text: Reduce the cost of absenteeism and non-compliance The devil is in the details: some of the biggest costs to a company come down to small details and inaccurate information. How can technology facilitate accuracy across departments? Attendance Absence accounts for a more than a third of the annual payroll, with an unplanned absence representing up to 2.5%. Reducing and controlling unplanned absences can have a significant effect on the bottom line, both in direct and indirect ways, as well as the morale cost associated with workers having an increased workload and increased stress. One way a good absence management program can help is to automate the rules you already have in place, such as an employee getting a verbal warning after three days unexplained sick leave and a written warning after five. "That's really a progression to help manage the employee's absence, but without any automation a lot of that is being done on a best effort basis, so employees are not being treated fairly or in a timely manner," Kronos workforce solutions consultant Charis Sie said. "Managers do not have the tools to show the employee this is the behaviour that is happening. When you implement an attendance management solution like Kronos you're able to fully automate that, to have that visibility and take the blame away from the managers." Sie said Kronos clients had reported a reduction in absences of 2.6 days annually per employee, with direct savings of $202,000and indirect savings of $400,000. Process and Accuracy Often the cost of manual processes is in human error, as described by Sie. Having a process to follow online or in an application ensures people follow all the steps. "Essentially if you can make the compliant process the easiest behaviour you reduce lazy shortcuts," Ceridian Dayforces' James Arsenault said. It also ensures all the data you have is accurate. If all your employee data is entered manually it's easy to miss a step or area. When an employee moves or has a child one missing memo could mean incorrect pay or benefits. By using one program across all departments you can make sure everyone has the same information. "The application is able to help you and your organization have control over transactional data," Arseneault said. Compliance Drivers, doctors, nurses, technicians – there are all kinds of jobs that require licences, certificates or some other form of approval to work in a given field or industry. An employee caught working on an expired license could be costly for the individual and the organization. An HR application can make compliance easy, ADP's VP of marketing David McIninch said. "You can use the program to keep track of who needs to renew licenses or compliance and to enrol in training." Read the rest of HRM's 2013 Tech Toolkit: Timely tech: how the right tools can add value Automate for success: recruiting and onboarding Modern ways to boost efficiency and engagement Leave a comment SHARE


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Inaside Chicago Dance Inaside Chicago Dance
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Inaside Chicago Dance advances innovative artistry through choreography, performances and educational programs to heighten the state of the art in the Midwest.
Inaside Chicago Dance is a contemporary jazz dance company that serves as a choreographic canvas for all jazz artists to create. The company is currently made up of men and women from all ethnic and cultural backgrounds. Inaside is proud to have a diverse repertory of audience freindly works as well as provocative,creative and thought provoking works. The company not only embodies the essence of jazz dance, but strives to push the art into greater depths.
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Appendix G: Legendary Pokemon & Your Dex
Pokemon Black Walkthrough and Guide
Appendix G: Legendary Pokemon & Your Dex
The biggest challenge to completing the Pokedex in every generation of the game has always come down to the Legendary Pokemon. In spite of the fact that dex entries for most of the Legendary Pokemon in the game are not required in order for the game itself to consider your dex complete, most Trainers view it as an issue and prefer to 'Catch 'em All' in order to consider a dex complete.
In the case of Pokemon Black and White the challenge is not with the Legendary Pokemon in the 5th generation, but rather it is mostly with the Legendary Pokemon from the previous generations, some of which will be very difficult to obtain since the events that are connected to them have come and gone long ago...
In general there are three ways for obtaining Legendary Pokemon, and they are (1) Attend the events that they are distributed at / properly obtain the Wondercard for those events, (2) Use a game editor or cheating device, and (3) Trade for them.
Obviously for most of the Pokemon option (1) is not an option at all... Those events have come and gone and will never return. A lot of players will choose option (2) not understanding that doing so can have nasty consequences.... For instance any edits to the game will alter its checksum number, which makes the cartridge ineligible for use in tourneys, events, contests, and for some Wondercard events. For most Trainers option (2) is no option at all!
In the end that leaves you with option (3) -- trade for them. That may sound like a long-shot approach but in reality it is a lot easier than you might be thinking. There are two avenues to seek out trades in -- person-to-person (meaning with someone you know in real life), and online trades via GTS and WiFi Linking. If you have a real life Trainer or Trainers to trade with than you are all set, if not you need to use GTS.
The basic requirements for obtaining Pokemon through GTS is that you must have the basic Pokedex Entry for the Pokemon you want to trade for. In other words you must have seen the Pokemon in the game at some point in order for the GTS system to allow you to seek trades for it. Since most of the previous gen Legendary Pokemon are not in the game, you will need to find other Trainers to do what are called Dex Trades for you.
A Dex Trade is exactly what it sounds like -- a trade in which you receive a Pokemon you do not have the dex entry for, and then send it right back to its owner. Most Trainers are willing to do this, in fact a lot of fan sites have chat boards specifically for this sort of thing.
Once you obtain the Dex Entry for the Legendary, you can then seek it in trades via GTS to obtain your own, and by doing it this way you will find that, while it takes some time and a lot of effort, completing your Dex is not the impossible challenge it often seems.
The following list is all of the Legendary Pokemon for each generation:
-- Generation 5: Black & White --
Those marked with a '*' are Legendary Pokemon you will have already caught in the game during your play through the story. Those marked with an '(e)' are event-only.
#494 Victini (e)
#638 Cobalion*
#639 Terrakion*
#640 Virizion*
#641 Tornadus*
#642 Thundrus
#643 Reshiram*
#644 Zekrom
#645 Landorus
#646 Kyurem*
#647 Kerudio (e)
#648 Meloetta (e)
#649 Genosekuto (e)
-- Generation 4: Diamond & Pearl --
#480 Uxie
#481 Mesprit
#482 Azelf
#487 Giratina
#483 Dialga
#484 Palkia
#488 Cresselia
#491 Darkrai (e)
#490 Manaphy (e)
#489 Phione
#485 Heatran
#486 Regigigas
#492 Shaymin (e)
#493 Arceus (e)
-- Generation 3: Ruby & Sapphire --
#377 Regirock
#378 Regice
#379 Registeel
#381 Latios
#380 Latias
#382 Kyogre
#383 Groudin
#384 Rayquaza
#385 Jirachi (e)
#386 Deoxys (e)
-- Generation 2: HeartGold & SouldSilver --
#251 Celebi (e)
#250 Ho-Oh
#249 Lugia
#244 Entei
#243 Raikou
#245 Suicne
-- Generation 1: FireRed & LeafGreen --
#150 Mewtwo
#151 Mew (e)
#145 Zapdos
#146 Moltres
#144 Articuno
The above list are the Pokemon you will want to arrange Dex Trades for, which means you will want to join a Pokemon Fan Site and begin establishing a good reputation there. Good luck!
Note: All of the above can be obtained via GTS trading once you have their dex entries except for #647 Kerudio, #648 Meloetta, and #649 Genosekuto, which have not been released yet. You will have to wait for their events.
Pokedex | More Pokemon Black on SuperCheats.com


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Thursday, 23 July 2015
My public lecture at Queen Mary
Very interesting to give a public lecture at Queen Mary University, London on Tuesday. A mixed audience threw in some really challenging thoughts, in particular about how it can be that we are still talking about things like intercultural capabilities after 30 years of talking about them!
I do believe we have developed a more complex understanding of the kinds of capabilities our graduates will need to lead lives they have reason to value in a globalising world, and some universities are beginning to make changes to curriculum content and delivery to help them become the kinds of people they will need, and we will need, if our futures are to involve dwelling comfortably amidst diversity. However, there is much much more to do, and the urgency for universities to think about their global role is real, and is made more crucial with advances in TNE provision.
On a personal note, I think I need to work on my 'lecture' style when it is being streamed and recorded - too much pacing!
Posted by dkhidden at 09:41
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Sep 3, 2015
You're the pretty camouflage
I downloaded some really disappointing LPs in May. Well, if I'm to be perfectly honest, quite disappointing would be a better description, but where's the hyperbole in that‽
First there was the latest from Wire, Beatle-esquely entitled Wire, then LPs from The Mountain Goats, Best Coast and Joanna Gruesome, all artists who've graced these pages. It was deflating, which is probably taking the experience too seriously. But if you can't invest emotion in music, where can you‽
[That's too many interrobangs — ed.]
Thus it was something of a relief to discover that six months previously, while I'd been rapt and indeed wrapped by teacher training, Decoration had released their long-awaited fourth long player.
Put Me Back on My Bike was six years in the making, so to speak, and references the apocryphal last words of British cyclist Tommy Simpson. At which point it's worth mentioning that William Fotheringham's biography of Simpson — I bet you can guess the title — is well worth reading.
The LP was preceded by a single, featuring this track in all its unremixed beauty.
Decoration // Paul is Dead
I should also mention that, as we've already seen, May graced us with the first Cinerama release in a decade, so it really wasn't all bad, not at all.
Still, fresh excitement was needed and it came, first of all, on a single that, like Decoration's, bore a 2014 time stamp.
Lost Tapes are the first Barcelona band to feature here. I'd say they are the third from Spain, after the mighty When Nalda Became Punk and the recently mentioned Black Islands, but since they describe themselves as Catalonian they might not forgive me.
Lost Tapes // Rubber Bracelet
New Zealand doesn't have a great musical legacy (Neil Finn fans may disagree, but they're wrong). If you'd asked me a few months ago to name a New Zealand artist I liked I'd've said The Datsuns, but only on the back of a handful of songs. I couldn't stretch to an LP. Then I heard the first solo work from Emily Edrosa. Then I heard Auckland's Fazerdaze. This is the lovely second track from a hugely promising six-track, self-titled debut.
Fazerdaze // Jennifer
We come home for our final selection. In fact it's just a short trip from here to Durham, home of Martha, who are a band. Though it may well also be the home of one or more women called Martha.
This is the band's contribution to a split single with LA's Benny The Jet Rodriguez.
Martha // The Historian
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Jennifer Lynn - posted on 07/30/2013 ( 1 mom has responded )
Any ideas for a very active 4 year old party?
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Jennifer Lynn - posted on 07/30/2013 ( 1 mom has responded )
Any ideas for a very active 4 year old party?
Wendy - posted on 07/30/2013
Hi, I am a mum of 5 and have done lots of kids parties at home. With a bit of imagination you could have an amazing party for your 4 year old. One of the best parties I did was my Under the sea party. Send out invites (handmade) to the kids for a fancy dress under the sea party. Use the biggest room in the house and use your garden if you have one. Buy lots of green crepe paper and cut into strips hanging from the ceiling. Also have fun making fish, sharks octopuses and other sea creatures out of card to hang up. You may want to cover your furniture with throws. I bought a bubble machine and did an under the sea disco. Also when you put out the food have a centerpiece which looks like a treasure chest. You could make one out of a small box. Fill it with edible sweet necklaces and rings etc. You might want to play pass the parcel with the bubble machine going and if its a nice day put out a paddling pool.
Youll probably think Im nuts but kids love things like this and it doesnt cost the earth
Good luck and have fun whatever you do.
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Penang chabo who loves eating and writing about food. Everything food. Penang, KL, outside Malaysia; Snacks, road side stalls, chain restaurants, fine dining, desserts, home cooking, and bla bla bla bla bla...but still, Penang food ROCKS anytime!
May 24, 2009
The Sire Museum Restaurant @ King Street - 2nd & 3rd visits
I attended my primary school's Year 6 reunion (yea you heard it right - it's Standard 6 reunion) during the 3rd day of Chinese New Year and almost 50 people turned up! What a great effort done by the few organizers... great feat it was indeed :D
My good ol' fren PChoon who is also my primary school mate went with me and it was such a nice feeling to catch up with folks whom we haven't seen for *ages* and see how they look like now - most of them still recognisable and looked pretty good ;)
We snapped loads of pics as it was such a rare occassion...
We were served with the usual complimentary Cheese Baked Bread (1 for each person on the table)
My drink - Banana Smoothie It was very thick and smooth - loved it!
PChoon and I shared an appetizer - Portebello Mushroom
These babies were pretty flavorful but ... there were only 2 of them that it's almost fine-dining standards
Mushroom Soup that CY had
Good comments for the mushroom soup.. though I didn't have the chance to sample it
Sizzling Tenderloin that I had
Such a big serving of the tenderloin pieces! I remembered wearing myself out just trying to finish all of them! The tenderloin pieces were lack of flavour on its own and I had to keep pairing them with the sauce which they sparingly provided on top of the tenderloin... It ran out pretty quickly and I had to request for a plate of the sauce to go with the rest of it
Lamb Shank that PChoon had
PChoon thought this was pretty nice - soft and flavour well-infused
Caramelized Red Snapper that CY had
I couldn't really recall asking CY about the red snapper as we were basically pretty busy chatting people up during the course of our dinner
Apple Creme Brulee that PChoon and myself shared
It wasn't anything magnificent - just that it was pretty unique to see apple being used as the ingredient for creme brulee and using back its skin to host it
Some of pics that we took.....
In all - we were all pleased with the turn out, sharing of laughters and catching up on each others' current affairs after so long... such a nice gathering indeed
% @ % @ % @ % @ % @ % @ % @ % @ % @ % @ % @ % @ % @
Brought didi to The Sire on Friday as he mentioned previously that he hadn't been there before. I called to make a reservation a few days before just to make sure that we get a table at the inner section of the restaurant near the antiques and galleries
Funniest thing was, didi made a turning into Church Street and slowed down mid-way along the street and said 'let's park here' - and I went 'huh? Why are we parking here?!' and he said 'We're eating here right?' (while looking to the left where Peranakan Mansion is) and I said 'No ar, we're not eating here' and he said 'not here meh? I thought all the while we're talking about here?' ahhhhhhhhhhh... what a HUGE communication breakdown it was..
Luckily the place he misunderstood was just around the corner from the actual The Sire, I asked him to go straight and showed him where to turn... and we ended up at the dimly lit King Street where I asked him to park. He was so confused as it didn't look like there were any restaurant, let alone fancy restaurant at sight other than the 'Rumah Tumpangan' which he spotted, haha! Seeing him so confused, I led the way to the restaurant and we were greeted by a waiter who was standing at the entrance, and we were shown to our table marked 'Cheryl' :D what a nice touch
After making up our mind and placed our orders, we went inside and started our tour of the museum within. Even after walking around for so long, we were just half way there covering all the corners of the museum and one of the waiter actually 'looked' for us and informed us that our food had been served
so we went back to our table and our bread and soups were there already
Complimentary Cheese Baked Bread
Didi had Norwegian Seafood Soup (which I fore-warned him that it's not normal seafood chowder type) (RM 16.80)
Turned out that he actually liked the soup despite the soup having a sourish tone to it and did not taste anywhere like the usual seafood soup we are accustomed to - so I've concluded that he likes weird-tasting stuff (refer Kimchi Soup episode in this post)
I had Thick Tomato Soup (which I thought will fire up my appetite well) (RM 14.80)
This soup was super overly thick and I felt that it's just pure tomato puree that they're serving! The taste was good but it was so filling that I had to force myself to finish the last 30% of it
Our mains:-
Didi's Roasted Loin Chop (RM 32.80)
..................which he then figured out was lamb meat :P this was pretty tasty and didi liked it.. I sampled a bit as well and I'd order this during my next visit :)
My Pan Sealed Red Snapper (RM 29.80)
Though the herbs and spices used to coat the snapper was visible, I find it to be a tad too much which caused the flavor to be too overpowering - it was slightly salty and some side portions of it were extremely salty too. Didi even commented that the fish's texture looked just like chicken. He wasn't entirely wrong as the snapper meat was definitely on the hard side and pretty chewy - not exactly the texture we'd expect on a snapper. I was basically struggling to finish my main as didi wouldn't help me at all as he doesn't take fish - even the small piece I sliced for him took him ages to finish.
Didi found the toothpick to be interesting.... and even attempted to con me into believing that it was fragranced *and for 2 seconds I actually believed him!*
After we were done, didi swore he was not going to have any dessert as he still had a friend's birthday party (with plenty of booze going around) to attend to later that night; but finally gave in when I kept asking him to share a dessert with me :P
So in the end, I let him choose a dessert - he couldn't take any cheese so cheese cake - out; no brownie coz too filling - out; no Tiramisu coz he's going to have Tiramisu cake later that night - out; which left us with the 2 options of either Green Tea Mousse or Apple Creme Brulee.
I was tempted to try their mousse but didi said "Apple Creme Brulee", so we ordered that.
Apple Creme Brulee (RM 16.80)
I was pretty disappointed with it this round - can't exactly pinpoint why other than the fact that the caramelized sugar coating on top was burnt pretty bad and too thick and hard, and the creme brulee was too sour to my liking. No more apple creme brulee for me I guess.
Some glimpses of the museum.. I'm so in love with the whole architecture and layout...
In all, it was an awfully filling dinner no doubt - but the museum tour at least made it worthwhile.. I guess people come here for the ambience and the museum and not really for the food afterall...
3 comments:
The lamb shank looks good - I always like to check out lamb shanks, but you're right, the ambience is way better. I love the concept f a museum restaurant. :)ReplyDelete
Frankly, I've been to this place a few times since last year Oct. The first and the second time were great. Third time (from New Year onwards) onwards were disappointing (I blogged them out) and at last totally lost hope (don't even wanna waste time blogging about it odi). The food quality was very inconsistent. I really hope that they will improve their food. I agree with you, coming here with the purpose of appreciating its ambience and architecture will be 'happier'.ReplyDelete
After reading this i am also anxious to go there & have a fun there. However it is really nice post.ReplyDelete


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Wolf Camp – Wilderness Camps & Nature Classes
Experience our summer wilderness camps taught by highly skilled instructors who specialize in outdoor risk management and teaching to kids and adults alike. Whatever your outdoor interest, we work hard to ensure that you and your family will love the Wolf Camp experience.
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- Family Camps – If you miss the summer camp experience, we offer Family Camps that run alongside our Summer Day Camps. We also offer weekend workshops which are open to families with older children during the academic year.
The Conservation College – Building Wilderness Proficiency
The Conservation College was established in 1996 with its first workshops and classes on specialties such as:
- wilderness survival
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Expeditions & Apprenticeships
Summer Expeditions – Adult programs that follow the same schedule as our overnight youth camps.
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Questions? Call or text 425-248-0253 or email us anytime. We look forward to your participation in nature.


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At Hotel de RomeMake an enquiry
With The Berlin Dome, St. Hedwig's Cathedral and many other beautiful churches nearby, Hotel de Rome is the perfect location for your wedding reception in Berlin.
We also have a wedding license, so your civil service can take place right in Hotel de Rome. We will attend to every little detail from beginning to end to ensure your wedding day in Berlin is a truly unforgettable. You'll be looked after by a designated member of our team, who will act as your personal wedding planner, assisting you with the whole event. A bridal tea at the Opera Court. A champagne breakfast in a special salon with your wedding guests. A summer cocktail reception on the roof terrace overlooking the city. A gala dinner with music and dancing in the historic ballroom. And much more.
Our hotel rooms can be made available for you and your guests. As a bridal couple spending your wedding night with us, you'll receive a suite upgrade along with champagne and chocolate strawberries. You can also prepare for your big day with some relaxing treatments at the Spa de Rome, or enjoy our couples honeymooner treatments.


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Quentin Jacobsen is the kid who plays it safe. He hangs out in the band room before school, has perfect attendance and has plans for college in the fall. That all changes when Margo Roth Spiegelman climbs through his window. Margo has been Qs neighbor since childhood, and ever since childhood, Q has admired Margo from afar.
Margo takes Q on a night-long revenge adventure all across central Florida. Wondering why Margo had chosen him, Q can't wait to see what changes the next morning at school. Except everything changes because Margo has disappeared. Soon he finds out that she has left him clues to find her, clues that will show him he knows nothing about Margo Roth Spiegelman and clues that will take him on the adventure of a lifetime.
Paper Towns is one of those books that really makes you think. There is a scene when Margo and Q are on their revenge adventure and as they are standing on a top floor of the Sun Trust building, Margo talks about how fake the town is. That all the places and people are just paper places and paper people.
The idea of being a "paper person" just stuck with me. How many of us have acted in a way that we normally wouldn't just to fit in or be cool. I know I have and I'm betting that pretty much everybody has at one point or another. Sometimes we can loose ourselves in that fake identity we have created and then who really knows who we are?
Q brings up another good point that really made me think as well. Actually I suppose if you want to get technical, it was his parents who bring it up, but Q often refers back to it. Anyway, the point in question is that people can either be mirrors or windows. Again, this really spoke to me. How many times have I run into people who are mirrors and only let me see what I want to see. Or how many times have I misjudged a mirror person and seen what I wanted to see in them. Those that are windows are true to themselves and you can see them for who they really are. Honestly that's what I strive for.
All in all, I really liked the book. It kept my interest and I finished it in 4 days. I have to admit, I wasn't crazy about the ending which is why it received 4 stars instead of 5, but the majority of the book was great.
I think this book is great at any age because it has so much depth to it. You can read into it as little or as much as you want to.
But really, just read it!
Also, I do believe that Chelsie from Life with Rosie and I will soon be starting up a book club! Let me know if you would be interested in joining us!


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M and I are feeling kind of bleh today, and I knew he wasn't going to make it to midnight- so we celebrated early. I made fun mocktails and he made lots of noise with noisemakers.
Please excuse the mess- I'm really under the weather but didn't want to miss cute pics because the house was a mess.


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Almost two weeks ago one of my childhood dreams finally came true. I went to London with my guy. I
have been dreaming of going to London ever since I was a little girl. There was always something about that city that spoke to me. When I was seven years old it was the place were Peter Pan
stood on the clock hands of the Big Ben, when I was twelve years old it was of course the place where Harry Potter went to Hogwarts, when I was fifteen years old it was the place were Hugh Grant and Julia Roberts were staying in a house with a blue door and for as long as I can remember it is the place were books and reading are common and appreciated. These things were always in my mind while thinking of London. Over the years many people around me visited London, I never had the opportunity to go. But on May 23rd my dream finally came through and we took the plane to London Heathrow.
After snapping some photo's we went to The Tower Of London. What a beautiful historic place to visit. It was a really fun experience and I even played for photographer for a view other tourists.
|The books I bought this trip!


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Medical questions & health advice by board certified doctors
"Memory loss & cognitive function loss - could Atenolol be the cause?"
My memory loss has been getting worse since i have been diagnosed with POTS. i have GERD/1ST DEGREE AV BLOCK/Gilberts Syndrome. i recently had a fdg18 pet/ct and they said it was normal but then they told me my memory is depressed and well below were it should be for my age "24".that was during a 6 hour neuro test.i take atenelol 6.25 in the morning and 12.25 at night and i take klonopin.15 3xaday.my questions is could atenelol be causing this even tho i have been on it for 7 months since i have developed POTS ? i was also wondering could a fdg pet/ct miss dementia or that type of disease ?i have had so many blood test and scans and nothing has come back bad as of today. they're saying it could be a combo of stress/anxiety & depression but i really dont feel thats the case. i have had b vitamins and all kind of things checked for why this might happen at my young age.can a pet/ct miss a dementia or something along those lines?could atenelol be causing these problems ?
It sounds like this has been a very challenging time for you, particularly with many new and unpleasant symptoms and undoubtedly many, many visits to a physician's office. However, with concerns over cognitive function or memory loss, the best thing for you to do is to continue to work with either your PCP or a neurology memory specialist to try and determine if there is anything amiss with your health, and if so what you can do about it. Beta-blockers such as atenolol typically do not cause memory loss or decline in cognitive function, although it is certainly possible that you might be having a reaction along these lines (or possibly as a result of one of your other medications). Certainly a trial off the drug is one way to tell, but at the same time you want to make sure that you are adequately treating your other medical concerns (i.e. you shouldn't adjust your medications at home without medical supervision). In addition, you may also benefit from formalized neuropsychiatric testing, in addition to the memory testing where you just scored a "24" (likely a so-called MoCA exam). Formalized neuropsychiatric testing can help better determine if you truly do have a memory concern or if your symptoms are more likely to be related to something else.
Need more info?See a neurologist today
Zocdoc Answers is for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Medical professionals who provide responses to health-related questions are intended third party beneficiaries with certain rights under Zocdoc's Terms of Service.


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Each day in clinic, I walk into the exam room and greet parents and new patients, nearly all children are engaged on the parent's phone or their own electronic device. When I see a toddler who can't even speak a fluent sentence but nevertheless can demand and reach for a device, swipe effortlessly, or protest when one is taken away, I am saddened by the reality of my own child's generation.
Yes, perhaps the mother needed the child to be "quiet" while waiting for the doctor, but even when I have arrived the children never voluntarily gives up the device, even amidst the physical exam! We have an entire population, adults and children who no longer get daily exercise, go outside and engage in physical activity of any kind on a consistent basis. For our preteens and teenagers, I continue to find that the reason for their chronic "illness" and being "sick" to commonly result from poor eating and sleeping habits coupled with electronic addiction and hours spent on You Tube and Facebook.
I spent countless hours not explaining which surgery or medications can help their anxiety, depression, poor self -esteem, poor school performance, and lack of motivation to experience their daily actively. Instead, I spend my visit time asking questions about their eating, sleeping, and physical activity habits. So many youth are living their lives aimlessly and passively, stuck in a pattern of screen addiction coupled with poor eating and sleeping habits, but to them and their parents, they suffer from some "medical condition" that has now led to need for home-schooling in cases where the social withdrawl and "life-withdrawl" requires it.
Moving to the Lake Nona was a very conscious decision for our family. When we experienced and saw the amount of green space in our community, I remember so clearly the inner voice that told me this would be good for me, this would "save" me from my constant overambitious work-a-holic tendencies. From walking the dog, riding our bikes, walking with a friend, or simply enjoying my daily drives while seeing pastures and cattle, the "green" space centers me.
There are more behavioral and psychiatric diagnoses in our children's generation than ever before, and now scientific research is proving that being in nature improves our minds and mental health. What wouldn't you do to save your child's life? Who knew that it may be as easy as taking a walk with your child and going to the park more often? Maybe this won't "cure" every medical illness, but it's an achievable, affordable, and necessary start.
Dr. Julie Wei is a pediatric ear, nose, and throat specialist and the author of A Healthier Wei. As a mother herself, Dr. Wei is a passionate advocate for improving children's health through better diet and dietary habits. She has been committed to helping parents learn how to eliminate their child's ear, nose, and throat problems simply by reducing excessive sugar and dairy intake, as well as minimizing habitual late night snacking. She hopes to raise awareness for the need for accountability by both medical professionals and parents to ensure that children are not prescribed or take unnecessary medications long term.
When she is not in the clinic, operating room, or conducting research, you will find her in the kitchen preparing food with love along with her daughter Claire. If you sit next to her on the plane, she will likely share with you information about how to minimize choking hazards in young children, and many other tips for improving your child's health.


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Similar to Oliver, the protagonist of Sif's eponymous debut picture book (2012), the titular character of this story, Frances Dean, feels herself to be different from others and must find a way to express her desire to dance in the light of potential disapproval from other people.
When she is alone, or in the company of only the wind and the birds, her creativity knows no bounds. As soon as there are people around, she feels inhibited and loses her impulse to dance. Her constant companions, the birds, lead her to another, younger girl, who sings beautifully in public without inhibition. Inspired by this example, Frances gains the courage to dance interactively with others––first with her cat, then with the neighbor's dog, then with the old lady in the square. The singing girl asks Frances to teach her to dance. Finally she is dancing happily in the park, surrounded by her newfound audience. Sif's illustrative style places whimsical, cartoonlike figures in dreamy bucolic backgrounds painted in a muted palette of ochre and olive, peopled with figures and animals in a landscape inspired by Scandinavian folk tales.
The story of Frances Dean's artistic journey from shrinking violet to exuberant dancer is sensitively told in a way that will give courage to other children who have felt shy about expressing themselves artistically. (Picture book. 2-5)


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One of the most impressive buildings throughout the centuries, Hagia Sophia is still in must visit list of every traveler.
Hagia Sophia, called Ayasofya in Turkish, constructed in 537. Until 1453 it served as an Orthodox cathedral and remained the greatest place of worship in Christendom for almost a thousand years(until St. Peter's Basilica was built in Rome). Soon after the conquest of Istanbul, with order of Sultan Mehmed II, it was converted into mosque and four minarets were added that changed the silhouette. Even though there are many mosques around, sultans preferred Hagia Sophia for Friday prayers for centuries. In 1935, the young, new Turkish regime proclaimed Hagia Sophia as a museum regarding its historical, cultural, and architectural importance.
During its construction, splendid building materials and architectural pieces were transported to Istanbul from ancient sites all over the Byzantium Empire, mainly from Anatolia, Syria and Egypt, by the orders of Emperor Justinianus. Construction of Hagia Sophia was finished in 6 years, that is an unbelievably short period for such a magnificent building considered to be the masterpiece of Byzantium architecture.
Hagia Sophia was decorated with shiny, golden mosaics of holy and historical figures throughout the centuries but after it was converted into a mosque, mosaics and other figures were covered with plaster because representational imagery is not allowed in Islam. From 1930 to 1950, the American Byzantine Institute undertook the labor of uncovering and conserving most of the mosaic panels that can be seen today. In spite of intensive cleaning work, some mosaics are still remain under the plaster.
Do not miss the upper gallery as you get closer to the famous huge dome, shiny mosaics and Islamic calligraphics, and you are able to look down stairs. Nothing much changed through the turning path that climbs to second floor, you may feel as you would in centuries ago.
Check out, Ancient Mega structures: Istanbul's Hagia Sophia, the National Geographic documentary about the construction of Hagia Sophia. It will help you to understand its marvelous architecture before your visit.


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George Zimmerman's latest entanglement with law enforcement was a "mistake" and "has undermined his credibility, which he will have to work to repair," his attorney said in a statement Monday.
Zimmerman, 28, is charged with second-degree murder in the Feb. 26 shooting of Trayvon Martin, a 17-year-old African American who was unarmed. Zimmerman, who is white and Latino, has admitted shooting the youth during a confrontation in a gated community in Sanford, but he insists it was self-defense.
The latest comments from his attorney, Mark O'Mara, come on the heels of Zimmerman's return to jail after a judge revoked his bond. Zimmerman had been free and in hiding while awaiting trial.
Circuit Judge Kenneth Lester said at a hearing Friday that Zimmerman had falsely represented his financial state when the $150,000 bond amount was granted.


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Sri Venkateswara University Admission Form
Shri Venkateswara University takes pride in offering veterinary education that addresses the passion and aspiration of young students in growing agricultural country like India. Across all discipline its programs of study equip students with all modern tools of science .
They empower he graduates to meet challenges and make the difference in the communities and get the transformative education with indigenous touch.
Sri Venkateswara University Cutoff Marks
Svu is ranked top in the field of academic education and scheduled performance regarding all the academic activities pus in the list of higher ranker
Date sheet-
For the concerned date sheet they may check the website of the university http://www.svuniversity.in/ after 10 days and find out the dates of examination.
They provide scholarships to the deserving candidates after taking into account the performances in the entrance and examination with discipline of standout level.
Sri Venkateswara University Admit Card
This college is affiliated to the university grants commission and had all the privileges to run and establish colleges for the dissemination the knowledge.
They provide the research program as well and awarded the degrees to the deserving candidates, products of this university always having job in hand to serve the people.


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LEXINGTON, Mass.--(BUSINESS WIRE)--Global economic growth may remain stuck in low gear for several more years, though a worldwide recession is unlikely, according to the third quarter IHS Global Risk Service report from IHS Markit (Nasdaq: INFO).
Global economic risk, as measured by the IHS Global Risk Service short-term risk index, has been rising since late 2014 and now sits at elevated levels compared to its pre-Great Recession readings. This is indicative of increased investment risk in light of economic and political uncertainties. Given the current environment, it is unlikely there will be a substantial decline in the index in the near term.
"Weak global economic growth and high world debt and unemployment rates mean the ongoing economic expansion could be derailed by shocks, such as a banking crisis, social turmoil and geopolitical conflicts," according to Farid Abolfathi, senior director, IHS Markit. "Furthermore, the reduced lending capacity of the global banking system since the Great Recession and Eurozone sovereign debt crisis mean global economic growth could remain below its potential for several more years."
On the economic front, central banks have managed to contain the risk of another worldwide recession and financial crisis during the past seven years, but have done so by employing unorthodox policies. Also, the effectiveness of their policy measures seems to have greatly diminished. Meanwhile, global GDP growth has decelerated to dangerously low levels owing to structural and institutional problems that have eroded productivity growth and depressed business profits and investment, according to the report.
On the political front, although risks are still low by historical standards, they have risen considerably in many developing countries such as the Democratic Republic of the Congo, Brazil, Burundi, South Africa, Turkey, and Venezuela owing to increasing political instability and violence, the report says. Political risks have also increased significantly in some advanced economies such as the United Kingdom and the United States.
"Growing income gaps and poor employment prospects for large segments of the world population have increased social tensions and raised the risk of political instability and turmoil," Abolfathi said. "It is also worth keeping in mind that dealing with the Great Recession and Eurozone crisis has greatly diminished the capacity of governments and civil societies for addressing social and political problems, which can lead to escalating sociopolitical tensions and government destabilization."
The regional short-term risk index for six of the eight regions covered by the IHS Global Risk Service rose: Asia-Pacific, Middle East and North Africa, Sub-Saharan Africa, Central Europe and the Balkans, Commonwealth of Independent States and North America. The index fell for only two regions: Latin America and Caribbean and Western Europe.
The IHS Global Risk Service provides risk scores across 150 countries for 54 risk factors and 12 investment types. The risk factors include direct risks to cash flow, such as an increase in the capital gains tax, as well as broader risk events, such as a military coup.
About IHS Markit (www.ihsmarkit.com)
IHS Markit (Nasdaq: INFO) is a world leader in critical information, analytics and solutions for the major industries and markets that drive economies worldwide. The company delivers next-generation information, analytics and solutions to customers in business, finance and government, improving their operational efficiency and providing deep insights that lead to well-informed, confident decisions. IHS Markit has more than 50,000 key business and government customers, including 85 percent of the Fortune Global 500 and the world's leading financial institutions. Headquartered in London, IHS Markit is committed to sustainable, profitable growth.
IHS Markit is a registered trademark of IHS Markit Ltd. All other company and product names may be trademarks of their respective owners © 2016 IHS Markit Ltd. All rights reserved.


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(Adds background, details on Odea Bank)
By Ebru Tuncay
ISTANBUL, Dec 4 (Reuters) - Turkey's Odea Bank has cut more than 100 employees since last week and could cut more in the coming days as part of an ongoing restructuring, three sources with knowledge of the matter told Reuters on Monday.
Odea Bank, the Turkish arm of Lebanon's Bank Audi, confirmed it was reviewing the number of its employees, but did not give any details. It said it remained committed to the Turkish market.
"Odea Bank is re-evaluating the number of its personnel in line with its strategy," it said in a statement. It said it and its parent "will continue to remain fully attached to the Turkish market".
Odea Bank is the 13th largest bank in Turkey, with 36.4 billion lira ($9.34 billion) in assets and 1,616 employees as of the end of September, according to Turkey's banks association.
It received a full banking licence in 2012, the first new bank to do so in 15 years.
While Turkey is a growing market with enviable demographics - its population of nearly 80 million is the youngest in Europe - it has proved challenging for smaller, foreign-owned banks, given the stiff competition from bigger domestic players.
Britain's HSBC last year abandoned plans to sell its Turkish operation after the offers it received for the unit were deemed not attractive enough.
$1 = 3.8959 liras Additional reporting by Ali Kucukgocmen; Editing by David Dolan


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Proposal for a gathering in Cleveland (Columbus)
Good morning all!
Since there is a number of us located in the greater Cleveland area I would like to propose a get together somewhere in the city that we live. A suggested date could be November 2nd (maybe around 6 pm), but we can discuss any other date as well as places for us to meet.
What do you think?


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- Saturday, December 29, 2018
2:00 pm - 4:30 pm
Hudson, Ohio 44236
Phone: 234.602.1015
Join us at AR Workshop for a DIY class to make a Wood Plank Sign, Lazy Susan, Oversized Plank Sign or a Centerpiece Box! Customize your project with your choice of (non-toxic!) stain and designer paint colors.
1. Scroll through and choose your project design from our design collection. Make note of the design name.
2. Choose the quantity for your project and click "Register Now"
3. On the registration form, enter the Design Name (required in order to prepare your stencil) and personalization, if applicable, for your project. Proceed with checkout.


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Get a free copy of the fantastic The Week magazine delivered to your door. On the back of firing the head of the FBI there's going to be plenty to speak about. If you're sick of hearing about Trump there's loads of other topics to read about so worry not.
The Week magazine takes only the best articles from over 200 UK and international sources to ensure you get a balanced and concise view of the news from the past seven days. It's the perfect solution for anybody who wants an intelligent and independent view of what is going on in the world.


text: That's all I need right now: coffee and good vibes. I know it's Monday and all, but I'm convinced it doesn't always have to be full of the blues. And why not? Today, I'm making it a kick-ass Monday. Won't you? Don't wait to set the tone for the rest of the week. Tally ho!


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Have you ever wondered what to do with some of the veggies in your CSA share? We will brainstorm together what to do with each item and also prepare 1-2 different recipes each class using some of your CSA items, plus some additional ingredients we will have on hand.
If you don't have a Jericho Settlers Farm CSA share, you can still join the class for $5 more to cover the cost of CSA veggies we will be using.
Jericho Settlers Farm CSA Members! Pick up your share that night (or bring it with you if you pick up elsewhere) so you have your CSA veggies on hand.
$25 for Jericho Settlers Farm CSA members (be sure to bring your share!)
$30 for non-members (to cover the cost of veggies)
Sign up at https://squareup.com/store/richmond-community-kitchen-classes-events


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Home / Chandelier / robert abbey chandelier / Top 70 Perfect Lantern Chandelier Starburst Chandelier Robert Abbey Flush Mount Rustic Chandeliers Modern Chandeliers Innovation
Ambre Moreen Chandelier May 08, 2018 10:23:56
Many contemporary chandeliers don t have the branched arms we think of in a classic lighting chandelier. Instead they have a central support holding up a central lighted area. This is typical of an art deco or craftsman style chandelier. Modern chandelier lighting with a central support are typically called pendant chandeliers. They can come in all sizes and shapes from mini chandeliers to streamlined steel.
When you re speaking of chandeliers the first thing you must speak about is chandler lighting. The lighting coming off of a chandelier is always beautifully brilliant and magnificent. There are many chandeliers that actually enhance that brilliance. Chandelier makers have always strove to create the most light output. Many makers have created whole pieces that are made of reflective silver so that they could increase the light output. Certain styles of chandelier have placed mirrors around or among the bulbs to increase the light going into the room. When you place mirrors on a chandelier not only do you increase output you also increase the ability to play with the lighting. With a small twist of a mirror the light is bounced to another part of the room or made to hit another mirror. With that thought in mind you also have the ability to cut and etch the mirrors to create a large range of visual effects from rainbows to circles to a split beam that dances on the wall. The way a chandelier lights up the room is a magnificent sight.
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We shared quilts! Surprise!
Nicci's mermaid quilt!
Corey's Royal Purple Quilt
Pam's Pinwheel Sampler.
She used P.S I Quilt's quilt-a-long for this quilt (You can find it here.), and then of course jazzed it up with her beautiful appliqued borders.
Then we talked binding. Corey is showing us her glue technique.
Nancy talked about bias binding!
There was lots of great tips shared! I personally am excited to bind another quilt just to be able to try all these new things I have learned! ;0)
We also had our first swap! We swapped mug rugs! This was so much fun! They were all so unique, and it was really funny how so many people ended up with the mug rug that was just perfect for them.
Other News
We are getting a new logo! Yay! It so cool! So be prepared for a new look!
Bring a new friend!
We are starting a new recruitment program. We want to grow and reach out to everyone who might be interested! So bring a new friend (or two or three!) to the next meeting and get a ticket to enter in the drawing for a fun quilt-y treat!
Sew In Potluck
We will also be having a potluck at our next sew in on Saturday June 11th. So if you are planning to come, please contact Lynn (longarmlynn at aol dot com) to see what is needed!


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Esther 2 International Standard Version (ISV)
The King Searches for a New Queen
2 After this, when the anger of King Ahasuerus had subsided, he remembered Vashti, what she had done, and what had been decreed about her. 2 Then the young men who attended the king suggested, "Let beautiful young virgins be sought for the king. 3 Let the king appoint officials in all the provinces of his kingdom to bring all the beautiful young virgins into the harem in Susa the capital. Let them be placed under the care of Hegai, the king's eunuch, who is in charge of the women to give them their beauty treatments.[a] 4 Then let the young woman who pleases the king rule in place of Vashti." This advice[b] pleased the king, and he did this.
Esther's Background
5 In Susa the capital there was a Jewish man from the tribe of Benjamin, Jair's son Mordecai, who was a descendant of Kish's son Shimei the descendant of Benjamin. 6 He had been taken into captivity from Jerusalem along with the exiles who had been deported with Jeconiah, king of Judah, whom Nebuchadnezzar, king of Babylon had taken into exile.[c] 7 Mordecai[d] had raised his cousin[e] Hadassah, or Esther,[f] because she had no father or mother. The young woman had a beautiful figure and was very attractive. After her mother and father died, Mordecai had taken her as his daughter.
8 The king's order and edict was proclaimed, and many young women were brought to Susa the capital under the care of Hegai. Esther was taken to the palace into the care of Hegai, who was in charge of the women. 9 The young woman pleased him and gained his favor. He quickly provided her beauty treatments and gave her portions of food to her. He also assigned her seven suitable young women from the palace and transferred her and her young women to the best place in the harem. 10 Esther did not make known her people or heritage[g] because Mordecai had instructed her not to make it known. 11 Every day Mordecai would walk back and forth in front of the court of the harem to find out about Esther's well-being and what was happening to her.
Esther Becomes Queen
12 Each young woman's turn came to go in to King Ahasuerus at the end of the twelve month period, at which time she was treated according to the regulations for women. This process[h] completed the period of her beauty treatments—six months with oil of myrrh and six months with spices and cosmetics for women. 13 After that the young woman would go in to the king, and whatever she asked for would be given to her to take with her from the harem to the palace. 14 In the evening she would go into the palace[i] and in the morning she would return to the second harem, into the care of Shaashgaz, the king's eunuch who was in charge of the mistresses.[j] She would not go again to the king unless the king wanted her and she was called for by name. 15 Now Esther was the daughter of Abihail, who had been Mordecai's uncle. Mordecai had taken Esther in as his own[k] daughter. When her turn came to go in to the king, she did not want anything except what Hegai, the king's eunuch in charge of the harem, advised. Esther found favor with everyone who saw her. 16 Esther was taken to King Ahasuerus to his royal palace in the tenth month, which is the month Tebeth, in the seventh year of his reign.
17 The king loved Esther more than any of the other women, so he favored her and was kinder to her than he was to any of the other virgins. He put the royal crown on her head and made her queen in place of Vashti. 18 The king put on a great banquet for all his officials and ministers[l] to honor Esther. He declared a holiday for the provinces and gave generous gifts.[m]
Mordecai Thwarts a Plot to Kill Ahasuerus
19 When the virgins were gathered a second time, Mordecai was sitting in the king's gate. 20 Now Esther had not declared her heritage[n] or her people, just as Mordecai had instructed her, for Esther did what Mordecai told her just as she had done when she was raised by him. 21 At that time when Mordecai was sitting in the king's gate, Bigthan and Teresh, two of the king's eunuchs among those who guarded the threshold,[o] became angry and conspired to assassinate[p] King Ahasuerus. 22 When Mordecai learned about the plot, he told Queen Esther, and she told the king in Mordecai's name. 23 After the matter had been fully investigated, Bigthan and Teresh[q] were hanged[r] on a pole, and this was recorded in the Book of the Chronicles in the presence of the king.
International Standard Version (ISV)
Copyright © 1995-2014 by ISV Foundation. ALL RIGHTS RESERVED INTERNATIONALLY. Used by permission of Davidson Press, LLC.
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Cnet : New data by Kantar shows that Android has at least half of all smartphone sales in the U.S., Australia, and five major markets in Europe.
TechSpy is a community of awesome people posting and discussing the latest tech news. It's part of NewsBoiler, a network of social news sites covering today's pop culture.


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Tag Archives: app for streaming
How to Download Ustream Videos to Watch on an iPhone
If you enjoy watching some of the content on Ustream then you certainly don't need to be told how appealing it can be. Ranging from live events and webinars to themed channels and even some TV stations – Ustream has developed a fairly large following due to the quality of its content.
Because it is an online video stream however, you cannot download videos from Ustream. As such you won't be able to save them and transfer them over to your iPhone if you want to conserve bandwidth on your mobile internet or watch it offline. That being said, with Movavi Screen Capture Studio you will be able to bypass that restriction and use it as a Ustream downloader.


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Tag Archives: Gibson Les Paul
Gibson Unveils Billy F Gibbons Goldtop Les Paul
ZZ Top axe slinger gets a new signature model Les Paul
Gibson Guitars has partnered with legendary ZZ Top guitarist Billy Gibbons to launch the new Billy F Gibbons Goldtop Les Paul. Gibson are referring to the guitar as a "ground up" version of the Les Paul, with Gibbons providing specific input on how to tweak everything from the electronics to actual construction.
The limited edition model sports a maple top, mahogany neck, maple spine, and… Read More
Gibson Les Paul '70s Tribute
The new Les Paul Studio '70s tribute offers a classic twist on the beloved tone machine
By Alex Baker
With Gibson having officially deemd 2013 as the "Year of the Les Paul," the storied American guitar manufacturer will be releasing a number of variations on the iconic Les Paul… Read More
Gibson Releases Les Paul Custom Lite
Iconic American guitar maker unveils "the most comfortable Les Paul ever"
By Alex Baker
The Gibson Les Paul. With its humbucking pickups, easy action, classic looks and amazing sustain, it's the instrument that's set the standard for rock and roll guitarists for decades. It's also just about the heaviest guitar on the planet.
But Gibson has just unveiled a new, lighter version of the iconic instrument. The Gibson Les Paul Custom Lite sports a… Read More
The Gibson Harrison-Clapton "Lucy" Les Paul : Presented By Guitar Center
Eric Clapton shares his unique background story on the Gibson Harrison-Clapton Lucy Les Paul guitar with some of his most memorable moments. In collaboration with the George Harrison Estate and Eric Clapton, this historical guitar will be limited edition of just 100 guitars worldwide, available in America EXCLUSIVELY through Guitar Center March 21, 2013. guitarcenter.com/clapton
The Gibson GuitarTown Auction at Bonhams
The Gibson GuitarTown Charity auction will benefit Los Angeles Fund for Public Education
By Alex Baker
The 2012 edition of Gibson GuitarTown on the Sunset Strip has come to an end. The exhibition ran for a year and featured giant 10-foot replicas of Gibson Les Paul guitars designed by notable artists. Each guitar was designed to commemorate artists who'd made their mark on the the Sunset… Read More
Mick Taylor Joins Stones Onstage for "Midnight Rambler": Video
Guitarist dusts off his hot licks and nearly steals the show with blistering guest shot on Let It Bleed favorite
By Alex Baker
The debate regarding who was the best Rolling Stones guitarist ever has been raging for the better part of the 50 years the band has been together.
Keith is the obvious choice since he's the only one who's been in the band continuously, wrote the songs, and undoubtedly had the greatest overall influence on their sound. But some… Read More
Acoustic Guitar Guide
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It sounds so easy to go on a 7-day parasite cleanse and be rid of the buggers. But those who have dealt with a parasite infestation know that it isn't that easy to accomplish. Even a 30-day cleanse may not be effective against the intruders. Chronic infestations can take up to a year or longer to heal even if under the care of a health practitioner. If you find yourself in this slump it may seem hopeless, but whatever you do, don't give up.
In some cases it might seem as though the cleanse is not working although it is. The body might just be so toxic that other toxins have to leave first before the body is strong enough to expel the parasites. The key is to keep track of how you're feeling before, during and after the cleanse. That will help to pinpoint what is working and what isn't.
Another thing to do is switch up with your cleansing regimes. You might try to do the black walnut, wormwood and a clove cleanse for a month and then do a coconut oil cleanse. Other cleanses to consider if you have parasites include a heavy metal cleanse, lemonade cleanse, juice fast as well as a colon and kidney cleanse.
During this cleansing time it is important that you stay away from foods that can potentially feed parasites.
If you've been cleansing for a while and find yourself in a rut, here are some of the reasons why you can't get rid of parasites.
Unable to Tolerate the Recommended Dosage
One of the reasons some individuals can't get rid of parasites is that they are unable to tolerate the recommended dosage required to kill the critters. This was the case in with me. My body was so toxic that it took me over two years before I could finally take the recommended dosage. Plus, I was underweight and had very poor blood circulation, which didn't help either.
If you find that you can't take the recommended dosage, don't despair. You will get there in time. The key is to stick with a healthy diet with lots of freshly made juices. Wheatgrass juice and powder can do wonders in not only fighting off parasites, but cleansing and nourishing the whole body. Be careful with wheatgrass though as it can cause severe detox symptoms if you start off with more than an ounce a day.
Immune System is Down
Parasites are very destructive on the immune system – the body's natural weapon against the intruders. If your immune is down then you will need to focus on strengthening it. This can be done through the consumption of green juices and eating lot's of vegetables. Berries, citrus fruits and pomegranates are high in vitamin C, which targets and strengthens the immune function.
Too many environmental toxins
Environmental toxins including big city pollutions, cigarette smoke, perfumes, household cleaners and other toxic substances can hinder the effectiveness of the cleanse. Chances are you are already extremely sensitive to them and being surrounded by them will stress your body and weigh down on your body's natural defenses including your immune.
If you live in a big polluted city, get out. Period. Spend as much time out in the country as you can, including the beach, parks, natural trails and so on. The fresh air and sunshine are food for the whole body, and trust me, you'll feel the difference.
Heavy Metal Accumulation
Heavy metals somehow help to shield the parasites and prevent them from leaving. If you've been parasite cleansing and just can't get rid of them, then perhaps a heavy metal cleanse will help to open the doorways so they can be expelled more effectively.
Still Eating Foods That Feed Parasites
You might still be eating foods that you shouldn't have. If you are, don't beat yourself up over it because technically it's not you that's craving, it's the parasites within you. At the same time, do everything you can to stay away from anything that might potentially feed the buggers. Some of the foods to avoid are breads and other baked goods, pasta, high volumes of animal foods and most processed foods.
Digestive system is clogged
Another reason why you might not be able to kill the parasites is because your digestive system is not functioning well enough in order to eliminate them. A colon cleanse can help to open up the pathways. Lots of fiber from fresh fruits and vegetables and avoiding all animal foods will also work wonders for the whole body.
Stress is the culprit behind many common ailments. It not only suppresses the immune, which then makes it more difficult for the body to heal; but it also will cause you to eat foods that you shouldn't, or cause you to turn to other unhealthy methods to help you cope. Make sure to get plenty of rest and eliminate stress whenever possible.
Those are just a few reasons why you might not be able to get rid of parasites. I'm sure there are many more. The key is to listen to your body, keep track of your daily activities as well as how you feel. In the end, it will be your own journal that will ultimately help you to pin-point your reasons.
Good luck!


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Home-care allowance
The Social Insurance Administration may pay a home-care allowance to persons who support disabled and chronically ill children who live at home or in a hospital, and/or take a larger part in the payment of medical expenses if the child's mental or physical disability involves substantial expenses and special care or looking after.
Home-care allowance may be paid to persons supporting children with serious developmental disorders that may be regarded as the equivalent of disabilities, and of children with serious behavioural problems that may be regarded as the equivalent of psychiatric illnesses.
This is social assistance that is provided when care is demanding, and the cost because of healthcare service, treatment and training has become considerable and severe for parents.
Home-care allowances can extend from birth to the age of 18.
This assistance is applied for by submitting an application along with a medical certificate to the Social Insurance Administration.
Caregiver benefits card
A caregiver benefits card provides parents with discounts on medical services for children. Application must be made for a caregiver benefits card and a medical certificate submitted.
This site was revised 4th April 2012


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a world on the web
I have thought long and hard about posting this, but we who are writers must stand up and be counted. Above all, we must call to account the ones who
Copyright © 2018 Lucy Coats. Tree illustration © Tabitha Owen. Website Lovingly crafted by Design for Writers


text: Don't believe everything you read in the mainstream media, says TeleChoice: 'No widespread fiber glut exists.' Despite the gloomy headlines about five-digit layoffs, billion-dollar losses and bankruptcies at photonics companies, TeleChoice and its top telecom client, Williams Communications, insist that a glut exists in only three US fiber routes: New York to Chicago, Denver to Los Angeles and Los Angeles to San Francisco. TeleChoice data suggest that more than 63 percent of the fiber routes between major US cities are at or near capacity. Glut-mongers, the companies say, are counting so-called dark fiber -- fiber that is in the ground but not yet attached to laser transmitters or receivers -- in their contrary reports. In addition, they say, capacity should always lead demand by 30 to 50 percent to avoid customer service issues, so overcapacity is not equivalent to glut. This should be good news for photonics. But just two weeks after TeleChoice's press release, JDS Uniphase reported a $50.6 billion loss for this fiscal year, making it hard to ignore the possibility that somewhere, somehow, there must be the mother of all gluts.


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Media 2006
|Statement: February 16, 2006
|View Printable PDF Version
|Docket Number: RM06-2
Commissioner Kelly's statement on Contested Audit Matters
"This rule is yet another step in the Commission's efforts to ensure firm but fair enforcement, by advancing the due process rights of all audited persons by providing an effective process for them to challenge staff audit findings. As we noted in the rule, the Commission has long provided similar due process protections to parties subject to financial audits, so it is appropriate to formalize and extend those protections to other audits conducted by the Commission.
"In addition to providing more options, and more due process, for audited persons, what I also like about this rule is that it preserves an audited person's ability to continue to work informally with the staff audit team so that both sides understand the facts and issues, and perhaps come to a resolution in areas of disagreement, or narrow the list of disputed finding or proposed remedies, thus avoiding unwarranted or unnecessary enforcement actions.
"In short, I believe that this rule benefits everyone, and I am pleased to vote it out today."
|View Printable PDF Version


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PHOENIX (AP) Channing Frye has opted out of the final year of his contract with the Phoenix Suns and will become an unrestricted free agent on July 1.
Frye, at 31 the oldest player on the otherwise young Suns roster last season, will look for a longer-term deal with the Suns with other teams expected to show interest.
Frye, who grew up in Phoenix, was one of the leaders of the surprisingly successful Phoenix team.
After missing the entire 2012-13 season for treatment of an enlarged heart, Frye came back to start all 82 games last season, averaging 11.1 points and 5.1 rebounds per game. He is best known for his long-range shooting, making 37 percent of his 432 3-point attempts last season.
Frye would have made $6.8 million next season had he not opted out.


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|Rediff India Abroad Home | All the sections
Mahajan rose because of his own genius
May 05, 2006
I was in Tamil Nadu when the news hit us that Pramod Mahajan had lost his last battle. Once the initial shock was over, I could not help but notice that there was really very little grieving around me, certainly nothing comparable to what I was seeing on screen in Delhi and Mumbai.
I think he would have been the first to admit that the lack of mourning in Chennai was because the BJP is pretty much a non-entity in the South (Karnataka always excepted). Barring Atal Bihari Vajpayee and, possibly, L K Advani, I wonder how many other BJP leaders could be identified by the mass of voters in Tamil Nadu.
As far as I can tell, it rises from an ineffable discomfort with the manner in which both Maran and Mahajan donned Western attire, or the speed with which they adopted such Western tools as computers and cell phones. (Does anyone recall the tempest in a teacup that arose ten years ago when Mahajan was seen with a cell phone? Today, when it is a handy tool for the humblest plumber or auto-driver, it all seems just a bit ridiculous but in those days there was dark muttering.) As to the Western clothes, when was the last time you saw a Chinese minister in anything but a suit and tie?
Maran is still several months short of his fortieth birthday, a stripling by Indian political standards. Yet his rise has been meteoric; he won his first Lok Sabha election in 2004 by 1.34 lakh (134,000) votes and was immediately made a member both of the Union Cabinet and of the powerful Cabinet Committee on Political Affairs.
In a cadre-based party, which the DMK still claims to be, this leaves several senior party workers with a grievance. How, they ask, can a man with no background in political fieldwork be pushed up the ladder in such a manner? Dayanidhi Maran's rise, they say, has made him arrogant.
Karunanidhi's defence of his grandnephew has been surprisingly lukewarm. He shall, he says, pursue any serious charges should they be brought against Maran. My friends in Tamil Nadu are divided whether this is simply a case of the old man being caught on the back foot, or whether Karunanidhi is genuinely miffed with the Maran wing of the family. (Sun TV and the newspaper Dinakaran have been generous in praising Karunanidhi himself but his political heir, Stalin, has had stinted coverage. This throws a light on Dayaluammal's sudden decision to disinvest from Sun TV.)
Therein lies the chief difference between the self-made man who rose through the ranks courtesy of his own genius and the one who was gifted office on a platter. Will the current Union communications minister make as decisive a mark on Indian politics as his BJP predecessor did?
T V R Shenoy


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The 14-inch Thin + Light also has two USB 3.0 ports, an HDMI output, 1600x900 resolution, SRS Premium Sound and claimed 7 hours of continuous battery life. The device is only 0.66-inches thick, as well.
Each of the Vizio All-in-One models (24-inch and 27-inch) can double as HDTVs, says the company.
Both devices have a base price of $898, placing them in the "value" category for their markets.


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Re: Niche, not "bipedal niche"Muttiah ((no email))
3 Oct 1995 14:28:51 GMT
email@example.com (J. Moore) wrote:
Did bipedalism develop before hominids were in the "mosaic savanna ?"
>These last two are also
So the early signs of bipedalism were enhanced in the savanna ?
Could someone explain how the "mosaic" in the "mosaic savanna" explains


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Each year we produce an annual report summarising the performance of Guernsey Airport from both a logistical and financial perspective, as well as providing a brief on the status of any significant development projects.
We have also produced a 2015-2025 Business Plan summarising Guernsey Airport's overarching strategy, vision and objectives, asset management and objectives.
Annual Reports
Download our 2015 annual report here.
Download our 2014 annual report here.
Download our 2013 annual report here.
Our annual reports are generally made available towards the end of the following year, as they take some time produce.
Corporate Reports
Download our 2018-2022 business plan here.
Director of Civil Aviation - Aviation Journals
Download our 2018 Aviation Journal here.


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Are You A Wirral Employee That Needs Advice on Your Settlement Agreement
Issues within employment are not uncommon. They can arise either because an employer is unhappy with the actions or performance of an employee or due to an employee being disconcerted by the treatment that they have received from their employer.
Often these problems can be resolved through the use of performance management, disciplinary procedure, grievance procedures or even via ACAS. In many situations, the employee will remain within their employment as matters will have improved.
If an issue cannot be resolved or both the employer and the employee cannot reach a position which makes it plausible for the relationship to remain intact, then Compromise Agreements can be an excellent tool in assisting the parties to conclude their contractual relationship in a mutually acceptable way.
What is a Settlement Agreement?
Settlement Agreements, which were formerly known as 'Compromise Agreements' are formal agreements between an employer and employee which set out the terms upon which the employee will leave the employment of the employer. They also remove the employees right to take action against the employer at the Employment Tribunal.
There isn't always a breakdown in the relationship
Settlement Agreements are often used in situations when the parties' wish to end their contractual relationship for reasons other than a breakdown in their relationship. It may be that the Employer needs to reduce their workforce however there isn't a redundancy situation. As such they can use Settlement Agreements as a mechanism to allow employees to voluntarily leave hence allowing them to reduce their workforce.
Alternatively, there may well be a redundancy situation and prior to that process taking Settlement Agreements may be available. Employees may wish to take advantage of these as the terms may be of greater benefit that what may be provided for within a redundancy situation.
Who can enter into a Settlement Agreement?
The majority of Settlement Agreements will be between an employer and employee (or previous employee). They could be between an employer and other parties such as an unsuccessful job applicant who feels that they had been discriminated against at an interview.
The Agreement must be between two parties and cannot involve groups of individuals.
Key Features of Settlement Agreements
• They are Legally binding;
• They provide a 'clean break' between the parties
• The Employee is giving up their right to pursue what may be a successful claim within the Employment Tribunal
• The Employee has a right to receive independent legal advice from a solicitor
• The Employer will pay the costs for the employee to receive the independent legal advice
• There is usually some sort of financial settlement figure included
• There should be provision for the employer to provide a reference
• They are entirely voluntary
• They are reached through a process of discussion and negotiation
• Negotiations as confidential and should not be admissible if the matter does not resolve but instead proceeds to the Employment Tribunal.
• They can provide a quick resolution
• They prevent the parties from having to go through what can be a long Employment Tribunal process
• They can reduce the amount of stress involved
• They provide a mechanism for the employee to receive some financial benefit when exiting
• They allow for a 'clean break' between the parties
• They are cost effective as the legal fees involved are minimal
• The potential risk to the employer of causing problems within the wider work force if used inappropriately
• The costs involved for the employer in paying for the legal advice and providing settlement sums to the employee
How are settlement negotiations started?
The employer will often be the party who will commence negotiations by making an offer to the employee either in writing or verbally. The preferred method would be for the employee to be spoken to first and then the content of the discussions followed up in writing to avoid the possibility for there being any misunderstanding between the parties.
Any offer for a Settlement Agreement should set out the proposed outline provisions and should include details of the financial settlement being offered to the employee.
It would also assist the process if the employee was provided with some detailed reasoning as to why the offer is being made as this may assist the employee in making a decision as to what they wish to do and whether or not to accept the offer.
What should be considered in relation to the financial settlement offered?
When considering the financial settlement offer the parties should consider the following points:
• The length of service that the employee has with the employer;
• The seriousness of the potential claim that the employer wishes to avoid;
• The length of time that Employment Tribunal proceedings may take;
• The likely award if the matter proceeded to an employment tribunal;
• The costs involved in proceeding to an Employment Tribunal;
• How difficult is may be to find alternative employment and how long this would take;
• How difficult it may be for the employer to fill the post;
• The level of earnings of the employee;
• The current benefit package that they receive and whether this would be available elsewhere;
When considering an offer to accept a Settlement Agreement
Accepting a Settlement Agreement is a big step as the employee will be giving up all of their rights to pursue the employer further thought the Employment Tribunal.
The employee should be given a minimum of 10 Calendar days to consider the offer and seek independent legal advice. This period can be extended by agreement between the parties.
Independent legal advice
Every employee should who is considering accepting a Settlement Agreement should seek independent legal advice from a suitable solicitor who is experienced in providing advice in relation to Settlement Agreements. If the Settlement Agreement is to become final, then it must be signed by an independent solicitor who confirms that the employee has received advice as to the terms being agreed.
At Johnson and Boon solicitors, we are a Wirral based firm of solicitors who can provide Settlement Agreement advice. We can assist all employees who are going through this process. We will consider the Settlement Agreement in detail and ensure that the employee has a full and complete understanding of the terms which have been proposed by their employer. We will also highlight any issues within the Settlement Agreement that should be given consideration and we will suggest any additional clauses that should be added to protect the employee from future problems. A common example of this would be if there was no provision for the employer to provide a reference.
If you are an employee currently going through this process and you require some assistance and advice, then please telephone our office to speak to a member of the team on 0151 637 2034.
Alternatively, you can email your details together with a copy of any Settlement Agreement that has been given to you for consideration to firstname.lastname@example.com. A member of our team will then consider the information provided and contact you to discuss further and arrange an appointment at our office.


text: http://story.news.yahoo.com/news?tmpl=story&u=/ap/20041006/ap_on_el_pr/debate_rdp Come on. Do they really expect us to believe a CBS poll with so called "undecided" voters? Or do they really expect us to believe that ABC conducted a Republican leaning group of voters? Somehow CBS is credible while ABC is not. Problem is CBS has become a news network where you watch the stories and say "well thats interesting, i wonder if its true" We have hard core Democrats on this board who admit that Cheney won the debate. Do they really expect us to believe this? Dont get me wrong, Edwards wasnt horrible. He did a fairly good job considering who he has to defend. I just think the spin by the media here is ridiculous.


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Over the last 15 years I have referred many people to Walter. He is a Jedi Mechanic because he knows planet Saab better than anyone else. During the show we will review some high performance parts, cover how to keep the cars alive and well, and share Walter's knowledge of what parts are the best for Saab owners. Scott Paterson the owner of The Saab Network, a resource for Saab owners since 1988, will also join us on the show. The overall goal is to have fun with this show and share our passion for Saab.
Episodes #1-#3


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I am back from the annual Romance Writers of America conference in San Antonio! It was amazing, informative, exhilarating and exciting. I am still exhausted. And I totally fan-girled over my favorite authors: Molly O'Keefe, Karen Foley, Donna Alward, Lauren Blakely, Katee Robert, Elizabeth Essex, Bella Andre . . . I cannot wait until next year.
This first trailer blew me away. I am a romantic suspense junkie, and the video for Cristin Harber's Winter's Heat plays like a mini-action movie. From the initial rain of bullets against the black background to the stylistic script that leads you through this gripping story … I was riveted. And as if the edgy tension-filled images aren't enough, the soundtrack edged my heart higher into my throat with each note. Well done.
(If you can't see the video here, you can watch it on YouTube.)
The second trailer is another fab one from Red 14 Films for Melody Anne's The Billionaire Wins the Game. The music is quirky and fun but also edged with a little bit of anticipation. The actress is the perfect complement to the voiceover — her initial tension, focused makeup preparation in the mirror, and her engaging chair-twirling play out like a movie and had me wondering just when I could get this book on my iPad.
(If you can't see the video here, you can watch it on YouTube.)
The final video is for True Colors by Krysten Lindsay Hager. The trailer for this YA romance about the ups, downs, jealousy and friendships of a modeling competition has a young, fresh vibe. The soundtrack is driving and upbeat, the images colorfully lighthearted. It perfectly showcases the subject matter of the book.
(If you can't see the video here, you can watch it on YouTube.)
If you have a book trailer that you would like for me to feature in this column, send the link to email@example.com. Any subgenre is fine as long as it is a romance!
Robin Covington writes sizzling contemporary romance. Her stories burn up the sheets … one page at a time. She loves her family, tasty man eye candy and comic books. Her website is RobinCovingtonRomance.com.


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Lyrics Depot is your source of lyrics to Weed Song by Bone Thugs-N-Harmony. Please check back for more Bone Thugs-N-Harmony lyrics.
Weed Song Lyrics
Artist: Bone Thugs-N-Harmony
Album: BTNHResurrection
[Krayzie Bone]
Take me
Higher, higher, baby
Can you feel it?? (feel it, feel it, feel it)
Do you feel the same weed high that I feel??
Cuz I'm so high (reefer makes you feel that way)
And I feeling so right
Roll (roll), let's smoke, I got to get high
I been high since the last song (off that la, la, la, la, la, la, la)
And i just been smokin' and smokin'
Smoke another blunt, roll another up
You know that weed can really ease your mind
Everytime I smoke a reefer that indo high makes me fly
If everybody smoked a blunt, believe the mind, the world could be a better
If everybody took a break and we all just got wasted
Toked out(out, out out), smoked out(out, out, out), choked out(out, out,
out), pull another O (out, out, out)
Let's get P-O-D-ded (P-O-D-ded, P-O-D-ded)
[Bizzy Bone]
The weed can't get no better (no better baby)
[Bizzy Bone]
20 dollar hollars, all day, everyday
Come around my way, you gone want to stay
Weed makes me hungry, happy, and all I can say
Sure I need some more
Don't make we wait, stay awake, fake sleep,
got the weed between the sheets
Catch me
Mary j blessed me
Open up the door, stimulate your mind, slide my momma the blunt
Open up to what you talkin' bout (you don't really want)
Lovin' them high times (lovin' them high times)
I never been in high times (but could you tell me)
Am I high enough (am I high enough)
Am I high enough (am I high enough)
[Wish Bone]
I remeber being a little thug
Weed, really didn't know what it was
Then I took a puff and I realized
I should always, stay high
The weed (the weed), makes me feel alright (alright)
If you feel like i feel, I got half on yo dime
If you got weed smoke it, I'm a real weed smoker
If it's mine then I would
since its yours you could, you should
If I ain't there when you blaze a blunt nigga huh, please think of me
Cuz you know I nigga like to get high (high), high and free
Smokin' all night, feelin' all right
Bone Thugs get high, so high
High, high, all night, high, high
So high
Oh my, oh my, oh my, oh my my my my
I know you wonder why I do a little sky
And I soar up so high
This mornin' I was in my bed
Bangin' and ringin' inside my head
I wanted to make love to you baby, but last night I got P-O-Ded instead
So please don't go away, that's all I got to say
Is I gotta have you mary j
Such a heavenly feelin' I get when i'm taking fat ass blunts to the brain
Without it i'm gonna say and I wish we really can
Kick it at home in America, like it was on in amsterdam
You heard enough, you heard it all, nothin' but a, a really thug nigga
Nothin' less than a killa, I'm out in front makin' my scrilla
I'm happy to know , the slide is the ball, and kick as strong as me
You rippin' the bone like me, can get it as long as me
[Layzie Bone]
Sd when I need to free my mind
I can find, satisfaction in a bag of weed
Everything I need, leave it to the trees
It can make me feel better, and everyday I wave
Niggas rollin' up blunts, and mo blunts, and mo blunts
And I, keep a case of sweets in my trunk
So when I'm rollin', smokin', chokin', just floatin'
Through the city in my drop top
Glock cop, rollin', just rollin'
Me and mary jane
Its my world, its my thang
The way she penetrates my brain
Buddah, done blessed me with game
Good game, you wanna chop it up, we can kick it, smoke a fatty to the dome
Nigga lay high, thugged out, smokin', all, night, long
Chorus til fade
This song has become my traditional smoke out song for a long while now! And I am only 27!!! Bone will always be the best to me. They are so good, no one will ever be better.
Hey there emmafrost420, I like your style. Im in Dallas, or suburb of dallas called Mesquite. i am taking that you are a female, hope im right. Im also 27 and will be 28 in June. So where you from. i will also send you a message to your email and i hope you get it. Cool to meet someone like me who like to smoke smoke smoke
Da weed cant get no fukin better itz all about toke out smoke out nd choke out i la la lahh dis mofo song hope da weed never end..
Bone Thugs-N-Harmony Lyrics
Bone Thugs-N-Harmony BTNHResurrection Lyrics
More Bone Thugs-N-Harmony Music Lyrics:
Bone Thugs-N-Harmony - Ain't Nuthin' Changed (Everyday Thang Part 2) Lyrics
Bone Thugs-N-Harmony - Battle Cry Lyrics
Bone Thugs-N-Harmony - Dummy Man Lyrics
Bone Thugs-N-Harmony - Get Cha Thug On Lyrics
Bone Thugs-N-Harmony - How Many Of Us Have Them Lyrics
Bone Thugs-N-Harmony - Mind Of A Souljah Lyrics
Bone Thugs-N-Harmony - Shotz To Tha Double Glock Lyrics
Bone Thugs-N-Harmony - What U See (Reload) Lyrics