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Colleen H Gilbert (1930 - 1996)
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Colleen H Gilbert Biography & Family History
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|Carlsbad, San Diego County, California
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|Colleen H Gilbert lived 5 years shorter than the average Gilbert family member when she died at the age of 65.
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1930 - In the year that Colleen H Gilbert was born, on August 6th, N.Y. Supreme Court Judge Joseph Crater went through papers in his office, destroyed some of them, withdrew all his money from the bank - $5,150, sold his stock, met friends at a restaurant for dinner and disappeared after getting into a taxi (or walking down the street - his friends' testimony later changed). His disappearance was reported to the police on September 3rd - almost a month later. His wife didn't know what happened, his fellow Justices had no idea, and his mistresses (he had several) said that they didn't know. While his disappearance was front page news, his fate was never discovered and after 40 years the case was closed, still without knowing if Crater was dead or alive.
1945 - When she was merely 15 years old, on January 9th, the (over 8 month long) Battle of Luzon began in the Philippines with the United States and Filipino forces attacking Japanese forces - with the intent to take back control of the Philippines. By March, the Allies had taken control of all of the strategically and economically important locations in the Philippines but pockets of resistance held out until the surrender of Japan in August.
1973 - When she was 43 years old, in October, Vice President Spiro Agnew resigned - President Nixon nominated Gerald Ford for Vice President. Nixon's tax returns came under investigation. Nixon offered the recently discovered Oval Office tapes be heard by one person and summarized - his offer was rejected by the Special Prosecutor. Nixon ordered the Attorney General, then the assistant Attorney General, to fire the Special Prosecutor. Both refused and were fired. The Solicitor General became the acting Attorney General and fired the Special Prosecutor (the Saturday Night Massacre). Nixon releases some of the tapes, under extreme pressure because of the firings.
1983 - At the age of 53 years old, Colleen was alive when physicist Sally K. Ride, 32, became the first US woman astronaut in space as a crew member aboard space shuttle Challenger on June 18th. She was also the youngest (32) astronaut to go into space. Soviet cosmonaut Valentina Tereshkova was the first woman in space in 1963.
1996 - In the year of Colleen H Gilbert's passing, on July 5th, the first cloned mammal - "Dolly the Sheep" - was born in Scotland. She had three mothers. Dolly lived to be 6 years old and produced 6 lambs. Since, other sheep have been cloned as well as horses, pigs, deer, and bulls.
Colleen H Gilbert Family Tree
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This obit of Colleen H Gilbert is updated by the community. Edit this biography to contribute to her obituary. Include details such as cemetery, burial, newspaper obituary and grave or marker inscription if available.Colleen H Gilbert died on February 5, 1996 at age 65. No cause of death has been listed for Colleen. She was born on July 14, 1930. There is no information about Colleen's family. We know that Colleen H Gilbert had been residing in Carlsbad, San Diego County, California.
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Other Colleen Gilberts
Other Gilberts
- Anna Ruth Gilbert (1922 - 2009) · Cupertino, California
- Mary Gilbert (1903 - 1973) · Kelso, Washington
- James Gilbert (1878 - 1973) · Wapato, Washington
- Ralph Gilbert (1898 - 1976) · Northport, Washington
- Audrey Fay Gilbert (1929 - 2010) · Anderson, California
- Bertha Luella Gilbert (1922 - 2010) · Olympia, Washington
- Harry Gilbert (1932 - 1983)
- Georgina Gilbert (1902 - 1973) · Arlington, Washington
- Helene Gilbert (1917 - 1979) · Spokane, Washington
- Merna J Gilbert (1932 - 2010) · Stanwood, Washington
- Betty Alberta Gilbert (1941 - 2008) · Albuquerque, New Mexico
- Miles P Gilbert (1941 - 1997) · Lynnwood, Washington
- Evangeline E Gilbert (1913 - 1999) · Coupeville, Washington
- Raymond D Gilbert (1939 - 2004)
- Betty M Gilbert (1940 - 1996) · Vancouver, Washington
- Marcella Gilbert (1905 - 2005) · Kennewick, Washington
- Howard Gilbert (1894 - 1979) · Seattle, Washington
- Lanny R Gilbert (1940 - 2007) · Klamath Falls, Oregon
- Gary S Gilbert (1941 - 2008) · Marysville, Washington
- Neiland F Gilbert (1943 - 1995) · Wenatchee, Washington
Other Bios
- Mary v Whitman (1925 - 1996) · Mathis, Texas
- Roma Gutman (1911 - 1984) · Jackson Heights, New York
- Jack E Delaney (1929 - 2001) · Spokane, Washington
- Louise Miller (1910 - 2009) · Walla Walla, Washington
- T F Rosqui (1928 - 1991)
- Elsie Arlt (1919 - 1986) · Walla Walla, Washington
- Chrystal Dammrose (1916 - 1991)
- Frank R Deccio (1928 - 2003) · College Place, Washington
- Jorgen Rasmussen (1927 - 1985)
- Willene Luft (1925 - 2007) · Colfax, Washington
- Hannah Erickson (1880 - 1967) · Clinton, Minnesota
- Agnes E Weismandel (1910 - 1994) · Oregon City, Oregon
- Lela Solomon (1922 - 1987) · Chewelah, Washington
- Jay L Harvey (1927 - 2004) · Canby, Oregon
- Arthur Sutton (1883 - 1968) · Silver Spring, Maryland
- Grace B Carney (1903 - 1999)
- Floa Hillis (1894 - 1975) · Waitsburg, Washington
- Jewel M Evans (1925 - 2011) · Spokane, Washington
- Charlie E Arledge (1927 - 1994) · Walla Walla, Washington
- Ernest Rogers (1928 - 2004) · Walla Walla, Washington


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Therefore, it's no surprise when a company such as Computas NA Inc. announces that its Metis Team Server can now work with Oracle Corp.'s database technology. The system, a content and configuration management module for enterprise architecture developers, previously worked only with Microsoft SQL Server. Computas officials said Oracle technology is widely used by the government, so the flexibility will make the product more marketable.
Meanwhile, SteelEye Technology Inc. and Lucid8 Information Services LLC are combining two of their Microsoft Exchange Server products into a single solution for managing and monitoring the Exchange environment. The collaboration, which will combine SteelEye's LifeKeeper with Lucid8's GOexchange, will track everything from storage and servers to data integrity and client connectivity. Individually, LifeKeeper manages data protection, high-availability clustering and disaster recovery for Exchange Server, while GOexchange automates maintenance chores for the system.
Miramar Systems Inc. announced Desktop DNA Enterprise 4.7, a tool to help organizations make the migration from older versions of Microsoft Windows, including moving the internal data from Windows NT Domains to contemporary Active Directory systems. Without the tool, Miramar officials said organizations have to manually update individual user settings. Desktop DNA automates that process, enabling systems administrators to automatically migrate or upgrade desktop applications and configurations, system settings, network settings, user profiles, printer settings, user preferences and data files.
Microsoft, not wanting its smaller partners to get all the glory, recently unveiled a beta version of SQL Server 2000 Reporting Services. The software reports real-time information from data sources to devices, making a host of data-exchange scenarios possible.
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Agencies are getting up to three more years on existing telecom contracts before having to shift to the $50 billion Enterprise Infrastructure Solutions vehicle.
The federal government is taking steps to fill high-demand, skills-gap positions in tech by retraining employees already working within agencies without a cyber or IT background.
The General Services Administration plans to consolidate dozens of its buying schedules across product areas including IT and services to reduce duplication.
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Transform PV to Load Capacity Status by Coupling PV Plants to CAES Plants James Mason Renewable Energy Research Institute ASES Forum on Solar and the Grid Buffalo, NY – 13 May 2009
Problem: PV Electricity Supply Is Intermittent * PV Electricity Supply Is Intermittent - Does Do Not Meet Load Capacity Requirements * Load Capacity = Dispatchable Power ¤ Dispatchable = Available on Demand - PV Cannot Replace Load Capacity Plants * PV Is Only Supplemental Electricity * A Large Increase in PV Capacity Without Energy Storage Increases System Variability, the Need for Additional Reserve Capacity, and System Costs, which Translate Into Higher Electric Bills
Insolation Variability: Diurnal and Annual Average Southwest US Insolation
The Solution to PVs Intermittency: Compressed Air Energy Storage (CAES) Alabama Electric Cooperatives McIntosh, Alabama 110 MW CAES Power Plant in Operation Since 1991
PV Power Plants CAES Power Plants HVDC Power Lines CAES Power Plants DC-AC Converter Stations CAES Power Plants
Underground Natural Gas Storage Sites
CAES Power Plant
Supply of PV and CAES Electricity to Local Grid in a Coupled PV-CAES Plant Design for Load Capacity
Next CAES Plant Will Be Similar In Design to the Schematic Adiabatic CAES (No NG) Will Not Be Available Until Post-2020 * PV Electricity for Air Compression Conventional CAES = 0.8 kWh In / kWh Out Adiabatic CAES = 1.43 kWh In / kWh Out * CAES Plant Natural Gas Consumption Conventional CAES = 4,800 Btu (HHV) / kWh Out * Fuel Efficiency of a Coupled PV-CAES Peak Power Plant CAES Only Fuel Efficiency = 71% (3412/4800) Aggregate Electricity Supplied to Grid = 64% PV and 36% CAES Aggregate PV-CAES Fuel Efficiency = 191% (3412/1786) * Conclusion: Coupled PV-CAES Provides Load Capacity, and Significantly Reduces Fuel Consumption and CO2 Emissions
NG Cost for PV-CAES to Achieve Breakeven Peak Electricity Price 1. PV-CAES = Natural Gas Combined-Cycle with CCS A. $2/W Installed PV Cost -Natural Gas Electric Utility Price = $15.17/MMBtu * 117% higher than current natural gas price. B. $1.50/W Installed PV Cost -Natural Gas Electric Utility Price = $11.63/MMBtu * 66% higher than current natural gas price. 2. PV-Adiabatic CAES = Natural Gas Combined-Cycle with CCS A. $2/W Installed PV Cost -Natural Gas Electric Utility Price = $15.83/MMBtu * 126% higher than current natural gas price. B. $1.50/W Installed PV Cost -Natural Gas Electric Utility Price = $12.34/MMBtu * 76% higher than current natural gas price.
Reference Succar and Williams, 2008 EPRI, 2003 Mason et al, 2008 (2010) Capital Cost of CAES surface equipment ($/KWe) 610440621 (800) Cost of underground storage capacity ($/kWh)1.9512 Storage hrs8810110 Total Capital Cost782450821 (1100) Number cycles per year328 Levelized Cost ($/KWh)0.039 (0.044) Cost of CAES Power Plant The levelized cost estimates are calculated by the net present value cash flow method. Financial assumptions: capital structure 80% debt – 20% equity; cost of debt 6.5%; cost of equity 10%; ; 30-year capital recovery period; 38.2% tax rate, MACRS depreciation; 2% annual inflation rate.
Underground Natural Gas Storage Sites
Sizing PV and Air Storage Capacity 1.Size of Air Storage Reservoir Must Account for Solar Variability to Insure Sufficient Air Supply 2.The Optimized Peak PV-CAES Plant Model Indicates That Air Storage Capacity Must Be Sufficient to Enable 110 hours of CAES Operation Independent of Air Storage Recharging (40-60 million cubic feet) 3.Our Optimization Is Based on Insuring Peak Load Capacity Electricity Supply 99.5% of the Planned Operation of the CAES Plant 4.The Optimized Ratio of PV Capacity to CAES Peak Load Capacity Is 1.45:1
Sizing of Air Storage Reservoir and PV Capacity Assigned to Air Compression Has to Account for Insolation Variability
Number of Days per Year Air Storage Reservoir Is Depleted An Important Factor in Selecting the Size of Storage Reservoir
Air Storage Balances of the CAES Underground Reservoir To Insure CAES Plant Availability 99.5% of Planned Operation
Effect of Distributed PV Plants Coupled to Distributed CAES Plants on Levelized Electricity Price Compared to SW PV
Immediate Needs 1.Define CAES in Renewable Energy Incentives - Legislatures and Regulatory Agencies 2.Federal Plan for a HVDC Grid from Southwest to Electricity Markets in Southeast and Along Eastern Seaboard 3.Federal Adiabatic-CAES R&D Program
Acknowledgements Ken Zweibel – George Washington University Vasilis Fthenakis – Columbia University and Brookhaven Natl Lab Tom Hansen – Tucson Electric Power Thomas Nikolakakis – Engineering Grad
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A week ago, I wrote about Erik Karlsson and the Oilers. That was more pie-in-the-sky thinking, though nothing's impossible with Eugene Melnyk there, but the Senators reportedly want to shed salary and the Oilers are a natural fit. That doesn't mean Karlsson, but Edmonton should still be interested.
Nick Kypreos talked about this on Sportsnet's Saturday Headlines segment.
"Well, if, and I use the word if, the mandate for the Ottawa Senators is to shed some money off that 68-million dollar payroll that Eugene Melynk alluded to, the easiest way for them to do that is to trade Mike Hoffman. Now, unlike a Phaneuf or Bobby Ryan trade, this potential deal for Hoffman wouldn't necessarily be money-in money-out. Now some have suggested to me that the Ottawa Senators and the Edmonton Oilers have had conversations on Hoffman and a potential deal like that, I think the Oilers would like to have [a deal] built around top draft picks and prospects ,that that way the Oilers wouldn't necessarily upset the current roster they have, and for maybe one more shot at getting back in a playoff race." – Nick Kypreos
Chris Johnston noted that Ottawa has put this on the players, and there's the possibility of something drastic being done after the season if things don't improve. Elliotte Friedman mentioned Jean-Gabriel Pageau's name as well, and he thinks if Ottawa makes these moves, it'll be picks or prospects, or young players currently in the NHL coming back.
Mike Hoffman
Hoffman's been productive after becoming a full-time player in 2014-15. He's 21st in goals and 41st in points since, and a legitimate top-line winger with fantastic speed. His $5.187m cap hit is very reasonable, with two years left on his contract after this season making him more than a short-term solution.
For Edmonton, the fit is obvious. He'd slide in beside any of the three centers, and add much-needed speed to the Oilers' lineup. The Oilers have the cap space and Hoffman could replace Patrick Maroon's slot on left wing, especially if the cost is future assets. The season is more likely than not done, so selling at the deadline could recoup picks or prospects lost in a potential Hoffman deal.
Jean-Gabriel Pageau
Pageau's versatile. He can plays, and penalty kills regularly. Unlike Hoffman, he's right-handed which would be a blessing in Edmonton's left-heavy lineup. Pageau's less of a scorer than Hoffman, but can still be relied upon for 35-40 points. He only makes $3.1 million, so the cash-strapped Sens might want to clear Hoffman's salary instead.
Pageau's a career 52% faceoff guy, which could help both of Edmonton's special teams. The top power play is reliant on Letestu's right-handed shot and ability to win draws, so Pageau could be another option, though he hasn't played much on the power play in Ottawa.
Adding another centre also gives Todd McLellan the opportunity to load up his top line with both McDavid and Draisaitl, without worrying about leaving his other lines thin.
The Oilers cleared salary when they traded Jordan Eberle for Ryan Strome and Benoit Pouliot. Some of that went to Kris Russell's dubious extension, but the rest went unused. Most cap sites have the Oilers $6-7 million below the cap ceiling, so the Oilers should be primed to take on salary, even with McDavid's bonuses accounted for.
Both Hoffman and Pageau would be excellent additions. The Senators are sort of a disaster and Edmonton desperately needs more NHL players. They have a chance to acquire one for just draft picks and prospects or young players. Would that cost a first round pick or Kailer Yamamoto? That might be tough, but the Oilers should put all that cap space to use.


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3521 Fernwood Ln, Mason MI 48854
At The Gardens
From $316,900
Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
This unique main floor master bedroom home features great views, flexible spaces and over 2,900 square feet of living space. The incredible layout has a sweeping two story great room, which is the focal point of the home. The open concept kitchen has a large center island, walk in pantry and ample dining space. The mudroom includes a closet, the option for additional built in storage, and is adjacent to the laundry room. The first floor den is a great place for a home office or flex space and the powder room is conveniently located in the front of the home for guests. Looking for a secluded master retreat? The main floor master bedroom has a private bath and a huge walk in closet. Head upstairs to take in the incredible vantage point overlooking the main floor. Three large bedrooms plus a full bath are located on this level. For those seeking more space, explore the option of adding a rec room, guest bedroom and full bathroom in the basement.
Builder Community Sales Office Map
3521 Fernwood Ln., Mason, MI 48854
Hours: 12pm - 6pm by appointment only
The Gardens
The Gardens features large open spaces, a centralized playground, and walking paths, creating the perfect backdrop in which to build your dream home. An assortment of floorplans with the option of 3 to 4 bedrooms, with 2 or 3 car garages, are available to choose from. This community is in the Mason School District and with close proximity to charming downtown Mason. Spend the afternoon browsing through quaint shops, enjoying lunch or meandering through the Mason Antiques District where you will find an old fashioned village with cobblestone paths and building filled with unique treasures.Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.
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Now sitting all around eating coconut oil isn't planning to cause you to lose weight, but employing it like a substitution Unwanted fat might be a good selection. As well as that, just simple coconut oil is an incredible appetite suppressant (it's Pretty much Frightening, basically.) Tack on that it may possibly elevate Electricity amounts and you also are more likely to get out, go close to, and exercise. So far as studies on it go, here are some that I mentioned within the Day to day Roots Guide. In 2002 the Journal of Nutrition concluded that it might support weight loss when utilised in place of very long chain triglycerides. It was also revealed to strongly control hunger and it appeared to increase the burning of calories. In 2003 Obesity Investigation uncovered that it may support burn energy, probably due to the fact that it boosted Vitality. In 2010 the Global Journal of Foodstuff Sciences and Nutrition also observed that it could assist boost metabolism and reduce urge for food. You may need…
Manage a slight bend in your standing knee and that means you don't lock your knee. In case you are possessing issues balancing, deal with one thing in front of you or keep your back again leg for Original help (pictured right here). Chicken Doggy:
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Be choosy about carbs. You may pick which kinds you take in, and the amount of. Look for the ones that are very low around the glycemic index (For example, asparagus is lessen about the glycemic index than a potato) or decreased in carbs for every serving than others.
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Certainly one of the best strategies to Lower back without emotion denied is to switch to reduce-calorie versions with the foods you crave. A pizza tastes equally as fantastic with lowered-Extra fat cheese, and whenever you garnish minimal-Excess fat ice product with your favorite toppers, who notices People lacking energy?
Should you try to eat your dinner cafe model on the plate rather than household design, aiding by yourself from bowls and platters over the table, you'll lose weight. The majority of us are likely to eat an average of 150 percent much more energy while in the night than each morning.
Make just one food. As an alternative to generating a thing superior-cal for that household and reduced-cal yourself, get All people on the exact same wholesome-eating page. Weight loss and servicing is easier when everyone's consuming exactly the same point -- and you are not tempted to style someone else's calorie-dense foods.
A physique of investigate from Pennsylvania Point out University finds that having water-wealthy foods including visit zucchini, tomatoes, and cucumbers through foods minimizes your overall calorie use. Other water-loaded foods consist of soups and salads. You won't get exactly the same benefits by just drinking your h2o, even though (but you will get other great things about keeping hydrated).
Very first, Take into account that a lot of specialists say it's best to lose weight slowly. It's more likely visit to continue to be off. If you shed lbs as well fast, you��ll lose muscle, bone, and water in lieu of Body fat, claims the Academy of Nourishment and Dietetics.
At the how to lose weight fast with exercise potential risk of sounding corny, it really modified my lifestyle. -Alongside the strains of the main idea-manage your weight to be healthful, and finally, delighted. Overlook images of perfect figures. Forget how to lose weight fast and easy about the silly things Culture bombards you with, telling you what you'll want to look like. To declare that's simpler said than carried out could be the understatement from the century, but do attempt to help keep it in mind. When you're balanced, and joyful, you definitely glow from the inside out.
Pick out at least 4 on the nutritionist- and fitness skilled-backed tips that adhere to, and do the job them into your program for seven days straight. If you really feel ambitious, tack on a number of a lot more. The greater modifications you make, the greater weight it is possible to anticipate to lose between now and the top of this week.
Shutterstock In keeping with scientists, late sleepers—defined as people who wake up around 10:45 a.m.—eat 248 additional energy throughout the day, and also 50 % as lots of fruits and vegetables and twice the amount fast foodstuff than individuals that set their alarm earlier.
- 277 Visitors


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☆ The Titanic Notebook: The Story of the World's Most Famous Ship || ✓ PDF Read by ↠ Claire Hancock
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☆ The Titanic Notebook: The Story of the World's Most Famous Ship || ✓ PDF Read by ↠ Claire Hancock 294 Claire Hancock
Title: ☆ The Titanic Notebook: The Story of the World's Most Famous Ship || ✓ PDF Read by ↠ Claire Hancock
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Published :2018-09-25T00:17:42+00:00


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Law Firm SEO: Is It Better Than PPC?
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Nutrisystem Protein Powered Jumpstart 5 Day Weight Loss Kit
About this product
Substances like acrylamide can naturally form when foods are cooked. Best Diets of For instance, the Jumpstart Kit begins your week with granola cereal for breakfast, red beans and rice for lunch, lasagna with meat sauce for dinner, and a chocolatey nougat bar with peanuts and caramel for dessert. It turned out light and fluffy! My complaint is that there were only 18 menu items in my box - I was missing 2 dinners. The food taste was atrocious.
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Don't see what you're looking for? There was a problem completing your request. Please try your search again later. Product details Product Dimensions: For warranty information about this product, please click here Would you like to tell us about a lower price? Related Video Shorts 0 Upload your video. Important information Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Nutrisystem Blueberry Muffins, 16 ct. See questions and answers. Share your thoughts with other customers. Write a customer review. Read reviews that mention pretty good lose weight portion control lost 28 pounds try the nutrisystem breakfast bars tastes like food tasted food tastes shakes eat lunch calories program snack taste delicious eating shake chocolate.
There was a problem filtering reviews right now. Please try again later. My husband acquiesced to trying this diet plan being this was short term and his will power is that of a gnat. He dropped 6 lbs in five days and willing to do it again after a one day break. So far so good! Now I have always wanted to try The food is actually pretty good. Now I have always wanted to try Nutrisystem but its pretty pricey.
This is much more affordable and the food again is rather tasty. If you stick to the plan its basically portion control it does work. Tastes like college food. I knew I needed a reset and that my portions were out of control. Enter, the Turbo Jumpstart Box. First off, delivery was super quick and everything comes in the box pictured. I didn't experience any missing items. You will need to supplement Lunch and Dinner with either 2 cups of raw veggies or 1 cup of cooked veggies!
I happen to be a big fan of zucchini, cauliflower, broccoli and squash so this isn't a problem for me but, it is something to keep in mind. Breakfast was the maple oatmeal which was a little sweet and supposed to be cooked with fat free milk. I didn't have that so, it was cooked with water. It might be less sweet with milk?
For lunch, I had the tuna salad over chopped romaine with cucumbers. It was really tasty and I loved the water chestnuts in the package. I was really hungry by 3PM, but I remembered to make the Turboshake and was ok. Dinner was the meat ravioli with zucchini. I really was not a fan, but I didn't feel hungry after so that was good. Breakfast was the biscotti bites, which I felt like were nice as a snack but maybe would not be satisfying for everyone.
They were sweet and crunchy, but I could tell they had packed some protein powder in them. I was really under calories yesterday, so I had a soft boiled egg a little after.
Lunch was the loaded mashed potatoes, that I mixed in a cup of steamed broccoli. I used to eat instant mashed potatoes as a very poor college student during cram sessions; these are worse.
My favorite part was the broccoli. The whole thing had a very odd powdered cheese taste and the 'bacon bits' were super hard.
I'm glad I got that one out of the way. Dinner was the Hearty Beef Stew. It took a little longer than the 90 seconds-ish to heat up but ended up not being too bad for canned soup. Breakfast was the Cinnamon Raisin Baked Bar. Very strong protein bar taste. Not too sweet though. Lunch was broccoli cheese rice. Honestly, I was looking forward to this and I think I just can't get over the powdered cheese that keeps popping up. I ended up mixing in my broccoli and squash to help the taste.
I was super hungry at that point so it did not feel like enough. Dinner was the pasta fagioli, which I honestly thought was really good! I added a dash of garlic powder, but really enjoyed it overall. I had the rest of my steamed broccoli and squash from lunch with it. Breakfast is the Apple Strudel Bar-this is the best bar so far.
I wish I had another one. Its sweet but exactly what I was craving this morning! Lunch was my favorite so far too- white cheddar mac and cheese. Wish I was looking forward to another of these tomorrow instead of the chocolate fudge bar. I also figured out that I like the Turboshake much better when I have blended it with the ice and water instead of just shaking it.
It turned out light and fluffy! I had the meatballs 4 with marinara over some zoodles and chopped red pepper. Side of broccoli slaw topped with salsa. It could have used more sauce and the meatballs were very soft. Day 5 Final Day: Peanut butter granola bar for breakfast was TINY and very sweet. Do I sound upset? A bar and a salad is not my favorite lunch ever. Dinner was the chicken pasta parmesan which was surprisingly good! Big squares of chicken and the sauce tasted like real cheese.
Anyway, this was my very long and in depth review. I hope it was helpful and gives you an idea of what the food is like.
I would do it again but will probably give myself a break at this point. I didn't have a lot of social commitments during the week, but this would be hard to sustain had I been more active or coming and going through the week. I liked the portion control and didn't often feel hungry when I went to bed, but I just got tired of breakfast bars and processed cheese.
It was great to have veggies as sides at least. I also don't have a scale so, I have no idea if I lost any weight. It was just 5 days so, how much could it really be? I feel a little less puffy?
In a study, average weight loss was 5 pounds lost in 2 weeks. All snacks and meals, like the Cinnamon Raisin Baked Bar, Hearty Beef Stew and Chocolatey Pretzel Bar are a good or excellent source of protein to help satisfy your hunger and fuel lean muscle mass. Each kit also includes a meal planner with grocery add-in suggestions and a daily tracker to help you stay on the path to success.
You'll get unlimited access to personal nutrition counseling and weight loss resources. Convenient and good food. After seeing so many Nutrisystem commercials with Marie Osmond, I finally decided to buy a couple of boxes from WalMart. I should have used the jump start box first, but I didn't pay any attention to which I started on. In a week and a half, I have lost 6 lbs. I enjoy most of the food. The only food I didn't like was the mashed potatoes.
I especially like the meat balls. Any of the tomato products suit me. The bars, snacks, and shakes satisfy my sweet tooth. To top it off, I have not needed any medication for acid reflux or indigestion. On weekends, I tried to kind of stick to the program, but with other products.
I did substitute Slim Fast shakes, when I ran out of Nutrisystem shakes. I still just added water instead of milk. They were still good.
I will continue to buy this, as long as I am losing weight and feeling better with no indigestion. This is just so much easier than trying to figure out what to eat every day. Better than a kick in the face with a golf shoe. Actually, this really isn't bad, as far as taste.
It's DIET food - so keep that in mind. You're not going to experience euphoric bliss when eating it. You won't find a thick steak or gourmet pasta in this box. But neither will you find the fat and calories that are stuffed into these kinds of meals - so it's a trade-off. Fact is, you can eat this food, and if you follow the program, the weight melts away like ice cream in your hand. I'm just under two weeks in, and I've lost 8 lbs. Bottom line - if you're finding yourself at a crossroads, where slimming down trumps fine dining, it can't hurt to try this out.


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By clicking "I AGREE" [at the end of this document],
you indicate that you understand and intend these terms and conditions to be
the legal equivalent of a signed, written contract and equally binding, and
that you accept such terms and conditions as a condition of viewing any and all
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New York, June 09, 2010 -- Moody's Investors Service today upgraded Nash Finch Company's (Nash
Finch) debt ratings, including its Corporate Family (CFR) and Probability
of Default (PDR) Ratings to B1 from B2, and its convertible senior
subordinated notes to B3 from Caa1. The ratings outlook remains
The upgrades reflect Nash Finch's relatively stable operating performance
and solid credit metrics despite the ongoing challenging economic environment.
With low volatility and limited vulnerability to changes in economic conditions,
the company's Military Distribution segment has provided some offset
to weakness in its Food Distribution and Retail segments, although
at a lower gross profit margin. For the latest twelve month period
ending March 27, 2010, Debt/EBITDA and EBITA/Interest remained
fairly stable at 3.3x and 2.9x, respectively.
Liquidity remains good, supported by the expectation for continued
positive free cash flow generation and availability under its revolving
credit facility, although somewhat tempered by continued sizeable
outstanding borrowing.
Nash Finch's ratings are constrained by its modest scale and competitive
position in the grocery retailing and food distribution segments,
and low margin levels. Sales and margins in these businesses have
weakened over the past year due to lower comparable sales and a deflationary
pricing environment. On a combined basis, in the first quarter
of 2010, sales and EBITDA in these segments declined 4% and
14%, respectively, while EBITDA margin declined to
2.4% from 2.6% last year. The rating
considers Moody's concern that margin improvement could be limited in
the near term due to the uncertain pricing environment and ongoing competitive
pressures in some of Nash Finch's segments.
The positive ratings outlook reflects the expectation that the company
will maintain good liquidity, conservative financial management
and solid credit metrics while continuing its growth strategy and modest
returns to shareholders. A ratings upgrade would require material
and sustained margin improvement while maintaining credit metrics near
current levels and good liquidity. The outlook could return to
stable through any further margin declines, or should credit metrics
or liquidity erode through material debt-funded acquisitions,
dividends or share repurchases.
For further details, refer to moody's.com for Moody's
Credit opinion on Nash Finch.
The following ratings were upgraded:
-- Corporate Family Rating to B1 from B2;
-- Probability of Default Rating to B1 from B2;
-- $322 million convertible senior subordinated notes
due 2035 to B3 (LGD6, 92%) from Caa1 (LGD6, 91%)
The prior rating action on Nash Finch was on March 25, 2008,
when Moody's confirmed the company's B2 Corporate Family Rating
with a positive outlook.
Nash Finch's ratings were assigned by evaluating factors that Moody's
considers relevant to the credit profile of the issuer, the company's
(i) business risk and competitive position compared with others within
the industry; (ii) capital structure and financial risk; (iii)
projected performance over the near to intermediate term; and (iv)
management's track record and tolerance for risk. Moody's compared
these attributes against other issuers both within and outside Nash Finch's
core industry and believes the company's ratings are comparable
to those of other issuers with similar credit risk.
Nash Finch, headquartered in Edina, Minnesota, reports
three operating segments: food distribution, military food
distribution, and retail supermarkets. The company distributes
food to retailers and military commissaries and it also operates 54 supermarkets
primarily in the upper Midwest region of the United States. Revenue
for the 12 months ending March 27, 2010 exceeded $5.2
New York
Michael M. Zuccaro
Corporate Finance Group
Moody's Investors Service
New York
Kendra M. Smith
Managing Director
Corporate Finance Group
Moody's Investors Service
Dial 1-866-330-MDYS (1-866-330-6397)
Dial the AT&T Direct Dial Access® code for
your location.
Then, at the prompt, dial 866-330-MDYS


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Wayne White Says Beauty Is Embarrassing
There are some artists who have effected your life in many ways and you didn't even know it — Wayne White is one of those artists.
There are some artists who have effected your life in many ways and you didn't even know it — Wayne White is one of those artists.
Scribe aka D. Ross works his creative magic once again to brighten up another Children's Mercy Hospital mode of transportation.
Combining their love with cupcakes and Kidrobot, Bloom Cakes' newest creation is a tasty duo inspired by Tristan Eaton's Tag Team Dunny & FatCap.
Design ingenuity and nostalgia collide in Robert Howsare's brilliant art project "Drawing Apparatus."
The art battle rages this week at SXSW as Chevrolet & Monorex present Secret Walls with artists Smug, Alfa, Jon Burgerman, Bridge Stehli, Lamour Supreme, Dan Leo, Fel3000ft. and Kev Bee.
While I was making my rounds in SF last month I ventured to the west side, just south of Golden Gate park and along the coast to Ocean Beach where I met up with artist and sign painter Jeff Canham.
Japanese artist, Takanori Aiba creates the most stunning bonsai tree houses ever.
Artist, David Barton has digitally manipulated a handful of The Simpsons characters to recreate them in the brilliant styles of famous masterworks.
Where good airplanes go to die, great street artists go to create. The Pima Air & Space Museum along with Eric Firestone Gallery and Carlo McCormick recently opened "Return Trip: Art of the Bone Yard Project."
Not all cubicles are created equal! North Carolina data manager and aspiring cartoonist Bill Taylor has a very interesting way of spicing up his office cubicle.
French photographer Wittner Fabrice experiments with long exposure photography combined with cut stencils.
The fine art explorations of Blaine Fontana continue to inspire in his new visually-striking book, Amalgamate.


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You just can't beat the smell of vinyl in the morning
In the spirit of this being a, y'know, weblog, I'll offer a link to a site I just visited and enjoyed.
'Serenity Rose' is a spendidly gothy comic by Aaron A: well-drawn, well-written and nicely cynical (including about 'orthodox' goths). It's not exactly a webcomic, as it's designed for the hardcopy format, but the first two 28-page issues are readable online.
Aaron also started publishing a weekly webcomic, 'Vicious Whispers', yesterday. It looks promising.
That's all. Read it.


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- Arrest Number: 2011011197
- First Name: IVAN
- Last Name: HALL
- Middle Name: RAY
- Suffix:
- Current Age: 34
- Booking Date: 3/3/2018 9:06:00 PM
- Height: 5' 5"
- Weight: 160 lbs
- Hair Color: BRO
- Eye Color: BLUE
- Race: WHITE
- Sex: M
- Arresting Agency: VERSAILLES POLICE DEPARTMENT
- Arrest Date: 03/03/2018
- City: Versailles
- State: Kentucky
booking information
IVAN HALL was booked on 3/3/2018 9:06:00 PM. HALL was arrested by VERSAILLES POLICE DEPARTMENT in Versailles, Kentucky. HALL was 34 years old at the time of the arrest.
IVAN HALL may not have been convicted of the charges or crimes listed and are presumed innocent until proven guilty. Please contact the VERSAILLES POLICE DEPARTMENT for more information regarding arrest records.
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text: I invariably believe holidays strengthen the family bond, far from our daily feverish schedules. Infuse your life with action. do not await it to happen. build it happen. build your own future. build your own hope. build your own love. And no matter your beliefs, honor your creator, not by passively watching for grace to return down from upon high, however by doing what you'll be able to to form grace happen. Yourself, right now, right behind at this time on globe. Even as sleep is {important is critical} for our body equally holidays area unit important for relaxation and alter – they supply relief from the monotony of our daily routine. they're vital for our mental and emotional well being. Holidays! Holidays! Holidays World Health Organization doesn't await them? Holidays offer U.S. an opening from our routine and facilitate U.S. to refresh ourselves and return to figure with revived energy. They're not solely meant for enjoying however additionally for following our hobbies and interests. Throughout holidays we will live our life as we wish. We've a little bungalow there and that we fancy ourselves, far from the hustle and bustle of the town life, within the lap of Mother Nature. we tend to play indoor games like cards, carom board, loud and chess. we tend to additionally choose walks within the evenings, the cool recent air, the long walks late into the night, having poached eggs and corn from the road aspect is really pleasurable. {when we tend to|once we|after we} come to our bungalow we area unit tired however terribly happy and have a decent night's sleep. when a decent night's sleep the chirping of the birds and therefore the golden daylight wakes U.S. up gently. A hot cup of tea within the morning is really welcome particularly within the pleasant weather of a hill station. I scan several story books throughout my summer holidays and revel in each moment of it. I fancy my summer holidays additionally as a result of i purchase time to pay with my oldsters. we tend to go along for picnics and watch heap movies. I even have a pleasant time throughout my holidays however I additionally keep a while aside for my friends. I chat with them and additionally play games with them however in fact, on line. we tend to get holidays throughout winter likewise as fall. fall break is that the time once my family and that i fancy the gala season. we tend to don't leave throughout fall break as we tend to area unit busy celebrating completely different festivals. throughout the winter break feedback and complaints, my father sometimes takes U.S. to go to some or the opposite place however our visit could be a short visit, of every week about, only. I know, holidays area unit enjoyed a lot of by those, World Health Organization exerting, as a result of they bring about an amendment for them rather then for those that pass their time. it's so true that life while not holidays would become boring, creating one lose all interest in work and studies in spite of everything "All work and no play makes Jack an unexciting young man". Thus, holiday's area unit as very important for as planning to facility and learn.


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Wednesday, January 3, 2018
Boer Anglo-Boer Wars 1898-1902
Just finished painting this 1/9 scale bust made by United Empire Miniatures and Sculpted by Roman Rux. The bust comes with 2-different hat I chose to use the larger hat on the bust. Painted with acrylic's and printers inks on the metals. Fun one to paint bust very challenging. Boer Anglo-Boer Wars 1898-1902 1/9 scale
Posted by Michael Miniatures at 11:50 AM
2 comments:
- Scott MacPhee said...
Beautiful painting! I love the figure, but . . . isn't it spelled "Boer?"
- January 3, 2018 at 4:46 PM
- Michael Miniatures said...
Hey thanks for pointing that out , have to make a new plate also. BOER
- January 4, 2018 at 7:05 AM
Subscribe to: Post Comments (Atom)


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That's an old english-chinese saying. Turns out if you take the "d" off of succeed than it means something pretty bad in chinese. The equivilent of "eat shit". That's how I feel recently.
I had another bout with the big BP. Even taking my medicine… seeing the doctors… didn't turn out to be enough. Gianna called the police and they kindly escorted me to the emergency room (hey… at least no restraints this time), after which I spent five days bouncing around from nurse to clinician to doctor before they finally told me all I had to do was keep doing what I was already doing. Thanks, doc.
I think what triggered it this time was stress. Even though I love Gianna (still), she's adding quite a bit of stress to my life… and I'm adding more than my fair share to hers. I thought working together would be ok even after the break-up, but it's not working out like I thought. Nothing much does these days.
So I've made the decision to call it quits with Fresno and move my ass back to Columbia where I have a better support structure and can watch my little brother Austin grow up. He's four. I'll play online and still try to make it to all the big televised tourneys… and maybe eventually even get back on the tournament trail if I can make this little business of mine succeed.
Yesterday Gianna got so fed up with me that she threw a water glass at me from across the room. I was standing in a doorway. It was truly a matrix moment… time seemed to freeze and I moved my head and body just right to dodge the missile as it crashed into the hallway wall behind me shattering little pieces of glass all around me. Could have been an ugly scene if I didn't dodge that shit. You might say I was pretty close to succee-ing.
Other than all that, though, I'm having a pretty good week. Been doing a lot of thinking about my game and trying frantically to catch up with emails. Also trying to learn to speed read. It's my hope that one day I can be a page-reader, like Bobby Fischer.
For all you men out there who are thinking of getting with an Italian girl… Just make sure that you know what you're getting into. They are fiery little critters, and fun to watch when they're arguing with someone else. But if you cross them, god help you. 222.
Wish you all the best of luck this year. I'll try to be better at putting up new stuff on this blog. It's hard, though, when you've got the kind of issues that I'm dealing with. I'm just happy to know that the heartache cannot continue forever. Going back to Columbia is going to be a good time. I hear they are putting a cardroom in Booneville. But honestly, I don't think I'll have a problem finding games out there. They have a tendency to find me nowadays.
Hope you all had a happy and safe St. Pat's. If you're still celebrating, drink another green beer for me.


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In 1978, a friend effected a 25-year low-cost Standard Life with-profits endowment policy at a monthly premium of £16.52.
This month, the policy matures at £18,123, an investment yield of 9 per cent free of tax, ignoring the premium tax relief.
In February 2003, Standard gave written confirmation of "illustrative maturity values" as:
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@ 8% return £14,900
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MP Ward
Chartered insurance broker,
MPW (Carlisle), Carlisle


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* 1936 Combelle (FR)
Born 7 January 1936 in Combelle, France, now living and working in Ljubljana/Slovenija. He began his career as a violinist and later became an ethnomusicologist/folklorist and composer. He retired in 1995. The son of an emigrant mine worker, Strajnar began his education in France where he attended elementary school and music school. After his family returned to Slovenia in 1946 he attended the grammar school and music school in Kočevje. He then attended schools in Ljubljana including the Secondary Music School. Between 1954 and 1962 he was a violinist in the RTV Slovenia Symphony Orchestra. In 1962 he graduated in Romance Languages from the Ljubljana Faculty of Arts and began work at the Music and Folklore Institute of Slovene Academy of Arts and Sciences. He took a second degree from the ethnological and musicological department of the Faculty of Arts in 1989. As well as being a scholar, editor, journalist and collector Strajnar has also remained a composer throughout his career. His contributions to the legacy of Slovene folklore include around 70 arrangements for folk dance groups, music for the theatre, film music, and music for the puppet theatre. Titles include: Kozlovska sodba v Visnji Gori, Martin Krpan, The dead man comes for his sweetheart, and Midsummer Night. He has also provided the music for television films such as The tenth brother, Cyclamen and Agitator and written seven pieces for wind band and numerous arrangements and original works for string quartet, choirs and various chamber ensembles.


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Why We Fight by Sebastian Gorka
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Name:Why We Fight by Sebastian Gorka
Total Size: 4.41 MB
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Why We Fight: Defeating America\'s Enemies--With No Apologies by Sebastian Gorka
Requirements: .ePUB reader
Overview: WAR. It will happen again. We must be ready.
Sober words from Dr. Sebastian Gorka, a man who has made the unvarnished truth his specialty. And there\'s one eternal truth that Americans are in danger of forgetting: the most important weapon in any geopolitical conflict is the will to win.
And we must win.
In this powerful manifesto, Dr. Gorka explains the basic principles that have guided strategists since Sun Tzu penned The Art of War in the sixth century B.C. To defeat your enemy, you must know him. But that\'s the last thing liberal elites are interested in. Willful ignorance about our adversary—whether it\'s Russia, China, or the global jihadi movement—has been crippling. Tearing off America\'s politically correct blindfold, Dr. Gorka clarifies who our foes are and what makes them tick.
Genre: Non-Fiction > General
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