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DIY Self-Watering Transplant Traycomments (3) July 31st, 2011
One of the most critical tasks in growing your own transplants is making sure they have consistent moisture. This can be time-consuming if you're growing a lot of them. Not to mention occasions where one might not be able to water them as often as they would like, be on vacation, etc. For the most part this problem is now solved!
This transplant tray is almost totally self-watering and self maintaining. Here's how it works once it is set up and timed correctly:
|Photo A
|Photo B
|Photo C
|Photo D
|Photo E
At a set time, water is pumped from the bottom reservoir into the top tray, providing a high-enough water level to wick some of the water into the transplant containers, watering them. Holes drilled at the four corners prevent this water level from rising too high.
The water continues to be pumped into the tray for a set time until it is shut off by the timer. By then, the transplants have received enough water to moisten the soil media that they're in. But, it's not a favorable condition for the transplant's soil to be constantly moist, as their roots need to "breathe". Holes drilled into the bottom of the top tray allow the water to quickly drain out, thereby allowing the soil to (at least partially) dry out.
Yes, I know... nothing can be totally self-watering and self-maintaining. This setup does require occasional maintenance, such as replacing fresh water lost in evaporation, or that's gotten dirty. But for the most part, this is a "set it and forget it" setup.
The list of things you'll need:
• 1 - 25 quart (24 liter) clear plastic storage container
• 1 - 51 quart (48 liter) clear plastic storage container (photo A)
• 2 ft. - 1/4" or 3/8" clear plastic tubing (photo B)
• 1 - low-volume fountain or other water pump. I used a 70 gph unit (photo C)
• Electric timer (preferably 3-prong)
• Electrical extension or power cord
• Drill & drill bits
• Knife or small saw
• Permanent marker
• Two-to-three-prong electrical plug adapter (only if needed).
Note: The two plastic containers need to be the same width and length, and the shorter container has to fit inside the taller one.
Skill Level:
1. Place the smaller storage container inside the larger one and mark on the outside of the larger container it where it ends. You'll need that later.
2. Fill the top storage container with enough water to completely cover the bottom of it. Depending on the container, the depth of the water at this point shouldn't be more than a half inch. This is going to be the highest point at which the water will rise above the bottoms of the transplant containers (photo D).
3. Put a mark at each of the four corners, right at the top of the water level. This is an important measurement, as it will become the overflow points. That way, if something goes awry, they won't be overwatered (photo E).
4. Drill a 1/4" hole at these four points. When the water reaches the holes, it will drain out into the bottom storage container.
5. Using the marks you made in Step 1, drill a 1/4" or 3/8" hole (depending on the diameter of the tubing you have) in the short side of the bottom container, about an inch or so below the mark. This is for the plastic tubing to come out of (photo F).
|Photo F
|Photo G
|Photo H
|Photo I
|Photo J
|Photo K
|Photo L
7. Drill a similar-sized hole in the top container, in the space between the edges of the two containers. This is for the tubing to go into the top container (photo G).
9. Attach the tubing to the water pump (photo H). I ended up "jerry-rigging" the connection with a brass hose barb adapter (1/4" barb x 1/4" MIP), since it provided a firmer connection to the pump.
10. Position the water pump inside the bottom container, preferably on the same side as the holes made in Steps 7 & 8. Straighten out the cords/tubs if necessary (photo I).
11. Run the tubing through the bottom container's hole and then through the top container's hole.
12. Plug the water pump in to test it.
13. Connect the power/extension cord to the timer, and then to the water pump (photo J). I had to get a two-to-three-prong electrical plug adapter since my timer only had a two-prong plug.
At this point, your ready to put in your transplants (photo L). This is where the "experimenting and testing" begins. Since everyone's growing conditions (temperature, humidity, wind, etc.) is different, you'll have to set up the "timing" for your area.
14. With the transplants in the tray, turn on the water pump until the water is draining out of the four corner overflow holes in the top tray. Then, stop the pump. Drill 4 holes in the bottom of the top tray, either in the middle or on the edges, allowing the water to completely drain out. The water should be completely drained out in a couple minutes. This is your starting point for the tray.
15. Set the timer to only run for the smallest increment it can (mine is in 15-minute increments). This is your starting point for the timing (photo K).
16. Let the setup run on it's own with the timer running for a day or two. Observe the transplant's soil carefully to see if it is being allowed to at least partially dry out. If the soil is not drying out, you will need to drill more holes in the top tray to shorten the drain time.
At some point you will have your setup running with the right amount of time for the transplants to get properly watered, but not overwatered. Believe me, the time put into setting it all up is well worth the time you're going to save watering (not to mention the lost stress).
More DIY projects...
Square-foot planting templates
gardener's gallery.
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posted in: seed-starting, Projects, watering, transplants
Comments (3)
I have no idea.
But the water comes into contact with the plastic for quite a while.
Does it leach anything out of the plastic?
Posted: 1:13 pm on October 11th
Posted: 5:10 am on July 15th
Posted: 9:58 pm on August 4th
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Barking Abbey bird-feeding ban gets feathers flying
PUBLISHED: 09:44 17 February 2017 | UPDATED: 10:34 17 February 2017
Bird-fanciers are clashing with other residents and the Council over the borough's most historic site.
Passers-by at Barking Abbey often throw leftover bread to the birds, but this has encouraged such large flocks of seagulls and pigeons that it has been deemed a nuisance.
Recently, signs went up warning that anyone leaving out food near the ruins could face a hefty fine for littering – which could be as high as £2,500.
Fixed penalty notices of £75 could be issued on the spot.
Whilst many agree with the ban, it has others spitting feathers.
Harry Hall said: "This is disgusting. It's a free world, since when was it a crime to feed birds? It's been a English tradition for years and years."
Meanwhile the appropriately-named Tessa Sparrow pointed out that the bread could become an even bigger problem once digested: "Barking Abbey ruins and the church are beautiful, historic features of our town.
"There are far too many feral pigeons and gulls congregating in the area, and the corrosive nature of their faeces will damage the church and the ruins."
She added: "The Council should be applauded for being proactive in this instance."
A council spokesperson said: "St Margaret's Church and Abbey Ruins are the jewels of the borough's heritage and as such we look to ensure the area is pristine.
"Unfortunately bread left around to feed pigeons has been attracting pests, including rats.
"As a result of this and in response to residents' concerns, we have had to resort to signs asking people not to feed the birds."


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...Engine Analysis for this website, including a breakdown of Keywords we should target – based on forecast enquiries (traffic/search volume in google UK) I don't want the URLs to be indexed in this freelancer review, so I have reversed the web addresses you can use [log ind for at se URL] To get the correct address, reversed they are: /[log ind for at se URL]
I need a freelancer to manually check the data online according to the instructions. Attached please find the sample data excel file and you need to check each ASIN on Amazon site [log ind for at se URL] and if the information is matching with the data in the file then further check on remaining 4 sites [log ind for at se URL] [log ind for at se URL] [log ind for at se URL] [log ind ...
...is a Melbourne based company, our websites are [log ind for at se URL] and artfilms-digital.com. Currently we are working with a UK based contractor to make adjustments and new features but it would be great to find a local freelancer based permanently or temporarily in Australia. The website is coded with C# / ASP.net with Jquary, Bootstraps. html-Asp. This
...well as your basic salary, appointments you book which convert into sales will be incentivised and rewarded. LinkedIn experience is essential as this platform will be used to find, connect and approach prospects. You should be able to demonstrate a high attention to detail, whilst also being able to work efficiently and complete tasks on time. As the
...are going to find out a freelancer to do full SEO campaigns for our website, basic requirements are listed below: 1. Carry out SEO campaign for [log ind for at se URL]; 2. We need to promote at least 20 keywords; 3. Full SEO campaign including on-site/off-site optimization, and social media promotion. 4. Our target countries are USA, UK, Australia,
...The stock can also be sold separately. The aim of these sales is to get some(as much as possible) returns from the business before leaving it. The collaboration with the Freelancer will be such that he or she will get a percentage of the combined returns. I am pretty occupied now so that I do not have time to investigate sales opportunities myself.
...for selling. IF YOU ARE NOT EXPERIENCED IN THIS TASK, PLEASE DO NOT APPLY, ITS NOT JUST A DATA ENTRY TASK! We sell on Multi Channels Internationally on eBay & Amazon, USA, UK, Canada, Australia, Germany ( in German Language). Full content is provided, see zip file attached; on a word document (see attached Word doc of content of sku 10680,and how
...looking for someone to find information on Language Schools. For this we would ask the freelancer to go through 3 web-sites and copy the data to a spreadsheet. Data we would need will include: - country where the school is located - name of the school - e-mail - source ( from which web-site the information was taken) Web-sites to find infromation would
...energetic freelance telemarketers for me for my UK campaign. Data,Dialer, Voip not provide but complete training will be provided and i will help you in finding numbers as well. Freelancer should be able to start as soon as possible. This campaign is called "UK Personal Injury Claim".you have to find those person's who were injured in a car accident
Freelancer required to a long-term position of producing content and adding links to websites. The successful candidate must be able to find websites in given category, create content and place links for a targeted website. Content must be good quality, domains mainly in the UK. Money payout is at intervals after presenting a list of links
Research needed - find cheapest prices for different experiences My family is working through our bucketlist. We have a range of items to achieve We want to know the cheapest way possible to do each of the items on the list. I will provide where I live in the UK as I need the cheapest price for me to not only do the experience but to travel there
Hi, Hope this find you well. Dehelvi Living is UK furniture brand selling contemporary seating for retail market via our eCommerce store. We also supply the hospitality industry such as, bars cafes and restaurants with contemporary seating solutions. This project is basically to fully Search Engine Optimize our website [log ind for at se URL] as we
...would like it designed and built. Hello! Looking for a freelancer to me build an app for my business. I've got a website in the making (which I might also need help with) and a design for all of it (again I'll be willing to listen to any improvements). This app will be the leading app in the UK/ EU marketplace regarding my idea. I'll reward for doing
Hi, I´m a new seller on Amazon UK. Category: Jewellery This is a small project as a start. Price range: 50-100$. White-hat only! I need: 1. Keyword / competitor analysis - to find the best keywords for title, description and back-end keywords 2. Getting relevant traffic from the target group in UK to 4-5 products as a start. Period: 14 days
...people to find a new job. Add your Workval evaluation to your CV to help companies and to speed up your recruitment. To help our grow, workval is looking for freelancers that are able to generate active verified registrations. Each freelancer has to develop one of the following countries: USA Canada Brazil Spain France Germany Switzerland UK Ireland
Hello there, This is only a micro project as a trial to find a freelancer who can help us complete a number of larger future projects. We want to create an up-to-date database of contacts from universities in the UK. The data we would need would to be as follows primarily - but I include the data-entry spreadsheet attached. University
It's Urgent ! We are looking for a local freelancer of "London" Uk, who can attend a conference on behalf of our company . We will provide you Hall ticket and our visiting cards and all .The conference is a premium conference ,it will be organized in a five star hotel. You have to join their as our executive, Make the presence of our company over
...to answer. If we need to talk to them about something sales or tech related, we would ask you to help facilitate, translate as necessary and coordinate with our team in the UK. This is ongoing and may take a few hours a month. Telemarketing Your job would be to contact potential prospects in China and introduce them to our product and to us. If
...identify sales prospects in both France and the UK. The prospects have to be media companies and are required to have paper newspapers, magazines etc. It can range from large groups to your local, low readership newspaper or magazine. In the Excel file, create one sheet for France and one for the UK. I would need about 100-120 prospects/country.
It's Urgent ! We are looking for a local freelancer of "London" Uk, who can attend a conference on behalf of our company . We will provide you Hall ticket and our visiting cards and all .The conference is a premium conference ,it will be organized in a five star hotel. You have to join their as our executive, Make the presence of our company over
...have wrote many things from poems songs fairy tales and fiction manuscript. Since I'm a freelancer and I'm not located in the uk I don't find a job that suit me in my country. I'm looking for a job in the writing field. I can match to any sort of topics and hope to find a job to support my self and by through might fulfil my dream of publishing my...
Dear freelancer, first of all, we highly appreciate your to receive your application! However, to make the process more effective and save both of us time, please do not apply, if you don't have time to read the job description and respond to it individually. Thanks you! The Task: Research product opportunities on Amazon UK based on criteria provided
I need a freelancer with high level English language reading/writing skills to search and find information on UK schools for me. The information will be fairly simple in nature - number of pupils, fees charged, year founded, etc. I will provide full instructions with a completed example, you just need to browse the web and copy/paste or type your
...jewellery market which is in saddar bazar delhi and find out jewellery prices and get me photos. if i like anything i would like to purchase it and you would have to post it to me to UK. all payments will be made via freelancer website when each task is cleared. it would alao be a good help if you find me a good wholesaler in that market with all his contact
...do not apply for this project - it has been set up for a specific freelancer to commence work immediately. We are a small startup based in London, UK that is building an online database of restaurant menus and their allergy data, to help people with allergies and intolerances find out easily what they can eat. We need assistance in data entry, cross-referencing
I require a freelancer to write an article that lists the top UK job websites. I work for a project management training provider and the article will be published on our website and given to our students after they finish their courses. The job websites don't necessarily need to specialise in project management. The requirements are as follows:
We look...international freelancer people who will be working with us to find overseas applicants for UK language schools and universities. The work will be commissioned based. [REMOVED BY [log ind for at se URL] ADMIN]if you have the ability to find international students all around the world. Look forward to hear from you. Edupower Consultancy Ltd London, UK
I am currently looking for a freelancer to that is able to create 3-4 ads for one of the largest UK retailers. Superdrug Online Doctor is about to start Facebook ads for their contraceptive pill service and we are looking for a freelancer that can support us with quick ad creations. This is a one of job for now but will be continued once the campaign
I need a freelancer to perform research on around 25 popular (in the UK) chefs who are (or have been) prolific when it comes to authoring books (related to cooking). For each chef, I want the freelancer to do 2 things: 1. Write an interesting and unique resume including any TV shows they may have hosted or appeared on and the restaurants they
Hello, We are a UK based startup company, we have taken the initial steps of creating a logo and have come up with an idea. We're still in the development phase of the idea which is why we've decided to contact manufacturers through Freelancer who can possibly provide the product. We have won funding via a local Dragon's Den contest which will
...countries: e.g. India, USA, UK, Philippines, Indonesia. The right candidate would be able to identify and contact the right companies, provide consultative selling, understand the customer's requirements, be a good listener and to be able to identify if Deskflow would be a match for them. The overall idea is to find paying users for Deskflow. Technical
...money-saving blogs and websites based in the UK. The objective is to find and record people who run blogs and/or websites on the subject of UK money saving. I have a spreadsheet to complete with contact details and social media links of the websites found. There might be more, similar and regular work for the right freelancer who demonstrates a good understanding
Dear Freelancers, I would like a website and mobile application similar to that of Deliveroo, UK or [log ind for at se URL] , China. That is a platform included Website, Consumer APP ,Rider APP and Merchant APP. Website & Consumer APP comes with food menus from different restaurants in my country, where customers can choose the food they like, and the website/APP
...alaminsiddik alaminsiddik Post a Project Download the App Dashboard My Projects Browse Projects Browse Freelancers Browse Local Jobs Inbox Deposit Funds Log Out Copyright 2017 | Freelancer Technology Pty Limited Write some software -- 2 DETAILS BIDS MANAGEMENT PROJECT BUDGET (GBP) £ 250 - 750 AVERAGE BID (GBP) £ 514 BIDS 20 PROJECT STATUS Open : 6d 23h 16m
Hi. I have ...I need is to find students from US, CANADA, UK, AUSTRALIA universities to post the articles in their blogs. The blogs should have .edu extensions. Your work is only posting the articles. I need them published there. In your bidding, include your blogs I see if it meets what I need. The articles will be shared with the selected freelancer
Hi. I have ...I need is to find students from US, CANADA, UK, AUSTRALIA universities to post the articles in their blogs. The blogs should have .edu extensions. Your work is only posting the articles. I need them published there. In your bidding, include your blogs I see if it meets what I need. The articles will be shared with the selected freelancer
...Website creation 7) Graphic designing My targets are mainly boutique investment banks globally, Financial companies, Start up companies etc. (Mainly US, UK, Singapore, Australia).The freelancer will use all the methods like internet marketing, telemarketing, email marketing, etc to get clients. Please apply only if you speak proficient English and
...for premium travel, where sophisticated travelers can find great quality flights and hotels, with rich content you cannot find elsewhere. More than 2 million USD have been invested so far. We now need a super qualified front-end developer, who can assist us on a continuous basis as a freelancer, charging by the hour. This position may become a full-time
Hello, I have recently formed an LTD UK based company (me as a the only director & shareholder) for an online e-commerce business. This eCommerce idea is based on drop-shipping women's clothing. As a starter I do not expect that I will get any major profits for the first year. It could be even 0 profit if I abandon the idea or I could end up event


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I have loved watching my children graduate from both Thomas Worthington and Kilbourne high schools.
To the Editor:
I have loved watching my children graduate from both Thomas Worthington and Kilbourne high schools.
Since then, I've watched them mature into successful adults, and I know that the Worthington City School District deserves a lot of the credit.
Because of their great experience, some of my children have settled in Worthington, and now many of my grandchildren are lucky enough to be a part of the same great school district. So when I see the Worthington school district, which has already done so much for my family, put two local issues on the ballot, I pay attention.
They are asking for a small increase in local funding in order to make up for the $10 million of funding cuts they have received from the state. While I'm not generally a fan of increasing millage, I've learned that we have one of the lowest effective millage rates in central Ohio and therefore, low property taxes. But those low taxes also mean low local funding.
The district has tightened its belt and made $3 million in budget cuts, including cuts to staff, wages and benefits. But I worry that further cuts will damage education.
As residents of the Worthington school district whose children are no longer attending school, I still feel it is important to fund our schools not only because we care about our kids but also because we care about our community and its welfare.
Excellent schools also preserve our home values.
My children may have graduated from high school, but I still want to preserve the promise of efficient, accountable and high-quality education that Worthington offered us for decades. I hope your readers will join me in voting for Issues 53 and 54.
Beth Chilcoat


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An appropriate representation of the requested useful resource could not be located on this server. This mistake was produced by Mod_Security.
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08-10-2012 Announcement on Type Approval, so far...
There has been an official announcement that the rules on the future of Type-Approval for two- and three-wheeled vehicles have now been provisionally agreed by MEPs and Council (governments') negotiators.
The headlines are...
- Anti-lock braking systems (ABS) on all new motorcycles over 125 cc.
-Either ABS or combined brake systems (CBS) on all new bikes/scooters under 125 cc - four years after implementation (c.2016/17?) the Commission will have to present a cost-effectiveness analysis, with recommendations as to whether the rules should be revised.
- Anti-Tampering measures on power-trains of new A1 (125cc bikes/scooters) and A2 (48bhp bikes/scooters) - the details to be decided under 'Delegated-Acts' by the Commission and experts over the next 12-18 months.
NB: the findings of an official study recently completed by TRL for the Commission show that AT will not be easy to achieve, so the main hope has to be that manufacturers will be able to take a light-touch when it comes to designing-out the possibility of modifications being made to the power-train.
- Euro 3 emission standards will apply to new mopeds from 1 January 2016.
- New motorcycles will have to meet the more stringent Euro 4 standards from 2016 and Euro 5 limits from 2020 - the Commission will have to carry out a comprehensive environmental impact study before 2016 to evaluate the air quality and share of pollutants emitted by bikes.
Next steps:
The provisionally agreed text still needs to be formally endorsed by Council and Parliament. The deal will be put to an Internal Market Committee vote in October (rubber stamp) and then a plenary vote of the full Parliament on 19th November.
The Delegated Acts are likely to take 12-18 months to thrash-out, these will be subject to scrutiny by MEPs but any changes that the Commission won't accept could only be forced by the MEPs if they were prepared to throw out the whole thing.
MAG as a FEMA member had a presence at the FEMA meeting this weekend just gone in Brussels. We will issue a further report shortly.


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Intercessors Fellowship
To inspire and develop globally connected regional and national intercessory networks, recognising that we are in a spiritual battle with the 'principalities and powers (Eph.6:12).
Network Statement
The GAFCON Intercessory Fellowship is at the stage of forming a core team that will work with intercessory networks in GAFCON Provinces and Branches.
It is envisaged that the leadership and activities of the Fellowship will cascade throughout the structures of the Provinces and Branches with authorisation from Primates and Bishops.
The intercession communication infrastructure will include multilingual communication platforms to coordinate prayer and fasting recognising the reality of spiritual warfare.
We acknowledge with thanksgiving the tremendous work of intercession that has been faithfully done by many believers from across the globe during the last ten years of GAFCON.
Contact: [email protected]


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The clotting is annoying considering the fact that my habit For a long time is to get rid of it but I clean it out with saline and need to chorus from touching nearly anything Considering that the tissue is so sensitive.
The 1st few times of recovery have been difficult. I'd ten/ten throbbing problems for the first two times that were only relieved with Percocet and an ice bag around my head. I also had to rinse my nose out with saline solution every single hour. The complications stopped on the 2nd working day and I actually haven't essential the Percocet considering that then.
Thanks Gina, I'm using a saline spray now. I'd a rhinoplasty 2 a long time ago and was instructed to work with a solution of hydrogen peroxide and to use it using a cotton swab. I have been working with the two the hydrogen peroxide as well as the saline spray.
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The clotting is annoying considering the fact that my habit For a long time is to get rid of it but I clean it out with saline and need to chorus from touching nearly anything Considering that the tissue is so sensitive.


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"I'm just someone who likes cooking and for whom sharing food is a form of expression." Dr. Maya Angelou
HELLO there! Welcome to my delicious blog! Let's get inspired with food to make you feel HAPPY, motivated and full of energy! You see, being healthy is our decision to feed our happiness with good, fabulous-tasting food, it's choosing to be active, it's choosing to always look on the bright side of life. My name is Eartha (@earthacooks). My mission here is to create, educate, entertain and inspire through my love for food. "All you'll need is a slightly expanded pantry, a good knife, the soul of a cook – and your appetite," as stated in one of my favourite cookbooks.
Latest Recipe Buzz
Here's to: the fresh outdoors this summer, delicious treats, freshly baked goods, the experience of an abundance of fresh, local produce grown right here in Ontario, the experience of meeting locals and getting to know the community through it's market, fun with the camera, and to chillin' by sunflowers with the largest 10 month old "puppy" with a ponytail I've ever seen up close. What are some of your farmers market wins this summer, and, what do you look forward to cooking that's fresh and in season? While you ponder some answers, get the recipe for a salad that was all the rage this summer. See Watermelon and Radish Salad now on Cooking Green Goodness: my farmers market win.
See (parts 1 & 2) of Cooking Green Goodness' Whole Food, Plant- Based Series now on the blog. In (part 1) of this series, you'll learn about foods that are defined as whole, and how to cook fresh fruit butters using real ingredients. In (part 2) we'll be looking into the belly of your pantry. "A wholefood kitchen is a living, breathing space where we translate intent and knowledge into food that can heal, nourish and delight." The ultimate goal in transitioning toward a whole food diet is to choose cooking methods that retain the nutritional value of food. The closer foods are to their native states – prepared with minimal fat, sugar, salting, and processing – the greater the long-term health benefits. And while it can be a challenge to incorporate whole foods into your everyday diet and completely avoid processed foods, learning how to cut them down can be a great place to start. It's also important to take the time you need to make the transition, sustainably, in the way that works best for you.
Celebrate the harvest and take your pick! Braeburn, Cortland, Empire, Fuji, Golden Delicious, Granny Smith, McIntosh, and Red Delicious (to name a few), are apples that will star in some of fall's most irresistible recipes. You can roast apples until caramelized, bake them into the simplest tart, or serve them raw in a crunchy salad, You can cook apples with no sugar at all (they're wonderful with onions), and serve them as a side dish, or you can make them into dessert which is sort of a Tarte Tartin without the crust. If you're considering baking apples into a dessert this harvest season, be sure to watch out this week for a recipe on how to bake a Simple Apple Tart.
An interesting aspect of this rustic, tender-crusted tart, is the smooth tofu-spinach spread seasoned with fresh herbs and minced aromatics. This spread serves to complement the mix of portobello and cremini mushrooms sautéed with fresh garlic until their natural juices are released. The fresh fragrance of thyme is also part of the refinement that adds complexity and texture to this savoury tart. See Spinach and Mushroom Tart (Vegan).
Read the Latest Cooks Corner!
Food cravings are to be expected, but ask yourself, "am I really hungry?" A food craving is an intense, and sometimes uncontrollable desire for a specific food. Feeling stressed may also promote emotional eating and cravings for comfort foods. These types of foods are often junk, processed, and high in salt, sugar, and fat. Craving these types of foods can be a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Read 5 Quick Tips to Cope with Food Cravings.
Veggie Fun Facts
The best time and place to buy apples is in the fall, near an orchard – especially too because of this fun seasonal activity that occurs during harvest time: apple picking! Celebrate the harvest and take your pick! Braeburn,Cortland, Empire, Fuji, Golden Delicious, Granny Smith, McIntosh, and Red Delicious (to name a few), are apples that will star in some of fall's most irresistible recipes. Click HERE to read the latest issue of Veggie Fun Facts that's all that crisp, apple crunch.
This Week's Throwback Recipe
The throwback recipe for the week of December 10 is a naturally sweet, crunchy pan of vegetables! To begin cooking this recipe, toss six baby carrots, halved lengthwise with: 2 tablespoons extra-virgin olive oil; 1 tablespoon dried oregano; ½ teaspoon curry powder; ½ teaspoon coarse sea salt (optional); ½ tablespoon freshly ground pepper and a pinch of cumin. See Kale with Roasted Carrots: another farmers market win.
Good food choices are good investments!
For two years now, I've had had the opportunity to attend Community Food Centres Canada's Annual Food Summit as a guest at their opening sessions, and as a volunteer. This Food Summit takes place each spring and brings together outspoken food security advocates and staff from Community Food Centres and Good Food Organizations, with good food, health, and social justice as its focus. Click HERE to read more.
Affiliate Link: On Her Plate
The Women's Wellness Project present: On Her Plate. "Plant-based recipes, life stories, and natural health sciences to align mind, body, and earth." On Her Plate not only inspires engaging conversations around the delight of cooking for health and sustainability, but is also an empowering insight into womanhood: the wonders of creating, the pleasure of time spent in the honest pursuit of tradition and nourishment of our bodies, and those of our family. I look forward to trying out these 'recipes for life.' Tap HERE to learn more about this project, and for preorders.
More recent recipe posts worth checking out: Watermelon and Radish Salad and How to Cook a Heart-Warming Vegetable Stock .
I love a good watermelon salad! They were all the rage this summer. Toss sliced watermelon with one of the first, crisp root vegetables available spring through fall, and experience how simple ingredients can really shine when dressed together.
Stock is a liquid in which solids have been cooked and then strained out, with the goal of transferring the flavour from the solids to the liquid. Then it is used to enhance ready-to-serve soup broths, as well as for sauces and other recipes. You can play around with the ingredients in a number of ways; substituting freely among the vegetables.
Disclaimer: All images used on this website are photographed by, and owned by me, Eartha. Unauthorized use or distribution of these images is prohibited. Please contact me for licensing inquiries.


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By Swami Satyananda Saraswati
Asana Prana Yama Mudra Bandha is acknowledged the world over as the most systematic yoga manuals this day. considering the fact that it's first booklet by means of the Bihar university of yoga in 1969 it's been reprinted seventeen instances and translated into many languages. it's the major reference textual content utilized by Yoga lecturers and scholars of Bihar Yoga/Satyananda Yoga in the foreign Yoga circulate, and plenty of different traditions in addition. This finished textual content offers transparent illustrations. step-by-step instructions and information of chakra know-how. It publications the practitioner or instructor from the easiest to the main complex practices of hatha yoga approach. A healing index is equipped to be used via medical professionals and yoga therapists incorporating fresh details from learn into yoga. This version effectively brings the exposition of yoga practices to the traditional of a college textual content. This most recent Fourth Revised variation has been revised and up-to-date less than the course of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. considering that book of the 1st variation, curiosity in yoga has unfold widely.Now the publication is utilized in ashrams, centres and yoga faculties in lots of international locations because the common textbook for lecturers and scholars alike. The ideas awarded were assimilated by way of fields as different as drugs, schooling, leisure, enterprise, activities and the educational of religious aspirants.
Read Online or Download Asana Pranayama Mudra Bandha (4th Edition) PDF
Best yoga books
Yoga Nidra is an easy but profound method tailored by means of Swami Satyananda Saraswati from the conventional tantric perform of nyasa. The textual content explains the speculation of Yoga Nidra in either yogic and medical phrases and contains type transcriptions of the perform. It additionally offers a few of the functions of this flexible technique,which has been used for deep relaxation,in rigidity administration and therapy,to increase the educational procedure in education,to harmonize the deeper subconscious and wake up internal potential,and as a meditative strategy.
Bringing Yoga to Life: The Everyday Practice of Enlightened Living
Across the world well known and bestselling writer Donna Farhi strikes yoga perform past the mat into our daily lives, restoring the tradition's meant functionality as a whole, useful philosophy for day-by-day dwelling. increasing upon the lessons of Patanjali's Yoga Sutras, the center textual content of the yoga culture, Donna Farhi describes yoga's remodeling strength as a whole existence perform, a ways past its universal relief to mere work out or tension administration.
Yoga for Children with Autism Spectrum Disorders: A Step-by-Step Guide for Parents and Caregivers
Having effectively used yoga to wrestle the tension in their personal busy lives, Dion and Stacey Betts found its strength for his or her son Joshua, who has Asperger Syndrome. This fully-illustrated e-book combines the authors' specialist services with their event of parenting, supplying a number light and enjoyable yoga positions and respiring innovations which are powerful in facing the elevated degrees of tension, disorientation and tactile sensitivity frequently present in teenagers with autism spectrum problems (ASDs).
Yoga: Top 100 Yoga Poses with Pictures!
Do you need to benefit the easiest Yoga Poses? Yoga is an optimum type of workout and will be practiced by means of any individual of any age and race. it's a comfortable but strong approach to boosting the body's immunity, energy, flexibility, and inner wellbeing and fitness. it's also a great way of relieving tension and stress since it relaxes the physique and promotes peace of brain.
- Le joyau du yoga shivaïte : Shiva-Yoga-Ratna de Jnânaprakâsha
- Llewellyn's Truth About Chakras (Truth About Series)
- Yoga Journal November 2009 Meditation for Busy People Yoga Paradox
- The Subtle Body: The Story of Yoga in America
- Index complete
Additional resources for Asana Pranayama Mudra Bandha (4th Edition)
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39 KEH UNI CHAKRA ...... - -�- - �,r--- " ' • , ,,\ \ \ . Practice I S: Kehuni Chakra (elbow rotation) Remain in the base position or a cross-legged pose. Stretch the right arm in front of the body at shoulder level. The right hand can be open, or loosely closed. Support the right upper arm with the left hand. Bend the right arm at the elbow, rotating the elbow joint so that the lower arm and hand move clockwise. Keep the upper arm steady and parallel to the floor. The movement should be smooth.
Bend the right arm at the elbow, rotating the elbow joint so that the lower arm and hand move clockwise. Keep the upper arm steady and parallel to the floor. The movement should be smooth. The fingers should almost touch the right shoulder as they move past. Practise slowly 1 0 times clockwise and then 1 0 times anti clockwise. Gently lower the right arm. Repeat on the other side. Breathing: Inhale on the upward stroke. Exhale on the downward stroke. Awareness: On the rotation of the elbow joint with the breath and on keeping the upper arm steady.
Awareness: On the movement, the abdominal pressure, and the breath. Contra-indications: Not to be performed by persons suffering from high blood pressure or serious back conditions such as sciatica and slipped disc. Benefits: Supta pawanmuktasana strengthens the lower back muscles and loosens the spinal vertebrae. It massages the abdomen and the digestive organs and is therefore very effective in removing wind and constipation. By massaging the pelvic muscles and reproductive organs, it is also useful for impotence, sterility and menstrual problems.


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Family Art Class & Food Drive Benefiting Food For Thought
Bummer dude!
This event has already happened. To be sure you don't miss anymore events in South Walton, visit the SoWal Events Calendar.
Saturday, August 10 from 10-11:30 a.m., Abrakadoodle Art Education is hosting a Family Art Class & Back to School Food Drive benefiting Food For Thought.
Destin Commons Studio
4008 Legendary Dr.
$45 per family
Call to register: 850-424-5058
Perfect for all ages, each family will create a mixed media still life of fruit on a 16 x 20 canvas.
Back to School Food Drive Needs
*no glass jars please*
- peanut butter
- jelly
- granola bars
- snack crackers
- fruit cups
- applesauce
- pop top soup
- pot top chicken & tuna
About Food For Thought
Food For Thought Outreach, Inc. (FFT) is a locally based nonprofit serving school children in need. FFT provides healthy, easy to prepare food every week through a backpack program and is now serving in both Walton and Okaloosa Counties. If you are in need of support or would like to help fight food insecurity in your community, please contact: email: firstname.lastname@example.com or visit the website: www.foodforthoughtfl.org
At a Glance
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On Mon, 2015-12-28 at 13:10 +0100, Harald Dunkel wrote: > Hi folks, > > how comes that '--setup-ca' is not the default for > ipa-replica-install? What is best practice wrt creating > a local ca on the replicas? > > Every insightful comment is highly appreciated.
There is no need to have a CA on every ipa server, so a CA is not installed by default. You can pass --setup-ca at install time or you can use ipa-ca-install later on. Simo. -- Simo Sorce * Red Hat, Inc * New York -- Manage your subscription for the Freeipa-users mailing list: https://www.redhat.com/mailman/listinfo/freeipa-users Go to http://freeipa.org for more info on the project


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By Len Rosenthal, Chief Marketing Officer
We recently welcomed Lisa Alger as our new senior vice president of engineering. We're lucky to have her. Lisa is charged with managing our entire engineering and product build, as well spearheading our customer service & QA organizations.
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As our CEO Philippe Vincent said when we announced Lisa's appointment, "Her proven leadership skills will strengthen our ability to help customers intelligently transform their traditional data centers into innovative hybrid IT environments with our comprehensive infrastructure performance analytics solutions."
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I've put together this list of WAHM related websites for those of you who are interested in becoming a work at home mom. It's a massive growth industry and there's a lot of support out there on the net and hopefully you'll find all the stuff that I have below of use.
Just one word to the wise before the list;
If you see a website out there that's telling you how you can make thousands of dollars in a few days without any prior knowledge then please beware. It's a bit like those spam mails that we all get telling us to give our personal details so that we can collect our big money prize. Yes, it's tempting but we all know that it's a load of garbage.
More often than not, these websites either involve you creating or selling what are called private label rights which are effectively e-books on niche subjects. Yes, it doesn't require expert knowledge but it does require effort and a lot of luck to get your niche right. I would steer clear, but it's your money so it's your decision.
Enough of the negative, here are the positive websites supporting WAHM's and their businesses.
WahmIAm.com - Work at home resources.
WahmBuds.com - Work at home friends.
Essential Further Reading:
The Ultimate Guide To Working From Home - Find the PERFECT Work At Home Job. No More Searching the Internet for Work AtHome Jobs and Businesses. Find Everything You Need in One Easy To Use Guide!
See Also:-
Tips For WAHM's
The Reality About Working From Home
Networking For Women
Tips For WAHM's
Return to Home Page from WAHM Related Websites For Those interested In Becoming A Work At Home Mom


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More operate is prepared nonetheless it's constantly like 4/ five months in advance of I may be fitted in…..I previously do almost all of the over.. Window vents open… Heating over a decrease warmth for longer.
Helenajane claims: February 18, 2016 at 2:15 pm I absolutely understand how you happen to be emotion. I'm in assimilate predicament in that my AF and I made a decision we couldn't be alongside one another (for a number of explanations) but he is currently starting to date as he really wants to locate adore and have a family (Though I understand he enjoys me) it is killing me.
Believe for a moment… Is that this how your house looked when it had been built? The solution is most likely not. My guess is that the residence experienced 'open' fires, particularly when you reside in the mining place like I do in this article in Yorkshire. The windows were wooden or metallic framed they usually were being rather drafty back again then.
That special emotion was only momentary and also you realized all together simply because society rejects the fuck out of infidelity mainly because it's Erroneous. From The instant an affair begins you're fundamentally counting down the days till it's about or turns into discovered. That working day will appear, whether you believe it or not. Typically, neither bash is ready to manage the ramifications. You finally come to realize that the individual you assumed you couldn't live devoid of is not precisely the same person you beloved. Love isn't blind when everything arrives down. I remember pondering repeatedly "who or what have I turn out to be" because as I explained before, affairs transform you. That's the damn fact. Individuals that cheat are compelled to investigate every single fiber of their staying. They concern their own morality, absence thereof, and they frequently really need to find out how to have confidence in by themselves once again.
Condensation may be the most certainly cause of these complications. Even so that does not suggest that the trouble is brought on by your actions. Every one of us use our Qualities to scrub, thoroughly clean, Cook dinner and live in – this means that just by using a house we deliver drinking water vapour. There is nothing Mistaken in that.
Joy claims: July 7, 2015 at 12:47 pm My ap just ened mine and I am so heartbroken attempting to figure thingz out. I statred seeing him for intercourse nevertheless it turned out we fell in appreciate and noticed esch other for4 several years and then he broke it off He's one and is fifty five a long time outdated and and is just Uninterested in getting by yourself and with me bei g married I couldn't be there on a regular basis it hurts so undesirable! I dont know how to proceed I need to see him at perform I dont learn how to get over it Reply
Should you have a incapacity or Other individuals do, to ensure that the lavatory is usually a moist space and your home is occupied 24/7 that could have an effect. In these instances the unavoidable further h2o vapour manufacturing is usually offset, by setting up a committed air flow process like a Favourable Input Ventilator – these are generally great the place every one of the previously mentioned is finished and unique instances signify that mould still arises.
I continue to remember the sensation of my arms touching my pores and skin and grabbing absolutely nothing. I looked down and there was absolutely nothing. The thin bit of fabric, the only thing in between my vagina and anything else, was missing and every thing within me was silenced. I continue to don't have phrases for that sensation. So as to continue to keep respiratory, I believed it's possible the policemen utilised scissors to chop them off for proof.
Earning a hearth was a skill, but greater nevertheless was maintaining a person just to the embers, so it could be re-begun quickly when expected (this is crucial as we'll see afterwards).
Inside a humid house the ultimate result may be condensate and mould in parts the place the walls are insulated through the warming outcomes from the heating process – which include behind fixtures and such.
I had been terrified of it, I didn't know what were in it, if it were contaminated, who had touched it. I wished to take off my overall body similar to a jacket and leave it for the hospital with anything else.
Carrying this secret can be a weighty load. Putting it listed here can help somewhat even though. I don't Believe I will at any time manage to explain to my spouse.
On that early morning, everything I used to be explained to was that I had been located powering a dumpster, perhaps penetrated by a stranger, and that I ought to get retested for HIV simply because final results don't usually display up immediately. But for now, I ought to go household and have again to my ordinary life.
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More operate is prepared nonetheless it's constantly like 4/ five months in advance of I may be fitted in…..I previously do almost all of the over.. Window vents open… Heating over a decrease warmth for longer.