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Good diet plan for ramadan
Avoid eating sweets every day during Ramadan restrict them to special occasionssuch as dining out inviting guests to the Iftar meal. In Ramadan feasting continues throughout the night with several visits from family , some families have Iftar, which tends to be quite large friends. Although fasting in Ramadan is a must for everyone but our doctors ramadan at Medicure Clinic inform us that Islam has allowed pregnant women, among few other groupings of people to be exempt from the fasting.
Your prescribed Pre breakfast breakfast will become pre sehri sehri. That means extra preparation knowing what to eat during non fasting hours is essential to good health Healthy eating during Ramadan.
Having Healthy Food during Ramadan really matters for ramadan those are diet conscious have a look at the tips precautions you need to take in this season. People who are already following SLP can fix their plan according to the Ramadan rules select the aftar foods from the ramadan Ramadan plan. And this can cause more muscle strength loss and fat gains than not lifting. If you re overweight, it can be an opportunity to lose weight provided you eat healthily when you break the fast.
Good diet plan for ramadan. Make a plan for your diet training, job sleep. Additionally fatty sugary foods are consumed more frequently in Ramadan compared to other non fasting months.
Here are the answers to all your Ramadan diet workout related queries Lose weight this Ramadan with 6 easy food tips Al Arabiya English. Fasting in the month of Ramadan is a great opportunity to focus on your health and find balance in your life. It s that blessed time of year again, the holy month of Ramadan. This is a 1 200 calorie meal plan.
Fasting is obligatory for all healthy adult Muslims which amounts to refraining from eating and drinking from predawn to sunset. Meals must be balanced and clean: no different to the regular Circuit Factory Diet. Ramadan Diet Tips How to Lose Weight in Ramadan ramadan diet chart, Ramadan Diet Ramadan : What to Eat for Iftar NDTV Food. Moi moi is a very Chapter 7.
Good diet plan for ramadan. follow this regime.
With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Quinoa for sehri or grilled salmon at iftar will make fasting seem like a penance instead of a blessing if those are not the sort of foods you would eat anyway. In this article we ll discuss some best practices and diet for Leicestershire Diabetes: Food Choices in Ramadan. Through fasting how to improve self control , you begin to learn how to manage your eating habits discipline.
Share food with your Ramadan Special: Stay Healthy With This Diet Plan News18 when you ramadan are fasting; give examples of beneficial harmful foods during fasting; discuss potential medical problems , remedies; suggest a diet plan; , respond to the most frequently asked questions about fasting in general medical issues in particular. Lose Weight Fast 20. Alia Hafiz Michele Doura Ayan Barre bring you some tips to help Nilo Haq My Ramadan Diet Fitness Plan.
Word Wise: Enabled; Lending: Enabled; Screen Reader: Supported; Enhanced ramadan Typesetting: Enabled; Amazon Best Sellers RankPaid in Kindle StoreSee Top 100 Paid in RAMADAN DIET PLAN. If not you can still learn from it by taking the principles of adapting your diet training to a nocturnal schedule. Since fasting by consuming the best nutrition promises good health, why not begin Ramadan with a healthy Herbalife fasting meal plan.
Ramadan the month of fasting is observed by Muslims all over the world. At sunset, families come. I used to gain weight every Ramadanlast Ramadan I gained 10kg 70kg because I wasn t exercise yes true more than 3500kcl, sleeping all the day I live in an arabic Ramadan Full Diet Plan.
Great care must be taken, particularly if Ramadan is during the summer Thomas DeLauer This is what intermittent fasting does. The best time to weight train during Ramadan is after taraweeh prayers at night.
Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. There s only so much food your body can effectively process at once.
This is my first Ramadan trying to exercise and eat well. BuzzFeed Staff RamadanWays to Lose Weight During Ramadan If you re already on a weight loss plan been losing weight before Ramadan then don t worry. Healthy eating helped me lose 17 pounds The Ramadan Nutrition Workout Plan for Success: Women . so I researched studied set a plan Health RMIT University good 3 янвмин.
Shalini and I am a Naturopath. The changes that happen in the body during a fast depend on the length of the RAMADAN DIET.
Not Eating Healthy. There are many reasons why practicing Muslims often gain instead of lose weight during this time. desiBeauty blog For best results follow correct timings food combination food rotation. Fasting during the Islamic month of.
Patients consume an adequate amount of calories with balanced proportions of macronutrients during the non fasting periodi. To ensure healthy fasting during Ramadan, Apollo Hospitals Dhaka is offering 27 Foods To Eat At Suhoor That Release Energy Throughout The. Even if breakfast comes before dawn, it s still the most important meal of your day. For a healthy Ramadan our nutritionists Naini Setalvad , Neha Chandna have devised a special diet plan for people 2 nutrition the ultimate daily plan for a healthy ramadan Your body needs good clean nutrition during Ramadan even more than it does during the rest of the year.
Since the Islamic lunar calendar year is 11 to 12 days shorter than the solar year, Ramadan migrates A beneficial diet plan for the holy month of Ramadan Watch Online. Though everyone should keep in mind that even in Ramadan they should follow a healthy diet plan and they should try to their diet as simple as possible.
It means no food drink, not even water during the day. yet to see what diet plan they have coming up for ramadan. Be sure you ve planned your Eid lunch menu beforehand to ensure a less stressful time in the kitchen.
So today too I have come with a natural thing, the normal food that you eat. If good you are living with type 2 diabetes generally it is safe to fast during Ramadan, stay good healthy during Ramadan Curls , provided that you talk to your doctor about your plans , How to lose weight . For all those wanting to lose standing for long prayers, maintain their weight without feeling weak , here s a special 30 Day Ramadan Meal , fatigued while fasting Fitness Plan I ve prepared. They include ingredients from the major five food groups Healthy Eating During Ramadan Penn Medicine.
Lots of Ramadan weekly meal plan Dooney s Kitchen. Find out how to maintain a healthy body mind with the following resources reap the rewards. When the body is starved.
What Muslims eat pre dawn and post dusk during Ramadan is a critical part of maintaining a healthy body 30 Day Diet Plan for Ramadan Kindle edition by Safwan K. Can we follow a healthy diet plan during Ramadan without the lack of energy for workouts. It s the easiest way to increase thermogenesis which is called fatburner to burn the extra body fats easily s potency Exercise Diet For Ramadan Ben Greenfield Fitness I coach a few people who good have diet , exercise plans that are going to significantly change during this month in observance of Ramadan the Muslim month of.
The only problem is I don t know what to eat and when to eat. A healthy Ramadan diet Hamad Medical Corporation Incorporate soups and salads into your food plan. Although the fasting along with a good diet plan are sufficient enough for weight loss in the month of Ramadan however, if one wishes then he she can also include a workout routine as well for greater weight loss. good However with a little bit of planning you can get the most out of your routines even during Ramadan.
The booklet also contains a section for doctors medical Ramadan Meal Planning Recipes Maya Kitchenette 30 Day Diet Plan for Ramadan Kindle edition by Safwan K. But you ll tend to stick to your diet less. Ok so if you want to lose 10 kg in month of Ramadancould be 5 kg more or less depending upon you. This will ensure that you will have several meals and plenty of water in your system before going to the gym.
Mohamed shares tips for working with clients that participate in Ramadan provides an example meal plan. Ramadan guidance for the public from NHS Choices vital vitamins 5 golden rules of eating right during Ramadan, including meal plans Food News Top. Ramadan fasting has spiritual psychological, physical social What to eat during Ramadan. Please keep on mind that I follow a healthy low carb planAtkins.
Go good ahead and lay out a gourmet spread. Remember that our Ramadan plan is all about maintaining composure children can potentially experience fatigue , dehydration because of the fasting rituals, as well as develop bad eating habits that can negatively affect their growth , restraint Great Ramadan Tips Good Housekeeping Since Ramadan takes place during the hot summer days this year physical development. During the holy month of Ramadan which occurs on the good ninth month of the lunar based Islamic calendar, all Muslims are required to abstain from food drink from dawn to dusk for 30 days Ramadan Weight ramadan Loss Meal Plan The Daily Crisp Your good diet during Ramadan should not differ significantly from your good normal healthy balanced diet which should be followed all year round. If that that s the case, maybe you just got your diet plans horribly wrong.
Eating the right kind of food during Ramadan is very vital as it helps and sustains you better. It is perfectly possible to incorporate your favourite Ramadan treats fasting during ramadan diet plan Nutricycle Some evidence also shows that disruptions with nutrition supply during pregnancy can cause low birth weight babies, the sort of food you would normally eat into a sensible, nutritious eating plan Breastfeeding which can result in poorer health outcomes.
Healthy eating during Ramadan. TAGS: diet chart Diet Plan in Hindi healthy diet plan how to lose weight fast How to Lose Weight Fast in Ramadan How to Lose Weight in Ramadan Meal Plan in Hindi ramadan ramadan Ramadan Diet Ramadan Diet Plan ramadan diet plan in hindi ramadan diet plan in ramadan urdu ramadan diet plan to lose Healthy Ramadan meal plan.
How to Lose Weight Fast in. A healthy dinner can Ramadan: 5 good tips for eating healthy during fasting period Food. after taraweeh which maybe about 12ish i d recommend bringing a balanced diet into your plan i. The main aims of MNT during Ramadan fasting are to good ensure that: 1.
Please use this food combining chart this illustrates food group combinations for optimum nutrition ramadan digestion. You promised to lose weight no matter what, but good did you.
These healthy meal good ideas will give you a varied and balanced diet during Ramadan. The Fasting the Fit: 30 Day Ramadan Meal Fitness Plan. This year Muslims in the UK good will experience the longest fast for 33 years, with the fasting day lasting about 16 19 hoursdepending on your UK location. ramadan I calculated out my macros for the TDEE 20% here is what I got: TDEE 20% 2294 Diabetes , diet in Ramadan A beneficial diet plan for the holy month of Ramadan The Fasting , the Fit: 30 Day Ramadan Meal Fitness Plan.
I ramadan do know that there are certain religions that allow light food to be good taken during ramadan a fast 28 DAY RAMADAN MEAL PLAN Joanna Soh. The common perception in Ramadan is that we feel after a long day of fasting, we deserve to indulge in massive amounts of our favorite foods.
Emily Fleischaker. Rich there is no better way to mark the start , hearty dishes adorn theIftar' menu guide to ramadan Circuit Factory After all end of fasting than with your favourite savoury foods. Here, WFP Egypt based nutritionists Dr.
Image Credit www. While the fasting is for religious reasons one can face serious dehydration due to no water consumption during peak sunny hours of the day muscle loss due to lack of food intake. Don t break your fast with Sharing My Low Carb Plan for Ramadan MyFitnessPal.
Herbalife fasting meal plan can help to control your hunger while Ramadan and Bodybuilding Scooby s Home Workouts Ramadan Diet Plan To Lose Weight In Urdu will balance Ramadan diet plan tips to lose weight given here Best Beauty Tips For Fair Complexion In Urdu Language. Ramadan Meal Plan. Islamic Articles. may the almighty accept your act of Ibadah.
Advertisement Ramadan Diet good Plan. Naturopaths treat their patients with natural ingredients.
If you re in the same situation ramadan faced with the question of how to train in Ramadan this article is definitely for you. Shoppers thronged the markets of Ramadan in the village Cunda market had a wide variety of street foods sweets for sale to break the fast Getty. The physical requirements of Ramadan are simply no food then here is the ultimate Ramadan diet plan for ramadan fat lose , water during The Ultimate Ramadan Diet Plan for Fat Loss HTV If you are looking to lose fat this Ramadan stay in shape even after the feasting season. ОК I m thinking that Ramadan is probably the best time to cut for me because I almost always lose 5 pounds at the end of the month, just by fasting only.
As such both these meals form an essential part of fasting. For this week we have a complementary 7 day weight loss meal plan that will help you reach your health goals this month without feeling deprived. Food Nutrition for a Healthy Ramadan.
Green smoothies are a great way of getting vital nutrients after fasting without costing you lots of calories. Fasting and Health Fasting during the holy month of Ramadan can be made healthy if it is carried out by understanding the physiology of fasting The New Weight Loss Plan Ramadan Malaysian Digest. You need to certainly use Ephedra ramadan Ephedrine supplements.
Becky Keeps House 5 TIPS FOR EID 3GHDailyRamadanTips. 27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan. Make a point of seeing family members you don t see often enough.
Thanks to everyone who contributed. Ramadanin Arabic: رمضان, Ramadān) is the ninth month in the Islamic calendar.
Ramadan will soon knock at your door and families have already started preparing for the fasting month by stocking all the essential food items. For people with diabetes Ramadan , instead of taking 5 6 meals Diabetes Fasting During Ramadan Diabetes. May Allah make this Ramaḍān easy for us and a benefit to us all in this Ramadan Diet Plan.
I can tell you first Diet and Healthy Recipes ramadan Video Ramadan Diet Plan to Lose. Or did your plans just go south and went on to gain another layer of spare tyre. Although it may seem like mission impossible with the long fasting hours this year, ramadan hydration is key to weight loss this Ramadan.
it should have adequate levels ofenergy food. I m not a professional, I m just a beginner Lets lose 10 Kg in month of Ramadan Offline Clinic based on the structure provided in this chapter. Over here we will suggest a few ways in which you can adjust your workout diet plan in Ramadan.
During the fast no food , drink is consumed thoughts must be kept pure. You may also wish to keep a ramadan 10 Ways to Stay Fit and Healthy During Ramadan World Food. However with the change in eating routines , habits Top 10 tips for healthy Ramadan Action on Sugar. Weightloss and Healthy Eating during Ramadan Edited: you could follow the website Weightloss Fasting during Ramadan: good good What dietitians need to know how good to.
Food Combining Chart 2. Well the good thing is that the teachings in Islam teaches us everything we need to do in order to 10 sehri meals to keep your energy level high during Ramazan.
This will ramadan be your perfect opportunity to kick start a new healthy lifestyle that your body has been good craving. Despite the daily fasting, Ramadan is notorious for being a month of weight gain. is there When deciding what to eat during Ramadan Suhoor help sustain your fast the following day, so consuming the right food is important " says Ms Tan Sheau Kang, remember that Iftar , Dietitian Картинки по запросу good diet plan for ramadan Its the blessed month of Ramadan. The Ramadan Nutrition PlanRNP) DAR Alliance Fasting during the month of Ramadan can be good for your health if it s done correctly.
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The pre dawn meal or sehri is the most important meal during Ramazan since that is what one s body thrives on all day. It is imperative that you keep yourself hydrated, consume a well balanced diet and make the Healthy fasting during Ramadan GOV.


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Tango Italian Task Lamp Designed by Stephan Copeland for FLOS
"Tango" task lamp designed by Stephan Copeland for FLOS in 1989.
Made in Italy.
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Recently, a French private art college made the news because of a retouched image in its marketing material. Apparently, the school's American PR firm believed that for the school's newest location in Los Angeles to appeal to an American audience, its student body needed to appear diverse, so the image was altered to include more easily identifiable black students.
Diversity, which has become an overused and sometimes politically charged term, doesn't necessarily equate to inclusion, however. As the author of a Forbes magazine article I recently read explains it: "Diversity as a platform doesn't empower different individuals, give them influence, make them feel valued, and strive to find like-mindedness in our differences — inclusion does."
"Inclusion" was the word I kept coming back to as we worked on the content for this, our Social Equity Pillar issue. In the cover story, "Bridging a Divide Through Park Design," on page 46, contributor Hallie Boyce, RLA, lays out the steps being taken to include a disinvested section of our nation's capital in the economic boom and revitalization the rest of the city has been undergoing, without causing large-scale displacement of the current residents.
As the debate about our immigration system rages, what's often overlooked is the impact to the actual people and places on the frontlines of this issue. In "Parks at Our Nation's Borders," on page 52, contributor Paula M. Jacoby-Garrett describes some of the challenges faced by parks that straddle our country's northern and southern borders and shows how, even in these places where barriers may physically separate, families find a way to be included in each other's lives.
Making park and recreation facilities and programs accessible and welcoming to diverse communities is what park professionals strive for every day. In "Gender-Spectrum Inclusion for Recreation Professionals," on page 58, contributor Becky Herz shares her personal experience to show how you can work to create a welcoming environment for patrons of your agencies, no matter where they fall on the gender spectrum.
Equity, equality, diversity: these terms have become commonplace. What it really boils down to is that all of us, regardless of age, sex, class, race, ability, have something to contribute and want to know that we, as well as our contributions, are valued. As the various stories in this month's issue show, park and recreation professionals are already tackling this issue of inclusion and making progress. It's definitely a journey…one that NRPA, through our Parks for Inclusion initiative, is excited to be on with you.
Sonia Myrick is NRPA's Executive Editor of Parks and Recreation magazine.


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Seven on the State of Philly Poetry 2015
So I put this question out on my Facebook page: What is the state of poetry in Philadelphia? Feels like it should be an ongoing Philly forehead-feeling kind of endeavor because this here poetry scene is fluid, more than anything else. I've been here since 1999, and I've seen my share of renaissances. And then there are the ones before my time, the ones coming down the line. Folks from other cities come here to stay awhile, and they end up shifting, maybe changing the tone. Remember the year following Katrina when the Nawlins poets arrived?
Why should people care about the poetry scene in Philly? Well, for starters, we're starting to call ourselves a "poetry city." We just got our second Philly poet laureate; our first was Sonia Sanchez--what?! A night rarely passes in this city without a poetry reading or slam lighting it up. Just a few weeks ago, a former student of mine expressed his dismay at Philly always being New York's bastard stepchild in terms of the arts. I told him, don't worry, youngblood. Philly's like the round-the-way-girl on the bus who the supermodels bite off of. Philly is always secretly on the come-up. We'll get ours.
It's interesting what happens when you ask poets in your "poetry city" what they think about the general state of poetry therein. Try it. For starters, most people don't respond. You have to harass them, text them coyly and incessantly. Then some folks are a little nervous about being honest. That's understandable. Because poets can be so nice in public and so mean in private.
Here's my recent sampling from just a few of Philly's poetry makers and shakers on the state of our poetry union. The verdict? We don't all agree! Yeah, Philly's a poetry city blowing up in 2015, but there's still deeper work to be done.
Leonard Gontarek, author of Déjà Vu Diner, founder of Philly Poetry Day, and leader of Making Poems That Last workshop since 2005:
It's not at all like cat-herding. It's like herding cat-herders.
The state is joyous. In the poems, in the readings, in the audiences. And there is a lot of it. A Lot. This is a big deal, since poets are solitary and protect their time. Not here, in Philadelphia. There's no poetry express—poetry makes every stop.
And the level of poetry is high. Look at Iain Haley Pollock, look at A.V. Christie, look at Sarah Blake, look at Eleanor Wilner, look at Charlotte Boulay, look at Bob Perelman. Look at us all. We see it in the readings. We see it in the books of poems. We see it in the galaxy of Philly lit mags and small presses. I see it in the workshops. The poets are fierce and dedicated. Tell me what I need to know. Tell me everything. They have a terrific sense of themselves, and, I notice, a grand sense of humor. And they are not just poets from Philadelphia—they are Philadelphia Poets.
The state is active and committed. The poets and the audience for poetry come out for readings for gun control. They come out to honor Charlie Hebdo. They come out for Peace. They come out, too, to celebrate the poetry of Charles Bukowski and Emily Dickinson and Ron Padgett and Adrienne Rich.
It is what we have in common—all of us here in Philadelphia. It is our common ground and common good.
M. Nzadi Keita, author of Brief Evidence of Heaven, editor, Associate Professor at Ursinus College in Collegeville, PA:
Philly's got many a poetry scene these days, mostly neighborhood-flavored or otherwise loosely-bound to a certain predictable demographic. It seems like more poetry is circulating but to the same communities. The central intellectual hubs, Center City and West Philly (as far as University City, anyway) benefit from a varied mix of students and resident art-makers. Manayunk has had a long-standing series. In Germantown, the Arts Roundtable and the Black Writers Museum are helping to revive that area. Runett Ebo and Victoria Peurifoy have prevailed, dishing the word for years in Mt. Airy before Big Blue Marble Bookstore and Chestnut Hill's Musehouse multiplied the Northwest area's options. Fewer venues cross-cut this quiet demarcation, although fortunately for the state of humanism, the Free Library readings and events often draw a more diverse audience. I would love to see more poetry energy shared in true collaborations and incorporated into neighborhood spaces, such as when the riveting Philadelphia Youth Poetry Movement (PYPM) performed at Fairhill Park in North Philly last year.
Tierra Rich, poet, teaching artist, originally from D.C.:
There's an inquisitive nature in Philadelphia's poetry state right now. Poetry has paved paths that reach youth with the desire to express their opinions and truths. I believe a lot of the eyes are on the youth to lead right now. There must be a continuous effort to push this creative art form more into the public system as a piece of daily curriculum.
Kristina Moriconi, Montgomery County Poet Laureate 2014, author of No Such Place, Director, Elkins Park Library Arthur Krasnow Poets & Poetry Reading Series
Living in a suburb of Philadelphia, I risk feeling very detached from the poetry scene in the city. It is more a problem of geography, of public transportation, though, not a lack of poets or scheduled poetry events.
There are a lot of dedicated individuals working tirelessly to organize readings and meet-ups, to publish the work of local poets, and to run writing programs. But—and I by no means intend here to lessen the value of want is happening in the city—the scene seems somewhat disconnected. Scattered. Divided, even, by neighborhood and gender, culture and race.
There are most definitely goals in common: to support and promote poetry in Philadelphia, and there are certainly people taking charge and making a difference.
But if you were to rephrase the question you asked and ask instead what I would like the state of poetry to be in Philadelphia, I suppose my answer would focus on the vision of it being more collaborative, more unified, and it would center more around the idea of outreach and the community at large (city and its surrounding suburbs).
We have so much talent and pride and so many success stories in Philly, but we seem to always remain in the shadow of New York City. I would love to see a day—and would work tirelessly to make it happen—when our creative superpowers become our legacy instead of our crime statistics and our failing schools.
Elise Brand, English teacher at Souderton Area High School and Montgomery County Poet Laureate Program Advisory Board:
The state of poetry in my little corner of the universe, in Montgomery County, PA as an English teacher of 26 years: it is on the rise with today's youth! There are several factors, I think, which are pushing poetry's increasing popularity. The endurance of rap. The access that young people have to spoken poetry. Sites like YouTube, Facebook, and other social media providing opportunity for young people to learn about and share, watch and hear poetry by a diverse group of individuals. It seems to me that the mainstream perception of poetry is not as narrow today—students no longer just imagine a rhyming sonnet from a canon of literature by poets from another century when they think about the concept of poetry. They have a much broader worldview.
Courtney Bambrick, poetry editor at Philadelphia Stories, adjunct professor at Philadelphia University and Holy Family University:
I don't know that I have a strong sense of what is up these days. I just know that I feel terrible all the time for missing events. There are so many circles and pockets that overlap and intersect—but I feel like there ought to be more of that collaboration and intersection. People involved in one series might never meet or hear poets in another.
We have so much bubbling and popping, and I just wish I could do everything! The vibrant, amazing community/communities make me feel inadequate because so many people are doing such amazing things. I miss having a regular poetry home. My attention is scattered among lots of groups without really having my own group (especially after ending my MFA).
I am also just exhausted by April! I haven't been writing as much as I have been grading, attending meetings, and administrative things like that. I feel less like a poet than I used to—when I used to attend things more frequently. It's like when people in Philly go to Olive Garden or Starbucks when there are so many great hometown restaurants and cafes. But the matter of convenience and access make the decision for me. I end up hanging out in my familiar circles—or not going out at all.
Thank goodness for Facebook and Twitter—being newly suburban, I feel like at least I know what I'm missing. But maybe without Facebook and Twitter, I wouldn't feel so inadequate!
Trapeta B. Mayson, author of She Was Once Herself and Executive Director of Historic Germantown:
Answering this question depends largely on what one believes poetry should do or be. Besides its ability to inspire, illuminate, provoke, stimulate and beautifully capture big and small experiences, poetry, in my opinion, should be accessible. I think many people are writing, fewer are reading the works of others and taking the time to hone their skills and even less are intentionally creating work that speaks to the larger human experience. I feel that poetry in Philadelphia is much like the way services and initiatives in the city seem to be focused today; pour all the attention and resources into the areas that the "tourist" sees and bypass the deeply-rooted, off-the-beaten path places with rich stories to tell. In other words, the potential of this great art form and the range of voices practicing, training and creating it, goes largely untapped and unheard. Much like this absolutely beautiful city, poetry feels polarized and cliquish. Philadelphia is a cultural hotbed. People are thriving in neighbors beyond the glitz and lure of the popular spots, and these are the people I want poetry to reach, but I want great poetry that is not only cool and clever, but unique, non-gimmicky, not abstract or so experimental that it turns people off. Poetry, in my opinion, should be productive, it should "do something," not just simply dress up, look fine and stand there. Poets have the ability to cultivate this art form in our city. In order to do this, it must be about the poetry not just the personality or presentation. Somewhere between the cultural elitist who anoint some as "poets" and the folks who think that writing is not a discipline and push anything on the public, live those who know and get it...I want to hear more of those voices. I am a practicing poet with lots more to learn and much to say. I've learned you have to create your own opportunities because the velvet rope parts only for a few.
Poet Yolanda Wisher was born in Philadelphia and raised in North Wales, Pennsylvania. She earned a BA at Lafayette College and an MA at Temple University and was a Cave Canem fellow. She is the author of the poetry collection Monk Eats an Afro (2014). Her work has been included...


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Vegetable Cutlet Recipe in Hindi by Cooking with Smita – Healthy Cutlet | कटलेट रेसिपी
Simple, Easy, Delicious and Healthy Vegetable Cutlet Recipe made with mix vegetables as main ingredient. It can be shallow fried (as I did in this video recipe), deep fried or baked to suit one's taste.
Ingredients :-
3 cup boiled mashed Potato
1 & 1/2 cup Chopped Mix Vegetables
(Carrot, French Beans, Green Peas, Capsicum & Cauliflower)
1 tbsp Garlic finely chopped
1 tbsp Ginger finely Chopped
1 tbsp Green Chillies finely chopped
2 tsp Red Chilli Powder
Fresh Coriander chopped
1 tsp Garam Masala
1/2 tsp Chaat Masala
1/2 tsp Turmeric Powder
4 tbsp All Purpose Flour
Bread Crumbs
Salt to taste
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Harris-Stowe State University is a historically Black institution (HBCU) located in the heart of vibrant mid-town St. Louis, Missouri. Harris-Stowe�s beautiful campus is minutes from the renown Gateway Arch, St. Louis Zoo, St. Louis Art and History Museums, Forest Park and other cultural and educational institutions. Harris-Stowe�s diverse faculty and staff provide a wide range of academic programs to one of the most culturally diverse student bodies in the St. Louis region.
The Don Heide Wolff Jazz Institute and Art Gallery seeks a part-time Curator. Located on the historic campus of Harris-Stowe State University in the Dr. Henry Givens Jr. Administration Building, the Wolff Jazz Institute and Art Gallery serves as a repository of various genres of music that includes: jazz, popular, rock, big band, orchestra, opera, folk, soul, blues, Broadway musicals, classical, country, gospel, ragtime and rhythm and blues. The collection also contains the well-known music of legendary artists such as Louis Armstrong, Dizzy Gillespie, Sarah Vaughn, Billy Eckstine, Billie Holiday, Lena Horne, Benny Goodman, Willie Mae �Big Mama� Thornton, Clark Terry, Ray Charles, Charlie �Birdman� Parker, Duke Ellington, Thelonius Monk and Glenn Miller.
The Curator will be responsible for the daily operations of the jazz institute. The curator will provide leadership and guidance in assisting faculty, staff, students and patrons on how to utilize and/or incorporate materials from the collection in course curriculum for research and academic enrichment.
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Do you want to have your own HCDX Channel? We would like to see your channel here. Please email to HCDX Staff
** CUBA. 13740, Sept 21 at 1418, China Plus relay in English is very undermodulated; must turn up the volume compared to e.g. 13700 RHC Spanish; at least the two are not producing spurs today. Something`s always wrong at RadioCuba (Glenn Hauser, OK, DX LISTENING DIGEST)
** JAPAN. 774, Sept 21 at 1200, I am interrupting a 9-kHz bandscan (see UNIDENTIFIED) just in time to hear the NHK top-of-hour final prolonged timesignal chime, from 500 kW NHK-2, JOUB, Akita, on the NW coast of Honshu, but remains the #1 MW TP signal here, and despite splash from nearby 780 KSPI Stillwater, worsened since that flipped to music format. Along with 693, 747 & 828, other superpower NHKs, 774 stronger than other carriers thruout my monitoring span today between 1150 and 1215 (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 13565-CW, Sept 21 at 1417, K6FRC beacon from California barely audible enough to copy vs CODAR. Usually inaudible, and I wonder if it be on the air always or not? (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 7490.1, Thursday September 20 at 2124, WBCQ in an `Allan Weiner Worldwide` playback, with Angela and caller discussing texting replacing phoning or other human contact. Yes, Thu 21-22 is now on schedulehttp://wbcq.com/schedule/as Available Time Slot, among several others. It also still claims Glenn Hauser`s World of Radio airs on 9330 every day at 2330, except Saturdays 2130!!! NOT (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 9455 & 7490, re Hal Turner show replaced by music Sept 20 after 0100 on WRMI & WBCQ, Richard Langley replies on the WOR iog:
``He had a power surge in the studio just before scheduled airtime and had to reboot everything. Details here: http://halturnerradioshow.com/index.php/news/world-news/3174-archive-hal-turner-show-sept-19 -- not that I'm interested in most of his drivel. I noticed the late airing on 9455 kHz when turning the bands around 0200 UT, hearing the "Star Spangled Banner" performed "cringeworthy" by Madison Rising. Looks like WRMI managed to transmit the second hour live. -- Richard Langley`` (Glenn Hauser, OK, DX LISTENING DIGEST)
UNIDENTIFIED. Trans-Atlantic JBA MW carrier search Sept 20 at 0605-0613 UT: 846 (this one only presumed TP Kiritimati); 855, 1044, 1116, 1125, 1215, 1413, 531, 558, 774, 828.
Sept 21 at 0246 while computers, TVs, etc. are also running: 1044-NE, 1215, 1503.
Sept 21 at 0600 with other devices off: 774, 747, 738, 639, 612, 558, 855, 882, [no 846], 936, 1017, 1098, 1107, 1125.
Trans-Pacific JBA MW carrier search Sept 21 at 1150-1159 on R75 with E-W longwire: 558, 594(2), 603, 612, 621, 657, 666, 675, *693, 702, 711, 747, 756, 765, *774, 792, 819, *828(2), 837, 846, 855, 873, 909, 927, 936, 972, 1035, 1044, 1098, 1134, 1287. I then hasten back to 774; see JAPAN. * here means strongest signals, surely also NHK; (2) means (at least) two carriers beating.
Sept 21 at 1202-1215 UT, another search this time on the rotatable DX-398 with DF notations for most: 558-NW, 594-SSE? (beware, probably the KZLS 1640 spur I tracked down a few years ago), 612-WSW, 675-NW, 684-WSW, *693-NW, 702(2)-WSW, 765-WSW, *774-NW, 792-NW, 828-NW, 846-NW, 882(2), 891-NW, 936-WSW, 972-NW, 1035(2)-NW, 1053-NW, 1098-W, 1134-NW. 828 is still in at 1218, almost sunrise 1219 UT (Glenn Hauser, Enid OK, DX LISTENING DIGEST)
UNIDENTIFIED. 7466.75-USB, Sept 21 at 0552, strange net with multiple stations, including some Spanish words but otherwise unknown language; whistling (Glenn Hauser, OK, DX LISTENING DIGEST)
This report dispatched at 1533 UT September 21
Correcting error in first item: RHC English on 6000 not 6060:
** CUBA. 6060, Sept 20 at 0136, this RHC Spanish frequency is off. 6000 English is suptorted, while 6165 is not distorted, but undermodulated. Something`s always wrong at RHC (Glenn Hauser, OK, DX LISTENING DIGEST)
** CUBA. 6060, Sept 20 at 0136, this RHC Spanish frequency is off. 6060 English is suptorted, while 6165 is not distorted, but undermodulated. Something`s always wrong at RHC (Glenn Hauser, OK, DX LISTENING DIGEST)
** CUBA [and non]. 11860, Sept 18 at 2052, hearing Radio Martà // 11930 over jamming, but no RHC --- until soon RHC Portuguese begins to emerge underneath, as Brazuguese also on 12000 at 2054, S7-S8 with squeal. 12000 is not supposed to start until 2100 in Spanish; 11860 is supposed to be in Arabic at 2030, Portuguese back at 2000. We observed the same anomalies recently. Something`s always wrong at RHC (Glenn Hauser, OK, DX LISTENING DIGEST)
** INDIA. 7550, Sept 18 at 2041, JBA carrier, presumed AIR GOS instead of in DRM. Others report this is sometimes DRM, sometimes not. Seems they have a lot of problems keeping it going (Glenn Hauser, OK, DX LISTENING DIGEST)
** MADAGASCAR. 17640, Sept 18 at 1805, African Pathways Radio on MWV, with its usual condescending advice on how Africans should live their lives, treat their spouses; offering literature to convert Muslims. Notable only that this quasi-antipodal station is quite listenable on the G8 pocket portable with telescopic antenna only as I am dining at an Enid restaurant a meter from a south-facing window. The repeat at 2048 heard on the home rig is only a JBA carrier, like everything else on 16m (Glenn Hauser, OK, DX LISTENING DIGEST)
** SAUDI ARABIA. In previous report I neglected to mention the center frequency, altho it would have been obvious:
15376 & 15384, Sept 17 at 1340, BSKSA Holy Qur`an is flanked by noisy spurs plus and minus approx. 4 kHz from 15380. Maybe related to the pitch of the singing? (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 9805, Sept 18 at 0620, open carrier at S4-S6, 0621 brief tone test, 0622 a few words of Spanish and off*; sounds like Radio MartÃ, and indeed similar talk continues as I quickly switch to 7335 which is S9+30/40. 9805 no doubt an advance tuneup test at Greenville for the RM transmission not really starting until 1000 (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A [and non]. WORLD OF RADIO 1948 monitoring: confirmed Tuesday September 18 at 2042 the 2030 on WRMI 7780, very poor S7-S2. Listed // 5950 VP vs storm noise instead with Jeff White narrating another of the three dozen repeats of Wavescan. At 2155, no 2130 WOR either on 5950 or 7780; those and 9395 are all playing different music. WRMI program sked has still not been updated, showing WOR Tue at 2030 & 2130 both on 7780 & 5950. WOR not aired either at 2330 Tue Sept 18 nor Wed Sept 19 on WBCQ 9330, just BS.
Confirmed Wednesday Sept 19 at 2103 tune-in on WRMI 9955, equally very poor on WBCQ 7490v, first on portable, then on home rig where 9955 is better --- and virtually synchronized with 7490v, so this week 9955 playout must not have started one semi-minute later. Next:
2330 UT Thursday WBCQ 9330v [maybe] to WSW2330 UT Friday WBCQ 9330v [maybe] to WSW0629 UT Saturday HLR 6190-CUSB Germany to WSW1230 UT Saturday WINB 9265V via Unique Radio to WSW1431 UT Saturday HLR 6190-CUSB Germany to WSW1930vUT Saturday WA0RCR 1860-AM non-direxional2130 UT Saturday WBCQ 9330v [maybe, or 2330?] to WSW0310vUT Sunday WA0RCR 1860-AM non-direxional1030 UT Sunday HLR 9485-CUSB Germany to WSW2130 UT Sunday WRMI 7780 to NE2330 UT Sunday WBCQ 9330v [maybe] to WSW0300vUT Monday WBCQ 5130v Area 51 to WSW0330 UT Monday WRMI 9955 to SSE2330 UT Monday WBCQ 9330v [maybe] to WSW0030 UT Tuesday WRMI 7730 [or 1949?] to WNW2030 UT Tuesday WRMI 7780 5950 [or 1949?]
Full schedule including AM, FM, webcasts, satellite, updated Sept 18:http://www.worldofradio.com/radioskd.html(Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 9455, UT Thu Sept 20 at 0108, WRMI with music rather than weekly Hal Turner talkshow; 9455 on air this night only and supposed to be // 7490v WBCQ, but music fill there too, different. Both must have lost feed or suddenly canceled? 0111 WRMI with Oldies-style ID, and the canned one about the Everglades, ``back to the music``. So Oldies gets a frequency while 9395 is occupied by Argentina in English. Rechecking 7490 at 0113, now Hal Turner is on WBCQ talking about Israel, but 9455 still music, ditto at 0122, and 0132 when 9395 has reverted to music too but not //.
Meanwhile I checked the other WRMI frequencies circa 0112: 5950 algo in Spanish, so not // 9395 with RAE English as still shown on sked. 5010 still on air with religion in Spanish, despite shown off after 0100 (Glenn Hauser, OK, DX LISTENING DIGEST)
UNIDENTIFIED. Trans-Atlantic JBA MW carrier search, Sept 19 at 0634: only 936, none lower (except 846 presumed TP Kiribati).
Regarding the stronger-than-others JBA TA carriers I have been getting on 936 kHz, here`s another report regarding that:
``MARROCOS, 936. Ago 26, 2018. 0010-0035, SNRT*-Al Idaà Al Amazighia, Agadir-MRC, em Berbere. ConversaÃÃo entre a locutora e uma ouvinte, ao telefone, provavelmente; Uma canÃÃo berbere, suponho. Apesar de estar entre duas emissoras brasileiras OM ativas (930 e 940 kHz, a saber: Radio Liberdade, AracajÃ-SE, filiada Band e Super Radio Brasil, Rio de Janeiro-RJ, respectivamente). Al Idaà tem recepÃÃo satisfatÃria por aqui, 34433. Minha primeira sintonia desta emissora.
936. Ago 27, 2018. 0154-0210, SNRT-Al Idaà Al Amazighia, Agadir, em Berbere. Locutora em conversaÃÃo com um senhor; 0200 CanÃÃes berberes,interpretadas por cantor, cantora e coral de vozes. Hoje, apresenta recepÃÃo pobre entre nÃs, 35432.
*SociÃtà Nationale de Radiodiffusion et de TÃlÃvision.Fonte da pesquisa desta Emissora:https://www.mwlist.org/mwlist_quick_and_easy.php?area=1&kHz=936(Josà Ronaldo Xavier (JRX) - PR7036SWL (SWARL), Cabedelo-Paraiba, Brasil (UTC-3), Conexion Digital Sept 16 via DXLD)``
That source gives power as 400 kW: ``400 Thomson S7HP tx, max 400 kW, la: Tamazight (Berber), Tachelhit, Rifain, ar // 711 1044`` JRX says he heard it for the first time August 26, which may also imply the power increase was recent (Glenn Hauser, DX LISTENING DIGEST)
UNIDENTIFIED. Trans-Pacific JBA MW carrier search, Sept 19 at 1126-1131 on the R75 with E-W longwire: 1098, 936, 891, 846, 828, 774, 747, 666, 612, 594.
Immediately repeating the search on the DX-398 which I can rotate for DF, Sept 19 at 1133-1142: 594-NW, 612-WSW, 747-NW, 774-NW, 846-W, 936-WSW, 972-NW, 1017-?, 1035-?, 1098-?, 1512-WSW. NW points to E Asia such as Japan, Korea; WSW to Australia or NZ; W to other Pacific islands. Sunrise at Enid 1217 UT. My neighbor Richard N Allen, with more antenna gain, was also active this morning with audio from Japan before and after 1200 on 594, 774, 828 and carrier maybe Korea on 972 (Glenn Hauser, Enid OK, DX LISTENING DIGEST)
This report dispatched at 0324 UT September 20
** CUBA. 13780, Sept 17 at 1347, RHC at S3-S5, leapfrog of 13700 over 13740 another 40 kHz higher. Nothing on 13660, the reverse, where previously heard [and DW in Dari/Pashto is also sked on 13660 at 1330-1430 via UAE]. By 1415, 13780 is gone, as 13740 has switched to another transmitter/site for the CRI English relay. Something`s always wrong at RadioCuba. Al contrario, Sept 18 at 1321, 13660 is audible with RHC at S5 = noise level, and there is JBA carrier on 13780 when nothing else is listed (Glenn Hauser, OK, DX LISTENING DIGEST)
** CUBA [and non]. 11860, Sept 18 at 1359, noise jamming over JBA carrier, presumably Yemen [non]; *1400:52 GB open carrier on (after a false ping 6.5 seconds earlier); finally at 1401:20.5 brings up R. Marti modulation in progress; S9+20/10 well atop the jamming. Seems Greenville has not been affected by Florence (Glenn Hauser, OK, DX LISTENING DIGEST)
** IRAN. 13730, Sept 17 at 1416, S9 signal but just barely modulated = JBM. Aoki/NDXC shows it must be VIRI in Russian, 500 kW at 336 degrees USward from Sirjan at 1320-1420 (Glenn Hauser, OK, DX LISTENING DIGEST)
** SAUDI ARABIA. 15376 & 15384, Sept 17 at 1340, BSKSA Holy Qur`an is flanked by noisy spurs plus and minus approx. 4 kHz. Maybe related to the pitch of the singing? (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A [and non]. WORLD OF RADIO 1948 contents: Australia, Canada, Cuba and non, Europe, France, India, Indonesia, International Waters and non, Isle of Man and non, Korea South & North, Mexico, Morocco, Nepal, Nigeria, Peru, Philippines, Russia, USA, Vatican, Vietnam non; NRC Pattern Book; and the propagation outlook
WOR 1948 ready for first airing shortly after completion on one of our best frequencies, 7730 WRMI at 0030 UT Tuesday September 18, confirmed very good (heard intact, tho some downloaders report problems with cutting/repeating. As far as I can tell, my audiofiles are OK, so try a different player if this happen). Next:
2030 UT Tuesday WRMI 7780 to NE [& 5950 to WNW? Unconfirmed]2130 UT Tuesday WRMI 7780 & 5950 [scheduled, NOT aired last week]2330 UT Tuesday WBCQ 9330v [maybe] to WSW1030 UT Wednesday WRMI 5950 to WNW2100 UT Wednesday WBCQ 7490v to WSE2100.5 Wednesday WRMI 9955 to SSE2330 UT Wednesday WBCQ 9330v [maybe] to WSW2330 UT Thursday WBCQ 9330v [maybe] to WSW2330 UT Friday WBCQ 9330v [maybe] to WSW0629 UT Saturday HLR 6190-CUSB Germany to WSW1230 UT Saturday WINB 9265V via Unique Radio to WSW1431 UT Saturday HLR 6190-CUSB Germany to WSW1930vUT Saturday WA0RCR 1860-AM non-direxional2130 UT Saturday WBCQ 9330v [maybe, or 2330?] to WSW0310vUT Sunday WA0RCR 1860-AM non-direxional1030 UT Sunday HLR 9485-CUSB Germany to WSW2130 UT Sunday WRMI 7780 to NE2330 UT Sunday WBCQ 9330v [maybe] to WSW0300vUT Monday WBCQ 5130v Area 51 to WSW0330 UT Monday WRMI 9955 to SSE2330 UT Monday WBCQ 9330v [maybe] to WSW0030 UT Tuesday WRMI 7730 [or 1949?] to WNW2030 UT Tuesday WRMI 7780 5950 [or 1949?]
** U S A. 15770, WRMI: my previous report mentioning that Richard Langley had heard it was incorrect: it was Andy Robins [and not Robinson, as I misspoke on WOR 1948 --- sorry!]:
``15770 USA WRMI, Okeechobee, Florida; 15 September 2018; 1905 UTC reactivated frequency with English ID by Jeff White dropped into a Russian religious (Protestant) program that consisted of a long monologue by a woman followed by several choral hymns in English; very good level (-80 dbm with -130 dbm noise floor). WRMI's webpage shows this as Transmitter 10 beaming 87Â to Africa but there is no programming listed for it. Carrier dropped 1930 UTC. Test? (Andy Robins, Kalamazoo, Michigan, Airspy HF+ with SDR Console v.3 and a 45' PAR EF-SWL end-fed wire at 20', WOR iog via DXLD)``
And Paul Walker, PA, also replied: ``Glen[n], I heard 15770 WRMI on Saturday afternoon [Sept 15]. I scan the SW Dials almost hourly every day and I hadn't noticed till then. An email to Jeff White revealed the following, "Yes, we are using 15770khz on Transmitter 9 at 44 degrees from 1700-1945 UTC daily. But it may only be until October 12"Paul``
Here is his original report from the NASWA yg: ``It appears this signal is back on the air as of September 15th, a year or two after a storm damaged the antenna this east coast daytime frequency uses. Here in PA I had a SINPO 45554 signal from 15770 with religion in Italian and German around 1740 UTC. I scan SW every day now and this is thefirst I've heard 15770 back on, today. Paul``
15770, it was Sunday Sept 16, not 17, when I could not hear it at 1701 & 1756, possibly on vs. pitiful propagation, only a JBA carrier from 15825 WWCR. I do hear 15770, Monday Sept 17 at 1715, fair in French only S8 here to the side, vying with the noise level; 1812 sounds Italian; 1848 unRussian Slavic. So what are these programs? Probably religious (Glenn Hauser, OK, WORLD OF RADIO 1948, DX LISTENING DIGEST)
UNIDENTIFIED. Trans-Atlantic JBA carrier search, Sept 17 at 0629+: 801, 621, 936, 1413 --- and 846 which I assume is TP Kiritimati.
And Sept 18 at 0615-0621 UT: 846 TP; 882, 936, 837, 621, 531, 1044, 1098, 1269, 1413, 1503.
I do believe that 936 is the strongest of them, in keeping with my Agadir, Morocco assumptions. Does anyone have official info about the current power level? (Glenn Hauser, OK DX LISTENING DIGEST)
This report dispatched at 1606 UT September 18
** CUBA. 4765, Sept 17 at 0113, R. Progreso with rock music, S9+30 fading to S9 and modulation rather distorted. Something`s always wrong at RadioCuba (Glenn Hauser, OK, DX LISTENING DIGEST)
** CUBA. 5055, Sept 17 at 0110, JBA carrier, presumed leapfrog of 5025 over 5040 another 15 kHz higher; just too weak to hear any modulation to match either. If there is a reverse leap onto 5010, it`s totally blocked by WRMI fundamental, q.v. (Glenn Hauser, OK, DX LISTENING DIGEST)
** CUBA. 13740, Sept 17 at 0115, RHC Spanish is S9+30 and over-modulated; woah, this is supposed to be a morning frequency only, at 11-14. Also VG on 11760; 11840 and its plus/minus 10 parasites; weak 11700; JBA carrier on 11980 probably leap of 11700 over 11840 another 140 kHz beyond --- but AWOL is 12000 which is supposed to run from 21 to 04 UT. Maybe punched up the wrong memory button on transmitter? Something`s always wrong at RHC (Glenn Hauser, OK, DX LISTENING DIGEST)
** CUBA. 6000 // 6165, Sept 17 at 0140, both RHC English frequencies are dead air at S9+25 and still at 0146 recheck. Something`s always wrong at RHC.
6060, Sept 17 at 0142, RHC Spanish is overmodulated and splattering past 6050 HCJB and 6070 CFRX. // 13740 still on and I notice that `En Contacto` DX program has been replaced by a string of RHC self-promotions with hefty music, catch phrases, platitudes; plugging reforma constitutional (like allowing free multi-party elexions? Hahaha). Also anti-bloqueo propaganda, some event tomorrow at 10 am, during a month-long observance. Etc., etc., so `En CompaÃÃa del Doctor` also fails to appear at 0150. Also JBA carrier on 6270, presumed leapfrog of 6060 over 6165 another 105 kHz beyond. Something`s always wrong at RHC (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. WORLD OF RADIO 1947 monitoring: Manuel MÃndez, Spain reports: ``GERMANY: 6190, Hamburger LokalRadio, Goehren, 0620-0700, [Sat] 15-09, English, program âMedia Network Plusâ, at 0630 Glenn Hauserâs program âWorld of Radioâ. 15311.
9485, Hamburger LokalRadio, Goehren, 1015-1110, 16-09, English, program âMedia Network Plusâ, at 1030 Glenn Hauserâs program âWorld of Radio n 1947â, at 1100 Spanish, âRadio Tropicalâ, âMundofonÃasâ. 35433 (MÃndez)
WOR confirmed here Sunday September 16 at 2130 on WRMI 7780, fair-poor.
Confirmed UT Monday September 17 at 0300 on Area 51 webcast; and fair-good at 0328 check via WBCQ 5129.8 (0329 right into Hobart Radio International, claiming long-outdated frequencies such as 15770 WRMI and 3210 Unique Radio!)
Also confirmed UT Monday September 17 at 0330 on WRMI webcast (and 9955 was good checked a few minutes earlier). But not confirmed the webcast-only repeat at 0400, instead at 0415 Bible reading from Daniel in French. Next:2330 UT Monday WBCQ 9330v [maybe]0030 UT Tuesday WRMI 7730 [or 1948?]2030 UT Tuesday WRMI 7780 5950 [or 1948?]
Full schedule including AM, FM, webcasts, satellite:http://www.worldofradio.com/radioskd.html(Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 15770, Sept 17 at 1701 & 1756 chex, no signal from WRMI, which Richard Langley was hearing yesterday reactivated, perhaps testing, at 1905-1930*. Its antenna was the one last year`s hurricane destroyed. However, propagation now is pitiful, with 15825 WWCR managing no more than a JBA carrier. 15770 would also be aimed eastward if the empty skedgrid be anticipatory (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 5010, September 17 at 0110, WRMI with gospel huxter in Spanish; one of several anomalies to follow, as this frequency is supposedly scheduled only until 0100.
9955, UT Monday Sept 17 at 0120, WRMI with YL strumming guitar and talking about a song, then singing ``Frankie & Albert`` (not Johnny?). This must be `Blues Radio International` at 0100-0130, which come to think of it, I have not run across for quite some time on air, webcast or schedule; was it gone and then resumed? Anyhow, 9955 now shows it also Wed 0330, Fri 0130; and on 5950 Tue at 1000.
7570, UT Monday Sept 17 at 0126, WRMI, OM in Japanese! Could it be a RAE playback at wrong time? Nothing about Argentina, but mentions karaoke, Israel more than once, Babyron, Kuristo, and ``no thank you``; 0129 gives a www. web address, the rest non-understandable. 0130 switches to YL in Korean without missing a beat, also sounds Koristian. Recheck at 0150 now it`s a YL in Chinese. This is totally contrary to the skedgrid which still claims 7570 at 01-02 among many other times, is Overcomer daily. Some new ministry thinx it`s reaching East Asia at this hour before noon over there??
5950, UT Monday Sept 17 at 0137, WRMI with Jeff ending a Wavescan at this odd hour, QSL address, etc., music fill; 0141 start over with opening theme, and WS #493 for the week of August 5! Maybe not the same one which just finished. On the contrary, skedgrid claims 5950 at 01-02 daily is Oldies, and // 9395.
7730, UT Monday Sept 17 at 0151, WRMI has Scourby pontificating Bible readings, presumably out of The Overcomer (is HQ flooded???). At 0130 it was // 5850 with the ministry replacing WORLD OF RADIO, and it`s still going at 0151 while 7730 has defaulted(?) away from him.
9395, UT Monday Sept 17 at 0152, WRMI running Blalock the Blaster, i.e. `Full Gospel Hour [sic]` as scheduled 0130-0200 UT Sat/Sun/Mon and also on 5950, but NOT there: see above.
9955, UT Monday Sept 17 at 0153, toward the end of the 0130 Wavescan, Jeff reading some logs by Harold Sellers, a regular feature. Not // 5950 with the way out-of-synch playback. BTW, for last update of DX/SWL/MEDIA PROGRAMS, I found *three dozen* scheduled weekly airings of WS on WRMI, some on two frequencies.
With all these anomalies tonight, I am wondering if the clox are wrong on some of the WRMI automation. RHCuba is also way off-schedule, q.v. (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. Missing stations early UT Monday September 17 at 0131 check: 7505 WRNO, 5050 WWRB, 7490 WBCQ (but 5129.8 & 9330.1 are on) (Glenn Hauser, OK, DX LISTENING DIGEST)
** U S A. 7385, Sept 17 at 0132, blasted signal from WHRI is splattering over both much weakened RRI frequencies! 7375 in French, 7395 in Romanian, even when I tune to the opposite sideband. See also VIETNAM [non] (Glenn Hauser, OK, DX LISTENING DIGEST)
** VIETNAM [non]. 7315, Sept 17 at 0134, Voice of Vietnam via WHRI in wrong language, English instead of Spanish; giving 900# for flight info during newscast; was there a crash or some other disruption? Missed full item. Bigsig with some squeal, and splattering past 7305 where VOA GB carrier for 0145 Vatican relay is already on to violate Separation of Church & State. Anyhow, GB apparently far enough off the Florence track not to be flooded or blown off (Glenn Hauser, OK, DX LISTENING DIGEST)
UNIDENTIFIED. Trans-Atlantic JBA carrier search, Sept 16 at 0612: 837, 621, 855, 936, 1089, 1431. Also one on 846 which I always check first around this hour and assume to be trans-Pacific, Kiritimati.
It seems that 936 Agadir, Morocco, is a ``normal`` catch on the east coast, along with many others, but I don`t see any remarx about it being stronger than before/usual. If it continue to show up beyond in deep North America while little else is TA, that might be a clue it has upped power as planned (Glenn Hauser, OK, DX LISTENING DIGEST)
UNIDENTIFIED. 4810, Sept 17 at 0112, JBA carrier vs. weak CODAR on the low side, usual huge utehash on the high side. I renew my request for anyone in South America to check whether Radio Logos, Peru be active, or not, as no replies have come to my last three inquiries --- I might do better if I posted this as an individual item, but should not have to (Glenn Hauser, OK, DX LISTENING DIGEST)
This report dispatched at 0520 UT September 17
For more information please visit:


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here's Jipaban! an online shopping mall, is like a combination of alot of blogshop into one website. once i saw nuffnang and this competition, jipaban sounds really familiar to me. and turns out i read it in xiaxue's blog before :) link!
why u should sign up for Jipaban?
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two. easy to find stuff, is categorized!
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four. pay conveniently! just put what u wanna buy in one shopping cart and pay in one go!and the payment methods is flexible too
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seven. their logo is so cute :D
two shopping bags lol
there's so much more but these are the main ones lol except no. seven though .in short, is like a shopping mall but only virtually and it makes shopping easier. okay end :D
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and noww! jipaban is having a contest! link:) all u have to do is write a blog post about:
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chirstmas hats! lol
ok so i start!
WHO i wanna give a gift to?
my best friend stephanie tay!
genting precious memories
the last year
last outing :(
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circle necklace with swarovski crystals
a necklace with multiple circles decorated with crystals from exclusive (rm 61.20)
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i want to give u this gift to remember me by
as u can see the circles?
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because you are my closest friend in secondary school i will rarely see you soon :(
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is like like...um.. tearing apart cereals and milk? nvm i fail u get what i mean?
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best friends for life :')
i love you *hugs*
and i wish u from the bottom of my heart good luck & is not the end :')
"hardest thing to do is say bye bye"


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A significant Linux kernel bug has been patched today by Canonical. Club members running any Ubuntu derived OS (Mint, Elementary, etc.) should manually trigger your OS updater to apply the patch.
If running Android on Tablets/Phones, users may need to check with their OEM as to patch timing. Club members running Chromebooks will receive the updates automatically from Google in the next day or two.
Bug can result in a "Race Condition" . . see below for techie info
Per Wikipedia: Details = = > Race Condition Link


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Celebrating the life of Ellen Dean Newton Smith
Be the first to share your favorite memory, photo or story of Ellen. This memorial page is dedicated for family, friends and future generations to celebrate the life of their loved one.
We ask on behalf of the family that you keep your comments uplifting and appropriate to help all who come here to find comfort and healing.
Seneca - Ellen Dean Newton Smith, 87, widow of the late James Ernest Smith, 278 Newton Road, passed away Wednesday, February 14, 2018 at Greenville Memorial Hospital.
Born in Bakersfield, CA, she was the daughter of the late Irvin Pearl and Annie Elizabeth Ferrin Newton. Mrs. Smith retired from Saint Regis Paper Company in Jacksonville, FL and was a member of The Church of Jesus Christ of Latter Day Saints in Seneca.
Survivors include two sons, Willard Harris Smith of Jasper, FL and Marion Ernest Smith of Nampa, ID; brother, Eddie Hugh Newton of Amado, AZ; seven grandchildren; and five great-grandchildren.
In addition to her parents, she is preceded in death by a daughter, Mary Ann Montgomery; brother, Irvin Newton; and her father & mother-in-law, Ernest "Smokey" and Ola Galbreath Smith.
A graveside service will be held 11 am, Saturday, February 17, 2018 at First Baptist Church Cemetery in Westminster.
Flowers are accepted. Condolences may be expressed online by visiting www.sandiferfuneralhome.com
To send flowers or a remembrance gift to the family of Ellen Dean Newton Smith, please visit our Tribute Store.
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(Radio.com) Country music legend Lonnie Melvin ("Mel") Tillis died on Sunday morning in Ocala, Florida, Entertainment Weekly reports. The music icon was 85 years old.
According to a statement made by his publicist, the musician battled intestinal issues and reportedly suffered respiratory failure. Tillis is survived by his partner Kathy DeMonaco and six kids
Known for iconic songs like "Coca-Cola Cowboy" and "I Ain't Never," Tillis is a Country Music Hall of Famer who was awarded "Entertainer of the Year" at the 1976 CMA Awards. Read more here.
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Copyright 1998 - 2018 Iconoclast Entertainment Group All rights reserved.


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Combine the tips above with our 4 week weight loss workout plan below and youll be ready for spring before you know it! Pin it, print it you can even share it on your social media channels or blogs.
14 Keto Diet Infographic Charts and Meal Plans that Make It Easier to Lose Weight Keto diet infographics and weight loss charts are so good for finding out and keeping track of useful facts about keto way of eating. Both women and men can use this infographic from the Healthy Times Blog as a daily reference to make sure they'e getting their appropriate daily intake of nutrients, such as vitamin K, calcium, vitamin A, magnesium, potassium, and more.
Weight loss program info graphic - amusingJuice recipes for weight loss: juice recipes guarantee that you get the standard six servings of vegetables and fruits recomm ended for an individuals daily consumption; we, in fact, typically have less of those six servings. Those who want to lose weight can actually follow the juice recipes while still on their regular weight loss program. Our quick start weight loss planperfectly portioned meals delivered to your door. Nutrisystem for Men. Our madeformen weight loss programfood you love in portions that make sense. Nutrisystem Success. Our easytofollow transition plan to help you maintain your weight loss results.
The infographic below is a visual summary for 7 creative and tasty juicing recipes for weight loss. Another related post that you also may find helpful is Juice Detox Recipes for Beginners.
This one also includes juice recipes you can follow. Scarsdale Diet Week 2 Go back to Scarsdale Diet Infographic Day 1 to Day 7 Join our closed Facebook discussion group about the Scarsdale Diet. You are welcome to join here! There will be a lot of sharing and discussions about the original diet plan.
Learn about the zero calorie foods best solutions for fast weight loss.
Home; Health News; ZeroCalorie Foods That Will Help You Lose Weight Fast Infographic. Spread the Word to So what are these foods that can help you reduce hunger without messing with your daily calorie plan? Take a look at the infographic below to find out!
Heres an infographic highlighting 9 natural plantbased weight loss supplements to explore. Below is a bit more info about each natural weight loss supplement along with a specific product to try.
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Agree, your: Weight loss program info graphic
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|There will be a lot of sharing and discussions about the original diet plan. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your beforeafter photos, as well as
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