text:
Bodybuilding Stretching Exercise -
Quadriceps Stretches
To stretch the
front of the thighs muscles
1) Kneel on the floor.
2) Separate your feet enough so that
you can sit between them.
3) Put your hands on the floor behind
you and lean back as far as possible, feeling the stretch in the
quadriceps. (Those who are less flexible will only be able to lean back
a little; those who are very flexible will be able to lie back on the
4) Hold the Quadriceps Stretches
position for 30 to 60 seconds, then relax.
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AMERICA'S FIRST WOMAN IN SPACE - SALLY RIDE COVER (version 2)
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AMERICA'S FIRST WOMAN IN SPACE - SALLY RIDE COVER (version 2)
Sally Ride, America's first woman in space, a pioneering astronaut, brilliant physicist and dedicated educator who inspired the nation, will be commemorated on a Forever stamp tomorrow. Share the news using the hashtags #SallyRideForever and #AstronautStamps.
The SALLY RIDE FOREVER STAMP, 5 p.m. PDT dedication ceremony, free and open to the public, will take place at the Price Center, University of California, San Diego. Ride served as a professor of physics at the university, which also is home to Sally Ride Science @ U C San Diego, a non-profit organization she co-founded to inspire young people in science, engineering, technology and math (STEM) and to promote STEM literacy.
On June 18, 1983, NASA Astronaut Sally K. Ride became the first American woman in space, when she launched with her four crewmates aboard the Space Shuttle Challenger on mission STS-7. Ride and five other women had been selected in 1978 for NASA Astronaut Group 8, the first American selection class to include females. With the advent of the space shuttle, NASA expanded astronaut selection from only pilots to scientists and engineers, and women became eligible for selection. NASA announced Ride and her classmates to the public on Jan. 16, 1978
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This hotel features a swimming pool, 1,125 square feet of meeting space, airport transportation and a fitness center. An additional description has been posted by the hotel titled "Silicon Valley Hotel."
|805 East El Camino Real
Sunnyvale, CA 94087 | vCard |
|Read More:
|"Silicon Valley Hotel" posted 12/15/2011
|Meeting Space:
|1 room. 1,125 sq. ft. total.
|In Rooms:
|Air-Conditioned. Cable TV. Coffee Maker. Hair Dryer. Iron & Ironing Board. Safe. Data Line.
|Airport Transportation. Valet/Laundry.
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|Other Info:
|Child Rate. Non-Smoking Rooms. Self Parking.
|Area Dining:
|Kampai House
Black Angus Steakhouse
Chipotle Mexican Grill
|Area Hotels:
|(Profiles of 6 additional hotel options in the area of the Corporate Inn Sunnyvale)
Wild Palms Hotel
Maple Tree Inn
The Domain Hotel The Domain Hotel
Staybridge Suites Sunnyvale
Quality Inn Sunnyvale
Woodfin Suites Sunnyvale
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Doctor insights on:
Bone Marrow Diseases Inflammatory Conditions
Describe the process of using adult stem cells to treating diseases like bone marrow diseases?
Good question: Great question. Difficult to describe in 400 characters. Here is a great explanation: http://goo.Gl/rpdpp. ...Read more
Inflammatory Conditions (Definition)
Inflammatory conditions are ones and which certain factors in the body produced redness, swelling, and in some cases fever. Certain conditions such as psoriasis or rheumatoid arthritis may lead to long-term damage. If you are concerned about an inflammatory condition, I recommend being seen by a rheumatologist. I'm happy to do ...Read more
Are some diseases such as rheumatoid arthritis characterized by inflammation of cartilage?
No: The inflammatory process in RA is in the synovium (the tissue that lines the joint). Cartilage damage can occur secondary to this inflammatory process. ...Read more
What lethal diseases are treated with bone marrow or stem cell transplants?
Many: The main lethal disease treated with stem cell transplants are hematologic malignancies such as leukemia, lymphoma and myeloma. Bone marrow failure (aplastic anemia) is also treated with stem cell transplants. Some life-threatening genetic disease can also be treated with a transplant. ...Read more
Which endocrine gland does paget's disease of bone affect?
It doesn't: Perhaps you are thinking of paget's disease of the breast, which is a form of cancer. ...Read more
What conditions can be treated with bone marrow transplant?
Transplant: Leukemia, lymphoma, myeloma and other bone marrow disorders. ...Read moreSee 1 more doctor answer
Are Crohn's disease, tuberculosis and sarcoidosis all different types of auto-immune diseases?
No: Crohn's disease is an inflammatory disease but is not strictly speaking autoimmune. Tuberculosis is an infectious disease caused by mycobacterium tuberculosis. Sarcoidosis is a granulomatous disease that we don't quite know the cause of. ...Read moreSee 2 more doctor answers
Is osteogenesis imperfecta (brittle bone disease) a chronic or acute disease?
It is : A chronic disease.Get a more detailed answer ›
What conditions can cause decreased bone marrow?
Many diseases can do: Radiation and chemotherapy are common causes. Cancer can get into the bone marrow and replace it, thus crowding the bone marrow cells and prevent normal function. Sometimes the cause is unknown..It is called aplastic bone marrow( aplastic anemia). Cancer of the blood cells(leukemia)can also suppress normal bone marrow and cause low blood counts or sometime high blood counts(but few normal cells). ...Read more
Does infectious disease specialist treat or study systemic scleroderma. Undifferentied diffuse connective tissue disease,raynauds?
No: these are generally dealt with by rheumatologists. Good luck. ...Read more
What genetic disorder can be cured by bone marrow transplants?
Blood related.: A bone marrow transplant gives someone a new immune system, and new cells from which to make red cells, white cells and platelets. Bmt can cure genetic hemoglobin disease like thalassemia major, where a person cannot make red cells. Bmt can cure congenital neutropenias (very low white cells). Immune system defects such as severe combined immune deficiency (scid) are candidates too. ...Read more
Can paramyxoviruses cause paget's disease of bone?
No: Paget's is not caused by infectious agents including viruses. ...Read more
Are bone marrow transplant related to with stem cells?
Yes it does: Stem cell transplant is a more accurate and the modern name for bone marrow transplant ! ...Read more
Can amyloidosis cause a hypoplastic bone marrow?
No: I would look for a different cause. Some amyloidosis (famously amyloidosis al, made from light chains) is caused by a subtle or not-so-subtle proliferation of plasma cells; this may be treated with marrow suppressors. In an older person, "hypoplastic marrow" may be from sampling a place where marrow was a bit scant; the blood picture's key here. Your physicians know more. Good luck. ...Read more
What are some bone diseases or disorders?
A lot of them : There are a lot of bone diseases/disorders known- from trauma, inflammatory process, infections, autoimmune disease, degenerative disorder, benign tumor, malignancy, etc. What is your specific question? ...Read more
Which inflammatory diseases cause pericarditis?
Varied: Lupus, rheumatoid arthritis and scleroderma, can cause pericarditis. Kidney failure (uremic pericarditis), tumors, genetic diseases such as familial mediterranean fever, or rarely, medications that suppress the immune system can also be the cause. In a number of cases of pericarditis, the cause is unknown. This is referred to as idiopathic pericarditis. ...Read moreSee 1 more doctor answer
Can masturbation lead to autoimmune diseases like lupus or multiple sclerosis?
NO relationship: This question has been asked and answered numerous times on this site. Masturbation does NOT cause disease or blindness! ...Read moreSee 1 more doctor answer
Is leukopenia the symptom of bone marrow cancers like leukemia?
Sometimes: Leukopenia (low white blood cell count) can be a symptom of bone marrow cancers like leukemia or myelodysplasia. There are many other less serious reasons to have low white blood cells too. ...Read moreSee 1 more doctor answer
Which systems are affected by chronic myeloid leukemia?
Primarily the blood: While it is a cancer of the white blood cells, if it is not well controlled, then CML can affect the whole body by affecting your immune system and blood supply. ...Read moreSee 1 more doctor answer
What causes bone marrow tumors to form?
Do not know: There are multiple different types of bone marrow tumors and the cause for almost all is unknown. A few things like exposure to benzene and radiation do predispose a person to leukemia. You may consult this site for info: http://www.mayoclinic.org/diseases-conditions/leukemia/basics/causes/CON-20024914 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
What are complications post- bone marrow transplant?
Many!: Risks are lower if you had your own cells (autologous) or a twin's cells (syngeneic), and higher if you had someone else's (allogeneic). There are short-term and long-term risks. Risks include graft vs host disease, infections (some fatal), liver problems, bleeding, cataracts, infertility, heart damage, lung damage, kidney damage, and others. ...Read moreSee 1 more doctor answer
Bone Marrow (Definition)
Bone marrow is the flexible tissue found in the interior of bones. In humans, red blood cells are produced in the heads of long bones, in a process known as hematopoesis. On average, bone marrow constitutes 4% of the total body mass of humans; in an adult weighing 65 kilograms (140 lb), bone marrow accounts for approximately ...Read more
Bone (Definition)
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
- Talk to a doctor live online for free
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General Question
Advice on visiting Napa?
Asked by Supergirl (1676) February 5th, 2010
My husband and I would like to go to Napa in March. What airport should we fly into? What hotels should we check out? We are looking for a hotel close to restaurants and vineyards, or that offers shuttle service to downtown Napa. A pool and spa as well. Four stars.
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Love makes us all feel amusing. That sense of giddy disorientation, unsinkable euphoria and total fixation with a new love can be so overpowering, that it's tough to picture it's all about feeling. While the outcomes hardly make love less strange, they do begin to shed light on why it can make people feel so amusing.
Helen Fisher, a research professor of anthropology at Rutgers University, is amongst numerous researchers who think the flush of a new love is enhanced by natural stimulants in the brain, norepinphrine and dopamine . "These are fundamental traits commonly associated with romantic love and with these natural stimulants," she states.
"When a individual is passionately in love, it is exceptionally interesting and provocative , and if the liked one is not there, distressing," states Volkow. "The truth that drug addiction and enthusiastic love may trigger the very same actions, signals to Volkow that drug dependency is especially harmful since it taps into a natural sensation.
She points out that current research studies show the very same areas of the brain including the frontal cortex which is activated when a drug addict is high and when somebody in love is looking at a image of a loved one. Scientists at University College in London just recently recorded modifications in the brains of individuals who explained themselves as " really and madly" in love.
Old friends, obviously, don't rather cause the same stir. Fisher is conducting comparable studies and is scanning the brain activity of individuals recently in love.
As a lot of know; however, the rush individuals feel from new love usually doesn't last permanently. And Fisher is likewise interested in comprehending the biological stimulants and anthropological explanations for all phases of love.
She argues that there are three primary stages to a love relationship: lust, romantic love and attachment. The very first, she says, is " to obtain you looking for anything" and is driven by hormonal agents like testosterone.
The romantic love phase, which develops the brain chemical reactions described by the London researchers, serves to " require you to focus your mating energy on someone at a time."
And the fmal, less linked here steamy stage of accessory is to ensure that any children produced by a love match has parents a minimum of through its early years.
Research reveals there may also be chemicals connected with sensations of accessory. When researchers injected a natural chemical called oxytocin into the mice, the animals right away formed attachments. When they injected chemicals that obstruct the effect of oxytocin, Fisher says; the mice " prevented their partners and imitated cads."
Current studies have actually zeroed in on the chemistry of love, revealing exactly what type of chemical and neurological activities occur at various stages of animal and human relationships.
Love is improved by natural stimulants to the dopamine, brain and noreinphrine .
Gushy romantic sensations similar to the high of drug addiction.
When thinking of the loved one, areas of the brain stirred.
The phases of lust, love and attachment are affected by body


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Now that you're settling into the newlywed life, do you ever feel like you don't have time to talk or connect with your spouse the way you did before you said "I do"? Balancing jobs, a new marriage, family obligations and all the other joys of life can make for a grueling schedule. My suggestion to you? Take an evening or an entire weekend and unplug so you can reconnect. Turn off your phones and computers and sign off of all your online vices (from Facebook to Pinterest). Having uninterrupted time together is precious.
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What do you do to unplug with your spouse? Have you seen it benefit you relationship and marriage?


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Occupational and Physical Therapy: Strategies for the Classroom
Empowering instructional assistants to help teachers implement therapeutic strategies and improve student achievement.
School-Based Therapy The primary role of a school-based therapist is to assist students in benefiting from their educational program. Therapy provided within the educational setting must be educationally relevant and necessary for the student to benefit from Kentucky's educational system for all students. Therapy must contribute to the development, or improvement, of the student's academic and functional performance. Therapy within the school setting has a different orientation than therapy provided in non-school settings. School-based therapy involves "teaming" in which recommendations and decisions are made based on input from all team members in order to determine a student's total educational plan. School based therapists identify needs of the student and assist in providing strategies on how to best capitalize on abilities as well as minimize the impact of the disabilities in the educational environment. If a student has an identifiable therapy need that does not affect the student's ability to learn, function, and profit from the educational experience, that therapy is not the responsibility of the school district. Therapists should always strive to provide interventions in the natural or least restrictive environment for each student receiving therapy.
What is Occupational Therapy in the Schools?
The job of the occupational therapist (OT) who works in schools is to help children meet the every day demands of being a student. The school is one of the primary environments where the following occupations are performed daily.
Functional Visual Motor Skills
Using classroom tools (pencils, scissors, calculators, etc) and learning materials to communicate through handwriting, keyboarding, and access to assistive technology
Sensory Motor Skills Increasing participation using eyes, ears, nose, touch, and movement in order to gain access to the education curriculum.
Vocational Skills Improving on-task behaviors, completion of assignments, organization skills, and independent work habits that leads to participation in the job and community settings.
Self Management Performing daily living skills such as feeding, dressing, safety awareness, and using adaptive materials when needed.
What is Physical Therapy in the Schools?
The job of the physical therapist (PT) who in schools is to assist the student in meeting his/her educational goals and to be able to access all areas of their environment. The goal of physical therapy in the school system is to "level the playing field" for students with disabilities in the following ways.
Mobility Ability to move parts of the body
Ability to maneuver throughout their educational environment Ability to use walker, gait trainers, and wheelchairs Monitoring safety, balance, strength, and endurance
Adaptive Equipment Providing appropriate equipment for sitting, standing, academic activities, and walking Training staff on proper use and safety Monitoring equipment for fit
Transitions Transferring to different positions and to different surfaces Determining the amount of assistance required Teaching proper and safe transfer techniques Monitoring safety, balance, and strength
Positioning Monitoring posture in different seating options
Utilizing adaptive equipment to support proper positioning Monitoring safety, balance, and endurance
Other Monitoring medical issues Evacuations plan Ordering equipment
Working with durable medical equipment representatives Assisting administrators in planning and implementation issues such as building modifications and new construction Safety and injury prevention
OT and PT are a related service under Part B of the Individuals with Disabilities Education Act (IDEA) and are provided to help a student with a disability to benefit from special education. If a child has a disability as defined by IDEA and needs special education and related services to meet unique learning needs, then he / she might be eligible for OT and/or PT services. The student must be eligible for special education before being considered for our services in the schools under IDEA. Eligibility for special education does not mean automatic OT and / or PT eligibility; however, if significant concerns arise with the student, then a functional evaluation will be performed to determine if the child warrants services.
What is the OT and PT role in each educational environment?
OT and PT services are provided across a continuum and look different for every student. A variety of service delivery models are considered in determining the best way to serve the student. Some students receive hands-on services (direct therapy) in individual and / or group sessions. Others receive services as the educator and OT and / or PT discuss strategies and work together to solve problems (collaboration and / or consultation). The amount of contact with the student may be regularly or intermittently scheduled as determined by the therapist according to the student's need. The list of strategies in Appendix A can be a useful tool for the classroom prior to a referral for OT and / or PT.
Elementary School (Pre-k, Primary, Intermediate)
From the beginning of preschool, children are developing more complex motor skills, play skills, and readiness for pre-academics. The therapist working with the student who receives OT and / or PT services may address developmental delays in above areas. Our services are delivered within the classroom setting as well as collaboration with team members who are involved in the child's education. As the student advances to the primary and intermediate classrooms, they begin to learn self management skills and more complex academic skills. This includes being a productive member of the classroom and effectively produces class work. We provide direct therapeutic services as well as ongoing collaboration and role release services to school staff to enable the student to meet the educational goals.
Middle and High School Once the student reaches middle and high school, they are beginning to prepare for employment, vocational training and college. Some students are also preparing for functional life skills and community based living. At this level of education, the occupational therapists primarily provide role release (consultation) and collaboration services on the student's behalf with the educational team. Physical Therapy often continues to be involved with students to address physical limitations and provide adaptive equipment throughout their school career.
How to make a referral for OT and / or PT?
To make a referral for OT or PT use the following guidelines Make a list of your concerns and discuss with the teacher The teacher will need to contact the OT or PT that services your school The OT or PT will provide the teacher with a screening form that will need to be filled out and returned. Upon return of the screening form, the OT and PT will determine if a full evaluation is warranted. If a full evaluation is warranted then the OT and PT will follow the special education procedure for evaluation. OT and PT screening forms can be found in Appendix B Now that we have discussed what OT and PT Roles are in the school and the educational environments we will move on to discuss how do I make a referral.
Therapeutic Use of Equipment
Many times occupational and physical therapy will provide equipment to utilize in the classroom to assist the child with being a successful student. It is important to recognize the safety concerns as well as following the protocol provided to you regarding the use of the equipment.
Safety Concerns The occupational/physical therapist will instruct on the proper use of therapy equipment. Once a piece of equipment has been provided to the student, the teacher and instructional assistant will be trained on the proper use. This will include but is not limited to a written protocol for use as well as precautions and / or desired outcomes with the use of therapy equipment. If there are any changes in the child's condition, functional use of the equipment, or any concerns arise, the treating therapist should be contacted as soon as possible to address these concerns.
Daily Use of Equipment It is in the best interest of the child, if consistency is followed for implementation of therapy equipment. Once the therapist has provided the equipment with an explanation of use and possibly a written protocol, the teacher and instructional assistant should diligently implement use of the equipment . In the case that the child shows signs of refusal of use or it seem as if changes should be made, then please contact the therapist as soon as possible. An or phone call would be sufficient to communicate the child's use or disuse of the equipment. The therapist could then come into the classroom and make any changes necessary.
Seating Options (1 of 4) Adaptive seating is utilized to assist with sitting balance, develop head control, trunk control, and core strengthening to allow students to practice functional sitting skills while engaged in school activities. This also allows them to interact better with peers and teachers. When students are seated appropriately displaying correct postural stability, improved fine and visual motor skills are facilitated.
Seating Options (2 of 4) Basic chairs with armrests and/or seat belts are utilized for students that are functional but may have balance issues. These chairs assist with promoting proper posture especially when their feet supported. First Class Chair Tripp Trapp Chair Various Rifton Chairs
Seating Options (3 of 4) More supportive seating is utilized for students with increased physical involvement to promote proper alignment and posture. Thera-adapt chair Various Rifton Chairs Tumbleform Chair Special Tomato Chair
Seating Options (4 of 4)
Types of Seating Move-n-sit cushion Therapy ball chair
Lying prone on floor Foot stools Cube chair Bean bag chair Papasan chair Stand to work Move-n-sit cushions: are utilized to assist children who may need extra movement in order to concentrate throughout the day. This cushion should be utilized as the therapist recommends. Notice this child's posture. His feet are flat on the floor, his back is straight, and his desk is at the appropriate height for functional performance of classwork Ball Chair:These are utilized quite often to promote better trunk posture, facilitate some movement, improve concentration and focus Lying prone on floor:This enables the child to get in some heavy work with proprioceptive input. It promotes improved trunk and upper body stability. This can be calming for children who are seeking input thus improving classwork performance. Footstools: these assist with promoting proper alignment and positioning while the child is sitting at their desk. The childs feet should be flat on the floor and the knees bent at a 90 degree angle. Cube chair: This chair can be utilized at two different heights. This allows the child to have input to both sides of the body thus providing support for the child to feel as if they are closer to the ground as well as better integrated within a group setting without being completely included in the group on the floor. When a child's feet are flat on the ground, their postural stability is improved.
Standing and Walking Options
Standing and walking devices are utilized to provide students a position change. Standing offers weight bearing opportunities and promotes increased bone density along with prolonged stretching of lower extremity musculature. Weight shifting, balance, endurance, and postural control are being addressed while they are standing or walking. Better breathing, increased alertness, and GI motility are also enhanced. In addition you will note better peer interaction and classroom involvement.
Standing and Walking Options
Standers Gait trainers Walkers
Additional Therapeutic Equipment
Therapy benches Adaptive desks Toileting equipment Changing tables Mats Aerobic step
Types of Assistance (1 of 4)
Backward Chaining: Guided help with all of the task with the exception of the last or final step (i.e. buttoning a shirt, you would button all but the last button and the child will complete this step). Forward Chaining: Guided help with all of the task with the exception of the first step (i.e. brushing teeth, the child would open the toothpaste and then assistance would be provided for the rest of the steps). Allison will give more examples of each of these types of assistance at this time
Types of Assistance (2 of 4)
Hand Over Hand (HOH): The child's hand is under your hand for completion of the task. Hand Under Hand (HUH): The child's hand is under your hand for completion of the task. Multi-Sensory Cues: Help can be provided to the student through the use of verbal, visual, and touch cues (HOH & HUH). It can also include activities that are demonstrated to the student when he or she is physically close to the assistant. Examples will be provided at this time as well.
Types of Assistance (3 of 4)
Minimum Assistance: You provide assistance for up to 25% of the task. Moderate Assistance: You provide assistance for 26% to 50% of the task. Maximum Assistance: You provide assistance for 51% to 75% of the task. Total Assistance: You provide assistance for the entire task or 100%.
Types of Assistance (4 of 4)
Fading Assistance - As the child progresses with a task or skill then you will decrease the level of assistance you are providing. This will enable the child to become more independent. However, you will have to fade your amount of assistance over time. Allison will elaborate on this section with examples, etc.
Handwriting and Reading Strategies
Pencils/crayons Grips Adaptive paper Timers Slant board / binder Colored overlays Grid paper underlay Vertical number line Positioning and seating options Word shaped boxes Visual focus window EZ reader Graph paper Colored paper Wikki stiks Various handwriting programs-including Handwriting Without Tears and Fonts Weighted materials Lap tray Highlighted lined boundaries
Updating our Knowledge of the Sensory System
Left Side: Builds the house Right Side: Designs the house
Our Sensory System (1 of 3)
The right and left hemispheres of the brain have different roles. Each side of the brain controls the muscles of the other side of the body. Learning and thinking is improved when both sides of the brain are involved in problem solving, so nobody is totally right-brain or left-brain dominant.
Our Sensory System (2 of 3)
The corpus callosum which is a thick band of nerve fibers is the bridge between the two hemispheres. It is also involved in eye movement, tactile localization, and maintains the balance of arousal and attention. The limbic system is made up of a group of structures that are important for controlling the emotional response to a given situation, memory, learning, and coordination movement. The thalamus receives sensory information and relays this information to other areas of the brain and spinal cord.
Our Sensory System (3 of 3)
Everything that we do involves at least one or two senses. There are actually 7 sensory systems (taste, smell, touch, hearing, seeing, proprioception, and vestibular input. Vestibular: Movement Proprioception: Body Sense
Limbic System Activity
Appendix D
Snapshot of Sensory Processing Disorders
Sensory Processing Disorder – is an umbrella term for the inability to be aware of all types of sensations and making sense of the sensory input. Sensory Modulation - regulating input Sensory Integration - organizing and processing input Sensory Defensiveness - interpreting sensory input which results in a fight, flight, fright response Sensory Registration - noticing and producing an adaptive response
What does it feel like to have a sensory processing disorder
What does it feel like to have a sensory processing disorder? Appendix E and F Seven (7) volunteers will stand in front of the group and read one of the short scenarios to the other participants.
Focusing on Sensory Defensiveness and Sensory Regulation
We will be focusing on two types: Sensory Defensiveness: The student may not have the ability to correctly interpret sensory input which results in a fight, flight, fright response. Sensory Regulation Disorder – The child will have difficulty taking in sensory information and organizing it in order to ignore unimportant information and pay attention to essential information. There are two levels:
Levels of Sensory Regulation
Low Arousal/Alert Level: The child may appear tired, bored, difficult to please and/or be unaware that his or her body requires stimulating sensory input. High Arousal/Alert Level: The child may be in constant motion, hyper, or impulsive, or may be overly-reactive to situations and is in need of calming sensory input. Stimulate Calm
Benefits of Sensory Regulation Strategies (1 of 2)
Development or reactivation of hearing, sight, taste, smell or touch Improved hand/eye coordination Development of language Control of surroundings of user Relaxation or stimulation as needed
Benefits of Sensory Regulation Strategies (2 of 2)
Improved socialization with peers Increased tolerance of human touch Increased opportunities for making own choices Improved behavior Lengthens teachable opportunities Improves student success
Who can benefit from a sensory regulation strategies?
Every Student Autism Spectrum Disorders Attention Deficit Hyperactivity Disorders Speech and Language Disorders Sensory Processing Disorders Developmental Delays
Sensory Regulation Strategies (1 of 3)
Heavy work (exercise, carry weighted objects) Body Sock (wear while writing or exercising) Swing Trampoline Scents for calming and alerting (pencils, markers) Wilbarger Protocol (see Appendix J) Brain Gym & Tool Chest (see Appendix G and H) Alert Program Movement Breaks (change seat or position) Breathing Exercises (see Appendix I) Music without lyrics Create Boundaries (tape, beads, hula hoop) Demonstrate Wilbarger Protocol
Sensory Regulation Strategies (2 of 3)
Sensory area: room, zone, center Weighted Materials (vest, blanket, belt, pencil, backpack,) Vibration Resistive, crunchy, sour foods, fruit and snacks (see Appendix H) Work systems (folder activities Lighting options Hygiene Considerations Hydrating with water Fidgets (see Appendix G) Safe Place Study carrel Reduce visual clutter Headphones Resistive chewing (non-food)
Sensory Regulation Strategies (3 of 3)
Swing, Ball Chairs, Trampoline Controllable Light Source, Light Filters Scented Writing Tools Aromatherapy Supervised Tasting Weighted vests/blankets, bean bag chairs Tactile walls, Vibration writing tools, putty Soothing sounds (chimes, nature sounds, classical music)
Transfers (1 of 4) Physical therapists in the school system train students and staff on safe, effective transfer techniques. Transfer training must be customized to the student's needs, but general guidelines govern the majority of proper transfers.
Transfers (2 of 4) Control the Pelvis
The pelvis is the control point for the entire body, allowing the therapist or staff member to assist the student in body mechanics and maintenance of balance. When training, the therapist will instruct the staff member to place at least one hand on the outer, lower pelvis with their arm around the back of the patient.
Transfers ( 3 of 4) Upper Body Management
The upper body mechanics are vital to performing proper and safe transfers. Students who lean backwards when standing will need their assistant to place one hand in the center of their upper back to help them lean forward into the "nose-over-the-toes" position to prepare for standing. Once the student is standing, the assistant may be educated either to place their other hand over the front of the shoulder to keep the student from leaning forward, or in the armpit to provide physical support.
Transfers (4 of 4) Alternate Transfers
When students cannot safely transfer with the staff member, the therapist will train the assistant on alternate transfer techniques. Sliding board transfers are used for students without the use of their legs. Sling lift machines can be used in the school for severely impaired or weak students who cannot stand. A sling is placed underneath the student in the chair and the lift mechanically lifts them, significantly reducing the physical strain on the caregiver.
Gait ( 1 of 3 ) Definition: Gait is the manner or style of walking. There are many types of gait. Also Known As: walking, ambulation
Gait ( 2 of 3) Gait abnormalities are typically associated with a physical disease, condition, or deformity. Joint pain, limited range-of-motion of a joint, or joint deformity can cause an abnormal gait.
Gait ( 3 of 3) Examples include: Antalgic Gait: painful gait, a limp is adopted to avoid pain on weight bearing structures (hip, knee, ankle) Ataxic Gait: an unsteady, uncoordinated walk, a wide base of support is seen. normally due to cerebellar disease Festinating Gait: short, accelerating steps are used to move forward, often seen in people with Parkinson's disease Four Point Gait: utilized by crutch users, first on crutch, then the opposite leg followed by the other crutch and then the other leg Hemiplegic Gait: involves flexion of the hip because of inability to clear the toes from the floor at the ankle and cirumduction at the hip Spastic Gait: walk in which the legs are held close together and move in a stiff manner. often due to central nervous system injuries
Assistive Devices For Gait
Hand Held Assist Canes and crutches Walkers Gait trainers Choosing the correct device, fitting the device, and training on use of the device is the job of the physical therapy staff.
Exercise/Stretching Programs
Exercise/stretching programs may involve walk training, range of motion, therapeutic exercises, and home programs to improve strength, flexibility, endurance, and independence. Programs can be given to students for use in PE, the classroom, or at home to assist with stretching and strengthening. The physical therapy staff has put together a list of suggested activities that can assist our students during the summer months. Thera-band and Thera-tubing is sometimes given in addition to a program and the PT staff will train students and assistance on the use of these items.
Brain Gym Exercises Appendix G Brain Gym is a set of movement activities for the brain/body that moves a child from reacting to stress to being just right for learning. Water – Alerts brain for learning, reduces stress, and clears thinking. Brain Buttons – , increase attention and improves visual coordination. Cross Crawls – activates both hemispheres in brain, improves balance, and helps with transitions Hook-ups - improves alertness and improves attitude.
Tool Chest Exercises Appendix H
SHAKES AND WIGGLES CHAIR PUSH UPS Object: movement to remove shakes and wiggles before beginning sit – down task and/or movement break to regain attention. Object: Prepares for writing by working shoulders and arms and movement for organizing thoughts.
Breathing Exercise Appendix I
Wilbarger Protocol Demonstration Appendix J
The protocol is a brushing technique that is designed to fire-up the sensory receptors under the skin. These receptors then override negative sensory impulses and allows some students to have a more normalized sensory system. This is followed by gentle joint compression. ** Intervention always must be directed by a professional who has received training in the Wilbarger protocol. Did you know that in a ¾ inch square patch on the back of your hand there are 9 feet of blood vessels, 13 yards of nerves, 9000 nerve endings, 75 pressure sensors, and 600 pain sensors?
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Stunning Interiors #1
Basements & living spaces, what make us want them so bad? Feeling save and having a home is our first priority in life. The second is that we we have to feel comfortable. For this reason we create it how we want it! Since we were able to walk we …Check it out!


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Pope John Paul did not recite the rosary in public Saturday night as he usually does, but a Vatican spokesman said there was no cause for alarm for the pontiff's health.
Vatican Radio said the rosary, which the 78-year-old pope usually prays on Vatican Radio on the first Saturday of each month, would be recited instead by a cardinal.A Vatican spokesman said that according to a schedule of the pope's activities issued internally in the Vatican earlier this week, the pope would not be saying the rosary on the radio for the summer months.
He has, however, recited the rosary during past summers.
"This is not something that came up at the last minute. Everything is fine," the spokesman said.
Doctors have told the pope, who has had a series of health problems over the years, to rest more and cut back on non-essential public duties that can be delegated.
The pope usually recites the rosary before a crowd of thousands in the Vatican's modern audience hall. The prayer is broadcast around the world via Vatican Radio and television.
The pope appeared in relatively good health Saturday morning when he addressed a group attending a human rights conference.
He will recite his weekly prayer in St Peter's Square as usual on Sunday, the spokesman said.
The spokesman said the pope would hold his regular general audience Wednesday as planned before taking a two-week private rest break in the northern Italian Dolomites.


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It's been almost 4 years now since the death of Bollywood actress Jiah Khan and ever since then the fans and Bollywood community are in dismay.
Justice is yet not served as some say that the lady committed suicide but at the same time, her mother Rabia Khan claims that she was murdered by her then boy friend Sooraj Pancholi.
A few evidences too hinted that she was forced to end her life.
The case has undergone several investigations and yet it failed to reach any conclusion.
But latest update suggests that the CBI is now likely to frame charges against the young flamboyant.
The Supreme Court of India had withdrawn Rabia Khan's petition to seek help from the Special Investigations Team in this case yesterday.
Earlier, Bombay High Court had withdrawn Rabia Khan's petition to seek help of SIT in this case, and the Supreme Court just upheld the High Court's order.
Now, let's wait and watch what happens next in this case. Sooraj Pancholi was last seen in his debut film 'Hero' and post that there has not been any progress in his Bollywood career.


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A news release from the Senate Health, Education, Labor and Pensions Committee said Gotbaum was one of nine nominees who got the panel's nod.
Under a provision in the Pension Protection Act of 2006, the Senate Finance Committee now has 30 days to consider Gotbaum's nomination. If the finance panel approves, the nomination can go to a full Senate vote.
If he gets the full Senate's backing, Gotbaum, operating partner at private equity firm Blue Wolf Capital Management L.L.C. in New York, is in line to succeed Charles E.F. Millard, who stepped down on January 20, 2009. Vince Snowbarger, the PBGC's deputy director of operations, has been the agency's acting director.


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People say the nicest things. Compliments are nice and sometimes provide advice and suggestions for which we are grateful. You can add your own comments by completing our contact form.
Review from Wintana
Read more – Wintana, Bellevue, WA
Great house and great location
Great house, great location. Read more – Gene, Westmont, NJ
Review from Shona
– Shona, Lake Oswego, OR
Quiet and clean, super enjoyable
Great quiet location that totally matches what you see when booking online - even the elk trolling around in the neighbourhood. For a family of 5 (2 adults, 3 kids under 10) on a 3.5 day ski trip to Crystal Mountain - this was a comfy cabin. Read more – Michael, Pemberton, BC
A great home
Great home, Nice Owner! Read more – Matthew, Philadelphia, PA
Very nice vacation home
Very nice Crystal Mountain vacation home. Well equipped kitchen. Lots of elk on the property and nearby. Read more – Dennis, New Bern, NC
Beautiful, clean, neat and very well stocked
Beautiful location and house. Clean, neat, very well stocked. Read more – Lisa, Seattle, WA
The house is in a beautiful
This was a nice property which was pretty well maintained and in a great area. Plenty of room for ten people. Read more – Stephen
It was a great stay
Read more – Keith, Seattle, WA
Blown away by your photo work
Congratulations on your talents - I'm just blown away by your photo work. Thanks for your efforts and all your time spent there - I hope you enjoyed it too. Best. Read more – Warren, Olympia, WA
Cabin was nice and generally very clean.
Cabin was nice and generally very clean. Read more – Stephen, Tacoma, WA
Beautiful home & surroundings
Beautiful home & surroundings. Very well maintained & appointed. Read more – Lesile, Vancouver, WA
Rating from Aaron
A massive deck to take in the great forest air and the filtered sunshine. Read more – Aaron, Seattle, WA, USA
It was very nice to have a comfortable home to come to every night.
Thanks for a great stay! I was here for the 2013/14 National Avalanche School Field Session. It was very nice to have a comfortable home to come to every night. On the -13 degree days it was VERY nice! Thanks so much! Read more – Dave, Vancouver, BC
This small cabin is perfectly fine
This small cabin is perfectly fine, and in a good location, with access to the store in Greenwater and close to the Park. Read more – Daniel
Four stone lodge was perfect
Four stone lodge was perfect for what we needed it is a nice quiet cabin by Rainer National Park. Read more – Matt, Irving, TX
Awesome location for Rainier
Cool house in the woods. Awesome location for Rainier Read more – Silas, Brooklyn, NY
Location was stunning
We enjoyed staying at the property however we felt the 5 pages of instructions and rules was a bit heavy. Read more – Jodie
The Crystal Chalet was beautiful and well-maintained
The Crystal Chalet was beautiful and well-maintained. Read more – Taylor, Okemos, MI
Rented this cabin as a base camp for exploring Mount Rainier National Park.
Overall, my family had a great time and we would recommend others to stay here! Read more – Robert, West Palm Beach, FL


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|Reading these suicide pages you will find people seeking help and people offering their help. Some witness about suicide from real life experience, others who play along with me would pretend it's a children's game. Some make sick and cruel jokes about it, and angry people blame me for even mentioning the subject. You might also want to read my favourite answers. If you want your answer to be included here, fill in the form.
What is the best way to kill yourself when you're under 13?
Quelle est la meilleure forme de suicide pour les moins de 13 ans?
|28 May 2006
|well im 13 and ive never actually commited suicide but ive been thinking about it alot since i was 12 and i starting cutting myself when i was 12 i just have felt so hopeless ever since i moved across the country, ppl say that life goes on but what i left in california was my life and i just cant move on and im literally crying 5 times a day now and I'm never happy so yea i just thought I'd share my story
|28 May 2006
|I know, I know I've let you down,
I've been a fool to myself.
I thought that I could live for no one else,
But now, through all the hurt and pain,
It's time for me to respect.
The ones you love mean more than anything.
So with sadness in my heart,
I feel the best thing I could do,
Is end it all, and leave forever.
What's done is done, it feels so bad,
What once was happy now is sad.
I'll never love again.
My world is ending.
I wish that I could turn back time,
'Cause now the guilt is all mine.
Can't live without the trust from those you love.
I know we can't forget the past,
You can't forget love and pride.
Because of that, it's killing me inside.
It all returns to nothing,
It all comes tumbling down, tumbling down, tumbling down.
In my heart of hearts,
I know that I could never love again.
I've lost everything... Everything...
Everything that matters to me matters in this world.
|28 May 2006
|I made it through alive
|As a college student that plays softball, I know what it is like both as a person that has had suicidal thoughts and who has had girlfriends who have tried to commit suicide. I am currntly working with a 14 year old to get her to stop trying to kill herself. What I can say to all of you young people is that no matter how many people tell you its not worth the pain or the sorrow that you can cause somebody, ultimately it is your choice. But when I talk to my girlfriends mom or to my mom, I realize that cutting/attempted suicide, doesn't end the pain for you it just gives your pain to someone else. I should know, I began to severely cut myself all because my girl couldn't talk to me about why she wanted to die and eventually led me to due the same because I felt as though I let her down....I know that this has been a long story, but serious sit down and think of the people that are going to take on your pain...it helps put your life into perspective...
|28 May 2006
|Sexy bitch
|Find someone who likes u and has aids. Fuck him or her up and make sure you get aids or hmv. Make sure u do it for a couple of hours or even days.
|28 May 2006
|The only thing keeps me from committing suicide is that I SO FEAR that i would fail. You know, how frightening it would be if my suicide attempt weren't successful. Not only my horrible life would resume, but also i would be deprived of my only freedom, only dream, my dream of killing myself. Oh i am scared that i would be hospitalized and be watched by a bunch of therapists all the time. that would be HORRIBLE. GOSH. they would watch you even when you go to the bathroom. Gee, in that case I would NEVER have my 2nd attempt. Oh my god.
Well, as long as I can find an absolutely 100% way to die, i'll definitely do it.
|28 May 2006
|Im nicci and Im 20 and the youngest of three siblings... Ive been trying to kill myself since I was 15 but I never really went through with it... one day I tried to slash my wrist, well it was bleeding for about 1 minute and then it stopped, that cut wasnt deep at all, as usual I chickened out
the next day I was watching TV in my dorm room when I got a phone call, it was from my aunt, my brother committed suicide. No letter, no nothing, he just left and until now Im still full of regrets, questions and pain. Ive been through a lot of painful experiences since I was 9 years old , however, that was the most painful thing I ever had to go through
. At least I thought it would be
two years later I found my other brother in the tub and he was covered in blood
he slashed both wrists
I was able to call 911 and he was saved
but that incident made me go through all the painful memories all over again
now when my brother has problems he talks to me and I listen
I know everything that goes on in his life. He promised me that he would never do what he did ever again but Im still in pain and I cant seem to make it go away
I feel weird and Im scared Im scared that one day I would snap and would gather enough courage to finally do what Ive been trying to do since I was 15 kill myself
|28 May 2006
|terry wasik
|cruel jokes...suicide is a cruel joke,and a very bad one at that...no one is laffing...gee..tough crowd today perhaps ???!!
S.U.I.C.I.D.E.---Seeking Unknown Information Cannot Include Death Einstein !!
for some one that is so smart and intelligent ( you can make a website and also use a computer ) now that takes talent and creates a following of humans !! now that is a special talent and courage...that suicide fears itself !! luv from cornwall canada,,,live long and prosper...merci google !! and YAHOO !!
next search is for ...what happens after internet for this planet ?!! LQQK out Mars ...
|28 May 2006
|terry wasik
|BEST way for you ,is not necessarily thee best way for someone else !!peeple commit suicide over lifes so called tragedies,such as love that did not last past gym class,love that did not last past a coffee break at timmies,hockey team did not WIN thee LORD Stanley cup/coupe...therefore I cannot give you advice on thee best way to kill yourself.only a expert can dew that and thee experts are all dead !! * that was their best way ...
perhaps instead of spending all this time in front of a computer screen ( and bi thee way,if you decide to live this so called lovely planet...which you wont as ur body will be worm bait now )we will have lost another customer as you will be dead and you will miss out on all thee specials and new video chat,and video games...go fiqure...!!
if you need to generate some revenue...write a BOOK and sell it on e-BAY !! also If i may suggest...senor bush is looking for future peeple that like to kill other peeple,so you have a future in thee warriors of soldiers and you are guaranteed to die there for your country and loving parents...au revoir and please BUCKLE up...and drive safe/conduisez prudemment tout le monde,because everyone wants to go to DISNEY WORLD !! peace and fantasy comes alive in YOUR dreams and HEART !! god aka allah bless america and your SMILE.
|28 May 2006
|terry wasik
|hello readers and internet researchers,how are you today ? Best way to kill yourself is too laff so much,that your tummy hurts so much it is killin you...humour is for creating a bond between peeple and life...i have yet to see peeple laff while at a funeral or car accident...to spend your thoughts and time thinking of how to end it all...( well it doesnt end,dont forget peeple have you in pictures,on home grown movies,your report cards and school pix and awards...)and especially on your tombstone . All that does is leave a hole in thee ground and a hole in a persons heart that wanted to laff with you,,,that special person that misses your smile and sparkling eyes...as thee eyes are not only a soul to thee future butt your eyes are thee future !! why chose thee number 13 ?? what is so special about 13...?? please explain more of your thoughts to me,as I want to learn and I need you to teach me (life is too much of a mystery especially when a reader is missing pages after chapters 13) ...luv from cornwall canada
|28 May 2006
|Actually, about three hours ago i was sitting on my bedroom floor, with my razor attempting to kill myself. I bled but didn't die. I was just so sick of life and everything. After doing that I was talking to my friend. He made me realize that i have alot to live for. And so did reading all about this. About a month ago a girl i knew killed her self. So many people were hurt by this and her boyfriend even killed himself too. Suicide is a terrible thing. You don't know how many people think about you and care about you and once you're gone you can't do anything. Even if you don't think anyone cares about you, they do. Even if it's someone you don't know they care. I care, because taking your life is a horrible thing to do. It is not worth anything. Just live and think of the good, simple things in life. Whether it be music, friends, movies, outdoors, or whatever. Some people think if you're gonna die anyway why not now? But think of it like this, why not experience the greater things in life instead, then wait for god to take your life away at the right time. And remember, everything happens for a reason. Please don't kill yourself. Please. If you need help them email me, at firstname.lastname@example.com I will try to help.
|28 May 2006
|whats the point
|Oh come on hardly any of you really want to die you just want someone to talk you out of it. if you really felt that bad then you would have done it by now and stop moaning to others about your petty childish problems half of you silly little girls have no idea what real pain is and want an easy painles way to kill yourself - NEWS FLASH you wont find one there will always be some kind of pain but so what if you wanted to die badly enough then you wouldent care about how painful the death is you would just be glad that you will die soon. So stop moaning about it and accept your not going to kill yourself stop feeling sorry for your sorry self and either do it or shup up threatening to do it
|28 May 2006
|Im not 13, I am 18 and I just recently felt suicidal because i consider myself as a failure. I already wrote suicide notes and planned everything I need to do to kill myself.Please help me not do it.. the pain is building up within me. I DONT WANT TO DO IT.
|28 May 2006
|I just realized that i felt this inmense pleasure killing flies. I killed one after another, i terrible envy them , they are dead, why do i have the power to finish whit their lifes and not whit my own? what makes it wrong?
i wish i have the nerv to kill the person that has done this to me, but just the pain im gonna cause her whit the guilt of my death is enough as the revenge i want,i swear im gonna make you suffer , youll regret it.
you dont deserve to have been a part of my life for all this time
youre nothing but a bitch you broke my heart, you know
i fucking hate you
but im missing you so bad.
wish i could sleep...
|27 May 2006
|Some times I feel that I realy want to kill my self! Its cuz I realy feel underappreciated, and the problem is that I always advise people not to commit suicide but most of the time when I'm advicing people not to kill themselves I think of killing myself as I'm typing or talking! I just wanted to talk to someone but no one understands!
|27 May 2006
|Danielle Nicole <3
|There Is no best way to kill your self, Honestly i dont think killing your self is the right choice. yeah ive been down a path close to doing it. im still thinking about it but deep down inside i just keep thinking ya know tommarrow is another day. if you upset seek help .. someone is willing to help you.
|27 May 2006
|right now, im very upset because of a stupiud bvoy that im in love with. i need help&comfort. and i think thats what everyone here needs. email me and id love to help.
|27 May 2006
|Fuck weed
|Bash your head through a computer until
you die......!!!!!!!!!!!
|27 May 2006
|I am 17 never really had that bad of life, but still life never gave me brakes and this may be the last time anyone hears me. I have to burn,but and some time i drink my self to sleep to get ride of the pain that i feel. My family has no clue whats going on, my g/f either and she all i have to live for, but now life has pushed me to the point to where i don't care anymore i just want to end it.
|27 May 2006
|Rent a hotel room...drink arsenic
|27 May 2006
|I can't believe how hard to kill yourself is. Most suicidal attempts tend to fail. wtf? if this world doesn't want me to live, why doesn't it want me to die, either?
Sigh. Nothing is easy. Even to die. I hate to be born. I wish my mother had an abortion when she was pregnant.
Not a single soul understands me in the world.


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