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tag:blogger.com,1999:blog-35448473697603271012018-09-15T02:42:27.851-07:00Online Web Site Guide | Find All Web Site in one placeLatest web site links | Entertainment web sites | World Famous Gossip web site | Bollywood web sites | Auto mobile web site | And more web links and site detail | Free Download web sitesWeb managerhttp://firstname.lastname@example.com:blogger.com,1999:blog-3544847369760327101.post-64705371399096028512012-01-20T04:01:00.000-08:002012-01-20T04:01:42.786-08:00Removing Eye Makeup

It is important for the health of your skin to remove any makeup before going to bed each night. Leaving makeup on your skin overnight can clog your pores, leading to acne. It's part of proper skin care to clean the makeup off of your face each night. Leaving eye makeup on overnight can result in the makeup getting into your eye, causing irritation and possibly infection. Removing eye makeup can be one of the more tricky areas of the face, as the skin around your eyes is the most sensitive. You can buy eye makeup remover from the store, or you can make your own homemade eye makeup remover. Below are a variety of product suggestions along with eye makeup tips and instructions on how to use each.

1. Olive Oil. Olive oil is an excellent, natural way to remove eye makeup and to condition the lashes.
Directions: Soak a cotton ball with olive oil and wipe over eye area to remove makeup. Remove excess olive oil with a warm, damp washcloth. For a more luxurious experience, slightly warm the olive oil before applying.
2. Vaseline. Vaseline has also traditionally been used to remove eye makeup. Like olive oil, the cost is low and it's a natural eye makeup remover so it should be gentle on your skin.
Directions: Apply a small amount over the eye area using your fingers. Use a damp, warm wash cloth to remove the Vaseline and eye makeup. Eye makeup comes off quickly and easily using this method
# Cold Cream. There are a variety of cold cream products that thoroughly remove eye makeup and condition the surrounding skin.
Directions: Apply cold cream to eye area with you fingers, then use a damp, warm washcloth to remove both the cold cream and eye makeup.
# Disposable, pre-moistened eye makeup remover towelettes are the quickest and most convenient way to remove eye makeup. No water or additional towels are necessary when using these. They are also convenient to pack for overnight trips.
Directions: Simply wipe the eye area with the pre-moistened towelette to remove makeup.
# Sensitive Skin. Baby shampoo or baby oil works wonderfully to remove eye makeup, to condition lashes, and is gentle on sensitive skin.
Directions: Eye makeup techniques will vary slightly for sensitive skin. Soak a cotton ball with either baby shampoo or baby oil, apply to the eye area, and then rinse the area using a damp, warm washcloth. Remember to be very gentle when rubbing off the makeup.

source:http://www.howtodothings.com/fashion-and-personal-care/a1669-how-to-remove-eye-makeup.html

 Eye Makeup Removing Tips

<object height="300" width="420"><param name="movie" value="http://www.youtube.com/v/PQfYeiMlo0o?fs=1&hl=en_US&color1=0x5d1719&color2=0xcd311b"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/PQfYeiMlo0o?fs=1&hl=en_US&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="420" height="300"></embed></object>
Editerhttp://email@example.com://aratuwa.blogspot.com/2011/01/removing-eye-makeup.htmltag:blogger.com,1999:blog-3544847369760327101.post-9285925542882108682011-11-16T22:33:00.001-08:002011-11-16T22:35:57.367-08:00Gossip-lanka.com | Hot sri lankan Gossip

Read latest Sri lanka Gossip visit Gossip-lanka.comWeb managerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/11/gossip-lankacom-hot-sri-lankan-gossip.htmltag:blogger.com,1999:blog-3544847369760327101.post-51824314281324234772011-11-16T22:12:00.001-08:002011-11-16T22:19:29.194-08:00Tripadvisor.com | Reviews of Hotels, Flights and Vacation Rentals

Tripadvisor.com is Travel web site
You can find world wide famous places ,Hotels,Flight and more travel need
About TripAdvisor® Media Group

TripAdvisor® is the world's largest travel site, enabling travelers to plan and have the perfect trip. TripAdvisor offers trusted advice from real travelers and a wide variety of travel choices and planning features (including Flights search, TripAdvisor Mobile and TripAdvisor Trip Friends) with seamless links to booking tools.

TripAdvisor® Media Group, operated by TripAdvisor LLC, attracts more than 65 million unique monthly visitors* across 19 popular travel brands: www.tripadvisor.com, www.airfarewatchdog.com, www.bookingbuddy.com, www.cruisecritic.com, www.everytrail.com, www.familyvacationcritic.com, www.flipkey.com, www.holidaylettings.co.uk, www.holidaywatchdog.com, www.independenttraveler.com, www.onetime.com, www.seatguru.com, www.sniqueaway.com, www.smartertravel.com, www.travel-library.com, www.travelpod.com, www.virtualtourist.com, www.whereivebeen.com and www.kuxun.cn. TripAdvisor-branded sites alone make up the largest travel community in the world, with more than 50 million unique monthly visitors*, 20 million members, and over 50 million reviews and opinions. The sites operate in 30 countries worldwide, including China under daodao.com (http://www.daodao.com). TripAdvisor also operates TripAdvisor for Business, a dedicated division that provides the tourism industry access to TripAdvisor's millions of monthly visitors. The division includes Business Listings, which allows hoteliers to connect directly to millions of researching travelers, and Vacation Rentals, which helps property managers and individual home owners list their properties and showcase hotel alternatives.

TripAdvisor Media Group websites have been recognized as top travel resources by Condé Nast Traveller, Good Housekeeping, TIME magazine and Travel + Leisure.

TripAdvisor Media Group generated $486 million in revenue in 2010. TripAdvisor and the sites comprising the TripAdvisor Media Group are operating companies of Expedia, Inc. (NASDAQ: EXPE).

TripAdvisor and the TripAdvisor logo are trademarks or registered trademarks of TripAdvisor LLC in the U.S. and/or other countries. Other logos or product and company names mentioned herein may be the property of their respective owners.

©2011 TripAdvisor LLC. All rights reserved.

Source:http://www.tripadvisor.com

Visit site for more Detail Tripadvisor.com
Web managerhttp://email@example.com://aratuwa.blogspot.com/2011/11/tripadvisorcom-reviews-of-hotels.htmltag:blogger.com,1999:blog-3544847369760327101.post-31468756263743729272011-11-16T22:05:00.001-08:002011-11-16T22:09:32.469-08:00Srilankamirror.com | Latest sri lanka news

Srilankamirror.com is news web site
You can read bellow content in this site
Latest sri lanka news | Sri lanka Gossip news | World wide news | Sports news | Fashion | and more news in one web site
Visit Now SrilankaMirror.com

Web managerhttp://email@example.com://aratuwa.blogspot.com/2011/11/srilankamirrorcom-latest-sri-lanka-news.htmltag:blogger.com,1999:blog-3544847369760327101.post-72726960221324239322011-11-16T21:56:00.001-08:002011-11-16T22:00:44.107-08:00Autolanka.com | The first online automobile magazine in Sri-Lanka

About This Site
The first online automobile magazine in Sri-Lanka. Best choice for buying, selling and renting cars, vans, any vehicle accessories and to be updated with the latest news in Sri-Lanka's Car market.
Source:http://www.autolanka.com/index.asp#

Visit www.autolanka.comWeb managerhttp://email@example.com://aratuwa.blogspot.com/2011/11/autolankacom-first-online-automobile.htmltag:blogger.com,1999:blog-3544847369760327101.post-49837406959457925382011-11-16T07:49:00.001-08:002011-11-16T07:52:04.680-08:00Youtube.com | Broadcast Youeself

About site

Founded in February 2005, YouTube allows billions of people to discover, watch and share originally-created videos. YouTube provides a forum for people to connect, inform, and inspire others across the globe and acts as a distribution platform for original content creators and advertisers large and small. See our company timeline for more information on our company history.

source:http://www.youtube.com/t/about_youtube

Visit WWW.YOUTUBE.COM
Web managerhttp://email@example.com://aratuwa.blogspot.com/2011/11/youtubecom-broadcast-youeself.htmltag:blogger.com,1999:blog-3544847369760327101.post-75156828619683962182011-11-16T05:47:00.001-08:002011-11-16T05:54:39.630-08:00Itn.lk | Independent Television Network<embed allowfullscreen="true" allowscriptaccess="always" height="400" id="mpl" name="mpl" quality="high" src="http://cdn.itnlanka.com/itn.swf" type="application/x-shockwave-flash" width="630" wmode="opaque"></embed>

About Itn web site

The Independent Television Network – The pioneer television station in Sri Lanka. Started operations on 13th April 1979 With very modest beginnings, and very basic equipment comprising a 1KW transmitter and a 65 foot antenna mast, ITN beamed programs to a radius of about 15 miles in and around Colombo. On 5th June 1979 ITN was converted to a government owned business undertaking, under a Competent Authority. In 1992 ITN was converted to a public company under State jurisdiction.
Subsequently both program and engineering services were extended. With Thirty One years behind us local programs are given pride of place catering to all strata of society News and Current Affairs, Music and Variety, Drama are given pride of place. Special emphasis is also given to Children's and Women's and religious programs. ITN now has a daily transmission of 18 hours. There is also a small component of English programs mainly feature films and dramas with worldwide appeal. On the Engineering side five transmitting stations spread throughout the Island we are able to cover most parts of the Island. With the establishment of another transmitting station in the central hilly region it is expected that ITN programs will cover the entire Island
 Our Vision
 The most creative media organisation in South East Asia.
 Our Mission
 Uplifting people's lives with news and programs that inform, inspire, educate and entertain in keeping with Srilankan cultural values.

source:Itn.lk

Visit web site WWW.ITN.LK

Content Tags

Watch sri lanka news live | Sinhala teledrama |
Web managerhttp://email@example.com://aratuwa.blogspot.com/2011/11/itnlk-independent-television-network.htmltag:blogger.com,1999:blog-3544847369760327101.post-81754966595197400252011-11-16T05:33:00.001-08:002011-11-16T05:36:53.628-08:00www.tubetvonline.com | Watch Latest movie and Music video

Watch latest video ,Movie,Music videos, and more
Visit WWW.TUBETVONLINE.COMWeb managerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/11/wwwtubetvonlinecom-watch-latest-movie.htmltag:blogger.com,1999:blog-3544847369760327101.post-76088785705612257382011-11-16T03:34:00.001-08:002011-11-16T03:37:55.383-08:00www.lkautomart.com | Free AutoMobile Classifieds ads

Advertise your car,van,bus,truck and any vehicle free visit
 Lkautomart.comEditerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/11/wwwlkautomartcom-free-automobile.htmltag:blogger.com,1999:blog-3544847369760327101.post-25951215338378991422011-11-16T02:19:00.001-08:002011-11-16T02:23:42.432-08:00www.gossiplankanews.com | Latest sri lanka Gossip News

About This Site

What for

Latest Sri lanka gossip news | Political Gossip | And more

Visit site click here Editerhttp://email@example.com://aratuwa.blogspot.com/2011/11/wwwgossiplankanewscom-latest-sri-lanka.htmltag:blogger.com,1999:blog-3544847369760327101.post-82353780580542011072011-02-21T22:51:00.001-08:002011-11-15T23:59:35.043-08:00Mandira Bungalows
Sunshine Travels – a subsidiary of Sunshine Holdings Ltd., one of the leading investment conglomerates in Sri Lanka – are further expanding their business in the hotels segment with substantial investments towards innovative new developments. They aim to offer a unique holiday experience through their newly launched umbrella brand 'Mandira Bungalows' which will feature colonial style boutique bungalows in several locations around the Island – most with some historical significance.

Recognising tourism as the thrust sector for the Sri Lankan Economy since the cessation of the 30 year civil war, the parent Group Sunshine Holdings, intends to capitalise on its current positive experience in the tourism industry by taking steps to penetrate into new avenues in the travel business. Hence, the company is expanding their horizons in the hospitality industry by establishing 'boutique bungalows' across the country – this is in addition to the two plantation bungalows of Sunshine Travels which now come under the Mandira brand - newly refurbished and re-launched as Mandira Strathdon Bungalow and Mandira Dickoya Bungalow. Promoted as boutique bungalows they are aimed at offering a novel experience.
Making a refreshing change from the over popular beach destinations, the misty mountains and the cool climate of Sri Lanka's 'up country' holds much potential for the leisure sector, with new opportunities and options to take advantage of – precisely what Sunshine Travels have taken the lead in doing, by starting out with the launch of Mandira Bungalows.
Now owned and managed by Watawala Plantations – a leader in the plantations sector, Strathdon and Dickoya bungalows were built in the early 1900's in the style of that era to provide a comfortable and somewhat familiar home from home to 'planters' who presided over the estates. Their colonial ambience is lovingly preserved today in the elegant decor; the simple luxury and the warmth of service that makes these two boutique bungalows so unique.
The bungalows are cosy havens where guests can step back in time and wake up to the charms of 19th century decor. Old prints of colonial heyday adorn the walls. Heavy drapes, feather soft pillows, linen and lace and thick pile carpets – with such comfort embracing one from all around, the temptation to snuggle up in an armchair all day and lazily admire the view of lush estates outside the window, is one that is easy to give into. Colonial comforts aside, every modern facility and convenience - from hot showers to cable TV is also there to keep visitors firmly in the indulgences of the 21st century. The gardens surrounding the bungalows are extensive with beautiful mountain vistas and the rolling slopes of the tea estates around. The cuisine at Mandira offers the best of both worlds with an extensive menu offering a choice of Western and Eastern dishes carefully prepared to suit the most discerning tastes. And if guests have particular dietary requirements, that can be catered to as well.
With the 'Hill Country' of Sri Lanka being as rich as the tea it produces, guests have diverse distractions to enjoy too. A wealth of cultural traditions, unspoilt wilderness and varying landscapes are all there to be experienced first hand and for those who refuse to sit still, there is much to explore. The Lonarch dairy farm hides high up in the mist. A quick course on tea can be taken with a factory visit to Kenilworth Estate. The oldest Golf course in Asia is nearby at Nuwara Eliya with enough spectacular waterfalls to admire along the way. The Zesta Tea Cup provides a stopover for a refreshing cuppa and to pick some brew to take home. Rare herbs and spices grown at the Carolina Spice Garden en route also make an interesting diversion.
With both the initial Mandira properties now in full operation and being much in demand, the future prospects certainly look bright for this unique brand of boutique bungalows. They also plan to partner with other bungalow operators across the country to provide their clientele a more exclusive, personalised vacation at these boutique bungalows.
With the 'season' having been in full force and 2011 being just around the corner, Sunshine Travels are actively pursuing opportunities for growth and increase in market share with the launch of the Mandira boutique bungalows. With exciting plans for further developments and additional properties to be unveiled in the near future, their new website www.mandirabungalows.com will also be launched for the boutique bungalows giving them global exposure and opportunities for further progress in the leisure sector.

source:http://www.dailymirror.lk/travel/37-getaways/9132-mandira-bungalows-introduces-the-unique-concept-of-boutique-bungalows.html

Editerhttp://email@example.com://aratuwa.blogspot.com/2011/02/mandira-bungalows.htmltag:blogger.com,1999:blog-3544847369760327101.post-20713861159616036342011-02-21T22:48:00.001-08:002011-11-15T23:59:35.043-08:00Sri Lanka Tourism launches home stay programme
To supplement the demand for accommodation at various tourist destinations in the country, Sri Lanka Tourism launched the Home Stay and Bungalow program adding another exciting segment to present accommodation categories.

At present Sri Lanka Tourism has recognized 1-5 star class hotels, guest houses, Ayurveda hotels, eco lodges, apartment hotels, boutique villas and hotels, and camping sites. Commenting on the Home Stay and Bungalow program, Chairman Sri Lanka Tourism said: "This is a different approach to provide clean, comfortable and affordable supplementary accommodation to tourists. They will have an opportunity of an engaging experience of customs, traditions, authentic cuisine and other attractions of the location, while staying with the local host, thus giving them a memorable experience during their holiday; and it will help us to reinforce one of our key pillars in positioning, the 'Authenticity' of our tourism product". Home Stay and Bungalows once approved by the Standards & Quality Assurance division of Sri Lanka Tourism will be duly publicized. An accommodation guide listing all registered Home Stay properties and Bungalows will be issued to enable both domestic and foreign tourists to avail themselves of this facility.
The objectives of the program are to provide accreditation to the Home Stay and Bungalow category, broaden the stakeholders base in tourism, expand the benefits of tourism to the community, as well as to support the demand for supplementary accommodation in urban areas, and provide employment and economic benefits to the local community.
Sri Lanka received 654,000 tourists in 2010. This figure is expected to go up to 750,000 tourists (in 2011). The Home Stay and Bungalow program is expected to generate about 1000-1500 rooms immediately.
Deputy Minister of Economic Development Lakshman Yapa Abeywardena said "The Mahinda Chinthana has clearly identified that benefits of all economic development will have to go down to the common people. The Home Stay program will enable the community to get directly involved in the tourism industry and derive its benefits, and will further enable us to take tourism to a higher level of success".
The Sri Lanka Tourism Development Authority (SLTDA) has come out with criteria to inspect and register such establishments and all required information can either be collected from the Quality Assurance division or downloaded from www.sltds.gov.lk .
Commenting on the new scheme Dileep Mudadeniya, Head of Standards & Quality Assurance and Investment said: "New rooms which are under construction will take another 2 years to come to the market. But we have untapped potential for Home Stays and Bungalows that can be turned immediately into accommodation units to meet the immediate demand. Further, this is a well known accommodation category in Europe, and even in India, and our visitors are familiar with the concept.''
While any private house in good condition with owners occupying the same house and located in an easily accessible part of the country will primarily qualify to register as a Home Stay unit, unoccupied houses with cooking/meals (and other guest service) facilities are categorized as Bungalows. The house shall fulfill the minimum requirements of the Home Stay scheme including having one or more rooms for accommodation, with each room having separate attached bathroom facilities. Interested parties are at liberty to submit fresh proposals for approval for setting up Home Stay/Bungalow units in suitable locations, under the supervision Sri Lanka Tourism. As part of the program Sri Lanka Tourism will also be providing a training for all Bungalow and Home Stay owners covering areas such as on-line marketing, house keeping, cooking with focus on guest satisfaction, kitchen hygiene, storage of food, garbage disposal, preparation of authentic cuisine, emergencies etc .
Etisalat has come forward to promote and distribute this concept via a dedicated portal. "In the current context, the online medium has by-passed many traditional channels and real world barriers reaching the global customer at a minimal cost. Home-stay portal will enable local property owners to market their home-stay online and attract potential tourists with just a click. In the long run, we are aiming at providing knowledge to them which will help them in improving their services and standards. Our vision & mission had always been geared towards extending people's reach via advanced technologies. I strongly believe that this initiative will be a success and we are delighted and honored to be part of this initiative to empower Sri Lanka tourism sector to be the wonder of Asia" CEO Etisalat Sri Lanka, Dumindra Rathnayaka said.
Regional Development Bank (RDB ) has come forward to provide limited loan assistance for the concept. Commenting on the program Chairperson of the RDB Janaki Kuruppu, said "At RDB we believe in Empowering Sri Lankans" to achieve economic development of their families. We are the only 100% GOSL owned bank serving the real SME sector, with a reach of over 200 service points in rural Sri Lanka alone. We are always on the lookout for ventures that will appeal to our target customers. We feel the type of household that will go for this "Home Stay" concept will be very much within the reach of our customer base and will be a great opportunity for them. This is the only way that the country's macro economic growth can be shared with the common people."
The Sri Lanka Tourism Development Authority (SLTDA) invites all Sri Lankans who have well located, attractive and suitable bungalows and homes, with minimum required standards, in various parts of the island to come and register with Sri Lanka Tourism.

source:http://www.dailymirror.lk/travel/38-travel-tips/9308-sri-lanka-tourism-launches-home-stay-programme.html

Editerhttp://email@example.com://aratuwa.blogspot.com/2011/02/sri-lanka-tourism-launches-home-stay.htmltag:blogger.com,1999:blog-3544847369760327101.post-80661200000858963652011-02-02T06:32:00.001-08:002011-11-15T23:59:35.044-08:00Mazda CAROL

As for Carol of Mazda, alto of SUZUKI is an OEM supply car of the bases. "The favorite car which is usable willingly in everyday one's time" is a concept.

It is assumed that a packaging that treated easily, a unique, friendly externals, a bright, functional interior, and excellent fuel cost, the environment, and the safe performance, were achieved it is easy to drive aiming at the female user. Overall height 50mm, indoor high 30mm, the amount of seat sitting improve 25mm in comparison with the model conventionally in a front seat and enlarge a indoor space. The head clearance of composure was achieved. As for externals and the interior, the combination of the curve and the straight line is based, and unique parts such as rear combination lamps that make a rectangular headlamp and the circular arc a motif are adopted. The fender which protruded in the four corners, the bread par with the thickness are unique. A comfortable space has been achieved as the pressure feeling is reduced with a narrow central panel. The feature is excellent in the practicality as the rearward visibility is secured with an adoption of check visually a high, large-scale meter and the big backing door glass. Convenient equipment such as hooks and large-scale glove boxes set up under instrumental panel is adopted.

The engine is a setting only of natural suction. GII that equips with electric storage type door mirror and deep colored glass in July, 2006 is added. The seat epidermal also changes besides front bumper & grill is changed to the onepiece design in December, 2006, and the main grade has been suited to the green taxation plan at the same time.

source:http://japanusedcar.net/pickup/mazda/carol.php

Mazda CAROL Review video

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/02/mazda-carol.htmltag:blogger.com,1999:blog-3544847369760327101.post-77808669994190817162011-02-02T06:24:00.001-08:002011-11-15T23:59:35.044-08:00Mazda AZ-WAGON

It was attended though WAGON R restyled in October, 2003, and the AZ WAGON reborn to the new generation model, too. It is the one that the versatile type wagon corresponding to a variegated use scene of a wide user was evolved.
The platform that becomes the foundation of the car is completely changed. The comfortable ride, running, and quietness have improved by a newly developed suspension and the car body construction. The roof is long, the room is widened by widening it after the externals image of the rectangle is followed, and the space of composure has been achieved the height. The easiness of getting on and off to do has been improved by making the seat easy to position, and expanding the door opening. The room adopts a simple, openhearted design. Raised total feel of a material and optimized placement of each switches, and set abundant storage space, and the good point of the convenience is considered. The double folding mechanism that can fold the rear seat one-touch is adopted in the rear seat. A variegated seat arrangement was enabled.
There are four kinds of engines like turbo that adopt the direct-injection method to jet the fuel directly in the cylinder. The body color is abundantly prepared with 12 all colors. At first, RR of a senior grade was set. Changing in exterior and interior, making of equipment, and enhanced the engine were improved in September, 2005. Exterior and interior was added in February, 2007 and the custom style to which the grade improved was added. In the partial improvement in May, 2007, the enhancement of equipment was aimed at besides the design of exterior and interior was changed according to the grade. Moreover, T of a new grade was added to the custom style.

source:http://japanusedcar.net/pickup/mazda/az-wagon.php

Mazda AZ-WAGON Review Video

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/02/mazda-az-wagon.htmltag:blogger.com,1999:blog-3544847369760327101.post-5137068375161510262011-02-02T06:07:00.000-08:002011-11-15T23:59:35.045-08:00Mazda AXELA Car Review

AXELA was marketed as a succession large-scale sale model of FAMILIA in October,2003. As the staple merchandise of Mazda, the model made as next generation compact sports that pass globally in four corners of the movement performance, the design, the quality, the package, and the safety.
"Comfortable quality in five senses" was achieved in the interior and a high-quality feeling of upper class in addition to a basic making crowding and the functionality was achieved in the motto.
A newly developed platform is adopted. The point to have made operativeness that adopted the suspension system of the new design that adopted the multi link type, in the same form as ATENZA, in front and rear, and was excellent and steady driving comfort demonstrated is a feature as for MacPherson type which concluded Sascrosmembar with the body with four point rubber mount.

The engine acquires both low exhaust gas recognition of 1.5L/2.0L/2.3L with straight four cylinders DOHC. Actibmatic with the manual mode function is adopted for the AT all cars.

In the minor change in November, 2005, the utility such as audio and auto light system/rain sensor wiper expanded the grade by which the standard was installed, and was set to a new body color. 2.0L and 2.3L cars are improved at 5speed AT besides the specification of the exterior design and the interior in about June, 2006 is changed, and Mazda Speed AXELA (23S) equipped with 2.3L turbo also does an additional setting.

source:http://japanusedcar.net/pickup/mazda/axela.php

Mazda AXELA Car Review Video

Editerhttp://email@example.com://aratuwa.blogspot.com/2011/02/mazda-axela-car-review.htmltag:blogger.com,1999:blog-3544847369760327101.post-83471614518432384532011-02-02T06:02:00.000-08:002011-11-15T23:59:35.045-08:00Mitsubishi COLT PLUS Car Review

COLT PLUS of improving utility around cargo room as estate car based on COLT of compact car. It was put on the market in October, 2004. A rear overhang is expanded compared with the COLT, and about 300mm is extended and the load room is expanded. Flexible cargo floor that can freely arrange the cargo room area and convenience by one-touch folding seat to which rear seatback can be knocked down only by operating the lever of the electric opening and shutting type tail gate and the cargo room that becomes the first in the class and an easy operation are adopted.
The externals design expressed the style with an unrestricted only PLUS in an extending rear part based on the COLT. The room sets the interior color of three types according to the grade. The quality feeling was expressed by coordinating the color and the material based on the world of the COLT that caused richness oppositely by decreasing the element.
The installing engine is NA(Natural Aspiration) and a turbo specification of 1.5L. As for the transmission, CVT (gearless transmission) is combined with all cars. The vehicle exhaust emission performance of the NA engine was improved besides a biotechnology clear filter was adopted by the minor change in November, 2005, and the safety equipment was enhanced. The externals design of the RALLIART is changed in May, 2006, RECARO seat is improved, and the output of the engine has been improved besides the option is set. The equipment of the base grade was improved in November, 2006, and the expansion of the variation was aimed at as the grade of the enhancement equipment was set. The changing the speed pattern of CVT is changed at the same time and fuel cost has been improved.

source:http://japanusedcar.net/pickup/mitsubishi/coltplus.php

Mitsubishi COLT PLUS Car Review Video

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/02/mitsubishi-colt-plus-car-review.htmltag:blogger.com,1999:blog-3544847369760327101.post-73279086400817630012011-02-01T22:53:00.001-08:002011-11-15T23:59:35.046-08:00Hrithik starrer Agneepath remake flags off today
Chauhan, will join the team later in the month, along with the romantic lead Priyanka Chopra, and Sanjay Dutt who takes over from Danny Denzongpa as the new bad man, Kancha Cheena
The 1990 film was directed by the late Mukul Anand. Karan recalls visiting the sets in Mandwa during the filming of the climax when Amitabh Bachchan, the original Vijay, runs through flames. Kancha is killed in an encounter and Vijay is fatally wounded. Reciting Harivansh Rai Bachchan's famous poem, Agneepath, he explains his reasons for taking to a life of crime and breathes his last with his head cradled in his mother, Suhasini's (Rohini Hattangadi) lap.

"I remember my father (producer Yash Johar) in a light pink shirt, sweating profusely, personally overseeing the arrangements. He wanted it to be a smooth run for Mr Bachchan and it was," says Karan 11 years later, adding that his reasons for remaking Agneepath is that it's a film his dad was really proud of, and had been shattered when it failed commercially.

Karan promises that this tribute to his dad's memory will make the box-office ring as he had intended. He, as a result, has reworked the original script, doing away with the character of the coconut seller Krishnan that fetched Mithun Chakraborty a best supporting actor award.
Hrithik reiterates that the remake is a radically different film: "During the narration, I reacted emotionally to the subject as a new story with no strings attaching it to the old one. Had the intention been to just recreate the earlier film, I would not have done it. But what I heard sparked off my interest and I told myself, 'I can do this, I will enjoy doing it!'".
Mukul Anand had admitted to being inspired by the Hollywood classic Scarface. Vijay Dinanath Chauhan was modelled on Manya Surve, the first underworld gangster to be shot dead in a police encounter in Mumbai. Bachchan came up with a National Award-winning performance and even tried to copy the gangster's voice. The husky impersonation, so unlike his usual baritone, had alienated the audience initially, and he had to redub his lines in his original voice.
"But in later years, whenever I recited my father's lines from Agneepath, I have done it in a husky whisper and been flooded with compliments," says Bachchan, who's looking forward to seeing Hrithik's spin on one of his most famous characters.
Hrithik refuses to reveal what improvisations he has up his sleeve but insists that the motive is not to take on Bachchan. He recalls watching the original film in a theatre with a group of children. He reminisces, "I was completely blown away by Mr Bachchan's look and voice. I remember the background score (based on the 1986 song, Rendez-Vous-2…by French composer Jean Michel Jarre) and the sounds of the eagle flyingEditerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/02/hrithik-starrer-agneepath-remake-flags.htmltag:blogger.com,1999:blog-3544847369760327101.post-35562314566888330442011-02-01T09:43:00.000-08:002011-11-15T23:59:35.046-08:00Wedding Reception Tips

Tips For Planning A Great Wedding Reception
 By  Gabriel Adams

 A wedding reception is the party that is held after a wedding
 ceremony. These parties have become very important parts to any
 wedding. They allow members of each family to get together and
 converse with one another.

 To make your wedding even more memorable you should plan a good
 wedding reception. The most important thing to have for any
 reception is to have the right kind of atmosphere. Get some
 nice round tables and position them equally around a large
 room. This will allow each guest to be seated equally from each
 other and allow them to walk around and greet other guests
 without too much of a hassle.

 When seating the bride, groom, and their families you can use
 raised square tables that allow them to take an "honor
 position." It is after all their big day and they should be
 remembered in it. This also allows anyone who wants to greet
 them to be able to line past them, shake hands, and give
 congratulations.

 You should also consider having some food available in your
 reception. Having a well catered meal and a nice serving of
 drinks, alcoholic and nonalcoholic will make everyone happy. If
 you don't want to go with a full meal you should at least
 considerer serving some hors d'oeuvres.

 Another thing that should be considered is music. This helps
 lighten the mood and gives people something to concentrate on
 when not in conversation. Good music can help set the theme of
 the whole night.

 Lastly a fun and exciting thing to do is to get pictures and
 videos of the bride and grooms life and put them together in a
 video. This allows guests to get a glimpse into the former
 lives of the bride and groom. It also allows the couple to see
 what they were and to make their new lives something better,
 together.

 Whatever you decide to do when planning a reception always make
 sure the bride and groom approves the designs. It is their big
 day and things should go according to what they want.

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/02/wedding-reception-tips.htmltag:blogger.com,1999:blog-3544847369760327101.post-31146363185497973202011-01-31T04:11:00.000-08:002011-11-15T23:59:35.047-08:00A romantic tale Challenges

Challenges' Credits

Veteran filmmaker Udayakantha Warnasuriya's latest cinematic creation 'Challenges' is all set to unspool in the EAP circuit after 'Sinhawalokanaya' that's being screened now.

The movie that introduces a large number of new faces to the Sinhala cinema is woven around an entertaining storyline involving the youth.

Promising young actress Sheshadri Priyasad makes her film debut in the movie bringing new hope while she is cast opposite equally gifted actors Roshan Ranawana and Pubudu Chathuranga.
The widescreen film with DTS sounds is centred on the romantic tale of Ranuk and Sharanya.
Produced by: Sunflower Films

Story and direction: Udayakantha Warnasuriya

Cinematographer: Jayanath Gunawardana

Editor: Praveen Jayaratne

Asst. Director: Donald Jayantha

Make up and hairstyles: Indika Udara Lanka

Art Director: Manjula Ayagama

Production Manager: Asoka Ariyaratne

Dance choreography: Shan Perera

Costumes: Shanthi Warnasuriya

Still Photography: Mahesh Nishantha

Melodies: Aruna Lian, Dilan Lamb, Nisal Gangodage, Ravi Hans, Thilina Ruhunage

Playback singers: Uresha Ravihari, Nalin Perera, Surendra Perera, Thilina Ruhunage, Lesly Thomas, Bachi Susan, Abhisheka Wimalaweera, Chalitha Weerakkody, Nadee Kahatapitiya, Kushani Sandarekha

Lyrics: Sunil Wimalaweera, Nilar N. Cassim, Wasantha Dukgannarala, Padmakumara Mettasena, Ariyasinghe Perera, Kaushik Milinda, Wimlaka Muhandiram

Cast: Lucky Dias, Vasanthi Chathurani, Sangeetha Weeraratne, Roshan Ranawana, Pubudu Chathuranga, Sheshadri Priyasad, Sarath Chandrasiri, Eranga Jeewantha, Lahiru Nuwan, Oshini Liyanage, Denushka Weerapperuma, Malintha Wijewardana, Janaki Wijeratne, Sandun Lakshitha, Dasun Nishan, Taniya Fernando, Dilshani Perera, Heshan Manula, Nirodha Siriwardana, Malintha Jayawardana, Shafraz Mohamed and others.

source:http://www.dailymirror.lk/entertainment/151-entertainment-main/9444-challenges-a-romantic-tale-.htmlEditerhttp://email@example.com://aratuwa.blogspot.com/2011/01/romantic-tale-challenges.htmltag:blogger.com,1999:blog-3544847369760327101.post-12183486162181806272011-01-28T03:00:00.000-08:002011-11-15T23:59:35.085-08:00Amir Khan New Movie-Dhobi Ghat

What's it about: This is a film where the audience can't groan about Bollywood churning out the same films over and over again. Dhobi Ghat is different from anything you have seen before. It is a story of one city and four people who live in it. These characters belong to different strata of society. However, their lives are connected by what they do and the city they've made their home. There's Arun (Khan), a reclusive painter who meets Shai (Dogra) an investment banker from the US on a sabbatical in Maximum City. One night and one misunderstanding later, they go back to being strangers. Shai then meets her dhobi Munna (Prateik) who's also a wannabe actor and becomes her willing guide to the city. Meanwhile, Arun moves into a new house and 'meets' Yasmin, (Kriti), the previous tenant of the house.

What's hot: Mumbai is a city like no other. Dhobi Ghat is an unflinching look at the tangled lives of the inhabitants of the city, who belong to different financial and cultural ladders. It pulls you in and makes you examine people from all walks of life. A film on the city could easily have become a clich © as would have the characters but first-time director Kiran Rao does her best to blindside your expectations, spin your emotions around and overturn your preconceptions in this penetrating, at times uncomfortably candid, portrait of present-day relations. This compelling urban drama tracks the delicate intersections of characters' intertwined lives in surprising and illuminating ways. This isn't a feel-good film that leaves you feeling uplifted or wiser. It doesn't offer any answers. Who is the silent old lady? Did Yasmin ultimately take the drastic step? Does Shai meet Arun in the end? You simply absorb the visuals, the characters and their inner struggles in this free-floating narrative. There are no heroes or villains in this film -- just human beings with their dreams, hopes and frailties. That's the best part about the film. It doesn't attempt to judge or raise any questions. It simply projects the many faces of the city and its residents. When all is said and done, you may relate to and see yourself not in each individual character, but with the problems they face and deal with on a daily basis. The ensemble cast is simply amazing. Aamir Khan pours himself into the character. Prateik is impressive. Kriti makes a striking debut. Monica deserves special mention for her awesomeness. Cinematography by Tushar Kanti Ray and the background by Gustavo Santaolalla further add to the magic.

What's not: What will work against the film is that it is made for a niche audience. It begins rather slowly and takes time to establish the characters. Arun's mourning of Yasmin seems over-the-top. Viewers will go in expecting a certain kind of a film -- what with Aamir Khan in it -- and might feel they haven't got their money's worth.

source:http://www.mid-day.com/entertainment/2011/jan/220111-Dhobi-Ghat-Movie-review.htm

Dhobi Ghat' Trailer

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/01/amir-khan-new-movie-dhobi-ghat.htmltag:blogger.com,1999:blog-3544847369760327101.post-1927104318822440362011-01-28T02:42:00.000-08:002011-11-15T23:59:35.086-08:00Dinesh launches first ever Buddhist oratorio
Young talented musician Dinesh Subasinghe is one of the privileged guys in his field because he has had the privilege to study in the music academy of globally renowned musician A. R. Rahman.

 This individual stepped into the limelight not merely two months ago with the release of his first ever Buddhist oratorio which is said to be the first philosophic piece of musical work since Professor Premasiri Khemadsa's cantata on Buddha's 'Pan Nirvana'. This talented composer is ranked among some of the greatest western composers whose oratorios seem to have no competitive advantage over those of Dinesh. This piece is said to be his first exclusive composition since coming down for holidays from the A. R.RAHMAN academy in India. Dinesh has titled his oratorio CD as 'The Buddha- River of Kindness'. It is available at 'Vibrations' Union Place Keels Super- Island Wide, and at M Entertainment. The CD includes many genres in music, such as western classical, Sri Lankan folk, Japanese and Chinese styles, Buddhist chanting, Tibet music, pop music and Indian classical music.

 Dinesh considers himself to be a rare musician who follows and appreciates 'real art'. He does his journey at his own pace and hence neither follows trend nor sets it. Dinesh only wants to create genuine heartfelt music which he can relate to and in turn make it acceptable to the rest of the world. He therefore hopes to enhance his music as a language which can be expressed and communicated by anyone at a universal level. By doing this he hopes to establish a good musical reputation for his motherland, Sri Lanka.

 The Oratorio is based on the life story of Lord Buddha. Just listening to the masterpiece of sorts is said to be a good form of relieving stress. Dinesh calls this 'Music Therapy' that makes people calm and makes them positive. The composer's dream is to take this unique piece to a universal level where soon world famous orchestras will play it finally commemorating Sri Lankan music. However Dinesh feels this to be a challenge as Sri Lanka is still at the very inception of creating good universal texture through its own authentic music.

 Dinesh wishes to acknowledge the following talented musical personnel who made his Buddhist oratorio a successful reality. Most profoundly from India those who represented the A.R.RAHMAN ACADEMY namely, John Anthony (a great Bollywood guitarist who has accompanied more than 3000 Indian movies),

 the main cellist who played for A.R .RAHMAN movie solos EILIDH CATHERINE MARTIN, Asrhitha Arockiam ,Sahil Jeeth, Singh Rachinthan, Trivedi , Pranoi Praveen and others.

 Further acknowledgements go out to Rev.B.Mahanama and Pragash Bosco who assisted toward bringing versatility in the tracks recorded. Dinesh takes this opportunity to mention some upcoming Sri Lankan Vocalists namely 'Pabasara Shashyamali, Dinesh Tharanga, Raveen Kanishka and a few others who he feels have a bright future within the industry.

 Speaking of Dinesh's accomplishments thus far, it is intriguing to know that this young composer finished the first year foundation programme with an A GRADE and received his certificate from his living legend A.R.RAHMAN himself. Thereafter he worked for A.R. RAHMAN in his 'nursery rhymes Audio CD narrated by Bollywood actress KATRINA Kaiff. He played violin, Rawan Hatta, kingiri and Ekthar in the CD and also worked within a string orchestra in mani rathnam'A Movie RAWAN' which was recently released. He is the first Sri Lankan to study in Rahman's academy and the first Sri Lankan musician to participate in Rahmans music projects. Dinesh is also a member of the Indian cine musicians union.

source:http://print.dailymirror.lk/life/youth-mirror/136-youth-mirror/34163.html

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/01/dinesh-launches-first-ever-buddhist.htmltag:blogger.com,1999:blog-3544847369760327101.post-8578837607244375642011-01-27T06:54:00.000-08:002011-11-15T23:59:35.086-08:00Saree For Party Time

Parties play an important role in social life of an individual and if he/she belongs to any professional sector than it becomes vital to prosperous for the betterment of society. In parties people specially noticed you in order to understand you and your nature, they noticed your way to communicate, your thoughts and feelings and most importantly you're dressing. Dressing reveals your personality traits and it shows your likeness, dislikes and many more important things that people want to know about you.
Women keep their dressing up to date and according to trend and fashion. Cultural and modern both types of dresses can be wear in parties but if one dress gives you both benefits than why not wear such.
Today we will presents some gorgeous prints and styles of Indian Sarees those can be wear in any type of parties.This gorgeous simple silk saree can wear in wedding parties because the style and color scheme suits. Simple short length blouse has half sleeve pattern. Casual outfit of saree gives this a splendid look with little embroidery work at border. Silver built-in embroidery stylish tiny objects on fabric also give shiny look to the Indian saree dress.
This Indian saree designs has beautiful work of motif and zaree, which makes this weding dress. Modern and stylish shoulder less saree blouse looks so beautiful with this Indian Saree for party. Fish tail outfit is being preferred by the designer for this Indian Saree for parties.
Following Indian Party-wear Sarees are the best fit for wedding parties for married girls. Both the Indian sarees have modern look and fancy embroidery work with different type of modern blouse style. Both off white and red colors are the most demanding colors in Indian saree dresses.This superb style of saree can be use in wedding and anniversary parties as well. The style and the design of saree fabric is looking so pretty and worth stylish. Color scheme of this Indian saree for parties is also superb.
Sleeve less blouse with round neck style has casual length which looks good. Saree pallu has splendid style and design along with thread embroidery of different color looks so pretty. Lace strip at lower border of saree pallu gives uniqueness of style to this Indian Saree dress for parties.This cultural modern outfit looks amazing. Designer modified this Indian Cultural design and outfit according to the new and latest style. Multi color rajhastani design and outfit of this saree can be wearing in wedding parties and also in some cultural celebrations. V shape neck style saree blouse has sleeve less pattern.
This gorgeous Indian Saree can be wear in night parties. It is simple but still attractive. Fish skin style looks so gorgeous and decent. Silver lace strip having floweral design is being used as a border to nourish these Indian Sarees for party. Shoulder less simple and small saree blouse is being paired with this Indian Saree by the designers.
This black Indian Saree can be used in night parties, wedding and birthday parties, because it is gorgeous and gives simple casual look. This Indian Saree also has some thread embroidery work of different color at the border of saree which gives amazing look to this Indian Saree. Modern and stylish pattern of blouse is being paired with this beautiful Indian Saree.
This black silk Indian saree is best fit for night parties. Saree has beautiful flowers embroidered on the fabric which gives colorful and attractive look to this Indian Saree. V shape stylish neck style along sleeve less blouse style looks so beautiful.Following modern and stylish Indian sarees can be wear in Mehndi, and different type of cultural parties organizes to have fun. All the Indian Sarees have different type of styles and outfits with gorgeous and stylish looks and color schemes.
This black Indian saree has modern type of blouse style which looks so amazing and beautiful. Saree design is also superb.
This casual style and outfit Indian saree is best as a mendhi occasion dress because it has favorite color and style.
Modern shaped blouse style looks so pretty as well. Collar style looks amazing with sleeve less pattern. The Indian saree has beautiful embroidery work as well. All these Indian saree designs are taken from cbazaar just for sharing latest Indian Saree fashion

source:http://www.nainlove.com/indian-saree-design-sarees-for-party.html

Editerhttp://email@example.com://aratuwa.blogspot.com/2011/01/saree-for-party-time.htmltag:blogger.com,1999:blog-3544847369760327101.post-92189997105377694432011-01-27T06:28:00.001-08:002011-11-15T23:59:35.087-08:00Shahid Kapoor

The chocolate boy Shahid Kapoor left his detractors blushing with his arresting performance in Jab We Met and Kaminey.

Behind the Scenes
Shahid Kapoor was born in Mumbai on 25 February 1981 to actors Pankaj Kapoor and Neelima Azeem, who divorced when he was three years old. His father married the actress Supriya Pathak. He has a brother Ruhan and sister Sana as well as a step-brother Ishaan.

Shahid and Kareena Kapoor, his long term girlfriend broke up just before the release of Jab We Met and since then he has been linked with several actresses like Amrita Rao and Vidya Balan. Shahid Kapoor and Kareena's kiss was caught by a phone cam and created a controversy. He was also supposed to be dating Priyanka Chopra.

Facing the Camera
Shahid is a fabulous dancer owing to the training he undertook at Shiamak Davar Institute for the Performing Arts. He was a background dancer in Subash Ghai's 1998 release Taal. He was also part of music videos and ads like Pepsi.

Big Screen Calling
2003 Shahid was launched as the lead in Ken Ghosh's love story Ishq Vishq, winning the Filmfare Best Male Debut award for his performance. Shahid and Amrita Rao enjoy a popular onscreen chemistry.

2004 The year saw him in the thriller Fida and a romantic comedy Dil Maange More. Both movies generated an average response from movie-goers.

2005 His releases Deewane Huye Paagal (based on the Hollywood comedy There's Something About Mary) and Vah! Life Ho Tho Aisa, were both entertaining without creating an uproar at the box office. Shikhar, in which he worked with Ajay Devgan, earned him a Star Screen Awards nomination for Best Actor.

2006 He moved away from romantic comedies when he played Raj Malhotra in the murder mystery 36 China Town and played Jeetu in Priyadarshan's comedy Chup Chup Ke, both falling into the average-success category. Vivah, a drama of love, was a blockbuster and a high grosser. His performance as Prem was widely appreciated.

2007 Fool and Final slid by. For his role as Aditya Kashyap in Jab We Met, Shahid was nominated for the Filmfare Best Actor Awards and the movie was one of the year's biggest hits.

2008 Kismat Connection with Vidya Balan failed to shake the box office and only added to the list of average hits.

2009 His fans got to see a whole new Shahid in Vishal Bharadwaj's Kaminey. He was seen in a dual role as Charlie and Guddu with a speech defect. In Dil Bole Hadippa with Rani Mukherji he played a cricket player. Of the two releases, Kaminey was a hit.

Coming Soon
You can catch more of his boyish good looks in Paathshala, Milenge Milenge, and Chance Pe Dance.

He is also working with Anushka Sharma in a Yash Raj movie. He is the star of Mausam which his father will direct.

source:http://www.chakpak.com/celebrity/shahid-kapoor/biography/29637Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/01/shahid-kapoor.htmltag:blogger.com,1999:blog-3544847369760327101.post-2765697291971668562011-01-27T06:22:00.001-08:002011-11-15T23:59:35.087-08:00Abhay Deol

Abhay Deol wears a mischievous gleam in his eye and thinks nothing of taking risks in the roles he plays – be it as superman or a heart broken junkie.

Basics on Abhay
Born on 15th March 1976 in Mumbai, India as Abhay Singh Deol, he can boast of Ajit Singh Deol, a director and producer, for his father; actor Dharmendra as his uncle and actors Bobby Deol, Sunny Deol and Esha Deol as cousins.

He was active in theater while in school, which motivated him to pursue acting in movies. Painting, philosophy and journalism were his other interests. He completed his graduation from Mumbai University and traveled all the way to Los Angeles to fine tune his acting skills in a two year acting course.

Abhay Deol's Movies
2005 Imtiaz Ali's Socha Na Tha was his first movie. He starred with Ayesha Takia as Viren Oberoi. The movie failed to perform well.

2006 He acted in Ahista Ahista with Soha Ali Khan but the movie repeated a similar performance as his first movie and failed while his performance was appreciated.

2007 Honeymoon Travels Pvt Ltd, a comedy about newly weds was very popular with the crowds. Ek Chalis Ki Last Local with Neha Dhupia and Manorama Six Feet Under both did not meet with the same success.

2008  Oye Lucky! Lucky Oye! saw him playing a thief Lucky Singh and got a thumbs up from the critics.

2009 Abhay Deol's most talked about release in 2009 is Dev D, an adaptation of the novel Devdas with a twenty first century twist. Meridian is another upcoming release

source:.http://www.chakpak.com/celebrity/abhay-deol/biography/36237

 Abhay Deol interview

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/01/abhay-deol.htmltag:blogger.com,1999:blog-3544847369760327101.post-73315143129108129632011-01-27T05:55:00.000-08:002011-11-15T23:59:35.088-08:00Priyanka Chopra

Priyanka Chopra, armed with long legs and the Miss World crown, followed the precedent set by other beauty contest winners by joining the Bollywood bandwagon.

The Nomadic Mimi
Priyanka Ashok Chopra was born on 18 July 1982 in Jamshedpur and is fondly known as Mimi. Her father is Capt. Dr.Ashok Chopra and her mother is Dr.Madhu Chopra. She has a younger brother, Siddharth. Her father's origin is a mix of Punjabi, Bengali, and Marathi while her mother's is a mix of Tamil, Malayali, and Kannada.

Her family was always on the move as her father was in the army. Few of her growing up years were spent in Bareilly in Uttar Pradesh. She studied at the La Martiniere Girl's School in Lucknow before re-locating to the United States of America. While there, she studied at the Newton North High School in Massachusetts and later in North Delta Senior Secondary School in North Delta. On returning back to India, she continued her schooling in the Army School at Bareilly. She joined the Jai Hind College in Mumbai but dropped out when she won the second place in the Miss India beauty pageant. She went on to bring home the Miss World crown in 2000, becoming one of the five Indians to have won that title.

Priyanka was dating Harman Baweja. They were seen together in Love Story 2050. The couple broke up. Though it was never official, it is said that she was dating Shahid Kapoor, her co-star from Kaminey. Gerard Butler was supposedly enamoured by her and even proposed to Chopra during a party.

Belle of Bollywood
Priyanka Chopra's first film was in Tamil. Thamizhan released in 2002. This was followed by two films The Hero: Love Story of a Spy and Andaaz. Her part in the latter won her the Filmfare Best Female Debut Award. In 2004, she met with success in Mujhse Shaadi Karoge and Aitraaz, which was inspired by the Hollywood hit Disclosure. Her performance as Mrs Sonia Roy was recognized with the Filmfare Best Villain Award. Her biggest hit in 2005 was Bluffmaster with Abhishek Bachchan.

In 2006, she starred in two of the year's biggest box office successes like Krrish with Hrithik Roshan and Don – The Chase Begins Again with Shahrukh Khan. Her consequent releases in 2007 like Salaam-e-Ishq: A Tribute to Love and Big Brother were flops. The year 2008 was no better. She starred in big budget movies like the sci-fi Love Story 2050 with Harman Baweja, God Tussi Great Ho with Salman Khan and Drona with Abhishek Bachchan. None of these movies matched the set expectations.

In 2008, she played Meghna Mathur, a small-town girl who tastes success in the glamour industry in Madhur Bhandarkar's Fashion. Her performance was delivered with such conviction that she walked away with the Filmfare Best Actress Award. The comedy, Dostana, with John Abraham and Abhishek Bachchan also did well.

She began 2009 in an item number for Billu. She wow-ed the audience in Ashutosh Gowariker's What's Your Raashee? with Harman Baweja, in which she was seen in twelve different looks, each representing a zodiac sign. In Kaminey, she did justice to her role as Sweety and was seen completely transformed into a Marathi Mulgi.

Starring Priyanka
Priyanka Chopra and Uday Chopra will play the beauty and the beast respectively in Pyaar Impossible (2010). She will also play a black widow of sorts in Vishal Bharadwaj's Seven Husbands (2010). She will be seen opposite Ranbir Kapoor for the first time in Anjana Anjani (2010). She is the voice of Margina in the animated flick, Alibaba Aur 41 Chor.

source:http://www.chakpak.com/celebrity/priyanka-chopra/biography/29879

Editerhttp://firstname.lastname@example.com://aratuwa.blogspot.com/2011/01/priyanka-chopra.html


text:
Breedlove artists Betty and the Boy performing at 2013 Northwest String Summit
Jun 21, 2013, Artist News | 210 Views
Pacific Northwest string aficionados are prepping their festival camping gear and snatching up four-day passes -- the Northwest String Summit is a mere month away. The 12th annual music fest runs July 18 - 21 this summer, at Horning's Hideout in Northplains, Oregon, about 30 minutes east of Portland.
Breedlove artists, Betty and the Boy will be performing on the NWSS main stage on Saturday, July 20th. Can't wait? Catch a sneak peak of Betty and the Boy and a few other awesome Northwest bands at the NWSS launch party, on July 6th at Seattle's Nectar Lounge.
About Betty and the Boy:
Betty and the Boy defy simple categorization. Though the quintet's string-laden melodies occasionally anchor them in the territories of folk, bluegrass, or minimalist rock, they're more at home in the cracks in-between. It's from these deeper, often darker, places where Betty Jaeger's voice reaches up, takes you by the hand, and invites you along for the ride – a difficult offer to refuse. View official Breedlove Artist page
About the NWSSAbout the NWSS launch party

subset: commoncrawl


text:
New guidance will cover custody, detention and rape and sexual offences.
National guidance should reflect the experience of police practitioners, and we're consulting on a number of areas of work to ensure we produce the best guidance possible to support police officers and staff.
For those working in custody, we're running a consultation on pre-charge bail, which is asking for views on new principles to govern the use of the powers. The consultation closes on 21 July 2014.
We're also running a consultation on new detention and custody guidance, to update current practice and procedures from the moment people are detained. You can respond to this consultation until 12 August 2014.
And we're consulting on new draft guidance on investigating rape and sexual offences on the investigation of these kinds of offences. You can make your views heard until 22 September 2014.
This article appears in the July 2014 edition of our newsletter - why not subscribe?
The College of Policing uses cookies to collect and analyse information about the users of this website. We use this information to enhance the content and other services available on the site. By continuing to use our site, you are agreeing for us to set a small number of cookies. You can manage your preferences for Cookies at any time, for more information please see our Cookies Policy.


text:
Eearz - So Fortunate
Ear Drummer Records' newest artist Eearz' debut EP, Eearz To Da Streets Vol. 1, executive produced by Mike WiLL Made-It and Pluss, is available now for stream and download.
Apple Music: https://itun.es/us/DCWJ-
LiveMixtapes: http://livemixtap.es/rfn
Spotify: http://spoti.fi/1RiqbvX
Follow on Twitter: https://twitter.com/eearz_
Follow on Instagram: https://www.instagram.com/eearz
Video directed by Swinsky for Motion Family.
Song produced by Ducko & Ceej (of Retro Su$h!).
Please click the "Report" button below if the video on this page is not working properly.
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Are you still wondering what to give your loved one for Valentine's Day? Look no further. I found the best little piece of trendy bling bling: The Love Ring, which is sold exclusively at designboom for $74.
The Love Ring is made by Chutapat Wittaya from Thailand and is available in high polish silver plated finish. But please note, the rings are one size only, so do check your girlfriend's fingers before purchasing. The internal diameter is roughly between 16.5 to 17.5 mm, and the rings can be shipped abroad for a $5.00 fee. Not bad, ey?
Chunky 80's-Inspired Jewelry
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Elegant LEGO Jewelry
Customizable Fragrance Trios


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In You Can't Buy It, Make It with Legos: Nelson Bench
You may have already seen this floating around the blogosphere, but it seemed worthy of a revisit. When Chris' obsession over the George Nelson Platform Bench grew (but his ability to buy one didn't), he decided to build himself. But when he realized he had no real carpentry skill, he turned to the one building tool he was well-versed in — Legos.
Using over 1,400 Legos, this "bench" may sufficiently function as neither bench nor coffee table, but it's one heck of a decorative piece. Luckily, that's the main purpose it will serve since, according to Chris of My Humble Ablog, it goes "in the boring room that nobody sits in anyway."
To read more about the "Lego Project" and see more images, visit My Humble Ablog: The Lego Project.
(Image credits: Chris of My Humble Ablog and Rosemary of Ro Ro Ro Your Blog; found via Craftzine.com)


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I spoke to SARK personally…
Posted Under: burnout and stress management
Imagine a woman standing in a queue at the the Motor Registration Office. The walls are grey, the furniture is grey, the mood is…you guessed it…grey.
Now imagine the woman in the queue singing:
"Amazing grace, how sweet the sound
That saved a wretch like me.
I once was lost but now am found.
Was blind but now I see…"
('Amazing Grace' lyrics written by John Newton, 1779)
Naturally everyone turned to look at this woman like she was losing her marbles. They continued to do so as she launched into the second verse.
By the end of the second verse, however, she had managed to get two others in the queue joining in. By the end of the song, the woman had EVERY person singing. Even the employees behind the glass.
This woman was SARK. It's the kind of thing she does, bringing light and colour into dark and grey places.
Who is this SARK person?
Speaking to SARK personally was a big deal for me. If you haven't yet come across this succulent author and artist, her full name is Susan Ariel Rainbow Kennedy. But don't let the whacky middle names put you off. This woman is no flake.
Note: knowing SARK, she would probably think that being flake-like is a wonderful thing…she has a way of turning assumptions on their head.
Note: SARK's name is often seen more like this: SARK
The bible for the burned out
My first introduction to SARK was through her book 'Change your life without getting out of bed: the ultimate nap book'.
An irresistible title, wouldn't you agree? Definitely worth having a gander if you are feeling burned out. SARK is a great supporter of 'the nap', no matter what your health is like.
How did I get to talk to SARK?
SARK's done a heap of other books before and since 'Nap'. Many of these publications are about discovering your creative spirit and your general inner fabulousness. She also tours around, giving inspirational workshops (generally in the US, where she lives). More recently, 'Couching with SARK' was launched. 'Couching' as opposed to 'coaching'.
Late last year SARK offered a discount for her personal couching chats. I snapped it up. As this magical person was working on her next book over Christmas and then got the flu (yes, even light-hearted, colourful people can feel poorly from time to time) I only recently nabbed my first couch hour.
What did I get out of it?
For a start, the couching session great ego boost. SARK described my blogs as 'powerful, whimsical and endearing'. Oh joy! And this is what I wanted my session to be about. Not about ego-boosting, but about my blogs. More specifically, I wanted to learn more about how to work smarter and fun-er, rather than harder (for obvious reasons).
SARK's small – but powerful – solution
In order for me to work smarter and fun-er, she recommended I draw a 'micro-management wheel'.
SARK's well-known for her love of 'micro movements'. She started the concept of a micro-yoga group where you only have to do yoga for five minutes. If you want to stay longer, do 10 or 15 minutes, then great. You can stay and do a whole hour of yoga. But the idea is to start off with doing yoga for 5 minutes, and giving yourself permission to leave it at that point. Then you are more likely to at least start doing some yoga than none at all.
Apparently with 5 minute tasks, no matter what it is, people are likely to continue past the five minute point 60% of the time. The other 40% of the time we stop after five minutes.
What's a 'micro-management wheel' supposed to do?
The micro-management wheel is designed not to motivate you, but to inspire you. 'Motivation' feels like work. 'Inspiration' feels like a natural lift. SARK believes that we create the most when we are feeling delighted.
Doing things out of fear, obligation or guilt isn't the way to go, apparently. SARK explained to me that Fear, Obligation and Guilt spell FOG. It explained a lot.
What does a 'micro-management wheel' look like?
You draw a small circle (large enough to write some words in it) and then draw a very large circle around it. Then draw eight 'spokes' from the central circle to the edge of the larger one. You have before you something that looks like a wheel. Surprise!
You write in the small, central circle the essence of what you want to achieve. I wrote: "Lifting spirits with my words and art".
Then SARK gave me eight micro-tasks to do, one for each section of the wheel (note: write the micro-tasks in your wheel with different coloured markers, so the colours invite you to look at it):
- Write a list of people who inspire me.
- Contact those people directly and tell them how they've inspired me - I screamed with fear AND delight at that task.
- Visit Artella Land - a site for creative spirits – explore it, find other creative souls through the Artella Cafe's online creative community.
- Write a letter to myself describing what I love about my work.
- Have a tea party with a good friend and celebrate the launch of my blogs (albeit belated) and ask my friend what he/she is inspired by.
- Read the Eileen Aron's 'Highly Sensitive Person' website (I talked about Eileen Aron in my last burnout post about depression).
- Go into my (sadly abandoned) studio, light a candle, play some music and spend five minutes there - move one of my paint brushes, that's all.
- Take a miracle walk: start walking around aimlessly outside and say "miracle find me now" (this is a very self-loving thing to do, SARK says), have no destination for this walk, do no errands and notice what happens (SARK once found twenty dollars in a tree doing this – hey, I'd even do it for five).
About deadlines
SARK asked me if I could see myself starting on one of these micro-tasks within the next two weeks. 'Only one in the next two weeks?!' I thought, 'That's nothing!'.
SARK then said "Or does having a deadline just make you feel stressed? Does it help or hinder?'
It was a wonderful question. For my personality-type, I'm used to believing that I have to do everything immediately. To be frank, I have an obsessive relationship with insane deadlines. It's a big reason for my severely burned out adrenal glands.
So does a deadline help or hinder a burnt out gal like me? I still think it helps, but having one 5 minute task – and a fun task at that – with a whole two weeks to do it in was a new approach I was more than happy to try.
What else?
There were some other inspiring things SARK offered, but you'll have to stay posted for those…
This post was written by Megan Hills. Megan is a writer and cartoonist who isn't usually a 'fan' of celebrities, but there are certain well-known people she would be happy to wave back to. Find out more about Megan


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Skip Derra, News Service (515)-294-4917
AMES, Iowa--
X-rays in the Fields
A study funded by the U.S. Department of Energys (DOE) Ames Laboratory shows that x-ray technology can provide on-the- spot, accurate measurement of grain yields. Feyzi Inanc, a member of the x-ray group at ISUs Center for Nondestructive Evaluation (CNDE), and Joe Gray, an Ames Lab scientist who also heads CNDEs x-ray group, devised a system that allows x-ray equipment to be mounted on harvesters and grain elevators. As the grain passes through a low-energy x-ray beam on the way to the collection bin, information is relayed to a computer and translated into yield data. Corn was used in the feasibility study, but the technique will also work with other crops.
Inanc and Gray believe their approach has greater accuracy and fewer drawbacks than other yield measurement systems. Also, Inanc explained, the technique is insensitive to the differing moisture content of the grain, which can be affected by the weather or time at which the harvesting is done. The $19,500 feasibility study was funded through the Laboratory Directed Research and Development Grant program at Ames Lab. "This project allows us to go beyond our traditional scientific boundaries and fund research in agriculture, an area in which we would like to play a larger role," said Ames Lab Director Tom Barton.
Stayin Alive! Stayin Alive!
The Iowa poultry breeding industry annually exports millions of baby chicks through commercial airlines. But when 2,500 to 5,000 chicks per shipment end up dead from suffocation, dehydration and/or starvation, it can be costly to the industry. Hongwei Xin, associate professor of agricultural and biosystems engineering at Iowa State, researched ways producers could reduce the mortality rate and weight loss of breeding stock chicks, which cost about $50 each.
Xin (pronounced "shin") and his colleagues found that the longer the transportation time, the higher the mortality rate. But transport time cannot be predicted due to flight delays, customs problems, biosecurity procedures and various travel times to the destination farms, so Xin took a different approach. Each 18- by 24- by 7-inch cardboard box, with circular holes cut out for air flow, typically contains 88 chicks. Xin improved air flow characteristics of the boxes by replacing the cardboard lid with plastic mesh and increasing the space between boxes from one inch to three inches.
During flight and ground transportation water and feed were not available to the chicks, because of international regulations. Xin combined commercially available Aqua-Jel_, a gelatin-type product containing 93 per cent water, with a nutritional supplement. "The combination has done a good job in alleviating stress in the chicks and maintaining their body weight," Xin said. The largest U.S. layer breeder exporter, which is based in Iowa, implemented his recommendations and is pleased with the results, he said. "Now other companies are starting to get interested and were expanding this research into broiler chicks and piglet exporting industries."
Photonic band gap filters show promise
Distant galaxies may come into sharper focus for astronomers thanks to a new photonic band gap (PBG) device developed by Iowa State researchers. A group of photonics researchers at ISU has successfully demonstrated that a PBG filter can operate at 10 THz, the far infrared region of the electromagnetic spectrum.
"PBGs are basically electromagnetic filters that we can use to modify or control the flow of electromagnetic waves in a certain frequency range," said Gary Tuttle, an electrical and computer engineering associate professor. "At 10 THz, astronomers will be able to have more of the desired light come through and a greater rejection of the light they dont want."
Although other filters can accomplish the same result, Tuttle says the PBG filter his group developed will be less expensive than those currently available and is expected to perform better. PBGs also show great promise for use in certain microwave devices, cell phones, radar antennas, GPS systems, and high-efficiency lasers. Tuttles research group is one of only a handful worldwide involved in the design and fabrication of PBG devices. They are the first to demonstrate operating a PBG at 10 THz. The new filter should be fabricated by the end of the year. "It will be exciting for us if this helps astronomers do their work," Tuttle said.
Capturing an elusive pollutant
Iowa State University scientists are working on ways to capture an elusive air pollutant released during coal burning. Robert Brown and Glenn Norton will lead a team of researchers in the study of mercury emissions from coal burning. Brown is director of ISUs Center for Coal and the Environment, an ISU professor and an Ames Laboratory program director. Norton is a scientist at the Coal Center and Ames Lab.
The two will head an investigation of the changes in mercury as it is released during coal burning. The $400,000 federally funded research project will lead to strategies to effectively trap mercury in the wide variety of coals used for power generation.
With the 1990 amendments to the Clean Air Act, mercury was one of 189 compounds designated as a hazardous air pollutant. Coal, which emits mercury during burning, is the most commonly used fuel to generate electricity worldwide. But capturing mercury is a challenge -- the substance is highly volatile and remains largely vaporized during coal burning. As a result, its efficient removal depends on the form of mercury present. The current initiative, which includes researchers from the University of North Dakota and the University of Maryland-Eastern Shore, will look at the chemistry and properties of mercury in the coal burning environment.
- 30 -
Iowa State homepage
University Relations,email@example.com


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California Thunder is a "PREMIER" Travel Softball Organization, in 2017 our 18u team finished 5th at PGF Nationals, in 2015 we had 2 teams qualify for the PGF Premier National Championships in the 14u & 18u Divisions. We have had teams participate in PGF age groups of 12u, 14u & 18u in 2012, 2013, 2014, 2015, & 2017 with top 10 finishes in 14u in 2012, 2013 & 2015 with our 18u team finshing top 25 in 2015 PGF Premier.
We offer a complete package of recruiting, speed & agility training, hitting & defense through our organization in an effort to get players developed & prepared for Division I collegiate softball. We have assisted approximately 100 athletes in attending college on scholarships. Our college graduation and success rate is extremely high because we stress that choosing a university is a decision that impacts the long term, not the short term!
The Thunder Organization's training is coordinated through our own facility.
The California Softball Academy
is located at:
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Our coaching staff has more than 35 years experience in travel softball with 60+ combined years of coaching between Mark & Valerie LeVier.
California Thunder is an active registered 501(c)3 Non-profit Corporation.
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Valerie Van Kirk-LeVier
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1 Min Read
Nov 13 (Reuters) - Cargojet Inc
* Cargojet announces strong third quarter results
* Qtrly total revenues were $89.4 million, an increase of $8.7 million or 10.8 pct versus previous year Source text for Eikon: Further company coverage:
All quotes delayed a minimum of 15 minutes. See here for a complete list of exchanges and delays.
© 2018 Reuters. All Rights Reserved.


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Photo Coverage: NOTHING LIKE A DAME - After Party
"Nothing Like a Dame: A Party for Comden and Green" the annual all-star concert benefiting the Phyllis Newman Women's Health Initiative took place on Monday, November 1, 2010 7:30 p.m. at The Laura Pels Theater in midtown Manhattan 111 W. 46th St. BroadwayWorld was on hand for the after party and brings you photo coverage below.
"Nothing Like a Dame: A Party for Comden and Green" celebrates the six-decade collaboration of Tony Award-winning and Oscar-nominated writing duo of Betty Comden and Adolph Green, who together produced some of the most beloved and successful Hollywood musicals and Broadway shows of the mid-20th century, including On the Town, Wonderful Town, Do Re Mi, Subways Are for Sleeping, Bells are Ringing, Hallelujah, Baby!, Applause, Lorelei, On the Twentieth Century and The Will Rogers Follies, as well as screenplays for On the Town, The Band Wagon, Auntie Mame and Singin' in the Rain.
The Actors Fund is a national human services organization that helps everyone - performers and those behind the scenes - who works in performing arts and entertainment, helping close to 12,000 people directly each year, and hundreds of thousands online. Serving professionals in film, theatre, television, music, opera, radio and dance, The Fund's programs include social services and emergency assistance, health care and insurance, housing, and employment and training services. With offices in New York, Los Angeles and Chicago, The Actors Fund has - for over 125 years - been a safety net for those in need, crisis or transition. Visit www.actorsfund.org.
Photos by Peter James Zielinski
'Nothing Like a Dame' Closing Number
Zakiya Young
Mary Testa, Liz Larsen and Mario Cantone
Nancy Anderson, Julia Murney and Zakiya Young
Nancy Opel and Howard McGillin
Howard McGillin and Mario Cantone
Derrick Baskin and Zakiya Young
Amanda Green and Phyllis Newman
Polly Bergen and Joe Benincasa
Joe Benincasa and Carl Andress
Jennifer Barnhart and Rick Lyon
Carl Andress and Tom Pinckney
Ramona Mallory and Victoria Mallory


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Ham and Bean Soup
To make this Ham and Bean Soup recipe even quicker, substitute cubed cooked ham for the ham hocks and canned beans for the dry beans. Either method you choose, you'll be left with an easy Ham and Bean Soup that's the perfect partner for a slice of cornbread.
Rate This!
Ham and Bean Soup
- Rinse beans. In a 4-quart Dutch oven combine beans and 4 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.
- In the same Dutch oven brown pork hocks on all sides in hot butter over medium heat. Add celery and onion to Dutch oven. Cook and stir until softened. Stir in beans, thyme, salt, pepper, bay leaf, and 4 cups fresh water. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1-1/2 hours or until beans are tender. Remove pork hocks. When cool enough to handle, cut meat off bones; coarsely chop meat. Discard bones and bay leaf. Slightly mash beans in saucepan.
- Stir in chopped meat; heat through. Season to taste with salt and pepper.
From the Test Kitchen
Easy Ham and Bean Soup:
Prepare as above, except omit dry navy beans,ham hocks, and water. Cook onion and celery in butter as directed in Step 2. Add 4 cups chicken broth, 1 cup cubed cooked ham (5 ounces), and two 15-ounce cans navy beans, rinsed and drained, along with thyme, black pepper, and bay leaf. Omit salt. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or until heated through. Makes 5 servings (7 cups).
Per 1 1/3 cups: 315 cal., 6 g total fat (2 g sat. fat), 25 mg chol., 2,023 mg sodium, 46 g carbo., 11 g dietary fiber, 21 g protein. Daily Values: 6% vit. A, 10% vit. C, 12% calcium, 22% iron. Exchanges: 1/2 Vegetable, 3 Starch, 1 1/2 Lean Meat
Ham and Vegetable Bean Soup:
Prepare as above, except after slightly mashing beans, stir in 2 cups sliced carrot and 2 cups sliced parsnip or chopped, peeled rutabaga. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until vegetables are tender. Stir in chopped meat; heat through. Makes 5 servings (8 cups).
Per 1 1/2 cups: 277 cal., 5 g total fat (2 g sat. fat), 21 mg chol., 531 mg sodium, 45 g carbo., 15 g dietary fiber, 16 g protein. Daily Values: 111% vit. A, 17% vit. C, 12% calcium, 16% iron. Exchanges: 1 1/2 Vegetable, 2 Starch, 1 Lean Meat
Nutrition Facts (Ham and Bean Soup)
- Per serving:
- 217 kcal ,
- 4 g fat
- (2 g sat. fat ,
- 0 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 21 mg chol. ,
- 492 mg sodium ,
- 30 g carb. ,
- 11 g fiber ,
- 4 g sugar ,
- 15 g pro.


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A friendly reminder that your syllabus indicates that, in your first rehearsal, your music must be note-perfect. Most of you were not there, which means there is work to be done outside of class. We are not even adding text yet, unless your scene is in English. Additionally, I have started every rehearsal under tempo, and given you the tempi we are aiming for as a courtesy. Note-perfect is not an unachievable goal when the composer is Mozart.
Be sure you are doing the work you need to do to be truly musically prepared. Work slowly and carefully, and sing what is on the page. It's fine to listen to your scene online to get a sense of how it goes, but if you haven't done the grunt work under tempo, you're not going to find that you are prepared enough in your coaching.
Remember also that your scene must be translated if we are performing in a foreign language. That does NOT mean relying on the English version in your score--those are "poetic" and rarely accurate. Use the translation books in the library. Translate everyone's part in your scene: you need to know what everyone is saying so that you can react appropriately.
I gave the handout "How to prepare a role" early in the first week. If you need another because you added the class late, let me know or copy it from someone else.
Everyone gets another shot. Step it up! If you have any questions or concerns, please ask.


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Your grandma told you that drinking some milk before bedtime will help you to sleep better. However, insomnia always lurks around the corner, and you often wake up too early or too late. You are nervous, and the quality of your work is reduced. With a handful of natural remedies, you could banish insomnia and rest better.
How to improve the sleep quality
Reducing the stress levels is one of the best ways to fall asleep faster. Relax in the evening or before going to bed. Meditate or read a book that gets you in the mood for slumber. Avoid consuming caffeine, nicotine, alcohol and other chemicals that ruin your rest. If you really want to improve the sleep quality, lower the noise volume and make sure that you're not too cold, nor too hot. Keep the TV and computer outside the bedroom, and go to sleep when you feel tired – it's a sign that your body and brain need several hours of slumber.
If you're dealing with insomnia for a while now, you should stop being a nighttime clock-watcher. It will only increase the stress levels. Keep the lights off, try to unwind, and put on some relaxing music. Your eyelids will be drooping soon, and you will easily slip into a dream.
An effective sleep-aid is Melatrol from http://melatroluk.org.uk/. This natural supplement formulated with Melatonin, Valerian root, and other plant-derived ingredients will smoothen your way to better sleep. It works from the first dose ingested, and it supports the normal sleep cycle. Swallow two pills one hour before bedtime and Melatrol UK will enhance the Melatonin levels. As a consequence, you will fall asleep without wasting hours of counting sheep.
What does Melatrol contain?
The natural sleep-aid from Melatrol UK official website is made of a Proprietary Blend (1,308 mg per serving) with compounds such as L-5 Hydroxytryptophan (Griffonia Simplicifolia), Melatonin (as N-Acetyl-5-Methoxytryptamine, Valerian (Valerian Officinalis Root), Relora (Trade Mark), and gamma-Amino Butyric Acid,). These powerful ingredients work synergistically to cure insomnia and eliminate its unpleasant symptoms.
It addresses the primary cause of sleep problems. When Melatonin levels are normal due to Melatrol UK, you sleep better. However, according to http://www.webmd.com/women/natural-sleep-remedies#1, numerous natural remedies can assist you to fall asleep quickly. Do you want to stop the tossing and turning all night? Foods such a cherries, bananas, and chamomile tea will help you to doze off. They will relax you, getting you in the mood for slumber. But don't consume large amounts! It's well-known that a large meal before bedtime will cause indigestion, hence insomnia.
Efficient natural remedies to help you sleep
Lavender, wild lettuce, hops, valerian, a glass of warm milk and honey, passionflower tea, catnip, and Saint John's Wort are among the best natural remedies for better slumber. Apart from increasing Melatonin and aiding you to relax, these products will also fight against what disrupts rest and improve the sleep quality naturally.
When you want to cure insomnia without taking prescribed pills, try Melatrol UK. Turn to natural remedies when you aim to rest all night long, and avoid going to bed over-stressed. Get your sleep-aid from Melatrol store and enjoy better sleep!


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Submit Your 'Overtime' Questions for October 30, 2015/
Bill and his roundtable guests - Rep. Tulsi Gabbard, MP Chrystia Freeland, Roger Stone, Grover Norquist, David Spade - will answer viewer questions after Friday's show.
Submit your questions in the Comments section below. Selected questions will be answered on the Real Time YouTube channel immediately following the premiere. Please be aware that concise (50 words or less) single-topic questions have the best chance of being selected, so the shorter and more specific you can be, the better.


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Foreign Fields
Thank you Teeej.
This is an absolutely wonderful, wonderful thing. Strongly recommended for fans of Bon Iver, Phil Elvrum, Mirah, Grizzly Bear, The Acorn, and a ton of other great artists I can't remember now.
I got it on the strength of his recommendation too
Lovely stuff!
So glad people are digging it. I've been shouting about for it a few months now, it really is so so great.
They just recorded a Daytrotter session if you hadn't checked that out yet and also you can order the physical record for like $10 incl. postage to the UK now too.Stu_ this'd this
There is a non-album/unreleased/exclusive
new track from them on this compilation I just put out if you're interested :)


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X-Rite Announces New Version of IntelliTrax
Tuesday, June 03, 2008
Press release from the issuing companythe world leader in color technology, today announced version 1.5 of IntelliTrax, the printing industry's fastest automated color management scanning solution for press-side control. The new version now supports the G7 proof-to-print process control, most major international standards and CxF, the next generation file format for color communication. IntelliTrax version 1.5 will be showcased for the first time at drupa 2008 on the X-Rite stand (Hall 5, Stand DO2).
Designed for high-end, high-speed printing operations, IntelliTrax automatically scans the color bar of a typical press sheet in seconds (including PANTONE Colors, special colors, non-process colors and paper color) and immediately reports these results on-screen, allowing press operators to quickly make adjustments and get to the approved color faster. This allows for faster make-ready, improves quality control and ultimately leads to increased ROI.
IntelliTrax version 1.5 now fully supports the G7 proof-to-print process control methodology. Thanks to a host of new G7 -compliant features, IntelliTrax v1.5 measures color against G7 -defined targets, displays graphs to show performance against G7 targets, and indicates which inks need to be changed to achieve these targets, offering complete G7 -compliant reporting. The new version of IntelliTrax also enables measurement of P2P targets into the IDEALink Curve software offered by IDEAlliance, utilizing the advanced ICC mode. For more information on the G7 Process, visit IDEAlliance at www.idealliance.org.
"The use of automated color management tools is crucial to the smooth implementation of the G7 proof-to-print process," comments David Steinhardt, president and chief executive officer of IDEAlliance. "Not only do they provide a way to maintain and monitor the calibration process, but they ensure accurate and traceable data every time, thereby streamlining the entire workflow. X-Rite's certification of the G7 process is raising the bar for the entire industry."
With a new integrated standards library, IntelliTrax version 1.5 now allows customers to simply choose their desired standard by selecting the appropriate icon on-screen, ensuring that their entire color management workflow is fully standards-compliant to meet their regional requirements. IntelliTrax version 1.5 also supports CxF, an open file format designed to accurately and unambiguously communicate all commercially significant aspects of color across devices, applications, industries and geographies.
The new version of IntelliTrax has a number of usability enhancements including trend reporting features, which allow users to evaluate sheet trends within jobs, and to review performance of the press over time. This will give an at-a-glance indication to the press operator if there is a problem during the print run. The new 'Best Match' feature will alert the user and make a recommendation on how to adjust the ink to get to optimal color faster, keeping colors and inks on target even before visible color shifts occur.
IntelliTrax version 1.5 will be available from X-Rite and its extensive global network of authorized resellers during the third quarter of 2008. For further information, please visit www.xrite.com.
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