with dementia. This technology involves the use of integrated ICT components.
15p taisaokhongthedung 01-01-2013 26 6 Download
Cyber-physical systems (CPSs) are an emerging research topic born from the ever increasing complexity of engineered systems. Future systems will have to interact with each other and with the physical world in a very tight and well coordinated fashion, and designing such systems is the research challenge behind CPSs. CPSs have been defined as "computational thinking and integration of com putation around the physical dynamic systems where sensing, decision, actuation, computation, networking, and physical processes are mixed".
189p namde04 03-05-2013 29 6 Download
Tham khảo sách 'industrial roboticsprogramming, simulation and applications_1', kỹ thuật - công nghệ, cơ khí - chế tạo máy phục vụ nhu cầu học tập, nghiên cứu và làm việc hiệu quả
350p kimngan_1 05-11-2012 25 5 Download
So far limit values for pollutants in sewage sludge or soils were based on background concentrations and set with the explicit political intention to avoid adverse effects. It will never be possible to derive limit values solely from scientific research. Limiting pollution so far always resulted in improvements of the environmental situation. Accordingly the continuing development of regulations is a very important matter, especially when regarded from an integrative point of view. The study tries to contribute to this attempt.
80p ut_hai_can 29-12-2012 26 5 Download
The Threat Analyzer in the Central Manager aggregates, alert information from the Managers attached to the Central Manager. The Threat Analyzer is used for analysis of alerts detected by your McAfee Network Security Sensors integrated and configured through the Managers attached to the Central Manager. The Threat Analyzer works in conjunction with the policies applied to your McAfee Network Security Sensor and Host Intrusion Prevention Sensors. For more information on policies, see IPS Configuration Guide. ...
38p cao_can 02-01-2013 28 5 Download
In recent years, biometrics has developed rapidly with its worldwide applications for daily life. New trends and novel developments have been proposed to acquire and process many different biometric traits. The ignored challenges in the past and potential problems need to be thought together and deeply integrated. The key objective of the book is to keep up with the new technologies on some recent theoretical development as well as new trends of applications in biometrics.
0p camchuong_1 04-12-2012 29 4 Download
Over the past decade, technical innovation and evolution in computer-centered measurement systems have led to significant performance advances and economies of scale from manufacturing processes to biotechnology laboratories that share multisensor information system common denominators. This book provides a definitive instrumentation circuit and system reference, supported by 46 tables of engineering data, that demonstrates a composite, error-modeled design methodology for implementing defined accuracy, computer integrated measurement systems.
225p camchuong_1 04-12-2012 22 4 Download
Water-Quality Data from Semipermeable-Membrane Devices and Polar Organic Chemical Integrative Samplers Deployed in the McKenzie River Basin, Oregon
Regioregular polythiophene-based conductive copolymers with highly crystalline nanostructures are shown to hold considerable promise as the active layer in volatile organic compound (VOC) chemresistor sensors. While the regioregular polythiophene polymer chain provides a charge conduction path, its chemical sensing selectivity and sensitivity can be altered either by incorporating a second polymer to form a block copolymer or by making a random copolymer of polythiophene with different alkyl side chains.
14p cao_can 02-01-2013 27 3 Download
In the second part of the research, an interface framework was designed. Interactions between the driver and system have been investigated and used to define information flows. Next, input and output channels have been defined, indicating which information is presented to the user (output for a particular system state) and which information is used as input. For the resulting interface framework four concepts have been designed, differing in feasibility and 'fanciness'.
31p nhacnenzingme 23-03-2013 18 3 Download
MULTISENSOR ARCHITECTURES AND ERROR PROPAGATION The purpose of this chapter is to extend the data acquisition error analysis of the preceding chapters to provide understanding about how errors originating in multisensor architectures combine and propagate in algorithmic computations. This development is focused on the wider applications of sensor integration for improving data characterization rather than the narrower applications of sensor fusion employed for data ambiguity reduction.
18p huggoo 20-08-2010 52 2 Download
Báo cáo hóa học: " Evidence that the Nijmegen breakage syndrome protein, an early sensor of double-strand DNA breaks (DSB), is involved in HIV-1 post-integration repair by recruiting the ataxia telangiectasia-mutated kinase in a "
Tuyển tập báo cáo các nghiên cứu khoa học quốc tế ngành hóa học dành cho các bạn yêu hóa học tham khảo đề tài: Evidence that the Nijmegen breakage syndrome protein, an early sensor of double-strand DNA breaks (DSB), is involved in HIV-1 post-integration repair by recruiting the ataxia telangiectasia-mutated kinase in a
12p dauphong7 13-01-2012 21 2 Download
Báo cáo hóa học: " Efficient integration of secure and safety critical industrial wireless sensor networks"
Tuyển tập các báo cáo nghiên cứu về hóa học được đăng trên tạp chí hóa hoc quốc tế đề tài : Efficient integration of secure and safety critical industrial wireless sensor networks
13p sting03 06-02-2012 27 2 Download
Báo cáo hóa học: " A Low-Power Integrated Smart Sensor with on-Chip Real-Time Image Processing Capabilities"
Tuyển tập báo cáo các nghiên cứu khoa học quốc tế ngành hóa học dành cho các bạn yêu hóa học tham khảo đề tài: A Low-Power Integrated Smart Sensor with on-Chip Real-Time Image Processing Capabilities
9p dauphong20 11-03-2012 15 2 Download


text:
Bengali Movie Bhalobashi Tomake
Enjoy Bangla Film Bhalobashi Tomake online starring Prosenjit Chatterjee, Rituparna Sengupta, Victor Banerjee, Dulal Lahiri, Ramprasad Banik, Kaushik Banerjee, Subhendu ChatterjeeTags: Dulal Lahiri, Prosenjit, Rituparna Sengupta, Subhendu Chatterjee, Victor Banerjee
Posted on July 23, 2012 by admin in Calcutta Movies
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The video(s) posted above are genuine and non-infringing (uploaded on YouTube by copyright owners and YouTube's partners) and "are owned by or licensed to YouTube, subject to copyright and other intellectual property rights under the law" [YouTube TOS part 5.A]. Rightful owner(s) of the videos have granted us "a non-exclusive license to access their Content through the Service (YouTube), and to use, reproduce, distribute, display and perform such Content as permitted through the functionality of the Service and under YouTube's Terms of Service" [YouTube TOS part 6.C].
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vk Says:
March 4th, 2013 at 5:23 am
Who is the director of this beautiful bengali movie?


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There are a whole lot of sites and downloadable applications that come in handy. I thought I would make a list to share-you know dissemination of information and all that :-)
1. AVS Video Converter
A colleague of mine was kind enough to share some movies with me and I have my dvd player plays from usb flash drives but however I needed to convert the movies into .avi in order to convert them. I've had trouble using VLC to convert these files and AVS Video Converter made things so much easier. YOU can also convert files so that they are compatible for playback/accessible on you phone, etc.You will have to pay a registration fee though (the last time I checked you had to).
2. Twitterfeed.com
I signed up for a twitter account for his blog and I didnt want to maually keep updating the post updates into twitter. This site will directly feed any updates you have into you twitter account to notify your followers of new posts.
3. Snaptu
I have a Nokia phone and I was looking for an all in one application for when I need to tweet or facebook on the go. This app is quite useful if you don't have the inbuilt social networking apps for iphones/blackberrys. I especially like this one because I don't have to keep signing in to my facebook/twitter accounts and I can manage both my twitter accounts (my personal one and the blog accounts)
4. Tweet Deck
One look at the site and you know you have to download it.


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my stuff
product & still life
business & commercial
sports & fitness
sports portraiture
it's personal
me me me
graphic design
For a free chat and estimate, fill out this cool form I created!
But feel free to email or call me direct if you'd like (contact info is below, see it?)
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©copyright 2015 all rights reserved
jason de alba 858.270.2856 firstname.lastname@example.com


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March 22, 2010
GREGG C. REVELL; ASSOCIATION OF NEW JERSEY RIFLE & PISTOL CLUBS INC.v.PORT AUTHORITY OF NEW YORK AND NEW JERSEY; SCOTT ERICKSONv.PORT AUTHORITY OF NEW YORK AND NEW JERSEY, THIRD PARTY PLAINTIFFv.CONTINENTAL AIRLINES; COUNTY OF ESSEX; ESSEX COUNTY JAIL; ESSEX COUNTY PROSECUTOR;JOHN DOES 1-10, THIRD PARTY DEFENDANTSGREGG C. REVELL, APPELLANT.
On Appeal from the United States District Court for the District of New Jersey (D.C. No. 06-cv-402) District Judge: Honorable Katharine S. Hayden.
The opinion of the court was delivered by: Jordan, Circuit Judge.
Argued January 26, 2010
Before: RENDELL and JORDAN, Circuit Judges, and PADOVA*fn1, District Court Senior Judge
Gregg C. Revell appeals from the dismissal of his claims, brought pursuant to 42 U.S.C. § 1983, seeking to impose liability upon the Port Authority of New York and New Jersey ("Port Authority") and Port Authority Police Officer Scott Erickson for arresting him under New Jersey's gun laws and seizing his firearm and ammunition. According to Revell, his arrest was unlawful because he was in compliance with a provision of the Firearm Owners' Protection Act ("FOPA"), 18 U.S.C. § 926A, which allows gun owners licensed in one state to carry firearms through another state under certain circumstances. Because we conclude that, at the time of his arrest, Revell's conduct did not bring him within the protection of that statute, we will affirm both the dismissal of his § 926Abased claim and the grant of summary judgment to the Port Authority and Erickson on Revell's closely related Fourth Amendment claim. We will likewise affirm the grant of summary judgment against Revell on his due process claim under the Fourteenth Amendment.
I. Background
A. Revell's Arrest
On March 31, 2005, Revell, a resident of Utah, embarked on a flight from Salt Lake City to Allentown, Pennsylvania, via Minneapolis/St. Paul and Newark, New Jersey. When he arrived at the Northwest Airlines counter*fn2 in the Salt Lake City Airport, he checked his luggage through to his final destination and declared that, in the luggage, he was carrying an unloaded firearm contained in a locked hard case and ammunition in a separate locked hard case. He signed an orange firearm declaration tag, which was placed inside the locked hard case containing the firearm. That was apparently the last thing on the trip that went as expected. The several mishaps that followed ultimately relate to the accessibility of the firearm and ammunition and are thus key to this dispute.
Because his flight into Newark was late, Revell missed his connection from Newark to Allentown. He booked the next flight to Allentown, which was scheduled to leave Newark at 8 p.m. that evening, but, after the airline changed arrangements, the passengers scheduled for that flight were asked to board a bus, instead of a plane, headed for Allentown. Revell got on the bus; however, when he learned that his luggage was not on board, he got off to locate it.*fn3 By the time he retrieved his luggage, he had missed the bus, and no other connections to Allentown were available. He then went directly to the Newark Airport Sheraton Hotel in a hotel shuttle, taking his luggage with him. The driver of the shuttle van placed Revell's luggage, which contained the locked hard case containers, in the rear storage area of the van, which was not immediately accessible from the passenger compartment where Revell was seated. Revell stayed at the hotel overnight but did not open either of the locked containers during his stay.
The next morning, he took the hotel's airport shuttle back to the Newark Airport and, again, his luggage was placed out of his reach in the rear of the shuttle. Upon arriving at the airport around 8:30 a.m., he proceeded to the ticket counter to check his luggage and declared that he was carrying an unloaded firearm in a locked hard case and ammunition in a separate locked hard case. Revell was told to take his luggage to the Transportation Security Administration ("TSA") area so that it could be xrayed. After the luggage went through the x-ray machine, the TSA agent at the other end of the machine took the hard cases out and asked Revell for the key to them, which Revell provided. The TSA agent opened the cases using Revell's key and removed the firearm and ammunition. The orange declaration sheet from Salt Lake City was still in the case with the firearm.
About twenty minutes later, several Port Authority officers, including Officer Erickson, escorted Revell to an area away from other passengers where they questioned him about the firearm and ammunition. Revell explained that he had declared his weapon and ammunition, and that he was merely passing through New Jersey en route to Allentown, Pennsylvania. He also showed the officers his Utah concealed firearm permit and his driver's license. When Erickson questioned Revell about why he had the firearm, Revell explained that he was traveling to Pennsylvania to pick up a car to bring back to Utah and that "he was going to need the weapon for protection" as he drove the car home. (App. at 33.) Revell also informed Erickson that, upon missing his flight the day before, he had taken possession of his bag with the firearm in it and had gone to a hotel in Newark to stay for the night.
Erickson asked Revell whether he had authority to carry the firearm in Pennsylvania, but Revell did not respond.*fn4
Erickson arrested Revell for possession of a handgun without a permit in violation of N.J. Stat. Ann. § 2C:39-5(b) and for possession of hollow-point ammunition in violation of N.J. Stat. Ann. § 2C:39-3(f).*fn5 Revell was handcuffed, held overnight at the Port Authority jail, and then transferred to the Essex County, New Jersey, Jail, where he was incarcerated for three days until he was released on bond. Four months later, on August 2, 2005, the Essex County prosecutor administratively dismissed all of the charges against him. However, Revell's firearm, ammunition, holster, locks, and hard cases, which were seized at the time of his arrest, were not returned until July 24, 2008, more than two years after the ill-fated trip and approximately a year after he filed his amended complaint in this action.
B. Revell's Complaint
Understandably troubled about his and his property's treatment, Revell brought the present § 1983 case, alleging that the Port Authority and Erickson had violated his rights under § 926A of FOPA.*fn6 In essence, § 926A allows a person to transport a firearm and ammunition from one state through a second state to a third state, without regard to the second state's gun laws, provided that the traveler is licensed to carry a firearm in both the ...
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Ivanka Just Started Massive Craze That's Storming Internet With Army Of Pro-Trump Women In The Spotlight
Ivanka Trump has woman across the country taking to social media to show that they are big supporters of President Trump and it is causing a huge stir.
The images are of women all wearing Ivanka Trump designed clothing to show that they have President Trump's back.
While there are styles of all kinds on display, the most popular clothing item being worn is a one piece swimsuit that proudly says 'Make America Great Again' on it.
While there is no official hashtag yet many of the women are tagging their Ivanka Trump fashion photos with '#womenfortrump,' '#ivankatrump,' and '#hillaryforprison' to name a few.
Some anti-Trump retailers such as Nordstrom dropped Ivanka's fashion lines when Trump won the Presidency but that hasn't slowed sales of Ivanka Trump's clothing in the slightest.
Athlete Lindsay Vonn has joined the Ivanka's pro-Trump movement
This trend has been ramping up over that last several months but has clearly kicked into overdrive as more and more woman are clearly tired of the constant attacks from the liberal media and taking to social media to show that they support President Trump.
This movement that shows no signs of slowing down in popularity is a true modern day grass roots movement that shows that American woman stand with President Trump in the face of the medias unfounded obsession with Russian collusion in the 2016 election.
Please join in with fellow Americans and show your support of President Trump by SHARING this on Facebook


text:
Saturday, December 20, 2014
Bad Blogger
I know I've been a bad blogger. The reality is that I just don't know how to write down everything that is on my mind. Just too much these days. Nothing, I guess, that is direct. But my friends and family and well.... I guess I'm very empathetic to everything and it's overwhelming at times. I'm a wannabe fixer and there are just some things that I can't fix -- no matter how much I want to. So, I guess I just have to think and write about what we have been up to. But... it's just so boring... and of no importance. And well... I've just lost my jazz for it. Maybe it'll come back after the new year. I have no idea. I guess we will see.
1 comment:
I seem to enjoy blogging in spurts. Sometimes it is very useful, and other times it seems like a chore, and I have no interest in doing it at all.ReplyDelete
We've gone through stages when we blogged constantly, so I suppose our minds always drift back to that as being the "ideal" way of blogging. I know that I think of the 3fc days when I had an actual group of followers, and constant support. It's nothing like that now, and maybe that makes me feel less committed to it? Could be that you feel the same way.
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On March 21, 2009 Kimurawear Sponsored Athletes, Nick Denis & Marlon Sandro both were invited to enter in the World Sengoku Featherweight Tournament. Two different fighters from two different worlds. Nick a proud Canadian from Ottawa, Canada and Marlon all the way from Brazil, from the famous Nova Uniao team with names like Thales Leites, Jose Aldo, Wagnney Fabiano. Different worlds, but one goal to be crowned Sengoku Featherweight champ. All the Staff at Kimurawear wants to send out a big Congratulations to both Athletes, as they both were victorious in there first round matches. Nick with a first round KO and Marlon second round submission victory. Kimurawear will also like to mention our first Japan retailer, this same week. www.tri-fight.com check them out!!!
Founder & President
Jeff Lopes
Making Extreme a Lifestyle


text:
Ganked (2005)
posted by admin, June 23, 2015 @ 11:29 pm
Movie: Ganked
- Director: Kenn Michael
- Stars: Kel Mitchell, Natalie Raitano, Nora Farlice, Lyric Mitchell, Allure Mitchell, Anna Maria Horsford, Bombay, Special Ed, Yvette Wilson, Katt Williams, Kenn Michael, Antwon Tanner, Kamali Minter, Sherrece Evans, Letecia Harrison
- Release Date: June 07, 2005
- Run Time: 108 min
- Genre: Comedy
Aspiring songwriter Ricky Barry thinks he's hit the big time when he wins a contest with his song. Instead, singing sensation Kennedy Ross steals his song and makes it a hit. Ricky's been ganked, but he's determined to get his revenge.


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We all remember the charity drive for no make up selfies….
Seems like an age ago now but I also did one of those lovely pictures…. (excuse the background)
For all I don't wear a lot of make up, I do try, all be it bearly, to cover my scars on a daily basis. My morning ritual takes about 10 minutes, and involves, primer, concealer and on occasion BB Cream. (Another story, seem to be adding a lot of these to the list 🙂 )
This picture is two and a half years old now, since then there have been a fair few more scars added to the mugshot.
With the naked eye you may not see all the scars that I have, in fact many people comment that it isn't until I point them out that they know how many scars I have. Now either they are being polite or I am paranoid. Mark insists it is the latter.
Truth being there are some I can cover and some I just can't. I don't know how many scars there are, I only know I have had what seems to be an obscene amout of BCC's removed.
The following photos are shots of my scars taken in the last week. (I considered adding a selection of post op pictures to a post also but as there are many people who don't like gore or graphic images I have decided to add them as a page under Gorlins on the page instead, if you click here Before, During and After, it will take you too them)
First, my neck scars. These are where my amazing surgeon has removed the skin that now makes up my face. The last lot of surgery I underwent, they realised (partially down to weightloss) that I am running short of excess skin on my neck, so now only facial grafts will be removed from my neck, anything else including my last scalp graft will come from my stomach (where courtesy of weightloss I have an excess of skin haha).
The ones that can't be covered……My Scalp. Once over my hair was my pride and joy, as you will have noticed in my pictures in Hubby and I, I had very log red hair, which I loved. When push came to shove though it was only hair and it got shaved off (Before, During and After). I had a full scalpal dermabrasion and then surgery to remove the deeper BCC's. In the case of the two bigger grafts, the surgeons tried to direct close these but when the Histology results came back, the removals had not been complete, meaning when under the microscope there was still remnants of BCC left. Meaning they had to remove the full scar and replace with a graft.
Then the face, well where do I begin, my nose is mainly skin grafts, i have scars up and down the side of my face, in my eyebrows, I have a mishaped nose, more on my eyelids (where there are no lashes and more on top) and also not pictured my whole outer to inner ear on one side.
Hmmm…I hear myself say, takes a lot to put the no holds barred pictures up and I would be telling a mistruth if I told you these two posts didnt't make me fill up a few times. This is me though and this is a Gorlins patients life. It's fine dealing with it on a daily basis but when you look back and look at today you realise what you have come through….. x
Just to make me feel better…. A Make Up Selfie too 😉
Mwah xxSocial Media


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Quick Details
- Type: Permanent
- Form: Powder
- Place of Origin: Delhi, India
- Brand Name: Arshia
- Certification: ISO, GMP, MSDS, Halal Certificate, Lab Test
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- 3514 total / 21 in 2018
- Goal:
Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)
Corine ran: Had to "run" an erran...
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- 1 miles
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Had to "run" an errand (literally) then came home and waited to run with a friend. We ran, (after I did this mile alone) but I didn't track distance or speed.


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A single sip of Wente Chardonnay was enough to leave the entire tasting panel with the lasting impression that above all else, balance is central in Wente's winemaking philosophy. When you delve into the winemaking techniques adopted this is reaffirmed; 50% of the wine is fermented in French oak while the other 50% is fermented in stainless steel tanks. It was in this balance that we found a clear winner.Each summer morning, fog billows inland through the Golden Gate, pushed by Pacific wind streams into the bowl of the San Francisco Bay. Here, it forms deep fog banks that rest on the East Bay Hills. In just one place, the Livermore Valley, with its unique East-West orientation, the fog banks come further east, cooling the air as it goes. This daily phenomenon creates the Mediterranean or Marine climate found in less than 1% of the world's land mass and it makes the San Francisco Bay and Livermore Valley appellations ideal for growing wine grapes that are beautifully balanced.
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Maynilad: Water supply cut in Quezon City from Dec. 5 to 7
Updated 09:02 AM PHT Fri, December 2, 2016
Metro Manila (CNN Philippines) — Some 300,000 customers in Quezon City may lose their water supply next week in light of major pipeline maintenance by water supplier Maynilad.
In a Thursday press conference, the company said it will need 43 hours to replace a valve in its four-foot-wide primary pipeline in Tandang Sora Avenue.
The work will be done from Dec. 5 (Monday) at 8 p.m. to Dec. 7 (Wednesday) at 4 p.m and will affect the following areas:
- Apolonio Samson
- Baesa
- Bahay Toro
- Bungad
- Damayan
- Del Monte
- Katipunan
- Mariblo
- Paltok
- Paraiso
- San Antonio
- Sangandaan
- Talipapa
- Tandang Sora
- Veterans Village
Aside from water service interruption, the repair will also cause traffic congestion in Brgy. Talipapa. Maynilad released a map of diversion routes to lessen congestion in the area.
Maynilad Supply Operations Division Vice President Engr. Ronaldo Padua said the 36-year-old valve, which controls the water flow and pressure in the pipeline, is not functioning properly anymore.
Maynilad will be putting a line stopper to block the flow of water, so they can install a new valve through the pipe. The company said it is better to do the repairs now than to cause more hassle in the future.
"Kapag po nag-leak 'yon, wala po kaming pagsasarhan ng gate valve para ma-repair yung leak na 'yon [If that leaks, we won't have a gate valve to close to repair the leak]," Padua said.
Padua also said consumers should not worry if the water's color becomes a little yellowish when the supply resumes.
"Just in case lang po sa unang bugso ng inyong mga gripo ay merong pa rin pong konting kulay yung mga tubig, i-flush lang po, magiging clear din po 'yan [Just in case the water is still dirty when you open the faucet, just let it flush out and it will become clear]," he said.
Maynilad also advised every household to stock up at least three cubic meters or 15 drums of water. The company also said it has prepared 14 water tankers in areas affected by the water interruption.
Customers may call Maynilad's hotline at 1626 or text at 0998-8641446 to schedule or request for water delivery.


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Şirin Hatun
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Who is Şirin Hatun?
şirin Hatun a.k.a. Şirin Hatun: Nigâr Hatun was the wife of Bayezid II.
- Marriage with Bayezid II
şirin Hatun a.k.a. Şirin Hatun was the second wife of Ottoman Sultan Bayezid II and the mother of Şehzade Abdullah and Aynışah Sultan.
- born in Circassia
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by David P. Greisman
Middleweight boxer James De La Rosa came up positive for the banned diuretic Furosemide in a drug test taken for his bout last month against Marcus Willis, according to Keith Kizer, executive director of the Nevada Athletic Commission.
A complaint against De La Rosa has been issued and served, Kizer said. The nine other boxers who appeared on the April 12 card at the Treasure Island Casino in Las Vegas came up negative in the state's drug-screening panel.
De La Rosa lost an eight-round majority decision to Marcus Willis. The bout took place on the non-televised undercard to a broadcast of Showtime's "ShoBox: The New Generation." The defeat dropped the 25-year-old to 21-2 with 12 knockouts. (Willis improved to 13-2-2 with 3 knockouts).
Other boxers have tested positive in recent years for Furosemide, which is also known as Lasix. Those names include Ricardo Mayorga and Rosendo Alvarez in 2006, Julio Cesar Chavez Jr. in 2009, and Joan Guzman in 2010.
David P. Greisman is a member of the Boxing Writers Association of America. Follow David on Twitter @fightingwords2 or send questions/comments via email at [email protected]


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Michael Savage
Listed by Paul Poquette Realty Group Llc
Are you looking for that special weekend getaway or place to build your dream home? Look no further. Nestled in an exclusive lakefront neighborhood full of beautiful homes is this two bedroom, one and a half bath cottage on large, private 1.1 acre lot with 140' of direct, clean, broad lake frontage. This property features its own tennis court and large lakeside deck to take in the amazing sunsets. Conveniently located 50 minutes from Burlington and an hour from Montreal, this truly special property must be seen to be appreciated.
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I can hardly see out of my glasses. So dirty n streaked n fogged. I reflect that it has been a long day. December 25th is usually a bizzy, frenetic annual event. Especially if you have lil kids around. And I have a bunch of 'em here…
We have: Angelopolous, Mendozza, Angelina, Anna, Jimmy, Mack, Dylan, Max and the ridgeback-pack of Bean, Iowa, Lauru, Rhett n Scarlett.
Inlaws n Outlaws: Connie, Annie, Terry, Paul, Tony, Betsy, Joanne, Val, Bridget n Oz make as much noise as the kids.
Grace is in there too, holding her own with the decibel production.
We have been at it now for 5 hours or more. Mendozza and Dylan were here last night so got the first raid on the Santa-gear this morn. They were in the pool real early. Angelo, Angelina, Anna n Max showed up about10, Jimmy n Mack about noon.
I am sitting on the upper deck, listening to the cacophony of confusion which is the pool… What I hear:
Paul – I'll throw you in
Grace – Paul! No! Baby blo him, ia
Betsy – Careful, Paul
Bridget – Jimmy hem sick
Besty – Stop it, Paul please
Paul – You know you want to
Mendozza – Yeee hawww
Angelo – I'm too big, ahhhhhh
Besty – Paul Paul!, stop!
Gracie – PAULLLL!!!
Jimmy – Me more
Paul – One more time
Angelina – haw, haw, haw, haw
Paul – One more time, let me see if I can throw you…. oh, shit, any blood..
Grace – where is Max… oh no… oh, good, he's ok…
A classic Hemmer-tribe dooo is taking place. Darwinism at it's best. The weak do not survive…
What is takeing place is this: Paul is taking the more intrepid of the granpups, twirling them a couple of times and launching them into the pool. Now Paul is a monster-of-a-man, big n strong and his twirl is impressive and his launch is frightening. All the women are squawking n making noise and thinking it is dangerous. The kids are clamouring for more and us blokes are taking pictures.
So far no major injuries. Poor Anna has had a couple of slip n slide encounters with the timber decking. A body-slam while aiming for the pool n falling short, a whole body length, was tearful, As was a slip that bounced chin off of timber. But no breakages or blood.
Things have calmed down a bit. The women had enough and took the food inside. It's no fun to rile everything up without an audience, so it's almost sedate right now. Almost safe.
I started this as a reminiscence of Christmases past…
I used to have a great memory. Recent years have found me looking more forward than backward so my record of the past is not as well used so I oft time struggle to find the right memory when required.
I do remember some very young christmas times when the entire spectacle of Cmas was overbearing. Very powerful. I was always a bit confused by it all (and such I remain) because I was sure what was what. Everything so bright n shiny and pretty. I have young memories when I discovered that all that glitters is not food.
Also I recall the elation and disappointment of presenting.
I recall a very young aged present that was soooo coool… it was a kids size military mess kit. The type that has a plate, cup, handle, pan, opener, et al in a systemized, fit on the belt unit. I was so pleased and thankful for that way cool tool.
I recall wanting one thing and not getting it and being cheesed off with Jolly ol Nick for ages. I think I wanted a "Thing Maker" and got under wear.
Reminds me when my niece, Robin, was about 6/7. She got Wonder Woman underwear plus some school things and her younger siblings got some cool, cool toys. Robin was unhappy and wanted to play but her sister declared "what can I play with of yours?", and the answer was "wonder woman underwear"… families are soo cruel and memories are harsh. I recall that lil Robin went onto the cold porch n stared forlornly into the living room window. Which provoked more mirth. Poor, Robin. I fear she was traumatized, just like I, over "underwear".
Growing up is never easy and in our clan it may even be difficult. There is not much that's too warm n fuzzy in our family. not unless it's Uncle Paul…
The kids now have "Uncle Paul" in the pool:
Angelo – Uncle Paul, look at this
Mack – Me next
Angelina – Please, Uncle Paul
Paul – who's next
Gracie – (from the upstairs window) Paul, be easy. EASYYY!!!!
I remember singing Cmas carols and handing out popcorn on Taro Island with KenH. I remember Father Meese leaving me paralytic drunk after a Cmas lunch in Susuka. HE HAD ARRIVED WITH A BOTTLE OF SCOTCH – AND ICE… we had lunch, drank the bottle of booze n he sailed off to his next parish mass. I was sick for days.
I remember traveling back in 1983 for Cmas. Iowa was Iowa, meaning dern cold, and the day before Cmas I took off with DonV for a night of fun. Then the blizzard hit. We got snowed in at Ames for a couple of days. Don was (and still remains) a Grinch, so we drank booze n watched the Playboy channel for a day or two until the roads were clear. Missed Cmas with the family all together.
Cmas needs lil kids to work. That childish magic (and, yes, greed) makes it all something special.
So, what do I hear…
Paul —-
OK, outta the pool…
what happened, no blood?
Mothers, come get your kids.
Time to chill out…
I think Paul is tired. And my inspiration gone. Its nap time, I think. 223pm. So probably best to follow the lead n do the ho, ho, ho thing…
more later


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I've opened two more windows. Yesterday's revealed a wedge of butternut squash pie in a graham cracker crust. Today's revealed a map of Canada with a blue arrow swooping down on New England like a sword of vengeance.
I had never had a squash pie. Somehow I thought the contents would be like the fibrous, stringy squash of a Boston Market side dish. Then later in the afternoon, Alicia, who was creating the pie with Judy, her mom, invited me to spoon some of the filling from the bowl. Whoa. Cool. Fruity. Reminiscent of key lime, but less tangy, more, I don't know, mango-y.
The finished pie sat on the table like a promise, but it had a hard act to follow. Stuffed chicken breasts; acorn squash stuffed with wild rice; zucchini and rice; salad; merlot. Finally, after the dishes were done, the pie.
Of course. Squash is like pumpkin. Squash pie is like pumpkin pie, except lighter, more delicate. A gustatory revelation! We watched the second half of "Julie and Julia." They would have approved. Sometimes food goes beyond satisfying hunger to providing deep well-being, and evoking gratitude for the favor and the memory to come. This was like that. A yum with a deep bow.
Winter is over a week old. The sun sets five minutes later than it did last week, but it seems that we've gained more daylight than that. Lemony light now lingers through bare branches at a quarter to five.
But winter gives with one hand (daylight) and takes away with the other (degrees). Today was a day for seeing winter as a two-fisted god, or maybe its henchman, the icy north wind in the Ojibway tale who tries to freeze Shingebiss, the plucky little merganser duck who's safe and cozy in his lodge. I can hear the north wind out there whipping around our lodge tonight, but I think it doesn't want to be in here. Out there is its place to roam, the wind from Canada, the one we call the Alberta Clipper, racing down from the prairie provinces like a hockey player streaking for the empty net, no defenders in his way.
We think we know North? We've got a lot to learn about North.
Tuesday, December 29, 2009
O Pie! O Canada!
Labels: north wind, squash pie
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Hot Rod, 1/1982, TRIBUTE TO THE 1957 CHEVY
Quantity available: 1
Hot Rod, 1/1982, Vol.34-No.12
Articles Include:1957 Chevy-A 25yr Romance Fuelish Finale-Garry Beck wins the World Finals with a 5.57 Steely Dan & the Eagles- Dan Gurney's small-block Chevy-powered Indy Car Bull's Eye-The Dodge Dart really hits the mark The Charge Of The Bowtie Brigade- New Chevy Performance Guide and more articles, GREAT photos of really COOL cars and ads of the time! Overall Very Good Condition! 92-pages
CHECKOUT our other auctions for many other collectibles, memorabilia, etc. Just click View seller's other items in the top right corner underSeller information.
[Box 6643] - [Item 123135]
Crown Antiques & Collectibles
Pittsburg, Pennsylvania
Dealer accepts: PayPal, Money Order
Shipping: $4.50


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Quiggy's World
If out of chaos, God creates order, He must have BIG plans for me.
The First Church of Our Glorious Football
Somewhere I read a list of "new improved state religions" for each of the 50 states. It was done tongue-in-cheek (I think) but it rang true for the listing for Texas, for sure, when it listed "Football". (I will be using a capital "F" when spelling "Football" for obvious reasons.) The book and movie "Friday Night Lights" really drives this point home. Take the time out for one or both. They cover the Football phenomenon in Texas very well.
A few years ago, up in Dallas, the Dallas county commissioner proposed moving the Friday night Football games to Saturday morning in the wake of several incidents of violence after games. Even though these incidents occured away from the field and school property, it was thought this would reduce the chances of violence.
This sparked an uproar, even on the radio here in south Texas, some 200-300 miles from the focus of the controversy. The basic idea on the "anti-change" side was "You can't do that! Friday night Football is a Texas tradition." Taking Football out of Friday nights is even worse than taking God out of the schools. After all, everybody knows that on the 8th day, God created Football. And without Football, we are all doomed to watch T.V. on Friday nights. Have you seen the junk the networks put on Fridays? God meant for us to be at Football games on Fridays, because He in His infinite wisdom knew that NBC stands for Nothing But Crap, ABC stands for Astoudingly Boring Clutter, and CBS stands for Commercials (and) Brainless Stuff.
Like atheists, in Texas if you don't beleive in Football, you are looked on with patronizing sympathy or astounded disbelief. The true beleiver in Football is at the Stadium (Stadium is also capitalized for obvious reasons.) every week, rain or shine, win or lose. They know the prayers by heart. (Go, team, go!) (Get him!) (Block that kick!) and of course (DEEE-FENSE!). The fans fill the home Stadium with overflowing capacity that sometimes threatens to edge the visitors out. But unlike a Church, the worshippers at the Stadium are not interested in attracting visitors, because the visitors are something akin to satanists. They are there to undermine the faithful's attempts to pray to Football to give them victory.
Sometimes the Stadium genuinely rocks physically with the holy rolling of the participants. This is the effect that Football has on some. It turns your average milquetoast accountant into a raving fan. For the best effect of this, you have to go to a Stadium where arch rivals are playing Football against each other. The aforementioned "Friday Night Lights" covers one Odessa-Permian vs. Midland Lee. There are others, including some in the Dallas area which was the instigation of this post.
With definite tongue-in-cheek and a hope that it is taken that way, I end with the following:
"For God so loved the world that He gave them Football, so that whosever believed in It would not be bored, but have Everlasting Victory."
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HONDURAS: "Coup Perpetrators Try to Intimidate Zelaya's Family"
July 30, 2009
HAVANA, Cuba, July 29 (acn) The wife of Honduran constitutional
president Jose Manuel Zelaya, Xiomara Castro, denounced on Wednesday
that followers of the coup perpetrators tried to intimidate her along
with other relatives, and ordered them to leave the country.
The First Lady told Telesur television network that a caravan of
vehicles came during the first hours of the day, that there were shots
and that by way of megaphones they were told to leave the hotel, the
Prensa Latina news agency reports.
Zelaya's wife added that there's a lot of pressure on them, that
followers of the coup perpetrators circulated around the city demanding
her through the megaphones to get out and dialogue with a commission to
get to an agreement with respect to her departure from El Paraíso.
Although there has been a permanent curfew in that department since
Friday, the intimidating groups maneuvered freely, and were even
escorted by soldiers, she added.
Xiomara explained that they arrived to the place where she and her
family are now located by way of deception, accompanied by a judge who
never showed them the resolution of the Supreme Court that authorized
the transfer of the relatives and the rest of the people who were going
to meet Zelaya.
When we arrived to El Paraíso, we were told that only Zelaya's relatives
could continue their way, then they said only I, and later on only my
daughter, Xiomara Hortensia. That's why we decided to interrupt the
trip; we lacked safety, added the interviewee.
The idea was to use with us a mechanism similar to the one used by the
military to take Zelaya out of the country, and then also prevent our
return to Honduras, she emphasized.
She reiterated that their demands are free movement, the elimination of
the military posts, and the elimination of the state of siege maintained
in El Paraíso for more than six days now. We demand that they let us get
to the Nicaraguan border to meet with the President and other Hondurans
gathered in Ocotal, said the Honduran First Lady in her statements to
Intentan intimidar golpistas a familia de Zelaya
Cuban News Agency
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Moschino Black Runway Tie Boots/Booties Size US 8 Regular (M, B)
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Size: US 8
Price: $268.10
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Moschino Black Runway Tie Boots/Booties
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The boots are like new wore them a few times, the only visible wear is on the sole where the balls of the feet hit the ground. The heel is 3 1/2 inches and the shaft from the heel to the top of the boot is 12 inches, the width graduates to a 12 inch diameter at top,
Gorgeous and Elegant black leather mix, patent leather spectator toe box, with thin leather straps around toe, heel and shank of the boot, knee high, all leather outside, inside and sole. round comfort heel. original box with tag.
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Working with Business and Educators to Develop the Best Workforce for our Future
Latest News from EMDC's YouthFORCE Program
Career Compass '14 Launches Spring Session
Career Compass Wraps Up at Sumner High School
Meet our Career Compass Spring '14 Participants
Pregnant & Parenting Program Enters 8th Week
"Shaping Workforce"
Our newsletter highlighting the efforts of the YouthFORCE team, who work together with their youth customers, employers, and outside organizations in an ongoing effort to integrate Workforce and Economic development. Click on the issue date below to view.
January Issue 1
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The world is awash with scammers–and too many prey on unprotected widows and seniors.
Recently my 85-year-old cousin got a call supposedly from her granddaughter, saying, "I'm in the police station. I had a car accident and they took me here and won't let me go until I pay them $500. Can you send it to me?"
We heard about that scam before and most of us know that's never our granddaughter and never send money.
But this had a new twist. The caller (who did NOT sound like her granddaughter) asked, "Can you hear me?"
Fortunattely, my cousin had been warned about that too by the managers of her building, so she said, "I can hear you.," But she DID NOT SAY "YES."
That's the important part. If you say, "Yes, I can," the scammer will edit the tape of your voice, and transfer that YES to one that allows them to take money from your bank account.
God only knows where they get all this information about us to even make the call.
And my cousin wonders how dumb they must be .
"Why would they call me?" she asked. "I'm broke."


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We've heard it all before, those with ADHD are disinterested with trivial and routine tasks in the workplace. But did you know the opposite could be true? The world we live in is constantly changing and evolving, and those with ADHD are best equipped to flourish in this setting. At work, entrepreneurs with ADHD are finding success due to the exciting and risky venture that naturally stimulates those with ADHD. Many successful CEOs and entrepreneurs are diagnosed with ADHD, which is hardly a surprise, as many have an impatient and creative benefit that comes along with an ADHD diagnosis. Focusing on big picture ideas, thriving under pressure, and the ability to concentrate when interests are stimulated are key in benefiting entrepreneurship.
One of the most important considerations for an entrepreneur with ADHD is to ensure you love what you do. Passion leads to motivation and focus. Another important item for entrepreneurs to consider is the team they surround themselves with. These professionals that are responsible for various aspects of the business are important for delegating and working on different tasks. Entrepreneurs with ADHD to have the tendency to want to do everything by themselves, which usually leads to over-commitment and unrealistic expectations and timelines that they are unable to meet, which leads to frustration. A vision and defined business plan are also crucial, so business decisions aren't rushed or made at the spur of the moment. In other words, you need a road map to success with SMART goals (Specific, Measurable, Attainable, Relevant, Timely) to help guide you on where you would like your business to go. A business plan for entrepreneurs is not a typical business plan. I believe it needs to be visual and tangible and also needs to include tools and techniques that will bypass ADHD's natural resistance to structure and free your mind of personal limitations or biases that have been previously experienced. In your business plan, you need to give yourself permission to think big and let go of negative past experiences. In both the Evaluate and Grow stage of the LEVERAGE ADHD system, I help my clients make a modified SWOT (Strength, Weakness, Opportunities, Threats) analysis of their business and tailor it to their unique ADHD.
I encourage you to gather as much information about ADHD and how it directly impacts your life. Research your unique symptoms, look to an ADHD coach, attend ADHD group meetings, and observe your behaviors and how they impact your life. It's important to understand that being diagnosed with ADHD does not make you "diseased" and there are natural treatments to control your ADHD that enable you to be the best version of yourself. ADHD is only beneficial when you can leverage it, and when you understand how your unique ADHD affects you and your life. Not expressing your emotions can cause paralysis, and your life depends on your attitude and the ability to draw from personal strength. Growth is actions taken in the right direction over time, with ADHD it is easy to get stuck, but it is the difference between active and effective. As progress continues, so does the belief that success is an option. The need for stimulation is crucial to maintain interest and performance, and continuing to dream helps the ADHD mind.


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Call for monitoring first trial of the case opened against arrested 151 Kurdish politicians and human right activists
Dear Sir/Madame,
As result of police raids, prosecutorial investigations and arrest warrants which started after local elections on April 14, 2009 and continued until today, total of 1.630 people consisting of Kurdish politicians, mayors, elected provincial council members, women right activists and human right advocates were arrested.
The first trial of court file no. 2010/444 opened in Diyarbakır 6th Special High Criminal Court against 151 Kurdish politicians, human right activists and mayors including Lawyer Muharrem Erbey, our vice president and president of IHD Diyarbakır Branch, Roza Erdede and Arslan Özdemir who are member of executive boards of IHD Diyarbakır Branch will be held on October 18, 2010. First arrestment in the context of this case started on April 14, 2009. While neither detainees nor lawyer were informed about the case for approximately one and a half year because of secrecy on case, many telephone calls and audio surveillances in the context of the case were sahred with media and these people were pointed as target. Therefore their private lives, right of defense, right to be informed about accusation were systematically and arbitrarily violated. Similarly, judges arbitrarily and partially decided to extend their detention period within one and a half year in which they were held on remand. With these decisions, both national legislation of Turkey and various articles of European Convention on Human Right were violated.
Also UN Declaration on Human Right Defender was ignored by judges. Muharrem Erbey, Vice President of IHD and President of IHD Diyarbakır Branch, were charged with "membership of illegal organization" because of his activities, press releases, statements in conferences of European Parliament and parliament of other countries in the context of human right advocacy and his critique on violations of rights. When 8.000-page indictment is examined, it would be understood that a political language far away from law and legislation was used and an arbitrary run of arresting and judging was started in order to threaten to opponents
Furthermore, closed Democratic Society Party's (it is replaced by Peace and Democracy Party) mayors, provincial council members, municipal council member and Women council members' use of right to do democratic politics was evaluated in the context of "membership of illegal organization". Therefore this case can be defined as a litmus paper in the respect of democratizationof Turkey.
Therefore we are calling international human right organizations, political institutions, lawyers, monitoring commissions to monitor the first trial held in Diyarbakır 6th Special Heavy Penal Court on October 18, 2010. We thank you in advance for your collaboration.
Öztürk TÜRKDOĞAN
General President
For detailed information,
Contact person: Reyhan Yalçındağ-Member of IHD Discipline Committee
e-mail: firstname.lastname@example.com
phone-number: 0090 412 223 30 33
fax number: 0090 412 223 57 37
Human Rights Association (IHD) is a non-governmental and voluntary organization. It has been founded in 1986 and has approximately 10.000 members. IHD is the oldest and biggest human rights organization in Turkey. The philosophy of IHD is carrying out activities on "human rights and freedoms" without any exception and discrimination. To get more information about IHD, please contact us.


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Calories eaten yesterday: 766
Fat: 13g (15%)
Carbs: 49g (26%)
Protein: 109g (59%)
Calories burned in exercise today: 204
Nothing much to report for Tuesday. Mom's check to replace my bus and BART passes came Monday. I deposited it Tuesday and then went up to Safeway to buy new passes. My Commuter Checks also came in Monday, so I used those also. After that I walked down to the train station and then over to the 7-Eleven by the bridge. About 1 hour and 10 minutes total. Every step is still painful and the top of my right foot is still swollen.
I'm hoping to go to the gym Wednesday. I need to talk to a specific person about my lost membership pass and he won't be in when I can get there except Wednesday. As long as I have to go in I might as well workout. Weight training shouldn't be a problem except for some leg exercises that require foot movement. I'll have to see what I can do for cardio that won't hurt my foot.
I'm experimenting with eggs before bed instead of cottage cheese. Eggs have no calcium, the iron content of "Best of the Egg" is low, and there is zero iron in "All Whites." No calcium or iron at bedtime means I could take my thyroid meds before bed and be able to take iron supplements in the morning.
I'm also experimenting with a higher thyroid dose to see how I feel and taking 150mcg instead of 100. I think when I next see my doctor I will ask for 1 grain of Armour (60mg I believe), plus 50mcg of levothyroxine. I definitely have to take something with T3 because I don't appear to be converting. Hopefully Armour will do the trick for me.
I don't know when I will next weigh-in or even step on the scale. Five days of binging packed on a bunch of stomach fat so I look pretty horrible right now with a huge tummy. I'm back on plan, but starving myself with an average of around 1300 calories a day (sometimes more, sometimes less) only results in maintaining my weight. So I don't have a huge amount of confidence that this tummy fat will come off. The last time I binged for five days I put on 10 lbs. and most of it was FAT that did not come off once I got back on plan. That's why I'm afraid to get on the scale right now.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness


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Innovation 'Stifled by Efforts to Cut Costs' in Logistics Field; PRESSURE ON MARGINS PROVES TO BE THE BIGGEST CHALLENGE
Byline: SION BARRY
WELSH logistics businesses say they are feeling generally optimistic but a focus on cost-cutting and sticking to core business is restricting innovation in the sector, according to research from Grant Thornton and Barclays.
The new UK Logistics Confidence Index shows that although the majority of businesses will invest over the next six months, they continue to tackle the same ongoing issues, leaving innovation to take a back seat.
When asked about the biggest concern facing logistics businesses over the next half year, a third cite pressure on margins as the greatest challenge in their business, followed by fuel costs (20%). Only 15% of respondents said they were concerned by eurozone uncertainty.
Mark Naughton, corporate finance director at Grant Thornton in Wales, said: "The logistics industry has always been an early indicator of the state of the wider economy.
"This sensitivity makes it wiser to the ways that it can thrive in the lean years. There is, however, only so far that costs can be taken out of a business, and margins cut, and only so many contracts that can be won. The next 12 months will likely be a period of consolidation in this sector, creating more companies of scale who are able to invest in innovation and diversification, as continuing to do more of the same is simply not an option. We also believe that the really successful companies will be operating on an 'asset light' basis and co-ordinating the provision of services across the supply chain." Although faced with cost pressures, there is optimism in the industry. More than three-quarters of businesses surveyed view current business conditions as "somewhat difficult" (65%) or "very difficult" (13%), with 48% foreseeing conditions to be the same over the next six months. …


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Visit us at http://bebeaparadis.wordpress.com/ for more information!
D#17_Bonbon Skies: Bonbon is just so sweet, like a big candy floss. Beautiful flower laces are sewed to create a lovely appearance, coupled with the pearl button and special delicate designs at its chest make Bonbon skies simply irresistible. A perfect princess dress for the kid in you.
Availability: Light Blue: 03
Price : SGD$22
Size: Free
Measurement: Length: 88cm; Bust: up to 43cm
Best With:
1. Let down your hair to create a demure and gentle look
2. Match Bonbon Skies with your favourite pair of white heels
Material: Chiffon


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Stockholm is NOT a short-cut to London
Stockholm Travel Blog› entry 3 of 126 › view all entries
My SAS flight took off from Chicago within minutes of its 4:25 p.m. scheduled departure. I followed our progress on the small screen in the seat-back in front of me. We angled northeast along the Lake Michigan shoreline, crossed directly over the Mackinac Bridge, then proceeded over northeast Canada toward Greenland. I had seen much of the world on those in-flight maps but never my own town so that was pretty exciting.
When I checked the route map in the airline's in-flight magazine I was stunned - and bummed out - to learn that Stockholm is NOT on the way to London at all but far beyond my destination. The trip would require a 2.5 hour aerial back-track. Of all my world travels, I was not familiar with the Scandinavian countries in relation to Europe and now my ignorance would cost at least five hours in travel time, not counting the two-hour stop in Sweden.
When I got the ticket, on-line, I requested a window seat since I could at least get a glimpse of Swedish countryside on our approach. But I was given an aisle seat instead. Also, just to see what I would get, I checked 'Hindu' for my preferred meal request. That turned out to be a fine meal of rice, chicken, and curry which was rather nice. For the second meal, however, we were handed ham and cheese sandwiches. As I was about to unwrap mine, the stewardess realized I was Hindu, grabbed it, and replaced it with one of lettuce and cucumber. Grrrrr.
I didn't see city at all as we approached Stockholm; instead, thick green pine forests surrounding the airport. It resembled flying into Fairbanks or Anchorage, Alaska, with fresh and cool air of the higher latitudes.


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+ Locations, Office Hours & Directions
Dr. Anthony Palmaccio is an orthopedic surgeon in Bala Cynwyd, PA. He cares for injuries to the muscles, bones, joints, & tendons, or musculoskeletal system.
We invite you to write a review about your experience with Dr. Palmaccio.
Yes, Dr. Anthony J. Palmaccio is accepting new patients at this office.
(610) 664-2178
100 N Presidential Boulevard, Bala Cynwyd, PA 19004-1108
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Dr. Anthony Palmaccio graduated from Medical College of Pennsylvania in 1973.
Dr. Palmaccio has one office in Pennsylvania where he specializes in Orthopedic Surgery.
Dr. Palmaccio works with four doctors including Dr. Joel Swartz and Dr. Randall Smith.
As an orthopedic surgeon in Pennsylvania, Dr. Palmaccio is trained to diagnose and treat all types of injuries to the musculoskeletal system, including the bones, joints, muscles, ligaments, and tendons. After arriving at a specific diagnosis, Dr. Palmaccio will generally resort to surgery when all other treatment methods have been exhausted or ruled out. Patients may require the care of an orthopedic surgeon for fractures, torn ligaments, sprains, sports injuries, and more.
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Get dining news including restaurant closures and qualify for giveaways.
The service here is outstanding. They managed to seat a group of 12, on a Saturday night with no reservation. The waitress was funny and up beat. She got all 12 orders exactly right, including one meal that was modified till it was unrecognizable. I'd go back again, just for that level of service.
The food is good too. The fish tastes like proper English fish and chips. So often fish & chips in Vancouver tastes too oily and fishy. The portion sizes are good (although, they were better before the price went up). There are also a variety of appetizers to choose from. The popcorn shrimp and the crab cakes are par for the course. The deep fried dill pickles are extraordinary. They also carry Dead Frog beer, which is excellent.
Akira is good sushi for a good price. It isn't the best sushi on denman, it isn't the cheapest sushi on denman, but it strikes a good balance between the two. You can have two people eat for about $22. A great place to go regularly that doesn't break the budget.


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Harnessing the Power of Big Data
There's little doubt Big Data is rapidly transforming the third-party logistics industry. Companies that take advantage of what computerization and information technology have to offer will almost certainly have leg up over the competition, while also delivering better service and making operations more cost effective.
Harnessing the Data Stream
One of the challenges of working with Big Data is effective analysis and implementation of the massive amount of information that can now be generated. Now,more than ever, data is pouring in from all angles.
Innovative 3PL companies are already utilizing video cameras, RFID sensors, GPS trackers and other digital shipping tools, and those that aren't are expected to implement these devices in their companies within the coming years. All of those devices are increasingly interfaced through tablets, smartphones and data processing centers.
Making data easier to process is key to learning how to improve operations. That means standardization between devices so everything and everyone is speaking the same language. It also means creating a uniform format, such as one broad customer satisfaction survey that helps computers spot trends more easily.
Effectively using this information is key to unlocking the potential of Big Data. When using this data properly, logistic companies can identify weak spots in supply chains and even identify employees that are not performing tasks as needed, just two important factors in the low-margin 3PL industry.
Dealing with Last-Mile Costs
Big Data is revolutionizing the way logistic companies deal with costly "last-mile," often considered the most expensive part of the supply chain. Using Big Data, companies can now examine routes in real-time, determining the most efficient way to reach a destination. Big Data does this by examining all barriers to delivery, including geographic or situational factors, and then uses GPS to deliver the optimal route to employees.
Automated systems also help drivers and shippers determine the proper sequence of goods' delivery, helping to reduce time spent in the field. Telematics' software analyzes its own databases and incoming information based on variables like traffic and weather conditions to switch to a more effective route. If a recipient's location changes or new information arises, systems can help drivers learn this information in real-time.
Strategic Planning and Efficient Operation
Big Data can increase operational efficiency and aid in company strategy. Using software that analyzes large data sets, companies can allocate fleet resources efficiently and determine important decisions like whether to expand warehousing in a certain area. Big Data does this by analyzing factors such as seasonal delivery patterns and providing maps of historical routes for comparison.
Another advantage Big Data has to offer is planning routes based on a large variety of factors, including schedules for planes, trucks and trains, while also creating more efficient systems for employee scheduling that correspond with deliveries and shipping routes. This can help 3PL companies manage their operations by taking into account the very latest information streams.
These systems can also input external information from different data sources automatically, helping operations learn about factors like product release dates, lost shipping containers, factory closures and even ongoing political developments.
Customer Service
3PL companies can quickly lose customers if they don't respond to customer needs or signs of dissatisfaction. Big Data helps quickly identify customer complaints and input, while also measuring customer satisfaction in relation to other data, such as financial sector information.
For example, a customer might cut down on orders with a 3PL company, but external data feeds from financial services might indicate that this customer has, at the same time, increased their sales and revenue. This offers a clear sign that there is a problem with customer satisfaction and the possibility that they have turned to another service provider. Big Data can spot these patterns and help 3PL companies adjust accordingly.
With Big Data, companies also identify usage patterns of their customers and develop ways to foster brand loyalty in customers to reduce customer turnover, a key issue for many logistic companies.
Cloud Computing and Automation
Data services also allow companies to operate in the cloud, helping them process more data, keep backups of data and analyze data, all for far cheaper than it would cost a 3PL to buy the hardware and servers themselves.
One of the big future trends of 3PL is the use of automated technology to reduce costs and increase efficiency. Feeding information into robotics that perform repetitive tasks, such as sorting packages, requires building Big Data sets and then programming machines to perform a set task that increases efficiency. Although many 3PL companies do not yet make extensive use of automation, this trend is expected to change in the future, and Big Data will be an essential part of this development.
Logistics is already being revolutionized by Big Data, and as the technology advances, further big changes will force companies to adapt to Big Data out of their own interest and for the benefit of the customer.
Warehouse Management Software Buyer Trends
We would like to share a new research report by Forrest Burnson, the Managing Editor for Software Advice, an organization that provides detailed reviews, comparisons, and research to help other organizations choose the right software to meet their needs.
Every year, Software Advice speaks to hundreds of businesses that are searching for the best warehouse management system (WMS) to fit their needs. These interactions give them tremendous insight into the needs of WMS buyers across a wide assortment of industries. They recently analyzed a random selection of 385 of these interactions to examine the main reasons buyers are seeking new WMS software.
Some key findings include:
- Among big businesses, 72% wanted barcoding capabilities, and nearly one-fifth wanted RFID tracking capabilities.
- More than one-third of buyers are currently using manual methods (e.g. pen and paper) as their warehouse management solution.
- More than 25% of 3PL firms wanted a WMS that offers EDI capabilities.
If you are in the process of evaluating potential WMS solutions or would like to simply learn out more about their findings, you can find the rest of their research here: warehouse management software buyer trends
The True Value Adders – 3PL Service Providers
3PLs and their clients share a unique relationship. When a prospective client is sourcing for a potential firm to do business with, they are looking for a variety of key business offerings. To meet this demand, 3PL firms offer a number of key services to ensure their clients' companies receive stellar service and increased value to the bottom line:
A 3PL firm offers a high level of expertise in logistics and operations, resulting in a reduction of time, an improvement in carrier management, order tracking efficiencies, shipment visibility and reduced risk.
Analyzing networks is a key process that cannot be avoided. 3PL firms are able to provide a detailed analysis of distribution and inventory while being able to make changes along the way. This keeps all changes, production and other factors up-to-date and removes the responsibility from the employees that may not have the know-how to do a thorough in-house analysis.
3PL firms have the ability to provide information on all production issues and ineffective processes, including having the ability to employ corrective measures within certain boundaries.
Strategic Capacity
3PL firms are able to strategically measure, evaluate and employ methods that will cater to an organization's needs according to price and level of service. They are capable at resolving any issues and demands when analyzing and executing these methods using a large carrier network.
No shipping organization can go without supply chain management. 3PL have the ability to create a reporting platform that will communicate with supply chain partners in a timely and accurate manner while providing objective feedback to improve processes.
Load Optimization
3PLs are able to give information on cost-savings achieved through load optimization based on times, dates and shipping details provided. This helps optimize all shipments, removing the in-house responsibility.
Systems Support
3PLs are able to provide adequate systems support, coordinating results with the expectations of current and future customers.
Reduction of Risks
3PLs are able to evaluate and diminish easily identifiable risks, giving perspectives on how to develop a program to address those risks that are harder to pinpoint and resolve.
In a general sense, these are some key business services that many 3PLs offer and should help organizations when determining whether or not their firm is making a difference in their bottom line and serving all their needs. 3PLs after all are proven experts in the field and a highly professional and experienced one can take care of all your logistics needs.


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By Alicia Nieves and David Spunt
PHILADELPHIA (CBS)—Germantown residents are outraged after video shows a group of kids attacking a man who police say is mentally challenged.
Authorities in Philadelphia discovered the video on Monday night after it surfaced on Facebook.
On Tuesday, police say they arrested four of the individuals seen punching the man and laughing–even clapping at whole ordeal.
"There's no rhyme or reason. It appears, One could think it's for kicks and giggles by sick minded people in this case juveniles," said police
Charges of aggravated assault, simple assault, and reckless endangerment are pending against all the juveniles involved in this attack.
Now authorities are connecting some of the teens in the video to another attack in Germantown that left a principal injured.
"There are some individuals that involved in this incident are also involved in that incident," police said. "We are looking at similarities with this incident, relating to the assault on the principal.
Philly Principal Attacked With Brick During After School Brawl
In that incident, official say the principal at Edwin Fitler Elementary School was attempting to break up a fight when he was attack with a brick .
"They kept coming up towards him. I mean what was he supposed to do? Leave his children? No principal is going to leave his children in harms way. You go down with your ship," said Dr. Robin Cooper, president of Commonwealth Association of School Administrators Local 502.
The principal is recovering after receiving eight stitches to the eye.
Anyone with information on either incident is asked to call police at 215-686-TIPS.


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Sony Ericsson Cell phone mobiles blog to download free wallpapers, themes, ring tones, apps and many more
Description: Download free attractive nature and abstract high quality wallpapers for Sony Ericsson Xperia X8 Cell phones
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Inside the margins of an element are its borders. The border of an element is simply one or more lines that surround the content and padding of an element. Thus, the background of the element will stop at the outer border edge, since the background does not extend into the margins, and the border is just inside the margin.
Every border has three aspects: its width, or thickness; its style, or appearance; and its color. The default value for the width of a border is medium, which is not explicitly defined but usually works out to be two pixels. Despite this, the reason you don't usually see borders is that the default style is none, which prevents them from existing. If a border has no style, then it may as well not exist, so it doesn't. (This lack of existence can also reset the width value, but we'll get to that in a little while.)


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I spent most of yesterday with Becky. We had a pretty good time. The day started with me going to the one office she works out of for a massage. I didn't have anything in particular I wanted her to work on, so she basically did a full body massage. In practice, though, she spent most of the time on my legs.
She yelled at me during this part of the massage. I was having trouble relaxing my legs. Particularly, when she would go to move my legs, I'd move them for her. Apparently, that makes certain part of the massage process difficult to do effectively. I don't know why it was such an issue for me. Probably because I have control issues, anyway.
Once the massage was over, I got dressed and we ran some errands together. Becky had to go to the printer to get flyers printed and get new business cards created. I ended up helping her with figuring out some of the details of her business cards — such as what color paper to use and the font to use for her name. Once we were done there, we swung by my bank so I could deposit a cashier's check. You see, over Thanksgiving break, I decided to close out my savings account at the bank near my parents' home. Because of the amount, I had them give me a cashiers check rather than giving me the balance in cash. So now that's in my checkign account up here. Which is good, because I needed money to pay rent and a couple bills.
Once the errands were done, we decided to go catch a movie. After looking over our options, we finally decided to see "Deja Vu." Personally, I thought it was a pretty good movie, though I found some annoying inconsistencies in the underlying concept. (Warning: Stop here if you don't want any spoilers.) The big problem is they never made up their mind whether they wanted past events to be unchangeable with a single, permanent timeline or whether they would allow changes to the past to spawn alternate timelines. As a result, they ended up alternating between the two scenarios based on what was convenient for the plot. The end result was that they created a alternate timeline in the end, but allowed things that should have been only in the alternate timeline (such as finding the ATF agent's fingerprints in the victim's home) appearing in teh original timeline anyway. So it got messy. But other than that, it was a good movie. And Denzel Washinton was as great as ever when it came to playing his part.
After the movie, Becky and I went to check out Red Robin, which just opened here in the past couple of weeks. It was a pretty nice experience, though it's quite obvious that they're not kidding about their reputation of being a "Burger and Spirits" establishment. They're just about the only things on the menu. But the BBQ burger I had was excellent and the desert was practically orgasmic, though entirely too big. Fortunately, Becky was there to help me eat it all. And of course, there were plenty of cute guys to check out.
All in all, I felt it was a delightful day.