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Pokemon and Open Worlds (Or Lack Thereof)
Discussion in 'Let's Go, Pikachu & Eevee' started by SleepingGiant, Mar 29, 2018.
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During the fast, the body rejuvenates itself and helps us detoxify by removing toxins from stomach.
During the fast, the body rejuvenates itself and helps us detoxify by removing toxins from stomach, intestines and also boosts our immune system. With the scorching summer heat and a daily fasting period of about 15 hours, adapting to the changes in eating habits and daily routine affect different people in different ways.
How to prepare your body for Ramadan routine
Here are a few healthy ways to prepare your body for the routine of Ramadan:
Food consumption: Begin reducing your meals to only moderate quantities. Having large meals will increase your appetite and make it more difficult to fast.
Early breakfast: During Ramadan, we wake up early for Suhoor, the pre-dawn meal before the fast begins. It is important not to skip this. Start having an early breakfast from now to help your body get used to the earlier hours, especially if you are not much of a breakfast eater.
Avoid snacking: Stick to only having three main meals – breakfast, lunch and dinner – and avoid snacking in between.
Quit smoking during the day: To avoid irritability, anger, restlessness, impatience, and difficulty concentrating during fasting hours, reduce smoking during the day to mimic your routine when you fast. For those trying to quit smoking, Ramadan is a great time to quit bad habits such as smoking.
Reduce coffee intake: If you are a coffee-lover and do not want to have a pounding headache during the first few days of Ramadan, start reducing your caffeine intake now. Switch to decaf, one coffee at a time, until you are only drinking decaffeinated coffee.
Regulate sleep: If you normally sleep late and wake up late, start regulating your sleep from now, because during Ramadan you will be waking up early for Suhoor. You might also be sleeping earlier as a result. Alternatively, have an afternoon nap and sleep a little later. Whatever sleeping habit you choose, start to mimic it from now.
Consult a doctor: If you have concerns over your ability to fast for whatever reason, be it diabetes, high blood pressure or reflux, schedule an appointment with a doctor who will tell you if fasting is safe for your health.
How to fast the right way during Ramadan
Before starting the fast, it is best to research the nutritious value of the food you eat as feasting while breaking the fast is not the best way to observe a fast.
As it is summer in the UAE during Ramadan, drink plenty of fluids; consume watery fruits like melons, watermelons, cucumbers, salads.
Dig into vegetable and fruit juices, soups, stews etc. With a wide spread of delicacies to choose from during the Ramadan iftars, it is common place to feast while breaking the fast and thereby adding on more pounds.
A healthy way of doing it would be to include plenty of vegetables, fruits and fluids, and modest amounts of dairy, nuts, seeds and sprouts, for the body to function effectively.
Dos of breaking the Ramadan fast
1-Consume fruit or dry fruits along with fluid — Laban or buttermilk/vegetable or fruit juice / iced tea/ cold coffee coconut water/soup
2-Do not eat too much immediately, there are no specific guidelines as to the time gap to be maintained to have a proper meal but it is definitely essential to keep a watch on the quality of meal.
3-Consume foods that are rich in complex carbohydrates and protein. For example: an egg on whole-grain toast, a few crackers with peanut butter, some orange slices, and two glasses of water.
4-Do not forget to include mineral rich foods such as banana, raisins, cheese, yoghurt, beans, spinach etc. in your diet.
5-Do not burden the stomach- keep it light. Avoid overeating, and be sure to drink a few more glasses of fluids. Water flushes out toxins from our body and prevents dehydration. Aim for 8 glasses by bedtime.
Don'ts during the Ramadan month
1-Avoid eating heavy curries, fried or oily food as it will take a toll on your stomach.
2-Large portions of rich creamy desserts can be avoided
3-Do not eat too late into the light as it can induce digestive disturbances like reflux, heartburn etc.
30 questions on what breaks your fast and what doesn't
For many of us, the dos and don'ts of fasting are quite clear. But there are also those who may be fasting for the first time, or those who — out of health reasons — may need to undergo some medical procedures. Here we list out 30 common questions people have about fasting, as provided by the official fatwa centre of the United Arab Emirates.
|Flowing of blood
|Doesn't break
|Applying kohl (antimony eyeliner)
|Doesn't break
|Doesn't break
|Doesn't break
|Wet dreams
|Doesn't break
|Suppositories (medical insertions)
|Doesn't break
|Injections (intravenous, muscular or skin)
|Doesn't break
|Insulin injections (for diabetes)
|Doesn't break
|Dust from roads
|Doesn't break
|Swallowing one's saliva or phlegm
|Doesn't break
|Using or inhaling perfumes
|Doesn't break
|Nicotine patches
|Doesn't break
|Nose bleed or tooth bleeding
|Doesn't break, provided you don't swallow
|Eye and ear drops
|Doesn't break, unless one feels a taste on one's throat, in which case the fast has to be made up later
|Swimming and diving
|Doesn't break, though best avoided out of feat of breaking the fast if one ingests water
|Vomiting unintentionally
|Doesn't break, unless one re-swallows the vomit that comes out
|Taking oxygen
|Doesn't break if it's just air, but if accompanied by water or medication that reaches the throat, then the fast is invalidated
|Miswak stick
|Doesn't break, though disliked if the Miswak is moist
|Tasting food without swallowing
|Doesn't break, though a fasting person shouldn't do this except in need
|Doesn't break, unless it reaches the throat and hence is better not to use as it could jeopardise the fast
|Lip moisturiser
|Doesn't break, provided you don't swallow
|Asthma pump
|Doesn't break, provided you don't sense taste in throat
|Nutritious injections
|Breaks the fast
|Gargling mouthwash
|Breaks the fast
|Tablets placed under the tongue
|Breaks the fast
|Intentional vomiting
|Breaks the fast
|Deliberately inhaling bukhoor (knowing its ruling)
|Breaks the fast. Fast is not broken if accidentally inhaled
|Nose drops/nasal spray
|Breaks the fast, if it reaches the throat
|Value of fidya of a fasting person
|Value of Zakat Ul Fitr


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Discounted Add-ons
This luxurious bed is made in Italy and comes in graphite color cotton. The bed is available in various fabrics. Creating an enveloping sleeping environment with its substantially filled tufting, the Italian bed is all about softness. Fitted within the frame are flexible beechwood slats that eliminate the need for a bulky boxspring while allowing air to circulate freely. Choose from a wide selection of upholstery options and colors including leather, synthetic leather, or cotton - all are easy to wipe clean with a damp cloth. The Sharpei bed's casual style mixes effortlessly with a variety of nightstands and dressers. Made in Italy.Highlights:
- Designed and made in Italy by SMA Mobili
- Optional storage with hydraulic lift-up mechanism
- Soft padded bed
- Durable construction
- Queen Size Bed: W73" x D93" x H41"
- Eastern King: W92" x D93" x H41"
- Cal King: W84" x D98" x H41"
Founded in 1960 by four experienced entrepreneurs within the furniture sector, SMA Spa specialized since the very beginning in bedroom and dining rooms design and manufacturing. Combining the latest technologies and top Italian designers, SMA Spa is now producing a wide range of modern design furniture.
Since we have multiple location throughout the United States, the order could be shipped from the warehouse located in different state from your shipping address. This way Prime Classic Design Inc. can pass an additional 5-9% off to all the customers. Sales tax is only charged if furniture shipped outside the Contiguous 47 States or to California. International orders are subject to taxes and custom fees in the country in which items are delivered.
Made in Italy Quality Elite Platform Bed
This product was added to our catalog on Monday 13 August, 2018.


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- 68 Visitors


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Coaches, below you will find the Heat Assignments for the Meet of Champions. The last update will be at 12:00 pm the day of the meet.
This year we are running a combined 4x800 M relay as we have so few teams. (see below) But if this changes we will run a boys and girls race.
Thank you:
Coaches and athletes for taking the time to be a part of a great Arizona Track Meet showcasing the best that our state has to offer.
To the Brophy and Xavier coaching staffs for the time to help with the logistics of the meet. It was outstanding.
To Shawn Hardt and the others too numerous to mention for their work as officials for the meet. I'm sure I'm missing someone but thanks to all involved.
Below will be the final results that I will post Thursday morning.
Also links to Arizona High School Track Websites and National High School Sites.


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A personal loan is revenue borrowed from a bank, credit union or online lender that you shell out back again in preset every month installments, generally over two to 5 years, along with desire. The yearly proportion rates on loans from mainstream lenders can range between six% to 36%.
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- 247 Visitors


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Curmudgeonly CBS commentator Andy Rooney nearly got the last word exactly as he wanted it.
"Andy always said he wanted to work until the day he died, and he managed to do it, save the last few weeks in the hospital," said his "60 Minutes" colleague, correspondent Steve Kroft.
Rooney, whose essays capped "60 Minutes" every Sunday for more than three decades, died Friday night at age 92.
The cantankerous critic of the mundane appeared to hit a high note when he signed off last month.
"I've done a lot of complaining here, but of all the things I've complained about, I can't complain about my life," he said on his final broadcast — his 1,097th.
His essays, delivered from a desk he built himself, covered everything from politics to unwieldy cereal boxes, the importance of a good shoe shine, incomprehensible road maps, and his personal taste in music.


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'Be patient and cool'
England great Geoff Boycott has lent his support to India's bid to win the World Cup, advising captain Sourav Ganguly in a three-page fax to "be patient and cool."india Updated: Mar 20, 2003 13:36 IST
England great Geoff Boycott has lent his support to India's bid to win the World Cup, advising captain Sourav Ganguly in a three-page fax to "be patient and cool."
"You can win the World Cup. Be patient and be cool. Just dream that you are winning it," Boycott wrote to Ganguly ahead of Thursday's semi-final against Kenya at Durban.
Boycott, the former England opening batsman, is a household name in cricket-crazy India where he became hugely popular for his outspoken comments on television.
He was forced to miss a commentary assignment at the World Cup after undergoing surgery for throat cancer, but has followed the tournament closely from his home in Yorkshire.
Boycott's advice focusses primarily on fielding and batting.
"Catches and run outs win matches," Boycott wrote in the fax.
"It is an old saying but we often forget it. Place the right fielders in right places.
"Everyone in your team cannot be as agile as each other. It is your duty whom to place where and whom to hide. It is important.
"Try to be at your best while on the field. A captain's body language is important, so try to be positive all the time.
"Let everybody understand that this is the last opportunity and please do not lose your cool or argue with the umpire.
"There might be some decisions going against you but that should not force you to argue with the umpires. You will get scope to say those words to the umpire once the match ends."
Boycott, preaching what he practiced in his playing days, added: "You have to be selfish. Do not throw away your wicket.
"Focus on the World Cup only - everything else can wait.
"Tell the bowlers to rush and fielders should be ready whenever an over is finished.
"They can support the bowlers in doing it quickly. Catch up the speed. You have lost overs as penalties when you were bowling first in a couple of matches. That cannot happen here.
"There is absolutely no need to talk to the bowler after each delivery. It breaks his concentration. Allow him to bowl freely even if he is hit for some runs in a particular over.
"If your bowler is going through a bad phase, try the Aussie way of encouraging him."
Ganguly said he would pay close attention to Boycott's words of advice and hoped he would "remember everything" when he takes the field on Thursday.
If India beat Kenya, they clash with defending champions Australia in the final at the Wanderers here on Sunday.
First Published: Mar 20, 2003 12:23 IST


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Southridge Dental
Address: 3911 W 27th Ave Suite 105, Kennewick, WA 99337
Website: mykennewickdentist.com
Phone: (509) 581-0081
Your dentist is more than simply the person the person who cleans your teeth. Your dentist is an essential partner in your family's health care team. A great dentist can help you avoid dental issues, spot oral cancers, and assist improve your total health by keeping your teeth and gums healthy. That's why it's important to discover a good family dentist.
While it's true that the term "good" can be subjective, there are unbiased procedures by which one can evaluate a possible family dentist. Use these 3 tips, together with your own personal requirements for a good family dentist, to find your family's next health care partner.
Tips for Examining a Family Dentist
1. What are the dentist's qualifications and experience?
Dentists in the United States must finish from a recognized dental school and pass both written and useful exams. Ask exactly what credentials the dentist has or search his site to examine his credentials. Note whether or not all the dentists in the practice, if it's an office with multiple dentists, have the very same level of experience and qualifications. It's also important for dentists to continue their education after graduation. Like any healthcare field, new discoveries are being made all the time. Your family dentist should be staying up to date with them.
Ask concerns when you call the office. Do you require a dentist who deals with teens and kids in addition to adults? Ensure you ask, because there are some family dentists who choose not to deal with extremely children; they might only accept school age kids and older as patients, and refer younger kids to a pediatric dentist.
Do your children require braces in addition to regular care? Some family dental workplaces offer braces in addition to cleansings, fillings, and other routine services. This can be a fun time saver for a busy family.
Exactly what about individuals who suffer from dental phobias and fears? There are some dentists who invite clients with worries and phobias and offer special services such as sedation movie, dentistry or music to sidetrack clients, nitrous oxide and other services to help them feel unwinded. If you need these services, don't hesitate to ask prior to you make your consultation! A great dentist wants you to feel comfortable during your check out, and his workplace personnel need to invite your concerns.
2. Exactly what's the workplace like?
When you call the workplace, is the receptionist disrespectful and hurried or handy and pleasant? Is he client when addressing questions or curt? Can he or she respond to all your concerns regarding appointment times, services, insurance and payments?
You can tell a lot about an office by the individual staffing the front desk. That Family Dentist Kenmewick individual plays a crucial role in any professional setting, but most of all in a medical or dental office. If the front office individual is impolite or condescending, you may be too daunted to ask for what you need-- not an excellent circumstance if you have a dental emergency situation.
Some family dentists provide a totally free initial visit, and such an appointment can help you examine the workplace. Does the dentist utilize the current equipment? A state of the art office implies a dentist who cares about learning and using the latest methods, tools and devices for his clients' convenience and benefit.
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3. How does the dentist's workplace fit your family's requirements?
Each family is different. You might have extremely children at home, or maybe children plus an aging parent coping with you. It may be helpful to develop a checklist of your needs such as:
Pediatric dentistry - for my baby and young child
Orthodontics for my young teenager
General dental care for myself, my partner
Dentures and a handicapped accessible workplace for my mommy who lives with us
Another point you might wish to check is the schedule of several visits during one time slot. A workplace with numerous dentists might be able to accommodate an ask for all your family's visits during on time slot. That can be an excellent convenience.
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Some family dentists use a complimentary preliminary appointment, and such a visit can assist you evaluate the workplace. An office with a number of dentists might be able to accommodate a request for all of your family's consultations during on time slot. A great dentist is a satisfaction to visit, a specialist who will take care of your family's dental needs with confidence and ability.


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Science Applicat is Among the Companies in the IT Consulting & Other Services Industry With the Highest Return on Equity (SAIC, BAH, ACN, IBM, HCKT)
Below are the three companies in the IT Consulting & Other Services industry with the highest return on equity. The ROE is a general indication of the company's efficiency; investors usually look for companies with ROEs that are high and are growing.
Science Applicat ranks highest with a ROE of 5,295.9%. Following is Booz Allen Hamil with a ROE of 5,052.6%. Accenture Plc-A ranks third highest with a ROE of 4,067.9%.
Ibm follows with a ROE of 3,114.0%, and Hackett Group rounds out the top five with a ROE of 2,539.8%.
SmarTrend recommended that subscribers consider buying shares of Hackett Group on November 17th, 2017 as our technology indicated a new Uptrend was in progress when shares hit $15.87. Since that recommendation, shares of Hackett Group have risen 3.8%. We continue to monitor Hackett Group for any potential shift so investors can protect gains and will alert SmarTrend subscribers immediately.
Keywords: highest return on equity science applicat booz allen hamil accenture plc-a hackett group


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|PECHORIN'S home account archive eshop globalmediapro
Convergence problems on AV-48WP30Paul Posted Jun 29, 2007
first red convergeance,now blue problem.
Fixed red ,now Blue problem ! This is my second time here,I had a problem with red ghosting,I followed Eric's advice and installed the 150's,took about 45 to fix,6 months later the blue starts ghosting and then the tv power down with a blinking power button,and i am not able tomppower here back up,any idea on this ??? Paul suffering withdrawals from HD :(.
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PLEASE NOTE: You must have a trade account to complete any purchase on this site.
Trade customers can sign up for a Trade account here or call 062-77014. Otherwise please visit our patient/athlete site to purchase without a trade account
- Description
DetailsStandard hot cold pack (Stero) Put in the freezer or microwave for hot/cold effect Ideal for use on a sports injury to help reduce the pain. If a cold pack is used this will aid in reducing the swelling whereas if a hot pack is used this will assist in increasing circulation to the injured area.
- Additional Information
Additional Information
Weight No Weight 4kg - 10kg No Special Offer No
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Arctic Edge may be a relatively intense racer, but its controls are deceptively simple to learn. The only buttons I really needed to think about were my accelerator, my brake, and my "boost" ability (which recharges over time, and can be abused to the point where the car breaks). But the simple interface is actually perfect for what Arctic Edge asks of the player, as the incredible speed and forward momentum of your vehicle -- combined with courses that feature an abundance of tight turns and abrupt walls -- creates an experience that demands attention and rewards skill. Sure, I might not be managing a bunch of gears as I go into an absurd turn, but it's nonetheless rewarding to pull off a line that shaves seconds off my time and bests the competition.
a 3.5 is not a fair score for this game. The online multiplayer is awesome. You can customize your cars and take photos of crashes. As far as handhelds go, this one is one of the best and I was not a racing fan until I played this. 3.5 is not a fair shake.
^^^^^same here....
This is probably the best handheld racing game in the market.
Definitely the best handheld racer I have ever played. Holds up very well to the PS3 versions.
This and GT PSP are fantastic additions to my PSP collection.
Don't care about review scores myself but I know devs like to see their games well received with scores so it'd be nice to see it getting the scores that I think it deserves, just for the benefit of the devs.


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I lead one of the medium-sized Community Groups at my church (Life Bridge Community Church). We are currently in a series working through the Old Testament book of Jonah, and I have been asked to make some of the materials I've covered in our group available online. So, I thought the best place to do that would be here. It's the first time I'm trying something like this, so we'll see how it goes. Please feel free to your comments below.
Jonah is an unusual prophet. He is unique in his mission, sent by God to a pagan Gentile nation to declare their destruction, so that God can turn them from their sin and show His glory and grace in this surprising context. We see anger and bitterness and conflict in Jonah, and his potential to represent all of us. But in his story, we also see God's gracious and loving character brilliantly on display, as well as a number of typological moments that point to Jesus.
Week 1: God's Foolish and Disobedient Prophet
Slides: 2018-08-05 LIFT – Jonah 1:1-3 (with introduction to the text)
Jonah is a prophet of Yahweh who lived and prophesied in Israel during the reign of Jeroboam II in the early 8th century BC. He is a "latter, minor prophet" in Israel's history. We know little about him, really, except for the amazing story told in the 29th book of the Old Testament, which you can find about 2/3 of the way through the Bible (maybe 50 pages before Matthew 1:1).
Jonah is the only prophet in Scripture called by God to prophesy to a Gentile nation. He is sent to Nineveh, an important city in the Assyrian empire — just a few decades after Jonah's adventure, Assyria, with Nineveh as its new capital city, will invade and destroy the kingdom of Israel — to declare that God is painfully aware of their wickedness and pronounce His judgment upon them.
Shockingly, though, Jonah "flees from the presence of the Lord" (Jon 1:3) and tries to escape to Tarshish, a well-known port city on the other side of the known world. This would be like living in Kentucky, and when God sends you to Washington DC, you start hitchhiking to Seattle to get out of your assignment. It's ridiculous, but Jonah does it anyway. Why? Because he knows God, who is gracious and compassionate and quick to forgive, and he hates the Ninevites, whom he feels are not worthy of God's love. He knows that if He goes to Nineveh and tells them God is about to destroy them, that they will repent and God will spare them. He's so disgusted by that idea, that he runs away. He would rather die than see God's grace poured out on such wicked people.
- Fleeing from the presence of the Lord = Telling God "no"
Week 2: Jonah's Sovereign and Personal God
Slides: 2018-08-12 LIFT – Jonah 1:4-9 (CSB Manuscript)
Jonah may have talked himself into thinking that he can get away from God, but of course he can't. Jonah hitches a ride of a ship sailing across the Mediterranean, and God appoints a great storm which tosses the boat around like a rubber ducky in God's bathtub. Everyone's life is threatened, but while the experienced pagan sailors fight to save the ship (and their lives), Jonah pouts and eventually just goes to sleep below deck.
In this drama, we are given a front row seat to what it means to lack Christian maturity. Jonah tells God "no," which is what "fleeing from the presence of the Lord" really means, and won't even lend a hand to help those whom his unfaithfulness has put in jeopardy. We too face this choice. Will we be faithful and obedient to God's command? We are called, increasingly, to say "yes" to God, whatever He asks, both quickly and joyfully.
Looking at God's leading role in the story, we learn that:
- God is personal – He relates to Jonah and even the sailors, by His personal name, Yahweh.
- God is sovereign – His fundamentally controls nature (v4), because He created it (v9).
- God is to be taken seriously – How could Jonah really think he could get away with telling God "no" and running away?
Amazingly, this sovereign, personal, all-powerful God is committed to pouring out grace. He abounds in hesed (saving covenantal faithfulness). He sovereignly orchestrates every aspect of this story to His redemptive ends. He saves the sailors from destruction, He saves Jonah from drowning, and we will see that He is relentlessly determined to save the Ninevites — even Gentiles benefit from God's grace; through His people Israel, and ultimately His Messiah, all the nations of the earth will be blessed (Gen 12:3) —, and through this story and its preservation across the millennia, His grace extends even to us.
- Christian maturity means, increasingly, telling God "yes," quickly and joyfully
- God is always doing something something greater than we understand (or would do)
Week 3: A Demonstration of the Fear of the Lord
Slides: 2018-08-19 LIFT – Jonah 1:7-16 (CSB Manuscript)
In stark contrast to Jonah, when faced with imminent death from a raging storm, the sailors' first instinct is to pray. Jonah doesn't want to pray, because, ironically, he knows exactly what's going on. It seems like he'd rather die (and take everyone else with him) than to obey the Lord. As the sailors' fear mounts and hope begins to dwindle, they cast lots to determine who's to blame for this catastrophe … hoping that a way out will present itself. Of course, God sovereignly directs the lot to fall to Jonah.
So, the sailors interrogate him, "Tell us who is to blame for this trouble we're in. What is your business, and where are you from? What is your country, and who are your people?" (Jon 1:8). Jonah responds with a declaration of allegiance and ownership, "I'm a Hebrew. I worship the Lord, the God of the heavens, who made the sea and the dry land." (Jon 1:9)
That's ironic! Though Jonah is the one person on the ship who actually knows the Lord and should rightly belong to Him, he's the one who acts the least like it. Ultimately, Jonah tells the sailors to throw him overboard, knowing that this will direct God's anger away from them. Only Jonah needs to die. But faced with an opportunity to take a life to save their own, the sailors hesitate. They are afraid of further angering Yahweh. The reality is that pagan sailors demonstrate a better-developed fear of the Lord than Yahweh's own prophet.
Jonah knows a lot about the Lord, but fears Him only a little.
The Sailors know only a little about the Lord, but fear Him a lot.
It's scandalous and disheartening, and a cautionary tale. It's possible to know a lot about God or look good in the right circles or even have a position of influence in the Church, but none of that matters compared to right worship … the right exercise of religion. The question is: Do you fear the Lord?
- Faith is not a matter of knowledge or position only, but of trust and obedience
Week 4: God's Perpetual Movement toward Redemption
Slides: 2018-08-26 LIFT – Jonah 1:17-2:10 (CSB Manuscript)
Knowing their lives depend on it, and having prayed to ask God not to hold it against them, eventually the sailors throw Jonah overboard. In a squall in the middle of Mediterranean, this is of course a death sentence. But God "appoints" (keyword in Jonah) a great fish to save him. It swallows Jonah whole, and God facilitates a three-day time out for Jonah in the belly of the beast … waiting for Jonah to come to his senses.
Why three days? At least in part, this is to establish typologically "the sign of Jonah"…
An evil and adulterous generation demands a sign, but no sign will be given to it except the sign of the prophet Jonah. For as Jonah was in the belly of the huge fish three days and three nights, so the Son of Man will be in the heart of the earth three days and three nights. The men of Nineveh will stand up at the judgment with this generation and condemn it, because they repented at Jonah's preaching; and look — something greater than Jonah is here. (Matthew 12:38-42; c.f. Luke 11:29-32)
Jonah's story exists, because Jesus' story exists. Isn't it amazing how God is always orchestrating and superintending and redirecting history to point to His Son, Jesus? Throughout all of history, the Father is facilitating through Him the redemption of humankind and the restoration of all things. From you to your pet chinchilla, from your prize daffodils to the physics governing the least significant chunk of rock in a remote galaxy, the plan of the Father and the work of the Son and the power of the Holy Spirit is for the renewal of all things. Hallelujah!
In the belly of great fish, Jonah finally decides to pray. His prayer is all about salvation. In a watery grave of almost certain death, God made a (totally unexpected) way to save him. That's always the way God works. There is always a way out, always a way of salvation.
Anyone who looks to God's temple (1 Kings 8:22-53) …
Anyone who believes in Jesus (John 3:14-16) …
Anyone who calls upon the Lord (Rom 1:13) …
… will be saved!
Jonah ends his prayer with a beautiful statement of acknowledgement of God's grace and sovereignty and (I think) Jonah's resignation…
Those who cherish worthless idols abandon
your hesed for them,
but as for me, I will sacrifice to you with a voice of thanksgiving.
I will fulfill what I have vowed.
Salvation belongs to the Lord."
- God intentionally orders history to point to Jesus
- God always makes a way of salvation
- Those who cherish worthless idols abandon the hesed God intends for them
Week 5: Jonah Comes to Nineveh; Grace Comes with Him
Slides: 2018-09-02 LIFT – Jonah 3:1-5
Additional Reading: Brief Exegetical Analysis of Jonah 3
Jonah's prayer, at first blush, looks pretty contrite. But is it really? Notice what he doesn't say… That God was right and he was wrong, or that he's onboard with God's plan to extend grace to the Ninevites. God might have a heart for the lost, but Jonah doesn't. He's thankful that he didn't drown, and he acknowledges that God saved him, and he's thankful. But Jonah's heart is fundamentally focused on club membership … He's for Israel, not for filthy Gentiles like the Ninevites. So, his prayer is one of resignation and the (still disheartened?) acknowledge that God has the right to do what He wants to do. Jonah, for his part though, doesn't have to like it.
So, after getting barfed onto a beach somewhere, when God summons Jonah a second time and commands him to proclaim judgment upon Nineveh, Jonah arises and goes to Nineveh according to the Lord's command (Jon 3:1-3; a classic prophetic formula). Hopefully after a shower. Once there, Jonah immediately begins to preach, and the people immediately repent … literally in sackcloth and ashes.
- What God has made clean, do not call impure. (Acts 10:15)
Week 6: Nineveh Repents; God Relents
Slides: 2018-09-09 LIFT – Jonah 3:6-10
"When word reached the king of Nineveh, he got up from his throne, took off his royal robe, put on sackcloth, and sat in ashes. Then he issued a decree in Nineveh…" (Jon 3:6ff)
It wasn't just a few people that responded to Jonah's (evidently very simple, maybe even a bit residually-hesitant) preaching. But "from the greatest of them to the least," the people of Nineveh turned from their wicked ways and called out to God. So did the king and his nobles. And as a result, a decree went out to all the land demanding fasting and prayer, sackcloth and ashes, and repentance from wrongdoing. Even animals were included in the king's decree, signifying just how seriously he's taking their sin and their need for repentance. This is the only time in Scripture we see a bunch of Gentiles in sackcloth and ashes.
"Who know?!" the king says, "God may turn and relent; He may turn from His burning anger so that we will not perish" (Jon 3:9). Translation: "We deserve judgment and destruction, and God, the righteous Judge, may very well visit it upon us. But who knows? Perhaps He's so gracious that He will actually spare us."
God saw their actions — that they had turned from their evil ways — so God relented from the disaster he had threatened them with. And he did not do it." (Jon 3:10)
We are all the king of Nineveh. We are all wicked and deserve death. We all must take our sin so seriously that we would tear off royal robes and involve even our animals in demonstrating the fruit of repentance. And because Jesus took the penalty for our sin and imputed to us His righteousness, if we turn from our wicked ways, God will relent from the disaster He had threatened us with. And He will not do it.
If that doesn't get you fired up, then your wood's wet.
- The speed of the leader is the speed of the team
- God's law and our sin must be taken seriously
- God's grace must be taken even more seriously
- Talk is cheap; God's "hears" your repentance by in your heart and your life
Week 7: Jonah's Temper Tantrum
Slides: 2018-09-16 LIFT – Jonah 4 1-4
Additional Reading: Brief Exegetical Analysis of Jonah 4
You would think that God's choice not to destroy the city would be cause for rejoicing … and it is, for everyone but Jonah. Instead, Jonah storms out of town, flops down on top of a hill and fumes. This time, his bad attitude comes complete with a full-tilt whiny temper tantrum…
"See, Lord, isn't this exactly what I said would happen before we came out here? This is exactly why I tried to run away. I knew that you are a gracious and compassionate God, slow to anger, abounding in hesed, and one who relents from sending disaster. And now, Lord, take my life from me, for it is better for me to die than to live." (Jon 4:2-3 paraphrased)
In other words, Jonah's "worst fears" have been realized. God took pity on a giant group of sinful Gentiles, and when they turned to Him, He forgave their sin. Now, Jonah's kinda hacked off. That whole prayer-in-the-fish thing was nice and all, but it's pretty clear he was cherishing a barely-concealed hope that maybe God would get all Sodom-and-Gomorra on the wicked Ninevites after all. Alas, it was not meant to be. Instead of fire and brimstone, they get grace. [Insert Jonah's exasperated curses here.]
The result? Yet again, Jonah waxes fatalistic, "Just kill me, God! If you're going to save Gentiles too, I'd rather not be alive to see it." How sad!
Essentially, Jonah is accusing God of injustice. And that takes us from sad to scary-wrong! And the takeaway is obvious, who are "those people" for you? Who are the ones that "don't deserve" God's hesed?
In truth, nobody but Jesus deserves anything good from God. The rest of us wretched sinners are all on the grace plan — right alongside the Ninevites, and Jonah for that matter — assuming we're contrite enough to throw ourselves on the mercy of the Sovereign Judge. It's not club membership that saves you, but the grace of God poured out in the blood of the Messiah Jesus. Clearly, Jonah has yet to learn that.
- Nobody deserves God's hesed except Jesus
- God pours out His hesed on the children of Abraham (Gal 3:27-29) — not his biological descendants, but those whom God chooses (Exod 33:19) and who choose Him by faith (John 3:14; Rom 1:13)
Week 8: Is it Right for you to be Angry?
Slides: 2018-09-23 LIFT – Jonah 4:5ff
Coming soon.


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2018-12-14 (All day)
Marston's Mills (Barnstable)
Cape Cod NEMBA Friday ToT Ride
The Wednesday and Friday evening Trail of Tears rides are a long standing tradition.The format is informal, just show up and be ready to go before 5:30 PM. For the next few weeks there will also be an earlier 5:00 PM start.
2018-12-14 17:00 to 21:00
Russell Mill Pond and Billerica State Forest
Merrimack Valley Friday Night Russell Mill Ride
Its the end of the week so let's get pumped up for our Friday night ride series. Roll out at 5 with a swing back at 6. We will take a vote to see if it's going to be Billerica or Great Brook. Let hope for some good riding weather!Expect around a 6mpg average depending on how hot it is.Park at...
2018-12-15 (All day)
To Be Decided
MV NEMBA by Grateful Tread Northeast MA Ride
Saturdays are our "Great Escape" ride. We change locations every week, so it's impossible to pin down exactly where we'll be riding. Best way is to either email me or be on our group mailing list. It is generally longer than the weekday rides, about Advanced Beginner and above on the NEMBA...
2018-12-15 (All day)
SE MA NEMBA Saturday Afternoon Ride @ Wompatuck
Se MA NEMBA will be hosting a Saturday afternoon ride in Wompatuck State Park. The rides will start at 1:30 and will last from 1.5 - 2 hours.These rides are meant to be fun rides. No one will be dropped and the routes selected will vary week to week.For more info contact me at wa...
2018-12-15 (All day)
Se MA NEMBA Wompatuck Morning Ride
The Saturday Morning SE MA NEMBA Morning Ride starts from Wompatuck's Visitor's Center at 9:00 AM.We ride until 11:00. This ride is intendd to be a fun ride, not a race, though all levels of riders can participate.Let me know if you plan to attend. terry1...
2018-12-15 09:00
Southeastern Massachusetts
SE MA NEMBA Saturday Ride
This ride's location and starting time will vary week to week. Contact me for more information.
2018-12-15 10:00 to 13:30
TBD, Cape Cod or SE MAss
Cape Cod NEMBA Saturday Mellow Ride
-Saturday Mellow rides are designed to be fun!They are low key follow the leader rides where the goal is to get out and enjoy the woods rather than race through them.The trails we ride are usually easy and this is a perfect ride for people with developing skills, kids and families and people...
2018-12-16 (All day)
Varies week to week
QC NEMBA - Weekend Warrior Ride
If you are looking to get out in the woods, have some fun, and stretch your skills, feel free to join us. The group will stop to play on skinnies, drops and other features along the way. We ride together, play together, teach and learn from on another. This is often a technical based ride for...
2018-12-16 (All day)
FC NEMBA Sunday Intermediate Ride
This is an intermediate - advanced all mountain ride hosted by Ridgefield Bicycle.These rides will be at Bennett's Pond as well as other locations.Contact John Sweeney or Ridgefield Bicycles for this week's ride location.
2018-12-16 (All day)
SE CT NEMBA All Ride
SE CT NEMBA will be hosting a series of Sunday Morning Rides at various places in our region.The plan is to, over time, highlight our many best riding areas.Contact Kim Bradley for information on this week's ride, or check our Facebook Page.Depending on the turnout we may divide up into groups...


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Electrical temperature measurement Measuring insert for resistance thermometer Model TR10-A WIKA data sheet TE 60.01 for further approvals see page 6 Applications ■■ Replacement measuring insert for servicing ■■ For all industrial and laboratory applications Special features ■■ Application ranges from -200 ... +600 °C (-328 ... +1,112 °F) ■■ Made of mineral-insulated sheathed cable ■■ Functional safety (SIL) with model T32 temperature transmitter ■■ Spring-loaded design ■■ Explosion-protected versions Description The measuring inserts per DIN 43735 for resistance thermometers described here are designed for installation in a protective fitting. Operation without a thermowell is only advisable in special cases. The measuring insert is manufactured from bendable, mineral-insulated sheathed cable. The sensor is located in the tip of the measuring insert. The measuring inserts are delivered with loading springs to ensure a good contact to the thermowell floor. Measuring inserts for resistance thermometers Fig. left: Model TR10-A, standard version Fig. right: Model TR10-A, with recessed soldering lugs (option) Type and number of sensors, accuracy and method of connection can each be selected to suit the respective application. The range of applications is completed by designs without terminal block for direct transmitter installation. Optionally, analogue or digital transmitters from the WIKA range can be installed. Apart from the DIN versions, customer specific versions are available, for example: ■■ other measuring insert lengths (also intermediate lengths) ■■ with mounted sleeve to suit inner diameter of the thermowell ■■ without terminal block ■■ with transmitter WIKA data sheet TE 60.01 ∙ 03/2015 Data sheets showing similar products: Threaded resistance thermometer; model TR10-C; see data sheet TE 60.03 Flanged resistance thermometer; model TR10-F; see data sheet TE 60.06 Page 1 of 6 Explosion protection The classification/suitability of the instrument (permissible power Pmax as well as the permissible ambient temperature) for the respective category can be seen on the EC-type examination certificate, the IECEx certificate or in the operating instructions. Attention: Depending on the version, the measuring inserts can be used in "intrinsically safe Ex i" or "non-incendive Ex n" ignition protection types when built into model TR10-B, TR10-C, TR10-F or TR81 resistance thermometers. With the correspondingly suitable protective fitting, operation in dust Ex hazardous areas is possible. The use of a model TR10-A measuring insert is not permitted in hazardous areas without a suitable protective housing! Explosion protection ATEX IECEx (in conjunction with ATEX) GOST-R-Ex Ex i Zone 1, gas [Ex ia … Gb] Ex n Ex i Zone 2, gas Zone 1, gas [Ex ia … Gb] Ex i Zone 1, gas Ex ib IIC T3/T4/T5/T6 Ex i Zone 1, gas [Ex ia … Gb] Ex i Zone 1, gas [Ex ib IIC T4 … T6] Ex i Zone 1, gas [Ex ia … Gb] Ex n KOSHA INMETRO Ex i PESO Page 2 of 6 Zone Ex n NEPSI NAMUR NE24 Ignition protection type NAMUR Ex i Zone 2, gas Ex nA/Ex nL IIC T6 ... T1 Zone 2, gas [Ex nA II T1 … T6] Zone 1, gas [Ex ia … Gb] - WIKA data sheet TE 60.01 ∙ 03/2015 Sensor Measuring element Pt100 (measuring current: 0.1 ... 1.0 mA) 1) Connection method Single elements Dual elements 1 x 2-wire 1 x 3-wire 1 x 4-wire 2 x 2-wire 2 x 3-wire 2 x 4-wire 2) Tolerance value of the measuring insert per EN 60751 Class Sensor construction wire-wound Thin-film -200 ... +600 °C -100 ... +450 °C 4) -50 ... +250 °C Class B Class A 3) Class AA 3) -50 ... +500 °C -30 ... +300 °C 5) 0 ... +150 °C 1) For detailed specifications for Pt100 sensors, see Technical information IN 00.17 at www.wika.com. 2) Not with 3 mm diameter 3) Not for 2-wire connection method 4) -200 … -100 °C, +450 … +600 °C: Class B 5) -50 ... -30 °C, +300 ... +500 °C: Class B Electrical connection (Colour code per EN/IEC 60751) white 1 x Pt100, 3-wire red white 1 x Pt100, 4-wire red white red red white red red red red red red white white white white 2 x Pt100, 2-wire 2 x Pt100, 3-wire 2 x Pt100, 4-wire black black yellow white red 3160 629.06 1 x Pt100, 2-wire black yellow white red yellow white red red red red red red white white black black black white white black black yellow yellow yellow yellow For the electrical connections of built-in temperature transmitters see the corresponding data sheets or operating instructions. WIKA data sheet TE 60.01 ∙ 03/2015 Page 3 of 6 Transmitter (option) A transmitter can be built upon the measuring insert. In this case, the transmitter replaces the terminal block and is directly attached to the terminal plate of the measuring insert. The temperature transmitter should be protected from temperatures over 85 °C. Output signal 4 ... 20 mA, HART® protocol, FOUNDATION™ fieldbus and PROFIBUS® PA Transmitter (selectable versions) Data sheet Output ■■ 4 ... 20 mA ■■ HART® protocol ■■ FOUNDATION™ Fieldbus and PROFIBUS® PA Connection method ■■ 1 x 3-wire ■■ 1 x 4-wire Measurement current Model T19 TE 19.03 Model T24 TE 24.01 Model T12 TE 12.03 Model T32 TE 32.04 x x x x x x x 0.8 mA 0.5 mA Measuring insert with mounted transmitter (here: model T32) x x 0.2 mA x x 0.3 mA Model T53 TE 53.01 x x x 0.2 mA Measuring insert prepared for transmitter mounting Functional safety (option) with temperature transmitter model T32 In safety-critical applications, the entire measuring chain must be taken into consideration in terms of the safety parameters. The SIL classification allows the assessment of the risk reduction reached by the safety installations. Selected TR10-A measuring inserts in combination with a suitable temperature transmitter (e.g. model T32.1S, TÜV certified SIL version for protection systems developed in accordance with IEC 61508) are suitable as sensors for safety functions to SIL 2. Matched thermowells allow easy dismounting of the measuring insert for calibration. The optimally matched measuring point consists of a thermowell, a thermometer with built-in TR10-A measuring insert and a T32.1S transmitter developed in accordance with IEC 61508. Thus, the measuring point provides maximum reliability and a long service life. Page 4 of 6 WIKA data sheet TE 60.01 ∙ 03/2015 Dimensions in mm The replaceable measuring insert is made of a vibrationresistant, sheathed, mineral-insulated cable (MI cable). Design prepared for transmitter mounting Socket design with recessed soldering lugs Spring-loaded screw Design with mounted transmitter Connection terminal Insulation washer Terminal plate not bendable 3159796.03 Measuring insert with sleeve in the sensor area Legend: l5 Measuring insert length Ø d Measuring insert diameter * 45 mm diameter with 2 x Pt100 in 4-wire connection Measuring insert length l5 in mm Tolerance in mm +2 0 75 ... 825 +3 0 > 825 Measuring insert diameter Ø d in mm Standard 3 1) 6 8 (6 mm with sleeve) 8 1/8 inch (3.17 mm) 1/4 inch (6.35 mm) 3/8 inch (9.53 mm) Tolerance in mm 30 3 ±0.5 Standard 60 Standard 80 Standard 1) Index per DIN 43735 Option, on request - 0 6 -0.1 0 8 -0.1 0 8 -0.1 - 1) Not possible with 2 x Pt100, 4-wire Only correct measuring insert length and correct measuring insert diameter ensure sufficient heat transfer from thermowell to the measuring insert. The bore diameter of the thermowell should be a max. 1 mm larger than the measuring insert diameter. Gaps of more than 0.5 mm between thermowell and the measuring insert will have a negative effect on the heat transfer, and they will result in unfavourable response behaviour from the thermometer. WIKA data sheet TE 60.01 ∙ 03/2015 When fitting the measuring insert into a thermowell, it is very important to determine the correct insertion length (= thermowell length for bottom thicknesses of ≤ 5.5 mm). In order to ensure that the measuring insert is firmly pressed down onto the bottom of the thermowell, the insert must be spring-loaded (spring travel: max 10 mm). Page 5 of 6 Materials Operating conditions Material Mechanical requirements Sheath material Stainless steel 316 1) 2) Stainless steel 1.4571 Version (per EN 60751) Standard Option CE conformity EMC directive 3) 2004/108/EC, EN 61326 emission (group 1, class B) and interference immunity (industrial application) ATEX directive (option) 94/9/EC Approvals (option) ■■ IECEx, international certification for the Ex area ■■ NEPSI, ignition protection type "i" - intrinsic safety, ■■ ■■ ■■ ■■ ■■ ignition protection type "n", China EAC, import certificate, customs union Russia/Belarus/ Kazakhstan GOST, metrology/measurement technology, Russia INMETRO, Institute of Metrology, Brazil KOSHA, ignition protection type "i" - intrinsic safety, South Korea PESO (CCOE), ignition protection type "i" - intrinsic safety, India Certificates (option) Certification type 6 g, peak-to-peak Vibration resistant sensor tip, max. 20 g peak-to-peak (thin-film measuring resistor) Highly vibration resistant sensor tip, max. 50 g peak-to-peak (thin-film measuring resistor) The replaceable measuring insert is made of a vibrationresistant, sheathed, mineral-insulated cable (MI cable). Response time (in water, per EN 60751) t50 < 10 s t90 < 20 s Specifications for measuring insert diameter 6 mm The thermowell required for operation increases the response time dependent upon the actual parameters for the thermowell and the process. Ambient and storage temperature {-50} -40 ... +80 °C {} Items in curved brackets are available optional extras Ingress protection IP 00 per IEC 529/EN 60530 The model TR10-A measuring inserts are designed for mounting into a resistance thermometer. These resistance thermometers feature connection housings/cable glands/protective fittings which ensure a high IP protection. Measuring Material accuracy certificate x 2.2 test report x 3.1 inspection certificate DKD/DAkkS calibration certificate x x - The different certifications can be combined with each other. Approvals and certificates, see website 1) Not with 2-wire versions 2) Not with socket design with recessed soldering lugs 3) Valid only with built-in transmitters Ordering information Model / Explosion protection / Ignition protection type / Zone / Sensor / Accuracy class / Application range of the thermometer / Measuring insert length l5 / Measuring insert diameter Ø d / Sheath material / Mechanical requirements / Certificates / Options Page 6 of 6 WIKA data sheet TE 60.01 ∙ 03/2015 WIKA Alexander Wiegand SE & Co. KG Alexander-Wiegand-Straße 30 63911 Klingenberg/Germany Tel. +49 9372 132-0 Fax +49 9372 132-406 [email protected] www.wika.de 03/2015 EN © 2003 WIKA Alexander Wiegand SE & Co. KG, all rights reserved. The specifications given in this document represent the state of engineering at the time of publishing. We reserve the right to make modifications to the specifications and materials.
© Copyright 2018


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The Federal Government is considering the possibility of deploying electronic pipeline surveillance to track oil theft in the country, President Goodluck Jonathan said yesterday.
Jonathan, in a message at the closing of an oil and gas investment forum in Onne, Port Harcourt, Rivers State, described the menace of oil theft as worrisome.
He vowed that government was ready to tackle it headlong.
"Relevant regulatory agencies are working round the clock to combat the challenge, considering the strategic position of oil and gas in the economy," he said through Senate President David Mark.
Government, according to him, has "embarked on a number of far-reaching measures to combat these unwholesome activities. Government is exploring the possibility of using electronic pipeline surveillance to track down oil theft."
He asked all relevant industries to ensure that "all oil and gas related cargo are discharged only at the designated terminals."
The President directed that the agencies concerned should also ensure strict enforcement on the ban on the illegal discharge of cargo and receiving of vessels at private jetties.
He said that steps should be taken to guard against the breach of national security and loss of revenue to the government.
Jonathan said the choice of the Onne oil and gas free trade zone was strategic, as it will showcase the investors' confidence in the Nigerian economy as "seeing is believing".
According to him, government generated revenue in the zone has increased from $5.4 billion to $7.1 billion in 2013 and the FDI from $4 billion to $4.2 billion dollars in 2013.
"Available statistics indicate that the companies operating in the free zone have increased from 150 in 2011 to 170 in 2013; employment regeneration has increased from 30,000 in 2011 to 34,000 in 2013.
"Support to family livelihood has grown from 180,000 in 2011 to 200,000 in 2013. If these indices are not indicating an attractive environment for investors, I wonder what else they are," he said.
The Minister of Industry, Trade and Investment, Olusegun Aganga, said the Oil and Gas Free Zone (OGFTZ) will continue to be a catalyst for the diversification of the economy.


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All the flights from Washington, D.C. to Newark (where I would connect with my Pakistan bound flight) were cancelled. I waited on six different lines for more than 5 hours. At the end of line number 7, I was asked to pay $739 to get a seat on the next available flight (departing from a different airport and two days later). To add to the misery, the employees of United Airlines somehow lost my baggage, despite the flight never departing. I spent the next day at the airport tracking down the bags. And then, as I was about to fly, I spent two more hours trying get my return ticket sorted out (which American Airlines somehow cancelled).
I eventually arrived in Islamabad, Pakistan on June 26, days behind schedule, and was whisked onto a 40-minute flight to Skardu, the gateway to the Karakorum Mountains. Despite the frustrations of dealing with the employees of airlines on the edge of bankruptcy, I was lucky.


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Mortlake Dispatch
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- (03) 5593 ####
126 Manifold StMap
Camperdown VIC 3260Click to view map
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