text: OK. Take three. First, according to the album, 171 253 147 G supersedes to 893 253 147 D. You can see this part in, for example, Passat Synchro (PASY) illustration 252-55 at the tail end of the down pipe. It looks like an exhaust hanger. There are similar donuts on the following illustration holding up the tail pipe end of the exhausts but these have a different p/n 893 253 147 E. This supports the idea that the "D" donut is a reinforced part. The bad news is that the part may be significantly more expensive than that $8 to $9 number. The album gives me a price around 10GBP. DeWitt Harrison >Date: Fri, 26 Jan 2001 14:27:55 -0700 >To: auditude at neta.com >From: DeWitt Harrison <de at aztek-eng.com> >Subject: Re: chain reinforced exhaust hanger source? >Cc: quattro > >On Fri, 26 Jan 2001 11:12:40 -0700, Ken Keith wrote: > > Of course, I'm looking for some cheap ones. > > > > Are there any prices better than Techtonics $8 or $9 each? > >Per Igor of four rings fame: >Yes there is. It's a revised VW part with a steel chain molded into it. >P/n 171 253 147 G. I've had them on my 200 for 3 years now and I have >already forgotten how unreliable the OEM Audi doughnuts are. > >DeWitt Harrison >Boulder, CO >88 5kcstq


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Rahma Azhari, as a good mother wants to buy a formula milk to her baby in some mall in Jakarta.....
Milk we want to buy milk, a freh one !!
Get Rahma Azhari milk here!
A beauty lover.... an Art enthusiast....Share happily....
bener2 fresh milk, langsung dari pabriknya, tinggal sedot trus muncratinReplyDelete
apa anaknya gak kesedek ya ?ReplyDelete
aku rela kok jadi pembantu rahma azhari khusus untuk nyuci BH dan celana dalamnya. It's okay for me to do that job voluntarily only my dear rahma.ReplyDelete
Were this world an endless plain, and by sailing eastward we could for ever reach new distances

subset: commoncrawl


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On our second day in Puerto Galera, K and I went on a hike to Talipanan Falls, one of the reasons why we chose to book a room at a resort near Talipanan Beach. It was a difficult trek - it really tested my limits and my faith (as we have to climb rock and soil formations), but once we reached the falls, it was really priceless.
On our way back to the resort, I noticed two kids near the road. One was busy eating grass, and this one was just on the ground. I don't know if this was just resting or it was feeling something bad - as I came near the kid to pet it, I noticed that its tummy was kinda big. Maybe the kid just finished eating and would like to stay put for a while.
*** Jenn ***


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Yesterday was Record Store Day. A day to celebrate the independent record stores.
I've used to work in one for years and I still have the fondest memories of working there. It's so great to be surrounded by music all day long.
Record Store day is the one day of the year that all of the independently owned record stores come together with artists to celebrate the art of music. Special vinyl and CD releases are released exclusively for the day and hundreds of artists around the world make special appearances and performances.
I went to check out the record store Tune Up Records here in Antwerp, in the heart of the city center above the magazine store I visit every weekend. I saw the performance of Mauro Pawlowski, an incredible talented Belgian musician who besides playing in bands like dEUS, also does solo work and dozens of side projects in both music and theatre. Check it and have a great sunday!


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Happy Friday, Aledan Merfolk! This is just a quick note to say that this site might start looking a little wonky over the next few weeks as I move to a self-hosted site from the current one. I've done it before with my vet's website, but the hosting site and wordpress have moved some things around since then, so it's taking me a little bit longer to figure it out 🙂 Please be patient, and when I return I'll have a beautiful custom pony to start the new blog off right!
Category: Grab Bag
Screw You November; Thank you December
Happy Friday, Aledan Merfolk! It's been over a month since I updated you on my life, and there's a good reason for that. Everything went to absolute shit in November. My entire life was turned upside down (not just because of the election, but that's certainly part of it) and it's only just starting to right itself again.
After my read-a-thon in October, I was finally feeling really creative and started working on Fie Eoin (again. Yes, I know, hush), and then the election happened. I stayed up until almost four am, mostly crying, but also railing against the universe for being so utterly stupid. When I went to work Weds morning I was scared and sleep-deprived and depressed, and I had no idea it could get even worse.
My husband called me at lunch. His company had "re-organized" because of the election results and his position had disappeared. Not twelve hours after the election was called, my husband lost his job.
And thus started the shittiest month of my life. Aside from Thanksgiving weekend, I haven't slept in four weeks. I caught a bad cold the next week because I was so stressed out (and drunk most nights) that I tanked my immune system. I've had horrible canker sores for most of that time (stress and/or processed sugar does this to me – did you know your epiglottis and tonsils can both get canker sores? That's fun). Paying bills left me in tears because I knew I wouldn't be able to pay next month.
But so many of Hub's coworkers have been working overtime trying to find him a new position in the company, and this week it paid off: Hubs has a new position in the company!
After a month hanging out by my ears, my shoulders are sore now that they've gone back to their normal position as my shoulders. And sleep! Holy Aleda, I think I could sleep for two weeks straight and still not be caught up. Yesterday I slept through the chickens screaming to be let out of the coop. I was so tired I pulled their cries into a dream that I was letting them out, and when Hubs got up to let them out I told him I already did it (I hadn't – they'd been screaming for half an hour).
Other than Thanksgiving, which was low-key and as relaxing as it possibly could be, there was one really bright spot in my November: YAllFest. As always, the huge YA Lit book festival was amazing, and heart-filling, and so needed this year. I went with one bookish goal in mind: get a copy of THE HATE U GIVE by Angie Thomas. And not only did I accomplish my goal of getting an arc, but I also met Angie and got my arc signed! And you guys, this book was so devastatingly good. So absolutely needed that I'll be running a giveaway for the one I pre-ordered closer to the pub date. I also plan to run a giveaway for some of the other arcs and swag that I picked up that weekend, so keep your eyes peeled for that!
I hope you have a wonderful, relaxing, life-affirming weekend and holiday season, Aledans. If you need a shoulder to cry on, I'm here ❤
October Was A Busy Month (with photos!)
Happy Friday, Aledan Merfolk! The last time we spoke, I was cleaning up post-hurricane. There's still one pile of leaves/branches in the backyard that we have to get bagged up, but it hasn't rained since Matthew and I'm sick of inhaling all that dust (every time I blow my nose it's black from dust), so we're waiting until after it rains to get that final pile cleaned up. Despite that final pile, all the animals are super happy that the backyard is once again back to normal.
Look at all those happy animals! And a bonus picture of Modelo looking like a cat instead of a shadow (he's a Havana Brown, which means he usually looks all-black until the sun hits him just right and you can see he's actually dark brown).
Aside from hurricane cleanup, it's been a busy month. My little sister came to Charleston for the weekend and I got to see her tiny baby bump! I bought my niece her first My Little Pony (Princess Twilight Sparkle, of course) ❤ And Hubs and I went to see Loreena McKennitt in concert, and I cried through basically the entire thing. The concert was SO good, and we were SO close to the stage. Then we stayed downtown that night to pretend we were on vacation 🙂
I also finished my edits, and have started working on Fie Eoin again. And I read. Holy gods have I read. After months of struggling to get through books, I devoured the following this month: EMPIRE OF STORMS (it took me a while to get into this one, but once I hit the halfway point I was hooked), A HALL OF KEYS AND NO DOORS, A WORLD WITHOUT YOU, THE PAPER MAGICIAN, AND I DARKEN, THE LIES OF LOCKE LAMORA, and I'm currently reading THE PURLOINED POODLE and THE HUNDRED THOUSAND KINGDOMS. Half of those were audiobooks, which means I've been super busy at work, because it usually takes me a month to get through an audiobook.
And that was my super busy October. Birthdays and Hurricanes and Clean-up and Family and Concerts and Editing and Reading. Whew! I'm sleeping in tomorrow.
Oh yeah, and I did one other thing:
Have a wonderful weekend, Aledans!
Birthdays and Hurricanes Don't Mix
Happy Friday, Aledan Merfolk! It's been an exciting couple of weeks around here, first with birthday excitement, and then with the interruption of Hurricane Matthew. But first, the birthday excitement! It started with a new 'do:
Purple hair with blonde highlights!
And after Hubs cleaned my car, I was able to put on all my new stickers!
I think the Star Trek one is my favorite, because it's on the front windshield and I can see it while I'm driving. The rest of the pre-birthday weekend was spent reading and writing and playing WoW…and eating amazing food. Hubs made farrotto (risotto but with farro instead of rice) using the stock from the Littles (remember them? They were delicious) and mushrooms he found while mountain biking (we've had them before so we knew they were safe to eat). He also made a blueberry and mint pie!
On my birthday I had pie for breakfast, because that's how you start off 34 right.
So the birthday started out pretty freaking awesome. Pie for breakfast, pumpkin muffins at coffee break (made by a coworker because I can't eat processed sugar, so she made them with agave nectar <3), cheese grits and broccolini for lunch. And lunch was when the first grumblings of the hurricane began.
By 3pm, the governor was holding a press conference, talking about evacuating the coast. By 4pm my dayjob was talking about closing (which is UNHEARD OF). By 5pm, gas stations were running out of gas and grocery stores were running out of bottled water. Instead of leaving work early to go out to a fancy birthday dinner, I ended up staying at work late to get things done before the hurricane. I tried to get a cat carrier on the way home in case we needed to evacuate (we have three cats but only two carriers), but they were sold out. I did manage to get gas, and Hubs was able to snag the last crate of bottled water at the grocery store. That night we tried to figure out how to get seven animals and our luggage in one car.
Side note: it's impossible to get seven animals and our luggage in one car. So we decided to stay.
I will never, EVER, stay during a hurricane that's stronger than a 1 again.
On Weds I went to work for a couple hours to finish up data and get the instruments ready for the storm. On Weds afternoon, they switched the lanes on the highway so you could only leave Charleston, and the evacuation began. On Thursday and Friday, work was closed, and Hubs and I were scrambling to get the house ready to stay. I cleaned the tub so we could fill it with water just in case the plumbing stopped working. I filled five coolers with water so the animals could drink and we could save the bottled water for ourselves. Hubs cleaned the garage so we could get my car in, and we packed his car in case we needed to get out in the thick of it. We tried to put up the hurricane shutters, but the last folks who lived in our house screwed them into the garage wall and stripped the screws. We were only able to get two shutters up (and thank god we got those up, because we would have lost the living room window otherwise).
And then we waited for the storm to start. And let me tell you something: waiting for a hurricane to hit is far worse than anything I've ever experienced. I was so mentally, physically, and emotionally exhausted on Friday night, that I passed out at 11:30 and slept through the worst part of the storm.
I woke up at 8am on Saturday, which is when I thought the worst of the storm was supposed to hit, got the dogs out to potty, and checked on the chickens. They were snug in their coop, and luckily we had moved their coop to a different area of the backyard, because there was a limb down where they had been. The backyard was a mess. Limbs everywhere. Our ten-foot azalea had been squashed by a huge limb. Another was hanging in the tree, just waiting to come down (it's still there – we're waiting on a company to have time to come get it). The dogs and I got back inside and the wind started picking up even as the rain stopped.
The wind. Holy Gods, the wind. Thank goodness the tree in the front yard is so bendy, because there were 70mph gusts. Around 11am or so, a huge limb came down in the backyard and split our dogwood tree in two. That dogwood is the only thing that saved our fence – it kept that giant limb hovering two inches above our fence. All over the neighborhood trees uprooted because the soil was so soft from the rain and the gusts were so hard. We were lucky that we didn't lose any of the trees in the backyard (we have a lot of trees in the backyard).
The power went out several times, but our neighborhood was lucky to keep it for the most part. The plumbing never went out (thank Aleda). We didn't have any issues with flooding. The house didn't suffer any major damage. The chickens even laid an egg during the worst of the storm. Overall, Hubs and I were extremely lucky.
We still have a good bit to clean up in the backyard, but Boudin has been helping with the smaller sticks:
I did manage to stab my toe with a rusty pair of chicken-poo covered garden sheers while cleaning up, which lead to a tetanus shot because I'm terrified of needles and haven't had one in nineteen years. The toe is fine. Four days after getting the shot, my arm is still swollen, itchy, and painful.
And that, Aledans, was my overly-exciting birthday week. We still haven't made up that birthday dinner yet, but we'll do that after the swelling in my arm goes down 😉
Last, but not least, tomorrow is the last day to vote in #PonyFest16! Get your vote in before it's too late.
The Amazingness that was #NeboRetreat
Happy Thursday, Aledan Merfolk! Last weekend I spent a few days at Lake James in Nebo, NC with my BFF Juliana and several other authors on my first ever writing retreat! It was so much fun, even if I didn't get as much work done as I had planned. So much fun, in fact, that I'm having a hard time coming back down to the real world where shit needs to get done.
Can you blame me, when this was my view?
The weekend was so much fun. I made a ton of new friends, got to hang out with my BFF (who lives 5 hours away so I rarely get to see her in person), tried paddle-boarding for the first time, went swimming, worked on edits, helped plot a couple books, played some games, read my own writing out-loud to a group for the first time ever, and then got to sit through someone else reading one of my sex scenes out loud. I've never blushed so much in my life 😉
We also painted our nails because why the heck not?
Before we'd even checked out we'd already reserved the house again for next year, and now I can't wait to go on my second-ever writing retreat with these fabulous ladies!
I hope you have a wonderful weekend, Aledans, and don't forget to check out #PonyFest16 for a chance to win a My Little Pony based on your book!
Bouncing Around Projects (and #PonyFest16 is coming!)
Happy Thursday, Aledan Merfolk! It's been about a month since I last posted, because we're officially in the busy season at work (it'll last until the end of December), and OMG I just realized that it's almost #PonyFest time! (Like, I literally realized that as I wrote "December"). Last year's #PonyFest was cancelled because of family health issues, so this year's fest will be doubly fun!
Not sure what #PonyFest is? You can check out past contests here: Contests
I am so excited now! Compounding that excitement? I'll be in the mountains of NC on a writing retreat with my BFF Juliana (and a bunch of other authors) when the #PonyFest announcement post goes live ^_^ I can't wait for next weekend!
Last time we talked, I was still trying to decide between three different paths for Enfields, otherwise I was going to start working on Fie Eoin. Well, a fourth path sprang up and punched me in the face, and it's so good I'm going with that one. But instead of actually working on it, I decided to work on Fie Eoin, and got a bunch of good feedback from some new readers. The first three chapters are too long, with too many characters, so I'm going to have to tear them apart and rewrite them again. This is the book that never ends. And I adore it ❤
But I've put that aside as well, to work on creepy mermaids ^_^ This summer is just me bouncing between projects like a manic puppy.
As for reading, I'm still listening to EMPIRE ASCENDANT, and I finished reading A STRANGER IN OLANDRIA. It was so beautiful, and I especially loved the Jissavet parts. It was also way more literary than I'm used to, so I'm giving my brain a break with EMPIRE OF STORMS. I also bought A WORLD WITHOUT YOU, AS I DARKEN, A HALL OF KEYS AND NO DOORS, and LABYRINTH LOST (which I CPed last year, and let me tell you: you will love this book! Brujas and magical worlds!).
Have a wonderful weekend, Aledans! I'll see you next weekend for the official #PonyFest announcement!
Reading and Writing and Butchering Chickens (Oh My!)
Happy Friday, Aledan Merfolk! How is it already Friday? I swear it was just Tuesday…of last week. I've been busy busy lately, first with work, then CPing, and now work again. Lots and lots of work. *breathes in the chemicals* The lab smelled like tomatoes this week and I wonder what kind of poison that is? Whatever it is, it made my face break out like crazy. Tomato chemical = acne.
As I said, I finished my CP project (and OMG I can't wait for you guys to read it someday. It was so wonderful and tear-filled and just *le sigh*). I also finished listening to THE ROOK, listened to the entirety of THE IRON KING (ugh, Ash, go away), and started EMPIRE ASCENDANT. And I finally finished reading THE NAME OF THE WIND – it took me a little while to get into it, but once I did I loved it. It was bizarre and wonderful, and I can't wait to read the second one (but I still have seven books to finish first). I started reading A STRANGER IN OLANDRIA, which has almost the same feel as NAME, but is completely different. It's also extremely literary, which isn't really my jam so it's taking a while to read. I'm enjoying it though – the setting is beautifully described.
As for Enfields? I still don't know which of the three paths to choose, so I'm still letting it simmer. I'm going to play WoW this weekend, and if no path asserts itself, I'll start working on Fie Eoin, because I figured out what I've been doing wrong with Kaye. I mean, I've known for a while what I've been doing wrong with Kaye, but I finally figured out how to fix it.
In sad but delicious news: we finally butchered the Littles. Well, Hubs butchered the Littles because there was no way I could even look at them without crying. We ate the first one last weekend, and it was delicious. It tasted like no other chicken I've ever had, not even the super-organic, pasture-raised ones we buy at Whole Foods. And we're using every little bit of them, from the meat to the intestines (tripe tacos, yum!).
Hops the dog was so distraught over the Littles that she was depressed for the entire weekend 😦 We kept having to show her the Bigs and tell her that we aren't going to eat them because they're her pets (she absolutely thinks that the Ladies are her pets – she helps feed them and everything).
Have a wonderful weekend, Aledans!


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last night we drove down to the Rock and Roll Hotel to see Best Coast. we met a few really interesting people (one at a nice coffee shop, Sova Espresso). none of us had ever been there before and had no idea what to expect. it was a rather nice/cozy place as far as size was concerned (H St construction is a mess though) and the volume was just perfect.
the opening band was Cult and they were pretty impressive.
i haven't been sleeping really well, so i'm off trying to catch some zz's (i just got My So Called Life Season 1 in the mail!!). promise more show pictures soon!


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Another Caps Hockey Game, another disappointing slow start that ended in more disappointment. The Caps rolled in to Saint Louis off a 1 - 0 loss the prior evening at Verizon Center. They apparently decided that since New Jersey successfully beat them by slowing the pace of the game, they'd try and do the same thing against Saint Louis. One could talk fancy stats or simple stats or "olde tyme hockey" or whatever you want and by every normal measure, especially the scoreboard, the bottom line is it didn't work. As the final seconds of the game wound down last night the scoreboard showed Blues 4 - Capitals 1.Blues goalie Brian Elliott wasn't all that great, and that makes the final score even tougher to take - the goalie wasn't unbeatable, but he didn't have to be. Add to the fact the Capitals forwards didn't make it hard for Elliott to turn in a 0.960 SV% on the night the fact that in addition to having brain freeze similar to Holtby's faux paux on Friday night that Justin Peters turned in a SV% of just 0.882 last night and the final score of 4-1 can only be attributed to the Caps limiting the Blues to just 34 SOG.
The Caps are now 0.500 on the season with 17 games (21%) of the 82 game season played so far. That's not good enough, by any measure to be confident in this team's chances of returning to the playoffs. They need to settle down, play the system much harder for 60:00 of every game and move things forward. On the GM side of things, some things need to happen, and one of them is resign/extend Mike Green now not later. A second is clear Cap space of guys who will never again be even close to what George McPhee signed them for - for example one should not be paying $4.5M of cap space for a guy who if/when he gets healthy is a third line center for your team or $2M for a guy who might sometime later this season be your #7 D-man... . A third thing is that between the GM and the coaches they need to facilitate some stability in the top three lines and let the players work out their issues as long as they play hard for 60:00 of every game. The musical chairs on the lines isn't helping provide any of the needed spark IMO.
I know last night was game 2 of a back to back but you know what, just like the Saint Louis Blues, I don't care, nor can the Capitals afford to care or think about that either. Basically what this Capitals team needs to do is play the entire first 50:00 of every game with the same drive, speed and urgency like they seem to be playing the last 10:00. Last night they didn't do that and it cost them another two points. Will they look inward and decide enough is enough during these next two days before facing the


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- Authors:
- Subtitle:
- safety and efficacy results of a phase I first-in-man study
- 10.1089/humc.2012.240
- Abstract:
- Antiangiogenic metargidin peptide (AMEP) is a novel anticancer agent exerting antiproliferative and antiangiogenic effects by binding to αvβ3 and α5β1 integrins. Electrotransfer designates the use of electric pulses (electroporation) to transfer plasmid DNA into tissues. This first-in-man phase I study investigated safety and tolerability of intratumoral plasmid AMEP electrotransfer into cutaneous metastatic melanoma. Secondary objectives were efficacy and pharmacokinetics. Five patients with disseminated melanoma without further treatment options were treated at two dose levels (1 and 2 mg DNA). In each patient, two cutaneous lesions were identified (one treated and one control). At day 1 and day 8, plasmid AMEP was injected intratumorally followed by electrotransfer. Patients were monitored weekly until day 29, and at day 64. Local efficacy was assessed at day 29 by direct measurement, and posttreatment biopsies for AMEP mRNA levels were evaluated by reverse transcriptase quantitative polymerase chain reaction. Plasmid copy number in blood and urine was determined by quantitative polymerase chain reaction. Minimal systemic toxicity was observed, including transient fever and transitory increase in C-reactive protein. No related serious adverse events occurred. Plasmid AMEP was detected in plasma but not in urine. AMEP mRNA was found in three of five treated lesions and none of the control lesions. At day 29, all five treated lesions were stable in diameter, whereas four of five control lesions increased more than 20%. No response occurred in distant lesions. This first-in-man study on electrotransfer of plasmid AMEP into cutaneous melanoma shows that the procedure and drug are safe and that local transfection was obtained.
- Type:
- Journal article
- Language:
- English
- Published in:
- Human Gene Therapy. Clinical Development, 2013, Vol 24, Issue 3, p. 99-107
- Keywords:
- Clinical Trial, Phase I; Controlled Clinical Trial; Journal Article; Multicenter Study; Research Support, Non-U.S. Gov't
- Main Research Area:
- Medical science
- Publication Status:
- Published
- Review type:
- Peer Review
- Submission year:
- 2013
- Scientific Level:
- Scientific
- 250595340


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Re: Kash familes in Breathitt, Lee, Morgan
In reply to:
Re: Kash familes in Breathitt, Lee, Morgan
Sharon Young 7/07/01
I believe that James Kash was born in North Umberland, PA as well, because his father, John, and mother, Rachel were listed on the tax books of North Umberland County, Pa in 1772 where John owned 300 acres.Some time after the birth of their son James in 1772, the family left PA for Rockingham Co., VA.I descend from this line as well, through Caleb Kash and Mary Ann Wilson.
I'd be glad to share what I have.
Julie Andre Lund


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On Friday, the ABC Philadelphia suburb of Pine Valley. The drama has been gradually shedding viewers, and also ABC appeared to be apprehensive so it could rapidly reduce capital on the production.
Changing target audience tastes, increased opposition as well as hard economics possess diminished the particular detergent opera , every staple of conventional television. ABC's "One Life to help Live" will stop within January, making simply a number of conventional dramas with broadcast television.
For avid viewers, your cancellations are already devastating. Fans are already arranging for Friday with the identical variety of emotions that will accompany this dying of an cherished one.
"This is a lot like sacrificing my grandma most of more than again," Sanchez said. "This exhibit manufactured myself really feel connected to the actual men and women whom I've lost, and the folks who I feel miles away from. No matter just what altogether different ended up being likely on, you could often turn on this television plus there seemed to be that certain constant, the particular one reassuring thing, mainly if the rest of the universe looked like like it appeared to be within chaos."
Soap operas trigger a certain amount of romance that may be more and more uncommon while in the fragmented storage devices world.
"There is usually zero other genre which becomes under skin as well as climbs into the actual DNA involving people being a a cleaning agent opera," explained Sheraton Kalouria, an executive vice president with regard to Sony Pictures Television, which in turn releases three belonging to the four living through daytime dramas, such as the top-rated "The Young and also the particular Restless" about CBS .
Researchers have been recently struck simply by viewers' strong personal addition towards shows. Fans become eager for you to know when there is thus to their favorites as being the consultants judiciously parcel plot developments. They consider the actual course while "my show," along with think about the character types friends.
Viewership often is actually multi-generational. For example, inside Torres/Sanchez family, the women of all ages passed the actual ritual to be able to his or her husbands, a strong older brother as well as daughters stretching out this dedication through three generations. The familial association acts to intensify this developmental tug.
But the most crucial factor, analysts said, will be consistency in the program. Fresh assaults work five days a week, offering a good intimacy of which several shows might match.
What helps make a cleaning agent operas different from additional scripted and actuality shows is "this experience you're walking as a result of lifestyle combined with these kind of characters," Matthais said. "These packages current an serious model of just what proceeds inside individual's lifestyles every single day. It's for instance existence concentrated."
"You prefer to keep just what an individual love," Gail Giordano, 52, said.
She remembers exactly how the lady along with the girl uncle might sit along with their Italian granny with her flower sofa in Brooklyn plus enjoy the actual soaps. Her grandmother would define the apple company slices to the girls using a paring knife. "That's one associated with my fondest memories," the girl said.
"These characters will be visitors around your own home, they may be like customers of the family," she said. "You see these people each and every day, you love several people in addition to hate a variety of them but they're yours."


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Knowing your self worth…
Confidence may come easy to you. However, after a breakup, this might change quite dramatically. We all want to feel worthy of love (and we are, trust me), but when the one person who we thought loved us unlike anyone else decides to up and leave our confidence may hit the floor.
I know, I've been there. Feeling like your ego has taken quite a hit and wondering whats wrong with me? I get it. It's not easy to find your own self-worth when the person you loved took it with him when he exited the room. I want you to know, you are valuable, this guy might not have seen it, but that doesn't mean the next guy won't.
Think of it this way, do you really want to be with someone who doesn't see you for all you truly are? Why not be with someone who gets you without you having to explain yourself, someone who loves you flaws and all. Yes, this is what you SHOULD want and what you DESERVE.
I have been here many times and although I may have taken a hit to my self esteem, I eventually come to the realiziation that I am worthy of love and if this guy isn't going to love me, then he isn't the one for me!
You are worth it, you are loveable and you are a great person and someone (somewhere) will appreciate you for all you bring to the table. Just wait, maybe that loser who left you will realize this too, but guess what…by the time he does, you will have moved on, because you deserve better.
Keep your head up, Ladies. You are awesome (try repeating that a few times)
Miss Behaving xox


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So my daughter can be one tough cookie. Something that never ceases to amaze me about her is how she deals with sadness. You see, when she is mad or frustrated or just plain tired she can cry like a champion. She could probably compete if there was such a thing as championship crying. But when she's sad about something, she fights crying with everything in her. Like when she really doesn't want to say goodbye to me or if her feelings have sincerely been hurt. You can see her eyes well up and her mouth turns into a frown. But she'll fight the tears. She'll run away, get silent, or even cover her face with a blanket. But she'll refuse to cry in front of us.
Last night was one of the most gut wrenching moments I think I've ever seen as a mom. I was trying to clean up from dinner and get a couple of other things done. The kids were bickering (as they do) and were bored with anything I could come up with on TV. I came across Follow That Bird just as it was starting. Do you remember that Sesame Street movie from the 80s? Well my kids are not regular Sesame Street watchers anymore, but they still love it on occasion and they'd never seen this movie before. My son got bored after a few minutes and went to go play in his room. My four year old on the other hand sat through the entire movie.
It ended just as I finished the last of the dinner dishes. I came into the room to see Cheyanne standing there with her blanky. I saw that look in her eyes. They were filled to the brim with tears and her face was quickly turning into a frown. "What's wrong peanut?" I asked. "Didn't you like the movie?" She ran up to me and buried her face into my waist, fighting the urge to cry. "Ernie was so sad when Big bird was gone…" her voice trailed off and she buried her face back into me.
I whisked her onto my lap and sat on the couch as she continued to bury her face into my chest. I got her to look up at me and all she could say was "Ernie was so sad without his friend.." I said, "Yes, but what happened at the end?" She started to slowly smile and said, "Big Bird came home and Ernie was happy."
I reminded her it was OK to be sad and it was OK to cry. After a moment she hopped off my lap and went back about her business.
This morning I asked if she wanted to watch Follow That Bird again. She said no. I asked why not. She simply said, "I don't want to talk about it" and walked out of the room.


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this was my first time EVER making a pair of pants. i must say though, they turned out pretty darn good! i am sooooo ready to rock my red skinny jeans.
i pretty much followed the pattern to a 't'...i mean, we kind of had to for the class.
the only tiny change i did make was adding pockets on the back. i'm not a fan of jeans that have no back pockets...well, except for my amazingly awesome and comfy pair of denim jeggings...so i took another air of jeans, traced the pocket and made a template. easy peasy!
gorgeous flat-felled seam
and to make the jeans even better is the fact that they are long enough! for those of you that have never had the wonderful opportunity of having jeans that are supposed to be long but hit above your ankles, you don't know what you're missing. just kidding! while many can empathize about jeans being too long it stinks hardly being able to find a pair of jeans that are actually long enough. with these though, i don't have that issue!...even if i did have to add 5" to the pattern. that's what i love about being able to make clothing now. i can tailor it to fit me!
another awesome thing I love about these jeans is that they have a higher rise. i have gotten to the point in my life-gosh i sound so old!-where i'm not a fan of the uberlow-cut jeans that like to shimmy their way down and make you look like a plumber when you try to do the most ordinary tasks. these jeans hit me just below my natural waistline...although they could be just a tad lower. all-in-all though, i love the jeans, and i may just have to make more.
and here is a great little video that shows how a flat-felled seam is done, for those of you that don't know how to do one.


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Air Born Academy Soaring into 2017
Described by conceptualizers as 'the world's first and only digital audio and music business programme', The Air Born Academy is a state-of-theart recording facility located right here in Saint Lucia. The Academy is recognised by The Institute of Audio Research in New York, and has been in existence for just over one year. The Academy is currently open to students aged 13-16, but starting this year will introduce programmes for youth and adults from age 13 and up. This week the STAR spoke with Cory Carson Raggie, CEO of the Air Born Academy who gave us an insider perspective on the future of the Academy and its contributions to the music industry in Saint Lucia.
What does 'Air Born' mean in the context of what the academy aims to do?
Cory: Being "Air Born" is my concept and philosophy on approaching anything in life. "The sky is not the limit when you're 'Air Born'" is my quote. I believe that we were born to fly. The Air Born Academy was always a concept I envisioned. At age 12 I had a home studio where I produced the theme music for Kiddi Crew Productions. At 15 I created and produced jingles for Cable & Wireless and other companies. At age 18 to 20, recorded Vybz Kartel, Bunji Garlin, Kiprich, RoundHead, Tallpree, and The Mighty Pelay to name a few. Combining this work experience and after working at Universal Records in NYC with all of the best international artists, I felt I needed to create opportunities that did not exist.
Why do you think there is a need for something like this in Saint Lucia?
Cory: The impact of technology in the music industry. The music industry is rapidly evolving and we need to stay current if we are going to seriously compete with many other talented individuals around the world.
What is the goal or mission of this initiative?
Cory: Our mission is to firstly establish and set a new standard in music around the region and improve the quality which involves every aspect of music creation: the planning, composing, beat making, song writing, recording, mixing, mastering, and from the music business to music archiving. Our goal is to create opportunities for people to gain work experience while they learn - The Air Born way of learning. The Air Born Academy studio, called The Icon Room, is a fully functional state-ofthe-art recording facility so every project being worked on, whether it's a nickelodeon project or a local radio advert, is worked on by everyone at the ABA. You were widely recognised in Saint Lucia in your 'Wild Child' music days; what are some of the areas of influence that made music such a great passion for you? Cory: I've always believed in myself and what I was capable of. I never allowed myself to think otherwise or to listen to other people's views that might have been limiting. From being an artist to now, why did you decide to modify your pursuit, or positioning, in the music industry? Cory: It was something that came easily to me at a young age and after working extremely hard at it for several years while being an artist I began receiving international creditability with key players in the industry. When a well-known Grammy award engineer said, "You don't need my help anymore, your mixes are good," and started asking me for advice, in addition to platinum recording artists starting to request my work, I then felt like I was really born to do this.
Give an idea of the sort of training the Academy provides.
Cory: Training is hands-on, collaborative and part-time. The facility is also a fully functional facility, so from voiceovers, jingles, radio/TV, to even 7.1 surround for cinema postproduction, all of this can be done at the highest quality in the world. We also have a great team who provide high quality video production, live sound concerts and consulting in the creative field from music to fashion.
What sort of certification do participants gain?
Cory: Certification of participation, which allows them to get financial assistance to the best audio school in NYC.
What is the most rewarding aspect for you in terms of offering this service to Saint Lucia?
Cory: The most rewarding aspect is knowing that I am providing students with a oncein-a-lifetime opportunity. This is something that I never had growing up. There are many recognised musicians around the Caribbean who've never gotten the opportunity to create music in a state-of-the-art facility until now.
Students benefit from learning in a state-of-the-art fully functional studio setting.
Air Born Academy CEO Cory Carson Raggiehopes to give back some of his experience to the local music industry.


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Daddy took some cute pictures of bedhead Parker after his nap yesterday. This boy would live outside if we let him!
Monday, July 20, 2009
After Nap Cuteness
Posted by The Loughran's at 4:36 PM
4 comments:
- DeDe Weeks said...
Aaaaww.........love the pics of surfer boy, but that frog is a little intense(I bet he's on the endangered list and G won't be able to mow the lawn anymore ha!). So sorry we couldn't visit longer today with you and Parks. Will be so glad when we're done with this house stuff!! ugh!!
- July 20, 2009 at 10:58 PM
- Allegra said...
oooh, the pacifier still makes him look like a baby. precious :) i wish, selfishly, that ashton still wanted his :(
- July 21, 2009 at 8:45 AM
- Jen said...
LOVE him! He is such a cutie! The beer pic is priceless.
- July 21, 2009 at 8:46 AM
- Kasey said...
he's a doll!
- July 22, 2009 at 3:58 AM
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Musings, thoughts, opinions, and reflections on daily life and other subjects...and sometimes videos and recipes.
Monday, March 16, 2015
No longer overwhelmed
I believe that I have embraced and have finally defeated the OCD. I have come to realize that the characters that I have had worried about are just that: fictional. It is no use crying over spilled milk. That has been a mantra that I have lived by. I cannot and will not feel guilty over many extra pounds. I have been and still am, self conscious about my weight. However, it was because of self-esteem and being overwhelmed. I have been looking up information on diabetic diet. So far things are complicated but I can make it easier by not allowing myself to be overwhelmed.
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E and hubby were jumping around the living room, Wii remotes in hand, shouting. Now, this, mind you, is a pretty normal sight. It's what they were shouting that caught my attention.
"That dog will hunt!" shouted Paul.
"It's outta there, dad!" E chimed in.
And not one minute later hubby let out, "Can of Cooooooorrrrrnnnn! That's a can o' corn, big boy!"
And then, "Daa-aaad! That's not a can of corn!"
Laughing and shaking his head Paul boasted, "Oh yes it is! Your gonna have to bring the big guns to play with your dad!"
Now, because of the context of the situation, I could tell that this was a lesson in talking smack between father and son. A priceless, hallmark-like moment, obviously. A moment that if viewed as a commercial during the Super Bowl would bring grown men to tears. So, I was not perplexed by the banter between my men, and I could appreciate its importance as a father and son rite of passage. What perplexed me was their vernacular. They were speaking man-speak, and I had to ask for some help.
"Paw- wal?" I shouted, extending his name.
"Honey, what's a can of corn?" I questioned.
He paused and scanned my face to check my intent. "Well . . . a can of corn is . . . a can of corn."
''Thank you for that," I bantered sarcastically, "but, can you give me a little more explanation ? Is it a Nortonism?" I asked making reference to his one-stop-light home town.
Offended he countered, "Nooooo. It is not a Norton word. It is a baseball word. You played. You should know it. C'mon. Caaann of ca- orn?!?" as if saying it again, slowly, would help my comprehension.
I paused, trying not to strangle him, and said, "Paul, I have never heard of 'can of corn'. I am not making this up. Gimme a break."
He softened a bit and said, "Well, a can of corn is . . . an easy catch. Simple."
But it wasn't that simple to me. "Well, why not a can of franks and beans? That's simple. You just open it up and heat it. Same as corn." It made perfect sense.
"An- nie!" he stated. I could tell that he was exasperated with my questions. "Can of corn is an easy catch. I don't know why. It just is. Google it if you want to know why," and with that, he was done explaining. There would be no further lessons for me on man-speak that day.
So, I did what he suggested. I googled 'can of corn/ baseball'. Apparently the phrase originated with general stores. In the general store, the canned veggies were stocked behind the cash register. When a customer wanted to purchase one, he would make his request to the shop keeper and the shop keeper would gently lob the can to the waiting customer. An easy catch. Now it made sense.
So a google search had saved the day and possibly my marriage (for that day.) If only all man-speak translations could be solved that easily. It'd be a can of corn.
Or at least franks and beans.


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Archive for the Islamic Holidays Category
Happy Eid Al-adha ^^Posted in Islamic Holidays with tags Eid, holiday, islam on November 26, 2009 by Tema
Happy Eid mena-san ^^Posted in Islamic Holidays with tags camera, Eid on September 18, 2009 by Tema
Yesterday was the first day from Eid -it's an Islamic holey day-
as useuall we went to greet Dady's and Mamy's families , I wore that gray and white skirt woow this was my first time ever that I looked like a girl lool .
today I may go and buy a camera but I tottaly have no Idea about camers but I still want one -___-
so, let me see…what do you advice me!!!


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I am in a place I never thought I would be. In my hands I am holding the last document before submitting our LOI for Gracie Faith (Yes, we changed her name). We received some devastating news from a adult cardiologist about our baby girl. News that shook us to our core. I frantically called Children's Memorial hospital in Chicago asking (begging) for someone to read her report. The gal on the phone very nicely said to me "I don't think we can do this but I will ask". While on hold I was praying and waiting and I heard the message on the line "Children's memorial, the nations top hospital in cardiac advancements...A place of Hope for families". I started to cry...The ugly cry. Within a minute the gal came back on the line and said, her manager said to fax over what we have and she will hand deliver it to a doctor and someone would call me back. I could hardly believe my ears...Thank you LORD!!! A few hours later, she called me back asking if I had the CD of Gracie's ultrasound because the report is 1.5 years old. I said I didn't but I would request a new ultrasound from China but I was doubtful. I emailed Kelly at Lifeline and she immediately emailed Lily in China to see what she could do. Children's memorial did not feel comfortable diagnosing her within an updated ultrasound. Believe it or not, it gave me hope. Hope that the doctor wasn't too confident in an old report and maybe there was hope for our girl.
I am frozen in fear. CJ is more confident than I am at this point. I am on and off the fence within minutes Tears do not seem to stop dripping from my eyes.
I can't leave her there. I am afraid to bring her here, love her, mother her and then bury her. Where is my faith? Why is my heart so uncertain? We were committed to her on Sunday and then Monday we get bad news and I bail? Lord help me!
Ok, I know the minute I became a mother 18.5 years ago, God never promised me Trevor would out live me nor with my other three girls. But this time, we know she is ill and we might be walking into the fire of loving a gravely ill child and then possibly face her going home to Jesus. How selfish of me! As I sit where ever I am at the moment I am reminded of a little girl half way around the world living in squaller, probably not feeling very well, without a mama and daddy to love on her and care for her as she lives this life on earth. Alone.
We cannot leave her there.
Then my mind will wander to HOPE (darn I say it). What if the report is wrong? I mean, come on, it's a year and and half old and she's still living!!!! What if she comes here and the elite doctors at Children's memorial has options and treatment plans? Do I darn to hope?
We cannot leave her there.
No one is promised to live through tomorrow. I know this is fact! Why am I so afraid of this? The enemy is on high alert with me. I am feeling vulnerable and not at all like myself. The Lord is wrestling with my heart, HE is confirming many of my thoughts and helping me face my fears. I want Him to tell me what He has is store for this little girl but Faith in Him not come with a map or medical record. Faith is following without seeing.
WE cannot leave Gracie Faith in China. Please, please join us in prayer. We are awaiting more information from China but more than anything we are waiting on the Lord.
I will keep everyone posted. Thank you for letting me pour out my heart. <><
Tuesday, May 10, 2011
Pouring out my heart.
Posted by living4him5 at 10:39 PM
4 comments:
- Sophie said...
Oh Amy,
I'm so sorry to hear this, I pray that the Lord heals Gracie's heart and brings peace to your aching heart.
- May 10, 2011 at 11:58 PM
- Teresa =) said...
Amy -
You amaze me with your boundless faith in our awesome God...and HE will lead you to the right decision not only for Gracie but also for your entire family.
Praying for you...and humbled by my inadequate faith in comparison to yours...
Teresa =)
- May 11, 2011 at 9:32 AM
- Andrea said...
I enjoyed talking to you so much today!
Having a face to go with the name is WAAAAAY more fun!
You guys are beautiful.
You look like a family of movie stars.
Praying for you and Miss Gracie.
- May 11, 2011 at 3:22 PM
- Laine said...
Oh Amy...I am praying!!!!!!
- May 11, 2011 at 5:53 PM
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Thursday, November 20, 2014
Glittered Pearl
Well the weather has finally warmed back up a bit here in NW Florida - frost all over the rooftops this morning but then it warmed up quick and was 60 degrees by about 830 this am - sunny and very wonderful. The pups took me for a long walk and they had a good run :) and then I spent most of the day in the craft room (aside from and errand or 2 :)
I think I may have gotten a bit too much glitter on her in spots - can you really have too much glitter :)
I used a Sweet Pea Stamps image and colored her with prismacolor pencils and then used and die shaped like a Christmas ornament to cut here out - added some accents with viva décor pens, glitter and some gold Christmas trims and some teal flowers.
I am on call for work tonight which is rare so I am going to shift to the couch now and work on the locker hook rug that I need to have finished in time for Christmas :)
Take Care
Posted by stampqueen at 5:00 PM
Labels: 'Pearl', Christmas card, Julia Burgess, Sweet Pea Stamps
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Donald Cerrone is on a tear, ladies and gentlemen. It seems that when Cerrone is broke, he goes for broke in his fights. Never is that more apparent than in his fight against Edson Barboza last night. Barboza started off the fight by lighting up Cerrone, badly. Cerrone clearly did not have an answer and was getting picked apart by Barboza — everyone watching could tell that the finish was going to happen at any time. In true Cerrone fashion, he snagged victory in the blink of an eye and turn in the most exciting fight of the night.
Cerrone, leading up to the event, said that he was going to stand and trade with Barboza because that is what the fans wanted to see. This is a dangerous game to get into; I'm sure Cerrone thought he had the edge in the stand-up department but as soon as the fight stated, everyone could see that he was actually at a disadvantage standing. Instead of doing the smart thing, and re-adjusting his game plan or plan of attack, he decided to stay stubborn. It worked, and good on him for that. He doubled-down on a sinking ship — it was a dumb move but it paid off.
Unfortunately, I am a little afraid for Cerrone moving forward with an attitude like this. He was clearly losing the fight but he continued to fight the way he was losing. Now, of course I was not in the Octagon and have no idea what he was thinking; maybe he saw a chink in Barboza's armor and was simply waiting for his opening. That's a possibility, but I do know that he lucked out in this fight. It makes for pure excitement but he could have easily lost the fight.


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05/21/2010 – By JUSTIN MILLERSON
After much dramatics, on April 13, Adam Giambrone made the announcement not run for re-election in ward 18. On his website, Giambrone bid farewell and expressed gratitude to the people of Davenport and mentioned his excitement for the future, but what exactly is the future for Ward 18?
On May 18th, candidates Ana Bailao, Kevin Beaulieu, Frank De Jong, Nha Le, Kirk Russell, Jack Triolo, Hema Vyas and Ken Wood gathered in front of many Davenport community members at the Casa Da Madeira at 1621 Dupont St. for the first all candidates debate.
Here are the candidates' platform introductions:
A bit of tension filled the building as community members were not afraid to ask the tougher questions and voice their concerns.
Candidate Kevin Beaulieu, Giambrone's former executive assistant, was asked pressing questions about Giambrone's alleged lies and why after such an affair would he seek to be elected.
"I won't be looking to the past, I'll be looking to the future and what we can do together. I believe that a leader does listen to the community as I will do. I do believe I am a consensus builder," said Beaulieu.
The Idea of "complete streets" was widely talked about by many of the candidates.
Candidate Frank De Jong notes 50 percent of trips within Ward 18 are not by automobile, but there is still an enormous amount of traffic.
De Jong aims to change this.
"Why have we designed our Ward as a freeway for people that live outside the area?" asked De Jong.
"There are traffic problems out there and we need to accommodate bikes, we need to accommodate transit, we need to reorient the entire transportation structure."
Many candidates agreed to change the transportation structure in Davenport including Ana Bailao. She believes there is a serious parking issue and adds that parking continues to be stripped away. Bailao believes this creates a larger issue.
"The reality is businesses are losing money," said Bailao.
"I had a lady crying in front of me, she owns a bakery, mostly cakes and I'm sorry, but nobody picks up a wedding cake while walking or on a bike. This is the situation businesses are in, but I will work to revoke that."
Candidates will continue to build their campaign in the upcoming months for the October 25 election.
For more information about the meeting you can call volunteer coordinator Jack Fava at 416-301-5367.


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May Cosplay- Philadelphia Style
Spring is in the air and it is time to play dress up! This month, you will have ample opportunity to metamorphize into your favorite fantasy characters with four awesome events right in our PASSIONAL hometown of Philadelphia.
Kicking off a fun series of Cosplay events and inspirations are our neighbors at Atomic City Comics who are giving away FREE comics and offering photos with costumed characters on Saturday May 2 as part of the official South Street Spring Festival where restaurants, vendors and brewers will be taking the party out onto the street!
But that is just a warm up for what's going on two days later when Bar Wars happens on May 4… our city's first Start Wars themed Bar Crawl that walks right past our PASSIONAL storefront on South Street!
Go for three in a row when 3 days later, Wizard World happens May 7-10 at the convention center where geeks, fans and freaks will get their party on all weekend long!
The month wraps up with J1-Con May 31 the week after labor day across town in University city for an all day festival of anime cosplay and music that you won't want to miss, especially because the best costumes win you spots in a COMMERCIAL airing on Cartoon Network!!!


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Just out of interest, any body notice a link with milk and mtx and hydro.
My mother in law has cancer and took mcg as chemotherapy, obviously much larger dose , since then she became intolerant to milk.
I drink hot water, but like the occasional milky coffee ( one a day maybe, this week tuesday and yesterday, I have noticed for me that it leaves my body within half an hour with great urgency. I only spotted the link when I had a second coffee yesterday.
Just wondering if any body else had spotted a connection with them.


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Chalene Johnson, the creator and instructor for TurboFire, announced today that TurboFire is hosting a 90 day Challenge Group set to start very soon!
How soon you ask? Well, we don't know! This is all being kept very quiet!
What is so special about this particular challenge group?
Well, all you have to do is order your TurboFire kit and be ready for when the Challenge begins! Every entrant who submits Day 1, 30, 60, and 90 photos will get a FREE TurboFire water bottle and the GRAND PRIZE winner gets $250 worth of apparel!
I am beyond excited for this challenge and am now revamping my Challenge Schedule so as many people as possible can take part in this TurboFire Challenge Group!
If you have been waiting for a sign to get your butt in gear and get healthy - THIS IS IT!!!
In order to hold everyone accountable, I will create a PRIVATE Facebook group just for this TurboFire Challenge. We will share our daily triumphs, struggles, meals, and anything and everything else that comes along the way. I will help to keep you motivated and I will help you learn how to eat healthier. I will share recipes and I will be right there with you EVERY SINGLE STEP OF THE WAY!
We will even have our own little Challenge within the Challenge :)
Take a minute and watch this video to see why so many people are already on the TurboFire fitness train. It's an incredible workout with amazing results AND you get to have a dance party the whole time you are working out - WOOT WOOT!
So my question for you is this...
Does working out bore you? Does working out feel like a chore? Does the music sound like elevator music? Do you hate getting in your car and driving to the gym just to share other people's sweat? or get to the gym and find out your class has been cancelled? Do you need motivation even after you have started a particular workout? Want to lose weight? Tone your body? Shed the baby belly pooch? Lower your cholesterol and/or blood pressure (hello your doctor keeps telling you diet and exercise are key components to this one!!)?
Whatever your reason may be, you have a reason why you are currently NOT working out or why you WANT to work out or possibly BOTH. Stop battling yourself!!!! I can help you do that - ASK ME HOW!!!!
If you can't handle THE SWEAT, Don't Play with THE FIRE. But if you're ready to get hot, IT'S ON.
Chalene Johnson is one of my favorite celebrity trainers. I started her weight lifting program, ChaLEAN Extreme, in October 2012 and it forever changed my life. She has several other fitness programs available too - one being TurboFire. TurboFire is one of the most intense calorie-burning, cardio training classes ever put on DVD. Yep, that is right TurboFire is a workout program that is available on DVD. You don't have to leave your house to get your SWEAT ON!!!!
What is TurboFire all about?
Chalene Johnson incorporates HIIT (High Intensity Interval Training) workouts - these are known as the FIRE DRILLs in class. HIIT workouts are 9x more effective than traditional cardio. There are also kickboxing drills, aerobic exercise, and AWESOME MUSIC. Each move in the TurboFire workouts are perfectly choreographed to music that's been hand-selected to give you the best workout.
Motivation is KEY to your workouts, no matter what you plan on doing or are currently doing now. TurboFire uses the AWESOME MUSIC to keep you motivated (well besides the amazing Chalene Johnson!). The music is YOUR Motivator during the workout. It's your energy boost! It's what keeps you pushing even after you felt like you had all you can give...but then you find you can still give MORE!!!! You sweat your butt off in these workouts and before you know it you will see results like you've never seen before...oh and each and every time you are taught in CLASS by none other than CHALENE JOHNSON!! Now you have your very own personal training sessions right in the comfort of you home!! No one has to see you tripping over your feet, no one has to see you sweating like a pig, no one has to see period - besides YOU!!!!
How is the TurboFire program set up?
How would I know what to do?
How would I know what to do?
You would need to purchase TurboFire from ME - your BeachBody Coach!!
Not a customer of mine yet, no problem - CLICK HERE!
Not a customer of mine yet, no problem - CLICK HERE!
The TurboFire Workout Program includes the following:
12 Smokin' Hot Classes on 5 DVDs
Fire Starter
Low HIITs: Low HIIT 20 & Low HIIT 25
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55
Extreme HIITs: HIIT 15, HIIT 20, HIIT 25
Abs 10
Stretch 10
Quick Start Guide
Fuel the Fire Nutrition Guide (great recipes included)
Class Schedule (full 90 days of which workout to do on which day - makes it so easy!)
Instant Online Access to the first workout
24/7 Online Support
Fire Starter
Low HIITs: Low HIIT 20 & Low HIIT 25
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55
Extreme HIITs: HIIT 15, HIIT 20, HIIT 25
Abs 10
Stretch 10
Quick Start Guide
Fuel the Fire Nutrition Guide (great recipes included)
Class Schedule (full 90 days of which workout to do on which day - makes it so easy!)
Instant Online Access to the first workout
24/7 Online Support
REAL PEOPLE and REAL TRANSFORMATIONS
The following women were all apart of a Challenge Group. These Women are REAL! What they did was simple - followed a clean eating lifestyle, drank shakeology once a day, and followed the TurboFire schedule (included in their TurboFire packet).
Click HERE NOW to purchase your TurboFire Challenge Pack - an a la carte pack that includes The TurboFire Workout Program, 1 month supply of Shakeology (your flavor of choice), 30 day free trial to BeachBody Club Membership (oodles of great tools to help you succeed), and free shipping!!!!
Now, let's check out these TRANSFORMATIONS!!!!
Tess lost 7 lbs and 6 inches in 90 days with TurboFire!
Jackie lost 8 lbs and 16 inches with TurboFire!
Melinda lost 18 pounds and 12 total inches
Sarah lost 21 pounds and 15 inches!
Click HERE to become a member of my exclusive TurboFire 12 Week Challenge Group!!
Remember, we do not know when the creators of TurboFire will announce the official start date of the 90 Day TurboFire Challenge so do not delay ORDER NOW!!!


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Pork fillet is not an awfully popular cut of meat. It's very lean and can dry out extremely quickly. It is also one of the most expensive cuts of pork. In saying that you don't need a great deal to feed the family, it's boneless so there's no waste. This recipe is an Asian style marinade that will make it a little more interesting.
You can use this recipe to make stir fry or an Asian salad, serve it with home made fried rice and steamed veggies. There's an endless number of things you can use it for. It's lean and healthy.
2 whole pork fillets
4 tbsp honey
6 tbsp soy sauce
1tsp minced garlic
1/2 tsp ginger
1 tsp Chinese five spice
4 drops of sesame oil
1. Combine all ingredients except pork fillet In a bowl, stir well. Reserve half of this mixture for use later on.
2. Place pork fillet in the bowl with the remaining marinade. Cover and place in the fridge for at least 30 mins. You can marinade overnight for a stronger flavour but I find 30 minutes is sufficient.
3. Preheat oven to 180c. Place pork on a tray and roast for approximately 15 mins. In the mean time take the reserved marinade and reduce on a low heat to use as a sauce.
4. Remove pork from the oven and place in a griddle pan cooking for 2 minutes on each side. Your looking for that charcoal flavour.
5. Slice and serve as required. Use the marinade you reduced as the sauce in your stir fry or over your sliced meat. I use the marinade over steamed bok choy. Delicious!
If you don't want the sauce simply halve the marinade recipe.


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Subscribe to Filmibeat Telugu
bigg boss oviya kamal haasan namita ntr mahesh katti బిగ్బాస్ ఓవియా కమల్ హాసన్ నమిత ఎన్టీఆర్ మహేష్ కత్తి
English summary
A complaint has been filed saying that Oviya was driven to attempt suicide by the producers through the activities the actor was made to do. The complainant also claimed that the same was telecast by Vijay TV for TRPs.
Story first published: Sunday, August 13, 2017, 14:22 [IST]


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Children's Book Review: The Snail and the Whale🐌🐋
This is a terrific story you guys. We've been reading it regularly since we picked it up in Sewickley's local bookstore last April when we were visiting family. The author Julia Donaldson also penned household favorite Room on the Broom as well as the popular The Gruffalo, all beautifully illustrated by Alex Scheffler – both stories are animated short movies as well and are so wonderful. I very much hope that this latest story is also headed for animation. The rhyming in all three stories is on point, and really I've come to expect nothing less from Ms. Donaldson.
The Whale and the Snail is the story of a uniquely adventurous snail and a humpback whale who shows him around the world. Without revealing too much about the end of the story, as it took an unexpected turn, I'll say the pair runs into trouble when they come across some human activity and the snail must be extra brave to help his friend and companion. The first time I read through the story I became very upset when trouble arose but the author dealt with life's realism with such understanding those emotions were soon soothed. Thankfully, the conclusion was a happy one, and the snail's snail family were all very impressed and inspired. I love how this story illustrates the diverse beauty of our planet from the perspective of the sea and it's inhabitants. It also introduces – in a very soft way – the very real and sometimes dangerous impact humans have on our animal neighbors in even seemingly ordinary human activity. Following that concept though we see how humans and animals can interact positively and assist one another. It's a wonderful lesson to teach a toddler. I read so many kid's books that teach acting with compassion in one's human or pet relationships, but I think this is the first I've come across that acknowledges the impact we humans have on the environment around us and our responsibility to act with mindfulness and empathy towards our wild neighbors . I'm probably over analyzing here, but I think this is an important lesson for our children to learn. Compassion for all living things, plus a little casual environmentalism on the side. Pick it up soon!!


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Wednesday, February 16, 2011
American Beer TV: Beer Tasting 45 - Lagunitas Czech Style Pilsner
http://americanbeertv.net/ - This very light american craft beer is a lager from Laguinitas up in Petaluma, CA. Laguintas doesn't list the ABV, but beer advocate has it at 6.2 percent, which is really strong for a pilsner.
The overwhelming flavor profile in this beer for me is biscuit and bready malts. I'm not picking up that lager quality that is so often found, in fact this beer made me wonder if pilsner was a style like wit beers, that could be german ales, but no, this indeed a cold fermented lager.
Definitely one to czech out if you can find it near you!
Posted by Bill Hemphill at 2:38 AM
Labels: American Beer TV, American Craft Beer, Americanbeertv.net, Beer 101, Beer Education, Beer History, Beer News, Beer Tastings, brewing beer, Craft Beer, Czech, homebrewing, lagunitas, pils, pilsner
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EASTCHESTER, N.Y. – With Patricia Murray tabbed as the newest principal of the Bronxville Elementary School, the Board of Education has been hard at work putting together a team around her that will lead the school moving forward.
Adrienne Laitman, a longtime fixture in the district, will serve as assistant principal under Murray. Heidi Menzel, who has served as interim principal during a two-year transition, will serve as curriculum coordinator for the school.
This marks the first time that the district has a complete leadership team in place after two years laden with interim appointments. The team was officially approved by the board at its last meeting.
The vacancy at the elementary school was created at the end of 2012, when former principal Thomas Wilson , who was at the helm of the school for nearly a decade, was promoted to the same position at the middle school.
"Considering all the uncertainty with the shuffling of principals and everything, the school is still one of the best in the area," Catherine Jenkins, a parent of two, said while picking up her son from school. "It's a testament to the people we have running the district that it continues to operate so smoothly."
Laitman, who has served as an interim assistant principal during the transition, has been a part of the district for nearly two decades. She was instrumental in developing an internship program with LIU-Hudson and began a program where teachers visit their peers' classrooms to cohesively learn about how to design effective lessons.
According to Superintendent David Quattrone, Menzel - who was the assistant principal for 16 years before assuming the role of interim principal for the last two years – will be tasked with evaluating elementary school teachers and will be the district's primary information officer.
"(Menzel) is a capable, thoughtful and caring professional whose practical approach strengthened a climate of trust and collaboration in her school," he said.
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I have not been a mom that long BUT i have been one long enough to know that not everyone does this "mommy thing" the same. Not even moms who have multiple kids do their mommy thing the same with every child they have. Its impossible, because every mommy is different and every child is different.
When you say it, it seems simple enough to understand, but i do not think you really understand it until your in the "mommy thing".
Lately i have been running into a lot of people, mainly non-mommy people, assuming because the one mommy they are around does things one way i should be able to adapt and do it the same as what they have seen. When they neglect to see im not that conforming person. With out being a mommy i was never the person to just conform because of what someone else was doing. Now that my Bug is in the picture i sure as heck wont change the routine and regiment i have set for my child just because someone they know does something a certain way.
For example, not all kids nap but those who do nap NEED naps. If im around people whose kids do not nap I LOVE how they just assume my Bug will function with out a nap because their kids do. It gets even better when i am trying to explain i will be altering plans to give my Bug what he needs as every cause has an affect and a no napping Bug does not have a positive affect in anyone's case. And they still do not listen to me as if i am not his mom and havent been with him every day since birth! LOL Then it tops the cake when they get agitated when stay true to my word and stop to give my Bug what he does need like letting him nap. Attitudes, actions, words are giving like i am throwing a wrnech in their plans and should have just done what they wanted and kept going.
Not only the non mommies expect stuff of you either. Those who have done the mommy thing give their crazy input as if i am suppose to do it their way as well! I know i am new, i know i am learning BUT my situation as an unattached mother is not like one you see on some after school television special. I am not choosing to do what i am doing built on a whim nor do i take any decision i am faced with lightly. I keep my situation in prayer, and keep moving forward. I LOVE how everyone gives me their two cents on what i need to be doing and SPECIFIC direction on how i should be doing it as if i am a flighty, uneducated lady.
It took a while but have QUICKLY learned the ONLY thing that matters is me being the best mom i can be to my Bug. At the end of the day that's all that matters. People who cant understand especially those who aren't in this "mommy thing" yet have to see that he is my focus. I will continue to pray, and work my butt off to be the best mom i am capable of being. If that means isolating my self away from some, or putting my foot down and doing whats best for my Bug i will no matter the cost.


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We had the first snow today! It lasted for about 5 minutes...kinda depressing that it didn't last very long... and then after it snowed we had some wonderful rain that was not quite welcome by me...as you can tell I'm kinda really wanting snow....I guess you could say the grey and wet weather is really working on my patience. Well then, I guess God knows what spiritual- maturity- character-building I need to be working on this winter...patience. Like they say the Lord works in mysterious ways. But all the more reason for me to appreciate the snow when it's does come...so I guess it's all gonna work out...in time. :)
I love how in winter when it's warm and toasty inside, but cold outside...you kinda get the best of both worlds in this season....when you can sit around the fire place with warm fuzzy socks on, and your cozy slippers, hot coco, popcorn, friends, wrapped in a blanket, maybe a board game or two....and laughter. Or you could go outside and make snow angles in the white frosty blanket that covers your property, go sledding, or ice skating on that beautiful sheet of glass that covers your pond. It's all so wonderful. I can't help but be thankful to the Almighty for everything beautiful that he has given us.
Whats your favorite way to make hot coco in winter? I would love to hear about it. I like trying new flavors with my hot drinks. You know something that leaves that awesome taste in your mouth...or that other taste that tells you you probably shouldn't try that again. Haha...Yup I know I'm in my slippers...but that's what the pleasure of winter is all about right...cozy warm-niss. Well not all the time but sometimes winter does call for slippers to be worn outdoors.
Well, I'll leave y'all on that coco note!
My Fabulous Finds:
Head Band: Claire's
Shirt: Friend
Tank Top: Old Navy
Skirt: Goodwill
Slippers: Garage Sale


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Nokia 6233 microphone problem usually caused by hardware failure, damaged microphone or broken line on the audio circuit. To repair this damage, first step you have to check the Nokia 6233 mic condition using the Ohm meter. If the microphone still OK, you can continue to check the line. Here, we provide the pictures related to Nokia 6233 microphone problem, save the pictures for your references.
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My month of thankfulness! More things I'm grateful for:
8 – Thankful for all of the wonderful birthday wishes. You all really made my day special.
9 – Thankful for my students who keep me grounded, and help me stay young!
10 – Thankful for a special dinner with friends.
11 – Thankful for my massage appointment! Always wonderful to indulge in some self-care.
12 – Thankful, as always, for my church family.
More to come, because I try to practice gratitude every day!


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That got 'Twitter Nation' thinking: what else could be stolen from the Big XII.
1) We had loads of people calling dibs on Mike Mangino's jackets, shirts, and, er, one for his butt. And his 'cookie' cave.
2) Other people wanted Bevo as a pet, while others wanted him for lunch (let's be honest, he's so full of drugs that he's make Jeremiah Masoli seem like Tintin).
3) We at the View From North America wanted:
a) Colt McCoy's fiancee
b) Texas' cheerleaders - chaps included
c) Texas' freaking huge-ass TV screen - would look great over the end-zone at Beaver Stadium
d) Sam Bradford's girlfriend, and - to deal with a man-crush we might have - Sam Bradford
e) Eric Crouch's Heisman Trophy
f) Bo Pellini's sense of humor after a defensive error
g) (Jeez, this is an exhaustive list) - Mike Gundy's "I am a man" speech
h) Texas A&M's fans - quite possibly the best in the country
i) Texas A&M's ability to grab defeat from the jaws of victory - year in, year out
j) Yell Practice - The Best Football Friday Event In All Of College Football (not that we've been!)
k) A date with some Texas or Oklahoma co-eds. Just one. Just to say we had.
l) Some of that good Southern weather in late October/early November
4) The guys at Every Day Should Be Saturday wanted Iowa State. We want to know: why?
5) Jordan Shipley/Colt McCoy's apartment. Imagine the guests, people
6) And finally - and hilariously - the apartment that Sergio Kindle drove into.
Frankly, we'll also take games like this:


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From the moment we began Luke's adoption, this is what I felt- Peace. And every day, the Lord led me to scriptures or just little things throughout the day that reminded me of this. We knew that God had placed Luke on our hearts and in our life. I bought myself a small, inexpensive peace sign necklace to help remind me of this blessing and of God's faithfulness as we waited. Every time I would read about peace in the Bible, Luke was the first thought that came to mind. It filled me with such joy, feeling so close to the Lord, that He would "whisper" encouragement to me throughout the days and months.
When our adoption of Luke was placed on hold and as the picture of holding him began to fade, so did my hope. And my peace. And my joy. For weeks now, I have allowed my joy of life to fade. Knowing very well, how very much I have to be thankful for ,each and every day, my sorrow has overshadowed my joy.
We are still waiting to hear if China will allow us to complete our adoption of Luke. We are praying and believing that they will. This is a tough wait. I am praying that God will reveal to me what it is He wants me to learn from this trial. One, tiny breakthrough I have had though, is the hard realization that with or without Luke, I must remain Thankful. Luke is not my Peace. Luke is not my Joy. I can only find these things when I keep my heart and mind focused on Him.
P.S. For everyone who donated to Mama Kong, please do not worry- I am waiting to hear from her son how I can transfer the money that was donated, to his China account, for her. As soon as it is done, I will let you know. Thank you again.
Tuesday, November 27, 2012
2 comments:
- Jenn said...
Continuing to pray for you and for Luke!
- November 27, 2012 at 9:48 AM
- Oneworldnews.in said...
Hi, My name is oneworldnews and i read your blog. really this is superb information e news online and i like it. you want to more info please visit: - e news online
- February 8, 2013 at 6:59 PM
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We are pleased to announce that we are expecting a son, Andrew William!
This was a long-awaited day, and we are thrilled and soooo blessed to know that he is healthy and doing well. He was wiggling around on the ultrasound - kicking his feet, flexing his arms - it was such a miracle to watch!
Thanks to everyone for your prayers and happy thoughts. We cannot wait to meet our son and we are so glad he gets to be surrounded by such wonderful friends and family - he will be truly blessed!!!
Love, JessWill :)


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It's a beginning...
Posted by Hamlet's Mistress on Friday, August 20, 2010 at 12:23 PM
I started on my project today. I wrote just probably 500 words. Maybe between 500 and 1000. Off to a good start I think. I've pitched the concept to a couple of people who think that, done right, it's completely intriguing. So let's hope I do it right. I obviously don't want to say what it is, lest someone else do it first, but I think it could really be great. Is this how the best ideas are born? Real life experience turned into inspiration? Maybe, maybe not, but that's where this idea has come from and if it works? If it becomes what I think and hope it will. Then I'll know. I'll finally know what I'm supposed to do for as many trips around the sun I have left.
3 comments:
- TxtingMrDarcy said...
So very exciting! Can't wait to see what inspired you. :)
- August 22, 2010 at 7:22 AM
- plumber in sutton said...
What a well written post. I spend days on the internet reading blogs, about tons of different subjects. I have to first of all give kudos to whoever created your theme and second of all to you for writing what i can only describe as an post. I honestly believe there is a skill to writing articles that only a few posses and frankly you have it. The combination of informative and quality content is definitely extremely rare with the large amount of blogs on the internet.
- September 14, 2010 at 12:51 AM
- hamletsmistress said...
I can only assume this is spam, but as it is hugely flattering and I'm an approval and acceptance whore who needs constant validation of a job well done... I'm allowing it through.
- September 14, 2010 at 1:45 AM
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The results are in from the Tee Off Fore Tatas Golf tournament held on Friday, October 7th... $13, 049.65 was raised for breast cancer research! All proceeds will be donated to the Georgia Cancer Center, Augusta University.
A huge THANK YOU to everyone that came to play, sponsor, donate, or volunteer for the tournament. We couldn't have done it without you!
This was the 10th year of AAGA hosting a Golf Tournament - in the beginning AAGA donated to various charities. In 2010 the golf committee officially changed the tournament's name to Tee Off Fore Tatas to focus on raising awareness and support for breast cancer research. Since 2010 the AAGA Golf Tournament has raised $59,985.44 for breast cancer research.
This year's tournament had 17 teams, including one team of breast cancer survivors sponsored by our Corporate Sponsors. There were 18 hole sponsors and 2 Gold Sponsors, plus many generous donors.
If you want to be a part of the 2017 Golf tournament committee - email AAGA & let us know!
Thanks to all of you!!
Your comment will be posted after it is approved.
Leave a Reply.
Our mission is to promote the professional growth and success of members through education, networking opportunities, and community involvement.
August 2017


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Tuesday, December 9, 2008
Last friday we had the christmas party for Ben's side of the family which was a lot of fun, We ate good food, we opened presents, and Santa came for a visit! I can't believe it is already christmas time I am so excited, and even though Peyton has no idea what christmas is I love that this year we get to put up one more stocking and spend it with her.
Posted by Ben Katie & Peyton at 2:41 PM 5 comments:
Saturday, October 18, 2008
Pumpkin Pumpkin in a Patch!!
We went to the pumpkin patch today it was so much fun, Peyton was so entertained watching all the other kids.
Posted by Ben Katie & Peyton at 7:44 PM 9 comments:
Friday, August 29, 2008
So Freakin Cute!
My Little Dancer!
Posted by Ben Katie & Peyton at 2:33 PM 7 comments:
Wednesday, August 13, 2008
These pictures are from a few weeks ago in bear lake with my family, my parents have a cabin up there and we try to go as often as we can. it is such a blast. It was Peyton's first time out on the lake! The tubing pictures are of me and Ben and my little brother Matt and his girlfriend Rachel.
Posted by Ben Katie & Peyton at 8:25 PM 1 comment:
Wednesday, July 16, 2008
Jill"s Wedding
Last Saturday Ben's younger sister Jill got married it turned out really nice and we had a lot of fun. I was a bride's maid and I really likes our dresses! Here are a few pics from the wedding
Peyton and cousin Brooke
Our little Family
All the nieces and nephews
Posted by Ben Katie & Peyton at 8:08 PM 6 comments:
Funny Pics
So Peyton's new favorite thing is to attack her stuffed animals it is the funniest thing ever I need to get a video of it because she makes the funniest sounds. (yes she does have crazy hair when she doesn't have a headband on but I don't know what to do with it)
Posted by Ben Katie & Peyton at 7:52 PM 3 comments:
Thursday, June 12, 2008
Peyton's blessing
I'm a little late posting these pictures, we blessed Peyton over a week ago. It was such a nice day, Ben did such a good job on her blessing and she was so good. She woke up just as I handed her to Ben. My dad said she was a little angel with her eyes wide open just looking around. I had to post a picture of her little booties
because they were so cute! My mom's friend made her dress, I thought it would never fit her when she was born but she has gotten so much bigger and it fit perfect.
Posted by Ben Katie & Peyton at 5:38 PM 8 comments:
Wednesday, May 28, 2008
It's about Time!!
I know I know it's about time I have a blog. It has taken me forever, Peyton is two month's old and I am finally getting around to it. So here are a few pictures of her for those of you who haven't seen her yet! And for those of you who don't know she was born March 20, 2008 at 6:58 P.M (C-section which wasn't very fun) 5lbs 10oz, 19.5 inches long. I have to say I think she is the cutest thing ever (but I am sure every new mom feels that way about their baby) Now that I know what I am doing there will be much more to come!
Posted by Ben Katie & Peyton at 9:15 AM 8 comments:
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By Richard Kemmling, CPA, CIPM, CGMA
2016 will definitely go down in history as a historic year for our country and world. Sentiments around the globe are favoring a change in direction from the ideas and governance of the past several years. This has been met at times by fear and also by jubilation. In the UK, they are finding that Brexit may take longer than expected given its complexities with Europe. In the US, President-elect Trump, while initially seeming unprepared for the transition of power, has been ahead of his predecessors in picking his team and lobbying for his agenda. Careful preparation is setting the table for change around the world.
Ashland Partners will be entering our 25th year in business in 2017. With over 850 clients in 23 countries, 2016 will close out our best year as a business. In the past 12 months we have invested internally and received several outside audits including a financial audit, an ISO 27001 certification, and a clean peer review from a CPA firm. We have invested heavily in technology and now provide better tools like the Ashland Assist program to make the verification process more efficient for our clients. Data security and confidentiality remain our top priorities and this year we migrated over to our own client information transmission portal.
GIPS, accounting and auditing standards, and cyber security will change drastically in the next few years. Our professionals are taking more continuing education and getting involved in the industry and associations to stay on top of the changes so that we can keep our clients updated. In the coming year you can expect more content and guidance to help you make better business decisions.
These preparations will help you navigate the changes in the industry that we will see in the coming years. As always, we want to thank our clients and friends in the industry for employing Ashland Partners as your trusted advisor and wish you a prosperous 2017!


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Fuel pump replacement
2 Answers
For the price of a fuel pump, I would just buy a new one. Why go to all that work to swap in a used one and it fails on you in a couple months?
If the part numbers are the same, sure. But why would you exchange a sixteen year old fuel pump with another used sixteen year old fuel pump? Especially with all the work involved in doing so?
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