text:
EditorsNote: adds Elite Eight opponent in sixth graf
Kaminsky, Badgers devour Baylor zone
ANAHEIM, Calif. -- Wisconsin never had to break a sweat against a zone defense that had carried Baylor into the Sweet 16.
The Badgers, patient and precise with their passing, fed center Frank Kaminsky in the middle of the zone early in the game and then had its way with the Bears on both ends of the court.
Wisconsin led by 13 at halftime and eased to a 69-52 victory at the Honda Center on Thursday night to reach its first regional final since 2005.
Kaminsky scored 19 points and had a career-high six blocked shots, helping carve up a 1-3-1 Baylor zone that had stuffed Creighton and star Doug McDermott a round earlier.
"That was one of our points on our scouting report -- get into the middle of the zone and try to make some plays happen," Kaminsky said. "They left the middle of zone open a little bit and we were able to get the ball in there and get some easy baskets at the rim or some easy kick-outs for threes."
Wisconsin, 29-7 and seeded second in the West, will play top-seeded Arizona (33-4) in the regional final Saturday. The Wildcats beat fourth-seeded San Diego State 70-64 Thursday.
Wisconsin's dominance was such that Kaminsky had as many field goals as Baylor (six) two minutes into the second half. The Badgers' success pulled Baylor out of its zone after that, but the Bears fell behind 39-20 with 16 minutes left and never threatened the rest of the way.
"They were much better on the inside than I thought they would be," said Baylor coach Scott Drew. "First and foremost was Kaminsky's ability to finish inside. Once that happened, it caved in the defense a little bit and they really shot the ball well."
Baylor, which rolled into the Sweet 16 after hitting 11 of 18 3-point shots against Creighton, never found rhythm against Wisconsin's pack-line defense. The sixth-seeded Bears (26-12) struggled to get into the lane and made only 2 of 15 shots from behind the arc.
"We could never get consecutive baskets," Drew said. "We went 2 of 15 from 3, and we needed a few of those to go in."
Kaminsky, a first-team All-Big Ten player, made 8 of 11 shots from the field, frequently using head fakes and shot fakes to find easier shots.
"We knew he would be critical against that zone," Wisconsin coach Bo Ryan said. "Frank set the tone. And the other guys followed along with him."
Badgers guard Ben Brust scored 14 points and hit 3 of 5 3-point shots to continue his hot shooting. He has made 11 of 20 from behind the arc in the NCAA Tournament. Forward Nigel Hayes came off the bench to post 10 points and six rebounds, another key factor inside the zone.
Forward Cory Jefferson scored a team-high 15 points for Baylor, which shot 31.6 percent from the field (18 of 57). Center Isaiah Austin and point guard Kenny Chery each added 12 points. Chery also had a team-high eight rebounds but only one assist.
Wisconsin is allowing 54.7 points through three NCAA Tournament games, complementing the best offense Ryan has had with the Badgers. He has taken Wisconsin to the NCAA Tournament in each of his 13 seasons at the school, reaching a regional final for the second time. Ryan's Badgers lost to top-seeded North Carolina in the 2005 Elite Eight.
Baylor, which had early double-digits leads in tournament victories over Nebraska and Creighton, was cold at the start and had to work uphill. After Jefferson made the team's first shot, the Bears missed their next six attempts from the field.
Wisconsin stayed patient offensively in a slow-paced first half, using crisp passes to find an open shot, assisting on 11 of 13 baskets before halftime. The Badgers took a 29-16 lead at halftime as Baylor was 5 of 24 from the field.
"Wisconsin's probably, if not the toughest team to come back on, definitely one of the hardest to come back from," Drew said.
"We got away from the zone, tried to go man, tried to pressure them up. They're extremely hard to pressure and rattle. That led them to get some easy buckets in the second half. Defensively, once we got behind, I think we had to do some things we wished we didn't have to do."
NOTES: Wisconsin played in its third Sweet 16 in the past four years. The Badgers and Baylor are two of 12 programs to advance to this level of the NCAA Tournament at least three times since 2010. ... Thursday's game was the first ever in basketball between Wisconsin and Baylor. ... Wisconsin senior G Ben Brust moved past Brian Butch (1,115 points) into 28th place on the school's career scoring list. ... The Honda Center was perhaps 25 percent full at tip-off, with the majority of fans trickling in later for the Arizona-San Diego State game. ... Green Bay Packers quarterback Aaron Rodgers attended the game and visited with Wisconsin after the game. ... Baylor's 16 points at halftime was its lowest total for a half this season.


text:
In total there are 456 users online :: 17 registered, 0 hidden and 439 guests (based on users active over the past 20 minutes)
Most users ever online was 3775 on Mon Sep 08, 2014 2:26 pm
Registered users: A.T.I, Anac0nda, Baidu [Spider], Bing [Bot], eapedzed, Exabot [Bot], gapedzed, Google [Bot], Google Adsense [Bot], kennywood_racer, lapedzed, mapedzed, oapedzed, PhilNJ, sapedzed, VolodaQ, wsixflags
Total posts 1835547 • Total topics 44541 • Total members 56455 • Our newest member myaasb
These pages are in no way affiliated with nor endorsed by SeaWorld Parks & Entertainment, Cedar Fair, Legoland, Merlin Entertainment,
Blackstone, Tussaud's Group, Six Flags, Universal Theme Parks, the Walt Disney Company or any other theme park company.
All onride
photos and videos on this website were taken with the permission of the park by
a professional ride photographer.
For yours and others safety, please do not attempt to take photos or videos at parks without proper permission.
You need a sense of humor to view our site,
if you don't have a sense of humor, or are easily offended, please turn back now!
Most of the content on this forum is suitable for all ages. HOWEVER!
There may be some content that would be considered rated "PG-13."
Theme Park Review is NOT recommended for ages under 13 years of age.

subset: commoncrawl


text:
The superintendent is the chief executive officer of the school district and is responsible for the management of the schools and the conduct and quality of the district's educational programs and support systems.
It is also the superintendent's responsibility to recommend policies to the board and when adopted by the board, implement, interpret and execute them. The position provides leadership and counsel to the school board in the development of the district's mission and goals and provides professional support and advice to the school board on all matters considered by the board.
The superintendent has direct supervisory responsibilities for the executive director of Academics and Elementary Schools, the executive director of Business Services, executive director of Community Education, executive director of Human Resources, executive director of Student Services and Secondary Schools, executive director of Technology, Integration, Equity and Indian Education Program Director, Marketing and Communications Program Director and the Executive Assistant to the superintendent.
Carlton Jenkins
Ph: 763-504-8011
Nichol Sutton
Executive Assistant to the Superintendent
Ph: 763-504-8012


text:
About This Document
This document describes the server management software Intelligent Baseboard Management Controller (iBMC). It includes the following:
- Functions and features of the iBMC
- iBMC web user interface (WebUI)
- iBMC command line interface (CLI)
- Commands used on the iBMC
This document describes only the commands used to deploy and maintain Huawei servers. It does not include the following commands:
- Commands for server manufacturing, assembling, and factory inspection and repair.
- Commands for engineering implementation or fault locating.
Inappropriate use of these commands may result in device faults or service interruption. To obtain information about these commands, contact Huawei technical support.
- RH1288A V2 and RH2288A V2
- RH1288 V3, RH2288 V3, RH2288H V3, RH5885 V3, RH5885H V3, RH8100 V3, and 5288 V3
Intended Audience
This document is intended for:
- Server installation engineers
- Server maintenance engineers
The person who installs, manages, and troubleshoots servers must be qualified in servicing servers and trained in recognizing hazards in products with hazardous energy levels.
Change History
Updates between document issues are cumulative. Therefore, the latest document issue contains all updates made in previous issues.
Issue 29 (2018-08-08)
Updated Logging In to the iBMC WebUI and Remote Virtual Console.
Added Importing the iBMC Trust and Root Certificates.
Issue 28 (2018-07-05)
Updated Alarm Settings and Service Settings.
Issue 27 (2018-06-07)
Updated Restoring Default iBMC Settings and added section Logging In to a Server Using the IRC (Red Hat).
Issue 26 (2018-05-30)
Updated Restoring Default iBMC Settings.
Issue 25 (2018-03-29)
Updated Power Control, Energy Saving Settings, and Setting the Disk Locate Indicator Status (locate).
Issue 24 (2018-02-28)
Updated U-Boot Command List.
Issue 23 (2018-02-11)
Updated Table 2-41.
Issue 22 (2017-12-28)
Optimized the "Local Users" section.
Issue 21 (2017-11-13)
Updated the description of black box installation methods and usage guidelines.
Issue 20 (2017-08-14)
This issue is the twentieth official release.
Issue 19 (2017-08-04)
This issue is the nineteenth official release.
Issue 18 (2017-07-28)
This issue is the eighteenth official release.
Issue 17 (2017-06-30)
This issue is the seventeenth official release.
Issue 16 (2017-05-20)
This issue is the sixteenth official release.
Issue 15 (2017-04-07)
This issue is the fifteenth official release.
Issue 14 (2017-03-10)
This issue is the fourteenth official release.
Issue 13 (2017-02-27)
This issue is the thirteenth official release.
Issue 12 (2017-02-20)
This issue is the twelfth official release.
Issue 11 (2017-01-05)
This issue is the eleven official release.
Issue 10 (2016-10-27)
This issue is the tenth official release.
Issue 09 (2016-09-10)
This issue is the ninth official release.
Issue 08 (2016-03-20)
This issue is the eighth official release.
Issue 07 (2016-01-07)
This issue is the seventh official release.
Issue 06 (2015-11-10)
This issue is the sixth official release.
Issue 05 (2015-07-13)
This issue is the fifth official release.
Issue 04 (2015-03-20)
This updated document is available for all rack servers.
Issue 03 (2014-12-24)
The product names are changed.
Issue 02 (2014-10-25)
This issue is the second official release.
Issue 01 (2014-04-20)
This issue is the first official release.


text:
Welcome to Famatech's Partner Portal!
Here registered partners can access news, download price lists and marketing materials, participate in training courses, and order advertising materials about Radmin.
If you are a registered Famatech reseller you can order Famatech Products online with your reseller discount.
It's easy to become a partner of Famatech and to profitably sell Radmin. Simply select the appropriate program and join us!
We focus our reseller program on companies delivering software to end users. Partner programs give each participant the opportunity to profit at selling Radmin.
Advantages of the Reseller Program:
The main purpose of the affiliate partner program is an opportunity to earn commissions through each Famatech software sale coming through your website.
Advantages of our Affiliate Program:


text:
Canaries Stumble In Sioux City Opener
SIOUX CITY, IA -- The Sioux Falls Canaries suffered a 6-2 defeat to the Sioux City Explorers on Tuesday night, dropping the opener a four-game series at Lewis and Clark Park and their fifth straight game.
Ben Moore (9-8) was handed his second straight loss, thanks largely to a three-run rally by Sioux City in the fourth inning. Trailing 1-0, the Explorers (34-60) collected six hits and sent nine men to the plate. Sam Judah hit a two-run double to put the Xs ahead, and Anthony Kaskadden added an RBI single.
In the fifth inning, Peter Barrows led off with a solo home run to push the lead to 4-1, and Leugim Barroso added a solo shot in the seventh to make it 5-1. Kaskadden knocked in another run in the eighth inning and finished 4-for-5 with a pair of RBI.
J.P. Ramirez singled home a run in the ninth inning, but the Canaries came no closer. Ramirez was 2-for-4, and Reggie Abercrombie had a pair of hits.
Sioux City starter Cody Hall (1-1) picked up the win in his second start.
Nick Van Stratten went hitless to snap a 17-game hitting streak, the longest of the season for the Canaries and the second longest of his career.
Game two of the series is at 7:05 p.m. on Wednesday.
Courtesy: Sioux Falls Canaries


text:
Cheesecake-Marbled Brownies
After reading about these Cheesecake-Marbled Brownies at
La Tartine Gourmande, I new I had to find time to make them. We were hosting, Friday Night, and this was the perfect opportunity to taste these brownies.
This recipe was originally from Epicurious and Bea adapted the recipe and made few changes. After reviewing both recipes I decided to make her version. She is adding more chocolate to the batter, which results in a more chocolatey base. Overall we enjoyed them.
25 comments
Oh they look sinful! I'd love to taste them even if that means breaking the diet :-pReplyDelete
Great job!
J'adore ces petites douceurs...c'est bien trop bon:)ReplyDelete
Bonne journée
Wow!! Que ça l'air...cochon:)))ReplyDelete
Everything you make is so outrageously food porn! Don't stop :)ReplyDelete
Ah, of course adding more chocolate is always better! Those look soooo delicious and moreish!ReplyDelete
More chocolate is almost always the best route to take! Super rich looking brownies.ReplyDelete
yes, adding more chocolate can only improve a dessert. :) these look scrumptious!ReplyDelete
That family of yours is spoiled with all these special treats Helene...very lucky indeed:DReplyDelete
these look lethal. and delicious.ReplyDelete
Your brownies look so good! So moist!ReplyDelete
These look amazing, and bet they taste even better.ReplyDelete
Thanks. I have to say that we don't have any leftovers in the house :)ReplyDelete
Merci de vos commentaires. Je dois dire qu'il n'est reste plus dans la maison :)
Wow...take a look at those Helene...they are gorgeous. I'll vote for more chocolate too! Obviously there weren't leftovers...YUM!ReplyDelete
I am a cheesecake fanatic... so pair it with brownies and I'm in heaven! They look WOW!ReplyDelete
That looks fantastic--its like two guilty pleasures mashed into one.ReplyDelete
These look great, I love cheesecake brownies!ReplyDelete
Gooey, moist and chocolatey....I think you have covered most of my favorite adjectives!!!!ReplyDelete
I agree with Cynthia, everything you make is food porn. I love your pictures too. You must teach me how to take better photo's. I love your creation here!ReplyDelete
Wow... if it has more chocolate it has to be better, n'est-ce pas? ;)ReplyDelete
I would say that more chocolate is always better!ReplyDelete
Helene se ven maravillosos!!!, es una receta super tentadora, felicitaciones!!!ReplyDelete
Ah les plaisirs du chocolat! Your brownies look great, I'm sure there were delicious and everyone enjoyed them until the last bite.ReplyDelete
Cheesecake and brownies are both really good and combining them sounds great!ReplyDelete
Cheesecake is one of my favorite desserts of all times. Add in brownies and I am in heaven.ReplyDelete
Looks pretty! I would love to make it. Bookmarking it.ReplyDelete
First time here, and I like your blog a lot.


text:
|2012-12-06, 17:41
|Link #721
AS Oji-kun
Join Date: Nov 2006
Location: Hokkaido
Age: 69
Does anyone else see this show as a critique of modern Japanese society, particularly in the portrayal of repressive social institutions? There are a number of other shows I've watched that pursue similar themes. For instance, both Oh! Edo Rocket and AKB0048 focus on the suppression of entertainment. Rocket takes place in the historical period when such repression was institutionalized through the Tenpou Reforms while AKB0048 projects these themes into a rather dysfunctional future. Even the usually noncontroversial Space Brothers recently portrayed one of the astronaut candidates as wanting to escape his otherwise rewarding job to pursue adventures in space. Its usually glowing portrait of America often stands in sharp contrast to its depiction of Japanese life. Older shows like Ergo Proxy and NHK ni Youkoso! mine this vein as well.
I generally attribute shows of this type as representing the opinions of the artists who chose to work in the manga and anime industries instead of pursuing a career in some "zaibatsu." Plausible? Is the struggle against repression a common theme in other types of modern Japanese arts and writings?
|2012-12-06, 19:39
|Link #722
Senior Member
Join Date: Dec 2004
To be honest, I don't see such criticism in there... yes, there are repressive social institutions at work, but there are very good reasons why they're so strict about keeping control by all means. Unlike in other shows where the Evil Institution is being repressive because its leaders are afraid of anarchy or crime or just losing their position, in Shinsekai yori it's the survival of civilization at stake (or what remained of it, at any rate). We've already seen glimpses of the quiet desperation that is the foundation of the seemingly idyllic world Saki & Co live in (culling children who exhibit even the faintest traits of certain disorders, their utter helplessness when one slips through, the self-instilled genetic/mental limitations that are both a blessing and a curse, etc), and from now on we'll learn some dark things about the hows and whys and just how far things have gone (and to what end).
If there is criticism I think it's on a wider, more anthropological level, but frankly I think it's not really criticism but more like pondering some aspects of human nature. Kishi Yuusuke said that his inspiration for writing the novel was reading On Aggression by Konrad Lorenz, and from what I remember of the points the book made, it shows. (I read it many, many moons ago, maybe I should re-read it...)
Last edited by kuromitsu; 2012-12-06 at 19:51.
|2012-12-06, 20:43
|Link #723
|2012-12-06, 20:49
|Link #724
Senior Member
Seriously, dude, don't you think it's time to get over the 12 year old-on-12 year old love scenes being tamed down a bit?
It's not like this being displayed gratuitously is needed to have a full appreciation for the narrative.
|2012-12-06, 22:07
|Link #725
I had in mind how they censored gore, as well as all the off-camera violence... but you guys (and girls) still insist on discussing kids having sex
|2012-12-07, 04:38
|Link #726
Senior Member
Join Date: Dec 2004
Yes, yes, of course it's about the gore.... :3
I understand, tough. I mean brutal violence and gore are also very important for stories like this to be enjoyable, and having it censored like this really takes away from the mood. (Someone should've told this the novel's author, too, because he clearly had no idea.)
(Also, they censored the off-screen violence? how would that even work? )
Anyway, let's pretend, for a moment, that this idée fixe of yours has a point. Who are, then, these "certain viewers" whom the creators are supposedly trying to appease? Who are these people who watch a show that airs at 2:30 in the morning and freak out over the content?
FWIW on TV show is broadcast at the following times on different channels: 24:30 (repeat), 27:10, 26:48 (as part of a programming block that also airs OreImo True Route and will air that other light novel adaptation about my girlfriend and my childhood friend and carnage).
Last edited by kuromitsu; 2012-12-07 at 05:05.
|2012-12-07, 05:42
|Link #727
Ah! pitch-black-sarcastic-honey-chan... you just want some cheap trolling
Look, I (and a certain apparently very small minority) obviously disagree with what you as the voice of the majority here wish to believe.
Concerning the schedule, check the link I posted, I will see for myself tonight... if the internet lied again
... and who is watching porn (according to you) at 2:30... dunno, those appropriately behaving businessmen, who everyone respects and totally agree with what you guys and gals say Even I, that am on vacation here, have a hard time staying up that late when at home
|2012-12-07, 09:00
|Link #728
Senior Member
Join Date: Dec 2004
As for the rest I don't know what you're getting at, but cool!
|2012-12-25, 08:30
|Link #732
/人◕ ‿‿ ◕人\
Join Date: Nov 2012
Location: United States
Age: 31
Does everyone remember how we were puzzled about Satoru's behavior when he touched the cave wall when he and Saki were trying to escape the cave during Queerat Adventure Time (a.k.a. summer camp)? Rather than looking up at the night sky they were actually looking at the ceiling of the cavern. Satoru reached up and touched the surface only to have his fingers come away sticky. I seem to recall that many of us were confused about what was going on in that scene. I could be mistaken, but I'm not sure that it was every really resolved.
Well, I was watching a program on the National Geographic Channel last night that provided a splendid answer that makes perfect sense. There is a remarkable cave series on the North Island of New Zealand called the Waitomo Glowworn Caves. These caves house a special variation of glowworms found nowhere else on earth. I've included a few of the pictures I found on Google in the spoiler tag below.
Spoiler for very large images of the Waitomo glowworm caves:
Considering all of the other wacky, genetically altered animals that have shown up so far, I think this cave may have been the inspiration for that scene.
|2013-01-30, 21:46
|Link #733
Senior Member
Join Date: Dec 2011
I just want to say that, I just finished episode 17 of this series and I'm am in love with it. All the themes presented are so well done and worth of discussion. It's been a while since I watched an anime that makes me question human society and the meaning of trying to preserve it.
|2013-02-01, 10:24
|Link #734
Lost at Sea
Join Date: Mar 2010
Yes. The show gives a human history where humanity itself is a historically changing term. Perhaps the ideals we today associate with ourselves can only happen at certain stages of technological progress. As radically dangerous technology becomes more democratized, we may find ourselves in a world like SSY. And write our own elegies to humanity. Farewell, old Rights of Man!
|2013-02-12, 15:37
|Link #735
Senior Member
Join Date: Mar 2008
It's funny how every time I'm about to completely lose interest in this series, the next couple of episodes are interesting enough to drag me back in. I think it's happened three times now.
If half of the episodes weren't boring padding this series would be so good...
|2013-03-04, 05:31
|Link #740
Senior Member
Join Date: Dec 2004
Spoiler for Kaburagi Shisei:
|adventure, fantasy, science fiction, supernatural
|Thread Tools


text:
Eli Manning and the Giants are a terrible gag gift that keeps on giving. After their loss to the Seahawks yesterday, in which Eli threw five interceptions and New York was shut out at home for the first time in almost 20 years, a Seattle area car dealership has to pay out $420,000.
The Jet Chevrolet Federal Way dealership ran a promotion from Wednesday through Saturday that anyone who bought a car would get 100 entries to win one of 12 $35,000 prizes should the Seahawks shut out the Giants. Twenty people bought cars, and about 12 other people have single, walk-in entries. If the universe has any sense of equilibrium, at least one of those walk-ins will pick off the cash.
Image by Ron Antonelli / Getty Images Sport


text:
Silenx Effizio Extreme Review
How do you choose what heat sink is best for your system? Are you looking for something to simply give you slightly better temperatures? Maybe you're looking for something to let you increase the level of performance you can get by overclocking your processor? Or maybe you're just looking for a little peace of mind after seeing the temperatures your stock cooling solution delivers? What level of noise are you willing to put up with? How much are you willing to spend? These questions are all things to consider when looking to buy an after-market heat sink for your system. Sure you can go balls out with air cooling and buy the largest and loudest combination of 38mm thick heat pipes, high CFM fans, and a massive copper and aluminum behemoth if all you are worried about is the end result being the coolest temperatures possible. The people at the other end of the spectrum just want a good, solid cooling solution that delivers solid results with a modest cost. Will the SilenX Effizio Extreme meet the requirements of an overclocker or the person that just wants a good solid cooling solution at a modest price?
The Effizio is a tower design heat sink that uses a total of five direct contact heat pipes that carry the load up to the large fin array to be dispersed by the airflow from one of SilenX's low-noise fans. With a modest asking price of under $40, the question is how will the Effizio perform against the competition with price tags that are admittedly substantially higher, but have proven performance track records? The only way to find out is to put it through its paces and come up with a performance profile for it! Let's see if this cooler provides a big bang for buck.
Closer Look:
The packaging of the Effizio Extreme is jade green with a window on the front to show part of the heat sink. The phrases "quietest noise levels", "greatest efficiency", and "superior performance", along with an 18dBA noise rating are all claims made on the packaging that have to be investigated. At the bottom, SilenX goes on to say this heat sink is designed for the enthusiast and gamer. The back of the package shows the silhouette of a fan, as well as the systems this cooler is compatible with - pretty much every current AMD and Intel socket from AM2 to AM3 and Socket 775,1156 and 1366. The right side talks about the five direct contact heat pipes, the fan's optimized air to noise ratio, and the all-in-one back plate. The left side carries the specifications table and compatibility listing.
Popping the box open, you'll find a box of accessories and then the plastic clam shell that holds the heat sink and fan. All of this showed absolutely no damage, so the method is viable for shipping and protecting the heat sink and components.
The accessory bundle contains all the mounting hardware you will need to install the Effizio on any of the currently supported sockets from AMD and Intel. In addition to the mounting hardware, you get a thorough instruction manual, a fan speed controller, a tube of SilenX's own thermal interface material, back plate, and the rubber fan mounts. The back plate can be used with all the supported sockets for both AMD and Intel. The fan controller will help bring the speed of the 2000 RPM FDB fan down to a cool 800 RPM for dead silent operating characteristics.
SilenX also threw in a SilenX IXTREMA 120mm silent fan. This fan is engineered to "push more air per revolution at lower noise levels than any other fan on the market". Operating specifications include the use of a fluid dynamic bearing, 800RPM rotational speed, a mere 9 dBA noise level, and 38 CFM worth of airflow. SilenX uses a patent pending blade design, a smaller motor hub, and forward swept blades to reach these levels of both noise and airflow.
Let's dig into what makes the SilenX Effizio Extreme tick.


text:
Rating: 3.0/5 (Total votes: 2)
Top Features:
➤GH Weather Forecast - Provides real-time and weekly weather forecasts for your current location &all the cities and towns in Ghana. You can also search for any city or town in the world for its real-time and weekly weather forecasts. Information presented includes a description of the current condition, the temperature, alerts and many more
➤Trending - Fetches and presents up-to-date news. News is presented under various categories including Local, Politics, World, Sports, Business, Opinions, Entertainment and lifestyle.
➤Maps and Places - Fetches and presents placesin close proximity to you. You can choose to view particular places of interest, change the map's view type, retrieve locations and get directions.
➤Education - Know your rights with the Constitution of Ghana. Keep abreast of Ghana's state of affairs, history, pledges, anthems, holidays etc
➤Entertainment - Listen to thousands of African radio stations live. Choose to listen to particular music, artists and programs. Track artistes, songs and programs being played by radio stations, and rate radio stations. You can also have access to latest Ghanaian themed video games such Kweku Ananse, African Heroes – Okomfo Anonkye, Shaka Zulu, Professor Allotey etc
➤Social – Follow activities being undertaken by other users in 1Ghana, chat with friends, connect with nearby 1Ghana users and many more J
J Stay Connected, soak the Ghanaian culture and have fun with this great app
Disclaimer & Attribution
All news feeds are the property of the respective owners (see attribution details in information section of the app). All content is displayed exactly as delivered by the owners' RSS feeds and is NOT ALTERED in anyway
» show all
FreewareAndroid - Free Downloads Android Market Apps, Applications, Games, APK, WiFi, Sync, GPS for Google Android OS


text:
2009 Conversations
2008 Conversations
2007 Conversations
Roundtable: Reed, Davis, Sandoz
Jimmy Blackwood
Jonny Lang
Dick Eastman
Darrin Rodgers
Gerry Hindy
Ralph Carmichael
Charles Crabtree
Matthew Ward
B.J. Thomas
Roundtable: Lewis, Goerzen, Bryant
Howard Dayton
Tom Clegg
Eric and Leslie Ludy
Lisa Whelchel
Thomas E. Trask
Chonda Pierce
Dean Merrill
Linda Holley
Gen. Leo Brooks
John Smoltz
Alton Garrison
Doug Britton
Jim Coy
Janet Parshall
Jack Murphy
Steve Saint
Bruce Marchiano
John W. Whitehead
Scott McChrystal
Chris Neau
Karen Kingsbury
Flynn Atkins
Tommy Nelson
Corey Simon
Steven Curtis Chapman
Byron Klaus
Gary Denbow
2005 Conversations
2004 Conversations
Steven Curtis Chapman is passionate about adoption. In fact, the best-selling Christian pop artist believes all his music successes — including five Grammy awards and 44 No. 1 radio hits — may have occurred so he would have a voice and a platform to encourage believers to share in the miracle of adoption.
For Chapman and his wife of 21 years, Mary Beth, the story begins with a little girl named Shaohannah (now 6), ÒShaoeyÓ for short. The Chapmans adopted Shaoey from China in 2000 after their three biological children signed a petition begging their parents to adopt.
Shaoey changed the Chapman household in such a dramatic way that they soon adopted another Chinese daughter, Stevey Joy (now 3). Soon a third new daughter, Maria (now 2), joined the family. Today the Chapmans are a family of eight (Emily is 19, Caleb is 16 and Will is 14). Their adoption advocacy foundation, ShaohannahÕs Hope, awards about 40 $3,000 adoption grants every month for both international and domestic adoptions. ShaohoannahÕs Hope was the sponsor to StevenÕs most successful tour to date, the 2004-2005 ÒAll Things New Tour,Ó which raised more than $2 million for the foundationÕs adoption grant fund.
In addition, ShaohannahÕs Hope provides financial assistance to orphanages around the world. Chapman is an advisory board member of the Congressional Coalition on Adoption Institute, and he and Mary Beth have been awarded the ÒAngel in AdoptionÓ award from the CCAI.
Chapman spoke recently with Assistant Editor Ashli OÕConnell.
tpe: Last time we spoke you were leaving the next day to pick up Maria in China. How has life changed for you since that day?
CHAPMAN: We had three children before adoption, and with three kids we had chaos — but at least it was controlled chaos. But by the time we had adopted Maria, we had six children and we went from controlled chaos to utter chaos. But itÕs just been amazing. ItÕs been so incredible to be a part of this miracle. Two years ago we didnÕt even know Maria, and sheÕs brought this whole new unique part of the Chapman family alive. God had such a perfect plan for Maria and for us.
You know, when I first called my wife from China and told her I had met this little girl and something was happening in my heart and I couldnÕt explain it but I felt like she was supposed to be a part of our family, at first my wife said, ÒYouÕre crazy. Back slowly away from the baby!Ó But by the time I got home a week and a half later Mary Beth had already started filling out the paperwork because she knew that God was in it. In the last year and a half, I look at Maria so often and think about how we had thought our family was done and thereÕs so much we would have missed. WeÕre grateful and amazed at what God is doing.
tpe: Maria had some health problems.
CHAPMAN: Before we adopted her she had been diagnosed with a heart condition, and she was going to need surgery and treatment. But when we got her home all the doctors could find here was she had either been misdiagnosed or healed. And you know, had she had those problems, it would have been fine, too, because God would have provided. We had true peace about that.
tpe: What has adoption taught you about the sanctity of life?
CHAPMAN: IÕve always believed that God has a purpose and a plan for every life created. Life is a miracle, no matter what the circumstances. We were all knit together in our mothersÕ wombs by our Creator. But adoption has taken my understanding of that concept to a whole new level. Just take our three little girls for example: In the world they were born into, they were considered mistakes and they were discarded. To see the glory of God in their lives — the unique aspects of His image that are in each of them — it gives me more conviction than ever that God has a divine plan for every life. There is no life that He didnÕt create.
tpe: The scope of what youÕre doing must be overwhelming. What keeps you going with such intensity?
CHAPMAN: When you consider the numbers — anywhere from 30 million to 100 million orphans in the world, depending on what statistics youÕre reading — it can be overwhelming and we can be almost paralyzed by the great need. But you know, the Bible says that pure and faultless religion is to care for the widows and orphans of the world (James 1:27). And itÕs not just a duty HeÕs calling us to, but also an invitation to experience a deeper understanding of who He is. Adoption is the visible gospel — we were once without a name, without a hope and a future, but God took us in and called us His children. ThatÕs what propels our family and compels us to continue.
tpe: Should every Christian consider adoption?
CHAPMAN: I really feel that every believer needs to pray about what part he or she should play in caring for the orphans and widows of the world. We certainly all have a role, whether it would be opening our homes and families to adopt or in financially helping others who are able and willing to do that.
tpe: What are some of the misconceptions regarding adoption that keep families from pursuing adoption?
CHAPMAN: My wife can relate to a lot of the fears that adoptive mothers struggle with — can I really love this child as much as I love my biological children? She says she canÕt believe the miracle that took place the day the girls were placed in her arms. God supernaturally creates a family in the same way He makes us a part of His family. ThatÕs why itÕs such a miracle.
I also think finances hold many people back, and thatÕs something weÕre trying to help with specifically with ShaohannahÕs Hope.
tpe: Are the Chapmans going to adopt again?
CHAPMAN: Who knows? God has certainly surprised us before.
For more information, visit www.shaohannashope.org.
E-mail your comments to firstname.lastname@example.com.


text:
Suspicious Mail
Assessment Flowchart for Suspicious Envelopes or Packages (.PDF file)
U.S. Postal Service Suspicious Mail Alert (.PDF file)
When should I be concerned about an envelope or package?
Most know through the media what constitutes a "suspicious envelope." Authorities now cite some of these indicators: letters that are hand-addressed, perhaps with misspellings; with no return address; with a return address that doesn't match the postmark. Other causes for concern are wires protruding from a package or envelope, an oily stain on the outside; an oddly shaped package or one of unusual weight given its size; powder or granules in or on an envelope or package; excessive postage.
What should I do?
- Common sense and care should be used in inspecting and opening mail or packages.
- Examine unopened envelopes for foreign bodies or powder.
- Do not open letters with your hands: use a letter opener.
- Open letters and packages with a minimum of movement to avoid spilling any contents.
Types of letters that may be suspect:
- Any letter or package that has suspicious or threatening messages written on it.
- Letters with oily stains.
- Envelopes that are lopsided, rigid, bulky, discolored, or have a strange odor.
- Envelopes with no return address.
- Unexpected envelopes from foreign countries.
- No postage, non-cancelled postage, or excessive postage.
- Hand-written address, perhaps improper spelling of common names, places, or titles.
For suspect envelopes:
- LEAVE it and EVACUATE the room.
- DO NOT shake, empty, or disturb the contents.
- KEEP others from entering.
- WASH your hands with soap and water.
- NOTIFY your supervisor and Security at x13. From a cell phone or other non-University phone, dial 275-3333.
For packages that are opened and which contain powder:
- DO NOT PANIC. Anthrax organisms can cause skin infection, gastrointestinal infection, or pulmonary infection. To do so, the organism must be able to enter the skin through a cut or scrape or be swallowed or inhaled as a fine, aerosolized mist. It does not leap into the body. All forms of disease are generally treatable with antibiotics.
- Gently close the suspicious letter or package and place it on the nearest flat surface.
- Do not shake, empty, or disturb the contents of any suspicious envelope or package.
- Do not attempt to smell or to closely examine any powder or suspicious substance.
- Do not carry the letter or package for others to examine.
- Do not place the letter or package in a plastic bag or other container.
- Do not attempt to clean up any spilled powder.
- Do not attempt to cover any spilled powder.
- Leave the room immediately and close the doors.
- Wash your hands with soap and water if a sink is available. Do not use bleach or disinfectants on your skin.
- Notify your supervisor and Security at x13. From a cell phone or other non-University phone, dial 275-3333.
- Wait in an adjacent area until responders arrive.
- Do not allow others to enter the area.
- Do not touch your eyes, nose, or any other part of your body.
- If clothing is heavily contaminated, don't brush vigorously.
- Obtain modesty garments from Security and remove contaminated clothing and place in a plastic bas as soon as possible. Shower with soap and water.
- Make a list all of the people who were in the room or area when the suspicious letter or package was recognized.
Updated 10/19/01 based on NYS Department of Health guidelines.


text:
If you've been holding out for a bigger discount on the 13-inch MacBook Pro with Retina display than the one Apple offered in February, you're in luck. As AppleInsider discovered, MacConnection is suddenly putting its brand-new and in-stock MacBook Pro on sale for $1,300, which is $200 cheaper than if you were to order the same laptop from Apple today.
Just to be clear, the retailer is only offering this steep discount on the 13-inch Retina MacBook Pro with a 2.5GHz Intel Core i5 processor and a 128GB solid-state drive. Its similarly sized cousin with with a slightly faster 2.6GHz Core i5 CPU and bigger 256GB SSD is going for $1,650 on MacConnection's website, which is a mere $50 less than what Apple is charging.
Considering this 13-inch MacBook Pro with Retina display was just announced announced in October of 2012, it is surprising that Apple and other retailers like Amazon have been slowly but steadily cutting its price since launch. It was originally priced at $1,700, and its price has dropped to $1,300 within five months. While this is great news for frugal shoppers who've been eyeing the 13-inch MacBook Pro since last year, early adopters must be smarting at the $400 savings they could have pocketed if only they waited on their purchase.
So why are prices for the well-reviewed Retina MacBook Pros continuing to drop? In AppleInsider's opinion, "Increasingly aggressive discounts on Apple's MacBooks come after the company failed to outgrow the overall PC market for the first time in years during its holiday quarter." Are consumers no longer buying the more premium priced Pros because the thinner and more affordable MacBook Air is good enough for most users? It's possible that stores with too many unsold MacBook Pros are just cutting prices to spur sales. In that case, their loss is your gain.


text:
3rd World Water Forum, Kyoto, Shiga and Osaka, 2003
A Forum with a Difference
The 3rd World Water Forum took the debate a step further also within the context of the new commitments of meeting the goals set forth at the Millennium Summit of the United Nations in New York (2000), the International Freshwater Conference in Bonn (2001) and the World Summit on Sustainable Development in Johannesburg (2002). The large number of participants ensured that a variety of stakeholders and opinions were represented aiming at accepting differences and finding a common way forward.
Main publications
Final Report of the 3d World Water Forum
Published by: Secretariat of the 3rd World Water Forum
Date: 2003
Pages: 275
Availability: On-line version available in English (PDF, 10 MB). Hard copy with Cd-Rom available from the World Water Council Headquarters.
Summary: This document is the complete report of the 3rd World Water Forum featuring facts and figures, speeches, Forum statement and commitments, Ministerial Declaration, thematic and regional statements, results of competitions and contests, reports and publications, list of Forum participants, etc.
Analysis of the 3rd World Water Forum
Published by: World Water Council, Secretariat of the 3rd World Water Forum
Date: 2004
Pages: 40
Availability: On-line version available here (PDF, 956 KB). Hard copy available in English from the World Water Council Headquarters.
Summary: This document was jointly prepared by the WWC and the Secretariat of the 3rd World Water Forum. It features the outcomes of the Forum as well as a reflexion on future perspectives.


text:
22 days ago i gave birth to a preemie at 29 +3 via c-section due to severe preeclampsia. my little one can't nurse yet, so i'm trying to create a supply with a pump. i've been unable to get more than 2-3 ml (at most) breastmilk by pump from one breast (other breast doesn't usually give more than a few drops). i have some other issues that might interfere with establishing a supply.
-we have only started nuzzling 2 days ago due to dd being on cpap
-i did not pump until the day after the birth (was not encouraged to and was completely zonked on painkillers and mag sulfate-had no idea i was supposed to)
-have partial hypo-pituitarism, although when last checked prolactin was fine
-have hypothyroidism-well controlled
-have pcos
-had early puberty/breast development
-had internal bleeding and massive hematoma requiring second surgery
-was not able to be closed up due to the hematoma and had a wound vac on until 2 days ago, currently open wound but not super deep anymore
-still have pre-eclampsia though it's improving
i did notice breast changes during pregnancy. i was insanely sore for the first few months. i grew about a cup size and breasts became heavy and dense. my areolas changed color and grew.
i would really like to bf my wee one but am feeling highly discouraged at this point. it could be weeks before she can try anything but nuzzling. i was trying to hold out until she can really give bf'ing a good try, but waking up all the time and pumping constantly for a tiny trickle of milk is really starting to get to me. it's looking more and more like i won't be able to produce any real milk.
i'm currently taking fenugreek and gaia herbs lactation support. i eat oatmeal when i can and try to stay hydrated. i might not be resting the way i should since i spend so much time going back and forth to the nicu, but i'm trying. i'm pumping as often as i can, usually 8-9 times a day. what else can i do?
one caveat, i don't think i'm willing to try the meds because of existing health issues.
i'm open to any advice/suggestions.


text:
Sean Skirt A La Polka Dot
Added Apr 18, 2012
by Julia Morley
Pittsburgh, Penn...
Say hello to project number 14 in my 52 Weeks of Sewing project! I put far more effort into this than the fabric was probably worth, but I learned a lot and that's what counts, right?
I've been eyeing the Sean Skirt for a while and finally decided to spring and buy the pattern. The polka is a polyester charmeuse that I got as a remnant a few months ago. Not enough to make the whole skirt, but I found a matching charmeuse in a cream color, so I decided to go for it!
I wanted to make sure the fabric wouldn't fray, so… every single seam is enclosed. Really, every single one. Not serger enclosed, we're talking french seams and hong kong seams and possibly other seams I don't know the name of. Have you ever tried to make bias binding from cheap charmeuse? It was less fun than I expected, and I sort of enjoy making bias binding.
Like some others who have made this skirt I backed all the tiered pieces with the same fabric to add a nicer finish when the skirt comes up (swing dancer requirement). Lots of fiddly pressing, fortunately no meltage, but I think it was worth the extra step. I also folded the waistband and added a covered button with a loop rather than a button hole (fraying risk reduction). Have I mentioned I recently learned about covering your own buttons? Seriously best discovery ever.
Material Notes
polyester charmeuse
10 Comments Sign in to add a post
Apr 29, 2012, 10.19 PMby buddingnaturalist
Oh that's awesome! What a pretty combination!
Apr 24, 2012, 10.20 PMby kastronut
What a challenging project! Kudos to your perseverance.
1 Reply
Apr 26, 2012, 03.26 PMby Julia Morley
Thanks! Definitely not in a hurry to do it again anytime too soon :-)
Apr 21, 2012, 12.45 PMby pamchar
Beautiful fabric combination and it suits you so well. Great job!
1 Reply
Apr 21, 2012, 07.01 PMby Julia Morley
thanks so much!
Apr 19, 2012, 09.04 AMby freakusbzzz
Really beautifully sewn. I have a half finished Seam skirt, not sure I'll ever get to it though.
1 Reply
Apr 21, 2012, 07.02 PMby Julia Morley
Yeah, this one spent about two weeks half-finished because it was just so many pieces and a surprising amount of labor. If you ever finish yours I look forward to seeing it!
Apr 19, 2012, 12.01 AMby Andrew Tanardi
Woow, your skirt look wonderful, love it. Unlucky men doesn't wear skirt, otherwise i will get it for myself, hahaha. Good job
Apr 18, 2012, 11.59 PMby schnui
Julia, you have made yourself one very swish skirt and I too would be twirling in it all day too. Well done, the 2 fabrics give it a great look.
Apr 18, 2012, 08.37 PMby merche
Great skirt! Very nice details, button, lining. It looks like a lot of fun!
Apr 18, 2012, 08.25 PMby aceshey18
I would twirl everywhere too! I love the combination of fabrics, especially the polka dots!
Apr 18, 2012, 07.28 PMby marcy harriell | oonaballoona
this is so much fun… but how do you keep from constantly twirling in it? i reckon it demands it.
1 Reply
Apr 18, 2012, 07.37 PMby Julia Morley
There are no laws against constantly twirling! People can give me all the funny looks they like :-)
Apr 18, 2012, 06.58 PMby lienepien
Nice combination the two fabrics! Looks great!
1 Reply
Apr 18, 2012, 07.19 PMby Julia Morley
thanks so much!
Add to Favorites 12 people added it
This project is based on
Sean SkirtMake it
- Sean Skirt #6063 $4.99 Add to Cart


text:
- This is a disambiguation page for Freddy, which could mean a number of things
Freddy refers to a number of characters that appear throughout the Grand Theft Auto series, as well as an outfit.
- Freddy (GTA III) - A mentioned character in Grand Theft Auto III, as well as in Grand Theft Auto: Vice City and Grand Theft Auto: San Andreas.
- Freddy (GTA SA) - A member of the Los Santos Vagos in GTA San Andreas.
- Freddy (GTA A) - An associate of Jonnie in Grand Theft Auto Advance.
- Freddy Paparo - A criminal wanted by the Liberty City Police Department in Grand Theft Auto IV.


text:
2.8 million pilgrims participated in Hajj 1431
November 18, 2010
Prince Khalid Al-Faisal, Governor of Makkah and Chairman of Hajj Central Committee, said at a press conference in Makkah today that 2.8 million pilgrims participated in this year's Hajj, in addition to a large number of illegal pilgrims. Last year, over 750,000 pilgrims without valid Hajj permits participated in the Hajj.
Prince Nayef bin Abdulaziz, Second Deputy Prime Minister, Minister of Interior and Chairman of the Hajj Supreme Committee, said in a letter to the Custodian of the Two Holy Mosques King Abdullah bin Abdulaziz Sunday that 1,799,601 pilgrims from 181 countries arrived in Saudi Arabia for the Hajj, an increase of 180,746 from the previous year.
About 60 percent of domestic pilgrims are Saudis and the rest are legal residents.


text:
Tech Worlds wrote:kearly wrote:Tech Worlds wrote:All of Mr Robinson's blocks better be pancakes because you all have really built him up to the stuff of legend.
This isn't about Mike Rob being Chuck Norris. It's about Derrick Coleman being Steve Urkell, for the first six games, at least.
Everyone that watched Coleman closely agreed that he was hurting the offense by being out there. The coaches obviously agreed, because Coleman's role was being reduced in every successive game, meaning that very important parts of our playbook were going away with him.
He did play very well in the Cardinals game before his injury, but I thought even at the end of the preseason that Seattle would be nuts to keep Coleman, much less ditch Mike Rob for him. Based on what we've learned this week, they didn't have a choice.
On that note, Danny O'Neil is a moron for thinking the Coleman swap was in any way based upon on-field performance. He's a nice guy, but his football knowledge is far weaker than Huard's and as a result he has to rely on clichés and talking points way too much.
Honesty kearly I do not believe that most people on this board watched Coleman closely at all. They are merely parroting what you say.
Not that you are incorrect in your assessment.
This guy has quickly became Paul Bunion.
I let Kip pick out what I'm going to wear, but when it comes to football I do my own thinking. And I thought Coleman was pretty bad.
I like you pointing out groupthink. Like you said, it doesn't make it wrong.


text:
Summit League Women: South Dakota State Stays Perfect, Beats Denver
Slow starts have been problematic for South Dakota State in the 2014 Summit League season, but when the Jackrabbits hit their stride they've impossible to beat after six conference games, running their record to 6-0 with a 72-61 win over Denver at frost Arena in Brookings.
SDSU started cold, hitting just 1-of-6 early, falling behind by as many as 6.
But found their shooting touch, making just under 50 percent of their shots the rest of the way turning a tie game into and eight point lead, while limiting Denver to 31 percent shooting in the first half.
South Dakota State enjoyed a 32-27 lead at the break.
In the second half, much better shooting for SDSU (50%) and great production from the bench. propelling them to an 11-point lead.
Steph Paluch overcame a 4-of-13 shooting night to lead the Jacks with 14 points, Megan Waytashek added 11. Off the bench Tara Heiser had 11, as SDSU reserves outscored Denver 24-6. SDSU hit 10 3-pointers in the win, the first time they've done that in more than two months.
Paige Bradley had 24 points for the Pioneers.
The Jackrabbits (15-7/6-0) host South Dakota Sunday afternoon.


text:
By Marc Livitz in Las Vegas: Leo Santa Cruz clashed with Alexander Munoz for the vacant USBA junior featherweight championship on the Mayweather Jr Vs Guererro undercard in Las Vegas on Saturday. Santa Cruz prevailed via a fifth round TKO.
The two fighters wasted little time in getting acquainted. Leo Santa Cruz was clearly the busier of the pair by way of his quick jab and power punches to the body of his Venezuelan opponent. The Los Angeles fighter connected with an impressive double hook to the head and body of Munoz to highlight the opening round. Santa Cruz maintained a tight guard throughout the second as he had done in the first. They exchanged blows in the middle of the ring as the period closed.
Alexander Munoz tried to slow the action to a preferred grind throughout much of the third. Santa Cruz seemed to adjust and had Munoz on the retreat. He connected with multiple combinations to the head of his foe and scored a knockdown with about thirty seconds to go. Munoz was dazed but he made it out of the round.
The fourth began in the middle of the ring. Santa Cruz maintained his strict orthodox stance and Munoz threw wildly at times. The man from Venezuela appeared fatigued. As he had previsouly done in the third round, Leo had Alexander on the ropes once again and had him hurt as well. Munoz dropped his guard and Santa Cruz capitalized. Multiple shots to the head later and Munoz was almost sent to the canvas.
One minute onto the fifth, Santa Cruz tagged Munoz with several shots to the head and a few squarely on the chin. Alexander tried to tie up, but Leo wouldn't allow it. He scored another knockdown and sent Munoz into the ropes. Although he did make it to his feet, referee Vic Drakulich promptly stopped the bout at the request of Munoz's corner. Leo Santa Cruz held on to his perfect record of (24(14)-0-1) and claimed the USBA Junior Featherweight Title. Tonight was his first bout in the division. Alexander Munoz fell to (36(28)-5).
Additional Undercard Results
J'Leon Love SD12 Gabriel Rosado - NABF Middleweight Title
Badou Jack TKO3 Michael Gbenga - Light Heavyweights
Luis Arias MD6 DonYil Livingston - Super Middleweights
Ronald Gavril TKO3 Roberto Yong - Super Middleweights
Lanell Bellows TKO4 Matt Garretson - Super Middleweights
May 4, 2013
© 2000 - 2011 Knockout Entertainment Ltd & SecondsOut.com


text:
Summary of Comments
On February 5, 1997, the Department of Education convened a meeting with about 20 members of the postsecondary education community to discuss proposed rules for financial responsibility. Included in the meeting were representatives from institutions and the higher education associations. The following is a brief summary of the issues that were discussed at the meeting.
Opening Remarks by David A. Longanecker, Assistant Secretary for Postsecondary Education, and Jamienne Studley, Deputy General Counsel for Regulations and Legislation
Jamie Studley, the meeting's facilitator, outlined the agenda for the meeting and indicated that the Department wanted to engage in a meeting with the community specifically on the proposed rules for financial responsibility and the ratio analysis methodology that is the heart of the proposed rules. For this reason, and due to time constraints, it was suggested that comments on the following be saved for separate discussion: (1) items in the NPRM that became final in November 1996; (2) items in the NPRM that were tangential to the ratio methodology, including change of ownership provisions; and (3) financial responsibility rules for third party servicers.
The Department then discussed its goals and intention for working with KPMG Peat Marwick LLP to develop financial responsibility regulations. The rules are intended to (1) develop a sufficient picture of the financial health of institutions, using measures that evaluate financial strengths and weaknesses; (2) reflect the accounting variations among different segments of the higher education community; (3) balance the risk of loss of federal funds with the cost of placing unnecessary burden on financially healthy institutions; and (4) develop an administratively manageable regulation. Before handing-off the discussion to representatives from KPMG, Jamie Studley stated that ED was not seeking to obtain consensus from the group on any issue. Rather, ED was interested only in obtaining comment from the individual group representatives.
Presentation by KPMG
KPMG Partners Herbert Folpe and Ron Salluzzo began with a summary of their August 1996 Final Report. They presented an overview of the ratio methodology they designed for the Department and a brief history of the use of ratio analysis in higher education. KPMG first published a guide to ratio analysis based on the financial statements of institutions of higher education 20 years ago. The guide is now in its third edition and includes 27 ratios.
According to KPMG, there are five fundamental elements of financial health demonstrated in any audited financial statement. These elements are viability, liquidity, ability to borrow, ability to live within its means and by having sufficient capital resources. These elements of financial health can be measured using financial ratios. Ratios are used to create a manageable methodology that provides a comprehensive picture of how management has run the institution and what resources it has available to continue operating and meeting its mission. The three primary ratios selected to evaluate the financial health of an institution are the viability, primary reserve, and net income ratios.
KPMG emphasized that expendable resources, the numerator in both the viability and primary reserve ratios, are controlled within the institution and are a hedge against long-term debt, which is controlled by forces outside the institution. Expendable resources are calculated as resources available to meet those debt obligations and excludes all unavailable assets such as long-term fixed assets (property, plant, and equipment), endowments, and intangibles. Resources retained within the institution also demonstrate a commitment to programs. In KPMG's experience, a decline in program does not happen independently of a decline in finances.
Discussion of Issues and Suggestions
The remainder, and vast majority, of the meeting, was spent discussing issues and questions raised both in comments to the NPRM and by the meeting participants. The following briefly summarizes this discussion.
TREATMENT OF DEBT. The Department, KPMG, and meeting participants discussed the treatment of debt in the viability ratio. It was suggested that, in some cases, schools might intentionally incur debt in order to build assets, e.g., borrow money to build a new dormitory. Some participants suggested that if debt is incurred to invest in the institution, it should be considered an asset, not a liability. Another participant indicated that the focus should be on the acquisition of debt. The point was made that if a school lacks the ability to borrow, the only way to build assets is to invest funds acquired through profit.
KPMG stated that the viability ratio does not measure the amount of debt, but the available resources an institution has to manage the debt. If a school cannot handle its debt, creditors will force it out of business, resulting in the loss of educational services and the potential loss of federal funds. A school will score well if its debt is well leveraged, indicating that it is growing at a manageable rate.
WEIGHTING OF RATIOS. A participant expressed concern about putting so much weight on the three ratios and the consequences if an institution failed all three ratios. The Department and KPMG indicated that there needs to be a mechanism for evaluating a school's financial responsibility reliably and predictably. Suggestions for establishing financial strength beyond the ratio test included a second tier of analysis to evaluate other assets, such as an institution's ability to borrow, its enrollment trends, or its facilities.
ZERO-DEBT SCHOOLS. A comment was made that schools without any debt cannot be evaluated using the viability ratio and must rely only on the net income and the primary reserve ratios. Meeting participants discussed what it means when an institution has no debt? Why does the school have no debt? Many people indicated that the answer is not always straightforward. In other words, has the school made a management decision to be debt-free or is the school debt-free because of its inability to incur debt or unwillingness to invest in fixed assets?
It was suggested that the methodology could take this factor into consideration either through a secondary analysis that examined an institution's ability to borrow or by assigning an average score for the viability ratio (so that the viability ratio would still be used) for those schools with no debt. The discussion moved to the potential calculation of a school's ability to borrow and the complexities inherent in assessing a school's reasonable debt load from data included on the general purpose financial statements.
PREDICTIVE VALUE OF RATIO ANALYSIS: A comment was made that the ratios cannot predict the imminent failure of a school and that more reliance should be placed on audited financial statements by giving the responsibility to the auditor to judge an institution's financial health. KPMG indicated that auditors do not have the responsibility to determine whether an institution will continue to function. An auditor might opine that a school is in trouble, but whether the school goes out of business is separate from the statutory standard related to its ability to deliver to students the programs it contracts to provide. Similarly, a lack of a going concern statement by the school's auditor is not a guarantee that the school will continue or be able to maintain an adequate level of student services.
Later in the meeting, it was suggested that certain elements reported on financial statements, both included and excluded in the construction of the proposed ratios, may not increase the predictive value of the ratios. Specifically, participants questioned the inclusion of debt in the viability ratio and the exclusion of fixed assets in both the viability and primary reserve ratios. The ensuing discussion suggested that it is extremely difficult, if not impossible, to predict whether an institution will continue to operate for any length of time. As a result, it was suggested that it is necessary to measure whether adequate resources are available to meet obligations at any given time and how these available resources have changed from the previous year.
SECOND TIER ANALYSIS. A comment was made in support of a second tier of analysis after the three ratios have been evaluated, i.e., it was stated that the three proposed ratios should not be the "be-all/end-all." In response, there were concerns raised about the availability of data that would be necessary to evaluate trends for all 7,000 postsecondary institutions. It was suggested that the ratio analysis be used to identify "risky" schools that could benefit from another stage of analysis. A second tier could be used to evaluate additional financial measures that might amplify the picture of the school at that moment, e.g. zero-debt.
TRENDS VS. SNAPSHOT. A comment was made that a trend rather than a snapshot approach would generate a more accurate picture of a school's financial health. KPMG stated that the trend approach has some merit, but that ratio analysis is designed to evaluate a school's current financial health. In addition, the ratio methodology, which measures an institution's financial capability at a particular point in time inherently reflects prior performance. Implementation of trend analysis would need to be considered.
PUBLIC INSTITUTIONS. A suggestion was made that public institutions be eliminated from the financial responsibility regulatory process. KPMG stated that while public schools might be less of a risk due to government backing, their financial statements are important for reasons other than financial responsibility determination. The Department indicated that it is looking at retaining the current regulatory treatment of public institutions that have financial backing from their state.
INSTITUTIONAL GRANTS. A question was raised about how institutional grants are incorporated into ratio analysis. For example, an institution may not have an incentive to pursue an Upward Bound grant since it could decrease the school's primary reserve ratio because of increased expenditures. It was suggested that when a grant has no effect on institutional costs, there should be a neutral effect. KPMG explained how the grant money is considered a restricted revenue upon receipt or accrual of the grant as well as a temporarily restricted asset until the funds are used at which time it is released to unrestricted assets and becomes an unrestricted expenditure. Both KPMG and the Department agreed that this was an issue they would continue to consider.
INCOME LINE ITEMS. A comment was made about the inclusion of specific income line items, such as taxes and dividends, as well as any possible tax implications with respect to the proposed rules. KPMG agreed to pursue the specific questions and to consider carefully their treatment in the calculation.
DISINCENTIVE TO INVEST. Several participants commented that the calculation of expendable resources, which excludes plant assets, would discourage investment in fixed assets. KPMG responded that all program decisions need to be considered in terms of fiscal viability as well, and that if an institution could not afford an investment, it would be reflected in the ratios. The Department and KPMG agreed that plant investment is an important area for further review.
DONOR INCOME. Some participants represented institutions that are sustained by donors that had consistently demonstrated a commitment to the school, yet the commitment does not appear directly on the financial statements. It was suggested that some institutions, in effect, are protected from failing or financial crisis by support from third parties of various kinds. The ensuing discussion indicated that it is difficult to consider voluntary funding in the ratio analysis. No method was suggested for measuring this commitment nor did the representatives think these donors would make a formal pledge, which could be recorded as an asset under FASB 116. The group sought approaches to recognize long-term frugal, but stable, operations based on information from audited financial statements.
UNOFFICIAL FUNDING. A participant stated that the viability ratio is not appropriate at a public institution with debt, because although the debt is backed by the county or another independent entity, full-faith and credit is not available. The group suggested that trend analysis could be used to indicate the sustained financial health of a school that receives significant non-guaranteed funding from a state or other source.
CASH FLOW. A comment was made that cash flow analysis should be included in the analysis. KPMG and the Department agreed that this is an issue to consider. Comments were made that cash flow is quite susceptible to manipulation and the items incorporated in the proposed ratios are a measure of the resources available to an institution to manage its operation.
EVALUATION AT INTERVALS/EVALUATION AT RECERTIFICATION. A comment was made that an institution's financial responsibility should not be evaluated annually, and that the Department could implement a means of identifying problems in the time period between evaluations. Currently, the statute requires schools to submit their financial statements every year. There is no additional administrative burden placed on schools if the Department calculates the ratios annually. Another suggestion was made that the Department should evaluate financial responsibility when a school is recertified. At that point, the Department could either fully certify the school, deny certification, or put the school on a "watch list" in which it would undergo closer scrutiny. The Department noted that it can use ratio methodology for determining schools that require closer administrative oversight through internal procedures at the current time.
QUANTITATIVE THRESHOLD. A participant asked whether the 1.75 score in the proposed rule indicates, inherently, that an institution is financially responsible (and that a score below the threshold indicates that school is not financially responsible). KPMG and the Department commented that the entire methodology is based on comprehensive financial analysis by KPMG and that the 1.75 threshold, as explained in the August 1996 Final Report, relates to combinations of ratio scores such that an institution would have to score consistently low on all three ratios in order to earn a composite score less than the threshold. KPMG stated that adjustments to the threshold reflecting different levels of financial strength and risk would naturally be considered with respect to any potential modifications it proposes to the methodology.


text:
Could the high street shopping experience really be about to change for good? According to PayPal the answer is a definitive yes.
The online payment service has announced its new mobile app, PayPal InStore, available on both the Android and iOS and platforms. Pocket-lint was at the launch and was able to try the online service first hand.
The PayPal InStore app is not to be confused with NFC. NFC contactless payments have endured a stop-start approach and, while not ruling it out completely, PayPal clearly see its payment system as the way forward.
"NFC is an unnecessary step," Cameron MClean, PayPal's UK MD, told Pocket-lint. "The UK wants a rich shopping experience and the best way to engage between a retailer and a customer is through a smartphone."
PayPal kindly gave us £50 credit on a temporary PayPal InStore account that we got to use on a Samsung Galaxy S II. Our shopping experience was limited to retailer Oasis, so we had to choose from a range of women's clothes.
After settling on a rather fetching summer dress (not for us you understand) we fired up the app and wandered over to one of the sales assistants who had an iPad in hand.
Here we were told to press the Pay InStore icon that sits on the apps homepage, which in turn revealed a unique barcode and number. The assistant then typed the price of the item into her iPad before scanning the barcode with a barcode reader. This immediately deducted the money from our temporary PayPal account.
We were then ushered round to the changing rooms where we received our paper receipt, though customers who use the app will also receive an electronic version as an email.
It certainly proved a quick and easy process and meant we didn't have to queue up at the cash register (the same process is available at the till if you'd rather). It also means that, in effect you can go shopping without your wallet.
Monetary payments with smartphones have been met with fears of security in the past; perhaps one of the reasons NFC has failed to take off. What if your phone was stolen? Would the thieving toe rag be able to go on a shopping spree at your expense?
Not so, according to John Lunn, EMEA Director of Innovation PayPal (UK) Limited:
"There's no actual money sitting on the phone. Unlike NFC, PayPal's InStore wallet sits securely in a cloud and on PayPal."
There's also a unique pin code that must be typed in each time you fire up the app.
Launching on 31 May, the PayPal InStore app will initially be able to be used only in four UK retailers -Oasis, Karen Millen, Coast and Warehouse - but with PayPal already "talking to pretty much everyone" that number is sure to grow.
As MClean signs off: "We're expecting a big uptake from both consumers and retailers."
The PayPal InStore app is available to download for free from both the Apple App Store and Google Play.
Will you be using the PayPal InStore app to shop? Let us know your thoughts.


text:
CAMBRIDGE, Mass. – This past weekend, No. 5 MIT travelled to St. Louis for the Fontbonne University Men's Volleyball Tournament. On Friday, the Engineers fell to Milwaukee School of Engineering (21-25, 25-23, 25-21, 25-21) and then defeated Thiel College (26-24, 25-17, 25-21). The next day, Tech lost to No. 3 Carthage College (25-14, 23-25, 25-12, 25-22) but bounced back with a win over the host Griffins (25-20, 19-25, 25-20, 25-16).
In the opener with MSOE, sophomore Ken Siebert (St. Louis, Mo.) tallied 10 kills, five digs, two aces, and two blocks. Junior Matt Hohenberger (St. Louis, Mo.) posted 10 kills, three aces, and two blocks as freshman Alex Klein (San Diego, Calif.) added 10 kills and three blocks. Senior David Thomas (Carlsbad, Calif.) totaled eight kills, seven digs, and four blocks while junior Patrick Vatterott (St. Louis, Mo.) notched seven kills and five blocks. Sophomore Evan Wang (Saratoga, Calif.) registered 20 assists, four digs, and two blocks as classmate Paul Syta (Fairport, N.Y.) had 20 assists and eight digs. Senior Jeremy Velazquez (Chelmsford, Mass.) bolstered the defense with four digs.
Against Thiel, Thomas amassed 10 kills, seven digs, six blocks, and three aces. Siebert followed with nine kills, five digs, and two blocks as Hohenberger contributed eight kills and three aces. Klein tacked on six kills while Vatterott earned five blocks. Wang recorded 34 assists and four digs as senior Daniel Sngiem (Long Beach, Calif.) finished with six digs.
Hohenberger powered MIT's attack with 15 kills to go along with two blocks in the tilt with Carthage. Siebert totaled seven kills, six digs, and two aces while Klein posted seven kills and three blocks. Vatterott strengthened the front row with five kills and three blocks as Wang and Velazquez distributed 22 and nine assists, respectively.
In the finale with Fontbonne, Klein dominated the net with 11 kills and nine blocks. Hohenberger notched 14 kills and two blocks as graduate-student Malcolm Bean (Rochester, N.Y.) posted five kills and three blocks. Freshman Chris Omahan (Mount Vernon, Ohio) contributed six digs and five kills while Vatterott tallied six digs and four blocks. Sngiem collected 15 digs as Thomas added four blocks. Wang registered 31 assists and nine digs while Velazquez chipped in 11 assists and nine digs.
Next up for MIT (17-6) will be a tri-match at Newbury College with Emmanuel College on Saturday, March 17.


text:
Latest content added for Digital Library Collection: Texas Fashion Collectionhttps://digital.library.unt.edu/explore/collections/TXFC/browse/?sort=creator&fq=str_year:1989&display=grid2015-12-21T10:25:28-06:00UNT LibrariesThis is a custom feed for browsing Digital Library Collection: Texas Fashion CollectionDress2015-09-02T11:34:03-05:00https://digital.library.unt.edu/ark:/67531/metadc701510/

Dress of synthetic taffeta in black polka dots on white background. Scoop neck; knee length. Sleeveless; back of dress is halter cut. False attached vest with solid black knit insets, stitched in silver metallic thread and trimmed in silver metallic ribbon. Front of dress is black knit, V-shaped with curved flat pleats at each side of the V at waist. Center back hidden zipper. Lined ivory crepe synthetic (polyester?). Designer's label at center back to right of zipper: "Geoffrey Beene / New York" Size "6" tag, cleaning instructions and union label attached to base of zipper.
Coat2014-09-26T09:40:06-05:00https://digital.library.unt.edu/ark:/67531/metadc402522/

Coat of intricate patchwork of Prince of Wales wool plaid, wool hounds tooth, wool petit point, all-over embroidered with pewter metallic floral vines. Knee length. Simulated double breasted, off-center opening with hidden placket button closure; notched collar. Long sleeves with 6 functioning button closure at wrists. Two flap pockets with welts at each front hip with lapels; pockets not open. Knee-length. Fan pleating at back. Fully lined in gray silk. Designer's label at center back neckline: "Givenchy / Haute Couture"
Dress2015-03-16T14:32:52-05:00https://digital.library.unt.edu/ark:/67531/metadc501372/

Dress of violet, pink, blue and grey silk chiffon printed in a rose motif. Full-length, with rounded neckline and full-length sleeves that flare and are split at wrist. Skirt gathered at natural waist. Skirt with middle layer of dark pink chiffon, and inner lining layer of pink nylon(?). Center back opening, bodice with 7 button and loops and 8 covered snaps, and one hook-and-eye at neck. Skirt with 2 covered snaps on outer layer, zipper for attached inner layers, and hook-and-loop just below waistband. Designer's label at inside back, just below waist: "[Japanese characters] / Hanae Mori" Retailer's label at inside back, below waist: "Neiman-Marcus" Size label attached to designer's label: "12" With a chiffon scarf, of fabric matching outer layer of dress.
Dress2015-09-02T11:34:03-05:00https://digital.library.unt.edu/ark:/67531/metadc701381/

Dress of silk chiffon in blue flower motif on red background. About knee-length, the dress has a scoop neckline and butterfly sleeves. Waistline tucks and straight skirt. Center back opening with closure of two snaps with small bow of self as trim. Lined in red rayon. Designer's label at back neckline: "Hanae Mori / Tokyo New York" Retailer's label to right of designer label: "Neiman-Marcus" Fiber content, cleaning instructions and size "8" label to left of center back opening. With a matching scarf/sash of same fabric.
Dress2015-09-02T11:34:03-05:00https://digital.library.unt.edu/ark:/67531/metadc701508/

Dress in shift style of violet, blue and pink flower motif silk with outer layer of black chiffon. Attached cape overlay on back in black chiffon with matching flower motif. Square neck elasticized at shoulders scoops in back; elbow length butterfly sleeves of black chiffon. Center back zipper with hook & eye on dress and covered snaps on cape. Lined in black rayon. Designer's label at back neckline: "(Japanese characters) / Hanae Mori" Size "10" tag attached to base of designer label. Content/care label at back neckline. Retailer's label on center back seam of dress near hem: "Neiman-Marcus"
Dress2015-12-21T10:25:28-06:00https://digital.library.unt.edu/ark:/67531/metadc795251/

Dress of silk chiffon printed with a grey and purple flower motif. Round neckline; long sleeves with 1" cuffs and closure of two self-covered snaps. Below knee length. Skirt gathers at natural waist with elastic waistband. Waistband has narrow belt loops; belt missing. Center back opening of six self-covered snaps with hook & eye at neckline. Bodice lined in gray silk chiffon; skirt lined in gray synthetic. Designer's label at left side seam of skirt lining: "(Japanese characters) / Hanae Mori" Size "10" tag attached to base of designer label. Retailer's label to left of designer label: "Neiman-Marcus"
Dress2015-12-21T10:25:28-06:00https://digital.library.unt.edu/ark:/67531/metadc795265/

Dress of printed silk chiffon in floral pattern of shades of aqua and turquoise blue with purple and magenta pansies. Rounded neckline; street length. Long straight sleeves have self-covered snap closure. Natural waist has elastic waistband and gathered skirt. Belt loops at sides; belt missing. Center back closure of nine self-covered snaps. Lined in beige synthetic. Designer's label at left side seam under arm: "(Japanese Characters) / Hanae Mori" Size "12" tag at base of designer label. Retailer's label at right side seam under arm: "Neiman-Marcus"
Ensemble - Blouse and Skirt2015-09-02T11:34:03-05:00https://digital.library.unt.edu/ark:/67531/metadc701488/

Ensemble of silk with printed patterns of diagonal stripes and color blocks of pale gray, orange/brown, brown, etc. in diagonal stripes, with brocade of dark brown "spots". A) Blouse. Short torso, with single-breasted center front opening with 6 self-covered small domed buttons and single hidden snap. Band or "Ascot" collar with long extended ends to tie at front. Modified batwing sleeves with cuffs having single self-covered button and hidden snap. Wide, shaped band at lower hem of blouse, with pointed sections at front, curving up at sides, and back down at center back. Center back with DEEP inner vent. Unlined. Designer's label at inside back collar: "Hanae Mori / Boutique" B) Skirt. Below-knee length A-line skirt with narrow waist band having hook-and-bar and concealed snap at center back, below which is zipper. Fully lined in brown silk(?) Designer's label at back right inside waistband: "Hanae Mori / Boutique" Size label beside designer's label: "12" Content/care label below size label: "100% Silk / D.C.O." and "Care Instructions / Dry Clean / Only" Union label below content/care label.
Evening Dress2015-12-21T10:25:28-06:00https://digital.library.unt.edu/ark:/67531/metadc795302/

A) Evening dress of violet silk chiffon with a printed motif of wisteria flowers and butterflies, with beaded butterflies on the right sleeve and left side. Street length, with rounded neckline. Long sleeves have pleats at wrists giving the appearance of a ruffled cuff. Center back opening with seven self-covered buttons and loops. No labels in garment. B) Slip/under dress of violet silk crepe. Center back zipper with hook & eye. No labels in garment.
Coat2010-12-20T11:16:33-06:00https://digital.library.unt.edu/ark:/67531/metadc30321/

Evening coat of brocade and fur. The full-length coat is of a pale yellow silk brocade, with a pattern of flowers and scrolls in reds, purples, blues, white, silver, and gold. It has long sleeves and opens along the center front, with no closures. The cuffs and collar are wide bands of dyed purple fox fur. The coat is lined in a pale tan/yellow silk. Sewn in below collar at inside center back is designer's label: "Designed / by Mouratidis / Washington DC" Attached inside right side near hip is original paper label printed on one side "Balenciaga / Paris", and written on the back "Brocade evening mystery / coat w/fox / R". Donated to the Texas Fashion Collection by Helen Noumas, in memory of her partner Michael Mouratidis, designer of the piece.


text:
Carter Cellars Revilo Vineyard Cabernet Sauvignon 2004
Tasting Notes
The inaugral Carter Cellars vinage is a darkly saturated purple with aromas of dusty black cherry, sea salt and smooth black fruit essences. The palate exudes ripe dark fruit and black currant with a touch of earthiness on the fullbodied finish.
"Big, ripe and chunky, with tight tannins wrapped around a core of intense berry, currant and spicyanise flavors. The tannins take hold, ending with a firm grip. Best from 2008 through 2013."
92 Points ~ Wine Spectator
Map of the Revilo Vineyard
The History of the Revilo Vineyard
Revilo Vineyard is located off of Silverado Trail by the Meadowood Resort and a stone's throw away from some of St. Helena's famous vineyards. Its clayey soil was farmed and named after Reg Oliver, (Revilo backwards), the owner of El Molino Winery who passed away in 2004. While you might know of El Molino for their stellar Pinot Noirs and Chardonnays, Reg did an incredible job farming his Cabernet vineyard, and his daughter Lily continues the tradition. Their efforts helped pave the way for Carter Cellar's great success with the Revilo label.
Purchase Wines
The Carter Cellars 2004 Revilo has sold out, but other Carter wines are available.Buy Wine
The Vineyards
Explore the varied Napa vineyards of Carter Cellar's handcrafted wines, from the Beckstoffer To Kalon Vineyard to the Truchard.Details
June 2 - 5, 2016
Barrel tasting, parties, live auctions & dinner


text:
At age 19, Matthew Sasser weighed 347 pounds, and he was not particularly concerned about it. He spent a lot of time playing video games after work. But friends and family were concerned. At their insistence, he started working with personal trainer Jennifer Vacala in September 2011.
At first impression, Vacala saw Matthew as a morbidly obese young man whose heart could stop at any time, and she was afraid.
"He was very hesitant to work out even though he wanted to lose weight," said Vacala.
The workouts were one day a week and based on what Matthew could physically accomplish. He could only walk on the treadmill at 1.3 mph for three minutes before his heart rate would spike. Some of the machines were not conducive for his size, and he could not easily get on the floor for sit-ups.
There were many days Matthew did not feel the love. Vacala would tell him to do something and he would not get up from the bench, so she would physically pull him up.
She harped at Matthew about nutrition. Vacala repeatedly told him nutrition was 80 percent of the process; exercise was only 20 percent.
Vacala said she would go home after working out with Matthew and worry.
"It was tough to push him so hard," Vacala said.
After about five months of the love-hate relationship, Matthew "got it." He changed his eating habits and the pounds started coming off.
As Matthew progressed, Vacala increased the intensity of his workouts. The main component of Matthew's workout is interval training, but they do a lot of lunges, squats and wall-sits. Matthew likes to do the weight machines and cardio when he is working out on his own.
Matthew now works out twice a day at 5 a.m. and 5 p.m. for a total of 2 hours, 20 minutes. His treadmill workout is 3 mph at a 12-degree incline for one hour. He can crank out 25 sit-ups with a medicine ball without stopping.
He weighs 260 pounds. His belt size dropped from 52 to 44.
Vacala's relationship with Matthew has developed from that of a challenging client into a friendship. Vacala sends a text to Matthew every day to check on his nutrition and to make sure he completed his workout.
"I have pride and respect for Matthew's accomplishments," she said. "I know he will continue on his journey and live a healthy and happy life."
Childhood obesity is serious. It can cause diabetes, high blood pressure and high cholesterol along with low self-esteem and depression.
The best way to treat or prevent childhood obesity is for the entire family to eat healthy and exercise. Vacala has the following advice to help you get started:
• Get clearance from your physician before starting any exercise program.
• Turn off the television and electronic games.
• A good fitness routine includes cardio, strength, core and stretching. Take time to research to be sure you know what you are doing. Some of the best trainers in the area offer advice in Hot 'n Healthy. You can check out the newspaper on Tuesday or go to savannahnow.com/hotnhealthy and select the trainer or workout of your choice.
• Work out as a family and be accountable to each other. Exercise benefits the mind, body and spirit and offers an opportunity for meaningful conversations.
• Start with cardio three days a week and increase as you become stronger. Vacala recommends interval training and circuit training for weight loss, but don't overdo it. If you cannot carry on a conversation while you are exercising, slow down.
• Incorporate core training at least three days a week. Vacala says core training will strengthen the lower back to help prevent back pain as we age.
• Strength training should be included in your fitness routine three days a week. You can buy dumbbells and exercise bands from WalMart, Target, etc. Choose weights that will challenge you without injury. Increase weight as you become stronger.
• Continue to change up the exercises in your fitness routine every 6-8 weeks so your body will see continued results.
• Most importantly, monitor your nutritional intake. Vacala's mantra is "80 percent nutrition, 20 percent exercise, and exercise is the easy part."
Vacala tells all of her clients to think of food as "fuel." She recommends you ask yourself before every meal: "Is this meal or snack going to fuel my next workout or sabotage my last one?"
While Vacala expects a lot from her adolescent clients, she is wary of eating disorders. Her final piece of advice for all parents is, "You should praise your child for being healthy and strong. It should never be about the number on the scale. 'Fit' is the new pretty. Get the scales out of the house and get moving."
Editor's note: Physical activity will not only help today's children maintain a healthy weight and build strong bones, muscles and joints; it has social and psychological benefits. Research shows exercise promotes improved school attendance and enhances academic performance. It is up to us as parents, grandparents and guardians to foster the importance of a healthy lifestyle and set the example. We hope you will find information that will be useful and, maybe, even be inspired by our series "The Children are our Future."


text:
Before & After: A Kitchen Nook Cleanup
I have to take advantage of every nook and cranny in my home. So, when I focused my attention on the tiny nook of my kitchen that I had designated to be my central activities hub, I was embarrassed at the utter disarray that had taken over after the holidays. Learn how I made the simple transformation from amiss to bliss after the jump!
I recently read Laure's post,15 Minute Clean Sweep, and decided to put her idea to the test.
Here's what I did:
1. Replaced the task light bulb that was defunct.
2. Hung my bulletin board on the wall — finally!
3. Moved my cook books to their appropriate shelf.
4. Relocated the contents of my market tote, which was holding bulk food-filled bags, fruits, and inspiration pictures from discarded magazines. I put my glass jars to use holding the contents of the bulk food bags and designated my white serving bowl as my new fruit bowl.
5. Tacked up my new dry erase calendar and actually wrote upcoming events on it! I also hung my magazine inspirations and voila was instantly inspired!
6. Added some flair to the scene by giving my vintage elephant a new place to hang out and found a nice spot for my blissful poster.
To be honest this took me about 30 minutes, but these simple changes enabled me to get some of the tiny details of my life in order. For something I had been avoiding for weeks, it certainly didn't take long to make a big difference! Thanks Laure for the inspiration!
Images: Alisha Peterson-Irwin