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I'll bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this top fat burning command more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law helping us to reach our weight loss agendas?.
When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body after I began a new and stressful job, I tried my very best to abide by the 8 o'clock rule. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.
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I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know more.
After extra investigation, I bought The Red Tea Detox and got numerous good tools and recommendations for slimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and healthy treats that soothe almost any craving you can imagine.
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I'd note that there's truly one likely exception to the above: in the conditions of extreme obesity, numerous researchers think that permitting approximately twenty five% of the entire body weight loss being lean system mass is not only effective but might be required to realize anything approximating a 'usual' entire body pounds (regardless of what 'usual' implies in this context).
As well as ALL of the over, strength training is fun! Regardless if you are looking for the simplest 20-30 moment exercise session (to remain suit and appear wonderful naked), or are searching for a aggressive sport that you could genuinely go into, strength training may help you meet your plans.
We are made to get outdoors. Even though it's actually not constantly practical to haul a whole barbell established outside the house or teach at Muscle Beach, seem to carry out one thing Actual physical outside. Run sprints on the keep track of, locate a hill and do sprints, thrust a Prowler or pull a sled. Seize a sledgehammer and try to beat an previous tire into a pulp. Also, take into account bringing small products like kettlebells into a park and possessing an outdoor session.
You'll Come to feel Much better: Not simply will you find yourself with additional Vitality and assurance, a lot less tension and panic, and a greater Over-all mood, however, you'll actually begin to Assume much better (resistance training has actually been confirmed to help you increase cognitive operate).
Even though it's difficult for Girls to gain any sort of sizing lifting in ANY rep array, if we have been seeking to gain muscle size, that's What exactly we'd want to do (as It might be producing sarcoplasmic hypertrophy).
This can be the 1st within a series of posts from NF Team Member Staci, masking all factors strength training. Currently we'll be covering the basic principles in advance of we tackle Just about every motion in additional depth.
And at last, if fat training is completed effectively you'll likely be sore the day or two following your exercises (particularly if you're new to resistance physical exercise). This is known as delayed onset muscle soreness, or DOMS, and it is actually a traditional reaction to bodyweight training. Make sure you stretch, consume loads of h2o and integrate sound nutrition to help Your whole body recover immediately involving routines.
Every single individual has a different proportion of fast twitch and sluggish twitch fibers, Which is the reason many people are generally By natural means superior at jogging distances than sprinting, or much better at extended sets than short types.
Sluggish twitch (or Kind I fibers) are used for aerobic exercises the place we must change oxygen into fuel around prolonged periods of time. They are incredibly proof against fatigue, but will not transfer very quickly. These enable for items like jogging extended distances.
I love training with my powerlifting pals, but I don't have the main focus or some time to carry weights for a lot more than two hours. The crucial element would be to work hard through the entire complete training, reducing relaxation and trying to keep your coronary heart amount elevated.
DOMS is really an acronym for Delayed Onset Muscle Soreness. It's soreness that you feel as part of your muscles that doesn't present up until daily or two Once you workout (as a result the 'delayed onset').
By rising your BMR and burning more calories at rest, you're also rising your calorie deficit, which happens to be needed for body weight loss. (Head around here to get all the formulas and information you require to determine the quantity of energy you need to consume for bodyweight loss.)
"The metabolic demand from customers of the pound of muscle mass is larger than it really is for any pound of Excess fat, so just sitting around, the level of Electrical power wanted to keep up a pound of muscle mass per day is greater than that of a pound of Fats. The greater muscle mass you might have the more energy you burn up throughout the day."
Contemporary strength training, she mentioned, is a lot less regarding how A great deal weight you are able to raise than it truly is regarding how to make the body a lot more successful, lean, toned and powerful.
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Civita W01 Medium Italic Fonts
<link href="//db.onlinewebfonts.com/c/7abb2814b7eb8371d0dd39d25306b27d?family=CivitaW01-MediumItalic" rel="stylesheet" type="text/css"/>#2 Using @import CSS directive, put the following line in add to your css file.(http | https)
@import url(//db.onlinewebfonts.com/c/7abb2814b7eb8371d0dd39d25306b27d?family=CivitaW01-MediumItalic);#3 Use font-face declaration Fonts.(http | https)
@font-face {font-family: "CivitaW01-MediumItalic"; src: url("//db.onlinewebfonts.com/t/7abb2814b7eb8371d0dd39d25306b27d.eot"); src: url("//db.onlinewebfonts.com/t/7abb2814b7eb8371d0dd39d25306b27d.eot?#iefix") format("embedded-opentype"), url("//db.onlinewebfonts.com/t/7abb2814b7eb8371d0dd39d25306b27d.woff2") format("woff2"), url("//db.onlinewebfonts.com/t/7abb2814b7eb8371d0dd39d25306b27d.woff") format("woff"), url("//db.onlinewebfonts.com/t/7abb2814b7eb8371d0dd39d25306b27d.ttf") format("truetype"), url("//db.onlinewebfonts.com/t/7abb2814b7eb8371d0dd39d25306b27d.svg#CivitaW01-MediumItalic") format("svg"); }
Copyright (c) 2012 by Dieter Hofrichter. All rights reserved.
Civita is a trademark of Dieter Hofrichter.
Hoftype Standard LicenseBy buying this font you are agreeing to be bound by the terms of this Agreement. This Agreement, in conjunction with the receipt that accompanies each purchase from Hoftype, constitutes the complete agreement between you and Hoftype.1. Allowed usesYou may use the licensed fonts to create images on any surface such as computer screens, paper, web pages, photographs, movie credits, printed material, T-shirts, and other surfaces where the image is a fixed size.You may use the licensed fonts to create EPS files or other scalable drawings provided that such files are only used by the household or company licensing the font.2. Number of usersThe maximum number of simultaneous users is specified in the applicable receipt. All users must belong to the same company or household purchasing the font.3. Third partiesYou may provide the font to a graphic designer, printer or other service bureau that is working on your behalf only if they agree to use the font exclusively for your work, agree to the terms of this license, and retain no copies of the font on completion of the work.You may not provide the font or make it accessible to any other third parties.4. EmbeddingYou may embed the licensed fonts into any document you send to third parties provided such embedding is restricted to viewing and printing that document.You may not embed the licensed fonts into software or hardware products in which the fonts will be used by the purchasers of such products. Such use requires a different license (OEM). Please contact firstname.lastname@example.com for information on OEM licenses.5. ModificationsYou may import characters from the font as graphical objects into a drawing program and modify such graphical objects.You may not modify, adapt, translate, reverse engineer, decompile, disassemble, or create derivative works based on the licensed font itself without Hoftype' prior written consent.6. CopyrightThe font and the accompanying materials are copyrighted and contain proprietary information and trade secrets belonging to the foundry owning the font. Unauthorized copying of the Product even if modified, merged, or included with other software, or of the written materials, is expressly forbidden. You may be held legally responsible for any infringement of the foundrys intellectual property rights that is caused or encouraged by your failure to abide by the terms of this Agreement.7. TerminationThis Agreement is effective until terminated. This Agreement will terminate automatically without notice from Hoftype if you fail to comply with any provision contained herein. Upon termination, you must destroy the written materials, the Product, and all copies of them, in part and in whole, including modified copies, if any.8. Product UpgradesHoftype may, from time to time, update the Product. Product upgrade pricing may apply.9. Disclaimer and Limited WarrantyHoftype warrants the Product to be free from defects in materials and workmanship under normal use for a period of twenty one (21) days from the date of delivery as shown on your receipt. Hoftype' entire liability and your exclusive remedy as to a defective product shall be, at Hoftype' option, either return of purchase price or replacement of any such product that is returned to Hoftype with a copy of the invoice. Hoftype shall have no responsibility to replace the product or refund the purchase price if failure results from accident, abuse or misapplication, or if any product is lost or damaged due to theft, fire, or negligence. Any replacement product will be warranted for twenty one (21) days. This warranty gives you specific legal rights. You may have other rights, which vary from state to state.EXCEPT AS EXPRESSLY PROVIDED ABOVE, THE PRODUCT, IS PROVIDED AS IS. Hoftype DOES NOT MAKE ANY WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.The entire risk as to the quality and performance of the Product rests upon you. Hoftype does not warrant that the functions contained in the Product will meet your requirements or that the operation of the software will be uninterrupted or error free.Hoftype SHALL NOT BE LIABLE FOR ANY DIRECT, INDIRECT, CONSEQUENTIAL, OR INCIDENTAL DAMAGES (INCLUDING DAMAGES FROM LOSS OF BUSINESS PROFITS, BUSINESS INTERRUPTION, LOSS OF BUSINESS INFORMATION, AND THE LIKE) ARISING OUT OF THE USE OF OR INABILITY TO USE THE PRODUCT EVEN IF Hoftype HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.Because some states do not allow the exclusion or limitation of liability for consequential or incidental damages, the above limitation may not apply to you.10. Governing LawThis agreement is governed by the laws of Germany.
Top Speed Outline
Top Speed OutlineStyle
Jason VanderhillAuthor
Jason VanderhillCopyright
Copyright 1997 Jason VanderhillDescription
Top Speed Version 1.41Released as Shareware December 1997Copyright 1997 Jason VanderhillTop Speed is inspired by a certain metal badge seen on the flanks of the finest coachbuilt automobiles in the world. It is a complete alphabet, albeit all lower case at the moment, based on the letters p, i, n, f, a, and r.Top Speed Version 1.41 is currently available as shareware. For 10, you are entitled to a single-user licence for Top Speed Normal, Top Speed Outline, and Top Speed Heavy.Please send a cheque or money order to: Jason Vanderhill R.R. #1 Dorchester, ON N0L 1G4 canadaFeel free to email me at email@example.com___________________________________...about Top Speed...___________________________________Top Speed is strictly a display typeface, and should be used for no more than one line--preferably only one or two words--at a time. The most distinctive feature of Top Speed is the fact that all the letterforms are connected to each other. To maintain this look, all the characters have tails. The forward-slash character (and underline character) can be inserted between words instead of using the space bar, maintaining the continuous baseline. The back-slash character is a somewhat shorter connector; the '' key is a slightly longer connector. To begin your word or line of text, you should insert a small version of the baseline, which is the character. This will start off your type with an appropriate tail. To finish off your line of type, use the character, as it will end your tail at the appropriate distance. These characters are more necessary in the Outline version of the font. Top Speed may require minor kerning adjustment with some characters. Because each letter must be placed EXACTLY next to the following letter, (Top Speed Normal and Heavy are slightly more forgiving) you might notice a sliver appear between an occasional pair of letters. There are no differences in the capital letters except for the letter F. The capital letter F does not continue along the baseline, but instead it can run into certain letters (typically, the a, o, or u) through it's horizontal crossed stroke. The Outline version of the capital F contains an extra bit of black. This fills up the hole left at the beginning of the next character. If the capital F is used to end a word or sentence using Top Speed Outline, that little speck will have to somehow be creatively covered up.Top Speed is my first computer designed typeface. It was created completely in CorelDraw 7. Since this was my first font, I did stumble through the whole process a bit, and as a result, it does contain the odd imperfection. For example, I am not sure how to get my apostrophes and quotation marks to work. Currently, the null character is inserted instead. In a way, it's a bit of a handmade product. I began the font in the spring, basically ignored it all summer, and then finished it in the fall. Mostly, it has been fun. I hope you enjoy it.___________________________________The typeface name 'Top Speed' has been registered at the Goudy International Typeface Center in Rochester, New York, 1997. This font may not be sold or modified without my consent. Top Speed may not be distributed without this text file (or embedded description).___________________________________===================================Thanks: Kikita Eric Wiley Fredi Valentini Laurence Penney J. Kimble Rigney Jim Marsteller Lightwings@aol Stu Henlis Vince Ondrade Derek Timmerman Jeff Harris Nicole Fritz===================================
Wilke Kursiv W01 Swash
Canada TypeAuthor
Hans van Maanen, Patrick Griffin, Martin WilkeTrademark
Wilke Kursiv is a trademark of Canada Type.Copyright
Copyright 2013 Hans van Maanen. Published by Canada Type. All rights reserved.Description
Copyright 2013 Hans van Maanen. Published by Canada Type. Wilke Kursiv is a trademark of Canada Type. All rights reserved.
Americana W01 Bold V2
Monotype Imaging Inc.Author
Richard, IsbellTrademark
Americana is a registered trademark of Kingsley/ATF.Copyright
Copyright 2014 Monotype Imaging Inc. All rights reserved.License
This font software is the property of Monotype Imaging Inc., or one of its affiliated entities (collectively, Monotype) and its use by you is covered under the terms of a license agreement. You have obtained this font software either directly from Monotype or together with software distributed by one of the licensees of Monotype. This software is a valuable asset of Monotype. Unless you have entered into a specific license agreement granting you additional rights, your use of this software is limited by the terms of the actual license agreement you have entered into with Monotype. You may not copy or distribute this software. If you have any questions concerning your rights you should review the license agreement you received with the software. You can learn more about Monotype here: www.monotype.com
Bulltoad W00 Lucky
Ray LarabieAuthor
Ray LarabieTrademark
Bulltoad is a trademark of Typodermic FontsCopyright
Copyright (c) 2006 Typodermic Fonts. This font is not freely distributable. Visit typodermic.com for more info.Description
Please read the current Typodermic Fonts license agreement at http://www.typodermic.com/license.html
1.000 2011 initial releaseCopyright
(c) 'Character' 2011. All rights waived. Based on an unnamed graphic alphabet distributed with a large clip-art collection. Matches 'Rustic' in the Solotype Catalog.License
Public Domain
The FontryTrademark
ARB 93 Steel Moderne smBlunt SEP-39 DTP Bold is a trademark of The Fontry.Copyright
Copyright (c) 2009 by The Fontry. All rights reserved.Description
Copyright (c) 2009 by The Fontry. All rights reserved.
Sky Serif W01 Bold Italic
Aviation PartnersAuthor
Nicholas GarnerCopyright
Copyright (c) 2007 by Aviation Partners. All rights reserved.Description
Copyright (c) 2007 by Aviation Partners. All rights reserved.
Friday13 Bonus NFI V1
Friday13 Bonus NFIStyle
Thomas W. OttoCopyright
Friday13 Bonus NFI v1.1 - Copyright (c) 2001 - Thomas W. Otto - Norfok Inc. - http://www.norfok.comDescription
Against badluck (for some) on the scaries days of the year :)License
CopyrightThis Norfok Inc. product and the accompanying materials are copyrighted and contain proprietary information and trade secrets of Norfok Inc. Unauthorized copying of the product even if modified, merged, or included with other software, or of the written materials, is expressly forbidden. You may be held legally responsible for any infringement of Norfok Inc. intellectual property rights that is caused or encouraged by your failure to abide by the terms of this Agreement.copyright 2001 Norfok email@example.com
1.000 2012 initial releaseCompany
Paulo WTrademark
Stencix is a trademark of Paulo W.Copyright
Copyright (c) 2012 by Paulo W. All rights reserved.Description
Copyright (c) 2012 by Paulo W. All rights reserved.


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24 Hr LOCKSMITH COLLEGE PARK MD
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I have it on a computer today too. I'll be watching for a fix.
I have an older model compaq presario S4010Cl operating on windows xp. Everytime I try to open an application it blinks on for a second and goes away. I have had documents just disappear from my computer. I tried to download a cleanup application to get the computer cleaned up but it won't let me do that, nor can I install the anti virus/virus removal system I purchased. Is there anything I can do?


text: If I was a certified paranoid, I'd be thinking that Apple has somehow prgrammed Safari to reject 3rd party app web sites. Over the course of the last weekend I've tried to access some 3rd party sites, the most recent I remember was a site that offered software to load Linux onto an iPod. I got the old Safari can't find the server message. I wasn't really paying attention and can't give specifics about the other sites, but ran into this message several times this past weekend. What caused the 'light bulb' to come on was my attempt to download Chrome. A 52 Mb, that's MB download has been running for 15 mins now and claims it's going to take another 2 hrs. to finish. I've just run SpeedTest.net's test and my download speeds are reported as good. Has anyone else experienced this? Or am I the only one left still running Safari?


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- 2Bed
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Live and enjoy the sea breezes at Edgewater of Branford Condominiums!! This beautiful 3 level Townhouse offers an Open Floor Plan, spacious Living Room opens to a Dining area, corner gas fireplace, Gas Stove, 2nd level includes a huge master bedroom with vaulted ceilings along with another bedroom with vaulted ceilings as well. Convenient Laundry area is also on the 2nd level with a staircase to the 3rd level office, play room, exercise room or just hang out room perfect for a teenager's own space. 3 door slider to Deck with a shed for your beach gear, etc. The oversized garage is directly in front of this unit makes it easy to bring your groceries into your home. Just 50 ft. to a Private Beach will make one feel that they are on vacation all year round!! Minute drive to Shoreline East Commuter Train station, walk to great restaurants, shop in town, Enjoy Jazz Concerts & Festivals on the town green, Easy Access to Interstate 91 and New Haven


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Oh Gee. Another swiftly melting snowflake has emerged.
Rev. Fred Denial
No surprise, just a simple question. Why are you such a dick? Feel free to grunt and roll on the floor if you're too much of an ape to answer.
Oh, and the snowflake thing? The real irony is that you're the one who thinks he's a special little snowflake… "Ooo, I'm so blunt and non-pc and my word vomit is so profound!"


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f THURSDAY, SEPTEMBER 28, 1956 BLVTHEVTLLE (ARK.) COURIER NEWS PACE NTNB British Ready Korean Post-War Plan General Assembly 4 To Hear Proposal Tomorrow BULLETIN- NEW YORK, Sept. 28. W'i — American sources today outlined a six-point peace formula for Korea calling for a unified country /i^* be put hack on Us feet by tbe •Combined resources of the United 'Nations. My STAM.EV \IOHNSON NEW YORK, Sept. 23. (/Pi—British delegates rushed work today on a four-point plan for post-war Korea which they hoped to present to the United Nations General Assembly tomorrow. They are holding almost continuous conferences with other delegations to work out details and es pecially with Asian countries. The Asians would be called on, under the British proposal, to make up the greater part of a U. N. com mission to supervise postwar Korea. , A .source close to the Indian delegation said his country viewed the plan sympathetically and migkU I even become a co-sponsor. The plan, which still Is subject to modification, envisages suv independent, united Korea with a democratic government elected under U. M. .supervision. The U. N. would continue to furnish assistance to prevent an armed attack and woutd set up the supervising commission. American officials, reportedly in favor of the British recommendations, are expected to make positive contributions to the plan during talks today. ,^ Hot Asian Problem Seen 4j|ftnothcr hot Asian problem comes up in the Security Council this afternoon (3 ' p.m. EST) when that body is expected to reach a vote on Inviting Communist China to present in person her charges of American aggression on Formosa. The council has two resolutions to- this effect as the first order of business. They are a Soviet, proposition tor an immediate invitation and one from Ecuador which would Invite Red China provided debate on the Formosa question is put off until Dec. 1. Ecuador's plea for delay is based on presence of the Formosa problem on the General Assembly agenda. Ecuador feels the council might benefit from the assembly's Investigations. Since Ecuador would make the seventh vote needed to invite the Pciping government, she is in a strong position to bargain for the delay, she already has announced that she will not vole in favor of the Immediate invitation proposed by RiLssia. Pearson Oflrr* Proposal Canada's minister for external Affairs, Lester B. Pearson, proposed 72 More Amish Fathers Jailed For Violating Schools Law BUSINESS Obituaries LANCASTER, Sept. M. (*) t- Twelve more bearded fitheri of the Amish conviction h»v« gon« to Jail to keep their children pure In the sight of religion. Among God according to their them »•»» t bishop of KILLED IN ACTION—Louis A. Webb, 32. (above) son of T. A. Webb, Rt. •>, Blytheville, has been killed in action in Korea. Born In Tennessee, lie moved here with his parents in 1922. An Infantry sergeant, he had served in the Army eight years, three of them in the Pacific Theater during World War If. His wife. Doris, and three children reside in Blytheville. Other survivors include his step-mother, Mrs. Mattie Webb of Blytheville; two sisters, Mrs. Dorothy Gordon of New Albany, Miss., and Mrs. Sadie Martin of Armorel; a brother, Wesley Webb of New Albany; and five ha If-sisters, Mis? Alberta Webb, Miss Thclma Webb, Mlts Elvmra Webb, Miss Bobbie Nell Webb and Miss Mazell Webb, all of Blytheville. BOARD Continued irom Paee 1 the old time Met, who, jobbing, told to to to jail nad magistrate: "1 hesIUle cctcd by the state Board of Hec ,ion Commissioner. 1 ;. It was reported following th board's executive session that Smit and Cobb both voted with McMat on all counties. It same cases, it was reported, :he governor's choice differed from hat. of Democratic nominees in the county, in such cases the other wo members, Attorney General Murry and Secretary of State Hall, voted lor recommendations of county nominees. , McMath, only board member txi comment (or publication, said "it was a harmonious session." He said that in some cases the coimty nominees were divided and that two of" his selections were unellgible. But in answer to a direct question, said he "didn't lose ,\ county." Attendance Hits Peak at Child Clinic Twenty-seven children—the larg- st ever to attend—were examined t the Well Child Conference .ucted by Dr. J. E. Beasley and \^r. ?. A. Wilson yesterday afterncon U the County Health Unit (or both white and Negro children. Seventeen of this group were s'hite children and ten were Negro. Eighteen ot those present yester- lay received examination for the 'irst time, while the remaining came or a routine yearly check-up. Children are supposed to be examined when they are under a year old and report annually for six years. The Episcopal Church women's organization sponsored yesterday's conference. Those in charge included Mrs. A. G. Shihley, Mrs. James Killed and Mrs. John McDowell. Assisting were Mrs. Hugh Whitsitt. president of the Blytheville Council of church Women and Mrs Freeman Hobinson, conference nutritionist. Also assisting in behalf ot the Health Unit w*re Mrs. Annabel Pill county nurse: Mrs. Clara Ambrose. Unit nurse ind Mrs. Irirm Bunch Unit clerk. The next Well Child Conference will be held the second Wednesday leave my wife and family. I have church to attend to." Lite the others, Bishop Levl E. StoUzfus was sentenced last night to thre« day^ In Jail after he refused to pay a |3 [hie for keeping hU 14-year-old child out ot school. Pennsylvania law requires children to attend school until they reach IT. "It's a disgrace," was heard from among th« 40 members of the sect crowding Alderman William A. Hull's.hearing room. "He has chil dr«n to baptize on Sunday . . some ot these men have wives and little babies at home." The twelve sentenced yesterday were trom 40 Ainlsh fathers arrested for keeping children 14 or more out of school. Th« sect hotits hat at that age the children should « taken from the Society of Non- Amlsh children, so they can mature pure In thetr strict religion. Six Amlshmen sentenced lo jail Tuesday on the same charges were released yesterday when their fines totalling $111.60 were paid by a" attorney who-said he represented someone "not connected with the Amlsh sect." in October. They twice a month. are conducted KOREA Continued from page 1 Seventh Division south of Suwon. Americans Zxecuted The triumphal return to Taejon by the 24th was marred by reports of two wounded U.S. soldiers who paid more than 40 of their lellow American prisoners were tied up and shot by the fleeing Reds at west Taejon poHc« station to the last three days. The two wounded soldiers had ' been left for dead. Negro Deaths Rites to Be Held Sunday Noon for Pete B. Tillman Service. 1 * for Pcle Btanfield Tillman, 71-year-old Negro mortician who died at his home on East Coleridge, will be conducted Sunday at 12 o'clock at the Bethel A.M.E. Church by Rev. TUomas J. Brown, pastor. • '* Tillman was born In Memphis on Tillman Avenue, a street named in honor of his family. He operated R funeral home in Memphis for several yeans. He came to BlylhevIHe about 33 \«ars ago and eslablished the first Negro funeral home here. Tillman was active in ch-ic, political, religious and educational activities of Blytheville Negroes, and had made several contributions to Harrison School, including about 100 books for the school library. SvirvWors include a daughter, Lucille, a teacher in the Blytheville school system for about 30 years and several nieces. (Continued tune, nagc n niifil meeting hero Mils week, say tlify took lor ji fcdcrnl reserve drive lo make money scarcrr, UUercsl rates higher, (he volume of business loans srji.iller. bank reserves <idtc money) Inrgor. nnd consumer credit smaller. As Instalment buy- curbs lighten, RORIQ merchants' sales totals will drop. But money is sotiiR lo be easier for the defense producer to get Sen-lew; Government guarantees of bank shepherd, loans to boost defense output \vcri marie available Wcdr.psday. 4. Controls: prke imrt WORC con Irols are widely expected. Business men arf nlrcady on notice to hold down inventories. Specific ceilings on inventories o! critical \vnr materials are looked for Priorities ni'c in the ranking Tor commodities used In deffwyt prothicUon, Material Storks Grow Government stockpiling of strategic materials is RrcAvhiB, nt the expense of industries scrambling for scare materials. 5. Construction: home VmlUlmK, one of the chief props of this year's prosperity, may drop slmrply next year. Tn some extent expansion ot industrial plsuHs wilt take Its place. Steps ore already underway to in- cieasc the output of seed, nluml- num. synthetic rubber, electric power, nircrnlt- nnd oilier things needed for defense. If there is no shooting, all of the shortages, controls, interference with business will seem doubly irksome to those who arc pinched.'But Wash- in ston says it's the only way to attain the defense ponls. These are reported to be: three million men under nrms; MI Army of 18 divisions; an Air Force of 00 to 101) groups; and a Nnvy built around 27 carriers. They are cohifj Lo cost you a lot. Bvit il they- prevent, nll-oul \Vorld War III, they'll be a bargain. H, B. Shepherd Dies; Services To Be Saturday for Harley 46-y*ar-o)d Blytheville resident who died early this morning at Kennedy Veterans' Hospital iti Memphis, will be conducted Saturday at 10 a.m. in Cobb Funeral Home ch a pel by the Re v. Roy I . Baglcy, pastor of the First Metho dist Church. A military burial will be conducted at Elnnvocrt Cemetery. He was a veteran of World War II Mrs. Shepherd, who resided al 1113 West Ash, has been ill about three days. He \vas suffering from a heart condition. He was born in Savannah, Tcnn. and hud resided la Blylhevllle Tor nearly 25 years. He formerly was connected will the ARrlcultural Adjustment Adminis trail en nnd the county agent'. office, but had been working in thi Farm Bureau's insurance Depart merit for nixmt a year. urvivors Include one Lrolher. Oliver Shepherd of Cherry Valley. Pallbenrcrs will be Charles Bunch, C, B. EUhl.son, Ross Moore, Charles Hc-sler, Buvl Wilson tiiul Clarence Julian. Lovett Is Named )elense Official President Chooses Successor to Early Who Quits Saturday WASHINGTON, Sept. 28. (API- Former Undersecretary of State Robert A. L/ovett was picked By President Truman today t« be deputy secretary ot defense. He succeeds Stephen T. Early who Is leaving the defense post Saturday to return U> priatc biLslnftss Ixjvctt Is a close IrlejKl of Secrc tary of Defense Marshall, unrte whom he served as imdersccrotnrj of state. He Ls now In Uic 1 Invest inenl banking bu.slncs.s In New York with Brown Brothers, Hiirrimai and Co. Mr. Truman telephoned Lovet,. - ... ... ~. -— — at hts home at Lucnst Valley, N.V.. I Maurice Lynch; cemetery Improve- 'V/ison Cooperative Club To Hold Meeting Oct. 5 WILSON, Ark., Sept. 28.—Mr* ). D. nankin, president of the Wil- Cooperative' Club, announced today that the initial meeting of the club year will be hold at, J;30 p.m. Oct. 5 in the Wilson Club House. Culinary Art" will be the them« of the program, with Mrs. J. H. Whltaker in charge.. Officers and committee member* who will serve with Mrs. Ranitin this year arc Mrs. R. H. Jones, vice- president; Mrs. N. B. Ellis Jr., secretary; Mrs. J. K. Neely, treasurer; Mrs. Raymcnd Cotner, parliamentarian: civic and decoration, Mrs, J. A. Merrell, Mrs. Lee Wcs.wn, Mrs. C. L. Bird, Mrs. J. H. Whitaker; finance, Mrs. Jack Uzell. Mrs. J. K. Nc^y, Mrs. J. It. Cullom Jr.; membership nnd publicity. Mrs, A.. L. Circenwell, Mrs, J. M. Elslander, Mrs. Buford Boyles; sunshine, Mrs. Eva Kcrlin, Mrs. E. D. Beall. Mrs. t 7:30 a.m. offered pointment and got cepUiKe, Ivtni the np- prompt ac- ment. Mrs. J. B. Enoch Sr.. Mrs. t, B. Chillis Sr.. Mrs. W. J. Denton, Mrs. W. B. Vurfcett. Coast Guard To Retain Men WASHINGTON, Sept. 28. </T) — Coast Guard enlistments due to expire before next July 9 have bcoti extended for 12 months. President Truman took the action yesterday shortly after sinning a bill giving him authority to do so. The? new law also places the Coast Guard within the selective service system — that Is. it permits the Coast Guard to call for men In the draft, it it does not get enough volunteers. Other military manpower developments : The President signed n bill to per- post-war Korean plan to the As- senxbly yesterday ~ which contained many of the British Ideas. The two proposals are expected to be combined before they reach the As- e.smbly as a formal resolution. Pearson called for a free, Uniteti Korea^ with U.N, assistance anc military support for the \mitec country. He urged U.N. assurance to the people of Korea that no na- tton will try to put bases there for military domination of the country and said Korea's future should be planned in such a way that the peninsula's neighbors— Communi.s China and Russia — would find nothing to menace them. Asian Advice Sought The Canadian also suggested that the free governments of Asia take the major responsibility for advts- in g the Kor e a n peopl B in the f u - tiurc. None of tbe proposal, 1 ; yet contain a definite statement that U.N. forces will cross the 38th parallel and occupy the entire country. ^Jtieir substance, though, calling for a united Korea, apparently takes such a country-wide occupation for granted. TROUBLE FREE MOTORING! Jorrett Infant Dies Graveside services for Billy Ray Jarrelt. Ihrce-month-old son of Mr. and Mrs. Willie Jarrcll who died yesterday at the family home near Huffman, will be conducted tomorrow at 2:30 p.m. at Inn Number Nine Cemetery. The Rev. Raymond Wells, pastor of the church of Christ near Huffman, will officiate. Survivors Include three sisters Imogcne, Opal Catherine and Myrtle Et.hcl, and two brothers, Joe Clifton and Jimmy Rogers. Cobb Funeral Home is In charge Tlie volcano Fujiyama deposited six inches of ash on Tokyo in 170708. mil the states to organize home guards. 'Hie Army announced It is calling up 130 physicians of the organlr.ec reserves to meet "emergency needs.' "Frankly, Hollywood hasn't got anything wt haven't got right here in Blythevillef Friendly people, nice stores, and GENERAL CONTRACT PURCHASE CORPORATION witling to help in any emergency with quick, confidential loans." EXTRA SPECIAL! FRI. & SAT. ONLY FULL TEAR GUARANTEE 80 AMP. 39 PLATE BATTERY |T.U PURITAN TIRES $ A C 00 W. O. Stinnett Attends State Malaria Meeting ', W. O. Stinnett, malaria control supervisor, left, for LiUle Rock this afternoon where he win attend A meeting of sUte malaria control supervisors scheduled to be held tomorrow. The meeting is slated to got under way in the morning at 9:30 o'clock at the City cHallh Auditorium. The malaria control program for 1951 will be discussed and the group will probably decide how much each county and city in the state will be asked to contribute to the pro- grnm, Mr. Stinnett said. It is expected that the federal appropriation for the coming year also will be announced. Guaranteed Against Defective Workmanship and Material Sealed Beam Head Light Bulbs NOW ONLY Straight Kentucky Bourbon in all its Glory! M" IO94 t-lloQl. *)>t. u rnif. mum STWIHT MUM* num. IK HWIISMUIK M, FUMUMT, KUlKtf. 89 c EACH 33* CHEVROLET BLOCK ASSEMBLY FORD V-8 BLOCK 1837 TO 1949 Never Possible Before record ha» gone tills phenomenal tire rubber »co»omy —otv«r known or possible before! yet each lire ean jjive every owner ytart, instead of miles, of jafcty and service—ft/» on* tin Clearance Lights Red, Amber, Blue & Green PLASTIC STEERING WHEEL COVERS REGULAR 39c VALUE FRI. & SAT. ONLY! REBUILT MOTORS A New Molor Guaranlcc Tor 90 Days Given in Writing. 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Hiring Independent Contractors: Are You Sure You are not tBreaking the Law?
By Rieva Lesonsky
Need help in your business, but not ready to hire full-time employees? Large and small businesses alike understand the advantages of hiring independent contractors. You save money by not having to pay benefits, you can hire by the project, and you can get the services of specialized workers you might not be able to afford to hire full-time.
Studies by the Bureau of Labor Statistics and the Government Accountability Office show there are currently more than 20 million freelancers seeking assignments. But before you hire an independent contractor, it's important to be sure you're in compliance with the Internal Revenue Service (IRS) tax laws.
If the IRS rules that an independent contractor should actually be classified as an employee, you may be liable for employment taxes for the worker's wages. The IRS has consistently cracked down on companies for misclassifying employees as independent workers—so much so that some companies have shied away from using independent contractors altogether.
You don't have to give up on hiring independent contractors—but you do need to understand some simple rules that will keep you in compliance. In general, whether a person is classified as an employee or an independent contractor is based on how much "independence" they have. These three tests used by the IRS to assess a worker's independence.
1. Behavioral test
Do you instruct the worker what to do on a daily basis? Do you control the method used to complete the job? Do you require certain hours be worked or specific tools be used to get the job done? Do you require the work to be done on location at your business?
2. Financial test
How is the worker reimbursed for expenses? Or are they reimbursed at all? Who provides the equipment used? Is the person paid a salary or per project? Is the worker able to provide similar services to other companies without any restrictions?
3. Relationship test
Is there a contract with the worker, and does the working relationship continue or end when the project is completed? Does the worker get any benefits such as health insurance?
If you're not sure how a worker should be classified, ask an expert like your accountant for help. You can also file Form SS-8, Determination of Worker Status for Purposes of Federal Employment Taxes and Income Tax Withholding. The IRS will assess the specifics of your new hire and make an official decision as to the worker's status. It's long been rumored that the IRS targets businesses that may be misclassifying independent contractors, so be extra careful when hiring them.
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