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Reactions 1680, p62 - 2 Dec 2017 Muscle pain: case report A-56-year-old man developed muscle pain/complaints during treatment with atorvastatin, simvastatin and fluvastatin [routes, time to reactions onsets and outcomes not stated]. In March 2016, the man, with progressive angina pectoris (90% left anterior descending stenosis, one stent) presented to the clinic. He was started on treatment with atorvastatin 20 mg/day which induced muscle pain. Later on, atorvastatin treatment was switched to simvastatin 20 mg/day; however, he reported muscle complaints. His low density lipoprotein (LDL) cholesterol concentration was at 4.8 mmol/L (185 mg/dL), creatine kinase was at 3.52 mmol/L (normal range: less than 3.17) and lipoprotein (a) level was at 173 nmol/L, which prompted urgent lipid lowering drug therapy. Thus he was started on treatment with ezetimibe, which decreased LDL cholesterol to 3.6 mmol/L (138 mg/dL), without causing muscle pains. In order to achieve LDL cholesterol target value of 1.8 mmol/L (70 mg/dL) or better below 1.4 mmol/L (45 mg/dL), fluvastatin was started with a slow increase in the drug dose up to 60 mg/day; however, he developed non-severe muscle pain on fluvastatin treatment. His creatine kinase level was between 3.9 and 6.2 mmol/L, and LDL cholesterol was between 1.9 and 2.2 mmol/L (73-85 mg/dL). The man's fluvastatin dose was decreased to 40 mg/day. As the target value for LDL cholesterol was not achieved, cholestyramine was administered and he was able to tolerate the drug at low dose. Author comment: "Statins have become an established option in lipid-lowering pharmacotherapy despite the fact that statin intolerance is fairly common. When muscle pains and/or an elevation of the creatine kinase appear, the dose must be lowered in patients with slight symptoms or stopped altogether if the symptoms are more severe." Fischer S, et al. Management of patients with statin intolerance. Atherosclerosis Supplements 30: 33-37, Nov 2017. Available from: URL: http://doi.org/10.1016/ j.atherosclerosissup.2017.05.013 - Germany 803284401 0114-9954/17/1680-0001/$14.95 Adis © 2017 Springer International Publishing AG. All rights reserved Reactions 2 Dec 2017 No. 1680
Reactions Weekly – Springer Journals
Published: Dec 2, 2017
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Our skilled volunteer leader Alida, who is an interpreter at Murphys Point in the summer and student of all things pertaining to outdoors and education the rest of the time, led us through a great program that featured some helpful tips and fun activities related to winter survival.
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A big thank you to Alida for a great program, as well as to our volunteers Pat, Judy, Beth, Lynn and Steph. Ice fishing fun is planned for the next program - stay tuned!


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Home › forums › BlueGoldNews WVU Sports › Who after Holgs?
This topic contains 6 replies, has 4 voices, and was last updated by Butlereer .
September 21, 2018 at 8:55 pm #69705
ButlereerMuskets: 102,705Rank: Heisman Winner
If Holgs were to leave, who would your first pick be?
My #1 choice would be Jimbo. Now that he's been forced out of his dream job at FSU and banned to the SEC Aggie wasteland in TX some would think he'd be in position to come back home. But……. we can't even come close to his 10 year $75 million contract. Money talks, bullshit walks. My #1 choice has a snowball's chance in hell of coming to Morgantown so let's go to #2.
#2 and this may cause some controversy is Lane Kiffin. Yes he has baggage…… and lots of it. Bolting from Tenn after 1 year amongst some controversy caused because he speaks his mind. Getting fired at USC after a mediocre 3rd season and a bad 4th. He redeemed his offensive prowess for 3 years at Bama. Then took over a dismal Florida Atlantic and made them into a 11-3 season and #1 in CUSA east. This guy can coach. Baggage or not, he can coach.0September 21, 2018 at 9:41 pm #69706
No. Just no.0September 21, 2018 at 9:42 pm #69707
I would go back to the Product first. And I would never do that. No Kirin.0September 22, 2018 at 8:09 am #69715
Kevin KinderMuskets: 8,975
Not that I think HCDH is going anywhere, but I'd take a long look at Tony Gibson. I know people will say he doesn't have any HC experience, but he checks every other box in my mind. Great with the media, relates well with the population and alums, knows the state. And oh yeah, he can coach.0September 22, 2018 at 8:12 am #69716
Gibby would have to at least be considered.0September 22, 2018 at 1:14 pm #69740
mexmanMuskets: 39,455Rank: Heisman Winner
Never in a million years thought I could get behind Gibby as a HC but things change.0September 22, 2018 at 10:18 pm #69869
ButlereerMuskets: 102,705Rank: Heisman Winner
Josh Heupel would be an interesting candidate. Young guy that is doing wonders at UCF. Part of the Stoops coaching tree. Great offensive mind.0
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Drink copious amounts of water- When you are dehydrated you crave for a cigarette more. Tim Mee-point is an extra-meridian point located right on the wrist between LU-7 Lieque and LI-5 Yangxithis point is specifically used to help quit smoking.
The Tim Mee point, already discussed before, is the one point which can help stop smoking, but how effective is it?
By the end of the Second World War, American cigarette manufacturers quickly reentered the German black market. It should be noted that excise data on roll-your-own RYO tobacco products was for many years compiled from at least two different product codes.
For example, the recent global burden of disease GBD estimated that 3.
This will give me an idea as to how much personal knowledge they have on the topic. Consume Green Tea daily. Lean meat is one of the most valuable but also most costly foods and may not regularly be affordable to certain population segments.
And, when clinically necessary, such procedures as clinical laboratory tests, instrumentation reports, psychologic evaluation, roentgenographic examinations, and such other procedures should be performed as may be indicated. They will be asked to give a brief presentation describing the dish, and listing the ingredients.
The European technologies obviously were more successful, as they were disseminated and adopted to a considerable extent in other regions of the world — by way of their main creations of burger patties, frankfurter-type sausages and cooked ham.
Risks associated with smoking cigarettes with low machine-measured yields of tar and nicotine. Divided into groups of three or four, students will decide where they fit best within the group and what role they will take on within their individual group.
This team effort builds self-esteem and morale. The English language term smoking appears to have entered currency in the late 18th century, before which less abbreviated descriptions of the practice such as drinking smoke were also in use.
Second, students will meet with a dietician to discuss their current eating habits, how to design a diet profile, learn about the six major food groups and the benefits of developing healthy eating habits.
Acupuncture is a very important tool to quit smoking and you should explore it as an alternative method to the other conventional methods available to quit smoking. Individual smoking patterns and habits play a critical role in determining actual fine PM exposures National Cancer Institute They will have approximately 20 minutes to consult with their peers.
If it is affordable to them, urban dwellers will spend more on the higher cost but lower calorie protein foods of animal origin, such as meat, milk, eggs and fish rather than on staple foods of plant origin.
Eastern North American tribes would carry large amounts of tobacco in pouches as a readily accepted trade item and would often smoke it in ceremonial pipeseither in sacred ceremonies or to seal bargains. This much-needed practical advice and information will also provide incentives towards product diversification to meat processors.
So, you will never run out of reasons to quit smoking.
An overview of basic chiropractic philosophy is presented. The blending of meat with cheaper plant products through manufacturing can create low-cost products that allow more consumers access to animal protein products. To design a complete Diet Analysis requires collaboration.
Air pollution in China: In the future, we cannot afford to waste such large amounts of animal protein.The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9.
At the beginning of the game, the 9×9 grid will have some of the squares filled in. Free bad habits papers, essays, and research papers. Smoking is an extremely complicated addiction which is difficult to get rid of.
Besides your enormous willpower, you need other support to successfully quit smoking for good. You require the best tools to arm yourself with, a myriad of physical and emotional factors, and acupuncture, which can be.
Tobacco smoking is the practice of smoking tobacco and inhaling tobacco smoke (consisting of particle and gaseous phases). (A more broad definition may include simply taking tobacco smoke into the mouth, and then releasing it, as is done by some with tobacco pipes and cigars.)The practice is believed to have begun as early as.
Find help for acid reflux symptoms, treatment, causes, and prevention. Learn more about Barrett's Esophagus and esophageal cancer.
Constipation: Introduction. Constipation is an abnormal condition in which there is an infrequent and difficult passage of hard and dry feces or stools.Download


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In a private home, various individuals think they are coming together for a party. A series of revelations results in a huge crisis that throws their belief systems, and their values into total disarray.
CAST: Timothy Spall, Kristin Scott Thomas, Patricia Clarkson, Bruno Ganz, Cherry Jones, Emily Mortimer
DIRECTOR: Sally Potter
RUN TIME: 71 min


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Thoughts on Winter
It's Not the Cold
By Shayan Afzal on • ( Leave a comment )
Thoughts on Winter
Thoughts on the same subject a long time after.
From 'A Quiet Night In' collection.
Thoughts on this cold winter night.
Sat, Oct 10, 2pm to 5pm.
PM for Venue Details. Thanks!
Reflecting on the moments before sunrise.


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'Maximizing the Impact of Executive Coaching: Behavioral change, organizational outcomes, and return on investment' – As executive coaching practitioners, Joy McGovern and colleagues have direct experience demonstrating that this leadership development practice does have a lasting impact on the individuals who participate in it, on the larger organization they are a part of and on the organization's financial bottom line.
It's a really tough time for athletes. They would go through a period where they are questioning themselves, their work, and their skills. As a psychologist, I'd like to give them time to digest what's happened, especially at the Olympic games for which they've been training for four or eight years. Then they can come to me and reflect on what's happened. I'd like to be a mirror so that they can talk and open up. To be a sounding board for the athlete, and to start rebuilding if they are ready to do so.
Students may wish to become student members of Division 47 of the American Psychological Association: Sports Psychology. Membership may provide them with leadership as well as networking opportunities. They will receive a newsletter and a journal, Sport, Exercise, and Performance Psychology. The dissertation provides an opportunity to distinguish oneself in the field. Division 47 has an award competition for dissertations.
Team cohesion can be defined as a group's tendency to stick together while pursuing its objectives.[42] Team cohesion has two components: social cohesion (how well teammates like one another) and task cohesion (how well teammates work together to achieve their goal). Collective efficacy is a team's shared belief that they can or cannot accomplish a given task.[43] In other words, this is the team's belief about the level of competency they have to perform a task. It is important to note that collective efficacy is an overall shared belief amongst team members and not merely the sum of individual self-efficacy beliefs. Leadership can be thought of as a behavioral process that influences team members towards achieving a common goal.[44] Leadership in sports is pertinent because there are always leaders on a team (i.e., team captains, coaches, trainers). Research on leadership studies characteristics of effective leaders and leadership development.
One of Google's earliest executives, Chade-Meng Tan, teaches a popular course for Google employees that helps build such qualities. It's demonstrated positive benefits for success and wellbeing. And much research confirms that self-examination is critical for leaders' positive development. For example, Scott Keller, a director at McKinsey & Company, described the importance of overcoming self-interest and delusion in the Harvard Business Review. He emphasized the need for openness to personal growth and development, because "deep down, (leaders) do not believe that it is they who need to change..." and that "the real bottleneck...is knowing what to change at a personal level." Self-awareness also expands the capacity to know what not to pursue, not just what to go after, as Greg McKeown, CEO of THIS, Inc., described regarding what he learned from an Apple executive.
"After smoking for 38 years I wanted to quit but didn't think I could do it. I decided to try the Quit Smoking Stay Stopped hypnosis download. I listened to it 3 times and set a date to quit. On that date I listened to it just before I smoked for the last time, then just quit, I was able to go 1 maybe 2 days before I would listen to it again to help me get through the urge to smoke, after a week I no longer needed to listen to the hypnosis and don't need the cigarettes anymore."
Griffith opened an athletic research laboratory at the University of Illinois in 1925. In 1925 he published an article, 'Psychology and Its Relation to Athletic Competition,' which is considered one of his most important works/writings. He also published a couple of textbooks, namely Psychology of Coaching and Psychology and Athletes. Griffith's progress was stunted when his lab was shut down in 1931 at the beginning of the Great Depression.
In order for a hypnotherapist to convey positive suggestions for change, the patient must be in a receptive state. The state is called trance and the method of achieving a trance is through induction. Induction techniques are many and varied and involve the therapist offering suggestions that the patient follows. The formerly common "your eyes are getting heavy" suggestion may still exist, but other more reliable and acceptable (by the patient) forms of induction have come to the forefront. The artful hypnotherapist is always aware of the present condition of the patient and uses this information to lead him/her down the path of induction. In its lighter stages, trance can be noted by the relaxation of muscles. At this point, hands can levitate when given the suggestion, and paresthesia, a feeling of numbness, can be induced. In a medium trance, a patient can be led to experience partial or complete amnesia , or failure to recall events of the induction after the fact. A deep trance opens the patient to powerful auditory, visual, or kinesthetic experiences. The phenomenon of time distortion is experienced most profoundly at this level. Patients may believe they have been away briefly, and may react with disbelief when told they were away much longer. Although some work can be done in lighter states of trance, the best circumstance for implementing change is when the patient reaches a deep trance state. At this level, the patient is focused inwardly and is more receptive to positive suggestions for change. This is also the point at which the therapist can invoke posthypnotic suggestions, or instructions given to the patient so he/she will perform some act or experience some particular sensation following awakening from the trance. For example, these suggestions, if accepted by the patient, can be formed to make foods taste bad, cigarettes taste bad, delay impulses, curb hunger, or eliminate pain. However, it should be noted that posthypnotic suggestions given to a person, which run counter to the person's value system or are not something they are likely to do under ordinary circumstances, will not be accepted and therefore not implemented.
Hypnosis is not a dangerous procedure. It is not mind control or brainwashing. A therapist cannot make a person do something embarrassing or that the person doesn't want to do. The greatest risk, as discussed above, is that false memories can potentially be created and that it may be less effective than pursuing other, more established and traditional psychiatric treatments.
As Martens argued for applied methods in sport psychology research, the increasing emergence of practitioners of sport psychology (including sport psychology consultants who taught sport psychology skills and principles to athletes and coaches, and clinical and counseling psychologists who provided counseling and therapy to athletes) brought into focus two key questions and a debate which continues to the present day: under what category does the discipline of sport psychology fall?, and who governs the accepted practices for sport psychology? Is sport psychology a branch of kinesiology or sport and exercise science (like exercise physiology and athletic training)? Is it a branch of psychology or counseling? Or is it an independent discipline?
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]
Coachability, in my opinion, is the number-one success factor to consider. The reason is that no matter how experienced or effective the coach might be, no change of the executive (coachee) will occur if the executive does not want to change, recognize the need to change, or does not take responsibility for the change needed. The executive needs to be open to feedback, willing to use the feedback to commit to change, and be willing to be held accountable to the commitment.
Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[25][26] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[25][27] or 5% in the last month.[28] Another criterion used for assessing weight that is too low is the body mass index (BMI).[29] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[30]
During a hypnotherapy session, the therapist will bring you into a state of deep relaxation in which the critical, conscious part of your brain recedes and the subconscious mind becomes alert and focused. The therapist will make suggestions, based on your intended goals, that will take root in your subconscious mind. These suggestions should affect your thinking in a positive way and empower you to make change.
As with other treatment providers, recommendations from family or friends are a great place to start. You can also check with a therapist, naturopath, or acupuncturist for recommendations. There are several databases of certified hypnotherapists online too. Try checking the American Society of Clinical Hypnosis's database, or the General Hypnotherapy Register. You'll want to check the therapist's website before you choose, making sure to look for credentials and testimony from previous patients if available.
The most talented people in your organization are an asset. Preparing them for their next role ensures they hit the ground running and their performance is at an optimal level. Offering coaching is also a clear signal that you value them and are ready to support their journey in becoming your top leaders of tomorrow. Recognizing the different realms in which leaders and organizations work, we offer coaching in a range of different programmatic solutions for your organization, teams, and individuals.
I found Rita accidentally on Yelp. I tried to do the hypnosis before, but first thing I did after I left the hypnotist- smoke a cigarette. After reading the reviews about Rita, I decided to try again. Today is three month and five days since I saw Rita and I didn't smoke one cigarette since. For me it was extremely easy, I left the office after the session with Rita and I didn't want to smoke any more. I have been in a lot of stress lately, and I still didn't smoke! Amazing! This is absolutely real! If you want to stop smoking - go to see Rita.
The history of sport psychology began back in the late 19th century, with Norman Triplett. Triplett was a psychology professor at Indiana University during this time, and he conducted research on cyclists. The results of his research showed that the cyclists in his experiments typically performed better when they were riding with others in a group, compared to when they were riding alone. In 1920, the first sport psychology laboratory was founded by Carl Diem in Germany. Coleman Griffith, who worked with athletes from the Chicago Cubs, soon followed suit and founded the first sport psychology laboratory in the United States. It wasn't until 1987, though, that the American Psychological Association created the sport psychology division, Division 47.
"Sometimes life becomes too difficult to battle on our own. Together, we can explore what events or relationships may be causing distress in your life and develop tools and skills to overcome these hardships. I strive to provide a warm and comforting therapeutic environment and convey empathy and understanding to allow my clients to feel safe and validated during our sessions. You are here, which means you've taken that first big step and I am here to help you through the rest of the therapeutic journey."
Learn From Your Personal Time-Line: Describe key turning points in both your career and personal life, with an eye to what shaped your values, attitudes and behavior; how your career decisions and experiences have affected your personal development. Identify the consequences, both positive and negative. What does this knowledge point you towards, in terms of reclaiming and growing dormant or neglected parts of yourself?
The most common educational path starts with a bachelor's degree in psychology. From there, students move on to a master's degree, then finish with either a PsyD or a PhD at the doctoral level. Some schools offer joint degree programs, allowing students to get a master's and doctorate degree at the same time. After graduating, students are eligible to test for licensure and may pursue real-world experiences.
Luke O'Neil for The Atlantic reviewed quit smoking hypnotherapy when he tried the treatment himself. He said "I left the session feeling noticeably different. I sat in my car outside for a half hour and did not smoke. I went to dinner nearby and sat, and had a drink, and did not smoke. Eventually I caved in to the craving, but I didn't like it. I'm still smoking, I just don't enjoy them anywhere near as much as I used to anymore."
Much research shows that such capacities are essential personal strengths; certainly important to effective senior leadership. Moreover, studies find that you can grow them with conscious effort. The emotionally detached, un-empathic person, unaware of his or her personal motives or truths is not going to be very effective as a CEO or senior leader. We see examples of the consequences from time-to-time, when a CEO resigns or is fired.
Practice, practice, practice. Get in with different consultants and see what they're doing. Work with younger athletes on their mental game using your own experiences to start developing your models. Volunteer to be the mental coach of a youth team based on your credentials as an athlete. And keep reading and applying what you read to your own competitive experience. Keep being an athlete and test your skills on yourself first.
Depending on practical application of skills and various licensing organizations, sports psychology may be considered a specialty under either applied or clinical psychology. Applied sports psychologists typically advise teams, coaches, trainers and managers in methods of stress-management, relaxation and visualization designed to optimize performance in the game. Clinical application of these skills tends to involve counseling athletes in personal crisis; addressing performance issues, anxiety or mental or physical injury rehabilitation; and more.
Hypnotherapy employs the use of hypnosis—an altered state of consciousness caused by little more than the power of suggestion—to help facilitate behavioral and emotional change. A trained hypnotherapist can cause a trancelike state in clients by using auditory, visual, or other perceptual cues. Once the person enters the hypnotic state, he or she is much more suggestible, making it easier to discuss memories, gain insight, and alter behavior.
A commonly overlooked obstacle to eating better (and losing weight) is sleep. While sleep needs vary, according to the National Sleep Foundation, adults require seven to nine hours a night. Unfortunately, two-thirds of people report experiencing sleep problems at least a few nights a week, with women more prone to sleep problems than men. A review study that looked at 36 studies on sleep and weight gain found short sleep duration was independently linked to weight gain. Studies show the fewer minutes you spend asleep, the more likely you are to feel hungrier and make poor food choices the next day. Make sure you're getting enough Zzzzs to reap the rewards of your weight loss efforts.
So did it work? As it is for hypnosis in general, the jury is still out. I left the session feeling noticeably different. I sat in my car outside for a half hour and did not smoke. I went to dinner nearby and sat, and had a drink, and did not smoke. Eventually I caved in to the craving, but I didn't like it. I'm still smoking, I just don't enjoy them anywhere near as much as I used to anymore.
Capella University is accredited by the Higher Learning Commission and offers several Online Master's and Doctoral programs in Psychology including both clinical and non-clinical specializations. Capella University, also offers four online CACREP - accredited master's programs: MS in Clinical Mental Health Counseling, MS in Marriage and Family Counseling/Therapy, MS in School Counseling and PhD in Counselor Education and Supervision. Click here to contact Capella University and request information about their programs.
The landscape of leading organizations is changing, and more companies are turning to coaches to increase their effectiveness and sustainability. To meet that demand, our Certificate in Executive Coaching takes an innovative approach to developing the skills students need to improve the performance and satisfaction of individuals and teams to achieve organizational goals.
Quit Smoking Hypnosis is very effective at enabling you to reduce stress while entirely changing the way you think and feel about smoking. Your dependency on your addiction to tobacco, including the need for smoking breaks at work, smoking at breakfast, and other social habits are easily eliminated. You were born a non-smoker, and you can become a non-smoker once again.
A typical hypnotherapy session has the patient seated comfortably with their feet on the floor and palms on their lap. Of course, the patient could choose to lie down if that option is available and if that will meet the patient's expectation of hypnosis. The therapist can even set the stage for a favorable outcome by asking questions like, "Would you prefer to undergo hypnosis in this chair or on the sofa?" Once patients make the choice, they are in effect agreeing to undergo hypnosis. Depending on the approach used by the therapist, the next events can vary, but generally will involve some form of relaxing the patient. Suggestions will lead the patient to an increasingly relaxed state. The therapist may wish to confirm the depth of trance by performing tests with the patient. For example, the therapist may suggest that when the eyes close that they will become locked and cannot be opened. The therapist then checks for this by having patients try to open their eyes. Following a successful trial showing the patient's inability to open the eyes, the therapist might then further relax them by using deepening techniques. Deepening techniques will vary for each patient and depend largely on whether the patient represents information through auditory, visual, or kinesthetic means. If the patient is more affected by auditory suggestions, the therapist would use comments such as "You hear the gentle patter of rain on the roof;" or, "The sound of the ocean waves allow you to relax more and more." For the visual person, the therapist might use statements such as, "You see the beautiful placid lake, with trees bending slightly with the breeze." Finally, with the kinesthetic person phrases such as, "You feel the warm sun and gentle breeze on your skin," could be used. It is important for the therapist to know if the patient has difficulty with the idea of floating or descending because these are sometimes used to enhance the experience for the patient. However, if the patient has a fear of heights or develops a feeling of oppression with the thought of traveling downward and going deeper and deeper, suggestions implying the unwanted or feared phenomenon will not be taken and can thwart the attempt.
Jump up ^ "Definition of Christian Coaching" (PDF). christiancoaches.com. Christian Coaches Network International. October 2017. Retrieved 2018-03-20. Christian coaching is an approach to the practice of professional coaching—whether focused on personal or professional growth—that integrates the biblical worldview when working with clients to recognize their potential and effect personal change.
Mental toughness is a psychological edge that helps one perform at a high level consistently. Mentally tough athletes exhibit four characteristics: a strong self-belief (confidence) in their ability to perform well, an internal motivation to be successful, the ability to focus one's thoughts and feelings without distraction, and composure under pressure.[29] Self-efficacy is a belief that one can successfully perform a specific task.[30] In sport, self-efficacy has been conceptualized as sport-confidence.[31] However, efficacy beliefs are specific to a certain task (e.g., I believe I can successfully make both free throws), whereas confidence is a more general feeling (e.g., I believe I will have a good game today). Arousal refers to one's physiological and cognitive activation. While many researchers have explored the relationship between arousal and performance, one unifying theory has not yet been developed. However, research does suggest perception of arousal (i.e., as either good or bad) is related to performance.[32] Motivation can be defined broadly as the will to perform a given task. People who play or perform for internal reasons, such as enjoyment and satisfaction, are said to be intrinsically motivated, while people who play for external reasons, such as money or attention from others, are extrinsically motivated.[33]
Mental toughness is a psychological edge that helps one perform at a high level consistently. Mentally tough athletes exhibit four characteristics: a strong self-belief (confidence) in their ability to perform well, an internal motivation to be successful, the ability to focus one's thoughts and feelings without distraction, and composure under pressure.[29] Self-efficacy is a belief that one can successfully perform a specific task.[30] In sport, self-efficacy has been conceptualized as sport-confidence.[31] However, efficacy beliefs are specific to a certain task (e.g., I believe I can successfully make both free throws), whereas confidence is a more general feeling (e.g., I believe I will have a good game today). Arousal refers to one's physiological and cognitive activation. While many researchers have explored the relationship between arousal and performance, one unifying theory has not yet been developed. However, research does suggest perception of arousal (i.e., as either good or bad) is related to performance.[32] Motivation can be defined broadly as the will to perform a given task. People who play or perform for internal reasons, such as enjoyment and satisfaction, are said to be intrinsically motivated, while people who play for external reasons, such as money or attention from others, are extrinsically motivated.[33]
Applied Sports Psychologists instruct individual athletes and sports teams on the various methods of mental conditioning, including visualization, concentration and relaxation techniques. Many sports psychologists work onsite with sports teams alongside coaches, trainers and managers. Others practice independently and perform consulting services on an as-needed basis.
These professionals typically work with each individual or group to determine how to improve strategies and build a positive game plan that will meet the needs of all patients involved. In addition to utilizing techniques to build team morale and motivation, methods of treating anxiety and other personal mental health issues are taken into consideration by psychologists in this field.
After personally experiencing the benefits of coaching, many of our executive coaching clients are excited to learn how to coach and develop their own coaching leadership style. We support them to do this through training programmes such as Coaching Training for Managers and Coaching Leadership Development. Clients can also choose to go on to the cutting-edge transformational leadership programmes which are championed by leaders and change agents the world over.
Beans are an excellent source of slow-release carbohydrates, as well as a good source of protein and fiber, which slow the digestive process to help you stay fuller, longer. "Research finds that eating just three-quarters of a cup of beans a day for six weeks can help you lose close to six pounds. And if you're trying to lower your cholesterol, it's a double win as the soluble fiber in beans helps whisk cholesterol out of your body," says Ansel. She also says you don't necessarily need to cook dry beans from scratch. Canned beans are one of the most underrated convenience foods, so keep a rotation of all kinds - like black, pinto, chickpea and cannellini - in your pantry. Try adding beans to your soups and salads, add them minced to meat dishes, enjoy a bean dip like hummus, or toss them in a salad.
While there is a multitude of different tangible benefits associated with executive coaching, many benefits don't appear as line items on financial statements. Executive coaching often focuses on leadership skills and relationships with managers, direct reports, co-workers, and other stakeholders. In these cases, executive coaches focus on teamwork, problem solving, decision making, and conflict resolution skills. The results can be transformative. A survey reported by Clear Coaching Limited found that executive coaching resulted in improvements in work relationships within a team (50 percent frequency), employees' abilities to see others' perspectives (47 percent), and improved atmosphere (40 percent). In a world where the strength of an organization's culture is increasingly trumping salary levels in terms of importance to employees, these intangible benefits are more relevant than ever.
This is the ability to plan and maintain one's regular schedule in a way that avoids confusion, conflict and undue stress. Common time management techniques include: (a) teaching how to use a planner, (b) learning about the demands of a task, (c) setting legitimate goals for tasks, (d) understanding the demands of one's life (managing role conflict), and (e) developing pre–performance routines.
I purchased your '10 Steps to Become a Non-Smoker'. I listened to each step about three times a day and some days I listened to 2 steps in 1 day. After 4 days I was ready to stop smoking and I did so. It has been 6.5 weeks since my last cigarette. I managed to stop with the slightest of cravings, your download has made it painless, I just wish I was aware of it 20 years ago. Forget the patches, forget the gum, get this download it really does work.
Adding depth, knowledge, and additional services to Leading Minds, Emmie Stamell, Karuna, and Allison Abrams help clients to manage stress and develop mindfulness skills such as meditation, controlled breathing, and yoga. Stefan Kalt is a certified executive coach who helps clients to think strategically, set clear priorities, and enhance their productivity. He works with clients across diverse industries, with a specialized focus on coaching educators and researchers.
Hypnosis is not a silver bullet, of course. Several years ago, Nelson, a 39-year-old banker from New York City, attended a group hypnosis session in Boston with several friends who were also trying to quit smoking, and they were all hypnotized en masse. He says, " didn't crave cigarettes for a good four months afterwards. Something in my mind turned it off: didn't want it, didn't need it." Then, after a minor car accident, he ran to the corner bodega to grab a pack. "I smoked to calm myself down," he recalls. While the hypnosis was effective, Nelson felt like his choice to smoke or not smoke was being dictated not by him but by an outside force in a way that made him uncomfortable. He has no plans to try hypnosis again.
Due to the increase in certified coaches, the improved ROI that results from pairing coaching with leadership training, and the normalization of coaching rates due to a supply and demand shift in the market, coaching will become more commonly used in employee and leadership development at all levels. Coaching will no longer be viewed as something that is only available at the executive level. - Amy Douglas, Spark Coaching, LLC
Cally Stewart, OTD, OTR/L, CH joined the Center for Healthy Living in January 2017. She was certified in hypnotherapy in 2009 and has practiced in a variety of health care settings including cancer care, family medicine, rehabilitation from injury or surgery, and chronic disease self-management. Cally has a B.A. in psychology from Washington University in St. Louis, Missouri. She received her master's and doctorate in occupational therapy at Tufts University and is a licensed occupational therapist in Massachusetts. She also holds a certification in hypnotherapy through the International Association of Counselors and Therapists.
One of the challenges in the field of coaching is upholding levels of professionalism, standards and ethics.[26] To this end, coaching bodies and organizations have codes of ethics and member standards.[1]:287–312[27] However, because these bodies are not regulated, and because coaches do not need to belong to such a body, ethics and standards are variable in the field.[26][28] In February 2016, the AC and the EMCC launched a "Global Code of Ethics" for the entire industry; individuals, associations, and organizations are invited to become signatories to it.[29][30]:1
You will feel results when you wake up the next day. This is a "Model of the World" Shift. Meaning the type of transformation that leads you to 'waking up' and viewing the world in a different way. Marisa is known for healing patients with ONE session rather than making them come back over and over again. Note: We CANNOT guarantee how long the feelings with last. But for many people it leaves a powerful new mark on their lives as they see the world in a unique new way.
"It is my belief that psychotherapy has the best chance to be effective when the client and therapist have a strong therapeutic alliance. That is, they have a good working relationship and are working toward exactly the same goals using methods or approaches best suited for the client. I strive to achieve this by providing a warm and safe climate, listening closely to the needs of my clients, and discussing our options and strategies."
So did it work? As it is for hypnosis in general, the jury is still out. I left the session feeling noticeably different. I sat in my car outside for a half hour and did not smoke. I went to dinner nearby and sat, and had a drink, and did not smoke. Eventually I caved in to the craving, but I didn't like it. I'm still smoking, I just don't enjoy them anywhere near as much as I used to anymore.
To investigate the effectiveness of cognitive hypnotherapy (CH), hypnosis combined with cognitive-behavioral therapy (CBT), on depression, 84 depressives were randomly assigned to 16 weeks of treatment of either CH or CBT alone. At the end of treatment, patients from both groups significantly improved compared to baseline scores. However, the CH group produced significantly larger changes in Beck Depression Inventory, Beck Anxiety Inventory, and Beck Hopelessness Scale. Effect size calculations showed that the CH group produced 6%, 5%, and 8% greater reduction in depression, anxiety, and hopelessness, respectively, over and above the CBT group. The effect size was maintained at 6-month and 12-month follow-ups. This study represents the first controlled comparison of hypnotherapy with a well-established psychotherapy for depression, meeting the APA criteria for a "probably efficacious" treatment for depression.
Vitamin C helps your body to expel the toxins released into the bloodstream as your body clears the effects of smoking. Vitamin B calms and nourishes the nervous system. A Multivitamin & mineral helps with times of stress and generally to boost the immune system. Zinc helps with the absorption of vitamin C and with the deficiencies caused by smoking and also helps with premature skin-aging.
Executive coaching is hot. What was stigma ("You're so broken you need a coach?") has become status symbol ("You're so valuable you get a coach?"). Tiger Woods and Michael Phelps have coaches. Even President Barack Obama has a coach, if you count David Axelrod. Microsoft 's young high-potential leaders get coaches. If elite athletes and organizations think they need coaches, shouldn't you have one too? Shouldn't we all?
Sloane Perras, chief legal officer for The Krystal Co., has worked with several coaches over the years. "My first coach helped me deal with an enemy at work. I was able to understand my own part in the situation and to mitigate the effects of the drama. I learned so much from that situation that now I use my coach to facilitate and focus me on setting goals. If I didn't have a coach, I would never take time out to think about my future and navigating my way forward."
The first use of the term "coach" in connection with an instructor or trainer arose around 1830 in Oxford University slang for a tutor who "carried" a student through an exam.[4] The word "coaching" thus identified a process used to transport people from where they are to where they want to be. The first use of the term in relation to sports came in 1861.[4] Historically the development of coaching has been influenced by many fields of activity, including adult education, the Human Potential Movement, large-group awareness training (LGAT) groups such as "est", leadership studies, personal development, and psychology.[5][6]
While it likely took more than a week to gain unwanted fat, most people wish they could lose it quicker than it came on. "When it comes to losing weight, simply cutting back on your portion sizes could be the most underrated way to drop pounds. However, if you're already eating less (and exercising more) and are still stuck, there are little tricks of the trade that can help jumpstart your efforts," Ansel says.
Self-talk refers to the thoughts and words athletes and performers say to themselves, usually in their minds. Self-talk phrases (or cues) are used to direct attention towards a particular thing in order to improve focus or are used alongside other techniques to facilitate their effectiveness.[61] For example, a softball player may think "release point" when at bat to direct her attention to the point where the pitcher releases the ball, while a golfer may say "smooth stroke" before putting to stay relaxed. Research suggests either positive or negative self-talk may improve performance, suggesting the effectiveness of self-talk phrases depends on how the phrase is interpreted by the individual.[62] However, the use of positive self-talk is considered to be more efficacious[63] and is consistent with the associative network theory of Gordon Bower[64] and the self-efficacy tenet within the broader Social Cognitive Theory of Albert Bandura.[65][66] The use of words in sport has been widely utilized. The ability to bombard the unconscious mind with one single positive phrase, is one of the most effective and easy to use psychological skills available to any athlete.
Once you are in a sufficiently suggestable state the hypnotherapist will then start their specific stop smoking session to try and change the way you think about your relationship with tobacco. These usually are based around visualization techniques. For example you may be asked to visualize what it would be like to suck on a car exhaust, or you may be asked to imagine the amount of ash you have inhaled over your lifetime in a big pile.
There appears to be a rift between members of AASP who would like the organization to function as a trade group that promotes the CC-AASP certificate and pushes for job development, and members of AASP who would prefer the organization to remain as a professional society and a forum to exchange research and practice ideas. Many AASP members believe that the organization can meet both needs effectively. These problems were illustrated in AASP founding president John Silva's address at the 2010 conference. Silva highlighted five points necessary for AASP and the greater field of applied sport psychology to address in the near future:
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]
"I am highly passionate about Couples & Marriage Counseling. I enjoy embarking on the journey with each of my couples to resolve deep lying issues that affect the relationship on many levels - most unknown to the clients themselves. Providing techniques to build, develop, and foster a mutually loving relationship is my goal for each of my clients!"
It's important to remember that depression, along with severe and chronic mental illnesses such as bipolar disorder and schizophrenia, also affect a person's physical health. Depression is more than just feeling sad or having negative thoughts. It's a condition where the chemicals in your brain are imbalanced. Hypnotherapy is a complementary therapy, and it shouldn't be the only therapy a person uses to enhance their mental health.


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KP Friday Focus
September 19, 2014
This Too Shall Pass
You are doing amazing things. Please remember to keep what's important 1st and foremost. Try to take sometime this weekend to center yourself this weekend.
What can over 1000 bottles create? A work of art. I hope you can visit it tomorrow at EnvisionFest. There will be tons to do as well!
We're in the news! King Philip Middle School students create art for Envisionfest Hartford 2014 ---Please go see it!
I want to thank Jackie Mandyck and Sue Gellerman for providing KP with this opportunity and art teacher Megan Cassidy for all of her hard work in coordinating this project with KP Staff and Students.
SCHOOL NEWS --Must Read
Gem Award to:
- Susanne T for coming up with the brilliant idea for MAs to demonstrate unity and citizenship in making the morning announcements.
- Jessica K and Nancy B for the being the 1st two advisors to guide your groups during our student led morning announcements. Watching the collaboration and excitement has been wonderful.
Holiday Reminder
KP Connection Info --Weekly E-Flyer Sent Home to Families
KP News Folder
Cool Resources
Blogs that Inspire
I Need to Forgive Myself
The Balancing Act of Life
Upcoming Events/Activities
September 20th
ENVISIONFEST --Come see the Community Art Project on Display
September 22nd
6th grade Open House 6:30pm
September 24th
Rosh Hashanah (begins @ sunset)
September 25th
Rosh Hashanah (schools closed, offices open)
September 26th
Rosh Hashanah (ends@sunset)
October 6th
First PTO meeting of the year will be on Monday October 6th at 7:00pm KP Commons


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Flights from Nanaimo to Kona
You can count on WestJet when it comes to flights from Nanaimo to Kona. We have flights that take off and land all across North America, Central America, the Caribbean and Europe, including Kona International Airport, which is the reason you can always turn to us to get to where you need to be. Our mission is to provide our guests with great experiences, which for many means safe and affordable travel. So if we encompass the things you value most in flying then book with us today.
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Don't see what you're looking for? Find all of our great low fares in one place.
A WestJet ticket is the first step of your trip to The Aloha State
Airport Details: From YCD, Nanaimo Airport To KOA, Kona International Airport
When visiting Hawaii's Big Island, Kona is an ideal place to begin. The landscape here is not only beautiful but also welcoming, so guests can enjoy all the activities this paradise has to offer. With so much to see and do here it's important to start the day off right, and nothing does that like a cup of Kona specialty coffee.
Arrange your flight now and start planning an exciting trip to Hawaii's breathtaking, tranquil destination. Whether you're travelling for business or to visit attractions like tide pools, deep-sea fishing or Greenwell Farms, you can rest assured that you'll get from Nanaimo to Kona swiftly, safely and comfortably with WestJet.


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For our final Christmas Fair of the year, we'll be at Clapton Christmas Party at The Depot in Clapton, London. Join us between 12-6pm for festive drinks, music, local art and the chance to stock up on last minute Christmas gifts and wrapping paper!
38 Upper Clapton Rd, London E5 8BQ


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Wants to Meet Up
- Last login 6 months ago
Join Couchsurfing to see Agata's full profile. It's free!
About Me
Searching for the Holy Grail :-P
I am sure I can spread positive vibrations around because according to the well-known verse I always look on the bright side of life. I believe we affect, and are affected by the people we meet, in one way or another. I really enjoy to infect people with the smile and see the immediate effect on one's face :-) It is obvious that we want to be around positive people, that give us energy to have dreams and make them come true!
Generally I am a social animal, I love to stay with other people, get new experiences, but sometimes, as everyone, I also need to have my own space.
Overall, I enjoy everything that involves sharing and especially if there is food and wine involved.
I enjoy meeting people from all around the world, sharing stories, and seeing what this world has to offer (and I bet it has a lot!).
...the little things.. there is nothing bigger, is there?
...Life is like a book and people that does not travel keep reading the first page.
...If you've lost something - be happy it's not much. If you've lost much - be happy it's not everything. If you've lost everything - be happy, because you have nothing to lose!
Why I'm on Couchsurfing
I'm just the beginner on couchsurfing but I'm enjoying it so far. I like the idea of meeting people from different parts of the world when you host them and also know some locals and get straight into the atmosphere of the place you visit.
With flat mates we've hosted many international travellers from AIESEC - student exchange organisation and now it's time to try the same with couchsurfing :) So here I am!
Spending time outdoors in outstanding landscapes, which makes me feel alive.
Cooking for myself and friends.
Music festivals - great idea for few days off, music live and the atmosphere can make you forget about anything else.
Constantly looking for more and still more occasions for getting out of the city and travel (even if it's only moving the finger over the map ;-) )
- animals
- books
- music festivals
- festivals
- dining
- cooking
- wine
- reading
- traveling
- socializing
- music
- outdoor activities
- hiking
- geography
- hitchhiking
Music, Movies, and Books
Music influence my day.
I grew up with classic rock tunes which my father played from vinyl's.
Now it's basement for me, I think that everyone should get to know it and respect it, beacause it's like a abc-book for every other musician of any kind.
I keep listening to energetic guitars which I like to start day with but I also enjoy listening other types of music– I always look for something special in it that really blows my mind.
I enjoy spending time reading crimes, travel books, and the Carlos Ruiz Zafon,
One Amazing Thing I've Done
I visited Chernobyl which is quite extreme place but it's worthseeing!
Been also trekking in outstanding areas of Caucas in Georgia, and would definitely go there again!
More than once hitch-hiked in Europe, also in competition.
Teach, Learn, Share
I am cursed with curiosity about geography and geotourism, especially if it comes to natural geological attractions, which was major case of my studies and I'd eagerly share my knowledge to others.
What I Can Share with Hosts
sincere laugh, honest and genuine travel and cooking experience
Countries I've Visited
Albania, Austria, Croatia, Czech Republic, France, Georgia, Germany, Hungary, Italy, Macedonia, Montenegro, Netherlands, Norway, Poland, Slovakia, Slovenia, Spain, Ukraine, United Kingdom, United States
Countries I've Lived In
Netherlands, Poland, United States