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Home > Who are we
The Bedtek Difference
Australia's Sleep-technology Specialists
Bedtek (in Perth, Western Australia) offers unique and healthy sleep-systems, including mattresses, posture-slats, electric beds, and non-allergenic, chemical-safe bedding, manchester and furniture.
With 6 years experience in advanced German/Swiss sleep-technology,, we are dedicated to constantly bettering our products and our advice. We guarantee a quality European-manufactured product at a reasonable price.
Invest in a Bedtek bed, and buy from a wide-selection of cutting-edge German and Swiss mattress and slat sleep-systems and modular contemporary bedframes and accessories - all from Europe's most celebrated specialist bedding manufacturers. Our products represent "quality for price" without the exclusive "designer-bed" price tag.
If you are building, moving house, or simply wish to upgrade to a healthier alternative with European style, then call us or come in to test the systems, view the range of beds or to pick up a catalogue. We give free, clear and transparent advice without the sales pressure, and the environment is easy, informal and relaxed - feel free to take your time to choose. We have dedicated areas for testing mattresses, pillows and slat suspension systems. We have a creche to keep the children entertained and refreshments for the parents.
Bedtek beds are stylish, classic and individual - it is fact that we offer the widest possible range of bed combinations in Australia. We have a "mix 'n match" system of hundreds of interchangeable bed frames, legs and headboards, in contemporary and classic styles. We have mattresses and slats to convert your existing bed into the ultimate in support, comfort, and functionality - we sell many electric beds, mattresses, and bedroom suites. Our modular ranges let you individualize the colours and styles of the furniture in your room - even the height of the beds. We have many choices for custom ordering from our Online Catalogue. All items in the catalogue are either in stock and available to either purchase immediately, or to available to custom order from Europe.
Bedtek's unique "sleep-systems" with ergonomically zoned mattresses densities and flexible posture-slats provides a support and sleep quality second to none, and far superior to most rigid-slat beds and mattress ensembles. The comfort and back care you get from a tailored and adjustable two-part sleep systems is superb. You will sleep in style and comfort AND in a certified hazardous chemical-free and non-allergenic sleep environment.
Our European partners lead the European market in orthopedic back care and body-pressure management. All products have quality and safety certificates from official and independent health and safety organisations in Europe. All beds and mattresses have 10+ year manufacturers' warranties and are available for immediate delivery. We provide a professional installation service in the Perth metropolitan area.
Facts About Sleep
The fact that we spend a third of our lives in bed means that nothing in our homes gets as much use as our mattress. We are all aware how important it is to our quality of life and we understand that a good mattress costs very little when you compare this investment to the benefits you gain in health and well-being.
Surveys suggest that over 70% of people complain that they sleep poorly, with only 30% being satisfied with their night's sleep. Although poor sleep can have many causes, is often boils down to an incorrect sleeping position. A mattress should be firm, even and flexible, but all too often it is quite the opposite!
When it comes to mattresses, harder is not necessarily better. A good mattress should adjust itself to the human body in an anatomically suitable manner. It is important that it does not sink too deeply under your hips and pelvis, since these are the places that come under most strain. Instead, it should absorb and distribute the body's weight. Otherwise, we end up in an unnatural sleeping position that all too frequently leads to back pain. A good mattress should yield to all your movements, but should immediately return to its original position once the load is removed.
What do doctors say? A good mattress should also provide a relatively soft surface to ensure that the skin is not too heavily compressed, a problem which may otherwise lead to circulatory disturbances. Although our bodies equalize the compression in our skin and tissues through movements, a sleepless night can often result if the body has to do this too often. Any mattress intended to promote healthy sleep should ensure that your body does not sink into it and should prevent your spine from being left sagging for hours on end. The body's weight should be evenly distributed across the mattress surface.
Ideal Sleeping ConditionsA mattress that is good for your body should be designed to create sleeping conditions that are neither too humid nor too warm. Healthy sleeping conditions mean that your body's warmth is neither blocked in nor too quickly released and that moisture released by the body is properly absorbed by the mattress material and rapidly dissipated. Even under ideal sleeping conditions, our bodies release anywhere between 200 and 300 cm of moisture during the course of the night. That is why a mattress should consist of a material that is capable of self-ventilation, as well as being hygienic and easy to clean!
To accommodate this, Bedtek mattresses have quilted cotton covers. On the inside of the cover is a Lyocel membrane which traps moisture, dust mites, bacteria and unhealthy materials in the cover itself, thereby protecting the mattress core from infestation or contamination. The cover can then be removed using a full-circumference zip, separated into two halves and machine washed at up to 60 degrees. This is the perfect solution for anyone who suffers from allergies - simply hot-wash the cover and washes it all away!
All Bedtek mattresses are exclusively fitted with high-quality cotton composites and have passed the stringent German Oeko - Tex 100 Standard..
Compliance with Oeko-Tex Standard 100
In Western Europe there is an increasing awareness of the relationship between textile production and related environmental issues. The media feeds this concern, in particular with regards to topics addressing harmful substances historically present in many textiles and their effects on human health. The Oeko-Tex 100 Standard comprehensively addresses the Human Ecology component of textile products. It evaluates and screens for any harmful substances present within processed textiles intended to come into contact with consumers.
Textile and clothing producers are working successfully to design products so that no harmful substances are present in any significant amounts and to achieve this, a significant technological effort is required by industry. Manufacturers can work towards this goal by adopting recognized "environmentally friendly" methods such as the careful selection of dyes, optimization of the dye baths, chlorine free bleaching techniques, low formaldehyde finishing methods and by selecting pesticide and heavy metal free materials. By employing these and other recognized methods, the results of these efforts are safe products, which pose no risk to the consumer.
Identifying Ecologically Safe ProductsHow does a consumer recognize a bedding-textile, which has been produced with special care, so as to pose no risk to health? A label is required for such products - the "Oeko - Tex 100" label.
For more information, please visit http://www.oeko-tex.com (Copyright, Oeko - Tex 100 Association).
TerminologyThe explanations below will help you decipher some of the key terminology!
1. The "Medicott" Process:
* Special process for extracting any substances present on the fabrics from the pure cotton.
* Protection against mould
* Lasting hygiene thanks to washable covers
* Eco-friendly and energy-saving
2. The "Sleep Fresh" Process:
* The top surface is designed to be hydrophilic (water-attracting), while the bottom is hydrophobic (water-repelling)
* Drier sleeping conditions: the moisture is absorbed but does not seep into the mattress core
* Wash for at least 10 minutes
* The active agents have long been used in functional (sports) textiles
3. The "Aloe Vera" Process:
* Superb, fluid, soft textures through improved stitching
* Active agents that take care of your skin: minerals, enzymes, vitamins and amino acids
* The Aloe Vera components are non-permanent
* Plasticizing active agents with excellent permanence
Why do I need a neck support pillow?
Your cervical spine has one of the hardest jobs around. Seven cervical vertebrae support your head, which typically weighs anything from 4 to 6 kg! The fact that the heavily loaded joint that is responsible for moving your head is not a ball-and-socket joint means that it is only capable of a limited range of movement.
Over the course of the day, this joint quickly becomes stressed, since even the way you hold your head when you are working has an impact on your spine and ligaments.
Relaxation and regeneration are only possible during sleep, yet most pillows reinforce poor posture instead of providing anatomically correct support and relief to the ligaments and the vertebrae. Only a well-designed neck support pillow can provide the real benefits your body needs.
A neck support pillow provides optimum support and relief to your cervical spine, thus providing an opportunity for your ligaments and muscles to recover from everyday stresses and strains. Whether you are a back sleeper or a side sleeper, a neck support pillow ensures that you lie in a relaxed and anatomically correct position and helps to avoid neck and shoulder pain.
Not every imaginatively shaped foam or latex pillow is a bona fide neck support pillow. Many of the products available on the market fail to deliver the benefits you might expect. If you slice through them at the midpoint where your head and neck are supposed to receive anatomically correct support, you find nothing but a flat mat.
Many peoples' conception of a neck support pillow, with a kind of roll at the front and a head support at the back, is not really a neck support pillow at all. The danger of this type of design is that it puts pressure on the carotid artery when you lie on your side, which negatively influences the vitally important blood circulation to your brain.
Please view our range of neck support pillows here.


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The South Australian Grain Industry Trust Fund (SAGIT) was established 25 years ago, in 1991, to administer the voluntary research levy contributed by SA grain growers. SAGIT has backed research for South Australian grain growers for 25 years. To read a full history and case studies of SAGIT's past and current research projects, click here.
On average, SAGIT invests $1.4 million a year in supporting research crucial to advancing the grain industry. Research and development is supported in a range of areas of grain growing, farming systems, soil management, harvesting, storage, processing and marketing and for dissemination of technical information to growers.
No other state has a research fund supported by growers for state-based, grains industry research. South Australia is the envy of other states!
Applying for funding
SAGIT is proud to invest in a diverse range of grain growing research, development and extension.
Applications for the next round of funding will open in late 2018.

subset: commoncrawl


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Ultimate Ribs and Twists Beverages for Summer
In my old post entitled Italianni's Brings Us The "Ultimate Ribs" and All-New Beverages with Twists, I mentioned that one of my favorite Bistro Restaurants in the country has an on-going promo. All diners can enjoy a good platyer of Ultimate Ribs for only P995. This is already quite a steal since the platter is good for two to three persons.
I got a chance to try all the dishes under the latest promotion from Italianni's. I must say I had a very satisfying lunch! The ribs served on the table was perfectly cooked. It has the right amount of spices and the meat was tender enough.
Anyway, the good news doesn't end there. If you order the Ultimate Ribs Platter from Italianni's, you can have a side dish of your own preference for only P145. The choices are as follows:
House Salad
Mashed Potato
From the side dishes mentioned above, my most favorite was the Spaghetti Aglio Olio. For me, it's the perfect complement for the oh-satisfying platter of ribs.
Another thing to look forward for at Italianni's is the new set of beverages that are perfect for the summer season. You can enjoy these:
- Watermelon Cranberry
- Cucumber Cranberry
- Mango Cranberry
- Orange Cranberry
- Peach Mango Lemonade
- Orange Lemonade
- Fresh Oregano Lemonade
- Ginger Lychee Lemonade
When dining at Italianni's, always ask your server if there are on-going or current promotions that you may avail. One thing I love about this restaurant is that they do not compromise the quality of the food they offer just to compensate the discounts they give to their guests. Trust me, you will love the combination of the all-new Ultimate Ribs Platter with the Spaghettio Aglio Olio. However, if you want to try the other side dishes, feel free to do so. My next favorite would be the Mashed Potato.


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April 2018
Contact Me
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Friday, February 22, 2008
Check out Elyse's most recent article at http://www.babybloomermagazine.com/magazine/index.php/news/article/adam_shepard_and_the_rebirthing_of_an_american_dream/ And watch Adam Shepard introducing his new book,
Scratch Beginnings
, on the
Today Show
next week Tuesday monring at 10 a.m . EST.
Posted at 10:52 pm by
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New Album on the Horizon
This month has been a month of new projects for me, including the completion of my most recent album, Faces of the Diva, to be released this spring. Look for it online soon and let me know if you want to be put on the list for a copy once the album is available in hard copy. Blessings, Elyse
Posted at 10:35 pm by
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Monday, June 18, 2007
Last night I had another recurring dream abut a woman I used to work with when I taught at BU, a woman of unquestionable dignity and great spirit and wonderful soul. Her name was Sandy and she had a whole in her heart. Why I have recurring dreams of her, I cannot understand. Or maybe I do. Whatever the case, my thoughts are with her now, and her courage years ago as she faced some rather periolous surgery. I only regret not getting to know her better. She was a good person. This brings me to some thoughts about how some of us cry in a sound booth, sobs and weeping unheard. Still real. Still potent. Silent. Still. Who was it who said men lead lives of quiet desperation? Thoreau? Let us focus our attention on all of the lives of quiet desperation lived daily, weekly, decades, throughout history and give a moment of silent memorial to these unknown soldiers. The unknown soldiers that die daily--in Iraq, Afghanistan, wherever, whenever...so much sadness in the world. Elyse
Posted at 11:11 pm by
Blindness. What if you discovered that a very normal and natural part of aging could in a small percentage of cases, blind you if not treated immediately and even if you
were? What if your vision, something so wonderful that you take for granted were
suddenly threatened, with symptoms that are possibly those of impending
retinal detachment, symptoms that occur spontaneously, but that test the delicate
balance of your life?
Then you might think. You might begin to wonder, what would I do? What if I lost
sight in one eye? How would I live? How would I be treated and what if I fell
into a deep, deep devolution and into the gutter like a beggar?
What if, what if. Gets one thinking about how much suffering goes on in this world.
Gets me to wondering how many suffer minute by minute, day by day, far worse
than even my own greatest fears can make me suffer. Children. The poor, the meek, the humble and the grandiose. So much pain. So much hopelessness.
There is a place where those who are suffering go, and I know in their minds and hearts they go there. It is a kind of sink hole in the middle of the belly, a place of comfort, a link to the third eye for those who have spirited through days of stress collapsing into stolen moments of relief.
How many of us suffer in this life, quietly, hopelessly, and without recourse.
How many voices cry in the wilderness, NEVER TO BE HEARD, no comfort, no
compassion, no solace. No hope. What desolation in this world of mind, where heart cries and mind flies off in a fantasy of expectations not yet realized, as if disconnected from all heart?
How much suffering this world contains--look around you. See it. Hear it. Feel it.
Taste it. Smell it. Take moments from your thrills, your dreams, your illusions, your distractions and remember that pain exists. Maybe not for you, now, but for
others whose cries are muted by your deafening distractions...
Then, tomorrow, on your mundane way to your mundane routine, think for a moment
how grateful you are that you are not suffering now. And say a small prayer for those who do.
Posted at 10:33 pm by
Tuesday, June 05, 2007
Little Children: Film with a Powerful Message
Just finished watching "Little Children," a film with a powerful message. In this exploration of some of the more tragic manifestations of what it can mean to be human, the medium is Hollywood and the message is profound. Having seen Kate Winslet in just one other film recently---"The Holiday"---I am beginning to redefine her as an actress apart from her role in "Titanic"; she has, I believe, matured into a really fine screen personality, complete with humility and studied devotion to her craft. Although a distinct Kate Winslet personality emerges in each of these two movies, her ability to embrace a scene is evident and very winning. I find her especially engaging in three scenes in these two films: That scene in "The Holiday" when she enters her new vacation abode and responds with most believable fervor; in "Little Children" when she walks in on her husband indulging in cybersex; and finally, when she witnesses the emotional breakdown of a sexual predator grieving over his deceased mother and suffering from his self inflicted wounds. Indeed, we all enter this life and grow into ourselves with some emotional and physical wounding, and those of us who manage to heal some of our deepest wounds will not always escape a crisis provoked by those who have not been able to heal, or by those who have been unwilling to heal, the prospect either too overwhelming or simply not an option.
Posted at 09:18 pm by
Sunday, May 20, 2007
Old Friends and New
I really love to revisit old friends, just to connect, to tell stories, to re-kindle the in common histories, bare souls, and share food and fancy. One of my favorite moments today? Watching my old friend Ellen construct a sculpture of words, a lovely piece inches away from the garden landscape view from the terrace, more eloquent than I've ever heard her spin her expressions into poetic visions. I like Ellen. I was glad to see her again.
Sitting in the space also was my newer and dearest friend Michael, coming so far from a business trip to Europe and landing in this unfamiliar living room, legs stretched out, yawning, comfortable and open. I could tell he was glad he came.
Isn't that just what you want from a friend who you invited? To see they are
glad they came?
At the center of this hub was our friend in common, Evan, trafficking the group with a noisy eye, dancing his dance-- his wisdom beyond wisdom weaving a design for the group from his own vantage point. I so enjoy watching someone do what they do so well--www.kindlingpoint.com
And David, our host, a poster boy for the simple pleasures of life--old friends and new round his coffee table, engaging dialogue with sumptuous dinner--he hasn't aged. How can that be? Maybe I always saw him as "older" and now he is "older" but he hasn't aged? Still something is different and yet the same, and I like that.
And David's brother joining in with his own offerings--oh, that and all this, and all these made a soft afternoon for me after a hard week.
How is it that we touch each other so fleetingly deep? I thought I saw a drama unfolding there, but the drama was not the thing. The play was not the thing. The thing was to be there, to commune there, to let each other be there.
Posted at 08:54 pm by
Tuesday, May 15, 2007
Northwest Passage
This must be a season for spontaneity---my brother Joe just phoned from his cell as he drove through Bakersfield CA from the San Bernardino Mountains where he lives en route to Northern Cal, where I once lived. I wish him enough excitement to keep him happy and enough boredom to keep him safe. He'll be back in July, he says---what an adventure.
Elyse again today
Posted at 10:21 pm by
Wild Wild Web
So I admit it--I live on the web. All spare time in between work and eats and sleep, I get down to it online. You name it, I URL it-- boundaries of course. This wild web is to me a new frontier community and we all really do have our own little cyber bubbles to travel beyond walls, over oceans, hills and tundra.
And while my music is out there--ITunes, Rhapsody, Germany, France, England even Australia, I see a whole new world and my literate fingertips reel on the keyboard so fast, so excited, feeling so CONNECTED!!!
And there's more to tell here:
I stopped teaching two years ago. Now, I work at my music and companion an 87 year old, recently quoted in the New York Times, this octogenarian is soooooooooooooo with it in so many UNEXPECTED ways... and at dinner recently with this senior we all had a back to the past moment by opening some wine bottled in 1949. I was barely a twinkle in my airplane mechanic father's eyes then---right, Phil?
Speaking of Phil, my brother, his son and my nephew, Matt is getting married soon to his long time girlfriend, Andrea. And my niece, Amanda, I hear, is expecting a new arrival, in the wake of the autumnal winds, a small and wonderful and beautiful being.
So Much to Celebrate.
Then again, grandpa Phil, with Daisuke here in Boston, the Yankees are finding less and less to celebrate. Ah, but the week is young and what did you say?
The "Real Rocket" Clemens is on the way and Fenway park breathes in anticipation.
From my brother and his sons among others, by the way, I have discovered that Yankees fans never lose faith. Point in case, en route to the North Shore to sing this morning I heard local Yankees Fans in the Boston area (and no doubt beyond) defying the sports talk show host. And what did the Boston dj say??? I thought I heard---Click, click , click. (The privilege of the host city????)
Then more calls from Yankees fans and Click, click, click, one out, two, three.....OUT!!! In between clicks, of course, there were some pretty choice arguments from Yankees fans.
I'm so glad we have Daisuke.
Moving along here....
Thank you Jack Borden of www.forspaciousskies.com for these links: www.cloudappreciationsociety.org http://www.telegram.com/apps/pbcs.dll/article?AID=/20070417/NEWS/704170387/1003/SUBURBS
And thanks to Derek Sivers for the Boston Meetup last week---you give so much.
Thanks also to my friend Michael in Germany this week for the marvelous
haircut--I've been getting all the compliments for you.
Grateful words also to Joan M. for the beets and the main course and the mother's day visit;
and to Tomo
for great Japanese company and food------mmmmmmmmmmm hmmmmmm....hope your flight went by quickly...
And to www.CedzaDlamini.com, the fall will be here before you know it...
And prayers for Anne Williams and also for Michael and wife now living in Venezuela and coping with all that....all dealing with the more serious sacred moments of life.
And Gregory Stuart??? What is your new email address??
And as for listening? I recommend Mike Strickland, pianist;
www.marlenetholl.com, my dear friend
Barton at cdbaby, great student, coach, musician
Jonathan Coulton at CDbaby.com
Strunz and Farrah's Stringweave and Fantaseo
David Cullen, guitarist
Finally, to those who listen to my music, thank you for stopping by and for
fulfilling my wish for more happy ears, for more good vibe-experiences.
We all work hard, so
also getting back to work is,
Elyse O'C
Posted at 06:03 pm by
Wednesday, March 21, 2007
The Wisdom of the Heart
A couple of years ago, I made a journal entry with some concepts I created from my own experiences--- Use them to your heart's content. Elyse
To listen to the wisdom of the heart is to:
acknowledge and nurture generosity of spirit in myself and in others;
be sensitive to and appreciative of unspoken boundaries;
be serious, deliberate, joyful, and spontaneous in expressing my compassion for myself and others;
engage in empathic action;
develop and encourage social artistry;
listen and be heard;
be courageous, honest, fair, balanced, persistent and thorough in my self observation;
temper my self expression in consideration of the rights and feelings of others;
invoke loving consideration where there once was none;
give joyfully, without expecting to get back exactly as given, not giving penny for penny, ounce for ounce of miserly giving;
have faith that God and the Universe will provide;
value all life and all experience as potential for wisdom and healing;
put the welfare of others ahead of my own where appropriate and vice versa;
experience self worth beyond separation;
engage in life more fully;
stretch beyond where I fear to go and not to risk unnecessary caution or carelessness;
humble myself before God and acknowledge my ego's trespass;
notice when my manipulations distort reality;
speak and act into the space that is;
notice the terrible two's in me that surface when I feel bored, alone or threatened;
notice that abuse has no gender, no age, no limits, no place in heaven;
participate fully in healing and stopping abuse;
prepare one's inner sanctuary for the inevitable;
come together with others in a sacred space for celebration of community;
risk telling the truth when a lie would be injurious;
take my blinders off when doing the cosmic dance;
notice where I've been, where I am, and where I am going from time to time;
notice where I am always;
nurture my body, the temple of my soul;
give myself and others the benefit of my doubts and suspicions when I can;
balance negativity with the truth;
acknowledge the harm that I have done to others as well as the harm that has been done to me;
love myself and others, for to love oneself is the first and most essential step in loving others;
gently push aside the curtain behind which the "Wizard" sits and say: The real Wizard has no curtain;
teach myself so that I can teach others
be honest with myself so that I deceive and injure others less;
beware the unexamined life, and as Socrates said "The unexamined life is not worth living;
remember that someone who is unwilling to reflect fairly on their own behavior will eventually do needless harm to others
Posted at 01:33 pm by
Hot Topics
One of the driving forces for artistic expression is an inclination to spend one's time creating from a source deep within oneself, as if at play, and amusing oneself for hours and days upon end with the satisfaction of creating beautiful sounds and images. In between, an ordinary existence evolves and artists must deal with the same basic survival skills as those whose talents are not so much in the arts. Creation takes on a new context and the artist in the world at large must also create his/her life, yet another work of art, but as well a life reflecting the current social order. Thus, we writers and composers reflect on situations both personal and public and give voice to our concerns. Most grateful for her listeners is, Elyse O'Connor, Singer, poet, artist, person in the world.
Posted at 01:20 pm by
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THE MoD is reconsidering changes to Britain's aircraft carrier programme, it was reported today.
Armed Forces chiefs will advocate the Government drop plans to buy the F35C, the conventional carrier version of the American Joint Strike Fighter, and revert to the previous Labour government's plans to buy the short take-off, vertical landing (STOVL) F35B version of the aircraft carrier, The Times reported.
A report outlining the case for a change in policy could be presented to the Prime Minister as early as this week, the paper said.
An MoD spokesman said all programmes were being reviewed, "including elements of the carrier strike programme".
In November last year a cross-party committee of MPs said the full costs of scaling back Britain's aircraft carrier programme were still not fully understood by the Government more than a year after the changes were made in the Strategic Defence and Security Review (SDSR).
The cash savings from the revised plan will only be £600 million and there remained "considerable uncertainty" about the cost of modifying one of the new ships to accommodate the different kind of fighter jet, the Commons Public Accounts Committee (PAC) said.
It accused the MoD of focusing on "short-term" affordability in drawing up options for the SDSR to cover a £38 billion black hole in its budget.
Under the SDSR plans set out in October 2010, the construction of the two Queen Elizabeth class carriers ordered by the previous Labour government is going ahead. However, one of the ships will be mothballed to save costs and the other will be converted to operate the cheaper Joint Strike Fighter, rather than the STOVL version planned by Labour.
A spokesman for the MoD said: "The Strategic Defence and Security Review set out a strategic view of our defence requirements and took the decision to reintroduce carrier strike capability as part of Future Force 2020. This Government is committed to implementing that decision.
"We are currently finalising the 2012-13 budget and balancing the Equipment Plan. As part of this process we are reviewing all programmes, including elements of the carrier strike programme, to validate costs and ensure risks are properly managed. The Defence Secretary expects to announce the outcome of this process to Parliament soon."
A reassessment of the programme, ordered by the Prime Minister, found the F35C would only provide one operable carrier, rather than two, and would carry an extra cost of up to £1.8billion, the Times reported.
The review also found the programme would not be compatible with France's aircraft carrier and the new vessel would not be likely to come into service until 2025.


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After seven years of planning and preparation, the 2016 Olympic Games start in Rio this afternoon. Team GB have 99 athletes in action across 12 sports. Sit back and enjoy - it's going to be great.CHRIS FROOME
Cycling, road race, (1.30pm - all times UK)
Hot on the heels of his historic third Tour de France title, Chris Froome has his sights set on a gold medal in the Road Race that gets underway on Saturday morning in Rio.
While Froome – who took bronze in the time trial at London 2012 – will not enjoy the same quantity of support riders he would with Team Sky at the Tour – the quality is still high with Geraint Thomas, Adam Yates, Ian Stannard and Steve Cummings making up the five-strong Team GB squad.
The brutal Brazilian course means it is all set up for a gruelling race and Froome will have his work cut out for him against a quality field that includes the likes Alejandro Valverde and Vincenzo Nibali.
Judo, 60kg, (2pm, session begins)
Team GB's first judoka in action at Rio 2016 is Ashley McKenzie in the -60kg category, the 27-year-old is competing in his second Olympics.
He lost in the round of 32 at London 2012 but has impressed since then with European bronze in 2013 and Commonwealth gold at Glasgow 2014.
He comes into Rio brimming with confidence after finishing third at the Olympic Test Event last year, the same position he also recorded in May's Baku Grand Slam, and is first up against Turkey's Bekir Ozlu.
Rowing, women's double sculls (3pm)
Katherine Grainger's bid to become Team GB's most-decorated female Olympian of all time gets underway on Saturday at Lagoa
Grainger and Vicky Thornley are in the first heat of the Women's Double Sculls as the Scotswoman bids to reclaim the title she won at London 2012 alongside the now-retired Anna Watkins.
Grainger – who won three silver medals at successive games before that London success– will go past Rebecca Adlington as Great Britain's greatest female Olympian if she can get on the podium in Rio.
Swimming, 400m freestyle (heats 6.24pm, final 2.30am)
James Guy is one of Team GB's best medal chances in the pool and while he is reigning world champion over 200m, his first chance of a podium place comes in the 400m.
But Guy is no slouch over the longer distance – he won world silver in Kazan last year, and should cruise through his heat to set up a tilt at the title in the final on Saturday evening.
Also in action in the pool is Hannah Miley who will be looking for her first Olympic medal in her preferred event – the 400m medley.
Group B v Australia (12.30am)
Team GB's women's hockey team, captained by Kate Richardson-Walshbronze medallists four years ago at London 2012, kick off their Olympic campaign against perennial rivals Australia on Saturday evening.
They lost to the Hockeyroos in June in the Champions Trophy but rallied to secure a fifth-place finish overall.
And they will be keen to hit the ground running in Rio in Group B that also includes Argentina, Japan, USA and India


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- Kerangka teori disusun secara rasional (menggunakan pendekatan rasio) dengan menjabarkan variabel yang ada dalam formulasi masalah
- Kumpulkan teori dengan mengutipnya dari sumber-sumber ilmiah dengan memakai kartu (untuk kutipan pendek) dan loose leaf (untuk kutipan panjang)
- Pada setiap kartu atau loose leaf dicantumkan isi kutipan dan sumber kutipan. Jumlah sumber kutipan sama banyak dengan jumlah ide yang tercantum dalam isi kutipan
- Teknik mengutip terdiri dari 3 cara, yakni : (a) Teknik long citation : isi kutipan sama dengan isi tulisan dalam sumber ilmiah, (b) Teknik paraphrasing : isi kutipan ditulis dalam bentuk ringkasan atau kesimpulan dan (c) Teknik short citation : isi kutipan terdiri inti kutipan dan penjelasannya
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- Setelah semua kutipan disusun dalam penulisan, teliti susunan kerangka teori, sehingga setiap teori, prinsip atau hukum yang sama berada dalam satu kelompok (compare) disusul dengan teori, prinsip atau hukum yang berbeda (contrast)
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text: as mentioned in the 1.8 thread, here is an exteneded thread on this topic: http://boardsus.playstation.com/playstation/board/message?board.id=ps3media&thread.id=45342 has any macrumors users been able to successfully sync their mac with a PS3? I sort of got it to work, using an older version of eyeconnect (version 1.0) because i'm using 10.3.9. I was able to watch a couple mpg movies and view pics from my mac, but I couldnt get any music to show up, nor could I get it to sync with my itunes library. I kept getting all sorts of error messages and the PS3 kept disconnecting me from the PS3 network (is that neccesary?). In the link I posted, someone gave instructions on setting up the connection involving turning on personal file sharing. Is this risky, or am I just being paranoid? Either way, the whole thing seems extremely buggy right now.


text:
Hike Stats & Info
Distance: 5.1 miles
Elevation Gain: 1,400'
Total Duration: 3 hrs. 50 min.
Trails Used: White, Old Piper, Piper-Whiteface Link and Whiteface Mountain Trails
Difficulty: Easy
Water Availability: None
Directions to Trailhead: Take Belknap Mountain Road from Route 11A in Gilford, NH to Carriage Road which is on your left. Follow Carriage Road until it ends at the upper parking lot (loads of parking). Gear up and then walk back down the Carriage Road from the parking area a little less than .2 miles to the trailhead (blazed white).
About this hike: Starting on a short segment of the White Trail you will soon reach the orange blazed Old Piper Trail. After a total of only .7 miles with at best 400' of elevation gain you'll reach the summit of North Piper. As you proceed towards the summit there are at least two great viewpoints before you come upon a large open area with many cairns and stone seats. From here there are views of several lakes and Belknap Mountain. You'll likely find yourself wanting to just sit and take it all in for some time. We did so, both on our way in and out.
Continue .2 miles from these open ledges along the blue blazed Piper-Whiteface Link trail to find the actual summit of North Piper Mountain which is marked only by a large cairn. There are no signs indicating that this is the summit but it is clearly the height of land so you should be able to recognize it.
We continued from North Piper along the same trail and it eventually became/merged with the Whiteface Mountain Trail. From here you will begin to descend along many ledges with great views all around. After reaching the low point you will cross a small field where the trail then joins a rough jeep/ATV road. Follow this road to the left until you reach the open ledges on the north side of the summit. There are more excellent views from here. As with Piper, the true summit is about 150 yards past this point in the middle of a large open field.
We merely reversed our direction to return. Here are some photos:
This is a beautiful spot where the Piper Mountain and Old Piper Trails meet. The open ledges 'feel' like the summit but the true summit is about .2 miles further along.
Here is the cairn marking the true summit of Piper Mountain.
Lake Winnipesaukee stands proud and if you look closely that white spec is the Mount Washington cruise ship.
This is the summit of Whiteface. The best views are just shy of the summit on the open ledges.
Lake Winnisquam is the furthest lake away from us. I believe Opechee Bay is the lake closest to us on the right hand side.
Gunstock (background) and Belknap Mountain (foreground).
One of the things I did not mention in the text above was just how cool it was today. Temps were only in the mid-to upper 60's for much of our hike, the air was very dry and the wind was blowing which made it feel even cooler. Even though it is officially summer and the end of June, it was one of those days where you stop and want to add a layer because you felt cold. Heading down the ledges towards Whiteface from Piper we ran into this trail squatter; Mr. Snake. Mr. Snake was very lethargic which I believe was due to the cold. He would barely move when the ground around him was moved about.
How cold was it? Well, here is some evidence. On our return from Whiteface Mr. Snake was in the same spot and all he had done was wiggle his way down into the pine needles for cover. Is he ill or is he cold? I hope the latter.


text:
McCain Says Secure the Borders First… Obama Says US Agents Are Like Terrorists
Two candidates– Two positions on border security…
Barack Obama says that federal agents are like terrorists:
Far Left Democrat Barack Obama believes that federal agents cracking down on illegal immigrants are acting like terrorists:
When communities are terrorized by ICE immigration raids, when nursing mothers are torn from their babies, when children come home from school to find their parents missing, when people are detained without access to legal counsel, when all that is happening, the system just isn't working, and we need to change it.
Are you really surprised?
Funny how Obama uses the term "terrorist" so easily to describe US agents yet can't comprehend that Al-Qaeda is operating in Iraq.
Then there's John McCain…
Speaking to the open border group La Raza yesterday in San Diego, Senator McCain said he still supported a comprehensive immigration plan but that we must secure the borders first.
Reuters reported:
McCain said he wanted to correct the record. He said he had supported the immigration legislation even though his critics said it would be "political suicide."
"I took my lumps for it without complaint. My campaign was written off as a lost cause. I did so not just because I believed it was the right thing to do for Hispanic Americans. It was the right thing to do for all Americans. Sen. Obama declined to cast some of those tough votes," McCain said.
McCain said Obama had voted for and even sponsored amendments that were intended to kill the legislation.
McCain, pressed on the issue by a member of the audience during a question-and-answer period, said a comprehensive immigration plan was still his top priority.
"But first, we've got to assure the American people that the borders are secure," he said.
A woman was applauded by the audience when she asked McCain whether he would put a stop to "inhumane" raids in which illegal immigrants have been arrested and sent home, sometimes separating them from their families.
McCain described the raids as a symptom of the problem. "Of course we don't want anything done that is inhumane," he said.
HotAir has more on McCain's talk to La Raza.
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text:
What does a back scratcher have to do with ponytails? Another unique 1-UP One Hand Hair Tie technique from a customer with 2 broken shoulders….I just had to share! "I made it work, but in a bit of a strange way. I made the ponytail and then rested my arms. I then took the excess and threw it to the other side behind me and was able to wrap it around. When it got too short to reach, I used my scratcher to grab the end knot and tucked it as best as possible. It looks nice and gets the hair off my neck!" www.1uphairties.com
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Israel's Frutarom flavor technology company's appetite continues to grow with the announcement Thursday of the purchase of the American flavor company Hagelin and its affiliate NRC Operating Company for $52 million.
It is Frutarom's third buy-out of a foreign company in a month and counters the trend of American companies purchasing Israel high-rech startups.
Frutarom recently bought Russia's Protein Technologies, a savory and seasoning compounds company, and Guatemala's Aroma.
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Hagelin's markets extend form the United States to Britain Central and South American, and Africa.


text: On the day of his wedding, Sir John Carteret's (Leslie Howard) fiancée, Moonyeen (Norma Shearer), is killed by a jealous rival named Jeremy (Fredric March), leaving him emotionally devastated. Carteret spends three decades in seclusion, mostly communing with the spirit of Moonyeen, until he learns that her niece, Kathleen (also Shearer), has become an orphan. He adopts and raises the child as his own but is alarmed when, as a young woman, she falls in love with the son of Moonyeen's murderer.


text:
I am literally obsessed with puffer jackets this season! I think they are amazing and i would purchase one in every style, shape and colour if i was made of money. So I've decided to trawl the internet and put together my Top Puffer Jacket Picks as I've been trying so hard to find the perfect puffer jacket for this season, i think I've come damn close with this Miss Selfridge number, it's lightweight with a faux fur hood. I can't wait to style it up as it's getting way colder now! Although i still can't stop looking at puffer coats IM OBSESSED! So…If you see a coat you like in the collection I've picked out just click on the image and it will take you straight to the retailer with more information. Then you can shop the coat if you wish! So without further ado here are my Top Puffer Jacket Picks… I must say I'm DYING to purchase a metallic one, if only i was cool enough eh.
Are you a fan of puffer jackets?


text:
'Tis Not Yet The Season
Dear Hollywood Fucks,
Yesterday was, as you may be aware, the 28th of September. This means that summer has officially been over for less than a week. This means that people are thinking about baseball pennant races, football games, maybe hoping to get a few last tomatoes off the vine before the first frost, that sort of thing. Eager sorority girls are starting to think about whether they'll dress as a sexy nurse, a sexy schoolgirl, a sexy witch or a sexy cat for Halloween and whether they should serve cherry or strawberry Jello shooters at the Theta Beta Zeta Halloween party.
So explain to me, you Hollywood-types, why IN THE NAME OF JESUS FUCKING CHRIST IN A SMOKING BIRCHBARK CANOE I saw an ad on television last night for YET ANOTHER GODDAMNED PIECE OF SHIT CHRISTMAS MOVIE!
I mean...
I mean...
For fuck's sake, people. First of all, even if it were being released at a reasonable time, Thanksgiving weekend, maybe, this Fred Claus thing looks like about as much fun as cleaning up my cat's hairballs. We've got Vince Vaughn, who has officially reached the Ben Stiller "Oh God, Him Again?" Level. We've got a slumming Paul Giamatti, wearing the "You're Paying Me in Cash, Right?" look on his face. It's all cutesy and heartwarming and by the end, ol' V.V. is going to learn a special heartwarming lesson about the True Fucking Meaning of Christmas and Giamatti is going to learn a special heartwarming lesson about how There's Nothing in the Entire Universe as Important as Family or somesuch bullshit like that. Actually, I think the official Hollywood line on the matter is that the True Fucking Meaning of Christmas is that There's Nothing in the Entire Universe as Important as Family. Anyway, I'm sure it's all going to be very special and heartwarming.
Whether it's a good movie or not (though, as it's a Christmas movie, my money's on not), the important factor here is that it's the goddamned 29th of September and last night I saw an ad for a Christmas movie.
It's enough to make me want to go on a multi-state killing spree. Please stop, Hollywood Fucks. Please don't shove your inane Christmas bullshit down my throat earlier and earlier every year. Last year it was mid-October. Now it's late September. Next year it's going to be Labor Day, isn't it? By 2010, we'll be expected to start getting "into the holiday spirit" by the 4th of July, won't we?
Please make it stop. Please.
Not to proud to beg,


text:
Marilyn Bradshaw, Chair
The B.A. with a major in art history provides both a strong foundation and advanced courses in art history and visual culture, as well as a variety of liberal arts electives and the study of a foreign language. Students are expected to discuss their programs of study, including electives, with assigned faculty advisors. In the art history major program, students learn how to articulate and express their ideas about art and develop research and writing skills as tools for communicating about art. Art history students research art and visual culture in depth and may pursue graduate study in art history or related fields. Many students complete internships at galleries and museums throughout the country.
To reflect the breadth and variety of art and visual culture, the art history program offers a diverse, comprehensive curriculum in the history of world cultures. Students from across the University have opportunities to participate in summer Fine Arts Study Abroad programs in Italy, Great Britain, and Mexico, where they experience art and visual culture in their unique historical and cultural contexts.
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For complete program requirements please see the Ohio University catalog:
CLICK HERE for Undergraduate BA Art History Course Requirements
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No requirements beyond University admissions requirements.


text:
Under Night-in-Birth
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BlazBlue Cross Tag Battle North American Release Announced
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SQL Server Consolidation - Peter Wad
Peter Ward
Date Posted:
In this session you will see how multiple databases can be consolidated to a single SQL Server 2008 server without the need for a magic wand. Traditionally organisations have continued to increase their SQL Server footprint as they have introduced new technologies to manage business processes. Due to the current economic climate it is becoming harder for organizations to minimize the costs associated with maintaining multiple servers throughout the enterprise. Despite the challenges of tightening budgets, SQL Server 2008 provides an opportunity to reduce costs through consolidation. This session will demonstrate how SQL Server 2008 can be used to assist with consolidating applications from multiple servers without sacrificing the goals of performance and availability.
About the Speaker
Peter Ward is WARDY IT Solutions (www.wardyit.com) Chief Technical Architect. He is a member of the Australian Institute of Company Directors and the Australian Institute of Management. Peter's credentials and achievements include being a highly regarded speaker at SQL Server events; a sought after SQL Server consultant and trainer providing solutions for some of the largest SQL Server sites in Australia. Peter has been recognised as a Microsoft Most Valuable Professional for his technical excellence and commitment to the SQL Server Community. Peter is an active member in the Australian SQL Server community and President of the Queensland SQL Server User Group. In the last year Peter was a speaker for Tech-Ed North America, New Zealand and Australia. He was also a Spotlight speaker for the 2008 SQL Pass Community Summit, the largest SQL Server event in the world. In addition to WARDY IT Solutions, Peter is also a Director of the industry leading Microsoft SharePoint specialists Portal Synergy (http://www.portalsynergy.com.au).
Microsoft Brisbane Office, Level 9, Waterfront Place, 1 Eagle Street
| Duration
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| On:
Thursday, August 27, 2009
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text:
Indiana, the 19th state to join the union, has become the 19th state to legalize same-sex marriage after its ban had been declared unconstitutional and lifted. The news marked a milestone in the history of the state as couples rushed to courthouses to tie the knot in matrimony, something denied them until now. This is only the most recent victory for gay-rights activists, who have been clamoring to be heard since the Supreme Court ruled Section 3 of the Defense of Marriage Act to be unconstitutional exactly one year ago today.
U.S. District Judge Richard Young, responsible for lifting the ban on same-sex marriage in Indiana, explained the prohibition violated the Constitution's equal-protection clause. "These couples…are in all respects like the family down the street. The law demands we treat them as such," Young said.
This is hardly the first time the United States has played favorites since its inception. The segregation of African-Americans shattered the foundations of this country, and it continues to be a problem in today's society. Yet, the United States began fixing the problems caused by racial segregation well before marriage equality was even addressed as an issue. As the world marches into the 21st century, one would hope the core principle of equality would not even be a topic available for debate.
Women continue to face oppression all over the world. Feminism is more prevalent than it ever has been as traditional gender roles are challenged and the patriarchy turned on its head. Misogyny is not going to disappear from the globe overnight, but at least steps are in place to both empower women and educate men. The 19th amendment to the Constitution granting women in the United States the right to vote should not have even been necessary, but at least this gender issue was resolved. Why is it okay to treat homosexuals the way both African-Americans and women have been treated in the past?
There are some who believe marriage is a religious covenant instituted by God between one man and one woman. There are arguments which propose marriage is solely for procreation, and children raised by heterosexual parents will fare better than those raised by a same-sex couple. Utah lawmakers in particular argued the concept of gay marriage was too fresh for its potential impact on familial life to be fully realized. There is no evidence anywhere to support such notions. Indeed, parents of a five-year-old girl were one of the first couples to take advantage of Indiana's new law. "I think it's wonderful my papa and dada are getting married," Sophia Bovo-Schmokel said. The Utah lawmakers in question were thankfully overruled by the court.
Indiana is just the latest in a stream of states to legalize same-sex marriage after its ban was lifted this week. According to the Washington Post, nearly half of all gay couples in American reside in states where their union is legal. Still, it is abundantly clear the Supreme Court has a lot of work to do if equality will finally be realized in a country which cannot stop bragging about it.
Opinion By Samuel Williams
Chicago Tribune
Washington Post