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SOURCE: Warner Bros. Records
March 28, 2011 09:00 ET
BURBANK, CA--(Marketwire - March 28, 2011) - Eclectic Los Angeles-based rock band EVEREST has confirmed West Coast dates with their friends My Morning Jacket beginning June 22, in Los Angeles and ending in Vancouver, BC, on June 29. All dates are posted below.
Everest begins their mid-western tour today in Nashville. Fans can look forward to hearing some brand new songs from the band's next album, as well as familiar favorites. Between touring commitments Everest will record their next studio album which they plan to release later this year.
As recently reported, Everest has taped a live performance of "Let Go" for CBS TV's Late, Late Show with Craig Ferguson (air date to be announced shortly). Until then, "Let Go," from their Vapor/Warner Bros. Records debut album ON APPROACH, continues to attract more fans as radio and press continues its love affair with the song and the band:
"This is a heartfelt collection of tunes that feel like a golden playlist." - M: Music & Musicians Magazine
"What makes On Approach such a compelling album is the strength of the material. Everything about these songs feels like future classics, emotionally saturated rock and roll that stands up against the best from the golden '70s." - Relix Magazine
As always, keep an eye on www.everestband.com for info, new tour dates, merch, downloadable live shows and more.
EVEREST is available for interviews now. For further information contact Rick Gershon Warner Bros. Records Publicity: 818-953-3473 email@example.com www.everestband.com
EVEREST is available for interviews now. For further information contact Rick Gershon Warner Bros. Records Publicity: 818-953-3473 firstname.lastname@example.com www.everestband.com
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Re: Early Amerind assimilation (Was: Re: Romans in the New World?)R. Gaenssmantel (email@example.com)
16 Aug 1996 16:35:56 GMT
I think this thread has outlived it's sell-by date.
Peter, if you believe 90% of the worlds population are black (even if they
You believe what you want, and let the rest of us believe what we want.
May I propose the motion: 'This newsgroup wants to leave this discussion at
Peter Bromfield (firstname.lastname@example.com) wrote:
Well, I'd say your nomenclature of white and black is at least as incorrect.
: It depends on what aspect of history you are focusing on.
That's true, but if you want to argue your corner about nearly everybody
: > : >Arabs aren't quite black, but not white either.
: The reason you consider them so much different is because you would like
The reason you consider them the same is becouse you would like them to be the
: psycological hang up many people have. Many people from the Middle East
I'm not sure they would have egreed to be called black 1500 years ago (after
: convince themselves that they are 'white' regardless of how dark their
Kinky hair are just like behaviour not the only clues to where your origins
: Some put all of that junk in their hair and I wouldn't be suprised if
Ahh, yes, and all those 'whites' having nose jobs are only those kinky
: No offense intended
Not taken, because nose jobs aren't specific to any paticular 'colour'.
: No I don't, but I have to live with it
Why do you use them then as proof that these people (e.g. Greeks) are black
: So are you saying that Bilal, who was Habashy was not black? The
I don't know who Bilal and Mutalib are related. I assume from you argument,
: Habashys were always spoken of as being very dark and bushy haired.
: > * Mohammad was a prophet, not a profit
: Russian is a nationality. If my forfathers were Russian and I spoke
But as you admit just an excuse. I tink there is more to a cultural identity
: According to the Islamic literature Muhammad was white, but so was every
: > * Does having women in your family make you a woman? So why should >black people
: Typical African-American hair is not straight or curly but kinky or
Hmmm, no! Some relatives of mine actually bothered to put up a family tree
: One more thing, a man who was known by Arab Historians as 'a scientific
So, you've got one tradition saying he was white and one 'genius' who said
: -Peter


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Think Before You Speak Series
Contributed by Tim Pollock on May 19, 2016 (message contributor)
Summary: Sermon Series by Dr. Tim Pollock
You can change your world by changing your words. Scripture says "life and death" are in the power of the tongue (Proverbs 18:21). The ancient dramatist and playwright, William Shakespeare was speaking about a woman who had both outer beauty and inner beauty when he stated, "She that was ever fair and never proud, had tongue at will and yet was never loud." That same Shakespeare warned others to, "give thy thoughts no tongue." Some good advice! I know this from experience; the times that I learned to hold my tongue and attitude I have had a much better outcome.
A Bible Teacher I heard once said, "It was only 5 words cost Zacharias (father of John the Baptist)40 weeks of silence (Luke 1)!" I can personally certainly relate to the father of John. There have been times when I have said one foolish sentence to my wife and paid for it for days! Our spouse's need our grace, not our gripes. It is vital to the health and growth of our marriages that we learn to think before we speak.
Solomon had an incredible understanding heart that God had given him. He had begged God for a discerning heart and the Lord gave him his desire. When you go through the book of Proverbs carefully, you sense that this man had a God-given wisdom about relationships.
I think you would agree with me that life can sure throw us some curve balls. Many start out with high hopes in marriage and home, but things don't always turn out like we hoped, prayed and dreamed they would. Health, financial or worst of all, relationship issues mess up life's journey. Solomon knew about all of these things and more. In this verse, He opens up and shares about the heartache of a wayward son or daughter but also about the devastation of having a sour mate.
What we are speaking of in this chapter is totally preventable. We can all change our tongue and our attitudes. There is just no place for constant criticism, nit-picking and grumbling in a marriage. An irritable wife or husband is torture. The Bible states that it actually feels like hearing a constantly dripping faucet! While the context of Proverbs 19:13 is about a wife, and while it does seem to be true that nagging is the besetting sin of women more often than men, men have an equal challenge with taming the tongue. As we apply this scripture, we can certainly do so to both a wife and husband. As the old saying goes, what is good for the goose is good for the gander.
I want to make a plea. If I could I would get down on my knees and beg each of us, I would. Let's do what we can to fill our homes with the spirit of joy! Life is just too short, my precious friend, to be unkind. I can't imagine the pain of living with constant nagging, criticism and with no peace in the home. This kind of a life is nothing short of verbal abuse. I think we can live with just about anything but that. If there is not much money in the pot, we can make it. If health is not the best, I think we can live with that but can we live with this constant dripping? No…we cannot possibly endure for this for too long.
Notice First, the constant dripping. I am not talking about a fire hose or a volcano that blows up and then there is peace. We are talking about this constant drip, drip, drip, drip, peck, peck, peck…a consistent crabbiness. We are talking about an irritable disposition. Every day, every hour of the day, they find some reason to make themselves and others around them upset. They are cranky and touchy. The Bible says that an irritable mate is as exasperating as trying to sleep with something dripping in the corner of your room.
Secondly, notice the wonderful gift that a pleasant mate is, as though it were from the very hands of God! Sometimes we imagine that by hounding our mate about their shortcomings we will get the matter resolved, but it is not very likely. A wife needs room for God to work on her. A husband needs room for God to speak. That doesn't mean that we shouldn't communicate and talk through legitimate concerns. Legitimate matters should certainly be talked about, that is only right and just. "Stuffing" your feelings or opinions doesn't do anything but create resentment. I am a firm believer in open communication. That being said, I think the sense that I get from this verse is that it is more style than substance that makes the difference. That is, God is concerned more about the way we go about clarifying issues than our points of contention themselves.
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Welcome to Directory of Gurudwaras Worldwide
No.15 Jalan Kampung Pandan, Kuala Lumpur, Malaysia, 55100
This Gurdwara Sahib was first established in 1905 by Sikh cattle and bullock cart owners. The first site of this Gurdwara was in Imbi Road. At a lat ...
No.9 Jalan Gurdwara, Ipoh, Perak, Malaysia, 30100
In the twilight years of the 19' Century. there was a small community of Sikhs in the Ipoh area who worked in the tin mines as general labourers or ...
No. 87 Jalan Gurdwara (jalan Brick Klin) 10300, Penang, Malaysia
By the 1880's, there was a large community of Sikhs in Penang mainly in the Straits Settlements Police Force. Some of the Sikhs were employed as w ...
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TODAY'S BIRTHDAY (March 17). Creating your own joy is your chief responsibility. You'll have the guts to decide what's important and dismiss the rest. Because your loved ones mean so much to you, their needs make it on the list, too - but you have healthy boundaries. May and August show the opportunity to transcend routine. Capricorn and Libra adore you. Lucky numbers: 7, 13, 49, 12 and 1.


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Dr. Sparrow, UTPA Ed 6393
1. The personal shadow
We accept our parents' (and to some exent, societys') prescription for how to be a good person, and suppress those qualities that are not acceptable to our parents. This "bad deal" continues as along as stability can be sustained, but the pressure from the unconscious continues to build until a crisis precipitates the surfacing of the shadow.
2. The marital shadow
Unwittingly, we tend to be attracted to people who will allow us to remain who we are; that is, half a person. We tacitly engage in a conspiracy of denial: I will tolerate your bad-deals-with-your parents if you'll tolerate mine. That way, we can keep things from falling apart.
3. Affair as the symptom of unconscious outbreak of shadow/unrequited need
Crisis precipitates surfacing of shadow. Examples of typical marital crisis: Spouse is away taking care of dying parent; spouse is unavailable due to work or educational demands, children deprive spouses of quality time, etc.
Debt to self comes due, and betrayor falls for someone who awakens his/her own repressed self. Lover is likely to be the shadow of the spouse, that is, an opposite type
4. Triangulation occurs as a substitute for direct communication of needs, and renegotiation of relationship.
The presence of the lover serves a two-fold function, which goes nowhere unless the truth is acknowledged. The betrayor is saying, "This is how you've never been, and now I want it," and the betrayed says, "This person is terrible, a threat to me."
1. Reframing the problem as a relationship problem
The therapist must walk a fine line between supporting the betrayed, and confronting both persons with a more meaningful assessment: that the marriage has a problem.
The betrayor has wounded the betrayed, yes, but he/she was also the first to respond to a need that was being suppressed by both parties. He/she is the "canary in the mine" who was the first to succumb to the growing pressure for change.
The betrayor must see that he has been dishonest about his/her needs, and has instead turned to a third party to fulfill those needs. Not only has he/she lacked courage to tell his spouse about what he/she needs, but he has failed to provide some of those needs for him/herself.
The lover, meanwhile, is seen as someone who provides a valuable mirror to the betrayed: How does this person represent parts of you that you've denied? How can honor those aspects in yourself?
2. Withdrawal of Projections
It takes a lot of courage for the couple to realize that two deeper realizations are the keys to growth. The betrayor must conclude: "This person represents what I've refused to give to myself, and now I need to provide that, so no one is burdened by that responsibility." The betrayed must realize: "This person represents all that I've rejected in myself, and if I'm going to grow -- and preserve my marriage -- I have to come to terms with this part of myself."
2. De-triangulating
Depending on the courage of the two persons, the therapist may engage them in various forms of detriangulating. Examples are as follows:
*having the betrayor focus on ways that he/she can pursue needs independent of both spouse and lover. This is inner child/shadow work of the highest order, and often resolves the affair all by itself.
*having the betrayed begin to meet his/her own needs, partly by acting more like her own shadow self.
*having the betrayed call the lover and introduce him/herself. The principle here is the betrayed feels powerless, and is usually living in a fantasy about the lover. By making direct contact, the power of a triangle subsides, and the betrayed assumes a position of power. Even if the lover refuses to talk or meet with the betrayed, and/or the betrayor objects, the effort bears tremendous fruit.
*inviting the lover into the couple's home for coffee, or a therapy session, etc. This is rarely possible, at first, but as positive momentum gathers, and the betrayed starts to see that the relationship had a problem, and it wasn't the lover, then it's a conceivable option. I call it "bringing the affair into the marital relationship," and it often has the paradoxical effect of weakening the bond between betrayor and lover.


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Mabel, Mall Grab, Denis Sulta, Camo & Krooked, High Contrast and Axel Bomen are among the latest acts confirmed for Bristol's Love Saves the Day 2018. The second wave of acts to play over Saturday, May 26th and Sunday, May 27th in Eastville Park also includes Detroit Swindle, Rhythm Sister, Cousn, SASASAS and Dimension.
Onthe Saturday, The Centre Stage, built by the designers of The Temple in Glastonbury's Common, will see previously-announced Jackmaster curate with Mall Grab, Denis Sulta, Detroit Swindle, Rhythm Sister and Cousn joining the party. Meanwhile The Crack Magazine stage adds Biig Piig; will Felix Dickenson and Eric Duncan take their place on the Lost Gardens Stage.
Rounding out Saturday's additions are the Just Jack Caravan Club stage which will see Bradley Zero, Ruf Dug, Tom Rio, Dan Wild and Jethro Binns, plus Aba Shanti-i who will head up the Teachings in Dub stage across both days.
PSunday will also see a main stage performance from Mabel, and Artwork will spin alongside Axel Boman and Moxie on the Lost Gardens stage. Andy C's name is attached to the Run stage, meaning a strong drum & bass line-up including Camo & Krooked, SASASAS, High Contrast and Dimension uniting with Bailey & Need For Mirrors, Lenzman ft DRS & Children Of Zeus, EZ Rollers, D*Minds and Dazee. MCs Tonn Piper, Daxta, ID, Carasel, Dynamite, DRS and Jakes will take control of the microphone.
For tickets priced from £43.45 and details go to lovesavestheday.org.


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Martyr Agathon
He was a soldier and enrolled in a pagan Roman army stationed in Alexandria. He witnessed the martyrdom era during the reign of Decius (Dekius249-251 AD). He watched the suffering of the martyrs are facing the violent torturing with smiling faces and real joy that expresses their stability in the faith and their courage, regardless of the sex of the martyrs, men and women, age, profession or social status.
Attracted by the Grace of God he loved the LORD Jesus Christ and all the Christians. So when he was assigned to maintain order during the trial of the martyrs Yulyanos and Oonos, he was interested in the conservation of the martyrs from the oppression of the Gentiles. He was also interested in keeping the bodies of the deceased martyrs and handed them over to the Christians. He was accused of complicity with the enemies of the idol gods. When he appeared before the judge, the judge named him to be a Christian as a sort of contempt, but in his conversation with him he said that was a glory and honor that he was not entitled to get. The judge advised him to sober and correct this error. He however declared his Christian faith and presented himself to be beheaded in the hope to receive the crown martyrdom.
Cheneau: Les Saints D `Egypt, t 2, p 527 (Dec 7)
May the Blessings of his prayers be with all of us Amen.
|Arabic biography source of: Martyr Agathon
|Translated by: Maged (servant of the LORD)
Report incorrect translation: contcat us.


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Did I say Smokey, OMG, this place needs ventilations ASAP, especially since it's so small in size, if you don't mind the aroma smell of cigarettes/cigars, you'll love this place.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Support is required for this event to assist the athlete in completing this epic adventure. Please make sure both you, the participant, and the REQUIRED support team read and understand this entire page.
We are offering four run course support options for athletes at the event. No matter which option you take for the run course, you are still REQUIRED to have a support captain and vehicle for the bike course.
Option one is HIGHLY RECOMMENDED due to the nature of the event.
OPTION 1 - HIGHLY RECOMMENDED. Participant has a support runner for the entire runner for the entire run course. This means the support runner will begin with the participant at the start of the run and must finish with them at the end of the run. Click here to view the option 1 run course support rules.
OPTION 2 - Participant has two support runners. The first runner will begin the course with them. The second runner will meet them at Waiemi & A Mamalahoa (meeting point) on the run course. At the meeting point, the first support runner will switch out with the second support runner. There is no transportation to and from the turnaround point so the second runner will have to drive the support vehicle to the turnaround point and the first support runner will have to drive the vehicle back to the finish line. If you are considering this option click here to view the option 2 rules in the Run Course Support section below.
OPTION 3 - Participant hs one support runner meeting them at the exchange point (Waiemi & A Mamalahoa) on the run. The participant will begin the run alone and will meet their support runner when they reach the exchange point. Choosing this option means that the support runner must finish the run with the participant. There is no transportation to and from the turnaround point and there is no parking allowed at the turnaround point so you will have to have a driver take the support runner to the turnaround point, drop them off, and drive back to the finish line. If you are considering this option click here to view the option 3 rules in the Run Course Support section below.
OPTION 4 - NOT RECOMMENDED. Participant can choose to not have a support runner at all and will start and finish the run course alone. If you choose this option click here to view the option 4 rules in the Run Course Support section below.
We understand that support team member(s) are sometimes tough to find and possibly too expensive for some athletes to bring with them. If this is you, we encourage you to reach out to some of The Big Island's local triathlon, cycling, and running clubs/teams and possibly enlist their services. It is cheaper and easier to hire local athletes to be your support than travel with your own if that's your struggle. Below you will find links to both emails of club/team leaders as well as links to social media groups you can directly post inquiries to in hopes of and securing your support.
Soul Runners Hawaii (Oahu not the Big Island) - Facebook Group
Undoubtedly the fact each athlete has to supply their own support team of at least 1 but up to as many as 3 is a requirement that deters some folks from joining us. We understand that but we have 6 main reasons for requiring this and a number of them speak to the heart of what XTri is supposed to be.
NO HYDRATION/NUTRITION STATIONS ON THE BIKE AND LIMITED ON THE RUN (ABOUT EVERY 10K / VARIES PER EVENT) - Given the remote nature of XTri events it's near impossible to put the amount of hydration/nutrition stations out that would be required as well as fully staff them. There just aren't enough resources and manpower in most of these areas.
HELP TRACKING, MONITORING AND CARING FOR ATHLETES ON THE BIKE AND RUN - Given the remote nature of these events and the limited medical assets requiring each person to have a support team for the bike and run enables us to have an extra set of capable eyes on them at a higher frequency than the race alone is capable of. Especially on the run where the athlete is HIGHLY RECOMMENDED to have a support runner the entire time.
LIMITED PARKING & SHUTTLES - For 2 of our 3 XTris (Iceland and Hawaii) we HIGHLY RECOMMEND athletes to have a support runner complete the entire run course. For Alaska we allow support runners for the entire course but only require it for the mountain section (last 10-11 miles). This is for safety, hydration/nutrition support and fun, BUT it's also because we do not have approved parking for up to 200+ cars at any other point on the course to meet and join them. Additionally there are simply not enough resources/shuttles, to transport support back to those cars after they finish, especially as late at night as so many cross the line.
SUPPORT MAKE GOOD MULES - On the bike the support car does the muling and your support team does the driving but on the run having your mandatory support runner by your side the entire time adds more fuel to your tank. Of course both the athlete and the support member(s) are required to have their own set of mandatory gear and hydration/nutrition, but having that support also means you can load them up with extra liquids and solids so that if yours run out before the next station, you are covered! They can be life savers, literally.
THE MORE THE MERRIER - The more support both physically and mentally that an athlete has during an event like this, the better. The course can be a lonely place and although that solitude is part of what makes XTri amazing, so is the comradely you feel sharing the experience with your support. In Iceland and Alaska you don't really have to worry about the dark but on a course like Hawaii, a majority of runners will spend most of their time in the pitch black so having a support runner, if nothing else, helps with sanity in the abyss.
FUTURE XTRI FINISHERS - By requiring support on both the bike and the run we give that support person a look into the world of XTri. More often than not those support members either come back as support for others, join our XTri Staff, or better yet, become athletes themselves in the future. With such limited resources in these areas and XTri being a niche market, we need all the support and new athletes entering the ranks as possible to survive.
The Alohaman Extreme Triathlon is one of hardest long distance 1-day triathlons on the planet. This unforgettable event will take athletes on a journey through the beautiful countryside of Iceland but does not come with risk.
Each registered athlete MUST have a Support Team Captain that is committed and capable of supporting the athlete throughout the day. Teams may consist of more than one support team member (as many as three) but should have one person designated as the Support Captain in charge of team management and fluent in English.
As a support team member you must read and understand ALL of the Support Team Rules and Duties and abide by them for the entire event. Beyond safety and support, you support crew is part of the experience and add to the overall fun of the event. Support crews will undoubtedly have as much fun as the athletes, just in a different, yet essential way.
The Support Captain job duties will include but are not limited to:
Driving the athlete
Carrying athlete bags
Getting needed items for the athlete
Attending schedule packet pickup with the athlete
Attending the mandatory pre-race briefing with the athlete
Assisting the athlete in transition before the race starts
Assisting the athlete through T1 - Swim-to-Bike Transition (changing, prepping for the bike, and getting to the bike mount line)
Identifying mileage and pull off areas along the bike course to be prepared to support the athlete with whatever they may need
Assisting the athlete through T2 - Bike-to-Run Transition (changing, getting warm if needed after cold bike, prepping for the run, and getting the athlete out onto the run course)
Clearing all athlete's gear from T2 and storing in vehicle. T2 is not a storage area.
Running and supporting the athlete as both athlete and at least one support team member complete the entire run course together.
Celebrating with the athlete at the end of this monumental day.
Providing support for the athlete after the race (specific nutrition needs, changing, etc.)
Ensuring the athlete is up in enough time to attend the awards brunch the day after the race
Ensuring the athlete is having the best experience possible throughout the day!
ENGLISH REQUIRED - The designated captain of the support team MUST speak and understand English so they can communicate with medical, officials, and event production teams if needed.
CAPTAIN REQUIRED - Each athlete must have a captain. This captain must be listed on the athlete's registration and must be present with the athlete at both the packet pickup and mandatory pre-race briefing. Athlete support teams may consist of anywhere from 1-3 members but no matter how many are on a team at least one must speak and understand English and be responsible for the management of the team.
OTHER SUPPORT MEMBERS - If a team has more than one support team member we would like to meet all members at packet pickup and the pre-race briefing but we realize that is not always possible. Any members beyond the captain that cannot make packet pickup may sign the support team form/waiver and give it to the athlete or captain to run for them in person as packet pickup.
SUPPORT FORMS & WAIVERS - All athletes and support team members (including the captain) must sign all necessary waivers at packet pickup and turn them in to be part of the support team. Support forms & waivers can be found on the PACKET PICKUP page.
ATHLETE WITHDRAWAL - If a support team's athlete withdraws from the event at any point before or during the event, a crew member is required to inform the event crew by texting the race crew (a phone number will be provided before the event). The event crew phone is manned from the pre-event meeting onwards. Please make sure to include the athlete's name and event number along with the withdraw notification.
SUPPORT TEAM VEHICLES & WINDSHIELD STICKERS - Only one support team vehicle is allowed per athlete no matter how many support team members you have. That support vehicle MUST have the small support vehicle sticker placed as shown on the sticker diagram (found on the PACKET PICKUP page). Any team members in the vehicle providing support MUST have completed the Support Team Forms/Waivers and have turned them in at packet pickup.
WHITE SUPPORT TEAM SHIRT - Each athlete will be given only one white support shirt at packet pickup, regardless of how many members are on the support team. If there is more than one member on a team, it is up to the athlete and captain to decide who gets what and when. We recommend ordering a shirt size that fits your biggest support team member so the shirt can be passed around if needed. During the race the support shirt must be worn for access to the following areas:
Transition (T1) pre-race to help with setup and to calm nerves.
Swim Exit since it's a warm swim athletes will likely not need help out but support that is going into T1 with the athlete needs to meet them at the swim exit and run to T1 with them.
Transition (T1) swim-to-bike to help athlete change, and prep for bike.
Transition (T2) bike-to-run to help athlete change, and prep for the run. Support also is responsible for clearing all athlete belongings out of T2 immediately and putting them in the support car. T2 is temporary for changing and transition not for storage of any kind.
WHITE SUPPORT WRISTBAND - Each athlete will be given only one white support wristband at packet pickup, regardless of how many members are on their support team. We will not put the wristband on anyone at packet pickup because once we put it on it is permanently on them until it's cutoff. THE WRISTBAND IS ONLY FOR THE MAIN SUPPORTING RUNNER.
At Alohaman Swim Support is easy by comparison to most other xtris. Since the water is warm the athletes aren't required to wear a wetsuit and if the water is warm enough they may not even be allowed to. This means that there will be no need to help them warm up. This also means the support will not have to help them walk to T2 like so many cold water events. Transition should be much faster since the athlete can actively help to put on their own clothes and warming up is not needed. Support will have far less to do at swim exit and in T1 but it's good to still have them there to do anything the athlete wants to get them on their way faster. The bike is one of the hardest and longest out there in the world of triathlon. A lot of thought needs to go into how to prepare for a ride that starts warm and goes to altitude where temps drop to what could be near freezing at times.
As for the swim… it's at the resort which a majority of the athletes will be staying at. Short walk down. Parking is at the resort too. The exit for the swim and T1 are at the resort so no crazy logistics required the morning of the event. Super easy for everyone.
Once the athlete is out and on the bike support is required to go back into T1 (only the one with the white support shirt on) and get all their athletes swim gear out before leaving for the bike course.
Once the rider is on his/her way support returns to transition and gathers all their athlete's swim gear that was left behind. That gear is to be taken with the support team vehicle when it leaves. Once on the road the support team vehicle (provided stickers on front and back windshield) must always be heading the direction the riders are heading, counterclockwise around the Peninsula.
NO VEHICLE may follow their rider, ever! Any rider that you come up on (yours or not) must be passed when it is safe to do so. Again, do not ride behind or along side any riders at any time. Before the event we recommend that all support teams and their athletes plan out the multiple support stop areas and the acceptable mileage ranges to stop and offer aid. Be flexible. Remember you can only stop outside the main shoulder the riders will be riding on. In some areas this means the car will be all on the dirt and in some there's actually a double shoulder available plus dirt. Be aware of steep drop-offs on the dirt pullouts as well as sharp lava rock that could potentially do damage to your vehicle if you aren't aware of your surroundings at all times. You can plan this out better by driving the course ahead of time and/or being sure to identify as big of a range as possible to expect a stop (ie first stop somewhere between 25-28m/40k-45k). Riders "should" be able to carry enough hydration and nutrition to last the first AND last 25-31m/40k-50k or 90-120-minutes limiting stops to only what's necessary and avoiding any traffic hazards or accidents.
Please keep in mind that on the bike there is potential for extremely high wind and cold. Most don't think of Hawaii as a cold place. This race, in Dec, will go through everything from warm 78-80°F water and matching air temps at sea level to high winds, possible fog, rain, stormy weater at 40° and 6,500' of elevation at the base of Mauna Kea (highest point of the bike you climb to twice). Plan for EVERYTHING. This will be the most extreme weather shifting event you have likely ever done especially after returning to go onto a hot humid run that starts in the light and finishes in the dark, hopefully under the stars. This may change your support distance plans. It may also change your clothing and hydration/nutrition plans. Plan for the worst and hope for the best. Be able to roll with the punches, make changes, and problem solve on the fly without getting discouraged and frazzled. Keep your calm and realize the goal is the finish line. Do what you have to to get there while staying safe and having fun.
Once the support and athlete have met for the last time support vehicles are to head to the T2 area. Parking for the T2 area will be in the same place you were originally parked back at the hotel. T2 will be in the same spot as T1 but much much smaller and temporary as we only need to accommodate 5-10 bikes at a time as they roll in. We would recommend making sure the last planned bike support stop leaves more than enough time for support to park and make it to T2 while carrying all their athlete's run gear a short distance. Plan ahead.
We allow one support team member (wearing the white support shirt) to help their athlete off the bike (if needed) and through T2. T2 is a temporary area and extremely small. It will be in the same spot as T1. T2 is big enough for 4-5 athletes at once to put their bike, change, and be on their way with their support clearing out all their stuff. Nothing is to be left in T2 for more than 5-10min after an athlete leaves. If a support team only consists of one support person and that person may also the support runner, then after the athlete is changed and ready to run, both the athlete and their one support member, must go to the support car and pack it up before the go out on the run. If a support team has more than one member we recommend the other non running member helps the athlete through T2 and cleans up after. Then while that member is doing that the support runner can go with the athlete without delay.
Remember that we HIGHLY RECOMMEND one support runner to accompany each athlete on the entire run course.
Whomever starts to run with the athlete MUST do the entire run start to finish. If an athlete's support runner cannot make the distance, both their days are done. The only exception would be if the athlete makes sure the support runner is ok and taken care of (ie medical, volunteers, support staff). This is only meant for extreme situations where it's necessary to complete the event because your support runner cannot continue. Please also note that it is not the responsibility of any other team to let someone join their team and if they're nice enough to do so they do not have to accommodate your pace. Be sure to pick a team you can keep up with and if they are slower than you you have to slow to meet their pace. Anyone caught far beyond their support will be disqualified immediately. This is to ensure we have accountability for everyone on the run course.
Athletes and support runners MUST carry a set of their own mandatory equipment at all times. Additionally support runners are often times referred to as "mules" meaning that they double up carrying not only their own supplies but also extra supplies for their runner.
If you choose the option to have two support runners, there is absolutely NO PARKING allowed at the meeting point (Waiemi & A Mamalahoa). Second support runners will need to get out of the car and make the switch immediately when then first support runner and participant arrive at the turnaround point. SUPPORT VEHICLES SHOULD USE EXTRA CAUTION AND DRIVE DIRECTLY TO AND FROM THE RESORT. The road should remain as clear as possible for participants, support, and race/medical crew.
If you choose the option to have one support runner meeting you at the turnaround point, there is absolutely NO PARKING allowed at the meeting point (Waiemi & A Mamalahoa). And there is no transportation provided by the event to and from the meeting point. Second support runners will need to be driven to the meeting point in the support vehicle and dropped off. SUPPORT VEHICLES SHOULD USE EXTRA CAUTION AND DRIVE DIRECTLY TO AND FROM THE RESORT. The road should remain as clear as possible for participants, support, and race/medical crew.
This option is NOT RECOMMENDED due to the nature of the event. It will be dark for most runners and there is very little lighting along the roads. Those without a support runner are required to carry an appropriate amount of nutrition and hydration to travel from hydration/nutrition station to hydration/nutrition station, see course page for details about where hydration/nutrition stations will be.
The athlete will receive a finisher's shirt for finishing, the support will not. Support is there to support the athlete in reaching this monumental goal. Both the event and the athletes immensely appreciate the support teams/members but the shirt is for the athletes and athletes alone. Thank you for your understanding.
At the end of the event it is also the support team's job to assist the athlete in whatever they may need. They will likely be exhausted and may need medical attention. They will at the very least need to sit, rest, and will need some food and drink. Please assist them in getting these things accomplished as well as providing this for yourselves. If we can also be of assistance please let us know.
Going into the next day we welcome athletes, support, volunteers, race crew, and spectators to our finisher's brunch. Support, please help make sure your athlete is awake and on-time to this fun occasion. We will eat, talk, hand out finisher's shirts, awards to the top 3 male and female overalls, and take a group finisher's photo.


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The Aër (Greek: Ἀήρ, lit. the "air"; modern Greek: Αέρας; Slavonic: Воздýхъ, Vozdúkh) is the largest and outermost of the veils covering the Chalice and Diskos (paten) in the Eastern Orthodox Church and the Eastern Catholic Churches which follow the Byzantine Rite. It is rectangular in shape and corresponds to the veil used to cover the chalice and paten in the Latin Rite, but is larger. It is often made of the same material and color as the vestments of the officiating priest, and often has a fringe going all the way around its edge. Tassels may also be sewn at each of the corners.
It takes its name either from the lightness of the material of which it is made, or from the fact that during the Nicene Creed in the Divine Liturgy, the priest holds it high in the air and waves it slowly over the Chalice and Diskos. Its original use was to cover the Chalice and prevent anything from falling into it before the consecration. It symbolizes the swaddling clothes with which Christ was wrapped at his Nativity, and also the grave clothes in which he was wrapped at his burial (both themes are found in the text of the Liturgy of Preparation).
Ağrı, formerly known as Karaköse (Kurdish: Qerekose) from the early Turkish republican period until 1946, and before that as Karakilisa (also rendered as Karakilise) (Ottoman: قرهکلیسا), is the capital of Ağrı Province at the eastern end of Turkey, near the border with Iran.
In the Ottoman Empire era the area was called Şorbulak. The current town centre was founded around 1860 by a group of Armenian merchants from Bitlis with the name Karakilise ("the black church") that became known to the local population as Karakise and this version was turned officially to Karaköse at the beginning of the Republican era. This name was changed to Ağrı by 1946.
In the medieval period, the district's administrative centre was located at Alashkert, once an important town. The "kara kilise" that gave the town its name was a medieval Armenian church. In 1895 Lynch stayed in Karakilise and wrote that it had between 1500-2000 inhabitants, was nearly two-thirds Armenian, and that a barracks for a locally-recruited Kurdish Hamidiyeh regiment had been recently located in the town.
Çağrı is a unisex Turkish given name. In Turkish, "Çağrı" means "The Call", "Appellation", and/or "Distinction". It also means "Falcon". Notable people with the name include:
Azhagiya Tamil Magan (English: Handsome Tamil Son) is a 2007 Tamil romantic psychological thriller film directed by Bharathan, written by S. K. Jeeva and produced by Swargachitra Appachan. The film stars Vijay in a dual role while Shriya Saran, Namitha, and N. Santhanam play supporting roles. With cinematography by K. Balasubramaniam and editing by Anthony, the film's score and soundtrack is composed by A. R. Rahman. The film was released on 8 November 2007 and distributed worldwide by Pyramid Saimira to mixed reviews.The movie was dubbed in Malayalam with the same title and in Hindi with the title Sabse Bada Khiladi and Maha Muduru in Telugu.
The film revolves around an excelling athlete who has the ability to predict future events. With his unique ability, he identifies several future events, including the attempted murder of his lover by a look-alike.Vijay played both the protagonist and the antagonist in this movie.
Guru Moorthy (Joseph Vijay) is an athlete and a business management student. Abhinaya (Shriya Saran) is the daughter of a business baron (Ashish Vidyarthi). They meet and fall in love.
Allah-Rakha Rahman ( pronunciation , born A. S. Dileep Kumar on 6 January 1967) is an Indian composer, singer-songwriter, music producer, musician and philanthropist. Rahman's works are noted for integrating Eastern classical music with electronic music, world music and traditional orchestral arrangements. Among his awards are two Academy Awards, two Grammy Awards, a BAFTA Award, a Golden Globe, four National Film Awards, fifteen Filmfare Awards and thirteen Filmfare Awards South. Rahman's body of work for film and stage has given him the nickname of "the Mozart of Madras", and Tamil commentators and fans call him Isai Puyal (English: the Musical Storm).
In 2009, Time included Rahman on its list of the world's most influential people. The UK-based world-music magazine Songlines named him one of "Tomorrow's World Music Icons" in August 2011.
With an in-house studio (Panchathan Record Inn in Chennai) Rahman's film-scoring career began during the early 1990s with the Tamil film Roja. Working in India's film industries, international cinema and theatre, Rahman is one of the world's all-time best-selling recording artists. In a notable two-decade career, he has been acclaimed for redefining contemporary Indian film music and contributing to the success of several films. Rahman has become a notable humanitarian and philanthropist, donating and raising money for a number of causes and charities.


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Replica Panerai Radiomir 1940 Chronograph in Platinum LE Watch
The case of the Panerai Radiomir 1940 Chronograph in Platinum LE Watch measures 45mm in diameter.Panerai ditched its signature "sandwich" dial and decorated the face of the watch with baton and dot hour markers covered with beige Superluminova that made its ivory-colored face an even more elegant appearance.The vintage feel of the Radiomir 1940 Chronograph is further emphasized with blued central seconds and 30-minute (which is located at 3 o'clock) chronograph hands.
The Panerai Radiomir 1940 Chronograph in Platinum LE Watch is powered by the hand-wound movement Caliber OP XXV which is based on Minerva 13-22 and contains 22 jewels.Operating at a frequency of 18000 vph per hour,the movement offers a power reserve of 55 hours.The functions of the Caliber OP XXV:Hours, minutes, seconds, chronograph.The decoration of the Caliber OP XXV:Hand-decorated.And the watch is water-resistant only 50 meters.
The Panerai Radiomir 1940 Chronograph Watch costs a quite expensive price of $78,000.So I would like to introduce the replica watch to you.We provide top quality replica Panerai watches with nice price and service on our replica watches store.If you like,follow the link to buy.
Panerai Radiomir 1940 Chronograph Platino Mens Watch Replica
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March 5, 2018
Limestone College would like to update you on our current issues involving Blackboard.
As many of you are aware, multiple Limestone College online courses were recently removed from Blackboard's site, although the deletions were not authorized by or conducted by Limestone College staff.
We have been diligently working to find out the cause of this problem and to restore the courses to the site. Blackboard is aware of the issues and working with Limestone to resolve this matter as quickly as possible.
Limestone and Blackboard have collaborated to discover an isolated safety breach on the Blackboard site that allowed the courses to be removed. There is no reason to believe that any private records were viewed or obtained during this limited breach. It has been, however, a very inconvenient occurrence for our faculty, staff, and – most importantly – our students. For that, we wholeheartedly apologize.
We are now working with Blackboard to restore the courses as quickly as possible, while also communicating with Blackboard so that such unfortunate events do not take place in the future.
We appreciate your patience and your understanding.
Thank you,


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Jane: Good morning! I see you're finishing-up the orientation materials on the Federal Assurances. Any questions on the Assurances, or your roles and responsibilities related to quality?
Ruby: No, I think it makes sense. I mean, it makes sense on paper. I still need to see how it all plays out in real life.
Jane: Well that's good timing. We just got a new referral and I thought we'd get you started. Here's the file on Mr. Kaye, an elderly gentleman who needs supports to continue living at home. Why don't you review the file and we'll talk later about scheduling your first meeting with Mr. Kaye and his family?
Ruby: Sounds great.


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Florida International University
Modesto A. Maidique PCA 257
11200 SW 8th Street
Miami, FL 33199
Tel: 305-348-5890
Fax: 305-348-5848
E-mail: firstname.lastname@example.com
Join us for our EMPA open house at noon on Saturday September 8, and held at FIU at I-75 in Miramar (http://broward.fiu.edu/, 1930 S.W. 145th Avenue, Miramar, FL 33027, 1st Floor, Dining Area).
We would like to congratulate and acknowledge our EMPA almuni, Marisol Zenteno, on becoming the new president of the local League of Women Voters.
FIU MPA students attended the 25th Seoul Case Study Program March 25-31, 2018.


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package Includes 1 x Atari Handheld Arcade Ultimate with 80 Pre-Loaded Games: 1 x Atari Handheld Arcade Ultimate with 80 Pre-Loaded GamesAtari Flashback Portable Ultimate Classic Portable Player featuring Pac- Man, Galaga, and Pitfall! This portable player is a premium handheld version of the original console with a total of 70 built-in games! The following Greatest Hits are included in the 70 games: Pac-Man, Dig Dug, Galaga, Galaxian, Pitfall! River Raid and Kaboom!?
List of Games Included


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Here is another great recipe – the recipe for cordon bleu. This recipe requires a simple preparation and a short time for the meal to be prepared. This food treat is ideal for a simple lunch or dinner.
* 2 cups cubed fully cooked ham
* 4 cups cubed cooked turkey
* 1 cup shredded Swiss cheese
* 1 large onion, chopped
* 1/3 cup butter or margarine
* 1/3 cup all-purpose flour
* 1/8 teaspoon ground mustard
* 1/8 teaspoon ground nutmeg
* 1 3/4 cups milk
* 1 1/2 cups soft bread crumbs
* 1/2 cup shredded Swiss cheese
* 1/4 cup butter or margarine, melted
- Saute ham in a skillet.
- Get a saucepan and sauté the rest of the ingredients of this recipe together.
- Pour the mixture over the ham. Combine topping ingredients; sprinkle over the top.
- Bake the dish for half an hour using a 350 degrees Fahrenheit heat application. Serve immediately and enjoy!


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Qualcomm Stadium Station
From Transit.Wiki
City: San Diego
Points of interest
San Diego Trolley
This station is served by the Green Line. Ticket machines are available. Purchase ticket before boarding. Compass card pass holders need to tap card before riding.
This station features side and center platforms. Train doors can open on both sides.
|San Diego Trolley at Qualcomm Stadium Station
|Next stop
|Next stop
|Fenton Parkway
to Downtown San Diego
|Green Line
|Mission San Diego
to Santee
Free parking is available when there's no stadium event.


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Call Us: (347) 280-3654
Dynamics of Hope Consulting
Rabbi Rafael is a unique human being who radiates appreciation, acceptance, encouragement, under -standing and wisdom. He shares his knowledge, vision and guidance in a kindly and gentle manner. Yet his presence is stimulating, provoking one to think, see and feel more deeply. Asking for help is not easy. I would encourage you to give yourself the gift of his assistance. - L.L.T
My family has known Rabbi Rafael in several capacities as a spiritual leader, guidance counselor, and friend. He has continually offered us unbound acceptance, compassion, and wisdom. I am fortunate to have known the Rabbi and to have the opportunity to affirm my religious faith with an individual with whom each encounter is a blessing. - R.H.
Rabbi Goldstein is a warm spiritual leader committed to listening, understanding and helping to the best of his abilities those of us who reach out to him with the hopes of finding understanding, support and tranquility in the midst of our afflictions. He provided my family and me with practical advice, spiritual support and important solutions to a set of challenges faced during a difficult time in our lives. His wisdom, friendship and profound respect to our situation and necessities had a very positive influence in our lives. Working with him throughout my father's sickness was an uplifting experience. - M.R.
Rabbi Rafael's steadiness, warmth and consistent support reassured me that my rollercoaster emotions after my husband's death were normal. He even supported my inability to give my husband's clothes away for over a year. His reassurance let me recover in my own time until I could move forward. He also taught me that it was okay to laugh even tho my heart was broken. I will never forget him. - D.K.
One Tuesday afternoon in February, I walked into a conference room and introduced myself to Rabbi Rafael Goldstein. I had just lost my son and husband and heard about an extraordinary bereavement group at the Temple. From that moment on there was a calming affect in his presence, which allowed me to begin dealing with my own critical issues. Rabbi Goldstein's rabbinic genius and counseling assisted me in being able to manage my life through difficult times. Rabbi Goldstein has helped me to set goals, say many blessings a day, stay in a positive place mentally, and to turn pain into love.
Rabbi Goldstein's in-depth conversations...gave me new strength to live life to the fullest. He was instrumental in dealing with my healing. Rabbi Goldstein has implanted new and realistic goals in my life's journey. His grief support ... led me to the acceptance of my losses and assisted me to move on with a new life. - M.S.
There's a scene in the movie A Fish Called Wanda where Terry Gillam is attempting to assassinate the old lady who is a potential witness against the bad guys. He drops an eighty-ton block of stone, hoping to get her with it, but only hits her little Pomeranian dog, whom she has on a leash. She is looking the other way, and doesn't notice the enormous block of stone has fallen on her dog until she jerks on the leash, trying to get the pooch to follow her. She notices she has to tug much harder than usual; she turns and looks, and gradually the matter becomes clear to her...
Rabbi Rafael has been to my life kind of like that eighty-ton block of stone was to the old lady. I had to have been the most obnoxious, contentious, smart-assed student in his classes in the four congregations our group morphed into, yet he always treated my questions and hairsplitting with respect, and answered them with more care, understanding, and knowledgeable accuracy than I really had any right to expect.
I was not born a Jew. The love of my life and I had been living together happily unmarried for some eight years or so when we finally decided it would be a good time to tie the knot. I hesitantly broached the subject of geyrut to the Rabbi; he didn't even tell me I was a damned fool for even thinking about it, but said he'd mentor me through it, and allowed as how he thought I had a Jewish soul-- how did he know?, I still wonder. It took a year, but he sat on my beit din, and not only did he sign my tudat geyrut, but he officiated at our wedding only a couple of months later. He has been a wonderful teacher. I wish I could give him something in exchange for all he has given me; I don't even think he knows how much I owe him.
So, whenever I jerk on that leash to get whatever-it-is moving in the direction I want it to move, I turn and look, and there's something Rav Rafael said, did, or answered, sitting like an eighty-ton block, waiting to be noticed...
I sure wish we had him back. - T.K.
I have IBM (Inclusion Body Myositis), a neuromuscular condition that is progressive, irreversible, and untreatable. With your guidance, and the group's help, I was able to find "meaning in my suffering". IBM gave me a second adolescence during which I learned to live with the new, and ever changing, me.
My life is not perfect, but now I am able to say when I awaken, "Lord, you have given me the gift of another day; help me to use it wisely." Previously, I was more likely to have said, "SHIT! I have to suffer through another day" Your guidance put me on the road to the most perfect happiness I have ever felt. I am content with me ... as I am. I have value not because of what I have or make or do; I have value because of who I am. I have "matured" into a person who is ALIVE and wishes to stay that way; at least for now. - H.T.
Rabbi, I can't begin to tell you how much I enjoyed and learned from your book Access to G-d. As you know I'm working ... Its not an easy job but I have one part of the day that I really look forward to. After lunch I am responsible for getting 6 children down for their naps. After I get them all settled in we play a soothing cd of nursery rhymes to very soothing music. As I sat there and watched the beauty of sleeping children I read your beautiful book.
My prayer for you is that G-d continues to bless you and allow you to bring your gifts to all who need you for whatever reason. You have been so inspiring to me. L.G.
A few times, Rabbi Rafael substituted for my regular rabbi when he was out of town. Rabbi Rafael led services in such a way that everyone felt included, and no one felt the absence of our regular rabbi. During the Torah service, he was able to follow the words in the scroll from the opposite side of the Torah table, in essence reading upside down! Another time, I attended a shiva minyan for a friend whose father had just died. Rabbi Rafael used a prayer book with which he was not familiar, but no one could have guessed. He was warm and exuded support not only for the mourner but for everyone in attendance. - C.G.
In all lives, an occasional Dark Cloud enters. It may be because of a loss, a sickness, a dispute or just an impasse in one's plans. All in all, life does have its disappointments and setbacks. It is at that time, one needs the input of people who are not only experienced at helping us perceive the impact, but also the sensitivities of understanding where we are and how we may go next. Many in the professional world of Consoling and/or Counseling have the academic credentials, but few have the insight to the sensitivities.
Rabbi Goldstein does have both. Rabbi Goldstein uses his reasonable interpretations of religious tradition as the path he follows. Though he is of the Jewish sources, it is really much more universal than that. Rabbi Goldstein helped me on the loss of my son, who was just blossoming at age 40, and such a circumstance can bring tensions into a family that should not happen at such a critical time, but it does-those who have experienced it know. It was his good advice that fostered the correct thought path through the chaos in my mind.
I am not a religious person, and though a Jew, am more of an ethnic Jew than a religious one. But this is not about me, but an endorsement of Rabbi Goldstein and a bit of advice to all who are facing walls in their passage along the path of living-- that a personal encounter with him may show you a way around that wall which – to you- is very real and can not and should not be disregarded. - S.B.
I first met Rabbi Goldstein in a 3 session workshop he taught. It was a refreshing new way to experience the High Holy Days. Through this first experience I knew I had met a very special person. I brought Rabbi to our temple to do a Scholar In Residence weekend. Rabbi was so inspiring and touched the hearts of all who attended. Through the years I have been lucky to have kept in touch with him on many levels. He continues to touch my soul with his gifts and beautiful neshama. May G-d bless him and allow him to bring his gift to all who need him for many years to come. J.R.
Rabbi Goldstein was a pioneer director of Project Chicken Soup in Los Angeles. I worked very closely with him to establish a corps of volunteers who cooked Kosher meals to deliver to people with HIV/AIDS. Recipients were not necessarily Jewish, just in need of these services. During his tenure the warmth and love he projected to clients, volunteers and others helped this project become a viable, strong organization that still exists. - M.P.
What a blessing it was to work with a man who really loves what he does and loves the people he works with. In the few months we were associated, Rafael never stopped thanking me for my small efforts. This seemingly little recognition meant the world to me and inspired me to want to do more.
His reaching out to the community in an effort to create a better world was an inspiration to everyone he touched. - S.G.
For many years I attended Rabbi Rafael's spiritual healing group in San Diego as I was trying to emotionally accept my loss of physical ability due to Post Polio Syndrome. With his guidance, I was more able to accept the changes in my life. One of the many lessons I learned from him was to "compartmentalize" and this skill helps me to more often live in the moment. I have no doubt that without the benefit of his wisdom, my life today would be even more difficult to cope with than it is. - H.N.


text:
Professional code develop for small blog site
- or -Post a project like this
- Posted:
- Proposals: 1
- Remote
- #919217
- Awarded
Experience Level: Intermediate
Hello Viral,
This is a small job ... if it's not the type of thing you do, no problem. Just let me know.
I am looking for assistance with a small hobby blog site. For general personal education, I've built it from scratch using Umbraco. I could use some professional code development: a general-purpose macro, some complementary updates to some partial views, and a few other improvements. Just coding ... not concerned with design or cosmetics.
I've created a PDF with the requirements for several phases of work. I've also copied some of the source files ... just so you can see the sloppiness of the code there now.
If you're interested, can you let me know what you can do with 10 hours worth of work? Or 15 hours worth of work?
You can reach me at: firstname.lastname@example.com
Frank Elley
Frank E.0% (0)
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Last project
22 Oct 2015
United States
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text:
Saturday, March 19, 2011
Sensory Overload
I ran my scheduled 3 mile run this morning on the dark Fork Ridge Trail (area 51 with no sightings) in 24:34. I was trying for 8 minute splits but forgot how difficult that can be in the dark. When you can't see any mile markers or landmarks or, actually anything outside the cone of light that comes from your headlamp, your only choice is to run by feel. And I came within 34 seconds of being spot on for my pace.
It surprised me how short the run felt. This 3 miler is scheduled between a 7.5 mile run and my Sunday 10 miler. Today's three seemed like I ran to the store for bread and ran right back. I guess that's why you train so that the miles start to feel easy but it worked. The time felt very short.
Now for my sensory overload. I usually run with headphones. I listen to pod casts or audio books, and when I can smell the barn I switch to classic rock for the boost to get me home. Today, I turned everything off for the return trip. I concentrated on my breathing, my legs and how I felt. Before I was aware of the sky lighting up with the early morning sun, I was in front of my house fresh and relaxed. That was a bit of an eye opener. Maybe it's time to chill and remember what I'm out there for. Long before I raced..........I just raaaaaannnnnnnn.
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