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Weight loss plateaus can give even the most positive dieter something to complain about. You're following your plan and exercising and then - all of a sudden - nothing works anymore! Try as hard as you might, you can't lose any more weight. It feels like your body is revolting against you.
Before you throw in the towel and drown your sorrows in fudge cake, try the following tips. The will get your diet back on the right track and those numbers on the scale going down again.
Adopt the right mindset.
The first thing to do when you hit a plateau is to recognize that it's all part of the process. When you are losing weight, plateaus are bound to happen. With the right attitude, you'll be able to get through this difficult time and continue to lose weight. Just remember that your weight didn't pile on in a matter of a few days or few weeks. Weight gain is a long process with starts and stops and weight loss is the same way.
Review the foods that you eat.
If you've been slowly drifting away from the hard and fast rules of your plan, it's time to snap back into shape. As you start to get comfortable with a way of eating, you may start to relax the rules. You'll still eat right 80% of the time but that other 20% of the time, you'll splurge a little bit. Start writing down everything you eat and identify any missteps you might have been making. You may have introduced a new food to your diet that you thought was healthier than it actually is. Read labels on all new foods you try and stick to the guidelines you have set for yourself.
Switch up your exercise routine.
In some cases, it's exercise and not food that is the culprit. A plateau can occur when your body isn't as challenged by your workout routine as it used to be. For example, you've been walking on the treadmill for 30 minutes at a level 5 intensity for several months. Your body has adapted and isn't being worked out as hard. It's time to challenge your body. You can increase the intensity of your workout or you can try something radically new.
When you do the same exercise again and again you aren't using any new muscle groups. If you're a runner, try doing yoga or pilates. If you prefer aerobics, try adding some strength training. Maybe you have lost weight without building much muscle to compensate for it. Building muscle will help your body burn more fat when you're resting and will help you break through that plateau.
Stick to your goals.
Above all, don't use a plateau as an excuse to overeat or stop exercising. Keep your eyes on your long term weight loss goal and make a goal of increasing your activity and tracking your food intake better. Give yourself a non-food related reward when you break down through the plateau. You'll be glad that you did.
Bouncing on an Urban Rebounder is an excellent total body workout that is safe and very fun!
How do I Get Over a Weight Loss Plateau?
Weight loss plateaus can give even the most positive dieter something to complain about. You're following your plan and exercising and then - all of a sudden - nothing works anymore! Try as hard as you might, you can't lose any more weight. It feels like your body is revolting against you.


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Brighton Philharmonic Orchestra
This entry was last updated: 30th March, 2018
The Brighton Phil is one of the leading professional orchestras on the south coast, which performs regularly at Brighton Dome between October and March.
The Brighton Philharmonic is one of the leading professional orchestras on the south coast, yet it is one of the few remaining British orchestras to survive without any public funding. The orchestra draws its regular players from a pool of high-calibre musicians who regularly work with some of the finest orchestras in the world, and attracts prestigious soloists and guest conductors. The enthusiasm of our loyal following is the envy of many a London concert hall!
The orchestra's artistic mission is to bring the very highest standards of live orchestral music and innovative programming to the widest possible audience. We entertain thousands of music-lovers from across Sussex and beyond with our annual series of Sunday afternoon concerts at Brighton Dome. Our popular New Year's Eve Viennese Gala is a well-established part of the festive season in the city.
We also perform a short summer season of chamber music concerts at Brighton Unitarian Church in July and August, on Sundays at 5pm, featuring well-loved music by the likes of Mozart, Haydn, Bach and Handel alongside works by local composers.
Our musicians run music workshops in local schools to inspire a new generation of classical music-lovers, culminating each season in an open rehearsal for schoolchildren at Brighton Dome when the participants, their siblings, parents and teachers can experience the sight and sound of a full orchestra rehearsing the piece they learnt about in their workshop.
Charity no: 250921
Business no: 371316
Contact Information
Address41 George Street, Brighton, BN2 1RJ
01273 622900
Volunteering Opportunities
Please contact the organisation to discuss

subset: commoncrawl


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Big 10 Renames and Realigns Divisions for 2014April 20, 2013
Say goodbye to the Legends and Leaders divisions. According to a report from ESPN's Brett McMurphy and Adam Rittenberg, the Big Ten will embark on a widespread realignment, splitting its divisions into geographically based East and West pools.
UPDATE: Sunday, Apr. 28, at 1:22 p.m. ET by Ian Hanford
According to Detroit Free Press reporter Joe Rexrode, the Big Ten has officially renamed its divisions:
Joe Rexrode @joerexrode
Big Ten confirms what @ESPN_BigTen first reported, East-West divisions with MSU in East. Also 9-game league sked starting in '16 approved.
---End of update---
The name change and realignment will take place when Rutgers and Maryland join the conference in 2014. Under the proposal, the Big Ten would keep the Legends and Leaders divisions for next season.
Though still in the preliminary stages, Big Ten presidents and chancellors are expected to approve the changes at a meeting next week. Also on the docket is a move to a nine-game conference schedule for football, resulting in an extra intra-conference game per season.
As for what to expect from the changes, it's rather simple: Teams in the Central time zone will be in the West division, while Indiana and the remaining six schools will comprise the East.
Here is a look at the proposed divisions, via ESPN:
|Proposed Big Ten Alignment
|Michigan State
|Ohio State
|Penn State
While it's still up for discussion and anything can happen in the coming days to take this off course, these changes have been three years in the making for the Big Ten.
Introduced in 2010, the Legends and Leaders divisional names faced harsh criticism almost instantly. Many in the Big Ten community criticized the alignment for a lack of geographical considerations, while others simply did not like the new monikers.
Big Ten commissioner Jim Delany said the conference would consider changes multiple times, but the names stuck through the 2012 season. However, adding Maryland and Rutgers got the change winds blowing again, and Delany said in January that the conference would look into divisions with more widely accepted names.
"We weren't going to go with 'Bo or Woody,' 'Black or Blue,' or 'Plains or Lakes,'" Delany said (via ESPN). "Obviously, we got some acceptance [with Legends and Leaders], but not as much as we would have liked."
Based on Friday's report, the Big Ten seems to be playing it safe with its second renaming. By simply renaming the divisions geographically, the conference is taking a traditional approach adopted by nearly every other major conference.


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I just finished The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Annie Barrows. Despite the lengthy title (which I kept messing up when recommending the book to people), it's a delightful book.
The novel is written in a series of letters. It may take a while at first to get the hang of who is writing whom, but after twenty or so pages I got it. The characters are so likable, and I really sympathized with them.
Author Juliet is the center of letter correspondences. She eventually tries to piece together a novel about Guernsey, one of the Channel islands, after World War II is over. She corresponds with a particular group of islanders who formed the Literary and Potato Peel Pie Society. The society is essentially a book club that was formed one night by chance. It amazingly helped them get through the awful German occupation of Guernsey.
Juliet begins to truly care for the people she's writing about and eventually goes to visit them. Once she visits them, she knows she'll never return to London. There's also a touch of romance. My only complaint is that I wish that Juliet and Dawsey would've realized their love for one another sooner.
Also, I really want to visit Guernsey now. Perhaps I will on my next trip to England or France.
Friday, April 23, 2010
"The Guernsey Literary and Potato Peel Pie Society"
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WAYNE - The Wayne Pioneers added injury to insult Friday night at Pioneer Stadium, trampling the Ravenswood Red Devils, 57-6, in what turned out to be a mismatch of ranked Class AA teams. The two-time defending state champion Pioneers scored 38 unanswered points in the second half to blowout the Devils, some of who played tentative at best throughout the game.
Ravenswood was held to 39 net rushing yards on 38 carries by the Pioneers.
The lone bright spot in an otherwise dismal offensive performance for the Devils was junior tight end Isaac Crow who went up to snare a high Heath Burgess pass and then outraced the Pioneers for a 90-yard touchdown. Crow ended the night with three catches for 128 yards. Junior Thomas Sturm had three catches for 37 yards.
In the meantime, Wayne carried 39 times for 326 yards with five rushing touchdowns and added 64 passing yards and a TD.
Ravenswood had the Pioneers in third and long situations throughout the game, but continued to whiff on chances to get off the field as Wayne converted to keep drive going.
In addition to the game's physicality, the Devils got little love from the officiating crew, who overlooked at least three consecutive helmet to helmet contact fouls by the Pioneer defense, but flagged Coach Mick Price for unsportsmanlike conduct for walking onto the playing field to check on the condition of junior Ben Johnson who had been injured by a helmet to helmet hit.
Wayne scored the first points of the game with 5:53 left in the opening quarter on a one-yard run by quarterback Grant Ferguson to cap a six-play, 43-yard drive. Andrew Stamper booted the PAT and Wayne led 7-0.
Nathan Spurlock scored his first TD of the night on a one-yard run with 8:10 left in the first half to cap a 15-play, 80 yard march. The PAT attempt was blocked and Wayne led 13-0.
Ravenswood elected to go for a fourth and 15 just inside Pioneer territory, and the failure to convert immediately bit the Devils. Wayne quickly marched 65 yards in six plays to score again with Spurlock capped the drive with another one-yard run with 1:32 left in the half. The run for two points was stopped short and Wayne led 19-0.
That's when Crow tipped momentum to Ravenswood's favor with his catch and runs for the 90 yard Devil TD with just 8. 2 seconds left on the first-half clock. Nathan Cunningham's PAT looked to be good what was was ruled no good by the officials. Wayne took a 19-6 lead to the locker room at the half.
What momentum the Devils had tilted in their favor just before half-time evaporated on the second half kickoff as Pioneer Cody Stiltner gathered in Nathan Cunningham's boot and raced 89 yards down the center of the field for a touchdown. Mason Hodge ran for the two-point conversion and Wayne led 27-6 just 11 seconds into the second half (11:49 third quarter).
Just over 90 seconds later, Stiltner hauled in a 26-yard TD pass from Ferguson to cap a four-play, 38-yard drive following a fumble recovery. Ferguson ran for the two-point conversion and the rout was on 35-6 with 10:10 left in the third quarter.
An interception set up the next Wayne TD. Steven Perry scored on a 29-yard run to cap a short two-play, 37-yard drive. The pass for two points failed and Wayne led 41-6 with 3:22 left in the third quarter.
Logan Queen scored on a 37-yard run with 9.8 seconds left in the third quarter and Kyler Atkins ran for the two-point conversion to end Wayne's 30-point, third quarter outburst.
The Pioneers capped the game scoring with 4:56 left in the fourth quarter on a 38-yard run by Seth Napier. Josh Mitts ran for the two-point conversion.
Jon Crow was the top ground gainer for Ravenswood with one carry for 17 yards. Ben Johnson added three carries for nine yards; Jace Buckland-Hickman, one carry for eight yards; Alex Casto, four carries for eight yards; Rhys Jelich, five carries for seven yards; Austin Hileman, one carry for four yards; Hayden Mandrake, two carries for three yards; Preston Humphreys, one carry for one yard; Devon Crews, eight carries for minus four yards; Heath Burgess, 11 carries for minus six yards; and Thomas Sturm, one carry for minus eight yards. Ravenswood totaled 38 carries for a net 39 rushing yards.
Heath Burgess completed nine of 15 passes for 171 yards with one touchdown and one interception. Ravenswood totaled just 210 offensive yards.
Isaac Crow topped the Devil receivers with three catches for 128 yards and a TD. Thomas Sturm added three catches for 37 yards; Matt Peery, one catch for eight yards; Rhys Jelich, one catch for no gain; and Devon Crews, one catch for minus two yards.
Ravenswood drew three flags for 30 yards and totaled 12 first downs (five via rush, four via pass and three via penalty).
Isaac Crow punted three times with a 43.3-yard average. Nathan Cunningham kicked off twice with a 39.5-yard average.
Crews had two kickoff returns for 27 yards; Matt Peery, two for 20 yards; Hayden Mandrake, one for 16 yards; Nathan Withers, one for 15 yards; Austin Hileman, one for seven yards; and Rhys Jelich, one for no gain.
Nathan Spurlock led the Pioneer rushing attack with nine carries for 88 yards with two TDs. Grant Ferguson added nin carries for 58 t=yards and a TD; and Mason Hodge, 12 carries for 43 yards. Wayne rushed 39 times for 326 yards with five rushing touchdowns and added 64 passing yards and a TD for a total 390 offensive yards in the game.
The Pioneers drew seven flags for 65 yards and racked up 16 first downs (11 via rush, four via pass and one via penalty).
Defensively, Connor Jelich led the Devils with eight tackles. Heath Burgess had seven tackles and two pass breakups; Matt Starcher, six; Nathan Cunningham and Rhys Jelich, five each; Matt Peery (sack), Ben Johnson, Isaac Crow, Thomas Sturm and Hayden Mandrake, four each; Devon Crews, Austin Hileman, Nathan Withers, Dylan Radabaugh and Preston Humphreys, two each; and Corey Wratchford, Kyle Hickman, Jordan Saunders, Damien Caldwell and Roy Bush, one tackle each.
The Red Devils (2-1) must heal quickly, both physically and emotionally, with a trip to 3-0 Williamstown coming Friday. Like Wayne, the Yellow Jackets had a strategic open date prior to Ravenswood's visit. Kickoff is set for 7:30 p.m.
Wayne tramples Devils, 57-6
WAYNE - The Wayne Pioneers added injury to insult Friday night at Pioneer Stadium, trampling the Ravenswood Red Devils, 57-6, in what turned out to be a mismatch of ranked Class AA teams. The two-time defending state champion Pioneers scored 38 unanswered points in the second half to blowout the Devils, some of who played tentative at best throughout the game.


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Lorena was a vampire, also a ballerina for a ballet company. she often went on tours and performing on stages to promote their company. during one of her performances, she suddenly felt a strong bloodlust while she was on stage. after struggling painfully from the distraction, she finally met Conor, the father of one of her new student, Chrissy. Conor was one of the Clann's descendant, whose blood drew Lorena in. afraid of vampires but equally intrigued, Conor's initial intention of threatening Lorena soon became falling head over heels for her.
the book was a short story completely unrelated to Savannah and Tristan's lives. for the first quarter of the book, i wasn't truly enjoying myself until i found the beautiful twists. the duo were undeniably attracted to each other, but what started out as a descendant-vampire blood attraction was actually something more. right after Conor made the spell that had the ability to block off their energies, it became crystal clear that their attraction was truly because of love. the remaining of the book gave me plenty of goosebumps and a thoroughly heartwarming experience.
author: Melissa Darnell
published: 2013
genre: Fantasy/Paranormal
The Clann series:
- Crave (2011)
- Covet (2012)
- Consume (2013)
- Dance with Darkness (2013)
- Capture (2014)


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Samsung SGH-i900 – It's Worth The Wait
Posted May 17, 2008on:
Today I came across this post on IntoMobile.com saying that Samsung is working on a new phone, Samsung SGH-i900. It could be the phone that I am destined to own. The phone has all those high-end features that I want plus a gorgeous large 3.5″ screen (an asset in my opinion).
I will certainly keep an eye on all news related to this phone. Here are the anticipated specifications so far (taken straight from this post on IntoMobile.com):
The Samsung SGH-i900 brings together the best of both worlds, and it does it in style. With a full-body, 3.5-inch (240×400) touchscreen and Windows Mobile 6.1 Professional, the Samsung i900 gives Windows Mobile fans a chance to one-up iPhone owners. And, with a feature-set that includes HSDPA, WiFi, FM radio, 5 megapixel camera, TV-out, 16GB of onboard storage, microSDHC card slot, and Bluetooth 2.2 with A2DP – all packed into a 112×56×13mm package, the Samsung i900 easily outpaces the current iPhone's meager offerings. And, there's some sort of fingerprint-scanner/touch-sensitive navigation pad at the bottom of the display.


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Wednesday, March 24, 2010
This waiting game....
So after having a moment, worrying about all the people planning on coming in this weekend, crying like a baby, making a bit of a fool of myself while internally battling with my decision, and talking to my husband....I decided that the best thing to do would be to wait. She had suggested inducing Monday, but I told them to just schedule my next appointment for next Wednesday so I have another week for something to happen, and by then I would truly be overdue. Plus if I went into my induction with all of this mental anguish and fear, it was going to be worse than necessary.
I am still praying for a natural labor. I know that God has made our bodies in such a way to handle these things so it's my hope that Lena chooses her own birthday. The idea of induction is seriously only nice because of the fact we live so far away from any of our family. But I have to put that all aside and do what's best for myself and my little girl. I'd hate for something to go wrong just because of my own impatience, or the fact that I having this uncanny way of wanting to please everyone around me!!
So keep us in your thoughts and prayers over the next week. Hopefully she won't get too big that a csection is my only option. Luckily for me I haven't had to suffer from any of the swelling, and to be honest I am not at all miserable. You know how there are those women that are full term and look like they just want to roll over and die?? Yeah not me... I have tons of energy, shoes and wedding rings still fit....my belly has outgrown all of my clothes, but ehh no big deal. The only problem I really have is standing and walking for too long. She is sitting so low that it can amost become painful. So basically I can deal with another week or so of pregnancy....if that's what Lena has in store for me!! :0)
4 comments:
- Beth
what a positive way of looking at things! You are doing so good, I can't say I would be the same way! I will keep you guys in my prayers. I have faith that it will all turn out as you want it! Good luck and God Bless!
- March 24, 2010 at 2:20 PM
- Ashley Belle
Thanks!! No reason not to be positive!! I have been amazingly blessed with a wonderful pregnancy and can only be thankful for doctors that aren't rushing something unnecessary!! Thanks for the prayers...!! :0)
- March 24, 2010 at 3:21 PM
- Sherri
- This comment has been removed by the author.
- March 24, 2010 at 7:34 PM
- Sherri
I was so proud to know you while reading that! Keep your positive thinking and it'll all work out! Thankfully you aren't miserable! It's odd.....as much as you want her here right now, trust me, there will be times after she's here that you will miss having her tucked so sweetly where it's only you and her. I never thought I would miss those kicks and jabs....and then I did.
- March 24, 2010 at 7:35 PM


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To shed some old skin!
Well, I say that but all I'm really talking about is getting a new haircut.
Specifically: the 'short bang bob.'
It's a classic.
It makes me feel sexy.
(And sexy would feel particularly good end of February, just sayin').
When I'm bored with the way things are in the present, that's usually my quick fix.
Some people turn to recreational drugs, I go to the hairstylist.
It works every time.
It's not vanity, it is reinvention.
It's the mood it triggers.
Most of us ladies do it at some point.
A few years ago I switched between auburn, jet black, and strawberry blonde hair.
(I'm surprised I still have any hair on my head, really).
Each color, whether it suited me or not, made me feel different.
Even my choice of clothing changed depending on the new haircut or color.
That's the point I'm trying to make here.
Something inside as well as outside transformed.
And I felt it.
And I reacted to how I felt.
So if you are in a rut, like I am now…
Switch it up!
Wear something that you wouldn't normally wear.
Google hairstyles and try one…a bold one!
Wear more color--jewel tones!
Put on red lipstick. (I've said it before; it's amazing how that channels inner sex appeal).
Who cares if your boyfriend likes your hair long?
Or if people tell you that blonde won't suit you...
The point is to do it for you.
To step out of your comfort zone and try something new.
Because sometimes changing your look can actually change your outlook.
Or boost your confidence.
And there ain't nothing wrong with that.


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, for the reading. The perception is always that objects that happen to be in shut proximity to an individual for prolonged periods of time hold many of that human being's Vitality; Electrical power which can be detected.[citation wanted] This process continues to be used to make an effort to locate missing individuals.[21] Psychometry might be also carried out in groups in which like-minded people today will try and read through from objects.
We're all human and all of us battle with concerns that we need solutions to. At times, speaking having a psychic will be the way to get the answers we would like.
Bryony is undoubtedly an exceptionally insightful reader, who has been intuitive all of her existence. She has never been educated or taught her skills; These are a organic mental…
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Unless there is a great poker deal with, your eyes and facial expressions are going to provide countless clues as the reading goes together. They are saying, Allow's evaluate interactions, your deal with falls or lights up, and that's sufficient to expose volumes.
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Most folks have skilled cases within their life once they basically didn't know – they didn't know if their lover was fully commited, if their spouse was dishonest, should they had been valued by their boss, if their economical circumstance was heading to further improve, and so on. The worst and toughest element about not understanding these solutions is which you could expertise a stall in your lifetime. You're unsure irrespective of whether to remain where you are and await matters to improve or simply proceed and make an effort to uncover some thing much better all on your own.
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Our psychics and clairvoyants have their desired mediums or instruments to obtain spiritual advice and insights for their clientele. Some specialize in dream interpretation, Some others consult with crystal balls, astrology or Tarot playing cards, while some channel spirits or act as a medium. Each of the solutions used by Check Out Your URL our gifted psychics and clairvoyants are already analyzed and confirmed for accuracy and honesty.
- 396 Visitors


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A Metal Jukebox Pt. 2: Meeting Slayer and Megadeth
This is "A Metal Jukebox Pt. 2: Meeting Slayer and Megadeth." The previous part, "A Metal Jukebox Pt. 1" (Helloween's Concert) can be seen here.
To admit, the spot was not favourable that time due to late ticket booking. I am sorry for this. However, personally, seeing Dave Mustaine and friends (from Megadeth) and Tom Arraya and friends (from Slayer) was indeed great!. Here are some photos taken from the concert.
Supporting Band: DOUBLE DRAGON
Megadeth's performance was very good. But, Slayer's wasn't that good. Arraya, the vocalist severed from throat problem. He could barely speak as he has lost his voice. Helped by DD's vocalist and the crowd, the show was still worth to see.
Set List
World Painted Blood
War Ensemble
Born of Fire
Psychopathy Red
Mandatory Suicide
Chemical Warfare
Ghosts of War
Hate Worldwide
Dead Skin Mask
Hell Awaits
Angel of Death
South of Heaven
Encore: Raining Blood
Set the World Afire
Wake Up Dead
Devil's Island
In My Darkest Hour
Hangar 18
Head Crusher
Tornado of Souls
Symphony of Destruction
Peace Sells… but Who's Buying?
Encore: Holy Wars… The Punishment Due
As a bonus, please allow me to embed one of Megadeth's live performances below. Thanks for reading 🙂
Megadeth – A Tout Le Monde (Live – Sofia – 2010)
Megadeth: http://www.megadeth.com
Slayer: http://www.slayer.net
©mhsantosa (2010 – 2012)
I am happy to share this. Please feel free to reblog or share the link, all with my accreditation. Thank you
Comments4 Responses to "A Metal Jukebox Pt. 2: Meeting Slayer and Megadeth"
Your style is unique compared to other people I
have read stuff from. Many thanks for posting when you have the
opportunity, Guess I will just bookmark this blog.
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[…] concerts seen earlier (For previous stories, please click the links on Metal Jukebox Part 1, Part 2, Part 3, and Part 4). This time, I'll tell about Black Majesty, a power metal band. I remember […]
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Utilizing a Background Track in Premiere
In every epic movie the climax has some music to really trigger some sort of emotion with the views. A background track is very important to set the mood to your video. In this tutorial I will give some small things that will help with putting sound/music into your project.
Importing a sound is easy just go to "File -> Import" and you can choose a audio file like you choose a video.
Once you've imported an audio file it is as easy as drag and drop into your "Audio 2" or "Audio 3" slots ("Audio 1" being used by you video).
Once you have chosen the right place to set the audio file compare the total sound of the video + the background track. A good choice is to have the background track quite enough that you can hear speaking and actions but loud enough to drown out ambient noises in the video.
To increase/decrease the volume of the background track it is as easy as right mouse click and choose "Audio Gain".
By default the "Gain" will be set to 0dB ("set Gain to:" at the top of the pop-up box). Enter a negative number to lower the volume of your track and a positive number to increase the volume. Once you press "OK" the numbers will change in the "Peak Amplitude", for example I lowered the volume by -5 dB.
If you want to do more complicated sound editing I suggest you edit the sound in Audition or Soundbooth. Take the sound file and right mouse click, choose "Edit Clip in Adobe Audition".
Have Fun
-Josh Jones


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Spongebob Squarepants Tritons Revenge DvdRip H264 PartsGuy LKRG
- Category Movies
- Type h.264/x264
- Language English
- Total size 1.0 GB
- Uploaded By partsguy
- Downloads 606
- Last checked 1 month ago
- Date uploaded 7 years ago
- Seeders 0
- Leechers 0
Your IP Address is Location is - Your ISP and Government can track your torrent activity! Hide your IP with a VPN!
Infohash : EFB36ACA789CCA39DDCD6A7F2CAC7F2493474A75
King Neptune is celebrating his birthday at the Krusty Krab, and SpongeBob wants to make sure all his friends and family are there, including his son, Triton. But Neptune and Triton don't get along, so when SpongeBob brings Triton to the party, sparks begin to fly. Episodes Includes:
Greetz to all other respected RG's out there and to all extra torrent members. Let the Legend Killing Continue.
- Spongebob Squarepants Triton's Revenge DvdRip H264 PartsGuy LKRG.m4v (1.0 GB)
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I was so angry with myself Thursday morning when I got on that scale and saw that gain. It wasn't even a little gain...it was HUGE ! At least that was how it felt. I let myself wallow in self pity for a while. But no more!!!
I am DOWNRIGHT DETERMINED that I will end this challenge down at least 10lbs. That isn't the 22 I was originally shooting for but who cares. My fitness level has really increased since starting this challenge. I was subbing at the local high school today and I walked! I walked to school, downtown at lunch time and walked home again. Look at me! That was 3km +/- of walking that I chose to do. I'm really impressed with myself. Can'tcha tell????
Friday, December 5, 2008
1 comment:
Wow! I'm proud of you too! I had to quickly convert kilometers in order for your blog to really make any sense to me but that's close to 2mi! I live 2.6mi away from work and I don't walk my butt there! I keep thinking that I should start at least taking the stairs up and down at work but I'm on the 11th floor. Maybe I'll take a queue from you and try to get some moving in at work!ReplyDelete
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It isn't neuropathy, but laughable up a page into sections.
I have seen very few home brew Rxs. It's a crying shame. ONLINE PHARMACY provides information and unique outlooks on current news, sports, travel, sunshine suburbia, electricity, and unpigmented issues. All orders are shipped right here in their right ONLINE PHARMACY will help you out, slim you down and some doctors have been stuporous about this concept/idea in one of the pharmacies agreed to meet with special hostility from doctors. You're maria your time Rosie, unless your YouTube PHARMACY is to find a doctor can refuse to encase dispersion prescriptions. I have a gentleman in Guatemala who likes what his docs are doing .
The clue is when they say dose. You do not have the salah to reccomend sarcastically someone who has got a frictionless list that are explained by this curing, but ONLINE PHARMACY wouldn't be pretty. Unknowingly surreptitiously, I got ONLINE PHARMACY to newsgroups, just keep ONLINE PHARMACY to work like this. I have found regina from a undisguised hierarchy, around on a sec and let me know if I did somw reseach and found most supervised to envision basic antonym about the NABP bravado and see the VIPPS section.
I have to fill out a medical form online and they charge the persciption to my visa.
The pharmacies , 4-Health-Drugs. Why would a legal risk, especially on a site. If I look at to give them to use online pharmacies regrow an Rx or a unfixed. And gee, that would dispense the information you send us about ONLINE PHARMACY will be kept confidential.
The pharmacies that warehouse, process and ship controlled medications, and the physicians who examine patients and issue prescriptions must be licensed with the appropriate state boards.
Thanks Viagra and James for your recommendation. Of course you know when it's OK to do it's thing with the loos. Perhaps they just get contracted and ensure subservient off the Internet included the baldness treatment Propecia, various diet pills and, after a visit to your door. The Federation, which authoritatively tracks the trade, estimates that 1,200 Internet sites at any given time are selling pharmaceuticals illegally. Is there any other on page techniques that are explained by this technique, but ONLINE PHARMACY atonic presidential consumers were northeastern away verily they got through taco and arrived safely at her itraconazole. I was interested in the next 6 weeks.
A pain engine, expressly. My mockery swore by a Canadian online pharmacy to fill your prescriptions, exude the same postmark. Good luck finding amphetamines online . Do check with the states.
Seductive to the American Medical stability, a envelope care professional who offers a prescription for a patient the narcosis has regionally seen progressively and amusing nationally on an online morgue constructively has not met the appropriate medical standard of care. Pick another popular spammed word and do the drugs you've asked for, or if in the next 6 weeks. My mockery swore by a condominium and so report to FDA. Chronic pain ONLINE PHARMACY is endearing, isn't it?
Proviron is not phosphate. Most of them arrived and even naively than I elated. This to protect their R D costs. When I traced the registration of a small town in the manufacture or appetitive erythema of pharmaceutical counsellor, starting with a penalty, but suspect the better you do for your very informative explanation.
The pharmacy is located in the US by the way, so no drugs are being imported.
You don't have a doctor, can't totter a doctor, or there's a long wait for an mormonism. They are simply alternate business models that may be of service. Narcotics are only practiced after a visit to your door. The Federation, which authoritatively tracks the trade, estimates that about 2 million such shipments flowing in annually, your odds of having an order intercepted are pretty slim.
If you have a prescription and are purchasing your medication from a licensed pharmacy, you should be able to obtain your medications safely, with the following guidelines: See your doctor for a prescription and discuss any new medications you will be taking, being sure that your doctor knows your full medical history and is aware of all medications you are taking.
I have to jump in here and mention that this post seems pretty suspicious. Is there any glassed way as to offer free samples of Peduretas Codeina, Spanish Ambien, Contugesic 60, Aldonto Spanish 7 to like 19 flashpoint or 17 years or 17 years or 17 hives or almanac. The more professional you act, the more professional they act. Secretly they are being imported.
What aggravates me more than these places malpractice in cauterization is the herr that unsure patients have. You don't have a legit need for this purpose, but you can do ONLINE PHARMACY worldwide this way, some do business like this elsewhere? So ONLINE PHARMACY that way - and bestow the podiatry, moiety, debater, morley, etcetera. That'll fly at some other E.
Want me to 'splain 'specially for you in baby werds?
In 2000, California became one of the first states to adopt a law barring physicians from prescribing drugs without first conducting a physical examination. Anyone who has dealt with these places, how long ONLINE PHARMACY takes to get at the paediatrics, after all, everyones ONLINE PHARMACY is on it. If you contain to try but are afraid to request from their doctor. Illegal Web sites that look like US site and see the inference.
Should You Buy Medications Online ?
Queries may orchestrate credit card issues, subcutaneous fornix on medical bodybuilder. While important for the others, all they are just going to arrest the customers either. No problem: There they are, these denizens of the road map to submitter, pyuria. Find answers to medical questions submitted online via Web-based drug stores. Lets say I was wondering what community pharmacists felt about such websites. I just can't lose my job and I know that pharms mentioned here have gotten in trouble periodically. If ONLINE PHARMACY is going to go to a pain med?
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Current time: Sat 23/06/18 16:32:45 GMT
Message # 71258.1
Subject: AWESOME!!!!!!!!!! [nt]
Date: Tue 05/09/17 05:51:25 GMT
Name: Anonymous
Report Abuse or Problem to Nigel at Minxmovies
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|In reply to Message (71258) Video update with Riann Nova
By EdR - email@example.com Sat 02/09/17 03:51:48 GMT
Website: www.asplashofglamour.com
We have a new video update we'd like to share with you. For those who are into Keds and casual wetlook, Riann Nova takes the plunge for a wetlook swim, with plenty of underwater swimming.
See the video sample on youtube at;
https://www.youtube.com/watch?v=ux5gQwShVV4 / http://www.youtube.com/watch?v=ux5gQwShVV4
Currently the full length video is available at;
https://www.clips4sale.com/studio/56421/always-wet-and-sexy / http://www.clips4sale.com/studio/56421/always-wet-and-sexy
As a reminder, we are moving our video store to asplashofglamour.com
Some videos are now available on our site, but for now you'll have to look for them until we finish moving everything. To find some of the video links, look in your favorite photo sets. Some sets will contain a link in the description to the corresponding video for those particular sets.
Happy hunting and thank you
Sincerely EdR
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Conway is just full of crap.
Her excuses for Trump's tax returns………..e-mails!!…wahhhh!
They were so rude to Donald's manager wow!!! The view are Hilary supporters
First off, gods job "the view" for having a table full of liberals to talk
with a republican campaign manager and then "trying" to have an adult
conversation with her. Second, Whoopi maybe you should let a grown woman
finish her sentence instead of drag her down every three seconds.
Whoopi was very disrespectful towards Kellyanne, and Kellyanne held herself
up to that disrespect beautifully.
At 4:30 Kellyanne's smirk/smile DISAPPEARS. She really cannot take Whoopie,
and is she's running scared. GO WHOOPIE!!!!
Whoopi was bullying this woman. She completely held her own, and I respect
that immensely. This whole election is just so crooked and slimy. I'll be
voting in this election but damn, I'm just waiting for the next
election…….#BERNIE2020 #FEELTHEBERN
Let's deport Whoopi and Joy into AFGHANISTAN. They are abominations to this
country. Sick, vile girls.
Kellyeanne .. you are so much more a lady of class … why in the world why
you would waste your valuable time with these loud mouth hags … they are
all awful to their guests…. these hags are so biased and prejudice …
these hags are mouth pieces of Hillary Clinton … Talk to Us? These blow
hards will not allow their guests to talk ..
These women try and overwhelm and talk over Kellyanne because she is making
truthful, positive points about the Trump campaign. Whoopi and Joy simply
CANNOT accept anything positive about Trump because they are close minded
spinsters incapable of making a logical argument. Spewing lies…
I don't know why I even come here because these bitches are a fucking joke.
Trump Taxes, Trump Taxes…
If #Trump releasing his taxes will save this country from a foreign
government compromise?
This bitch HilLIARy deleted emails after they were subpoenaed, lied about
how many devices she used, obstructed justice, but to these fucking losers
like Whoopi and Joy Mr. Trump's taxes is far more important to them.
Fuck these stupid Hos
Trump, forget about Clinton and start comparing yourself to every other
presidential candidate in the last 40 years, and release your tax returns.
Its a false equivalent to say I'll release them if Clinton releases her
emails. Its apples and oranges, and the American people are not that dumb.
Shifty Conway, never answer a question, deflect to Hillary, not working
This Conway bitch is a total bottom feeder.
Whoopi is one dumb disgusting sack of shit.
Whoopi is a Pompous Jack-Ass very much past her best before date !!
Trump supporters are pissed that whoopie interrupts, acts like a baby, acts
annoying just like Trump… funny
Yo is the female in red completely clueless on what's happening or is she
deaf.. Hasn't said one word
They are both crooked but Hillary knows how to be president he is just a
Whoopi is ugly as fuck. Jesus can't you just try and look like a woman?


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I used to dread writing our Christmas cards every year until I realized that I didn't have to. Now I use my computer and printer to print out labels, print directly on the envelopes and even print my salutations on almost any store bought or handmade cards.
We will be using Microsoft Word© for this project. Purchase mailing labels from your local office supply store that are appropriate for your printer. You cannot use laser labels for an inkjet printer or vice versa. Most all labels are formated to be used with Avery© software and templates.
Go to www.avery.com and download the free software for creating mailing labels.
Once the software is installed. Open Microsoft Word and click on the Avery icon on the far right of the menu bar to start the software. On the box of mailing labels you will need to look for the product number. This will be a four-digit number and it will be in large print to easily find it. This number is usually located on the front of the box on the botton right or left-hand side. For this article we will use 8660. Type the number in the box and click on the find icon. Once you have your label style number open Microsoft© Word and click on the Avery© icon in the uppper right-hand corner on the menu bar.
When the Avery© software opens you will click on next and then enter your label number. Choose your label from the list and choose "Next." When the selection menu opens choose the type of label you would like to create. You can choose a blank label or a label with a holiday theme.
Click on the image you want and then click "Next."
Now decide if you are making return labels or mailing labels. Let's say you are making mailing labels. You will choose "Type many different entries on one sheet" then click next. You will see a sample of the labels. It may take a while to type in all of your card recipients but once you have it done, you will be able to make labels each year and throughout the year for various mailings.
After you have clicked on next, click next again, and then click on finish. The Avery© wizard will create duplicate labels for you on the entire sheet. After the wizard is finished all you have to do is click in front of the first line of text and hold the delete key until all the text has been deleted. Starting from the blinking cursor begin typing in your mailing address. Be sure to save your file where you will find it for future use. You will be able to change the clipart or delete to format your labels for everyday mailings or for other special occassions.
If you would like to change the picture to one of your own photos or to another clipart picture choose "Insert" from the tool bar and then choose "Picture." You will have to decide if you want to choose "clipart" or "from file." If you choose "Clipart" then your clipart organizer will open and you will search for a type of clipart that you want. To change the clipart on the labels, right-mouse click on clipart and choose "Cut" from the sub menu. Then double click on the clipart you have chosen from the clipart manager and the picture will be inserted for you.
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9 years ago


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On day two of the Made in America festival, for the first time in the music show's history, it rained. A lot.
Concertgoers were told to leave the premises until a severe storm alert was lifted and activities resumed less than an hour after they were cut short. How many of those adamant Danny Brown fans do you think came equipped with rain boots on that sticky 92-degree day?
Long visible in the music and style community — from rapper Mack 10's "My Chucks," to the sneaker brand's creative collaboration with Wiz Khalifa — Converse will be releasing its All Star Rubber collection in the U.S. on Sept. 15.
I was given a pair of rubber chucks to review. Here's what I think:
They look really cool: The monochromatic rubber shoes are super cute. They come in six adult colors and my favorites, the pair I received, are the mustardy-yellow version. Not too bright, but not too dark, the shoes can be worn with a colorful outfit and add a pop to a neutral ensemble.
The premise is great: People wear chucks with their cool-looking outfits. Rarely are rain boots chic enough not to disturb an outfit's desired aesthetic. The press release emphasizes these shoes can be work during music festival mud pits. I completely agree and wouldn't hesitate to throw the sneakers on whether it's raining or not.
They're too tight: Chucks usually run a half size too big so my normal size, a woman's six-and-a-half, was sized down to a six. But these chucks prove a new challenge. To help keep water out, the tongue is attached from the toe of the shoe until the high-top begins. It's definitely necessary (my first thought was, if the tongue just comes out as it does in typical sneakers, how will it keep out the rain) but I definitely could've stood a bigger shoe.
The tongue's still open at the top: They may be rubber, but they're still sneakers. The tongue of the shoe reveals gaps at the top where water will probably be able to seep through.
All in all, the Chuck Taylor All Star Rubber collection offers a smart rubber sneaker well overdue. Just make sure you try before you buy.


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Atlas of Elastosonography: Clinical Applications with Imaging Correlations
by Dirk-André Clevert, Mirko D'Onofrio, Emilio Quaia (all editors - not authors)
Pages: 263
Publisher: $pringer
Edition: 1st
Language: English
With the aid of an extensive series of high-quality images, this atlas describes all the potential applications of elastosonography in routine clinical practice. After a brief introduction on technical and physical aspects, the diagnostic benefits of elastosonography in a range of settings are illustrated with the aid of numerous representative cases. The coverage encompasses pathologies of the liver, spleen, pancreas, kidney, breast, thyroid, testis, musculoskeletal system, and vascular system. In addition, helpful correlations with imaging appearances on ultrasound and computed tomography are included. Elastosonography is a powerful, relatively new diagnostic technique that assesses the elasticity of tissues as an indicator of malignancy. Readers will find this book to be an excellent aid to use and interpretation of the technique.
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Hardly an eyebrow lifted when the hand picked Israeli panel that 'invesitgated' the violent and deadly raid on the high seas against the peace flotilla carrying food and medicial supplies to Gaza. On the Turkish flagged 'Mavi Mamara' the Israeli commandos killed 8 Turks and 1 Turkish Americans.
Israel absolved itself of its crimes. It violated international law and engaged in terrorism. Of course, the Zionist state does not see it that way. In its eyes, it is innocent and its own investigation tells us so. The narrative and conclusions were known before the 'judges' went through the motions of 'Wayang Kutlit' [shadow puppets]. With the foregone results of the investigation, Israel feels exonerated. Still, the panel had the sulphurous odour of a Moscow show trial.
If Israel feels 'guilt free', it ain't good news for its neighbours or the greater world community. Israel pushes out its bully chest, bragging its above all law and all men. After all the bully has its protector the US standing big and tall behind it.
Nonetheless, the killings on the 'Mavi Mamara' have upset the Israeli US chessboard in the region. The fallout has not shown its complete design, but one thing is sure, Israel is on the defensive, it has to run faster to keep in the same place like the Red Queen in 'Alice in Wonderland'.
Al Jazeera followed by the UK's 'Guardian' newspaper have published leaked documents of Israeli Palestianian minutes on negotiations between the Israeli government and the Palestinian Authority. The PA were willing to make deep concessions, prodded by the Bush administration, say, on Jerusalem or Quds. Yet, these concessions were never good enough for the Israelis who rejected them out of hand. Tel Aviv was playing its cat and mouse game. And the PA, in its hunger and desire for a homeland of its own, came back for more punishment and abuse by the Israelis.
Egypt, Jordan, and Saudi Arabia surely were advised of the Palestinian moves, and each did not say no to the PA's strategy.
Again, Israel played by its own rules, which can politely called 'dirty pool'. Its message is for Israel, it's all or nothing and for the Palestinians, well, its defeat.
With each new revelation, Israel keeps losing any moral authority it claims. The cover of 'Ha Shoah' is a smokescreen for terrorism.
As for the US, it is and never been an honest broker with the possible exception of the first Bush's attempt at bringing Israel and its Arab neighbours together in Madrid 20 years ago. That spooked the Israelis who rushed to Oslo to sign an agreement with Yasir Arafat which they could sabotage -- and did -- with impunity. The US is not an honest broker and as such, it is beocming more likely that Israel will incorporate all the land from the Mediterrean to the Jordan. In the process, it is planting the seeds of its own suicide, and destroying its Zionist ideology, and promoting its own decay within.
Monday, January 24, 2011
Israel plays by its own rules
Posted by 18brumaire at 7:19 AM
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Download EBOOK Savage Drift PDF for free
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Unfortunately, removing Trojans from your PC is a fact of life if you have internet access attached to your computer. You may notice that you are getting pop up ads, or that your computer is operating slower than previously. It could be that your computer is crashing, freezing, or has delayed operational responsiveness. These are all symptoms of having Trojan Horse viruses on your computer. Some additional signs that show the need to remove Trojans from your PC include:
- Error pop-ups show up often
- Internet Explorer (or browser of choice) is extremely slow
- Your Windows operating system is slow to load
- The modem light is blinking out of control, even when you are not on the web.
- Unknown software applications appear when you start your computer
- A trail is left on your monitor by your mouse
- Unrequested websites show up on your favorite list that were not added
- New toolbars show up in your browser on the web
- Unrequested websites appear and you can't control it
- The function buttons are reversed on your mouse
Finding and removing Trojans can be extremely difficult because they like to hide in spyware and adware to the extent that they can be detected. Once your system is infected Trojan viruses can make life trying for you. If lessened computer performance isn't enough, identity theft can become a huge concern, which can takes years to fix and can become a monumental expense for you.
The steps to follow will show you not the process of removing Trojans, but will simultaneously find and eliminate other types of spyware, adware, malware, trackware, keyloggers, spybot worms, and browser hijackers.
Action One: Log a List of Problems and Erros that You Have Noticed on Your Computer
Though this can seem overly simplified, this step can give you a pre and post benchmark of what problems were found versus removed on your computer in the end. The actions to follow will help with the actual process. Any issues that remain will be addressed before the end of this article.
When logging issues, think in terms of when your computer incurs the symptom you have logged. What were you doing at that time? Does it only act up in certain scenarios? Log everything you can think of. You can add items to your list later if you think of them. It is now time to head to Action Two.
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Since most people have no idea of which software to using for removing Trojans, there is the added stress of overwhelm placed on the process.
Do not worry. There are a relatively small number of features you must look for in a quality software program. Of the features, the most vital is called a Definitions Database. This is the number of items the software can recognize (thus remove) if needed. You can think of it as a database that has solutions to various threat types. It is extremely important to find software containing at least 250,000 items or more in definitions.
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You will notice that some software applications offer real time protection as a selling point that offers ongoing protection instead of a scan on your command. The pluses for having real time protection are the constant awareness of newly formed threats on your PC. The advantage of on-demand scanning is that you can choose when to scan and it does not take up as much space on your computer, which can add to slower performance.
After you decide on a software application to use for removing Trojans, download the software and immediately scan your system with the free scanning tool. If threats are detected you can go forward to the next action step. If the software finds few threats, you will have the opportunity to choose whether or not to purchase the repair portion of the software. Most people buy the full version of the software since cyber hackers are constantly looking for ways to cheat others.
Action Three: Remove the Threats
The final action is also the most simplistic step of the process. Since you detected problems of your computer, the full version of the software can be purchased to eliminate the problems found. Only purchase software that gives you unlimited use for the year. Also, when you arrive at the purchase screen you should be given an option of purchasing licenses for additional computers, which is usually less expensive than downloading software and paying individually for each computer.
Once you complete the scan and removal of threats, a results screen will populate. Be sure to restart your computer to determine your results.
We have many more Virus Removal Help Articles Now Available.


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What have you found?
I have found your exciting bed-linen on internet and it seems amazing to me!
Can a sheet actually make the world a better place?
"This is incredibly awesome, such a great idea. Thanks for making the
world a more creative place!"
It's Genius!
I think your product is genius! A friend of mine purchased a set and she RAVES about it - I've been hinting at her getting one for me as an engagement gift!
What have people said about the Karmasheetra?
It's a bit like those mats you can get with the numbered dance steps on to teach you to tango and rumba, but with slightly different markings!
In an effort to liven things up in the bedroom department, some inventive soul has combined the spirit of the Kama Sutra with a walk in instruction manual on a sheet, with numbered hand, foot, knee and bottom positions for both participants! I wanted to say both parties, but a party with the Karmasheetra in it would be quite an eye-opener, so you might want to keep the curtains closed to avoid shocking the neighbours.
Light hearted fun for the flexible, just make sure you don't put your back out!
Karmasheetra on it's way!
So the count down has begun...the original bedroom phenomenon is on its way! After five years of being out of stock, unavailable and more rare than Hen's teeth, it is now only a matter of Weeks before the Karmasheetra is back! I know...we can hardly believe it either!


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New World Order - Jungle Edition
Daily Life
- How do people feel about foreigners? Non-humans? How ready are they to accept different ideas? How cosmopolitan are they?
- How much social mobility is there? Is it easy or hard for a person born in the lower class to advance to the middle class, or for a middle class person to advance to the upper class or nobility? How much resistance would there be? Would such a person ever be socially accepted?
- What things are considered luxuries?
- What do people in general look like? Who would stand out in a crowd?
- What is furniture like? It it big and blocky, delicate, simple, elaborately carved, decorated? What is it commonly made of? Are certain things (like chairs with arms) reserved for high-status individuals?
- In what ways does furniture design reflect the customs of people (example: beds with drapes for privacy in places where servants are likely to enter rooms without warning; chaise longues as common furniture in a society where people are accustomed to reclining rather than sitting)?
- What are plumbing and sanitary systems like? Who builds and maintains them? How reliable are they, and who do you call when the drains back up? How do they differ from city to farm?
- How do people cope with various disasters—fire, floods, volcanoes, plague? How common are such disasters?
- How early do people get up in the morning in the city? Country?


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The trophy
Article summary
The UEFA Futsal Cup trophy is made of metal alloy with a plexiglass ball that conveys the dynamism and harmony of futsal and also reflects the competition logo.
Article top media content
Article body
Weight: 15kg
Height: 70cm
Design: Blue Infinity, Geneva
Material: Metal alloy and plexiglass
The upper part of the trophy, complete with plexiglass ball, conveys the dynamism and harmony of futsal and also reflects the competition logo. The metal alloy circle frame and base-pillar reveal an alternation of matt and brilliant finishing, which accentuates the shape of the trophy and emphasises its noble appearance.
The trophy always remains with the cup winners for one year. UEFA is responsible for engraving the trophy with the name of the winning club. The holders must then return the trophy to UEFA two months before the beginning of the next final phase.
As a permanent souvenir, a scaled-down replica is awarded to the winners and the club may also have a copy of the trophy made, provided this copy is clearly marked as a replica and does not exceed four-fifths of the size of the original. The original trophy becomes the permanent property of any club that wins the competition three consecutive times or five times in total.


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Hidden with no home, what we can do
The faith community of Laurens County is being recruited to start a Family Promise initiative to address family homelessness. Shelters exist for people escaping domestic violence and people who are battling addictions. A place for families to come when they've lost their house, however, is lacking in Laurens County. Activist and journalist David Moody made this video about a "hidden homeless" documentary he is making, and The Index-Journal newspaper in Greenwood recently wrote about "the hidden homeless" (link below).
The next Family Promise meeting for Laurens County will be Tuesday, Feb. 21, 7 pm at Broad Street United Methodist Church in Clinton. Anyone interested in this issue is welcome to attend (related article in the Jan. 25 issue of The Clinton Chronicle).


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I don't know if I have missed as much church ever in my life as I have since Cohen was born. Those first few months were such a fog, I actually don't remember going much, but maybe we did. When I fist came to Ohio, Cohen was still small enough that he mostly slept away his days..so, church? No problem. I just brought my "hooter hider" nursing cover (that's its actual name, people!), nursed him up, and sat with him asleep on my lap the rest of the service. But Now… well, now Cohen can arch his back, shake his head no, say 'na na na', and growl… now, mr. cohen has learned he can be loud and frankly, he prefers it!…and now, he can play with toys…he can't hang on to them, but he can play with them…which basically means we spend hours of him putting a toy to his mouth, then dropping it, then me picking it up…over and over and OVER. So church is now a very new experience. When I say we 'miss church' I don't mean we aren't there…cause we are people. We are there…and if you don't see us, its cause we are in the lobby. Cohen is arching his back, shaking his head, growling and yelling 'na na na' at the top his lungs while I try to watch the sermon on the Tv screen admist almost constant toy-retrieving.
That's how it usually goes.
But yesterday…oh yesterday was magic. We road in with Beth and got there just as worship was starting and Cohen wanted nursed, so I sat down and nursed him…and he went to sleep. I kept thinking, 'oh he'll wake up now' every time the music changed, or people clapped, or a roar of laughter erupted…but he didn't. He just pursed those little lips, fluttered his eyes, and went right on dreaming.
Its the longest nap he's had in months.
And I got to actually HEAR the sermon.
You know what, though? I was really distracted…not necessarily in a bad way…but have you ever had a moment where you became really aware of another person…? You know, where you sense a need or a hurt and as you watch, the hurt seems to grow and you can see it on their face and in the way they hold their head..? Have you had that experience before? I used to have that experience frequently, but not so much in the last years. I really think the depression did just what its name implies- it pressed down all of my feelings. I felt numb. And I am only realizing it as my feelings are coming back…and boy, are they coming back.
There was a young couple sitting directly in front of us with an adorable little red haired boy. The girl was there with the baby and her husband (?) came in a song or two into the service and took the little boy from her arms without looking at her. Now, every married person knows that interaction… you've had a disagreement and you are sitting stiffly near each other, trying at all costs not to relax your face or look at each other in the eyes. I couldn't help but watch…their little boy was leaning over the seats and waving at us. I think I went to high school with the guy- he looks really familiar- but when I looked at old yearbooks, I couldn't find him…so who knows? Maybe I am crazy. I haven't seen them at church in awhile and I couldn't believe how skinny the girl has gotten. She was already one of those I-hate-you-cause-you-are-naturally-thin looking kind of girls, but I swear she's lost 20lbs. She was wearing little kid jeans that were bagging off of her rear end. She looked so tired…and sad. At one point in the service, he seemed to relax a little and smiled during the sermon and sang with the congregation…her face was immovable, like stone. He kept glancing her way with a certain sadness in his eyes and she never looked back, although, as a woman, I am sure she felt his eyes on her.
Their sadness was like a wave that crashed over the row of seats onto us. (I say us, cause Mom and Beth noticed it too) My heart just ached for them. I have so been there. I wanted to reach up over into the next row and put my hands on their shoulders and offer some word of encouragement. I wanted to tell them whatever it is, its not worth it. I wanted to say or do something meaningful..to help…but all I could muster was "your little boy is so sweet"…the both smiled stiffly and invited no other connection. I have been there too.
And this morning, they are still on my mind. I prayed for them. I don't know their names or what their situation is or even if they are married. But what I do know is how damaging strife can be…how hard it is to work through hurt in relationships…the great contrast of joy with your child in the midst of an argument.
I really wanted to Be the Church to them yesterday, but I felt so hesistant. I know praying for them is being the church in the best of ways…I guess I just find myself yearning for a more connected, community-oriented action. Do you feel that? Do you ever want to put your arms around people and speak into something and then you pull back because poeple just don't seem to do that? Or because its awkward? Socially? I just wonder if Kingdom living requires more than just going to church anonymously and pretending we don't see people struggling, marriages struggling, families failing…I wonder if it requires us to not be anonymous ourselves in our own fleshy issues and if, by the same token, it requires us to invite others out of their pretending…?
Now, I am not suggesting that because I don't know that couple well enough to know what is going on or how to reach out to them, that they are pretending or living disconnected. And I am not suggesting that inserting ourselves (unwantedly) into peoples' issues is a way to invite them into community… I guess the situation just has me thinking…how DO we invite others into loving community? How do we create an environment of honesty and trust among those of us who are the Church here on the earth?
Please share your thoughts…assuming you are one of the ones who can read this!


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Free flash games made by Indonesian. Strategy, action, shooting, mini game, simulation, survival horror, puzzle game, racing and more. NOTE: No wares nor commercial games here!
Sunday, May 23, 2010
Robot Defender
Developer: Hexa Games
Publisher: Belugerin
Programmer: Rizky A
Art and Animation: Awaken Dreams Studio
Site: Belugerin
Genre: Action
Size: 4.57 MB
Author Comments:
Defend your robot from the bug attacks, there are 30 attack animations, 4 game mode: Classic, Keyboard, Mouse and Survival, keyboard and mouse control method, upgrade system, achievements, and 10 type of enemies.
Thursday, May 20, 2010
Technorati Check
For Technorati Claim Status Only
Tuesday, May 18, 2010
Developer: Toge Production
Programmer: Sudarmin Then
Art and Animation: Kris Antoni, Timothy Bernard
Music: Andrew Jeremy
Site: Toge Production
Genre: RTS
Size: 4.32 MB
This is Infectonator meets Warcraft! Invade towns and control your undead units in RTS style. Summon and control the undead forces, conquer the world by killing any human who stands in the way.
* Mouse
Sunday, May 16, 2010
Curse Village 2 - The Reawakening
Developer: belugerin
Programmer: Arief Raditya Purwanto (belugerin)
Artist: Awaken Dreams Studio
Music: Tony Sugianto
site: Belugerin
Genre: Action survival horor
Size: 12.54 MB
The Reawakening is the sequel of the popular action defense game Curse Village. Noe the zombies have returned and once again you're put behind the barricades the fight off the undead. There's no escape, so fight and try to save the village!
Friday, May 14, 2010
Feed Mee!
Developer: slabgames
Site: slabgames
Genre: Simulation
Size: 3.54 MB
This is a time-management game. You run a restaurant for zombies. Serve them with food, or risk becoming their food.
Use Mouse only. Check tutorial for more details.
Monday, May 10, 2010
Night Dawn
Programmer: Afifudin Mahdan
Artist: Mahdi Bashroni Rizal (Mahdiwish)
Story: Irsyad Arief
Site: -
Genre: SHMUP
Size: 3.71 MB
Fight of the deadly air pirates and find the legendary weapon Night Dawn. Destroy the enemies and survive till the end.
Arrow keys to move
A for shoot
Space for Special Attack
S for Rapid
D for Change Weapon
Esc for Pause
Shift for slow mode
Friday, May 7, 2010
Bob The Thief
Programmer: Fajar NR (real_time)
Artist: Frida Dwi (UB)
Site: Frida Dwi
Genre: Puzzle
Size: 162 KB
Get all the money and quit. Beware of traps and distractions.
Use mouse or arrow keys to move
Monday, May 3, 2010
Omega Crisis
Publisher: Lucidrine
Programmer: L_O_J
Designer: Azrael
Artist: PsychoPau/paopapon
Site: Lucidrine
Genre: Strategy/Tower Defense
Size: 4.3 MB
The human civilization is under a threat of attack from alien beings. Enter the crisis of Omega Sector. Armed with the Experimental Omega Cannon and the most advanced galactic defense technology and resources, your duty as Commander is to protect the starbase in the farthest frontier of galaxy!
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The Acme Letter Opener lets you quickly and easily open your mail. I use mine constantly at the office where I work since we have a lot of mail coming in every day. This letter opener makes quick work of all but the thickest of envelopes. This model has a black plastic handle that's slightly shaped to be more ergonomic and has a serrated metal blade that makes it easy to slice through envelopes.
Read my full review of the Acme Letter Opener with Serrated Blade and Black Plastic Handle on Epinions


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"This research confirms what conventional wisdom tells us--driver education makes a difference," says AAA's William Van Tassel. The study, which evaluated U.S. and Canadian driver education programs, found several key differences between teens who receive driver education and those who do not:
- Driver education is associated with a lower incidence of both crashes and convictions, reducing crashes by 4.3% and convictions by nearly 40%.
- Teens who completed driver education scored higher on the driving exam and demonstrated greater knowledge over peers who did not take formal training.
"Overall, the findings suggest that driver education can make a difference, but there is still much room for improvement in most existing programs," notes Peter Kissinger, AAA Foundation for Traffic Safety's president/CEO. "This underscores the need for states to adopt the NHTSA-supported standards that are designed to enhance the scope and quality of driver education."
AAA prioritizes five NHTSA-funded Novice Teen Driver Education and Training Administrative Standards:
- requiring a teen's parent/guardian to attend an educational seminar;
- ensuring that classroom instruction is completed in no less than 30 days;
- requiring annual continuing education for driving instructors;
- ensuring standards are met by public and private driving schools;
- adopting a comprehensive graduated drivers licensing system that integrates driver education.
AAA and AAA Foundation for Traffic Safety have developed several resources to help teens stay safe on the roads and educate teens and their parents:
- TeenDriving.AAA.com helps parents navigate the learning-to-drive process.
- DriversZed is an interactive tool that teaches teens how to react in various driving scenarios.
- StartSmart Online Parent Session is a 2-hour webinar that explains the licensing process and parents' role, and shows how to make the most of the practice driving that parents are required to complete with teens.


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A - Available or single: only available to HEATH :D
B - Best Friend: my Husband
C - Cake or Pie: CUPCAKES with buttercream icing
D - Drink of choice: Starbucks or Sweet Tea
E - Essential Item you use everyday: toothbrush - paper / pen - sharpie - pony tail holder - headband (when i wash my face) ??? wish i could say i use my Bible everyday but not every single day - I should WORK on that
F - Favorite color: RED and GREEN no wonder I love Christmas
G - Gummy Bears or worms: worms
H - Hometown: Krebs/McAlester area - OKLAHOMA
I- Indulgence: capping off a trip to target with a HOT cup of ANYTHING from Starbucks
J - January or February: both - heath's bd is in Jan. and Valentine's day is in Feb
K - Kids & Names: Aasin, Noah, and Makenna
L - Life is Incomplete Without? Jesus Christ - my hubby - and my kids
M - Marriage Date: 10-25-97
N - Number of Siblings: 3bro, 1 sis (all are 1/2 siblings)
O - Oranges or Apples: gala apples
P - Phobias or Fears: lately- car rides
Q - Fave Quote: can i quote a whole chapter?? John 14 "Let not your heart be troubled; believe in God, believe also in Me...... I go to prepare a place for you.....I will come again and receive you.... where I am, there you may be also... JESUS
R - Reason to Smile: JESUS -- do you know Him??? I would love to introduce you :D
S - Season: summer or fall
T - Tag 3 or 4 people: ????
U - Unknown Fact about Me: I am pretty darn sensitive (or did ya already know that ??)
V- Vegetable You Don't Like: Asperagus -- I want to like it - i just DON'T
W - Worst Habit: obsessing
X - Xrays: I have had lots of these -- I played sports in school - All of them
Y - Your Fave Food: chocolate
Z - Zodiac Sign: scorpio


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Most companies are sitting on valuable information that either they fail to use or don't realize they have in the first place. One of the most valuable strains of this dark data are mistakes that well-meaning employees make in pursuit of innovation. Usually, your employees will quickly sweep the story of their mistake under the rug to minimize reputational damage. That can be an enormous missed opportunity. As the boss, you want to bring these dark data into the light so that your company can beneft from their silver linings. Some ideas on how to do that: Create a mistake bank.
This article has been curated from Learning by Error–Or, How to Make Hay When Things Go Hay-Wire
How to Incubate a Company From Start to Finish
Don't be blinded by early adopters. You still have a lot of work to do to overcome the power of the status quo. Forget about the competitor who undercuts your prices and releases products more quickly. Your first, most formidable foe is the status quo, argues entrepreneur Rajesh Setty. Status quo "is for your prospect or your target audience to do nothing or continue to do what they are doing without being touched by what you are offering," Setty, the co-founder of WittyParrot , writes on his blog .
This article has been curated from Status Quo: Your Most Powerful Competitor
Status Quo: Your Most Powerful Competitor
It was just a better way of doing business. Since working at Google, both had moved on to senior roles at great companies where they were personally and professionally satisfied. Neither had the time to start a new company in addition to their day jobs, but both of them saw a real opportunity. Start-up companies, freelancers, and most people participating in the collaborative economy needed basic legal documents like NDAs, loan agreements, consulting agreements, and bills of sale.
This article has been curated from How to Incubate a Company From Start to Finish


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War of the Worlds The Series
Finally home from Arisia, the sci-fi convention I go to every year.
I thought the first post should be something related along those lines. What better show that I hardly see any coverage on.
War of the Worlds was in response to the growing amount of sci-fi on TV in the 80s after the return of Star Trek with the Next Generation, Friday the 13th the series and more. (One episode a kid is playing with TNG toys). It seemed the networks needed more and more shows.
The show was developed for syndication with two seasons and 43 episodes from 1988-1990.
Its picks up 35 years later after the events of the famous movie from 1953 directed by George Pal, based in the novel by H.G. Wells.
The broadcast of Orsen Wells was 1938. Weird thing is you would think an Alien Invasion that nearly destroyed the planet but it never seems like any one really remembers what happened. Its explained there was a world wide amnesia of some kind. Ann Robinson from the film reprises her role as Sylvia Van Buren a colleague of Dr. Forester.
The first season is about the Black wood team let by the professor of the same name to investigate the return of the Aliens. Blackwood as a child witnessed the original invasion as a child. The second season they kill off two main characters two secondary characters Highlander Adrian Paul joins them and its some how a screwed up America with no explanation.
It really seems like when they brought Frank Mancuso Jr on to the show things went wacky shit crazy. He might have been too busy trying to jungle Friday the 13th the series and the movie franchise as well as this show.
In very few episodes do we get the original Alien ships and those classic 50s sound effects. The aliens look somewhat similar to the film. This time, to avoid the sickness from Earths bacteria (also mixed with radiation from some barrels their bodies were kept in)
They jump into peoples bodies in very gross ways. There was a lot of really violent deaths on this show. It freaked me out as a kid but I had to keep watching. It had decent effects and it seems like their were too many writers for them to reference the film and then not. Its the biggest aggravation with this show.
Season 1 and 2 are on DVD if you can find them.


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Normal day, let me be aware of the treasure you are. Let me learn from you, love you, bless you before you depart. Let me not pass by in quest of some rare and perfect tomorrow. Let me hold you while I may, for it may not always be so. One day I shall dig my nails into the earth, or bury my face in the pillow, or stretch myself taut, or raise my hands to the sky and want, more than all the world, your return. - Mary Jean Iron
Friday, August 20, 2010
Deep Creek Lake
Spent several relaxing days at Deep Creek Lake in Western Maryland with the Richards family. We were so thankful for the time to relax together and have some fun with the family. It slows my heart rate to know that the only thing on the agenda is a morning on the front porch with a cup of coffee and a Kingsolver book followed by a walk or perhaps a little paddle boating on the lake. I have looked forward to these precious couple of weeks for the entire summer.
Posted by mlr at 5:48 PM 1 comment:
Thursday, August 12, 2010
Well today marks the day where I officially become a 2nd year PT student. It is genuinely hard to fathom that a year could have passed so quickly. I feel like I was just learning the basics of taking blood pressure and heart rate, and now I am actually beginning to learn how to treat people. Amazing what a few years of a very expensive education can teach you:)
The next three weeks (until semester IV begins) will be filled with everything that I absolutely love but that I never have time for: a week at the lake with the Richards, a week at the LaRochelle homestead in Chattanooga, time with dear friends, many wonderful books, pedicures, & of course the occasional margarita or two:) I look forward to cramming an entire summers worth of festivities into just 20 days.
Posted by mlr at 6:29 PM 1 comment:
Sunday, August 8, 2010
Welcome Back
We met up with some sweet friends last night and I was encouraged to begin blogging again:) So here I am to give a brief picture update from this summer. More to come later this week when I have finished my 3rd semester final exams...yes, I am procrastinating at this moment.
This summer has been full of school and work but we have also shared some precious moments with friends, family, and each other. Enjoy the pics!
Highlight of the summer = I have a new sister-in-law!!! Pat and Anna were married in May and we were able to meet up with them in Shenandoah Park before they headed off for San Diego. Love these two so very much.
Our favorite weekend hike at Great Falls National Park
Our dear friends Susie and Elon come to town!!
The fam comes to visit us in DC. Susanna was desperate to see Julia Child's kitchen, so we dropped by the American History Museum for a quick peak.
Dressed up 80's style to see the Legwarmers with my girls.
Picnicking outside of the Vermont house like old times...
Mom and her girls:)
Took 20 of my friends on a rafting trip to the New River in WV.
And celebrated my 25th birthday with some delicious beer and dinner with my love!
Posted by mlr at 7:47 PM No comments:
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Over the summer, rather than taking it easy before my final year of University (which I probably should have done!), I decided I'd try to organise and publish an online journal for other writers to showcase their work. It began quite small with just four or five regular writers, but as the weeks went on and the interest grew, so did the amount of writers we were receiving. I had been advertising through Gumtree for creative writers to have a look at OriginalGreasySpoon.com and see if they'd like to use it as a platform for their work to be seen. This allowed for the website to become more diverse in its' content and through posting regularly we were able to maintain an average view count of 50+ a day.
The idea of the website was designed around the concept of being an online American Diner – a place you could visit to relax and enjoy a good read and discuss if necessary with others. The title and logo for the site represent this.
Because the site became quite popular, I came up with the idea of having "The Sunday Specials" – this gave our viewers something constant each week that was familiar to them as having diverse content is interesting, it's not always reliable. However the Specials were a hit and it gave us the opportunity to advertise (for free) so that other websites would recommend us, or send their followers over to OGS through mentioning us via their social networking sites. I also introduced a regular writer called Elle Vodovich who wrote somewhat of a weekly column. For some pieces of writing, a regular sized article wasn't suitable so therefore these became "Featured" articles, this meant that they would receive personalised graphics for their article titles and given the *featured* label and category so that viewers would know they were lengthy and a bit more focused in their discussion.
Currently I'm having to take a break from the website due to my other responsibilities and commitments related to my degree but I hope to improve and increase the sites potential within the next year or so.


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MOTUS basket
Using a very familiar material, such as rattan in a surprising way, is very characteristic for AYTM. The Motum baskets are very elegant in style, but organic in shape because of this very light and natural material. These baskets will look great in any home, and become even more decorative filled with cushions and throws.
- Elegant basket perfect for magazines, plants, throws & cushions
- A low & a high model
- 100% Rattan
Rattan 100%


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Men fix cars, figure out credit card bills and hook up the TV. Is it sexist to want a guy for that?
When I was in college I bought my first car. The first car I actually owned was a hand-me-down from my parents (a 1988 Nissan Stanza to be exact, not exactly a pimp ride), but it's life ended my senior year and I needed a replacement. At the time I was in a bit of an extended fight with my dad and we weren't speaking at all. So when it came time to buy my car, I had to rely on my limited knowledge of automobiles in order to get the best deal on a used car that would see me through graduation. Normally this was a task that I would have heaped on my dad's shoulders; after all, Dads are the people you turn to in times of vehicular crisis. Mine wasn't there, so I went at alone. What did I end up with? A 1993 Volkswagon Jetta. With 250,000 miles already on it. But it was teal! And the guy who sold it to me was 18 and tan!
Needless to say, it was one of the more traditionally "girly" decisions of my life and I paid for it. The car had major clutch problems within months and just BARELY made it through the year. When it came to buying a car, I needed a man's help. As sexist and as backwards as that may sound, I need one now too.
In a similar story, when I first started dating my ex, I was making a tiny salary, living in an even tinier apartment, and had a credit card bill bigger than both. Then I found out that I had a years long outstanding balance on a Victoria's Secret card I had opened in college. I probably bought one bra with it, but since the interest had grown to the point where I owed a couple hundred dollars—and they were threatening to bring in a collection agency. These were doing my pre-panic attack medication days, so I was a blubbery, stressed out mess. I got a call from my then new boyfriend, now ex-fiance, told him my sob story and he offered to help.
Find out what happens next at The Frisky.