text:
ALL >> Business >> View Article
Straightforward Panic Attack Products - Where To Go
Total Articles: 141
Panic attacks are incredibly stressful to individuals struggling with anxiety conditions. More than simply a couple of butterflies in the tummy, a panic attack can bring on intense feelings of being about to faint, losing one's mind, and even will pass away. If somebody you appreciate is suffering from anxiety attack, below are some things you can do to assist when one happens.
Step 1
Know the indications that an anxiety attack is conquering your enjoyed one. Given that not everybody experiences anxiety attack in specifically the very same method, ask your enjoyed one what takes place to him or her when an attack takes place. Your loved one might unexpectedly find it difficult to concentrate on the environments, suddenly be incapable to stand even everyday noises, or may end up being incapable to continue to be still. Knowing exactly what to try to find assists you prepare to react in the most productive way.
Step 2
Assist your enjoyed one to move away from anything that may be panic attacks symptoms fuelling the panic attack. As an example, if the stimulus is sound, aid your liked one to transfer to a quieter area. Since anxiety attack typically prompt sensations of unreality that are in some cases called derealization, your enjoyed one may not be able to achieve this alone.
Step 3
Hold your enjoyed one's hand. Lots of people experiencing a panic attack feel suddenly detached from their surroundings. The physical connection will often help an individual to remain somewhat anchored while the attack runs its course.
Action 4
Know any cognition strategies that your liked one utilizes to ride through an anxiety attack. These include mental workouts that highlight accepting rather than combating the attack, drifting with the attack and finally reaching a state where the panic starts to weaken and finally subside. Other approaches involve concentrating on one audio or one things that neighbors, or repeating comforting expressions while delicately thumping pressure points on the body. Train yourself to utilize these approaches right together with your liked one, as this could likewise assist the person to remain connected to reality with greater ease.
Action 5
Remind your liked one that she or he has made it through other anxiety attack and you exist to assist him or her through the current one. Your presence and your caring support can help your liked one to float with the experience, watching securely on moving with the attack and begin to restore a measure of comfort.
Action 6
If the person has prescribed medicine, assist him or her in taking a dose. There are numerous anti-anxiety medicines that are created to help reduce stress and anxiety within 10 to fifteen minutes and thus assist to cut off the "fuel supply" for an anxiety attack. Be careful to not go beyond the advised dosage.
Suggestion & Warnings
Some well-meaning individuals attempt to lug on a conversation with the person while he or she is going through an anxiety attack. While this sort of distraction does in some cases work, it is not a universal strategy. For some individuals, the conversation just adds to the problem of the already overloading nerves and might cause another anxiety attack to begin getting ready even as the previous one is subsiding. Ask your liked one if talking with you does assist, or if it seems to make things even worse, then act accordingly.
The body has wonderful natural systems that will cut off the flow of excitatory chemicals prior to the panic attack can cause any permanent damage. Be on the lookout for what is known as frequent panic attacks. This is a scenario where the specific experiences a series of attacks that follow one another so closely that it appears the person is taking care of a single extended attack.
Don't assume you know exactly what your loved one is going through. While everybody at one time or another experiences some degree of anxiety and panic, your liked one is going with a time when the nerves are overly-sensitized even to everyday noises. That bit of stress and anxiety that had you sweating the last time you needed to deal with a big group of individuals is nowhere near exactly what an individual with a stress and anxiety condition experiences. Keep that in mind as you try to be supportive.
I have struggled with anxiety attack and stress and anxiety attacks for most of my grownup life and I have actually tried each and every single cure understood to guy. This list is the very best things I have actually found to safely and rapidly deal with a panic attack while it is going on. These are not long term repairs, however they work wonders in helping to soothe a panic attack in the present.
\* Disclaimer-- These suggestions are designed for a healthy person without any underlying conditions. Do not try any of these ideas without first seeking advice from a physician about your own wellness and obtaining his/her approval to do so. I am a patient of anxiety attack and not a doctor. As such, you need to always take your doctor's advice.
10. Permit the symptoms to occur. This is an extremely scary proposition to someone that is struggling with anxiety attack, but if you permit the signs to occur, they will pass much quicker. The simple resolve to offer the symptoms consent deactivates them to a degree, and enables a few of the typical bodily responses to the panic to take control. It passes quicker which is constantly great in a panic attack.
9. Choose a fast walk to burn off the adrenaline. Panic attacks are pure adrenaline and workout will burn it off quicker. When you have a panic attack, your adrenaline is overactive, and it is essential to exercise it out. Taking a quick walk around the block will likewise allow your body to respond in a more natural means to the excess adrenaline and return you to typical quicker.
8. Take a seat and picture you are somewhere else. This takes some practice, however you require to create a safe place in your mind. This is done by thinking about the absolute safest time in your life. Assume about when you felt entirely safe in your lifetime. Where were you? Was it at the beach, or the mountains, or possibly even just in your grandma's lap? Wherever that space is, attempt to keep in mind every information of the place and make it specific. Go there in your mind when you are suffering from a panic attack and indulge in the security.
7. Make the anxiety attack an individual difficulty. I am a person that makes everything I do competitive. It helps me to concentrate, and I have the tendency to be a lot more successful if I have an opponent. I make the panic attack my challenger and do whatever is needed to win. Use your inner strength, and ask that panic attack that it will not win. You are stronger than you believe.
6. Break out the wind device. Using a wind machine, or a tape of the sea waves, or anything that has a balanced sound to it can help. The repetitive sounds can calm the furious beast and bring your anxiety attack down to a whimper. Use the relaxation of the sounds, and do not quit after just a couple of minutes. The first ten minutes is the worst of it, and you will eventually cool down.
5. Eliminate any sugar and caffeine that you might be consuming or consuming. If you are having a panic attack, taking a swig of Dr. Pepper is like including fuel to the fire. Caffeine is the opponent, and it feeds anxiety attack. Sugar is specifically bad for mood levels and must be prevented in anxiety attack scenarios as well. Limiting your intake of these 2 dangerous addicting elements can assist you to not get anxiety attack in the very first location.
4. If you struggle with severe fears, deal with the phobia. Cardiac arrest are extremely usual fears of people having a panic attack. If you are healthy and tests and physicians have proven so, then face that are afraid head on. I used to have this phobia commonly and ultimately found out that it was a phobia and not my heart. I recognized this by working out profusely every time I got that sensation that a cardiac arrest was beginning. When I did not drop dead, I understood it was not a cardiovascular disease. Simple, huh? Well, it took courage and was under a physicians care, so be sure you have both if you attempt this.
3. Dive into your favored craft. Crafts are wonderful to busy an anxiety attack riddled mind, and you must take one up for that reason alone. Anything that will hectic your hands and not injure your wellness will help out in this area. Get a hobby!
2. Play a video game with your children. Kids have an amazing method of comforting your spirit and a quick video game of tag will raise your cardio and aid to get rid of those adrenaline surges. Not just will you feel better fast, however you will enter some exercise to boot.
1. Pray. Speaking with Jesus Christ is the number one method to discover your method devoid of panic attacks. His love and empathy for your predicament is the absolute pinnacle of security and life long relief from panic attacks. It is eternal and it is complimentary. Nothing can resemble the impacts he can produce.
Pals, I understand what you are going through but you need to be brave and remember you are not alone. Anxiety attack are an extremely prevalent issue and you have to be ready to step up and help yourself. Doctors will offer you the devices, but you have to do the work. I hope these aid in some method, simply as they have actually helped me.
Thanks after reading this guide. To learn more concerning the subject, please go to our web site. We're sure that you will find out lots of more priceless strategies and information.
Business Articles1. Guide To Buy Carbon Fiber Motorbike Parts
Author: Lao Yutang
2. A Smart And Detailed Guideline On Making Your Catalog Pop!
Author: Shawn Nag
3. Busy – Accounting Software By Hk Computers
Author: HK Bookkeeping
4. Waterfront Resort Montauk Yacht Club
Author: Unknown Member
5. Mechanical Sifter By Chitra Machineries
Author: Chitra Machineries Pvt. Ltd.
6. Folders By Patel Printing
Author: Patel Printing
7. World Health Day 2018
Author: Phenixcare
8. Expertise In Manufacturing Monitoring, Measurement, Marking Robotics Automation Systems-micro Logics
Author: Micro Logics
9. Benefits Of Prefabhomes
Author: Vishal Shah
10. Here's Why You Should Invest In A Mobile App For Your Business
Author: Surabhi Joshi
11. Cpe Bags: Market, Trend, Andother Things To Know Before Purchase
Author: Linda
12. Keys To A Successful Job Search
Author: Umesh Ahirrao
13. Different Design Phases In Fashion
Author: Umesh Ahirrao
14. Buyer's Guide For Finding A Reliable Commercial Rebar Bender
Author: HOPPT Australia
15. Promote Your New Facebook Page Efficiently
Author: Gaurav Rachewar


text:
I can't
stop baking.
Angel food cake, brown sugar cupcakes, coffee cake, baked oatmeal, monster pancakes, chocolate chip cookies, ice cream sandwiches.Oh, I can't get enough.
Side-note, a conversation Caleb and I had yesterday.
me: "Well, today I read a couple Martha Stewart Living magazines. I ripped out like a hundred pages.
caleb: "You ripped out the pool's magazine pages?"
me: "You know what- I wish I was Martha Stewart."
caleb: "Didn't she go to jail?"
me: "Oh ya, I forgot about that..."
Our bake shop.

subset: commoncrawl


text:
It's rather chilly today. And by "rather chilly", I mean it's like… freezing (by Houstonian standards, haha.) It *is* only 55 though, and rainy. So it's… definitely cold ^_^
So I bundled up in my hand knits this morning and headed to school. I saw several girls who had unwisely decided to wear shorts and a tank with a thin sweater over it. They looked a tad cold, haha. The wind is pretty brisk, I was definitely grateful for my Yang Cowl, as I walked from my building to the library.
Now, I have some school do to. Which Bertie has joined me while I work. He's nested in the blankets at the end of my bed…
He liked to hide behind the big mounds of blanket, so you can't see him if you walk in the room.
He's such a cutie-patootie.
I think he looks like Pikachu in this picture, with his ears and all that jazz. This picture was a total accident, but it ended up being a happy accident :-P He's my little Pikachu cat ^_^


text:
The media has been busy, as usual, to portray the illegal Rohingya who has been forcing themselves onto Burma and Thailand as "innocent natives" who have been "living in the region for centuries". This is total rubbish. The centuries old minorities in Burma are still living there and are not forced out. It's the new illegals who are pouring into the country from Bangladesh and Bengal to create problems in the region, who are refused entry and pushed out, and rightfully so.
Both the PM of Bangladesh and Indonesian authorities confirm that these illegal Muslims have no background in Burma at all and are not Rohingya "fleeing persecution".
According to Western media Burma's government is incapable to discern where people come from. Burma is apparently not allowed to manage their own affairs. They have to be educated, preferrably by a 20-something journalist.
The media is a farce. First they try…
View original post 659 more words


text:
In the 19th century Turkish carpet weaving continued to develop. Sultan Abdülhamit II in 1881 added 100 carpet looms to the factory founded by Sultan Abdülmecit in 1844 at Hereke for the weaving of cloth, and thus the production of the famous
Hereke Rugs
was begun. These masterpieces are still being made there.
The art of old Turkish carpet weaving is creatively continuing in the Konya, Kayseri, Sivas and Kırşehir regions, in western Anatolia in Isparta, Fethiye, Döşemealtı, Balıkesir, Yağcıbedir, Uşak, Bergama, Kula, Gördes, Milas, Çanakkale and Ezine, and in the east in the Kars and Erzurum regions.
Return to Turkish Rugs from Palace Carpets


text:
David Dobrik Wiki, Age, Girlfriend, Dating, Shirtless
Date: 08 Jul, 2016
A famous vine stars and internet persona, David Dobrik was born on 23rd July 1996 in Kosice, Slovakia. David has been getting bigger name and fame in the internet world, which has made many people surprised. Born in Slovakia but moved in the USA, Chicago city in earlier of the age with his parents. So he attended his primary school in the USA. David was one of the authentic students and equally grumpy as well. He was born in mid-1996 but his parent's name and profession have not covered by the Tabloids, and his education background also unknown.
David regularly watched YouTube and vine when he was in his early age. He was attracted by the videos posted on YouTube and, vine and then he has also dreamed of being a celebrity on YouTube and Vine one day. And finally, David was reached in his dreamed career on 3rd April 2013, when his first video posted on a vine. After that, he was started regularly post the video on the vine. He has biggest fan followers on the vine over 1.3 million of fan following. He is top following and the famous vine star,
He is known for his work with his team member (Viners) Gabrielle Hanna, Alex Ernst, and Brandon Calvillo, and also seen in second class with Cameron Kasper, Jack Dytrych, Jake Webber and Bren Lunn. He is also a YouTube persona, who is more active on YouTube channel named David Dobrik, where has biggest YouTube subscribers over 636 thousand. So, it seems that he is the world-top internet persona.
Talking about his personal life, David is an unmarried guy. But he was seen with having such a romantic love affairs and, dating with his girlfriend Elizabeth Koshy. The couple has started to date since the mid of 2015, and no any breakup rumors till date. Hope they will marry soon.
Genius and, talented vine and, YouTube star David has not opened the actual figure about his net worth on Tabloids, but we assume that he has a high net worth. Besides his name and fame on vine and YouTube, he is also an artist as an actor.
He has 5 feet 8inches height approx. and, slim body with the fit and fine and well made up the body. He is an internet personality so he is usually active on other social network sites as well. He has over 114k fan followers on Twitter and over 381k fan followers on Instagram.
Last but not the least, if you want to know about his bio, other information and, his shirtless pictures, they can be found on wiki sites.


text:
Ok, so my roommate (the loving and wonderful Amanda, without whom I probably would have starved to death long ago) spends a lot of time ranting about the media's and social pressure on female body image. This is a good thing to rant about and I give her kudos.
But, just as importantly, if not more so because it applies to me, is the almost Nazi-era devotion to the perfectly sculpted male in the media and society. Everywhere you look any picture of a man modeling clothes, a product of some kind, or even just appearing in an advertisement for insurance is a tall, sculpted Adonis reminiscent of the idealized masculine of early 20th century fascist ideologues. He has to have that chiseled jaw line, a full head of hair, ZERO body fat (this is more demanding than what the media wants out of women, mind you), and be absolutely ripped. Not overly so, but definite musculature must show through. Can I tell you a secret? Unless you are at the gym every day or at least four or five times a week for a couple hours, you'll never have that Adonis like body. These people have devoted their lives to beauty and being physically perfect. And strangely, quite often, especially in car ads and investment ads, physical perfection in men is equivalent to financial success. And now, thanks to Braun, it also equals sexual prowess.
This handy little gadget will trim, shape, shave, slice, dice, masticate, and even fraternize with your body hair. And it has a handy little attachment for "sensitive" areas (the ad shows arm pits. We ALL know what sensitive area it's discussing). The model is trim, not too bad looking (I'd like to go on a date with him), well dressed, and apparently the most successful thing to hit the meat market since...well, meat. He even turns all of those easily-objectifiable women into minxes who are all over him.
There is nothing in this ad to suggest that he even has a job (except that he just bought the new Bodycruzer by Braun), let alone a personality. He just walks around looking dopey as all get out and suddenly is covered in women who WANT him. And the website says that body hair is out and that men must buy their product to be beautiful. Well...I don't know about you, but I don't go around the street with my shirt off or even open. Unless you're picking up guys at the gym or going out and sleeping with everyone, I can't imagine what activity this product is designed to enhance. Oh. Right. Remember that "sensitive areas" attachment?
MEN! Without this product, you will never get laid ever again. Ever.
As a gay man, I am especially sensitive to overly promoted standards of beauty. The sheer level of shallowness within the gay community would make the stereotypical 1950's greaser look like a desperate puppy. You're in a relationship? Oh, that's fine. Seven minutes later you'll be single because a hotter piece of ass just walked by and your boyfriend went off with him, instead. Stable relationships are rare in the gay community and usually reserved for the newly outed who are two young for the club scene or the older gentlemen who have had their fill of the shallow assholes that fill the bars and clubs. This product is a god-send for those who have bought into this mythicized standard of masculine beauty because, as gay men, in order to be happy, they have to be hotter than everything else. And, unfortunately, I think this mindset is much more pervasive and much more accurate than the similar mindset cultivated for women. Gay men have been condititioned to believe that love is sexual, not emotional, so physical attraction trumps anything else. Body grooming products, while their ads may be predominantly heterotic, are designed to entice the homosexual crowd. For once, the virtues and attributes of a product trump the visual. Oh. Wait. The man was mostly naked for most of the ad and the women's faces were pretty much all you saw of them. Yeah. This ad is totally geared for the homosexual crowd.
Anyway, at the end of the day, I have to ask myself: why are people so eager to buy into the mythicized masculine ideal while at the same time shouting from the mountain top about how women need to be shown there are alternatives to Barbie? Why is Axe allowed to come up with ridiculous stunts as the "Double-pits to Chestie" that ALWAYS show a ripped young man (usually between 18 and 25 by his appearance) tearing his shirt off and performing a rather difficult physical feat successfully and earning the admiration of all the girls?
My question is: Why is NO ONE up in arms about male body image?
Subscribe to: Post Comments (Atom)


text:
30+ Premium Adobe Photoshop Brushes and Tutorials
What You'll Be CreatingPhotoshop comes with a large and varied set of different brushes and brush tips, but one of the most useful features of the tool is the ability to use custom brushes. Custom brush tips allow for much more creative effects that simply are not possible with the default brushes. Using the custom brushes gives absolute control over the color and placement of the brush appearance. Learning how to use custom brushes is one of those necessary steps for increasing the quality of your digital artwork. The use and application of custom brushes feels almost limitless!30+ (Read more...)


text:
Cuts have left policing in 'perilous state'
The UK economy is "simply not working" for neighbourhood policing, leaving the service in a "perilous state" in some areas, the Chancellor Philip Hammond was told following his Spring Budget.
Opposition leader Jeremy Corbyn listed police among the "dedicated public servants" who had not benefited from the economy and who had lacked a pay rise for seven years.
"The Chancellor made his boasts about a strong economy, but who is reaping the rewards of this economy? For millions it is simply not working," said the Labour leader. "Not working for our neighbourhoods which have lost 20,000 police officers, leaving the force in a 'perilous state' in many parts of the country."
Mr Hammond made no specific mention of policing in his speech, although spending for public order and safety was predicted to be around £34bn for 2017/18, the same figure predicted for 2016/17.
Former chancellor George Osborne told MPs in November 2015: "Now is not the time for further police cuts. Now is the time to back our police and give them the tools to do the job. I am announcing there will be no cuts in the police budget at all.
"The police protect us, and we're going to protect the police."
The Police Federation of England and Wales (PFEW) said it hoped that since Mr Hammond had not said anything specific about reneging on Osborne's statement that the government intended to "uphold its promise to protect police budgets".
PFEW chair Steve White said: "Our officers are stretched beyond reasonable capacity, and we will continue to push this fact back to government.
"In order to protect the public, the police service must have the right investment."


text:
Wednesday, March 19, 2014
-----so last sunday, what started out as four of us(me, one eye willie, sergio,and moe)heading out to the monte rio park, ended up into a entire barney sesh. as the time passed others showed up like, jared, bob, ian,sole wax, stu g, taco bill and captain stu albano. then outta nowhere koogle, big poppa and lohne star show up. not to forget trevor was there as well. anyways, lohne star brought his video drone which gave us some super sick air styles filming.......oh yeah, better say whats up to big poppa in the next couple of weeks, cuz he is seattle bound.
-----barney styles.
-----pierre. getting into a proper barney stance.
-----i took a pic of ian doing a boneless. then a huge gust of wind came outta no where.(note hat blowing off head)
-----tail skids.
-----bob. lien to tail.
-----kehoe and bob doubles.
-----kehoe switch feebs.
-----jared. backside ginder.
-----chronnie cam.
-----lohne star, bonus edit.
No comments:
Subscribe to: Post Comments (Atom)


text:
In a not-insignificant symbolic move, Pope Francis has opened the path for the beatification of Salvadoran Archbishop Oscar Romero, whom a government-sponsored right-wing death squad assassinated while Romero conducted mass in March of 1980. Beatification is the third of four steps to canonization, bearing with it the title of "Blessed," and, in Church doctrine, those who have been beatified can intercede on behalf of those who pray in the beatified's name. Though Romero was well on the path to beatification under John Paul II, Benedict XVI tried to slow down the "mass-production" of saints during his administration, putting a hold on Romero's process (politics may have played a role as well, given that Romero was an outspoken critic of poverty and repression in El Salvador, a politicization of message that ran counter to Ratzinger's own suppression of such messages as Cardinal in the late-1970s and early-1980s). Though one's mileage may vary on the actual value of beatification or/and sainthood, the fact that Francis has once again opened the path for Romero is not without symbolic importance and resonance in Latin America.
Recent Comments
Creative Commons
This work is licensed under a Creative Commons Attribution 3.0 Unported License.


text:
Published on Amazon? If you have a book, e-book, or audiobook available on Amazon.com, we'll promote it on WritingForums.org for free. Simply add your book to our Member Publications section. Add your book here or read the full announcement.Dismiss Notice
- Dismiss Notice
- Dismiss Notice
A story told by a road part-ii
Published by panchal in the blog panchal's blog. Views: 103
Hello All,
Remember me..I m road who started telling you a story yesterday..I hope m not late to start again..Yesterday we read two stories..Today I am in full mood of Romance and silence of Romance..But the only thing is that being a Road i can not show my feelings.....Hey but you know you all human beings are gifted by god..You all can not even say those beautiful words but even express that...
"Hey, Angel..Will see u tomorrow in college..bye sweetheart" said a young boy who has just dropped his sexy girlfriend at one side of me..The girl then went off seeing off his new boyfriend..Well now don't ask me how do i know that the young boy who dropped her is her new boyfriend??..See i told you all??..I knew you'll ask me that..I know that because the boy is the same who comes everyday here to drop some or the other girl and the girls change at back seat but the boy does not...hah..and here comes that lovely couple..who made their love bonded with something which people of now a days don't do..You know what...This lovely couple used to come everyday at this bus stop..used to smile at each other..days passed and the smiles changed in a conversation...and again days passed and this conversation changed into love hiding in their eyes...and i saw them everyday and noticed them that they speak less and understand more..Then i don't know what may have happened but from so many days they came but did not even talk to each other..but used to see each other...some sweet fight or may be some serious stuff..The days were passing like vehicles on me..and one day the same scenario was taking place..and suddenly the boy went to the girl and said less but made her his soul.."Let us give a second chance..My days without you is like I am living without myself"..The girl said nothing and just held his hand..can u imagine they're still together..and the Boy with the bike is still there..May god find a love for him..
Oh..wait...God see how unlucky is to become a non-living thing..people spit,throw waste.. dirty water on me..But hey you all beautiful people out there. you all are lucky ones but I m still lucky to know these untold stories..well now I have to go now for some days..you know government is repairing me.. Hurray..
Will continue after some days now and you'll see me shining till people keep me..
You need to be logged in to comment


text:
MOSCOW, November 29, 2:53 /ITAR-TASS/. Russian Prime Minister Dmitry Medvedev will attend a session of the Council of the Heads of Government of the Shanghai Cooperation Organization (SCO) in Tashkent on Friday.
An RFgovernment staff source told Itar-Tass, "Those present will focus on matters aimed at depening cooperation in such fields as transport, trade, energy, telecommunications, science and technologies, health care, agriculture, and the prevention of and elimination of the aftermath of emergencies".
The session will be attended by the Prime Ministers of Kazakhstan, Kyrgyzstan, China, Tajikistan, and Uzbekistan, as well as by representatives of Observer Countries (Afghanistan, India, Iran, Mongolia, and Pakistan) and the leaders of the permanently functioning bodies of the SCO, the UN, and the Commonwealth of Independent States.
On the sidelines of the session in Tashkent, Medvedev is to hold bilateral meetings with the foreign chief delegates.
Those present at the session are to sign an Agreement among the governments on creating favourable conditions for international automobile transportation (a draft document to this effect was fixed at the SCO Transport Ministers' meeting on November 15).
Participants in the session are to discuss the state of affairs with the establishment within the SCO framework of an Energy Club -- an informal dialogue platform with the invitation of state-run organizations, business and scientific communities," the source said. "The Russian side suggested arranging the signing of an appropriate memorandum in Moscow on December 6," the source added.
Attention will be also devoted to the question of founding a Development Fund (Special Account) and an SCO Development Bank. Yet another theme will be how to enhance the role of the Business Council and the Interbank Association in the cooperation among the SCO member-states.
"When discussing humanitarian cooperation, Russia will reaffirm readiness to continue to take an active part in developing the SCO University project," the source said, recalling that as of now the organization, created on Russia's initiative, brings together 69 higher learning establishments.
A Joint Communique is to be signed as a result of the session.
Kazakhstan, Kyrgzstan, China, Russis, Tajikistan, and Uzbekistan are now SCO members. A Declaration on the founding of the Organization was signed by the leaders of these countries in Shanghai on June 15, 2001. Afghanistan, India, Iran, Mongolia, and Pakistan have the status of Observers. Applications for the status of Observer were filed in 2012 by Azerbaijan, Armenia, Bangladesh, Belarus, and Sri Lanka. Besides, the status of SCO Dialogue Partner was granted to Belarus, Sri Lanka, and Turkey.


text:
Areawide directory omits residential numbers 12-12-14
Published 6:06 am, Thursday, December 11, 2014
The new Plainview Area-Wide Phonebook being distributed in Plainview and surrounding communities is somewhat thinner than in past years.
That's because the book, which is published by LeadingEdge, only contains business listings.
"We have been fielding a number of calls about not having the residential listings in the Plainview Area-Wide directory since it came out," said a customer sales representative with LeadingEdge in San Angelo.
"It was a business decision on the part of the companies that provide local residential phone service," she said Thursday, "and not us."
She and her coworkers are keeping track of those complaints before sending the callers on to another department.
"I'm sure we are trying to resolve the issue with the local telephone service providers, such as AT&T, NTS and Verizon, and they may be providing (directory) information in your area," she said.
"It's my understanding that in the past these listings were provided to us free of charge," she said. "They made a marketing decision this time to only provide business listings."
She is not aware of any communities served by Area-Wide's San Angelo office having similar issues involving missing residential listings. "Almost all our calls are from the Plainview area."
While she didn't know of any plans to come out with a supplemental directory containing residential listings later this publishing cycle, the man who delivered Area-Wide directories to the Herald on Wednesday said he would be back in January with those new books.
Plainview Chamber of Commerce Executive Director Linda Morris has fielded a number of inquiries this week dealing with complaints about the missing residential listings. That's largely because the Chamber is a distribution point for the telephone directories.
"I had someone from Olton pick up a large number of books, and then bring them back when they discovered they only had the business listings. A number of advertisers have called to complain that they were never told there wouldn't be any residential listings in the book," Morris said.
In recent years, the Plainview Area-Wide Phonebook has been popular due to its compact size while having separate sections for most communities in the Plainview trade area. The larger South Plains directories group all lists in either Business or Residential sections, and another local directory includes fewer communities.
"I made the mistake of returning our supply of the 2013-2014 directories when they brought the new ones," Morris said. "If we had kept them, at least we would have something to hand out when people ask for a directory with residential numbers."
A representative of the local NTS office was not aware of the complaints surrounding the new phone book, and was not familiar with how her company provides phone listings to directory publishers.
"This is the first I've heard about it," the NTS spokesman said Thursday morning.
LeadingEdge is a unit of Hearst Communications, Inc.


text:
Posted at 04:45 PM in recipe box | Permalink
Comments (2)
A walk to get the mail and get lunch at our favorite local produce and deli market
A Wasabi Tuna Fish Sandwich...so yummy!
Discovering that the mystery zucchini plant in our backyard was indeed a pumpkin plant...yay! We will have our own little pumpkin patch come Fall...
A bag of ripe peaches given to us by a friend.
Homemade Turkey Bolognese (We substituted the spaghetti for brown rice elbow pasta) and a glass of wine for mama
A sweet smile before dinner
And....what we made with those ripe peaches...oh my goodness, it was so good (I will share the recipe soon) I had to pull myself away from eating it all...
Posted at 09:47 PM in daily life, recipe box | Permalink
Comments (4)
Hello on this first day of August, 2011. There is nothing I love more than a late summer day and watching the sun set among the trees in my backyard. Welcome to my little blog created by the lovely Moorea Seal. I am looking forward to this new adventure of sharing my daily life with you. Some days will be fun, some days will be happy and some days will just be right out crazy, but through it all, it will be beautiful in my eyes. Thank you for stopping by, I hope you will stay!
Posted at 08:35 PM in adventures, crazy beautiful things, daily life, DIY, dressed, family, fashion, home decor, inspiration, loverboy, lunchbox love, music and film, my little crazies, photography, recipe box, tattoos, the nest | Permalink
Comments (8)


text:
Meditation at Work
Learn how to take a break when you can't take a break. Discover how to relax your body and calm your mind — and how to stay focused, alert and productive — in the boardroom, during meetings, with a deadline approaching, whilst commuting, on a flight, or indeed, wherever and whenever you happen to be. No incense, no gurus, and no mantras required.
What we offer
- 45 to 90-minute introductory sessions
- 4 to 10 session courses
- conference or seminar sessions
- programs for Mental Health Week
- Health & Wellbeing Day programs
- ongoing 30 to 45-minute sessions
Practical techniques.
Customised for the workplace.
Clear instruction.
Cost effective.
There's no doubt in my mind that the next stage in football, and for companies, is that meditation becomes a habit. A lot of people know sport is 90 per cent what happens above the shoulders. There are so many similarities between business and sport: everyone's looking for balance, for clarity and focus. We've never been busier as a society, so it's not unique to footy clubs. There's no doubt it will grow. Businesses are worried about their staff: they're working long hours, having a lot of sick days; we don't seem to have a lot of balance.Paul Roos
Skilled meditators tend to be relatively healthy, reliable and consistent. They make fewer mistakes, relate to others more skillfully, are less reactive, and able to manage their time effectively. Meditation gives you the strategies and skills for:
Emotional Intelligence
Clear Thinking
The search giant is getting onto the meditation cushion. And this #unplug isn't about enlightenment.
Our Meditation at Work programs give you the techniques and skills you need to stay focused, think imaginatively, and de-stress quickly.
The training is straightforward and practical, based on scientific principles and on what our clients have found to be most effective. Everything is developed specifically for use at work.
The techniques can be done 'on-the-go', in the midst of a busy day and without the need for a quiet, distraction-free environment. We can tailor our programs to match your goals, budget and timeframes.
For further information contact Matt Young directly to discuss your needs. Please include:
- the anticipated number of participants (e.g. 15 to 25)
- where the workshop will be held (e.g. CBD)
- how many sessions you plan on running and of what length (e.g. 1 x 90-minute)


text:
So to defend title in Battle of the Grandmaster
GRANDMASTER Wesley So will try to continue his dominance in the local shore as he vies for a fourth straight Battle of the Grandmasters title in as many tries on July 16-23.
The 17-year-old chess wizard from Bacoor, Cavite topped the first three staging of the round robin tournament organized by the National Chess Federation of the Philippines (NCFP) under Prospero Butch Pichay.
But the countrys highest rated player is expecting tough resistance from the other competitors.
Hindi ka naman makakasali sa Battle of the Grandmasters kung hindi ka malakas na player, So noted. Sa kondisyon na lang siguro magkakatalo.
His superb condition won him the title last year. He swept his last three matches to rally past GM John Paul Gomez after trailing in the early rounds.
Its a long tournament and lahat ng laro fight to the finish kaya kailangan kondisyon ka talaga, said So.
Gomez will try to make amends for the missed opportunity this time. The former multiple junior champion is one of the most consistent local player the past few years.
But they cant discount veteran players like GMs Eugene Torre and Rogelio Joey Antonio. The two pillars of local chess in the 90s remain a steady force especially in long game.
GM Mark Paragua is also showing flashes of his old brilliance recently and is expected to contend for the title.
The other GMs in the field Darwin Laylo, Rogelio Barcenilla, Roland Salvador and Joseph Sanchez are also in peak form.
Even International Masters Oliver Barbosa, Richard Bitoon and Jan Emmanuel Garcia are no pushovers and capable of upstaging their more illustrious counterparts.
The champion in the FIDE rated event supported by Waterfront Manila Pavilion Hotel and Casino and Pilipinas Shell Petroleum Corporation will receive P150,000.
Supervising the event are tournament director and new NCFP executive director GM Jayson Gonzales and international arbiter Gene Poliarco. Liberty Icao
You must be logged in to post a comment Login
Leave a Reply
You must be logged in to post a comment.


text:
Jacob stared at the older woman, angry. Lines creased his forehead as he weighed his whether-to's. Finally, he stood and walked into the tent. When he emerged, Rose trailed along behind petulantly, her arm looking to be a permanent attachment to his hand.
"Siddown Rose and hear me out. I ain't comfortable with head-on talkin like this where I have to rein in my temper. Usually fer me, I only talk head-on when I'm bein challenged. But you got to know this thing I already know. If what yer Ma explains is true, you got to know at least this one thing and I'm damned fer tellin ya and damned if I don't."
"Jacob, you don't have to -"
"Shut up, Rose! You tole yer Ma to shut it and now I'm a tellin you the same. Shut yer mouth and jes listen! Unnerstand?"
He was angry ...and afraid...and Rose saw both. She had to laugh.
"Please continue Jacob. You're quite interesting when you're angry."
Blushing, he saw Abigail squelch a giggle, felt his blush and blustered on without fanfare or preamble; just straight to the point.
"Rose, afore he left, Turner Cole tole me he'd marry you with no holdin back at all and made me promise never to tell anybody.
I ain't...til now."
"Then why didn't he say so?"
"Would'na been proper on his part. And how'd he know you would'na joint up with the Church just to egg im on?"
"He thought I would do something like that? Just to catch him?"
And before her own temper pushed out words of disgust, she caught her mother's silent rebuke.
You did do something like that when you got baptized anyway. Don't get righteous about it now.
Abigail was right and Rose could only stare into Jacob's eyes, not sensing the man's pain in discussing her affections concerning another man.
Jacob still had that same feeling in his gut.
Every damn time he thought about her anymore...
"Jacob Hannah, are you telling me Turner Cole went home with the idea he'd ask me to marry him when I came to Utah?"
Sighing, shaking his head and shrugging in a way only a big man does, Jacob looked into the fire.
"That's about the size of it. I think he meant he'd have no problem takin you to wife after you got baptized. He was willin to take the Lord at His word and if your sins was no more rememberd by the Lord, why should Turner Cole remember them?"
"Then why on earth did he get married?"
"Don't for sure know. Me'n Turner've always been close but not so close that he'd share his love life with me.
By the time we got to the age of interest, I spent more time with my Pa bein a woodsman and he stayed closer to the city and the religious stuff. Maybe he was commanded."
"But you both said there weren't arranged marriages in Zion."
"There ain't like that, but maybe he was commanded to start takin wives, but I doubt that too. Turner is still too young to start actin apostle-like."
"Meaning that he still might have marriage with me in mind - as a plural wife?
My God, Jacob!"
Abigail gestured, upset. "I certainly agree there Rose! Jacob, how could Turner or any good man be that casual about this?"
"Whaddaya mean casual? Far as I can see there wasn't nothin casual about thinkin about Rose and whether or not marryin her was somethin real in his heart.
Sharin it with me warn't casual. He never spected I'd ever tell you afore he could do somethin about it hisself.
And if he decided to do nothin, then I'm the only one he'd have to splain it to since you'd never a known. I'm the casual blabbermouth here."
"But Jacob," responded Abigail, "it sounds like he thought we would go dragging a handcart into Utah, ready to accept his proposal just because he wanted it that way. I mean, would Turner just walk up to us, maybe give a hug and tell my daughter,
'Welcome to Zion, Rose. By the way will you marry me?'
No courtship? No wondering if Rose cares in return, assuming he cares in the right way?"
"Hell, I don't know Sister! I ain't been involved with women and don't know how it's done, specially with plurals. I don't think I'll ever be commanded to take more'n one wife."
Oh? And why not, Jacob?", Rose wanted to know.
"Cause I'm not able to do it, maybe not even manage one wife. I don't have the temper to manage women in that way and everybody who knows me knows that too.
Old Brigham'd never be that blind as to call me to take more'n one woman."
"But Jacob, you have just as much right."
Right hell! No I don't.
I ain't the man of the spirit like Turner. If the Prophet tole Turner to get hisself a wife or two, Turner'd have the spirit enough to know it was right.
I ain't that way. If Brigham tole me that, I'd have to take it on faith cause no spirit would ever prompt my soul to know it was right.
My gut feelin would be to tell Brother Brigham right where he could go hang his hat. And since I ain't likely to be some Church big shot any time, I wouldn't have no obligedness to show a public example by acceptin the difficult callin like Heber Kimball did.
My only wife'd never have to pray to God about me stayin awake at night tryin to decide whether or not to refuse that commandment from the Prophet."


text:
Thursday, September 25, 2008
Berlin and Beyond
The excursion began with an amazingly long bus trip on the Autobahn. Because of regulation in Germany for bus drivers, we could only travel a certain speed and were required to take several pitstops in order for the driver to rest. Though this bus ride was somewhat painful, it was again an opportunity to learn more about the German culture. One interesting observation is that Germans really know how to run their bathrooms efficiently. So in order to use the public bathrooms, one must pay 50 Euro cents for entrance. After using these futuristic, self-cleaning toilettes, one receives a voucher for 50 Euro cents to spend at the station. Of course no one wants to loose their 50 cents, so they spend it on a 5-12 Euro meal from the station. Brilliant business!
When we arrived in Berlin, we checked into a massive youth hostile located in East Berlin. I stayed in a room with 7 students, all with different nationalities. These nationalities were Canadian, Czech, Lebanese, Australian, Canadian, German, Spanish, and American(me). Quite cosmopolitan. The first evening we decided to keep things low key and enjoyed a few beverages in the courtyard of the hostile. After an hour or so of socializing, we ran into some Swedish guys, Bobo and Max, also staying in the hostile. They had a few other Swedish friends staying in Berlin and I ended up hanging out with them for the rest of the weekend. These guys are some of the coolest and most happy-go-lucky people I have ever met. They always wanted to go out at night and really knew how to have a good time. I even learned how to speak some Swedish!
During the days, we went on tours and explored all of the history of Berlin. We went to the Dome, museums, art galleries, Checkpoint Charlie, the Berlin Wall, The Brandenburg Gate, and climbed the Berlin TV Tower. Though it was amazing seeing the many historical places in Berlin, I have to say my favorite part of Berlin was a specific art gallery and of course, the night life. The art gallery, Babylon Gate, is located in a 4 story, once abandoned building that was bombed during WWII. Artists from all around the city squatted on the property, filled it with amazing art, and eventually won ownership of the place. All of the walls are covered in grafitti and other various pictures. There are several rooms on every floor, each occupied with a different artist with their unique collection. I cannot even begin to describe the volume of creative output coming from this place.
Of course as in all of Germany, there are several discotechs that one can enjoy. On Saturday night, in an effort so visit as many of them as possible, we went on a pub crawl. Now when I think of a pub crawl, I imagine something like 15-50 people. On this pub crawl, there were over 200 people! We would come to a club, take over the place, do our business, and walk to the next club. Just walking in this massive group of people was an amazing experience. Cars and buses would stop for us, people from different countries would sing their typical drinking songs, pictures were being taken, and one had the opportunity to meet people from all over the world. This was the place to be. Many of the clubs were former warehouses or bunkers gone discotech. Half of the time it felt like I was in a movie from the 80's. Graffiti everywhere, people sitting around in tents smoking joints, drug dealers on the corners, punks, hooligans, and all types of people filling the street all hours of the night. Berlin does not sleep!
All in all, I really loved Berlin. The city has so much character and personality. Because of the recent reunification of the East and the West, the city has a unique opportunity to rebuild itself and I was right in the middle of it. Though in the 4 days I was there I got only about 15 hours of sleep and was running on adrenaline half of the time, I had an amazing experience. Ich bin Berliner! (The correct way to say it JFK!)
Tuesday, September 16, 2008
Update: 2 weeks
First of all, I am sorry for taking so long to post an update. I've been too busy! So a couple of weeks ago I started taking a German class to help improve my German speaking skills. In order to register I had to take a placement exam. I figured after having taken 3 years of German in high school and cramming the Rosetta Stone most of the summer, I would make it into the Intermediate class. The exam consisted of a written and an oral section. The next day I went to check my placement and right at the bottom under "Absolute Beginner" I found my name. This was the beginning I thought to myself.
So far the class has gone very well. We've been going over the basics like colors, numbers, how to order food, how to have basic conversation, etc… The class is all in German so if you don't understand something, tough luck. Fortunately there are a few other English speakers in the class and together we sift through this puzzle of a language. I have the class Montag-Freitag from 9-1230 uhr. I am learning more and more and slowly but surely everything is starting to make sense. I have even begun to dream in German, basic though it may be!
Because actual university classes don't start until the beginning of October, everyone without a job, including myself, has a lot of free time. I spend a lot of time hanging out with my flat mates, the international students, and the random Germans that I meet. Just the other day another American (named Tom) and I joined in a pickup game of beach volleyball with a couple of Germans. After the game they took us into the city and showed us how to take flaming shots of Sambucca. So now I will tell you how to do it. Take a shot of Sambucca and hold it in your mouth. While it's in your mouth, light it on fire (your mouth is on fire at this point), have a friend sprinkle cinnamon in your mouth, and then swallow the shot. It was wild. After the Sambucca, we enjoyed the most popular German bier, Erdinger, which is a Weissbier. It is very similar to Blue Moon in body, and has the classic amazing German taste.
Another popular event in the city is an outing to the discotechs. Discotechs are essentially clubs with a bunch of techno, older American songs (including the Backstreet Boys), good drinks, and a ton of dancing. I've already developed the reputation among the international students as the crazy American dancer. I do the lawnmower like its my job! Of course if you are looking for a more mellow atmosphere, there are plenty of pubs to lounge in.
I've done a little bit of traveling since I've been here. Just today I visited what is Drei Lande Punkt, roughly translated as 3 land points. This is where
To come to a conclusion, I really like the city I'm living in.
Sunday, August 31, 2008
First Weekend in Aachen
Wow it has been an amazing weekend! On Friday I spent the day getting set up in my apartment, making a visit to the International Office in the Fochhochschule (FH), and drinking beer with the new buddies. Now one thing worth mentioning: You know all those times people tell you that the German beer is so much better than American? It is absolutely true. I've been drinking the "cheap" stuff and it tastes amazing even when warm. It's nourishing like water, but takes like Heaven. I have to watch out because I might have taken too much a liking to it!
On Saturday, the weather in
It's now Sunday afternoon, and I have just finished playing a game of pick up street Fussball, and I have some time to reflect back. One thing that I've learned is the importance of learning German. There are many people that can speak varying levels of English, but for the most part everything functions in German. One could survive in
From the Beginning
Right now I'm sitting in my new room, jet-lagged as all get out, thinking about the events of yesterday. Apart from long plane ride and the lack of sleep, things worked out perfectly yesterday. So when I got off the plane in
On the train ride, it turned out that the 3 of us needed to go to essentially the same place and were under the same time crunch. Comin, who had a GPS system, was able to show me the city of
After we got off the train, I followed them to the bus. Once we got off the bus, Comin showed me on his GPS system how to get to my destiniation and the 3 of us parted ways. I got to the office at 12:30 as the doors were closing! I was the last person to get my contract that day. Once I got my contract, I set off to find my dorm, the Schillerstrasse 88. I stumbled out the doors with my all my bags and started walking. The dorm at this point was almost 2 miles away, so I looked for the closest bus stop to get there. It turned out that I got on the wrong bus, so I when I got off, I was closer but had a long walk ahead of me. I found the beginning of Schillerstrasse (
Tuesday, August 19, 2008
Welcome To My Page
Some Thoughts Before the Plunge...
Its crazy to think that in less than a week I will be leaving the country for my first time to spend a year in Germany. Being a last second sort of guy, I find myself frantically running around, finding new things that I would like or need to do before I leave. Currently I'm attempting to cram in 3 levels of the Rosetta Stone Deutsch, set up this blog thing here, figure out what I need to pack, pack, plan one last beach trip, go on the trip, say goodbye to everyone (not good at goodbyes),...... then GO!
So I'm the only person from George Mason that is going on this program, I haven't heard from anyone in the States that are going, and I don't know anyone over in Aachen. Doesn't get any more exciting than that! Who am I going to be hanging with? What is the town going to be like? I hear going abroad is an eye opening experience; what does that mean for me? These are just some of the questions that run through my mind as the day gets closer. Not worth losing sleep over, I guess. Anyways, speaking of sleep, I have a long 3 days of work at Silverado ahead of me and its time to hit to ol' dusty trail. Guten Nacht!


text:
I generally tend to downplay my achievements: I'll admit that I love how the quilt that I just finished for my baby niece turned out, but I'll let you notice for yourself (or not) that the mitered corners are almost perfect, the binding width is even, and that there are zero wrinkles in the quilted layers. I describe myself as a competent writer, even though there's lots of evidence to suggest that I'm actually better than, well, the writers of most of the dissertations that my department has produced. I say that I'm an 'experienced' Casino dancer instead of outright claiming to be one of the best follows in the area - maybe even in the country.
However, I'm going to make an exception and be completely and immodestly triumphant about having established something called Tea, which is when Twelve and I sit down in the living room with a tray of tea and small snacks when she gets home from school.
It may be the most awesome thing I've ever done.
I got the idea about three weeks ago while reading a book that's I suppose optimistically titled Our Last Best Shot, which is all about how adolescence is the last stage in which we adults have any hope of positively influencing incipient adults. Apparently, setting up situations that include space for them to talk to us is a good thing. It doesn't specifically describe Tea, but it inspired me to write "Tea, 3 pm daily" on a post-it note (that I think I'll save for posterity). I had visions of delicately appointed tea trays, like the ones brought to Cora by the evil Miss O'Brien, and all of Twelve's friends clamoring to be included.
In reality, the tea tray is a very ordinary top of one of those cheap folding tv tray tables, not an antique tray with turned spindle legs and a cute little railing. We use the regular mugs, and the only special thing is that we do actually use a teapot and the snacks are in individual little dishes. So far, Twelve absolutely refuses to consider inviting friends.
Twelve was skeptical when I first announced the plan. The first couple of days, she did a bit of playacted reluctance, and I had to insist that she sit her butt down on the couch. Day three, she said that she wasn't going to do it anymore for some non-reason that I've forgotten (I think her exact phrase was "this is going to be a short-lived tradition" because blah blah blah), so I had to insist again. By week two, however, she was dumping her stuff in the bedroom, plopping down on the couch, and waiting impatiently for me to bring in the tray. She's even starting to talk before she makes it to the couch.
Like everything this year, I don't know how long this is going to last, but for now it's pretty great. She talks up a storm, and does a pretty good job of hearing me when I coach her on ways to handle things that come up. Today's conversation-slash-coaching session was centered on the referral that she got from her social studies teacher, who seems to have finally gotten fed up with Twelve's constant chattering in class. She had been sent to the time-out chair (I was a bit surprised that seventh grade has time-out chairs, too) for talking to her best friend during quiet work time, and then while sitting in the time-out chair had asked another classmate if she could borrow a textbook. That's what got her hauled out of class and sent to the office with a referral.
Twelve's putting on this blustery, I don't know why I got in trouble, everyone I talked to didn't get in trouble kind of front, but eventually - eventually - we pared the situation down to: Are you allowed to talk during quiet work time? No?
But I was just asking L questions about the assignment! very indignantly. Okay, it sounds like you're frustrated about not knowing what you're supposed to be doing. What if you ask the teacher? He's very dismissive when we ask questions. (Very nice use of 'dismissive,' very nice indeed.)
Okay, if you're asking L, how does she know what you're supposed to do, hmmm? Oh, she looks at the board, where the page numbers are written? Could you possibly look at the board to find out what page you're supposed to be on? Twelve sees my logic there, so she backtracks quickly and says that was not a real example.
Okay, final question: Are you supposed to be working collaboratively during quiet work time? No? At this point, Twelve is getting tired of being bested by mom, so she's quite relieved when the phone rings and Tea ends peremptorily. It was too bad, because I was enjoying it a bit.
Later, when I bring it back up and say that what I'm really looking for from her is assurance that she'll refrain from talking in class, she sort of says she'll try but claims that she can't possibly just stop all together. I laugh at her about this, and give her the bit from Friends where Chandler says dramatically to Joey, "If only there was something in your head to control the things you say!" and I let the subject drop. I've told her that I'm going to request a meeting with her teacher to discuss all of this in person, and while she scoffed at that a bit, I think it may help; if nothing else, the teacher will perhaps enjoy that I bothered to try, and Twelve will have gotten another lesson in how to navigate the world.
Ah, the concerted cultivation of middle class children. As Annette Lareau describes in Unequal Childhoods,* middle class children are routinely trained in the navigation and manipulation of social institutions. For example, when a middle class child (ahem) does not understand why she got 37 out of 50 points on a social studies assignment, a middle class parent might encourage her to ask the teacher if she can meet with him during break, and then during the meeting, ask him to show her where she missed the thirteen points. Whether or not Twelve actually follows through on this particular suggestion remains to be seen - we may very well discuss it at the same meeting that we discuss the referral - but even the implicit lesson is clear; when something doesn't go your way, challenge it, and there are more and less effective ways to do that.
The approach of working class families, by contrast, is of the accomplishment of natural growth.
Children are cared and provided for, but are largely left to their own devices. Schools and other social institutions are seen as authoritarian and a bit omniscient and are not to be challenged. Without putting value judgements on which method is better for kids, it's clear that the middle class approach is more effective at teaching children how to navigate powerful institutions to get what you want or need.
Between the fact that somewhat unmotivated doctoral candidates have the freedom to be home every day at three o'clock in the afternoon and the opportunity for middle class coaching that provides, we're basically ingesting class privilege along with our Tea. It may not be the kind of class privilege that lets me buy $230 UGG boots that button up the side for Twelve for Christmas, but it's the kind of class privilege that will make it easier for Twelve to get the kind of job that will let her buy whatever godawful boots she wants when she grows up.
*One of the best books ever.


text:
Even though experts predict an "overactive" hurricane season, residents of the St. Augustine seem to follow a national trend of complacency toward the possibility of being hit by a major hurricane.
Take Doug Macky, owner of Doug's Golf Shop at 570 A1A Beach Blvd. After working out of his St. Augustine Beach location for the last 11 years, he has never taken any extra precautions to prepare for the hurricane season.
"It's never something I've ever really worried about," he said.
According to a poll released by the National Hurricane Survival Initiative, he's not alone. One in three Florida residents said they have not created a family disaster plan or hurricane survival kit. The poll also found that 45 percent of Gulf Coast state residents who live within 30 miles of the coast said they don't feel vulnerable to a hurricane, tornado or flooding.
In 2004, when several hurricanes like Charley and Jeanne plagued the state, Macky said he watched as parts of his golf shop's roof was torn apart from the high winds.
"But that was the only time I've ever had to deal with any sort of damage," he said.
Even so, Macky said he will continue his daily routine through this summer and hurricane season without spending any time or money on hurricane preparations.
This year, government officials predict the Atlantic hurricane season could bring more than 20 tropical storms, where eight to 14 of those will strengthen into hurricanes. As many as seven of these could become storms of a category three or higher, according to The National Oceanic and Atmospheric Administration.
First American Corp., a company that releases risk information to insurance companies released a study that ranked Jacksonville as one of the top 13 communities that have the most to lose in a major storm surge.
If a category five hurricane struck the Northeast coast of Florida, the surrounding area could face up to $16.5 billion in damages and affect more than 100,000 properties in the area, the report said. If a category one storm hit, Jacksonville and the surrounding area could expect up to $2.3 billion in damages and 9,000 properties affected.
Ray Ashton, director of Emergency Management in St. Johns County said residents, especially those who have lived here a long time, are aware of the power of hurricanes.
"We have a lot of residents who have lived here for a long period of time," he said. "They know what these storms can bring. The awareness is there."
According to Ashton, it only takes one storm, like Hurricane Andrew or Hugo, to understand the magnitude of damage that can happen anywhere across the state.
The last major storm to hit St. Johns County was Hurricane Dora on Sept. 10, 1964. The hurricane, at its peak, was a category four storm, although it was less powerful when it hit land at Anastasia Island.
"If a community hasn't been impacted in a long time, it's easy for people to fall into the mindset that it's probably not going to happen to them," said Brenda Wiens, a psychologist and research assistant professor at the University of Florida.
Wiens said the best way to change apathy is to remind people of the worst cases, like Hurricane Katrina that did so much damage to New Orleans.
"The scene with Katrina was complicated by the fact that people didn't have the means to evacuate combined with a large number of people who didn't believe it was going to be as bad as it was," she said.
Although the predictions call for a busy season, David Shuler, meteorologist with the National Weather Service in Jacksonville said it's too early to indicate which coasts will take the hardest hits.
"But just because someone may not have experienced a hurricane in their community before doesn't mean they shouldn't prepare for them," Shuler said. "Everyone who lives in a coastal community in Florida needs to understand there is a great likelihood that a storm will made landfall in their area, it's just a matter of time."
Hurricane Survival Kit
* Hard copies of important documents
* At least one gallon of water per person per day for seven to 10 days
* Enough non-perishable packaged or canned food items to last for three to seven days
* Snack foods: like peanut butter, crackers, breakfast bars.
* A non-electric can opener, cooking tools, paper plates and fuel
* Blankets and pillows
* Clothing: including rain gear and sturdy shoes
* First Aid Kit: including prescription drugs
For a complete list, go to hurricane.com/hurricane-supply-kit.php.


text:
And, you shall take on the first day (of Sukkot) a fruit of a citric tree (etrog), branches of palm trees (lulab), a bough of myrtle (hadas)and willows of the brook (araba), and you shall rejoice before HaShem, your G-d, or seven days. (vaikra 23)
The commandment of taking the four species is for all seven days of Sukkot. Two blessings are said the first day, al netilat lulab and she'hecheeyanu and one berakha, al netilat lulab, is said for the other six days. One lulab, one etrog, two arabot, and three hadasim are taken on Sukkot.
The etrog is taken on the left hand and the lulab on the right hand.
The four species are not taken on Shabbat even when it falls on the first day of Sukkot. The mitzvaapplies during the day but not at night. On the first day of Sukkot, a person must be careful to take his own lulab and etrog. On the other six days, the lulab can be borrowed from somebody else. The etrog or Citron, resembles in its shape, the heart, the driving force behind all our actions. The lulab, a palm branch, resembles the spine, which holds the body together and, without which, we would be unable to move. The hadas - myrtle branches - resemble, in their almond-shape, the eyes, with which we behold God's world. And the arabot, the willow branches, resemble the lips, with which we give expression to our thoughts and feelings.
A MUST SEE: Four short videos detailing everything you need to know about the Fantastic
Four [http://r20.rs6.net/tn.jsp?llr=jp7o69dab&et=1103704223690&s=705&e=001ev56FihnUrx4RXqonbOa57OLQoBzN9BFgeUyKxKKg7Z9luNv8U58dL4PGEvSB652mi-Nk-2Af2wfYChjTmlpeUMUOl9j6xYfT2F0k2CGGivdDNSXP1NT4IhwOwtRMzfsSxVatK-lq1x9pDQ9jVRVIg==]
Rabbi Yosef Bitton. YMJC | 130 Steamboat Rd. | Great Neck | NY | 11024


text:
The House of Schiaparelli has been revived by Christian Lacroix (he's focusing on theater costumes) this season and only this season, which I find fitting. Both designers are/were over-the-top carnival, sometimes busy, but always joyous. This special collection can be seen at the Pavillon de Flore of the Musée des Arts Décoratifs at The Louvre in Paris. My favorites include the pink puff of pom pom on the head and the last photo of the striped gown. Someone needs to bring back Schiaparelli forever… I hear John Galliano needs a job, perhaps this is his calling?
photos: style


text:
The number of hikers is definitely increasing this time of year. Today we had 22, many for the first time. We also had clear skies and beautiful views on the tops. As planned, we hired 2 song taos to take us up to Ban Doi Pui, costing 180 baht each round trip. Two of the hikers went by motor bike and 3 in a private car, and we all met at the village.After some introductions and instructions, we started out just before 9, at a moderate pace. We found the previously well-cared-for trail very over grown in places, trees blown down, mud and puddles from recent rainfall, and even some leeches. Only a few hikers actually got bitten. We saw one small, black snake, but no one got a picture of it as we concentrated on scaring it off the trail.
It was about 11 when we reached the top,so stopped for lunch there and enjoyed the long views over the mountain ridges, with mists rolling in, briefly obstructing the views, and then moving on. Since 2 of the hikers claimed to know how to continue on past the Buddha's footprint and follow a lower trail back around to the original one, we decided to try it. That one too was overgrown, sometimes with grass as high as our heads. But it did lead us where we wanted, so we were glad to add that to our "basket" of hiking trails.
We were back at Ban Doi Pui by 1:30 and had 1/2 hour before the song taos were scheduled to pick us up, so we had time to look around the garden, rest and visit in one of the salas before heading back down. I saw lots of smiles and heard much laughter and chatter, so think all enjoyed the company, if not the leeches.
Filed under: Hike Reports |


text: Our species is greater than what we have hitherto shown. The idea that we must compete to stay alive is an old and ancient one, yet Republicans are unwilling to move our enlightenment beyond it. On the contrary, they want to sacrifice our enlightenment in order to preserve an unjust and unequal survival of the fittest for the majority of us. The already wealthy are not subject to their vision but those who are not wealthy, are. It would seem that too many of the non-wealthy subscribe to their philosophy for our society as Republicans keep getting reelected to public office. So my initial analysis as to the intelligence of our society on whole is now at a lesser degree than I thought it could be. We are shown the way through the door of our better future and instead we have turned back and want to go to the worst of our past. Our hatred for ourselves who are not like us has grown to be a priority over common sense and logic. When hatred is valued higher than common sense and logic it is then that we know that our overall intelligent quotient is unworthy of pride or satisfaction. I live in this country and as a citizen who participates in the public and private discourse of politics, I am underwhelmed by our possible future. My hope has always been greater than reality it seems. Because reality shows me that too many of us don't bother to care about our futures beyond our own sense of what immediate gratification we can get out of it. The greed and selfishness of a survival of the fittest paradigm seems to have enslaved us to it's yoke. Instead of rejecting the idea that we are just tools for each other we have settled for knowing we could do better but not doing anything about it. A sense of helplessness. Well that may be the outcome for our society through my generation, but I can only hope that the next generation will find the courage to stand up for our species' greater qualities instead of our more fear laden ones.


text:
White, Bryan Bands and Artists Country Styles
Top: Arts: Music: Styles: C: Country: Bands and Artists: W: White, Bryan
See Also:
Editor's Picks:
Bryan White - Official site with news, biography, music lyrics, picture gallery, and merchandise store for the country music artist.
- Entertainment Ave: Bryan White - Review of a concert at The Star Plaza bands and artists bands and artists Theatre in Merrillville, Indiana.
- The Ultimate Bryan White page - Biography, photos, tour information, discography.
- Jodie's Bryan White Page - Fan site. Facts, news, VCR alerts calendar, questions and answers, white, bryan band page, lyrics, tour schedule, links.
- Bryan White and The Right Place - A fan site for the country music artist white, bryan featuring w biography, pictures, discography, forum, and fan page.
- Bryan White ~ Uncut - Photos, biography, lyrics, articles, postcards, mailing list.
- The White Pages - Fan page with news, pictures, and biography.
- CMT.com: Bryan White - Biography, awards, articles, tour information, discography, photos, audio w clips, fan white, bryan club information.
MySQL - Cache Direct


text:
Alpenfohn Matterhorn The Beast Cooler for Intel & AMD CPU
Alpenfohn Matterhorn The Beast CPU Cooler, with 120mm Silent Fan S775/1155/1156/1366,AM2/AM2/AM3
Alpenföhn enters the next level and presents the "Matterhorn".The brand new 120mm tower cooler. Highest manufacturing quality, noble matt black finish as well as multiple features make this cooler the best solution for any application.
Features Mirror finished Fin design
The special trapezoid shaped fins that are placed in a 180° rythm creating two essential advantages:
- Narrow Fin pitch in the center of the heatsink
This feature increases the thermal surface and ensures a higher heat dissipation
- Wide fin pitch at air inlet area
By having a wide fin pitch at the air inlet area the Alpenföhn "Matterhorn" can be run with very low fan speed as the airflow faces less resistance.
Despite that the "Matterhorn" cooler has closed sides. This helps guiding the air through the narrow fin area and offers better mechanical stability
The six U-shape Heatpipes have a large contact area to the full copper baseplate to optimize the heat-transfer from the CPU.
By precision CNC machining the surface of the base plate is extremely flat.
The "Föhn120 WB" fan is equipped with injected anti-vibration elements, WB technology and HDS bearing.
The new MPM-System (Multi-Positioning-Mounting) offers highest contact pressure and ensures a solid mounting.
Supported sockets:
Intel Socket 775, 1156,1366
AMD Socket AM2, AM2(+)and AM3.
Special Feature
The positioning of the cooler towards the case back panel is possible for intel systems as well as AMD systems.
Please note your statutory rights are not affected.
For further information regarding Scan's warranty procedure please see our terms and conditions
- Duration:
- 24 months
- Type:
- Return to base
- DOA Period:
- 7 days
- RTB Period:
- 24 months
- Manufacturer:
- Scan
Date Issued: 20th Oct 2008
The purpose of this TekSpek is to delineate the publicly known features of Intel's next generation desktop microarchitecture. Codenamed Conroe and officially titled Intel Core 2 Duo, it's loosely based on the current mobile Yonah (Core Duo) underpinnings.
Date Issued: 20th Oct 2008
This TekSpek explains what AMD's AMD64 CPU instruction set architecture (ISA) is, shows what CPUs implement it from both AMD and Intel, and explains what software is available to run on those 64-bit consumer processors.
Date Issued: 20th Oct 2008
The modern PC is potentially a mass of heat output and heat production hot spots. With CPUs rated at more than 100W of heat output, single graphics boards carrying similar ratings (and people want to run two!), multiple hard drives the norm, lots of memory and mainboards covered in heatpipes to combat toasty core logic and PWM circuits, a PC appreciably warming up a room when it's working hard is no joke.
Date Issued: 20th Oct 2008
This TekSpek explains why you'd want to overclock your graphics board, the risks in doing so and how you can go about doing it.
Date Issued: 14th Jun 2008
There's been a lot of hype about Intel's Core 2 recently, even since they launched Core in fact. Words like Conroe, Badaxe and Allendale have been flying around. The bottom line is that Core 2 is the name of Intel's latest line of CPUs, based on a new micro-architecture, designed for speed and efficiency.
Date Issued: 5th Mar 2007
Anybody who has been near their share of computer systems will appreciate that not all systems make the same amount of noise. There are a number of reasons for why this is so. Firstly, a computer makes noise for different reasons. Generally, anything mechanical is going to make noise.


text:
Social care Senior executive jobs in Bexley
Broaden your search
Found 0 jobs
We do have the following jobs available for Social care, Senior executive
Showing 1 - 3 of 70
Non Executive Director
NED/Trustee role, Discovery supports people with learning disabilities, autism, challenging behaviour and complex needs across Somerset.
We are looking for high-calibre individuals who can demonstrate a clear understanding of the challenges we and our customers face.
Chief Executive - Professional Standards Authority
This is a rare leadership opportunity that will operate at the heart of professional regulation in health and care.
Related courses
End of Life Care Certificate - CPD & IAO Accredited - Best Seller
Take this course and as a Guardian User you will receive a 79% discount - Use Code - GUARD40 at checkout
Mental Capacity Act and Deprivation of Liberty Safeguards Certificate - CPD & IAO Accredited
Take this course and as a Guardian User you will receive a 79% discount - Use Code - GUARD40 at checkout
Clinical Supervision Postgraduate Certificate
Reflect upon your own practice and learn key, advanced supervisory structures and processes to take you to the next level in health and social care


text:
Scammers Evade Spam Filters by 'From' Fields
Source: TrendLabs
Scam messages that purport to be from banks, government institutions, or even from certain individuals circulate the Web. Email messages where recipients are told that they have won a prize or are asked for donations would already be familiar to most Web users. Scammers, however, show no signs of slowing down using this technique.
The Trend Micro Smart Protection Network already blocks these spammed messages, protecting users from this threat. Non-Trend Micro users are advised to not trust unsolicited email messages. Rewards and cash prizes that seem too good to be true probably are.


text:
The first modern SETI experiment – Frank Drake's observations at Green Bank in 1960 – focused on two specific stars: Epsilon Eridani and Tau Ceti. Six decades later, astronomers have targeted another star for SETI observations: Gliese 581. This red dwarf star, which is about 20 light years distant, is not an unreasonable target: it has planets, two of which may be superEarths that are on the edge of the star's habitable zone. What makes this particular SETI study interesting, however, is that it uses a technique that hasn't been tried before in a SETI context: very long baseline interferometry (VLBI).
Hayden Rampadarath, and three colleagues from Curtin University in Australia, used the Australian Long Baseline Array (ALBA) in their work. This is a collection of three radio telescopes, separated by several hundred kilometres, which (once the signals from the different telescopes are combined) has an angular resolution that's similar to the Hubble Space Telescope. The team used ALBA to observe Gliese 581 for a total of eight hours in June 2007, tuning in to frequencies near the waterhole. They discovered 222 candidate SETI signals, all of which were quickly excluded (and probably come from communications with geostationary satellites).
The interest in this paper is not that the study rules out Gliese 581 as a candidate for hosting extraterrestrial intelligence: it doesn't. (While ALBA would pick up a transmission beamed directly to us from an Arecibo-type instrument, it obviously wouldn't pick it up if the transmitter was pointing somewhere else or happened to be idle on the days when they looked. And ALBA wouldn't pick up 'leakage' radio transmissions of the type that we typically broadcast.) No, the interest in this paper is that it demonstrates how SETI scientists can use VLBI as part of a targeted search strategy. What's really exciting is that soon we'll have interferometers with much more sensitivity than ALBA. The forthcoming Square Kilometer Array, in addition to being a revolutionary tool for astronomy, has the potential to enhance SETI enormously: imagine this great instrument listening to planets identified by Kepler…
You can find a preprint of Rampadarath's paper here.


text:
Get your summer read on
Mon 4 May 2009 - Filed under: Not a Journal., Benjamin Parzybok, bookshops, Kelly Link, the world, To Read Pile | Leave a Comment | Posted by: Gavin
Awesome news: Couch is on the Spring/Summer 2009 Indie Next List for Reading Groups. We'll have a reading guide for Couch up within the next few weeks and if anyone wants to contribute, you know what to do. We haven't seen the paper version of the list yet, but we like that Couch is in #9—and that the recommendation comes from Florida, yeah! (That's a long way for a Portland-based couch to travel….)
Other recs include a couple of Kelly's fave books, Molly Gloss's bestseller The Hearts of Horses and Tana French's In the Woods, and, in the YA guide, Kelly's collection!
9. Couch by Benjamin Parzybok
"Couch follows the quirky journey of Thom, Erik, and Tree as they venture into the unknown at the behest of a magical, orange couch, which has its own plan for their previously boring lives. Parzybok's colorful characters, striking humor, and eccentric magical realism offer up an adventuresome read." –Christian Crider, Inkwood Books, Tampa, FL
The Hearts of Horses by Molly Gloss
(Mariner Books, $13.95, / 0547085753)
"Molly Gloss tells a heartwarming story of a young woman who earns her way as a 'horse gentler' on the eastern Oregon frontier during the early 1900s." –Sandra Palmer, Wy'east Book Shoppe & Art Gallery, Welches, OR
In the Woods: A Novel by Tana French
"This is a contemporary murder mystery set in Ireland with just the right hint of spookiness and great layers of psychological suspense, as a pair of detectives seek to solve the murder of a young girl in an ancient stand of woods. The current murder is foreshadowed by a crime against three young children many years ago that may hold a key to the new mystery." –Sandra Palmer, Wy'east Book Shoppe & Art Gallery, Welches, OR
And here are some suggestions of great titles for reading groups of younger readers…
The Astonishing Life of Octavian Nothing, Traitor to the Nation, Volume II: The Kingdom on the Waves by M.T. Anderson
Chains by Laurie Halse AndersonThe Hunger Games by Suzanne Collins
Pretty Monsters: Stories by Kelly Link, Shaun Tan (illus.)
Leave a Reply


text:
Willie Estrada ( Defender of the Latin Hustle and Rock Dancing)
Dance Mogul Magazine is at the forefront of documenting the untold stories within the dance culture all over the country. We ventured to the Bronx and uncovered stories of the original Hustle and Rock dancing. Willie Estrada pre dates the term hip hop and its coined dance names within the culture. You my be asking yourself well how does this relate to me. DanceMogulMagazine puts more value in people like Willie, a proven defender of dance culture and a pillar in his community. Dance Mogul Magazine is the only media source that will go into communities and conduct interviews that ask pertinent questions that will move the culture forward, unlike other media sources that are video taping people just dancing and not getting any historic value to help move the community forward. While most value Facebook likes and fake YouTube views, we will never follow the trend. We will always set the standards. It is our hope that that if we conduct interviews with people of substance that we can move the culture forward.


text:
|"Doug and the Weird Kids"
|Season 3, Episode 32A
|Production code:
|Original air date:
|May 23, 1993
|Written by:
| Alan Higgins
Christine Ecklund
Keith Hoffman
|Directed by:
| Ken Kimmelman
John Paratore
|Episode chronology
|← Previous
|Next →
|"Doug Flies a Kite"
|"Doug's Behind the Wheel"
For a project, Mrs. Wingo lets her student get to know each other more, and Doug is paired with the two students no one else wants to be paired up with - the weird twins, Al and Moo. When it's time for Doug to write his report, the Sleech twins have one already written up for him. Doug knows he's going to have to visit the Sleeches to get his own facts.
Home video releases
- Doug: Season 3
- Doug: The Complete Nickelodeon Series
| "Gee, this is harder than I thought."
This article about an episode is a stub. You can help Nickipedia by expanding it.


text:
Have you noticed all of the Jon and Kate hate going around the internet?
Personally, I like the show. I don't make a point of watching it. I am one of those people who holds on to the remote in a constant search of what else may be on during commercial breaks. Plus, how cute is that little boy with the glasses?
The Gosselin family have been on the cover of Good Housekeeping magazine, featured on The Oprah Winfrey Show, and have been about everywhere else. Their success has driven TLC into the top 10 basic cable channels.
So what's the scoop on the family?
The family recently moved into new 'home' in Wernersville, Pennsylvania, located about 50 miles from their previous Elizabethtown residence. The new real estate reportedly listed at $1.4 million.
Recently, Jon's rep released the following statement:
"It is certainly hurtful for people to spread rumors and lies about us. It certainly makes me reluctant to live my life like the average person would. This has made it very clear that the simplest innocent gesture–such as taking a picture with a fan, can be taken out of context. As you can see on the show, I am not perfect, but I am a part of a loving family and couple."
The final episodes aired last night. Jon did, in fact, move out to live with his mother for 8 days, reportedly to help her while she recovered from a broken foot – because her husband was out of town. Kate hired a new helper who will remain behind the scenes .
So, what's up with the Jon and Kate hate?
Stumble It!
To comment….click on the number that is next to the title of this post or click on the title of the post itself.


text:
Studio: Vps Erotik Division
Scandals, Orgies, mass fuckins, multi jerk off, tough punishments, shagging brains out- oral, anal, dp, everything but nothing normal. Dark Passions - thats torture. And the girls - all hot randy bitchs, they like it.
Format: avi
Duration: 1:28:23
Video: 640x352, XviD, 936kbps
Audio: 129kbps
File size: 698.5 MB