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Originally posted by Manhater
Must of had some mad ninja skills to kill 9 people with just a knife.
Hard to fathom that.
Originally posted by camaro68ss
Please read below, This is a call to ban all knifes in america. Even though this happened in China, we all know it's only a matter of time before there is a mass murdering of innocent people via knife attack here in America.
A teenager has been arrested after killing nine people and wounding four others in a knife attack in northeast China, state media reported Thursday.
The 17-year-old, who was identified only by his surname Li, barged into the home of his girlfriend armed with a knife following an argument and killed two relatives of the girl, the Legal Daily said.
As he left his girlfriend's home in Liaoning province's Xinbin county, he stabbed six more people to death and wounded five, it said.
One of the injured died Thursday in hospital, the paper said.
This is just outrages. How did this teen get his hands on a knife? Who sold him the knife? He killed 9 people, that's close to the 13 people killed at columbine! Clearly the knife is to blame. If only we here in America would have stricter knife regulations maybe we can avert any future knife attacks.
Maybe we could pass laws and set up a system of restrictions and background checks on all persons trying to purchase knifes. I think a good restriction is to ban all knifes that are over 1-1/2inches. So for those people that want to buy a knife for eating they can do so. Anything larger then that would be a red flag for a person wanting to kill people.
Again, this would have never happened if this kid did not get his hands on a knife.
Rant off
If you have not guessed by now, I'm clearly being sarcastic of this issue. I bring up this article to show all those people that want to ban guns that guns are not the problem, crazy people are the problem. Guns don't kill people, people kill people!
China, being a heavily regulated anti-gun state, makes it completely illegal to own any form of a gun. Yet some crazy person found a way to kill 9 people without a gun. But how could this be? How could he kill 9 people without a gun. Hummmmm????? Maybe it's because he's crazy person???? No, clearly it's the knife that did this.
rant off again
edit on 2-8-2012 by camaro68ss because: (no reason given)
Originally posted by H1ght3chHippie
reply to post by camaro68ss
Yes right, ban all knives, put all chefs into prison 'cause they got loads of them.
I can kill you with a spoon or a stick as well, should we ban sticks and spoons, too ?
What if I force an Apple down your throat and make you suffocate ? Ban Apples ?
The OP is ridiculous beyond belief.
Originally posted by SpearMint
If you have not guess by now, I'm clearly being sarcastic of this issue. I bring up this article to show all those people that want to ban guns that guns are not the problem, crazy people are the problem. Guns don't kill people, people kill people!
And if you don't allow citizens to have guns, those crazy people won't have access to them. Sure people may be better protected in very rare situations, but it's statistically obvious that guns increase homicide, those deaths outweigh the lives saved by a citizen owning a gun.
In 2008, 292 people were shot to death in New York, down from 347 the year before, continuing a longtime slide in deaths by firearms. Over all, homicides of all kinds rose slightly last year, to 523 from 496 in 2007, which was a 45-year low. So far in 2009, about a quarter of killings in the city have been committed with knives or other cutting instruments, about the same percentage as in 2008.
In all regions, the country appears to be safer. The odds of being murdered or robbed are now less than half of what they were in the early 1990s, when violent crime peaked in the United States. Small towns, especially, are seeing far fewer murders: In cities with populations under 10,000, the number plunged by more than 25 percent last year.
The news was not as positive in New York City, however. After leading a long decline in crime rates, the city saw increases in all four types of violent lawbreaking — murder, rape, robbery and aggravated assault — including a nearly 14 percent rise in murders. But data from the past few months suggest the city's upward trend may have slowed or stopped.
Criminology experts said they were surprised and impressed by the national numbers, issued on Monday by the Federal Bureau of Investigation and based on data from more than 13,000 law-enforcement agencies. They said the decline nationally in the number of violent crimes, by 5.5 percent, raised the question, at least in some places, of to what extent crime could continue to fall — or at least fall at the same pace as the past two years. Violent crimes fell nearly the same amount in 2009.
"Remarkable," said James Alan Fox, a criminologist at Northeastern University. "Given the fact that we have had some healthy declines in recent years, I fully expected that the improvement would slow. There is only so much air you can squeeze out of a balloon."
Originally posted by TKDRL
reply to post by VelvetSplash
That's ignorant. A knife only has one purpose, to cut. A gun only has one purpose, to fire bullets. Both have many applications however.

subset: commoncrawl


text: Jackie E Stallcup: > Oh, I did read (and enjoy) Sorcery and Cecelia by Wrede and Stevener--is that a regency? (displaying my ignorance!) < Definitely regency-period and influenced in style by Heyer, (in an alternate universe, of course). Do you know of the sequels, The Grand Tour and The Mislaid Magician? These are also written as epistolary novels. That's Stevermer, BTW (RM, not N). She has her own series set in a somewhat later period in another alternate world, starting with 'A College of Magics'. Patricia Wrede also wrote 'Mairelon the Magician' and a sequel, again regency-era fantasy with a tinge of romance. If you like 'Sorcery and Cecilia' you will almost certainly like these books too. Andrew


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Then, the third element is moved to its correct position relative to the first two elements at that point, the first three elements become the sorted sub-set this process continues with the fourth and subsequent elements until the entire array is sorted a. Tour start here for a quick overview of the site help center detailed answers to any questions you might have meta discuss the workings and policies of this site. Note: on this chart, a radioactive element is called long-lived if the half-life of any of its isotopes is more than one year otherwise it is called short-lived some super-heavy elements marked short-lived may in future be found to have long-lived isotopes (see island of stability . Performance elements the elements of drama aristotle (384-322 bc) was a greek philosopher whose writings still influence us today he was the first to write about the essential elements of drama more than 2,000 years ago while ideas have changed slightly over the years, we still discuss aristotle's list when talking about.
Conflict in "everyday use", alice walker tells the story of a mother and her two daughters" conflicting ideas about their identities and heritage she exemplifies the different sides of culture and heritage in the characters of dee, maggie and the mother, each with its different qualities and philosophies in life (les, 2011. Identify story elements lesson the ability to identify the elements of a story (plot, characters, setting, and theme) aids in reading comprehension, leads to a deeper understanding and appreciation of stories, and helps students learn to write stories of their own. In walker's everyday use, dee, by the time she visits maggie and her mother, is an urban black woman and represents blacks who moved to cultural centers and became well-educated and articulate.
The third element of fiction: setting setting is one of my personal favorite elements this includes the physical location (real or invented) and the social environment of the story (including chronology, culture, institutions, etc) i love setting because, in many ways, it's like a character. The periodic table of elements, usually shortened to just the periodic table is a tabular arrangement of the chemical elements, ordered by their atomic number, electron configuration, and recurring chemical properties, whose structure shows periodic trends. Elements of maggie (the first two chapters) stephen crane's first novel maggie (girl of the streets) is a tale of uncompromising realism the story chronicles the titular maggie, a girl who lives in the bowery with her emotionally abusive parents and brothers jimmie and tommy. Two key factors in the outsourcing decisions are first the ability of the company to do the work in comparison with suppliers, and secondly the costs of doing this the impact on brand should be a key consideration also. Watch and learn how playwrights use dramatic elements to tell a story on the stage you can test out of the first two years of college and save thousands off your degree elements of drama.
Mnemonic devices for chemistry need to learn the periodic table, alkanes or redox reactions look here for handy memory tools harry he likes beer but cannot obtain food explanation: to remember the first nine elements of the periodic table hydrogen 1, helium 2, lithium 3, beryllium 4, boron maggie enjoys pacifiers & bottles. The first issue of volume two of love and rockets featured a cover with a range of different maggie ages/looks the original runs of palomar and locas have each been collected in recent one-volume editions by fantagraphics (see palomar (graphic novel) ), although not all of the stories involving locas and palomar characters are contained in. The first and most basic element of design is that of the line in drawing, a line is the stroke of the pen or pencil but in graphic design, it's any two connected points lines are useful for dividing space and drawing the eye to a specific location. The periodic table of elements arranges all of the known chemical elements in an informative array elements are arranged from left to right and top to bottom in order of increasing atomic number. Leading musical theorists differ on how many elements of music exist: some say there are as few as four or five, while others contend that there are as many as nine or 10 knowing the generally accepted elements can help you understand the essential components of music.
The six elements of your writing style we open a memo—purported to be from our boss—but, two sentences in, we know it was ghost-written by paul in the communications department, simply from its style. Magical realism, magic realism, or marvelous realism is a genre of narrative fiction and, more broadly, art (literature, painting, film, theatre, etc) that, while encompassing a range of subtly different concepts, expresses a primarily realistic view of the real world while also adding or revealing magical elements it is sometimes called fabulism, in reference to the conventions of fables. The elements of art are the building blocks of all art every piece of art ever created includes one or more of these elements learn about line, color, shape, form, value, space, and texture. This is the third in a five-part series on magical realism if you haven't read the first two, i recommend starting with part 1: what is magical realism "i began to wonder whether anything truly existed, whether reality wasn't an unformed and gelatinous substance only half-captured by the senses. The transition elements may be subdivided according to the electronic structures of their atoms into three main transition series, called the first, second, and third transition series, and two inner transition series, called the lanthanoids and the actinoids.
Stephen crane's first novel, maggie: a girl of the streets is in some respects barely a novel at all it is very short--in most editions, barely 60 pages long this brevity is no mere superficial detail the novel (or, if you prefer, novella) is short because the narrative it conveys is, in. The first and most important note of the major or minor scale, often indicated by roman numeral i the most basic chord in the tonal system, consisting of three alternative pitches, or two superimposed thirds timbre the charactaristic quality of the sound of a voice or instrument dynamic level the level of volume (loudness or softness. Main group elements in the first two rows of the table are called typical elements the first row of the f-block elements are called lanthanoids (or, less desirably, lanthanides the second row of the f -block elements are called actanoids (or, less desirably, actanides. The fire triangle is a simple way of understanding the elements of fire the sides of the triangle represent the interdependent ingredients needed for fire: heat, fuel and oxygen 1 heat a heat source is responsible for the initial ignition of fire, and is also needed to maintain the fire and enable it to spread.
Discussion: elements of a conversation "before i share the story, i'll summarize the elements of a conversation" greeting: the purpose of a greeting is to acknowledge the other person by saying hello or welcoming them into a brief or lengthy conversation.


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Lots can be learned about the world of "Star Trek" from watching the brand new "Star Trek" movie which was directed by J.J. Abrams. Before I elaborate I must tell you that the story in this new film takes place in time before the "Star Trek" stories that were told on the initial television series. [...]
Entries from May 24th, 2009
STORIES – Star Trek Reveals
May 24th, 2009 · 2 Comments · Personal Stories
MOVIE REVIEW – Slumdog Millionaire
May 24th, 2009 · No Comments · Movie Reviews
Slumdog Millionaire Directed by Danny Boyle; produced by Christian Colson; screenplay by Simon Beaufoy; based on a novel by Vikas Swarup; director of photography, Anthony Dod Mantle; edited by Chris Dickens; production design by Mark Digby; music by A. R. Rahman. Cast: Jamal K. Malik………………….…….Dev Patel Prem Kumar………………………..Anil Kapoor Sergeant Srinivas………..…Saurabh Shukla Director……………………………..…..Raj Zutshi Vision [...]
MOVIE REVIEW – Gran Torino
May 24th, 2009 · No Comments · Movie Reviews
Gran Torino Directed by Clint Eastwood, produced by Clint Eastwood, Bill Gerber and Robert Lorenz; screenplay by Nick Schenk; story by Dave Johannson and Nick Schenk; director of photography, Tom Stern; edited by Joel Cox and Gary Roach; production design by James J. Murakami; music by Kyle Eastwood and Michael Stevens. Cast: Walt Kowalski—————Clint Eastwood [...]
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Despite the problems on the opening day, Disneyland was clearly an enormous success.
The Magic Kingdom at Walt Disney World Resort in Lake Buena Vista, Florida was built with Walt's hatred of the cheap motels and amusements that popped up around Disneyland in mind. Since its opening with one theme park and two hotels, the resort has grown into a four theme park, two water park, twenty-three hotel and two shopping complex vacation resort.
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Walt and his executives forever referred to the first day as Black Sunday.
In 1960, Walt Disney Productions bought ABC's share of the theme park.
This would later come full circle in 1999, when the Walt Disney Company, the successor to Walt Disney Productions, merged with Capital Cities-ABC, Inc.


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Sun, 5 June 2016
Catherine specializes in Cybertrauma and Child Sexual Abuse and Child Sexual Exploitation (the former being an area and phrase she coined in 2012). She is currently completing a dual MSc and works as child/adult trauma therapist BACP (accredited) and UKCP Psychotherapeutic counsellor for adults.
Catherine initially trained as the first woman to complete her trade in the Armed Forces as an Instrument Engineer. She's also been a practicing Martial Artist of Shotokan Karate for 30 years.
Direct download: Episode_179_-_Cath_Knibbs.mp3
Category:general -- posted at: 5:00am PST
Tue, 31 May 2016
Today, it's personal.
In this episode I share how my experience with the podcast and interviewing my incredible guests have impacted my life--as a husband, a father, a therapist, and as a son.
This episode was taken from a blog post I wrote a few weeks ago.
I deliberated whether or not I should write it, and I did.
I deliberated whether or not I should share this episode, and here it is.
Thanks for listening.
Direct download: Episode_178_-_Let_Go_Or_Be_Dragged.mp3
Category:general -- posted at: 1:38pm PST
Mon, 23 May 2016
Kim is the founder of the Mission OM Foundation and served as a Clinical Yoga Therapist for the Department of the Army for more than two and a half years.
During her work there, she provided yoga therapy for service members in Chronic Pain with PTSD, Traumatic Brain Injury, and more, and successfully incorporated yoga into the clinical hospital setting at Dwight D. Eisenhower Army Medical Center at Ft. Gordon, Ga.
She has worked side-by-side and provided yoga-based training to traditional healthcare professionals as well as complementary and alternative providers, teaching asana, pranayama, meditation, mantra, and other yoga and Ayurvedic practices. She is also a Master Practitioner of Thai Yoga Therapy and Massage and somatic-based therapies.
Direct download: Episode_177_-_Kim_Bridi.mp3
Category:general -- posted at: 5:00am PST
Thu, 19 May 2016
Keith Myers is a Licensed Professional Counselor (LPC) and has been working in clinical mental health for over 13 years. His clinical specialties include trauma, combat-PTSD, Veterans issues, and Eye Movement Desensitization Reprocessing (EMDR) Therapy.
He has published peer-reviewed articles and given presentations on trauma, combat PTSD, and ethical issues. He owns a private practice just north of Atlanta and regularly works with military members and their families, providing therapy advocacy services. He is also an Adjunct Faculty Member with both Argosy University & Mercer University and is a doctoral candidate in Counselor Education & Supervision with Mercer University.
Direct download: Episode_176_-_Keith_Myers.mp3
Category:general -- posted at: 5:00am PST
Sun, 15 May 2016
Jesse Hanson holds both a PhD and a Master's degree in Clinical Psychology. He specializes in neuroscience, somatic (body-centered) psychology and holistic healing. Trained in EMDR and other forms of somatic therapies, Jesse helps clients release held trauma and negative emotions from the body and inspires them to create themselves anew. After more than ten years in the holistic health field and many years of working with a multi-faceted treatment team approach at Passages Malibu, Jesse brings his experience to the Helix Healthcare Group as clinical director of a holistic and integrative approach to treating addiction, trauma, and wellness.
Direct download: Episode_175_-_Jesse_Hanson.mp3
Category:general -- posted at: 5:00am PST
Tue, 10 May 2016
Dr. Carolyn Daitch is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan. She is a certified and approved consultant, former Vice President and elected Fellow with the American Society of Clinical Hypnosis, elected fellow of Michigan Psychological Association, President of the Michigan Society of Clinical Hypnosis, and is a certified Imago relationship therapist. She is recognized for her practical, easy to implement interventions.
Dr. Daitch's time is split between clinical practice, supervision, consultation and teaching. She routinely gives training to practitioners in the United States and abroad.
Direct download: Episode_174_-_Carolyn_Daitch.mp3
Category:general -- posted at: 5:00am PST
Fri, 6 May 2016
Dr. Craig Haen has been working clinically with people impacted by interpersonal, developmental, and familial trauma for 15 years. He has a full-time private practice in White Plains, New York where he treats children, adolescents, adults, and families.
Dr. Haen is a graduate adjunct faculty member at New York University and Lesley University, co-chairs the American Group Psychotherapy Association's Community Outreach Task Force (which provides trauma response to diverse communities), and is the Program Director for the Kint Institute, which will begin its inaugural year providing training in trauma and the creative arts therapies this fall.
His latest book, The Handbook of Child and Adolescent Group Therapy, is forthcoming from Routledge.
Direct download: Episode_173_-_Craig_Haer.mp3
Category:general -- posted at: 7:43am PST
Thu, 28 April 2016
Kimberly Campbell is the Executive Director of Exhale to Inhale, founded by Zoe Le Page, which brings yoga to survivors of domestic violence and sexual assault in New York City, the Hudson Valley, Long Island and Connecticut through weekly classes at shelters and community-based organizations. By providing access to the practice of yoga to survivors of domestic violence and sexual assault, Exhale to Inhale offers a valuable resource to a distressed community.
Kimberly is an entrepreneur, writer, speaker, and wellness expert who has held a number of key positions in business, philanthropy, and health and human services development within a broad range of industries.
She was also the creator and spokesperson of a corporate domestic violence initiative focused on raising public awareness and assisting employees dealing with domestic violence in the workplace. Through her work, she uses yoga, meditation, and other wellness tools to empower people to see that they have a choice in how they react to the external pressures they come up against.
Kimberly is also a health columnist for the Three Tomatoes and author of the Om Healing and Wellness Blog.
Direct download: Episode_172_-_Kimberley_Campbell.mp3
Category:general -- posted at: 5:00am PST
Mon, 25 April 2016
Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults and has been practicing meditation for over fifteen years.
Christopher currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network.
Dr. Willard has published five books on contemplative practice, including his most recent book, Growing Up Mindful. Christopher teaches at Harvard Medical School and Lesley University.
Direct download: Episode_171_-_Chris_Willard.mp3
Category:general -- posted at: 5:00am PST
Mon, 18 April 2016
Kimber Olson is a board certified, licensed clinical social worker. Her 20 years of mental health experience includes work in outpatient, school-based, home-based and hospital-based settings, community health development coordination, and long-term residential treatment.
Kimber has worked extensively in village Alaska and in Indian Country, and is currently in private practice in Anchorage, Alaska, where she specializes in the treatment of complex trauma and dissociation with both children and adults.
Kimber has taught at branch of the University of Alaska, and has provided trainings nationally and internationally, teaching professionals in the areas of trauma, sexual abuse, attachment, dissociation, ethics, vicarious trauma and eating disorders among others.
Kimber is the co-author with Peggy Ellen Kleinleder of a book for young adults tiled The Thursday Group: A Story and Information for Girls Healing from Sexual Abuse, and co-author with Diane Payne and Jared Parrish of Pathway to Hope: an Indigenous Approach to Healing Child Sexual Abuse (International Circumpolar Health Journal, 2013). She is currently working on her third book, Non-posessive love. A tale of countertransference, dissociative attunement, resiliency and growth.
Direct download: Episode_170_-_Kimber_Olsen.mp3
Category:general -- posted at: 5:00am PST


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Definition of Enfiled
1. p. a. Having some object, as the head of a man or beast, impaled upon it; as, a sword which is said to be "enfiled of" the thing which it pierces.
Definition of Enfiled
1. Adjective. (heraldry) Having some object, such as the head of a man or beast, impaled upon it. ¹
¹ Source: wiktionary.com
Definition of Enfiled
1. in heraldry, thrust through like a sword [adj]
Enfiled Pictures
Click the following link to bring up a new window with an automated collection of images related to the term: Enfiled Images
Lexicographical Neighbors of Enfiled
Literary usage of Enfiled
Below you will find example usage of this term as found in modern and/or classical literature:
1. The British Herald Or, Cabinet of Armorial Bearings of the Nobility & Gentry ...by Thomas Robson by Thomas Robson (1830)
"... holding a sword in pale, enfiled with a savage's head couped. lU.iTi, N, gu. on a fesse az. three ..."
2. History of Scottish Seals from the Eleventh to the Seventeenth Century, with by Walter de Gray Birch (1905)
"... of Scotland, enfiled with a crown (that on the dexter flag uncertain). In base, on the mount, with herbage, on which the supporters are ..."
3. A Glossary of Terms Used in Heraldry by Henry Gough, James Parker (1894)
"Gules, three keys enfiled with as many crowns or—Robert ... Azure, a sword palewise argent, enfiled in chief by a dexter hand ..."
4. An Alphabetical Dictionary of Coats of Arms Belonging to Families in Great by John Woody Papworth (1874)
"Sa. a crosier in pale or enfiled with a buck's head cabossed arg. (attired gu.,Leland, Collect, i, 80). Cistercian Abbey at BUCKFASTLEIGH ОГ ..."
5. Heraldic Badges by Arthur Charles Fox-Davies (1907)
"Badge —three ostrich feathers enfiled by a coronet of crosses ... Badges—(i) a plume of three ostrich feathers argent, enfiled by a ..."
6. Diary of the Marches of the Royal Army During the Great Civil War by Richard Symonds, Charles Edward Long (1859)
"A standard sable, bearing for device, on a mound vert a column erect proper, surmounted by a crown enfiled by a sceptre in bend dexter and a naked sword in ..."


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Flat Pack Assembly Plymouth
Plymouth Flat Pack Assembly: If you've just invested in an item of flat pack furniture in Plymouth, Devon and are struggling to put it together, you need to call on the help of a flat pack assembly specialist to accomplish the task for you. Whilst flat pack furniture is often advertised as "easy to assemble", it can be much more difficult than you would imagine. It's true that you'll only need some everyday tools to do the job but quite often the flat pack instructions can be tricky if not almost impossible to comprehend even for people who are usually good at do-it-yourself. There will likely be a few people in the Plymouth area who will be willing to help you, it's just a matter of locating the right person for you.
Getting Your Flat Pack Furniture Put Together: Quite a sizeable percentage of furniture available in these modern times comes in the flat pack style and although a lot of us consider that we are capable of achieving this by ourselves, when we try we realise that it's beyond our level of skill. Flat pack furniture assembly instruction manuals ought to be straightforward and clear but in fact they usually are just about impossible to decipher for the average person in Plymouth. Possibly you should speak to your local handyman or carpenter to complete the work for you.
A skilled odd job man in Plymouth will be quite capable of constructing flat pack furniture though if you have any doubts about the capabilities of your preferred handyman, you might want to have a look at employing a carpenter and joiner for the job. Most self-respecting carpenters shouldn't have any trouble with deciphering flat packed furniture instructions and piecing together your items to a good standard, he / she might also have spare fixtures and fittings, we all know that in most cases the flat packed furniture will arrive minus all of the necessary components that you will need to finish the job properly. Whilst all major wooden parts must all be there before starting putting it all together, fittings, locking nuts, mounting plates, cam locks, hinges, screws, nails, wooden dowels, and various other parts are liable to be omitted and may well be left over in a carpenters tool set from recent projects he's accomplished.
Flat Pack Bedroom Furniture: You will in all likelihood discover that when you buy bedroom furniture from stores such as B&Q, Harveys, Argos, Wickes, Ikea, Homebase, John Lewis, Oak Furniture Land and others near Plymouth, it will arrive flat packed, it will furthermore normally need to be ordered well in advance of you requiring it seeing that these types of stores hardly ever have these items in stock. In most instances these outlets should be able to create your bedroom for you on a computer program which calculates all the measurements and fits the furniture where it is best suited. It might be wise to ask your Plymouth handyman or carpenter to measure the room up correctly before you go ordering, he will do a detailed plan for you to take along with you when placing your order, the tiniest mistake at this stage can create large complications later on.
When your bedroom design is quite elaborate and pricey you might want to think about hiring a bedroom specialist in Plymouth to take on the job, they will do all the measuring up for you, have many brochures of bedroom furniture, do the ordering for you and be accustomed to assembling the materials and fixtures since they are dealing with them on a regular basis. Taking this route could be a little more expensive than when employing an odd job man (though maybe not in the case of a carpenter/joiner), but you can have increased belief that the job will be concluded correctly.
Flat Pack Kitchens: Nowadays lots of kitchen furniture comes to Plymouth flat packed even when ordering fitted kitchens. Quite often the kitchen base units will be delivered already assembled but quite often the entire kitchen will arrive flat packed. Now you would have to be a very self-assured do-it-yourselfer to consider the sizeable job of putting together an entire flat packed kitchen, so your preferred course of action would be to contact a kitchen specialist or at the very least a qualified Plymouth carpenter.
Dismantling Flat Pack Furniture: It's an unfortunate fact of today's lifestyle that a lot of our furniture has shortish life expectancy and this is mostly due to the fact that so much of it is in flat pack form and in truth, not very robust. Nevertheless, even some of the flat packed stuff is pretty solid and if you are upgrading your furniture or moving house, you might need to disassemble your existing flat pack furniture in order to sell it, store it or transport it. Yet again this is something you could do yourself though you will nearly always need a minimum of 2 people or else you may simply end up with nothing more than a pile of firewood. So perhaps it would, yet again, be a good suggestion to rope in a local Plymouth flat pack specialist, who will know just how to get this furniture apart and what is the right way to do it.
Overall flat packed furniture assembly is not always as straightforward as you might think and whether you decide to hire a handyman or specialist or do-it-yourself, it'll need to be assembled correctly if you're to get years of service from your furniture and so that it improves the look of your home.
Plymouth flat pack assembly specialists can generally help you with low cost flat pack furniture assembly in Plymouth, flat pack wardrobe put together in Plymouth, flat packed unit assembly in Plymouth, flat packed nursery furniture assembly in Plymouth, flat pack shelving put together in Plymouth, flat packed office furniture assembly in Plymouth, flat pack furniture disassembly in Plymouth, flat packed drawer unit put together in Plymouth, flat pack dining table and chairs assembly in Plymouth, Schreiber flat pack furniture put together in Plymouth, Ikea BESTA storage unit assembly in Plymouth, flat pack construction in Plymouth, Ikea PAX wardrobe assembly in Plymouth, flat packed table put together in Plymouth and other flat pack services in Plymouth, Devon.
Also find: Peverell flat pack assembly, Lipson flat pack assembly, Bickleigh flat pack assembly, Estover flat pack assembly, Camels Head flat pack assembly, Devonport flat pack assembly, Keyham flat pack assembly, Wembury flat pack assembly, Hartley flat pack assembly, North Prospect flat pack assembly, Pomphey flat pack assembly, Torpoint flat pack assembly, Plym Bridge flat pack assembly, Mutley flat pack assembly, Home Park flat pack assembly, Derriford flat pack assembly and more flat pack furniture assembly specialists near Plymouth.
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Fascination About glute exercises w resistance bands
Objective: This is yet another glute focus exercise routine where by we are only concentrating on the glutes! I chose exercises which have been about larger reps and definitely squeezing and contracting your glutes to permit for optimum pump and advancement! I also like these moves since any stage can execute these exercises!
Goal: This is a glutes only, glute aim exercise. We are concentrating on each individual Element of the glutes in these exercises! The exercises With this video are that may help you Establish muscle and improve your glutes to their maximum possible from the outer, inner, and less than area to provide you with whole, spherical, agency glutes!
Do you need an entire entire body exercise session product that should enhance your strength & speed when minimizing injuries?
Remember to squeeze at the top of every motion and travel through your heels for the most glute activation possible! Incorporate a stable glute activation regime Prior to deciding to do this exercise routine to see utmost final results
Purpose: This is the video clip about "accessory" exercise sessions to boost your glutes and hamstrings! Accomplishing accessory workout routines permits you to improve specific weaknesses, imbalances, or mature and perform particular portions of a muscle in Your system that you just otherwise would not particularly concentrate on doing all of your "powerhouse" movements like squats or deadlifts.
Sets are a selected amount of reps you are doing inside of a row before resting or switching to a completely new workout. So one set of bicep curls is likely to be 15 reps.
@laurawildefit's exercise routine within the park with us was a breeze! @thebootyband is not difficult to placed on and easy to acquire off and pack away for the following resistance exercise More… session!
How to get it done: With band still tied within a loop, stand on band with ft hip width, holding knotted conclude with both of those hands. Bend knees marginally, hinge forward from hips right until chest is nearly parallel to the ground, preserving back again The natural way straight and abs in restricted.
Hi Meti. In case you are accomplishing these moves effectively, they don't perform your thighs in any respect. They are all glute and hamstring targeted. So either you aren't effectively engaging your glutes or your sort is off. If you need to send me videos, I can overview your form and aid out.
Enjoy the title! I'm responsible of complaining but accomplishing absolutely nothing over it. These exercises glimpse fun also. I must get my bands out.
Receive a much better Main and chiseled waistline Using these five excellent moves that focus on the obliques -- most of us Females do not like our "muffin tops" so It is fantastic to have a training on the main page designed only for them!
You can modify this extend dependent upon your personal versatility and limitations, but make sure you go to this site keep your forward knee about or driving your ankle -- not before it.
Triceps Extension (Upper Arms) one. Place the band throughout the back within your neck and hold an end of your band in Every hand.
Lots of movies contact foundation on glute activation, but that is not the only idea! Most of the issues I contact foundation on With this movie, you might have heard me take a look at before, but never in depth, so in this article you go! Delight in!


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Only one woman in history has ever called the play-by-play for an NFL game. USA TODAY Sports
ESPN will feature the first woman calling play-by-play for an NFL game since 1987.
Beth Mowins is set to announce the second game of the network's Monday Night Football season-opening doubleheader on Sept. 11, according to Sports Illustrated.
She would become the first woman to do play-by-play since Gayle Sierens did so in December 1987 when calling the Seattle Seahawks vs. Kansas City Chiefs.
Mowins is likely to be joined in the booth with Rex Ryan to call the Los Angeles Chargers vs. Denver Broncos game, according to the SI report. The duo called Florida State's spring football game together in April.
Mowins' career track record includes college games and preseason Oakland Raiders games.
"Beth will show up and do a game and do as good a job as any of the men," longtime NBC broadcaster Mike Tirico told SI. "She is a ceiling-breaker, a pioneer and there will be more women going forward."
ESPN president John Skipper had previously stated that the network was "committed" to having a female call MNF and that it's always looking for "opportunities to put women in the booth."
A link has been posted to your Facebook feed.


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Welcome to Ouidah
Ouidah is a relaxed and relatively prosperous beach town with sweeping expanses of golden sand to laze upon. It's also a must-see for anyone interested in voodoo (it's considered the voodoo capital of Benin), Benin's history of slavery or its Brazilian heritage. From the 17th to the late 19th centuries, captured countrymen from across West Africa left Ouidah for the Americas.
Top experiences in Ouidah
Amazing hotels and hostels
We've pre-picked the best hotels, hostels and bed and breakfasts to make your stay as enjoyable as possible.
Food and drink
Ouidah activities
The Voodoo Trail
Get off the beaten track and into the hills, forests and villages that make up the 'Voodoo Trail' of West Africa for an immersive experience that few travellers get to have. Meet African royalty and witness tribal dancers fall into trance-like states as you enjoy an authentic cultural experience like no other. An expert CEO will guide you through the stunning landscape, helping with the cultural and lingual hurdles, ensuring you come away with deep insight into the origins of Africa's mystical animist religions. This is a truly mind-blowing experience. Interested?


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"Cancer can be devastating for fire fighters, and we are just beginning to understand the scope of this problem," said IAFF General President Harold Schaitberger, who is scheduled to deliver opening remarks at the event. "That's why we're bringing together the best and brightest minds on this subject. We must continue to learn all that we can to save more lives."
The International Association of Fire Fighters is hosting a firefighter cancer summit on Feb. 1 at Disney's Coronado Springs Resort, 1000 West Buena Vista Drive in Lake Buena Vista, Fla., to focus on current science linking cancer and firefighting, detail the impact of repeated exposures to carcinogens on the body, and to outline prevention strategies for responders.
The summit, set for 8:30 a.m. to 4:30 p.m., also will examine national, state, and local efforts, including legislative programs, to protect firefighters and their families.
Its agenda is broken down into discussions of the latest research on cancer, the latest research on firefighters' exposures while extinguishing modern fires, current and future legislation and policies affecting firefighter occupational exposures, the latest developments in reducing exposures to carcinogens, and the latest advancements in precision medicine and exposure tracking.
TenCate Protective Fabrics, W.L. Gore and Associates, Globe by MSA, and DuPont Nomex are sponsors of the summit. Scheduled speakers are from IAFF and organizations such as NIOSH, the Johns Hopkins University Bloomberg School of Public Health, the New York Fire Department, the UL Firefighter Safety Research Institute, the University of Arizona, the University of Illinois Fire Service Institute, LeMay Erickson Willcox Architects, and the Boston Fire Department.
IAFF announced the summit will be livestreamed at www.facebook.com/iaffonline.
IndustrySafe Safety Management Software helps organizations to improve safety by providing a comprehensive toolset of software modules to help businesses identify trouble spots; reduce claims, lost days, OSHA fines; and more.
When it comes to OSHA recordkeeping there are always questions regarding the requirements and in and outs. IndustrySafe is here to help. We put together this page with critical information to help answer your key questions about OSHA recordkeeping.
When it comes to safety training, no matter the industry, there are always questions regarding requirements and certifications. We put together a guide that's easy to digest so you can ensure you're complying with OSHA's training standards.
Record and manage your organization's inspection data with IndustrySafe's Inspections module. IndustrySafe's pre-built forms and checklists may be used as is, or can be customized to better suit the needs of your organization.
IndustrySafe's Dashboard Module allows organizations to easily track safety KPIs and metrics. Gain increased visibility into your business' operations and safety data.


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HEATING AND COOLING Tips You Can't Master The Subject WithoutWhen properly maintained, your home's HVAC system isn't something you notice. You just walk in the door and enjoy an air temperature and quality you find comfortable. When your home HVAC isn't working right though, everyone knows. Keep reading this article for advice on ideas on proper installation and maintenance of your home's heating, ventilation and air conditioning.
Ask for referrals when hiring someone to install your HVAC system. Someone may seem like they know what they are doing, but you cannot simply take their word for it. You should be able to call past customers to get an idea of what to expect from this particular installer.
If you want to save money once a new HVAC system is put in place, be sure to pick ENERGY STAR rated products to use. They are very energy efficient so your new system won't cost you a ton when it comes to your utility bills every month, recouping some of your installation costs.
Do you hear a clicking sound when your fan is turning? This may mean that there is something in the way of the blades of the fan. If it gets so bad that the blade bends, you must replace it, just unbending it will leave the fan unbalanced and can cause further issues.
Be sure to clean external condenser units regularly. Falling leaves and wind or rain may cause debris to reduce the efficiency of your unit. It can get overheated, which will cause problems with the whole system.
An investment in a smart thermostat is truly going to save you money. You can program it to turn on and off at certain temperatures or times, allowing you to ensure that your air conditioner or heater isn't running when it doesn't need to be, saving you a ton.
consider HVAC customer feelings related to buying decision
consider HVAC customer feelings related to buying decision He didn't recognize that HVAC customers are always more interested in an enlightening discussion about their system and concerns than what a manufacturer and the government want you to sell them.
When you are looking for a service provider to perform service on your HVAC system, look for a company that stands behind their work. This is especially important if your compressor or condenser is being repaired. Repairs to these two things are extremely expensive, so you want to ensure that the service provider warranties their work.
Sometimes, it can be hard to figure out if your HVAC system needs to be fixed or needs to be replaced. If your system frequently breaks down, is always turning on or off on its own, or if your bills are too high, it may pay to have it replaced. Otherwise, little things can just be fixed.
Ask for references and be sure to call them as well. You are dealing with a high ticket item here, so you'll want to do your due diligence to make sure you are getting the best for your money. Ask for references, but don't stop there. Call each reference to check. A lot of people don't take that important last step.
When you are looking for a service provider to perform service on your HVAC system, look for a company that stands behind their work. This is especially important if your compressor or condenser is being repaired. Repairs to these two things are extremely expensive, so you want to ensure that the service provider warranties their work.
Change your filter on a regular basis. This is one of the easiest HVAC tips that you can do yourself. It is also one of the least expensive things that you can do to ensure that your system is running efficiently. Clogged and dirty filters can make your unit work 5-10% harder.
Consider all of your alternatives before installing a central air conditioner. You can only cool certain rooms, use whole-house fans, or even make use of a geothermal system. The more efficient the system you set up, the less you'll spend on utility bills over time as you use it.
If you are going to use the Internet as a source for good HVAC contractors, you need to be very careful. You never know who is behind the glowing reviews that are posted all over the Web. There is a chance that the contractor is posting their own reviews or paying others to do so.
Want to save the most you can with your HVAC unit? Consider increasing your room temperature by a single degree or two. click now means money that stays in your pocket. In fact some estimate that each degree you move up can work out to be around 9% in overall energy savings.
Ask for references from any contractor you're considering. Be sure previous customers got the service and value they expected. You can find out whether the company and their employees are honest and good workers this way.
Think about installing a digital programmable thermostat to keep your heating and cooling bills low. These digital thermostats have timers that allow you to completely control your HVAC use. You can set the heat and cooling to only turn on when you are home and to turn off when you are at work.
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Get bids from several companies before deciding who you are going to hire to install or repair your HVAC system. Most people know to avoid the company that has the highest quote, but you should also stay away from the one with the lowest. The price may be lower due to shoddy workmanship an/or using low-quality equipment.
Is your home's electrical set-up ready to handle a new air conditioning unit? Most homes have 115-volt circuits in place, but larger air conditioners need 230-volts to be used. Some smaller units may need their own dedicated circuit as well to ensure your home doesn't go dark when you turn them on.
While it is common practice to negotiate a rate quoted by a contractor, you should not offer an amount that the contractor will find offensive. They have to pay for things like insurance and overhead costs. Keep this in mind when you are trying to haggle with them for a better rate.
Check hop over to this website of any HVAC company that you plan to hire. Start by making sure they are fully licensed. They should be in compliance with your state's business laws. Good HVAC companies should be fully insured. This is to protect their company, their employees, and their customers should anything happen when they are performing a service at the home of a customer.
These tips will help you to keep your HVAC system in great shape for the whole time you live in your home. Print this off and revisit it once a year so that you know what you need to do. The more effort you put into your home, the more benefit you will gain from it.


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AutoPark Superstore Barrie
AutoPark Superstore Barrie
2496 Doral Drive, Innisfil, Ontario
Reasons to Buy from AutoPark Barrie
Purchasing a used car is one of the biggest financial investments that you'll ever have to make, which makes choosing the right dealership all the more important. At AutoPark Superstore Barrie, we serve used car shoppers in Barrie, Sudbury, Orillia and Newmarket with a great selection of affordably priced used vehicles. All of our vehicles are backed with our exclusive 3 day low price guarantee* and our 7 Day/500km exchange policy!*
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Bank cash van robbery: Moga cops nab 4, 5 on the run
With the arrest of four people on Tuesday, police claim to have solved the May 23 case in which seven robbers had killed a security guard on the Kotkapura bypass in Moga and taken away Rs 60 lakh from a taxi moving the Oriental Bank of Commerce cash to nearby Baghapurana town.punjab Updated: Jun 08, 2016 11:34 IST
With the arrest of four people on Tuesday, police claim to have solved the May 23 case in which seven robbers had killed a security guard on the Kotkapura bypass in Moga and taken away Rs 60 lakh from a taxi moving the Oriental Bank of Commerce cash to nearby Baghapurana town.
Police claim to have seized Rs 7.5-lakh cash, two 0.32-bore pistols, 16 live cartridges, and a Maruti Swift car from accused Jagraj Singh "Jagga" of Butter Kalan and Baljinder Singh of Baghapurana's Rajeana village.
Of the other two men arrested, Rinku of Rajeana is reported to have scouted the taxi and Ranjit Singh "Jeeta" of Smalsar is its former driver who is believed to have tipped the gang that the vehicle carried cash quite often.
Alleged kingpins Gagandeep Singh "Gagna" of Hathur and Manpreet Singh of Butter Kalan, besides accomplices Navdeep Singh of Butter Kalan, Lovepreet Singh of Hathur, and Rinku of Sudhaar, are on the run. Ferozepur range deputy inspector general of police (DIG) Ranbir Singh Khatra told the media how on the Budh Singh Wala-Rajeana link road near Sem Nullah, cops had flagged down the Swift car for checking but its occupants had tried to flee. "Accused Jagraj Singh was behind the wheel, with Baljinder Singh sitting adjacent. From each we seized a loaded pistol and Rs 1 lakh cash," the DIG said.
Police claim to have also recovered another Rs 3 lakh of the heist money from Jagga's house and Rs 2 lakh from Baljinder's house. "They claim to have paid Rinku Rs 50,000 for reconnaissance. He is also under arrest and the cash has been recovered," the officer said.
DIG Khatra accepted that the gang had taken over the Mahindra Xylo car of an assistant sub-inspector (ASI) after overpowering the cops who gone to raid a house at Butter Kalan village in Moga district during a hunt on May 24, a day after the robbery.
The embarrassed Moga police had tried to hide the incident after HT had brought it out first. Senior officials feigned ignorance about it and didn't even mention it in the first-information report (FIR). Asked why, DIG Khatra said that it was a small matter, as robbery and murder were the main charges.
"He (Harjit Singh Pannu) is a young SSP (senior superintendent of police) and we must give him time before he starts to share things with you (reporters)," Khatra said, when asked why the Moga SSP had denied the incident.
Two of the gangsters had escaped in this stolen car around 5.30am on Tuesday after firing upon the fivemember raiding party of Crime Investigation Agency (CIA) led by ASI Pahara Singh.
First Published: Jun 08, 2016 11:33 IST


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Acquisitions & Valuations
Street Smarts
RESICAP's competitive advantage is built on a unique combination of street-level market knowledge and advanced analytics. We have property scouts driving assets daily and an in-house analytics and diligence team leveraging detailed transaction databases to accurately value thousands of properties with unparalleled speed. Our proprietary software features modeled underwriting data which allows for real time bidding price adjustment during auctions while also immediately reconciling certified checks and purchase details.
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