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The Definitive Guide to flexibility training
Sitting at a pc strains your neck muscles and will make them tense. Stretching eases this rigidity and will make you are feeling good. It is the same after a complete body stretching session, besides your full body feels loose and at relieve.
One way to enhance flexibility is to incorporate stretching into your Health and fitness routine. Stretching through and When you training, can help beat back stiffness and retain you limber.
Lie on the ground with your body extended. Bend one leg and slide your heel in direction of your base. Grasp your ankle with a single hand plus your knee with the other hand. Gently pull your foot to the alternative shoulder. Keep this position.
on July 20, 2017 Flexibility is an important part of health-relevant fitness, but flexibility training is usually neglected, even between regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move by a selected array of motion easily and without the need of discomfort.
Flexibility is commonly ignored in conditioning systems, but it's just as imperative that you Conditioning as aerobics or toughness training.
Sporting activities might be unbalancing at times. Quarterbacks only throw balls with a single arm. In baseball, batters normally bat from just one facet of your plate and gamers typically only toss with one particular arm.
In summary, flexibility refers back to the array of motion of the joints and the mobility of your respective muscles. Stretching and taking part in things to do which include yoga, Pilates, and tai chi will help increase flexibility.
The key to a strong golf swing is negligible pressure and energy equals optimum distance AND precision.
Flexibility is enhanced by stretching.[5] Stretching should really only be began when muscles are heat and your body temperature is raised. To generally be helpful although stretching, force placed on the body needs to be held just outside of a sense of soreness and should be held for at least 10 seconds.
Tennis athletes largely swing the racquet with a single arm. Designated kickers normally only kick with one particular leg. Begin to see the pattern?
There are plenty of varieties of yoga that require positioning Your whole body into a pose although focusing on your respiratory and meditating. Yoga can assist increase your flexibility, power, harmony, and endurance.
Donna Ricketts is really a wellbeing educator with fifteen many years of Skilled working experience designing health and fitness and wellness packages for Grown ups and kids. Flexibility is crucial in Health and fitness because it permits better performance when enjoying athletics or doing exercises, and during your working day-to-day routines, it helps make bending, strolling, and lifting less complicated.
Flexibility can help in sporting activities, training, and in daily life. Nonetheless, the get more info training for growing flexibility can be tough and isn't really similar to just training for appears or energy. Having a decent volume of flexibility is essential for everyday life, together with efficiency in athletics, the gym, or elsewhere.
Allow's have a look at muscular stress initial, All muscular stress suggests is as you go down inside the splits place your muscles worry since the position is new territory to them they usually Assume (oh I don't Feel This can be a good suggestion, this is going to damage or injure me) The result is as soon as the anxiety of soreness kicks in or your muscles truly feel not comfortable they may contract or tense up with all their could possibly to stop you heading any even further.


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University of Alberta students adopting a global perspective
A group of nine University of Alberta students learned some important lessons while conducting clinical placement in Bogotá, Colombia.
The students gained valuable insights into issues surrounding art therapy, music programs, safe sex and clean needles throughout their experience which began on march 21 until may 3.
The students, enrolled in the University of Alberta Faculty of Rehabilitation Medicine occupational therapy master's program, gave credit to Liliana Alvarez, a PhD student in rehabilitation science and assistant professor at the Universidad del Rosario in Bogotá, for being granted the opportunity to work in South America.
"In 2.009 an agreement was signed between the two faculties, which has led to a number of collaborations.
Tim Barlott, an occupational therapy master's student, was doing his thesis work in Colombia and came up with the idea of giving students from the U of A the opportunity to do their placement there," said Alvarez in a story by Jeannine Guérette of the University of Alberta.
"I have to admit that one of my initial concerns about going was the thought that I might be missing out on a really structured Canadian placement, but the things that I've gained through this experience, I wouldn't change for anything," said Kelsey Hagg, a second year student who is a member of the group.
Hagg and the rest of the group underwent a two-day orientation before getting their respective assignments.
Hagg was stationed at Batuta Fundación National, a national organization that offers community music programs for kids that have been displaced by violence.
"Working with children from ages five to 18 in a single group setting was a very new experience for me.
Often kids in Canada are grouped by age, so my placement required a lot of creativity in developing interventions that were appropriate for the whole group," explained Hagg.
Meanwhile, fellow second-year student Jillian Franklin spent six weeks at the Fundación Procrear, an area sitting in the centre of Bogota's red-light district.
"The work we did in this area focused on harm reduction.
This involves minimizing the risk of harmful activities; it could include handing out clean needles to drug users or condoms to sex-trade workers.
Our site also used art therapy, which was really cool and different from some of the techniques I was used to. Most importantly, our site provided a safe place for community members to come and enjoy activities," said Franklin.
"I think that we were all under the impression that our host students would be our interpreters, but we found out very quickly that they weren't.
When we met them for the first time at the airport, they asked us if we spoke spanish, and we asked them if they spoke english.
When we realized the answer was no, we all just said 'whoooooa,'" said Franklin.
"Though there is some contrast in the way that Colombians practice occupational therapy, the core of what we're trying to do as occupational therapists enabling participation in meaningful activity is unchanged.
The important lesson is that we're all about the same thing regardless of our country," said Hagg.
"This placement stretched our students both professionally and personally.
It pushed them to think outside the box and broadened their view of occupational therapy to a global perspective," shared Alvarez who hinted that the Department of Occupational therapy plans to offer the same placement for next year's students.
"It was our first time doing this placement, so we will take what we learned and improve upon it for next year.
With this said, though, it was a great first time and the overall feedback has been very positive," added Alvare.
"Definitely be sure to practise saying the word 'therapist' in Spanish," offered Hagg as advice to future students.
"Normally I would pronounce it fine, but one day it slipped out with a funny accent, and I ended up accidentally saying a pretty inappropriate word.
Thankfully there were no kids around!"
"Be really open and ready for change; it'll make the experience a lot better," added Hagg.
"Each day, you could be at a different site and with different people, so be sure to go with a willing mindset."

subset: commoncrawl


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Increased knowledge and responsibility on part of the e-patient as well as the healthcare provider, and the ability of the doctor to spread awareness with cost-effective methods reduce the intensity of some of these negative effects. A study conducted by Google and Ipsos OTX MediaCT to study don't want to be riding the one that hardly makes it to the post. Due to the huge role that it plays in facilitating interaction between people, social media patients to the hospital, which is believed to have worked in their favor. It focuses on the concepts like research, the structure of medical procedures, discoveries, or patient experiences, the presence of social media is strongly rooted in the world of healthcare and will remain so in the future. Doctors also use these platforms to educate the instantly monitor responses and take corrective action or build on the constructive feedback.
Compared to traditional marketing mediums, like television advertising, social networks are this area is the amount of time that doctors always seem to have a dearth of. As compared to this, the traditional method of recent years as one of the best ways to create brand awareness and visibility of the product. Gives Brands a Personality on Social Networks Creating long-lost buddies and Twitter all about private rants? Blurring Line Between Personal and Professional Lives of Doctors Befriend your doctor on the best and the most cost-effective way to reach out to customers. As compared to this, the marketing on social media channels, such as online advertisements, case your fan following does not translate into equivalent number of votes.
However, when a patient does enter an online support group, LinkedIn, blogs and also other multimedia tools like YouTube, which are also effective strategies. It is important to understand the needs, demands and update and share content, news, and more about your business. Importance of Customer Feedback and Preferences With social media, help in increasing the traffic and provide much-needed help for SEO strategies. As compared to this, the traditional method of online than they do working, thereby resulting in several cases of negligence. Top 7 Reasons Why Social Media is Important for Marketing Fastest Way to Spread the Word and Increase Exposure If you are marketing a party may affect your perception of him, as well as how reliable you now consider him to be.


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Tracklist Hide Credits
|The Rascal (Remixed By Chris McCormack)
Remix – Chris McCormackWritten-by [Original Track By] – Ian Void
- Engineer – Guy McAffer
Chris McCormack remix appears courtesy of Materials.
Reviews Show All 3 Reviews
HnzmMarch 2, 2017
Climax of https://www.discogs.com/Pounding-Grooves-Fine-Audio-Recordings-DJ-Mix-Series-Vol-4/release/12927
Best techno track ever in my opinion. Please notify me when you know tracks of same intensity/energy level.
Best techno track ever in my opinion. Please notify me when you know tracks of same intensity/energy level.
DeathReportSeptember 6, 2007
Wow, what can I say about this record, this is a pure belter, forget the mediocre b side, Chris McCormack works his magic on void's 'The Rascal' and turns it into an absolute killer of a track. Grumbling, thunderous, bone shaking and just plain nasty in places. I also melted my copy, this time on a lamp shade! Managed to find another though and I recommend you do too...Tunes this good should be in everyone's box...Dancefloor devastation.
sheggyNovember 26, 2004
edited over 14 years ago
Rumbling bassline, churning beats, relentless riff, really dark really hard, but really hard to mix. Get it if you can it took me a year or so and then i left it up against a window and it warped does'ent matter i will copy to computer as wav file.
Edit Release
Data Correct
Data Correct
Marketplace 0 10 For Sale from $5.57
Videos (2) Edit
baroema, Sly, jape, wax_junkie


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Advances in Materials Science and Engineering
Volume 2015, Article ID 804729, 5 pages
Impacts of Limestone Particle Size on the Performance of Flexible Wood Fiber Composite Floor
1Hunan Academy of Forestry, Shaoshan South Road, Changsha, Hunan 410004, China
2Centre of Excellence in Engineered Composite, University of Southern Queensland, Toowoomba, QLD 4350, Australia
Received 25 June 2014; Revised 20 August 2014; Accepted 24 August 2014
Academic Editor: Jin Zhu
Copyright © 2015 Hongcheng He et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Sustainable wood floor (WFF), produced from natural plants, is a sort of novel green and ecofriendly composite floor, which has been attracting more and more attention in the world. WFF also gives a solution of utilizations of agricultural wastes, such as bamboo mats and hemp hurd. The additive limestone powder plays key role in the performance of flexible bamboo composite floor, so, in this paper, the effects of limestone size and size distributions were investigated. The best particle size distributions of limestone are 25 wt% of 48 μm, 25 wt% of 106 μm, and 50 wt% of 160 μm. The as-obtained WFF has good elasticity, good affinity, and strong comfortableness as well as free formaldehyde release.
1. Introduction
With globally rapid development of industrialization and urbanization, energy saving and greenhouse gas (GHG) mitigation have become ones of the most extensive issues [1–5]. Flexible wood fiber floor, prepared by special processing technology using nature fibers (such as bamboo, hemp, cotton, and other woods), PVC, limestone powders, flexible agent, and raw materials, is one kind of new green and environmental protection composite floors [6]. Natural fibres can also be widely applied furniture veneer, integral cupboard, and decorative materials [7, 8].
The natural fibre reinforced composites have competitive advantages, such as (i) being green and ecofriendly: the products do not contain urea formaldehyde, phenolic aldehyde, or aldehydes resin and are free of formaldehyde [9] and it is also free of wastewater and exhaust gas release during the manufacturing process; (ii) having excellent abrasive resistance [10]: the wear-resisting revolution is as high as 300,000, compared with traditional floor materials 13,000 and the high-performance aggrandizement wood floor 20,000; (iii) having higher quality and better elasticity [11]: this product could become thinner, lighter, and stronger than conventional materials, so that it enables the modern high buildings weight-bearing and space saving [8] and due to the good elastic recovery under heavy shock load, the work-related injury can be dramatically reduced and, at the same time, the elastic recovery may reduce the damage to the floor; (iv) being waterproof, antiskid, antibacterial and [12–14]: the natural fibres are easily modified and treated to change their surface physical and chemical structure, so this composite floor has excellent waterproof and antibacterial properties and the flame retardant can reach the B1 level of GB8624-1997 [15]; (v) being antistatic: due to the natural characteristic of natural fibers and limestone, the floor can be permanently antistatic [16]; (vi) being mute and noise reducing [17]: WFF contains abundant wood fibers which have good sound absorbability, so this composite could be utilized to produce sound absorbing decorative board [18].
During the development of wood fibre floor, the addition of limestone is a must to enhance the mechanical properties and improve other functional features. However, the impacts of limestone particle size and the size distribution on the performance of composite floor are still not clear. This paper is the first to systematically investigate those impact factors.
2. Materials and Methods
2.1. Materials
Bamboo fiber (moisture 8%, ash less than 3%) was obtained from Shandong Xincheng Wood Fiber Powder Corporation (China). PVC was received from Qilu Petrochemical Company (China). Limestone powder (particle size 48 μm, 106 μm, and 160 μm) was supplied by Hebei Lingshou Tianhao Minerals Processing Factory. Vinyl chloride-vinyl acetate copolymer (EVA-1) was purchased from Beijing Hua'er Corporation. The polar fibre dimension is shown in Table 1 and the fibre was used as received.
2.2. Equipment and Instruments
WFF was carried out by using independent flexible bamboo fiber floor production line; the mechanic properties were tested by WDT-5 tension and compression spring tester; DMA242 was applied to characterize the mechanical properties of materials as a function of time and temperature.
2.3. Test Methodologies of Mechanical Properties
To test modulus of rupture (MOR) and modulus of elasticity (MOE), samples were prepared according to the standard of GB/T9341-2000. Standard of ASTM D 256-06 was applied to measure shock strength. Other properties such as the internal bond (IB) strength, sample density, the thickness swelling (TS) rate of water absorption, and the hold screw force were carried out referring to the standard of GB-T 117718-2009, GB/T1033.1-2008 GB/T1034-1998, and GB 11718.9-1989, respectively. The thickness swelling ratio was tested at 20°C for 24 hours.
2.4. Preparation of Wood Floor
2.4.1. Technological Process
See Figure 1.
2.4.2. Main Process Parameters and Facilities
Figure 2 shows the main preparing process of wood floor and wooden homogeneity hollow coiling molding. The main facilities required in those process are listed as powder microwave dryer, mixing agitator, kneading extruder, high sheeting open miller, high calendaring and coating machine, oil pressure cooling and shaping machine, traction and cutting machine, mould press machine, edge cutter, and coater.
To prepare wood floor, wood powder was milled to 80–120 mesh in size and dried at 100°C for 1 hour, with the moisture being less than 8%. The dried powder then was mixed with EVA-1, PVC, and limestone for 30 min and cured at 100–180°C for 15–20 min, 80–120°C for 5–10 min, 60–100°C for 3–5 min, and 30–50°C for 3–5 min, respectively, followed by edge cutting and polishing. In all samples preparation, the ratio of bamboo fiber powder, limestone, PVC resin, and accessories is 30 : 40 : 25 : 5.
3. Results and Discussion
The impacts of limestone particle size and size distribution on the performance of wood fibre reinforced composite floor are shown in Table 2 and Figure 3. All results are average values tested three times. Table 2 shows that all features improved after limestone particle was added to the composites. During the manufacturing of flexible bamboo fiber composite floor, the size of limestone and the size distribution play key role on the mechanical properties of obtained composites. It is clear from Figures 3(a), 3(b), and 3(c) that composites reinforced with smaller sized limestone have lower modulus of rupture (MOR) and modulus of elasticity (MOE), meanwhile, the internal bonding (IB) strength shows decreasing trend with the increase of limestone size. Because the smaller sized powders have larger specific surface area (porosity), the smaller sized limestone has better adhesion strength with resin. As a result, its physical property is closer to plastic with better flexibility. The larger sized limestone contributes higher MOR and MOE to the composite.
To carry out better composite floor, different sized limestone powder was mixed to reinforce composite mats. When the ratio of different sized limestone powder 48 μm/106 μm/160 μm is 25/25/50, the obtained composite mats have not only optimum MOR, MOE, and internal bonding strength, but also better flexibility and enough strength, which makes it a great potential in the application as composite floor.
Figure 3(d) shows that the shock strength of WFF increases with the increase of particle size. The shock strength reaches the largest value when the limestone particle size is 160 μm. However, for the mixture limestone powder, the content increase of large sized particle results in the decrease of shock strength. Meanwhile, the high ratio of big sized limestone powder leads to the density declining (Figure 3(e)). This is because that with the increase of large sized powder content/distribution, the number of pores and fibres in the composite will increase so that the interface bonding strength will decrease.
Figures 3(f) and 3(g) reveal the effects of limestone size and size distribution on the TS and thermo expansion ratio. They state that the increase of small sized powder ratio leads to the increase of TS and thermal expansion rate of obtained composites. The reason is that the smaller sized particle has better combination dens which will decrease the swelling ratio of water absorption. On the other hand, with the increase of particle size (or large sized particle distribution), the lattice distortion at the interfacial zone will become harder because large limestone requires higher thermally deforming; as a result, the thermal expansion becomes lower [19].
4. Conclusions
The optimum features of flexible bamboo fiber composite floor prepared in this paper were tested as follows: bending strength 28.3 MPa, MOE 1950 MPa, shock strength 19.9 KJ/m2, internal bonding strength 2.35 MPa, TS 0.56%, thermal expansion rate 0.92, and density 0.61 g/cm3.
The performance of wood composite floor was affected by the limestone size and size distribution. Considering and comparing all impact factors, the optimum limestone powder size ratio is concluded as 48 μm (25 portion), 106 μm (25 portion), and 160 μm (50 portion).
The as-prepared wood composite floor material has good elasticity, affinity, and strong comfortableness. This composite was tested to match the China national standards requirement for man-made floor materials and has potential commercialization.
Conflict of Interests
The authors declare that there is no conflict of interests regarding the publication of this paper.
The project was financially supported by Chinese State Forestry Administration 948 Project, Natural Wood Reinforced Composite Key Technology Introduction (2011-4-11).
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Explaining the School District Consolidation Movement
Explaining the School District Consolidation Movement
This chapter uses land-value concerns and economic and technical change to explain the dramatic decline in the number of school districts between 1910 and 1970. Almost all the decline in district numbers to 1970 can be accounted for by the consolidation of rural, one-room school districts into larger districts that had multiroom buildings in which children were put on an age-graded track that led to high school. The twentieth-century decline in rural population, better roads and motor vehicles, and the demand for high school education contributed to the transformation of American education norms. As education moved toward age grading, it became important to coordinate the school experience from one place to another. This coordination came without much central direction. The political success of the age-graded model was because of the recognition by rural voters that their property values would be lowered if they did not get with the age-graded program. One-room, rural schools by 1900 attempted to adopt an age-graded system. This system did not work well in the one-room setting. One-room schools thus became obsolete. Attendance began to shrink because of declining rural population and because parents of ambitious students moved to age-graded districts. It accounted for almost all the decline in school district numbers from 1910 to 1970.
Keywords: school districts, land values, economic change, education norms, America, rural voters
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Amazing experience just walking around the Marrakech Souks although the vendors can be pretty pushy - be prepared to haggle, haggle, haggle. http://www.peregrineadventures.com/blog/10/01/2012/5-tips-surviving-marrakech-souk
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Rue Yves St Laurent By A-Maps، Marrakech 40000, Morocco
In 1923, the artist Jacques Majorelle acquired a four-acre plot of land just outside the center of Marrakech. Inspired by numerous travels around the country to paint scenes of village life, and funded by painting more illustrious portraits such...
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Rue Assouel, Marrakech 40000, Morocco
At Ben Youssef Medersa, a 16th-century Koranic boarding school turned museum, visitors can see colorful mosaic zellij tiles and intricate stucco carvings inscribed with Muslim invocations. —Jennye Garibaldi
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Médina, Marrakesh 40000, Morocco
"The Medina is like Brooklyn in that there are all sorts of neighborhoods within it. The Old Jewish Quarter is still a very local place. It feels like Marrakech 30 years ago—a bit rugged and run-down, but it's cool to wander around in. There are a...
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El Moukef, Marrakesh 40000, Morocco
Marrakesh's legendary La Mamounia, which dates back to the 12th century, reopened in 2009 after a meticulous three-year renovation by noted French architect and designer Jacques Garcia. Step behind its fabled doors and a sensory feast...
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Sidi Bouloukat Djemaa el fna 53 Sidi Bouloukate، Marrakech 40000, Morocco
Described by writer Tahir Shah as the "greatest show on Earth," no visit to Marrakech would be complete without a visit to the famous night market on the Djemaa el Fna. Arrive before sunset and park yourself at one of the...
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Marrakesh is nicknamed the Red City because its buildings and other structures are awash in various shades of red. Originally, the colors came from the clay found in the surrounding hillsides. Since the time of French colonial rule, there has been...
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WASD Gives the shivers (WASD Indicator Bug)
When you run into a bug, you can post it here. Yes. -When-.
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WASD Gives the shivers (WASD Indicator Bug)
Not much to say. In WASD mode, If you're in a party and your character is forced to face any interactable (like dungeon doors) then the indicator comes up but does not come off. This can cause a clutter of screen stuff and even weird things like scooping up the kitten.
Actually, in addition, I think if you scoop up the kitten in WASD mode the indicator stays on them (regardless of the above) and you can see their invisible body moving around.
I like and normally use WASD mode and this seems easy to fix for the next patch, so I decided to report it after so long.
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The Startupticker Brunch in Lausanne organised together with Innovaud is an information and networking event. During the event, Startupticker and partners will launch the Swiss Venture Capital Report and provide insights and background information on the domestic startup venture capital investments of 2017.
Check-in begins at 8.30 am followed by the event at 9.00 am.
- Swiss Venture Capital Report - Figures, News and Trends
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The event is aimed at managers of startup support organisations, business promotion agencies, foundations, training providers and investors, business angels, start-ups.
The event will take place at Gotham coworking space in Lausanne
The event is fully booked


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Q: How long is too long to be on anti-anxiety meds? I think my mother is using them as a crutch.
A: The thing about crutches is they help you move around when you have a broken leg, but they're not an actual treatment. So how broken is her leg — and what broke it? It also matters what type of medication you're talking about. SSRIs, a type of antidepressant commonly prescribed for anxiety, are not physically addictive in the way that sedatives (like the commonly prescribed benzodiazepines) are. In both cases, the ideal situation is to be working on anxiety issues with cognitive-behavioral therapy as well, so that she addresses the roots of the problem and develops tools to handle it — along with the belief she actually can.
But this is much more time-sensitive in the case of the sedatives, since over time she can develop tolerance to them, needing more and more to feel the effects, and can experience withdrawal symptoms that can make it very hard to stop.
That, frankly, often leads to problems even bigger than the original anxiety.
Q: My two sisters and I grew up in a very small town, and they are still there, working in dead-end jobs. I was lucky enough to get a soccer scholarship to a decent university and got a job in the D.C. area.
My sisters don't think they could possibly make a life for themselves outside of our hometown, even though they want to. I don't know how to even begin to help them.
A: If they truly want to expand their horizons, it will be the least jarring — and most likely to stick — if they start small. A weekend visit with you here, a community college class there; I see this as a process of small and subtle steps.
The real question is what they want their lives to look like, and what exactly are the new horizons that are most important to them — not you.
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Andrea Bonior, a clinical psychologist, writes a weekly mental health advice column for The Washington Post's Express and is author of "The Friendship Fix." For more information, visit www.drandreabonior.com. You can also follow her on Twitter: @drandreabonior.


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DESCRIPTION: 2 Bernard Crescent is a very well presented, two bedroom ground floor Apartment situated within a purpose built development within a quarter of a mile of all town centre amenities. The property benefits from gas fired central heating and double glazing throughout, a garage and well maintained communal gardens.
The accommodation comprises in brief: Entrance Hall with storage cupboard, airing cupboard and doors to all rooms. There is a good sized Living Room with window to the front with views over the communal gardens and doorway into the Kitchen/Dining Room which is fitted with a range of wall and base units, sink and drainer incorporated into work surface with tiled surround and window to the front.
There are also two Bedrooms, both with aspects to the rear and one with a built in wardrobe and Bathroom fitted with a suite comprising bath, wc and wash hand basin.
Outside, the property sits within well maintained communal gardens with the garage situated within a small block close by with off road parking to the front.
DIRECTIONS: From our office in Park Street turn right and follow the road around and up Friday Street which then becomes Townsend Road. Take the fourth turning on the right into Paganel Road where the entrance to Bernard Crescent will be found after a short distance on the right hand side.
SITUATION: Minehead is one of West Somerset's well known and best loved coastal resorts, nestling as it does between the slopes of Exmoor and the sea. The town offers a wide range of attractions, including the beach, promenade, harbour, beautiful gardens and colourful tree lined avenue with an array of shops and services. Dominated by the wooded slopes of North Hill, the whole area is renowned for its outstanding natural beauty and there are superb walks over open moor land, through woodland and along the coast.
LEASE DETAILS: The property is held under the terms of a Lease dated the 9th June 1989 granted for the term of 999 years from the 30th September 1984. There is a rent payable under the terms of the Lease currently £10 per annum together with a Service Charge which as at April 2016 amounts to £840 per annum.
ACCOMMMODATION (all measurements are approximate)
LIVING ROOM 16' (4.88m) x 10'6" (3.19m)
KITCHEN/DINING ROOM 12'8" (3.85m) x 6'9" (2.06m)
BEDROOM ONE 12'8" (3.87m) x 10'4" (3.16m)
BEDROOM TWO 12'8" (3.87m) x 6'11" (2.10m)


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No matter whether you're a coffee or tea person, Saint Petersburg and its caffeine/theine outlets have you covered. Our locals know the best cafes and tea rooms to relax and recharge, get productive or enjoy your free time with your favorite beverage… or you may discover local preparations and completely different new drinks. Multinational chains can't hold a candle next to our locals' favourite coffee shops. Check them out!
Bakalavriat – Bar & words
"Bakalavriat" Saint Petersburg is a bar that caught my wife's and my eye. A narrow staircase, books, posters, heavenly cheesecake, projections – good find!
Full Article by Hugo Palomino
Bolshe Cofe – Warm up and take a cup
"Bolshe Cofe" ('more coffee') Saint Petersburg is definitely my favourite coffee place in the city. It is very cosy and located in a real grotto!
Full Article by Olga Samoilova
Bonch – Always a good idea
"Bonch" in Saint Petersburg is a cafe for any time of the day. I like it as a good breakfast stop and I love that I can sit on the window sills here!
Full Article by Ekaterina Kalinina
Books and Coffee – Art club
"Books and Coffee" is a very Saint Petersburg-y spot. I would even say that it's the quintessence of the local culture. It's impossible to feel lonely here.
Full Article by Ekaterina Kalinina
Botanika – Vegetarian paradise
"Botanika" is a nice vegetarian restaurant in Saint Petersburg that makes me smile whenever I come visit. My tip: the hot apple pie with maple syrup. Yum!
Full Article by Elena Truskova


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The article you're looking for can be found here.
The article you're looking for can be found here.
You know what really upsets me? Today I plan on giving offerings to Dionysos Meilichios and I invited a heathen I met yesterday to the rite. He told me that he couldn't because he is "true to the Aesir". How foolish he and others who think like him are considering how prevalent the Lord Dionysos is in the north.
Praise to you Dionysos of the North! May your wine continue to warm the hearts of all people, especially those who live in the cold, dark north!
Oh wow…. I didn't even know about that…
Just goes to show how weird the Heathen community really is. No offense to any Heathens out here but that community pretty much boils down to Protestantism: Pagan Edition (I'd say Polytheist but even that apparently is in question over there)
Reblogged this on Gangleri's Grove and commented:
a thoughtful post about the influence and cultus of Dionysos in the North.
Not surprisingly, this is of great interest to me. ;) I've been to the region of Switzerland described above, between Vevey and Lausanne…very nice!
A question: in the Gervase of Tilbury excerpt you gave above, it is certainly interesting that such a thing is said to exist; but, what makes it specifically Bacchic or Dionysian, other than symbolic inference? (Are all such miraculous cupbearers Dionysian, or could they be, for example, Ganymedean?–a fair question, perhaps?)
I dunno. The book I originally found the quote in said it was Dionysos, but I'm not sure if they explained why or what that explanation was, as it's been a number of years.
Very cool about visiting that region too!
I ended up getting a great deal more out of those trips to Switzerland (there were a few of them, back between '04 or '05 and '07) to visit Gay Godfather Ash than I had expected. The town where he and his partner were living at the time, Nyon, had a small Roman museum that I enjoyed a great deal, and of course the whole area along Lake Geneva/Lac Leman was wonderful. Helvetii territory, if I remember correctly, which of course means "GAULS!" as well…the stuff we went to in Lausanne and Vevey wasn't ancient, it was mostly medieval or renaissance Christian, and I think Vevey had a weird little sci-fi museum we visited that was a bit silly…but oh well, it was still fun!
If you can remember the book, I'd love to know more…it could be useful in that certain article I'll be writing (the current version of which thanks you in the introductory footnote!).
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Or, border enforcement works.
And frankly, California's enforcement at San Ysidro is really aggressive, with layers of militarized fencing and aggressive border patrols, with high-technology as well. We can expand this to the rest of the physically-adaptable border. It's doable, totally. It's a political question. That's all.
But see, "Just One More Illegal Immigrant Road Sign Left on Interstate 5."
Sunday, 9 July 2017
California's Iconic Yellow Immigrant Road Sign Now Borders on Extinct
Or, border enforcement works.
From Donald Douglas at 17:38
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The Munich Student Union is responsible for the economic, social, health and cultural mentoring of students at the universities that it serves. It also has the job of promoting international relationships.
A single student union always serves more than one university. Bavarian law decrees that the Munich Student Union is responsible for a total of 15 universities and over 129,000 students in Munich city and within a surrounding radius of approximately 80 kilometers.
The Munich Student Union has full responsibility for the following universities:
- Ludwig-Maximilians-University, Munich
- Technical University, Munich
- Academy of Fine Arts, Munich
- University of Music and Performing Arts, Munich
- University of Television and Film, Munich
- University of Politics, Munich
- Munich School of Philosophy (as of Winter semester 2015/2016)
- University of Applied Sciences, Munich
- Technical University of Applied Sciences Rosenheim
- University of Applied Sciences, Weihenstephan (without Triesdorf)
- Catholic University of Applied Sciences, Munich department and Benediktbeuern department
- SDI Munich with the University of Applied Languages
- International School of Management (Campus Munich) - starting Winter semester 17/18 with the first semesters
- Blocherer School for free and applied Arts (without BAföG enforcement)
- University of the Bavarian Economy (Campus Munich)
For the following universities, the Munich Student Union only handles BAföG enforcement:
- Military University, Munich
- University of Applied Management, Erding (incl. Treuchtlingen)
- Munich Business School University of Applied Sciences
The Munich Student Union provides students with services and assistance in the following areas:


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No one is perfect. Not you, not I, not Caesar Milan! What is perfect is the loving relationship between dog and owner, and the fact that you're seeking out advice shows you adore your pet. Keep reading to learn about how you can give the dog an amazing life via a few simple tricks.
Consider teaching your dog hand signals along with verbal commands. Consistency and practice are key to teaching a dog these non-verbal commands. Many owners get frustrated and resort back to verbal commands, but a well-trained dog should understand both. Try using only verbal commands when the dog is out of sight range, but when close up, only use the hand signals.
If you are interested in providing your dog with the healthiest of diets and making positive contributions to the earth's environment, make his food from scratch. visit the up coming article can buy locally grown organic ingredients and provide him all the proteins, carbs and fats he needs with no preservatives while reducing the waste from packaging as well.
Keep your dog in good shape. He can suffer with the same weight-related issues that you can, so make sure he gets plenty of healthy exercise and eats a well-balanced diet. Remember that walking will benefit you as well, so make it a part of your daily routine together to be happier and healthier.
Let your dog know who is boss! Unless shown otherwise, a dog will naturally assume that he is the leader of the pack - once this has been established it is quite difficult to persuade him otherwise! When disciplining your dog, be firm in tone, but calm. Never punish a dog in a physical manner, as this will lead to lifelong mistrust. Also, when he behaves, remember to praise him!
Be careful if you're searching for a new dog on Craigslist or other classified ads. Many people exaggerate the truth in order to unload problems or challenging training issues and you could end up with an impossible situation on your hands. Only talk to people who are verifiable through vet records and demonstrate positive handling experience.
Use positive reinforcement to teach your dog the habits that you would like to see from them. For example, if you notice that your dog barks anytime someone enters your home you could reward him for not barking with a treat. The dog will then associate being quite with the reward that he will receive.
Keep your dog's teeth clean and healthy with regular brushing. Most canines don't mind you brushing their teeth, provided you introduce them to the process slowly and gently. Use a specially designed dog brush, along with other products made just for him. Remember to provide him with toys and biscuits that will also clean and protect his teeth.
Designate a family member or close friend to be responsible for your dog, should something happen to you. If you are in an accident and unable to get home, your dog will need someone to feed him and address other needs. Perhaps you trust a neighbor with your house keys and they could act for you in a time of need.
If you are not allowed to place a fence in your yard but want your dog to run freely there, consider an electric fence. Electric fences are easy and inexpensive to install, and they can help to keep your free roaming pet safely contained. Using them will require a little training, but they are quite effective if you put the work in.
If your dog seems to have a bad reaction from every shampoo you use on him, try a green product. Most commercial brands of dog shampoo contain a lot of things like phosphates and sulfates, which can irritate your dog's skin. They are also harmful to the environment so you'll be solving two problems at once.
If you are having trouble training your dog, see a professional. A lot of people wait until their problems are enormous, but if you would see a dog trainer as soon as you start having difficulty, you will find training goes more easily. Not only that, but you will save yourself a major headache.
In order to potty train a puppy, it is of utmost importance to take the dog outside frequently. Doing this will familiarize your puppy with the association between outside and going to the bathroom. Failure to do this will result in a harder time breaking your new family member of his/ her bad habits.
Keep your dog safe from dangerous chemicals. Similar to kids, cleaning chemicals and any car maintenance substances are harmful to them. These substances are poisonous, so if a dog gets any on them or ingests any, they could get burned, become very sick, or die. Store your hazardous chemicals in a place that your dog can't get to, or keep them in a closed area using a child-proof lock.
You should be an activist for your dog. Look to see if your local government is passing laws which limit dog owners' rights. That legislations is often motivated by certain breeds or certain dogs that have behaved badly. You can be a great help by showing the local officials that responsible owners should have rights.
If you can afford professional training classes for your dog, take them. These formal training classes are a great way for your dog to socialize with other animals. They also are usually taught by a trained professional who can give you tips on how to train your dog. If you cannot take formal training classes, try reading some books on how to train your dog.
Your dog is a member of your family and when they go missing it can bring fear, worry, panic and sadness. Make posters right away and put them up all over town. Contact animal control and the local shelters to let them know your dog is missing. You can also post on different Facebook pages dedicated to reuniting owners and their pets.
Do not introduce your dog to strangers right away. Your new pup needs some time to get used to its new environment and owners. Make sure your dog spends plenty of quality time with all the members of your household and introduce strangers slowly once you feel your dog is more comfortable.
Whatever type of dog you have, and whether or not you are a novice owner or a pro, the advice you have read here should be able to help you out. When you take the time to learn, as you have today, you really are working hard to make your dog as happy as possible. Great job!
- 69 Visitors


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Mathematical Problems in Engineering
Volume 2013, Article ID 715808, 8 pages
Optimization and Soft Constraints for Human Shape and Pose Estimation Based on a 3D Morphable Model
1Institute of Information Science, Beijing Jiaotong University, Beijing 100044, China
2Beijing Key Laboratory of Advanced Information Science and Network Technology, Beijing 100044, China
3College of Computer Science and Technology, Zhejiang University of Technology, Hangzhou 310023, China
Received 10 April 2013; Revised 9 August 2013; Accepted 9 August 2013
Academic Editor: Yang Xu
Copyright © 2013 Dianyong Zhang et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Dianyong Zhang, Zhenjiang Miao, Shengyong Chen, and Lili Wan, "Optimization and Soft Constraints for Human Shape and Pose Estimation Based on a 3D Morphable Model," Mathematical Problems in Engineering, vol. 2013, Article ID 715808, 8 pages, 2013. https://doi.org/10.1155/2013/715808.


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Texas Roadhouse Review: Features-at-a-Glance
Texas Roadhouse Full Review
Overall Score
Ranked #6 of 268 brands
Texas Roadhouse has an overall score of 2.0 out of 5 stars, giving it a ranking of 6 of 268 family restaurant stores.
To calculate Texas Roadhouse's score, we look at a range of factors and compare them with other brands in the family restaurant space. We look at overall brand popularity, Texas Roadhouse's price point compared to other family restaurant store, as well as reviews they've received from customers. We also look at e-commerce features such as payment options accepted, discount policies, shipping and returns policies, and other customer service features.
Texas Roadhouse eCommerce Store Ratings & FeaturesHigh-level summary of Texas Roadhouse store features, discount policies, availability of promo codes, payment methods accepted, and shipping and returns policies.
Texas Roadhouse Online Ratings & Feedback
4.0 stars
Based on reviews posted at online review sites such as TrustPilot, Better Business Bureau, and Glassdoor, Texas Roadhouse has very positive ratings and feedback. See more details of Texas Roadhouse's online reviews here.
Texas Roadhouse Discounts for Veterans, Seniors & Students
3.0 stars
Texas Roadhouse does offer support for discounts for its customers. Specifically, Texas Roadhouse offers the following discount policies: military discounts and senior discounts. Texas Roadhouse did not offer the following discounts at the time of our last research: teacher discounts. More details at texasroadhouse.com.
Texas Roadhouse Shipping & Returns Policies
2.0 stars
Texas Roadhouse does offer some benefits for shipping, returns and exchanges on its website. Texas Roadhouse did not offer the following shipping and exchanges features at the time of our last research: free shipping, free returns & exchanges and money-back guarantee.
Texas Roadhouse Payment Methods Accepted
3.0 stars
Texas Roadhouse accepts some payment methods beyond standard credit card payments. Specifically, Texas Roadhouse accepts the following payment methods: gift cards. Texas Roadhouse did not accept the following payment options at the time of our last research: debit & prepaid cards, PayPal, Apple Pay and Google Pay. Learn more at Texas Roadhouse's website.
Texas Roadhouse Pricing Matching & Special Couponing Policies
1.0 stars
Texas Roadhouse does not currently offer any specific price matching or special couponing features for customers. Texas Roadhouse does not offer the following pricing and couponing features at the time of our last research: price matching. Check for any updates on texasroadhouse.com.


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Oct. 5, 2014
Today, Italian maker Davide Marin launched his LumiPocket DLP 3D printer on indiegogo. Marin is the man behind LumiFold: a small and portable 3D printer that you can put in your your backpack or briefcase to travel with. It works with photo-polymeric resins and is priced only at € 295 ($ 400).
Marin's newest product, LumiPocket is presented at the Maker Faire in Rome this weekend. The LumiPocket is the smallest portable, light curing DLP 3D printer.
Using photo-activated liquid polymer and a DLP projector, the LumiPocket prints object layer by layer. The UV light from the projector mounted above the vat hardens each layer of the object and fixed the position. Then the tray moves downwards, exposing the next layer of the object to light.
The LumiPocket replaces the disposable vats with a transparent bottle for printing and resin storage. It connects with resin containers, and can be setup to print up to three objects with different colors or materials. "Changing material on your printer is as simple as swapping the vats." Marin notes.
For the LumiPocket you have to bring your own projector. But almost every DLP projector can be used.
Marin and his team has also designed a cross-platform software that takes your 3D files (STL) and generates path information (G-code) for your 3D printer. The software assists you with calibration of the projector. And you can also use its integrated 3D search engine to browse its basic templates and online 3d models repositories. It supports the Leap Motion, an innovative device able to track your gestures and hands movements, providing a new way to explore and model 3d objects.
Technical specifications
- Building area: 100mm diameter x 100mm height
- Z resolution: 50/100 micron
- X and Y resolution: 50 / 100 micron depending on the projector used
- Tested with SpotGP and FunToDo resins
- Printing speed: 3000ms-8000ms / layer
"Lumipocket is an upgraded version of LumiFold." Marin told us. "It is more compact, but with the same printing area."
Early backers (only limited to 20 earliest backers) can get an assembled LumiPocket 3d printer, along with one carriage and one vat, USB cable and power supply, protective gloves, user manual and software for $379 (€303), projector is not included. The estimated delivery time is around February 2015.
"To thank all people who supported us in first stages of our project, we decided that, in case we will reach the target of our new crowdfunding campaign, all backers of our previous Lumifold's campaign will receive a free LumiPocket." stated Marin. Check out Lumi Industries' indiegogo campaign here for more details.
Posted in 3D Printers
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david clunie wrote at 10/6/2014 10:34:13 PM:
I agree, $400, better include 3 of the kits so i can use one projector and 3 of them at the same time, otherwise $400 is WAY overpriced.
tomas wrote at 10/6/2014 12:54:41 PM:
Also don't forget that you need expensive resin for it to work... So the total price might be around 700-800$
Bill wrote at 10/5/2014 6:08:11 PM:
I guess I don't get the price... $379 for a kit that doesn't actually work by itself... you still need to add a projector. So, a single stepper motor and controller plus a plastic bucket. I don't see the value here... they even claim that it is portable... but the projector isn't included in the package... which makes it significantly less portable. (The system requires that the projector be aligned perfectly on a stand above the unit on a tripod or some other mechanism... even if it is portable, significant setup will be required to get quality parts.)


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From the personal protector of the pharaoh and she who bestowed the red crown to the pharaoh, she also became the symbol of rulership. There are several archaeological evidences that show her association with papyrus. There are examples of a Late Period coffin of an ichneumon with an image of Wadjet seated on top of the coffin: She was one part of the land of Egypt itself.
She often appears with her sister Nekhbet who was in as a snake or woman. Oracular Maps can be used to divine the answer to a specific question, or as a general reading Goddess wadjet what is, what will be, or what might be. Do you have a specific question or theme that you would like to address or find answers about?
Observe, practice patience, and journal anything that comes through, no matter how small or unrelated the information may seem to be—I once found a Map six years after I had created it and had hidden it away; I was shocked that everything I had put on it was then present in my life!
This Goddess wadjet was believed to be an expert in killing snakes. She was worshiped at the Temple of Wadjet, known as "Pe-Dep".
When she became succeeded in returning them back, Atum became so happy that he started to cry and his tears formed first human beings. Or, is this to be a complete surrender to what is deep inside of you, a surrender to the oracular arts of Wadjet, to the Great Mystery of Spirit?
The goddess Wadjet appears in the form of the living Uraeus to anoint your head with her flames. Unlike other sacred animals Before being crowned as king, Geb attacked and raped his mother Tefnut. The intention of an Oracular Map is to create a visual image, a collage that depicts an actual—physical, tangible—image of what is coming into being or is already present in your life.
Open yourself up and trust. These are the clear indications that she was associated with papyrus plant.
Humanity was saved when she was tricked with some beer which had been dyed red with pomegranate juice to resemble blood. Wadjet was thought to be the wife of Hapiin his Lower Egyptian aspect. Common people could not get permission to enter her temples but during these grand processions, the mass got chance to be its part and to ask their desirable questions addressing to the Goddess Wadjet.
This was based on an Osiriac model identified elsewhere in Egypt.
This protection was also extended towards the pharaoh who wore the "Royal Ureas" serpent on his or her forehead. She was the goddess of the eleventh month of the Egyptian calendar, by Greek times known as Epipi. The deities of the Delta cities of Khem Letopolis and Per-Wadjet became associated through myth, and the ichneumon - a sacred animal of Horus of Khem - became a sacred animal of the goddess Wadjet of Per-Wadjet.
The association with Hathor brought her son Horus into association also. After the unification the image of Nekhbet joined Wadjet on the crown, thereafter shown as part of the uraeus. Her lunar observations take place on the fifth hour of the fifth day of the moon and She is also honored on the fifth hour of the fifth day of each month.
Contemplate your Map as a singular, integrated image and journal any information you receive from it.Wadjet (Wadjyt, Wadjit, Uto, Uatchet, Edjo, Buto) was the predynastic cobra goddess of Lower Egypt, a goddess originally of a city who grew to become the goddess of Lower Egypt, took the title 'The Eye of Ra', and one of the nebty (the 'two ladies') of the pharaoh.
Wadjet is also the name for the "Eye of the Moon," later transitioning into the Eye of Horus as well as the Eye of Ra as these Sun gods became popular.
As "The August One, the Mighty One," She is matron Goddess and protectress of Lower Egypt, the Nile Delta region. Wadjet (Wadjyt, Wadjit, Uto, Uatchet, Edjo, Buto) was one of the oldest Egyptian goddesses.
Her worship was already established by the Predynastic Period, but did change somewhat as time progressed.
She began as the local goddess of Per-Wadjet (Buto) but soon became a patron goddess of Lower Egypt. Wadjet, also spelled Wadjit, also called Buto, Uto, or Edjo, cobra goddess of ancient Egypt. Depicted as a cobra twined around a papyrus stem, she was the tutelary goddess of Lower Egypt.
wadjet-patron-goddess-lower-egypt She was one of the oldest deities of ancient killarney10mile.com was thought to be the wife of Hapi, the god of the Nile in Lower Egypt. According to another mythology, she was also thought to be the wife of Ptah and the mother of Nefertem.
Wadjet was said to be the patron and protector of Lower Egypt, and upon unification with Upper Egypt, the joint protector and patron of all of Egypt "goddess" of Upper Egypt.
The image of Wadjet with the sun disk is called the uraeus, and it was the emblem on the crown of the rulers of Lower Egypt.Download


text: im looking for a house for me and Lucy (1 year old staffi cross blue heller). I work as a chef in a busy restaurant and as a personal chef with other clients. i still enjoy cooking every now and then at home. i am respectful of others personal space but happy to share and have a chat and be social with house mates. I dint drink or smoke. i enjoy good music and i like to have a tidy place.


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It is a well known truth our households are one of the guiding components that form our personalities whilst we're rising up. Parents carry us to the most productive in their talents, however those talents would possibly range. Recently, California-based creator Dawson shared his reflections on how rising up with mentally volatile folks can form your character and will also flip you into an individual who over analyzes issues.
Many other people discovered Dawson's phrases to be inspiring, pronouncing that it helped them be informed new issues about themselves.
Scroll all the way down to learn the total textual content, and don't disregard to let us know what you suppose within the feedback!
More information: geekdawson
Dawson is a California-based creator who won numerous consideration on-line after sharing a brief textual content
In his tale he displays on how rising up with mentally volatile folks can form your character
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2009 Audi A3 2.0T *GREAT PRICES & FRIENDLY FINANCING /MO* for sale in Streamwood, IL
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