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Did that title catch your attention? Did it rub you the wrong way? I hope so, because it's absolutely false. One of the areas I find Christians often fall into the role of modern day Pharisees concerns the "quiet time" we are supposed to have with God. And recently, I have read in more than one place the idea in the title above. I'd like to confront in this post some of the works-based ideas we force onto "quiet time" and then give some out of the box ideas about how to communicate with God in our day and age and season.
I'd like to preface by explaining what I mean by works-based ideas. The ways of having quiet time below are not commanded in the Bible. In fact, the Bible never commands a quiet time at all (more on that later). The ways of having quiet time below are works-based when someone says that you must do these to be with God or someone looks down on those who do not do these or we think if we don't do these, we haven't been with God. The points below have often been turned into extra works we must do to really love God.
1. Checking your phone before reading your Bible shows God isn't a priority in your life.
I really want to see the scripture that says if you choose to do something before reading your Bible you don't care enough about God. If you wake up hungry and eat before reading your Bible, I guess that means you don't have a good relationship with God. If you wake up and finish a chapter from the non-Bible book you were reading last night, I guess that shows God means nothing to you.
This idea is so ridiculously Pharisaical. It reminds me of when the Pharisees chastised Jesus' disciples for picking and eating grain on the Sabbath because the picking and rolling it to get the grains was working. I've always loved Jesus' response: "The Sabbath was made for man, and not man for the Sabbath" (Mark 2:27). Jesus' point is that the Sabbath is not supposed to be some ruling over us works day. It is a day of rest and is made so man can relax. It is not supposed to be a day where we feel oppressed and controlled. The Pharisees had added all kinds of rules to the day, turning it into oppression. Saying that if you do anything else in the morning before reading your Bible you don't have a good relationship with God is just like the Pharisees. It's turning "quiet time" into something that should control and dominate, a work done for itself, not a work done to draw us closer to God.
It may be that you are a person who is being controlled by your technology. If that's the case, it might be beneficial to rearrange priorities to put God back in place above that which controls you. That said, if you check your phone before you read your Bible, that does not automatically mean you don't love God.
2. Journaling.
When I grew up in the 80s, journaling was pretty much synonymous with having a "quiet time." If you didn't write down what you were learning or what God was telling you, then how could you look back and know what God had done for you? And if you weren't journaling, you certainly weren't interacting with God's word.
Journaling is a tool. Journaling is not necessarily "quiet time" with God. It can be beneficial, but it is not a requirement. Confession: I rarely write down my thoughts when I read my Bible. I've tried journaling. I will for a while, then I stop. It's not for me. And that is perfectly alright. It doesn't mean God has stopped giving me Biblical insight because I don't write it down. Christians can become enslaved to their journals, feeling guilty if they can't think of anything to write or upset if they miss a day. If you are doing that, journaling has begun to rule over you and become a work in your life.
3. You must read this devotional!
There are certain Christians who are convinced that if other Christians read the devotionals they are reading, they will be closer to God. Even further, there are some Christians that think if another Christian has no desire to read the devotional they love, they are missing out on God. I have seriously seen some Christians look askance when they gushed about a devotional when someone said they were not interested. You can read the message in their eyes: "You are missing out. God would move so much more in your life if you read this."
Here's the thing: we are all different. God doesn't make carbon copies. What you might find inspiring in your spiritual walk might not be the way God speaks to someone else. For me, devotionals never work. I've tried to read so many of them, but I always quit in less than a week. These just don't do it for me. And that's fine. I am not somehow missing out on all God has to offer because I am not reading a certain someone else's thoughts on God. By all means, recommend a devotional, but be okay when someone says that isn't their thing.
4. If you don't meet with God in the morning, you aren't starting your day with God.
I guess if you don't have a "quiet time" in the morning, God looks down from heaven and says regretfully, "How sad. I guess I can't be present in so and so's life right now." Um, no. God is always with us. The Holy Spirit is alive in us. When you wake up, he is already with you. You don't have to conjure up God with a "quiet time."
This also ignores the fact that some people don't do their best thinking in the morning. Some people are afternoon or night people and if they find they interact with God's word better at those times, great.
But Jesus did it! The insistence on morning quiet time usually relies on this verse: "And rising very early in the morning, while it was still dark, he
departed and went out to a desolate place, and there he prayed" (Mark 1:35). But there is no command here to have a "quiet time" in the morning. In fact, what about this verse: "And after he had dismissed the crowds, he went up on the mountain by himself to pray. When evening came, he was there alone..." (Matthew 14:23). Jesus met with God all hours of the day and we can, too.
5. You aren't stronger than Jesus, are you?
I seriously read this online. Someone used this in a "quiet time" diatribe. The implication is if you are not having a "quiet time" then you think you're better than Jesus. This is silly. Jesus never commanded "quiet time." Never. Not one place in the Bible commands "quiet time." Not having a "quiet time" doesn't mean you look down on Jesus and you think you are better than he is. All it means is you are not having a "quiet time."
Jesus did go alone to places to pray. At the most, this is an example for us, but it is not a command. And Jesus did recognize the need for rest in his disciples: "And he said to them, 'Come away by yourselves to a desolate place and
rest a while.' For many were coming and going, and they had no leisure
even to eat" (Mark 6:31). We need rest as well, but this doesn't say anything about a "quiet time."
Spending time with God is a good thing, even something to be desired. But not having a "quiet time" doesn't mean you are not interacting with God. And it is not a sin not to have it. Laying this idea on Christians, saying that if they are not having a "quiet time" they are not being good Christians, is awful for those in seasons where "quiet time" is next to an impossibility. There are times we may not be able to get away for time with God. And that is alright. He hasn't left us then and he doesn't abandon us because we don't have the ability to find a place of solitude.
6. Quiet time has to be quiet.
You might have noticed I've been putting quotes around the phrase "quiet time." That's because time with God doesn't have to be quiet. I hear all the time, "Our world is so noisy and distracted. If you want to get real with God, you've got to get to a quiet place" as if God can't make himself heard over our world. You can hear God in the midst of noise. You can hear him as you talk to your child about his stories. You can hear God in the car through a song. You can hear God in the middle of a busy street when you hold the hand of a needy person. God is not restricted to quiet. Yes, quiet can be beneficial. Tuning out the busyness of the day can be a relaxing moment with God. But it is not a requirement to meet with God.
We have to be careful not to turn Pharisaical and insist that Christians who are not doing the above six things are not meeting with God. We also shouldn't look down on Christians not doing the above. Looking down on them is tantamount to saying, "You aren't a good Christian like me." We then act like the Pharisees chastising Jesus' disciples for not following their own made up rules regarding the Sabbath.
Now I want to be clear, I think spending time interacting with God's word is vital to walking with him. You can't live the word if you don't know what it says. And I think we should take advantage of the fact that we live in an age where people can hold the Bible in their individual hands. But there are many ways to interact with God and we don't have to force people into a mold. When I hear Christians lament that they don't have time to read scripture, I advise thinking outside the box. Most of the time I find we think we don't have time for scripture because we have been told by Pharisaical Christians that meeting with God has to look a certain way and we've come to believe that ourselves.
If you are finding it difficult to meet with Jesus, consider some other ways to do so: download a devotional app, a Bible app or a verse of the day app. If you are more connected to your phone, this will make it easier to read scripture. One of my friends who is incredibly busy takes a picture of her verse of the day and makes it her screen saver so she reads it every time she turns on her phone. She doesn't have time for a whole chapter, but she can think about that one verse all day. I think that's great!
Listen to sermons or Christian music. There are radio stations that you can turn on and hear the word all hours of the day through sermons and music. There are apps for radio programs and Christian music. God speaks through pastors and through singers. Especially if you are an audio learner, these ways can work well for you. You can also, of course, listen to the Bible from an app or from a CD.
And of course, prayer is always available. You can pray at anytime, anywhere. You don't need an extended time. You can talk to God all throughout your day. Don't feel you have to limit talking to God to a particular time of the day.
The most important thing is that we interact with God. However you do that, it's okay. Don't fall into the trap that you have to meet with God a certain way. And if you are in a season where you cannot manage a "quiet time" at all, throw out the guilt trip. It's okay. God has not left you or abandoned you. He is always there no matter what.


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Anyone Else Notice the Penny is Looking Different These Days?/
I was at Costco grabbing a bargain (and quite nutritious) lunch of a hot dog and Coke and noticed that the shiny pennies I received in change looked different. Sure enough, these brand spanking new 2010 pennies had a redesign on the back.
The Presidential $1 Coin Act of 2005 among other things authorized a redesign of the back of the penny in 2010 to reflect Abraham Lincoln's preservation of the U.S. as a single and united country. So the backside of the penny now displays a shield with 13 vertical stripes representing the 13 original states in union. The familiar E PLURIBUS UNUM is retained to indicate "out of many, one."
These new pennies are composed of 2.5% copper and 97.5% zinc, roughly the same composition they have had since 1982. Prior to that they has been 95% copper and 5% tin/zine since 1909. Apparently the pre-1982 95% copper pennies are worth more than 2 cents each due to their copper value. However, don't even think about it...since 2006 there have been laws that criminalize melting pennies/nickels for their content, with fines up to $10,000 and/or imprisonment up to 5 years!
The Lincoln cent has been around since 1909. I know them well as I collected them as a kid. I remember quite well the rarest of the Lincoln pennies, the 1909 S VDB penny. The first Lincoln pennies had the initials of Victor David Brenner displayed on the bottom of the back side of the coin. The VDB was deemed too prominent and the pennies were re-issued without the initials, making the 1909 S (S is for the San Francisco Mint) VDB pennies in circulation quite rare and valuable.
So getting back to more recent history, I also discovered that in 2009, the U.S. Mint issued for different redesigns of the penny in commemoration of Lincoln's 200th birthday (1809) and 100th anniversary of the Lincoln cent. I was completely oblivious to this and I haven't seen these pennies (maybe due in part to the fact that "only" 2.4 billion of the 2009 produced vs over 5 billion in 2008, 10 billion in 2001, 14 billion in 2000, etc.).
I will be seeking out in my change the following 2009 commemorative redesigns covering 4 major time frames of Abraham Lincoln's life:
- Birth and early childhood in Kentucky (1809-1816)
- Formative years in Indiana (1817-1830)
- Professional life in Illinois (1830-1861)
- Presidency in Washington, DC (1861-1865)
Well folks, this has been my 2 cents, well, perhaps my 5 cents for the day. If you'd like to give me a penny for my thoughts, Contact Me! :>

subset: commoncrawl


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Next thing I knew I did a quick watercolour of ...............
.... and yes the image is somewhat based on the young nameless woman......
After the incident the names and images started to come to me and I couldn't stop, I started to write them down and do the paintings when I wanted........they were there and it really seemed like the thing to be doing at the time.
So let me introduce to you a few more of the women that have come to me since the incident:
There are even little histories behind some of the names, like Amber Waves is a mid-Western girl who loves to walk barefoot in the fields of grass, Ms. Busche is a natural girl who enjoys dancing at parties and enjoys life as it comes...............this is all pretty scary when you think about it, but I have honestly come to terms with these things and accept them as they pop into my head.
I have a file somewhere labeled " NAUGHTY BITS", that has more images that are not as tame as these, and one day I will get around to posting a few of them.
Any how, this is just a wee bit of what goes on in my mind as I relax and let the ideas flow. Most of these come out at night as I sit and watch t.v. before going to bed. I think this is why I don't really dream all that much, or have nightmares.......... I take care of it before hand, and allow myself the opportunity to just sleep.


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This has been a very satisfying week on a number of levels. On the strictly personal one, every last bit of stuff has been removed from the old house, and it is "officially" on the market. With luck, it'll go sooner rather than later–fortunately, the housing market is still moving in that area. (I'm also left with that "good" soreness–the one that comes from plenty of exertion doing something productive…)
On a somewhat deeper level, I found another site that describes some of the things I've struggled to convey, yet does so in a much more elegant, eloquent manner. The site in particular: Granny Miller's blog, specifically her post from November 4th of last year, entitled "Survivor, Prepper, or Housewife?" I won't quote the entire thing here (thus the links); I will say that while I don't necessarily agree with every last thing she says ("traditional gender roles" are 99.9% hogwash, in my opinion), I certainly agree with most of it, and understand where she's coming from with all of it. My favorite line from the entire thing: "For many of you reading this, your great-grandma was a hard-core prepper."
Why this assertion? Well, the "normal" way of life for a sizable majority of Americans (up until at least the early 1950's, and in areas into the 1970's) included, among many other things: a vegetable garden, canning & preserving food, making at least some of your own clothes, and having some small amount of livestock (a couple of chickens, anyway). What you couldn't produce for yourself, you could often procure (purchase, or more frequently barter) from a neighbor, or someone in your local community.
That last bit is really the key to the whole thing–and where I think (hope?) we'll shift back to as things continue to fall apart. It's not about the overall economy so much as it is about the household economy, and how it interacts with other household economies. That is what forms the local economy–and, by extent, it is the aggregate of those local economies that form the true picture of the regional, national, and ultimately global economies. Unfortunately, from where I'm sitting, it seems we've (mostly) forgotten the smaller end of things, and the bigger end of things isn't looking all that great lately.
Still, with all of that being said and done, I think that movement is being made, however slowly, back into local economies. The more of it we do, the stronger, more vibrant, and more resilient the local economy–and that can only be a good thing, right?


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This is part of our first MTO for the year.
|Crochet White Hat with Interchangeable Flowers
Crochet white hat with 5 interchangeable flowers for 0-3 months and 2 years old. I hope Daddy A can share the pattern for these hats :)
You can view more designs of crochet hats at our Facebook page: Mom and Dad Crochet.


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Gaza City (CNN) -- Washington's top diplomat landed in Israel on Wednesday on an urgent mission from his boss: to push for an "immediate cessation of hostilities."
Secretary of State John Kerry's arrival came as the United Nations accused both Israel and Hamas of possible war crimes and as the death toll continued to mount.
Read more


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Galveston Historical Foundation closer to buying Old Customs House with Ron Paul legislation
It's a fine old buiding, the Old Customs House in Galveston, and it seems entirely fitting that GHF gets the inside track to acquire it, as that nonprofit group has done so much for the island.
We received the following press release from our new friend Rachel Mills, press secretary to US Rep. Ron Paul:
Congressman Ron Paul's legislation regarding the U.S. Custom House Building in Galveston was passed yesterday on the floor of the U.S. House of Representatives.
HR 2121 directs the General Services Administration (GSA) to sell for fair market value, the 1861 U.S. Custom House located in Galveston to the Galveston Historical Foundation.
The two story structure was built in 1861 and has served many important historical functions, including housing the ceremony that officially ended the Civil War in Galveston in 1865. It is listed on the National Register of Historic Places and the Galveston Historical Foundation has been leasing the building from the GSA and performing renovations on it since 1998.
"This building truly is the pride of Galveston and is historically important to Texas. Owning the building as opposed to leasing it will give the Foundation greater flexibility to restore it and to better fund that restoration. We are very excited that yesterday's vote was in our favor," stated Dwayne Jones, Executive Director of the Galveston Historical Foundation.
Congressman Paul is hopeful that this bill will pass the Senate and be signed into law very soon.


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Monday, November 30, 2009
Hell's Half Acre
I drove home for Thanksgiving and had a little adventure. Usually, when I drive home it's a five and a half hour straight shot, only stopping for gas and restrooms. At first I stopped at Ayres Natural Bridge, but it was closed for the winter. The next place that I stopped was Hell's Half Acre, cause I had never actually seen it. Of course, everybody in Wyoming knows that the battle scene from Star Ship Troopers was filmed down there. I definitely needed pics.
It was freezing out there, with this really nasty wind that kept shaking me around. I'm surprised I got clear pictures.
The strange things was that there were four deer heads hanging out in the parking lot for no apparent reason. But, they made great pictures. I think of them as sleeping beauties, a little bit romantic and whimsical.
Special Forces was out there to blow up a building so I stayed to watch. They had also been using the restaurant for target practise, but more on that later.
Posted by Meghan Rowswell at 12:19 PM
Labels: Trips
Subscribe to: Post Comments (Atom)


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Free work at home opportunities and resources to help you on your journey to become a work at home parent.
July 15, 2013
Freelance Blogging - NinjaCredit.com
In general, they are looking for bloggers to write about personal finance, however you will be able to come up with your own subtopics for your articles.
These are part-time work-at-home opportunities.
If interested in this freelance blogging opportunity, you can send an email to firstname.lastname@example.com.
Good Luck!


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So everyone knows ola referrals are not same.
TheY are different for different cities & states.
So please mention how much ola referral amount you're getting along with your city & state.
P.s Don't Post Your Referral Codes If Anyone Having Referral Amount Rs.200/300/500
Inbox me your refer code along with city & state
Thank You


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Wednesday, November 24, 2010
For the Patriarchs -- Yes, You Need Help, Too!
First of all, rather than being exasperated every time something is not done to your standards in the home, make a preemptive strike! Sit your wife down with whatever chart or list you have concocted to show her what her duties are for each day/week/month, and systematically go through the steps that she is required to take to accomplish these tasks. Remind her that "well begun is half done", and also that anything less than a completion of every step amounts to the job being undone. Just think of the relief she will feel, knowing the task in front of her, and knowing that you have HELPED her to accomplish it!
Of course there are pitfalls here, too. At times, your wife may appear tired, or frustrated with her given tasks, or exhausted from dealing with your arrows all day. Remember that she is weaker, and try not to exasperate her with too much rebuke (unless she is letting her tiredness show a little too much). Instead, constantly remind her, with a smile on your face, that she was made for this by God, and certainly He will not give her more tasks (through her husband) than she has the stamina to complete! Isn't that a blessed truth?!
But the danger can come when, as a result of seeing your wife's tiredness, you attempt to do things to UNhelp her, things that ultimately make her job, and yours, much harder. Whether through verbal cues, or just a sinful look in her eye, she communicates to you that YOU should be doing some of the tasks assigned to her, and if you give in out of your love for her, expect chaos to immediately ensue. You have now turned the world and its order upside down in one, swift, weak-leader move! Unloading the dishwasher, changing a diaper, or cleaning a toilet may seem like a little thing once in a while, but what you have done is to make a lie out of creation. And the long-term effects are not only possible, but probable! We already know what they are....we lived through the Women's Lib Movement! Men, do not be persuaded to abandon your post! There is no need to get up off that couch, or turn off your Glenn Beck program after a long day of work! Relax, and glory in the fact that your home is running as it should, and that you, the Patriarch, have helped it to do so.
In the service of the Lord,
Quivers of Men
9 comments:
I think a compilation "Stuff Patriarchs Like" might need to be in your future.ReplyDelete
I can't get all my work done before midnight on Saturday, when my man requires it finished (so I won't violate the Sabbath). He tells me I need to do more multi-tasking. Is it OK to darn socks while we have intimate relations?ReplyDelete
Absolutely right. We women are not allowed to work outside the home or have any outside interests, so we really have nothing else to do except chores and childcare-- and then we act like that's too much! The only reason we don't get it all done is laziness. Don't let our tiredness fool you-- it's just a ruse to manipulate you into letting up on us.ReplyDelete
The other Kristen (KR Wordgazer)
- AnonymousNovember 27, 2010 at 8:19 PM
*swoon* I find your post so very romaaantic! Please, help me find some man ready to be a patriarch to maaarry me. (yeah, my dad and brother are dead - so I really do need your help)ReplyDelete
Lolz Anon. No worries, I am sure we can find you a patriarchal man. Try volunteering at a state home school convention. Nothing that requires a brain, of course. How about volunteering in the offered childcare? Or handing out those goodie bags as people check in? Or both? Also, do your best to be "caught" sweeping or vacuuming. Do not underestimate the attraction of a woman working.ReplyDelete
Don't forget to always wear a beautific smile on the big weekend. You might even try a bit of extra moisturizer on your face that morning, to try to get a supernatural glow of holiness going. Pick either a Jane Austen halo of soft curls or go for the Renoir "Girl With the Pearl Earrings" look and appropriate head-covering.
(ps or whoever painted The Girl With the Pearl Earring) It's the look, not the artist, that counts!ReplyDelete
Haha! Vermeer painted "Girl With The Pearl Earring" LOLzReplyDelete
- AnonymousDecember 3, 2010 at 8:43 PM
Joanna Marie, how dare you sit in judgment of a patriarch! Next thing we know, you'll be wanting to open your mouth in church.ReplyDelete
Dishwasher? Indoor toilet? And since you didn't specify, are you talking about DISPOSABLE diapers and not the Godly cloth variety? Any woman that needs help doing those easy tasks with the appliances that you have already provided needs more than a list. She needs to have the electricity cut for a week to really appreciate how easy she has it.ReplyDelete


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Odoo Help
Odoo is the world's easiest all-in-one management software. It includes hundreds of business apps:
CRM | e-Commerce | Accounting | Inventory | PoS | Project management | MRP | etc.
install a module in v7 from v6.1
Hi, i want to install "shipping_bista" module in v7, and i collect some errors like res.partner.address and base.group_extended (maybe something wrong here).
however ,there's a error still here : Error occurred while validating the field(s) arch: Invalid XML for View Architecture .. and i dont know how to collect.... thanks
res.partner.address and
base.group_extended have been removed in v7.
you'll have to replace
res.partner.address with
res.partner (because on v7 addresses use the same object of partners).
for what regards group_extended, you have to replace is with
base.group_no_one, that is the ID of the
Technical Features group.
You can also try to contact Bista and see if they're porting that module to v7.
i have replaced res.partner.address and base.group_extended already, and still an error as i said : Invalid XML for View Architecture .. thanks for answer..
i still have a question , how did u know group_extended would replace is with base.group_no_one? Is any doc about v7 ?
<record id="view_order_form_inherit_frm_shp2" model="ir.ui.view">
<field name="name">sale.order.form.inherit.frm.shp2</field>
<field name="model">sale.order</field>
<field name="type">form</field>
<field name="inherit_id" ref="sale.view_order_form" />
<field name="arch" type="xml">
<field domain="[('type','=','sale')]" name="pricelist_id" groups="base.group_no_one" position="after" >
<field name="journal_id" />
Is something wrong here?? The error is : 'ValidateError', u'Error occurred while validating the field(s) arch: Invalid XML for View Architecture!'
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|Asked: 3/19/13, 5:00 AM
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Vitamins and Supplements
Our skin, hair, eyes, mouth and nails can all be early warning indicators of ill health, including vitamin deficiencies. Some vitamins and supplements need to be taken daily whereas others are stored in your body. Men, women, children and babies all have different daily requirements so it's important to eat a healthy balanced diet.
This list of vitamins and supplements is for information only and does NOT constitute medical nor lifestyle advice. We recommend you seek professional medical advice before taking any vitamins and supplements.
|Other Name/s
|Food Sources
|Needed daily?
|Vitamin Deficiency Symptoms May Include:
|Vitamin A
|Retinol, beta-carotene
|Green and yellow vegetables, carrots, oranges, peppers, kale, pumpkin, liver, cheese, eggs, milk products, yoghout, fortified low-fat spreads
|Retina, vision, bone and tooth structure, growth.
|Night blindness, dry and rough skin, dermatitis.
|Vitamin B1
|Whole grain, un-husked rice, wheat germ, beans, nuts, eggs, liver, fish, milk.
|Releasing energy from carbohydrates, interaction of muscles and nerves, proteins, fat, keeping skin young and healthy.
|Nausea, fatigue, tremors, forgetfulness, depression.
|Vitamin B2
|Soya beans, milk, eggs, rice, turkey, fortified breakfast cereals, spinach, almonds
|Helps keep eyes, skin and the nervous system healthy, helps your body release energy from carbohydrates
|cracked and red lips, inflammation of the tongue, lining of mouth, mouth ulcers, cracks at the corners of the mouth, sore throat, dry skin, iron-deficiency anemia, itchy, watery, bloodshot eyes, sensitivity to bright light.
|Vitamin B3
|Whole grain, peas, beans, peanuts, yeast, liver, meat, eggs, fish.
|Releasing energy from glucose and fat, hormones, keeping skin young and healthy.
|Weight loss, nausea, diarrhea, depression.
|Vitamin B5
|pantothenic acid, pantothenate
|Whole grain, wheat, green vegetables, peas, beans, liver, meat.
|Releasing energy, skin, hair, sex hormones.
|Very rare, headaches, cramps, abdominal pain.
|Vitamin B6
|Most food, especially whole grains, wheat germ, bananas, beans, liver, fortified breakfast cereals.
|Carbohydrate, protein and fat metabolism, antibodies; keeping skin looking young and firm.
|Skin problems, anemia, chapped lips.
|Vitamin B8
|Fruit, especially oranges and cantaloupes. Can also be extracted from nuts, beans and grains.
|Promotes healthy hair growth. Helps prevent fatty build-up in the liver and heart. Possible natural treatment for depression, panic disorders, OCD and other psychiatric disorders.
|Anxiety, depression, impotence, OCD, panic disorders, eczema, psoriasis, baldness
|Vitamin B9
|folic acid, vitamin M, Vitamin Bc, folacin
|Green vegetables, fruits, whole grain bread, nuts, peas, beans, yeast, liver, eggs.
|DANN formation, red blood cells, nervous system.
|Anemia, sores in the mouth.
|Vitamin B12
|Liver, meat, fish, eggs, dairy products (except butter), green leafy vegetables
|Formation of new cells, including red blood cells, keeping skin young and healthy.
|Fatigue, loss of appetite, concentration disorder, burn-out
|Vitamin C
|ascorbic acid
|Vegetables, raw fruits, peppers, potatoes, broccoli, citrus fruits, tomatoes.
|Growth, immune system, healthy bones, teeth and gums, blood vessels.
|General pain, loose teeth, nosebleeds.
|Vitamin D
|Oily fish, salmon, tuna, cod liver oil, liver, eggs.
|Bone and tooth hardness, blood clotting, metabolism, nerves and muscles, relief of psoriasis
|Soft bones, rickets in children, restlessness.
|Vitamin E
|Vegetable oils, egg yolk, whole grains, cereals, oatmeal, wheat germ, nuts, green leafy vegetables, parsley
|Cell membranes (delays aging), red blood cell-formation, wound healing
|Very rare, possibly anemia.
|Vitamin H
|biotin, coenzyme R, vitamin B7
|Most foods, especially oats, wheat, nuts, beans, liver, egg yolk.
|Elimination of waste materials; fat and carbohydrate metabolism.
|Very rare, sore tongue, muscle pain, eczema.
|Vitamin K
|Cauliflower, broccoli, cheese, potatoes, wheat germ, liver, egg yolk.
|Clotting ability of the blood.
|Very rare, nosebleeds, bruising.


text:
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- Level: AS and A Level
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2 explanations of love
Extracts from this document...
Critically consider 2 psychological explanations of love (24) Liking and loving share common ground. Both are attitudes that a person holds towards another person; both are 'invisible packages of feelings, thoughts and behavioural predispositions within an individual.' (Rubin 1973). The two basic types of love are passionate and companionate love. Passionate love is a state of intense loving for another person and of physiological arousal. Companionate love is the feeling of affection that we feel with those that we are deeply attached to. Sternberg (1986) is the first psychological explanation of love, and suggests that there are 3 components of love. First is intimacy - the feeling of closeness that exists between 2 people. This may be characterized by mutual self-disclosure and the sharing of emotions. Second is passion - the drive that leads to romantic attraction, physical attraction and (eventually) sexual involvement. Lastly is commitment - making a decision to stay with this partner and forgo similar relationships with other potential partners. ...read more.
Therefore, Fehr conducted further research and gave people questionnaires based on a particular theory of love. She asked participants to describe love in their own words and analysed the responses (qualitative research). However, the people that answered the questionnaire may only be a selective sample and may not be representative of everyone. Sternberg's research can be seen as reductionist. Classifying relationships as 'types' reduces complex phenomena to simplistic concepts. However, it is possible to use this theory to analyse a relationship and perceive similarities and differences between partners. This may help to sensitise partners to changes they might make in order to make the relationship more satisfactory. One disadvantage is that some of the components are rather vague. For example, the decision/commitment variable doesn't specify on what basis an individual actually decides to love another person. Sternberg focuses on relationships that end up as marriage, but not many people marry these days (bearing in mind Sternberg composed this in 1986). Therefore, it is not completely relevant to everyone. ...read more.
Hazan and Shaver tested their expectation using a 'love quiz' to access early attachment experiences and later attitudes about experiences in love. They found that adults that had experienced a secure attachment at a young age would have found love to be enduring, and those that were insecurely attachment fell in and out of love more easily. Although, there are also limitations. Most studies rely on retrospective classification - asking adults questions about their life in the early ages in order to assess infant attachment. Such recollections are likely to be flawed, but longitudinal studies support these findings. McCarthy studies women whose attachment types had been recorded in infancy. Women who were securely attached as infants had the most successful romantic relationships. Another issue is that this research is correlational rather than experimental, so we cannot claim that the relationship between early attachment and later love style is one of cause and effect. It could be that both are caused by something different - innate temperament. Hagan proposed the temperament hypothesis from evidence that infants are born with certain temperamental characteristics such as 'difficult' and 'easy'. This innate temperament affects relationships throughout life and explains why there is continuity of style. ...read more.
This student written piece of work is one of many that can be found in our AS and A Level Developmental Psychology section.
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Big Story
Separate names with a comma.
Discussion in 'Comics' started by hlspwn32, Jan 27, 2012.
Ugh, can we please go back to arguing about sci-fi minutiae?
I'll admit it is kind of gross when you get a piece with a chunk of tongue skin still attached. But I just bite down and ignore the squishy sensation.
There is no sound in space, so every Star Trek episode and movie ever is bullshit.
Yeah, that's my jam.
The theories of professor Simon Conway Morris suggest that aliens are much more likely to look like us, which means most alien movies are bullshit.
Let me know when you've climaxed so I can stop.
I'm spent. Time for a nap.
There's a town just west of me that has a heavy Mexican population, hint: it's because of the orange groves, and there's a taco truck that does a pretty tasty beef tongue taco and burrito. Those little brown people sure know how to make unappealing sounding food taste really good.
How about a discussion of sci-fi minutiae involving disgusting animal parts?
It's a little known fact that lightsabers are constructed mainly with the interior lining of a chicken's anus.
A key component in most fictionalized FTL drives is cow tongue skin - it holds the thing together.
Most zombie/infected gang leaders prefer to utilize horse-cock as a melee weapon.
God dammit.
Beef tongue tacos are the best. I was counting on Kyle not knowing that, you butt munch!
Fuck all of you.
If you'll excuse me, I'm going to go overdose on salad.
My lunch today is a romain heart and kale salad with dried cranberries, walnuts and banana peppers!
Now that's disgusting........
Now all I can think about is tacos. Thanks a lot.
That's funny, all I can think about is beer and Absinthe, and the fact that it's not 5 o'clock yet.
I may have a problem..........
I still need to try Absinthe, old man.
But I think about beer all the time so that's pretty much a given at this point. Tacos are a new part of the equation now.
I'm going to Chipotle.
We (the wife and I) have taken it to a new level. We've tried numerous varieties and settled on about 3 kinds for our regular rotation. We bought absinthe glasses, and a glass absinthe fountain for dripping the water over the sugar.
All that's left is to start acting like pretentious assholes that 'communciate with art'.
I'm jelly.
I'm pretty sure he was referring to the fact that The Hobbit wasn't shot in IMAX, and so there's no need to spend the extra money to see it presented that way.
But E, The Hobbit will be out by that point, and Stinky is only concerned with pre-release hype. The movie clip is what he's buying the ticket for.
Have you ever tried to skim this thread? It isn't fun. It's actually damn near impossible.
I meant that The Hobbit wasn't filmed in IMAX. Only 3D and 48 FPS. So please go pay an extra fee to see 9 minutes of IMAX footage and 3 hours of non-IMAX footage that's been upscaled. Keep being Stinky.
Was browsing through Threadless tees and saw this:
This will probably get taken down fast but
Irony: The same year that Double Fine did a Kickstarter because they couldn't get money to make a point-and-click adventure game, a point-and-click adventure game won GOTY on the most mainstream video game awards show.
I can't remember the last time a point-and-click adventure was this successful. I'm sure the brand helped, but from what I hear the game deserves the sales it's getting. Hopefully this wasn't a fluke and the genre sees more mainstream hits next year. At the very least, Telltale will likely continue to do well what with the whole slate of beloved franchises in their hands. Can't wait to see their King's Quest revival.
Wait, this was another one of your bait, wasn't it?
There are plenty of factors that go into it. Telltale not only used a franchise that's still relevant but they used one of the biggest names in entertainment right now. Double Fine is pretty well known for going well over budget and time on their games. Double Fine isn't going to get money from publishers for point and click games because of those reasons.
I still firmly believe that DF didn't try, or barely tried, to get funding for a point and click adventure game before the Kickstarter. I think that was all just part of the pitch for crowd funding.
Speaking of Double Fine, here are some screenshots from the Amnesia Fortnight prototype Autonomous:
Feeling glad I voted for it right now. The visuals are oozing 80's as promised. Now show me some fun gameplay and add a cool retro soundtrack and you've got my money, Double Fine.
The Adventures of Tintin is now available to stream on Netflix. If you don't have the Blu-ray, act accordingly.
There are plenty of things I'll watch on Netflix, but CGI animation looks bad with that level of compression. Blu-ray or nothing.
I don't think it looks bad at all. I just tested it out on my Apple TV.
Muffins > cupcakes.
It's Always Sunny In Philadelphia is now available on Netflix Instant.
Great. I just bought my sister the Season 7 DVD for Christmas, and now she'll probably have watched the episodes before I give it to her.
Instead of telling this guy to fuck off, go to his Kickstarter page and scroll down to report it for spam. It's against Kickstarters terms of service.
I just reported you for spam too.
I reported him too. Merry Christmas, bro
I did not report him because I am lazy.
I didn't because I don't care enough to.
Played so much Spelunky yesterday that I lost count of the hours. Got to world 3 a few times, but I died within seconds each time haha.
When I played the demo months ago, I thought the game was sweet but the roguelike element of starting all over after every death scared me away from a purchase. But I've been feeling an urge to go back to it ever since, and yesterday I finally pulled the trigger. Glad I did because the game is a fucking blast. The amount of depth is crazy. Despite getting my ass kicked again and again, I don't seem to tire of playing because I keep honing my skills and each game feels different somehow. Also, unlocking the world shortcuts is a great motivation to keep at it.
That game is fun for about a week.
So it's a short story collecting where the theme is "all the the writers went to a convention at some point?"
And your barrier to publication is $600?
Here's a suggestion: have each of the writers kick in $40 and publish it yourselves.


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The GVC3200 offers boardroom telepresence video quality with the ease of plug-and-play and at a fraction of current market prices - David Li, Grandstream CEO
Amherst, NY (PRWEB) October 23, 2015
VoIP Supply, North America's leading provider of VoIP solutions, is announcing today the availability of the new Grandstream GVC3200 SIP and Android Video Conferencing Solution.
Grandstream's latest video conferencing solution fills a need between low quality webcams and complex room-based enterprise grade video conferencing systems.
The GVC3200 is a video conferencing solution for small and medium-sized businesses (SMBs) that is affordable, simple to use, and flexible.
- Price: List price of $3,995 includes 1080p HD video resolution, Bluetooth remote control, controllable Pan Tilt Zoom (PTZ) camera with 12x zoom and Sony Megapixel imaging sensor, four HDMI cables, and mounting kit.
- Simple User Experience: Three-step installation process with Grandstream's IPVideoTalk Pro cloud platform that provides plug-and-play connectivity. Also included are VGA and HDMI video inputs, three HDMI video outputs to connect several TV's or monitors, integrated Wi-Fi, built-in Bluetooth for use with external BT devices (speakers, microphones, keyboard), USB port, SD card reader, and OLED graphic display on camera base.
- Flexibility and Interoperability: Up to 9-way video conferences. Interoperable with 3rd party SIP video conferencing platforms plus compatibility with Polycom, Cisco, Huawei, Android video applications, Google Hangouts, Skype, Skype for Business, and Blue Jeans.
"The GVC3200 offers boardroom telepresence video quality with the ease of plug-and-play and at a fraction of current market prices," said David Li, CEO of Grandstream.
"In addition to broad interoperability with major 3rd party video conferencing platforms, the GVC3200 provides native support for various popular Android video apps and the incredible capability of bridging calls made with these Android apps with SIP platforms to create a multi-party/hybrid-protocol conference," said Li.
The dual SIP-based and Android-based platform on the GVC3200 was designed to eliminate barriers to hosting successful video conferences with multiple callers using multiple platforms with its ability to bridge calls from Android apps into a SIP conference.
For more information about the Grandstream GVC3200 SIP and Android Video Conferencing Solution for SMB's, call VoIP Supply toll-free at 1-800-398-VoIP or, visit http://www.voipsupply.com/grandstream-gvc3200-sip-android-video-conferencing-solution.
About VoIP Supply
We solve problems and create solutions with VoIP. VoIP Supply is a world class place to work with big goals, a clear vision, defined purpose and a dedicated team of passionate business professionals. We love what we do and do it better than any of our competition.
Since 2002, VoIP Supply has been the leading supplier of VoIP equipment and complete VoIP solutions in North America. We are known in the industry as responsive and knowledgeable VoIP product experts.
With everything you need for VoIP, VoIP Supply has grown rapidly throughout the years. VoIP Supply is a three-time Inc. 500/5000 honoree, listed by Business First as one of WNY's Most Admired Companies, as well as one of Western New York's Best Places to Work for many consecutive years. VoIP Supply is also the first Certified B Corporation in Western New York.


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For those of you who read my blog you may remember my earlier post about the time Brian Adams was in my kitchen (singing "Everything I do, I do it For You" -- the love song from Robin Hood many years ago). Last night as Corby and I lay in bed, before the whole bru-ha-ha with Quen took place, I heard Brian UNDER my bed singing again.
The little speaker had fallen off of the bedside table and was under the bed. A muffled "Everything I do, I do It For You" was seranading us from under the bed.
We laughed and then Corby argued with me that Brian Adams was not a Canuk (I knew he was) and was thusly vindicated when Mr. Know-It-All did a quick search on his iphone from the bed.
I slept peaceful having been correct -- even though there was a Canuk under my bed.


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Time flies, its now ah tohs turn to fly overseas. Finally the moment we all have been waiting. LOL. Congrats. But its a sad thing too.
He will be in Liverpool for 3-4 months. and then Julian will go U.K too
will be there for 2 weeks. Then tis leave our gang with three person. No yum cha,no wining eleven, no futsal, no gang outing for at least 2 weeks.
Justin, me and Kin Wai...sad. But it wont be too long. time flies.. till then lets enjoy tohs passport pic.
well at least his looks better .. he has bigger eyes and a dbl eyelid, mine is worst..
if im going to the states during 911, i think they wont let me in.
Sunday, June 1, 2008
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Interactive House Plan (ProfessionalBoss only)
Bajet $250-750 USD
House project will consist of the following:
- 4 main "scenes"
- Scene 1 is where the user will select the desired elevation
- Scene 2 the user selects the options for the first floor
- Scene 3 the user selects the options for the second floor
- Scene 4 the user selects the options for the basement
- there will be a reversed section for each floor
- all scenes need to be printable
- there will be a hidden image that needs to be printable
- images will be provided by me
- example available upon request
7 pekerja bebas membida secara purata $424 untuk pekerjaan ini
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Hi, We can design your site to a very high standard. Best Wishes Tiger Web Design
Dear Sir, We would love very much to be given the opportunity to work with you on this project. We are expert. We can do this according your requirements. Thnx:)


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JYP Entertainment newest creations 2AM and 2PM will be having a special stage at tonight's MNet "M! Countdown" music program where they will perform a selection of JYP's famous songs. First time performing together in public.
2AM and 2PM were formed from MNet's reality show "Hot Blood" and under the tutelage of Park Jin Young, they have managed to debut with much success. They are expected to perform songs by Park Jin Young like "Don't Leave Me", "The House You Live In" and "She Is Pretty". Another highlight is the comeback stage of Brown Eyed Girls while Shinee and F.T. Island will battle for #1.
I thought it might be cooler to perform their own songs.


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Friday, October 20, 2006
October 2006 Author Talk: Dr. Jennifer Trost
Jennifer Trost, Visiting Associate Professor of Criminal Justice, discusses her book Gateway to Justice: the Juvenile Court and Progressive Child Welfare in a Southern City. Trost's book is part of the series, Studies in the Legal History of the South, published by the University of Georgia Press.
Posted by Muskingum University Library at 3:10 PM
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The Best iPhone Monitoring Software Free Download For Parent
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Koj mus muab tau: The Best iPhone Monitoring Software Free Download For Parent


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Someone said something during our brief stay in Brazil that really stuck with me: "There's not a whole lot that's done on a mission trip that can't be done back at home." With this being my first "mission" trip, there's so much I could talk about regarding what I saw, experienced, and learned. But the concept of "missions" truly being wherever you are and whatever you're doing is my biggest take away from this trip. I've heard before that missions are here at home, too, but I still had the concept in my mind that it meant painting a house or going door-to-door. Those things are still great; I just mean to say that it's the image I had in my head when I thought about missions. I could not have been more mistaken.
My favorite and most cherished part of the trip was the night ministry, which Eric (the missionary we worked with) does once or twice a week. We joined him in prayer walking through the areas where prostitutes and transvestites work at night. We talked with them, looked them in the eyes, asked their names, prayed with them, gave them gospels of John, and hugged them. Even as I write this I know there is no way to express what that experience was like.
On Friday night Brooke and I were able to go back out with Eric again. On Wednesday (the first time) there weren't many people out, but on Friday, there were women at almost every bus stop. One woman in particular continues to be on my heart. Her name is Vanessa, and she was wearing only jeans and a bra when we stopped to speak with her. It was easy to see she was shocked that we obviously weren't there as customers. When Brooke gave her the John gospel she said in Portuguese, "This is the Word of God." (Sidenote: isn't God AWESOME?? We didn't even speak the same language, but that doesn't stop Him from working...) She knew what she held in her hands. She began to walk away but Eric asked if we could pray with her, so she turned around. I placed my hand on her shoulder and Brooke placed her hand on mine. Vanessa stood stiffly as I prayed (in English) but before I knew it she had lifted her hands to form a circle with me and Brooke. I started to cry as I was praying because I so desperately wanted her to be safe both physically and spiritually from the bondage Satan has her so entangled in. I did not see a prostitute in front of me; I saw my Brazilian friends from camp, my friends from back home, and even myself. We've ALL been entangled insin before we open ourselves to the grace offered to us.
"The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds." -2 Cor. 2:14
Upon coming home, I realize that it is not only prostitutes or those caught in sexual sin that need to be shown the love of Jesus. Every person I meet is NOT defined as a liar, a thief, or any other sin. They are God's precious creations, so desperately in need of grace, as we all are. I may not be able to talk to prostitutes in Macon, GA (but then again, who knows) but I can look people in the eye, ask them their name, and tell them God loves them. I can allow God to show Himself rather than me. It is not by my power that I can see people as He sees them, it is His grace that allows me to be a vessel of His love to others. He allows me to see each person as someone in need of love and grace. I can carry this truth with me every moment of every day. Joshua 3:5 says, "Sanctify yourselves, for tomorrow the Lord will do wonders among you." I read this at the very beginning of the trip and I was very excited at what God was about to do through the team. Now that I am back at home, though, I realize that every tomorrow turns into today. Every day is an opportunity to sanctify ourselves from our flesh and allow God to do wonders among us. Amen!


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Can my wife use my credit card in my name?
A spouse is permitted to use a credit card in your name, if you have named her as an authorized user of the card. According to Credit.com, your spouse will be sent a separate card for her use. Howe...
Read More »
My wife put a credit card in our computer's floppy drive, what to do?
It depends on how much abuse your computer has been suffering. If it's been severely abused, it might ruin your credit.
My wife tried to use a credit card online by inserting it into the floppy port of our pc. How do i get it out?
Tweezers, Don't forget to turn off the PoweR!Good luck
Is a wife responsible for her husband's credit card debt in Pennsylvania?
The Credit Card Act of 2009 explains that a wife is not directly responsible for her husband's credit card debt in Pennsylvania or any other state. If the wife cosigned for the credit, she must pay...
Read More »
My wife wanted to use a Credit card online by inserting it into floppy Drive of a PC. How can i retrieve it ?
This may not be a joke, but I got a good laugh out of it. Thanks!On the serious side, try using a pair of needle nose pliers or hemostats (forceps) if you have them. You might have to remove the ...
Read More »


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ultimatecoupons.com is having a Wii contest. ultimatecoupons.com is where Everybody Loves Coupons and where you can find Coupon codes. The contest includes the following prizes:
- Wii system
- Wii Sports game
- 1 Wii remote
- 1 Wii nunchuk
- 1 brand-new Mario Party 8 game
Just blog about it to enter.
Deadline: October 31st
More Info: www.ultimatecoupons.com/blog/?p=5


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I am sorry it took me so long to get Mike's Wyoming buck posted. I was having problems with the website.
We are kicking off the Holidays pretty soon. The kids have their Halloween costumes and are ready to go. Hailey is a candy corn witch and Carson is Iron Man. Logan is going to wear a orange shirt that says, This is my Halloween costume. We are not going to drag him around in a uncomfortable costume. My 3rd child and I have learned better. It is never fun for them. We are actually not dragging him out at all. My grandma offered to keep him that night while we go to the carnival. Mike will be on an overnight float trip, so we are set to have a good time. Mike doesn't really care for going to the school carnival. And I don't really care to listen to him complain about going either.
Mike has had a pretty good hunting season thus far. He and Carson went out the other morning and shot a white tail doe. Carson really enjoys being dad's "little hunting buddy". I'm glad they are able to go together. It's just the start of what's to come...
I'm not ready for reality
2 years ago


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Sunday, April 13, 2014
* Skateboarding at Venice Beach and assisting someone by passing out fliers.
* Made it a KFC dinner night.
Monday, April 14, 2014
* Short film audition at my agents office.
* Alert! Alert! This blog has been compromised.
* Hanging with K.... :-*
* Two people immediately noticed me in this video upon its release.
Tuesday April 15, 2014
* Completed my taxes at home with the assistance of my friend K.....
Photo Removed 7/31/14 12:24am
Bad Break Up
*K.... & Motown on Income Tax Day.
This is the time I never completed my taxes at home. I didn't know I could do that.
As a matter of fact, its the first time in 7 years the process has been so simple for me.
The reason is because I dissolved my corporation last year.
* Email notice of the short film booking. This is my first. Yeahhh!!!!
Wednesday, April 16, 2014
* Runyon Canon (2 Week Anniversary)
Photo Removed 7/31/14 12:24am
Bad Break Up
*Motown & K....conquering Runyon Canyon
* Audition notice
* I crashed an audition with K.... in North Hollywood.
* Coley's
Photo Removed 7/31/14 12:25am
Bad Break Up*K.....& Motown at Coley's Jamacian Restaurant.
* Completed a web series survey.
Thursday, April 17, 2014
* Bud Lite audition
* Improv class at Michael's
* Personal Updated Note: There is a "first time" for everything.
Friday, April; 18, 2014
* Music video audition (Skrillex - "Recess"). K.... crashed and booked it.
* Kevin Boot's BBQ
Saturday, April 19, 2014
* No beach. Full day of drama.
* I let loose total text destruction. It brought me into a terrible state and thankfully survived. The end of this marked the beginning of a new era.
* She must be the prototype
* Completed the Ain't Garages Great promo commercial. Just about the only productive thing I did all day.
* Key word of the day, "Love."
Final Thoughts
Some much happened this week in my personal life (unlike over before) and this news is only a lead in for week 188. What wait I make the big review next week.
As the quest continues...
The Future of Late Night
Motown Maurice


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Washington, Nov 30. WASHINGTON, D.C.— House Small Business Committee Chairman Sam Graves (R-MO) today held a full committee hearing to examine the Small Business Administration's (SBA) programs that provide long-term disaster recovery assistance. The hearing focused on the SBA's implementation of the Small Business Disaster Response and Loan Improvements Act of 2008, designed to improve disaster planning following the abundance of major storms in 2005.
The Committee received testimony from SBA Associate Administrator of the Office of Disaster Assistance James Rivera and the United States Government Accountability Office (GAO) Director of Financial Markets and Community Investment William Shear.
"Disasters can happen at any time. And so we must be prepared to respond at a moment's notice to meet the needs of disaster victims. Major disasters in our recent past have taught us many valuable lessons; one of those is that the SBA must be better equipped to process loan applications instead of burdening victims with endless paperwork, misinformation and delays.
"It is extremely troubling that six years after the myriad of major storms, such as Katrina, and three years since the Small Business Disaster Response and Loan Improvements Act was made law, the GAO continues to report that statutes have not been fully implemented. While progress has been made, the SBA's disaster program needs to be a priority with this administration. In the event of a catastrophe, there are thousands of Americans who rely on the SBA for assistance to rebuild their homes and their businesses. We must ensure our i's are dotted and t's crossed, so we are able to competently respond at any time."
For additional hearing information, click here.
Notable Witness Quotes:
William Shear, Director of Financial Markets and Community Investment at the GAO in Washington, DC, said, "As of November 2011, SBA met requirements for 16 out of 26 provisions of the Act and partially addressed six… However, to fully address statutory requirements the agency must make extensive changes to current programs or implement new programs."e


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While surfing today,I eventually landed on this thoughtful article in Spectrum.It is very long article so for the sake of readability,breaking it into 2 Parts.
Please share your comments/views/feedback upon this topic.Enjoy the article…
Becoming A Star Engineer
By Robert E. Kelley
IEEE Spectrum, October 1999, Volume 36 – Number 10
While looking for innate factors that separate top-performing engineers from their colleagues, a Carnegie Mellon University professor discovered that stars are made, not born, and reveals how.
IN 1985, I WAS ASKED A SERIES OF QUESTIONS, AND HAVE been tracking down their answers ever since. Bell Laboratories (then part of AT&T Corp. and now mostly belonging to Lucent Technologies Inc.) was perplexed. It hired the best and the brightest from the world's most prestigious universities, but only a few lived up to their apparent potential for brilliance. Most developed into solid performers of mostly average productivity who did not substantially further Bell Labs' contribution to AT&T's competitive advantage in the marketplace.
What the labs wanted to know was: what separates the star from the average performer? Is it innate or canstar performance be learned? Could a program to improve productivity be designed that would help turn average performers into stars?
Not just companies are asking these questions. Since 1985, I have met few professionals who do not want to be more productive. In their own minds, most engineers believe they can be stars. They dislike being outshone by a co-worker and strive constantly to do better than before. In the workplace, they are being forced to do more with less. Global competition, mergers, and downsizings have left them with greater responsibilities and fewer resources. Who among us is not working longer and harder today than five years ago? Who does not have more work piled up in the in-basket or long lists of unanswered e-mail and phone messages? Which of us is not afraid that if we are not more productive, we might get the ax next? Who does not want more control over their lives–a better balance between work and personal lives? Everyone is being told to work smarter, but no one seems to know what that means.
My colleagues and I have been working on these corporate and personal productivity questions ever since. Over a thousand engineers from Bell Laboratories, 3M, and Hewlett-Packard contributed to the original research as both collaborators and subjects. To discover the secrets of star performance, we used paper-and-pencil tests, direct observation, work diaries, focus groups, and individual interviews, drawing upon statistical analyses, content analyses, and iterative model building as appropriate.
Many other companies took part, from those reliant on electrical engineers–such as Analog Devices, Fore Systems, and Air Touch–to those like Shell Oil and Kimberly Clark that are involved in other kinds of engineering. They have used our productivity improvement program to turn their engineers into higher performers and in so doing have also contributed to the growing body of knowledge on star performance.
The path to stardom
Lai and Henry were hired at Bell Laboratories with similar credentials: 3.8 GPAs (grade point averages) from top-ranked undergraduate programs in electrical engineering; summer internships at computer companies; and glowing recommendations from professors. Yet they took distinctly different approaches to their first six-month assignment. Mornings, they took classes in telephone technology and the methods Bell Labs uses to conduct its work. Afternoons were spent on break-in projects–work that needed to be done but that would not jeopardize crucial projects if done badly.
Henry holed up in his office as if writing his dissertation or studying for a law bar exam. He collected volumes of technical documents to acquaint himself with the latest ideas, surfacing only for a bathroom break or a mandatory staff meeting. "What's going to count," he remembered thinking at the time, "is whether I can prove to my co-workers how technically smart I am."
Lai set aside 3 hours each afternoon to work on her assignment and to sharpen her technical skills. In whatever time was left of her workday, she introduced herself to co-workers and asked questions about their projects. If one of them needed a hand or was facing schedule pressures, she volunteered to help. Lai was new to the work place culture, but even so her colleagues warmed to her willingness to pitch in, especially given that their problems were not hers.
One afternoon, a colleague was struggling with a recalcitrant program for a software project due the next week. Lai had picked up a new programming tool in an advanced course, and she thought it could handle the problem. So she offered to work on the program while her colleague focused on the larger project. On another occasion, some sophisticated software tools had to be installed on everyone's office PC. Standard practice was for each PC user to do the job by trial and error. Having run into the same cumbersome procedure during an internship, Lai thought it more sensible for one person to install the tools in all the machines, and she offered to do the job. But the installations proved unexpectedly tough, requiring two weeks rather than the four days she had planned. Lai could have backed off but she saw it through, even though she had to come in early and stay late for several days so that neither her work assignment nor her class work would suffer.
After six months, Henry and Lai had finished their technical classes and their first assignments. Their projects were successful and judged technically competent. Indeed, Henry's work may have been slightly more technically proficient than Lai's.
But in the work place, Henry came up short. While known as a nice guy, he was also pegged as a loner. He was seen as technically adept, but his ability to share his skills with co-workers was questioned. He carried on as if still in school, where the individual's performance is what counts.
But Lai came across as someone who took initiative, who saw several problems and stepped forward to solve them even though they were not her responsibility. She had created the impression of being in the lab group for far longer than six months. Managers of course noticed she was showing the characteristics of a star engineer and already were viewing her as a candidate for fast-track assignments.
As seen in the quiz on "Understanding star performers", most people (like Henry) have preconceptions about what causes star productivity, and most of their notions are as wrong as can be. Over the past 14 years, we have debunked many common myths and made some startling discoveries about the outstanding engineer. One of our first findings was that workers and their bosses tend to disagree on who the star performers are. We first asked managers to list their choices. We then suggested narrowing the list to those persons they would turn to if they had to staff an important new project, if they had a crisis that needed a SWAT (Special Weapons and Tactics) team, or if they were going to hire for their own business. When we showed the list to a group of star performers, they pooh-poohed the managers' selections. "How did Joe get on the list?" they asked incredulously. "Joe hasn't done much for years. And where's Maria? Everyone turns to her when they hit a brick wall or need new ideas."
The difference in their reactions gave us pause. We took a step back and asked managers and brain-powered workers to name those people who greatly out produced and outperformed their peers, especially if they did so with methods others admired. We were after the cream of the crop–we wanted to weed out the high producers who bulldoze their way to greater productivity but whose wake of destruction swamps any positive contribution.
The result of this exercise was only a 50 percent overlap between the two groups. Brain powered workers and their managers disagree half the time on who the stars are.
For our original research at Bell Labs, we refined our sample. We included only people on both managers' and co-workers' star lists. (In later work with 3M, we added the requirement that the stars receive customers' approval, as well.) We also took into account the number of awards, honors, and performance bonuses won, as well as patent or publication credits where applicable. These undisputed stars were the group we studied and whose performance was the basis for our research.
To pin down how star performers and solid middle performers differ, our research team asked top executives, middle managers, engineers, and other researchers for their opinions. We accumulated 45 factors that managers and star performers close to the action believed led to outstanding performance. The four main categories were: cognitive factors, such as higher IQ, logic, reasoning and creativity; personality factors, such as self confidence, ambition, courage, and a feeling of personal control over one's destiny; social factors, such as interpersonal skills and leadership; and work and organizational factors, such as the worker's relationship with the boss, job satisfaction, and attitudes toward pay and other rewards.
Next, to figure out which of the 45 factors differentiated between the groups, we put hundreds of star and average performers in meeting rooms across the country and administered a two-day battery of tests. We also did surveys, developed detailed case histories, and interviewed employees and the managers who hired them. Engineers and managers also supplied us with biographical information and personnel file material.
Perplexingly, after two years, our data showed no appreciable cognitive, personal or psychological, social, or work or organizational differences between stars and non-stars. For each traditional measure, alone or in combination, we had come up empty. We compared the numbers a dozen ways, stretched computer analyses to their limits, and with each run, found the computer spitting back what we then thought was the result of some terrible methodological mistake: there were no quantifiable differences. between members of the two groups.
Yet, by recognizing this, had we not discovered something critically important? That the four factors we presumed were vital to star performance–cognitive, psychological, social, and organizational characteristics–were not the real drivers at all?
The long-term value of our effort was that it laid to rest the cloud of myths around star performance. And in fact, over the next years of our research, we learned that other factors were at play. Most engineers come to the workplace with more than enough potential to succeed splendidly, but most end up as run-of-the-mill. The stars were not standouts because of what they had in their heads but because of how they used what they had. The productivity mystery lay in learning how to transform their talents into high productivity–much like turning potential energy into kinetic energy. Stars, we saw, are made, not born.
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We would like to thank SST School of Science and Technology, Singapore for giving us the resources and opportunity to carry out our research.
We would like to thank Ms Teo Wei Ting for coaching and supervising us throughout the duration of the experiment.
We would like to extend out thanks to Mr Ng Guo Hui, who thought us IRS last year and equipped us with the basic skills to carry out our research.
Thank you Ms Su, for having the patience to guide us through the practical experimentation


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Update: Toronto rugby teen dies
(More updates below):
Update 1: It's confirmed, Toronto high school rugby player Manny Castillo is dead.
(See earlier post.)
Update 2: The Toronto Star reveals more about the altercation in this mornings' edition:
The 16-year-old boy charged in connection with the death of Manny Castillo during a high school rugby match was thrown out of the game for his actions after the whistle was blown, according to one spectator.
The mother of one of Castillo's teammates said she saw the Erindale Secondary School student being issued a red card by a referee immediately after the 15-year-old, who played for Lorne Park Secondary School, had been thrown to the ground.
Joining a chorus of conflicting reports, the woman said she was horrified to see Castillo sprawled on the field while the opposing player angrily protested the call.
"As Manny was laying on the ground, this boy was swearing at the referee," said the woman, who did not want to be identified because the teammates have kept a code of silence throughout much of the ordeal. "It was definitely not part of the game."
Other parents who attended the game could not be reached for comment. [...]
Police initially charged him with aggravated assault but that could be upgraded to manslaughter, now that Castillo has died. [...]
Even while Castillo was clinging to life at the Hospital for Sick Children on Thursday night, his father, Manuel, was adamant that the 16-year-old should not be charged, calling it a rugby-related injury.
Not everyone, including the mother who watched from the stands, shared that perspective.
"Once the whistle went, this kid grabbed him and threw him on the ground," she said.
While Manny's uncle and father characterized the incident as a "freak accident," police seemed to side with the witness.
"I don't know if the parents know all of the facts of the case," said Peel Regional police Insp. Norm English of the homicide squad. "This is a very, very sad and difficult situation for everybody including the accused youth and his family."
Police are continuing to investigate the case, the officer said, and charged the teen after interviews with coaches, the referee, players and other witnesses to the altercation, English explained.
But police will consult further with the family, he said.
"Their input is important," English said. Police have confirmed the altercation was separate from "regular game play" and happened in the final seconds of the match.
Some students told the Star the incident happened immediately following a scrum, where players are huddled together with their arms locked. When the players broke up, Manny and another player continued to grapple with Manny landing on the ground, suffering a severe head injury.
[...] News of Manny's death rattled players at Pine Ridge Secondary School in Pickering, which was hosting a junior boys rugby tournament for 24 teams from across the province. Players and coaches were saddened by the news and emphasized the importance of playing the game cleanly.
"Like all contact sports, there's an element of aggression," said Bruce Elliott, a Pine Ridge teacher and rugby coach.
"However, there's no question that intending to cause injury is something that is absolutely forbidden, the rules are outlined that way. [...]
Dave Whitney, who coaches the rugby team at Bayside Secondary School in Belleville, said the sad news made him a little nervous about taking his students to a large tournament.
"You can't dwell on it, but it is still in the back of your mind. We're trying to focus on the positives of the game," he said.
[...]Karl Yap-Sam, a chiropractor and former high school teacher and rugby coach, who was at the game yesterday to provide medical assistance, said every contact sport has its risks.
"In rugby there is risk for spinal injuries. ... It is not common but it is not unusual to have neck or spinal injuries, but it is not a lot different than other contact sports," he said. Teaching appropriate ways of tackling, how to fall properly in a scrum, and good body position, is key to minimizing injuries, Yap-Sam said.
Read the whole Star article here.
Again ~ I can't make comment until I hear the referee and match official reports...
Update 3: Sunday morning update:
Further tests are needed to determine the cause of a Mississauga teen's death during a high school rugby match.
Manny Castillo, 15, was pronounced dead in a Toronto hospital on Friday after being on life support since the incident at Lorne Park Secondary School on Wednesday. [...]
"The exact cause of death is pending further tests and further analysis," Ontario deputy coroner Jim Cairns said yesterday. "This will probably take another two to three weeks."
Cairns confirmed the tests aren't toxicological in nature but involve further examination of body tissues.
"The autopsy has been done but we aren't able to provide police with a definitive cause of death and it won't be established until these further tests are completed," Cairns said.
Because charges could be upgraded, Cairns said it's important that police get as much information about what happened and why the teen died.
"It's not possible at this time," Cairns said. [...]
Police have released few details about the circumstances leading up to the tragedy although one spectator told the Star the accused teen was given a red card by a referee and thrown out of the game immediately after throwing the Grade 10 student to the ground. [...]
Manny's parents have donated their eldest son's organs.
Source: Toronto Star.
See original posting below.


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"Winter, a lingering season, is a time to gather golden moments,
embark upon a sentimental journey and enjoy every idle hour. "
-Jane Young
It's been three wonderful years of blogging about gardening and meeting many fellow gardeners who speak the same language and share the same interest. My young son summed it up very well with a question : " Mom, is gardening all you ever think about ?" and " Don't you ever paint anything except flowers ?" Simple questions with a simple answer : No.
At this sixth decade of life I often reflect on my long journey from the rural Alabama farm to Chicago, the city of big shoulders. In my youth, I was nourished by the good earth's bounty and lacking most modern conveniences of the time, found joy in simple pleasures . Orphaned at an early age and without the love, guidance and inspiration of a mother I had only myself to look to . It's not easy being your own boss and sometimes I'm harder on myself than others but I am pleased with my journey thus far. I am rich, not in a material sense, but in good health, creativity, and the love of friends and family.
As Ralph Waldo Emerson so aptly stated : " A life in harmony with nature, the love of truth and virtue, will purge the eyes to understanding her text. "
Written by Carolyngail at Sweet Home and Garden Chicago
All rights reserved


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Gestede has been linked with Watford, Aston Villa and West Ham.
Villa, West Ham and Watford have all been linked with making a summer move for the towering Blackburn striker, but they could be priced out of a move with the Mirror reporting on the asking price set for Gestede.
The report indicates that Rovers will settle for no less than £6 million up-front, plus add ons, for the striker's services, despite having only enjoyed one particularly prolific season.
The Benin international, 25, netted an impressive 22 goals in 44 games last term, but has never enjoyed that same form across his career. The campaign prior to that, he scored 14 goals in 33 games, having also netted four in 29 games for FC Metz, and eight in 63 games for Cardiff City.
There is no denying that he impressed last season, but paying over £6 million for a player with just one season of solid Championship football behind him would be a bold move for any of the three interested parties.
Watford are stated in that Mirror report as showing an interest in the forward, whilst Aston Villa and West Ham are also tracking him, and have been for many recent months, according to the Daily Mail.
If paying that valuation for a striker, any buying club is going to want guaranteed goals, and Gestede does not bring that. He may not be able to make the step up to the Premier League, and all three clubs would be wise to look elsewhere for striking options ahead of the physical Blackburn man.


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Nacional have done the league a huge favour by inflicting defeat on Guaraní and reducing the gap to one point, it means Libertad and to an extent Olimpia and Cerro Porteño will feel they have a chance of catching the leaders as we enter the home straight of the 2012 Clausura. Here is a round-up of each game.
Sol vs Libertad
Defensores del Chaco
(0-0) 0-0
A goalless draw between the two sides that have a penchant for ending games all square, Sol have nine draws to their name in 15 games, Libertad have 8 from 16. The danzarín did create chances but it was Libertad who dominated possession but were unable to find a goal, obviously missing topscorer José Ariel Nuñez who is suspended.
The most poignant moment of the match was the re-appearance of Juan 'El Mágico' Samudio almost two years after serious injury, the 34-year-old is a Libertad hero holding the record of the all-time topscorer in Paraguayan football.
Tacuary vs Cerro de Franco
Roberto Bettega
(2-0) 4-0 – Nicolas Martinez (3), Brian Montenegro
Tacuary shocked us all with four goals, the first time since November last year that they've managed the feat. Nicolas Martinez has been something of a revelation up front, his hattrick means he now has seven goals in the last five games and is second topscorer in the league with nine strikes. The 23-year-old is back in Paraguay having covered most of the continent playing in Mexico, Colombia and most recently Brazil with Juventude in Rio Grande do Sul.
At times the defending from Cerro de Franco was shocking, the third goal – scored by ex-West Ham Utd player Brian Montenegro – was the result of a centreback dawdling on the edge of his own area. The result is indicative of the visitor's feeling that they've done enough to secure their Primera status for another year.
Olimpia vs Luque
Para Uno
(0-0) 2-0 – Ariosa, F.Bareiro
A game highlighted by the divisive crowd, some chanting in support of Maxi Biancucchi while others responding with support of the club president Marcelo Recanate who had publicly threatened to kill the aforementioned player's agent. The volume wasn't particularly loud, the game far from a sell out with a lot of fans frustrated with the president and the poor play of the team. For the first half it seemed they had made the right decision, Olimpia unable to score despite having several chances.
The deadlock was broken by Uruguayan left-back Sebastián Ariosa a precise half-volley from the edge of the area, and the win was wrapped up by Fredy Bareiro on as a substitute for his namesake Nestór – the striker tapped in a low cross from Salgueiro. As for Luque they didn't play well, once again the threat of relegation looms but with games against Carapeguá, Independiente and Rubio Ñu to come they know survival is still in their hands.
Carapeguá vs Independiente
Estadio Municipal de Carapeguá
(1-0) 2-0 – Pereira, Portillo (og)
Celso Ayala kept up his 100% record at home since taking the reins of El Potro with a comfortable victory over bottom of the table Independiente. His decision to give striker David Pereira his debut was vindicated after just 13 minutes when he headed in a Soria cross from the left. The second was an own goal from Milciades Portillo turning a cross into his own net in comical fashion.
Rubio Ñu vs Cerro Porteño
Estadio Antonio Oddone Sarubbi
(0-0) 1-2 – Gamarra; S.Salcedo (2)
Fossati went with most of his big guns as he refuses to give up the title race, it paid off with Santiago Salcedo bagging his first brace for the azulgrana since 2005. He nodded in Julio Dos Santos' excellent long pass to put the visitor's ahead and got his second soon after as Cerro went route one and Nanni blocked off the defence to allow the striker a clean run; he lined up Quiñonez in goal and slotted the ball past him expertly.
Rubio Ñu had threatened throughout the game, forcing Barreto into several excellent one-on-one saves during the match, in the end their only reward was Roberto Gamarra's deflected freekick that wrong-footed the Cerro goalkeeper. Chiqui Arce lamented after the game that it was "the same problem as always", they really need a poacher to take the chances created by their talented midfield.
Guaraní vs Nacional
Dos Bocas
(0-1) 0-1 – Teixeira
A pulsating game to finish off the weekend as first played second, in the end it was the chasers that beat the leaders with an early strike from former-Guaraní striker Rodrigo Teixeira. The Brazilian was on had to smash in Marcos Melgarejo's diverted cross after just five minutes.
Incredibly the scoreline didn't alter after that despite both teams having a host of opportunities – Guaraní were particularly strong down the flanks and bombarded Nacional with crosses, Raúl Piris did particularly well in central defence to see off the threat of Centurión. The result means Nacional have won their last four while Guaraní are on a four-game winless streak – the momentum has shifted!
Player of the Week: Nicolás Martínez has to get it for his hattrick, it isn't easy being a Tacuary striker so scoring three in one game is worth this award.
Goal of the Week: Particularly enjoyed Ariosa's strike which you can see above, watched it well and made a sweet connection to drill the volley in
By Ralph Hannah


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"The Blue of Her Hair, the Gold of Her Eyes" involves a young woman who
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List of things I did today:
Cleaned up Benji and the bed after he wet the bed (6:40 am)Played with the kids while still lying in bed
Got up and got me and the kids breakfast
First cup of coffee (7:30 am)
Cleaned up from breakfast
Did a little internet-ing on moneysavingmom.com
Took Fiona to the doctor (ear infection!)
Scoped out CVS Pharmacy next door so that I can start playing the drug store game soon
Picked up Fiona's prescription at Walmart
Came back home, got Benji and myself a snack
Started a movie for Benji
Tried to put Fiona down for a nap (unsuccessfully)
Started a load of laundry
Changed a lightbulb
Second cup of coffee while checking email (10:45 am)
Worked out 30 minutes (stair stepping and aerobics)
Put wet clothes in the dryer
Got Benji some lunch
Worked out another 30 minutes
Put Fiona down for a nap (12:15 pm)
Shower, contacts, and hair (12:30 pm)
Played trains with Benji for 30 minutes
Cleaned off back porch and organized the recycling while Benji played in a puddle
Cleaned off Benji after he threw up during a coughing fit
Cleaned vomit off back porch (1:30 pm)
Ate lunch
Got Fiona out of bed (1:35)
Read stories to and played with kids
Started putting away laundry that was already clean
Got Ethan from bus stop
Picked up Benji's friend Zae to come and play
Put into dryer clothes that got wet while walking back from bus stop
Finished putting away that clean laundry
Caught up in Fiona's baby calendar
Got the kids a snack (3:30 pm)
Played with kids in the back room
Cleaned the back bathroom
Straightened and vacuumed boys' room, my room, and Fiona's room
Blew bubbles with kids on back porch (5 pm)
Made dinner
Ate dinner
Cleaned a little in the kitchen
Put kids in bathtub and bathed them
Straightened and vacuumed living room
Got kids out of tub
Cleaned the kitchen
Made the boys finish their dinner
CHAD CAME HOME!!! (7:30 pm)
Finished this blog post
Chad put boys in bed and is now rocking Fiona, aaaaaaaaaaaaaah