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How One Architect Built the Beautiful, Modern Home of His Dreams - for Only $175k
The curse of being an architect is that you spend all day designing beautiful buildings, but probably can't afford to live in one yourself. (Contrary to what The Brady Bunch and Hollywood movies would have us believe, most architects make very modest salaries.) When I was an architect I figured that, absent a rich benefactor, designing and building my own home was an impossible dream, but one Austin architect has made his dream home a reality for the quite attainable sum of $175,000. Here's how he did it.
A simple shape.
The home is essentially a box with a peaked roof — like a child's drawing of a house. This simple shape, with very few ins and outs, helped save money on construction.
Simple materials.
Concerned about the chemicals involved in creating laminate flooring, architect Shane and his wife, Holly, chose to leave the concrete slab exposed, which almost completely eliminated flooring costs. The kitchens and bathrooms feature inexpensive black and white tiles from the local hardware store, and the outside of the home is clad in untreated cedar panels. "We tried to use materials that are beautiful in their natural state without excessive treatment or finishing," says Shane.
Know when to splurge.
The windows, framed in Texas pine, were made by a local craftsman. Although it isn't mentioned in the article, we're guessing that the windows took up a significant portion of the budget — an expense that was more than worth it, considering that they're such a focal point in the structure.
Buy used.
The couple saved a lot of money on kitchen appliances by purchasing ones that were barely used. The cabinetry, to no one's surprise, is IKEA.
Only build as much house as you need.
The home's footprint of 1,600 square feet is quite modest (for Texas). By only building as much house as they need, Shane and Holly were able to save enough money to enjoy the other things in life, too — like entertaining in their beautiful new home.
Love this project? You can read more and see more photos of the home at Dwell.
via Curbed
Re-edited from a post originally published 4.6.15-NT


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Time for a special PostcardsFromHome holiday message
(Yep, that's Justin Timberlake not taking himself too seriously.)
(Yep, that's Justin Timberlake not taking himself too seriously.)
Somewhere in storage, I have a 12" single (kids, ask your parents) of this, pressed from a cutting made off the original video master. The sound quality is terrible -- who cared for TV? -- but the moment is sheer shmaltzy magic.
|Well, so close, and yet so far.
This week, travelling from Paris to London to New Jersey, I threw myself -- rather vulnerably, as it turns out -- on the capabilities of Blogger mobile blogging. Knowing I would only have spotty access to pc net connections, I armed myself with the capability to blog from my mobile phone.
Alas, Blogger's mobile blogging server failed two days in a row, and my best NaBloPoMo efforts were screwed.
Thanks to all who remarked on the effort. I enjoyed it. But I hate failing in the last two strides because of technology. Then again, I might as well blame my lifestyle: flying around and whatnot. Over-rated.

subset: commoncrawl


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COCOA — Supplied with a new elementary school math program and uniform performance standards for high school students, 2,800 Brevard teachers will greet more than 46,000 students when school starts Monday.
School district spokeswoman Chevon Baccus said the county expects 900 new pupils, mostly elementary students. It is the second year in a row that figures have risen significantly.


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Hi there!
Some gigs to share with you below.
but first, a new vid on the worst subject in the world:
donald trump.
and now,
Nov 3 - Plainfield, VT
Nov 4 - Franklin, MANov 5 - Brighton, MA
And now:
and now, here are some some Video Links to songs I cowrote/performed with Tom Prasada-Rao, Matt Nakoa, Jagoda and Neale Eckstein:
I Gotta Problem With That (Funky Protest song)
Girl on the Ledge (Sweet song sung by Matt Nakoa)
You'll Never Know When True Love - This one's written, sung and mostly performed by Neale, I just provided drums. Been practicing a while and here's my recording debut.
And now, the gigs. (There will likely be more popping up so keep an eye on my website, and I'll send out a monthly email letting you know what'sadded. But for now...
sept 16 -Columbia, md one world coffeehouse
Sept 23 - Morristown, nj Minstrel coffeehouse
sept 24 - New haven, ct New haven folk consortium house concert
(or firstname.lastname@example.com for details)
oct 21 - Teaneck, nj. ethical brew
nov 3 - plainfield, vt House concert - details tba.
nov 4 - Franklin, ma circle of friends
nov 17 - robbinsville, nj contact for details
nov 25 - sudbury, ma. annual fox run post txgiving extravaganza
dec 2 - Oswego, ny. oswego music hall
dec 3 - Oxford, ny. 6 on the square


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WASHINGTON (AP) Washington Nationals slugger Bryce Harper is showing plenty of pop as he resumes on-field batting practice for the first time since undergoing ligament surgery on his left thumb last month.
Manager Matt Williams joked that the team ''almost ran out of baseballs'' during Harper's return to BP on Thursday.
Williams said Harper will begin a minor league rehab assignment after the Nationals begin a road trip next week.
Harper said he wants to spend eight or nine games in the minors to really push his thumb before returning to the big league club.


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I found a great post on Popsugar that gave tips and tricks on how to get energized and how to keep that energy going all week!
I added in a few of my suggestions as well. Get ready for Monday!!!
Don't hit snooze: Rolling over and going back to sleep for 5, 10, 15 minutes is not going to do you any favors. These restless minutes of light sleep will actually drain your energy for the rest of the day. It makes it harder for you to wake up and that will throw off your energy levels big time. Try your best to be consistent with your wake up time so that your body gets used to getting out of bed when you need it to.
Start hydrating ASAP: I'm not talking about setting up an auto-starting coffee machine so you can have your caffeine fix when you roll out of bed. You need water! Not only does it help you wake up, but it gives your digestive system a kick in the right direction and starts energizing your whole body. Keep a bottle of water next to your bed so you can start the day right.
Choose the right breakfast: In other words, no poptarts, and of course no skipping breakfast! Eating a satisfying breakfast offers your body the energy and nutrients it needs to feel great all morning long. Try protein backed smoothies or even a simple scrambled eggs with veggies!
Fit in a workout: Jump start your heart, metabolism, and brain with a quick workout. Start out slow with simple stretches and then graduate into morning yoga, pilates, or just a pre-shower routine!
Get fresh air: It's 2pm, your energy is plummeting, you a getting a little stir crazy. Know the feeling? Take a step back from your work and go get some fresh air, no matter what the weather is. You might think you're too busy to take a break but in reality you'll be more energized, focused, and productive once you've given yourself the little energy boost.
Drink green tea: If you don't already know how great green tea is for you, read up! It will give you an energy boost while not putting too much caffeine in your system to mess with your sleep schedule.
Declutter your workspace: You reflect the environment around you, so if your room, inbox, desk, etc looks like a mess you'll probably feel a little out of control. Take a few minutes to get organized, so it doesn't feel so overwhelming later.
Eat an energizing snack: Give yourself a little treat to get you through the day. Try one of these simple 100 calorie snacks that have the perfect mix of protein and a great taste to get you through that late afternoon hunger.
Skip the nightcap: Coming home to a beer or a glass of wine is fine, but keep it away from bedtime. Alcohol can disrupt your natural sleep cycle so avoid any drinks other than waters and teas at least 2 hours before hitting the hay.
Turn off electronics: Staying up a few hours past your bedtime checking emails, scrolling through Instagram, or playing Candy Crush is not going to feel good in the morning. Avoid anything with a bright screen (phones, computers, TVs, tablets) at least 2 hours before bed time.
Get to bed: Get a good night's sleep! Simple as that. Make sure you're getting at least seven hours of sleep every night so you wake up feeling fabulous, energized, and ready to take on the world.


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You must have asked yourself this question a lot of times at some point or the other in your life. In India you are not judged by what you have studied but what you do after you complete your education. The society is more concerned about the job and salary you get after education and not the intellectual property you have earned.
This article talks about the Top 10 Career Options you can choose from after your B. Tech. /B.E. (Mechanical Engineering). If you are a current student of B. Tech or have passed out recently, then this article is a MUST read for you.
Three Mantras to always keep in mind:
- Don't leave an option straight forward because it is too mediocre. You don't need to follow others but to follow your heart.
- It's okay if a million other people like you are preparing for an entrance exam, including your friends! If you believe you can crack the exam, trust me YOU CAN.
- Everybody is not born to graduate, do an MBA and get a high paying job. If people like Gandhi, SC Bose and APJ Abdul Kalam thought this way the world would have missed a lot of positive changes. Be the change you want to see in the world.
Already bored of studying? Then getting selected in a decent company visiting your campus seems a good option. If you don't have any intentions of studying further, or at least immediately after B. Tech, you can opt for a job. This is considered to be a safer option where you get time to decide which field you want to stick to-Technical or you want to shift your core interest area from technical to management to some other stream.
If you studied engineering out of passion and not because you were forced by your parents or just for sake of doing it, then M. Tech is a good option. You can opt for the field of study you aspire to expertise in. For this, you need to prepare well for the entrance exams to get into a good college. GATE (Graduate Aptitude Test in Engineering) is a national exam conducted in India which can fetch your admission in IITs, IISC or NITs and many others.
Don't feel you are the technical guy your parents wanted you to be? Always felt like you are a manager and want to see yourself in a business suit in some MNC? Probably you have a fascination for MBA too. Don't get diverted by the thoughts that everyone is doing an MBA right now and its value has decreased. If you want to make a career in the management sector, hold managerial positions, then MBA is the right choice. You may specialize in your area of interest which may be the all-time popular fields like HR, Marketing, Sales or the new growing domains like Digital Marketing, International Relations etc. In India, there are various entrance examinations that will help you get into the top 30 MBA colleges. CAT (Common Admission Test) serves as a gateway for an MBA at the IIMs and many other leading institutes. Some other popular exams are XAT (Xavier's), NMAT, SNAP, CMAT, TISS, IRMA etc.
Give a chance to the patriot in you. Joining the Army/Navy/Air Force or any other wing of the defence services can be exciting and high paying at the same time. You can join as technical staff by applying through the University Entry Scheme (UES), which requires you to apply on their respective websites or appear for the AFCAT (Air Force Common Admission Test). You can also apply for flying positions in Indian Air Force by clearing AFCAT.
The times are gone when you tagged defense services with only patriotism. Now you can be utterly professional when opting for defence as a career. These positions will give you an opportunity to live your life for the nation, a life with good facilities and a decent sum to take home as well.
There are various short term courses and diploma courses you can opt for after your B.Tech. It can be a certificate course in HVAC – Design, HVAC – Installation & Commissioning, Auto CAD, SolidWorks, CATIA, ANSYS, PRO-E etc.
Such courses are generally job oriented and serve as a bridge between what you know and what the industry expects you to know in order to absorb you into their organization.
Always saw yourself as an IAS or IPS officer? Admit it, some day or the other you must have thought about preparing for the Civil Services but left the thought because you felt that it's very tough to crack!
Yes. Indeed, it is one of the toughest exams in the world to crack and there lies a huge competition to be a civil servant, but you cannot hold yourself back because of this. Civil Services is not just about cracking an exam and then clearing an interview, it judges you on everything you can think of, who you are and what you stand for!
You need to put your complete focus in addition to lots of determination to prepare for Civil Services Examination. For that you need to - Believe in yourself.
Do you have dreams of being a job provider? Always wanted to be your own boss? Then starting something of your own is a great option. But before you think about it you need to be sure about your options. Start-up is trending more as a fashion than a career option. Being your own boss does not mean you can ignore work and life would be easy. Starting your venture and making it succeed would be the toughest of all the things you can do. It will have ups and downs every new day. Maybe you would not get any client for the whole year. Be ready for the challenges and immense learning if you are determined to be an entrepreneur. This is the road less travelled.
It is also a very good option to explore. If you choose to study abroad, you will get a lot of exposure and learning along with the education part. You might also be able to get a job at international locations if you have plans to settle abroad permanently in the future. You can also explore integrated opportunities abroad. Along with options of MS-abroad you may explore options of MS+PhD and other research oriented courses. In addition, you could look at the various fellowships in research and development category available that may fascinate you too. You can also apply for the various scholarships which will fund your education partially or completely.
Feel fascinated when you see someone fighting for the rights of others? Want to bring some positive change in life of others? You can work for an NGO or start your own, you can choose a career in journalism, opt for social research or do something in your own profession itself by helping people who don't have access to it, e.g. if you are a lawyer, fight for the rights of the less privileged; if you are a doctor, treat people; if you are an engineer, innovate for the mass etc.
In India we have a habit of not mixing our profession and our passion. But what if our passion becomes our profession?
Wouldn't it be so amazing to do what you love rather than going the other way round of loving what you do?
It can be anything ranging from photography, painting, performing arts, astrology, writing or yoga. If you love writing, be a writer; love capturing nature and wildlife, explore your options in photography; love speaking and talking to people, be a Radio Jockey; always found your legs move with the music, be a dancer! Let it be any other passion as well. If you can attain expertise in your passion and can earn your bread and butter with it, it's a good way to go. At least you would never regret doing something you never liked and you would live every moment doing what you love.
So did you find something that excites you? Or maybe therein lies something beyond these for you! What matters in the end is that you are happy about what you have done & what you are doing?
Remember, if you want to worry about what people think about you or what people will think about you if you do this or that, then there is a problem! What should ideally matter is how you see yourself. Do you respect the person you are? If yes, you are on the right path!
Do share your opinions with us on what you think about the article. Also please share any other exciting career options available which we may have missed.
References: - www.engineering.careers360.com


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Fran Costigan
Do you want to work with Fran? Click here!
Pastry chef, culinary instructor, and cookbook author, Fran Costigan is internationally renowned as the authority on vegan desserts. But don't let the label mislead you; while her sweets are absent of dairy, eggs, white sugar, and cholesterol, they prove no less memorable than the best classically-made treats.
Trained at the New York Restaurant School and Natural Gourmet Institute, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 20 years ago. For over 20 years she has instructed home cooks and professionals in the art of transforming traditional desserts into luscious vegan versions that satisfy all dietary preferences Her lively classes include the unique in the world, Costigan Vegan Baking Boot Camp Intensive®.
Fran's latest book, Vegan Chocolate Dessert: Unapologetically Luscious and Decadent Dairy-Free Desserts (Running Press 2013) is for all who madly, deeply love chocolate desserts, whether or not dietary considerations are an issue. It follows More Great Good Dairy Free Desserts Naturally (Book Publishing Company 2006).
Fran has been featured on Discovery TV, demonstrating her celebrated "Chocolate Cake to Live For," and on Better TV and ABC's Nightline with her "Healthy Organic Vegan Twinkies." Her work has been profiled in print and online media including VegNews, Vegetarian Times, Vegetarian Living, the New Yorker, New York Magazine, Professional Pastry Chef, Café Sweets Japan, and Organic Spa.
An advisory board member of the New York Coalition for Healthy School Foods, Fran is a professional member of the New York Women's Culinary Alliance, International Association of Culinary Professionals, and New York Culinary Historians.


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In its recent decision in Rooney v. ArcelorMittal S.A. (Rooney), the Court of Appeal for Ontario (Court) held that primary market investors have the option of suing both the offeror and its directors and signatories for misrepresentations in a circular pursuant to section 131(1) (within Part XXIII) of the Ontario Securities Act (Act). However, secondary market investors must bring their claims under the secondary market liability regime in Part XXIII.1 of the Act, which includes more onerous requirements expressly created for secondary market claims.
Rooney is a class action brought by security holders of Baffinland Iron Mines Corporation (Baffinland) against Baffinland and others involved in a hostile take-over bid for Baffinland. The plaintiffs allege that the take-over bid circulars prepared by the defendants omitted material information and made material misrepresentations about Baffinland's business and affairs. The representative plaintiffs brought an action under section 131(1) of the Act, which provides a cause of action for misrepresentation in a take-over bid circular for security holders.
The defendants brought a motion to strike the claim on a number of grounds, including on the basis that the plaintiffs could not sue both the offeror and its directors and other signatories, and that security holders who transacted in the secondary market could not assert a claim pursuant to section 131(1) of the Act. The motion judge held that, in making their claims under section 131(1) of the Act, the plaintiffs had to choose whether to sue the offeror or its directors and other signatories, and that secondary market investors could not bring a claim under section 131(1) of the Act.
Applying Driedger's modern principle of statutory interpretation, the Court held that section 131(1) does not require plaintiffs to make an election as to whom to sue when making their claims for misrepresentations in take-over bid circulars. The Court explained that the use of the word "or" in section 131(1) is not conclusive on the issue of whether an election should be made, given that the word "or" can be both inclusive and exclusive. The Court determined that the word "or" in the context at issue has an inclusive meaning, which gives plaintiffs a right to pursue an action against an offeror as well as its directors and other signatories.
In addition, the Court reviewed the language of similar sections under the Act and the stated purposes of the Act and concluded that, although a plaintiff must elect between suing for damages or rescission, it would be inconsistent with the purposes of the Act to require a plaintiff to choose between suing an offeror or suing its directors and other signatories. In arriving at that conclusion, the Court noted that, since the Act's purpose is to protect investors from "unfair, improper or fraudulent practices" and to foster "fair and efficient capital markets" as well as confidence in those markets, it could not require directors and signatories of the offeror to sign certificates affirming the integrity of take-over bid circulars but then let them off the hook by requiring plaintiffs to choose between suing them or the offeror.
The Court rejected the plaintiffs' argument that the security holders who sold their securities in the secondary market during the currency of, and in connection with, the take-over bid rather than tendering to the bid could also assert a claim under section 131(1).
In its analysis, the Court explained that it would make no sense for security holders who sold their shares in the secondary market to be given a right of rescission. Therefore, section 131(1), which gives a right of rescission, was clearly not meant to include such security holders.
After reviewing the history of Part XXIII.1, the Court explained that it was meant to provide a complete scheme for secondary market claims. After all, if secondary market plaintiffs were permitted to bring claims under section 131(1), it would allow them to avoid the hurdles faced by plaintiffs bringing claims under the secondary market liability regime in Part XXIII.1, such as the leave requirement and damages caps. Thus, the Court found that, "…the [plaintiffs'] attempted reliance on s. 131(1) for secondary market participants is an impermissible attempt to avoid the restrictions placed on the operation of the statutory cause of action found in Part XXIII.1."
The Court's decision confirms that a plaintiff need not choose between claiming against the offeror or its directors and other signatories of the prospectus. The decision also confirms that Part XXIII.1 of the Act is a complete code relating to secondary market liability and the Court will not allow plaintiffs to sidestep the restrictions placed on the causes of action found in Part XXIII.1 by bringing their claims under Part XXIII.


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Sing your own songOctober 2, 2009 at 11:55 pm | Posted in Pearls of wisdom | Leave a comment
(I so love this newest newsletter from The Inner Journey – www.higherawareness.com)
Sing your own song
"Since you are like no other being ever created since the beginning of time, you are incomparable."
— Brenda Ueland
Great forces are directing you to conform to the patterns of your society. You have DNA that has been handed down from generation to generation, coding repeated behaviour patterns into your being. You have archetypal energies setting the standards for how you behave as a man or a woman, as husband or wife, as father or mother …. You are immersed in consensual reality, whereby the world around you reflects societal understanding of how life has been and is to be.
At the same time, you have an even greater force within you inspiring you to wake up and recognize the reality of who you are. This force, the creative power underlying the entire universe, is urging you to create brand new standards of reality.
The status quo is blind to our creative power. Create a brand new world for yourself, one that meets your deepest needs, and you will help raise the quality of consciousness of the entire world.
"You must be the change you wish to see in the world."
— Gandhi
The dawn breaks (channelled by Karen Bishop)October 1, 2009 at 12:23 am | Posted in Pearls of wisdom | Leave a comment
The Dawn Breaks…A New Day Finally Arrives
With Mercury going forward once again, the final piece of our new arrival is finally in place. And with this event, we will see much more of a forward movement and a secure locking in of our very new spaces.
This means no more waking up pre-dawn, at 3:00 a.m., 4:00 a.m., or 5:00 a.m. and unable to go back to sleep! For many of us, we will finally be able to sleep through an entire night! We are removed from the higher realities, or what occurs in dream state, at certain intervals during the ascension process, as much is going on at these levels, and we need to be clear and removed while things are re-calibrating and being put into place. Thus, we may fall asleep comfortably, but continue to wake up precisely at the same time each morning, with an inability to go back again. It is all part of the process of moving forward.
As our disconnections have occurred in their entirety, and our new spaces finally and completely prepared, we need now only step into them with all of our being. Who will be alongside of us now? Who and what has "made the cut," and is now residing where we are residing? (A brief note to forerunners: There are fewer souls at your level, as you are the ones forging very, very new territory, but rest assured, you will connect with your partners none-the-less.)
Individuals and energies who have assisted in bringing forth our new places and spaces, may suddenly depart, as their role was in assisting us to get where we needed to be, and now they will depart for their rightful and true spaces, if even no longer in ours. On this note, this final anchoring in will herald the new way in regard to the earth angels as the official caretakers of the planet. In times past, we assisted in bringing up the vibration of the planet, left for a new reality of our making, and now we will absolutely and unequivacably be at the helm, in control, and able to create without resistance and challenge, a very new earth within our very new reality. There will now be a distinct changing of the guard in regard to who or what is now in our new spaces.
Many are reporting sudden arrivals of new money. Whether in the form of inheritances, early retirements, gifts, or the like, these new sources of income will assist in placing many of us right where we need to be. These gifts from above, are supporting us in being where we need to be, creating our new release and new freedom, so that we can now completely anchor into our very new spaces. Like sudden synchronicities from above, we can know that all is in divine and perfect order as we are being supported as never before in strange and miraculous ways.
And yet some are still feeling stuck in between. Feeling stuck can occur when we have not yet been willing to really let go of what we need to let go of. If we are still hanging on to things, we will be placed in the energy of the old, where we no longer live and vibrate, and this can feel very uncomfortable at best. Another way to get "un-stuck" is to stay in positive thinking. To identify and envision what we really and truly want for ourselves in all ways, and know it will finally be arriving very soon. Going back to the old, no matter where we are now residing, can feel downright awful. We cannot go back, as the lower rungs are simply far too dense, and at this point, will feel like a reality where we simply no longer belong…somewhere from a distant past that belongs to someone else. And it can even make us feel ill and decaying.
With this new movement, rapid heartbeat can occur once again, as the energies are moving, and feelings of hyperventilating can occur as well. Before we arrived in this space, in weeks past, we may have experienced a definite squeezing, as though we were trying to push some density through a tight hole. This manifested as headaches, severe allergies, body pain, and an overall feeling of barely being able to move around. This has now passed, and feeling lighter, with perhaps lots of energy moving around in the head area, and even weight loss that actually stays off for a change, can be common symptoms as well. I have been thrilled to have lost 25 pounds in the past few months, and it is finally staying off, restoring me to my normal and familiar weight before the ascension process began.
As we begin to arrive in these very new spaces, we will also begin to connect with new people as well. Having lost so many with the advent of the separation of the worlds, we will now connect with very new families who will be right for us in every way. Some will be at lower rungs of the vibrational ladder than we may be, but will be needed in arenas where we need to establish our store-fronts. Others may be on higher rungs, but will be needed to guide and assist us. It does not matter what rung, as we will all connect in relation to where our energy overlaps, or what we have in common, and seeing the divinity in each and every face, is all that is ever needed.
Feelings of insecurity that we may have experienced in the past, due to having no sense of place and a loss of our old identity, will now cease to a large degree…thank goodness! With the advent of very new roles, perhaps new geographical residences, and new brothers and sisters to mingle with, things will now feel back to normal, if even a very new normal.
Most recently, and in times to come, energy shifts will arrive in big bangs. Like a missile hitting dense targets, we will feel big shake-ups for no apparent reason, and they will most likely not affect us at all. We are simply feeling the shake-ups that are occurring in the old world and old reality….a place where we no longer reside. These big bangs are like bombs going off behind a closed door, as although we may feel their impact in an indirect way, we will not be able to see and experience what they are creating, as we will be in another world entirely.
So although we will now have the world at our fingertips, becoming too giddy, focusing too much on having our own way and thinking it is all about us and what we want, will only serve to activate immense ego energy within, and defeat the purpose of the ascension process and all it has created up until now. Over and over I have seen this pattern…"Wow! My book has finally been published! Yipeee! Things are finally going my way! I got my new land! I bought a new house! I'm finally back on track and happy again!"
Yes, of course we are supposed to be happy. And yes, we are supposed to be able to create what we want. But what the ascension process creates, is a loss of our density within, or our ego states. So as we progress ever forward expanding and growing in consciousness, what we may have wanted to create in the past, no longer fits where and who we are now. This is why we are frequently blocked with the ascension process in regard to creating, as what we may have wanted to create at one time, no longer fits and we would simply have to undo our new creations, or back out and go somewhere else.
As we expand and evolve, we begin to notice what is around us, and most importantly, who is around us. Thus, it is not about us and what we want for ourselves, but much more about how we now fit into the whole. What do we desire to create, that fits into the whole and serves to support the whole? And know as well, that having large swings in mood in regard to being blissfully happy and joyous as everything is going our way one minute, and down and depressed because nothing is happening for us, are signs as well that our egos are running the show.
Stay centered with your new creations. Remember what the ascension process has taught us. Remember that suffering always serves to connect us to a higher place and to our source, as well as bringing us together. Know that we are always where we need to be, no matter what that looks like. Remember that there is no good, bad, right, or wrong, but only source within us at any given moment. And remember as well, to notice who is by your side, who has helped you the most, and who is in your new space, while you revere and honor their creations as well…as they are very much a part of your very new reality and will serve to sustain you in all ways.
We can't escapeSeptember 21, 2009 at 7:02 am | Posted in Pearls of wisdom | Leave a comment
Another inspiring newsletter issue from Higher Awareness:
We can't escape
"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
— Orison Swett Marden
We can't escape problems and negativity. Escaping just brings denial and suppression – we continue to carry the problem with us. Ironically, it is our lack of acceptance and resistance to the problem that creates the pain. Resistance builds up an energy wall or block that, if not discharged, gets suppressed into the body. These blocks identify places where we have not enough understanding or love.
For health, we must work through what we seek to avoid. How do we do this? We can love parts of ourselves that we don't like. We can seek the lessons we are being invited to learn through the problem. We can examine our beliefs and seek to see different perspectives and a bigger picture. As our perspectives grow, more of life makes sense and has meaning.
"The Lord is a good psychologist: he knows the way our minds run. Turmoil can be the Lord's way of tapping us on the shoulder and saying, 'Don't forget me.'"
— Eknath Easwaran
I just can't recommend Higher Awareness any more highly. It must be one of the main tools that the universe use to speak to me, cos goodness knows how many times i have found the exact inspiration or teaching i needed at that point of time in The Inner Journey newsletter waiting in my email inbox.
To subscribe visit here: http://www.higherawareness.com/shareinnerjourney.html


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What You'll Get
If children cooked every meal, lunch would be hot dogs, and dinner would be Lego helmets. Today's Groupon teaches culinary skills to the youth of today, who are the former children of tomorrow: for $19, kids ages 4 to 18 get one cooking class (a $45 value) at Young Chefs Academy in Forest Hills. Children can explore the flavor profiles inspired by their inner chef through interactive kitchen education that bypasses 80-watt-light-bulb baking.
Young Chefs Academy provides a fun, safe, and motivating environment for kids to become acquainted with the art of food and food presentation. Engaging chef instructors instill lessons of kitchen etiquette and safety in youngsters growing up in a world full of laser can-openers and sharp pasta rakes, giving children a capable handle on their surroundings as they journey into the land of food. Classes educate a variety of age groups, with specially catered classes for the kindergarten elite and junior line cooks, combining nutritional meals with basic food-prep skills that teach how to correctly follow a recipe to edible fruition. Senior flambéists are offered advanced classes that dig deeper into kitchen secrets and hone specific skills and techniques that expand the parameters of cooking creativity. Most classes last 90 minutes.
The lessons learned from early cuisine classes spark a valuable communion between a child and a stove. Imaginations stretch as students contemplate the infinite possibilities that exist among ingredients, spices, and food presentations so astute they beg to be stapled to the refrigerator door.
The Fine Print
Promotional value expires Oct 6, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Reservation required. Subject to availability. Valid only for ages 4-18. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Young Chefs Academy
The recipe for a successful cooking class requires the right mix of teacher, chef, and nutritionist—a balance that each instructor strikes at Young Chef Academy. They host students aged 4–18 in weekly cooking classes which regularly change recipes while sticking to the monthly theme. They cater to individual children, school field trips, and even scout troops. They even teach kids how to make their own treats during birthday parties, such as birthday cakes that come out of the oven already on fire and ready to be blown out.


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Members who give $500+ annually receive 10% off concert tickets.
Mokoomba brings audiences an electrifying blend of Afro-fusion and tantalizing traditional Tonga rhythms. The name Mokoomba stems from the deep respect that the Tonga people have for the Zambezi River and for the vibrant life that it brings to their music and culture. This exciting Tonga group from Zimbabwe has a unique sound and energy that has won them praise and awards around the world.
The group formed in 2001 and has today become a household name in Victoria Falls and throughout Zimbabwe. Their road to fame began when they won the Music Crossroads Interregional Festival (IRF) Competition in 2008 in Lilongwe, Malawi. The IRF jury members chose them because of their great potential, strong musical material, and excellent lead and backing vocals supported by a tight, strumming groove.
Mokoomba created a real buzz during its first European tour in 2009. During this tour, they collaborated with the popular Dutch DJ Gregor Salto, known for his funky sets filled with soul, Latin, jazz, disco, and Afro-flavored house music. The tour was in support of the "Stand Up and Take Action, End Poverty Now!" campaign.
Recently, Makoomba has become one of the most popular African bands, playing with such icons as Hugh Masekela and Baaba Maal. Their blend of traditional rhythms and contemporary Afro-fusion music has taken the world by storm.
These Tonga musicians from the Victoria Falls region offer a new sound, unbounded by formulas, bristling with pent-up energy, and sizzling with great musicianship.
Rooted in the thumb-piano patterns of Zimbabwean tradition; and one that started with sweet, Congo-style vocal harmonies and grew into a crisp, irresistible soukous workout, complete with some synchronized dance steps.
—New York Times


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Christmas in Connecticut (1945)
Movie Info
Watch it now
as Elizabeth Lane
as Jefferson Jones
as Alexander Yardley
as John Sloan
as Felix Bassenak
as Dudley Beecham
as Norah
as Sinkewicz
as Mary Lee
as Judge Crothers
as Nurse Smith
as Postman
as Postman
as Prim Secretary
as Bartender
as Sleigh Driver
as Mrs. Gerseg
as Mr. Higgenbottom
as Harper
as Mrs. Gerseg
as State Trooper
as State Trooper
as Reporter
as Mrs. Wright
as Reporter
as Elkins
as Delivery Man
as Potter
as Sam
News & Interviews for Christmas in Connecticut
Critic Reviews for Christmas in Connecticut
All Critics (16) | Top Critics (3) | Fresh (14) | Rotten (2) | DVD (3)
Peter Godfrey, the director, has a good deal to learn about the art of telling a boudoir joke in the parlor and getting away with it.
Barbara Stanwyck uses every acting muscle in her body to redeem this silly holiday romance.
If this mildly amusing screwball comedy about mistaken identity has a conservative slant of glorifying housewives it's due to the zeitgeist: It was made in 1945, at the end of WWII, when men were coming home and women sent back to the kitchen.
Audience Reviews for Christmas in Connecticut
"Christmas in Connecticut" is cute and diverting, with a good performance by Stanwyck. Essentially, it's "I Love Lucy" when they moved to Connecticut -- but it's Christmas -- and even more sexist. Completely predictable, but still enjoyable even though you know exactly where the Christmas sleigh is headed.
Super Reviewer
Star power sells this bit of holiday confectionery, with the benefits of studio system style production evident throughout. You'll want to move in by the end of it.
Super Reviewer
This romantic comedy is very funny and very sweet, I enjoyed it, and I think you will too. It has an interesting story of lies and getting out of lies and finding love. The actors are great, I loved Stanwyck in this one. This is a fun movie, I recommend it.
Super Reviewer
Christmas in Connecticut Quotes
|Felix Bassenak:
|When the bag lets out the cat, somebody gets scratched.
|Elisabeth Lane:
|Wouldn't you look different if you swallowed a watch?
|Elisabeth Lane:
|John, darling, when you're kissing me, don't talk about plumbing.
|Elisabeth Lane:
|My farm--I don'r even have a window box.


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Brothers and Sisters, Blogger butchered the blog again today.
There was trouble posting and commenting, but the worst was, for whatever reasons, it allowed my blog to get spammed with a tremendous number of comments - most of which were lewd.
These kinds of comments are produced by programs that load comments and however it happened, blogger let the comment through the verification process.
That does it.
Thanks to web wizard David Phillips, twelvewitnesses.com is now live with all the old posts.


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|Massive myocardial infiltration by HIV-related non-Hodgkin lymphoma: echocardiographic aspects at diagnosis and at follow-up.
MedLine Citation:
|PMID: 22343261 Owner: NLM Status: Publisher
|A 23-year-old male presented with severe rest dyspnoea, engorged jugular veins, ankle oedema and heart rate 140 bpm. Computed tomography (CT) scan showed a large mediastinal mass with pericardial and atrial infiltration, pulmonary artery and superior vena cava compression. HIV infection was detected. Echocardiography showed 5 × 4 cm masses both in the right and the left atria, pericardial effusion, thickening of the right and left ventricular walls and hypokinesis; after intravenous contrast medium (SonoVue), the ventricular myocardium showed an increased, granular echogenicity, as did the mediastinal mass and pericardium. Nadroparin, bisoprolol, amiodarone and (suspecting non-Hodgkin lymphoma) steroids were started. After 3 days, at echocardiogram, the thickness of the ventricular walls was reduced and ejection fraction was improved. Mediastinal biopsy disclosed a large B-cell lymphoma. After starting systemic chemotherapy (rituximab, cyclophosphamide, vincristine, doxorubicin) and highly active antiretroviral therapy (HAART), 11 days after admission the patient was in New York Heart Association (NYHA) class 1-2, with normal jugular veins and no oedema. The echocardiogram showed no more pericardial effusion, atrial masses reduced by 50%, normal interventricular septum thickness and ejection fraction. In August 2010, after six cycles of chemotherapy followed by radiotherapy, the patient was in complete remission. This case shows both the echocardiographic findings typical of neoplastic infiltration of the myocardium and the rapid improvement observed within a few days after chemotherapy. In the HAART era patients with HIV-related lymphoma and even massive involvement of the heart may receive aggressive treatment with curative intent. Echocardiography is useful in early assessment of the response to therapy.
|Chiara Lestuzzi; Michele Spina; Ferdinando Martellotta; Antonino Carbone
Publication Detail:
|Type: JOURNAL ARTICLE Date: 2012-2-15
Journal Detail:
|Title: Journal of cardiovascular medicine (Hagerstown, Md.) Volume: - ISSN: 1558-2035 ISO Abbreviation: - Publication Date: 2012 Feb
Date Detail:
|Created Date: 2012-2-20 Completed Date: - Revised Date: -
Medline Journal Info:
|Nlm Unique ID: 101259752 Medline TA: J Cardiovasc Med (Hagerstown) Country: -
Other Details:
|Languages: ENG Pagination: - Citation Subset: -
|aCardiology Unit bDivision of Medical Oncology A cDepartment of Pathology, National Cancer Institute, Via Gallini 2, Aviano (PN), Italy.
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|MeSH Terms
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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Z Breakfast Club is a family owned restaurant serving breakfast and lunch six days a week. We take pride in offering elevated breakfast & lunch fares with a French twist. Our menu showcases fresh ingredients through simple, flavorful combinations.
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"bon appetit."
Z Breakfast Club is part of a small independent restaurant group focused on niche French concepts.


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Refunds do not include any shipping and handling charges shown on the packaging slip or invoice. Shipping charges for all returns must be prepaid and insured by you. You are responsible for any loss or damage to hardware during shipment. We do not guarantee that we will receive your returned item. Shipping and handling charges are not refundable. Any amounts refunded will not include the cost of shipping.other country will be any no refund policy.
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So, goodbye and good riddance to 2016. A pretty ghastly year...albeit with some pretty darn good movies.
And here are my favourite flicks of the year. As always I don't claim them as the best films but simply the ones I personally enjoyed the most and that have made the strongest connection to me for many reasons, chief of which being the striking of a powerful emotional chord. My number one priority with a film is to be entertained and never bored. Closely followed by moved, then informed and also possibly inspired. If a film can do all those then you can get something pretty damn special.
Anyway, on with it...
20 The Mermaid
From China The Mermaid is the latest zany live action cartoon from the genius who is Stephen Chow. It may not be his best work (see Kung Fu Hustle) but this crazy/silly/sweet comedy-romance about mer-people trying to halt the human destruction of their undersea home is utterly bonkers, visually impressive, laugh out loud funny in places and also warm hearted and sweet with an important ecological message at its heart. Very silly but very fun and charming.
19 Our Little Sister
From Japan Hirokazu Koreeda's Our Little Sister is a simple story about three twenty-something sisters Sachi, Yoshino and Chika discovering they have a fourth half-sister – 14 year old Suzu who is now an orphan after their estranged father dies. The three sisters who all live together in an old family house decide to take in their new sibling and care for her. What follows is a gentle and lovely story about love, loss and familial bonds. Never sentimental Our Little Sister is just spot on and leaves you wishing we could all be so lucky as to share such close ties. Delightful.
18 10 Cloverfield Lane
Dan Trachtenberg's film is partly the usual JJ Abrams' (who produced) mystery box while also serving as a sort of continuation of 2008's Cloverfield brand. But thankfully the mystery box is not all this film has going for it. Not by a long shot. With a smart screenplay, taught direction from Trachetneberg and excellent performances from Mary Elizabeth Winstead and John Goodman 10 Cloverfield Lane is a tense layered thriller which builds its tension and its characters along with its mystery until the intense climax. A brilliant example of a well made drama/thriller which keeps you pinned to your seat and willing our winning lead on to (hopeful) victory.
17 Doctor Strange
Doctor Strange is the 14th entry in the Marvel Cinematic Universe (MCU), a franchise which shows no sign of growing stale or getting boring if DS is anything to go by. Okay, so Scott Derrickson's film of the titular Marvel hero follows the standard superhero origin formula and Stephen Strange is a rather similar character type to Tony Stark – an arrogant, self obsessed jerk whose personal tragedy opens his eyes to the bigger picture and his own potential to make the world a better place. But an infusion of the bizarre and visually trippy mystical into the MCU along with a solid script which emphasises smarts and cleverness over smash bang wallop and a terrific lead actor in BennyBatch makes MCU 14 a highly entertaining entry that opens all new weirdly wonderful avenues for the franchise to explore.
16 Deadpool
Not much needs to be said about this labour of love by star Ryan Reynolds, director Tim Miller and millions of loyal fans who together with Reynolds and Miller convinced FOX to green light and make this modest budgeted cheeky, vulgar, violent, sweary, meta Marvel superhero flick. And boy did it pay off. In spades. A critical hit and commercial smash ($50m budget vs. $760m haul) Deadpool enjoys showing other superhero movies his cheeky bare arse before turning around and poking them in the eyes. Hilarious, exciting, violent, oddly moving and tons of fun, the Merc with a Mouth hit big this year. Bring on Deadpool 2.
15 Sing Street
John Carney's effortlessly fun, lively feel good ode to young love, living your dreams and 80's pop music is a delightful coming of age story set in 1980's Dublin where fourteen year old Conor (Ferdia Walsh-Peelo) falls for older aspiring model Raphina (Lucy Boynton) and decides to impress her by forming a band and filming music videos of which she will be the star. Carney's film captures a place and time in the mid-80's where Ireland is seen by its young as drab and done with many of them looking to get across the sea to England which is viewed as a land of colour, excitement and opportunity, especially in its vibrant world leading music and pop culture scene. The two leads are great as are all the supporting performances including Maria Doyle Kennedy, Aidan Gillen and Jack Treynor. And there is a fantasy music number at a school dance directly inspired by Back to the Future which should get your foot tapping and put a big ol' smile on your face. Just charming, grin inducing fun all the way through. Brill.
14 Room
Lenny Abrahamson's film written by Emma Donoghue and based on her novel of the same name is not the film you think it will be. Joy Newsome (Brie Larson) has been held captive for seven years after being kidnapped by a stranger who provides her with just enough to survive and who visits regularly for sex. In those seven years of captivity Joy has had a now 5 year old son, Jack (Jacob Tremblay), and together they live in a small shabby but secure shed they call Room. Jack's only knowledge of life and the world beyond is from what his mother tells him - very basic childish stories made simple for him to understand. But Joy hasn't given up on escape and is determined to try again even though Jack is emotionally attached to Room and the small simple secure world it represents. For such a grim subject the miracle of Room is that it finds joy, optimism and wonder in its story, seen almost entirely through the eyes of innocent young Jack. The direction is subtle and sensitive and the two lead performances by Larson and young Tremblay are fantastic. Room is tough and grim but also beautiful and life affirming. Quite the balance to strike.
13 Zootopia
Disney's latest in house CG animated feature film is a charming, witty, exciting, clever blast. Zootopia posits a world where intelligent animals – predators and prey – live together in relative harmony, especially in the huge titular metropolis. In to this world comes the first bunny police officer in the form of the clever, idealistic and enthusiastic Officer Judy Hopps. Soon circumstances throw Judy together with charming low level grifter fox Nick Wilde and together they must solve the case of disappearing predators and expose the dastardly conspiracy behind it. Zootopia reminded me of a Disney family animation if written and directed by Shane Black. It only missed the Xmas setting. The characters are rounded and vibrant, the story a genuine mystery with something to say about prejudice, the humour witty and clever, and the design and animation quite wonderful. The voice cast led by Ginnifer Goodwin and Jason Bateman are uniformly excellent as well. Another Disney winner.
12 Hunt for the Wilderpeople
Taika Waititi's latest is a wonderfully quirky comedy adventure which sees young kid Ricky Baker (Julian Dennison) placed with new foster mum Bella (Rima Te Wiata) and her husband, the crotchety and disinterested Hec (Sam Neill) who live together out in the New Zealand bush. Ricky is a wannabe tough guy/gangsta but with a deep-seated need to belong and to be loved and eventually motherly Bella manages to get through his tough outer shell. However circumstances intervene which sees Ricky and cantankerous Hec taking off into the bush together which kicks off a nationwide manhunt for the pair. Hunt for the Wilderpeople has a great offbeat charm all the way through while exploring themes of family, belonging and self discovery. Dennison and Neill make for a terrific on-screen duo with Neill giving some of the best grump this side of Harrison Ford. Great stuff. Can't wait to see what Waititi does with Thor: Ragnarok.
11 Under the Shadow
Iranian-born Babak Anvari's directorial debut is a deeply creepy and unsettling feminist supernatural horror set in 80's Tehran against the backdrop of the Iran/Iraq war. When former medical student and mum Shideh's (Narges Rashadi) building is hit by an Iraqi missile which fails to detonate a superstitious neighbour suggests the missile has brought to them a malevolent spirit known as a Jinn. As more and more disturbing things begin to happen and as Shideh's young daughter Dorsa's (Avin Manshadi) behaviour becomes increasingly disturbed, Shideh starts to believe there is indeed an evil presence in the house which may be after her daughter. Under the Shadow is a terrific debut that manages to capture a strange and scary world where the roles and lives of women have been drastically changed for the worse and where the growing fear of persecution, the fear of discovery of hidden western accoutrements as well as the growing intensity of war is horribly tangible. As well as exploring these themes the film also manages to be genuinely unsettling and scary with its glimpses of things in corners of eyes, in mirrors, in TV sets as well as nerve jangling waking dreams experienced by poor Shideh. Under the Shadow is my kind of horror film. It is rich in character and is actually about something other than just making you creeped out, although it does that admirably as well.
10 The Witch
Another terrific horror but this time a 17th century folk horror set in New England. A family expelled from their settlement due to a clash of religious interpretation sets up home on the edge of a big dark forest. Soon the family's baby son disappears whilst in the care of eldest daughter Thomasin. Baby Sam is thought to have been taken by a witch who lives in the woods. But gradually suspicion and fear of each other grows amongst the family egged on by mischievous young twins Mercy & Jonas and their sinister-yet-playful relationship with the family's goat Black Philip who they claim talks to them. Eventually, after son Caleb falls ill, the finger gets pointed at Thomasin who becomes the ultimate target of the family's fervent religious terror. The Witch is terrific stuff. Deeply unsettling and strange whilst never being out and out scary it creates a period accurate portrait of life which revolves entirely around pious belief and irrational behaviours possibly brought on by that belief or perhaps by physical environmental issues. Is the titular witch real? Is it all just in their heads – a shared hallucinatory experience? Who knows. That is the beauty of the film. It can work either way. Though personally I favour the idea of collective ergot poisoning. Whatever the case debut director Robert Eggers has created a fantastic and deeply unsettling mood piece which disturbs on a very basic level and the cast are all fab especially Anna Taylor Joy as Thomasin. Spellbinding stuff.
9 Kill Zone 2
Kill Zone 2 is a sequel in name only to Kill Zone, a 2005 Hong Kong action-er which starred Donni Yen. Kill Zone 2 has nothing to do with the original which I have not seen and has an all-new cast and director. Tony Jaa is the new lead and does his rather incredible athletic Tony Jaa thing including a gob-smacking forward flying kick through the wind shield of an oncoming bus! Awesome! Basically Kill Zone 2 is a martial-arts crime noir melodrama with a convoluted plot based around kidnapping, murder, illegal organ theft/transplants, corrupt prisons, a crime boss with a dodgy heart and a sick child who desperately needs a specific bone marrow donation. It sounds nuts but the plot kinda makes sense even if it relies on far too many coincidences to work. But it does work because the overall tone is operatic and of heightened reality with a slightly magical/fantasy underpinning. Amidst all of this are some truly spectacular and brutal martial arts sequences as well as exciting chases and bloody gun fights. All very John Woo. KZ2 may not be up to the same standard as classic Woo or even the last two Raid flicks but it is still one heck of an engrossing operatic action blast which puts to shame similar movies from the west. Bring on KZ3.
8 Audrie and Daisy
Jon Shenk & Bonni Cohen's powerful documentary film provides an unflinching focus on the rape of two young teen girls in different parts of the US. Through their experiences and those of their families in dealing with the perpetrators, the authorities and their local communities the film exposes the noxious rape culture which appears to have taken root in many parts of US society where even girls as young as 13 and 14 are seen as fair game and are branded either liars or seen as being to blame for the evil done to them. The film provides a harsh and totally justified indictment of this culture of entitlement that seems to allow young men to disregard others humanity for their own ends. The thing though about Audrie and Daisy is, yes, it is dealing with a grim and tragic subject which will make any decent human being with a heart angry and tear up at times, but it also has a tenderness and strong sense of uplift and positivity which comes through in the attitude of many of the survivors who share their stories but who refuse to be victims and who dedicate themselves to helping others who are suffering from these same awful crimes. I also saw another similar doc this year about US college rape culture called The Hunting Ground which was also shocking and eye opening. Together with the fab MTV show Sweet/Vicious raising awareness and tackling the same subject head on lets hope that some positive progress can be made in making things even a little bit better.
7 Mustang
Mustang is the feature debut of Turkish-French film-maker Deniz Gamze Ergüven and is the story of five young orphaned sisters living with their uncle and grandmother in a small village in idyllic rural Turkey. The five sisters who range in age from 12 to 18 are all fun and free spirited souls whose sense of freedom and adventure is about to collide with traditional conservative Turkish values especially after gossip and unwarranted innuendo about their behaviour gets back to their now furious uncle. As a result the girls effectively become prisoners in their home, being prepared for a traditional role and one by one being married off to 'suitable' husbands. What follows is a story of continual defiance be it in small ways or in larger more dramatic and sometimes tragic ways. Eventually the film becomes a siege/prison break drama as the remaining sisters plot and execute their plan of escape; an escape from abuse and from the restrictive and destructive life which will destroy their spirit if they fail. Mustang is beautifully shot and directed. It almost glows with an ethereal light making rural Turkey look heavenly. But that is all just a facade as what lies beneath the lovely idyll is dark and repressive and destructive especially for young women. Mustang also has a fairytale feel as well with its often ethereal look and its themes of young girls as prisoners escaping a darkly evil parental figure (the vile uncle) with the house becoming something like Rapunzel's tower or Sleeping Beauty's castle. Only here the girls have to forge their own escape as their is no handsome prince to come and save them. The five girls are a wonderful group, full of warmth, fun, life and mischief and they have a genuine chemistry. You really do feel for them and root for them to make good their escape, which leads to what is a bitter-sweet denouement. An all-round terrific film Mustang has warmth, darkness, tragedy, fun and charm.
6 Kubo and the Two Strings
Kubo and the Two Strings is the latest stop-motion animated film from Laika who made the terrific Coraline, ParaNorman and Box Trolls. And this is their best one yet. This is a simply beautiful film in all respects from its gorgeous animation and design to its sublime storytelling to its wondrous score. The movie tells a story set in ancient Japan about a young one eyed boy called Kubo (Art Parkinson) who seems to have magical powers whenever he plays his shamisen (a stringed musical instrument). Ignoring his mother's warning to be home by dark he accidentally summons a vengeful spirit from the past and after his mother tragically dies saving him, goes on the run in order to find a mythical suit of samurai armour that once belonged to his deceased father and which will enable him to face and defeat the ancient evil that is after him. Along the way Kubo joins forces with Monkey (Charlize Theron) and Beetle (Matthew McConaughey) who help him in his quest and also to come to terms with his personal loss and to unlock his potential. A simple quest narrative provides the backbone of Kubo and the Two Strings but the incidents and characters and themes which that backbone supports are rich, complex, moving and wonderfully compelling. Dealing with loss and forging a family and fulfilling personal potential are among the themes at play. And there is also humour often of a gentle character based nature rather than quippy one liners. The film is warm and funny and exciting and gorgeous to look at and I was entranced by every minute. The best animation of the year bar none.
5 Train to Busan
If I were lazy then Yeon Sang Ho's brilliant horror thriller could simply be described in four words: zombies on a train. But that would be doing this tense, inventive, exciting, bloody, moving gem from South Korea a massive disservice. The premise is devastatingly simple. Seok-Woo is a divorced workaholic and absentee father to his young daughter, Su-an. For her birthday Su-an asks her father to bring her to the city of Busan to see her mother. Seok-Woo makes the time and together father and daughter board the train to Busan. Unfortunately their journey co-insides with a biological incident which sees the outbreak of a zombie plague across the country and very soon the enclosed environment of the speeding train becomes a potential gory death trap for Seok-Woo, his daughter and all the other passengers. Train to Busan takes its story, its characters and the situation deadly seriously. The characters are all well drawn and have their own arcs including the key passengers Seok-Woo and Su-an meet on the train. The main theme of the story is a familiar one: knowing what is really important in life and making time for those you love. But the movie explores it with genuine heart and sincerity and you really care about these people and what will become of them. And then there are the zombies. And they are awesome! They are of the speedy variety and are very animalistic acting purely on sight and sound to get their prey. If they can't see you or hear you they will not attack which leads to some truly tense sequences as passengers use their ingenuity and smarts to evade attack. The cast are all great and the film builds to an exciting and wrenching conclusion by which time you are wondering (and hoping to find out) what South Korea could do with other familiar western horror tropes. Something equally as awesome I bet. A stone cold zombie classic!
4 Rogue One: A Star Wars Story.
Gareth Edwards Rogue One is a gritty, exciting and gorgeous looking war movie which just so happens to be set a long time ago in a galaxy far, far away. Inspired by the first paragraph of Star Wars A New Hope's title crawl, the film explores how the Rebels got their hands on the Death Star plans which eventually found their way in to R2 D2. And it's a pretty compelling tale which hinges on a father daughter relationship and the right people coming together at the right time to do the impossible while also fighting to keep the fledgling rebellion from falling apart. Of course you can always say that the story told here is pointless as it is merely back story/set up for the original Star Wars. And you'd of course be right. But having a clever script enables new shades to be added to the colour palette of the original Star Wars meaning you now look at that film slightly differently. The story jumps around many locations before pulling its core group of characters together to embark on their seemingly hopeless mission. And what a mission. If nothing else the final act of Rogue One is worth the price of admission alone as battles rage across space and across a planet, all directed and edited with style and precision. And this is the best looking Star Wars film since the original trilogy, designed within an inch of its life while maintaining that lived in look but adding a grittiness previously absent in the series. ILM's FX are the best they have done for years with one major exception: a certain CGI character who while technically well done looks fake as anything and pulls you out of the film. I'd also have preferred a bit less fan service and cameo moments in the film which I really don't think were needed and just caused needless distractions. But those are small quibbles in what is otherwise a pretty damn great sci-fi/fantasy war movie. Oh and Michael Giacchino's score is brilliant utilising familiar themes and styles from John Williams while also adding his own new touches to the sound of Star Wars. So a great start to the SW stand-alone films then. Lets just hope the young Han Solo film can keep up the quality.
3 Captain America: Civil War
Entry number 13 in the ongoing MCU and a fantastic closer to the Captain America trilogy. The Russo Brothers return from Winter Soldier to direct with style, wit and muscle what many have called Avengers 2.5. But it really isn't. CW closes out the story begun in The First Avenger and continued with The Winter Soldier which is essentially the story of the deep friendship and brotherhood between Steve Rogers and James Buchanan Barnes. It just so happens that global politics and several of the Avengers get caught in the middle. What this film also does brilliantly is to close out the story of Tony Stark and his relationship with his parents especially his father whose shadow you have always felt he has been trying to escape yet also trying to live up to as well. Downey Jr has never been better than he is here bringing new depth to Tony and while he is still the same fun charming guy he is also deeply wounded and full of guilt over his actions in Age of Ultron (as he should be) which pushes him into arguably a mistaken course of action pitting him against his friend and colleague Steve Rogers. Speaking of... Chris Evans once again brings his innate likeability and tough vulnerability to the role of Cap cementing him as my personal favourite current Marvel character. The story of CW moves along at pace covering a lot of ground but is never shy of stopping for some quiet character moments amidst all the fighting and explosions. The action is pretty terrific especially the airport battle which is a huge rousing crowd pleaser of a sequence. But as great as the spectacle is it is the central concept of friends against friends, feelings of betrayal and of broken relationships that leaves the lasting impression. Plus it's so great to have the climax of a big superhero movie not be about saving the world or stopping the big bad guy but rather an emotional climax about two one time friends coming to blows because of their changed feelings towards each other. Steve Rogers has been the heart and soul of the MCU and his trilogy the strong emotional backbone of the franchise. I hope we get more Cap films but if we don't then Civil War was a great way to finish. Team Cap all the way.
2 The Nice Guys
Shane Black is back writing and directing a (shocker!) buddy detective neo noir comedy thriller set in 1977 LA. And nobody does it better. I love Shane Black. As should any self respecting film geek. His scripts for Lethal Weapon, The Last Boyscout, The Long Kiss Goodnight are the stuff of legend and just plain awesome. And then you get to his writing/directing with the sublime Kiss Kiss Bang Bang and the excellent Iron Man 3 (screw the haters). Which brings us to this one. Jackson Healy (Russell Crowe) is a low rent tough guy forced by circumstance to team up with down on his luck private eye Holland March (Ryan Gosling) in order to track down the missing daughter of a high ranking official in the US Justice Department who is somehow involved in some major criminal conspiracy. To be honest the plot is not that important. What is important is watching Crowe and Gosling work together lurching from one odd and often darkly funny and violent set piece to another. They are an instant classic duo with Gosling hilarious as the hapless March. Who knew? Add in to the mix March's smart and good hearted teen daughter Holly (the excellent Angourie Rice) and a collection of memorable bad guys, what you get is an enormously fun, funny, violent, laugh out loud comedy thriller which has huge rewatchability. The most pure fun I had in 2016 watching a movie. Thanks Shane.
1 Arrival
Denis Villeneuve, who directed the excellent Prisoners and Sicario, returns with a hard sci-fi drama about our first contact with intelligent alien life which was written by Eric Heisserer, based on the short story 'Story of your Life' by Ted Chiang. When 12 alien craft appear in various locations around the world the US government brings linguist Louise Banks (Amy Adams) and physicist Ian Donnelly (Jeremy Renner) in to the team assigned to forge contact with the aliens in the vessel in Montana. What follows is a completely brilliant exploration of the mechanics of communication as well as concepts of time, the perception and knowledge of past and future events/causality and of human emotion and the need to love and be loved. Thankfully the science and big ideas explored in Arrival are never presented as dry and confusing but are instead wrapped up in an emotional and very human story concerning Louise Banks' memories and feelings concerning her life, especially her daughter who became ill and passed away while still a teenager. The film is handled with subtlety and a precise steady hand and the story of Banks' daughter is never jarring or mawkish or sentimental but is instead seamlessly woven in throughout the film and is genuinely moving forming the centre of the film's story and main theme. Technically the film is outstanding in every way. The design and execution of the alien 'heptapods' and their vessel (inside and out) feels genuinely alien and real. Also fabulous is Bradford Young's photography, the magnificent sound design and the eerie, ominous and haunting score by Jóhann Jóhannsson. Every tiny part of this film is designed to evoke a sense of otherness but also of emotional resonance and by the time the film's tense and emotional denouement kicks in to place you are completely enveloped and invested in this world and in the life, memories, feelings and choices of Louise Banks. Which brings us to the heart and soul of the film. Amy Adams. This is her film. One hundred percent. Renner provides solid support as does Forest Whitaker. But this is the story of Louise Banks and is told from her point of view. If we don't believe in her, if she doesn't pull us in to her thoughts and feelings and intelligence then the film simply would not work. But luckily Adams is such a skilled and talented actor that she has no problem investing us in Banks and making us care about this woman and her life. Adams is one of the very best actors of her generation and she proves it yet again here. I adore this film. It is incredibly smart and emotional and enlightening and makes you think and discuss and question. Denis Villeneuve is the real deal. Bring on his next - Blade Runner 2049.


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Add some excitement to your walls with these awesome pieces of ocean decor!
There are few animals on this Earth that capture the imagination like sharks do. They're one of natures most amazing creatures, and they just inspire conversation. Having one (or a few) then appear in your home decor is a great way to give a little bite to your style. There are all sorts of amazing shark wall stickers out there that you can use, no matter if you're looking for wall decorations for your living room, bedroom, or even a boy's playroom.
Like all other wall art quotes and wall decals, these are easy to place and real simple to remove, all with no residue. So you can trust your walls will be safe, even if your style isn't!
Take a look below at some of the best shark wall stickers out there. These are five of the top ones that you'll find that'll add some edge to your style no matter your space.
Walls Of The Wild Shark Sticker
If you're after realism, Walls Of The Wild can't be beat.
Amazon Price: $39.95 Buy Now
(price as of Oct 21, 2015)
This bad boy has been built for use both indoors and out, so it can as easily work on a living room wall as it would a shower or pool area prone to splashes.
Walls of the Wild has many other ocean stickers that are at the same level of quality, so you can build entire ocean scenes using this brand, or just stick to the sharks to give your room that playful edge.
Chalkboard Shark Wall Sticker
Perfect for kid's rooms or as a playful living room style!
This is another shark wall sticker that works both indoors and out, and at a sizable twenty-two inches long by twelve inches tall, it's got some meat to be focal point on your wall.
For kids, this chalkboard sticker is a blast, as they can cover the walls (at least the shark parts) with their writings, drawings, and thoughts.
A School Of Reef Sharks
Great for making a big statement on your bigger walls.
Amazon Price: $34.99 $24.97 Buy Now
(price as of Oct 21, 2015)
Best of all, this set comes in four different sizes (from less than two feet across to up to four feet across), so you can really fill up your bigger walls or stick to something smaller for a space with less room. Note that these are not meant for outdoor use, so you'll need to keep your school of reef sharks to your indoor walls.
Finding Nemo Shark Wall Stickers
A child-friendly alternative, great for play spaces and bedrooms
These are a lot of fun not only in boy's bedrooms, but also on shower glass and in children's playrooms. You can pair them up with other wall sticker sets from the movie to create amazing underwater scenes that the kids will love.
Hammerhead Shark Silhouette Sticker
Create some stylish danger with these shadowy bad boys!
Amazon Price: $7.97 Buy Now
(price as of Oct 21, 2015)
You can re-use these stickers (the manufacturer states up to one hundred times), and they come in all sorts of sizes from a foot across to a full four feet in length. There's even a set of four of these twelve-inchers that you can buy so that you can create a school of shadowy hammerheads.
Give Your Walls Some Teeth
You can definitely spark your room style with these edgy shark wall stickers. There's something here for any style room, whether you're looking to decorate a child's space, a modern living room, or an outdoor pool area. And you can bet they'll grab attention. Who wouldn't respond to these popular and magnificent creatures as cool wall art? They are a perfect attention getter.


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In order to schedule appointments we first need a fully-completed registration form and all related medical records (including any imaging, laboratory, etc). Once Global Health receives all relevant information, your case will be reviewed by the medical staff. Be advised that routine appointments are generally scheduled for dates 2-4 weeks after your case has been initiated with a coordinator. If this is an urgent medical request requiring an appointment within two weeks, please contact Global Health directly.
Local Phone: (305) 662-8281 or Toll-free: (888) 797-6010.
Preferred dates to visit:
(Please provide a two week range if possible)
To expedite your request, we will need copies of the child's latest medical records (clinical summary containing history and current status, along with results of any recent tests. You may upload the records here or Fax them to (305) 668-5586. Maximum upload size is 4 MB.


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Stephanie of Dispensing Happiness has chosen "Bloggers Choice" for the the theme of this month's Blog Party, which celebrates its third birthday this month. The rules are simple - bring finger food and a drink of your choice to the party by the closing date.
I have brought along Orange, Hazelnut and Sultana Buns, based on a recipe from Candice of Mmm Tasty for Orange Date Walnut Buns. The only changes that I made were substituting the walnuts for hazelnuts and the dates for sultanas. Here are the buns prior to being drizzled with orange glaze:
These buns were quite tasty, and struck my fancy because they are made with cottage cheese. They rely on baking powder for the rising agent, and I found them heavier than your typical yeast-rising buns. If I made them again, I might try yeast as the rising agent, and I would definitely glaze the buns with egg wash before baking to make them more aesthetically appealing.
To go with my buns, I have brought along my favourite alcoholic drink - Pimms and Lemonade, complete with chopped strawberries:
For intellectual property fans, the recipe for Pimms is a trade secret, like Coca Cola. It is a mixer that is usually combined with lemonade, and the British, who make Pimms, often serve it in huge jugs in the summer with plenty of ice and fruit - and sometimes cucumber! Pimms is drunk by the discerning crowd goers at the Wimbledon British Open to go with their strawberries and icecream.
Happy birthday Blog Party and thanks and congratulations to Stephanie, who created and hosts this event.


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