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1. Re: Error when i try to add host in VCmasaki Jun 6, 2007 6:53 AM (in response to mohab.samy)
What about licenses?
Are them OK?
Look if you have some old instance of the HOST or if there is a firewall between VC and the HOST.
2. Re: Error when i try to add host in VCmohab.samy Jun 7, 2007 12:45 AM (in response to masaki)
Thanks for your reply,
I have VI3 Enterprise license for 2 CPU , and i don't have problem in the connection between the VC and ESX server because i can connect to the ESX server through VI client from VC server
3. Re: Error when i try to add host in VCmasaki Jun 7, 2007 1:55 AM (in response to mohab.samy)
This is not the same.
VC talks to ESX HOSTS on ports 902,903 (as the VI client) and 27000,27010 (License server),
furthermore ESX HOSTS talk each other on ports 2050-5000, 8000, 8042-45
Are them all opened?
try making a telnet from VC to ESX HOST on port 27000 or doing a netstat -n on VC to see the opened and time wait connections
4. Re: Error when i try to add host in VCwilliamarrata Jun 8, 2007 12:00 PM (in response to mohab.samy)
What is your total count of licenses when you are looking at your License server Admin tab in your VC console?
5. Re: Error when i try to add host in VCsam phillips Jan 3, 2008 4:27 AM (in response to mohab.samy)
Matey, I had this same error....Drove me CRAZY... we run ESX 3.0.2 and Virtual Infrastructure/Center 2.0.2
I also noticed, under the permissions tab in Virtual Infrastructure when logged into the server directly (eg not via VC), that instead of the usual "servername.domain.com" in the "defined in" tab, that they had "this resource" listed instead of its own "servername.domain.com".
To be able to ADD ESX HOSTS and get rid of the "A General Error has occurred: Internal system error", you need to type these commands in the console...
a) cd /etc/vmware/hostd/
b) ls (you should see authorization.xml config.xml, env, environments.xml esxinfo.vha and hostsvc.xml
c) type "mv authorization.xml authorization.xml.old"
This will reset the authentication stamp on the file that is responsible for adding the ESX host to Virtual Center***
d) restart the vmware management service by typing "service mgmt-vmware restart"
Then ensure the ESX host you are trying to connect is REMOVED, THEN READD it.
This should work! It did for me thanks to the guys at Tech Support....! they are guru's...I would never had found this


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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406
As the strength cycle comes to a close, don't miss out on the gains of this week!
6 May
4 sets
Front Squat + Split Jerk at 80% of 1RM of clean and jerk
Rest 2 min between sets
Every 30 sec complete
155/105 Hang Power Clean x 6 reps
30in/24in Box Jumps x 6 reps
Strict Pull-ups x 6 reps
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subset: commoncrawl


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Stop anyone from using puppies and kittens as shark baits
Because this is horrendous and hideous. Can you imagine the fear these animals must be in the last minutes of their
Because this is horrendous and hideous. Can you imagine the fear these animals must be in the last minutes of their
Animal cruelty, including trophy hunting, should not be glorified or celebrated on social media.
As you read this, hundreds of animals have their foot, shattered and mangled in a foothold trap, or are slowly choking
This site is totally dedicated to killing wolves and just about anything else that comes into their sites. In a humane
Polar bears, fur seals, sea lions, walruses, whales and millions of sea birds make their home in the Bering Sea, and
Katya has been trapped in here for a long long time, your voice is needed, you help is needed, Sign and share world
Force Facebook to remove the page, Wolf Butchering, cooking, and recipes, and all its variations. These pages are
FACEBOOK PAGE.. Kincaid. Killed by Baltimore City
To object to the cruel brutalization of wolves by state management and have wolves listed under permanent federal
The killing of Yellowstone's monitored wolves is the last straw in the wave of wolf slaughtering going on in America.
Another petition worthy of many signatures, and again, because it is a 'WE THE PEOPLE" petition it will be presented to
Please click on the below link and sign the petition: ACTION ALERT !!! HELP
Lawsuit filed on two-year anniversary of shooting death of Rosie the dog.. Please demand that action is taken and the
Worldwide Awareness Campaign Please Help I am working with two of the top American Sites to turn November 2013 into
In 1986, the International Whaling Commission (IWC) enacted a moratorium on all commercial whaling. Since then, three
PLEASE SIGN ...this woman is very DISTURBED! WAUSAU Wisconsin — A 20-year-old Wausau woman called -Sean D. Janas - was
Animal cruelty and the case for harsher punishment.. Dear members of Let's turn Facebook Orange for Animal Cruelty
The Wedge Pack is in danger of being eliminated unless responsible citizens demand transparency and access to
Take a stand against ocean degradation and negative human impact on dolphins and whales through our Whale Call Project.


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Title: The Pianist in the Dark
Author: Michèle Halberstadt
Genre: Fiction ~ Historical
Rating Out of Five: 4
Maria-Theresa von Paradis, the only daughter of the secretary to the empress of Austria is a musical prodigy. By the age of seventeen she is full-fledged virtuoso, playing for high society, including the royal family. She is renowned for her beauty and her talent but most known for the fact that she is blind. Her father is unable to accept her blindness despite how well she plays the piano and for years has subjected her to all kinds of testing and procedures to cure her blindness. After promising his daughter no more he "subtly" seeks the help of Franz Anton-Mesmer, a doctor and practitioner of occult-like medicine. He is a man who loves a high social position and lets his pride run his life, his decisions. He has worked hard what he has achieved and he sees this blind girl as the means of winning over his colleagues once and for all with his questionable methods of treating illnesses. The last piece he needs to reach that élite pedestal. Maria-Theresa agrees to let Franz Anton-Mesmer attend to her blindness at the bidding of her father simply because she wants to get out from underneath her father's thumb.


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Preferred Elliott Wave view suggests pair formed a secondary peak @ 181.03 and bounces are now expected to hold below this high for continuation lower. Decline from 181.03 peak is taking the form of a double three or ((w))-((x))-((y)) Elliott Wave structure when pair is currently in final leg of wave ((y)). Area between 177.65 - 177.07 is expected to complete the double three structure from 181.03 high resulting in a 3 wave bounce in wave X and lower again.
A break below 177.14 would add more conviction to this view. As there is a red arrow on the chart so we are not interested in buying the pair in proposed X wave bounce and expect it to fail in 3, 7 or 11 swings for more downside provided the pivot at 181.03 high remains intact. If pivot at 181.03 high gives up during the bounce, then we could see a double correction in wave ((X)) before the pair turned lower again.
If you would like to have an access of EWF analysis in real time, click here and feel free to join us. We provide Elliott Wave charts in 4 different time frames, 2 live webinars by our expert analysts every day, 24 hour chat room support, market overview, daily and weekly technical videos and much more.


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A sexy imagination, a life-long love of books and a sucker for romance, Jennifer Ryder couldn't stifle her creativity any longer.
Writing steamy adult romance has become her new focus. Living on a rural property in New South Wales, Australia, she enjoys the best of city and country.
Her loving husband is ever willing to provide inspiration, and her two young cherubs, and sheep that don't see fences as barriers, keep life more than interesting.</ span>
Jennifer placed third in the International Stringybark Erotic Short Fiction Award 2013.


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Accessories , Beauty , Health , Pets
Vitamin King
Total votes : 0
In 1982 with small beginings in Stockland Mall Merrylands a mother's passion to find alternative and natural solutions for her family's health started the Grasso family journey into Vitamin King.
Elite Victoria Tote (4 Meal) Blue - 6 Pack Fitness
The Elite Victoria Tote is not your average bag. Constructed from Premium Napa Leather and Suede, it is designed for the fashionable, professional woman who builds healthy eating into her busy day.
$ 399.95


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Enter keywords, ISBN, author, or book title
Category: History - Military - World War II; Social Science - Women's Studies; Medical - Nursing - General
Imprint: Random House Trade Paperbacks
Format: Trade Paperback
Pub Date: October 2013
Price: $18.00
Can. Price: $24.00
Pages: 384
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Who: Tehn Diamond is a young singer/songwriter/rapper from Zimbabwe. The name is combination of his ?rst name "Tendai" and the nickname "Diamond" which he takes to mean, "Be grateful, but shine." His alter ego/virtual partner name's is "Hash Brown".
How Did I Discover Him: In one of my Twitter questions, I asked a rather simple question about mixtape promotions. He answered my question and in return, I decided to listen to his mixtape. It took me a while to get to it, but he was patience. Now, I find myself reciting some lines from his delivery.
First Impression: Well, I download the mixtape, thinking he was a Howard University student (First impression for a reason) and expected the theme of college student life. While I was somewhat right about the theme of the mixtape, I was caught off guard him not being a "state-sider" when "Lucifer" freestyle hit my ears with lyrics proclaiming "oh no! He's not American! He's not a thug or a gangsta or anything! So why the hell is he rapping then? In fact I heard he's an African!" This is a true mixtape since no song runs over 4 minutes (the longest song is "No Lie", which is 15 seconds under 4 minutes). Also in true mixtape fashion, expect a lot of scratches, loops, promos, skits, the whole nine yards. While he raps (his flow is unique, not to hard to follow, even when he does the rapid-fire chants) and sings, I'm wondering if he can rock a full album… or if he even wants to make a full album. Only time will tell.
Hard Hitting Tracks: While he's got a nice flow, one got to wonder how hard can one rap on a recycled beat, especially when the beats were use by Nas and Jay-Z? The real question is, can he make the tracks his own? Well, while he did stick with the chorus of Nas' "Hero" and the flow of Jay-Z's "Lucifer", he managed to do the beat justice with his brand of lyrics. In "Hero" he sticks with Country Pride and with "Lucifer", he plays comical with his marketability as an African college student rapper.
With that said, the hardest track I think that suits him is the horn blaring, rapid-fire "4 Minute Bar Exam." However, the title itself is misleading since the song length is actually 2:14 long. This song's subject? The usual hip-hop staple; ego-driven bravo.
While the mixtape is a good listen, it just leaves you thirsty for more. With songs ending too quickly, you can't help but wonder what else is in store from this artist.
How to get it: Since it's a mixtape, you can download it for free from his official website. Just look for the download link, unzip and enjoy.
So, get that mixtape and brag that you just music tastes just went global. Just make sure to actually read a thing or two about Zimbabwe. There' not a lot of African references, but expanding your mind is strongly urge here on Thought Remixer.
Tehn Diamond's Twitter :: Tehn Diamond's MySpace :: Hash Brown Don't Frown (Official Web Site)
#MusicMondays – Every Monday (when I get the free time), I will share music and showcasing artists who's making it happen for themselves. Check out Thought Remixer on Mondays for new artists.
If you're an artist and would like to be consider, simply contact me via the contact page or upload your music on the ride side of the blog. All music will be review to, chart on Last.FM and if I like it, I'll write a post about it. Of course, if you paid attention to the last few artists in this series, they never really asked me to review their music, I asked them. So, you might want to be creative with your approach.


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Bobbing along the klong
I've been wanting to take a tour around Bangkok's klongs (canals - Bangkok has been called the Venice of the East, you know) ever since Michael mentioned it back in November, so finally I get my chance! Kia and I took the river boat down to Tha Chang. 600 baht each later, we've hired ourselves a longtail boat for a two-hour klong tour to take in Wat Arun, the Royal Barge Museum, a catfish farm, the famous Taling Chan floating market and an orchid farm. Sounds good. And off we go: across the Chao Phraya river - as our driver waves vaguely to the left to indicate Wat Arun about half a kilometre downstream - and down a murky canal. And within minutes we've left the city behind and are puttering through the countryside with traditional Thai houses-on-stilts on either side of us - some pretty swanky; others little more than glorified treehouses.
A lady in a boat full of trinkets and an ice-box pulls up alongside us. "Flotting makket," our driver indicates. Was kind of expecting more than one boat's-worth of flotting makket, I have to say, but we buy pretty painted fabric fans from her, and then she 'suggests' we buy a beer for our driver "because is welly toohot".
And - yes! - we arrive at the orchid farm. Orchids are pretty. Chan chorp makmak. They're grown suspended from frames, with their long roots hanging down over irrigated troughs in the earth.
Isn't this an awesome picture? Even if I do say so myself.
And then we made our way back to base – stopping to feed the massive fat catfish on the way. They are ugly. But don't tell them that – Kia made some comment about their appearance, whereupon a huge fish jumped up and belly-flopped back in, splashing us both with klong-water. You don't wanna mess with these guys. There again, you don't wanna mess with Kia either – after that, she refused to give the fish any more bread. That showed 'em.
What became of our stop at the barge museum we never found out. We did pass a shed full of rowboats, which may have been the back entrance. Gotta love the blatant fabrications that tourist operators will tell you! If we didn't know what to expect from Thailand by now we might have been quite upset. We didn't care though - it was still a brilliant trip around the klongs, we got to admire a group of hot army boys in half a uniform (now that's what we call sightseeing!), and I finally got to see an orchid farm!


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Hi all,
In an effort to have stuff published on a daily basis, hubby and I are combining blogs over at http://darwinbookcats.wordpress.com/
I'll be moving posts from here to over there until there are no more posts to be moved. So, you'll see repeats from me until all the content is moved. However, he'll be updating with new stuff about science, books, and cats.
Bears, bears, bears. Anything bear related I come across will be posted here.
Monday, July 9, 2012
Sunday, June 10, 2012
I want out!!!
This polar bear broke some aquarium glass with a rock. Maybe he wasn't pleased with his home.
Saturday, June 2, 2012
Bear vigilante justice
So, apparently this bear decided to eat an already deceased convicted killer. The bad news, it drug the person out of a car to do it. Wildlife officials decided that it has to be killed as to not potentially harm others.
Friday, June 1, 2012
Saturday, May 19, 2012
Teddynator: I'll be back
This is my far one of the best Misery Bear videos.
Friday, May 11, 2012
Tri-pawed Bear
Check out this bear that only has three legs!! He lives in Denali National Park and he seems to be getting along just fine.
Thursday, May 3, 2012
Guard Kitty
These people have a pretty tough cat. It fends off bears.
Subscribe to: Posts (Atom)


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Judge OKs $520 million payout to MF Global customers
The trustee liquidating MF Global Holdings Ltd's
U.S. Bankruptcy Judge Martin Glenn approved the payout at a hearing on Thursday in Manhattan.
The payout represents 60 percent of the $869 million that has been frozen across commodity customer accounts that contained only cash, the trustee James Giddens has said.
Some 22,000 customers will be entitled to share in the payout, which Giddens expects to begin by November 21.
Commodities traders and exchanges said the freeze on the cash-only accounts punished customers who liquidated their trading positions before MF Global's bankruptcy.
Some customers faulted the trustee for not distributing more, while others complained they were ineligible to join in the $520 million payout. Glenn turned aside the objections.
Nothing in the law requires that all customers receive similar rates of distributions at the same time, he said.
Still unclear is the whereabouts of about $600 million of customer funds that have been unaccounted for since MF Global's Chapter 11 filing, and whether MF Global might have improperly mixed customer funds with its own.
These matters are among those being investigated by federal prosecutors, the Securities and Exchange Commission and Commodity Futures Trading Commission. All are examining why MF Global collapsed in the seventh-largest U.S. bankruptcy.
MF Global was run by former Goldman Sachs & Co
The filing came after the New York-based company revealed that it made a $6.3 billion bet on European sovereign debt. Customers and counterparties began to flee, resulting in margin calls and a liquidity crunch. Corzine resigned on November 4.
(Reporting by Nick Brown and Jonathan Stempel in New York; Writing by Jonathan Stempel)


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- Trust Brad Pitt never to forget his himbo roots: Brad-Dad is reportedly filming an extended nude scene for his new movie, The Assasination of Jesse James. The script apparently calls for a scene in which "a fully nude Pitt bathes himself with a washcloth while standing in a tub."
- The 17-year-old hacker who exposed the world to the inner workings of Paris Hilton's Blackberry has been sentenced to 11 months in juvie.
- Britney Spears gives birth to a baby boy; A Socialite's Life presents us with a stunning triptych of young Preston Michael Spears Federline's first meal.
- Gwyneth Paltrow has 99 parenting problems, but letting her kid listen to Jay-Z is not one of them.
categories Movies, Cinematical


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Allen Browne, MD (43206), has been appointed surgeon of the Bariatric Program and General Surgery at Nationwide Children's Hospital. Dr. Browne will assist with the surgical activities for the Bariatric Program in the Center for Healthy Weight and Nutrition at Nationwide Children's. Dr. Browne will also have an appointment at The Ohio State University as an associate professor of Clinical Surgery.
Together with Dr. Marc P. Michalsky, surgical director of the Center for Healthy Weight and Nutrition, and Dr. Steven Teich, director of Bariatric Surgery, Dr. Browne will assist in the continued development of various weight management strategies utilizing bariatric procedures in the morbidly obese pediatric population. The bariatric program at Nationwide Children's currently serves as an investigational site for several large clinical research trials examining the outcomes of morbidly obese adolescent patients undergoing bariatric surgery.
"The addition of someone with the experience and stature of Dr. Allen Browne to the Bariatric team at Nationwide Children's Hospital is a measure of the growing national presence of our program," said Robert Murray, MD, director of the Center for Healthy Weight and Nutrition.
Dr. Browne's specific areas of focus at Nationwide Children's include the development of weight management techniques for morbidly obese children and educating families about the dangers of obesity.
Dr. Browne's clinical and research interests are in the safety and efficacy of adjustable gastric bands in weight management programs for morbidly obese adolescents. He also is interested in surgical and medical education, clinical care of the pediatric surgical patient and video-assisted minimally invasive surgery in infants and children.
Dr. Browne comes to Nationwide Children's from the University of Illinois Medical Center in Chicago where he was clinical director of the New Hope Pediatric and Adolescent Weight Management Project and a pediatric surgeon. He was also a pediatric surgeon at Rush University Medical Center in Chicago.
Dr. Browne received his medical degree from George Washington University and finished his general surgery residency at the Maine Medical Center. He continued on to Cincinnati Children's Hospital Medical Center and Nationwide Children's Hospital where he completed his pediatric surgical fellowship (1982). Dr. Browne is a board-certified pediatric surgeon (2003), a board certified general surgeon (2002) and is board-certified in surgical critical care (1990). He has more than 10 publications and has written nearly 20 chapters and posters.
Dr. Browne also served in the U.S. Army as a general medical officer at the 547th General Dispensary at the 7th Army Training Center in Grafenwohr, West Germany (1972-75). Following his service in the army, he returned to the U.S. and continued his education to become a pediatric surgeon.


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In general, marketing has never been an easy thing to do, however with the introduction of digital marketing; this has changed. We are living in a digital world, where technology is moving quickly, market trends are unpredictable, and consumer preferences are changing overnight. Trelliswerkz is a fully-fledged Digital Marketing Agency Singapore, which has a designed marketing strategies that go in line with the current market trends. Our strong online presence will help you to captures the attention of your prospective clients. Our digital marketing involves various marketing tools that are very vital in the current market. They include; Search Engine Marketing Singapore, Social Media Marketing Singapore, among many others. Let us discuss the benefits of marketing through Trelliswerkz Agency.
Social Media Marketing Singapore.
The fact that you are marketing your products through different social media platforms will make your products known widely. It will be a very fast way to generate sales within the shortest time possible. A site like a Facebook which has so many users will market your goods in a very high rate which will enhance your brand recognition. Social Media Marketing Singapore will also expose you to a healthy competition with other sellers. Competition is very beneficial to your company as it will help you to keep up with market standards. It is also very cheap; there are low overheads to join, and you will not have to hire any employees.
Search Engine Marketing Singapore.
The most important thing for your business page or a site is search result position. In Trelliswerkz, we advise you on comprehensive keyword report, which will help you in maintaining your search engine optimization. We make sure that the content in your keywords will benefit you to generate more sales. When your prospective clients search for your page, using the right keyword, they will be able to find it in the fastest way possible. They will be pleased, and they will become your customers, which will leave them satisfied for finding a reliable dealer through online. This will be a guaranteed way to boost your business, and increase your revenue.
Bottom line
Trelliswerkz Digital Marketing Singapore, has made it easy for many companies in Singapore to dominate the market. We offer productivity, speed, recognition and mobility which are features which should not be easily ignored. Therefore if you want an easy time planning your marketing strategies, Trelliswerkz Digital Marketing Agency Singapore, might be just what you need.


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We decided to do the 8 course degustation with matching wines and what an experience -the textures and flavours and combinations - What a way to round of the year - We wanted to do this again as it was one of the first degustations...More
1 - 10 of 220 reviews
We decided to do the 8 course degustation with matching wines and what an experience -the textures and flavours and combinations - What a way to round of the year - We wanted to do this again as it was one of the first degustations...More
Went to the Saturday 9 course degustation, and requested the matching wines... really glad I did. Chef's choice of dishes with the sommelier's recommended wine. It's hard to match for 9 dishes yourself, so this was a really great option. The meal was amazing, everything...More
This has been on the wish list for a while and like earlier reviewers, we booked quickly when we heard it was closing in December (I think). The 9 course meal was delicious and with multiple food allergies on our table, we left the menu...More
Wanted to come back after many years on hearing that Michael is closing shop at end of the year. So pleased I did. The food was impeccable. A couple of the courses missed he mark with me but that's just personal taste I think. However...More
Amazing food with that wow. We talked about our food preferences with the waiter and then left it to Michael Meredith to surprise us. Nothing short of wow, balanced flavours every course a delight. Much better than the sugar club which went to earlier in...More
Have wanted to come here for so long, and knowing Merediths is closing by the end of the year we thought we'd better hurry up before missing out!!! In all honesty we were underwhelmed and a little disappointed. Service great. Wine delicious. We had the...More
The atmosphere was lovely, the staff were great and the food was amazing!! We chose the Tuesday night "Charity Evening" and were pleasantly surprised by a stunning set menu. The flavours were amazing. Had a vegetarian main, which was sublime!
Absolutely world class fare. Both of us were rapt. Where else would you get a mouth watering mushroom dish with a wine accompaniment that tastes of mushrooms. A once in a blue moon experience
On both occasions we've visited, a birthday lunch and another special occasion dinner, the experience has been superb and faultless. A real treat.
9 course degustation menu with some delicious bottle of chard and syrah to match. Great service, impeccable presentation and flavours were brilliant. Version, clams, chocolate enrobed duck livers (who thinks of that???), kingfish and knowing that even if it isn't cheap, the works that this...More


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Specialty Food and Drink 3/12 votes
The best thing about Crust is that they always maintain the favorites (pain au Chocolat, cream cheese Danish, etc.) and they also always include a variety of new items and change up the flavor of scones and quiches. And EVERYTHING is delicious!Liked - You
The best cider!Liked - You
Excellent tasting events, and knowledgable staff who understand your preferences and make recommendations.Liked - You


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First, the headlines:
1: Finished the race with my "B" goal time. Had a blast.
2. I adore an organized race, and I'm not sure I've been to one that was more organized. A+++, Soldier Field 10-miler.
3. I don't know how you Chicago people run on concrete all the time. By mile three I was like:
And they still are! Your running surfaces may be flat, but man they beat up my legs. Last year I got shin splints after being here for two weeks and running a lot. Imma have to find some trails to run.
Back to the race:
My sister, brother-in-law and I went into the city Friday afternoon. We hit packet pickup at Fleet Feet. This was a pain to get to, and not worth the trip–will have packet mailed if we do this race again.
We ate an early dinner at the Lincoln Park Whole Foods. I know, I know, we're in an awesome food city and ate at WF. But! This store has awesome smoked meats and tons of vegetables, so it's a very safe pre-race choice, as opposed to eating, say, Chicago-style pizza or a hot dog. I had smoked chicken and a baked potato with broccoli. Delicious. We also got our breakfast goodies. Oh, and some fresh-baked chocolate chip cookies because I like to have a simple dessert before a race. It's the little things, right?
We went back to the hotel and got to bed about 8:30 and got up at 4:30. If this isn't your race-day alarm ring tone, well, I don't know what's wrong with you:
I got dressed and went down to check the weather. It was pretty perfect–about 48 degrees or so. I grabbed coffee for my BIL and me and headed back up. We finished getting ready (breakfast: Cherry Limeade Nuun, miniature whole wheat bagel, and honey roasted peanut butter) and headed to the race at 5:40. We wanted to be in the garage at Soldier Field by 6 AM because I figured there'd be a rush about then. Parking was organized, and there were portapotties in the parking garage. Genius. In fact, everything was so organized that we had some time to kill. Goofy pictures in front of Soldier Field? Check. Another portapotty trip? Check. Try to find friends who apparently hadn't arrived yet, eat a banana, shiver in the cold? Check, check, check.
Finally it was nearing 6:45 and time for me to be in my corral. I said goodbye to Lesley and Clay and got in place. There was a really lovely pre-race ceremony that included a lot of thankfulness for the soldiers that have sacrificed everything for our country, and a beautiful rendition of Taps. I hadn't made the Memorial Day weekend/Soldier Field connection before then–duh, Lindsay. I'm sure what was happening on stage was very touching; it was touching even where I was, where I could only hear what was going on.
Soon enough the race had started and we were moving toward the start. I was in corral 7 and we crossed the start around 7:20. They do a really nice job of keeping the runners spaced. There's plenty of room on the south-bound part of the course, but coming back north, on the trail, there's not as much room, but it was never crowded.
In the first mile, it was still hard to maneuver, and there is a good long portion where you are running underneath McCormick Place. Here, it is dark and you really need to concentrate on not losing your footing because the road is not perfect. I lost satellite reception, but knew my clock was still running, so I didn't stress out. But if you run this in the future–update your software. My sister has an older Garmin and she never updates the software, and even her clock didn't work under there–her actual chip time was a full 4 minutes slower than her Garmin time because her Garmin basically shut off in the tunnel.
We got out of the tunnel and I found a bunny to pace off of. We were maintaining a pretty even 8:40 pace for miles 2-4 and she stayed just ahead of me. I'd lose her and find her again, and while I knew I might not be able to maintain the pace when we headed north and into the wind, this was no an un-do-able pace, either. This was the point at which my shins started to hurt, and I spent some time being surprised at how quickly that had happened.
So, here's the stupid-ish thing I did for this race. I didn't even think about race nutrition until the day before, and I grabbed some Jelly Belly Sport Beans I'd gotten at the factory in Kenosha earlier this month. I've never used Sport Beans before. But I knew they'd at least keep my blood sugar from dipping, and they probably wouldn't give me any GI issues I couldn't run through. And they did just what I predicted: blood sugar stayed up, and my stomach was a mess. I have a new theory: my stomach doesn't like things with added vitamins in them. When I trained for Myrtle Beach, with the Trader Joe's stroopwaffels, which are literally just little cookies, I was fine. But when you start throwing gels, shots, blocks, beans in there that have vitamins, my stomach rebels. My stomach doesn't like regular vitamins that I take without food, and it sure doesn't seem to like them when I'm running. But again, nothing I couldn't run through, so onward we went.
I found my pacer bunny at the aid station near mile 7. She had 2 cups of water in her hand, and some Gatorade. I never saw her again, so I'm not sure if she petered out or what. It was definitely harder running into the wind in the second half, but not terrible. And there was the skyline to look at. Just after that, there was the only real hill on the course, and so the Alexi Pappas in my head said "You know this hill!" and I attacked it.
At mile 8.5 I was in the mood to be done, so I started picking people to take down. Matchy-matchy Lululemon outfit? You're gone! Fishtail braid girl? Goodbye! Other fishtail-braid girl? Later! I finally came on a young woman with a ponytail, and passed her. Then she passed me. Then we finally ran side-by-side as we came into the final stretch beside Soldier Field. We went through the tunnel and when we came out on the field, I waved her on, and we both sped up and crossed the line. I also totally forgot to look for myself on the Jumbotron. Oh, well.
I got my medal, my food, and found Clay. He had my bag with a change of clothes so I got warm(er) and we waited for Lesley to come in. We used the Find My Friends app on our phones to track Lesley–this is a great tool if you are tracking someone at a race. We made a lot of noise for her when she came in, and then collected her, too.
Afterward, I got to see Jenny and Chrisy, who are the ones who hooked me up with my Ragnar Chicago team last year, and we also went to a little after-party with our actual teammates.
Can't say enough good things about this race. Very organized, and lots of fun. I also like the 10-mile distance a lot. For the record, my A goal, back when I was hopeful for a flawless training schedule, was 1:25, my B goal was 1:30 and my "Hey, my foot hurts" C Goal was 1:35. My official time was 1:29:47, so I'm fine with that. It was a solid training run for Ragnar Chicago, my foot didn't hurt (!!!!!), and it was a good reminder that I need to baby my shins while I'm here.
Thanks, Chicago!


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Games That Pay Archives
Plus German Language Version: http://lottospring.biz/de/?utm_source=andyc
We have created many different ways to pay for your LottoSpring or ProSpring Membership!
Games That Pay
Hello and welcome to our New Sites information page!
Take a look @ New ideas just hit the net these past few months!
Business ideas in the United Kingdom Plus Worldwide too!
The best in Years! First being a different
way to play the Euro Millions Lottery Game! Watch Below!
Ways To Make Money On The Internet. GO HERE NOW
Just Click on Register top right of the site Join for free first then decide!
Please watch our first more information presentation video below asap
So you may understand what playing this new euro millions lottery game is all about!
GO HERE NOW http://www.lottospring.com/?ref=andyc
Just Click on Register top right of the site Join for free first then decide!
This Site here http://PlayTheLotto4Free.biz/ leads here
It's a domain name I purchased along with 2 more for just £5.00 for a years use.
Just like the dot info domain you have just placed in your browser window that brought
you here to this more information webpage you are viewing now.
I just feel using re directed domain's of our choice is just easier to remember is all!
It's not a requirement neither are the flyers I created either. I did that again to help
me show people especially offline that this new play the euro millions lottospring game exists!
The Phrase Speculate to accumulate comes to mind! Hope you agree!
All members receive similar referring websites to use we all just change the user name
chosen like this web site here http://www.prospringlaunch.com/AndyC
My user name is AndyC yours would be different but I do suggest choosing your first
name with the first letter of your surname if it's available so people you show your
information too can relate more to you.
Plus we can also use this site here http://raflotto.com/?ref=andyc
Plus http://www.wealthymovie.co.uk/blitz/?ref=andyc as well if we wish to!
Again we just change the chosen user name from mine here as andyc to the one chosen
by any new member joining us to play the game once registered on the main site!
Now this site here PlayTheLotto4free.xyz/ just leads here http://raflotto.com/?ref=andyc
We also get to use sites like these here as well which are made in different languages and
more like that are in the pipeline also for ongoing future use.
German Language Version: http://lottospring.biz/de/?utm_source=andyc
Listen here http://www.scratchwithus.info/
Plus http://raflotto.com/?ref=andyc Plus
http://playthelotto4free.info Even http://playthelotto4free.xyz
Plus German Language Version: http://lottospring.biz/de/?utm_source=andyc
Russian Language Version: http://lottospring.biz/ru/?utm_source=andyc
Way To Go People Lotto Spring Works a Treat! Why Play the euro millions lottery game the ProsSpring Lottospring way! Look at our winnings on offer below for guessing the lower end choice of winning number payouts compared to what the main site offers!
LOOK http://raflotto.com/?ref=andyc NOW WATCH THESE VIDEOS FIRST
The First of Many Videos that we are going to be putting out that spread the word and explain LottoSpring ProSpring.
This one now above is in English but the Russian and German Versions are on route! Everyone I have shown this to, have instantly understood ProSpring and seen the massive potential. Also Look See Our Latest Webinar here below Lotto Spring Webinar with CEO Jaimie Mathers : 10th December 2015.
Enjoy This Intro too.
Look Join us on our recent Facebook Events ASAP https://www.facebook.com/events/1652193615062121 Plus
Find out what Our Lotto Game is all about via our recent Presentation below.
What is LottoSpring!
Watch our latest info video here now in regard to the new Lotto Spring game.
Listen in asap to this Presentation Then Join us here for Free Then Decide if what we have on offer is for you or not. http://www.prospringlaunch.com/AndyC
LottoSpring is a social lottery game and business opportunity that gives its members multiple ways in which to win/make money. Let's start off by describing the games that LottoSpring members get entered into each month. Even Listen to one of our intro webinars in Russian below.
1. Mega Hybrid Syndicate Lotto Games
When you join LottoSpring you are entered into a 50 member syndicate that shares 400 entries every 4 weeks. Your syndicate is entered into 8 lotto draws every 4 weeks. LottoSpring uses the numbers drawn in the Official EuroMillions Lottery in order to maintain 100% Transparency but apart from this the draws are in no way linked! Here are the monthly draws offered by LottoSpring:
LottoSpring Mega 5 (€5 Million Jackpot)
If your personal numbers match all the drawn numbers you will collect €1 Million and the remaining €4 Million will then be shared equally between the 49 remaining syndicate members. This draw takes place every Tuesday.
LottoSpring Mega 10 (€10 Million Jackpot)
If your personal numbers match all the drawn numbers you will collect €2 Million and the remaining €8 Million will then be shared equally between the 49 remaining syndicate members. This draw takes place on the first 3 Fridays of each month.
As we go in to the final testing stage of the ProSpring Opportunity we are really pleased to tell you everything is on track for an amazing launch. We even have some state of the art tools that let the company see which countries are growing at which speeds. Well done to everyone. That's on or about the 15th October 2015.
LottoSpring Mega 50 (€50 Million Jackpot)
If your personal numbers match all the drawn numbers you will collect €10 Million and the remaining €40 Million will then be shared equally between the 49 remaining syndicate members. This draw takes place on the 4th Friday of each month.
For the Mega 5, 10 and 50 your syndicate will win the jackpot if any of your shared syndicate entries match the 5 Main Numbers + 2 Lucky Stars from that day's Official Euro Millions draw. The 2nd prize is €200,000 for matching 5 Main Numbers + 1 Lucky Star and the 3rd prize is €100,000 for matching 5 Main Numbers.
Learn more by registering with LottoSpring today!
2. Tens of Thousands of Smaller Personal Prizes
You can pick up some really decent smaller prizes at the lower end of the prize winning tier levels as well.
Match 2 Main Numbers – €5
Match 2 Main Numbers + 1 Lucky Star – €10
Match 1 Main Number + 2 Lucky Stars – €15
Match 3 Main Numbers – €20
Match 2 Main Numbers + 2 Lucky Stars – €25
Match 3 Main Numbers + 1 Lucky Star – €25
Match 3 Main Numbers + 2 Lucky Stars – €100
Match 4 Main Numbers – €150
Match 4 Main Numbers + 1 Lucky Star – €1,000
Match 4 Main Numbers + 2 Lucky Stars – €10,000
3. Social Lotto Benefits
This is where you have the opportunity to start leveraging people power using social media and word of mouth to help you build your social circles within LottoSpring. This will help to improve your chances of winning dramatically in every draw. When you join LottoSpring you are given the tools with which to introduce others to LottoSpring. When they join they are placed in your 5×6 matrix. You may now be wondering what a 5×6 matrix is, so allow me to explain. If you introduce 5 people who in turn introduce 5 people each and each of those do the same 6 levels down, you will have a complete 5×6 matrix. A complete matrix will have these numbers on each level:
Level 1 – 5 Members
Level 2 – 25 Members
Level 3 – 125 Members
Level 4 – 625 Members
Level 5 – 3125 Members
Level 6 – 15625 Members
Total – 19530 Members
Every time someone in your matrix (social circles) wins a prize, you will collect a 5% Bonus Prize. If you personally introduce a member who wins a prize, you will collect a 10% Bonus Prize.
Blitz Tickets
Every time a member in your matrix (social circles) keeps their membership running for a 4 week period, you will earn 100 Blitz Points. If you personally introduce a member who keeps their membership running for a 4 week period, you will earn 200 Blitz Points. For every 300 Blitz Points that you accumulate, you are given a Free Blitz Ticket that WILL win you between €1 and €50,000. The draw for these Blitz Tickets takes place each Friday and uses the first 5 drawn numbers in the official EuroMillions draw for that day.
What is the Cost of Joining LottoSpring?
You pay €33 every 4 week cycle but as soon as you introduce 3 members to LottoSpring then you receive a 100% refund meaning your subscription costs are completely wiped out!
ProSpring VIP Membership
ProSpring is LottoSpring's VIP Membership and will interest those who are keen on winning a greater number of prizes more often and are more serious about building a strong and successful business with LottoSpring.
ProSpring Benefits
Earn additional Blitz Points and Tickets (Between 200 & 600)
As a Pro Member you will receive a Free Full Ticket to giveaway as an invite to give to a prospect every game. This is a great tool for getting people interested in LottoSpring.
Access to the ProSpring Ranking System where you can win even more prizes. As you build your team you will earn an ever growing number of points meaning that you will be winning prizes more and more often.
What is the Cost of Joining as a ProSpring Member?
The ProSpring Membership costs €66 every 4 weeks but if you introduce 3 ProSpring members then your subscription will be completely refunded meaning that your ProSpring membership will cost you nothing!
Who Can Join LottoSpring?
Individuals from a great many countries CAN join LottoSpring. However, those who reside in any of the following countries will definitely NOT be allowed to join LottoSpring:
Afghanistan Algeria Angola Cayman Islands Ecuador France Guyana Iran Iraq Laos Myanmar North Korea Panama Papua New Guinea Sudan Syria Uganda USA Yemen LOOK
Is LottoSpring Licensed?
We have read the following statement on the PDF supplied by the company: "LottoSpring is a Fully Licensed and Audited Game and Membership System & adheres to the standards and practices of the payment providers and gaming authorities."
We have also learned that LottoSpring has a license from the Curaçao gaming authority and their license number is 8048JAZ2013-014.
Learn more by registering with LottoSpring today!
Who Runs LottoSpring?
We have ascertained that Jamie Mather is the CEO of LottoSpring and owns 100% of the company.
His website is here http://jamiemather.com
if you are interested in learning more about LottoSpring's owner. Look..
https://www.facebook.com/PlayLottoTheProSpringWay What is Our Opinion of LottoSpring?
All on our team have been involved in many lotto affiliate programs and MLM opportunities over the last 10 years and well packaged lotto products have always been a real winner on the whole. We have found that people enjoy syndicate play as it offers greatly improved odds of winning and multiple draws taken care of by a single subscription is very popular. Also, from our experience we have found that people will happily pay in the region of €30 each month on such products which is very much inline with LottoSpring's subscription costs.
Not only does LottoSpring offer big guaranteed lottery jackpots but also gives members 400 shared syndicate entries to win every month. Add on to this the ever improving odds as members start building their social circles and the fact that each member only needs to bring in 3 paid members to cancel out their subscription payments; this really has the potential to grow very fast indeed!
LottoSpring is now in pre-launch so you can now register but there will be no games to play and money to be made until October 2015. However, business minded individuals can certainly take advantage of this pre-launch period to build a network of like minded individuals ahead of the official launch.
This does look like a fun and unique take on lottery syndicate play and we believe that this product/business will attract a lot of interest from the lottery playing community following the launch. Learn more by registering with LottoSpring today!
Read More Below!
We are in the Pre-Launch of the world's best, easiest, most fun and lucrative business opportunity and life changing mega windfall game.
If you go ahead over the coming days and weeks, we are going to be sending you emails, videos, presentations, webinars and opportunity articles that are going to highlight the path to serious and continual guaranteed prizes.
Use our Social Sharing Buttons to share your Referral Link
Tweet out your personal opportunity code
Email people you know and ask them to Pre-Register Email and SMS your personal link
You send them to register and we will do the rest.
Our Pre-Launch Rollout will propel your referrals in to a money winning machine.Simple, Effective, Social Income.
Learn more by registering with LottoSpring today!


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Year 12 Students Achieve Valuable National Leadership Skills Qualification
Congratulations to all those Year 12 and 13 students who have recently completed the National Level 2/3 Leadership Skills qualification. The syllabus focuses on developing valuable leadership skills such as organisation, planning, communication and teamwork through the medium of sport.
This year STAGS Year 12 students have worked in partnership with local primary school students in Year 4 at Garden Fields School. They have carefully devised and delivered a programme of activities which encouraged progression in various motor skills, including supervising rounders and choreographing dance events.
As part of the qualification on Thursday 6 April Year 12 students organised a very successful Bench Ball Tournament for STAGS Year 7 students at lunch time. This filled the Sports Hall with huge amounts of competitive spirit, fun and excitement and was clearly enjoyed by all who took part.
Sports Leadership teacher Mrs Fox said, "This qualification not only develops leadership skills but it also helps Sixth form students to build up their own personal level of self confidence." She went on to say, "This is an extremely useful qualification for the final year students to have on their UCAS form."
Teacher's Mrs Fox and Mrs Pennock are currently looking forward to planning next years programme. The Year 12 students starting in September 2017 will be given the opportunity to sign up taster sessions. The leadership course is extra curricular, and you do not have to be sporty to do the course. The programme is open to all and our experience has proved that some of the best sports leaders are not necessarily good at sport!


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+ Locations, Office Hours & Directions
As a general practitioner in Painesville, Dr. Paul Hanahan offers primary care for patients of all ages, and can refer patients to specialists when necessary.
We invite you to write a review about your experience with Dr. Hanahan.
Yes, Dr. Paul C. Hanahan is accepting new patients at this office.
50 Normandy Drive, Suite 5, Painesville, OH 44077-1600
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NOTE: Please contact the doctor's office to confirm your coverage before making an appointment.
Dr. Paul Hanahan graduated from Case Western Reserve University School of Medicine in 1976.
Dr. Hanahan has one office in Ohio where he specializes in General Practice.
Dr. Hanahan is a general practitioner, or GP, in Painesville, OH, offering comprehensive medical care for patients of all ages. In some cases, Dr. Hanahan may provide lifelong care, from childhood through the final years of adulthood. When providing care, Dr. Hanahan may treat a very wide range of ailments and conditions, typically serving as the point of first contact. GPs are able to refer patients to specialists if necessary.
Please Note: The information displayed below is sourced from the 2014 Medicare Physician and Other Supplier National Provider Identifier (NPI) Aggregate Report. It's important to remember that the statistics below are not inclusive of all patients treated by Dr. Hanahan, but only those who participate in Medicare.
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Even though stories about zombies (along with their blood-sucking supernatural counterparts) have seemingly been told to death (har har), Carey has created a unique and thrilling story in his newest novel.
Unlike most stories in the genre, Carey doesn't focus on either the outbreak or the aftermath of the zombie apocalypse. Instead, it's set years and years after the fall of civilisation. The last remaining humans are desperately trying to hold on to the last hope they have of finding any sort of cure: a classroom of unusual undead children, and a second-rate scientist.
The main character is a sweet and endearing little girl called Melanie. She loves books, enjoys school, and has a favourite teacher called Miss Justineau. She's also a tiny little flesh hungry zombie, who gets locked up in a cell alongside her classmates once school's over. But that won't stop you from loving her.
Every now and then one of Melanie's friends gets taken away, and never returns. She doesn't know what happens to them. And then there's also Sergeant Parks and Doctor Caroline Caldwell to contend with. Dealing with them varies from awkward to life-threatening. When the secret underground base where Melanie and her classmates are held comes under attack, Parks, Caldwell, and Justineau are forced to venture out beyond the gate into the very scary, very real, post-apocalyptic world – with Melanie in tow.
Carey is a smart and adept storyteller. His extensive experience in comic books lends a gritty texture to the narrative. The strong characters, worldbuilding, and both Melanie and Miss Justineau's emotional journey culminate in a surprising and compelling trifecta that explores what the world is like as a broken and hopeless place. He delves into the implications of inadequately preparing our youth for the real world, and yet the burden of responsibility we place on them for the future of it.


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Have Tax Questions? Ask a Tax Expert for Answers ASAP
Thank you for your question..
Please advise if you have been trading as a sole trader or you run your operation as a LTD company.
If trading as a LTD company, will you be selling your shares in the business.
Many thanks
Thank you for your prompt reply.
Any gain from sale of business and premises would result in capital gains tax payable.
Based on information given, it would appear you would be entitled to claim Entrepreneurs' Relief. This being the case, your gain would be taxed at 10% as opposed to the normal rate of 10%, 20% or a combination of both depending on your taxable income inclusing the gain.
More information on eligibility for Entrepreneurs' relief can be found here
I hope this is helpful and answers your question.
If you have any other questions, please ask me before you rate my service – I'll be happy to respond.
Thank you for your reply.
I hope this is helpful.
I will appreciate if you would kindly rate my service/accept the service I have provided before you leave the site, to ensure I get credited for it by Just Answer.


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Adventure Island heats up Orlando with Island Nights this Summer. Enjoy island music, entertainment and food every Thursday, Friday and Saturday night, June 12 through August 9, 2014. Busch Gardens' water park will feature sand sculptures, larger-than-life stilt walkers, family-friendly DJs, a steel drum band and more.
One of the best things about Island Nights is the park is open for extended hours. Throughout the event, Adventure Island is open from 9am-9pm, with Island Night festivities held from 5pm-9pm. That means more fun in the sun for everyone! New for this years event:
- Island Nights Food Truck: Located near Fabian's Fun Port, the Island Nights Food Truck will be serving tropical delights, nachos, quesadillas, salads and more.
- Kid's Zone at Mango Joe's Beach: The DJ at the Kid's Zone spins tunes just for kids creating an energetic dance party!
- Glow in the Dark Grand Finale: The main beach at Adventure Island hosts the grand finale celebration at 8:30pm. High-energy music, stilt walkers, performance artists and LED-lit entertainment are highlights.
At Adventure Island soaking, sunning and relaxing is key – Florida Keys inspired that is. A day at this water park will transport you to the Keys and have you immersed in 30 acres of water-soaked excitement. Whether you're splashing in the wave pool, sliding down one of the corkscrew slides or relaxing at their white sand beach a day of fun in the sun is guaranteed.
Purchase a Busch Gardens and Adventure Island Combo Pass to enjoy the best of both parks!
|Busch Gardens also hosts a Summer Nights event.
|Read More »
|Ashley is Reserve Direct's travel expert, visiting Orlando to find the best travel tips, money-saving deals and insider information. With over 10 years of experience in first-hand travel adventures, she shares her stories, advice, and current events to help you stay in the know. Before you pack your bags, get the latest scoop on Orlando vacations from Ashley.


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Extension > Garden > Diagnose a problem > What's wrong with my plant? > Annuals and Perennials > Cosmos > Malformed, cupped or distorted leaves
Cosmos > Leaves > Malformed, cupped or distorted leaves
1 of 1
Plant growth regulator herbicide injury
(2, 4-D, Dicamba, etc.)
- Leaves are twisted or distorted
- Twisting of stems and petioles
- Above ground root formation
- Side of the plant closest to the herbicide application is most severely affected
- Different species of plants in spray area will show similar symptoms
- More information on plant growth regulator herbicide injury


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Enriching Your Life!
Kathy Marshack News
The Entrepreneurial Lifestyle – Are You Making the Most of It or Just Making Do?
What are the cons of the entrepreneurial lifestyle? These couples are stressed, to be sure; they are facing fatigue; they have marital problems; they feel guilty about the little quality time spent with their children; they make personal compromises in order to get ahead in their careers; and they make career compromises in order to keep the family stable.
What are the pros of the entrepreneurial lifestyle? But entrepreneurial couples also feel as though they are making a real contribution to the community. They are creating a future for their children; they can bring intellectually stimulating conversation to the dinner table; they can afford dream vacations; they can be a force politically.
Regardless of their personal pros and cons most entrepreneurial couples say they would not live any other way.
The problem is that entrepreneurial couples are not the type of people who like doing a "pretty good job." They're not content with just "making do." They're the kind of people who like to excel, or they would not both be pursuing meaningful, demanding careers. And they're the kind of people who like "having it all."
It appears, however, that many entrepreneurial couples are just making do. Because many of these couples have no models to guide them in planning and implementing the entrepreneurial couple life, they tend to follow the outdated models of their parents or grandparents.
For example, without thinking, some entrepreneurial couples continue to divide home responsibilities along traditional gender lines. Women do the laundry, the cooking, and the cleaning. Men do the yard work, home repairs, and auto maintenance. For entrepreneurial couples, this is especially a problem when they also divide work responsibilities along traditional gender lines, not taking into consideration the training and talents of each partner. For example, some attorney wives are also the office manager for their husband-and-wife law firm.
While most entrepreneurial couples just make do, the purpose of my book, Entrepreneurial Couples: Making It Work at Work and at Home, is to teach you how to make the most of your entrepreneurial lifestyle. This is not just another pop psychology book with a cookie-cutter approach. Instead, it digs into your beliefs and values where deep, meaningful change really happens.
Have you ever read a book and wished you could ask the author a question?
The good news is you can ask me. Just book a private Q & A session with me via the phone or through an online video program. This is an opportunity for us to discuss follow-up questions after you've read my book for Entrepreneurial Couples or perused my website. If you know you want to make the most of your life as an entrepreneurial couple instead of just making do I look forward to talking with you!
Get further details here.
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Improve Your EQ, not Your IQ, for More Successful Relationships
Emotional intelligence has to do with 1) how you recognize, understand and manage your own emotions and 2) how you recognize, understand and influence the emotions of others, especially under high-pressure situations.
How do we develop this side of ourselves and how do we integrate this information with your thinking process? It appears to be a matter of mastering the following three steps:
#1 Put a name to your feelings. Feelings are things like joy, irritation, hunger, fatigue, boredom, confusion, pain, anticipation, pride, embarrassment, tension, and so on. The list is endless and I often advise my clients to get a thesaurus or dictionary and copy down as many "feeling" words as they can find. It is important to refine your repertoire of feelings and feeling words so that you can expand your consciousness about your EQ.
It's also important to remember that you always feel your feelings first. Because of how you are "wired" thoughts or interpretations come after feelings. So it is useful to notice those feelings consciously before your conscious mind decides to ignore them or misinterpret them.
#2 Interpret those feelings that you have just noticed. The key element here is to realize that feelings are basically neutral. That is, they are neither good nor bad; they are just feedback. For example, anger may feel unpleasant to you and therefore, something to suppress. However, the feeling of anger is neither good nor bad; it is just feedback about something that is important for you to know. Try to view all of your feelings as feedback about the way you sense your environment. One person may be triggered to feel angry about something, while another may be triggered to laugh.
#3 Act on the information you have interpreted from your feelings. If you feel hungry or fatigue, it's easy to make a decision to eat or sleep. But decision-making is more complex when the feelings are part of a financial plan for your business or a problematic relationship. This is where EQ really helps. Individuals who have trusted their EQ throughout childhood and have refined and developed those skills into adult life are in a much better position to make successful decisions.
You'll improve any situation, be it familial or business, if you improve your EQ. When you're able to feel your feelings, interpret them correctly, and then act upon that information, you have an advantage over those who rely solely on intellect to make decisions. If this is a subject you'd like to explore in more detail, take advantage of my Remote Education services. This topic comes under the umbrella of Entrepreneurial Couples.
Read more on my website: Emotional Intelligence.
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Parents – Are You Teaching Your Children All They Need to Know About Sex?
Like eating and drinking, the sex drive is a normal and necessary part of human life. Unfortunately, much of what people learn about appropriate sexual behavior is gathered from unreliable sources such as television, movies or pornography, or worse, through exploitation by unethical adults.
As with most human skills, sex can be used in a positive healthy way or it can be used to abuse and manipulate. Sex can lead to pleasure and a love bond within a relationship. Or sex can lead to pain, suffering, and corruption.
Other than a perfunctory sex-education class in public school, where the emphasis is on health and procreation, a young adult needs to learn about sexual techniques, or the relationship between sex and love, or the subtleties of sex in the workplace. But where are they going to learn about sexual ethics if the parents aren't teaching them?
I have met few parents who openly discuss sexuality with their kids. Most parents tell me they're more than willing to answer any questions their kids ask about sex, as if any kid in their right mind will tell their parents they're thinking about sex!
I wrote an article recently for PsychCentral that shows how this lack of education and parental example plays out by examining the case of the Smith Family Firm. (Fictional names to protect the identities.) You'll see how sexual improprieties affect the family, employees, vendors, business associates, and customers. (Click here to read the entire article.)
So, why do people risk sexual infidelity?
Besides a lack of education, sexual misbehavior is essentially a signal of a deeper problem. It's a message about a much needed change in a person's life and relationships. If you're struggling with this yourself or you don't know how to talk with your children, please don't hesitate to seek professional, confidential help from a psychologist. As embarrassing as it is to bring these things out, it's more embarrassing to pass the problem along to the next generation. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment.
Read more on my website: Love, Sex and Intimacy.
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How Do You Deal with Conflict - Capitulate, Compromise or Detach?
But what if you're married to someone with Asperger's Syndrome? It's not their fault that they have trouble communicating their thoughts and feelings and can't understand yours. They try their best within the framework that we built with them.
But to build a framework that supports you and your Aspie partner takes work and a special understanding of your own needs and that of your partner. At times, the lack of empathy demonstrated by Aspie loved ones may lead you to lose sight of your own reality so that you collapse into agonizing despair. This type of mental and emotional confusion needs powerful therapy to break through the faulty reasoning that is a result of using NT logic to make sense of the Asperger world.
Oftentimes, it just feels easier to capitulate, compromise or detach. Yet, none of these options sound good do they? I mean when you just want to be heard and understood and maybe even get your way once in awhile. . . why does it have to be soooo hard? But Asperger/NT relationships are very hard. That's why we need to support one another and share our success and challenges.
If you're a member of the Asperger Syndrome: Partners & Family of Adults with ASD Meetup, please join our next Free TELECONFERENCE: Capitulate, Compromise or Detach Thursday, March 31, 2016 at 2:00 PM. We'll explore the options to navigating a conversation with our Aspies. Yes, we still have to use a lot of capitulating, compromising and detaching to get anything accomplished, but there might be a few other tricks to move the conversation along toward a mutually satisfying agreement. Come prepared with questions and solutions. I don't have all of the answers either. I do know, however, that when the mood is right, and I am very centered, it does go better.
Please note: This call is for NT members only. Do not invite your Aspies. Please find a private place to listen away from others, so everyone's privacy is respected.
If you live near Portland, OR/Vancouver, WA and would like some in-person help with your NT/AS relationship issues, please contact my office and schedule an appointment so we can find the strategies that help you and your family thrive.
Read more on my website: Asperger and Marriage.
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Brain Concussion Issue Is Causing Ivy League to Rethink their Football Practices
The brain concussion issue is developing remarkable traction when college football coaches start reducing full body contact at practice. Their goal is to cut down on practice injuries and concussions so the players are healthy to play their best during the games. To keep their players in shape, they have hit pads, tackling dummies and a "mobile virtual player". It hasn't hurt their chances for winning either.
Coach Buddy Teevens of Dartmouth says that his players have become better tacklers, since they're focusing on tackling without head collisions. He says it's made them a better team, as winning the championship attests.
The Ivy League is also reconsidering the rules for men's and women's hockey, lacrosse, soccer, rugby, and wrestling to see if they can reduce concussions in those sports too. Other coaches across the country are following suit to varying degrees.
Traumatic Brain Injuries (TBI), whether from sports injuries, accidents, or military conflict, are changing the personalities of our loved ones. They have difficulty feeling, processing, and conveying their emotions, which as you can imagine, leads to relationship breakdowns.
One area especially affected is the ability to empathize. Professor Robert Wood, a head injury specialist, and Claire Williams at University of Swansea in Wales UK are studying TBI as it related to empathy deficits. They found that TBI patients have impaired ability to recognize emotions in pictures and video. Their further studies showed that persons with TBI experience alexithymia – having difficulty recognizing and/or describing their own emotions. They found that 60% of their TBI subjects suffered from this in comparison to 11% of the control population of their study.
Not only should the physical injury of TBI be treated, the emotional damage must be addressed as well. It helps to use medicines, whole foods, vitamins and supplements to help heal the brain. And various types of psychotherapy are beneficial for handling the emotional and relationship issues. If you live near Portland, OR/Vancouver, WA and need help, please contact my office and schedule an appointment.
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Is it Persuasion or Manipulation? How to Tell the Difference
The truth is that the con knows that you're not so different from him or her. The only real difference is that you've created an illusion that you're different, that you would never stoop to manipulation, and that you would never willfully take advantage of another person. Because you're not so different, but are in denial about it, the con swoops in and relieves you of your money, your pride or your sense of safety.
None of us like to be manipulated to do things that aren't in harmony with our values, desires or plans. Yet, it's easy to become guilty of snowing the ones you love to get our own way. However, it creates incredible suffering not just in the short run but potentially for generations.
As difficult as it is to admit that we can be conned, it is even more difficult to admit that we can do the conning. However, the mark and the con are two sides of the same coin.
To investigate your manipulative qualities, ask yourself a few questions…
1. Are you in sales?
2. Does your business require that you use persuasion, diplomacy, and charm?
3. Have you ever lied?
4. Have you ever taken advantage of another's ignorance or naiveté?
5. Have you kept something you didn't pay for?
6. Have you ever cried in order to get your way?
7. Have you ever intimidated your opponent into capitulating?
8. Have you ever hurt someone else?
9. When you have hurt someone else, did you say, "I didn't mean to do it."
10. Have you kept a secret to avoid conflict?
11. Have you ever "dropped names"?
12. Have you ever changed the subject when the topic was too close for comfort?
13. Just once, was money your only concern?
The tools of persuasion, diplomacy and charm can be used ethically or unethically. They are like a hammer and screwdriver. The hammer and screwdriver can be used to build a house or to break into someone's home. The choice is up to the individual using the tools. Likewise, persuasion, diplomacy and charm can be used to swindle or to negotiate a mutually rewarding settlement.
Being conscious of your own manipulations allows you to be ethical. With consciousness comes choice. Choosing to be ethical in your communications and dealings with others requires that you take the time to understand others and to be understood fully. There is no room for conning. The risk of destroying trust is too great.
This topic of manipulation is a hot issues for family businesses. If you're in a family business and are concerned about the repercussions of manipulation schedule a Remote Education session with me to dig deeper.
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Does Your Aspie Also Suffer from a Personality Disorder?
What are some of the personality disorders that may be misdiagnosed as Asperger's or may be present along with Asperger's?
Previously we've discussed how someone with Asperger's Syndrome may also have ADHD and/or Narcissism. Another personality disorder that many are not aware of is Schizotypal Personality Disorder. (This is not the same as Schizoid Personality Disorder or Schizophrenia, although it can be mistaken for schizophrenia at times).
Schizotypals look a lot like they have ASD in that they have extreme levels of anxiety, often learn to mimic appropriate social behavior, have a number of low grade health issues, and are extremely sensitive to criticism. They also tend to be loners because they misread people and develop suspiciousness because they can't properly read the motivations of others.
Here are 10 symptoms of Schizotypal Personality Disorder as listed by the Mayo Clinic:
- "Being a loner and lacking close friends outside of the immediate family
- Incorrect interpretation of events, feeling that they have personal meaning
- Peculiar, eccentric or unusual thinking, beliefs or behavior
- Dressing in peculiar ways
- Belief in special powers, such as telepathy
- Perceptual alterations, in some cases bodily illusions, including phantom pains or other distortions in the sense of touch
- Persistent and excessive social anxiety
- Peculiar style of speech, such as loose or vague patterns of speaking or rambling oddly and endlessly during conversations
- Suspicious or paranoid ideas, hypersensitivity, and constant doubts about the loyalty and fidelity of others
- Flat emotions, or limited or inappropriate emotional responses"
Because Personality Disorders cause a person to lack empathy, similarly to our Aspies, we just think the thoughtlessness or negativity is an Aspie trait. While it's difficult enough to find appropriate treatment for Aspies, it's nearly impossible to treat Personality Disorders because they think they're normal and are not motivated to make changes.
If you suspect that your Aspie also suffers from a Personality Disorder, then be sure to sign up for our next Video Conference entitled: Is it just Asperger's or is it something else too? on Thursday, March 10, 2016 at 8:00 AM or Thursday, Mar 24, 2016 at 4:00 PM We'll be specifically discussing Schizotypal Personality Disorder.
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Is A Manipulative Personality Ruining Your Family Life?
By having confidence in the con artist, we're handing over our trust, or temporarily suspending our disbelief. No matter how outrageous the con's behavior, once that person has your trust and confidence, the con artist can have their way with you.
Some of you may already know some of the signals of a scam and pride yourself on escaping. Some of the less well-known signals are more intuitive, however.
What are some subtle signals that you're being manipulated?
- Feeling ashamed without there being a good reason.
- Feeling overly impressed or awed by a peer.
- Feeling special or flattered by attention from someone you hardly know.
- Finding out there's no pay off for you.
- Discovering you're being used because you're doing more work than the other person in the relationship.
- Always hearing "good" excuses for why the other person never seems to come through for you.
Less recognizable are the signals that YOU are doing the manipulation. If it's been your life pattern for a long time, you might not even be aware of it. Here are a few indicators:
1. How often do you say: "I didn't mean to…" Can this really be manipulation? Well, ask yourself how you feel when the tables are turned. Don't you feel mad, confused, hurt, or trapped? The person who uses the "I didn't mean it" con game is not taking full responsibility for their actions. It's as if no harm was done if the person didn't mean it. So the next time those words start forming on your lips, stop and make a straightforward apology for your actions and offer to clean up the problem, whether you committed the deed accidentally or intentionally.
2. Do you bully others into submission or charm them into acquiescing, when deep down inside they don't agree with you? Really, what kind of agreement do you have? How much support are you going to get in the long run? Have you increased your family's trust or are they just afraid of you?
3. Do you make frequent and generous promises which you don't fulfill? Perhaps you keep lunch dates waiting for hours, dismissing it with the excuse that you're such a busy person. You expect people to always make allowances for your "little foibles".
If you truly want to prosper as a family, then be committed to cleaning up these covert confidence games that you're playing with the ones you love. It can help to enlist the assistance of a dispassionate professional. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment, so we can work on making your family truly happy and secure.
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- Do You Know Your Brain Type? Take Dr. Amen's Assessment
- How to Turn Adversities into Transformational Experiences
- Is It Possible You're Being Too Nice?
- How to Protect Yourself from the Epidemic of Fake News
- Sitting on the Fence? How to Say "Yes" Fully or "No" Completely
- Parents - Remember Football Brain Injuries Lead to Family Tragedies
- How to Handle "Micro-Hits" without Losing Your Cool
- Confused? Learn the Differences between Sensitivity and Empathy
- My Book, "WHEN EMPATHY FAILS: How to stop those hell-bent on destroying you" is Available!
- New Romance? Will Your Heart or Head Lead You to Happiness?
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Tuesday, May 5, 2009
The rain, the clouds, those dark nights. They make me think of what has been and what I dont need. The wind, the cold, the frost bite. Makes me think of the warmth you bring tonight. The daylight, the ocean breeze, the sunset. It puts me at peace, where im most at home. The moon, the stars, that fresh midnight air. It makes me feel open to whats to come. Im finding myself going through a change in barometric pressures, humidity increasing, temperatures rising, my winds are gusting and nature at its best. I feel myself...changing seasons, could you be the reason?
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Below you'll find a list of useful documents. If there's anything missing here that you think you'll find useful then don't hesitate to get in touch by using the comments card on the left.
- Application Form 2018
- Advanced Learning Loans Information Pack
- Complaints Procedure
- Admissions Policy and Code of Practice
You can also find us on Facebook at www.facebook.com/southandcitycollege or twitter at twitter.com/southandcitycol


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Search Results for: gunpei yokoi
Metroid Prime 10th Anniversary Retrospective
November 17, 2012, will mark the 10th anniversary of the release of Metroid Prime on the Nintendo Gamecube. It is in this editorial that we'll look back at the game's development history and legacy. Every console generation, there comes a
Nintentunes is on now!
In my short time as an Infendo contributor, Nintentunes has been one of my favorite parts about writing for the site. Although not everyone may care for the weekly (sometimes) segment, I love reliving video games through the fantastic music emerged throughout
Could Iwata's days be numbered?
The evidence is fairly obvious- Nintendo's change in business strategy under the leadership of CEO and President, Satoru Iwata, brought the company back from the depths. Back in the GameCube days of the early 2000's, many had ultimately consigned Nintendo
In case you missed it, Super Mario Land 2 stands the test of time
A lot of "classic" games haven't aged well. Sure, some have nostalgia, but they also rely on outdated gameplay. Super Mario Land 2 isn't one of the games. On the contrary, it's downright delightful, on par with what you would
What if Nintendo had pulled a Microsoft on "red ringing" NES consoles?
Six months after the NES launched in Japan in 1983, Nintendo engineers learned that "certain games caused the system to freeze," according to Game Over, the best biography of Nintendo you'll ever read. As for the malfunction, think of it
Infendo's Top 10 Mario Games
[In honor of the Super Mario Marathon, we re-publish our Top 10 Mario Games list!] Now that we've had some time to digest his latest adventure, the Infendo offices have been buzzing with debate. It spilled over into last week's


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Good news! I finally have pillows AND blanket. Ooooh yeah. Last night was my second night with them, and it was glorious. I am also now the proud owner of a fuchsia and brown striped duvet cover AND chocolate brown towels.
The past couple of days have been nice, albeit a bit strange. I went out with a group of people to head to a pub on Monday night (Katy, Kelly, Jason, Chantal, and Kirsli). I realized that I am going to be the worst Brit ever! I just can't drink every night. I am not so good at boozing. I mean, the group I went out with wasn't going out with that intention, but when people wanted to head out again Tuesday night... I dunno. I just get a feeling that I am going to be missing a lot of fun when I decide to stay in at night.
Anyway, things are going well! I signed the checks for my loans yesterday, which is exciting! I register for classes Friday, and then start on Monday! I am so excited to finally start school again.
So, I've made two good friends so far: Kirsli and Flora. Kirsli is a punk gal from New Jersey with pink hair and a shining personality. Flora is from Italy, and is the cutest and sweetest girl ever! I like them a lot. We went exploring on Monday and found our way around a bit. Then last night, we learned where NOT to go in the dark... That's a pretty important lesson, I reckon!
Anyway, I'm not so sure yet, but I think once I really get settled, I'll like London. For now, it's just such an alternate universe for me...


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2 T Coconut Oil
2 T Scharffenberger Unsweetened Cocoa Powder
1 T Light Agave Nectar
100 Calorie Pack Almonds
1 T Soy Milk
1 tsp Espresso
1. Chop 100 Calorie Pack of almonds into small chunks
2) Line Candy Bar Mold with almond pieces and set aside
1) Add 2 T Coconut Oil to pan and simmer over low heat until liquified.
2) Next add 2 T Scharffen Berger Cocoa and 1 T Light Agave Nectar
3) OPTIONAL: Add 1/2-1 T Soy Milk and/or 1 tsp fresh espresso (careful not to over-do it on espresso)
4) Simmer all ingredients together over low heat
5) Pour warm chocolate mixture over almond pieces in candy mold
6) Place candy mold in freezer to set, covering later with foil.
Let freeze overnight for best results.
7) Finished Candy Bar!
I store my uneaten candy in freezer.
Nutritional Information 1/4 Recipe (including soy milk):
114 Calories, 10g Fat, 2mg sodium, 6 Carbs, 1g Fiber, 4g Sugar, 1.5g Protein


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Reef Cruise to Lembongan Island - Adult
Cruise by luxury catamaran to a paradise tropical island surrounded by vibrant reefs and colourful marine life for a day of swimming, snorkelling and sun worship.
The CompareStorePrices.co.uk device is a registered trademark of Advanced System Technologies Limited.
All other trademarks and devices are the property of their respective owners.


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p.2 Customs Imports - May 16th - Schr. B.W. Folger, Oswego, John Kerr, 256 tons coal.
Propeller Nashua, Chicago, Montreal Transportation Co., 6,367 bush. grain and 15 bbls. pork.
p.3 Marine Notes
There was very little doing in the harbour today, only one propeller being reported as having arrived.
Montreal Transportation Company - The prop. Nashua arrived here and lightened 5,000 bush. wheat and 1,500 bush. corn.
The steamer Corsican had to drop anchor in Coteau Lake last night, having been unable to proceed on account of the dense smoke prevailing on the river.
Owing to some damage to the machinery of the tug Elfin, belonging to the M.T. Co., her tow of four barges went ashore on the rocks at the Galop Rapids on Tuesday morning. One of the barges has been got off all right, and it is expected another will be got off this afternoon. There will be considerable damage done, however, although the amount cannot be estimated at present.
The schr. B.W. Folger arrived this morning from Oswego with 256 tons coal for the Gas Company.
Toronto, May 16th - Recent soundings prove that the western channel of the harbour is fast filling up. Last year it was 300 feet wide, now it is only from 218 to 222 feet, and orders have been issued not to let two vessels at a time lie abreast at the Queen's wharf. The eastern channel is only safe for vessels drawing four feet, and under. It is proposed that the unexpected balance of the Government money shall be utilized for cleaning out the western channel.
Port Colborne, May 15th - Up - schrs. Miami Belle, Oswego, Toledo, light; Watertown, Charlotte, Chicago, coal; Clyde, Kingston, Saginaw, light; Trade Wind, Newcastle, Toledo, light; Gleniffer, Kingston, Bay City, light; Oriental, Kingston, Toledo, light; White Oak, Toronto, Cleveland, light; Grantham, Quebec, Cleveland, potatoes; props. Alma Munro, Montreal, Detroit, gen. cargo; Scotia, St. Catharines, Detroit, gen. cargo; Clinton, Kingston, Saginaw, light.
Down - schrs. Russia, Chatham, Quebec, oak plank; Mary of Port Stanley, Tyrconnell, Kingston, staves; J. Norris, Point Pelee, Thorold, stone; D.W. McCall, Port Burwell, Port Colborne, timber.
In Harbour - schrs. Grantham, D.W. McCall.
p.4 Mill Point - A new vessel is now on the ways ready for her masts and rigging. Another is being repaired.
Four boats call daily, one tri-weekly and one weekly.
The Maritime History of the Great Lakes site is managed by Walter Lewis
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As a prototype it is subject to occasional, unexplained interruptions in service ... because we keep trying new things.
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Published: Tuesday, October 16, 2012
The area's role in the War of 1812 will be commemorated Oct. 18-20 as Southport hosts a three-day celebration to mark the 200th anniversary of the historic conflict. It will pay tribute to the efforts of the citizens of North Carolina in the War of 1812.
Events will include a symposium, living history on the Garrison lawn, tours, mystery dinner theater and dedication of historical markers.
The N.C. War of 1812 Bicentennial Committee, N.C. Division of State Historic Sites, the city of Southport, and the Lower Cape Fear in the War of 1812 committee are sponsoring the program.
On Thursday, Oct. 18, the National Society United States Daughters of 1812 will rededicate a marker that was placed on the Garrison lawn by the North Carolina Society in 1938. After that, a tea will be held in the Southport Community Building.
A costumed interpreter will portray Eliza Clitherall, wife of the post surgeon at Fort Johnston and witness to the events that took place in town. In 1938, the Southport Woman's Club took part in the ceremony and again they will participate by providing the tea.
On Friday, Oct. 19, a dedication of a new historical marker will be held at 11:15 a.m. at the Bald Head Island Ferry Terminal. This marker will mark the encampment site of militia that was called by the governor for the coastal defense of the state against British invasion. The marker was provided by the National Society United States Daughters of 1812 and Nora Quinn, Honorary President National.
Go to the 1812 state blog http://no433chapterofusdaughtersof1812.blogspot.com/ (or http://bit.ly/T1WFtF) for a complete schedule of activities, or call 457-0003.
Information provided by Gwen Causey.


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Boxcraft Reloaded Texture Pack
Are you looking for simple texture pack that maintain how the old Vanilla Minecraft look like? If you do, I suggest you to try this one out called Boxcraft Reloaded Texture Pack. Here are some pictures of this pack check it out.
Boxcraft Reloaded Texture Pack is a texture pack which will change most of everything in the game either blocks and items textures to become smoother and clearer. It also adds a little round shape to all textures too. This pack has a very simple style make your game look a lot more boxy, giving the game a more Lego-ish look which make every single block clearly defined individually. this pack comes with a low resolution which is 16×16, so that means you don't need any external program to make it run properly and does not require much from your computer, should be able to run without any problems. Even if the resolution if low, the style of this pack still makes it look really good.
This Boxcraft Reloaded Texture Pack smooths things up a bit keeping the game become colorful and changes the style while keeping the FPS stable. Be sure not to miss it.
Boxcraft Reloaded Texture Pack Main Features
- The resolution of this texture pack is 16×16
- Smooth and clear looking
- 100 % complete texture pack
Boxcraft Reloaded Texture Pack Pros and Cons
- Simple, but smooth and clear looking
- Low resolution, but somehow the detail is quite good
- Requires Optifine to install
- Due to its resolution, the details of the game might be really low
Boxcraft Reloaded Texture Pack Change Log
- Many small changes
- Bugx fixed
- New blocks added
- Some blocks changed
- Compatibility with the latest version of Minecraft
How to install Boxcraft Reloaded Texture Pack
- First, you need Optifine in order to install without any problems
- Then, download Boxcraft Reloaded Texture Pack
- Browse to %appdata% and look for '.minecraft' folder
- Find 'resourcepacks' folder
- Drag and drop the whole file into the 'resourcepacks' folder
- Start the game
- Select the texture in the option
- Enjoy !


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Mick Fanning has declared himself "ready to go" for his return to surfing at Jeffery's Bay, scene of his clash with a great white shark last year.
The three-time world champion arrived in South Africa late last week in a bid to get his first surf in the waves he loves "out of the way".
He cleared that hurdle, after some early anxiety, and proceeded to surf his fears away.
But late last week he strained a ligament in his ankle and was forced in to a moonboot leading in to the J-Bay Open in South Africa, which starts Wednesday.
He underwent round the clock rehab until Tuesday when he got back in the water, and went "better than expected" on his still hurt ankle.
With locals even spruiking the return of the "shark puncher", Fanning was desperate to take his place in the event and will be in the first heat when action gets underway.
"Ankle will hopefully hold in for the event, had a surf on it this morning and went better than expected," Fanning said. "Super excited to go again."
He didn't attend the pre-event press conference in J-Bay on Tuesday night where World Surf League Commissioner Kieran Perrow revealed the lengths organisers had gone to in order to avoid a repeat of last year's shark attack.
Sonar buoys have been placed in the water, aerial surveillance will be increased and communication protocols have been developed in order for early detection of any shark activity anywhere near the iconic point break.
"In the last few years we have seen a lot more (shark) activity globally anyway so it was going to come to a point where we had to address it," Perrow told the Herald Sun.
"We're super fortunate at how that played out ... it was super lucky and a wake up call in some ways.
"We have looked at what we do at a lot of places pull together some stronger plans, especially here and other places in the world that have a higher risk.
"We just put some measures in place to make them feel more comfortable in the ocean. "
Perrow said Fanning had been instrumental in the event returning to J-Bay after last year's incident and was delighted Fanning had also returned, along with Julian Wilson, who was surfing against Fanning when we he was attacked last year.
The event is expected to start on time on Wednesday with good swell for the first two days, with even better waves expected for the weekend.


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We're exciting to announce, starting this Father's Day, Sunday June 20th, 2015, that we are now going to be open on Sundays! Now you can enjoy The Hat seven days of the week, from Monday to Monday, take your pick! We'll be open from 11:30am until 7:30pm at night.
This is the perfect opportunity to take your dad out for breakfast, lunch, or dinner and show him how good of a son or daughter (or wife) you are! Because if we know dads, and we think we do, there's nothing he wants more than a nice, refreshing beer to start his Sunday morning!
We are even offering a unique set of discounts and specials on Sunday. A selection of 10 craft beers to choose from fresh from the tap at $5.50 each, 6oz wine by the glass is only $5.50 each, high balls (DID SOMEONE SAY CAESARS?) are only $4.75 each.
So, the next time you're feeling a tad hung over on a Sunday, come on down to The Hat on Jasper in downtown Edmonton and get some food, drinks, and a little hair of the dog! You'll be glad you did!
The Hat on Jasper is a downtown Edmonton resto & pub serving the YEG community quality food and drinks for over 100 years. Scroll to the bottom of the page to make your reservation today!


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Sheet Music: Performance Parts
Concerto for alto trombone and orchestra, op. 236/B / Eric Gross.
by Eric Gross (2000)
Hire Only
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Product details
Published by: Australian Music Centre — 1 set of 30 performance parts (203p. -- A4 (portrait))
Difficulty: Professional/good student.
Duration: 15 min.
Computer notated parts.
Notation programme: Encore 4.1.2.
Typeset edition.
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JOB DESCRIPTIONTOP-RATED, well-capitalized, and longstanding multiple location community bank is looking for a COMPLIANCE MANAGER to join their team! This bank offers very competitive base salary plus bonus plan, outstanding benefits package, and opportunities for growth!
* Responsible for ensuring the bank is in compliance with regulatory and legal requirements.
* Develop procedures and gather resources necessary to continuously identify and stay current with all compliance requirements.
* Oversee audit and security programs.
* Qualified candidates will have a banking background with a minimum of five years related experience.
* Must possess ability to analyze, communicate and make recommendations effectively to all levels of personnel.
Compensation: $70,000 to $75,000 (base salary + bonus plan)
_If you are looking to join a stable and growing bank that provides excellent compensation & benefits package, __apply in confidence for immediate consideration._
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