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Dealing with burnout
A few years ago I suffered a severe case of career burnout. I forced myself to take a break to sort through the emotional mess I was in. I meditated and journaled extensively to work through my feelings. One thing I noticed was my thoughts were filled with extremes. I loved what I did, but I hated the business that went along with it. I was terribly envious of other peoples' success but I also loved being part of that same community. Love, hate, love, hate. It was an endless mess of intertwined emotions. I was so overcome, I could hardly tell where I stood on anything, let alone shift these feelings into more positive territory.
In my reflections, I began to understand that my heart was like a see-saw, tipping back and forth on this scale of joy or pain, all relative to where my success lay in the mix. As I pondered this idea, I realized that all around us the world is framed in extremes. We're constantly assessing whether events are good or bad, and once we attach a "good" or "bad" to any given situation, it can be very difficult to change that opinion without conscious effort.
Drawing inspiration from meditation
In the Buddhist tradition, attaining nirvana is a state of non-attachment to emotions or impermanent things. This sounded great to me, but I began to wonder how I could ever feel neutral about things that meant so much to me. In some way, I felt like I needed to push that concept even further. Before I could feel neutral, I needed to go beyond and see if I could feel immense joy and love for something I hated (or vice versa).
The emotional spectrum
I began to imagine a spectrum – a long emotional line stretching from the amazing to the downright morose. I chose a situation that really triggered me and would ponder it, first letting my body be filled with those familiar emotions and take over my sense of rationality. Then came the hard work! I would have to force myself to imagine feeling the complete opposite emotion in that situation. What would it take for me to feel that? I would ask myself. And just for a few seconds, I would let my body be flooded with that opposing sensation. This was really challenging! It would feel so foreign and strange in my body, like an invasion. But I would sit there and feel it pulsing through me until I could stop squirming. Doing this in a safe and private environment allowed me to "try on" this new feeling temporarily. Then I would go back to the old familiar association. Then back to its opposite. And back and forth a few times until I felt really comfortable with either emotional attachment. In this way, I began to get a much bigger perspective on what was ailing me. I gained what I call a sense of "emotional flexibility". I began to understand that I could choose how I felt about something, and start realigning my emotions with my values. Once I had a handle on this, I would find a middle ground, a place of neutrality, and examine what the characteristics of that feeling were. Sometimes I would create a mantra to embody the revelations or the new sense of perspective I gained from the exercise. I would write it down and carry it with me, repeating it to myself whenever I would fall back into the old association.
This might sound kooky if you've never tried anything like this, but I have had amazing results with this technique in shifting many tough patterns and bad habits. Consider it one more tool for your arsenal in dealing with tough life situations. Feel free to repeat it many times for a more lasting effect. The only side effect is that you will know your own mind better than before. Give it a try and tell me how it works for you.
PS. This exercise usually takes about 10-20 minutes and works best seated in a calm, quiet, and private place. Have your journal ready beside you to make notes as needed.
"The Spectrum" emotion-balancing exercise
1. Find a quiet place to sit uninterrupted for 10-20 minutes
2. Have a journal ready beside you to make note of any revelations or epiphanies you might have! 🙂
3. Ponder a situation that emotional triggers you
4. Feel the familiar emotions in your body and observe how they feel
5. Conjure up the opposite feeling. Ask yourself what it would take to feel that? What details of the situation would need to change for you to embody those feelings for even 1 second?
6. Allow yourself to feel those opposite feelings just for 1 second, then 5 seconds, then 30 seconds. Keep building on that until you can sit with them for several minutes at a time.
7. Go back and forth between these two extremes until you feel entirely comfortable with both ends of the spectrum. What perspectives have you gained from this experience? What can you take with you back into the present? ***This is the crux of the exercise. Spend some good time here going back and forth as it will allow you to gain strong and fluid emotional flexibility.***
8. Find a place of neutrality in the middle. How does that feel? Let your body memorize that feeling. What phrase could you create to embody that feeling so you can remember it as you go about your day-to-day?
9. Come out of your meditation and smile. You just did some good soul work! The world will thank you for it. 🙂


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Sony Xperia Z2
Sony Xperia Z2 is a brand new Android smartphone by The world or globally famous company Sony. This could be a high-end Android smartphone factory-made by Sony. underneath the codename "Sirius", Xperia Z2 can function the successor to the Sony Xperia Z1. Like its forerunner, the Xperia Z2 is water and dirt proof with associate degree information processing rating of IP55 and IP58. The phone options a brand new show, a Snapdron 801 processor and therefore the ability to record 4K videos.
It was unveiled aboard the Sony Xperia Z2 pill and therefore the Sony Xperia M2 throughout the 2014 Mobile World Congress in Barcelona, Spain, in the last week of feb, 2014, and was initial discharged in Taiwan on last week of march, 2014 and in Singapore in first week of April , 2014. but, producing issues regarding numerous third-party parts have set back the Xperia Z2's additional world rollout to May and June 2014.
Sony Xperia Z2 Features
The Sony Xperia Z2 options a 5.2 inch IPS liquid crystal display {LCD digital display alphanumeric display} Triluminos display with a resolution of 1080 by 1920 pixels (Full HD) with a pixel density of 423 ppi. it's an oversized 1.2.3″ 20.7 megapixel camera with Sony's in-house G lens with Sony BIONZ for mobile image processor and Exmor RS for mobile image device. The camera is capable of HDR and 4K recording. It additionally supports 4K video output via MHL 3.0. It additionally options a front facing camera of 2.2 megapixels. the Xperia Z2 options a rather tweaked Snapdron 800 processor (known as Snapdron 801) clocked at 20.3 rate sealed with a high capability 3200mAh battery, 16GB internal storage with 3GB of RAM with and has microSDHC, microSDXC microSD, support up to 128GB {much enough}.
Sony Xperia Z2 Specification
Weight —163 gm only
Size or dimensions–146.8 x 73.3 x 8.2 mm{much sleek smartphone}
Camera Resolutions–rear camera–20.7 MP
Front Camera–2.2 MP
Display Features— X-Reality for mobile picture engine with 13.2 cm Full HD{high quality} TRILUMINOS™ Display for mobile.
16,777,216 no. of colours with Full HD 1920×1080 pixels //
Android and Processor–Google Android 4.4 (Kitkat){latest best Android}
–2.3 GHz Qualcomm MSM8974AB Quad-core processor{best and latest}
Battery–1..Talk time up to 19hours{approx}
2.. Standby time up to 740 hours{approx}
3..Music running time Up to 120 hours{Approx}
4..Video running time Up to 10 hours{Approx}
5..Battery — 3200 mAh minimum{top and best battery}
Colours –1..white 2…Black and 3. Purple {three colors only}
Durability—Water and dust proof quality
Sony Xperia Z2 Price—about 50000INR and 355${US}

subset: commoncrawl


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Wiener Races Wanna-Be Races Costume Contest Become a Vendor Sponsor Wiener Fest
Rules and Regulations
- Dogs MUST provide proof of current Rabies Vaccination. If you register on-site the day of the race, you will need to bring a copy of the Rabies Certificate. No race assignments will be made until records are received.
- Racers MUST be a Dachshund; although they do not have to be AKC registered. No mix breeds will be allowed. Wiener Fest Officials have the right to disqualify any dog if there is a question of the breed.
- No smoking is allowed on the premises.
- May bring your dog's favorite toy.
- No food (human or dog food) allowed in racetrack area.
- No other pets are allowed in racetrack area.
- All dogs MUST be on a leash when not racing.
- Owners are required to clean up after their dog,
- No one is allowed to sell any animals at the event.
- Dogs should be on their best behavior (i.e. no fighting or biting).
- Only one owner in the racetrack area.
- No waving blankets or other large items at the start of race.
- 1st & 2nd place dogs from each preliminary race qualify for the finals.


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Well……seems like I am breeding quite a few moths at the moment, as today our cabbages and broccoli looked more like stalks of something else…only some sad looking sticks left…and a bunch of fat happy green caterpillars, that apparently now can turn into moths…. Grrr.
Here is a photo resume of our little veggie patch so far.
These plants are the happiest on our plot. No matter if we have a dry spell of 3 months or pouring rain. Resilient.
Still waiting for our Butternuts to be ready…yum!
Pumpkins are well on their way now, today they have started to change color. Will add some new pix of them soon.
These are my "dry" photos. Next time I will upload a couple from after the rain…the weeds are taking over, yes and the tomato plants!
I love our little plot, although, we are novices, we are enjoying ourselves, and this summer we have learnt lots, by trail and error. And we will try and take this with us when we start all over in the new year.
But on another note, whether your vegetables grow well or not, it is something very healthy and therapeutic about digging, planting and growing.
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This is a fantastic capture of a beautiful Green Severum.
The use of overhead lighting and fill in flash from the front, set at around half power really captures the fish in it's full glory.
It is a super sharp shot, beautifully lit with a great DOF.
a photograph anyone would be proud of!
Photo by: Rich311k


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Memorial Candle Tribute From
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Obituary for Moises Arriaga
Family and friends are invited in sharing memories and paying respects to Moises Arriaga and his family on Tuesday May 9, 2017 from 3-9P.M. at Marin Funeral Home 2744 W. 51st street Chicago, IL. 60632
A Mass of Christian Burial will be held on Wednesday May 10, 2017 at 10am at Queen of the Universe Catholic Parish (7130 S. Hamlin, Chicago, IL.), A procession to St. Casimir Cemetery (111th / Pulaski. Ave.) for Interment will Follow. For More info. please call (773)436-2746
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Just explore those pictures. It's grouped by Simple herringbone tile floor — best tiles & flooring. + images about flooring on herringbone tile. Herringbone tile floors diy tile thetileshop thetileshop. Photos hgtv. Photos hgtv.
Images show off on the left side also classified in herringbone tile floor image series. Also Posted 2 years ago


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How do I treat bed bugs?
Clean the Bed FrameTake the bed apart and wipe down every area of the bed frame to remove any bed bugs and eggs that may be present.Clean the MattressVacuum the mattress and box springs thoroughly....
Read More »
How do I treat mattresses for bed bugs?
Remove the MattressRemove any bed coverings and wash them in hot water. Remove the mattress from the frame.Vacuum the MattressVacuum both sides of the mattress thoroughly, making sure that you vacu...
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How do I treat bed bugs naturally?
Hot and Cold TreatmentsCarry infested items outside if the temperature is below 25 degrees Fahrenheit and allow the cold to kill the bed bugs overnight. On a hot day over 95 degrees Fahrenheit, pla...
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How to Treat Chinch Bugs Without Chemicals?
Chinch bugs (also known as cinch bugs) are a pest in Eastern Canada and the USA. They feed on grass, removing the sap from the crown and stem of each blade of grass. Grass under attack from cinch b...
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Ways to Treat Bed Bugs & Their Bites?
Bed bugs are insects that thrive in warm, humid temperatures. These bugs are nocturnal animals that come out at night to feast on human blood. A person may not feel the bites when they occur, but t...
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i realized that i never posted my complete quartet of preemie hats. here they are, residing on my wine tree in the garden enjoying some sunshine. the first i made was the purple/blue swirl in the back. i used sock yarn that i found with a coupon at joanns. it is charming how the swirls and colors work so well together. the next i completed was the girlie pink one on the left. again, coupon yarn in shades of pink with some white and green tossed in. since it was pink (and girlie) i made it in an eyelet version. the picture doesn't show it well, but it starts with light pink, moves to the deeper pinks, then ends in the white with green. i decided that i needed to concentrate on smaller sizes. the recommendation was a hat to fit on a lemon. really. so the two lavender hats are tiny and they do fit on a lemon :) on the left is the diamond version and the right is hearts.
i've taken a short hiatus to do my sample knitting, but i think i have to make another set. they were just so dear to knit.
A Warm Winter's Nap
17 hours ago


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The Medal of Everlasting Life is an enchanted magical medal that saves and protects the wearer from injury, harm and death. It is an important object in the movie seeing as the town of San Ángel was attacked by the bandit king Chakal and his army of banditos looking for it.
The medal is black in the shape of a heart. It has grey spikes around it and green fabric. It also has a white skull with red eye and nose sockets in the middle, in between two green wings.
The Medal of Everlasting Life gives the wearer immortality and invulnerability from physical injury and harm, so long as the person keeps touching or wearing the medal. The wearer can also not feel pain or exhaustion/fatigue. The Medal can also reawaken a mortal being from a coma, as shown when it awoke María.
Originally created by Xibalba to serve an unknown purpose, this magic magical medal has since fallen into the hands of many people throughout time and history. At one point in time Chakal got his hands on the medal by fighting Captain Mondragon and therefore making himself invulnerable and invincible until Xibalba retrieved the medal back.
Chakal spent 10 or 20 years looking for it. At the beginnging of the story timeline ten years ago when Xibalba and La Muerte made their famous wager on November, 2, The Day of the Dead. Xibalba secretly gave the magical magic medal to his chosen champion Joaquín Mondragon, whose father war hero Capt. Mondragon had been killed by the bandit king Chakal. Joaquín kept the medal secretly hidden for ten years until the bandit king Chakal and his army of banditos attacked the town of San Ángel looking for it. Joaquín gave it to Manolo to protect him and after the battle it was returned to Xibalba.
After the events of the movie Xibalba kept the medal until his older brother, El Chamuco, stole it from him and then gave it to Chakal's daughter, Chela.[1]


text: 1. The applicant, Baijnath Dube, is a pony contractor, whose animals work on the road between the Brewery near Naini Tal and Ranikhet. He has been tried for an offence under Section 6 of Act XI of 1890 (Prevention of Cruelty to Animals Act) on the ground that he permitted unfit animals in his possession and under his control to be employed or worked, which by reason of wounds, diseases and other causes were unfit for work. The evidence for the prosecution shows that on the 21st of July last, an Inspector of Police and a Veterinary Assistant Surgeon visited various stables in which the applicant's ponies were kept. In those stables certain ponies were found to be unfit for work. Only one pony, a flea-bitten grey, was found harnessed in a carriage, was galled and unfit for work. In so far as the prosecution evidence goes and as the Magistrate in his judgment has to admit, there is no evidence to show that any unfit animal was being worked except the above mentioned pony. From certain evidence given for the defence, the Magistrate has concluded that in all probability the unfit ponies had been worked while they were unfit, though the witnesses for the defence deny this. It is clearly established that the applicant lives at Kathgodam and that he employed two European supervisors to superintend the work on the Ranikhet road in order to see that the ponies were properly kept and properly worked. It is the duty of these Inspectors to report all animals which are unfit to work, and according to their evidence fresh animals are sent to re-place animals. In our opinion the applicant cannot be said to have permitted the working of any unfit animals. He has taken every reasonable precaution to prevent unfit animals being worked. Where a man takes all precautions to prevent the doing of an act, and in spite of his precautions such act is done, it cannot be said that he has permitted the doing of that act. In our opinion, the evidence on the record is insufficient to establish the offence of which the applicant has been convicted. We accordingly allow the application, set aside the conviction and sentence and direct the fine, if paid, be refunded.


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Wow! We hit our goal, we can reach even higher! Thanks to an additional donor we have activated a bonus round and every donation will now be doubled! That means your donations will be doubled until we hit $500,000!!
It's Time to Build
We are taking our first big step toward sowing our roots deep into the desert sand.
Shul Website: ahavastorahcenter.org
Help us build the first Mikvah in the city of Henderson - a city with tens of thousands of Jews and a thriving, growing frum community with almost 100 frum families!
For 24 Hours Only
Every Donation will be QUADRUPLED!
This is an amazing opportunity for you and your family to support our community in one of THE MOST IMPORTANT Mitzvos.
Supporting the building of a Mikvah is a great merits for Health, finding your soulmate, and children and receiving a favorable judgement this Yom Kippur.
$500 grows into $2000!
$250 grows into $1000!
$100 grows into $400!
In these final hours before Yom Kippur, please donate generously and share this campaign with as many people as you can.
May your participation in this incredible Mitzvah be a blessing to your family and may you merit a favorable judgement resulting in a fantastic year for you and your family.
Click here to read about the importance of supporting a Mikvah and inspiring stories
What is a Mikvah? Click here to read about the magic of Mikvah
In a unique set up, we have 3 generous benefactors, who are willing to match YOUR DONATION dollar for dollar. That means that for every dollar you give, Ahavas Torah Center will receive $4 toward building the Mikvah!
Here's the catch: It's ALL OR NOTHING.
If we don't reach our goal of $400,000 your money will be returned to you. We need your help to make this dream a reality!
About our ATC community: Video


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Cummins climbs up to sample the GAA's High Life!
By Ciarán Galagher - Irish Daily Mail Feature 5th August 2013
Brendan giving the thumbs up to his Gasóg marking his landing spot - Ciarán Gallagher on extreme right of picture. Photo © Shay Larkin
Gareth Bale is 24. A simple Google search suggests his wage for 2012 was £3.9 million and there has been enough newsprint, in this paper and others, on his current transfer saga to wallpaper the Taj Mahal.
Brendan Cummins is 38. He works in a bank and has nine All-Ireland medals. The ninth, won over this past weekend, has earned coverage that might fit on a postage stamp.
The Tipperary goalkeeper increased his haul of prestigious medals by hitting just 51 pucks across the Annaverna Mountains in Cooley, Co Louth to retain the All-Ireland Poc Fada title. To him, his achievement ranks equally alongside his Celtic Crosses won with his Tipperary team-mates. "It's massive, there's an All-Ireland medal involved," says Cummins. "When I bring the All-Ireland medal home now and put it beside the one I won in '01 and 2010, there's no difference. There's two things you can win [as a hurler] in the GAA and this is one of them".
On a windswept hillside - with hurl in hand, heather and rushes around your knees, and ravines and valleys to negotiate with your sliotar there is no talk of Bale. For those of us sick of listening to the never-ending tale of whether a young athlete moves for a disgusting amount of money to a wage even an admirable job (such as nursing) would struggle to justify, the Annaverna Mountains provided a strong wind to blow your cares away. Forget your Bales, if you want the integrity of sport to be reaffirmed look to Cummins. Winning his seventh Poc Fada title - equalling the record of Cork's Ger Cunningham - Cummins showed the skill and fitness required to win a very underappreciated trophy.
The competition itself is easily dismissed as a game which simply involves hitting a ball as far as you can with your hurley. To witness the reality is quite different. On his fourth puck, coming up "The Slip of the Giant" section, Cummins had to clear rushes out of his standing point before hitting the sliotar. Beforehand, he sprinted about 20 metres up a steep incline to get a view of the position he wanted to hit his ball to. A comparable act would be to see a golfer sprint halfway up a par four hole to see where he should hit his ball - if the hole was on a hill...with no fairway.
"It's a bit like following Tiger Woods... but with better scenery", fittingly joked one of the hundreds of hill-climbing followers who attended last Saturday's event. It takes skill, guile and a seriously underestimated amount of fitness to play a 5km course over rough terrain. The competitors are athletes to match the likes of Woods.
Those competing in the Poc Fada are there for the competition, the interaction with fans of their sport and maybe to play in a sport which is uniquely Irish, but nothing else, however. There is no one moving here, to a young Cu Chulainn's sporting venue, for £100 million or whoring themselves for Nike swooshes.
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Integrative Studies Advisory Board
The Advisory Board for the Integrative Studies Program is charged to provide oversight and approval of student plans, to advocate for the program across the College, and to support the Coordinator in the development and implementation of administrative processes, assessment plans and reports, and curriculum related to the program.
Specifically, the Advisory Board reviews and approves proposed student plans, and provides recommendations to those plans as appropriate. The Advisory Board also discusses and participates in the development of curriculum and student learning outcomes and assessment processes. The Board may also provide recommendations about other program policy and procedures as the need arises. The Advisory Board will review the annual report drafted by the Coordinator and submitted to the Dean of Humanities and Sciences.
Advisory Board Members 2017-18
Christine Bataille, assistant professor, Management, School of Business
Jessye Cohen-Filipic, assistant professor, Psychology, H&S
Mike Haaf, professor, Chemistry, H&S
Norm Johnson, associate professor, Theatre Arts, H&S
Julia Lapp, associate professor, Health Promotion and Physical Education, HSHP
Helene Larin, associate dean, School of Health Sciences and Human Performance
David Pacun, associate dean, School of Music
Alex Reed, associate professor, Music Theory, History, and Composition, School of Music
Bryan Roberts, associate dean, School of Communications
Gary Wells, associate professor, Art History, H&S
Mary Ann Erickson, associate professor, Gerontology and Coordinator of Integrative Studies, ex officio
Stacia Zabusky, associate dean, School of Humanities and Sciences, ex officio


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Integrative Medicine: What it is, What it's not.
What is integrative medicine? It is caring for the whole human being, including the body, mind and spirit, not just bones and organs and skin. Appropriate therapeutic approaches and disciplines are used by health care professionals for optimal health and healing. The ultimate goal is to combine state-of-the-art "conventional" medical treatments with other carefully selected therapies proven to be effective and safe. Conventional medicine is based on treatment of disease or other physical problems diagnosed and treated by a medical doctor, using drugs or surgery, lab work and other medical tests or machinery. Basically, it's the type of medicine...Read More


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Freddy Hotel
Trailer [FR]
by Massimiliano Amato
|mp4 (640x360) [12203 kb]
Freddy Angi, a writer in crisis, separate and homeless, stumbles into strange love affairs, including one with his wife Anna. The two meet now and then as lovers in a hotel room. Although separate in all respects, their bond seems unbreakable. The restlessness of Freddy, however, is not mere sentimental issue, but an existential evil that drives him towards an elsewhere that is not there.


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All Hallows' Eve is here! To celebrate I did a little Franken-frosting. I decorated these halloween cookies with a combination of Royal Icing and rolling fondant. Fondant, traditionally used to add a smooth finish to cakes, is a time-saving and creative way to top a cookie. I was able to turn these around in about half the time it takes to do a design in icing alone. Gotta love that! Fondant can fall a little short in the flavor department, but I did some digging and found a brand that tastes amazing: Carma – Massa Ticino Tropic. Tropic has a reputation with professional pastry chefs and I can definitely see why. It's bright white, takes color really well, is easy to work with (roll or mold) and it tastes like food (imagine that). I get mine from L'Epicerie, they're one of only a few suppliers that sell Tropic in smaller quantities. Ideal for hobby bakers like me.
How to stamp cookies with gel food coloring
I've made fondant from scratch, but it's hard to work with (very sticky). Tropic is so user-friendly. I grab a clump of fondant from the bucket (keep it sealed tight so it doesn't dry out), sprinkle some confectioners' sugar on a clean work surface and roll the fondant to the desired thickness (usually about 1/16″). I use a fondant rolling pin by Cake Boss. To color, I just add a dab or two of gel food coloring and knead until blended. Then I cut pieces with the same cutter I used for the cookies, et voila! I place them on parchment and let them "set" overnight. By morning they will have stiffened a bit, just enough so I can work with them without breakage and bendage (is that a word?). I love that about fondant, it stays soft for a long time, whereas royal icing sets up really hard.
I've seen a few stamped cookies out there and was really intrigued by the idea of stamping "graphics" onto a cookie. I'm a designer after-all. But stamping on royal icing is likely to lead to frustration and a bin full of scrap cookies (I'm speaking from experience). Royal icing doesn't absorb food coloring very well after it's dry, and I found the surface to be uneven (always). Fondant acts much more like paper when stamped…smooth and absorbent. Au revoir frustration, hello fun! I like to use clear stamps so I can see exactly where my art is going and I can see how well the food coloring is sticking to the surface. It's a win-win. I pat gel food coloring onto the stamp with a small brush. I find patting it on, instead of brushing/wiping it on, helps distribute the color more evenly. After a few tests, it only takes a few minutes to stamp a dozen cookies. They dry quickly, too. After an hour or so they're ready to be fastened to the cookie with a few dabs of corn syrup and finished with royal icing accents.
I love using this cookie recipe this time of year and the dark cookie was a great base for these designs. For these I skipped the cinnamon and ginger and used a teaspoon of vanilla instead to let the molasses take center stage. The result is a rich, mellow cookie. When paired with the gentle sweetness of the fondant, these cookies make it easy to eat, drink & be scary.
Tools for success
- Halloween stamp set from Michael's.
- Ateco #3 tip for tree borders.
- Ateco #1 tip for spider web/legs.
- Ateco #3 tip for spider body/royal icing transfer.
Grandma's Molasses Cutout Cookies
Makes about 5 dozen 2" cookies
- 2 3/4 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon kosher salt
- 2 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1/3 cup unflavored shortening
- 1/3 cup brown sugar, light or dark
- 1 large free-range egg
- 2/3 cup molasses
- Sift dry ingredients and spices into a medium bowl. Set aside.
- Using the the paddle attachment, cream shortening and sugar until light and fluffy.
- Add egg and molasses. Mix well.
- Add half of the dry ingredients. Mix until incorporated on low speed. Repeat with the remaining half. Mix until dough starts to clump. Divide dough and form into 2 equal discs. wrap separately in plastic wrap and chill for at least an hour. Can be chilled overnight.
- If dough has been chilling for more than an hour, let stand at room temperature for 5 minutes, or until slightly softened. Remove the plastic wrap and place dough between two 1/2 sheets of floured parchment paper. Roll out to less than 1/8-inch thick. Chill rolled dough for at least 15 minutes (longer will make cutting and transferring easier).
- Preheat oven to 375º.
- Cut dough to desired shapes and place on baking sheet pans lined with parchment paper. Re-roll scraps only once to avoid tough cookies. Chill again until ready to bake.
- Bake for 5-8 minutes or until the edges start to turn golden brown (about 6 minutes for convection ovens). Let cookies cool for about 5 minutes in the pan then transfer to wire racks to cool at room temperature.
Source: ©1950 Betty Crocker Picture Cook Book
Don't forget to lightly flour your parchment paper. This will make transferring the cookies a breeze!
Nutrition Facts
Serving Size 25 grams
Amount Per Serving
Calories 90
% Daily Value
Total Fat 2.54 g
Sodium 1.25 mg
Total Carbohydrates 15.66 g
Sugars 6.74 g
Protein 1.41 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jes Best Royal Icing
Yield 24 servings
Makes enough to decorate 2-3 dozen cookies, depending on size
- 970 g [2 lb bag] confectioners' sugar, no need to sift
- 80g [or 8-10 tablespoons] meringue powder (CK or Henry & Henry)
- 1/2 teaspoon cream of tartar (to keep icing bright white)
- 1/2 cup water
- 4 tablespoons water
- Using a stand mixer fitted with the paddle attachment, mix sugar, meringue powder and cream of tartar on low for just a bit to incorporate evenly.
- Slowly add 1/2 cup water while mixing at a low speed. Add water 1 tablespoon at a time until sugar is just wet.
- Scrape sides of the mixing bowl. Increase speed one notch (#2 on Kitchenaid stand mixer). Mix for five minutes. When finished icing should have a matte (not glossy) finish and hold it's shape on the paddle when pulled up/out of the bowl.
- Separate into clean, oil-free containers and tint with gel food coloring.
- This recipe yields "stiff" consistency for piping details. Add water as needed to achieve flooding consistency.
- Keep covered tightly and store for up to a week in a cool dry place or 10 days in the refrigerator. Mix well when ready to use.


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Brothers-All-Natural Fruit Crisps are Presented as Among the Best
"Healthy Snacks for Kids and Adults" by Leading Physicians & Health Educators
Brothers-All-Natural has been chosen by many health experts as an excellent packaged snack
product that is healthy for all stages of development from toddlers to adults.
Rochester, N.Y. – September 21, 2011 – Brothers-All-Natural Fruit Crisps have the distinction of being deemed among the "best healthy snacks for kids and adults" by leading health experts. For instance, from the great states of Texas and Missouri comes Dr. Julia Kinder bringing Fruit Crisps with her as she presents solutions for living healthy to diverse audiences across the country. While from the Great Lakes region of Ohio comes Registered Nurse, health educator, and Mom blogger Michelle Rowe, singing praises for Brothers-All-Natural Fruit Crisps in multiple interviews regarding packing a healthy lunch for your kids.
As an all-natural product, Brothers-All-Natural 100% fruit snacks contain two servings of fruit in the popular ½-cup bag, per the US Department of Agriculture. With nothing added to the fruit – no sugars, preservatives, or flavor enhancers – Brothers-All-Natural simply uses the best fruit in the world. Freeze-dried fruit is shelf stable, making it convenient and accessible. Because over 90% of the water is removed, the fruit becomes crispy and crunchy.
Dr. Julia Kinder is a published author, practicing Physician, and traveling health educator, who has three little ones at home, including a daughter with special needs. "As a Family Practice Physician specializing in healthy lifestyles and fitness, I encourage my patients to select healthy snacks during the day to increase energy, improve mood, aid in weight loss, and to ensure proper nutrition," said Dr. Kinder. "Healthy snacking can even ward off boredom and increase creativity and productivity; it is a crucial element to living each day to the fullest. The primary snack I recommend is Brothers-All-Natural Fruit Crisps; it has all the benefits of fresh fruit because this freeze-dried fruit has no added sugars or preservatives. Plus, Fruit Crisps are convenient and affordable. And most importantly to my children, Fruit Crisps are fun to eat!"
Additionally, Michelle Rowe, who is a Registered Nurse and a leading health educator, is appearing on ABC Channel 13 in Toledo, OH to talk about healthy eating. Ms. Rowe, would describe herself as the "Always Healthy Mom" which is also the title of her blog. To Ms. Rowe, her kids come first and their health is foremost in her mind.
"I'm not going to recommend that someone give their child something and then turn around and deny my child that same item," said Michelle Rowe. "When I appear as a health educator, I'm still a mom too, and so that maternal passion spills out in the form of recommendations that are healthy and affordable like Brothers-All-Natural Fruit Crisps. Why give a child junk food when you can give them something good for their bodies that costs about the same price? It's fun, it's easy, and your kids will love it too!."
Dr. Julia Kinder and Michelle Rowe believe in health education and will continue to spread the word about Brothers-All-Natural Fruit Crisps to audiences across the country. They both do not believe it's ethical to solicit medical recommendations for a price, as it's all about health and wellness and has nothing to do with remuneration in their eyes. As health educators and mothers they feel it is important to give practical solutions to living healthy in the here and now. Dr. Julia Kinder can be reached via her website at www.juliakinder.com and Michelle Rowe can be reached through her website at http://www.alwayshealthymom.com/. To contact Brothers-All-Natural, please go to our Facebook page at www.brothersallnatural.com/facebook.


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Frank Vincent Zappa (December 21, 1940 – December 4, 1993) was an American musician, bandleader, songwriter, composer, recording engineer, record producer, and …The official website of Frank Zappa and the Zappa Family Trust. Your online source for all things Zappa.Evening Standard / Hulton Archive / Getty Images Frank Zappa's music isn't for all tastes. He knew this: He made it that way. While his peers and contemporaries were ...All Music Guide: Composer, guitarist, singer, and bandleader Frank Zappa was a singular musical figure during a performing and recording career that lasted from the ...Listen to music by Frank Zappa on Pandora. Discover new music you'll love, listen to free personalized radio.Frank Zappa biography Frank Vincent ZAPPA was born in Baltimore on December 12, 1940. When he was 10 years old, he moved to California with his parents.Frank Zappa new music, concerts, photos, and official news updates directly from Frank Zappa's Twitter and Facebook.Frank Vincent Zappa (Baltimora , 21 dicembre 1940 – Los Angeles , 4 dicembre 1993) è stato un compositore , chitarrista , cantante , arrangiatore , direttore d ...Frank Vincent Zappa (21 de diciembre de 1940 - 4 de diciembre de 1993) fue un compositor , guitarrista , cantante , productor discográfico y director de cine ...Frank Zappa Frank Zappa en concert à Oslo , en Norvège , le 16 janvier 1977 . Informations générales Nom de naissance Frank Vincent Zappa Naissance 21 …
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Strict Standards: Non-static method modGTranslateHelper::getParams() should not be called statically in /home/induguadua/public_html/modules/mod_gtranslate/mod_gtranslate.php on line 13
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Police officer who shot pickup driver on Calgary street cleared
Matthew Jack Brown suffered a serious, incapacitating injury in the incident
A Calgary police officer will not be facing any charges in connection to a shooting in November 2013.
The incident started when two uniformed officers were following up on a missing persons complaint in the 2800 block of 12th Avenue southeast.
A citizen approached them and directed them to a suspicious vehicle that had been parked in the area since 6:30 a.m. MT with man sleeping inside and the engine running.
One police officer approached the driver side of the truck and the other approached the passenger side.
"The driver appeared to be asleep and was slow to respond to police commands. After a brief conversation, the driver, without warning, backed the truck up and then it stalled," said officials in a release.
"The police officer who had been on the driver's side walked in front of the truck ordering the driver not to move the vehicle. The driver restarted the vehicle and proceeded to move forward towards the police officer."
The officer standing on the passenger side fired twice, hitting the driver in the neck with one bullet.
The truck, which police say was stolen, then slammed into a house down the street. A man and boy were in the home, but were not injured.
The Alberta Serious Incident Response Team (ASIRT) investigated and now says no charges will be laid.
Offiicals say the driver suffered a serious, incapacitating injury. His family has identified him as Matthew Jack Brown.
They said in November that he had a bullet lodged in his neck which damaged his vertebrae.


text:
Conceptualising Brands into Brilliance
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"Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly."
~Lanston Hughes
As I am working very hard toward multiple dreams in my life right now, I have to wonder if it is worth it.
Dreams of doing great things, difficult things, things that take a lot of work to accomplish... these dreams have the potential to sap us of our energy and cause resentment toward these dreams. We work so hard toward realizing these dreams, that by the end of it we seem to be hollow and apathetic toward the dream that we just worked incredibly hard for.
Following your dreams is not easy. It requires dedication, hard work, and sacrifice. In return for your blood, sweat, and tears, you are rewarded with a great sense of accomplishment and fulfillment, a sense of pride. Right? I have big dreams, dreams that require a lot of my blood, sweat, and tears... as I get closer to fulfilling dreams and even dreams that I have already fulfilled in the past, I feel overwhelmed and listless. I have no pride in the things I have accomplished thus far. I feel like the work I have put in to doing these things, has sapped me of my ability to feel anything toward them other than relief at being done with the task. They were no longer dreams by the end, they were just tasks that had to be finished because my ambition was telling me they had to be finished.
I feel that the term "follow your dreams" and the joy you are supposed to feel when you have accomplished said dreams, truly only applies to small dreams. Dreams that do not require years of work and years of dedication. I feel those dreams do not bring you joy, I feel that by the end of that chase you resent your dream and your ambition to go after it.
I resent my dreams and my ambition, and yet I don't stop chasing after them... I'm looking for the promised land of fulfillment and contentment, I have yet to find it.


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Discussion in 'The Bar' started by WillyBest, May 26, 2016.
Let's trip!
Best 15 minutes of your Life.
I'm very curious about that stuff.
Is that a liquid or pill?
I was going to do "I just snorted DMT" this morning but I didn't have time. my op was going to be something along the lines of:
"I should've smoked it like a normal person, kinda wasted it."
why is it so hard to get....i used to shroom, but i heard this is like 100x better
Supposed to be! It's on my to do list!
Don't be talking about shit like this.
Unless you got some to share with everyone.
But it's only 15 minutes. And it's fucking hardcore.
Anyone ever use Salvia? That shit fucked me up. And I have done tons of Acid, Schrooms, Molly, and E.
I will be doing it again on June 20, the Summer Solstice.
This will be the third year in a row that I have done so. I'll also be doing it September 22, the Fall Equinox.
It helps.
Nice! What was your experience like the first time?
The first time was in Toronto. I felt a white bolt of lightning go thru me but then pixelated walls of laughter
No entities that time, but I knew/now know They were there watching.


text:
When other bands in the sixties were all peace, love, and hippy tree hugging bullshit, The Velvet Underground personified the darker side to the era's hedonism. Lou Reed, a native of New York, coupled with John Cale, a welshman from West Glamorgan combined to create such a seminal catalogue of work that, in my opinion, the like of which has yet to be again.
Perhaps it was down to their contrasting backgrounds, Reed being under contract as a songwriter for Pickwick Records, and Cale being a classically trained musician, that bought the group the conflict which was probably more infamous than the band themselves. Combined with Sterling Morrisson, a friend of Reed's from university, on guitar, and Moe Tucker (a friend of Morrisson's kid sister) on drums, the group took their name from a pulp fiction book popular at that time.
In 1965 the band met up with Andy Warhol, the pop artist, after a performance at Cafe Bizarre. It was Warhol who introduced the band to the german vocalist Nico, and who encouraged them to join his "Exploding Plastic Inevitable", a group who produced films, theatre and music at the time. The band produced it's debut album, famous almost as much for the cover which Warhol designed (he is indeed credited as the album's producer), "Andy Warhol" (also known fondly as The Banana Album). However, as usual for the Velvets, things didn't run smoothly, with most record companies rejecting the album, fearful of it's controversial content, and it's lengthy tracks (there was no discernable "single"). It took a year to get the album released, with Verve records finally taking it up and releasing it in 1965. This powerful collection introduced Reed's decidedly urban infatuations, a fascination for street culture and amorality bordering on voyeurism. Reed's talent, however, was greater than mere opportunism. His finely honed understanding of R&B enhanced a graphic lyricism whereby songs about drugs ('I'm Waiting For The Man', 'Heroin'), sado-masochism ('Venus In Furs') or sublimation ('I'll Be Your Mirror') were not only memorable for their subjects, but also as vibrant pop compositions.
Nico continued her solo career and had no more to do with the group (beyond the rumour surrounding her relationship with both Reed and Cale) and the Velvets disassociated themselves with Andy Warhol in 1967. The second album, "White Light White Heat" was infused by the internal conflicts within the band, and thus contains a kind of raging intensity. Two extended pieces, 'The Gift' and 'Sister Ray', caught the group at its most radical. The latter performance, a grinding, remorseless, sexual cacophony, was recorded live in the studio at maximum volume, and although Reed later suggested he was trying to approximate the free-jazz of Ornette Coleman, this 17-minute tour de force offers some of John Cale's most inspired atonal instrumental work. However, the relationship between Cale and Reed had now reached breaking point, and Cale was acrimoniously fired from the band, and replaced by Doug Yule, a far more traditional bass player.
The third album, entitled simply "The Velvet Underground" was a far more subtle, gentler affair, showing a softer side to the band, and also showing to extent to which Lou Reed now retained the control of the band. In 1970, the band released an album full of commercial promise, "Loaded". Containing one of Reed's most popular compositions "Sweet Jane" (certainly my favourite), and in celebrating pop's rich heritage, offered an optimism rarely heard in previous work. Paradoxically, by the time Loaded was issued, Lou Reed had abandoned the group he had created and Doug Yule, who had encouraged the commercial aspect of the album, now took control, leading several variations on the Velvet Underground name. A poorly received album, Squeeze, confirmed that the definitive unit ended with Reed's departure, so much so that the album is not generally perceived to be part of the Velvets' discography.
Despite the tribulations endured during its brief lifespan, the Velvets have since become one of rock's most influential groups, especially after a new generation of bands from Bowie to Joy Division, declared their indebtedness. A series of archive releases, including 1969 - The Velvet Underground Live, VU and Another View, add further fuel to the talent and insight that lay within the Velvet Underground and enhance their legendary status. A rumour, followed by an announcement in 1993 that the band, without Doug Yule, had re-formed for a major tour, was greeted with anxious excitement, although subsiquent performances were deemed disappointing. Old wounds were opened between Cale and Reed and no further plans were imminent other than a one-off appearance together following their induction to the Rock And Roll Hall Of Fame in 1996. Sadly, Sterling Morrison died only a few months before the latter event.
US Singles
All Tomorrow's Parties/I'll Be Your Mirror - October 66
Loop - December 66
Untitled (7" flexidisc included in Andy Warhol's Index Book with a portrait of Lou on one side.)
Sunday Morning/Femme Fatale - December 66
White Light White Heat/Here She Comes Now - March 68
Here She Comes Now/I Heard Her Call My Name - March 68
What Goes On Now/Jesus - 69
Who Loves the Sun/Oh Sweet Nuthin' - 70
US Albums
The East Village Other Electric Newspaper - 66
The Velvet Underground and Nico - March 67
White Light White Heat - December 67
The Velvet Underground - March 69
Loaded - 70
Live at Max's Kansas City - 70
Velvet Underground - 72
Squeeze - 73 (Doug Yule project)
Lou Reed and The Velvet Underground - 73
Live 1969 - 74
Another VU - 86
The Best of The Velvet Underground - 89
LIVE MCMXCIII (double cd) - 93
LIVE MCMXCIII (single cd) - 93
Peel Slowly and See (box set) - 95
Loaded - Fully Loaded Edition - 97
The Millennium Collection - 2000
The Bootleg Series Vol 1 (The Quine Tapes) - 01
The Velvet Underground And Nico (Deluxe Edition) - 02
UK Singles
Who Loves The Sun/Sweet Jane - 71
Candy Says/I'm Waiting For The Man/Run Run Run - 73
Sweet Jane/Rock & Roll - 73
White LIght White Heat/Heroin/Venus In Furs/I'm Waiting For The Man - 82
I'm Waiting For The Man/Heroin - 88
Venus In Furs/All Tomorrow's Parties - 88
Venus In Furs (live)/I'm Waiting For The Man (live) (7")- 94
Venus In Furs (live)/I'm Waiting For The Man (live) - 94
Venus In Furs (live edit)/Sweet Jane (live)/Heroin (live)/ I'm Waiting For The Man (live) - 94
UK Albums
The Velvet Underground and Nico - 67
White Light White Heat - 68
The Velvet Underground - 69
Loaded - 71
Andy Warhol's Velvet Underground Ft Nico - 71
Live At Max's Kansas City
Squeeze (Doug Yule project) - 73
Lou Reed and The Velvet Underground - 73
The Velvet Underground - 76
Live 1969 - 79
The Velvet Underground Box Set - 86
Another VU - 87
The Best Of The Velvet Underground - 89
Live MCMXCIII (2 cd set) - 93
Live MCMXCIII (Single cd) - 95
Peel Slowly And See (5 CD Box Set) - 95
Loaded (Fully Loaded Edition) - 97
Universal Masters Collection - 2001
An Introduction To The Velvet Underground - 01
The Bootleg Series Vol 1: The Quine Tapes - 01
The Velvet Underground and Nico (Deluxe Edition) - 02


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Monday, June 14, 2010
Target Deals
Deal Seeking Mom has posted a cool list of some hot deals at Target this week.
CLICK HERE to check out the entire list.
Below are a couple of my favorite deals out of the bunch:
FREE Vanish Drop-Ins Toilet Bowl Cleaner
Head to Coupons.com to get this B1G1 Vanish Drop-Ins Continuous Toilet Bowl Cleaner printablecoupon.
Stack it with the B1G1 Vanish Drop-Ins Tolet Bowl Cleaner @ Target printable to get two FREE!
(not all stores will allow you to stack these B1G1 coupons.)
Target Deals 6-13-10
Deodorant $3.49 Get FREE Dove or Degree Body Mist
--Dove (2.6 oz.)
--Degree (2.6-2.7 oz.)
$1.50/1 Dove Deodorant or Body Mist printable
$1.25/1 Degree Girl Deodorant or Body Mist printable
$1/1 Degree Deodorant printable
$2/1 Select Dove or Degree Deodorants Target coupon from 4/25/10
**More Degree coupons
Suggested Scenario
Buy (1) Dove Deodorant @ $3.49
Buy (1) Degree Body Mist @ FREE
Use (1) $1.50/1 Dove Deodorant or Body Mist printable
Use (1) $1.25/1 Degree Girl Deodorant or Body Mist printable
$.37 ea. wyb both after coupons!
Posted by Terre Lefler at 8:00 AM
Labels: Target
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Thank you for the great comments, I always appreciate them. This is a family blog, and some folks seem to forget that so I had to ad word verification to keep spam at bay and moderate all comments to remove adult content that is unwelcome on my blog. Thanks for your understanding.
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Formula Car Speed Racer 1.0
Racing App by Gambler boy
Downloads: 41
Finally, the Extreme awaited Formula Car Speed Racer has landed on Android Google Play Top Free Racing Category. It's a highly addictive game for crazy fans of arcade racing and driving simulations.
Love driving cars? Gets the pleasure of racing your dream car with the most stunning interiors, featuring rear view mirrors and windscreen wipers.
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If you grew up loving racing games, then Extreme awaited Formula Car Speed Racer has landed on Android Google Play Top Free Racing Category. It's a highly addictive game for crazy fans of arcade racing and driving simulations. Choose the favorite car of your own choice and embrace the challenge, Challenge to Win! Can you?
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You are driving with your car, formula car or truck through the highway or by the city. Try to avoid the cars and get all the objects to gain more speed and points.
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Player is starting as last one on asphalt road.
A real car speed racing game should offer a real racing experience to its players.
Drive your car in city highway traffic. Make drifts and dirty tricks, fight for life or death and use your manual skills and achieve perfection in racing and make fast circuits on in asphalt races - feel the speed if you need it.
Real turbo formula car speed racer has been made for the lovers of speed. Drive your automatic real Super formula Cars around the 3d challenging environment, spin around corners, drifting, crushing, and do as much as you can.
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Recent changes:
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DISCLAIMER: Formula Car Speed Racer is the property and trademark from , all rights reserved by Click on the above link to proceed to the APK file download page or app buy page.


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Our Pretties
Of course as most of the people I am involved in a daily routine, working as a secretary in a company office. However my life is dotted with little unforgettable flashes and events, namely-communicating with different interesting people, having some quality time with my children, and enjoying every little thing each coming day has to offer
After the long working day, I run to the gym where I usually leave the stress of the day. I love laughing and having conversations with people and the loneliness is the less invited guest in my life. My pies turn out to be delicious if I give them my smile before putting them into the oven
Need partner: 43 - 63 years old
Sometimes we are anxiously waiting for the happiness to come, while it is already not so far from us and all we have to do is to look closely. Perhaps everything we are dreaming about is right here at our fingertips? I think this is a chance that should be used. I don't want much. I just wish I could find a man, who would be the first person I think about when I wake up and the last one on my mind when I fall asleep


text:
File number: 15562
Downloads: Total: 60674 | This Month: 2668
Type: file
User Rating: 8 (2093 votes)
Language: English
Operating system: Windows XP/2003/Vista/Windows 7
File: backyard football 2008
*** This software was checked for viruses and was found to contain no viruses. ***
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