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Do Not Let the Fear of a False Positive Delay Your Mammogram
Women who skip mammograms for fear of the findings may miss early detection of breast cancer.
Mammograms are an essential screening tool and good at finding breast cancer, especially in women aged 50 and older. Overall, the sensitivity of mammography is about 84% - so that means that many women may receive a call for what is known as a "false positive."
A false positive is when a mammogram seems to find something suspicious, but it is later determined to be benign (not cancer).
The more mammograms a woman has, the more likely she will have a false positive result. Statistically, the chance of having a false positive after 10 yearly mammograms is about 50-60%. The chance is higher among younger women and women with dense breasts.
A new study has found that in a population of 741,000 women in the Chicago area, slightly more than 12% of the mammograms yielded a false-positive mistake.
Quite obviously, these false positive results can cause short-term fear and worry. Unfortunately, some women may delay or skip their next mammogram due to the distress they experienced due to a false positive. The Chicago study found that 22% of women who received a false positive either skipped future mammograms or delayed them by as much as 13 months.
That's a potentially fatal mistake, say breast cancer experts, because detecting tumors early can save lives.
"Unfortunately, for women over age 50, just skipping a mammogram every other year would miss up to 30 percent of cancers," said Dr. Stefanie Zalasin, a breast imaging specialist who practices at Northern Westchester Hospital in NY.
Women who receive false positive mammogram results, unfortunately, may ultimately still have a greater risk of later developing breast cancer. Women with dense breasts, for example, may need additional testing to ensure they are truly cancer-free.
It is extremely important to stick to your recommended mammogram screenings. Remember that out of 100 call-backs for suspicious mammogram findings, 61 women will walk away knowing there is nothing wrong. Of the remaining women, 19 will have biopsies that come back normal and only five will truly have breast cancer – which will hopefully be caught at a very early stage when cure rate is higher.
This study was published Feb. 9 in the journal Cancer Epidemiology, Biomarkers & Prevention.
Additional Resources include the Susan G Komen Breast Cancer Foundation website.
Photo Credit: By Bill Branson (photographer) [Public domain or Public domain], via Wikimedia Commons


text: AN Easter egg hunt in Somerset came to a dramatic end when children searching for chocolate found a live grenade. Organisers spotted a child standing on the device as eggs were being counted, reports the Daily Mail. Children were moved away and an army bomb disposal team called in to destroy the grenade in a controlled explosion. The grenade, believed to be a relic from the Second World War, was found in a field next to a busy road. The egg-shaped hand grenade was spotted by father-of-three Stuart Moffatt, 34, at the event organised by a pre-school group. –WO

subset: commoncrawl


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Video by theme age is just a number meaning:
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What is the Spiritual Meaning of 555?
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Angel Number 444
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Because electrolytes are dissolved in body liquids, whenever you're losing fluids you're losing electrolytes. The major electrolyte loses, particularly sodium electrolytes, occur when your sweat rate boosts:
Dehydration and electrolyte imbalance are both symptoms associated with stomach bugs. Diarrhoea and vomiting lead to large fluid and electrolyte losses, that if left neglected, can lead to symptoms of severe dehydration and require medical attention. After a heavy night your electrolyte balance will also need to be corrected.
A lot of men and women tend feel that dehydration can be corrected by ingesting lots of water. Could effective in replacing lost fluids, without replenishing lost electrolytes when you're dried out bodies are unable to absorb any water you drink. Not only does this prevent rehydration, but by only taking on extra fluids the electrolyte balance becomes further diluted. Typically the sodium, potassium, and chloride ions that contribute to electrolyte balance need to be replaced as well as fluids.
Electrolyte capsules are the most effective way to maintain your hydration levels by exchanging both fluids and electrolytes. O. R. S Water balance Tablets contain a accurate combo of salts, minerals, Fluid Electrolyte And Acid-base Balance | Cacl2 Electrolyte | Which Substance Is An Electrolyte | Classify Each Of The Following Substances And Descriptions As An Electrolyte Or A Nonelectrolyte. | Na2so4 Strong Or Weak Electrolyte | Strong Electrolyte List | Chloride Electrolyte | Hclo Electrolyte | Salt Electrolyte | Symptoms Electrolyte Imbalance | and glucose to restore electrolyte balance. The sugar aids the absorption of sodium through the wall of the intestine, repairing the electrolyte balance in the blood circulating the body and allows the body to rehydrate by moving water to where it's needed the most.
hydration tablet formula
Salts, nutrients and glucose
Increased electrolytes
Electrolytes tablet give you a complete method of replenishing fluids and are far more convenient for athletes that are undergoing plenty of physical stress. If your body is losing drinking water at a rapid rate, then you'll need to drink a lot of water to counter this. The problem is that water stimulates a high urine flow, so your is going to lose water from sweating, and lose it from proceeding to the toilet tons. In this way that your body is not rehydrated effectively. By taking an electrolyte tablet, you eliminate this matter and you don't have to drink as much water to rehydrate.
Using electrolyte tablets also avoids ingesting sports drinks containing high levels of sugar. When a drink contains far more sugar than salt, none are absorbed properly and causes a build-up of fluid in the intestinal tract not an Homemade Electrolyte Drink Keto | What Is The Difference Between An Electrolyte And A Nonelectrolyte | Best Electrolyte Drink Cycling | Fluid And Electrolyte Imbalance | The Major Electrolyte Lost In Sweat Is | Is Hno3 A Strong Electrolyte | Electrolyte Solution Examples | Strong Electrolyte Vs Weak Electrolyte | Is Urea An Electrolyte | Non-electrolyte | embrace your hydration levels.
Sports athletes And Electrolyte Tablets
Elite-level athletes are the ones that gain the most from electrolyte tablets. They're constantly putting by themselves in situations where their body temperature is high. This results in excessive sweating and a high-risk of lacks. Many top athletes use O. R. S Hydration Tablets to rehydrate themselves on the go, ensuring their bodies are never in a state of electrolyte imbalance.
Children And Electrolyte Dietary supplements
Children can benefit from taking electrolytes
Children can also benefit from electrolyte tablets. Typically, children get dehydrated easily. This is because they have boundless energy, and sweat quite a lot are not as aware about staying hydrated as grownups are. So, providing children these tablets can be considered a great way to ensure they stay hydrated..
Staying Hydrated In Hot Climates
Hot climate results in loss of electrolytes from sweat
People in hot climates are constantly at risk of dehydration. If you've ever stayed out in the sun, then you will probably have felt tired. Often, this is because the heat has caused to dehydrate. Your body has lost so much drinking water throughout the day, and you have a lack of Electrolyte Pills Cvs | Baby Electrolyte Drink | Define Non Electrolyte | Cuso4 Electrolyte | Baso4 Strong Or Weak Electrolyte | Is Butanol A Strong Electrolyte | Electrolyte Recipe | What Makes A Compound An Electrolyte | Base Electrolyte Salt | Sodium Chloride Electrolyte | essential minerals. All of this can be avoided if you take some O. R. S Hydration Tablets during the day.
Sickness And Water balance Drinks
While you are sick you lose water. Hydration pills help you to maintain your hydration levels
Anyone that's sick will lose a lot of water. It's common for you temp to rise due to a fever. By taking an electrolyte tablet, you can help keep yourself hydrated during your illness. This can help you recover from your illness, and keep dehydration at bay. Electrolyte tablets are the best way for individuals to hydrate themselves. They have got numerous benefits over only drinking drinking water or sports drinks. Typically the science behind ORS pills will guarantee they're effective. To increase this, they avoid lead to the side outcomes. They're medically safe, and ideal for anyone to use.
With regard to more information click our FAQs page.
Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Innovations Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The tiny effervescent drops -- which fizz and dissolve in water like Alka-Seltzer tablets -- are made to ease the converting plain water into Fluid And Electrolyte Case Studies For Nursing Students | Good Electrolyte Drinks | Bodytech Electrolyte Fizz | A Solution Of An Electrolyte In Water Will | Electrode Electrolyte Interface | Ki Electrolyte | 40 000 Volts Electrolyte Concentrate | Electrolyte Imbalance Nursing | Is Acetone An Electrolyte | Define Non Electrolyte | a vitamin-fortified, electrolyte-rich sports drink.
CamelBak Pocima
It's hard to go wrong with any of these offerings. In use, all of them are fairly similar. ZYM and CamelBak are stronger-tasting. As noted, ZYM Catapult's caffeine gives a noticeable boost. (CamelBak also offers tablets with caffeine. )
Overall, I was a devotee to the category of effervescent electrolyte tablets. The small tabs make getting sodium, potassium, magnesium and other performance boosters into your system as easy as plunking a tablet in water. The final bonus: The sugar-free tablets do not crud up a water jar or hydration reservoir like sugary supplements can. Compared to the traditional alternate of mixing sports powder in water, ZYM, CamelBak, and nuun all give you a superior solution.
Original "Nuun Active" Electrolyte Tablets
Regarding a decade or so, runners and cyclists have enjoyed the great things about adding Nuun Active electrolyte tablets to their water while exercising. Drop one into 16 oz. of water, and you get a pleasantly fizzy, lightly flavoured drink that helps replenish electrolytes you sweat out. People who often experience leg cramps have reported good results from consuming the stuff. In any case, it's a nice option to Gatorade, et al.
In Dr. Berg's Electrolyte Powder early 2016, Nuun (pronounced "noon") released a fresh, reformulated version of their Active tablets, but it hasn't gone over well with die-hard fans of the original formula, especially for many who dislike plant-based sweeteners such as stevia remove.
Your own mileage may vary of course, but when it comes down to it, I'd recommend picking up a box of the old stuff while they still offer it. It comes with four 12-tablet pontoons, with the respective flavours of lemon lime, tri-berry, citrus fruit, and orange.
ZYM electrolyte pills
ZYM is one of three similar drop-and-dissolve options for exercisers and outdoors types. The particular originator of the category, nuun & co. of Seattle, as well as hydration-products behemoth CamelBak Inc., offer essentially the same thing.
The products from all three companies come packaged in small plastic material tubes with 10 to 12 tablets inside. Rates range from about $6. 50 (nuun) to $10 (CamelBak). Within the last four years, I have used the products extensively, and each one is good. The dissimilarities come in the flavors each company offers as well because the amount and type of vitamins, electrolytes, caffeine or other constitutes extra into the fizzing blend.
In 2004,
Is Sodium Hydroxide A Strong Electrolyte
All athletes will experience some level of electrolyte loss and dehydration. The extent of this loss will depend on the kind of physical activity, but more importantly the speed of sweat. Typically the average football player sweats anywhere between 1 ) 3% - 4% of body weight each game, and represents a high loss of electrolytes.
Like how your body triggers a temperature controlling sweat reaction during exercise, travelling in hot humid climates will make you sweat and lead to electrolyte discrepancy as your body attempts to cool down. Cottage dehydration on long carry flights causes electrolyte loss, but not necessarily through sweat. The low dampness of an aircraft attracts moisture and electrolytes from your lungs, eyes, and nose as well as your skin.
Whatever makes you sweat, electrolyte tablets are essential for rehydration and keeping optimum fluid balance.
Cycling, diarrhoea and air create cabins have one thing in
common; electrolyte imbalance caused by fluid loss. The fact that drinking water makes up between 50 - 60% of the human body, and 70% of muscle, heart, and brain tissue highlights how important hydration is for normal bodily function. That only takes fluid losses above 1% of body-weight to become dehydrated, so that as you lose fluids your body is also dropping a mixture of salts and minerals that really must be changed for rehydration; this where electrolyte tablets come in.
hydration tablet method
What are Electrolytes?
With out electrolytes, your body simply would not work. Dissolved in body fluids, these small electrically charged contaminants are involved in almost every function throughout the body, and are specifically important when it comes to hydration. A blend of sodium, potassium, and calcium supplement ions creates a hydrating electrolyte balance that keeps cellular fluid balance throughout the body by moving water to where the most needed.
Personally i have tried nuun since 2006 on dozens of trips and training days. The industry's flavors, from lemon-lime to cola, are the most refined in the class. Add a nuun tablet to your bike water bottle and in about two Solid Electrolyte Battery | Which Of The Following Best Explains Why Electrolyte Solutions Conduct Electricity | Electrolyte Drinks For Kids | Is Tap Water An Electrolyte | Which Of The Solids Is A Weak Electrolyte When Dissolved In Water? | Electrolyte Imbalance Definition | Electrolyte Imbalance Causes | Is C12h22o11 An Electrolyte | Ki Electrolyte Or Nonelectrolyte | Is Nh3 An Electrolyte | minutes you get a drink that tastes refreshing and light. There is just a hint of flavor, also it does not overpower water's thirst-quenching natural state.
The particular nuun tabs have 360mg of sodium apiece as well as three other electrolytes, potassium, magnesium and calcium. There is no sugar, no caffeine, and little else in nuun, which takes the most minimalist approach to its product in the fizz-and-drink category.
ZYM sets itself apart from nuun by adding B vitamins and, for its ZYM Massively increase product, 100mg of coffee. I get a bigger immediate boost from ZYM than nuun. Its taste in either of the company's two flavors (berry and lemon-lime), is stronger, too.
CamelBak's Elixir, another sugar-free pill, costs about $10 for a tube of 13 tablets. This is additional money than the competition, but Elixir is more targeted and goes a bit further. Each CamleBak tablet works for up to twenty-four ounces of water. I actually often use them in a 16-ounce bike water bottle, and the taste is noticeably tougher than nuun or ZYM.
Pocima, like another companies' options, is straightforward to drink. It comes in orange, lemon-lime, and berry flavors. All are good-tasting and refreshing.


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The dazzling duo Deepika Padukone, Ranbir Kapoor to Reunite for Luv Ranjan's Next Film!
It has been three years since Tamasha released, which was their last project together. But, now the hot onscreen couple will apparently reunite for another project. Reportedly, Ranbir is already on board for the project, which is Luv Ranjan's next. It also stars Ajay Devgn and Tabu.
Now, if reports are to be believed, the two may reunite for Luv Ranjan's next directorial. The actress has heard the script for his next venture. Every time the two are on the screen together, their chemistry has always struck a chord with audiences. Every film they do together ends up being remembered for their fabulous performances. Though they were once in a relationship, the two continue to be friends.
The two were also spotted together at Ranbir's pre-birthday celebration. They were joined by close friends Karan Johar, Ranveer Singh, Alia Bhatt, Shah Rukh and Aamir Khan. The photo was shared by Karan Johar and needless to say, it sent the Internet into frenzy.
On the work front Ranbir Kapoor will be next seen in Ayan Mukherji's directorial "Brahmastra" and Deepika Padukone has recently signed Meghna Gulzar's yet-to-be-titled film, based on the life of acid attack survivor Laxmi.


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Associates are strongly encouraged to become involved in organizations that make a positive difference in the local quality of life, about wal-mart stores, inc. The wal-mart business model would fail instantly without its advanced technology (wal-mart has the largest it systems of any private company in the world) and supply chain (wal-mart has made significant investments in supply chain management. Enter the code shown above financial news view all.
The real wal-mart effect critics are lining up to take shots at wal-mart's treatment of workers and a host of other alleged knocks against society but the critics miss one big point, says pankaj ghemawat. The wal-mart ceo has acknowledged a need for wal-mart to refocus on customer service, and problems with the customer experience from poorly run and understaffed stores at cleanliness & tidiness, restocking shelves quickly, store layout, and integration with digital. Wal-martcom is tracked by us since april, 2011 over the time it has been ranked as high as 101 in the world, while most of its traffic comes from usa, where it reached as high as 21 position. Wal-mart's blogging initiative is part of a ballooning public relations campaign developed in consultation with edelman to help wal-mart as two groups, wal-mart watch and wake up wal-mart, aggressively prod it to change.
Wal-mart's asset turnover is higher than all its peers, having higher gross margins, an indication that the group has probably lower prices but is able to sell more, thanks to its pricing advantage. Swot analysis of wal mart strengths when you begin to look a swot analysis, you should look at what they do right and what their strengths are the strength of wal mart is that they have developed a loyal customer and employee base. Ceo of wal-mart stores, inc "walmart is honored to help facilitate this collaboration and the wfscc is part of our continued commitment to the positive the. However, wal-mart's seemingly simple and virtuous business model is fraught with complications and perverse consequences to cite a particularly noteworthy one, this staunchly anti-union company, america's largest private employer, is widely blamed for the sorry state of retail wages in america. Overall, [wal-mart's] investments have resulted in positive comparable store sales trends and improving traffic, stifel analyst mark astrachan wrote in a recent note to clients.
1 i introduction wal-mart is more than just another large company it is the largest corporation in the world, with total revenues of $285 billion in 2005. But when you see the positive impacts that a highly image conscious wal-mart (nyse:wmt) is having in china, it certainly suggests those pushing for socially conscious corporations may be correct. Us, china, walmart grab the positive headlines, but turkey still has issues up until last night's announcement, global investors were paying more attention to the events in turkey than to the. A recent internal wal-mart memo revealed, for example, that 46% of wal-mart workers' children are uninsured or on medicaid this compares to 29% for large retailers and 32% for all retailers critics of the company argue that this (disproportional) use of medicaid is an implicit subsidy from taxpayers to a rich corporation. According to kantar worldpanel, a british research firm, taiwan-headquartered rt-mart is the biggest retailer on the mainland, but what i did can be a positive influence.
The walmart effect is a term used to refer to the economic impact felt by local businesses when a large company like wal-mart stores (wmt) opens a location in the area. The walmart us segment perates as a merchandiser of consumer products, operating under the walmart, wal-mart, and walmart neighborhood market brands, as well as walmartcom and other ecommerce. For wal-mart, this of course did not come as a surprise we see the spirit and the soul of this country every day in our stores it is about making a positive difference in.
We estimate the effects of wal-mart stores on county-level retail employment and earnings, accounting for endogeneity of the location and timing of wal-mart openings that most likely biases the evidence against finding adverse effects of wal-mart stores we address the endogeneity problem using a. Wal-mart has aided china's abuse of labor rights and its violations of internationally recognized norms of fair trade behavior by providing a vast and growing conduit for the distribution of artificially cheap and subsidized chinese exports to the united states. Walmart (nyse: wmt) is a company founded by sam walton in 1962it is one of the world's largest companies, behind exxon mobilwal-mart stores are large department stores that sell many different things there are more than 8,000 wal-mart stores around the world, and over 2 million people work for wal-mart places walmart can be found.
But clearly the debate surrounding wal-mart's impacts (both positive and negative) extends far beyond the impacts on other local retailers policy implications when wal-mart opened its first stores in iowa in the mid-1980s, it generated considerable concern among business people and chambers of commerce across the state. While it is widely (or maybe not so widely) believed that wal-mart wipes out local jobs and depresses wages, the findings suggest the opposite: firm growth, employment and total earnings were. A 31-day positive affirmations for kids and teens - ebook average rating: 0 out of 5 stars, based on 0 reviews write a review this button opens a dialog that displays additional images for this product with the option to zoom in or out. The wal-mart you don't know the giant retailer's low prices often come with a high cost wal-mart's relentless pressure can crush the companies it does business with and force them to send.
Wal-mart has been successful in revolutionizing the logistics of supply chain management in recent decades by taking advantage of economic globalization and the rise of information technology (young, 2004. Mr chan remarked, "the opening of sam's club in guangzhou is expected to make positive contribution to the local high-end consumption demand and commercial and. To some, wal-mart is a "corporate criminal" 1 loni hancock, a california legislator, asserts that wal-mart's fortune "has been built on human misery" 2 a variety of critics have accused the company of engaging in questionable and exploitive practices on its way to becoming the largest.


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PRINT QUALITY The ARTSPACE Gallery reserves the right to disqualify any work that does not meet exhibition standards and/or work which is noticeably different than the original jpg submitted. LIABILITY While every effort to properly care for work is made, the ARTSPACE Gallery and the Pocono Arts Council are not responsible for the loss or damage of work while in transit or during the exhibition. Artists should provide their own insurance coverage. The ARTSPACE Gallery and the Pocono Arts Council reserve the right to reproduce accepted works on their website, and for any advertising or promotional purposes. Submission into the exhibition indicates acceptance of these conditions. I HAVE READ AND AGREE TO THE TERMS STATED ABOVE. EmailThis field is for validation purposes and should be left unchanged.


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Chicagoland Home Inspectors, Inc. - https://t.co/b8Y3tiBTHP— Schmiko Nicko (@schimikonicko) May 8, 2018
Concerning the rankings: GreatSchools ratings are dependant on a comparison of check success for all educational institutions inside the state. It can be made to be a place to begin to help mothers and fathers make baseline comparisons, not the sole Think about deciding upon the correct college for your family. Find out more
Many home inspectors also provide ancillary expert services that aren't thought of as a Portion of the regular inspection. These can relate for the customer's precise considerations about ensuring a secure and healthy surroundings for themselves and their households.
She says inspectors assigned into the six-device condo developing On this report did their Work and once the metropolis filed its court docket circumstance, the code violations were being all corrected.
On paper it often is the characteristics that market the home but when any of People capabilities are in disrepair, you might be signing up for much more than you bargained for and obtaining less than you paid for.
We inspect Many homes and business Qualities during the Ny city and Very long Island regions for prospective potential buyers who need to know ahead of time of any troubles just before they obtain.
Features are a sexy attribute to condo dwelling, and recreational spots including swimming pools and gyms ought to be preserved to maintain the value of your condo units.
Domicile Consulting, a Chicago-centered firm that performs inspections of community Qualities, has operated in and round the Windy Town considering that 1998. Domicile Consulting's specialty is working with property managers, and condominium associations to uncover any constructing concerns that should be addressed.
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Schools have a special connection to students and families, and ALL IN For Health is here with materials to help you connect them to coverage. During Covered California's open enrollment period, you can help connect families to affordable health coverage options. All income-eligible children qualify for Medi-Cal, regardless of their immigration status, and ALL IN For Health is here to help you spread the word about this new opportunity for families. Download blow or order our toolkit materials and send them home with students to spread the word about affordable coverage and care options.
For updates on the expansion of Medi-Cal to all children, regardless of immigration status, visit health4allkids.org.
Mental Health Resources:
Children's Mental Health – Let's remind children and families about the importance of caring for their mental health. Obtain resources from partners here:
- Aviva's Community Mental Health Services
- My Doctor Online: What is Anxiety
- First 5: Care, Cope, Connect
- Teaching Tolerance: Immigrant and Refugee Children: A Guide for Educators and School Support Staff
- Sesame Street: Mental Health Resources
- Each Mind Matters: Mental Health Resources for Children and Families
Learn How Schools Can Promote Health Coverage and Care
2018–2019 School Year Calendar: Schools can promote health coverage and care all year long. Keep this flyer handy for simple ideas to engage students and families. Updated for the 2018–2019 school year.
2018- 2019 School Calendar 11x17 Poster: Available to hang up in your classroom. COMING SOON!
AB 2706 Fact Sheet: This year, California schools are required to provide health coverage enrollment information to families at the beginning of the school year. Learn more about this new requirement and how you can comply.
Learn more about how schools can promote health coverage and care by viewing "Connecting Kids to Coverage—How Schools Can Help Kids Stay Healthy," - Webinar created for the 2016–2017 school year.
Materials to Print and Share with Families
All materials available in English and Spanish unless noted otherwise. All fact sheets can be downloaded and designated spaces can be customized to include local information (asterisked information below provides instructions).
Order materials to easily distribute to the children and families you serve.
Let's Talk: Healthy Eating for Kids
Forming healthy eating and drinking habits early on will help your child live a long, healthy life. This resource provides valuable information about the importance of nutrition and helpful tips for making healthy eating and drinking choices. It also contains useful information about programs that can help make it easier to access healthy food for your family.
Spanish version available here:
Hay Que Platicar: Alimentacion Saludable Para los Ninos
Let's Talk: Oral Health for Kids
Taking care of your child's mouth and teeth will help them become a healthy adult. This brochure provides valuable tips for keeping your child's mouth healthy and preventing tooth decay. It also contains important information about dental coverage for children and why oral health matters.
Spanish version available here:
Hay Que Platicar: Saludar Oral Para Los Ninos
Know Your Family's Health Care Rights: Our new pamphlet includes information on existing options for undocumented and mixed-status families. It outlines health care rights and protections, and it provides information about accessing care locally.
Spanish version available here:
Conozca los derechos de su familia sobre su cuidado de salud!
Healthy Students Flyer: Help us defend children's coverage by sharing our new Healthy Kids Flyer which shows the tremendous impact the ACA has had on our children in the Central Valley.
Family Flyer: Inform families about how to enroll in and renew their coverage and get the care they need. Download a customizable version.*
Health4All Kids Flyer: All children, regardless of immigration status, now qualify for Medi-Cal coverage. Help inform newly eligible families about this coverage opportunity by printing and sharing this flyer. Download a customizable version.*
Download the flyer in Tagalog (customizable version also available).
Download the flyer in Hmong (customizable version also available).
Managed Care Flyer: Now that families are enrolled in Medi-Cal, help them select a managed care plan by passing out this flyer. The flyer explains how to pick or change a Medi-Cal plan and how to find a doctor in their network.
Download the flyer in Spanish (customizable version also available).
Download the flyer in Hmong (customizable version also available).
Bookmark: Inform families of Health4All Kids with this fun bookmark. Regardless of their immigration status, all low-income children can enroll into full-scope Medi-Cal any time of the year. Formatted with English on one side and your choice of Spanish, Thai, Tagalog, Korean, Khmer, Japanese, Hindi, Punjabi, Vietnamese, Arabic, and Cantonese on the other. These bookmarks can easily be passed out to kids and families for a fun reminder all year long about how to enroll in Medi-Cal.
Dental Coverage Flyer: The Children's Partnership, creator of the ALL IN For Health Campaign, has released dental coverage fact sheets for children. Across the nation, dental health needs are the number one unmet health need of children. And since 2015, all children with Medi-Cal and Covered California health coverage have dental coverage. Pass out these dental fact sheets to help California families understand their children's dental coverage and improve the oral health of your students. There are three different flyers to reflect the differences in Medi-Cal coverage between Los Angeles County, Sacramento County, and the rest of the state.
California Dental Coverage Flyer
Los Angeles County Dental Coverage Flyer
Sacramento County Dental Coverage Flyer
Get Care Flyer: Now that more families than ever have health coverage, help educate them about the importance of getting routine preventive care. Download a customizable version.*
Get Care Card: Give families the tools they need to keep track of their children's health care information and regular checkups. The ALL IN For Health Get Care Card gives families a convenient record of the their children's medical care. Order copies to distribute to families from ALL IN For Health. Learn more about the Get Care Card.
Tools to Help Schools Spread the Word
1) Blurb for Newsletter: Use this message in your next school newsletter to spread the word about the expansion of Medi-Cal to all income-eligible children, regardless of immigration status.
2) Robocall Script: Place a prerecorded call to families in English and Spanish alerting them to the fact that all income-eligible children, regardless of immigration status, now qualify for full-scope Medi-Cal benefits.
Have questions about affordable health coverage? View our Q&A for families to learn more about how to enroll in coverage, access care, and more!
Having trouble accessing our materials? Contact Aurora Garcia-Barrera at email@example.com for help.
*Instructions for adding local information and logo to customizable flyers:
- Delete or reposition the text box in the upper right hand corner of the file, based on whether you would like to add your own text.
- Click Insert—>Picture—>From File. Select the logo you want to insert from your computer.
- By default, the image will be "In line with text" Wrapping style, which you will need to change.
- Double click the photo to get the "Format Picture" window and select the "Layout" tab.
- Select "In Front of Text" for your Wrapping style.
- The logo can now be resized and positioned.


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How to submit community news
The Citizens' Voice welcomes community news and photographs from community groups, service organizations, senior citizens groups, churches and non-profit organizations.
Send community news to commu[email protected]izensvoice. com. Fax to 570-821-2247. Mail to The Citizens' Voice, 75 N. Washington St., Wilkes-barre, PA 18701, Attn. community news.
Call 570-821-2069 for information.
Dated announcements should be submitted at least one week prior to desired publication date.
Images submitted electronically should be attached as high resolution jpg files. Other formats cannot be reproduced in print and will be rejected. All photographs must contain complete identifications for everyone in the photo. Please identify those in the photograph by first and last names, from left, by rows. Photographs without identifications or with incomplete identifications cannot be considered for publication.
Content submitted by email should be typed in the text of the email or attached as a Word document. Please do not attach PDFS or other format files of publicity fliers or related materials. Such content cannot be readily extracted from these files for publication.
Visit citizensvoice.com for community news. Select the 'sections' tab in the upper right-hand corner of the home page, and 'community' section under 'arts and living.'


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And another awesome idea for a camera:
Throwable Panoramic Ball Camera
And another awesome idea for a camera:
And another awesome idea for a camera:
This is pretty amazing—really. https://www.lytro.com/
Photograph without an eye for focus; shoot now, focus later. I'm curious to see this thing in action…it's an exciting idea but I wonder what its limitations will be. I'm also excited/terrified of what it's applications will be 20 years from now!
The samples on the site don't appear to handle long focal distances very well, but for close fields it's pretty interesting…and for the guts and glory of this camera and technique, check out the CEO's dissertation.
I love this little critter 😉 (photo from my wonderful wife, StacyZ.
I'm excited about this idea and hope to set some time aside soon (Friday? Do you hear me?) to take a crack at it. Some beautiful photos from this process – and I like the unpredictability of it – of being surprised, to some degree, of what your final product will be after pressing the shutter.
A guide to freelensing is available here and a growing Flickr group haunts these halls.
Perhaps my fav. so far is this shot from Gizmodo's 101 list:
Nine years ago I entered my sophomore year of college – the year I learned that there was more to life than good grades and Physics homework. That I had limits and couldn't spend my life learning everything (much as I'd like) – there just wasn't time to take it all in.
My dad's Olympus OM-2 made the trip with me to school and I'd continue to shoot film for a number of years. I remember walking in the cold fall air the half-mile or so to Walgreens to drop off my film and returning 4-5 days later to see if it was ready to pick up. There was an excitement of dropping off film and waiting for it to develop. Would the colors be right (this was a drug-store processing service, after all)? Would half of my film be exposed during processing and ruin the whole roll? Would I have enough money to pay for developing? Did I need to pick up more film/camera batteries?
In October 2001 I bought my first digital camera, justifying the expense on that small Polaroid POS from Wal-Mart because it would reduce some film development expenses. It would serve as a gateway to a more refined genealogy of equipment: the Canon A20 (with screw-on telephoto and fisheye lenses), the Sony F707 (complete with Sony branded card holder and watertight Pelican case) , the Canon 30D with a real telephoto lens and now the 5Dmk2 paired with a nice set of L series lenses. It's hard to remember how exciting it was to develop 240×320 (!) digital images and strange to look back at a camera with no removable memory. I remember the strange glitch-shots it would occasionally generate and vaguely recall a video function when hooked up to my Dell laptop (I might be making that part up).
The Polaroid 320 served a nice transition from film to digital as it had no display and held only 18 images. There was still an uncertainty in whether a good image (at 320×240, at least) was captured or whether you moved the camera that made film so exciting. Because it was a POS digital, you also wondered whether you picked up a strange glitch image or if you were about to run out of memory.
I'm glad I have these small memories – here to remind me of when my attention was spent on the little things in life and that those things still matter. To remind me of where I lived, of the few friends I had, of those things which enchanted me and gave some room for shared imagination (where I generally keep my imagination private). Of walks in the woods, of snowy fall days, of learning how to drink tea, and of megalodon jaws. The genesis of my habit to pick up Hot Wheels for my dad and my most active exercise regime of all time. Of good people now gone or out of touch.
The sunsets from my dorm window were always nice – hot chocoloate, hot tea, and an oversized mug full of 10c noodles on the windowsill.


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Since almost all Pret products are freshly prepared each day, our nutritional values and weight per pack are only averages.
Chicken, Bacon & Ranch Wrap
- Whole Grain Tortilla
- Romaine
- Chargrilled Chicken (Antibiotic-Free)
- Niman Ranch Bacon
- Cucumber
- Ranch Dressing
Chargrilled chicken, bacon, and cucumber drizzled with ranch dressing, and rolled into a wholegrain tortilla wrap.
- Contains Dairy
- Contains Egg
- Contains Wheat
- Contains Soya
We always indicate when a product does contain an allergen as an ingredient, but please be aware we use multiple ingredients in our kitchens and therefore cannot guarantee that our food is completely free of any allergen.